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23rd October 2017
All | Run | Swim | Bike | Cross
Training at 4am
R
3.17mi in 32:43
Split Summary
===
1) 0.62m - 6:37(10:40/m) 79cal
2) 0.62m - 6:45(10:53/m) 74cal
3) 0.62m - 6:08(9:53/m) 74cal
4) 0.62m - 6:20(10:13/m) 75cal
5) 0.62m - 6:08(9:54/m) 74cal
6) 0.07m - 46(10:34/m) 7cal

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R
5.29mi in 43:50
Split Summary
===
1) 1m - 8:18(8:18/m) 119cal 7.23/17.36mph
2) 1m - 8:34(8:34/m) 119cal 7/7.76mph
3) 1m - 8:43(8:43/m) 119cal 6.88/8.11mph
4) 1m - 8:06(8:06/m) 121cal 7.41/8.8mph
5) 1m - 7:57(7:57/m) 120cal 7.55/9.82mph
6) 0.29m - 2:13(7:35/m) 35cal 7.91/11.28mph

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R
6.85mi in 56:19
Split Summary
===
1) 1m - 8:28(8:28/m) 133/157bpm 99cal 7.08/7.68mph
2) 1m - 8:37(8:37/m) 153/157bpm 117cal 6.96/7.24mph
3) 1m - 8:20(8:20/m) 156/167bpm 115cal 7.2/7.74mph
4) 1m - 8:07(8:07/m) 164/177bpm 119cal 7.39/7.7mph
5) 1m - 8:06(8:06/m) 162/168bpm 116cal 7.41/7.74mph
6) 1m - 8:09(8:09/m) 163/172bpm 118cal 7.37/7.87mph
7) 0.85m - 6:32(7:41/m) 168/175bpm 98cal 7.82/8.5mph

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R
5.58mi in 49:07
Split Summary
===
1) 1m - 9:32(9:32/m) 133/143bpm 139cal 6.3/6.68mph
2) 1m - 9:03(9:03/m) 143/150bpm 143cal 6.63/6.91mph
3) 1m - 8:44(8:44/m) 143/148bpm 135cal 6.88/6.78mph
4) 1m - 8:35(8:35/m) 147/152bpm 136cal 6.99/7.06mph
5) 1m - 8:27(8:27/m) 154/159bpm 141cal 7.1/6.97mph
6) 0.58m - 4:46(8:17/m) 151/155bpm 77cal 7.25/7.33mph

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Training at 5am
R
7.88mi in 1:08:02
Split Summary
===
1) 0.5m - 8:02(15:55/m) 47cal 3.77/7.2mph
2) 0.25m - 1:41(6:43/m) 25cal 8.93/8.79mph
3) 0.04m - 30(13:17/m) 4cal 4.51/8.83mph
4) 0.25m - 1:39(6:34/m) 30cal 9.13/9.91mph
5) 0.04m - 30(12:45/m) 4cal 4.71/9.18mph
6) 0.5m - 3:20(6:40/m) 61cal 9.01/9.71mph
7) 0.08m - 1:00(13:13/m) 6cal 4.54/8.83mph
8) 1m - 6:29(6:29/m) 122cal 9.26/10.21mph
9) 0.14m - 2:00(14:03/m) 12cal 4.27/9.5mph
10) 1m - 6:24(6:24/m) 124cal 9.38/12.65mph
11) 0.14m - 2:00(14:04/m) 12cal 4.26/10.42mph
12) 1m - 6:33(6:33/m) 125cal 9.15/9.48mph
13) 0.13m - 2:00(15:26/m) 11cal 3.89/9.1mph
14) 1m - 6:37(6:37/m) 124cal 9.06/11.94mph
15) 0.13m - 2:00(15:25/m) 11cal 3.89/9.98mph
16) 0.5m - 3:18(6:35/m) 62cal 9.11/10.67mph
17) 0.07m - 1:00(14:15/m) 6cal 4.21/9.08mph
18) 0.25m - 1:36(6:23/m) 30cal 9.41/10.12mph
19) 0.04m - 30(13:57/m) 4cal 4.3/9.43mph
20) 0.25m - 1:32(6:08/m) 29cal 9.78/10.14mph
21) 0.04m - 30(12:30/m) 4cal 4.8/9.66mph
22) 0.53m - 8:51(16:36/m) 49cal 3.61/5.7mph

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R
3.12mi in 20:51
Split Summary
===
1) 1m - 6:47(6:47/m) 144/153bpm 90cal 8.84/9.77mph
2) 1m - 6:30(6:30/m) 154/164bpm 92cal 9.23/10.02mph
3) 0.82m - 5:22(6:35/m) 162/169bpm 80cal 9.11/10.18mph
4) 0.31m - 2:12(7:07/m) 160/166bpm 33cal 8.43/10.02mph

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R
5.09mi in 46:12
Split Summary
===
1) 1m - 9:33(9:33/m) 136/161bpm 117cal 6.28/6.72mph
2) 1m - 9:00(9:00/m) 134/139bpm 106cal 6.66/7.18mph
3) 1m - 9:09(9:09/m) 132/137bpm 97cal 6.56/7.18mph
4) 1m - 9:01(9:01/m) 137/148bpm 98cal 6.65/7.06mph
5) 1m - 8:44(8:44/m) 137/142bpm 96cal 6.87/7.45mph
6) 0.09m - 46(8:16/m) 137/139bpm 6cal 7.26/7.6mph

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R
10.01mi in 1:13:21
This user has chosen to keep the details private.
R
9.34mi in 1:13:40
Split Summary
===
1) 1m - 7:43(7:43/m) 130/158bpm 100cal 7.77/8.08mph
2) 1m - 7:43(7:43/m) 155/167bpm 123cal 7.78/8.04mph
3) 1m - 8:01(8:01/m) 149/158bpm 123cal 7.49/7.91mph
4) 1m - 7:51(7:51/m) 162/174bpm 133cal 7.64/8.01mph
5) 1m - 8:01(8:01/m) 155/168bpm 127cal 7.48/8.16mph
6) 1m - 8:02(8:02/m) 154/169bpm 124cal 7.46/7.78mph
7) 1m - 7:55(7:55/m) 160/181bpm 128cal 7.57/10.06mph
8) 1m - 7:41(7:41/m) 144/172bpm 86cal 7.81/8.04mph
9) 1m - 8:08(8:08/m) 134/147bpm 56cal 7.38/7.99mph
10) 0.34m - 2:35(7:30/m) 141/149bpm 28cal 8.01/8.06mph

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R
DGA
3.16mi in 39:37
Split Summary
===
1) 1m - 11:55(11:55/m) 116cal 5.04/12.88mph
2) 1m - 12:04(12:04/m) 106cal 4.97/5.68mph
3) 1m - 13:14(13:14/m) 81cal 4.53/4.97mph
4) 0.16m - 2:24(14:41/m) 11cal 4.08/4.36mph

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R
9.00mi in 1:24:37
Split Summary
===
1) 1m - 9:45(9:45/m) 152/168bpm 95cal 6.16/7.14mph
2) 1m - 10:11(10:11/m) 168/183bpm 112cal 5.89/7.03mph
3) 1m - 9:42(9:42/m) 168/180bpm 105cal 6.19/7.39mph
4) 1m - 9:02(9:02/m) 167/182bpm 97cal 6.64/7.74mph
5) 1m - 9:20(9:20/m) 172/180bpm 104cal 6.43/7.31mph
6) 1m - 9:15(9:15/m) 168/175bpm 100cal 6.49/7.28mph
7) 1m - 8:48(8:48/m) 175/186bpm 102cal 6.82/7.26mph
8) 1m - 8:57(8:57/m) 175/180bpm 103cal 6.7/7.6mph
9) 1m - 9:36(9:36/m) 169/186bpm 99cal 6.25/7.16mph
10) 0m - 2(11:54/m) 156/156bpm 5.04/5.24mph

