HelpWho's Been Training
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in. |
30th May 2020 |  |
| All | Run | Swim | Bike | Cross |
| Training at 1am | ||||
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R
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7.40mi in 1:45:32 |  |
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Split Summary === 1) 0.62m - 9:44(15:41/m) 104/114bpm 67/71rpm 3.83/4.72mph 2) 0.62m - 8:17(13:21/m) 124/141bpm 78/98rpm 4.49/6.28mph 3) 0.62m - 8:25(13:34/m) 136/144bpm 84/90rpm 4.43/6.03mph 4) 0.62m - 8:39(13:57/m) 135/143bpm 83/88rpm 4.3/4.91mph 5) 0.62m - 8:41(14:00/m) 135/142bpm 83/88rpm 4.28/5.28mph 6) 0.62m - 8:36(13:51/m) 136/143bpm 84/90rpm 4.33/5.59mph 7) 0.62m - 8:31(13:44/m) 135/147bpm 84/90rpm 4.37/5.28mph 8) 0.62m - 7:48(12:35/m) 133/143bpm 83/85rpm 4.77/5.59mph 9) 0.62m - 7:50(12:37/m) 134/142bpm 83/88rpm 4.75/5.59mph 10) 5.63m - 1:17:19(13:44/m) 130/147bpm 81/98rpm 4.37/6.28mph 11) 0.62m - 8:49(14:12/m) 138/144bpm 80/92rpm 4.23/5.41mph 12) 0.62m - 9:32(15:22/m) 130/143bpm 73/85rpm 3.9/5.47mph 13) 1.77m - 28:13(15:57/m) 127/144bpm 73/92rpm 3.76/5.47mph
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| Training at 2am | ||||
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R
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2.01mi in 19:18 | |
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Split Summary === 1) 1m - 9:26(9:26/m) 131/139bpm 158cal 2) 1m - 9:48(9:48/m) 136/140bpm 167cal 3) 0.01m - 4(7:09/m) 139/140bpm 1cal
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| Training at 3am | ||||
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R
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0.04mi in 25 | |
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Split Summary === 1) 0.04m - 26(11:37/m) 129/154bpm
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R
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6.41mi in 1:01:26 | |
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Split Summary === 1) 0.62m - 6:15(10:04/m) 141/168bpm 92cal 83/85rpm 5.96/6.4mph 2) 0.62m - 6:03(9:44/m) 137/143bpm 82cal 85/87rpm 6.16/6.4mph 3) 0.62m - 6:02(9:43/m) 141/149bpm 88cal 85/87rpm 6.17/6.38mph 4) 0.62m - 6:12(9:59/m) 145/151bpm 89cal 85/88rpm 6.01/6.29mph 5) 0.62m - 6:03(9:45/m) 143/150bpm 81cal 86/88rpm 6.16/6.49mph 6) 0.62m - 5:50(9:23/m) 146/159bpm 82cal 87/89rpm 6.4/6.93mph 7) 0.62m - 5:41(9:08/m) 154/163bpm 91cal 88/90rpm 6.57/7.02mph 8) 0.62m - 5:31(8:53/m) 150/157bpm 82cal 88/90rpm 6.75/7.14mph 9) 0.62m - 6:17(10:07/m) 150/163bpm 93cal 87/109rpm 5.93/7.02mph 10) 0.62m - 5:38(9:04/m) 155/161bpm 90cal 89/91rpm 6.62/6.98mph 11) 0.2m - 1:54(9:30/m) 151/156bpm 29cal 86/88rpm 6.32/6.53mph
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R
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9.37mi in 1:41:10 | |
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Split Summary === 1) 1km - 6:58(6:58/km) 154/172bpm 79cal 2) 1km - 6:53(6:53/km) 120/143bpm 51cal 3) 1km - 6:51(6:51/km) 119/121bpm 48cal 4) 1km - 6:53(6:53/km) 119/122bpm 46cal 5) 1km - 6:47(6:47/km) 118/121bpm 46cal 6) 1km - 6:58(6:58/km) 118/123bpm 45cal 7) 1km - 6:46(6:46/km) 117/121bpm 45cal 8) 1km - 6:51(6:51/km) 118/121bpm 40cal 9) 1km - 6:41(6:41/km) 117/122bpm 42cal 10) 1km - 6:34(6:34/km) 119/121bpm 40cal 11) 1km - 6:38(6:38/km) 119/123bpm 40cal 12) 1km - 6:32(6:32/km) 119/123bpm 39cal 13) 1km - 6:32(6:32/km) 119/123bpm 38cal 14) 1km - 6:24(6:24/km) 120/124bpm 37cal 15) 1km - 6:12(6:12/km) 118/122bpm 35cal 16) 0.09km - 41(7:47/km) 117/118bpm 3cal
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| Training at 4am | ||||
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R
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11.26mi in 2:00:35 | |
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Split Summary === 1) 0.62m - 7:42(12:23/m) 123/138bpm 66cal 4.85/8.38mph 2) 0.62m - 5:55(9:32/m) 135/140bpm 62cal 6.3/9.06mph 3) 0.62m - 5:48(9:19/m) 134/139bpm 59cal 6.44/9.41mph 4) 0.62m - 5:41(9:09/m) 133/136bpm 57cal 6.55/8.71mph 5) 0.62m - 6:02(9:43/m) 131/138bpm 55cal 6.18/9.23mph 6) 0.62m - 5:10(8:19/m) 135/142bpm 51cal 7.21/10.07mph 7) 0.62m - 5:56(9:33/m) 148/155bpm 66cal 6.28/8.65mph 8) 0.62m - 4:52(7:50/m) 147/152bpm 54cal 7.65/10.73mph 9) 0.62m - 5:56(9:33/m) 147/155bpm 64cal 6.29/10.2mph 10) 0.62m - 5:27(8:47/m) 150/156bpm 61cal 6.83/12.75mph 11) 0.62m - 8:32(13:45/m) 126/155bpm 44cal 4.37/14.69mph 12) 0.62m - 11:10(17:58/m) 109/122bpm 23cal 3.34/7.73mph 13) 0.62m - 7:46(12:31/m) 121/130bpm 33cal 4.8/7.87mph 14) 0.62m - 7:59(12:51/m) 124/129bpm 43cal 4.67/6.36mph 15) 0.62m - 8:27(13:36/m) 126/132bpm 50cal 4.41/6.16mph 16) 0.62m - 6:07(9:50/m) 131/135bpm 46cal 6.1/7.03mph 17) 0.62m - 6:02(9:42/m) 132/139bpm 48cal 6.19/9.12mph 18) 0.62m - 5:24(8:41/m) 128/137bpm 35cal 6.9/12.22mph 19) 0.07m - 39(8:43/m) 142/150bpm 6cal 6.88/9.74mph
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R
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2.06mi in 16:35 | |
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Split Summary === 1) 1m - 8:02(8:02/m) 139/201bpm 113cal 7.47/8.64mph 2) 1m - 8:06(8:06/m) 140/144bpm 121cal 7.41/8.85mph 3) 0.06m - 27(7:35/m) 144/146bpm 6cal 7.9/8.77mph
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R
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11.08mi in 1:55:52 | |
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Split Summary === 1) 1m - 11:14(11:14/m) 139/149bpm 122cal 5.34/5.74mph 2) 1m - 10:32(10:32/m) 147/152bpm 123cal 5.7/5.89mph 3) 1m - 10:26(10:26/m) 148/150bpm 121cal 5.75/5.93mph 4) 1m - 10:18(10:18/m) 153/160bpm 121cal 5.83/6.14mph 5) 1m - 10:33(10:33/m) 150/155bpm 119cal 5.68/6.32mph 6) 1m - 10:25(10:25/m) 151/154bpm 117cal 5.76/5.87mph 7) 1m - 10:26(10:26/m) 150/154bpm 116cal 5.75/6.07mph 8) 1m - 10:22(10:22/m) 152/155bpm 112cal 5.79/6.18mph 9) 1m - 10:14(10:14/m) 154/158bpm 111cal 5.86/6.32mph 10) 1m - 10:08(10:08/m) 157/160bpm 116cal 5.92/6.1mph 11) 1m - 10:26(10:26/m) 157/161bpm 119cal 5.75/6.12mph 12) 0.08m - 48(10:24/m) 158/161bpm 9cal 5.77/5.82mph
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R
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21.01mi in 2:54:09 | |
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This user has chosen to keep the details private.
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R
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10.26mi in 1:31:19 | |
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Split Summary === 1) 16.51km - 1:31:19(5:32/km) 126/142bpm 686cal 10.85/18.34kmph
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R
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6.35mi in 1:06:21 | |
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Split Summary === 1) 1m - 9:27(9:27/m) 171cal 6.34/11.61mph 2) 1m - 10:39(10:39/m) 160cal 5.63/8.06mph 3) 1m - 10:45(10:45/m) 165cal 5.58/8.08mph 4) 1m - 10:32(10:32/m) 163cal 5.7/8.01mph 5) 1m - 11:16(11:16/m) 157cal 5.33/8.56mph 6) 1m - 10:49(10:49/m) 163cal 5.54/8.2mph 7) 0.35m - 2:52(8:16/m) 61cal 7.25/8.7mph
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R
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4.61mi in 44:34 | |
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Split Summary === 1) 1m - 10:20(10:20/m) 149/161bpm 119cal 5.8/11.61mph 2) 1m - 10:07(10:07/m) 162/169bpm 118cal 5.93/6.87mph 3) 1m - 9:19(9:19/m) 157/168bpm 104cal 6.44/8.41mph 4) 1m - 9:15(9:15/m) 155/162bpm 100cal 6.49/6.91mph 5) 0.61m - 5:33(9:09/m) 160/163bpm 61cal 6.56/6.99mph
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R
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10.79mi in 2:25:04 | |
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4.30 alarm means I get to run in my special place ❤🏃♂️
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R
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30.21mi in 6:22:20 | |
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Split Summary === 1) 1m - 13:09(13:09/m) 111/144bpm 106cal 4.56/6.78mph 2) 1m - 11:32(11:32/m) 128/151bpm 96cal 5.2/7.39mph 3) 1m - 15:35(15:35/m) 122/156bpm 115cal 3.85/7.14mph 4) 1m - 19:29(19:29/m) 109/141bpm 112cal 3.08/7.14mph 5) 1m - 14:13(14:13/m) 117/140bpm 91cal 4.22/7.62mph 6) 1m - 12:48(12:48/m) 129/149bpm 114cal 4.69/7.64mph 7) 1m - 19:00(19:00/m) 111/143bpm 102cal 3.16/7.03mph 8) 1m - 10:26(10:26/m) 140/161bpm 105cal 5.75/7.22mph 9) 1m - 10:55(10:55/m) 140/159bpm 96cal 5.5/7.72mph 10) 1m - 12:09(12:09/m) 140/161bpm 108cal 4.94/8.31mph 11) 1m - 11:01(11:01/m) 142/156bpm 99cal 5.44/7.45mph 12) 1m - 10:09(10:09/m) 147/161bpm 102cal 5.91/7.31mph 13) 1m - 14:47(14:47/m) 123/158bpm 98cal 4.06/7.2mph 14) 1m - 10:21(10:21/m) 139/160bpm 105cal 5.8/7.12mph 15) 1m - 11:07(11:07/m) 145/164bpm 116cal 5.4/7.45mph 16) 1m - 12:49(12:49/m) 128/150bpm 102cal 4.68/6.89mph 17) 1m - 12:01(12:01/m) 130/158bpm 96cal 4.99/7.49mph 18) 1m - 13:07(13:07/m) 121/156bpm 90cal 4.57/7.12mph 19) 1m - 14:33(14:33/m) 116/146bpm 90cal 4.12/7.01mph 20) 1m - 12:23(12:23/m) 128/151bpm 96cal 4.85/6.89mph 21) 1m - 14:35(14:35/m) 114/150bpm 93cal 4.11/7.26mph 22) 1m - 13:51(13:51/m) 117/143bpm 89cal 4.34/6.62mph 23) 1m - 14:12(14:12/m) 118/152bpm 93cal 4.22/7.51mph 24) 1m - 14:55(14:55/m) 116/152bpm 107cal 4.02/6.39mph 25) 1m - 11:39(11:39/m) 140/160bpm 116cal 5.15/7.33mph 26) 1m - 10:51(10:51/m) 131/154bpm 95cal 5.53/7.01mph 27) 1m - 8:40(8:40/m) 151/165bpm 98cal 6.92/7.49mph 28) 1m - 11:40(11:40/m) 134/158bpm 89cal 5.14/7.2mph 29) 1m - 8:45(8:45/m) 152/168bpm 98cal 6.86/7.41mph 30) 1m - 9:48(9:48/m) 151/167bpm 103cal 6.13/7.89mph 31) 0.21m - 1:50(8:43/m) 155/160bpm 20cal 6.88/7.16mph
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R
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35.36mi in 7:18:35 | |
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Split Summary === 1) 1m - 12:04(12:04/m) 115/134bpm 101cal 2) 1m - 13:07(13:07/m) 107/117bpm 97cal 3) 1m - 12:26(12:26/m) 115/125bpm 103cal 4) 1m - 13:28(13:28/m) 107/123bpm 96cal 5) 1m - 11:20(11:20/m) 107/115bpm 74cal 6) 1m - 11:21(11:21/m) 109/120bpm 74cal 7) 1m - 11:50(11:50/m) 109/117bpm 78cal 8) 1m - 11:26(11:26/m) 108/117bpm 87cal 9) 1m - 11:32(11:32/m) 109/119bpm 75cal 10) 1m - 11:23(11:23/m) 112/119bpm 76cal 11) 1m - 13:05(13:05/m) 106/120bpm 98cal 12) 1m - 13:18(13:18/m) 112/123bpm 105cal 13) 1m - 11:50(11:50/m) 106/117bpm 84cal 14) 1m - 11:56(11:56/m) 110/118bpm 89cal 15) 1m - 13:40(13:40/m) 114/130bpm 101cal 16) 1m - 11:15(11:15/m) 114/120bpm 84cal 17) 1m - 13:40(13:40/m) 107/123bpm 79cal 18) 1m - 11:37(11:37/m) 118/129bpm 81cal 19) 1m - 12:50(12:50/m) 115/127bpm 93cal 20) 1m - 11:20(11:20/m) 112/118bpm 81cal 21) 1m - 11:38(11:38/m) 115/126bpm 79cal 22) 1m - 11:38(11:38/m) 115/124bpm 83cal 23) 1m - 15:03(15:03/m) 108/129bpm 112cal 24) 1m - 12:19(12:19/m) 120/131bpm 97cal 25) 1m - 11:12(11:12/m) 115/122bpm 84cal 26) 1m - 12:10(12:10/m) 116/135bpm 92cal 27) 1m - 12:32(12:32/m) 121/132bpm 98cal 28) 1m - 12:19(12:19/m) 113/124bpm 85cal 29) 1m - 14:46(14:46/m) 107/122bpm 85cal 30) 1m - 11:30(11:30/m) 119/129bpm 82cal 31) 1m - 12:54(12:54/m) 114/128bpm 89cal 32) 1m - 11:21(11:21/m) 112/118bpm 78cal 33) 1m - 13:39(13:39/m) 111/123bpm 86cal 34) 1m - 13:18(13:18/m) 116/126bpm 104cal 35) 1m - 13:23(13:23/m) 114/125bpm 100cal 36) 0.36m - 4:21(12:03/m) 124/130bpm 37cal
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| Training at 5am | ||||
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R
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6.54mi in 1:00:03 | |
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Split Summary === 1) 1km - 5:31(5:31/km) 141/152bpm 61cal 10.88/11.32kmph 2) 1km - 5:40(5:40/km) 154/158bpm 69cal 10.59/11.39kmph 3) 1km - 5:40(5:40/km) 157/161bpm 70cal 10.58/11.39kmph 4) 1km - 5:43(5:43/km) 159/163bpm 73cal 10.51/11.08kmph 5) 1km - 5:47(5:47/km) 161/163bpm 74cal 10.36/11.25kmph 6) 1km - 5:57(5:57/km) 163/166bpm 78cal 10.08/10.78kmph 7) 1km - 5:49(5:49/km) 165/168bpm 80cal 10.32/11.15kmph 8) 1km - 5:50(5:50/km) 164/170bpm 77cal 10.29/10.68kmph 9) 1km - 5:38(5:38/km) 168/175bpm 80cal 10.66/11.08kmph 10) 1km - 5:43(5:43/km) 174/183bpm 83cal 10.51/10.92kmph 11) 0.52km - 2:46(5:19/km) 179/181bpm 40cal 11.29/11.59kmph
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R
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1.03mi in 7:27 | |
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Split Summary === 1) 0.62m - 4:33(7:20/m) 103/103bpm 88/90rpm 8.18/10.51mph 2) 0.41m - 2:54(7:08/m) 103/103bpm 45cal 89/91rpm 8.42/9.33mph
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IN
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6.88mi in 1:15:40 | |
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This user has chosen to keep the details private.
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R
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4.75mi in 41:02 | |
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Split Summary === 1) 1m - 9:32(9:32/m) 126/138bpm 113cal 2) 1m - 8:59(8:59/m) 134/148bpm 114cal 3) 1m - 8:26(8:26/m) 148/154bpm 122cal 4) 1m - 8:27(8:27/m) 149/159bpm 122cal 5) 0.75m - 5:38(7:28/m) 164/179bpm 91cal
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R
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11.08mi in 1:41:41 | |
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Split Summary === 1) 1m - 9:15(9:15/m) 128/151bpm 6.48/8.67mph 2) 1m - 9:54(9:55/m) 144/159bpm 6.05/8.04mph 3) 1m - 10:03(10:04/m) 141/155bpm 5.97/7.52mph 4) 1m - 9:45(9:45/m) 139/155bpm 6.15/7.52mph 5) 1m - 9:55(9:56/m) 137/156bpm 6.04/8.64mph 6) 1m - 9:00(9:01/m) 137/150bpm 6.65/7.82mph 7) 1m - 9:06(9:07/m) 128/136bpm 6.58/8.41mph 8) 1m - 8:41(8:41/m) 139/152bpm 6.9/8.04mph 9) 1m - 8:08(8:09/m) 133/143bpm 7.36/9.16mph 10) 1m - 8:44(8:45/m) 132/142bpm 6.85/10.14mph 11) 1m - 8:31(8:32/m) 139/147bpm 7.03/9.92mph
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EZ
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2.20mi in 24:14 | |
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This user has chosen to keep the details private.
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R
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5.01mi in 43:09 | |
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Split Summary === 1) 1m - 8:25(8:25/m) 141cal 7.13/7.62mph 2) 1m - 9:10(9:10/m) 147cal 6.55/8.12mph 3) 1m - 9:54(9:54/m) 145cal 6.06/7.43mph 4) 1m - 8:02(8:02/m) 144cal 7.47/8.16mph 5) 1m - 7:34(7:34/m) 145cal 7.93/9.62mph 6) 0.01m - 5(6:38/m) 1cal 9.06/7.74mph
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R
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4.53mi in 39:19 | |
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Split Summary === 1) 1m - 8:55(8:55/m) 123/135bpm 72cal 6.74/7.1mph 2) 1m - 8:45(8:45/m) 128/140bpm 70cal 6.85/7.18mph 3) 1m - 8:27(8:27/m) 126/137bpm 61cal 7.1/7.97mph 4) 1m - 8:37(8:37/m) 120/146bpm 49cal 6.97/7.26mph 5) 0.53m - 4:35(8:35/m) 106/119bpm 17cal 6.99/7.2mph
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R
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12.01mi in 2:07:34 | |
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Split Summary === 1) 1km - 5:46(5:46/km) 125/136bpm 59cal 2) 1km - 5:52(5:52/km) 128/134bpm 62cal 3) 1km - 6:44(6:44/km) 125/136bpm 64cal 4) 1km - 6:48(6:48/km) 126/136bpm 62cal 5) 1km - 6:57(6:57/km) 128/140bpm 65cal 6) 1km - 6:46(6:46/km) 126/141bpm 59cal 7) 1km - 8:18(8:18/km) 128/138bpm 71cal 8) 1km - 6:33(6:33/km) 125/133bpm 49cal 9) 1km - 6:03(6:03/km) 122/132bpm 42cal 10) 1km - 8:00(8:00/km) 122/137bpm 60cal 11) 1km - 6:54(6:54/km) 125/133bpm 54cal 12) 1km - 6:24(6:24/km) 123/133bpm 44cal 13) 1km - 6:04(6:04/km) 118/129bpm 42cal 14) 1km - 6:19(6:19/km) 126/135bpm 48cal 15) 1km - 7:04(7:04/km) 119/137bpm 49cal 16) 1km - 6:12(6:12/km) 127/139bpm 48cal 17) 1km - 6:16(6:16/km) 124/137bpm 41cal 18) 1km - 6:32(6:32/km) 124/133bpm 41cal 19) 1km - 6:11(6:11/km) 126/134bpm 43cal 20) 0.32km - 1:50(5:42/km) 134/138bpm 16cal
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R
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3.75mi in 31:31 | |
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This user has chosen to keep the details private.
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R
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3.01mi in 20:38 | |
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Split Summary === 1) 1m - 6:45(6:45/m) 151/157bpm 106cal 8.89/9.73mph 2) 1m - 6:52(6:52/m) 156/160bpm 111cal 8.73/9.37mph 3) 1m - 6:58(6:58/m) 158/161bpm 114cal 8.62/9.31mph 4) 0.01m - 2(5:19/m) 158/158bpm 11.28/8.62mph
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R
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2.35mi in 19:38 | |
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Split Summary === 1) 0.19m - 1:00(5:21/m) 146/160bpm 13cal 11.21/13.82mph 2) 0.05m - 59(18:52/m) 145/159bpm 15cal 3.18/10.37mph 3) 0.17m - 58(5:36/m) 149/162bpm 14cal 10.72/11.75mph 4) 0.06m - 59(17:10/m) 150/162bpm 15cal 3.5/10.65mph 5) 0.19m - 1:00(5:23/m) 149/161bpm 15cal 11.16/12.42mph 6) 0.06m - 59(17:14/m) 148/161bpm 15cal 3.48/10.98mph 7) 0.18m - 1:00(5:36/m) 149/161bpm 15cal 10.7/11.46mph 8) 0.06m - 59(16:45/m) 152/161bpm 15cal 3.58/10.79mph 9) 0.18m - 1:00(5:29/m) 151/162bpm 15cal 10.93/11.92mph 10) 0.05m - 58(17:45/m) 150/162bpm 15cal 3.38/10.62mph 11) 0.17m - 59(5:40/m) 151/163bpm 15cal 10.59/11.67mph 12) 0.06m - 58(16:24/m) 153/164bpm 15cal 3.66/10.83mph 13) 0.18m - 59(5:30/m) 152/162bpm 15cal 10.92/11.77mph 14) 0.05m - 57(17:20/m) 152/162bpm 15cal 3.46/11.1mph 15) 0.18m - 1:00(5:41/m) 153/163bpm 15cal 10.56/12.38mph 16) 0.05m - 57(17:43/m) 155/164bpm 15cal 3.39/10.73mph 17) 0.18m - 1:00(5:31/m) 153/163bpm 16cal 10.87/11.75mph 18) 0.05m - 56(17:09/m) 153/163bpm 15cal 3.5/10.6mph 19) 0.18m - 1:01(5:40/m) 153/164bpm 15cal 10.58/11.5mph 20) 0.05m - 57(21:03/m) 154/164bpm 15cal 2.85/10.58mph 21) 0m - 1(8:31/m) 133/133bpm 7.04/3.13mph
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R
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3.01mi in 21:05 | |
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Split Summary === 1) 1m - 6:49(6:49/m) 155/161bpm 109cal 8.81/11.42mph 2) 1m - 7:06(7:06/m) 159/162bpm 117cal 8.44/9.2mph 3) 1m - 7:07(7:07/m) 158/161bpm 117cal 8.43/9.31mph 4) 0.01m - 3(6:22/m) 157/157bpm 9.42/8.58mph
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R
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11.20mi in 1:31:40 | |
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Split Summary === 1) 1m - 8:00(8:00/m) 192/210bpm 158cal 7.5/9.93mph 2) 1m - 7:52(7:52/m) 188/203bpm 160cal 7.63/7.93mph 3) 1m - 8:35(8:35/m) 151/179bpm 130cal 7/7.68mph 4) 1m - 7:53(7:53/m) 159/192bpm 131cal 7.61/7.91mph 5) 1m - 7:35(7:35/m) 182/193bpm 154cal 7.91/8.95mph 6) 1m - 7:55(7:55/m) 191/208bpm 162cal 7.57/8.95mph 7) 1m - 9:25(9:25/m) 189/201bpm 193cal 6.37/8.14mph 8) 1m - 8:44(8:44/m) 195/208bpm 179cal 6.87/8.14mph 9) 1m - 8:32(8:32/m) 165/188bpm 145cal 7.04/8.93mph 10) 1m - 7:55(7:55/m) 147/157bpm 85cal 7.59/8.06mph 11) 1m - 7:39(7:39/m) 150/159bpm 97cal 7.84/8.1mph 12) 0.2m - 1:35(7:56/m) 149/157bpm 18cal 7.56/8.04mph
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R
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11.14mi in 1:28:10 | |
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Split Summary === 1) 1m - 8:32(8:32/m) 147/183bpm 106cal 7.03/7.6mph 2) 1m - 8:16(8:16/m) 124/136bpm 72cal 7.25/7.93mph 3) 1m - 8:04(8:04/m) 128/135bpm 74cal 7.43/8.08mph 4) 1m - 7:57(7:57/m) 130/135bpm 72cal 7.55/8.08mph 5) 1m - 7:50(7:50/m) 129/135bpm 66cal 7.67/8.37mph 6) 1m - 7:49(7:49/m) 128/134bpm 64cal 7.68/8.12mph 7) 1m - 7:55(7:55/m) 132/138bpm 71cal 7.58/8.68mph 8) 1m - 7:40(7:40/m) 134/140bpm 70cal 7.82/8.68mph 9) 1m - 7:44(7:44/m) 132/142bpm 64cal 7.76/8.41mph 10) 1m - 7:35(7:35/m) 137/143bpm 74cal 7.91/8.52mph 11) 1m - 7:44(7:44/m) 135/139bpm 64cal 7.76/8.35mph 12) 0.14m - 1:04(7:32/m) 132/135bpm 7cal 7.96/8.31mph
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R
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12.11mi in 1:33:15 | |
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Split Summary === 1) 1m - 8:25(8:25/m) 144/163bpm 118cal 91/93rpm 7.12/0mph 2) 1m - 7:51(7:51/m) 151/169bpm 112cal 93/101rpm 7.64/0mph 3) 1m - 7:24(7:24/m) 145/161bpm 98cal 93/98rpm 8.1/0mph 4) 1m - 7:44(7:44/m) 160/171bpm 117cal 92/96rpm 7.76/0mph 5) 1m - 7:36(7:36/m) 156/167bpm 111cal 92/96rpm 7.9/0mph 6) 1m - 7:31(7:31/m) 161/177bpm 115cal 93/95rpm 7.99/0mph 7) 1m - 7:57(7:57/m) 166/174bpm 126cal 91/94rpm 7.55/0mph 8) 1m - 7:17(7:17/m) 160/171bpm 110cal 93/96rpm 8.23/0mph 9) 1m - 7:49(7:49/m) 157/164bpm 114cal 92/94rpm 7.68/0mph 10) 1m - 7:54(7:54/m) 158/164bpm 114cal 92/96rpm 7.59/0mph 11) 1m - 7:14(7:14/m) 154/162bpm 92cal 94/97rpm 8.3/0mph 12) 1m - 7:41(7:41/m) 151/157bpm 87cal 93/95rpm 7.81/0mph 13) 0.11m - 51(7:59/m) 158/165bpm 10cal 91/93rpm 7.52/0mph
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R
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3.30mi in 33:14 | |
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Split Summary === 1) 1m - 10:06(10:06/m) 118/126bpm 104cal 5.94/0mph 2) 1m - 10:01(10:01/m) 129/137bpm 116cal 5.99/0mph 3) 1m - 10:06(10:06/m) 135/142bpm 121cal 5.94/0mph 4) 0.3m - 3:00(9:54/m) 138/141bpm 36cal 6.06/0mph
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R
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5.10mi in 43:09 | |
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EZ
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15.60mi in 2:59:25 | |
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Split Summary === 1) 1m - 9:47(9:47/m) 2) 1m - 10:14(10:14/m) 3) 1m - 11:30(11:30/m) 4) 1m - 12:51(12:51/m) 5) 1m - 10:44(10:44/m) 6) 1m - 10:37(10:37/m) 7) 1m - 11:59(11:59/m) 8) 1m - 10:33(10:33/m) 9) 1m - 11:55(11:55/m) 10) 1m - 12:49(12:49/m) 11) 1m - 9:12(9:12/m) 12) 1m - 10:04(10:04/m) 13) 1m - 13:16(13:16/m) 14) 1m - 14:42(14:42/m) 15) 1m - 13:20(13:20/m) 16) 0.6m - 5:52(9:46/m)
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R
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1.57mi in 16:55 | |
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Split Summary === 1) 1m - 11:06(11:06/m) 90/98bpm 63cal 5.41/8.08mph 2) 0.57m - 5:49(10:10/m) 101/112bpm 40cal 5.91/9.02mph
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!!!
