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Ligi
F45

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Recent Training
4th Feb	Long Run	22mi	4:12:00
3rd Feb	Intervals	2.3mi	40:00
2nd Feb	Commute	11mi	2:00:00
1st Feb	Strength	0mi	1:00:00
1st Feb	Easy	3.2mi	41:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	6:01 6:01/mi	70.92				6:01 70.92		6:13 69.03
3mi	2	23:59 8:00/mi	59.84					23:59 59.84	27:31 52.31
5km	27	20:10 6:29/mi	73.70				20:24 72.86	20:10 73.70	21:35 69.07
6.7km	2	36:39 8:51/mi	55.34					37:26 53.99	36:39 55.34
7.7km	1	31:29 6:35/mi	75.18									31:29 75.18
8km	2	33:57 6:50/mi	71.51					33:57 71.51
5mi	13	39:46 7:57/mi	61.90								39:46 61.90
6mi	1	44:51 7:29/mi	66.23							44:51 66.23
10km	17	40:55 6:35/mi	75.90	44:40 67.99	42:21 71.80	42:38 71.47	42:06 72.56	43:05 71.13	41:31 74.10	41:53 73.45	41:30 74.45	40:55 75.90
6.9mi	1	53:47 7:48/mi	64.41									53:47 64.41
7mi	5	41:29 5:56/mi	83.93					59:54 57.90	48:27 71.86	41:29 83.93			57:58 61.36
10mi	13	1:02:00 6:12/mi	81.03			1:16:39 64.67	1:13:00 68.07		1:02:00 81.03	1:09:34 72.22	1:09:51 72.27		1:27:00 58.68		1:31:20 56.68
20km	2	1:57:54 9:29/mi	53.25							1:57:54 53.25	1:59:00 53.01
13mi	1	1:57:55 9:04/mi	55.25				1:57:55 55.25
13.1mi	11	1:32:26 7:03/mi	72.10		1:32:26 70.85		1:38:42 66.52	1:34:07 69.97	1:33:37 70.60	1:59:49 55.40	1:37:48 68.19	1:33:00 72.10
13.2mi	1	1:59:00 9:01/mi	55.96						1:59:00 55.96
14mi	1	1:58:00 8:26/mi	60.73								1:58:00 60.73
20mi	2	2:47:34 8:23/mi	61.87					4:11:30 40.53				2:47:34 61.87
21mi	2	4:49:28 13:47/mi	37.41								4:49:28 37.41
22mi	1	4:33:34 12:26/mi	41.29							4:33:34 41.29
23mi	4	3:57:50 10:20/mi	51.86							4:03:00 49.65		3:57:50 51.23		4:08:00 49.75	3:59:38 51.86
23.3mi	2	4:34:08 11:46/mi	44.26					4:34:08 44.26					4:43:42 43.77
40km	1	3:59:30 9:38/mi	54.69							3:59:30 54.69
25mi	1	7:00:00 16:48/mi	31.22						7:00:00 31.22
26.2mi	15	3:11:17 7:18/mi	72.56			3:54:21 57.93	3:30:00 64.96	3:41:01 61.93	3:37:51 62.83	3:14:46 70.56	3:12:50 71.60	3:11:17 72.56
44.1km	1	6:20:18 13:53/mi	37.79							6:20:18 37.79
30mi	1	7:08:00 14:16/mi	37.65							7:08:00 37.65
50km	1	6:43:38 13:00/mi	41.81									6:43:38 41.81
51km	1	9:32:00 18:03/mi	30.09										9:32:00 30.09
31.7mi	1	6:30:19 12:19/mi	44.11										6:30:19 44.11
34mi	1	5:09:53 9:07/mi	59.59										5:09:53 59.59
35mi	1	6:11:47 10:37/mi	51.13									6:11:47 51.13
64km	1	8:52:45 13:24/mi	40.54										8:52:45 40.54
42.2mi	2	5:23:00 7:39/mi	79.27								5:45:39 73.69	5:23:00 79.27
50mi	2	11:18:52 13:35/mi	45.25								11:53:00 42.33			11:18:52 45.25
55mi	1	11:00:51 12:01/mi	50.80										11:00:51 50.80
80mi	1	21:12:55 15:55/mi	46.64											21:12:55 46.64

2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
1 Feb	Rombalds Stride Winter Challenge SB	3:59:38	51.86	23mi
