Who's Been Training

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28th June 2017

All | Run | Swim | Bike | Cross

Training at 1am
R	cdnhawk65 4.47mi in 42:35	Follow
Benjakiti View training entry \| Add a comment
Training at 4am
R	Aviemore 3.16mi in 30:54	Follow
Split Summary === 1) 0.62m - 6:34(10:35/m) 73cal 2) 0.62m - 6:12(10:00/m) 74cal 3) 0.62m - 5:49(9:23/m) 75cal 4) 0.62m - 6:01(9:42/m) 74cal 5) 0.62m - 5:50(9:25/m) 74cal 6) 0.06m - 28(7:18/m) 7cal View training entry \| Add a comment
R	cwebbee 5.23mi in 40:21	Follow
Split Summary === 1) 1m - 7:50(7:50/m) 120cal 7.66/9.87mph 2) 1m - 7:42(7:42/m) 121cal 7.79/9.11mph 3) 1m - 8:08(8:08/m) 121cal 7.38/9.29mph 4) 1m - 7:32(7:32/m) 122cal 7.96/10.79mph 5) 1m - 7:31(7:31/m) 121cal 7.99/9.4mph 6) 0.23m - 1:39(7:18/m) 27cal 8.22/9.33mph View training entry \| Add a comment
R	emmanicholls 15.00mi in 2:07:56	Follow
Split Summary === 1) 1m - 9:57(9:57/m) 142/155bpm 94cal 6.03/7.01mph 2) 1m - 9:19(9:19/m) 154/161bpm 95cal 6.44/6.89mph 3) 1m - 7:53(7:53/m) 160/168bpm 84cal 7.61/8.14mph 4) 1m - 7:59(7:59/m) 176/187bpm 98cal 7.51/8.39mph 5) 1m - 8:01(8:01/m) 183/187bpm 105cal 7.49/8.1mph 6) 1m - 8:10(8:10/m) 186/191bpm 109cal 7.35/7.85mph 7) 1m - 8:13(8:13/m) 188/192bpm 110cal 7.3/8.18mph 8) 1m - 9:28(9:28/m) 180/191bpm 119cal 6.34/6.91mph 9) 1m - 7:47(7:47/m) 176/180bpm 93cal 7.71/8.47mph 10) 1m - 8:04(8:04/m) 168/176bpm 89cal 7.44/8.14mph 11) 1m - 8:07(8:07/m) 169/173bpm 90cal 7.4/7.83mph 12) 1m - 7:57(7:57/m) 169/178bpm 89cal 7.55/7.89mph 13) 1m - 7:50(7:50/m) 175/182bpm 93cal 7.65/8.14mph 14) 1m - 8:47(8:47/m) 173/181bpm 102cal 6.83/7.97mph 15) 1m - 10:22(10:22/m) 161/175bpm 80cal 5.79/7.08mph 16) 0m - 2(9:54/m) 150/150bpm 6.06/5.09mph View training entry \| Add a comment
R	Helenelle 3.64mi in 59:22	Follow
Split Summary === 1) 1m - 16:27(16:27/m) 68cal 3.65/5.46mph 2) 1m - 16:03(16:03/m) 73cal 3.74/6.02mph 3) 1m - 16:37(16:37/m) 70cal 3.61/4.34mph 4) 0.64m - 10:14(15:53/m) 45cal 3.78/4.88mph View training entry \| Add a comment
R	KelP 8.32mi in 1:14:22	Follow
Split Summary === 1) 1.61km - 9:00(5:36/km) 105cal 10.72/12.66kmph 2) 1.61km - 8:50(5:29/km) 110cal 10.93/12.29kmph 3) 1.61km - 8:40(5:23/km) 109cal 11.13/11.49kmph 4) 1.61km - 9:05(5:39/km) 111cal 10.63/11.56kmph 5) 1.61km - 9:04(5:38/km) 107cal 10.65/11.59kmph 6) 1.61km - 8:57(5:34/km) 109cal 10.79/11.82kmph 7) 1.61km - 9:07(5:40/km) 110cal 10.59/11.46kmph 8) 1.61km - 8:51(5:30/km) 110cal 10.91/13.54kmph 9) 0.52km - 2:47(5:23/km) 33cal 11.15/12.16kmph View training entry \| Add a comment
R	Lacal 9.15mi in 1:16:56	Follow
Split Summary === 1) 1km - 5:59(5:59/km) 127/140bpm 50cal 10.03/11.35kmph 2) 1km - 5:22(5:22/km) 130/135bpm 46cal 11.19/11.66kmph 3) 1km - 5:25(5:25/km) 129/133bpm 45cal 11.07/11.72kmph 4) 1km - 5:30(5:30/km) 129/132bpm 44cal 10.92/11.56kmph 5) 1km - 5:19(5:19/km) 132/159bpm 43cal 11.29/12.02kmph 6) 1km - 5:23(5:23/km) 151/161bpm 55cal 11.13/11.46kmph 7) 1km - 5:11(5:11/km) 150/154bpm 52cal 11.58/12.06kmph 8) 1km - 5:09(5:09/km) 146/160bpm 47cal 11.64/12.33kmph 9) 1km - 5:01(5:01/km) 156/172bpm 52cal 11.95/12.6kmph 10) 1km - 5:10(5:10/km) 153/160bpm 52cal 11.6/12.46kmph 11) 1km - 5:03(5:03/km) 152/162bpm 51cal 11.87/12.97kmph 12) 1km - 5:02(5:02/km) 171/194bpm 60cal 11.91/12.83kmph 13) 1km - 4:51(4:51/km) 177/181bpm 63cal 12.36/12.63kmph 14) 1km - 4:50(4:50/km) 177/182bpm 62cal 12.43/12.87kmph 15) 0.72km - 3:40(5:06/km) 176/180bpm 47cal 11.78/12.63kmph View training entry \| Add a comment
R	robluke 4.43mi in 45:21	Follow
Split Summary === 1) 1m - 11:01(11:01/m) 123/132bpm 144cal 5.44/6.3mph 2) 1m - 9:57(9:57/m) 123/131bpm 125cal 6.03/9.48mph 3) 1m - 10:16(10:16/m) 129/135bpm 138cal 5.84/11.69mph 4) 1m - 9:54(9:54/m) 129/136bpm 127cal 6.06/6.59mph 5) 0.43m - 4:12(9:49/m) 126/131bpm 48cal 6.11/6.43mph View training entry \| Add a comment
R	skiingnick 8.28mi in 1:06:00	Follow
Split Summary === 1) 1m - 8:15(8:15/m) 131cal 7.27/8.23mph 2) 1m - 8:07(8:07/m) 135cal 7.39/8.31mph 3) 1m - 7:58(7:58/m) 132cal 7.53/8.52mph 4) 1m - 7:48(7:48/m) 134cal 7.69/8.82mph 5) 1m - 7:47(7:47/m) 135cal 7.7/8.8mph 6) 1m - 8:09(8:09/m) 134cal 7.37/8.71mph 7) 1m - 7:45(7:45/m) 135cal 7.74/8.76mph 8) 1m - 8:00(8:00/m) 134cal 7.5/8.28mph 9) 0.28m - 2:11(7:50/m) 37cal 7.66/8.01mph View training entry \| Add a comment
Training at 5am
R	Akri Graziella 9.34mi in 1:21:16	Follow
Split Summary === 1) 1km - 5:25(5:25/km) 111/121bpm 37cal 11.08/21.93kmph 2) 1km - 5:48(5:48/km) 124/131bpm 49cal 10.36/12.06kmph 3) 1km - 5:22(5:22/km) 121/128bpm 43cal 11.17/12.77kmph 4) 1km - 5:22(5:22/km) 121/131bpm 40cal 11.19/15.32kmph 5) 1km - 4:51(4:51/km) 124/137bpm 35cal 12.36/14.58kmph 6) 1km - 5:09(5:09/km) 125/137bpm 41cal 11.64/13.27kmph 7) 1km - 5:05(5:05/km) 125/135bpm 39cal 11.79/13.27kmph 8) 1km - 5:33(5:33/km) 145/155bpm 53cal 10.81/12.06kmph 9) 1km - 5:39(5:39/km) 147/155bpm 53cal 10.62/12.8kmph 10) 1km - 5:54(5:54/km) 152/154bpm 59cal 10.16/13.84kmph 11) 1km - 4:46(4:46/km) 152/159bpm 47cal 12.58/13.6kmph 12) 1km - 5:07(5:07/km) 151/160bpm 46cal 11.72/14.01kmph 13) 1km - 6:09(6:09/km) 144/151bpm 54cal 9.75/14.51kmph 14) 1km - 5:50(5:50/km) 148/156bpm 52cal 10.3/13.6kmph 15) 1km - 5:06(5:06/km) 139/142bpm 36cal 11.75/13.67kmph 16) 0.02km - 8(5:50/km) 141/142bpm 10.3/11.29kmph View training entry \| Add a comment
R	alia 3.11mi in 36:54	Follow
Split Summary === 1) 1km - 7:14(7:14/km) 122/131bpm 56cal 8.3/8.63kmph 2) 1km - 7:22(7:21/km) 127/131bpm 59cal 8.15/8.56kmph 3) 1km - 7:28(7:28/km) 129/136bpm 60cal 8.03/8.63kmph 4) 1km - 7:13(7:13/km) 133/142bpm 58cal 8.31/9.27kmph 5) 1km - 7:35(7:35/km) 138/160bpm 63cal 7.91/8.73kmph 6) 0km - 2(14:02/km) 136/136bpm 4.27/7.52kmph View training entry \| Add a comment
R	ascoey 4.26mi in 40:16	Follow
Split Summary === 1) 0.48m - 5:00(10:19/m) 108/123bpm 67cal 5.82/6.28mph 2) 1.52m - 15:00(9:52/m) 125/135bpm 261cal 6.08/6.59mph 3) 0.19m - 2:00(10:29/m) 123/127bpm 31cal 5.73/6.05mph 4) 0.81m - 6:00(7:23/m) 140/147bpm 124cal 8.13/9.02mph 5) 0.1m - 1:00(10:27/m) 140/146bpm 20cal 5.74/8.58mph 6) 1.16m - 11:16(9:45/m) 135/141bpm 213cal 6.15/7.14mph View training entry \| Add a comment
R	atko 3.11mi in 21:45	Follow
Split Summary === 1) 1m - 7:15(7:15/m) 126/140bpm 83cal 8.28/9.41mph 2) 1m - 6:59(6:59/m) 147/155bpm 96cal 8.6/9.48mph 3) 1m - 6:50(6:50/m) 148/165bpm 92cal 8.78/9.68mph 4) 0.11m - 41(6:06/m) 151/153bpm 9cal 9.83/9.93mph View training entry \| Add a comment
R	Bez 4.09mi in 40:38	Follow
Split Summary === 1) 1m - 10:01(10:01/m) 139/189bpm 96cal 5.99/7.94mph 2) 1m - 9:45(9:45/m) 131/140bpm 128cal 6.15/7.53mph 3) 1m - 9:49(9:49/m) 138/146bpm 140cal 6.11/7.51mph 4) 1m - 10:15(10:15/m) 145/152bpm 160cal 5.86/7.87mph 5) 0.09m - 48(9:11/m) 142/146bpm 11cal 6.54/7.59mph View training entry \| Add a comment
R	bones1969 3.97mi in 30:28	Follow
Split Summary === 1) 1m - 8:08(8:08/m) 161/191bpm 120cal 7.37/7.87mph 2) 1m - 7:36(7:36/m) 152/158bpm 108cal 7.9/8.41mph 3) 1m - 7:26(7:26/m) 158/161bpm 110cal 8.06/8.45mph 4) 0.97m - 7:18(7:29/m) 162/168bpm 110cal 8.01/11.02mph View training entry \| Add a comment
R	danbezza 1.78mi in 51:01	Follow
Split Summary === 1) 1.78m - 51:01(28:37/m) 111/147bpm 428cal 43/124rpm 2.1/8.54mph View training entry \| Add a comment
R	DGA 6.23mi in 1:17:21	Follow
Split Summary === 1) 1m - 13:03(13:03/m) 93cal 4.6/9.16mph 2) 1m - 12:15(12:15/m) 98cal 4.9/5.63mph 3) 1m - 12:24(12:24/m) 99cal 4.84/5.45mph 4) 1m - 12:05(12:05/m) 104cal 4.96/6.01mph 5) 1m - 12:05(12:05/m) 102cal 4.96/5.36mph 6) 1m - 12:43(12:43/m) 91cal 4.72/4.97mph 7) 0.23m - 2:46(12:01/m) 22cal 5/5.03mph View training entry \| Add a comment
R	drogers7 6.50mi in 49:18	Follow
Split Summary === 1) 1m - 7:50(7:50/m) 119cal 7.65/9.37mph 2) 1m - 7:43(7:43/m) 124cal 7.77/8.79mph 3) 1m - 7:31(7:31/m) 124cal 7.98/8.58mph 4) 1m - 7:24(7:24/m) 126cal 8.1/9.48mph 5) 1m - 7:36(7:36/m) 125cal 7.89/8.75mph 6) 1m - 7:35(7:35/m) 121cal 7.9/9.56mph 7) 0.5m - 3:38(7:13/m) 62cal 8.31/9.73mph View training entry \| Add a comment
R	Durham Road Runner 4.01mi in 38:15	Follow
Split Summary === 1) 1m - 9:34(9:34/m) 126/136bpm 113cal 6.27/6.76mph 2) 1m - 9:35(9:35/m) 130/141bpm 116cal 6.26/6.99mph 3) 1m - 9:31(9:31/m) 130/141bpm 112cal 6.31/6.85mph 4) 1m - 9:32(9:32/m) 136/144bpm 119cal 6.3/6.87mph 5) 0.01m - 4(7:46/m) 140/141bpm 7.73/6.78mph View training entry \| Add a comment
R	Eccobenny 6.21mi in 46:20	Follow
This user has chosen to keep the details private.
