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Who's Been Training

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in.
19th December 2018
All | Run | Swim | Bike | Cross
Training at 2am
RW
0.00mi in 35:00
5 minute warm up run 25:00 cool down 5:00
View training entry | Add a comment
Training at 3am
R
9.40mi in 1:19:37
Split Summary
===
1) 1km - 5:57(5:57/km) 125/134bpm 52cal 10.1/10.58kmph
2) 1km - 5:27(5:27/km) 130/137bpm 50cal 11.01/11.59kmph
3) 1km - 5:30(5:30/km) 133/136bpm 52cal 10.9/11.59kmph
4) 1km - 5:45(5:45/km) 132/140bpm 53cal 10.43/11.25kmph
5) 1km - 5:06(5:06/km) 128/145bpm 41cal 11.77/12.73kmph
6) 1km - 5:17(5:17/km) 138/159bpm 49cal 11.35/12.73kmph
7) 1km - 5:15(5:15/km) 184/191bpm 74cal 11.42/12.12kmph
8) 1km - 5:06(5:06/km) 183/188bpm 72cal 11.75/12.36kmph
9) 1km - 5:00(5:00/km) 181/186bpm 71cal 12/12.73kmph
10) 1km - 5:01(5:01/km) 180/183bpm 71cal 11.97/12.5kmph
11) 1km - 5:18(5:18/km) 164/180bpm 62cal 11.31/12.46kmph
12) 1km - 5:10(5:10/km) 169/172bpm 65cal 11.61/11.89kmph
13) 1km - 5:02(5:02/km) 162/173bpm 57cal 11.94/12.66kmph
14) 1km - 4:57(4:57/km) 147/165bpm 41cal 12.14/12.6kmph
15) 1km - 5:09(5:09/km) 143/149bpm 34cal 11.66/13.1kmph
16) 0.13km - 37(4:53/km) 145/146bpm 4cal 12.29/11.86kmph
View training entry | Add a comment
Training at 4am
R
5.20mi in 40:50
Cowden & back

Split Summary
===
1) 1m - 7:58(7:58/m) 124/136bpm 113cal 7.53/7.74mph
2) 1m - 7:54(7:54/m) 120/132bpm 101cal 7.6/7.87mph
3) 1m - 7:54(7:54/m) 121/127bpm 99cal 7.59/7.95mph
4) 1m - 7:51(7:51/m) 126/139bpm 104cal 7.65/7.81mph
5) 1m - 7:45(7:45/m) 118/125bpm 81cal 7.75/7.99mph
6) 0.2m - 1:29(7:25/m) 125/133bpm 18cal 8.08/8.01mph
View training entry | Add a comment
R
5.68mi in 49:14
Split Summary
===
1) 1.61km - 8:48(5:28/km) 149/157bpm 96cal 10.97/12.5kmph
2) 1.61km - 8:36(5:21/km) 155/159bpm 97cal 11.22/13.6kmph
3) 1.61km - 8:50(5:29/km) 157/161bpm 100cal 10.94/11.82kmph
4) 1.61km - 8:40(5:23/km) 158/163bpm 99cal 11.14/12.23kmph
5) 1.61km - 8:35(5:20/km) 158/163bpm 96cal 11.24/11.96kmph
6) 1.09km - 5:44(5:16/km) 159/163bpm 64cal 11.4/13.44kmph
View training entry | Add a comment
TM
10.01mi in 1:14:49
Split Summary
===
1) 1m - 8:04(8:04/m) 137/150bpm 112cal 7.44/8.01mph
2) 1m - 7:54(7:54/m) 151/173bpm 122cal 7.6/7.76mph
3) 1m - 7:54(7:54/m) 161/170bpm 129cal 7.59/7.76mph
4) 1m - 7:37(7:37/m) 158/179bpm 121cal 7.88/8.08mph
5) 1m - 7:35(7:35/m) 161/175bpm 123cal 7.91/8.25mph
6) 1m - 7:35(7:35/m) 156/165bpm 117cal 7.91/8.12mph
7) 1m - 7:16(7:16/m) 155/164bpm 104cal 8.26/8.45mph
8) 1m - 7:15(7:15/m) 147/159bpm 87cal 8.28/8.58mph
9) 1m - 6:57(6:57/m) 148/160bpm 82cal 8.63/8.93mph
10) 1m - 6:39(6:39/m) 152/160bpm 91cal 9.03/9.33mph
11) 0.01m - 3(5:49/m) 161/161bpm 10.33/9.12mph
View training entry | Add a comment
R
7.62mi in 1:13:00
Split Summary
===
1) 7.62m - 1:13:00(9:34/m) 143/173bpm 944cal 6.27/7.14mph
View training entry | Add a comment
R
4.00mi in 44:23
This user has chosen to keep the details private.
R
11.55mi in 1:34:43
Split Summary
===
1) 1m - 7:55(7:55/m) 138/150bpm 113cal 7.58/9.23mph
2) 1m - 8:02(8:02/m) 147/155bpm 123cal 7.47/9.25mph
3) 1m - 7:51(7:51/m) 147/158bpm 113cal 7.64/8.64mph
4) 1m - 7:52(7:52/m) 148/167bpm 115cal 7.63/8.68mph
5) 1m - 8:45(8:45/m) 152/160bpm 132cal 6.85/7.74mph
6) 1m - 8:12(8:12/m) 148/158bpm 114cal 7.32/8.72mph
7) 1m - 8:10(8:10/m) 141/150bpm 91cal 7.34/8.39mph
8) 1m - 8:27(8:27/m) 147/155bpm 109cal 7.1/7.93mph
9) 1m - 8:29(8:29/m) 143/154bpm 92cal 7.07/8.04mph
10) 1m - 8:07(8:07/m) 140/149bpm 74cal 7.39/10.02mph
11) 1m - 8:05(8:05/m) 147/160bpm 103cal 7.43/8.72mph
12) 0.55m - 4:47(8:41/m) 144/156bpm 46cal 6.9/8.06mph
View training entry | Add a comment
R
4.01mi in 36:42
Split Summary
===
1) 1m - 9:28(9:28/m) 129/137bpm 142cal 6.34/6.89mph
2) 1m - 9:04(9:04/m) 133/142bpm 140cal 6.62/6.93mph
3) 1m - 8:51(8:51/m) 134/142bpm 130cal 6.78/7.03mph
4) 1m - 9:13(9:13/m) 141/151bpm 145cal 6.51/6.8mph
5) 0.01m - 6(9:55/m) 144/144bpm 1cal 6.05/6.1mph
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R
1.51mi in 14:57
Split Summary
===
1) 1m - 9:57(9:57/m) 132/140bpm 135cal 6.03/6.45mph
2) 0.51m - 5:01(9:50/m) 135/140bpm 70cal 6.1/6.47mph
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R
7.05mi in 59:07
Split Summary
===
1) 1km - 5:27(5:27/km) 120/128bpm 60cal 11.02/11.56kmph
2) 1km - 5:24(5:24/km) 131/140bpm 68cal 11.1/12.02kmph
3) 1km - 5:07(5:07/km) 128/135bpm 60cal 11.71/12.16kmph
4) 1km - 5:18(5:18/km) 138/143bpm 71cal 11.31/11.99kmph
5) 1km - 5:19(5:19/km) 143/148bpm 74cal 11.28/11.72kmph
6) 1km - 5:07(5:07/km) 138/142bpm 66cal 11.71/11.76kmph
7) 1km - 5:12(5:12/km) 141/146bpm 69cal 11.53/11.76kmph
8) 1km - 5:12(5:12/km) 138/146bpm 64cal 11.54/11.82kmph
9) 1km - 5:00(5:00/km) 131/141bpm 49cal 12/12.29kmph
10) 1km - 5:08(5:08/km) 140/146bpm 65cal 11.71/12.26kmph
11) 1km - 5:05(5:05/km) 136/144bpm 57cal 11.79/11.96kmph
12) 0.34km - 1:46(5:12/km) 138/144bpm 21cal 11.54/11.89kmph
View training entry | Add a comment
Training at 5am
R
1.79mi in 13:29
Split Summary
===
1) 1.79m - 13:29(7:31/m) 156/176bpm 209cal 7.98/8.39mph
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R
5.26mi in 43:06
Split Summary
===
1) 1m - 8:27(8:27/m) 121/133bpm 103cal 7.11/7.91mph
2) 1m - 8:27(8:27/m) 125/135bpm 104cal 7.1/7.95mph
3) 1m - 8:15(8:15/m) 128/137bpm 104cal 7.27/7.81mph
4) 1m - 8:14(8:14/m) 131/139bpm 103cal 7.29/7.99mph
5) 1m - 7:55(7:55/m) 138/147bpm 112cal 7.58/8.64mph
6) 0.26m - 1:49(7:02/m) 141/144bpm 26cal 8.52/8.75mph
View training entry | Add a comment
R
4.98mi in 40:00
Split Summary
===
1) 0.62m - 5:30(8:52/m) 141/152bpm 62cal 6.77/7.26mph
2) 0.62m - 5:08(8:16/m) 152/160bpm 64cal 7.25/7.93mph
3) 0.62m - 5:07(8:13/m) 152/160bpm 63cal 7.3/7.47mph
4) 0.62m - 4:57(7:58/m) 161/169bpm 64cal 7.54/10.35mph
5) 0.62m - 4:48(7:44/m) 164/174bpm 63cal 7.76/9.98mph
6) 0.62m - 4:49(7:44/m) 171/183bpm 66cal 7.75/9.98mph
7) 0.62m - 4:44(7:37/m) 164/179bpm 62cal 7.88/9.68mph
8) 0.62m - 4:55(7:54/m) 171/182bpm 67cal 7.59/9.35mph
9) 0.01m - 2(7:07/m) 164/164bpm 8.43/7.74mph
View training entry | Add a comment
R
4.01mi in 26:42
Split Summary
===
1) 1m - 6:43(6:43/m) 144/166bpm 91cal 8.94/9.68mph
2) 1m - 6:45(6:45/m) 164/168bpm 106cal 8.88/9.41mph
3) 1m - 6:36(6:36/m) 155/165bpm 96cal 9.08/10.18mph
4) 1m - 6:35(6:35/m) 166/175bpm 104cal 9.12/9.91mph
5) 0.01m - 3(6:34/m) 169/169bpm 9.13/8.95mph
View training entry | Add a comment
R
5.01mi in 54:00
Split Summary
===
1) 1m - 10:31(10:31/m) 134/148bpm 124cal 5.7/6.66mph
2) 1m - 8:55(8:55/m) 150/161bpm 122cal 6.73/7.53mph
3) 1m - 8:47(8:47/m) 163/184bpm 132cal 6.83/7.37mph
4) 1m - 13:09(13:09/m) 132/161bpm 122cal 4.56/7.2mph
5) 1m - 12:28(12:28/m) 133/149bpm 116cal 4.81/6.66mph
6) 0.01m - 10(12:12/m) 138/139bpm 1cal 4.92/5.45mph
View training entry | Add a comment
R
6.97mi in 1:09:01
Split Summary
===
1) 11.22km - 1:09:01(6:09/km) 134/164bpm 562cal 9.75/12.83kmph
View training entry | Add a comment
R
8.76mi in 1:20:35
Split Summary
===
1) 0.62m - 6:36(10:38/m) 87cal 5.65/0mph
2) 0.62m - 6:41(10:46/m) 82cal 5.57/0mph
3) 0.62m - 6:29(10:25/m) 81cal 5.76/0mph
4) 0.62m - 4:50(7:47/m) 81cal 7.7/0mph
5) 0.62m - 4:52(7:50/m) 81cal 7.66/0mph
6) 0.62m - 4:50(7:47/m) 82cal 7.7/0mph
7) 0.62m - 4:52(7:50/m) 82cal 7.67/0mph
8) 0.62m - 4:52(7:49/m) 82cal 7.67/0mph
9) 0.62m - 6:40(10:44/m) 83cal 5.59/0mph
10) 0.62m - 4:50(7:47/m) 81cal 7.72/0mph
11) 0.62m - 4:50(7:47/m) 81cal 7.71/0mph
12) 0.62m - 6:40(10:44/m) 84cal 5.59/0mph
13) 0.62m - 6:17(10:07/m) 81cal 5.93/0mph
14) 0.62m - 6:34(10:34/m) 80cal 5.68/0mph
15) 0.06m - 42(12:17/m) 8cal 4.89/0mph
View training entry | Add a comment
R
5.01mi in 41:36
Split Summary
===
1) 1m - 9:18(9:18/m) 118/155bpm 116cal 6.45/7.89mph
2) 1m - 8:19(8:19/m) 123/129bpm 108cal 7.22/7.99mph
3) 1m - 8:00(8:00/m) 128/137bpm 109cal 7.5/8.06mph
4) 1m - 7:53(7:53/m) 126/137bpm 96cal 7.61/8.08mph
5) 1m - 8:01(8:01/m) 127/144bpm 94cal 7.48/7.97mph
6) 0.01m - 5(7:31/m) 125/126bpm 7.98/7.18mph
View training entry | Add a comment
TM
2.35mi in 30:01
This user has chosen to keep the details private.
R
7.43mi in 58:40
Split Summary
===
1) 1km - 5:43(5:43/km) 141/148bpm 72cal 10.49/11.92kmph
2) 1km - 5:04(5:04/km) 152/165bpm 70cal 11.84/12.77kmph
3) 1km - 4:53(4:53/km) 161/172bpm 73cal 12.29/12.8kmph
4) 1km - 4:58(4:58/km) 161/168bpm 74cal 12.07/12.5kmph
5) 1km - 4:48(4:48/km) 160/164bpm 71cal 12.51/13.33kmph
6) 1km - 4:52(4:52/km) 163/173bpm 74cal 12.32/13.33kmph
7) 1km - 4:56(4:56/km) 160/167bpm 72cal 12.14/12.77kmph
8) 1km - 4:56(4:56/km) 163/174bpm 75cal 12.15/12.97kmph
9) 1km - 5:01(5:01/km) 162/167bpm 75cal 11.97/12.19kmph
10) 1km - 4:41(4:41/km) 157/164bpm 67cal 12.79/14.18kmph
11) 1km - 4:28(4:28/km) 161/169bpm 66cal 13.44/15.12kmph
12) 0.95km - 4:19(4:32/km) 159/166bpm 62cal 13.24/14.08kmph
View training entry | Add a comment
R
4.11mi in 35:04
Split Summary
===
1) 0.62m - 4:57(7:58/m) 133/143bpm 71cal 7.54/7.91mph
2) 0.62m - 4:57(7:57/m) 134/136bpm 72cal 7.54/8.04mph
3) 0.62m - 5:02(8:07/m) 139/145bpm 75cal 7.4/7.97mph
4) 0.62m - 5:33(8:56/m) 141/144bpm 84cal 6.71/7.08mph
5) 0.62m - 5:36(9:00/m) 144/148bpm 86cal 6.67/6.8mph
6) 0.62m - 5:27(8:47/m) 139/146bpm 80cal 6.83/7.43mph
7) 0.38m - 3:32(9:13/m) 143/146bpm 53cal 6.51/6.82mph
View training entry | Add a comment
SS
6.00mi in 1:03:22
Split Summary
===
1) 1m - 10:36(10:36/m) 142/152bpm 87cal 5.66/6.2mph
2) 1m - 10:35(10:35/m) 152/158bpm 97cal 5.67/5.93mph
3) 1m - 10:39(10:39/m) 147/167bpm 86cal 5.64/6.03mph
4) 1m - 10:31(10:31/m) 154/163bpm 95cal 5.7/5.85mph
5) 1m - 10:31(10:31/m) 154/161bpm 93cal 5.7/6.12mph
6) 1m - 10:30(10:30/m) 154/160bpm 92cal 5.72/5.95mph
View training entry | Add a comment
RR
6.90mi in 1:06:50
This user has chosen to keep the details private.
R
2.01mi in 27:39
This user has chosen to keep the details private.
Comments
Snowqueendippily wrote: *applauds*
Autumnleaves wrote: That really is early!
Corrah wrote: You was up just after 5am :)
R
8.08mi in 1:06:43
Split Summary
===
1) 1m - 8:37(8:37/m) 134/155bpm 124cal 6.97/7.51mph
2) 1m - 8:11(8:11/m) 136/158bpm 112cal 7.33/7.83mph
3) 1m - 8:13(8:13/m) 143/151bpm 123cal 7.3/7.87mph
4) 1m - 8:06(8:06/m) 146/154bpm 124cal 7.42/8.01mph
5) 1m - 7:57(7:57/m) 147/153bpm 123cal 7.55/9.16mph
6) 1m - 8:13(8:13/m) 147/151bpm 126cal 7.3/7.78mph
7) 1m - 8:29(8:29/m) 147/161bpm 121cal 7.08/9.25mph
8) 1m - 8:18(8:18/m) 149/154bpm 127cal 7.22/8.37mph
9) 0.08m - 39(8:01/m) 149/150bpm 9cal 7.49/7.35mph
View training entry | Add a comment
R
8.56mi in 1:05:36
Split Summary
===
1) 1m - 8:04(8:04/m) 145/165bpm 127cal 7.44/8.95mph
2) 1m - 7:38(7:38/m) 125/163bpm 87cal 7.85/9.25mph
3) 1m - 7:39(7:39/m) 162/184bpm 140cal 7.85/8.37mph
4) 1m - 7:42(7:42/m) 178/186bpm 162cal 7.8/8.06mph
5) 1m - 7:29(7:29/m) 159/180bpm 133cal 8.01/11.65mph
6) 1m - 7:32(7:32/m) 143/160bpm 101cal 7.96/9.23mph
7) 1m - 7:37(7:37/m) 114/131bpm 23cal 7.88/8.54mph
8) 1m - 7:55(7:55/m) 138/152bpm 98cal 7.58/8.66mph
9) 0.56m - 4:00(7:08/m) 135/153bpm 39cal 8.4/8.6mph
View training entry | Add a comment
R
6.22mi in 52:06
Split Summary
===
1) 0.62m - 5:21(8:36/m) 112/121bpm 66cal 6.97/7.87mph
2) 0.62m - 5:29(8:50/m) 120/126bpm 77cal 6.79/8.16mph
3) 0.62m - 5:18(8:31/m) 120/124bpm 71cal 7.04/8.29mph
4) 0.62m - 5:19(8:33/m) 122/126bpm 71cal 7.02/7.81mph
5) 0.62m - 5:06(8:12/m) 124/125bpm 68cal 7.32/8.66mph
6) 0.62m - 5:03(8:07/m) 120/126bpm 61cal 7.39/36.16mph
7) 0.62m - 4:52(7:49/m) 123/126bpm 62cal 7.67/8.41mph
8) 0.62m - 5:26(8:45/m) 121/124bpm 67cal 6.86/8.43mph
9) 0.62m - 5:15(8:27/m) 124/128bpm 69cal 7.1/7.93mph
10) 0.62m - 4:56(7:56/m) 119/125bpm 53cal 7.57/102.91mph
11) 0.01m - 3(6:31/m) 122/122bpm 9.21/7.47mph
View training entry | Add a comment
R
9.10mi in 1:31:00
Split Summary
===
1) 1m - 10:08(10:08/m) 147/159bpm 92cal 5.92/6.7mph
2) 1m - 10:00(10:00/m) 156/164bpm 99cal 6/7.1mph
3) 1m - 10:54(10:54/m) 164/174bpm 116cal 5.51/6.85mph
4) 1m - 9:46(9:46/m) 148/165bpm 78cal 6.15/6.59mph
5) 1m - 9:39(9:39/m) 146/160bpm 74cal 6.21/7.37mph
6) 1m - 9:20(9:20/m) 155/166bpm 80cal 6.42/7.12mph
7) 1m - 9:52(9:52/m) 149/169bpm 73cal 6.08/7.26mph
8) 1m - 9:49(9:49/m) 145/153bpm 55cal 6.11/6.7mph
9) 1m - 10:25(10:25/m) 153/160bpm 82cal 5.76/6.97mph
10) 0.1m - 1:07(11:15/m) 158/160bpm 10cal 5.33/5.32mph
View training entry | Add a comment
R
7.46mi in 1:03:03
Split Summary
===
1) 1km - 5:19(5:19/km) 147/170bpm 67cal 11.29/52.97kmph
2) 1km - 5:30(5:30/km) 153/163bpm 73cal 10.93/11.89kmph
3) 1km - 5:19(5:19/km) 160/169bpm 74cal 11.29/12.12kmph
4) 1km - 5:01(5:01/km) 162/167bpm 72cal 11.95/12.29kmph
5) 1km - 4:52(4:52/km) 166/173bpm 72cal 12.32/12.9kmph
6) 1km - 5:02(5:02/km) 169/173bpm 77cal 11.93/12.7kmph
7) 1km - 5:17(5:17/km) 167/173bpm 78cal 11.37/12.46kmph
8) 1km - 5:03(5:03/km) 168/173bpm 77cal 11.89/12.73kmph
9) 1km - 5:22(5:22/km) 168/174bpm 81cal 11.18/12.16kmph
10) 1km - 5:03(5:03/km) 169/173bpm 77cal 11.88/12.5kmph
11) 1km - 5:09(5:09/km) 167/175bpm 76cal 11.64/13.67kmph
12) 1km - 6:07(6:07/km) 165/175bpm 89cal 9.8/10.48kmph
View training entry | Add a comment
R
2.52mi in 33:09
Split Summary
===
1) 1m - 14:32(14:32/m) 130/146bpm 149cal 4.13/0mph
2) 1m - 12:26(12:26/m) 114/150bpm 86cal 4.83/0mph
3) 0.52m - 6:10(11:58/m) 110/118bpm 36cal 5.01/0mph
View training entry | Add a comment
R
0.00mi in 4
This user has chosen to keep the details private.
R
3.27mi in 1:01:05
This user has chosen to keep the details private.
R
7.47mi in 1:03:42
This user has chosen to keep the details private.
R
9.90mi in 1:28:15
This user has chosen to keep the details private.
R
7.01mi in 1:00:56
Split Summary
===
1) 1m - 8:56(8:56/m) 91cal 6.72/7.12mph
2) 1m - 9:03(9:03/m) 89cal 6.63/7.06mph
3) 1m - 8:29(8:29/m) 89cal 7.07/8.66mph
4) 1m - 8:14(8:14/m) 96cal 7.29/9.08mph
5) 1m - 8:48(8:48/m) 93cal 6.82/7.53mph
6) 1m - 8:38(8:38/m) 93cal 6.95/7.49mph
7) 1m - 8:40(8:40/m) 92cal 6.93/10.81mph
8) 0.01m - 9(10:23/m) 1cal 5.78/7.33mph
View training entry | Add a comment
R
7.20mi in 55:21
This user has chosen to keep the details private.
R
4.24mi in 39:15
This user has chosen to keep the details private.
