Who's Been Training

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19th December 2018

All | Run | Swim | Bike | Cross

Training at 2am
RW	Rob53 0.00mi in 35:00	Follow
5 minute warm up run 25:00 cool down 5:00 View training entry \| Add a comment
Training at 3am
R	Lacal 9.40mi in 1:19:37	Follow
Split Summary === 1) 1km - 5:57(5:57/km) 125/134bpm 52cal 10.1/10.58kmph 2) 1km - 5:27(5:27/km) 130/137bpm 50cal 11.01/11.59kmph 3) 1km - 5:30(5:30/km) 133/136bpm 52cal 10.9/11.59kmph 4) 1km - 5:45(5:45/km) 132/140bpm 53cal 10.43/11.25kmph 5) 1km - 5:06(5:06/km) 128/145bpm 41cal 11.77/12.73kmph 6) 1km - 5:17(5:17/km) 138/159bpm 49cal 11.35/12.73kmph 7) 1km - 5:15(5:15/km) 184/191bpm 74cal 11.42/12.12kmph 8) 1km - 5:06(5:06/km) 183/188bpm 72cal 11.75/12.36kmph 9) 1km - 5:00(5:00/km) 181/186bpm 71cal 12/12.73kmph 10) 1km - 5:01(5:01/km) 180/183bpm 71cal 11.97/12.5kmph 11) 1km - 5:18(5:18/km) 164/180bpm 62cal 11.31/12.46kmph 12) 1km - 5:10(5:10/km) 169/172bpm 65cal 11.61/11.89kmph 13) 1km - 5:02(5:02/km) 162/173bpm 57cal 11.94/12.66kmph 14) 1km - 4:57(4:57/km) 147/165bpm 41cal 12.14/12.6kmph 15) 1km - 5:09(5:09/km) 143/149bpm 34cal 11.66/13.1kmph 16) 0.13km - 37(4:53/km) 145/146bpm 4cal 12.29/11.86kmph View training entry \| Add a comment
Training at 4am
R	Jonny1616 5.20mi in 40:50	Follow
Cowden & back Split Summary === 1) 1m - 7:58(7:58/m) 124/136bpm 113cal 7.53/7.74mph 2) 1m - 7:54(7:54/m) 120/132bpm 101cal 7.6/7.87mph 3) 1m - 7:54(7:54/m) 121/127bpm 99cal 7.59/7.95mph 4) 1m - 7:51(7:51/m) 126/139bpm 104cal 7.65/7.81mph 5) 1m - 7:45(7:45/m) 118/125bpm 81cal 7.75/7.99mph 6) 0.2m - 1:29(7:25/m) 125/133bpm 18cal 8.08/8.01mph View training entry \| Add a comment
R	KelP 5.68mi in 49:14	Follow
Split Summary === 1) 1.61km - 8:48(5:28/km) 149/157bpm 96cal 10.97/12.5kmph 2) 1.61km - 8:36(5:21/km) 155/159bpm 97cal 11.22/13.6kmph 3) 1.61km - 8:50(5:29/km) 157/161bpm 100cal 10.94/11.82kmph 4) 1.61km - 8:40(5:23/km) 158/163bpm 99cal 11.14/12.23kmph 5) 1.61km - 8:35(5:20/km) 158/163bpm 96cal 11.24/11.96kmph 6) 1.09km - 5:44(5:16/km) 159/163bpm 64cal 11.4/13.44kmph View training entry \| Add a comment
TM	Lorne 10.01mi in 1:14:49	Follow
Split Summary === 1) 1m - 8:04(8:04/m) 137/150bpm 112cal 7.44/8.01mph 2) 1m - 7:54(7:54/m) 151/173bpm 122cal 7.6/7.76mph 3) 1m - 7:54(7:54/m) 161/170bpm 129cal 7.59/7.76mph 4) 1m - 7:37(7:37/m) 158/179bpm 121cal 7.88/8.08mph 5) 1m - 7:35(7:35/m) 161/175bpm 123cal 7.91/8.25mph 6) 1m - 7:35(7:35/m) 156/165bpm 117cal 7.91/8.12mph 7) 1m - 7:16(7:16/m) 155/164bpm 104cal 8.26/8.45mph 8) 1m - 7:15(7:15/m) 147/159bpm 87cal 8.28/8.58mph 9) 1m - 6:57(6:57/m) 148/160bpm 82cal 8.63/8.93mph 10) 1m - 6:39(6:39/m) 152/160bpm 91cal 9.03/9.33mph 11) 0.01m - 3(5:49/m) 161/161bpm 10.33/9.12mph View training entry \| Add a comment
R	mark312 7.62mi in 1:13:00	Follow
Split Summary === 1) 7.62m - 1:13:00(9:34/m) 143/173bpm 944cal 6.27/7.14mph View training entry \| Add a comment
R	Ness 4.00mi in 44:23
This user has chosen to keep the details private.
R	Nickd1980 11.55mi in 1:34:43	Follow
Split Summary === 1) 1m - 7:55(7:55/m) 138/150bpm 113cal 7.58/9.23mph 2) 1m - 8:02(8:02/m) 147/155bpm 123cal 7.47/9.25mph 3) 1m - 7:51(7:51/m) 147/158bpm 113cal 7.64/8.64mph 4) 1m - 7:52(7:52/m) 148/167bpm 115cal 7.63/8.68mph 5) 1m - 8:45(8:45/m) 152/160bpm 132cal 6.85/7.74mph 6) 1m - 8:12(8:12/m) 148/158bpm 114cal 7.32/8.72mph 7) 1m - 8:10(8:10/m) 141/150bpm 91cal 7.34/8.39mph 8) 1m - 8:27(8:27/m) 147/155bpm 109cal 7.1/7.93mph 9) 1m - 8:29(8:29/m) 143/154bpm 92cal 7.07/8.04mph 10) 1m - 8:07(8:07/m) 140/149bpm 74cal 7.39/10.02mph 11) 1m - 8:05(8:05/m) 147/160bpm 103cal 7.43/8.72mph 12) 0.55m - 4:47(8:41/m) 144/156bpm 46cal 6.9/8.06mph View training entry \| Add a comment
R	robluke 4.01mi in 36:42	Follow
Split Summary === 1) 1m - 9:28(9:28/m) 129/137bpm 142cal 6.34/6.89mph 2) 1m - 9:04(9:04/m) 133/142bpm 140cal 6.62/6.93mph 3) 1m - 8:51(8:51/m) 134/142bpm 130cal 6.78/7.03mph 4) 1m - 9:13(9:13/m) 141/151bpm 145cal 6.51/6.8mph 5) 0.01m - 6(9:55/m) 144/144bpm 1cal 6.05/6.1mph View training entry \| Add a comment
R	Rosielad 1.51mi in 14:57	Follow
Split Summary === 1) 1m - 9:57(9:57/m) 132/140bpm 135cal 6.03/6.45mph 2) 0.51m - 5:01(9:50/m) 135/140bpm 70cal 6.1/6.47mph View training entry \| Add a comment
R	SH_UK 7.05mi in 59:07	Follow
Split Summary === 1) 1km - 5:27(5:27/km) 120/128bpm 60cal 11.02/11.56kmph 2) 1km - 5:24(5:24/km) 131/140bpm 68cal 11.1/12.02kmph 3) 1km - 5:07(5:07/km) 128/135bpm 60cal 11.71/12.16kmph 4) 1km - 5:18(5:18/km) 138/143bpm 71cal 11.31/11.99kmph 5) 1km - 5:19(5:19/km) 143/148bpm 74cal 11.28/11.72kmph 6) 1km - 5:07(5:07/km) 138/142bpm 66cal 11.71/11.76kmph 7) 1km - 5:12(5:12/km) 141/146bpm 69cal 11.53/11.76kmph 8) 1km - 5:12(5:12/km) 138/146bpm 64cal 11.54/11.82kmph 9) 1km - 5:00(5:00/km) 131/141bpm 49cal 12/12.29kmph 10) 1km - 5:08(5:08/km) 140/146bpm 65cal 11.71/12.26kmph 11) 1km - 5:05(5:05/km) 136/144bpm 57cal 11.79/11.96kmph 12) 0.34km - 1:46(5:12/km) 138/144bpm 21cal 11.54/11.89kmph View training entry \| Add a comment
Training at 5am
R	1970herbster 1.79mi in 13:29	Follow
Split Summary === 1) 1.79m - 13:29(7:31/m) 156/176bpm 209cal 7.98/8.39mph View training entry \| Add a comment
R	aguywhoruns 5.26mi in 43:06	Follow
Split Summary === 1) 1m - 8:27(8:27/m) 121/133bpm 103cal 7.11/7.91mph 2) 1m - 8:27(8:27/m) 125/135bpm 104cal 7.1/7.95mph 3) 1m - 8:15(8:15/m) 128/137bpm 104cal 7.27/7.81mph 4) 1m - 8:14(8:14/m) 131/139bpm 103cal 7.29/7.99mph 5) 1m - 7:55(7:55/m) 138/147bpm 112cal 7.58/8.64mph 6) 0.26m - 1:49(7:02/m) 141/144bpm 26cal 8.52/8.75mph View training entry \| Add a comment
R	amandamarie 4.98mi in 40:00	Follow
Split Summary === 1) 0.62m - 5:30(8:52/m) 141/152bpm 62cal 6.77/7.26mph 2) 0.62m - 5:08(8:16/m) 152/160bpm 64cal 7.25/7.93mph 3) 0.62m - 5:07(8:13/m) 152/160bpm 63cal 7.3/7.47mph 4) 0.62m - 4:57(7:58/m) 161/169bpm 64cal 7.54/10.35mph 5) 0.62m - 4:48(7:44/m) 164/174bpm 63cal 7.76/9.98mph 6) 0.62m - 4:49(7:44/m) 171/183bpm 66cal 7.75/9.98mph 7) 0.62m - 4:44(7:37/m) 164/179bpm 62cal 7.88/9.68mph 8) 0.62m - 4:55(7:54/m) 171/182bpm 67cal 7.59/9.35mph 9) 0.01m - 2(7:07/m) 164/164bpm 8.43/7.74mph View training entry \| Add a comment
R	atko 4.01mi in 26:42	Follow
Split Summary === 1) 1m - 6:43(6:43/m) 144/166bpm 91cal 8.94/9.68mph 2) 1m - 6:45(6:45/m) 164/168bpm 106cal 8.88/9.41mph 3) 1m - 6:36(6:36/m) 155/165bpm 96cal 9.08/10.18mph 4) 1m - 6:35(6:35/m) 166/175bpm 104cal 9.12/9.91mph 5) 0.01m - 3(6:34/m) 169/169bpm 9.13/8.95mph View training entry \| Add a comment
R	Bgav 5.01mi in 54:00	Follow
Split Summary === 1) 1m - 10:31(10:31/m) 134/148bpm 124cal 5.7/6.66mph 2) 1m - 8:55(8:55/m) 150/161bpm 122cal 6.73/7.53mph 3) 1m - 8:47(8:47/m) 163/184bpm 132cal 6.83/7.37mph 4) 1m - 13:09(13:09/m) 132/161bpm 122cal 4.56/7.2mph 5) 1m - 12:28(12:28/m) 133/149bpm 116cal 4.81/6.66mph 6) 0.01m - 10(12:12/m) 138/139bpm 1cal 4.92/5.45mph View training entry \| Add a comment
R	Bob T 6.97mi in 1:09:01	Follow
Split Summary === 1) 11.22km - 1:09:01(6:09/km) 134/164bpm 562cal 9.75/12.83kmph View training entry \| Add a comment
R	bs2215 8.76mi in 1:20:35	Follow
Split Summary === 1) 0.62m - 6:36(10:38/m) 87cal 5.65/0mph 2) 0.62m - 6:41(10:46/m) 82cal 5.57/0mph 3) 0.62m - 6:29(10:25/m) 81cal 5.76/0mph 4) 0.62m - 4:50(7:47/m) 81cal 7.7/0mph 5) 0.62m - 4:52(7:50/m) 81cal 7.66/0mph 6) 0.62m - 4:50(7:47/m) 82cal 7.7/0mph 7) 0.62m - 4:52(7:50/m) 82cal 7.67/0mph 8) 0.62m - 4:52(7:49/m) 82cal 7.67/0mph 9) 0.62m - 6:40(10:44/m) 83cal 5.59/0mph 10) 0.62m - 4:50(7:47/m) 81cal 7.72/0mph 11) 0.62m - 4:50(7:47/m) 81cal 7.71/0mph 12) 0.62m - 6:40(10:44/m) 84cal 5.59/0mph 13) 0.62m - 6:17(10:07/m) 81cal 5.93/0mph 14) 0.62m - 6:34(10:34/m) 80cal 5.68/0mph 15) 0.06m - 42(12:17/m) 8cal 4.89/0mph View training entry \| Add a comment
R	Burb 5.01mi in 41:36	Follow
Split Summary === 1) 1m - 9:18(9:18/m) 118/155bpm 116cal 6.45/7.89mph 2) 1m - 8:19(8:19/m) 123/129bpm 108cal 7.22/7.99mph 3) 1m - 8:00(8:00/m) 128/137bpm 109cal 7.5/8.06mph 4) 1m - 7:53(7:53/m) 126/137bpm 96cal 7.61/8.08mph 5) 1m - 8:01(8:01/m) 127/144bpm 94cal 7.48/7.97mph 6) 0.01m - 5(7:31/m) 125/126bpm 7.98/7.18mph View training entry \| Add a comment
TM	Cabbey 2.35mi in 30:01
This user has chosen to keep the details private.
R	Cams 7.43mi in 58:40	Follow
Split Summary === 1) 1km - 5:43(5:43/km) 141/148bpm 72cal 10.49/11.92kmph 2) 1km - 5:04(5:04/km) 152/165bpm 70cal 11.84/12.77kmph 3) 1km - 4:53(4:53/km) 161/172bpm 73cal 12.29/12.8kmph 4) 1km - 4:58(4:58/km) 161/168bpm 74cal 12.07/12.5kmph 5) 1km - 4:48(4:48/km) 160/164bpm 71cal 12.51/13.33kmph 6) 1km - 4:52(4:52/km) 163/173bpm 74cal 12.32/13.33kmph 7) 1km - 4:56(4:56/km) 160/167bpm 72cal 12.14/12.77kmph 8) 1km - 4:56(4:56/km) 163/174bpm 75cal 12.15/12.97kmph 9) 1km - 5:01(5:01/km) 162/167bpm 75cal 11.97/12.19kmph 10) 1km - 4:41(4:41/km) 157/164bpm 67cal 12.79/14.18kmph 11) 1km - 4:28(4:28/km) 161/169bpm 66cal 13.44/15.12kmph 12) 0.95km - 4:19(4:32/km) 159/166bpm 62cal 13.24/14.08kmph View training entry \| Add a comment
R	Carter10 4.11mi in 35:04	Follow
Split Summary === 1) 0.62m - 4:57(7:58/m) 133/143bpm 71cal 7.54/7.91mph 2) 0.62m - 4:57(7:57/m) 134/136bpm 72cal 7.54/8.04mph 3) 0.62m - 5:02(8:07/m) 139/145bpm 75cal 7.4/7.97mph 4) 0.62m - 5:33(8:56/m) 141/144bpm 84cal 6.71/7.08mph 5) 0.62m - 5:36(9:00/m) 144/148bpm 86cal 6.67/6.8mph 6) 0.62m - 5:27(8:47/m) 139/146bpm 80cal 6.83/7.43mph 7) 0.38m - 3:32(9:13/m) 143/146bpm 53cal 6.51/6.82mph View training entry \| Add a comment
SS	Chell 6.00mi in 1:03:22	Follow
Split Summary === 1) 1m - 10:36(10:36/m) 142/152bpm 87cal 5.66/6.2mph 2) 1m - 10:35(10:35/m) 152/158bpm 97cal 5.67/5.93mph 3) 1m - 10:39(10:39/m) 147/167bpm 86cal 5.64/6.03mph 4) 1m - 10:31(10:31/m) 154/163bpm 95cal 5.7/5.85mph 5) 1m - 10:31(10:31/m) 154/161bpm 93cal 5.7/6.12mph 6) 1m - 10:30(10:30/m) 154/160bpm 92cal 5.72/5.95mph View training entry \| Add a comment
RR	Cog Noscensme AHA 6.90mi in 1:06:50	Follow
This user has chosen to keep the details private.
R	Corrah 2.01mi in 27:39	Follow
This user has chosen to keep the details private. Comments Snowqueendippily wrote: applauds Autumnleaves wrote: That really is early! Corrah wrote: You was up just after 5am :)
R	cubaboy 8.08mi in 1:06:43	Follow
Split Summary === 1) 1m - 8:37(8:37/m) 134/155bpm 124cal 6.97/7.51mph 2) 1m - 8:11(8:11/m) 136/158bpm 112cal 7.33/7.83mph 3) 1m - 8:13(8:13/m) 143/151bpm 123cal 7.3/7.87mph 4) 1m - 8:06(8:06/m) 146/154bpm 124cal 7.42/8.01mph 5) 1m - 7:57(7:57/m) 147/153bpm 123cal 7.55/9.16mph 6) 1m - 8:13(8:13/m) 147/151bpm 126cal 7.3/7.78mph 7) 1m - 8:29(8:29/m) 147/161bpm 121cal 7.08/9.25mph 8) 1m - 8:18(8:18/m) 149/154bpm 127cal 7.22/8.37mph 9) 0.08m - 39(8:01/m) 149/150bpm 9cal 7.49/7.35mph View training entry \| Add a comment
R	deadagain 8.56mi in 1:05:36	Follow
Split Summary === 1) 1m - 8:04(8:04/m) 145/165bpm 127cal 7.44/8.95mph 2) 1m - 7:38(7:38/m) 125/163bpm 87cal 7.85/9.25mph 3) 1m - 7:39(7:39/m) 162/184bpm 140cal 7.85/8.37mph 4) 1m - 7:42(7:42/m) 178/186bpm 162cal 7.8/8.06mph 5) 1m - 7:29(7:29/m) 159/180bpm 133cal 8.01/11.65mph 6) 1m - 7:32(7:32/m) 143/160bpm 101cal 7.96/9.23mph 7) 1m - 7:37(7:37/m) 114/131bpm 23cal 7.88/8.54mph 8) 1m - 7:55(7:55/m) 138/152bpm 98cal 7.58/8.66mph 9) 0.56m - 4:00(7:08/m) 135/153bpm 39cal 8.4/8.6mph View training entry \| Add a comment
R	drogers7 6.22mi in 52:06	Follow
Split Summary === 1) 0.62m - 5:21(8:36/m) 112/121bpm 66cal 6.97/7.87mph 2) 0.62m - 5:29(8:50/m) 120/126bpm 77cal 6.79/8.16mph 3) 0.62m - 5:18(8:31/m) 120/124bpm 71cal 7.04/8.29mph 4) 0.62m - 5:19(8:33/m) 122/126bpm 71cal 7.02/7.81mph 5) 0.62m - 5:06(8:12/m) 124/125bpm 68cal 7.32/8.66mph 6) 0.62m - 5:03(8:07/m) 120/126bpm 61cal 7.39/36.16mph 7) 0.62m - 4:52(7:49/m) 123/126bpm 62cal 7.67/8.41mph 8) 0.62m - 5:26(8:45/m) 121/124bpm 67cal 6.86/8.43mph 9) 0.62m - 5:15(8:27/m) 124/128bpm 69cal 7.1/7.93mph 10) 0.62m - 4:56(7:56/m) 119/125bpm 53cal 7.57/102.91mph 11) 0.01m - 3(6:31/m) 122/122bpm 9.21/7.47mph View training entry \| Add a comment
R	emmanicholls 9.10mi in 1:31:00	Follow
Split Summary === 1) 1m - 10:08(10:08/m) 147/159bpm 92cal 5.92/6.7mph 2) 1m - 10:00(10:00/m) 156/164bpm 99cal 6/7.1mph 3) 1m - 10:54(10:54/m) 164/174bpm 116cal 5.51/6.85mph 4) 1m - 9:46(9:46/m) 148/165bpm 78cal 6.15/6.59mph 5) 1m - 9:39(9:39/m) 146/160bpm 74cal 6.21/7.37mph 6) 1m - 9:20(9:20/m) 155/166bpm 80cal 6.42/7.12mph 7) 1m - 9:52(9:52/m) 149/169bpm 73cal 6.08/7.26mph 8) 1m - 9:49(9:49/m) 145/153bpm 55cal 6.11/6.7mph 9) 1m - 10:25(10:25/m) 153/160bpm 82cal 5.76/6.97mph 10) 0.1m - 1:07(11:15/m) 158/160bpm 10cal 5.33/5.32mph View training entry \| Add a comment
R	febo70 7.46mi in 1:03:03	Follow
Split Summary === 1) 1km - 5:19(5:19/km) 147/170bpm 67cal 11.29/52.97kmph 2) 1km - 5:30(5:30/km) 153/163bpm 73cal 10.93/11.89kmph 3) 1km - 5:19(5:19/km) 160/169bpm 74cal 11.29/12.12kmph 4) 1km - 5:01(5:01/km) 162/167bpm 72cal 11.95/12.29kmph 5) 1km - 4:52(4:52/km) 166/173bpm 72cal 12.32/12.9kmph 6) 1km - 5:02(5:02/km) 169/173bpm 77cal 11.93/12.7kmph 7) 1km - 5:17(5:17/km) 167/173bpm 78cal 11.37/12.46kmph 8) 1km - 5:03(5:03/km) 168/173bpm 77cal 11.89/12.73kmph 9) 1km - 5:22(5:22/km) 168/174bpm 81cal 11.18/12.16kmph 10) 1km - 5:03(5:03/km) 169/173bpm 77cal 11.88/12.5kmph 11) 1km - 5:09(5:09/km) 167/175bpm 76cal 11.64/13.67kmph 12) 1km - 6:07(6:07/km) 165/175bpm 89cal 9.8/10.48kmph View training entry \| Add a comment
R	FitterStu 2.52mi in 33:09	Follow
Split Summary === 1) 1m - 14:32(14:32/m) 130/146bpm 149cal 4.13/0mph 2) 1m - 12:26(12:26/m) 114/150bpm 86cal 4.83/0mph 3) 0.52m - 6:10(11:58/m) 110/118bpm 36cal 5.01/0mph View training entry \| Add a comment
R	funkyplates 0.00mi in 4	Follow
This user has chosen to keep the details private.
R	funkyplates 3.27mi in 1:01:05	Follow
This user has chosen to keep the details private.
R	giampigno 7.47mi in 1:03:42	Follow
This user has chosen to keep the details private.