R	EdJ 0.83mi in 7:00	Follow
Home to station View training entry \| Add a comment
R	febo70 6.83mi in 1:00:50	Follow
Split Summary === 1) 1km - 5:28(5:28/km) 135/151bpm 67cal 10.97/12.39kmph 2) 1km - 5:40(5:40/km) 141/149bpm 73cal 10.58/11.42kmph 3) 1km - 5:37(5:37/km) 147/152bpm 74cal 10.69/11.12kmph 4) 1km - 5:26(5:26/km) 146/155bpm 71cal 11.06/12.46kmph 5) 1km - 5:29(5:29/km) 149/157bpm 73cal 10.95/12.6kmph 6) 1km - 5:20(5:20/km) 154/160bpm 73cal 11.26/11.89kmph 7) 1km - 5:15(5:15/km) 160/173bpm 76cal 11.42/11.96kmph 8) 1km - 5:15(5:15/km) 157/166bpm 74cal 11.43/12.06kmph 9) 1km - 5:07(5:07/km) 159/175bpm 74cal 11.71/13.07kmph 10) 1km - 5:32(5:32/km) 157/165bpm 75cal 10.84/12.63kmph 11) 1km - 6:42(6:42/km) 153/164bpm 90cal 8.95/10.98kmph View training entry \| Add a comment
R	jazzjo 6.21mi in 54:42	Follow
Split Summary === 1) 1m - 9:06(9:06/m) 116/129bpm 57cal 6.59/7.95mph 2) 1m - 9:04(9:04/m) 123/135bpm 73cal 6.61/8.04mph 3) 1m - 8:43(8:43/m) 129/143bpm 72cal 6.89/9.25mph 4) 1m - 8:49(8:49/m) 130/140bpm 69cal 6.81/7.98mph 5) 1m - 8:15(8:15/m) 133/139bpm 64cal 7.27/9.63mph 6) 1m - 9:00(9:00/m) 143/151bpm 82cal 6.66/8.74mph 7) 0.21m - 1:45(8:29/m) 132/145bpm 12cal 7.07/8.39mph View training entry \| Add a comment
R	KeyserSuze 2.20mi in 23:00	Follow
Split Summary === 1) 0.41m - 5:00(12:20/m) 116/132bpm 31cal 4.87/21.85mph 2) 0.47m - 5:00(10:45/m) 137/144bpm 48cal 5.59/6.45mph 3) 0.05m - 1:00(18:36/m) 130/141bpm 8cal 3.23/5.63mph 4) 0.91m - 7:00(7:42/m) 165/174bpm 86cal 7.79/8.91mph 5) 0.36m - 5:00(13:42/m) 133/173bpm 35cal 4.38/7.53mph View training entry \| Add a comment
R	kktp 3.73mi in 37:29	Follow
Split Summary === 1) 0.62m - 6:58(11:13/m) 131/141bpm 66cal 5.35/5.93mph 2) 0.62m - 6:18(10:08/m) 148/153bpm 66cal 5.92/6.53mph 3) 0.62m - 5:53(9:28/m) 154/163bpm 63cal 6.34/6.87mph 4) 0.62m - 5:51(9:25/m) 154/168bpm 62cal 6.38/7.03mph 5) 0.62m - 6:20(10:12/m) 160/169bpm 71cal 5.88/7.14mph 6) 0.62m - 6:07(9:51/m) 159/169bpm 67cal 6.09/7.01mph 7) 0.01m - 3(8:52/m) 167/167bpm 6.77/6.32mph View training entry \| Add a comment
R	linda1305 4.51mi in 48:00	Follow
This user has chosen to keep the details private.
R	Lorenzo 4.85mi in 41:44	Follow
Split Summary === 1) 1m - 8:26(8:26/m) 116cal 2) 1m - 8:51(8:51/m) 120cal 3) 1m - 9:16(9:16/m) 118cal 4) 1m - 8:45(8:45/m) 121cal 5) 0.85m - 6:26(7:36/m) 101cal View training entry \| Add a comment
R	Maclennane 2.57mi in 31:21	Follow
This user has chosen to keep the details private.
R	mjoyeux 1.54mi in 10:58	Follow
Split Summary === 1) 1m - 7:14(7:14/m) 104cal 8.3/8.68mph 2) 0.54m - 3:44(6:55/m) 55cal 8.68/8.77mph View training entry \| Add a comment
R	pmkandawire 6.87mi in 1:23:21	Follow
Split Summary === 1) 0.54m - 10:03(18:46/m) 96/111bpm 49cal 3.2/20.22mph 2) 1m - 11:41(11:41/m) 155/168bpm 139cal 5.13/20.01mph 3) 1m - 11:08(11:07/m) 154/164bpm 138cal 5.39/19.84mph 4) 1m - 11:19(11:19/m) 156/170bpm 132cal 5.3/19.98mph 5) 1m - 10:28(10:28/m) 167/179bpm 142cal 5.73/19.99mph 6) 1m - 9:31(9:31/m) 176/183bpm 138cal 6.31/20.25mph 7) 1m - 13:31(13:31/m) 142/185bpm 85cal 4.44/20.77mph 8) 0.33m - 5:40(17:01/m) 127/161bpm 18cal 3.53/21.26mph View training entry \| Add a comment
HW	runnerroy6 7.01mi in 1:18:03	Follow
Split Summary === 1) 1m - 11:28(11:28/m) 142/167bpm 115cal 5.23/9.13mph 2) 1m - 10:50(10:50/m) 129/134bpm 96cal 5.54/7.36mph 3) 1m - 11:28(11:28/m) 136/159bpm 112cal 5.23/6.82mph 4) 1m - 11:40(11:40/m) 136/152bpm 114cal 5.14/7.33mph 5) 1m - 10:47(10:47/m) 140/161bpm 107cal 5.57/7.21mph 6) 1m - 10:56(10:56/m) 151/165bpm 118cal 5.49/7.04mph 7) 1m - 10:50(10:50/m) 147/161bpm 113cal 5.55/6.95mph 8) 0.01m - 5(14:04/m) 146/146bpm 1cal 4.26/5.7mph View training entry \| Add a comment
R	runningowl 0.77mi in 6:18	Follow
Split Summary === 1) 0.77m - 6:18(8:14/m) 141/159bpm 88cal 7.29/10.25mph View training entry \| Add a comment
R	scottfergus 3.55mi in 29:11	Follow
Split Summary === 1) 0.62m - 5:27(8:44/m) 80cal 6.87/7.56mph 2) 0.62m - 5:15(8:26/m) 82cal 7.11/7.61mph 3) 0.62m - 5:02(8:06/m) 83cal 7.4/8.54mph 4) 0.62m - 4:52(7:50/m) 83cal 7.65/8.3mph 5) 0.62m - 4:42(7:34/m) 83cal 7.93/8.91mph 6) 0.45m - 3:54(8:44/m) 59cal 6.87/8.23mph View training entry \| Add a comment
R	straitjacket 7.41mi in 1:01:58	Follow
This user has chosen to keep the details private.
R	The Duckinator 8.30mi in 1:00:01	Follow
Split Summary === 1) 13.36km - 1:00:01(4:29/km) 148/170bpm 855cal 13.36/19.38kmph View training entry \| Add a comment
R	tomasinyo 9.33mi in 1:21:24	Follow
Split Summary === 1) 0.62m - 6:13(10:00/m) 136/145bpm 86cal 6/6.82mph 2) 0.62m - 6:02(9:43/m) 147/152bpm 92cal 6.17/6.95mph 3) 0.62m - 6:15(10:04/m) 153/158bpm 97cal 5.96/7.08mph 4) 0.62m - 5:03(8:07/m) 154/163bpm 79cal 7.39/8.06mph 5) 0.62m - 5:40(9:07/m) 155/163bpm 88cal 6.58/7.49mph 6) 0.62m - 5:20(8:34/m) 162/167bpm 88cal 7/8.37mph 7) 0.62m - 4:59(8:01/m) 155/159bpm 76cal 7.49/9.77mph 8) 0.62m - 4:53(7:52/m) 155/161bpm 74cal 7.63/8.45mph 9) 0.62m - 5:27(8:47/m) 154/167bpm 81cal 6.84/8.45mph 10) 0.62m - 5:13(8:23/m) 166/172bpm 88cal 7.16/8.56mph 11) 0.62m - 4:47(7:41/m) 169/173bpm 82cal 7.8/8.87mph 12) 0.62m - 6:20(10:12/m) 162/172bpm 98cal 5.89/8.22mph 13) 0.62m - 5:10(8:19/m) 163/169bpm 85cal 7.21/8.31mph 14) 0.62m - 5:11(8:20/m) 165/168bpm 86cal 7.2/8.41mph 15) 0.62m - 4:48(7:44/m) 165/173bpm 79cal 7.76/9.02mph 16) 0.01m - 4(6:48/m) 172/173bpm 1cal 8.82/8.45mph View training entry \| Add a comment
R	Warndog 5.41mi in 43:33	Follow
Split Summary === 1) 0.62m - 5:14(8:25/m) 123/140bpm 66cal 7.13/7.47mph 2) 0.62m - 4:46(7:40/m) 124/129bpm 59cal 7.83/8.37mph 3) 0.62m - 4:29(7:13/m) 140/161bpm 66cal 8.31/9.66mph 4) 0.62m - 4:42(7:34/m) 152/161bpm 77cal 7.93/10.56mph 5) 0.62m - 4:22(7:01/m) 156/165bpm 73cal 8.55/10.83mph 6) 0.62m - 5:11(8:21/m) 144/160bpm 77cal 7.19/10.4mph 7) 0.62m - 5:29(8:49/m) 131/138bpm 61cal 6.81/7.06mph 8) 0.62m - 5:35(8:59/m) 141/153bpm 79cal 6.68/7.16mph 9) 0.44m - 3:46(8:32/m) 133/159bpm 38cal 7.03/8.54mph View training entry \| Add a comment
R	Welshpoppy 7.08mi in 1:25:32	Follow
Split Summary === 1) 1m - 10:57(10:57/m) 122/133bpm 84cal 5.48/6.22mph 2) 1m - 10:28(10:28/m) 131/135bpm 91cal 5.73/6.53mph 3) 1m - 13:27(13:27/m) 132/141bpm 115cal 4.46/6.35mph 4) 1m - 12:47(12:47/m) 122/138bpm 71cal 4.7/6.41mph 5) 1m - 12:43(12:43/m) 121/134bpm 71cal 4.72/6.14mph 6) 1m - 12:30(12:30/m) 125/133bpm 78cal 4.8/5.41mph 7) 1m - 11:46(11:46/m) 131/141bpm 90cal 5.1/5.74mph 8) 0.08m - 54(10:48/m) 141/143bpm 8cal 5.56/5.99mph View training entry \| Add a comment
R	wheezy1973 7.88mi in 1:11:32	Follow
Split Summary === 1) 1km - 5:56(5:56/km) 79/83rpm 2) 1km - 5:12(5:12/km) 82/85rpm 3) 1km - 5:30(5:30/km) 83/85rpm 4) 1km - 6:19(6:19/km) 81/93rpm 5) 1km - 5:39(5:39/km) 81/84rpm 6) 1km - 5:39(5:39/km) 81/84rpm 7) 1km - 5:26(5:26/km) 82/84rpm 8) 1km - 5:53(5:53/km) 80/122rpm 9) 1km - 5:33(5:33/km) 82/84rpm 10) 1km - 5:40(5:40/km) 82/84rpm 11) 1km - 5:37(5:37/km) 80/83rpm 12) 1km - 5:47(5:47/km) 80/84rpm 13) 0.68km - 3:16(4:50/km) 83/87rpm View training entry \| Add a comment
R	Will Crash 1.07mi in 8:55	Follow
Split Summary === 1) 1m - 8:17(8:17/m) 144cal 7.24/7.51mph 2) 0.07m - 37(8:29/m) 10cal 7.08/7.12mph View training entry \| Add a comment
Training at 6am
R	Al_P 0.00mi in 30:28	Follow
Split Summary === 1) 0m - 30:28(/m) 23/65rpm View training entry \| Add a comment
R	Boston Burglar 5.24mi in 41:16	Follow
Split Summary === 1) 1.01m - 8:12(8:08/m) 125cal 7.38/8.41mph 2) 1.01m - 8:18(8:13/m) 128cal 7.3/8.49mph 3) 1.01m - 7:51(7:46/m) 125cal 7.72/9.02mph 4) 1.01m - 7:41(7:36/m) 129cal 7.89/9.21mph 5) 1.01m - 7:44(7:40/m) 127cal 7.83/9.62mph 6) 0.19m - 1:29(7:48/m) 24cal 7.69/8.57mph View training entry \| Add a comment
R	BunkMuffin 7.86mi in 1:00:21	Follow
Split Summary === 1) 7.86m - 1:00:21(7:41/m) 805cal 7.82/9.77mph View training entry \| Add a comment
R	CC82 10.15mi in 1:13:50	Follow
Split Summary === 1) 1m - 7:39(7:39/m) 127cal 7.83/26.51mph 2) 1m - 7:24(7:24/m) 122cal 8.11/8.35mph 3) 1m - 7:11(7:11/m) 119cal 8.34/8.91mph 4) 1m - 7:00(7:00/m) 120cal 8.57/9.29mph 5) 1m - 7:02(7:02/m) 122cal 8.52/9.08mph 6) 1m - 7:20(7:20/m) 123cal 8.19/8.54mph 7) 1m - 7:27(7:27/m) 122cal 8.06/9.75mph 8) 1m - 7:28(7:28/m) 121cal 8.03/9mph 9) 1m - 7:07(7:07/m) 120cal 8.44/9.25mph 10) 1m - 7:12(7:12/m) 122cal 8.33/9.2mph 11) 0.15m - 59(6:45/m) 18cal 8.89/9.58mph View training entry \| Add a comment
R	Covodav 5.24mi in 40:59	Follow
Split Summary === 1) 8.44km - 40:59(4:51/km) 130/146bpm 503cal 12.35/17.27kmph View training entry \| Add a comment
R	Darran 7.61mi in 49:43	Follow
Split Summary === 1) 7.61m - 49:43(6:32/m) 9.18/0mph View training entry \| Add a comment
R	Desertrunner 9.53mi in 1:27:49	Follow
This user has chosen to keep the details private.
R	Divine_Wind 9.27mi in 1:19:59	Follow
This user has chosen to keep the details private.
R	EdJ 5.61mi in 52:45	Follow
Have been meaning to do this run for a few years now. Get off the train at Finsbury Park, and then run out to Walthamstow for the start of the Victoria Line. Not necessarily one I will be repeating in a hurry... but Clissold Park was nice, and there were some interesting sounds, sights and smells along the way! View training entry \| Add a comment Comments Rosehip wrote: There'll be all sorts of new route opportunities next year if the new rail routes and timetable goes through...........