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R
6.05mi in 41:20
Split Summary
===
1) 1m - 7:25(7:25/m) 115/126bpm 74cal 8.1/9.58mph
2) 1m - 6:50(6:50/m) 127/133bpm 83cal 8.78/9.18mph
3) 1m - 6:44(6:44/m) 126/134bpm 78cal 8.91/9.71mph
4) 1m - 6:50(6:50/m) 133/141bpm 83cal 8.78/9.35mph
5) 1m - 6:37(6:37/m) 131/137bpm 75cal 9.07/9.68mph
6) 1m - 6:35(6:35/m) 138/143bpm 81cal 9.1/9.41mph
7) 0.05m - 19(6:44/m) 140/141bpm 4cal 8.91/9.43mph

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R
4.62mi in 47:30
Split Summary
===
1) 0.62m - 6:30(10:28/m) 130/139bpm 64cal 5.73/6.22mph
2) 0.62m - 6:11(9:57/m) 141/145bpm 68cal 6.03/6.59mph
3) 0.62m - 6:02(9:43/m) 146/150bpm 68cal 6.17/6.8mph
4) 0.62m - 6:14(10:01/m) 141/149bpm 64cal 5.99/6.53mph
5) 0.62m - 6:20(10:12/m) 150/155bpm 72cal 5.88/6.28mph
6) 0.62m - 6:15(10:04/m) 148/156bpm 67cal 5.96/6.39mph
7) 0.62m - 6:42(10:48/m) 146/157bpm 70cal 5.56/6.2mph
8) 0.27m - 3:15(11:52/m) 141/143bpm 31cal 5.06/5.43mph

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R
5.38mi in 45:27
Split Summary
===
1) 1.61km - 8:21(5:11/km) 160/174bpm 124cal 11.57/12.12kmph
2) 1.61km - 9:40(6:00/km) 164/174bpm 150cal 9.99/12.09kmph
3) 1.61km - 8:12(5:06/km) 170/176bpm 133cal 11.78/13.33kmph
4) 1.61km - 8:14(5:07/km) 174/178bpm 140cal 11.73/13.47kmph
5) 1.61km - 8:06(5:02/km) 176/180bpm 141cal 11.92/13.17kmph
6) 0.6km - 2:55(4:50/km) 176/180bpm 50cal 12.42/12.83kmph

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R
7.07mi in 57:45
This user has chosen to keep the details private.
R
1.86mi in 30:10
Split Summary
===
1) 1km - 6:22(6:22/km) 113/126bpm 61cal 9.43/10.35kmph
2) 1km - 14:50(14:50/km) 107/125bpm 98cal 4.04/11.39kmph
3) 0.99km - 8:58(9:05/km) 110/133bpm 66cal 6.6/14.48kmph

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EZ
3.29mi in 36:13
Split Summary
===
1) 1m - 11:02(11:02/m) 125/137bpm 96cal 5.44/6.46mph
2) 1m - 11:09(11:09/m) 133/139bpm 105cal 5.38/6.48mph
3) 1m - 10:57(10:57/m) 142/147bpm 113cal 5.48/6.44mph
4) 0.29m - 3:04(10:25/m) 153/160bpm 34cal 5.76/6.86mph

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EZ
3.11mi in 37:40
Back on the early runs

No adverse reaction from parkrun, a rest day yesterday...seemed like a good time to get an early run in to start the week. Ignored pace and kept an eye on HR. As always it feels like a long way back, but I feel like I've finally got a chance of completing the journey without setbacks.
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R
4.65mi in 52:57
Split Summary
===
1) 1m - 9:05(9:05/m) 131cal 6.61/8.15mph
2) 1m - 8:18(8:18/m) 132cal 7.23/8.07mph
3) 1m - 8:09(8:09/m) 134cal 7.37/8.79mph
4) 1m - 8:29(8:29/m) 134cal 7.07/8.58mph
5) 0.65m - 18:57(29:12/m) 97cal 2.05/10.92mph

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R
4.31mi in 30:00
Prom, golf course and into work.
Rucksack full of week’s provisions and typical Monday morning feeling 💤💨🏃
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R
1.64mi in 21:44
Split Summary
===
1) 1m - 13:21(13:21/m) 103/135bpm 85cal 4.49/6.41mph
2) 0.64m - 8:23(13:06/m) 95/113bpm 36cal 4.58/5.55mph

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Training at 6am
R
2.30mi in 22:09
Split Summary
===
1) 1m - 9:35(9:35/m) 149cal
2) 1m - 9:46(9:46/m) 149cal
3) 0.3m - 2:48(9:16/m) 45cal

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R
5.08mi in 43:01
Split Summary
===
1) 1m - 8:42(8:42/m) 125/141bpm 88cal 6.89/7.31mph
2) 1m - 8:30(8:30/m) 130/143bpm 87cal 7.06/7.41mph
3) 1m - 8:23(8:23/m) 130/141bpm 83cal 7.15/7.28mph
4) 1m - 8:37(8:37/m) 137/148bpm 93cal 6.96/7.22mph
5) 1m - 8:10(8:10/m) 140/159bpm 90cal 7.34/7.58mph
6) 0.08m - 37(8:01/m) 147/152bpm 7cal 7.48/7.35mph

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R
5.97mi in 50:36
Split Summary
===
1) 1m - 8:30(8:30/m) 130/154bpm 115cal 7.05/7.91mph
2) 1m - 8:44(8:44/m) 125/132bpm 106cal 6.87/7.87mph
3) 1m - 8:29(8:29/m) 124/129bpm 96cal 7.07/7.41mph
4) 1m - 8:26(8:26/m) 127/132bpm 99cal 7.11/7.22mph
5) 1m - 8:20(8:20/m) 130/140bpm 102cal 7.2/7.43mph
6) 0.97m - 8:07(8:20/m) 133/143bpm 103cal 7.19/8.12mph

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R
7.78mi in 1:08:42
Split Summary
===
1) 0.62m - 5:36(9:01/m) 125/136bpm 58cal 6.65/7.01mph
2) 0.62m - 5:30(8:52/m) 133/154bpm 62cal 6.77/7.53mph
3) 0.62m - 5:05(8:10/m) 144/175bpm 65cal 7.34/7.7mph
4) 0.62m - 5:34(8:58/m) 140/162bpm 67cal 6.69/7.74mph
5) 0.62m - 5:23(8:39/m) 132/156bpm 52cal 6.93/7.68mph
6) 0.62m - 5:23(8:40/m) 139/154bpm 60cal 6.93/7.66mph
7) 0.62m - 5:28(8:48/m) 143/149bpm 67cal 6.82/7.62mph
8) 0.62m - 5:13(8:23/m) 140/148bpm 56cal 7.15/7.7mph
9) 0.62m - 5:29(8:49/m) 145/148bpm 67cal 6.8/7.45mph
10) 0.62m - 5:43(9:13/m) 132/142bpm 45cal 6.52/7.43mph
11) 0.62m - 5:16(8:28/m) 138/149bpm 50cal 7.08/8.04mph
12) 0.62m - 5:55(9:32/m) 149/155bpm 76cal 6.3/7.7mph
13) 0.32m - 3:07(9:47/m) 152/156bpm 40cal 6.14/7.6mph

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R
3.24mi in 25:00
Split Summary
===
1) 1m - 8:04(8:04/m) 111/127bpm 87cal 7.44/8.56mph
2) 1m - 7:22(7:22/m) 121/137bpm 89cal 8.15/10.87mph
3) 1m - 7:34(7:34/m) 127/137bpm 99cal 7.94/13.92mph
4) 0.24m - 2:01(8:18/m) 131/135bpm 28cal 7.22/8.14mph