12 Jan	Temple Newsam 10 (the TNT) SB	1:31:20	56.68	10mi
2019		Result	WAVA	Distance
23 Nov	Hardwolds 80 PB	21:12:55	46.64	80mi
9 Nov	The Holly Hustle 22k		0.00	22km
27 Jul	Lakeland 50 PB	11:18:52	45.25	50mi
2 Feb	Rombalds Stride Winter Challenge SB	4:08:00	49.75	23mi
2018		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:08:06	49.76	6.7mi
26 Dec	Chevin Chase SB	57:58	61.36	7mi
14 Jul	Eiger Panorama Trail E51 PB	9:32:00	30.09	51km
12 May	Ultra Trail Snowdonia		0.00	50mi
28 Apr	Three Peaks Fell Race SB	4:43:42	43.77	23.3mi
17 Mar	Hardmoors 55 PB	11:00:51	50.80	55mi
10 Mar	Haworth hobble PB	6:30:19	44.11	31.7mi
24 Feb	Transgrancanaria Advanced PB	8:52:45	40.54	64km
4 Feb	Beautiful Bolton - ultra PB	5:09:53	59.59	34mi
14 Jan	Temple Newsam 10 (the TNT) SB	1:27:00	58.68	10mi
2017		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:04:45	52.01	6.7mi
17 Dec	Stoop Fell Race	53:48	45.96	8km
4 Nov	Short Circuit Ultra PB	6:43:38	41.81	50km
7 Oct	Round Ripon Ultra PB	6:11:47	51.13	35mi
10 Sep	Yorkshireman Off Road Marathon	4:35:42	50.64	26.2mi
24 Jun	Mont Blanc Marathon	6:53:27	33.57	26.2mi
29 May	Ilkley Harriers Trail Race PB	53:47	64.41	6.9mi
23 Apr	London Marathon PB	3:11:17	72.56	26.2mi
1 Apr	Temple Newsam 20 Miler PB	2:47:34	61.87	20mi
26 Mar	Cheshire 10k PB	40:55	75.90	10km
11 Mar	Leeds Liverpool Canal Canter Half Marathon SB	1:33:00	72.10	13.1mi
24 Feb	Transgrancanaria marathon PB	5:23:00	79.27	42.2mi
4 Feb	Rombalds Stride Winter Challenge PB	3:57:50	51.23	23mi
28 Jan	Sir Titus Winter Trot Half	1:40:00	67.05	13.1mi
14 Jan	National Trust Nostell Night Run PB	31:29	75.18	7.7km
2016		Result	WAVA	Distance
20 Aug	Tywyn Race The Train Rotary Challenge PB	1:58:00	60.73	14mi
30 Jul	Lakeland 50 SB	11:53:00	42.33	50mi
16 Jul	Dales Trail Series DT 30		0.00	30km
26 Jun	Mont Blanc Marathon	6:47:29	33.88	26.2mi
2 Jun	Apperley Bridge Canter	45:37	67.74	10km
24 Apr	London Marathon SB	3:12:50	71.60	26.2mi
2 Apr	Dales Trail Series DT 20 SB	1:59:00	53.01	20km
25 Mar	Salford 10k Road Race SB	41:30	74.45	10km
13 Mar	Edale Skyline PB	4:49:28	37.41	21mi
5 Mar	Transgrancanaria marathon SB	5:45:39	73.69	42.2mi
21 Feb	Snake Lane 10 SB	1:09:51	72.27	10mi
14 Feb	Liversedge Half Marathon SB	1:37:48	68.19	13.1mi
24 Jan	PECO XC Race 4 - Golden Arce Park		0.00	5mi
10 Jan	Temple Newsam 10 (the TNT)	1:21:33	61.90	10mi
3 Jan	PECO XC Race 3 - Middleton Park PB	39:46	61.90	5mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase	59:26	58.84	7mi
6 Dec	Frostbite 30 PB	7:08:00	37.65	30mi
11 Oct	Yorkshire Marathon	3:29:11	66.00	26.2mi
26 Sep	Dales Trail Series DT 40 PB	3:59:30	54.69	40km
20 Sep	Stainland Trail	55:27	55.72	10km
15 Aug	Race the Train Quarry Challenge Tywyn	48:52	63.23	10km
9 Aug	Round Hill Fell Race	1:13:24	59.86	14.1km
11 Jul	Dales Trail Series DT 30		0.00	30km
4 Jul	Urban Trail Runner race 3 (Middleton Woods) PB	41:29	83.93	7mi
