Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Who's Been Training

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in.
10th December 2019
All | Run | Swim | Bike | Cross
Training at Midnight
R
3.41mi in 1:00:05
Split Summary
===
1) 0m - (/m) 104/120bpm 65/93rpm 3.4/4.35mph
2) 0m - (/m) 122/127bpm 81/101rpm 3.52/4.23mph
3) 0m - (/m) 125/128bpm 83/85rpm 3.65/4.66mph
4) 0m - (/m) 125/129bpm 83/89rpm 3.55/4.47mph
5) 0m - (/m) 122/129bpm 77/85rpm 3.45/5.1mph
View training entry | Add a comment
Training at 3am
R
6.01mi in 1:03:14
Split Summary
===
1) 1m - 9:52(9:52/m) 135cal 6.08/59.58mph
2) 1m - 10:33(10:33/m) 137cal 5.69/7.83mph
3) 1m - 10:20(10:20/m) 135cal 5.8/6.91mph
4) 1m - 11:04(11:04/m) 135cal 5.42/6.73mph
5) 1m - 10:35(10:35/m) 136cal 5.67/7.39mph
6) 1m - 10:41(10:41/m) 136cal 5.61/6.71mph
7) 0.01m - 9(11:34/m) 1cal 5.19/6.04mph
View training entry | Add a comment
R
0.00mi in 10:15
Split Summary
===
1) 0m - 10:15(/m) 108/125bpm 92cal 56/79rpm
View training entry | Add a comment
TM
2.43mi in 24:57
Split Summary
===
1) 1.48km - 10:00(6:47/km) 127/134bpm 98cal 8.86/9.74kmph
2) 1.73km - 9:57(5:45/km) 142/147bpm 115cal 10.44/10.71kmph
3) 0.71km - 5:00(7:02/km) 131/144bpm 48cal 8.53/10.61kmph
View training entry | Add a comment
Training at 4am
R
12.32mi in 1:56:21
Split Summary
===
1) 1m - 10:13(10:13/m) 114/125bpm 89cal 5.87/6.45mph
2) 1m - 9:35(9:35/m) 116/125bpm 79cal 6.26/6.87mph
3) 1m - 9:16(9:16/m) 125/137bpm 88cal 6.47/6.66mph
4) 1m - 9:20(9:20/m) 130/144bpm 91cal 6.43/6.66mph
5) 1m - 9:27(9:27/m) 131/149bpm 90cal 6.35/6.7mph
6) 1m - 9:19(9:19/m) 122/131bpm 70cal 6.44/6.7mph
7) 1m - 9:14(9:14/m) 131/139bpm 84cal 6.5/6.72mph
8) 1m - 9:37(9:37/m) 129/136bpm 78cal 6.23/7.64mph
9) 1m - 9:26(9:26/m) 129/137bpm 74cal 6.36/6.78mph
10) 1m - 9:12(9:12/m) 135/142bpm 88cal 6.52/6.7mph
11) 1m - 9:28(9:28/m) 133/144bpm 80cal 6.34/6.93mph
12) 1m - 9:19(9:19/m) 127/137bpm 56cal 6.44/6.64mph
13) 0.32m - 2:54(9:04/m) 130/133bpm 20cal 6.62/6.89mph
View training entry | Add a comment
R
3.08mi in 33:49
Split Summary
===
1) 0.62m - 5:49(9:22/m) 143/152bpm 67cal
2) 0.62m - 7:02(11:19/m) 138/154bpm 70cal
3) 0.62m - 7:01(11:17/m) 142/151bpm 68cal
4) 0.62m - 6:49(10:58/m) 138/152bpm 59cal
5) 0.6m - 7:09(12:00/m) 139/152bpm 64cal
View training entry | Add a comment
R
6.23mi in 54:59
Split Summary
===
1) 1km - 5:50(5:50/km) 143/153bpm 55cal 10.28/11.05kmph
2) 1km - 5:33(5:33/km) 149/156bpm 55cal 10.81/11.82kmph
3) 1km - 5:11(5:11/km) 153/161bpm 52cal 11.57/12.23kmph
4) 1km - 5:05(5:05/km) 158/165bpm 53cal 11.81/13.03kmph
5) 1km - 5:33(5:33/km) 159/163bpm 58cal 10.82/11.29kmph
6) 1km - 5:50(5:50/km) 161/168bpm 62cal 10.3/11.12kmph
7) 1km - 5:14(5:14/km) 164/168bpm 57cal 11.46/12.09kmph
8) 1km - 5:55(5:55/km) 163/167bpm 64cal 10.14/11.25kmph
9) 1km - 5:24(5:24/km) 152/162bpm 50cal 11.11/11.49kmph
10) 1km - 5:14(5:14/km) 156/159bpm 53cal 11.45/11.79kmph
11) 0.03km - 10(5:13/km) 154/154bpm 1cal 11.5/11.25kmph
View training entry | Add a comment
TM
6.05mi in 47:49
Split Summary
===
1) 1m - 8:00(8:00/m) 119/136bpm 79cal 7.5/8.29mph
2) 1m - 6:21(6:21/m) 140/144bpm 84cal 9.46/9.85mph
3) 0.01m - 1:30(1:57:59/m) 131/145bpm 17cal 0.51/9.48mph
4) 1m - 6:24(6:24/m) 139/148bpm 81cal 9.38/9.79mph
5) 0.01m - 1:30(2:29:28/m) 137/148bpm 18cal 0.4/9.33mph
6) 1m - 6:26(6:26/m) 145/152bpm 85cal 9.32/9.73mph
7) 0.01m - 1:30(2:30:41/m) 138/151bpm 17cal 0.4/9.48mph
