Who's Been Training

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30th May 2020
All | Run | Swim | Bike | Cross
Training at 1am
R
7.40mi in 1:45:32
Split Summary
===
1) 0.62m - 9:44(15:41/m) 104/114bpm 67/71rpm 3.83/4.72mph
2) 0.62m - 8:17(13:21/m) 124/141bpm 78/98rpm 4.49/6.28mph
3) 0.62m - 8:25(13:34/m) 136/144bpm 84/90rpm 4.43/6.03mph
4) 0.62m - 8:39(13:57/m) 135/143bpm 83/88rpm 4.3/4.91mph
5) 0.62m - 8:41(14:00/m) 135/142bpm 83/88rpm 4.28/5.28mph
6) 0.62m - 8:36(13:51/m) 136/143bpm 84/90rpm 4.33/5.59mph
7) 0.62m - 8:31(13:44/m) 135/147bpm 84/90rpm 4.37/5.28mph
8) 0.62m - 7:48(12:35/m) 133/143bpm 83/85rpm 4.77/5.59mph
9) 0.62m - 7:50(12:37/m) 134/142bpm 83/88rpm 4.75/5.59mph
10) 5.63m - 1:17:19(13:44/m) 130/147bpm 81/98rpm 4.37/6.28mph
11) 0.62m - 8:49(14:12/m) 138/144bpm 80/92rpm 4.23/5.41mph
12) 0.62m - 9:32(15:22/m) 130/143bpm 73/85rpm 3.9/5.47mph
13) 1.77m - 28:13(15:57/m) 127/144bpm 73/92rpm 3.76/5.47mph
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Training at 2am
R
2.01mi in 19:18
Split Summary
===
1) 1m - 9:26(9:26/m) 131/139bpm 158cal
2) 1m - 9:48(9:48/m) 136/140bpm 167cal
3) 0.01m - 4(7:09/m) 139/140bpm 1cal
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Training at 3am
R
0.04mi in 25
Split Summary
===
1) 0.04m - 26(11:37/m) 129/154bpm
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R
6.41mi in 1:01:26
Split Summary
===
1) 0.62m - 6:15(10:04/m) 141/168bpm 92cal 83/85rpm 5.96/6.4mph
2) 0.62m - 6:03(9:44/m) 137/143bpm 82cal 85/87rpm 6.16/6.4mph
3) 0.62m - 6:02(9:43/m) 141/149bpm 88cal 85/87rpm 6.17/6.38mph
4) 0.62m - 6:12(9:59/m) 145/151bpm 89cal 85/88rpm 6.01/6.29mph
5) 0.62m - 6:03(9:45/m) 143/150bpm 81cal 86/88rpm 6.16/6.49mph
6) 0.62m - 5:50(9:23/m) 146/159bpm 82cal 87/89rpm 6.4/6.93mph
7) 0.62m - 5:41(9:08/m) 154/163bpm 91cal 88/90rpm 6.57/7.02mph
8) 0.62m - 5:31(8:53/m) 150/157bpm 82cal 88/90rpm 6.75/7.14mph
9) 0.62m - 6:17(10:07/m) 150/163bpm 93cal 87/109rpm 5.93/7.02mph
10) 0.62m - 5:38(9:04/m) 155/161bpm 90cal 89/91rpm 6.62/6.98mph
11) 0.2m - 1:54(9:30/m) 151/156bpm 29cal 86/88rpm 6.32/6.53mph
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R
9.37mi in 1:41:10
Split Summary
===
1) 1km - 6:58(6:58/km) 154/172bpm 79cal
2) 1km - 6:53(6:53/km) 120/143bpm 51cal
3) 1km - 6:51(6:51/km) 119/121bpm 48cal
4) 1km - 6:53(6:53/km) 119/122bpm 46cal
5) 1km - 6:47(6:47/km) 118/121bpm 46cal
6) 1km - 6:58(6:58/km) 118/123bpm 45cal
7) 1km - 6:46(6:46/km) 117/121bpm 45cal
8) 1km - 6:51(6:51/km) 118/121bpm 40cal
9) 1km - 6:41(6:41/km) 117/122bpm 42cal
10) 1km - 6:34(6:34/km) 119/121bpm 40cal
11) 1km - 6:38(6:38/km) 119/123bpm 40cal
12) 1km - 6:32(6:32/km) 119/123bpm 39cal
13) 1km - 6:32(6:32/km) 119/123bpm 38cal
14) 1km - 6:24(6:24/km) 120/124bpm 37cal
15) 1km - 6:12(6:12/km) 118/122bpm 35cal
16) 0.09km - 41(7:47/km) 117/118bpm 3cal
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Training at 4am
R
11.26mi in 2:00:35
Split Summary
===
1) 0.62m - 7:42(12:23/m) 123/138bpm 66cal 4.85/8.38mph
2) 0.62m - 5:55(9:32/m) 135/140bpm 62cal 6.3/9.06mph
3) 0.62m - 5:48(9:19/m) 134/139bpm 59cal 6.44/9.41mph
4) 0.62m - 5:41(9:09/m) 133/136bpm 57cal 6.55/8.71mph
5) 0.62m - 6:02(9:43/m) 131/138bpm 55cal 6.18/9.23mph
6) 0.62m - 5:10(8:19/m) 135/142bpm 51cal 7.21/10.07mph
7) 0.62m - 5:56(9:33/m) 148/155bpm 66cal 6.28/8.65mph
8) 0.62m - 4:52(7:50/m) 147/152bpm 54cal 7.65/10.73mph
9) 0.62m - 5:56(9:33/m) 147/155bpm 64cal 6.29/10.2mph
10) 0.62m - 5:27(8:47/m) 150/156bpm 61cal 6.83/12.75mph
11) 0.62m - 8:32(13:45/m) 126/155bpm 44cal 4.37/14.69mph
12) 0.62m - 11:10(17:58/m) 109/122bpm 23cal 3.34/7.73mph
13) 0.62m - 7:46(12:31/m) 121/130bpm 33cal 4.8/7.87mph
14) 0.62m - 7:59(12:51/m) 124/129bpm 43cal 4.67/6.36mph
15) 0.62m - 8:27(13:36/m) 126/132bpm 50cal 4.41/6.16mph
16) 0.62m - 6:07(9:50/m) 131/135bpm 46cal 6.1/7.03mph
17) 0.62m - 6:02(9:42/m) 132/139bpm 48cal 6.19/9.12mph
18) 0.62m - 5:24(8:41/m) 128/137bpm 35cal 6.9/12.22mph
19) 0.07m - 39(8:43/m) 142/150bpm 6cal 6.88/9.74mph
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R
2.06mi in 16:35
Split Summary
===
1) 1m - 8:02(8:02/m) 139/201bpm 113cal 7.47/8.64mph
2) 1m - 8:06(8:06/m) 140/144bpm 121cal 7.41/8.85mph
3) 0.06m - 27(7:35/m) 144/146bpm 6cal 7.9/8.77mph
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R
11.08mi in 1:55:52
Split Summary
===
1) 1m - 11:14(11:14/m) 139/149bpm 122cal 5.34/5.74mph
2) 1m - 10:32(10:32/m) 147/152bpm 123cal 5.7/5.89mph
3) 1m - 10:26(10:26/m) 148/150bpm 121cal 5.75/5.93mph
4) 1m - 10:18(10:18/m) 153/160bpm 121cal 5.83/6.14mph
5) 1m - 10:33(10:33/m) 150/155bpm 119cal 5.68/6.32mph
6) 1m - 10:25(10:25/m) 151/154bpm 117cal 5.76/5.87mph
7) 1m - 10:26(10:26/m) 150/154bpm 116cal 5.75/6.07mph
8) 1m - 10:22(10:22/m) 152/155bpm 112cal 5.79/6.18mph
9) 1m - 10:14(10:14/m) 154/158bpm 111cal 5.86/6.32mph
10) 1m - 10:08(10:08/m) 157/160bpm 116cal 5.92/6.1mph
11) 1m - 10:26(10:26/m) 157/161bpm 119cal 5.75/6.12mph
12) 0.08m - 48(10:24/m) 158/161bpm 9cal 5.77/5.82mph
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R
21.01mi in 2:54:09
This user has chosen to keep the details private.
R
10.26mi in 1:31:19
Split Summary
===
1) 16.51km - 1:31:19(5:32/km) 126/142bpm 686cal 10.85/18.34kmph
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R
6.35mi in 1:06:21
Split Summary
===
1) 1m - 9:27(9:27/m) 171cal 6.34/11.61mph
2) 1m - 10:39(10:39/m) 160cal 5.63/8.06mph
3) 1m - 10:45(10:45/m) 165cal 5.58/8.08mph
4) 1m - 10:32(10:32/m) 163cal 5.7/8.01mph
5) 1m - 11:16(11:16/m) 157cal 5.33/8.56mph
6) 1m - 10:49(10:49/m) 163cal 5.54/8.2mph
7) 0.35m - 2:52(8:16/m) 61cal 7.25/8.7mph
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R
SM6
4.61mi in 44:34
Split Summary
===
1) 1m - 10:20(10:20/m) 149/161bpm 119cal 5.8/11.61mph
2) 1m - 10:07(10:07/m) 162/169bpm 118cal 5.93/6.87mph
3) 1m - 9:19(9:19/m) 157/168bpm 104cal 6.44/8.41mph
4) 1m - 9:15(9:15/m) 155/162bpm 100cal 6.49/6.91mph
5) 0.61m - 5:33(9:09/m) 160/163bpm 61cal 6.56/6.99mph
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R
10.79mi in 2:25:04
4.30 alarm means I get to run in my special place β€πŸƒβ€β™‚οΈ
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R
30.21mi in 6:22:20
Split Summary
===
1) 1m - 13:09(13:09/m) 111/144bpm 106cal 4.56/6.78mph
2) 1m - 11:32(11:32/m) 128/151bpm 96cal 5.2/7.39mph
3) 1m - 15:35(15:35/m) 122/156bpm 115cal 3.85/7.14mph
4) 1m - 19:29(19:29/m) 109/141bpm 112cal 3.08/7.14mph
5) 1m - 14:13(14:13/m) 117/140bpm 91cal 4.22/7.62mph
6) 1m - 12:48(12:48/m) 129/149bpm 114cal 4.69/7.64mph
7) 1m - 19:00(19:00/m) 111/143bpm 102cal 3.16/7.03mph
8) 1m - 10:26(10:26/m) 140/161bpm 105cal 5.75/7.22mph
9) 1m - 10:55(10:55/m) 140/159bpm 96cal 5.5/7.72mph
10) 1m - 12:09(12:09/m) 140/161bpm 108cal 4.94/8.31mph
11) 1m - 11:01(11:01/m) 142/156bpm 99cal 5.44/7.45mph
12) 1m - 10:09(10:09/m) 147/161bpm 102cal 5.91/7.31mph
13) 1m - 14:47(14:47/m) 123/158bpm 98cal 4.06/7.2mph
14) 1m - 10:21(10:21/m) 139/160bpm 105cal 5.8/7.12mph
15) 1m - 11:07(11:07/m) 145/164bpm 116cal 5.4/7.45mph
16) 1m - 12:49(12:49/m) 128/150bpm 102cal 4.68/6.89mph
17) 1m - 12:01(12:01/m) 130/158bpm 96cal 4.99/7.49mph
18) 1m - 13:07(13:07/m) 121/156bpm 90cal 4.57/7.12mph
19) 1m - 14:33(14:33/m) 116/146bpm 90cal 4.12/7.01mph
20) 1m - 12:23(12:23/m) 128/151bpm 96cal 4.85/6.89mph
21) 1m - 14:35(14:35/m) 114/150bpm 93cal 4.11/7.26mph
22) 1m - 13:51(13:51/m) 117/143bpm 89cal 4.34/6.62mph
23) 1m - 14:12(14:12/m) 118/152bpm 93cal 4.22/7.51mph
24) 1m - 14:55(14:55/m) 116/152bpm 107cal 4.02/6.39mph
25) 1m - 11:39(11:39/m) 140/160bpm 116cal 5.15/7.33mph
26) 1m - 10:51(10:51/m) 131/154bpm 95cal 5.53/7.01mph
27) 1m - 8:40(8:40/m) 151/165bpm 98cal 6.92/7.49mph
28) 1m - 11:40(11:40/m) 134/158bpm 89cal 5.14/7.2mph
29) 1m - 8:45(8:45/m) 152/168bpm 98cal 6.86/7.41mph
30) 1m - 9:48(9:48/m) 151/167bpm 103cal 6.13/7.89mph
31) 0.21m - 1:50(8:43/m) 155/160bpm 20cal 6.88/7.16mph
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R
35.36mi in 7:18:35
Split Summary
===
1) 1m - 12:04(12:04/m) 115/134bpm 101cal
2) 1m - 13:07(13:07/m) 107/117bpm 97cal
3) 1m - 12:26(12:26/m) 115/125bpm 103cal
4) 1m - 13:28(13:28/m) 107/123bpm 96cal
5) 1m - 11:20(11:20/m) 107/115bpm 74cal
6) 1m - 11:21(11:21/m) 109/120bpm 74cal
7) 1m - 11:50(11:50/m) 109/117bpm 78cal
8) 1m - 11:26(11:26/m) 108/117bpm 87cal
9) 1m - 11:32(11:32/m) 109/119bpm 75cal
10) 1m - 11:23(11:23/m) 112/119bpm 76cal
11) 1m - 13:05(13:05/m) 106/120bpm 98cal
12) 1m - 13:18(13:18/m) 112/123bpm 105cal
13) 1m - 11:50(11:50/m) 106/117bpm 84cal
14) 1m - 11:56(11:56/m) 110/118bpm 89cal
15) 1m - 13:40(13:40/m) 114/130bpm 101cal
16) 1m - 11:15(11:15/m) 114/120bpm 84cal
17) 1m - 13:40(13:40/m) 107/123bpm 79cal
18) 1m - 11:37(11:37/m) 118/129bpm 81cal
19) 1m - 12:50(12:50/m) 115/127bpm 93cal
20) 1m - 11:20(11:20/m) 112/118bpm 81cal
21) 1m - 11:38(11:38/m) 115/126bpm 79cal
22) 1m - 11:38(11:38/m) 115/124bpm 83cal
23) 1m - 15:03(15:03/m) 108/129bpm 112cal
24) 1m - 12:19(12:19/m) 120/131bpm 97cal
25) 1m - 11:12(11:12/m) 115/122bpm 84cal
26) 1m - 12:10(12:10/m) 116/135bpm 92cal
27) 1m - 12:32(12:32/m) 121/132bpm 98cal
28) 1m - 12:19(12:19/m) 113/124bpm 85cal
29) 1m - 14:46(14:46/m) 107/122bpm 85cal
30) 1m - 11:30(11:30/m) 119/129bpm 82cal
31) 1m - 12:54(12:54/m) 114/128bpm 89cal
32) 1m - 11:21(11:21/m) 112/118bpm 78cal
33) 1m - 13:39(13:39/m) 111/123bpm 86cal
34) 1m - 13:18(13:18/m) 116/126bpm 104cal
35) 1m - 13:23(13:23/m) 114/125bpm 100cal
36) 0.36m - 4:21(12:03/m) 124/130bpm 37cal
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Training at 5am
R
6.54mi in 1:00:03
Split Summary
===
1) 1km - 5:31(5:31/km) 141/152bpm 61cal 10.88/11.32kmph
2) 1km - 5:40(5:40/km) 154/158bpm 69cal 10.59/11.39kmph
3) 1km - 5:40(5:40/km) 157/161bpm 70cal 10.58/11.39kmph
4) 1km - 5:43(5:43/km) 159/163bpm 73cal 10.51/11.08kmph
5) 1km - 5:47(5:47/km) 161/163bpm 74cal 10.36/11.25kmph
6) 1km - 5:57(5:57/km) 163/166bpm 78cal 10.08/10.78kmph
7) 1km - 5:49(5:49/km) 165/168bpm 80cal 10.32/11.15kmph
8) 1km - 5:50(5:50/km) 164/170bpm 77cal 10.29/10.68kmph
9) 1km - 5:38(5:38/km) 168/175bpm 80cal 10.66/11.08kmph
10) 1km - 5:43(5:43/km) 174/183bpm 83cal 10.51/10.92kmph
11) 0.52km - 2:46(5:19/km) 179/181bpm 40cal 11.29/11.59kmph
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R
1.03mi in 7:27
Split Summary
===
1) 0.62m - 4:33(7:20/m) 103/103bpm 88/90rpm 8.18/10.51mph
2) 0.41m - 2:54(7:08/m) 103/103bpm 45cal 89/91rpm 8.42/9.33mph
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IN
Bag
6.88mi in 1:15:40
This user has chosen to keep the details private.
R
4.75mi in 41:02
Split Summary
===
1) 1m - 9:32(9:32/m) 126/138bpm 113cal
2) 1m - 8:59(8:59/m) 134/148bpm 114cal
3) 1m - 8:26(8:26/m) 148/154bpm 122cal
4) 1m - 8:27(8:27/m) 149/159bpm 122cal
5) 0.75m - 5:38(7:28/m) 164/179bpm 91cal
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R
11.08mi in 1:41:41
Split Summary
===
1) 1m - 9:15(9:15/m) 128/151bpm 6.48/8.67mph
2) 1m - 9:54(9:55/m) 144/159bpm 6.05/8.04mph
3) 1m - 10:03(10:04/m) 141/155bpm 5.97/7.52mph
4) 1m - 9:45(9:45/m) 139/155bpm 6.15/7.52mph
5) 1m - 9:55(9:56/m) 137/156bpm 6.04/8.64mph
6) 1m - 9:00(9:01/m) 137/150bpm 6.65/7.82mph
7) 1m - 9:06(9:07/m) 128/136bpm 6.58/8.41mph
8) 1m - 8:41(8:41/m) 139/152bpm 6.9/8.04mph
9) 1m - 8:08(8:09/m) 133/143bpm 7.36/9.16mph
10) 1m - 8:44(8:45/m) 132/142bpm 6.85/10.14mph
11) 1m - 8:31(8:32/m) 139/147bpm 7.03/9.92mph
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EZ
2.20mi in 24:14
This user has chosen to keep the details private.
Comments
snogard wrote: πŸ˜€
R
5.01mi in 43:09
Split Summary
===
1) 1m - 8:25(8:25/m) 141cal 7.13/7.62mph
2) 1m - 9:10(9:10/m) 147cal 6.55/8.12mph
3) 1m - 9:54(9:54/m) 145cal 6.06/7.43mph
4) 1m - 8:02(8:02/m) 144cal 7.47/8.16mph
5) 1m - 7:34(7:34/m) 145cal 7.93/9.62mph
6) 0.01m - 5(6:38/m) 1cal 9.06/7.74mph
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R
4.53mi in 39:19
Split Summary
===
1) 1m - 8:55(8:55/m) 123/135bpm 72cal 6.74/7.1mph
2) 1m - 8:45(8:45/m) 128/140bpm 70cal 6.85/7.18mph
3) 1m - 8:27(8:27/m) 126/137bpm 61cal 7.1/7.97mph
4) 1m - 8:37(8:37/m) 120/146bpm 49cal 6.97/7.26mph
5) 0.53m - 4:35(8:35/m) 106/119bpm 17cal 6.99/7.2mph
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R
12.01mi in 2:07:34
Split Summary
===
1) 1km - 5:46(5:46/km) 125/136bpm 59cal
2) 1km - 5:52(5:52/km) 128/134bpm 62cal
3) 1km - 6:44(6:44/km) 125/136bpm 64cal
4) 1km - 6:48(6:48/km) 126/136bpm 62cal
5) 1km - 6:57(6:57/km) 128/140bpm 65cal
6) 1km - 6:46(6:46/km) 126/141bpm 59cal
7) 1km - 8:18(8:18/km) 128/138bpm 71cal
8) 1km - 6:33(6:33/km) 125/133bpm 49cal
9) 1km - 6:03(6:03/km) 122/132bpm 42cal
10) 1km - 8:00(8:00/km) 122/137bpm 60cal
11) 1km - 6:54(6:54/km) 125/133bpm 54cal
12) 1km - 6:24(6:24/km) 123/133bpm 44cal
13) 1km - 6:04(6:04/km) 118/129bpm 42cal
14) 1km - 6:19(6:19/km) 126/135bpm 48cal
15) 1km - 7:04(7:04/km) 119/137bpm 49cal
16) 1km - 6:12(6:12/km) 127/139bpm 48cal
17) 1km - 6:16(6:16/km) 124/137bpm 41cal
18) 1km - 6:32(6:32/km) 124/133bpm 41cal
19) 1km - 6:11(6:11/km) 126/134bpm 43cal
20) 0.32km - 1:50(5:42/km) 134/138bpm 16cal
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R
3.75mi in 31:31
This user has chosen to keep the details private.
R
3.01mi in 20:38
Split Summary
===
1) 1m - 6:45(6:45/m) 151/157bpm 106cal 8.89/9.73mph
2) 1m - 6:52(6:52/m) 156/160bpm 111cal 8.73/9.37mph
3) 1m - 6:58(6:58/m) 158/161bpm 114cal 8.62/9.31mph
4) 0.01m - 2(5:19/m) 158/158bpm 11.28/8.62mph
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R
2.35mi in 19:38
Split Summary
===
1) 0.19m - 1:00(5:21/m) 146/160bpm 13cal 11.21/13.82mph
2) 0.05m - 59(18:52/m) 145/159bpm 15cal 3.18/10.37mph
3) 0.17m - 58(5:36/m) 149/162bpm 14cal 10.72/11.75mph
4) 0.06m - 59(17:10/m) 150/162bpm 15cal 3.5/10.65mph
5) 0.19m - 1:00(5:23/m) 149/161bpm 15cal 11.16/12.42mph
6) 0.06m - 59(17:14/m) 148/161bpm 15cal 3.48/10.98mph
7) 0.18m - 1:00(5:36/m) 149/161bpm 15cal 10.7/11.46mph
8) 0.06m - 59(16:45/m) 152/161bpm 15cal 3.58/10.79mph
9) 0.18m - 1:00(5:29/m) 151/162bpm 15cal 10.93/11.92mph
10) 0.05m - 58(17:45/m) 150/162bpm 15cal 3.38/10.62mph
11) 0.17m - 59(5:40/m) 151/163bpm 15cal 10.59/11.67mph
12) 0.06m - 58(16:24/m) 153/164bpm 15cal 3.66/10.83mph
13) 0.18m - 59(5:30/m) 152/162bpm 15cal 10.92/11.77mph
14) 0.05m - 57(17:20/m) 152/162bpm 15cal 3.46/11.1mph
15) 0.18m - 1:00(5:41/m) 153/163bpm 15cal 10.56/12.38mph
16) 0.05m - 57(17:43/m) 155/164bpm 15cal 3.39/10.73mph
17) 0.18m - 1:00(5:31/m) 153/163bpm 16cal 10.87/11.75mph
18) 0.05m - 56(17:09/m) 153/163bpm 15cal 3.5/10.6mph
19) 0.18m - 1:01(5:40/m) 153/164bpm 15cal 10.58/11.5mph
20) 0.05m - 57(21:03/m) 154/164bpm 15cal 2.85/10.58mph
21) 0m - 1(8:31/m) 133/133bpm 7.04/3.13mph
View training entry | Add a comment
R
3.01mi in 21:05
Split Summary
===
1) 1m - 6:49(6:49/m) 155/161bpm 109cal 8.81/11.42mph
2) 1m - 7:06(7:06/m) 159/162bpm 117cal 8.44/9.2mph
3) 1m - 7:07(7:07/m) 158/161bpm 117cal 8.43/9.31mph
4) 0.01m - 3(6:22/m) 157/157bpm 9.42/8.58mph
View training entry | Add a comment
R
11.20mi in 1:31:40
Split Summary
===
1) 1m - 8:00(8:00/m) 192/210bpm 158cal 7.5/9.93mph
2) 1m - 7:52(7:52/m) 188/203bpm 160cal 7.63/7.93mph
3) 1m - 8:35(8:35/m) 151/179bpm 130cal 7/7.68mph
4) 1m - 7:53(7:53/m) 159/192bpm 131cal 7.61/7.91mph
5) 1m - 7:35(7:35/m) 182/193bpm 154cal 7.91/8.95mph
6) 1m - 7:55(7:55/m) 191/208bpm 162cal 7.57/8.95mph
7) 1m - 9:25(9:25/m) 189/201bpm 193cal 6.37/8.14mph
8) 1m - 8:44(8:44/m) 195/208bpm 179cal 6.87/8.14mph
9) 1m - 8:32(8:32/m) 165/188bpm 145cal 7.04/8.93mph
10) 1m - 7:55(7:55/m) 147/157bpm 85cal 7.59/8.06mph
11) 1m - 7:39(7:39/m) 150/159bpm 97cal 7.84/8.1mph
12) 0.2m - 1:35(7:56/m) 149/157bpm 18cal 7.56/8.04mph
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R
11.14mi in 1:28:10
Split Summary
===
1) 1m - 8:32(8:32/m) 147/183bpm 106cal 7.03/7.6mph
2) 1m - 8:16(8:16/m) 124/136bpm 72cal 7.25/7.93mph
3) 1m - 8:04(8:04/m) 128/135bpm 74cal 7.43/8.08mph
4) 1m - 7:57(7:57/m) 130/135bpm 72cal 7.55/8.08mph
5) 1m - 7:50(7:50/m) 129/135bpm 66cal 7.67/8.37mph
6) 1m - 7:49(7:49/m) 128/134bpm 64cal 7.68/8.12mph
7) 1m - 7:55(7:55/m) 132/138bpm 71cal 7.58/8.68mph
8) 1m - 7:40(7:40/m) 134/140bpm 70cal 7.82/8.68mph
9) 1m - 7:44(7:44/m) 132/142bpm 64cal 7.76/8.41mph
10) 1m - 7:35(7:35/m) 137/143bpm 74cal 7.91/8.52mph
11) 1m - 7:44(7:44/m) 135/139bpm 64cal 7.76/8.35mph
12) 0.14m - 1:04(7:32/m) 132/135bpm 7cal 7.96/8.31mph
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R
12.11mi in 1:33:15
Split Summary
===
1) 1m - 8:25(8:25/m) 144/163bpm 118cal 91/93rpm 7.12/0mph
2) 1m - 7:51(7:51/m) 151/169bpm 112cal 93/101rpm 7.64/0mph
3) 1m - 7:24(7:24/m) 145/161bpm 98cal 93/98rpm 8.1/0mph
4) 1m - 7:44(7:44/m) 160/171bpm 117cal 92/96rpm 7.76/0mph
5) 1m - 7:36(7:36/m) 156/167bpm 111cal 92/96rpm 7.9/0mph
6) 1m - 7:31(7:31/m) 161/177bpm 115cal 93/95rpm 7.99/0mph
7) 1m - 7:57(7:57/m) 166/174bpm 126cal 91/94rpm 7.55/0mph
8) 1m - 7:17(7:17/m) 160/171bpm 110cal 93/96rpm 8.23/0mph
9) 1m - 7:49(7:49/m) 157/164bpm 114cal 92/94rpm 7.68/0mph
10) 1m - 7:54(7:54/m) 158/164bpm 114cal 92/96rpm 7.59/0mph
11) 1m - 7:14(7:14/m) 154/162bpm 92cal 94/97rpm 8.3/0mph
12) 1m - 7:41(7:41/m) 151/157bpm 87cal 93/95rpm 7.81/0mph
13) 0.11m - 51(7:59/m) 158/165bpm 10cal 91/93rpm 7.52/0mph
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R
3.30mi in 33:14
Split Summary
===
1) 1m - 10:06(10:06/m) 118/126bpm 104cal 5.94/0mph
2) 1m - 10:01(10:01/m) 129/137bpm 116cal 5.99/0mph
3) 1m - 10:06(10:06/m) 135/142bpm 121cal 5.94/0mph
4) 0.3m - 3:00(9:54/m) 138/141bpm 36cal 6.06/0mph
View training entry | Add a comment
R
5.10mi in 43:09
This user has chosen to keep the details private.
EZ
15.60mi in 2:59:25
Split Summary
===
1) 1m - 9:47(9:47/m)
2) 1m - 10:14(10:14/m)
3) 1m - 11:30(11:30/m)
4) 1m - 12:51(12:51/m)
5) 1m - 10:44(10:44/m)
6) 1m - 10:37(10:37/m)
7) 1m - 11:59(11:59/m)
8) 1m - 10:33(10:33/m)
9) 1m - 11:55(11:55/m)
10) 1m - 12:49(12:49/m)
11) 1m - 9:12(9:12/m)
12) 1m - 10:04(10:04/m)
13) 1m - 13:16(13:16/m)
14) 1m - 14:42(14:42/m)
15) 1m - 13:20(13:20/m)
16) 0.6m - 5:52(9:46/m)
View training entry | Add a comment
R
1.57mi in 16:55
Split Summary
===
1) 1m - 11:06(11:06/m) 90/98bpm 63cal 5.41/8.08mph
2) 0.57m - 5:49(10:10/m) 101/112bpm 40cal 5.91/9.02mph
View training entry | Add a comment
!!!
6.21mi in 46:20
Not NADI 10k
Split Summary
===
1) 1m - 7:46(7:46/m) 134/155bpm 38cal 7.72/8.86mph
2) 1m - 7:24(7:24/m) 107/188bpm 10cal 8.11/9.42mph
3) 1m - 7:19(7:19/m) 149/191bpm 85cal 8.2/9.32mph
4) 1m - 7:44(7:44/m) 200/246bpm 91cal 7.76/9.58mph
5) 1m - 7:08(7:08/m) 172/239bpm 84cal 8.42/9.32mph
6) 1m - 7:33(7:33/m) 159/204bpm 91cal 7.95/9.06mph
7) 0.21m - 1:26(6:42/m) 182/192bpm 17cal 8.96/9.69mph
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R
12.01mi in 1:37:17
Split Summary
===
1) 1m - 8:00(8:00/m) 138/149bpm 102cal 7.5/8.22mph
2) 1m - 7:55(7:55/m) 141/149bpm 100cal 7.59/7.99mph
3) 1m - 7:48(7:48/m) 150/157bpm 108cal 7.69/8.04mph
4) 1m - 7:52(7:52/m) 148/176bpm 105cal 7.63/8.58mph
5) 1m - 8:18(8:18/m) 147/157bpm 107cal 7.22/7.53mph
6) 1m - 8:11(8:11/m) 144/156bpm 97cal 7.34/8.43mph
7) 1m - 8:32(8:32/m) 146/155bpm 104cal 7.03/7.74mph
8) 1m - 7:51(7:51/m) 147/155bpm 93cal 7.65/8.2mph
9) 1m - 7:56(7:56/m) 145/153bpm 90cal 7.56/8.47mph
10) 1m - 8:12(8:12/m) 143/151bpm 77cal 7.31/7.6mph
11) 1m - 8:11(8:11/m) 144/151bpm 78cal 7.33/7.74mph
12) 1m - 8:28(8:28/m) 142/150bpm 69cal 7.08/7.26mph
13) 0.01m - 3(9:30/m) 142/142bpm 6.31/6.41mph
View training entry | Add a comment
BU
8.53mi in 1:13:08
Split Summary
===
1) 1m - 9:22(9:22/m) 123/178bpm
2) 1m - 9:30(9:30/m) 119/125bpm
3) 1m - 8:30(8:30/m) 114/124bpm
4) 1m - 8:02(8:02/m) 119/128bpm
5) 1m - 8:43(8:43/m) 121/128bpm
6) 1m - 9:06(9:06/m) 126/131bpm
7) 1m - 8:49(8:49/m) 125/130bpm
8) 1m - 8:36(8:36/m) 119/129bpm
9) 0.53m - 4:30(8:25/m) 115/120bpm
View training entry | Add a comment
RW
3.13mi in 44:56
Split Summary
===
1) 1.61km - 14:22(8:56/km) 125/158bpm 99cal 6.72/0kmph
2) 1.61km - 14:35(9:04/km) 138/161bpm 108cal 6.62/0kmph
3) 1.61km - 14:13(8:50/km) 125/149bpm 89cal 6.79/0kmph
4) 0.2km - 1:46(8:42/km) 125/141bpm 10cal 6.9/0kmph
View training entry | Add a comment
R
6.26mi in 1:05:31
Split Summary
===
1) 1m - 10:52(10:52/m) 115/125bpm 65cal 5.52/6.24mph
2) 1m - 10:27(10:27/m) 126/133bpm 67cal 5.74/6.2mph
3) 1m - 10:31(10:31/m) 127/136bpm 63cal 5.7/5.91mph
4) 1m - 10:24(10:24/m) 128/135bpm 60cal 5.77/6.05mph
5) 1m - 10:18(10:18/m) 130/137bpm 60cal 5.82/6.32mph
6) 1m - 10:24(10:24/m) 129/135bpm 55cal 5.77/6.18mph
7) 0.26m - 2:34(10:03/m) 130/137bpm 13cal 5.97/6.28mph
View training entry | Add a comment
TT
6.20mi in 1:01:55
Split Summary
===
1) 1m - 9:59(9:59/m) 135/168bpm 81cal 6.01/6.78mph
2) 1m - 9:55(9:55/m) 149/160bpm 89cal 6.05/7.01mph
3) 1m - 9:09(9:09/m) 154/162bpm 84cal 6.56/7.14mph
4) 1m - 10:30(10:30/m) 156/169bpm 97cal 5.71/6.82mph
5) 1m - 10:39(10:39/m) 154/176bpm 95cal 5.63/6.39mph
6) 1m - 10:02(10:02/m) 155/166bpm 92cal 5.98/6.89mph
7) 0.2m - 1:41(8:23/m) 155/159bpm 15cal 7.16/7.37mph
View training entry | Add a comment
R
12.45mi in 1:43:18
Split Summary
===
1) 1km - 6:07(6:07/km) 155/165bpm 61cal 9.8/10.61kmph
2) 1km - 5:54(5:54/km) 154/164bpm 58cal 10.18/12.02kmph
3) 1km - 5:39(5:39/km) 156/164bpm 57cal 10.62/10.95kmph
4) 1km - 5:16(5:16/km) 162/172bpm 56cal 11.39/12.36kmph
5) 1km - 5:28(5:28/km) 165/180bpm 59cal 10.97/12.5kmph
6) 1km - 5:18(5:18/km) 162/169bpm 55cal 11.33/12.16kmph
7) 1km - 5:26(5:26/km) 164/176bpm 58cal 11.05/11.56kmph
8) 1km - 5:08(5:08/km) 164/169bpm 55cal 11.68/12.36kmph
9) 1km - 5:03(5:03/km) 157/167bpm 48cal 11.89/12.56kmph
10) 1km - 5:13(5:13/km) 159/163bpm 54cal 11.48/12.7kmph
11) 1km - 5:02(5:02/km) 163/179bpm 53cal 11.91/13.87kmph
12) 1km - 4:49(4:49/km) 165/172bpm 52cal 12.47/14.08kmph
13) 1km - 4:43(4:43/km) 163/167bpm 49cal 12.71/13.07kmph
14) 1km - 4:40(4:40/km) 162/169bpm 48cal 12.86/13.3kmph
15) 1km - 5:00(5:00/km) 164/182bpm 51cal 12.01/14.08kmph
16) 1km - 4:41(4:41/km) 163/168bpm 49cal 12.83/13.03kmph
17) 1km - 5:02(5:02/km) 163/166bpm 53cal 11.93/12.8kmph
18) 1km - 4:39(4:39/km) 163/169bpm 47cal 12.91/13.84kmph
19) 1km - 4:59(4:59/km) 166/195bpm 51cal 12.05/13.71kmph
20) 1km - 5:00(5:00/km) 163/184bpm 49cal 12/13.47kmph
21) 0.04km - 12(4:59/km) 167/170bpm 2cal 12.04/12.53kmph
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R
10.21mi in 1:36:11
Split Summary
===
1) 1m - 9:38(9:38/m) 134/154bpm 69cal 6.23/6.7mph
2) 1m - 9:06(9:06/m) 141/147bpm 69cal 6.59/7.08mph
3) 1m - 9:26(9:26/m) 142/153bpm 68cal 6.36/8.01mph
4) 1m - 9:17(9:17/m) 141/149bpm 61cal 6.47/6.7mph
5) 1m - 9:25(9:25/m) 141/146bpm 57cal 6.38/6.51mph
6) 1m - 9:24(9:24/m) 143/152bpm 59cal 6.39/6.66mph
7) 1m - 9:20(9:20/m) 144/153bpm 58cal 6.42/6.8mph
8) 1m - 9:28(9:28/m) 142/155bpm 52cal 6.33/6.68mph
9) 1m - 9:40(9:40/m) 142/157bpm 51cal 6.2/6.82mph
10) 1m - 9:10(9:10/m) 144/170bpm 51cal 6.54/7.14mph
11) 0.25m - 2:16(9:03/m) 142/144bpm 11cal 6.63/6.76mph
View training entry | Add a comment
R
17.04mi in 3:12:54
Split Summary
===
1) 1m - 11:45(11:45/m) 121/138bpm 94cal 5.1/6.85mph
2) 1m - 10:40(10:40/m) 128/136bpm 80cal 5.63/6.74mph
3) 1m - 11:26(11:26/m) 135/147bpm 94cal 5.25/5.63mph
4) 1m - 10:39(10:39/m) 150/163bpm 102cal 5.63/6.3mph
5) 1m - 10:56(10:56/m) 135/160bpm 69cal 5.48/6.3mph
6) 1m - 12:23(12:23/m) 126/134bpm 75cal 4.85/6.47mph
7) 1m - 11:06(11:06/m) 129/139bpm 62cal 5.4/6.01mph
8) 1m - 10:53(10:53/m) 121/130bpm 59cal 5.51/6.8mph
9) 1m - 11:28(11:28/m) 124/144bpm 66cal 5.23/5.87mph
10) 1m - 11:13(11:13/m) 128/140bpm 70cal 5.35/6.3mph
11) 1m - 11:42(11:42/m) 129/145bpm 77cal 5.13/5.53mph
12) 1m - 12:03(12:03/m) 128/137bpm 87cal 4.98/5.87mph
13) 1m - 12:09(12:09/m) 128/137bpm 82cal 4.94/5.7mph
14) 1m - 10:45(10:45/m) 130/141bpm 64cal 5.58/6.3mph
15) 1m - 10:55(10:55/m) 138/143bpm 77cal 5.5/6.28mph
16) 1m - 10:27(10:27/m) 133/140bpm 59cal 5.75/6.3mph
17) 1m - 12:00(12:00/m) 133/139bpm 73cal 5/5.99mph
18) 0.04m - 25(11:42/m) 131/134bpm 2cal 5.13/5.16mph
View training entry | Add a comment
R
10.08mi in 1:33:04
This user has chosen to keep the details private.
R
7.63mi in 1:06:16
Split Summary
===
1) 7.63m - 1:06:16(8:41/m) 157/189bpm 921cal 6.91/7.78mph
View training entry | Add a comment
R
10.32mi in 1:57:04
Split Summary
===
1) 7.11m - 1:20:24(11:18/m) 151/164bpm 827cal 5.31/7.45mph
2) 3.21m - 36:41(11:26/m) 149/159bpm 336cal 5.25/7.78mph
View training entry | Add a comment
R
4.06mi in 34:54
This user has chosen to keep the details private.
R
4.73mi in 1:12:04
Split Summary
===
1) 1km - 9:55(9:55/km) 79/84bpm 58cal
2) 1km - 9:47(9:47/km) 79/82bpm 56cal
3) 1km - 9:40(9:40/km) 80/83bpm 57cal
4) 1km - 9:35(9:35/km) 78/81bpm 56cal
5) 1km - 9:26(9:26/km) 78/80bpm 56cal
6) 1km - 9:34(9:34/km) 79/82bpm 56cal
7) 1km - 9:34(9:34/km) 77/80bpm 55cal
8) 0.47km - 4:34(9:41/km) 77/80bpm 26cal
View training entry | Add a comment
R
6.38mi in 57:20
Split Summary
===
1) 1m - 8:47(8:47/m) 123/144bpm 78cal 6.83/9.98mph
2) 1m - 9:06(9:06/m) 133/155bpm 89cal 6.6/8.31mph
3) 1m - 9:17(9:17/m) 139/154bpm 96cal 6.46/8.04mph
4) 1m - 8:31(8:31/m) 144/157bpm 91cal 7.05/8.45mph
5) 1m - 8:19(8:19/m) 138/151bpm 78cal 7.21/8.58mph
6) 1m - 9:21(9:21/m) 144/159bpm 98cal 6.42/8.32mph
7) 0.38m - 4:00(10:27/m) 154/166bpm 47cal 5.74/8.02mph
View training entry | Add a comment
R
3.43mi in 26:39
Split Summary
===
1) 1km - 5:10(5:10/km) 153/166bpm 58cal 11.62/12.73kmph
2) 1km - 4:52(4:52/km) 176/194bpm 63cal 12.32/12.66kmph
3) 1km - 4:48(4:48/km) 188/194bpm 68cal 12.51/13kmph
4) 1km - 4:50(4:50/km) 183/190bpm 66cal 12.42/13.1kmph
5) 1km - 4:39(4:39/km) 181/185bpm 62cal 12.92/13.54kmph
6) 0.53km - 2:21(4:28/km) 178/183bpm 30cal 13.43/13.23kmph
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R
10.69mi in 1:23:55
FONDO LENTO
===
1) 1km - 5:59(5:59/km) 135/155bpm 1218cal
2) 1km - 5:50(5:50/km) 126/135bpm
3) 1km - 4:48(4:48/km) 128/141bpm
4) 1km - 5:38(5:38/km) 130/141bpm
5) 1km - 4:45(4:45/km) 127/139bpm
6) 1km - 5:04(5:04/km) 131/145bpm
7) 1km - 5:15(5:15/km) 129/137bpm
8) 1km - 4:58(4:58/km) 122/129bpm
9) 1km - 4:55(4:55/km) 131/144bpm
10) 1km - 5:07(5:07/km) 137/153bpm
11) 1km - 5:05(5:05/km) 129/142bpm
12) 1km - 4:40(4:40/km) 128/154bpm
13) 1km - 4:46(4:46/km) 126/145bpm
14) 1km - 5:20(5:20/km) 117/130bpm
15) 1km - 4:52(4:52/km) 126/139bpm
16) 1km - 4:34(4:34/km) 155/169bpm
17) 1.2km - 2:19(1:56/km) 167/170bpm
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R
7.08mi in 1:00:51
Split Summary
===
1) 0m - 1:00:51(/m) 140/168bpm 706cal 82/87rpm
View training entry | Add a comment
R
5.99mi in 52:33
Split Summary
===
1) 0.62m - 6:01(9:42/m) 133/142bpm 63cal 6.19/7.14mph
2) 0.62m - 5:30(8:51/m) 142/148bpm 62cal 6.78/7.58mph
3) 0.62m - 5:35(8:58/m) 151/160bpm 67cal 6.69/7.18mph
4) 0.62m - 6:11(9:57/m) 156/162bpm 77cal 6.04/7.37mph
5) 0.62m - 4:56(7:56/m) 157/163bpm 61cal 7.56/7.85mph
6) 0.62m - 5:37(9:03/m) 154/160bpm 68cal 6.63/7.97mph
7) 0.62m - 4:59(8:01/m) 157/163bpm 61cal 7.48/7.97mph
8) 0.62m - 5:20(8:36/m) 155/159bpm 65cal 6.98/7.85mph
9) 0.62m - 5:20(8:35/m) 158/167bpm 66cal 7/7.97mph
10) 0.4m - 3:04(7:40/m) 160/165bpm 39cal 7.83/8.33mph
View training entry | Add a comment
R
0.00mi in 3
This user has chosen to keep the details private.
R
10.94mi in 1:59:18
This user has chosen to keep the details private.
R
13.12mi in 1:47:11
Split Summary
===
1) 1m - 8:39(8:39/m) 144/159bpm 112cal 6.94/7.53mph
2) 1m - 8:51(8:51/m) 146/162bpm 115cal 6.78/7.78mph
3) 1m - 8:32(8:32/m) 154/169bpm 118cal 7.04/8.01mph
4) 1m - 8:16(8:16/m) 153/162bpm 112cal 7.25/7.6mph
5) 1m - 8:10(8:10/m) 151/161bpm 109cal 7.35/7.81mph
6) 1m - 8:07(8:07/m) 153/162bpm 108cal 7.39/7.81mph
7) 1m - 8:18(8:18/m) 149/160bpm 100cal 7.24/7.95mph
8) 1m - 8:15(8:15/m) 152/167bpm 104cal 7.27/7.89mph
9) 1m - 7:52(7:52/m) 153/161bpm 103cal 7.62/8.12mph
10) 1m - 7:46(7:46/m) 154/157bpm 99cal 7.72/8.41mph
11) 1m - 7:51(7:51/m) 151/162bpm 89cal 7.65/7.93mph
12) 1m - 7:49(7:49/m) 152/159bpm 89cal 7.68/7.93mph
13) 1m - 7:53(7:53/m) 152/155bpm 88cal 7.62/7.93mph
14) 0.12m - 53(7:19/m) 151/153bpm 9cal 8.19/7.7mph
View training entry | Add a comment
R
1.16mi in 11:46
Split Summary
===
1) 1m - 10:09(10:09/m) 120/132bpm 87cal 5.91/6.26mph
2) 0.16m - 1:37(10:07/m) 124/128bpm 14cal 5.93/6.32mph
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R
3.11mi in 25:06
Split Summary
===
1) 1m - 8:06(8:06/m) 132/146bpm 80cal 7.4/8.01mph
2) 1m - 8:02(8:02/m) 142/154bpm 87cal 7.46/8.2mph
3) 1m - 8:08(8:08/m) 170/181bpm 109cal 7.38/7.74mph
4) 0.11m - 49(7:29/m) 174/177bpm 11cal 8.01/7.93mph
View training entry | Add a comment
R
8.00mi in 1:07:13
This user has chosen to keep the details private.
WU
1.26mi in 12:12
Split Summary
===
1) 1km - 6:04(6:04/km) 136/144bpm 73cal
2) 1km - 6:01(6:01/km) 142/149bpm 77cal
3) 0.02km - 7(5:30/km) 143/143bpm 1cal
View training entry | Add a comment
pr
3.12mi in 22:58
Split Summary
===
1) 1km - 4:47(4:47/km) 149/154bpm 65cal
2) 1km - 4:42(4:42/km) 155/158bpm 65cal
3) 1km - 4:38(4:38/km) 159/163bpm 65cal
4) 1km - 4:34(4:34/km) 163/167bpm 66cal
5) 1km - 4:10(4:10/km) 168/171bpm 62cal
6) 0.02km - 8(5:25/km) 171/171bpm 1cal

