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Training on Thursday 21st May 2020

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
9590mi
Cyclists
6391mi
Swimmers
22mi
Walkers
1008mi

95mi+	Miles	Time	Mins/mi
flyingfinn	98.0	16:19:00	9:59
20mi+	Miles	Time	Mins/mi
Chris	21.0 Long Run	2:37:06	7:28
Ben B	21.0	2:47:30	7:58
alf_chac	20.0	2:50:07	8:30
OneCalone	21.0	3:19:51	9:31
AndyNez	21.1	3:41:00	10:30
snakeeyes	21.2	3:55:53	11:07
19mi+	Miles	Time	Mins/mi
Duracell	19.1	2:32:26	7:59
18mi+	Miles	Time	Mins/mi
Nephron	18.0	2:39:43	8:52
16mi+	Miles	Time	Mins/mi
Lee78	16.0	2:09:47	8:07
Kirit	16.0	2:30:42	9:24
15mi+	Miles	Time	Mins/mi
niaboc	15.3	2:00:01	7:50
supertramp82	15.2	2:19:27	9:12
atrain247	15.7	2:57:13	11:17
cehstone	15.8	3:02:52	11:36
14mi+	Miles	Time	Mins/mi
Dickie York	14.7 Tempo	1:34:10	6:24
mehike	14.1	1:50:57	7:53
Haz	14.1	2:07:59	9:06
glyderau	14.0	2:07:36	9:06
Shanemc	14.2	2:10:11	9:09
Lebobo78	14.3	2:15:08	9:27
Mr UE	14.3	2:19:15	9:46
JuliusCaesar	14.0	2:35:27	11:05
ByronWalton	14.5	3:24:02	14:04
13mi+	Miles	Time	Mins/mi
NeilKevern	13.4	1:24:02	6:18
_paul	13.9	1:29:16	6:25
Ali	13.1	1:25:10	6:29
AntClark	13.3 Medium Long Run	1:33:08	7:01
PennineP	13.1	1:36:26	7:21
Gritts!	13.6	1:43:08	7:34
spinodal	13.1	1:39:39	7:35
Forrest Jooligan	13.1	1:42:53	7:50
hatterfan	13.1	1:51:52	8:32
3M	13.2	1:54:57	8:42
Adam Rykala	13.1	1:55:01	8:46
DiscoSteve	13.1	1:58:02	8:59
Jesse	13.3	2:03:34	9:20
Lenny On A Mission	13.3	2:26:07	10:57
Little Lizzie	13.3	2:26:11	10:58
Mikey T	13.1	2:24:34	11:01
_nick	13.0	2:26:58	11:18
tricialitt	13.3 Long Run	3:11:54	14:24
12mi+	Miles	Time	Mins/mi
Matt Taylor	12.3	1:20:08	6:32
RunningRich	12.2	1:25:15	6:59
Paul N	12.5	1:46:52	8:33
HazelnutCH	12.4	1:47:29	8:38
Joflo	12.0	1:46:00	8:50
chunkywizard	12.2 Long Run	1:48:31	8:55
chrishunt	12.4	2:02:23	9:54
kedar Acharya	12.5	2:04:00	9:56
santababy	12.3	2:10:39	10:36
11mi+	Miles	Time	Mins/mi
MKLuke	11.1	1:08:53	6:14
milemonster	11.4	1:19:18	6:59
Ticketyboo	12.0 Medium Long Run	1:25:59	7:11
MartinH - MH Health & Fitness	11.1	1:20:03	7:13
zuistu	11.6	1:27:58	7:37
Rasser (The Great Dane)	11.2	1:35:14	8:30
B Rubble	11.4 Medium Long Run	1:41:56	8:56
Sam B	11.7	1:45:54	9:04
Priestwood Plodder	11.3	1:49:50	9:43
Cobham Runner	11.3 Long Run	1:49:50	9:43
BK brighter days ahead	11.1	1:54:57	10:24
NordRunner	11.2 Long Run	2:16:54	12:13
Sassy-Jack	11.0	2:36:45	14:13
10mi+	Miles	Time	Mins/mi
jamesstewart13	10.3 Tempo	1:00:01	5:51
Buzz Lightweight	10.1	1:05:13	6:27
Sunbed Athlete	10.6	1:11:00	6:42
Stokesy	10.2	1:08:16	6:43
Dean017	10.0	1:09:06	6:54
stevespeirs	10.0	1:10:33	7:03
paul a	10.1	1:11:11	7:03
bainspj	10.5	1:14:35	7:06
MaartenDM	10.8	1:17:10	7:09
Pete the Chop	10.0	1:12:00	7:11
Crossy81	10.0	1:13:19	7:19
Marts	10.1	1:14:38	7:24
mjoyeux	10.0	1:15:16	7:31
mickgent	10.7	1:22:31	7:43
Smoggy	10.4	1:20:12	7:44
Steve Shaughnessy	10.6 Progressive	1:22:22	7:48
2old	10.3 Steady-State	1:20:55	7:51
lildude	10.2	1:20:01	7:51
Westley	10.0	1:18:44	7:52
Sam Jelfs	10.5	1:22:42	7:53
Nealey	10.5	1:24:07	7:59
Ian_K_R	10.1	1:21:14	8:05
Pocket Battleship	10.5	1:24:58	8:06
Scar Tissue	10.2	1:22:53	8:07
MoKenHaile	10.1	1:23:44	8:16
elliot_worth	10.7	1:29:16	8:19
shorty25	10.0	1:23:46	8:23
nme2no1	10.0	1:24:58	8:29
Njord	10.7	1:31:04	8:30
JoeBaker	10.5	1:29:10	8:30
GaryTreble	10.2	1:29:17	8:47
Peregrinator	10.0	1:28:21	8:50
Fairfield	10.0 Medium Long Run	1:29:22	8:56
Night..Nurse	10.0	1:29:32	8:57
docarmy	10.0 Long Run	1:32:18	9:14
1SteveMac	10.8	1:43:46	9:35
rf_fozzy	10.3 Medium Long Run	1:38:51	9:37
ncp	10.0	1:36:33	9:38
MrMo	10.0	1:37:45	9:46
Grandma	10.1	1:38:45	9:49
Pollypops	10.0	1:38:22	9:49
JulesR	10.7 Long Run	1:45:11	9:50
57.5 Degrees of Pain	10.9	1:51:09	10:10
Vicii	10.0	1:47:36	10:46
Jimmyx	10.1	1:50:22	10:54
Flippa	10.5	2:04:52	11:57
154 Rob	10.0	2:00:00	12:00
garkbit	10.7	2:10:19	12:10
Virginia P	10.0 Hill Work	2:51:00	17:06
SSLHP (Shoes smell like horse piss)	10.5		0
9mi+	Miles	Time	Mins/mi
grant mac	9.8	1:00:01	6:08
anthonyj89	9.3	58:39	6:17
Boots	9.1	57:44	6:23
Hywel Care	9.3	1:00:02	6:29
Richb	9.5	1:05:14	6:51
Elliot_of_MKAC	9.1	1:02:59	6:54
Ninky Nonk	10.0	1:10:38	7:05
Gokeith	9.0	1:04:25	7:08
Peteb69	9.3 Time Trial	1:08:39	7:21
CBN	9.3	1:08:19	7:23
The wee beastie	9.1	1:07:36	7:26
corned beef keith	9.3	1:11:10	7:41
mgooner71	9.3	1:12:43	7:48
elio	9.4	1:13:01	7:49
DundeeDon	9.3	1:14:24	7:58
cheneyheadshot	9.5	1:16:17	8:00
DTs	9.6	1:16:58	8:04
MikeC	9.3	1:17:03	8:17
Ed	9.1	1:17:04	8:30
jda	9.8	1:24:50	8:42
mhurren	9.2	1:20:48	8:46
Aubfred	9.0	1:19:33	8:50
Pikelet	9.7	1:25:56	8:50
Finch	9.2	1:22:57	9:02
fish-erman friends	9.0	1:24:49	9:25
Robbo7777	9.0	1:26:37	9:36
cdnhawk65	9.3	1:32:53	9:57
mattyguk	9.8	1:37:51	10:00
mehike	9.8	1:41:58	10:25
Shadow Walker	9.0 Easy	1:36:29	10:42
NDWDave	9.4	1:47:42	11:30
Shadow Walker	9.0 Easy	1:43:58	11:32
There We Are Then	9.7	1:58:59	12:15
Bala	9.0	1:50:49	12:16
Chrisrunstrails	9.0	1:51:12	12:21
Miss Honey	9.9	2:09:37	13:03
StellaFella1967	9.4	2:16:59	14:33
8mi+	Miles	Time	Mins/mi
WillBat	8.0	48:27	6:03
gazz104	8.2	50:39	6:13
Andrew H	8.1	50:35	6:15
controversial	8.2	55:16	6:42
Timcook79	8.2	55:43	6:46
Darran	8.0	54:54	6:51
Bruc£	8.0	55:06	6:53
carryonregardless	8.0	56:11	7:00
benjohnson763	8.0	56:45	7:06
marcussladden	8.0	56:57	7:07
JAPMitch	8.5	1:01:03	7:10
jsimard	8.7	1:02:09	7:10
Des Tinney	8.3	1:00:03	7:14
Windsor Wool	8.8 Intervals	1:03:23	7:14
alunmyers	8.9	1:04:52	7:19
szony	8.1	59:21	7:20
chicke80	8.0	59:02	7:21
GCRunner	8.5	1:02:52	7:22
El Setho	8.0	59:30	7:26
danbezza	8.1	59:55	7:27
mgadsden	8.1	1:00:15	7:27
MarekNowak	8.5	1:03:32	7:28
sparky76	8.2	1:01:08	7:28
DamianP123	8.3	1:01:58	7:30
yeltzdan	8.5	1:04:20	7:34
Darren	8.1	1:01:47	7:40
drdavidlewis	8.3	1:03:54	7:41
Jec	8.4	1:04:53	7:43
Ian5	8.8	1:09:17	7:51
Maccathecracker	8.5	1:06:47	7:53
Craig	8.0	1:03:12	7:53
Daveyk	8.0	1:03:22	7:55
Dave A	8.0	1:03:28	7:56
gbrm	8.0	1:03:59	7:59
paul0	8.2	1:05:11	8:00
Spikey Mikey	8.0	1:04:19	8:02
dpfleet	8.2 Medium Long Run	1:05:58	8:03
unsliced	8.3	1:07:06	8:05
paulcook	8.1	1:05:29	8:07
The Quiet Man	8.2	1:06:21	8:08
Richwhamilton	8.6	1:10:19	8:11
Gareth Warren	8.1	1:05:51	8:11
SKR	8.0	1:06:01	8:15
squirey	8.1	1:06:32	8:16
rosa	8.2	1:07:38	8:16
Ungirt Runner	8.2	1:07:46	8:19
lance	8.2	1:08:02	8:20
TriathlonTam	8.3	1:09:20	8:21
NavyAl	8.8 Easy	1:13:52	8:24
richaca2	8.0	1:07:30	8:25
Jimmy	8.2	1:09:00	8:26
Bdoing	8.0	1:07:52	8:28
The Duckinator	8.9	1:15:00	8:28
noswad	8.1	1:09:01	8:30
iceblue	8.1	1:08:41	8:32
apollocommander	8.2	1:09:47	8:33
paul the builder	8.3	1:11:39	8:36
Trotters	8.0	1:09:42	8:42
Randers	8.9	1:17:38	8:44
Menstrie_Runner	8.3	1:13:03	8:51
puzzler	8.1 Easy	1:11:42	8:54
mss2sw	8.3	1:14:31	8:58
john_n	8.6	1:17:17	8:59
benno	8.7 Long Run	1:18:43	9:04
PCorre!	8.1 Medium Long Run	1:14:00	9:07
Robger	8.0 Tempo	1:13:20	9:09
Mr G - #thatrunguy	8.2	1:15:36	9:10
WildeRover	8.4	1:17:43	9:17
ageingtractor	8.5	1:19:09	9:18
Chrisity	8.1	1:16:13	9:22
nikospet	8.8	1:23:19	9:27
Lycra Hurricane	8.1 Long Run	1:17:24	9:35
AndyB60	8.5	1:21:18	9:35
marttn	8.2	1:19:30	9:42
boy elliott	8.1	1:18:25	9:44
kyb316	8.0	1:19:07	9:52
redpanda	8.2	1:21:15	9:58
revitt17	8.3	1:23:52	10:06
GrahamCarterGC	8.0 Easy	1:21:06	10:07
Limmynis	8.1	1:22:11	10:12
Alexnv1984	8.3	1:25:20	10:18
swin	8.6	1:28:26	10:18
martin437	8.6	1:30:24	10:29
Fergie87	8.0 Trail Run	1:24:34	10:33
Trixers	8.1	1:26:00	10:39
Chell	8.0 Easy	1:25:32	10:41
Somerset Boy	8.1	1:27:01	10:48
Velociraptor	8.2	1:29:20	10:55
tompurves	8.7	1:37:24	11:11
stubiedoo	8.4	1:35:28	11:19
becca7	8.5	1:37:38	11:29
Gibster	8.3	1:36:14	11:32
stilldreaming	8.6	1:40:06	11:35
Fizz :-)	8.2	1:36:34	11:48
lake	8.7 Cross Country	1:43:40	11:55
LazyDaisy	8.9	2:31:25	17:03
crooxi2	8.3 Treadmill	2:59:03	21:34
Sportaloo	8.1 Treadmill		0
Blister	8.0		0
7mi+	Miles	Time	Mins/mi
planiggy	7.8 Treadmill	39:24	5:02
Kezsub17	7.2	41:35	5:47
gazz104	7.1	41:58	5:57
MattSwansea	7.6	47:21	6:16
FoleyCD	7.0	45:54	6:33
Kello	7.5	49:31	6:36
Woottonite	7.5	49:31	6:36
olde english	7.9 Tempo	52:24	6:37
Dannyboy01	7.0	47:40	6:46
AntClark	7.1	48:49	6:52
J.M	7.1	49:08	6:58
ash68	7.2	51:27	7:09
Joeb	7.5	54:16	7:13
zach	7.6	55:15	7:16
TerryAtkinson	7.5	54:10	7:16
Andy t	7.4	53:53	7:20
Rob S	7.7	56:48	7:25
JillyBeans	7.3	54:49	7:28
JimmyPB	7.0	52:22	7:28
Dean the Whippet	7.0	52:31	7:28
AndrewG	7.1	53:39	7:33
speedynot1	7.5	56:53	7:33
Glevum Runner	7.1 Intervals	53:28	7:34
Sharms	7.0	53:21	7:37
Squirrel1980	7.2	55:00	7:37
teapothouse	7.5	57:15	7:39
Rodders	7.4	56:17	7:39
Bushy	7.8	1:00:03	7:40
Vin Rouge	7.7	58:53	7:40
Dave1969	7.7 Medium Long Run	59:52	7:46
littleminx	7.0	54:37	7:47
Matdowden	7.1	55:18	7:47
chumleywarner	7.3	56:58	7:48
Race Jase	7.7	1:00:03	7:49
Ruggy	7.3	57:18	7:49
Daddy Shark	7.2	56:43	7:53
crash	7.0	55:19	7:54
Dibble	7.6	1:00:16	7:56
Are Those My Feet?	7.5	59:43	7:58
Tumbleweed90	7.7 Easy	1:01:35	7:59
Jonesy_mjj	7.1	56:36	8:00
runningritch	7.7	1:01:39	8:03
Pablopaul88	7.0	56:46	8:06
stevie.h	7.0	57:13	8:08
Brunski	7.4	1:00:01	8:09
halfo09	7.9	1:04:38	8:10
TickTock	7.6	1:02:15	8:10
Malcolm Down	7.6	1:02:37	8:14
gderoux	7.5	1:02:15	8:16
BigEvilC	7.2	59:25	8:19
posty john	7.2 Steady-State	59:50	8:21
Exmoor Runner	7.0	58:53	8:23
ZORBAX65	7.5	1:02:37	8:24
sandysands	7.2	1:00:34	8:25
Colin6380	7.6	1:04:27	8:26
drunkenmunky	7.0	59:16	8:27
Enaoslm	7.2	1:00:55	8:28
Dick Spandex	7.0	59:34	8:31