17 Jun	Urban Trail Runner race 2 (Roundhay Rampage) PB	44:51	66.23	6mi
10 Jun	Otley 10	1:13:17	68.55	10mi
6 Jun	Wharfedale Trail Half SB	1:59:49	55.40	13.1mi
9 May	Malhamdale Trail Challenge PB	4:33:34	41.29	22mi
26 Apr	London Marathon SB	3:14:46	70.56	26.2mi
4 Apr	Dales Trail Series DT 20 PB	1:57:54	53.25	20km
29 Mar	edale skyline	4:44:46	37.86	21mi
7 Mar	Transgrancanaria Marathon PB	6:20:18	37.79	44.1km
22 Feb	Snake Lane 10 SB	1:09:34	72.22	10mi
7 Feb	Rombalds Stride Winter Challenge SB	4:03:00	49.65	23mi
1 Feb	Dewsbury 10K SB	41:53	73.45	10km
2014		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:13:23	45.20	6.7mi
22 Nov	Kirkstall Abbey Trail Marathon	4:11:30	54.64	26.2mi
16 Nov	Leeds Abbey Dash SB	41:31	74.10	10km
9 Nov	L100 Official Recce - Coniston to Buttermere PB	7:00:00	31.22	25mi
31 Oct	Chevin Chiller PB	36:39	55.34	6.66km
19 Oct	Harewood 8 mile Trail Race PB	1:02:00	81.03	10mi
12 Oct	Withins Skyline	1:01:09	61.00	7.5mi
21 Sep	Kirkstall Abbey 7 SB	48:27	71.86	7mi
25 Aug	Spofforth Gala Trail 10k	44:15	69.52	10km
23 Jul	Golden Acre Relay	19:05	69.14	2.75mi
13 Jul	Eccup 10	1:14:34	67.09	10mi
9 Jul	Hyde Park Harriers Summer Mile SB	6:13	69.03	1mi
1 Jul	The Danefield Relay SB	27:31	52.31	3mi
29 Jun	Marathon du Mont-Blanc	5:40:00	40.26	26.2mi
11 Jun	Otley 10	1:15:00	66.70	10mi
7 Jun	Wharfedale Trail Half PB	1:59:00	55.96	13.2mi
18 May	Nordea Riga half-marathon	1:40:00	66.09	13.1mi
13 Apr	London Marathon SB	3:37:51	62.83	26.2mi
2 Mar	Peco XC League Race 5	41:03	59.48	5mi
1 Mar	Fountains Abbey parkrun (Inaugural) SB	21:35	69.07	5km
23 Feb	Snake Lane 10	1:13:00	68.53	10mi
16 Feb	Peco XC League Race 4	45:23	53.80	5mi
19 Jan	Brass Monkey Half Marathon SB	1:33:37	70.60	13.1mi
12 Jan	Peco XC League Race 3	36:15	67.36	5mi
2013		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:13	50.67	6.7mi
26 Dec	Chevin Chase SB	59:54	57.90	7mi
15 Dec	Peco XC League Race 2	37:00	65.99	5mi
24 Nov	Peco XC League Race 1	36:00	67.83	5mi
17 Nov	Leeds Abbey Dash SB	43:05	71.13	10km
2 Nov	Leeds Parkrun #318	21:22	69.77	5km
31 Oct	Chevin Chiller SB	37:26	53.99	6.66km
20 Oct	Amsterdam 8k PB	33:57	71.51	8km
6 Oct	The Standard Chartered Jersey Marathon SB	3:41:01	61.93	26.2mi
8 Sep	Yorkshireman Off Road Marathon	4:33:32	50.04	26.2mi
1 Sep	Leeds Country Way Relay - Leg 1	1:23:19	70.94	11.75mi
26 Aug	Spofforth Gala Trail Race 10K	45:58	66.67	10km
10 Aug	Roundhay Parkrun	21:41	68.55	5km
3 Aug	Roundhay Parkrun	21:46	68.28	5km
27 Jul	Roundhay Parkrun	21:30	69.13	5km
20 Jul	Cardiff parkrun	20:16	73.34	5km
17 Jul	Golden Acre Relay	18:55	69.55	2.75mi
13 Jul	Roundhay Parkrun	21:26	69.35	5km
3 Jul	The Danefield Relay PB	23:59	59.84	3mi
22 Jun	Roundhay Parkrun	21:51	68.02	5km
15 Jun	Roundhay Parkrun	21:24	69.45	5km
8 Jun	Roundhay Parkrun #110	21:32	69.02	5km