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R
5.82mi in 53:47
Split Summary
===
1) 0.62m - 6:26(10:21/m) 114/121bpm 47cal 5.79/6.62mph
2) 0.62m - 5:36(9:01/m) 146/154bpm 65cal 6.65/7.64mph
3) 0.62m - 5:48(9:19/m) 156/168bpm 73cal 6.44/7.08mph
4) 0.62m - 5:49(9:21/m) 157/168bpm 73cal 6.41/6.97mph
5) 0.62m - 5:45(9:16/m) 161/174bpm 74cal 6.48/6.85mph
6) 0.62m - 5:40(9:07/m) 164/175bpm 74cal 6.59/7.18mph
7) 0.62m - 5:30(8:50/m) 166/175bpm 72cal 6.79/7.87mph
8) 0.62m - 5:31(8:53/m) 167/173bpm 73cal 6.76/8.68mph
9) 0.62m - 5:42(9:11/m) 167/173bpm 75cal 6.53/7.03mph
10) 0.22m - 2:00(8:57/m) 170/178bpm 26cal 6.71/6.8mph

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R
5.03mi in 39:42
Split Summary
===
1) 1m - 8:39(8:39/m) 123/131bpm 105cal 6.94/7.72mph
2) 1m - 7:56(7:56/m) 129/136bpm 101cal 7.57/8.29mph
3) 1m - 7:47(7:47/m) 140/149bpm 111cal 7.71/12.48mph
4) 1m - 7:48(7:48/m) 142/147bpm 111cal 7.69/8.33mph
5) 1m - 7:22(7:22/m) 146/152bpm 108cal 8.14/10.27mph
6) 0.03m - 10(6:15/m) 147/147bpm 2cal 9.61/8.33mph

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R
3.04mi in 28:33
This user has chosen to keep the details private.
R
6.02mi in 50:55
Split Summary
===
1) 1m - 8:46(8:46/m) 148/159bpm 84cal 6.85/12.82mph
2) 1m - 8:28(8:28/m) 142/160bpm 75cal 7.09/7.87mph
3) 1m - 8:30(8:30/m) 126/158bpm 50cal 7.06/7.16mph
4) 1m - 8:25(8:25/m) 131/159bpm 55cal 7.13/8.06mph
5) 1m - 8:25(8:25/m) 147/161bpm 77cal 7.13/10.04mph
6) 1m - 8:13(8:13/m) 148/167bpm 74cal 7.31/8.06mph
7) 0.02m - 10(7:20/m) 136/138bpm 1cal 8.18/7.91mph

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TM
8.49mi in 1:00:01
This user has chosen to keep the details private.
R
4.98mi in 42:33
This user has chosen to keep the details private.
R
2.00mi in 23:30
Split Summary
===
1) 1.61km - 11:50(7:21/km) 113/134bpm 83cal 8.16/12.23kmph
2) 1.6km - 11:40(7:17/km) 138/159bpm 107cal 8.25/12.46kmph

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R
1.00mi in 10:00
Split Summary
===
1) 1m - 10:00(10:00/m) 6/0mph

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R
0.90mi in 8:30
This user has chosen to keep the details private.
R
0.00mi in 30:00
This user has chosen to keep the details private.
R
3.01mi in 24:15
Split Summary
===
1) 1m - 8:08(8:08/m) 115/131bpm 82cal 7.37/8.91mph
2) 1m - 8:07(8:07/m) 117/128bpm 84cal 7.4/8.81mph
3) 1m - 7:57(7:57/m) 125/148bpm 97cal 7.54/8.66mph
4) 0.01m - 2(7:12/m) 147/147bpm 8.33/7.24mph

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R
5.01mi in 37:33
Split Summary
===
1) 1m - 7:54(7:54/m) 119/146bpm 71cal 7.59/8.85mph
2) 1m - 7:31(7:31/m) 132/158bpm 77cal 7.99/9.1mph
3) 1m - 7:19(7:19/m) 142/179bpm 83cal 8.21/9.35mph
4) 1m - 7:21(7:21/m) 197/211bpm 126cal 8.16/8.45mph
5) 1m - 7:25(7:25/m) 199/212bpm 130cal 8.09/8.85mph
6) 0.01m - 4(6:28/m) 190/190bpm 1cal 9.28/8.29mph

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R
4.27mi in 42:07
Split Summary
===
1) 1m - 10:02(10:02/m) 96cal 5.98/7.58mph
2) 1m - 8:57(8:57/m) 98cal 6.71/7.95mph
3) 1m - 9:33(9:33/m) 97cal 6.28/7.62mph
4) 1m - 10:37(10:37/m) 98cal 5.65/7.2mph
5) 0.27m - 2:58(11:09/m) 24cal 5.38/7.41mph

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R
1.09mi in 10:06
This user has chosen to keep the details private.
R
4.49mi in 33:28
Split Summary
===
1) 4.49m - 33:28(7:27/m) 531cal 8.05/16.64mph

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R
2.08mi in 16:37
Split Summary
===
1) 1.61km - 8:02(5:00/km) 150/158bpm 93cal 12.02/12.19kmph
2) 1.61km - 8:00(4:58/km) 156/161bpm 94cal 12.06/12.43kmph
3) 0.13km - 34(4:27/km) 158/159bpm 7cal 13.48/12.09kmph

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R
3.02mi in 28:42
Split Summary
===
1) 1m - 9:56(9:56/m) 92cal 6.04/9.41mph
2) 1m - 9:17(9:17/m) 99cal 6.46/7.16mph
3) 1m - 9:15(9:15/m) 98cal 6.49/6.93mph
4) 0.02m - 14(9:13/m) 2cal 6.51/6.32mph

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R
8.02mi in 1:13:18
Split Summary
===
1) 1m - 9:05(9:05/m) 144/158bpm 101cal 6.6/8.04mph
2) 1m - 9:12(9:12/m) 156/161bpm 114cal 6.52/7.67mph
3) 1m - 8:48(8:48/m) 160/165bpm 110cal 6.82/8.32mph
4) 1m - 9:03(9:03/m) 159/164bpm 111cal 6.62/7.22mph
5) 1m - 9:09(9:09/m) 161/166bpm 111cal 6.56/7.61mph
6) 1m - 9:15(9:15/m) 162/174bpm 111cal 6.48/8.28mph
7) 1m - 9:18(9:18/m) 161/166bpm 110cal 6.45/7.61mph
8) 1m - 9:14(9:14/m) 159/169bpm 104cal 6.5/8.06mph
9) 0.02m - 13(9:59/m) 163/163bpm 2cal 6.01/6.25mph

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R
3.49mi in 23:40
Split Summary
===
1) 1m - 7:07(7:07/m) 118cal 8.43/10.06mph
2) 1m - 7:34(7:34/m) 114cal 7.93/10.79mph
3) 1m - 6:00(6:00/m) 119cal 10/13.94mph
4) 0.49m - 2:59(6:02/m) 56cal 9.93/10.52mph

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R
6.17mi in 44:04
This user has chosen to keep the details private.
R
4.25mi in 41:36
Split Summary
===
1) 1m - 10:02(10:02/m) 128/144bpm 97cal 5.98/7.49mph
2) 1m - 8:55(8:55/m) 137/161bpm 94cal 6.73/7.66mph
3) 1m - 9:28(9:28/m) 157/175bpm 130cal 6.34/7.58mph
4) 1m - 10:33(10:33/m) 163/168bpm 150cal 5.68/6.82mph
5) 0.25m - 2:38(10:38/m) 163/168bpm 36cal 5.64/6.89mph

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R
4.78mi in 53:22
Split Summary
===
1) 1m - 12:03(12:03/m) 154cal 4.98/6.49mph
2) 1m - 11:09(11:09/m) 162cal 5.38/5.95mph
3) 1m - 10:16(10:16/m) 157cal 5.84/6.2mph
4) 1m - 10:52(10:52/m) 158cal 5.53/6.22mph
5) 0.78m - 9:02(11:38/m) 120cal 5.16/6.05mph

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R
3.22mi in 36:46
Split Summary
===
1) 1m - 11:21(11:21/m) 135/148bpm 136cal 5.29/6.35mph
2) 1m - 11:29(11:29/m) 159/170bpm 135cal 5.22/5.55mph
3) 1m - 11:35(11:35/m) 159/168bpm 132cal 5.18/5.76mph
4) 0.22m - 2:21(10:26/m) 164/168bpm 27cal 5.75/6.07mph