ougi	7.7	1:05:18	8:32
mjb*	7.1	1:00:40	8:34
Tony2ls	7.4	1:03:11	8:34
GD	7.5	1:04:33	8:36
Matthias14	7.6	1:05:37	8:37
MKS	7.6	1:05:51	8:43
Honley Lion	7.4	1:04:46	8:45
riggys99	7.6	1:06:24	8:46
Fenland Flier	7.8 Intervals	1:08:31	8:47
greenfields	7.0	1:01:41	8:49
Alfee1977	7.0	1:02:08	8:51
Flayre	7.0	1:02:31	8:56
Hardcore Runner	7.0	1:02:48	8:58
littletom	7.1	1:04:00	8:59
John Tovell	7.6	1:08:19	8:59
Samuel	7.3	1:06:05	9:02
Mr.C	7.0	1:03:30	9:03
TwirlyTutuBoy	7.5	1:08:05	9:08
Gree	7.1	1:04:39	9:09
philmoore	7.0	1:04:37	9:13
brsk	7.8	1:12:14	9:14
keef	7.0	1:04:40	9:14
Bez-head	7.0	1:05:01	9:16
VicMcIntyre	7.0	1:04:58	9:16
VinSica	7.8	1:12:05	9:17
laterunner	7.6	1:11:00	9:22
f2001	7.2	1:08:25	9:27
philip_m_jones	7.1	1:07:29	9:29
ClaudieC	7.0	1:06:50	9:32
Lacal	7.9	1:15:36	9:33
phantom ranch	7.3	1:09:52	9:37
LucyG	7.8 Trail Run	1:15:09	9:38
mike188	7.2	1:09:49	9:42
jasonsippel	7.0	1:08:18	9:45
♪♫ Synge ♪♫	7.4	1:12:57	9:48
Emma loyns	7.5	1:14:04	9:52
StuH	7.4 Easy	1:13:33	9:54
Battlecat	7.2	1:11:24	9:54
drj	7.4	1:13:42	9:56
iRan	7.1	1:10:38	9:58
Jontyparry	7.5	1:15:29	10:04
Metalmode	7.3	1:13:41	10:06
Juuphy	7.0	1:11:23	10:08
Features	7.3	1:14:39	10:13
Santis	7.3	1:14:27	10:14
Mr Features	7.4	1:15:29	10:15
ELCLC	7.5	1:16:53	10:16
Colin Cook	7.0	1:12:11	10:18
TimG	7.0	1:12:53	10:22
Ultrahamster	7.2	1:15:47	10:29
jgideon	7.9	1:24:39	10:43
Lily2010	7.0	1:15:07	10:44
Mr Haitch	7.6	1:23:08	10:55
fleecy	7.0 Long Run	1:20:00	11:26
Pegg	7.5	1:28:00	11:48
Atso_tri	7.1	1:23:31	11:50
SimonF	8.0 Fell Running	1:34:45	11:52
Richard Peevor	7.1	1:27:45	12:23
Runner Martin	7.6	1:33:53	12:25
karenl61	7.4	1:33:30	12:42
Running dan	7.2	1:40:33	13:56
zp	7.8	1:57:54	15:03
gillian142	7.0	1:51:29	15:54
6mi+	Miles	Time	Mins/mi
Mizonp	6.2	34:21	5:32
PaulGuy	6.2	38:42	6:14
TeamTamunshen	6.9	43:27	6:18
Alun	6.1 Time Trial	39:22	6:26
RichBris86	6.6	42:55	6:30
Andy Norris	6.0	40:09	6:39
pemassie	6.2	42:58	6:56
Peakie	6.7	46:15	6:57
j77ben	6.0	42:43	7:06
Jenkins	6.2	44:13	7:07
PaulOnTheRun	6.2	44:26	7:09
Stet	6.2	44:48	7:11
bagazz	6.2	44:55	7:12
Bmccallion	6.6	47:31	7:13
Southern Exile	6.3	45:21	7:14
barton8367	6.2	45:20	7:21
Andrew.Gooday	6.9	50:58	7:25
Ghdgj77	6.2	46:28	7:28
KevinYates	6.5	48:12	7:28
SteveBelfast	6.3	46:44	7:29
Danger Mouse	6.4	48:06	7:30
Halvedin3	6.5	48:25	7:30
Disco Stu	6.1	45:33	7:31
yramrag	6.3	47:09	7:33
Dust	6.2	46:59	7:33
glbroo	6.5 Steady-State	49:22	7:34
Phill_Young	6.0 Recovery Run	45:31	7:35
jeronimo	6.4	48:50	7:36
PhilPub	6.2	47:11	7:36
Abi G	6.3 Tempo	48:02	7:37
Gord1917	6.4	48:32	7:38
formula3000	6.5	49:35	7:38
lennoxr	6.5	49:55	7:39
FurryFeet	6.5	49:43	7:40
Gazzarino	6.2	47:41	7:40
JonnyH	6.8	52:11	7:40
Flash⚡Gordy	6.1	46:54	7:41
MG1	6.0	46:17	7:42
Stewart1	6.1	47:09	7:43
lach ness monster	6.3	48:51	7:45
Jose	6.1	47:45	7:47
Chas D	6.3	48:56	7:48
Marvin	6.7	52:21	7:48
Running696969	6.0	46:55	7:48
amar amar	6.2	48:36	7:50
DaveG99	7.0	54:48	7:50
Egghead	6.7	52:19	7:51
Da Big Guy	6.2	49:00	7:53
Mahipal	6.3	49:32	7:54
Jamesito	6.0	47:40	7:54
Cookty	6.1	48:10	7:55
gavsticks	6.2	49:23	7:56
Father	6.0	48:01	7:57
The Inspector	6.5	51:48	7:58
Nicke	6.5	52:03	7:58
DJ Bangey	6.4	51:19	8:00
steamy	6.0	48:00	8:00
Icoopland	6.2	49:58	8:02
Renaissance_Ran	6.4	51:25	8:02
amys dad	6.1	48:49	8:03
snayak	6.1	49:16	8:04
seasidersjk	6.2	50:11	8:04
seasidersjk	6.2	50:11	8:04
Rajeshjana	6.3	50:58	8:05
PCleasby	6.0	48:33	8:05
jamesohara	6.0	48:46	8:05
jamesdown1986	6.6	53:40	8:08
Flat Out Fi	6.0	49:04	8:08
scollins78	6.1	49:39	8:08
Oranj	6.2 Steady-State	50:43	8:08
Davo77	6.0 Tempo	48:53	8:09
ahaddow	7.0	57:09	8:11
Boycie	6.8	56:00	8:12
RRR-CAZ 🇬🇧	6.9 Long Run	56:42	8:12
Dbroz	6.2	51:03	8:12
TrentWolf	7.0	57:11	8:14
DarloRunner	6.2	51:28	8:16
DGA	6.3	52:12	8:17
boyband6666	6.5	53:42	8:19
deansaliba	6.0 Intervals	50:00	8:20
katypie	6.0	50:03	8:21
The Great Cubbio	6.4	53:45	8:21
Doice	6.2	52:14	8:24
Poorlonesomecowboy	6.3	52:41	8:26
bodis64	6.1	51:21	8:26
Hawkins	6.9	58:12	8:26
dave99	6.7	56:28	8:26
Snailpace22	6.2	52:34	8:28
Jonny P	6.2	52:47	8:29
foofrosty	6.2	52:56	8:31
ThorntonRunner	6.9	58:54	8:32
bus306	6.1	52:10	8:32
JoeCarr28	7.0 Intervals	59:26	8:33
Alpine Geoff	6.5	55:41	8:34
BecsX	6.9 Easy	59:11	8:35
RBanksy	6.2 Progressive	53:05	8:35
3Humps	6.1	52:34	8:36
Tah69	6.2	53:31	8:36
JoeNobody	6.2	53:24	8:37
Tom1979	6.8	59:04	8:38
Coach Sully	6.4	55:18	8:40
GoBilly	6.0 Easy	52:14	8:41
Anj	6.3	54:57	8:42
aoife	6.5	56:48	8:46
Gaz von Lager	6.4 Commute	55:54	8:47
payless	6.0	52:46	8:48
jak.kelly	6.0	53:19	8:52
stuhaigh	6.8	1:00:41	8:52
simonwilliamstutor	6.2	55:29	8:55
simonwilliamstutor	6.2	55:29	8:55
Rapid Greggers	6.6 Intervals	59:06	8:56
Rwboon	6.0	53:39	8:57
Neilio	6.1	54:32	8:57
Dillthedog	6.1	54:55	8:58
paul87	6.2	55:33	8:58
Running Sam	6.2	55:56	8:59
grammcen	6.3	56:22	8:59
Blackpear	6.7	1:00:10	9:00
a321490	6.7	1:00:39	9:01
NJ	6.4	57:54	9:01
Chrisull	6.1	54:46	9:02
bobg	6.3	56:43	9:03
stuart little	6.1	55:11	9:03
Bazoaxe	6.0 Easy	54:23	9:03
hellen	6.3	57:13	9:04
Nadine	6.3	57:17	9:05
Gaz von Lager	6.5 Trail Run	58:51	9:05
DocM	6.0	54:48	9:06
Vic (Blazing Saddles, WTF)	6.6 Trail Run	1:00:10	9:07
Nush	6.2 Treadmill	57:01	9:10
lady alton	6.2	57:13	9:12
Shingi	6.3	57:42	9:13
Shingi	6.3	57:42	9:13
K9	7.0	1:04:28	9:14
jonah	6.6	1:01:00	9:15
gmace	6.3	57:53	9:16
emdee	6.5	1:00:08	9:19
Schnecke	6.2 Race	57:49	9:19
dan.	6.5	1:00:34	9:19
ctg	6.2	57:54	9:19
Markonline99	6.0 Strides	55:57	9:20
darkmattermike	6.5 Tempo	1:00:40	9:20
auburnette	6.2	58:00	9:21
pksmith.paul	6.4	59:25	9:21
Nadders (aka monsenb1)	6.4	59:52	9:24
xt350 🇳🇿	6.5 Trail Run	1:00:51	9:24
Deadbeat	6.4	59:55	9:24
thorneygeoff	6.4	1:00:02	9:25
dacecain	6.4 Easy	1:00:01	9:25
Seratonin	6.0	56:57	9:27
nicgambarde	6.4 Easy	1:00:05	9:27
tazzzman	6.2	59:02	9:29
Didds	6.2	59:03	9:31
Tony W	6.8	1:05:08	9:31
Dottydolby	6.0	57:26	9:33
Lesley C	6.4	1:01:13	9:34
Mascott	6.2	59:38	9:34
Hoaxster	6.2	1:00:02	9:37
Eater of hills	6.4	1:01:25	9:38
IanS	6.1	58:42	9:41
EO	6.0	58:22	9:43
PeterG	6.3	1:01:03	9:46
MattWalklett	6.8	1:07:02	9:48
BrixtonBlade	6.2	1:01:18	9:51
oceanspirit	6.6	1:05:38	9:56
TWK	6.2	1:02:06	9:57
Oneminutesilence1845	6.3	1:02:56	9:58
Mummy Runner	6.2 Pushing Buggy	1:02:03	10:00
Tamunshen	6.9 Intervals	1:09:19	10:03
Cougar131	6.0	1:00:25	10:04
runner99	6.5	1:05:46	10:04
SamBen	6.1	1:01:46	10:05
Jmes	6.4	1:04:07	10:06
Beano-Legs a Kimbo	6.4	1:04:31	10:08
Sickboy82	6.2	1:02:55	10:08
CumbriAndy	6.6 Trail Run	1:06:23	10:08
PhilGardener	6.2	1:03:49	10:15
Llamadance	6.4	1:05:52	10:15
egodwin	6.0	1:01:44	10:16
rangermouse1967	6.3	1:05:10	10:19
Arif	6.3	1:04:47	10:19
Cerrertonia	6.6	1:08:30	10:21
EdJ	6.6	1:08:21	10:21
KinkyS	6.0	1:02:19	10:23
scorpiolfd	6.2	1:05:05	10:26
Jtaylor21	6.2	1:05:39	10:38
annadav	6.5	1:09:36	10:42
Bramble	6.4 Trail Run	1:08:49	10:45
mxhornet	6.6	1:10:50	10:46
Quinn The Eskimo	6.0	1:05:04	10:47
Bearly	6.4	1:08:33	10:48
Ligi	6.0 Hill Work	1:05:00	10:50
hillstrider	6.0	1:05:25	10:51
fbeheiry	6.4	1:09:53	10:54
Kevster	6.2	1:07:57	10:55
Spike#67	6.8	1:14:39	10:57
philbo	6.2	1:07:19	10:57
mothrunner	6.4	1:10:02	10:59
Suse	7.0 Recovery Run	1:16:58	11:04
narrowboat	6.8	1:16:20	11:13
lovingtherunning	6.2	1:10:47	11:21
Nemeth	6.1 Hill Work	1:08:51	11:22
bish	6.0	1:08:28	11:24
Punkbilly	6.2	1:10:39	11:28
Trish	6.3	1:12:22	11:33
Trish	6.3	1:12:22	11:33
Welshpoppy	6.2	1:12:05	11:41
Linsterm	6.6	1:17:53	11:47
Walk This Way	6.2	1:13:21	11:48
ITG 🇮🇸	7.0 Trail Run	1:23:47	12:00
Noah	6.7	1:25:33	12:48
Rosehip	6.0	1:17:22	12:50
Noah	6.7	1:25:51	12:52
Liliaicha	6.0	1:18:36	13:01
Big Steve	6.1	1:21:28	13:24
SarahBoots (Solitude_Fairy)	6.0	1:21:52	13:36
#Mrs G#	6.2	1:25:14	13:44
Betty Swollocks	6.5	1:30:00	13:51
Dick!	6.1	1:31:27	15:07
paskha	6.6	1:51:24	16:56
paskha	6.5	1:51:24	17:04
Marmite	6.4	2:00:05	18:44
penelopepitstop	6.0	2:18:05	23:01
oneronaldo	6.3	2:34:28	24:26
Netty	6.2		0
Julzy	6.0		0
5mi+	Miles	Time	Mins/mi
bedlam_g	5.1	31:44	6:17
markolongo	5.4	34:15	6:18
mariolanza	5.2	33:17	6:22
LaurenceIrwin	5.6	36:42	6:35
SteveW1234	5.4 Intervals	36:10	6:46
Wiggins	5.0 Intervals	34:15	6:51
bob hopeless	5.9	40:27	6:51
karlvb	5.4	36:55	6:54
Danesmoor	5.5	38:38	7:01
simonkissam	5.4	38:01	7:02
bagazz	5.9 Tempo	41:42	7:03
Maxiboi	5.1	36:14	7:05
morl34	5.5	39:24	7:10
Kalani	5.0	36:05	7:12
PatrickJC	5.0	36:24	7:13
davex1975	5.0	36:12	7:14
chanty	5.2	37:27	7:15
jlucas	5.0	36:32	7:18
Tweedle	5.1	37:58	7:26
MattT	5.4	39:59	7:28
Warrendp	5.0	37:42	7:29
.HA HA	5.0 Tempo	37:46	7:33
nenevalleyharrier rjonesy	5.0	38:08	7:34
Lorenzo	5.8 Intervals	43:35	7:34
billywhizz88	5.0	38:04	7:36
sonicp	5.0	38:01	7:36
Ohizak	5.3	40:43	7:37
Baldyboy	5.1	38:56	7:38
kevin scott	5.0	38:11	7:38
Cookty	5.0	38:30	7:40
evan15281	5.2	40:01	7:41
olde english	5.0	38:36	7:42
thesecretracer	5.2	40:00	7:42
deanmurley	5.3	40:42	7:43
edison	5.1	39:23	7:43
boyle185474	5.0	38:51	7:46
ianf	5.8	44:50	7:46
mbAL	5.1	39:54	7:47
another steve	5.9	45:35	7:47
Sarahwelshy	5.1	39:53	7:47
gump	5.0	39:02	7:47
Mad Matt	5.0	38:59	7:48
Kezsub17	5.0	39:04	7:48
OllyW	5.1 Treadmill	40:04	7:49
brownyonder	5.1	39:44	7:49
Marcus316348	5.5	43:06	7:49
Sid2729	5.0	39:20	7:50
Kyri	5.8	45:06	7:51
kaperner	5.8	45:27	7:51
Gareth L	5.0 Recovery Run	39:30	7:54
Kev H	5.5	43:32	7:55
fleetfoot	5.3 Steady-State	41:50	7:55
Foxy	5.1	40:25	7:55
Stephane	5.1	40:25	7:55
AndrewOB	5.1	40:22	7:56
AndrewOB	5.1	40:22	7:56