R	Gobi 9.90mi in 1:28:15	Follow
This user has chosen to keep the details private.
R	helen.thoday 7.01mi in 1:00:56	Follow
Split Summary === 1) 1m - 8:56(8:56/m) 91cal 6.72/7.12mph 2) 1m - 9:03(9:03/m) 89cal 6.63/7.06mph 3) 1m - 8:29(8:29/m) 89cal 7.07/8.66mph 4) 1m - 8:14(8:14/m) 96cal 7.29/9.08mph 5) 1m - 8:48(8:48/m) 93cal 6.82/7.53mph 6) 1m - 8:38(8:38/m) 93cal 6.95/7.49mph 7) 1m - 8:40(8:40/m) 92cal 6.93/10.81mph 8) 0.01m - 9(10:23/m) 1cal 5.78/7.33mph View training entry \| Add a comment
R	jamesstewart13 7.20mi in 55:21	Follow
This user has chosen to keep the details private.
R	jasond 4.24mi in 39:15	Follow
This user has chosen to keep the details private.
R	Jemma 6.22mi in 57:16	Follow
Split Summary === 1) 0.62m - 6:14(10:02/m) 137/161bpm 55cal 5.97/6.43mph 2) 0.62m - 5:58(9:37/m) 160/166bpm 64cal 6.24/6.39mph 3) 0.62m - 5:50(9:24/m) 167/178bpm 65cal 6.39/6.57mph 4) 0.62m - 5:41(9:09/m) 173/182bpm 65cal 6.56/6.66mph 5) 0.62m - 5:55(9:31/m) 165/181bpm 63cal 6.3/6.68mph 6) 0.62m - 5:42(9:10/m) 171/179bpm 64cal 6.54/6.87mph 7) 0.62m - 5:39(9:05/m) 173/179bpm 65cal 6.61/6.8mph 8) 0.62m - 5:28(8:48/m) 175/196bpm 63cal 6.82/7.03mph 9) 0.62m - 5:25(8:43/m) 178/187bpm 64cal 6.88/7.18mph 10) 0.62m - 5:22(8:37/m) 177/184bpm 63cal 6.96/7.43mph View training entry \| Add a comment
R	Joanna08 7.10mi in 1:06:52	Follow
Split Summary === 1) 1m - 8:27(8:27/m) 122/130bpm 53cal 7.1/7.87mph 2) 1m - 9:17(9:17/m) 126/131bpm 57cal 6.46/7.53mph 3) 1m - 9:42(9:42/m) 129/147bpm 60cal 6.18/7.03mph 4) 1m - 9:04(9:04/m) 138/148bpm 64cal 6.62/7.18mph 5) 1m - 9:43(9:43/m) 158/177bpm 92cal 6.17/6.35mph 6) 1m - 10:06(10:06/m) 167/175bpm 105cal 5.94/6.85mph 7) 1m - 9:28(9:28/m) 167/174bpm 99cal 6.34/6.8mph 8) 0.1m - 1:03(10:27/m) 173/199bpm 11cal 5.74/6.35mph View training entry \| Add a comment
R	Joshtkell 8.71mi in 1:15:42	Follow
Split Summary === 1) 1km - 5:30(5:30/km) 138/148bpm 57cal 10.92/11.29kmph 2) 1km - 5:26(5:26/km) 148/153bpm 61cal 11.05/11.56kmph 3) 1km - 5:28(5:28/km) 146/151bpm 60cal 10.97/11.29kmph 4) 1km - 5:23(5:23/km) 149/156bpm 61cal 11.13/11.39kmph 5) 1km - 5:30(5:30/km) 147/150bpm 60cal 10.92/11.39kmph 6) 1km - 5:26(5:26/km) 153/157bpm 62cal 11.04/11.42kmph 7) 1km - 5:23(5:23/km) 155/157bpm 62cal 11.15/11.56kmph 8) 1km - 5:18(5:18/km) 152/157bpm 60cal 11.31/11.56kmph 9) 1km - 5:18(5:18/km) 153/157bpm 59cal 11.31/11.52kmph 10) 1km - 5:19(5:19/km) 153/156bpm 58cal 11.28/11.76kmph 11) 1km - 5:19(5:19/km) 154/157bpm 59cal 11.29/11.49kmph 12) 1km - 5:31(5:31/km) 153/167bpm 59cal 10.88/11.52kmph 13) 1km - 5:27(5:27/km) 154/160bpm 59cal 11.01/11.35kmph 14) 1km - 5:20(5:20/km) 152/156bpm 55cal 11.26/11.52kmph 15) 0.01km - 4(5:27/km) 147/149bpm 1cal 11.01/10.88kmph View training entry \| Add a comment
R	Keryn 2.65mi in 40:25	Follow
Split Summary === 1) 1km - 9:54(9:54/km) 127/145bpm 85cal 6.06/6.72kmph 2) 1km - 8:51(8:51/km) 146/158bpm 93cal 6.78/6.99kmph 3) 1km - 9:06(9:06/km) 159/175bpm 102cal 6.6/6.99kmph 4) 1km - 9:55(9:55/km) 141/173bpm 78cal 6.06/6.92kmph 5) 0.26km - 2:39(10:10/km) 116/130bpm 6cal 5.9/6.31kmph View training entry \| Add a comment
R	kink bunny 1.00mi in 9:49	Follow
Split Summary === 1) 1m - 9:47(9:47/m) 127cal 6.13/6.93mph 2) 0m - 1(4:54/m) 12.26/6.78mph View training entry \| Add a comment
R	maccamaths 5.63mi in 46:59	Follow
Split Summary === 1) 1.61km - 8:43(5:25/km) 150/169bpm 130cal 11.07/14.01kmph 2) 1.61km - 8:03(5:00/km) 155/166bpm 116cal 12/12.9kmph 3) 1.61km - 8:23(5:12/km) 157/165bpm 122cal 11.52/12.93kmph 4) 1.61km - 8:20(5:11/km) 162/169bpm 126cal 11.58/12.33kmph 5) 1.61km - 8:28(5:15/km) 164/171bpm 130cal 11.42/12.36kmph 6) 1.01km - 5:02(5:00/km) 164/170bpm 77cal 11.99/12.63kmph View training entry \| Add a comment
R	Marc8279 6.25mi in 54:22	Follow
Split Summary === 1) 1m - 8:48(8:48/m) 148cal 6.82/7.62mph 2) 1m - 8:18(8:18/m) 150cal 7.24/7.6mph 3) 1m - 8:34(8:34/m) 153cal 7/7.31mph 4) 1m - 9:57(9:57/m) 149cal 6.03/7.01mph 5) 1m - 8:12(8:12/m) 150cal 7.32/7.53mph 6) 1m - 8:21(8:21/m) 153cal 7.19/7.6mph 7) 0.25m - 2:13(8:46/m) 38cal 6.84/7.2mph View training entry \| Add a comment
R	mattclements 9.51mi in 1:19:41	Follow
Split Summary === 1) 0.62m - 5:13(8:23/m) 148/160bpm 59cal 7.16/7.68mph 2) 0.62m - 5:13(8:23/m) 161/167bpm 66cal 7.15/7.64mph 3) 0.62m - 5:38(9:04/m) 169/183bpm 75cal 6.62/7.53mph 4) 0.62m - 5:44(9:14/m) 170/185bpm 77cal 6.49/7.49mph 5) 0.62m - 4:45(7:38/m) 160/166bpm 59cal 7.86/9.25mph 6) 0.62m - 4:39(7:29/m) 161/165bpm 57cal 8.02/8.56mph 7) 0.62m - 5:39(9:05/m) 158/169bpm 65cal 6.6/7.87mph 8) 0.62m - 4:59(8:01/m) 160/170bpm 58cal 7.48/8.08mph 9) 0.62m - 5:05(8:11/m) 156/161bpm 54cal 7.33/8.08mph 10) 0.62m - 4:55(7:55/m) 163/170bpm 61cal 7.57/8.18mph 11) 0.62m - 5:05(8:10/m) 162/169bpm 61cal 7.34/8.1mph 12) 0.62m - 5:07(8:13/m) 162/169bpm 60cal 7.3/7.66mph 13) 0.62m - 5:25(8:43/m) 156/163bpm 51cal 6.88/8.22mph 14) 0.62m - 5:17(8:30/m) 154/160bpm 42cal 7.05/7.87mph 15) 0.62m - 5:18(8:32/m) 155/164bpm 46cal 7.03/8.2mph 16) 0.19m - 1:40(8:55/m) 155/160bpm 15cal 6.74/7.7mph View training entry \| Add a comment
R	mjoyeux 7.72mi in 1:01:29	Follow
Split Summary === 1) 1m - 7:52(7:52/m) 102cal 7.63/8.12mph 2) 1m - 7:56(7:56/m) 103cal 7.56/8.01mph 3) 1m - 8:08(8:08/m) 103cal 7.38/7.6mph 4) 1m - 7:53(7:53/m) 104cal 7.61/10.21mph 5) 1m - 7:55(7:55/m) 103cal 7.59/7.81mph 6) 1m - 7:58(7:58/m) 103cal 7.54/7.81mph 7) 1m - 8:05(8:05/m) 104cal 7.43/7.89mph 8) 0.72m - 5:43(7:57/m) 74cal 7.55/7.76mph View training entry \| Add a comment
R	Mother Duck 4.01mi in 36:56	Follow
Split Summary === 1) 1m - 11:22(11:22/m) 102/119bpm 65cal 5.27/7.53mph 2) 1m - 8:59(8:59/m) 123/132bpm 73cal 6.68/7.66mph 3) 1m - 7:57(7:57/m) 127/134bpm 67cal 7.55/8.1mph 4) 1m - 8:24(8:24/m) 134/144bpm 77cal 7.15/8.18mph 5) 0.01m - 14(18:02/m) 134/136bpm 2cal 3.32/6.28mph View training entry \| Add a comment Comments Corrah wrote: Nicely done. xx
R	Nelski 4.02mi in 44:48	Follow
Split Summary === 1) 1m - 11:13(11:13/m) 136/149bpm 152cal 5.35/6.91mph 2) 1m - 11:18(11:18/m) 145/155bpm 163cal 5.31/6.59mph 3) 1m - 11:26(11:26/m) 151/157bpm 170cal 5.25/5.55mph 4) 1m - 10:41(10:41/m) 154/162bpm 161cal 5.62/6.78mph 5) 0.02m - 11(10:40/m) 159/160bpm 2cal 5.62/5.72mph View training entry \| Add a comment
RW	Pompey Paul 1.97mi in 23:00	Follow
Split Summary === 1) 0.34m - 5:00(14:43/m) 104/109bpm 31cal 4.08/5.34mph 2) 0.15m - 1:30(9:47/m) 130/149bpm 15cal 6.14/6.78mph 3) 0.11m - 1:30(13:50/m) 131/147bpm 16cal 4.34/6.47mph 4) 0.31m - 3:00(9:38/m) 146/167bpm 38cal 6.23/7.08mph 5) 0.21m - 3:00(14:32/m) 126/155bpm 27cal 4.13/6.7mph 6) 0.16m - 1:30(9:14/m) 138/155bpm 16cal 6.5/6.97mph 7) 0.1m - 1:30(14:44/m) 138/150bpm 17cal 4.07/6.47mph 8) 0.31m - 3:00(9:32/m) 147/158bpm 37cal 6.29/6.85mph 9) 0.27m - 3:00(11:08/m) 154/165bpm 42cal 5.39/6.41mph View training entry \| Add a comment
R	psoley 7.02mi in 52:25	Follow
Split Summary === 1) 1m - 6:57(6:57/m) 135/148bpm 86cal 8.63/9.98mph 2) 1m - 7:37(7:37/m) 139/145bpm 95cal 7.87/8.47mph 3) 1m - 7:27(7:27/m) 135/150bpm 84cal 8.05/8.95mph 4) 1m - 7:32(7:32/m) 143/162bpm 95cal 7.97/8.33mph 5) 1m - 7:38(7:38/m) 144/154bpm 94cal 7.86/8.06mph 6) 1m - 7:27(7:27/m) 148/160bpm 96cal 8.06/8.85mph 7) 1m - 7:40(7:40/m) 148/160bpm 99cal 7.82/9.18mph 8) 0.02m - 6(6:31/m) 148/148bpm 1cal 9.21/8.2mph View training entry \| Add a comment
R	Samir 6.47mi in 1:13:02	Follow
Split Summary === 1) 0.62m - 6:47(10:55/m) 125/140bpm 63cal 5.5/6.12mph 2) 0.62m - 7:00(11:16/m) 130/143bpm 68cal 5.32/6.43mph 3) 0.62m - 7:04(11:22/m) 136/148bpm 71cal 5.28/6.72mph 4) 0.62m - 6:56(11:09/m) 133/143bpm 67cal 5.38/5.95mph 5) 0.62m - 7:02(11:19/m) 125/133bpm 63cal 5.3/5.57mph 6) 0.62m - 6:56(11:09/m) 132/143bpm 66cal 5.38/5.97mph 7) 0.62m - 7:02(11:19/m) 131/135bpm 65cal 5.31/5.85mph 8) 0.62m - 7:21(11:50/m) 135/143bpm 70cal 5.07/5.66mph 9) 0.62m - 7:08(11:28/m) 141/149bpm 71cal 5.23/6.47mph 10) 0.62m - 6:59(11:14/m) 134/146bpm 62cal 5.34/6.39mph 11) 0.26m - 2:48(10:55/m) 141/150bpm 28cal 5.49/6.18mph View training entry \| Add a comment
R	scravid 5.06mi in 38:04	Follow
Split Summary === 1) 1m - 7:46(7:46/m) 143/157bpm 132cal 7.73/8.25mph 2) 1m - 7:31(7:31/m) 154/159bpm 137cal 7.98/8.18mph 3) 1m - 7:25(7:25/m) 157/163bpm 137cal 8.1/8.31mph 4) 1m - 7:33(7:33/m) 161/167bpm 144cal 7.95/8.31mph 5) 1m - 7:23(7:23/m) 177/183bpm 165cal 8.13/8.37mph 6) 0.06m - 27(6:55/m) 179/180bpm 10cal 8.67/8.27mph View training entry \| Add a comment
R	Sunbed Athlete 4.44mi in 30:00	Follow
Prom, round boatyard, golf course and into work Split Summary === 1) 1m - 6:49(6:49/m) 141/149bpm 96cal 8.79/9.73mph 2) 1m - 6:38(6:38/m) 148/153bpm 98cal 9.04/9.35mph 3) 1m - 6:44(6:44/m) 153/163bpm 104cal 8.91/10.12mph 4) 1m - 6:44(6:44/m) 155/161bpm 104cal 8.9/9.66mph 5) 0.44m - 3:04(6:58/m) 146/150bpm 44cal 8.61/9.2mph View training entry \| Add a comment
R	Teaboy 5.00mi in 43:03	Follow
Split Summary === 1) 1m - 8:20(8:20/m) 129/151bpm 118cal 7.21/8.54mph 2) 1m - 8:11(8:11/m) 141/151bpm 127cal 7.34/8.06mph 3) 1m - 8:40(8:40/m) 143/151bpm 136cal 6.93/7.47mph 4) 1m - 8:54(8:54/m) 151/159bpm 148cal 6.74/7.72mph 5) 1m - 8:57(8:57/m) 156/173bpm 152cal 6.71/7.51mph 6) 0m - 2(9:20/m) 163/163bpm 6.42/6.39mph View training entry \| Add a comment
R	turboferret 6.52mi in 43:10	Follow
Split Summary === 1) 0.62m - 4:16(6:52/m) 119/132bpm 45cal 8.74/9.56mph 2) 0.62m - 4:08(6:39/m) 135/147bpm 56cal 9.03/10.14mph 3) 0.62m - 4:31(7:17/m) 145/152bpm 70cal 8.24/9.33mph 4) 0.62m - 4:24(7:05/m) 137/145bpm 57cal 8.46/9.68mph 5) 0.62m - 4:12(6:45/m) 134/145bpm 51cal 8.89/9.98mph 6) 0.62m - 4:24(7:05/m) 151/160bpm 67cal 8.47/9.39mph 7) 0.62m - 3:39(5:53/m) 141/156bpm 48cal 10.2/11.46mph 8) 0.62m - 3:55(6:18/m) 128/135bpm 33cal 9.52/10.73mph 9) 0.62m - 3:48(6:07/m) 134/141bpm 39cal 9.8/10.37mph 10) 0.62m - 3:57(6:22/m) 141/145bpm 51cal 9.43/10mph 11) 0.3m - 1:55(6:17/m) 140/143bpm 23cal 9.54/10.81mph View training entry \| Add a comment
R	vernonjam 7.67mi in 1:00:02	Follow
Split Summary === 1) 1m - 8:31(8:31/m) 138/149bpm 129cal 7.04/9.35mph 2) 1m - 8:17(8:17/m) 143/153bpm 131cal 7.25/8.25mph 3) 1m - 8:11(8:11/m) 141/149bpm 122cal 7.33/8.01mph 4) 1m - 7:54(7:54/m) 149/156bpm 128cal 7.59/8.39mph 5) 1m - 7:21(7:21/m) 155/159bpm 125cal 8.16/9.31mph 6) 1m - 7:34(7:34/m) 149/156bpm 120cal 7.94/8.66mph 7) 1m - 7:45(7:45/m) 152/156bpm 126cal 7.75/8.47mph 8) 0.67m - 4:30(6:44/m) 154/165bpm 73cal 8.92/11.81mph View training entry \| Add a comment
R	Will Crash 4.41mi in 37:32	Follow
Split Summary === 1) 1m - 8:33(8:33/m) 150cal 7.02/7.87mph 2) 1m - 8:22(8:22/m) 151cal 7.17/7.62mph 3) 1m - 8:38(8:38/m) 149cal 6.95/8.2mph 4) 1m - 8:44(8:44/m) 148cal 6.87/8.2mph 5) 0.41m - 3:15(7:56/m) 60cal 7.56/8.01mph View training entry \| Add a comment
PR	ZORBAX65 8.71mi in 1:11:30
Casa_Collana_Vomero x 2_Casa === 1) 1km - 5:19(5:19/km) 127/141bpm 52cal 11.28/11.96kmph 2) 1km - 5:32(5:32/km) 132/147bpm 57cal 10.85/12.33kmph 3) 1km - 5:44(5:44/km) 135/137bpm 60cal 10.47/12.29kmph 4) 1km - 5:23(5:23/km) 136/142bpm 56cal 11.14/12.63kmph 5) 1km - 5:04(5:04/km) 138/142bpm 53cal 11.84/12.16kmph 6) 1km - 4:54(4:54/km) 136/141bpm 49cal 12.23/14.01kmph 7) 1km - 4:48(4:48/km) 138/141bpm 49cal 12.5/13.71kmph 8) 1km - 5:16(5:16/km) 135/140bpm 48cal 11.4/12.87kmph 9) 1km - 4:55(4:55/km) 134/140bpm 42cal 12.22/13.1kmph 10) 1km - 5:00(5:00/km) 133/138bpm 42cal 12.01/12.77kmph 11) 1km - 5:01(5:01/km) 131/134bpm 37cal 11.94/12.97kmph 12) 1km - 4:47(4:47/km) 125/131bpm 26cal 12.56/13.81kmph 13) 1km - 5:00(5:00/km) 126/128bpm 27cal 12.01/12.39kmph 14) 1km - 4:45(4:45/km) 126/129bpm 27cal 12.65/13.74kmph 15) 0.01km - 3(7:29/km) 125/126bpm 8.02/13.67kmph View training entry \| Add a comment
Training at 6am
R	adyru 5.69mi in 47:22	Follow
Split Summary === 1) 1m - 8:45(8:45/m) 130/143bpm 117cal 6.86/8.6mph 2) 1m - 8:08(8:08/m) 134/143bpm 111cal 7.37/8.04mph 3) 1m - 7:55(7:55/m) 137/146bpm 109cal 7.59/7.87mph 4) 1m - 8:05(8:05/m) 134/140bpm 105cal 7.42/7.62mph 5) 1m - 8:26(8:26/m) 134/141bpm 108cal 7.11/7.53mph 6) 0.69m - 6:03(8:48/m) 135/144bpm 77cal 6.82/7.58mph View training entry \| Add a comment
R	Alextherunner86 9.01mi in 1:11:02	Follow
Split Summary === 1) 0m - 11(/m) 82/82bpm 2) 0.5m - 3:52(7:45/m) 135/148bpm 53cal 7.75/8.25mph 3) 0.5m - 3:54(7:48/m) 155/165bpm 64cal 7.69/8.22mph 4) 0.5m - 4:02(8:03/m) 141/156bpm 56cal 7.45/7.91mph 5) 0.5m - 4:03(8:06/m) 152/160bpm 65cal 7.41/7.53mph 6) 0.5m - 3:54(7:48/m) 156/163bpm 63cal 7.69/7.93mph 7) 0.5m - 4:01(8:02/m) 156/166bpm 65cal 7.46/7.99mph 8) 0.5m - 4:00(8:00/m) 159/164bpm 66cal 7.5/7.72mph 9) 0.5m - 3:59(7:58/m) 162/169bpm 67cal 7.53/7.97mph 10) 0.5m - 3:51(7:43/m) 173/178bpm 69cal 7.78/8.2mph 11) 0.5m - 3:48(7:35/m) 163/175bpm 63cal 7.91/8.22mph 12) 0.5m - 3:56(7:52/m) 158/164bpm 62cal 7.63/7.93mph 13) 0.5m - 3:44(7:28/m) 159/164bpm 60cal 8.03/8.12mph 14) 0.5m - 3:54(7:47/m) 160/166bpm 62cal 7.71/8.01mph 15) 0.5m - 4:03(8:06/m) 170/176bpm 71cal 7.41/7.53mph 16) 0.5m - 3:58(7:56/m) 164/173bpm 66cal 7.56/8.62mph 17) 0.5m - 3:54(7:49/m) 163/168bpm 64cal 7.68/7.83mph 18) 0.5m - 3:52(7:44/m) 168/177bpm 66cal 7.76/7.97mph 19) 0.5m - 3:58(7:55/m) 172/184bpm 70cal 7.57/7.68mph 20) 0.01m - 7(8:42/m) 181/183bpm 2cal 6.89/7.49mph View training entry \| Add a comment
R	Alex_Italics 4.00mi in 34:33	Follow
Split Summary === 1) 1m - 9:26(9:26/m) 139/153bpm 100cal 6.36/8.56mph 2) 1m - 8:25(8:25/m) 148/158bpm 98cal 7.12/7.58mph 3) 1m - 8:16(8:16/m) 151/166bpm 94cal 7.26/8.62mph 4) 1m - 8:25(8:25/m) 164/173bpm 114cal 7.13/7.97mph 5) 0m - 1(10:25/m) 157/157bpm 5.76/6.41mph View training entry \| Add a comment
R	Alygoodwin 3.62mi in 36:19	Follow
Split Summary === 1) 1m - 10:08(10:08/m) 114cal 5.92/0mph 2) 1m - 10:02(10:02/m) 115cal 5.98/0mph 3) 1m - 10:02(10:02/m) 114cal 5.98/0mph 4) 0.62m - 6:06(9:49/m) 71cal 6.11/0mph View training entry \| Add a comment
R	Andrew K 6.47mi in 56:46	Follow
