Who's Been Training

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23rd June 2018
All | Run | Swim | Bike | Cross
Training at Midnight
R
2.43mi in 16:45
This user has chosen to keep the details private.
Training at 1am
R
19.84mi in 5:07:48
Split Summary
===
1) 1km - 10:01(10:01/km) 60/101rpm
2) 1km - 9:12(9:12/km) 61/88rpm
3) 1km - 7:20(7:20/km) 77/89rpm
4) 1km - 7:31(7:31/km) 76/106rpm
5) 1km - 8:15(8:15/km) 69/92rpm
6) 1km - 8:05(8:05/km) 71/90rpm
7) 1km - 8:11(8:11/km) 68/94rpm
8) 1km - 9:50(9:50/km) 58/97rpm
9) 1km - 6:51(6:51/km) 77/95rpm
10) 1km - 8:39(8:39/km) 69/92rpm
11) 1km - 9:08(9:08/km) 62/91rpm
12) 1km - 7:38(7:38/km) 73/90rpm
13) 1km - 8:01(8:01/km) 71/98rpm
14) 1km - 7:32(7:32/km) 76/91rpm
15) 1km - 8:37(8:37/km) 69/98rpm
16) 1km - 8:34(8:34/km) 68/106rpm
17) 1km - 8:11(8:11/km) 71/103rpm
18) 1km - 8:52(8:52/km) 67/90rpm
19) 1km - 10:11(10:11/km) 60/90rpm
20) 1km - 9:44(9:44/km) 61/89rpm
21) 1km - 12:32(12:32/km) 53/89rpm
22) 1km - 11:45(11:45/km) 56/86rpm
23) 1km - 11:46(11:46/km) 56/68rpm
24) 1km - 12:45(12:45/km) 55/84rpm
25) 1km - 13:13(13:13/km) 53/87rpm
26) 1km - 12:08(12:08/km) 55/66rpm
27) 1km - 9:38(9:38/km) 65/93rpm
28) 1km - 8:34(8:34/km) 72/103rpm
29) 1km - 12:17(12:17/km) 54/96rpm
30) 1km - 11:29(11:29/km) 56/93rpm
31) 1km - 11:46(11:46/km) 69/125rpm
32) 0.93km - 9:24(10:10/km) 58/117rpm

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R
95.90mi in 17:52:19
Split Summary
===
1) 1m - 9:07(9:07/m) 150/165bpm 136cal 6.58/8.72mph
2) 1m - 8:40(8:40/m) 156/161bpm 134cal 6.92/8.64mph
3) 1m - 8:42(8:42/m) 155/160bpm 131cal 6.89/8.08mph
4) 1m - 8:49(8:49/m) 154/161bpm 131cal 6.8/8.33mph
5) 1m - 8:31(8:31/m) 153/160bpm 122cal 7.05/9.06mph
6) 1m - 8:20(8:20/m) 151/161bpm 116cal 7.2/8.35mph
7) 1m - 8:39(8:39/m) 153/159bpm 123cal 6.94/7.76mph
8) 1m - 8:48(8:48/m) 154/160bpm 123cal 6.82/7.78mph
9) 1m - 8:53(8:53/m) 154/161bpm 121cal 6.76/8.33mph
10) 1m - 8:47(8:47/m) 155/160bpm 117cal 6.83/8.25mph
11) 1m - 9:36(9:36/m) 154/163bpm 118cal 6.25/7.76mph
12) 1m - 8:56(8:56/m) 156/168bpm 118cal 6.72/8.43mph
13) 1m - 10:35(10:35/m) 160/166bpm 155cal 5.67/8.31mph
14) 1m - 9:38(9:38/m) 157/161bpm 131cal 6.23/7.87mph
15) 1m - 9:00(9:00/m) 153/160bpm 102cal 6.66/7.91mph
16) 1m - 9:50(9:50/m) 156/162bpm 120cal 6.1/7.87mph
17) 1m - 11:10(11:10/m) 159/166bpm 156cal 5.37/9.14mph
18) 1m - 13:56(13:56/m) 160/164bpm 203cal 4.3/7.85mph
19) 1m - 10:17(10:17/m) 156/162bpm 119cal 5.83/8.08mph
20) 1m - 12:25(12:25/m) 155/164bpm 142cal 4.83/8.5mph
21) 1m - 10:12(10:12/m) 158/165bpm 133cal 5.89/7.51mph
22) 1m - 10:40(10:40/m) 158/163bpm 139cal 5.62/7.47mph
23) 1m - 9:37(9:37/m) 152/157bpm 83cal 6.24/8.91mph
24) 1m - 11:30(11:30/m) 156/162bpm 131cal 5.22/8.16mph
25) 1m - 13:06(13:06/m) 157/162bpm 162cal 4.58/7.91mph
26) 1m - 11:00(11:00/m) 156/163bpm 121cal 5.45/8.83mph
27) 1m - 12:15(12:15/m) 154/164bpm 119cal 4.9/8.7mph
28) 1m - 9:18(9:18/m) 155/159bpm 96cal 6.46/8.79mph
29) 1m - 12:22(12:22/m) 155/162bpm 123cal 4.85/7.89mph
30) 1m - 14:31(14:31/m) 156/163bpm 158cal 4.14/7.35mph
31) 1m - 11:27(11:27/m) 157/161bpm 125cal 5.24/7.06mph
32) 1m - 10:34(10:34/m) 156/160bpm 108cal 5.68/7.97mph
33) 1m - 11:07(11:07/m) 153/157bpm 85cal 5.4/7.76mph
34) 1m - 11:34(11:34/m) 153/156bpm 90cal 5.19/6.93mph
35) 1m - 12:31(12:31/m) 152/162bpm 86cal 4.8/7.41mph
36) 1m - 13:13(13:13/m) 154/160bpm 113cal 4.54/7.49mph
37) 1m - 14:28(14:28/m) 155/160bpm 130cal 4.15/6.45mph
38) 1m - 14:53(14:53/m) 153/159bpm 116cal 4.03/6.95mph
39) 1m - 12:25(12:25/m) 149/153bpm 56cal 4.83/7.37mph
40) 1m - 13:16(13:16/m) 151/155bpm 85cal 4.52/6.39mph
41) 1m - 10:44(10:44/m) 147/153bpm 44cal 5.59/7.12mph
42) 1m - 13:32(13:32/m) 148/155bpm 75cal 4.43/7.89mph
43) 1m - 11:51(11:51/m) 154/158bpm 104cal 5.06/7.41mph
44) 1m - 11:12(11:12/m) 151/157bpm 71cal 5.36/9.2mph
45) 1m - 11:12(11:12/m) 150/155bpm 67cal 5.36/7.06mph
46) 1m - 12:38(12:38/m) 152/156bpm 95cal 4.75/7.31mph
47) 1m - 11:52(11:52/m) 151/156bpm 78cal 5.06/8.6mph
48) 1m - 12:48(12:48/m) 151/155bpm 90cal 4.69/8.04mph
49) 1m - 10:25(10:25/m) 151/157bpm 67cal 5.76/8.2mph
50) 1m - 9:38(9:38/m) 153/157bpm 78cal 6.23/8.75mph
51) 1m - 13:58(13:58/m) 144/157bpm 68cal 4.3/8.25mph
52) 1m - 10:27(10:27/m) 149/153bpm 58cal 5.74/7.37mph
53) 1m - 10:40(10:40/m) 150/153bpm 69cal 5.62/8.04mph
54) 1m - 12:29(12:29/m) 146/153bpm 61cal 4.81/6.74mph
55) 1m - 11:23(11:23/m) 146/150bpm 48cal 5.27/6.55mph
56) 1m - 9:53(9:53/m) 139/144bpm 29cal 6.07/7.12mph
57) 1m - 9:45(9:45/m) 141/145bpm 32cal 6.15/7.1mph
58) 1m - 10:37(10:37/m) 143/147bpm 44cal 5.65/7.01mph
59) 1m - 9:46(9:46/m) 144/148bpm 44cal 6.15/7.68mph
60) 1m - 11:13(11:13/m) 140/150bpm 47cal 5.35/8.41mph
61) 1m - 15:33(15:33/m) 144/151bpm 90cal 3.86/6.91mph
62) 1m - 10:02(10:02/m) 146/152bpm 72cal 5.98/7.91mph
63) 1m - 9:59(9:59/m) 143/147bpm 49cal 6.01/7.53mph
64) 1m - 11:57(11:57/m) 144/148bpm 64cal 5.02/6.53mph
65) 1m - 12:28(12:28/m) 140/145bpm 53cal 4.81/6.16mph
66) 1m - 11:17(11:17/m) 141/145bpm 54cal 5.32/6.55mph
67) 1m - 9:56(9:56/m) 140/144bpm 46cal 6.04/6.97mph
68) 1m - 10:56(10:56/m) 143/148bpm 66cal 5.49/7.51mph
69) 1m - 13:08(13:08/m) 141/144bpm 69cal 4.57/7.18mph
70) 1m - 9:17(9:17/m) 141/143bpm 49cal 6.47/7.78mph
71) 1m - 11:52(11:52/m) 135/147bpm 55cal 5.06/7.49mph
72) 1m - 9:27(9:27/m) 135/137bpm 40cal 6.35/7.14mph
73) 1m - 10:18(10:18/m) 136/140bpm 50cal 5.82/7.31mph
74) 1m - 13:18(13:18/m) 138/141bpm 72cal 4.51/6.76mph
75) 1m - 10:14(10:14/m) 140/145bpm 66cal 5.87/7.33mph
76) 1m - 19:53(19:53/m) 139/145bpm 127cal 3.02/7.22mph
77) 1m - 15:34(15:34/m) 136/141bpm 83cal 3.85/7.45mph
78) 1m - 10:43(10:43/m) 135/139bpm 56cal 5.6/7.43mph
79) 1m - 10:03(10:03/m) 137/140bpm 63cal 5.97/8.43mph
80) 1m - 9:22(9:22/m) 136/141bpm 57cal 6.41/9.58mph
81) 1m - 8:28(8:28/m) 135/140bpm 54cal 7.08/9.29mph
82) 1m - 13:42(13:42/m) 134/143bpm 86cal 4.38/8.04mph
83) 1m - 20:17(20:17/m) 137/141bpm 146cal 2.96/7.47mph
84) 1m - 11:54(11:54/m) 138/141bpm 86cal 5.04/6.97mph
85) 1m - 13:09(13:09/m) 137/140bpm 87cal 4.57/7.03mph
86) 1m - 10:21(10:21/m) 136/138bpm 69cal 5.8/6.91mph
87) 1m - 11:16(11:16/m) 134/137bpm 64cal 5.32/7.12mph
88) 1m - 10:15(10:15/m) 135/139bpm 69cal 5.86/7.31mph
89) 1m - 10:14(10:14/m) 136/140bpm 72cal 5.86/7.41mph
90) 1m - 12:49(12:49/m) 137/140bpm 94cal 4.68/7.41mph
91) 1m - 11:08(11:08/m) 139/143bpm 90cal 5.39/7.89mph
92) 1m - 12:16(12:16/m) 140/143bpm 100cal 4.89/8.12mph
93) 1m - 9:04(9:04/m) 136/141bpm 62cal 6.62/8.47mph
94) 1m - 8:05(8:05/m) 136/140bpm 58cal 7.43/8.29mph
95) 1m - 8:05(8:05/m) 141/144bpm 76cal 7.42/8.64mph
96) 0.9m - 7:17(8:07/m) 144/147bpm 77cal 7.39/7.93mph

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R
2.04mi in 15:30
Split Summary
===
1) 1m - 7:28(7:28/m) 131/139bpm 86cal 8.04/9.37mph
2) 1m - 7:44(7:44/m) 131/153bpm 85cal 7.76/9.23mph
3) 0.04m - 18(7:38/m) 143/145bpm 3cal 7.87/7.58mph

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R
3.65mi in 41:58
Split Summary
===
1) 1m - 11:44(11:44/m) 152cal 5.11/7.03mph
2) 1m - 11:09(11:09/m) 157cal 5.38/8.74mph
3) 1m - 11:40(11:40/m) 154cal 5.14/6.63mph
4) 0.65m - 7:24(11:22/m) 101cal 5.27/11.85mph

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Training at 2am
R
4.17mi in 55:32
Split Summary
===
1) 1m - 9:31(9:31/m) 102cal 6.3/7.66mph
2) 1m - 10:12(10:12/m) 106cal 5.88/6.72mph
3) 1m - 11:34(11:34/m) 103cal 5.19/6.66mph
4) 1m - 20:34(20:34/m) 82cal 2.92/6.35mph
5) 0.17m - 3:41(21:14/m) 12cal 2.83/3.49mph

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Training at 3am
R
4.63mi in 1:25:23
Split Summary
===
1) 1m - 18:17(18:17/m) 71cal 3.28/4.75mph
2) 1m - 17:28(17:28/m) 70cal 3.44/4.82mph
3) 1m - 18:12(18:12/m) 72cal 3.3/3.96mph
4) 1m - 20:17(20:17/m) 72cal 2.96/4.4mph
5) 0.63m - 11:10(17:46/m) 45cal 3.38/3.88mph

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Training at 4am
R
13.09mi in 2:54:00
Split Summary
===
1) 1km - 8:16(8:16/km) 102/117bpm 47cal 7.25/9.77kmph
2) 1km - 9:00(9:00/km) 119/143bpm 72cal 6.66/9.91kmph
3) 1km - 8:47(8:47/km) 116/146bpm 60cal 6.83/9.44kmph
4) 1km - 8:40(8:40/km) 114/126bpm 53cal 6.93/8.97kmph
5) 1km - 8:40(8:40/km) 111/127bpm 45cal 6.92/11.12kmph
6) 1km - 8:55(8:55/km) 119/134bpm 59cal 6.73/12.23kmph
7) 1km - 7:23(7:23/km) 115/135bpm 41cal 8.13/9.94kmph
8) 1km - 8:58(8:58/km) 116/132bpm 50cal 6.69/10.08kmph
9) 1km - 11:53(11:53/km) 110/132bpm 61cal 5.05/10.28kmph
10) 1km - 7:52(7:52/km) 116/142bpm 45cal 7.63/9.64kmph
11) 1km - 7:40(7:40/km) 116/153bpm 43cal 7.83/10.28kmph
12) 1km - 7:24(7:24/km) 114/133bpm 40cal 8.1/9.64kmph
13) 1km - 7:08(7:08/km) 118/136bpm 43cal 8.42/9.67kmph
14) 1km - 7:55(7:55/km) 116/127bpm 43cal 7.58/9.84kmph
15) 1km - 8:31(8:31/km) 122/133bpm 56cal 7.05/12.9kmph
16) 1km - 7:53(7:53/km) 117/130bpm 43cal 7.6/9.51kmph
17) 1km - 8:48(8:48/km) 116/135bpm 48cal 6.81/9.44kmph
18) 1km - 7:25(7:25/km) 119/135bpm 44cal 8.08/10.14kmph
19) 1km - 7:24(7:24/km) 114/126bpm 36cal 8.11/9.41kmph
20) 1km - 7:09(7:09/km) 119/126bpm 42cal 8.39/9.84kmph
21) 1km - 6:16(6:16/km) 130/145bpm 52cal 9.58/12.29kmph
22) 0.07km - 2:03(28:27/km) 102/120bpm 6cal 2.11/5.64kmph

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R
4.55mi in 32:32
Split Summary
===
1) 1m - 7:22(7:22/m) 151/165bpm 102cal 8.14/10.58mph
2) 1m - 7:07(7:07/m) 163/183bpm 107cal 8.42/9.02mph
3) 1m - 7:13(7:13/m) 166/174bpm 110cal 8.32/10.83mph
4) 1m - 7:03(7:03/m) 168/178bpm 109cal 8.51/9.37mph
5) 0.55m - 3:46(6:50/m) 172/177bpm 60cal 8.79/10.62mph

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R
12.63mi in 2:46:16
This user has chosen to keep the details private.
R
3.14mi in 30:34
Split Summary
===
1) 1km - 5:59(5:59/km) 145/158bpm 56cal 10.03/11.02kmph
2) 1km - 6:16(6:16/km) 150/160bpm 61cal 9.57/11.89kmph
3) 1km - 6:04(6:04/km) 153/161bpm 60cal 9.89/11.56kmph
4) 1km - 6:08(6:08/km) 157/168bpm 62cal 9.77/11.72kmph
5) 1km - 5:45(5:45/km) 160/164bpm 60cal 10.44/11.72kmph
6) 0.06km - 21(6:18/km) 161/162bpm 3cal 9.53/10.28kmph

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R
5.71mi in 4:18:26
Split Summary
===
1) 1.01km - 10:43(10:34/km)
2) 1km - 16:16(16:14/km)
3) 1.05km - 15:52(15:04/km)
4) 1.04km - 13:35(13:06/km)
5) 1.07km - 18:33(17:21/km)
6) 1.01km - 21:22(21:05/km)
7) 1.04km - 24:42(23:47/km)
8) 1km - 1:05:44(1:05:33/km)
9) 0.96km - 1:11:34(1:14:44/km)

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R
14.17mi in 2:04:23
Split Summary
===
1) 1km - 5:41(5:41/km) 111/118bpm 1589cal
2) 1km - 5:29(5:29/km) 121/123bpm
3) 1km - 5:32(5:32/km) 124/126bpm
4) 1km - 5:32(5:32/km) 125/127bpm
5) 1km - 5:31(5:31/km) 127/131bpm
6) 1km - 5:32(5:32/km) 127/129bpm
7) 1km - 5:37(5:37/km) 129/135bpm
8) 1km - 5:30(5:30/km) 128/132bpm
9) 1km - 5:28(5:28/km) 130/135bpm
10) 1km - 5:23(5:23/km) 129/132bpm
11) 1km - 5:35(5:35/km) 128/134bpm
12) 1km - 5:21(5:21/km) 130/135bpm
13) 1km - 5:23(5:23/km) 130/133bpm
14) 1km - 5:35(5:35/km) 129/135bpm
15) 1km - 5:23(5:23/km) 129/133bpm
16) 1km - 5:25(5:25/km) 129/131bpm
17) 1km - 5:29(5:29/km) 129/133bpm
18) 1km - 5:23(5:23/km) 131/136bpm
19) 1km - 5:22(5:22/km) 132/134bpm
20) 1km - 5:18(5:18/km) 132/135bpm
21) 1km - 5:20(5:20/km) 133/136bpm
22) 1km - 5:19(5:19/km) 133/136bpm
23) 0.8km - 4:15(5:17/km) 133/136bpm

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R
3.23mi in 30:32
This user has chosen to keep the details private.
R
22.73mi in 5:57:31
Split Summary
===
1) 1m - 16:12(16:12/m) 86cal 3.7/6.76mph
2) 1m - 23:50(23:50/m) 88cal 2.52/8.79mph
3) 1m - 12:10(12:10/m) 96cal 4.93/7.2mph
4) 1m - 9:38(9:38/m) 104cal 6.23/7.35mph
5) 1m - 10:28(10:28/m) 102cal 5.73/7.95mph
6) 1m - 11:22(11:22/m) 95cal 5.28/7.06mph
7) 1m - 12:34(12:34/m) 96cal 4.78/6.78mph
8) 1m - 13:21(13:21/m) 98cal 4.5/7.26mph
9) 1m - 13:44(13:44/m) 89cal 4.37/6.72mph
10) 1m - 15:40(15:40/m) 85cal 3.83/6.93mph
11) 1m - 14:10(14:10/m) 91cal 4.24/6.95mph
12) 1m - 20:00(20:00/m) 83cal 3/6.76mph
13) 1m - 20:12(20:12/m) 84cal 2.97/6.55mph
14) 1m - 18:33(18:33/m) 89cal 3.23/6.62mph
15) 1m - 15:53(15:53/m) 87cal 3.78/8.45mph
16) 1m - 17:27(17:27/m) 94cal 3.44/7.45mph
17) 1m - 22:42(22:42/m) 85cal 2.64/7.06mph
18) 1m - 18:21(18:21/m) 83cal 3.27/6.93mph
19) 1m - 22:10(22:10/m) 85cal 2.71/7.18mph
20) 1m - 14:18(14:18/m) 94cal 4.2/7.35mph
21) 1m - 10:55(10:55/m) 100cal 5.49/7.22mph
22) 1m - 14:21(14:21/m) 87cal 4.18/8.47mph
23) 0.73m - 9:32(13:00/m) 65cal 4.61/8.54mph

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R
6.35mi in 1:07:08
Split Summary
===
1) 6.21m - 1:05:42(10:34/m) 726cal
2) 0m - 2(14:58/m)
3) 0.14m - 1:24(10:12/m) 15cal

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Training at 5am
R
8.53mi in 1:21:47
Split Summary
===
1) 1km - 7:02(7:02/km) 69cal 8.53/10.52kmph
2) 1km - 6:40(6:40/km) 71cal 9.01/12.09kmph
3) 1km - 6:20(6:20/km) 70cal 9.48/11.56kmph
4) 1km - 6:02(6:02/km) 69cal 9.94/13.6kmph
5) 1km - 6:02(6:02/km) 72cal 9.93/13.5kmph
6) 1km - 5:41(5:41/km) 65cal 10.55/13.5kmph
7) 1km - 5:46(5:46/km) 71cal 10.4/11.49kmph
8) 1km - 5:40(5:40/km) 72cal 10.6/11.12kmph
9) 1km - 5:47(5:47/km) 71cal 10.37/13.47kmph
10) 1km - 5:30(5:30/km) 72cal 10.9/12.12kmph
11) 1km - 5:33(5:33/km) 72cal 10.82/13.03kmph
12) 1km - 5:35(5:35/km) 72cal 10.75/11.82kmph
13) 1km - 5:38(5:38/km) 72cal 10.64/11.89kmph
14) 0.73km - 4:31(6:08/km) 53cal 9.77/10.58kmph

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R
6.44mi in 48:12
Split Summary
===
1) 1m - 7:34(7:34/m) 134/141bpm 89cal 7.93/8.93mph
2) 1m - 7:18(7:18/m) 139/145bpm 89cal 8.21/8.91mph
3) 1m - 7:38(7:38/m) 140/148bpm 92cal 7.86/8.31mph
4) 1m - 7:25(7:25/m) 138/141bpm 84cal 8.08/8.37mph
5) 1m - 7:25(7:25/m) 143/149bpm 89cal 8.08/9.35mph
6) 1m - 7:32(7:32/m) 146/157bpm 91cal 7.96/8.45mph
7) 0.44m - 3:19(7:36/m) 139/143bpm 34cal 7.9/8.5mph

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R
13.04mi in 2:00:14
Split Summary
===
1) 1m - 10:00(10:00/m) 150/165bpm 131cal 6/6.89mph
2) 1m - 9:29(9:29/m) 151/164bpm 121cal 6.33/6.85mph
3) 1m - 9:29(9:29/m) 150/162bpm 118cal 6.32/7.03mph
4) 1m - 10:55(10:55/m) 155/178bpm 137cal 5.5/7.14mph
5) 1m - 8:51(8:51/m) 148/158bpm 98cal 6.78/7.83mph
6) 1m - 9:44(9:44/m) 148/164bpm 105cal 6.16/7.14mph
7) 1m - 9:44(9:44/m) 145/158bpm 93cal 6.17/7.41mph
8) 1m - 10:07(10:07/m) 150/165bpm 108cal 5.93/7.51mph
9) 1m - 9:36(9:36/m) 151/160bpm 103cal 6.25/7.26mph
10) 1m - 8:43(8:43/m) 156/174bpm 95cal 6.88/7.99mph
11) 1m - 8:37(8:37/m) 159/174bpm 105cal 6.97/7.41mph
12) 1m - 7:39(7:39/m) 162/171bpm 102cal 7.84/8.6mph
13) 1m - 7:09(7:09/m) 162/171bpm 92cal 8.4/8.85mph
14) 0.04m - 12(5:40/m) 162/164bpm 2cal 10.57/8.41mph

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R
9.02mi in 1:09:04
Split Summary
===
1) 1m - 7:36(7:36/m) 130/138bpm 106cal 7.89/0mph
2) 1m - 7:32(7:32/m) 135/148bpm 109cal 7.97/0mph
3) 1m - 7:54(7:54/m) 140/156bpm 120cal 7.6/0mph
4) 1m - 7:55(7:55/m) 145/156bpm 124cal 7.58/0mph
5) 1m - 7:12(7:12/m) 144/154bpm 107cal 8.33/0mph
6) 1m - 7:48(7:48/m) 142/163bpm 111cal 7.69/0mph
7) 1m - 7:36(7:36/m) 146/168bpm 109cal 7.89/0mph
8) 1m - 7:37(7:37/m) 141/146bpm 97cal 7.88/0mph
9) 1m - 7:45(7:45/m) 143/151bpm 103cal 7.74/0mph
10) 0.02m - 9(7:42/m) 147/148bpm 2cal 7.8/0mph

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R
BSC
10.01mi in 1:23:01
Split Summary
===
1) 1m - 8:09(8:09/m) 134/142bpm 87cal 7.36/8.77mph
2) 1m - 8:02(8:02/m) 152/166bpm 104cal 7.48/8.35mph
3) 1m - 8:14(8:14/m) 162/168bpm 113cal 7.28/8.06mph
4) 1m - 8:03(8:03/m) 161/172bpm 109cal 7.45/8.52mph
5) 1m - 8:11(8:11/m) 161/168bpm 109cal 7.33/8.33mph
6) 1m - 8:17(8:17/m) 165/172bpm 114cal 7.24/7.64mph
7) 1m - 8:32(8:32/m) 155/164bpm 92cal 7.04/8.01mph
8) 1m - 8:18(8:18/m) 158/169bpm 99cal 7.23/7.53mph
9) 1m - 8:53(8:53/m) 158/165bpm 101cal 6.76/7.49mph
10) 1m - 8:19(8:19/m) 160/167bpm 98cal 7.21/7.87mph
11) 0.01m - 2(5:52/m) 155/155bpm 10.21/7.28mph

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R
19.08mi in 3:14:44
Split Summary
===
1) 1km - 5:57(5:57/km) 131/171bpm 70cal 10.09/12.06kmph
2) 1km - 6:19(6:19/km) 125/130bpm 70cal 9.5/11.79kmph
3) 1km - 5:58(5:58/km) 126/131bpm 65cal 10.07/10.65kmph
4) 1km - 6:34(6:34/km) 125/131bpm 68cal 9.14/10.41kmph
5) 1km - 6:05(6:05/km) 127/132bpm 66cal 9.86/10.92kmph
6) 1km - 7:15(7:15/km) 122/135bpm 65cal 8.28/10.21kmph
7) 1km - 6:10(6:10/km) 126/130bpm 61cal 9.72/10.52kmph
8) 1km - 6:12(6:12/km) 127/132bpm 63cal 9.67/9.94kmph
9) 1km - 6:26(6:26/km) 125/131bpm 56cal 9.33/10.01kmph
10) 1km - 6:23(6:23/km) 121/132bpm 46cal 9.41/9.91kmph
11) 1km - 6:24(6:24/km) 120/126bpm 42cal 9.37/9.84kmph
12) 1km - 6:16(6:16/km) 122/126bpm 47cal 9.58/9.98kmph
13) 1km - 6:18(6:18/km) 123/131bpm 46cal 9.53/10.01kmph
14) 1km - 6:19(6:19/km) 125/130bpm 53cal 9.49/9.94kmph
15) 1km - 6:20(6:20/km) 128/134bpm 59cal 9.47/10.38kmph
16) 1km - 6:18(6:18/km) 130/136bpm 63cal 9.53/10.18kmph
17) 1km - 6:26(6:26/km) 130/137bpm 63cal 9.32/10.01kmph
18) 1km - 6:21(6:21/km) 126/132bpm 44cal 9.45/9.77kmph
19) 1km - 6:20(6:20/km) 133/138bpm 66cal 9.48/9.87kmph
20) 1km - 6:30(6:30/km) 131/137bpm 56cal 9.24/9.81kmph
21) 1km - 6:22(6:22/km) 133/139bpm 63cal 9.42/10.45kmph
22) 1km - 6:29(6:29/km) 136/141bpm 72cal 9.26/9.71kmph
23) 1km - 6:30(6:30/km) 136/142bpm 67cal 9.22/9.81kmph
24) 1km - 6:30(6:30/km) 132/140bpm 57cal 9.23/10.04kmph
25) 1km - 6:26(6:26/km) 137/145bpm 64cal 9.33/10.01kmph
26) 1km - 6:32(6:32/km) 140/148bpm 75cal 9.17/9.94kmph
27) 1km - 6:22(6:22/km) 140/147bpm 71cal 9.42/10.35kmph
28) 1km - 6:09(6:09/km) 146/151bpm 78cal 9.75/10.31kmph
29) 1km - 6:11(6:11/km) 148/160bpm 80cal 9.69/10.35kmph
30) 1km - 6:12(6:12/km) 148/152bpm 80cal 9.69/10.18kmph
31) 0.7km - 4:11(6:00/km) 150/154bpm 55cal 10/10.08kmph

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R
15.13mi in 3:04:08
Split Summary
===
1) 1m - 12:07(12:07/m) 153/180bpm 118cal 4.95/5.32mph
2) 1m - 12:02(12:02/m) 162/173bpm 121cal 4.99/5.34mph
3) 1m - 11:54(11:54/m) 170/180bpm 122cal 5.04/5.63mph
4) 1m - 12:38(12:38/m) 161/181bpm 116cal 4.75/5.68mph
5) 1m - 12:16(12:16/m) 159/174bpm 109cal 4.89/5.8mph
6) 1m - 11:54(11:54/m) 159/171bpm 103cal 5.04/5.76mph
7) 1m - 11:31(11:31/m) 158/164bpm 96cal 5.21/5.36mph
8) 1m - 12:31(12:31/m) 158/169bpm 97cal 4.79/5.87mph
9) 1m - 12:47(12:47/m) 158/175bpm 97cal 4.69/5.87mph
10) 1m - 13:11(13:11/m) 169/184bpm 119cal 4.55/5.7mph
11) 1m - 11:57(11:57/m) 176/186bpm 122cal 5.02/5.63mph
12) 1m - 12:47(12:47/m) 169/183bpm 114cal 4.69/5.82mph
13) 1m - 11:23(11:23/m) 171/187bpm 109cal 5.27/5.78mph
14) 1m - 11:25(11:25/m) 168/177bpm 103cal 5.25/5.7mph
15) 1m - 12:03(12:03/m) 169/182bpm 111cal 4.98/5.97mph
16) 0.13m - 1:41(13:23/m) 169/173bpm 15cal 4.48/5.36mph

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R
10.04mi in 1:17:00
Split Summary
===
1) 1m - 7:41(7:41/m) 153/175bpm 133cal 7.81/9.39mph
2) 1m - 7:49(7:49/m) 107/130bpm 55cal 7.68/7.99mph
3) 1m - 7:51(7:51/m) 128/159bpm 94cal 7.64/10.27mph
4) 1m - 8:04(8:04/m) 148/160bpm 133cal 7.44/9.81mph
5) 1m - 8:06(8:06/m) 124/152bpm 83cal 7.41/8.25mph
6) 1m - 7:51(7:51/m) 126/150bpm 79cal 7.64/8.2mph
7) 1m - 7:41(7:41/m) 138/155bpm 103cal 7.82/8.08mph
8) 1m - 7:20(7:20/m) 132/143bpm 86cal 8.18/8.31mph
9) 1m - 7:09(7:09/m) 119/149bpm 50cal 8.39/8.68mph
10) 1m - 7:15(7:15/m) 127/151bpm 69cal 8.28/8.5mph
11) 0.04m - 14(6:11/m) 142/144bpm 3cal 9.7/8.58mph

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R
2.11mi in 21:38
Split Summary
===
1) 1m - 10:23(10:22/m) 107cal 5.78/6.85mph
2) 1m - 10:03(10:03/m) 106cal 5.97/6.57mph
3) 0.11m - 1:13(10:55/m) 11cal 5.5/6.35mph

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R
6.37mi in 1:09:39
Nice run up the dams with the dogs. I think buddie has eaten something he shouldn’t have. And is now feeling sick.
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R
10.13mi in 1:29:24
This user has chosen to keep the details private.
R
9.68mi in 1:40:54
Split Summary
===
1) 0.62m - 5:45(9:15/m) 131/140bpm 62cal 6.49/6.91mph
2) 0.62m - 5:55(9:31/m) 140/143bpm 70cal 6.31/6.57mph
3) 0.62m - 5:51(9:25/m) 144/147bpm 70cal 6.37/6.55mph
4) 0.62m - 6:01(9:40/m) 149/152bpm 75cal 6.2/6.87mph
5) 0.62m - 6:03(9:44/m) 149/152bpm 74cal 6.16/6.64mph
6) 0.62m - 6:10(9:56/m) 150/152bpm 74cal 6.04/6.39mph
7) 0.62m - 6:23(10:17/m) 150/153bpm 74cal 5.84/6.26mph
8) 0.62m - 6:52(11:04/m) 149/152bpm 73cal 5.42/6.8mph
9) 0.62m - 6:57(11:11/m) 148/151bpm 73cal 5.36/5.82mph
10) 0.62m - 6:55(11:08/m) 149/152bpm 72cal 5.39/6.07mph
11) 0.62m - 6:56(11:09/m) 150/153bpm 78cal 5.38/6.55mph
12) 0.62m - 7:08(11:29/m) 149/152bpm 72cal 5.23/5.74mph
13) 0.62m - 6:48(10:57/m) 151/153bpm 74cal 5.48/6.1mph
14) 0.62m - 6:50(11:00/m) 151/155bpm 75cal 5.46/5.99mph
15) 0.62m - 6:39(10:42/m) 153/155bpm 78cal 5.61/5.87mph
16) 0.36m - 3:40(10:18/m) 156/158bpm 44cal 5.83/6.12mph

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R
11.14mi in 1:44:59
Split Summary
===
1) 1m - 9:39(9:39/m) 136/149bpm 118cal 6.21/6.85mph
2) 1m - 9:11(9:11/m) 144/148bpm 120cal 6.53/7.03mph
3) 1m - 9:28(9:28/m) 142/148bpm 119cal 6.34/6.68mph
4) 1m - 9:33(9:33/m) 142/146bpm 114cal 6.28/6.72mph
5) 1m - 9:32(9:32/m) 143/147bpm 115cal 6.29/6.64mph
6) 1m - 9:25(9:25/m) 143/146bpm 108cal 6.37/6.68mph
7) 1m - 9:18(9:18/m) 144/147bpm 107cal 6.45/6.8mph
8) 1m - 9:13(9:13/m) 147/152bpm 111cal 6.51/7.35mph
9) 1m - 9:27(9:27/m) 146/151bpm 107cal 6.35/6.55mph
10) 1m - 9:11(9:11/m) 148/159bpm 109cal 6.54/6.91mph
11) 1m - 9:36(9:36/m) 151/158bpm 120cal 6.25/6.76mph
12) 0.14m - 1:26(10:24/m) 153/158bpm 18cal 5.77/6.68mph

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R
7.22mi in 1:08:10
Split Summary
===
1) 1m - 9:11(9:11/m) 133cal 6.53/13.98mph
2) 1m - 9:31(9:31/m) 134cal 6.31/7.31mph
3) 1m - 9:22(9:22/m) 134cal 6.4/7.2mph
4) 1m - 9:19(9:19/m) 133cal 6.44/7.43mph
5) 1m - 9:31(9:31/m) 134cal 6.3/6.62mph
6) 1m - 9:32(9:32/m) 134cal 6.29/7.35mph
7) 1m - 9:42(9:42/m) 133cal 6.19/8.61mph
8) 0.22m - 2:03(9:08/m) 30cal 6.57/7.44mph

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R
3.73mi in 39:04
Split Summary
===
1) 0.62m - 7:01(11:18/m) 136/146bpm 64cal 5.31/5.78mph
2) 0.62m - 6:48(10:56/m) 148/157bpm 69cal 5.48/6.2mph
3) 0.62m - 6:54(11:06/m) 147/149bpm 67cal 5.41/6.3mph
4) 0.62m - 6:16(10:06/m) 152/160bpm 65cal 5.94/6.66mph
5) 0.62m - 6:01(9:42/m) 158/169bpm 65cal 6.19/7.37mph
6) 0.62m - 6:00(9:40/m) 171/175bpm 73cal 6.21/6.74mph
7) 0m - 3(11:40/m) 167/167bpm 5.14/5.8mph

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ML
15.44mi in 2:32:18
Early run as likely to be hot....felt good. Tired and sweaty by the end.