Fakerun #4

Aimed for a steady one and pleased with this run as wasn't flat out but turned into a nice progressive run. Pushed a bit for the last lap to work on form.
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R
6.00mi in 52:50
Split Summary
===
1) 1m - 9:20(9:20/m) 107/113bpm 98cal 6.43/7.1mph
2) 1m - 8:43(8:43/m) 115/118bpm 102cal 6.88/7.41mph
3) 1m - 8:31(8:31/m) 121/124bpm 106cal 7.05/7.43mph
4) 1m - 8:38(8:38/m) 126/127bpm 114cal 6.95/7.33mph
5) 1m - 8:59(8:59/m) 127/127bpm 116cal 6.68/7.14mph
6) 1m - 8:38(8:38/m) 127/127bpm 109cal 6.95/7.68mph
7) 0m - 1(6:07/m) 127/127bpm 9.8/7.33mph
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R
30.50mi in 4:56:51
Split Summary
===
1) 1km - 5:13(5:13/km) 137/146bpm 69cal
2) 1km - 5:10(5:10/km) 144/149bpm 74cal
3) 1km - 5:22(5:22/km) 142/151bpm 74cal
4) 1km - 5:32(5:32/km) 137/142bpm 70cal
5) 1km - 5:34(5:34/km) 136/141bpm 67cal
6) 1km - 5:40(5:40/km) 138/143bpm 70cal
7) 1km - 6:05(6:05/km) 132/138bpm 61cal
8) 1km - 5:45(5:45/km) 133/136bpm 57cal
9) 1km - 5:37(5:37/km) 132/135bpm 50cal
10) 1km - 5:46(5:46/km) 132/136bpm 52cal
11) 1km - 5:35(5:35/km) 132/136bpm 47cal
12) 1km - 5:43(5:43/km) 131/135bpm 46cal
13) 1km - 5:57(5:57/km) 131/136bpm 47cal
14) 1km - 5:45(5:45/km) 131/135bpm 44cal
15) 1km - 5:38(5:38/km) 129/133bpm 38cal
16) 1km - 8:18(8:18/km) 118/131bpm 40cal
17) 1km - 5:57(5:57/km) 129/137bpm 43cal
18) 1km - 5:29(5:29/km) 131/138bpm 44cal
19) 1km - 5:39(5:39/km) 129/134bpm 40cal
20) 1km - 5:31(5:31/km) 129/132bpm 40cal
21) 1km - 5:46(5:46/km) 129/134bpm 41cal
22) 1km - 5:35(5:35/km) 129/133bpm 39cal
23) 1km - 6:11(6:11/km) 127/136bpm 40cal
24) 1km - 7:12(7:12/km) 124/137bpm 42cal
25) 1km - 7:27(7:27/km) 121/138bpm 40cal
26) 1km - 5:48(5:48/km) 133/143bpm 54cal
27) 1km - 5:53(5:53/km) 135/143bpm 56cal
28) 1km - 5:32(5:32/km) 142/146bpm 66cal
29) 1km - 5:29(5:29/km) 143/147bpm 67cal
30) 1km - 6:34(6:34/km) 140/149bpm 68cal
31) 1km - 5:49(5:49/km) 146/151bpm 75cal
32) 1km - 7:17(7:17/km) 137/154bpm 62cal
33) 1km - 6:23(6:23/km) 146/154bpm 80cal
34) 1km - 6:11(6:11/km) 140/149bpm 58cal
35) 1km - 5:46(5:46/km) 142/149bpm 56cal
36) 1km - 8:20(8:20/km) 127/148bpm 52cal
37) 1km - 5:39(5:39/km) 142/148bpm 57cal
38) 1km - 5:36(5:36/km) 141/145bpm 53cal
39) 1km - 7:55(7:55/km) 125/150bpm 44cal
40) 1km - 5:46(5:46/km) 144/148bpm 67cal
41) 1km - 5:46(5:46/km) 146/151bpm 71cal
42) 1km - 6:40(6:40/km) 141/152bpm 64cal
43) 1km - 7:58(7:58/km) 136/149bpm 64cal
44) 1km - 5:41(5:41/km) 148/151bpm 73cal
45) 1km - 5:38(5:38/km) 152/157bpm 79cal
46) 1km - 6:18(6:18/km) 146/154bpm 69cal
47) 1km - 5:38(5:38/km) 146/153bpm 56cal
48) 1km - 5:45(5:45/km) 145/151bpm 54cal
49) 1km - 5:34(5:34/km) 147/156bpm 57cal
50) 0.08km - 30(6:26/km) 146/148bpm 5cal
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R
2.00mi in 18:39
Split Summary
===
1) 0.62m - 5:49(9:22/m) 130/142bpm 73cal 6.41/7.12mph
2) 0.62m - 5:41(9:09/m) 119/142bpm 57cal 6.56/7.16mph
3) 0.62m - 5:49(9:22/m) 117/140bpm 53cal 6.4/6.59mph
4) 0.14m - 1:19(9:42/m) 102/102bpm 7cal 6.19/6.72mph
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R
3.12mi in 18:46
Split Summary
===
1) 0.62m - 3:43(5:59/m) 136/143bpm 49cal 10.02/12.65mph
2) 0.62m - 3:46(6:04/m) 144/145bpm 54cal 9.89/10.35mph
3) 0.62m - 3:46(6:03/m) 147/148bpm 55cal 9.91/10.25mph
4) 0.62m - 3:51(6:12/m) 149/151bpm 57cal 9.67/9.83mph
5) 0.62m - 3:37(5:50/m) 152/153bpm 54cal 10.3/10.83mph
6) 0.01m - 2(3:37/m) 153/153bpm 16.59/10.79mph
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R
12.04mi in 2:01:46
Split Summary
===
1) 1m - 9:14(9:14/m) 158/190bpm 168cal 88/91rpm 6.5/7.61mph
2) 1m - 8:58(8:58/m) 156/174bpm 146cal 88/92rpm 6.7/7.09mph
3) 1m - 10:35(10:35/m) 148/162bpm 141cal 81/90rpm 5.67/7.18mph
4) 1m - 10:56(10:56/m) 146/159bpm 140cal 80/89rpm 5.49/7.05mph
5) 1m - 9:51(9:51/m) 145/159bpm 122cal 84/89rpm 6.09/7.81mph
6) 1m - 10:37(10:37/m) 148/165bpm 143cal 81/91rpm 5.65/7.47mph
7) 1m - 8:45(8:45/m) 150/158bpm 122cal 88/90rpm 6.86/8.05mph
8) 1m - 10:17(10:17/m) 146/160bpm 133cal 80/90rpm 5.83/7.67mph
9) 1m - 10:50(10:50/m) 142/160bpm 125cal 80/91rpm 5.54/7.72mph
10) 1m - 11:22(11:22/m) 143/157bpm 136cal 75/90rpm 5.28/7.25mph
11) 1m - 10:08(10:08/m) 147/159bpm 131cal 82/91rpm 5.92/7.58mph
12) 1m - 9:51(9:51/m) 150/162bpm 139cal 83/90rpm 6.1/7.29mph
13) 0.04m - 22(8:24/m) 148/149bpm 5cal 85/87rpm 7.14/7.23mph
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R
3.11mi in 25:21
Split Summary
===
1) 0.62m - 5:36(9:00/m) 130/148bpm 50cal 6.66/7.12mph
2) 0.62m - 5:01(8:04/m) 148/168bpm 54cal 7.43/7.72mph
3) 0.62m - 5:00(8:03/m) 159/164bpm 60cal 7.45/7.66mph
4) 0.62m - 4:52(7:51/m) 161/165bpm 59cal 7.65/7.91mph
5) 0.62m - 4:50(7:46/m) 164/169bpm 59cal 7.72/8.25mph
6) 0.01m - 2(6:09/m) 166/166bpm 9.76/7.35mph
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R
13.01mi in 2:05:43
Split Summary
===
1) 1m - 10:07(10:07/m) 127/135bpm 93cal 5.93/7.41mph
2) 1m - 9:54(9:54/m) 129/137bpm 89cal 6.06/6.68mph
3) 1m - 9:45(9:45/m) 131/136bpm 87cal 6.15/7.14mph
4) 1m - 9:35(9:35/m) 140/152bpm 96cal 6.26/7.28mph
5) 1m - 9:43(9:43/m) 149/155bpm 106cal 6.17/6.85mph
6) 1m - 9:33(9:33/m) 153/161bpm 109cal 6.28/6.57mph
7) 1m - 10:06(10:06/m) 149/169bpm 100cal 5.94/6.62mph
8) 1m - 9:24(9:24/m) 150/158bpm 101cal 6.38/7.33mph
9) 1m - 9:36(9:36/m) 158/165bpm 113cal 6.25/6.51mph
10) 1m - 9:29(9:29/m) 150/160bpm 98cal 6.32/6.74mph
11) 1m - 9:32(9:32/m) 167/183bpm 119cal 6.3/6.89mph
12) 1m - 9:35(9:35/m) 169/184bpm 123cal 6.26/7.16mph
13) 1m - 9:20(9:20/m) 150/189bpm 60cal 6.43/7.43mph
14) 0.01m - 3(7:53/m) 140/141bpm 7.61/6.18mph
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R
6.23mi in 1:26:04
Split Summary
===
1) 1m - 14:49(14:49/m) 87cal 4.05/5.38mph
2) 1m - 14:24(14:24/m) 90cal 4.17/6.1mph
3) 1m - 14:16(14:16/m) 95cal 4.2/5.78mph
4) 1m - 14:10(14:10/m) 102cal 4.24/7.39mph
5) 1m - 12:57(12:57/m) 100cal 4.63/5.99mph
6) 1m - 12:08(12:08/m) 111cal 4.94/11.79mph
7) 0.23m - 3:19(14:37/m) 18cal 4.1/5.89mph
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R
11.50mi in 1:21:06
Split Summary
===
1) 0.62m - 4:22(7:02/m) 105/117bpm 35cal 8.54/9.73mph
2) 0.62m - 4:21(7:01/m) 116/120bpm 42cal 8.56/9.64mph
3) 0.62m - 4:15(6:51/m) 121/132bpm 42cal 8.77/9.18mph
4) 0.62m - 4:35(7:22/m) 126/133bpm 48cal 8.14/9.91mph
5) 0.62m - 4:22(7:01/m) 117/123bpm 36cal 8.54/9.02mph
6) 0.62m - 4:25(7:07/m) 120/124bpm 37cal 8.44/9.41mph
7) 0.62m - 4:21(7:00/m) 121/125bpm 35cal 8.56/9.39mph
8) 0.62m - 4:26(7:08/m) 120/129bpm 35cal 8.42/9.1mph
9) 0.62m - 4:15(6:51/m) 126/133bpm 40cal 8.76/10.27mph
10) 0.62m - 4:14(6:49/m) 128/133bpm 41cal 8.81/10.69mph
11) 0.62m - 4:11(6:44/m) 124/130bpm 34cal 8.92/9.52mph
12) 0.62m - 4:13(6:47/m) 120/132bpm 30cal 8.84/10.83mph
13) 0.62m - 4:48(7:43/m) 134/148bpm 52cal 7.78/8.68mph
14) 0.62m - 4:24(7:04/m) 131/144bpm 49cal 8.48/9.64mph
15) 0.62m - 4:23(7:03/m) 127/132bpm 36cal 8.51/9.27mph
16) 0.62m - 4:13(6:46/m) 119/127bpm 24cal 8.86/9.43mph
17) 0.62m - 4:26(7:08/m) 119/123bpm 25cal 8.42/9.23mph
18) 0.62m - 4:32(7:18/m) 121/125bpm 28cal 8.21/8.6mph
19) 0.31m - 2:20(7:26/m) 121/125bpm 14cal 8.07/8.16mph
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R
2.18mi in 22:03
Split Summary
===
1) 1m - 10:21(10:21/m) 128/139bpm 91cal 5.8/6.76mph
2) 1m - 9:57(9:57/m) 133/156bpm 86cal 6.03/7.14mph
3) 0.18m - 1:44(9:44/m) 140/152bpm 16cal 6.16/6.3mph
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R
7.84mi in 1:31:16
Split Summary
===
1) 1m - 11:34(11:34/m) 124/134bpm 100cal 5.19/5.7mph
2) 1m - 11:08(11:08/m) 143/165bpm 111cal 5.39/5.91mph
3) 1m - 11:29(11:29/m) 140/157bpm 109cal 5.23/6.05mph
4) 1m - 12:03(12:03/m) 137/151bpm 106cal 4.98/6.07mph
5) 1m - 11:12(11:12/m) 142/150bpm 104cal 5.36/6.07mph
6) 1m - 11:46(11:46/m) 140/145bpm 106cal 5.1/5.63mph
7) 1m - 12:19(12:19/m) 139/145bpm 107cal 4.87/5.41mph
8) 0.84m - 9:46(11:38/m) 142/151bpm 87cal 5.16/6.2mph
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R
4.35mi in 40:47
This user has chosen to keep the details private.
Training at 6am
R
15.02mi in 2:46:22
Split Summary
===
1) 1m - 11:23(11:23/m) 151/164bpm 122cal 5.27/5.85mph
2) 1m - 11:10(11:10/m) 157/168bpm 124cal 5.37/5.78mph
3) 1m - 11:04(11:04/m) 159/164bpm 124cal 5.42/5.74mph
4) 1m - 11:20(11:20/m) 158/173bpm 123cal 5.3/5.76mph
5) 1m - 10:35(10:35/m) 157/163bpm 115cal 5.67/5.93mph
6) 1m - 10:29(10:29/m) 160/168bpm 115cal 5.72/6.47mph
7) 1m - 10:26(10:26/m) 160/165bpm 113cal 5.75/5.97mph
8) 1m - 10:34(10:34/m) 161/167bpm 114cal 5.68/6.2mph
9) 1m - 11:14(11:14/m) 164/169bpm 125cal 5.34/6.18mph
10) 1m - 11:02(11:02/m) 165/171bpm 122cal 5.44/6.03mph
11) 1m - 11:04(11:04/m) 162/167bpm 118cal 5.42/5.95mph
12) 1m - 10:53(10:53/m) 161/170bpm 114cal 5.51/6.03mph
13) 1m - 11:56(11:56/m) 162/174bpm 120cal 5.03/6.01mph
14) 1m - 11:29(11:29/m) 162/171bpm 121cal 5.23/5.91mph
15) 1m - 11:31(11:31/m) 162/171bpm 120cal 5.21/6.3mph
16) 0.02m - 11(10:25/m) 162/163bpm 2cal 5.76/5.7mph
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R
4.04mi in 1:11:42
Split Summary
===
1) 1km - 11:22(11:22/km) 78/96bpm 27cal 5.28/6.85kmph
2) 1km - 10:16(10:16/km) 71/74bpm 18cal 5.84/7.46kmph
3) 1km - 11:16(11:16/km) 70/72bpm 18cal 5.32/5.98kmph
4) 1km - 10:46(10:46/km) 77/82bpm 22cal 5.57/8.6kmph
5) 1km - 11:56(11:56/km) 77/83bpm 24cal 5.03/7.25kmph
6) 1km - 10:52(10:52/km) 82/110bpm 26cal 5.52/6.79kmph
7) 0.51km - 5:13(10:14/km) 89/94bpm 14cal 5.86/6.48kmph
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R
1.51mi in 18:02
Split Summary
===
1) 1m - 11:52(11:52/m) 140/150bpm 128cal 5.06/6.26mph
2) 0.51m - 6:10(12:06/m) 146/158bpm 63cal 4.96/5.66mph
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R
6.27mi in 51:32
Split Summary
===
1) 0.62m - 5:09(8:17/m) 73/73bpm 8cal 88/90rpm 7.25/8.05mph
2) 0.62m - 5:14(8:25/m) 73/73bpm 16cal 88/90rpm 7.13/8.01mph
3) 0.62m - 4:57(7:58/m) 73/73bpm 17cal 88/89rpm 7.53/8.25mph
4) 0.62m - 4:59(8:02/m) 73/73bpm 14cal 89/91rpm 7.47/7.92mph
5) 0.62m - 5:05(8:11/m) 73/74bpm 15cal 89/92rpm 7.33/7.83mph
6) 0.62m - 5:05(8:10/m) 79/81bpm 17cal 89/91rpm 7.35/7.67mph
7) 0.62m - 5:04(8:09/m) 148/189bpm 63cal 89/93rpm 7.37/7.87mph
8) 0.62m - 5:01(8:04/m) 186/194bpm 95cal 89/91rpm 7.44/7.72mph
9) 0.62m - 5:17(8:31/m) 191/199bpm 99cal 89/90rpm 7.05/7.78mph
10) 0.62m - 5:15(8:27/m) 185/199bpm 95cal 89/90rpm 7.1/7.54mph
11) 0.05m - 26(8:08/m) 197/198bpm 10cal 89/89rpm 7.38/7.92mph
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R
1.18mi in 13:20
Split Summary
===
1) 1km - 6:53(6:53/km) 117/150bpm
2) 0.9km - 6:27(7:09/km) 126/154bpm
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R
0.85mi in 8:47
Split Summary
===
1) 0.85m - 8:47(10:18/m) 95cal 5.82/7.66mph
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R
3.10mi in 25:23
Split Summary
===
1) 1m - 8:09(8:09/m) 116cal 7.36/9.58mph
2) 1m - 8:49(8:49/m) 114cal 6.8/8.58mph
3) 1m - 7:41(7:41/m) 113cal 7.81/9.61mph
4) 0.1m - 44(7:21/m) 12cal 8.17/9.57mph
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R
11.50mi in 2:06:04
Split Summary
===
1) 1m - 14:03(14:03/m) 124/172bpm 119cal 4.27/6.45mph
2) 1m - 10:27(10:27/m) 138/184bpm 108cal 5.74/6.68mph
3) 1m - 10:52(10:52/m) 132/160bpm 104cal 5.52/6.82mph
4) 1m - 9:15(9:15/m) 127/140bpm 78cal 6.49/7.01mph
5) 1m - 9:25(9:25/m) 135/147bpm 95cal 6.38/7.12mph
6) 1m - 9:26(9:26/m) 139/143bpm 101cal 6.36/6.78mph
7) 1m - 11:02(11:02/m) 131/146bpm 81cal 5.44/6.76mph
8) 1m - 9:38(9:38/m) 137/145bpm 89cal 6.23/7.16mph
9) 1m - 11:00(11:00/m) 136/146bpm 89cal 5.46/6.87mph
10) 1m - 14:36(14:36/m) 131/149bpm 97cal 4.11/7.26mph
11) 1m - 10:25(10:25/m) 138/145bpm 88cal 5.76/6.87mph
12) 0.5m - 5:57(11:52/m) 134/152bpm 39cal 5.05/7.37mph
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R
5.50mi in 40:41
Split Summary
===
1) 5.5m - 40:41(7:24/m) 613cal
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R
5.00mi in 1:02:55
Split Summary
===
1) 1m - 12:31(12:31/m) 103cal 4.79/0mph
2) 1m - 12:21(12:21/m) 114cal 4.86/0mph
3) 1m - 12:50(12:50/m) 105cal 4.67/0mph
4) 1m - 12:25(12:25/m) 112cal 4.83/0mph
5) 1m - 12:46(12:47/m) 112cal 4.7/0mph
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R
3.07mi in 30:41
This user has chosen to keep the details private.
R
1.78mi in 18:28
Split Summary
===
1) 1.78m - 18:28(10:21/m) 124/137bpm 163cal 5.8/10.54mph
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R
3.10mi in 19:52
Split Summary
===
1) 1m - 6:13(6:12/m) 146/177bpm 70cal 9.67/10.56mph
2) 1m - 6:17(6:17/m) 180/183bpm 92cal 9.55/9.75mph
3) 1.1m - 7:22(6:43/m) 184/187bpm 111cal 8.94/11mph
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R
5.09mi in 46:37
Pretty heavy & tired over last couple of miles. Any sort of gradient felt like running through treacle but gave blood yesterday afternoon and didn’t sleep well

Split Summary
===
1) 1m - 9:13(9:13/m) 141/149bpm 137cal
2) 1m - 9:01(9:01/m) 147/151bpm 143cal
3) 1m - 9:14(9:14/m) 150/158bpm 143cal
4) 1m - 8:55(8:55/m) 147/151bpm 136cal
5) 1m - 9:25(9:25/m) 153/163bpm 158cal
6) 0.09m - 49(9:27/m) 163/164bpm 13cal
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R
6.01mi in 1:00:39
Split Summary
===
1) 1m - 9:56(9:56/m) 107/125bpm 48cal 6.04/0mph
2) 1m - 11:35(11:35/m) 120/136bpm 63cal 5.18/0mph
3) 1m - 11:37(11:37/m) 131/143bpm 73cal 5.17/0mph
4) 1m - 9:20(9:20/m) 141/192bpm 66cal 6.43/0mph
5) 1m - 8:45(8:45/m) 186/193bpm 90cal 6.86/0mph
6) 1m - 9:22(9:22/m) 190/197bpm 96cal 6.4/0mph
7) 0.01m - 5(10:18/m) 193/193bpm 5.82/0mph
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R
6.85mi in 58:53
Split Summary
===
1) 1km - 5:15(5:15/km) 133/142bpm 81/83rpm 11.42/15.17kmph
2) 1km - 5:25(5:26/km) 146/149bpm 82/83rpm 11.05/14.84kmph
3) 1km - 5:21(5:21/km) 145/154bpm 81/83rpm 11.21/14.35kmph
4) 1km - 5:20(5:20/km) 145/151bpm 80/81rpm 11.25/12.03kmph
5) 1km - 5:25(5:25/km) 150/155bpm 80/83rpm 11.06/12.55kmph
6) 1km - 5:19(5:20/km) 147/155bpm 80/82rpm 11.25/15.14kmph
7) 1km - 5:13(5:14/km) 142/149bpm 80/81rpm 11.47/17.13kmph
8) 1km - 5:28(5:29/km) 146/153bpm 79/83rpm 10.95/13.93kmph
9) 1km - 5:31(5:31/km) 153/155bpm 80/83rpm 10.88/13.06kmph
10) 1km - 5:09(5:09/km) 149/153bpm 80/80rpm 11.65/19kmph
11) 1km - 5:10(5:10/km) 150/155bpm 80/83rpm 11.6/14.51kmph
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WU
2.38mi in 18:38
Jog to the park

Split Summary
===
1) 1m - 7:41(7:41/m) 120cal 7.81/12.92mph
2) 1m - 7:52(7:52/m) 119cal 7.63/8.68mph
3) 0.38m - 3:06(8:06/m) 45cal 7.4/7.66mph
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R
2.75mi in 31:06
Split Summary
===
1) 1m - 14:00(14:00/m) 128/169bpm 92cal 4.29/7.93mph
2) 1m - 9:29(9:29/m) 156/168bpm 84cal 6.32/8.79mph
3) 0.75m - 7:36(10:11/m) 155/163bpm 65cal 5.89/7.28mph
View training entry | Add a comment
R
8.70mi in 1:16:56
Split Summary
===
1) 1m - 9:55(9:55/m) 133/149bpm 86cal
2) 1m - 9:41(9:41/m) 147/157bpm 94cal
3) 1m - 9:22(9:22/m) 155/166bpm 96cal
4) 1m - 9:14(9:14/m) 157/164bpm 95cal
5) 1m - 7:35(7:35/m) 167/178bpm 84cal
6) 1m - 8:53(8:53/m) 163/171bpm 95cal
7) 1m - 8:25(8:25/m) 162/174bpm 88cal
8) 1m - 7:58(7:58/m) 166/173bpm 87cal
9) 0.7m - 5:54(8:22/m) 166/171bpm 64cal
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RW
5.31mi in 49:46
This user has chosen to keep the details private.
R
4.05mi in 40:55
Split Summary
===
1) 1m - 9:44(9:44/m) 138/160bpm 88cal 6.17/7.26mph
2) 1m - 9:33(9:33/m) 153/166bpm 96cal 6.29/7.24mph
3) 1m - 9:23(9:23/m) 155/165bpm 95cal 6.39/7.39mph
4) 1m - 9:17(9:17/m) 158/170bpm 96cal 6.46/8.72mph
5) 1m - 6:27(6:27/m) 154/164bpm 64cal 9.29/19.73mph
6) 0m - 3(9:06/m) 154/154bpm 6.6/5.89mph
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R
5.92mi in 1:10:36
Split Summary
===
1) 1m - 11:12(11:12/m) 106/124bpm 113cal
2) 1m - 11:11(11:11/m) 112/119bpm 108cal
3) 1m - 11:47(11:47/m) 111/120bpm 104cal
4) 1m - 12:11(12:11/m) 112/121bpm 107cal
5) 1m - 12:37(12:37/m) 113/124bpm 112cal
6) 0.92m - 11:38(12:42/m) 110/121bpm 98cal
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R
8.07mi in 1:25:02
Split Summary
===
1) 1m - 10:31(10:31/m) 133/147bpm 172cal 5.7/6.49mph
2) 1m - 10:44(10:44/m) 133/139bpm 174cal 5.59/6.41mph
3) 1m - 10:34(10:34/m) 137/144bpm 171cal 5.68/6.43mph
4) 1m - 9:57(9:57/m) 138/148bpm 161cal 6.03/7.83mph
5) 1m - 10:05(10:05/m) 143/154bpm 171cal 5.95/7.72mph
6) 1m - 10:07(10:07/m) 141/158bpm 166cal 5.93/6.37mph
7) 1m - 10:54(10:54/m) 143/157bpm 175cal 5.51/6.62mph
8) 1m - 11:23(11:23/m) 139/146bpm 165cal 5.27/6.59mph
9) 0.07m - 48(11:51/m) 124/137bpm 9cal 5.06/5.03mph
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R
6.03mi in 1:04:57
Split Summary
===
1) 1m - 11:59(11:59/m) 155/163bpm 148cal
2) 1m - 10:54(10:54/m) 158/162bpm 134cal
3) 1m - 10:58(10:58/m) 159/163bpm 139cal
4) 1m - 10:20(10:20/m) 160/166bpm 131cal
5) 1m - 10:03(10:03/m) 161/165bpm 126cal
6) 1m - 10:28(10:28/m) 165/169bpm 126cal
7) 0.03m - 14(9:21/m) 157/159bpm 2cal
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R
6.50mi in 46:16
Split Summary
===
1) 0.62m - 4:31(7:17/m) 158/181bpm 82cal
2) 0.62m - 4:43(7:35/m) 126/182bpm 53cal
3) 0.62m - 4:35(7:23/m) 133/149bpm 66cal
4) 0.62m - 3:59(6:25/m) 109/120bpm 27cal
5) 0.62m - 4:11(6:43/m) 126/136bpm 53cal
6) 0.62m - 4:17(6:54/m) 129/135bpm 56cal
7) 0.62m - 4:28(7:12/m) 134/136bpm 66cal
8) 0.62m - 4:24(7:05/m) 136/139bpm 66cal
9) 0.62m - 4:29(7:12/m) 138/140bpm 69cal
10) 0.62m - 4:32(7:18/m) 148/156bpm 76cal
11) 0.29m - 2:06(7:18/m) 148/151bpm 35cal
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R
2.01mi in 15:53
Split Summary
===
1) 1m - 8:08(8:08/m) 147/153bpm 126cal 7.37/8.83mph
2) 1m - 7:41(7:41/m) 147/153bpm 120cal 7.81/9.25mph
3) 0.01m - 4(6:38/m) 150/150bpm 9.05/7.31mph
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R
4.57mi in 54:01
Split Summary
===
1) 0.5km - 3:20(6:40/km) 110/123bpm 25cal 9/12.09kmph
2) 0.5km - 3:26(6:51/km) 132/140bpm 35cal 8.75/10.31kmph
3) 0.5km - 4:09(8:19/km) 130/137bpm 39cal 7.22/10.01kmph
4) 0.5km - 4:01(8:01/km) 140/145bpm 42cal 7.48/11.56kmph
5) 0.5km - 3:37(7:14/km) 135/146bpm 36cal 8.31/10.28kmph
6) 0.5km - 3:03(6:05/km) 140/146bpm 32cal 9.86/10.71kmph
7) 0.5km - 3:47(7:34/km) 135/146bpm 35cal 7.92/9.84kmph
8) 0.5km - 3:48(7:36/km) 144/149bpm 40cal 7.89/10.14kmph
9) 0.5km - 4:12(8:24/km) 133/145bpm 36cal 7.14/10.85kmph
10) 0.5km - 3:05(6:10/km) 139/144bpm 30cal 9.74/11.22kmph
11) 0.5km - 3:17(6:33/km) 149/153bpm 37cal 9.15/9.41kmph
12) 0.5km - 3:30(6:59/km) 149/157bpm 38cal 8.59/9.81kmph
13) 0.5km - 4:01(8:01/km) 124/141bpm 27cal 7.48/11.49kmph
14) 0.5km - 3:26(6:53/km) 143/153bpm 35cal 8.72/10.75kmph
15) 0.36km - 3:21(9:23/km) 118/134bpm 23cal 6.39/7.02kmph
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R
7.11mi in 1:01:21
This user has chosen to keep the details private.
R
13.06mi in 1:51:53
Split Summary
===
1) 1km - 5:29(5:29/km) 72cal 10.95/11.39kmph
2) 1km - 5:28(5:28/km) 74cal 10.97/11.12kmph
3) 1km - 5:26(5:26/km) 73cal 11.04/11.12kmph
4) 1km - 5:25(5:25/km) 73cal 11.06/11.52kmph
5) 1km - 5:24(5:24/km) 74cal 11.11/11.35kmph
6) 1km - 5:27(5:27/km) 73cal 11.03/11.22kmph
7) 1km - 5:27(5:27/km) 74cal 11.01/11.39kmph
8) 1km - 5:27(5:27/km) 74cal 11.01/11.35kmph
9) 1km - 5:30(5:30/km) 74cal 10.9/11.25kmph
10) 1km - 5:21(5:21/km) 73cal 11.2/11.29kmph
11) 1km - 5:26(5:26/km) 74cal 11.06/11.52kmph
12) 1km - 5:25(5:25/km) 73cal 11.07/11.19kmph
13) 1km - 5:26(5:26/km) 74cal 11.06/11.22kmph
14) 1km - 5:32(5:32/km) 74cal 10.83/12.12kmph
15) 1km - 5:22(5:22/km) 73cal 11.16/11.39kmph
16) 1km - 5:13(5:13/km) 73cal 11.49/11.79kmph
17) 1km - 5:08(5:08/km) 74cal 11.67/11.96kmph
18) 1km - 5:00(5:00/km) 74cal 11.99/12.46kmph
19) 1km - 5:00(5:00/km) 75cal 12/12.46kmph
20) 1km - 5:00(5:00/km) 74cal 12.01/12.29kmph
21) 1km - 4:51(4:51/km) 74cal 12.38/12.63kmph
22) 0.01km - 4(5:10/km) 1cal 11.63/12.6kmph
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R
Fi
2.80mi in 36:18
Split Summary
===
1) 1km - 8:39(8:39/km) 125/141bpm 85cal
2) 1km - 7:28(7:28/km) 140/157bpm 85cal
3) 1km - 8:04(8:04/km) 139/154bpm 92cal
4) 1km - 7:54(7:54/km) 142/158bpm 84cal
5) 0.5km - 4:12(8:23/km) 144/158bpm 48cal
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R
3.05mi in 38:04