Split Summary === 1) 1km - 5:19(5:19/km) 133/145bpm 55cal 11.29/13.23kmph 2) 1km - 5:13(5:13/km) 137/141bpm 55cal 11.52/12.33kmph 3) 1km - 5:22(5:22/km) 140/144bpm 57cal 11.17/11.49kmph 4) 1km - 5:30(5:30/km) 143/149bpm 59cal 10.9/11.66kmph 5) 1km - 5:34(5:34/km) 143/151bpm 57cal 10.78/11.42kmph 6) 1km - 6:05(6:05/km) 147/155bpm 67cal 9.87/11.42kmph 7) 1km - 5:48(5:48/km) 148/156bpm 62cal 10.34/13.03kmph 8) 1km - 5:21(5:21/km) 141/145bpm 45cal 11.21/11.96kmph 9) 1km - 5:21(5:21/km) 143/150bpm 47cal 11.23/12.19kmph 10) 1km - 5:10(5:10/km) 142/149bpm 43cal 11.6/12.36kmph 11) 0.42km - 2:03(4:54/km) 144/148bpm 18cal 12.25/12.16kmph View training entry \| Add a comment
R	Andy84 6.30mi in 45:49	Follow
Split Summary === 1) 1m - 7:54(7:54/m) 131/147bpm 99cal 7.6/7.93mph 2) 1m - 7:23(7:23/m) 141/146bpm 103cal 8.13/8.68mph 3) 1m - 7:08(7:08/m) 146/157bpm 102cal 8.42/8.89mph 4) 1m - 7:07(7:07/m) 147/154bpm 102cal 8.44/8.83mph 5) 1m - 7:11(7:11/m) 150/156bpm 104cal 8.36/8.7mph 6) 1m - 7:07(7:07/m) 155/167bpm 107cal 8.44/9.18mph 7) 0.3m - 2:01(6:45/m) 162/167bpm 32cal 8.9/9.41mph View training entry \| Add a comment
R	Arcalius 17.40mi in 2:56:57	Follow
Split Summary === 1) 1km - 5:54(5:54/km) 136/153bpm 79cal 10.17/12.12kmph 2) 1km - 5:48(5:48/km) 154/165bpm 92cal 10.35/11.32kmph 3) 1km - 6:04(6:04/km) 163/169bpm 101cal 9.88/10.88kmph 4) 1km - 6:18(6:18/km) 158/172bpm 95cal 9.51/10.68kmph 5) 1km - 5:45(5:45/km) 160/166bpm 87cal 10.42/11.15kmph 6) 1km - 5:58(5:58/km) 165/171bpm 95cal 10.04/10.71kmph 7) 1km - 6:50(6:50/km) 156/166bpm 104cal 8.79/11.39kmph 8) 1km - 6:00(6:00/km) 162/168bpm 96cal 9.99/11.02kmph 9) 1km - 6:06(6:06/km) 167/173bpm 100cal 9.83/10.68kmph 10) 1km - 5:58(5:58/km) 160/170bpm 93cal 10.06/10.88kmph 11) 1km - 6:14(6:14/km) 168/176bpm 102cal 9.64/11.02kmph 12) 1km - 6:03(6:03/km) 167/172bpm 99cal 9.92/10.45kmph 13) 1km - 6:15(6:15/km) 153/170bpm 78cal 9.59/10.81kmph 14) 1km - 5:54(5:54/km) 154/163bpm 76cal 10.16/11.32kmph 15) 1km - 5:41(5:41/km) 160/170bpm 82cal 10.55/12.63kmph 16) 1km - 7:22(7:22/km) 155/173bpm 90cal 8.15/11.39kmph 17) 1km - 6:39(6:39/km) 156/171bpm 88cal 9.03/10.95kmph 18) 1km - 6:28(6:28/km) 171/182bpm 107cal 9.28/10.21kmph 19) 1km - 6:10(6:10/km) 173/178bpm 103cal 9.72/11.22kmph 20) 1km - 7:22(7:22/km) 151/176bpm 85cal 8.14/10.55kmph 21) 1km - 6:06(6:06/km) 165/179bpm 93cal 9.84/11.05kmph 22) 1km - 6:45(6:45/km) 168/182bpm 106cal 8.88/10.55kmph 23) 1km - 6:06(6:06/km) 171/178bpm 101cal 9.85/10.55kmph 24) 1km - 7:04(7:04/km) 165/181bpm 106cal 8.5/11.12kmph 25) 1km - 6:47(6:47/km) 158/174bpm 93cal 8.85/11.56kmph 26) 1km - 7:12(7:12/km) 153/174bpm 83cal 8.34/10.45kmph 27) 1km - 6:09(6:09/km) 165/180bpm 90cal 9.75/11.35kmph 28) 1km - 5:56(5:56/km) 161/173bpm 83cal 10.12/13.6kmph 29) 0.01km - 1(2:19/km) 161/161bpm 25.97/9.77kmph View training entry \| Add a comment
R	BenGo 6.72mi in 46:32	Follow
Split Summary === 1) 1m - 6:48(6:48/m) 107cal 8.82/10.67mph 2) 1m - 7:16(7:16/m) 113cal 8.25/9.08mph 3) 1m - 6:43(6:43/m) 114cal 8.94/9.2mph 4) 1m - 6:48(6:48/m) 106cal 8.83/10.67mph 5) 1m - 6:50(6:50/m) 110cal 8.77/9.87mph 6) 1m - 7:06(7:06/m) 107cal 8.45/9.68mph 7) 0.72m - 5:01(6:56/m) 80cal 8.66/9.89mph View training entry \| Add a comment
R	BobE 3.24mi in 25:17	Follow
Split Summary === 1) 1m - 8:11(8:11/m) 132cal 7.34/8.87mph 2) 1m - 7:52(7:52/m) 134cal 7.63/11.53mph 3) 1m - 7:27(7:27/m) 132cal 8.06/9.04mph 4) 0.24m - 1:48(7:28/m) 31cal 8.04/8.72mph View training entry \| Add a comment
R	brooksy 4.10mi in 35:38	Follow
Split Summary === 1) 1m - 9:18(9:18/m) 107/131bpm 108cal 6.45/7.1mph 2) 1m - 8:37(8:37/m) 125/131bpm 111cal 6.97/8.66mph 3) 1m - 8:33(8:33/m) 126/133bpm 104cal 7.02/7.41mph 4) 1m - 8:20(8:20/m) 128/135bpm 98cal 7.21/10.04mph 5) 0.1m - 50(7:57/m) 129/130bpm 9cal 7.54/7.6mph View training entry \| Add a comment
R	Carl5346 5.04mi in 43:11	Follow
Split Summary === 1) 1m - 8:19(8:19/m) 154/175bpm 115cal 7.21/7.99mph 2) 1m - 8:36(8:36/m) 166/177bpm 131cal 6.97/7.47mph 3) 1m - 8:39(8:39/m) 160/171bpm 126cal 6.94/7.76mph 4) 1m - 8:41(8:41/m) 160/167bpm 126cal 6.91/8.04mph 5) 1m - 8:35(8:35/m) 163/170bpm 126cal 6.99/7.76mph 6) 0.04m - 21(8:32/m) 163/165bpm 5cal 7.03/7.16mph View training entry \| Add a comment
R	cdnhawk65 6.22mi in 57:46	Follow
Split Summary === 1) 1km - 5:54(5:54/km) 115/131bpm 57cal 10.17/58.24kmph 2) 1km - 5:56(5:56/km) 118/125bpm 58cal 10.11/10.58kmph 3) 1km - 5:49(5:49/km) 121/124bpm 58cal 10.32/10.92kmph 4) 1km - 5:48(5:48/km) 124/129bpm 60cal 10.33/10.81kmph 5) 1km - 5:47(5:47/km) 126/131bpm 61cal 10.38/10.68kmph 6) 1km - 5:41(5:41/km) 130/134bpm 63cal 10.57/10.85kmph 7) 1km - 5:42(5:42/km) 130/133bpm 63cal 10.53/10.78kmph 8) 1km - 5:42(5:42/km) 133/138bpm 65cal 10.53/11.12kmph 9) 1km - 5:40(5:40/km) 135/139bpm 65cal 10.59/10.75kmph 10) 1km - 5:45(5:45/km) 137/140bpm 68cal 10.42/11.66kmph 11) 0.01km - 2(3:41/km) 139/139bpm 16.28/9.91kmph View training entry \| Add a comment
R	ck38 5.80mi in 49:48	Follow
Split Summary === 1) 1m - 8:57(8:57/m) 128/138bpm 82cal 6.71/7.03mph 2) 1m - 8:35(8:35/m) 138/144bpm 86cal 6.98/7.37mph 3) 1m - 8:30(8:30/m) 140/150bpm 85cal 7.06/7.2mph 4) 1m - 8:28(8:28/m) 141/145bpm 85cal 7.09/7.56mph 5) 1m - 8:34(8:34/m) 141/151bpm 84cal 7/7.28mph 6) 0.8m - 6:44(8:25/m) 141/165bpm 63cal 7.13/7.76mph View training entry \| Add a comment
R	cowboy 3.31mi in 31:20	Follow
Split Summary === 1) 3.31m - 31:20(9:29/m) 147/178bpm 463cal 6.33/7.35mph View training entry \| Add a comment
R	Darran 8.01mi in 55:50	Follow
Split Summary === 1) 1m - 7:31(7:31/m) 115cal 7.99/8.39mph 2) 1m - 6:49(6:49/m) 113cal 8.8/9.2mph 3) 1m - 6:57(6:57/m) 118cal 8.63/9.18mph 4) 1m - 7:07(7:07/m) 117cal 8.44/8.97mph 5) 1m - 6:56(6:56/m) 114cal 8.65/9.06mph 6) 1m - 6:46(6:46/m) 114cal 8.86/9.14mph 7) 1m - 6:51(6:51/m) 117cal 8.76/9mph 8) 1m - 6:50(6:50/m) 117cal 8.78/9.1mph 9) 0.01m - 3(5:21/m) 11.22/8.5mph View training entry \| Add a comment
R	David Mc 3.28mi in 29:26	Follow
Split Summary === 1) 0.5km - 2:59(5:58/km) 125/140bpm 30cal 10.06/11.52kmph 2) 0.5km - 2:25(4:50/km) 146/156bpm 29cal 12.42/13.1kmph 3) 0.5km - 3:02(6:04/km) 144/157bpm 37cal 9.9/12.7kmph 4) 0.5km - 2:17(4:34/km) 154/166bpm 29cal 13.11/14.24kmph 5) 0.5km - 3:10(6:19/km) 154/170bpm 40cal 9.49/14.28kmph 6) 0.5km - 2:18(4:36/km) 160/171bpm 31cal 13.06/14.51kmph 7) 0.5km - 3:08(6:15/km) 157/171bpm 40cal 9.59/13.03kmph 8) 0.5km - 2:18(4:37/km) 160/172bpm 31cal 13/13.64kmph 9) 0.5km - 3:03(6:06/km) 165/172bpm 42cal 9.85/13.37kmph 10) 0.5km - 2:18(4:36/km) 165/174bpm 32cal 13.05/14.14kmph 11) 0.28km - 2:28(8:43/km) 155/173bpm 27cal 6.89/13.3kmph View training entry \| Add a comment
TM	Dharlmark 3.01mi in 25:31	Follow
Split Summary === 1) 1m - 8:36(8:36/m) 133/139bpm 109cal 6.97/8.68mph 2) 1m - 8:43(8:43/m) 137/143bpm 112cal 6.89/7.87mph 3) 1m - 8:09(8:09/m) 139/146bpm 105cal 7.37/10.21mph 4) 0.01m - 3(7:32/m) 142/142bpm 7.96/7.14mph View training entry \| Add a comment
R	dougnig 1.51mi in 12:41	Follow
Split Summary === 1) 1km - 5:26(5:26/km) 85cal 11.06/12.8kmph 2) 1km - 4:59(4:59/km) 85cal 12.02/13.2kmph 3) 0.44km - 2:16(5:12/km) 38cal 11.52/13.64kmph View training entry \| Add a comment
R	Drifter 6.01mi in 47:22	Follow
Split Summary === 1) 1m - 8:03(8:03/m) 102cal 7.45/9.01mph 2) 1m - 7:50(7:50/m) 105cal 7.67/9.03mph 3) 1m - 8:00(8:00/m) 105cal 7.5/8.24mph 4) 1m - 7:43(7:43/m) 101cal 7.77/9.53mph 5) 1m - 8:00(8:00/m) 105cal 7.49/8.3mph 6) 1m - 7:43(7:43/m) 103cal 7.78/10.55mph 7) 0.01m - 3(6:52/m) 8.73/8.45mph View training entry \| Add a comment
R	duckdawson 5.01mi in 44:15	Follow
Split Summary === 1) 1m - 9:33(9:33/m) 118/139bpm 55cal 6.28/12.11mph 2) 1m - 9:20(9:20/m) 126/149bpm 59cal 6.43/6.78mph 3) 1m - 8:36(8:36/m) 141/174bpm 63cal 6.97/9.39mph 4) 1m - 8:36(8:36/m) 173/185bpm 87cal 6.98/9.39mph 5) 1m - 8:08(8:08/m) 164/179bpm 75cal 7.38/7.97mph 6) 0.01m - 3(6:55/m) 136/136bpm 8.68/7.6mph View training entry \| Add a comment
R	Dunstan73 5.23mi in 53:45	Follow
Split Summary === 1) 1m - 9:35(9:35/m) 124/143bpm 105cal 6.26/6.99mph 2) 1m - 11:33(11:33/m) 129/139bpm 129cal 5.2/6.82mph 3) 1m - 10:21(10:21/m) 121/137bpm 86cal 5.8/6.62mph 4) 1m - 10:03(10:03/m) 124/133bpm 88cal 5.97/6.76mph 5) 1m - 10:06(10:06/m) 124/136bpm 83cal 5.94/7.18mph 6) 0.23m - 2:09(9:12/m) 120/123bpm 14cal 6.52/7.7mph View training entry \| Add a comment
R	GOWER118 6.00mi in 46:36	Follow
Split Summary === 1) 1.61km - 7:30(4:40/km) 132/145bpm 91cal 12.87/13.74kmph 2) 1.61km - 7:23(4:36/km) 147/157bpm 103cal 13.07/14.48kmph 3) 1.61km - 7:22(4:35/km) 154/162bpm 107cal 13.1/14.08kmph 4) 1.61km - 8:08(5:03/km) 157/173bpm 120cal 11.87/14.04kmph 5) 1.61km - 8:18(5:10/km) 158/168bpm 122cal 11.63/13.74kmph 6) 1.61km - 7:54(4:55/km) 157/163bpm 115cal 12.21/15.55kmph View training entry \| Add a comment
R	gradgrind 2.92mi in 36:43	Follow
Split Summary === 1) 1m - 12:35(12:35/m) 148/181bpm 115cal 2) 1m - 12:50(12:50/m) 133/142bpm 113cal 3) 0.92m - 11:17(12:16/m) 127/148bpm 108cal View training entry \| Add a comment
R	hadronarly 3.22mi in 29:46	Follow
Split Summary === 1) 1m - 9:09(9:09/m) 118cal 6.56/0mph 2) 1m - 8:29(8:29/m) 117cal 7.08/0mph 3) 1m - 9:36(9:36/m) 123cal 6.25/0mph 4) 0.22m - 2:32(11:18/m) 25cal 5.31/0mph View training entry \| Add a comment
R	Hanvet 3.58mi in 34:34	Follow
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R	Happybunny75 2.62mi in 27:55	Follow
Split Summary === 1) 1m - 10:49(10:49/m) 141/153bpm 91cal 5.55/0mph 2) 1m - 10:31(10:31/m) 150/159bpm 94cal 5.7/0mph 3) 0.62m - 6:35(10:33/m) 156/164bpm 61cal 5.69/0mph View training entry \| Add a comment
R	ifor 3.11mi in 28:27	Follow
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R	JasonTheKnight 5.25mi in 47:14	Follow
Split Summary === 1) 5.25m - 47:14(9:00/m) 818cal View training entry \| Add a comment
R	JEJ 1.01mi in 8:36	Follow
Split Summary === 1) 1m - 8:31(8:31/m) 155/193bpm 134cal 7.05/10.56mph 2) 0.01m - 5(12:24/m) 99/100bpm 4.84/5.28mph View training entry \| Add a comment
R	John Bach 4.65mi in 37:24	Follow
Split Summary === 1) 1m - 7:39(7:39/m) 118cal 7.84/12.08mph 2) 1m - 8:00(8:00/m) 115cal 7.5/8.39mph 3) 1m - 8:23(8:23/m) 114cal 7.16/8.12mph 4) 1m - 8:11(8:11/m) 115cal 7.33/7.93mph 5) 0.65m - 5:11(8:02/m) 75cal 7.47/9.35mph View training entry \| Add a comment
R	Johne 5.02mi in 42:33	Follow
Split Summary === 1) 5.02m - 42:33(8:29/m) 142/172bpm 700cal 7.08/9.18mph View training entry \| Add a comment
R	Jonnymillward 7.27mi in 1:00:12	Follow
Split Summary === 1) 0.62m - 5:32(8:54/m) 142/170bpm 71cal 6.74/7.99mph 2) 0.62m - 5:27(8:45/m) 148/155bpm 75cal 6.85/7.01mph 3) 0.62m - 4:58(8:00/m) 154/161bpm 71cal 7.5/7.97mph 4) 0.62m - 5:05(8:11/m) 159/171bpm 75cal 7.33/7.74mph 5) 0.62m - 4:59(8:01/m) 152/160bpm 68cal 7.49/7.83mph 6) 0.62m - 5:00(8:03/m) 159/167bpm 73cal 7.45/7.93mph 7) 0.62m - 5:07(8:14/m) 167/174bpm 79cal 7.29/7.47mph 8) 0.62m - 4:59(8:01/m) 158/172bpm 70cal 7.49/7.89mph 9) 0.62m - 4:57(7:58/m) 167/175bpm 75cal 7.54/8.06mph 10) 0.62m - 5:16(8:29/m) 166/174bpm 80cal 7.08/7.58mph 11) 0.62m - 5:10(8:19/m) 166/176bpm 78cal 7.22/7.76mph 12) 0.44m - 3:44(8:32/m) 172/177bpm 59cal 7.04/7.49mph View training entry \| Add a comment
R	karlvb 4.56mi in 32:54	Follow
Split Summary === 1) 4.56m - 32:54(7:13/m) 139/156bpm 385cal 8.31/9.12mph View training entry \| Add a comment
R	kez 3.11mi in 33:16	Follow
Split Summary === 1) 1m - 10:25(10:25/m) 122/131bpm 86cal 5.76/6.62mph 2) 1m - 10:57(10:57/m) 130/150bpm 96cal 5.48/6.14mph 3) 1m - 10:42(10:42/m) 128/138bpm 83cal 5.61/6.37mph 4) 0.11m - 1:12(11:01/m) 130/138bpm 9cal 5.45/5.76mph View training entry \| Add a comment
EZ	KJ 4.46mi in 40:50	Follow
Split Summary === 1) 1m - 9:35(9:35/m) 135/148bpm 97cal 6.27/7.08mph 2) 1m - 8:55(8:55/m) 148/156bpm 99cal 6.73/7.58mph 3) 1m - 9:03(9:03/m) 148/161bpm 99cal 6.63/8.1mph 4) 1m - 8:48(8:48/m) 158/165bpm 104cal 6.82/7.62mph 5) 0.46m - 4:29(9:41/m) 156/165bpm 53cal 6.19/10.92mph View training entry \| Add a comment
R	Laney 4.23mi in 38:11	Follow
Split Summary === 1) 1m - 8:51(8:51/m) 109cal 6.78/7.16mph 2) 1m - 8:59(8:59/m) 110cal 6.67/7.12mph 3) 1m - 9:15(9:15/m) 110cal 6.49/6.87mph 4) 1m - 8:57(8:57/m) 110cal 6.71/7.12mph 5) 0.23m - 2:09(9:25/m) 25cal 6.37/6.49mph View training entry \| Add a comment
R	laterunner 7.26mi in 1:06:29	Follow
Split Summary === 1) 1m - 9:21(9:21/m) 126/137bpm 69cal 6.42/6.82mph 2) 1m - 9:14(9:14/m) 140/156bpm 81cal 6.49/6.99mph 3) 1m - 9:15(9:15/m) 148/155bpm 87cal 6.49/6.95mph 4) 1m - 9:15(9:15/m) 154/172bpm 92cal 6.49/6.99mph 5) 1m - 9:04(9:04/m) 155/168bpm 89cal 6.62/7.24mph 6) 1m - 9:22(9:22/m) 154/165bpm 87cal 6.4/7.35mph 7) 1m - 8:45(8:45/m) 158/169bpm 87cal 6.86/7.26mph 8) 0.26m - 2:13(8:24/m) 158/161bpm 21cal 7.14/7.33mph View training entry \| Add a comment
R	Markoid 8.20mi in 1:02:49	Follow
Split Summary === 1) 1m - 8:17(8:17/m) 125/141bpm 85cal 7.25/8.12mph 2) 0.85m - 6:53(8:06/m) 143/158bpm 87cal 7.4/9.2mph 3) 0.49m - 3:00(6:10/m) 152/174bpm 40cal 9.74/10.29mph 4) 0.18m - 1:30(8:30/m) 159/173bpm 21cal 7.06/9.14mph 5) 0.5m - 3:00(6:02/m) 169/187bpm 46cal 9.93/10.18mph 6) 0.18m - 1:30(8:11/m) 162/172bpm 22cal 7.34/9.93mph 7) 0.46m - 3:00(6:30/m) 168/178bpm 45cal 9.23/10.87mph 8) 0.17m - 1:30(8:43/m) 170/176bpm 23cal 6.88/8.43mph 9) 0.48m - 3:00(6:12/m) 169/176bpm 45cal 9.67/10.08mph 10) 0.14m - 1:30(10:31/m) 172/176bpm 23cal 5.71/9.46mph 11) 0.46m - 3:00(6:33/m) 171/183bpm 46cal 9.15/9.33mph 12) 0.15m - 1:30(10:20/m) 181/194bpm 25cal 5.8/8.91mph 13) 0.47m - 3:00(6:20/m) 171/177bpm 46cal 9.46/9.83mph 14) 0.16m - 1:30(9:07/m) 165/174bpm 22cal 6.59/8.89mph 15) 0.71m - 6:33(9:10/m) 149/160bpm 69cal 6.55/6.95mph 16) 0.12m - 43(5:46/m) 144/147bpm 5cal 10.4/10.9mph 17) 0.08m - 1:00(11:56/m) 143/144bpm 7cal 5.03/10.85mph 18) 0.16m - 58(6:06/m) 153/159bpm 11cal 9.85/10.81mph 19) 0.07m - 28(6:28/m) 128/148bpm 2cal 9.29/10.5mph 20) 0.08m - 48(9:55/m) 148/153bpm 7cal 6.05/10.16mph 21) 0.01m - 4(11:22/m) 145/145bpm 5.28/5.7mph 22) 0.12m - 41(5:31/m) 150/156bpm 7cal 10.88/10.73mph 23) 0.1m - 51(8:10/m) 156/160bpm 11cal 7.35/10.5mph 24) 0.01m - 3(6:29/m) 155/155bpm 9.25/7.35mph 25) 0m - 2(10:06/m) 154/154bpm 5.94/7.33mph 26) 0m - 1(6:13/m) 154/154bpm 9.65/7.31mph 27) 0.01m - 3(6:40/m) 153/154bpm 8.99/7.31mph 28) 1m - 8:13(8:13/m) 160/177bpm 109cal 7.31/8.06mph 29) 0.01m - 10(11:03/m) 169/170bpm 2cal 5.43/6.89mph View training entry \| Add a comment