Split Summary
===
1) 1m - 9:07(9:07/m) 125cal 6.59/7.51mph
2) 1m - 9:35(9:35/m) 125cal 6.26/7.45mph
3) 1m - 9:13(9:13/m) 126cal 6.51/7.73mph
4) 1m - 9:27(9:27/m) 126cal 6.34/7.03mph
5) 1m - 9:37(9:37/m) 127cal 6.24/7.23mph
6) 1m - 9:37(9:37/m) 126cal 6.24/8.32mph
7) 1m - 10:33(10:33/m) 119cal 5.68/8.27mph
8) 1m - 9:42(9:42/m) 123cal 6.18/7.67mph
9) 1m - 9:28(9:28/m) 126cal 6.34/6.92mph
10) 1m - 10:12(10:12/m) 124cal 5.88/6.57mph
11) 1m - 10:09(10:09/m) 127cal 5.91/6.96mph
12) 1m - 10:40(10:40/m) 127cal 5.63/7.7mph
13) 1m - 9:52(9:52/m) 126cal 6.08/6.6mph
14) 1m - 10:28(10:28/m) 122cal 5.73/7.07mph
15) 1m - 10:24(10:24/m) 124cal 5.77/7.52mph
16) 0.44m - 4:13(9:40/m) 55cal 6.21/7.32mph

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R
3.58mi in 42:13
Split Summary
===
1) 1m - 12:55(12:54/m) 188cal
2) 1m - 13:32(13:32/m) 177cal
3) 1m - 9:47(9:47/m) 150cal
4) 0.58m - 5:59(10:19/m) 106cal

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SS
3.68mi in 38:32
Split Summary
===
1) 1m - 10:42(10:42/m) 129/139bpm 144cal 5.6/6.39mph
2) 1m - 10:29(10:29/m) 143/149bpm 167cal 5.72/6.39mph
3) 1m - 10:23(10:23/m) 154/162bpm 176cal 5.78/7.04mph
4) 0.68m - 6:58(10:13/m) 164/171bpm 126cal 5.87/7.43mph

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R
10.10mi in 2:02:29
Split Summary
===
1) 1m - 12:18(12:18/m) 122/129bpm 125cal 4.88/5.3mph
2) 1m - 12:43(12:43/m) 121/127bpm 120cal 4.72/5.68mph
3) 1m - 12:04(12:04/m) 123/134bpm 120cal 4.97/5.63mph
4) 1m - 12:12(12:12/m) 126/138bpm 122cal 4.92/5.22mph
5) 1m - 12:37(12:37/m) 122/131bpm 120cal 4.75/5.22mph
6) 1m - 12:26(12:26/m) 121/128bpm 118cal 4.83/5.18mph
7) 1m - 12:24(12:24/m) 125/131bpm 122cal 4.84/5.43mph
8) 1m - 12:33(12:33/m) 124/129bpm 120cal 4.78/5.13mph
9) 1m - 11:26(11:26/m) 134/151bpm 122cal 5.25/6.53mph
10) 1m - 10:42(10:42/m) 142/148bpm 125cal 5.6/5.93mph
11) 0.1m - 1:05(10:33/m) 142/144bpm 12cal 5.68/5.59mph

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!!!
3.40mi in 22:19
Split Summary
===
1) 1m - 6:13(6:13/m) 127cal 9.66/12.15mph
2) 1m - 6:36(6:36/m) 129cal 9.09/9.89mph
3) 1m - 6:52(6:52/m) 128cal 8.74/9.63mph
4) 0.4m - 2:38(6:35/m) 51cal 9.11/10.09mph

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PR
10.50mi in 1:20:00
last 10 mins medium hard - 2hrs total
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EZ
5.50mi in 50:00
2hrs total
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R
6.38mi in 1:02:56
Split Summary
===
1) 1m - 9:40(9:40/m) 119/136bpm 94cal 6.21/7.22mph
2) 1m - 9:08(9:08/m) 127/140bpm 92cal 6.57/7.41mph
3) 1m - 9:34(9:34/m) 130/140bpm 99cal 6.27/7.7mph
4) 0.46m - 4:12(9:10/m) 139/154bpm 48cal 6.54/7.83mph
5) 1m - 9:40(9:40/m) 145/156bpm 118cal 6.21/7.14mph
6) 1m - 9:37(9:37/m) 144/155bpm 116cal 6.23/6.95mph
7) 0.92m - 11:05(12:01/m) 142/158bpm 120cal 5/7.51mph

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R
5.58mi in 40:01
Split Summary
===
1) 1m - 7:30(7:30/m) 120/128bpm 91cal 8.01/11.59mph
2) 1m - 7:31(7:31/m) 128/135bpm 100cal 7.99/8.41mph
3) 1m - 7:07(7:07/m) 134/142bpm 102cal 8.44/8.75mph
4) 1m - 7:08(7:08/m) 128/132bpm 84cal 8.41/8.6mph
5) 1m - 6:53(6:53/m) 135/144bpm 94cal 8.72/9.08mph
6) 0.58m - 3:54(6:43/m) 139/162bpm 55cal 8.93/9.23mph

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Training at 6am
R
6.05mi in 54:09
Split Summary
===
1) 1m - 8:56(8:56/m) 137/148bpm 115cal 6.71/7.78mph
2) 1m - 9:58(9:58/m) 147/162bpm 137cal 6.02/6.97mph
3) 1m - 9:07(9:07/m) 149/159bpm 127cal 6.58/8.39mph
4) 1m - 9:37(9:37/m) 144/155bpm 117cal 6.24/8.62mph
5) 1m - 8:31(8:31/m) 148/159bpm 109cal 7.05/7.85mph
6) 1m - 7:39(7:39/m) 146/155bpm 91cal 7.85/9.02mph
7) 0.05m - 21(7:49/m) 148/154bpm 4cal 7.67/7.37mph

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R
13.10mi in 2:44:54
Split Summary
===
1) 1m - 12:34(12:34/m) 102cal 4.78/6.05mph
2) 1m - 12:10(12:10/m) 106cal 4.93/7.87mph
3) 1m - 12:34(12:34/m) 105cal 4.77/7.74mph
4) 1m - 12:06(12:06/m) 108cal 4.95/9.43mph
5) 1m - 12:40(12:40/m) 103cal 4.74/6.49mph
6) 1m - 12:13(12:13/m) 110cal 4.91/6.8mph
7) 1m - 14:01(14:01/m) 102cal 4.28/7.33mph
8) 1m - 12:16(12:16/m) 108cal 4.89/6.97mph
9) 1m - 12:21(12:21/m) 111cal 4.86/6.74mph
10) 1m - 13:43(13:43/m) 108cal 4.37/6.43mph
11) 1m - 11:49(11:49/m) 116cal 5.08/6.39mph
12) 1m - 12:03(12:03/m) 113cal 4.98/6.39mph
13) 1m - 13:09(13:09/m) 107cal 4.56/6.51mph
14) 0.1m - 1:15(12:47/m) 6cal 4.7/4.74mph

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R
9.01mi in 1:17:24
Split Summary
===
1) 1km - 5:30(5:30/km) 127/142bpm 61cal 10.91/11.32kmph
2) 0.5km - 2:40(5:20/km) 139/145bpm 36cal 11.25/11.49kmph
3) 1km - 5:15(5:15/km) 135/146bpm 65cal 11.43/11.62kmph
4) 1km - 5:12(5:12/km) 136/143bpm 63cal 11.54/11.99kmph
5) 1km - 5:23(5:23/km) 139/148bpm 68cal 11.13/11.62kmph
6) 1km - 5:08(5:08/km) 141/147bpm 65cal 11.69/12.09kmph
7) 1km - 5:33(5:33/km) 146/151bpm 76cal 10.8/12.26kmph
8) 1km - 5:36(5:36/km) 147/152bpm 78cal 10.71/11.19kmph
9) 1km - 5:20(5:20/km) 148/155bpm 72cal 11.26/11.62kmph
10) 1km - 5:24(5:24/km) 147/154bpm 72cal 11.11/12.06kmph
11) 1km - 5:20(5:20/km) 150/156bpm 73cal 11.25/11.42kmph
12) 1km - 5:15(5:15/km) 147/155bpm 66cal 11.44/12.19kmph
13) 1km - 5:15(5:15/km) 145/151bpm 59cal 11.42/11.79kmph
14) 1km - 5:17(5:17/km) 148/152bpm 64cal 11.37/11.79kmph
15) 1km - 5:17(5:17/km) 143/148bpm 50cal 11.37/11.79kmph

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R
3.50mi in 27:22
Split Summary
===
1) 1m - 7:51(7:51/m) 163/188bpm 122cal 7.64/13.48mph
2) 1m - 7:51(7:51/m) 171/178bpm 125cal 7.64/12.92mph
3) 1m - 7:50(7:50/m) 155/168bpm 117cal 7.66/12.94mph
4) 0.5m - 3:50(7:40/m) 169/177bpm 58cal 7.82/13.71mph

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R
13.13mi in 1:48:36
Split Summary
===
1) 1km - 4:50(4:50/km) 142/160bpm 54cal 12.43/0kmph
2) 1km - 4:45(4:45/km) 161/186bpm 62cal 12.61/0kmph
3) 1km - 4:51(4:51/km) 181/189bpm 74cal 12.38/0kmph
4) 1km - 4:24(4:24/km) 180/184bpm 66cal 13.64/0kmph
5) 1km - 4:19(4:19/km) 173/178bpm 60cal 13.92/0kmph
6) 1km - 4:29(4:29/km) 177/182bpm 65cal 13.37/0kmph
7) 1km - 4:26(4:26/km) 177/183bpm 64cal 13.54/0kmph
8) 1km - 4:28(4:28/km) 181/185bpm 67cal 13.43/0kmph
9) 1km - 4:46(4:46/km) 183/186bpm 73cal 12.57/0kmph
10) 1km - 4:28(4:28/km) 184/188bpm 70cal 13.42/0kmph
11) 1km - 5:29(5:29/km) 180/188bpm 82cal 10.93/0kmph
12) 1km - 5:15(5:15/km) 183/189bpm 82cal 11.43/0kmph
13) 1km - 5:22(5:22/km) 182/185bpm 82cal 11.2/0kmph
14) 1km - 5:28(5:28/km) 183/185bpm 84cal 10.97/0kmph
15) 1km - 5:44(5:44/km) 183/185bpm 88cal 10.48/0kmph
16) 1km - 6:07(6:07/km) 183/188bpm 94cal 9.8/0kmph
17) 1km - 6:37(6:37/km) 182/187bpm 100cal 9.08/0kmph
18) 1km - 5:48(5:48/km) 180/184bpm 85cal 10.34/0kmph
19) 1km - 5:28(5:28/km) 181/188bpm 82cal 10.97/0kmph
20) 1km - 5:23(5:23/km) 183/187bpm 82cal 11.13/0kmph
21) 1km - 5:35(5:35/km) 179/188bpm 81cal 10.74/0kmph
22) 0.12km - 34(4:32/km) 187/188bpm 8cal 13.23/0kmph

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R
8.07mi in 51:41
Split Summary
===
1) 8.07m - 51:41(6:24/m) 930cal 9.38/10.73mph

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R
11.56mi in 2:03:01
Split Summary
===
1) 1m - 10:35(10:35/m) 153cal 5.67/6.51mph
2) 1m - 10:09(10:09/m) 152cal 5.91/10.99mph
3) 1m - 9:57(9:57/m) 154cal 6.03/8.2mph
4) 1m - 9:48(9:48/m) 153cal 6.12/8.07mph
5) 1m - 12:44(12:44/m) 144cal 4.71/7.49mph
6) 1m - 13:35(13:35/m) 146cal 4.42/7.52mph
7) 1m - 9:26(9:26/m) 152cal 6.36/8.47mph
8) 1m - 11:00(11:00/m) 144cal 5.46/8.08mph
9) 1m - 8:16(8:16/m) 153cal 7.25/8.3mph
10) 1m - 10:13(10:13/m) 148cal 5.88/9.79mph
11) 1m - 10:45(10:45/m) 143cal 5.58/7.19mph
12) 0.56m - 6:33(11:38/m) 78cal 5.16/6.91mph

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R
8.19mi in 1:20:33
Split Summary
===
1) 0.62m - 6:09(9:54/m) 84cal 6.06/0mph
2) 0.62m - 4:58(7:59/m) 76cal 7.51/0mph
3) 0.62m - 6:13(10:00/m) 83cal 5.99/0mph
4) 0.62m - 6:09(9:54/m) 78cal 6.06/0mph
5) 0.62m - 6:08(9:53/m) 80cal 6.07/0mph
6) 0.62m - 6:07(9:50/m) 81cal 6.1/0mph
7) 0.62m - 6:26(10:21/m) 82cal 5.8/0mph
8) 0.62m - 6:43(10:48/m) 80cal 5.56/0mph
9) 0.62m - 6:20(10:12/m) 82cal 5.88/0mph
10) 0.62m - 5:55(9:31/m) 81cal 6.3/0mph
11) 0.62m - 6:13(10:01/m) 81cal 5.99/0mph
12) 0.62m - 5:54(9:29/m) 81cal 6.32/0mph
13) 0.62m - 6:19(10:10/m) 80cal 5.9/0mph
14) 0.11m - 59(8:37/m) 14cal 6.96/0mph

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R
16.02mi in 2:13:25
Split Summary
===
1) 1m - 8:17(8:17/m) 149/158bpm 125cal 7.24/7.58mph
2) 1m - 8:22(8:22/m) 157/166bpm 133cal 7.18/7.72mph
3) 1m - 8:12(8:12/m) 164/178bpm 136cal 7.32/11.27mph
4) 1m - 8:28(8:28/m) 166/170bpm 142cal 7.08/7.47mph
5) 1m - 8:14(8:14/m) 166/173bpm 136cal 7.28/8.1mph
6) 1m - 8:17(8:17/m) 164/168bpm 135cal 7.25/8.7mph
7) 1m - 8:04(8:04/m) 167/172bpm 134cal 7.44/8.39mph
8) 1m - 8:02(8:02/m) 168/175bpm 132cal 7.47/8.35mph
9) 1m - 8:23(8:23/m) 167/172bpm 138cal 7.15/9.16mph
10) 1m - 7:59(7:59/m) 169/175bpm 132cal 7.52/7.85mph
11) 1m - 8:12(8:12/m) 168/171bpm 132cal 7.32/7.99mph
12) 1m - 9:14(9:14/m) 169/176bpm 149cal 6.5/7.87mph
13) 1m - 8:23(8:23/m) 167/173bpm 127cal 7.16/8.89mph
14) 1m - 8:20(8:20/m) 167/172bpm 129cal 7.2/7.76mph
15) 1m - 8:25(8:25/m) 169/172bpm 134cal 7.13/8.08mph
16) 1m - 8:24(8:24/m) 168/174bpm 131cal 7.15/7.99mph
17) 0.02m - 10(7:40/m) 168/169bpm 2cal 7.82/7.26mph

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R
9.76mi in 1:28:48
Split Summary
===
1) 1km - 6:38(6:38/km) 110/119bpm 59cal 9.04/9.64kmph
2) 1km - 5:56(5:56/km) 117/125bpm 54cal 10.12/10.78kmph
3) 1km - 5:44(5:44/km) 125/130bpm 58cal 10.46/10.81kmph
4) 1km - 5:42(5:42/km) 126/134bpm 58cal 10.52/11.05kmph
5) 1km - 5:40(5:40/km) 126/128bpm 55cal 10.59/11.15kmph
6) 1km - 5:05(5:05/km) 124/130bpm 46cal 11.8/12.6kmph
7) 1km - 4:47(4:47/km) 131/137bpm 49cal 12.54/13.27kmph
8) 1km - 4:25(4:25/km) 137/145bpm 50cal 13.6/14.58kmph
9) 1km - 4:42(4:42/km) 142/145bpm 57cal 12.75/14.31kmph
10) 1km - 5:36(5:36/km) 132/141bpm 55cal 10.71/11.76kmph
11) 1km - 5:28(5:28/km) 125/133bpm 40cal 10.98/11.72kmph
12) 1km - 5:54(5:54/km) 122/131bpm 42cal 10.17/11.59kmph
13) 1km - 6:50(6:50/km) 109/113bpm 38cal 8.78/9.51kmph
14) 1km - 5:49(5:49/km) 115/126bpm 31cal 10.33/14.91kmph
15) 1km - 5:52(5:52/km) 120/125bpm 34cal 10.23/10.88kmph
16) 0.71km - 4:40(6:36/km) 114/122bpm 26cal 9.08/9.84kmph

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R
3.20mi in 27:20
Split Summary
===
1) 1m - 8:40(8:40/m) 143/153bpm 123cal 6.92/7.08mph
2) 1m - 8:45(8:45/m) 154/160bpm 137cal 6.86/7.64mph
3) 1m - 8:21(8:21/m) 158/166bpm 132cal 7.19/7.76mph
4) 0.2m - 1:34(7:49/m) 161/164bpm 25cal 7.67/10.04mph

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R
14.07mi in 1:48:55
Split Summary
===
1) 14.07m - 1:48:55(7:45/m) 154/157bpm 1530cal 7.75/0mph

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LR
19.32mi in 2:30:15
Split Summary
===
1) 1.61km - 7:58(4:57/km) 123/134bpm 2015cal
2) 1.61km - 8:32(5:18/km) 125/129bpm
3) 1.61km - 8:22(5:12/km) 120/124bpm
4) 1.61km - 8:13(5:06/km) 117/124bpm
5) 1.61km - 8:19(5:10/km) 118/124bpm
6) 1.61km - 8:17(5:09/km) 124/150bpm
7) 1.61km - 7:58(4:57/km) 112/119bpm
8) 1.61km - 8:49(5:28/km) 116/134bpm
9) 1.61km - 8:36(5:21/km) 117/122bpm
10) 1.61km - 8:07(5:02/km) 119/129bpm
11) 1.61km - 8:20(5:10/km) 115/123bpm
12) 1.61km - 8:13(5:06/km) 118/127bpm
13) 0.19km - 1:56(10:16/km) 114/127bpm
14) 1.42km - 7:08(5:00/km) 133/151bpm
15) 1.61km - 7:25(4:36/km) 126/131bpm
16) 1.61km - 7:29(4:38/km) 130/156bpm
17) 1.61km - 6:07(3:47/km) 159/163bpm
18) 1.61km - 5:57(3:41/km) 157/160bpm
19) 1.61km - 6:06(3:47/km) 153/159bpm
20) 1.61km - 6:26(4:00/km) 150/159bpm
21) 0.47km - 1:57(4:09/km) 142/145bpm

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R
6.61mi in 56:26
Split Summary
===
1) 1m - 8:37(8:37/m) 122/135bpm 66cal 6.97/7.6mph
2) 1m - 8:29(8:29/m) 130/135bpm 71cal 7.07/7.7mph
3) 1m - 8:26(8:26/m) 134/144bpm 73cal 7.11/7.78mph
4) 1m - 8:53(8:53/m) 140/157bpm 79cal 6.76/7.76mph
5) 1m - 8:54(8:54/m) 135/150bpm 69cal 6.74/7.89mph
6) 1m - 8:02(8:02/m) 140/150bpm 71cal 7.47/7.87mph
7) 0.61m - 5:05(8:19/m) 141/146bpm 45cal 7.22/7.56mph

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R
12.11mi in 1:36:42
Split Summary
===
1) 1m - 7:55(7:55/m) 120cal 7.58/9.19mph
2) 1m - 7:51(7:51/m) 123cal 7.64/10.13mph
3) 1m - 8:13(8:13/m) 123cal 7.3/8.6mph
4) 1m - 7:58(7:58/m) 120cal 7.53/8.55mph
5) 1m - 7:46(7:46/m) 122cal 7.73/8.96mph
6) 1m - 8:20(8:20/m) 119cal 7.19/9mph
7) 1m - 8:04(8:04/m) 122cal 7.45/8.8mph
8) 1m - 7:46(7:46/m) 123cal 7.72/8.82mph
9) 1m - 7:55(7:55/m) 122cal 7.58/9.33mph
10) 1m - 7:51(7:51/m) 120cal 7.64/8.84mph
11) 1m - 8:14(8:14/m) 122cal 7.29/9.27mph
12) 1m - 7:58(7:58/m) 117cal 7.54/9.02mph
13) 0.11m - 50(7:24/m) 13cal 8.1/9.35mph

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TM
Dan
2.09mi in 24:42
Split Summary
===
1) 0.62m - 7:22(11:52/m) 137/148bpm 95cal 5.06/5.76mph
2) 0.62m - 7:20(11:48/m) 148/153bpm 105cal 5.08/5.22mph
3) 0.62m - 7:19(11:46/m) 145/153bpm 99cal 5.1/5.26mph
4) 0.23m - 2:41(11:41/m) 144/150bpm 35cal 5.13/5.57mph

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R
7.03mi in 51:51
Split Summary
===
1) 1m - 7:58(7:58/m) 122/135bpm 102cal 7.53/8.27mph
2) 1m - 7:36(7:36/m) 136/146bpm 114cal 7.9/8.29mph
3) 1m - 7:28(7:28/m) 139/148bpm 112cal 8.04/8.22mph
4) 1m - 7:25(7:25/m) 143/153bpm 115cal 8.1/9.1mph
5) 1m - 6:50(6:50/m) 137/144bpm 93cal 8.78/8.97mph
6) 1m - 7:06(7:06/m) 144/156bpm 107cal 8.44/8.77mph
7) 1m - 7:14(7:14/m) 142/150bpm 106cal 8.29/8.72mph
8) 0.03m - 14(7:21/m) 149/150bpm 3cal 8.17/8.33mph

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R
3.02mi in 34:42
Split Summary
===
1) 0.62m - 6:48(10:56/m) 149/184bpm 74cal 5.49/0mph
2) 0.62m - 7:09(11:31/m) 136/147bpm 69cal 5.21/0mph
3) 0.62m - 7:03(11:21/m) 140/147bpm 71cal 5.29/0mph
4) 0.62m - 8:00(12:53/m) 134/149bpm 68cal 4.66/0mph
5) 0.53m - 5:42(10:43/m) 141/147bpm 55cal 5.6/0mph

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R
11.52mi in 1:30:46
Split Summary
===
1) 1m - 8:05(8:05/m) 127/139bpm 99cal 7.42/7.85mph
2) 1m - 7:42(7:42/m) 139/152bpm 108cal 7.8/8.37mph
3) 1m - 7:34(7:34/m) 150/159bpm 116cal 7.93/8.54mph
4) 1m - 8:13(8:13/m) 156/166bpm 129cal 7.3/8.33mph
5) 1m - 7:33(7:33/m) 147/154bpm 109cal 7.95/8.54mph
6) 1m - 7:38(7:38/m) 145/158bpm 101cal 7.86/8.83mph
7) 1m - 8:20(8:20/m) 147/155bpm 114cal 7.2/8.52mph
8) 1m - 8:01(8:01/m) 153/162bpm 122cal 7.48/7.74mph
9) 1m - 7:59(7:59/m) 158/165bpm 125cal 7.52/8.33mph
10) 1m - 7:47(7:47/m) 159/166bpm 121cal 7.71/8.27mph
11) 1m - 7:59(7:59/m) 160/168bpm 125cal 7.52/8.97mph
12) 0.52m - 3:56(7:33/m) 160/165bpm 61cal 7.96/8.97mph

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R
4.01mi in 32:04
Split Summary
===
1) 1m - 7:54(7:54/m) 105cal 7.59/9.19mph
2) 1m - 8:34(8:34/m) 108cal 7.01/8.42mph
3) 1m - 7:38(7:38/m) 108cal 7.86/8.99mph
4) 1m - 7:55(7:55/m) 109cal 7.58/8.98mph
5) 0.01m - 3(8:22/m) 7.17/8.12mph

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R
0.00mi in 3
Split Summary
===
1) 0m - 3(20:09/m)

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R
7.00mi in 1:05:47
Split Summary
===
1) 1m - 10:06(10:06/m) 141/154bpm 84cal 5.94/6.95mph
2) 1m - 9:32(9:32/m) 159/171bpm 99cal 6.3/6.85mph
3) 1m - 9:18(9:18/m) 162/169bpm 98cal 6.45/6.85mph
4) 1m - 8:57(8:57/m) 141/162bpm 59cal 6.7/7.18mph
5) 1m - 9:13(9:13/m) 138/146bpm 52cal 6.51/7.08mph
6) 1m - 9:05(9:05/m) 142/150bpm 57cal 6.6/7.2mph
7) 1m - 9:35(9:35/m) 145/166bpm 66cal 6.26/7.1mph
8) 0m - 2(6:52/m) 152/152bpm 8.75/5.93mph

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R
Fil
1.00mi in 11:38
Split Summary
===
1) 1km - 7:26(7:26/km) 152/167bpm 87cal 8.08/0kmph
2) 0.61km - 4:13(6:52/km) 165/174bpm 54cal 8.73/0kmph

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R
Fil
9.29mi in 1:09:23
Split Summary
===
1) 1km - 4:30(4:30/km) 149/164bpm 51cal 13.35/0kmph
2) 1km - 4:21(4:21/km) 155/162bpm 52cal 13.8/0kmph
3) 1km - 4:37(4:37/km) 166/174bpm 59cal 12.99/0kmph
4) 1km - 4:46(4:46/km) 164/173bpm 60cal 12.58/0kmph
5) 1km - 4:53(4:53/km) 166/171bpm 62cal 12.27/0kmph
6) 1km - 4:44(4:44/km) 170/176bpm 61cal 12.69/0kmph
7) 1km - 4:38(4:38/km) 173/178bpm 60cal 12.97/0kmph
8) 1km - 4:19(4:19/km) 174/179bpm 57cal 13.88/0kmph
9) 1km - 4:59(4:59/km) 175/184bpm 66cal 12.05/0kmph
10) 1km - 4:43(4:43/km) 172/181bpm 61cal 12.73/0kmph
11) 1km - 4:47(4:47/km) 173/179bpm 62cal 12.54/0kmph
12) 1km - 4:52(4:52/km) 178/203bpm 66cal 12.32/0kmph
13) 1km - 4:31(4:31/km) 183/192bpm 63cal 13.27/0kmph
14) 1km - 4:25(4:25/km) 183/187bpm 62cal 13.56/0kmph
15) 0.95km - 4:18(4:32/km) 184/192bpm 60cal 13.24/0kmph

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R
62.97mi in 11:53:52
Split Summary
===
1) 1m - 8:42(8:42/m) 129/152bpm 118cal 6.9/7.28mph
2) 1m - 9:09(9:09/m) 143/154bpm 141cal 6.56/7.83mph
3) 1m - 8:36(8:36/m) 146/152bpm 134cal 6.97/8.04mph
4) 1m - 8:36(8:36/m) 142/154bpm 128cal 6.97/7.83mph
5) 1m - 8:34(8:34/m) 139/149bpm 120cal 7/7.6mph
6) 1m - 8:33(8:33/m) 142/151bpm 123cal 7.02/7.2mph
7) 1m - 8:53(8:53/m) 178/193bpm 169cal 6.76/7.2mph
8) 1m - 9:33(9:33/m) 179/190bpm 190cal 6.29/7.41mph
9) 1m - 8:15(8:15/m) 168/179bpm 157cal 7.27/7.87mph
10) 1m - 8:20(8:20/m) 166/171bpm 153cal 7.2/8.31mph
11) 1m - 9:01(9:01/m) 166/172bpm 165cal 6.66/7.39mph
12) 1m - 8:45(8:45/m) 168/179bpm 165cal 6.86/7.41mph
13) 1m - 8:58(8:58/m) 179/195bpm 178cal 6.69/7.2mph
14) 1m - 8:54(8:54/m) 190/197bpm 179cal 6.75/7.74mph
15) 1m - 9:05(9:05/m) 187/194bpm 183cal 6.6/7.35mph
16) 1m - 10:04(10:04/m) 182/191bpm 203cal 5.96/6.97mph
17) 1m - 9:56(9:56/m) 184/208bpm 200cal 6.04/8.41mph
18) 1m - 9:25(9:25/m) 190/198bpm 190cal 6.37/8.7mph
19) 1m - 9:11(9:11/m) 189/195bpm 185cal 6.53/7.6mph
20) 1m - 8:16(8:16/m) 188/197bpm 167cal 7.25/7.78mph
21) 1m - 9:01(9:01/m) 185/191bpm 182cal 6.66/7.93mph
22) 1m - 8:58(8:58/m) 182/190bpm 181cal 6.7/7.68mph
23) 1m - 8:53(8:53/m) 182/193bpm 174cal 6.75/8.04mph
24) 1m - 8:44(8:44/m) 181/187bpm 176cal 6.87/7.22mph
25) 1m - 9:12(9:12/m) 179/191bpm 185cal 6.53/7.03mph
26) 1m - 10:04(10:04/m) 154/191bpm 111cal 5.95/6.74mph
27) 1m - 11:35(11:35/m) 143/173bpm 62cal 5.18/7.22mph
28) 1m - 10:12(10:12/m) 135/144bpm 24cal 5.88/6.85mph
29) 1m - 12:06(12:06/m) 109/145bpm 22cal 4.96/6.35mph
30) 1m - 9:21(9:21/m) 127/139bpm 20cal 6.42/6.99mph
31) 1m - 9:39(9:39/m) 123/129bpm 20cal 6.22/7.08mph
32) 1m - 12:08(12:08/m) 112/130bpm 25cal 4.95/6.8mph
33) 1m - 10:32(10:32/m) 121/133bpm 23cal 5.7/6.8mph
34) 1m - 11:30(11:30/m) 122/146bpm 33cal 5.21/5.95mph
35) 1m - 11:36(11:36/m) 118/130bpm 27cal 5.17/6.05mph
36) 1m - 11:54(11:54/m) 119/128bpm 30cal 5.04/6.3mph
37) 1m - 17:25(17:25/m) 103/131bpm 42cal 3.45/6.39mph
38) 1m - 13:39(13:39/m) 119/143bpm 76cal 4.4/6.22mph
39) 1m - 11:56(11:56/m) 120/141bpm 89cal 5.03/6.26mph
40) 1m - 15:40(15:40/m) 115/136bpm 79cal 3.83/6.01mph
41) 1m - 11:02(11:02/m) 124/145bpm 97cal 5.44/6.7mph
42) 1m - 11:43(11:43/m) 129/154bpm 118cal 5.12/6.64mph
43) 1m - 9:55(9:55/m) 130/161bpm 100cal 6.05/6.57mph
44) 1m - 12:08(12:08/m) 137/170bpm 141cal 4.94/6.32mph
45) 1m - 12:07(12:07/m) 149/190bpm 165cal 4.95/6.55mph
46) 1m - 11:16(11:16/m) 178/187bpm 224cal 5.33/6.2mph
47) 1m - 17:23(17:23/m) 143/181bpm 200cal 3.45/6.37mph
48) 1m - 13:13(13:13/m) 146/166bpm 165cal 4.54/5.99mph
49) 1m - 11:27(11:27/m) 160/179bpm 190cal 5.24/6.16mph
50) 1m - 11:36(11:36/m) 159/174bpm 185cal 5.17/6.43mph
51) 1m - 14:34(14:34/m) 144/170bpm 161cal 4.12/6.51mph
52) 1m - 11:07(11:07/m) 149/166bpm 142cal 5.4/6.68mph
53) 1m - 11:21(11:21/m) 149/169bpm 149cal 5.29/6.3mph
54) 1m - 15:07(15:07/m) 144/192bpm 143cal 3.97/6.16mph
55) 1m - 18:49(18:49/m) 149/183bpm 233cal 3.19/6.12mph
56) 1m - 14:28(14:28/m) 170/193bpm 272cal 4.15/5.41mph
57) 1m - 16:21(16:21/m) 158/182bpm 227cal 3.67/4.95mph
58) 1m - 16:30(16:30/m) 149/184bpm 160cal 3.64/4.82mph
59) 1m - 14:45(14:45/m) 157/184bpm 202cal 4.07/6.14mph
60) 1m - 11:21(11:21/m) 166/191bpm 192cal 5.28/6.51mph
61) 1m - 13:39(13:39/m) 170/190bpm 245cal 4.4/6.59mph
62) 1m - 13:04(13:04/m) 178/192bpm 254cal 4.59/6.78mph
63) 0.97m - 18:05(18:40/m) 156/189bpm 231cal 3.21/10.33mph

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R
2.03mi in 24:24
Split Summary
===
1) 1m - 11:38(11:38/m) 144/157bpm 72cal 5.15/6.45mph
2) 1m - 12:28(12:28/m) 155/174bpm 84cal 4.82/6.43mph
3) 0.03m - 18(9:41/m) 171/175bpm 2cal 6.2/5.8mph

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R
50.02mi in 10:33:51
Split Summary
===
1) 1m - 9:59(9:59/m) 153/165bpm 89cal 6.01/7.01mph
2) 1m - 9:54(9:54/m) 160/168bpm 93cal 6.06/6.59mph
3) 1m - 10:13(10:13/m) 168/180bpm 100cal 5.87/6.78mph
4) 1m - 9:52(9:52/m) 164/180bpm 93cal 6.08/7.37mph
5) 1m - 9:33(9:33/m) 166/188bpm 90cal 6.28/7.58mph
6) 1m - 9:51(9:51/m) 168/179bpm 94cal 6.1/7.22mph
7) 1m - 9:09(9:09/m) 171/185bpm 87cal 6.56/7.16mph
8) 1m - 9:16(9:16/m) 172/185bpm 90cal 6.47/6.64mph
9) 1m - 10:25(10:25/m) 167/183bpm 84cal 5.76/7.03mph
10) 1m - 9:48(9:48/m) 171/185bpm 93cal 6.12/6.76mph
11) 1m - 9:54(9:54/m) 165/179bpm 78cal 6.06/6.89mph
12) 1m - 11:19(11:19/m) 167/180bpm 94cal 5.31/7.01mph
13) 1m - 9:37(9:37/m) 169/195bpm 82cal 6.24/6.78mph
14) 1m - 11:07(11:07/m) 167/192bpm 84cal 5.4/7.41mph
15) 1m - 10:36(10:36/m) 168/182bpm 87cal 5.66/6.49mph
16) 1m - 10:54(10:54/m) 170/188bpm 93cal 5.51/7.33mph
17) 1m - 11:53(11:53/m) 179/191bpm 120cal 5.05/7.12mph
18) 1m - 13:24(13:24/m) 176/199bpm 121cal 4.48/7.72mph
19) 1m - 11:37(11:37/m) 173/196bpm 90cal 5.17/7.6mph
20) 1m - 11:49(11:49/m) 180/202bpm 115cal 5.08/7.68mph
21) 1m - 10:29(10:29/m) 182/202bpm 104cal 5.72/6.93mph
22) 1m - 12:44(12:44/m) 165/187bpm 83cal 4.72/7.01mph
23) 1m - 10:20(10:20/m) 170/181bpm 82cal 5.81/6.45mph
24) 1m - 15:03(15:03/m) 165/181bpm 91cal 3.99/6.59mph
25) 1m - 17:47(17:47/m) 161/193bpm 74cal 3.37/6.82mph
26) 1m - 17:08(17:08/m) 166/193bpm 96cal 3.5/7.06mph
27) 1m - 15:47(15:47/m) 161/183bpm 78cal 3.8/6.78mph
28) 1m - 15:05(15:05/m) 168/182bpm 110cal 3.98/6.8mph
29) 1m - 13:27(13:27/m) 159/187bpm 52cal 4.46/6.76mph
30) 1m - 15:02(15:02/m) 162/190bpm 74cal 3.99/6.47mph
31) 1m - 13:03(13:03/m) 163/180bpm 66cal 4.6/7.01mph
32) 1m - 10:28(10:28/m) 166/173bpm 67cal 5.73/6.45mph
33) 1m - 14:32(14:32/m) 162/185bpm 70cal 4.13/6.45mph
34) 1m - 16:01(16:01/m) 159/188bpm 59cal 3.75/6.37mph
35) 1m - 11:26(11:26/m) 167/185bpm 81cal 5.24/7.06mph
36) 1m - 10:42(10:42/m) 175/185bpm 95cal 5.61/7.16mph
37) 1m - 18:05(18:05/m) 160/184bpm 79cal 3.32/7.16mph
38) 1m - 14:40(14:40/m) 154/168bpm 37cal 4.09/6.51mph
39) 1m - 14:58(14:58/m) 154/184bpm 37cal 4.01/6.14mph
40) 1m - 17:16(17:16/m) 140/171bpm 48cal 3.48/6.76mph
41) 1m - 11:46(11:46/m) 140/171bpm 95cal 5.1/6.74mph
42) 1m - 14:15(14:15/m) 140/171bpm 84cal 4.21/6.49mph
43) 1m - 17:12(17:12/m) 140/171bpm 80cal 3.49/6.18mph
44) 1m - 14:30(14:30/m) 140/171bpm 86cal 4.14/6.24mph
45) 1m - 14:13(14:13/m) 134/181bpm 36cal 4.22/6.22mph
46) 1m - 17:34(17:34/m) 146/188bpm 47cal 3.41/5.91mph
47) 1m - 17:18(17:18/m) 142/161bpm 38cal 3.47/6.3mph
48) 1m - 12:05(12:05/m) 154/162bpm 55cal 4.97/6.87mph
49) 1m - 11:37(11:37/m) 158/173bpm 71cal 5.16/6.74mph
50) 1m - 8:53(8:53/m) 177/194bpm 88cal 6.75/8.33mph
51) 0.02m - 16(11:16/m) 173/173bpm 2cal 5.33/5.72mph

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R
0.00mi in 3
Split Summary
===
1) 0m - 3(20:09/m)

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R
3.55mi in 32:26
Split Summary
===
1) 0.5m - 5:03(10:07/m) 78cal
2) 0.5m - 4:30(9:01/m) 79cal
3) 0.5m - 4:35(9:11/m) 81cal
4) 0.5m - 4:26(8:51/m) 77cal
5) 0.5m - 4:32(9:04/m) 81cal
6) 0.5m - 4:31(9:02/m) 80cal
7) 0.5m - 4:22(8:45/m) 80cal
8) 0.05m - 25(7:54/m) 9cal

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R
12.06mi in 1:33:19
Split Summary
===
1) 1m - 8:06(8:06/m) 113cal 7.4/9.14mph
2) 1m - 8:18(8:18/m) 113cal 7.23/8.25mph
3) 1m - 8:43(8:43/m) 113cal 6.88/7.62mph
4) 1m - 8:37(8:37/m) 111cal 6.97/7.53mph
5) 1m - 8:06(8:06/m) 113cal 7.41/7.68mph
6) 1m - 8:13(8:13/m) 113cal 7.3/7.64mph
7) 1m - 7:36(7:36/m) 114cal 7.9/8.6mph
8) 1m - 7:10(7:10/m) 114cal 8.37/8.7mph
9) 1m - 7:04(7:04/m) 114cal 8.49/9.14mph
10) 1m - 7:14(7:14/m) 116cal 8.29/9.06mph
11) 1m - 7:05(7:05/m) 113cal 8.47/8.87mph
12) 1m - 6:44(6:44/m) 113cal 8.92/9.31mph
13) 0.06m - 22(6:05/m) 6cal 9.86/9.35mph

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R
17.56mi in 3:02:48
Split Summary
===
1) 1m - 9:37(9:37/m) 132/147bpm 73cal 6.24/6.66mph
2) 1m - 9:27(9:27/m) 147/171bpm 86cal 6.35/7.01mph
3) 1m - 9:31(9:31/m) 154/169bpm 90cal 6.31/7.03mph
4) 1m - 9:35(9:35/m) 165/175bpm 104cal 6.26/7.28mph
5) 1m - 9:40(9:40/m) 162/171bpm 98cal 6.21/7.16mph
6) 1m - 10:51(10:51/m) 154/173bpm 87cal 5.53/7.24mph
7) 1m - 10:21(10:21/m) 162/174bpm 100cal 5.79/7.39mph
8) 1m - 9:57(9:57/m) 163/174bpm 92cal 6.03/7.01mph
9) 1m - 9:02(9:02/m) 172/185bpm 96cal 6.65/7.24mph
10) 1m - 12:13(12:13/m) 158/185bpm 84cal 4.91/7.22mph
11) 1m - 10:04(10:04/m) 175/189bpm 107cal 5.96/6.91mph
12) 1m - 10:27(10:27/m) 175/194bpm 110cal 5.74/6.74mph
13) 1m - 9:30(9:30/m) 171/181bpm 91cal 6.31/7.28mph
14) 1m - 11:07(11:07/m) 177/200bpm 110cal 5.4/6.78mph
15) 1m - 13:22(13:22/m) 161/194bpm 95cal 4.49/6.66mph
16) 1m - 11:14(11:14/m) 168/185bpm 95cal 5.34/6.74mph
17) 1m - 10:46(10:46/m) 177/192bpm 112cal 5.57/7.16mph
18) 0.56m - 6:04(10:49/m) 178/186bpm 64cal 5.55/6.62mph