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R
Fil
1.05mi in 12:19
Split Summary
===
1) 1km - 7:23(7:23/km) 132/173bpm 87cal 8.12/0kmph
2) 0.7km - 4:55(7:04/km) 121/128bpm 50cal 8.49/0kmph
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R
Fil
8.65mi in 1:08:42
Split Summary
===
1) 1km - 5:01(5:01/km) 122/131bpm 54cal 11.95/0kmph
2) 1km - 4:46(4:46/km) 132/138bpm 57cal 12.6/0kmph
3) 1km - 4:52(4:52/km) 128/142bpm 54cal 12.35/0kmph
4) 1km - 5:09(5:09/km) 128/134bpm 57cal 11.65/0kmph
5) 1km - 5:11(5:11/km) 130/136bpm 58cal 11.58/0kmph
6) 1km - 4:47(4:47/km) 127/133bpm 50cal 12.55/0kmph
7) 1km - 5:02(5:02/km) 132/141bpm 57cal 11.91/0kmph
8) 1km - 4:45(4:45/km) 113/127bpm 28cal 12.64/0kmph
9) 1km - 5:09(5:09/km) 120/127bpm 38cal 11.64/0kmph
10) 1km - 5:02(5:02/km) 120/131bpm 36cal 11.93/0kmph
11) 1km - 5:04(5:04/km) 126/135bpm 47cal 11.84/0kmph
12) 1km - 4:43(4:43/km) 130/141bpm 47cal 12.71/0kmph
13) 1km - 4:46(4:46/km) 132/139bpm 51cal 12.6/0kmph
14) 0.91km - 4:25(4:51/km) 134/143bpm 48cal 12.39/0kmph
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R
4.27mi in 39:14
Split Summary
===
1) 1m - 9:32(9:32/m) 137/148bpm 94cal 6.29/0mph
2) 1m - 9:09(9:09/m) 145/161bpm 95cal 6.56/0mph
3) 1m - 9:13(9:13/m) 147/158bpm 96cal 6.51/0mph
4) 1m - 8:59(8:59/m) 150/159bpm 96cal 6.67/0mph
5) 0.27m - 2:22(8:53/m) 153/158bpm 25cal 6.75/0mph
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R
5.22mi in 56:22
Split Summary
===
1) 1m - 10:15(10:15/m) 134/150bpm 88cal 5.85/0mph
2) 1m - 10:50(10:50/m) 140/153bpm 96cal 5.53/0mph
3) 1m - 14:14(14:14/m) 133/165bpm 104cal 4.22/0mph
4) 1m - 9:50(9:50/m) 142/158bpm 86cal 6.1/0mph
5) 1m - 9:09(9:09/m) 144/150bpm 82cal 6.56/0mph
6) 0.22m - 2:05(9:31/m) 139/147bpm 16cal 6.31/0mph
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R
13.20mi in 2:09:29
Split Summary
===
1) 1m - 9:36(9:36/m) 137cal 6.25/6.72mph
2) 1m - 9:37(9:37/m) 136cal 6.23/7.74mph
3) 1m - 9:15(9:15/m) 138cal 6.48/7.49mph
4) 1m - 9:32(9:32/m) 136cal 6.3/7.06mph
5) 1m - 10:19(10:19/m) 132cal 5.81/7.37mph
6) 1m - 9:13(9:13/m) 139cal 6.51/8.68mph
7) 1m - 10:24(10:24/m) 128cal 5.76/7.58mph
8) 1m - 9:54(9:54/m) 136cal 6.06/7.33mph
9) 1m - 9:57(9:57/m) 131cal 6.03/6.82mph
10) 1m - 9:27(9:27/m) 137cal 6.35/6.7mph
11) 1m - 10:58(10:58/m) 128cal 5.47/7.28mph
12) 1m - 9:09(9:09/m) 135cal 6.56/7.16mph
13) 1m - 10:20(10:20/m) 131cal 5.81/8.68mph
14) 0.2m - 1:48(8:53/m) 24cal 6.75/6.74mph
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Comments
RBanksy wrote: Nice long run. getting those miles up
R
12.71mi in 1:46:10
Split Summary
===
1) 12.71m - 1:46:10(8:21/m) 1606cal 7.18/0mph
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R
3.12mi in 29:13
This user has chosen to keep the details private.
R
6.85mi in 1:12:25
Split Summary
===
1) 1m - 10:55(10:55/m) 138/148bpm 133cal 5.49/7.31mph
2) 1m - 10:44(10:44/m) 143/153bpm 131cal 5.59/7.41mph
3) 1m - 10:25(10:25/m) 150/155bpm 137cal 5.76/6.47mph
4) 1m - 11:19(11:19/m) 150/158bpm 137cal 5.3/7.01mph
5) 1m - 11:39(11:39/m) 155/163bpm 143cal 5.15/8.29mph
6) 1m - 9:55(9:55/m) 155/164bpm 121cal 6.05/6.93mph
7) 0.85m - 7:27(8:49/m) 157/162bpm 94cal 6.8/21.25mph
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R
16.04mi in 2:19:40
Split Summary
===
1) 1m - 10:22(10:22/m) 129cal 5.79/7.12mph
2) 1m - 8:56(8:56/m) 126cal 6.72/7.6mph
3) 1m - 8:33(8:33/m) 127cal 7.02/7.2mph
4) 1m - 8:37(8:37/m) 127cal 6.97/7.6mph
5) 1m - 8:18(8:18/m) 122cal 7.23/7.89mph
6) 1m - 8:17(8:17/m) 127cal 7.25/7.91mph
7) 1m - 8:30(8:30/m) 127cal 7.05/7.51mph
8) 1m - 8:43(8:43/m) 126cal 6.89/7.26mph
9) 1m - 8:14(8:14/m) 127cal 7.29/8.33mph
10) 1m - 8:56(8:56/m) 127cal 6.72/8.35mph
11) 1m - 8:47(8:47/m) 126cal 6.83/7.33mph
12) 1m - 8:49(8:49/m) 126cal 6.8/7.41mph
13) 1m - 8:45(8:45/m) 128cal 6.86/7.35mph
14) 1m - 8:20(8:20/m) 127cal 7.2/8.54mph
15) 1m - 8:19(8:19/m) 127cal 7.21/8.04mph
16) 1m - 8:52(8:52/m) 129cal 6.77/7.97mph
17) 0.04m - 24(9:20/m) 5cal 6.43/6.55mph
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!!!
3.12mi in 24:26
Split Summary
===
1) 1m - 7:46(7:48/m) 147/159bpm 83/87rpm 7.7/8.45mph
2) 1m - 7:49(7:50/m) 151/158bpm 82/84rpm 7.67/8.45mph
3) 1m - 7:54(7:55/m) 153/161bpm 82/84rpm 7.58/8.64mph
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R
20.16mi in 3:10:35
Split Summary
===
1) 1m - 9:30(9:30/m) 101cal 6.32/6.93mph
2) 1m - 9:12(9:12/m) 101cal 6.52/6.74mph
3) 1m - 9:13(9:13/m) 102cal 6.51/6.85mph
4) 1m - 9:14(9:14/m) 102cal 6.5/6.89mph
5) 1m - 9:44(9:44/m) 103cal 6.16/6.93mph
6) 1m - 9:23(9:23/m) 101cal 6.4/6.55mph
7) 1m - 9:18(9:18/m) 102cal 6.45/6.89mph
8) 1m - 9:19(9:19/m) 101cal 6.44/6.82mph
9) 1m - 9:20(9:20/m) 101cal 6.43/6.8mph
10) 1m - 9:37(9:37/m) 103cal 6.24/7.47mph
11) 1m - 9:36(9:36/m) 101cal 6.25/6.74mph
12) 1m - 9:47(9:47/m) 103cal 6.13/6.49mph
13) 1m - 9:35(9:35/m) 101cal 6.26/6.85mph
14) 1m - 9:11(9:11/m) 101cal 6.54/6.87mph
15) 1m - 9:28(9:28/m) 101cal 6.34/6.78mph
16) 1m - 9:37(9:37/m) 102cal 6.24/6.68mph
17) 1m - 9:24(9:24/m) 102cal 6.38/7.01mph
18) 1m - 9:27(9:27/m) 102cal 6.35/6.91mph
19) 1m - 9:41(9:41/m) 101cal 6.2/6.68mph
20) 1m - 9:30(9:30/m) 102cal 6.31/6.89mph
21) 0.16m - 1:30(9:24/m) 15cal 6.38/6.26mph
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R
0.64mi in 6:23
Split Summary
===
1) 0.64m - 6:23(9:55/m) 59cal 6.05/8.79mph
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R
1.65mi in 15:13
Split Summary
===
1) 1m - 9:00(9:00/m) 121/183bpm 32cal 6.67/8.79mph
2) 0.65m - 6:14(9:38/m) 52/56bpm 44cal 6.23/7.39mph
View training entry | Add a comment
R
13.90mi in 1:57:47
Split Summary
===
1) 22.37km - 1:57:47(5:16/km) 1782cal
View training entry | Add a comment
R
6.58mi in 1:03:30
Split Summary
===
1) 1m - 9:57(9:57/m) 114/123bpm 99cal 6.04/6.35mph
2) 1m - 9:38(9:38/m) 116/125bpm 89cal 6.22/6.82mph
3) 1m - 9:42(9:42/m) 124/133bpm 102cal 6.19/6.93mph
4) 1m - 9:43(9:43/m) 127/138bpm 102cal 6.18/6.37mph
5) 1m - 9:26(9:26/m) 123/131bpm 85cal 6.36/6.57mph
6) 1m - 9:32(9:32/m) 128/141bpm 96cal 6.3/6.57mph
7) 0.58m - 5:33(9:33/m) 134/140bpm 64cal 6.29/6.47mph
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R
5.14mi in 47:25
Split Summary
===
1) 1km - 6:04(6:04/km) 136/154bpm 63cal 9.9/12.46kmph
2) 1km - 5:39(5:39/km) 144/151bpm 63cal 10.63/11.59kmph
3) 1km - 5:49(5:49/km) 139/145bpm 57cal 10.3/10.71kmph
4) 1km - 5:48(5:48/km) 141/158bpm 56cal 10.36/13.1kmph
5) 1km - 5:33(5:33/km) 138/142bpm 48cal 10.82/11.62kmph
6) 1km - 5:48(5:48/km) 142/145bpm 54cal 10.33/11.19kmph
7) 1km - 5:49(5:49/km) 139/146bpm 48cal 10.32/10.81kmph
8) 1km - 5:19(5:19/km) 138/147bpm 41cal 11.28/11.29kmph
9) 0.27km - 1:36(5:51/km) 138/142bpm 12cal 10.26/12.63kmph
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R
10.26mi in 1:37:58
Split Summary
===
1) 1m - 9:25(9:25/m) 130/159bpm 87cal 6.37/7.56mph
2) 1m - 9:24(9:24/m) 129/144bpm 86cal 6.39/6.66mph
3) 1m - 9:19(9:19/m) 132/135bpm 87cal 6.44/6.85mph
4) 1m - 9:28(9:28/m) 138/146bpm 94cal 6.34/6.66mph
5) 1m - 9:43(9:43/m) 136/142bpm 91cal 6.18/6.62mph
6) 1m - 9:50(9:50/m) 137/147bpm 92cal 6.1/6.51mph
7) 1m - 9:21(9:21/m) 137/144bpm 85cal 6.42/6.99mph
8) 1m - 9:48(9:48/m) 135/142bpm 82cal 6.12/6.43mph
9) 1m - 9:35(9:35/m) 136/144bpm 78cal 6.27/6.66mph
10) 1m - 9:46(9:46/m) 138/146bpm 82cal 6.14/6.7mph
11) 0.26m - 2:21(9:10/m) 139/143bpm 20cal 6.54/6.64mph
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R
21.76mi in 3:03:21
Split Summary
===
1) 0.62m - 5:40(9:07/m) 131/142bpm 51cal 6.58/7.14mph
2) 0.62m - 5:23(8:40/m) 141/152bpm 56cal 6.93/7.37mph
3) 0.62m - 5:28(8:47/m) 150/162bpm 60cal 6.83/7.49mph
4) 0.62m - 5:19(8:33/m) 157/167bpm 61cal 7.02/7.6mph
5) 0.62m - 5:42(9:10/m) 152/160bpm 63cal 6.54/7.18mph
6) 0.62m - 5:36(9:00/m) 143/154bpm 53cal 6.66/7.72mph
7) 0.62m - 5:36(9:01/m) 149/157bpm 59cal 6.65/7.37mph
8) 0.62m - 5:17(8:30/m) 156/164bpm 59cal 7.06/7.39mph
9) 0.62m - 6:01(9:40/m) 152/162bpm 63cal 6.2/7.28mph
10) 0.62m - 5:59(9:39/m) 165/176bpm 72cal 6.22/7.06mph
11) 0.62m - 5:23(8:41/m) 163/174bpm 64cal 6.91/7.37mph
12) 0.62m - 5:30(8:51/m) 157/165bpm 62cal 6.78/7.26mph
13) 0.62m - 5:36(9:01/m) 151/164bpm 52cal 6.66/7.33mph
14) 0.62m - 5:34(8:57/m) 138/147bpm 28cal 6.7/7.37mph
15) 0.62m - 5:46(9:17/m) 149/164bpm 48cal 6.46/7.37mph
16) 0.62m - 5:50(9:23/m) 154/164bpm 58cal 6.4/7.7mph
17) 0.62m - 5:53(9:28/m) 155/169bpm 59cal 6.33/6.93mph
18) 0.62m - 6:21(10:13/m) 152/176bpm 59cal 5.87/6.99mph
19) 0.62m - 5:57(9:35/m) 153/175bpm 55cal 6.26/7.26mph
20) 0.62m - 6:32(10:31/m) 159/166bpm 72cal 5.7/7.26mph
21) 0.62m - 5:33(8:55/m) 163/169bpm 64cal 6.72/7.37mph
22) 0.62m - 5:27(8:46/m) 163/172bpm 62cal 6.85/7.64mph
23) 0.62m - 5:16(8:28/m) 157/163bpm 54cal 7.08/8.04mph
24) 0.62m - 5:30(8:51/m) 160/164bpm 60cal 6.78/7.43mph
25) 0.62m - 4:58(8:00/m) 166/178bpm 59cal 7.5/8.01mph
26) 0.62m - 5:18(8:32/m) 152/166bpm 43cal 7.04/7.51mph
27) 0.62m - 5:15(8:27/m) 160/166bpm 57cal 7.1/7.56mph
28) 0.62m - 4:08(6:39/m) 162/168bpm 47cal 9.01/9.91mph
29) 0.62m - 3:56(6:21/m) 169/174bpm 48cal 9.46/10.16mph
30) 0.62m - 4:00(6:26/m) 155/161bpm 36cal 9.33/10.18mph
31) 0.62m - 4:00(6:26/m) 160/169bpm 42cal 9.33/9.66mph
32) 0.62m - 4:07(6:37/m) 165/171bpm 48cal 9.07/9.64mph
33) 0.62m - 4:00(6:26/m) 147/170bpm 21cal 9.33/9.98mph
34) 0.62m - 3:38(5:51/m) 151/156bpm 23cal 10.24/10.75mph
35) 0.62m - 3:50(6:10/m) 152/161bpm 27cal 9.74/10.9mph
36) 0.01m - 3(4:50/m) 158/159bpm 12.42/9.89mph
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R
15.02mi in 1:53:42
Split Summary
===
1) 1m - 7:32(7:32/m) 142/156bpm 102cal 87/89rpm 7.97/8.75mph
2) 1m - 7:39(7:39/m) 149/156bpm 107cal 86/89rpm 7.84/8.55mph
3) 1m - 7:41(7:41/m) 150/153bpm 109cal 85/87rpm 7.82/7.96mph
4) 1m - 7:39(7:39/m) 156/162bpm 111cal 85/86rpm 7.84/8.12mph
5) 1m - 7:40(7:40/m) 159/165bpm 111cal 85/88rpm 7.83/8.1mph
6) 1m - 7:39(7:39/m) 162/166bpm 111cal 86/87rpm 7.85/8.08mph
7) 1m - 7:30(7:30/m) 164/167bpm 112cal 87/89rpm 8/8.23mph
8) 1m - 7:31(7:31/m) 165/168bpm 115cal 87/88rpm 7.98/8.21mph
9) 1m - 7:28(7:28/m) 170/175bpm 121cal 88/91rpm 8.03/8.37mph
10) 1m - 7:44(7:44/m) 170/178bpm 126cal 88/108rpm 7.76/8.32mph
11) 1m - 7:30(7:30/m) 170/176bpm 119cal 88/91rpm 8/8.3mph
12) 1m - 7:32(7:32/m) 172/183bpm 124cal 88/90rpm 7.97/8.37mph
13) 1m - 7:30(7:30/m) 174/180bpm 127cal 88/91rpm 7.99/8.3mph
14) 1m - 7:31(7:31/m) 178/183bpm 132cal 89/92rpm 7.99/8.21mph
15) 1m - 7:29(7:29/m) 181/187bpm 138cal 89/94rpm 8.02/8.43mph
16) 0.02m - 8(8:07/m) 177/178bpm 3cal 90/90rpm 7.38/7.99mph
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R
3.01mi in 30:19
Split Summary
===
1) 1m - 10:07(10:07/m) 133/142bpm 82cal 5.93/6.66mph
2) 1m - 10:05(10:05/m) 146/151bpm 91cal 5.95/6.3mph
3) 1m - 10:02(10:02/m) 152/159bpm 94cal 5.98/6.85mph
4) 0.01m - 6(11:19/m) 158/158bpm 5.3/6.55mph
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R
6.47mi in 1:15:49
Split Summary
===
1) 1.02km - 7:25(7:18/km) 125/134bpm 72cal 8.22/9.51kmph
2) 0.76km - 5:04(6:40/km) 140/144bpm 57cal 9/9.67kmph
3) 0.21km - 2:01(9:45/km) 121/144bpm 15cal 6.15/8.7kmph
4) 0.78km - 5:03(6:29/km) 137/143bpm 53cal 9.26/10.61kmph
5) 0.19km - 2:01(10:19/km) 119/138bpm 14cal 5.81/8.7kmph
6) 0.76km - 5:01(6:37/km) 136/145bpm 51cal 9.07/9.54kmph
7) 0.18km - 2:01(11:02/km) 123/144bpm 14cal 5.44/8.83kmph
8) 0.76km - 5:00(6:37/km) 142/148bpm 53cal 9.07/9.31kmph
9) 0.2km - 2:01(10:12/km) 130/146bpm 16cal 5.88/8.9kmph
10) 0.77km - 5:01(6:31/km) 142/147bpm 53cal 9.22/10.14kmph
11) 0.2km - 2:01(10:12/km) 126/146bpm 13cal 5.88/8.97kmph
12) 0.77km - 5:02(6:31/km) 145/153bpm 54cal 9.2/10.58kmph
13) 0.19km - 2:01(10:30/km) 131/152bpm 14cal 5.72/9.17kmph
14) 0.76km - 5:01(6:35/km) 146/152bpm 54cal 9.13/10.28kmph
15) 0.2km - 2:02(10:22/km) 128/149bpm 12cal 5.79/7.89kmph
16) 0.78km - 5:01(6:27/km) 144/151bpm 52cal 9.29/10.52kmph
17) 0.18km - 2:00(11:20/km) 130/149bpm 12cal 5.29/8.9kmph
18) 0.76km - 5:01(6:37/km) 145/151bpm 52cal 9.06/9.94kmph
19) 0.19km - 2:01(10:45/km) 131/148bpm 12cal 5.58/8.73kmph
20) 0.77km - 5:02(6:34/km) 146/155bpm 52cal 9.13/10.01kmph
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!!!
13.13mi in 1:53:24
Split Summary
===
1) 1m - 8:13(8:13/m) 141/165bpm 105cal
2) 1m - 8:00(8:00/m) 159/170bpm 114cal
3) 1m - 8:11(8:11/m) 169/181bpm 126cal
4) 1m - 8:09(8:09/m) 168/175bpm 124cal
5) 1m - 8:10(8:10/m) 171/180bpm 128cal
6) 1m - 8:09(8:09/m) 169/180bpm 126cal
7) 1m - 8:31(8:31/m) 168/177bpm 128cal
8) 1m - 9:38(9:38/m) 160/174bpm 122cal
9) 1m - 9:07(9:07/m) 166/172bpm 133cal
10) 1m - 9:08(9:08/m) 163/174bpm 123cal
11) 1m - 9:07(9:07/m) 163/175bpm 124cal
12) 1m - 9:03(9:03/m) 165/176bpm 124cal
13) 1m - 8:58(8:58/m) 169/180bpm 133cal
14) 0.13m - 1:00(7:51/m) 173/176bpm 15cal
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R
10.02mi in 1:29:01
Split Summary
===
1) 1m - 9:24(9:24/m) 144/158bpm 128cal 6.38/6.85mph
2) 1m - 9:03(9:03/m) 148/161bpm 124cal 6.62/7.49mph
3) 1m - 9:25(9:25/m) 147/155bpm 125cal 6.37/6.89mph
4) 1m - 8:35(8:35/m) 151/161bpm 117cal 6.99/7.74mph
5) 1m - 8:34(8:34/m) 152/160bpm 117cal 7/7.37mph
6) 1m - 8:35(8:35/m) 154/163bpm 118cal 6.98/7.87mph
7) 1m - 8:46(8:46/m) 147/161bpm 99cal 6.84/7.64mph
8) 1m - 8:55(8:55/m) 154/163bpm 120cal 6.74/7.35mph
9) 1m - 8:43(8:43/m) 154/161bpm 116cal 6.89/7.24mph
10) 1m - 8:53(8:53/m) 153/162bpm 112cal 6.76/7.33mph
11) 0.02m - 8(7:14/m) 162/163bpm 1cal 8.29/7.45mph
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R
2.51mi in 31:20
Split Summary
===
1) 0.62m - 8:33(13:46/m) 111/122bpm 43cal 4.36/5.53mph
2) 0.62m - 8:29(13:39/m) 126/138bpm 55cal 4.39/5.55mph
3) 0.62m - 7:08(11:28/m) 133/140bpm 50cal 5.23/6.05mph
4) 0.62m - 6:58(11:12/m) 145/159bpm 60cal 5.35/6.49mph
5) 0.02m - 12(9:56/m) 151/157bpm 1cal 6.04/5.28mph
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R
2.03mi in 28:14
Split Summary
===
1) 1m - 14:30(14:30/m) 126/157bpm 110cal 4.14/6.28mph
2) 1m - 13:02(13:02/m) 146/169bpm 112cal 4.6/6.01mph
3) 0.03m - 41(22:22/m) 125/127bpm 4cal 2.68/3.49mph
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R
0.20mi in 3:55
Split Summary
===
1) 0.2m - 3:55(19:33/m) 117/125bpm 31cal 3.07/3.38mph
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!!!
1.25mi in 8:03
Split Summary
===
1) 0m - 6:29(/m)
2) 0m - 1:33(/m)
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IN
3.33mi in 25:01
Split Summary
===
1) 0m - 6:53(/m)
2) 0m - 7:46(/m)
3) 0m - 7:52(/m)
4) 0m - 2:30(/m)
3x3min,3x2mins,(1min off) ,3x1min, 30 sec off.
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R
1.65mi in 12:51
Split Summary
===
1) 0m - 8:03(/m)
2) 0m - 4:47(/m)
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R
13.15mi in 2:17:32
Split Summary
===
1) 1m - 9:16(9:16/m) 128/133bpm 94cal 85/87rpm 6.48/7.07mph
2) 1m - 9:35(9:35/m) 153/182bpm 139cal 85/86rpm 6.26/7.2mph
3) 1m - 9:35(9:35/m) 184/198bpm 198cal 84/86rpm 6.26/7.07mph
4) 1m - 9:57(9:57/m) 167/191bpm 153cal 84/87rpm 6.03/7mph
5) 1m - 11:07(11:07/m) 159/175bpm 141cal 77/85rpm 5.39/9.66mph
6) 1m - 9:49(9:49/m) 163/175bpm 135cal 83/85rpm 6.11/6.87mph
7) 1m - 10:55(10:55/m) 161/186bpm 149cal 80/84rpm 5.49/6.8mph
8) 1m - 10:39(10:39/m) 162/178bpm 145cal 81/83rpm 5.63/6.91mph
9) 1m - 10:43(10:43/m) 159/181bpm 138cal 79/104rpm 5.6/7.02mph
10) 1m - 11:06(11:06/m) 162/179bpm 153cal 80/85rpm 5.41/6.71mph
11) 1m - 10:31(10:31/m) 160/175bpm 138cal 82/86rpm 5.71/7mph
12) 1m - 9:55(9:55/m) 162/168bpm 136cal 83/84rpm 6.05/6.53mph
13) 1m - 12:40(12:40/m) 160/188bpm 172cal 73/85rpm 4.73/7.25mph
14) 0.15m - 1:44(11:30/m) 154/159bpm 22cal 80/83rpm 5.22/6.55mph
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R
7.93mi in 1:02:19
Split Summary
===
1) 7.93m - 1:02:19(7:52/m) 133/149bpm 679cal 7.63/9.14mph
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R
5.09mi in 1:25:57
Split Summary
===
1) 1m - 13:45(13:45/m) 142/161bpm 135cal 4.36/5.63mph
2) 1m - 16:59(16:59/m) 136/160bpm 143cal 3.53/4.51mph
3) 1m - 18:32(18:32/m) 121/150bpm 87cal 3.24/4.01mph
4) 1m - 17:31(17:31/m) 113/137bpm 63cal 3.43/3.97mph
5) 1m - 17:15(17:15/m) 114/140bpm 69cal 3.48/4.55mph
6) 0.09m - 1:54(20:53/m) 105/109bpm 4cal 2.87/3.65mph
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R
9.01mi in 1:29:42
Split Summary
===
1) 1m - 9:40(9:40/m) 90cal 6.2/7.01mph
2) 1m - 10:06(10:06/m) 91cal 5.95/6.45mph
3) 1m - 9:49(9:49/m) 89cal 6.11/6.47mph
4) 1m - 10:09(10:09/m) 91cal 5.91/6.7mph
5) 1m - 9:39(9:39/m) 87cal 6.22/8.06mph
6) 1m - 9:59(9:59/m) 92cal 6.01/6.89mph
7) 1m - 10:04(10:04/m) 91cal 5.97/6.32mph
8) 1m - 10:16(10:16/m) 90cal 5.84/6.93mph
9) 1m - 9:54(9:54/m) 90cal 6.06/6.8mph
10) 0.01m - 7(9:45/m) 6.15/5.99mph
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R
LJ
4.50mi in 51:03
Split Summary
===
1) 0.62m - 6:39(10:42/m) 129/136bpm 52cal 5.61/6.05mph
2) 0.62m - 6:56(11:10/m) 139/143bpm 60cal 5.38/5.82mph
3) 0.62m - 7:52(12:40/m) 140/146bpm 68cal 4.74/6.12mph
4) 0.62m - 7:26(11:58/m) 141/147bpm 64cal 5.02/6.03mph
5) 0.62m - 6:48(10:57/m) 144/151bpm 60cal 5.48/6.87mph
6) 0.62m - 6:41(10:46/m) 141/148bpm 57cal 5.57/7.08mph
7) 0.62m - 7:05(11:25/m) 142/147bpm 60cal 5.26/6.28mph
8) 0.15m - 1:36(10:25/m) 143/145bpm 13cal 5.76/5.76mph
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R
27.76mi in 3:40:40
Split Summary
===
1) 1m - 8:31(8:31/m) 143/158bpm 113cal 7.04/7.99mph
2) 1m - 8:07(8:07/m) 156/163bpm 120cal 7.39/7.81mph
3) 1m - 8:02(8:02/m) 161/174bpm 122cal 7.46/7.81mph
4) 1m - 8:04(8:04/m) 162/171bpm 122cal 7.44/8.27mph
5) 1m - 7:57(7:57/m) 157/166bpm 113cal 7.55/8.56mph
6) 1m - 7:51(7:51/m) 157/170bpm 109cal 7.64/8.43mph
7) 1m - 8:00(8:00/m) 152/164bpm 91cal 7.5/7.68mph
8) 1m - 7:48(7:48/m) 130/154bpm 28cal 7.69/8.27mph
9) 1m - 8:06(8:06/m) 130/139bpm 29cal 7.41/7.95mph
10) 1m - 8:09(8:09/m) 128/131bpm 30cal 7.36/7.76mph
11) 1m - 7:43(7:43/m) 129/138bpm 35cal 7.78/8.35mph
12) 1m - 7:48(7:48/m) 132/142bpm 45cal 7.69/8.1mph
13) 1m - 7:35(7:35/m) 134/139bpm 48cal 7.92/8.14mph
14) 1m - 8:15(8:15/m) 133/141bpm 56cal 7.27/8.41mph
15) 1m - 8:12(8:12/m) 140/146bpm 80cal 7.32/7.87mph
16) 1m - 7:26(7:26/m) 139/153bpm 69cal 8.08/8.6mph
17) 1m - 8:04(8:04/m) 136/148bpm 66cal 7.43/8.37mph
18) 1m - 7:14(7:14/m) 135/150bpm 54cal 8.3/9.04mph
19) 1m - 7:27(7:27/m) 138/148bpm 62cal 8.05/8.39mph
20) 1m - 7:19(7:19/m) 136/144bpm 54cal 8.21/8.58mph
21) 1m - 8:15(8:15/m) 139/146bpm 66cal 7.27/8.2mph
22) 1m - 7:39(7:39/m) 142/149bpm 69cal 7.84/8.22mph
23) 1m - 7:44(7:44/m) 143/159bpm 72cal 7.76/8.04mph
24) 1m - 8:12(8:12/m) 139/152bpm 63cal 7.31/9.25mph
25) 1m - 8:01(8:01/m) 142/158bpm 67cal 7.49/7.89mph
26) 1m - 8:08(8:08/m) 143/160bpm 67cal 7.38/8.12mph
27) 1m - 8:34(8:34/m) 139/149bpm 58cal 7/7.85mph
28) 0.76m - 6:29(8:31/m) 146/160bpm 64cal 7.05/7.35mph
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R
6.06mi in 45:41
Split Summary
===
1) 1m - 6:26(6:26/m) 144/159bpm 91cal 9.32/10.29mph
2) 1m - 6:52(6:52/m) 154/168bpm 105cal 8.73/9.27mph
3) 1m - 6:58(6:58/m) 147/158bpm 94cal 8.61/9.04mph
4) 1m - 10:13(10:13/m) 151/167bpm 137cal 5.87/8.75mph
5) 1m - 7:45(7:45/m) 137/163bpm 67cal 7.74/8.79mph
6) 1m - 6:58(6:58/m) 139/149bpm 63cal 8.61/9.46mph
7) 0.06m - 27(7:19/m) 143/144bpm 5cal 8.2/8.12mph
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R
6.14mi in 1:09:01
Split Summary
===
1) 1km - 6:48(6:48/km) 113/123bpm 47cal 8.82/11.12kmph
2) 1km - 7:38(7:38/km) 116/127bpm 47cal 7.87/11.66kmph
3) 1km - 6:15(6:15/km) 120/127bpm 47cal 9.61/10.78kmph
4) 1km - 7:48(7:48/km) 126/141bpm 62cal 7.69/10.18kmph
5) 1km - 7:41(7:41/km) 131/137bpm 65cal 7.81/10.48kmph
6) 1km - 6:53(6:53/km) 128/134bpm 52cal 8.71/11.42kmph
7) 1km - 7:01(7:01/km) 134/139bpm 61cal 8.55/9.47kmph
8) 1km - 7:01(7:01/km) 132/138bpm 51cal 8.56/10.81kmph
9) 1km - 6:39(6:39/km) 132/139bpm 46cal 9.03/11.25kmph
10) 0.88km - 5:18(6:01/km) 136/144bpm 42cal 9.96/12.73kmph
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R
5.40mi in 59:18
Split Summary
===
1) 1m - 11:45(11:45/m) 129/146bpm 105cal 5.11/5.97mph
2) 1m - 11:11(11:11/m) 132/142bpm 98cal 5.36/6.05mph
3) 1m - 10:47(10:47/m) 138/145bpm 100cal 5.56/6.05mph
4) 1m - 10:47(10:47/m) 139/146bpm 96cal 5.57/6.14mph
5) 1m - 10:23(10:23/m) 136/149bpm 82cal 5.78/6.43mph
6) 0.4m - 4:25(10:55/m) 150/157bpm 47cal 5.49/6.12mph
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R
3.87mi in 42:42
Split Summary
===
1) 1m - 11:33(11:33/m) 122/138bpm 125cal
2) 1m - 11:23(11:23/m) 135/140bpm 147cal
3) 1m - 11:22(11:22/m) 136/177bpm 140cal
4) 0.87m - 8:24(9:42/m) 48/57bpm 120cal
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R
8.45mi in 1:31:52
Split Summary
===
1) 1m - 10:25(10:25/m) 131/144bpm 120cal 5.76/9.33mph
2) 1m - 11:34(11:34/m) 132/150bpm 124cal 5.19/7.49mph
3) 1m - 12:11(12:11/m) 132/156bpm 124cal 4.93/6.64mph
4) 1m - 10:52(10:52/m) 133/150bpm 105cal 5.52/7.85mph
5) 1m - 10:09(10:09/m) 130/156bpm 88cal 5.91/9.14mph
6) 1m - 10:35(10:35/m) 131/142bpm 91cal 5.67/7.01mph
7) 1m - 11:03(11:03/m) 131/146bpm 90cal 5.43/8.43mph
8) 1m - 10:09(10:09/m) 131/145bpm 78cal 5.91/9.2mph
9) 0.45m - 4:55(10:52/m) 127/136bpm 32cal 5.53/9mph
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R
7.43mi in 1:14:18
Split Summary
===
1) 1m - 9:06(9:06/m) 129cal 6.59/8.45mph
2) 1m - 9:30(9:30/m) 133cal 6.31/8.45mph
3) 1m - 9:57(9:57/m) 131cal 6.03/7.12mph
4) 1m - 10:11(10:11/m) 128cal 5.9/8.37mph
5) 1m - 9:57(9:57/m) 131cal 6.03/7.12mph
6) 1m - 10:17(10:17/m) 132cal 5.83/8.52mph
7) 1m - 10:40(10:40/m) 130cal 5.63/7.1mph
8) 0.43m - 4:40(10:50/m) 56cal 5.54/5.97mph
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R
16.59mi in 2:39:08
Split Summary
===
1) 1m - 9:08(9:08/m)
2) 1m - 11:09(11:09/m)
3) 1m - 10:58(10:58/m)
4) 1m - 8:51(8:51/m)
5) 1m - 9:12(9:12/m)
6) 1m - 8:37(8:37/m)
7) 1m - 12:11(12:11/m)
8) 1m - 10:27(10:27/m)
9) 1m - 8:39(8:39/m)
10) 1m - 8:26(8:26/m)
11) 1m - 9:06(9:06/m)
12) 1m - 8:45(8:45/m)
13) 1m - 8:44(8:44/m)
14) 1m - 8:35(8:35/m)
15) 1m - 8:30(8:30/m)
16) 1m - 11:22(11:22/m)
17) 0.59m - 6:28(10:53/m)
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R
6.05mi in 55:04
Split Summary
===
1) 1m - 9:30(9:30/m) 129/142bpm 128cal 6.31/7.46mph
2) 1m - 9:10(9:10/m) 136/145bpm 130cal 6.55/8.02mph
3) 1m - 9:11(9:11/m) 140/149bpm 131cal 6.53/8.15mph
4) 1m - 9:08(9:08/m) 146/156bpm 137cal 6.57/8.25mph
5) 1m - 9:01(9:01/m) 153/159bpm 143cal 6.65/8.35mph
6) 1m - 8:36(8:36/m) 154/162bpm 133cal 6.99/8.8mph
7) 0.05m - 28(8:45/m) 161/161bpm 8cal 6.85/7.13mph
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R
6.26mi in 1:05:06
Split Summary
===
1) 1m - 11:02(11:02/m) 131/150bpm 116cal 5.44/7.06mph
2) 1m - 10:51(10:51/m) 139/152bpm 122cal 5.53/7.26mph
3) 1m - 10:30(10:30/m) 141/153bpm 120cal 5.72/7.28mph
4) 1m - 10:15(10:15/m) 143/155bpm 118cal 5.86/7.87mph
5) 1m - 10:08(10:08/m) 142/161bpm 115cal 5.92/7.76mph
6) 1m - 10:05(10:05/m) 145/163bpm 112cal 5.95/8.87mph
7) 0.26m - 2:15(8:42/m) 157/161bpm 30cal 6.9/8.91mph
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RP
3.10mi in 44:02
Split Summary
===
1) 1m - 14:37(14:37/m) 50cal 4.1/6.06mph
2) 1m - 14:13(14:13/m) 53cal 4.22/6.12mph
3) 1m - 13:53(13:53/m) 52cal 4.33/5.69mph
4) 0.1m - 1:19(13:32/m) 5cal 4.43/5.16mph
Getting faster feels harder trying to sprint at finish.
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R
3.11mi in 33:24
Split Summary
===
1) 1m - 10:45(10:45/m) 150/176bpm 93cal 5.58/5.97mph
2) 1m - 10:50(10:50/m) 166/187bpm 104cal 5.54/6.7mph
3) 1m - 10:44(10:44/m) 183/194bpm 107cal 5.59/7.18mph
4) 0.11m - 1:06(10:05/m) 189/194bpm 12cal 5.95/6.62mph
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R
11.10mi in 1:43:34
Split Summary
===
1) 1m - 9:38(9:38/m) 125/139bpm 95cal 6.23/6.72mph
2) 1m - 9:26(9:26/m) 146/155bpm 109cal 6.36/6.82mph
3) 1m - 9:20(9:20/m) 155/165bpm 120cal 6.43/6.76mph
4) 1m - 8:55(8:55/m) 163/172bpm 122cal 6.73/7.08mph
5) 1m - 8:54(8:54/m) 162/169bpm 118cal 6.74/7.12mph
6) 1m - 9:28(9:28/m) 166/173bpm 133cal 6.34/7.16mph
7) 1m - 9:27(9:27/m) 163/177bpm 129cal 6.35/6.8mph
8) 1m - 9:01(9:01/m) 165/177bpm 125cal 6.65/7.35mph
9) 1m - 9:37(9:37/m) 159/170bpm 126cal 6.24/6.47mph
10) 1m - 9:16(9:16/m) 154/166bpm 107cal 6.48/7.31mph
11) 1m - 9:38(9:38/m) 157/163bpm 119cal 6.23/6.72mph
12) 0.1m - 55(9:28/m) 153/157bpm 10cal 6.33/6.28mph
View training entry | Add a comment
IN
3.11mi in 27:58
This user has chosen to keep the details private.
R
8.06mi in 1:11:21
This user has chosen to keep the details private.
R
4.56mi in 43:30
Split Summary
===
1) 1m - 10:08(10:08/m) 137/150bpm 116cal 5.92/7.01mph
2) 1m - 10:12(10:12/m) 145/160bpm 123cal 5.88/7.28mph
3) 1m - 8:58(8:58/m) 144/176bpm 102cal 6.69/7.08mph
4) 1m - 9:08(9:08/m) 147/176bpm 104cal 6.57/7.03mph
5) 0.56m - 5:04(9:03/m) 148/164bpm 59cal 6.63/7.03mph
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R
13.06mi in 1:46:39
Split Summary
===
1) 0.62m - 5:07(8:14/m) 139/150bpm 72cal
2) 0.62m - 4:45(7:39/m) 144/150bpm 71cal
3) 0.62m - 4:44(7:37/m) 142/144bpm 68cal
4) 0.62m - 5:05(8:11/m) 146/150bpm 76cal
5) 0.62m - 4:56(7:56/m) 148/152bpm 74cal
6) 0.62m - 4:54(7:53/m) 147/150bpm 73cal
7) 0.62m - 4:56(7:56/m) 147/150bpm 72cal
8) 0.62m - 4:49(7:44/m) 148/151bpm 71cal
9) 0.62m - 5:28(8:47/m) 151/158bpm 81cal
10) 0.62m - 5:18(8:32/m) 153/160bpm 82cal
11) 0.62m - 5:12(8:23/m) 150/158bpm 75cal
12) 0.62m - 5:02(8:06/m) 147/154bpm 68cal
13) 0.62m - 5:34(8:58/m) 156/163bpm 86cal
14) 0.62m - 4:59(8:01/m) 140/158bpm 47cal
15) 0.62m - 4:59(8:01/m) 147/159bpm 59cal
16) 0.62m - 5:00(8:03/m) 149/152bpm 68cal
17) 0.62m - 5:02(8:06/m) 147/150bpm 62cal
18) 0.62m - 5:12(8:23/m) 148/151bpm 64cal
19) 0.62m - 5:09(8:16/m) 149/152bpm 65cal
20) 0.62m - 5:18(8:31/m) 150/152bpm 69cal
21) 0.62m - 5:07(8:13/m) 152/155bpm 68cal
22) 0.01m - 3(8:07/m) 154/154bpm
View training entry | Add a comment
R
8.01mi in 1:11:48
Boston Spa OAB via Wattle Syke.