R	Marttn 7.55mi in 1:00:56	Follow
Split Summary === 1) 0.62m - 6:07(9:50/m) 149/159bpm 82cal 6.1/6.95mph 2) 0.62m - 5:39(9:06/m) 163/173bpm 84cal 6.59/7.89mph 3) 0.62m - 5:23(8:40/m) 165/173bpm 81cal 6.92/7.37mph 4) 0.62m - 4:49(7:46/m) 164/173bpm 71cal 7.73/8.43mph 5) 0.62m - 4:47(7:42/m) 170/174bpm 73cal 7.8/9mph 6) 0.62m - 5:44(9:14/m) 170/178bpm 88cal 6.5/9.14mph 7) 0.62m - 4:59(8:01/m) 170/175bpm 76cal 7.49/7.89mph 8) 0.62m - 4:36(7:25/m) 167/171bpm 69cal 8.09/8.56mph 9) 0.62m - 4:31(7:16/m) 168/176bpm 68cal 8.25/10.02mph 10) 0.62m - 4:53(7:51/m) 173/181bpm 76cal 7.65/8.04mph 11) 0.62m - 4:07(6:37/m) 175/186bpm 65cal 9.07/10.23mph 12) 0.62m - 4:16(6:53/m) 178/184bpm 69cal 8.73/9.66mph 13) 0.09m - 1:05(12:01/m) 162/179bpm 14cal 4.99/6.66mph View training entry \| Add a comment
R	Mizonp 11.13mi in 1:12:00	Follow
Split Summary === 1) 2.02m - 15:27(7:38/m) 116/127bpm 143cal 7.86/8.64mph 2) 0.58m - 3:02(5:13/m) 120/122bpm 27cal 11.51/12.15mph 3) 0.12m - 59(7:54/m) 120/121bpm 8cal 7.6/11.25mph 4) 0.56m - 3:01(5:20/m) 126/129bpm 30cal 11.24/11.46mph 5) 0.12m - 1:00(8:09/m) 128/130bpm 10cal 7.36/11.1mph 6) 0.57m - 3:00(5:18/m) 127/129bpm 30cal 11.32/11.88mph 7) 0.12m - 1:00(8:06/m) 126/128bpm 9cal 7.41/10.9mph 8) 0.57m - 3:00(5:16/m) 129/131bpm 31cal 11.38/12.04mph 9) 0.13m - 1:00(7:54/m) 138/152bpm 12cal 7.59/11.1mph 10) 0.57m - 3:00(5:15/m) 135/144bpm 35cal 11.42/13mph 11) 0.13m - 1:01(8:02/m) 146/157bpm 13cal 7.47/11.69mph 12) 0.58m - 3:00(5:10/m) 148/174bpm 43cal 11.6/12.38mph 13) 0.13m - 1:00(7:52/m) 151/157bpm 15cal 7.63/11.52mph 14) 0.56m - 3:00(5:20/m) 147/151bpm 42cal 11.25/12.36mph 15) 0.13m - 1:01(7:51/m) 148/150bpm 14cal 7.65/7.93mph 16) 0.59m - 3:00(5:07/m) 146/150bpm 41cal 11.71/12.8mph 17) 0.12m - 1:01(8:14/m) 148/151bpm 14cal 7.29/11.37mph 18) 0.58m - 3:00(5:13/m) 147/151bpm 40cal 11.5/12.48mph 19) 0.13m - 1:00(7:55/m) 149/152bpm 14cal 7.58/10.48mph 20) 0.58m - 3:01(5:12/m) 147/149bpm 40cal 11.55/12.23mph 21) 0.11m - 1:01(9:03/m) 149/154bpm 13cal 6.63/11.54mph 22) 2.12m - 16:24(7:43/m) 150/175bpm 226cal 7.77/9.58mph View training entry \| Add a comment
R	mokina 3.17mi in 30:16	Follow
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R	moscjon 3.33mi in 30:55	Follow
Split Summary === 1) 1m - 9:50(9:50/m) 92/183bpm 6.1/0mph 2) 1m - 9:29(9:29/m) 119/127bpm 6.33/0mph 3) 1m - 8:52(8:52/m) 122/130bpm 6.77/0mph 4) 0.33m - 2:44(8:13/m) 122/128bpm 7.31/0mph View training entry \| Add a comment
R	Mozza 6.84mi in 50:27	Follow
Split Summary === 1) 0.25km - 1:08(4:32/km) 136/157bpm 12cal 13.23/14.81kmph 2) 0.25km - 1:08(4:34/km) 149/155bpm 15cal 13.15/13.47kmph 3) 0.25km - 1:02(4:10/km) 152/155bpm 14cal 14.43/14.38kmph 4) 0.25km - 1:09(4:36/km) 154/157bpm 16cal 13.03/13.84kmph 5) 0.25km - 1:09(4:37/km) 150/154bpm 15cal 13.01/13.17kmph 6) 0.25km - 1:07(4:30/km) 149/153bpm 14cal 13.34/13.57kmph 7) 0.25km - 1:06(4:24/km) 151/154bpm 14cal 13.65/13.64kmph 8) 0.25km - 1:15(4:59/km) 150/153bpm 16cal 12.04/13.57kmph 9) 0.25km - 1:14(4:57/km) 152/155bpm 16cal 12.13/12.19kmph 10) 0.25km - 1:08(4:31/km) 154/157bpm 15cal 13.3/13.2kmph 11) 0.25km - 1:06(4:24/km) 154/158bpm 14cal 13.62/13.47kmph 12) 0.25km - 1:02(4:09/km) 161/164bpm 15cal 14.48/14.78kmph 13) 0.25km - 1:09(4:38/km) 170/177bpm 17cal 12.96/14.28kmph 14) 0.25km - 1:09(4:37/km) 171/173bpm 18cal 12.99/13.2kmph 15) 0.25km - 1:08(4:34/km) 172/177bpm 17cal 13.14/13.37kmph 16) 0.25km - 1:06(4:25/km) 172/174bpm 17cal 13.6/13.57kmph 17) 0.25km - 1:03(4:12/km) 173/175bpm 16cal 14.29/14.44kmph 18) 0.25km - 58(3:53/km) 174/177bpm 15cal 15.43/15.32kmph 19) 0.25km - 1:05(4:19/km) 179/184bpm 17cal 13.91/15.18kmph 20) 0.25km - 1:05(4:21/km) 179/182bpm 17cal 13.77/14.21kmph 21) 0.25km - 1:08(4:30/km) 184/191bpm 18cal 13.33/13.84kmph 22) 0.25km - 1:04(4:16/km) 187/191bpm 18cal 14.04/13.67kmph 23) 0.25km - 1:05(4:21/km) 183/186bpm 17cal 13.8/14.44kmph 24) 0.25km - 1:13(4:51/km) 181/184bpm 19cal 12.37/13.54kmph 25) 0.25km - 1:11(4:43/km) 180/182bpm 19cal 12.73/13.1kmph 26) 0.25km - 1:11(4:42/km) 183/188bpm 19cal 12.76/12.93kmph 27) 0.25km - 1:11(4:43/km) 183/186bpm 19cal 12.71/13.57kmph 28) 0.25km - 1:12(4:50/km) 186/190bpm 20cal 12.42/13.27kmph 29) 0.25km - 1:21(5:23/km) 177/190bpm 21cal 11.13/12.09kmph 30) 0.25km - 1:22(5:28/km) 184/186bpm 22cal 10.97/10.85kmph 31) 0.25km - 1:08(4:33/km) 186/189bpm 18cal 13.2/13.6kmph 32) 0.25km - 1:10(4:42/km) 187/191bpm 19cal 12.78/13.57kmph 33) 0.25km - 1:09(4:35/km) 186/189bpm 19cal 13.07/13.17kmph 34) 0.25km - 1:18(5:13/km) 186/190bpm 21cal 11.48/12.97kmph 35) 0.25km - 1:06(4:26/km) 187/190bpm 18cal 13.54/13.5kmph 36) 0.25km - 1:14(4:58/km) 187/189bpm 20cal 12.1/12.97kmph 37) 0.25km - 1:12(4:48/km) 185/188bpm 19cal 12.5/12.46kmph 38) 0.25km - 1:10(4:39/km) 184/186bpm 19cal 12.89/13.3kmph 39) 0.25km - 1:05(4:21/km) 183/185bpm 17cal 13.8/13.91kmph 40) 0.25km - 1:09(4:37/km) 185/188bpm 19cal 13/13.94kmph 41) 0.25km - 1:11(4:43/km) 182/187bpm 19cal 12.73/13.44kmph 42) 0.25km - 1:03(4:12/km) 184/187bpm 17cal 14.29/14.08kmph 43) 0.25km - 1:04(4:17/km) 182/187bpm 17cal 13.99/14.28kmph 44) 0.25km - 1:08(4:31/km) 184/189bpm 18cal 13.29/14.04kmph 45) 0.01km - 2(3:20/km) 181/181bpm 18.03/13.54kmph View training entry \| Add a comment
R	Nearly Last 2.06mi in 15:54	Follow
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R	Nephi 5.68mi in 55:45	Follow
Split Summary === 1) 0.62m - 5:49(9:22/m) 135/171bpm 85cal 6.41/7.03mph 2) 0.62m - 5:29(8:49/m) 132/139bpm 74cal 6.8/8.01mph 3) 0.62m - 6:00(9:39/m) 134/142bpm 81cal 6.22/8.31mph 4) 0.62m - 7:05(11:25/m) 128/166bpm 79cal 5.26/7.16mph 5) 0.62m - 5:56(9:32/m) 136/163bpm 75cal 6.29/6.89mph 6) 0.62m - 6:33(10:32/m) 139/162bpm 87cal 5.69/7.97mph 7) 0.62m - 5:44(9:14/m) 142/150bpm 81cal 6.5/7.76mph 8) 0.62m - 6:46(10:54/m) 153/172bpm 109cal 5.5/7.62mph 9) 0.62m - 5:35(8:59/m) 163/173bpm 100cal 6.68/7.18mph 10) 0.08m - 47(9:26/m) 166/169bpm 14cal 6.36/6.89mph View training entry \| Add a comment
R	Nick Bartley 6.22mi in 50:55	Follow
Split Summary === 1) 1m - 8:48(8:48/m) 134/156bpm 104cal 6.82/7.64mph 2) 1m - 8:40(8:40/m) 149/162bpm 118cal 6.92/7.45mph 3) 1m - 8:00(8:00/m) 143/159bpm 99cal 7.5/7.89mph 4) 1m - 8:00(8:00/m) 136/150bpm 82cal 7.5/7.95mph 5) 1m - 8:07(8:07/m) 144/155bpm 98cal 7.39/7.74mph 6) 1m - 7:39(7:39/m) 158/178bpm 108cal 7.85/11.23mph 7) 0.22m - 1:40(7:46/m) 175/180bpm 27cal 7.73/11.4mph View training entry \| Add a comment
R	ninjakdb 8.48mi in 1:27:12	Follow
Split Summary === 1) 1m - 10:36(10:36/m) 139/151bpm 136cal 5.66/6.49mph 2) 1m - 10:00(10:00/m) 146/155bpm 134cal 6/7.53mph 3) 1m - 10:21(10:21/m) 150/159bpm 135cal 5.79/8.2mph 4) 1m - 10:45(10:45/m) 155/165bpm 152cal 5.59/7.95mph 5) 1m - 9:59(9:59/m) 150/159bpm 134cal 6.01/7.51mph 6) 1m - 10:22(10:22/m) 141/156bpm 117cal 5.78/6.47mph 7) 1m - 9:45(9:45/m) 142/151bpm 108cal 6.16/7.43mph 8) 1m - 9:56(9:56/m) 141/152bpm 109cal 6.04/6.47mph 9) 0.48m - 5:29(11:22/m) 140/160bpm 61cal 5.28/5.85mph View training entry \| Add a comment
TM	nobby33045 3.11mi in 25:47	Follow
Split Summary === 1) 1m - 8:16(8:16/m) 144/165bpm 141cal 7.25/8.33mph 2) 1m - 8:17(8:17/m) 130/134bpm 124cal 7.25/7.58mph 3) 1m - 8:18(8:18/m) 134/140bpm 129cal 7.23/7.53mph 4) 0.11m - 56(8:32/m) 138/139bpm 15cal 7.03/7.39mph View training entry \| Add a comment
R	ollers 5.26mi in 42:28	Follow
Split Summary === 1) 1m - 8:13(8:13/m) 146/156bpm 101cal 7.31/27.53mph 2) 1m - 8:13(8:13/m) 150/161bpm 102cal 7.3/8.62mph 3) 1m - 8:13(8:13/m) 153/163bpm 100cal 7.31/8.18mph 4) 1m - 8:05(8:05/m) 152/159bpm 100cal 7.42/8.22mph 5) 1m - 7:43(7:43/m) 159/168bpm 102cal 7.78/8.97mph 6) 0.26m - 2:01(7:47/m) 161/165bpm 27cal 7.71/7.51mph View training entry \| Add a comment
SS	Oranj 3.74mi in 27:44	Follow
Tired === 1) 2km - 9:10(4:35/km) 131/142bpm 120cal 13.08/15.65kmph 2) 2km - 9:20(4:40/km) 140/146bpm 132cal 12.85/15.85kmph 3) 2km - 9:07(4:34/km) 142/157bpm 127cal 13.15/15.65kmph 4) 0.02km - 7(5:19/km) 139/140bpm 1cal 11.28/13.07kmph View training entry \| Add a comment
R	payno 5.03mi in 40:04	Follow
Split Summary === 1) 1m - 8:01(8:01/m) 130/142bpm 83cal 7.48/12.92mph 2) 1m - 7:44(7:44/m) 141/151bpm 91cal 7.76/8.75mph 3) 1m - 7:57(7:57/m) 139/146bpm 85cal 7.55/7.95mph 4) 1m - 8:01(8:01/m) 140/144bpm 85cal 7.49/8.29mph 5) 1m - 8:06(8:06/m) 142/148bpm 85cal 7.4/8.1mph 6) 0.03m - 16(8:04/m) 148/148bpm 3cal 7.43/7.24mph View training entry \| Add a comment
R	Pinchi 5.01mi in 43:53	Follow
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R	racheybabes52 3.20mi in 25:45	Follow
Split Summary === 1) 1m - 8:26(8:26/m) 189/215bpm 101cal 7.12/8.72mph 2) 1m - 8:09(8:09/m) 152/169bpm 75cal 7.36/9.46mph 3) 1m - 7:41(7:41/m) 152/168bpm 70cal 7.8/8.77mph 4) 0.2m - 1:29(7:16/m) 168/175bpm 15cal 8.25/8.35mph View training entry \| Add a comment
R	Richard I 3.11mi in 29:58	Follow
Split Summary === 1) 1m - 9:39(9:39/m) 154cal 6.22/7.26mph 2) 1m - 9:36(9:36/m) 153cal 6.25/7.43mph 3) 1m - 9:47(9:47/m) 151cal 6.13/7.43mph 4) 0.11m - 55(8:22/m) 17cal 7.18/7.39mph View training entry \| Add a comment
R	richardjward 5.20mi in 44:30	Follow
Split Summary === 1) 1m - 9:03(9:03/m) 123/182bpm 80cal 6.63/7.78mph 2) 1m - 8:23(8:23/m) 131/139bpm 78cal 7.16/7.51mph 3) 1m - 8:13(8:13/m) 138/151bpm 84cal 7.31/8.1mph 4) 1m - 8:27(8:27/m) 154/185bpm 104cal 7.1/8.16mph 5) 1m - 8:20(8:20/m) 159/187bpm 109cal 7.21/7.83mph 6) 0.2m - 2:05(10:14/m) 180/186bpm 32cal 5.86/6.55mph View training entry \| Add a comment
R	runfatharryrun 5.02mi in 50:53	Follow
Split Summary === 1) 1m - 9:13(9:13/m) 159/168bpm 116cal 6.51/7.33mph 2) 1m - 9:50(9:50/m) 162/170bpm 129cal 6.1/6.95mph 3) 1m - 10:11(10:11/m) 165/173bpm 137cal 5.89/7.01mph 4) 1m - 10:36(10:36/m) 157/171bpm 133cal 5.66/7.2mph 5) 1m - 10:51(10:51/m) 159/171bpm 140cal 5.53/6.74mph 6) 0.02m - 12(10:00/m) 165/167bpm 2cal 6/6.64mph View training entry \| Add a comment
R	runningbug 4.00mi in 44:00	Follow
Easy run Hillhouse parks with Robert View training entry \| Add a comment
R	runnyeyes 4.94mi in 49:19	Follow
Lead legs but just sub 10. With Erica. 1) 1m - 9:57(9:57/m) 138/144bpm 89cal 6.03/6.59mph 2) 1m - 10:20(10:20/m) 147/150bpm 99cal 5.8/6.7mph 3) 1m - 10:01(10:01/m) 152/156bpm 96cal 5.99/6.24mph 4) 1m - 9:51(9:51/m) 157/158bpm 99cal 6.09/6.45mph 5) 0.94m - 9:10(9:42/m) 155/158bpm 88cal 6.18/6.7mph View training entry \| Add a comment
R	rusdock1 3.20mi in 32:41	Follow
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R	rwelpton 6.00mi in 49:29	Follow
Split Summary === 1) 1m - 8:33(8:33/m) 130cal 7.02/9.22mph 2) 1m - 8:13(8:13/m) 131cal 7.31/9.31mph 3) 1m - 8:22(8:22/m) 130cal 7.19/9.33mph 4) 1m - 8:03(8:03/m) 130cal 7.45/8.9mph 5) 1m - 8:06(8:06/m) 130cal 7.42/9.67mph 6) 1m - 8:11(8:11/m) 132cal 7.33/9.4mph 7) 0.01m - 3(5:56/m) 10.12/7.75mph View training entry \| Add a comment
EZ	saintkev 3.23mi in 35:50	Follow
Split Summary === 1) 1m - 11:01(11:01/m) 141/160bpm 159cal 5.44/6.26mph 2) 1m - 11:18(11:18/m) 142/150bpm 168cal 5.31/6.65mph 3) 1m - 10:57(10:57/m) 155/163bpm 179cal 5.48/6.44mph 4) 0.23m - 2:34(11:24/m) 163/170bpm 44cal 5.27/7.2mph View training entry \| Add a comment
R	Seb 0.76mi in 6:25	Follow
Split Summary === 1) 0.62m - 5:13(8:24/m) 74cal 7.14/8.79mph 2) 0.14m - 1:12(8:50/m) 17cal 6.8/7.74mph View training entry \| Add a comment
R	SharonMc 3.00mi in 28:02	Follow
Split Summary === 1) 1m - 9:13(9:13/m) 145/158bpm 101cal 6.51/13.67mph 2) 1m - 9:14(9:14/m) 156/160bpm 111cal 6.5/10.52mph 3) 1m - 9:33(9:33/m) 156/162bpm 114cal 6.28/7.01mph 4) 0m - 2(6:50/m) 159/159bpm 8.78/7.03mph View training entry \| Add a comment
R	sharpshooter 8.10mi in 1:06:08	Follow
Split Summary === 1) 1km - 5:25(5:25/km) 130/138bpm 47cal 11.09/11.52kmph 2) 1km - 5:04(5:04/km) 142/146bpm 48cal 11.86/12.26kmph 3) 1km - 5:06(5:06/km) 145/149bpm 51cal 11.78/12.16kmph 4) 1km - 5:09(5:09/km) 146/170bpm 49cal 11.65/11.96kmph 5) 1km - 5:06(5:06/km) 147/150bpm 51cal 11.78/12.02kmph 6) 1km - 5:05(5:05/km) 148/150bpm 52cal 11.82/12.02kmph 7) 1km - 5:08(5:08/km) 149/154bpm 51cal 11.69/11.96kmph 8) 1km - 5:03(5:03/km) 148/151bpm 49cal 11.89/12.16kmph 9) 1km - 5:03(5:03/km) 150/153bpm 50cal 11.88/12.12kmph 10) 1km - 4:52(4:52/km) 148/153bpm 47cal 12.31/12.83kmph 11) 1km - 5:02(5:02/km) 150/153bpm 50cal 11.91/12.29kmph 12) 1km - 4:56(4:56/km) 151/154bpm 49cal 12.16/12.26kmph 13) 1km - 5:00(5:00/km) 155/158bpm 53cal 12/12.23kmph 14) 0.04km - 10(4:26/km) 154/154bpm 1cal 13.52/12.02kmph View training entry \| Add a comment
R	Sherunsanddoesotherthings 6.70mi in 56:09	Follow
Split Summary === 1) 1m - 9:20(9:20/m) 179/187bpm 129cal 6.43/0mph 2) 1m - 8:24(8:24/m) 176/187bpm 112cal 7.15/0mph 3) 1m - 7:58(7:58/m) 185/199bpm 116cal 7.53/0mph 4) 1m - 8:32(8:32/m) 189/197bpm 128cal 7.03/0mph 5) 1m - 7:57(7:57/m) 190/196bpm 120cal 7.55/0mph 6) 1m - 7:54(7:54/m) 193/198bpm 119cal 7.6/0mph 7) 0.7m - 6:04(8:41/m) 186/191bpm 90cal 6.91/0mph View training entry \| Add a comment
R	SoVeryTired 5.06mi in 43:19	Follow
Split Summary === 1) 1m - 8:32(8:32/m) 142/153bpm 103cal 7.03/7.95mph 2) 1m - 8:35(8:35/m) 145/157bpm 101cal 6.99/7.6mph 3) 1m - 8:28(8:28/m) 136/156bpm 90cal 7.09/7.45mph 4) 1m - 8:30(8:30/m) 151/156bpm 108cal 7.05/7.28mph 5) 1m - 8:48(8:48/m) 150/160bpm 111cal 6.82/7.81mph 6) 0.06m - 26(7:53/m) 158/162bpm 5cal 7.6/8.08mph View training entry \| Add a comment
R	squirey 3.52mi in 30:08	Follow