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6.21mi in 46:20 | |
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Not NADI 10k Split Summary === 1) 1m - 7:46(7:46/m) 134/155bpm 38cal 7.72/8.86mph 2) 1m - 7:24(7:24/m) 107/188bpm 10cal 8.11/9.42mph 3) 1m - 7:19(7:19/m) 149/191bpm 85cal 8.2/9.32mph 4) 1m - 7:44(7:44/m) 200/246bpm 91cal 7.76/9.58mph 5) 1m - 7:08(7:08/m) 172/239bpm 84cal 8.42/9.32mph 6) 1m - 7:33(7:33/m) 159/204bpm 91cal 7.95/9.06mph 7) 0.21m - 1:26(6:42/m) 182/192bpm 17cal 8.96/9.69mph
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R
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12.01mi in 1:37:17 | |
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Split Summary === 1) 1m - 8:00(8:00/m) 138/149bpm 102cal 7.5/8.22mph 2) 1m - 7:55(7:55/m) 141/149bpm 100cal 7.59/7.99mph 3) 1m - 7:48(7:48/m) 150/157bpm 108cal 7.69/8.04mph 4) 1m - 7:52(7:52/m) 148/176bpm 105cal 7.63/8.58mph 5) 1m - 8:18(8:18/m) 147/157bpm 107cal 7.22/7.53mph 6) 1m - 8:11(8:11/m) 144/156bpm 97cal 7.34/8.43mph 7) 1m - 8:32(8:32/m) 146/155bpm 104cal 7.03/7.74mph 8) 1m - 7:51(7:51/m) 147/155bpm 93cal 7.65/8.2mph 9) 1m - 7:56(7:56/m) 145/153bpm 90cal 7.56/8.47mph 10) 1m - 8:12(8:12/m) 143/151bpm 77cal 7.31/7.6mph 11) 1m - 8:11(8:11/m) 144/151bpm 78cal 7.33/7.74mph 12) 1m - 8:28(8:28/m) 142/150bpm 69cal 7.08/7.26mph 13) 0.01m - 3(9:30/m) 142/142bpm 6.31/6.41mph
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BU
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8.53mi in 1:13:08 | |
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Split Summary === 1) 1m - 9:22(9:22/m) 123/178bpm 2) 1m - 9:30(9:30/m) 119/125bpm 3) 1m - 8:30(8:30/m) 114/124bpm 4) 1m - 8:02(8:02/m) 119/128bpm 5) 1m - 8:43(8:43/m) 121/128bpm 6) 1m - 9:06(9:06/m) 126/131bpm 7) 1m - 8:49(8:49/m) 125/130bpm 8) 1m - 8:36(8:36/m) 119/129bpm 9) 0.53m - 4:30(8:25/m) 115/120bpm
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RW
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3.13mi in 44:56 | |
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Split Summary === 1) 1.61km - 14:22(8:56/km) 125/158bpm 99cal 6.72/0kmph 2) 1.61km - 14:35(9:04/km) 138/161bpm 108cal 6.62/0kmph 3) 1.61km - 14:13(8:50/km) 125/149bpm 89cal 6.79/0kmph 4) 0.2km - 1:46(8:42/km) 125/141bpm 10cal 6.9/0kmph
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R
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6.26mi in 1:05:31 | |
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Split Summary === 1) 1m - 10:52(10:52/m) 115/125bpm 65cal 5.52/6.24mph 2) 1m - 10:27(10:27/m) 126/133bpm 67cal 5.74/6.2mph 3) 1m - 10:31(10:31/m) 127/136bpm 63cal 5.7/5.91mph 4) 1m - 10:24(10:24/m) 128/135bpm 60cal 5.77/6.05mph 5) 1m - 10:18(10:18/m) 130/137bpm 60cal 5.82/6.32mph 6) 1m - 10:24(10:24/m) 129/135bpm 55cal 5.77/6.18mph 7) 0.26m - 2:34(10:03/m) 130/137bpm 13cal 5.97/6.28mph
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TT
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6.20mi in 1:01:55 | |
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Split Summary === 1) 1m - 9:59(9:59/m) 135/168bpm 81cal 6.01/6.78mph 2) 1m - 9:55(9:55/m) 149/160bpm 89cal 6.05/7.01mph 3) 1m - 9:09(9:09/m) 154/162bpm 84cal 6.56/7.14mph 4) 1m - 10:30(10:30/m) 156/169bpm 97cal 5.71/6.82mph 5) 1m - 10:39(10:39/m) 154/176bpm 95cal 5.63/6.39mph 6) 1m - 10:02(10:02/m) 155/166bpm 92cal 5.98/6.89mph 7) 0.2m - 1:41(8:23/m) 155/159bpm 15cal 7.16/7.37mph
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R
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12.45mi in 1:43:18 | |
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Split Summary === 1) 1km - 6:07(6:07/km) 155/165bpm 61cal 9.8/10.61kmph 2) 1km - 5:54(5:54/km) 154/164bpm 58cal 10.18/12.02kmph 3) 1km - 5:39(5:39/km) 156/164bpm 57cal 10.62/10.95kmph 4) 1km - 5:16(5:16/km) 162/172bpm 56cal 11.39/12.36kmph 5) 1km - 5:28(5:28/km) 165/180bpm 59cal 10.97/12.5kmph 6) 1km - 5:18(5:18/km) 162/169bpm 55cal 11.33/12.16kmph 7) 1km - 5:26(5:26/km) 164/176bpm 58cal 11.05/11.56kmph 8) 1km - 5:08(5:08/km) 164/169bpm 55cal 11.68/12.36kmph 9) 1km - 5:03(5:03/km) 157/167bpm 48cal 11.89/12.56kmph 10) 1km - 5:13(5:13/km) 159/163bpm 54cal 11.48/12.7kmph 11) 1km - 5:02(5:02/km) 163/179bpm 53cal 11.91/13.87kmph 12) 1km - 4:49(4:49/km) 165/172bpm 52cal 12.47/14.08kmph 13) 1km - 4:43(4:43/km) 163/167bpm 49cal 12.71/13.07kmph 14) 1km - 4:40(4:40/km) 162/169bpm 48cal 12.86/13.3kmph 15) 1km - 5:00(5:00/km) 164/182bpm 51cal 12.01/14.08kmph 16) 1km - 4:41(4:41/km) 163/168bpm 49cal 12.83/13.03kmph 17) 1km - 5:02(5:02/km) 163/166bpm 53cal 11.93/12.8kmph 18) 1km - 4:39(4:39/km) 163/169bpm 47cal 12.91/13.84kmph 19) 1km - 4:59(4:59/km) 166/195bpm 51cal 12.05/13.71kmph 20) 1km - 5:00(5:00/km) 163/184bpm 49cal 12/13.47kmph 21) 0.04km - 12(4:59/km) 167/170bpm 2cal 12.04/12.53kmph
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R
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10.21mi in 1:36:11 | |
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Split Summary === 1) 1m - 9:38(9:38/m) 134/154bpm 69cal 6.23/6.7mph 2) 1m - 9:06(9:06/m) 141/147bpm 69cal 6.59/7.08mph 3) 1m - 9:26(9:26/m) 142/153bpm 68cal 6.36/8.01mph 4) 1m - 9:17(9:17/m) 141/149bpm 61cal 6.47/6.7mph 5) 1m - 9:25(9:25/m) 141/146bpm 57cal 6.38/6.51mph 6) 1m - 9:24(9:24/m) 143/152bpm 59cal 6.39/6.66mph 7) 1m - 9:20(9:20/m) 144/153bpm 58cal 6.42/6.8mph 8) 1m - 9:28(9:28/m) 142/155bpm 52cal 6.33/6.68mph 9) 1m - 9:40(9:40/m) 142/157bpm 51cal 6.2/6.82mph 10) 1m - 9:10(9:10/m) 144/170bpm 51cal 6.54/7.14mph 11) 0.25m - 2:16(9:03/m) 142/144bpm 11cal 6.63/6.76mph
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R
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17.04mi in 3:12:54 | |
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Split Summary === 1) 1m - 11:45(11:45/m) 121/138bpm 94cal 5.1/6.85mph 2) 1m - 10:40(10:40/m) 128/136bpm 80cal 5.63/6.74mph 3) 1m - 11:26(11:26/m) 135/147bpm 94cal 5.25/5.63mph 4) 1m - 10:39(10:39/m) 150/163bpm 102cal 5.63/6.3mph 5) 1m - 10:56(10:56/m) 135/160bpm 69cal 5.48/6.3mph 6) 1m - 12:23(12:23/m) 126/134bpm 75cal 4.85/6.47mph 7) 1m - 11:06(11:06/m) 129/139bpm 62cal 5.4/6.01mph 8) 1m - 10:53(10:53/m) 121/130bpm 59cal 5.51/6.8mph 9) 1m - 11:28(11:28/m) 124/144bpm 66cal 5.23/5.87mph 10) 1m - 11:13(11:13/m) 128/140bpm 70cal 5.35/6.3mph 11) 1m - 11:42(11:42/m) 129/145bpm 77cal 5.13/5.53mph 12) 1m - 12:03(12:03/m) 128/137bpm 87cal 4.98/5.87mph 13) 1m - 12:09(12:09/m) 128/137bpm 82cal 4.94/5.7mph 14) 1m - 10:45(10:45/m) 130/141bpm 64cal 5.58/6.3mph 15) 1m - 10:55(10:55/m) 138/143bpm 77cal 5.5/6.28mph 16) 1m - 10:27(10:27/m) 133/140bpm 59cal 5.75/6.3mph 17) 1m - 12:00(12:00/m) 133/139bpm 73cal 5/5.99mph 18) 0.04m - 25(11:42/m) 131/134bpm 2cal 5.13/5.16mph
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R
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10.08mi in 1:33:04 | |
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R
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7.63mi in 1:06:16 | |
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Split Summary === 1) 7.63m - 1:06:16(8:41/m) 157/189bpm 921cal 6.91/7.78mph
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R
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10.32mi in 1:57:04 | |
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Split Summary === 1) 7.11m - 1:20:24(11:18/m) 151/164bpm 827cal 5.31/7.45mph 2) 3.21m - 36:41(11:26/m) 149/159bpm 336cal 5.25/7.78mph
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R
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4.06mi in 34:54 | |
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R
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4.73mi in 1:12:04 | |
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Split Summary === 1) 1km - 9:55(9:55/km) 79/84bpm 58cal 2) 1km - 9:47(9:47/km) 79/82bpm 56cal 3) 1km - 9:40(9:40/km) 80/83bpm 57cal 4) 1km - 9:35(9:35/km) 78/81bpm 56cal 5) 1km - 9:26(9:26/km) 78/80bpm 56cal 6) 1km - 9:34(9:34/km) 79/82bpm 56cal 7) 1km - 9:34(9:34/km) 77/80bpm 55cal 8) 0.47km - 4:34(9:41/km) 77/80bpm 26cal
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R
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6.38mi in 57:20 | |
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Split Summary === 1) 1m - 8:47(8:47/m) 123/144bpm 78cal 6.83/9.98mph 2) 1m - 9:06(9:06/m) 133/155bpm 89cal 6.6/8.31mph 3) 1m - 9:17(9:17/m) 139/154bpm 96cal 6.46/8.04mph 4) 1m - 8:31(8:31/m) 144/157bpm 91cal 7.05/8.45mph 5) 1m - 8:19(8:19/m) 138/151bpm 78cal 7.21/8.58mph 6) 1m - 9:21(9:21/m) 144/159bpm 98cal 6.42/8.32mph 7) 0.38m - 4:00(10:27/m) 154/166bpm 47cal 5.74/8.02mph
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R
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3.43mi in 26:39 | |
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Split Summary === 1) 1km - 5:10(5:10/km) 153/166bpm 58cal 11.62/12.73kmph 2) 1km - 4:52(4:52/km) 176/194bpm 63cal 12.32/12.66kmph 3) 1km - 4:48(4:48/km) 188/194bpm 68cal 12.51/13kmph 4) 1km - 4:50(4:50/km) 183/190bpm 66cal 12.42/13.1kmph 5) 1km - 4:39(4:39/km) 181/185bpm 62cal 12.92/13.54kmph 6) 0.53km - 2:21(4:28/km) 178/183bpm 30cal 13.43/13.23kmph
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R
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10.69mi in 1:23:55 | |
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FONDO LENTO === 1) 1km - 5:59(5:59/km) 135/155bpm 1218cal 2) 1km - 5:50(5:50/km) 126/135bpm 3) 1km - 4:48(4:48/km) 128/141bpm 4) 1km - 5:38(5:38/km) 130/141bpm 5) 1km - 4:45(4:45/km) 127/139bpm 6) 1km - 5:04(5:04/km) 131/145bpm 7) 1km - 5:15(5:15/km) 129/137bpm 8) 1km - 4:58(4:58/km) 122/129bpm 9) 1km - 4:55(4:55/km) 131/144bpm 10) 1km - 5:07(5:07/km) 137/153bpm 11) 1km - 5:05(5:05/km) 129/142bpm 12) 1km - 4:40(4:40/km) 128/154bpm 13) 1km - 4:46(4:46/km) 126/145bpm 14) 1km - 5:20(5:20/km) 117/130bpm 15) 1km - 4:52(4:52/km) 126/139bpm 16) 1km - 4:34(4:34/km) 155/169bpm 17) 1.2km - 2:19(1:56/km) 167/170bpm
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R
|
7.08mi in 1:00:51 | |
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Split Summary === 1) 0m - 1:00:51(/m) 140/168bpm 706cal 82/87rpm
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R
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5.99mi in 52:33 | |
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Split Summary === 1) 0.62m - 6:01(9:42/m) 133/142bpm 63cal 6.19/7.14mph 2) 0.62m - 5:30(8:51/m) 142/148bpm 62cal 6.78/7.58mph 3) 0.62m - 5:35(8:58/m) 151/160bpm 67cal 6.69/7.18mph 4) 0.62m - 6:11(9:57/m) 156/162bpm 77cal 6.04/7.37mph 5) 0.62m - 4:56(7:56/m) 157/163bpm 61cal 7.56/7.85mph 6) 0.62m - 5:37(9:03/m) 154/160bpm 68cal 6.63/7.97mph 7) 0.62m - 4:59(8:01/m) 157/163bpm 61cal 7.48/7.97mph 8) 0.62m - 5:20(8:36/m) 155/159bpm 65cal 6.98/7.85mph 9) 0.62m - 5:20(8:35/m) 158/167bpm 66cal 7/7.97mph 10) 0.4m - 3:04(7:40/m) 160/165bpm 39cal 7.83/8.33mph
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R
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0.00mi in 3 | |
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R
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10.94mi in 1:59:18 | |
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R
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13.12mi in 1:47:11 | |
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Split Summary === 1) 1m - 8:39(8:39/m) 144/159bpm 112cal 6.94/7.53mph 2) 1m - 8:51(8:51/m) 146/162bpm 115cal 6.78/7.78mph 3) 1m - 8:32(8:32/m) 154/169bpm 118cal 7.04/8.01mph 4) 1m - 8:16(8:16/m) 153/162bpm 112cal 7.25/7.6mph 5) 1m - 8:10(8:10/m) 151/161bpm 109cal 7.35/7.81mph 6) 1m - 8:07(8:07/m) 153/162bpm 108cal 7.39/7.81mph 7) 1m - 8:18(8:18/m) 149/160bpm 100cal 7.24/7.95mph 8) 1m - 8:15(8:15/m) 152/167bpm 104cal 7.27/7.89mph 9) 1m - 7:52(7:52/m) 153/161bpm 103cal 7.62/8.12mph 10) 1m - 7:46(7:46/m) 154/157bpm 99cal 7.72/8.41mph 11) 1m - 7:51(7:51/m) 151/162bpm 89cal 7.65/7.93mph 12) 1m - 7:49(7:49/m) 152/159bpm 89cal 7.68/7.93mph 13) 1m - 7:53(7:53/m) 152/155bpm 88cal 7.62/7.93mph 14) 0.12m - 53(7:19/m) 151/153bpm 9cal 8.19/7.7mph
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R
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1.16mi in 11:46 | |
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Split Summary === 1) 1m - 10:09(10:09/m) 120/132bpm 87cal 5.91/6.26mph 2) 0.16m - 1:37(10:07/m) 124/128bpm 14cal 5.93/6.32mph
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R
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3.11mi in 25:06 | |
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Split Summary === 1) 1m - 8:06(8:06/m) 132/146bpm 80cal 7.4/8.01mph 2) 1m - 8:02(8:02/m) 142/154bpm 87cal 7.46/8.2mph 3) 1m - 8:08(8:08/m) 170/181bpm 109cal 7.38/7.74mph 4) 0.11m - 49(7:29/m) 174/177bpm 11cal 8.01/7.93mph
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R
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8.00mi in 1:07:13 | |
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This user has chosen to keep the details private.
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WU
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1.26mi in 12:12 | |
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Split Summary === 1) 1km - 6:04(6:04/km) 136/144bpm 73cal 2) 1km - 6:01(6:01/km) 142/149bpm 77cal 3) 0.02km - 7(5:30/km) 143/143bpm 1cal
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pr
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3.12mi in 22:58 | |
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Split Summary === 1) 1km - 4:47(4:47/km) 149/154bpm 65cal 2) 1km - 4:42(4:42/km) 155/158bpm 65cal 3) 1km - 4:38(4:38/km) 159/163bpm 65cal 4) 1km - 4:34(4:34/km) 163/167bpm 66cal 5) 1km - 4:10(4:10/km) 168/171bpm 62cal 6) 0.02km - 8(5:25/km) 171/171bpm 1cal Fakerun #4 Aimed for a steady one and pleased with this run as wasn't flat out but turned into a nice progressive run. Pushed a bit for the last lap to work on form.
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R
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6.00mi in 52:50 | |
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Split Summary === 1) 1m - 9:20(9:20/m) 107/113bpm 98cal 6.43/7.1mph 2) 1m - 8:43(8:43/m) 115/118bpm 102cal 6.88/7.41mph 3) 1m - 8:31(8:31/m) 121/124bpm 106cal 7.05/7.43mph 4) 1m - 8:38(8:38/m) 126/127bpm 114cal 6.95/7.33mph 5) 1m - 8:59(8:59/m) 127/127bpm 116cal 6.68/7.14mph 6) 1m - 8:38(8:38/m) 127/127bpm 109cal 6.95/7.68mph 7) 0m - 1(6:07/m) 127/127bpm 9.8/7.33mph
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R
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30.50mi in 4:56:51 | |
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Split Summary === 1) 1km - 5:13(5:13/km) 137/146bpm 69cal 2) 1km - 5:10(5:10/km) 144/149bpm 74cal 3) 1km - 5:22(5:22/km) 142/151bpm 74cal 4) 1km - 5:32(5:32/km) 137/142bpm 70cal 5) 1km - 5:34(5:34/km) 136/141bpm 67cal 6) 1km - 5:40(5:40/km) 138/143bpm 70cal 7) 1km - 6:05(6:05/km) 132/138bpm 61cal 8) 1km - 5:45(5:45/km) 133/136bpm 57cal 9) 1km - 5:37(5:37/km) 132/135bpm 50cal 10) 1km - 5:46(5:46/km) 132/136bpm 52cal 11) 1km - 5:35(5:35/km) 132/136bpm 47cal 12) 1km - 5:43(5:43/km) 131/135bpm 46cal 13) 1km - 5:57(5:57/km) 131/136bpm 47cal 14) 1km - 5:45(5:45/km) 131/135bpm 44cal 15) 1km - 5:38(5:38/km) 129/133bpm 38cal 16) 1km - 8:18(8:18/km) 118/131bpm 40cal 17) 1km - 5:57(5:57/km) 129/137bpm 43cal 18) 1km - 5:29(5:29/km) 131/138bpm 44cal 19) 1km - 5:39(5:39/km) 129/134bpm 40cal 20) 1km - 5:31(5:31/km) 129/132bpm 40cal 21) 1km - 5:46(5:46/km) 129/134bpm 41cal 22) 1km - 5:35(5:35/km) 129/133bpm 39cal 23) 1km - 6:11(6:11/km) 127/136bpm 40cal 24) 1km - 7:12(7:12/km) 124/137bpm 42cal 25) 1km - 7:27(7:27/km) 121/138bpm 40cal 26) 1km - 5:48(5:48/km) 133/143bpm 54cal 27) 1km - 5:53(5:53/km) 135/143bpm 56cal 28) 1km - 5:32(5:32/km) 142/146bpm 66cal 29) 1km - 5:29(5:29/km) 143/147bpm 67cal 30) 1km - 6:34(6:34/km) 140/149bpm 68cal 31) 1km - 5:49(5:49/km) 146/151bpm 75cal 32) 1km - 7:17(7:17/km) 137/154bpm 62cal 33) 1km - 6:23(6:23/km) 146/154bpm 80cal 34) 1km - 6:11(6:11/km) 140/149bpm 58cal 35) 1km - 5:46(5:46/km) 142/149bpm 56cal 36) 1km - 8:20(8:20/km) 127/148bpm 52cal 37) 1km - 5:39(5:39/km) 142/148bpm 57cal 38) 1km - 5:36(5:36/km) 141/145bpm 53cal 39) 1km - 7:55(7:55/km) 125/150bpm 44cal 40) 1km - 5:46(5:46/km) 144/148bpm 67cal 41) 1km - 5:46(5:46/km) 146/151bpm 71cal 42) 1km - 6:40(6:40/km) 141/152bpm 64cal 43) 1km - 7:58(7:58/km) 136/149bpm 64cal 44) 1km - 5:41(5:41/km) 148/151bpm 73cal 45) 1km - 5:38(5:38/km) 152/157bpm 79cal 46) 1km - 6:18(6:18/km) 146/154bpm 69cal 47) 1km - 5:38(5:38/km) 146/153bpm 56cal 48) 1km - 5:45(5:45/km) 145/151bpm 54cal 49) 1km - 5:34(5:34/km) 147/156bpm 57cal 50) 0.08km - 30(6:26/km) 146/148bpm 5cal
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R
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2.00mi in 18:39 | |
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Split Summary === 1) 0.62m - 5:49(9:22/m) 130/142bpm 73cal 6.41/7.12mph 2) 0.62m - 5:41(9:09/m) 119/142bpm 57cal 6.56/7.16mph 3) 0.62m - 5:49(9:22/m) 117/140bpm 53cal 6.4/6.59mph 4) 0.14m - 1:19(9:42/m) 102/102bpm 7cal 6.19/6.72mph
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R
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3.12mi in 18:46 | |
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Split Summary === 1) 0.62m - 3:43(5:59/m) 136/143bpm 49cal 10.02/12.65mph 2) 0.62m - 3:46(6:04/m) 144/145bpm 54cal 9.89/10.35mph 3) 0.62m - 3:46(6:03/m) 147/148bpm 55cal 9.91/10.25mph 4) 0.62m - 3:51(6:12/m) 149/151bpm 57cal 9.67/9.83mph 5) 0.62m - 3:37(5:50/m) 152/153bpm 54cal 10.3/10.83mph 6) 0.01m - 2(3:37/m) 153/153bpm 16.59/10.79mph
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R
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12.04mi in 2:01:46 | |
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Split Summary === 1) 1m - 9:14(9:14/m) 158/190bpm 168cal 88/91rpm 6.5/7.61mph 2) 1m - 8:58(8:58/m) 156/174bpm 146cal 88/92rpm 6.7/7.09mph 3) 1m - 10:35(10:35/m) 148/162bpm 141cal 81/90rpm 5.67/7.18mph 4) 1m - 10:56(10:56/m) 146/159bpm 140cal 80/89rpm 5.49/7.05mph 5) 1m - 9:51(9:51/m) 145/159bpm 122cal 84/89rpm 6.09/7.81mph 6) 1m - 10:37(10:37/m) 148/165bpm 143cal 81/91rpm 5.65/7.47mph 7) 1m - 8:45(8:45/m) 150/158bpm 122cal 88/90rpm 6.86/8.05mph 8) 1m - 10:17(10:17/m) 146/160bpm 133cal 80/90rpm 5.83/7.67mph 9) 1m - 10:50(10:50/m) 142/160bpm 125cal 80/91rpm 5.54/7.72mph 10) 1m - 11:22(11:22/m) 143/157bpm 136cal 75/90rpm 5.28/7.25mph 11) 1m - 10:08(10:08/m) 147/159bpm 131cal 82/91rpm 5.92/7.58mph 12) 1m - 9:51(9:51/m) 150/162bpm 139cal 83/90rpm 6.1/7.29mph 13) 0.04m - 22(8:24/m) 148/149bpm 5cal 85/87rpm 7.14/7.23mph
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R
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3.11mi in 25:21 | |
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Split Summary === 1) 0.62m - 5:36(9:00/m) 130/148bpm 50cal 6.66/7.12mph 2) 0.62m - 5:01(8:04/m) 148/168bpm 54cal 7.43/7.72mph 3) 0.62m - 5:00(8:03/m) 159/164bpm 60cal 7.45/7.66mph 4) 0.62m - 4:52(7:51/m) 161/165bpm 59cal 7.65/7.91mph 5) 0.62m - 4:50(7:46/m) 164/169bpm 59cal 7.72/8.25mph 6) 0.01m - 2(6:09/m) 166/166bpm 9.76/7.35mph
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R
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13.01mi in 2:05:43 | |
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Split Summary === 1) 1m - 10:07(10:07/m) 127/135bpm 93cal 5.93/7.41mph 2) 1m - 9:54(9:54/m) 129/137bpm 89cal 6.06/6.68mph 3) 1m - 9:45(9:45/m) 131/136bpm 87cal 6.15/7.14mph 4) 1m - 9:35(9:35/m) 140/152bpm 96cal 6.26/7.28mph 5) 1m - 9:43(9:43/m) 149/155bpm 106cal 6.17/6.85mph 6) 1m - 9:33(9:33/m) 153/161bpm 109cal 6.28/6.57mph 7) 1m - 10:06(10:06/m) 149/169bpm 100cal 5.94/6.62mph 8) 1m - 9:24(9:24/m) 150/158bpm 101cal 6.38/7.33mph 9) 1m - 9:36(9:36/m) 158/165bpm 113cal 6.25/6.51mph 10) 1m - 9:29(9:29/m) 150/160bpm 98cal 6.32/6.74mph 11) 1m - 9:32(9:32/m) 167/183bpm 119cal 6.3/6.89mph 12) 1m - 9:35(9:35/m) 169/184bpm 123cal 6.26/7.16mph 13) 1m - 9:20(9:20/m) 150/189bpm 60cal 6.43/7.43mph 14) 0.01m - 3(7:53/m) 140/141bpm 7.61/6.18mph
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R
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6.23mi in 1:26:04 | |
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Split Summary === 1) 1m - 14:49(14:49/m) 87cal 4.05/5.38mph 2) 1m - 14:24(14:24/m) 90cal 4.17/6.1mph 3) 1m - 14:16(14:16/m) 95cal 4.2/5.78mph 4) 1m - 14:10(14:10/m) 102cal 4.24/7.39mph 5) 1m - 12:57(12:57/m) 100cal 4.63/5.99mph 6) 1m - 12:08(12:08/m) 111cal 4.94/11.79mph 7) 0.23m - 3:19(14:37/m) 18cal 4.1/5.89mph
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R
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11.50mi in 1:21:06 | |
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Split Summary === 1) 0.62m - 4:22(7:02/m) 105/117bpm 35cal 8.54/9.73mph 2) 0.62m - 4:21(7:01/m) 116/120bpm 42cal 8.56/9.64mph 3) 0.62m - 4:15(6:51/m) 121/132bpm 42cal 8.77/9.18mph 4) 0.62m - 4:35(7:22/m) 126/133bpm 48cal 8.14/9.91mph 5) 0.62m - 4:22(7:01/m) 117/123bpm 36cal 8.54/9.02mph 6) 0.62m - 4:25(7:07/m) 120/124bpm 37cal 8.44/9.41mph 7) 0.62m - 4:21(7:00/m) 121/125bpm 35cal 8.56/9.39mph 8) 0.62m - 4:26(7:08/m) 120/129bpm 35cal 8.42/9.1mph 9) 0.62m - 4:15(6:51/m) 126/133bpm 40cal 8.76/10.27mph 10) 0.62m - 4:14(6:49/m) 128/133bpm 41cal 8.81/10.69mph 11) 0.62m - 4:11(6:44/m) 124/130bpm 34cal 8.92/9.52mph 12) 0.62m - 4:13(6:47/m) 120/132bpm 30cal 8.84/10.83mph 13) 0.62m - 4:48(7:43/m) 134/148bpm 52cal 7.78/8.68mph 14) 0.62m - 4:24(7:04/m) 131/144bpm 49cal 8.48/9.64mph 15) 0.62m - 4:23(7:03/m) 127/132bpm 36cal 8.51/9.27mph 16) 0.62m - 4:13(6:46/m) 119/127bpm 24cal 8.86/9.43mph 17) 0.62m - 4:26(7:08/m) 119/123bpm 25cal 8.42/9.23mph 18) 0.62m - 4:32(7:18/m) 121/125bpm 28cal 8.21/8.6mph 19) 0.31m - 2:20(7:26/m) 121/125bpm 14cal 8.07/8.16mph
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R
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2.18mi in 22:03 | |
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Split Summary === 1) 1m - 10:21(10:21/m) 128/139bpm 91cal 5.8/6.76mph 2) 1m - 9:57(9:57/m) 133/156bpm 86cal 6.03/7.14mph 3) 0.18m - 1:44(9:44/m) 140/152bpm 16cal 6.16/6.3mph
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R
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7.84mi in 1:31:16 | |
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Split Summary === 1) 1m - 11:34(11:34/m) 124/134bpm 100cal 5.19/5.7mph 2) 1m - 11:08(11:08/m) 143/165bpm 111cal 5.39/5.91mph 3) 1m - 11:29(11:29/m) 140/157bpm 109cal 5.23/6.05mph 4) 1m - 12:03(12:03/m) 137/151bpm 106cal 4.98/6.07mph 5) 1m - 11:12(11:12/m) 142/150bpm 104cal 5.36/6.07mph 6) 1m - 11:46(11:46/m) 140/145bpm 106cal 5.1/5.63mph 7) 1m - 12:19(12:19/m) 139/145bpm 107cal 4.87/5.41mph 8) 0.84m - 9:46(11:38/m) 142/151bpm 87cal 5.16/6.2mph
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R
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4.35mi in 40:47 | |
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This user has chosen to keep the details private.
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R
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15.02mi in 2:46:22 | |
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Split Summary === 1) 1m - 11:23(11:23/m) 151/164bpm 122cal 5.27/5.85mph 2) 1m - 11:10(11:10/m) 157/168bpm 124cal 5.37/5.78mph 3) 1m - 11:04(11:04/m) 159/164bpm 124cal 5.42/5.74mph 4) 1m - 11:20(11:20/m) 158/173bpm 123cal 5.3/5.76mph 5) 1m - 10:35(10:35/m) 157/163bpm 115cal 5.67/5.93mph 6) 1m - 10:29(10:29/m) 160/168bpm 115cal 5.72/6.47mph 7) 1m - 10:26(10:26/m) 160/165bpm 113cal 5.75/5.97mph 8) 1m - 10:34(10:34/m) 161/167bpm 114cal 5.68/6.2mph 9) 1m - 11:14(11:14/m) 164/169bpm 125cal 5.34/6.18mph 10) 1m - 11:02(11:02/m) 165/171bpm 122cal 5.44/6.03mph 11) 1m - 11:04(11:04/m) 162/167bpm 118cal 5.42/5.95mph 12) 1m - 10:53(10:53/m) 161/170bpm 114cal 5.51/6.03mph 13) 1m - 11:56(11:56/m) 162/174bpm 120cal 5.03/6.01mph 14) 1m - 11:29(11:29/m) 162/171bpm 121cal 5.23/5.91mph 15) 1m - 11:31(11:31/m) 162/171bpm 120cal 5.21/6.3mph 16) 0.02m - 11(10:25/m) 162/163bpm 2cal 5.76/5.7mph
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R
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4.04mi in 1:11:42 | |
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Split Summary === 1) 1km - 11:22(11:22/km) 78/96bpm 27cal 5.28/6.85kmph 2) 1km - 10:16(10:16/km) 71/74bpm 18cal 5.84/7.46kmph 3) 1km - 11:16(11:16/km) 70/72bpm 18cal 5.32/5.98kmph 4) 1km - 10:46(10:46/km) 77/82bpm 22cal 5.57/8.6kmph 5) 1km - 11:56(11:56/km) 77/83bpm 24cal 5.03/7.25kmph 6) 1km - 10:52(10:52/km) 82/110bpm 26cal 5.52/6.79kmph 7) 0.51km - 5:13(10:14/km) 89/94bpm 14cal 5.86/6.48kmph
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R
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1.51mi in 18:02 | |
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Split Summary === 1) 1m - 11:52(11:52/m) 140/150bpm 128cal 5.06/6.26mph 2) 0.51m - 6:10(12:06/m) 146/158bpm 63cal 4.96/5.66mph
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R
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6.27mi in 51:32 | |
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Split Summary === 1) 0.62m - 5:09(8:17/m) 73/73bpm 8cal 88/90rpm 7.25/8.05mph 2) 0.62m - 5:14(8:25/m) 73/73bpm 16cal 88/90rpm 7.13/8.01mph 3) 0.62m - 4:57(7:58/m) 73/73bpm 17cal 88/89rpm 7.53/8.25mph 4) 0.62m - 4:59(8:02/m) 73/73bpm 14cal 89/91rpm 7.47/7.92mph 5) 0.62m - 5:05(8:11/m) 73/74bpm 15cal 89/92rpm 7.33/7.83mph 6) 0.62m - 5:05(8:10/m) 79/81bpm 17cal 89/91rpm 7.35/7.67mph 7) 0.62m - 5:04(8:09/m) 148/189bpm 63cal 89/93rpm 7.37/7.87mph 8) 0.62m - 5:01(8:04/m) 186/194bpm 95cal 89/91rpm 7.44/7.72mph 9) 0.62m - 5:17(8:31/m) 191/199bpm 99cal 89/90rpm 7.05/7.78mph 10) 0.62m - 5:15(8:27/m) 185/199bpm 95cal 89/90rpm 7.1/7.54mph 11) 0.05m - 26(8:08/m) 197/198bpm 10cal 89/89rpm 7.38/7.92mph
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R
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1.18mi in 13:20 | |
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Split Summary === 1) 1km - 6:53(6:53/km) 117/150bpm 2) 0.9km - 6:27(7:09/km) 126/154bpm
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R
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0.85mi in 8:47 | |
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Split Summary === 1) 0.85m - 8:47(10:18/m) 95cal 5.82/7.66mph
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R
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3.10mi in 25:23 | |
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Split Summary === 1) 1m - 8:09(8:09/m) 116cal 7.36/9.58mph 2) 1m - 8:49(8:49/m) 114cal 6.8/8.58mph 3) 1m - 7:41(7:41/m) 113cal 7.81/9.61mph 4) 0.1m - 44(7:21/m) 12cal 8.17/9.57mph
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R
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11.50mi in 2:06:04 | |
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Split Summary === 1) 1m - 14:03(14:03/m) 124/172bpm 119cal 4.27/6.45mph 2) 1m - 10:27(10:27/m) 138/184bpm 108cal 5.74/6.68mph 3) 1m - 10:52(10:52/m) 132/160bpm 104cal 5.52/6.82mph 4) 1m - 9:15(9:15/m) 127/140bpm 78cal 6.49/7.01mph 5) 1m - 9:25(9:25/m) 135/147bpm 95cal 6.38/7.12mph 6) 1m - 9:26(9:26/m) 139/143bpm 101cal 6.36/6.78mph 7) 1m - 11:02(11:02/m) 131/146bpm 81cal 5.44/6.76mph 8) 1m - 9:38(9:38/m) 137/145bpm 89cal 6.23/7.16mph 9) 1m - 11:00(11:00/m) 136/146bpm 89cal 5.46/6.87mph 10) 1m - 14:36(14:36/m) 131/149bpm 97cal 4.11/7.26mph 11) 1m - 10:25(10:25/m) 138/145bpm 88cal 5.76/6.87mph 12) 0.5m - 5:57(11:52/m) 134/152bpm 39cal 5.05/7.37mph
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R
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5.50mi in 40:41 | |
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Split Summary === 1) 5.5m - 40:41(7:24/m) 613cal
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R
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5.00mi in 1:02:55 | |
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Split Summary === 1) 1m - 12:31(12:31/m) 103cal 4.79/0mph 2) 1m - 12:21(12:21/m) 114cal 4.86/0mph 3) 1m - 12:50(12:50/m) 105cal 4.67/0mph 4) 1m - 12:25(12:25/m) 112cal 4.83/0mph 5) 1m - 12:46(12:47/m) 112cal 4.7/0mph
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R
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3.07mi in 30:41 | |
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This user has chosen to keep the details private.