Split Summary
===
1) 1m - 9:38(9:38/m) 122/168bpm 80cal

2) 1m - 9:13(9:13/m) 126/131bpm 80cal

3) 1m - 9:05(9:05/m) 135/138bpm 89cal

4) 1m - 8:33(8:33/m) 136/142bpm 83cal

5) 1m - 9:24(9:24/m) 130/139bpm 74cal

6) 1m - 8:45(8:45/m) 130/139bpm 66cal

7) 1m - 8:45(8:45/m) 136/143bpm 77cal 8) 1m - 8:21(8:21/m) 144/151bpm 87cal

9) 0.01m - 5(7:58/m) 142/142bpm
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R
6.29mi in 1:02:42
Split Summary
===
1) 0.62m - 5:59(9:38/m) 138/156bpm 84/87rpm 6.22/7.08mph
2) 0.62m - 6:31(10:31/m) 162/171bpm 84/89rpm 5.71/6.96mph
3) 0.62m - 6:06(9:51/m) 168/182bpm 85/87rpm 6.09/8.39mph
4) 0.62m - 5:33(8:57/m) 161/167bpm 86/87rpm 6.7/8.51mph
5) 0.62m - 6:06(9:49/m) 173/178bpm 86/87rpm 6.11/7.02mph
6) 0.62m - 6:07(9:52/m) 174/182bpm 85/87rpm 6.08/7.08mph
7) 0.62m - 6:25(10:22/m) 173/181bpm 85/87rpm 5.79/7.14mph
8) 0.62m - 6:37(10:40/m) 179/182bpm 84/84rpm 5.62/7.46mph
9) 0.62m - 6:25(10:22/m) 173/181bpm 83/84rpm 5.79/6.84mph
10) 0.62m - 6:09(9:55/m) 178/183bpm 84/87rpm 6.05/8.14mph
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R
1.15mi in 15:02
Split Summary
===
1) 0.14m - 3:00(22:01/m) 70/81bpm 10cal
2) 0.16m - 3:00(18:18/m) 84/90bpm 17cal
3) 0.21m - 3:00(14:31/m) 104/114bpm 19cal
4) 0.28m - 3:00(10:32/m) 114/123bpm 21cal
5) 0.35m - 3:00(8:27/m) 120/128bpm 23cal
6) 0m - 2(5:05/m) 128/128bpm
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R
4.01mi in 42:34
Split Summary
===
1) 1m - 10:47(10:47/m) 125/132bpm 87cal
2) 1m - 10:23(10:23/m) 125/132bpm 78cal
3) 1m - 10:49(10:49/m) 124/133bpm 74cal
4) 1m - 10:33(10:33/m) 125/132bpm 70cal
5) 0.01m - 3(8:09/m) 130/131bpm
View training entry | Add a comment
R
10.15mi in 1:43:52
This user has chosen to keep the details private.
R
12.00mi in 1:40:14
Split Summary
===
1) 1m - 8:44(8:44/m) 129/140bpm 85cal 6.87/8.37mph
2) 1m - 8:42(8:42/m) 139/151bpm 89cal 6.89/7.45mph
3) 1m - 8:48(8:48/m) 146/154bpm 93cal 6.81/7.2mph
4) 1m - 8:36(8:36/m) 143/158bpm 80cal 6.97/7.35mph
5) 1m - 8:41(8:41/m) 154/161bpm 95cal 6.91/7.87mph
6) 1m - 8:27(8:27/m) 150/164bpm 83cal 7.11/7.76mph
7) 1m - 8:33(8:33/m) 159/164bpm 93cal 7.01/7.85mph
8) 1m - 8:19(8:19/m) 156/173bpm 85cal 7.22/7.56mph
9) 1m - 8:06(8:06/m) 168/172bpm 98cal 7.41/8.27mph
10) 1m - 7:42(7:42/m) 168/174bpm 99cal 7.79/8.75mph
11) 1m - 7:35(7:35/m) 174/179bpm 99cal 7.91/9.23mph
12) 1m - 7:58(7:58/m) 181/190bpm 117cal 7.53/8.25mph
13) 0m - 1(6:24/m) 188/188bpm 9.38/7.62mph
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R
8.26mi in 1:01:50
Split Summary
===
1) 1m - 7:46(7:46/m) 138/151bpm 106cal 7.73/8.06mph
2) 1m - 7:41(7:41/m) 146/158bpm 112cal 7.81/8.39mph
3) 1m - 7:10(7:10/m) 145/152bpm 97cal 8.37/8.47mph
4) 1m - 7:38(7:38/m) 148/158bpm 104cal 7.86/8.5mph
5) 1m - 7:31(7:31/m) 151/163bpm 105cal 7.97/8.12mph
6) 1m - 7:09(7:09/m) 162/181bpm 117cal 8.39/8.68mph
7) 1m - 7:30(7:30/m) 164/171bpm 124cal 7.99/8.39mph
8) 1m - 7:35(7:35/m) 170/176bpm 131cal 7.91/8.52mph
9) 0.26m - 1:49(6:58/m) 169/173bpm 31cal 8.62/8.85mph
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R
20.01mi in 3:42:29
Split Summary
===
1) 1m - 12:52(12:52/m) 94cal 4.66/6.89mph
2) 1m - 12:45(12:45/m) 94cal 4.71/6.68mph
3) 1m - 9:31(9:31/m) 105cal 6.3/7.4mph
4) 1m - 13:10(13:10/m) 93cal 4.56/7.17mph
5) 1m - 11:57(11:57/m) 97cal 5.02/7.93mph
6) 1m - 9:49(9:49/m) 102cal 6.11/10.7mph
7) 1m - 10:34(10:34/m) 103cal 5.67/8.15mph
8) 1m - 9:00(9:00/m) 104cal 6.67/7.72mph
9) 1m - 8:29(8:29/m) 103cal 7.08/8.25mph
10) 1m - 8:37(8:37/m) 101cal 6.97/8.16mph
11) 1m - 18:16(18:16/m) 72cal 3.28/6.04mph
12) 1m - 12:42(12:42/m) 94cal 4.72/7.65mph
13) 1m - 11:16(11:16/m) 97cal 5.32/8.19mph
14) 1m - 10:13(10:13/m) 101cal 5.87/8mph
15) 1m - 8:26(8:26/m) 104cal 7.12/8.09mph
16) 1m - 10:39(10:39/m) 101cal 5.63/8.78mph
17) 1m - 10:36(10:36/m) 100cal 5.66/7.75mph
18) 1m - 11:24(11:24/m) 93cal 5.27/7.95mph
19) 1m - 10:48(10:48/m) 98cal 5.55/8.07mph
20) 1m - 11:20(11:20/m) 92cal 5.29/8.25mph
21) 0.01m - 7(7:34/m) 1cal 7.93/6.9mph
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R
6.01mi in 1:02:23
This user has chosen to keep the details private.
R
20.01mi in 3:34:27
Split Summary
===
1) 1m - 11:07(11:07/m) 146/165bpm 142cal
2) 1m - 14:12(14:12/m) 150/172bpm 182cal
3) 1m - 10:01(10:01/m) 160/171bpm 140cal
4) 1m - 10:04(10:04/m) 159/168bpm 138cal
5) 1m - 12:28(12:28/m) 141/168bpm 139cal
6) 1m - 10:59(10:59/m) 150/174bpm 128cal
7) 1m - 9:30(9:30/m) 167/175bpm 141cal
8) 1m - 9:42(9:42/m) 169/178bpm 145cal
9) 1m - 9:52(9:52/m) 167/174bpm 145cal
10) 1m - 11:36(11:37/m) 144/173bpm 119cal
11) 1m - 9:53(9:53/m) 159/177bpm 131cal
12) 1m - 9:38(9:38/m) 163/171bpm 133cal
13) 1m - 9:26(9:26/m) 163/173bpm 128cal
14) 1m - 9:34(9:34/m) 162/173bpm 127cal
15) 1m - 10:33(10:33/m) 156/173bpm 127cal
16) 1m - 11:21(11:21/m) 133/166bpm 99cal
17) 1m - 11:54(11:54/m) 145/162bpm 125cal
18) 1m - 11:03(11:03/m) 162/177bpm 144cal
19) 1m - 11:40(11:40/m) 155/180bpm 130cal
20) 1m - 9:48(9:48/m) 161/175bpm 125cal
21) 0.01m - 6(9:39/m) 164/164bpm 1cal
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R
8.15mi in 1:12:44
Split Summary
===
1) 1m - 9:15(9:15/m) 134/149bpm 102cal 6.49/6.8mph
2) 1m - 8:37(8:37/m) 145/153bpm 104cal 6.97/7.26mph
3) 1m - 8:48(8:48/m) 145/152bpm 107cal 6.82/7.22mph
4) 1m - 8:51(8:51/m) 151/159bpm 114cal 6.78/7.28mph
5) 1m - 9:15(9:15/m) 162/176bpm 127cal 6.48/7.81mph
6) 1m - 8:58(8:58/m) 167/175bpm 129cal 6.69/7.83mph
7) 1m - 8:45(8:45/m) 165/170bpm 126cal 6.86/7.24mph
8) 1m - 8:55(8:55/m) 161/165bpm 128cal 6.72/7.41mph
9) 0.15m - 1:21(9:07/m) 159/161bpm 19cal 6.58/6.93mph
View training entry | Add a comment
pr
3.10mi in 33:53
Split Summary
===
1) 1m - 11:18(11:18/m) 115cal 5.31/5.95mph
2) 1m - 10:57(10:57/m) 120cal 5.48/5.92mph
3) 1m - 10:37(10:37/m) 119cal 5.65/6.52mph
4) 0.1m - 1:00(9:43/m) 12cal 6.18/6.25mph
Left knee still gippy.
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R
8.44mi in 2:00:27
Split Summary
===
1) 1km - 9:24(9:24/km) 112/136bpm 70cal 6.39/9.27kmph
2) 1km - 8:35(8:35/km) 127/138bpm 71cal 6.99/10.71kmph
3) 1km - 8:54(8:54/km) 127/139bpm 69cal 6.74/9.1kmph
4) 1km - 8:59(8:59/km) 127/139bpm 66cal 6.67/9.37kmph
5) 1km - 8:49(8:49/km) 127/138bpm 62cal 6.8/9.94kmph
6) 1km - 9:22(9:22/km) 128/143bpm 64cal 6.41/10.45kmph
7) 1km - 9:02(9:02/km) 128/140bpm 58cal 6.64/11.25kmph
8) 1km - 8:53(8:53/km) 130/144bpm 59cal 6.76/9.98kmph
9) 1km - 8:21(8:21/km) 127/148bpm 47cal 7.19/10.08kmph
10) 1km - 8:43(8:43/km) 127/141bpm 49cal 6.88/9.94kmph
11) 1km - 8:41(8:41/km) 130/141bpm 54cal 6.91/9.71kmph
12) 1km - 9:12(9:12/km) 126/141bpm 48cal 6.52/9.91kmph
13) 1km - 8:47(8:47/km) 128/147bpm 50cal 6.83/11.02kmph
14) 0.58km - 4:46(8:15/km) 145/163bpm 45cal 7.28/12.77kmph
View training entry | Add a comment
R
4.30mi in 37:59
Split Summary
===
1) 1m - 7:59(7:59/m) 120/164bpm 66cal 7.52/0mph
2) 1m - 8:36(8:36/m) 136/145bpm 85cal 6.98/0mph
3) 1m - 9:53(9:53/m) 133/151bpm 93cal 6.07/0mph
4) 1m - 9:08(9:08/m) 147/161bpm 100cal 6.57/0mph
5) 0.3m - 2:24(7:52/m) 148/152bpm 26cal 7.63/0mph
View training entry | Add a comment
LR
12.01mi in 2:07:42
This user has chosen to keep the details private.
R
2.01mi in 20:30
Split Summary
===
1) 1m - 10:35(10:35/m) 156/164bpm 107cal 5.67/6.12mph
2) 1m - 9:52(9:52/m) 161/171bpm 102cal 6.08/6.66mph
3) 0.01m - 3(8:05/m) 154/155bpm 7.43/6.37mph
View training entry | Add a comment
R
13.75mi in 1:54:48
Split Summary
===
1) 0.62m - 3:50(6:10/m) 86/90rpm
2) 0.62m - 2:32(4:05/m) 86/87rpm
3) 0.62m - 4:00(6:26/m) 86/88rpm
4) 0.62m - 5:01(8:04/m) 87/88rpm
5) 0.62m - 4:35(7:23/m) 87/89rpm
6) 0.62m - 4:50(7:47/m) 86/88rpm
7) 0.62m - 4:27(7:10/m) 87/89rpm
8) 0.62m - 4:18(6:55/m) 88/90rpm
9) 0.62m - 4:27(7:10/m) 87/90rpm
10) 0.62m - 4:08(6:39/m) 87/89rpm
11) 0.62m - 5:19(8:33/m) 80/91rpm
12) 0.62m - 4:42(7:34/m) 88/91rpm
13) 0.62m - 6:13(10:00/m) 72/120rpm
14) 0.62m - 4:18(6:55/m) 88/91rpm
15) 0.62m - 6:45(10:52/m) 69/89rpm
16) 0.62m - 4:39(7:29/m) 87/89rpm
17) 0.62m - 6:51(11:01/m) 68/88rpm
18) 0.62m - 4:25(7:06/m) 86/88rpm
19) 0.62m - 6:21(10:13/m) 75/88rpm
20) 0.62m - 6:07(9:51/m) 73/89rpm
21) 0.62m - 6:16(10:05/m) 75/89rpm
22) 0.62m - 9:08(14:42/m) 59/88rpm
23) 0.08m - 1:30(18:35/m) 53/59rpm
View training entry | Add a comment
R
10.53mi in 1:55:46
Split Summary
===
1) 1m - 9:47(9:47/m) 130/146bpm 129cal
2) 1m - 9:47(9:47/m) 129/137bpm 124cal
3) 1m - 9:47(9:47/m) 132/141bpm 124cal
4) 1m - 10:42(10:42/m) 131/146bpm 123cal
5) 1m - 11:29(11:29/m) 131/147bpm 131cal
6) 1m - 9:45(9:45/m) 131/142bpm 109cal
7) 1m - 11:15(11:15/m) 130/144bpm 115cal
8) 1m - 11:55(11:55/m) 128/144bpm 127cal
9) 1m - 12:13(12:13/m) 131/146bpm 125cal
10) 1m - 10:44(10:44/m) 132/142bpm 108cal
11) 0.53m - 8:23(15:49/m) 112/136bpm 67cal
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R
15.01mi in 2:20:10
Split Summary
===
1) 1m - 9:49(9:49/m) 140/161bpm 119cal 6.12/6.95mph
2) 1m - 9:32(9:32/m) 147/154bpm 121cal 6.29/7.03mph
3) 1m - 9:05(9:05/m) 154/160bpm 120cal 6.6/7.62mph
4) 1m - 9:58(9:58/m) 162/169bpm 141cal 6.02/6.91mph
5) 1m - 8:46(8:46/m) 159/164bpm 122cal 6.84/7.24mph
6) 1m - 9:04(9:04/m) 159/163bpm 125cal 6.62/7.12mph
7) 1m - 9:20(9:20/m) 158/165bpm 128cal 6.43/7.33mph
8) 1m - 9:24(9:24/m) 158/165bpm 127cal 6.39/6.82mph
9) 1m - 9:29(9:29/m) 165/181bpm 139cal 6.32/7.26mph
10) 1m - 9:42(9:42/m) 170/178bpm 151cal 6.19/7.14mph
11) 1m - 9:37(9:37/m) 168/176bpm 146cal 6.24/7.97mph
12) 1m - 9:06(9:06/m) 166/179bpm 132cal 6.59/7.33mph
13) 1m - 9:05(9:05/m) 168/175bpm 138cal 6.6/7.41mph
14) 1m - 9:06(9:06/m) 167/173bpm 135cal 6.6/7.33mph
15) 1m - 9:05(9:05/m) 167/173bpm 136cal 6.61/6.97mph
16) 0.01m - 3(6:32/m) 172/172bpm 9.19/6.78mph
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R
5.16mi in 50:29
Split Summary
===
1) 1m - 9:28(9:28/m) 147/160bpm 106cal 6.34/7.28mph
2) 1m - 9:31(9:31/m) 154/161bpm 113cal 6.3/6.99mph
3) 1m - 9:29(9:29/m) 146/161bpm 97cal 6.32/7.47mph
4) 1m - 9:39(9:39/m) 136/147bpm 82cal 6.22/7.08mph
5) 1m - 10:37(10:37/m) 146/167bpm 103cal 5.65/6.62mph
6) 0.16m - 1:45(10:53/m) 135/141bpm 11cal 5.52/6.55mph
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R
0.85mi in 6:58
Split Summary
===
1) 0.62m - 4:59(8:01/m) 135/148bpm 72cal 7.48/0mph
2) 0.23m - 1:59(8:48/m) 144/150bpm 30cal 6.82/0mph
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R
13.11mi in 2:09:00
Split Summary
===
1) 1km - 5:42(5:42/km) 132/141bpm 47cal 10.53/11.02kmph
2) 1km - 5:46(5:46/km) 138/142bpm 50cal 10.39/10.58kmph
3) 1km - 5:52(5:52/km) 136/141bpm 48cal 10.23/10.95kmph
4) 1km - 5:52(5:52/km) 139/143bpm 48cal 10.23/10.61kmph
5) 1km - 6:13(6:13/km) 139/145bpm 50cal 9.64/10.21kmph
6) 1km - 5:42(5:42/km) 139/144bpm 43cal 10.53/11.35kmph
7) 1km - 6:20(6:20/km) 138/146bpm 47cal 9.49/10.65kmph
8) 1km - 6:31(6:31/km) 141/147bpm 51cal 9.2/11.02kmph
9) 1km - 6:07(6:07/km) 138/143bpm 43cal 9.81/12.36kmph
10) 1km - 6:04(6:04/km) 137/140bpm 39cal 9.9/10.55kmph
11) 1km - 6:10(6:10/km) 136/145bpm 37cal 9.73/11.59kmph
12) 1km - 6:20(6:20/km) 137/142bpm 38cal 9.47/10.98kmph
13) 1km - 6:19(6:19/km) 137/142bpm 38cal 9.5/11.05kmph
14) 1km - 5:43(5:43/km) 138/144bpm 34cal 10.49/11.42kmph
15) 1km - 6:09(6:09/km) 138/145bpm 37cal 9.75/10.88kmph
16) 1km - 6:29(6:29/km) 140/150bpm 42cal 9.26/9.87kmph
17) 1km - 6:01(6:01/km) 137/142bpm 31cal 9.98/10.48kmph
18) 1km - 6:17(6:17/km) 139/147bpm 39cal 9.54/10.28kmph
19) 1km - 6:08(6:08/km) 142/147bpm 41cal 9.78/10.78kmph
20) 1km - 6:29(6:29/km) 143/147bpm 48cal 9.26/10.78kmph
21) 1km - 6:10(6:10/km) 144/150bpm 46cal 9.72/10.41kmph
22) 0.1km - 36(5:54/km) 140/141bpm 3cal 10.16/10.41kmph
View training entry | Add a comment
WD
2.14mi in 19:06
Split Summary
===
1) 1km - 5:33(5:33/km) 150/156bpm 75cal
2) 1km - 5:32(5:32/km) 149/152bpm 75cal
3) 1km - 5:33(5:33/km) 149/153bpm 74cal
4) 0.44km - 2:28(5:39/km) 151/154bpm 33cal
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R
3.11mi in 31:52
Split Summary
===
1) 0.62m - 6:46(10:54/m) 118/135bpm 56cal 5.5/0mph
2) 0.62m - 5:54(9:29/m) 129/137bpm 54cal 6.33/0mph
3) 0.62m - 6:28(10:24/m) 127/139bpm 57cal 5.76/0mph
4) 0.62m - 6:24(10:17/m) 125/136bpm 53cal 5.83/0mph
5) 0.62m - 6:18(10:09/m) 135/169bpm 59cal 5.91/0mph
6) 0.01m - 2(7:46/m) 125/126bpm 7.73/0mph
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R
15.05mi in 3:07:06
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R
6.00mi in 50:55
Split Summary
===
1) 1m - 8:28(8:28/m) 131/140bpm 99cal 7.09/7.72mph
2) 1m - 8:34(8:34/m) 134/139bpm 100cal 7/7.2mph
3) 1m - 8:33(8:33/m) 135/140bpm 97cal 7.02/7.35mph
4) 1m - 8:38(8:38/m) 135/143bpm 92cal 6.95/7.26mph
5) 1m - 8:24(8:24/m) 137/142bpm 92cal 7.14/7.35mph
6) 1m - 8:16(8:16/m) 141/148bpm 96cal 7.25/7.97mph
7) 0m - 1(4:52/m) 147/147bpm 12.35/6.2mph
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R
3.44mi in 32:08
Split Summary
===
1) 0.62m - 5:43(9:13/m) 123/134bpm 40cal 6.51/7.12mph
2) 0.62m - 5:42(9:11/m) 119/133bpm 33cal 6.53/7.39mph
3) 0.62m - 6:09(9:54/m) 127/133bpm 44cal 6.06/7.16mph
4) 0.62m - 5:30(8:52/m) 135/142bpm 40cal 6.77/7.33mph
5) 0.62m - 5:49(9:22/m) 135/138bpm 39cal 6.41/6.74mph
6) 0.34m - 3:14(9:36/m) 132/138bpm 20cal 6.25/6.53mph
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R
7.01mi in 1:10:20

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R
2.00mi in 21:00
Split Summary
===
1) 0.62m - 6:49(10:59/m) 122/153bpm 75cal 5.46/6.41mph
2) 0.62m - 6:30(10:28/m) 112/141bpm 58cal 5.73/6.76mph
3) 0.62m - 6:30(10:27/m) 108/130bpm 48cal 5.74/6.64mph
4) 0.14m - 1:11(8:42/m) 123/142bpm 11cal 6.9/7.18mph
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R
3.12mi in 25:10
Split Summary
===
1) 0.62m - 5:01(8:04/m) 161/170bpm 62cal 7.43/8.22mph
2) 0.62m - 5:13(8:24/m) 166/169bpm 68cal 7.14/8.08mph
3) 0.62m - 4:52(7:50/m) 169/175bpm 63cal 7.67/7.89mph
4) 0.62m - 4:58(8:00/m) 169/173bpm 65cal 7.5/7.64mph
5) 0.62m - 5:03(8:08/m) 169/173bpm 66cal 7.38/7.81mph
6) 0.01m - 3(6:24/m) 168/169bpm 9.38/7.72mph
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R
15.54mi in 2:00:13
Split Summary
===
1) 25.01km - 2:00:13(4:48/km) 1923cal 12.48/15.08kmph
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R
0.33mi in 2:56
Split Summary
===
1) 0.33m - 2:56(8:53/m) 107/118bpm 23cal 6.75/8.37mph
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R
6.28mi in 1:28:42
Split Summary
===
1) 0.62m - 8:13(13:13/m) 144/158bpm 68cal
2) 0.62m - 6:46(10:54/m) 162/165bpm 67cal
3) 0.62m - 7:39(12:19/m) 158/173bpm 74cal
4) 0.62m - 8:44(14:04/m) 161/166bpm 78cal
5) 0.62m - 7:19(11:47/m) 173/182bpm 80cal
6) 0.62m - 10:27(16:49/m) 154/180bpm 82cal
7) 0.62m - 8:42(14:00/m) 166/174bpm 87cal
8) 0.62m - 11:16(18:08/m) 136/169bpm 63cal
9) 0.62m - 9:42(15:37/m) 137/162bpm 64cal
10) 0.62m - 9:04(14:36/m) 126/143bpm 55cal
11) 0.06m - 49(12:43/m) 124/127bpm 6cal
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R
5.86mi in 1:00:15
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Comments
LindsD wrote: Lovely!
R
6.55mi in 49:49
This user has chosen to keep the details private.
R
13.14mi in 1:35:18
Split Summary
===
1) 1m - 7:56(7:56/m) 139/153bpm 97cal
2) 1m - 7:50(7:50/m) 150/158bpm 105cal
3) 1m - 7:23(7:23/m) 150/160bpm 97cal
4) 1m - 7:12(7:12/m) 159/165bpm 101cal
5) 1m - 7:08(7:08/m) 170/176bpm 107cal
6) 1m - 7:00(7:00/m) 165/175bpm 99cal
7) 1m - 7:06(7:06/m) 169/173bpm 105cal
8) 1m - 6:38(6:38/m) 171/175bpm 100cal
9) 0.12m - 47(6:46/m) 175/178bpm 11cal
10) 1m - 7:39(7:39/m) 138/179bpm 46cal
11) 1m - 7:24(7:24/m) 157/166bpm 93cal
12) 1m - 7:15(7:15/m) 160/166bpm 99cal
13) 1m - 6:59(6:59/m) 171/180bpm 105cal
14) 1m - 6:54(6:54/m) 173/179bpm 105cal
15) 0.02m - 8(6:28/m) 177/177bpm 2cal
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R
0.51mi in 4:50
This user has chosen to keep the details private.
R
3.14mi in 24:42
This user has chosen to keep the details private.
R
0.52mi in 5:15
This user has chosen to keep the details private.
R
3.11mi in 33:28
This user has chosen to keep the details private.
R
3.12mi in 34:20
Split Summary
===
1) 1m - 10:41(10:41/m) 150/160bpm 115cal 5.61/5.95mph
2) 1m - 11:22(11:22/m) 148/159bpm 115cal 5.28/6.85mph
3) 1m - 11:01(11:01/m) 155/159bpm 119cal 5.45/5.8mph
4) 0.12m - 1:16(10:25/m) 156/159bpm 14cal 5.76/5.95mph
View training entry | Add a comment
R
TZ
0.82mi in 7:39
This user has chosen to keep the details private.
R
TZ
3.11mi in 23:11
This user has chosen to keep the details private.
R
TZ
0.09mi in 43
This user has chosen to keep the details private.
R
4.71mi in 48:02
Split Summary
===
1) 0.49m - 5:00(10:14/m) 139/150bpm 67cal
2) 1m - 10:06(10:06/m) 149/153bpm 147cal
3) 1m - 10:08(10:08/m) 149/153bpm 144cal
4) 1m - 10:09(10:09/m) 151/156bpm 148cal
5) 1m - 9:56(9:56/m) 155/161bpm 146cal
6) 0.22m - 2:41(12:22/m) 148/153bpm 34cal
7) 0m - 2(15:17/m) 128/128bpm
View training entry | Add a comment
LR
13.98mi in 2:16:37
This user has chosen to keep the details private.
R
2.00mi in 15:45
Split Summary
===
1) 1m - 7:50(7:50/m) 136/152bpm 76cal 7.65/7.83mph
2) 1m - 7:54(7:54/m) 144/154bpm 83cal 7.6/8.18mph
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R
1.33mi in 12:28
Split Summary
===
1) 1m - 9:24(9:24/m) 128/138bpm 83cal 6.38/6.72mph
2) 0.33m - 3:04(9:21/m) 135/138bpm 29cal 6.42/6.74mph
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R
9.00mi in 1:20:52
Split Summary
===
1) 0.62m - 5:38(9:04/m) 150/163bpm 72cal 6.61/7.12mph
2) 0.62m - 5:39(9:06/m) 156/163bpm 76cal 6.59/7.87mph
3) 0.62m - 5:36(9:01/m) 156/167bpm 75cal 6.65/7.08mph
4) 0.62m - 5:33(8:56/m) 159/168bpm 75cal 6.72/7.03mph
5) 0.62m - 5:35(8:59/m) 160/168bpm 76cal 6.68/7.91mph
6) 0.62m - 5:38(9:05/m) 160/167bpm 75cal 6.61/7.76mph
7) 0.62m - 5:31(8:53/m) 160/171bpm 75cal 6.76/7.08mph
8) 0.62m - 5:46(9:16/m) 160/166bpm 78cal 6.47/6.87mph
9) 0.62m - 5:36(9:01/m) 156/162bpm 71cal 6.65/7.78mph
10) 0.62m - 5:35(8:59/m) 155/162bpm 70cal 6.68/7.28mph
11) 0.62m - 5:39(9:06/m) 152/158bpm 63cal 6.59/6.99mph
12) 0.62m - 5:32(8:54/m) 156/163bpm 69cal 6.74/7.62mph
13) 0.62m - 5:29(8:49/m) 160/167bpm 72cal 6.8/7.08mph
14) 0.62m - 5:32(8:54/m) 163/173bpm 74cal 6.74/7.76mph
15) 0.3m - 2:33(8:28/m) 166/172bpm 35cal 7.09/7.56mph
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R
6.47mi in 1:02:15
Split Summary
===
1) 1m - 9:52(9:52/m) 118/131bpm 58cal 6.08/0mph
2) 1m - 9:06(9:06/m) 134/138bpm 65cal 6.59/0mph
3) 1m - 10:21(10:21/m) 138/146bpm 75cal 5.8/0mph
4) 1m - 9:20(9:20/m) 137/181bpm 64cal 6.43/0mph
5) 1m - 9:23(9:23/m) 145/162bpm 72cal 6.39/0mph
6) 1m - 9:35(9:35/m) 142/152bpm 68cal 6.26/0mph
7) 0.47m - 4:39(9:59/m) 144/155bpm 33cal 6.01/0mph
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R
5.32mi in 56:13
BC loop (bdpr=3,2,8,5)