Split Summary === 1) 1m - 8:44(8:44/m) 128cal 6.87/7.53mph 2) 1m - 8:36(8:36/m) 129cal 6.97/7.68mph 3) 1m - 8:21(8:21/m) 126cal 7.19/7.49mph 4) 0.52m - 4:27(8:36/m) 66cal 6.98/8.29mph View training entry \| Add a comment
EZ	SteveW1234 3.41mi in 25:43	Follow
Split Summary === 1) 1m - 7:44(7:44/m) 136/145bpm 113cal 7.76/9.31mph 2) 1m - 7:33(7:33/m) 142/147bpm 115cal 7.95/8.37mph 3) 1m - 7:17(7:17/m) 144/149bpm 110cal 8.25/8.5mph 4) 0.41m - 3:09(7:40/m) 145/148bpm 47cal 7.83/8.45mph View training entry \| Add a comment
R	Stewart 8.36mi in 59:40	Follow
Split Summary === 1) 1m - 7:28(7:28/m) 131/138bpm 98cal 8.03/9.56mph 2) 1m - 7:25(7:25/m) 143/148bpm 107cal 8.1/9.46mph 3) 1m - 6:58(6:58/m) 153/156bpm 105cal 8.62/10.06mph 4) 1m - 7:03(7:03/m) 156/159bpm 107cal 8.5/9.56mph 5) 1m - 6:49(6:49/m) 160/162bpm 105cal 8.8/10.06mph 6) 1m - 6:47(6:47/m) 162/164bpm 107cal 8.85/10.04mph 7) 1m - 7:13(7:13/m) 161/165bpm 111cal 8.31/9.87mph 8) 1m - 7:12(7:12/m) 157/159bpm 106cal 8.33/9.5mph 9) 0.36m - 2:45(7:37/m) 158/159bpm 41cal 7.88/9.43mph View training entry \| Add a comment
R	stuarthatcher 8.84mi in 1:10:45	Follow
Split Summary === 1) 1m - 8:24(8:24/m) 103/138bpm 62cal 7.14/61.57mph 2) 1m - 8:25(8:25/m) 139/186bpm 93cal 7.13/8.06mph 3) 1m - 8:04(8:04/m) 160/184bpm 111cal 7.44/7.78mph 4) 1m - 7:52(7:52/m) 171/192bpm 119cal 7.63/10.29mph 5) 1m - 7:34(7:34/m) 164/181bpm 108cal 7.92/11.06mph 6) 1m - 7:32(7:32/m) 181/201bpm 121cal 7.97/11.77mph 7) 1m - 7:43(7:43/m) 176/193bpm 123cal 7.78/12.11mph 8) 1m - 8:13(8:13/m) 160/176bpm 111cal 7.3/10.25mph 9) 0.84m - 6:58(8:15/m) 111/151bpm 26cal 7.27/12.63mph View training entry \| Add a comment
R	Sunkist 7.31mi in 1:07:18	Follow
Split Summary === 1) 1m - 9:22(9:22/m) 143/162bpm 109cal 6.4/8.39mph 2) 1m - 9:29(9:29/m) 143/169bpm 104cal 6.33/8.72mph 3) 1m - 10:33(10:33/m) 141/154bpm 109cal 5.69/8.54mph 4) 1m - 9:34(9:34/m) 138/151bpm 89cal 6.28/8.31mph 5) 1m - 8:54(8:54/m) 137/151bpm 77cal 6.74/8.16mph 6) 1m - 8:41(8:41/m) 137/147bpm 72cal 6.91/8.29mph 7) 1m - 8:11(8:11/m) 134/159bpm 56cal 7.33/8.64mph 8) 0.31m - 2:33(8:14/m) 141/148bpm 24cal 7.29/7.83mph View training entry \| Add a comment
R	SuzCutler 2.30mi in 32:16	Follow
Split Summary === 1) 1m - 16:51(16:51/m) 121/144bpm 164cal 3.56/6.7mph 2) 1m - 12:01(12:01/m) 135/145bpm 137cal 4.99/6.18mph 3) 0.3m - 3:25(11:27/m) 138/143bpm 38cal 5.24/5.7mph View training entry \| Add a comment
R	Tash01 6.08mi in 52:02	Follow
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R	The Foon 5.12mi in 36:35	Follow
Split Summary === 1) 1m - 7:17(7:17/m) 174/195bpm 127cal 8.24/8.95mph 2) 1m - 7:15(7:15/m) 178/188bpm 129cal 8.27/8.58mph 3) 1m - 7:03(7:03/m) 169/178bpm 126cal 8.5/8.66mph 4) 1m - 7:01(7:01/m) 172/180bpm 126cal 8.56/9.25mph 5) 1m - 7:05(7:05/m) 176/184bpm 128cal 8.46/9.18mph 6) 0.12m - 54(7:26/m) 177/180bpm 16cal 8.08/8.52mph View training entry \| Add a comment
R	ToriTwinkleToes 11.26mi in 1:28:40	Follow
Split Summary === 1) 1m - 7:54(7:54/m) 135/156bpm 70cal 7.59/8.81mph 2) 1m - 7:51(7:51/m) 147/158bpm 78cal 7.64/8.2mph 3) 1m - 7:59(7:59/m) 159/173bpm 86cal 7.51/7.87mph 4) 1m - 7:37(7:37/m) 167/175bpm 86cal 7.88/8.45mph 5) 1m - 8:06(8:06/m) 166/173bpm 91cal 7.4/7.97mph 6) 1m - 7:40(7:40/m) 166/174bpm 85cal 7.83/8.25mph 7) 1m - 7:44(7:44/m) 168/186bpm 88cal 7.75/8.6mph 8) 1m - 8:21(8:21/m) 183/189bpm 111cal 7.18/7.89mph 9) 1m - 7:47(7:47/m) 184/191bpm 103cal 7.71/8.25mph 10) 1m - 7:44(7:44/m) 183/189bpm 102cal 7.76/8.33mph 11) 1m - 7:56(7:56/m) 186/196bpm 107cal 7.56/8.08mph 12) 0.26m - 2:00(7:48/m) 188/197bpm 27cal 7.7/8.52mph View training entry \| Add a comment
R	UKCarl 6.09mi in 50:27	Follow
Split Summary === 1) 1m - 8:36(8:36/m) 143/160bpm 107cal 6.98/7.45mph 2) 1m - 8:18(8:18/m) 143/156bpm 104cal 7.23/7.65mph 3) 1m - 8:22(8:22/m) 146/154bpm 106cal 7.18/7.58mph 4) 1m - 8:27(8:27/m) 147/153bpm 106cal 7.1/7.56mph 5) 1m - 7:23(7:23/m) 155/161bpm 101cal 8.12/8.81mph 6) 1m - 8:33(8:33/m) 148/160bpm 104cal 7.02/7.7mph 7) 0.09m - 49(8:44/m) 143/146bpm 8cal 6.87/7.2mph View training entry \| Add a comment
R	Venkatsj 6.22mi in 1:02:07	Follow
Split Summary === 1) 0.62m - 7:02(11:19/m) 133/158bpm 70cal 5.31/0mph 2) 0.62m - 6:43(10:48/m) 137/141bpm 70cal 5.55/0mph 3) 0.62m - 6:41(10:46/m) 140/151bpm 71cal 5.58/0mph 4) 0.62m - 5:29(8:50/m) 143/150bpm 59cal 6.79/0mph 5) 0.62m - 5:52(9:27/m) 138/144bpm 56cal 6.35/0mph 6) 0.62m - 5:53(9:28/m) 135/141bpm 50cal 6.34/0mph 7) 0.62m - 5:53(9:29/m) 129/137bpm 39cal 6.33/0mph 8) 0.62m - 5:58(9:36/m) 135/160bpm 47cal 6.25/0mph 9) 0.62m - 6:30(10:27/m) 140/151bpm 60cal 5.74/0mph 10) 0.62m - 6:04(9:46/m) 140/149bpm 55cal 6.14/0mph View training entry \| Add a comment
R	Vic (Blazing Saddles, WTF) 6.20mi in 53:39	Follow
Split Summary === 1) 1m - 8:37(8:37/m) 137/149bpm 115cal 6.97/7.76mph 2) 1m - 8:22(8:22/m) 150/165bpm 123cal 7.17/7.6mph 3) 1m - 8:54(8:54/m) 164/176bpm 143cal 6.74/7.74mph 4) 1m - 8:33(8:33/m) 167/174bpm 140cal 7.01/8.29mph 5) 1m - 8:58(8:58/m) 166/175bpm 146cal 6.69/7.33mph 6) 1m - 8:34(8:34/m) 166/175bpm 136cal 7/7.72mph 7) 0.2m - 1:41(8:18/m) 149/155bpm 20cal 7.23/7.47mph View training entry \| Add a comment
R	Windsor Wool 10.04mi in 1:17:21	Follow
This user has chosen to keep the details private.
Training at 7am
R	2Zuluz 3.11mi in 25:31	Follow
Split Summary === 1) 1m - 8:37(8:37/m) 136/158bpm 109cal 6.97/7.51mph 2) 1m - 8:06(8:06/m) 143/149bpm 109cal 7.41/8.47mph 3) 1m - 7:57(7:57/m) 145/156bpm 106cal 7.55/8.45mph 4) 0.11m - 51(7:42/m) 147/151bpm 11cal 7.79/7.53mph View training entry \| Add a comment
R	Ally2 4.50mi in 31:38	Follow
soaked again. bit tired, View training entry \| Add a comment
R	AMH 2.0 4.27mi in 40:01	Follow
Had to skip yesterday as monsoon rains! Will catch up the 5k today and tomorrow- 8.13 tomorrow! View training entry \| Add a comment
R	andrius 7.31mi in 48:58	Follow
Split Summary === 1) 7.31m - 48:58(6:42/m) 137/150bpm 751cal 8.96/10.6mph View training entry \| Add a comment
R	AnimalMagic 0.00mi in 10	Follow
Split Summary === 1) 0km - 10(/km) 61/64bpm View training entry \| Add a comment
R	bakedbeano 5.21mi in 44:36	Follow
Split Summary === 1) 1m - 9:02(9:02/m) 139/151bpm 114cal 6.65/8.04mph 2) 1m - 8:37(8:37/m) 144/158bpm 112cal 6.97/8.12mph 3) 1m - 8:43(8:43/m) 142/153bpm 104cal 6.88/7.99mph 4) 1m - 8:07(8:07/m) 151/156bpm 110cal 7.38/7.97mph 5) 1m - 8:25(8:25/m) 151/157bpm 113cal 7.12/8.12mph 6) 0.21m - 1:41(8:12/m) 147/153bpm 21cal 7.32/8.33mph View training entry \| Add a comment
R	barton8367 4.68mi in 38:18	Follow
Split Summary === 1) 1m - 8:44(8:44/m) 142/152bpm 132cal 6.87/9.46mph 2) 1m - 8:03(8:03/m) 145/151bpm 120cal 7.46/8.41mph 3) 1m - 7:43(7:43/m) 143/150bpm 109cal 7.77/8.16mph 4) 1m - 8:35(8:35/m) 147/155bpm 126cal 6.99/7.53mph 5) 0.68m - 5:14(7:41/m) 144/155bpm 71cal 7.8/8.31mph View training entry \| Add a comment
R	Baz 7.50mi in 57:31	Follow
Split Summary === 1) 1m - 7:54(7:54/m) 136/148bpm 109cal 7.6/8.58mph 2) 1m - 7:35(7:35/m) 144/156bpm 111cal 7.92/9.04mph 3) 1m - 7:38(7:38/m) 150/158bpm 117cal 7.86/8.41mph 4) 1m - 7:45(7:45/m) 147/156bpm 113cal 7.74/8.25mph 5) 1m - 7:51(7:51/m) 149/162bpm 114cal 7.65/8.77mph 6) 1m - 7:39(7:39/m) 149/157bpm 110cal 7.84/9.43mph 7) 1m - 7:33(7:33/m) 153/162bpm 113cal 7.95/8.72mph 8) 0.5m - 3:36(7:10/m) 160/167bpm 59cal 8.38/9.29mph View training entry \| Add a comment
R	Brunski 7.60mi in 1:00:49	Follow
Split Summary === 1) 1m - 7:40(7:40/m) 105/121bpm 87cal 7.83/8.47mph 2) 1m - 7:31(7:31/m) 116/123bpm 111cal 7.99/8.41mph 3) 1m - 7:30(7:30/m) 118/124bpm 110cal 8/8.77mph 4) 1m - 8:16(8:16/m) 121/127bpm 123cal 7.25/8.39mph 5) 1m - 9:36(9:36/m) 129/136bpm 151cal 6.25/8.25mph 6) 1m - 7:58(7:58/m) 118/130bpm 92cal 7.53/9.02mph 7) 1m - 8:06(8:06/m) 125/135bpm 113cal 7.4/9.29mph 8) 0.6m - 4:12(6:57/m) 122/126bpm 54cal 8.64/9.54mph View training entry \| Add a comment
R	bs2215 0.76mi in 7:46	Follow
Split Summary === 1) 0.62m - 6:24(10:19/m) 82cal 5.82/0mph 2) 0.13m - 1:22(10:10/m) 17cal 5.9/0mph View training entry \| Add a comment
ML	Chris 10.02mi in 1:20:23	Follow
Split Summary === 1) 1m - 7:52(7:52/m) 119/126bpm 75cal 7.63/8.45mph 2) 1m - 7:58(7:58/m) 120/125bpm 72cal 7.54/7.83mph 3) 1m - 7:55(7:55/m) 123/126bpm 71cal 7.58/7.81mph 4) 1m - 7:57(7:57/m) 122/127bpm 65cal 7.54/7.78mph 5) 1m - 7:59(7:59/m) 121/126bpm 60cal 7.51/7.7mph 6) 1m - 8:10(8:10/m) 121/126bpm 58cal 7.34/7.89mph 7) 1m - 8:11(8:11/m) 121/127bpm 57cal 7.32/8.54mph 8) 1m - 8:04(8:04/m) 122/126bpm 55cal 7.44/7.56mph 9) 1m - 8:04(8:04/m) 123/143bpm 56cal 7.43/8.04mph 10) 1m - 8:00(8:00/m) 120/125bpm 48cal 7.5/7.85mph 11) 0.02m - 12(8:04/m) 120/120bpm 1cal 7.45/7.33mph View training entry \| Add a comment
R	CJGinger 3.50mi in 30:10	Follow
Split Summary === 1) 1m - 8:47(8:47/m) 110cal 6.83/9mph 2) 1m - 8:37(8:37/m) 110cal 6.96/7.26mph 3) 1m - 8:32(8:32/m) 110cal 7.03/7.28mph 4) 0.5m - 4:14(8:27/m) 55cal 7.1/7.51mph View training entry \| Add a comment
WD	Cog Noscensme AHA 0.58mi in 6:12	Follow
This user has chosen to keep the details private.
R	Crum 5.69mi in 49:38	Follow
Split Summary === 1) 1m - 9:23(9:23/m) 153cal 6.39/7.6mph 2) 1m - 8:36(8:36/m) 149cal 6.98/7.31mph 3) 1m - 8:37(8:37/m) 150cal 6.97/7.18mph 4) 1m - 8:46(8:46/m) 150cal 6.85/7.87mph 5) 1m - 8:28(8:28/m) 152cal 7.09/7.64mph 6) 0.69m - 5:49(8:25/m) 106cal 7.13/7.6mph View training entry \| Add a comment
R	Daddy Kong 2.94mi in 27:27	Follow
Split Summary === 1) 1m - 9:15(9:15/m) 161cal 6.49/6.93mph 2) 1m - 9:23(9:23/m) 160cal 6.4/6.8mph 3) 0.94m - 8:49(9:26/m) 151cal 6.36/7.62mph View training entry \| Add a comment
R	DavidC 6.64mi in 52:47	Follow
Split Summary === 1) 1m - 7:58(7:58/m) 161/190bpm 49cal 7.53/8.5mph 2) 1m - 8:08(8:08/m) 155/159bpm 95cal 7.38/8.27mph 3) 1m - 7:59(7:59/m) 156/162bpm 92cal 7.52/8.35mph 4) 1m - 7:49(7:49/m) 162/167bpm 94cal 7.67/8.25mph 5) 1m - 7:44(7:44/m) 165/169bpm 93cal 7.76/8.2mph 6) 1m - 7:46(7:46/m) 166/169bpm 94cal 7.73/8.16mph 7) 0.64m - 5:23(8:22/m) 167/173bpm 65cal 7.18/7.95mph View training entry \| Add a comment
R	DingdocMerrilyonHigh 5.01mi in 57:18	Follow
Split Summary === 1) 0.62m - 7:37(12:16/m) 130/153bpm 56cal 4.89/6.05mph 2) 0.62m - 6:33(10:32/m) 132/153bpm 49cal 5.7/6.12mph 3) 0.62m - 9:42(15:37/m) 128/143bpm 65cal 3.84/5.53mph 4) 0.62m - 8:33(13:45/m) 121/134bpm 46cal 4.36/6.37mph 5) 0.62m - 6:02(9:42/m) 139/182bpm 45cal 6.19/6.57mph 6) 0.62m - 6:03(9:45/m) 127/146bpm 36cal 6.16/6.49mph 7) 0.28m - 2:48(10:00/m) 106/120bpm 6cal 6/6.49mph View training entry \| Add a comment
R	dougnig 6.97mi in 54:30	Follow
Split Summary === 1) 1km - 5:18(5:18/km) 81cal 11.33/12.73kmph 2) 1km - 5:26(5:26/km) 83cal 11.04/13.54kmph 3) 1km - 4:58(4:58/km) 85cal 12.06/13.94kmph 4) 1km - 4:38(4:38/km) 81cal 12.94/14.95kmph 5) 1km - 4:43(4:43/km) 83cal 12.72/15.75kmph 6) 1km - 4:43(4:43/km) 81cal 12.71/13.81kmph 7) 1km - 4:48(4:48/km) 80cal 12.49/16.36kmph 8) 1km - 4:49(4:49/km) 84cal 12.44/13.81kmph 9) 1km - 4:52(4:52/km) 83cal 12.33/15.58kmph 10) 1km - 4:56(4:56/km) 80cal 12.14/13.98kmph 11) 1km - 4:30(4:30/km) 67cal 13.32/13.6kmph 12) 0.23km - 47(3:29/km) 6cal 17.2/9.41kmph View training entry \| Add a comment
R	DVG 6.14mi in 46:18	Follow
Split Summary === 1) 1m - 7:31(7:31/m) 134/154bpm 89cal 7.98/8.35mph 2) 1m - 7:29(7:29/m) 147/153bpm 104cal 8.02/8.33mph 3) 1m - 7:28(7:28/m) 147/152bpm 99cal 8.04/8.43mph 4) 1m - 7:43(7:43/m) 152/165bpm 108cal 7.77/8.22mph 5) 1m - 7:29(7:29/m) 155/162bpm 106cal 8.02/8.33mph 6) 1m - 7:32(7:32/m) 161/177bpm 113cal 7.96/8.29mph 7) 0.14m - 1:06(7:57/m) 150/153bpm 13cal 7.55/8.2mph View training entry \| Add a comment
TM	fzoop 2.41mi in 23:34	Follow
Split Summary === 1) 1m - 10:09(10:09/m) 106/124bpm 101cal 5.91/6.28mph 2) 1m - 8:19(8:19/m) 128/148bpm 109cal 7.21/8.64mph 3) 0.41m - 5:06(12:34/m) 124/146bpm 60cal 4.78/7.49mph View training entry \| Add a comment
R	Gary Fatbloke 3.36mi in 33:48	Follow
Split Summary === 1) 1m - 10:12(10:12/m) 147/172bpm 147cal 5.89/6.64mph 2) 1m - 9:57(9:57/m) 166/175bpm 163cal 6.03/7.66mph 3) 1m - 9:58(9:58/m) 167/182bpm 164cal 6.02/6.72mph 4) 0.36m - 3:41(10:13/m) 175/178bpm 63cal 5.87/6.35mph View training entry \| Add a comment
R	gazz104 5.16mi in 35:24	Follow
Split Summary === 1) 0.25m - 1:55(7:41/m) 123/144bpm 20cal 7.8/9mph 2) 0.25m - 1:56(7:43/m) 131/136bpm 24cal 7.77/8.6mph 3) 0.25m - 1:49(7:16/m) 130/138bpm 21cal 8.26/9.87mph 4) 0.25m - 1:50(7:20/m) 128/131bpm 20cal 8.17/9.52mph 5) 0.25m - 1:42(6:47/m) 125/128bpm 17cal 8.85/9.35mph 6) 0.25m - 1:39(6:35/m) 125/130bpm 16cal 9.12/9.48mph 7) 0.25m - 1:38(6:32/m) 124/126bpm 16cal 9.19/9.68mph 8) 0.25m - 1:38(6:32/m) 126/129bpm 16cal 9.18/9.68mph 9) 0.25m - 1:38(6:32/m) 130/133bpm 17cal 9.19/9.48mph 10) 0.25m - 1:46(7:03/m) 132/136bpm 19cal 8.51/10.5mph 11) 0.25m - 1:36(6:25/m) 133/136bpm 18cal 9.34/10.65mph 12) 0.25m - 1:42(6:49/m) 125/135bpm 15cal 8.81/9.33mph 13) 0.25m - 1:39(6:36/m) 128/131bpm 16cal 9.08/9.68mph 14) 0.25m - 1:42(6:48/m) 129/133bpm 16cal 8.83/9.39mph 15) 0.25m - 1:42(6:48/m) 133/136bpm 18cal 8.82/9.5mph 16) 0.25m - 1:36(6:23/m) 126/133bpm 14cal 9.39/9.5mph 17) 0.25m - 1:39(6:34/m) 127/132bpm 14cal 9.13/9.35mph 18) 0.25m - 1:50(7:22/m) 128/131bpm 16cal 8.15/9.6mph 19) 0.25m - 1:46(7:03/m) 130/132bpm 16cal 8.52/10.08mph 20) 0.25m - 1:34(6:17/m) 128/130bpm 13cal 9.55/11.52mph 21) 0.16m - 1:08(7:12/m) 129/132bpm 10cal 8.33/8.81mph View training entry \| Add a comment
R	gingerfox 5.78mi in 53:06	Follow
Split Summary === 1) 5.78m - 53:06(9:12/m) 128/166bpm 682cal 6.53/11.73mph View training entry \| Add a comment
R	GregP 2.80mi in 33:36	Follow
Hesge End, before the funeral === Split Summary === 1) 1m - 11:44(11:44/m) 135/157bpm 112cal 5.11/6.28mph 2) 1m - 12:16(12:16/m) 156/165bpm 143cal 4.89/6.87mph 3) 0.8m - 9:36(11:59/m) 152/160bpm 108cal 5.01/6.3mph View training entry \| Add a comment Comments GlennR wrote: Very nice. Hope the day goes as well as it possibly can.