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R
6.03mi in 1:01:52
Split Summary
===
1) 1.61km - 11:40(7:15/km) 127/153bpm 151cal 8.28/11.08kmph
2) 1.61km - 10:12(6:20/km) 129/142bpm 126cal 9.47/12.36kmph
3) 1.61km - 10:57(6:48/km) 133/149bpm 142cal 8.82/11.62kmph
4) 1.61km - 9:32(5:56/km) 138/147bpm 131cal 10.12/11.82kmph
5) 1.61km - 9:28(5:53/km) 139/150bpm 124cal 10.21/11.02kmph
6) 1.61km - 9:48(6:05/km) 131/145bpm 99cal 9.86/10.98kmph
7) 0.05km - 15(5:25/km) 125/127bpm 1cal 11.08/10.01kmph

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R
0.00mi in 39:45
Split Summary
===
1) 0m - 39:45(/m) 71/89bpm 69cal

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R
3.92mi in 34:32
Split Summary
===
1) 1km - 5:16(5:16/km) 64cal 11.39/12.09kmph
2) 1km - 5:23(5:23/km) 64cal 11.15/11.79kmph
3) 1km - 5:37(5:37/km) 65cal 10.69/11.89kmph
4) 1km - 5:21(5:21/km) 63cal 11.21/12.02kmph
5) 1km - 5:47(5:47/km) 66cal 10.36/14.24kmph
6) 1km - 5:18(5:18/km) 63cal 11.3/12.02kmph
7) 0.31km - 1:49(5:47/km) 21cal 10.39/12.02kmph

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ST
5.01mi in 37:33
Split Summary
===
1) 1m - 8:07(8:07/m) 128/137bpm 98cal 7.4/7.72mph
2) 1m - 7:50(7:50/m) 134/141bpm 102cal 7.66/8.41mph
3) 1m - 7:14(7:14/m) 133/138bpm 94cal 8.29/8.58mph
4) 1m - 6:58(6:58/m) 144/156bpm 95cal 8.62/12.94mph
5) 1m - 7:22(7:22/m) 147/158bpm 100cal 8.15/12.42mph
6) 0.01m - 3(8:37/m) 140/140bpm 6.96/7.53mph

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R
0.82mi in 8:39
Split Summary
===
1) 0.62m - 6:25(10:20/m) 69cal 5.81/7.37mph
2) 0.2m - 2:14(11:00/m) 21cal 5.45/7.06mph

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R
14.27mi in 2:13:30
Split Summary
===
1) 0m - 3(22:07/m) 2.71/0.9mph
2) 6.21m - 59:57(9:39/m) 691cal 6.22/8.08mph
3) 3.08m - 25:00(8:07/m) 341cal 7.39/10.81mph
4) 4.97m - 48:28(9:45/m) 552cal 6.15/7.39mph
5) 0m - 2(9:47/m) 6.13/6.89mph

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R
8.26mi in 1:09:51
Split Summary
===
1) 1m - 8:30(8:30/m) 125cal 7.06/7.37mph
2) 1m - 8:18(8:18/m) 126cal 7.23/7.97mph
3) 1m - 8:36(8:36/m) 126cal 6.97/7.2mph
4) 1m - 8:30(8:30/m) 124cal 7.06/7.31mph
5) 1m - 8:35(8:35/m) 126cal 6.99/7.2mph
6) 1m - 8:27(8:27/m) 125cal 7.1/7.31mph
7) 1m - 8:29(8:29/m) 123cal 7.08/7.47mph
8) 1m - 8:33(8:33/m) 128cal 7.02/8.27mph
9) 0.26m - 1:54(7:19/m) 31cal 8.2/8.54mph

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R
17.04mi in 3:18:12
Split Summary
===
1) 1m - 10:09(10:09/m) 134/146bpm 100cal 5.91/7.24mph
2) 1m - 9:39(9:39/m) 134/146bpm 90cal 6.21/7.83mph
3) 1m - 9:15(9:15/m) 139/149bpm 89cal 6.49/8.04mph
4) 1m - 10:28(10:28/m) 139/150bpm 96cal 5.74/7.2mph
5) 1m - 10:26(10:26/m) 140/152bpm 95cal 5.75/7.14mph
6) 1m - 11:32(11:32/m) 133/145bpm 78cal 5.2/7.1mph
7) 1m - 10:59(10:59/m) 134/147bpm 82cal 5.46/6.72mph
8) 1m - 10:17(10:17/m) 142/152bpm 94cal 5.83/7.39mph
9) 1m - 10:15(10:15/m) 142/150bpm 88cal 5.85/6.87mph
10) 1m - 9:00(9:00/m) 144/152bpm 79cal 6.66/7.41mph
11) 1m - 13:31(13:31/m) 132/151bpm 68cal 4.44/6.95mph
12) 1m - 10:55(10:55/m) 141/153bpm 88cal 5.49/7.56mph
13) 1m - 12:41(12:41/m) 135/151bpm 79cal 4.73/6.62mph
14) 1m - 12:02(12:02/m) 139/153bpm 82cal 4.99/7.47mph
15) 1m - 12:08(12:08/m) 138/155bpm 89cal 4.95/7.53mph
16) 1m - 17:47(17:47/m) 125/155bpm 59cal 3.38/6.35mph
17) 1m - 16:29(16:29/m) 111/126bpm 32cal 3.64/5.41mph
18) 0.04m - 38(14:43/m) 99/102bpm 4.08/4.26mph

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SS
KJ
8.01mi in 1:08:15
Split Summary
===
1) 1m - 9:55(9:55/m) 116/127bpm 91cal 6.05/8.31mph
2) 1m - 8:39(8:39/m) 130/138bpm 96cal 6.93/7.72mph
3) 1m - 8:28(8:28/m) 134/141bpm 96cal 7.08/7.39mph
4) 1m - 8:28(8:28/m) 135/140bpm 97cal 7.08/7.78mph
5) 1m - 8:13(8:13/m) 131/140bpm 85cal 7.3/7.6mph
6) 1m - 8:09(8:09/m) 133/140bpm 87cal 7.37/7.81mph
7) 1m - 8:09(8:09/m) 136/143bpm 90cal 7.37/7.91mph
8) 1m - 8:09(8:09/m) 136/141bpm 88cal 7.36/7.72mph
9) 0.01m - 5(8:21/m) 139/139bpm 7.19/7.49mph

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R
14.44mi in 2:03:01
Split Summary
===
1) 0.62m - 5:27(8:47/m) 123/133bpm 70cal 6.84/7.51mph
2) 0.62m - 5:14(8:25/m) 133/136bpm 74cal 7.13/7.41mph
3) 0.62m - 5:18(8:32/m) 133/139bpm 75cal 7.03/7.64mph
4) 0.62m - 5:23(8:40/m) 134/138bpm 76cal 6.92/7.16mph
5) 0.62m - 5:32(8:55/m) 135/138bpm 78cal 6.73/7.03mph
6) 0.62m - 5:43(9:13/m) 136/139bpm 80cal 6.51/6.82mph
7) 0.62m - 5:55(9:31/m) 134/138bpm 79cal 6.31/6.82mph
8) 0.62m - 5:58(9:35/m) 136/139bpm 79cal 6.25/7.01mph
9) 0.62m - 5:54(9:30/m) 136/139bpm 78cal 6.31/6.85mph
10) 0.62m - 5:45(9:15/m) 136/141bpm 76cal 6.48/7.16mph
11) 0.42m - 3:50(9:11/m) 137/141bpm 51cal 6.53/7.37mph
12) 0.62m - 5:10(8:18/m) 144/146bpm 76cal 7.23/7.53mph
13) 0.62m - 5:15(8:26/m) 146/151bpm 79cal 7.11/7.43mph
14) 0.62m - 5:10(8:19/m) 148/151bpm 79cal 7.21/7.43mph
15) 0.62m - 5:10(8:19/m) 148/151bpm 80cal 7.22/7.49mph
16) 0.62m - 5:12(8:22/m) 150/153bpm 81cal 7.16/7.51mph
17) 0.62m - 5:01(8:05/m) 152/156bpm 79cal 7.43/7.68mph
18) 0.62m - 4:59(8:02/m) 154/158bpm 81cal 7.47/7.76mph
19) 0.62m - 4:47(7:42/m) 157/161bpm 79cal 7.79/8.35mph
20) 0.62m - 4:46(7:40/m) 161/163bpm 82cal 7.82/8.39mph
21) 0.62m - 4:48(7:43/m) 162/165bpm 83cal 7.78/7.93mph
22) 0.62m - 4:47(7:41/m) 165/169bpm 85cal 7.8/8.12mph
23) 0.62m - 4:43(7:35/m) 168/171bpm 85cal 7.91/8.6mph
24) 0.03m - 12(7:54/m) 165/166bpm 3cal 7.59/7.56mph
25) 0.33m - 3:01(9:11/m) 164/169bpm 52cal 6.53/13.05mph

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R
4.72mi in 1:03:26
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R
3.51mi in 26:18
Split Summary
===
1) 1m - 7:38(7:38/m) 154cal 7.86/9.37mph
2) 1m - 7:25(7:25/m) 154cal 8.08/8.54mph
3) 1m - 7:33(7:33/m) 151cal 7.95/8.91mph
4) 0.51m - 3:42(7:16/m) 77cal 8.26/8.52mph

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R
50.20mi in 12:54:59
Split Summary
===
1) 1m - 9:21(9:21/m) 124cal 6.42/9.12mph
2) 1m - 16:15(16:15/m) 110cal 3.69/8.2mph
3) 1m - 8:43(8:43/m) 122cal 6.88/10.77mph
4) 1m - 9:11(9:11/m) 123cal 6.54/10.73mph
5) 1m - 7:24(7:24/m) 125cal 8.11/8.95mph
6) 1m - 8:05(8:05/m) 122cal 7.43/10.27mph
7) 1m - 7:51(7:51/m) 126cal 7.65/8.64mph
8) 1m - 11:29(11:29/m) 118cal 5.23/10.54mph
9) 1m - 10:38(10:38/m) 120cal 5.65/8.58mph
10) 1m - 12:22(12:22/m) 117cal 4.85/7.97mph
11) 1m - 9:07(9:07/m) 124cal 6.58/10.33mph
12) 1m - 8:55(8:55/m) 124cal 6.73/10.33mph
13) 1m - 17:12(17:12/m) 122cal 3.49/8.04mph
14) 1m - 18:09(18:09/m) 106cal 3.3/10.06mph
15) 1m - 9:17(9:17/m) 121cal 6.46/10.44mph
16) 1m - 10:15(10:15/m) 116cal 5.85/11.9mph
17) 1m - 9:26(9:26/m) 123cal 6.36/8.37mph
18) 1m - 10:34(10:34/m) 121cal 5.68/9.54mph
19) 1m - 9:12(9:12/m) 123cal 6.53/9.43mph
20) 1m - 11:14(11:14/m) 121cal 5.34/7.93mph
21) 1m - 8:37(8:37/m) 124cal 6.97/8.95mph
22) 1m - 19:22(19:22/m) 115cal 3.1/9.35mph
23) 1m - 9:40(9:40/m) 124cal 6.21/8.33mph
24) 1m - 16:22(16:22/m) 101cal 3.66/7.35mph
25) 1m - 17:18(17:18/m) 97cal 3.47/7.68mph
26) 1m - 11:51(11:51/m) 121cal 5.06/7.97mph
27) 1m - 21:39(21:39/m) 98cal 2.77/7.47mph
28) 1m - 10:48(10:48/m) 113cal 5.56/9.27mph
29) 1m - 17:48(17:48/m) 119cal 3.37/7.43mph
30) 1m - 16:58(16:58/m) 102cal 3.54/6.85mph
31) 1m - 26:41(26:41/m) 93cal 2.25/6.66mph
32) 1m - 19:08(19:08/m) 103cal 3.14/6.66mph
33) 1m - 14:03(14:03/m) 101cal 4.27/6.99mph
34) 1m - 15:46(15:46/m) 97cal 3.81/6.26mph
35) 1m - 15:42(15:42/m) 102cal 3.82/7.14mph
36) 1m - 16:07(16:07/m) 112cal 3.72/6.59mph
37) 1m - 19:20(19:20/m) 96cal 3.1/5.91mph
38) 1m - 22:08(22:08/m) 94cal 2.71/5.61mph
39) 1m - 22:44(22:44/m) 92cal 2.64/6.24mph
40) 1m - 21:44(21:44/m) 91cal 2.76/8.89mph
41) 1m - 14:50(14:50/m) 99cal 4.04/6.95mph
42) 1m - 16:07(16:07/m) 90cal 3.72/6.03mph
43) 1m - 17:42(17:42/m) 88cal 3.39/5.26mph
44) 1m - 18:16(18:16/m) 86cal 3.28/5.8mph
45) 1m - 20:39(20:39/m) 86cal 2.91/5.03mph
46) 1m - 34:38(34:38/m) 93cal 1.73/7.26mph
47) 1m - 26:24(26:24/m) 89cal 2.27/3.95mph
48) 1m - 28:58(28:58/m) 92cal 2.07/5.13mph
49) 1m - 20:53(20:53/m) 88cal 2.87/4.7mph
50) 0.2m - 3:44(18:43/m) 17cal 3.21/4.82mph

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R
3.02mi in 19:47
Split Summary
===
1) 1m - 6:50(6:50/m) 133/143bpm 96cal 8.79/10.31mph
2) 1m - 5:47(5:47/m) 153/158bpm 94cal 10.37/10.9mph
3) 1m - 7:01(7:01/m) 137/158bpm 96cal 8.56/9.98mph
4) 0.02m - 9(7:16/m) 125/125bpm 1cal 8.26/8.72mph

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R
9.22mi in 1:08:04
Split Summary
===
1) 1m - 8:53(8:53/m) 133/144bpm 107cal 6.76/7.33mph
2) 1m - 6:58(6:58/m) 161/175bpm 104cal 8.62/9.83mph
3) 1m - 6:36(6:36/m) 172/181bpm 107cal 9.1/10.31mph
4) 1m - 7:54(7:54/m) 158/162bpm 116cal 7.59/7.89mph
5) 1m - 7:45(7:45/m) 158/166bpm 110cal 7.74/8.89mph
6) 1m - 6:57(6:57/m) 169/179bpm 109cal 8.64/9.81mph
7) 1m - 7:13(7:13/m) 170/178bpm 114cal 8.31/9.79mph
8) 1m - 7:07(7:07/m) 165/184bpm 99cal 8.44/10.56mph
9) 1m - 6:53(6:53/m) 171/179bpm 108cal 8.73/9.62mph
10) 0.22m - 1:50(8:11/m) 163/174bpm 26cal 7.33/8.68mph

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R
11.28mi in 1:21:35
COLLINARE
===
1) 1km - 5:34(5:34/km) 1377cal
2) 1km - 4:14(4:14/km)
3) 1km - 4:30(4:30/km)
4) 1km - 4:29(4:29/km)
5) 1km - 4:34(4:34/km)
6) 1km - 4:13(4:13/km)
7) 1km - 4:17(4:17/km)
8) 1km - 4:08(4:08/km)
9) 1km - 4:26(4:26/km)
10) 1km - 4:33(4:33/km)
11) 1km - 4:55(4:55/km)
12) 1km - 4:49(4:49/km)
13) 1km - 4:40(4:40/km)
14) 1km - 4:19(4:19/km)
15) 1km - 4:30(4:30/km)
16) 1km - 4:22(4:22/km)
17) 1km - 4:32(4:32/km)
18) 1km - 4:19(4:19/km)
19) 0.11km - 11(1:43/km)

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R
2.01mi in 25:18
Split Summary
===
1) 1m - 12:18(12:18/m) 152cal 4.87/6.82mph
2) 1m - 12:46(12:46/m) 148cal 4.7/6.04mph
3) 0.01m - 13(20:13/m) 1cal 2.97/3.06mph

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R
6.01mi in 59:12
Split Summary
===
1) 1m - 9:28(9:28/m) 131cal 6.34/7.85mph
2) 1m - 9:53(9:53/m) 130cal 6.08/7.22mph
3) 1m - 11:05(11:05/m) 122cal 5.41/6.95mph
4) 1m - 9:35(9:35/m) 130cal 6.26/6.47mph
5) 1m - 9:37(9:37/m) 130cal 6.23/6.8mph
6) 1m - 9:31(9:31/m) 129cal 6.31/6.95mph
7) 0.01m - 3(7:38/m) 7.86/6.39mph

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R
4.29mi in 38:50
This user has chosen to keep the details private.
T
8.13mi in 1:05:43
5 weeks, no symptoms other than end of the day a bloated/swollen stomach.

Ran easy 1 0 min to warm up
then 20 min around 7:45-7:55
1 min easy
15 min around 7:25-7:30
1 min easy
10 min 7:00
cool down easy

felt strong
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R
3.16mi in 42:55
Split Summary
===
1) 1m - 13:29(13:29/m) 149/168bpm 176cal 4.45/5.26mph
2) 1m - 13:52(13:52/m) 156/169bpm 188cal 4.33/5.16mph
3) 1m - 13:39(13:39/m) 172/192bpm 211cal 4.4/5.34mph
4) 0.16m - 1:55(11:49/m) 188/195bpm 34cal 5.08/5.3mph

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LR
22.51mi in 4:09:31
Split Summary
===
1) 36.22km - 4:09:31(6:53/km) 2730cal 8.71/16.19kmph

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R
7.83mi in 1:02:06
Split Summary
===
1) 1m - 7:45(7:45/m) 125/138bpm 80cal 7.75/8.43mph
2) 1m - 8:01(8:01/m) 133/142bpm 94cal 7.48/8.68mph
3) 1m - 8:12(8:12/m) 133/143bpm 89cal 7.31/8.47mph
4) 1m - 7:54(7:54/m) 134/148bpm 84cal 7.59/8.68mph
5) 1m - 7:59(7:59/m) 139/144bpm 92cal 7.51/8.25mph
6) 1m - 7:52(7:52/m) 138/147bpm 83cal 7.62/8.37mph
7) 1m - 7:46(7:46/m) 137/144bpm 75cal 7.73/9mph
8) 0.83m - 6:36(7:59/m) 143/150bpm 76cal 7.51/8.1mph

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ML
11.50mi in 1:45:49
Split Summary
===
1) 1m - 10:04(10:04/m) 132/148bpm 105cal 5.96/6.82mph
2) 1m - 9:19(9:19/m) 135/154bpm 96cal 6.44/6.62mph
3) 1m - 9:53(9:53/m) 142/157bpm 108cal 6.07/6.51mph
4) 1m - 9:19(9:19/m) 142/161bpm 97cal 6.44/6.82mph
5) 1m - 8:53(8:53/m) 144/155bpm 94cal 6.76/7.33mph
6) 1m - 9:01(9:01/m) 146/155bpm 96cal 6.65/7.74mph
7) 1m - 8:48(8:48/m) 151/165bpm 103cal 6.81/7.06mph
8) 1m - 9:05(9:05/m) 153/174bpm 104cal 6.61/7.06mph
9) 1m - 9:11(9:11/m) 153/162bpm 107cal 6.53/7.03mph
10) 1m - 9:21(9:21/m) 151/166bpm 96cal 6.41/6.72mph
11) 1m - 9:19(9:19/m) 158/170bpm 111cal 6.44/7.12mph
12) 0.5m - 3:34(7:06/m) 175/183bpm 52cal 8.44/8.79mph

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R
1.53mi in 14:27
Split Summary
===
1) 1km - 6:25(6:25/km) 131/145bpm 76cal 9.34/10.28kmph
2) 1km - 5:37(5:37/km) 149/158bpm 80cal 10.68/11.59kmph
3) 0.46km - 2:25(5:18/km) 154/159bpm 36cal 11.31/11.92kmph

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R
8.54mi in 1:03:20
This user has chosen to keep the details private.
R
4.00mi in 33:57
Split Summary
===
1) 1m - 8:30(8:30/m) 130/137bpm 94cal 7.06/7.72mph
2) 1m - 8:23(8:23/m) 137/142bpm 96cal 7.16/7.7mph
3) 1m - 8:26(8:26/m) 140/145bpm 95cal 7.12/7.58mph
4) 1m - 8:38(8:38/m) 145/151bpm 98cal 6.95/7.45mph

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R
8.15mi in 1:28:55
Split Summary
===
1) 1m - 9:46(9:46/m) 183/206bpm 127cal 6.15/69.03mph
2) 1m - 11:34(11:34/m) 187/208bpm 148cal 5.19/6.62mph
3) 1m - 13:20(13:20/m) 164/186bpm 158cal 4.5/6.35mph
4) 1m - 11:41(11:41/m) 174/191bpm 156cal 5.14/7.95mph
5) 1m - 9:54(9:54/m) 166/178bpm 134cal 6.06/6.62mph
6) 1m - 10:04(10:04/m) 169/182bpm 134cal 5.96/8.25mph
7) 1m - 10:22(10:22/m) 163/176bpm 137cal 5.79/6.8mph
8) 1m - 10:44(10:44/m) 164/177bpm 137cal 5.59/6.97mph
9) 0.15m - 1:31(10:03/m) 161/165bpm 19cal 5.97/6.18mph

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R
49.95mi in 11:09:01
Split Summary
===
1) 1m - 10:43(10:43/m) 134/143bpm 138cal 5.6/7.18mph
2) 1m - 10:40(10:40/m) 135/142bpm 130cal 5.62/6.72mph
3) 1m - 11:23(11:23/m) 135/144bpm 127cal 5.27/6.28mph
4) 1m - 10:42(10:42/m) 140/149bpm 129cal 5.61/6.57mph
5) 1m - 10:49(10:49/m) 137/143bpm 111cal 5.55/6.74mph
6) 1m - 10:27(10:27/m) 138/141bpm 106cal 5.74/6.66mph
7) 1m - 10:21(10:21/m) 137/144bpm 96cal 5.79/6.57mph
8) 1m - 10:15(10:15/m) 138/145bpm 96cal 5.86/6.76mph
9) 1m - 10:25(10:25/m) 137/145bpm 90cal 5.76/7.22mph
10) 1m - 10:06(10:06/m) 141/148bpm 100cal 5.94/6.53mph
11) 1m - 11:35(11:35/m) 142/151bpm 114cal 5.18/6.64mph
12) 1m - 11:23(11:23/m) 142/155bpm 112cal 5.27/7.31mph
13) 1m - 10:19(10:19/m) 142/149bpm 91cal 5.82/6.45mph
14) 1m - 10:26(10:26/m) 145/148bpm 100cal 5.75/6.57mph
15) 1m - 11:11(11:11/m) 145/148bpm 98cal 5.36/6.93mph
16) 1m - 11:13(11:13/m) 145/157bpm 101cal 5.35/7.12mph
17) 1m - 13:39(13:39/m) 147/153bpm 134cal 4.39/6.32mph
18) 1m - 13:15(13:15/m) 147/155bpm 126cal 4.53/6.72mph
19) 1m - 16:20(16:20/m) 146/161bpm 153cal 3.68/6.74mph
20) 1m - 12:04(12:04/m) 151/157bpm 128cal 4.97/6.47mph
21) 1m - 10:21(10:21/m) 150/157bpm 99cal 5.79/7.01mph
22) 1m - 10:16(10:16/m) 148/152bpm 82cal 5.84/6.59mph
23) 1m - 11:04(11:04/m) 145/150bpm 72cal 5.42/6.68mph
24) 1m - 16:36(16:36/m) 142/155bpm 105cal 3.61/6.87mph
25) 1m - 16:00(16:00/m) 143/154bpm 104cal 3.75/7.03mph
26) 1m - 17:02(17:02/m) 143/152bpm 110cal 3.52/6.45mph
27) 1m - 16:01(16:01/m) 142/150bpm 102cal 3.75/6.12mph
28) 1m - 15:06(15:06/m) 144/153bpm 108cal 3.97/6.24mph
29) 1m - 14:49(14:49/m) 145/158bpm 119cal 4.05/7.35mph
30) 1m - 12:50(12:50/m) 146/153bpm 104cal 4.68/7.78mph
31) 1m - 15:46(15:46/m) 141/151bpm 92cal 3.81/6.35mph
32) 1m - 11:29(11:29/m) 143/151bpm 76cal 5.23/6.78mph
33) 1m - 13:07(13:07/m) 140/148bpm 73cal 4.58/6.45mph
34) 1m - 19:03(19:03/m) 131/143bpm 73cal 3.15/6.78mph
35) 1m - 12:17(12:17/m) 134/143bpm 59cal 4.89/6.87mph
36) 1m - 13:29(13:29/m) 132/141bpm 66cal 4.45/7.35mph
37) 1m - 22:13(22:13/m) 125/143bpm 88cal 2.7/6.87mph
38) 1m - 15:04(15:04/m) 124/133bpm 72cal 3.98/5.61mph
39) 1m - 15:52(15:52/m) 127/136bpm 95cal 3.78/5.82mph
40) 1m - 15:38(15:38/m) 119/133bpm 70cal 3.84/6.43mph
41) 1m - 13:55(13:55/m) 92/120bpm 76cal 4.31/7.14mph
42) 1m - 12:40(12:40/m) 92/120bpm 123cal 4.74/7.12mph
43) 1m - 16:26(16:26/m) 92/120bpm 97cal 3.65/4.4mph
44) 1m - 14:19(14:19/m) 92/120bpm 112cal 4.19/6.78mph
45) 1m - 16:33(16:33/m) 92/120bpm 108cal 3.63/6.85mph
46) 1m - 14:55(14:55/m) 92/120bpm 94cal 4.02/5.16mph
47) 1m - 17:12(17:12/m) 92/120bpm 100cal 3.49/5.45mph
48) 1m - 15:15(15:15/m) 92/120bpm 106cal 3.93/6.26mph
49) 1m - 14:42(14:42/m) 92/120bpm 97cal 4.08/5.95mph
50) 0.95m - 11:47(12:22/m) 92/120bpm 120cal 4.85/7.83mph

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R
14.41mi in 1:39:03
Split Summary
===
1) 2.19m - 17:58(8:11/m) 127/136bpm 222cal 7.33/49.84mph
2) 2.52m - 15:28(6:09/m) 143/152bpm 225cal 9.77/11.48mph
3) 2.48m - 15:28(6:15/m) 146/173bpm 222cal 9.61/11.37mph
4) 2.47m - 15:28(6:16/m) 147/163bpm 221cal 9.57/11.31mph
5) 2.48m - 15:29(6:14/m) 145/171bpm 192cal 9.62/10.94mph
6) 2.27m - 19:12(8:27/m) 144/164bpm 220cal 7.1/8.87mph

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R
7.06mi in 1:02:30
Split Summary
===
1) 1m - 9:21(9:21/m) 119/127bpm 86cal 6.42/6.8mph
2) 1m - 8:48(8:48/m) 124/132bpm 82cal 6.82/7.39mph
3) 1m - 9:09(9:09/m) 129/132bpm 91cal 6.56/7.28mph
4) 1m - 8:22(8:22/m) 135/142bpm 89cal 7.18/7.93mph
5) 1m - 8:40(8:40/m) 138/142bpm 94cal 6.93/7.37mph
6) 1m - 8:56(8:56/m) 139/148bpm 97cal 6.71/7.53mph
7) 1m - 8:48(8:48/m) 141/151bpm 96cal 6.82/7.14mph
8) 0.06m - 28(7:45/m) 142/143bpm 5cal 7.75/7.16mph

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R
3.48mi in 34:30
Split Summary
===
1) 0.57m - 5:28(9:30/m) 160/171bpm 84cal 6.31/7.37mph
2) 0.57m - 5:56(10:20/m) 164/170bpm 93cal 5.8/6.24mph
3) 0.59m - 5:43(9:40/m) 172/178bpm 99cal 6.21/6.62mph
4) 0.58m - 5:45(9:54/m) 170/178bpm 97cal 6.06/6.74mph
5) 0.59m - 5:39(9:39/m) 164/168bpm 90cal 6.22/7.01mph
6) 0.58m - 5:59(10:22/m) 164/169bpm 93cal 5.78/6.72mph

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R
13.12mi in 1:56:25
Split Summary
===
1) 1m - 9:13(9:13/m) 108cal 6.51/7.68mph
2) 1m - 8:52(8:52/m) 109cal 6.77/7.12mph
3) 1m - 9:02(9:02/m) 111cal 6.64/8.68mph
4) 1m - 9:01(9:01/m) 109cal 6.66/6.99mph
5) 1m - 8:51(8:51/m) 109cal 6.78/7.03mph
6) 1m - 8:53(8:53/m) 109cal 6.76/6.95mph
7) 1m - 8:50(8:50/m) 109cal 6.79/7.12mph
8) 1m - 8:42(8:42/m) 109cal 6.89/7.22mph
9) 1m - 8:49(8:49/m) 110cal 6.8/7.49mph
10) 1m - 8:58(8:58/m) 112cal 6.69/9.06mph
11) 1m - 8:46(8:46/m) 110cal 6.84/7.85mph
12) 1m - 8:46(8:46/m) 109cal 6.84/7.14mph
13) 1m - 8:41(8:41/m) 109cal 6.91/7.26mph
14) 0.12m - 1:00(8:27/m) 12cal 7.11/7.06mph

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R
1.47mi in 13:36
This user has chosen to keep the details private.
R
3.37mi in 27:40
Split Summary
===
1) 1km - 5:31(5:31/km) 58cal 10.88/12.5kmph
2) 1km - 5:14(5:14/km) 57cal 11.47/12.19kmph
3) 1km - 4:58(4:58/km) 58cal 12.06/12.93kmph
4) 1km - 4:56(4:56/km) 61cal 12.17/13.33kmph
5) 1km - 4:56(4:56/km) 58cal 12.17/12.46kmph
6) 0.43km - 2:05(4:54/km) 24cal 12.26/12.23kmph

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R
1.73mi in 12:50
Split Summary
===
1) 1m - 7:33(7:33/m) 141/150bpm 91cal 7.95/9.35mph
2) 0.73m - 5:17(7:15/m) 150/154bpm 66cal 8.27/9.12mph

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R
SFL
5.45mi in 1:00:34
Split Summary
===
1) 5.45m - 1:00:34(11:07/m) 140/154bpm 714cal 5.4/7.14mph

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R
4.19mi in 35:08
Split Summary
===
1) 1m - 9:35(9:35/m) 120/129bpm 117cal 6.26/7.64mph
2) 1m - 8:41(8:41/m) 130/138bpm 123cal 6.91/8.21mph
3) 1m - 7:40(7:40/m) 124/129bpm 93cal 7.82/8.54mph
4) 1m - 7:44(7:44/m) 132/137bpm 107cal 7.76/8.77mph
5) 0.19m - 1:28(7:53/m) 131/133bpm 19cal 7.61/7.83mph

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R
1.47mi in 12:57
Split Summary
===
1) 1m - 8:50(8:50/m) 139/152bpm 112cal 6.79/7.49mph
2) 0.47m - 4:07(8:46/m) 152/161bpm 56cal 6.85/7.06mph

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R
11.06mi in 1:14:10
Split Summary
===
1) 3m - 21:52(7:18/m) 131/144bpm 331cal 8.23/8.45mph
2) 5.01m - 30:37(6:07/m) 156/166bpm 585cal 9.82/10.56mph
3) 3.06m - 21:41(7:06/m) 149/161bpm 352cal 8.45/10.06mph

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R
3.20mi in 23:47
Split Summary
===
1) 1m - 7:23(7:23/m) 133/148bpm 85cal 8.12/8.79mph
2) 0.73m - 5:34(7:38/m) 142/149bpm 70cal 7.86/8.79mph
3) 1m - 7:29(7:29/m) 146/153bpm 97cal 8.03/8.6mph
4) 0.47m - 3:20(7:04/m) 147/153bpm 42cal 8.5/9.31mph

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R
5.01mi in 37:33
Split Summary
===
1) 1m - 8:13(8:13/m) 66/77bpm 46cal 7.3/10.71mph
2) 1m - 7:51(7:51/m) 57/62bpm 31cal 7.65/10.01mph
3) 1m - 6:59(6:59/m) 55/57bpm 18cal 8.59/10.83mph
4) 1m - 7:13(7:13/m) 43/52bpm 69cal 8.31/28.77mph
5) 1m - 7:12(7:12/m) 37/38bpm 80cal 8.33/13.69mph
6) 0.01m - 5(6:25/m) 36/36bpm 9.36/10.2mph

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R
5.94mi in 44:51
Split Summary
===
1) 1km - 4:47(4:47/km) 130/140bpm 56cal 12.52/12.6kmph
2) 1km - 4:39(4:39/km) 139/146bpm 60cal 12.93/13.91kmph
3) 1km - 4:36(4:36/km) 147/153bpm 63cal 13.05/13.54kmph
4) 1km - 4:33(4:33/km) 145/154bpm 61cal 13.18/13.94kmph
5) 1km - 4:31(4:31/km) 137/149bpm 52cal 13.28/13.77kmph
6) 1km - 4:37(4:37/km) 143/151bpm 58cal 12.99/14.04kmph
7) 1km - 4:40(4:40/km) 141/150bpm 57cal 12.84/13.13kmph
8) 1km - 4:43(4:43/km) 142/150bpm 58cal 12.7/14.44kmph
9) 1km - 5:11(5:11/km) 142/153bpm 60cal 11.57/13.64kmph
10) 0.56km - 2:33(4:33/km) 136/147bpm 22cal 13.19/6.95kmph

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R
4.50mi in 39:51
This user has chosen to keep the details private.
R
11.75mi in 1:41:40
Split Summary
===
1) 1m - 8:59(8:59/m) 173/212bpm 121cal 6.68/8.2mph
2) 1m - 8:13(8:13/m) 160/176bpm 109cal 7.3/8.2mph
3) 1m - 8:44(8:44/m) 154/172bpm 109cal 6.87/9.35mph
4) 1m - 8:12(8:12/m) 165/174bpm 111cal 7.31/7.43mph
5) 1m - 8:19(8:19/m) 162/172bpm 110cal 7.22/7.39mph
6) 1m - 8:25(8:25/m) 165/189bpm 114cal 7.13/7.37mph
7) 1m - 10:16(10:16/m) 157/180bpm 117cal 5.84/8.12mph
8) 1m - 8:06(8:06/m) 168/179bpm 113cal 7.4/7.85mph
9) 1m - 7:57(7:57/m) 174/180bpm 119cal 7.54/7.87mph
10) 1m - 8:14(8:14/m) 174/190bpm 121cal 7.28/7.64mph
11) 1m - 9:37(9:37/m) 174/188bpm 142cal 6.24/7.68mph
12) 0.75m - 6:37(8:51/m) 167/174bpm 90cal 6.78/8.1mph

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R
3.29mi in 20:01
Split Summary
===
1) 3.29m - 20:01(6:05/m) 414cal 9.86/11.69mph

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R
12.01mi in 1:23:37
Split Summary
===
1) 1m - 6:56(6:56/m) 136/147bpm 98cal 8.66/9.85mph
2) 1m - 6:56(6:56/m) 148/152bpm 101cal 8.65/8.91mph
3) 1m - 6:56(6:56/m) 155/167bpm 100cal 8.65/8.93mph
4) 1m - 7:01(7:01/m) 172/189bpm 115cal 8.56/9mph
5) 1m - 7:00(7:00/m) 165/181bpm 110cal 8.58/8.75mph
6) 1m - 7:00(7:00/m) 160/167bpm 107cal 8.57/8.97mph
7) 1m - 6:55(6:55/m) 158/168bpm 102cal 8.66/9.1mph
8) 1m - 6:56(6:56/m) 156/166bpm 101cal 8.65/9.46mph
9) 1m - 7:00(7:00/m) 153/160bpm 93cal 8.57/9.14mph
10) 1m - 6:56(6:56/m) 154/161bpm 97cal 8.65/8.87mph
11) 1m - 6:55(6:55/m) 150/160bpm 80cal 8.68/9.12mph
12) 1m - 7:03(7:03/m) 159/169bpm 102cal 8.51/9.27mph
13) 0.01m - 3(6:15/m) 161/161bpm 9.59/8.91mph

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R
12.44mi in 1:34:32
Split Summary
===
1) 1m - 8:11(8:11/m) 128/159bpm 105cal 7.33/8.31mph
2) 1m - 7:27(7:27/m) 123/129bpm 99cal 8.05/8.68mph
3) 1m - 7:25(7:25/m) 131/135bpm 101cal 8.08/8.35mph
4) 1m - 7:30(7:30/m) 135/140bpm 102cal 7.99/8.41mph
5) 1m - 7:21(7:21/m) 135/138bpm 97cal 8.16/8.58mph
6) 1m - 7:29(7:29/m) 135/138bpm 96cal 8.01/8.33mph
7) 1m - 7:37(7:37/m) 136/140bpm 95cal 7.88/8.91mph
8) 1m - 7:36(7:36/m) 137/140bpm 94cal 7.89/10.56mph
9) 1m - 7:39(7:39/m) 138/146bpm 95cal 7.84/9.56mph
10) 1m - 7:37(7:37/m) 137/141bpm 89cal 7.89/8.64mph
11) 1m - 7:34(7:34/m) 139/141bpm 89cal 7.93/8.62mph
12) 1m - 7:40(7:40/m) 140/145bpm 93cal 7.83/8.43mph
13) 0.44m - 3:25(7:46/m) 144/147bpm 44cal 7.72/8.45mph

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R
4.21mi in 41:26
Split Summary
===
1) 1m - 10:30(10:30/m) 136cal 5.71/0mph
2) 1m - 9:58(9:58/m) 146cal 6.02/0mph
3) 1m - 9:27(9:27/m) 144cal 6.34/0mph
4) 1m - 9:30(9:30/m) 144cal 6.31/0mph
5) 0.21m - 2:00(9:18/m) 30cal 6.45/0mph