Split Summary
===
1) 1m - 11:15(11:15/m) 130/138bpm 143cal 5.33/5.91mph
2) 1m - 10:18(10:18/m) 129/134bpm 138cal 5.82/6.12mph
3) 1m - 10:44(10:44/m) 133/139bpm 135cal 5.59/6.24mph
4) 1m - 10:21(10:21/m) 133/138bpm 138cal 5.79/6.1mph
5) 1m - 10:24(10:24/m) 137/141bpm 136cal 5.77/6.12mph
6) 0.32m - 3:11(10:06/m) 140/142bpm 42cal 5.94/5.95mph
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R
6.00mi in 1:18:40
Split Summary
===
1) 1m - 12:52(12:52/m) 131/141bpm 128cal 4.66/5.16mph
2) 1m - 13:25(13:25/m) 142/146bpm 144cal 4.47/4.99mph
3) 1m - 13:05(13:05/m) 144/150bpm 142cal 4.58/5.16mph
4) 1m - 12:57(12:57/m) 147/151bpm 143cal 4.63/4.97mph
5) 1m - 12:58(12:58/m) 147/151bpm 142cal 4.63/5.2mph
6) 1m - 13:20(13:20/m) 146/152bpm 141cal 4.5/4.95mph
7) 0m - 3(11:57/m) 148/148bpm 5.02/4.72mph
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R
8.52mi in 1:13:12
Split Summary
===
1) 1m - 10:01(10:01/m) 133/145bpm 88cal 5.99/6.49mph
2) 0.32m - 3:02(9:28/m) 142/145bpm 32cal 6.34/6.43mph
3) 1m - 7:52(7:52/m) 153/163bpm 90cal 7.62/10.71mph
4) 1m - 7:57(7:57/m) 162/167bpm 95cal 7.54/8.06mph
5) 1m - 8:04(8:04/m) 164/167bpm 98cal 7.43/7.87mph
6) 1m - 8:12(8:12/m) 165/170bpm 100cal 7.31/7.78mph
7) 1m - 9:20(9:20/m) 158/171bpm 107cal 6.42/7.64mph
8) 1m - 7:58(7:58/m) 163/170bpm 95cal 7.54/9mph
9) 1m - 8:49(8:49/m) 163/169bpm 105cal 6.8/8.5mph
10) 0.19m - 1:46(9:16/m) 163/167bpm 21cal 6.48/6.95mph
11) 0.01m - 4(11:19/m) 164/165bpm 5.3/6.76mph
12) 0m - 4(15:29/m) 162/163bpm 3.88/6.66mph
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R
6.65mi in 1:12:20
Split Summary
===
1) 0.62m - 5:27(8:46/m) 123/133bpm 59cal 6.84/7.97mph
2) 0.62m - 5:33(8:56/m) 131/147bpm 68cal 6.72/7.6mph
3) 0.62m - 5:53(9:28/m) 135/147bpm 77cal 6.34/7.49mph
4) 0.62m - 5:21(8:37/m) 138/146bpm 72cal 6.97/7.66mph
5) 0.62m - 5:19(8:33/m) 136/147bpm 68cal 7.02/7.18mph
6) 0.62m - 6:39(10:43/m) 128/143bpm 65cal 5.6/7.22mph
7) 0.62m - 6:30(10:27/m) 121/141bpm 46cal 5.74/7.37mph
8) 0.62m - 9:01(14:31/m) 105/135bpm 36cal 4.13/7.33mph
9) 0.62m - 9:16(14:54/m) 103/131bpm 38cal 4.03/7.01mph
10) 0.62m - 8:15(13:16/m) 103/126bpm 35cal 4.52/6.64mph
11) 0.44m - 5:08(11:44/m) 112/133bpm 32cal 5.11/6.99mph
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Training at 7am
R
9.35mi in 1:25:27
This user has chosen to keep the details private.
R
16.42mi in 2:37:30
Split Summary
===
1) 1m - 9:52(9:52/m) 115/126bpm 90cal 6.08/6.62mph
2) 1m - 9:41(9:41/m) 120/129bpm 89cal 6.2/6.7mph
3) 1m - 9:36(9:36/m) 124/131bpm 90cal 6.25/6.64mph
4) 1m - 9:49(9:49/m) 126/138bpm 92cal 6.12/6.7mph
5) 1m - 10:10(10:10/m) 127/142bpm 91cal 5.9/6.43mph
6) 1m - 9:23(9:23/m) 123/132bpm 73cal 6.39/7.06mph
7) 1m - 9:35(9:35/m) 127/134bpm 81cal 6.27/6.8mph
8) 1m - 9:27(9:27/m) 125/140bpm 73cal 6.35/6.82mph
9) 1m - 9:21(9:21/m) 129/138bpm 76cal 6.42/7.01mph
10) 1m - 9:21(9:21/m) 128/133bpm 71cal 6.41/8.58mph
11) 1m - 9:33(9:33/m) 129/140bpm 76cal 6.28/6.62mph
12) 1m - 9:29(9:29/m) 127/136bpm 66cal 6.33/6.76mph
13) 1m - 9:39(9:39/m) 129/135bpm 72cal 6.22/6.47mph
14) 1m - 9:29(9:29/m) 129/137bpm 69cal 6.33/6.59mph
15) 1m - 9:25(9:25/m) 130/142bpm 70cal 6.37/6.62mph
16) 1m - 9:36(9:36/m) 132/140bpm 77cal 6.25/6.55mph
17) 0.42m - 4:05(9:45/m) 130/135bpm 27cal 6.15/6.51mph
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R
6.59mi in 55:48
Split Summary
===
1) 1.61km - 8:39(5:22/km) 130/143bpm 121cal 11.16/11.82kmph
2) 1.61km - 8:17(5:09/km) 148/156bpm 133cal 11.65/12.6kmph
3) 1.61km - 8:25(5:14/km) 152/164bpm 138cal 11.47/11.92kmph
4) 1.61km - 8:28(5:16/km) 152/161bpm 138cal 11.41/12.6kmph
5) 1.61km - 8:25(5:14/km) 166/172bpm 155cal 11.48/12.16kmph
6) 1.61km - 8:39(5:23/km) 166/176bpm 160cal 11.16/12.02kmph
7) 0.95km - 4:55(5:12/km) 162/167bpm 86cal 11.54/12.39kmph
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R
6.83mi in 1:10:06
Split Summary
===
1) 1m - 10:34(10:34/m) 131/147bpm 152cal 5.68/6.78mph
2) 1m - 9:39(9:39/m) 134/144bpm 142cal 6.22/7.16mph
3) 1m - 10:06(10:06/m) 138/145bpm 151cal 5.94/6.62mph
4) 1m - 10:06(10:06/m) 141/152bpm 153cal 5.94/6.8mph
5) 1m - 10:47(10:47/m) 143/152bpm 166cal 5.57/6.37mph
6) 1m - 10:24(10:24/m) 143/154bpm 156cal 5.77/6.37mph
7) 0.83m - 8:31(10:16/m) 143/157bpm 122cal 5.85/6.47mph
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R
3.19mi in 25:36
Split Summary
===
1) 1m - 8:14(8:14/m) 139/153bpm 101cal 7.29/7.87mph
2) 1m - 7:58(7:58/m) 144/153bpm 103cal 7.53/8.56mph
3) 1m - 8:03(8:03/m) 147/154bpm 106cal 7.45/8.08mph
4) 0.19m - 1:22(7:17/m) 149/155bpm 18cal 8.24/10.16mph
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R
4.31mi in 36:02
Split Summary
===
1) 1m - 8:37(8:37/m) 128/143bpm 91cal 6.96/8.16mph
2) 1m - 8:29(8:29/m) 129/146bpm 84cal 7.08/8.27mph
3) 1m - 8:23(8:23/m) 131/147bpm 81cal 7.16/8.1mph
4) 1m - 8:07(8:07/m) 137/147bpm 85cal 7.39/9.23mph
5) 0.31m - 2:27(7:53/m) 138/144bpm 25cal 7.6/7.93mph
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R
4.97mi in 1:03:09
Split Summary
===
1) 0.62m - 6:58(11:13/m) 149/163bpm 56cal 5.35/5.78mph
2) 0.62m - 8:17(13:19/m) 151/165bpm 68cal 4.5/5.99mph
3) 0.62m - 11:00(17:42/m) 151/182bpm 90cal 3.39/5.57mph
4) 0.62m - 7:50(12:37/m) 146/156bpm 60cal 4.76/5.7mph
5) 0.62m - 7:23(11:53/m) 147/163bpm 56cal 5.05/5.85mph
6) 0.62m - 6:47(10:55/m) 140/165bpm 44cal 5.49/6.07mph
7) 0.62m - 7:49(12:36/m) 144/178bpm 54cal 4.76/6.14mph
8) 0.62m - 7:03(11:20/m) 145/152bpm 50cal 5.29/5.91mph
9) 0m - 1(5:52/m) 147/147bpm 10.23/5.24mph
View training entry | Add a comment
R
13.68mi in 2:12:34
Split Summary
===
1) 1m - 9:25(9:25/m) 134/146bpm 108cal 6.37/0mph
2) 1m - 8:53(8:53/m) 145/159bpm 112cal 6.76/0mph
3) 1m - 9:02(9:02/m) 142/149bpm 111cal 6.64/0mph
4) 1m - 9:19(9:19/m) 145/151bpm 117cal 6.44/0mph
5) 1m - 9:05(9:05/m) 147/154bpm 117cal 6.6/0mph
6) 1m - 9:21(9:21/m) 147/152bpm 120cal 6.42/0mph
7) 1m - 9:11(9:11/m) 149/153bpm 120cal 6.53/0mph
8) 1m - 9:40(9:40/m) 150/153bpm 127cal 6.2/0mph
9) 1m - 9:48(9:48/m) 149/158bpm 127cal 6.12/0mph
10) 1m - 9:47(9:47/m) 146/150bpm 123cal 6.14/0mph
11) 1m - 10:11(10:11/m) 149/158bpm 130cal 5.89/0mph
12) 1m - 10:21(10:21/m) 151/156bpm 138cal 5.79/0mph
13) 1m - 10:22(10:22/m) 151/155bpm 139cal 5.79/0mph
14) 0.68m - 8:09(12:00/m) 139/157bpm 85cal 5/0mph
View training entry | Add a comment
R
4.44mi in 36:46
Split Summary
===
1) 1km - 5:36(5:36/km) 123/133bpm 58cal 10.71/11.02kmph
2) 1km - 5:29(5:29/km) 136/141bpm 64cal 10.94/12.6kmph
3) 1km - 5:05(5:05/km) 142/149bpm 62cal 11.8/12.5kmph
4) 1km - 4:57(4:57/km) 147/149bpm 62cal 12.12/13.13kmph
5) 1km - 5:00(5:00/km) 148/152bpm 63cal 12/12.97kmph
6) 1km - 5:02(5:02/km) 148/152bpm 63cal 11.91/13kmph
7) 1km - 4:52(4:52/km) 150/153bpm 62cal 12.32/12.56kmph
8) 0.15km - 44(4:53/km) 153/155bpm 9cal 12.28/12.53kmph
View training entry | Add a comment
R
7.51mi in 1:14:43
Split Summary
===
1) 1km - 6:33(6:33/km) 154/164bpm 71cal 9.15/11.05kmph
2) 1km - 6:11(6:11/km) 155/171bpm 67cal 9.71/12.16kmph
3) 1km - 5:31(5:31/km) 161/171bpm 62cal 10.87/11.92kmph
4) 1km - 5:50(5:50/km) 168/174bpm 71cal 10.27/11.52kmph
5) 1km - 5:43(5:43/km) 159/169bpm 60cal 10.5/11.52kmph
6) 1km - 6:25(6:25/km) 169/178bpm 75cal 9.35/10.78kmph
7) 1km - 6:15(6:15/km) 171/176bpm 68cal 9.61/11.69kmph
8) 1km - 6:16(6:16/km) 170/180bpm 73cal 9.59/11.46kmph
9) 1km - 5:54(5:54/km) 173/182bpm 71cal 10.16/10.68kmph
10) 1km - 6:57(6:57/km) 168/183bpm 76cal 8.64/10.75kmph
11) 1km - 6:30(6:30/km) 176/183bpm 76cal 9.23/11.82kmph
12) 1km - 6:00(6:00/km) 170/179bpm 67cal 10/11.69kmph
13) 0.08km - 37(7:56/km) 176/185bpm 7cal 7.56/10.21kmph
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R
7.82mi in 1:02:51
Split Summary
===
1) 0.62m - 5:33(8:56/m) 129/138bpm 62cal
2) 0.62m - 5:16(8:28/m) 137/143bpm 64cal
3) 0.62m - 5:17(8:29/m) 141/144bpm 66cal
4) 0.62m - 5:05(8:11/m) 144/151bpm 65cal
5) 0.62m - 5:06(8:12/m) 139/146bpm 59cal
6) 0.62m - 5:02(8:05/m) 144/147bpm 62cal
7) 0.62m - 4:56(7:57/m) 145/149bpm 62cal
8) 0.62m - 4:58(8:00/m) 146/150bpm 62cal
9) 0.62m - 4:49(7:46/m) 133/154bpm 45cal
10) 0.62m - 3:39(5:53/m) 158/172bpm 50cal
11) 0.62m - 5:09(8:17/m) 143/169bpm 60cal
12) 0.62m - 5:06(8:13/m) 145/149bpm 62cal
13) 0.36m - 2:55(8:06/m) 143/147bpm 33cal
View training entry | Add a comment
R
4.46mi in 1:03:50
Split Summary
===
1) 1m - 13:03(13:03/m) 144/160bpm 132cal 4.59/5.3mph
2) 1m - 12:07(12:07/m) 152/164bpm 129cal 4.95/5.24mph
3) 1m - 17:48(17:48/m) 157/171bpm 193cal 3.37/5.36mph
4) 1m - 14:10(14:10/m) 164/182bpm 161cal 4.23/4.86mph
5) 0.46m - 6:42(14:32/m) 156/162bpm 69cal 4.13/5.26mph
View training entry | Add a comment
Comments
GimmeMedals wrote: Up and out early again. Well done my lovely xx
R
0.86mi in 8:21
Split Summary
===
1) 0.62m - 6:04(9:46/m) 118/131bpm 47cal 6.14/6.76mph
2) 0.24m - 2:17(9:30/m) 130/136bpm 20cal 6.32/6.7mph
View training entry | Add a comment
R
3.70mi in 30:02
Split Summary
===
1) 0.62m - 4:50(7:47/m) 137/149bpm 48cal 7.71/8.08mph
2) 0.62m - 4:45(7:39/m) 153/161bpm 53cal 7.84/8.33mph
3) 0.62m - 5:09(8:17/m) 157/170bpm 59cal 7.24/7.93mph
4) 0.62m - 5:00(8:04/m) 163/172bpm 60cal 7.44/7.81mph
5) 0.62m - 5:17(8:30/m) 164/167bpm 63cal 7.06/7.68mph
6) 0.6m - 5:00(8:24/m) 167/173bpm 61cal 7.14/7.93mph
View training entry | Add a comment
R
10.16mi in 1:21:06
Split Summary
===
1) 1.61km - 9:03(5:38/km) 111cal 10.66/12.56kmph
2) 1.61km - 7:32(4:41/km) 111cal 12.83/13.33kmph
3) 1.61km - 7:49(4:51/km) 112cal 12.36/13.07kmph
4) 1.61km - 7:47(4:50/km) 112cal 12.39/13.03kmph
5) 1.61km - 8:22(5:12/km) 111cal 11.53/12.23kmph
6) 1.61km - 7:44(4:48/km) 111cal 12.48/12.83kmph
7) 1.61km - 7:24(4:36/km) 112cal 13.06/13.81kmph
8) 1.61km - 8:07(5:03/km) 114cal 11.89/13.23kmph
9) 1.61km - 7:26(4:37/km) 111cal 12.98/13.37kmph
10) 1.61km - 8:21(5:11/km) 109cal 11.56/12.5kmph
11) 0.26km - 1:30(5:44/km) 17cal 10.45/10.48kmph
View training entry | Add a comment
R
3.95mi in 39:17
Split Summary
===
1) 1m - 9:37(9:37/m) 194/213bpm 213cal 6.24/11.1mph
2) 1m - 10:06(10:06/m) 166/195bpm 207cal 5.94/7.72mph
3) 1m - 10:18(10:18/m) 149/163bpm 187cal 5.82/7.76mph
4) 0.95m - 9:16(9:43/m) 155/191bpm 175cal 6.17/7.53mph
View training entry | Add a comment
R
0.75mi in 7:11
Split Summary
===
1) 1km - 5:58(5:58/km) 81cal 10.05/12.18kmph
2) 0.21km - 1:13(5:49/km) 17cal 10.31/12.29kmph
View training entry | Add a comment
R
10.02mi in 1:52:42
Split Summary
===
1) 1m - 10:59(10:59/m) 130/146bpm 90cal 89/93rpm 5.47/0mph
2) 1m - 10:48(10:48/m) 136/148bpm 90cal 87/92rpm 5.56/0mph
3) 1m - 10:46(10:46/m) 139/150bpm 93cal 86/90rpm 5.57/0mph
4) 1m - 11:04(11:04/m) 138/173bpm 86cal 86/92rpm 5.42/0mph
5) 1m - 11:17(11:17/m) 139/152bpm 88cal 86/90rpm 5.32/0mph
6) 1m - 11:24(11:24/m) 138/147bpm 82cal 85/90rpm 5.27/0mph
7) 1m - 11:22(11:22/m) 138/155bpm 80cal 85/91rpm 5.28/0mph
8) 1m - 11:31(11:31/m) 138/150bpm 82cal 85/91rpm 5.21/0mph
9) 1m - 11:41(11:41/m) 144/168bpm 88cal 83/88rpm 5.13/0mph
10) 1m - 11:31(11:31/m) 144/152bpm 88cal 85/90rpm 5.21/0mph
11) 0.02m - 19(15:40/m) 146/148bpm 2cal 82/84rpm 3.83/0mph
View training entry | Add a comment
R
18.54mi in 2:22:23
Split Summary
===
1) 1m - 7:52(7:52/m) 122/133bpm 106cal 7.63/9.58mph
2) 1m - 7:24(7:24/m) 124/128bpm 98cal 8.12/8.31mph
3) 1m - 7:52(7:52/m) 121/129bpm 93cal 7.62/9.2mph
4) 1m - 7:23(7:23/m) 117/125bpm 70cal 8.12/8.87mph
5) 1m - 7:25(7:25/m) 119/132bpm 72cal 8.1/8.91mph
6) 1m - 7:35(7:35/m) 123/135bpm 82cal 7.91/8.27mph
7) 1m - 7:38(7:38/m) 120/133bpm 72cal 7.86/8.41mph
8) 1m - 7:33(7:33/m) 121/133bpm 71cal 7.95/8.75mph
9) 1m - 7:45(7:45/m) 120/126bpm 66cal 7.74/8.06mph
10) 1m - 7:56(7:56/m) 120/129bpm 66cal 7.57/9.43mph
11) 1m - 7:44(7:44/m) 122/144bpm 70cal 7.76/8.29mph
12) 1m - 7:40(7:40/m) 119/126bpm 62cal 7.83/8.35mph
13) 1m - 7:50(7:50/m) 124/134bpm 75cal 7.66/8.25mph
14) 1m - 7:50(7:50/m) 126/138bpm 79cal 7.66/8.16mph
15) 1m - 7:55(7:55/m) 125/138bpm 75cal 7.57/9.18mph
16) 1m - 7:49(7:49/m) 139/154bpm 110cal 7.67/8.43mph
17) 1m - 7:42(7:42/m) 123/144bpm 60cal 7.8/8.47mph
18) 1m - 7:33(7:33/m) 125/132bpm 63cal 7.95/8.16mph
19) 0.54m - 3:58(7:20/m) 128/133bpm 38cal 8.19/8.56mph
View training entry | Add a comment
R
7.41mi in 1:22:38
Split Summary
===
1) 1m - 10:42(10:42/m) 127/145bpm 105cal 5.61/6.87mph
2) 1m - 9:46(9:46/m) 142/147bpm 113cal 6.14/6.45mph
3) 1m - 11:05(11:05/m) 135/147bpm 113cal 5.41/6.55mph
4) 1m - 12:10(12:10/m) 131/148bpm 109cal 4.93/7.08mph
5) 1m - 10:37(10:37/m) 142/148bpm 116cal 5.65/6.43mph
6) 1m - 11:52(11:52/m) 132/143bpm 105cal 5.06/6.18mph
7) 1m - 12:09(12:09/m) 131/151bpm 103cal 4.94/7.49mph
8) 0.41m - 4:17(10:27/m) 137/149bpm 40cal 5.74/6.55mph
View training entry | Add a comment
R
13.52mi in 2:10:53
Split Summary
===
1) 1m - 10:20(10:20/m) 140/160bpm 123cal 5.8/8.87mph
2) 1m - 8:59(8:59/m) 152/161bpm 116cal 6.68/7.51mph
3) 1m - 8:50(8:50/m) 161/169bpm 121cal 6.8/7.83mph
4) 1m - 9:02(9:02/m) 154/175bpm 114cal 6.64/7.89mph
5) 1m - 9:14(9:14/m) 166/175bpm 132cal 6.5/7.68mph
6) 1m - 10:25(10:25/m) 164/177bpm 145cal 5.76/7.89mph
7) 1m - 10:42(10:42/m) 156/166bpm 133cal 5.6/7.76mph
8) 1m - 10:13(10:13/m) 162/171bpm 134cal 5.87/7.33mph
9) 1m - 10:03(10:03/m) 157/167bpm 111cal 5.97/8.31mph
10) 1m - 9:22(9:22/m) 158/172bpm 107cal 6.41/7.93mph
11) 1m - 9:51(9:51/m) 157/169bpm 108cal 6.09/8.08mph
12) 1m - 9:14(9:14/m) 172/183bpm 136cal 6.49/7.43mph
13) 1m - 10:08(10:08/m) 168/179bpm 140cal 5.92/7.33mph
14) 0.52m - 4:29(8:41/m) 173/184bpm 65cal 6.91/8.87mph
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R
15.51mi in 2:41:37
Split Summary
===
1) 1m - 10:56(10:56/m) 122/130bpm 111cal 5.48/0mph
2) 1m - 10:37(10:37/m) 122/139bpm 100cal 5.65/0mph
3) 1m - 11:28(11:28/m) 125/139bpm 107cal 5.23/0mph
4) 1m - 10:30(10:30/m) 129/144bpm 102cal 5.71/0mph
5) 1m - 9:39(9:39/m) 135/139bpm 101cal 6.22/0mph
6) 1m - 9:36(9:36/m) 128/140bpm 82cal 6.25/0mph
7) 1m - 9:50(9:50/m) 130/150bpm 82cal 6.1/0mph
8) 1m - 11:08(11:08/m) 134/151bpm 106cal 5.39/0mph
9) 1m - 11:03(11:03/m) 131/147bpm 93cal 5.43/0mph
10) 1m - 9:49(9:49/m) 137/151bpm 98cal 6.11/0mph
11) 1m - 12:29(12:29/m) 132/148bpm 100cal 4.81/0mph
12) 1m - 10:28(10:28/m) 136/152bpm 94cal 5.73/0mph
13) 1m - 10:09(10:09/m) 144/158bpm 113cal 5.91/0mph
14) 1m - 9:38(9:38/m) 140/152bpm 93cal 6.23/0mph
15) 1m - 9:39(9:39/m) 140/149bpm 86cal 6.21/0mph
16) 0.51m - 4:38(9:06/m) 141/145bpm 44cal 6.59/0mph
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R
5.05mi in 37:48
Split Summary
===
1) 1m - 8:15(8:15/m) 136/151bpm 127cal 7.28/8.72mph
2) 1m - 7:56(7:56/m) 138/152bpm 116cal 7.57/10.21mph
3) 1m - 6:49(6:49/m) 143/152bpm 104cal 8.8/10.02mph
4) 1m - 7:15(7:15/m) 147/154bpm 116cal 8.28/9.54mph
5) 1m - 7:13(7:13/m) 143/155bpm 100cal 8.32/9.89mph
6) 0.05m - 21(6:25/m) 139/141bpm 4cal 9.34/9.71mph
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R
11.36mi in 1:51:51
This user has chosen to keep the details private.
R
10.61mi in 1:29:28
Split Summary
===
1) 1m - 8:26(8:26/m) 116/122bpm 77cal 7.11/7.81mph
2) 1m - 8:09(8:09/m) 124/153bpm 80cal 7.36/7.74mph
3) 1m - 8:03(8:03/m) 136/149bpm 94cal 7.45/7.99mph
4) 1m - 8:24(8:24/m) 143/157bpm 103cal 7.14/8.04mph
5) 1m - 8:58(8:58/m) 127/152bpm 72cal 6.69/8.08mph
6) 1m - 8:44(8:44/m) 129/164bpm 75cal 6.87/8.29mph
7) 1m - 8:20(8:20/m) 127/132bpm 63cal 7.2/8.04mph
8) 1m - 8:13(8:13/m) 129/145bpm 65cal 7.3/8.08mph
9) 1m - 8:28(8:28/m) 126/135bpm 58cal 7.08/8.12mph
10) 1m - 8:40(8:40/m) 121/127bpm 44cal 6.92/9.29mph
11) 0.61m - 5:01(8:12/m) 124/135bpm 30cal 7.32/7.91mph
View training entry | Add a comment
EZ
6.61mi in 58:54
Split Summary
===
1) 0m - 5:29(/m)
2) 0m - 5:17(/m)
3) 0m - 5:23(/m)
4) 0m - 5:17(/m)
5) 0m - 5:21(/m)
6) 0m - 5:42(/m)
7) 0m - 5:53(/m)
8) 0m - 5:46(/m)
9) 0m - 5:36(/m)
10) 0m - 5:46(/m)
11) 0m - 3:24(/m)
View training entry | Add a comment
R
22.01mi in 4:04:39
Split Summary
===
1) 1m - 10:34(10:34/m) 78cal 5.68/6.97mph
2) 1m - 9:53(9:53/m) 80cal 6.07/6.93mph
3) 1m - 10:22(10:22/m) 81cal 5.79/7.03mph
4) 1m - 10:01(10:01/m) 86cal 5.99/6.7mph
5) 1m - 10:15(10:15/m) 84cal 5.85/6.95mph
6) 1m - 10:26(10:26/m) 88cal 5.76/7.01mph
7) 1m - 12:46(12:46/m) 72cal 4.7/7.14mph
8) 1m - 12:18(12:18/m) 73cal 4.88/6.78mph
9) 1m - 12:01(12:01/m) 65cal 5/6.8mph
10) 1m - 13:20(13:20/m) 53cal 4.5/6.95mph
11) 1m - 13:01(13:01/m) 73cal 4.61/6.16mph
12) 1m - 10:19(10:19/m) 84cal 5.81/6.28mph
13) 1m - 10:00(10:00/m) 82cal 6/7.7mph
14) 1m - 11:14(11:14/m) 77cal 5.34/6.82mph
15) 1m - 12:25(12:25/m) 64cal 4.84/6.57mph
16) 1m - 12:39(12:39/m) 67cal 4.74/6.91mph
17) 1m - 10:32(10:32/m) 78cal 5.69/6.57mph
18) 1m - 10:05(10:05/m) 87cal 5.95/6.51mph
19) 1m - 10:24(10:24/m) 87cal 5.76/6.51mph
20) 1m - 10:33(10:33/m) 87cal 5.69/6.22mph
21) 1m - 10:54(10:53/m) 83cal 5.51/6.07mph
22) 1m - 10:34(10:34/m) 84cal 5.68/6.62mph
23) 0.01m - 3(7:25/m) 8.09/6.57mph
View training entry | Add a comment
Comments
Serendippily wrote: Hot dang
Sombrero wrote: Holy macaroni!!!!
northernslowcoach wrote: Wowsers :)
Badger wrote: Excellent! Heel ok?
R
8.03mi in 1:26:06
Split Summary
===
1) 1m - 10:50(10:50/m) 143/155bpm 80cal 5.54/6.35mph
2) 1m - 11:46(11:46/m) 152/179bpm 92cal 5.1/6.3mph
3) 1m - 10:32(10:32/m) 145/158bpm 76cal 5.7/6.37mph
4) 1m - 11:18(11:18/m) 142/184bpm 74cal 5.31/6.41mph
5) 1m - 10:40(10:40/m) 170/177bpm 99cal 5.62/6.37mph
6) 1m - 10:38(10:38/m) 173/189bpm 102cal 5.64/6.62mph
7) 1m - 10:24(10:24/m) 175/184bpm 102cal 5.77/6.7mph
8) 1m - 9:42(9:42/m) 177/191bpm 97cal 6.19/6.95mph
9) 0.03m - 17(10:46/m) 180/181bpm 2cal 5.58/6.45mph
View training entry | Add a comment
R
3.14mi in 40:27
Split Summary
===
1) 1m - 11:49(11:49/m) 127/146bpm 156cal 5.07/8.01mph
2) 1m - 12:55(12:55/m) 124/138bpm 155cal 4.65/5.74mph
3) 1m - 14:09(14:09/m) 120/139bpm 142cal 4.24/5.51mph
4) 0.14m - 1:34(11:20/m) 131/138bpm 20cal 5.3/5.76mph
View training entry | Add a comment
R
7.48mi in 55:00
Split Summary
===
1) 2.32m - 18:13(7:51/m) 131/157bpm 242cal 7.65/9.27mph
2) 0.91m - 5:06(5:37/m) 173/178bpm 85cal 10.69/11.73mph
3) 4.25m - 31:41(7:28/m) 144/175bpm 388cal 8.04/9.89mph
View training entry | Add a comment
R
7.01mi in 1:08:50
Split Summary
===
1) 1m - 10:03(10:03/m) 130/143bpm 94cal
2) 1m - 9:50(9:50/m) 136/146bpm 93cal
3) 1m - 9:54(9:54/m) 125/141bpm 71cal
4) 1m - 9:41(9:41/m) 123/133bpm 65cal
5) 1m - 9:27(9:27/m) 127/141bpm 68cal
6) 1m - 9:42(9:42/m) 128/136bpm 66cal
7) 1m - 10:06(10:06/m) 130/152bpm 70cal
8) 0.01m - 6(9:35/m) 126/126bpm
View training entry | Add a comment
LR
13.50mi in 2:00:04
Another scorchio long run. Tagged a bit of the seafront on to make up to 13.5. Absolutely buggered now but loved it this morning. At the risk of sounding like a broken record, after a shitty week at work a great morning to be alive.

Oh, the weather forecast for Sean,, South to South easterly breeze which made the last 3.5 miles tough into the breeze, but also quite refreshing.

===
1) 1m - 8:47(8:47/m) 130/140bpm 117cal 6.83/7.12mph
2) 1m - 8:41(8:41/m) 136/141bpm 121cal 6.92/7.14mph
3) 1m - 8:46(8:46/m) 140/143bpm 125cal 6.84/7.01mph
4) 1m - 10:51(10:51/m) 148/159bpm 166cal 5.53/7.53mph
5) 1m - 8:19(8:19/m) 141/158bpm 105cal 7.22/7.58mph
6) 1m - 9:21(9:21/m) 144/157bpm 122cal 6.41/7.2mph
7) 1m - 8:48(8:48/m) 141/159bpm 100cal 6.82/8.12mph
8) 1m - 8:59(8:59/m) 137/156bpm 83cal 6.68/8.41mph
9) 1m - 8:24(8:24/m) 134/152bpm 66cal 7.14/7.91mph
10) 1m - 8:23(8:23/m) 143/156bpm 99cal 7.15/7.53mph
11) 1m - 8:36(8:36/m) 145/157bpm 108cal 6.97/7.33mph
12) 1m - 8:47(8:47/m) 146/154bpm 110cal 6.83/7.18mph
13) 1m - 8:56(8:56/m) 145/158bpm 104cal 6.72/7.01mph
14) 0.5m - 4:25(8:50/m) 149/161bpm 59cal 6.8/7.14mph
View training entry | Add a comment
Comments
SeanMc wrote: well done thanks for the weather update :-D, we're going out to do the 2 x 20 mins threshold runs we opted out of last week with the gales, decided not to use the heat as an opt out this week :-)
bonners wrote: Always good to have an opt out, like for my mile last week... Can't be arsed😁
R
14.08mi in 1:35:52
This user has chosen to keep the details private.
R
Bri
10.02mi in 1:27:13
Split Summary
===
1) 1m - 8:20(8:20/m) 114/122bpm 96cal 7.21/7.76mph
2) 1m - 7:59(7:59/m) 122/128bpm 101cal 7.51/7.89mph
3) 1m - 8:18(8:18/m) 122/131bpm 104cal 7.23/7.89mph
4) 1m - 8:18(8:18/m) 124/128bpm 103cal 7.23/7.78mph
5) 1m - 8:39(8:39/m) 124/130bpm 106cal 6.94/7.51mph
6) 1m - 8:52(8:52/m) 124/129bpm 107cal 6.76/7.14mph
7) 1m - 8:50(8:50/m) 125/132bpm 106cal 6.79/7.37mph
8) 1m - 9:04(9:04/m) 125/133bpm 107cal 6.62/7.14mph
9) 1m - 9:13(9:13/m) 125/131bpm 107cal 6.51/7.16mph
10) 1m - 9:27(9:27/m) 124/131bpm 97cal 6.35/6.87mph
11) 0.02m - 13(11:13/m) 125/125bpm 2cal 5.35/5.89mph
View training entry | Add a comment
R
1.46mi in 14:02
Split Summary
===
1) 1.46m - 14:02(9:38/m) 154/159bpm 181cal 6.23/7.78mph
View training entry | Add a comment
R
2.73mi in 31:29
This user has chosen to keep the details private.
R
5.68mi in 50:12
Split Summary
===
1) 1m - 9:20(9:20/m) 147/156bpm 90cal 6.43/7.06mph
2) 1m - 8:46(8:46/m) 158/168bpm 94cal 6.85/7.49mph
3) 1m - 8:55(8:55/m) 158/166bpm 95cal 6.72/7.68mph
4) 1m - 8:42(8:42/m) 166/177bpm 100cal 6.9/6.99mph
5) 1m - 8:52(8:52/m) 164/175bpm 101cal 6.77/7.26mph
6) 0.68m - 5:37(8:17/m) 157/167bpm 60cal 7.24/8.31mph
View training entry | Add a comment
R
3.12mi in 22:42
Split Summary
===
1) 1m - 7:11(7:11/m) 167/177bpm 109cal 8.34/11.25mph
2) 1m - 7:32(7:32/m) 175/182bpm 122cal 7.97/9.27mph
3) 1m - 7:10(7:10/m) 180/188bpm 123cal 8.37/9.04mph
4) 0.12m - 49(6:45/m) 166/171bpm 12cal 8.89/8.95mph
View training entry | Add a comment
R
9.55mi in 2:00:03
Split Summary
===
1) 1m - 12:06(12:06/m) 150/162bpm 92cal
2) 1m - 13:31(13:31/m) 160/171bpm 118cal
3) 0.31m - 4:23(14:06/m) 158/165bpm 37cal
4) 0.31m - 5:00(16:14/m) 165/174bpm 45cal
5) 0.47m - 6:00(12:46/m) 158/173bpm 51cal
6) 0.33m - 5:00(15:06/m) 159/169bpm 41cal
7) 0.47m - 6:00(12:47/m) 151/165bpm 42cal
8) 0.36m - 5:00(13:55/m) 144/161bpm 33cal
9) 0.48m - 6:00(12:31/m) 141/152bpm 36cal
10) 0.36m - 5:00(14:00/m) 146/155bpm 35cal
11) 0.51m - 6:00(11:45/m) 144/152bpm 39cal
12) 0.37m - 5:00(13:21/m) 145/151bpm 34cal
13) 0.52m - 6:00(11:32/m) 145/156bpm 39cal
14) 1m - 12:07(12:07/m) 145/158bpm 79cal
15) 1m - 11:01(11:01/m) 148/158bpm 71cal
16) 1m - 11:11(11:11/m) 148/158bpm 76cal
17) 0.06m - 41(11:49/m) 150/153bpm 5cal
18) 0.01m - 3(7:54/m) 151/151bpm
View training entry | Add a comment
R
3.13mi in 26:01
Split Summary
===
1) 1km - 5:06(5:06/km) 120/136bpm 60cal 78/91rpm 11.75/18.18kmph
2) 1km - 5:06(5:06/km) 160/166bpm 105cal 80/81rpm 11.78/13.43kmph
3) 1km - 5:10(5:10/km) 161/168bpm 104cal 80/81rpm 11.62/12.46kmph
4) 1km - 4:58(4:58/km) 169/173bpm 105cal 81/84rpm 12.09/17.28kmph
5) 1km - 5:29(5:29/km) 159/172bpm 119cal 79/83rpm 10.93/13.64kmph
6) 0.03km - 12(6:14/km) 149/150bpm 3cal 76/78rpm 9.6/9.76kmph
View training entry | Add a comment
R
7.31mi in 1:13:56
Split Summary
===
1) 1m - 9:40(9:40/m) 133/154bpm 126cal 6.21/8.01mph
2) 1m - 8:53(8:53/m) 151/161bpm 134cal 6.75/8.37mph
3) 1m - 10:09(10:09/m) 151/173bpm 152cal 5.91/6.91mph
4) 1m - 12:59(12:59/m) 157/186bpm 203cal 4.62/6.72mph
5) 1m - 8:43(8:43/m) 160/178bpm 136cal 6.88/8.75mph
6) 1m - 9:27(9:27/m) 163/176bpm 153cal 6.34/9.1mph
7) 1m - 10:20(10:20/m) 157/178bpm 143cal 5.8/8.89mph
8) 0.31m - 3:44(12:10/m) 159/167bpm 54cal 4.93/6.55mph
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R
1.75mi in 16:02
This user has chosen to keep the details private.
R
CDF
3.11mi in 28:25
This user has chosen to keep the details private.
R
2.43mi in 33:07
Split Summary
===
1) 1m - 13:12(13:12/m) 131/160bpm 90cal
2) 1m - 12:44(12:44/m) 137/161bpm 87cal
3) 0.43m - 7:10(16:40/m) 109/125bpm 31cal
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R
3.11mi in 20:46
Split Summary
===
1) 1m - 6:22(6:22/m) 133/147bpm 83cal
2) 1m - 6:48(6:48/m) 149/159bpm 101cal
3) 1m - 6:49(6:49/m) 155/163bpm 104cal
4) 0.11m - 47(7:10/m) 155/158bpm 12cal
View training entry | Add a comment
R
3.08mi in 25:28
Split Summary
===
1) 1m - 8:26(8:26/m) 133/157bpm 59cal 7.12/7.56mph
2) 1m - 8:17(8:17/m) 151/159bpm 70cal 7.24/7.95mph
3) 1m - 8:12(8:12/m) 151/163bpm 67cal 7.31/8.75mph
4) 0.08m - 33(7:06/m) 151/154bpm 4cal 8.44/8.2mph
View training entry | Add a comment
WD
2.36mi in 19:18
Jog home

Split Summary
===
1) 1m - 8:41(8:41/m) 118cal 6.91/7.58mph
2) 1m - 7:50(7:50/m) 117cal 7.66/8.27mph
3) 0.36m - 2:47(7:40/m) 43cal 7.82/8.37mph
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T
3.10mi in 19:51
5k tempo run - a little quicker than last week and felt slightly better / stronger.