TM	Hayz8 5.51mi in 42:41	Follow
Split Summary === 1) 1.13m - 9:46(8:39/m) 155/173bpm 91cal 6.94/7.72mph 2) 0.58m - 3:30(5:59/m) 178/183bpm 39cal 10.03/11.46mph 3) 0.22m - 2:03(9:29/m) 173/183bpm 22cal 6.33/9.93mph 4) 0.29m - 1:43(5:53/m) 178/184bpm 19cal 10.19/12.19mph 5) 0.12m - 1:04(9:15/m) 180/185bpm 12cal 6.48/9.81mph 6) 0.29m - 1:40(5:47/m) 182/186bpm 19cal 10.36/12.44mph 7) 0.16m - 1:33(9:33/m) 178/187bpm 17cal 6.28/10.1mph 8) 0.13m - 50(6:40/m) 181/184bpm 9cal 9/11.21mph 9) 0.1m - 59(9:23/m) 181/184bpm 11cal 6.4/9.12mph 10) 0.14m - 48(5:47/m) 182/183bpm 9cal 10.39/11.98mph 11) 0.12m - 1:07(9:37/m) 182/185bpm 12cal 6.24/10.25mph 12) 0.14m - 49(5:56/m) 182/185bpm 9cal 10.11/11.12mph 13) 0.1m - 1:01(10:22/m) 182/185bpm 11cal 5.79/9.77mph 14) 0.12m - 49(6:34/m) 181/185bpm 9cal 9.13/10.29mph 15) 0.11m - 1:02(9:35/m) 181/185bpm 12cal 6.26/8.01mph 16) 0.27m - 1:40(6:16/m) 185/189bpm 20cal 9.57/10.9mph 17) 0.15m - 1:32(10:21/m) 183/189bpm 18cal 5.8/9.37mph 18) 0.27m - 1:39(6:08/m) 184/189bpm 19cal 9.78/11.04mph 19) 0.16m - 1:31(9:46/m) 183/190bpm 18cal 6.14/9.81mph 20) 0.51m - 3:27(6:42/m) 187/192bpm 42cal 8.95/10.31mph 21) 0.2m - 2:03(10:05/m) 182/191bpm 24cal 5.95/9.2mph 22) 0.21m - 2:04(9:50/m) 175/176bpm 22cal 6.1/7.1mph View training entry \| Add a comment
R	jamesdown1986 3.13mi in 24:49	Follow
Split Summary === 1) 1m - 8:15(8:15/m) 144/157bpm 128cal 7.27/8.33mph 2) 1m - 7:55(7:55/m) 148/162bpm 123cal 7.57/7.87mph 3) 1m - 7:39(7:39/m) 150/168bpm 118cal 7.85/8.2mph 4) 0.13m - 1:00(7:41/m) 150/153bpm 15cal 7.81/7.91mph View training entry \| Add a comment
R	Japan Running 6.87mi in 1:02:45	Follow
Split Summary === 1) 1m - 9:18(9:18/m) 121/131bpm 87cal 6.45/7.12mph 2) 1m - 9:37(9:37/m) 122/138bpm 86cal 6.24/7.47mph 3) 1m - 9:13(9:13/m) 126/136bpm 82cal 6.51/8.39mph 4) 1m - 8:31(8:31/m) 126/137bpm 71cal 7.04/7.87mph 5) 1m - 9:12(9:12/m) 130/135bpm 78cal 6.52/7.91mph 6) 1m - 9:02(9:02/m) 133/145bpm 76cal 6.65/7.66mph 7) 0.87m - 7:52(9:02/m) 134/147bpm 66cal 6.64/9.39mph View training entry \| Add a comment
R	joefoe 8.04mi in 1:16:40	Follow
Split Summary === 1) 0.62m - 4:59(8:01/m) 77cal 7.48/8.41mph 2) 0.62m - 4:38(7:28/m) 77cal 8.04/8.54mph 3) 0.62m - 4:29(7:14/m) 77cal 8.3/9.56mph 4) 0.62m - 10:39(17:08/m) 63cal 3.5/8.5mph 5) 0.62m - 10:02(16:08/m) 58cal 3.72/6.18mph 6) 0.62m - 7:37(12:16/m) 68cal 4.89/7.47mph 7) 0.62m - 6:26(10:20/m) 75cal 5.8/8.85mph 8) 0.62m - 6:27(10:22/m) 71cal 5.78/10.62mph 9) 0.62m - 4:34(7:21/m) 77cal 8.16/9.64mph 10) 0.62m - 4:11(6:45/m) 77cal 8.9/9.93mph 11) 0.62m - 4:22(7:02/m) 76cal 8.54/10.1mph 12) 0.62m - 4:11(6:44/m) 76cal 8.9/10.12mph 13) 0.58m - 4:04(7:00/m) 72cal 8.57/9.41mph View training entry \| Add a comment
R	jonestn 5.17mi in 40:45	Follow
Split Summary === 1) 1km - 4:50(4:50/km) 125/143bpm 47cal 12.39/13.4kmph 2) 1km - 4:36(4:36/km) 128/132bpm 47cal 13.04/13.94kmph 3) 1km - 4:41(4:41/km) 135/147bpm 50cal 12.81/13.4kmph 4) 1km - 4:41(4:41/km) 145/163bpm 54cal 12.79/13.17kmph 5) 1km - 5:35(5:35/km) 139/153bpm 61cal 10.75/12.73kmph 6) 1km - 4:51(4:51/km) 141/145bpm 53cal 12.37/13.03kmph 7) 1km - 4:29(4:29/km) 145/149bpm 51cal 13.39/14.54kmph 8) 1km - 5:14(5:14/km) 138/152bpm 55cal 11.47/14.38kmph 9) 0.32km - 1:48(5:33/km) 131/134bpm 16cal 10.82/10.71kmph View training entry \| Add a comment
R	Jonty 5.60mi in 54:26	Follow
Split Summary === 1) 5.6m - 54:26(9:43/m) 150/166bpm 771cal 6.17/7.26mph View training entry \| Add a comment
T	Josh_hand 9.29mi in 1:10:11	Follow
Middle4M at LT on track. Solo and 10mph winds. Really pleased with 6:00, 6:00, 6:02, 6:04 Split Summary === 1) 1m - 7:52(7:52/m) 137/142bpm 2) 1m - 7:33(7:33/m) 142/145bpm 3) 1m - 10:03(10:03/m) 139/158bpm 4) 1m - 5:47(5:47/m) 161/165bpm 5) 1m - 5:48(5:48/m) 166/175bpm 6) 1m - 5:45(5:45/m) 172/178bpm 7) 1m - 5:49(5:49/m) 179/191bpm 8) 1m - 11:32(11:32/m) 144/191bpm 9) 1m - 7:33(7:33/m) 147/152bpm 10) 0.29m - 2:29(8:41/m) 146/149bpm View training entry \| Add a comment
R	jPd 4.93mi in 34:10	Follow
Split Summary === 1) 0.62m - 4:58(7:59/m) 69cal 7.51/8.7mph 2) 0.62m - 4:33(7:20/m) 70cal 8.19/10.48mph 3) 0.62m - 4:02(6:30/m) 68cal 9.23/9.75mph 4) 0.62m - 4:34(7:22/m) 70cal 8.15/10.16mph 5) 0.62m - 3:54(6:17/m) 68cal 9.56/10.21mph 6) 0.62m - 4:01(6:27/m) 69cal 9.3/10.5mph 7) 0.62m - 4:13(6:47/m) 69cal 8.84/10.4mph 8) 0.58m - 3:55(6:46/m) 64cal 8.88/10mph View training entry \| Add a comment
R	KillerWhale 3.11mi in 23:44	Follow
Split Summary === 1) 1m - 7:49(7:49/m) 136/151bpm 85cal 7.67/7.78mph 2) 1m - 7:32(7:32/m) 145/151bpm 85cal 7.97/8.06mph 3) 1m - 7:35(7:35/m) 144/151bpm 79cal 7.91/8.04mph 4) 0.11m - 48(7:18/m) 147/149bpm 8cal 8.22/7.95mph View training entry \| Add a comment
RR	Kilomi Kepapa 5.09mi in 47:23	Follow
Common Strip, Beach, Woods and JMW Headtorch until Yellowcraig. Split Summary === 1) 1m - 10:08(10:08/m) 132/145bpm 122cal 5.92/6.68mph 2) 1m - 9:23(9:23/m) 130/147bpm 100cal 6.4/7.85mph 3) 1m - 9:16(9:16/m) 125/129bpm 85cal 6.48/6.66mph 4) 1m - 9:15(9:15/m) 133/143bpm 100cal 6.49/7.91mph 5) 1m - 8:38(8:38/m) 136/138bpm 96cal 6.94/8.37mph 6) 0.09m - 43(8:16/m) 132/133bpm 6cal 7.26/7.68mph View training entry \| Add a comment
R	mackem9 3.66mi in 39:23	Follow
Split Summary === 1) 1m - 10:41(10:41/m) 135/146bpm 111cal 5.61/6.97mph 2) 1m - 11:11(11:11/m) 133/140bpm 108cal 5.36/5.51mph 3) 1m - 10:34(10:34/m) 134/139bpm 98cal 5.68/6.43mph 4) 0.66m - 6:56(10:29/m) 139/148bpm 68cal 5.72/6.74mph View training entry \| Add a comment
R	Markonline99 5.21mi in 49:01	Follow
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R	Matthewjl 8.39mi in 1:07:59	Follow
Split Summary === 1) 0.62m - 4:40(7:30/m) 122/133bpm 61cal 8/8.25mph 2) 0.62m - 4:43(7:35/m) 132/140bpm 71cal 7.91/8.47mph 3) 0.62m - 4:56(7:56/m) 137/152bpm 78cal 7.57/7.91mph 4) 0.62m - 4:43(7:35/m) 146/168bpm 82cal 7.91/8.43mph 5) 0.62m - 5:23(8:39/m) 146/150bpm 94cal 6.93/8.1mph 6) 0.62m - 4:44(7:37/m) 153/170bpm 87cal 7.88/8.33mph 7) 0.62m - 5:16(8:28/m) 146/152bpm 88cal 7.08/7.91mph 8) 0.62m - 5:04(8:09/m) 145/154bpm 82cal 7.36/7.62mph 9) 0.62m - 5:12(8:22/m) 142/147bpm 76cal 7.18/7.7mph 10) 0.62m - 5:10(8:19/m) 143/146bpm 76cal 7.21/7.64mph 11) 0.62m - 5:02(8:06/m) 137/145bpm 57cal 7.41/8.2mph 12) 0.62m - 5:20(8:35/m) 140/150bpm 68cal 6.99/7.62mph 13) 0.62m - 5:12(8:22/m) 139/144bpm 63cal 7.17/7.62mph 14) 0.32m - 2:35(8:12/m) 137/141bpm 28cal 7.32/7.68mph View training entry \| Add a comment
R	mikep 2.27mi in 20:29	Follow
Split Summary === 1) 1m - 9:53(9:53/m) 117cal 6.07/6.99mph 2) 1m - 8:24(8:24/m) 115cal 7.14/7.43mph 3) 0.27m - 2:11(8:11/m) 30cal 7.33/7.43mph View training entry \| Add a comment
R	MrBarbour 11.58mi in 1:46:38	Follow
Split Summary === 1) 11.58m - 1:46:38(9:13/m) 152/169bpm 1468cal 6.51/8.41mph View training entry \| Add a comment
R	Mrs. Mole 4.62mi in 44:16	Follow
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R	Mrsbridgewater 2.60mi in 23:02	Follow
Split Summary === 1) 1m - 9:06(9:06/m) 104cal 6.59/7.91mph 2) 1m - 8:40(8:40/m) 107cal 6.93/7.62mph 3) 0.6m - 5:16(8:50/m) 61cal 6.79/7.64mph View training entry \| Add a comment
R	Night..Nurse 4.01mi in 35:43	Follow
Split Summary === 1) 1m - 8:58(8:58/m) 117cal 6.69/7.22mph 2) 1m - 8:57(8:57/m) 118cal 6.7/7.47mph 3) 1m - 8:51(8:51/m) 117cal 6.78/7.2mph 4) 1m - 8:53(8:53/m) 116cal 6.76/7.31mph 5) 0.01m - 4(6:28/m) 9.29/7.43mph View training entry \| Add a comment
R	OrangeStu 4.00mi in 35:01	Follow
Split Summary === 1) 0.5m - 4:53(9:47/m) 137/155bpm 53cal 6.13/6.72mph 2) 1m - 8:30(8:30/m) 151/158bpm 107cal 7.06/7.43mph 3) 1m - 8:32(8:32/m) 151/157bpm 106cal 7.03/7.33mph 4) 1m - 8:33(8:33/m) 154/159bpm 107cal 7.01/7.49mph 5) 0.5m - 4:32(9:01/m) 154/160bpm 56cal 6.66/7.08mph View training entry \| Add a comment
R	parkrunner 4.72mi in 42:06	Follow
Split Summary === 1) 1km - 4:56(4:56/km) 133/144bpm 63cal 12.17/12.66kmph 2) 1km - 4:54(4:54/km) 135/142bpm 64cal 12.25/12.8kmph 3) 1km - 4:55(4:55/km) 134/141bpm 62cal 12.19/12.39kmph 4) 1km - 4:55(4:55/km) 141/148bpm 68cal 12.19/12.83kmph 5) 1km - 4:59(4:59/km) 144/152bpm 69cal 12.03/12.56kmph 6) 1km - 4:57(4:57/km) 145/152bpm 69cal 12.12/13.13kmph 7) 1km - 4:56(4:56/km) 140/149bpm 64cal 12.15/12.87kmph 8) 0.6km - 7:33(12:31/km) 126/155bpm 70cal 4.8/13.5kmph View training entry \| Add a comment
R	pcheetham 3.07mi in 27:28	Follow
Split Summary === 1) 1m - 9:11(9:11/m) 187/212bpm 130cal 6.53/10.29mph 2) 1m - 8:54(8:54/m) 209/216bpm 134cal 6.75/8.47mph 3) 1m - 8:47(8:47/m) 207/211bpm 133cal 6.83/7.74mph 4) 0.07m - 36(8:20/m) 209/210bpm 9cal 7.2/7.33mph View training entry \| Add a comment
R	raquel65 4.07mi in 40:17	Follow
Split Summary === 1) 1m - 9:54(9:54/m) 106cal 6.06/6.62mph 2) 1m - 10:08(10:08/m) 107cal 5.92/6.51mph 3) 1m - 9:55(9:55/m) 106cal 6.05/6.43mph 4) 1m - 9:38(9:38/m) 106cal 6.23/6.47mph 5) 0.07m - 42(9:55/m) 7cal 6.05/6.89mph View training entry \| Add a comment
R	red_gp 6.28mi in 57:11	Follow
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R	roberton 2.03mi in 18:03	Follow
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R	rokerroar 4.56mi in 42:14	Follow
Split Summary === 1) 1m - 10:14(10:14/m) 146/156bpm 111cal 5.86/8.39mph 2) 1m - 9:05(9:05/m) 163/171bpm 110cal 6.6/8.41mph 3) 1m - 8:39(8:39/m) 132/168bpm 72cal 6.94/7.97mph 4) 1m - 9:33(9:33/m) 154/175bpm 106cal 6.29/8.6mph 5) 0.56m - 4:43(8:30/m) 168/179bpm 58cal 7.06/8.93mph View training entry \| Add a comment
R	Rosehip 4.76mi in 55:46	Follow
miles 2 and 3 without the walk breaks, aiming for pMP nd overcooking the second one a bit. This slot will become my MLR with MP in the middle and I should be able to squeeze 8 miles in time available later on Split Summary === 1) 1m - 12:29(12:29/m) 106cal 4.81/7.13mph 2) 1m - 11:27(11:27/m) 119cal 5.24/6.76mph 3) 1m - 11:06(11:06/m) 120cal 5.4/6.75mph 4) 1m - 11:52(11:52/m) 114cal 5.06/6.14mph 5) 0.76m - 8:51(11:41/m) 86cal 5.13/6.47mph View training entry \| Add a comment Comments RRR-CAZmas wrote: Good start to the day :-)
R	RunHammyRun 6.27mi in 41:37	Follow
Split Summary === 1) 1km - 4:54(4:54/km) 122/135bpm 46cal 12.24/14.01kmph 2) 1km - 4:06(4:06/km) 138/149bpm 50cal 14.63/15.92kmph 3) 1km - 4:13(4:13/km) 145/148bpm 56cal 14.23/15.55kmph 4) 1km - 4:03(4:03/km) 147/152bpm 54cal 14.82/15.72kmph 5) 1km - 4:06(4:06/km) 149/152bpm 55cal 14.63/16.23kmph 6) 1km - 3:45(3:45/km) 162/175bpm 55cal 15.98/19.58kmph 7) 1km - 4:01(4:01/km) 151/159bpm 53cal 14.95/15.55kmph 8) 1km - 4:03(4:03/km) 157/161bpm 56cal 14.84/15.85kmph 9) 1km - 3:59(3:59/km) 159/164bpm 57cal 15.07/15.58kmph 10) 1km - 4:07(4:07/km) 157/163bpm 56cal 14.57/16.33kmph 11) 0.08km - 20(3:57/km) 163/164bpm 4cal 15.2/15.52kmph View training entry \| Add a comment
R	runnerroy6 8.05mi in 1:37:35	Follow
Split Summary === 1) 1m - 13:05(13:05/m) 141/152bpm 119cal 4.59/0mph 2) 1m - 12:29(12:29/m) 147/157bpm 116cal 4.8/0mph 3) 1m - 12:05(12:05/m) 151/165bpm 112cal 4.96/0mph 4) 1m - 11:31(11:31/m) 130/137bpm 76cal 5.21/0mph 5) 1m - 11:36(11:36/m) 134/138bpm 79cal 5.17/0mph 6) 1m - 11:42(11:42/m) 128/139bpm 78cal 5.13/0mph 7) 1m - 11:56(11:56/m) 132/139bpm 79cal 5.03/0mph 8) 1m - 12:38(12:38/m) 133/148bpm 87cal 4.75/0mph 9) 0.05m - 32(10:32/m) 130/131bpm 4cal 5.69/0mph View training entry \| Add a comment
R	Running696969 7.36mi in 53:07	Follow
Split Summary === 1) 1m - 7:35(7:35/m) 137/142bpm 52cal 7.92/8.62mph 2) 1m - 7:06(7:06/m) 145/147bpm 52cal 8.45/8.93mph 3) 1m - 7:17(7:17/m) 150/152bpm 55cal 8.23/8.72mph 4) 1m - 7:17(7:17/m) 154/156bpm 56cal 8.24/8.43mph 5) 1m - 7:07(7:07/m) 158/158bpm 56cal 8.43/8.64mph 6) 1m - 7:12(7:12/m) 158/158bpm 56cal 8.34/8.47mph 7) 1m - 7:06(7:06/m) 158/158bpm 55cal 8.44/8.54mph 8) 0.36m - 2:27(6:50/m) 158/158bpm 19cal 8.78/8.91mph View training entry \| Add a comment
R	RunningDangerous 11.06mi in 1:15:01	Follow
Split Summary === 1) 11.06m - 1:15:01(6:47/m) 145/163bpm 1037cal 8.85/10.33mph View training entry \| Add a comment
R	runspoonrun 12.01mi in 1:30:32	Follow
Split Summary === 1) 6.05m - 45:56(7:36/m) 160/172bpm 587cal 7.9/9.08mph 2) 5.96m - 44:37(7:29/m) 165/175bpm 532cal 8.02/9.33mph View training entry \| Add a comment
R	Seb 4.06mi in 33:15	Follow
Split Summary === 1) 0.62m - 5:24(8:41/m) 57cal 6.91/8.39mph 2) 0.62m - 5:13(8:23/m) 68cal 7.15/8.22mph 3) 0.62m - 4:52(7:50/m) 74cal 7.66/8.27mph 4) 0.62m - 5:12(8:23/m) 73cal 7.16/8.5mph 5) 0.62m - 4:54(7:54/m) 77cal 7.6/9.31mph 6) 0.62m - 5:10(8:18/m) 75cal 7.23/8.66mph 7) 0.34m - 2:30(7:26/m) 36cal 8.08/8.83mph View training entry \| Add a comment
EZ	sebby 3.27mi in 42:07	Follow
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R	Shabs 2.52mi in 21:27	Follow
Split Summary === 1) 1m - 8:44(8:44/m) 153/162bpm 151cal 6.87/7.49mph 2) 1m - 8:22(8:22/m) 156/160bpm 148cal 7.17/7.78mph 3) 0.52m - 4:21(8:23/m) 158/163bpm 77cal 7.16/8.04mph View training entry \| Add a comment
R	Sherunsanddoesotherthings 0.26mi in 2:16	Follow
Split Summary === 1) 0.26m - 2:16(8:42/m) 179/187bpm 29cal 6.89/0mph View training entry \| Add a comment
R	somethinglikeant 1.00mi in 8:50	Follow
Split Summary === 1) 1m - 8:50(8:51/m) 158cal 6.78/7.43mph View training entry \| Add a comment
R	SonnieSun 3.74mi in 32:28	Follow
Split Summary === 1) 1m - 9:12(9:12/m) 116cal 6.52/7.54mph 2) 1m - 8:40(8:40/m) 114cal 6.93/7.6mph 3) 1m - 8:28(8:28/m) 113cal 7.09/7.35mph 4) 0.74m - 6:08(8:17/m) 85cal 7.25/7.97mph View training entry \| Add a comment
R	SPR 6.17mi in 55:54
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R	steeplechaser 6.00mi in 48:57	Follow
Split Summary === 1) 1m - 8:50(8:50/m) 119/131bpm 72cal 6.79/7.97mph 2) 1m - 7:44(7:44/m) 127/132bpm 68cal 7.76/8.45mph 3) 1m - 7:46(7:46/m) 132/148bpm 72cal 7.72/8.43mph 4) 1m - 7:57(7:57/m) 139/146bpm 81cal 7.54/8.47mph 5) 1m - 7:50(7:50/m) 139/143bpm 78cal 7.67/8.7mph 6) 1m - 8:47(8:47/m) 140/159bpm 84cal 6.83/8.47mph 7) 0m - 3(10:05/m) 129/129bpm 5.94/5.91mph View training entry \| Add a comment