8) 1m - 6:20(6:20/m) 147/153bpm 85cal 9.48/9.85mph
9) 0.01m - 1:30(2:26:08/m) 139/154bpm 17cal 0.41/9.5mph
10) 1m - 8:15(8:15/m) 126/138bpm 55cal 7.27/7.62mph
11) 0.01m - 4(6:22/m) 127/127bpm 9.42/7.43mph
View training entry | Add a comment
R
4.49mi in 47:05
Split Summary
===
1) 1km - 6:27(6:27/km) 138/154bpm 65cal 9.31/10.45kmph
2) 1km - 6:20(6:20/km) 151/156bpm 72cal 9.48/10.35kmph
3) 1km - 6:21(6:21/km) 154/161bpm 71cal 9.44/10.75kmph
4) 1km - 6:23(6:23/km) 157/164bpm 72cal 9.4/10.95kmph
5) 1km - 6:30(6:30/km) 156/168bpm 72cal 9.22/11.52kmph
6) 1km - 6:38(6:38/km) 160/170bpm 73cal 9.04/11.76kmph
7) 1km - 6:51(6:51/km) 160/166bpm 76cal 8.76/10.95kmph
8) 0.22km - 1:34(7:10/km) 163/169bpm 17cal 8.37/10.11kmph
View training entry | Add a comment
R
5.04mi in 42:48
Split Summary
===
1) 1m - 8:54(8:54/m) 107/122bpm 91cal 6.74/7.37mph
2) 1m - 8:41(8:41/m) 109/121bpm 92cal 6.91/7.66mph
3) 1m - 8:12(8:12/m) 112/120bpm 94cal 7.32/7.62mph
4) 1m - 8:17(8:17/m) 114/128bpm 93cal 7.25/7.51mph
5) 1m - 8:26(8:26/m) 113/125bpm 91cal 7.12/7.6mph
6) 0.04m - 19(8:07/m) 114/115bpm 3cal 7.39/7.12mph
View training entry | Add a comment
Training at 5am
R
3.31mi in 34:51
Split Summary
===
1) 1km - 6:44(6:44/km) 209/223bpm 64cal 8.9/10.04kmph
2) 1km - 6:31(6:31/km) 209/222bpm 72cal 9.21/10.55kmph
3) 1km - 6:32(6:32/km) 216/224bpm 68cal 9.19/11.08kmph
4) 1km - 6:21(6:21/km) 203/212bpm 64cal 9.45/10.35kmph
5) 1km - 6:29(6:29/km) 209/221bpm 69cal 9.25/10.18kmph
6) 0.33km - 2:14(6:51/km) 216/220bpm 23cal 8.77/9.64kmph
View training entry | Add a comment
R
3.52mi in 36:03
Split Summary
===
1) 0.46m - 5:02(11:00/m) 113/123bpm 74cal 5.45/6.72mph
2) 1.1m - 11:30(10:24/m) 124/128bpm 197cal 5.76/6.05mph
3) 0.09m - 1:00(10:53/m) 122/126bpm 15cal 5.51/5.8mph
4) 0.27m - 2:06(7:42/m) 134/141bpm 39cal 7.8/7.6mph
5) 1.59m - 16:25(10:21/m) 128/141bpm 275cal 5.8/7.64mph
View training entry | Add a comment
R
3.11mi in 22:06
Split Summary
===
1) 0.62m - 4:38(7:28/m) 123/148bpm 46cal 8.04/9.04mph
2) 0.62m - 4:21(7:00/m) 148/162bpm 58cal 8.57/9.18mph
3) 0.62m - 4:24(7:04/m) 140/156bpm 52cal 8.48/9.52mph
4) 0.62m - 4:20(6:58/m) 148/159bpm 57cal 8.62/9.62mph
5) 0.62m - 4:22(7:01/m) 154/162bpm 60cal 8.55/10.12mph
6) 0.01m - 2(5:57/m) 152/153bpm 10.09/7.76mph
View training entry | Add a comment
R
6.22mi in 54:16
Split Summary
===
1) 1m - 8:45(8:45/m) 127/133bpm 95cal 6.86/7.2mph
2) 1m - 8:45(8:45/m) 136/139bpm 103cal 6.86/7.16mph
3) 1m - 8:43(8:43/m) 141/144bpm 108cal 6.88/7.14mph
4) 1m - 8:45(8:45/m) 147/148bpm 115cal 6.85/6.99mph
5) 1m - 8:42(8:42/m) 148/148bpm 112cal 6.89/7.16mph
6) 1m - 8:41(8:41/m) 147/148bpm 103cal 6.91/7.22mph
7) 0.22m - 1:55(8:48/m) 148/148bpm 23cal 6.82/6.85mph
View training entry | Add a comment
R
5.20mi in 42:17
Split Summary
===
1) 1km - 5:17(5:17/km) 127/140bpm 56cal 11.35/12.53kmph
2) 1km - 5:24(5:24/km) 141/150bpm 69cal 11.1/11.76kmph
3) 1km - 5:37(5:37/km) 149/163bpm 79cal 10.68/11.52kmph
4) 1km - 5:23(5:23/km) 143/152bpm 68cal 11.16/11.92kmph
5) 1km - 5:10(5:10/km) 145/156bpm 61cal 11.6/12.7kmph
6) 1km - 4:43(4:43/km) 142/151bpm 56cal 12.71/13.07kmph
7) 1km - 4:42(4:42/km) 145/153bpm 57cal 12.78/13.13kmph
8) 1km - 4:29(4:29/km) 146/151bpm 55cal 13.36/13.74kmph
9) 0.36km - 1:31(4:09/km) 151/154bpm 20cal 14.45/14.54kmph
View training entry | Add a comment
R
3.73mi in 37:26
This user has chosen to keep the details private.