Split Summary
===
1) 1m - 6:25(6:25/m) 119cal 9.36/11.65mph
2) 1m - 6:31(6:31/m) 117cal 9.22/10.02mph
3) 1m - 6:21(6:21/m) 116cal 9.44/10.42mph
4) 0.1m - 34(5:33/m) 10cal 10.81/12.54mph
View training entry | Add a comment
R
0.62mi in 16:36
Split Summary
===
1) 0.62m - 16:36(26:50/m) 122/147bpm 74cal 2.24/4.44mph
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R
CK2
3.56mi in 33:58
This user has chosen to keep the details private.
R
6.58mi in 59:07
Split Summary
===
1) 0.62m - 5:45(9:15/m) 116/128bpm 55cal 6.49/7.01mph
2) 0.62m - 5:28(8:47/m) 126/134bpm 58cal 6.82/7.26mph
3) 0.62m - 5:49(9:22/m) 132/142bpm 65cal 6.41/7.14mph
4) 0.62m - 5:39(9:05/m) 136/144bpm 66cal 6.6/6.85mph
5) 0.62m - 5:27(8:47/m) 127/145bpm 53cal 6.83/7.16mph
6) 0.62m - 5:42(9:10/m) 132/148bpm 56cal 6.54/7.12mph
7) 0.62m - 5:25(8:43/m) 135/152bpm 56cal 6.89/7.68mph
8) 0.62m - 5:18(8:32/m) 133/142bpm 51cal 7.03/7.47mph
9) 0.62m - 5:19(8:34/m) 134/140bpm 52cal 7.01/7.7mph
10) 0.62m - 5:35(8:59/m) 137/147bpm 58cal 6.68/7.24mph
11) 0.37m - 3:40(9:57/m) 149/156bpm 48cal 6.03/7.08mph
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R
7.55mi in 1:27:35
Split Summary
===
1) 0.62m - 7:30(12:05/m) 108/124bpm 64cal
2) 0.62m - 7:38(12:17/m) 116/126bpm 72cal
3) 0.62m - 6:55(11:08/m) 116/128bpm 67cal
4) 0.62m - 7:02(11:19/m) 122/133bpm 73cal
5) 0.62m - 7:15(11:40/m) 124/150bpm 73cal
6) 0.62m - 6:46(10:53/m) 125/137bpm 71cal
7) 0.62m - 7:19(11:47/m) 124/134bpm 71cal
8) 0.62m - 6:56(11:10/m) 124/138bpm 68cal
9) 0.62m - 7:26(11:57/m) 127/145bpm 72cal
10) 0.62m - 7:10(11:33/m) 120/133bpm 63cal
11) 0.62m - 6:55(11:08/m) 124/135bpm 63cal
12) 0.62m - 7:00(11:17/m) 121/129bpm 60cal
13) 0.09m - 1:42(19:06/m) 120/130bpm 11cal
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R
1.51mi in 12:43
warm up

Split Summary
===
1) 1m - 8:31(8:31/m) 124cal 7.04/14.55mph
2) 0.51m - 4:12(8:16/m) 62cal 7.26/7.72mph
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RP
6.21mi in 39:16
BAC 10k mara leg

Split Summary
===
1) 1m - 6:16(6:16/m) 121cal 9.58/10.35mph
2) 1m - 6:16(6:16/m) 121cal 9.59/10.31mph
3) 1m - 6:20(6:20/m) 123cal 9.48/10.08mph
4) 1m - 6:19(6:19/m) 119cal 9.49/10.02mph
5) 1m - 6:23(6:23/m) 122cal 9.39/9.98mph
6) 1m - 6:23(6:23/m) 123cal 9.4/11.37mph
7) 0.21m - 1:19(6:10/m) 25cal 9.74/10.02mph
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R
4.90mi in 47:50
Split Summary
===
1) 4.9m - 47:50(9:46/m) 136/159bpm 640cal 6.15/9.46mph
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R
13.14mi in 1:34:43
Split Summary
===
1) 1m - 7:02(7:02/m) 140/159bpm 91cal 8.53/10mph
2) 1m - 7:09(7:09/m) 159/165bpm 106cal 8.39/9.64mph
3) 1m - 7:15(7:15/m) 161/168bpm 108cal 8.28/8.64mph
4) 1m - 7:25(7:25/m) 164/174bpm 113cal 8.08/8.6mph
5) 1m - 7:30(7:30/m) 167/170bpm 115cal 8/8.31mph
6) 1m - 7:30(7:30/m) 165/170bpm 114cal 7.99/8.16mph
7) 1m - 7:21(7:21/m) 164/166bpm 110cal 8.16/8.54mph
8) 1m - 7:13(7:13/m) 164/168bpm 108cal 8.31/8.83mph
9) 1m - 7:05(7:05/m) 166/168bpm 107cal 8.48/8.77mph
10) 1m - 7:05(7:05/m) 167/171bpm 108cal 8.47/8.6mph
11) 1m - 7:05(7:05/m) 167/170bpm 107cal 8.47/8.7mph
12) 1m - 7:11(7:11/m) 168/176bpm 108cal 8.35/8.97mph
13) 1m - 6:59(6:59/m) 169/171bpm 106cal 8.59/9.31mph
14) 0.14m - 51(6:09/m) 171/173bpm 13cal 9.76/9.16mph
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R
11.49mi in 1:28:58
Split Summary
===
1) 0.62m - 5:25(8:45/m) 158/170bpm 85/86rpm 289/289W 6.87/14.11mph
2) 0.62m - 5:00(8:04/m) 167/170bpm 85/86rpm 324/324W 7.44/11.25mph
3) 0.62m - 5:10(8:19/m) 164/167bpm 85/86rpm 326/326W 7.21/8.8mph
4) 0.62m - 4:40(7:31/m) 163/168bpm 84/86rpm 309/309W 7.98/9.46mph
5) 0.62m - 4:54(7:54/m) 165/169bpm 85/86rpm 320/320W 7.6/8.87mph
6) 0.62m - 4:46(7:41/m) 164/168bpm 85/94rpm 300/300W 7.81/9.35mph
7) 0.62m - 4:59(8:02/m) 166/171bpm 85/88rpm 319/319W 7.46/10.38mph
8) 0.62m - 4:37(7:26/m) 164/168bpm 85/86rpm 322/322W 8.07/9.3mph
9) 0.62m - 4:38(7:28/m) 164/168bpm 85/89rpm 327/327W 8.04/10.51mph
10) 0.62m - 4:48(7:44/m) 163/169bpm 85/91rpm 344/344W 7.76/10.05mph
11) 0.62m - 4:45(7:39/m) 160/166bpm 84/86rpm 338/338W 7.85/10.38mph
12) 0.62m - 4:45(7:39/m) 160/166bpm 85/86rpm 319/319W 7.84/8.83mph
13) 0.62m - 4:38(7:29/m) 162/167bpm 84/84rpm 334/334W 8.02/9.44mph
14) 0.62m - 4:37(7:28/m) 161/167bpm 85/89rpm 284/284W 8.05/9.75mph
15) 0.62m - 4:33(7:20/m) 166/174bpm 86/90rpm 304/304W 8.18/9.28mph
16) 0.62m - 4:49(7:46/m) 165/171bpm 85/89rpm 312/312W 7.72/9.02mph
17) 0.62m - 4:39(7:30/m) 163/169bpm 85/86rpm 325/325W 8/9.06mph
18) 0.65m - 4:53(7:34/m) 161/167bpm 85/86rpm 327/327W 7.93/8.97mph
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R
6.55mi in 47:14
Split Summary
===
1) 1m - 7:06(7:06/m) 120/140bpm 78cal 8.44/9.35mph
2) 1m - 7:11(7:11/m) 133/141bpm 92cal 8.35/8.97mph
3) 1m - 7:07(7:07/m) 145/156bpm 105cal 8.43/8.58mph
4) 1m - 7:11(7:11/m) 154/160bpm 113cal 8.36/8.75mph
5) 1m - 7:13(7:13/m) 149/158bpm 107cal 8.31/8.5mph
6) 1m - 7:19(7:19/m) 149/157bpm 106cal 8.21/9.31mph
7) 0.55m - 4:06(7:24/m) 151/157bpm 60cal 8.1/8.64mph
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R
15.21mi in 1:51:47
Split Summary
===
1) 1m - 7:42(7:42/m) 134/144bpm 105cal 7.8/8.06mph
2) 1m - 7:22(7:22/m) 143/148bpm 109cal 8.14/8.37mph
3) 1m - 7:21(7:21/m) 146/152bpm 107cal 8.17/8.52mph
4) 1m - 7:27(7:27/m) 149/157bpm 108cal 8.06/8.41mph
5) 1m - 7:24(7:24/m) 146/155bpm 98cal 8.11/8.81mph
6) 1m - 7:17(7:17/m) 149/153bpm 101cal 8.23/8.54mph
7) 1m - 7:19(7:19/m) 149/154bpm 98cal 8.21/8.47mph
8) 1m - 7:19(7:19/m) 148/152bpm 88cal 8.2/8.41mph
9) 1m - 7:16(7:16/m) 148/150bpm 84cal 8.26/8.37mph
10) 1m - 7:18(7:18/m) 148/153bpm 81cal 8.21/8.35mph
11) 1m - 7:19(7:19/m) 149/153bpm 82cal 8.2/8.47mph
12) 1m - 7:16(7:16/m) 151/158bpm 85cal 8.25/8.54mph
13) 1m - 7:17(7:17/m) 152/156bpm 85cal 8.24/8.37mph
14) 1m - 7:14(7:14/m) 153/157bpm 88cal 8.3/9.81mph
15) 1m - 7:19(7:19/m) 155/159bpm 94cal 8.19/8.58mph
16) 0.21m - 1:37(7:37/m) 154/157bpm 21cal 7.88/8.18mph
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R
1.00mi in 12:53
Pre-handicap warm up...

Split Summary
===
1) 1m - 12:52(12:52/m) 135/165bpm 128cal 4.66/5.43mph
2) 0m - 1(9:28/m) 142/142bpm 6.33/4.49mph
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R
1.51mi in 15:54
Virtual handicap...real route

Split Summary
===
1) 1m - 10:31(10:31/m) 143/164bpm 110cal 5.7/8.5mph
2) 0.51m - 5:22(10:35/m) 154/165bpm 61cal 5.67/7.89mph
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R
0.50mi in 6:25
Post virtual handicap warm down.

Split Summary
===
1) 0.5m - 6:25(12:50/m) 161/168bpm 80cal 4.67/5.26mph
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R
5.20mi in 48:19
Split Summary
===
1) 1m - 9:50(9:50/m) 108/127bpm 78cal 6.1/6.53mph
2) 1m - 9:21(9:21/m) 118/130bpm 88cal 6.42/6.7mph
3) 1m - 9:11(9:11/m) 123/136bpm 89cal 6.53/6.62mph
4) 1m - 9:17(9:17/m) 128/135bpm 95cal 6.46/6.7mph
5) 1m - 8:51(8:51/m) 124/130bpm 76cal 6.78/7.31mph
6) 0.2m - 1:49(8:56/m) 118/122bpm 11cal 6.71/6.93mph
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R
5.80mi in 42:02
Split Summary
===
1) 1m - 7:08(7:08/m) 123/137bpm 86cal 8.41/9.64mph
2) 1m - 7:05(7:05/m) 131/138bpm 96cal 8.48/9.31mph
3) 0.68m - 5:38(8:18/m) 143/159bpm 87cal 7.23/9.12mph
4) 1m - 6:53(6:53/m) 133/159bpm 81cal 8.72/9.48mph
5) 1m - 7:10(7:10/m) 136/143bpm 87cal 8.37/9.02mph
6) 1m - 7:20(7:20/m) 143/151bpm 104cal 8.19/8.89mph
7) 0.12m - 48(6:25/m) 144/148bpm 11cal 9.35/8.56mph
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R
3.12mi in 21:09
Split Summary
===
1) 1m - 6:57(6:57/m) 153cal 8.63/9.83mph
2) 1m - 6:54(6:54/m) 153cal 8.7/9.5mph
3) 1m - 6:32(6:32/m) 148cal 9.18/9.48mph
4) 0.12m - 46(6:25/m) 18cal 9.35/9.29mph
View training entry | Add a comment
R
4.01mi in 41:59
Split Summary
===
1) 1m - 11:42(11:42/m) 121/138bpm 89cal 5.12/6.28mph
2) 1m - 10:03(10:03/m) 131/138bpm 85cal 5.97/6.82mph
3) 1m - 9:52(9:52/m) 135/154bpm 85cal 6.08/7.01mph
4) 1m - 10:19(10:19/m) 135/151bpm 83cal 5.81/7.91mph
5) 0.01m - 3(8:47/m) 147/147bpm 6.84/5.97mph
View training entry | Add a comment
TM
3.27mi in 30:01
Split Summary
===
1) 1m - 9:27(9:27/m) 151/188bpm 95cal 6.35/6.99mph
2) 1m - 9:19(9:19/m) 152/171bpm 93cal 6.44/7.18mph
3) 1m - 8:46(8:46/m) 159/167bpm 91cal 6.84/7.53mph
4) 0.27m - 2:28(9:07/m) 162/176bpm 26cal 6.58/7.2mph
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R
drj
9.61mi in 1:38:07
Split Summary
===
1) 1m - 11:25(11:25/m) 133cal 5.25/7.26mph
2) 1m - 11:25(11:25/m) 124cal 5.26/6.72mph
3) 1m - 11:13(11:13/m) 119cal 5.35/6.91mph
4) 1m - 10:19(10:19/m) 129cal 5.81/7.78mph
5) 1m - 9:08(9:08/m) 136cal 6.57/7.72mph
6) 1m - 10:06(10:06/m) 135cal 5.94/7.53mph
7) 1m - 9:11(9:11/m) 138cal 6.53/8.39mph
8) 1m - 9:16(9:16/m) 128cal 6.47/7.74mph
9) 1m - 9:16(9:16/m) 128cal 6.47/7.39mph
10) 0.61m - 6:47(11:08/m) 84cal 5.39/7.81mph
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R
3.90mi in 31:45
Split Summary
===
1) 3.9m - 31:45(8:08/m) 117/136bpm 392cal 7.37/8.91mph
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R
1.51mi in 15:35
Split Summary
===
1) 1m - 10:47(10:47/m) 130/143bpm 99cal 5.57/6.95mph
2) 0.51m - 4:48(9:20/m) 138/149bpm 50cal 6.43/8.08mph
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R
3.13mi in 25:53
Split Summary
===
1) 0.62m - 5:02(8:06/m) 148/166bpm 56cal 7.41/8.25mph
2) 0.62m - 5:05(8:11/m) 166/171bpm 64cal 7.33/8.43mph
3) 0.62m - 5:14(8:25/m) 169/177bpm 68cal 7.13/7.91mph
4) 0.62m - 5:13(8:23/m) 168/175bpm 67cal 7.15/7.85mph
5) 0.62m - 5:08(8:16/m) 172/180bpm 68cal 7.26/7.97mph
6) 0.02m - 11(7:59/m) 172/173bpm 2cal 7.51/7.47mph
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R
7.40mi in 1:02:02
Split Summary
===
1) 1m - 9:11(9:11/m) 141/166bpm 106cal 6.53/7.43mph
2) 1m - 8:36(8:36/m) 150/158bpm 105cal 6.97/7.74mph
3) 0.01m - 3(6:22/m) 155/155bpm 9.43/7.76mph
4) 0.17m - 1:00(6:03/m) 166/173bpm 14cal 9.91/9.89mph
5) 0.09m - 1:00(10:55/m) 164/175bpm 13cal 5.49/9.23mph
6) 0.16m - 1:00(6:04/m) 166/182bpm 14cal 9.88/10.21mph
7) 0.1m - 1:00(10:17/m) 167/180bpm 14cal 5.84/9.87mph
8) 0.16m - 1:00(6:09/m) 167/176bpm 14cal 9.77/9.89mph
9) 0.09m - 1:00(11:12/m) 167/177bpm 14cal 5.36/9.56mph
10) 0.17m - 1:00(6:03/m) 168/178bpm 14cal 9.91/9.91mph
11) 0.09m - 1:00(11:26/m) 168/178bpm 14cal 5.25/9.66mph
12) 0.16m - 1:00(6:13/m) 167/179bpm 14cal 9.65/9.81mph
13) 0.11m - 1:00(9:27/m) 172/180bpm 14cal 6.35/9.48mph
14) 0.16m - 1:00(6:15/m) 172/178bpm 14cal 9.6/9.71mph
15) 0.09m - 1:00(10:42/m) 175/180bpm 14cal 5.61/9.37mph
16) 0.17m - 1:00(6:01/m) 171/177bpm 14cal 9.97/9.96mph
17) 0.09m - 1:00(10:56/m) 169/176bpm 14cal 5.48/9.56mph
18) 0.17m - 1:00(5:54/m) 171/177bpm 14cal 10.16/10.33mph
19) 0.09m - 1:00(11:04/m) 175/183bpm 14cal 5.42/10.04mph
20) 0.17m - 1:00(6:03/m) 171/179bpm 14cal 9.93/9.85mph
21) 0.09m - 1:00(10:57/m) 172/178bpm 14cal 5.48/9.64mph
22) 0.17m - 1:00(5:55/m) 172/179bpm 14cal 10.15/9.64mph
23) 0.09m - 1:00(11:29/m) 170/179bpm 13cal 5.23/9.23mph
24) 0.18m - 1:00(5:39/m) 172/181bpm 14cal 10.61/10.08mph
25) 0.1m - 1:00(10:21/m) 178/187bpm 14cal 5.8/10.06mph
26) 0.17m - 1:00(5:56/m) 172/194bpm 14cal 10.12/9.71mph
27) 0.08m - 1:00(12:02/m) 171/177bpm 14cal 4.99/9.1mph
28) 0.17m - 1:00(5:56/m) 170/180bpm 14cal 10.12/10.31mph
29) 0.09m - 1:00(10:41/m) 175/181bpm 14cal 5.62/9.71mph
30) 0.16m - 1:00(6:12/m) 170/179bpm 14cal 9.67/9.27mph
31) 0.12m - 1:00(8:32/m) 162/178bpm 12cal 7.03/8.93mph
32) 0.16m - 1:00(6:15/m) 170/176bpm 13cal 9.61/9.46mph
33) 0.09m - 1:00(10:50/m) 171/178bpm 14cal 5.54/8.64mph
34) 1m - 9:22(9:22/m) 156/163bpm 97cal 6.41/6.87mph
35) 0.5m - 4:50(9:41/m) 155/160bpm 45cal 6.2/6.7mph
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R
Dwp
12.43mi in 2:41:26
Split Summary
===
1) 20.01km - 2:41:26(8:04/km) 1365cal
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R
3.10mi in 27:59
Split Summary
===
1) 1m - 9:02(9:02/m) 122/135bpm 92cal 6.64/7.33mph
2) 1m - 8:41(8:41/m) 134/150bpm 100cal 6.91/7.53mph
3) 1m - 9:21(9:21/m) 150/161bpm 125cal 6.42/6.99mph
4) 0.1m - 54(8:55/m) 159/160bpm 13cal 6.73/6.82mph
View training entry | Add a comment
R
3.11mi in 27:26
Split Summary
===
1) 1km - 5:25(5:25/km) 60cal 11.08/12.16kmph
2) 1km - 5:49(5:49/km) 62cal 10.3/12.46kmph
3) 1km - 5:33(5:33/km) 59cal 10.82/11.56kmph
4) 1km - 5:23(5:23/km) 60cal 11.13/11.52kmph
5) 1km - 5:15(5:15/km) 59cal 11.44/12.39kmph
6) 0.01km - 1(3:25/km) 17.57/12.43kmph
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R
4.52mi in 43:53
Split Summary
===
1) 1m - 9:57(9:57/m) 125/136bpm 91/93rpm 6.02/7.46mph
2) 1m - 9:32(9:33/m) 133/141bpm 91/95rpm 6.28/7.58mph
3) 1m - 9:54(9:56/m) 144/152bpm 91/95rpm 6.04/7.33mph
4) 1m - 9:41(9:42/m) 144/157bpm 91/95rpm 6.19/7.21mph
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WU
1.01mi in 10:58
Warm up
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R
3.71mi in 31:11
Split Summary
===
1) 1m - 8:03(8:03/m) 141cal 7.46/8.37mph
2) 1m - 9:22(9:22/m) 137cal 6.41/8.58mph
3) 1m - 8:03(8:03/m) 141cal 7.45/8.31mph
4) 0.71m - 5:44(8:04/m) 98cal 7.43/7.62mph
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ML
7.03mi in 1:40:22
Split Summary
===
1) 1m - 12:28(12:28/m) 111cal 4.81/5.66mph
2) 1m - 15:49(15:49/m) 107cal 3.79/5.99mph
3) 1m - 12:35(12:35/m) 115cal 4.77/5.82mph
4) 1m - 12:22(12:22/m) 118cal 4.85/5.91mph
5) 1m - 17:31(17:31/m) 101cal 3.43/5.87mph
6) 1m - 15:23(15:23/m) 102cal 3.9/5.95mph
7) 1m - 13:57(13:57/m) 108cal 4.3/5.99mph
8) 0.03m - 17(9:29/m) 3cal 6.33/5.87mph
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R
3.11mi in 35:57
Split Summary
===
1) 1m - 10:49(10:49/m) 137/146bpm 128cal 5.55/6.45mph
2) 1m - 10:45(10:45/m) 141/151bpm 127cal 5.58/6.3mph
3) 1m - 13:26(13:26/m) 150/160bpm 161cal 4.47/5.85mph
4) 0.11m - 57(9:07/m) 159/162bpm 12cal 6.58/6.28mph
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R
4.11mi in 33:01
Split Summary
===
1) 1m - 8:11(8:11/m) 130/143bpm 106cal 7.33/8.64mph
2) 1m - 8:07(8:07/m) 134/145bpm 106cal 7.39/8.14mph
3) 1m - 8:04(8:04/m) 142/154bpm 115cal 7.44/7.95mph
4) 1m - 7:52(7:52/m) 143/150bpm 112cal 7.63/8.14mph
5) 0.11m - 47(7:19/m) 152/153bpm 12cal 8.21/8.56mph
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R
3.19mi in 27:46
Split Summary
===
1) 0.62m - 5:36(9:00/m) 132/145bpm 57cal 6.67/7.35mph
2) 0.62m - 5:28(8:47/m) 143/149bpm 62cal 6.83/7.89mph
3) 0.62m - 5:24(8:41/m) 145/151bpm 62cal 6.91/7.78mph
4) 0.62m - 5:14(8:26/m) 149/154bpm 62cal 7.11/7.41mph
5) 0.62m - 5:23(8:39/m) 152/156bpm 65cal 6.93/7.72mph
6) 0.08m - 42(8:43/m) 158/162bpm 9cal 6.89/6.26mph
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R
7.69mi in 1:46:16
Split Summary
===
1) 1m - 11:56(11:56/m) 141cal 5.02/7.51mph
2) 1m - 14:41(14:41/m) 134cal 4.08/6.12mph
3) 1m - 15:28(15:28/m) 111cal 3.88/6.29mph
4) 1m - 12:59(12:59/m) 130cal 4.62/7.26mph
5) 1m - 12:00(12:00/m) 141cal 5.01/7.17mph
6) 1m - 15:44(15:44/m) 128cal 3.81/10.78mph
7) 1m - 13:30(13:30/m) 132cal 4.45/8.01mph
8) 0.69m - 9:58(14:24/m) 85cal 4.17/6.18mph
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R
3.10mi in 31:47
Split Summary
===
1) 1m - 10:23(10:23/m) 133/143bpm 132cal
2) 1m - 10:14(10:14/m) 140/147bpm 133cal
3) 1m - 10:06(10:06/m) 148/153bpm 137cal
4) 0.1m - 1:04(10:10/m) 152/154bpm 14cal
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R
3.10mi in 33:21
Split Summary
===
1) 1m - 10:48(10:48/m) 142/149bpm 140cal
2) 1m - 10:47(10:47/m) 150/167bpm 144cal
3) 1m - 10:40(10:40/m) 141/160bpm 135cal
4) 0.1m - 1:06(10:45/m) 142/147bpm 14cal
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R
4.52mi in 1:29:13
Split Summary
===
1) 1m - 21:55(21:55/m) 107/145bpm 112cal 2.74/5.16mph
2) 1m - 21:02(21:02/m) 116/138bpm 111cal 2.85/5.74mph
3) 1m - 17:44(17:44/m) 109/119bpm 88cal 3.38/4.13mph
4) 1m - 18:13(18:13/m) 111/123bpm 87cal 3.29/3.97mph
5) 0.52m - 10:19(19:51/m) 98/115bpm 48cal 3.02/3.57mph
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LR
20.03mi in 2:48:54
Split Summary
===
1) 1m - 8:16(8:16/m) 142/155bpm 107cal
2) 1m - 7:59(7:59/m) 165/172bpm 121cal
3) 1m - 8:11(8:11/m) 159/170bpm 118cal
4) 1m - 8:04(8:04/m) 159/167bpm 116cal
5) 1m - 8:08(8:08/m) 162/174bpm 119cal
6) 1m - 8:06(8:06/m) 165/171bpm 120cal
7) 1m - 8:06(8:06/m) 160/165bpm 113cal
8) 1m - 8:03(8:03/m) 155/164bpm 93cal
9) 1m - 7:59(7:59/m) 162/170bpm 111cal
10) 1m - 8:02(8:02/m) 157/166bpm 92cal
11) 1m - 9:10(9:10/m) 162/169bpm 121cal
12) 1m - 8:23(8:23/m) 161/167bpm 107cal
13) 1m - 9:49(9:49/m) 158/168bpm 106cal
14) 1m - 9:56(9:56/m) 165/179bpm 132cal
15) 1m - 8:37(8:37/m) 163/172bpm 113cal
16) 1m - 8:33(8:33/m) 162/171bpm 104cal
17) 1m - 8:27(8:27/m) 163/173bpm 108cal
18) 1m - 8:22(8:22/m) 150/165bpm 46cal
19) 1m - 8:15(8:15/m) 156/168bpm 68cal
20) 1m - 8:13(8:13/m) 161/170bpm 92cal
21) 0.03m - 16(8:17/m) 164/166bpm 3cal
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R
Goa
3.22mi in 35:57
Split Summary
===
1) 3.22m - 35:57(11:10/m) 121/132bpm 305cal 5.38/6.8mph
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WU
1.01mi in 8:35
Split Summary
===
1) 1m - 8:31(8:31/m) 146/171bpm 84/92rpm 7.04/8.01mph
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R
13.11mi in 3:00:33
Split Summary
===
1) 13.11m - 3:00:33(13:46/m) 2395cal
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R
6.32mi in 1:00:56
Split Summary
===
1) 1km - 6:04(6:04/km) 114/123bpm 46cal 9.89/10.81kmph
2) 1km - 6:07(6:07/km) 125/132bpm 54cal 9.81/12.23kmph
3) 1km - 6:44(6:44/km) 127/130bpm 59cal 8.91/12.97kmph
4) 1km - 6:20(6:20/km) 140/178bpm 63cal 9.48/12.63kmph
5) 1km - 5:43(5:43/km) 155/174bpm 66cal 10.5/11.96kmph
6) 1km - 5:59(5:59/km) 134/154bpm 52cal 10.04/12.9kmph
7) 1km - 5:42(5:42/km) 131/138bpm 44cal 10.54/11.52kmph
8) 1km - 5:57(5:57/km) 130/136bpm 43cal 10.08/12.56kmph
9) 1km - 6:23(6:23/km) 130/139bpm 44cal 9.39/12.29kmph
10) 1km - 5:12(5:12/km) 130/134bpm 35cal 11.54/13.07kmph
11) 0.17km - 46(4:26/km) 132/133bpm 5cal 13.55/13.98kmph
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R
13.10mi in 2:00:16
Split Summary
===
1) 1m - 9:12(9:12/m) 142/153bpm 124cal 6.53/7.28mph
2) 1m - 9:03(9:03/m) 152/162bpm 126cal 6.63/6.97mph
3) 1m - 10:19(10:19/m) 154/168bpm 146cal 5.82/10.73mph
4) 1m - 9:15(9:15/m) 153/161bpm 127cal 6.49/7.06mph
5) 1m - 8:44(8:44/m) 151/165bpm 117cal 6.87/7.41mph
6) 1m - 8:18(8:18/m) 157/185bpm 114cal 7.23/7.49mph
7) 1m - 8:32(8:32/m) 161/177bpm 124cal 7.03/7.7mph
8) 1m - 8:35(8:35/m) 154/164bpm 108cal 6.99/8.04mph
9) 1m - 9:10(9:10/m) 159/172bpm 131cal 6.54/7.14mph
10) 1m - 9:10(9:10/m) 153/170bpm 106cal 6.55/7.14mph
11) 1m - 9:29(9:29/m) 149/159bpm 100cal 6.32/6.68mph
12) 1m - 9:40(9:40/m) 148/161bpm 95cal 6.2/6.93mph
13) 1m - 9:45(9:45/m) 151/159bpm 110cal 6.15/6.53mph
14) 0.1m - 1:04(10:45/m) 149/157bpm 10cal 5.58/6.39mph
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R
3.11mi in 18:35
Split Summary
===
1) 1m - 6:01(6:01/m) 112cal 9.98/10.35mph
2) 1m - 6:00(6:00/m) 110cal 9.99/10.29mph
3) 1m - 5:57(5:57/m) 110cal 10.08/10.92mph
4) 0.11m - 37(5:31/m) 12cal 10.89/11.12mph
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R
H2O
4.22mi in 43:15
Split Summary
===
1) 1km - 6:59(6:59/km) 55cal 8.6/9.87kmph
2) 1km - 6:13(6:13/km) 58cal 9.65/11.15kmph
3) 1km - 6:24(6:24/km) 61cal 9.37/10.68kmph
4) 1km - 6:11(6:11/km) 57cal 9.71/10.41kmph
5) 1km - 5:58(5:58/km) 60cal 10.05/10.45kmph
6) 1km - 5:58(5:58/km) 60cal 10.04/10.92kmph
7) 0.8km - 5:32(6:56/km) 48cal 8.66/10.98kmph
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R
2.94mi in 29:24
Split Summary
===
1) 2.94m - 29:24(10:00/m) 371cal
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R
2.94mi in 29:24
Split Summary
===
1) 2.94m - 29:24(10:00/m) 371cal
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R
2.94mi in 29:24
Split Summary
===
1) 2.94m - 29:24(10:00/m) 371cal
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R
6.00mi in 52:11
This user has chosen to keep the details private.
R
3.12mi in 24:56
Split Summary
===
1) 1m - 7:46(7:46/m) 93cal 7.73/8.68mph
2) 1m - 8:05(8:05/m) 95cal 7.43/8.6mph
3) 1m - 8:09(8:09/m) 96cal 7.36/8.35mph
4) 0.12m - 56(7:56/m) 11cal 7.56/7.7mph
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R
1.01mi in 11:09
Split Summary
===
1) 1m - 11:06(11:06/m) 96cal 5.41/6.93mph
2) 0.01m - 3(10:55/m) 5.5/5.03mph
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R
5.13mi in 46:48
Split Summary
===
1) 0.25m - 2:30(9:55/m) 122/138bpm 31cal
2) 0.25m - 1:36(6:27/m) 138/157bpm 24cal
3) 0.02m - 1:00(47:39/m) 139/157bpm 15cal
4) 0.25m - 1:30(6:03/m) 135/152bpm 21cal
5) 0.02m - 1:00(56:34/m) 144/157bpm 15cal
6) 0.25m - 1:31(6:05/m) 131/148bpm 19cal
7) 0.25m - 1:29(5:58/m) 124/147bpm 16cal
8) 0.25m - 1:32(6:10/m) 122/138bpm 16cal
9) 0.02m - 1:00(48:59/m) 129/141bpm 12cal
10) 0.25m - 1:31(6:07/m) 131/147bpm 19cal
11) 0.03m - 1:00(33:15/m) 134/146bpm 13cal
12) 0.25m - 1:30(6:00/m) 127/143bpm 17cal
13) 0.25m - 1:33(6:15/m) 125/144bpm 16cal
14) 0.02m - 1:00(1:00:26/m) 125/144bpm 10cal
15) 0.25m - 1:28(5:55/m) 128/139bpm 17cal
16) 0.25m - 1:31(6:08/m) 129/143bpm 17cal
17) 0.25m - 1:28(5:53/m) 127/144bpm 15cal
18) 0.03m - 1:00(31:28/m) 138/148bpm 14cal
19) 0.25m - 1:27(5:49/m) 129/147bpm 15cal
20) 0.02m - 1:00(47:28/m) 138/148bpm 14cal
21) 0.25m - 1:31(6:05/m) 129/151bpm 16cal
22) 0.04m - 1:00(23:55/m) 141/152bpm 14cal
23) 0.25m - 1:30(6:01/m) 128/144bpm 15cal
24) 0.02m - 1:00(41:15/m) 140/150bpm 14cal
25) 0.25m - 1:28(5:53/m) 134/152bpm 17cal
26) 0.02m - 1:00(53:15/m) 127/140bpm 9cal
27) 0.25m - 1:21(5:24/m) 125/140bpm 12cal
28) 0.03m - 1:00(33:18/m) 138/147bpm 13cal
29) 0.52m - 4:24(8:32/m) 137/152bpm 60cal
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R
1.80mi in 18:41
Split Summary
===
1) 1m - 10:27(10:27/m) 135/152bpm 95cal
2) 0.8m - 8:14(10:18/m) 150/163bpm 83cal
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RW
4.19mi in 58:31
Split Summary
===
1) 1km - 10:41(10:41/km) 55cal 5.61/6.21kmph
2) 1km - 9:28(9:28/km) 68cal 6.33/8.97kmph
3) 1km - 7:39(7:39/km) 71cal 7.85/9.91kmph
4) 1km - 7:58(7:58/km) 67cal 7.54/9.47kmph
5) 1km - 8:31(8:31/km) 70cal 7.05/8.97kmph
6) 1km - 8:44(8:44/km) 63cal 6.87/9.47kmph
7) 0.75km - 5:30(7:21/km) 61cal 8.16/10.11kmph
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R
8.25mi in 1:04:56
Split Summary
===
1) 1m - 8:04(8:04/m) 137/154bpm 83cal 7.44/8.16mph
2) 1m - 7:50(7:50/m) 146/156bpm 86cal 7.67/8.68mph
3) 1m - 7:43(7:43/m) 156/166bpm 93cal 7.78/8.27mph
4) 1m - 7:23(7:23/m) 154/169bpm 86cal 8.13/8.97mph
5) 1m - 7:27(7:27/m) 157/170bpm 88cal 8.05/8.68mph
6) 1m - 7:35(7:35/m) 153/168bpm 82cal 7.91/8.89mph
7) 1m - 9:12(9:12/m) 138/186bpm 54cal 6.53/7.12mph
8) 1m - 7:49(7:49/m) 152/180bpm 79cal 7.67/8.56mph
9) 0.25m - 1:53(7:38/m) 160/166bpm 23cal 7.85/8.7mph
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R
8.00mi in 1:15:40
Split Summary
===
1) 0.48m - 5:00(10:24/m) 124/137bpm 43cal 5.77/6.1mph
2) 1m - 10:23(10:23/m) 145/154bpm 105cal 5.78/7.12mph
3) 1m - 9:45(9:45/m) 141/148bpm 93cal 6.16/6.97mph
4) 1m - 9:59(9:59/m) 146/157bpm 100cal 6.01/6.59mph
5) 1m - 9:33(9:33/m) 149/157bpm 96cal 6.28/6.59mph
6) 1m - 9:45(9:45/m) 155/176bpm 103cal 6.15/6.85mph
7) 1m - 8:50(8:50/m) 166/180bpm 104cal 6.79/9.62mph
8) 1m - 7:57(7:57/m) 170/181bpm 96cal 7.54/10.35mph
9) 0.52m - 4:27(8:37/m) 170/179bpm 53cal 6.96/7.83mph
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R
6.29mi in 1:03:50
Split Summary
===
1) 1m - 10:19(10:19/m) 143/160bpm 92cal 5.81/7.31mph
2) 1m - 10:43(10:43/m) 147/170bpm 97cal 5.6/6.55mph
3) 1m - 10:27(10:27/m) 159/190bpm 102cal 5.74/6.66mph
4) 1m - 11:53(11:53/m) 175/185bpm 138cal 5.05/7.31mph
5) 1m - 8:48(8:48/m) 184/199bpm 108cal 6.81/7.62mph
6) 1m - 8:58(8:58/m) 188/198bpm 112cal 6.69/7.91mph
7) 0.29m - 2:41(9:14/m) 189/203bpm 33cal 6.49/7.14mph
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R
3.24mi in 41:00
This user has chosen to keep the details private.
R
7.55mi in 1:27:37
This user has chosen to keep the details private.
R
6.23mi in 56:19
Split Summary
===
1) 0.62m - 6:00(9:39/m) 92cal 6.21/8.33mph
2) 0.62m - 5:47(9:18/m) 91cal 6.45/7.78mph
3) 0.62m - 5:41(9:08/m) 91cal 6.57/7.53mph
4) 0.62m - 5:28(8:48/m) 92cal 6.82/7.56mph
5) 0.62m - 5:42(9:10/m) 92cal 6.54/8.97mph
6) 0.62m - 5:26(8:45/m) 89cal 6.86/11.44mph
7) 0.62m - 5:23(8:40/m) 92cal 6.92/8.12mph
8) 0.62m - 5:42(9:10/m) 91cal 6.55/7.81mph
9) 0.62m - 5:34(8:58/m) 94cal 6.7/9.18mph
10) 0.62m - 5:31(8:52/m) 90cal 6.76/10.23mph
11) 0.01m - 6(8:41/m) 1cal 6.91/7.16mph
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R
8.58mi in 1:37:00
Split Summary
===
1) 1m - 10:37(10:37/m) 153/176bpm 121cal 5.65/6.62mph
2) 1m - 11:49(11:49/m) 160/175bpm 139cal 5.08/6.89mph
3) 1m - 11:05(11:05/m) 165/184bpm 132cal 5.42/6.91mph
4) 1m - 9:32(9:32/m) 174/186bpm 122cal 6.29/7.1mph
5) 1m - 11:42(11:42/m) 169/193bpm 132cal 5.13/7.39mph
6) 1m - 10:51(10:51/m) 173/194bpm 128cal 5.53/7.31mph
7) 1m - 13:04(13:04/m) 164/186bpm 119cal 4.59/6.78mph
8) 1m - 12:45(12:45/m) 167/200bpm 119cal 4.71/6.95mph
9) 0.58m - 5:35(9:42/m) 177/185bpm 71cal 6.19/6.82mph
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R
15.14mi in 3:33:50
Split Summary
===
1) 1m - 10:16(10:16/m) 99cal 5.85/6.59mph
2) 1m - 14:46(14:46/m) 85cal 4.06/6.07mph
3) 1m - 16:12(16:12/m) 79cal 3.7/5.8mph
4) 1m - 13:29(13:29/m) 91cal 4.45/5.78mph
5) 1m - 14:54(14:54/m) 78cal 4.03/5.57mph
6) 1m - 13:23(13:23/m) 92cal 4.49/6.32mph
7) 1m - 14:29(14:29/m) 82cal 4.14/6.26mph
8) 1m - 13:07(13:07/m) 88cal 4.58/5.66mph
9) 1m - 15:15(15:15/m) 90cal 3.94/6.62mph
10) 1m - 16:53(16:53/m) 78cal 3.55/6.55mph
11) 1m - 14:28(14:28/m) 92cal 4.15/6.14mph
12) 1m - 17:08(17:08/m) 76cal 3.5/5.99mph
13) 1m - 11:35(11:35/m) 93cal 5.18/6.62mph
14) 1m - 14:06(14:06/m) 87cal 4.25/7.1mph
15) 1m - 12:25(12:25/m) 90cal 4.83/6.68mph
16) 0.14m - 1:25(10:19/m) 13cal 5.82/6.35mph
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R
7.00mi in 57:38
This user has chosen to keep the details private.
R
13.12mi in 2:29:49
Split Summary
===
1) 1m - 11:39(11:39/m) 137/162bpm 98cal
2) 1m - 11:01(11:01/m) 156/173bpm 105cal
3) 1m - 11:35(11:35/m) 133/151bpm 86cal
4) 1m - 11:16(11:16/m) 134/150bpm 87cal
5) 1m - 11:24(11:24/m) 157/175bpm 105cal
6) 1m - 12:01(12:01/m) 158/172bpm 112cal
7) 1m - 11:08(11:08/m) 147/162bpm 96cal
8) 1m - 12:18(12:18/m) 138/159bpm 90cal
9) 1m - 10:49(10:49/m) 137/163bpm 76cal
10) 1m - 11:13(11:13/m) 129/145bpm 62cal
11) 1m - 12:31(12:31/m) 128/151bpm 80cal
12) 1m - 11:11(11:11/m) 137/154bpm 79cal
13) 1m - 10:32(10:32/m) 139/155bpm 79cal
14) 0.12m - 1:11(9:28/m) 152/159bpm 11cal
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R
11.00mi in 1:30:49
Split Summary
===
1) 0.62m - 5:57(9:34/m) 165/178bpm 75cal 6.27/7.76mph
2) 0.62m - 5:02(8:07/m) 174/178bpm 69cal 7.4/7.66mph
3) 0.62m - 5:03(8:07/m) 169/186bpm 66cal 7.39/7.85mph
4) 0.62m - 4:55(7:55/m) 127/135bpm 28cal 7.57/7.83mph
5) 0.62m - 5:00(8:02/m) 131/140bpm 33cal 7.46/7.83mph
6) 0.62m - 5:06(8:13/m) 136/148bpm 40cal 7.3/7.68mph
7) 0.62m - 5:01(8:04/m) 133/146bpm 35cal 7.44/7.72mph
8) 0.62m - 5:02(8:05/m) 135/140bpm 39cal 7.42/7.72mph
9) 0.62m - 5:04(8:10/m) 136/141bpm 41cal 7.35/7.45mph
10) 0.62m - 5:11(8:20/m) 132/142bpm 32cal 7.2/7.56mph
11) 0.62m - 5:08(8:16/m) 129/139bpm 26cal 7.26/7.6mph
12) 0.62m - 5:04(8:09/m) 131/136bpm 29cal 7.37/7.74mph
13) 0.62m - 5:12(8:23/m) 133/136bpm 33cal 7.16/7.7mph
14) 0.62m - 5:06(8:12/m) 133/143bpm 32cal 7.32/7.93mph
15) 0.62m - 5:10(8:19/m) 133/144bpm 32cal 7.21/7.81mph
16) 0.62m - 5:07(8:15/m) 140/158bpm 44cal 7.28/7.83mph
17) 0.62m - 4:58(7:59/m) 142/152bpm 45cal 7.52/7.99mph
18) 0.44m - 3:43(8:24/m) 141/144bpm 32cal 7.14/7.45mph
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R
4.06mi in 35:16
Split Summary
===
1) 4.06m - 35:16(8:41/m) 455cal
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R
jdc
1.04mi in 11:03
Split Summary
===
1) 1m - 10:38(10:38/m) 146/169bpm 99cal 5.64/6.64mph
2) 0.04m - 24(10:49/m) 145/148bpm 3cal 5.55/5.74mph