R	Steve A 7.72mi in 1:10:46	Follow
Split Summary === 1) 1m - 9:35(9:35/m) 142/160bpm 101cal 6.26/6.85mph 2) 1m - 8:54(8:54/m) 157/162bpm 106cal 6.74/7.28mph 3) 1m - 8:55(8:55/m) 162/168bpm 108cal 6.72/7.66mph 4) 1m - 9:17(9:17/m) 163/167bpm 112cal 6.46/7.6mph 5) 1m - 9:08(9:08/m) 162/167bpm 110cal 6.57/8.27mph 6) 1m - 9:15(9:15/m) 161/167bpm 108cal 6.49/7.51mph 7) 1m - 8:58(8:58/m) 159/165bpm 102cal 6.69/8.06mph 8) 0.72m - 6:43(9:20/m) 157/170bpm 70cal 6.43/7.01mph View training entry \| Add a comment
R	Steven McMahon 4.08mi in 31:40	Follow
Split Summary === 1) 1m - 7:48(7:48/m) 119cal 7.69/8.18mph 2) 1m - 7:48(7:48/m) 119cal 7.7/7.97mph 3) 1m - 7:42(7:42/m) 120cal 7.79/8.14mph 4) 1m - 7:43(7:43/m) 119cal 7.78/8.06mph 5) 0.08m - 39(7:52/m) 10cal 7.63/7.91mph View training entry \| Add a comment
R	stewboy 7.51mi in 1:06:57	Follow
Split Summary === 1) 1m - 10:13(10:13/m) 141cal 5.87/0mph 2) 1m - 8:58(8:58/m) 139cal 6.69/0mph 3) 1m - 8:14(8:14/m) 142cal 7.28/0mph 4) 1m - 8:16(8:16/m) 144cal 7.26/0mph 5) 1m - 8:28(8:28/m) 142cal 7.09/0mph 6) 1m - 8:22(8:22/m) 143cal 7.18/0mph 7) 1m - 8:52(8:52/m) 147cal 6.77/0mph 8) 0.51m - 5:34(11:00/m) 76cal 5.45/0mph 1 mile warm 6 miles @ 8:31 avg. (prev = 8:22 / best = 8:16) 0.5 mile cool View training entry \| Add a comment
R	stuartmcgeachy 3.11mi in 25:52	Follow
Split Summary === 1) 1m - 8:53(8:53/m) 133/142bpm 118cal 6.75/7.58mph 2) 1m - 7:59(7:59/m) 139/145bpm 112cal 7.51/7.91mph 3) 1m - 7:58(7:58/m) 155/178bpm 126cal 7.54/8.12mph 4) 0.11m - 1:01(9:13/m) 174/178bpm 18cal 6.51/7.78mph View training entry \| Add a comment
R	thattallbloke 4.57mi in 37:40	Follow
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R	Ticketyboo 5.08mi in 40:13	Follow
Split Summary === 1) 1m - 7:59(7:59/m) 153/168bpm 123cal 7.51/8.89mph 2) 1m - 7:51(7:51/m) 157/184bpm 128cal 7.64/8.85mph 3) 1m - 7:48(7:48/m) 131/182bpm 78cal 7.69/8.01mph 4) 1m - 7:53(7:53/m) 178/188bpm 152cal 7.61/7.83mph 5) 1m - 7:59(7:59/m) 185/192bpm 159cal 7.52/7.91mph 6) 0.08m - 42(8:36/m) 180/183bpm 14cal 6.97/7.56mph View training entry \| Add a comment
R	TimKirk 4.60mi in 47:20	Follow
Split Summary === 1) 1m - 10:01(10:01/m) 116/123bpm 87cal 5.99/6.53mph 2) 1m - 10:23(10:23/m) 117/124bpm 82cal 5.78/6.1mph 3) 1m - 10:21(10:21/m) 118/124bpm 84cal 5.8/6.82mph 4) 1m - 10:28(10:28/m) 119/124bpm 76cal 5.74/6.45mph 5) 0.6m - 6:08(10:17/m) 119/124bpm 45cal 5.83/5.95mph View training entry \| Add a comment
R	ToddieP 4.01mi in 33:27	Follow
Split Summary === 1) 1m - 8:24(8:24/m) 120/131bpm 115cal 7.14/7.78mph 2) 1m - 8:29(8:29/m) 121/134bpm 108cal 7.07/7.64mph 3) 1m - 8:24(8:24/m) 138/147bpm 123cal 7.14/7.85mph 4) 1m - 8:06(8:06/m) 137/146bpm 110cal 7.4/8.01mph 5) 0.01m - 3(6:15/m) 144/145bpm 9.61/7.99mph View training entry \| Add a comment
R	traybake 2.71mi in 44:34	Follow
Split Summary === 1) 1km - 10:50(10:50/km) 123/149bpm 82cal 5.53/0kmph 2) 1km - 10:02(10:02/km) 133/158bpm 87cal 5.98/0kmph 3) 1km - 10:39(10:39/km) 126/154bpm 78cal 5.63/0kmph 4) 1km - 9:45(9:45/km) 143/155bpm 90cal 6.15/0kmph 5) 0.36km - 3:18(9:08/km) 158/163bpm 38cal 6.57/0kmph View training entry \| Add a comment
R	ucfaaay 3.73mi in 26:41	Follow
Split Summary === 1) 1km - 4:42(4:42/km) 72cal 12.76/15.35kmph 2) 1km - 4:08(4:08/km) 77cal 14.5/15.38kmph 3) 1km - 4:24(4:24/km) 79cal 13.66/14.75kmph 4) 1km - 4:51(4:51/km) 79cal 12.37/13.44kmph 5) 1km - 4:16(4:16/km) 77cal 14.07/14.88kmph 6) 1km - 4:18(4:18/km) 79cal 13.98/15.69kmph 7) 0.01km - 3(5:58/km) 10.05/13.13kmph View training entry \| Add a comment
R	Vicki: Graceless Whippet 1.50mi in 30:07	Follow
Split Summary === 1) 1m - 19:13(19:13/m) 96/114bpm 84cal 3.12/3.76mph 2) 0.5m - 10:55(21:46/m) 85/92bpm 33cal 2.76/6.26mph View training entry \| Add a comment
R	Wabo 2.05mi in 25:36	Follow
Split Summary === 1) 1m - 12:12(12:12/m) 180/192bpm 141cal 4.92/0mph 2) 1m - 12:41(12:41/m) 186/196bpm 153cal 4.73/0mph 3) 0.05m - 43(14:00/m) 182/187bpm 8cal 4.28/0mph View training entry \| Add a comment
DR	WACA 3.69mi in 54:32	Follow
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CM	Yorkshire Pie 4.32mi in 47:29	Follow
Split Summary === 1) 1m - 10:39(10:39/m) 141/154bpm 118cal 5.63/6.05mph 2) 1m - 10:30(10:30/m) 141/153bpm 106cal 5.72/6.53mph 3) 1m - 10:43(10:43/m) 149/161bpm 120cal 5.6/6.22mph 4) 1m - 11:59(11:59/m) 155/168bpm 138cal 5/6.76mph 5) 0.32m - 3:38(11:23/m) 151/158bpm 39cal 5.27/6.64mph View training entry \| Add a comment
R	Zuluphil 6.85mi in 45:03	Follow
Split Summary === 1) 0.62m - 4:24(7:05/m) 131/141bpm 65cal 8.46/9.1mph 2) 0.62m - 4:19(6:57/m) 135/137bpm 67cal 8.63/9.14mph 3) 0.62m - 4:06(6:37/m) 138/142bpm 66cal 9.08/9.5mph 4) 0.62m - 4:04(6:33/m) 139/144bpm 64cal 9.16/9.56mph 5) 0.62m - 3:55(6:18/m) 141/147bpm 63cal 9.52/9.81mph 6) 0.62m - 3:57(6:22/m) 139/143bpm 61cal 9.44/10.37mph 7) 0.62m - 4:06(6:36/m) 141/149bpm 65cal 9.08/9.27mph 8) 0.62m - 4:06(6:36/m) 146/151bpm 69cal 9.08/9.35mph 9) 0.62m - 4:01(6:27/m) 142/152bpm 63cal 9.3/9.54mph 10) 0.62m - 3:58(6:23/m) 138/144bpm 56cal 9.41/9.85mph 11) 0.62m - 4:00(6:26/m) 135/147bpm 50cal 9.33/9.66mph 12) 0.02m - 6(5:27/m) 137/138bpm 1cal 11.01/9.39mph View training entry \| Add a comment
Training at 8am
R	AJPAR 3.35mi in 24:59	Follow
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R	Anna123 6.35mi in 55:46
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R	aschauerte 6.20mi in 50:47	Follow
Split Summary === 1) 0.62m - 5:27(8:46/m) 126/138bpm 60cal 6.84/7.45mph 2) 0.62m - 4:59(8:01/m) 142/144bpm 69cal 7.48/8.22mph 3) 0.62m - 5:00(8:03/m) 143/145bpm 69cal 7.46/7.91mph 4) 0.62m - 5:33(8:55/m) 138/146bpm 71cal 6.72/8.35mph 5) 0.62m - 5:06(8:13/m) 141/146bpm 66cal 7.31/8.27mph 6) 0.62m - 4:56(7:57/m) 144/149bpm 65cal 7.55/8.04mph 7) 0.62m - 5:02(8:05/m) 144/150bpm 65cal 7.42/8.39mph 8) 0.62m - 4:49(7:45/m) 148/151bpm 66cal 7.74/8.29mph 9) 0.62m - 4:27(7:10/m) 152/156bpm 64cal 8.38/8.87mph 10) 0.61m - 5:28(9:01/m) 152/159bpm 73cal 6.66/8.91mph View training entry \| Add a comment
R	Bag 6.01mi in 58:47	Follow
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R	benno 1.44mi in 17:46	Follow
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XT	Bramble 5.44mi in 58:25	Follow
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R	carbon337 4.86mi in 38:46	Follow
Split Summary === 1) 4.86m - 38:46(7:58/m) 141/169bpm 498cal 7.53/9.41mph View training entry \| Add a comment
R	carl jenkins 2.42mi in 20:00	Follow
Split Summary === 1) 1m - 8:15(8:15/m) 141/170bpm 111cal 7.27/11.75mph 2) 1m - 8:05(8:05/m) 149/173bpm 122cal 7.42/7.85mph 3) 0.42m - 3:40(8:49/m) 134/144bpm 39cal 6.8/7.83mph View training entry \| Add a comment
R	carlaboi 3.83mi in 19:07	Follow
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R	cguy5 4.55mi in 37:51	Follow
Split Summary === 1) 1m - 8:03(8:03/m) 129/150bpm 76cal 7.46/8.16mph 2) 1m - 8:13(8:13/m) 137/153bpm 82cal 7.3/8.41mph 3) 1m - 8:14(8:14/m) 142/150bpm 88cal 7.29/7.74mph 4) 1m - 8:40(8:40/m) 141/145bpm 87cal 6.92/7.66mph 5) 0.55m - 4:41(8:34/m) 138/148bpm 44cal 7.01/7.85mph View training entry \| Add a comment
R	ClaireG 4.30mi in 44:39	Follow
Split Summary === 1) 1m - 10:28(10:28/m) 93cal 5.73/7.58mph 2) 1m - 10:12(10:12/m) 90cal 5.88/6.64mph 3) 1m - 10:02(10:02/m) 92cal 5.98/6.93mph 4) 1m - 10:55(10:55/m) 88cal 5.49/6.78mph 5) 0.3m - 3:01(10:14/m) 27cal 5.87/6.22mph View training entry \| Add a comment
R	Claypole 4.21mi in 35:33	Follow
Split Summary === 1) 1m - 8:19(8:19/m) 126cal 7.21/8.87mph 2) 1m - 8:39(8:39/m) 126cal 6.94/10.48mph 3) 1m - 9:04(9:04/m) 131cal 6.62/8.45mph 4) 1m - 8:00(8:00/m) 125cal 7.5/8.68mph 5) 0.21m - 1:31(7:18/m) 27cal 8.23/8.41mph View training entry \| Add a comment
R	CLEEVE 4.98mi in 37:30	Follow
Split Summary === 1) 0.62m - 4:49(7:45/m) 122/134bpm 56cal 7.74/0mph 2) 0.62m - 4:46(7:40/m) 135/141bpm 64cal 7.83/0mph 3) 0.62m - 4:45(7:39/m) 137/140bpm 65cal 7.84/0mph 4) 0.62m - 4:41(7:32/m) 142/151bpm 65cal 7.96/0mph 5) 0.62m - 4:36(7:25/m) 142/150bpm 64cal 8.09/0mph 6) 0.62m - 4:42(7:33/m) 145/149bpm 67cal 7.95/0mph 7) 0.62m - 4:39(7:29/m) 145/153bpm 66cal 8.02/0mph 8) 0.62m - 4:30(7:14/m) 152/167bpm 68cal 8.29/0mph 9) 0.01m - 2(5:37/m) 148/148bpm 10.67/0mph View training entry \| Add a comment
R	CotchPotch 5.00mi in 48:10	Follow
Split Summary === 1) 1m - 9:46(9:46/m) 169/193bpm 183cal 6.14/7.39mph 2) 1m - 9:46(9:46/m) 145/163bpm 152cal 6.14/6.47mph 3) 1m - 9:38(9:38/m) 138/150bpm 135cal 6.22/6.64mph 4) 1m - 9:28(9:28/m) 144/151bpm 143cal 6.34/6.66mph 5) 1m - 9:29(9:29/m) 143/151bpm 139cal 6.33/6.8mph 6) 0m - 2(7:48/m) 146/146bpm 7.7/6.76mph View training entry \| Add a comment
R	DGA 5.17mi in 1:26:11	Follow
Split Summary === 1) 1m - 16:58(16:58/m) 111/129bpm 113cal 3.54/4.17mph 2) 1m - 15:47(15:47/m) 130/152bpm 106cal 3.8/4.47mph 3) 1m - 15:58(15:58/m) 137/165bpm 104cal 3.76/4.26mph 4) 1m - 16:08(16:08/m) 141/148bpm 101cal 3.72/4.42mph 5) 1m - 16:35(16:35/m) 140/150bpm 100cal 3.62/4.11mph 6) 0.17m - 4:47(28:15/m) 141/154bpm 27cal 2.13/3.9mph View training entry \| Add a comment
R	dibblydobbly 2.29mi in 22:33	Follow
Split Summary === 1) 2.29m - 22:33(9:52/m) 263cal 6.08/8.62mph View training entry \| Add a comment
R	Disco Stu 3.91mi in 30:01	Follow
Split Summary === 1) 3.91m - 30:01(7:41/m) 126/143bpm 326cal 7.81/8.52mph View training entry \| Add a comment
R	DT 3.88mi in 36:18	Follow
Split Summary === 1) 1m - 9:55(9:55/m) 2) 1m - 9:23(9:23/m) 3) 1m - 9:14(9:14/m) 4) 0.88m - 7:46(8:48/m) View training entry \| Add a comment
R	elio 1.42mi in 11:12	Follow
Split Summary === 1) 0.62m - 5:06(8:12/m) 93/101bpm 32cal 91/95rpm 7.32/0mph 2) 0.62m - 4:43(7:36/m) 102/105bpm 34cal 92/98rpm 7.9/0mph 3) 0.18m - 1:24(7:54/m) 105/106bpm 10cal 91/95rpm 7.6/0mph View training entry \| Add a comment
R	elio 4.66mi in 30:17	Follow
Split Summary === 1) 0.62m - 3:48(6:07/m) 103/108bpm 31cal 97/102rpm 9.81/0mph 2) 0.62m - 4:03(6:30/m) 109/110bpm 37cal 95/99rpm 9.22/0mph 3) 0.62m - 4:10(6:42/m) 112/113bpm 38cal 94/99rpm 8.96/0mph 4) 0.62m - 3:42(5:57/m) 114/116bpm 35cal 97/99rpm 10.09/0mph 5) 0.62m - 4:06(6:35/m) 117/118bpm 39cal 94/99rpm 9.1/0mph 6) 0.62m - 4:21(7:01/m) 119/119bpm 43cal 93/99rpm 8.55/0mph 7) 0.62m - 3:44(6:00/m) 119/119bpm 35cal 97/99rpm 10.01/0mph 8) 0.32m - 2:24(7:38/m) 119/119bpm 22cal 91/96rpm 7.86/0mph View training entry \| Add a comment
R	emzap 3.18mi in 31:04	Follow
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R	FrannyT 3.11mi in 31:22	Follow
Split Summary === 1) 1m - 9:59(9:59/m) 147/168bpm 72cal 6.01/6.59mph 2) 1m - 10:04(10:04/m) 159/170bpm 79cal 5.96/6.7mph 3) 1m - 10:16(10:16/m) 168/178bpm 89cal 5.85/6.64mph 4) 0.11m - 1:03(9:26/m) 169/175bpm 9cal 6.36/6.49mph View training entry \| Add a comment
R	gibbon 8.06mi in 1:10:32	Follow
Split Summary === 1) 8.06m - 1:10:32(8:45/m) 144/168bpm 948cal 6.86/8.18mph View training entry \| Add a comment
R	Hicky 5.76mi in 51:31	Follow
Split Summary === 1) 1m - 9:50(9:50/m) 129/149bpm 109cal 6.1/8.41mph 2) 1m - 9:05(9:05/m) 135/153bpm 103cal 6.61/7.37mph 3) 1m - 9:01(9:01/m) 132/145bpm 94cal 6.66/7.47mph 4) 1m - 8:36(8:36/m) 144/146bpm 110cal 6.97/7.93mph 5) 1m - 8:16(8:16/m) 142/174bpm 87cal 7.25/8.89mph 6) 0.76m - 6:43(8:49/m) 145/157bpm 79cal 6.8/8.56mph View training entry \| Add a comment
R	James74 6.22mi in 43:03	Follow
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R	Karen S 1.85mi in 19:56	Follow
Split Summary === 1) 1m - 10:44(10:44/m) 140cal 5.59/6.52mph 2) 0.85m - 9:12(10:52/m) 118cal 5.52/6.67mph View training entry \| Add a comment
R	Madmezza 5.35mi in 46:54	Follow
Split Summary === 1) 1m - 8:17(8:17/m) 128/143bpm 88cal 7.24/8.47mph 2) 1m - 8:33(8:33/m) 150/164bpm 115cal 7.02/8.22mph 3) 1m - 9:33(9:33/m) 158/167bpm 135cal 6.29/7.37mph 4) 1m - 9:00(9:00/m) 154/164bpm 121cal 6.67/7.89mph 5) 1m - 8:43(8:43/m) 149/173bpm 98cal 6.89/7.93mph 6) 0.35m - 2:49(8:04/m) 146/151bpm 31cal 7.43/7.66mph View training entry \| Add a comment
R	markolongo 12.01mi in 1:19:20	Follow
Split Summary === 1) 1m - 7:20(7:20/m) 113/128bpm 84cal 8.18/9.02mph 2) 1m - 6:54(6:54/m) 124/129bpm 95cal 8.69/9.08mph 3) 1m - 6:54(6:54/m) 124/130bpm 94cal 8.69/9.06mph 4) 0.01m - 3(7:58/m) 125/125bpm 7.53/8.68mph 5) 0.05m - 14(4:49/m) 123/133bpm 1cal 12.46/13.09mph 6) 0.01m - 3(4:47/m) 136/136bpm 12.53/11.67mph 7) 0.06m - 17(4:44/m) 127/139bpm 2cal 12.66/13.27mph 8) 0.01m - 2(5:00/m) 140/140bpm 11.98/12.38mph 9) 1m - 4:55(4:55/m) 160/167bpm 89cal 12.19/12.59mph 10) 0.38m - 3:00(7:51/m) 128/164bpm 37cal 7.64/12.23mph 11) 0.25m - 1:10(4:41/m) 150/161bpm 17cal 12.81/13.07mph 12) 0.03m - 30(17:28/m) 154/162bpm 8cal 3.44/12.13mph 13) 0.25m - 1:12(4:46/m) 158/166bpm 21cal 12.57/12.96mph 14) 0.03m - 32(18:47/m) 157/166bpm 9cal 3.19/12.31mph 15) 0.26m - 1:12(4:42/m) 159/167bpm 21cal 12.76/12.77mph 16) 0.35m - 3:01(8:37/m) 134/168bpm 38cal 6.96/12.67mph 17) 0.26m - 1:13(4:43/m) 153/164bpm 19cal 12.74/13.25mph 18) 0.04m - 33(15:02/m) 154/163bpm 9cal 3.99/12.02mph 19) 0.25m - 1:13(4:49/m) 159/167bpm 22cal 12.48/13.9mph 20) 0.03m - 33(16:29/m) 156/167bpm 9cal 3.64/12.25mph 21) 0.25m - 1:12(4:48/m) 160/167bpm 21cal 12.5/13.09mph 22) 0.35m - 3:00(8:39/m) 133/167bpm 34cal 6.94/12.13mph 23) 0.25m - 1:12(4:52/m) 151/163bpm 17cal 12.35/12.63mph 24) 0.04m - 33(14:53/m) 154/164bpm 10cal 4.03/12.36mph 25) 0.25m - 1:12(4:48/m) 158/165bpm 21cal 12.5/13.88mph 26) 0.03m - 30(18:26/m) 156/166bpm 9cal 3.25/12.08mph 27) 0.25m - 1:12(4:43/m) 153/164bpm 17cal 12.72/12.98mph 28) 0.35m - 3:00(8:32/m) 131/164bpm 29cal 7.03/12.13mph 29) 0.25m - 1:12(4:50/m) 150/162bpm 17cal 12.41/13.07mph 30) 0.03m - 29(15:06/m) 154/163bpm 9cal 3.98/12.33mph 31) 0.25m - 1:13(4:56/m) 155/166bpm 19cal 12.17/14.01mph 32) 0.03m - 30(16:32/m) 154/166bpm 9cal 3.63/12.06mph 33) 0.25m - 1:12(4:44/m) 154/165bpm 18cal 12.67/13.17mph 34) 1m - 6:53(6:53/m) 129/166bpm 58cal 8.71/12.42mph 35) 1m - 6:55(6:55/m) 127/132bpm 52cal 8.68/8.75mph 36) 1m - 6:54(6:54/m) 128/133bpm 56cal 8.69/9.2mph View training entry \| Add a comment