R
2.91mi in 24:25
Split Summary
===
1) 1km - 5:47(5:47/km) 112/127bpm 59cal 10.38/11.49kmph
2) 1km - 4:37(4:37/km) 132/139bpm 61cal 13.02/13.57kmph
3) 1km - 5:43(5:43/km) 137/148bpm 78cal 10.49/12.8kmph
4) 1km - 4:34(4:34/km) 144/154bpm 66cal 13.11/14.58kmph
5) 0.68km - 3:45(5:31/km) 146/154bpm 54cal 10.87/14.58kmph
View training entry | Add a comment
R
4.98mi in 50:04
Split Summary
===
1) 0.5km - 3:18(6:35/km) 130/138bpm 33cal 9.11/10.68kmph
2) 0.5km - 2:59(5:58/km) 133/146bpm 31cal 10.06/11.62kmph
3) 0.5km - 3:07(6:13/km) 130/143bpm 31cal 9.64/10.71kmph
4) 0.5km - 3:11(6:23/km) 130/136bpm 32cal 9.4/10.04kmph
5) 0.5km - 3:03(6:06/km) 137/142bpm 33cal 9.82/10.68kmph
6) 0.5km - 2:58(5:55/km) 145/151bpm 35cal 10.13/10.75kmph
7) 0.5km - 2:57(5:53/km) 148/150bpm 35cal 10.19/10.28kmph
8) 0.5km - 2:57(5:54/km) 151/154bpm 36cal 10.17/10.55kmph
9) 0.5km - 2:54(5:49/km) 150/157bpm 35cal 10.31/10.81kmph
10) 0.5km - 2:50(5:39/km) 148/153bpm 33cal 10.61/10.78kmph
11) 0.5km - 2:54(5:47/km) 150/153bpm 34cal 10.36/10.75kmph
12) 0.5km - 2:53(5:46/km) 150/153bpm 34cal 10.42/11.62kmph
13) 0.5km - 2:59(5:58/km) 149/153bpm 35cal 10.05/10.38kmph
14) 0.5km - 5:11(10:22/km) 136/166bpm 40cal 5.79/14.81kmph
15) 0.5km - 2:46(5:31/km) 141/154bpm 27cal 10.87/10.95kmph
16) 0.5km - 3:04(6:07/km) 155/160bpm 38cal 9.81/10.92kmph
17) 0.01km - 5(7:19/km) 156/156bpm 8.21/8.77kmph
View training entry | Add a comment
R
3.11mi in 25:01
Split Summary
===
1) 1m - 7:46(7:46/m) 176/188bpm 88cal 7.72/9.98mph
2) 1m - 8:04(8:04/m) 180/188bpm 95cal 7.44/7.93mph
3) 1m - 8:22(8:22/m) 180/185bpm 98cal 7.18/7.87mph
4) 0.11m - 49(7:27/m) 182/184bpm 9cal 8.06/7.95mph
View training entry | Add a comment
R
3.97mi in 36:17
This user has chosen to keep the details private.
R
6.80mi in 44:05
This user has chosen to keep the details private.
R
4.66mi in 52:18
Split Summary
===
1) 0.52km - 5:00(9:39/km) 100/115bpm 17cal 6.22/8.23kmph
2) 6.74km - 45:00(6:40/km) 128/147bpm 329cal 8.99/10.28kmph
3) 0.24km - 2:18(9:30/km) 120/135bpm 9cal 6.32/8.73kmph
View training entry | Add a comment
R
6.20mi in 47:04
Split Summary
===
1) 1m - 7:43(7:43/m) 147/166bpm 111cal 84/87rpm 7.77/8.61mph
2) 0.51m - 3:00(5:56/m) 167/180bpm 53cal 89/91rpm 10.1/11.05mph
3) 0.14m - 2:00(13:56/m) 131/171bpm 22cal 64/89rpm 4.31/9.8mph
4) 1m - 7:10(7:10/m) 150/180bpm 102cal 82/91rpm 8.38/11.36mph
5) 0.51m - 3:00(5:50/m) 153/174bpm 45cal 89/90rpm 10.28/11.36mph
6) 0.13m - 2:00(15:02/m) 126/169bpm 19cal 61/88rpm 3.99/9.93mph
7) 0.5m - 3:00(6:01/m) 160/174bpm 47cal 89/91rpm 9.96/10.71mph
8) 1m - 7:34(7:34/m) 154/175bpm 111cal 80/91rpm 7.94/10.71mph
9) 0.19m - 2:00(10:35/m) 149/175bpm 28cal 69/89rpm 5.67/9.98mph
10) 0.5m - 3:00(6:01/m) 164/183bpm 49cal 88/90rpm 9.97/10.45mph
11) 0.13m - 2:00(14:50/m) 135/176bpm 21cal 57/89rpm 4.04/9.86mph
12) 1m - 7:41(7:41/m) 150/183bpm 104cal 77/90rpm 7.8/11.07mph
13) 0.51m - 3:00(5:56/m) 165/181bpm 49cal 89/90rpm 10.12/11.07mph
14) 0.15m - 2:00(12:59/m) 137/175bpm 22cal 67/89rpm 4.62/10.04mph
15) 0.51m - 3:00(5:55/m) 170/185bpm 51cal 90/91rpm 10.15/10.92mph
16) 1m - 7:38(7:38/m) 160/185bpm 117cal 81/91rpm 7.86/10.92mph
17) 0.21m - 2:00(9:42/m) 152/184bpm 27cal 76/89rpm 6.19/9.98mph
18) 1m - 7:47(7:47/m) 154/167bpm 107cal 84/85rpm 7.72/7.87mph
19) 0.2m - 1:31(7:46/m) 163/170bpm 31cal 84/84rpm 7.73/7.87mph
View training entry | Add a comment
R
3.11mi in 24:33
Split Summary
===
1) 1km - 5:05(5:05/km) 156/167bpm 59cal 11.8/13.94kmph
2) 1km - 5:01(5:01/km) 164/175bpm 62cal 11.96/13.23kmph
3) 1km - 4:43(4:43/km) 165/175bpm 58cal 12.7/13.5kmph
4) 1km - 5:05(5:05/km) 166/174bpm 63cal 11.81/12.63kmph
5) 1km - 4:36(4:36/km) 164/171bpm 56cal 13.02/13.81kmph
View training entry | Add a comment
R
6.48mi in 57:03
This user has chosen to keep the details private.