R	Evsco 2.07mi in 24:23	Follow
Split Summary === 1) 0.03m - 41(25:48/m) 82/86bpm 2cal 2.33/4.42mph 2) 1m - 11:35(11:35/m) 135/157bpm 117cal 5.18/6.78mph 3) 0.99m - 10:04(10:11/m) 152/169bpm 119cal 5.89/12.19mph 4) 0.06m - 2:03(34:32/m) 131/154bpm 16cal 1.74/6.3mph View training entry \| Add a comment
R	Fairs 3.06mi in 34:44	Follow
Split Summary === 1) 1m - 11:48(11:48/m) 131/143bpm 138cal 5.08/6.2mph 2) 1m - 10:53(10:53/m) 146/156bpm 146cal 5.51/6.12mph 3) 1m - 11:19(11:19/m) 144/160bpm 134cal 5.3/7.83mph 4) 0.06m - 43(11:54/m) 151/152bpm 10cal 5.04/6.07mph View training entry \| Add a comment
ML	FergusG 12.01mi in 1:34:26	Follow
Split Summary === 1) 0.01km - 3(5:13/km) 60/60bpm 11.51/0.13kmph 2) 19.31km - 1:34:21(4:53/km) 154/170bpm 1012cal 12.28/13.44kmph 3) 0.01km - 3(5:17/km) 159/159bpm 11.37/14.01kmph View training entry \| Add a comment
R	Gilly* 5.02mi in 31:12	Follow
Split Summary === 1) 1m - 6:53(6:53/m) 110cal 8.71/9.5mph 2) 1m - 6:22(6:22/m) 109cal 9.42/15.32mph 3) 1m - 6:09(6:09/m) 107cal 9.76/10.08mph 4) 1m - 6:08(6:08/m) 107cal 9.77/10.31mph 5) 1m - 5:33(5:33/m) 110cal 10.8/12.73mph 6) 0.02m - 6(5:38/m) 2cal 10.66/11.5mph View training entry \| Add a comment
R	Gilsun 9.01mi in 1:18:49	Follow
Split Summary === 1) 1km - 5:13(5:12/km) 128/145bpm 47cal 11.54/14.38kmph 2) 1km - 5:35(5:35/km) 141/146bpm 57cal 10.76/12.9kmph 3) 1km - 5:52(5:52/km) 137/147bpm 56cal 10.24/12.93kmph 4) 1km - 5:14(5:14/km) 145/150bpm 55cal 11.48/12.36kmph 5) 1km - 5:19(5:18/km) 146/151bpm 56cal 11.32/12.33kmph 6) 1km - 5:32(5:32/km) 144/152bpm 54cal 10.85/12.29kmph 7) 1km - 5:14(5:14/km) 150/155bpm 56cal 11.47/12.8kmph 8) 1km - 5:04(5:04/km) 156/161bpm 58cal 11.86/13.03kmph 9) 1km - 5:08(5:07/km) 154/156bpm 57cal 11.72/12.5kmph 10) 1km - 5:04(5:04/km) 155/160bpm 57cal 11.84/13.2kmph 11) 1km - 5:07(5:06/km) 157/161bpm 58cal 11.76/12.6kmph 12) 1km - 5:15(5:15/km) 153/157bpm 56cal 11.43/12.6kmph 13) 1km - 5:03(5:02/km) 157/161bpm 57cal 11.9/12.93kmph 14) 1km - 6:43(6:42/km) 143/156bpm 46cal 8.95/12.87kmph 15) 0.47km - 3:27(7:16/km) 130/138bpm 15cal 8.25/11.39kmph View training entry \| Add a comment
R	Gregski 5.01mi in 47:15	Follow
Split Summary === 1) 0.5m - 4:25(8:51/m) 69cal 2) 0.5m - 4:57(9:53/m) 73cal 3) 0.5m - 4:47(9:34/m) 74cal 4) 0.5m - 4:34(9:08/m) 70cal 5) 0.5m - 4:41(9:22/m) 72cal 6) 0.5m - 5:19(10:38/m) 73cal 7) 0.5m - 5:08(10:15/m) 71cal 8) 0.5m - 4:29(8:59/m) 71cal 9) 0.5m - 4:09(8:17/m) 71cal 10) 0.5m - 4:43(9:27/m) 72cal 11) 0.01m - 3(8:02/m) 1cal View training entry \| Add a comment
R	Gruntfuttock 2.00mi in 21:49	Follow
Split Summary === 1) 1m - 11:04(11:04/m) 121/133bpm 158cal 5.42/6.22mph 2) 1m - 10:43(10:43/m) 148/162bpm 202cal 5.6/6.14mph 3) 0m - 2(11:41/m) 151/151bpm 1cal 5.13/5.53mph View training entry \| Add a comment
R	Hel 0.49mi in 13:38	Follow
Split Summary === 1) 0.49m - 13:38(27:59/m) 105/122bpm 56cal 58/66rpm 2.15/0mph View training entry \| Add a comment
R	Hel 0.43mi in 41:38	Follow
Split Summary === 1) 0.43m - 41:38(1:35:51/m) 128/163bpm 233cal 58/79rpm 0.63/0mph View training entry \| Add a comment
R	Helcat 3.45mi in 43:35	Follow
Split Summary === 1) 1m - 12:33(12:33/m) 146/156bpm 150cal 4.78/8.72mph 2) 1m - 12:55(12:55/m) 145/151bpm 155cal 4.64/6.08mph 3) 1m - 12:34(12:34/m) 151/161bpm 157cal 4.77/6mph 4) 0.45m - 5:33(12:27/m) 154/167bpm 70cal 4.82/5.52mph View training entry \| Add a comment
R	iainsw 7.22mi in 1:26:31	Follow
Split Summary === 1) 1m - 10:59(10:59/m) 107/122bpm 106cal 5.46/6.47mph 2) 1m - 11:58(11:58/m) 126/153bpm 136cal 5.02/5.85mph 3) 1m - 11:21(11:21/m) 140/154bpm 147cal 5.29/6.28mph 4) 1m - 11:44(11:44/m) 139/155bpm 148cal 5.12/5.78mph 5) 1m - 12:06(12:06/m) 139/156bpm 141cal 4.96/6.05mph 6) 1m - 12:36(12:36/m) 141/160bpm 146cal 4.76/6.07mph 7) 1m - 13:14(13:14/m) 128/146bpm 122cal 4.54/5.97mph 8) 0.22m - 2:34(11:44/m) 128/139bpm 24cal 5.11/5.45mph View training entry \| Add a comment
R	ifor 7.91mi in 1:17:51	Follow
This user has chosen to keep the details private.
R	jamborigg 4.01mi in 27:56	Follow
This user has chosen to keep the details private.
R	jamesstewart13 5.00mi in 36:42	Follow
This user has chosen to keep the details private.
R	Jogging Pioneer 1.28mi in 10:17	Follow
Split Summary === 1) 1m - 8:06(8:06/m) 139/145bpm 111cal 7.41/8.08mph 2) 0.28m - 2:11(7:41/m) 146/151bpm 32cal 7.8/9.31mph View training entry \| Add a comment
R	JohnOz 12.22mi in 1:33:59	Follow
Split Summary === 1) 1km - 5:23(5:23/km) 64cal 11.16/11.82kmph 2) 1km - 5:17(5:17/km) 64cal 11.35/12.02kmph 3) 1km - 5:03(5:03/km) 65cal 11.88/15.72kmph 4) 1km - 5:08(5:08/km) 65cal 11.67/13.03kmph 5) 1km - 5:03(5:03/km) 65cal 11.88/12.26kmph 6) 1km - 4:54(4:54/km) 64cal 12.24/12.66kmph 7) 1km - 4:58(4:58/km) 68cal 12.09/13.13kmph 8) 1km - 5:16(5:16/km) 63cal 11.4/12.33kmph 9) 1km - 5:32(5:32/km) 64cal 10.83/12.46kmph 10) 1km - 3:59(3:59/km) 64cal 15.05/16.39kmph 11) 1km - 3:55(3:55/km) 63cal 15.32/15.82kmph 12) 1km - 3:50(3:50/km) 63cal 15.66/16.66kmph 13) 1km - 3:51(3:51/km) 63cal 15.59/16.19kmph 14) 1km - 3:44(3:44/km) 62cal 16.07/16.83kmph 15) 1km - 4:52(4:52/km) 65cal 12.31/16.83kmph 16) 1km - 4:56(4:56/km) 65cal 12.16/16.33kmph 17) 1km - 4:46(4:46/km) 65cal 12.59/13.37kmph 18) 1km - 5:00(5:00/km) 65cal 11.99/12.9kmph 19) 1km - 5:02(5:02/km) 65cal 11.92/12.97kmph 20) 0.67km - 3:29(5:14/km) 43cal 11.45/11.99kmph View training entry \| Add a comment
ML	Josh_hand 10.05mi in 1:18:56	Follow
Split Summary === 1) 1m - 8:40(8:40/m) 120/137bpm 98cal 6.92/7.78mph 2) 1m - 8:01(8:01/m) 127/133bpm 105cal 7.48/7.97mph 3) 1m - 7:51(7:51/m) 128/136bpm 94cal 7.64/7.87mph 4) 1m - 7:53(7:53/m) 132/140bpm 100cal 7.62/7.81mph 5) 1m - 7:58(7:58/m) 134/142bpm 97cal 7.53/7.78mph 6) 1m - 7:41(7:41/m) 131/140bpm 85cal 7.8/8.22mph 7) 1m - 7:37(7:37/m) 133/153bpm 85cal 7.88/8.08mph 8) 1m - 7:34(7:34/m) 136/158bpm 86cal 7.93/8.22mph 9) 1m - 7:33(7:33/m) 134/138bpm 82cal 7.94/8.22mph 10) 1m - 7:47(7:47/m) 136/139bpm 84cal 7.71/8.29mph 11) 0.05m - 21(6:58/m) 140/141bpm 3cal 8.61/8.33mph View training entry \| Add a comment
R	JueJue 4.91mi in 51:00	Follow
Split Summary === 1) 1m - 10:11(10:11/m) 122cal 5.89/6.79mph 2) 1m - 10:21(10:21/m) 126cal 5.8/7.11mph 3) 1m - 10:08(10:08/m) 126cal 5.93/7.14mph 4) 1m - 10:30(10:30/m) 125cal 5.71/6.65mph 5) 0.91m - 9:50(10:46/m) 112cal 5.57/6.95mph View training entry \| Add a comment
R	karlvb 4.97mi in 35:42	Follow
Split Summary === 1) 4.97m - 35:42(7:11/m) 129/148bpm 352cal 8.36/9.48mph View training entry \| Add a comment
R	KathrynH 6.46mi in 1:00:27	Follow
Split Summary === 1) 0.62m - 5:44(9:14/m) 58cal 6.5/14.3mph 2) 0.62m - 6:12(9:59/m) 65cal 6.01/7.91mph 3) 0.62m - 6:01(9:40/m) 68cal 6.2/6.91mph 4) 0.62m - 5:53(9:28/m) 66cal 6.34/6.72mph 5) 0.62m - 5:36(9:00/m) 67cal 6.66/6.89mph 6) 0.62m - 5:59(9:37/m) 68cal 6.24/6.68mph 7) 0.62m - 5:49(9:21/m) 67cal 6.42/6.87mph 8) 0.62m - 5:40(9:07/m) 67cal 6.59/6.93mph 9) 0.62m - 5:48(9:20/m) 68cal 6.42/6.85mph 10) 0.62m - 5:26(8:45/m) 66cal 6.85/7.03mph 11) 0.24m - 2:20(9:37/m) 26cal 6.24/6.78mph View training entry \| Add a comment
R	kevincurtin 6.72mi in 1:00:52	Follow
Easy on the way out, faster on the way home. Big fun. View training entry \| Add a comment
R	M16DDH(DAVIE) 6.41mi in 53:57	Follow
Split Summary === 1) 1m - 8:34(8:34/m) 168cal 7/8.95mph 2) 1m - 8:06(8:06/m) 159cal 7.41/7.97mph 3) 1m - 8:08(8:08/m) 163cal 7.38/10.96mph 4) 1m - 8:26(8:26/m) 165cal 7.11/9.62mph 5) 1m - 8:29(8:29/m) 163cal 7.08/7.85mph 6) 1m - 8:27(8:27/m) 162cal 7.1/7.45mph 7) 0.41m - 3:46(9:09/m) 67cal 6.55/7.39mph View training entry \| Add a comment
R	maestrointhesky 5.83mi in 45:14	Follow
This user has chosen to keep the details private.
IN	mickgent 9.73mi in 1:12:01
RIPETUTE IN SALITA VIA CASTELLINO (400 m x 10) + 4 KM VELOCI + 1.000 Rip Tempo T/km Rec 01 1.40 4.10 2.03 02 1.41 4.12 2.04 03 1.43 4.17 2.06 04 1.40 4.10 2.08 05 1.42 4.15 2.08 06 1.41 4.12 2.09 07 1.43 4.17 2.12 08 1.43 4.17 2.08 09 1.44 4.20 2.16 10 1.45 4.22 1.56 4 Km a 4'25'' 1000: 4'05'' View training entry \| Add a comment
R	Mizonp 16.11mi in 1:50:42	Follow
Split Summary === 1) 1m - 7:25(7:25/m) 142/157bpm 101cal 8.1/10.5mph 2) 1m - 6:55(6:55/m) 149/159bpm 100cal 8.68/10.04mph 3) 1m - 6:41(6:41/m) 156/171bpm 101cal 8.97/9.64mph 4) 1m - 6:59(6:59/m) 157/170bpm 104cal 8.59/10.14mph 5) 1m - 6:50(6:50/m) 164/171bpm 109cal 8.77/9.27mph 6) 1m - 6:59(6:59/m) 166/192bpm 111cal 8.6/9.46mph 7) 1m - 6:38(6:38/m) 162/171bpm 102cal 9.04/9.5mph 8) 1m - 6:53(6:53/m) 167/177bpm 110cal 8.71/9.56mph 9) 1m - 6:40(6:40/m) 170/175bpm 110cal 8.99/9.5mph 10) 1m - 7:22(7:22/m) 173/192bpm 123cal 8.15/10.52mph 11) 1m - 6:53(6:53/m) 167/191bpm 102cal 8.72/9.08mph 12) 1m - 6:52(6:52/m) 167/188bpm 104cal 8.74/9.04mph 13) 1m - 6:48(6:48/m) 166/177bpm 99cal 8.83/9.56mph 14) 1m - 6:37(6:37/m) 173/181bpm 107cal 9.08/9.93mph 15) 1m - 6:53(6:53/m) 176/185bpm 116cal 8.72/9.1mph 16) 1m - 6:35(6:35/m) 169/176bpm 100cal 9.11/9.89mph 17) 0.11m - 42(6:16/m) 164/166bpm 9cal 9.58/9.16mph View training entry \| Add a comment
R	mjoyeux 0.40mi in 9:30	Follow
Split Summary === 1) 0.4m - 9:30(23:33/m) 25cal 2.55/4.93mph View training entry \| Add a comment
R	mjoyeux 1.36mi in 8:13	Follow
Split Summary === 1) 0.17m - 1:12(6:58/m) 15cal 8.62/9mph 2) 0.09m - 24(4:36/m) 7cal 13.02/14.38mph 3) 0.18m - 1:15(6:47/m) 19cal 8.85/14.05mph 4) 0.09m - 24(4:25/m) 7cal 13.56/14.61mph 5) 0.19m - 1:14(6:38/m) 19cal 9.03/14.55mph 6) 0.09m - 24(4:36/m) 7cal 13.06/14.88mph 7) 0.19m - 1:15(6:42/m) 19cal 8.97/14.76mph 8) 0.09m - 24(4:26/m) 7cal 13.56/14.61mph 9) 0.18m - 1:15(6:56/m) 18cal 8.64/14.17mph 10) 0.09m - 24(4:25/m) 7cal 13.6/14.73mph 11) 0.01m - 3(4:18/m) 1cal 13.93/14.71mph View training entry \| Add a comment
R	mjoyeux 1.05mi in 7:18	Follow
Split Summary === 1) 1m - 7:00(7:00/m) 102cal 8.57/9mph 2) 0.05m - 18(6:40/m) 4cal 9/8.93mph View training entry \| Add a comment
R	Mon269 7.00mi in 50:33	Follow