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R
MvM
2.00mi in 20:12
Split Summary
===
1) 1km - 6:38(6:38/km) 98cal 9.04/10.11kmph
2) 1km - 5:48(5:48/km) 105cal 10.36/10.78kmph
3) 1km - 6:38(6:38/km) 108cal 9.05/10.48kmph
4) 0.22km - 1:08(5:16/km) 22cal 11.39/11.46kmph

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R
MzG
1.07mi in 12:51
This user has chosen to keep the details private.
R
6.14mi in 50:13
This user has chosen to keep the details private.
R
3.12mi in 28:05
This user has chosen to keep the details private.
R
3.67mi in 41:41
Split Summary
===
1) 1m - 11:04(11:04/m) 125/159bpm 117cal 5.42/6.07mph
2) 1m - 10:38(10:38/m) 132/153bpm 119cal 5.64/6.35mph
3) 1m - 11:44(11:44/m) 147/163bpm 154cal 5.11/5.93mph
4) 0.67m - 8:15(12:19/m) 156/166bpm 119cal 4.87/5.63mph

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SS
4.98mi in 39:01
Split Summary
===
1) 2km - 9:30(4:45/km) 138/147bpm 128cal 12.62/13.03kmph
2) 2km - 9:44(4:52/km) 144/151bpm 138cal 12.33/13.1kmph
3) 2km - 9:44(4:52/km) 146/149bpm 140cal 12.32/13.54kmph
4) 2km - 9:59(4:59/km) 151/156bpm 148cal 12.03/15.28kmph
5) 0.01km - 3(4:20/km) 148/148bpm 13.86/12.26kmph

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R
5.24mi in 44:08
Split Summary
===
1) 1km - 5:10(5:10/km) 121/133bpm 60cal 11.6/13.47kmph
2) 1km - 5:27(5:27/km) 127/144bpm 66cal 11.02/12.09kmph
3) 1km - 5:20(5:20/km) 133/143bpm 71cal 11.25/12.23kmph
4) 1km - 5:16(5:16/km) 129/139bpm 66cal 11.38/11.93kmph
5) 1km - 5:15(5:15/km) 129/136bpm 60cal 11.43/12.06kmph
6) 1km - 5:15(5:15/km) 139/154bpm 70cal 11.42/11.66kmph
7) 1km - 5:06(5:06/km) 136/146bpm 63cal 11.78/12.4kmph
8) 1km - 5:05(5:05/km) 138/145bpm 63cal 11.79/12.27kmph
9) 0.43km - 2:14(5:08/km) 129/137bpm 22cal 11.68/11.92kmph

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R
2.03mi in 25:35
Split Summary
===
1) 1m - 13:09(13:09/m) 94cal 4.56/19.75mph
2) 1m - 12:03(12:03/m) 120cal 4.97/5.28mph
3) 0.03m - 22(12:04/m) 3cal 4.97/5.09mph

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R
5.26mi in 42:03
Split Summary
===
1) 1m - 8:17(8:17/m) 143/173bpm 119cal 7.25/12.11mph
2) 1m - 7:50(7:50/m) 155/175bpm 115cal 7.66/8.56mph
3) 1m - 7:24(7:24/m) 168/180bpm 118cal 8.11/10.65mph
4) 1m - 7:29(7:29/m) 160/184bpm 114cal 8.02/8.91mph
5) 1m - 8:50(8:50/m) 169/182bpm 139cal 6.8/7.81mph
6) 0.26m - 2:14(8:31/m) 171/176bpm 36cal 7.04/7.74mph

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R
0.00mi in 35:01
Split Summary
===
1) 0m - 35:01(/m) 116/143bpm 231cal

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R
4.78mi in 38:01
Split Summary
===
1) 1m - 8:00(8:00/m) 149/191bpm 73cal 7.5/19.1mph
2) 1m - 8:14(8:14/m) 188/201bpm 101cal 7.29/9.06mph
3) 1m - 8:05(8:05/m) 152/180bpm 70cal 7.42/8.83mph
4) 1m - 7:50(7:50/m) 166/181bpm 80cal 7.66/8.14mph
5) 0.78m - 5:53(7:32/m) 173/192bpm 64cal 7.97/8.93mph

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R
3.77mi in 30:31
Split Summary
===
1) 3.77m - 30:31(8:05/m) 128/139bpm 366cal 7.42/10.04mph

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R
9.99mi in 1:18:31
Split Summary
===
1) 1km - 5:37(5:37/km) 121/130bpm 45cal 10.68/11.66kmph
2) 1km - 4:57(4:57/km) 132/156bpm 46cal 12.1/12.8kmph
3) 1km - 4:37(4:37/km) 128/149bpm 39cal 12.99/13.84kmph
4) 1km - 4:54(4:54/km) 135/141bpm 46cal 12.23/13.27kmph
5) 1km - 4:48(4:48/km) 136/141bpm 44cal 12.5/12.87kmph
6) 1km - 4:56(4:56/km) 134/138bpm 42cal 12.14/12.39kmph
7) 1km - 4:56(4:56/km) 143/164bpm 50cal 12.14/13.54kmph
8) 1km - 4:54(4:54/km) 137/147bpm 42cal 12.26/13.17kmph
9) 1km - 4:49(4:49/km) 137/146bpm 40cal 12.48/13.1kmph
10) 1km - 4:45(4:45/km) 128/132bpm 27cal 12.61/13.47kmph
11) 1km - 5:09(5:09/km) 137/142bpm 41cal 11.67/11.99kmph
12) 1km - 4:56(4:56/km) 138/169bpm 40cal 12.15/12.66kmph
13) 1km - 4:38(4:38/km) 129/135bpm 25cal 12.97/13.33kmph
14) 1km - 4:49(4:49/km) 131/135bpm 29cal 12.47/13.13kmph
15) 1km - 4:48(4:48/km) 135/144bpm 34cal 12.48/12.83kmph
16) 1km - 4:38(4:38/km) 134/141bpm 31cal 12.93/13.3kmph
17) 0.07km - 19(4:26/km) 137/138bpm 2cal 13.53/13.27kmph

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R
3.13mi in 32:11
Split Summary
===
1) 1m - 10:25(10:25/m) 136/150bpm 106cal 5.76/6.05mph
2) 1m - 10:15(10:15/m) 145/153bpm 112cal 5.85/6.35mph
3) 1m - 10:14(10:14/m) 148/152bpm 112cal 5.87/6.35mph
4) 0.13m - 1:17(10:13/m) 155/158bpm 14cal 5.88/6.39mph

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R
2.96mi in 25:01
Split Summary
===
1) 1m - 8:33(8:33/m) 137/147bpm 103cal 7.02/7.33mph
2) 1m - 8:26(8:26/m) 145/167bpm 104cal 7.12/7.53mph
3) 0.96m - 8:02(8:21/m) 132/150bpm 82cal 7.18/7.81mph

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R
0.00mi in 25:00
Split Summary
===
1) 0m - 25:00(/m) 289cal

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R
1.00mi in 8:51
Split Summary
===
1) 1m - 8:50(8:50/m) 125/134bpm 72cal 6.79/7.37mph

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R
4.10mi in 33:14
Split Summary
===
1) 1m - 8:16(8:16/m) 131/140bpm 75cal 7.25/7.81mph
2) 1m - 8:18(8:18/m) 143/182bpm 83cal 7.23/7.93mph
3) 1m - 8:03(8:03/m) 174/184bpm 111cal 7.45/7.99mph
4) 1m - 7:54(7:54/m) 176/183bpm 110cal 7.6/8.29mph
5) 0.1m - 43(6:55/m) 180/185bpm 10cal 8.67/8.58mph

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R
4.08mi in 30:06
Split Summary
===
1) 1m - 7:50(7:50/m) 143/157bpm 106cal 7.66/8.45mph
2) 1m - 7:19(7:19/m) 160/168bpm 114cal 8.21/8.62mph
3) 1m - 6:50(6:50/m) 164/172bpm 109cal 8.78/10.04mph
4) 1m - 6:40(6:40/m) 170/175bpm 111cal 9.01/10.67mph
5) 0.08m - 1:28(19:04/m) 152/176bpm 18cal 3.15/8.83mph