R
4.03mi in 38:52
Split Summary
===
1) 1m - 10:16(10:16/m) 140/150bpm 87cal 5.84/6.41mph
2) 1m - 9:53(9:53/m) 149/152bpm 93cal 6.07/7.81mph
3) 1m - 9:16(9:16/m) 149/155bpm 82cal 6.47/7.1mph
4) 1m - 9:09(9:09/m) 150/157bpm 81cal 6.55/7.83mph
5) 0.03m - 18(9:23/m) 156/157bpm 2cal 6.4/5.97mph
View training entry | Add a comment
TM
5.01mi in 40:18
This user has chosen to keep the details private.
R
5.02mi in 47:31
Split Summary
===
1) 1m - 8:16(8:16/m) 129/150bpm 111cal
2) 1m - 9:47(9:47/m) 129/151bpm 127cal
3) 1m - 9:47(9:47/m) 131/142bpm 127cal
4) 1m - 10:06(10:06/m) 131/137bpm 125cal
5) 1m - 9:25(9:25/m) 137/154bpm 125cal
6) 0.02m - 10(9:02/m) 155/156bpm 3cal
View training entry | Add a comment
R
4.00mi in 34:30
Split Summary
===
1) 1km - 5:26(5:26/km) 140/148bpm 67cal 11.04/11.35kmph
2) 1km - 5:24(5:24/km) 150/159bpm 72cal 11.12/11.39kmph
3) 1km - 5:28(5:28/km) 154/160bpm 74cal 10.98/11.12kmph
4) 1km - 5:26(5:26/km) 152/159bpm 73cal 11.04/11.46kmph
5) 1km - 5:19(5:19/km) 154/161bpm 71cal 11.29/11.62kmph
6) 1km - 5:11(5:11/km) 156/162bpm 70cal 11.58/11.89kmph
7) 0.44km - 2:17(5:11/km) 154/158bpm 30cal 11.58/11.96kmph
View training entry | Add a comment
R
1.04mi in 8:58
Split Summary
===
1) 1m - 8:37(8:37/m) 143/153bpm 99cal 6.96/7.83mph
2) 0.04m - 21(8:37/m) 149/151bpm 4cal 6.96/7.14mph
View training entry | Add a comment
R
2.12mi in 27:28
This user has chosen to keep the details private.
R
5.01mi in 48:20
Split Summary
===
1) 0.75m - 7:15(9:37/m) 138/158bpm 78cal 6.24/7.03mph
2) 0.12m - 49(7:05/m) 148/151bpm 10cal 8.47/8.79mph
3) 0.07m - 1:01(15:08/m) 112/150bpm 6cal 3.96/8.85mph
4) 0.64m - 5:40(8:54/m) 144/159bpm 63cal 6.74/7.31mph
5) 0.08m - 34(6:50/m) 153/159bpm 7cal 8.78/8.45mph
6) 0.07m - 1:00(14:50/m) 152/162bpm 13cal 4.05/8.47mph
7) 0.2m - 1:48(8:49/m) 146/154bpm 20cal 6.81/7.12mph
8) 0.09m - 38(6:43/m) 158/166bpm 8cal 8.94/9.02mph
9) 0.06m - 1:00(15:23/m) 163/169bpm 13cal 3.9/9.02mph
10) 1.02m - 9:28(9:16/m) 157/169bpm 123cal 6.48/7.37mph
11) 0.09m - 36(6:55/m) 165/167bpm 8cal 8.67/8.64mph
12) 0.07m - 1:01(15:26/m) 160/165bpm 13cal 3.89/8.81mph
13) 0.83m - 8:03(9:38/m) 157/168bpm 102cal 6.23/6.7mph
14) 0.08m - 32(6:53/m) 166/168bpm 7cal 8.72/8.91mph
15) 0.06m - 1:01(17:13/m) 165/168bpm 14cal 3.49/8.77mph
16) 0.78m - 7:55(10:11/m) 160/166bpm 105cal 5.89/6.57mph
View training entry | Add a comment
R
3.22mi in 30:41
Split Summary
===
1) 1m - 9:52(9:52/m) 141/148bpm 141cal
2) 1m - 9:25(9:25/m) 148/154bpm 141cal
3) 1m - 9:18(9:18/m) 147/151bpm 136cal
4) 0.22m - 2:07(9:30/m) 149/153bpm 31cal
View training entry | Add a comment
R
6.12mi in 1:20:00
Split Summary
===
1) 1km - 9:25(9:25/km) 109/127bpm 54cal 6.38/9.74kmph
2) 0.68km - 5:35(8:16/km) 118/130bpm 36cal 7.26/9.47kmph
3) 1km - 8:04(8:04/km) 128/146bpm 63cal 7.43/9.17kmph
4) 1km - 6:23(6:23/km) 143/148bpm 63cal 9.4/9.84kmph
5) 1km - 6:26(6:26/km) 147/150bpm 65cal 9.33/9.47kmph
6) 1km - 8:18(8:18/km) 134/150bpm 63cal 7.23/9.84kmph
7) 1km - 7:44(7:44/km) 137/149bpm 64cal 7.76/9.21kmph
8) 1km - 8:28(8:28/km) 136/149bpm 64cal 7.09/9.24kmph
9) 0.6km - 4:37(7:39/km) 140/148bpm 38cal 7.84/9.34kmph
10) 1km - 9:01(9:01/km) 129/142bpm 48cal 6.65/9.21kmph