Hard work.....stiff back.......tight chest.......slight tightening in hamstring.
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R
13.00mi in 2:08:52
Split Summary
===
1) 1m - 10:06(10:06/m) 138/145bpm 165cal 5.94/6.28mph
2) 1m - 10:05(10:05/m) 144/148bpm 172cal 5.95/6.45mph
3) 1m - 9:54(9:54/m) 145/148bpm 165cal 6.06/6.43mph
4) 1m - 10:05(10:05/m) 144/156bpm 163cal 5.95/6.74mph
5) 1m - 9:55(9:55/m) 143/160bpm 150cal 6.05/6.24mph
6) 1m - 10:00(10:00/m) 141/158bpm 139cal 6/6.62mph
7) 1m - 9:57(9:57/m) 141/145bpm 131cal 6.03/6.14mph
8) 1m - 9:53(9:53/m) 140/145bpm 118cal 6.08/6.47mph
9) 1m - 9:40(9:40/m) 141/149bpm 120cal 6.21/6.57mph
10) 1m - 9:48(9:48/m) 140/145bpm 102cal 6.12/6.47mph
11) 1m - 9:45(9:45/m) 142/146bpm 115cal 6.15/6.32mph
12) 1m - 10:00(10:00/m) 142/147bpm 107cal 6/6.55mph
13) 1m - 9:41(9:41/m) 143/148bpm 108cal 6.19/6.53mph
14) 0m - 3(9:55/m) 146/146bpm 6.05/6.26mph

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R
1.63mi in 15:58
Split Summary
===
1) 1km - 6:11(6:11/km) 134/147bpm 57cal 9.69/15.99kmph
2) 1km - 6:03(6:03/km) 145/163bpm 64cal 9.92/10.75kmph
3) 0.62km - 3:44(6:00/km) 170/177bpm 45cal 9.99/10.68kmph

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R
18.60mi in 4:06:16
Split Summary
===
1) 1m - 11:08(11:08/m) 127/146bpm 129cal 5.39/6.01mph
2) 1m - 11:14(11:14/m) 140/154bpm 136cal 5.34/6.03mph
3) 1m - 11:55(11:55/m) 142/151bpm 150cal 5.04/6.18mph
4) 1m - 11:27(11:27/m) 145/150bpm 148cal 5.24/6.7mph
5) 1m - 11:19(11:19/m) 144/147bpm 135cal 5.3/6.01mph
6) 1m - 11:18(11:18/m) 144/151bpm 135cal 5.31/5.97mph
7) 1m - 11:25(11:25/m) 144/150bpm 133cal 5.25/5.66mph
8) 1m - 11:25(11:25/m) 146/152bpm 134cal 5.25/5.43mph
9) 1m - 11:18(11:18/m) 145/149bpm 128cal 5.31/5.7mph
10) 1m - 10:58(10:58/m) 149/155bpm 133cal 5.47/6.39mph
11) 1m - 12:23(12:23/m) 149/157bpm 147cal 4.85/6.18mph
12) 1m - 12:18(12:18/m) 147/159bpm 135cal 4.88/6.57mph
13) 1m - 11:28(11:28/m) 147/154bpm 122cal 5.23/6.14mph
14) 1m - 12:29(12:29/m) 146/155bpm 126cal 4.8/5.85mph
15) 1m - 14:21(14:21/m) 142/157bpm 131cal 4.18/5.53mph
16) 1m - 20:05(20:05/m) 124/148bpm 112cal 2.99/5.57mph
17) 1m - 17:29(17:29/m) 139/157bpm 146cal 3.43/5.8mph
18) 1m - 20:44(20:44/m) 138/157bpm 156cal 2.89/5.76mph
19) 0.6m - 11:30(19:16/m) 135/155bpm 88cal 3.11/5.57mph

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R
9.47mi in 1:39:06
Split Summary
===
1) 0.62m - 6:25(10:19/m) 142/160bpm 54cal 5.82/6.14mph
2) 0.62m - 6:02(9:42/m) 138/151bpm 48cal 6.18/10.65mph
3) 0.62m - 6:54(11:06/m) 118/141bpm 33cal 5.4/9.29mph
4) 0.62m - 5:59(9:37/m) 151/168bpm 53cal 6.23/11.59mph
5) 0.62m - 6:40(10:44/m) 120/152bpm 30cal 5.59/6.2mph
6) 0.62m - 6:46(10:53/m) 130/148bpm 39cal 5.51/7.81mph
7) 0.62m - 6:39(10:42/m) 131/157bpm 38cal 5.6/5.95mph
8) 0.62m - 6:40(10:43/m) 142/168bpm 48cal 5.6/8.27mph
9) 0.62m - 6:33(10:32/m) 144/165bpm 48cal 5.7/6.28mph
10) 0.62m - 6:29(10:25/m) 136/150bpm 38cal 5.76/6.37mph
11) 0.62m - 6:36(10:37/m) 142/165bpm 44cal 5.65/6.62mph
12) 0.62m - 6:42(10:47/m) 121/143bpm 21cal 5.56/5.91mph
13) 0.62m - 6:34(10:34/m) 138/172bpm 39cal 5.68/6.32mph
14) 0.62m - 6:29(10:26/m) 144/161bpm 46cal 5.76/6.99mph
15) 0.62m - 6:11(9:57/m) 148/164bpm 46cal 6.03/6.37mph
16) 0.15m - 1:30(9:49/m) 159/167bpm 13cal 6.11/6.3mph

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Training at 7am
R
4.07mi in 34:14
Split Summary
===
1) 1m - 9:31(9:31/m) 110cal 6.3/7.49mph
2) 1m - 9:08(9:08/m) 109cal 6.57/8.93mph
3) 1m - 7:33(7:33/m) 110cal 7.94/10.1mph
4) 1m - 7:27(7:27/m) 110cal 8.06/9.43mph
5) 0.07m - 35(8:41/m) 7cal 6.91/7.85mph

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R
3.01mi in 23:35
Split Summary
===
1) 1m - 7:58(7:58/m) 109cal 7.53/8.58mph
2) 1m - 7:32(7:32/m) 116cal 7.96/8.37mph
3) 1m - 7:56(7:56/m) 113cal 7.57/8.37mph
4) 0.01m - 9(10:49/m) 1cal 5.54/6.59mph

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R
3.85mi in 33:53
Split Summary
===
1) 1km - 5:39(5:39/km) 154/171bpm 66cal 10.62/0kmph
2) 1km - 5:28(5:28/km) 166/172bpm 69cal 10.99/0kmph
3) 1km - 5:24(5:24/km) 168/174bpm 69cal 11.11/0kmph
4) 1km - 5:29(5:29/km) 168/173bpm 70cal 10.94/0kmph
5) 1km - 5:32(5:32/km) 170/174bpm 72cal 10.84/0kmph
6) 1km - 5:22(5:22/km) 175/179bpm 72cal 11.17/0kmph
7) 0.2km - 59(4:56/km) 177/182bpm 13cal 12.18/0kmph

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R
3.11mi in 23:50
Split Summary
===
1) 1m - 7:36(7:36/m) 145/160bpm 104cal 7.9/8.27mph
2) 1m - 7:41(7:41/m) 163/180bpm 119cal 7.81/8.08mph
3) 1m - 7:43(7:43/m) 166/179bpm 121cal 7.78/7.95mph
4) 0.11m - 51(7:48/m) 168/170bpm 13cal 7.7/7.85mph

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R
6.30mi in 50:06
Split Summary
===
1) 0.52m - 5:00(9:39/m) 120/154bpm 61cal 6.22/7.37mph
2) 1m - 8:38(8:38/m) 125/131bpm 113cal 6.95/7.41mph
3) 0.04m - 22(9:53/m) 122/123bpm 4cal 6.07/6.76mph
4) 0.13m - 2:00(15:42/m) 114/125bpm 18cal 3.82/7.22mph
5) 1m - 7:05(7:05/m) 137/144bpm 103cal 8.47/9.18mph
6) 0.41m - 2:55(7:04/m) 138/142bpm 42cal 8.49/8.54mph
7) 0.12m - 2:00(16:03/m) 126/141bpm 21cal 3.74/8.5mph
8) 1m - 6:38(6:38/m) 141/146bpm 98cal 9.03/10.1mph
9) 0.5m - 3:22(6:40/m) 145/147bpm 51cal 9/9.06mph
10) 0.13m - 2:00(15:46/m) 130/147bpm 22cal 3.81/8.95mph
11) 1m - 6:57(6:57/m) 143/148bpm 104cal 8.62/9.04mph
12) 0.44m - 3:03(6:52/m) 146/151bpm 46cal 8.74/9.14mph
13) 0.01m - 6(11:29/m) 147/147bpm 1cal 5.23/8.64mph

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R
agc
10.13mi in 1:20:24
Heath, Birchgrove, Rhiwbina, Coryton, Radyr Court Rd, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Llys Tal y Bont, Home
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R
9.42mi in 1:30:05
Split Summary
===
1) 1m - 10:41(10:41/m) 113/127bpm 92cal 5.62/6.99mph
2) 1m - 10:55(10:55/m) 118/129bpm 96cal 5.49/7.42mph
3) 1m - 8:56(8:56/m) 115/122bpm 64cal 6.72/7.73mph
4) 1m - 10:22(10:22/m) 122/129bpm 86cal 5.78/7.68mph
5) 1m - 8:11(8:11/m) 116/120bpm 51cal 7.33/8.92mph
6) 1m - 8:38(8:38/m) 117/121bpm 57cal 6.95/7.79mph
7) 1m - 9:01(9:01/m) 120/126bpm 68cal 6.66/7.22mph
8) 1m - 10:10(10:10/m) 122/131bpm 77cal 5.9/6.76mph
9) 1m - 9:07(9:07/m) 120/130bpm 62cal 6.58/7.29mph
10) 0.42m - 4:03(9:38/m) 118/129bpm 24cal 6.23/7.04mph

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R
3.09mi in 21:38
Split Summary
===
1) 1km - 4:29(4:29/km) 142/155bpm 66cal 13.36/14.85kmph
2) 1km - 4:13(4:13/km) 155/158bpm 70cal 14.25/15.02kmph
3) 1km - 4:14(4:14/km) 157/160bpm 70cal 14.17/14.78kmph
4) 1km - 4:22(4:22/km) 159/161bpm 73cal 13.72/14.41kmph
5) 0.97km - 4:20(4:28/km) 158/161bpm 71cal 13.45/14.51kmph

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R
14.01mi in 2:11:39
Split Summary
===
1) 0.99m - 9:51(9:54/m) 117cal
2) 1m - 9:16(9:17/m) 115cal
3) 1m - 10:35(10:35/m) 128cal
4) 1m - 9:18(9:18/m) 116cal
5) 1m - 9:25(9:25/m) 117cal
6) 1m - 10:40(10:39/m) 133cal
7) 1m - 9:09(9:10/m) 116cal
8) 1m - 9:21(9:20/m) 125cal
9) 1m - 8:52(8:52/m) 112cal
10) 1m - 9:15(9:15/m) 116cal
11) 1m - 9:46(9:46/m) 122cal
12) 1m - 8:36(8:35/m) 117cal
13) 1m - 8:27(8:27/m) 116cal
14) 1m - 8:57(8:57/m) 121cal
15) 0.02m - 11(9:52/m) 1cal

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R
10.07mi in 1:38:59
Split Summary
===
1) 1km - 6:19(6:19/km) 128/143bpm 84cal 9.49/10.85kmph
2) 1km - 5:53(5:53/km) 137/144bpm 86cal 10.21/11.22kmph
3) 1km - 6:33(6:33/km) 147/155bpm 101cal 9.16/10.92kmph
4) 1km - 5:54(5:54/km) 145/153bpm 85cal 10.16/10.95kmph
5) 1km - 6:19(6:19/km) 144/153bpm 91cal 9.51/10.95kmph
6) 1km - 5:57(5:57/km) 146/155bpm 86cal 10.09/11.49kmph
7) 1km - 6:09(6:09/km) 147/151bpm 91cal 9.75/10.55kmph
8) 1km - 6:03(6:03/km) 148/158bpm 89cal 9.93/11.19kmph
9) 1km - 6:06(6:06/km) 149/158bpm 89cal 9.83/10.98kmph
10) 1km - 5:57(5:57/km) 151/158bpm 86cal 10.08/10.85kmph
11) 1km - 6:11(6:11/km) 159/172bpm 96cal 9.69/11.56kmph
12) 1km - 6:18(6:18/km) 165/173bpm 102cal 9.51/10.98kmph
13) 1km - 6:27(6:27/km) 169/176bpm 110cal 9.31/11.72kmph
14) 1km - 6:23(6:23/km) 167/176bpm 106cal 9.4/10.92kmph
15) 1km - 5:36(5:36/km) 173/180bpm 102cal 10.71/11.69kmph
16) 1km - 5:44(5:44/km) 170/176bpm 101cal 10.48/11.92kmph
17) 0.2km - 1:10(5:49/km) 168/176bpm 20cal 10.31/10.58kmph

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R
6.22mi in 41:50
Split Summary
===
1) 1m - 6:37(6:37/m) 135/147bpm 80cal 9.08/11.52mph
2) 1m - 6:46(6:46/m) 149/160bpm 94cal 8.86/10mph
3) 1m - 6:43(6:43/m) 145/153bpm 87cal 8.93/10.29mph
4) 1m - 6:42(6:42/m) 158/178bpm 97cal 8.96/9.66mph
5) 1m - 6:49(6:49/m) 165/177bpm 104cal 8.8/9.83mph
6) 1m - 6:43(6:43/m) 154/170bpm 90cal 8.93/9.54mph
7) 0.22m - 1:30(6:51/m) 155/159bpm 21cal 8.77/9mph

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R
5.01mi in 36:34
Split Summary
===
1) 1m - 7:51(7:51/m) 134cal 7.64/9.04mph
2) 1m - 7:08(7:08/m) 136cal 8.4/8.97mph
3) 1m - 7:17(7:17/m) 137cal 8.25/9.04mph
4) 1m - 7:01(7:01/m) 136cal 8.55/8.87mph
5) 1m - 7:14(7:14/m) 138cal 8.29/8.95mph
6) 0.01m - 3(5:57/m) 10.08/8.54mph

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R
2.02mi in 28:32
This user has chosen to keep the details private.
R
46.18mi in 9:39:10
Split Summary
===
1) 5m - 50:06(10:01/m) 679cal 5.99/7.39mph
2) 0m - 2(22:43/m) 679cal 2.64/7.39mph
3) 0m - (30:54/m) 676cal 1.97/7.58mph
4) 0m - 1(21:03/m) 645cal 2.85/8.04mph
5) 0m - 1(18:51/m) 644cal 3.2/7.12mph
6) 0m - (1:57:29/m) 640cal 0.54/6.72mph
7) 0m - 1(28:09/m) 588cal 2.14/6.99mph
8) 0m - 1(34:55/m) 460cal 1.72/5.13mph
9) 0m - 1(14:45/m) 499cal 4.08/6.87mph
10) 0m - 1(23:47/m) 583cal 2.52/7.08mph

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R
2.46mi in 25:02
Split Summary
===
1) 1m - 10:26(10:26/m) 143/152bpm 162cal 5.75/0mph
2) 1m - 10:02(10:02/m) 149/155bpm 163cal 5.98/0mph
3) 0.46m - 4:33(9:59/m) 149/154bpm 73cal 6.01/0mph

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R
5.30mi in 50:19
This user has chosen to keep the details private.
R
1.57mi in 19:05
Split Summary
===
1) 1m - 12:38(12:38/m) 110cal 4.75/6.26mph
2) 0.57m - 6:27(11:17/m) 67cal 5.31/7.39mph

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R
12.86mi in 1:47:48
Berko half route
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R
7.08mi in 1:10:58
Split Summary
===
1) 0.62m - 6:34(10:33/m) 122/141bpm 52cal 5.68/6.89mph
2) 0.62m - 6:17(10:07/m) 137/150bpm 62cal 5.93/6.24mph
3) 0.62m - 6:08(9:52/m) 147/153bpm 66cal 6.08/6.35mph
4) 0.62m - 6:13(10:00/m) 146/157bpm 64cal 6/6.24mph
5) 0.62m - 6:02(9:43/m) 154/163bpm 66cal 6.18/7.01mph
6) 0.62m - 6:04(9:45/m) 156/163bpm 68cal 6.15/6.51mph
7) 0.62m - 6:15(10:04/m) 153/159bpm 67cal 5.96/6.22mph
8) 0.62m - 5:58(9:36/m) 160/165bpm 68cal 6.25/6.47mph
9) 0.62m - 6:45(10:52/m) 144/161bpm 61cal 5.52/6.35mph
10) 0.62m - 6:27(10:23/m) 146/157bpm 59cal 5.78/6.26mph
11) 0.62m - 5:14(8:26/m) 168/183bpm 63cal 7.12/8.25mph
12) 0.24m - 3:01(12:33/m) 155/183bpm 31cal 4.78/8.27mph

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R
2.82mi in 30:12
Split Summary
===
1) 1m - 10:32(10:32/m) 128/139bpm 89cal 5.7/6.68mph
2) 1m - 11:04(11:04/m) 140/145bpm 103cal 5.42/6.89mph
3) 0.82m - 8:37(10:32/m) 149/155bpm 87cal 5.7/7.1mph

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R
5.83mi in 1:11:03
Split Summary
===
1) 0.62m - 7:15(11:40/m) 128/144bpm 81cal 5.14/5.66mph
2) 0.62m - 7:33(12:08/m) 124/132bpm 74cal 4.94/6.18mph
3) 0.62m - 7:38(12:17/m) 125/140bpm 73cal 4.89/5.87mph
4) 0.62m - 9:24(15:07/m) 130/144bpm 94cal 3.97/5.91mph
5) 0.62m - 6:31(10:29/m) 132/140bpm 68cal 5.72/6.26mph
6) 0.62m - 6:35(10:35/m) 138/143bpm 75cal 5.67/6.2mph
7) 0.62m - 8:21(13:26/m) 138/148bpm 92cal 4.46/5.74mph
8) 0.62m - 7:35(12:13/m) 135/142bpm 74cal 4.91/6.37mph
9) 0.62m - 7:32(12:08/m) 139/149bpm 81cal 4.95/6.05mph
10) 0.23m - 2:40(11:25/m) 137/145bpm 25cal 5.26/6.01mph

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R
4.77mi in 38:39
Split Summary
===
1) 1m - 8:38(8:38/m) 92cal 6.95/7.24mph
2) 1m - 7:40(7:40/m) 91cal 7.83/9.98mph
3) 1m - 7:32(7:32/m) 94cal 7.96/8.64mph
4) 1m - 8:03(8:03/m) 96cal 7.46/10.04mph
5) 0.77m - 6:47(8:45/m) 73cal 6.86/9.37mph

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R
20.17mi in 2:24:00
Split Summary
===
1) 1m - 7:24(7:24/m) 140/158bpm 103cal 8.1/9mph
2) 1m - 7:01(7:01/m) 142/151bpm 99cal 8.55/8.79mph
3) 1m - 7:07(7:07/m) 146/151bpm 104cal 8.42/8.93mph
4) 1m - 6:59(6:59/m) 148/155bpm 103cal 8.59/8.75mph
5) 1m - 7:20(7:20/m) 152/158bpm 111cal 8.19/8.5mph
6) 1m - 7:04(7:04/m) 149/153bpm 102cal 8.48/8.7mph
7) 1m - 7:20(7:20/m) 149/154bpm 103cal 8.17/8.58mph
8) 1m - 7:20(7:20/m) 148/155bpm 99cal 8.17/8.66mph
9) 1m - 7:04(7:04/m) 148/157bpm 93cal 8.5/9.14mph
10) 1m - 7:01(7:01/m) 145/152bpm 82cal 8.54/9.06mph
11) 1m - 6:59(6:59/m) 152/186bpm 97cal 8.58/9.2mph
12) 1m - 7:21(7:21/m) 152/156bpm 103cal 8.16/8.79mph
13) 1m - 7:04(7:04/m) 149/156bpm 86cal 8.49/8.93mph
14) 1m - 7:10(7:10/m) 149/153bpm 86cal 8.36/9.23mph
15) 1m - 7:04(7:04/m) 148/156bpm 76cal 8.49/9.16mph
16) 1m - 6:57(6:57/m) 148/157bpm 74cal 8.63/9.02mph
17) 1m - 7:07(7:07/m) 153/158bpm 91cal 8.43/8.72mph
18) 1m - 7:09(7:09/m) 152/157bpm 90cal 8.4/8.64mph
19) 1m - 7:21(7:21/m) 156/171bpm 101cal 8.16/8.6mph
20) 1m - 6:53(6:53/m) 156/162bpm 96cal 8.72/9.48mph
21) 0.17m - 1:12(6:55/m) 155/157bpm 15cal 8.67/8.79mph

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R
7.02mi in 1:15:08
Split Summary
===
1) 7.02m - 1:15:08(10:42/m) 961cal

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R
5.01mi in 44:27
Split Summary
===
1) 1m - 9:00(9:00/m) 134/149bpm 117cal 6.67/7.6mph
2) 1m - 8:49(8:49/m) 135/151bpm 109cal 6.8/9.48mph
3) 1m - 9:14(9:14/m) 147/167bpm 132cal 6.5/7.78mph
4) 1m - 8:37(8:37/m) 147/157bpm 121cal 6.97/7.43mph
5) 1m - 8:44(8:44/m) 135/152bpm 81cal 6.87/8.47mph
6) 0.01m - 3(8:15/m) 124/124bpm 7.27/6.1mph

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R
7.51mi in 1:13:37
Split Summary
===
1) 1m - 10:21(10:21/m) 152/168bpm 99cal 5.8/7.18mph
2) 1m - 10:09(10:09/m) 161/169bpm 103cal 5.91/7.53mph
3) 1m - 10:14(10:14/m) 163/173bpm 103cal 5.87/7.31mph
4) 1m - 9:53(9:53/m) 161/172bpm 98cal 6.07/7.56mph
5) 1m - 9:24(9:24/m) 160/168bpm 92cal 6.38/7.56mph
6) 1m - 9:44(9:44/m) 164/174bpm 98cal 6.17/6.95mph
7) 1m - 9:17(9:17/m) 164/171bpm 94cal 6.46/7.95mph
8) 0.51m - 4:36(9:02/m) 173/178bpm 49cal 6.64/7.89mph

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CM
1.24mi in 12:14
Split Summary
===
1) 1.24m - 12:14(9:54/m) 146cal

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R
15.04mi in 2:05:48
Split Summary
===
1) 1m - 8:38(8:38/m) 123cal 6.95/9.18mph
2) 1m - 9:48(9:48/m) 112cal 6.12/7.58mph
3) 1m - 9:55(9:55/m) 119cal 6.06/7.56mph
4) 1m - 8:11(8:11/m) 120cal 7.33/7.97mph
5) 1m - 8:21(8:21/m) 115cal 7.18/8.04mph
6) 1m - 9:33(9:33/m) 120cal 6.29/7.53mph
7) 1m - 8:55(8:55/m) 115cal 6.73/7.89mph
8) 1m - 8:34(8:34/m) 117cal 7/8.31mph
9) 1m - 9:07(9:07/m) 120cal 6.59/7.83mph
10) 1m - 7:47(7:47/m) 127cal 7.7/9.71mph
11) 1m - 8:08(8:08/m) 122cal 7.37/9.02mph
12) 1m - 7:44(7:44/m) 124cal 7.76/9.04mph
13) 1m - 7:05(7:05/m) 124cal 8.47/8.7mph
14) 1m - 6:58(6:58/m) 124cal 8.62/8.93mph
15) 1m - 6:43(6:43/m) 120cal 8.94/10.79mph
16) 0.04m - 22(8:21/m) 5cal 7.19/7.03mph

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R
5.51mi in 39:07
Split Summary
===
1) 1m - 7:23(7:23/m) 134/188bpm 76cal 8.13/9.04mph
2) 1m - 7:09(7:09/m) 182/188bpm 111cal 8.4/8.72mph
3) 1m - 7:09(7:09/m) 184/189bpm 112cal 8.4/8.58mph
4) 1m - 6:56(6:56/m) 167/191bpm 96cal 8.65/8.83mph
5) 1m - 6:52(6:52/m) 146/155bpm 67cal 8.74/8.91mph
6) 0.51m - 3:40(7:07/m) 149/156bpm 38cal 8.43/8.77mph

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R
2.77mi in 24:51
Split Summary
===
1) 1m - 9:05(9:05/m) 129/160bpm 119cal 6.6/7.2mph
2) 1m - 8:58(8:58/m) 136/150bpm 125cal 6.7/7.37mph
3) 0.77m - 6:48(8:52/m) 149/156bpm 104cal 6.76/7.14mph

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R
1.02mi in 10:38
Split Summary
===
1) 1.02m - 10:38(10:23/m) 121cal 5.78/7.18mph

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R
1.45mi in 15:02
Split Summary
===
1) 0.34km - 2:00(5:53/km) 131/140bpm 27cal 10.18/11.05kmph
2) 0.11km - 1:00(9:29/km) 109/137bpm 9cal 6.33/10.14kmph
3) 0.37km - 2:00(5:28/km) 122/138bpm 25cal 10.99/12.36kmph
4) 0.11km - 1:00(9:31/km) 112/139bpm 10cal 6.31/10.14kmph
5) 0.37km - 2:00(5:28/km) 124/135bpm 23cal 10.97/12.23kmph
6) 0.1km - 1:00(9:48/km) 107/133bpm 8cal 6.12/10.65kmph
7) 0.36km - 2:00(5:34/km) 128/137bpm 25cal 10.77/11.72kmph
8) 0.11km - 1:00(9:12/km) 101/130bpm 7cal 6.52/11.08kmph
9) 0.36km - 2:00(5:34/km) 123/135bpm 23cal 10.79/11.56kmph
10) 0.11km - 1:00(9:05/km) 102/129bpm 7cal 6.61/11.39kmph
11) 0km - 2(7:46/km) 82/82bpm 7.72/5.78kmph

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R
0.00mi in 19:18
Split Summary
===
1) 0km - 19:18(/km) 128/161bpm 266cal 19/29rpm

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R
3.25mi in 30:32
Split Summary
===
1) 1m - 9:12(9:12/m) 128/151bpm 132cal 6.52/7.06mph
2) 1m - 9:17(9:17/m) 152/158bpm 146cal 6.47/6.8mph
3) 1m - 9:37(9:37/m) 160/166bpm 160cal 6.24/6.51mph
4) 0.25m - 2:26(9:38/m) 165/167bpm 41cal 6.23/6.26mph

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R
3.58mi in 27:28
Split Summary
===
1) 1m - 8:10(8:10/m) 117cal 7.34/7.93mph
2) 1m - 7:23(7:23/m) 118cal 8.12/8.58mph
3) 1m - 7:37(7:37/m) 119cal 7.88/8.1mph
4) 0.58m - 4:17(7:25/m) 69cal 8.08/8.52mph

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R
2.12mi in 18:04
Split Summary
===
1) 0.62m - 5:26(8:45/m) 126/139bpm 54cal 6.86/7.2mph
2) 0.62m - 5:32(8:54/m) 141/146bpm 66cal 6.74/7.72mph
3) 0.62m - 5:02(8:05/m) 140/149bpm 58cal 7.42/8.04mph
4) 0.26m - 2:04(7:56/m) 142/148bpm 24cal 7.56/7.81mph

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R
5.57mi in 1:19:44
Split Summary
===
1) 0.62m - 10:42(17:12/m) 45cal 3.49/5.15mph
2) 0.62m - 9:46(15:42/m) 47cal 3.82/5.83mph
3) 0.62m - 6:11(9:58/m) 60cal 6.02/8.17mph
4) 0.62m - 5:48(9:20/m) 62cal 6.42/8.33mph
5) 0.62m - 5:53(9:28/m) 61cal 6.34/8.17mph
6) 0.62m - 5:57(9:34/m) 62cal 6.27/8.2mph
7) 0.62m - 5:42(9:11/m) 62cal 6.54/34.9mph
8) 0.62m - 15:02(24:12/m) 45cal 2.48/3.57mph
9) 0.6m - 14:43(24:43/m) 42cal 2.43/3.42mph

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R
4.12mi in 34:25
Split Summary
===
1) 1m - 8:24(8:24/m) 121cal 7.14/8.16mph
2) 1m - 8:20(8:20/m) 122cal 7.2/8.04mph
3) 1m - 8:19(8:19/m) 121cal 7.22/7.53mph
4) 1m - 8:28(8:28/m) 122cal 7.08/8.22mph
5) 0.12m - 54(7:45/m) 13cal 7.75/7.68mph

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TM
Dan
0.78mi in 8:58
Split Summary
===
1) 0.62m - 7:08(11:29/m) 134/151bpm 88cal 5.23/5.76mph
2) 0.16m - 1:50(11:15/m) 142/144bpm 25cal 5.33/5.61mph

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TM
Dan
0.39mi in 4:35
Split Summary
===
1) 0.39m - 4:35(11:41/m) 143/157bpm 62cal 5.14/5.78mph

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R
1.37mi in 51:46
Split Summary
===
1) 1.37m - 51:46(37:40/m) 116/148bpm 449cal 38/105rpm 1.59/7.99mph

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R
3.26mi in 24:42
Split Summary
===
1) 1m - 7:51(7:51/m) 114cal 7.64/8.31mph
2) 1m - 7:36(7:36/m) 119cal 7.89/8.25mph
3) 1m - 7:18(7:18/m) 117cal 8.21/8.56mph
4) 0.26m - 1:56(7:25/m) 30cal 8.08/8.83mph

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R
10.19mi in 1:33:57
Split Summary
===
1) 1m - 9:14(9:14/m) 117/128bpm 94cal 6.5/7.58mph
2) 1m - 9:02(9:02/m) 126/134bpm 109cal 6.65/7.24mph
3) 1m - 8:56(8:56/m) 134/139bpm 122cal 6.72/7.03mph
4) 1m - 8:56(8:56/m) 134/138bpm 118cal 6.71/7.12mph
5) 1m - 9:00(9:00/m) 135/144bpm 114cal 6.67/7.01mph
6) 1m - 10:41(10:41/m) 121/139bpm 82cal 5.61/7.56mph
7) 1m - 9:04(9:04/m) 134/144bpm 104cal 6.62/8.14mph
8) 1m - 8:44(8:44/m) 137/145bpm 114cal 6.87/7.72mph
9) 1m - 9:07(9:07/m) 141/146bpm 124cal 6.58/7.37mph
10) 1m - 9:24(9:24/m) 143/148bpm 127cal 6.38/7.18mph
11) 0.19m - 1:48(9:17/m) 143/145bpm 23cal 6.46/6.72mph

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R
0.51mi in 5:03
Split Summary
===
1) 0.51m - 5:03(9:53/m) 58cal 6.08/7.37mph

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R
14.37mi in 3:17:25
Split Summary
===
1) 1m - 12:54(12:54/m) 125cal 4.65/7.54mph
2) 1m - 14:15(14:15/m) 115cal 4.21/6.42mph
3) 1m - 14:07(14:07/m) 118cal 4.25/6.42mph
4) 1m - 13:50(13:50/m) 111cal 4.34/6.8mph
5) 1m - 13:36(13:36/m) 119cal 4.41/7.17mph
6) 1m - 14:31(14:31/m) 108cal 4.13/7mph
7) 1m - 11:29(11:29/m) 127cal 5.22/7.3mph
8) 1m - 9:34(9:34/m) 141cal 6.27/7.19mph
9) 1m - 13:56(13:56/m) 116cal 4.3/7.04mph
10) 1m - 13:17(13:17/m) 111cal 4.52/7.3mph
11) 1m - 15:54(15:54/m) 104cal 3.77/6.42mph
12) 1m - 13:29(13:29/m) 120cal 4.45/7.39mph
13) 1m - 15:54(15:54/m) 104cal 3.77/6.98mph
14) 1m - 15:13(15:13/m) 108cal 3.94/7.02mph
15) 0.37m - 5:25(14:40/m) 39cal 4.09/7.13mph

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R
3.11mi in 23:28
Split Summary
===
1) 1m - 8:03(8:03/m) 138/152bpm 109cal 7.46/7.97mph
2) 1m - 7:26(7:26/m) 158/163bpm 117cal 8.07/8.35mph
3) 1m - 7:15(7:15/m) 165/166bpm 119cal 8.28/8.56mph
4) 0.11m - 44(6:42/m) 166/167bpm 12cal 8.96/9mph

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R
0.00mi in 18
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R
7.53mi in 1:10:46
This user has chosen to keep the details private.
R
1.04mi in 16:09
Split Summary
===
1) 1m - 15:11(15:11/m) 68/83rpm
2) 0.04m - 57(26:32/m) 29/60rpm

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R
3.11mi in 33:11
Split Summary
===
1) 1m - 10:56(10:56/m) 80/87rpm
2) 1m - 10:50(10:50/m) 80/86rpm
3) 1m - 10:15(10:15/m) 82/87rpm
4) 0.11m - 1:09(10:46/m) 78/86rpm

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R
8.28mi in 1:23:32
This user has chosen to keep the details private.
R
9.01mi in 1:09:50
Split Summary
===
1) 1m - 8:00(8:00/m) 163/186bpm 124cal 7.5/8.52mph
2) 1m - 7:40(7:40/m) 166/171bpm 123cal 7.83/8.41mph
3) 1m - 8:01(8:01/m) 165/169bpm 127cal 7.49/8.66mph
4) 1m - 7:45(7:45/m) 169/175bpm 126cal 7.74/8.79mph
5) 1m - 7:48(7:48/m) 173/176bpm 131cal 7.69/8.31mph
6) 1m - 7:32(7:32/m) 172/176bpm 125cal 7.97/8.54mph
7) 1m - 7:28(7:28/m) 174/177bpm 125cal 8.03/8.77mph
8) 1m - 7:31(7:31/m) 178/183bpm 131cal 7.98/8.77mph
9) 1m - 8:02(8:02/m) 178/183bpm 140cal 7.46/8.64mph
10) 0.01m - 2(5:41/m) 179/179bpm 10.57/8.37mph

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R
10.35mi in 1:22:48
Split Summary
===
1) 1m - 8:24(8:24/m) 169cal 7.14/7.85mph
2) 1m - 8:22(8:22/m) 172cal 7.17/8.52mph
3) 1m - 8:19(8:19/m) 172cal 7.21/8.58mph
4) 1m - 8:17(8:17/m) 154cal 7.24/9.06mph
5) 1m - 8:23(8:23/m) 168cal 7.16/8.1mph
6) 1m - 8:33(8:33/m) 174cal 7.01/7.81mph
7) 1m - 8:34(8:34/m) 175cal 7.01/7.72mph
8) 1m - 7:30(7:30/m) 169cal 8/9.62mph
9) 1m - 6:45(6:45/m) 174cal 8.88/10.48mph
10) 1m - 7:05(7:05/m) 177cal 8.47/9.93mph
11) 0.35m - 2:36(7:22/m) 59cal 8.14/13.32mph

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R
3.17mi in 34:37
Split Summary
===
1) 0.86m - 10:00(11:36/m) 147/173bpm 122cal 5.17/7.76mph
2) 0.17m - 1:30(9:01/m) 164/169bpm 19cal 6.66/8.18mph
3) 0.11m - 1:30(13:40/m) 152/168bpm 17cal 4.39/5.82mph
4) 0.17m - 1:30(8:45/m) 166/176bpm 22cal 6.85/6.68mph
5) 0.13m - 1:30(11:58/m) 172/176bpm 22cal 5.02/6.68mph
6) 0.11m - 1:00(9:30/m) 177/185bpm 12cal 6.32/6.12mph
7) 0.09m - 1:00(11:12/m) 182/185bpm 13cal 5.36/6.2mph
8) 0.1m - 1:00(10:04/m) 187/189bpm 14cal 5.96/6.68mph
9) 0.07m - 1:00(13:45/m) 176/187bpm 9cal 4.37/7.08mph
10) 0.09m - 1:00(10:47/m) 187/197bpm 14cal 5.57/6.89mph
11) 0.09m - 1:00(11:20/m) 180/189bpm 12cal 5.29/6.93mph
12) 0.1m - 1:00(10:04/m) 188/190bpm 13cal 5.96/7.2mph
13) 0.06m - 1:00(16:17/m) 172/187bpm 10cal 3.69/4.03mph
14) 0.05m - 30(10:21/m) 165/169bpm 4cal 5.8/5.45mph
15) 0.05m - 30(9:41/m) 175/178bpm 4cal 6.2/6.07mph
16) 0.06m - 30(8:04/m) 179/182bpm 5cal 7.44/7.6mph
17) 0.04m - 30(13:20/m) 179/182bpm 5cal 4.5/5.72mph
18) 0.05m - 30(9:44/m) 180/181bpm 4cal 6.16/6.68mph
19) 0.03m - 30(18:45/m) 177/181bpm 5cal 3.2/6.24mph
20) 0.04m - 30(11:15/m) 144/171bpm 5cal 5.34/8.64mph
21) 0.07m - 30(7:28/m) 143/151bpm 8cal 8.03/9.85mph
22) 0.64m - 6:37(10:24/m) 188/197bpm 92cal 5.77/8.1mph

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R
3.83mi in 41:25
Split Summary
===
1) 1.61km - 10:46(6:41/km) 150cal 8.97/12.16kmph
2) 1.61km - 10:11(6:20/km) 152cal 9.48/10.98kmph
3) 1.61km - 9:47(6:05/km) 153cal 9.86/11.08kmph
4) 1.33km - 10:40(8:01/km) 116cal 7.48/10.68kmph

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R
9.51mi in 1:14:58
Split Summary
===
1) 9.51m - 1:14:58(7:53/m) 173/201bpm 963cal 7.61/0mph

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R
3.10mi in 29:46
Split Summary
===
1) 3.1m - 29:46(9:37/m) 401cal 6.24/8.15mph

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R
2.12mi in 20:11
This user has chosen to keep the details private.
R
3.03mi in 25:55
Split Summary
===
1) 1m - 8:40(8:40/m) 110cal 6.92/7.7mph
2) 1m - 8:16(8:16/m) 110cal 7.25/7.85mph
3) 1m - 8:43(8:43/m) 109cal 6.88/7.56mph
4) 0.03m - 16(7:59/m) 3cal 7.52/7.51mph