R
6.22mi in 57:16
Split Summary
===
1) 0.62m - 6:14(10:02/m) 137/161bpm 55cal 5.97/6.43mph
2) 0.62m - 5:58(9:37/m) 160/166bpm 64cal 6.24/6.39mph
3) 0.62m - 5:50(9:24/m) 167/178bpm 65cal 6.39/6.57mph
4) 0.62m - 5:41(9:09/m) 173/182bpm 65cal 6.56/6.66mph
5) 0.62m - 5:55(9:31/m) 165/181bpm 63cal 6.3/6.68mph
6) 0.62m - 5:42(9:10/m) 171/179bpm 64cal 6.54/6.87mph
7) 0.62m - 5:39(9:05/m) 173/179bpm 65cal 6.61/6.8mph
8) 0.62m - 5:28(8:48/m) 175/196bpm 63cal 6.82/7.03mph
9) 0.62m - 5:25(8:43/m) 178/187bpm 64cal 6.88/7.18mph
10) 0.62m - 5:22(8:37/m) 177/184bpm 63cal 6.96/7.43mph
View training entry | Add a comment
R
7.10mi in 1:06:52
Split Summary
===
1) 1m - 8:27(8:27/m) 122/130bpm 53cal 7.1/7.87mph
2) 1m - 9:17(9:17/m) 126/131bpm 57cal 6.46/7.53mph
3) 1m - 9:42(9:42/m) 129/147bpm 60cal 6.18/7.03mph
4) 1m - 9:04(9:04/m) 138/148bpm 64cal 6.62/7.18mph
5) 1m - 9:43(9:43/m) 158/177bpm 92cal 6.17/6.35mph
6) 1m - 10:06(10:06/m) 167/175bpm 105cal 5.94/6.85mph
7) 1m - 9:28(9:28/m) 167/174bpm 99cal 6.34/6.8mph
8) 0.1m - 1:03(10:27/m) 173/199bpm 11cal 5.74/6.35mph
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R
8.71mi in 1:15:42
Split Summary
===
1) 1km - 5:30(5:30/km) 138/148bpm 57cal 10.92/11.29kmph
2) 1km - 5:26(5:26/km) 148/153bpm 61cal 11.05/11.56kmph
3) 1km - 5:28(5:28/km) 146/151bpm 60cal 10.97/11.29kmph
4) 1km - 5:23(5:23/km) 149/156bpm 61cal 11.13/11.39kmph
5) 1km - 5:30(5:30/km) 147/150bpm 60cal 10.92/11.39kmph
6) 1km - 5:26(5:26/km) 153/157bpm 62cal 11.04/11.42kmph
7) 1km - 5:23(5:23/km) 155/157bpm 62cal 11.15/11.56kmph
8) 1km - 5:18(5:18/km) 152/157bpm 60cal 11.31/11.56kmph
9) 1km - 5:18(5:18/km) 153/157bpm 59cal 11.31/11.52kmph
10) 1km - 5:19(5:19/km) 153/156bpm 58cal 11.28/11.76kmph
11) 1km - 5:19(5:19/km) 154/157bpm 59cal 11.29/11.49kmph
12) 1km - 5:31(5:31/km) 153/167bpm 59cal 10.88/11.52kmph
13) 1km - 5:27(5:27/km) 154/160bpm 59cal 11.01/11.35kmph
14) 1km - 5:20(5:20/km) 152/156bpm 55cal 11.26/11.52kmph
15) 0.01km - 4(5:27/km) 147/149bpm 1cal 11.01/10.88kmph
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R
2.65mi in 40:25
Split Summary
===
1) 1km - 9:54(9:54/km) 127/145bpm 85cal 6.06/6.72kmph
2) 1km - 8:51(8:51/km) 146/158bpm 93cal 6.78/6.99kmph
3) 1km - 9:06(9:06/km) 159/175bpm 102cal 6.6/6.99kmph
4) 1km - 9:55(9:55/km) 141/173bpm 78cal 6.06/6.92kmph
5) 0.26km - 2:39(10:10/km) 116/130bpm 6cal 5.9/6.31kmph
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R
1.00mi in 9:49
Split Summary
===
1) 1m - 9:47(9:47/m) 127cal 6.13/6.93mph
2) 0m - 1(4:54/m) 12.26/6.78mph
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R
5.63mi in 46:59
Split Summary
===
1) 1.61km - 8:43(5:25/km) 150/169bpm 130cal 11.07/14.01kmph
2) 1.61km - 8:03(5:00/km) 155/166bpm 116cal 12/12.9kmph
3) 1.61km - 8:23(5:12/km) 157/165bpm 122cal 11.52/12.93kmph
4) 1.61km - 8:20(5:11/km) 162/169bpm 126cal 11.58/12.33kmph
5) 1.61km - 8:28(5:15/km) 164/171bpm 130cal 11.42/12.36kmph
6) 1.01km - 5:02(5:00/km) 164/170bpm 77cal 11.99/12.63kmph
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R
6.25mi in 54:22
Split Summary
===
1) 1m - 8:48(8:48/m) 148cal 6.82/7.62mph
2) 1m - 8:18(8:18/m) 150cal 7.24/7.6mph
3) 1m - 8:34(8:34/m) 153cal 7/7.31mph
4) 1m - 9:57(9:57/m) 149cal 6.03/7.01mph
5) 1m - 8:12(8:12/m) 150cal 7.32/7.53mph
6) 1m - 8:21(8:21/m) 153cal 7.19/7.6mph
7) 0.25m - 2:13(8:46/m) 38cal 6.84/7.2mph
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R
9.51mi in 1:19:41
Split Summary
===
1) 0.62m - 5:13(8:23/m) 148/160bpm 59cal 7.16/7.68mph
2) 0.62m - 5:13(8:23/m) 161/167bpm 66cal 7.15/7.64mph
3) 0.62m - 5:38(9:04/m) 169/183bpm 75cal 6.62/7.53mph
4) 0.62m - 5:44(9:14/m) 170/185bpm 77cal 6.49/7.49mph
5) 0.62m - 4:45(7:38/m) 160/166bpm 59cal 7.86/9.25mph
6) 0.62m - 4:39(7:29/m) 161/165bpm 57cal 8.02/8.56mph
7) 0.62m - 5:39(9:05/m) 158/169bpm 65cal 6.6/7.87mph
8) 0.62m - 4:59(8:01/m) 160/170bpm 58cal 7.48/8.08mph
9) 0.62m - 5:05(8:11/m) 156/161bpm 54cal 7.33/8.08mph
10) 0.62m - 4:55(7:55/m) 163/170bpm 61cal 7.57/8.18mph
11) 0.62m - 5:05(8:10/m) 162/169bpm 61cal 7.34/8.1mph
12) 0.62m - 5:07(8:13/m) 162/169bpm 60cal 7.3/7.66mph
13) 0.62m - 5:25(8:43/m) 156/163bpm 51cal 6.88/8.22mph
14) 0.62m - 5:17(8:30/m) 154/160bpm 42cal 7.05/7.87mph
15) 0.62m - 5:18(8:32/m) 155/164bpm 46cal 7.03/8.2mph
16) 0.19m - 1:40(8:55/m) 155/160bpm 15cal 6.74/7.7mph
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R
7.72mi in 1:01:29
Split Summary
===
1) 1m - 7:52(7:52/m) 102cal 7.63/8.12mph
2) 1m - 7:56(7:56/m) 103cal 7.56/8.01mph
3) 1m - 8:08(8:08/m) 103cal 7.38/7.6mph
4) 1m - 7:53(7:53/m) 104cal 7.61/10.21mph
5) 1m - 7:55(7:55/m) 103cal 7.59/7.81mph
6) 1m - 7:58(7:58/m) 103cal 7.54/7.81mph
7) 1m - 8:05(8:05/m) 104cal 7.43/7.89mph
8) 0.72m - 5:43(7:57/m) 74cal 7.55/7.76mph
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R
4.01mi in 36:56
Split Summary
===
1) 1m - 11:22(11:22/m) 102/119bpm 65cal 5.27/7.53mph
2) 1m - 8:59(8:59/m) 123/132bpm 73cal 6.68/7.66mph
3) 1m - 7:57(7:57/m) 127/134bpm 67cal 7.55/8.1mph
4) 1m - 8:24(8:24/m) 134/144bpm 77cal 7.15/8.18mph
5) 0.01m - 14(18:02/m) 134/136bpm 2cal 3.32/6.28mph
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Comments
Corrah wrote: Nicely done. xx
R
4.02mi in 44:48
Split Summary
===
1) 1m - 11:13(11:13/m) 136/149bpm 152cal 5.35/6.91mph
2) 1m - 11:18(11:18/m) 145/155bpm 163cal 5.31/6.59mph
3) 1m - 11:26(11:26/m) 151/157bpm 170cal 5.25/5.55mph
4) 1m - 10:41(10:41/m) 154/162bpm 161cal 5.62/6.78mph
5) 0.02m - 11(10:40/m) 159/160bpm 2cal 5.62/5.72mph
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RW
1.97mi in 23:00
Split Summary
===
1) 0.34m - 5:00(14:43/m) 104/109bpm 31cal 4.08/5.34mph
2) 0.15m - 1:30(9:47/m) 130/149bpm 15cal 6.14/6.78mph
3) 0.11m - 1:30(13:50/m) 131/147bpm 16cal 4.34/6.47mph
4) 0.31m - 3:00(9:38/m) 146/167bpm 38cal 6.23/7.08mph
5) 0.21m - 3:00(14:32/m) 126/155bpm 27cal 4.13/6.7mph
6) 0.16m - 1:30(9:14/m) 138/155bpm 16cal 6.5/6.97mph
7) 0.1m - 1:30(14:44/m) 138/150bpm 17cal 4.07/6.47mph
8) 0.31m - 3:00(9:32/m) 147/158bpm 37cal 6.29/6.85mph
9) 0.27m - 3:00(11:08/m) 154/165bpm 42cal 5.39/6.41mph
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R
7.02mi in 52:25
Split Summary
===
1) 1m - 6:57(6:57/m) 135/148bpm 86cal 8.63/9.98mph
2) 1m - 7:37(7:37/m) 139/145bpm 95cal 7.87/8.47mph
3) 1m - 7:27(7:27/m) 135/150bpm 84cal 8.05/8.95mph
4) 1m - 7:32(7:32/m) 143/162bpm 95cal 7.97/8.33mph
5) 1m - 7:38(7:38/m) 144/154bpm 94cal 7.86/8.06mph
6) 1m - 7:27(7:27/m) 148/160bpm 96cal 8.06/8.85mph
7) 1m - 7:40(7:40/m) 148/160bpm 99cal 7.82/9.18mph
8) 0.02m - 6(6:31/m) 148/148bpm 1cal 9.21/8.2mph
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R
6.47mi in 1:13:02
Split Summary
===
1) 0.62m - 6:47(10:55/m) 125/140bpm 63cal 5.5/6.12mph
2) 0.62m - 7:00(11:16/m) 130/143bpm 68cal 5.32/6.43mph
3) 0.62m - 7:04(11:22/m) 136/148bpm 71cal 5.28/6.72mph
4) 0.62m - 6:56(11:09/m) 133/143bpm 67cal 5.38/5.95mph
5) 0.62m - 7:02(11:19/m) 125/133bpm 63cal 5.3/5.57mph
6) 0.62m - 6:56(11:09/m) 132/143bpm 66cal 5.38/5.97mph
7) 0.62m - 7:02(11:19/m) 131/135bpm 65cal 5.31/5.85mph
8) 0.62m - 7:21(11:50/m) 135/143bpm 70cal 5.07/5.66mph
9) 0.62m - 7:08(11:28/m) 141/149bpm 71cal 5.23/6.47mph
10) 0.62m - 6:59(11:14/m) 134/146bpm 62cal 5.34/6.39mph
11) 0.26m - 2:48(10:55/m) 141/150bpm 28cal 5.49/6.18mph
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R
5.06mi in 38:04
Split Summary
===
1) 1m - 7:46(7:46/m) 143/157bpm 132cal 7.73/8.25mph
2) 1m - 7:31(7:31/m) 154/159bpm 137cal 7.98/8.18mph
3) 1m - 7:25(7:25/m) 157/163bpm 137cal 8.1/8.31mph
4) 1m - 7:33(7:33/m) 161/167bpm 144cal 7.95/8.31mph
5) 1m - 7:23(7:23/m) 177/183bpm 165cal 8.13/8.37mph
6) 0.06m - 27(6:55/m) 179/180bpm 10cal 8.67/8.27mph
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R
4.44mi in 30:00
Prom, round boatyard, golf course and into work

Split Summary
===
1) 1m - 6:49(6:49/m) 141/149bpm 96cal 8.79/9.73mph
2) 1m - 6:38(6:38/m) 148/153bpm 98cal 9.04/9.35mph
3) 1m - 6:44(6:44/m) 153/163bpm 104cal 8.91/10.12mph
4) 1m - 6:44(6:44/m) 155/161bpm 104cal 8.9/9.66mph
5) 0.44m - 3:04(6:58/m) 146/150bpm 44cal 8.61/9.2mph
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R
5.00mi in 43:03
Split Summary
===
1) 1m - 8:20(8:20/m) 129/151bpm 118cal 7.21/8.54mph
2) 1m - 8:11(8:11/m) 141/151bpm 127cal 7.34/8.06mph
3) 1m - 8:40(8:40/m) 143/151bpm 136cal 6.93/7.47mph
4) 1m - 8:54(8:54/m) 151/159bpm 148cal 6.74/7.72mph
5) 1m - 8:57(8:57/m) 156/173bpm 152cal 6.71/7.51mph
6) 0m - 2(9:20/m) 163/163bpm 6.42/6.39mph
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R
6.52mi in 43:10
Split Summary
===
1) 0.62m - 4:16(6:52/m) 119/132bpm 45cal 8.74/9.56mph
2) 0.62m - 4:08(6:39/m) 135/147bpm 56cal 9.03/10.14mph
3) 0.62m - 4:31(7:17/m) 145/152bpm 70cal 8.24/9.33mph
4) 0.62m - 4:24(7:05/m) 137/145bpm 57cal 8.46/9.68mph
5) 0.62m - 4:12(6:45/m) 134/145bpm 51cal 8.89/9.98mph
6) 0.62m - 4:24(7:05/m) 151/160bpm 67cal 8.47/9.39mph
7) 0.62m - 3:39(5:53/m) 141/156bpm 48cal 10.2/11.46mph
8) 0.62m - 3:55(6:18/m) 128/135bpm 33cal 9.52/10.73mph
9) 0.62m - 3:48(6:07/m) 134/141bpm 39cal 9.8/10.37mph
10) 0.62m - 3:57(6:22/m) 141/145bpm 51cal 9.43/10mph
11) 0.3m - 1:55(6:17/m) 140/143bpm 23cal 9.54/10.81mph
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R
7.67mi in 1:00:02
Split Summary
===
1) 1m - 8:31(8:31/m) 138/149bpm 129cal 7.04/9.35mph
2) 1m - 8:17(8:17/m) 143/153bpm 131cal 7.25/8.25mph
3) 1m - 8:11(8:11/m) 141/149bpm 122cal 7.33/8.01mph
4) 1m - 7:54(7:54/m) 149/156bpm 128cal 7.59/8.39mph
5) 1m - 7:21(7:21/m) 155/159bpm 125cal 8.16/9.31mph
6) 1m - 7:34(7:34/m) 149/156bpm 120cal 7.94/8.66mph
7) 1m - 7:45(7:45/m) 152/156bpm 126cal 7.75/8.47mph
8) 0.67m - 4:30(6:44/m) 154/165bpm 73cal 8.92/11.81mph
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R
4.41mi in 37:32
Split Summary
===
1) 1m - 8:33(8:33/m) 150cal 7.02/7.87mph
2) 1m - 8:22(8:22/m) 151cal 7.17/7.62mph
3) 1m - 8:38(8:38/m) 149cal 6.95/8.2mph
4) 1m - 8:44(8:44/m) 148cal 6.87/8.2mph
5) 0.41m - 3:15(7:56/m) 60cal 7.56/8.01mph
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PR
8.71mi in 1:11:30
Casa_Collana_Vomero x 2_Casa
===
1) 1km - 5:19(5:19/km) 127/141bpm 52cal 11.28/11.96kmph
2) 1km - 5:32(5:32/km) 132/147bpm 57cal 10.85/12.33kmph
3) 1km - 5:44(5:44/km) 135/137bpm 60cal 10.47/12.29kmph
4) 1km - 5:23(5:23/km) 136/142bpm 56cal 11.14/12.63kmph
5) 1km - 5:04(5:04/km) 138/142bpm 53cal 11.84/12.16kmph
6) 1km - 4:54(4:54/km) 136/141bpm 49cal 12.23/14.01kmph
7) 1km - 4:48(4:48/km) 138/141bpm 49cal 12.5/13.71kmph
8) 1km - 5:16(5:16/km) 135/140bpm 48cal 11.4/12.87kmph
9) 1km - 4:55(4:55/km) 134/140bpm 42cal 12.22/13.1kmph
10) 1km - 5:00(5:00/km) 133/138bpm 42cal 12.01/12.77kmph
11) 1km - 5:01(5:01/km) 131/134bpm 37cal 11.94/12.97kmph
12) 1km - 4:47(4:47/km) 125/131bpm 26cal 12.56/13.81kmph
13) 1km - 5:00(5:00/km) 126/128bpm 27cal 12.01/12.39kmph
14) 1km - 4:45(4:45/km) 126/129bpm 27cal 12.65/13.74kmph
15) 0.01km - 3(7:29/km) 125/126bpm 8.02/13.67kmph
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Training at 6am
R
5.69mi in 47:22
Split Summary
===
1) 1m - 8:45(8:45/m) 130/143bpm 117cal 6.86/8.6mph
2) 1m - 8:08(8:08/m) 134/143bpm 111cal 7.37/8.04mph
3) 1m - 7:55(7:55/m) 137/146bpm 109cal 7.59/7.87mph
4) 1m - 8:05(8:05/m) 134/140bpm 105cal 7.42/7.62mph
5) 1m - 8:26(8:26/m) 134/141bpm 108cal 7.11/7.53mph
6) 0.69m - 6:03(8:48/m) 135/144bpm 77cal 6.82/7.58mph
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R
9.01mi in 1:11:02
Split Summary
===
1) 0m - 11(/m) 82/82bpm
2) 0.5m - 3:52(7:45/m) 135/148bpm 53cal 7.75/8.25mph
3) 0.5m - 3:54(7:48/m) 155/165bpm 64cal 7.69/8.22mph
4) 0.5m - 4:02(8:03/m) 141/156bpm 56cal 7.45/7.91mph
5) 0.5m - 4:03(8:06/m) 152/160bpm 65cal 7.41/7.53mph
6) 0.5m - 3:54(7:48/m) 156/163bpm 63cal 7.69/7.93mph
7) 0.5m - 4:01(8:02/m) 156/166bpm 65cal 7.46/7.99mph
8) 0.5m - 4:00(8:00/m) 159/164bpm 66cal 7.5/7.72mph
9) 0.5m - 3:59(7:58/m) 162/169bpm 67cal 7.53/7.97mph
10) 0.5m - 3:51(7:43/m) 173/178bpm 69cal 7.78/8.2mph
11) 0.5m - 3:48(7:35/m) 163/175bpm 63cal 7.91/8.22mph
12) 0.5m - 3:56(7:52/m) 158/164bpm 62cal 7.63/7.93mph
13) 0.5m - 3:44(7:28/m) 159/164bpm 60cal 8.03/8.12mph
14) 0.5m - 3:54(7:47/m) 160/166bpm 62cal 7.71/8.01mph
15) 0.5m - 4:03(8:06/m) 170/176bpm 71cal 7.41/7.53mph
16) 0.5m - 3:58(7:56/m) 164/173bpm 66cal 7.56/8.62mph
17) 0.5m - 3:54(7:49/m) 163/168bpm 64cal 7.68/7.83mph
18) 0.5m - 3:52(7:44/m) 168/177bpm 66cal 7.76/7.97mph
19) 0.5m - 3:58(7:55/m) 172/184bpm 70cal 7.57/7.68mph
20) 0.01m - 7(8:42/m) 181/183bpm 2cal 6.89/7.49mph
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R
4.00mi in 34:33
Split Summary
===
1) 1m - 9:26(9:26/m) 139/153bpm 100cal 6.36/8.56mph
2) 1m - 8:25(8:25/m) 148/158bpm 98cal 7.12/7.58mph
3) 1m - 8:16(8:16/m) 151/166bpm 94cal 7.26/8.62mph
4) 1m - 8:25(8:25/m) 164/173bpm 114cal 7.13/7.97mph
5) 0m - 1(10:25/m) 157/157bpm 5.76/6.41mph
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R
3.62mi in 36:19
Split Summary
===
1) 1m - 10:08(10:08/m) 114cal 5.92/0mph
2) 1m - 10:02(10:02/m) 115cal 5.98/0mph
3) 1m - 10:02(10:02/m) 114cal 5.98/0mph
4) 0.62m - 6:06(9:49/m) 71cal 6.11/0mph
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R
6.47mi in 56:46
Split Summary
===
1) 1km - 5:19(5:19/km) 133/145bpm 55cal 11.29/13.23kmph
2) 1km - 5:13(5:13/km) 137/141bpm 55cal 11.52/12.33kmph
3) 1km - 5:22(5:22/km) 140/144bpm 57cal 11.17/11.49kmph
4) 1km - 5:30(5:30/km) 143/149bpm 59cal 10.9/11.66kmph
5) 1km - 5:34(5:34/km) 143/151bpm 57cal 10.78/11.42kmph
6) 1km - 6:05(6:05/km) 147/155bpm 67cal 9.87/11.42kmph
7) 1km - 5:48(5:48/km) 148/156bpm 62cal 10.34/13.03kmph
8) 1km - 5:21(5:21/km) 141/145bpm 45cal 11.21/11.96kmph
9) 1km - 5:21(5:21/km) 143/150bpm 47cal 11.23/12.19kmph
10) 1km - 5:10(5:10/km) 142/149bpm 43cal 11.6/12.36kmph
11) 0.42km - 2:03(4:54/km) 144/148bpm 18cal 12.25/12.16kmph
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R
6.30mi in 45:49
Split Summary
===
1) 1m - 7:54(7:54/m) 131/147bpm 99cal 7.6/7.93mph
2) 1m - 7:23(7:23/m) 141/146bpm 103cal 8.13/8.68mph
3) 1m - 7:08(7:08/m) 146/157bpm 102cal 8.42/8.89mph
4) 1m - 7:07(7:07/m) 147/154bpm 102cal 8.44/8.83mph
5) 1m - 7:11(7:11/m) 150/156bpm 104cal 8.36/8.7mph
6) 1m - 7:07(7:07/m) 155/167bpm 107cal 8.44/9.18mph
7) 0.3m - 2:01(6:45/m) 162/167bpm 32cal 8.9/9.41mph
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R
17.40mi in 2:56:57
Split Summary
===
1) 1km - 5:54(5:54/km) 136/153bpm 79cal 10.17/12.12kmph
2) 1km - 5:48(5:48/km) 154/165bpm 92cal 10.35/11.32kmph
3) 1km - 6:04(6:04/km) 163/169bpm 101cal 9.88/10.88kmph
4) 1km - 6:18(6:18/km) 158/172bpm 95cal 9.51/10.68kmph
5) 1km - 5:45(5:45/km) 160/166bpm 87cal 10.42/11.15kmph
6) 1km - 5:58(5:58/km) 165/171bpm 95cal 10.04/10.71kmph
7) 1km - 6:50(6:50/km) 156/166bpm 104cal 8.79/11.39kmph
8) 1km - 6:00(6:00/km) 162/168bpm 96cal 9.99/11.02kmph
9) 1km - 6:06(6:06/km) 167/173bpm 100cal 9.83/10.68kmph
10) 1km - 5:58(5:58/km) 160/170bpm 93cal 10.06/10.88kmph
11) 1km - 6:14(6:14/km) 168/176bpm 102cal 9.64/11.02kmph
12) 1km - 6:03(6:03/km) 167/172bpm 99cal 9.92/10.45kmph
13) 1km - 6:15(6:15/km) 153/170bpm 78cal 9.59/10.81kmph
14) 1km - 5:54(5:54/km) 154/163bpm 76cal 10.16/11.32kmph
15) 1km - 5:41(5:41/km) 160/170bpm 82cal 10.55/12.63kmph
16) 1km - 7:22(7:22/km) 155/173bpm 90cal 8.15/11.39kmph
17) 1km - 6:39(6:39/km) 156/171bpm 88cal 9.03/10.95kmph
18) 1km - 6:28(6:28/km) 171/182bpm 107cal 9.28/10.21kmph
19) 1km - 6:10(6:10/km) 173/178bpm 103cal 9.72/11.22kmph
20) 1km - 7:22(7:22/km) 151/176bpm 85cal 8.14/10.55kmph
21) 1km - 6:06(6:06/km) 165/179bpm 93cal 9.84/11.05kmph
22) 1km - 6:45(6:45/km) 168/182bpm 106cal 8.88/10.55kmph
23) 1km - 6:06(6:06/km) 171/178bpm 101cal 9.85/10.55kmph
24) 1km - 7:04(7:04/km) 165/181bpm 106cal 8.5/11.12kmph
25) 1km - 6:47(6:47/km) 158/174bpm 93cal 8.85/11.56kmph
26) 1km - 7:12(7:12/km) 153/174bpm 83cal 8.34/10.45kmph
27) 1km - 6:09(6:09/km) 165/180bpm 90cal 9.75/11.35kmph
28) 1km - 5:56(5:56/km) 161/173bpm 83cal 10.12/13.6kmph
29) 0.01km - 1(2:19/km) 161/161bpm 25.97/9.77kmph
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R
6.72mi in 46:32
Split Summary
===
1) 1m - 6:48(6:48/m) 107cal 8.82/10.67mph
2) 1m - 7:16(7:16/m) 113cal 8.25/9.08mph
3) 1m - 6:43(6:43/m) 114cal 8.94/9.2mph
4) 1m - 6:48(6:48/m) 106cal 8.83/10.67mph
5) 1m - 6:50(6:50/m) 110cal 8.77/9.87mph
6) 1m - 7:06(7:06/m) 107cal 8.45/9.68mph
7) 0.72m - 5:01(6:56/m) 80cal 8.66/9.89mph
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R