1 Jun	Wharfedale Trail Marathon	3:52:11	55.84	24.9mi
12 May	Leeds Half Marathon SB	1:34:07	69.97	13.1mi
27 Apr	Three Peaks Race PB	4:34:08	44.26	23.3mi
20 Apr	Meanwood Valley Trail Race	56:02	66.10	7.5mi
3 Mar	Peco XC League Race 5	37:31	64.88	5mi
17 Feb	Peco XC League Race 4	39:19	61.91	5mi
16 Feb	Temple Newsam Parkrun	22:30	66.06	5km
9 Feb	Wadsworth Trog SB	4:11:30	40.53	20mi
2 Feb	Temple Newsam inaugural parkrun	22:33	65.91	5km
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
13 Jan	Peco XC League Race 3	38:19	63.53	5mi
12 Jan	York parkrun #44 PB	20:10	73.70	5km
5 Jan	Roundhay Parkrun	21:38	68.71	5km
1 Jan	Roundhay Parkrun	21:53	67.92	5km
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:04:00	51.47	6.7mi
16 Dec	Peco XC League Race 2	34:00	71.59	5mi
25 Nov	Peco XC League Race 1	40:00	60.85	5mi
24 Nov	Roundhay Parkrun	21:39	68.65	5km
18 Nov	Leeds Abbey Dash SB	42:06	72.56	10km
10 Nov	Roundhay Parkrun	21:19	69.73	5km
21 Oct	TUI Marathon Palma de Mallorca SB	3:30:00	64.96	26.2mi
6 Oct	Roundhay Parkrun	21:17	69.84	5km
23 Sep	Kirkstall Abbey 7	45:28	72.44	6.7mi
22 Sep	Roundhay parkrun	21:14	70.00	5km
8 Sep	The Leeds Golden Mile PB	6:01	70.92	1mi
1 Sep	Leeds hyde park parkrun SB	20:24	72.86	5km
27 Aug	Spofforth Gala Trail Race 10k	46:03	66.33	10km
18 Aug	Roundhay parkrun	21:07	70.39	5km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	6:13	68.64	1mi
4 Aug	Roundhay Parkrun	21:58	67.50	5km
15 Jul	Eccup 10 SB	1:13:00	68.07	10mi
14 Jul	Leeds Hyde Park Parkrun	20:40	71.75	5km
4 Jul	Danefield Relay		0.00	3mi
10 Jun	Bradford Millennium Way Relay - Leg 1	1:35:00	52.31	10mi
2 Jun	Wharfedale Trail Half PB	1:57:55	55.25	13mi
31 May	Apperley Bridge Canter	44:46	68.07	10km
5 May	Leeds Parkrun	21:03	70.44	5km
28 Apr	Roundhay parkrun	22:45	65.18	5km
15 Apr	Great Welsh Marathon	3:39:39	61.94	26.2mi
1 Apr	Baildon Boundary Way!	1:48:47	60.35	13.1mi
24 Mar	Roundhay Parkrun	21:47	68.07	5km
17 Mar	Roundhay Parkrun (in reverse)	21:45	68.17	5km
11 Mar	Peco XC League Race 5	40:43	59.63	5mi
19 Feb	Peco XC League Race 4	42:05	57.70	5mi
22 Jan	Brass Monkey Half Marathon SB	1:38:42	66.52	13.1mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	42:38	71.47	10km
18 Sep	Kirkstall Abbey 7		0.00	7mi
26 May	Harewood 10 Trail Race SB	1:16:39	64.67	10mi
22 May	Edinburgh Marathon SB	3:54:21	57.93	26.2mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	42:21	71.80	10km
31 Oct	Yorkshire Coast 10K	42:56	70.83	10km
17 Oct	Cardiff Half Marathon PB	1:32:26	70.85	13.1mi
9 May	Leeds Half Marathon	1:34:53	68.89	13.1mi
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	44:40	67.99	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	210	39	0	0	0	0	0	0	0	0	0	0	249
2022	240	233	180	163	175	228	234	91	105	198	139	176	2162
2021	111	118	136	155	141	156	197	241	206	150	160	198	1969