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R
2.69mi in 31:34
Split Summary
===
1) 1m - 11:18(11:18/m) 136/144bpm 107cal 5.31/11mph
2) 1m - 11:27(11:27/m) 137/144bpm 108cal 5.24/7.39mph
3) 0.69m - 8:48(12:46/m) 130/145bpm 68cal 4.7/6.24mph

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R
5.01mi in 41:33
Split Summary
===
1) 1m - 8:21(8:21/m) 124cal 7.19/8.29mph
2) 1m - 8:16(8:16/m) 127cal 7.26/8.39mph
3) 1m - 8:13(8:13/m) 127cal 7.3/7.78mph
4) 1m - 8:06(8:06/m) 126cal 7.4/8.83mph
5) 1m - 8:32(8:32/m) 127cal 7.03/10.33mph
6) 0.01m - 5(9:01/m) 6.65/5.72mph

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R
3.12mi in 23:46
Split Summary
===
1) 0.62m - 5:29(8:49/m) 144/157bpm 79cal 6.8/7.29mph
2) 0.62m - 4:50(7:47/m) 157/163bpm 76cal 7.7/9.06mph
3) 0.62m - 4:37(7:25/m) 166/168bpm 78cal 8.09/9.2mph
4) 0.62m - 4:34(7:21/m) 171/174bpm 80cal 8.16/9.08mph
5) 0.62m - 4:10(6:43/m) 176/179bpm 76cal 8.93/10.71mph
6) 0.02m - 5(5:50/m) 178/178bpm 1cal 10.28/9.48mph

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TM
8.01mi in 1:00:06
Split Summary
===
1) 1m - 8:19(8:19/m) 118cal 7.21/7.87mph
2) 1m - 8:01(8:01/m) 118cal 7.49/11.17mph
3) 1m - 7:42(7:42/m) 118cal 7.79/11.35mph
4) 1m - 7:50(7:50/m) 118cal 7.66/11.33mph
5) 1m - 7:35(7:35/m) 118cal 7.9/10.81mph
6) 1m - 7:11(7:11/m) 118cal 8.36/10.35mph
7) 1m - 6:52(6:52/m) 118cal 8.73/11.63mph
8) 1m - 6:33(6:33/m) 117cal 9.16/11.92mph
9) 0.01m - 2(5:28/m) 10.99/8.52mph

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R
3.00mi in 38:10
Split Summary
===
1) 1m - 12:47(12:47/m) 112/138bpm 75cal 4.69/5.49mph
2) 1m - 12:32(12:32/m) 129/146bpm 96cal 4.78/5.03mph
3) 1m - 12:47(12:47/m) 166/206bpm 101cal 4.69/5.45mph
4) 0m - 3(11:22/m) 166/206bpm 5.28/4.61mph

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R
1.00mi in 21:44
Split Summary
===
1) 1m - 21:39(21:39/m) 80cal 2.77/4.42mph
2) 0m - 5(41:50/m) 1.43/1.73mph

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Training at 7am
R
3.75mi in 40:07
Split Summary
===
1) 1km - 6:29(6:29/km) 89cal 9.26/12.93kmph
2) 1km - 5:53(5:53/km) 88cal 10.2/12.09kmph
3) 1km - 6:37(6:37/km) 97cal 9.07/13.33kmph
4) 1km - 7:59(7:59/km) 87cal 7.52/13.94kmph
5) 1km - 6:53(6:53/km) 88cal 8.73/11.22kmph
6) 1km - 6:00(6:00/km) 91cal 9.99/11.66kmph
7) 0.04km - 15(6:43/km) 4cal 8.92/11.15kmph
8) 0km - 1(5:24/km) 11.11/9.71kmph

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R
4.75mi in 35:11
Split Summary
===
1) 1km - 4:51(4:51/km) 130/134bpm 57cal 12.35/13.13kmph
2) 1km - 4:34(4:34/km) 134/142bpm 56cal 13.13/13.5kmph
3) 1km - 4:38(4:38/km) 136/140bpm 56cal 12.95/13.81kmph
4) 1km - 4:19(4:19/km) 140/147bpm 55cal 13.92/14.38kmph
5) 1km - 4:17(4:17/km) 140/145bpm 53cal 13.99/14.31kmph
6) 1km - 4:35(4:35/km) 144/150bpm 59cal 13.08/15.69kmph
7) 1km - 4:29(4:29/km) 155/173bpm 66cal 13.4/13.84kmph
8) 0.65km - 3:27(5:18/km) 156/165bpm 52cal 11.31/12.87kmph

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R
4.66mi in 52:48
Split Summary
===
1) 5km - 35:41(7:08/km) 370cal 8.41/187.1kmph
2) 2.5km - 17:07(6:50/km) 182cal 8.77/10.52kmph

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R
2.73mi in 22:13
Split Summary
===
1) 1km - 5:35(5:35/km) 64cal 10.73/13.24kmph
2) 1km - 4:55(4:55/km) 64cal 12.21/14.44kmph
3) 1km - 5:22(5:22/km) 68cal 11.19/14.96kmph
4) 1km - 4:46(4:46/km) 64cal 12.59/17.32kmph
5) 0.4km - 1:35(3:58/km) 25cal 15.15/17.99kmph

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R
4.69mi in 58:38
Split Summary
===
1) 0.62m - 6:07(9:51/m) 134/140bpm 75cal 6.09/12.15mph
2) 0.27m - 4:14(15:54/m) 94/114bpm 24cal 3.77/6.87mph
3) 0.19m - 1:08(5:54/m) 140/167bpm 12cal 10.16/11.48mph
4) 0.03m - 46(22:21/m) 121/165bpm 8cal 2.68/10.23mph
5) 0.18m - 1:06(6:04/m) 123/149bpm 9cal 9.89/10.9mph
6) 0.03m - 38(22:48/m) 135/150bpm 8cal 2.63/10.04mph
7) 0.18m - 1:04(5:54/m) 134/152bpm 11cal 10.16/11.71mph
8) 0.03m - 40(23:56/m) 137/155bpm 8cal 2.51/10.46mph
9) 0.19m - 1:05(5:50/m) 167/189bpm 16cal 10.27/11.4mph
10) 0.03m - 38(24:16/m) 182/189bpm 11cal 2.47/10.67mph
11) 0.19m - 1:07(6:00/m) 177/195bpm 18cal 10/11.29mph
12) 0.03m - 40(26:03/m) 182/195bpm 11cal 2.3/10.14mph
13) 0.18m - 1:06(6:03/m) 204/214bpm 18cal 9.91/11.92mph
14) 0.04m - 1:42(41:39/m) 185/212bpm 28cal 1.44/10.02mph
15) 0.06m - 19(5:34/m) 163/174bpm 4cal 10.79/12.88mph
16) 0.03m - 39(21:40/m) 164/177bpm 10cal 2.77/11.54mph
17) 0.06m - 19(5:28/m) 153/165bpm 4cal 10.98/12.25mph
18) 0.03m - 41(25:08/m) 158/169bpm 10cal 2.39/11.75mph
19) 0.06m - 18(5:07/m) 144/150bpm 3cal 11.71/13.09mph
20) 0.03m - 42(20:34/m) 152/154bpm 9cal 2.92/12.27mph
21) 0.06m - 19(5:39/m) 158/170bpm 4cal 10.63/12.29mph
22) 0.02m - 21(22:11/m) 173/174bpm 5cal 2.7/12.29mph
23) 0.06m - 19(5:27/m) 172/173bpm 5cal 11.02/13.17mph
24) 0.02m - 22(21:01/m) 172/177bpm 6cal 2.85/12.23mph
25) 0.06m - 19(5:41/m) 169/183bpm 5cal 10.54/11.88mph
26) 0.02m - 20(21:39/m) 181/186bpm 5cal 2.77/11.88mph
27) 0.06m - 19(5:16/m) 175/180bpm 5cal 11.39/13.19mph
28) 0.03m - 41(24:51/m) 175/182bpm 11cal 2.41/11.96mph
29) 0.06m - 20(5:46/m) 175/188bpm 5cal 10.41/11.67mph
30) 0.01m - 14(29:11/m) 187/191bpm 3cal 2.06/10.81mph
31) 0.06m - 21(5:37/m) 186/192bpm 5cal 10.69/13.02mph
32) 0.02m - 11(12:25/m) 190/191bpm 3cal 4.83/10.87mph
33) 0.06m - 20(5:52/m) 189/189bpm 5cal 10.22/11.27mph
34) 0.01m - 10(20:19/m) 188/189bpm 2cal 2.95/10.31mph
35) 0.06m - 20(5:47/m) 183/185bpm 5cal 10.37/12.67mph
36) 0.01m - 11(12:43/m) 184/185bpm 2cal 4.72/10.87mph
37) 0.06m - 21(5:57/m) 181/183bpm 6cal 10.07/9.18mph
38) 0.03m - 3:06(1:51:13/m) 116/184bpm 19cal 0.54/9.31mph
39) 0.06m - 6:35(1:59:36/m) 94/106bpm 11cal 0.5/3.03mph
40) 0.62m - 7:02(11:19/m) 124/133bpm 55cal 5.3/8.95mph
41) 0.62m - 7:17(11:43/m) 109/130bpm 32cal 5.12/5.55mph
42) 0.27m - 4:09(15:07/m) 99/123bpm 12cal 3.97/5.53mph