3.24mi in 25:17
Split Summary
===
1) 1m - 8:11(8:11/m) 132cal 7.34/8.87mph
2) 1m - 7:52(7:52/m) 134cal 7.63/11.53mph
3) 1m - 7:27(7:27/m) 132cal 8.06/9.04mph
4) 0.24m - 1:48(7:28/m) 31cal 8.04/8.72mph
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R
4.10mi in 35:38
Split Summary
===
1) 1m - 9:18(9:18/m) 107/131bpm 108cal 6.45/7.1mph
2) 1m - 8:37(8:37/m) 125/131bpm 111cal 6.97/8.66mph
3) 1m - 8:33(8:33/m) 126/133bpm 104cal 7.02/7.41mph
4) 1m - 8:20(8:20/m) 128/135bpm 98cal 7.21/10.04mph
5) 0.1m - 50(7:57/m) 129/130bpm 9cal 7.54/7.6mph
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R
5.04mi in 43:11
Split Summary
===
1) 1m - 8:19(8:19/m) 154/175bpm 115cal 7.21/7.99mph
2) 1m - 8:36(8:36/m) 166/177bpm 131cal 6.97/7.47mph
3) 1m - 8:39(8:39/m) 160/171bpm 126cal 6.94/7.76mph
4) 1m - 8:41(8:41/m) 160/167bpm 126cal 6.91/8.04mph
5) 1m - 8:35(8:35/m) 163/170bpm 126cal 6.99/7.76mph
6) 0.04m - 21(8:32/m) 163/165bpm 5cal 7.03/7.16mph
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R
6.22mi in 57:46
Split Summary
===
1) 1km - 5:54(5:54/km) 115/131bpm 57cal 10.17/58.24kmph
2) 1km - 5:56(5:56/km) 118/125bpm 58cal 10.11/10.58kmph
3) 1km - 5:49(5:49/km) 121/124bpm 58cal 10.32/10.92kmph
4) 1km - 5:48(5:48/km) 124/129bpm 60cal 10.33/10.81kmph
5) 1km - 5:47(5:47/km) 126/131bpm 61cal 10.38/10.68kmph
6) 1km - 5:41(5:41/km) 130/134bpm 63cal 10.57/10.85kmph
7) 1km - 5:42(5:42/km) 130/133bpm 63cal 10.53/10.78kmph
8) 1km - 5:42(5:42/km) 133/138bpm 65cal 10.53/11.12kmph
9) 1km - 5:40(5:40/km) 135/139bpm 65cal 10.59/10.75kmph
10) 1km - 5:45(5:45/km) 137/140bpm 68cal 10.42/11.66kmph
11) 0.01km - 2(3:41/km) 139/139bpm 16.28/9.91kmph
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R
5.80mi in 49:48
Split Summary
===
1) 1m - 8:57(8:57/m) 128/138bpm 82cal 6.71/7.03mph
2) 1m - 8:35(8:35/m) 138/144bpm 86cal 6.98/7.37mph
3) 1m - 8:30(8:30/m) 140/150bpm 85cal 7.06/7.2mph
4) 1m - 8:28(8:28/m) 141/145bpm 85cal 7.09/7.56mph
5) 1m - 8:34(8:34/m) 141/151bpm 84cal 7/7.28mph
6) 0.8m - 6:44(8:25/m) 141/165bpm 63cal 7.13/7.76mph
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R
3.31mi in 31:20
Split Summary
===
1) 3.31m - 31:20(9:29/m) 147/178bpm 463cal 6.33/7.35mph
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R
8.01mi in 55:50
Split Summary
===
1) 1m - 7:31(7:31/m) 115cal 7.99/8.39mph
2) 1m - 6:49(6:49/m) 113cal 8.8/9.2mph
3) 1m - 6:57(6:57/m) 118cal 8.63/9.18mph
4) 1m - 7:07(7:07/m) 117cal 8.44/8.97mph
5) 1m - 6:56(6:56/m) 114cal 8.65/9.06mph
6) 1m - 6:46(6:46/m) 114cal 8.86/9.14mph
7) 1m - 6:51(6:51/m) 117cal 8.76/9mph
8) 1m - 6:50(6:50/m) 117cal 8.78/9.1mph
9) 0.01m - 3(5:21/m) 11.22/8.5mph
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R
3.28mi in 29:26
Split Summary
===
1) 0.5km - 2:59(5:58/km) 125/140bpm 30cal 10.06/11.52kmph
2) 0.5km - 2:25(4:50/km) 146/156bpm 29cal 12.42/13.1kmph
3) 0.5km - 3:02(6:04/km) 144/157bpm 37cal 9.9/12.7kmph
4) 0.5km - 2:17(4:34/km) 154/166bpm 29cal 13.11/14.24kmph
5) 0.5km - 3:10(6:19/km) 154/170bpm 40cal 9.49/14.28kmph
6) 0.5km - 2:18(4:36/km) 160/171bpm 31cal 13.06/14.51kmph
7) 0.5km - 3:08(6:15/km) 157/171bpm 40cal 9.59/13.03kmph
8) 0.5km - 2:18(4:37/km) 160/172bpm 31cal 13/13.64kmph
9) 0.5km - 3:03(6:06/km) 165/172bpm 42cal 9.85/13.37kmph
10) 0.5km - 2:18(4:36/km) 165/174bpm 32cal 13.05/14.14kmph
11) 0.28km - 2:28(8:43/km) 155/173bpm 27cal 6.89/13.3kmph
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TM
3.01mi in 25:31
Split Summary
===
1) 1m - 8:36(8:36/m) 133/139bpm 109cal 6.97/8.68mph
2) 1m - 8:43(8:43/m) 137/143bpm 112cal 6.89/7.87mph
3) 1m - 8:09(8:09/m) 139/146bpm 105cal 7.37/10.21mph
4) 0.01m - 3(7:32/m) 142/142bpm 7.96/7.14mph
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R
1.51mi in 12:41
Split Summary
===
1) 1km - 5:26(5:26/km) 85cal 11.06/12.8kmph
2) 1km - 4:59(4:59/km) 85cal 12.02/13.2kmph
3) 0.44km - 2:16(5:12/km) 38cal 11.52/13.64kmph
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R
6.01mi in 47:22
Split Summary
===
1) 1m - 8:03(8:03/m) 102cal 7.45/9.01mph
2) 1m - 7:50(7:50/m) 105cal 7.67/9.03mph
3) 1m - 8:00(8:00/m) 105cal 7.5/8.24mph
4) 1m - 7:43(7:43/m) 101cal 7.77/9.53mph
5) 1m - 8:00(8:00/m) 105cal 7.49/8.3mph
6) 1m - 7:43(7:43/m) 103cal 7.78/10.55mph
7) 0.01m - 3(6:52/m) 8.73/8.45mph
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R
5.01mi in 44:15
Split Summary
===
1) 1m - 9:33(9:33/m) 118/139bpm 55cal 6.28/12.11mph
2) 1m - 9:20(9:20/m) 126/149bpm 59cal 6.43/6.78mph
3) 1m - 8:36(8:36/m) 141/174bpm 63cal 6.97/9.39mph
4) 1m - 8:36(8:36/m) 173/185bpm 87cal 6.98/9.39mph
5) 1m - 8:08(8:08/m) 164/179bpm 75cal 7.38/7.97mph
6) 0.01m - 3(6:55/m) 136/136bpm 8.68/7.6mph
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R
5.23mi in 53:45
Split Summary
===
1) 1m - 9:35(9:35/m) 124/143bpm 105cal 6.26/6.99mph
2) 1m - 11:33(11:33/m) 129/139bpm 129cal 5.2/6.82mph
3) 1m - 10:21(10:21/m) 121/137bpm 86cal 5.8/6.62mph
4) 1m - 10:03(10:03/m) 124/133bpm 88cal 5.97/6.76mph
5) 1m - 10:06(10:06/m) 124/136bpm 83cal 5.94/7.18mph
6) 0.23m - 2:09(9:12/m) 120/123bpm 14cal 6.52/7.7mph
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R
6.00mi in 46:36
Split Summary
===
1) 1.61km - 7:30(4:40/km) 132/145bpm 91cal 12.87/13.74kmph
2) 1.61km - 7:23(4:36/km) 147/157bpm 103cal 13.07/14.48kmph
3) 1.61km - 7:22(4:35/km) 154/162bpm 107cal 13.1/14.08kmph
4) 1.61km - 8:08(5:03/km) 157/173bpm 120cal 11.87/14.04kmph
5) 1.61km - 8:18(5:10/km) 158/168bpm 122cal 11.63/13.74kmph
6) 1.61km - 7:54(4:55/km) 157/163bpm 115cal 12.21/15.55kmph
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R
2.92mi in 36:43
Split Summary
===
1) 1m - 12:35(12:35/m) 148/181bpm 115cal
2) 1m - 12:50(12:50/m) 133/142bpm 113cal
3) 0.92m - 11:17(12:16/m) 127/148bpm 108cal
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R
3.22mi in 29:46
Split Summary
===
1) 1m - 9:09(9:09/m) 118cal 6.56/0mph
2) 1m - 8:29(8:29/m) 117cal 7.08/0mph
3) 1m - 9:36(9:36/m) 123cal 6.25/0mph
4) 0.22m - 2:32(11:18/m) 25cal 5.31/0mph
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R
3.58mi in 34:34
This user has chosen to keep the details private.
R
2.62mi in 27:55
Split Summary
===
1) 1m - 10:49(10:49/m) 141/153bpm 91cal 5.55/0mph
2) 1m - 10:31(10:31/m) 150/159bpm 94cal 5.7/0mph
3) 0.62m - 6:35(10:33/m) 156/164bpm 61cal 5.69/0mph
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R
3.11mi in 28:27
This user has chosen to keep the details private.
R
5.25mi in 47:14
Split Summary
===
1) 5.25m - 47:14(9:00/m) 818cal
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R
JEJ
1.01mi in 8:36
Split Summary
===
1) 1m - 8:31(8:31/m) 155/193bpm 134cal 7.05/10.56mph
2) 0.01m - 5(12:24/m) 99/100bpm 4.84/5.28mph
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R
4.65mi in 37:24
Split Summary
===
1) 1m - 7:39(7:39/m) 118cal 7.84/12.08mph
2) 1m - 8:00(8:00/m) 115cal 7.5/8.39mph
3) 1m - 8:23(8:23/m) 114cal 7.16/8.12mph
4) 1m - 8:11(8:11/m) 115cal 7.33/7.93mph
5) 0.65m - 5:11(8:02/m) 75cal 7.47/9.35mph
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R
5.02mi in 42:33
Split Summary
===
1) 5.02m - 42:33(8:29/m) 142/172bpm 700cal 7.08/9.18mph
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R
7.27mi in 1:00:12
Split Summary
===
1) 0.62m - 5:32(8:54/m) 142/170bpm 71cal 6.74/7.99mph
2) 0.62m - 5:27(8:45/m) 148/155bpm 75cal 6.85/7.01mph
3) 0.62m - 4:58(8:00/m) 154/161bpm 71cal 7.5/7.97mph
4) 0.62m - 5:05(8:11/m) 159/171bpm 75cal 7.33/7.74mph
5) 0.62m - 4:59(8:01/m) 152/160bpm 68cal 7.49/7.83mph
6) 0.62m - 5:00(8:03/m) 159/167bpm 73cal 7.45/7.93mph
7) 0.62m - 5:07(8:14/m) 167/174bpm 79cal 7.29/7.47mph
8) 0.62m - 4:59(8:01/m) 158/172bpm 70cal 7.49/7.89mph
9) 0.62m - 4:57(7:58/m) 167/175bpm 75cal 7.54/8.06mph
10) 0.62m - 5:16(8:29/m) 166/174bpm 80cal 7.08/7.58mph
11) 0.62m - 5:10(8:19/m) 166/176bpm 78cal 7.22/7.76mph
12) 0.44m - 3:44(8:32/m) 172/177bpm 59cal 7.04/7.49mph
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R
4.56mi in 32:54
Split Summary
===
1) 4.56m - 32:54(7:13/m) 139/156bpm 385cal 8.31/9.12mph
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R
kez
3.11mi in 33:16
Split Summary
===
1) 1m - 10:25(10:25/m) 122/131bpm 86cal 5.76/6.62mph
2) 1m - 10:57(10:57/m) 130/150bpm 96cal 5.48/6.14mph
3) 1m - 10:42(10:42/m) 128/138bpm 83cal 5.61/6.37mph
4) 0.11m - 1:12(11:01/m) 130/138bpm 9cal 5.45/5.76mph
View training entry | Add a comment
EZ
KJ
4.46mi in 40:50
Split Summary
===
1) 1m - 9:35(9:35/m) 135/148bpm 97cal 6.27/7.08mph
2) 1m - 8:55(8:55/m) 148/156bpm 99cal 6.73/7.58mph
3) 1m - 9:03(9:03/m) 148/161bpm 99cal 6.63/8.1mph
4) 1m - 8:48(8:48/m) 158/165bpm 104cal 6.82/7.62mph
5) 0.46m - 4:29(9:41/m) 156/165bpm 53cal 6.19/10.92mph
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R
4.23mi in 38:11
Split Summary
===
1) 1m - 8:51(8:51/m) 109cal 6.78/7.16mph
2) 1m - 8:59(8:59/m) 110cal 6.67/7.12mph
3) 1m - 9:15(9:15/m) 110cal 6.49/6.87mph
4) 1m - 8:57(8:57/m) 110cal 6.71/7.12mph
5) 0.23m - 2:09(9:25/m) 25cal 6.37/6.49mph
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R
7.26mi in 1:06:29
Split Summary
===
1) 1m - 9:21(9:21/m) 126/137bpm 69cal 6.42/6.82mph
2) 1m - 9:14(9:14/m) 140/156bpm 81cal 6.49/6.99mph
3) 1m - 9:15(9:15/m) 148/155bpm 87cal 6.49/6.95mph
4) 1m - 9:15(9:15/m) 154/172bpm 92cal 6.49/6.99mph
5) 1m - 9:04(9:04/m) 155/168bpm 89cal 6.62/7.24mph
6) 1m - 9:22(9:22/m) 154/165bpm 87cal 6.4/7.35mph
7) 1m - 8:45(8:45/m) 158/169bpm 87cal 6.86/7.26mph
8) 0.26m - 2:13(8:24/m) 158/161bpm 21cal 7.14/7.33mph
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R
8.20mi in 1:02:49
Split Summary
===
1) 1m - 8:17(8:17/m) 125/141bpm 85cal 7.25/8.12mph
2) 0.85m - 6:53(8:06/m) 143/158bpm 87cal 7.4/9.2mph
3) 0.49m - 3:00(6:10/m) 152/174bpm 40cal 9.74/10.29mph
4) 0.18m - 1:30(8:30/m) 159/173bpm 21cal 7.06/9.14mph
5) 0.5m - 3:00(6:02/m) 169/187bpm 46cal 9.93/10.18mph
6) 0.18m - 1:30(8:11/m) 162/172bpm 22cal 7.34/9.93mph
7) 0.46m - 3:00(6:30/m) 168/178bpm 45cal 9.23/10.87mph
8) 0.17m - 1:30(8:43/m) 170/176bpm 23cal 6.88/8.43mph
9) 0.48m - 3:00(6:12/m) 169/176bpm 45cal 9.67/10.08mph
10) 0.14m - 1:30(10:31/m) 172/176bpm 23cal 5.71/9.46mph
11) 0.46m - 3:00(6:33/m) 171/183bpm 46cal 9.15/9.33mph
12) 0.15m - 1:30(10:20/m) 181/194bpm 25cal 5.8/8.91mph
13) 0.47m - 3:00(6:20/m) 171/177bpm 46cal 9.46/9.83mph
14) 0.16m - 1:30(9:07/m) 165/174bpm 22cal 6.59/8.89mph
15) 0.71m - 6:33(9:10/m) 149/160bpm 69cal 6.55/6.95mph
16) 0.12m - 43(5:46/m) 144/147bpm 5cal 10.4/10.9mph
17) 0.08m - 1:00(11:56/m) 143/144bpm 7cal 5.03/10.85mph
18) 0.16m - 58(6:06/m) 153/159bpm 11cal 9.85/10.81mph
19) 0.07m - 28(6:28/m) 128/148bpm 2cal 9.29/10.5mph
20) 0.08m - 48(9:55/m) 148/153bpm 7cal 6.05/10.16mph
21) 0.01m - 4(11:22/m) 145/145bpm 5.28/5.7mph
22) 0.12m - 41(5:31/m) 150/156bpm 7cal 10.88/10.73mph
23) 0.1m - 51(8:10/m) 156/160bpm 11cal 7.35/10.5mph
24) 0.01m - 3(6:29/m) 155/155bpm 9.25/7.35mph
25) 0m - 2(10:06/m) 154/154bpm 5.94/7.33mph
26) 0m - 1(6:13/m) 154/154bpm 9.65/7.31mph
27) 0.01m - 3(6:40/m) 153/154bpm 8.99/7.31mph
28) 1m - 8:13(8:13/m) 160/177bpm 109cal 7.31/8.06mph
29) 0.01m - 10(11:03/m) 169/170bpm 2cal 5.43/6.89mph
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R
7.55mi in 1:00:56
Split Summary
===
1) 0.62m - 6:07(9:50/m) 149/159bpm 82cal 6.1/6.95mph
2) 0.62m - 5:39(9:06/m) 163/173bpm 84cal 6.59/7.89mph
3) 0.62m - 5:23(8:40/m) 165/173bpm 81cal 6.92/7.37mph
4) 0.62m - 4:49(7:46/m) 164/173bpm 71cal 7.73/8.43mph
5) 0.62m - 4:47(7:42/m) 170/174bpm 73cal 7.8/9mph
6) 0.62m - 5:44(9:14/m) 170/178bpm 88cal 6.5/9.14mph
7) 0.62m - 4:59(8:01/m) 170/175bpm 76cal 7.49/7.89mph
8) 0.62m - 4:36(7:25/m) 167/171bpm 69cal 8.09/8.56mph
9) 0.62m - 4:31(7:16/m) 168/176bpm 68cal 8.25/10.02mph
10) 0.62m - 4:53(7:51/m) 173/181bpm 76cal 7.65/8.04mph
11) 0.62m - 4:07(6:37/m) 175/186bpm 65cal 9.07/10.23mph
12) 0.62m - 4:16(6:53/m) 178/184bpm 69cal 8.73/9.66mph
13) 0.09m - 1:05(12:01/m) 162/179bpm 14cal 4.99/6.66mph
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R
11.13mi in 1:12:00
Split Summary
===
1) 2.02m - 15:27(7:38/m) 116/127bpm 143cal 7.86/8.64mph
2) 0.58m - 3:02(5:13/m) 120/122bpm 27cal 11.51/12.15mph
3) 0.12m - 59(7:54/m) 120/121bpm 8cal 7.6/11.25mph
4) 0.56m - 3:01(5:20/m) 126/129bpm 30cal 11.24/11.46mph
5) 0.12m - 1:00(8:09/m) 128/130bpm 10cal 7.36/11.1mph
6) 0.57m - 3:00(5:18/m) 127/129bpm 30cal 11.32/11.88mph
7) 0.12m - 1:00(8:06/m) 126/128bpm 9cal 7.41/10.9mph
8) 0.57m - 3:00(5:16/m) 129/131bpm 31cal 11.38/12.04mph
9) 0.13m - 1:00(7:54/m) 138/152bpm 12cal 7.59/11.1mph
10) 0.57m - 3:00(5:15/m) 135/144bpm 35cal 11.42/13mph
11) 0.13m - 1:01(8:02/m) 146/157bpm 13cal 7.47/11.69mph
12) 0.58m - 3:00(5:10/m) 148/174bpm 43cal 11.6/12.38mph
13) 0.13m - 1:00(7:52/m) 151/157bpm 15cal 7.63/11.52mph
14) 0.56m - 3:00(5:20/m) 147/151bpm 42cal 11.25/12.36mph
15) 0.13m - 1:01(7:51/m) 148/150bpm 14cal 7.65/7.93mph
16) 0.59m - 3:00(5:07/m) 146/150bpm 41cal 11.71/12.8mph
17) 0.12m - 1:01(8:14/m) 148/151bpm 14cal 7.29/11.37mph
18) 0.58m - 3:00(5:13/m) 147/151bpm 40cal 11.5/12.48mph
19) 0.13m - 1:00(7:55/m) 149/152bpm 14cal 7.58/10.48mph
20) 0.58m - 3:01(5:12/m) 147/149bpm 40cal 11.55/12.23mph
21) 0.11m - 1:01(9:03/m) 149/154bpm 13cal 6.63/11.54mph
22) 2.12m - 16:24(7:43/m) 150/175bpm 226cal 7.77/9.58mph
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R
3.17mi in 30:16
This user has chosen to keep the details private.
R
3.33mi in 30:55
Split Summary
===
1) 1m - 9:50(9:50/m) 92/183bpm 6.1/0mph
2) 1m - 9:29(9:29/m) 119/127bpm 6.33/0mph
3) 1m - 8:52(8:52/m) 122/130bpm 6.77/0mph
4) 0.33m - 2:44(8:13/m) 122/128bpm 7.31/0mph
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R
6.84mi in 50:27
Split Summary
===
1) 0.25km - 1:08(4:32/km) 136/157bpm 12cal 13.23/14.81kmph
2) 0.25km - 1:08(4:34/km) 149/155bpm 15cal 13.15/13.47kmph
3) 0.25km - 1:02(4:10/km) 152/155bpm 14cal 14.43/14.38kmph
4) 0.25km - 1:09(4:36/km) 154/157bpm 16cal 13.03/13.84kmph
5) 0.25km - 1:09(4:37/km) 150/154bpm 15cal 13.01/13.17kmph
6) 0.25km - 1:07(4:30/km) 149/153bpm 14cal 13.34/13.57kmph
7) 0.25km - 1:06(4:24/km) 151/154bpm 14cal 13.65/13.64kmph
8) 0.25km - 1:15(4:59/km) 150/153bpm 16cal 12.04/13.57kmph
9) 0.25km - 1:14(4:57/km) 152/155bpm 16cal 12.13/12.19kmph
10) 0.25km - 1:08(4:31/km) 154/157bpm 15cal 13.3/13.2kmph
11) 0.25km - 1:06(4:24/km) 154/158bpm 14cal 13.62/13.47kmph
12) 0.25km - 1:02(4:09/km) 161/164bpm 15cal 14.48/14.78kmph
13) 0.25km - 1:09(4:38/km) 170/177bpm 17cal 12.96/14.28kmph
14) 0.25km - 1:09(4:37/km) 171/173bpm 18cal 12.99/13.2kmph
15) 0.25km - 1:08(4:34/km) 172/177bpm 17cal 13.14/13.37kmph
16) 0.25km - 1:06(4:25/km) 172/174bpm 17cal 13.6/13.57kmph
17) 0.25km - 1:03(4:12/km) 173/175bpm 16cal 14.29/14.44kmph
18) 0.25km - 58(3:53/km) 174/177bpm 15cal 15.43/15.32kmph
19) 0.25km - 1:05(4:19/km) 179/184bpm 17cal 13.91/15.18kmph
20) 0.25km - 1:05(4:21/km) 179/182bpm 17cal 13.77/14.21kmph
21) 0.25km - 1:08(4:30/km) 184/191bpm 18cal 13.33/13.84kmph
22) 0.25km - 1:04(4:16/km) 187/191bpm 18cal 14.04/13.67kmph
23) 0.25km - 1:05(4:21/km) 183/186bpm 17cal 13.8/14.44kmph
24) 0.25km - 1:13(4:51/km) 181/184bpm 19cal 12.37/13.54kmph
25) 0.25km - 1:11(4:43/km) 180/182bpm 19cal 12.73/13.1kmph
26) 0.25km - 1:11(4:42/km) 183/188bpm 19cal 12.76/12.93kmph
27) 0.25km - 1:11(4:43/km) 183/186bpm 19cal 12.71/13.57kmph
28) 0.25km - 1:12(4:50/km) 186/190bpm 20cal 12.42/13.27kmph
29) 0.25km - 1:21(5:23/km) 177/190bpm 21cal 11.13/12.09kmph
30) 0.25km - 1:22(5:28/km) 184/186bpm 22cal 10.97/10.85kmph
31) 0.25km - 1:08(4:33/km) 186/189bpm 18cal 13.2/13.6kmph
32) 0.25km - 1:10(4:42/km) 187/191bpm 19cal 12.78/13.57kmph
33) 0.25km - 1:09(4:35/km) 186/189bpm 19cal 13.07/13.17kmph
34) 0.25km - 1:18(5:13/km) 186/190bpm 21cal 11.48/12.97kmph
35) 0.25km - 1:06(4:26/km) 187/190bpm 18cal 13.54/13.5kmph
36) 0.25km - 1:14(4:58/km) 187/189bpm 20cal 12.1/12.97kmph
37) 0.25km - 1:12(4:48/km) 185/188bpm 19cal 12.5/12.46kmph
38) 0.25km - 1:10(4:39/km) 184/186bpm 19cal 12.89/13.3kmph
39) 0.25km - 1:05(4:21/km) 183/185bpm 17cal 13.8/13.91kmph
40) 0.25km - 1:09(4:37/km) 185/188bpm 19cal 13/13.94kmph
41) 0.25km - 1:11(4:43/km) 182/187bpm 19cal 12.73/13.44kmph
42) 0.25km - 1:03(4:12/km) 184/187bpm 17cal 14.29/14.08kmph
43) 0.25km - 1:04(4:17/km) 182/187bpm 17cal 13.99/14.28kmph
44) 0.25km - 1:08(4:31/km) 184/189bpm 18cal 13.29/14.04kmph
45) 0.01km - 2(3:20/km) 181/181bpm 18.03/13.54kmph
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R
2.06mi in 15:54
This user has chosen to keep the details private.