jamesdown1986	5.0	39:43	7:57
cilahim	5.0	39:48	7:57
David White	5.3	41:49	7:57
bgillam	5.1	40:33	7:59
HowHardCanItBe	5.8	46:45	8:01
njosmith	5.9	46:55	8:01
CB70run	5.2	41:35	8:02
Dixie	5.5	44:04	8:03
Will Taylor	5.3	42:29	8:04
Unsafe Breadbin	5.6	45:14	8:04
Targocid	5.1	41:18	8:04
Chris Phillips	5.0 Steady-State	40:25	8:04
gump	5.5	44:19	8:04
testjbarton	5.5	44:24	8:04
CDF	5.3	43:03	8:05
Rossco Peeko	5.5	44:29	8:05
Electric Sheep	6.0	48:31	8:06
donaldo	6.0	48:20	8:07
MattTonge	5.0	40:42	8:07
Peacey	5.3	43:03	8:08
boyle185474	5.0	40:52	8:08
Alex Monty	5.9	48:06	8:09
Fox on a run	5.0	40:57	8:11
WayOfTheDodo	5.0	41:14	8:12
Fordyboy	5.0 Hill Work	41:10	8:12
Blondie runner	5.0	41:06	8:12
Makka	5.9	48:01	8:12
Emilecrocodile	5.2	42:48	8:13
andy butcher	5.2	42:41	8:13
JB73	5.4	44:30	8:14
richardjward	5.0	41:15	8:14
Pete_H	5.3	43:24	8:14
Lorne	5.1	42:20	8:14
gazagb	5.9	48:36	8:14
James_D	5.1	41:36	8:14
SMeecham	5.1	41:45	8:16
Peter T	5.4	44:32	8:17
DaisyG	5.0	41:44	8:18
ATOM.	5.0	41:45	8:18
Fast&Furious	5.7 Recovery Run	47:20	8:18
Jaffers	5.4	44:37	8:19
Sprout	5.2	43:15	8:20
RRR-CAZ 🇬🇧	5.3 Long Run	44:37	8:21
Spidergirl	5.0	41:54	8:22
chewie77	5.4 Tempo	45:02	8:22
Mrs KP	5.0	42:00	8:24
Rich96	5.8	49:00	8:25
k1llerWatt	5.8 Easy	49:09	8:27
Julie Martin	5.4	45:42	8:27
Roadrunner2222	5.5	46:16	8:28
Ojo	5.2	44:26	8:29
Rhodster	6.0	50:55	8:30
FrightenedMan	5.3	44:44	8:30
PhilBurt	5.4	45:34	8:31
Benbar	5.0	42:44	8:32
Dr Johan	5.6	47:58	8:33
Spruce Goose	5.2	44:23	8:33
maestrointhesky	5.2	44:14	8:33
the mill	5.3	45:32	8:35
Davis	5.0	43:10	8:36
OVERTHELAST	5.0	43:10	8:37
bozermachine	5.4	46:38	8:37
ehornell	5.0	43:12	8:38
Mairi Walker	5.2	44:56	8:38
melbas	5.0	43:13	8:39
Steve_Ball	5.0	43:19	8:39
M_M	6.0	51:32	8:39
Vikki	5.7	49:12	8:40
Vikki	5.7	49:12	8:40
Vikki	5.7	49:12	8:40
mr gump	5.4	46:36	8:41
Jamesito	5.0	43:26	8:41
66KSimon	5.4	46:58	8:45
Sampson	5.1	45:07	8:48
Bigsy	5.1	44:32	8:49
Steady as she goes	5.9	51:47	8:51
crjeanes	5.3 Trail Run	46:47	8:52
Pathtower	5.2	46:19	8:53
Mikami	5.7 Easy	51:03	8:54
Scooby Dave	5.0 Easy	44:39	8:55
Marty	6.0	53:22	8:55
saintjason	5.0	44:59	8:57
Hills of Death (HOD)	5.0 Easy	44:43	8:57
STOOSH	5.1	45:27	8:57
Quackers JD	5.6	50:12	8:57
Keegs	5.0	44:45	8:57
RobL	6.0	53:32	9:00
chap	5.2	46:21	9:00
Rrunner	5.6 Strides	50:11	9:01
vmilman	5.4	48:36	9:03
rhadall	5.4	49:10	9:03
HavPete	5.1	46:10	9:04
ross89uk	5.5	49:59	9:05
sidders	5.1	47:01	9:10
atb	5.0	45:50	9:10
tryfan	5.1	46:47	9:10
Chunty	5.0	46:02	9:11
Jon M	5.2	47:34	9:12
Seagrave	5.1	47:12	9:13
Weean	5.0	46:24	9:13
warrior	5.9 Tempo	54:27	9:14
Dennis H	5.0	46:22	9:14
mikep	5.1 Recovery Run	47:36	9:16
Jonty	5.4	50:23	9:16
The Burtmeister	5.7	53:00	9:16
a4gjw	5.1	47:32	9:19
Jezzer	5.2	48:17	9:19
D Leech	5.0	46:46	9:20
RicC	5.0	47:09	9:21
Shortcut Cam	5.2 Recovery Run	48:41	9:22
Reggie_Tortoise	5.3	49:32	9:22
stixnick	5.2 Intervals	49:00	9:22
Steps	5.1	48:19	9:24
vickster	5.0	47:09	9:25
twinny	5.4	51:04	9:26
Nectar786	5.0	47:29	9:26
satriales	5.3	50:19	9:29
SooWoo	5.8	55:05	9:29
Swain	5.5	52:15	9:30
Craig1994	5.0	47:42	9:30
royalinprague	5.6	53:31	9:30
houchen	5.1 Dog Running	48:11	9:32
angry_of_epsom	5.8	55:55	9:34
The great dollop	5.2	50:04	9:35
Kinsey	5.3	51:00	9:36
Hicky	5.6	54:13	9:37
Lee	5.0	48:25	9:40
tommy_b	5.8	56:21	9:41
peter jay	5.5	53:33	9:41
lisajane71	5.9	57:48	9:45
blonde bint	5.1	50:01	9:45
Autumnleaves	5.0 Tempo	49:02	9:46
thesteadygroove	5.4 Steady-State	53:02	9:49
Jaffa Cake	5.3 Easy	51:49	9:50
emmanicholls	5.1	50:16	9:51
photoset	5.1	50:00	9:52
Leandra	5.2	51:38	9:52
tasmanian tiger	5.0	50:03	9:59
Groundhog	5.2 Trail Run	51:49	10:00
pnjnj	5.4	54:33	10:05
Rockeys mate	5.9	59:51	10:07
The Ant Hill Mob	5.0 Cross Country	50:56	10:10
GrahH	5.1	52:16	10:10
MovingAlong	5.5	55:58	10:11
UltraDunc	5.1	52:03	10:11
Xstine	5.5	56:03	10:11
compartmental	5.0	51:16	10:12
spence62	5.0	51:04	10:12
jennyh	5.0	51:18	10:14
Alvin	5.0	51:20	10:15
FleetPhil	5.2	53:13	10:15
Yumee	5.1	52:12	10:15
OllyGoGo	5.5	56:28	10:19
edso90	5.4	55:48	10:21
loudoubleu	5.0	52:04	10:22
Mrs A	6.0	1:02:00	10:23
Bru72	5.0	52:09	10:26
Cazsoul	5.0	52:17	10:26
wrexhamrob	5.0	52:19	10:27
gilllynes	5.0	52:42	10:29
Curly K	5.0	52:27	10:29
frisp	5.7	1:00:07	10:32
tricky dicky	5.6 Steady-State	59:29	10:33
sebby	5.2 Intervals	54:26	10:33
Marchog	5.6	59:06	10:35
fowlerk	5.3	56:10	10:39
Jayney	5.1	54:44	10:44
slowblonde	5.0	53:49	10:45
minardi	5.3	56:27	10:45
Tracy preston	5.0	54:06	10:45
Nicrunsalot	5.7	1:00:53	10:45
panad	5.4	57:53	10:47
Pottermiss	5.5	1:00:15	10:55
Old Man	5.5	1:00:02	10:55
Georgie G	5.1	55:16	10:55
beebop	5.1 Intervals	55:40	10:57
juanp	5.6	1:01:37	11:01
KinkyS	5.4	1:00:19	11:05
johnny-the-eagle	5.4	59:33	11:05
Nana Gill	5.1	56:35	11:07
icemaiden	5.1	57:30	11:15
Strutbrother	5.0	56:40	11:19
Eric&Stan	5.0	57:10	11:22
The Mussile	5.0	57:18	11:23
Lammy	6.0 Trail Run	1:08:13	11:24
Shadow	5.2	1:00:07	11:32
Marcus Elwes	5.2	59:48	11:35
JustinMitch	5.4	1:03:10	11:44
Emilecrocodile	5.4	1:03:36	11:47
Lisrun	5.9	1:10:20	11:50
RichWAAC	5.0	59:55	11:58
J.McGuirk	5.0	1:01:25	12:17
George Smiley	5.5	1:09:08	12:33
Pluckley	5.6	1:11:20	12:47
Dr S	5.6	1:13:59	13:18
mol	5.1	1:07:18	13:20
Nickcl	5.3	1:10:15	13:20
iezopen	5.0	1:06:53	13:23
Stevelaw	5.1	1:12:24	14:08
lynnez	5.3	1:15:55	14:23
runnyeyes	5.8 Run-Walk	1:26:24	14:54
The Juicer	5.7	1:30:00	15:56
Max71	5.3	1:39:45	18:43
Nathalie29	5.4 Mimbling	1:41:49	18:45
Max71	5.2	1:38:14	19:04
Mul	5.8	1:59:52	20:46
JT141	5.8	2:22:09	24:33
steverobo	5.7	4:27:42	46:48
torey	5.6		0
steve45	5.7		0
4mi+	Miles	Time	Mins/mi
IainWallace	4.5	26:48	5:57
Zuluphil	4.9	29:32	6:04
Gareth82	4.7	29:02	6:10
Tucks	4.7	29:55	6:19
DanCunnama	4.8	30:15	6:21
markolongo	4.4	29:17	6:39
NorcalbaRunner	4.4	30:28	6:58
Fox527	4.4	30:27	7:00
Evan	4.7	32:47	7:00
tonytherunner	4.3 Steady-State	30:00	7:04
markgall	4.4	30:51	7:05
willcb12	4.8	33:47	7:06
James74	5.0	35:25	7:07
_Jason_	4.7	33:26	7:08
Batmansdad	4.2	30:00	7:12
Weesimba	4.6 Treadmill	33:11	7:14
Supahoop	4.1	30:00	7:15
Hendo79	4.1	30:01	7:16
mintizzle	4.7 Warm Down	34:20	7:17
Monty Notts	4.0	29:29	7:20
BrendanMoody	4.0	29:44	7:25
TheKidsAYid	4.7	34:59	7:26
aspiadas	4.5	33:12	7:28
jlucas	4.0	30:00	7:30
ally watson	4.8	36:21	7:33
BarryM	4.9	37:08	7:35
Salty Dog	4.8	36:17	7:37
ivanhoe	4.2	31:53	7:38
karlvb	5.0	38:07	7:39
B B	4.2	31:51	7:40
drdavidlewis	4.7	36:16	7:43
andr3wht	4.0	31:10	7:45
Mr Peru	5.0	38:47	7:47
Lost	4.0	31:10	7:48
AH_1	4.2	32:50	7:48
phantomjellybean	4.2	32:41	7:50
JIMBDAV	4.3	34:10	7:52
roflaherty	4.5	35:39	7:54
Enigma	4.9	38:40	7:55
Jarra_missile	4.1	32:09	7:56
StuartBerry85	4.3	34:14	7:57
Tills	4.4	34:55	7:59
unbazok	4.5	35:41	8:01
ELYA49	4.0	32:10	8:01
The_Saint	4.0	32:25	8:05
Glen Bulb	4.6	37:10	8:07
andiflint	4.1	33:32	8:11
cguy5	4.0	32:52	8:12
PipU	4.0	33:09	8:12
RFJ	4.0 Time Trial	32:55	8:13
anyonebutmatt	4.9	40:04	8:15
SilverSlogger	4.0	32:59	8:15
Martin James	4.5	37:16	8:16
PLJ	4.5	37:17	8:17
the hickmanator	4.0 Tempo	33:14	8:17
EvieBaby	4.2	35:05	8:18
Runningbug	4.0 Tempo	33:21	8:19
pollyathers95	4.0	33:33	8:20
wshippin	4.4	36:15	8:20
BigZ	4.1	34:09	8:21
alco51161	4.3	35:53	8:22
golfbravo	4.4	36:39	8:22
purephase	4.6 Easy	38:22	8:23
fish-erman friends	4.0	33:38	8:23
Wes Sheldon	4.0	33:34	8:24
Old Croc	4.2	35:00	8:25
Martin	4.1	34:46	8:26
eddieparker27	4.3	36:30	8:27
Will_Uyuni	4.5	38:21	8:29
ChrisChorlton	4.0	34:01	8:30
Nic_23	4.7	39:51	8:31
scoobydo66	4.2	35:54	8:34
Davis	4.0	34:25	8:35
Manwell84	4.1	34:59	8:37
johnsy	4.3	37:25	8:37
kateandgin	4.6	40:00	8:39
Benny Tempo	4.6	39:51	8:40
roberton	4.7	41:05	8:41
alexferry67	4.5	39:03	8:42
JustTony	4.2 Tempo	36:31	8:44
CJCJ	4.8	41:38	8:45
jmc	4.0 Race	35:00	8:45
Yoalv	4.4	38:07	8:46
Tooms	4.6	39:55	8:46
Sparkee	4.4	38:23	8:48
gary2	4.0	35:13	8:48
vappy	4.1	35:49	8:49
lurker4	4.1	35:49	8:49
SonnieSun	4.0	35:26	8:50
Cheeky’s Dad	4.1	35:58	8:50
k3y	4.4	38:52	8:54
Black Cat	4.2	37:30	8:54
Keegan	4.3 Intervals	38:03	8:55
Penguin catcher	4.2	37:00	8:55
MelsBells	4.1	36:28	8:55
Lisa1907	4.0	35:48	8:56
BryanLJ	4.2	37:24	8:58
dereham dave	4.4	39:09	8:59
The Villager	4.8	42:41	8:59
emsy73	4.1	36:28	9:00
Burb	4.9	44:30	9:00
justgary82	4.1	36:43	9:01
Jode	4.0	36:11	9:01
dungey2002	4.0	36:11	9:01
mackem9	4.0	36:15	9:04
Alex B	4.1	37:13	9:05
Dawnie:D	4.8	43:14	9:05
Markie Bee	4.0	36:27	9:05
Flood Runner	4.2	38:22	9:07
SailorSteve	4.9 Easy	45:00	9:08
Anna Bomb	4.8	43:56	9:08
Grumbs	4.8	44:08	9:08
Bazoaxe	4.1 Recovery Run	37:41	9:10
brucie13	4.9	44:35	9:10
Sandhurst1	5.0	45:44	9:11
Dom75	4.8	43:38	9:11
jeffhins	4.8	43:56	9:11
PilgrimsPlace	4.4	40:00	9:12
Fairy clogs	4.6	41:52	9:12
mark e	5.0	45:45	9:12
Groomy	4.0	37:09	9:16
Non-runner	4.3	39:34	9:16
LiamS76	4.2	38:56	9:16
runningmumof3boys	4.1	37:56	9:19
Realeye	4.9	45:34	9:23
DeeGee	4.0	37:38	9:25
Will H	4.4	41:53	9:26
Clare N	4.1	38:58	9:27
Doris	4.0	38:19	9:29
gwowen	4.5	42:41	9:29
Ranrad	4.7	44:25	9:29
shoeboo81	4.0	38:07	9:30
HappyG(rrr)	4.5	43:12	9:31
Kieren	4.6	43:57	9:32
Charlie Chaplin	4.9	46:34	9:33
briandarroch	4.2	40:41	9:38
SpoppyV	4.6	44:15	9:40
MisterTea	4.8	46:35	9:40
arrayschism	4.1	39:10	9:40
calvert303	4.0	38:47	9:40
PJG1	4.0	38:48	9:41
derwenttony	4.0 Recovery Run	39:08	9:41
mokina	4.1	40:10	9:45
AlwaysInjured	4.8 Treadmill	46:44	9:45
PAJ89	4.0	39:09	9:46
H2O	4.3	41:42	9:47
Ultraboy	4.7	46:01	9:47
fazmo	4.9 Warm Up	47:50	9:49