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R
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1.78mi in 18:28 | |
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Split Summary === 1) 1.78m - 18:28(10:21/m) 124/137bpm 163cal 5.8/10.54mph
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R
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3.10mi in 19:52 | |
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Split Summary === 1) 1m - 6:13(6:12/m) 146/177bpm 70cal 9.67/10.56mph 2) 1m - 6:17(6:17/m) 180/183bpm 92cal 9.55/9.75mph 3) 1.1m - 7:22(6:43/m) 184/187bpm 111cal 8.94/11mph
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R
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5.09mi in 46:37 | |
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Pretty heavy & tired over last couple of miles. Any sort of gradient felt like running through treacle but gave blood yesterday afternoon and didn’t sleep well Split Summary === 1) 1m - 9:13(9:13/m) 141/149bpm 137cal 2) 1m - 9:01(9:01/m) 147/151bpm 143cal 3) 1m - 9:14(9:14/m) 150/158bpm 143cal 4) 1m - 8:55(8:55/m) 147/151bpm 136cal 5) 1m - 9:25(9:25/m) 153/163bpm 158cal 6) 0.09m - 49(9:27/m) 163/164bpm 13cal
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R
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6.01mi in 1:00:39 | |
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Split Summary === 1) 1m - 9:56(9:56/m) 107/125bpm 48cal 6.04/0mph 2) 1m - 11:35(11:35/m) 120/136bpm 63cal 5.18/0mph 3) 1m - 11:37(11:37/m) 131/143bpm 73cal 5.17/0mph 4) 1m - 9:20(9:20/m) 141/192bpm 66cal 6.43/0mph 5) 1m - 8:45(8:45/m) 186/193bpm 90cal 6.86/0mph 6) 1m - 9:22(9:22/m) 190/197bpm 96cal 6.4/0mph 7) 0.01m - 5(10:18/m) 193/193bpm 5.82/0mph
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R
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6.85mi in 58:53 | |
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Split Summary === 1) 1km - 5:15(5:15/km) 133/142bpm 81/83rpm 11.42/15.17kmph 2) 1km - 5:25(5:26/km) 146/149bpm 82/83rpm 11.05/14.84kmph 3) 1km - 5:21(5:21/km) 145/154bpm 81/83rpm 11.21/14.35kmph 4) 1km - 5:20(5:20/km) 145/151bpm 80/81rpm 11.25/12.03kmph 5) 1km - 5:25(5:25/km) 150/155bpm 80/83rpm 11.06/12.55kmph 6) 1km - 5:19(5:20/km) 147/155bpm 80/82rpm 11.25/15.14kmph 7) 1km - 5:13(5:14/km) 142/149bpm 80/81rpm 11.47/17.13kmph 8) 1km - 5:28(5:29/km) 146/153bpm 79/83rpm 10.95/13.93kmph 9) 1km - 5:31(5:31/km) 153/155bpm 80/83rpm 10.88/13.06kmph 10) 1km - 5:09(5:09/km) 149/153bpm 80/80rpm 11.65/19kmph 11) 1km - 5:10(5:10/km) 150/155bpm 80/83rpm 11.6/14.51kmph
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WU
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2.38mi in 18:38 | |
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Jog to the park Split Summary === 1) 1m - 7:41(7:41/m) 120cal 7.81/12.92mph 2) 1m - 7:52(7:52/m) 119cal 7.63/8.68mph 3) 0.38m - 3:06(8:06/m) 45cal 7.4/7.66mph
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R
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2.75mi in 31:06 | |
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Split Summary === 1) 1m - 14:00(14:00/m) 128/169bpm 92cal 4.29/7.93mph 2) 1m - 9:29(9:29/m) 156/168bpm 84cal 6.32/8.79mph 3) 0.75m - 7:36(10:11/m) 155/163bpm 65cal 5.89/7.28mph
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R
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8.70mi in 1:16:56 | |
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Split Summary === 1) 1m - 9:55(9:55/m) 133/149bpm 86cal 2) 1m - 9:41(9:41/m) 147/157bpm 94cal 3) 1m - 9:22(9:22/m) 155/166bpm 96cal 4) 1m - 9:14(9:14/m) 157/164bpm 95cal 5) 1m - 7:35(7:35/m) 167/178bpm 84cal 6) 1m - 8:53(8:53/m) 163/171bpm 95cal 7) 1m - 8:25(8:25/m) 162/174bpm 88cal 8) 1m - 7:58(7:58/m) 166/173bpm 87cal 9) 0.7m - 5:54(8:22/m) 166/171bpm 64cal
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RW
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5.31mi in 49:46 | |
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R
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4.05mi in 40:55 | |
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Split Summary === 1) 1m - 9:44(9:44/m) 138/160bpm 88cal 6.17/7.26mph 2) 1m - 9:33(9:33/m) 153/166bpm 96cal 6.29/7.24mph 3) 1m - 9:23(9:23/m) 155/165bpm 95cal 6.39/7.39mph 4) 1m - 9:17(9:17/m) 158/170bpm 96cal 6.46/8.72mph 5) 1m - 6:27(6:27/m) 154/164bpm 64cal 9.29/19.73mph 6) 0m - 3(9:06/m) 154/154bpm 6.6/5.89mph
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R
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5.92mi in 1:10:36 | |
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Split Summary === 1) 1m - 11:12(11:12/m) 106/124bpm 113cal 2) 1m - 11:11(11:11/m) 112/119bpm 108cal 3) 1m - 11:47(11:47/m) 111/120bpm 104cal 4) 1m - 12:11(12:11/m) 112/121bpm 107cal 5) 1m - 12:37(12:37/m) 113/124bpm 112cal 6) 0.92m - 11:38(12:42/m) 110/121bpm 98cal
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R
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8.07mi in 1:25:02 | |
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Split Summary === 1) 1m - 10:31(10:31/m) 133/147bpm 172cal 5.7/6.49mph 2) 1m - 10:44(10:44/m) 133/139bpm 174cal 5.59/6.41mph 3) 1m - 10:34(10:34/m) 137/144bpm 171cal 5.68/6.43mph 4) 1m - 9:57(9:57/m) 138/148bpm 161cal 6.03/7.83mph 5) 1m - 10:05(10:05/m) 143/154bpm 171cal 5.95/7.72mph 6) 1m - 10:07(10:07/m) 141/158bpm 166cal 5.93/6.37mph 7) 1m - 10:54(10:54/m) 143/157bpm 175cal 5.51/6.62mph 8) 1m - 11:23(11:23/m) 139/146bpm 165cal 5.27/6.59mph 9) 0.07m - 48(11:51/m) 124/137bpm 9cal 5.06/5.03mph
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R
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6.03mi in 1:04:57 | |
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Split Summary === 1) 1m - 11:59(11:59/m) 155/163bpm 148cal 2) 1m - 10:54(10:54/m) 158/162bpm 134cal 3) 1m - 10:58(10:58/m) 159/163bpm 139cal 4) 1m - 10:20(10:20/m) 160/166bpm 131cal 5) 1m - 10:03(10:03/m) 161/165bpm 126cal 6) 1m - 10:28(10:28/m) 165/169bpm 126cal 7) 0.03m - 14(9:21/m) 157/159bpm 2cal
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R
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6.50mi in 46:16 | |
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Split Summary === 1) 0.62m - 4:31(7:17/m) 158/181bpm 82cal 2) 0.62m - 4:43(7:35/m) 126/182bpm 53cal 3) 0.62m - 4:35(7:23/m) 133/149bpm 66cal 4) 0.62m - 3:59(6:25/m) 109/120bpm 27cal 5) 0.62m - 4:11(6:43/m) 126/136bpm 53cal 6) 0.62m - 4:17(6:54/m) 129/135bpm 56cal 7) 0.62m - 4:28(7:12/m) 134/136bpm 66cal 8) 0.62m - 4:24(7:05/m) 136/139bpm 66cal 9) 0.62m - 4:29(7:12/m) 138/140bpm 69cal 10) 0.62m - 4:32(7:18/m) 148/156bpm 76cal 11) 0.29m - 2:06(7:18/m) 148/151bpm 35cal
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R
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2.01mi in 15:53 | |
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Split Summary === 1) 1m - 8:08(8:08/m) 147/153bpm 126cal 7.37/8.83mph 2) 1m - 7:41(7:41/m) 147/153bpm 120cal 7.81/9.25mph 3) 0.01m - 4(6:38/m) 150/150bpm 9.05/7.31mph
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R
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4.57mi in 54:01 | |
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Split Summary === 1) 0.5km - 3:20(6:40/km) 110/123bpm 25cal 9/12.09kmph 2) 0.5km - 3:26(6:51/km) 132/140bpm 35cal 8.75/10.31kmph 3) 0.5km - 4:09(8:19/km) 130/137bpm 39cal 7.22/10.01kmph 4) 0.5km - 4:01(8:01/km) 140/145bpm 42cal 7.48/11.56kmph 5) 0.5km - 3:37(7:14/km) 135/146bpm 36cal 8.31/10.28kmph 6) 0.5km - 3:03(6:05/km) 140/146bpm 32cal 9.86/10.71kmph 7) 0.5km - 3:47(7:34/km) 135/146bpm 35cal 7.92/9.84kmph 8) 0.5km - 3:48(7:36/km) 144/149bpm 40cal 7.89/10.14kmph 9) 0.5km - 4:12(8:24/km) 133/145bpm 36cal 7.14/10.85kmph 10) 0.5km - 3:05(6:10/km) 139/144bpm 30cal 9.74/11.22kmph 11) 0.5km - 3:17(6:33/km) 149/153bpm 37cal 9.15/9.41kmph 12) 0.5km - 3:30(6:59/km) 149/157bpm 38cal 8.59/9.81kmph 13) 0.5km - 4:01(8:01/km) 124/141bpm 27cal 7.48/11.49kmph 14) 0.5km - 3:26(6:53/km) 143/153bpm 35cal 8.72/10.75kmph 15) 0.36km - 3:21(9:23/km) 118/134bpm 23cal 6.39/7.02kmph
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R
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7.11mi in 1:01:21 | |
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R
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13.06mi in 1:51:53 | |
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Split Summary === 1) 1km - 5:29(5:29/km) 72cal 10.95/11.39kmph 2) 1km - 5:28(5:28/km) 74cal 10.97/11.12kmph 3) 1km - 5:26(5:26/km) 73cal 11.04/11.12kmph 4) 1km - 5:25(5:25/km) 73cal 11.06/11.52kmph 5) 1km - 5:24(5:24/km) 74cal 11.11/11.35kmph 6) 1km - 5:27(5:27/km) 73cal 11.03/11.22kmph 7) 1km - 5:27(5:27/km) 74cal 11.01/11.39kmph 8) 1km - 5:27(5:27/km) 74cal 11.01/11.35kmph 9) 1km - 5:30(5:30/km) 74cal 10.9/11.25kmph 10) 1km - 5:21(5:21/km) 73cal 11.2/11.29kmph 11) 1km - 5:26(5:26/km) 74cal 11.06/11.52kmph 12) 1km - 5:25(5:25/km) 73cal 11.07/11.19kmph 13) 1km - 5:26(5:26/km) 74cal 11.06/11.22kmph 14) 1km - 5:32(5:32/km) 74cal 10.83/12.12kmph 15) 1km - 5:22(5:22/km) 73cal 11.16/11.39kmph 16) 1km - 5:13(5:13/km) 73cal 11.49/11.79kmph 17) 1km - 5:08(5:08/km) 74cal 11.67/11.96kmph 18) 1km - 5:00(5:00/km) 74cal 11.99/12.46kmph 19) 1km - 5:00(5:00/km) 75cal 12/12.46kmph 20) 1km - 5:00(5:00/km) 74cal 12.01/12.29kmph 21) 1km - 4:51(4:51/km) 74cal 12.38/12.63kmph 22) 0.01km - 4(5:10/km) 1cal 11.63/12.6kmph
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R
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2.80mi in 36:18 | |
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Split Summary === 1) 1km - 8:39(8:39/km) 125/141bpm 85cal 2) 1km - 7:28(7:28/km) 140/157bpm 85cal 3) 1km - 8:04(8:04/km) 139/154bpm 92cal 4) 1km - 7:54(7:54/km) 142/158bpm 84cal 5) 0.5km - 4:12(8:23/km) 144/158bpm 48cal
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R
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3.05mi in 38:04 | |
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R
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1.05mi in 12:19 | |
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Split Summary === 1) 1km - 7:23(7:23/km) 132/173bpm 87cal 8.12/0kmph 2) 0.7km - 4:55(7:04/km) 121/128bpm 50cal 8.49/0kmph
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R
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8.65mi in 1:08:42 | |
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Split Summary === 1) 1km - 5:01(5:01/km) 122/131bpm 54cal 11.95/0kmph 2) 1km - 4:46(4:46/km) 132/138bpm 57cal 12.6/0kmph 3) 1km - 4:52(4:52/km) 128/142bpm 54cal 12.35/0kmph 4) 1km - 5:09(5:09/km) 128/134bpm 57cal 11.65/0kmph 5) 1km - 5:11(5:11/km) 130/136bpm 58cal 11.58/0kmph 6) 1km - 4:47(4:47/km) 127/133bpm 50cal 12.55/0kmph 7) 1km - 5:02(5:02/km) 132/141bpm 57cal 11.91/0kmph 8) 1km - 4:45(4:45/km) 113/127bpm 28cal 12.64/0kmph 9) 1km - 5:09(5:09/km) 120/127bpm 38cal 11.64/0kmph 10) 1km - 5:02(5:02/km) 120/131bpm 36cal 11.93/0kmph 11) 1km - 5:04(5:04/km) 126/135bpm 47cal 11.84/0kmph 12) 1km - 4:43(4:43/km) 130/141bpm 47cal 12.71/0kmph 13) 1km - 4:46(4:46/km) 132/139bpm 51cal 12.6/0kmph 14) 0.91km - 4:25(4:51/km) 134/143bpm 48cal 12.39/0kmph
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R
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4.27mi in 39:14 | |
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Split Summary === 1) 1m - 9:32(9:32/m) 137/148bpm 94cal 6.29/0mph 2) 1m - 9:09(9:09/m) 145/161bpm 95cal 6.56/0mph 3) 1m - 9:13(9:13/m) 147/158bpm 96cal 6.51/0mph 4) 1m - 8:59(8:59/m) 150/159bpm 96cal 6.67/0mph 5) 0.27m - 2:22(8:53/m) 153/158bpm 25cal 6.75/0mph
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R
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5.22mi in 56:22 | |
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Split Summary === 1) 1m - 10:15(10:15/m) 134/150bpm 88cal 5.85/0mph 2) 1m - 10:50(10:50/m) 140/153bpm 96cal 5.53/0mph 3) 1m - 14:14(14:14/m) 133/165bpm 104cal 4.22/0mph 4) 1m - 9:50(9:50/m) 142/158bpm 86cal 6.1/0mph 5) 1m - 9:09(9:09/m) 144/150bpm 82cal 6.56/0mph 6) 0.22m - 2:05(9:31/m) 139/147bpm 16cal 6.31/0mph
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R
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13.20mi in 2:09:29 | |
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Split Summary === 1) 1m - 9:36(9:36/m) 137cal 6.25/6.72mph 2) 1m - 9:37(9:37/m) 136cal 6.23/7.74mph 3) 1m - 9:15(9:15/m) 138cal 6.48/7.49mph 4) 1m - 9:32(9:32/m) 136cal 6.3/7.06mph 5) 1m - 10:19(10:19/m) 132cal 5.81/7.37mph 6) 1m - 9:13(9:13/m) 139cal 6.51/8.68mph 7) 1m - 10:24(10:24/m) 128cal 5.76/7.58mph 8) 1m - 9:54(9:54/m) 136cal 6.06/7.33mph 9) 1m - 9:57(9:57/m) 131cal 6.03/6.82mph 10) 1m - 9:27(9:27/m) 137cal 6.35/6.7mph 11) 1m - 10:58(10:58/m) 128cal 5.47/7.28mph 12) 1m - 9:09(9:09/m) 135cal 6.56/7.16mph 13) 1m - 10:20(10:20/m) 131cal 5.81/8.68mph 14) 0.2m - 1:48(8:53/m) 24cal 6.75/6.74mph
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R
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12.71mi in 1:46:10 | |
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Split Summary === 1) 12.71m - 1:46:10(8:21/m) 1606cal 7.18/0mph
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R
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3.12mi in 29:13 | |
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R
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6.85mi in 1:12:25 | |
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Split Summary === 1) 1m - 10:55(10:55/m) 138/148bpm 133cal 5.49/7.31mph 2) 1m - 10:44(10:44/m) 143/153bpm 131cal 5.59/7.41mph 3) 1m - 10:25(10:25/m) 150/155bpm 137cal 5.76/6.47mph 4) 1m - 11:19(11:19/m) 150/158bpm 137cal 5.3/7.01mph 5) 1m - 11:39(11:39/m) 155/163bpm 143cal 5.15/8.29mph 6) 1m - 9:55(9:55/m) 155/164bpm 121cal 6.05/6.93mph 7) 0.85m - 7:27(8:49/m) 157/162bpm 94cal 6.8/21.25mph
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R
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16.04mi in 2:19:40 | |
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Split Summary === 1) 1m - 10:22(10:22/m) 129cal 5.79/7.12mph 2) 1m - 8:56(8:56/m) 126cal 6.72/7.6mph 3) 1m - 8:33(8:33/m) 127cal 7.02/7.2mph 4) 1m - 8:37(8:37/m) 127cal 6.97/7.6mph 5) 1m - 8:18(8:18/m) 122cal 7.23/7.89mph 6) 1m - 8:17(8:17/m) 127cal 7.25/7.91mph 7) 1m - 8:30(8:30/m) 127cal 7.05/7.51mph 8) 1m - 8:43(8:43/m) 126cal 6.89/7.26mph 9) 1m - 8:14(8:14/m) 127cal 7.29/8.33mph 10) 1m - 8:56(8:56/m) 127cal 6.72/8.35mph 11) 1m - 8:47(8:47/m) 126cal 6.83/7.33mph 12) 1m - 8:49(8:49/m) 126cal 6.8/7.41mph 13) 1m - 8:45(8:45/m) 128cal 6.86/7.35mph 14) 1m - 8:20(8:20/m) 127cal 7.2/8.54mph 15) 1m - 8:19(8:19/m) 127cal 7.21/8.04mph 16) 1m - 8:52(8:52/m) 129cal 6.77/7.97mph 17) 0.04m - 24(9:20/m) 5cal 6.43/6.55mph
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!!!
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3.12mi in 24:26 | |
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Split Summary === 1) 1m - 7:46(7:48/m) 147/159bpm 83/87rpm 7.7/8.45mph 2) 1m - 7:49(7:50/m) 151/158bpm 82/84rpm 7.67/8.45mph 3) 1m - 7:54(7:55/m) 153/161bpm 82/84rpm 7.58/8.64mph
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R
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20.16mi in 3:10:35 | |
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Split Summary === 1) 1m - 9:30(9:30/m) 101cal 6.32/6.93mph 2) 1m - 9:12(9:12/m) 101cal 6.52/6.74mph 3) 1m - 9:13(9:13/m) 102cal 6.51/6.85mph 4) 1m - 9:14(9:14/m) 102cal 6.5/6.89mph 5) 1m - 9:44(9:44/m) 103cal 6.16/6.93mph 6) 1m - 9:23(9:23/m) 101cal 6.4/6.55mph 7) 1m - 9:18(9:18/m) 102cal 6.45/6.89mph 8) 1m - 9:19(9:19/m) 101cal 6.44/6.82mph 9) 1m - 9:20(9:20/m) 101cal 6.43/6.8mph 10) 1m - 9:37(9:37/m) 103cal 6.24/7.47mph 11) 1m - 9:36(9:36/m) 101cal 6.25/6.74mph 12) 1m - 9:47(9:47/m) 103cal 6.13/6.49mph 13) 1m - 9:35(9:35/m) 101cal 6.26/6.85mph 14) 1m - 9:11(9:11/m) 101cal 6.54/6.87mph 15) 1m - 9:28(9:28/m) 101cal 6.34/6.78mph 16) 1m - 9:37(9:37/m) 102cal 6.24/6.68mph 17) 1m - 9:24(9:24/m) 102cal 6.38/7.01mph 18) 1m - 9:27(9:27/m) 102cal 6.35/6.91mph 19) 1m - 9:41(9:41/m) 101cal 6.2/6.68mph 20) 1m - 9:30(9:30/m) 102cal 6.31/6.89mph 21) 0.16m - 1:30(9:24/m) 15cal 6.38/6.26mph
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R
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0.64mi in 6:23 | |
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Split Summary === 1) 0.64m - 6:23(9:55/m) 59cal 6.05/8.79mph
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R
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1.65mi in 15:13 | |
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Split Summary === 1) 1m - 9:00(9:00/m) 121/183bpm 32cal 6.67/8.79mph 2) 0.65m - 6:14(9:38/m) 52/56bpm 44cal 6.23/7.39mph
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R
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13.90mi in 1:57:47 | |
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Split Summary === 1) 22.37km - 1:57:47(5:16/km) 1782cal
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R
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6.58mi in 1:03:30 | |
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Split Summary === 1) 1m - 9:57(9:57/m) 114/123bpm 99cal 6.04/6.35mph 2) 1m - 9:38(9:38/m) 116/125bpm 89cal 6.22/6.82mph 3) 1m - 9:42(9:42/m) 124/133bpm 102cal 6.19/6.93mph 4) 1m - 9:43(9:43/m) 127/138bpm 102cal 6.18/6.37mph 5) 1m - 9:26(9:26/m) 123/131bpm 85cal 6.36/6.57mph 6) 1m - 9:32(9:32/m) 128/141bpm 96cal 6.3/6.57mph 7) 0.58m - 5:33(9:33/m) 134/140bpm 64cal 6.29/6.47mph
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R
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5.14mi in 47:25 | |
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Split Summary === 1) 1km - 6:04(6:04/km) 136/154bpm 63cal 9.9/12.46kmph 2) 1km - 5:39(5:39/km) 144/151bpm 63cal 10.63/11.59kmph 3) 1km - 5:49(5:49/km) 139/145bpm 57cal 10.3/10.71kmph 4) 1km - 5:48(5:48/km) 141/158bpm 56cal 10.36/13.1kmph 5) 1km - 5:33(5:33/km) 138/142bpm 48cal 10.82/11.62kmph 6) 1km - 5:48(5:48/km) 142/145bpm 54cal 10.33/11.19kmph 7) 1km - 5:49(5:49/km) 139/146bpm 48cal 10.32/10.81kmph 8) 1km - 5:19(5:19/km) 138/147bpm 41cal 11.28/11.29kmph 9) 0.27km - 1:36(5:51/km) 138/142bpm 12cal 10.26/12.63kmph
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R
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10.26mi in 1:37:58 | |
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Split Summary === 1) 1m - 9:25(9:25/m) 130/159bpm 87cal 6.37/7.56mph 2) 1m - 9:24(9:24/m) 129/144bpm 86cal 6.39/6.66mph 3) 1m - 9:19(9:19/m) 132/135bpm 87cal 6.44/6.85mph 4) 1m - 9:28(9:28/m) 138/146bpm 94cal 6.34/6.66mph 5) 1m - 9:43(9:43/m) 136/142bpm 91cal 6.18/6.62mph 6) 1m - 9:50(9:50/m) 137/147bpm 92cal 6.1/6.51mph 7) 1m - 9:21(9:21/m) 137/144bpm 85cal 6.42/6.99mph 8) 1m - 9:48(9:48/m) 135/142bpm 82cal 6.12/6.43mph 9) 1m - 9:35(9:35/m) 136/144bpm 78cal 6.27/6.66mph 10) 1m - 9:46(9:46/m) 138/146bpm 82cal 6.14/6.7mph 11) 0.26m - 2:21(9:10/m) 139/143bpm 20cal 6.54/6.64mph
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R
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21.76mi in 3:03:21 | |
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Split Summary === 1) 0.62m - 5:40(9:07/m) 131/142bpm 51cal 6.58/7.14mph 2) 0.62m - 5:23(8:40/m) 141/152bpm 56cal 6.93/7.37mph 3) 0.62m - 5:28(8:47/m) 150/162bpm 60cal 6.83/7.49mph 4) 0.62m - 5:19(8:33/m) 157/167bpm 61cal 7.02/7.6mph 5) 0.62m - 5:42(9:10/m) 152/160bpm 63cal 6.54/7.18mph 6) 0.62m - 5:36(9:00/m) 143/154bpm 53cal 6.66/7.72mph 7) 0.62m - 5:36(9:01/m) 149/157bpm 59cal 6.65/7.37mph 8) 0.62m - 5:17(8:30/m) 156/164bpm 59cal 7.06/7.39mph 9) 0.62m - 6:01(9:40/m) 152/162bpm 63cal 6.2/7.28mph 10) 0.62m - 5:59(9:39/m) 165/176bpm 72cal 6.22/7.06mph 11) 0.62m - 5:23(8:41/m) 163/174bpm 64cal 6.91/7.37mph 12) 0.62m - 5:30(8:51/m) 157/165bpm 62cal 6.78/7.26mph 13) 0.62m - 5:36(9:01/m) 151/164bpm 52cal 6.66/7.33mph 14) 0.62m - 5:34(8:57/m) 138/147bpm 28cal 6.7/7.37mph 15) 0.62m - 5:46(9:17/m) 149/164bpm 48cal 6.46/7.37mph 16) 0.62m - 5:50(9:23/m) 154/164bpm 58cal 6.4/7.7mph 17) 0.62m - 5:53(9:28/m) 155/169bpm 59cal 6.33/6.93mph 18) 0.62m - 6:21(10:13/m) 152/176bpm 59cal 5.87/6.99mph 19) 0.62m - 5:57(9:35/m) 153/175bpm 55cal 6.26/7.26mph 20) 0.62m - 6:32(10:31/m) 159/166bpm 72cal 5.7/7.26mph 21) 0.62m - 5:33(8:55/m) 163/169bpm 64cal 6.72/7.37mph 22) 0.62m - 5:27(8:46/m) 163/172bpm 62cal 6.85/7.64mph 23) 0.62m - 5:16(8:28/m) 157/163bpm 54cal 7.08/8.04mph 24) 0.62m - 5:30(8:51/m) 160/164bpm 60cal 6.78/7.43mph 25) 0.62m - 4:58(8:00/m) 166/178bpm 59cal 7.5/8.01mph 26) 0.62m - 5:18(8:32/m) 152/166bpm 43cal 7.04/7.51mph 27) 0.62m - 5:15(8:27/m) 160/166bpm 57cal 7.1/7.56mph 28) 0.62m - 4:08(6:39/m) 162/168bpm 47cal 9.01/9.91mph 29) 0.62m - 3:56(6:21/m) 169/174bpm 48cal 9.46/10.16mph 30) 0.62m - 4:00(6:26/m) 155/161bpm 36cal 9.33/10.18mph 31) 0.62m - 4:00(6:26/m) 160/169bpm 42cal 9.33/9.66mph 32) 0.62m - 4:07(6:37/m) 165/171bpm 48cal 9.07/9.64mph 33) 0.62m - 4:00(6:26/m) 147/170bpm 21cal 9.33/9.98mph 34) 0.62m - 3:38(5:51/m) 151/156bpm 23cal 10.24/10.75mph 35) 0.62m - 3:50(6:10/m) 152/161bpm 27cal 9.74/10.9mph 36) 0.01m - 3(4:50/m) 158/159bpm 12.42/9.89mph
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R
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15.02mi in 1:53:42 | |
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Split Summary === 1) 1m - 7:32(7:32/m) 142/156bpm 102cal 87/89rpm 7.97/8.75mph 2) 1m - 7:39(7:39/m) 149/156bpm 107cal 86/89rpm 7.84/8.55mph 3) 1m - 7:41(7:41/m) 150/153bpm 109cal 85/87rpm 7.82/7.96mph 4) 1m - 7:39(7:39/m) 156/162bpm 111cal 85/86rpm 7.84/8.12mph 5) 1m - 7:40(7:40/m) 159/165bpm 111cal 85/88rpm 7.83/8.1mph 6) 1m - 7:39(7:39/m) 162/166bpm 111cal 86/87rpm 7.85/8.08mph 7) 1m - 7:30(7:30/m) 164/167bpm 112cal 87/89rpm 8/8.23mph 8) 1m - 7:31(7:31/m) 165/168bpm 115cal 87/88rpm 7.98/8.21mph 9) 1m - 7:28(7:28/m) 170/175bpm 121cal 88/91rpm 8.03/8.37mph 10) 1m - 7:44(7:44/m) 170/178bpm 126cal 88/108rpm 7.76/8.32mph 11) 1m - 7:30(7:30/m) 170/176bpm 119cal 88/91rpm 8/8.3mph 12) 1m - 7:32(7:32/m) 172/183bpm 124cal 88/90rpm 7.97/8.37mph 13) 1m - 7:30(7:30/m) 174/180bpm 127cal 88/91rpm 7.99/8.3mph 14) 1m - 7:31(7:31/m) 178/183bpm 132cal 89/92rpm 7.99/8.21mph 15) 1m - 7:29(7:29/m) 181/187bpm 138cal 89/94rpm 8.02/8.43mph 16) 0.02m - 8(8:07/m) 177/178bpm 3cal 90/90rpm 7.38/7.99mph
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R
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3.01mi in 30:19 | |
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Split Summary === 1) 1m - 10:07(10:07/m) 133/142bpm 82cal 5.93/6.66mph 2) 1m - 10:05(10:05/m) 146/151bpm 91cal 5.95/6.3mph 3) 1m - 10:02(10:02/m) 152/159bpm 94cal 5.98/6.85mph 4) 0.01m - 6(11:19/m) 158/158bpm 5.3/6.55mph
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R
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6.47mi in 1:15:49 | |
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Split Summary === 1) 1.02km - 7:25(7:18/km) 125/134bpm 72cal 8.22/9.51kmph 2) 0.76km - 5:04(6:40/km) 140/144bpm 57cal 9/9.67kmph 3) 0.21km - 2:01(9:45/km) 121/144bpm 15cal 6.15/8.7kmph 4) 0.78km - 5:03(6:29/km) 137/143bpm 53cal 9.26/10.61kmph 5) 0.19km - 2:01(10:19/km) 119/138bpm 14cal 5.81/8.7kmph 6) 0.76km - 5:01(6:37/km) 136/145bpm 51cal 9.07/9.54kmph 7) 0.18km - 2:01(11:02/km) 123/144bpm 14cal 5.44/8.83kmph 8) 0.76km - 5:00(6:37/km) 142/148bpm 53cal 9.07/9.31kmph 9) 0.2km - 2:01(10:12/km) 130/146bpm 16cal 5.88/8.9kmph 10) 0.77km - 5:01(6:31/km) 142/147bpm 53cal 9.22/10.14kmph 11) 0.2km - 2:01(10:12/km) 126/146bpm 13cal 5.88/8.97kmph 12) 0.77km - 5:02(6:31/km) 145/153bpm 54cal 9.2/10.58kmph 13) 0.19km - 2:01(10:30/km) 131/152bpm 14cal 5.72/9.17kmph 14) 0.76km - 5:01(6:35/km) 146/152bpm 54cal 9.13/10.28kmph 15) 0.2km - 2:02(10:22/km) 128/149bpm 12cal 5.79/7.89kmph 16) 0.78km - 5:01(6:27/km) 144/151bpm 52cal 9.29/10.52kmph 17) 0.18km - 2:00(11:20/km) 130/149bpm 12cal 5.29/8.9kmph 18) 0.76km - 5:01(6:37/km) 145/151bpm 52cal 9.06/9.94kmph 19) 0.19km - 2:01(10:45/km) 131/148bpm 12cal 5.58/8.73kmph 20) 0.77km - 5:02(6:34/km) 146/155bpm 52cal 9.13/10.01kmph
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!!!
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13.13mi in 1:53:24 | |
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Split Summary === 1) 1m - 8:13(8:13/m) 141/165bpm 105cal 2) 1m - 8:00(8:00/m) 159/170bpm 114cal 3) 1m - 8:11(8:11/m) 169/181bpm 126cal 4) 1m - 8:09(8:09/m) 168/175bpm 124cal 5) 1m - 8:10(8:10/m) 171/180bpm 128cal 6) 1m - 8:09(8:09/m) 169/180bpm 126cal 7) 1m - 8:31(8:31/m) 168/177bpm 128cal 8) 1m - 9:38(9:38/m) 160/174bpm 122cal 9) 1m - 9:07(9:07/m) 166/172bpm 133cal 10) 1m - 9:08(9:08/m) 163/174bpm 123cal 11) 1m - 9:07(9:07/m) 163/175bpm 124cal 12) 1m - 9:03(9:03/m) 165/176bpm 124cal 13) 1m - 8:58(8:58/m) 169/180bpm 133cal 14) 0.13m - 1:00(7:51/m) 173/176bpm 15cal
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R
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10.02mi in 1:29:01 | |
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Split Summary === 1) 1m - 9:24(9:24/m) 144/158bpm 128cal 6.38/6.85mph 2) 1m - 9:03(9:03/m) 148/161bpm 124cal 6.62/7.49mph 3) 1m - 9:25(9:25/m) 147/155bpm 125cal 6.37/6.89mph 4) 1m - 8:35(8:35/m) 151/161bpm 117cal 6.99/7.74mph 5) 1m - 8:34(8:34/m) 152/160bpm 117cal 7/7.37mph 6) 1m - 8:35(8:35/m) 154/163bpm 118cal 6.98/7.87mph 7) 1m - 8:46(8:46/m) 147/161bpm 99cal 6.84/7.64mph 8) 1m - 8:55(8:55/m) 154/163bpm 120cal 6.74/7.35mph 9) 1m - 8:43(8:43/m) 154/161bpm 116cal 6.89/7.24mph 10) 1m - 8:53(8:53/m) 153/162bpm 112cal 6.76/7.33mph 11) 0.02m - 8(7:14/m) 162/163bpm 1cal 8.29/7.45mph
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R
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2.51mi in 31:20 | |
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Split Summary === 1) 0.62m - 8:33(13:46/m) 111/122bpm 43cal 4.36/5.53mph 2) 0.62m - 8:29(13:39/m) 126/138bpm 55cal 4.39/5.55mph 3) 0.62m - 7:08(11:28/m) 133/140bpm 50cal 5.23/6.05mph 4) 0.62m - 6:58(11:12/m) 145/159bpm 60cal 5.35/6.49mph 5) 0.02m - 12(9:56/m) 151/157bpm 1cal 6.04/5.28mph
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R
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2.03mi in 28:14 | |
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Split Summary === 1) 1m - 14:30(14:30/m) 126/157bpm 110cal 4.14/6.28mph 2) 1m - 13:02(13:02/m) 146/169bpm 112cal 4.6/6.01mph 3) 0.03m - 41(22:22/m) 125/127bpm 4cal 2.68/3.49mph
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R
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0.20mi in 3:55 | |
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Split Summary === 1) 0.2m - 3:55(19:33/m) 117/125bpm 31cal 3.07/3.38mph
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!!!
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1.25mi in 8:03 | |
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Split Summary === 1) 0m - 6:29(/m) 2) 0m - 1:33(/m)
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IN
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3.33mi in 25:01 | |
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Split Summary === 1) 0m - 6:53(/m) 2) 0m - 7:46(/m) 3) 0m - 7:52(/m) 4) 0m - 2:30(/m) 3x3min,3x2mins,(1min off) ,3x1min, 30 sec off.
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R
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1.65mi in 12:51 | |
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Split Summary === 1) 0m - 8:03(/m) 2) 0m - 4:47(/m)
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R
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13.15mi in 2:17:32 | |
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Split Summary === 1) 1m - 9:16(9:16/m) 128/133bpm 94cal 85/87rpm 6.48/7.07mph 2) 1m - 9:35(9:35/m) 153/182bpm 139cal 85/86rpm 6.26/7.2mph 3) 1m - 9:35(9:35/m) 184/198bpm 198cal 84/86rpm 6.26/7.07mph 4) 1m - 9:57(9:57/m) 167/191bpm 153cal 84/87rpm 6.03/7mph 5) 1m - 11:07(11:07/m) 159/175bpm 141cal 77/85rpm 5.39/9.66mph 6) 1m - 9:49(9:49/m) 163/175bpm 135cal 83/85rpm 6.11/6.87mph 7) 1m - 10:55(10:55/m) 161/186bpm 149cal 80/84rpm 5.49/6.8mph 8) 1m - 10:39(10:39/m) 162/178bpm 145cal 81/83rpm 5.63/6.91mph 9) 1m - 10:43(10:43/m) 159/181bpm 138cal 79/104rpm 5.6/7.02mph 10) 1m - 11:06(11:06/m) 162/179bpm 153cal 80/85rpm 5.41/6.71mph 11) 1m - 10:31(10:31/m) 160/175bpm 138cal 82/86rpm 5.71/7mph 12) 1m - 9:55(9:55/m) 162/168bpm 136cal 83/84rpm 6.05/6.53mph 13) 1m - 12:40(12:40/m) 160/188bpm 172cal 73/85rpm 4.73/7.25mph 14) 0.15m - 1:44(11:30/m) 154/159bpm 22cal 80/83rpm 5.22/6.55mph
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R
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7.93mi in 1:02:19 | |
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Split Summary === 1) 7.93m - 1:02:19(7:52/m) 133/149bpm 679cal 7.63/9.14mph
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R
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5.09mi in 1:25:57 | |
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Split Summary === 1) 1m - 13:45(13:45/m) 142/161bpm 135cal 4.36/5.63mph 2) 1m - 16:59(16:59/m) 136/160bpm 143cal 3.53/4.51mph 3) 1m - 18:32(18:32/m) 121/150bpm 87cal 3.24/4.01mph 4) 1m - 17:31(17:31/m) 113/137bpm 63cal 3.43/3.97mph 5) 1m - 17:15(17:15/m) 114/140bpm 69cal 3.48/4.55mph 6) 0.09m - 1:54(20:53/m) 105/109bpm 4cal 2.87/3.65mph
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R
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9.01mi in 1:29:42 | |
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Split Summary === 1) 1m - 9:40(9:40/m) 90cal 6.2/7.01mph 2) 1m - 10:06(10:06/m) 91cal 5.95/6.45mph 3) 1m - 9:49(9:49/m) 89cal 6.11/6.47mph 4) 1m - 10:09(10:09/m) 91cal 5.91/6.7mph 5) 1m - 9:39(9:39/m) 87cal 6.22/8.06mph 6) 1m - 9:59(9:59/m) 92cal 6.01/6.89mph 7) 1m - 10:04(10:04/m) 91cal 5.97/6.32mph 8) 1m - 10:16(10:16/m) 90cal 5.84/6.93mph 9) 1m - 9:54(9:54/m) 90cal 6.06/6.8mph 10) 0.01m - 7(9:45/m) 6.15/5.99mph
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R
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4.50mi in 51:03 | |
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Split Summary === 1) 0.62m - 6:39(10:42/m) 129/136bpm 52cal 5.61/6.05mph 2) 0.62m - 6:56(11:10/m) 139/143bpm 60cal 5.38/5.82mph 3) 0.62m - 7:52(12:40/m) 140/146bpm 68cal 4.74/6.12mph 4) 0.62m - 7:26(11:58/m) 141/147bpm 64cal 5.02/6.03mph 5) 0.62m - 6:48(10:57/m) 144/151bpm 60cal 5.48/6.87mph 6) 0.62m - 6:41(10:46/m) 141/148bpm 57cal 5.57/7.08mph 7) 0.62m - 7:05(11:25/m) 142/147bpm 60cal 5.26/6.28mph 8) 0.15m - 1:36(10:25/m) 143/145bpm 13cal 5.76/5.76mph
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R
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27.76mi in 3:40:40 | |
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Split Summary === 1) 1m - 8:31(8:31/m) 143/158bpm 113cal 7.04/7.99mph 2) 1m - 8:07(8:07/m) 156/163bpm 120cal 7.39/7.81mph 3) 1m - 8:02(8:02/m) 161/174bpm 122cal 7.46/7.81mph 4) 1m - 8:04(8:04/m) 162/171bpm 122cal 7.44/8.27mph 5) 1m - 7:57(7:57/m) 157/166bpm 113cal 7.55/8.56mph 6) 1m - 7:51(7:51/m) 157/170bpm 109cal 7.64/8.43mph 7) 1m - 8:00(8:00/m) 152/164bpm 91cal 7.5/7.68mph 8) 1m - 7:48(7:48/m) 130/154bpm 28cal 7.69/8.27mph 9) 1m - 8:06(8:06/m) 130/139bpm 29cal 7.41/7.95mph 10) 1m - 8:09(8:09/m) 128/131bpm 30cal 7.36/7.76mph 11) 1m - 7:43(7:43/m) 129/138bpm 35cal 7.78/8.35mph 12) 1m - 7:48(7:48/m) 132/142bpm 45cal 7.69/8.1mph 13) 1m - 7:35(7:35/m) 134/139bpm 48cal 7.92/8.14mph 14) 1m - 8:15(8:15/m) 133/141bpm 56cal 7.27/8.41mph 15) 1m - 8:12(8:12/m) 140/146bpm 80cal 7.32/7.87mph 16) 1m - 7:26(7:26/m) 139/153bpm 69cal 8.08/8.6mph 17) 1m - 8:04(8:04/m) 136/148bpm 66cal 7.43/8.37mph 18) 1m - 7:14(7:14/m) 135/150bpm 54cal 8.3/9.04mph 19) 1m - 7:27(7:27/m) 138/148bpm 62cal 8.05/8.39mph 20) 1m - 7:19(7:19/m) 136/144bpm 54cal 8.21/8.58mph 21) 1m - 8:15(8:15/m) 139/146bpm 66cal 7.27/8.2mph 22) 1m - 7:39(7:39/m) 142/149bpm 69cal 7.84/8.22mph 23) 1m - 7:44(7:44/m) 143/159bpm 72cal 7.76/8.04mph 24) 1m - 8:12(8:12/m) 139/152bpm 63cal 7.31/9.25mph 25) 1m - 8:01(8:01/m) 142/158bpm 67cal 7.49/7.89mph 26) 1m - 8:08(8:08/m) 143/160bpm 67cal 7.38/8.12mph 27) 1m - 8:34(8:34/m) 139/149bpm 58cal 7/7.85mph 28) 0.76m - 6:29(8:31/m) 146/160bpm 64cal 7.05/7.35mph
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R
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6.06mi in 45:41 | |
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Split Summary === 1) 1m - 6:26(6:26/m) 144/159bpm 91cal 9.32/10.29mph 2) 1m - 6:52(6:52/m) 154/168bpm 105cal 8.73/9.27mph 3) 1m - 6:58(6:58/m) 147/158bpm 94cal 8.61/9.04mph 4) 1m - 10:13(10:13/m) 151/167bpm 137cal 5.87/8.75mph 5) 1m - 7:45(7:45/m) 137/163bpm 67cal 7.74/8.79mph 6) 1m - 6:58(6:58/m) 139/149bpm 63cal 8.61/9.46mph 7) 0.06m - 27(7:19/m) 143/144bpm 5cal 8.2/8.12mph
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R
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6.14mi in 1:09:01 | |
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Split Summary === 1) 1km - 6:48(6:48/km) 113/123bpm 47cal 8.82/11.12kmph 2) 1km - 7:38(7:38/km) 116/127bpm 47cal 7.87/11.66kmph 3) 1km - 6:15(6:15/km) 120/127bpm 47cal 9.61/10.78kmph 4) 1km - 7:48(7:48/km) 126/141bpm 62cal 7.69/10.18kmph 5) 1km - 7:41(7:41/km) 131/137bpm 65cal 7.81/10.48kmph 6) 1km - 6:53(6:53/km) 128/134bpm 52cal 8.71/11.42kmph 7) 1km - 7:01(7:01/km) 134/139bpm 61cal 8.55/9.47kmph 8) 1km - 7:01(7:01/km) 132/138bpm 51cal 8.56/10.81kmph 9) 1km - 6:39(6:39/km) 132/139bpm 46cal 9.03/11.25kmph 10) 0.88km - 5:18(6:01/km) 136/144bpm 42cal 9.96/12.73kmph
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R
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5.40mi in 59:18 | |
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Split Summary === 1) 1m - 11:45(11:45/m) 129/146bpm 105cal 5.11/5.97mph 2) 1m - 11:11(11:11/m) 132/142bpm 98cal 5.36/6.05mph 3) 1m - 10:47(10:47/m) 138/145bpm 100cal 5.56/6.05mph 4) 1m - 10:47(10:47/m) 139/146bpm 96cal 5.57/6.14mph 5) 1m - 10:23(10:23/m) 136/149bpm 82cal 5.78/6.43mph 6) 0.4m - 4:25(10:55/m) 150/157bpm 47cal 5.49/6.12mph
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R
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3.87mi in 42:42 | |
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Split Summary === 1) 1m - 11:33(11:33/m) 122/138bpm 125cal 2) 1m - 11:23(11:23/m) 135/140bpm 147cal 3) 1m - 11:22(11:22/m) 136/177bpm 140cal 4) 0.87m - 8:24(9:42/m) 48/57bpm 120cal
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R
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8.45mi in 1:31:52 | |
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Split Summary === 1) 1m - 10:25(10:25/m) 131/144bpm 120cal 5.76/9.33mph 2) 1m - 11:34(11:34/m) 132/150bpm 124cal 5.19/7.49mph 3) 1m - 12:11(12:11/m) 132/156bpm 124cal 4.93/6.64mph 4) 1m - 10:52(10:52/m) 133/150bpm 105cal 5.52/7.85mph 5) 1m - 10:09(10:09/m) 130/156bpm 88cal 5.91/9.14mph 6) 1m - 10:35(10:35/m) 131/142bpm 91cal 5.67/7.01mph 7) 1m - 11:03(11:03/m) 131/146bpm 90cal 5.43/8.43mph 8) 1m - 10:09(10:09/m) 131/145bpm 78cal 5.91/9.2mph 9) 0.45m - 4:55(10:52/m) 127/136bpm 32cal 5.53/9mph
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R
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7.43mi in 1:14:18 | |
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Split Summary === 1) 1m - 9:06(9:06/m) 129cal 6.59/8.45mph 2) 1m - 9:30(9:30/m) 133cal 6.31/8.45mph 3) 1m - 9:57(9:57/m) 131cal 6.03/7.12mph 4) 1m - 10:11(10:11/m) 128cal 5.9/8.37mph 5) 1m - 9:57(9:57/m) 131cal 6.03/7.12mph 6) 1m - 10:17(10:17/m) 132cal 5.83/8.52mph 7) 1m - 10:40(10:40/m) 130cal 5.63/7.1mph 8) 0.43m - 4:40(10:50/m) 56cal 5.54/5.97mph
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R
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16.59mi in 2:39:08 | |
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Split Summary === 1) 1m - 9:08(9:08/m) 2) 1m - 11:09(11:09/m) 3) 1m - 10:58(10:58/m) 4) 1m - 8:51(8:51/m) 5) 1m - 9:12(9:12/m) 6) 1m - 8:37(8:37/m) 7) 1m - 12:11(12:11/m) 8) 1m - 10:27(10:27/m) 9) 1m - 8:39(8:39/m) 10) 1m - 8:26(8:26/m) 11) 1m - 9:06(9:06/m) 12) 1m - 8:45(8:45/m) 13) 1m - 8:44(8:44/m) 14) 1m - 8:35(8:35/m) 15) 1m - 8:30(8:30/m) 16) 1m - 11:22(11:22/m) 17) 0.59m - 6:28(10:53/m)
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R
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6.05mi in 55:04 | |
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Split Summary === 1) 1m - 9:30(9:30/m) 129/142bpm 128cal 6.31/7.46mph 2) 1m - 9:10(9:10/m) 136/145bpm 130cal 6.55/8.02mph 3) 1m - 9:11(9:11/m) 140/149bpm 131cal 6.53/8.15mph 4) 1m - 9:08(9:08/m) 146/156bpm 137cal 6.57/8.25mph 5) 1m - 9:01(9:01/m) 153/159bpm 143cal 6.65/8.35mph 6) 1m - 8:36(8:36/m) 154/162bpm 133cal 6.99/8.8mph 7) 0.05m - 28(8:45/m) 161/161bpm 8cal 6.85/7.13mph
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R
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6.26mi in 1:05:06 | |
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Split Summary === 1) 1m - 11:02(11:02/m) 131/150bpm 116cal 5.44/7.06mph 2) 1m - 10:51(10:51/m) 139/152bpm 122cal 5.53/7.26mph 3) 1m - 10:30(10:30/m) 141/153bpm 120cal 5.72/7.28mph 4) 1m - 10:15(10:15/m) 143/155bpm 118cal 5.86/7.87mph 5) 1m - 10:08(10:08/m) 142/161bpm 115cal 5.92/7.76mph 6) 1m - 10:05(10:05/m) 145/163bpm 112cal 5.95/8.87mph 7) 0.26m - 2:15(8:42/m) 157/161bpm 30cal 6.9/8.91mph
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RP
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3.10mi in 44:02 | |
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Split Summary === 1) 1m - 14:37(14:37/m) 50cal 4.1/6.06mph 2) 1m - 14:13(14:13/m) 53cal 4.22/6.12mph 3) 1m - 13:53(13:53/m) 52cal 4.33/5.69mph 4) 0.1m - 1:19(13:32/m) 5cal 4.43/5.16mph Getting faster feels harder trying to sprint at finish.