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!!!
27.47mi in 5:56:09
Split Summary
===
1) 1m - 10:52(10:52/m)
2) 1m - 8:35(8:35/m)
3) 1m - 9:06(9:06/m)
4) 1m - 13:43(13:43/m)
5) 1m - 9:21(9:21/m)
6) 1m - 10:50(10:50/m)
7) 1m - 10:37(10:37/m)
8) 1m - 9:35(9:35/m)
9) 1m - 9:37(9:37/m)
10) 1m - 14:56(14:56/m)
11) 1m - 13:27(13:27/m)
12) 1m - 13:43(13:43/m)
13) 1m - 14:11(14:11/m)
14) 1m - 15:50(15:50/m)
15) 1m - 12:51(12:51/m)
16) 1m - 15:14(15:14/m)
17) 1m - 15:45(15:45/m)
18) 1m - 12:48(12:48/m)
19) 1m - 11:37(11:37/m)
20) 1m - 16:48(16:48/m)
21) 1m - 16:11(16:11/m)
22) 1m - 17:32(17:32/m)
23) 1m - 11:14(11:14/m)
24) 1m - 17:55(17:55/m)
25) 1m - 12:46(12:46/m)
26) 1m - 12:34(12:34/m)
27) 1m - 14:05(14:05/m)
28) 0.47m - 4:26(9:24/m)

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R
2.92mi in 26:21
Split Summary
===
1) 2.92m - 26:21(9:01/m) 359cal 6.65/9.29mph

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R
15.39mi in 2:44:11
This user has chosen to keep the details private.
R
11.06mi in 2:02:00
Split Summary
===
1) 1m - 11:03(11:03/m) 93cal 5.43/6.26mph
2) 1m - 10:20(10:20/m) 99cal 5.81/15.3mph
3) 1m - 10:10(10:10/m) 99cal 5.91/8.72mph
4) 1m - 9:48(9:48/m) 95cal 6.13/7.45mph
5) 1m - 13:37(13:37/m) 83cal 4.4/6.93mph
6) 1m - 12:18(12:18/m) 83cal 4.88/6.39mph
7) 1m - 11:09(11:09/m) 92cal 5.38/6.45mph
8) 1m - 10:36(10:36/m) 99cal 5.66/6.07mph
9) 1m - 11:13(11:13/m) 97cal 5.35/6.07mph
10) 1m - 10:53(10:53/m) 90cal 5.51/6.68mph
11) 1m - 10:17(10:17/m) 96cal 5.83/6.18mph
12) 0.06m - 37(9:34/m) 5cal 6.28/6.14mph

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R
50.72mi in 11:37:50
Split Summary
===
1) 1m - 9:02(9:02/m) 130/156bpm 76cal 6.64/6.99mph
2) 1m - 9:07(9:07/m) 158/165bpm 105cal 6.59/7.08mph
3) 1m - 10:15(10:15/m) 156/161bpm 114cal 5.85/6.99mph
4) 1m - 10:04(10:04/m) 154/162bpm 105cal 5.96/6.91mph
5) 1m - 10:23(10:23/m) 151/156bpm 97cal 5.78/6.55mph
6) 1m - 9:59(9:59/m) 154/159bpm 98cal 6.01/6.32mph
7) 1m - 9:42(9:42/m) 156/162bpm 97cal 6.19/6.39mph
8) 1m - 9:33(9:33/m) 159/164bpm 100cal 6.28/6.47mph
9) 1m - 9:30(9:30/m) 158/163bpm 95cal 6.31/6.72mph
10) 1m - 9:24(9:24/m) 159/163bpm 95cal 6.38/6.51mph
11) 1m - 9:53(9:53/m) 160/166bpm 93cal 6.07/6.76mph
12) 1m - 11:04(11:04/m) 155/165bpm 83cal 5.42/6.82mph
13) 1m - 10:20(10:20/m) 159/166bpm 89cal 5.8/6.82mph
14) 1m - 9:51(9:51/m) 163/165bpm 96cal 6.09/6.35mph
15) 1m - 9:41(9:41/m) 166/172bpm 101cal 6.2/6.28mph
16) 1m - 12:03(12:03/m) 159/169bpm 94cal 4.98/6.89mph
17) 1m - 14:42(14:42/m) 151/167bpm 86cal 4.08/6.97mph
18) 1m - 14:53(14:53/m) 155/168bpm 97cal 4.03/6.26mph
19) 1m - 13:50(13:50/m) 156/170bpm 108cal 4.34/6.53mph
20) 1m - 11:06(11:06/m) 165/170bpm 109cal 5.4/6.2mph
21) 1m - 10:39(10:39/m) 158/166bpm 84cal 5.63/6.62mph
22) 1m - 9:50(9:50/m) 157/160bpm 63cal 6.1/6.78mph
23) 1m - 9:52(9:52/m) 158/164bpm 67cal 6.08/6.59mph
24) 1m - 15:00(15:00/m) 153/174bpm 96cal 4/6.41mph
25) 1m - 16:30(16:30/m) 151/166bpm 95cal 3.64/6.45mph
26) 1m - 15:26(15:26/m) 153/168bpm 98cal 3.89/6.14mph
27) 1m - 23:27(23:27/m) 139/180bpm 103cal 2.56/5.63mph
28) 1m - 15:43(15:43/m) 150/165bpm 100cal 3.82/6.74mph
29) 1m - 18:02(18:02/m) 140/167bpm 92cal 3.33/6.2mph
30) 1m - 26:30(26:30/m) 131/160bpm 107cal 2.26/6.93mph
31) 1m - 15:56(15:56/m) 143/158bpm 105cal 3.76/5.93mph
32) 1m - 11:34(11:34/m) 152/160bpm 97cal 5.19/6.28mph
33) 1m - 11:17(11:17/m) 149/159bpm 86cal 5.32/6.68mph
34) 1m - 26:31(26:31/m) 125/155bpm 114cal 2.26/5.85mph
35) 1m - 14:28(14:28/m) 139/155bpm 91cal 4.15/8.01mph
36) 1m - 16:21(16:21/m) 131/153bpm 88cal 3.67/6.41mph
37) 1m - 20:59(20:59/m) 138/159bpm 138cal 2.86/6.8mph
38) 1m - 12:43(12:43/m) 142/158bpm 89cal 4.72/6.43mph
39) 1m - 14:09(14:09/m) 146/155bpm 106cal 4.24/6.22mph
40) 1m - 15:27(15:27/m) 140/150bpm 99cal 3.88/5.93mph
41) 1m - 14:40(14:40/m) 139/151bpm 87cal 4.09/6.55mph
42) 1m - 11:57(11:57/m) 140/153bpm 78cal 5.02/6.53mph
43) 1m - 13:55(13:55/m) 136/151bpm 80cal 4.31/6.68mph
44) 1m - 17:33(17:33/m) 132/147bpm 100cal 3.42/5.74mph
45) 1m - 13:24(13:24/m) 136/150bpm 86cal 4.48/6.18mph
46) 1m - 16:22(16:22/m) 132/153bpm 92cal 3.66/6.59mph
47) 1m - 18:11(18:11/m) 124/142bpm 96cal 3.3/6.55mph
48) 1m - 18:10(18:10/m) 128/145bpm 106cal 3.3/5.78mph
49) 1m - 16:56(16:56/m) 121/139bpm 80cal 3.55/6.3mph
50) 1m - 13:40(13:40/m) 135/150bpm 93cal 4.39/6.37mph
51) 0.72m - 8:12(11:22/m) 140/152bpm 64cal 5.28/6.91mph

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R
0.52mi in 4:31
Split Summary
===
1) 0.84km - 4:31(5:24/km) 62cal

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R
12.84mi in 1:51:40
Split Summary
===
1) 1km - 5:44(5:44/km) 131/168bpm 40cal 10.48/12.13kmph
2) 1km - 5:23(5:23/km) 133/137bpm 43cal 11.13/12.04kmph
3) 1km - 5:12(5:12/km) 139/143bpm 46cal 11.54/12.83kmph
4) 1km - 5:12(5:12/km) 142/146bpm 48cal 11.55/13.65kmph
5) 1km - 5:18(5:18/km) 145/150bpm 49cal 11.31/12.74kmph
6) 1km - 5:13(5:13/km) 146/150bpm 48cal 11.5/12.78kmph
7) 1km - 5:14(5:14/km) 149/151bpm 50cal 11.45/13kmph
8) 1km - 5:13(5:13/km) 150/153bpm 49cal 11.51/13.07kmph
9) 1km - 5:19(5:19/km) 151/153bpm 50cal 11.29/13.33kmph
10) 1km - 5:18(5:18/km) 151/156bpm 49cal 11.34/12.67kmph
11) 1km - 5:24(5:24/km) 144/151bpm 41cal 11.12/12.5kmph
12) 1km - 5:12(5:12/km) 151/154bpm 48cal 11.54/13.32kmph
13) 1km - 5:17(5:17/km) 153/156bpm 49cal 11.35/13.33kmph
14) 1km - 5:10(5:10/km) 157/160bpm 51cal 11.61/13.27kmph
15) 1km - 5:17(5:17/km) 159/163bpm 54cal 11.37/13.24kmph
16) 1km - 5:21(5:21/km) 162/165bpm 56cal 11.22/13kmph
17) 1km - 6:31(6:31/km) 151/164bpm 49cal 9.2/12.18kmph
18) 1km - 5:11(5:11/km) 159/163bpm 51cal 11.59/12.65kmph
19) 1km - 6:00(6:00/km) 158/164bpm 56cal 9.99/12.84kmph
20) 1km - 5:32(5:32/km) 157/163bpm 50cal 10.85/12.96kmph
21) 0.66km - 3:39(5:32/km) 162/166bpm 36cal 10.86/12.02kmph

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R
26.23mi in 3:25:14
Split Summary
===
1) 0.62m - 4:50(7:47/m) 80cal 7.72/7.93mph
2) 0.62m - 4:54(7:52/m) 79cal 7.62/7.93mph
3) 0.62m - 4:46(7:40/m) 83cal 7.83/8.04mph
4) 0.62m - 4:43(7:35/m) 83cal 7.91/9.43mph
5) 0.62m - 4:48(7:43/m) 79cal 7.77/8.27mph
6) 0.62m - 4:59(8:01/m) 84cal 7.49/8.01mph
7) 0.62m - 4:46(7:40/m) 81cal 7.83/7.99mph
8) 0.62m - 4:48(7:43/m) 83cal 7.78/8.16mph
9) 0.62m - 4:50(7:47/m) 83cal 7.71/7.95mph
10) 0.62m - 4:47(7:42/m) 78cal 7.8/8.89mph
11) 0.62m - 4:47(7:43/m) 79cal 7.78/8.25mph
12) 0.62m - 4:52(7:49/m) 82cal 7.67/8.04mph
13) 0.62m - 4:40(7:31/m) 83cal 7.98/8.47mph
14) 0.62m - 4:48(7:44/m) 83cal 7.76/7.91mph
15) 0.62m - 4:47(7:42/m) 82cal 7.8/7.97mph
16) 0.62m - 4:49(7:44/m) 83cal 7.75/8.1mph
17) 0.62m - 4:51(7:48/m) 81cal 7.7/8.12mph
18) 0.62m - 4:57(7:58/m) 75cal 7.54/8.08mph
19) 0.62m - 5:10(8:20/m) 75cal 7.21/8.2mph
20) 0.62m - 4:48(7:43/m) 76cal 7.77/8.25mph
21) 0.62m - 4:46(7:41/m) 76cal 7.81/8.5mph
22) 0.62m - 4:43(7:36/m) 83cal 7.9/8.64mph
23) 0.62m - 4:51(7:48/m) 83cal 7.69/8.37mph
24) 0.62m - 4:50(7:46/m) 80cal 7.72/8.01mph
25) 0.62m - 4:46(7:40/m) 74cal 7.83/8.12mph
26) 0.62m - 4:48(7:43/m) 71cal 7.77/8.54mph
27) 0.62m - 4:47(7:42/m) 84cal 7.8/8.43mph
28) 0.62m - 4:46(7:41/m) 72cal 7.81/8.75mph
29) 0.62m - 4:56(7:56/m) 83cal 7.56/8.16mph
30) 0.62m - 4:56(7:57/m) 80cal 7.55/8.06mph
31) 0.62m - 4:39(7:30/m) 80cal 8.01/8.54mph
32) 0.62m - 4:50(7:47/m) 81cal 7.71/8.39mph
33) 0.62m - 5:07(8:14/m) 83cal 7.29/7.76mph
34) 0.62m - 5:17(8:30/m) 83cal 7.06/7.39mph
35) 0.62m - 5:04(8:09/m) 75cal 7.36/7.91mph
36) 0.62m - 4:41(7:31/m) 75cal 7.97/8.91mph
37) 0.62m - 4:45(7:38/m) 80cal 7.85/8.27mph
38) 0.62m - 4:58(7:59/m) 79cal 7.52/7.89mph
39) 0.62m - 4:44(7:37/m) 79cal 7.87/8.97mph
40) 0.62m - 5:09(8:18/m) 81cal 7.23/8.33mph
41) 0.62m - 5:08(8:15/m) 82cal 7.27/8.16mph
42) 0.62m - 5:00(8:03/m) 81cal 7.45/8.12mph
43) 0.14m - 1:05(7:58/m) 14cal 7.53/7.68mph

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R
5.29mi in 52:19
Split Summary
===
1) 1km - 6:07(6:07/km) 93cal 9.81/21.56kmph
2) 1km - 5:55(5:55/km) 84cal 10.13/10.71kmph
3) 1km - 6:03(6:03/km) 86cal 9.91/10.85kmph
4) 1km - 6:06(6:06/km) 85cal 9.83/10.14kmph
5) 1km - 6:04(6:04/km) 85cal 9.89/10.14kmph
6) 1km - 6:09(6:09/km) 85cal 9.76/10.81kmph
7) 1km - 6:17(6:17/km) 86cal 9.55/10.61kmph
8) 1km - 6:20(6:20/km) 86cal 9.48/10.04kmph
9) 0.52km - 3:17(6:20/km) 44cal 9.48/10.31kmph

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R
10.00mi in 1:29:15
Split Summary
===
1) 1m - 8:40(8:40/m) 116/125bpm 89cal 6.93/0mph
2) 1m - 8:34(8:34/m) 116/120bpm 82cal 7.01/0mph
3) 1m - 9:13(9:13/m) 118/129bpm 86cal 6.51/0mph
4) 1m - 9:46(9:46/m) 131/145bpm 117cal 6.14/0mph
5) 1m - 8:17(8:17/m) 118/128bpm 63cal 7.24/0mph
6) 1m - 8:58(8:58/m) 116/122bpm 61cal 6.69/0mph
7) 1m - 9:07(9:07/m) 119/125bpm 67cal 6.58/0mph
8) 1m - 8:49(8:49/m) 119/133bpm 63cal 6.8/0mph
9) 1m - 8:53(8:53/m) 120/126bpm 64cal 6.75/0mph
10) 1m - 8:56(8:56/m) 126/133bpm 80cal 6.72/0mph
11) 0m - 2(8:23/m) 126/126bpm 7.16/0mph

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R
6.10mi in 56:03
Split Summary
===
1) 1m - 9:09(9:09/m) 181/214bpm 123cal 6.56/7.33mph
2) 1m - 9:13(9:13/m) 140/145bpm 95cal 6.52/6.8mph
3) 1m - 9:01(9:01/m) 145/152bpm 96cal 6.65/7.01mph
4) 1m - 9:03(9:03/m) 149/154bpm 99cal 6.63/7.06mph
5) 1m - 9:21(9:21/m) 149/164bpm 102cal 6.41/6.89mph
6) 1m - 9:25(9:25/m) 150/156bpm 104cal 6.37/8.47mph
7) 0.1m - 51(8:20/m) 151/154bpm 9cal 7.2/7.35mph

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LR
17.01mi in 2:59:51
Split Summary
===
1) 1km - 5:55(5:55/km) 139/159bpm 60cal 10.15/11.56kmph
2) 1km - 5:32(5:32/km) 131/141bpm 49cal 10.85/11.59kmph
3) 1km - 6:22(6:22/km) 152/166bpm 69cal 9.44/11.05kmph
4) 1km - 6:55(6:55/km) 143/157bpm 66cal 8.67/11.39kmph
5) 1km - 7:14(7:14/km) 154/160bpm 77cal 8.29/9.98kmph
6) 1km - 6:16(6:16/km) 149/159bpm 64cal 9.58/10.78kmph
7) 1km - 5:39(5:39/km) 133/150bpm 39cal 10.62/12.36kmph
8) 1km - 7:06(7:06/km) 135/146bpm 51cal 8.46/11.39kmph
9) 1km - 6:13(6:13/km) 141/155bpm 49cal 9.64/10.58kmph
10) 1km - 7:28(7:28/km) 145/166bpm 69cal 8.03/10.55kmph
11) 1km - 7:46(7:46/km) 159/167bpm 85cal 7.73/11.46kmph
12) 1km - 6:29(6:29/km) 130/141bpm 25cal 9.26/10.98kmph
13) 1km - 5:39(5:39/km) 130/137bpm 21cal 10.61/11.69kmph
14) 1km - 6:00(6:00/km) 131/138bpm 25cal 10/11.79kmph
15) 1km - 7:06(7:06/km) 131/150bpm 34cal 8.46/11.82kmph
16) 1km - 7:51(7:51/km) 149/161bpm 74cal 7.65/10.18kmph
17) 1km - 5:51(5:51/km) 144/156bpm 48cal 10.25/11.82kmph
18) 1km - 5:42(5:42/km) 141/154bpm 39cal 10.54/11.19kmph
19) 1km - 5:49(5:49/km) 140/149bpm 39cal 10.32/11.56kmph
20) 1km - 6:54(6:54/km) 142/154bpm 49cal 8.69/11.05kmph
21) 1km - 7:06(7:06/km) 134/155bpm 33cal 8.46/11.32kmph
22) 1km - 6:33(6:33/km) 137/150bpm 37cal 9.16/11.59kmph
23) 1km - 6:58(6:58/km) 139/158bpm 40cal 8.6/12.06kmph
24) 1km - 8:14(8:14/km) 138/153bpm 50cal 7.29/11.66kmph
25) 1km - 7:31(7:31/km) 150/157bpm 69cal 7.98/11.15kmph
26) 1km - 5:54(5:54/km) 145/157bpm 45cal 10.18/12.23kmph
27) 1km - 5:42(5:42/km) 144/151bpm 42cal 10.52/11.22kmph
28) 0.37km - 2:08(5:48/km) 147/155bpm 17cal 10.35/10.92kmph

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R
7.30mi in 58:03
Split Summary
===
1) 1m - 8:48(8:48/m) 125cal 6.82/7.68mph
2) 1m - 7:50(7:50/m) 129cal 7.66/8.35mph
3) 1m - 7:32(7:32/m) 130cal 7.96/8.68mph
4) 1m - 7:43(7:43/m) 130cal 7.77/8.2mph
5) 1m - 7:29(7:29/m) 128cal 8.02/8.64mph
6) 1m - 7:42(7:42/m) 128cal 7.8/8.16mph
7) 1m - 8:27(8:27/m) 129cal 7.1/7.62mph
8) 0.3m - 2:32(8:33/m) 38cal 7.02/7.97mph

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R
3.11mi in 18:36
Split Summary
===
1) 1km - 3:36(3:36/km) 63cal 16.64/19.85kmph
2) 1km - 3:46(3:46/km) 63cal 15.94/16.53kmph
3) 1km - 3:50(3:50/km) 63cal 15.68/16.33kmph
4) 1km - 3:43(3:43/km) 63cal 16.16/18.98kmph
5) 1km - 3:39(3:39/km) 62cal 16.46/16.96kmph
6) 0.01km - 3(4:03/km) 14.82/16.73kmph

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R
3.73mi in 32:31
Split Summary
===
1) 1km - 5:07(5:07/km) 65cal 11.72/33.59kmph
2) 1km - 5:10(5:10/km) 63cal 11.62/12.19kmph
3) 1km - 5:27(5:27/km) 65cal 11.01/12.36kmph
4) 1km - 5:25(5:25/km) 65cal 11.08/12.09kmph
5) 1km - 5:42(5:42/km) 64cal 10.52/11.32kmph
6) 1km - 5:38(5:38/km) 64cal 10.64/11.46kmph
7) 0.01km - 2(4:32/km) 13.22/10.95kmph

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R
2.19mi in 17:39
Split Summary
===
1) 0.62m - 5:04(8:09/m) 125/136bpm 49cal 7.36/7.93mph
2) 0.62m - 4:46(7:39/m) 132/139bpm 50cal 7.83/8.06mph
3) 0.62m - 5:06(8:13/m) 131/139bpm 52cal 7.31/8.06mph
4) 0.33m - 2:43(8:12/m) 132/136bpm 28cal 7.31/7.62mph

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R
11.39mi in 1:14:05
Split Summary
===
1) 2.51m - 17:51(7:06/m) 129/158bpm 186cal 8.46/14.36mph
2) 6.21m - 35:44(5:45/m) 142/160bpm 414cal 10.43/12.08mph
3) 2.67m - 20:31(7:41/m) 135/150bpm 156cal 7.8/9.14mph

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R
2.93mi in 26:46
Split Summary
===
1) 2.93m - 26:46(9:09/m) 367cal

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R
10.00mi in 1:32:45
Split Summary
===
1) 1m - 8:59(8:59/m) 126/132bpm 104cal 6.67/0mph
2) 1m - 9:19(9:19/m) 135/138bpm 119cal 6.44/0mph
3) 1m - 9:00(9:00/m) 140/144bpm 118cal 6.66/0mph
4) 1m - 9:41(9:41/m) 142/147bpm 122cal 6.19/0mph
5) 1m - 9:17(9:17/m) 146/147bpm 125cal 6.47/0mph
6) 1m - 9:24(9:24/m) 126/147bpm 70cal 6.38/0mph
7) 1m - 9:38(9:38/m) 134/146bpm 91cal 6.23/0mph
8) 1m - 9:28(9:28/m) 126/145bpm 71cal 6.34/0mph
9) 1m - 8:58(8:58/m) 146/147bpm 117cal 6.69/0mph
10) 1m - 8:57(8:57/m) 147/147bpm 118cal 6.7/0mph
11) 0m - 2(9:28/m) 147/147bpm 6.34/0mph

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WU
1.22mi in 11:29
Split Summary
===
1) 1m - 9:24(9:24/m) 139/161bpm 130cal
2) 0.22m - 2:06(9:33/m) 137/143bpm 29cal

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R
3.82mi in 34:31
Split Summary
===
1) 0.62m - 5:36(9:00/m) 136/171bpm 46cal 6.67/6.97mph
2) 0.62m - 5:41(9:08/m) 134/142bpm 44cal 6.57/7.14mph
3) 0.62m - 5:27(8:47/m) 128/135bpm 36cal 6.83/7.74mph
4) 0.62m - 5:30(8:52/m) 127/135bpm 33cal 6.77/8.18mph
5) 0.62m - 5:45(9:16/m) 133/171bpm 38cal 6.48/7.12mph
6) 0.62m - 5:44(9:14/m) 135/144bpm 40cal 6.5/7.22mph
7) 0.09m - 48(8:41/m) 135/137bpm 5cal 6.91/6.91mph

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R
4.19mi in 36:54
This user has chosen to keep the details private.
RW
1.95mi in 24:00
This user has chosen to keep the details private.
R
2.58mi in 23:18
Split Summary
===
1) 1m - 9:11(9:11/m) 133/153bpm 75cal 6.53/7.35mph
2) 1m - 8:51(8:51/m) 153/161bpm 89cal 6.78/7.26mph
3) 0.58m - 5:16(9:03/m) 155/164bpm 53cal 6.63/7.2mph

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R
15.59mi in 2:05:29
Split Summary
===
1) 1m - 8:32(8:32/m) 116/130bpm 107cal 7.03/7.6mph
2) 1m - 8:18(8:18/m) 128/132bpm 108cal 7.23/7.47mph
3) 1m - 8:16(8:16/m) 134/137bpm 107cal 7.26/7.41mph
4) 1m - 8:20(8:20/m) 141/151bpm 120cal 7.21/11.12mph
5) 1m - 7:58(7:58/m) 144/153bpm 117cal 7.53/10.73mph
6) 1m - 8:00(8:00/m) 148/151bpm 125cal 7.5/7.66mph
7) 1m - 7:57(7:57/m) 152/156bpm 128cal 7.55/7.68mph
8) 1m - 8:01(8:01/m) 155/159bpm 132cal 7.49/7.62mph
9) 1m - 7:56(7:56/m) 156/158bpm 130cal 7.56/7.7mph
10) 1m - 7:57(7:57/m) 158/161bpm 133cal 7.55/7.68mph
11) 1m - 8:05(8:05/m) 160/164bpm 138cal 7.42/8.12mph
12) 1m - 7:58(7:58/m) 163/171bpm 140cal 7.53/8.33mph
13) 1m - 7:55(7:55/m) 164/169bpm 140cal 7.58/8.52mph
14) 1m - 7:58(7:58/m) 165/170bpm 141cal 7.54/7.99mph
15) 1m - 7:45(7:45/m) 169/174bpm 143cal 7.74/9.77mph
16) 0.59m - 4:33(7:42/m) 171/179bpm 85cal 7.8/12.27mph

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R
4.04mi in 41:28
Split Summary
===
1) 0.62m - 6:51(11:01/m) 92cal 5.46/15.21mph
2) 0.62m - 6:14(10:02/m) 91cal 5.98/7.22mph
3) 0.62m - 6:23(10:17/m) 90cal 5.84/6.87mph
4) 0.62m - 6:11(9:57/m) 90cal 6.03/6.99mph
5) 0.62m - 6:28(10:24/m) 90cal 5.77/6.96mph
6) 0.62m - 6:02(9:43/m) 90cal 6.18/8.46mph
7) 0.31m - 3:20(10:45/m) 45cal 5.59/6.82mph

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R
12.20mi in 1:22:43
Split Summary
===
1) 1m - 7:13(7:13/m) 118/132bpm 82cal 8.32/9.43mph
2) 1m - 6:53(6:53/m) 133/157bpm 98cal 8.71/9.06mph
3) 1m - 6:52(6:52/m) 133/136bpm 93cal 8.74/9.04mph
4) 1m - 6:56(6:56/m) 135/142bpm 94cal 8.65/8.83mph
5) 1m - 6:55(6:55/m) 136/141bpm 94cal 8.68/9.18mph
6) 1m - 6:48(6:48/m) 135/142bpm 86cal 8.83/9.48mph
7) 1m - 6:49(6:49/m) 139/142bpm 93cal 8.8/8.91mph
8) 1m - 6:45(6:45/m) 139/144bpm 89cal 8.89/9.25mph
9) 1m - 6:49(6:49/m) 140/144bpm 91cal 8.81/9.29mph
10) 1m - 6:42(6:42/m) 142/145bpm 91cal 8.96/9.33mph
11) 1m - 6:36(6:36/m) 145/156bpm 95cal 9.1/9.77mph
12) 1m - 6:17(6:17/m) 152/157bpm 103cal 9.56/9.71mph
13) 0.2m - 1:10(5:50/m) 156/159bpm 19cal 10.29/10.12mph

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R
13.01mi in 1:55:49
Split Summary
===
1) 1m - 7:25(7:25/m) 100cal 8.1/32.39mph
2) 1m - 8:52(8:52/m) 104cal 6.77/8.08mph
3) 1m - 8:56(8:56/m) 106cal 6.72/7.99mph
4) 1m - 9:07(9:07/m) 106cal 6.59/7.59mph
5) 1m - 9:04(9:04/m) 108cal 6.61/7.56mph
6) 1m - 9:44(9:44/m) 109cal 6.17/7.67mph
7) 1m - 9:10(9:10/m) 109cal 6.55/8.48mph
8) 1m - 9:47(9:47/m) 106cal 6.13/7.38mph
9) 1m - 9:04(9:04/m) 106cal 6.61/7.8mph
10) 1m - 9:00(9:00/m) 111cal 6.67/7.8mph
11) 1m - 9:07(9:07/m) 101cal 6.58/7.8mph
12) 1m - 8:05(8:05/m) 112cal 7.42/8.28mph
13) 1m - 8:24(8:24/m) 111cal 7.14/8.58mph
14) 0.01m - 4(8:19/m) 7.22/7.66mph

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R
4.01mi in 37:28
Split Summary
===
1) 1m - 9:57(9:57/m) 79cal 6.03/8.37mph
2) 1m - 9:27(9:27/m) 81cal 6.35/8.95mph
3) 1m - 9:03(9:03/m) 81cal 6.63/8.39mph
4) 1m - 8:57(8:57/m) 82cal 6.71/8.59mph
5) 0.01m - 5(7:52/m) 1cal 7.63/7.51mph

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R
5.00mi in 1:08:01
Split Summary
===
1) 1m - 11:27(11:27/m) 108cal 5.24/5.97mph
2) 1m - 13:05(13:05/m) 96cal 4.59/6.18mph
3) 1m - 14:57(14:57/m) 94cal 4.02/6.16mph
4) 1m - 14:52(14:52/m) 92cal 4.04/5.89mph
5) 1m - 13:40(13:40/m) 91cal 4.39/5.91mph

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R
3.11mi in 33:31
Split Summary
===
1) 3.11m - 33:31(10:46/m) 317cal

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R
0.38mi in 2:52
This user has chosen to keep the details private.
R
6.22mi in 50:05
Split Summary
===
1) 1km - 5:11(5:11/km) 126/143bpm 43cal 11.58/12.19kmph
2) 1km - 4:45(4:45/km) 137/146bpm 45cal 12.64/13.1kmph
3) 1km - 4:42(4:42/km) 143/153bpm 47cal 12.79/13.5kmph
4) 1km - 4:40(4:40/km) 140/145bpm 45cal 12.84/13.13kmph
5) 1km - 4:59(4:59/km) 145/154bpm 49cal 12.04/12.73kmph
6) 1km - 4:55(4:55/km) 146/150bpm 49cal 12.22/13kmph
7) 1km - 6:12(6:12/km) 147/178bpm 62cal 9.67/13kmph
8) 1km - 4:51(4:51/km) 158/178bpm 52cal 12.38/13.17kmph
9) 1km - 5:02(5:02/km) 152/167bpm 52cal 11.94/12.7kmph
10) 1km - 4:46(4:46/km) 152/166bpm 49cal 12.57/14.08kmph
11) 0.01km - 3(4:06/km) 157/157bpm 14.63/13.84kmph

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R
24.55mi in 9:20:12
Split Summary
===
1) 1m - 20:29(20:29/m) 87cal 2.93/3.99mph
2) 1m - 22:14(22:14/m) 89cal 2.7/3.4mph
3) 1m - 27:59(27:59/m) 86cal 2.15/3.53mph
4) 1m - 18:29(18:29/m) 90cal 3.25/4.22mph
5) 1m - 19:57(19:57/m) 108cal 3.01/6.18mph
6) 1m - 11:44(11:44/m) 121cal 5.11/5.97mph
7) 1m - 12:49(12:49/m) 110cal 4.68/6.03mph
8) 1m - 12:12(12:12/m) 121cal 4.91/6.76mph
9) 1m - 16:19(16:19/m) 107cal 3.68/5.87mph
10) 1m - 11:27(11:27/m) 129cal 5.24/6.03mph
11) 1m - 21:59(21:59/m) 101cal 2.73/5.7mph
12) 1m - 19:23(19:23/m) 92cal 3.1/3.57mph
13) 1m - 25:57(25:57/m) 88cal 2.31/3.03mph
14) 1m - 35:07(35:07/m) 87cal 1.71/18.49mph
15) 1m - 26:53(26:53/m) 90cal 2.23/3.28mph
16) 1m - 34:54(34:54/m) 76cal 1.72/3.09mph
17) 1m - 15:48(15:48/m) 110cal 3.8/5.89mph
18) 1m - 20:26(20:26/m) 88cal 2.94/3.65mph
19) 1m - 25:56(25:56/m) 83cal 2.31/3.19mph
20) 1m - 48:54(48:54/m) 83cal 1.23/11.67mph
21) 1m - 27:27(27:27/m) 91cal 2.19/3.38mph
22) 1m - 24:53(24:53/m) 87cal 2.41/3.07mph
23) 1m - 22:27(22:27/m) 90cal 2.67/3.11mph
24) 1m - 23:12(23:12/m) 87cal 2.59/3.38mph
25) 0.55m - 13:18(24:01/m) 48cal 2.5/3.19mph

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R
4.08mi in 54:37
Split Summary
===
1) 1m - 12:08(12:08/m) 120/139bpm 97cal 4.94/83.1mph
2) 1m - 11:50(11:50/m) 126/154bpm 95cal 5.07/7.08mph
3) 1m - 11:55(11:55/m) 128/151bpm 97cal 5.04/7mph
4) 1m - 17:04(17:04/m) 122/147bpm 111cal 3.52/9.88mph
5) 0.08m - 1:40(21:57/m) 111/133bpm 7cal 2.73/8.14mph

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R
3.09mi in 21:48
Split Summary
===
1) 1m - 6:42(6:42/m) 97/109bpm 51cal 8.96/9.71mph
2) 1m - 7:04(7:04/m) 111/119bpm 69cal 8.48/8.89mph
3) 1m - 7:26(7:26/m) 112/126bpm 69cal 8.08/8.52mph
4) 0.09m - 36(6:32/m) 113/118bpm 5cal 9.19/8.79mph

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R
3.04mi in 24:46
Split Summary
===
1) 1m - 8:45(8:45/m) 113cal 6.85/7.56mph
2) 1m - 7:59(7:59/m) 117cal 7.51/7.99mph
3) 1m - 7:41(7:41/m) 118cal 7.8/8.06mph
4) 0.04m - 20(7:29/m) 5cal 8.02/7.93mph

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R
8.01mi in 1:04:24
Split Summary
===
1) 1m - 8:20(8:20/m) 146/158bpm 116cal
2) 1m - 8:06(8:06/m) 158/163bpm 120cal
3) 1m - 8:02(8:02/m) 158/167bpm 119cal
4) 1m - 8:13(8:13/m) 163/166bpm 120cal
5) 1m - 8:10(8:10/m) 166/169bpm 119cal
6) 1m - 8:03(8:03/m) 170/171bpm 120cal
7) 1m - 7:57(7:57/m) 172/175bpm 120cal
8) 1m - 7:29(7:29/m) 178/184bpm 119cal
9) 0.01m - 4(6:38/m) 178/178bpm 1cal

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R
11.01mi in 2:06:21
Split Summary
===
1) 1m - 10:28(10:28/m) 144/155bpm 116cal 5.73/6.72mph
2) 1m - 10:49(10:49/m) 151/157bpm 126cal 5.55/6.49mph
3) 1m - 10:33(10:33/m) 155/165bpm 123cal 5.69/6.53mph
4) 1m - 10:36(10:36/m) 157/164bpm 123cal 5.66/6.2mph
5) 1m - 10:56(10:56/m) 159/167bpm 129cal 5.49/6.35mph
6) 1m - 10:30(10:30/m) 160/163bpm 124cal 5.72/6.12mph
7) 1m - 11:48(11:48/m) 156/164bpm 125cal 5.09/6.05mph
8) 1m - 13:22(13:22/m) 144/162bpm 80cal 4.49/5.74mph
9) 1m - 13:00(13:00/m) 140/152bpm 72cal 4.61/5.57mph
10) 1m - 13:13(13:13/m) 136/146bpm 54cal 4.54/8.12mph
11) 1m - 11:00(11:00/m) 146/165bpm 87cal 5.46/7.51mph
12) 0.01m - 7(10:35/m) 163/164bpm 1cal 5.67/7.12mph

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R
6.23mi in 1:06:24
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R
18.12mi in 5:01:45
This user has chosen to keep the details private.
R
2.14mi in 29:04
This user has chosen to keep the details private.
R
3.65mi in 37:13
Split Summary
===
1) 1m - 10:17(10:17/m) 133/146bpm 83cal 5.83/7.39mph
2) 1m - 9:37(9:37/m) 120/134bpm 75cal 6.24/7.62mph
3) 1m - 11:30(11:30/m) 120/139bpm 83cal 5.21/6.8mph
4) 0.65m - 5:48(8:53/m) 116/127bpm 35cal 6.76/9.16mph

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R
4.14mi in 37:06
Split Summary
===
1) 1m - 9:34(9:34/m) 122cal 6.27/7.7mph
2) 1m - 9:09(9:09/m) 119cal 6.56/8.26mph
3) 1m - 8:43(8:43/m) 117cal 6.88/8.26mph
4) 1m - 8:31(8:31/m) 118cal 7.05/8.45mph
5) 0.14m - 1:09(8:20/m) 17cal 7.2/8.67mph

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R
2.68mi in 24:08
Split Summary
===
1) 4.31km - (/km) 141/150bpm 10.78/14.4kmph

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WU
1.02mi in 10:27
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R
2.54mi in 20:40
Split Summary
===
1) 1m - 9:19(9:19/m) 94cal 6.44/8.75mph
2) 1m - 7:03(7:03/m) 95cal 8.52/10.02mph
3) 0.54m - 4:19(8:02/m) 50cal 7.47/7.87mph

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R
1.28mi in 12:44
Split Summary
===
1) 0.62m - 6:17(10:06/m) 126/138bpm 75cal 5.94/6.77mph
2) 0.62m - 6:04(9:46/m) 142/148bpm 86cal 6.14/6.92mph
3) 0.04m - 23(10:32/m) 134/134bpm 5cal 5.69/6.19mph

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R
14.13mi in 2:28:08
This user has chosen to keep the details private.
R
4.05mi in 32:00
Split Summary
===
1) 0.31m - 2:43(8:44/m) 137/150bpm 32cal 6.87/7.76mph
2) 0.27m - 2:17(8:22/m) 152/166bpm 31cal 7.17/7.53mph
3) 0.31m - 2:27(7:52/m) 141/157bpm 31cal 7.62/7.83mph
4) 0.31m - 2:22(7:36/m) 146/159bpm 31cal 7.9/8.01mph
5) 0.03m - 12(7:37/m) 158/159bpm 2cal 7.89/7.87mph
6) 0.23m - 2:00(8:37/m) 153/162bpm 27cal 6.96/7.81mph
7) 0.31m - 2:13(7:08/m) 157/162bpm 31cal 8.42/8.72mph
8) 0.24m - 1:47(7:18/m) 155/159bpm 25cal 8.22/8.64mph
9) 0.21m - 1:50(8:38/m) 155/158bpm 25cal 6.95/8.14mph
10) 0.31m - 2:18(7:23/m) 161/172bpm 33cal 8.13/8.47mph
11) 0.09m - 42(7:59/m) 156/161bpm 9cal 7.52/7.89mph
12) 0.2m - 1:40(8:19/m) 157/164bpm 23cal 7.21/7.43mph
13) 0.3m - 2:00(6:35/m) 164/170bpm 29cal 9.11/9.14mph
14) 0.17m - 1:30(8:46/m) 169/172bpm 22cal 6.85/9.14mph
15) 0.15m - 1:00(6:38/m) 168/171bpm 15cal 9.05/9.81mph
16) 0.31m - 2:38(8:30/m) 167/174bpm 39cal 7.06/8.62mph
17) 0.29m - 2:22(8:16/m) 159/169bpm 33cal 7.26/7.85mph