adamd	4.8	46:55	9:50
kevinnn123	4.4	43:42	9:51
ab4842	4.9	48:42	9:51
trotter	4.1	40:50	9:52
stevieg1969	4.6	45:02	9:53
NikW	4.0	39:55	9:53
sheppardmk	4.4	43:09	9:54
dfwboro	4.0	39:42	9:54
davelord	4.3	42:28	9:55
princess.allison	4.5 Easy	44:39	9:55
hellen	4.3	42:30	9:57
Leigh Steere	4.4	44:01	9:58
Cantonafan	4.7	46:52	9:58
EllenSug	4.3	42:49	9:59
Scruffy	4.4 Fell Running	43:26	9:59
Katemate	4.5	44:26	9:59
neems	4.0	40:04	10:00
Mylo	4.0 Easy	40:00	10:00
whlsarah	5.0	49:49	10:00
CumbriAndy	4.7 Recovery Run	47:14	10:02
Rosiegal	4.4	43:50	10:02
Posey	4.7	47:18	10:03
Killerkane	4.8 Recovery Run	48:23	10:05
decembers_spawn	4.0	40:21	10:05
Mrs Muckyhands	4.0	40:50	10:06
Celtic_Jester	4.6	46:43	10:08
Lea	4.1	41:53	10:08
Liam from Botesdale	4.2	43:06	10:10
thechunkygentleman	4.0	40:51	10:11
Try2Run	4.4	45:00	10:12
Laurence	4.0	41:08	10:14
Hawky5	4.7	47:43	10:14
Highlanderchick	4.4	45:11	10:19
gambrinus	4.3	43:54	10:20
RunningBonkers	4.4	45:43	10:22
Bob!	4.1	42:43	10:22
Isabel	4.1	42:20	10:24
TwirlyTutuBoy	4.6	48:00	10:25
Mandyr	4.0	42:01	10:27
Gravic	4.6	48:20	10:28
Darlo	4.1 Trail Run	43:15	10:28
Nats	4.5	47:30	10:29
Tia	4.1	42:44	10:33
Fred_13	5.0	52:28	10:33
Ame	4.7	49:50	10:33
Simon_B	4.1	42:47	10:34
Jen+	4.9	52:00	10:34
trackvet	4.0 Tempo	42:30	10:34
Snail	4.7	49:39	10:37
CasB	4.5	48:24	10:47
janey tpot	4.0	43:37	10:54
Hazela2	4.3	47:22	10:55
Oscar the Grouch	4.7 Trail Run	51:05	10:55
M&Ms	4.6	50:34	10:58
Pudmeister	4.1	44:32	11:00
LauraL1981	4.0	44:24	11:04
The mean fiddler	4.8	52:53	11:05
Cheeky Chezza	4.1	45:27	11:07
flanker	4.1	45:30	11:11
Jenni-far-far	4.0	45:20	11:13
Vader	4.0	45:29	11:21
Irontubs	4.1	47:02	11:23
rbilei	4.6	52:53	11:28
Bjd	4.0	46:34	11:35
BrianJ	4.4 Trail Run	52:12	11:49
Sweetie	4.4	51:40	11:53
Brynley	4.9	58:41	11:57
Calamity	4.4	52:59	11:58
mowatb	4.9	58:50	12:00
Ima Donkey	4.7	56:48	12:02
carmenubear	4.9	1:00:00	12:09
Kelsreeves	4.6	55:54	12:11
Banny	5.0 Trail Run	1:01:31	12:21
martin K	4.0 Easy	50:00	12:30
RunTirrot	4.4	55:49	12:34
AndyS	4.5 Fartleks	56:36	12:36
Zapo	4.2 Treadmill	53:36	12:53
beep!beep!	4.4	57:20	13:04
crispndry	4.4	58:09	13:06
Tracey G	4.0 Run-Walk	52:42	13:11
Ultracat	4.5	1:01:08	13:32
p^2	4.6	1:02:41	13:36
Fragile Do Not Bend	4.1 Run-Walk	55:28	13:38
One Thousand Odd Spiders	4.1	56:51	13:48
throwerdave	4.3	59:19	13:50
mulbs	5.0	1:09:22	13:54
Yamsamda	4.0	56:32	14:08
HattrickG	4.0	59:34	14:45
Chicken 🐔	4.0	1:01:28	15:13
gardengirl	4.8 Trail Run	1:13:03	15:23
Mandyll	4.4	1:07:30	15:25
Making_Tracks	4.3	1:06:49	15:39
Salopianb	4.4	1:08:53	15:44
Giles	4.2	1:13:04	17:14
Sarahp26	4.3	1:15:30	17:29
toffee	4.0	1:17:01	19:10
crooxi2	4.5	1:31:08	20:29
fluzao	4.4	1:37:15	22:03
Lana	4.4	1:51:43	25:13
iv	4.0		0
24hr Ryan	4.1		0
Jenko	4.0		0
chocolateteapot	4.2		0
FRU (KeepTheFaith)	4.0		0
3mi+	Miles	Time	Mins/mi
markolongo	3.1	16:09	5:12
markolongo	3.1	16:50	5:24
Panthers3	3.1	17:54	5:42
Ally2	3.9	22:46	5:52
Boro Wayne	3.1 Intervals	18:14	5:54
Stuart and Lexi dog	3.1	18:44	6:01
Quick_Feet_Pete	3.1	18:45	6:02
Krispy	3.1	19:06	6:07
jmc	3.0 Race	18:24	6:08
Gav	3.3 Treadmill	20:34	6:15
ajbabbs	3.5	22:25	6:20
Daz Man	3.0 Intervals	19:00	6:20
Treborstreet	3.1	20:18	6:32
robbodj	3.2	21:37	6:42
atko	3.1	21:21	6:52
Marcus Elwes	3.1	21:25	6:53
karlvb	3.5	24:19	6:53
DTB	3.1 Recovery Run	22:04	7:06
J.M	3.8	26:45	7:07
Greig	3.1	22:19	7:11
Striderdan	3.1 Trail Run	22:19	7:12
Pimlico	3.6	25:46	7:13
Marigold	3.0	21:51	7:16
Krispy	3.2	23:52	7:22
CloudrunnerO2	3.2	23:22	7:22
Wenners	3.1	22:56	7:22
spikeyrossco	3.1	22:57	7:23
richjb	3.1	23:00	7:24
Kelv12	3.2	23:49	7:27
TheCraftyMagpie	3.1	23:10	7:27
Folkesy	3.1	23:20	7:27
Kelv-12	3.2	23:48	7:28
ncjharris	3.0	22:36	7:29
Patsy	3.5	26:15	7:30
Smudger87	3.0	22:31	7:30
agc	3.6 Race	27:04	7:31
RockRobot	3.1	23:32	7:33
Snoot	3.3 Race Pace	24:38	7:33
mattykay	3.3	24:45	7:36
samson	3.9	30:01	7:37
Wils	3.6	27:55	7:43
Trickytrixter	3.1	24:07	7:44
corned beef keith	3.2	24:45	7:46
beech22	3.5	27:03	7:46
Sparky	3.1	24:11	7:47
Pinno	3.6	28:00	7:47
wizlyn	3.5	27:04	7:47
Choppercherry	3.1	24:13	7:47
Smug	3.5	27:20	7:49
Tolvis	3.9	30:41	7:50
fazmo	3.1 Race Pace	24:23	7:50
Mercury179	3.1	24:26	7:51
Chrisrawle9278	3.0	23:35	7:52
DavieO	3.4	27:05	7:52
Superdaz	3.1	24:44	7:53
Andymac109	3.2	25:01	7:55
lemms	3.2 Intervals	25:42	7:56
Rabidhutch	3.7	29:20	7:57
Jamiejoquinn	3.1	24:47	7:58
das21	3.4	27:00	8:02
SiH72	3.1	25:03	8:03
Andy_208	3.5	28:32	8:05
JT141	3.6	28:42	8:05
Howesy	3.5	27:58	8:06
Smallsy	3.2	26:02	8:07
Squeaky Malcolm	3.8	30:37	8:07
OllyK	3.7	30:04	8:08
Norpot	3.2 Long Run	25:37	8:08
ianmcn	3.7 Treadmill	30:02	8:08
GAZGIB	3.1 Tempo	25:20	8:09
Pee Jay	3.2	25:41	8:09
dannystorey	3.3	27:10	8:09
Garthur	3.8	31:10	8:10
Mark J 🇳🇿	3.2 Easy	26:13	8:12
grant mac	3.1	25:34	8:12
Kazzaf	3.1 Race	25:25	8:12
abdou	3.6	29:36	8:12
Malibu_S	3.8	31:04	8:14
Jason Beeton	4.0	32:52	8:15
Fast&Furious	3.4 Recovery Run	28:05	8:16
Danny	3.0	24:47	8:16
Lorne	3.6	29:22	8:16
James15	3.8	31:05	8:17
MarcE	3.4	27:52	8:18
AngeM	3.3	27:15	8:18
Chris47	3.3	27:15	8:18
amycclements	3.1	26:00	8:20
alfazenna1	3.8	32:00	8:23
Laurence	3.4	28:48	8:24
Legogurl	3.0	25:17	8:24
mehike	3.2	26:37	8:25
ShaunA	3.1	26:18	8:26
malc124	3.3	27:58	8:28
spider2470	3.1	26:38	8:29
ronthedog	3.2	27:25	8:29
doopy	3.1 Tempo	26:37	8:30
helenberry	3.1	26:37	8:32
Nikos	3.1	26:39	8:33
task	3.1	26:29	8:33
self-transcender	3.4	29:00	8:33
Louis Sharrock	3.0	25:46	8:34
chrischew01	3.3 Easy	27:53	8:35
Ranhak	3.1	26:43	8:35
Nephi	3.7	32:12	8:37
RogS128	3.1 Treadmill	27:03	8:37
Natsrunner	3.1	26:54	8:37
Lizzle	3.3	28:08	8:38
Bvo	3.1	26:55	8:39
K5 Gus	3.9	33:30	8:39
Q	3.2	27:32	8:39
jomo_richmond	3.4	29:11	8:40
Tizer	3.5	30:32	8:40
telarnott	3.4	29:13	8:42
Pothunter	3.4	29:29	8:42
crowey75	3.2	27:41	8:44
wAckie Racer	3.1	27:16	8:44
Repkafanclub	3.6	31:13	8:48
Francorelly	3.4	30:17	8:48
Neal Lyon	3.9	34:43	8:49
baggieboy	3.2	27:51	8:49
Captain S	3.6 Easy	31:44	8:49
SammyDee	3.3	29:16	8:49
Aculnaig	3.2	28:02	8:49
KelP	3.4	29:43	8:49
GeoC	3.3	28:45	8:49
dianes22	3.2	27:49	8:50
timbo1973	3.1	27:29	8:50
RunForsterRun	3.0	26:40	8:52
Outdoors_Junkie	3.6	31:41	8:54
Runingman1441	3.2	28:12	8:55
DrBazza	3.6	32:03	8:56
Gabster	3.8	33:35	8:56
Gaubfar	3.4	30:04	8:59
Flanscape	3.6	32:09	8:59
C-Cat	3.6	32:21	8:59
hatahat	3.2	28:51	8:59
Yossarian	3.5	31:35	9:01
pjlovr25	3.7 Time Trial	33:05	9:02
WorkersPlaytime	3.8	33:54	9:02
Rufuss Racing Snake	3.0	27:13	9:03
Funky Chicken	3.1	28:10	9:03
Fitz	3.8	34:05	9:05
Thierry 68	3.7	33:58	9:06
fairyfeet	3.2	29:00	9:11
ElDuderino	3.1	28:42	9:12
mityellow	3.1	28:44	9:13
craig07	3.1	28:12	9:13
Bevino	3.7	34:18	9:15
FrogMan	3.8	34:59	9:15
Sorequads	3.1 Recovery Run	28:31	9:16
Deinonychus	3.7	33:59	9:16
Wingy	3.3	30:07	9:16
APaulW	3.3	30:08	9:16
Eastham75	3.6	33:19	9:17
Eastham75	3.6	33:19	9:17
colliestalker	3.1	28:52	9:17
AbbeyRoad	3.3	30:35	9:18
AlieMad	3.2	29:57	9:20
Iain2008	3.4	32:08	9:20
greenfields	3.6 Hill Work	33:27	9:21
SM6	3.0	28:06	9:22
jmiles11	3.2	29:34	9:23
Ronners	3.0	28:24	9:24
Goughy	3.3	30:47	9:25
Boblet	3.2	30:21	9:27
Stiggers	3.1	29:20	9:28
SonnieSun	3.5	33:22	9:29
Special*K	3.1	29:48	9:29
CornishEva	3.4	32:23	9:30
MissTash	3.2	30:42	9:30
Jo P	3.9	37:29	9:32
MartyMac	3.1	29:42	9:33
Velo Boy	3.4 Trail Run	32:26	9:34
MarcE	3.5	33:51	9:35
2lesstoenails	3.1	29:50	9:36
zosie	3.3	31:40	9:36
G Man	3.3	31:41	9:36
alexallison	3.4	32:17	9:36
Synthpop	3.2	30:49	9:38
soulofmischief	3.5	33:50	9:38
J*C	3.0	29:02	9:39
Resher	3.1	30:00	9:39
H.A.G. Girl	3.0	29:16	9:40
arbster	3.0	29:16	9:40
Vikas Kawatra	3.3	31:42	9:40
Steve1972	3.2	30:42	9:41
CK2	3.1	30:14	9:41
princessdave	3.1	29:34	9:42
nickgeorge	3.1	30:15	9:42
Nathalie29	3.1	30:10	9:42
Patsy	3.1	30:00	9:43
10.13	3.0	29:22	9:43
Wheabs	3.1 Recovery Run	30:27	9:44
Milano55	3.1	30:04	9:44
Goofee	3.1	30:16	9:44
sloth	3.6	34:34	9:44
Rach452 (brandstifterin)	3.1	30:24	9:45
Pootle	3.1	30:30	9:45
ant97	3.2	30:43	9:45
running_dan_w	3.7	36:23	9:45
humbini	3.1	30:24	9:46
vava	3.3	32:39	9:47
lorriecobain	3.3	32:12	9:47
crosseruk	3.0	29:29	9:48
Daz1	3.1	30:05	9:48
The Grass Cutter	3.0	29:24	9:48
Debstir	3.2	31:35	9:49
Willo46	3.0	29:33	9:49
SJA	3.1 Treadmill	30:10	9:50
10.13	3.0	29:43	9:50
Gilly46	3.1	30:56	9:51
larkins	3.2	31:55	9:53
Robert Townsend	3.1	30:46	9:54
PatD62	3.6	35:57	9:54
GalaxyGirl	3.5	35:07	9:55
Billywhizz2b	3.5	35:09	9:56
theOtherRichard	3.6	36:09	9:56
ruskinmike	3.3	33:05	9:58
Ocelot Spleens	3.5 Recovery Run	34:28	9:59
Hobbitbean	3.9 Strides	38:58	10:01
Malvern Pete	3.1	31:10	10:01
Hammie	3.9	39:12	10:02
RedWineRunner	3.5	35:12	10:02
Badger	3.9	39:33	10:02
RachelRuns	3.0	30:15	10:03
HACC Matt	3.3	33:35	10:03
The Mighty OFK	3.1	31:24	10:04
BarneyS	3.1	31:31	10:04
Akkers	3.1	31:43	10:06
MarathonMannUK	3.5	35:47	10:06
Fleet Girl	3.0	30:20	10:07
gogoJoJo	3.2	32:42	10:07
runningrunning	3.2	32:32	10:08
AndersSchm	3.9 Treadmill	39:09	10:10
Scotsmonkey	3.2	32:15	10:12
Scotsmonkey	3.2	32:15	10:12
Shen	3.5	36:08	10:12
LiquidLen	3.1 Track Session	32:00	10:13
madmoosey	3.0	30:56	10:15
swittle	4.0	40:33	10:16
Rosielad	3.7	38:21	10:17
raquel65	3.1	32:02	10:18
westmoors	3.6	37:15	10:19
Ade487	3.0	31:18	10:20
jcrewe	3.1	32:09	10:20
Stakky	3.0	31:04	10:21
Snufkin	3.5	35:58	10:22
Pompey_Matt	3.8	39:19	10:22
emzap	3.2	33:00	10:23
ahealthiermoo	3.0	31:16	10:23
P. Diddy	3.4	35:01	10:23
FitterStu	3.0 Reps	31:22	10:25
Andi18	3.7 Easy	38:13	10:27