R
5.68mi in 55:45
Split Summary
===
1) 0.62m - 5:49(9:22/m) 135/171bpm 85cal 6.41/7.03mph
2) 0.62m - 5:29(8:49/m) 132/139bpm 74cal 6.8/8.01mph
3) 0.62m - 6:00(9:39/m) 134/142bpm 81cal 6.22/8.31mph
4) 0.62m - 7:05(11:25/m) 128/166bpm 79cal 5.26/7.16mph
5) 0.62m - 5:56(9:32/m) 136/163bpm 75cal 6.29/6.89mph
6) 0.62m - 6:33(10:32/m) 139/162bpm 87cal 5.69/7.97mph
7) 0.62m - 5:44(9:14/m) 142/150bpm 81cal 6.5/7.76mph
8) 0.62m - 6:46(10:54/m) 153/172bpm 109cal 5.5/7.62mph
9) 0.62m - 5:35(8:59/m) 163/173bpm 100cal 6.68/7.18mph
10) 0.08m - 47(9:26/m) 166/169bpm 14cal 6.36/6.89mph
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R
6.22mi in 50:55
Split Summary
===
1) 1m - 8:48(8:48/m) 134/156bpm 104cal 6.82/7.64mph
2) 1m - 8:40(8:40/m) 149/162bpm 118cal 6.92/7.45mph
3) 1m - 8:00(8:00/m) 143/159bpm 99cal 7.5/7.89mph
4) 1m - 8:00(8:00/m) 136/150bpm 82cal 7.5/7.95mph
5) 1m - 8:07(8:07/m) 144/155bpm 98cal 7.39/7.74mph
6) 1m - 7:39(7:39/m) 158/178bpm 108cal 7.85/11.23mph
7) 0.22m - 1:40(7:46/m) 175/180bpm 27cal 7.73/11.4mph
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R
8.48mi in 1:27:12
Split Summary
===
1) 1m - 10:36(10:36/m) 139/151bpm 136cal 5.66/6.49mph
2) 1m - 10:00(10:00/m) 146/155bpm 134cal 6/7.53mph
3) 1m - 10:21(10:21/m) 150/159bpm 135cal 5.79/8.2mph
4) 1m - 10:45(10:45/m) 155/165bpm 152cal 5.59/7.95mph
5) 1m - 9:59(9:59/m) 150/159bpm 134cal 6.01/7.51mph
6) 1m - 10:22(10:22/m) 141/156bpm 117cal 5.78/6.47mph
7) 1m - 9:45(9:45/m) 142/151bpm 108cal 6.16/7.43mph
8) 1m - 9:56(9:56/m) 141/152bpm 109cal 6.04/6.47mph
9) 0.48m - 5:29(11:22/m) 140/160bpm 61cal 5.28/5.85mph
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TM
3.11mi in 25:47
Split Summary
===
1) 1m - 8:16(8:16/m) 144/165bpm 141cal 7.25/8.33mph
2) 1m - 8:17(8:17/m) 130/134bpm 124cal 7.25/7.58mph
3) 1m - 8:18(8:18/m) 134/140bpm 129cal 7.23/7.53mph
4) 0.11m - 56(8:32/m) 138/139bpm 15cal 7.03/7.39mph
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R
5.26mi in 42:28
Split Summary
===
1) 1m - 8:13(8:13/m) 146/156bpm 101cal 7.31/27.53mph
2) 1m - 8:13(8:13/m) 150/161bpm 102cal 7.3/8.62mph
3) 1m - 8:13(8:13/m) 153/163bpm 100cal 7.31/8.18mph
4) 1m - 8:05(8:05/m) 152/159bpm 100cal 7.42/8.22mph
5) 1m - 7:43(7:43/m) 159/168bpm 102cal 7.78/8.97mph
6) 0.26m - 2:01(7:47/m) 161/165bpm 27cal 7.71/7.51mph
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SS
3.74mi in 27:44
Tired
===
1) 2km - 9:10(4:35/km) 131/142bpm 120cal 13.08/15.65kmph
2) 2km - 9:20(4:40/km) 140/146bpm 132cal 12.85/15.85kmph
3) 2km - 9:07(4:34/km) 142/157bpm 127cal 13.15/15.65kmph
4) 0.02km - 7(5:19/km) 139/140bpm 1cal 11.28/13.07kmph
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R
5.03mi in 40:04
Split Summary
===
1) 1m - 8:01(8:01/m) 130/142bpm 83cal 7.48/12.92mph
2) 1m - 7:44(7:44/m) 141/151bpm 91cal 7.76/8.75mph
3) 1m - 7:57(7:57/m) 139/146bpm 85cal 7.55/7.95mph
4) 1m - 8:01(8:01/m) 140/144bpm 85cal 7.49/8.29mph
5) 1m - 8:06(8:06/m) 142/148bpm 85cal 7.4/8.1mph
6) 0.03m - 16(8:04/m) 148/148bpm 3cal 7.43/7.24mph
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R
5.01mi in 43:53
This user has chosen to keep the details private.
R
3.20mi in 25:45
Split Summary
===
1) 1m - 8:26(8:26/m) 189/215bpm 101cal 7.12/8.72mph
2) 1m - 8:09(8:09/m) 152/169bpm 75cal 7.36/9.46mph
3) 1m - 7:41(7:41/m) 152/168bpm 70cal 7.8/8.77mph
4) 0.2m - 1:29(7:16/m) 168/175bpm 15cal 8.25/8.35mph
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R
3.11mi in 29:58
Split Summary
===
1) 1m - 9:39(9:39/m) 154cal 6.22/7.26mph
2) 1m - 9:36(9:36/m) 153cal 6.25/7.43mph
3) 1m - 9:47(9:47/m) 151cal 6.13/7.43mph
4) 0.11m - 55(8:22/m) 17cal 7.18/7.39mph
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R
5.20mi in 44:30
Split Summary
===
1) 1m - 9:03(9:03/m) 123/182bpm 80cal 6.63/7.78mph
2) 1m - 8:23(8:23/m) 131/139bpm 78cal 7.16/7.51mph
3) 1m - 8:13(8:13/m) 138/151bpm 84cal 7.31/8.1mph
4) 1m - 8:27(8:27/m) 154/185bpm 104cal 7.1/8.16mph
5) 1m - 8:20(8:20/m) 159/187bpm 109cal 7.21/7.83mph
6) 0.2m - 2:05(10:14/m) 180/186bpm 32cal 5.86/6.55mph
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R
5.02mi in 50:53
Split Summary
===
1) 1m - 9:13(9:13/m) 159/168bpm 116cal 6.51/7.33mph
2) 1m - 9:50(9:50/m) 162/170bpm 129cal 6.1/6.95mph
3) 1m - 10:11(10:11/m) 165/173bpm 137cal 5.89/7.01mph
4) 1m - 10:36(10:36/m) 157/171bpm 133cal 5.66/7.2mph
5) 1m - 10:51(10:51/m) 159/171bpm 140cal 5.53/6.74mph
6) 0.02m - 12(10:00/m) 165/167bpm 2cal 6/6.64mph
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R
4.00mi in 44:00
Easy run Hillhouse parks with Robert
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R
4.94mi in 49:19
Lead legs but just sub 10. With Erica.

1) 1m - 9:57(9:57/m) 138/144bpm 89cal 6.03/6.59mph
2) 1m - 10:20(10:20/m) 147/150bpm 99cal 5.8/6.7mph
3) 1m - 10:01(10:01/m) 152/156bpm 96cal 5.99/6.24mph
4) 1m - 9:51(9:51/m) 157/158bpm 99cal 6.09/6.45mph
5) 0.94m - 9:10(9:42/m) 155/158bpm 88cal 6.18/6.7mph
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R
3.20mi in 32:41
This user has chosen to keep the details private.
R
6.00mi in 49:29
Split Summary
===
1) 1m - 8:33(8:33/m) 130cal 7.02/9.22mph
2) 1m - 8:13(8:13/m) 131cal 7.31/9.31mph
3) 1m - 8:22(8:22/m) 130cal 7.19/9.33mph
4) 1m - 8:03(8:03/m) 130cal 7.45/8.9mph
5) 1m - 8:06(8:06/m) 130cal 7.42/9.67mph
6) 1m - 8:11(8:11/m) 132cal 7.33/9.4mph
7) 0.01m - 3(5:56/m) 10.12/7.75mph
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EZ
3.23mi in 35:50
Split Summary
===
1) 1m - 11:01(11:01/m) 141/160bpm 159cal 5.44/6.26mph
2) 1m - 11:18(11:18/m) 142/150bpm 168cal 5.31/6.65mph
3) 1m - 10:57(10:57/m) 155/163bpm 179cal 5.48/6.44mph
4) 0.23m - 2:34(11:24/m) 163/170bpm 44cal 5.27/7.2mph
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R
Seb
0.76mi in 6:25
Split Summary
===
1) 0.62m - 5:13(8:24/m) 74cal 7.14/8.79mph
2) 0.14m - 1:12(8:50/m) 17cal 6.8/7.74mph
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R
3.00mi in 28:02
Split Summary
===
1) 1m - 9:13(9:13/m) 145/158bpm 101cal 6.51/13.67mph
2) 1m - 9:14(9:14/m) 156/160bpm 111cal 6.5/10.52mph
3) 1m - 9:33(9:33/m) 156/162bpm 114cal 6.28/7.01mph
4) 0m - 2(6:50/m) 159/159bpm 8.78/7.03mph
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R
8.10mi in 1:06:08
Split Summary
===
1) 1km - 5:25(5:25/km) 130/138bpm 47cal 11.09/11.52kmph
2) 1km - 5:04(5:04/km) 142/146bpm 48cal 11.86/12.26kmph
3) 1km - 5:06(5:06/km) 145/149bpm 51cal 11.78/12.16kmph
4) 1km - 5:09(5:09/km) 146/170bpm 49cal 11.65/11.96kmph
5) 1km - 5:06(5:06/km) 147/150bpm 51cal 11.78/12.02kmph
6) 1km - 5:05(5:05/km) 148/150bpm 52cal 11.82/12.02kmph
7) 1km - 5:08(5:08/km) 149/154bpm 51cal 11.69/11.96kmph
8) 1km - 5:03(5:03/km) 148/151bpm 49cal 11.89/12.16kmph
9) 1km - 5:03(5:03/km) 150/153bpm 50cal 11.88/12.12kmph
10) 1km - 4:52(4:52/km) 148/153bpm 47cal 12.31/12.83kmph
11) 1km - 5:02(5:02/km) 150/153bpm 50cal 11.91/12.29kmph
12) 1km - 4:56(4:56/km) 151/154bpm 49cal 12.16/12.26kmph
13) 1km - 5:00(5:00/km) 155/158bpm 53cal 12/12.23kmph
14) 0.04km - 10(4:26/km) 154/154bpm 1cal 13.52/12.02kmph
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R
6.70mi in 56:09
Split Summary
===
1) 1m - 9:20(9:20/m) 179/187bpm 129cal 6.43/0mph
2) 1m - 8:24(8:24/m) 176/187bpm 112cal 7.15/0mph
3) 1m - 7:58(7:58/m) 185/199bpm 116cal 7.53/0mph
4) 1m - 8:32(8:32/m) 189/197bpm 128cal 7.03/0mph
5) 1m - 7:57(7:57/m) 190/196bpm 120cal 7.55/0mph
6) 1m - 7:54(7:54/m) 193/198bpm 119cal 7.6/0mph
7) 0.7m - 6:04(8:41/m) 186/191bpm 90cal 6.91/0mph
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R
5.06mi in 43:19
Split Summary
===
1) 1m - 8:32(8:32/m) 142/153bpm 103cal 7.03/7.95mph
2) 1m - 8:35(8:35/m) 145/157bpm 101cal 6.99/7.6mph
3) 1m - 8:28(8:28/m) 136/156bpm 90cal 7.09/7.45mph
4) 1m - 8:30(8:30/m) 151/156bpm 108cal 7.05/7.28mph
5) 1m - 8:48(8:48/m) 150/160bpm 111cal 6.82/7.81mph
6) 0.06m - 26(7:53/m) 158/162bpm 5cal 7.6/8.08mph
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R
3.52mi in 30:08
Split Summary
===
1) 1m - 8:44(8:44/m) 128cal 6.87/7.53mph
2) 1m - 8:36(8:36/m) 129cal 6.97/7.68mph
3) 1m - 8:21(8:21/m) 126cal 7.19/7.49mph
4) 0.52m - 4:27(8:36/m) 66cal 6.98/8.29mph
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EZ
3.41mi in 25:43
Split Summary
===
1) 1m - 7:44(7:44/m) 136/145bpm 113cal 7.76/9.31mph
2) 1m - 7:33(7:33/m) 142/147bpm 115cal 7.95/8.37mph
3) 1m - 7:17(7:17/m) 144/149bpm 110cal 8.25/8.5mph
4) 0.41m - 3:09(7:40/m) 145/148bpm 47cal 7.83/8.45mph
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R
8.36mi in 59:40
Split Summary
===
1) 1m - 7:28(7:28/m) 131/138bpm 98cal 8.03/9.56mph
2) 1m - 7:25(7:25/m) 143/148bpm 107cal 8.1/9.46mph
3) 1m - 6:58(6:58/m) 153/156bpm 105cal 8.62/10.06mph
4) 1m - 7:03(7:03/m) 156/159bpm 107cal 8.5/9.56mph
5) 1m - 6:49(6:49/m) 160/162bpm 105cal 8.8/10.06mph
6) 1m - 6:47(6:47/m) 162/164bpm 107cal 8.85/10.04mph
7) 1m - 7:13(7:13/m) 161/165bpm 111cal 8.31/9.87mph
8) 1m - 7:12(7:12/m) 157/159bpm 106cal 8.33/9.5mph
9) 0.36m - 2:45(7:37/m) 158/159bpm 41cal 7.88/9.43mph
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R
8.84mi in 1:10:45
Split Summary
===
1) 1m - 8:24(8:24/m) 103/138bpm 62cal 7.14/61.57mph
2) 1m - 8:25(8:25/m) 139/186bpm 93cal 7.13/8.06mph
3) 1m - 8:04(8:04/m) 160/184bpm 111cal 7.44/7.78mph
4) 1m - 7:52(7:52/m) 171/192bpm 119cal 7.63/10.29mph
5) 1m - 7:34(7:34/m) 164/181bpm 108cal 7.92/11.06mph
6) 1m - 7:32(7:32/m) 181/201bpm 121cal 7.97/11.77mph
7) 1m - 7:43(7:43/m) 176/193bpm 123cal 7.78/12.11mph
8) 1m - 8:13(8:13/m) 160/176bpm 111cal 7.3/10.25mph
9) 0.84m - 6:58(8:15/m) 111/151bpm 26cal 7.27/12.63mph
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R
7.31mi in 1:07:18
Split Summary
===
1) 1m - 9:22(9:22/m) 143/162bpm 109cal 6.4/8.39mph
2) 1m - 9:29(9:29/m) 143/169bpm 104cal 6.33/8.72mph
3) 1m - 10:33(10:33/m) 141/154bpm 109cal 5.69/8.54mph
4) 1m - 9:34(9:34/m) 138/151bpm 89cal 6.28/8.31mph
5) 1m - 8:54(8:54/m) 137/151bpm 77cal 6.74/8.16mph
6) 1m - 8:41(8:41/m) 137/147bpm 72cal 6.91/8.29mph
7) 1m - 8:11(8:11/m) 134/159bpm 56cal 7.33/8.64mph
8) 0.31m - 2:33(8:14/m) 141/148bpm 24cal 7.29/7.83mph
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R
2.30mi in 32:16
Split Summary
===
1) 1m - 16:51(16:51/m) 121/144bpm 164cal 3.56/6.7mph
2) 1m - 12:01(12:01/m) 135/145bpm 137cal 4.99/6.18mph
3) 0.3m - 3:25(11:27/m) 138/143bpm 38cal 5.24/5.7mph
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R
6.08mi in 52:02
This user has chosen to keep the details private.
R
5.12mi in 36:35
Split Summary
===
1) 1m - 7:17(7:17/m) 174/195bpm 127cal 8.24/8.95mph
2) 1m - 7:15(7:15/m) 178/188bpm 129cal 8.27/8.58mph
3) 1m - 7:03(7:03/m) 169/178bpm 126cal 8.5/8.66mph
4) 1m - 7:01(7:01/m) 172/180bpm 126cal 8.56/9.25mph
5) 1m - 7:05(7:05/m) 176/184bpm 128cal 8.46/9.18mph
6) 0.12m - 54(7:26/m) 177/180bpm 16cal 8.08/8.52mph
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R
11.26mi in 1:28:40
Split Summary
===
1) 1m - 7:54(7:54/m) 135/156bpm 70cal 7.59/8.81mph
2) 1m - 7:51(7:51/m) 147/158bpm 78cal 7.64/8.2mph
3) 1m - 7:59(7:59/m) 159/173bpm 86cal 7.51/7.87mph
4) 1m - 7:37(7:37/m) 167/175bpm 86cal 7.88/8.45mph
5) 1m - 8:06(8:06/m) 166/173bpm 91cal 7.4/7.97mph
6) 1m - 7:40(7:40/m) 166/174bpm 85cal 7.83/8.25mph
7) 1m - 7:44(7:44/m) 168/186bpm 88cal 7.75/8.6mph
8) 1m - 8:21(8:21/m) 183/189bpm 111cal 7.18/7.89mph
9) 1m - 7:47(7:47/m) 184/191bpm 103cal 7.71/8.25mph
10) 1m - 7:44(7:44/m) 183/189bpm 102cal 7.76/8.33mph
11) 1m - 7:56(7:56/m) 186/196bpm 107cal 7.56/8.08mph
12) 0.26m - 2:00(7:48/m) 188/197bpm 27cal 7.7/8.52mph
View training entry | Add a comment
R
6.09mi in 50:27
Split Summary
===
1) 1m - 8:36(8:36/m) 143/160bpm 107cal 6.98/7.45mph
2) 1m - 8:18(8:18/m) 143/156bpm 104cal 7.23/7.65mph
3) 1m - 8:22(8:22/m) 146/154bpm 106cal 7.18/7.58mph
4) 1m - 8:27(8:27/m) 147/153bpm 106cal 7.1/7.56mph
5) 1m - 7:23(7:23/m) 155/161bpm 101cal 8.12/8.81mph
6) 1m - 8:33(8:33/m) 148/160bpm 104cal 7.02/7.7mph
7) 0.09m - 49(8:44/m) 143/146bpm 8cal 6.87/7.2mph
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R
6.22mi in 1:02:07
Split Summary
===
1) 0.62m - 7:02(11:19/m) 133/158bpm 70cal 5.31/0mph
2) 0.62m - 6:43(10:48/m) 137/141bpm 70cal 5.55/0mph
3) 0.62m - 6:41(10:46/m) 140/151bpm 71cal 5.58/0mph
4) 0.62m - 5:29(8:50/m) 143/150bpm 59cal 6.79/0mph
5) 0.62m - 5:52(9:27/m) 138/144bpm 56cal 6.35/0mph
6) 0.62m - 5:53(9:28/m) 135/141bpm 50cal 6.34/0mph
7) 0.62m - 5:53(9:29/m) 129/137bpm 39cal 6.33/0mph
8) 0.62m - 5:58(9:36/m) 135/160bpm 47cal 6.25/0mph
9) 0.62m - 6:30(10:27/m) 140/151bpm 60cal 5.74/0mph
10) 0.62m - 6:04(9:46/m) 140/149bpm 55cal 6.14/0mph
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R
6.20mi in 53:39
Split Summary
===
1) 1m - 8:37(8:37/m) 137/149bpm 115cal 6.97/7.76mph
2) 1m - 8:22(8:22/m) 150/165bpm 123cal 7.17/7.6mph
3) 1m - 8:54(8:54/m) 164/176bpm 143cal 6.74/7.74mph
4) 1m - 8:33(8:33/m) 167/174bpm 140cal 7.01/8.29mph
5) 1m - 8:58(8:58/m) 166/175bpm 146cal 6.69/7.33mph
6) 1m - 8:34(8:34/m) 166/175bpm 136cal 7/7.72mph
7) 0.2m - 1:41(8:18/m) 149/155bpm 20cal 7.23/7.47mph
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R
10.04mi in 1:17:21
This user has chosen to keep the details private.
Training at 7am
R
3.11mi in 25:31
Split Summary
===
1) 1m - 8:37(8:37/m) 136/158bpm 109cal 6.97/7.51mph
2) 1m - 8:06(8:06/m) 143/149bpm 109cal 7.41/8.47mph
3) 1m - 7:57(7:57/m) 145/156bpm 106cal 7.55/8.45mph
4) 0.11m - 51(7:42/m) 147/151bpm 11cal 7.79/7.53mph
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R
4.50mi in 31:38
soaked again. bit tired,
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R
4.27mi in 40:01
Had to skip yesterday as monsoon rains! Will catch up the 5k today and tomorrow- 8.13 tomorrow!