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R
8.25mi in 1:08:53
Split Summary
===
1) 1m - 9:10(9:10/m) 132/146bpm 114cal 6.55/9.39mph
2) 1m - 8:25(8:25/m) 134/145bpm 106cal 7.12/7.39mph
3) 1m - 8:15(8:15/m) 146/158bpm 115cal 7.27/8.87mph
4) 1m - 8:19(8:19/m) 152/163bpm 123cal 7.21/7.47mph
5) 1m - 8:12(8:12/m) 147/152bpm 103cal 7.31/7.6mph
6) 1m - 8:03(8:03/m) 150/157bpm 106cal 7.45/7.7mph
7) 1m - 8:18(8:18/m) 145/152bpm 95cal 7.23/7.39mph
8) 1m - 8:09(8:09/m) 152/160bpm 109cal 7.37/7.76mph
9) 0.25m - 2:01(8:04/m) 149/156bpm 23cal 7.43/7.93mph

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R
8.62mi in 1:03:22
Split Summary
===
1) 8.62m - 1:03:22(7:21/m) 477cal 8.16/10.58mph

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R
5.30mi in 45:30
This user has chosen to keep the details private.
R
2.00mi in 18:39
Split Summary
===
1) 1m - 9:26(9:26/m) 135/150bpm 161cal 6.36/6.76mph
2) 1m - 9:11(9:11/m) 151/160bpm 173cal 6.53/7.35mph

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R
7.04mi in 1:05:41
Split Summary
===
1) 1m - 9:22(9:22/m) 140/153bpm 119cal 6.41/6.82mph
2) 1m - 9:07(9:07/m) 148/152bpm 123cal 6.58/7.06mph
3) 1m - 9:21(9:21/m) 151/158bpm 127cal 6.42/7.01mph
4) 1m - 9:24(9:24/m) 152/157bpm 127cal 6.38/6.66mph
5) 1m - 9:18(9:18/m) 157/164bpm 130cal 6.45/6.91mph
6) 1m - 9:16(9:16/m) 149/155bpm 117cal 6.47/6.68mph
7) 1m - 9:30(9:30/m) 149/155bpm 117cal 6.31/6.57mph
8) 0.04m - 22(10:13/m) 146/147bpm 4cal 5.88/6.26mph

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R
9.05mi in 1:09:12
Split Summary
===
1) 1m - 7:54(7:54/m) 140/146bpm 114cal 7.6/8.31mph
2) 1m - 7:42(7:42/m) 148/151bpm 119cal 7.79/8.12mph
3) 1m - 7:36(7:36/m) 153/156bpm 121cal 7.9/8.16mph
4) 1m - 7:08(7:08/m) 158/161bpm 117cal 8.41/13.11mph
5) 1m - 7:40(7:40/m) 161/161bpm 128cal 7.82/13.32mph
6) 1m - 7:19(7:19/m) 161/161bpm 122cal 8.21/13.88mph
7) 1m - 7:50(7:50/m) 161/161bpm 131cal 7.66/13.25mph
8) 1m - 7:53(7:53/m) 161/161bpm 132cal 7.62/7.91mph
9) 1m - 7:48(7:48/m) 161/161bpm 129cal 7.69/8.06mph
10) 0.05m - 23(8:08/m) 161/161bpm 6cal 7.38/7.45mph

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LR
10.23mi in 1:55:26
Split Summary
===
1) 1m - 11:19(11:19/m) 123/135bpm 101cal 5.3/6.01mph
2) 1m - 11:37(11:37/m) 126/132bpm 104cal 5.17/5.7mph
3) 1m - 11:48(11:48/m) 127/133bpm 101cal 5.08/6.2mph
4) 1m - 11:17(11:17/m) 124/134bpm 92cal 5.32/5.57mph
5) 1m - 11:03(11:03/m) 126/132bpm 91cal 5.43/5.78mph
6) 1m - 11:34(11:34/m) 127/133bpm 94cal 5.19/5.61mph
7) 1m - 11:32(11:32/m) 127/138bpm 94cal 5.2/6.14mph
8) 1m - 11:11(11:11/m) 124/129bpm 86cal 5.37/5.95mph
9) 1m - 10:57(10:57/m) 127/138bpm 83cal 5.48/6.97mph
10) 1m - 10:40(10:40/m) 133/143bpm 89cal 5.63/6.24mph
11) 0.23m - 2:29(10:49/m) 139/144bpm 23cal 5.55/5.82mph

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R
8.60mi in 1:16:12
Split Summary
===
1) 1m - 9:36(9:36/m) 140/155bpm 115cal 6.25/6.95mph
2) 0.05m - 1:01(20:34/m) 144/154bpm 12cal 2.92/7.26mph
3) 1m - 8:52(8:52/m) 154/167bpm 117cal 6.76/8.16mph
4) 0.04m - 31(13:12/m) 144/148bpm 5cal 4.55/6.85mph
5) 1m - 8:26(8:26/m) 152/163bpm 107cal 7.11/7.97mph
6) 1m - 8:39(8:39/m) 158/167bpm 119cal 6.93/7.58mph
7) 0.03m - 24(15:55/m) 161/162bpm 5cal 3.77/7.18mph
8) 1m - 8:34(8:34/m) 158/168bpm 114cal 7.01/8.12mph
9) 1m - 8:28(8:28/m) 164/172bpm 120cal 7.09/8.45mph
10) 1m - 8:35(8:35/m) 165/172bpm 123cal 7/7.89mph
11) 0.01m - 27(32:16/m) 164/167bpm 6cal 1.86/5.32mph
12) 1m - 8:30(8:30/m) 165/174bpm 119cal 7.06/8.08mph
13) 0.02m - 20(13:47/m) 175/176bpm 4cal 4.36/7.99mph
14) 0.45m - 3:50(8:34/m) 168/174bpm 55cal 7/7.81mph

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R
0.39mi in 4:02
Split Summary
===
1) 0.39m - 4:02(10:14/m) 57cal 5.87/6.94mph

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R
2.29mi in 33:44
Split Summary
===
1) 1m - 10:07(10:07/m)
2) 1m - 23:37(23:37/m)
3) 0.29m - (/m)

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R
1.52mi in 10:32
Split Summary
===
1) 0.57m - 4:07(7:15/m) 66cal
2) 0.95m - 6:26(6:45/m) 114cal

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R
4.98mi in 51:58
Split Summary
===
1) 1m - 10:30(10:30/m) 142/185bpm 91cal 5.72/6.57mph
2) 1m - 10:20(10:20/m) 137/145bpm 84cal 5.81/6.16mph
3) 1m - 10:21(10:21/m) 139/154bpm 81cal 5.8/6.37mph
4) 1m - 10:39(10:39/m) 148/155bpm 94cal 5.64/5.97mph
5) 0.98m - 10:09(10:22/m) 150/156bpm 92cal 5.79/6.7mph

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R
35.50mi in 6:13:14
This user has chosen to keep the details private.
R
3.10mi in 30:17
Split Summary
===
1) 4.99km - 30:17(6:04/km) 137/149bpm 363cal 9.89/11.19kmph

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R
4.27mi in 34:32
Split Summary
===
1) 1km - 4:54(4:54/km) 118/127bpm 56cal 12.23/13.03kmph
2) 1km - 4:39(4:39/km) 125/133bpm 60cal 12.92/13.54kmph
3) 0.57km - 2:38(4:36/km) 125/127bpm 32cal 13.03/13.81kmph
4) 0.18km - 52(4:52/km) 137/149bpm 12cal 12.35/13.37kmph
5) 0.17km - 58(5:52/km) 135/149bpm 13cal 10.24/12.39kmph
6) 0.16km - 51(5:24/km) 136/152bpm 11cal 11.1/12.93kmph
7) 0.16km - 57(5:55/km) 139/153bpm 14cal 10.13/15.08kmph
8) 0.16km - 50(5:18/km) 139/153bpm 12cal 11.32/13.54kmph
9) 0.17km - 58(5:39/km) 141/155bpm 14cal 10.61/13.2kmph
10) 0.16km - 50(5:08/km) 141/155bpm 11cal 11.7/14.11kmph
11) 0.17km - 1:01(5:56/km) 143/156bpm 15cal 10.11/14.21kmph
12) 0.16km - 49(5:06/km) 142/157bpm 12cal 11.76/13.77kmph
13) 0.16km - 59(6:05/km) 145/159bpm 15cal 9.87/12.23kmph
14) 0.16km - 49(5:01/km) 145/159bpm 12cal 11.98/13.4kmph
15) 0.17km - 1:01(5:59/km) 148/161bpm 16cal 10.04/11.79kmph
16) 0.16km - 48(5:05/km) 148/161bpm 12cal 11.79/14.51kmph
17) 0.17km - 1:02(6:16/km) 150/161bpm 16cal 9.58/11.62kmph
18) 0.16km - 47(4:57/km) 151/163bpm 12cal 12.12/14.21kmph
19) 0.17km - 58(5:51/km) 152/165bpm 15cal 10.26/12.09kmph
20) 1km - 4:33(4:33/km) 141/142bpm 66cal 13.2/13.4kmph
21) 0.67km - 3:16(4:53/km) 146/153bpm 50cal 12.3/13.37kmph

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R
6.86mi in 53:25
Split Summary
===
1) 1m - 8:31(8:31/m) 132/141bpm 92cal 7.05/8.25mph
2) 1m - 7:56(7:56/m) 140/146bpm 90cal 7.56/8.77mph
3) 1m - 7:53(7:53/m) 144/148bpm 89cal 7.61/8.58mph
4) 1m - 7:52(7:52/m) 144/151bpm 86cal 7.63/8.58mph
5) 1m - 7:40(7:40/m) 151/158bpm 91cal 7.83/8.25mph
6) 1m - 7:31(7:31/m) 154/160bpm 92cal 7.97/8.6mph
7) 0.86m - 6:03(7:00/m) 165/173bpm 84cal 8.56/9.6mph

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R
2.08mi in 15:05
Split Summary
===
1) 1m - 7:19(7:19/m) 131cal 8.2/15.45mph
2) 1m - 7:14(7:14/m) 128cal 8.31/11.44mph
3) 0.08m - 32(7:05/m) 9cal 8.46/8.78mph

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R
5.16mi in 56:03
Split Summary
===
1) 1m - 9:30(9:30/m) 139/153bpm 112cal 6.31/6.82mph
2) 1m - 9:57(9:57/m) 148/161bpm 124cal 6.03/6.7mph
3) 0.07m - 30(7:41/m) 141/163bpm 5cal 7.8/9.71mph
4) 0.08m - 1:30(18:09/m) 150/176bpm 18cal 3.3/9.27mph
5) 0.06m - 30(7:43/m) 135/152bpm 3cal 7.78/9.68mph
6) 0.08m - 1:30(19:07/m) 147/180bpm 17cal 3.14/9.16mph
7) 0.06m - 30(8:09/m) 116/143bpm 1cal 7.36/8.83mph
8) 0.08m - 1:30(18:35/m) 150/174bpm 17cal 3.23/8.77mph
9) 0.06m - 30(7:51/m) 128/160bpm 2cal 7.65/9.41mph
10) 0.08m - 1:30(19:29/m) 150/176bpm 18cal 3.08/8.35mph
11) 0.06m - 30(7:58/m) 133/160bpm 2cal 7.53/10.06mph
12) 0.08m - 1:30(19:55/m) 156/178bpm 19cal 3.01/8.89mph
13) 0.06m - 30(8:45/m) 140/157bpm 4cal 6.86/8.66mph
14) 0.08m - 1:30(19:32/m) 155/177bpm 19cal 3.07/7.89mph
15) 0.06m - 30(8:33/m) 142/167bpm 3cal 7.02/9.66mph
16) 0.07m - 1:30(21:20/m) 152/174bpm 18cal 2.81/8.43mph
17) 0.06m - 30(8:24/m) 141/162bpm 3cal 7.14/10.33mph
18) 0.08m - 1:30(19:37/m) 152/181bpm 17cal 3.06/8.58mph
19) 0.06m - 30(8:36/m) 138/165bpm 2cal 6.97/10.29mph
20) 0.08m - 1:30(19:44/m) 156/175bpm 19cal 3.04/8.56mph
21) 0.06m - 30(8:11/m) 136/168bpm 3cal 7.34/9.85mph
22) 0.07m - 1:30(22:20/m) 158/174bpm 20cal 2.69/7.78mph
23) 1m - 9:28(9:28/m) 155/167bpm 113cal 6.33/7.14mph
24) 0.79m - 7:07(9:01/m) 163/170bpm 100cal 6.66/7.06mph

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R
11.74mi in 2:07:14
Split Summary
===
1) 1m - 9:45(9:45/m) 131/145bpm 109cal 6.16/6.41mph
2) 1m - 9:41(9:41/m) 140/146bpm 115cal 6.2/6.32mph
3) 1m - 10:19(10:19/m) 148/170bpm 125cal 5.82/9.85mph
4) 1m - 9:56(9:56/m) 145/176bpm 113cal 6.04/10.02mph
5) 1m - 11:08(11:08/m) 145/173bpm 118cal 5.39/10.29mph
6) 1m - 17:50(17:50/m) 143/174bpm 163cal 3.36/6.89mph
7) 1m - 9:41(9:41/m) 154/164bpm 122cal 6.19/6.41mph
8) 1m - 9:32(9:32/m) 157/163bpm 124cal 6.3/6.62mph
9) 1m - 8:54(8:54/m) 163/172bpm 123cal 6.74/7.18mph
10) 1m - 11:04(11:04/m) 149/170bpm 112cal 5.42/6.43mph
11) 1m - 11:11(11:11/m) 145/160bpm 102cal 5.37/6.39mph
12) 0.74m - 8:13(11:09/m) 151/167bpm 84cal 5.38/6.57mph

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R
4.38mi in 35:33
Split Summary
===
1) 1.26m - 10:30(8:22/m) 127/144bpm 187cal 7.18/8.06mph
2) 0.14m - 1:00(7:05/m) 145/149bpm 21cal 8.48/9.62mph
3) 0.12m - 1:00(8:35/m) 141/149bpm 19cal 6.99/8.12mph
4) 0.15m - 1:00(6:52/m) 147/154bpm 20cal 8.74/8.68mph
5) 0.11m - 1:00(9:08/m) 154/155bpm 21cal 6.57/8.72mph
6) 0.14m - 1:00(6:55/m) 149/153bpm 21cal 8.68/8.31mph
7) 0.11m - 1:00(8:53/m) 152/154bpm 21cal 6.75/10.21mph
8) 0.14m - 1:00(7:00/m) 154/157bpm 21cal 8.56/11.59mph
9) 0.13m - 1:00(7:57/m) 145/151bpm 20cal 7.55/8.33mph
10) 0.14m - 1:00(7:02/m) 150/153bpm 21cal 8.52/8.54mph
11) 0.12m - 1:00(8:08/m) 151/156bpm 21cal 7.37/9.31mph
12) 0.15m - 1:00(6:27/m) 154/159bpm 21cal 9.29/9.54mph
13) 0.11m - 1:00(8:49/m) 155/160bpm 21cal 6.8/9.27mph
14) 0.13m - 1:00(7:29/m) 154/161bpm 21cal 8.02/8.06mph
15) 0.11m - 1:00(9:19/m) 143/161bpm 19cal 6.44/12.56mph
16) 0.14m - 1:00(7:04/m) 154/160bpm 21cal 8.5/9.39mph
17) 0.09m - 1:00(11:05/m) 144/159bpm 19cal 5.41/9.06mph
18) 0.13m - 1:00(7:26/m) 148/156bpm 19cal 8.08/9.5mph
19) 0.09m - 1:00(11:01/m) 143/157bpm 19cal 5.45/7.76mph
20) 0.16m - 1:00(6:10/m) 157/167bpm 21cal 9.73/9.73mph
21) 0.07m - 1:00(15:00/m) 147/167bpm 19cal 4/9.68mph
22) 0.62m - 5:03(8:06/m) 143/148bpm 95cal 7.41/10.73mph

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R
1.08mi in 10:14
This user has chosen to keep the details private.
R
4.33mi in 41:26
Split Summary
===
1) 1m - 9:41(9:41/m) 141/154bpm 75cal 6.2/7.2mph
2) 1m - 9:12(9:12/m) 155/162bpm 78cal 6.52/6.95mph
3) 1m - 9:01(9:01/m) 161/169bpm 81cal 6.66/7.76mph
4) 1m - 10:18(10:18/m) 157/169bpm 89cal 5.83/7.56mph
5) 0.33m - 3:14(9:54/m) 160/162bpm 28cal 6.06/6.3mph

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R
14.04mi in 2:23:44
Split Summary
===
1) 1m - 10:41(10:41/m) 145/159bpm 139cal 5.61/6.03mph
2) 1m - 11:16(11:16/m) 164/174bpm 162cal 5.32/6.03mph
3) 1m - 11:42(11:42/m) 145/161bpm 135cal 5.13/5.7mph
4) 1m - 11:42(11:42/m) 127/137bpm 88cal 5.13/5.55mph
5) 1m - 11:00(11:00/m) 133/141bpm 96cal 5.45/5.93mph
6) 1m - 10:08(10:08/m) 134/172bpm 91cal 5.92/7.22mph
7) 1m - 9:00(9:00/m) 145/160bpm 105cal 6.67/9mph
8) 1m - 9:51(9:51/m) 140/147bpm 106cal 6.1/6.41mph
9) 1m - 9:46(9:46/m) 143/150bpm 112cal 6.15/6.41mph
10) 1m - 9:30(9:30/m) 147/155bpm 115cal 6.32/6.55mph
11) 1m - 9:51(9:51/m) 149/166bpm 121cal 6.09/6.64mph
12) 1m - 9:47(9:47/m) 151/160bpm 124cal 6.13/6.66mph
13) 1m - 9:40(9:40/m) 150/173bpm 116cal 6.21/6.45mph
14) 1m - 9:29(9:29/m) 152/162bpm 117cal 6.33/6.74mph
15) 0.04m - 20(8:09/m) 159/161bpm 4cal 7.36/6.87mph

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R
1.37mi in 18:08
This user has chosen to keep the details private.
R
12.21mi in 1:50:26
Split Summary
===
1) 1m - 9:40(9:40/m) 130/145bpm 89cal 6.21/6.78mph
2) 1m - 9:26(9:26/m) 131/139bpm 85cal 6.36/6.57mph
3) 1m - 9:34(9:34/m) 132/144bpm 82cal 6.27/6.93mph
4) 1m - 9:45(9:45/m) 136/142bpm 88cal 6.16/6.28mph
5) 1m - 9:36(9:36/m) 139/145bpm 89cal 6.25/6.39mph
6) 1m - 9:40(9:40/m) 138/149bpm 83cal 6.21/6.43mph
7) 1m - 9:25(9:25/m) 141/150bpm 84cal 6.38/7.26mph
8) 1m - 9:45(9:45/m) 142/153bpm 87cal 6.16/6.97mph
9) 1m - 8:29(8:29/m) 146/163bpm 79cal 7.08/8.2mph
10) 1m - 7:37(7:37/m) 161/173bpm 90cal 7.88/8.43mph
11) 1m - 7:45(7:45/m) 162/172bpm 92cal 7.74/8.16mph
12) 1m - 7:46(7:46/m) 161/184bpm 85cal 7.72/10.48mph
13) 0.21m - 1:59(9:15/m) 153/155bpm 19cal 6.48/6.55mph

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R
9.50mi in 1:25:15
Split Summary
===
1) 1m - 9:08(9:08/m) 141/152bpm 96cal 6.57/0mph
2) 1m - 9:07(9:07/m) 154/158bpm 104cal 6.58/0mph
3) 1m - 9:10(9:10/m) 156/160bpm 106cal 6.55/0mph
4) 1m - 9:09(9:09/m) 159/170bpm 106cal 6.56/0mph
5) 1m - 9:15(9:15/m) 162/167bpm 110cal 6.49/0mph
6) 1m - 8:49(8:49/m) 162/167bpm 106cal 6.8/0mph
7) 1m - 8:44(8:44/m) 163/169bpm 106cal 6.86/0mph
8) 1m - 8:53(8:53/m) 164/175bpm 108cal 6.75/0mph
9) 1m - 8:46(8:46/m) 163/171bpm 105cal 6.84/0mph
10) 0.5m - 4:14(8:30/m) 166/170bpm 52cal 7.06/0mph

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R
6.24mi in 47:04
Split Summary
===
1) 0.62m - 5:10(8:19/m) 113/127bpm 34cal 7.21/8.27mph
2) 0.62m - 5:03(8:08/m) 118/123bpm 34cal 7.38/7.81mph
3) 0.62m - 5:04(8:09/m) 122/125bpm 36cal 7.37/7.68mph
4) 0.62m - 4:21(7:00/m) 125/129bpm 32cal 8.57/9.06mph
5) 0.62m - 4:22(7:02/m) 126/130bpm 32cal 8.54/9.06mph
6) 0.62m - 4:35(7:23/m) 126/132bpm 32cal 8.13/8.66mph
7) 0.62m - 4:57(7:59/m) 128/133bpm 35cal 7.52/8.01mph
8) 0.62m - 4:33(7:20/m) 130/133bpm 33cal 8.18/9.02mph
9) 0.62m - 4:16(6:52/m) 133/138bpm 33cal 8.74/9.18mph
10) 0.62m - 4:30(7:14/m) 134/142bpm 36cal 8.3/8.77mph
11) 0.02m - 13(8:51/m) 135/136bpm 1cal 6.77/8.12mph

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R
0.45mi in 4:05
Split Summary
===
1) 0.45m - 4:05(9:09/m) 159/188bpm 34cal 6.57/22.43mph

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R
7.73mi in 1:04:05
This user has chosen to keep the details private.
R
16.26mi in 1:55:20
Split Summary
===
1) 1m - 7:53(7:53/m) 139/152bpm 104cal 7.6/9.25mph
2) 1m - 7:23(7:23/m) 151/158bpm 106cal 8.12/8.91mph
3) 1m - 6:54(6:54/m) 153/158bpm 100cal 8.69/9.16mph
4) 1m - 7:05(7:05/m) 149/159bpm 94cal 8.47/9.14mph
5) 1m - 7:09(7:09/m) 149/152bpm 96cal 8.4/8.89mph
6) 1m - 7:07(7:07/m) 154/162bpm 101cal 8.43/8.77mph
7) 1m - 7:08(7:08/m) 155/162bpm 100cal 8.4/9.35mph
8) 1m - 6:36(6:36/m) 155/159bpm 91cal 9.08/9.81mph
9) 1m - 7:03(7:03/m) 155/166bpm 94cal 8.51/9.06mph
10) 1m - 6:57(6:57/m) 153/158bpm 90cal 8.64/9.04mph
11) 1m - 6:53(6:53/m) 153/157bpm 85cal 8.72/9.08mph
12) 1m - 7:06(7:06/m) 153/158bpm 85cal 8.46/9mph
13) 1m - 6:58(6:58/m) 156/160bpm 92cal 8.62/9.27mph
14) 1m - 7:20(7:20/m) 156/162bpm 92cal 8.18/9.02mph
15) 1m - 7:18(7:18/m) 162/168bpm 105cal 8.21/8.81mph
16) 1m - 6:51(6:51/m) 160/169bpm 92cal 8.77/9.16mph
17) 0.26m - 1:39(6:15/m) 167/171bpm 25cal 9.59/10.29mph

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R
4.11mi in 41:07
Split Summary
===
1) 4.11m - 41:07(10:00/m) 150/180bpm 454cal 6/9.62mph

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WU
1.62mi in 14:05
Split Summary
===
1) 1m - 8:55(8:55/m) 128cal
2) 0.62m - 5:10(8:17/m) 83cal

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R
1.44mi in 18:38
Split Summary
===
1) 0.66m - 12:18(18:29/m) 57cal 3.25/11.82mph
2) 0.78m - 6:20(8:08/m) 77cal 7.38/8.09mph

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pr
3.11mi in 26:48
TE 3.7 Singapore

Split Summary
===
1) 1m - 8:01(8:01/m) 155/171bpm 106cal 7.49/7.87mph
2) 1m - 8:35(8:35/m) 172/175bpm 128cal 6.99/7.74mph
3) 1m - 9:16(9:16/m) 176/179bpm 141cal 6.48/7.47mph
4) 0.11m - 56(8:30/m) 177/179bpm 14cal 7.06/7.03mph

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R
6.35mi in 1:05:23
Split Summary
===
1) 1m - 10:41(10:41/m) 131cal 5.61/5.95mph
2) 1m - 10:29(10:29/m) 132cal 5.72/6.72mph
3) 1m - 10:21(10:21/m) 132cal 5.8/6.66mph
4) 1m - 9:32(9:32/m) 135cal 6.29/8.12mph
5) 1m - 10:11(10:11/m) 130cal 5.89/7.08mph
6) 1m - 10:28(10:28/m) 126cal 5.73/8.33mph
7) 0.35m - 3:40(10:21/m) 49cal 5.8/6.16mph

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R
13.35mi in 1:52:00
Split Summary
===
1) 1m - 8:34(8:34/m) 142/159bpm 104cal 7/8.51mph
2) 1m - 8:23(8:23/m) 134/141bpm 92cal 7.16/8.04mph
3) 1m - 8:31(8:31/m) 135/148bpm 88cal 7.04/8.1mph
4) 1m - 8:18(8:18/m) 136/149bpm 84cal 7.23/7.7mph
5) 1m - 8:18(8:18/m) 140/149bpm 91cal 7.23/7.81mph
6) 1m - 8:21(8:21/m) 140/149bpm 89cal 7.19/7.48mph
7) 1m - 8:21(8:21/m) 136/141bpm 74cal 7.18/7.76mph
8) 1m - 8:20(8:20/m) 138/144bpm 76cal 7.2/8.08mph
9) 1m - 8:41(8:41/m) 145/160bpm 97cal 6.91/7.37mph
10) 1m - 8:18(8:18/m) 148/159bpm 98cal 7.23/7.72mph
11) 1m - 8:17(8:17/m) 146/156bpm 92cal 7.25/8.35mph
12) 1m - 8:15(8:15/m) 144/156bpm 78cal 7.27/7.67mph
13) 1m - 8:22(8:22/m) 147/154bpm 90cal 7.17/7.7mph
14) 0.35m - 3:00(8:38/m) 148/154bpm 33cal 6.95/7.7mph

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R
10.00mi in 1:33:02
Split Summary
===
1) 1m - 9:18(9:18/m) 117/128bpm 107cal 6.45/7.2mph
2) 1m - 8:50(8:50/m) 128/141bpm 114cal 6.79/12.02mph
3) 1m - 9:05(9:05/m) 130/142bpm 115cal 6.61/7.24mph
4) 1m - 9:06(9:06/m) 127/134bpm 104cal 6.59/8.14mph
5) 1m - 9:51(9:51/m) 129/136bpm 113cal 6.09/7.31mph
6) 1m - 9:09(9:09/m) 127/134bpm 98cal 6.56/8.33mph
7) 1m - 9:55(9:55/m) 133/147bpm 115cal 6.05/6.95mph
8) 1m - 8:43(8:43/m) 133/149bpm 98cal 6.88/8.62mph
9) 1m - 9:12(9:12/m) 130/135bpm 91cal 6.52/7.03mph
10) 1m - 9:50(9:50/m) 133/139bpm 109cal 6.1/7.2mph
11) 0m - 2(7:07/m) 124/124bpm 8.44/5.36mph

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R
2.24mi in 18:23
Split Summary
===
1) 0.62m - 5:10(8:19/m) 128/143bpm 69cal 7.21/7.53mph
2) 0.62m - 5:03(8:08/m) 139/144bpm 75cal 7.38/7.6mph
3) 0.62m - 5:04(8:09/m) 142/151bpm 77cal 7.36/7.78mph
4) 0.37m - 3:06(8:16/m) 140/149bpm 45cal 7.26/7.58mph

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HW
7.05mi in 55:24
Split Summary
===
1) 1m - 8:23(8:23/m) 133/145bpm 100cal 7.16/7.93mph
2) 0.92m - 7:35(8:15/m) 137/150bpm 92cal 7.28/7.53mph
3) 0.21m - 1:17(6:08/m) 137/170bpm 13cal 9.78/11.69mph
4) 0.34m - 2:47(8:08/m) 144/167bpm 35cal 7.37/9.62mph
5) 0.21m - 1:14(5:54/m) 163/178bpm 18cal 10.16/11.54mph
6) 0.34m - 2:46(8:02/m) 151/181bpm 37cal 7.47/9.83mph
7) 0.21m - 1:15(5:59/m) 167/179bpm 19cal 10.04/11.71mph
8) 0.34m - 2:52(8:22/m) 148/178bpm 35cal 7.17/9.16mph
9) 0.21m - 1:14(5:51/m) 166/181bpm 18cal 10.27/12.21mph
10) 1m - 7:59(7:59/m) 145/180bpm 97cal 7.51/10.04mph
11) 1m - 7:53(7:53/m) 145/159bpm 93cal 7.62/8.37mph
12) 1m - 8:02(8:02/m) 147/158bpm 93cal 7.46/7.64mph
13) 0.26m - 2:07(8:10/m) 143/147bpm 20cal 7.35/7.72mph

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R
0.64mi in 5:55
Split Summary
===
1) 1km - 5:44(5:44/km) 144/170bpm 59cal 10.47/11.39kmph
2) 0.02km - 11(7:13/km) 168/170bpm 2cal 8.32/10.11kmph

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R
5.01mi in 55:34
Split Summary
===
1) 1m - 10:14(10:14/m) 133/153bpm 133cal 5.86/6.99mph
2) 1m - 9:54(9:54/m) 153/163bpm 148cal 6.06/7.22mph
3) 1m - 11:21(11:21/m) 154/164bpm 166cal 5.28/6.85mph
4) 1m - 10:35(10:35/m) 155/173bpm 151cal 5.67/7.39mph
5) 1m - 13:25(13:25/m) 144/170bpm 145cal 4.47/6.85mph
6) 0.01m - 4(8:29/m) 156/156bpm 7.07/6.43mph

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Training at 8am
pr
4.00mi in 31:46
PB for windy nook parkrun in 23.31 and some warm up
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WU
2.35mi in 18:44
Split Summary
===
1) 0.62m - 5:08(8:16/m) 75cal 7.26/7.87mph
2) 0.62m - 4:57(7:59/m) 76cal 7.52/7.85mph
3) 0.62m - 4:55(7:55/m) 78cal 7.59/8.04mph
4) 0.48m - 3:44(7:45/m) 61cal 7.74/8.31mph

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R
0.69mi in 6:01
Split Summary
===
1) 0.69m - 6:01(8:44/m) 128/144bpm 46cal 6.87/7.7mph

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R
1.19mi in 12:01
Split Summary
===
1) 1m - 10:06(10:06/m) 176cal 5.94/13.42mph
2) 0.19m - 1:55(9:56/m) 32cal 6.04/6.53mph

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R
5.65mi in 47:42
Split Summary
===
1) 1km - 5:55(5:55/km) 141/188bpm 62cal 10.15/11.08kmph
2) 1km - 5:29(5:29/km) 183/186bpm 74cal 10.95/11.22kmph
3) 1km - 5:37(5:37/km) 157/189bpm 67cal 10.69/11.19kmph
4) 1km - 5:29(5:29/km) 143/147bpm 60cal 10.96/11.29kmph
5) 1km - 5:07(5:07/km) 127/142bpm 45cal 11.73/12.5kmph
6) 1km - 4:49(4:49/km) 132/135bpm 47cal 12.45/12.83kmph
7) 1km - 4:54(4:54/km) 154/162bpm 60cal 12.23/13.44kmph
8) 1km - 4:55(4:55/km) 156/162bpm 62cal 12.19/12.63kmph
9) 1km - 5:01(5:01/km) 155/161bpm 62cal 11.95/12.53kmph
10) 0.09km - 26(4:39/km) 156/157bpm 5cal 12.92/12.29kmph

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R
3.59mi in 29:01
Split Summary
===
1) 0.42m - 3:34(8:25/m) 115/126bpm 32cal 7.12/8.68mph
2) 0.59m - 4:54(8:15/m) 116/131bpm 44cal 7.28/8.35mph
3) 1m - 7:57(7:57/m) 133/140bpm 92cal 7.55/7.91mph
4) 1m - 8:11(8:11/m) 145/154bpm 108cal 7.34/7.93mph
5) 0.57m - 4:25(7:42/m) 141/145bpm 54cal 7.79/8.79mph

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R
5.02mi in 34:08
Split Summary
===
1) 0.27m - 1:19(4:54/m) 26cal 12.26/12.52mph
2) 0.06m - 49(14:28/m) 6cal 4.15/12.27mph
3) 0.27m - 1:17(4:46/m) 26cal 12.6/12.71mph
4) 0.09m - 57(11:13/m) 10cal 5.35/12.71mph
5) 0.27m - 1:16(4:45/m) 26cal 12.61/12.73mph
6) 0.08m - 54(11:19/m) 9cal 5.3/12.65mph
7) 0.27m - 1:14(4:37/m) 25cal 12.98/13.61mph
8) 0.07m - 56(13:22/m) 9cal 4.49/13.61mph
9) 0.27m - 1:16(4:39/m) 26cal 12.89/13.38mph
10) 0.07m - 57(14:31/m) 7cal 4.13/12.86mph
11) 0.27m - 1:15(4:36/m) 26cal 13.06/13.32mph
12) 0.07m - 1:17(17:46/m) 8cal 3.38/13.05mph
13) 0.27m - 1:23(5:08/m) 29cal 11.7/12.29mph
14) 0.07m - 1:00(14:28/m) 7cal 4.15/11.44mph
15) 0.27m - 1:13(4:31/m) 25cal 13.3/13.55mph
16) 0.07m - 1:23(20:16/m) 7cal 2.96/13.52mph
17) 0.27m - 1:14(4:34/m) 25cal 13.16/13.61mph
18) 0.07m - 1:12(17:12/m) 7cal 3.49/13.61mph
19) 0.27m - 1:14(4:36/m) 26cal 13.04/13.23mph
20) 0.07m - 1:05(14:29/m) 10cal 4.15/13.23mph
21) 0.26m - 1:14(4:44/m) 25cal 12.68/13.21mph
22) 0.08m - 1:17(16:50/m) 8cal 3.57/13.25mph
23) 0.27m - 1:13(4:32/m) 25cal 13.26/13.42mph
24) 0.07m - 1:26(19:34/m) 8cal 3.07/13.44mph
25) 0.26m - 1:14(4:40/m) 25cal 12.86/13.55mph
26) 0.07m - 1:04(16:07/m) 6cal 3.72/12.94mph
27) 0.27m - 1:14(4:39/m) 25cal 12.88/13.4mph
28) 0.07m - 57(13:14/m) 9cal 4.53/13.38mph
29) 0.26m - 1:13(4:38/m) 24cal 12.93/13.34mph
30) 0.01m - 6(7:08/m) 2cal 8.42/13.34mph

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R
1.43mi in 13:34
Split Summary
===
1) 2.3km - 13:34(5:55/km) 117/136bpm 149cal 10.15/14.24kmph

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R
0.37mi in 2:02
Split Summary
===
1) 0.59km - 2:02(3:27/km) 153/163bpm 31cal 17.42/17.87kmph

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R
3.08mi in 29:52
This user has chosen to keep the details private.
R
5.95mi in 56:12
Split Summary
===
1) 1m - 10:04(10:04/m) 118/124bpm 103cal 5.97/0mph
2) 1m - 9:09(9:09/m) 120/126bpm 88cal 6.56/0mph
3) 1m - 8:07(8:07/m) 128/131bpm 90cal 7.39/0mph
4) 1m - 8:02(8:02/m) 134/136bpm 94cal 7.46/0mph
5) 1m - 10:57(10:57/m) 118/138bpm 91cal 5.48/0mph
6) 0.95m - 9:53(10:24/m) 91/94bpm 28cal 5.77/0mph

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R
5.37mi in 43:54
Split Summary
===
1) 1m - 9:43(9:43/m) 120cal 6.17/6.62mph
2) 0.22m - 2:04(9:21/m) 25cal 6.42/6.43mph
3) 1m - 7:14(7:14/m) 120cal 8.29/8.85mph
4) 1m - 7:11(7:11/m) 124cal 8.36/9.68mph
5) 1m - 6:46(6:46/m) 120cal 8.88/13.21mph
6) 1m - 9:32(9:32/m) 119cal 6.29/12.33mph
7) 0.15m - 1:24(9:33/m) 18cal 6.29/6.57mph

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pr
3.19mi in 31:17
This user has chosen to keep the details private.
R
3.79mi in 34:14
Split Summary
===
1) 0.52m - 7:23(14:07/m) 107/146bpm 70cal 4.25/14.05mph
2) 0.28m - 1:44(6:14/m) 135/154bpm 24cal 9.62/11.23mph
3) 0.27m - 1:44(6:23/m) 158/161bpm 30cal 9.4/9.98mph
4) 0.02m - 1:11(47:35/m) 132/160bpm 15cal 1.26/9.77mph
5) 0.28m - 1:41(6:04/m) 141/160bpm 24cal 9.89/10.65mph
6) 0.28m - 1:46(6:22/m) 163/165bpm 32cal 9.43/10.04mph
7) 0.02m - 1:09(46:35/m) 133/165bpm 15cal 1.29/9.33mph
8) 0.28m - 1:44(6:12/m) 145/163bpm 25cal 9.68/10.73mph
9) 0.28m - 1:43(6:06/m) 167/169bpm 32cal 9.85/10.18mph
10) 0.03m - 1:08(36:50/m) 143/168bpm 16cal 1.63/9.73mph
11) 0.28m - 1:44(6:11/m) 150/165bpm 26cal 9.7/10.94mph
12) 0.28m - 1:45(6:13/m) 168/171bpm 33cal 9.66/9.93mph
13) 0.03m - 1:06(41:22/m) 148/171bpm 17cal 1.45/9.77mph
14) 0.28m - 1:46(6:21/m) 152/168bpm 26cal 9.45/10.85mph
15) 0.27m - 1:42(6:10/m) 171/175bpm 33cal 9.73/9.87mph
16) 0.37m - 4:58(13:19/m) 124/174bpm 38cal 4.5/9.83mph

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R
0.64mi in 5:25
Split Summary
===
1) 0.64m - 5:25(8:26/m) 124/143bpm 62cal 7.11/8.35mph