11) 0.57km - 5:59(10:31/km) 132/141bpm 36cal 5.7/8.9kmph
View training entry | Add a comment
Training at 6am
R
3.75mi in 1:10:07
Split Summary
===
1) 1km - 9:49(9:49/km) 103/133bpm 38cal 6.11/6.79kmph
2) 1km - 10:44(10:44/km) 85/107bpm 23cal 5.59/7.25kmph
3) 1km - 11:44(11:44/km) 85/90bpm 25cal 5.12/6.69kmph
4) 1km - 12:08(12:08/km) 89/127bpm 29cal 4.94/6.52kmph
5) 1km - 11:53(11:53/km) 87/100bpm 25cal 5.05/6.11kmph
6) 1km - 13:30(13:30/km) 78/98bpm 22cal 4.44/7.59kmph
7) 0.03km - 18(10:27/km) 81/81bpm 5.74/5.75kmph
View training entry | Add a comment
R
6.22mi in 1:01:37
Split Summary
===
1) 1km - 5:43(5:43/km) 115/139bpm 56cal 10.5/11.82kmph
2) 1km - 6:19(6:19/km) 117/142bpm 63cal 9.49/10.52kmph
3) 1km - 6:11(6:11/km) 113/117bpm 52cal 9.69/10.01kmph
4) 1km - 6:11(6:11/km) 114/120bpm 52cal 9.71/10.08kmph
5) 1km - 6:16(6:16/km) 113/118bpm 49cal 9.56/10.14kmph
6) 1km - 6:12(6:12/km) 114/120bpm 48cal 9.68/10.01kmph
7) 1km - 6:07(6:07/km) 115/119bpm 46cal 9.8/10.21kmph
8) 1km - 6:16(6:16/km) 116/119bpm 47cal 9.57/10.98kmph
9) 1km - 6:06(6:06/km) 118/124bpm 50cal 9.85/10.21kmph
10) 1km - 6:12(6:12/km) 119/124bpm 49cal 9.67/10.41kmph
11) 0.01km - 3(4:13/km) 122/123bpm 14.25/10.65kmph
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R
6.22mi in 56:17
Split Summary
===
1) 1km - 5:31(5:31/km) 131/153bpm 61cal 10.87/11.82kmph
2) 1km - 5:36(5:36/km) 150/158bpm 74cal 10.72/10.98kmph
3) 1km - 5:05(5:05/km) 139/148bpm 60cal 11.8/12.77kmph
4) 1km - 5:31(5:31/km) 145/152bpm 68cal 10.87/11.56kmph
5) 1km - 5:30(5:30/km) 146/151bpm 68cal 10.9/11.92kmph
6) 1km - 5:32(5:32/km) 143/151bpm 65cal 10.86/11.15kmph
7) 1km - 5:29(5:29/km) 143/149bpm 63cal 10.93/11.22kmph
8) 1km - 5:29(5:29/km) 144/151bpm 63cal 10.95/11.49kmph
9) 1km - 7:05(7:05/km) 137/149bpm 66cal 8.47/11.86kmph
10) 1km - 5:27(5:27/km) 148/155bpm 66cal 11.01/13.07kmph
11) 0.01km - 2(4:21/km) 144/144bpm 13.79/9.98kmph
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R
7.25mi in 1:09:00
Split Summary
===
1) 1.47km - 10:00(6:47/km) 128/147bpm 97cal 8.83/13.14kmph
2) 0.8km - 3:44(4:40/km) 160/167bpm 46cal 12.86/16.87kmph
3) 0.2km - 1:24(7:00/km) 156/163bpm 16cal 8.58/12.84kmph
4) 0.8km - 3:43(4:38/km) 164/172bpm 47cal 12.93/23.35kmph
5) 0.2km - 1:23(6:56/km) 163/172bpm 16cal 8.65/13.26kmph
6) 0.8km - 3:49(4:46/km) 168/175bpm 50cal 12.59/18.87kmph
7) 0.2km - 1:39(8:14/km) 158/174bpm 18cal 7.28/16.06kmph
8) 0.8km - 3:52(4:50/km) 168/176bpm 50cal 12.41/14.19kmph
9) 0.2km - 1:31(7:36/km) 164/175bpm 18cal 7.89/15.2kmph
10) 0.8km - 3:53(4:51/km) 170/175bpm 51cal 12.37/12.96kmph
11) 0.2km - 1:38(8:12/km) 165/175bpm 20cal 7.32/12.49kmph
12) 0.8km - 3:47(4:44/km) 172/178bpm 51cal 12.67/13.19kmph
13) 0.2km - 1:44(8:42/km) 164/177bpm 21cal 6.89/12.6kmph
14) 0.8km - 3:55(4:54/km) 170/176bpm 52cal 12.23/16.91kmph
15) 0.2km - 1:27(7:17/km) 168/175bpm 18cal 8.23/12.45kmph
16) 0.8km - 3:56(4:54/km) 172/178bpm 53cal 12.23/25.88kmph
17) 0.2km - 1:44(8:39/km) 165/176bpm 21cal 6.93/14.78kmph
18) 0.8km - 3:54(4:53/km) 171/177bpm 51cal 12.29/13.79kmph
19) 0.2km - 1:40(8:21/km) 166/176bpm 21cal 7.19/23.4kmph
20) 1.18km - 10:00(8:30/km) 148/155bpm 74cal 7.05/7.66kmph