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R
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3.11mi in 33:24 | |
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Split Summary === 1) 1m - 10:45(10:45/m) 150/176bpm 93cal 5.58/5.97mph 2) 1m - 10:50(10:50/m) 166/187bpm 104cal 5.54/6.7mph 3) 1m - 10:44(10:44/m) 183/194bpm 107cal 5.59/7.18mph 4) 0.11m - 1:06(10:05/m) 189/194bpm 12cal 5.95/6.62mph
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R
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11.10mi in 1:43:34 | |
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Split Summary === 1) 1m - 9:38(9:38/m) 125/139bpm 95cal 6.23/6.72mph 2) 1m - 9:26(9:26/m) 146/155bpm 109cal 6.36/6.82mph 3) 1m - 9:20(9:20/m) 155/165bpm 120cal 6.43/6.76mph 4) 1m - 8:55(8:55/m) 163/172bpm 122cal 6.73/7.08mph 5) 1m - 8:54(8:54/m) 162/169bpm 118cal 6.74/7.12mph 6) 1m - 9:28(9:28/m) 166/173bpm 133cal 6.34/7.16mph 7) 1m - 9:27(9:27/m) 163/177bpm 129cal 6.35/6.8mph 8) 1m - 9:01(9:01/m) 165/177bpm 125cal 6.65/7.35mph 9) 1m - 9:37(9:37/m) 159/170bpm 126cal 6.24/6.47mph 10) 1m - 9:16(9:16/m) 154/166bpm 107cal 6.48/7.31mph 11) 1m - 9:38(9:38/m) 157/163bpm 119cal 6.23/6.72mph 12) 0.1m - 55(9:28/m) 153/157bpm 10cal 6.33/6.28mph
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IN
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3.11mi in 27:58 | |
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R
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8.06mi in 1:11:21 | |
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R
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4.56mi in 43:30 | |
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Split Summary === 1) 1m - 10:08(10:08/m) 137/150bpm 116cal 5.92/7.01mph 2) 1m - 10:12(10:12/m) 145/160bpm 123cal 5.88/7.28mph 3) 1m - 8:58(8:58/m) 144/176bpm 102cal 6.69/7.08mph 4) 1m - 9:08(9:08/m) 147/176bpm 104cal 6.57/7.03mph 5) 0.56m - 5:04(9:03/m) 148/164bpm 59cal 6.63/7.03mph
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R
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13.06mi in 1:46:39 | |
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Split Summary === 1) 0.62m - 5:07(8:14/m) 139/150bpm 72cal 2) 0.62m - 4:45(7:39/m) 144/150bpm 71cal 3) 0.62m - 4:44(7:37/m) 142/144bpm 68cal 4) 0.62m - 5:05(8:11/m) 146/150bpm 76cal 5) 0.62m - 4:56(7:56/m) 148/152bpm 74cal 6) 0.62m - 4:54(7:53/m) 147/150bpm 73cal 7) 0.62m - 4:56(7:56/m) 147/150bpm 72cal 8) 0.62m - 4:49(7:44/m) 148/151bpm 71cal 9) 0.62m - 5:28(8:47/m) 151/158bpm 81cal 10) 0.62m - 5:18(8:32/m) 153/160bpm 82cal 11) 0.62m - 5:12(8:23/m) 150/158bpm 75cal 12) 0.62m - 5:02(8:06/m) 147/154bpm 68cal 13) 0.62m - 5:34(8:58/m) 156/163bpm 86cal 14) 0.62m - 4:59(8:01/m) 140/158bpm 47cal 15) 0.62m - 4:59(8:01/m) 147/159bpm 59cal 16) 0.62m - 5:00(8:03/m) 149/152bpm 68cal 17) 0.62m - 5:02(8:06/m) 147/150bpm 62cal 18) 0.62m - 5:12(8:23/m) 148/151bpm 64cal 19) 0.62m - 5:09(8:16/m) 149/152bpm 65cal 20) 0.62m - 5:18(8:31/m) 150/152bpm 69cal 21) 0.62m - 5:07(8:13/m) 152/155bpm 68cal 22) 0.01m - 3(8:07/m) 154/154bpm
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R
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8.01mi in 1:11:48 | |
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Boston Spa OAB via Wattle Syke. Split Summary === 1) 1m - 9:38(9:38/m) 122/168bpm 80cal 2) 1m - 9:13(9:13/m) 126/131bpm 80cal 3) 1m - 9:05(9:05/m) 135/138bpm 89cal 4) 1m - 8:33(8:33/m) 136/142bpm 83cal 5) 1m - 9:24(9:24/m) 130/139bpm 74cal 6) 1m - 8:45(8:45/m) 130/139bpm 66cal 7) 1m - 8:45(8:45/m) 136/143bpm 77cal 8) 1m - 8:21(8:21/m) 144/151bpm 87cal 9) 0.01m - 5(7:58/m) 142/142bpm
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R
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6.29mi in 1:02:42 | |
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Split Summary === 1) 0.62m - 5:59(9:38/m) 138/156bpm 84/87rpm 6.22/7.08mph 2) 0.62m - 6:31(10:31/m) 162/171bpm 84/89rpm 5.71/6.96mph 3) 0.62m - 6:06(9:51/m) 168/182bpm 85/87rpm 6.09/8.39mph 4) 0.62m - 5:33(8:57/m) 161/167bpm 86/87rpm 6.7/8.51mph 5) 0.62m - 6:06(9:49/m) 173/178bpm 86/87rpm 6.11/7.02mph 6) 0.62m - 6:07(9:52/m) 174/182bpm 85/87rpm 6.08/7.08mph 7) 0.62m - 6:25(10:22/m) 173/181bpm 85/87rpm 5.79/7.14mph 8) 0.62m - 6:37(10:40/m) 179/182bpm 84/84rpm 5.62/7.46mph 9) 0.62m - 6:25(10:22/m) 173/181bpm 83/84rpm 5.79/6.84mph 10) 0.62m - 6:09(9:55/m) 178/183bpm 84/87rpm 6.05/8.14mph
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R
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1.15mi in 15:02 | |
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Split Summary === 1) 0.14m - 3:00(22:01/m) 70/81bpm 10cal 2) 0.16m - 3:00(18:18/m) 84/90bpm 17cal 3) 0.21m - 3:00(14:31/m) 104/114bpm 19cal 4) 0.28m - 3:00(10:32/m) 114/123bpm 21cal 5) 0.35m - 3:00(8:27/m) 120/128bpm 23cal 6) 0m - 2(5:05/m) 128/128bpm
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R
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4.01mi in 42:34 | |
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Split Summary === 1) 1m - 10:47(10:47/m) 125/132bpm 87cal 2) 1m - 10:23(10:23/m) 125/132bpm 78cal 3) 1m - 10:49(10:49/m) 124/133bpm 74cal 4) 1m - 10:33(10:33/m) 125/132bpm 70cal 5) 0.01m - 3(8:09/m) 130/131bpm
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R
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10.15mi in 1:43:52 | |
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R
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12.00mi in 1:40:14 | |
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Split Summary === 1) 1m - 8:44(8:44/m) 129/140bpm 85cal 6.87/8.37mph 2) 1m - 8:42(8:42/m) 139/151bpm 89cal 6.89/7.45mph 3) 1m - 8:48(8:48/m) 146/154bpm 93cal 6.81/7.2mph 4) 1m - 8:36(8:36/m) 143/158bpm 80cal 6.97/7.35mph 5) 1m - 8:41(8:41/m) 154/161bpm 95cal 6.91/7.87mph 6) 1m - 8:27(8:27/m) 150/164bpm 83cal 7.11/7.76mph 7) 1m - 8:33(8:33/m) 159/164bpm 93cal 7.01/7.85mph 8) 1m - 8:19(8:19/m) 156/173bpm 85cal 7.22/7.56mph 9) 1m - 8:06(8:06/m) 168/172bpm 98cal 7.41/8.27mph 10) 1m - 7:42(7:42/m) 168/174bpm 99cal 7.79/8.75mph 11) 1m - 7:35(7:35/m) 174/179bpm 99cal 7.91/9.23mph 12) 1m - 7:58(7:58/m) 181/190bpm 117cal 7.53/8.25mph 13) 0m - 1(6:24/m) 188/188bpm 9.38/7.62mph
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R
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8.26mi in 1:01:50 | |
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Split Summary === 1) 1m - 7:46(7:46/m) 138/151bpm 106cal 7.73/8.06mph 2) 1m - 7:41(7:41/m) 146/158bpm 112cal 7.81/8.39mph 3) 1m - 7:10(7:10/m) 145/152bpm 97cal 8.37/8.47mph 4) 1m - 7:38(7:38/m) 148/158bpm 104cal 7.86/8.5mph 5) 1m - 7:31(7:31/m) 151/163bpm 105cal 7.97/8.12mph 6) 1m - 7:09(7:09/m) 162/181bpm 117cal 8.39/8.68mph 7) 1m - 7:30(7:30/m) 164/171bpm 124cal 7.99/8.39mph 8) 1m - 7:35(7:35/m) 170/176bpm 131cal 7.91/8.52mph 9) 0.26m - 1:49(6:58/m) 169/173bpm 31cal 8.62/8.85mph
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R
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20.01mi in 3:42:29 | |
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Split Summary === 1) 1m - 12:52(12:52/m) 94cal 4.66/6.89mph 2) 1m - 12:45(12:45/m) 94cal 4.71/6.68mph 3) 1m - 9:31(9:31/m) 105cal 6.3/7.4mph 4) 1m - 13:10(13:10/m) 93cal 4.56/7.17mph 5) 1m - 11:57(11:57/m) 97cal 5.02/7.93mph 6) 1m - 9:49(9:49/m) 102cal 6.11/10.7mph 7) 1m - 10:34(10:34/m) 103cal 5.67/8.15mph 8) 1m - 9:00(9:00/m) 104cal 6.67/7.72mph 9) 1m - 8:29(8:29/m) 103cal 7.08/8.25mph 10) 1m - 8:37(8:37/m) 101cal 6.97/8.16mph 11) 1m - 18:16(18:16/m) 72cal 3.28/6.04mph 12) 1m - 12:42(12:42/m) 94cal 4.72/7.65mph 13) 1m - 11:16(11:16/m) 97cal 5.32/8.19mph 14) 1m - 10:13(10:13/m) 101cal 5.87/8mph 15) 1m - 8:26(8:26/m) 104cal 7.12/8.09mph 16) 1m - 10:39(10:39/m) 101cal 5.63/8.78mph 17) 1m - 10:36(10:36/m) 100cal 5.66/7.75mph 18) 1m - 11:24(11:24/m) 93cal 5.27/7.95mph 19) 1m - 10:48(10:48/m) 98cal 5.55/8.07mph 20) 1m - 11:20(11:20/m) 92cal 5.29/8.25mph 21) 0.01m - 7(7:34/m) 1cal 7.93/6.9mph
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R
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6.01mi in 1:02:23 | |
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R
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20.01mi in 3:34:27 | |
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Split Summary === 1) 1m - 11:07(11:07/m) 146/165bpm 142cal 2) 1m - 14:12(14:12/m) 150/172bpm 182cal 3) 1m - 10:01(10:01/m) 160/171bpm 140cal 4) 1m - 10:04(10:04/m) 159/168bpm 138cal 5) 1m - 12:28(12:28/m) 141/168bpm 139cal 6) 1m - 10:59(10:59/m) 150/174bpm 128cal 7) 1m - 9:30(9:30/m) 167/175bpm 141cal 8) 1m - 9:42(9:42/m) 169/178bpm 145cal 9) 1m - 9:52(9:52/m) 167/174bpm 145cal 10) 1m - 11:36(11:37/m) 144/173bpm 119cal 11) 1m - 9:53(9:53/m) 159/177bpm 131cal 12) 1m - 9:38(9:38/m) 163/171bpm 133cal 13) 1m - 9:26(9:26/m) 163/173bpm 128cal 14) 1m - 9:34(9:34/m) 162/173bpm 127cal 15) 1m - 10:33(10:33/m) 156/173bpm 127cal 16) 1m - 11:21(11:21/m) 133/166bpm 99cal 17) 1m - 11:54(11:54/m) 145/162bpm 125cal 18) 1m - 11:03(11:03/m) 162/177bpm 144cal 19) 1m - 11:40(11:40/m) 155/180bpm 130cal 20) 1m - 9:48(9:48/m) 161/175bpm 125cal 21) 0.01m - 6(9:39/m) 164/164bpm 1cal
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R
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8.15mi in 1:12:44 | |
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Split Summary === 1) 1m - 9:15(9:15/m) 134/149bpm 102cal 6.49/6.8mph 2) 1m - 8:37(8:37/m) 145/153bpm 104cal 6.97/7.26mph 3) 1m - 8:48(8:48/m) 145/152bpm 107cal 6.82/7.22mph 4) 1m - 8:51(8:51/m) 151/159bpm 114cal 6.78/7.28mph 5) 1m - 9:15(9:15/m) 162/176bpm 127cal 6.48/7.81mph 6) 1m - 8:58(8:58/m) 167/175bpm 129cal 6.69/7.83mph 7) 1m - 8:45(8:45/m) 165/170bpm 126cal 6.86/7.24mph 8) 1m - 8:55(8:55/m) 161/165bpm 128cal 6.72/7.41mph 9) 0.15m - 1:21(9:07/m) 159/161bpm 19cal 6.58/6.93mph
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pr
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3.10mi in 33:53 | |
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Split Summary === 1) 1m - 11:18(11:18/m) 115cal 5.31/5.95mph 2) 1m - 10:57(10:57/m) 120cal 5.48/5.92mph 3) 1m - 10:37(10:37/m) 119cal 5.65/6.52mph 4) 0.1m - 1:00(9:43/m) 12cal 6.18/6.25mph Left knee still gippy.
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R
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8.44mi in 2:00:27 | |
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Split Summary === 1) 1km - 9:24(9:24/km) 112/136bpm 70cal 6.39/9.27kmph 2) 1km - 8:35(8:35/km) 127/138bpm 71cal 6.99/10.71kmph 3) 1km - 8:54(8:54/km) 127/139bpm 69cal 6.74/9.1kmph 4) 1km - 8:59(8:59/km) 127/139bpm 66cal 6.67/9.37kmph 5) 1km - 8:49(8:49/km) 127/138bpm 62cal 6.8/9.94kmph 6) 1km - 9:22(9:22/km) 128/143bpm 64cal 6.41/10.45kmph 7) 1km - 9:02(9:02/km) 128/140bpm 58cal 6.64/11.25kmph 8) 1km - 8:53(8:53/km) 130/144bpm 59cal 6.76/9.98kmph 9) 1km - 8:21(8:21/km) 127/148bpm 47cal 7.19/10.08kmph 10) 1km - 8:43(8:43/km) 127/141bpm 49cal 6.88/9.94kmph 11) 1km - 8:41(8:41/km) 130/141bpm 54cal 6.91/9.71kmph 12) 1km - 9:12(9:12/km) 126/141bpm 48cal 6.52/9.91kmph 13) 1km - 8:47(8:47/km) 128/147bpm 50cal 6.83/11.02kmph 14) 0.58km - 4:46(8:15/km) 145/163bpm 45cal 7.28/12.77kmph
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R
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4.30mi in 37:59 | |
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Split Summary === 1) 1m - 7:59(7:59/m) 120/164bpm 66cal 7.52/0mph 2) 1m - 8:36(8:36/m) 136/145bpm 85cal 6.98/0mph 3) 1m - 9:53(9:53/m) 133/151bpm 93cal 6.07/0mph 4) 1m - 9:08(9:08/m) 147/161bpm 100cal 6.57/0mph 5) 0.3m - 2:24(7:52/m) 148/152bpm 26cal 7.63/0mph
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LR
|
12.01mi in 2:07:42 | |
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R
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2.01mi in 20:30 | |
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Split Summary === 1) 1m - 10:35(10:35/m) 156/164bpm 107cal 5.67/6.12mph 2) 1m - 9:52(9:52/m) 161/171bpm 102cal 6.08/6.66mph 3) 0.01m - 3(8:05/m) 154/155bpm 7.43/6.37mph
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R
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13.75mi in 1:54:48 | |
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Split Summary === 1) 0.62m - 3:50(6:10/m) 86/90rpm 2) 0.62m - 2:32(4:05/m) 86/87rpm 3) 0.62m - 4:00(6:26/m) 86/88rpm 4) 0.62m - 5:01(8:04/m) 87/88rpm 5) 0.62m - 4:35(7:23/m) 87/89rpm 6) 0.62m - 4:50(7:47/m) 86/88rpm 7) 0.62m - 4:27(7:10/m) 87/89rpm 8) 0.62m - 4:18(6:55/m) 88/90rpm 9) 0.62m - 4:27(7:10/m) 87/90rpm 10) 0.62m - 4:08(6:39/m) 87/89rpm 11) 0.62m - 5:19(8:33/m) 80/91rpm 12) 0.62m - 4:42(7:34/m) 88/91rpm 13) 0.62m - 6:13(10:00/m) 72/120rpm 14) 0.62m - 4:18(6:55/m) 88/91rpm 15) 0.62m - 6:45(10:52/m) 69/89rpm 16) 0.62m - 4:39(7:29/m) 87/89rpm 17) 0.62m - 6:51(11:01/m) 68/88rpm 18) 0.62m - 4:25(7:06/m) 86/88rpm 19) 0.62m - 6:21(10:13/m) 75/88rpm 20) 0.62m - 6:07(9:51/m) 73/89rpm 21) 0.62m - 6:16(10:05/m) 75/89rpm 22) 0.62m - 9:08(14:42/m) 59/88rpm 23) 0.08m - 1:30(18:35/m) 53/59rpm
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R
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10.53mi in 1:55:46 | |
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Split Summary === 1) 1m - 9:47(9:47/m) 130/146bpm 129cal 2) 1m - 9:47(9:47/m) 129/137bpm 124cal 3) 1m - 9:47(9:47/m) 132/141bpm 124cal 4) 1m - 10:42(10:42/m) 131/146bpm 123cal 5) 1m - 11:29(11:29/m) 131/147bpm 131cal 6) 1m - 9:45(9:45/m) 131/142bpm 109cal 7) 1m - 11:15(11:15/m) 130/144bpm 115cal 8) 1m - 11:55(11:55/m) 128/144bpm 127cal 9) 1m - 12:13(12:13/m) 131/146bpm 125cal 10) 1m - 10:44(10:44/m) 132/142bpm 108cal 11) 0.53m - 8:23(15:49/m) 112/136bpm 67cal
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R
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15.01mi in 2:20:10 | |
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Split Summary === 1) 1m - 9:49(9:49/m) 140/161bpm 119cal 6.12/6.95mph 2) 1m - 9:32(9:32/m) 147/154bpm 121cal 6.29/7.03mph 3) 1m - 9:05(9:05/m) 154/160bpm 120cal 6.6/7.62mph 4) 1m - 9:58(9:58/m) 162/169bpm 141cal 6.02/6.91mph 5) 1m - 8:46(8:46/m) 159/164bpm 122cal 6.84/7.24mph 6) 1m - 9:04(9:04/m) 159/163bpm 125cal 6.62/7.12mph 7) 1m - 9:20(9:20/m) 158/165bpm 128cal 6.43/7.33mph 8) 1m - 9:24(9:24/m) 158/165bpm 127cal 6.39/6.82mph 9) 1m - 9:29(9:29/m) 165/181bpm 139cal 6.32/7.26mph 10) 1m - 9:42(9:42/m) 170/178bpm 151cal 6.19/7.14mph 11) 1m - 9:37(9:37/m) 168/176bpm 146cal 6.24/7.97mph 12) 1m - 9:06(9:06/m) 166/179bpm 132cal 6.59/7.33mph 13) 1m - 9:05(9:05/m) 168/175bpm 138cal 6.6/7.41mph 14) 1m - 9:06(9:06/m) 167/173bpm 135cal 6.6/7.33mph 15) 1m - 9:05(9:05/m) 167/173bpm 136cal 6.61/6.97mph 16) 0.01m - 3(6:32/m) 172/172bpm 9.19/6.78mph
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R
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5.16mi in 50:29 | |
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Split Summary === 1) 1m - 9:28(9:28/m) 147/160bpm 106cal 6.34/7.28mph 2) 1m - 9:31(9:31/m) 154/161bpm 113cal 6.3/6.99mph 3) 1m - 9:29(9:29/m) 146/161bpm 97cal 6.32/7.47mph 4) 1m - 9:39(9:39/m) 136/147bpm 82cal 6.22/7.08mph 5) 1m - 10:37(10:37/m) 146/167bpm 103cal 5.65/6.62mph 6) 0.16m - 1:45(10:53/m) 135/141bpm 11cal 5.52/6.55mph
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R
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0.85mi in 6:58 | |
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Split Summary === 1) 0.62m - 4:59(8:01/m) 135/148bpm 72cal 7.48/0mph 2) 0.23m - 1:59(8:48/m) 144/150bpm 30cal 6.82/0mph
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R
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13.11mi in 2:09:00 | |
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Split Summary === 1) 1km - 5:42(5:42/km) 132/141bpm 47cal 10.53/11.02kmph 2) 1km - 5:46(5:46/km) 138/142bpm 50cal 10.39/10.58kmph 3) 1km - 5:52(5:52/km) 136/141bpm 48cal 10.23/10.95kmph 4) 1km - 5:52(5:52/km) 139/143bpm 48cal 10.23/10.61kmph 5) 1km - 6:13(6:13/km) 139/145bpm 50cal 9.64/10.21kmph 6) 1km - 5:42(5:42/km) 139/144bpm 43cal 10.53/11.35kmph 7) 1km - 6:20(6:20/km) 138/146bpm 47cal 9.49/10.65kmph 8) 1km - 6:31(6:31/km) 141/147bpm 51cal 9.2/11.02kmph 9) 1km - 6:07(6:07/km) 138/143bpm 43cal 9.81/12.36kmph 10) 1km - 6:04(6:04/km) 137/140bpm 39cal 9.9/10.55kmph 11) 1km - 6:10(6:10/km) 136/145bpm 37cal 9.73/11.59kmph 12) 1km - 6:20(6:20/km) 137/142bpm 38cal 9.47/10.98kmph 13) 1km - 6:19(6:19/km) 137/142bpm 38cal 9.5/11.05kmph 14) 1km - 5:43(5:43/km) 138/144bpm 34cal 10.49/11.42kmph 15) 1km - 6:09(6:09/km) 138/145bpm 37cal 9.75/10.88kmph 16) 1km - 6:29(6:29/km) 140/150bpm 42cal 9.26/9.87kmph 17) 1km - 6:01(6:01/km) 137/142bpm 31cal 9.98/10.48kmph 18) 1km - 6:17(6:17/km) 139/147bpm 39cal 9.54/10.28kmph 19) 1km - 6:08(6:08/km) 142/147bpm 41cal 9.78/10.78kmph 20) 1km - 6:29(6:29/km) 143/147bpm 48cal 9.26/10.78kmph 21) 1km - 6:10(6:10/km) 144/150bpm 46cal 9.72/10.41kmph 22) 0.1km - 36(5:54/km) 140/141bpm 3cal 10.16/10.41kmph
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WD
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2.14mi in 19:06 | |
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Split Summary === 1) 1km - 5:33(5:33/km) 150/156bpm 75cal 2) 1km - 5:32(5:32/km) 149/152bpm 75cal 3) 1km - 5:33(5:33/km) 149/153bpm 74cal 4) 0.44km - 2:28(5:39/km) 151/154bpm 33cal
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R
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3.11mi in 31:52 | |
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Split Summary === 1) 0.62m - 6:46(10:54/m) 118/135bpm 56cal 5.5/0mph 2) 0.62m - 5:54(9:29/m) 129/137bpm 54cal 6.33/0mph 3) 0.62m - 6:28(10:24/m) 127/139bpm 57cal 5.76/0mph 4) 0.62m - 6:24(10:17/m) 125/136bpm 53cal 5.83/0mph 5) 0.62m - 6:18(10:09/m) 135/169bpm 59cal 5.91/0mph 6) 0.01m - 2(7:46/m) 125/126bpm 7.73/0mph
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R
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15.05mi in 3:07:06 | |
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R
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6.00mi in 50:55 | |
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Split Summary === 1) 1m - 8:28(8:28/m) 131/140bpm 99cal 7.09/7.72mph 2) 1m - 8:34(8:34/m) 134/139bpm 100cal 7/7.2mph 3) 1m - 8:33(8:33/m) 135/140bpm 97cal 7.02/7.35mph 4) 1m - 8:38(8:38/m) 135/143bpm 92cal 6.95/7.26mph 5) 1m - 8:24(8:24/m) 137/142bpm 92cal 7.14/7.35mph 6) 1m - 8:16(8:16/m) 141/148bpm 96cal 7.25/7.97mph 7) 0m - 1(4:52/m) 147/147bpm 12.35/6.2mph
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R
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3.44mi in 32:08 | |
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Split Summary === 1) 0.62m - 5:43(9:13/m) 123/134bpm 40cal 6.51/7.12mph 2) 0.62m - 5:42(9:11/m) 119/133bpm 33cal 6.53/7.39mph 3) 0.62m - 6:09(9:54/m) 127/133bpm 44cal 6.06/7.16mph 4) 0.62m - 5:30(8:52/m) 135/142bpm 40cal 6.77/7.33mph 5) 0.62m - 5:49(9:22/m) 135/138bpm 39cal 6.41/6.74mph 6) 0.34m - 3:14(9:36/m) 132/138bpm 20cal 6.25/6.53mph
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R
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7.01mi in 1:10:20 | |
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R
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2.00mi in 21:00 | |
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Split Summary === 1) 0.62m - 6:49(10:59/m) 122/153bpm 75cal 5.46/6.41mph 2) 0.62m - 6:30(10:28/m) 112/141bpm 58cal 5.73/6.76mph 3) 0.62m - 6:30(10:27/m) 108/130bpm 48cal 5.74/6.64mph 4) 0.14m - 1:11(8:42/m) 123/142bpm 11cal 6.9/7.18mph
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R
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3.12mi in 25:10 | |
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Split Summary === 1) 0.62m - 5:01(8:04/m) 161/170bpm 62cal 7.43/8.22mph 2) 0.62m - 5:13(8:24/m) 166/169bpm 68cal 7.14/8.08mph 3) 0.62m - 4:52(7:50/m) 169/175bpm 63cal 7.67/7.89mph 4) 0.62m - 4:58(8:00/m) 169/173bpm 65cal 7.5/7.64mph 5) 0.62m - 5:03(8:08/m) 169/173bpm 66cal 7.38/7.81mph 6) 0.01m - 3(6:24/m) 168/169bpm 9.38/7.72mph
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R
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15.54mi in 2:00:13 | |
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Split Summary === 1) 25.01km - 2:00:13(4:48/km) 1923cal 12.48/15.08kmph
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R
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0.33mi in 2:56 | |
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Split Summary === 1) 0.33m - 2:56(8:53/m) 107/118bpm 23cal 6.75/8.37mph
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R
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6.28mi in 1:28:42 | |
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Split Summary === 1) 0.62m - 8:13(13:13/m) 144/158bpm 68cal 2) 0.62m - 6:46(10:54/m) 162/165bpm 67cal 3) 0.62m - 7:39(12:19/m) 158/173bpm 74cal 4) 0.62m - 8:44(14:04/m) 161/166bpm 78cal 5) 0.62m - 7:19(11:47/m) 173/182bpm 80cal 6) 0.62m - 10:27(16:49/m) 154/180bpm 82cal 7) 0.62m - 8:42(14:00/m) 166/174bpm 87cal 8) 0.62m - 11:16(18:08/m) 136/169bpm 63cal 9) 0.62m - 9:42(15:37/m) 137/162bpm 64cal 10) 0.62m - 9:04(14:36/m) 126/143bpm 55cal 11) 0.06m - 49(12:43/m) 124/127bpm 6cal
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R
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5.86mi in 1:00:15 | |
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R
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6.55mi in 49:49 | |
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R
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13.14mi in 1:35:18 | |
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Split Summary === 1) 1m - 7:56(7:56/m) 139/153bpm 97cal 2) 1m - 7:50(7:50/m) 150/158bpm 105cal 3) 1m - 7:23(7:23/m) 150/160bpm 97cal 4) 1m - 7:12(7:12/m) 159/165bpm 101cal 5) 1m - 7:08(7:08/m) 170/176bpm 107cal 6) 1m - 7:00(7:00/m) 165/175bpm 99cal 7) 1m - 7:06(7:06/m) 169/173bpm 105cal 8) 1m - 6:38(6:38/m) 171/175bpm 100cal 9) 0.12m - 47(6:46/m) 175/178bpm 11cal 10) 1m - 7:39(7:39/m) 138/179bpm 46cal 11) 1m - 7:24(7:24/m) 157/166bpm 93cal 12) 1m - 7:15(7:15/m) 160/166bpm 99cal 13) 1m - 6:59(6:59/m) 171/180bpm 105cal 14) 1m - 6:54(6:54/m) 173/179bpm 105cal 15) 0.02m - 8(6:28/m) 177/177bpm 2cal
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R
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0.51mi in 4:50 | |
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R
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3.14mi in 24:42 | |
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R
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0.52mi in 5:15 | |
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R
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3.11mi in 33:28 | |
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R
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3.12mi in 34:20 | |
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Split Summary === 1) 1m - 10:41(10:41/m) 150/160bpm 115cal 5.61/5.95mph 2) 1m - 11:22(11:22/m) 148/159bpm 115cal 5.28/6.85mph 3) 1m - 11:01(11:01/m) 155/159bpm 119cal 5.45/5.8mph 4) 0.12m - 1:16(10:25/m) 156/159bpm 14cal 5.76/5.95mph
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R
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0.82mi in 7:39 | |
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R
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3.11mi in 23:11 | |
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R
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0.09mi in 43 | |
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R
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4.71mi in 48:02 | |
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Split Summary === 1) 0.49m - 5:00(10:14/m) 139/150bpm 67cal 2) 1m - 10:06(10:06/m) 149/153bpm 147cal 3) 1m - 10:08(10:08/m) 149/153bpm 144cal 4) 1m - 10:09(10:09/m) 151/156bpm 148cal 5) 1m - 9:56(9:56/m) 155/161bpm 146cal 6) 0.22m - 2:41(12:22/m) 148/153bpm 34cal 7) 0m - 2(15:17/m) 128/128bpm
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LR
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13.98mi in 2:16:37 | |
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R
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2.00mi in 15:45 | |
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Split Summary === 1) 1m - 7:50(7:50/m) 136/152bpm 76cal 7.65/7.83mph 2) 1m - 7:54(7:54/m) 144/154bpm 83cal 7.6/8.18mph
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R
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1.33mi in 12:28 | |
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Split Summary === 1) 1m - 9:24(9:24/m) 128/138bpm 83cal 6.38/6.72mph 2) 0.33m - 3:04(9:21/m) 135/138bpm 29cal 6.42/6.74mph
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R
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9.00mi in 1:20:52 | |
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Split Summary === 1) 0.62m - 5:38(9:04/m) 150/163bpm 72cal 6.61/7.12mph 2) 0.62m - 5:39(9:06/m) 156/163bpm 76cal 6.59/7.87mph 3) 0.62m - 5:36(9:01/m) 156/167bpm 75cal 6.65/7.08mph 4) 0.62m - 5:33(8:56/m) 159/168bpm 75cal 6.72/7.03mph 5) 0.62m - 5:35(8:59/m) 160/168bpm 76cal 6.68/7.91mph 6) 0.62m - 5:38(9:05/m) 160/167bpm 75cal 6.61/7.76mph 7) 0.62m - 5:31(8:53/m) 160/171bpm 75cal 6.76/7.08mph 8) 0.62m - 5:46(9:16/m) 160/166bpm 78cal 6.47/6.87mph 9) 0.62m - 5:36(9:01/m) 156/162bpm 71cal 6.65/7.78mph 10) 0.62m - 5:35(8:59/m) 155/162bpm 70cal 6.68/7.28mph 11) 0.62m - 5:39(9:06/m) 152/158bpm 63cal 6.59/6.99mph 12) 0.62m - 5:32(8:54/m) 156/163bpm 69cal 6.74/7.62mph 13) 0.62m - 5:29(8:49/m) 160/167bpm 72cal 6.8/7.08mph 14) 0.62m - 5:32(8:54/m) 163/173bpm 74cal 6.74/7.76mph 15) 0.3m - 2:33(8:28/m) 166/172bpm 35cal 7.09/7.56mph
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R
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6.47mi in 1:02:15 | |
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Split Summary === 1) 1m - 9:52(9:52/m) 118/131bpm 58cal 6.08/0mph 2) 1m - 9:06(9:06/m) 134/138bpm 65cal 6.59/0mph 3) 1m - 10:21(10:21/m) 138/146bpm 75cal 5.8/0mph 4) 1m - 9:20(9:20/m) 137/181bpm 64cal 6.43/0mph 5) 1m - 9:23(9:23/m) 145/162bpm 72cal 6.39/0mph 6) 1m - 9:35(9:35/m) 142/152bpm 68cal 6.26/0mph 7) 0.47m - 4:39(9:59/m) 144/155bpm 33cal 6.01/0mph
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R
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5.32mi in 56:13 | |
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BC loop (bdpr=3,2,8,5) Split Summary === 1) 1m - 11:15(11:15/m) 130/138bpm 143cal 5.33/5.91mph 2) 1m - 10:18(10:18/m) 129/134bpm 138cal 5.82/6.12mph 3) 1m - 10:44(10:44/m) 133/139bpm 135cal 5.59/6.24mph 4) 1m - 10:21(10:21/m) 133/138bpm 138cal 5.79/6.1mph 5) 1m - 10:24(10:24/m) 137/141bpm 136cal 5.77/6.12mph 6) 0.32m - 3:11(10:06/m) 140/142bpm 42cal 5.94/5.95mph
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R