Warm up to NOT the beer relays start
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R
4.28mi in 40:50
Split Summary
===
1) 4.28m - 40:50(9:33/m) 821cal
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R
3.89mi in 27:05
Split Summary
===
1) 1km - 4:39(4:39/km) 156/168bpm 62cal
2) 1km - 4:26(4:26/km) 172/176bpm 67cal
3) 1km - 4:25(4:25/km) 178/186bpm 68cal
4) 1km - 4:07(4:07/km) 175/184bpm 63cal
5) 1km - 4:23(4:23/km) 182/188bpm 70cal
6) 1km - 4:05(4:05/km) 188/193bpm 68cal
7) 0.26km - 1:00(3:54/km) 191/192bpm 17cal
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R
11.33mi in 1:35:54
Split Summary
===
1) 1m - 8:42(8:42/m) 125/135bpm 76cal 6.89/7.72mph
2) 1m - 8:16(8:16/m) 133/137bpm 81cal 7.25/7.93mph
3) 1m - 7:44(7:44/m) 135/143bpm 75cal 7.76/8.01mph
4) 1m - 8:20(8:20/m) 139/143bpm 83cal 7.21/7.81mph
5) 1m - 8:06(8:06/m) 138/142bpm 80cal 7.4/8.04mph
6) 1m - 8:33(8:33/m) 139/141bpm 82cal 7.02/8.1mph
7) 1m - 8:17(8:17/m) 136/143bpm 69cal 7.25/7.87mph
8) 1m - 8:35(8:35/m) 134/139bpm 67cal 6.99/7.47mph
9) 1m - 8:44(8:44/m) 135/141bpm 67cal 6.87/7.78mph
10) 1m - 8:18(8:18/m) 127/134bpm 37cal 7.24/7.78mph
11) 1m - 9:12(9:12/m) 132/139bpm 61cal 6.52/7.41mph
12) 0.33m - 3:06(9:24/m) 133/139bpm 19cal 6.38/6.91mph
View training entry | Add a comment
LR
18.95mi in 3:00:44
Split Summary
===
1) 1km - 5:54(5:54/km) 160/188bpm 56cal 10.18/11.22kmph
2) 1km - 6:09(6:09/km) 159/188bpm 68cal 9.75/11.02kmph
3) 1km - 6:01(6:01/km) 128/140bpm 48cal 9.97/11.96kmph
4) 1km - 5:36(5:36/km) 131/145bpm 46cal 10.72/11.89kmph
5) 1km - 5:24(5:24/km) 133/140bpm 48cal 11.12/11.72kmph
6) 1km - 6:39(6:39/km) 129/144bpm 49cal 9.03/11.79kmph
7) 1km - 5:34(5:34/km) 137/143bpm 51cal 10.79/11.42kmph
8) 1km - 5:55(5:55/km) 138/144bpm 54cal 10.15/11.29kmph
9) 1km - 5:50(5:50/km) 137/144bpm 50cal 10.29/10.85kmph
10) 1km - 6:00(6:00/km) 137/145bpm 50cal 9.99/10.98kmph
11) 1km - 6:06(6:06/km) 139/146bpm 53cal 9.84/11.49kmph
12) 1km - 5:48(5:48/km) 137/149bpm 48cal 10.34/10.85kmph
13) 1km - 5:48(5:48/km) 142/149bpm 54cal 10.34/10.71kmph
14) 1km - 6:07(6:07/km) 137/148bpm 48cal 9.8/11.35kmph
15) 1km - 6:23(6:23/km) 137/145bpm 48cal 9.39/11.59kmph
16) 1km - 5:45(5:45/km) 140/144bpm 49cal 10.44/11.52kmph
17) 1km - 6:14(6:14/km) 134/144bpm 38cal 9.63/11.35kmph
18) 1km - 6:00(6:00/km) 138/144bpm 45cal 10/10.75kmph
19) 1km - 5:37(5:37/km) 139/159bpm 41cal 10.67/11.52kmph
20) 1km - 5:39(5:39/km) 144/159bpm 49cal 10.63/11.66kmph
21) 1km - 5:27(5:27/km) 141/152bpm 41cal 11.01/12.19kmph
22) 1km - 5:32(5:32/km) 145/152bpm 48cal 10.85/11.76kmph
23) 1km - 5:38(5:38/km) 142/148bpm 43cal 10.66/11.62kmph
24) 1km - 5:41(5:41/km) 142/147bpm 42cal 10.56/11.52kmph
25) 1km - 5:57(5:57/km) 139/146bpm 37cal 10.08/12.43kmph
26) 1km - 5:52(5:52/km) 139/145bpm 38cal 10.23/10.55kmph
27) 1km - 6:07(6:07/km) 143/152bpm 47cal 9.82/10.41kmph
28) 1km - 5:57(5:57/km) 142/151bpm 43cal 10.07/11.22kmph
29) 1km - 6:06(6:06/km) 140/150bpm 41cal 9.84/10.18kmph
30) 1km - 6:36(6:36/km) 142/150bpm 46cal 9.09/9.81kmph
31) 0.5km - 3:22(6:43/km) 144/151bpm 25cal 8.93/11.29kmph
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R
1.01mi in 7:48
Split Summary
===
1) 1m - 7:43(7:43/m) 129/139bpm 93cal 7.78/9.83mph
2) 0.01m - 5(7:05/m) 131/131bpm 1cal 8.47/7.53mph
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R
2.01mi in 12:07
Split Summary
===
1) 1m - 6:00(6:00/m) 131/138bpm 76cal 9.99/11.86mph
2) 1m - 6:05(6:05/m) 129/136bpm 72cal 9.86/10.65mph
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R
0.51mi in 4:25
Split Summary
===
1) 0.51m - 4:25(8:35/m) 137/155bpm 59cal 6.99/7.47mph
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R
8.71mi in 1:11:30
Split Summary
===
1) 14.01km - 1:11:30(5:06/km) 128/154bpm 627cal 11.76/14.71kmph
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R
10.65mi in 2:05:20
Split Summary
===
1) 1m - 10:19(10:19/m) 142/155bpm 130cal 5.82/6.89mph
2) 1m - 10:55(10:55/m) 145/157bpm 137cal 5.5/7.31mph
3) 1m - 10:41(10:41/m) 148/159bpm 134cal 5.61/8.23mph
4) 1m - 10:53(10:53/m) 148/157bpm 129cal 5.51/7.04mph
5) 1m - 16:26(16:26/m) 159/177bpm 221cal 3.65/6.2mph
6) 1m - 10:59(10:59/m) 152/174bpm 120cal 5.46/6.78mph
7) 1m - 9:44(9:44/m) 144/160bpm 73cal 6.16/7.01mph
8) 1m - 15:51(15:51/m) 152/197bpm 163cal 3.79/6.26mph
9) 1m - 11:21(11:21/m) 154/173bpm 118cal 5.29/7.28mph
10) 1m - 11:16(11:16/m) 150/176bpm 89cal 5.32/7.73mph
11) 0.65m - 6:55(10:34/m) 155/186bpm 64cal 5.68/7.89mph
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R
16.15mi in 1:54:30
Split Summary
===
1) 0.62m - 4:16(6:52/m) 143/171bpm 36cal 8.74/9.5mph
2) 0.62m - 4:20(6:59/m) 178/188bpm 39cal 8.6/9.56mph
3) 0.62m - 4:13(6:48/m) 181/186bpm 38cal 8.83/9.62mph
4) 0.62m - 4:15(6:51/m) 165/184bpm 38cal 8.76/9.48mph
5) 0.62m - 4:08(6:40/m) 143/157bpm 37cal 9.01/10.6mph
6) 0.62m - 4:14(6:49/m) 117/143bpm 38cal 8.81/9.35mph
7) 0.62m - 4:17(6:54/m) 144/160bpm 38cal 8.7/9.23mph
8) 0.62m - 4:14(6:49/m) 169/181bpm 38cal 8.8/9.48mph
9) 0.62m - 4:23(7:03/m) 180/187bpm 39cal 8.51/9.5mph
10) 0.62m - 4:21(7:00/m) 182/188bpm 39cal 8.58/9.33mph
11) 0.62m - 4:25(7:07/m) 182/188bpm 40cal 8.44/9.12mph
12) 0.62m - 4:23(7:03/m) 181/185bpm 39cal 8.52/9.12mph
13) 0.62m - 4:29(7:13/m) 181/187bpm 41cal 8.31/8.81mph
14) 0.62m - 4:24(7:05/m) 180/184bpm 40cal 8.47/9.27mph
15) 0.62m - 4:15(6:50/m) 174/180bpm 38cal 8.79/9.29mph
16) 0.62m - 4:17(6:54/m) 167/176bpm 39cal 8.69/9.31mph
17) 0.62m - 4:23(7:04/m) 167/177bpm 39cal 8.5/9.1mph
18) 0.62m - 4:24(7:05/m) 144/161bpm 40cal 8.47/9.12mph
19) 0.62m - 4:32(7:18/m) 127/138bpm 34cal 8.23/9.18mph
20) 0.62m - 4:13(6:47/m) 142/154bpm 12cal 8.84/9.5mph
21) 0.62m - 4:26(7:08/m) 132/139bpm 13cal 8.41/8.89mph
22) 0.62m - 5:07(8:15/m) 132/147bpm 15cal 7.28/8.62mph
23) 0.62m - 4:33(7:19/m) 151/174bpm 13cal 8.19/8.89mph
24) 0.62m - 4:40(7:30/m) 175/180bpm 14cal 8/9.1mph
25) 0.62m - 4:32(7:18/m) 177/184bpm 13cal 8.22/9.1mph
26) 0.61m - 4:45(7:43/m) 174/180bpm 14cal 7.77/8.6mph
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R
4.37mi in 47:29
This user has chosen to keep the details private.
R
3.10mi in 28:22
Split Summary
===
1) 1m - 8:54(8:54/m) 95cal 6.74/7.51mph
2) 1m - 9:08(9:08/m) 95cal 6.57/7.62mph
3) 1m - 9:25(9:25/m) 95cal 6.38/7.45mph
4) 0.1m - 56(9:16/m) 9cal 6.47/6.3mph
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R
6.22mi in 43:51
Split Summary
===
1) 0.62m - 4:35(7:23/m) 119/129bpm 61cal 8.12/9.06mph
2) 0.62m - 4:18(6:55/m) 134/138bpm 68cal 8.68/9.04mph
3) 0.62m - 4:22(7:01/m) 138/141bpm 70cal 8.55/9.16mph
4) 0.62m - 4:19(6:57/m) 139/143bpm 68cal 8.63/9.46mph
5) 0.62m - 4:29(7:12/m) 140/146bpm 70cal 8.32/9.83mph
6) 0.62m - 4:36(7:24/m) 142/147bpm 73cal 8.11/8.83mph
7) 0.62m - 4:20(6:59/m) 146/151bpm 70cal 8.59/9.33mph
8) 0.62m - 4:23(7:04/m) 150/154bpm 75cal 8.49/9mph
9) 0.62m - 4:17(6:53/m) 155/159bpm 77cal 8.72/9.12mph
10) 0.62m - 4:08(6:39/m) 157/160bpm 77cal 9.01/9.2mph
11) 0.01m - 4(5:53/m) 159/159bpm 1cal 10.19/9.2mph
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R
9.35mi in 1:18:34
This user has chosen to keep the details private.
R
5.00mi in 52:57
Split Summary
===
1) 1m - 10:21(10:21/m) 125/133bpm 72cal 5.8/6.32mph
2) 1m - 9:48(9:48/m) 131/140bpm 68cal 6.13/6.53mph
3) 1m - 10:26(10:26/m) 133/139bpm 71cal 5.75/6.51mph
4) 1m - 11:27(11:27/m) 132/140bpm 73cal 5.24/5.93mph
5) 1m - 10:54(10:54/m) 126/139bpm 55cal 5.51/6.7mph
6) 0m - 2(7:46/m) 129/129bpm 7.73/5.32mph
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R
10.45mi in 1:08:01
Split Summary
===
1) 2.88m - 20:39(7:10/m) 135/154bpm 226cal 8.37/16.36mph
2) 2.51m - 13:36(5:24/m) 140/159bpm 149cal 11.1/15.74mph
3) 2.49m - 13:56(5:35/m) 154/171bpm 186cal 10.74/13.88mph
4) 2.56m - 19:50(7:45/m) 127/145bpm 166cal 7.75/8.77mph
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!!!
3.10mi in 24:52
This user has chosen to keep the details private.
WU
1.09mi in 9:43
This user has chosen to keep the details private.
R
5.03mi in 49:40
Split Summary
===
1) 1m - 10:06(10:06/m) 125/133bpm 95cal 5.94/6.26mph
2) 1m - 10:48(10:48/m) 131/141bpm 104cal 5.56/6.87mph
3) 1m - 10:26(10:26/m) 146/167bpm 122cal 5.75/7.01mph
4) 1m - 9:17(9:17/m) 156/165bpm 120cal 6.47/6.74mph
5) 1m - 8:51(8:51/m) 160/169bpm 117cal 6.78/7.56mph
6) 0.03m - 13(6:33/m) 157/158bpm 2cal 9.17/7.89mph
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R
13.64mi in 2:23:43
Split Summary
===
1) 0.62m - 6:09(9:54/m) 119/134bpm 55cal 6.06/7.49mph
2) 0.62m - 8:37(13:53/m) 117/141bpm 67cal 4.32/7.85mph
3) 0.62m - 6:00(9:40/m) 132/140bpm 60cal 6.21/8.22mph
4) 0.62m - 6:12(9:59/m) 135/147bpm 63cal 6.01/7.56mph
5) 0.62m - 6:48(10:57/m) 131/144bpm 60cal 5.48/7.62mph
6) 0.62m - 5:49(9:21/m) 147/161bpm 71cal 6.41/7.43mph
7) 0.62m - 8:22(13:28/m) 139/162bpm 81cal 4.46/7.18mph
8) 0.62m - 6:39(10:43/m) 137/157bpm 60cal 5.6/10.67mph
9) 0.62m - 6:09(9:54/m) 154/162bpm 81cal 6.06/7.28mph
10) 0.62m - 5:59(9:37/m) 158/168bpm 82cal 6.23/9.18mph
11) 0.62m - 5:26(8:45/m) 164/172bpm 80cal 6.86/7.7mph
12) 0.62m - 8:25(13:32/m) 144/174bpm 70cal 4.43/6.85mph
13) 0.62m - 6:49(10:58/m) 149/164bpm 70cal 5.47/7.66mph
14) 0.62m - 6:17(10:07/m) 158/166bpm 81cal 5.93/7.83mph
15) 0.62m - 6:40(10:43/m) 148/163bpm 61cal 5.6/8.1mph
16) 0.62m - 6:59(11:15/m) 158/166bpm 85cal 5.33/7.1mph
17) 0.62m - 5:38(9:05/m) 144/157bpm 39cal 6.61/9.1mph
18) 0.62m - 5:04(8:09/m) 145/162bpm 34cal 7.36/8.31mph
19) 0.62m - 8:11(13:11/m) 157/184bpm 91cal 4.55/6.8mph
20) 0.62m - 5:33(8:55/m) 147/162bpm 41cal 6.72/8.43mph
21) 0.62m - 5:50(9:24/m) 153/161bpm 58cal 6.38/8.47mph
22) 0.59m - 6:05(10:18/m) 151/161bpm 55cal 5.83/11.29mph
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ML
7.00mi in 1:21:00
8.40+7.00=15.40
nitmulik 21.30
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R
1.20mi in 11:57
Split Summary
===
1) 0m - 9:57(/m)
2) 0m - 2:00(/m)
View training entry | Add a comment
R
7.07mi in 1:06:28
Split Summary
===
1) 1m - 9:53(9:53/m) 116/129bpm 112cal 6.07/6.53mph
2) 1m - 9:32(9:32/m) 129/137bpm 129cal 6.29/7.43mph
3) 1m - 10:06(10:06/m) 138/146bpm 147cal 5.94/7.14mph
4) 1m - 9:01(9:01/m) 139/145bpm 129cal 6.65/7.41mph
5) 1m - 8:59(8:59/m) 137/145bpm 122cal 6.68/7.18mph
6) 1m - 8:52(8:52/m) 138/144bpm 122cal 6.76/7.53mph
7) 1m - 9:33(9:33/m) 140/146bpm 131cal 6.29/7.37mph
8) 0.07m - 33(8:07/m) 145/148bpm 7cal 7.39/6.55mph
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R
8.24mi in 1:06:28
Split Summary
===
1) 8.24m - 1:06:28(8:04/m) 131/153bpm 459cal 7.44/10.65mph
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R
5.91mi in 1:15:12
Split Summary
===
1) 1m - 14:20(14:20/m) 152/169bpm 130cal 4.19/0mph
2) 1m - 12:46(12:46/m) 152/174bpm 115cal 4.7/0mph
3) 1m - 13:39(13:39/m) 156/187bpm 128cal 4.39/0mph
4) 1m - 12:00(12:00/m) 159/172bpm 112cal 5/0mph
5) 1m - 12:01(12:01/m) 164/171bpm 119cal 5/0mph
6) 0.91m - 10:26(11:29/m) 158/176bpm 96cal 5.23/0mph
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R
6.41mi in 1:04:07
Split Summary
===
1) 0.62m - 5:51(9:25/m) 146/169bpm 60cal 6.37/0mph
2) 0.62m - 6:16(10:05/m) 162/167bpm 70cal 5.95/0mph
3) 0.62m - 5:41(9:09/m) 156/164bpm 62cal 6.56/0mph
4) 0.62m - 6:01(9:41/m) 165/172bpm 69cal 6.2/0mph
5) 0.62m - 5:49(9:21/m) 168/175bpm 69cal 6.41/0mph
6) 0.62m - 5:57(9:35/m) 168/173bpm 71cal 6.26/0mph
7) 0.62m - 7:06(11:26/m) 167/178bpm 81cal 5.25/0mph
8) 0.62m - 6:34(10:34/m) 165/172bpm 76cal 5.68/0mph
9) 0.62m - 6:59(11:14/m) 165/173bpm 78cal 5.34/0mph
10) 0.62m - 5:46(9:16/m) 171/177bpm 70cal 6.47/0mph
11) 0.2m - 2:08(10:52/m) 166/176bpm 24cal 5.52/0mph
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R
0.54mi in 5:05
Split Summary
===
1) 0.54m - 5:05(9:19/m) 64cal 6.44/7.53mph
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R
4.00mi in 36:40
Split Summary
===
1) 0.62m - 5:41(9:08/m) 74cal 6.57/8.01mph
2) 0.62m - 5:46(9:17/m) 73cal 6.47/6.76mph
3) 0.62m - 5:52(9:27/m) 73cal 6.35/6.87mph
4) 0.62m - 5:38(9:04/m) 73cal 6.62/12.19mph
5) 0.62m - 5:39(9:05/m) 73cal 6.61/7.1mph
6) 0.62m - 5:42(9:11/m) 73cal 6.54/6.78mph
7) 0.27m - 2:23(8:52/m) 31cal 6.77/7.08mph
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R
0.14mi in 1:56
Split Summary
===
1) 0.14m - 1:56(14:03/m) 104/125bpm 10cal 4.27/5.36mph
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R
3.09mi in 32:29
Fake parkrun - a fraction short which is annoying!