Split Summary === 1) 1km - 5:10(5:10/km) 125/135bpm 53cal 11.6/13.73kmph 2) 1km - 4:55(4:55/km) 137/144bpm 60cal 12.21/13.98kmph 3) 1km - 4:53(4:53/km) 143/147bpm 61cal 12.3/13.54kmph 4) 1km - 3:57(3:57/km) 155/164bpm 52cal 15.17/18.23kmph 5) 1km - 4:06(4:06/km) 165/167bpm 59cal 14.64/16.89kmph 6) 1km - 4:09(4:09/km) 166/170bpm 60cal 14.46/16.95kmph 7) 1km - 3:52(3:52/km) 168/170bpm 56cal 15.53/17.45kmph 8) 1km - 4:13(4:13/km) 169/171bpm 62cal 14.21/17.47kmph 9) 1km - 3:56(3:56/km) 168/170bpm 57cal 15.27/18.25kmph 10) 0.35km - 1:25(4:01/km) 166/167bpm 20cal 14.91/17.27kmph 11) 1km - 5:24(5:24/km) 147/166bpm 61cal 11.1/15.1kmph 12) 0.91km - 4:33(4:59/km) 146/153bpm 48cal 12.02/15.36kmph View training entry \| Add a comment
R	Munky 3.19mi in 40:15	Follow
Split Summary === 1) 1m - 12:22(12:22/m) 141/154bpm 119cal 4.85/5.51mph 2) 1m - 13:11(13:11/m) 150/156bpm 134cal 4.55/7.97mph 3) 1m - 12:37(12:37/m) 153/157bpm 128cal 4.76/5.34mph 4) 0.19m - 2:05(11:11/m) 155/157bpm 22cal 5.36/5.53mph View training entry \| Add a comment
R	nayan 4.69mi in 42:25	Follow
Split Summary === 1) 4.69m - 42:25(9:02/m) 588cal 6.64/7.47mph View training entry \| Add a comment
R	nelin 7.23mi in 1:08:40	Follow
Split Summary === 1) 1m - 10:48(10:48/m) 137/149bpm 129cal 5.56/6.68mph 2) 1m - 10:05(10:05/m) 139/150bpm 120cal 5.95/6.97mph 3) 1m - 9:29(9:29/m) 138/149bpm 105cal 6.32/7.01mph 4) 1m - 9:09(9:09/m) 133/178bpm 83cal 6.56/7.62mph 5) 1m - 9:24(9:24/m) 164/176bpm 135cal 6.38/7.03mph 6) 1m - 9:07(9:07/m) 143/169bpm 98cal 6.58/7.35mph 7) 1m - 8:22(8:22/m) 135/171bpm 56cal 7.17/8.33mph 8) 0.23m - 2:15(9:52/m) 130/135bpm 10cal 6.08/6.72mph View training entry \| Add a comment
R	Noah 0.32mi in 2:31	Follow
Split Summary === 1) 0.32m - 2:31(7:51/m) 43cal 7.64/0mph View training entry \| Add a comment
R	OsloNeil 4.24mi in 34:28	Follow
Split Summary === 1) 1km - 5:29(5:29/km) 120/135bpm 55cal 10.94/12.6kmph 2) 1km - 5:07(5:07/km) 127/135bpm 63cal 11.74/11.96kmph 3) 1km - 5:02(5:02/km) 132/139bpm 64cal 11.91/12.43kmph 4) 1km - 4:59(4:59/km) 144/157bpm 70cal 12.05/12.7kmph 5) 1km - 4:54(4:54/km) 141/152bpm 63cal 12.26/12.73kmph 6) 1km - 5:02(5:02/km) 143/153bpm 65cal 11.93/12.63kmph 7) 0.83km - 3:56(4:44/km) 141/152bpm 48cal 12.68/14.31kmph View training entry \| Add a comment
R	Purpleturtle 1.01mi in 12:53	Follow
Split Summary === 1) 1.01m - 12:53(12:48/m) 138/160bpm 127cal 4.68/6.62mph View training entry \| Add a comment
R	Purpleturtle 0.00mi in 30:00	Follow
Split Summary === 1) 0m - 30:00(/m) 111/146bpm 185cal View training entry \| Add a comment
R	RunningDangerous 8.29mi in 1:00:05	Follow
Split Summary === 1) 8.29m - 1:00:05(7:15/m) 140/162bpm 766cal 8.28/10.92mph View training entry \| Add a comment
R	runnyeyes 4.47mi in 46:43	Follow
Split Summary === 1) 1m - 11:26(11:26/m) 124/138bpm 85cal 5.25/6.18mph 2) 1m - 10:23(10:23/m) 135/141bpm 87cal 5.78/6.41mph 3) 1m - 10:12(10:12/m) 138/144bpm 86cal 5.88/6.85mph 4) 1m - 9:59(9:59/m) 144/153bpm 88cal 6.01/6.7mph 5) 0.47m - 4:43(9:59/m) 146/159bpm 42cal 6.01/6.41mph View training entry \| Add a comment
EZ	saintkev 3.29mi in 36:12	Follow
Split Summary === 1) 1m - 11:06(11:06/m) 121/131bpm 137cal 5.4/6.19mph 2) 1m - 11:06(11:06/m) 133/140bpm 160cal 5.4/5.97mph 3) 1m - 10:56(10:56/m) 144/152bpm 170cal 5.49/6.1mph 4) 0.29m - 3:04(10:35/m) 159/165bpm 51cal 5.67/6.37mph View training entry \| Add a comment
R	Scottishrunner 4.22mi in 45:12	Follow
Split Summary === 1) 1m - 11:02(11:02/m) 144cal 5.44/6.16mph 2) 1m - 10:48(10:48/m) 135cal 5.55/7.66mph 3) 1m - 10:34(10:34/m) 141cal 5.68/6.55mph 4) 1m - 10:34(10:34/m) 142cal 5.68/6.07mph 5) 0.22m - 2:13(9:57/m) 31cal 6.03/6.24mph View training entry \| Add a comment
R	soniak 0.00mi in 58:09	Follow
Split Summary === 1) 0km - 58:09(/km) 115/179bpm 302cal View training entry \| Add a comment
R	Spally 2.07mi in 23:50	Follow
Split Summary === 1) 1km - 6:58(6:58/km) 83cal 8.62/9.31kmph 2) 1km - 7:30(7:30/km) 80cal 8/9.34kmph 3) 1km - 7:13(7:13/km) 76cal 8.31/9.98kmph 4) 0.33km - 2:09(6:27/km) 27cal 9.31/9.37kmph View training entry \| Add a comment
R	Sparkalarks 6.20mi in 56:12	Follow
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R	StuartM 7.08mi in 1:04:56	Follow
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R	Sunbed Athlete 5.02mi in 33:00	Follow
Out of work, under the bridge (A77), Brae Toll and home. Tired 😴 View training entry \| Add a comment
R	sunburnt 7.00mi in 1:05:23	Follow
Split Summary === 1) 1m - 9:54(9:54/m) 2) 1m - 9:15(9:15/m) 3) 1m - 8:44(8:44/m) 4) 1m - 8:41(8:41/m) 5) 1m - 9:16(9:16/m) 6) 1m - 9:41(9:41/m) 7) 1m - 14:58(14:58/m) 8) 0.01m - 9(11:43/m) View training entry \| Add a comment
R	The Scribbler 4.00mi in 53:05	Follow
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R	There We Are Then 3.59mi in 40:25	Follow
Split Summary === 1) 3.59m - 40:25(11:15/m) 495cal 5.33/10.83mph View training entry \| Add a comment
T	Turkhish 3.31mi in 28:49	Follow
Split Summary === 1) 1m - 8:53(8:53/m) 145cal 6.75/0mph 2) 1m - 9:02(9:02/m) 144cal 6.65/0mph 3) 1m - 8:20(8:20/m) 144cal 7.21/0mph 4) 0.31m - 2:35(8:21/m) 44cal 7.19/0mph Good run for first thing in the morning!!!1 Tempo run for me! trying to run below 9min miles......done.......second mile had the hill on Northfield avenue which slowed me a little. Recovered well but a sharp knee pain straight after! View training entry \| Add a comment
R	unoazero2000 6.86mi in 51:15	Follow
Split Summary === 1) 1km - 4:57(4:57/km) 76cal 12.1/12.63kmph 2) 1km - 4:43(4:43/km) 80cal 12.72/13.17kmph 3) 1km - 4:40(4:40/km) 79cal 12.88/13.07kmph 4) 1km - 4:36(4:36/km) 79cal 13.03/13.33kmph 5) 1km - 4:39(4:39/km) 79cal 12.92/13.33kmph 6) 1km - 4:31(4:31/km) 78cal 13.28/13.33kmph 7) 1km - 4:41(4:41/km) 76cal 12.83/13.44kmph 8) 1km - 4:37(4:37/km) 79cal 12.99/13.4kmph 9) 1km - 4:27(4:27/km) 78cal 13.46/13.94kmph 10) 1km - 4:22(4:22/km) 78cal 13.72/13.91kmph 11) 1km - 4:51(4:51/km) 80cal 12.38/13.81kmph 12) 0.04km - 11(4:52/km) 2cal 12.32/12.29kmph View training entry \| Add a comment
R	vanishedbob 1.60mi in 30:01	Follow
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R	Victwenty4 4.14mi in 31:29	Follow
Split Summary === 1) 1m - 7:40(7:40/m) 125/143bpm 98cal 7.83/8.14mph 2) 1m - 7:35(7:35/m) 140/147bpm 112cal 7.91/8.08mph 3) 1m - 7:36(7:36/m) 147/153bpm 117cal 7.89/8.1mph 4) 1m - 7:39(7:39/m) 151/159bpm 120cal 7.85/8.04mph 5) 0.14m - 1:00(7:12/m) 154/157bpm 15cal 8.34/8.33mph View training entry \| Add a comment
R	Will Crash 3.96mi in 34:15	Follow
Split Summary === 1) 1m - 8:34(8:34/m) 150cal 7/7.91mph 2) 1m - 8:37(8:37/m) 150cal 6.96/7.87mph 3) 1m - 8:40(8:40/m) 149cal 6.92/8.97mph 4) 0.96m - 8:23(8:42/m) 142cal 6.9/8.31mph View training entry \| Add a comment
HW	ZORBAX65 8.70mi in 1:14:05
Casa_collana_Med.Doro_Emanuele_tasso_Cilea_Casa === 1) 1km - 5:28(5:28/km) 139/158bpm 57cal 10.98/12.33kmph 2) 1km - 5:17(5:17/km) 140/157bpm 55cal 11.37/17.64kmph 3) 1km - 5:47(5:47/km) 98/141bpm 23cal 10.37/13.37kmph 4) 1km - 5:21(5:21/km) 111/156bpm 28cal 11.2/11.96kmph 5) 1km - 5:17(5:17/km) 193/210bpm 78cal 11.35/12.23kmph 6) 1km - 5:00(5:00/km) 182/210bpm 68cal 11.98/12.8kmph 7) 1km - 5:09(5:09/km) 161/170bpm 64cal 11.65/12.43kmph 8) 1km - 4:59(4:59/km) 153/167bpm 57cal 12.06/12.36kmph 9) 1km - 5:31(5:31/km) 144/171bpm 53cal 10.88/12.23kmph 10) 1km - 5:34(5:34/km) 158/174bpm 66cal 10.77/12.26kmph 11) 1km - 5:41(5:41/km) 177/193bpm 80cal 10.57/14.44kmph 12) 1km - 4:50(4:50/km) 170/185bpm 64cal 12.43/17.03kmph 13) 1km - 4:54(4:54/km) 171/179bpm 65cal 12.26/21.56kmph 14) 1km - 5:16(5:16/km) 161/207bpm 56cal 11.38/15.05kmph 15) 0km - 1(15:14/km) 200/200bpm 3.93/12.9kmph View training entry \| Add a comment
Training at 7am
R	adyru 5.92mi in 51:51	Follow
Split Summary === 1) 1m - 9:08(9:08/m) 128/148bpm 113cal 6.57/7.62mph 2) 1m - 8:29(8:29/m) 128/148bpm 100cal 7.07/7.97mph 3) 1m - 9:03(9:03/m) 127/144bpm 102cal 6.62/8.22mph 4) 1m - 8:45(8:45/m) 126/137bpm 94cal 6.86/8.16mph 5) 1m - 8:35(8:35/m) 130/142bpm 98cal 6.99/7.72mph 6) 0.92m - 7:50(8:31/m) 131/143bpm 88cal 7.05/7.83mph View training entry \| Add a comment
R	Ally2 4.56mi in 30:57	Follow
Quite stiff tired. View training entry \| Add a comment
R	andrius 7.04mi in 47:52	Follow
Split Summary === 1) 7.04m - 47:52(6:48/m) 828cal 8.82/9.77mph View training entry \| Add a comment
EZ	AndyJ82 5.25mi in 1:07:14	Follow
Split Summary === 1) 0.25m - 3:34(14:17/m) 128/134bpm 40cal 4.2/4.57mph 2) 5m - 1:03:40(12:44/m) 146/155bpm 826cal 4.71/5.87mph View training entry \| Add a comment
R	Andylane27 0.60mi in 48:54	Follow
Split Summary === 1) 0.6m - 48:54(1:22:10/m) 90/137bpm 196cal 0.73/6.43mph View training entry \| Add a comment
R	bgillam 3.22mi in 24:24	Follow
Split Summary === 1) 1km - 5:15(5:15/km) 125/145bpm 59cal 11.44/12.39kmph 2) 1km - 4:58(4:58/km) 142/149bpm 67cal 12.1/12.16kmph 3) 1km - 4:33(4:33/km) 150/154bpm 65cal 13.2/13.27kmph 4) 1km - 4:27(4:27/km) 154/160bpm 65cal 13.5/14.11kmph 5) 1km - 4:25(4:25/km) 158/162bpm 66cal 13.56/14.64kmph 6) 0.19km - 47(4:09/km) 160/162bpm 11cal 14.48/13.37kmph View training entry \| Add a comment
R	BigEvilC 5.49mi in 46:16
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R	Bozzinho 0.00mi in 25:28	Follow
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WU	Brandon 1.40mi in 12:58	Follow
Split Summary === 1) 1km - 5:50(5:50/km) 90cal 10.28/18.54kmph 2) 1km - 5:44(5:44/km) 85cal 10.46/11.19kmph 3) 0.25km - 1:24(5:40/km) 21cal 10.58/11.25kmph View training entry \| Add a comment
IN	Brandon 0.63mi in 6:56	Follow
3x250m with 2mins recoveries Split Summary === 1) 0.26km - 58(3:40/km) 21cal 16.36/20.39kmph 2) 0.16km - 2:05(13:14/km) 9cal 4.53/7.56kmph 3) 0.24km - 55(3:46/km) 21cal 15.92/19.21kmph 4) 0.11km - 2:03(19:19/km) 5cal 3.11/16.49kmph 5) 0.25km - 55(3:41/km) 22cal 16.32/20.19kmph View training entry \| Add a comment
R	chinners 2.21mi in 15:49	Follow
Split Summary === 1) 1m - 7:11(7:11/m) 129/163bpm 68cal 8.35/9.35mph 2) 1m - 7:01(7:01/m) 127/138bpm 64cal 8.55/8.97mph 3) 0.21m - 1:37(7:34/m) 130/134bpm 15cal 7.93/8.31mph View training entry \| Add a comment
R	Choccy 2.83mi in 40:35	Follow
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R	CLEEVE 6.26mi in 50:11	Follow