aaallleeexxx	3.7	38:58	10:27
Thryn	3.7	38:28	10:27
WilliamCuffay	3.0	31:43	10:28
Duck Runner	3.7	38:50	10:30
sosbi	3.2	33:35	10:32
Dwp	3.3	34:13	10:32
kevinb	3.1	32:46	10:32
tpjh201	3.1	32:49	10:33
ascoey	3.1	33:04	10:36
MerseysideMorph	3.2	33:53	10:37
daisyjess	3.1	33:10	10:38
dizzy068	3.7	39:40	10:38
Disco Dave	3.4	36:15	10:40
psycho1	3.5 Hill Work	37:19	10:40
pixiedh	3.8	40:11	10:43
sparklecloud	3.3	35:53	10:45
Gogsy!	3.4	36:37	10:46
Turbo Turtle	3.7	39:47	10:47
Gary Fatbloke	3.2	33:59	10:47
darkmattermike	3.7 Warm Up	40:00	10:49
Parktic Thistle	3.6	39:24	10:51
rosec2	3.1	33:53	10:52
mr_andy_r	3.3	35:22	10:53
Eserim	3.1	33:32	10:53
Gaz	4.0	43:04	10:54
Bruce	3.2	35:03	10:57
Becfleck	3.3	36:34	10:59
mrmedia	3.8	41:21	11:02
STU	3.2	35:19	11:02
herny	3.4	37:28	11:03
jennywren	3.0 Hill Work	33:18	11:04
Ultrasparkly	3.2 Steady-State	35:45	11:04
Runningheva	3.9	43:06	11:05
Smugbloke	3.2	35:03	11:06
Pingu_army	3.1	34:30	11:06
mgadsden	3.1	34:28	11:07
crocodile ferry	3.2	35:35	11:07
pgofbobland	3.6	39:30	11:08
fluzao	3.2	36:00	11:09
leaguefreak	3.0	33:27	11:09
Bradderz	3.0	33:31	11:10
Jax21	3.9 Intervals	43:16	11:11
Mrsbridgewater	3.0	34:01	11:11
Smokeygoose	3.1	35:08	11:13
meagling	3.1	34:55	11:14
Looby Loo	3.8 Intervals	42:30	11:15
RunningRonnie	3.2	35:47	11:17
adam64	3.0	33:57	11:19
Juliawales	3.1	35:12	11:19
Speedie21	3.1	35:34	11:20
Espen	3.5	39:16	11:21
chewitt	3.0	34:03	11:21
PenW	3.3	37:29	11:22
Ness	3.6	40:20	11:22
themookid	3.1	35:02	11:22
c-mac	3.2	36:00	11:24
DEG	3.1	35:21	11:24
Berecs10	3.1	35:37	11:25
alberkirky	3.5	40:22	11:26
tinylanna	3.3	38:00	11:29
SpottyDog	3.9 Steady-State	45:08	11:29
lin50	3.3 Run-Walk	38:02	11:29
Whiskersmol	3.1 Treadmill	35:59	11:30
mrs shanksi	3.8	43:46	11:35
PSAMIKE	3.2	37:14	11:36
Vixx	3.2	37:12	11:38
Paulie	3.0	35:00	11:40
Footpad	3.1	36:24	11:40
Red Ant	3.2 Run-Walk	38:03	11:49
Running Badger	3.3	39:14	11:49
Andiep	3.5	41:32	11:50
Silsoe Sloth	3.9	46:20	11:51
Ratcatcher	3.2	38:18	11:51
Maclennane	3.0	35:53	11:53
IAmKat	3.5 Time Trial	42:01	11:56
Runnerwoo	3.1	36:46	11:56
geordiegirl	3.0	35:56	11:59
Coeyboy	3.2	38:20	11:59
Winniefree	3.3 Dog Running	39:07	12:02
Alibrownbread	3.5	42:41	12:05
Raids Macaroni	3.3	40:00	12:07
hels99	3.3	39:42	12:08
bumpydog	3.3 Treadmill	40:00	12:09
Sharon1981	3.1	37:51	12:10
NigelW	3.0	36:44	12:12
ferret	3.2	39:11	12:12
Adma	3.1	38:01	12:13
Alfadan	3.6	43:35	12:17
bigcheese	4.0	49:02	12:17
Aviemore	3.2	39:20	12:18
Just Jim	3.7	46:03	12:19
Jur.Ber	3.4	41:49	12:20
s.chan	3.2	39:37	12:20
Yeti	3.2 Run-Walk	39:48	12:22
Locket	3.1	38:42	12:24
TimmyC	3.1	39:07	12:30
cjbviolin	3.4	42:33	12:33
Bubi	3.8	48:18	12:41
Buggyrunningkim	3.5	44:09	12:46
Timelord	3.1	40:00	12:52
Half Share in the House	3.5	45:17	12:54
plodding hippo	3.0 Run-Walk	39:00	13:00
northernslowcoach	3.1	40:18	13:03
Sanjeev	3.7	49:39	13:19
P.E...	3.1	41:03	13:28
Rullsenberg	3.3	45:21	13:37
oldtrotter	3.1	42:31	13:38
Vincevil	3.6	48:49	13:43
fonch	3.8	52:38	13:45
CFOR	3.2	44:20	13:51
Highland JB	3.2 Run-Walk	44:11	13:54
Inertia	3.9	54:45	14:00
FlyingScotsman	3.3 Hill Work	46:40	14:01
Vincevil	3.6	50:11	14:01
spannerbag	3.1	44:08	14:09
Hartz	3.1	44:40	14:16
Slimshaney	3.1	44:56	14:27
smoke free	3.7	53:46	14:30
geordiemum	3.5	51:17	14:39
Nic.1	3.0	44:08	14:43
slow coach caz	3.0	45:11	14:58
nevvy	3.3	50:01	15:04
Mrs Sunbed	3.4 Run-Walk	52:00	15:15
Garfields guinea pig	3.3	50:55	15:37
GMerritt	3.2	50:02	15:50
sidroz	3.8	1:00:28	16:02
T Dogg	3.2	53:11	16:28
Billy Cazza	3.2	52:52	16:28
brownbrig	3.2	53:15	16:54
BareHeadEm	3.5	1:01:19	17:28
Nicko	3.5	1:01:55	17:29
PDOVEY	3.8	1:06:02	17:34
dai m	3.9	1:12:16	18:46
Tigers58	3.6	1:12:07	20:02
Slow Al	3.3	1:06:10	20:10
scottdog	3.0	1:01:00	20:20
Snake Doctor	3.5	1:11:40	20:36
123snooze	3.1	1:04:26	20:47
Scar Tissue	3.0	1:09:27	23:09
Rhodster	3.6	1:45:30	29:18
Hazeyhog	3.0	1:34:47	31:11
Derby Tup	3.4		0
peachy	3.3		0
stingray46	3.5		0
2mi+	Miles	Time	Mins/mi
richjb	2.5	13:31	5:26
planiggy	2.1 Treadmill	12:34	6:01
Sherunsanddoesotherthings	2.0	12:14	6:03
Andyglos	2.6	16:06	6:09
richjb	2.9	19:04	6:30
Zuluphil	3.0	20:00	6:43
Mizonp	2.3	16:02	6:56
Mizonp	2.0	14:06	7:01
mintizzle	2.5 Warm Up	17:43	7:04
IainWallace	2.0	14:46	7:21
karlvb	2.7	20:27	7:28
Zuluphil	2.7	20:01	7:28
jamesheede	2.5	18:56	7:29
IainWallace	2.0	15:07	7:31
davex1975	2.5	18:28	7:32
ChristianPoulton	2.0 Warm Up	15:18	7:37
Patsy	2.0	15:22	7:39
ConfessedMonkey	2.2	17:20	7:46
greenwichdave	2.9	22:38	7:52
matthew543	2.0	15:49	7:55
Mac_Sykes	2.5	20:00	8:00
Daz Man	2.0 Recovery Run	16:00	8:00
Tills	2.0	16:17	8:04
mikeharrison	2.5	20:14	8:08
ChristianPoulton	2.0 Warm Down	16:25	8:10
PaulMc72	3.0	24:49	8:18
Will_Uyuni	2.9	24:06	8:19
rbriney	2.9	24:27	8:21
Goofee	2.1	17:11	8:23
RFergie	2.2	18:07	8:23
Siphev	2.8	23:43	8:28
Lemonade	2.6	22:30	8:35
Azward	2.1	18:18	8:38
MartinWhatmore	2.0	17:32	8:38
Vicksta	2.9	24:45	8:39
Lorne	2.1	18:27	8:40
Andysoff	2.7	23:39	8:44
richpm	2.2	19:30	8:45
poppyseed	2.9	25:19	8:49
Devon Wanderer	2.3	20:21	8:53
Cyril	2.8	24:32	8:53
krusty	2.2	19:51	8:54
leejprice	2.2	19:14	8:57
martian77	2.9	25:56	8:58
Stillwaters	2.6	23:40	9:00
mikeharrison	2.5	22:27	9:01
Crambo	2.1	19:04	9:02
Lucy21187	2.5	22:38	9:03
HierroSiete	2.1 Treadmill	19:09	9:07
jonf	2.1	19:21	9:08
DIY Diva	2.0	18:21	9:08
honestmackem	2.9	26:24	9:08
timo3	2.6	23:42	9:09
Did	2.0	18:20	9:10
Neil_E_There	2.5	22:56	9:10
Velofrance	2.4	22:09	9:11
Simons Dad	2.0	18:33	9:14
scottles38	2.5	23:00	9:14
Rodney	2.8	25:37	9:17
frizzle	2.5	23:22	9:21
Kelfy	2.1	19:40	9:22
mintizzle	2.5 Intervals	23:44	9:23
Shirl	2.6	24:44	9:24
Monkie	2.9	27:08	9:27
Stetay10101	2.6	24:09	9:28
jw	2.8	26:59	9:32
Tonker	2.8	26:52	9:34
Badger	2.6	25:08	9:36
Alders	2.6	25:00	9:37
DomStevens	2.4	23:01	9:40
Dickie York	2.1 Warm Up	20:04	9:42
Sturunner	2.0	19:30	9:42
timdj	2.1	20:04	9:44
shellbelle68	2.1 Treadmill	20:30	9:46
Iris	2.3	22:11	9:49
dirtbum	2.3	22:37	9:50
riotstar_98	2.0	19:47	9:51
Heather feather	2.0	19:50	9:52
John58	2.7	26:52	9:57
simon_g	2.9	28:49	9:58
mackers2	2.2	21:59	10:00
Trophywife	2.0 Easy	20:00	10:00
madmoosey	2.5	25:12	10:05
batmouse	2.3	22:48	10:05
ChristianPoulton	2.8 Hill Work	28:10	10:06
HSJ	2.5	25:18	10:07
shineyheadmike	2.8	27:58	10:08
Grast_girl	2.3	23:15	10:12
andylala	3.0	30:24	10:16
Jase_MK	2.3	23:24	10:19
Kelv-12	2.7	28:08	10:21
Diamond White	2.9	30:00	10:21
Kelv12	2.7	28:09	10:21
beef	2.4	25:07	10:23
M4RK J	2.6	26:29	10:23
runnerbean	3.0	30:57	10:23
Azward	2.6	26:48	10:23
jayneclem75	2.7	28:03	10:23
biru	2.6	26:51	10:24
Lucian	2.0	21:14	10:28
Beaglebonkers	2.5	26:20	10:29
macapple	2.4	25:18	10:33
slimboy	2.1	22:04	10:37
brochslowcoach	2.7 Treadmill	28:37	10:41
No.12	2.3 Treadmill	24:41	10:44
smiley broadling	2.6	28:01	10:47
Happybunny75	2.0	21:54	10:47
RunnyBunny	2.0	21:47	10:50
Cotty67	2.2	23:51	10:50
LEJathon	2.6	28:17	10:55
BK brighter days ahead	2.1	22:56	10:58
rparker	2.2	23:50	10:59
Lils	2.5	27:55	10:59
phewww!	2.0	22:00	11:00
slowby	3.0	33:10	11:10
Jelly Bean	2.3	25:22	11:10
Monkie	2.1	23:25	11:15
Oxfordhammer	2.1 Easy	23:07	11:17
Lorraine	2.3	25:46	11:27
JonnyB46	2.6	29:40	11:27
Hibeedeb	2.2 Treadmill	25:40	11:28
shanksi	2.7	31:38	11:33
NorcalbaRunner	2.0	23:37	11:49
FreshStart	2.0 Run-Walk	24:00	11:49
MazH	2.0	23:49	11:51
Siamese Pete	2.3	26:48	11:55
Mike Burns	2.1	25:29	12:05
Barney1982	2.0	24:19	12:06
Little Lizzie	2.1	25:29	12:08
Ebb	2.9	35:20	12:09
TheGreatIWas	2.4	29:30	12:11
Shanye	2.2	26:14	12:12
Piggy Wiggy	2.9	36:07	12:17
Highfield Runner	2.3	28:32	12:24
Meddy	2.2	27:14	12:26
Hodge68	2.0	24:55	12:28
kev-eats-owt	2.4	29:50	12:35
GregP	2.0	25:25	12:39
Loubielu	2.0	25:33	12:39
Mikami	2.6 Run-Walk	33:21	12:41
plogatron	2.3	29:12	12:45
Qwerty	3.0	38:00	12:45
denisef	2.0 Recovery Run	25:31	12:46
Meglet	2.5 Run-Walk	32:14	12:51
Pallas	2.6	33:54	12:53
Rattle	2.3	30:01	13:03
Wildbill	2.5	32:36	13:15
StaceInspire	2.1	28:13	13:19
SteveBanks	2.4	31:17	13:19
Starting Again Plodder	2.1	28:00	13:36
Frenchda	2.3	31:05	13:38
Running dan	2.2	31:00	13:50
V23	2.7	37:03	13:53
AnnieABZ	2.8	38:32	13:58
sergio	2.5 Run-Walk	35:00	14:00
Lizzybagwash	2.4	32:56	14:01
madmoosey	2.6	36:29	14:02
V23	2.9	40:22	14:07
Millsey	2.1	29:10	14:10
Kimmy69	2.1	29:48	14:20
Mikuro	2.3 Run-Walk	32:51	14:21
MissChappo	2.2	32:14	14:23
Runs-with-wine	2.0	29:01	14:26
hexelpdk	2.1	30:20	14:27
rprince	2.2	32:22	14:31
JimShaw3	2.4	34:56	14:33
_Suze_	2.4 Run-Walk	35:01	14:35
simon_g	3.0	43:15	14:37
mathschick	2.2	32:27	14:37
Running dan	2.1	31:00	14:42
Marie38	2.5	37:44	14:58
two flush	2.0	30:00	15:00
Avril	2.0 Treadmill	30:00	15:00
K8	2.5	37:28	15:03
Elsie Too	2.1	33:02	15:44
rosieg	2.7	43:06	16:09
blackthornfairy	2.6	41:57	16:12
Noz	2.6	43:08	16:32
codenamerunner	2.8 Treadmill	47:18	16:39
honestmackem	2.6	44:45	17:05
Fat Man Runs	2.9 Treadmill	50:02	17:08
Greenkite	2.0	34:29	17:09
Nic1510	2.4	41:32	17:14
codenamerunner	2.6 Treadmill	45:15	17:41
Sanjeev	2.0	36:07	17:58
tony-tone	2.5 Treadmill	44:45	17:58
SheBuLady	2.1	37:14	18:04
markrj	2.4	43:38	18:25
curly	2.2	40:37	18:43
Piglet	2.4	45:43	18:58
Piglet	2.4	45:43	18:58
colinssss	2.5	47:11	19:06
Nic1510	2.8	55:00	20:00
ronhar	2.4	49:00	20:46
SusanG72	2.5	55:28	22:17
FatRayToSlim	2.4	57:08	23:31
Metalmode	2.6	1:10:15	26:37
ninjakdb	2.1	56:10	27:16
jdspark2000	2.5	1:08:49	27:25
s6m	2.6	1:18:37	30:43
martcole	2.1	2:24:58	1:10:43
nickm71	2.5 Drills		0
RuthB2	2.5		0