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R
3.51mi in 33:02
Split Summary
===
1) 1.46m - 14:29(9:56/m) 123/132bpm 236cal 6.04/7.81mph
2) 0.57m - 5:40(9:54/m) 129/138bpm 96cal 6.06/6.3mph
3) 1.48m - 12:53(8:41/m) 140/148bpm 250cal 6.91/7.43mph

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R
3.76mi in 45:10
Split Summary
===
1) 1.61km - 12:58(8:03/km) 117cal 7.45/12.35kmph
2) 1.61km - 12:08(7:32/km) 121cal 7.96/12.55kmph
3) 1.61km - 11:03(6:52/km) 138cal 8.73/11.02kmph
4) 1.22km - 9:01(7:22/km) 100cal 8.14/13.41kmph

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R
2.10mi in 27:13
Split Summary
===
1) 0.69km - 5:00(7:17/km) 70/86rpm
2) 2.7km - 22:13(8:14/km) 74/88rpm

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R
7.92mi in 1:01:26
Split Summary
===
1) 7.92m - 1:01:26(7:45/m) 846cal 7.74/9.04mph

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R
3.01mi in 28:57
Split Summary
===
1) 1m - 10:03(10:03/m) 136/150bpm 86cal 5.97/6.28mph
2) 1m - 8:49(8:49/m) 161/167bpm 88cal 6.8/7.37mph
3) 1m - 10:01(10:01/m) 158/166bpm 95cal 5.99/7.31mph
4) 0.01m - 4(9:23/m) 159/160bpm 6.4/6.16mph

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R
4.30mi in 41:52
Split Summary
===
1) 1m - 9:39(9:39/m) 144/168bpm 89cal 6.22/9.31mph
2) 1m - 9:36(9:36/m) 166/171bpm 97cal 6.25/6.66mph
3) 0.45m - 4:30(10:04/m) 167/174bpm 45cal 5.96/6.22mph
4) 1m - 9:49(9:49/m) 168/173bpm 101cal 6.11/7.18mph
5) 0.86m - 8:17(9:41/m) 169/175bpm 86cal 6.19/6.37mph

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R
4.75mi in 35:11
Split Summary
===
1) 1km - 4:51(4:51/km) 130/134bpm 57cal 12.35/13.13kmph
2) 1km - 4:34(4:34/km) 134/142bpm 56cal 13.13/13.5kmph
3) 1km - 4:38(4:38/km) 136/140bpm 56cal 12.95/13.81kmph
4) 1km - 4:19(4:19/km) 140/147bpm 55cal 13.92/14.38kmph
5) 1km - 4:17(4:17/km) 140/145bpm 53cal 13.99/14.31kmph
6) 1km - 4:35(4:35/km) 144/150bpm 59cal 13.08/15.69kmph
7) 1km - 4:29(4:29/km) 155/173bpm 66cal 13.4/13.84kmph
8) 0.65km - 3:27(5:18/km) 156/165bpm 52cal 11.31/12.87kmph

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R
6.01mi in 43:00
This user has chosen to keep the details private.
R
3.34mi in 30:59
Split Summary
===
1) 3.34m - 30:59(9:17/m) 126/149bpm 332cal 6.47/7.76mph

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R
6.19mi in 50:12
Split Summary
===
1) 1m - 8:57(8:57/m) 135/144bpm 112cal 6.7/7.53mph
2) 1m - 8:03(8:03/m) 146/154bpm 111cal 7.46/8.39mph
3) 1m - 8:16(8:16/m) 153/158bpm 117cal 7.25/7.58mph
4) 1m - 7:30(7:30/m) 156/160bpm 108cal 8/8.43mph
5) 1m - 7:56(7:56/m) 158/163bpm 115cal 7.57/8.47mph
6) 1m - 7:59(7:59/m) 159/162bpm 116cal 7.51/8.12mph
7) 0.19m - 1:31(8:03/m) 160/164bpm 22cal 7.45/8.33mph

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R
3.52mi in 27:58
Split Summary
===
1) 1m - 8:10(8:10/m) 150cal 7.35/8.93mph
2) 1m - 7:57(7:57/m) 152cal 7.54/9.33mph
3) 1m - 7:47(7:47/m) 146cal 7.71/9.44mph
4) 0.52m - 4:04(7:54/m) 77cal 7.6/9.4mph

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R
4.06mi in 43:27
This user has chosen to keep the details private.
R
3.61mi in 34:10
This user has chosen to keep the details private.
R
3.27mi in 30:07
This user has chosen to keep the details private.
R
10.01mi in 1:24:07
Split Summary
===
1) 1m - 8:27(8:27/m) 154/168bpm 117cal 7.1/7.99mph
2) 1m - 8:38(8:38/m) 158/173bpm 123cal 6.95/7.39mph
3) 1m - 8:34(8:34/m) 163/176bpm 125cal 7/7.37mph
4) 1m - 8:45(8:45/m) 171/177bpm 137cal 6.85/7.08mph
5) 1m - 8:24(8:24/m) 166/174bpm 125cal 7.14/7.6mph
6) 1m - 8:46(8:46/m) 167/172bpm 131cal 6.84/7.37mph
7) 1m - 8:13(8:13/m) 168/175bpm 124cal 7.29/7.66mph
8) 1m - 8:13(8:13/m) 169/176bpm 124cal 7.31/7.81mph
9) 1m - 7:56(7:56/m) 169/178bpm 119cal 7.56/8.72mph
10) 1m - 7:59(7:59/m) 166/174bpm 115cal 7.51/8.43mph
11) 0.01m - 11(28:02/m) 163/164bpm 2cal 2.14/7.45mph

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R
10.00mi in 1:14:42
From hotel into Kos and back it was a hot run in 24c
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R
4.55mi in 52:00
This user has chosen to keep the details private.
R
5.31mi in 45:48
Split Summary
===
1) 1km - 5:15(5:15/km) 118/125bpm 54cal 11.43/13.03kmph
2) 1km - 5:14(5:14/km) 127/133bpm 62cal 11.45/11.96kmph
3) 1km - 5:19(5:19/km) 125/134bpm 57cal 11.28/12.36kmph
4) 1km - 5:15(5:15/km) 125/136bpm 53cal 11.44/11.99kmph
5) 1km - 5:07(5:07/km) 129/142bpm 54cal 11.74/12.6kmph
6) 1km - 5:25(5:25/km) 132/141bpm 61cal 11.07/12.12kmph
7) 1km - 5:34(5:34/km) 131/136bpm 58cal 10.77/11.52kmph
8) 1km - 5:36(5:36/km) 128/135bpm 51cal 10.71/12.36kmph
9) 0.55km - 3:03(5:33/km) 127/130bpm 25cal 10.81/12.36kmph