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R
7.31mi in 48:58
Split Summary
===
1) 7.31m - 48:58(6:42/m) 137/150bpm 751cal 8.96/10.6mph
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R
0.00mi in 10
Split Summary
===
1) 0km - 10(/km) 61/64bpm
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R
5.21mi in 44:36
Split Summary
===
1) 1m - 9:02(9:02/m) 139/151bpm 114cal 6.65/8.04mph
2) 1m - 8:37(8:37/m) 144/158bpm 112cal 6.97/8.12mph
3) 1m - 8:43(8:43/m) 142/153bpm 104cal 6.88/7.99mph
4) 1m - 8:07(8:07/m) 151/156bpm 110cal 7.38/7.97mph
5) 1m - 8:25(8:25/m) 151/157bpm 113cal 7.12/8.12mph
6) 0.21m - 1:41(8:12/m) 147/153bpm 21cal 7.32/8.33mph
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R
4.68mi in 38:18
Split Summary
===
1) 1m - 8:44(8:44/m) 142/152bpm 132cal 6.87/9.46mph
2) 1m - 8:03(8:03/m) 145/151bpm 120cal 7.46/8.41mph
3) 1m - 7:43(7:43/m) 143/150bpm 109cal 7.77/8.16mph
4) 1m - 8:35(8:35/m) 147/155bpm 126cal 6.99/7.53mph
5) 0.68m - 5:14(7:41/m) 144/155bpm 71cal 7.8/8.31mph
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R
Baz
7.50mi in 57:31
Split Summary
===
1) 1m - 7:54(7:54/m) 136/148bpm 109cal 7.6/8.58mph
2) 1m - 7:35(7:35/m) 144/156bpm 111cal 7.92/9.04mph
3) 1m - 7:38(7:38/m) 150/158bpm 117cal 7.86/8.41mph
4) 1m - 7:45(7:45/m) 147/156bpm 113cal 7.74/8.25mph
5) 1m - 7:51(7:51/m) 149/162bpm 114cal 7.65/8.77mph
6) 1m - 7:39(7:39/m) 149/157bpm 110cal 7.84/9.43mph
7) 1m - 7:33(7:33/m) 153/162bpm 113cal 7.95/8.72mph
8) 0.5m - 3:36(7:10/m) 160/167bpm 59cal 8.38/9.29mph
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R
7.60mi in 1:00:49
Split Summary
===
1) 1m - 7:40(7:40/m) 105/121bpm 87cal 7.83/8.47mph
2) 1m - 7:31(7:31/m) 116/123bpm 111cal 7.99/8.41mph
3) 1m - 7:30(7:30/m) 118/124bpm 110cal 8/8.77mph
4) 1m - 8:16(8:16/m) 121/127bpm 123cal 7.25/8.39mph
5) 1m - 9:36(9:36/m) 129/136bpm 151cal 6.25/8.25mph
6) 1m - 7:58(7:58/m) 118/130bpm 92cal 7.53/9.02mph
7) 1m - 8:06(8:06/m) 125/135bpm 113cal 7.4/9.29mph
8) 0.6m - 4:12(6:57/m) 122/126bpm 54cal 8.64/9.54mph
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R
0.76mi in 7:46
Split Summary
===
1) 0.62m - 6:24(10:19/m) 82cal 5.82/0mph
2) 0.13m - 1:22(10:10/m) 17cal 5.9/0mph
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ML
10.02mi in 1:20:23
Split Summary
===
1) 1m - 7:52(7:52/m) 119/126bpm 75cal 7.63/8.45mph
2) 1m - 7:58(7:58/m) 120/125bpm 72cal 7.54/7.83mph
3) 1m - 7:55(7:55/m) 123/126bpm 71cal 7.58/7.81mph
4) 1m - 7:57(7:57/m) 122/127bpm 65cal 7.54/7.78mph
5) 1m - 7:59(7:59/m) 121/126bpm 60cal 7.51/7.7mph
6) 1m - 8:10(8:10/m) 121/126bpm 58cal 7.34/7.89mph
7) 1m - 8:11(8:11/m) 121/127bpm 57cal 7.32/8.54mph
8) 1m - 8:04(8:04/m) 122/126bpm 55cal 7.44/7.56mph
9) 1m - 8:04(8:04/m) 123/143bpm 56cal 7.43/8.04mph
10) 1m - 8:00(8:00/m) 120/125bpm 48cal 7.5/7.85mph
11) 0.02m - 12(8:04/m) 120/120bpm 1cal 7.45/7.33mph
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R
3.50mi in 30:10
Split Summary
===
1) 1m - 8:47(8:47/m) 110cal 6.83/9mph
2) 1m - 8:37(8:37/m) 110cal 6.96/7.26mph
3) 1m - 8:32(8:32/m) 110cal 7.03/7.28mph
4) 0.5m - 4:14(8:27/m) 55cal 7.1/7.51mph
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WD
0.58mi in 6:12
This user has chosen to keep the details private.
R
5.69mi in 49:38
Split Summary
===
1) 1m - 9:23(9:23/m) 153cal 6.39/7.6mph
2) 1m - 8:36(8:36/m) 149cal 6.98/7.31mph
3) 1m - 8:37(8:37/m) 150cal 6.97/7.18mph
4) 1m - 8:46(8:46/m) 150cal 6.85/7.87mph
5) 1m - 8:28(8:28/m) 152cal 7.09/7.64mph
6) 0.69m - 5:49(8:25/m) 106cal 7.13/7.6mph
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R
2.94mi in 27:27
Split Summary
===
1) 1m - 9:15(9:15/m) 161cal 6.49/6.93mph
2) 1m - 9:23(9:23/m) 160cal 6.4/6.8mph
3) 0.94m - 8:49(9:26/m) 151cal 6.36/7.62mph
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R
6.64mi in 52:47
Split Summary
===
1) 1m - 7:58(7:58/m) 161/190bpm 49cal 7.53/8.5mph
2) 1m - 8:08(8:08/m) 155/159bpm 95cal 7.38/8.27mph
3) 1m - 7:59(7:59/m) 156/162bpm 92cal 7.52/8.35mph
4) 1m - 7:49(7:49/m) 162/167bpm 94cal 7.67/8.25mph
5) 1m - 7:44(7:44/m) 165/169bpm 93cal 7.76/8.2mph
6) 1m - 7:46(7:46/m) 166/169bpm 94cal 7.73/8.16mph
7) 0.64m - 5:23(8:22/m) 167/173bpm 65cal 7.18/7.95mph
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R
5.01mi in 57:18
Split Summary
===
1) 0.62m - 7:37(12:16/m) 130/153bpm 56cal 4.89/6.05mph
2) 0.62m - 6:33(10:32/m) 132/153bpm 49cal 5.7/6.12mph
3) 0.62m - 9:42(15:37/m) 128/143bpm 65cal 3.84/5.53mph
4) 0.62m - 8:33(13:45/m) 121/134bpm 46cal 4.36/6.37mph
5) 0.62m - 6:02(9:42/m) 139/182bpm 45cal 6.19/6.57mph
6) 0.62m - 6:03(9:45/m) 127/146bpm 36cal 6.16/6.49mph
7) 0.28m - 2:48(10:00/m) 106/120bpm 6cal 6/6.49mph
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R
6.97mi in 54:30
Split Summary
===
1) 1km - 5:18(5:18/km) 81cal 11.33/12.73kmph
2) 1km - 5:26(5:26/km) 83cal 11.04/13.54kmph
3) 1km - 4:58(4:58/km) 85cal 12.06/13.94kmph
4) 1km - 4:38(4:38/km) 81cal 12.94/14.95kmph
5) 1km - 4:43(4:43/km) 83cal 12.72/15.75kmph
6) 1km - 4:43(4:43/km) 81cal 12.71/13.81kmph
7) 1km - 4:48(4:48/km) 80cal 12.49/16.36kmph
8) 1km - 4:49(4:49/km) 84cal 12.44/13.81kmph
9) 1km - 4:52(4:52/km) 83cal 12.33/15.58kmph
10) 1km - 4:56(4:56/km) 80cal 12.14/13.98kmph
11) 1km - 4:30(4:30/km) 67cal 13.32/13.6kmph
12) 0.23km - 47(3:29/km) 6cal 17.2/9.41kmph
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R
DVG
6.14mi in 46:18
Split Summary
===
1) 1m - 7:31(7:31/m) 134/154bpm 89cal 7.98/8.35mph
2) 1m - 7:29(7:29/m) 147/153bpm 104cal 8.02/8.33mph
3) 1m - 7:28(7:28/m) 147/152bpm 99cal 8.04/8.43mph
4) 1m - 7:43(7:43/m) 152/165bpm 108cal 7.77/8.22mph
5) 1m - 7:29(7:29/m) 155/162bpm 106cal 8.02/8.33mph
6) 1m - 7:32(7:32/m) 161/177bpm 113cal 7.96/8.29mph
7) 0.14m - 1:06(7:57/m) 150/153bpm 13cal 7.55/8.2mph
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TM
2.41mi in 23:34
Split Summary
===
1) 1m - 10:09(10:09/m) 106/124bpm 101cal 5.91/6.28mph
2) 1m - 8:19(8:19/m) 128/148bpm 109cal 7.21/8.64mph
3) 0.41m - 5:06(12:34/m) 124/146bpm 60cal 4.78/7.49mph
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R
3.36mi in 33:48
Split Summary
===
1) 1m - 10:12(10:12/m) 147/172bpm 147cal 5.89/6.64mph
2) 1m - 9:57(9:57/m) 166/175bpm 163cal 6.03/7.66mph
3) 1m - 9:58(9:58/m) 167/182bpm 164cal 6.02/6.72mph
4) 0.36m - 3:41(10:13/m) 175/178bpm 63cal 5.87/6.35mph
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R
5.16mi in 35:24
Split Summary
===
1) 0.25m - 1:55(7:41/m) 123/144bpm 20cal 7.8/9mph
2) 0.25m - 1:56(7:43/m) 131/136bpm 24cal 7.77/8.6mph
3) 0.25m - 1:49(7:16/m) 130/138bpm 21cal 8.26/9.87mph
4) 0.25m - 1:50(7:20/m) 128/131bpm 20cal 8.17/9.52mph
5) 0.25m - 1:42(6:47/m) 125/128bpm 17cal 8.85/9.35mph
6) 0.25m - 1:39(6:35/m) 125/130bpm 16cal 9.12/9.48mph
7) 0.25m - 1:38(6:32/m) 124/126bpm 16cal 9.19/9.68mph
8) 0.25m - 1:38(6:32/m) 126/129bpm 16cal 9.18/9.68mph
9) 0.25m - 1:38(6:32/m) 130/133bpm 17cal 9.19/9.48mph
10) 0.25m - 1:46(7:03/m) 132/136bpm 19cal 8.51/10.5mph
11) 0.25m - 1:36(6:25/m) 133/136bpm 18cal 9.34/10.65mph
12) 0.25m - 1:42(6:49/m) 125/135bpm 15cal 8.81/9.33mph
13) 0.25m - 1:39(6:36/m) 128/131bpm 16cal 9.08/9.68mph
14) 0.25m - 1:42(6:48/m) 129/133bpm 16cal 8.83/9.39mph
15) 0.25m - 1:42(6:48/m) 133/136bpm 18cal 8.82/9.5mph
16) 0.25m - 1:36(6:23/m) 126/133bpm 14cal 9.39/9.5mph
17) 0.25m - 1:39(6:34/m) 127/132bpm 14cal 9.13/9.35mph
18) 0.25m - 1:50(7:22/m) 128/131bpm 16cal 8.15/9.6mph
19) 0.25m - 1:46(7:03/m) 130/132bpm 16cal 8.52/10.08mph
20) 0.25m - 1:34(6:17/m) 128/130bpm 13cal 9.55/11.52mph
21) 0.16m - 1:08(7:12/m) 129/132bpm 10cal 8.33/8.81mph
View training entry | Add a comment
R
5.78mi in 53:06
Split Summary
===
1) 5.78m - 53:06(9:12/m) 128/166bpm 682cal 6.53/11.73mph
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R
2.80mi in 33:36
Hesge End, before the funeral
===

Split Summary
===
1) 1m - 11:44(11:44/m) 135/157bpm 112cal 5.11/6.28mph
2) 1m - 12:16(12:16/m) 156/165bpm 143cal 4.89/6.87mph
3) 0.8m - 9:36(11:59/m) 152/160bpm 108cal 5.01/6.3mph
View training entry | Add a comment
Comments
GlennR wrote: Very nice. Hope the day goes as well as it possibly can.
TM
5.51mi in 42:41
Split Summary
===
1) 1.13m - 9:46(8:39/m) 155/173bpm 91cal 6.94/7.72mph
2) 0.58m - 3:30(5:59/m) 178/183bpm 39cal 10.03/11.46mph
3) 0.22m - 2:03(9:29/m) 173/183bpm 22cal 6.33/9.93mph
4) 0.29m - 1:43(5:53/m) 178/184bpm 19cal 10.19/12.19mph
5) 0.12m - 1:04(9:15/m) 180/185bpm 12cal 6.48/9.81mph
6) 0.29m - 1:40(5:47/m) 182/186bpm 19cal 10.36/12.44mph
7) 0.16m - 1:33(9:33/m) 178/187bpm 17cal 6.28/10.1mph
8) 0.13m - 50(6:40/m) 181/184bpm 9cal 9/11.21mph
9) 0.1m - 59(9:23/m) 181/184bpm 11cal 6.4/9.12mph
10) 0.14m - 48(5:47/m) 182/183bpm 9cal 10.39/11.98mph
11) 0.12m - 1:07(9:37/m) 182/185bpm 12cal 6.24/10.25mph
12) 0.14m - 49(5:56/m) 182/185bpm 9cal 10.11/11.12mph
13) 0.1m - 1:01(10:22/m) 182/185bpm 11cal 5.79/9.77mph
14) 0.12m - 49(6:34/m) 181/185bpm 9cal 9.13/10.29mph
15) 0.11m - 1:02(9:35/m) 181/185bpm 12cal 6.26/8.01mph
16) 0.27m - 1:40(6:16/m) 185/189bpm 20cal 9.57/10.9mph
17) 0.15m - 1:32(10:21/m) 183/189bpm 18cal 5.8/9.37mph
18) 0.27m - 1:39(6:08/m) 184/189bpm 19cal 9.78/11.04mph
19) 0.16m - 1:31(9:46/m) 183/190bpm 18cal 6.14/9.81mph
20) 0.51m - 3:27(6:42/m) 187/192bpm 42cal 8.95/10.31mph
21) 0.2m - 2:03(10:05/m) 182/191bpm 24cal 5.95/9.2mph
22) 0.21m - 2:04(9:50/m) 175/176bpm 22cal 6.1/7.1mph
View training entry | Add a comment
R
3.13mi in 24:49
Split Summary
===
1) 1m - 8:15(8:15/m) 144/157bpm 128cal 7.27/8.33mph
2) 1m - 7:55(7:55/m) 148/162bpm 123cal 7.57/7.87mph
3) 1m - 7:39(7:39/m) 150/168bpm 118cal 7.85/8.2mph
4) 0.13m - 1:00(7:41/m) 150/153bpm 15cal 7.81/7.91mph
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R
6.87mi in 1:02:45
Split Summary
===
1) 1m - 9:18(9:18/m) 121/131bpm 87cal 6.45/7.12mph
2) 1m - 9:37(9:37/m) 122/138bpm 86cal 6.24/7.47mph
3) 1m - 9:13(9:13/m) 126/136bpm 82cal 6.51/8.39mph
4) 1m - 8:31(8:31/m) 126/137bpm 71cal 7.04/7.87mph
5) 1m - 9:12(9:12/m) 130/135bpm 78cal 6.52/7.91mph
6) 1m - 9:02(9:02/m) 133/145bpm 76cal 6.65/7.66mph
7) 0.87m - 7:52(9:02/m) 134/147bpm 66cal 6.64/9.39mph
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R
8.04mi in 1:16:40
Split Summary
===
1) 0.62m - 4:59(8:01/m) 77cal 7.48/8.41mph
2) 0.62m - 4:38(7:28/m) 77cal 8.04/8.54mph
3) 0.62m - 4:29(7:14/m) 77cal 8.3/9.56mph
4) 0.62m - 10:39(17:08/m) 63cal 3.5/8.5mph
5) 0.62m - 10:02(16:08/m) 58cal 3.72/6.18mph
6) 0.62m - 7:37(12:16/m) 68cal 4.89/7.47mph
7) 0.62m - 6:26(10:20/m) 75cal 5.8/8.85mph
8) 0.62m - 6:27(10:22/m) 71cal 5.78/10.62mph
9) 0.62m - 4:34(7:21/m) 77cal 8.16/9.64mph
10) 0.62m - 4:11(6:45/m) 77cal 8.9/9.93mph
11) 0.62m - 4:22(7:02/m) 76cal 8.54/10.1mph
12) 0.62m - 4:11(6:44/m) 76cal 8.9/10.12mph
13) 0.58m - 4:04(7:00/m) 72cal 8.57/9.41mph
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R
5.17mi in 40:45
Split Summary
===
1) 1km - 4:50(4:50/km) 125/143bpm 47cal 12.39/13.4kmph
2) 1km - 4:36(4:36/km) 128/132bpm 47cal 13.04/13.94kmph
3) 1km - 4:41(4:41/km) 135/147bpm 50cal 12.81/13.4kmph
4) 1km - 4:41(4:41/km) 145/163bpm 54cal 12.79/13.17kmph
5) 1km - 5:35(5:35/km) 139/153bpm 61cal 10.75/12.73kmph
6) 1km - 4:51(4:51/km) 141/145bpm 53cal 12.37/13.03kmph
7) 1km - 4:29(4:29/km) 145/149bpm 51cal 13.39/14.54kmph
8) 1km - 5:14(5:14/km) 138/152bpm 55cal 11.47/14.38kmph
9) 0.32km - 1:48(5:33/km) 131/134bpm 16cal 10.82/10.71kmph
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R
5.60mi in 54:26
Split Summary
===
1) 5.6m - 54:26(9:43/m) 150/166bpm 771cal 6.17/7.26mph
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T
9.29mi in 1:10:11
Middle4M at LT on track. Solo and 10mph winds. Really pleased with 6:00, 6:00, 6:02, 6:04

Split Summary
===
1) 1m - 7:52(7:52/m) 137/142bpm
2) 1m - 7:33(7:33/m) 142/145bpm
3) 1m - 10:03(10:03/m) 139/158bpm
4) 1m - 5:47(5:47/m) 161/165bpm
5) 1m - 5:48(5:48/m) 166/175bpm
6) 1m - 5:45(5:45/m) 172/178bpm
7) 1m - 5:49(5:49/m) 179/191bpm
8) 1m - 11:32(11:32/m) 144/191bpm
9) 1m - 7:33(7:33/m) 147/152bpm
10) 0.29m - 2:29(8:41/m) 146/149bpm
View training entry | Add a comment
R
jPd
4.93mi in 34:10
Split Summary
===
1) 0.62m - 4:58(7:59/m) 69cal 7.51/8.7mph
2) 0.62m - 4:33(7:20/m) 70cal 8.19/10.48mph
3) 0.62m - 4:02(6:30/m) 68cal 9.23/9.75mph
4) 0.62m - 4:34(7:22/m) 70cal 8.15/10.16mph
5) 0.62m - 3:54(6:17/m) 68cal 9.56/10.21mph
6) 0.62m - 4:01(6:27/m) 69cal 9.3/10.5mph
7) 0.62m - 4:13(6:47/m) 69cal 8.84/10.4mph
8) 0.58m - 3:55(6:46/m) 64cal 8.88/10mph
View training entry | Add a comment
R
3.11mi in 23:44
Split Summary
===
1) 1m - 7:49(7:49/m) 136/151bpm 85cal 7.67/7.78mph
2) 1m - 7:32(7:32/m) 145/151bpm 85cal 7.97/8.06mph
3) 1m - 7:35(7:35/m) 144/151bpm 79cal 7.91/8.04mph
4) 0.11m - 48(7:18/m) 147/149bpm 8cal 8.22/7.95mph
View training entry | Add a comment
RR
5.09mi in 47:23
Common Strip, Beach, Woods and JMW

Headtorch until Yellowcraig.

Split Summary
===
1) 1m - 10:08(10:08/m) 132/145bpm 122cal 5.92/6.68mph
2) 1m - 9:23(9:23/m) 130/147bpm 100cal 6.4/7.85mph
3) 1m - 9:16(9:16/m) 125/129bpm 85cal 6.48/6.66mph
4) 1m - 9:15(9:15/m) 133/143bpm 100cal 6.49/7.91mph
5) 1m - 8:38(8:38/m) 136/138bpm 96cal 6.94/8.37mph
6) 0.09m - 43(8:16/m) 132/133bpm 6cal 7.26/7.68mph
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R
3.66mi in 39:23
Split Summary
===
1) 1m - 10:41(10:41/m) 135/146bpm 111cal 5.61/6.97mph
2) 1m - 11:11(11:11/m) 133/140bpm 108cal 5.36/5.51mph
3) 1m - 10:34(10:34/m) 134/139bpm 98cal 5.68/6.43mph
4) 0.66m - 6:56(10:29/m) 139/148bpm 68cal 5.72/6.74mph
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R
5.21mi in 49:01
This user has chosen to keep the details private.
R
8.39mi in 1:07:59
Split Summary
===
1) 0.62m - 4:40(7:30/m) 122/133bpm 61cal 8/8.25mph
2) 0.62m - 4:43(7:35/m) 132/140bpm 71cal 7.91/8.47mph
3) 0.62m - 4:56(7:56/m) 137/152bpm 78cal 7.57/7.91mph
4) 0.62m - 4:43(7:35/m) 146/168bpm 82cal 7.91/8.43mph
5) 0.62m - 5:23(8:39/m) 146/150bpm 94cal 6.93/8.1mph
6) 0.62m - 4:44(7:37/m) 153/170bpm 87cal 7.88/8.33mph
7) 0.62m - 5:16(8:28/m) 146/152bpm 88cal 7.08/7.91mph
8) 0.62m - 5:04(8:09/m) 145/154bpm 82cal 7.36/7.62mph
9) 0.62m - 5:12(8:22/m) 142/147bpm 76cal 7.18/7.7mph
10) 0.62m - 5:10(8:19/m) 143/146bpm 76cal 7.21/7.64mph
11) 0.62m - 5:02(8:06/m) 137/145bpm 57cal 7.41/8.2mph
12) 0.62m - 5:20(8:35/m) 140/150bpm 68cal 6.99/7.62mph
13) 0.62m - 5:12(8:22/m) 139/144bpm 63cal 7.17/7.62mph
14) 0.32m - 2:35(8:12/m) 137/141bpm 28cal 7.32/7.68mph
View training entry | Add a comment
R
2.27mi in 20:29
Split Summary
===
1) 1m - 9:53(9:53/m) 117cal 6.07/6.99mph
2) 1m - 8:24(8:24/m) 115cal 7.14/7.43mph
3) 0.27m - 2:11(8:11/m) 30cal 7.33/7.43mph
View training entry | Add a comment
R
11.58mi in 1:46:38
Split Summary
===
1) 11.58m - 1:46:38(9:13/m) 152/169bpm 1468cal 6.51/8.41mph
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R
4.62mi in 44:16
This user has chosen to keep the details private.
R
2.60mi in 23:02
Split Summary
===
1) 1m - 9:06(9:06/m) 104cal 6.59/7.91mph
2) 1m - 8:40(8:40/m) 107cal 6.93/7.62mph
3) 0.6m - 5:16(8:50/m) 61cal 6.79/7.64mph
View training entry | Add a comment
R
4.01mi in 35:43
Split Summary
===
1) 1m - 8:58(8:58/m) 117cal 6.69/7.22mph
2) 1m - 8:57(8:57/m) 118cal 6.7/7.47mph
3) 1m - 8:51(8:51/m) 117cal 6.78/7.2mph
4) 1m - 8:53(8:53/m) 116cal 6.76/7.31mph
5) 0.01m - 4(6:28/m) 9.29/7.43mph
View training entry | Add a comment
R
4.00mi in 35:01
Split Summary
===
1) 0.5m - 4:53(9:47/m) 137/155bpm 53cal 6.13/6.72mph
2) 1m - 8:30(8:30/m) 151/158bpm 107cal 7.06/7.43mph
3) 1m - 8:32(8:32/m) 151/157bpm 106cal 7.03/7.33mph
4) 1m - 8:33(8:33/m) 154/159bpm 107cal 7.01/7.49mph
5) 0.5m - 4:32(9:01/m) 154/160bpm 56cal 6.66/7.08mph
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R
4.72mi in 42:06
Split Summary
===
1) 1km - 4:56(4:56/km) 133/144bpm 63cal 12.17/12.66kmph
2) 1km - 4:54(4:54/km) 135/142bpm 64cal 12.25/12.8kmph
3) 1km - 4:55(4:55/km) 134/141bpm 62cal 12.19/12.39kmph
4) 1km - 4:55(4:55/km) 141/148bpm 68cal 12.19/12.83kmph
5) 1km - 4:59(4:59/km) 144/152bpm 69cal 12.03/12.56kmph
6) 1km - 4:57(4:57/km) 145/152bpm 69cal 12.12/13.13kmph
7) 1km - 4:56(4:56/km) 140/149bpm 64cal 12.15/12.87kmph
8) 0.6km - 7:33(12:31/km) 126/155bpm 70cal 4.8/13.5kmph
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R
3.07mi in 27:28
Split Summary
===
1) 1m - 9:11(9:11/m) 187/212bpm 130cal 6.53/10.29mph
2) 1m - 8:54(8:54/m) 209/216bpm 134cal 6.75/8.47mph
3) 1m - 8:47(8:47/m) 207/211bpm 133cal 6.83/7.74mph
4) 0.07m - 36(8:20/m) 209/210bpm 9cal 7.2/7.33mph
View training entry | Add a comment
R
4.07mi in 40:17
Split Summary
===
1) 1m - 9:54(9:54/m) 106cal 6.06/6.62mph
2) 1m - 10:08(10:08/m) 107cal 5.92/6.51mph
3) 1m - 9:55(9:55/m) 106cal 6.05/6.43mph
4) 1m - 9:38(9:38/m) 106cal 6.23/6.47mph
5) 0.07m - 42(9:55/m) 7cal 6.05/6.89mph
View training entry | Add a comment
R
6.28mi in 57:11
This user has chosen to keep the details private.