paul a	2.5 Easy		0
1mi+	Miles	Time	Mins/mi
Runingman1441	1.0 Time Trial	6:04	6:04
leyburnrunner	1.0 Treadmill	6:15	6:15
MattSwansea	1.6	10:44	6:53
jamesmcf	1.9 Tempo	13:04	6:57
Kezsub17	1.0	7:07	7:03
Dave4774	1.0	7:07	7:03
beef	1.1	7:34	7:04
Kezsub17	1.1	7:35	7:05
warriorsq	1.6	11:07	7:10
MattSwansea	1.1	8:11	7:15
TeamTamunshen	1.0	7:19	7:15
artypete	1.1 Recovery Run	7:54	7:15
warriorsq	1.2	9:07	7:25
Dave4774	1.0	7:33	7:29
MDrewett	1.9	14:13	7:29
BrianOxford	1.0 Intervals	7:29	7:29
jamesstewart13	1.1	7:52	7:30
planiggy	1.1 Treadmill	7:59	7:32
jamesstewart13	1.3	9:38	7:39
woody83	2.0	15:05	7:39
MDrewett	1.6	12:17	7:41
BrianOxford	1.0 Intervals	7:43	7:43
richjb	1.8	14:04	7:46
BrianOxford	1.0 Intervals	7:47	7:47
Gareth82	1.2	9:26	7:48
DanCunnama	1.8	13:44	7:48
BrianOxford	1.0 Intervals	7:51	7:51
phantomjellybean	1.0	7:52	7:52
DIY Diva	1.0	7:57	7:52
grant mac	1.8	14:01	7:52
olde english	1.4	10:56	7:55
agc	1.7 Warm Up	13:52	7:58
tonytherunner	1.0 Warm Down	8:00	8:00
DanCunnama	1.7	13:51	8:03
Alun	1.1 Warm Up	8:37	8:03
RunnersZehai	1.1	9:12	8:04
PatrickJC	1.9	15:16	8:05
logopetria	1.5	12:19	8:09
CDF	1.0	8:18	8:13
Daddy Shark	1.5	12:15	8:13
Gareth82	1.5	12:36	8:17
agc	1.8 Warm Down	14:33	8:19
LaurenceIrwin	1.0	8:24	8:24
Quick_Feet_Pete	1.0	8:47	8:27
Alun	1.0 Warm Down	8:37	8:27
Quick_Feet_Pete	1.1	9:18	8:27
BoomRumble&Roar	1.9	15:50	8:28
Stevo !!!	1.9	15:53	8:30
Mr Peru	1.4	11:28	8:30
Keegan	1.3 Warm Up	10:48	8:30
Marcus Elwes	1.5	12:39	8:33
covbaldy	1.5	12:50	8:33
bob hopeless	1.0	8:36	8:36
Stuart and Lexi dog	1.8	15:25	8:37
Treborstreet	1.6	13:38	8:38
McFlooze	1.8	15:49	8:39
Stevo !!!	2.0	17:02	8:39
Hurlock	1.1	9:22	8:40
anyonebutmatt	1.0	8:47	8:42
Musashi	1.7	15:03	8:42
Stuart and Lexi dog	1.9	16:22	8:45
jamesmcf	1.2 Warm Up	10:52	8:50
Striderdan	1.7	15:08	8:51
Toni_F	2.0	17:38	8:54
jamesmcf	1.4 Warm Down	12:24	8:55
Marcus Elwes	1.9	17:21	8:57
hels99	1.3	11:22	8:57
Tony2ls	1.2	10:51	8:58
dizod	1.5	13:37	9:01
Wenners	1.7	15:15	9:01
Big Al Widepants	1.4	12:39	9:06
Treborstreet	1.1	10:20	9:09
PeteTheJogger	1.9	17:43	9:11
Azward	1.0	9:16	9:16
Wenners	1.7	15:25	9:17
GPDonoghue	1.5	14:02	9:18
falcarius	1.8	16:55	9:21
Snoot	1.7 Warm Up	16:24	9:26
BrianOxford	1.0 Warm Up	9:30	9:30
SMS_Clarkey	1.0	9:31	9:31
fazmo	1.0 Warm Down	9:32	9:32
colinssss	1.3	11:57	9:34
boyband6666	1.1	10:03	9:34
Runingman1441	1.9	18:00	9:41
Colinzealuk	1.3 Treadmill	12:36	9:42
Caroline Baba Ball	1.0	9:58	9:46
Fatcatslim	1.1	10:27	9:52
LukeStur	1.8	17:19	9:54
Runningbug	1.0	10:04	9:58
PeterG	1.6	16:13	10:01
Snoot	1.0 Warm Down	10:14	10:02
SMS_Clarkey	1.5	15:00	10:04
Lalli	1.4	14:18	10:04
waxwing	1.9	19:40	10:08
creagr	1.0	10:32	10:14
MikeR.	1.4	14:42	10:17
poppyseed	1.2	11:51	10:18
beef	1.3	13:37	10:19
kdp	1.6	16:31	10:23
RichS	1.3	13:43	10:28
CloudrunnerO2	1.8	18:52	10:29
Coo	1.9	19:24	10:29
WorkersPlaytime	1.0	10:33	10:33
lutters88	2.0	21:01	10:34
smash	1.1	11:49	10:39
chrishunt	1.3	13:26	10:40
Monkie	1.6	17:55	10:55
lemms	1.5 Warm Up	16:46	10:58
Looby Loo	1.0 Warm Up	11:19	10:59
TheOtherMan	1.0	11:13	11:00
Gemma	1.1	11:34	11:01
Iron_Mum	1.9	21:23	11:01
swat	1.9 Pushing Buggy	20:39	11:03
krusty	1.3	14:41	11:07
RichS	1.9	21:18	11:09
alisterrobson	1.9	21:43	11:12
Dvorak	1.9	21:40	11:14
jangles	1.9	21:09	11:19
James74	1.9	21:15	11:22
TwirlyTutuBoy	1.3	14:14	11:23
SMS_Clarkey	1.0	11:24	11:24
pammay	1.8	20:00	11:26
OJ	1.4	15:51	11:34
Barney1982	1.0	11:44	11:37
TBR (TheBeardRunner)	1.6	19:31	11:58
The Riddler	1.9	22:54	12:03
tulip	1.6	19:51	12:15
Garfield	1.1	13:36	12:22
vronski	1.3	15:42	12:28
pammay	1.2	15:02	12:38
Wabo	1.4	17:43	12:39
cackleberry	1.2	14:51	12:42
Wabo	1.6	20:22	12:44
Ian_K_R	1.7	21:35	12:51
northernslowcoach	1.5	18:45	12:56
PAJ89	1.1	15:01	13:10
GimmeMedals	1.7 Run-Walk	22:23	13:24
wasbrowne	1.2 Run-Walk	15:25	13:24
Bill	1.0	13:55	13:47
ferret	1.0	15:01	14:26
martcole	1.8	26:30	14:48
Joyful	1.6	23:40	14:53
ferret	1.0	15:19	15:19
simeyk	2.0	30:35	15:22
Sarahwelshy	1.8	28:39	15:34
123snooze	1.1	17:32	16:42
JaneyM	1.1	18:32	17:19
ahealthiermoo	2.0	35:43	18:08
Gree	1.7 Treadmill	30:20	18:10
123snooze	1.1	20:02	18:43
MikeR.	1.8	34:15	18:55
santababy	1.4	26:10	18:58
mole-thing	1.5 Coaching	29:43	19:57
maestrointhesky	1.5 Run-Walk	30:03	20:27
Billy Cazza	1.3	28:33	21:18
Ploddington Bear	1.7	37:23	22:23
July67	1.7	38:52	22:44
The Plodder	1.7	38:48	23:22
Hazeyhog	1.4	32:00	23:42
Hazeyhog	1.4	32:00	23:42
tree hugger	1.2	28:29	23:44
OJ	1.6	41:01	25:19
Neff	1.3 Treadmill	35:01	26:56
nelnott1	1.1	29:57	26:59
Ian_K_R	1.9	53:34	27:54
Colin Cook	1.6	47:18	28:50
JT141	1.5	44:20	29:33
Littletracy	1.6	47:27	30:25
iainsw	1.4 Treadmill	46:01	32:38
FellRunner85030	1.9	1:05:24	34:36
keyring	1.6	1:05:58	41:45
Louapp26	1.0	47:01	47:01
lisajane71	1.6		0
The_Running_Librarian	1.4		0

130mi+	Miles	Time	Mins/mi
philippe97531yahoo.com	135.3	7:40:13	3:24
100mi+	Miles	Time	Mins/mi
daviec	100.4	5:17:23	3:10
50mi+	Miles	Time	Mins/mi
cwebbee	52.2	3:27:39	3:59
wasbrowne	53.1 Road Biking	4:19:01	4:53
40mi+	Miles	Time	Mins/mi
dallow	40.1	2:05:23	3:08
Marigold	40.0	2:06:29	3:10
Oranj	45.0 Road Biking	2:26:54	3:16
MsG	41.5 Road Biking	2:29:37	3:36
Grumpy Andy	43.0	2:35:01	3:36
ColW	45.8	2:48:27	3:41
mungbean	43.5	2:40:14	3:41
longboat	47.7	2:57:02	3:43
steveearle55	45.1	2:51:36	3:48
Kitch	42.4	2:49:00	3:59
nikchapman	42.0	2:49:48	4:02
Subaru	44.8	3:40:40	4:55
Nigel B	45.0	5:44:08	7:39
30mi+	Miles	Time	Mins/mi
ste9452	33.4	1:44:10	3:07
Smugbloke	38.8 Road Biking	2:07:56	3:18
Bri Mill	32.8	1:49:21	3:20
CogNoscensme AHA	31.8 Road Biking	1:47:14	3:22
gjohnson41	33.3	1:53:36	3:25
G Mac	34.9	2:00:24	3:27
Sime	31.1	1:49:39	3:32
Safehands13	33.3 Commuting	2:01:08	3:38
Ian121	31.3 Road Biking	1:54:11	3:39
Cheeseman75	34.7	2:06:49	3:40
katief89	33.2	2:03:02	3:43
Safehands13	36.0 Commuting	2:16:11	3:47
Wildbill	32.1	2:02:51	3:50
mikey5965	33.1	2:07:35	3:51
Stijn	34.5	2:14:45	3:55
Stijn	31.2	2:03:09	3:57
Mazza aka Fitso	32.2	2:08:32	4:00
Yorkshire Pie	30.6 Road Biking	2:02:29	4:00
ste9452	34.6	2:19:04	4:02
Richey	36.6	2:28:37	4:04
runningmumof3boys	32.7	2:16:34	4:11
snowangel	30.1	2:20:28	4:40
Darth Vader	32.7	2:49:10	5:10
Juliane Fuchs	33.8	2:56:40	5:14
ToBaldlyGo	37.4 Road Biking	3:22:00	5:24
Nigel B	37.9	5:16:51	8:21
25mi+	Miles	Time	Mins/mi
Go-KL	25.0 Zwift	1:01:24	2:27
StewartC	26.9 Zwift	1:16:13	2:50
RobboF	26.3	1:15:08	2:52
drbenparkinson	27.1	1:30:01	3:19
skymer6	26.3	1:27:39	3:20
Gymfreak	26.3	1:29:28	3:24
JustCommando!	27.3 Zwift	1:35:30	3:30
Bobs Your Father	25.8 Road Biking	1:32:33	3:35
Mr J	28.0	1:42:49	3:40
sis651	25.2	1:38:34	3:54
semi	26.4	1:45:02	3:58
Giantant	26.8	1:50:33	4:08
UKCarl	26.7	1:52:07	4:12
silly_billy	29.0	2:03:09	4:15
steveearle55	26.5	1:53:34	4:17
Footpather	27.4	2:43:42	5:58
debrafromhull	27.5	2:53:27	6:18
SamanthaMartini	25.2	3:48:00	9:02
Footpather	28.0	4:49:38	10:21
20mi+	Miles	Time	Mins/mi
manicstreetpounder	22.0	56:01	2:33
AlexL	23.7	1:00:56	2:35
Gobi	23.1 Zwift	1:01:34	2:40
larkim	22.4 Zwift	1:00:44	2:42
Richard-M	22.4 Road Biking	1:06:12	2:57
carbon337	23.0	1:08:12	2:58
alex6192	20.3	1:00:20	2:59
AJPAR	20.0 Turbo Trainer	1:00:00	3:00
Nearly Last	21.8	1:07:06	3:05
richard68	22.2	1:10:55	3:12
Vinol	23.2	1:15:13	3:14
mkmatty	20.3	1:07:44	3:21
Andygooner	20.6	1:09:08	3:21
Tash01	20.6	1:09:24	3:22
KJ	22.2 Turbo Trainer	1:15:17	3:23
runandweld	22.3	1:17:01	3:28
PeteFastFeet	20.9 Road Biking	1:13:13	3:30
StewartC	21.0 Zwift	1:14:05	3:31
SteveC	23.8	1:26:36	3:39
Wallr1968	20.3	1:14:19	3:39
oprah	20.1	1:13:48	3:41
Ian.A	24.0	1:28:10	3:41
Stephenchaston	22.7	1:24:34	3:43
zanderace	21.6	1:20:53	3:45
Oli23	22.6	1:25:06	3:46
DJ Bangey	22.5 Road Biking	1:25:46	3:49
Lisa T	25.0	1:35:27	3:49
Jozey	24.1	1:32:46	3:51
B B	20.4	1:18:50	3:51
Tony Cinelli	24.6	1:36:19	3:55
Mr. K.	23.7	1:34:41	3:59
Simoncox71	21.8	1:27:58	4:02
PK	23.0	1:33:23	4:03
-caz-	21.8 Road Biking	1:28:36	4:04
1step2far	20.1 Road Biking	1:22:00	4:05
Durbat	24.7	1:42:55	4:11
SteveBelfast	20.2	1:24:50	4:13
RogMonty	20.4	1:26:08	4:14
RogMonty	20.3	1:26:11	4:15
Foxy	22.8	1:37:51	4:18
Metro_Nome	23.7	1:42:12	4:19
Alex B	23.6 Commuting	1:45:00	4:26
hywel_davies	22.3	1:42:23	4:35
Hu8ery	23.9	1:54:19	4:47
cusio	23.2	1:55:56	5:00
Will Crash	23.6 Mountain Biking	1:59:54	5:05
nevvy	21.8	2:10:08	5:58
Kathy	23.3	2:51:05	7:21
HazelnutCH	20.3	2:41:42	7:57
15mi+	Miles	Time	Mins/mi
Gobi	18.3 Zwift	40:42	2:14
Superdaz	19.0 Turbo Trainer	45:07	2:22
BAZZA2207	17.3	51:20	2:58
crispndry	18.4	55:16	3:00
SteveW1234	15.0 Zwift	46:14	3:04
robrea	16.7	51:43	3:06
Jezza_B	16.0 Turbo Trainer	50:00	3:08
Liddy	18.7	59:01	3:10
JAF	18.6 Turbo Trainer	1:00:00	3:13
StorksRock	18.6 Turbo Trainer	1:00:00	3:13
qnjc21	18.5	1:00:28	3:16
AndyP	17.8 Exercise Bike	1:00:00	3:22
andrius	15.5	53:15	3:26
clare1976	17.6 Road Biking	1:00:56	3:28
Ianmon	15.9	55:28	3:30
TwolfIrl	16.0	56:28	3:32
MissingPhoenix	18.8	1:06:15	3:32
BillericayTrotter	17.2	1:00:57	3:32
meatball27	17.6	1:02:38	3:33
CStar	18.6 Race	1:07:00	3:36
Auld fat Ironman	15.9	57:26	3:36
Steevey	17.2	1:03:06	3:41
SamiTaylor	19.3	1:11:35	3:43
RunRuss	16.0	59:35	3:43
Jozey	19.9	1:14:13	3:44
McGettingThere	15.2	56:29	3:44
Fermanaghman	15.6 Road Biking	58:26	3:45
two flush	16.0	1:00:00	3:45
Cagey	17.9	1:07:45	3:47
paulmit	16.7	1:03:39	3:49
phewww!	16.1 Road Biking	1:02:39	3:53
Jack twist	16.2	1:03:04	3:54
paulmit	16.5	1:04:22	3:54
Fat head	15.0	59:38	3:58