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R
3.20mi in 27:48
This user has chosen to keep the details private.
R
MzG
0.58mi in 6:13
This user has chosen to keep the details private.
R
1.95mi in 17:34
This user has chosen to keep the details private.
RR
6.54mi in 53:04
Easy Run w/4x1min strides to finish
headtorch to start

Split Summary
===
1) 1km - 5:14(5:14/km) 124/130bpm 61cal 11.46/13.15kmph
2) 1km - 5:16(5:16/km) 131/137bpm 73cal 11.4/14.15kmph
3) 1km - 5:01(5:01/km) 132/139bpm 67cal 11.94/13.18kmph
4) 1km - 5:01(5:01/km) 133/137bpm 67cal 11.97/13.39kmph
5) 1km - 5:05(5:05/km) 129/136bpm 60cal 11.79/14.06kmph
6) 1km - 5:08(5:08/km) 135/142bpm 67cal 11.69/12.97kmph
7) 1km - 5:06(5:06/km) 134/136bpm 65cal 11.75/12.63kmph
8) 1km - 5:11(5:11/km) 134/138bpm 63cal 11.57/12.33kmph
9) 1km - 5:12(5:12/km) 135/138bpm 64cal 11.56/13.58kmph
10) 1km - 4:29(4:29/km) 146/154bpm 67cal 13.38/17.39kmph
11) 0.53km - 2:21(4:26/km) 151/159bpm 36cal 13.56/17.52kmph

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R
6.23mi in 52:17
Split Summary
===
1) 1km - 5:40(5:40/km) 116/126bpm 45cal 10.59/10.68kmph
2) 1km - 5:27(5:27/km) 119/123bpm 43cal 11.02/11.79kmph
3) 1km - 5:18(5:18/km) 123/129bpm 44cal 11.33/11.52kmph
4) 1km - 5:12(5:12/km) 123/130bpm 41cal 11.55/12.8kmph
5) 1km - 5:15(5:15/km) 119/127bpm 35cal 11.43/11.96kmph
6) 1km - 5:05(5:05/km) 127/140bpm 42cal 11.81/12.39kmph
7) 1km - 5:13(5:13/km) 125/136bpm 41cal 11.49/12.16kmph
8) 1km - 4:59(4:59/km) 122/127bpm 32cal 12.04/13kmph
9) 1km - 5:04(5:04/km) 127/134bpm 39cal 11.85/12.9kmph
10) 1km - 5:01(5:01/km) 122/128bpm 32cal 11.96/12.77kmph
11) 0.02km - 4(3:19/km) 122/122bpm 18.12/12.06kmph

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R
4.24mi in 36:57
Split Summary
===
1) 1m - 9:00(9:00/m) 117cal 6.67/7.35mph
2) 1m - 8:36(8:36/m) 116cal 6.98/7.37mph
3) 1m - 8:45(8:45/m) 117cal 6.85/8.2mph
4) 1m - 8:36(8:36/m) 117cal 6.98/7.28mph
5) 0.24m - 2:01(8:33/m) 27cal 7.02/7.39mph

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R
5.00mi in 42:24
Split Summary
===
1) 1m - 8:31(8:31/m) 139/153bpm 102cal 7.04/7.95mph
2) 1m - 8:19(8:19/m) 151/158bpm 113cal 7.22/7.41mph
3) 1m - 8:32(8:32/m) 152/164bpm 112cal 7.04/7.43mph
4) 1m - 8:26(8:26/m) 163/172bpm 125cal 7.11/7.28mph
5) 1m - 8:35(8:35/m) 162/166bpm 125cal 6.99/7.43mph
6) 0m - 1(6:26/m) 164/164bpm 9.33/6.95mph

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R
0.00mi in 17:34
Split Summary
===
1) 0m - 17:34(/m) 76/115bpm 58cal

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TM
0.06mi in 9:20
Split Summary
===
1) 0.06m - 9:20(2:43:59/m) 98/116bpm 53cal 0.37/2.84mph

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R
3.00mi in 30:07
Big tour of Victoria Park, off Lawton Rd, L22; enter & exit by wide gt opp Frndle & R Lawt to finish.//
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R
3.41mi in 36:13
Split Summary
===
1) 1m - 10:27(10:27/m) 137/147bpm 133cal 5.74/6.14mph
2) 1m - 11:12(11:12/m) 139/150bpm 138cal 5.35/6.85mph
3) 1m - 10:06(10:06/m) 137/147bpm 118cal 5.94/6.45mph
4) 0.41m - 4:27(10:56/m) 137/146bpm 51cal 5.49/6.47mph

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R
5.03mi in 43:23
Split Summary
===
1) 1m - 8:53(8:53/m) 117/129bpm 100cal 6.75/7.14mph
2) 1m - 8:23(8:23/m) 122/127bpm 103cal 7.16/7.39mph
3) 1m - 8:27(8:27/m) 118/125bpm 93cal 7.1/7.97mph
4) 1m - 8:36(8:36/m) 123/127bpm 99cal 6.98/7.37mph
5) 1m - 8:47(8:47/m) 128/141bpm 104cal 6.84/7.41mph
6) 0.03m - 17(8:41/m) 129/130bpm 3cal 6.91/7.1mph

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R
0.31mi in 5:48
Split Summary
===
1) 0.31m - 5:48(18:38/m) 93/112bpm 24cal 3.22/7.18mph

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R
4.35mi in 57:05
Split Summary
===
1) 0.62m - 7:30(12:04/m) 130/138bpm 65cal 4.97/5.45mph
2) 0.62m - 7:52(12:39/m) 132/136bpm 67cal 4.74/5.16mph
3) 0.62m - 8:01(12:54/m) 133/137bpm 66cal 4.66/5.18mph
4) 0.62m - 8:03(12:58/m) 134/139bpm 64cal 4.63/5.28mph
5) 0.62m - 8:15(13:17/m) 134/139bpm 63cal 4.52/5.22mph
6) 0.62m - 8:41(13:59/m) 133/139bpm 59cal 4.29/4.97mph
7) 0.62m - 8:41(13:58/m) 132/139bpm 55cal 4.3/5.09mph
8) 0m - 3(9:34/m) 137/137bpm 6.26/4.42mph

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R
0.59mi in 6:48
Split Summary
===
1) 0.59m - 6:48(11:28/m) 117/135bpm 58cal 5.23/6.03mph

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R
3.57mi in 24:07
Split Summary
===
1) 1m - 7:02(7:02/m) 132/142bpm 99cal 8.52/0mph
2) 1m - 6:36(6:36/m) 134/141bpm 92cal 9.1/0mph
3) 1m - 6:42(6:42/m) 139/145bpm 98cal 8.96/0mph
4) 0.57m - 3:47(6:41/m) 142/148bpm 57cal 8.98/0mph

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R
4.48mi in 42:47
Split Summary
===
1) 1.61km - 10:55(6:47/km) 145cal 8.85/13.47kmph
2) 1.61km - 9:26(5:51/km) 144cal 10.25/15.52kmph
3) 1.61km - 10:43(6:39/km) 137cal 9.01/13.2kmph
4) 1.61km - 8:07(5:02/km) 143cal 11.91/13.37kmph
5) 0.77km - 3:37(4:43/km) 66cal 12.73/12.93kmph

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Training at 8am
R
2.07mi in 18:24
Split Summary
===
1) 1m - 9:06(9:06/m) 139/149bpm 151cal 6.59/6.82mph
2) 1m - 8:41(8:41/m) 149/156bpm 155cal 6.91/7.08mph
3) 0.07m - 37(8:26/m) 150/152bpm 11cal 7.12/6.99mph