2020	259	164	214	248	266	227	273	64	41	101	88	114	2058
2020	9	0	71	0	0	0	0	0	0	0	0	0	80
2019	139	134	210	208	158	213	198	174	71	84	208	112	1908
2019	123	47	65	36	64	109	105	14	0	0	13	37	611
2018	201	206	204	172	205	140	70	185	49	124	148	157	1861
2018	67	89	47	118	45	14	98	51	96	23	38	45	732
2017	189	188	194	154	200	107	100	99	150	151	192	155	1880
2017	98	200	87	72	104	73	109	28	173	165	159	59	1326
2016	181	179	194	137	174	139	135	99	79	112	148	111	1687
2016	23	0	128	51	56	20	52	20	60	64	58	64	596
2015	170	166	180	153	128	140	94	132	167	102	120	114	1667
2015	0	0	42	24	71	96	162	63	41	35	50	53	637
2014	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	173	223	169	71	117	177	98	49	67	125	109	81	1460
2014	0	0	0	20	36	22	0	0	36	11	0	0	125
2013	141	147	109	119	112	121	169	217	134	63	77	126	1535
2013	0	0	0	73	71	53	49	0	0	0	0	0	245
2012	0	0	10	8	0	0	0	0	0	8	0	0	26
2012	9	40	39	48	97	57	111	97	140	77	60	101	876
2012	0	0	0	0	69	0	17	60	214	117	97	0	574
2011	0	0	0	0	0	0	0	7	0	0	0	0	7

Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
8mi, 1:40:00 Run - Easy Add a comment	0mi, 1:00:00 Cross - Strength Add a comment 2.1mi, 20:00 Run - Commute Add a comment	7.8mi, Run - Intervals Add a comment	5.6mi, 1:00:00 Run - General Add a comment	8.4mi, 1:22:00 Run - Fartleks Add a comment	6.1mi, 1:00:00 Run - General Add a comment	1mi, 12:00 Run - Warm Down Add a comment 6.3mi, 47:00 Run - Race Add a comment
Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
6.1mi, 1:15:00 Run - Commute Add a comment 0mi, 1:00:00 Cross - Strength Add a comment	5.6mi, 55:00 Run - Intervals Add a comment 2.1mi, 21:00 Run - Commute Add a comment	4mi, 1:00:00 Run - Easy Add a comment 8mi, 1:30:00 Run - General Add a comment	2.1mi, 20:00 Run - Commute Add a comment	5mi, 1:00:00 Run - Intervals Add a comment	6mi, 1:00:00 Run - General Add a comment	16.7mi, 3:20:00 Run - Long Run Add a comment
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
0mi, 1:00:00 Cross - Yoga Add a comment 6mi, 1:05:00 Run - Easy Add a comment	9.1mi, 1:26:00 Run - Intervals Add a comment	0mi, 1:00:00 Cross - Strength Add a comment	9.2mi, 1:37:00 Run - General Add a comment 2.1mi, 21:00 Run - Commute Add a comment	4.2mi, 1:00:00 Run - Easy Add a comment	3mi, 45:00 Run - Warm Down Add a comment 10.4mi, 1:32:00 Run - Tempo Add a comment	-
Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5
0mi, 1:00:00 Cross - Yoga Add a comment 6.1mi, 1:13:00 Run - Easy Add a comment	7.5mi, 1:16:00 Run - Intervals Add a comment	0mi, 1:00:00 Cross - Strength Add a comment 3.2mi, 41:00 Run - Easy Add a comment	11mi, 2:00:00 Run - Commute Add a comment	2.3mi, 40:00 Run - Intervals Add a comment	22mi, 4:12:00 Run - Long Run Add a comment	-

Ligi F45

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Ligi
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