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6.00mi in 1:18:40 | |
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Split Summary === 1) 1m - 12:52(12:52/m) 131/141bpm 128cal 4.66/5.16mph 2) 1m - 13:25(13:25/m) 142/146bpm 144cal 4.47/4.99mph 3) 1m - 13:05(13:05/m) 144/150bpm 142cal 4.58/5.16mph 4) 1m - 12:57(12:57/m) 147/151bpm 143cal 4.63/4.97mph 5) 1m - 12:58(12:58/m) 147/151bpm 142cal 4.63/5.2mph 6) 1m - 13:20(13:20/m) 146/152bpm 141cal 4.5/4.95mph 7) 0m - 3(11:57/m) 148/148bpm 5.02/4.72mph
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R
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8.52mi in 1:13:12 | |
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Split Summary === 1) 1m - 10:01(10:01/m) 133/145bpm 88cal 5.99/6.49mph 2) 0.32m - 3:02(9:28/m) 142/145bpm 32cal 6.34/6.43mph 3) 1m - 7:52(7:52/m) 153/163bpm 90cal 7.62/10.71mph 4) 1m - 7:57(7:57/m) 162/167bpm 95cal 7.54/8.06mph 5) 1m - 8:04(8:04/m) 164/167bpm 98cal 7.43/7.87mph 6) 1m - 8:12(8:12/m) 165/170bpm 100cal 7.31/7.78mph 7) 1m - 9:20(9:20/m) 158/171bpm 107cal 6.42/7.64mph 8) 1m - 7:58(7:58/m) 163/170bpm 95cal 7.54/9mph 9) 1m - 8:49(8:49/m) 163/169bpm 105cal 6.8/8.5mph 10) 0.19m - 1:46(9:16/m) 163/167bpm 21cal 6.48/6.95mph 11) 0.01m - 4(11:19/m) 164/165bpm 5.3/6.76mph 12) 0m - 4(15:29/m) 162/163bpm 3.88/6.66mph
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R
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6.65mi in 1:12:20 | |
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Split Summary === 1) 0.62m - 5:27(8:46/m) 123/133bpm 59cal 6.84/7.97mph 2) 0.62m - 5:33(8:56/m) 131/147bpm 68cal 6.72/7.6mph 3) 0.62m - 5:53(9:28/m) 135/147bpm 77cal 6.34/7.49mph 4) 0.62m - 5:21(8:37/m) 138/146bpm 72cal 6.97/7.66mph 5) 0.62m - 5:19(8:33/m) 136/147bpm 68cal 7.02/7.18mph 6) 0.62m - 6:39(10:43/m) 128/143bpm 65cal 5.6/7.22mph 7) 0.62m - 6:30(10:27/m) 121/141bpm 46cal 5.74/7.37mph 8) 0.62m - 9:01(14:31/m) 105/135bpm 36cal 4.13/7.33mph 9) 0.62m - 9:16(14:54/m) 103/131bpm 38cal 4.03/7.01mph 10) 0.62m - 8:15(13:16/m) 103/126bpm 35cal 4.52/6.64mph 11) 0.44m - 5:08(11:44/m) 112/133bpm 32cal 5.11/6.99mph
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| Training at 7am | ||||
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R
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9.35mi in 1:25:27 | |
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R
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16.42mi in 2:37:30 | |
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Split Summary === 1) 1m - 9:52(9:52/m) 115/126bpm 90cal 6.08/6.62mph 2) 1m - 9:41(9:41/m) 120/129bpm 89cal 6.2/6.7mph 3) 1m - 9:36(9:36/m) 124/131bpm 90cal 6.25/6.64mph 4) 1m - 9:49(9:49/m) 126/138bpm 92cal 6.12/6.7mph 5) 1m - 10:10(10:10/m) 127/142bpm 91cal 5.9/6.43mph 6) 1m - 9:23(9:23/m) 123/132bpm 73cal 6.39/7.06mph 7) 1m - 9:35(9:35/m) 127/134bpm 81cal 6.27/6.8mph 8) 1m - 9:27(9:27/m) 125/140bpm 73cal 6.35/6.82mph 9) 1m - 9:21(9:21/m) 129/138bpm 76cal 6.42/7.01mph 10) 1m - 9:21(9:21/m) 128/133bpm 71cal 6.41/8.58mph 11) 1m - 9:33(9:33/m) 129/140bpm 76cal 6.28/6.62mph 12) 1m - 9:29(9:29/m) 127/136bpm 66cal 6.33/6.76mph 13) 1m - 9:39(9:39/m) 129/135bpm 72cal 6.22/6.47mph 14) 1m - 9:29(9:29/m) 129/137bpm 69cal 6.33/6.59mph 15) 1m - 9:25(9:25/m) 130/142bpm 70cal 6.37/6.62mph 16) 1m - 9:36(9:36/m) 132/140bpm 77cal 6.25/6.55mph 17) 0.42m - 4:05(9:45/m) 130/135bpm 27cal 6.15/6.51mph
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R
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6.59mi in 55:48 | |
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Split Summary === 1) 1.61km - 8:39(5:22/km) 130/143bpm 121cal 11.16/11.82kmph 2) 1.61km - 8:17(5:09/km) 148/156bpm 133cal 11.65/12.6kmph 3) 1.61km - 8:25(5:14/km) 152/164bpm 138cal 11.47/11.92kmph 4) 1.61km - 8:28(5:16/km) 152/161bpm 138cal 11.41/12.6kmph 5) 1.61km - 8:25(5:14/km) 166/172bpm 155cal 11.48/12.16kmph 6) 1.61km - 8:39(5:23/km) 166/176bpm 160cal 11.16/12.02kmph 7) 0.95km - 4:55(5:12/km) 162/167bpm 86cal 11.54/12.39kmph
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R
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6.83mi in 1:10:06 | |
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Split Summary === 1) 1m - 10:34(10:34/m) 131/147bpm 152cal 5.68/6.78mph 2) 1m - 9:39(9:39/m) 134/144bpm 142cal 6.22/7.16mph 3) 1m - 10:06(10:06/m) 138/145bpm 151cal 5.94/6.62mph 4) 1m - 10:06(10:06/m) 141/152bpm 153cal 5.94/6.8mph 5) 1m - 10:47(10:47/m) 143/152bpm 166cal 5.57/6.37mph 6) 1m - 10:24(10:24/m) 143/154bpm 156cal 5.77/6.37mph 7) 0.83m - 8:31(10:16/m) 143/157bpm 122cal 5.85/6.47mph
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R
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3.19mi in 25:36 | |
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Split Summary === 1) 1m - 8:14(8:14/m) 139/153bpm 101cal 7.29/7.87mph 2) 1m - 7:58(7:58/m) 144/153bpm 103cal 7.53/8.56mph 3) 1m - 8:03(8:03/m) 147/154bpm 106cal 7.45/8.08mph 4) 0.19m - 1:22(7:17/m) 149/155bpm 18cal 8.24/10.16mph
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R
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4.31mi in 36:02 | |
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Split Summary === 1) 1m - 8:37(8:37/m) 128/143bpm 91cal 6.96/8.16mph 2) 1m - 8:29(8:29/m) 129/146bpm 84cal 7.08/8.27mph 3) 1m - 8:23(8:23/m) 131/147bpm 81cal 7.16/8.1mph 4) 1m - 8:07(8:07/m) 137/147bpm 85cal 7.39/9.23mph 5) 0.31m - 2:27(7:53/m) 138/144bpm 25cal 7.6/7.93mph
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R
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4.97mi in 1:03:09 | |
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Split Summary === 1) 0.62m - 6:58(11:13/m) 149/163bpm 56cal 5.35/5.78mph 2) 0.62m - 8:17(13:19/m) 151/165bpm 68cal 4.5/5.99mph 3) 0.62m - 11:00(17:42/m) 151/182bpm 90cal 3.39/5.57mph 4) 0.62m - 7:50(12:37/m) 146/156bpm 60cal 4.76/5.7mph 5) 0.62m - 7:23(11:53/m) 147/163bpm 56cal 5.05/5.85mph 6) 0.62m - 6:47(10:55/m) 140/165bpm 44cal 5.49/6.07mph 7) 0.62m - 7:49(12:36/m) 144/178bpm 54cal 4.76/6.14mph 8) 0.62m - 7:03(11:20/m) 145/152bpm 50cal 5.29/5.91mph 9) 0m - 1(5:52/m) 147/147bpm 10.23/5.24mph
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R
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13.68mi in 2:12:34 | |
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Split Summary === 1) 1m - 9:25(9:25/m) 134/146bpm 108cal 6.37/0mph 2) 1m - 8:53(8:53/m) 145/159bpm 112cal 6.76/0mph 3) 1m - 9:02(9:02/m) 142/149bpm 111cal 6.64/0mph 4) 1m - 9:19(9:19/m) 145/151bpm 117cal 6.44/0mph 5) 1m - 9:05(9:05/m) 147/154bpm 117cal 6.6/0mph 6) 1m - 9:21(9:21/m) 147/152bpm 120cal 6.42/0mph 7) 1m - 9:11(9:11/m) 149/153bpm 120cal 6.53/0mph 8) 1m - 9:40(9:40/m) 150/153bpm 127cal 6.2/0mph 9) 1m - 9:48(9:48/m) 149/158bpm 127cal 6.12/0mph 10) 1m - 9:47(9:47/m) 146/150bpm 123cal 6.14/0mph 11) 1m - 10:11(10:11/m) 149/158bpm 130cal 5.89/0mph 12) 1m - 10:21(10:21/m) 151/156bpm 138cal 5.79/0mph 13) 1m - 10:22(10:22/m) 151/155bpm 139cal 5.79/0mph 14) 0.68m - 8:09(12:00/m) 139/157bpm 85cal 5/0mph
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R
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4.44mi in 36:46 | |
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Split Summary === 1) 1km - 5:36(5:36/km) 123/133bpm 58cal 10.71/11.02kmph 2) 1km - 5:29(5:29/km) 136/141bpm 64cal 10.94/12.6kmph 3) 1km - 5:05(5:05/km) 142/149bpm 62cal 11.8/12.5kmph 4) 1km - 4:57(4:57/km) 147/149bpm 62cal 12.12/13.13kmph 5) 1km - 5:00(5:00/km) 148/152bpm 63cal 12/12.97kmph 6) 1km - 5:02(5:02/km) 148/152bpm 63cal 11.91/13kmph 7) 1km - 4:52(4:52/km) 150/153bpm 62cal 12.32/12.56kmph 8) 0.15km - 44(4:53/km) 153/155bpm 9cal 12.28/12.53kmph
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R
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7.51mi in 1:14:43 | |
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Split Summary === 1) 1km - 6:33(6:33/km) 154/164bpm 71cal 9.15/11.05kmph 2) 1km - 6:11(6:11/km) 155/171bpm 67cal 9.71/12.16kmph 3) 1km - 5:31(5:31/km) 161/171bpm 62cal 10.87/11.92kmph 4) 1km - 5:50(5:50/km) 168/174bpm 71cal 10.27/11.52kmph 5) 1km - 5:43(5:43/km) 159/169bpm 60cal 10.5/11.52kmph 6) 1km - 6:25(6:25/km) 169/178bpm 75cal 9.35/10.78kmph 7) 1km - 6:15(6:15/km) 171/176bpm 68cal 9.61/11.69kmph 8) 1km - 6:16(6:16/km) 170/180bpm 73cal 9.59/11.46kmph 9) 1km - 5:54(5:54/km) 173/182bpm 71cal 10.16/10.68kmph 10) 1km - 6:57(6:57/km) 168/183bpm 76cal 8.64/10.75kmph 11) 1km - 6:30(6:30/km) 176/183bpm 76cal 9.23/11.82kmph 12) 1km - 6:00(6:00/km) 170/179bpm 67cal 10/11.69kmph 13) 0.08km - 37(7:56/km) 176/185bpm 7cal 7.56/10.21kmph
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R
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7.82mi in 1:02:51 | |
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Split Summary === 1) 0.62m - 5:33(8:56/m) 129/138bpm 62cal 2) 0.62m - 5:16(8:28/m) 137/143bpm 64cal 3) 0.62m - 5:17(8:29/m) 141/144bpm 66cal 4) 0.62m - 5:05(8:11/m) 144/151bpm 65cal 5) 0.62m - 5:06(8:12/m) 139/146bpm 59cal 6) 0.62m - 5:02(8:05/m) 144/147bpm 62cal 7) 0.62m - 4:56(7:57/m) 145/149bpm 62cal 8) 0.62m - 4:58(8:00/m) 146/150bpm 62cal 9) 0.62m - 4:49(7:46/m) 133/154bpm 45cal 10) 0.62m - 3:39(5:53/m) 158/172bpm 50cal 11) 0.62m - 5:09(8:17/m) 143/169bpm 60cal 12) 0.62m - 5:06(8:13/m) 145/149bpm 62cal 13) 0.36m - 2:55(8:06/m) 143/147bpm 33cal
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R
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4.46mi in 1:03:50 | |
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Split Summary === 1) 1m - 13:03(13:03/m) 144/160bpm 132cal 4.59/5.3mph 2) 1m - 12:07(12:07/m) 152/164bpm 129cal 4.95/5.24mph 3) 1m - 17:48(17:48/m) 157/171bpm 193cal 3.37/5.36mph 4) 1m - 14:10(14:10/m) 164/182bpm 161cal 4.23/4.86mph 5) 0.46m - 6:42(14:32/m) 156/162bpm 69cal 4.13/5.26mph
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R
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0.86mi in 8:21 | |
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Split Summary === 1) 0.62m - 6:04(9:46/m) 118/131bpm 47cal 6.14/6.76mph 2) 0.24m - 2:17(9:30/m) 130/136bpm 20cal 6.32/6.7mph
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R
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3.70mi in 30:02 | |
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Split Summary === 1) 0.62m - 4:50(7:47/m) 137/149bpm 48cal 7.71/8.08mph 2) 0.62m - 4:45(7:39/m) 153/161bpm 53cal 7.84/8.33mph 3) 0.62m - 5:09(8:17/m) 157/170bpm 59cal 7.24/7.93mph 4) 0.62m - 5:00(8:04/m) 163/172bpm 60cal 7.44/7.81mph 5) 0.62m - 5:17(8:30/m) 164/167bpm 63cal 7.06/7.68mph 6) 0.6m - 5:00(8:24/m) 167/173bpm 61cal 7.14/7.93mph
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R
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10.16mi in 1:21:06 | |
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Split Summary === 1) 1.61km - 9:03(5:38/km) 111cal 10.66/12.56kmph 2) 1.61km - 7:32(4:41/km) 111cal 12.83/13.33kmph 3) 1.61km - 7:49(4:51/km) 112cal 12.36/13.07kmph 4) 1.61km - 7:47(4:50/km) 112cal 12.39/13.03kmph 5) 1.61km - 8:22(5:12/km) 111cal 11.53/12.23kmph 6) 1.61km - 7:44(4:48/km) 111cal 12.48/12.83kmph 7) 1.61km - 7:24(4:36/km) 112cal 13.06/13.81kmph 8) 1.61km - 8:07(5:03/km) 114cal 11.89/13.23kmph 9) 1.61km - 7:26(4:37/km) 111cal 12.98/13.37kmph 10) 1.61km - 8:21(5:11/km) 109cal 11.56/12.5kmph 11) 0.26km - 1:30(5:44/km) 17cal 10.45/10.48kmph
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R
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3.95mi in 39:17 | |
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Split Summary === 1) 1m - 9:37(9:37/m) 194/213bpm 213cal 6.24/11.1mph 2) 1m - 10:06(10:06/m) 166/195bpm 207cal 5.94/7.72mph 3) 1m - 10:18(10:18/m) 149/163bpm 187cal 5.82/7.76mph 4) 0.95m - 9:16(9:43/m) 155/191bpm 175cal 6.17/7.53mph
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R
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0.75mi in 7:11 | |
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Split Summary === 1) 1km - 5:58(5:58/km) 81cal 10.05/12.18kmph 2) 0.21km - 1:13(5:49/km) 17cal 10.31/12.29kmph
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R
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10.02mi in 1:52:42 | |
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Split Summary === 1) 1m - 10:59(10:59/m) 130/146bpm 90cal 89/93rpm 5.47/0mph 2) 1m - 10:48(10:48/m) 136/148bpm 90cal 87/92rpm 5.56/0mph 3) 1m - 10:46(10:46/m) 139/150bpm 93cal 86/90rpm 5.57/0mph 4) 1m - 11:04(11:04/m) 138/173bpm 86cal 86/92rpm 5.42/0mph 5) 1m - 11:17(11:17/m) 139/152bpm 88cal 86/90rpm 5.32/0mph 6) 1m - 11:24(11:24/m) 138/147bpm 82cal 85/90rpm 5.27/0mph 7) 1m - 11:22(11:22/m) 138/155bpm 80cal 85/91rpm 5.28/0mph 8) 1m - 11:31(11:31/m) 138/150bpm 82cal 85/91rpm 5.21/0mph 9) 1m - 11:41(11:41/m) 144/168bpm 88cal 83/88rpm 5.13/0mph 10) 1m - 11:31(11:31/m) 144/152bpm 88cal 85/90rpm 5.21/0mph 11) 0.02m - 19(15:40/m) 146/148bpm 2cal 82/84rpm 3.83/0mph
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R
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18.54mi in 2:22:23 | |
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Split Summary === 1) 1m - 7:52(7:52/m) 122/133bpm 106cal 7.63/9.58mph 2) 1m - 7:24(7:24/m) 124/128bpm 98cal 8.12/8.31mph 3) 1m - 7:52(7:52/m) 121/129bpm 93cal 7.62/9.2mph 4) 1m - 7:23(7:23/m) 117/125bpm 70cal 8.12/8.87mph 5) 1m - 7:25(7:25/m) 119/132bpm 72cal 8.1/8.91mph 6) 1m - 7:35(7:35/m) 123/135bpm 82cal 7.91/8.27mph 7) 1m - 7:38(7:38/m) 120/133bpm 72cal 7.86/8.41mph 8) 1m - 7:33(7:33/m) 121/133bpm 71cal 7.95/8.75mph 9) 1m - 7:45(7:45/m) 120/126bpm 66cal 7.74/8.06mph 10) 1m - 7:56(7:56/m) 120/129bpm 66cal 7.57/9.43mph 11) 1m - 7:44(7:44/m) 122/144bpm 70cal 7.76/8.29mph 12) 1m - 7:40(7:40/m) 119/126bpm 62cal 7.83/8.35mph 13) 1m - 7:50(7:50/m) 124/134bpm 75cal 7.66/8.25mph 14) 1m - 7:50(7:50/m) 126/138bpm 79cal 7.66/8.16mph 15) 1m - 7:55(7:55/m) 125/138bpm 75cal 7.57/9.18mph 16) 1m - 7:49(7:49/m) 139/154bpm 110cal 7.67/8.43mph 17) 1m - 7:42(7:42/m) 123/144bpm 60cal 7.8/8.47mph 18) 1m - 7:33(7:33/m) 125/132bpm 63cal 7.95/8.16mph 19) 0.54m - 3:58(7:20/m) 128/133bpm 38cal 8.19/8.56mph
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R
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7.41mi in 1:22:38 | |
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Split Summary === 1) 1m - 10:42(10:42/m) 127/145bpm 105cal 5.61/6.87mph 2) 1m - 9:46(9:46/m) 142/147bpm 113cal 6.14/6.45mph 3) 1m - 11:05(11:05/m) 135/147bpm 113cal 5.41/6.55mph 4) 1m - 12:10(12:10/m) 131/148bpm 109cal 4.93/7.08mph 5) 1m - 10:37(10:37/m) 142/148bpm 116cal 5.65/6.43mph 6) 1m - 11:52(11:52/m) 132/143bpm 105cal 5.06/6.18mph 7) 1m - 12:09(12:09/m) 131/151bpm 103cal 4.94/7.49mph 8) 0.41m - 4:17(10:27/m) 137/149bpm 40cal 5.74/6.55mph
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R
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13.52mi in 2:10:53 | |
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Split Summary === 1) 1m - 10:20(10:20/m) 140/160bpm 123cal 5.8/8.87mph 2) 1m - 8:59(8:59/m) 152/161bpm 116cal 6.68/7.51mph 3) 1m - 8:50(8:50/m) 161/169bpm 121cal 6.8/7.83mph 4) 1m - 9:02(9:02/m) 154/175bpm 114cal 6.64/7.89mph 5) 1m - 9:14(9:14/m) 166/175bpm 132cal 6.5/7.68mph 6) 1m - 10:25(10:25/m) 164/177bpm 145cal 5.76/7.89mph 7) 1m - 10:42(10:42/m) 156/166bpm 133cal 5.6/7.76mph 8) 1m - 10:13(10:13/m) 162/171bpm 134cal 5.87/7.33mph 9) 1m - 10:03(10:03/m) 157/167bpm 111cal 5.97/8.31mph 10) 1m - 9:22(9:22/m) 158/172bpm 107cal 6.41/7.93mph 11) 1m - 9:51(9:51/m) 157/169bpm 108cal 6.09/8.08mph 12) 1m - 9:14(9:14/m) 172/183bpm 136cal 6.49/7.43mph 13) 1m - 10:08(10:08/m) 168/179bpm 140cal 5.92/7.33mph 14) 0.52m - 4:29(8:41/m) 173/184bpm 65cal 6.91/8.87mph
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R
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15.51mi in 2:41:37 | |
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Split Summary === 1) 1m - 10:56(10:56/m) 122/130bpm 111cal 5.48/0mph 2) 1m - 10:37(10:37/m) 122/139bpm 100cal 5.65/0mph 3) 1m - 11:28(11:28/m) 125/139bpm 107cal 5.23/0mph 4) 1m - 10:30(10:30/m) 129/144bpm 102cal 5.71/0mph 5) 1m - 9:39(9:39/m) 135/139bpm 101cal 6.22/0mph 6) 1m - 9:36(9:36/m) 128/140bpm 82cal 6.25/0mph 7) 1m - 9:50(9:50/m) 130/150bpm 82cal 6.1/0mph 8) 1m - 11:08(11:08/m) 134/151bpm 106cal 5.39/0mph 9) 1m - 11:03(11:03/m) 131/147bpm 93cal 5.43/0mph 10) 1m - 9:49(9:49/m) 137/151bpm 98cal 6.11/0mph 11) 1m - 12:29(12:29/m) 132/148bpm 100cal 4.81/0mph 12) 1m - 10:28(10:28/m) 136/152bpm 94cal 5.73/0mph 13) 1m - 10:09(10:09/m) 144/158bpm 113cal 5.91/0mph 14) 1m - 9:38(9:38/m) 140/152bpm 93cal 6.23/0mph 15) 1m - 9:39(9:39/m) 140/149bpm 86cal 6.21/0mph 16) 0.51m - 4:38(9:06/m) 141/145bpm 44cal 6.59/0mph
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R
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5.05mi in 37:48 | |
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Split Summary === 1) 1m - 8:15(8:15/m) 136/151bpm 127cal 7.28/8.72mph 2) 1m - 7:56(7:56/m) 138/152bpm 116cal 7.57/10.21mph 3) 1m - 6:49(6:49/m) 143/152bpm 104cal 8.8/10.02mph 4) 1m - 7:15(7:15/m) 147/154bpm 116cal 8.28/9.54mph 5) 1m - 7:13(7:13/m) 143/155bpm 100cal 8.32/9.89mph 6) 0.05m - 21(6:25/m) 139/141bpm 4cal 9.34/9.71mph
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R
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11.36mi in 1:51:51 | |
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This user has chosen to keep the details private.
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R
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10.61mi in 1:29:28 | |
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Split Summary === 1) 1m - 8:26(8:26/m) 116/122bpm 77cal 7.11/7.81mph 2) 1m - 8:09(8:09/m) 124/153bpm 80cal 7.36/7.74mph 3) 1m - 8:03(8:03/m) 136/149bpm 94cal 7.45/7.99mph 4) 1m - 8:24(8:24/m) 143/157bpm 103cal 7.14/8.04mph 5) 1m - 8:58(8:58/m) 127/152bpm 72cal 6.69/8.08mph 6) 1m - 8:44(8:44/m) 129/164bpm 75cal 6.87/8.29mph 7) 1m - 8:20(8:20/m) 127/132bpm 63cal 7.2/8.04mph 8) 1m - 8:13(8:13/m) 129/145bpm 65cal 7.3/8.08mph 9) 1m - 8:28(8:28/m) 126/135bpm 58cal 7.08/8.12mph 10) 1m - 8:40(8:40/m) 121/127bpm 44cal 6.92/9.29mph 11) 0.61m - 5:01(8:12/m) 124/135bpm 30cal 7.32/7.91mph
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EZ
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6.61mi in 58:54 | |
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Split Summary === 1) 0m - 5:29(/m) 2) 0m - 5:17(/m) 3) 0m - 5:23(/m) 4) 0m - 5:17(/m) 5) 0m - 5:21(/m) 6) 0m - 5:42(/m) 7) 0m - 5:53(/m) 8) 0m - 5:46(/m) 9) 0m - 5:36(/m) 10) 0m - 5:46(/m) 11) 0m - 3:24(/m)
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R
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22.01mi in 4:04:39 | |
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Split Summary === 1) 1m - 10:34(10:34/m) 78cal 5.68/6.97mph 2) 1m - 9:53(9:53/m) 80cal 6.07/6.93mph 3) 1m - 10:22(10:22/m) 81cal 5.79/7.03mph 4) 1m - 10:01(10:01/m) 86cal 5.99/6.7mph 5) 1m - 10:15(10:15/m) 84cal 5.85/6.95mph 6) 1m - 10:26(10:26/m) 88cal 5.76/7.01mph 7) 1m - 12:46(12:46/m) 72cal 4.7/7.14mph 8) 1m - 12:18(12:18/m) 73cal 4.88/6.78mph 9) 1m - 12:01(12:01/m) 65cal 5/6.8mph 10) 1m - 13:20(13:20/m) 53cal 4.5/6.95mph 11) 1m - 13:01(13:01/m) 73cal 4.61/6.16mph 12) 1m - 10:19(10:19/m) 84cal 5.81/6.28mph 13) 1m - 10:00(10:00/m) 82cal 6/7.7mph 14) 1m - 11:14(11:14/m) 77cal 5.34/6.82mph 15) 1m - 12:25(12:25/m) 64cal 4.84/6.57mph 16) 1m - 12:39(12:39/m) 67cal 4.74/6.91mph 17) 1m - 10:32(10:32/m) 78cal 5.69/6.57mph 18) 1m - 10:05(10:05/m) 87cal 5.95/6.51mph 19) 1m - 10:24(10:24/m) 87cal 5.76/6.51mph 20) 1m - 10:33(10:33/m) 87cal 5.69/6.22mph 21) 1m - 10:54(10:53/m) 83cal 5.51/6.07mph 22) 1m - 10:34(10:34/m) 84cal 5.68/6.62mph 23) 0.01m - 3(7:25/m) 8.09/6.57mph
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Comments
Serendippily wrote: Hot dang Sombrero wrote: Holy macaroni!!!! northernslowcoach wrote: Wowsers :) Badger wrote: Excellent! Heel ok? |
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R
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8.03mi in 1:26:06 | |
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Split Summary === 1) 1m - 10:50(10:50/m) 143/155bpm 80cal 5.54/6.35mph 2) 1m - 11:46(11:46/m) 152/179bpm 92cal 5.1/6.3mph 3) 1m - 10:32(10:32/m) 145/158bpm 76cal 5.7/6.37mph 4) 1m - 11:18(11:18/m) 142/184bpm 74cal 5.31/6.41mph 5) 1m - 10:40(10:40/m) 170/177bpm 99cal 5.62/6.37mph 6) 1m - 10:38(10:38/m) 173/189bpm 102cal 5.64/6.62mph 7) 1m - 10:24(10:24/m) 175/184bpm 102cal 5.77/6.7mph 8) 1m - 9:42(9:42/m) 177/191bpm 97cal 6.19/6.95mph 9) 0.03m - 17(10:46/m) 180/181bpm 2cal 5.58/6.45mph
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R
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3.14mi in 40:27 | |
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Split Summary === 1) 1m - 11:49(11:49/m) 127/146bpm 156cal 5.07/8.01mph 2) 1m - 12:55(12:55/m) 124/138bpm 155cal 4.65/5.74mph 3) 1m - 14:09(14:09/m) 120/139bpm 142cal 4.24/5.51mph 4) 0.14m - 1:34(11:20/m) 131/138bpm 20cal 5.3/5.76mph
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R
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7.48mi in 55:00 | |
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Split Summary === 1) 2.32m - 18:13(7:51/m) 131/157bpm 242cal 7.65/9.27mph 2) 0.91m - 5:06(5:37/m) 173/178bpm 85cal 10.69/11.73mph 3) 4.25m - 31:41(7:28/m) 144/175bpm 388cal 8.04/9.89mph
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R
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7.01mi in 1:08:50 | |
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Split Summary === 1) 1m - 10:03(10:03/m) 130/143bpm 94cal 2) 1m - 9:50(9:50/m) 136/146bpm 93cal 3) 1m - 9:54(9:54/m) 125/141bpm 71cal 4) 1m - 9:41(9:41/m) 123/133bpm 65cal 5) 1m - 9:27(9:27/m) 127/141bpm 68cal 6) 1m - 9:42(9:42/m) 128/136bpm 66cal 7) 1m - 10:06(10:06/m) 130/152bpm 70cal 8) 0.01m - 6(9:35/m) 126/126bpm
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LR
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13.50mi in 2:00:04 | |
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Another scorchio long run. Tagged a bit of the seafront on to make up to 13.5. Absolutely buggered now but loved it this morning. At the risk of sounding like a broken record, after a shitty week at work a great morning to be alive. Oh, the weather forecast for Sean,, South to South easterly breeze which made the last 3.5 miles tough into the breeze, but also quite refreshing. === 1) 1m - 8:47(8:47/m) 130/140bpm 117cal 6.83/7.12mph 2) 1m - 8:41(8:41/m) 136/141bpm 121cal 6.92/7.14mph 3) 1m - 8:46(8:46/m) 140/143bpm 125cal 6.84/7.01mph 4) 1m - 10:51(10:51/m) 148/159bpm 166cal 5.53/7.53mph 5) 1m - 8:19(8:19/m) 141/158bpm 105cal 7.22/7.58mph 6) 1m - 9:21(9:21/m) 144/157bpm 122cal 6.41/7.2mph 7) 1m - 8:48(8:48/m) 141/159bpm 100cal 6.82/8.12mph 8) 1m - 8:59(8:59/m) 137/156bpm 83cal 6.68/8.41mph 9) 1m - 8:24(8:24/m) 134/152bpm 66cal 7.14/7.91mph 10) 1m - 8:23(8:23/m) 143/156bpm 99cal 7.15/7.53mph 11) 1m - 8:36(8:36/m) 145/157bpm 108cal 6.97/7.33mph 12) 1m - 8:47(8:47/m) 146/154bpm 110cal 6.83/7.18mph 13) 1m - 8:56(8:56/m) 145/158bpm 104cal 6.72/7.01mph 14) 0.5m - 4:25(8:50/m) 149/161bpm 59cal 6.8/7.14mph
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Comments
SeanMc wrote: well done thanks for the weather update :-D, we're going out to do the 2 x 20 mins threshold runs we opted out of last week with the gales, decided not to use the heat as an opt out this week :-) bonners wrote: Always good to have an opt out, like for my mile last week... Can't be arsed😁 |
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14.08mi in 1:35:52 | |
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10.02mi in 1:27:13 | |
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Split Summary === 1) 1m - 8:20(8:20/m) 114/122bpm 96cal 7.21/7.76mph 2) 1m - 7:59(7:59/m) 122/128bpm 101cal 7.51/7.89mph 3) 1m - 8:18(8:18/m) 122/131bpm 104cal 7.23/7.89mph 4) 1m - 8:18(8:18/m) 124/128bpm 103cal 7.23/7.78mph 5) 1m - 8:39(8:39/m) 124/130bpm 106cal 6.94/7.51mph 6) 1m - 8:52(8:52/m) 124/129bpm 107cal 6.76/7.14mph 7) 1m - 8:50(8:50/m) 125/132bpm 106cal 6.79/7.37mph 8) 1m - 9:04(9:04/m) 125/133bpm 107cal 6.62/7.14mph 9) 1m - 9:13(9:13/m) 125/131bpm 107cal 6.51/7.16mph 10) 1m - 9:27(9:27/m) 124/131bpm 97cal 6.35/6.87mph 11) 0.02m - 13(11:13/m) 125/125bpm 2cal 5.35/5.89mph
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R
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1.46mi in 14:02 | |
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Split Summary === 1) 1.46m - 14:02(9:38/m) 154/159bpm 181cal 6.23/7.78mph
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R
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2.73mi in 31:29 | |
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R
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5.68mi in 50:12 | |
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Split Summary === 1) 1m - 9:20(9:20/m) 147/156bpm 90cal 6.43/7.06mph 2) 1m - 8:46(8:46/m) 158/168bpm 94cal 6.85/7.49mph 3) 1m - 8:55(8:55/m) 158/166bpm 95cal 6.72/7.68mph 4) 1m - 8:42(8:42/m) 166/177bpm 100cal 6.9/6.99mph 5) 1m - 8:52(8:52/m) 164/175bpm 101cal 6.77/7.26mph 6) 0.68m - 5:37(8:17/m) 157/167bpm 60cal 7.24/8.31mph
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R
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3.12mi in 22:42 | |
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Split Summary === 1) 1m - 7:11(7:11/m) 167/177bpm 109cal 8.34/11.25mph 2) 1m - 7:32(7:32/m) 175/182bpm 122cal 7.97/9.27mph 3) 1m - 7:10(7:10/m) 180/188bpm 123cal 8.37/9.04mph 4) 0.12m - 49(6:45/m) 166/171bpm 12cal 8.89/8.95mph
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R
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9.55mi in 2:00:03 | |
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Split Summary === 1) 1m - 12:06(12:06/m) 150/162bpm 92cal 2) 1m - 13:31(13:31/m) 160/171bpm 118cal 3) 0.31m - 4:23(14:06/m) 158/165bpm 37cal 4) 0.31m - 5:00(16:14/m) 165/174bpm 45cal 5) 0.47m - 6:00(12:46/m) 158/173bpm 51cal 6) 0.33m - 5:00(15:06/m) 159/169bpm 41cal 7) 0.47m - 6:00(12:47/m) 151/165bpm 42cal 8) 0.36m - 5:00(13:55/m) 144/161bpm 33cal 9) 0.48m - 6:00(12:31/m) 141/152bpm 36cal 10) 0.36m - 5:00(14:00/m) 146/155bpm 35cal 11) 0.51m - 6:00(11:45/m) 144/152bpm 39cal 12) 0.37m - 5:00(13:21/m) 145/151bpm 34cal 13) 0.52m - 6:00(11:32/m) 145/156bpm 39cal 14) 1m - 12:07(12:07/m) 145/158bpm 79cal 15) 1m - 11:01(11:01/m) 148/158bpm 71cal 16) 1m - 11:11(11:11/m) 148/158bpm 76cal 17) 0.06m - 41(11:49/m) 150/153bpm 5cal 18) 0.01m - 3(7:54/m) 151/151bpm
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R
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3.13mi in 26:01 | |