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R
0.00mi in 1
Split Summary
===
1) 0m - 1(12:22/m) 4.87/3.19mph

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R
9.33mi in 59:46
Split Summary
===
1) 0.62m - 4:11(6:44/m) 118/131bpm 56cal 8.91/10.4mph
2) 0.62m - 3:50(6:10/m) 135/140bpm 62cal 9.72/10.75mph
3) 0.62m - 3:43(5:59/m) 138/143bpm 61cal 10.03/11.88mph
4) 0.62m - 3:45(6:02/m) 139/143bpm 62cal 9.95/11.04mph
5) 0.62m - 3:54(6:16/m) 140/143bpm 65cal 9.57/10.85mph
6) 0.62m - 3:50(6:10/m) 140/144bpm 64cal 9.74/10.08mph
7) 0.62m - 3:55(6:17/m) 141/145bpm 65cal 9.54/10.18mph
8) 0.62m - 4:11(6:44/m) 141/146bpm 70cal 8.9/10.83mph
9) 0.62m - 3:57(6:22/m) 140/143bpm 65cal 9.43/10.29mph
10) 0.62m - 4:06(6:36/m) 139/141bpm 66cal 9.09/10.37mph
11) 0.62m - 4:04(6:32/m) 139/144bpm 66cal 9.18/10.4mph
12) 0.62m - 4:06(6:35/m) 140/143bpm 67cal 9.11/9.58mph
13) 0.62m - 4:05(6:35/m) 141/146bpm 67cal 9.12/9.6mph
14) 0.62m - 4:11(6:44/m) 140/149bpm 68cal 8.91/9.66mph
15) 0.62m - 3:57(6:22/m) 142/149bpm 66cal 9.43/10mph
16) 0.01m - 2(5:08/m) 148/148bpm 11.68/8.22mph

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R
3.12mi in 38:16
This user has chosen to keep the details private.
R
2.38mi in 22:30
Split Summary
===
1) 1m - 9:29(9:29/m) 125/133bpm 101cal 6.33/6.85mph
2) 1m - 9:28(9:28/m) 132/137bpm 107cal 6.34/6.76mph
3) 0.38m - 3:33(9:21/m) 136/147bpm 41cal 6.42/6.8mph

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R
6.30mi in 1:05:06
Split Summary
===
1) 1km - 6:39(6:39/km) 125/134bpm 62cal 9.01/9.98kmph
2) 1km - 6:44(6:44/km) 132/138bpm 66cal 8.91/10.21kmph
3) 1km - 6:58(6:58/km) 129/138bpm 61cal 8.61/10.28kmph
4) 1km - 6:33(6:33/km) 138/142bpm 66cal 9.17/9.77kmph
5) 1km - 6:14(6:14/km) 140/144bpm 63cal 9.62/10.11kmph
6) 1km - 6:20(6:20/km) 140/147bpm 61cal 9.49/10.75kmph
7) 1km - 6:19(6:19/km) 140/146bpm 60cal 9.49/10.81kmph
8) 1km - 6:13(6:13/km) 140/145bpm 56cal 9.65/10.65kmph
9) 1km - 6:10(6:10/km) 140/145bpm 54cal 9.74/9.98kmph
10) 1km - 6:02(6:02/km) 141/152bpm 53cal 9.95/10.28kmph
11) 0.14km - 54(6:21/km) 141/141bpm 7cal 9.46/10.28kmph

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R
1.46mi in 27:31
Split Summary
===
1) 1m - 16:50(16:50/m) 89/155bpm 119cal 3.57/0mph
2) 0.46m - 10:41(23:28/m) 87/104bpm 66cal 2.56/0mph

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R
0.20mi in 4:59
Split Summary
===
1) 0.2m - 4:59(25:14/m) 114/135bpm 32cal 2.38/4.95mph

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Training at 9am
R
2.90mi in 36:58
not as chilly as yesterday, less wind. L hip acted up, became stiff sort of locked-up, not painful, but had to run with a limp for a bit. Straighted itself out but a little concerning.
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Training at 10am
R
4.98mi in 43:46
Split Summary
===
1) 0.62m - 5:45(9:16/m) 133/157bpm 76cal 6.48/7.06mph
2) 0.62m - 5:29(8:50/m) 136/140bpm 74cal 6.79/7.35mph
3) 0.62m - 5:18(8:32/m) 138/143bpm 71cal 7.03/7.83mph
4) 0.62m - 5:20(8:35/m) 141/146bpm 74cal 6.99/8.01mph
5) 0.62m - 5:34(8:57/m) 141/146bpm 75cal 6.7/7.51mph
6) 0.62m - 5:31(8:53/m) 147/152bpm 80cal 6.75/7.45mph
7) 0.62m - 5:24(8:42/m) 145/154bpm 75cal 6.9/8.01mph
8) 0.62m - 5:19(8:33/m) 145/151bpm 72cal 7.01/8.06mph
9) 0.01m - 5(8:55/m) 148/149bpm 1cal 6.72/7.16mph

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Training at 1pm
R
3.11mi in 34:49
Split Summary
===
1) 1km - 6:43(6:43/km) 80cal 8.93/12.09kmph
2) 1km - 7:20(7:20/km) 78cal 8.19/11.32kmph
3) 1km - 5:57(5:57/km) 83cal 10.09/12.19kmph
4) 1km - 7:18(7:18/km) 80cal 8.22/12.16kmph
5) 1km - 7:28(7:28/km) 87cal 8.04/10.55kmph
6) 0.01km - 3(5:55/km) 10.14/9.87kmph

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Training at 3pm
SS
12.00mi in 1:30:00
3 miles@8:15"; 6 miles@6'55"; 3 miles @8:15"
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Training at 4pm
R
5.66mi in 42:41
Split Summary
===
1) 1km - 4:47(4:47/km) 86cal 12.55/12.93kmph
2) 1km - 4:28(4:28/km) 85cal 13.42/13.67kmph
3) 1km - 4:33(4:33/km) 87cal 13.21/13.77kmph
4) 1km - 4:39(4:39/km) 87cal 12.92/13.2kmph
5) 1km - 4:47(4:47/km) 88cal 12.54/12.93kmph
6) 1km - 4:44(4:44/km) 86cal 12.67/12.97kmph
7) 1km - 4:38(4:38/km) 86cal 12.95/13.27kmph
8) 1km - 4:43(4:43/km) 88cal 12.72/13.27kmph
9) 1km - 4:47(4:47/km) 87cal 12.54/12.97kmph
10) 0.11km - 35(5:04/km) 10cal 11.85/12.29kmph

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Training at 5pm
R
3.10mi in 22:29
Split Summary
===
1) 1m - 7:45(7:45/m) 120cal 7.75/7.97mph
2) 1m - 7:17(7:17/m) 125cal 8.23/15.28mph
3) 1m - 6:47(6:47/m) 116cal 8.85/10.67mph
4) 0.1m - 40(6:24/m) 12cal 9.37/9.58mph

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R
5.32mi in 45:09
Split Summary
===
1) 1km - 5:06(5:06/km) 114/131bpm 48cal 11.76/12.87kmph
2) 1km - 5:08(5:08/km) 128/136bpm 61cal 11.7/13.44kmph
3) 1km - 5:13(5:13/km) 123/127bpm 53cal 11.51/12.06kmph
4) 1km - 5:26(5:26/km) 128/139bpm 58cal 11.06/12.9kmph
5) 1km - 5:21(5:21/km) 126/144bpm 52cal 11.23/12.5kmph
6) 1km - 5:26(5:26/km) 129/136bpm 55cal 11.04/12.02kmph
7) 1km - 5:23(5:23/km) 132/146bpm 57cal 11.14/11.79kmph
8) 1km - 5:14(5:14/km) 127/140bpm 46cal 11.47/13.07kmph
9) 0.56km - 2:53(5:10/km) 119/131bpm 19cal 11.62/12.93kmph

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Training at 9pm
R
0.00mi in 25:00
Easy Pace Run 25mins
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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

Close