Split Summary === 1) 1m - 8:01(8:01/m) 113/135bpm 87cal 7.48/10.12mph 2) 1m - 7:56(7:56/m) 124/130bpm 98cal 7.56/8.04mph 3) 1m - 8:03(8:03/m) 131/136bpm 105cal 7.46/7.66mph 4) 1m - 8:06(8:06/m) 139/155bpm 112cal 7.41/7.91mph 5) 1m - 7:56(7:56/m) 150/160bpm 120cal 7.56/11.17mph 6) 1m - 8:08(8:08/m) 147/153bpm 119cal 7.38/9.29mph 7) 0.26m - 2:01(7:46/m) 149/153bpm 30cal 7.72/8.93mph View training entry \| Add a comment
R	David White 6.27mi in 57:15	Follow
Split Summary === 1) 1m - 8:22(8:22/m) 129/144bpm 100cal 7.16/7.83mph 2) 1m - 9:53(9:53/m) 126/143bpm 105cal 6.07/7.6mph 3) 1m - 8:25(8:25/m) 129/135bpm 91cal 7.13/7.85mph 4) 1m - 10:24(10:24/m) 121/144bpm 90cal 5.76/7.87mph 5) 1m - 9:35(9:35/m) 130/140bpm 99cal 6.27/8.18mph 6) 1m - 8:19(8:19/m) 141/148bpm 105cal 7.21/7.89mph 7) 0.27m - 2:17(8:23/m) 150/171bpm 32cal 7.16/7.7mph View training entry \| Add a comment
R	Daz_Ultra 3.10mi in 25:40	Follow
Split Summary === 1) 1m - 8:20(8:20/m) 150cal 7.2/8.27mph 2) 1m - 8:20(8:20/m) 151cal 7.2/8.48mph 3) 1m - 8:07(8:07/m) 140cal 7.4/9.16mph 4) 0.1m - 53(8:32/m) 16cal 7.03/7.91mph View training entry \| Add a comment
R	Doc Moye 5.10mi in 1:12:02	Follow
Split Summary === 1) 0.62m - 6:53(11:05/m) 56cal 5.41/6.87mph 2) 0.62m - 7:02(11:19/m) 52cal 5.3/7.18mph 3) 0.62m - 8:11(13:10/m) 49cal 4.55/6.51mph 4) 0.62m - 8:50(14:13/m) 50cal 4.22/6.51mph 5) 0.62m - 8:36(13:50/m) 47cal 4.34/7.26mph 6) 0.62m - 10:48(17:24/m) 43cal 3.45/7.01mph 7) 0.62m - 10:00(16:05/m) 48cal 3.73/6.39mph 8) 0.62m - 9:52(15:54/m) 44cal 3.78/6.87mph 9) 0.13m - 1:49(13:42/m) 11cal 4.38/6.72mph View training entry \| Add a comment
R	ecosimo 12.04mi in 1:38:36	Follow
Split Summary === 1) 1m - 8:05(8:05/m) 137/148bpm 105cal 7.43/8.64mph 2) 1m - 7:22(7:22/m) 150/156bpm 108cal 8.14/8.83mph 3) 1m - 7:36(7:36/m) 151/156bpm 110cal 7.89/9mph 4) 1m - 11:01(11:01/m) 163/168bpm 174cal 5.45/7.49mph 5) 1m - 8:13(8:13/m) 159/169bpm 124cal 7.3/10mph 6) 1m - 10:46(10:46/m) 162/166bpm 168cal 5.57/7.31mph 7) 1m - 6:40(6:40/m) 148/155bpm 74cal 9/10.18mph 8) 1m - 8:16(8:16/m) 154/162bpm 108cal 7.25/10.5mph 9) 1m - 6:34(6:34/m) 144/152bpm 53cal 9.14/10.23mph 10) 1m - 8:15(8:15/m) 158/166bpm 116cal 7.27/8.5mph 11) 1m - 7:59(7:59/m) 160/165bpm 117cal 7.52/8.29mph 12) 1m - 7:34(7:34/m) 162/166bpm 114cal 7.93/9.14mph 13) 0.04m - 15(6:44/m) 162/163bpm 3cal 8.9/9mph View training entry \| Add a comment
R	El Setho 11.02mi in 1:25:47	Follow
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T	Ferdi 4.05mi in 36:11	Follow
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R	handyfeet 5.18mi in 48:13	Follow
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R	Hendo 5.20mi in 46:53	Follow
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R	Howard Road Runner 1.95mi in 21:08	Follow
Split Summary === 1) 1m - 11:08(11:08/m) 160/171bpm 109cal 5.39/7.32mph 2) 0.95m - 10:00(10:30/m) 168/175bpm 103cal 5.72/7.2mph View training entry \| Add a comment
ML	James74 12.43mi in 1:22:58	Follow
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R	joint ear knee 6.10mi in 48:24	Follow
Split Summary === 1) 1m - 8:43(8:43/m) 122/131bpm 86cal 6.89/10.29mph 2) 1m - 8:07(8:07/m) 135/142bpm 94cal 7.39/7.95mph 3) 1m - 7:52(7:52/m) 141/145bpm 96cal 7.62/7.74mph 4) 1m - 7:32(7:32/m) 143/154bpm 88cal 7.97/10.5mph 5) 1m - 7:18(7:18/m) 154/159bpm 98cal 8.22/8.39mph 6) 1m - 8:01(8:01/m) 146/156bpm 97cal 7.48/8.27mph 7) 0.1m - 51(8:28/m) 145/148bpm 10cal 7.08/7.87mph View training entry \| Add a comment
R	KeefG 5.51mi in 47:34	Follow
Split Summary === 1) 1m - 8:35(8:35/m) 126/149bpm 86cal 6.99/7.66mph 2) 1m - 8:48(8:48/m) 145/159bpm 107cal 6.82/7.2mph 3) 1m - 8:51(8:51/m) 151/160bpm 112cal 6.78/7.43mph 4) 1m - 8:31(8:31/m) 171/189bpm 124cal 7.05/7.31mph 5) 1m - 8:40(8:40/m) 169/179bpm 124cal 6.93/7.45mph 6) 0.51m - 4:10(8:09/m) 166/172bpm 58cal 7.36/7.64mph View training entry \| Add a comment
R	KeefG 1.80mi in 17:23	Follow
Split Summary === 1) 1m - 9:56(9:56/m) 160/172bpm 133cal 6.04/8.08mph 2) 0.8m - 7:27(9:19/m) 162/175bpm 100cal 6.44/7.43mph View training entry \| Add a comment
R	kjører mannen 4.05mi in 38:09	Follow
Split Summary === 1) 0.62m - 5:58(9:37/m) 74cal 6.24/7.12mph 2) 0.62m - 5:51(9:25/m) 75cal 6.38/6.68mph 3) 0.62m - 6:01(9:41/m) 76cal 6.2/6.62mph 4) 0.62m - 5:49(9:22/m) 75cal 6.4/6.7mph 5) 0.62m - 5:48(9:20/m) 75cal 6.42/6.78mph 6) 0.62m - 5:47(9:19/m) 75cal 6.44/7.64mph 7) 0.32m - 2:54(9:00/m) 39cal 6.66/6.87mph View training entry \| Add a comment
R	macgirl19 3.48mi in 45:02	Follow
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R	markgallmac 8.15mi in 1:03:40	Follow
Split Summary === 1) 0.62m - 5:07(8:14/m) 139/151bpm 62cal 7.28/7.68mph 2) 0.62m - 5:02(8:06/m) 150/154bpm 67cal 7.41/7.62mph 3) 0.62m - 5:04(8:09/m) 147/155bpm 67cal 7.36/7.56mph 4) 0.62m - 5:01(8:04/m) 148/151bpm 66cal 7.44/7.6mph 5) 0.62m - 5:10(8:19/m) 152/157bpm 70cal 7.21/7.58mph 6) 0.62m - 4:54(7:53/m) 154/157bpm 67cal 7.61/7.78mph 7) 0.62m - 4:52(7:50/m) 150/160bpm 60cal 7.66/8.64mph 8) 0.62m - 4:42(7:34/m) 159/165bpm 67cal 7.92/8.18mph 9) 0.62m - 4:57(7:59/m) 162/177bpm 72cal 7.52/8.04mph 10) 0.62m - 4:37(7:26/m) 164/175bpm 69cal 8.08/8.2mph 11) 0.62m - 4:35(7:23/m) 166/172bpm 69cal 8.12/8.33mph 12) 0.62m - 4:37(7:25/m) 166/176bpm 70cal 8.09/8.31mph 13) 0.62m - 4:31(7:17/m) 168/177bpm 70cal 8.24/8.64mph 14) 0.07m - 30(7:18/m) 174/177bpm 8cal 8.22/8.5mph View training entry \| Add a comment
R	michaelrhall 4.49mi in 37:50	Follow
Split Summary === 1) 1km - 5:28(5:28/km) 116/131bpm 45cal 10.98/39.37kmph 2) 1km - 5:25(5:25/km) 134/138bpm 60cal 11.07/12.16kmph 3) 1km - 5:05(5:05/km) 137/142bpm 56cal 11.81/12.43kmph 4) 1km - 5:15(5:15/km) 134/144bpm 52cal 11.42/12.77kmph 5) 1km - 4:56(4:56/km) 144/148bpm 57cal 12.15/13.2kmph 6) 1km - 5:05(5:05/km) 142/145bpm 56cal 11.82/12.7kmph 7) 1km - 5:15(5:15/km) 135/142bpm 49cal 11.44/12.66kmph 8) 0.23km - 1:21(5:54/km) 137/143bpm 12cal 10.18/12.87kmph View training entry \| Add a comment
R	moof 3.83mi in 30:13	Follow
Split Summary === 1) 1m - 7:54(7:54/m) 135/139bpm 106cal 7.6/8.18mph 2) 1m - 7:56(7:56/m) 136/140bpm 105cal 7.56/7.76mph 3) 1m - 7:55(7:55/m) 137/142bpm 104cal 7.57/7.83mph 4) 0.83m - 6:28(7:47/m) 139/143bpm 85cal 7.7/8.39mph View training entry \| Add a comment
R	Motters 4.58mi in 42:09	Follow
Split Summary === 1) 4.58m - 42:09(9:13/m) 153/175bpm 493cal 6.52/8.01mph View training entry \| Add a comment
R	paul_mcg 4.41mi in 44:29	Follow
Split Summary === 1) 1m - 9:55(9:55/m) 118/128bpm 117cal 6.06/0mph 2) 1m - 10:04(10:04/m) 123/129bpm 121cal 5.96/0mph 3) 1m - 9:49(9:49/m) 124/129bpm 116cal 6.12/0mph 4) 1m - 9:51(9:51/m) 124/130bpm 109cal 6.09/0mph 5) 0.41m - 4:51(11:52/m) 118/125bpm 43cal 5.06/0mph View training entry \| Add a comment
R	raquel65 5.03mi in 46:39	Follow
Split Summary === 1) 1m - 9:40(9:40/m) 105cal 6.21/6.7mph 2) 1m - 9:19(9:19/m) 105cal 6.44/6.66mph 3) 1m - 9:14(9:14/m) 106cal 6.49/6.78mph 4) 1m - 9:02(9:02/m) 104cal 6.64/7.06mph 5) 1m - 9:01(9:01/m) 105cal 6.65/6.99mph 6) 0.03m - 22(11:04/m) 4cal 5.42/6.82mph View training entry \| Add a comment
XT	Rocket Ma am 4.11mi in 40:29	Follow
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R	runfatharryrun 3.11mi in 32:31	Follow
Split Summary === 1) 1m - 9:54(9:54/m) 158cal 6.06/6.89mph 2) 1m - 10:31(10:31/m) 160cal 5.71/6.89mph 3) 1m - 10:51(10:51/m) 162cal 5.53/6.74mph 4) 0.11m - 1:15(11:25/m) 17cal 5.25/5.3mph View training entry \| Add a comment
R	RunHammyRun 4.38mi in 33:32	Follow
Split Summary === 1) 1km - 5:30(5:30/km) 101/112bpm 29cal 10.91/11.66kmph 2) 1km - 4:48(4:48/km) 107/122bpm 29cal 12.48/14.58kmph 3) 1km - 4:41(4:41/km) 113/128bpm 31cal 12.8/15.22kmph 4) 1km - 4:44(4:44/km) 111/116bpm 30cal 12.69/13.44kmph 5) 1km - 4:47(4:47/km) 116/128bpm 32cal 12.56/14.68kmph 6) 1km - 4:34(4:34/km) 128/138bpm 42cal 13.15/14.21kmph 7) 1km - 4:14(4:14/km) 125/134bpm 34cal 14.18/14.81kmph 8) 0.04km - 14(5:45/km) 116/117bpm 1cal 10.44/13.27kmph View training entry \| Add a comment
R	RunnyBunny 2.18mi in 24:39	Follow
Split Summary === 1) 1m - 11:44(11:44/m) 103cal 5.12/7.24mph 2) 1m - 11:02(11:02/m) 107cal 5.44/7.97mph 3) 0.18m - 1:53(10:20/m) 20cal 5.8/8.32mph View training entry \| Add a comment
R	Serendippily 0.62mi in 7:47	Follow
Split Summary === 1) 0.62m - 7:46(12:33/m) View training entry \| Add a comment
R	Shiny72 8.25mi in 1:02:13	Follow
Split Summary === 1) 1m - 7:59(7:59/m) 132/143bpm 105cal 7.52/11.31mph 2) 1m - 7:58(7:58/m) 141/151bpm 114cal 7.53/8.93mph 3) 1m - 7:35(7:35/m) 154/158bpm 121cal 7.91/8.47mph 4) 1m - 7:32(7:32/m) 151/160bpm 116cal 7.96/8.37mph 5) 1m - 7:28(7:28/m) 146/154bpm 108cal 8.04/8.54mph 6) 1m - 7:46(7:46/m) 147/155bpm 114cal 7.73/8.2mph 7) 1m - 7:36(7:36/m) 149/160bpm 113cal 7.89/8.66mph 8) 1m - 6:28(6:28/m) 165/169bpm 112cal 9.28/10.06mph 9) 0.25m - 1:51(7:17/m) 166/170bpm 32cal 8.24/10.85mph View training entry \| Add a comment
EZ	Sledge 3.79mi in 40:43	Follow
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R	Spearsy 8.01mi in 57:38	Follow
Split Summary === 1) 8.01m - 57:38(7:12/m) 142/159bpm 989cal 8.33/9.98mph View training entry \| Add a comment
R	steve45 3.10mi in 32:47	Follow
first two miles steady, last 1.1 at 9.35 pace. View training entry \| Add a comment
R	swittle 4.20mi in 42:04	Follow
Bg tr V Pk x Som snk ftbr snk Manl Ox Harb L pth R thro Bch Lwn gds R ext Bluch down hill L miffle pth to end + 10 yd veer R x pth to lks R up bnk over grass, R trls, pth & bch // Marina R shllw bnk trl frmr pth L pth from lks R up prom 10 yd veer L // sand hills & R up bch R thro 1st deep cut in sand hills R down prom veer L dropped wall section off prom R sand hills L pth to behind around & from pmp stm L dbl trl R 1st wide trl x cyc trk ext & up Sandh Ox Man snk ftbt snk x Som shrt tr V Pk Lawt.// View training entry \| Add a comment
R	Timcook79 8.75mi in 59:10	Follow
Split Summary === 1) 1.91m - 14:36(7:38/m) 127/144bpm 188cal 7.85/8.45mph 2) 0.47m - 3:00(6:20/m) 148/153bpm 46cal 9.47/9.46mph 3) 0.49m - 3:00(6:05/m) 157/159bpm 48cal 9.87/9.93mph 4) 0.5m - 3:00(5:57/m) 164/168bpm 50cal 10.1/10.33mph 5) 0.26m - 2:00(7:40/m) 155/167bpm 31cal 7.82/10.02mph 6) 0.48m - 3:00(6:16/m) 151/157bpm 45cal 9.56/9.58mph 7) 0.49m - 3:00(6:07/m) 161/167bpm 49cal 9.81/10.35mph 8) 0.52m - 3:00(5:45/m) 169/170bpm 51cal 10.43/13.69mph 9) 0.26m - 2:00(7:35/m) 156/169bpm 31cal 7.92/11.21mph 10) 0.48m - 3:00(6:16/m) 157/162bpm 47cal 9.57/9.56mph 11) 0.49m - 3:00(6:10/m) 165/166bpm 50cal 9.73/10mph 12) 0.52m - 3:00(5:45/m) 169/171bpm 51cal 10.44/10.48mph 13) 0.28m - 2:00(7:08/m) 155/170bpm 30cal 8.4/10.5mph 14) 1.58m - 11:34(7:19/m) 151/158bpm 169cal 8.21/9.43mph View training entry \| Add a comment