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WU
1.04mi in 8:36
WUp Pt1 on my own
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WU
0.52mi in 4:29
WUp Pt 2 with Gareth and Ryan
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WU
1.77mi in 14:12
This user has chosen to keep the details private.
R
0.50mi in 3:58
Split Summary
===
1) 0.5m - 3:58(7:53/m) 128/152bpm 59cal 7.62/7.97mph

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R
1.64mi in 11:02
Split Summary
===
1) 1m - 6:59(6:59/m) 109cal 8.59/11.42mph
2) 0.64m - 4:03(6:17/m) 65cal 9.54/10.73mph

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R
4.34mi in 35:55
Split Summary
===
1) 1m - 9:07(9:07/m) 170/183bpm 151cal 6.58/7.64mph
2) 1m - 8:51(8:51/m) 172/186bpm 150cal 6.78/7.47mph
3) 1m - 8:23(8:23/m) 140/155bpm 100cal 7.16/8.25mph
4) 1m - 7:09(7:09/m) 145/150bpm 92cal 8.39/9.39mph
5) 0.34m - 2:25(7:10/m) 147/150bpm 31cal 8.38/9.04mph

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R
1.62mi in 23:15
Split Summary
===
1) 0.83km - 4:49(5:46/km) 130/134bpm 65cal 10.39/63.18kmph
2) 1km - 7:55(7:55/km) 114/129bpm 79cal 7.58/10.04kmph
3) 0.77km - 10:31(13:41/km) 99/115bpm 68cal 4.39/7.56kmph

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R
3.11mi in 24:56
Split Summary
===
1) 3.11m - 24:56(8:02/m) 440cal 7.48/0mph

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R
3.30mi in 53:05
Split Summary
===
1) 1m - 16:00(16:00/m) 130/149bpm 183cal 3.75/15.2mph
2) 1m - 14:18(14:18/m) 136/167bpm 169cal 4.2/13.96mph
3) 1m - 19:59(19:59/m) 120/154bpm 152cal 3/11.4mph
4) 0.3m - 2:48(9:22/m) 122/142bpm 23cal 6.4/14.09mph

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R
3.13mi in 25:32
Split Summary
===
1) 1km - 5:11(5:11/km) 130/142bpm 52cal 11.56/12.6kmph
2) 1km - 5:08(5:08/km) 141/147bpm 60cal 11.69/12.73kmph
3) 1km - 5:07(5:07/km) 142/149bpm 59cal 11.73/13.74kmph
4) 1km - 4:57(4:57/km) 148/155bpm 61cal 12.14/14.58kmph
5) 1km - 5:00(5:00/km) 143/152bpm 53cal 12.01/13.23kmph
6) 0.03km - 9(5:03/km) 146/146bpm 1cal 11.89/12.97kmph

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R
13.01mi in 1:50:35
Split Summary
===
1) 1m - 8:29(8:29/m) 168/180bpm 38cal 7.08/7.78mph
2) 1m - 7:53(7:53/m) 170/176bpm 145cal 7.61/8.04mph
3) 1m - 8:16(8:16/m) 162/170bpm 150cal 7.25/8.6mph
4) 1m - 8:15(8:15/m) 158/165bpm 146cal 7.27/11.9mph
5) 1m - 8:23(8:23/m) 156/163bpm 146cal 7.16/7.91mph
6) 1m - 7:46(7:46/m) 156/160bpm 141cal 7.73/10.62mph
7) 1m - 9:03(9:03/m) 158/162bpm 151cal 6.63/9.52mph
8) 1m - 8:16(8:16/m) 152/162bpm 112cal 7.26/17.85mph
9) 1m - 8:18(8:18/m) 128/139bpm 139cal 7.23/8.06mph
10) 1m - 8:11(8:11/m) 126/131bpm 141cal 7.33/7.49mph
11) 1m - 9:03(9:03/m) 123/130bpm 150cal 6.63/7.7mph
12) 1m - 8:54(8:54/m) 124/130bpm 145cal 6.74/7.7mph
13) 1m - 9:45(9:45/m) 119/126bpm 148cal 6.15/8.14mph
14) 0.01m - 4(9:40/m) 118/118bpm 1cal 6.21/6.76mph

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R
4.58mi in 43:01
Split Summary
===
1) 1m - 9:40(9:40/m) 89cal 6.21/6.66mph
2) 1m - 9:17(9:17/m) 86cal 6.46/6.95mph
3) 1m - 9:30(9:30/m) 84cal 6.32/7.47mph
4) 1m - 9:22(9:22/m) 88cal 6.41/7.22mph
5) 0.58m - 5:13(8:55/m) 50cal 6.73/7.39mph

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R
3.07mi in 1:00:50
Split Summary
===
1) 0.5m - 9:49(19:39/m) 101/111bpm 71cal 3.05/3.76mph
2) 0.5m - 10:03(20:07/m) 103/122bpm 72cal 2.98/3.98mph
3) 0.5m - 10:57(21:54/m) 103/117bpm 70cal 2.74/4.04mph
4) 0.5m - 9:41(19:23/m) 97/102bpm 49cal 3.1/4.23mph
5) 0.5m - 9:33(19:05/m) 98/111bpm 54cal 3.14/4.62mph
6) 0.5m - 9:38(19:16/m) 95/99bpm 49cal 3.11/3.93mph
7) 0.07m - 1:08(17:15/m) 99/105bpm 6cal 3.48/3.73mph

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R
11.51mi in 1:43:56
Split Summary
===
1) 1m - 9:38(9:38/m) 136/167bpm 110cal 6.23/7.18mph
2) 1m - 8:55(8:55/m) 141/163bpm 104cal 6.73/7.89mph
3) 1m - 9:55(9:55/m) 141/154bpm 114cal 6.05/7.26mph
4) 1m - 8:46(8:46/m) 150/159bpm 110cal 6.84/7.62mph
5) 1m - 8:59(8:59/m) 149/172bpm 108cal 6.68/12.86mph
6) 1m - 9:17(9:17/m) 157/171bpm 125cal 6.46/7.01mph
7) 1m - 9:16(9:16/m) 159/169bpm 125cal 6.48/7.7mph
8) 1m - 8:44(8:44/m) 159/169bpm 116cal 6.87/7.93mph
9) 1m - 8:46(8:46/m) 158/166bpm 114cal 6.85/7.74mph
10) 1m - 8:40(8:40/m) 152/160bpm 96cal 6.92/7.43mph
11) 1m - 8:27(8:27/m) 161/168bpm 112cal 7.1/7.51mph
12) 0.51m - 4:33(8:57/m) 156/169bpm 52cal 6.71/7.2mph

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R
1.47mi in 14:49
Split Summary
===
1) 1m - 10:38(10:38/m) 139/151bpm 191cal 5.64/7.16mph
2) 0.47m - 4:11(8:57/m) 150/155bpm 82cal 6.71/7.12mph

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R
3.13mi in 19:43
Split Summary
===
1) 1m - 6:18(6:18/m) 124cal 9.53/14.17mph
2) 1m - 6:23(6:23/m) 123cal 9.4/12.88mph
3) 1m - 6:19(6:19/m) 124cal 9.5/11.43mph
4) 0.13m - 44(5:26/m) 14cal 11.05/12.59mph

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R
5.54mi in 52:47
Split Summary
===
1) 1m - 10:33(10:33/m) 119/136bpm 111cal 5.69/7.78mph
2) 1m - 9:42(9:42/m) 126/141bpm 107cal 6.19/8.45mph
3) 1m - 9:03(9:03/m) 126/138bpm 93cal 6.63/7.83mph
4) 1m - 9:30(9:30/m) 127/136bpm 98cal 6.32/6.95mph
5) 1m - 9:30(9:30/m) 122/135bpm 80cal 6.32/7.33mph
6) 0.54m - 4:30(8:24/m) 120/143bpm 35cal 7.15/11.71mph

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R
1.20mi in 9:19
Split Summary
===
1) 1m - 7:43(7:43/m) 145/156bpm 105cal 7.78/8.37mph
2) 0.2m - 1:37(8:06/m) 153/156bpm 23cal 7.4/8.25mph

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R
1.57mi in 13:13
Split Summary
===
1) 0.62m - 5:15(8:27/m) 141/155bpm 54cal 7.1/7.87mph
2) 0.17m - 1:25(8:32/m) 145/156bpm 15cal 7.03/8.6mph
3) 0.08m - 30(6:01/m) 164/172bpm 5cal 9.97/9.41mph
4) 0.2m - 1:47(8:54/m) 154/173bpm 21cal 6.74/9.14mph
5) 0.09m - 35(6:14/m) 162/171bpm 7cal 9.63/10.14mph
6) 0.41m - 3:41(9:02/m) 157/173bpm 44cal 6.64/9.81mph

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R
26.86mi in 3:47:01
Split Summary
===
1) 1m - 8:21(8:21/m) 126cal 7.18/11.61mph
2) 1m - 6:22(6:22/m) 135cal 9.43/12.44mph
3) 1m - 7:12(7:12/m) 136cal 8.32/9.14mph
4) 1m - 9:04(9:04/m) 128cal 6.61/9.91mph
5) 1m - 6:57(6:57/m) 135cal 8.63/8.97mph
6) 1m - 7:08(7:08/m) 133cal 8.42/9.02mph
7) 1m - 7:28(7:28/m) 137cal 8.03/8.89mph
8) 0.16m - 1:32(9:48/m) 21cal 6.12/8.29mph
9) 0.03m - 26(14:55/m) 3cal 4.02/7.22mph
10) 0.04m - 1:01(26:21/m) 3cal 2.28/4.95mph
11) 1m - 7:59(7:59/m) 130cal 7.51/10.52mph
12) 1m - 7:45(7:45/m) 130cal 7.74/10.52mph
13) 1m - 10:23(10:23/m) 123cal 5.78/9.58mph
14) 1m - 8:15(8:15/m) 136cal 7.27/10.69mph
15) 1m - 9:46(9:46/m) 129cal 6.14/9.6mph
16) 1m - 10:02(10:02/m) 124cal 5.97/8.93mph
17) 1m - 7:52(7:52/m) 132cal 7.63/10.1mph
18) 1m - 9:32(9:32/m) 123cal 6.29/8.97mph
19) 1m - 7:59(7:59/m) 133cal 7.52/9.52mph
20) 1m - 7:26(7:26/m) 133cal 8.06/9.23mph
21) 1m - 7:16(7:16/m) 134cal 8.26/9.18mph
22) 1m - 10:13(10:13/m) 121cal 5.87/9.12mph
23) 1m - 9:45(9:45/m) 131cal 6.15/8.45mph
24) 1m - 7:44(7:44/m) 132cal 7.76/9.43mph
25) 1m - 7:08(7:08/m) 135cal 8.41/9.16mph
26) 1m - 12:38(12:38/m) 105cal 4.75/8.47mph
27) 1m - 8:03(8:03/m) 132cal 7.45/8.5mph
28) 1m - 7:51(7:51/m) 133cal 7.64/8.41mph
29) 1m - 8:31(8:31/m) 133cal 7.04/9.23mph
30) 0.64m - 5:19(8:22/m) 84cal 7.18/8.87mph

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R
3.21mi in 24:25
Split Summary
===
1) 1km - 5:04(5:04/km) 138/150bpm 69cal 11.85/13kmph
2) 1km - 5:03(5:03/km) 149/156bpm 77cal 11.88/13.94kmph
3) 1km - 4:23(4:23/km) 142/149bpm 61cal 13.69/14.51kmph
4) 1km - 4:27(4:27/km) 148/150bpm 65cal 13.5/14.51kmph
5) 1km - 4:38(4:38/km) 151/156bpm 69cal 12.95/14.11kmph
6) 0.17km - 51(4:56/km) 155/158bpm 13cal 12.16/13.64kmph

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R
1.83mi in 17:55
Split Summary
===
1) 1.83m - 17:55(9:46/m) 130/139bpm 202cal 6.14/6.47mph

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R
1.24mi in 11:01
Split Summary
===
1) 1m - 8:58(8:58/m) 137/167bpm 90cal 6.69/8.01mph
2) 0.24m - 2:03(8:28/m) 164/167bpm 22cal 7.08/7.85mph

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WU
4.00mi in 37:17
This user has chosen to keep the details private.
WD
2.65mi in 24:30
This user has chosen to keep the details private.
R
8.47mi in 1:18:31
Split Summary
===
1) 1m - 10:11(10:11/m) 123/148bpm 96cal 5.9/6.7mph
2) 1m - 9:37(9:37/m) 131/160bpm 95cal 6.24/6.76mph
3) 1m - 9:55(9:55/m) 136/153bpm 103cal 6.05/7.06mph
4) 1m - 9:34(9:34/m) 140/151bpm 103cal 6.27/7.58mph
5) 1m - 9:13(9:13/m) 149/156bpm 114cal 6.51/7.49mph
6) 1m - 9:24(9:24/m) 152/163bpm 116cal 6.38/7.03mph
7) 1m - 8:54(8:54/m) 157/168bpm 116cal 6.74/7.62mph
8) 1m - 8:10(8:10/m) 168/172bpm 116cal 7.34/8.18mph
9) 0.47m - 3:33(7:28/m) 173/183bpm 52cal 8.03/8.75mph

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pr
8.80mi in 1:14:13
Split Summary
===
1) 1m - 9:46(9:46/m) 93cal 6.14/7.45mph
2) 1m - 9:03(9:03/m) 85cal 6.63/7.93mph
3) 1m - 9:02(9:02/m) 94cal 6.64/8.87mph
4) 1m - 7:30(7:30/m) 98cal 8/8.62mph
5) 1m - 7:23(7:23/m) 99cal 8.14/8.56mph
6) 1m - 7:19(7:19/m) 97cal 8.2/8.97mph
7) 1m - 8:38(8:38/m) 94cal 6.95/7.99mph
8) 1m - 8:38(8:38/m) 95cal 6.95/7.14mph
9) 0.8m - 6:55(8:39/m) 75cal 6.94/8.75mph

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R
0.40mi in 4:46
This user has chosen to keep the details private.
R
6.00mi in 46:21
Split Summary
===
1) 1m - 8:17(8:17/m) 135/162bpm 73cal 7.24/8.16mph
2) 1m - 7:38(7:38/m) 145/151bpm 72cal 7.85/8.37mph
3) 1m - 7:19(7:19/m) 172/201bpm 84cal 8.21/9.6mph
4) 1m - 7:42(7:42/m) 175/185bpm 92cal 7.8/8.7mph
5) 1m - 8:07(8:07/m) 179/192bpm 101cal 7.39/8.54mph
6) 1m - 7:17(7:17/m) 174/180bpm 86cal 8.25/8.62mph
7) 0m - 2(6:38/m) 179/179bpm 9.04/8.18mph

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R
0.80mi in 5:47
Split Summary
===
1) 0.8m - 5:47(7:16/m) 86cal 8.27/11.5mph

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R
8.03mi in 1:33:42
Split Summary
===
1) 1m - 10:04(10:04/m) 132/148bpm 122cal 5.96/6.28mph
2) 1m - 10:10(10:10/m) 147/161bpm 146cal 5.91/6.28mph
3) 1m - 10:18(10:18/m) 147/157bpm 145cal 5.83/6.18mph
4) 1m - 10:18(10:18/m) 156/173bpm 148cal 5.82/6.24mph
5) 1m - 9:25(9:25/m) 158/172bpm 138cal 6.37/6.95mph
6) 1m - 14:04(14:04/m) 139/175bpm 139cal 4.26/6.24mph
7) 1m - 15:01(15:01/m) 118/154bpm 99cal 4/5.76mph
8) 1m - 13:52(13:52/m) 131/156bpm 127cal 4.33/5.7mph
9) 0.03m - 30(17:01/m) 112/116bpm 2cal 3.53/3.36mph

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ML
14.43mi in 1:59:41
This user has chosen to keep the details private.
R
8.80mi in 1:15:33
Split Summary
===
1) 0.62m - 6:28(10:25/m) 160/166bpm 96cal 5.76/7.01mph
2) 0.62m - 5:30(8:51/m) 152/168bpm 75cal 6.78/8.29mph
3) 0.62m - 4:54(7:53/m) 140/149bpm 60cal 7.61/8.81mph
4) 0.62m - 4:45(7:39/m) 147/151bpm 65cal 7.84/8.83mph
5) 0.62m - 4:41(7:33/m) 148/155bpm 65cal 7.95/9.48mph
6) 0.33m - 2:31(7:37/m) 148/150bpm 34cal 7.89/8.7mph
7) 0.62m - 4:23(7:03/m) 149/160bpm 56cal 8.52/10.29mph
8) 0.62m - 4:11(6:44/m) 160/163bpm 64cal 8.9/10.83mph
9) 0.62m - 4:14(6:49/m) 163/166bpm 65cal 8.8/9.1mph
10) 0.62m - 4:28(7:11/m) 165/171bpm 70cal 8.35/9.62mph
11) 0.62m - 4:05(6:34/m) 168/174bpm 65cal 9.13/10.23mph
12) 0.01m - 4(7:09/m) 175/175bpm 8.39/10.08mph
13) 0.62m - 11:38(18:43/m) 116/173bpm 64cal 3.21/10.1mph
14) 0.62m - 5:25(8:43/m) 145/151bpm 66cal 6.89/7.97mph
15) 0.62m - 5:06(8:12/m) 142/144bpm 57cal 7.31/8.68mph
16) 0.38m - 3:10(8:17/m) 118/134bpm 11cal 7.24/9.54mph

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R
3.32mi in 25:07
This user has chosen to keep the details private.
R
13.10mi in 1:31:19
Split Summary
===
1) 1m - 7:34(7:34/m) 106/124bpm 105cal 7.93/8.7mph
2) 1m - 7:20(7:20/m) 138/149bpm 96cal 8.19/9.96mph
3) 1m - 7:13(7:13/m) 142/151bpm 96cal 8.31/9.2mph
4) 1m - 7:20(7:20/m) 146/151bpm 99cal 8.18/8.35mph
5) 1m - 7:24(7:24/m) 145/154bpm 94cal 8.1/8.66mph
6) 1m - 7:34(7:34/m) 140/151bpm 84cal 7.92/8.47mph
7) 1m - 7:28(7:28/m) 147/152bpm 96cal 8.04/8.68mph
8) 0.03m - 14(6:46/m) 90/137bpm 1cal 8.87/10.5mph
9) 1m - 6:00(6:00/m) 163/180bpm 92cal 10.01/11.67mph
10) 1m - 5:52(5:52/m) 179/183bpm 100cal 10.21/10.81mph
11) 1m - 5:45(5:45/m) 180/184bpm 98cal 10.45/11.27mph
12) 1m - 7:08(7:08/m) 153/185bpm 87cal 8.41/12.36mph
13) 1m - 6:54(6:54/m) 160/165bpm 100cal 8.7/9.2mph
14) 1m - 7:02(7:02/m) 161/166bpm 102cal 8.54/8.95mph
15) 0.07m - 31(7:41/m) 163/165bpm 7cal 7.82/8.14mph

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R
1.36mi in 11:40
Split Summary
===
1) 1m - 8:40(8:40/m) 134/140bpm 109cal 6.93/7.87mph
2) 0.36m - 3:00(8:24/m) 147/153bpm 41cal 7.15/8.08mph

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R
3.08mi in 28:54
Split Summary
===
1) 1m - 9:43(9:43/m) 145/156bpm 128cal 6.17/7.93mph
2) 1m - 9:13(9:13/m) 159/169bpm 133cal 6.51/8.45mph
3) 1m - 9:22(9:22/m) 165/170bpm 143cal 6.41/7.85mph
4) 0.08m - 35(7:33/m) 167/169bpm 8cal 7.94/8.91mph

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R
1.02mi in 31:33
Split Summary
===
1) 1m - 31:10(31:10/m) 80cal 1.93/9.56mph
2) 0.02m - 23(15:32/m) 1cal 3.86/3.8mph

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WU
1.28mi in 11:31
Split Summary
===
1) 1.28m - 11:31(9:01/m) 128/139bpm 142cal 6.65/9.48mph

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R
29.29mi in 6:18:01
Split Summary
===
1) 1m - 12:06(12:06/m) 137/190bpm 103cal 4.96/6.87mph
2) 1m - 9:31(9:31/m) 159/174bpm 100cal 6.3/7.68mph
3) 1m - 10:15(10:15/m) 164/176bpm 113cal 5.86/6.68mph
4) 1m - 13:38(13:38/m) 161/174bpm 147cal 4.4/6.53mph
5) 1m - 9:59(9:59/m) 168/174bpm 116cal 6.01/6.3mph
6) 1m - 10:55(10:55/m) 161/173bpm 116cal 5.5/6.89mph
7) 1m - 10:45(10:45/m) 161/187bpm 113cal 5.58/6.85mph
8) 1m - 10:00(10:00/m) 168/185bpm 114cal 6/6.66mph
9) 1m - 10:51(10:51/m) 162/174bpm 115cal 5.53/7.14mph
10) 1m - 10:27(10:27/m) 161/174bpm 110cal 5.74/6.47mph
11) 1m - 9:32(9:32/m) 159/175bpm 98cal 6.29/7.03mph
12) 1m - 17:00(17:00/m) 152/178bpm 144cal 3.53/6.99mph
13) 1m - 16:03(16:03/m) 156/184bpm 136cal 3.74/6.22mph
14) 1m - 17:01(17:01/m) 143/170bpm 81cal 3.53/6.68mph
15) 1m - 12:34(12:34/m) 168/190bpm 138cal 4.77/7.45mph
16) 1m - 14:44(14:44/m) 160/188bpm 147cal 4.07/6.26mph
17) 1m - 11:29(11:29/m) 160/175bpm 118cal 5.23/6.76mph
18) 1m - 16:35(16:35/m) 146/164bpm 93cal 3.62/6.57mph
19) 1m - 14:43(14:43/m) 145/173bpm 84cal 4.08/6.37mph
20) 1m - 11:44(11:44/m) 154/179bpm 98cal 5.11/6.82mph
21) 1m - 11:10(11:10/m) 150/164bpm 84cal 5.37/6.87mph
22) 1m - 18:34(18:34/m) 142/179bpm 64cal 3.23/6.57mph
23) 1m - 19:09(19:09/m) 146/182bpm 103cal 3.13/6.18mph
24) 1m - 10:44(10:44/m) 153/176bpm 80cal 5.59/6.35mph
25) 1m - 11:30(11:30/m) 141/153bpm 46cal 5.22/6.51mph
26) 1m - 17:46(17:46/m) 147/175bpm 91cal 3.38/5.91mph
27) 1m - 11:33(11:33/m) 158/174bpm 115cal 5.19/6.53mph
28) 1m - 12:00(12:00/m) 151/169bpm 85cal 5/6.59mph
29) 1m - 13:12(13:12/m) 155/188bpm 107cal 4.55/6.59mph
30) 0.29m - 2:29(8:42/m) 154/177bpm 19cal 6.89/8.25mph

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R
26.21mi in 4:59:11
Split Summary
===
1) 1m - 10:39(10:39/m) 142/156bpm 151cal 5.63/10.52mph
2) 1m - 8:47(8:47/m) 138/144bpm 115cal 6.83/8.35mph
3) 1m - 8:43(8:43/m) 146/153bpm 123cal 6.88/7.74mph
4) 1m - 12:22(12:22/m) 148/161bpm 169cal 4.85/7.22mph
5) 1m - 8:46(8:46/m) 152/157bpm 127cal 6.85/7.76mph
6) 1m - 9:13(9:13/m) 146/156bpm 116cal 6.51/7.49mph
7) 1m - 9:44(9:44/m) 149/155bpm 131cal 6.16/7.93mph
8) 1m - 8:22(8:22/m) 145/156bpm 94cal 7.17/8.08mph
9) 1m - 10:52(10:52/m) 149/160bpm 132cal 5.52/7.81mph
10) 1m - 12:48(12:48/m) 149/158bpm 151cal 4.69/7.28mph
11) 1m - 12:49(12:49/m) 145/156bpm 127cal 4.68/6.93mph
12) 1m - 10:30(10:30/m) 141/155bpm 81cal 5.72/7.51mph
13) 1m - 12:54(12:54/m) 148/155bpm 141cal 4.65/7.03mph
14) 1m - 10:02(10:02/m) 145/154bpm 91cal 5.98/7.16mph
15) 1m - 14:04(14:04/m) 147/158bpm 145cal 4.26/7.62mph
16) 1m - 11:08(11:08/m) 146/156bpm 108cal 5.39/7.68mph
17) 1m - 9:12(9:12/m) 146/157bpm 86cal 6.52/7.37mph
18) 1m - 9:06(9:06/m) 150/157bpm 103cal 6.59/7.43mph
19) 1m - 17:11(17:11/m) 142/153bpm 122cal 3.49/7.18mph
20) 1m - 14:54(14:54/m) 134/146bpm 63cal 4.03/7.12mph
21) 1m - 10:13(10:13/m) 137/144bpm 59cal 5.87/6.68mph
22) 1m - 10:14(10:14/m) 137/145bpm 59cal 5.87/7.08mph
23) 1m - 18:17(18:17/m) 131/141bpm 77cal 3.28/6.39mph
24) 1m - 10:51(10:51/m) 142/151bpm 102cal 5.53/7.26mph
25) 1m - 11:54(11:54/m) 134/148bpm 78cal 5.04/7.76mph
26) 1m - 13:43(13:43/m) 129/140bpm 61cal 4.38/6.55mph
27) 0.21m - 1:53(8:54/m) 136/144bpm 12cal 6.75/6.8mph

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R
1.61mi in 12:48
Split Summary
===
1) 1m - 7:34(7:34/m) 119/148bpm 116cal 7.93/8.91mph
2) 0.61m - 5:14(8:37/m) 137/152bpm 87cal 6.96/12.19mph

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R
0.48mi in 5:01
Split Summary
===
1) 0.48m - 5:01(10:21/m) 138/150bpm 41cal 5.8/6.43mph

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R
6.06mi in 1:03:33
Split Summary
===
1) 1m - 10:31(10:31/m) 145/157bpm 110cal 5.71/38.28mph
2) 1m - 10:49(10:49/m) 150/162bpm 119cal 5.55/6.53mph
3) 1m - 10:30(10:30/m) 150/160bpm 114cal 5.71/6.8mph
4) 1m - 10:13(10:13/m) 150/158bpm 110cal 5.87/6.51mph
5) 1m - 10:49(10:49/m) 150/157bpm 112cal 5.55/6.28mph
6) 1m - 10:06(10:06/m) 149/158bpm 98cal 5.94/6.89mph
7) 0.06m - 36(9:44/m) 157/158bpm 6cal 6.16/6.28mph

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R
8.03mi in 1:02:23
Split Summary
===
1) 1m - 7:27(7:27/m) 151/160bpm 109cal 8.05/8.85mph
2) 1m - 7:37(7:37/m) 166/171bpm 121cal 7.88/8.52mph
3) 1m - 7:19(7:19/m) 173/178bpm 121cal 8.2/8.81mph
4) 1m - 7:25(7:25/m) 177/181bpm 126cal 8.08/8.77mph
5) 1m - 8:08(8:08/m) 171/182bpm 128cal 7.38/9.56mph
6) 1m - 7:56(7:56/m) 181/186bpm 138cal 7.56/8.31mph
7) 1m - 8:33(8:33/m) 175/182bpm 141cal 7.01/8.12mph
8) 1m - 7:47(7:47/m) 184/189bpm 137cal 7.71/8.39mph
9) 0.03m - 10(5:57/m) 188/189bpm 3cal 10.09/8.62mph

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R
1.01mi in 9:18
Split Summary
===
1) 1m - 9:15(9:15/m) 131/139bpm 114cal 6.48/9.98mph
2) 0.01m - 3(9:40/m) 128/128bpm 6.2/5.91mph

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R
0.28mi in 2:52
Split Summary
===
1) 0.28m - 2:52(10:06/m) 127/133bpm 33cal 5.94/7.39mph

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R
54.93mi in 9:36:02
Split Summary
===
1) 1m - 10:01(10:01/m) 126/136bpm 100cal 5.99/7.12mph
2) 1m - 9:42(9:42/m) 148/171bpm 121cal 6.19/6.93mph
3) 1m - 9:31(9:31/m) 161/167bpm 130cal 6.31/7.58mph
4) 1m - 8:43(8:43/m) 160/170bpm 119cal 6.88/7.39mph
5) 1m - 9:00(9:00/m) 159/165bpm 120cal 6.67/7.87mph
6) 1m - 10:12(10:12/m) 158/166bpm 134cal 5.88/6.66mph
7) 1m - 10:19(10:19/m) 156/166bpm 130cal 5.82/7.16mph
8) 1m - 9:36(9:36/m) 184/191bpm 161cal 6.25/7.56mph
9) 1m - 9:24(9:24/m) 188/201bpm 161cal 6.38/6.74mph
10) 1m - 8:40(8:40/m) 176/192bpm 132cal 6.93/7.56mph
11) 1m - 12:09(12:09/m) 168/196bpm 149cal 4.94/7.49mph
12) 1m - 8:56(8:56/m) 197/205bpm 155cal 6.72/7.68mph
13) 1m - 9:24(9:24/m) 197/205bpm 164cal 6.38/7.18mph
14) 1m - 9:10(9:10/m) 190/199bpm 157cal 6.55/6.95mph
15) 1m - 8:40(8:40/m) 184/194bpm 145cal 6.93/7.64mph
16) 1m - 11:23(11:23/m) 170/186bpm 134cal 5.27/7.64mph
17) 1m - 10:28(10:28/m) 174/193bpm 130cal 5.73/6.95mph
18) 1m - 9:19(9:19/m) 190/195bpm 162cal 6.44/7.33mph
19) 1m - 9:34(9:34/m) 190/199bpm 166cal 6.27/6.76mph
20) 1m - 11:33(11:33/m) 174/194bpm 151cal 5.19/6.85mph
21) 1m - 14:29(14:29/m) 172/195bpm 170cal 4.14/7.31mph
22) 1m - 10:03(10:03/m) 184/197bpm 152cal 5.97/7.78mph
23) 1m - 9:11(9:11/m) 179/205bpm 136cal 6.54/7.97mph
24) 1m - 8:50(8:50/m) 165/178bpm 102cal 6.79/7.58mph
25) 1m - 10:00(10:00/m) 168/182bpm 115cal 6/7.37mph
26) 1m - 10:29(10:29/m) 174/191bpm 127cal 5.72/7.78mph
27) 1m - 8:47(8:47/m) 183/197bpm 144cal 6.83/7.49mph
28) 1m - 10:03(10:03/m) 178/193bpm 141cal 5.97/7.78mph
29) 1m - 12:30(12:30/m) 165/194bpm 110cal 4.8/7.22mph
30) 1m - 9:36(9:36/m) 178/197bpm 130cal 6.25/7.66mph
31) 1m - 10:31(10:31/m) 179/193bpm 151cal 5.71/9.02mph
32) 1m - 13:56(13:56/m) 164/204bpm 103cal 4.31/7.85mph
33) 1m - 9:06(9:06/m) 176/185bpm 133cal 6.59/7.24mph
34) 1m - 9:41(9:41/m) 176/188bpm 143cal 6.19/6.95mph
35) 1m - 11:26(11:26/m) 162/190bpm 98cal 5.25/7.08mph
36) 1m - 9:57(9:57/m) 182/186bpm 162cal 6.03/6.78mph
37) 1m - 9:35(9:35/m) 172/188bpm 120cal 6.26/7.41mph
38) 1m - 14:18(14:18/m) 153/187bpm 72cal 4.19/7.66mph
39) 1m - 12:25(12:25/m) 159/181bpm 104cal 4.84/7.1mph
40) 1m - 10:00(10:00/m) 176/185bpm 149cal 5.99/6.85mph
41) 1m - 13:03(13:03/m) 150/193bpm 87cal 4.6/6.57mph
42) 1m - 9:43(9:43/m) 164/179bpm 97cal 6.18/6.99mph
43) 1m - 15:12(15:12/m) 140/179bpm 41cal 3.95/6.74mph
44) 1m - 13:14(13:14/m) 148/179bpm 76cal 4.53/7.06mph
45) 1m - 9:44(9:44/m) 170/182bpm 121cal 6.16/7.43mph
46) 1m - 9:20(9:20/m) 178/184bpm 144cal 6.43/6.99mph
47) 1m - 9:20(9:20/m) 178/186bpm 140cal 6.43/7.2mph
48) 1m - 11:33(11:33/m) 161/182bpm 100cal 5.2/7.39mph
49) 1m - 12:31(12:31/m) 156/188bpm 96cal 4.79/7.6mph
50) 1m - 12:08(12:08/m) 153/182bpm 95cal 4.94/7.39mph
51) 1m - 12:42(12:42/m) 139/181bpm 60cal 4.73/7.18mph
52) 1m - 9:11(9:11/m) 170/179bpm 123cal 6.53/7.51mph
53) 1m - 8:56(8:56/m) 172/178bpm 129cal 6.72/7.35mph
54) 1m - 10:37(10:37/m) 168/185bpm 123cal 5.65/7.01mph
55) 0.93m - 8:12(8:47/m) 176/183bpm 123cal 6.83/7.81mph

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R
6.25mi in 1:05:54
Split Summary
===
1) 0.62m - 6:33(10:32/m) 113/125bpm 72cal 5.7/6.76mph
2) 0.62m - 6:11(9:56/m) 127/136bpm 84cal 6.04/6.72mph
3) 0.62m - 7:00(11:16/m) 124/139bpm 86cal 5.32/6.74mph
4) 0.62m - 6:41(10:46/m) 123/141bpm 76cal 5.57/7.18mph
5) 0.62m - 7:53(12:42/m) 139/148bpm 116cal 4.72/5.41mph
6) 0.62m - 9:19(15:00/m) 130/146bpm 110cal 4/7.51mph
7) 0.62m - 5:40(9:07/m) 108/112bpm 23cal 6.58/7.12mph
8) 0.62m - 5:42(9:10/m) 107/110bpm 23cal 6.55/6.7mph
9) 0.62m - 5:11(8:21/m) 123/136bpm 51cal 7.18/7.51mph
10) 0.62m - 5:33(8:56/m) 134/142bpm 74cal 6.72/7.62mph
11) 0.03m - 11(5:49/m) 140/141bpm 2cal 10.3/6.45mph

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LR
7.26mi in 1:10:56
This user has chosen to keep the details private.
R
1.72mi in 12:36
Split Summary
===
1) 1m - 7:18(7:18/m) 130/151bpm 90cal 8.22/8.83mph
2) 0.72m - 5:18(7:20/m) 150/166bpm 75cal 8.18/8.77mph

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R
0.59mi in 5:26
This user has chosen to keep the details private.
pr
3.18mi in 28:56
Split Summary
===
1) 3.18m - 28:56(9:05/m) 388cal

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R
11.92mi in 3:10:33
Split Summary
===
1) 1m - 11:06(11:06/m) 117cal 5.41/7.49mph
2) 1m - 10:11(10:11/m) 118cal 5.89/7.41mph
3) 1m - 15:49(15:49/m) 104cal 3.79/6.37mph
4) 1m - 12:14(12:14/m) 103cal 4.91/6.39mph
5) 1m - 16:37(16:37/m) 109cal 3.61/7.03mph
6) 1m - 24:22(24:22/m) 102cal 2.46/6.82mph
7) 1m - 15:20(15:20/m) 115cal 3.91/6.93mph
8) 1m - 24:13(24:13/m) 95cal 2.48/6.93mph
9) 1m - 15:19(15:19/m) 106cal 3.92/6.82mph
10) 1m - 13:49(13:48/m) 104cal 4.34/9.93mph
11) 1m - 16:22(16:22/m) 89cal 3.67/7.03mph
12) 0.92m - 15:14(16:37/m) 82cal 3.61/6.51mph

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R
5.59mi in 42:16
Split Summary
===
1) 1m - 7:58(7:58/m) 136/149bpm 82cal 7.53/8.2mph
2) 1m - 8:12(8:12/m) 149/156bpm 93cal 7.32/8.14mph
3) 0.48m - 4:00(8:16/m) 154/159bpm 46cal 7.26/8.12mph
4) 1m - 6:56(6:56/m) 157/180bpm 80cal 8.66/9.29mph
5) 1m - 7:10(7:10/m) 174/180bpm 97cal 8.38/8.56mph
6) 1m - 7:19(7:19/m) 177/182bpm 103cal 8.2/8.33mph
7) 0.1m - 41(6:30/m) 175/178bpm 9cal 9.22/9.04mph
8) 0m - 1(5:20/m) 178/178bpm 11.25/8.95mph

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R
0.72mi in 6:19
Split Summary
===
1) 0.5m - 4:25(8:49/m) 65cal 6.8/13.32mph
2) 0.22m - 1:54(8:32/m) 28cal 7.04/7.26mph

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R
3.17mi in 23:51
Split Summary
===
1) 3.17m - 23:51(7:32/m) 389cal 7.97/10.8mph

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R
0.42mi in 3:53
Split Summary
===
1) 0.67km - 3:53(5:47/km) 112/131bpm 31cal 10.38/11.02kmph

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R
0.41mi in 4:46
Split Summary
===
1) 0.41m - 4:46(11:31/m) 116/129bpm 25cal 5.21/12mph

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R
6.18mi in 49:30
Split Summary
===
1) 1m - 8:28(8:28/m) 146/163bpm 119cal 7.08/7.56mph
2) 1m - 8:17(8:17/m) 146/162bpm 117cal 7.24/7.53mph
3) 1m - 7:59(7:59/m) 156/168bpm 120cal 7.52/7.85mph
4) 1m - 7:43(7:43/m) 151/162bpm 109cal 7.78/8.16mph
5) 1m - 7:36(7:36/m) 159/168bpm 115cal 7.9/8.52mph
6) 1m - 8:04(8:04/m) 153/168bpm 113cal 7.44/7.97mph
7) 0.18m - 1:24(7:47/m) 146/152bpm 17cal 7.71/7.95mph

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WU
3.14mi in 28:56
Split Summary
===
1) 1km - 5:48(5:48/km) 117/126bpm 58cal 10.35/12.46kmph
2) 1km - 5:36(5:36/km) 121/131bpm 60cal 10.72/11.56kmph
3) 1km - 5:44(5:44/km) 125/131bpm 65cal 10.45/14.01kmph
4) 1km - 5:46(5:46/km) 128/133bpm 67cal 10.41/11.15kmph
5) 1km - 5:44(5:44/km) 129/138bpm 67cal 10.48/10.92kmph
6) 0.05km - 19(6:01/km) 136/138bpm 4cal 9.97/10.71kmph