Split Summary
===
1) 1m - 10:16(10:16/m) 140/149bpm 78cal 5.85/6.43mph
2) 1m - 9:45(9:45/m) 152/161bpm 81cal 6.15/7.37mph
3) 1m - 11:22(11:22/m) 154/164bpm 91cal 5.27/6.82mph
4) 0.09m - 1:06(11:48/m) 159/162bpm 8cal 5.08/7.14mph
View training entry | Add a comment
Comments
RRR-CAZ πŸ‡¬πŸ‡§ wrote: :-)
R
19.19mi in 4:16:16
Split Summary
===
1) 1m - 8:37(8:37/m) 132/145bpm 137cal 6.96/7.28mph
2) 1m - 8:38(8:38/m) 135/141bpm 145cal 6.95/7.22mph
3) 1m - 9:47(9:47/m) 135/144bpm 156cal 6.14/7.1mph
4) 1m - 10:19(10:19/m) 129/139bpm 146cal 5.82/6.97mph
5) 1m - 11:34(11:34/m) 125/141bpm 141cal 5.19/6.8mph
6) 1m - 14:00(14:00/m) 119/134bpm 144cal 4.29/7.45mph
7) 1m - 14:04(14:04/m) 116/130bpm 140cal 4.26/6.51mph
8) 1m - 12:26(12:26/m) 125/137bpm 138cal 4.82/5.85mph
9) 1m - 16:34(16:34/m) 126/138bpm 183cal 3.62/6.43mph
10) 1m - 9:21(9:21/m) 135/141bpm 141cal 6.42/7.08mph
11) 1m - 18:54(18:54/m) 119/143bpm 168cal 3.17/6.12mph
12) 1m - 24:35(24:35/m) 127/145bpm 281cal 2.44/6.41mph
13) 1m - 13:36(13:36/m) 128/144bpm 148cal 4.41/6.47mph
14) 1m - 17:02(17:02/m) 132/147bpm 218cal 3.52/6.53mph
15) 1m - 11:08(11:08/m) 135/150bpm 146cal 5.39/6.89mph
16) 1m - 14:33(14:33/m) 134/146bpm 165cal 4.12/6.43mph
17) 1m - 14:45(14:45/m) 132/142bpm 164cal 4.07/5.95mph
18) 1m - 10:48(10:48/m) 133/142bpm 127cal 5.56/6.89mph
19) 1m - 13:09(13:09/m) 127/140bpm 146cal 4.56/6.76mph
20) 0.19m - 2:26(12:40/m) 124/128bpm 26cal 4.74/5.68mph
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R
1.69mi in 20:03
Split Summary
===
1) 0.62m - 7:11(11:34/m) 137/156bpm 55cal 5.19/5.93mph
2) 0.62m - 7:46(12:29/m) 146/160bpm 60cal 4.8/5.97mph
3) 0.45m - 5:06(11:26/m) 155/164bpm 42cal 5.25/5.63mph
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R
13.28mi in 2:15:34
Split Summary
===
1) 1m - 9:23(9:23/m) 143/154bpm 97cal 6.39/7.22mph
2) 1m - 9:36(9:36/m) 153/160bpm 106cal 6.25/8.12mph
3) 1m - 9:37(9:37/m) 152/160bpm 102cal 6.24/7.41mph
4) 1m - 10:10(10:10/m) 146/156bpm 97cal 5.91/6.74mph
5) 1m - 9:52(9:52/m) 150/160bpm 94cal 6.08/7.41mph
6) 1m - 10:14(10:14/m) 150/158bpm 97cal 5.87/7.2mph
7) 1m - 10:58(10:58/m) 152/159bpm 103cal 5.47/7.37mph
8) 1m - 11:04(11:04/m) 150/162bpm 103cal 5.42/6.89mph
9) 1m - 9:50(9:50/m) 150/164bpm 88cal 6.1/6.87mph
10) 1m - 10:31(10:31/m) 148/164bpm 99cal 5.7/6.76mph
11) 1m - 10:29(10:29/m) 155/164bpm 107cal 5.72/7.41mph
12) 1m - 11:10(11:10/m) 158/164bpm 117cal 5.37/6.89mph
13) 1m - 10:03(10:03/m) 159/165bpm 107cal 5.97/6.89mph
14) 0.28m - 2:37(9:29/m) 163/165bpm 30cal 6.33/6.41mph
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R
1.01mi in 9:45
This user has chosen to keep the details private.
R
6.23mi in 3:13:37
Split Summary
===
1) 6.23m - 3:13:37(31:05/m) 109/144bpm 1086cal 1.93/7.16mph
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TM
3.10mi in 28:09
Split Summary
===
1) 1m - 9:18(9:18/m) 115/127bpm 61cal 6.45/7.08mph
2) 1m - 9:12(9:12/m) 113/118bpm 52cal 6.52/7.08mph
3) 1m - 8:46(8:46/m) 114/120bpm 47cal 6.84/7.26mph
4) 0.1m - 52(8:33/m) 120/125bpm 5cal 7.01/7.2mph
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R
7.31mi in 3:35:44
Split Summary
===
1) 1m - 18:55(18:55/m) 88/103bpm 106cal 3.17/4.34mph
2) 1m - 48:08(48:08/m) 98/140bpm 223cal 1.25/3.23mph
3) 1m - 29:51(29:51/m) 125/163bpm 220cal 2.01/3.51mph
4) 1m - 26:40(26:40/m) 111/135bpm 132cal 2.25/4.72mph
5) 1m - 30:24(30:24/m) 100/122bpm 152cal 1.98/4.09mph
6) 1m - 29:17(29:17/m) 103/126bpm 150cal 2.05/3.88mph
7) 1m - 22:50(22:50/m) 122/143bpm 165cal 2.63/3.47mph
8) 0.31m - 9:40(31:12/m) 112/127bpm 42cal 1.92/3.47mph
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R
4.43mi in 43:31
Split Summary
===
1) 0.01m - 9(17:55/m) 82/87bpm 3.35/4.11mph
2) 1m - 9:34(9:34/m) 127/135bpm 120cal 6.27/6.62mph
3) 1m - 9:24(9:24/m) 134/141bpm 121cal 6.38/6.95mph
4) 1m - 10:11(10:11/m) 138/147bpm 131cal 5.89/6.78mph
5) 1m - 9:07(9:07/m) 138/148bpm 116cal 6.59/7.35mph
6) 0.28m - 2:44(9:51/m) 140/143bpm 34cal 6.09/6.39mph
7) 0.14m - 2:22(16:48/m) 120/135bpm 15cal 3.57/6.05mph
8) 0m - 2(11:35/m) 109/109bpm 5.18/3.44mph
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R
2.34mi in 18:39
Split Summary
===
1) 0.62m - 4:46(7:40/m) 117/132bpm 44cal 7.82/8.68mph
2) 0.62m - 4:52(7:50/m) 131/142bpm 55cal 7.65/7.97mph
3) 0.62m - 4:55(7:54/m) 136/143bpm 57cal 7.59/8.12mph
4) 0.47m - 4:05(8:41/m) 149/156bpm 55cal 6.91/7.37mph
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R
3.08mi in 18:59
Split Summary
===
1) 0.62m - 3:44(6:01/m) 148/153bpm 51cal 9.97/11mph
2) 0.62m - 3:46(6:03/m) 144/156bpm 49cal 9.91/11.1mph
3) 0.62m - 3:52(6:14/m) 148/156bpm 53cal 9.63/10.1mph
4) 0.62m - 3:55(6:18/m) 149/155bpm 53cal 9.53/10mph
5) 0.59m - 3:42(6:16/m) 148/156bpm 49cal 9.58/10.96mph
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R
5.41mi in 37:37
Split Summary
===
1) 1m - 7:02(7:02/m) 125/133bpm 87cal 8.54/9.66mph
2) 1m - 7:00(7:00/m) 131/142bpm 94cal 8.57/9.41mph
3) 1m - 6:43(6:43/m) 130/136bpm 86cal 8.93/9.64mph
4) 1m - 7:00(7:00/m) 133/136bpm 90cal 8.57/9.37mph
5) 1m - 6:53(6:53/m) 130/138bpm 82cal 8.72/9.29mph
6) 0.41m - 2:59(7:19/m) 137/140bpm 41cal 8.2/9.6mph
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R
6.53mi in 1:07:55
Split Summary
===
1) 1km - 6:38(6:38/km) 124/140bpm 75cal 9.05/9.64kmph
2) 1km - 6:44(6:44/km) 134/148bpm 81cal 8.91/10.95kmph
3) 1km - 6:15(6:15/km) 128/143bpm 70cal 9.6/12.39kmph
4) 1km - 6:00(6:00/km) 132/143bpm 68cal 9.99/11.99kmph
5) 1km - 6:16(6:16/km) 140/150bpm 77cal 9.57/10.75kmph
6) 1km - 6:09(6:09/km) 140/150bpm 76cal 9.76/11.08kmph
7) 1km - 6:44(6:44/km) 138/149bpm 77cal 8.91/11.12kmph
8) 1km - 6:20(6:20/km) 134/147bpm 65cal 9.49/11.32kmph
9) 1km - 6:36(6:36/km) 141/149bpm 78cal 9.09/10.78kmph
10) 1km - 6:58(6:58/km) 134/144bpm 66cal 8.61/11.35kmph
11) 0.51km - 3:15(6:24/km) 143/146bpm 40cal 9.37/11.39kmph
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R
20.18mi in 2:08:13
Split Summary
===
1) 1m - 6:58(6:58/m) 131/149bpm 93cal
2) 1m - 6:46(6:46/m) 145/152bpm 109cal
3) 1m - 6:25(6:25/m) 144/154bpm 100cal
4) 1m - 6:07(6:07/m) 144/150bpm 93cal
5) 1m - 6:19(6:19/m) 139/147bpm 86cal
6) 1m - 6:10(6:10/m) 141/146bpm 87cal
7) 1m - 6:19(6:19/m) 144/153bpm 91cal
8) 1m - 7:11(7:11/m) 153/166bpm 114cal
9) 1m - 6:33(6:33/m) 150/157bpm 95cal
10) 1m - 6:26(6:26/m) 152/156bpm 97cal
11) 1m - 6:05(6:05/m) 147/152bpm 80cal
12) 1m - 6:20(6:20/m) 152/158bpm 92cal
13) 1m - 6:01(6:01/m) 144/151bpm 66cal
14) 1m - 6:21(6:21/m) 151/158bpm 89cal
15) 1m - 6:21(6:21/m) 158/161bpm 100cal
16) 1m - 6:28(6:28/m) 160/164bpm 104cal
17) 1m - 6:21(6:21/m) 162/165bpm 104cal
18) 1m - 6:00(6:00/m) 164/169bpm 103cal
19) 1m - 5:46(5:46/m) 162/168bpm 88cal
20) 1m - 5:57(5:57/m) 165/170bpm 101cal
21) 0.18m - 1:17(7:16/m) 168/172bpm 23cal
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R
6.13mi in 46:31
Split Summary
===
1) 1m - 7:34(7:34/m) 113cal 7.94/8.6mph
2) 1m - 7:36(7:36/m) 112cal 7.89/8.54mph
3) 1m - 7:37(7:37/m) 115cal 7.87/8.64mph
4) 1m - 7:33(7:33/m) 115cal 7.95/9.1mph
5) 1m - 7:42(7:42/m) 117cal 7.79/8.77mph
6) 1m - 7:34(7:34/m) 112cal 7.93/12.98mph
7) 0.13m - 55(7:15/m) 12cal 8.27/8.18mph
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R
Max
3.11mi in 24:28
Split Summary
===
1) 1km - 5:00(5:00/km) 101/128bpm 36cal 12.01/13.2kmph
2) 1km - 4:47(4:47/km) 93/96bpm 26cal 12.56/14.28kmph
3) 1km - 4:54(4:54/km) 94/102bpm 26cal 12.25/14.48kmph
4) 1km - 4:57(4:57/km) 96/131bpm 29cal 12.13/13.91kmph
5) 1km - 4:49(4:49/km) 137/147bpm 64cal 12.46/14.48kmph
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EZ
2.06mi in 19:27
Split Summary
===
1) 1m - 9:39(9:39/m) 144/156bpm 113cal 6.22/6.57mph
2) 1m - 9:06(9:06/m) 153/164bpm 114cal 6.6/7.01mph
3) 0.06m - 42(12:05/m) 150/156bpm 8cal 4.96/6.39mph
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R
17.65mi in 4:46:58
Split Summary
===
1) 1m - 14:24(14:24/m) 128/146bpm 104cal 4.17/6.74mph
2) 1m - 17:36(17:36/m) 122/155bpm 95cal 3.41/7.06mph
3) 1m - 13:52(13:52/m) 127/154bpm 81cal 4.33/7.41mph
4) 1m - 20:33(20:33/m) 102/140bpm 63cal 2.92/7.7mph
5) 1m - 14:26(14:26/m) 122/149bpm 77cal 4.16/7.53mph
6) 1m - 12:55(12:55/m) 128/148bpm 77cal 4.64/7.37mph
7) 1m - 13:43(13:43/m) 135/160bpm 88cal 4.38/7.72mph
8) 1m - 17:28(17:28/m) 132/180bpm 95cal 3.44/7.16mph
9) 1m - 13:40(13:40/m) 145/161bpm 105cal 4.39/7.1mph
10) 1m - 22:01(22:01/m) 128/161bpm 87cal 2.72/6.97mph
11) 1m - 18:29(18:29/m) 144/180bpm 117cal 3.25/6.39mph
12) 1m - 16:00(16:00/m) 140/168bpm 89cal 3.75/6.51mph
13) 1m - 14:53(14:53/m) 141/164bpm 90cal 4.03/7.03mph
14) 1m - 11:42(11:42/m) 143/164bpm 71cal 5.13/7.41mph
15) 1m - 22:14(22:14/m) 149/185bpm 155cal 2.7/6.93mph
16) 1m - 20:56(20:56/m) 131/165bpm 69cal 2.87/6.97mph
17) 1m - 14:31(14:31/m) 147/160bpm 99cal 4.13/6.78mph
18) 0.65m - 7:34(11:44/m) 150/161bpm 56cal 5.11/7.39mph
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R
13.57mi in 2:06:24
Split Summary
===
1) 1m - 10:11(10:11/m) 123/134bpm 104cal 5.89/7.7mph
2) 1m - 9:57(9:57/m) 130/145bpm 108cal 6.03/7.49mph
3) 1m - 9:55(9:55/m) 136/145bpm 115cal 6.05/6.53mph
4) 1m - 9:22(9:22/m) 138/145bpm 106cal 6.41/7.12mph
5) 1m - 9:25(9:25/m) 144/159bpm 112cal 6.37/6.74mph
6) 1m - 8:57(8:57/m) 135/145bpm 86cal 6.7/7.28mph
7) 1m - 9:03(9:03/m) 136/145bpm 89cal 6.63/7.24mph
8) 1m - 9:12(9:12/m) 140/153bpm 98cal 6.52/7.2mph
9) 1m - 9:10(9:10/m) 139/146bpm 90cal 6.54/6.95mph
10) 1m - 9:03(9:03/m) 143/158bpm 99cal 6.63/7.24mph
11) 1m - 8:49(8:49/m) 145/156bpm 103cal 6.81/8.08mph
12) 1m - 8:51(8:51/m) 140/152bpm 77cal 6.78/7.83mph
13) 1m - 9:24(9:24/m) 139/151bpm 80cal 6.38/7.74mph
14) 0.57m - 5:04(8:55/m) 140/150bpm 42cal 6.72/7.24mph
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R
MG1
9.01mi in 1:05:07
This user has chosen to keep the details private.
R
15.30mi in 1:55:00
This user has chosen to keep the details private.
R
11.00mi in 1:16:41
Split Summary
===
1) 1m - 7:43(7:43/m) 165/185bpm 115cal 7.77/8.89mph
2) 1m - 6:46(6:46/m) 139/182bpm 86cal 8.86/9.68mph
3) 1m - 6:38(6:38/m) 135/141bpm 81cal 9.04/10mph
4) 1m - 6:44(6:44/m) 133/146bpm 74cal 8.91/9.41mph
5) 1m - 6:49(6:49/m) 130/139bpm 68cal 8.8/9.35mph
6) 1m - 6:55(6:55/m) 136/148bpm 77cal 8.67/8.91mph
7) 1m - 6:49(6:49/m) 141/151bpm 84cal 8.8/9.25mph
8) 1m - 6:51(6:51/m) 151/180bpm 94cal 8.76/10.1mph
9) 1m - 7:10(7:10/m) 149/170bpm 98cal 8.36/8.72mph
10) 1m - 7:05(7:05/m) 160/185bpm 106cal 8.48/9.23mph
11) 1m - 7:06(7:06/m) 179/185bpm 126cal 8.45/9.81mph
12) 0m - 3(12:19/m) 186/186bpm 4.87/7.28mph
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R
1.48mi in 36:52
Split Summary
===
1) 1m - 25:18(25:18/m) 92/121bpm 116cal 2.37/4.03mph
2) 0.48m - 11:34(23:52/m) 82/108bpm 33cal 2.51/4.24mph
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R
1.59mi in 12:30
Split Summary
===
1) 1km - 5:02(5:02/km) 141/153bpm 64cal 11.93/15.22kmph
2) 1km - 4:50(4:50/km) 142/153bpm 61cal 12.42/12.77kmph
3) 0.56km - 2:38(4:41/km) 144/156bpm 33cal 12.83/18.54kmph
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R
3.11mi in 18:25
Split Summary
===
1) 1km - 3:35(3:35/km) 140/152bpm 46cal 16.72/20.62kmph
2) 1km - 3:34(3:34/km) 147/153bpm 49cal 16.8/17.6kmph
3) 1km - 3:54(3:54/km) 145/150bpm 52cal 15.36/16.79kmph
4) 1km - 3:37(3:37/km) 152/157bpm 52cal 16.57/17.5kmph
5) 1km - 3:43(3:43/km) 153/156bpm 52cal 16.13/17.16kmph
6) 0.01km - 1(1:58/km) 151/151bpm 30.62/16.69kmph
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R
3.37mi in 28:15
Split Summary
===
1) 1km - 5:17(5:17/km) 146/177bpm 75cal 11.34/12.02kmph
2) 1km - 4:58(4:58/km) 151/157bpm 73cal 12.09/12.46kmph
3) 1km - 5:30(5:30/km) 152/159bpm 80cal 10.9/12.02kmph
4) 1km - 5:08(5:08/km) 158/170bpm 79cal 11.69/12.09kmph
5) 1km - 5:10(5:10/km) 153/159bpm 73cal 11.61/12.16kmph
6) 0.43km - 2:11(5:05/km) 154/156bpm 30cal 11.79/11.99kmph
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R
4.12mi in 40:19
This user has chosen to keep the details private.
R
MrT
5.06mi in 46:40
Split Summary
===
1) 1m - 9:29(9:29/m) 117/127bpm 127cal 6.33/6.8mph
2) 1m - 9:04(9:04/m) 124/132bpm 122cal 6.62/7.26mph
3) 1m - 9:17(9:17/m) 125/129bpm 129cal 6.46/7.49mph
4) 1m - 9:20(9:20/m) 126/130bpm 125cal 6.43/6.87mph
5) 1m - 8:56(8:56/m) 127/131bpm 120cal 6.72/7.45mph
6) 0.06m - 34(9:22/m) 126/127bpm 7cal 6.4/6.76mph
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R
5.01mi in 47:30
Felt the late night snacks in my tummy. Need to stop the snacking after 8pm.
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R
5.22mi in 42:45
Split Summary
===
1) 0.62m - 5:19(8:34/m) 142/151bpm 70cal 7.01/7.91mph
2) 0.47m - 3:57(8:19/m) 150/153bpm 56cal 7.21/7.43mph
3) 0.25m - 1:31(6:08/m) 159/171bpm 22cal 9.78/11.27mph
4) 0.06m - 1:00(15:44/m) 148/172bpm 13cal 3.81/9.64mph
5) 0.25m - 1:32(6:11/m) 161/175bpm 22cal 9.71/10.5mph
6) 0.06m - 1:00(16:59/m) 152/175bpm 14cal 3.53/10.12mph
7) 0.25m - 1:31(6:06/m) 164/176bpm 22cal 9.83/10.94mph
8) 0.06m - 1:00(17:04/m) 156/177bpm 14cal 3.52/10.08mph
9) 0.25m - 1:33(6:14/m) 165/176bpm 23cal 9.63/10.69mph
10) 0.06m - 1:00(16:09/m) 154/177bpm 13cal 3.72/9.54mph
11) 0.25m - 1:30(6:02/m) 165/177bpm 22cal 9.93/10.79mph
12) 0.06m - 1:00(16:07/m) 158/178bpm 14cal 3.72/10.06mph
13) 0.25m - 1:30(6:01/m) 166/177bpm 22cal 9.97/11.08mph
14) 0.06m - 1:00(16:45/m) 155/177bpm 13cal 3.58/10.12mph
15) 0.25m - 1:30(6:03/m) 165/177bpm 22cal 9.9/10.67mph
16) 0.06m - 1:00(15:55/m) 158/177bpm 14cal 3.77/9.98mph
17) 0.25m - 1:31(6:06/m) 165/176bpm 22cal 9.84/10.52mph
18) 0.06m - 1:00(16:12/m) 160/177bpm 14cal 3.7/9.75mph
19) 0.25m - 1:29(5:57/m) 167/179bpm 22cal 10.08/10.67mph
20) 0.07m - 1:00(14:17/m) 161/179bpm 14cal 4.2/10.14mph
21) 0.25m - 1:26(5:48/m) 169/180bpm 22cal 10.35/10.69mph
22) 0.06m - 1:00(15:41/m) 165/181bpm 15cal 3.83/10.71mph
23) 0.62m - 5:12(8:21/m) 156/160bpm 70cal 7.18/7.49mph
24) 0.38m - 3:08(8:17/m) 154/159bpm 42cal 7.25/8.77mph
25) 0.01m - 6(9:13/m) 155/155bpm 1cal 6.51/7.68mph
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R
1.01mi in 8:38
This user has chosen to keep the details private.
R
3.12mi in 21:19
This user has chosen to keep the details private.
R
1.74mi in 33:17
Split Summary
===
1) 1m - 19:18(19:18/m) 133/154bpm 112cal 3.11/3.57mph
2) 0.74m - 13:59(18:58/m) 132/136bpm 75cal 3.16/3.7mph
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R
5.38mi in 54:26
Split Summary
===
1) 5.38m - 54:26(10:07/m) 652cal
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R
2.00mi in 17:03
Split Summary
===
1) 2m - 17:03(8:31/m) 134/184bpm 209cal 7.04/9.75mph
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R
3.31mi in 37:55
Split Summary
===
1) 1m - 12:26(12:26/m) 126/145bpm 99cal 4.83/6.1mph
2) 1m - 11:30(11:30/m) 123/165bpm 81cal 5.22/5.97mph
3) 1m - 10:56(10:56/m) 137/144bpm 97cal 5.48/6.16mph
4) 0.31m - 3:04(9:59/m) 143/150bpm 29cal 6.01/6.55mph
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R
15.37mi in 1:54:53
Split Summary
===
1) 1m - 7:37(7:37/m) 129/142bpm 81cal
2) 1m - 7:51(7:51/m) 138/143bpm 93cal
3) 1m - 8:09(8:09/m) 134/142bpm 82cal
4) 1m - 6:23(6:23/m) 157/167bpm 89cal
5) 1m - 6:35(6:35/m) 166/172bpm 100cal
6) 0.37m - 3:00(8:06/m) 152/170bpm 37cal
7) 1m - 6:18(6:18/m) 164/172bpm 91cal
8) 1m - 6:25(6:25/m) 168/173bpm 96cal
9) 0.36m - 3:01(8:26/m) 151/173bpm 31cal
10) 1m - 6:40(6:40/m) 169/174bpm 101cal
11) 1m - 6:26(6:26/m) 178/184bpm 103cal
12) 1m - 7:40(7:40/m) 155/176bpm 78cal
13) 1m - 8:33(8:33/m) 153/160bpm 78cal
14) 1m - 8:05(8:05/m) 144/155bpm 43cal
15) 1m - 8:29(8:29/m) 143/148bpm 41cal
16) 1m - 8:23(8:23/m) 141/148bpm 39cal
17) 0.64m - 5:19(8:19/m) 143/151bpm 29cal
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R
8.85mi in 2:08:07
Split Summary
===
1) 1m - 14:10(14:10/m) 134/167bpm 151cal 4.24/7.26mph
2) 1m - 13:40(13:40/m) 128/154bpm 118cal 4.39/6.62mph
3) 1m - 12:23(12:23/m) 135/163bpm 119cal 4.85/6.8mph
4) 1m - 15:03(15:03/m) 127/146bpm 109cal 3.98/8.62mph
5) 1m - 22:34(22:34/m) 126/170bpm 158cal 2.66/6.18mph
6) 1m - 13:02(13:02/m) 130/164bpm 91cal 4.6/7.24mph
7) 1m - 10:40(10:40/m) 134/149bpm 83cal 5.62/7.14mph
8) 1m - 13:08(13:08/m) 131/164bpm 88cal 4.57/6.72mph
9) 0.85m - 13:27(15:55/m) 131/152bpm 89cal 3.77/6.59mph
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R
8.01mi in 1:00:41
Split Summary
===
1) 1m - 8:24(8:24/m) 118/126bpm 92cal 7.14/8.12mph
2) 1m - 8:12(8:12/m) 121/125bpm 96cal 7.31/7.47mph
3) 1m - 8:09(8:09/m) 125/134bpm 90cal 7.36/7.74mph
4) 1m - 6:40(6:40/m) 146/154bpm 97cal 9.01/9.39mph
5) 1m - 6:34(6:34/m) 155/159bpm 100cal 9.13/9.68mph
6) 1m - 6:28(6:28/m) 159/162bpm 101cal 9.27/9.52mph
7) 1m - 8:04(8:04/m) 142/159bpm 101cal 7.44/9.2mph
8) 1m - 8:05(8:05/m) 139/144bpm 92cal 7.42/8.29mph
9) 0.01m - 3(8:11/m) 141/141bpm 7.34/7.91mph
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R
1.05mi in 15:01
Split Summary
===
1) 0.25m - 3:00(12:13/m) 121/128bpm 22cal
2) 0.24m - 3:00(12:43/m) 121/128bpm 24cal
3) 0.19m - 3:00(15:50/m) 117/124bpm 22cal
4) 0.21m - 3:00(14:19/m) 107/116bpm 18cal
5) 0.17m - 3:00(17:51/m) 97/108bpm 15cal
6) 0m - 1(4:32/m) 101/101bpm
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R
0.00mi in 10:00

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R
6.86mi in 55:44
Split Summary
===
1) 1km - 5:50(5:50/km) 130/142bpm 73cal 10.29/11.82kmph
2) 1km - 5:15(5:15/km) 145/152bpm 76cal 11.43/11.72kmph
3) 1km - 5:10(5:10/km) 153/158bpm 78cal 11.6/12.02kmph
4) 1km - 5:11(5:11/km) 158/164bpm 82cal 11.57/11.69kmph
5) 1km - 5:04(5:04/km) 158/166bpm 81cal 11.82/12.09kmph
6) 1km - 5:06(5:06/km) 155/163bpm 79cal 11.76/12.6kmph
7) 1km - 4:55(4:55/km) 158/164bpm 78cal 12.2/12.66kmph
8) 1km - 4:44(4:44/km) 156/164bpm 73cal 12.69/13.6kmph
9) 1km - 4:50(4:50/km) 160/165bpm 78cal 12.42/13.57kmph
10) 1km - 4:18(4:18/km) 161/169bpm 70cal 13.94/14.51kmph
11) 1km - 5:11(5:11/km) 158/163bpm 81cal 11.59/14.38kmph
12) 0.03km - 10(4:45/km) 164/168bpm 2cal 12.64/11.76kmph
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RP
5.06mi in 40:18
This user has chosen to keep the details private.
RW
7.02mi in 1:29:29
300w then 15x500r100w then 2x300r300w then 2x200r200w
Bloody knackered! Hot!
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R
3.44mi in 30:02
Split Summary
===
1) 0.62m - 5:42(9:11/m) 135/149bpm 62cal 6.53/7.45mph
2) 0.62m - 5:26(8:44/m) 150/158bpm 68cal 6.87/7.06mph
3) 0.62m - 5:30(8:51/m) 156/161bpm 71cal 6.78/7.24mph
4) 0.62m - 5:16(8:29/m) 155/159bpm 67cal 7.07/7.31mph
5) 0.62m - 5:14(8:26/m) 156/167bpm 66cal 7.12/7.56mph
6) 0.33m - 2:53(8:41/m) 163/167bpm 38cal 6.91/7.2mph
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R
6.22mi in 54:08
Split Summary
===
1) 1m - 8:39(8:39/m) 145/154bpm 115cal 6.93/7.39mph
2) 1m - 8:36(8:36/m) 155/160bpm 123cal 6.98/7.39mph
3) 1m - 8:53(8:53/m) 154/161bpm 127cal 6.75/7.39mph
4) 1m - 8:53(8:53/m) 158/162bpm 129cal 6.75/6.95mph
5) 1m - 8:46(8:46/m) 159/163bpm 129cal 6.84/7.31mph
6) 1m - 8:34(8:34/m) 160/164bpm 126cal 7/7.72mph
7) 0.22m - 1:46(7:53/m) 165/166bpm 27cal 7.62/7.66mph
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R
6.49mi in 56:24
This user has chosen to keep the details private.
R
7.00mi in 1:18:05
Split Summary
===
1) 1m - 9:26(9:26/m) 147/167bpm 79cal 6.36/7.08mph
2) 1m - 10:02(10:02/m) 148/170bpm 82cal 5.98/7.68mph
3) 1m - 10:29(10:29/m) 146/158bpm 82cal 5.72/7.7mph
4) 1m - 11:56(11:56/m) 144/161bpm 85cal 5.03/7.03mph
5) 1m - 11:05(11:05/m) 133/149bpm 66cal 5.41/6.05mph
6) 1m - 11:50(11:50/m) 128/147bpm 61cal 5.07/7.01mph
7) 1m - 13:17(13:19/m) 128/147bpm 64cal 4.51/6.47mph
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R
10.10mi in 1:43:47
Split Summary
===
1) 0.62m - 6:24(10:19/m) 144/156bpm 80cal 5.82/6.14mph
2) 0.62m - 6:30(10:28/m) 149/155bpm 84cal 5.73/5.99mph
3) 0.62m - 6:25(10:20/m) 150/157bpm 83cal 5.81/5.99mph
4) 0.62m - 6:32(10:31/m) 154/161bpm 88cal 5.7/5.95mph
5) 0.62m - 6:39(10:43/m) 158/169bpm 91cal 5.6/5.93mph
6) 0.62m - 6:15(10:04/m) 156/161bpm 85cal 5.96/6.24mph
7) 0.62m - 6:29(10:25/m) 156/164bpm 87cal 5.76/6.28mph
8) 0.62m - 6:24(10:18/m) 158/167bpm 88cal 5.82/6.22mph
9) 0.62m - 6:17(10:07/m) 154/164bpm 82cal 5.93/6.35mph
10) 0.62m - 6:33(10:33/m) 155/158bpm 87cal 5.69/5.91mph
11) 0.62m - 6:28(10:24/m) 158/166bpm 88cal 5.77/6.07mph
12) 0.62m - 6:28(10:24/m) 158/164bpm 87cal 5.77/6.03mph
13) 0.62m - 6:27(10:22/m) 159/164bpm 88cal 5.79/6.1mph
14) 0.62m - 6:15(10:03/m) 164/173bpm 89cal 5.97/6.35mph
15) 0.62m - 6:07(9:51/m) 163/167bpm 86cal 6.09/6.28mph
16) 0.62m - 6:06(9:50/m) 165/171bpm 88cal 6.11/6.66mph
17) 0.16m - 1:27(9:01/m) 164/169bpm 20cal 6.66/6.82mph
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R
3.10mi in 27:53
Split Summary
===
1) 1m - 8:51(8:51/m) 165/178bpm 86cal
2) 1m - 9:01(9:01/m) 181/188bpm 101cal
3) 1m - 9:10(9:10/m) 185/194bpm 105cal
4) 0.1m - 51(8:16/m) 191/193bpm 9cal
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R
11.48mi in 1:48:38
Split Summary
===
1) 1m - 9:42(9:42/m) 143/155bpm 112cal 6.19/7.62mph
2) 0.38m - 3:37(9:26/m) 150/158bpm 48cal 6.36/6.59mph
3) 1m - 10:08(10:08/m) 152/169bpm 143cal 5.92/7.43mph
4) 1m - 9:15(9:15/m) 149/161bpm 126cal 6.49/7.39mph
5) 1m - 9:52(9:52/m) 145/160bpm 120cal 6.09/7.35mph
6) 1m - 9:02(9:02/m) 141/159bpm 94cal 6.64/7.91mph
7) 1m - 9:10(9:10/m) 146/155bpm 107cal 6.55/7.39mph
8) 1m - 10:48(10:48/m) 147/157bpm 125cal 5.56/7.06mph
9) 1m - 9:48(9:48/m) 152/163bpm 120cal 6.12/7.12mph
10) 1m - 8:49(8:49/m) 147/154bpm 95cal 6.8/7.31mph
11) 1m - 8:45(8:45/m) 142/156bpm 69cal 6.86/7.39mph
12) 1m - 8:50(8:50/m) 139/168bpm 59cal 6.79/7.99mph
13) 0.09m - 54(9:28/m) 164/172bpm 13cal 6.34/7.93mph
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R
6.48mi in 1:02:56
Split Summary
===
1) 0.45m - 5:00(11:05/m) 111/135bpm 49cal 5.41/6.37mph
2) 1m - 9:52(9:52/m) 128/138bpm 116cal 6.08/6.72mph
3) 1m - 9:04(9:04/m) 129/138bpm 105cal 6.62/7.68mph
4) 1m - 9:20(9:20/m) 138/144bpm 123cal 6.42/6.76mph
5) 1m - 9:51(9:51/m) 146/169bpm 136cal 6.09/7.37mph
6) 1m - 9:41(9:41/m) 144/151bpm 127cal 6.2/6.7mph
7) 1m - 9:38(9:38/m) 138/149bpm 112cal 6.23/6.87mph
8) 0.03m - 30(15:02/m) 141/147bpm 5cal 3.99/6.43mph
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R
5.60mi in 49:25
Split Summary
===
1) 1km - 5:56(5:56/km) 83cal 10.12/10.85kmph
2) 1km - 5:31(5:31/km) 82cal 10.87/11.59kmph
3) 1km - 5:49(5:49/km) 83cal 10.33/11.39kmph
4) 1km - 5:18(5:18/km) 79cal 11.32/11.82kmph
5) 1km - 5:17(5:17/km) 82cal 11.37/11.79kmph
6) 1km - 5:19(5:19/km) 84cal 11.3/11.76kmph
7) 1km - 5:18(5:18/km) 86cal 11.33/12.5kmph
8) 1km - 5:35(5:35/km) 83cal 10.74/12.23kmph
9) 1km - 5:20(5:20/km) 84cal 11.26/12.06kmph
10) 0.01km - 3(4:19/km) 13.91/10.61kmph
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R
3.37mi in 29:32
Split Summary
===
1) 1m - 8:41(8:41/m) 138/157bpm 86cal
2) 1m - 8:37(8:37/m) 143/158bpm 89cal
3) 1m - 8:44(8:44/m) 161/172bpm 102cal
4) 0.37m - 3:30(9:23/m) 151/159bpm 38cal
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R
3.06mi in 21:49
Split Summary
===
1) 0.62m - 4:15(6:50/m) 136/141bpm 62cal 8.77/0mph
2) 0.62m - 4:26(7:09/m) 140/147bpm 66cal 8.4/0mph
3) 0.62m - 4:30(7:14/m) 146/158bpm 70cal 8.29/0mph
4) 0.62m - 4:28(7:11/m) 144/154bpm 68cal 8.34/0mph
5) 0.57m - 4:10(7:16/m) 144/158bpm 63cal 8.25/0mph
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R
3.13mi in 22:11
Split Summary
===
1) 1m - 7:14(7:14/m) 103/138bpm 54cal 8.3/12.82mph
2) 1m - 7:12(7:12/m) 138/160bpm 96cal 8.34/9.35mph
3) 1m - 6:57(6:57/m) 154/166bpm 109cal 8.63/9.81mph
4) 0.13m - 48(6:27/m) 140/151bpm 9cal 9.3/9.5mph
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R
5.54mi in 44:53
Split Summary
===
1) 1m - 8:32(8:32/m) 117/129bpm 83cal 7.03/7.93mph
2) 1m - 8:14(8:14/m) 121/131bpm 81cal 7.29/7.91mph
3) 1m - 8:02(8:02/m) 125/137bpm 80cal 7.47/7.97mph
4) 1m - 8:07(8:07/m) 128/141bpm 85cal 7.39/8.16mph
5) 1m - 7:50(7:50/m) 129/141bpm 78cal 7.67/9.43mph
6) 0.54m - 4:08(7:40/m) 129/139bpm 41cal 7.82/8.66mph
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R
7.82mi in 52:22
This user has chosen to keep the details private.
R
6.39mi in 52:01
Split Summary
===
1) 1m - 8:33(8:33/m) 128/143bpm 111cal
2) 1m - 8:10(8:10/m) 143/147bpm 119cal
3) 1m - 7:59(7:59/m) 143/150bpm 115cal
4) 1m - 8:03(8:03/m) 148/151bpm 123cal
5) 1m - 8:03(8:03/m) 150/152bpm 124cal
6) 1m - 7:59(7:59/m) 150/153bpm 120cal
7) 0.39m - 3:14(8:18/m) 151/155bpm 49cal
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R
6.61mi in 1:07:35
Split Summary
===
1) 1m - 9:19(9:19/m) 142/157bpm 83cal 6.44/6.93mph
2) 1m - 10:51(10:51/m) 160/170bpm 110cal 5.53/7.08mph
3) 1m - 11:49(11:49/m) 162/174bpm 121cal 5.08/7.03mph
4) 1m - 9:55(9:55/m) 162/176bpm 101cal 6.05/6.95mph
5) 1m - 9:36(9:36/m) 162/171bpm 96cal 6.25/6.99mph
6) 1m - 9:21(9:21/m) 159/174bpm 92cal 6.42/8.47mph
7) 0.61m - 6:45(11:02/m) 156/167bpm 60cal 5.44/6.95mph
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Comments
fetcheveryone wrote: Nice running Beany-one :-)
runnerbean wrote: Thanks .I felt like I could have kept going today....feeling bloody great πŸ’ͺ
R
14.50mi in 1:54:55
Split Summary
===
1) 1m - 8:50(8:50/m) 117/148bpm 97cal
2) 1m - 8:18(8:18/m) 123/151bpm 97cal
3) 1m - 8:00(8:00/m) 106/118bpm 59cal
4) 1m - 7:33(7:33/m) 107/118bpm 53cal
5) 1m - 7:53(7:53/m) 107/117bpm 58cal
6) 1m - 7:37(7:37/m) 105/112bpm 50cal
7) 1m - 8:33(8:33/m) 103/111bpm 55cal
8) 1m - 7:51(7:51/m) 106/119bpm 54cal
9) 1m - 7:30(7:30/m) 106/112bpm 45cal
10) 1m - 7:58(7:58/m) 109/124bpm 57cal
11) 1m - 7:37(7:37/m) 110/127bpm 57cal
12) 1m - 7:52(7:52/m) 109/127bpm 55cal
13) 1m - 7:41(7:41/m) 107/119bpm 47cal
14) 1m - 8:00(8:00/m) 109/120bpm 53cal
15) 0.5m - 3:41(7:25/m) 106/110bpm 20cal
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pr
2.96mi in 33:00
Split Summary
===
1) 1m - 10:48(10:48/m) 88cal
2) 1m - 12:06(12:06/m) 104cal
3) 0.96m - 10:06(10:29/m) 86cal
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T
4.05mi in 36:26
This user has chosen to keep the details private.
EZ
3.11mi in 34:23
Split Summary
===
1) 1m - 11:05(11:05/m) 126/136bpm 134cal 5.41/0mph
2) 1m - 10:59(10:59/m) 138/145bpm 145cal 5.46/0mph
3) 1m - 11:04(11:04/m) 148/159bpm 153cal 5.42/0mph
4) 0.11m - 1:14(11:05/m) 156/160bpm 17cal 5.41/0mph
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R
4.02mi in 43:27
Split Summary
===
1) 1m - 10:09(10:09/m) 118cal 79/82rpm 5.91/6.31mph
2) 1m - 10:54(10:54/m) 126cal 77/80rpm 5.51/6.89mph
3) 1m - 11:01(11:01/m) 120cal 77/80rpm 5.45/6.4mph
4) 1m - 11:12(11:12/m) 123cal 77/80rpm 5.35/6.08mph
5) 0.02m - 10(9:02/m) 1cal 75/77rpm 6.65/5.77mph
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R
3.11mi in 27:30
Split Summary
===
1) 1km - 5:26(5:26/km) 75cal 11.04/11.99kmph
2) 1km - 5:40(5:40/km) 76cal 10.59/11.19kmph
3) 1km - 5:42(5:42/km) 75cal 10.52/10.85kmph
4) 1km - 5:24(5:24/km) 75cal 11.1/11.32kmph
5) 1km - 5:16(5:16/km) 74cal 11.38/12.09kmph
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R
7.02mi in 1:11:11
Split Summary
===
1) 1m - 10:46(10:46/m) 117/147bpm 130cal 5.57/0mph
2) 1m - 10:22(10:22/m) 122/129bpm 131cal 5.79/0mph
3) 1m - 9:49(9:49/m) 124/136bpm 125cal 6.11/0mph
4) 1m - 10:13(10:13/m) 122/130bpm 124cal 5.87/0mph
5) 1m - 10:22(10:22/m) 122/130bpm 121cal 5.79/0mph
6) 1m - 9:52(9:52/m) 122/130bpm 112cal 6.08/0mph
7) 1m - 9:38(9:38/m) 121/129bpm 99cal 6.23/0mph
8) 0.02m - 9(8:24/m) 122/123bpm 1cal 7.14/0mph
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R
5.05mi in 49:28
Split Summary
===
1) 1m - 10:16(10:16/m) 117/125bpm 118cal 5.85/6.28mph
2) 1m - 9:33(9:33/m) 124/129bpm 117cal 6.29/6.49mph
3) 1m - 9:46(9:46/m) 127/130bpm 122cal 6.14/6.39mph
4) 1m - 10:14(10:14/m) 127/135bpm 127cal 5.86/6.59mph
5) 1m - 9:15(9:15/m) 126/136bpm 110cal 6.48/6.8mph
6) 0.05m - 24(8:29/m) 129/130bpm 5cal 7.07/6.62mph

Steady 5.
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R
0.82mi in 8:54
Split Summary
===
1) 0.82m - 8:54(10:54/m) 132/142bpm 70cal 5.5/0mph
View training entry | Add a comment
R
4.46mi in 45:17
Split Summary
===
1) 4.46m - 45:17(10:09/m) 149/181bpm 400cal 5.91/0mph
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R
5.00mi in 38:46
Split Summary
===
1) 1km - 4:52(4:52/km) 133/149bpm 59cal 12.35/13kmph
2) 1km - 4:48(4:48/km) 151/158bpm 69cal 12.52/12.7kmph
3) 1km - 4:42(4:42/km) 148/158bpm 65cal 12.78/13.27kmph
4) 1km - 4:46(4:46/km) 147/160bpm 63cal 12.57/13kmph
5) 1km - 4:58(4:58/km) 153/163bpm 71cal 12.06/12.66kmph
6) 1km - 4:58(4:58/km) 157/162bpm 73cal 12.09/12.83kmph
7) 1km - 4:37(4:37/km) 156/165bpm 66cal 12.98/14.01kmph
8) 1km - 4:49(4:49/km) 160/166bpm 72cal 12.44/13kmph
9) 0.05km - 16(5:07/km) 155/156bpm 3cal 11.71/12.8kmph
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WU
1.43mi in 14:27
Warm up
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R
6.24mi in 58:35
Split Summary
===
1) 1m - 9:52(9:52/m) 150/171bpm 120cal
2) 1m - 9:23(9:23/m) 158/169bpm 120cal
3) 1m - 9:05(9:05/m) 171/175bpm 127cal
4) 1m - 9:28(9:28/m) 174/178bpm 133cal
5) 1m - 9:13(9:13/m) 177/180bpm 131cal
6) 1m - 9:21(9:21/m) 177/181bpm 133cal
7) 0.24m - 2:14(9:25/m) 174/177bpm 30cal
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R
8.07mi in 1:22:40
Split Summary
===
1) 8.07m - 1:22:40(10:15/m) 1167cal
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SS
6.97mi in 52:54
Split Summary
===
1) 1m - 7:46(7:46/m) 142/152bpm 86cal
2) 1m - 7:27(7:27/m) 154/160bpm 89cal
3) 1m - 7:38(7:38/m) 158/164bpm 94cal
4) 1m - 7:31(7:31/m) 157/165bpm 91cal
5) 1m - 7:32(7:32/m) 160/164bpm 92cal
6) 1m - 7:31(7:31/m) 162/166bpm 95cal
7) 0.97m - 7:30(7:43/m) 162/166bpm 94cal
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R
1.71mi in 15:05
Split Summary
===
1) 1.71m - 15:05(8:49/m) 144/158bpm 184cal 6.81/9mph
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R
3.10mi in 16:49
Split Summary
===
1) 3.1m - 16:49(5:25/m) 187/194bpm 289cal 11.07/11.88mph
View training entry | Add a comment
R
2.58mi in 21:30
Split Summary
===
1) 2.58m - 21:30(8:20/m) 153/166bpm 293cal 7.2/8.41mph