21) 0.01km - 5(9:54/km) 147/148bpm 6.06/7.29kmph
22) 0.01km - 10(13:17/km) 144/145bpm 1cal 4.52/7.29kmph
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R
6.33mi in 59:04
Split Summary
===
1) 1km - 6:09(6:09/km) 121/132bpm 70cal 9.75/11.96kmph
2) 1km - 5:40(5:40/km) 130/135bpm 71cal 10.59/12.43kmph
3) 1km - 5:32(5:32/km) 132/142bpm 71cal 10.84/12.19kmph
4) 1km - 5:29(5:29/km) 134/147bpm 70cal 10.93/12.63kmph
5) 1km - 5:31(5:31/km) 135/145bpm 70cal 10.86/11.66kmph
6) 0km - 1(7:32/km) 145/145bpm 7.96/10.38kmph
7) 0.01km - 10(12:49/km) 146/147bpm 2cal 4.68/10.31kmph
8) 0.03km - 20(10:37/km) 146/146bpm 4cal 5.65/10.55kmph
9) 0.04km - 10(4:09/km) 145/145bpm 2cal 14.46/15.52kmph
10) 0.04km - 20(9:16/km) 145/147bpm 4cal 6.47/13.1kmph
11) 0.03km - 10(6:08/km) 145/147bpm 2cal 9.78/14.41kmph
12) 0.05km - 20(6:59/km) 143/147bpm 4cal 8.59/14.38kmph
13) 0.03km - 10(5:06/km) 146/148bpm 2cal 11.76/15.55kmph
14) 0.05km - 20(6:15/km) 144/147bpm 4cal 9.61/15.55kmph
15) 0.03km - 10(5:26/km) 145/146bpm 2cal 11.03/15.55kmph
16) 0.05km - 20(6:49/km) 146/149bpm 4cal 8.81/15.85kmph
17) 0.03km - 10(5:22/km) 148/149bpm 2cal 11.17/15.18kmph
18) 0.05km - 20(6:07/km) 151/153bpm 5cal 9.8/15.28kmph
19) 0.03km - 10(5:00/km) 155/158bpm 2cal 12.01/15.38kmph
20) 0.05km - 20(6:54/km) 157/159bpm 5cal 8.7/14.18kmph
21) 0.03km - 10(5:22/km) 155/157bpm 2cal 11.2/14.44kmph
22) 0.06km - 20(5:46/km) 153/157bpm 5cal 10.39/14.81kmph
23) 0.1km - 32(5:24/km) 148/153bpm 8cal 11.1/11.96kmph
24) 0.17km - 1:00(5:56/km) 146/148bpm 14cal 10.11/11.02kmph
25) 0.1km - 27(4:35/km) 146/149bpm 6cal 13.1/12.77kmph
26) 0.12km - 1:00(8:26/km) 144/150bpm 13cal 7.11/12.16kmph
27) 0.1km - 26(4:15/km) 135/138bpm 4cal 14.1/16.23kmph
28) 0.14km - 1:00(7:06/km) 141/144bpm 11cal 8.44/13.57kmph
29) 0.1km - 27(4:31/km) 140/144bpm 5cal 13.29/12.9kmph
30) 0.16km - 1:00(6:25/km) 148/151bpm 14cal 9.35/12.7kmph
31) 0.1km - 29(4:50/km) 146/148bpm 6cal 12.42/12.7kmph
32) 0.16km - 1:00(6:21/km) 148/151bpm 14cal 9.44/11.96kmph
33) 0.1km - 27(4:28/km) 144/147bpm 6cal 13.46/13.23kmph
34) 0.17km - 1:00(5:47/km) 145/150bpm 14cal 10.38/12.56kmph
35) 0.1km - 24(4:04/km) 139/143bpm 4cal 14.74/15.25kmph
36) 0.16km - 1:00(6:17/km) 144/148bpm 13cal 9.55/14.68kmph
37) 0.1km - 23(3:53/km) 139/143bpm 4cal 15.45/14.58kmph
38) 0.16km - 1:00(6:19/km) 142/146bpm 11cal 9.49/14.81kmph
39) 1km - 5:56(5:56/km) 135/140bpm 64cal 10.11/11.05kmph
40) 1km - 5:42(5:42/km) 138/141bpm 64cal 10.52/10.85kmph
41) 0.54km - 3:26(6:20/km) 134/141bpm 33cal 9.47/10.98kmph
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R
6.36mi in 1:03:50
Split Summary
===
1) 6.36m - 1:03:50(10:02/m) 135/151bpm 813cal
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Training at 7am
TM
5.89mi in 1:00:00
Split Summary
===
1) 1m - 10:36(10:36/m) 128/143bpm 138cal
2) 1m - 10:13(10:13/m) 143/153bpm 152cal
3) 1m - 10:06(10:06/m) 152/159bpm 158cal
4) 1m - 10:09(10:09/m) 158/165bpm 165cal
5) 1m - 9:46(9:46/m) 162/170bpm 164cal
6) 0.89m - 9:10(10:19/m) 151/163bpm 131cal
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R
2.54mi in 23:48
This user has chosen to keep the details private.