R	Training Log 9.64mi in 1:29:12	Follow
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R	Tweedle 10.41mi in 1:18:12	Follow
Split Summary === 1) 1m - 7:40(7:40/m) 129/139bpm 90cal 7.83/8.77mph 2) 1m - 7:33(7:33/m) 138/142bpm 94cal 7.95/10.12mph 3) 1m - 7:25(7:25/m) 136/144bpm 87cal 8.09/8.58mph 4) 1m - 7:23(7:23/m) 140/149bpm 89cal 8.12/8.77mph 5) 1m - 7:25(7:25/m) 144/153bpm 95cal 8.1/8.43mph 6) 1m - 7:28(7:28/m) 140/143bpm 90cal 8.03/8.6mph 7) 1m - 7:36(7:36/m) 136/140bpm 76cal 7.9/9.04mph 8) 1m - 7:31(7:31/m) 138/141bpm 76cal 7.99/8.35mph 9) 1m - 7:39(7:38/m) 141/150bpm 85cal 7.85/8.2mph 10) 1m - 7:29(7:29/m) 143/151bpm 84cal 8.01/8.27mph 11) 0.41m - 3:03(7:32/m) 145/149bpm 37cal 7.96/8.06mph View training entry \| Add a comment
R	vanishedbob 1.29mi in 17:43	Follow
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R	Venkatsj 6.25mi in 1:06:00	Follow
Split Summary === 1) 0.62m - 5:45(9:15/m) 142/156bpm 61cal 6.48/55.73mph 2) 0.62m - 7:46(12:30/m) 152/165bpm 89cal 4.8/10.6mph 3) 0.62m - 7:13(11:37/m) 161/167bpm 88cal 5.16/15.09mph 4) 0.62m - 6:23(10:17/m) 161/172bpm 78cal 5.83/14.46mph 5) 0.62m - 6:06(9:49/m) 163/179bpm 74cal 6.12/12.36mph 6) 0.62m - 6:32(10:30/m) 159/170bpm 76cal 5.71/8.31mph 7) 0.62m - 6:21(10:13/m) 147/156bpm 55cal 5.88/10.48mph 8) 0.62m - 6:28(10:24/m) 130/158bpm 34cal 5.77/9.83mph 9) 0.62m - 6:22(10:14/m) 114/146bpm 20cal 5.86/9.98mph 10) 0.62m - 6:33(10:33/m) 151/167bpm 61cal 5.69/7.01mph 11) 0.04m - 31(13:00/m) 151/155bpm 5cal 4.61/6.03mph View training entry \| Add a comment
LR	XB 6.56mi in 1:07:27	Follow
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Training at 8am
SS	2old 6.25mi in 48:57	Follow
Split Summary === 1) 1m - 8:17(8:17/m) 131/142bpm 107cal 7.25/8.08mph 2) 1m - 7:55(7:55/m) 133/142bpm 100cal 7.59/8.14mph 3) 1m - 7:47(7:47/m) 134/144bpm 96cal 7.72/8.06mph 4) 1m - 7:43(7:43/m) 140/146bpm 100cal 7.77/8.45mph 5) 1m - 7:40(7:40/m) 141/147bpm 99cal 7.83/8.31mph 6) 1m - 7:40(7:40/m) 144/148bpm 99cal 7.82/8.06mph 7) 0.25m - 1:57(7:45/m) 148/151bpm 27cal 7.74/8.68mph View training entry \| Add a comment
R	Andylane27 0.02mi in 55	Follow
Split Summary === 1) 0.02m - 55(55:40/m) 78/87bpm 2cal 1.08/5.76mph View training entry \| Add a comment
R	Antman 0.99mi in 11:25	Follow
Split Summary === 1) 0.99m - 11:25(11:33/m) 126cal 5.19/8.93mph View training entry \| Add a comment
EZ	Bag 3.01mi in 30:34	Follow
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RR	Brandon 0.51mi in 5:04	Follow
600m with 2 min walking recovery Split Summary === 1) 0.82km - 5:04(6:11/km) 71cal 9.71/10.28kmph View training entry \| Add a comment
IN	Brandon 0.41mi in 3:06	Follow
Split Summary === 1) 0.66km - 3:06(4:42/km) 57cal 12.77/15.48kmph View training entry \| Add a comment
IN	Brandon 0.98mi in 10:20	Follow
650m x 2 with 2 mins recoveries Split Summary === 1) 0.12km - 2:00(16:55/km) 6cal 3.55/4.87kmph 2) 0.65km - 3:09(4:51/km) 56cal 12.36/16.29kmph 3) 0.15km - 2:02(13:14/km) 9cal 4.53/12.09kmph 4) 0.65km - 3:08(4:48/km) 56cal 12.49/15.15kmph View training entry \| Add a comment
WD	Brandon 1.55mi in 15:32	Follow
Split Summary === 1) 1km - 6:27(6:27/km) 85cal 9.3/10.18kmph 2) 1km - 6:15(6:15/km) 87cal 9.59/10.38kmph 3) 0.49km - 2:50(5:49/km) 41cal 10.31/10.55kmph View training entry \| Add a comment
R	BSC 9.01mi in 1:05:32	Follow
Split Summary === 1) 1m - 7:19(7:19/m) 117cal 8.2/8.75mph 2) 1m - 7:13(7:13/m) 116cal 8.31/8.64mph 3) 1m - 7:20(7:20/m) 115cal 8.18/8.79mph 4) 1m - 7:07(7:07/m) 116cal 8.43/9.16mph 5) 1m - 7:17(7:17/m) 116cal 8.24/8.77mph 6) 1m - 7:11(7:11/m) 115cal 8.35/8.72mph 7) 1m - 7:51(7:51/m) 116cal 7.65/8.72mph 8) 1m - 7:12(7:12/m) 116cal 8.33/9.16mph 9) 1m - 6:59(6:59/m) 115cal 8.59/9.23mph 10) 0.01m - 3(6:26/m) 9.32/8.25mph View training entry \| Add a comment
R	fish-erman friends 7.23mi in 55:27	Follow
Split Summary === 1) 1m - 7:22(7:22/m) 138/151bpm 100cal 8.14/9.79mph 2) 1m - 6:54(6:54/m) 156/160bpm 105cal 8.7/10.48mph 3) 1m - 6:43(6:43/m) 159/166bpm 104cal 8.93/9.75mph 4) 1m - 7:09(7:09/m) 149/165bpm 97cal 8.38/9.62mph 5) 1m - 6:42(6:42/m) 156/158bpm 102cal 8.95/9.48mph 6) 1m - 6:44(6:44/m) 155/158bpm 101cal 8.9/10.42mph 7) 1m - 8:40(8:40/m) 139/155bpm 87cal 6.92/9.89mph 8) 0.23m - 5:12(23:03/m) 103/130bpm 10cal 2.6/6.01mph View training entry \| Add a comment
R	Go-KL 10.23mi in 1:10:09	Follow
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R	Gus 0.58mi in 10:30	Follow
Split Summary === 1) 0.58m - 10:29(18:12/m) View training entry \| Add a comment
R	huntingstile 2.03mi in 32:06
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R	ianr 8.01mi in 1:09:19	Follow
Split Summary === 1) 1m - 8:38(8:38/m) 136/145bpm 103cal 6.95/7.58mph 2) 1m - 8:41(8:41/m) 150/165bpm 115cal 6.91/7.74mph 3) 1m - 8:34(8:34/m) 156/165bpm 118cal 7/7.74mph 4) 1m - 8:45(8:45/m) 154/163bpm 117cal 6.85/7.53mph 5) 1m - 8:27(8:27/m) 145/150bpm 98cal 7.1/7.6mph 6) 1m - 8:54(8:54/m) 146/148bpm 102cal 6.75/7.45mph 7) 1m - 8:49(8:49/m) 147/151bpm 103cal 6.8/7.28mph 8) 1m - 8:26(8:26/m) 153/159bpm 107cal 7.12/7.41mph 9) 0.01m - 5(7:53/m) 155/155bpm 7.61/7.45mph View training entry \| Add a comment
R	jabberknit 11.06mi in 2:07:12	Follow
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R	Kewball1975 0.00mi in 38:46	Follow
Split Summary === 1) 0m - 38:46(/m) 78/137bpm 154cal View training entry \| Add a comment
R	littleminx 11.10mi in 1:32:37	Follow
Split Summary === 1) 1m - 8:29(8:29/m) 69cal 7.07/7.35mph 2) 1m - 8:27(8:27/m) 70cal 7.11/7.39mph 3) 1m - 8:23(8:23/m) 69cal 7.16/7.51mph 4) 1m - 8:12(8:12/m) 70cal 7.32/7.74mph 5) 1m - 8:17(8:17/m) 70cal 7.25/8.72mph 6) 1m - 8:16(8:16/m) 70cal 7.26/7.45mph 7) 1m - 8:18(8:18/m) 70cal 7.23/7.51mph 8) 1m - 8:15(8:15/m) 70cal 7.27/7.6mph 9) 1m - 8:29(8:29/m) 70cal 7.07/7.51mph 10) 1m - 8:25(8:25/m) 70cal 7.12/7.43mph 11) 1m - 8:14(8:14/m) 70cal 7.29/7.6mph 12) 0.1m - 53(8:45/m) 7cal 6.85/7.62mph View training entry \| Add a comment
R	Mandymoo 3.68mi in 40:43	Follow
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R	margam flyer 5.02mi in 40:00	Follow
Split Summary === 1) 1m - 8:05(8:05/m) 122cal 7.42/9.8mph 2) 1m - 7:59(7:59/m) 120cal 7.52/8.74mph 3) 1m - 7:55(7:55/m) 121cal 7.57/8.01mph 4) 1m - 7:55(7:55/m) 120cal 7.58/9.02mph 5) 1m - 7:56(7:56/m) 122cal 7.56/8.24mph 6) 0.02m - 9(6:51/m) 2cal 8.76/8.1mph View training entry \| Add a comment
R	Nabchenka 2.81mi in 28:36	Follow
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R	nikospet 8.46mi in 1:21:56	Follow
Split Summary === 1) 13.61km - 1:21:56(6:01/km) 1068cal 9.96/14.28kmph View training entry \| Add a comment
R	PJH92 3.46mi in 31:46	Follow
Split Summary === 1) 1m - 9:48(9:48/m) 138cal 6.12/12.02mph 2) 1m - 9:36(9:36/m) 131cal 6.25/8.06mph 3) 1m - 8:10(8:10/m) 132cal 7.34/10.5mph 4) 0.46m - 4:11(9:04/m) 61cal 6.61/7.64mph View training entry \| Add a comment
EZ	Rich H 3.07mi in 34:11	Follow
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R	sandysands 8.01mi in 1:03:48	Follow
Split Summary === 1) 1m - 8:11(8:11/m) 78/142bpm 94cal 7.33/8.27mph 2) 1m - 7:54(7:54/m) 149/164bpm 106cal 7.6/8.1mph 3) 1m - 7:54(7:54/m) 131/152bpm 101cal 7.6/7.99mph 4) 1m - 7:55(7:55/m) 130/162bpm 101cal 7.58/7.81mph 5) 1m - 8:00(8:00/m) 154/169bpm 109cal 7.5/8.01mph 6) 1m - 7:57(7:57/m) 151/165bpm 105cal 7.55/9.5mph 7) 1m - 7:52(7:52/m) 166/180bpm 110cal 7.62/9mph 8) 1m - 7:59(7:59/m) 164/182bpm 112cal 7.52/10.4mph 9) 0.01m - 7(7:44/m) 153/153bpm 1cal 7.75/7.95mph View training entry \| Add a comment
R	Sime 3.19mi in 32:41	Follow
Split Summary === 1) 1m - 9:50(9:50/m) 153cal 6.1/8.29mph 2) 1m - 10:07(10:07/m) 153cal 5.93/6.62mph 3) 1m - 10:54(10:54/m) 145cal 5.51/6.22mph 4) 0.19m - 1:50(9:41/m) 29cal 6.2/6.82mph View training entry \| Add a comment
R	Sjjh 6.53mi in 53:01	Follow
Split Summary === 1) 1m - 8:19(8:19/m) 121/149bpm 104cal 7.21/8.58mph 2) 1m - 8:02(8:02/m) 124/132bpm 99cal 7.47/8.01mph 3) 1m - 8:10(8:10/m) 126/131bpm 99cal 7.36/7.66mph 4) 1m - 7:50(7:50/m) 123/130bpm 83cal 7.66/8.5mph 5) 1m - 8:02(8:02/m) 127/132bpm 92cal 7.47/8.04mph 6) 1m - 8:16(8:16/m) 131/144bpm 99cal 7.27/8.6mph 7) 0.53m - 4:23(8:20/m) 134/144bpm 56cal 7.19/8.04mph View training entry \| Add a comment
R	Soobee 10.30mi in 1:49:12	Follow
Split Summary === 1) 1m - 10:39(10:39/m) 138/151bpm 79cal 5.63/6.16mph 2) 1m - 10:37(10:37/m) 142/145bpm 79cal 5.65/5.87mph 3) 1m - 10:48(10:48/m) 144/149bpm 80cal 5.56/5.91mph 4) 1m - 10:40(10:40/m) 143/146bpm 74cal 5.63/7.22mph 5) 1m - 10:45(10:45/m) 144/147bpm 75cal 5.59/5.87mph 6) 1m - 11:02(11:02/m) 144/149bpm 75cal 5.43/10mph 7) 1m - 10:25(10:25/m) 146/150bpm 73cal 5.76/8.95mph 8) 1m - 10:10(10:10/m) 144/149bpm 64cal 5.9/6.68mph 9) 1m - 10:24(10:24/m) 144/147bpm 60cal 5.77/7.74mph 10) 1m - 10:30(10:30/m) 145/148bpm 62cal 5.71/9.43mph 11) 0.3m - 3:11(10:39/m) 147/151bpm 20cal 5.63/5.82mph View training entry \| Add a comment
TM	Steps 4.26mi in 40:00
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R	stevenagar 13.19mi in 1:54:56	Follow
Split Summary === 1) 1m - 9:06(9:06/m) 123/138bpm 89cal 6.59/8.35mph 2) 1m - 7:56(7:56/m) 134/143bpm 91cal 7.56/8.5mph 3) 1m - 8:30(8:30/m) 134/143bpm 93cal 7.06/7.37mph 4) 1m - 8:49(8:49/m) 133/146bpm 87cal 6.8/7.68mph 5) 1m - 9:43(9:43/m) 134/143bpm 97cal 6.18/7.35mph 6) 1m - 9:57(9:57/m) 134/140bpm 94cal 6.03/7.2mph 7) 1m - 9:07(9:07/m) 132/143bpm 78cal 6.58/7.35mph 8) 1m - 8:02(8:02/m) 129/140bpm 62cal 7.46/9.98mph 9) 1m - 9:15(9:15/m) 133/140bpm 81cal 6.49/7.7mph 10) 1m - 8:26(8:26/m) 133/144bpm 73cal 7.11/8.08mph 11) 1m - 8:34(8:34/m) 133/145bpm 69cal 7/7.66mph 12) 1m - 8:47(8:47/m) 136/143bpm 77cal 6.84/7.78mph 13) 1m - 7:24(7:24/m) 142/156bpm 75cal 8.12/8.89mph 14) 0.19m - 1:20(7:08/m) 153/159bpm 16cal 8.41/8.81mph View training entry \| Add a comment
R	toffee 4.96mi in 42:56	Follow