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R
19.00mi in 3:54:33
Split Summary
===
1) 1m - 11:51(11:51/m) 116/139bpm 93cal 5.06/6.72mph
2) 1m - 11:12(11:12/m) 117/138bpm 80cal 5.36/6.78mph
3) 1m - 9:46(9:46/m) 130/143bpm 87cal 6.14/7.2mph
4) 1m - 9:27(9:27/m) 115/133bpm 50cal 6.35/7.28mph
5) 1m - 12:18(12:18/m) 129/147bpm 97cal 4.88/6.97mph
6) 1m - 14:09(14:09/m) 127/147bpm 96cal 4.24/6.18mph
7) 1m - 13:56(13:56/m) 117/143bpm 66cal 4.31/6.07mph
8) 1m - 14:08(14:08/m) 126/165bpm 93cal 4.25/6.8mph
9) 1m - 9:38(9:38/m) 117/134bpm 39cal 6.23/7.14mph
10) 1m - 14:59(14:59/m) 126/168bpm 94cal 4.01/6.93mph
11) 1m - 11:23(11:23/m) 123/138bpm 62cal 5.27/6.49mph
12) 1m - 12:35(12:35/m) 130/143bpm 88cal 4.77/6.51mph
13) 1m - 16:00(16:00/m) 130/152bpm 107cal 3.75/7.76mph
14) 1m - 10:42(10:42/m) 122/141bpm 47cal 5.6/7.1mph
15) 1m - 14:51(14:51/m) 122/144bpm 76cal 4.04/6.37mph
16) 1m - 11:45(11:45/m) 122/137bpm 52cal 5.11/6.3mph
17) 1m - 16:07(16:07/m) 126/168bpm 96cal 3.72/6.47mph
18) 1m - 10:02(10:02/m) 131/145bpm 66cal 5.98/6.76mph
19) 1m - 9:44(9:44/m) 131/141bpm 63cal 6.16/7.22mph

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R
4.87mi in 38:16
Split Summary
===
1) 1m - 8:22(8:22/m) 141/160bpm 116cal 7.18/7.97mph
2) 0.23m - 1:24(6:02/m) 159/162bpm 21cal 9.94/11.17mph
3) 0.1m - 1:05(11:05/m) 145/161bpm 14cal 5.41/10.12mph
4) 0.16m - 1:01(6:14/m) 152/162bpm 14cal 9.63/10.4mph
5) 0.09m - 1:02(11:35/m) 150/162bpm 14cal 5.18/9.93mph
6) 0.16m - 1:00(6:10/m) 154/164bpm 13cal 9.74/10.08mph
7) 0.09m - 1:00(10:33/m) 151/165bpm 14cal 5.68/9.98mph
8) 0.17m - 1:00(6:02/m) 157/167bpm 14cal 9.95/10.35mph
9) 0.09m - 1:00(11:03/m) 153/167bpm 14cal 5.43/10.33mph
10) 0.17m - 1:00(5:42/m) 156/169bpm 13cal 10.52/11.12mph
11) 0.13m - 1:18(10:14/m) 153/170bpm 18cal 5.87/10.75mph
12) 0.17m - 1:00(6:01/m) 160/170bpm 14cal 9.99/10.23mph
13) 0.08m - 1:00(12:04/m) 156/170bpm 14cal 4.97/10.1mph
14) 0.17m - 1:00(5:46/m) 159/170bpm 14cal 10.4/10.67mph
15) 0.1m - 1:01(10:28/m) 159/171bpm 15cal 5.73/10.67mph
16) 0.17m - 1:00(5:58/m) 162/173bpm 15cal 10.06/10.35mph
17) 0.09m - 1:06(11:42/m) 160/173bpm 16cal 5.12/10.35mph
18) 0.2m - 1:12(5:53/m) 163/175bpm 17cal 10.2/10.67mph
19) 0.11m - 1:08(9:59/m) 160/176bpm 17cal 6.01/10.21mph
20) 0.17m - 1:00(6:03/m) 163/175bpm 15cal 9.91/10.62mph
21) 1m - 8:02(8:02/m) 160/175bpm 121cal 7.47/10mph
22) 0.2m - 1:34(7:43/m) 161/165bpm 23cal 7.78/8.12mph

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R
1.20mi in 10:01
This user has chosen to keep the details private.
R
2.28mi in 17:54
Split Summary
===
1) 2.28m - 17:54(7:52/m) 297cal 7.62/11.88mph

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R
0.85mi in 6:20
Split Summary
===
1) 0.85m - 6:20(7:27/m) 112cal 8.06/11.61mph

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R
4.34mi in 53:42
Split Summary
===
1) 0.69m - 8:50(12:47/m) 129/145bpm 94cal 4.7/5.91mph
2) 1m - 10:32(10:32/m) 141/168bpm 125cal 5.69/7.06mph
3) 1m - 10:23(10:23/m) 155/173bpm 142cal 5.78/7.83mph
4) 0.92m - 9:48(10:36/m) 157/178bpm 130cal 5.66/6.64mph
5) 0.73m - 14:09(19:31/m) 127/154bpm 86cal 3.07/7.08mph

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R
6.72mi in 1:07:27
Split Summary
===
1) 6.72m - 1:07:27(10:02/m) 1036cal

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WU
2.00mi in 15:35
Minehead w/u

Split Summary
===
1) 1m - 7:39(7:39/m) 120cal 7.85/9.52mph
2) 1m - 7:54(7:54/m) 120cal 7.6/8.33mph
3) 0m - 2(12:29/m) 4.8/7.43mph

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R
1.19mi in 10:01
Split Summary
===
1) 0.62m - 5:20(8:35/m) 165/170bpm 78cal 6.99/7.47mph
2) 0.57m - 4:41(8:12/m) 159/170bpm 66cal 7.31/7.83mph

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R
4.01mi in 47:56
Split Summary
===
1) 1m - 11:58(11:58/m) 144/156bpm 120cal 5.01/5.3mph
2) 1m - 11:34(11:34/m) 162/176bpm 116cal 5.18/5.51mph
3) 1m - 11:58(11:58/m) 166/171bpm 123cal 5.01/5.34mph
4) 1m - 12:21(12:21/m) 168/172bpm 117cal 4.86/5.28mph
5) 0.01m - 4(10:57/m) 168/168bpm 5.48/4.7mph

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R
1.43mi in 13:34
Split Summary
===
1) 2.3km - 13:34(5:55/km) 117/136bpm 149cal 10.15/14.24kmph

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R
0.37mi in 2:02
Split Summary
===
1) 0.59km - 2:02(3:27/km) 153/163bpm 31cal 17.42/17.87kmph

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R
0.20mi in 1:30
Split Summary
===
1) 0.33km - 1:30(4:34/km) 128/155bpm 18cal 13.12/19.92kmph

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R
0.78mi in 9:38
Split Summary
===
1) 0.78m - 9:38(12:19/m) 133/139bpm 124cal 4.87/5.24mph

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R
3.17mi in 32:49
Split Summary
===
1) 3.17m - 32:49(10:21/m) 129/172bpm 438cal 5.8/7.39mph
2) 0m - (3:46/m) 150/150bpm 15.96/6.05mph

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R
1.26mi in 10:00
Split Summary
===
1) 1.26m - 10:00(7:58/m) 165cal 7.53/13.44mph

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WU
CT
1.66mi in 14:31
Home to Harrow Lodge parkrun

Felt really quite tired by the time I got to the park. Achilles on left heel pulling quite a lot.

Split Summary
===
1) 1.66m - 14:31(8:43/m) 195cal 6.88/8.32mph

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WU
0.44mi in 4:22
This user has chosen to keep the details private.
R
1.31mi in 11:54
Split Summary
===
1) 1m - 9:01(9:01/m) 104cal 6.65/7.62mph
2) 0.31m - 2:53(9:13/m) 33cal 6.51/7.1mph

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R
3.14mi in 27:18
Split Summary
===
1) 1m - 8:53(8:53/m) 105cal 6.76/8.04mph
2) 1m - 8:53(8:53/m) 106cal 6.76/7.68mph
3) 1m - 8:45(8:45/m) 106cal 6.86/8.85mph
4) 0.14m - 47(5:35/m) 14cal 10.75/11.29mph

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R
3.12mi in 28:33
Split Summary
===
1) 1m - 10:05(10:05/m) 140/154bpm 114cal 5.95/6.95mph
2) 1m - 9:50(9:49/m) 153/160bpm 134cal 6.11/11.25mph
3) 1m - 8:02(8:02/m) 164/171bpm 118cal 7.47/13.02mph
4) 0.12m - 37(5:05/m) 172/173bpm 9cal 11.8/12.73mph

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RP
16.17mi in 1:54:32
This user has chosen to keep the details private.
R
3.07mi in 32:43
Split Summary
===
1) 1m - 10:24(10:24/m) 115/127bpm 111cal 5.77/7.08mph
2) 1m - 10:45(10:45/m) 116/127bpm 105cal 5.58/7.95mph
3) 1m - 11:00(11:00/m) 114/139bpm 91cal 5.45/9.77mph
4) 0.07m - 33(7:30/m) 132/140bpm 7cal 8/11.69mph

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R
3.02mi in 26:03
Split Summary
===
1) 1m - 8:33(8:33/m) 151cal 7.02/9.11mph
2) 1m - 8:23(8:23/m) 154cal 7.16/9.97mph
3) 1m - 8:59(8:59/m) 151cal 6.68/9.29mph
4) 0.02m - 7(6:17/m) 2cal 9.55/7.42mph

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R
4.01mi in 31:26
Split Summary
===
1) 1m - 8:01(8:01/m) 90/93rpm
2) 1m - 7:49(7:49/m) 91/94rpm
3) 1m - 7:54(7:54/m) 90/93rpm
4) 1m - 7:36(7:36/m) 90/94rpm
5) 0.01m - 5(5:59/m) 89/90rpm

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WU
0.88mi in 7:29
Split Summary
===
1) 0.88m - 7:29(8:28/m) 130/142bpm 100cal 7.08/7.74mph

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R
9.08mi in 1:11:55
Split Summary
===
1) 1m - 8:38(8:38/m) 124cal 6.95/7.62mph
2) 1m - 8:01(8:01/m) 120cal 7.49/8.08mph
3) 1m - 7:40(7:40/m) 123cal 7.83/8.66mph
4) 1m - 7:13(7:13/m) 123cal 8.32/8.75mph
5) 1m - 7:13(7:13/m) 122cal 8.32/8.47mph
6) 1m - 7:54(7:54/m) 122cal 7.59/9.56mph
7) 1m - 8:18(8:18/m) 122cal 7.23/8.27mph
8) 1m - 8:19(8:19/m) 123cal 7.21/7.93mph
9) 1m - 8:00(8:00/m) 123cal 7.5/7.95mph
10) 0.08m - 39(7:48/m) 10cal 7.7/8.01mph

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R
0.42mi in 7:20
Split Summary
===
1) 0.42m - 7:20(17:16/m) 100/110bpm 73cal 3.47/4.26mph

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R
13.60mi in 1:45:35
Split Summary
===
1) 1.24m - 10:07(8:08/m) 129/149bpm 122cal 7.38/8.04mph
2) 0m - 14(1:15:53/m) 71/73bpm 0.79/0.17mph
3) 0.97m - 6:00(6:11/m) 152/165bpm 85cal 9.7/10.83mph
4) 0.01m - 53(1:30:44/m) 138/166bpm 13cal 0.66/10.35mph
5) 0.97m - 5:45(5:55/m) 161/169bpm 91cal 10.15/11.27mph
6) 0.02m - 1:01(54:47/m) 143/166bpm 14cal 1.1/10.87mph
7) 1.93m - 11:41(6:03/m) 165/173bpm 194cal 9.91/10.92mph
8) 0.02m - 1:29(1:21:59/m) 132/168bpm 18cal 0.73/9.73mph
9) 2.94m - 17:46(6:02/m) 164/172bpm 296cal 9.94/10.92mph
10) 0.02m - 1:03(1:08:05/m) 149/166bpm 16cal 0.88/10.85mph
11) 1.49m - 10:07(6:48/m) 158/168bpm 158cal 8.83/10.04mph
12) 0.03m - 2:59(1:44:15/m) 100/126bpm 8cal 0.57/6.03mph
13) 0.98m - 6:47(6:55/m) 145/164bpm 86cal 8.67/12.38mph
14) 2.98m - 29:42(9:58/m) 132/163bpm 323cal 6.02/9.89mph

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R
7.08mi in 1:06:48
Split Summary
===
1) 1m - 9:42(9:42/m) 122/136bpm 131cal 6.19/7.58mph
2) 1m - 9:28(9:28/m) 138/147bpm 148cal 6.34/7.22mph
3) 1m - 9:01(9:01/m) 141/151bpm 143cal 6.65/7.72mph
4) 1m - 9:17(9:17/m) 154/165bpm 162cal 6.46/8.5mph
5) 1m - 8:40(8:40/m) 156/160bpm 153cal 6.93/8.33mph
6) 1m - 9:42(9:42/m) 140/158bpm 135cal 6.18/8.68mph
7) 1m - 10:13(10:13/m) 140/154bpm 140cal 5.88/6.74mph
8) 0.08m - 46(9:47/m) 138/146bpm 9cal 6.14/6.8mph

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R
3.92mi in 32:53
Split Summary
===
1) 1m - 9:17(9:17/m) 105cal 6.46/8.83mph
2) 1m - 8:22(8:22/m) 110cal 7.17/7.56mph
3) 1m - 7:32(7:32/m) 110cal 7.96/8.27mph
4) 0.42m - 3:00(7:06/m) 47cal 8.45/10.85mph
5) 0.5m - 4:42(9:27/m) 50cal 6.34/8.62mph

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R
2.55mi in 21:26
Split Summary
===
1) 1m - 7:58(7:58/m) 131cal 7.53/10.12mph
2) 1m - 8:15(8:15/m) 130cal 7.27/8.12mph
3) 0.55m - 5:13(9:26/m) 71cal 6.36/6.95mph

Mosspark to Pollock Park.

Running to the Parkrun.
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R
3.08mi in 19:52
Split Summary
===
1) 1km - 3:56(3:56/km) 140/156bpm 54cal 15.27/16.39kmph
2) 1km - 3:57(3:57/km) 160/162bpm 65cal 15.19/16.39kmph
3) 1km - 4:08(4:08/km) 160/163bpm 69cal 14.5/16.16kmph
4) 1km - 4:09(4:09/km) 162/164bpm 70cal 14.45/15.65kmph
5) 0.96km - 3:42(3:52/km) 164/167bpm 64cal 15.55/16.63kmph

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R
1.12mi in 14:03
Split Summary
===
1) 1m - 12:38(12:38/m) 145/158bpm 108cal 4.75/5.97mph
2) 0.12m - 1:25(11:33/m) 153/162bpm 12cal 5.2/6.14mph

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pr
3.04mi in 24:39
Split Summary
===
1) 1km - 4:52(4:52/km) 73cal
2) 1km - 5:07(5:07/km) 75cal
3) 1km - 4:57(4:57/km) 74cal
4) 1km - 5:06(5:06/km) 74cal
5) 0.9km - 4:36(5:06/km) 67cal

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R
3.09mi in 37:07
Split Summary
===
1) 1m - 11:23(11:23/m) 107cal 5.27/6.31mph
2) 1m - 12:15(12:15/m) 96cal 4.89/6.09mph
3) 1m - 12:31(12:31/m) 92cal 4.79/6.01mph
4) 0.09m - 57(10:34/m) 9cal 5.68/6.02mph

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R
1.77mi in 12:08
Split Summary
===
1) 0.5m - 3:35(7:10/m) 160/163bpm 42cal 8.37/8.97mph
2) 0.5m - 3:26(6:52/m) 161/166bpm 40cal 8.74/9.06mph
3) 0.5m - 3:25(6:50/m) 160/163bpm 40cal 8.77/9.16mph
4) 0.27m - 1:42(6:23/m) 163/169bpm 20cal 9.41/9.23mph

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R
2.50mi in 26:10
Split Summary
===
1) 1m - 10:17(10:17/m) 132/142bpm 90cal 5.83/0mph
2) 1m - 10:52(10:52/m) 139/181bpm 100cal 5.52/0mph
3) 0.5m - 5:00(10:03/m) 153/162bpm 52cal 5.97/0mph

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R
2.37mi in 17:08
This user has chosen to keep the details private.
R
22.84mi in 5:30:48
Split Summary
===
1) 1m - 12:18(12:18/m) 117cal 4.87/6.45mph
2) 1m - 12:02(12:02/m) 115cal 4.99/7.08mph
3) 0.65m - 7:45(11:56/m) 75cal 5.03/6.66mph
4) 0m - 1(16:40/m) 3.6/3.07mph
5) 1m - 14:54(14:54/m) 104cal 4.03/6.1mph
6) 1m - 13:37(13:37/m) 109cal 4.4/6.43mph
7) 1m - 13:54(13:54/m) 100cal 4.32/5.87mph
8) 1m - 12:46(12:46/m) 112cal 4.7/6.01mph
9) 1m - 11:29(11:29/m) 114cal 5.22/6.16mph
10) 1m - 14:32(14:32/m) 106cal 4.13/7.24mph
11) 1m - 15:00(15:00/m) 99cal 4/6.1mph
12) 1m - 14:32(14:32/m) 111cal 4.13/6.51mph
13) 1m - 15:57(15:57/m) 94cal 3.76/5.91mph
14) 1m - 12:35(12:35/m) 113cal 4.77/5.76mph
15) 0.38m - 6:12(16:26/m) 37cal 3.65/5.63mph
16) 1m - 16:34(16:34/m) 92cal 3.62/6.45mph
17) 1m - 11:59(11:59/m) 117cal 5.01/6.35mph
18) 1m - 13:31(13:31/m) 107cal 4.44/5.8mph
19) 1m - 18:22(18:22/m) 86cal 3.27/5.57mph
20) 1m - 13:48(13:48/m) 111cal 4.35/6.45mph
21) 1m - 11:56(11:56/m) 122cal 5.02/6.14mph
22) 1m - 18:20(18:20/m) 95cal 3.27/6.05mph
23) 1m - 17:27(17:27/m) 82cal 3.44/3.97mph
24) 1m - 16:34(16:34/m) 82cal 3.62/4.28mph
25) 0.81m - 14:45(18:13/m) 69cal 3.3/4.88mph

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R
26.99mi in 7:08:36
Split Summary
===
1) 1km - 6:49(6:49/km) 153/176bpm 87cal 8.79/10.18kmph
2) 1km - 8:45(8:45/km) 150/186bpm 111cal 6.85/10.75kmph
3) 1km - 6:37(6:37/km) 146/153bpm 80cal 9.07/10.95kmph
4) 1km - 8:13(8:13/km) 146/158bpm 95cal 7.3/10.04kmph
5) 1km - 7:55(7:55/km) 148/166bpm 95cal 7.57/10.98kmph
6) 1km - 12:25(12:25/km) 158/189bpm 159cal 4.83/9.71kmph
7) 1km - 6:59(6:59/km) 166/185bpm 95cal 8.58/9.07kmph
8) 1km - 7:20(7:20/km) 147/165bpm 68cal 8.19/9.61kmph
9) 1km - 7:52(7:52/km) 142/156bpm 58cal 7.64/9.34kmph
10) 1km - 8:30(8:30/km) 134/159bpm 45cal 7.06/10.28kmph
11) 1km - 9:05(9:05/km) 138/166bpm 55cal 6.61/9.71kmph
12) 1km - 10:08(10:08/km) 143/170bpm 89cal 5.93/11.08kmph
13) 1km - 7:10(7:10/km) 138/165bpm 38cal 8.37/9.77kmph
14) 1km - 9:37(9:37/km) 136/154bpm 46cal 6.24/10.61kmph
15) 1km - 10:58(10:58/km) 143/154bpm 89cal 5.48/10.35kmph
16) 1km - 10:21(10:21/km) 163/186bpm 133cal 5.8/10.28kmph
17) 1km - 10:30(10:30/km) 144/179bpm 75cal 5.71/9.94kmph
18) 1km - 12:57(12:57/km) 130/163bpm 62cal 4.63/10.01kmph
19) 1km - 12:09(12:09/km) 146/181bpm 98cal 4.94/9.67kmph
20) 1km - 9:41(9:41/km) 158/176bpm 110cal 6.2/10.14kmph
21) 1km - 11:53(11:53/km) 139/180bpm 64cal 5.05/8.36kmph
22) 1km - 9:47(9:47/km) 150/174bpm 81cal 6.13/9.24kmph
23) 1km - 12:02(12:02/km) 144/179bpm 92cal 4.98/8.73kmph
24) 1km - 9:40(9:40/km) 126/174bpm 27cal 6.21/12.73kmph
25) 1km - 11:24(11:24/km) 141/169bpm 71cal 5.26/10.65kmph
26) 1km - 9:57(9:57/km) 133/153bpm 34cal 6.03/9.1kmph
27) 1km - 14:24(14:24/km) 136/182bpm 86cal 4.17/9.54kmph
28) 1km - 8:22(8:22/km) 131/160bpm 32cal 7.17/9.44kmph
29) 1km - 7:33(7:33/km) 137/152bpm 44cal 7.95/10.04kmph
30) 1km - 8:27(8:27/km) 137/154bpm 54cal 7.11/9.07kmph
31) 1km - 11:19(11:19/km) 135/154bpm 61cal 5.3/8.9kmph
32) 1km - 11:03(11:03/km) 134/144bpm 54cal 5.43/6.58kmph
33) 1km - 10:19(10:19/km) 137/178bpm 63cal 5.82/11.59kmph
34) 1km - 14:33(14:33/km) 122/164bpm 77cal 4.12/10.78kmph
35) 1km - 8:03(8:03/km) 135/153bpm 56cal 7.46/9.98kmph
36) 1km - 9:25(9:25/km) 123/159bpm 43cal 6.37/11.56kmph
37) 1km - 10:52(10:52/km) 129/167bpm 66cal 5.52/13.03kmph
38) 1km - 11:51(11:51/km) 143/157bpm 117cal 5.07/6.95kmph
39) 1km - 8:38(8:38/km) 151/182bpm 93cal 6.96/9.31kmph
40) 1km - 8:54(8:54/km) 138/154bpm 62cal 6.74/9.44kmph
41) 1km - 8:00(8:00/km) 143/155bpm 68cal 7.5/9.24kmph
42) 1km - 13:23(13:23/km) 135/173bpm 76cal 4.49/10.98kmph
43) 1km - 11:29(11:29/km) 148/194bpm 100cal 5.23/8.63kmph
44) 0.44km - 3:19(7:35/km) 150/176bpm 30cal 7.91/9.34kmph

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R
2.29mi in 15:42
Split Summary
===
1) 0.62m - 4:27(7:10/m) 131/140bpm 46cal 8.37/9.18mph
2) 0.62m - 4:20(6:58/m) 140/145bpm 51cal 8.62/9.87mph
3) 0.62m - 4:05(6:35/m) 146/154bpm 50cal 9.11/11.9mph
4) 0.42m - 2:50(6:40/m) 153/166bpm 37cal 8.99/12.46mph

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R
2.68mi in 27:06
Split Summary
===
1) 1m - 9:52(9:52/m) 130/144bpm 105cal 6.08/6.82mph
2) 1m - 10:24(10:24/m) 136/150bpm 113cal 5.76/6.7mph
3) 0.68m - 6:50(10:00/m) 137/150bpm 74cal 6/6.39mph

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R
12.39mi in 2:12:08
Split Summary
===
1) 1m - 10:34(10:34/m) 156/163bpm 103cal 5.68/8.12mph
2) 1m - 11:12(11:12/m) 167/177bpm 119cal 5.36/6.76mph
3) 1m - 11:15(11:15/m) 175/185bpm 130cal 5.33/6.74mph
4) 1m - 11:46(11:46/m) 178/185bpm 142cal 5.1/5.61mph
5) 1m - 10:57(10:57/m) 177/188bpm 130cal 5.48/6.49mph
6) 1m - 9:54(9:54/m) 178/190bpm 116cal 6.06/6.45mph
7) 1m - 10:25(10:25/m) 170/183bpm 114cal 5.76/6.74mph
8) 1m - 10:11(10:11/m) 174/187bpm 115cal 5.89/6.82mph
9) 1m - 10:11(10:11/m) 175/184bpm 116cal 5.89/6.66mph
10) 1m - 10:48(10:48/m) 170/183bpm 115cal 5.55/6.57mph
11) 1m - 10:46(10:46/m) 172/183bpm 118cal 5.57/6.14mph
12) 1m - 10:08(10:08/m) 172/182bpm 111cal 5.92/6.85mph
13) 0.39m - 3:59(10:06/m) 171/180bpm 43cal 5.94/7.22mph

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R
1.02mi in 7:07
Split Summary
===
1) 1km - 4:29(4:29/km) 150/162bpm 59cal 13.4/14.11kmph
2) 0.64km - 2:39(4:10/km) 162/172bpm 37cal 14.42/14.75kmph

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R
3.06mi in 25:56
Split Summary
===
1) 1m - 8:08(8:08/m) 115cal 7.38/9.13mph
2) 1m - 8:53(8:53/m) 115cal 6.75/8.4mph
3) 1m - 8:29(8:29/m) 118cal 7.07/8.58mph
4) 0.06m - 26(6:45/m) 6cal 8.89/9.13mph

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R
0.46mi in 4:16
Split Summary
===
1) 0.46m - 4:16(9:22/m) 50cal 6.41/7.49mph

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R
3.06mi in 21:13
Split Summary
===
1) 1km - 4:31(4:31/km) 125/141bpm 57cal 13.27/16.49kmph
2) 1km - 4:21(4:21/km) 146/152bpm 64cal 13.8/14.34kmph
3) 1km - 4:17(4:17/km) 152/156bpm 66cal 14.02/14.48kmph
4) 1km - 4:14(4:14/km) 157/162bpm 67cal 14.16/15.38kmph
5) 0.92km - 3:50(4:10/km) 160/162bpm 62cal 14.39/15.65kmph

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WU
0.25mi in 3:00
This user has chosen to keep the details private.
R
2.58mi in 26:19
Split Summary
===
1) 1km - 6:33(6:33/km) 140/146bpm 84cal 9.15/10.58kmph
2) 1km - 6:32(6:32/km) 146/158bpm 86cal 9.18/12.5kmph
3) 1km - 6:33(6:33/km) 157/167bpm 95cal 9.17/11.02kmph
4) 1km - 5:41(5:41/km) 158/165bpm 80cal 10.57/12.97kmph
5) 0.15km - 1:00(6:40/km) 149/153bpm 12cal 8.99/9.91kmph

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R
2.00mi in 20:00
This user has chosen to keep the details private.
WU
0.98mi in 12:39
before parkrun

Split Summary
===
1) 0.62m - 7:59(12:52/m) 51cal 4.67/7.03mph
2) 0.36m - 4:39(12:55/m) 34cal 4.64/6.66mph

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R
10.10mi in 1:18:29
Split Summary
===
1) 1m - 8:10(8:10/m) 125cal 7.34/33.96mph
2) 1m - 7:39(7:39/m) 123cal 7.84/9.2mph
3) 1m - 7:19(7:19/m) 123cal 8.2/8.93mph
4) 1m - 7:29(7:29/m) 120cal 8.01/9.73mph
5) 1m - 7:45(7:45/m) 123cal 7.75/9.59mph
6) 1m - 7:40(7:40/m) 124cal 7.82/8.83mph
7) 1m - 7:28(7:28/m) 123cal 8.03/9.31mph
8) 1m - 8:08(8:08/m) 123cal 7.37/9.41mph
9) 1m - 7:43(7:43/m) 115cal 7.78/9.04mph
10) 1m - 8:22(8:22/m) 119cal 7.18/9.43mph
11) 0.1m - 45(7:31/m) 11cal 7.99/7.54mph

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R
3.14mi in 27:38
Split Summary
===
1) 0.62m - 5:37(9:02/m) 102cal 6.65/7.48mph
2) 0.62m - 5:27(8:46/m) 105cal 6.85/7.47mph
3) 0.62m - 5:25(8:43/m) 104cal 6.88/7.4mph
4) 0.62m - 5:36(9:01/m) 105cal 6.66/7.27mph
5) 0.62m - 5:19(8:33/m) 104cal 7.01/8.15mph
6) 0.04m - 15(6:57/m) 5cal 8.64/8.88mph

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R
3.17mi in 27:07
Split Summary
===
1) 0.5m - 4:01(8:02/m) 79cal
2) 0.5m - 4:37(9:14/m) 84cal
3) 0.5m - 4:15(8:30/m) 82cal
4) 0.5m - 4:17(8:35/m) 82cal
5) 0.5m - 4:00(7:59/m) 81cal
6) 0.5m - 4:14(8:28/m) 83cal
7) 0.17m - 1:43(10:13/m) 28cal

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R
5.33mi in 37:44
Split Summary
===
1) 4.83km - 21:30(4:27/km) 131/140bpm 239cal 13.46/15.42kmph
2) 0.68km - 2:26(3:36/km) 149/153bpm 32cal 16.69/17.27kmph
3) 1.97km - 8:45(4:27/km) 139/144bpm 98cal 13.49/15.12kmph
4) 0.3km - 56(3:06/km) 152/160bpm 12cal 19.38/19.92kmph
5) 0.8km - 4:06(5:05/km) 138/160bpm 42cal 11.79/19.45kmph

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R
4.08mi in 58:43
Split Summary
===
1) 1m - 14:00(14:00/m) 131/148bpm 124cal 4.29/5.28mph
2) 1m - 15:04(15:04/m) 137/149bpm 137cal 3.98/4.47mph
3) 1m - 14:19(14:19/m) 141/160bpm 131cal 4.19/4.82mph
4) 1m - 14:13(14:13/m) 143/159bpm 130cal 4.22/5.22mph
5) 0.08m - 1:07(13:31/m) 157/171bpm 12cal 4.44/5.11mph

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WU
0.63mi in 5:00
This user has chosen to keep the details private.
R
1.54mi in 10:34
Split Summary
===
1) 1.54m - 10:34(6:53/m) 171cal 8.72/13.55mph

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R
1.65mi in 19:52
Split Summary
===
1) 1m - 13:26(13:26/m) 136/164bpm 119cal 4.47/7.1mph
2) 0.65m - 6:26(9:56/m) 148/164bpm 66cal 6.04/6.59mph

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R
16.22mi in 2:57:23
Split Summary
===
1) 16.22m - 2:57:23(10:56/m) 1910cal 5.49/8.79mph

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R
1.00mi in 9:53
This user has chosen to keep the details private.
RR
1.51mi in 14:08
This user has chosen to keep the details private.
R
9.01mi in 1:34:37
This user has chosen to keep the details private.
R
1.01mi in 10:42
Split Summary
===
1) 1m - 10:38(10:38/m) 72/85rpm
2) 0.01m - 4(7:26/m) 81/83rpm

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R
1.71mi in 26:15
Split Summary
===
1) 1m - 18:21(18:21/m) 79/143bpm 65cal 3.27/6.07mph
2) 0.71m - 7:54(11:09/m) 120/144bpm 74cal 5.38/6.66mph

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R
3.16mi in 38:11
Split Summary
===
1) 1m - 11:53(11:53/m) 102cal 5.05/6.14mph
2) 1m - 12:37(12:37/m) 99cal 4.76/5.92mph
3) 1m - 12:08(12:08/m) 100cal 4.94/6.78mph
4) 0.16m - 1:34(9:37/m) 16cal 6.24/8.5mph

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R
0.50mi in 5:13
Split Summary
===
1) 0.8km - 5:13(6:30/km) 60cal 9.23/13.3kmph

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R
2.72mi in 15:51
Split Summary
===
1) 2.72m - 15:51(5:50/m) 116/130bpm 107cal 10.28/14.21mph

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R
0.55mi in 4:49
Split Summary
===
1) 0.55m - 4:49(8:49/m) 159/169bpm 74cal 6.81/7.66mph

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WU
3.00mi in 27:25
Warm-up, cool down and run to home from station re Macclesfield Parkrun
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R
3.77mi in 34:11
Split Summary
===
1) 1m - 9:51(9:51/m) 129/141bpm 110cal 6.09/7.22mph
2) 1m - 8:33(8:33/m) 133/138bpm 97cal 7.02/8.33mph
3) 1m - 8:39(8:39/m) 142/153bpm 106cal 6.93/7.97mph
4) 0.77m - 7:08(9:17/m) 137/151bpm 76cal 6.46/9.23mph

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R
0.51mi in 4:22
Split Summary
===
1) 0.51m - 4:22(8:34/m) 134/147bpm 53cal 7/9.27mph

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R
0.82mi in 8:16
Split Summary
===
1) 0.82m - 8:16(10:05/m) 140/157bpm 63cal 5.95/6.37mph

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R
4.13mi in 41:49
Split Summary
===
1) 1km - 6:38(6:38/km) 75cal 9.04/10.68kmph
2) 1km - 6:21(6:21/km) 73cal 9.45/11.62kmph
3) 1km - 6:09(6:09/km) 73cal 9.75/10.04kmph
4) 1km - 6:05(6:05/km) 74cal 9.87/10.38kmph
5) 1km - 6:13(6:13/km) 74cal 9.66/10.31kmph
6) 1km - 6:27(6:27/km) 74cal 9.31/10.61kmph
7) 0.64km - 3:57(6:09/km) 47cal 9.77/10.18kmph

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R
6.07mi in 47:49
This user has chosen to keep the details private.
R
0.29mi in 2:45
Split Summary
===
1) 0.29m - 2:45(9:24/m) 121/136bpm 31cal 6.38/6.95mph

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R
1.01mi in 7:32
Split Summary
===
1) 1m - 7:28(7:28/m) 132/140bpm 99cal 8.04/9.81mph
2) 0.01m - 4(8:00/m) 137/137bpm 1cal 7.5/8.66mph

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R
0.18mi in 1:24
Split Summary
===
1) 0.18m - 1:24(7:40/m) 97/107bpm 11cal 7.82/8.22mph

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R
1.58mi in 10:48
Split Summary
===
1) 1m - 6:37(6:37/m) 110/120bpm 78cal 9.06/10.08mph
2) 0.58m - 4:11(7:10/m) 105/115bpm 50cal 8.38/10.54mph

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R
0.12mi in 1:08
Split Summary
===
1) 0.12m - 1:08(9:33/m) 91/113bpm 7cal 6.29/11.5mph

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R
1.60mi in 13:23
Split Summary
===
1) 1m - 8:35(8:35/m) 134/153bpm 99cal 6.99/7.85mph
2) 0.6m - 4:49(7:59/m) 142/151bpm 60cal 7.52/7.83mph

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R
10.01mi in 1:07:20
Split Summary
===
1) 1m - 6:46(6:46/m) 150/161bpm 87cal 8.87/9.35mph
2) 1m - 6:38(6:38/m) 162/171bpm 94cal 9.04/9.79mph
3) 1m - 6:44(6:44/m) 164/167bpm 97cal 8.9/9.5mph
4) 1m - 6:39(6:39/m) 165/173bpm 97cal 9.03/9.14mph
5) 1m - 6:52(6:52/m) 166/170bpm 101cal 8.73/9.14mph
6) 1m - 6:50(6:50/m) 161/170bpm 95cal 8.78/9.04mph
7) 1m - 6:41(6:41/m) 165/170bpm 96cal 8.97/9.68mph
8) 1m - 6:36(6:36/m) 168/171bpm 97cal 9.09/9.81mph
9) 1m - 6:48(6:48/m) 169/172bpm 101cal 8.82/9.58mph
10) 1m - 6:43(6:43/m) 169/174bpm 100cal 8.92/9.56mph

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R
14.55mi in 2:11:43
Split Summary
===
1) 1m - 8:56(8:56/m) 147/172bpm 153cal 6.71/7.06mph
2) 1m - 8:56(8:56/m) 155/173bpm 163cal 6.71/6.99mph
3) 1m - 8:45(8:45/m) 154/166bpm 157cal 6.86/7.03mph
4) 1m - 8:59(8:59/m) 156/169bpm 163cal 6.68/6.93mph
5) 1m - 8:56(8:56/m) 156/167bpm 159cal 6.72/6.93mph
6) 1m - 9:04(9:04/m) 153/164bpm 155cal 6.62/6.72mph
7) 1m - 8:58(8:58/m) 156/167bpm 159cal 6.69/7.14mph
8) 1m - 8:55(8:55/m) 159/164bpm 162cal 6.73/6.87mph
9) 1m - 9:21(9:21/m) 156/165bpm 156cal 6.41/6.95mph
10) 1m - 9:39(9:39/m) 150/163bpm 128cal 6.21/6.66mph
11) 1m - 9:19(9:19/m) 153/164bpm 138cal 6.44/7.14mph
12) 1m - 8:47(8:47/m) 156/179bpm 140cal 6.84/7.22mph
13) 1m - 8:53(8:53/m) 160/164bpm 155cal 6.76/7.06mph
14) 1m - 9:11(9:11/m) 158/163bpm 153cal 6.53/6.7mph
15) 0.55m - 5:04(9:16/m) 159/173bpm 85cal 6.47/6.55mph

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R
2.96mi in 27:09
Split Summary
===
1) 1km - 5:45(5:45/km) 115/175bpm 86cal 10.43/11.35kmph
2) 1km - 5:45(5:45/km) 163/169bpm 81cal 10.43/11.49kmph
3) 1km - 5:48(5:48/km) 162/170bpm 79cal 10.36/11.22kmph
4) 1km - 5:40(5:40/km) 170/174bpm 83cal 10.57/10.81kmph
5) 0.76km - 4:11(5:28/km) 170/175bpm 61cal 10.97/11.66kmph

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R
6.09mi in 59:25
Split Summary
===
1) 1km - 5:55(5:55/km) 133/147bpm 51cal 10.13/12.56kmph
2) 1km - 6:10(6:10/km) 141/157bpm 57cal 9.72/12.43kmph
3) 1km - 5:27(5:27/km) 141/156bpm 50cal 11.03/13.6kmph
4) 1km - 6:50(6:50/km) 136/159bpm 54cal 8.79/13.23kmph
5) 1km - 5:48(5:48/km) 128/139bpm 39cal 10.34/12.63kmph
6) 1km - 6:34(6:34/km) 132/147bpm 49cal 9.14/10.95kmph
7) 1km - 6:02(6:02/km) 133/148bpm 42cal 9.94/11.22kmph
8) 1km - 5:39(5:39/km) 130/145bp