R
5.30mi in 1:08:30
Split Summary
===
1) 1km - 7:52(7:52/km) 117/130bpm 64cal 7.62/0kmph
2) 1km - 8:16(8:16/km) 132/138bpm 70cal 7.26/0kmph
3) 1km - 8:07(8:07/km) 137/143bpm 72cal 7.39/0kmph
4) 1km - 8:06(8:06/km) 137/146bpm 70cal 7.41/0kmph
5) 1km - 8:15(8:15/km) 137/147bpm 69cal 7.28/0kmph
6) 1km - 6:50(6:50/km) 150/170bpm 67cal 8.78/0kmph
7) 1km - 8:07(8:07/km) 152/177bpm 77cal 7.39/0kmph
8) 1km - 8:04(8:04/km) 148/177bpm 72cal 7.44/0kmph
9) 0.53km - 4:53(9:12/km) 149/161bpm 45cal 6.52/0kmph
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R
0.98mi in 15:13
Split Summary
===
1) 0.52km - 5:00(9:35/km) 139/154bpm 46cal 6.27/7.89kmph
2) 0.2km - 2:00(10:07/km) 131/137bpm 16cal 5.93/6.08kmph
3) 0.21km - 2:00(9:25/km) 132/140bpm 15cal 6.37/6.56kmph
4) 0.2km - 2:00(9:55/km) 133/143bpm 15cal 6.05/6.51kmph
5) 0.21km - 2:00(9:26/km) 134/141bpm 15cal 6.36/6.63kmph
6) 0.21km - 2:00(9:25/km) 135/140bpm 14cal 6.37/6.7kmph
7) 0km - 2(11:56/km) 138/138bpm 5.04/6.36kmph
8) 0.01km - 11(19:18/km) 138/139bpm 1cal 3.11/6.4kmph
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R
4.47mi in 1:04:43
Annie's Landing loop reverse
===
1) 1m - 11:59(11:59/m) 143/160bpm 127cal 5.01/6.26mph
2) 1m - 11:57(11:57/m) 145/155bpm 126cal 5.02/6.22mph
3) 1m - 13:57(13:57/m) 122/155bpm 86cal 4.3/5.89mph
4) 1m - 17:20(17:20/m) 110/132bpm 99cal 3.46/6.49mph
5) 0.47m - 9:31(20:12/m) 109/128bpm 59cal 2.97/3.19mph
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Training at 8am
R
6.44mi in 1:00:05
Split Summary
===
1) 1m - 9:18(9:18/m) 129/171bpm 99cal 6.45/7.53mph
2) 1m - 8:55(8:55/m) 138/153bpm 102cal 6.73/7.64mph
3) 1m - 9:00(9:00/m) 144/152bpm 110cal 6.67/7.72mph
4) 1m - 9:04(9:04/m) 145/154bpm 109cal 6.62/8.18mph
5) 1m - 9:29(9:29/m) 147/153bpm 115cal 6.33/6.93mph
6) 1m - 9:54(9:55/m) 147/155bpm 116cal 6.06/6.85mph
7) 0.44m - 4:25(10:05/m) 148/153bpm 51cal 5.95/6.62mph
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R
2.28mi in 20:05
Split Summary
===
1) 1km - 5:27(5:27/km) 129/138bpm 48cal 11.01/12.33kmph
2) 1km - 5:24(5:24/km) 140/145bpm 54cal 11.12/11.52kmph
3) 1km - 5:48(5:48/km) 138/147bpm 53cal 10.35/11.82kmph
4) 0.07km - 22(4:57/km) 143/145bpm 3cal 12.12/11.52kmph
5) 0.59km - 3:05(5:13/km) 127/143bpm 23cal 11.49/13.33kmph
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Training at 9am
TM
2.39mi in 25:20
Split Summary
===
1) 0.62m - 7:10(11:32/m) 140/172bpm 78cal 5.2/5.68mph
2) 0.62m - 6:45(10:53/m) 137/145bpm 73cal 5.52/6.22mph
3) 0.62m - 6:10(9:56/m) 146/153bpm 72cal 6.04/6.66mph
4) 0.53m - 5:14(9:55/m) 155/163bpm 64cal 6.05/7.26mph
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Training at 10am
R
8.53mi in 1:04:50
Split Summary
===
1) 0.47m - 4:32(9:46/m) 118/141bpm 39cal 6.15/9.12mph
2) 0.01m - 23(31:55/m) 124/136bpm 3cal 1.88/8.35mph
3) 0.03m - 12(5:49/m) 118/125bpm 1cal 10.32/11.94mph
4) 0.05m - 46(16:09/m) 116/127bpm 5cal 3.71/11.08mph
5) 0.03m - 12(5:48/m) 105/120bpm 1cal 10.34/11.84mph
6) 0.05m - 50(16:23/m) 114/125bpm 6cal 3.66/11.65mph
7) 0.03m - 12(5:56/m) 100/117bpm 1cal 10.11/12.04mph
8) 0.08m - 1:56(23:52/m) 95/124bpm 10cal 2.51/11.31mph
9) 1m - 6:20(6:20/m) 153/163bpm 87cal 9.46/10.12mph
10) 1m - 6:49(6:49/m) 155/160bpm 98cal 8.8/9.29mph
11) 1m - 6:52(6:52/m) 157/159bpm 98cal 8.74/8.95mph
12) 1m - 6:51(6:51/m) 160/163bpm 99cal 8.77/8.89mph
13) 1m - 6:52(6:52/m) 161/164bpm 99cal 8.74/8.89mph
14) 1m - 6:53(6:53/m) 163/167bpm 102cal 8.73/8.87mph
15) 1m - 6:14(6:14/m) 173/178bpm 99cal 9.64/10.12mph
16) 0.2m - 4:30(21:59/m) 134/178bpm 24cal 2.73/10.14mph
17) 0.57m - 4:27(7:48/m) 147/153bpm 46cal 7.7/8.06mph
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Training at 11am
R
Fil
6.33mi in 2:17:07
Split Summary
===
1) 1km - 7:47(7:47/km) 121/138bpm 82cal 7.71/0kmph
2) 1km - 6:03(6:03/km) 128/137bpm 67cal 9.92/0kmph
3) 1km - 6:43(6:43/km) 132/140bpm 79cal 8.94/0kmph
4) 1km - 5:23(5:23/km) 129/147bpm 57cal 11.15/0kmph
5) 1km - 7:51(7:51/km) 117/135bpm 63cal 7.64/0kmph
6) 1km - 6:18(6:18/km) 128/141bpm 64cal 9.51/0kmph
7) 1km - 44:52(44:52/km) 77/134bpm 119cal 1.34/0kmph
8) 1km - 38:05(38:05/km) 75/129bpm 126cal 1.58/0kmph
9) 1km - 5:52(5:52/km) 118/131bpm 56cal 10.21/0kmph
10) 1km - 6:44(6:44/km) 119/134bpm 64cal 8.9/0kmph
11) 0.19km - 1:28(7:46/km) 123/131bpm 14cal 7.73/0kmph
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RW
0.00mi in 28:00
This user has chosen to keep the details private.