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Split Summary === 1) 1km - 5:06(5:06/km) 120/136bpm 60cal 78/91rpm 11.75/18.18kmph 2) 1km - 5:06(5:06/km) 160/166bpm 105cal 80/81rpm 11.78/13.43kmph 3) 1km - 5:10(5:10/km) 161/168bpm 104cal 80/81rpm 11.62/12.46kmph 4) 1km - 4:58(4:58/km) 169/173bpm 105cal 81/84rpm 12.09/17.28kmph 5) 1km - 5:29(5:29/km) 159/172bpm 119cal 79/83rpm 10.93/13.64kmph 6) 0.03km - 12(6:14/km) 149/150bpm 3cal 76/78rpm 9.6/9.76kmph
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R
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7.31mi in 1:13:56 | |
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Split Summary === 1) 1m - 9:40(9:40/m) 133/154bpm 126cal 6.21/8.01mph 2) 1m - 8:53(8:53/m) 151/161bpm 134cal 6.75/8.37mph 3) 1m - 10:09(10:09/m) 151/173bpm 152cal 5.91/6.91mph 4) 1m - 12:59(12:59/m) 157/186bpm 203cal 4.62/6.72mph 5) 1m - 8:43(8:43/m) 160/178bpm 136cal 6.88/8.75mph 6) 1m - 9:27(9:27/m) 163/176bpm 153cal 6.34/9.1mph 7) 1m - 10:20(10:20/m) 157/178bpm 143cal 5.8/8.89mph 8) 0.31m - 3:44(12:10/m) 159/167bpm 54cal 4.93/6.55mph
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R
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1.75mi in 16:02 | |
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3.11mi in 28:25 | |
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R
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2.43mi in 33:07 | |
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Split Summary === 1) 1m - 13:12(13:12/m) 131/160bpm 90cal 2) 1m - 12:44(12:44/m) 137/161bpm 87cal 3) 0.43m - 7:10(16:40/m) 109/125bpm 31cal
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R
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3.11mi in 20:46 | |
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Split Summary === 1) 1m - 6:22(6:22/m) 133/147bpm 83cal 2) 1m - 6:48(6:48/m) 149/159bpm 101cal 3) 1m - 6:49(6:49/m) 155/163bpm 104cal 4) 0.11m - 47(7:10/m) 155/158bpm 12cal
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R
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3.08mi in 25:28 | |
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Split Summary === 1) 1m - 8:26(8:26/m) 133/157bpm 59cal 7.12/7.56mph 2) 1m - 8:17(8:17/m) 151/159bpm 70cal 7.24/7.95mph 3) 1m - 8:12(8:12/m) 151/163bpm 67cal 7.31/8.75mph 4) 0.08m - 33(7:06/m) 151/154bpm 4cal 8.44/8.2mph
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WD
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2.36mi in 19:18 | |
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Jog home Split Summary === 1) 1m - 8:41(8:41/m) 118cal 6.91/7.58mph 2) 1m - 7:50(7:50/m) 117cal 7.66/8.27mph 3) 0.36m - 2:47(7:40/m) 43cal 7.82/8.37mph
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T
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3.10mi in 19:51 | |
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5k tempo run - a little quicker than last week and felt slightly better / stronger. Split Summary === 1) 1m - 6:25(6:25/m) 119cal 9.36/11.65mph 2) 1m - 6:31(6:31/m) 117cal 9.22/10.02mph 3) 1m - 6:21(6:21/m) 116cal 9.44/10.42mph 4) 0.1m - 34(5:33/m) 10cal 10.81/12.54mph
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R
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0.62mi in 16:36 | |
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Split Summary === 1) 0.62m - 16:36(26:50/m) 122/147bpm 74cal 2.24/4.44mph
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R
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3.56mi in 33:58 | |
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R
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6.58mi in 59:07 | |
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Split Summary === 1) 0.62m - 5:45(9:15/m) 116/128bpm 55cal 6.49/7.01mph 2) 0.62m - 5:28(8:47/m) 126/134bpm 58cal 6.82/7.26mph 3) 0.62m - 5:49(9:22/m) 132/142bpm 65cal 6.41/7.14mph 4) 0.62m - 5:39(9:05/m) 136/144bpm 66cal 6.6/6.85mph 5) 0.62m - 5:27(8:47/m) 127/145bpm 53cal 6.83/7.16mph 6) 0.62m - 5:42(9:10/m) 132/148bpm 56cal 6.54/7.12mph 7) 0.62m - 5:25(8:43/m) 135/152bpm 56cal 6.89/7.68mph 8) 0.62m - 5:18(8:32/m) 133/142bpm 51cal 7.03/7.47mph 9) 0.62m - 5:19(8:34/m) 134/140bpm 52cal 7.01/7.7mph 10) 0.62m - 5:35(8:59/m) 137/147bpm 58cal 6.68/7.24mph 11) 0.37m - 3:40(9:57/m) 149/156bpm 48cal 6.03/7.08mph
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R
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7.55mi in 1:27:35 | |
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Split Summary === 1) 0.62m - 7:30(12:05/m) 108/124bpm 64cal 2) 0.62m - 7:38(12:17/m) 116/126bpm 72cal 3) 0.62m - 6:55(11:08/m) 116/128bpm 67cal 4) 0.62m - 7:02(11:19/m) 122/133bpm 73cal 5) 0.62m - 7:15(11:40/m) 124/150bpm 73cal 6) 0.62m - 6:46(10:53/m) 125/137bpm 71cal 7) 0.62m - 7:19(11:47/m) 124/134bpm 71cal 8) 0.62m - 6:56(11:10/m) 124/138bpm 68cal 9) 0.62m - 7:26(11:57/m) 127/145bpm 72cal 10) 0.62m - 7:10(11:33/m) 120/133bpm 63cal 11) 0.62m - 6:55(11:08/m) 124/135bpm 63cal 12) 0.62m - 7:00(11:17/m) 121/129bpm 60cal 13) 0.09m - 1:42(19:06/m) 120/130bpm 11cal
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R
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1.51mi in 12:43 | |
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warm up Split Summary === 1) 1m - 8:31(8:31/m) 124cal 7.04/14.55mph 2) 0.51m - 4:12(8:16/m) 62cal 7.26/7.72mph
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RP
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6.21mi in 39:16 | |
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BAC 10k mara leg Split Summary === 1) 1m - 6:16(6:16/m) 121cal 9.58/10.35mph 2) 1m - 6:16(6:16/m) 121cal 9.59/10.31mph 3) 1m - 6:20(6:20/m) 123cal 9.48/10.08mph 4) 1m - 6:19(6:19/m) 119cal 9.49/10.02mph 5) 1m - 6:23(6:23/m) 122cal 9.39/9.98mph 6) 1m - 6:23(6:23/m) 123cal 9.4/11.37mph 7) 0.21m - 1:19(6:10/m) 25cal 9.74/10.02mph
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R
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4.90mi in 47:50 | |
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Split Summary === 1) 4.9m - 47:50(9:46/m) 136/159bpm 640cal 6.15/9.46mph
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R
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13.14mi in 1:34:43 | |
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Split Summary === 1) 1m - 7:02(7:02/m) 140/159bpm 91cal 8.53/10mph 2) 1m - 7:09(7:09/m) 159/165bpm 106cal 8.39/9.64mph 3) 1m - 7:15(7:15/m) 161/168bpm 108cal 8.28/8.64mph 4) 1m - 7:25(7:25/m) 164/174bpm 113cal 8.08/8.6mph 5) 1m - 7:30(7:30/m) 167/170bpm 115cal 8/8.31mph 6) 1m - 7:30(7:30/m) 165/170bpm 114cal 7.99/8.16mph 7) 1m - 7:21(7:21/m) 164/166bpm 110cal 8.16/8.54mph 8) 1m - 7:13(7:13/m) 164/168bpm 108cal 8.31/8.83mph 9) 1m - 7:05(7:05/m) 166/168bpm 107cal 8.48/8.77mph 10) 1m - 7:05(7:05/m) 167/171bpm 108cal 8.47/8.6mph 11) 1m - 7:05(7:05/m) 167/170bpm 107cal 8.47/8.7mph 12) 1m - 7:11(7:11/m) 168/176bpm 108cal 8.35/8.97mph 13) 1m - 6:59(6:59/m) 169/171bpm 106cal 8.59/9.31mph 14) 0.14m - 51(6:09/m) 171/173bpm 13cal 9.76/9.16mph
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R
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11.49mi in 1:28:58 | |
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Split Summary === 1) 0.62m - 5:25(8:45/m) 158/170bpm 85/86rpm 289/289W 6.87/14.11mph 2) 0.62m - 5:00(8:04/m) 167/170bpm 85/86rpm 324/324W 7.44/11.25mph 3) 0.62m - 5:10(8:19/m) 164/167bpm 85/86rpm 326/326W 7.21/8.8mph 4) 0.62m - 4:40(7:31/m) 163/168bpm 84/86rpm 309/309W 7.98/9.46mph 5) 0.62m - 4:54(7:54/m) 165/169bpm 85/86rpm 320/320W 7.6/8.87mph 6) 0.62m - 4:46(7:41/m) 164/168bpm 85/94rpm 300/300W 7.81/9.35mph 7) 0.62m - 4:59(8:02/m) 166/171bpm 85/88rpm 319/319W 7.46/10.38mph 8) 0.62m - 4:37(7:26/m) 164/168bpm 85/86rpm 322/322W 8.07/9.3mph 9) 0.62m - 4:38(7:28/m) 164/168bpm 85/89rpm 327/327W 8.04/10.51mph 10) 0.62m - 4:48(7:44/m) 163/169bpm 85/91rpm 344/344W 7.76/10.05mph 11) 0.62m - 4:45(7:39/m) 160/166bpm 84/86rpm 338/338W 7.85/10.38mph 12) 0.62m - 4:45(7:39/m) 160/166bpm 85/86rpm 319/319W 7.84/8.83mph 13) 0.62m - 4:38(7:29/m) 162/167bpm 84/84rpm 334/334W 8.02/9.44mph 14) 0.62m - 4:37(7:28/m) 161/167bpm 85/89rpm 284/284W 8.05/9.75mph 15) 0.62m - 4:33(7:20/m) 166/174bpm 86/90rpm 304/304W 8.18/9.28mph 16) 0.62m - 4:49(7:46/m) 165/171bpm 85/89rpm 312/312W 7.72/9.02mph 17) 0.62m - 4:39(7:30/m) 163/169bpm 85/86rpm 325/325W 8/9.06mph 18) 0.65m - 4:53(7:34/m) 161/167bpm 85/86rpm 327/327W 7.93/8.97mph
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R
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6.55mi in 47:14 | |
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Split Summary === 1) 1m - 7:06(7:06/m) 120/140bpm 78cal 8.44/9.35mph 2) 1m - 7:11(7:11/m) 133/141bpm 92cal 8.35/8.97mph 3) 1m - 7:07(7:07/m) 145/156bpm 105cal 8.43/8.58mph 4) 1m - 7:11(7:11/m) 154/160bpm 113cal 8.36/8.75mph 5) 1m - 7:13(7:13/m) 149/158bpm 107cal 8.31/8.5mph 6) 1m - 7:19(7:19/m) 149/157bpm 106cal 8.21/9.31mph 7) 0.55m - 4:06(7:24/m) 151/157bpm 60cal 8.1/8.64mph
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R
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15.21mi in 1:51:47 | |
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Split Summary === 1) 1m - 7:42(7:42/m) 134/144bpm 105cal 7.8/8.06mph 2) 1m - 7:22(7:22/m) 143/148bpm 109cal 8.14/8.37mph 3) 1m - 7:21(7:21/m) 146/152bpm 107cal 8.17/8.52mph 4) 1m - 7:27(7:27/m) 149/157bpm 108cal 8.06/8.41mph 5) 1m - 7:24(7:24/m) 146/155bpm 98cal 8.11/8.81mph 6) 1m - 7:17(7:17/m) 149/153bpm 101cal 8.23/8.54mph 7) 1m - 7:19(7:19/m) 149/154bpm 98cal 8.21/8.47mph 8) 1m - 7:19(7:19/m) 148/152bpm 88cal 8.2/8.41mph 9) 1m - 7:16(7:16/m) 148/150bpm 84cal 8.26/8.37mph 10) 1m - 7:18(7:18/m) 148/153bpm 81cal 8.21/8.35mph 11) 1m - 7:19(7:19/m) 149/153bpm 82cal 8.2/8.47mph 12) 1m - 7:16(7:16/m) 151/158bpm 85cal 8.25/8.54mph 13) 1m - 7:17(7:17/m) 152/156bpm 85cal 8.24/8.37mph 14) 1m - 7:14(7:14/m) 153/157bpm 88cal 8.3/9.81mph 15) 1m - 7:19(7:19/m) 155/159bpm 94cal 8.19/8.58mph 16) 0.21m - 1:37(7:37/m) 154/157bpm 21cal 7.88/8.18mph
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R
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1.00mi in 12:53 | |
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Pre-handicap warm up... Split Summary === 1) 1m - 12:52(12:52/m) 135/165bpm 128cal 4.66/5.43mph 2) 0m - 1(9:28/m) 142/142bpm 6.33/4.49mph
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R
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1.51mi in 15:54 | |
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Virtual handicap...real route Split Summary === 1) 1m - 10:31(10:31/m) 143/164bpm 110cal 5.7/8.5mph 2) 0.51m - 5:22(10:35/m) 154/165bpm 61cal 5.67/7.89mph
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R
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0.50mi in 6:25 | |
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Post virtual handicap warm down. Split Summary === 1) 0.5m - 6:25(12:50/m) 161/168bpm 80cal 4.67/5.26mph
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R
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5.20mi in 48:19 | |
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Split Summary === 1) 1m - 9:50(9:50/m) 108/127bpm 78cal 6.1/6.53mph 2) 1m - 9:21(9:21/m) 118/130bpm 88cal 6.42/6.7mph 3) 1m - 9:11(9:11/m) 123/136bpm 89cal 6.53/6.62mph 4) 1m - 9:17(9:17/m) 128/135bpm 95cal 6.46/6.7mph 5) 1m - 8:51(8:51/m) 124/130bpm 76cal 6.78/7.31mph 6) 0.2m - 1:49(8:56/m) 118/122bpm 11cal 6.71/6.93mph
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R
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5.80mi in 42:02 | |
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Split Summary === 1) 1m - 7:08(7:08/m) 123/137bpm 86cal 8.41/9.64mph 2) 1m - 7:05(7:05/m) 131/138bpm 96cal 8.48/9.31mph 3) 0.68m - 5:38(8:18/m) 143/159bpm 87cal 7.23/9.12mph 4) 1m - 6:53(6:53/m) 133/159bpm 81cal 8.72/9.48mph 5) 1m - 7:10(7:10/m) 136/143bpm 87cal 8.37/9.02mph 6) 1m - 7:20(7:20/m) 143/151bpm 104cal 8.19/8.89mph 7) 0.12m - 48(6:25/m) 144/148bpm 11cal 9.35/8.56mph
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R
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3.12mi in 21:09 | |
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Split Summary === 1) 1m - 6:57(6:57/m) 153cal 8.63/9.83mph 2) 1m - 6:54(6:54/m) 153cal 8.7/9.5mph 3) 1m - 6:32(6:32/m) 148cal 9.18/9.48mph 4) 0.12m - 46(6:25/m) 18cal 9.35/9.29mph
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R
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4.01mi in 41:59 | |
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Split Summary === 1) 1m - 11:42(11:42/m) 121/138bpm 89cal 5.12/6.28mph 2) 1m - 10:03(10:03/m) 131/138bpm 85cal 5.97/6.82mph 3) 1m - 9:52(9:52/m) 135/154bpm 85cal 6.08/7.01mph 4) 1m - 10:19(10:19/m) 135/151bpm 83cal 5.81/7.91mph 5) 0.01m - 3(8:47/m) 147/147bpm 6.84/5.97mph
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TM
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3.27mi in 30:01 | |
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Split Summary === 1) 1m - 9:27(9:27/m) 151/188bpm 95cal 6.35/6.99mph 2) 1m - 9:19(9:19/m) 152/171bpm 93cal 6.44/7.18mph 3) 1m - 8:46(8:46/m) 159/167bpm 91cal 6.84/7.53mph 4) 0.27m - 2:28(9:07/m) 162/176bpm 26cal 6.58/7.2mph
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R
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9.61mi in 1:38:07 | |
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Split Summary === 1) 1m - 11:25(11:25/m) 133cal 5.25/7.26mph 2) 1m - 11:25(11:25/m) 124cal 5.26/6.72mph 3) 1m - 11:13(11:13/m) 119cal 5.35/6.91mph 4) 1m - 10:19(10:19/m) 129cal 5.81/7.78mph 5) 1m - 9:08(9:08/m) 136cal 6.57/7.72mph 6) 1m - 10:06(10:06/m) 135cal 5.94/7.53mph 7) 1m - 9:11(9:11/m) 138cal 6.53/8.39mph 8) 1m - 9:16(9:16/m) 128cal 6.47/7.74mph 9) 1m - 9:16(9:16/m) 128cal 6.47/7.39mph 10) 0.61m - 6:47(11:08/m) 84cal 5.39/7.81mph
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R
|
3.90mi in 31:45 | |
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Split Summary === 1) 3.9m - 31:45(8:08/m) 117/136bpm 392cal 7.37/8.91mph
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R
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1.51mi in 15:35 | |
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Split Summary === 1) 1m - 10:47(10:47/m) 130/143bpm 99cal 5.57/6.95mph 2) 0.51m - 4:48(9:20/m) 138/149bpm 50cal 6.43/8.08mph
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R
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3.13mi in 25:53 | |
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Split Summary === 1) 0.62m - 5:02(8:06/m) 148/166bpm 56cal 7.41/8.25mph 2) 0.62m - 5:05(8:11/m) 166/171bpm 64cal 7.33/8.43mph 3) 0.62m - 5:14(8:25/m) 169/177bpm 68cal 7.13/7.91mph 4) 0.62m - 5:13(8:23/m) 168/175bpm 67cal 7.15/7.85mph 5) 0.62m - 5:08(8:16/m) 172/180bpm 68cal 7.26/7.97mph 6) 0.02m - 11(7:59/m) 172/173bpm 2cal 7.51/7.47mph
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R
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7.40mi in 1:02:02 | |
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Split Summary === 1) 1m - 9:11(9:11/m) 141/166bpm 106cal 6.53/7.43mph 2) 1m - 8:36(8:36/m) 150/158bpm 105cal 6.97/7.74mph 3) 0.01m - 3(6:22/m) 155/155bpm 9.43/7.76mph 4) 0.17m - 1:00(6:03/m) 166/173bpm 14cal 9.91/9.89mph 5) 0.09m - 1:00(10:55/m) 164/175bpm 13cal 5.49/9.23mph 6) 0.16m - 1:00(6:04/m) 166/182bpm 14cal 9.88/10.21mph 7) 0.1m - 1:00(10:17/m) 167/180bpm 14cal 5.84/9.87mph 8) 0.16m - 1:00(6:09/m) 167/176bpm 14cal 9.77/9.89mph 9) 0.09m - 1:00(11:12/m) 167/177bpm 14cal 5.36/9.56mph 10) 0.17m - 1:00(6:03/m) 168/178bpm 14cal 9.91/9.91mph 11) 0.09m - 1:00(11:26/m) 168/178bpm 14cal 5.25/9.66mph 12) 0.16m - 1:00(6:13/m) 167/179bpm 14cal 9.65/9.81mph 13) 0.11m - 1:00(9:27/m) 172/180bpm 14cal 6.35/9.48mph 14) 0.16m - 1:00(6:15/m) 172/178bpm 14cal 9.6/9.71mph 15) 0.09m - 1:00(10:42/m) 175/180bpm 14cal 5.61/9.37mph 16) 0.17m - 1:00(6:01/m) 171/177bpm 14cal 9.97/9.96mph 17) 0.09m - 1:00(10:56/m) 169/176bpm 14cal 5.48/9.56mph 18) 0.17m - 1:00(5:54/m) 171/177bpm 14cal 10.16/10.33mph 19) 0.09m - 1:00(11:04/m) 175/183bpm 14cal 5.42/10.04mph 20) 0.17m - 1:00(6:03/m) 171/179bpm 14cal 9.93/9.85mph 21) 0.09m - 1:00(10:57/m) 172/178bpm 14cal 5.48/9.64mph 22) 0.17m - 1:00(5:55/m) 172/179bpm 14cal 10.15/9.64mph 23) 0.09m - 1:00(11:29/m) 170/179bpm 13cal 5.23/9.23mph 24) 0.18m - 1:00(5:39/m) 172/181bpm 14cal 10.61/10.08mph 25) 0.1m - 1:00(10:21/m) 178/187bpm 14cal 5.8/10.06mph 26) 0.17m - 1:00(5:56/m) 172/194bpm 14cal 10.12/9.71mph 27) 0.08m - 1:00(12:02/m) 171/177bpm 14cal 4.99/9.1mph 28) 0.17m - 1:00(5:56/m) 170/180bpm 14cal 10.12/10.31mph 29) 0.09m - 1:00(10:41/m) 175/181bpm 14cal 5.62/9.71mph 30) 0.16m - 1:00(6:12/m) 170/179bpm 14cal 9.67/9.27mph 31) 0.12m - 1:00(8:32/m) 162/178bpm 12cal 7.03/8.93mph 32) 0.16m - 1:00(6:15/m) 170/176bpm 13cal 9.61/9.46mph 33) 0.09m - 1:00(10:50/m) 171/178bpm 14cal 5.54/8.64mph 34) 1m - 9:22(9:22/m) 156/163bpm 97cal 6.41/6.87mph 35) 0.5m - 4:50(9:41/m) 155/160bpm 45cal 6.2/6.7mph
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R
|
12.43mi in 2:41:26 | |
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Split Summary === 1) 20.01km - 2:41:26(8:04/km) 1365cal
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R
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3.10mi in 27:59 | |
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Split Summary === 1) 1m - 9:02(9:02/m) 122/135bpm 92cal 6.64/7.33mph 2) 1m - 8:41(8:41/m) 134/150bpm 100cal 6.91/7.53mph 3) 1m - 9:21(9:21/m) 150/161bpm 125cal 6.42/6.99mph 4) 0.1m - 54(8:55/m) 159/160bpm 13cal 6.73/6.82mph
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R
|
3.11mi in 27:26 | |
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Split Summary === 1) 1km - 5:25(5:25/km) 60cal 11.08/12.16kmph 2) 1km - 5:49(5:49/km) 62cal 10.3/12.46kmph 3) 1km - 5:33(5:33/km) 59cal 10.82/11.56kmph 4) 1km - 5:23(5:23/km) 60cal 11.13/11.52kmph 5) 1km - 5:15(5:15/km) 59cal 11.44/12.39kmph 6) 0.01km - 1(3:25/km) 17.57/12.43kmph
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R
|
4.52mi in 43:53 | |
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Split Summary === 1) 1m - 9:57(9:57/m) 125/136bpm 91/93rpm 6.02/7.46mph 2) 1m - 9:32(9:33/m) 133/141bpm 91/95rpm 6.28/7.58mph 3) 1m - 9:54(9:56/m) 144/152bpm 91/95rpm 6.04/7.33mph 4) 1m - 9:41(9:42/m) 144/157bpm 91/95rpm 6.19/7.21mph
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WU
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1.01mi in 10:58 | |
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Warm up
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R
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3.71mi in 31:11 | |
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Split Summary === 1) 1m - 8:03(8:03/m) 141cal 7.46/8.37mph 2) 1m - 9:22(9:22/m) 137cal 6.41/8.58mph 3) 1m - 8:03(8:03/m) 141cal 7.45/8.31mph 4) 0.71m - 5:44(8:04/m) 98cal 7.43/7.62mph
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|
ML
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7.03mi in 1:40:22 | |
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Split Summary === 1) 1m - 12:28(12:28/m) 111cal 4.81/5.66mph 2) 1m - 15:49(15:49/m) 107cal 3.79/5.99mph 3) 1m - 12:35(12:35/m) 115cal 4.77/5.82mph 4) 1m - 12:22(12:22/m) 118cal 4.85/5.91mph 5) 1m - 17:31(17:31/m) 101cal 3.43/5.87mph 6) 1m - 15:23(15:23/m) 102cal 3.9/5.95mph 7) 1m - 13:57(13:57/m) 108cal 4.3/5.99mph 8) 0.03m - 17(9:29/m) 3cal 6.33/5.87mph
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|
R
|
3.11mi in 35:57 | |
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Split Summary === 1) 1m - 10:49(10:49/m) 137/146bpm 128cal 5.55/6.45mph 2) 1m - 10:45(10:45/m) 141/151bpm 127cal 5.58/6.3mph 3) 1m - 13:26(13:26/m) 150/160bpm 161cal 4.47/5.85mph 4) 0.11m - 57(9:07/m) 159/162bpm 12cal 6.58/6.28mph
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|
R
|
4.11mi in 33:01 | |
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Split Summary === 1) 1m - 8:11(8:11/m) 130/143bpm 106cal 7.33/8.64mph 2) 1m - 8:07(8:07/m) 134/145bpm 106cal 7.39/8.14mph 3) 1m - 8:04(8:04/m) 142/154bpm 115cal 7.44/7.95mph 4) 1m - 7:52(7:52/m) 143/150bpm 112cal 7.63/8.14mph 5) 0.11m - 47(7:19/m) 152/153bpm 12cal 8.21/8.56mph
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|
R
|
3.19mi in 27:46 | |
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Split Summary === 1) 0.62m - 5:36(9:00/m) 132/145bpm 57cal 6.67/7.35mph 2) 0.62m - 5:28(8:47/m) 143/149bpm 62cal 6.83/7.89mph 3) 0.62m - 5:24(8:41/m) 145/151bpm 62cal 6.91/7.78mph 4) 0.62m - 5:14(8:26/m) 149/154bpm 62cal 7.11/7.41mph 5) 0.62m - 5:23(8:39/m) 152/156bpm 65cal 6.93/7.72mph 6) 0.08m - 42(8:43/m) 158/162bpm 9cal 6.89/6.26mph
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|
R
|
7.69mi in 1:46:16 | |
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Split Summary === 1) 1m - 11:56(11:56/m) 141cal 5.02/7.51mph 2) 1m - 14:41(14:41/m) 134cal 4.08/6.12mph 3) 1m - 15:28(15:28/m) 111cal 3.88/6.29mph 4) 1m - 12:59(12:59/m) 130cal 4.62/7.26mph 5) 1m - 12:00(12:00/m) 141cal 5.01/7.17mph 6) 1m - 15:44(15:44/m) 128cal 3.81/10.78mph 7) 1m - 13:30(13:30/m) 132cal 4.45/8.01mph 8) 0.69m - 9:58(14:24/m) 85cal 4.17/6.18mph
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|
R
|
3.10mi in 31:47 | |
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Split Summary === 1) 1m - 10:23(10:23/m) 133/143bpm 132cal 2) 1m - 10:14(10:14/m) 140/147bpm 133cal 3) 1m - 10:06(10:06/m) 148/153bpm 137cal 4) 0.1m - 1:04(10:10/m) 152/154bpm 14cal
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|
R
|
3.10mi in 33:21 | |
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Split Summary === 1) 1m - 10:48(10:48/m) 142/149bpm 140cal 2) 1m - 10:47(10:47/m) 150/167bpm 144cal 3) 1m - 10:40(10:40/m) 141/160bpm 135cal 4) 0.1m - 1:06(10:45/m) 142/147bpm 14cal
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|
R
|
4.52mi in 1:29:13 | |
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Split Summary === 1) 1m - 21:55(21:55/m) 107/145bpm 112cal 2.74/5.16mph 2) 1m - 21:02(21:02/m) 116/138bpm 111cal 2.85/5.74mph 3) 1m - 17:44(17:44/m) 109/119bpm 88cal 3.38/4.13mph 4) 1m - 18:13(18:13/m) 111/123bpm 87cal 3.29/3.97mph 5) 0.52m - 10:19(19:51/m) 98/115bpm 48cal 3.02/3.57mph
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|
LR
|
20.03mi in 2:48:54 | |
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Split Summary === 1) 1m - 8:16(8:16/m) 142/155bpm 107cal 2) 1m - 7:59(7:59/m) 165/172bpm 121cal 3) 1m - 8:11(8:11/m) 159/170bpm 118cal 4) 1m - 8:04(8:04/m) 159/167bpm 116cal 5) 1m - 8:08(8:08/m) 162/174bpm 119cal 6) 1m - 8:06(8:06/m) 165/171bpm 120cal 7) 1m - 8:06(8:06/m) 160/165bpm 113cal 8) 1m - 8:03(8:03/m) 155/164bpm 93cal 9) 1m - 7:59(7:59/m) 162/170bpm 111cal 10) 1m - 8:02(8:02/m) 157/166bpm 92cal 11) 1m - 9:10(9:10/m) 162/169bpm 121cal 12) 1m - 8:23(8:23/m) 161/167bpm 107cal 13) 1m - 9:49(9:49/m) 158/168bpm 106cal 14) 1m - 9:56(9:56/m) 165/179bpm 132cal 15) 1m - 8:37(8:37/m) 163/172bpm 113cal 16) 1m - 8:33(8:33/m) 162/171bpm 104cal 17) 1m - 8:27(8:27/m) 163/173bpm 108cal 18) 1m - 8:22(8:22/m) 150/165bpm 46cal 19) 1m - 8:15(8:15/m) 156/168bpm 68cal 20) 1m - 8:13(8:13/m) 161/170bpm 92cal 21) 0.03m - 16(8:17/m) 164/166bpm 3cal
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|
R
|
3.22mi in 35:57 | |
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Split Summary === 1) 3.22m - 35:57(11:10/m) 121/132bpm 305cal 5.38/6.8mph
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|
WU
|
1.01mi in 8:35 | |
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Split Summary === 1) 1m - 8:31(8:31/m) 146/171bpm 84/92rpm 7.04/8.01mph
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|
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|
R
|
13.11mi in 3:00:33 | |
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Split Summary === 1) 13.11m - 3:00:33(13:46/m) 2395cal
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|
R
|
6.32mi in 1:00:56 | |
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Split Summary === 1) 1km - 6:04(6:04/km) 114/123bpm 46cal 9.89/10.81kmph 2) 1km - 6:07(6:07/km) 125/132bpm 54cal 9.81/12.23kmph 3) 1km - 6:44(6:44/km) 127/130bpm 59cal 8.91/12.97kmph 4) 1km - 6:20(6:20/km) 140/178bpm 63cal 9.48/12.63kmph 5) 1km - 5:43(5:43/km) 155/174bpm 66cal 10.5/11.96kmph 6) 1km - 5:59(5:59/km) 134/154bpm 52cal 10.04/12.9kmph 7) 1km - 5:42(5:42/km) 131/138bpm 44cal 10.54/11.52kmph 8) 1km - 5:57(5:57/km) 130/136bpm 43cal 10.08/12.56kmph 9) 1km - 6:23(6:23/km) 130/139bpm 44cal 9.39/12.29kmph 10) 1km - 5:12(5:12/km) 130/134bpm 35cal 11.54/13.07kmph 11) 0.17km - 46(4:26/km) 132/133bpm 5cal 13.55/13.98kmph
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|
R
|
13.10mi in 2:00:16 | |
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Split Summary === 1) 1m - 9:12(9:12/m) 142/153bpm 124cal 6.53/7.28mph 2) 1m - 9:03(9:03/m) 152/162bpm 126cal 6.63/6.97mph 3) 1m - 10:19(10:19/m) 154/168bpm 146cal 5.82/10.73mph 4) 1m - 9:15(9:15/m) 153/161bpm 127cal 6.49/7.06mph 5) 1m - 8:44(8:44/m) 151/165bpm 117cal 6.87/7.41mph 6) 1m - 8:18(8:18/m) 157/185bpm 114cal 7.23/7.49mph 7) 1m - 8:32(8:32/m) 161/177bpm 124cal 7.03/7.7mph 8) 1m - 8:35(8:35/m) 154/164bpm 108cal 6.99/8.04mph 9) 1m - 9:10(9:10/m) 159/172bpm 131cal 6.54/7.14mph 10) 1m - 9:10(9:10/m) 153/170bpm 106cal 6.55/7.14mph 11) 1m - 9:29(9:29/m) 149/159bpm 100cal 6.32/6.68mph 12) 1m - 9:40(9:40/m) 148/161bpm 95cal 6.2/6.93mph 13) 1m - 9:45(9:45/m) 151/159bpm 110cal 6.15/6.53mph 14) 0.1m - 1:04(10:45/m) 149/157bpm 10cal 5.58/6.39mph
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|
R
|
3.11mi in 18:35 | |
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Split Summary === 1) 1m - 6:01(6:01/m) 112cal 9.98/10.35mph 2) 1m - 6:00(6:00/m) 110cal 9.99/10.29mph 3) 1m - 5:57(5:57/m) 110cal 10.08/10.92mph 4) 0.11m - 37(5:31/m) 12cal 10.89/11.12mph
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|
R
|
4.22mi in 43:15 | |
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Split Summary === 1) 1km - 6:59(6:59/km) 55cal 8.6/9.87kmph 2) 1km - 6:13(6:13/km) 58cal 9.65/11.15kmph 3) 1km - 6:24(6:24/km) 61cal 9.37/10.68kmph 4) 1km - 6:11(6:11/km) 57cal 9.71/10.41kmph 5) 1km - 5:58(5:58/km) 60cal 10.05/10.45kmph 6) 1km - 5:58(5:58/km) 60cal 10.04/10.92kmph 7) 0.8km - 5:32(6:56/km) 48cal 8.66/10.98kmph
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|
R
|
2.94mi in 29:24 | |
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Split Summary === 1) 2.94m - 29:24(10:00/m) 371cal
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||||
|
R
|
2.94mi in 29:24 | |
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Split Summary === 1) 2.94m - 29:24(10:00/m) 371cal
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||||
|
R
|
2.94mi in 29:24 | |
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Split Summary === 1) 2.94m - 29:24(10:00/m) 371cal
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|
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|
R
|
6.00mi in 52:11 | |
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This user has chosen to keep the details private.