R
2.03mi in 18:03
This user has chosen to keep the details private.
R
4.56mi in 42:14
Split Summary
===
1) 1m - 10:14(10:14/m) 146/156bpm 111cal 5.86/8.39mph
2) 1m - 9:05(9:05/m) 163/171bpm 110cal 6.6/8.41mph
3) 1m - 8:39(8:39/m) 132/168bpm 72cal 6.94/7.97mph
4) 1m - 9:33(9:33/m) 154/175bpm 106cal 6.29/8.6mph
5) 0.56m - 4:43(8:30/m) 168/179bpm 58cal 7.06/8.93mph
View training entry | Add a comment
R
4.76mi in 55:46
miles 2 and 3 without the walk breaks, aiming for pMP nd overcooking the second one a bit.
This slot will become my MLR with MP in the middle and I should be able to squeeze 8 miles in time available later on :)

Split Summary
===
1) 1m - 12:29(12:29/m) 106cal 4.81/7.13mph
2) 1m - 11:27(11:27/m) 119cal 5.24/6.76mph
3) 1m - 11:06(11:06/m) 120cal 5.4/6.75mph
4) 1m - 11:52(11:52/m) 114cal 5.06/6.14mph
5) 0.76m - 8:51(11:41/m) 86cal 5.13/6.47mph
View training entry | Add a comment
Comments
RRR-CAZmas wrote: Good start to the day :-)
R
6.27mi in 41:37
Split Summary
===
1) 1km - 4:54(4:54/km) 122/135bpm 46cal 12.24/14.01kmph
2) 1km - 4:06(4:06/km) 138/149bpm 50cal 14.63/15.92kmph
3) 1km - 4:13(4:13/km) 145/148bpm 56cal 14.23/15.55kmph
4) 1km - 4:03(4:03/km) 147/152bpm 54cal 14.82/15.72kmph
5) 1km - 4:06(4:06/km) 149/152bpm 55cal 14.63/16.23kmph
6) 1km - 3:45(3:45/km) 162/175bpm 55cal 15.98/19.58kmph
7) 1km - 4:01(4:01/km) 151/159bpm 53cal 14.95/15.55kmph
8) 1km - 4:03(4:03/km) 157/161bpm 56cal 14.84/15.85kmph
9) 1km - 3:59(3:59/km) 159/164bpm 57cal 15.07/15.58kmph
10) 1km - 4:07(4:07/km) 157/163bpm 56cal 14.57/16.33kmph
11) 0.08km - 20(3:57/km) 163/164bpm 4cal 15.2/15.52kmph
View training entry | Add a comment
R
8.05mi in 1:37:35
Split Summary
===
1) 1m - 13:05(13:05/m) 141/152bpm 119cal 4.59/0mph
2) 1m - 12:29(12:29/m) 147/157bpm 116cal 4.8/0mph
3) 1m - 12:05(12:05/m) 151/165bpm 112cal 4.96/0mph
4) 1m - 11:31(11:31/m) 130/137bpm 76cal 5.21/0mph
5) 1m - 11:36(11:36/m) 134/138bpm 79cal 5.17/0mph
6) 1m - 11:42(11:42/m) 128/139bpm 78cal 5.13/0mph
7) 1m - 11:56(11:56/m) 132/139bpm 79cal 5.03/0mph
8) 1m - 12:38(12:38/m) 133/148bpm 87cal 4.75/0mph
9) 0.05m - 32(10:32/m) 130/131bpm 4cal 5.69/0mph
View training entry | Add a comment
R
7.36mi in 53:07
Split Summary
===
1) 1m - 7:35(7:35/m) 137/142bpm 52cal 7.92/8.62mph
2) 1m - 7:06(7:06/m) 145/147bpm 52cal 8.45/8.93mph
3) 1m - 7:17(7:17/m) 150/152bpm 55cal 8.23/8.72mph
4) 1m - 7:17(7:17/m) 154/156bpm 56cal 8.24/8.43mph
5) 1m - 7:07(7:07/m) 158/158bpm 56cal 8.43/8.64mph
6) 1m - 7:12(7:12/m) 158/158bpm 56cal 8.34/8.47mph
7) 1m - 7:06(7:06/m) 158/158bpm 55cal 8.44/8.54mph
8) 0.36m - 2:27(6:50/m) 158/158bpm 19cal 8.78/8.91mph
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R
11.06mi in 1:15:01
Split Summary
===
1) 11.06m - 1:15:01(6:47/m) 145/163bpm 1037cal 8.85/10.33mph
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R
12.01mi in 1:30:32
Split Summary
===
1) 6.05m - 45:56(7:36/m) 160/172bpm 587cal 7.9/9.08mph
2) 5.96m - 44:37(7:29/m) 165/175bpm 532cal 8.02/9.33mph
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R
Seb
4.06mi in 33:15
Split Summary
===
1) 0.62m - 5:24(8:41/m) 57cal 6.91/8.39mph
2) 0.62m - 5:13(8:23/m) 68cal 7.15/8.22mph
3) 0.62m - 4:52(7:50/m) 74cal 7.66/8.27mph
4) 0.62m - 5:12(8:23/m) 73cal 7.16/8.5mph
5) 0.62m - 4:54(7:54/m) 77cal 7.6/9.31mph
6) 0.62m - 5:10(8:18/m) 75cal 7.23/8.66mph
7) 0.34m - 2:30(7:26/m) 36cal 8.08/8.83mph
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EZ
3.27mi in 42:07
This user has chosen to keep the details private.
R
2.52mi in 21:27
Split Summary
===
1) 1m - 8:44(8:44/m) 153/162bpm 151cal 6.87/7.49mph
2) 1m - 8:22(8:22/m) 156/160bpm 148cal 7.17/7.78mph
3) 0.52m - 4:21(8:23/m) 158/163bpm 77cal 7.16/8.04mph
View training entry | Add a comment
R
0.26mi in 2:16
Split Summary
===
1) 0.26m - 2:16(8:42/m) 179/187bpm 29cal 6.89/0mph
View training entry | Add a comment
R
1.00mi in 8:50
Split Summary
===
1) 1m - 8:50(8:51/m) 158cal 6.78/7.43mph
View training entry | Add a comment
R
3.74mi in 32:28
Split Summary
===
1) 1m - 9:12(9:12/m) 116cal 6.52/7.54mph
2) 1m - 8:40(8:40/m) 114cal 6.93/7.6mph
3) 1m - 8:28(8:28/m) 113cal 7.09/7.35mph
4) 0.74m - 6:08(8:17/m) 85cal 7.25/7.97mph
View training entry | Add a comment
R
SPR
6.17mi in 55:54
This user has chosen to keep the details private.
R
6.00mi in 48:57
Split Summary
===
1) 1m - 8:50(8:50/m) 119/131bpm 72cal 6.79/7.97mph
2) 1m - 7:44(7:44/m) 127/132bpm 68cal 7.76/8.45mph
3) 1m - 7:46(7:46/m) 132/148bpm 72cal 7.72/8.43mph
4) 1m - 7:57(7:57/m) 139/146bpm 81cal 7.54/8.47mph
5) 1m - 7:50(7:50/m) 139/143bpm 78cal 7.67/8.7mph
6) 1m - 8:47(8:47/m) 140/159bpm 84cal 6.83/8.47mph
7) 0m - 3(10:05/m) 129/129bpm 5.94/5.91mph
View training entry | Add a comment
R
7.72mi in 1:10:46
Split Summary
===
1) 1m - 9:35(9:35/m) 142/160bpm 101cal 6.26/6.85mph
2) 1m - 8:54(8:54/m) 157/162bpm 106cal 6.74/7.28mph
3) 1m - 8:55(8:55/m) 162/168bpm 108cal 6.72/7.66mph
4) 1m - 9:17(9:17/m) 163/167bpm 112cal 6.46/7.6mph
5) 1m - 9:08(9:08/m) 162/167bpm 110cal 6.57/8.27mph
6) 1m - 9:15(9:15/m) 161/167bpm 108cal 6.49/7.51mph
7) 1m - 8:58(8:58/m) 159/165bpm 102cal 6.69/8.06mph
8) 0.72m - 6:43(9:20/m) 157/170bpm 70cal 6.43/7.01mph
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R
4.08mi in 31:40
Split Summary
===
1) 1m - 7:48(7:48/m) 119cal 7.69/8.18mph
2) 1m - 7:48(7:48/m) 119cal 7.7/7.97mph
3) 1m - 7:42(7:42/m) 120cal 7.79/8.14mph
4) 1m - 7:43(7:43/m) 119cal 7.78/8.06mph
5) 0.08m - 39(7:52/m) 10cal 7.63/7.91mph
View training entry | Add a comment
R
7.51mi in 1:06:57
Split Summary
===
1) 1m - 10:13(10:13/m) 141cal 5.87/0mph
2) 1m - 8:58(8:58/m) 139cal 6.69/0mph
3) 1m - 8:14(8:14/m) 142cal 7.28/0mph
4) 1m - 8:16(8:16/m) 144cal 7.26/0mph
5) 1m - 8:28(8:28/m) 142cal 7.09/0mph
6) 1m - 8:22(8:22/m) 143cal 7.18/0mph
7) 1m - 8:52(8:52/m) 147cal 6.77/0mph
8) 0.51m - 5:34(11:00/m) 76cal 5.45/0mph

1 mile warm

6 miles @ 8:31 avg. (prev = 8:22 / best = 8:16)

0.5 mile cool
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R
3.11mi in 25:52
Split Summary
===
1) 1m - 8:53(8:53/m) 133/142bpm 118cal 6.75/7.58mph
2) 1m - 7:59(7:59/m) 139/145bpm 112cal 7.51/7.91mph
3) 1m - 7:58(7:58/m) 155/178bpm 126cal 7.54/8.12mph
4) 0.11m - 1:01(9:13/m) 174/178bpm 18cal 6.51/7.78mph
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R
4.57mi in 37:40
This user has chosen to keep the details private.
R
5.08mi in 40:13
Split Summary
===
1) 1m - 7:59(7:59/m) 153/168bpm 123cal 7.51/8.89mph
2) 1m - 7:51(7:51/m) 157/184bpm 128cal 7.64/8.85mph
3) 1m - 7:48(7:48/m) 131/182bpm 78cal 7.69/8.01mph
4) 1m - 7:53(7:53/m) 178/188bpm 152cal 7.61/7.83mph
5) 1m - 7:59(7:59/m) 185/192bpm 159cal 7.52/7.91mph
6) 0.08m - 42(8:36/m) 180/183bpm 14cal 6.97/7.56mph
View training entry | Add a comment
R
4.60mi in 47:20
Split Summary
===
1) 1m - 10:01(10:01/m) 116/123bpm 87cal 5.99/6.53mph
2) 1m - 10:23(10:23/m) 117/124bpm 82cal 5.78/6.1mph
3) 1m - 10:21(10:21/m) 118/124bpm 84cal 5.8/6.82mph
4) 1m - 10:28(10:28/m) 119/124bpm 76cal 5.74/6.45mph
5) 0.6m - 6:08(10:17/m) 119/124bpm 45cal 5.83/5.95mph
View training entry | Add a comment
R
4.01mi in 33:27
Split Summary
===
1) 1m - 8:24(8:24/m) 120/131bpm 115cal 7.14/7.78mph
2) 1m - 8:29(8:29/m) 121/134bpm 108cal 7.07/7.64mph
3) 1m - 8:24(8:24/m) 138/147bpm 123cal 7.14/7.85mph
4) 1m - 8:06(8:06/m) 137/146bpm 110cal 7.4/8.01mph
5) 0.01m - 3(6:15/m) 144/145bpm 9.61/7.99mph
View training entry | Add a comment
R
2.71mi in 44:34
Split Summary
===
1) 1km - 10:50(10:50/km) 123/149bpm 82cal 5.53/0kmph
2) 1km - 10:02(10:02/km) 133/158bpm 87cal 5.98/0kmph
3) 1km - 10:39(10:39/km) 126/154bpm 78cal 5.63/0kmph
4) 1km - 9:45(9:45/km) 143/155bpm 90cal 6.15/0kmph
5) 0.36km - 3:18(9:08/km) 158/163bpm 38cal 6.57/0kmph
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R
3.73mi in 26:41
Split Summary
===
1) 1km - 4:42(4:42/km) 72cal 12.76/15.35kmph
2) 1km - 4:08(4:08/km) 77cal 14.5/15.38kmph
3) 1km - 4:24(4:24/km) 79cal 13.66/14.75kmph
4) 1km - 4:51(4:51/km) 79cal 12.37/13.44kmph
5) 1km - 4:16(4:16/km) 77cal 14.07/14.88kmph
6) 1km - 4:18(4:18/km) 79cal 13.98/15.69kmph
7) 0.01km - 3(5:58/km) 10.05/13.13kmph
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R
1.50mi in 30:07
Split Summary
===
1) 1m - 19:13(19:13/m) 96/114bpm 84cal 3.12/3.76mph
2) 0.5m - 10:55(21:46/m) 85/92bpm 33cal 2.76/6.26mph
View training entry | Add a comment
R
2.05mi in 25:36
Split Summary
===
1) 1m - 12:12(12:12/m) 180/192bpm 141cal 4.92/0mph
2) 1m - 12:41(12:41/m) 186/196bpm 153cal 4.73/0mph
3) 0.05m - 43(14:00/m) 182/187bpm 8cal 4.28/0mph
View training entry | Add a comment
DR
3.69mi in 54:32
This user has chosen to keep the details private.
CM
4.32mi in 47:29
Split Summary
===
1) 1m - 10:39(10:39/m) 141/154bpm 118cal 5.63/6.05mph
2) 1m - 10:30(10:30/m) 141/153bpm 106cal 5.72/6.53mph
3) 1m - 10:43(10:43/m) 149/161bpm 120cal 5.6/6.22mph
4) 1m - 11:59(11:59/m) 155/168bpm 138cal 5/6.76mph
5) 0.32m - 3:38(11:23/m) 151/158bpm 39cal 5.27/6.64mph
View training entry | Add a comment
R
6.85mi in 45:03
Split Summary
===
1) 0.62m - 4:24(7:05/m) 131/141bpm 65cal 8.46/9.1mph
2) 0.62m - 4:19(6:57/m) 135/137bpm 67cal 8.63/9.14mph
3) 0.62m - 4:06(6:37/m) 138/142bpm 66cal 9.08/9.5mph
4) 0.62m - 4:04(6:33/m) 139/144bpm 64cal 9.16/9.56mph
5) 0.62m - 3:55(6:18/m) 141/147bpm 63cal 9.52/9.81mph
6) 0.62m - 3:57(6:22/m) 139/143bpm 61cal 9.44/10.37mph
7) 0.62m - 4:06(6:36/m) 141/149bpm 65cal 9.08/9.27mph
8) 0.62m - 4:06(6:36/m) 146/151bpm 69cal 9.08/9.35mph
9) 0.62m - 4:01(6:27/m) 142/152bpm 63cal 9.3/9.54mph
10) 0.62m - 3:58(6:23/m) 138/144bpm 56cal 9.41/9.85mph
11) 0.62m - 4:00(6:26/m) 135/147bpm 50cal 9.33/9.66mph
12) 0.02m - 6(5:27/m) 137/138bpm 1cal 11.01/9.39mph
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Training at 8am
R
3.35mi in 24:59
This user has chosen to keep the details private.
R
6.35mi in 55:46
This user has chosen to keep the details private.
R
6.20mi in 50:47
Split Summary
===
1) 0.62m - 5:27(8:46/m) 126/138bpm 60cal 6.84/7.45mph
2) 0.62m - 4:59(8:01/m) 142/144bpm 69cal 7.48/8.22mph
3) 0.62m - 5:00(8:03/m) 143/145bpm 69cal 7.46/7.91mph
4) 0.62m - 5:33(8:55/m) 138/146bpm 71cal 6.72/8.35mph
5) 0.62m - 5:06(8:13/m) 141/146bpm 66cal 7.31/8.27mph
6) 0.62m - 4:56(7:57/m) 144/149bpm 65cal 7.55/8.04mph
7) 0.62m - 5:02(8:05/m) 144/150bpm 65cal 7.42/8.39mph
8) 0.62m - 4:49(7:45/m) 148/151bpm 66cal 7.74/8.29mph
9) 0.62m - 4:27(7:10/m) 152/156bpm 64cal 8.38/8.87mph
10) 0.61m - 5:28(9:01/m) 152/159bpm 73cal 6.66/8.91mph
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R
Bag
6.01mi in 58:47
This user has chosen to keep the details private.
R
1.44mi in 17:46
This user has chosen to keep the details private.
XT
5.44mi in 58:25
This user has chosen to keep the details private.
R
4.86mi in 38:46
Split Summary
===
1) 4.86m - 38:46(7:58/m) 141/169bpm 498cal 7.53/9.41mph
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R
2.42mi in 20:00
Split Summary
===
1) 1m - 8:15(8:15/m) 141/170bpm 111cal 7.27/11.75mph
2) 1m - 8:05(8:05/m) 149/173bpm 122cal 7.42/7.85mph
3) 0.42m - 3:40(8:49/m) 134/144bpm 39cal 6.8/7.83mph
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R
3.83mi in 19:07
This user has chosen to keep the details private.
R
4.55mi in 37:51
Split Summary
===
1) 1m - 8:03(8:03/m) 129/150bpm 76cal 7.46/8.16mph
2) 1m - 8:13(8:13/m) 137/153bpm 82cal 7.3/8.41mph
3) 1m - 8:14(8:14/m) 142/150bpm 88cal 7.29/7.74mph
4) 1m - 8:40(8:40/m) 141/145bpm 87cal 6.92/7.66mph
5) 0.55m - 4:41(8:34/m) 138/148bpm 44cal 7.01/7.85mph
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R
4.30mi in 44:39
Split Summary
===
1) 1m - 10:28(10:28/m) 93cal 5.73/7.58mph
2) 1m - 10:12(10:12/m) 90cal 5.88/6.64mph
3) 1m - 10:02(10:02/m) 92cal 5.98/6.93mph
4) 1m - 10:55(10:55/m) 88cal 5.49/6.78mph
5) 0.3m - 3:01(10:14/m) 27cal 5.87/6.22mph
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R
4.21mi in 35:33
Split Summary
===
1) 1m - 8:19(8:19/m) 126cal 7.21/8.87mph
2) 1m - 8:39(8:39/m) 126cal 6.94/10.48mph
3) 1m - 9:04(9:04/m) 131cal 6.62/8.45mph
4) 1m - 8:00(8:00/m) 125cal 7.5/8.68mph
5) 0.21m - 1:31(7:18/m) 27cal 8.23/8.41mph
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R
4.98mi in 37:30
Split Summary
===
1) 0.62m - 4:49(7:45/m) 122/134bpm 56cal 7.74/0mph
2) 0.62m - 4:46(7:40/m) 135/141bpm 64cal 7.83/0mph
3) 0.62m - 4:45(7:39/m) 137/140bpm 65cal 7.84/0mph
4) 0.62m - 4:41(7:32/m) 142/151bpm 65cal 7.96/0mph
5) 0.62m - 4:36(7:25/m) 142/150bpm 64cal 8.09/0mph
6) 0.62m - 4:42(7:33/m) 145/149bpm 67cal 7.95/0mph
7) 0.62m - 4:39(7:29/m) 145/153bpm 66cal 8.02/0mph
8) 0.62m - 4:30(7:14/m) 152/167bpm 68cal 8.29/0mph
9) 0.01m - 2(5:37/m) 148/148bpm 10.67/0mph
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R
5.00mi in 48:10
Split Summary
===
1) 1m - 9:46(9:46/m) 169/193bpm 183cal 6.14/7.39mph
2) 1m - 9:46(9:46/m) 145/163bpm 152cal 6.14/6.47mph
3) 1m - 9:38(9:38/m) 138/150bpm 135cal 6.22/6.64mph
4) 1m - 9:28(9:28/m) 144/151bpm 143cal 6.34/6.66mph
5) 1m - 9:29(9:29/m) 143/151bpm 139cal 6.33/6.8mph
6) 0m - 2(7:48/m) 146/146bpm 7.7/6.76mph
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R
DGA
5.17mi in 1:26:11
Split Summary
===
1) 1m - 16:58(16:58/m) 111/129bpm 113cal 3.54/4.17mph
2) 1m - 15:47(15:47/m) 130/152bpm 106cal 3.8/4.47mph
3) 1m - 15:58(15:58/m) 137/165bpm 104cal 3.76/4.26mph
4) 1m - 16:08(16:08/m) 141/148bpm 101cal 3.72/4.42mph
5) 1m - 16:35(16:35/m) 140/150bpm 100cal 3.62/4.11mph
6) 0.17m - 4:47(28:15/m) 141/154bpm 27cal 2.13/3.9mph
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R
2.29mi in 22:33
Split Summary
===
1) 2.29m - 22:33(9:52/m) 263cal 6.08/8.62mph
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R
3.91mi in 30:01
Split Summary
===
1) 3.91m - 30:01(7:41/m) 126/143bpm 326cal 7.81/8.52mph
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R
DT
3.88mi in 36:18
Split Summary
===
1) 1m - 9:55(9:55/m)
2) 1m - 9:23(9:23/m)
3) 1m - 9:14(9:14/m)
4) 0.88m - 7:46(8:48/m)
View training entry | Add a comment
R
1.42mi in 11:12
Split Summary
===
1) 0.62m - 5:06(8:12/m) 93/101bpm 32cal 91/95rpm 7.32/0mph
2) 0.62m - 4:43(7:36/m) 102/105bpm 34cal 92/98rpm 7.9/0mph
3) 0.18m - 1:24(7:54/m) 105/106bpm 10cal 91/95rpm 7.6/0mph
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R
4.66mi in 30:17
Split Summary
===
1) 0.62m - 3:48(6:07/m) 103/108bpm 31cal 97/102rpm 9.81/0mph
2) 0.62m - 4:03(6:30/m) 109/110bpm 37cal 95/99rpm 9.22/0mph
3) 0.62m - 4:10(6:42/m) 112/113bpm 38cal 94/99rpm 8.96/0mph
4) 0.62m - 3:42(5:57/m) 114/116bpm 35cal 97/99rpm 10.09/0mph
5) 0.62m - 4:06(6:35/m) 117/118bpm 39cal 94/99rpm 9.1/0mph
6) 0.62m - 4:21(7:01/m) 119/119bpm 43cal 93/99rpm 8.55/0mph
7) 0.62m - 3:44(6:00/m) 119/119bpm 35cal 97/99rpm 10.01/0mph
8) 0.32m - 2:24(7:38/m) 119/119bpm 22cal 91/96rpm 7.86/0mph
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R
3.18mi in 31:04
This user has chosen to keep the details private.
R
3.11mi in 31:22
Split Summary
===
1) 1m - 9:59(9:59/m) 147/168bpm 72cal 6.01/6.59mph
2) 1m - 10:04(10:04/m) 159/170bpm 79cal 5.96/6.7mph
3) 1m - 10:16(10:16/m) 168/178bpm 89cal 5.85/6.64mph
4) 0.11m - 1:03(9:26/m) 169/175bpm 9cal 6.36/6.49mph
View training entry | Add a comment
R
8.06mi in 1:10:32
Split Summary
===
1) 8.06m - 1:10:32(8:45/m) 144/168bpm 948cal 6.86/8.18mph
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R
5.76mi in 51:31
Split Summary
===
1) 1m - 9:50(9:50/m) 129/149bpm 109cal 6.1/8.41mph
2) 1m - 9:05(9:05/m) 135/153bpm 103cal 6.61/7.37mph
3) 1m - 9:01(9:01/m) 132/145bpm 94cal 6.66/7.47mph
4) 1m - 8:36(8:36/m) 144/146bpm 110cal 6.97/7.93mph
5) 1m - 8:16(8:16/m) 142/174bpm 87cal 7.25/8.89mph
6) 0.76m - 6:43(8:49/m) 145/157bpm 79cal 6.8/8.56mph
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R
6.22mi in 43:03
This user has chosen to keep the details private.