Stetay10101	15.9	1:04:03	4:01
WeebleNana	15.1	1:01:44	4:05
ClaudieC	16.7	1:11:19	4:16
Toonwurzel	15.3 Road Biking	1:08:19	4:28
rosec2	15.3	1:09:58	4:34
Gobi	15.6 Zwift	1:11:23	4:35
WindchillQueen	15.3	1:09:52	4:35
Ratcliffe	15.2	1:12:01	4:44
Reiver	16.2 Road Biking	1:18:30	4:51
K16	15.7	1:17:17	4:55
Zigire	16.9	1:23:00	4:55
Sir Noel Plum	16.1	1:19:49	4:57
MRQ.	19.0	1:35:58	5:03
Flatlander	19.4	1:39:51	5:09
smillsjj	17.8	1:31:49	5:10
Major	16.8	1:27:27	5:12
Tadders	17.8	1:35:32	5:22
wasbrowne	17.9 Commuting	1:37:01	5:25
MilestheCat	15.3	1:24:11	5:30
Mother T	16.4	1:30:52	5:32
pdc	19.6	2:20:36	7:12
Jubear	16.8	2:03:04	7:21
saww	15.7	1:55:34	7:23
megster	15.3	1:55:28	7:32
ScottT3456	15.5	2:00:00	7:45
robmoyse11	19.9	7:01:27	21:12
10mi+	Miles	Time	Mins/mi
redordead	14.0 Turbo Trainer	36:19	2:36
pconsani	11.8	32:56	2:48
pconsani	11.9	33:34	2:49
sergio	10.6 Exercise Bike	30:56	2:55
JimmyPB	11.8	34:55	2:58
Fat Boy	11.8	35:04	2:58
Fastboy	10.0 Zwift	30:00	3:00
MissTash	14.1 Exercise Bike	43:08	3:04
run Jim run	14.5	45:12	3:07
mudmonkey	12.1	37:50	3:08
Recoil	12.3	40:03	3:15
Carl Haskell	13.1	43:25	3:19
roverman	11.2 Zwift	38:24	3:26
040rotorhead	14.9	51:09	3:27
_paul	14.2	49:01	3:28
scottdog	14.1 Turbo Trainer	48:45	3:28
Grid	14.5 Zwift	50:35	3:29
tiamo69	15.0	52:38	3:31
Bri Mill	10.0	36:07	3:36
BillericayTrotter	12.4	44:40	3:37
SpartanMyth	14.3	52:12	3:40
ncjharris	10.9	40:27	3:43
KelP	10.6 Commuting	39:35	3:43
Mr J	12.6	47:02	3:44
jonbev	11.7	44:06	3:46
KelP	10.4 Commuting	39:32	3:47
satkin55	11.6	44:19	3:49
chunkywizard	10.6 Road Biking	40:42	3:51
2leftpedals	10.0 Turbo Trainer	38:27	3:51
Nabchenka	14.4	55:57	3:53
trebormint	10.2	39:38	3:54
Sam Jelfs	10.0	39:47	3:58
KeefG	14.6	57:54	3:59
Odeon1085	12.5	50:47	4:03
Odeon1085	12.6	51:05	4:04
Fat head	12.8	53:25	4:10
jbegg1987	14.6	1:00:47	4:10
alisterrobson	10.5	44:48	4:16
Sturunner	14.5	1:02:19	4:17
tompurves	14.1	1:00:20	4:17
sinj999	11.2	48:29	4:21
Grumpy Galloper	11.7	51:09	4:23
MartyMac	14.1	1:01:43	4:23
iRan	10.1 Road Biking	44:22	4:24
roger, may be the faster brother ag	11.4 Road Biking	50:11	4:24
Gooner	14.9	1:08:22	4:35
Jammin70	13.9	1:03:52	4:35
GordonG	13.1	1:00:51	4:39
GordonG	12.2	57:19	4:42
Haggis	11.7	55:18	4:44
greenwichdave	12.3	58:36	4:45
WindchillQueen	12.8	1:00:56	4:46
roger, may be the faster brother ag	11.3 Road Biking	54:13	4:49
iaincr	14.9	1:12:19	4:51
Corona	12.3	59:45	4:52
leehill74	12.1 Road Biking	59:12	4:53
Birgibee	10.1	49:26	4:54
One Pace Baz	13.1	1:04:24	4:55
57.5 Degrees of Pain	13.1	1:05:27	5:00
dirtbum	13.4	1:07:18	5:01
Twinkle Toes	14.5	1:13:45	5:05
Aarnold	10.9	56:41	5:11
suukii	11.8	1:01:27	5:12
suukii	11.8	1:01:23	5:13
Uphill struggler	14.0	1:13:28	5:14
mal73	11.5 Zwift	1:05:52	5:44
Pick74	12.0	1:10:25	5:52
Duncs	12.9	1:16:34	5:57
Magicalme	13.1	1:25:36	6:33
Gio	10.5	1:17:36	7:23
Maccathecracker	11.3 Zwift	1:37:14	8:37
mxhornet	14.6	3:23:47	13:56
mxhornet	10.7	2:40:34	15:00
DaveW	14.5	4:03:23	16:49
Selkan	12.2	4:09:11	20:25
gingerwand	10.0 Turbo Trainer		0
Thierry 68	10.6 Mountain Biking		0
Last of the Time Lords	12.5 Road Biking		0
5mi+	Miles	Time	Mins/mi
Bamber	8.1 Zwift	23:17	2:53
Deejay8	6.2 Exercise Bike	18:29	2:59
Gobi	8.7 Zwift	27:12	3:07
Mandymoo	8.1 Zwift	25:29	3:09
andrius	8.8	27:37	3:09
meatball27	7.5 Zwift	25:30	3:24
Dr.Szell	8.7	29:46	3:25
Rosh	5.8	20:59	3:36
RunRuss	9.6	34:46	3:38
mattyhudds	5.5	19:58	3:40
wizlyn	5.7	21:03	3:40
Rosh	9.4	34:37	3:41
iPaul	8.2	30:34	3:43
Mark J 🇳🇿	5.7 Commuting	21:12	3:44
StorksRock	8.8 Turbo Trainer	33:00	3:46
Jason1969	5.8	21:51	3:46
Will-AHRC	6.6	25:01	3:47
StewartC	5.9 Zwift	22:11	3:47
Number 6	9.2	35:00	3:49
Lorenzo	8.3 Road Biking	32:05	3:53
Raetomic Kitten	10.0	39:56	4:00
theraithrover	9.9 Spinning	40:00	4:01
Unicorn	6.7	27:13	4:03
mattyhudds	5.4	22:06	4:04
Dr.Szell	9.3	38:00	4:06
Jason1969	6.7	27:41	4:07
WACA	8.3	34:16	4:09
wizlyn	5.3	22:09	4:10
Fatcatslim	6.0	25:18	4:13
Bob!	7.9	33:22	4:15
pnjnj	8.9	38:23	4:19
Mark J 🇳🇿	5.7 Commuting	24:49	4:19
Love Swimrun 🏊‍♂️ 🚴‍	9.9 Mountain Biking	42:50	4:21
Ghdgj77	6.9	29:48	4:21
RichS	7.5	33:02	4:23
raronan	6.8	30:10	4:27
Panthers3	9.1	40:53	4:31
Slo-mo	8.6	39:35	4:37
Monkey_75	10.0	47:04	4:43
jude	8.2	38:39	4:44
Slo-mo	6.5	30:31	4:44
AndyM	7.2	33:58	4:45
Levitron	6.3	30:00	4:46
Loz2011	5.3	25:37	4:48
artypete	9.7	47:24	4:53
JCB	9.1 Mountain Biking	44:39	4:55
MilestheCat	6.9	34:18	4:57
ftrobbie	9.0	45:33	5:03
Taxi bob	5.0	25:51	5:08
Geoff new	7.7	40:25	5:15
magnumpti	8.7	46:07	5:17
Dochart	5.7	30:14	5:18
andrew66	5.1	26:48	5:18
Siouxsie	9.5	50:41	5:19
The Belly Is Gaun Tae Get Ye	8.4	44:49	5:21
SlownOld	8.1 Turbo Trainer	43:32	5:21
Lisa1907	6.0	32:32	5:25
suukii	5.3	28:52	5:27
Johny C	5.0	27:42	5:31
zach	8.9	49:45	5:35
tuck up	6.2 Exercise Bike	35:00	5:38
meschee	5.1	29:03	5:44
nem100	6.3	36:16	5:48
geoffreyd	7.2	42:11	5:54
Ianmon	9.2	54:13	5:55
Inertia	8.4	49:53	5:57
Bluebell2325	8.1	48:17	5:59
Packetman	5.6	34:02	6:02
lynnez	5.6	34:00	6:04
Sporty2010	9.3	58:00	6:16
gillian142	7.0	44:19	6:20
stubiedoo	9.9	1:02:53	6:22
c-mac	6.7 Mountain Biking	43:00	6:23
suukii	8.0	50:57	6:23
gazz104	6.6	42:22	6:23
Edward1975	9.5	1:02:10	6:31
gazz104	5.8	38:17	6:34
themongoose	5.7	37:56	6:42
nem100	6.1	41:09	6:47
Becfleck	7.5	51:18	6:49
fbeheiry	8.8	1:00:27	6:55
Bushie	7.6	53:19	6:59
Wildbill	5.3	38:09	7:12
GladPingvin	6.4	46:28	7:14
atd	9.4	1:08:37	7:16
M16DDH(DAVIE)	6.7	52:38	7:49
Alex_heney	7.1	55:30	7:50
Alice the Camel	9.2	1:12:12	7:50
RobboF	5.8	45:47	7:55
RunTirrot	7.3	58:49	8:02
Julie C	7.5	1:00:23	8:04
niaboc	8.0	1:08:27	8:36
Verwood	5.6	49:22	8:51
Shirl	9.9	1:33:02	9:22
Cartboat	5.1	49:52	9:46
katiecom	7.9	1:24:16	10:38
Rob p	8.3 Mountain Biking	1:31:59	11:03
C-Cat	6.3	1:09:41	11:03
Murphey	7.4	1:25:56	11:41
Emma loyns	7.6	1:31:34	11:59
rdfhrn	7.7	1:33:51	12:15
wavey davey	5.7		0
0mi+	Miles	Time	Mins/mi
Ultraboy	3.7	11:28	3:08
Gobi	3.4 Zwift	11:46	3:28
Gobi	4.4 Zwift	16:31	3:47
AH_1	4.9	18:45	3:52
pconsani	2.6	10:03	3:54
MilestheCat	1.2	4:50	3:56
CStar	3.4 Warm Down	13:29	3:56
Bright Strider	4.0	15:51	3:59
Roadrunner2222	3.2	12:55	4:06
RunRuss	4.0	16:49	4:10
runspoonrun	4.2	17:44	4:12
RobSkedgell	4.8	20:34	4:17
AH_1	4.2	18:14	4:19
warriorsq	4.4	19:22	4:25
Tinywhitevan	2.6	11:38	4:31
Tinywhitevan	2.5	11:26	4:33
AndyP	2.5 Mountain Biking	11:29	4:33
bennybobbles	2.1	9:42	4:35
bennybobbles	2.1	9:43	4:38
Drbeefy	4.3	20:00	4:38
warriorsq	4.4	21:05	4:47
BullgillRunner	3.5	16:52	4:48
wasbrowne	3.0	14:22	4:48
Gerund	3.1	14:50	4:50
HowFar?	4.8	23:20	4:51
Posey	3.5	17:12	4:55
Geoff new	4.7	23:08	4:58
K9	4.0 Commuting	20:00	5:00
carmenubear	4.8	24:00	5:00
panad	4.0	20:09	5:01
TheHoof	2.3	11:38	5:01
Andrew B	3.1	15:55	5:06
MLewis	2.3	11:57	5:08
carmenubear	4.8	25:00	5:13
andrew66	2.9	15:17	5:13
MLewis	2.4	12:30	5:15
beef	2.9	15:37	5:21
The Mighty OFK	3.8 Commuting	20:20	5:21
magnumpti	1.9	10:23	5:21
HowFar?	5.0	26:55	5:24
raronan	2.5	13:44	5:27
Kingsholm	3.8 Commuting	20:42	5:28
panad	4.2	23:19	5:32
AndyP	4.2 Mountain Biking	23:42	5:37
Kingsholm	4.2 Commuting	23:47	5:41
Rascal	3.9	22:19	5:46
Rascal	3.8	22:27	5:51
BAIL3Y2502	1.9	11:15	5:53
meschee	2.5	14:58	5:54
TheHoof	2.3	13:49	5:54
Wantitwonder	3.4	20:08	5:56
PeteTheJogger	1.7	10:19	6:04
Wabo	2.2	13:39	6:07
Verwood	4.3	27:38	6:22
SeanR	3.0	19:14	6:22
SusanG72	1.8	11:45	6:27
Wantitwonder	3.6	24:16	6:40
alpenrose	4.1	27:17	6:41
gbrm	3.6	23:55	6:42
SusanG72	1.9	12:45	6:47
swat	2.1	14:12	6:52
TomB	3.9	26:54	6:58
meschee	2.5	18:22	7:21
Verwood	4.5	33:09	7:22
BAIL3Y2502	1.5	11:11	7:24
Vincevil	2.0	15:02	7:29
beef	2.1	15:26	7:30
meschee	2.4	18:20	7:31
runspoonrun	2.5	19:05	7:38
craigbust	2.7	20:23	7:38
Naughty_nickers	2.1	16:42	7:59
cusio	1.2	9:32	8:01
Mutant Calfs	3.4	27:25	8:08
Jezb77	2.1	17:13	8:10
Mattastic 06	4.1	34:14	8:26
Snail	5.0	45:42	9:12
Toni_F	3.8	34:51	9:18
Diamond White	4.4	41:51	9:33
ferret	1.1	10:21	9:35
ant97	2.5	26:28	10:30
bennybobbles	1.5	16:22	10:38
ross89uk	2.8	31:35	11:22
bennybobbles	1.7	20:24	12:13
Nigel B	3.2	51:42	15:57
Siamese Pete	1.1	21:00	18:35
wavey davey	4.4		0

1.5mi+	Miles	Time	Mins/mi
Mother T	1.8	50:00	27:47
ChrisHurk	1.5	45:12	29:33
Nightjar	1.6 Open Water	1:01:22	38:21
1mi+	Miles	Time	Mins/mi
MK.aidy	1.0	31:57	31:19
Juggler	1.2	37:26	32:33
Ali R	1.1	39:43	34:50
0.5mi+	Miles	Time	Mins/mi
Chez the sloth	0.6	18:58	29:38
Wallis	0.6	19:16	31:05
gshaug7741	0.6	19:45	31:51
Yog-Sothoth	1.0 Open Water	35:26	36:09
Firesac	0.9	33:37	36:56
mattyhudds	1.0	35:51	37:21
Richard-M	0.9 Open Water	32:41	37:34
run-forest-run	0.8 Open Water	31:55	38:55
southcoastclaret	0.9 Open Water	37:39	41:22
Mazza aka Fitso	0.6	27:57	43:40
Tiggers mate Roo	0.9 Open Water	38:00	43:41
lisajane71	0.6	25:50	46:08
Silvershadow	1.0 Open Water	46:15	46:43
mike188	0.8 Open Water	45:00	1:00:00
Mercy	0.6	50:55	1:29:20
0mi+	Miles	Time	Mins/mi
pconsani	0.4	10:59	30:31
ITG 🇮🇸	0.4 Pool	12:41	34:17
ferret	0.5	19:36	42:37
laterunner	0.3	12:53	47:43
althomas	0.3 Pool	12:19	49:16

11mi+	Miles	Time	Mins/mi
Allyc1987	11.7	4:53:32	25:12
9mi+	Miles	Time	Mins/mi
Tina van Heerden	9.3	4:35:25	29:31
redtoenails	9.5 Hiking		0
8mi+	Miles	Time	Mins/mi
Ogden Runner	8.5	2:24:38	16:56
Son of a Pronator Man	8.2	2:28:33	18:02
Marsdeni	8.2	2:32:57	18:34
monkeysmiff	8.9	2:59:09	20:12
Bonio	8.1	2:45:04	20:21
Alberon	8.3	3:59:13	28:56
7mi+	Miles	Time	Mins/mi
Zoom	7.6	2:09:24	17:06
WineRunner52	7.9	2:19:30	17:45