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R
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3.12mi in 24:56 | |
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Split Summary === 1) 1m - 7:46(7:46/m) 93cal 7.73/8.68mph 2) 1m - 8:05(8:05/m) 95cal 7.43/8.6mph 3) 1m - 8:09(8:09/m) 96cal 7.36/8.35mph 4) 0.12m - 56(7:56/m) 11cal 7.56/7.7mph
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||||
|
R
|
1.01mi in 11:09 | |
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Split Summary === 1) 1m - 11:06(11:06/m) 96cal 5.41/6.93mph 2) 0.01m - 3(10:55/m) 5.5/5.03mph
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|
R
|
5.13mi in 46:48 | |
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Split Summary === 1) 0.25m - 2:30(9:55/m) 122/138bpm 31cal 2) 0.25m - 1:36(6:27/m) 138/157bpm 24cal 3) 0.02m - 1:00(47:39/m) 139/157bpm 15cal 4) 0.25m - 1:30(6:03/m) 135/152bpm 21cal 5) 0.02m - 1:00(56:34/m) 144/157bpm 15cal 6) 0.25m - 1:31(6:05/m) 131/148bpm 19cal 7) 0.25m - 1:29(5:58/m) 124/147bpm 16cal 8) 0.25m - 1:32(6:10/m) 122/138bpm 16cal 9) 0.02m - 1:00(48:59/m) 129/141bpm 12cal 10) 0.25m - 1:31(6:07/m) 131/147bpm 19cal 11) 0.03m - 1:00(33:15/m) 134/146bpm 13cal 12) 0.25m - 1:30(6:00/m) 127/143bpm 17cal 13) 0.25m - 1:33(6:15/m) 125/144bpm 16cal 14) 0.02m - 1:00(1:00:26/m) 125/144bpm 10cal 15) 0.25m - 1:28(5:55/m) 128/139bpm 17cal 16) 0.25m - 1:31(6:08/m) 129/143bpm 17cal 17) 0.25m - 1:28(5:53/m) 127/144bpm 15cal 18) 0.03m - 1:00(31:28/m) 138/148bpm 14cal 19) 0.25m - 1:27(5:49/m) 129/147bpm 15cal 20) 0.02m - 1:00(47:28/m) 138/148bpm 14cal 21) 0.25m - 1:31(6:05/m) 129/151bpm 16cal 22) 0.04m - 1:00(23:55/m) 141/152bpm 14cal 23) 0.25m - 1:30(6:01/m) 128/144bpm 15cal 24) 0.02m - 1:00(41:15/m) 140/150bpm 14cal 25) 0.25m - 1:28(5:53/m) 134/152bpm 17cal 26) 0.02m - 1:00(53:15/m) 127/140bpm 9cal 27) 0.25m - 1:21(5:24/m) 125/140bpm 12cal 28) 0.03m - 1:00(33:18/m) 138/147bpm 13cal 29) 0.52m - 4:24(8:32/m) 137/152bpm 60cal
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|
R
|
1.80mi in 18:41 | |
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Split Summary === 1) 1m - 10:27(10:27/m) 135/152bpm 95cal 2) 0.8m - 8:14(10:18/m) 150/163bpm 83cal
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|
||||
|
RW
|
4.19mi in 58:31 | |
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Split Summary === 1) 1km - 10:41(10:41/km) 55cal 5.61/6.21kmph 2) 1km - 9:28(9:28/km) 68cal 6.33/8.97kmph 3) 1km - 7:39(7:39/km) 71cal 7.85/9.91kmph 4) 1km - 7:58(7:58/km) 67cal 7.54/9.47kmph 5) 1km - 8:31(8:31/km) 70cal 7.05/8.97kmph 6) 1km - 8:44(8:44/km) 63cal 6.87/9.47kmph 7) 0.75km - 5:30(7:21/km) 61cal 8.16/10.11kmph
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R
|
8.25mi in 1:04:56 | |
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Split Summary === 1) 1m - 8:04(8:04/m) 137/154bpm 83cal 7.44/8.16mph 2) 1m - 7:50(7:50/m) 146/156bpm 86cal 7.67/8.68mph 3) 1m - 7:43(7:43/m) 156/166bpm 93cal 7.78/8.27mph 4) 1m - 7:23(7:23/m) 154/169bpm 86cal 8.13/8.97mph 5) 1m - 7:27(7:27/m) 157/170bpm 88cal 8.05/8.68mph 6) 1m - 7:35(7:35/m) 153/168bpm 82cal 7.91/8.89mph 7) 1m - 9:12(9:12/m) 138/186bpm 54cal 6.53/7.12mph 8) 1m - 7:49(7:49/m) 152/180bpm 79cal 7.67/8.56mph 9) 0.25m - 1:53(7:38/m) 160/166bpm 23cal 7.85/8.7mph
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R
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8.00mi in 1:15:40 | |
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Split Summary === 1) 0.48m - 5:00(10:24/m) 124/137bpm 43cal 5.77/6.1mph 2) 1m - 10:23(10:23/m) 145/154bpm 105cal 5.78/7.12mph 3) 1m - 9:45(9:45/m) 141/148bpm 93cal 6.16/6.97mph 4) 1m - 9:59(9:59/m) 146/157bpm 100cal 6.01/6.59mph 5) 1m - 9:33(9:33/m) 149/157bpm 96cal 6.28/6.59mph 6) 1m - 9:45(9:45/m) 155/176bpm 103cal 6.15/6.85mph 7) 1m - 8:50(8:50/m) 166/180bpm 104cal 6.79/9.62mph 8) 1m - 7:57(7:57/m) 170/181bpm 96cal 7.54/10.35mph 9) 0.52m - 4:27(8:37/m) 170/179bpm 53cal 6.96/7.83mph
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R
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6.29mi in 1:03:50 | |
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Split Summary === 1) 1m - 10:19(10:19/m) 143/160bpm 92cal 5.81/7.31mph 2) 1m - 10:43(10:43/m) 147/170bpm 97cal 5.6/6.55mph 3) 1m - 10:27(10:27/m) 159/190bpm 102cal 5.74/6.66mph 4) 1m - 11:53(11:53/m) 175/185bpm 138cal 5.05/7.31mph 5) 1m - 8:48(8:48/m) 184/199bpm 108cal 6.81/7.62mph 6) 1m - 8:58(8:58/m) 188/198bpm 112cal 6.69/7.91mph 7) 0.29m - 2:41(9:14/m) 189/203bpm 33cal 6.49/7.14mph
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R
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3.24mi in 41:00 | |
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R
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7.55mi in 1:27:37 | |
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R
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6.23mi in 56:19 | |
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Split Summary === 1) 0.62m - 6:00(9:39/m) 92cal 6.21/8.33mph 2) 0.62m - 5:47(9:18/m) 91cal 6.45/7.78mph 3) 0.62m - 5:41(9:08/m) 91cal 6.57/7.53mph 4) 0.62m - 5:28(8:48/m) 92cal 6.82/7.56mph 5) 0.62m - 5:42(9:10/m) 92cal 6.54/8.97mph 6) 0.62m - 5:26(8:45/m) 89cal 6.86/11.44mph 7) 0.62m - 5:23(8:40/m) 92cal 6.92/8.12mph 8) 0.62m - 5:42(9:10/m) 91cal 6.55/7.81mph 9) 0.62m - 5:34(8:58/m) 94cal 6.7/9.18mph 10) 0.62m - 5:31(8:52/m) 90cal 6.76/10.23mph 11) 0.01m - 6(8:41/m) 1cal 6.91/7.16mph
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R
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8.58mi in 1:37:00 | |
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Split Summary === 1) 1m - 10:37(10:37/m) 153/176bpm 121cal 5.65/6.62mph 2) 1m - 11:49(11:49/m) 160/175bpm 139cal 5.08/6.89mph 3) 1m - 11:05(11:05/m) 165/184bpm 132cal 5.42/6.91mph 4) 1m - 9:32(9:32/m) 174/186bpm 122cal 6.29/7.1mph 5) 1m - 11:42(11:42/m) 169/193bpm 132cal 5.13/7.39mph 6) 1m - 10:51(10:51/m) 173/194bpm 128cal 5.53/7.31mph 7) 1m - 13:04(13:04/m) 164/186bpm 119cal 4.59/6.78mph 8) 1m - 12:45(12:45/m) 167/200bpm 119cal 4.71/6.95mph 9) 0.58m - 5:35(9:42/m) 177/185bpm 71cal 6.19/6.82mph
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R
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15.14mi in 3:33:50 | |
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Split Summary === 1) 1m - 10:16(10:16/m) 99cal 5.85/6.59mph 2) 1m - 14:46(14:46/m) 85cal 4.06/6.07mph 3) 1m - 16:12(16:12/m) 79cal 3.7/5.8mph 4) 1m - 13:29(13:29/m) 91cal 4.45/5.78mph 5) 1m - 14:54(14:54/m) 78cal 4.03/5.57mph 6) 1m - 13:23(13:23/m) 92cal 4.49/6.32mph 7) 1m - 14:29(14:29/m) 82cal 4.14/6.26mph 8) 1m - 13:07(13:07/m) 88cal 4.58/5.66mph 9) 1m - 15:15(15:15/m) 90cal 3.94/6.62mph 10) 1m - 16:53(16:53/m) 78cal 3.55/6.55mph 11) 1m - 14:28(14:28/m) 92cal 4.15/6.14mph 12) 1m - 17:08(17:08/m) 76cal 3.5/5.99mph 13) 1m - 11:35(11:35/m) 93cal 5.18/6.62mph 14) 1m - 14:06(14:06/m) 87cal 4.25/7.1mph 15) 1m - 12:25(12:25/m) 90cal 4.83/6.68mph 16) 0.14m - 1:25(10:19/m) 13cal 5.82/6.35mph
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R
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7.00mi in 57:38 | |
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R
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13.12mi in 2:29:49 | |
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Split Summary === 1) 1m - 11:39(11:39/m) 137/162bpm 98cal 2) 1m - 11:01(11:01/m) 156/173bpm 105cal 3) 1m - 11:35(11:35/m) 133/151bpm 86cal 4) 1m - 11:16(11:16/m) 134/150bpm 87cal 5) 1m - 11:24(11:24/m) 157/175bpm 105cal 6) 1m - 12:01(12:01/m) 158/172bpm 112cal 7) 1m - 11:08(11:08/m) 147/162bpm 96cal 8) 1m - 12:18(12:18/m) 138/159bpm 90cal 9) 1m - 10:49(10:49/m) 137/163bpm 76cal 10) 1m - 11:13(11:13/m) 129/145bpm 62cal 11) 1m - 12:31(12:31/m) 128/151bpm 80cal 12) 1m - 11:11(11:11/m) 137/154bpm 79cal 13) 1m - 10:32(10:32/m) 139/155bpm 79cal 14) 0.12m - 1:11(9:28/m) 152/159bpm 11cal
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R
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11.00mi in 1:30:49 | |
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Split Summary === 1) 0.62m - 5:57(9:34/m) 165/178bpm 75cal 6.27/7.76mph 2) 0.62m - 5:02(8:07/m) 174/178bpm 69cal 7.4/7.66mph 3) 0.62m - 5:03(8:07/m) 169/186bpm 66cal 7.39/7.85mph 4) 0.62m - 4:55(7:55/m) 127/135bpm 28cal 7.57/7.83mph 5) 0.62m - 5:00(8:02/m) 131/140bpm 33cal 7.46/7.83mph 6) 0.62m - 5:06(8:13/m) 136/148bpm 40cal 7.3/7.68mph 7) 0.62m - 5:01(8:04/m) 133/146bpm 35cal 7.44/7.72mph 8) 0.62m - 5:02(8:05/m) 135/140bpm 39cal 7.42/7.72mph 9) 0.62m - 5:04(8:10/m) 136/141bpm 41cal 7.35/7.45mph 10) 0.62m - 5:11(8:20/m) 132/142bpm 32cal 7.2/7.56mph 11) 0.62m - 5:08(8:16/m) 129/139bpm 26cal 7.26/7.6mph 12) 0.62m - 5:04(8:09/m) 131/136bpm 29cal 7.37/7.74mph 13) 0.62m - 5:12(8:23/m) 133/136bpm 33cal 7.16/7.7mph 14) 0.62m - 5:06(8:12/m) 133/143bpm 32cal 7.32/7.93mph 15) 0.62m - 5:10(8:19/m) 133/144bpm 32cal 7.21/7.81mph 16) 0.62m - 5:07(8:15/m) 140/158bpm 44cal 7.28/7.83mph 17) 0.62m - 4:58(7:59/m) 142/152bpm 45cal 7.52/7.99mph 18) 0.44m - 3:43(8:24/m) 141/144bpm 32cal 7.14/7.45mph
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R
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4.06mi in 35:16 | |
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Split Summary === 1) 4.06m - 35:16(8:41/m) 455cal
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R
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1.04mi in 11:03 | |
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Split Summary === 1) 1m - 10:38(10:38/m) 146/169bpm 99cal 5.64/6.64mph 2) 0.04m - 24(10:49/m) 145/148bpm 3cal 5.55/5.74mph Warm up to NOT the beer relays start
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R
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4.28mi in 40:50 | |
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Split Summary === 1) 4.28m - 40:50(9:33/m) 821cal
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R
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3.89mi in 27:05 | |
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Split Summary === 1) 1km - 4:39(4:39/km) 156/168bpm 62cal 2) 1km - 4:26(4:26/km) 172/176bpm 67cal 3) 1km - 4:25(4:25/km) 178/186bpm 68cal 4) 1km - 4:07(4:07/km) 175/184bpm 63cal 5) 1km - 4:23(4:23/km) 182/188bpm 70cal 6) 1km - 4:05(4:05/km) 188/193bpm 68cal 7) 0.26km - 1:00(3:54/km) 191/192bpm 17cal
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R
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11.33mi in 1:35:54 | |
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Split Summary === 1) 1m - 8:42(8:42/m) 125/135bpm 76cal 6.89/7.72mph 2) 1m - 8:16(8:16/m) 133/137bpm 81cal 7.25/7.93mph 3) 1m - 7:44(7:44/m) 135/143bpm 75cal 7.76/8.01mph 4) 1m - 8:20(8:20/m) 139/143bpm 83cal 7.21/7.81mph 5) 1m - 8:06(8:06/m) 138/142bpm 80cal 7.4/8.04mph 6) 1m - 8:33(8:33/m) 139/141bpm 82cal 7.02/8.1mph 7) 1m - 8:17(8:17/m) 136/143bpm 69cal 7.25/7.87mph 8) 1m - 8:35(8:35/m) 134/139bpm 67cal 6.99/7.47mph 9) 1m - 8:44(8:44/m) 135/141bpm 67cal 6.87/7.78mph 10) 1m - 8:18(8:18/m) 127/134bpm 37cal 7.24/7.78mph 11) 1m - 9:12(9:12/m) 132/139bpm 61cal 6.52/7.41mph 12) 0.33m - 3:06(9:24/m) 133/139bpm 19cal 6.38/6.91mph
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LR
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18.95mi in 3:00:44 | |
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Split Summary === 1) 1km - 5:54(5:54/km) 160/188bpm 56cal 10.18/11.22kmph 2) 1km - 6:09(6:09/km) 159/188bpm 68cal 9.75/11.02kmph 3) 1km - 6:01(6:01/km) 128/140bpm 48cal 9.97/11.96kmph 4) 1km - 5:36(5:36/km) 131/145bpm 46cal 10.72/11.89kmph 5) 1km - 5:24(5:24/km) 133/140bpm 48cal 11.12/11.72kmph 6) 1km - 6:39(6:39/km) 129/144bpm 49cal 9.03/11.79kmph 7) 1km - 5:34(5:34/km) 137/143bpm 51cal 10.79/11.42kmph 8) 1km - 5:55(5:55/km) 138/144bpm 54cal 10.15/11.29kmph 9) 1km - 5:50(5:50/km) 137/144bpm 50cal 10.29/10.85kmph 10) 1km - 6:00(6:00/km) 137/145bpm 50cal 9.99/10.98kmph 11) 1km - 6:06(6:06/km) 139/146bpm 53cal 9.84/11.49kmph 12) 1km - 5:48(5:48/km) 137/149bpm 48cal 10.34/10.85kmph 13) 1km - 5:48(5:48/km) 142/149bpm 54cal 10.34/10.71kmph 14) 1km - 6:07(6:07/km) 137/148bpm 48cal 9.8/11.35kmph 15) 1km - 6:23(6:23/km) 137/145bpm 48cal 9.39/11.59kmph 16) 1km - 5:45(5:45/km) 140/144bpm 49cal 10.44/11.52kmph 17) 1km - 6:14(6:14/km) 134/144bpm 38cal 9.63/11.35kmph 18) 1km - 6:00(6:00/km) 138/144bpm 45cal 10/10.75kmph 19) 1km - 5:37(5:37/km) 139/159bpm 41cal 10.67/11.52kmph 20) 1km - 5:39(5:39/km) 144/159bpm 49cal 10.63/11.66kmph 21) 1km - 5:27(5:27/km) 141/152bpm 41cal 11.01/12.19kmph 22) 1km - 5:32(5:32/km) 145/152bpm 48cal 10.85/11.76kmph 23) 1km - 5:38(5:38/km) 142/148bpm 43cal 10.66/11.62kmph 24) 1km - 5:41(5:41/km) 142/147bpm 42cal 10.56/11.52kmph 25) 1km - 5:57(5:57/km) 139/146bpm 37cal 10.08/12.43kmph 26) 1km - 5:52(5:52/km) 139/145bpm 38cal 10.23/10.55kmph 27) 1km - 6:07(6:07/km) 143/152bpm 47cal 9.82/10.41kmph 28) 1km - 5:57(5:57/km) 142/151bpm 43cal 10.07/11.22kmph 29) 1km - 6:06(6:06/km) 140/150bpm 41cal 9.84/10.18kmph 30) 1km - 6:36(6:36/km) 142/150bpm 46cal 9.09/9.81kmph 31) 0.5km - 3:22(6:43/km) 144/151bpm 25cal 8.93/11.29kmph
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R
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1.01mi in 7:48 | |
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Split Summary === 1) 1m - 7:43(7:43/m) 129/139bpm 93cal 7.78/9.83mph 2) 0.01m - 5(7:05/m) 131/131bpm 1cal 8.47/7.53mph
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R
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2.01mi in 12:07 | |
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Split Summary === 1) 1m - 6:00(6:00/m) 131/138bpm 76cal 9.99/11.86mph 2) 1m - 6:05(6:05/m) 129/136bpm 72cal 9.86/10.65mph
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R
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0.51mi in 4:25 | |
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Split Summary === 1) 0.51m - 4:25(8:35/m) 137/155bpm 59cal 6.99/7.47mph
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R
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8.71mi in 1:11:30 | |
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Split Summary === 1) 14.01km - 1:11:30(5:06/km) 128/154bpm 627cal 11.76/14.71kmph
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R
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10.65mi in 2:05:20 | |
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Split Summary === 1) 1m - 10:19(10:19/m) 142/155bpm 130cal 5.82/6.89mph 2) 1m - 10:55(10:55/m) 145/157bpm 137cal 5.5/7.31mph 3) 1m - 10:41(10:41/m) 148/159bpm 134cal 5.61/8.23mph 4) 1m - 10:53(10:53/m) 148/157bpm 129cal 5.51/7.04mph 5) 1m - 16:26(16:26/m) 159/177bpm 221cal 3.65/6.2mph 6) 1m - 10:59(10:59/m) 152/174bpm 120cal 5.46/6.78mph 7) 1m - 9:44(9:44/m) 144/160bpm 73cal 6.16/7.01mph 8) 1m - 15:51(15:51/m) 152/197bpm 163cal 3.79/6.26mph 9) 1m - 11:21(11:21/m) 154/173bpm 118cal 5.29/7.28mph 10) 1m - 11:16(11:16/m) 150/176bpm 89cal 5.32/7.73mph 11) 0.65m - 6:55(10:34/m) 155/186bpm 64cal 5.68/7.89mph
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R
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16.15mi in 1:54:30 | |
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Split Summary === 1) 0.62m - 4:16(6:52/m) 143/171bpm 36cal 8.74/9.5mph 2) 0.62m - 4:20(6:59/m) 178/188bpm 39cal 8.6/9.56mph 3) 0.62m - 4:13(6:48/m) 181/186bpm 38cal 8.83/9.62mph 4) 0.62m - 4:15(6:51/m) 165/184bpm 38cal 8.76/9.48mph 5) 0.62m - 4:08(6:40/m) 143/157bpm 37cal 9.01/10.6mph 6) 0.62m - 4:14(6:49/m) 117/143bpm 38cal 8.81/9.35mph 7) 0.62m - 4:17(6:54/m) 144/160bpm 38cal 8.7/9.23mph 8) 0.62m - 4:14(6:49/m) 169/181bpm 38cal 8.8/9.48mph 9) 0.62m - 4:23(7:03/m) 180/187bpm 39cal 8.51/9.5mph 10) 0.62m - 4:21(7:00/m) 182/188bpm 39cal 8.58/9.33mph 11) 0.62m - 4:25(7:07/m) 182/188bpm 40cal 8.44/9.12mph 12) 0.62m - 4:23(7:03/m) 181/185bpm 39cal 8.52/9.12mph 13) 0.62m - 4:29(7:13/m) 181/187bpm 41cal 8.31/8.81mph 14) 0.62m - 4:24(7:05/m) 180/184bpm 40cal 8.47/9.27mph 15) 0.62m - 4:15(6:50/m) 174/180bpm 38cal 8.79/9.29mph 16) 0.62m - 4:17(6:54/m) 167/176bpm 39cal 8.69/9.31mph 17) 0.62m - 4:23(7:04/m) 167/177bpm 39cal 8.5/9.1mph 18) 0.62m - 4:24(7:05/m) 144/161bpm 40cal 8.47/9.12mph 19) 0.62m - 4:32(7:18/m) 127/138bpm 34cal 8.23/9.18mph 20) 0.62m - 4:13(6:47/m) 142/154bpm 12cal 8.84/9.5mph 21) 0.62m - 4:26(7:08/m) 132/139bpm 13cal 8.41/8.89mph 22) 0.62m - 5:07(8:15/m) 132/147bpm 15cal 7.28/8.62mph 23) 0.62m - 4:33(7:19/m) 151/174bpm 13cal 8.19/8.89mph 24) 0.62m - 4:40(7:30/m) 175/180bpm 14cal 8/9.1mph 25) 0.62m - 4:32(7:18/m) 177/184bpm 13cal 8.22/9.1mph 26) 0.61m - 4:45(7:43/m) 174/180bpm 14cal 7.77/8.6mph
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R
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4.37mi in 47:29 | |
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R
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3.10mi in 28:22 | |
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Split Summary === 1) 1m - 8:54(8:54/m) 95cal 6.74/7.51mph 2) 1m - 9:08(9:08/m) 95cal 6.57/7.62mph 3) 1m - 9:25(9:25/m) 95cal 6.38/7.45mph 4) 0.1m - 56(9:16/m) 9cal 6.47/6.3mph
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R
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6.22mi in 43:51 | |
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Split Summary === 1) 0.62m - 4:35(7:23/m) 119/129bpm 61cal 8.12/9.06mph 2) 0.62m - 4:18(6:55/m) 134/138bpm 68cal 8.68/9.04mph 3) 0.62m - 4:22(7:01/m) 138/141bpm 70cal 8.55/9.16mph 4) 0.62m - 4:19(6:57/m) 139/143bpm 68cal 8.63/9.46mph 5) 0.62m - 4:29(7:12/m) 140/146bpm 70cal 8.32/9.83mph 6) 0.62m - 4:36(7:24/m) 142/147bpm 73cal 8.11/8.83mph 7) 0.62m - 4:20(6:59/m) 146/151bpm 70cal 8.59/9.33mph 8) 0.62m - 4:23(7:04/m) 150/154bpm 75cal 8.49/9mph 9) 0.62m - 4:17(6:53/m) 155/159bpm 77cal 8.72/9.12mph 10) 0.62m - 4:08(6:39/m) 157/160bpm 77cal 9.01/9.2mph 11) 0.01m - 4(5:53/m) 159/159bpm 1cal 10.19/9.2mph
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R
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9.35mi in 1:18:34 | |
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R
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5.00mi in 52:57 | |
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Split Summary === 1) 1m - 10:21(10:21/m) 125/133bpm 72cal 5.8/6.32mph 2) 1m - 9:48(9:48/m) 131/140bpm 68cal 6.13/6.53mph 3) 1m - 10:26(10:26/m) 133/139bpm 71cal 5.75/6.51mph 4) 1m - 11:27(11:27/m) 132/140bpm 73cal 5.24/5.93mph 5) 1m - 10:54(10:54/m) 126/139bpm 55cal 5.51/6.7mph 6) 0m - 2(7:46/m) 129/129bpm 7.73/5.32mph
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R
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10.45mi in 1:08:01 | |
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Split Summary === 1) 2.88m - 20:39(7:10/m) 135/154bpm 226cal 8.37/16.36mph 2) 2.51m - 13:36(5:24/m) 140/159bpm 149cal 11.1/15.74mph 3) 2.49m - 13:56(5:35/m) 154/171bpm 186cal 10.74/13.88mph 4) 2.56m - 19:50(7:45/m) 127/145bpm 166cal 7.75/8.77mph
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!!!
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3.10mi in 24:52 | |
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WU
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1.09mi in 9:43 | |
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R
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5.03mi in 49:40 | |
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Split Summary === 1) 1m - 10:06(10:06/m) 125/133bpm 95cal 5.94/6.26mph 2) 1m - 10:48(10:48/m) 131/141bpm 104cal 5.56/6.87mph 3) 1m - 10:26(10:26/m) 146/167bpm 122cal 5.75/7.01mph 4) 1m - 9:17(9:17/m) 156/165bpm 120cal 6.47/6.74mph 5) 1m - 8:51(8:51/m) 160/169bpm 117cal 6.78/7.56mph 6) 0.03m - 13(6:33/m) 157/158bpm 2cal 9.17/7.89mph
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R
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13.64mi in 2:23:43 | |
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Split Summary === 1) 0.62m - 6:09(9:54/m) 119/134bpm 55cal 6.06/7.49mph 2) 0.62m - 8:37(13:53/m) 117/141bpm 67cal 4.32/7.85mph 3) 0.62m - 6:00(9:40/m) 132/140bpm 60cal 6.21/8.22mph 4) 0.62m - 6:12(9:59/m) 135/147bpm 63cal 6.01/7.56mph 5) 0.62m - 6:48(10:57/m) 131/144bpm 60cal 5.48/7.62mph 6) 0.62m - 5:49(9:21/m) 147/161bpm 71cal 6.41/7.43mph 7) 0.62m - 8:22(13:28/m) 139/162bpm 81cal 4.46/7.18mph 8) 0.62m - 6:39(10:43/m) 137/157bpm 60cal 5.6/10.67mph 9) 0.62m - 6:09(9:54/m) 154/162bpm 81cal 6.06/7.28mph 10) 0.62m - 5:59(9:37/m) 158/168bpm 82cal 6.23/9.18mph 11) 0.62m - 5:26(8:45/m) 164/172bpm 80cal 6.86/7.7mph 12) 0.62m - 8:25(13:32/m) 144/174bpm 70cal 4.43/6.85mph 13) 0.62m - 6:49(10:58/m) 149/164bpm 70cal 5.47/7.66mph 14) 0.62m - 6:17(10:07/m) 158/166bpm 81cal 5.93/7.83mph 15) 0.62m - 6:40(10:43/m) 148/163bpm 61cal 5.6/8.1mph 16) 0.62m - 6:59(11:15/m) 158/166bpm 85cal 5.33/7.1mph 17) 0.62m - 5:38(9:05/m) 144/157bpm 39cal 6.61/9.1mph 18) 0.62m - 5:04(8:09/m) 145/162bpm 34cal 7.36/8.31mph 19) 0.62m - 8:11(13:11/m) 157/184bpm 91cal 4.55/6.8mph 20) 0.62m - 5:33(8:55/m) 147/162bpm 41cal 6.72/8.43mph 21) 0.62m - 5:50(9:24/m) 153/161bpm 58cal 6.38/8.47mph 22) 0.59m - 6:05(10:18/m) 151/161bpm 55cal 5.83/11.29mph
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ML
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7.00mi in 1:21:00 | |
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8.40+7.00=15.40 nitmulik 21.30
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R
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1.20mi in 11:57 | |
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Split Summary === 1) 0m - 9:57(/m) 2) 0m - 2:00(/m)
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R
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7.07mi in 1:06:28 | |
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Split Summary === 1) 1m - 9:53(9:53/m) 116/129bpm 112cal 6.07/6.53mph 2) 1m - 9:32(9:32/m) 129/137bpm 129cal 6.29/7.43mph 3) 1m - 10:06(10:06/m) 138/146bpm 147cal 5.94/7.14mph 4) 1m - 9:01(9:01/m) 139/145bpm 129cal 6.65/7.41mph 5) 1m - 8:59(8:59/m) 137/145bpm 122cal 6.68/7.18mph 6) 1m - 8:52(8:52/m) 138/144bpm 122cal 6.76/7.53mph 7) 1m - 9:33(9:33/m) 140/146bpm 131cal 6.29/7.37mph 8) 0.07m - 33(8:07/m) 145/148bpm 7cal 7.39/6.55mph
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R
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8.24mi in 1:06:28 | |
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Split Summary === 1) 8.24m - 1:06:28(8:04/m) 131/153bpm 459cal 7.44/10.65mph
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R
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5.91mi in 1:15:12 | |
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Split Summary === 1) 1m - 14:20(14:20/m) 152/169bpm 130cal 4.19/0mph 2) 1m - 12:46(12:46/m) 152/174bpm 115cal 4.7/0mph 3) 1m - 13:39(13:39/m) 156/187bpm 128cal 4.39/0mph 4) 1m - 12:00(12:00/m) 159/172bpm 112cal 5/0mph 5) 1m - 12:01(12:01/m) 164/171bpm 119cal 5/0mph 6) 0.91m - 10:26(11:29/m) 158/176bpm 96cal 5.23/0mph
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R
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6.41mi in 1:04:07 | |
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Split Summary === 1) 0.62m - 5:51(9:25/m) 146/169bpm 60cal 6.37/0mph 2) 0.62m - 6:16(10:05/m) 162/167bpm 70cal 5.95/0mph 3) 0.62m - 5:41(9:09/m) 156/164bpm 62cal 6.56/0mph 4) 0.62m - 6:01(9:41/m) 165/172bpm 69cal 6.2/0mph 5) 0.62m - 5:49(9:21/m) 168/175bpm 69cal 6.41/0mph 6) 0.62m - 5:57(9:35/m) 168/173bpm 71cal 6.26/0mph 7) 0.62m - 7:06(11:26/m) 167/178bpm 81cal 5.25/0mph 8) 0.62m - 6:34(10:34/m) 165/172bpm 76cal 5.68/0mph 9) 0.62m - 6:59(11:14/m) 165/173bpm 78cal 5.34/0mph 10) 0.62m - 5:46(9:16/m) 171/177bpm 70cal 6.47/0mph 11) 0.2m - 2:08(10:52/m) 166/176bpm 24cal 5.52/0mph
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R
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0.54mi in 5:05 | |
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Split Summary === 1) 0.54m - 5:05(9:19/m) 64cal 6.44/7.53mph
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R
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4.00mi in 36:40 | |
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Split Summary === 1) 0.62m - 5:41(9:08/m) 74cal 6.57/8.01mph 2) 0.62m - 5:46(9:17/m) 73cal 6.47/6.76mph 3) 0.62m - 5:52(9:27/m) 73cal 6.35/6.87mph 4) 0.62m - 5:38(9:04/m) 73cal 6.62/12.19mph 5) 0.62m - 5:39(9:05/m) 73cal 6.61/7.1mph 6) 0.62m - 5:42(9:11/m) 73cal 6.54/6.78mph 7) 0.27m - 2:23(8:52/m) 31cal 6.77/7.08mph
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R
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0.14mi in 1:56 | |
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Split Summary === 1) 0.14m - 1:56(14:03/m) 104/125bpm 10cal 4.27/5.36mph
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R
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3.09mi in 32:29 | |
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Fake parkrun - a fraction short which is annoying! Split Summary === 1) 1m - 10:16(10:16/m) 140/149bpm 78cal 5.85/6.43mph 2) 1m - 9:45(9:45/m) 152/161bpm 81cal 6.15/7.37mph 3) 1m - 11:22(11:22/m) 154/164bpm 91cal 5.27/6.82mph 4) 0.09m - 1:06(11:48/m) 159/162bpm 8cal 5.08/7.14mph
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R
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19.19mi in 4:16:16 | |
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Split Summary === 1) 1m - 8:37(8:37/m) 132/145bpm 137cal 6.96/7.28mph 2) 1m - 8:38(8:38/m) 135/141bpm 145cal 6.95/7.22mph 3) 1m - 9:47(9:47/m) 135/144bpm 156cal 6.14/7.1mph 4) 1m - 10:19(10:19/m) 129/139bpm 146cal 5.82/6.97mph 5) 1m - 11:34(11:34/m) 125/141bpm 141cal 5.19/6.8mph 6) 1m - 14:00(14:00/m) 119/134bpm 144cal 4.29/7.45mph 7) 1m - 14:04(14:04/m) 116/130bpm 140cal 4.26/6.51mph 8) 1m - 12:26(12:26/m) 125/137bpm 138cal 4.82/5.85mph 9) 1m - 16:34(16:34/m) 126/138bpm 183cal 3.62/6.43mph 10) 1m - 9:21(9:21/m) 135/141bpm 141cal 6.42/7.08mph 11) 1m - 18:54(18:54/m) 119/143bpm 168cal 3.17/6.12mph 12) 1m - 24:35(24:35/m) 127/145bpm 281cal 2.44/6.41mph 13) 1m - 13:36(13:36/m) 128/144bpm 148cal 4.41/6.47mph 14) 1m - 17:02(17:02/m) 132/147bpm 218cal 3.52/6.53mph 15) 1m - 11:08(11:08/m) 135/150bpm 146cal 5.39/6.89mph 16) 1m - 14:33(14:33/m) 134/146bpm 165cal 4.12/6.43mph 17) 1m - 14:45(14:45/m) 132/142bpm 164cal 4.07/5.95mph 18) 1m - 10:48(10:48/m) 133/142bpm 127cal 5.56/6.89mph 19) 1m - 13:09(13:09/m) 127/140bpm 146cal 4.56/6.76mph 20) 0.19m - 2:26(12:40/m) 124/128bpm 26cal 4.74/5.68mph
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R
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1.69mi in 20:03 | |
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Split Summary === 1) 0.62m - 7:11(11:34/m) 137/156bpm 55cal 5.19/5.93mph 2) 0.62m - 7:46(12:29/m) 146/160bpm 60cal 4.8/5.97mph 3) 0.45m - 5:06(11:26/m) 155/164bpm 42cal 5.25/5.63mph
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R
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13.28mi in 2:15:34 | |
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Split Summary === 1) 1m - 9:23(9:23/m) 143/154bpm 97cal 6.39/7.22mph 2) 1m - 9:36(9:36/m) 153/160bpm 106cal 6.25/8.12mph 3) 1m - 9:37(9:37/m) 152/160bpm 102cal 6.24/7.41mph 4) 1m - 10:10(10:10/m) 146/156bpm 97cal 5.91/6.74mph 5) 1m - 9:52(9:52/m) 150/160bpm 94cal 6.08/7.41mph 6) 1m - 10:14(10:14/m) 150/158bpm 97cal 5.87/7.2mph 7) 1m - 10:58(10:58/m) 152/159bpm 103cal 5.47/7.37mph 8) 1m - 11:04(11:04/m) 150/162bpm 103cal 5.42/6.89mph 9) 1m - 9:50(9:50/m) 150/164bpm 88cal 6.1/6.87mph 10) 1m - 10:31(10:31/m) 148/164bpm 99cal 5.7/6.76mph 11) 1m - 10:29(10:29/m) 155/164bpm 107cal 5.72/7.41mph 12) 1m - 11:10(11:10/m) 158/164bpm 117cal 5.37/6.89mph 13) 1m - 10:03(10:03/m) 159/165bpm 107cal 5.97/6.89mph 14) 0.28m - 2:37(9:29/m) 163/165bpm 30cal 6.33/6.41mph
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R
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1.01mi in 9:45 | |
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R
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6.23mi in 3:13:37 | |
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Split Summary === 1) 6.23m - 3:13:37(31:05/m) 109/144bpm 1086cal 1.93/7.16mph
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TM
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3.10mi in 28:09 | |
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Split Summary === 1) 1m - 9:18(9:18/m) 115/127bpm 61cal 6.45/7.08mph 2) 1m - 9:12(9:12/m) 113/118bpm 52cal 6.52/7.08mph 3) 1m - 8:46(8:46/m) 114/120bpm 47cal 6.84/7.26mph 4) 0.1m - 52(8:33/m) 120/125bpm 5cal 7.01/7.2mph
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R
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7.31mi in 3:35:44 | |
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Split Summary === 1) 1m - 18:55(18:55/m) 88/103bpm 106cal 3.17/4.34mph 2) 1m - 48:08(48:08/m) 98/140bpm 223cal 1.25/3.23mph 3) 1m - 29:51(29:51/m) 125/163bpm 220cal 2.01/3.51mph 4) 1m - 26:40(26:40/m) 111/135bpm 132cal 2.25/4.72mph 5) 1m - 30:24(30:24/m) 100/122bpm 152cal 1.98/4.09mph 6) 1m - 29:17(29:17/m) 103/126bpm 150cal 2.05/3.88mph 7) 1m - 22:50(22:50/m) 122/143bpm 165cal 2.63/3.47mph 8) 0.31m - 9:40(31:12/m) 112/127bpm 42cal 1.92/3.47mph
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R
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4.43mi in 43:31 | |
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Split Summary === 1) 0.01m - 9(17:55/m) 82/87bpm 3.35/4.11mph 2) 1m - 9:34(9:34/m) 127/135bpm 120cal 6.27/6.62mph 3) 1m - 9:24(9:24/m) 134/141bpm 121cal 6.38/6.95mph 4) 1m - 10:11(10:11/m) 138/147bpm 131cal 5.89/6.78mph 5) 1m - 9:07(9:07/m) 138/148bpm 116cal 6.59/7.35mph 6) 0.28m - 2:44(9:51/m) 140/143bpm 34cal 6.09/6.39mph 7) 0.14m - 2:22(16:48/m) 120/135bpm 15cal 3.57/6.05mph 8) 0m - 2(11:35/m) 109/109bpm 5.18/3.44mph
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R
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2.34mi in 18:39 | |
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Split Summary === 1) 0.62m - 4:46(7:40/m) 117/132bpm 44cal 7.82/8.68mph 2) 0.62m - 4:52(7:50/m) 131/142bpm 55cal 7.65/7.97mph 3) 0.62m - 4:55(7:54/m) 136/143bpm 57cal 7.59/8.12mph 4) 0.47m - 4:05(8:41/m) 149/156bpm 55cal 6.91/7.37mph
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R
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3.08mi in 18:59 | |
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Split Summary === 1) 0.62m - 3:44(6:01/m) 148/153bpm 51cal 9.97/11mph 2) 0.62m - 3:46(6:03/m) 144/156bpm 49cal 9.91/11.1mph 3) 0.62m - 3:52(6:14/m) 148/156bpm 53cal 9.63/10.1mph 4) 0.62m - 3:55(6:18/m) 149/155bpm 53cal 9.53/10mph 5) 0.59m - 3:42(6:16/m) 148/156bpm 49cal 9.58/10.96mph
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R
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5.41mi in 37:37 | |
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Split Summary === 1) 1m - 7:02(7:02/m) 125/133bpm 87cal 8.54/9.66mph 2) 1m - 7:00(7:00/m) 131/142bpm 94cal 8.57/9.41mph 3) 1m - 6:43(6:43/m) 130/136bpm 86cal 8.93/9.64mph 4) 1m - 7:00(7:00/m) 133/136bpm 90cal 8.57/9.37mph 5) 1m - 6:53(6:53/m) 130/138bpm 82cal 8.72/9.29mph 6) 0.41m - 2:59(7:19/m) 137/140bpm 41cal 8.2/9.6mph
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R
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6.53mi in 1:07:55 | |
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Split Summary === 1) 1km - 6:38(6:38/km) 124/140bpm 75cal 9.05/9.64kmph 2) 1km - 6:44(6:44/km) 134/148bpm 81cal 8.91/10.95kmph 3) 1km - 6:15(6:15/km) 128/143bpm 70cal 9.6/12.39kmph 4) 1km - 6:00(6:00/km) 132/143bpm 68cal 9.99/11.99kmph 5) 1km - 6:16(6:16/km) 140/150bpm 77cal 9.57/10.75kmph 6) 1km - 6:09(6:09/km) 140/150bpm 76cal 9.76/11.08kmph 7) 1km - 6:44(6:44/km) 138/149bpm 77cal 8.91/11.12kmph 8) 1km - 6:20(6:20/km) 134/147bpm 65cal 9.49/11.32kmph 9) 1km - 6:36(6:36/km) 141/149bpm 78cal 9.09/10.78kmph 10) 1km - 6:58(6:58/km) 134/144bpm 66cal 8.61/11.35kmph 11) 0.51km - 3:15(6:24/km) 143/146bpm 40cal 9.37/11.39kmph
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R
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20.18mi in 2:08:13 | |
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Split Summary === 1) 1m - 6:58(6:58/m) 131/149bpm 93cal 2) 1m - 6:46(6:46/m) 145/152bpm 109cal 3) 1m - 6:25(6:25/m) 144/154bpm 100cal 4) 1m - 6:07(6:07/m) 144/150bpm 93cal 5) 1m - 6:19(6:19/m) 139/147bpm 86cal 6) 1m - 6:10(6:10/m) 141/146bpm 87cal 7) 1m - 6:19(6:19/m) 144/153bpm 91cal 8) 1m - 7:11(7:11/m) 153/166bpm 114cal 9) 1m - 6:33(6:33/m) 150/157bpm 95cal 10) 1m - 6:26(6:26/m) 152/156bpm 97cal 11) 1m - 6:05(6:05/m) 147/152bpm 80cal 12) 1m - 6:20(6:20/m) 152/158bpm 92cal 13) 1m - 6:01(6:01/m) 144/151bpm 66cal 14) 1m - 6:21(6:21/m) 151/158bpm 89cal 15) 1m - 6:21(6:21/m) 158/161bpm 100cal 16) 1m - 6:28(6:28/m) 160/164bpm 104cal 17) 1m - 6:21(6:21/m) 162/165bpm 104cal 18) 1m - 6:00(6:00/m) 164/169bpm 103cal 19) 1m - 5:46(5:46/m) 162/168bpm 88cal 20) 1m - 5:57(5:57/m) 165/170bpm 101cal 21) 0.18m - 1:17(7:16/m) 168/172bpm 23cal
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R
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6.13mi in 46:31 | |
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Split Summary === 1) 1m - 7:34(7:34/m) 113cal 7.94/8.6mph 2) 1m - 7:36(7:36/m) 112cal 7.89/8.54mph 3) 1m - 7:37(7:37/m) 115cal 7.87/8.64mph 4) 1m - 7:33(7:33/m) 115cal 7.95/9.1mph 5) 1m - 7:42(7:42/m) 117cal 7.79/8.77mph 6) 1m - 7:34(7:34/m) 112cal 7.93/12.98mph 7) 0.13m - 55(7:15/m) 12cal 8.27/8.18mph
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R
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3.11mi in 24:28 | |
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Split Summary === 1) 1km - 5:00(5:00/km) 101/128bpm 36cal 12.01/13.2kmph 2) 1km - 4:47(4:47/km) 93/96bpm 26cal 12.56/14.28kmph 3) 1km - 4:54(4:54/km) 94/102bpm 26cal 12.25/14.48kmph 4) 1km - 4:57(4:57/km) 96/131bpm 29cal 12.13/13.91kmph 5) 1km - 4:49(4:49/km) 137/147bpm 64cal 12.46/14.48kmph
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EZ
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2.06mi in 19:27 | |
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Split Summary === 1) 1m - 9:39(9:39/m) 144/156bpm 113cal 6.22/6.57mph 2) 1m - 9:06(9:06/m) 153/164bpm 114cal 6.6/7.01mph 3) 0.06m - 42(12:05/m) 150/156bpm 8cal 4.96/6.39mph
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R
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17.65mi in 4:46:58 | |
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Split Summary === 1) 1m - 14:24(14:24/m) 128/146bpm 104cal 4.17/6.74mph 2) 1m - 17:36(17:36/m) 122/155bpm 95cal 3.41/7.06mph 3) 1m - 13:52(13:52/m) 127/154bpm 81cal 4.33/7.41mph 4) 1m - 20:33(20:33/m) 102/140bpm 63cal 2.92/7.7mph 5) 1m - 14:26(14:26/m) 122/149bpm 77cal 4.16/7.53mph 6) 1m - 12:55(12:55/m) 128/148bpm 77cal 4.64/7.37mph 7) 1m - 13:43(13:43/m) 135/160bpm 88cal 4.38/7.72mph 8) 1m - 17:28(17:28/m) 132/180bpm 95cal 3.44/7.16mph 9) 1m - 13:40(13:40/m) 145/161bpm 105cal 4.39/7.1mph 10) 1m - 22:01(22:01/m) 128/161bpm 87cal 2.72/6.97mph 11) 1m - 18:29(18:29/m) 144/180bpm 117cal 3.25/6.39mph 12) 1m - 16:00(16:00/m) 140/168bpm 89cal 3.75/6.51mph 13) 1m - 14:53(14:53/m) 141/164bpm 90cal 4.03/7.03mph 14) 1m - 11:42(11:42/m) 143/164bpm 71cal 5.13/7.41mph 15) 1m - 22:14(22:14/m) 149/185bpm 155cal 2.7/6.93mph 16) 1m - 20:56(20:56/m) 131/165bpm 69cal 2.87/6.97mph 17) 1m - 14:31(14:31/m) 147/160bpm 99cal 4.13/6.78mph 18) 0.65m - 7:34(11:44/m) 150/161bpm 56cal 5.11/7.39mph
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R
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13.57mi in 2:06:24 | |
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Split Summary === 1) 1m - 10:11(10:11/m) 123/134bpm 104cal 5.89/7.7mph 2) 1m - 9:57(9:57/m) 130/145bpm 108cal 6.03/7.49mph 3) 1m - 9:55(9:55/m) 136/145bpm 115cal 6.05/6.53mph 4) 1m - 9:22(9:22/m) 138/145bpm 106cal 6.41/7.12mph 5) 1m - 9:25(9:25/m) 144/159bpm 112cal 6.37/6.74mph 6) 1m - 8:57(8:57/m) 135/145bpm 86cal 6.7/7.28mph 7) 1m - 9:03(9:03/m) 136/145bpm 89cal 6.63/7.24mph 8) 1m - 9:12(9:12/m) 140/153bpm 98cal 6.52/7.2mph 9) 1m - 9:10(9:10/m) 139/146bpm 90cal 6.54/6.95mph 10) 1m - 9:03(9:03/m) 143/158bpm 99cal 6.63/7.24mph 11) 1m - 8:49(8:49/m) 145/156bpm 103cal 6.81/8.08mph 12) 1m - 8:51(8:51/m) 140/152bpm 77cal 6.78/7.83mph 13) 1m - 9:24(9:24/m) 139/151bpm 80cal 6.38/7.74mph 14) 0.57m - 5:04(8:55/m) 140/150bpm 42cal 6.72/7.24mph
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R
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9.01mi in 1:05:07 | |
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R
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15.30mi in 1:55:00 | |
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R
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11.00mi in 1:16:41 | |
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Split Summary === 1) 1m - 7:43(7:43/m) 165/185bpm 115cal 7.77/8.89mph 2) 1m - 6:46(6:46/m) 139/182bpm 86cal 8.86/9.68mph 3) 1m - 6:38(6:38/m) 135/141bpm 81cal 9.04/10mph 4) 1m - 6:44(6:44/m) 133/146bpm 74cal 8.91/9.41mph 5) 1m - 6:49(6:49/m) 130/139bpm 68cal 8.8/9.35mph 6) 1m - 6:55(6:55/m) 136/148bpm 77cal 8.67/8.91mph 7) 1m - 6:49(6:49/m) 141/151bpm 84cal 8.8/9.25mph 8) 1m - 6:51(6:51/m) 151/180bpm 94cal 8.76/10.1mph 9) 1m - 7:10(7:10/m) 149/170bpm 98cal 8.36/8.72mph 10) 1m - 7:05(7:05/m) 160/185bpm 106cal 8.48/9.23mph 11) 1m - 7:06(7:06/m) 179/185bpm 126cal 8.45/9.81mph 12) 0m - 3(12:19/m) 186/186bpm 4.87/7.28mph
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R
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1.48mi in 36:52 | |
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Split Summary === 1) 1m - 25:18(25:18/m) 92/121bpm 116cal 2.37/4.03mph 2) 0.48m - 11:34(23:52/m) 82/108bpm 33cal 2.51/4.24mph
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R
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1.59mi in 12:30 | |
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Split Summary === 1) 1km - 5:02(5:02/km) 141/153bpm 64cal 11.93/15.22kmph 2) 1km - 4:50(4:50/km) 142/153bpm 61cal 12.42/12.77kmph 3) 0.56km - 2:38(4:41/km) 144/156bpm 33cal 12.83/18.54kmph
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R
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3.11mi in 18:25 | |
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Split Summary === 1) 1km - 3:35(3:35/km) 140/152bpm 46cal 16.72/20.62kmph 2) 1km - 3:34(3:34/km) 147/153bpm 49cal 16.8/17.6kmph 3) 1km - 3:54(3:54/km) 145/150bpm 52cal 15.36/16.79kmph 4) 1km - 3:37(3:37/km) 152/157bpm 52cal 16.57/17.5kmph 5) 1km - 3:43(3:43/km) 153/156bpm 52cal 16.13/17.16kmph 6) 0.01km - 1(1:58/km) 151/151bpm 30.62/16.69kmph
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R
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3.37mi in 28:15 | |
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Split Summary === 1) 1km - 5:17(5:17/km) 146/177bpm 75cal 11.34/12.02kmph 2) 1km - 4:58(4:58/km) 151/157bpm 73cal 12.09/12.46kmph 3) 1km - 5:30(5:30/km) 152/159bpm 80cal 10.9/12.02kmph 4) 1km - 5:08(5:08/km) 158/170bpm 79cal 11.69/12.09kmph 5) 1km - 5:10(5:10/km) 153/159bpm 73cal 11.61/12.16kmph 6) 0.43km - 2:11(5:05/km) 154/156bpm 30cal 11.79/11.99kmph
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R
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4.12mi in 40:19 | |
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R
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5.06mi in 46:40 | |
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Split Summary === 1) 1m - 9:29(9:29/m) 117/127bpm 127cal 6.33/6.8mph 2) 1m - 9:04(9:04/m) 124/132bpm 122cal 6.62/7.26mph 3) 1m - 9:17(9:17/m) 125/129bpm 129cal 6.46/7.49mph 4) 1m - 9:20(9:20/m) 126/130bpm 125cal 6.43/6.87mph 5) 1m - 8:56(8:56/m) 127/131bpm 120cal 6.72/7.45mph 6) 0.06m - 34(9:22/m) 126/127bpm 7cal 6.4/6.76mph
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R
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5.01mi in 47:30 | |
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Felt the late night snacks in my tummy. Need to stop the snacking after 8pm.