R
1.85mi in 19:56
Split Summary
===
1) 1m - 10:44(10:44/m) 140cal 5.59/6.52mph
2) 0.85m - 9:12(10:52/m) 118cal 5.52/6.67mph
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R
5.35mi in 46:54
Split Summary
===
1) 1m - 8:17(8:17/m) 128/143bpm 88cal 7.24/8.47mph
2) 1m - 8:33(8:33/m) 150/164bpm 115cal 7.02/8.22mph
3) 1m - 9:33(9:33/m) 158/167bpm 135cal 6.29/7.37mph
4) 1m - 9:00(9:00/m) 154/164bpm 121cal 6.67/7.89mph
5) 1m - 8:43(8:43/m) 149/173bpm 98cal 6.89/7.93mph
6) 0.35m - 2:49(8:04/m) 146/151bpm 31cal 7.43/7.66mph
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R
12.01mi in 1:19:20
Split Summary
===
1) 1m - 7:20(7:20/m) 113/128bpm 84cal 8.18/9.02mph
2) 1m - 6:54(6:54/m) 124/129bpm 95cal 8.69/9.08mph
3) 1m - 6:54(6:54/m) 124/130bpm 94cal 8.69/9.06mph
4) 0.01m - 3(7:58/m) 125/125bpm 7.53/8.68mph
5) 0.05m - 14(4:49/m) 123/133bpm 1cal 12.46/13.09mph
6) 0.01m - 3(4:47/m) 136/136bpm 12.53/11.67mph
7) 0.06m - 17(4:44/m) 127/139bpm 2cal 12.66/13.27mph
8) 0.01m - 2(5:00/m) 140/140bpm 11.98/12.38mph
9) 1m - 4:55(4:55/m) 160/167bpm 89cal 12.19/12.59mph
10) 0.38m - 3:00(7:51/m) 128/164bpm 37cal 7.64/12.23mph
11) 0.25m - 1:10(4:41/m) 150/161bpm 17cal 12.81/13.07mph
12) 0.03m - 30(17:28/m) 154/162bpm 8cal 3.44/12.13mph
13) 0.25m - 1:12(4:46/m) 158/166bpm 21cal 12.57/12.96mph
14) 0.03m - 32(18:47/m) 157/166bpm 9cal 3.19/12.31mph
15) 0.26m - 1:12(4:42/m) 159/167bpm 21cal 12.76/12.77mph
16) 0.35m - 3:01(8:37/m) 134/168bpm 38cal 6.96/12.67mph
17) 0.26m - 1:13(4:43/m) 153/164bpm 19cal 12.74/13.25mph
18) 0.04m - 33(15:02/m) 154/163bpm 9cal 3.99/12.02mph
19) 0.25m - 1:13(4:49/m) 159/167bpm 22cal 12.48/13.9mph
20) 0.03m - 33(16:29/m) 156/167bpm 9cal 3.64/12.25mph
21) 0.25m - 1:12(4:48/m) 160/167bpm 21cal 12.5/13.09mph
22) 0.35m - 3:00(8:39/m) 133/167bpm 34cal 6.94/12.13mph
23) 0.25m - 1:12(4:52/m) 151/163bpm 17cal 12.35/12.63mph
24) 0.04m - 33(14:53/m) 154/164bpm 10cal 4.03/12.36mph
25) 0.25m - 1:12(4:48/m) 158/165bpm 21cal 12.5/13.88mph
26) 0.03m - 30(18:26/m) 156/166bpm 9cal 3.25/12.08mph
27) 0.25m - 1:12(4:43/m) 153/164bpm 17cal 12.72/12.98mph
28) 0.35m - 3:00(8:32/m) 131/164bpm 29cal 7.03/12.13mph
29) 0.25m - 1:12(4:50/m) 150/162bpm 17cal 12.41/13.07mph
30) 0.03m - 29(15:06/m) 154/163bpm 9cal 3.98/12.33mph
31) 0.25m - 1:13(4:56/m) 155/166bpm 19cal 12.17/14.01mph
32) 0.03m - 30(16:32/m) 154/166bpm 9cal 3.63/12.06mph
33) 0.25m - 1:12(4:44/m) 154/165bpm 18cal 12.67/13.17mph
34) 1m - 6:53(6:53/m) 129/166bpm 58cal 8.71/12.42mph
35) 1m - 6:55(6:55/m) 127/132bpm 52cal 8.68/8.75mph
36) 1m - 6:54(6:54/m) 128/133bpm 56cal 8.69/9.2mph
View training entry | Add a comment
R
6.22mi in 43:07
Split Summary
===
1) 1km - 4:41(4:41/km) 139/146bpm 50cal 12.81/13.77kmph
2) 1km - 4:31(4:31/km) 138/147bpm 46cal 13.29/14.08kmph
3) 1km - 4:28(4:28/km) 140/146bpm 46cal 13.44/13.71kmph
4) 1km - 4:22(4:22/km) 141/144bpm 44cal 13.74/14.44kmph
5) 1km - 4:19(4:19/km) 144/147bpm 45cal 13.92/14.78kmph
6) 1km - 4:15(4:15/km) 147/152bpm 46cal 14.1/14.48kmph
7) 1km - 4:06(4:06/km) 149/153bpm 45cal 14.61/14.78kmph
8) 1km - 4:07(4:07/km) 150/155bpm 45cal 14.6/15.32kmph
9) 1km - 4:12(4:12/km) 152/161bpm 47cal 14.3/15.22kmph
10) 1km - 4:04(4:04/km) 155/171bpm 48cal 14.73/15.02kmph
11) 0.01km - 2(3:01/km) 155/155bpm 19.93/13.98kmph
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R
7.45mi in 1:01:07
Split Summary
===
1) 1m - 8:34(8:34/m) 155/174bpm 109cal 7/7.95mph
2) 1m - 8:13(8:13/m) 170/180bpm 113cal 7.3/8.18mph
3) 1m - 8:11(8:11/m) 183/188bpm 121cal 7.33/8.27mph
4) 1m - 8:55(8:55/m) 181/193bpm 131cal 6.73/8.33mph
5) 1m - 7:41(7:41/m) 178/182bpm 110cal 7.81/8.54mph
6) 1m - 7:26(7:26/m) 180/182bpm 107cal 8.07/8.64mph
7) 1m - 8:17(8:17/m) 173/182bpm 113cal 7.24/8.29mph
8) 0.45m - 3:49(8:29/m) 175/176bpm 52cal 7.08/7.76mph
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R
3.01mi in 30:26
Split Summary
===
1) 1m - 10:18(10:18/m) 142/155bpm 93cal 5.83/7.7mph
2) 1m - 10:06(10:06/m) 150/160bpm 95cal 5.94/6.66mph
3) 1m - 9:57(9:57/m) 153/159bpm 95cal 6.03/6.78mph
4) 0.01m - 5(12:15/m) 149/150bpm 4.89/5.74mph
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R
10.55mi in 1:33:04
Split Summary
===
1) 1km - 5:32(5:32/km) 134/147bpm 51cal 10.84/12.36kmph
2) 1km - 5:17(5:17/km) 144/153bpm 54cal 11.37/12.46kmph
3) 1km - 5:18(5:18/km) 155/166bpm 60cal 11.33/11.79kmph
4) 1km - 5:27(5:27/km) 157/166bpm 61cal 11.03/11.56kmph
5) 1km - 5:27(5:27/km) 158/162bpm 62cal 11.01/11.32kmph
6) 1km - 5:31(5:31/km) 151/162bpm 54cal 10.88/11.52kmph
7) 1km - 5:23(5:23/km) 163/167bpm 63cal 11.15/11.52kmph
8) 1km - 5:26(5:26/km) 160/166bpm 61cal 11.05/12.19kmph
9) 1km - 5:35(5:35/km) 159/162bpm 61cal 10.74/12.16kmph
10) 1km - 5:20(5:20/km) 163/170bpm 61cal 11.26/11.89kmph
11) 1km - 5:26(5:26/km) 163/169bpm 62cal 11.05/11.79kmph
12) 1km - 5:24(5:24/km) 164/172bpm 62cal 11.11/11.56kmph
13) 1km - 5:36(5:36/km) 163/174bpm 60cal 10.72/11.49kmph
14) 1km - 5:25(5:25/km) 167/171bpm 63cal 11.09/11.86kmph
15) 1km - 5:28(5:28/km) 159/171bpm 50cal 10.97/11.79kmph
16) 1km - 5:44(5:44/km) 157/171bpm 45cal 10.45/11.29kmph
17) 0.98km - 5:48(5:54/km) 161/166bpm 55cal 10.18/11.49kmph
View training entry | Add a comment
R
3.51mi in 32:50
Split Summary
===
1) 1m - 9:39(9:39/m) 108cal 6.22/7.64mph
2) 1m - 9:42(9:42/m) 105cal 6.19/7.01mph
3) 1m - 8:46(8:46/m) 107cal 6.84/8.06mph
4) 0.51m - 4:43(9:11/m) 54cal 6.53/8.04mph
View training entry | Add a comment
R
2.42mi in 30:42
This user has chosen to keep the details private.
R
0.37mi in 3:31
Split Summary
===
1) 0.37m - 3:31(9:26/m) 140/161bpm 38cal 6.36/8.27mph
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R
3.37mi in 28:19
Split Summary
===
1) 3.37m - 28:19(8:24/m) 163/180bpm 396cal 7.14/7.91mph
View training entry | Add a comment
TM
5.00mi in 38:14
Split Summary
===
1) 5m - 38:14(7:39/m) 770cal 7.85/8.52mph
View training entry | Add a comment
R
13.30mi in 1:34:23
Split Summary
===
1) 1m - 7:23(7:23/m) 134/144bpm 74cal 8.13/8.7mph
2) 1m - 7:10(7:10/m) 141/160bpm 77cal 8.37/9.04mph
3) 1m - 7:53(7:53/m) 144/151bpm 85cal 7.61/8.25mph
4) 1m - 8:27(8:27/m) 150/157bpm 96cal 7.11/8.2mph
5) 0.13m - 58(7:37/m) 154/159bpm 11cal 7.87/8.58mph
6) 1m - 5:48(5:48/m) 150/156bpm 62cal 10.34/11.94mph
7) 1m - 5:56(5:56/m) 173/204bpm 82cal 10.12/11.21mph
8) 1m - 5:57(5:57/m) 195/206bpm 101cal 10.08/11.02mph
9) 0.87m - 5:47(6:38/m) 190/198bpm 95cal 9.05/10.48mph
10) 1m - 7:23(7:23/m) 187/195bpm 119cal 8.13/9.31mph
11) 1m - 7:42(7:42/m) 187/196bpm 124cal 7.8/8.37mph
12) 1m - 7:35(7:35/m) 181/188bpm 116cal 7.91/8.83mph
13) 1m - 7:23(7:23/m) 182/187bpm 113cal 8.12/9.23mph
14) 1m - 7:00(7:00/m) 182/187bpm 104cal 8.58/9.14mph
15) 0.3m - 2:02(6:45/m) 180/184bpm 29cal 8.88/9.6mph
View training entry | Add a comment
EZ
5.30mi in 47:15
This user has chosen to keep the details private.
R
4.70mi in 44:46
Split Summary
===
1) 1m - 8:04(8:04/m) 121cal 7.44/8.85mph
2) 1m - 8:50(8:50/m) 119cal 6.79/8.62mph
3) 1m - 12:32(12:32/m) 109cal 4.78/8.14mph
4) 1m - 9:13(9:13/m) 121cal 6.51/7.74mph
5) 0.7m - 6:07(8:42/m) 84cal 6.9/7.39mph
View training entry | Add a comment
TM
0.53mi in 17:40
Split Summary
===
1) 0.53m - 17:40(33:08/m) 45cal 1.81/6.45mph
View training entry | Add a comment
TM
0.39mi in 20:18
Split Summary
===
1) 0.39m - 20:18(52:09/m) 27cal 1.15/3.92mph
View training entry | Add a comment
R
1.89mi in 24:51
This user has chosen to keep the details private.
R
8.43mi in 1:00:41
Split Summary
===
1) 1m - 8:16(8:16/m) 112/128bpm 91cal 7.27/8.43mph
2) 1m - 7:33(7:33/m) 119/123bpm 88cal 7.95/8.43mph
3) 1m - 7:26(7:26/m) 123/132bpm 90cal 8.07/9.04mph
4) 1m - 7:00(7:00/m) 123/129bpm 79cal 8.56/8.87mph
5) 1m - 6:57(6:57/m) 123/128bpm 75cal 8.64/9mph
6) 1m - 7:04(7:04/m) 127/135bpm 84cal 8.5/9.23mph
7) 1m - 6:59(6:59/m) 134/140bpm 94cal 8.59/9.93mph
8) 1m - 6:36(6:36/m) 130/138bpm 76cal 9.1/9.56mph
9) 0.43m - 2:51(6:41/m) 133/137bpm 36cal 8.99/9.37mph
View training entry | Add a comment
R
3.51mi in 38:52
This user has chosen to keep the details private.
R
3.74mi in 37:56
Split Summary
===
1) 1m - 10:33(10:33/m) 123/141bpm 58cal 5.68/8.01mph
2) 1m - 9:19(9:19/m) 135/150bpm 58cal 6.44/7.12mph
3) 1m - 10:03(10:03/m) 142/154bpm 67cal 5.97/8.18mph
4) 0.74m - 8:00(10:50/m) 142/149bpm 51cal 5.54/7.68mph
View training entry | Add a comment
R
10.01mi in 1:18:08
Split Summary
===
1) 1m - 7:54(7:54/m) 133/143bpm 89cal 7.6/8.14mph
2) 1m - 7:55(7:55/m) 143/167bpm 98cal 7.57/7.93mph
3) 1m - 8:25(8:25/m) 156/167bpm 112cal 7.12/7.87mph
4) 1m - 7:50(7:50/m) 165/175bpm 113cal 7.66/8.27mph
5) 1m - 7:27(7:27/m) 159/169bpm 102cal 8.06/8.54mph
6) 1m - 8:02(8:02/m) 156/167bpm 103cal 7.47/8.35mph
7) 1m - 7:22(7:22/m) 149/168bpm 81cal 8.14/8.6mph
8) 1m - 7:31(7:31/m) 152/160bpm 92cal 7.99/8.6mph
9) 1m - 7:46(7:46/m) 151/156bpm 87cal 7.72/8.27mph
10) 1m - 7:51(7:51/m) 153/164bpm 87cal 7.65/8.25mph
11) 0.01m - 6(7:48/m) 139/140bpm 7.69/7.51mph
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R
6.01mi in 45:27
This user has chosen to keep the details private.
R
2.21mi in 59:43
Split Summary
===
1) 1km - 16:10(16:10/km) 59cal 3.71/6.35kmph
2) 1km - 15:44(15:44/km) 64cal 3.81/4.7kmph
3) 1km - 19:35(19:35/km) 60cal 3.06/4.57kmph
4) 0.56km - 8:14(14:46/km) 31cal 4.06/4.67kmph
View training entry | Add a comment
R
1.25mi in 12:16
Split Summary
===
1) 1km - 5:58(5:58/km) 154/163bpm 60cal 10.05/12.16kmph
2) 1km - 6:13(6:13/km) 162/167bpm 66cal 9.64/10.55kmph
3) 0.01km - 5(5:28/km) 163/163bpm 10.99/9.61kmph
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R
2.05mi in 19:15
Split Summary
===
1) 1km - 4:49(4:49/km) 172/179bpm 54cal 12.45/14.34kmph
2) 0.04km - 11(4:32/km) 179/179bpm 2cal 13.23/12.6kmph
3) 0.06km - 2:00(31:39/km) 159/180bpm 20cal 1.9/12.63kmph
4) 1km - 4:47(4:47/km) 177/185bpm 56cal 12.56/15.72kmph
5) 0.04km - 13(5:08/km) 184/185bpm 2cal 11.67/11.99kmph
6) 0.1km - 2:00(19:47/km) 163/184bpm 21cal 3.03/11.82kmph
7) 1km - 4:49(4:49/km) 178/185bpm 57cal 12.45/13.98kmph
8) 0.04km - 11(4:27/km) 184/184bpm 2cal 13.47/12.43kmph
9) 0.02km - 15(13:36/km) 183/185bpm 3cal 4.41/12.5kmph
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R
1.25mi in 12:49
Split Summary
===
1) 1km - 6:16(6:16/km) 157/165bpm 64cal 9.57/24.35kmph
2) 1km - 6:28(6:28/km) 166/172bpm 70cal 9.27/10.11kmph
3) 0.01km - 5(5:44/km) 167/167bpm 10.47/9.84kmph
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R
4.63mi in 39:01
Split Summary
===
1) 0.86km - 5:10(6:01/km) 141/154bpm 60cal 9.98/12.43kmph
2) 2.62km - 14:10(5:24/km) 155/163bpm 201cal 11.1/12.09kmph
3) 0.3km - 2:00(6:46/km) 146/155bpm 23cal 8.86/11.19kmph
4) 1.14km - 4:13(3:41/km) 180/191bpm 69cal 16.27/17.23kmph
5) 0.17km - 1:00(5:47/km) 143/146bpm 9cal 10.37/10.38kmph
6) 2.35km - 12:27(5:18/km) 154/164bpm 154cal 11.33/14.08kmph
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R
5.15mi in 44:49
Split Summary
===
1) 5.15m - 44:49(8:42/m) 145/166bpm 519cal 6.89/7.08mph
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R
2.71mi in 29:35
Split Summary
===
1) 1m - 12:08(12:08/m) 133/151bpm 84cal 4.94/6.97mph
2) 1m - 10:22(10:22/m) 138/157bpm 75cal 5.79/6.8mph
3) 0.71m - 7:04(10:00/m) 146/156bpm 58cal 5.99/7.31mph
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R
5.50mi in 46:49
Split Summary
===
1) 1.61km - 9:14(5:44/km) 121/154bpm 96cal 10.46/11.39kmph
2) 1.61km - 8:38(5:22/km) 125/138bpm 92cal 11.18/12.19kmph
3) 1.61km - 8:29(5:16/km) 137/154bpm 107cal 11.38/12.23kmph
4) 1.61km - 8:39(5:23/km) 125/134bpm 75cal 11.16/12.6kmph
5) 1.61km - 7:41(4:46/km) 144/163bpm 100cal 12.57/13.07kmph
6) 0.8km - 4:09(5:10/km) 144/162bpm 53cal 11.6/12.46kmph
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DR
5.00mi in 41:48
Split Summary
===
1) 1m - 8:24(8:24/m) 130/145bpm 94cal 7.14/8.56mph
2) 1m - 8:00(8:00/m) 144/148bpm 124cal 7.5/9.37mph
3) 1m - 8:41(8:41/m) 147/151bpm 136cal 6.91/7.99mph
4) 1m - 8:24(8:24/m) 153/159bpm 137cal 7.14/7.56mph
5) 1m - 8:17(8:17/m) 150/159bpm 124cal 7.24/8.14mph
6) 0m - 2(13:18/m) 157/157bpm 4.51/7.62mph
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Training at 9am
R
3.52mi in 32:47
Split Summary
===
1) 1m - 10:00(10:00/m) 138/149bpm 137cal 6/6.89mph
2) 1m - 9:03(9:03/m) 147/152bpm 133cal 6.63/7.18mph
3) 1m - 9:04(9:04/m) 152/157bpm 138cal 6.62/7.22mph
4) 0.52m - 4:39(9:02/m) 148/153bpm 69cal 6.64/7.45mph
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R
4.62mi in 53:04
Split Summary
===
1) 1m - 11:13(11:13/m) 141/149bpm 108cal 5.35/6.72mph
2) 1m - 11:31(11:31/m) 143/149bpm 112cal 5.21/6.68mph
3) 1m - 11:14(11:14/m) 148/156bpm 112cal 5.34/6.39mph
4) 1m - 12:01(12:01/m) 150/161bpm 117cal 5/6.93mph
5) 0.62m - 7:06(11:26/m) 153/164bpm 68cal 5.25/6.85mph
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R
3.30mi in 23:21
Split Summary
===
1) 1m - 7:33(7:33/m) 112cal 7.94/0mph
2) 1m - 6:46(6:46/m) 112cal 8.86/0mph
3) 1m - 7:01(7:01/m) 111cal 8.54/0mph
4) 0.3m - 2:00(6:41/m) 32cal 8.99/0mph
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R
7.00mi in 47:46
Split Summary
===
1) 1m - 6:59(6:59/m) 146/173bpm 100cal 8.59/21.69mph
2) 1m - 6:53(6:53/m) 167/178bpm 119cal 8.72/9.41mph
3) 1m - 6:51(6:51/m) 164/173bpm 114cal 8.77/9.2mph
4) 1m - 6:51(6:51/m) 167/172bpm 116cal 8.75/11.81mph
5) 1m - 6:44(6:44/m) 168/175bpm 115cal 8.91/9.96mph
6) 1m - 6:42(6:42/m) 168/175bpm 113cal 8.95/9.62mph
7) 1m - 6:45(6:45/m) 169/174bpm 115cal 8.9/9.31mph
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R
5.71mi in 50:03
Split Summary
===
1) 1m - 9:42(9:42/m) 173/205bpm 165cal 6.19/9.5mph
2) 1m - 8:45(8:45/m) 113/163bpm 63cal 6.86/7.76mph
3) 1m - 8:11(8:11/m) 121/151bpm 66cal 7.33/8.29mph
4) 1m - 8:39(8:39/m) 149/155bpm 123cal 6.93/9.31mph
5) 1m - 8:39(8:39/m) 153/160bpm 126cal 6.93/7.45mph
6) 0.71m - 6:06(8:33/m) 154/163bpm 89cal 7.02/7.53mph
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R
1.26mi in 10:45
Split Summary
===
1) 0.62m - 5:21(8:37/m) 113/119bpm 54cal 91/94rpm 6.97/0mph
2) 0.62m - 5:14(8:26/m) 118/119bpm 55cal 91/96rpm 7.12/0mph
3) 0.01m - 10(13:24/m) 119/119bpm 1cal 85/87rpm 4.48/0mph
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R
4.00mi in 33:21
This user has chosen to keep the details private.
R
2.77mi in 24:54
Split Summary
===
1) 1m - 8:46(8:46/m) 140/153bpm 106cal 6.85/7.14mph
2) 1m - 9:00(9:00/m) 155/160bpm 121cal 6.66/7.41mph
3) 0.77m - 7:08(9:15/m) 151/163bpm 92cal 6.48/6.97mph
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R
4.86mi in 44:09
This user has chosen to keep the details private.
R
1.30mi in 10:25
Split Summary
===
1) 1m - 8:06(8:06/m) 161/169bpm 147cal 7.41/8.43mph
2) 0.3m - 2:19(7:43/m) 163/168bpm 42cal 7.77/8.12mph
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R
6.23mi in 57:49
Split Summary
===
1) 1km - 5:15(5:15/km) 111/121bpm 62cal 11.42/12.8kmph
2) 1km - 4:45(4:45/km) 120/124bpm 64cal 12.61/12.8kmph
3) 1km - 4:52(4:52/km) 120/123bpm 64cal 12.31/13.4kmph
4) 1km - 5:28(5:28/km) 119/126bpm 67cal 10.99/12.19kmph
5) 1km - 6:13(6:13/km) 107/118bpm 50cal 9.64/10.92kmph
6) 1km - 5:31(5:31/km) 116/124bpm 59cal 10.89/12.16kmph
7) 1km - 6:20(6:20/km) 109/120bpm 50cal 9.49/11.39kmph
8) 1km - 7:17(7:17/km) 104/113bpm 45cal 8.24/10.98kmph
9) 1km - 5:56(5:56/km) 103/112bpm 34cal 10.11/10.75kmph
10) 1km - 6:02(6:02/km) 102/110bpm 34cal 9.93/10.68kmph
11) 0.02km - 9(6:56/km) 98/100bpm 8.66/10.45kmph
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R
jmc
5.00mi in 50:00
3 x 800, 600, 400, 200
2:51
2:08
1:24
40
2:52
2:08
1:24
2:40
2:04
1:23
40
View training entry | Add a comment
R
6.27mi in 51:39
Split Summary
===
1) 1m - 9:23(9:23/m) 130/152bpm 87cal 6.4/7.83mph
2) 1m - 8:14(8:14/m) 153/166bpm 93cal 7.29/8.29mph
3) 1m - 8:12(8:12/m) 148/166bpm 87cal 7.32/8.27mph
4) 1m - 8:12(8:12/m) 148/158bpm 89cal 7.31/8.16mph
5) 1m - 7:42(7:42/m) 149/159bpm 83cal 7.79/8.39mph
6) 1m - 7:48(7:48/m) 150/159bpm 82cal 7.7/8.79mph
7) 0.27m - 2:08(8:01/m) 152/156bpm 23cal 7.48/8.01mph
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R
5.67mi in 1:03:09
This user has chosen to keep the details private.