Split Summary === 1) 1m - 8:26(8:26/m) 134cal 7.12/0mph 2) 1m - 8:22(8:22/m) 134cal 7.17/0mph 3) 1m - 9:05(9:05/m) 131cal 6.61/0mph 4) 1m - 8:29(8:29/m) 133cal 7.07/0mph 5) 0.96m - 8:34(8:57/m) 125cal 6.71/0mph View training entry \| Add a comment
R	waxon 4.63mi in 38:40	Follow
Split Summary === 1) 4.63m - 38:40(8:21/m) 508cal 7.19/14.19mph View training entry \| Add a comment
R	y3duggan 7.36mi in 1:05:01	Follow
Split Summary === 1) 1km - 5:32(5:32/km) 128/137bpm 65cal 10.86/11.46kmph 2) 1km - 5:26(5:26/km) 139/143bpm 73cal 11.04/11.52kmph 3) 1km - 5:28(5:28/km) 142/146bpm 73cal 10.96/11.42kmph 4) 1km - 5:29(5:29/km) 142/146bpm 72cal 10.95/11.56kmph 5) 1km - 5:29(5:29/km) 143/148bpm 71cal 10.94/11.39kmph 6) 1km - 5:30(5:30/km) 144/147bpm 71cal 10.93/11.52kmph 7) 1km - 5:29(5:29/km) 145/148bpm 69cal 10.95/12.06kmph 8) 1km - 5:29(5:29/km) 147/150bpm 71cal 10.93/11.35kmph 9) 1km - 5:30(5:30/km) 146/150bpm 68cal 10.91/11.52kmph 10) 1km - 5:30(5:30/km) 147/150bpm 71cal 10.9/11.46kmph 11) 1km - 5:31(5:31/km) 147/151bpm 69cal 10.88/11.46kmph 12) 0.84km - 4:38(5:29/km) 148/150bpm 59cal 10.94/11.35kmph View training entry \| Add a comment
R	_paul 6.59mi in 45:57	Follow
Split Summary === 1) 0.62m - 4:24(7:04/m) 68cal 8.48/9.25mph 2) 0.62m - 4:21(7:00/m) 68cal 8.58/9.14mph 3) 0.62m - 4:16(6:52/m) 66cal 8.73/9.71mph 4) 0.62m - 4:48(7:44/m) 70cal 7.76/9.66mph 5) 0.62m - 4:22(7:01/m) 64cal 8.54/9.23mph 6) 0.62m - 4:10(6:42/m) 64cal 8.95/9.39mph 7) 0.62m - 4:12(6:45/m) 68cal 8.88/9.62mph 8) 0.62m - 4:12(6:46/m) 67cal 8.88/9.04mph 9) 0.62m - 4:16(6:52/m) 68cal 8.73/9.25mph 10) 0.62m - 4:15(6:50/m) 67cal 8.78/9.2mph 11) 0.38m - 2:42(7:09/m) 42cal 8.39/9.08mph View training entry \| Add a comment
Training at 9am
R	AndrewS 3.10mi in 38:33	Follow
Split Summary === 1) 0.37m - 5:32(14:47/m) 106/126bpm 58cal 4.06/0mph 2) 2.42m - 28:08(11:38/m) 154/168bpm 370cal 5.16/0mph 3) 0.31m - 4:54(15:55/m) 140/165bpm 46cal 3.77/0mph W8D3 C25k Week 8 done. Last run before Paphos. View training entry \| Add a comment
R	Andyglos 6.27mi in 40:41	Follow
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R	Antman 1.18mi in 11:26	Follow
Split Summary === 1) 1m - 9:34(9:34/m) 133cal 6.28/7.91mph 2) 0.18m - 1:53(10:10/m) 25cal 5.9/7.47mph View training entry \| Add a comment
R	baggieboy 6.48mi in 49:32	Follow
Split Summary === 1) 1m - 8:08(8:08/m) 124/136bpm 101cal 7.38/7.68mph 2) 0.75m - 5:58(7:57/m) 137/145bpm 87cal 7.55/7.91mph 3) 0.17m - 1:26(8:20/m) 144/146bpm 22cal 7.2/7.47mph 4) 0.18m - 1:30(8:34/m) 145/150bpm 24cal 7.01/7.62mph 5) 0.16m - 1:17(8:01/m) 134/143bpm 17cal 7.48/7.91mph 6) 0.18m - 1:30(8:31/m) 134/140bpm 18cal 7.05/7.49mph 7) 0.16m - 1:19(8:03/m) 138/140bpm 18cal 7.46/8.12mph 8) 0.18m - 1:33(8:47/m) 141/147bpm 23cal 6.83/7.66mph 9) 0.17m - 1:20(8:02/m) 142/154bpm 19cal 7.46/7.83mph 10) 0.17m - 1:33(9:01/m) 144/149bpm 23cal 6.65/7.45mph 11) 0.17m - 1:20(8:01/m) 138/142bpm 18cal 7.49/7.76mph 12) 1m - 7:04(7:04/m) 140/145bpm 98cal 8.48/9.02mph 13) 1m - 7:04(7:04/m) 142/146bpm 100cal 8.49/8.68mph 14) 1m - 7:05(7:05/m) 154/180bpm 117cal 8.47/8.79mph 15) 0.2m - 1:25(7:03/m) 153/155bpm 23cal 8.51/8.64mph View training entry \| Add a comment
WU	Bazoaxe 2.49mi in 22:41	Follow
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T	Bazoaxe 5.00mi in 33:53	Follow
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R	BecsX 4.81mi in 39:25	Follow
Split Summary === 1) 1m - 8:40(8:40/m) 97cal 6.92/7.37mph 2) 1m - 8:14(8:14/m) 97cal 7.29/7.83mph 3) 1m - 8:06(8:06/m) 96cal 7.4/7.62mph 4) 1m - 8:20(8:20/m) 97cal 7.21/7.81mph 5) 0.81m - 6:04(7:32/m) 77cal 7.97/10.02mph View training entry \| Add a comment
R	BlastItBob 0.20mi in 2:00	Follow
Split Summary === 1) 0.2m - 2:00(10:00/m) 6/0mph View training entry \| Add a comment
R	bluewednesday 4.75mi in 58:08	Follow
Split Summary === 1) 1m - 10:06(10:06/m) 138/148bpm 101cal 5.94/6.28mph 2) 1m - 10:28(10:28/m) 144/149bpm 108cal 5.73/6.07mph 3) 1m - 11:51(11:51/m) 142/153bpm 110cal 5.06/6.14mph 4) 1m - 14:01(14:01/m) 128/151bpm 103cal 4.28/6.12mph 5) 0.75m - 11:42(15:36/m) 119/145bpm 72cal 3.85/6.24mph View training entry \| Add a comment
R	Boycie 1.67mi in 20:00	Follow
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R	Brunski 4.93mi in 37:18	Follow
Split Summary === 1) 1.15m - 10:00(8:42/m) 109/118bpm 134cal 6.89/7.97mph 2) 0.53m - 4:00(7:35/m) 125/133bpm 67cal 7.91/9.79mph 3) 0.61m - 4:00(6:31/m) 134/139bpm 71cal 9.21/11.15mph 4) 0.6m - 4:00(6:42/m) 142/144bpm 74cal 8.96/9.93mph 5) 0.53m - 3:00(5:42/m) 147/149bpm 57cal 10.52/11.54mph 6) 1m - 8:22(8:22/m) 126/152bpm 128cal 7.17/10.44mph 7) 0.52m - 3:56(7:33/m) 120/124bpm 50cal 7.94/8.62mph View training entry \| Add a comment
R	CloggyAbroad 5.04mi in 43:08	Follow
Split Summary === 1) 1km - 5:31(5:31/km) 129/146bpm 60cal 10.86/12.56kmph 2) 1km - 5:20(5:20/km) 142/149bpm 68cal 11.24/11.72kmph 3) 1km - 5:18(5:18/km) 142/145bpm 66cal 11.31/11.56kmph 4) 1km - 5:15(5:15/km) 137/142bpm 60cal 11.44/11.92kmph 5) 1km - 5:14(5:14/km) 137/143bpm 59cal 11.46/11.96kmph 6) 1km - 5:17(5:17/km) 143/149bpm 64cal 11.34/11.59kmph 7) 1km - 5:16(5:16/km) 142/148bpm 61cal 11.38/11.69kmph 8) 1km - 5:19(5:19/km) 141/152bpm 59cal 11.29/11.72kmph 9) 0.11km - 36(5:20/km) 144/147bpm 7cal 11.24/11.32kmph View training entry \| Add a comment
R	Colletty 4.01mi in 29:17	Follow
Split Summary === 1) 1m - 8:21(8:21/m) 165/181bpm 96cal 7.19/9mph 2) 1m - 7:31(7:31/m) 180/193bpm 98cal 7.98/8.52mph 3) 1m - 6:56(6:56/m) 190/202bpm 96cal 8.66/9.64mph 4) 1m - 6:27(6:27/m) 193/201bpm 92cal 9.3/11.46mph 5) 0.01m - 2(4:35/m) 197/197bpm 13.09/9.52mph View training entry \| Add a comment
R	Deejay8 1.49mi in 22:49	Follow
Split Summary === 1) 1.49m - 22:49(15:16/m) 134/171bpm 264cal 3.93/0mph View training entry \| Add a comment
R	dougnig 4.78mi in 42:46	Follow
Split Summary === 1) 1km - 6:14(6:14/km) 122/130bpm 68cal 9.63/12.73kmph 2) 1km - 5:31(5:31/km) 128/134bpm 66cal 10.89/12.9kmph 3) 1km - 6:07(6:07/km) 128/138bpm 69cal 9.81/12.23kmph 4) 1km - 4:59(4:59/km) 131/135bpm 57cal 12.03/12.36kmph 5) 1km - 5:49(5:49/km) 130/137bpm 64cal 10.32/11.52kmph 6) 1km - 5:20(5:20/km) 130/139bpm 63cal 11.26/12.53kmph 7) 1km - 5:42(5:42/km) 129/134bpm 63cal 10.53/13.4kmph 8) 0.69km - 3:05(4:30/km) 129/138bpm 33cal 13.35/11.99kmph View training entry \| Add a comment
R	emsy73 4.01mi in 35:45	Follow
Split Summary === 1) 1m - 8:53(8:53/m) 104cal 6.75/7.49mph 2) 1m - 8:36(8:36/m) 108cal 6.98/7.58mph 3) 1m - 9:44(9:44/m) 103cal 6.17/6.95mph 4) 1m - 8:29(8:29/m) 106cal 7.07/7.68mph 5) 0.01m - 4(6:11/m) 9.71/7.18mph View training entry \| Add a comment
LR	Exmoor Runner 10.39mi in 1:29:34	Follow
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R	Freebuffet 5.39mi in 54:53	Follow
Split Summary === 1) 1m - 9:33(9:33/m) 131/149bpm 80cal 6.28/8.01mph 2) 1m - 10:39(10:39/m) 153/184bpm 105cal 5.63/6.95mph 3) 1m - 9:57(9:57/m) 184/199bpm 130cal 6.03/6.64mph 4) 1m - 10:58(10:58/m) 183/194bpm 142cal 5.47/7.22mph 5) 1m - 9:47(9:47/m) 180/190bpm 124cal 6.13/7.1mph 6) 0.39m - 3:59(10:09/m) 178/185bpm 49cal 5.91/6.51mph View training entry \| Add a comment
R	FreshStart 0.96mi in 10:00	Follow
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R	grahamp42 4.92mi in 42:04	Follow
Split Summary === 1) 4.92m - 42:04(8:33/m) 611cal 7.02/8.56mph View training entry \| Add a comment
R	ian9657 3.49mi in 29:27	Follow
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R	Jezzer 9.02mi in 1:16:05	Follow
Split Summary === 1) 1m - 9:25(9:25/m) 124cal 6.37/7.06mph 2) 1m - 8:30(8:30/m) 125cal 7.06/8.14mph 3) 1m - 8:15(8:15/m) 125cal 7.27/7.66mph 4) 1m - 8:25(8:25/m) 125cal 7.12/7.56mph 5) 1m - 8:12(8:12/m) 123cal 7.32/7.49mph 6) 1m - 8:12(8:12/m) 125cal 7.32/7.53mph 7) 1m - 8:09(8:09/m) 126cal 7.36/7.72mph 8) 1m - 8:04(8:04/m) 125cal 7.43/8.35mph 9) 1m - 8:43(8:43/m) 126cal 6.89/8.1mph 10) 0.02m - 9(7:49/m) 2cal 7.68/6.82mph View training entry \| Add a comment
R	KinkyS 1.01mi in 14:18	Follow
Split Summary === 1) 0.62m - 8:59(14:27/m) 40cal 4.15/6.62mph 2) 0.38m - 5:18(13:48/m) 25cal 4.35/7.26mph View training entry \| Add a comment
R	Mick185464 4.00mi in 40:48	Follow
Split Summary === 1) 1m - 10:19(10:19/m) 133/152bpm 144cal 5.82/0mph 2) 1m - 10:26(10:26/m) 154/167bpm 163cal 5.75/0mph 3) 1m - 10:21(10:21/m) 163/174bpm 170cal 5.8/0mph 4) 1m - 9:41(9:42/m) 166/175bpm 168cal 6.19/0mph View training entry \| Add a comment
R	minardi 6.68mi in 1:12:10	Follow
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R	Mozi 7.16mi in 1:05:06	Follow
Split Summary === 1) 1m - 8:48(8:48/m) 151/167bpm 67cal 6.82/7.76mph 2) 1m - 8:59(8:59/m) 162/169bpm 75cal 6.68/7.47mph 3) 1m - 8:43(8:43/m) 166/170bpm 73cal 6.88/7.51mph 4) 1m - 9:10(9:10/m) 171/179bpm 79cal 6.54/6.87mph 5) 1m - 9:10(9:10/m) 174/182bpm 80cal 6.54/6.8mph 6) 1m - 9:27(9:27/m) 171/182bpm 80cal 6.35/6.99mph 7) 1m - 9:20(9:20/m) 179/200bpm 83cal 6.43/7.03mph 8) 0.16m - 1:28(9:16/m) 181/183bpm 13cal 6.47/7.16mph View training entry \| Add a comment
R	noswad 6.31mi in 53:30	Follow
Split Summary === 1) 1m - 9:08(9:08/m) 123/148bpm 75cal 6.57/6.89mph 2) 1m - 8:26(8:26/m) 119/127bpm 83cal 7.11/7.91mph 3) 1m - 8:23(8:23/m) 122/131bpm 85cal 7.15/7.58mph 4) 1m - 8:21(8:21/m) 128/133bpm 92cal 7.18/7.51mph 5) 1m - 8:16(8:16/m) 132/144bpm 93cal 7.25/7.6mph 6) 1m - 8:07(8:07/m) 131/150bpm 91cal 7.39/7.91mph 7) 0.31m - 2:47(9:00/m) 135/142bpm 32cal 6.67/7.26mph View training entry \| Add a comment
R	paulajoanne 3.11mi in 29:50	Follow
Split Summary === 1) 1m - 9:52(9:52/m) 116cal 6.08/9.02mph 2) 1m - 9:28(9:28/m) 114cal 6.34/6.7mph 3) 1m - 9:27(9:27/m) 114cal 6.35/9.31mph 4) 0.11m - 1:03(9:10/m) 12cal 6.55/6.47mph View training entry \| Add a comment
R	pbj 5.44mi in 48:54	Follow
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R	piggysquealer 3.01mi in 31:54	Follow
Split Summary === 1) 1m - 11:06(11:06/m) 141/160bpm 95cal 5.41/5.91mph 2) 1m - 10:25(10:25/m) 154/162bpm 98cal 5.76/6.16mph 3) 1m - 10:17(10:17/m) 159/167bpm 100cal 5.83/6.37mph 4) 0.01m - 6(8:56/m) 160/161bpm 1cal 6.72/6.22mph View training entry \| Add a comment
R	pling 1.46mi in 26:16	Follow
Split Summary === 1) 1.46m - 26:16(17:59/m) 118/145bpm 169cal 64/75rpm 3.34/4.17mph View training entry \| Add a comment