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R
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5.22mi in 42:45 | |
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Split Summary === 1) 0.62m - 5:19(8:34/m) 142/151bpm 70cal 7.01/7.91mph 2) 0.47m - 3:57(8:19/m) 150/153bpm 56cal 7.21/7.43mph 3) 0.25m - 1:31(6:08/m) 159/171bpm 22cal 9.78/11.27mph 4) 0.06m - 1:00(15:44/m) 148/172bpm 13cal 3.81/9.64mph 5) 0.25m - 1:32(6:11/m) 161/175bpm 22cal 9.71/10.5mph 6) 0.06m - 1:00(16:59/m) 152/175bpm 14cal 3.53/10.12mph 7) 0.25m - 1:31(6:06/m) 164/176bpm 22cal 9.83/10.94mph 8) 0.06m - 1:00(17:04/m) 156/177bpm 14cal 3.52/10.08mph 9) 0.25m - 1:33(6:14/m) 165/176bpm 23cal 9.63/10.69mph 10) 0.06m - 1:00(16:09/m) 154/177bpm 13cal 3.72/9.54mph 11) 0.25m - 1:30(6:02/m) 165/177bpm 22cal 9.93/10.79mph 12) 0.06m - 1:00(16:07/m) 158/178bpm 14cal 3.72/10.06mph 13) 0.25m - 1:30(6:01/m) 166/177bpm 22cal 9.97/11.08mph 14) 0.06m - 1:00(16:45/m) 155/177bpm 13cal 3.58/10.12mph 15) 0.25m - 1:30(6:03/m) 165/177bpm 22cal 9.9/10.67mph 16) 0.06m - 1:00(15:55/m) 158/177bpm 14cal 3.77/9.98mph 17) 0.25m - 1:31(6:06/m) 165/176bpm 22cal 9.84/10.52mph 18) 0.06m - 1:00(16:12/m) 160/177bpm 14cal 3.7/9.75mph 19) 0.25m - 1:29(5:57/m) 167/179bpm 22cal 10.08/10.67mph 20) 0.07m - 1:00(14:17/m) 161/179bpm 14cal 4.2/10.14mph 21) 0.25m - 1:26(5:48/m) 169/180bpm 22cal 10.35/10.69mph 22) 0.06m - 1:00(15:41/m) 165/181bpm 15cal 3.83/10.71mph 23) 0.62m - 5:12(8:21/m) 156/160bpm 70cal 7.18/7.49mph 24) 0.38m - 3:08(8:17/m) 154/159bpm 42cal 7.25/8.77mph 25) 0.01m - 6(9:13/m) 155/155bpm 1cal 6.51/7.68mph
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R
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1.01mi in 8:38 | |
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R
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3.12mi in 21:19 | |
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R
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1.74mi in 33:17 | |
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Split Summary === 1) 1m - 19:18(19:18/m) 133/154bpm 112cal 3.11/3.57mph 2) 0.74m - 13:59(18:58/m) 132/136bpm 75cal 3.16/3.7mph
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R
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5.38mi in 54:26 | |
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Split Summary === 1) 5.38m - 54:26(10:07/m) 652cal
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R
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2.00mi in 17:03 | |
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Split Summary === 1) 2m - 17:03(8:31/m) 134/184bpm 209cal 7.04/9.75mph
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R
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3.31mi in 37:55 | |
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Split Summary === 1) 1m - 12:26(12:26/m) 126/145bpm 99cal 4.83/6.1mph 2) 1m - 11:30(11:30/m) 123/165bpm 81cal 5.22/5.97mph 3) 1m - 10:56(10:56/m) 137/144bpm 97cal 5.48/6.16mph 4) 0.31m - 3:04(9:59/m) 143/150bpm 29cal 6.01/6.55mph
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R
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15.37mi in 1:54:53 | |
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Split Summary === 1) 1m - 7:37(7:37/m) 129/142bpm 81cal 2) 1m - 7:51(7:51/m) 138/143bpm 93cal 3) 1m - 8:09(8:09/m) 134/142bpm 82cal 4) 1m - 6:23(6:23/m) 157/167bpm 89cal 5) 1m - 6:35(6:35/m) 166/172bpm 100cal 6) 0.37m - 3:00(8:06/m) 152/170bpm 37cal 7) 1m - 6:18(6:18/m) 164/172bpm 91cal 8) 1m - 6:25(6:25/m) 168/173bpm 96cal 9) 0.36m - 3:01(8:26/m) 151/173bpm 31cal 10) 1m - 6:40(6:40/m) 169/174bpm 101cal 11) 1m - 6:26(6:26/m) 178/184bpm 103cal 12) 1m - 7:40(7:40/m) 155/176bpm 78cal 13) 1m - 8:33(8:33/m) 153/160bpm 78cal 14) 1m - 8:05(8:05/m) 144/155bpm 43cal 15) 1m - 8:29(8:29/m) 143/148bpm 41cal 16) 1m - 8:23(8:23/m) 141/148bpm 39cal 17) 0.64m - 5:19(8:19/m) 143/151bpm 29cal
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R
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8.85mi in 2:08:07 | |
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Split Summary === 1) 1m - 14:10(14:10/m) 134/167bpm 151cal 4.24/7.26mph 2) 1m - 13:40(13:40/m) 128/154bpm 118cal 4.39/6.62mph 3) 1m - 12:23(12:23/m) 135/163bpm 119cal 4.85/6.8mph 4) 1m - 15:03(15:03/m) 127/146bpm 109cal 3.98/8.62mph 5) 1m - 22:34(22:34/m) 126/170bpm 158cal 2.66/6.18mph 6) 1m - 13:02(13:02/m) 130/164bpm 91cal 4.6/7.24mph 7) 1m - 10:40(10:40/m) 134/149bpm 83cal 5.62/7.14mph 8) 1m - 13:08(13:08/m) 131/164bpm 88cal 4.57/6.72mph 9) 0.85m - 13:27(15:55/m) 131/152bpm 89cal 3.77/6.59mph
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R
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8.01mi in 1:00:41 | |
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Split Summary === 1) 1m - 8:24(8:24/m) 118/126bpm 92cal 7.14/8.12mph 2) 1m - 8:12(8:12/m) 121/125bpm 96cal 7.31/7.47mph 3) 1m - 8:09(8:09/m) 125/134bpm 90cal 7.36/7.74mph 4) 1m - 6:40(6:40/m) 146/154bpm 97cal 9.01/9.39mph 5) 1m - 6:34(6:34/m) 155/159bpm 100cal 9.13/9.68mph 6) 1m - 6:28(6:28/m) 159/162bpm 101cal 9.27/9.52mph 7) 1m - 8:04(8:04/m) 142/159bpm 101cal 7.44/9.2mph 8) 1m - 8:05(8:05/m) 139/144bpm 92cal 7.42/8.29mph 9) 0.01m - 3(8:11/m) 141/141bpm 7.34/7.91mph
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R
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1.05mi in 15:01 | |
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Split Summary === 1) 0.25m - 3:00(12:13/m) 121/128bpm 22cal 2) 0.24m - 3:00(12:43/m) 121/128bpm 24cal 3) 0.19m - 3:00(15:50/m) 117/124bpm 22cal 4) 0.21m - 3:00(14:19/m) 107/116bpm 18cal 5) 0.17m - 3:00(17:51/m) 97/108bpm 15cal 6) 0m - 1(4:32/m) 101/101bpm
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R
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0.00mi in 10:00 | |
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R
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6.86mi in 55:44 | |
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Split Summary === 1) 1km - 5:50(5:50/km) 130/142bpm 73cal 10.29/11.82kmph 2) 1km - 5:15(5:15/km) 145/152bpm 76cal 11.43/11.72kmph 3) 1km - 5:10(5:10/km) 153/158bpm 78cal 11.6/12.02kmph 4) 1km - 5:11(5:11/km) 158/164bpm 82cal 11.57/11.69kmph 5) 1km - 5:04(5:04/km) 158/166bpm 81cal 11.82/12.09kmph 6) 1km - 5:06(5:06/km) 155/163bpm 79cal 11.76/12.6kmph 7) 1km - 4:55(4:55/km) 158/164bpm 78cal 12.2/12.66kmph 8) 1km - 4:44(4:44/km) 156/164bpm 73cal 12.69/13.6kmph 9) 1km - 4:50(4:50/km) 160/165bpm 78cal 12.42/13.57kmph 10) 1km - 4:18(4:18/km) 161/169bpm 70cal 13.94/14.51kmph 11) 1km - 5:11(5:11/km) 158/163bpm 81cal 11.59/14.38kmph 12) 0.03km - 10(4:45/km) 164/168bpm 2cal 12.64/11.76kmph
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RP
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5.06mi in 40:18 | |
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RW
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7.02mi in 1:29:29 | |
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300w then 15x500r100w then 2x300r300w then 2x200r200w Bloody knackered! Hot!
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R
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3.44mi in 30:02 | |
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Split Summary === 1) 0.62m - 5:42(9:11/m) 135/149bpm 62cal 6.53/7.45mph 2) 0.62m - 5:26(8:44/m) 150/158bpm 68cal 6.87/7.06mph 3) 0.62m - 5:30(8:51/m) 156/161bpm 71cal 6.78/7.24mph 4) 0.62m - 5:16(8:29/m) 155/159bpm 67cal 7.07/7.31mph 5) 0.62m - 5:14(8:26/m) 156/167bpm 66cal 7.12/7.56mph 6) 0.33m - 2:53(8:41/m) 163/167bpm 38cal 6.91/7.2mph
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R
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6.22mi in 54:08 | |
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Split Summary === 1) 1m - 8:39(8:39/m) 145/154bpm 115cal 6.93/7.39mph 2) 1m - 8:36(8:36/m) 155/160bpm 123cal 6.98/7.39mph 3) 1m - 8:53(8:53/m) 154/161bpm 127cal 6.75/7.39mph 4) 1m - 8:53(8:53/m) 158/162bpm 129cal 6.75/6.95mph 5) 1m - 8:46(8:46/m) 159/163bpm 129cal 6.84/7.31mph 6) 1m - 8:34(8:34/m) 160/164bpm 126cal 7/7.72mph 7) 0.22m - 1:46(7:53/m) 165/166bpm 27cal 7.62/7.66mph
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R
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6.49mi in 56:24 | |
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R
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7.00mi in 1:18:05 | |
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Split Summary === 1) 1m - 9:26(9:26/m) 147/167bpm 79cal 6.36/7.08mph 2) 1m - 10:02(10:02/m) 148/170bpm 82cal 5.98/7.68mph 3) 1m - 10:29(10:29/m) 146/158bpm 82cal 5.72/7.7mph 4) 1m - 11:56(11:56/m) 144/161bpm 85cal 5.03/7.03mph 5) 1m - 11:05(11:05/m) 133/149bpm 66cal 5.41/6.05mph 6) 1m - 11:50(11:50/m) 128/147bpm 61cal 5.07/7.01mph 7) 1m - 13:17(13:19/m) 128/147bpm 64cal 4.51/6.47mph
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R
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10.10mi in 1:43:47 | |
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Split Summary === 1) 0.62m - 6:24(10:19/m) 144/156bpm 80cal 5.82/6.14mph 2) 0.62m - 6:30(10:28/m) 149/155bpm 84cal 5.73/5.99mph 3) 0.62m - 6:25(10:20/m) 150/157bpm 83cal 5.81/5.99mph 4) 0.62m - 6:32(10:31/m) 154/161bpm 88cal 5.7/5.95mph 5) 0.62m - 6:39(10:43/m) 158/169bpm 91cal 5.6/5.93mph 6) 0.62m - 6:15(10:04/m) 156/161bpm 85cal 5.96/6.24mph 7) 0.62m - 6:29(10:25/m) 156/164bpm 87cal 5.76/6.28mph 8) 0.62m - 6:24(10:18/m) 158/167bpm 88cal 5.82/6.22mph 9) 0.62m - 6:17(10:07/m) 154/164bpm 82cal 5.93/6.35mph 10) 0.62m - 6:33(10:33/m) 155/158bpm 87cal 5.69/5.91mph 11) 0.62m - 6:28(10:24/m) 158/166bpm 88cal 5.77/6.07mph 12) 0.62m - 6:28(10:24/m) 158/164bpm 87cal 5.77/6.03mph 13) 0.62m - 6:27(10:22/m) 159/164bpm 88cal 5.79/6.1mph 14) 0.62m - 6:15(10:03/m) 164/173bpm 89cal 5.97/6.35mph 15) 0.62m - 6:07(9:51/m) 163/167bpm 86cal 6.09/6.28mph 16) 0.62m - 6:06(9:50/m) 165/171bpm 88cal 6.11/6.66mph 17) 0.16m - 1:27(9:01/m) 164/169bpm 20cal 6.66/6.82mph
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R
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3.10mi in 27:53 | |
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Split Summary === 1) 1m - 8:51(8:51/m) 165/178bpm 86cal 2) 1m - 9:01(9:01/m) 181/188bpm 101cal 3) 1m - 9:10(9:10/m) 185/194bpm 105cal 4) 0.1m - 51(8:16/m) 191/193bpm 9cal
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R
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11.48mi in 1:48:38 | |
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Split Summary === 1) 1m - 9:42(9:42/m) 143/155bpm 112cal 6.19/7.62mph 2) 0.38m - 3:37(9:26/m) 150/158bpm 48cal 6.36/6.59mph 3) 1m - 10:08(10:08/m) 152/169bpm 143cal 5.92/7.43mph 4) 1m - 9:15(9:15/m) 149/161bpm 126cal 6.49/7.39mph 5) 1m - 9:52(9:52/m) 145/160bpm 120cal 6.09/7.35mph 6) 1m - 9:02(9:02/m) 141/159bpm 94cal 6.64/7.91mph 7) 1m - 9:10(9:10/m) 146/155bpm 107cal 6.55/7.39mph 8) 1m - 10:48(10:48/m) 147/157bpm 125cal 5.56/7.06mph 9) 1m - 9:48(9:48/m) 152/163bpm 120cal 6.12/7.12mph 10) 1m - 8:49(8:49/m) 147/154bpm 95cal 6.8/7.31mph 11) 1m - 8:45(8:45/m) 142/156bpm 69cal 6.86/7.39mph 12) 1m - 8:50(8:50/m) 139/168bpm 59cal 6.79/7.99mph 13) 0.09m - 54(9:28/m) 164/172bpm 13cal 6.34/7.93mph
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R
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6.48mi in 1:02:56 | |
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Split Summary === 1) 0.45m - 5:00(11:05/m) 111/135bpm 49cal 5.41/6.37mph 2) 1m - 9:52(9:52/m) 128/138bpm 116cal 6.08/6.72mph 3) 1m - 9:04(9:04/m) 129/138bpm 105cal 6.62/7.68mph 4) 1m - 9:20(9:20/m) 138/144bpm 123cal 6.42/6.76mph 5) 1m - 9:51(9:51/m) 146/169bpm 136cal 6.09/7.37mph 6) 1m - 9:41(9:41/m) 144/151bpm 127cal 6.2/6.7mph 7) 1m - 9:38(9:38/m) 138/149bpm 112cal 6.23/6.87mph 8) 0.03m - 30(15:02/m) 141/147bpm 5cal 3.99/6.43mph
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R
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5.60mi in 49:25 | |
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Split Summary === 1) 1km - 5:56(5:56/km) 83cal 10.12/10.85kmph 2) 1km - 5:31(5:31/km) 82cal 10.87/11.59kmph 3) 1km - 5:49(5:49/km) 83cal 10.33/11.39kmph 4) 1km - 5:18(5:18/km) 79cal 11.32/11.82kmph 5) 1km - 5:17(5:17/km) 82cal 11.37/11.79kmph 6) 1km - 5:19(5:19/km) 84cal 11.3/11.76kmph 7) 1km - 5:18(5:18/km) 86cal 11.33/12.5kmph 8) 1km - 5:35(5:35/km) 83cal 10.74/12.23kmph 9) 1km - 5:20(5:20/km) 84cal 11.26/12.06kmph 10) 0.01km - 3(4:19/km) 13.91/10.61kmph
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R
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3.37mi in 29:32 | |
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Split Summary === 1) 1m - 8:41(8:41/m) 138/157bpm 86cal 2) 1m - 8:37(8:37/m) 143/158bpm 89cal 3) 1m - 8:44(8:44/m) 161/172bpm 102cal 4) 0.37m - 3:30(9:23/m) 151/159bpm 38cal
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R
|
3.06mi in 21:49 | |
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Split Summary === 1) 0.62m - 4:15(6:50/m) 136/141bpm 62cal 8.77/0mph 2) 0.62m - 4:26(7:09/m) 140/147bpm 66cal 8.4/0mph 3) 0.62m - 4:30(7:14/m) 146/158bpm 70cal 8.29/0mph 4) 0.62m - 4:28(7:11/m) 144/154bpm 68cal 8.34/0mph 5) 0.57m - 4:10(7:16/m) 144/158bpm 63cal 8.25/0mph
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R
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3.13mi in 22:11 | |
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Split Summary === 1) 1m - 7:14(7:14/m) 103/138bpm 54cal 8.3/12.82mph 2) 1m - 7:12(7:12/m) 138/160bpm 96cal 8.34/9.35mph 3) 1m - 6:57(6:57/m) 154/166bpm 109cal 8.63/9.81mph 4) 0.13m - 48(6:27/m) 140/151bpm 9cal 9.3/9.5mph
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R
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5.54mi in 44:53 | |
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Split Summary === 1) 1m - 8:32(8:32/m) 117/129bpm 83cal 7.03/7.93mph 2) 1m - 8:14(8:14/m) 121/131bpm 81cal 7.29/7.91mph 3) 1m - 8:02(8:02/m) 125/137bpm 80cal 7.47/7.97mph 4) 1m - 8:07(8:07/m) 128/141bpm 85cal 7.39/8.16mph 5) 1m - 7:50(7:50/m) 129/141bpm 78cal 7.67/9.43mph 6) 0.54m - 4:08(7:40/m) 129/139bpm 41cal 7.82/8.66mph
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R
|
7.82mi in 52:22 | |
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R
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6.39mi in 52:01 | |
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Split Summary === 1) 1m - 8:33(8:33/m) 128/143bpm 111cal 2) 1m - 8:10(8:10/m) 143/147bpm 119cal 3) 1m - 7:59(7:59/m) 143/150bpm 115cal 4) 1m - 8:03(8:03/m) 148/151bpm 123cal 5) 1m - 8:03(8:03/m) 150/152bpm 124cal 6) 1m - 7:59(7:59/m) 150/153bpm 120cal 7) 0.39m - 3:14(8:18/m) 151/155bpm 49cal
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R
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6.61mi in 1:07:35 | |
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Split Summary === 1) 1m - 9:19(9:19/m) 142/157bpm 83cal 6.44/6.93mph 2) 1m - 10:51(10:51/m) 160/170bpm 110cal 5.53/7.08mph 3) 1m - 11:49(11:49/m) 162/174bpm 121cal 5.08/7.03mph 4) 1m - 9:55(9:55/m) 162/176bpm 101cal 6.05/6.95mph 5) 1m - 9:36(9:36/m) 162/171bpm 96cal 6.25/6.99mph 6) 1m - 9:21(9:21/m) 159/174bpm 92cal 6.42/8.47mph 7) 0.61m - 6:45(11:02/m) 156/167bpm 60cal 5.44/6.95mph
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Comments
fetcheveryone wrote: Nice running Beany-one :-) runnerbean wrote: Thanks .I felt like I could have kept going today....feeling bloody great 💪 |
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R
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14.50mi in 1:54:55 | |
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Split Summary === 1) 1m - 8:50(8:50/m) 117/148bpm 97cal 2) 1m - 8:18(8:18/m) 123/151bpm 97cal 3) 1m - 8:00(8:00/m) 106/118bpm 59cal 4) 1m - 7:33(7:33/m) 107/118bpm 53cal 5) 1m - 7:53(7:53/m) 107/117bpm 58cal 6) 1m - 7:37(7:37/m) 105/112bpm 50cal 7) 1m - 8:33(8:33/m) 103/111bpm 55cal 8) 1m - 7:51(7:51/m) 106/119bpm 54cal 9) 1m - 7:30(7:30/m) 106/112bpm 45cal 10) 1m - 7:58(7:58/m) 109/124bpm 57cal 11) 1m - 7:37(7:37/m) 110/127bpm 57cal 12) 1m - 7:52(7:52/m) 109/127bpm 55cal 13) 1m - 7:41(7:41/m) 107/119bpm 47cal 14) 1m - 8:00(8:00/m) 109/120bpm 53cal 15) 0.5m - 3:41(7:25/m) 106/110bpm 20cal
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pr
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2.96mi in 33:00 | |
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Split Summary === 1) 1m - 10:48(10:48/m) 88cal 2) 1m - 12:06(12:06/m) 104cal 3) 0.96m - 10:06(10:29/m) 86cal
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T
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4.05mi in 36:26 | |
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This user has chosen to keep the details private.
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EZ
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3.11mi in 34:23 | |
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Split Summary === 1) 1m - 11:05(11:05/m) 126/136bpm 134cal 5.41/0mph 2) 1m - 10:59(10:59/m) 138/145bpm 145cal 5.46/0mph 3) 1m - 11:04(11:04/m) 148/159bpm 153cal 5.42/0mph 4) 0.11m - 1:14(11:05/m) 156/160bpm 17cal 5.41/0mph
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R
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4.02mi in 43:27 | |
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Split Summary === 1) 1m - 10:09(10:09/m) 118cal 79/82rpm 5.91/6.31mph 2) 1m - 10:54(10:54/m) 126cal 77/80rpm 5.51/6.89mph 3) 1m - 11:01(11:01/m) 120cal 77/80rpm 5.45/6.4mph 4) 1m - 11:12(11:12/m) 123cal 77/80rpm 5.35/6.08mph 5) 0.02m - 10(9:02/m) 1cal 75/77rpm 6.65/5.77mph
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R
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3.11mi in 27:30 | |
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Split Summary === 1) 1km - 5:26(5:26/km) 75cal 11.04/11.99kmph 2) 1km - 5:40(5:40/km) 76cal 10.59/11.19kmph 3) 1km - 5:42(5:42/km) 75cal 10.52/10.85kmph 4) 1km - 5:24(5:24/km) 75cal 11.1/11.32kmph 5) 1km - 5:16(5:16/km) 74cal 11.38/12.09kmph
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R
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7.02mi in 1:11:11 | |
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Split Summary === 1) 1m - 10:46(10:46/m) 117/147bpm 130cal 5.57/0mph 2) 1m - 10:22(10:22/m) 122/129bpm 131cal 5.79/0mph 3) 1m - 9:49(9:49/m) 124/136bpm 125cal 6.11/0mph 4) 1m - 10:13(10:13/m) 122/130bpm 124cal 5.87/0mph 5) 1m - 10:22(10:22/m) 122/130bpm 121cal 5.79/0mph 6) 1m - 9:52(9:52/m) 122/130bpm 112cal 6.08/0mph 7) 1m - 9:38(9:38/m) 121/129bpm 99cal 6.23/0mph 8) 0.02m - 9(8:24/m) 122/123bpm 1cal 7.14/0mph
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R
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5.05mi in 49:28 | |
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Split Summary === 1) 1m - 10:16(10:16/m) 117/125bpm 118cal 5.85/6.28mph 2) 1m - 9:33(9:33/m) 124/129bpm 117cal 6.29/6.49mph 3) 1m - 9:46(9:46/m) 127/130bpm 122cal 6.14/6.39mph 4) 1m - 10:14(10:14/m) 127/135bpm 127cal 5.86/6.59mph 5) 1m - 9:15(9:15/m) 126/136bpm 110cal 6.48/6.8mph 6) 0.05m - 24(8:29/m) 129/130bpm 5cal 7.07/6.62mph Steady 5.
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R
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0.82mi in 8:54 | |
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Split Summary === 1) 0.82m - 8:54(10:54/m) 132/142bpm 70cal 5.5/0mph
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R
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4.46mi in 45:17 | |
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Split Summary === 1) 4.46m - 45:17(10:09/m) 149/181bpm 400cal 5.91/0mph
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R
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5.00mi in 38:46 | |
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Split Summary === 1) 1km - 4:52(4:52/km) 133/149bpm 59cal 12.35/13kmph 2) 1km - 4:48(4:48/km) 151/158bpm 69cal 12.52/12.7kmph 3) 1km - 4:42(4:42/km) 148/158bpm 65cal 12.78/13.27kmph 4) 1km - 4:46(4:46/km) 147/160bpm 63cal 12.57/13kmph 5) 1km - 4:58(4:58/km) 153/163bpm 71cal 12.06/12.66kmph 6) 1km - 4:58(4:58/km) 157/162bpm 73cal 12.09/12.83kmph 7) 1km - 4:37(4:37/km) 156/165bpm 66cal 12.98/14.01kmph 8) 1km - 4:49(4:49/km) 160/166bpm 72cal 12.44/13kmph 9) 0.05km - 16(5:07/km) 155/156bpm 3cal 11.71/12.8kmph
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WU
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1.43mi in 14:27 | |
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Warm up
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R
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6.24mi in 58:35 | |
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Split Summary === 1) 1m - 9:52(9:52/m) 150/171bpm 120cal 2) 1m - 9:23(9:23/m) 158/169bpm 120cal 3) 1m - 9:05(9:05/m) 171/175bpm 127cal 4) 1m - 9:28(9:28/m) 174/178bpm 133cal 5) 1m - 9:13(9:13/m) 177/180bpm 131cal 6) 1m - 9:21(9:21/m) 177/181bpm 133cal 7) 0.24m - 2:14(9:25/m) 174/177bpm 30cal
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R
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8.07mi in 1:22:40 | |
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Split Summary === 1) 8.07m - 1:22:40(10:15/m) 1167cal
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SS
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6.97mi in 52:54 | |
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Split Summary === 1) 1m - 7:46(7:46/m) 142/152bpm 86cal 2) 1m - 7:27(7:27/m) 154/160bpm 89cal 3) 1m - 7:38(7:38/m) 158/164bpm 94cal 4) 1m - 7:31(7:31/m) 157/165bpm 91cal 5) 1m - 7:32(7:32/m) 160/164bpm 92cal 6) 1m - 7:31(7:31/m) 162/166bpm 95cal 7) 0.97m - 7:30(7:43/m) 162/166bpm 94cal
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R
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1.71mi in 15:05 | |
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Split Summary === 1) 1.71m - 15:05(8:49/m) 144/158bpm 184cal 6.81/9mph
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R
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3.10mi in 16:49 | |
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Split Summary === 1) 3.1m - 16:49(5:25/m) 187/194bpm 289cal 11.07/11.88mph
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R
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2.58mi in 21:30 | |
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Split Summary === 1) 2.58m - 21:30(8:20/m) 153/166bpm 293cal 7.2/8.41mph | ||||