R
7.04mi in 1:00:01
Split Summary
===
1) 1m - 8:42(8:42/m) 141/148bpm 61cal 6.89/7.35mph
2) 1m - 8:29(8:29/m) 149/166bpm 63cal 7.07/7.45mph
3) 1m - 8:32(8:32/m) 155/160bpm 65cal 7.04/7.43mph
4) 1m - 8:33(8:33/m) 161/171bpm 69cal 7.02/7.43mph
5) 1m - 8:25(8:25/m) 161/168bpm 68cal 7.12/7.39mph
6) 1m - 8:34(8:34/m) 160/169bpm 68cal 7/7.26mph
7) 1m - 8:25(8:25/m) 157/167bpm 65cal 7.13/7.49mph
8) 0.04m - 20(8:34/m) 158/159bpm 2cal 7.01/7.26mph
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R
7.03mi in 57:31
Split Summary
===
1) 1m - 9:07(9:07/m) 122/133bpm 100cal 6.58/8.56mph
2) 1m - 8:48(8:48/m) 131/143bpm 107cal 6.82/7.76mph
3) 1m - 8:24(8:24/m) 142/152bpm 115cal 7.14/8.31mph
4) 1m - 7:22(7:22/m) 145/159bpm 101cal 8.14/9.79mph
5) 1m - 7:37(7:37/m) 153/160bpm 113cal 7.89/9.14mph
6) 1m - 7:51(7:51/m) 155/161bpm 118cal 7.64/8.43mph
7) 1m - 8:10(8:10/m) 156/164bpm 123cal 7.35/8.87mph
8) 0.03m - 12(7:17/m) 157/158bpm 3cal 8.24/7.49mph
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R
2.14mi in 20:05
Run
Gym
Run
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R
5.62mi in 58:00
Split Summary
===
1) 1km - 6:39(6:39/km) 123/131bpm 47cal 9.02/10.18kmph
2) 1km - 6:10(6:10/km) 134/144bpm 49cal 9.73/10.11kmph
3) 1km - 6:28(6:28/km) 138/147bpm 54cal 9.28/10.11kmph
4) 1km - 6:48(6:48/km) 135/148bpm 52cal 8.83/10.01kmph
5) 1km - 6:18(6:18/km) 139/146bpm 50cal 9.53/10.38kmph
6) 1km - 6:22(6:22/km) 140/149bpm 49cal 9.43/11.02kmph
7) 1km - 7:09(7:09/km) 132/141bpm 45cal 8.38/10.65kmph
8) 1km - 5:53(5:53/km) 136/148bpm 39cal 10.2/11.19kmph
9) 1km - 6:01(6:01/km) 139/148bpm 43cal 9.98/10.45kmph
10) 0.04km - 13(5:33/km) 143/143bpm 1cal 10.8/10.38kmph
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R
3.23mi in 34:24
Split Summary
===
1) 1km - 6:28(6:28/km) 117/133bpm 60cal 9.28/10.04kmph
2) 1km - 6:24(6:24/km) 128/139bpm 66cal 9.36/10.28kmph
3) 1km - 6:03(6:03/km) 145/150bpm 71cal 9.91/10.61kmph
4) 1km - 6:16(6:16/km) 141/148bpm 70cal 9.58/10.78kmph
5) 1km - 8:17(8:17/km) 145/163bpm 97cal 7.24/12.16kmph
6) 0.2km - 55(4:42/km) 146/154bpm 11cal 12.76/12.39kmph
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R
3.14mi in 26:42
This user has chosen to keep the details private.
R
rjb
4.05mi in 33:15
Split Summary
===
1) 1m - 8:38(8:38/m) 120cal 6.95/0mph
2) 1m - 8:06(8:06/m) 119cal 7.41/0mph
3) 1m - 8:01(8:01/m) 118cal 7.49/0mph
4) 1m - 8:09(8:09/m) 120cal 7.36/0mph
5) 0.05m - 21(7:18/m) 5cal 8.21/0mph
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R
4.33mi in 51:23
Vines inner inner loop
===
1) 1m - 11:28(11:28/m) 147/164bpm 138cal 5.23/6.99mph
2) 1m - 11:33(11:33/m) 164/184bpm 154cal 5.2/7.06mph
3) 1m - 11:26(11:26/m) 164/175bpm 157cal 5.25/5.51mph
4) 1m - 11:38(11:38/m) 139/153bpm 126cal 5.16/7.68mph
5) 0.33m - 5:18(16:09/m) 122/152bpm 33cal 3.71/6.97mph
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R
5.48mi in 51:48
Split Summary
===
1) 1m - 9:17(9:16/m) 114/121bpm 93cal 6.47/8.22mph
2) 1m - 8:56(8:55/m) 120/125bpm 99cal 6.73/7.56mph
3) 1m - 9:16(9:15/m) 124/127bpm 100cal 6.49/7.49mph
4) 1m - 9:07(9:05/m) 122/127bpm 91cal 6.6/7.6mph
5) 1m - 11:00(10:58/m) 126/134bpm 113cal 5.47/8.2mph
6) 0.47m - 4:12(8:53/m) 120/125bpm 37cal 6.75/7.74mph
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R
2.57mi in 25:29
Split Summary
===
1) 1m - 9:58(9:58/m) 135/154bpm 79cal 6.02/0mph
2) 1m - 9:51(9:51/m) 148/172bpm 83cal 6.09/0mph
3) 0.57m - 5:40(9:51/m) 143/159bpm 45cal 6.09/0mph
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R
4.65mi in 41:44
Split Summary
===
1) 1km - 6:01(6:01/km) 131/143bpm 67cal 9.97/10.95kmph
2) 1km - 6:07(6:07/km) 135/140bpm 71cal 9.82/11.35kmph
3) 1km - 5:41(5:41/km) 137/163bpm 65cal 10.56/11.42kmph
4) 1km - 5:25(5:25/km) 148/159bpm 70cal 11.07/11.76kmph
5) 1km - 5:27(5:27/km) 146/157bpm 68cal 11.02/11.92kmph
6) 1km - 5:22(5:22/km) 145/152bpm 66cal 11.19/11.56kmph
7) 1km - 5:21(5:21/km) 149/165bpm 68cal 11.21/11.46kmph
8) 0.48km - 2:21(4:53/km) 147/157bpm 29cal 12.29/12.97kmph
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R
1.89mi in 15:56
Split Summary
===
1) 1km - 5:10(5:10/km)
2) 1km - 5:36(5:36/km)
3) 1km - 4:57(4:57/km)
4) 0.04km - 13(5:29/km)
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R
5.12mi in 44:54
Split Summary
===
1) 0.62m - 5:11(8:20/m) 144/168bpm 71cal 7.2/8.5mph
2) 0.62m - 5:14(8:26/m) 162/169bpm 82cal 7.12/7.56mph
3) 0.62m - 5:00(8:04/m) 168/172bpm 80cal 7.44/7.84mph
4) 0.62m - 5:08(8:15/m) 166/174bpm 80cal 7.27/66.67mph
5) 0.62m - 5:47(9:18/m) 164/172bpm 90cal 6.45/9.58mph
6) 0.62m - 5:15(8:26/m) 169/173bpm 85cal 7.11/7.89mph
7) 0.62m - 6:15(10:04/m) 167/176bpm 99cal 5.96/7.39mph
8) 0.62m - 5:57(9:35/m) 171/180bpm 95cal 6.27/8.47mph
9) 0.15m - 1:08(7:45/m) 182/186bpm 20cal 7.75/44.33mph
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R
4.99mi in 43:43
Split Summary
===
1) 1km - 5:16(5:16/km) 130/142bpm 60cal 11.4/13.92kmph
2) 1km - 5:38(5:38/km) 146/154bpm 78cal 10.65/12.43kmph
3) 1km - 5:09(5:09/km) 139/147bpm 62cal 11.67/12.94kmph
4) 1km - 5:20(5:20/km) 144/150bpm 68cal 11.25/12.16kmph
5) 1km - 5:31(5:31/km) 149/153bpm 74cal 10.88/12.9kmph
6) 1km - 5:20(5:20/km) 149/157bpm 72cal 11.26/12.63kmph
7) 1km - 5:16(5:16/km) 146/153bpm 64cal 11.4/12.6kmph
8) 1km - 6:03(6:03/km) 149/159bpm 78cal 9.93/12.91kmph
9) 0.04km - 12(5:19/km) 139/141bpm 1cal 11.27/13.17kmph
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R
2.11mi in 50:24
Split Summary
===
1) 1km - 17:57(17:57/km) 52cal 3.34/6.28kmph
2) 1km - 11:58(11:58/km) 62cal 5.01/5.34kmph
3) 1km - 15:04(15:04/km) 58cal 3.98/4.6kmph
4) 0.4km - 5:24(13:35/km) 24cal 4.42/4.77kmph
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R
7.37mi in 1:05:43
Split Summary
===
1) 0.55m - 5:29(10:03/m) 117/130bpm 50cal 5.97/47.92mph
2) 0.5m - 4:16(8:30/m) 123/137bpm 40cal 7.06/7.83mph
3) 0.08m - 56(11:15/m) 128/135bpm 9cal 5.33/6.39mph
4) 0.5m - 4:12(8:21/m) 126/134bpm 41cal 7.18/7.37mph
5) 0.09m - 59(10:36/m) 131/135bpm 10cal 5.66/7.1mph
6) 0.51m - 4:25(8:35/m) 124/133bpm 39cal 6.99/7.35mph
7) 0.1m - 1:01(9:52/m) 129/131bpm 10cal 6.08/7.03mph
8) 0.49m - 4:08(8:23/m) 132/142bpm 41cal 7.16/7.66mph
9) 0.09m - 57(10:17/m) 133/138bpm 9cal 5.83/7.66mph
10) 0.5m - 4:14(8:29/m) 137/142bpm 46cal 7.07/7.43mph
11) 0.1m - 59(9:40/m) 132/136bpm 9cal 6.2/6.93mph
12) 0.5m - 4:12(8:26/m) 127/131bpm 34cal 7.11/7.28mph
13) 0.1m - 59(9:33/m) 126/133bpm 8cal 6.28/7.24mph
14) 0.51m - 4:18(8:29/m) 130/143bpm 37cal 7.07/8.29mph
15) 0.08m - 52(11:13/m) 134/138bpm 8cal 5.35/7.12mph
16) 0.66m - 5:35(8:29/m) 132/138bpm 49cal 7.08/7.45mph
17) 1m - 10:03(10:03/m) 127/137bpm 77cal 5.97/6.64mph
18) 1m - 8:07(8:07/m) 127/137bpm 57cal 7.4/8.41mph
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Training at 10am
R
4.49mi in 31:45
Split Summary
===
1) 0.62m - 4:31(7:16/m) 127/145bpm 31cal 8.26/9.12mph
2) 0.62m - 4:23(7:03/m) 141/146bpm 44cal 8.5/9.46mph
3) 0.62m - 4:20(6:59/m) 142/146bpm 57cal 8.59/9.02mph
4) 0.62m - 4:31(7:16/m) 142/147bpm 58cal 8.26/9.02mph
5) 0.62m - 4:18(6:56/m) 141/146bpm 54cal 8.66/9.48mph
6) 0.62m - 4:21(7:00/m) 144/147bpm 56cal 8.57/9.02mph
7) 0.62m - 4:22(7:02/m) 144/147bpm 55cal 8.53/9.08mph
8) 0.14m - 59(7:10/m) 144/147bpm 12cal 8.37/8.7mph
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R
1.26mi in 8:59
Split Summary
===
1) 0.62m - 4:25(7:07/m) 162/176bpm 68cal 8.43/9mph
2) 0.62m - 4:24(7:06/m) 178/180bpm 76cal 8.46/8.87mph
3) 0.02m - 10(7:10/m) 178/178bpm 2cal 8.37/8.61mph
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R
WeV
2.07mi in 20:00
Post op run. Felt OK until the last 5 minutes. Now let's see how I feel later.
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Training at 11am
R
Fil
8.86mi in 1:28:41
Split Summary
===
1) 1km - 5:12(5:12/km) 121/130bpm 49cal 11.56/0kmph
2) 1km - 5:00(5:00/km) 134/138bpm 54cal 12/0kmph
3) 1km - 6:25(6:25/km) 131/142bpm 62cal 9.35/0kmph
4) 1km - 6:44(6:44/km) 124/133bpm 53cal 8.92/0kmph
5) 1km - 5:53(5:53/km) 122/132bpm 41cal 10.2/0kmph
6) 1km - 5:56(5:56/km) 123/128bpm 41cal 10.12/0kmph
7) 1km - 5:48(5:48/km) 123/127bpm 39cal 10.34/0kmph
8) 1km - 6:13(6:13/km) 124/130bpm 43cal 9.64/0kmph
9) 1km - 6:36(6:36/km) 115/125bpm 34cal 9.09/0kmph
10) 1km - 6:13(6:13/km) 115/120bpm 29cal 9.66/0kmph
11) 1km - 5:59(5:59/km) 117/123bpm 30cal 10.04/0kmph
12) 1km - 6:13(6:13/km) 117/124bpm 33cal 9.65/0kmph
13) 1km - 7:03(7:03/km) 118/133bpm 43cal 8.5/0kmph
14) 1km - 7:24(7:24/km) 116/134bpm 39cal 8.11/0kmph
15) 0.25km - 2:03(8:10/km) 123/134bpm 14cal 7.34/0kmph
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Training at Midday
R
3.42mi in 56:59
Split Summary
===
1) 1km - 11:05(11:05/km) 107/133bpm 55cal 5.42/13kmph
2) 1km - 10:54(10:54/km) 104/136bpm 50cal 5.51/8.8kmph
3) 1km - 10:36(10:36/km) 107/126bpm 51cal 5.66/7.39kmph
4) 1km - 10:57(10:57/km) 107/134bpm 52cal 5.48/9.31kmph
5) 1km - 10:31(10:31/km) 102/113bpm 46cal 5.71/17.1kmph
6) 0.5km - 2:57(5:55/km) 96/105bpm 10cal 10.14/90.36kmph
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R
4.55mi in 39:04
Split Summary
===
1) 1km - 5:54(5:54/km) 139/159bpm 65cal 10.17/13.47kmph
2) 1km - 4:56(4:56/km) 157/162bpm 66cal 12.15/12.87kmph
3) 1km - 5:36(5:36/km) 154/162bpm 71cal 10.72/13.07kmph
4) 1km - 5:05(5:05/km) 159/164bpm 67cal 11.81/12.73kmph
5) 1km - 5:02(5:02/km) 164/167bpm 69cal 11.92/12.39kmph
6) 1km - 5:26(5:26/km) 164/168bpm 73cal 11.04/12.6kmph
7) 1km - 5:11(5:11/km) 163/170bpm 68cal 11.58/13.44kmph
8) 0.32km - 1:54(5:59/km) 168/173bpm 26cal 10.03/12.29kmph
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T
5.59mi in 45:00:00
14kph
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R
5.85mi in 43:45
Split Summary
===
1) 1km - 5:03(5:03/km) 134/143bpm 57cal 11.87/12.97kmph
2) 1km - 5:02(5:02/km) 140/149bpm 60cal 11.91/13.2kmph
3) 1km - 4:48(4:48/km) 143/146bpm 58cal 12.5/12.9kmph
4) 1km - 4:57(4:57/km) 143/147bpm 59cal 12.12/12.46kmph
5) 1km - 4:25(4:25/km) 145/156bpm 52cal 13.59/14.38kmph
6) 1km - 4:23(4:23/km) 150/157bpm 55cal 13.67/13.77kmph
7) 1km - 4:18(4:18/km) 149/161bpm 53cal 13.98/14.24kmph
8) 1km - 4:13(4:13/km) 150/156bpm 52cal 14.25/14.38kmph
9) 1km - 4:32(4:32/km) 142/154bpm 45cal 13.23/15.85kmph
10) 0.41km - 2:04(5:02/km) 151/156bpm 25cal 11.91/13.03kmph
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Training at 3pm
R
10.59mi in 1:12:08
Split Summary
===
1) 1km - 4:34(4:34/km) 108cal 13.14/13.67kmph
2) 1km - 4:23(4:23/km) 106cal 13.69/13.81kmph
3) 0.34km - 1:27(4:19/km) 35cal 13.88/14.08kmph
4) 0.41km - 1:30(3:41/km) 41cal 16.27/16.59kmph
5) 0.34km - 1:30(4:28/km) 36cal 13.41/16.63kmph
6) 0.43km - 1:30(3:31/km) 44cal 17.04/17.47kmph
7) 0.33km - 1:30(4:35/km) 37cal 13.09/17.47kmph
8) 0.42km - 1:30(3:32/km) 43cal 16.94/17.3kmph
9) 0.33km - 1:30(4:34/km) 35cal 13.14/17.27kmph
10) 0.41km - 1:30(3:38/km) 42cal 16.52/17kmph
11) 0.31km - 1:30(4:54/km) 37cal 12.27/16.96kmph
12) 0.4km - 1:30(3:42/km) 39cal 16.19/16.76kmph
13) 0.32km - 1:30(4:41/km) 33cal 12.83/16.79kmph
14) 0.44km - 1:30(3:27/km) 42cal 17.41/17.3kmph
15) 0.3km - 1:30(5:03/km) 33cal 11.88/17.27kmph
16) 0.45km - 1:30(3:20/km) 41cal 18.03/17.8kmph
17) 0.33km - 1:30(4:37/km) 36cal 13.02/17.7kmph
18) 0.41km - 1:30(3:38/km) 42cal 16.52/16.86kmph
19) 0.32km - 1:30(4:42/km) 37cal 12.75/16.53kmph
20) 0.41km - 1:30(3:39/km) 42cal 16.41/16.59kmph
21) 0.3km - 1:30(4:57/km) 33cal 12.14/16.59kmph
22) 0.4km - 1:30(3:46/km) 40cal 15.91/16.33kmph
23) 0.3km - 1:30(5:00/km) 33cal 12.01/16.33kmph
24) 0.39km - 1:30(3:48/km) 37cal 15.8/16.06kmph
25) 0.33km - 1:30(4:35/km) 36cal 13.11/16.09kmph
26) 0.4km - 1:30(3:43/km) 41cal 16.11/16.56kmph
27) 0.29km - 1:30(5:06/km) 35cal 11.76/16.56kmph
28) 0.42km - 1:30(3:33/km) 39cal 16.87/16.02kmph
29) 0.31km - 1:30(4:48/km) 35cal 12.48/16.06kmph
30) 0.4km - 1:30(3:46/km) 41cal 15.94/16.36kmph
31) 0.31km - 1:30(4:54/km) 33cal 12.23/16.33kmph
32) 0.4km - 1:30(3:44/km) 40cal 16.08/16.66kmph
33) 0.32km - 1:30(4:44/km) 33cal 12.67/16.63kmph
34) 1km - 4:22(4:22/km) 106cal 13.74/14.28kmph
35) 1km - 4:25(4:25/km) 108cal 13.6/14.18kmph
36) 1km - 4:31(4:31/km) 108cal 13.31/13.64kmph
37) 0.79km - 3:27(4:22/km) 84cal 13.73/14.41kmph
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Training at 4pm
R
1.06mi in 8:41
Split Summary
===
1) 0.62m - 5:06(8:13/m) 115/125bpm 42cal 7.3/9.89mph
2) 0.43m - 3:35(8:15/m) 124/126bpm 33cal 7.28/9.08mph
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R
1.03mi in 7:45
Split Summary
===
1) 0.24m - 1:41(6:52/m) 107/133bpm 11cal 8.73/11.63mph
2) 0.01m - 32(46:54/m) 124/126bpm 5cal 1.28/9.96mph
3) 0.25m - 1:28(5:51/m) 124/130bpm 13cal 10.25/10.98mph
4) 0.01m - 35(52:46/m) 126/128bpm 5cal 1.14/10.98mph
5) 0.24m - 1:27(5:57/m) 127/136bpm 14cal 10.08/12.17mph
6) 0.02m - 37(34:56/m) 124/127bpm 5cal 1.72/10.02mph
7) 0.25m - 1:25(5:33/m) 126/130bpm 13cal 10.81/12.06mph
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R
jPd
5.13mi in 40:10
Split Summary
===
1) 0.62m - 4:10(6:42/m) 58cal 8.96/9.1mph
2) 0.62m - 4:15(6:50/m) 67cal 8.78/9.79mph
3) 0.62m - 4:40(7:31/m) 69cal 7.99/9.77mph
4) 0.62m - 5:41(9:09/m) 71cal 6.56/7.95mph
5) 0.62m - 4:52(7:50/m) 69cal 7.67/9.39mph
6) 0.62m - 5:06(8:12/m) 72cal 7.31/9.41mph
7) 0.62m - 4:26(7:08/m) 67cal 8.41/9.98mph
8) 0.62m - 5:02(8:07/m) 68cal 7.4/9.35mph
9) 0.16m - 1:58(12:10/m) 16cal 4.93/7.06mph
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R
3.11mi in 26:12
Split Summary
===
1) 1km - 5:13(5:13/km) 121/139bpm 53cal 11.5/13.67kmph
2) 1km - 5:12(5:12/km) 118/126bpm 46cal 11.56/12.29kmph
3) 1km - 5:20(5:20/km) 126/134bpm 55cal 11.26/11.79kmph
4) 1km - 5:08(5:08/km) 121/128bpm 45cal 11.67/12.39kmph
5) 1km - 5:18(5:18/km) 120/128bpm 44cal 11.33/12.97kmph
6) 0.01km - 2(4:12/km) 125/125bpm 14.3/11.32kmph
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R
3.10mi in 35:00
lunch run
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R
1.00mi in 7:00
Split Summary
===
1) 1km - 4:26(4:26/km) 154/179bpm 64cal 13.53/15.52kmph
2) 0.61km - 2:34(4:13/km) 167/178bpm 41cal 14.22/16.29kmph
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R
0.21mi in 1:38
Split Summary
===
1) 0.34km - 1:38(4:49/km) 163/190bpm 24cal 12.47/12.83kmph
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Training at 5pm
R
0.97mi in 19:39
Split Summary
===
1) 0.62m - 12:30(20:07/m) 101/105bpm 49cal 2.98/3.72mph
2) 0.35m - 7:09(20:37/m) 101/104bpm 25cal 2.91/3.36mph
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R
6.22mi in 46:29
Split Summary
===
1) 0.62m - 4:48(7:43/m) 122/131bpm 46cal 7.78/9.94mph
2) 0.62m - 4:32(7:18/m) 131/137bpm 50cal 8.21/8.58mph
3) 0.62m - 4:46(7:40/m) 135/141bpm 55cal 7.82/9.5mph
4) 0.62m - 4:01(6:27/m) 136/141bpm 53cal 9.3/8.7mph
5) 0.62m - 5:19(8:34/m) 134/139bpm 47cal 7.01/9.35mph
6) 0.62m - 4:43(7:36/m) 137/140bpm 49cal 7.9/8.45mph
7) 0.62m - 4:41(7:32/m) 137/140bpm 47cal 7.97/8.43mph
8) 0.62m - 4:42(7:34/m) 137/145bpm 46cal 7.94/9.1mph
9) 0.62m - 4:38(7:27/m) 138/142bpm 45cal 8.05/8.41mph
10) 0.62m - 4:17(6:54/m) 140/150bpm 44cal 8.69/9.46mph
11) 0.01m - 3(5:01/m) 146/146bpm 11.98/9mph
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Training at 6pm
R
2.81mi in 55:47
Split Summary
===
1) 1km - 9:48(9:48/km) 95/105bpm 48cal 6.13/10.11kmph
2) 1km - 11:44(11:44/km) 98/108bpm 48cal 5.12/6.75kmph
3) 1km - 12:50(12:50/km) 94/111bpm 49cal 4.68/5.88kmph
4) 1km - 13:16(13:16/km) 107/122bpm 53cal 4.52/6.21kmph
5) 0.52km - 8:10(15:50/km) 105/121bpm 30cal 3.79/5.81kmph
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Training at 8pm
R
2.00mi in 20:00
Easy Run
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EZ
4.80mi in 57:12
This user has chosen to keep the details private.
Training at 9pm
R
2.50mi in 40:00
C25K Week 7 Run 2
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Training at 10pm
EZ
0.00mi in 45:00
or XT 5 min Z1 35 min Z2 5 min Z1
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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

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