WineRunner53	7.8	2:22:13	18:11
flip	7.1	2:15:15	19:08
Nemesis	7.4	2:23:17	19:28
Kuro95	7.7	4:12:16	32:41
6mi+	Miles	Time	Mins/mi
magastrid	6.3	1:36:33	15:24
Anna Bomb	6.7	2:00:00	17:55
Liebling	6.0	1:57:55	19:33
Merly	6.3	2:10:30	20:49
Weath	6.0	2:11:11	21:52
Pegg	6.9	2:35:35	22:41
Starlite9	6.4	2:30:53	23:35
um	6.5	2:39:33	24:33
mikeymike	6.0 Hiking	3:00:00	30:00
albesure	6.9	4:16:16	37:02
5mi+	Miles	Time	Mins/mi
RobSkedgell	5.8	1:21:29	14:10
azx	5.8	1:27:23	15:06
B-Lass	5.7	1:40:19	17:34
kimbo1	6.0	1:48:45	18:11
Raggedy runner	5.1	1:33:22	18:18
RunningRich	5.0	1:33:23	18:41
Kellyjane	5.9	1:57:11	19:44
Gravic	5.6	1:50:02	19:45
Gus	5.5	1:49:20	19:57
MabelMoonface	5.7	1:55:24	20:13
CC2 Speedy Goth	5.1	1:43:02	20:24
Valyrian Plastic	5.2	1:48:01	20:44
Micky J	5.5	2:14:43	24:32
Samuel	5.8	2:25:28	25:13
4mi+	Miles	Time	Mins/mi
AndyS	4.9	1:10:24	14:24
Pllumby	4.9	1:21:49	16:48
rgee	5.0	1:24:48	17:02
Lorraine	4.6	1:18:08	17:04
Pidd	4.0	1:10:30	17:38
Mizzle	4.5	1:19:51	17:57
phantom ranch	4.3	1:17:12	18:05
Clarkie	4.0	1:13:21	18:09
Smudger87	4.0	1:13:42	18:17
Caroline Baba Ball	4.7	1:27:23	18:38
Lakes	4.5	1:28:51	19:39
BearLegs	4.6	1:30:43	19:41
iainsw	4.7	1:34:34	20:20
malc124	4.3	1:28:37	20:42
theraithrover	4.0	1:23:17	20:46
JonM77	4.8	1:42:29	21:10
The Caz	4.8	1:41:07	21:12
Sproggy	4.8	1:40:59	21:13
Rebel	4.0	1:25:00	21:15
jennyh	4.6	1:42:29	22:26
Sharkie	4.4	1:39:05	22:47
DawdleFish	4.9	1:54:48	23:17
BearLegs	4.9	1:54:48	23:17
cpea	4.9	2:03:46	25:25
sloth	4.6	1:58:15	25:42
Magicalme	4.1	2:24:53	35:36
flanker	4.0	2:54:48	43:16
3mi+	Miles	Time	Mins/mi
JennyJane	3.2	47:42	14:52
Hendo	3.6	57:25	15:57
BlueArmy	3.1	50:23	16:03
multiterrainer	3.6	58:58	16:12
GetOutTheDoor	3.3	55:00	16:40
Cyclops	3.5	58:07	16:45
Menna	3.0	51:46	17:05
Levitron	3.2 Hiking	55:00	17:21
Mrsbridgewater	3.1	54:19	17:31
Pluckley	3.7	1:04:39	17:37
christeeniee	3.4	1:00:23	17:42
Llamadance	3.1	55:27	17:43
R4R	3.9	1:09:26	17:45
Runloulou79	3.3	58:59	17:46
Mrsbridgewater	3.6	1:05:09	18:06
Micky J	3.1	56:31	18:10
Darlo	3.0	54:51	18:13
Mrsbridgewater	3.6	1:05:09	18:15
Paul_NH2	3.7	1:07:46	18:22
Silent Ninja18	3.3	1:00:05	18:29
al d 46	3.7	1:10:20	18:51
Kelsreeves	3.2	1:01:01	19:00
Lesley C	3.3	1:03:49	19:10
Jake210	3.2	1:01:48	19:19
Choccie Monster	3.1	58:57	19:20
Love Swimrun 🏊‍♂️ 🚴‍	3.1	59:37	19:25
Kimmy69	3.5	1:09:15	19:47
Fat Tulip	3.0	1:00:12	19:56
Abi G	3.0	1:01:01	20:04
macca 53	3.5	1:11:26	20:21
bumpkin1970	3.9	1:20:27	20:35
mityellow	4.0	1:22:39	20:43
EvilPixie	3.3	1:09:21	20:53
R4R	3.6	1:15:29	20:58
Wednesday Mouse	3.6	1:17:41	21:31
Nilz	3.3	1:10:14	21:37
WeV	3.3	1:11:43	21:48
geordiegirl	3.6	1:17:42	21:50
DTB	3.2	1:09:28	21:59
vmilman	3.6	1:18:35	22:01
tarquin kumquat	3.0	1:07:00	22:11
lynnez	3.2	1:11:47	22:13
Jec	3.1	1:08:23	22:21
BearLegs	3.1	1:09:07	22:35
pammay	3.1	1:10:03	22:36
Michmart	3.4	1:18:00	22:40
Mandyll	3.2	1:12:49	22:45
SheBuLady	4.0	1:30:15	22:51
Rich2run	3.1	1:09:43	22:51
SlownOld	3.9	1:30:00	23:01
Deloreanchick	3.3	1:16:55	23:02
Nick Cook	3.5	1:20:46	23:13
telarnott	3.1	1:15:46	24:12
Janecp	3.7	1:30:24	24:30
Spanker_68	3.2	1:21:47	25:43
drunkenmunky	3.8	1:37:51	26:06
Wabo	3.2	1:25:10	26:47
BearLegs	3.5	1:37:16	27:38
DawdleFish	3.5	1:37:16	27:38
Loz2011	3.7	1:43:30	28:03
smoke free	3.2	1:31:20	28:33
Dave A	3.4	1:36:57	28:51
Yog-Sothoth	3.4	2:37:51	46:59
Naughty_nickers	3.0	2:23:43	47:54
nogalius	3.3	2:44:01	50:09
phal	3.4		0
halfpint	3.1		0
Derby Tup	3.5		0
2mi+	Miles	Time	Mins/mi
melbas	2.0	26:51	13:21
JeanThompson	2.1	30:54	14:56
XB	2.3	34:47	15:19
barton8367	2.2	34:57	15:40
nearly there	2.7	42:59	15:48
raronan	2.7	45:51	16:44
emmanicholls	3.0	49:45	16:52
CumbriAndy	2.5	42:17	17:03
The Pin Lady	2.1	35:25	17:07
theOtherRichard	2.2	37:19	17:12
davidmcn	2.6	45:06	17:17
theOtherRichard	2.0	35:28	17:28
Lalli	2.6	46:21	17:37
RunSaffyRun	2.0	35:52	17:45
Musashi	2.9	52:00	18:03
mstevens	2.2	40:31	18:05
CK2	2.9	52:06	18:09
panad	2.1	38:09	18:10
TheOtherMan	2.9	52:46	18:23
Kitbag	2.4	44:50	18:41
JohnRMurdoch	2.7	50:31	18:43
raronan	3.0	56:13	19:00
Gromit	2.0	38:22	19:05
Diogenes	2.0	38:51	19:08
quimby	3.0	57:11	19:15
Zehnderboy	2.0	39:00	19:30
Santis	2.8	54:03	19:31
Ely Goes For A Run	2.8	54:42	19:36
tiamo69	2.1	40:31	19:40
SunPrincess	2.5	50:10	20:04
cheneyheadshot	2.5	49:33	20:09
tiamo69	2.5	50:41	20:16
FoleyCD	2.4	48:58	20:19
runnerbean	2.4	49:15	20:31
Rog T	2.2	46:34	20:53
Dochart	2.0	42:15	20:55
Crossy81	2.0	42:29	20:56
Fairs	2.5	53:02	20:58
Mr Stick	2.8	58:00	21:01
lenglish	2.2	45:29	21:03
SarahWoo	2.6	55:20	21:07
SimonW	2.6	54:31	21:08
WeV	2.9	1:02:44	21:20
Sampson	2.1	45:18	21:22
DfdMike	2.3	50:04	21:24
Hazy Sunshine	2.4	50:53	21:34
sparklecloud	2.9	1:02:27	21:37
Biccy	3.0	1:04:24	21:37
Sporty2010	2.7	59:20	21:44
lizzieph	2.7	59:24	21:45
colindglen	2.9	1:04:22	21:58
CDF	2.2	48:47	21:58
marble	2.7	1:00:10	22:17
The Belly Is Gaun Tae Get Ye	2.2	47:56	22:18
Zeb	3.0	1:06:17	22:19
CPMINAS	2.2	48:48	22:23
bennybeerbelly	2.8	1:02:19	22:25
vava	2.2	50:41	22:44
TZ	2.9	1:07:11	23:05
RunningBonkers	2.9	1:05:51	23:06
DocM	2.2	51:03	23:12
George Smiley	2.7	1:02:57	23:19
shosoloza	2.2	52:31	23:27
Jon M	2.4	55:58	23:37
mcshane	2.7	1:04:57	23:58
Traxxi31	2.9	1:09:29	24:08
SimonW	2.7	1:04:40	24:24
alpenrose	2.9	1:11:42	24:54
FitterStu	2.2	56:00	25:27
JamieGroom	2.2	57:08	25:51
KPM	2.7	1:11:30	26:35
Alice the Camel	2.1	56:45	27:17
mawilde	2.4	1:05:12	27:38
meadowsboy	2.1	1:00:00	28:02
geoffreyd	2.3	1:10:12	30:16
Wingy	2.6	1:22:08	31:28
dirtbum	2.6	1:28:46	33:45
Stepford Wife	2.2	1:15:20	34:24
The Machine (AHRC)	2.9	1:49:01	37:51
Rockeys mate	2.1	1:30:39	42:46
niaboc	2.2	1:39:57	45:38
Wallman	2.3	1:46:33	45:44
1mi+	Miles	Time	Mins/mi
karl	1.3	17:20	13:39
Musashi	1.6	22:33	13:50
Johny C	1.4	19:35	14:18
northernslowcoach	1.5	22:08	14:51
karl	1.2	17:28	15:03
AndyJ57	1.1	17:16	15:09
petetheduathlete	1.6	24:25	15:33
multiterrainer	1.7	26:54	15:38
Sanjeev	1.3	19:37	15:42
runningj	1.0	15:57	15:57
Groundhog	1.7	28:44	16:31
meadowsboy	1.4	23:00	16:40
chewitt	1.0	16:56	16:56
LipGloss	1.9	31:23	16:58
Irontubs	1.5	26:18	17:05
Chell	1.0	17:22	17:12
Magicalme	1.0	17:38	17:17
Silent Ninja18	1.0	18:00	17:39
mcshane	1.8	31:07	17:41
HSJ	2.0	35:01	17:41
cushion	1.8	32:22	17:41
Diogenes	1.8	32:48	17:50
RachelRuns	1.2	22:19	18:18
Unicorn	1.4	26:00	18:19
Diogenes	1.6	29:19	18:33
Diogenes	1.7	31:26	18:36
Irontubs	1.8	33:34	18:58
The Riddler	1.1	21:04	18:59
Calamity	1.6	29:36	19:06
Mazza aka Fitso	1.8	34:10	19:31
antonia1	1.2	22:32	19:36
Valyrian Plastic	1.6	30:32	19:42
Lakes	1.6	31:38	19:46
chuckles	1.7	34:35	20:06
FleetPhil	1.8	36:30	20:10
Grid	1.8	37:01	20:20
FoleyCD	1.7	35:21	20:33
Magicalme	1.1	21:36	20:34
MisterTea	1.4	29:41	20:37
POB1976	1.1	21:52	20:38
Cal 69	1.5	30:33	20:39
Coeyboy	1.7	35:23	20:42
K8	1.6	33:51	20:46
Greenkite	1.7	36:23	21:02
Lalli	1.7	35:37	21:04
Garfields guinea pig	1.8	38:44	21:10
FoleyCD	1.4	29:49	21:18
nixter71	1.8	38:04	21:23
mulbs	1.3	28:01	21:33
Fairs	1.5	32:36	21:35
POB1976	1.4	29:25	21:38
The Machine (AHRC)	1.0	21:53	21:53
Siamese Pete	1.6	35:04	21:55
Choccy	1.2	25:31	22:00
Dottydolby	1.4	31:19	22:03
Mazza aka Fitso	1.8	39:03	22:04
Ultracat	1.8	39:20	22:29
Pez	1.1	24:37	22:35
Mandymoo	1.6	37:48	23:11
Mr Drell	1.6	36:41	23:22
Yamsamda	1.5	36:46	23:52
phantom ranch	1.8	43:34	24:04
wrexhamrob	1.2	30:10	24:56
Columba	1.6	40:00	25:00
Jenni-far-far	1.4	35:23	25:38
Mandymoo	1.5	38:16	25:41
danyul	2.0	51:15	25:53
Drell	1.4	36:31	25:54
Sombrero	1.1	27:12	25:54
bodis64	1.2	32:22	26:06
fonch	1.2	32:24	26:08
Adam Rykala	1.3	33:13	26:09
Joyful	1.9	50:54	26:22
Rascal	1.7	45:47	26:28
shanksi	1.5	40:30	26:49
kimbo1	1.6	42:28	27:03
WayOfTheDodo	1.3	36:26	27:11
PaulF	1.4 Hiking	39:50	27:40
gribb0	1.1	29:22	27:58
CaptainBlue	1.9	52:05	28:00
meschee	1.8	49:40	28:23
andrewfk	2.0	56:16	28:51
photoset	2.0	57:52	29:31
TheScribbler	1.9	56:00	30:06
LouiseRuns 🌹🇬🇧 🇪🇺	1.6	50:15	31:13
Meynell	1.1	35:14	32:56
ferret	1.6	52:03	33:22
dirtbum	1.3	44:40	33:35
Toonwurzel	1.0	35:00	33:39
icemaiden	1.7	56:01	33:57
Nephi	1.2	42:47	34:30
Donnamc	1.3	44:44	34:57
slow.jo	1.1	38:35	36:45
JoOsh	2.0	1:23:06	42:11
Fatcatslim	1.9	1:28:06	46:08
mohawk sop	1.3	1:00:12	47:24
TwirlyTutuBoy	1.3	1:09:34	51:55
phal	1.6		0
Mudgethecat	1.6		0
JT141	1.4		0
0mi+	Miles	Time	Mins/mi
WobblyBob	0.9	12:58	13:48
mattglen_	1.0	15:09	15:47
IAmKat	0.7	11:44	16:04
waxwing	0.8	12:29	16:39
TwirlyTutuBoy	0.6	10:15	17:22
WobblyBob	0.9	15:32	17:39
JulieL	0.5	9:30	19:00
dungey2002	0.8	14:51	19:02
Sam Jelfs	0.5	9:38	19:16
Shortcut Cam	0.8	15:48	19:16
Just Jim	0.6	11:57	19:16
IAmKat	0.6	11:46	19:37
JulieL	0.5	10:28	19:45
K8	0.8	14:52	19:49
JohnRMurdoch	0.8	15:55	19:54
JohnRMurdoch	0.5	10:31	20:37
gribb0	0.6	12:01	20:43
Buggyrunningkim	0.9	18:41	20:46
pbro	0.9	18:14	20:57
Ultracat	0.5	11:07	21:23
Pez	0.7	14:24	21:30
RevBarbaraG	1.0	20:26	21:31
Raggedy runner	0.9	19:42	22:39
Jec	0.9	21:30	24:09
Rosehip	0.9	22:00	24:27
Madstock	0.8	20:12	24:56
Paul N	1.0	24:05	25:05
Madog	0.7	18:35	25:49
phantom ranch	0.9	21:59	25:52
Pidd	0.8	22:18	26:33
gribb0	0.8	20:29	26:36
Sataris	0.6	16:19	26:45
Naughty_nickers	0.5	14:42	27:44
bodis64	0.9	25:56	28:49
DeeGee	0.5	16:08	31:38
riggys99	0.7	20:47	31:58
AndyM	0.6	24:35	38:25
Madog	0.7	30:07	42:25
Lizzie W	0.7	30:22	43:23
LouiseRuns 🌹🇬🇧 🇪🇺	0.6	51:36	1:21:54

Training on Thursday 21st May 2020

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