Training at Midday
R
6.05mi in 55:38
Split Summary
===
1) 0.62m - 6:08(9:51/m) 161/170bpm 82cal 6.09/7.2mph
2) 0.62m - 5:13(8:24/m) 153/157bpm 70cal 7.14/7.37mph
3) 0.02m - 24(18:18/m) 149/154bpm 5cal 3.28/6.99mph
4) 0.12m - 41(5:39/m) 157/169bpm 8cal 10.61/12.31mph
5) 0.13m - 1:24(10:44/m) 155/170bpm 19cal 5.59/11.21mph
6) 0.12m - 45(6:06/m) 161/170bpm 10cal 9.82/9.91mph
7) 0.13m - 1:40(13:13/m) 145/172bpm 19cal 4.54/10.21mph
8) 0.12m - 43(5:48/m) 157/169bpm 8cal 10.35/11mph
9) 0.05m - 1:17(25:17/m) 147/172bpm 15cal 2.37/10.79mph
10) 0.62m - 4:37(7:26/m) 165/172bpm 64cal 8.08/10.06mph
11) 0.62m - 4:27(7:09/m) 174/178bpm 68cal 8.39/8.75mph
12) 0.07m - 1:40(23:35/m) 150/177bpm 19cal 2.54/8.79mph
13) 0.62m - 4:31(7:16/m) 169/179bpm 65cal 8.26/9.81mph
14) 0.38m - 2:43(7:09/m) 178/180bpm 42cal 8.38/8.66mph
15) 0.12m - 3:10(26:31/m) 143/180bpm 25cal 2.26/10.08mph
16) 0.62m - 4:30(7:14/m) 171/178bpm 64cal 8.29/9.77mph
17) 0.14m - 57(6:57/m) 178/179bpm 14cal 8.63/8.62mph
18) 0.05m - 1:02(22:14/m) 163/178bpm 14cal 2.7/8.62mph
19) 0.12m - 39(5:26/m) 162/175bpm 8cal 11.05/11.54mph
20) 0.13m - 2:28(18:51/m) 149/178bpm 22cal 3.18/11.67mph
21) 0.12m - 40(5:30/m) 157/174bpm 6cal 10.92/11.9mph
22) 0.13m - 2:29(19:07/m) 148/176bpm 20cal 3.14/11.25mph
23) 0.12m - 42(5:49/m) 155/169bpm 6cal 10.31/11.27mph
24) 0.25m - 2:48(11:05/m) 162/172bpm 39cal 5.42/10.92mph
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Training at 1pm
R
6.00mi in 1:10:00
LBRR (hopefully)
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RW
0.00mi in 28:00
5 minute warm up Do this twice: run 90 secs, walk 90 secs, run 3 minutes, walk 3 minutes cool down 5:00
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Training at 3pm
RW
0.00mi in 30:00
5 minute warm up Alternate 90 sec run with 2 min walk for 20 minutes 5 min cool down
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Training at 5pm
EZ
10.00mi in 1:30:00
9:00 min mile
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R
3.78mi in 48:28
Split Summary
===
1) 1km - 7:34(7:34/km) 154/168bpm 85cal 7.93/10.28kmph
2) 1km - 14:38(14:38/km) 132/160bpm 118cal 4.1/10.78kmph
3) 1km - 5:31(5:31/km) 159/170bpm 63cal 10.88/12.73kmph
4) 1km - 8:16(8:16/km) 149/169bpm 83cal 7.26/11.12kmph
5) 1km - 6:42(6:42/km) 154/168bpm 74cal 8.96/11.89kmph
6) 1km - 5:43(5:43/km) 143/164bpm 45cal 10.49/54.08kmph
7) 0.08km - 5(59/km) 111/112bpm 60.98/49.51kmph
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Training at 9pm
IN
4.50mi in 40:00
10 mins easy effort warm up including some strides, 10 mins flat threshold effort, 90 seconds easy effort jog recovery then 6 x 1 min at 90 pct effort off 60 seconds easy effort jog recovery, 5 - 10 mins easy effort cool down stretch
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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing GU Guide Running
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift B+ Electric Bike
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General
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