R	Pultneytown stroller 10.10mi in 1:12:18	Follow
Split Summary === 1) 1m - 7:13(7:13/m) 116cal 8.31/9.46mph 2) 1m - 7:06(7:06/m) 117cal 8.45/9.35mph 3) 1m - 7:06(7:06/m) 117cal 8.45/8.7mph 4) 1m - 7:19(7:19/m) 118cal 8.19/9.31mph 5) 1m - 7:03(7:03/m) 117cal 8.52/8.97mph 6) 1m - 7:19(7:19/m) 118cal 8.21/8.66mph 7) 1m - 7:01(7:01/m) 116cal 8.56/8.83mph 8) 1m - 7:15(7:15/m) 117cal 8.28/8.54mph 9) 1m - 7:13(7:13/m) 117cal 8.31/8.85mph 10) 1m - 7:09(7:09/m) 118cal 8.4/9.71mph 11) 0.1m - 35(6:01/m) 10cal 9.96/9.35mph View training entry \| Add a comment
R	roz 3.26mi in 30:14	Follow
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R	Runjohnrun 5.29mi in 1:00:05	Follow
Split Summary === 1) 0.62m - 10:30(16:54/m) 104/140bpm 58cal 3.55/4.01mph 2) 0.28m - 4:30(16:20/m) 109/123bpm 26cal 3.68/3.86mph 3) 0.62m - 5:11(8:22/m) 155/169bpm 59cal 7.18/9.41mph 4) 0.08m - 1:30(18:01/m) 159/170bpm 18cal 3.33/7.22mph 5) 0.62m - 5:45(9:16/m) 161/169bpm 69cal 6.47/7.14mph 6) 0.11m - 1:30(14:09/m) 158/168bpm 17cal 4.24/7.03mph 7) 0.62m - 5:41(9:10/m) 168/174bpm 72cal 6.54/7.68mph 8) 0.07m - 1:30(20:02/m) 162/173bpm 18cal 3/7.01mph 9) 0.62m - 5:37(9:03/m) 164/174bpm 68cal 6.62/7.6mph 10) 0.09m - 1:30(17:05/m) 164/168bpm 18cal 3.51/6.97mph 11) 0.62m - 5:44(9:16/m) 170/184bpm 73cal 6.48/11.08mph 12) 0.09m - 1:30(16:53/m) 166/177bpm 18cal 3.55/7.87mph 13) 0.62m - 5:27(8:48/m) 169/180bpm 68cal 6.82/8.47mph 14) 0.08m - 1:30(18:07/m) 166/177bpm 18cal 3.31/7.2mph 15) 0.16m - 2:41(17:15/m) 141/152bpm 15cal 3.48/3.99mph View training entry \| Add a comment
R	ruthmarie 0.44mi in 35:14	Follow
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R	sensifj 4.92mi in 50:03	Follow
Split Summary === 1) 1m - 11:13(11:13/m) 110/119bpm 124cal 5.35/5.82mph 2) 1m - 10:09(10:09/m) 119/123bpm 124cal 5.91/6.59mph 3) 1m - 9:20(9:20/m) 126/132bpm 123cal 6.43/6.95mph 4) 1m - 9:29(9:29/m) 129/134bpm 126cal 6.33/7.03mph 5) 0.92m - 9:52(10:47/m) 122/126bpm 111cal 5.56/6.01mph View training entry \| Add a comment
R	shortarse78 0.00mi in 54:36	Follow
Split Summary === 1) 0m - 54:36(/m) 119/153bpm 288cal 34/120rpm View training entry \| Add a comment
R	sport billy 5.36mi in 42:04	Follow
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R	Tabasco 2.19mi in 20:59	Follow
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XT	timaru 9.63mi in 1:21:45	Follow
Sh1 to the scenic along and around saltwater creek even right down to the small loop at patiti point View training entry \| Add a comment
R	Welshpoppy 1.38mi in 32:28	Follow
Split Summary === 1) 1m - 25:20(25:20/m) 80cal 2.37/3.95mph 2) 0.38m - 7:08(18:34/m) 30cal 3.23/4.53mph View training entry \| Add a comment
R	Zorro 7.20mi in 1:02:29	Follow
Split Summary === 1) 1m - 9:09(9:09/m) 124cal 6.56/8.93mph 2) 1m - 9:09(9:09/m) 131cal 6.56/6.85mph 3) 1m - 9:11(9:11/m) 131cal 6.53/7.35mph 4) 1m - 8:04(8:04/m) 126cal 7.44/8.22mph 5) 1m - 8:12(8:12/m) 129cal 7.32/8.01mph 6) 1m - 8:03(8:03/m) 134cal 7.45/8.31mph 7) 1m - 8:45(8:45/m) 130cal 6.86/7.83mph 8) 0.2m - 1:57(9:49/m) 23cal 6.11/7.03mph View training entry \| Add a comment
Training at 10am
R	agingquofan 6.23mi in 55:12	Follow
Split Summary === 1) 1m - 8:44(8:44/m) 125cal 6.87/8.1mph 2) 1m - 8:15(8:15/m) 127cal 7.27/9.04mph 3) 1m - 8:53(8:53/m) 127cal 6.76/8.3mph 4) 1m - 8:45(8:45/m) 124cal 6.85/8.49mph 5) 1m - 10:12(10:12/m) 124cal 5.88/8.1mph 6) 1m - 8:32(8:32/m) 127cal 7.04/9.86mph 7) 0.23m - 1:51(7:55/m) 30cal 7.58/8.86mph View training entry \| Add a comment
WD	Bazoaxe 2.12mi in 18:04	Follow
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R	Crash Hamster 5.20mi in 53:36	Follow
Running is hard. View training entry \| Add a comment
R	Doonhamer 8.01mi in 1:03:26	Follow
Split Summary === 1) 1m - 7:32(7:32/m) 130/140bpm 123cal 7.97/8.56mph 2) 1m - 7:47(7:47/m) 140/144bpm 140cal 7.7/7.97mph 3) 1m - 8:04(8:04/m) 139/142bpm 139cal 7.44/8.37mph 4) 1m - 8:03(8:03/m) 140/143bpm 137cal 7.45/7.87mph 5) 1m - 8:11(8:11/m) 141/144bpm 138cal 7.34/8.33mph 6) 1m - 8:04(8:04/m) 143/147bpm 136cal 7.44/8.64mph 7) 1m - 7:51(7:51/m) 146/149bpm 137cal 7.64/8.31mph 8) 1m - 7:51(7:51/m) 147/150bpm 138cal 7.64/8.56mph 9) 0.01m - 4(6:53/m) 145/145bpm 8.71/6.55mph View training entry \| Add a comment
R	meschee 0.00mi in 52:01	Follow
Split Summary === 1) 0m - 52:01(/m) 96/161bpm 235cal View training entry \| Add a comment
R	runningmumof3boys 3.76mi in 35:01	Follow
Split Summary === 1) 1m - 9:33(9:33/m) 152/186bpm 90cal 6.29/8.06mph 2) 0.05m - 29(10:04/m) 156/157bpm 4cal 5.96/5.59mph 3) 0.52m - 4:01(7:43/m) 170/176bpm 43cal 7.78/11.27mph 4) 0.19m - 2:02(10:53/m) 154/175bpm 19cal 5.52/7.6mph 5) 0.5m - 4:01(8:03/m) 169/175bpm 42cal 7.45/7.68mph 6) 0.15m - 2:01(13:23/m) 143/172bpm 15cal 4.49/7.51mph 7) 0.51m - 4:03(7:53/m) 172/178bpm 43cal 7.61/9.68mph 8) 0.12m - 2:01(16:33/m) 141/176bpm 13cal 3.62/6.45mph 9) 0.51m - 4:01(7:52/m) 170/177bpm 42cal 7.63/7.89mph 10) 0.21m - 2:48(13:34/m) 144/176bpm 18cal 4.42/7.72mph View training entry \| Add a comment
R	self-transcender 5.22mi in 41:29	Follow
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R	Silver Lining 1.63mi in 13:04	Follow
Split Summary === 1) 1m - 8:22(8:22/m) 123/137bpm 75cal 7.17/8.6mph 2) 0.63m - 4:42(7:30/m) 127/137bpm 43cal 8/9.12mph View training entry \| Add a comment
R	SMeecham 2.13mi in 19:57	Follow
Split Summary === 1) 1m - 9:44(9:44/m) 125/142bpm 104cal 6.16/8.16mph 2) 1m - 9:18(9:18/m) 130/150bpm 102cal 6.46/7.74mph 3) 0.13m - 55(7:09/m) 130/149bpm 9cal 8.4/8.85mph View training entry \| Add a comment
R	TZ 5.00mi in 33:52
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Training at 11am
R	laterunner 2.16mi in 19:32	Follow
Split Summary === 1) 1m - 9:15(9:15/m) 128/140bpm 83cal 6.49/6.8mph 2) 1m - 8:51(8:51/m) 146/158bpm 99cal 6.78/7.14mph 3) 0.16m - 1:27(8:49/m) 157/159bpm 18cal 6.8/7.03mph View training entry \| Add a comment
R	Stokesy 5.53mi in 37:49	Follow
Split Summary === 1) 1m - 6:40(6:40/m) 132/157bpm 94cal 9/13.11mph 2) 1m - 6:44(6:44/m) 159/173bpm 120cal 8.91/10.06mph 3) 1m - 6:41(6:41/m) 154/170bpm 111cal 8.98/9.52mph 4) 1m - 6:46(6:46/m) 164/173bpm 124cal 8.86/10.87mph 5) 1m - 7:06(7:06/m) 166/180bpm 130cal 8.46/9.87mph 6) 0.53m - 3:52(7:15/m) 172/182bpm 75cal 8.27/9.41mph View training entry \| Add a comment
Training at Midday
R	njosmith 3.60mi in 29:27	Follow
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Training at 2pm
R	ExpatRunner 4.41mi in 40:55	Follow
Split Summary === 1) 0.62m - 6:08(9:53/m) 56cal 6.07/7.22mph 2) 0.62m - 5:59(9:37/m) 55cal 6.24/6.76mph 3) 0.62m - 4:45(7:38/m) 55cal 7.86/8.1mph 4) 0.62m - 6:06(9:49/m) 56cal 6.11/8.14mph 5) 0.62m - 4:56(7:56/m) 55cal 7.56/8.18mph 6) 0.62m - 5:47(9:18/m) 58cal 6.45/8.14mph 7) 0.62m - 6:34(10:34/m) 57cal 5.68/6.24mph 8) 0.06m - 41(10:50/m) 5cal 5.54/5.85mph View training entry \| Add a comment
Training at 4pm
R	Excitabubble 3.11mi in 50:00	Follow
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R	fraggle 0.00mi in 1:00:00	Follow
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R	MrWindow 4.00mi in 26:56	Follow
Split Summary === 1) 1km - 4:11(4:11/km) 141/155bpm 53cal 14.32/16.56kmph 2) 1km - 3:44(3:44/km) 157/167bpm 55cal 16.06/16.93kmph 3) 1km - 4:14(4:14/km) 156/160bpm 62cal 14.19/15.69kmph 4) 1km - 4:12(4:12/km) 159/166bpm 63cal 14.26/15.89kmph 5) 1km - 4:03(4:03/km) 162/173bpm 61cal 14.81/17.1kmph 6) 1km - 4:27(4:27/km) 167/177bpm 69cal 13.51/16.23kmph 7) 0.44km - 2:04(4:42/km) 173/188bpm 33cal 12.78/14.91kmph View training entry \| Add a comment
Training at 5pm
R	Jezza75 3.36mi in 29:23	Follow
Split Summary === 1) 0.62m - 5:38(9:04/m) 120/132bpm 77cal 6.62/8.54mph 2) 0.62m - 5:25(8:44/m) 132/137bpm 86cal 6.87/7.01mph 3) 0.62m - 5:29(8:50/m) 131/139bpm 84cal 6.8/7.03mph 4) 0.62m - 5:23(8:40/m) 132/146bpm 80cal 6.93/7.06mph 5) 0.62m - 5:10(8:19/m) 132/137bpm 75cal 7.22/7.41mph 6) 0.25m - 2:18(9:05/m) 131/135bpm 32cal 6.61/7.41mph View training entry \| Add a comment
R	Wcruner 9.78mi in 1:14:01	Follow
Split Summary === 1) 1km - 4:43(4:43/km) 87cal 12.7/13.47kmph 2) 1km - 4:34(4:34/km) 85cal 13.14/13.47kmph 3) 1km - 5:09(5:09/km) 85cal 11.64/13.37kmph 4) 1km - 5:27(5:27/km) 90cal 11/13.23kmph 5) 1km - 5:11(5:11/km) 82cal 11.58/13.27kmph 6) 1km - 4:31(4:31/km) 86cal 13.29/14.08kmph 7) 1km - 4:45(4:45/km) 87cal 12.65/13.81kmph 8) 1km - 4:34(4:34/km) 86cal 13.12/13.33kmph 9) 1km - 4:29(4:29/km) 86cal 13.37/13.87kmph 10) 1km - 4:32(4:32/km) 87cal 13.24/13.5kmph 11) 1km - 4:31(4:31/km) 86cal 13.29/13.47kmph 12) 1km - 4:38(4:38/km) 88cal 12.96/13.33kmph 13) 1km - 4:33(4:33/km) 86cal 13.2/13.33kmph 14) 1km - 4:26(4:26/km) 85cal 13.54/13.67kmph 15) 1km - 4:35(4:35/km) 87cal 13.11/13.84kmph 16) 0.74km - 3:23(4:35/km) 64cal 13.1/13.6kmph View training entry \| Add a comment
Training at 6pm
BK	GLG1980 1.50mi in 15:00	Follow
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R	jmogridge 6.00mi in 41:31	Follow
This user has chosen to keep the details private.
R	joefoe 5.12mi in 42:40	Follow
Split Summary === 1) 0.62m - 5:57(9:35/m) 115/131bpm 76cal 6.26/8.04mph 2) 0.62m - 5:30(8:52/m) 124/129bpm 80cal 6.77/8.06mph 3) 0.62m - 4:50(7:46/m) 118/123bpm 60cal 7.72/8.89mph 4) 0.62m - 5:10(8:19/m) 120/126bpm 65cal 7.21/9.16mph 5) 0.62m - 5:16(8:29/m) 122/127bpm 68cal 7.07/10.23mph 6) 0.62m - 4:39(7:30/m) 118/127bpm 52cal 8.01/8.7mph 7) 0.62m - 4:30(7:14/m) 116/124bpm 46cal 8.29/9.39mph 8) 0.62m - 5:07(8:14/m) 120/129bpm 57cal 7.29/9.64mph 9) 0.15m - 1:40(11:08/m) 130/134bpm 24cal 5.39/5.78mph View training entry \| Add a comment
Training at 10pm
EZ	macchiato 0.00mi in 1:15:00	Follow
Core View training entry \| Add a comment
IN	manicstreetpounder 7.00mi in 57:00	Follow
rsi14 View training entry \| Add a comment
Training at 11pm
EZ	Will H 8.75mi in 1:10:00	Follow
Wk6 Sat View training entry \| Add a comment

Training Log Key

These are the codes we use in your training log:

Running

R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot

Biking

B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group

Swimming

S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons

Cross Training

CT General