R	Maxiboi 6.22mi in 43:07	Follow
Split Summary === 1) 1km - 4:41(4:41/km) 139/146bpm 50cal 12.81/13.77kmph 2) 1km - 4:31(4:31/km) 138/147bpm 46cal 13.29/14.08kmph 3) 1km - 4:28(4:28/km) 140/146bpm 46cal 13.44/13.71kmph 4) 1km - 4:22(4:22/km) 141/144bpm 44cal 13.74/14.44kmph 5) 1km - 4:19(4:19/km) 144/147bpm 45cal 13.92/14.78kmph 6) 1km - 4:15(4:15/km) 147/152bpm 46cal 14.1/14.48kmph 7) 1km - 4:06(4:06/km) 149/153bpm 45cal 14.61/14.78kmph 8) 1km - 4:07(4:07/km) 150/155bpm 45cal 14.6/15.32kmph 9) 1km - 4:12(4:12/km) 152/161bpm 47cal 14.3/15.22kmph 10) 1km - 4:04(4:04/km) 155/171bpm 48cal 14.73/15.02kmph 11) 0.01km - 2(3:01/km) 155/155bpm 19.93/13.98kmph View training entry \| Add a comment
R	mdsparky 7.45mi in 1:01:07	Follow
Split Summary === 1) 1m - 8:34(8:34/m) 155/174bpm 109cal 7/7.95mph 2) 1m - 8:13(8:13/m) 170/180bpm 113cal 7.3/8.18mph 3) 1m - 8:11(8:11/m) 183/188bpm 121cal 7.33/8.27mph 4) 1m - 8:55(8:55/m) 181/193bpm 131cal 6.73/8.33mph 5) 1m - 7:41(7:41/m) 178/182bpm 110cal 7.81/8.54mph 6) 1m - 7:26(7:26/m) 180/182bpm 107cal 8.07/8.64mph 7) 1m - 8:17(8:17/m) 173/182bpm 113cal 7.24/8.29mph 8) 0.45m - 3:49(8:29/m) 175/176bpm 52cal 7.08/7.76mph View training entry \| Add a comment
R	Menna 3.01mi in 30:26	Follow
Split Summary === 1) 1m - 10:18(10:18/m) 142/155bpm 93cal 5.83/7.7mph 2) 1m - 10:06(10:06/m) 150/160bpm 95cal 5.94/6.66mph 3) 1m - 9:57(9:57/m) 153/159bpm 95cal 6.03/6.78mph 4) 0.01m - 5(12:15/m) 149/150bpm 4.89/5.74mph View training entry \| Add a comment
R	MissK 10.55mi in 1:33:04	Follow
Split Summary === 1) 1km - 5:32(5:32/km) 134/147bpm 51cal 10.84/12.36kmph 2) 1km - 5:17(5:17/km) 144/153bpm 54cal 11.37/12.46kmph 3) 1km - 5:18(5:18/km) 155/166bpm 60cal 11.33/11.79kmph 4) 1km - 5:27(5:27/km) 157/166bpm 61cal 11.03/11.56kmph 5) 1km - 5:27(5:27/km) 158/162bpm 62cal 11.01/11.32kmph 6) 1km - 5:31(5:31/km) 151/162bpm 54cal 10.88/11.52kmph 7) 1km - 5:23(5:23/km) 163/167bpm 63cal 11.15/11.52kmph 8) 1km - 5:26(5:26/km) 160/166bpm 61cal 11.05/12.19kmph 9) 1km - 5:35(5:35/km) 159/162bpm 61cal 10.74/12.16kmph 10) 1km - 5:20(5:20/km) 163/170bpm 61cal 11.26/11.89kmph 11) 1km - 5:26(5:26/km) 163/169bpm 62cal 11.05/11.79kmph 12) 1km - 5:24(5:24/km) 164/172bpm 62cal 11.11/11.56kmph 13) 1km - 5:36(5:36/km) 163/174bpm 60cal 10.72/11.49kmph 14) 1km - 5:25(5:25/km) 167/171bpm 63cal 11.09/11.86kmph 15) 1km - 5:28(5:28/km) 159/171bpm 50cal 10.97/11.79kmph 16) 1km - 5:44(5:44/km) 157/171bpm 45cal 10.45/11.29kmph 17) 0.98km - 5:48(5:54/km) 161/166bpm 55cal 10.18/11.49kmph View training entry \| Add a comment
R	Mrsbridgewater 3.51mi in 32:50	Follow
Split Summary === 1) 1m - 9:39(9:39/m) 108cal 6.22/7.64mph 2) 1m - 9:42(9:42/m) 105cal 6.19/7.01mph 3) 1m - 8:46(8:46/m) 107cal 6.84/8.06mph 4) 0.51m - 4:43(9:11/m) 54cal 6.53/8.04mph View training entry \| Add a comment
R	mulbs 2.42mi in 30:42	Follow
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R	neiljohnclark 0.37mi in 3:31	Follow
Split Summary === 1) 0.37m - 3:31(9:26/m) 140/161bpm 38cal 6.36/8.27mph View training entry \| Add a comment
R	neiljohnclark 3.37mi in 28:19	Follow
Split Summary === 1) 3.37m - 28:19(8:24/m) 163/180bpm 396cal 7.14/7.91mph View training entry \| Add a comment
TM	Nokesy77 5.00mi in 38:14	Follow
Split Summary === 1) 5m - 38:14(7:39/m) 770cal 7.85/8.52mph View training entry \| Add a comment
R	Peak Runner 13.30mi in 1:34:23	Follow
Split Summary === 1) 1m - 7:23(7:23/m) 134/144bpm 74cal 8.13/8.7mph 2) 1m - 7:10(7:10/m) 141/160bpm 77cal 8.37/9.04mph 3) 1m - 7:53(7:53/m) 144/151bpm 85cal 7.61/8.25mph 4) 1m - 8:27(8:27/m) 150/157bpm 96cal 7.11/8.2mph 5) 0.13m - 58(7:37/m) 154/159bpm 11cal 7.87/8.58mph 6) 1m - 5:48(5:48/m) 150/156bpm 62cal 10.34/11.94mph 7) 1m - 5:56(5:56/m) 173/204bpm 82cal 10.12/11.21mph 8) 1m - 5:57(5:57/m) 195/206bpm 101cal 10.08/11.02mph 9) 0.87m - 5:47(6:38/m) 190/198bpm 95cal 9.05/10.48mph 10) 1m - 7:23(7:23/m) 187/195bpm 119cal 8.13/9.31mph 11) 1m - 7:42(7:42/m) 187/196bpm 124cal 7.8/8.37mph 12) 1m - 7:35(7:35/m) 181/188bpm 116cal 7.91/8.83mph 13) 1m - 7:23(7:23/m) 182/187bpm 113cal 8.12/9.23mph 14) 1m - 7:00(7:00/m) 182/187bpm 104cal 8.58/9.14mph 15) 0.3m - 2:02(6:45/m) 180/184bpm 29cal 8.88/9.6mph View training entry \| Add a comment
EZ	ps-66 5.30mi in 47:15	Follow
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R	rickwelch 4.70mi in 44:46	Follow
Split Summary === 1) 1m - 8:04(8:04/m) 121cal 7.44/8.85mph 2) 1m - 8:50(8:50/m) 119cal 6.79/8.62mph 3) 1m - 12:32(12:32/m) 109cal 4.78/8.14mph 4) 1m - 9:13(9:13/m) 121cal 6.51/7.74mph 5) 0.7m - 6:07(8:42/m) 84cal 6.9/7.39mph View training entry \| Add a comment
TM	riotstar_98 0.53mi in 17:40	Follow
Split Summary === 1) 0.53m - 17:40(33:08/m) 45cal 1.81/6.45mph View training entry \| Add a comment
TM	riotstar_98 0.39mi in 20:18	Follow
Split Summary === 1) 0.39m - 20:18(52:09/m) 27cal 1.15/3.92mph View training entry \| Add a comment
R	roberton 1.89mi in 24:51	Follow
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R	Run Kev Run 8.43mi in 1:00:41	Follow
Split Summary === 1) 1m - 8:16(8:16/m) 112/128bpm 91cal 7.27/8.43mph 2) 1m - 7:33(7:33/m) 119/123bpm 88cal 7.95/8.43mph 3) 1m - 7:26(7:26/m) 123/132bpm 90cal 8.07/9.04mph 4) 1m - 7:00(7:00/m) 123/129bpm 79cal 8.56/8.87mph 5) 1m - 6:57(6:57/m) 123/128bpm 75cal 8.64/9mph 6) 1m - 7:04(7:04/m) 127/135bpm 84cal 8.5/9.23mph 7) 1m - 6:59(6:59/m) 134/140bpm 94cal 8.59/9.93mph 8) 1m - 6:36(6:36/m) 130/138bpm 76cal 9.1/9.56mph 9) 0.43m - 2:51(6:41/m) 133/137bpm 36cal 8.99/9.37mph View training entry \| Add a comment
R	ruthmarie 3.51mi in 38:52	Follow
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R	SheBuLady 3.74mi in 37:56	Follow
Split Summary === 1) 1m - 10:33(10:33/m) 123/141bpm 58cal 5.68/8.01mph 2) 1m - 9:19(9:19/m) 135/150bpm 58cal 6.44/7.12mph 3) 1m - 10:03(10:03/m) 142/154bpm 67cal 5.97/8.18mph 4) 0.74m - 8:00(10:50/m) 142/149bpm 51cal 5.54/7.68mph View training entry \| Add a comment
R	Speedie 10.01mi in 1:18:08	Follow
Split Summary === 1) 1m - 7:54(7:54/m) 133/143bpm 89cal 7.6/8.14mph 2) 1m - 7:55(7:55/m) 143/167bpm 98cal 7.57/7.93mph 3) 1m - 8:25(8:25/m) 156/167bpm 112cal 7.12/7.87mph 4) 1m - 7:50(7:50/m) 165/175bpm 113cal 7.66/8.27mph 5) 1m - 7:27(7:27/m) 159/169bpm 102cal 8.06/8.54mph 6) 1m - 8:02(8:02/m) 156/167bpm 103cal 7.47/8.35mph 7) 1m - 7:22(7:22/m) 149/168bpm 81cal 8.14/8.6mph 8) 1m - 7:31(7:31/m) 152/160bpm 92cal 7.99/8.6mph 9) 1m - 7:46(7:46/m) 151/156bpm 87cal 7.72/8.27mph 10) 1m - 7:51(7:51/m) 153/164bpm 87cal 7.65/8.25mph 11) 0.01m - 6(7:48/m) 139/140bpm 7.69/7.51mph View training entry \| Add a comment
R	Steve Wood 6.01mi in 45:27	Follow
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R	Tatws 2.21mi in 59:43	Follow
Split Summary === 1) 1km - 16:10(16:10/km) 59cal 3.71/6.35kmph 2) 1km - 15:44(15:44/km) 64cal 3.81/4.7kmph 3) 1km - 19:35(19:35/km) 60cal 3.06/4.57kmph 4) 0.56km - 8:14(14:46/km) 31cal 4.06/4.67kmph View training entry \| Add a comment
R	The Southbank 1.25mi in 12:16	Follow
Split Summary === 1) 1km - 5:58(5:58/km) 154/163bpm 60cal 10.05/12.16kmph 2) 1km - 6:13(6:13/km) 162/167bpm 66cal 9.64/10.55kmph 3) 0.01km - 5(5:28/km) 163/163bpm 10.99/9.61kmph View training entry \| Add a comment
R	The Southbank 2.05mi in 19:15	Follow
Split Summary === 1) 1km - 4:49(4:49/km) 172/179bpm 54cal 12.45/14.34kmph 2) 0.04km - 11(4:32/km) 179/179bpm 2cal 13.23/12.6kmph 3) 0.06km - 2:00(31:39/km) 159/180bpm 20cal 1.9/12.63kmph 4) 1km - 4:47(4:47/km) 177/185bpm 56cal 12.56/15.72kmph 5) 0.04km - 13(5:08/km) 184/185bpm 2cal 11.67/11.99kmph 6) 0.1km - 2:00(19:47/km) 163/184bpm 21cal 3.03/11.82kmph 7) 1km - 4:49(4:49/km) 178/185bpm 57cal 12.45/13.98kmph 8) 0.04km - 11(4:27/km) 184/184bpm 2cal 13.47/12.43kmph 9) 0.02km - 15(13:36/km) 183/185bpm 3cal 4.41/12.5kmph View training entry \| Add a comment
R	The Southbank 1.25mi in 12:49	Follow
Split Summary === 1) 1km - 6:16(6:16/km) 157/165bpm 64cal 9.57/24.35kmph 2) 1km - 6:28(6:28/km) 166/172bpm 70cal 9.27/10.11kmph 3) 0.01km - 5(5:44/km) 167/167bpm 10.47/9.84kmph View training entry \| Add a comment
R	tomhigham 4.63mi in 39:01	Follow
Split Summary === 1) 0.86km - 5:10(6:01/km) 141/154bpm 60cal 9.98/12.43kmph 2) 2.62km - 14:10(5:24/km) 155/163bpm 201cal 11.1/12.09kmph 3) 0.3km - 2:00(6:46/km) 146/155bpm 23cal 8.86/11.19kmph 4) 1.14km - 4:13(3:41/km) 180/191bpm 69cal 16.27/17.23kmph 5) 0.17km - 1:00(5:47/km) 143/146bpm 9cal 10.37/10.38kmph 6) 2.35km - 12:27(5:18/km) 154/164bpm 154cal 11.33/14.08kmph View training entry \| Add a comment
R	trianythingonce 5.15mi in 44:49	Follow
Split Summary === 1) 5.15m - 44:49(8:42/m) 145/166bpm 519cal 6.89/7.08mph View training entry \| Add a comment
R	vava 2.71mi in 29:35	Follow
Split Summary === 1) 1m - 12:08(12:08/m) 133/151bpm 84cal 4.94/6.97mph 2) 1m - 10:22(10:22/m) 138/157bpm 75cal 5.79/6.8mph 3) 0.71m - 7:04(10:00/m) 146/156bpm 58cal 5.99/7.31mph View training entry \| Add a comment
R	Whiskymurray 5.50mi in 46:49	Follow
Split Summary === 1) 1.61km - 9:14(5:44/km) 121/154bpm 96cal 10.46/11.39kmph 2) 1.61km - 8:38(5:22/km) 125/138bpm 92cal 11.18/12.19kmph 3) 1.61km - 8:29(5:16/km) 137/154bpm 107cal 11.38/12.23kmph 4) 1.61km - 8:39(5:23/km) 125/134bpm 75cal 11.16/12.6kmph 5) 1.61km - 7:41(4:46/km) 144/163bpm 100cal 12.57/13.07kmph 6) 0.8km - 4:09(5:10/km) 144/162bpm 53cal 11.6/12.46kmph View training entry \| Add a comment
DR	Wicked D 5.00mi in 41:48	Follow
Split Summary === 1) 1m - 8:24(8:24/m) 130/145bpm 94cal 7.14/8.56mph 2) 1m - 8:00(8:00/m) 144/148bpm 124cal 7.5/9.37mph 3) 1m - 8:41(8:41/m) 147/151bpm 136cal 6.91/7.99mph 4) 1m - 8:24(8:24/m) 153/159bpm 137cal 7.14/7.56mph 5) 1m - 8:17(8:17/m) 150/159bpm 124cal 7.24/8.14mph 6) 0m - 2(13:18/m) 157/157bpm 4.51/7.62mph View training entry \| Add a comment
Training at 9am
R	Antman 3.52mi in 32:47	Follow
Split Summary === 1) 1m - 10:00(10:00/m) 138/149bpm 137cal 6/6.89mph 2) 1m - 9:03(9:03/m) 147/152bpm 133cal 6.63/7.18mph 3) 1m - 9:04(9:04/m) 152/157bpm 138cal 6.62/7.22mph 4) 0.52m - 4:39(9:02/m) 148/153bpm 69cal 6.64/7.45mph View training entry \| Add a comment
R	bluewednesday 4.62mi in 53:04	Follow
Split Summary === 1) 1m - 11:13(11:13/m) 141/149bpm 108cal 5.35/6.72mph 2) 1m - 11:31(11:31/m) 143/149bpm 112cal 5.21/6.68mph 3) 1m - 11:14(11:14/m) 148/156bpm 112cal 5.34/6.39mph 4) 1m - 12:01(12:01/m) 150/161bpm 117cal 5/6.93mph 5) 0.62m - 7:06(11:26/m) 153/164bpm 68cal 5.25/6.85mph View training entry \| Add a comment
R	BrianK 3.30mi in 23:21	Follow
Split Summary === 1) 1m - 7:33(7:33/m) 112cal 7.94/0mph 2) 1m - 6:46(6:46/m) 112cal 8.86/0mph 3) 1m - 7:01(7:01/m) 111cal 8.54/0mph 4) 0.3m - 2:00(6:41/m) 32cal 8.99/0mph View training entry \| Add a comment
R	carl jenkins 7.00mi in 47:46	Follow
Split Summary === 1) 1m - 6:59(6:59/m) 146/173bpm 100cal 8.59/21.69mph 2) 1m - 6:53(6:53/m) 167/178bpm 119cal 8.72/9.41mph 3) 1m - 6:51(6:51/m) 164/173bpm 114cal 8.77/9.2mph 4) 1m - 6:51(6:51/m) 167/172bpm 116cal 8.75/11.81mph 5) 1m - 6:44(6:44/m) 168/175bpm 115cal 8.91/9.96mph 6) 1m - 6:42(6:42/m) 168/175bpm 113cal 8.95/9.62mph 7) 1m - 6:45(6:45/m) 169/174bpm 115cal 8.9/9.31mph View training entry \| Add a comment
R	Dave Davies 5.71mi in 50:03	Follow
Split Summary === 1) 1m - 9:42(9:42/m) 173/205bpm 165cal 6.19/9.5mph 2) 1m - 8:45(8:45/m) 113/163bpm 63cal 6.86/7.76mph 3) 1m - 8:11(8:11/m) 121/151bpm 66cal 7.33/8.29mph 4) 1m - 8:39(8:39/m) 149/155bpm 123cal 6.93/9.31mph 5) 1m - 8:39(8:39/m) 153/160bpm 126cal 6.93/7.45mph 6) 0.71m - 6:06(8:33/m) 154/163bpm 89cal 7.02/7.53mph View training entry \| Add a comment
R	elio 1.26mi in 10:45	Follow
Split Summary === 1) 0.62m - 5:21(8:37/m) 113/119bpm 54cal 91/94rpm 6.97/0mph 2) 0.62m - 5:14(8:26/m) 118/119bpm 55cal 91/96rpm 7.12/0mph 3) 0.01m - 10(13:24/m) 119/119bpm 1cal 85/87rpm 4.48/0mph View training entry \| Add a comment
R	ELYA49 4.00mi in 33:21	Follow
This user has chosen to keep the details private.
R	iag051 2.77mi in 24:54	Follow
Split Summary === 1) 1m - 8:46(8:46/m) 140/153bpm 106cal 6.85/7.14mph 2) 1m - 9:00(9:00/m) 155/160bpm 121cal 6.66/7.41mph 3) 0.77m - 7:08(9:15/m) 151/163bpm 92cal 6.48/6.97mph View training entry \| Add a comment
R	ian9657 4.86mi in 44:09	Follow
This user has chosen to keep the details private.
R	Jase_MK 1.30mi in 10:25	Follow
Split Summary === 1) 1m - 8:06(8:06/m) 161/169bpm 147cal 7.41/8.43mph 2) 0.3m - 2:19(7:43/m) 163/168bpm 42cal 7.77/8.12mph View training entry \| Add a comment
R	jdarun 6.23mi in 57:49	Follow
Split Summary === 1) 1km - 5:15(5:15/km) 111/121bpm 62cal 11.42/12.8kmph 2) 1km - 4:45(4:45/km) 120/124bpm 64cal 12.61/12.8kmph 3) 1km - 4:52(4:52/km) 120/123bpm 64cal 12.31/13.4kmph 4) 1km - 5:28(5:28/km) 119/126bpm 67cal 10.99/12.19kmph 5) 1km - 6:13(6:13/km) 107/118bpm 50cal 9.64/10.92kmph 6) 1km - 5:31(5:31/km) 116/124bpm 59cal 10.89/12.16kmph 7) 1km - 6:20(6:20/km) 109/120bpm 50cal 9.49/11.39kmph 8) 1km - 7:17(7:17/km) 104/113bpm 45cal 8.24/10.98kmph 9) 1km - 5:56(5:56/km) 103/112bpm 34cal 10.11/10.75kmph 10) 1km - 6:02(6:02/km) 102/110bpm 34cal 9.93/10.68kmph 11) 0.02km - 9(6:56/km) 98/100bpm 8.66/10.45kmph View training entry \| Add a comment
R	jmc 5.00mi in 50:00	Follow
3 x 800, 600, 400, 200 2:51 2:08 1:24 40 2:52 2:08 1:24 2:40 2:04 1:23 40 View training entry \| Add a comment
R	JoJoB 6.27mi in 51:39	Follow
Split Summary === 1) 1m - 9:23(9:23/m) 130/152bpm 87cal 6.4/7.83mph 2) 1m - 8:14(8:14/m) 153/166bpm 93cal 7.29/8.29mph 3) 1m - 8:12(8:12/m) 148/166bpm 87cal 7.32/8.27mph 4) 1m - 8:12(8:12/m) 148/158bpm 89cal 7.31/8.16mph 5) 1m - 7:42(7:42/m) 149/159bpm 83cal 7.79/8.39mph 6) 1m - 7:48(7:48/m) 150/159bpm 82cal 7.7/8.79mph 7) 0.27m - 2:08(8:01/m) 152/156bpm 23cal 7.48/8.01mph View training entry \| Add a comment
R	Leesoh 5.67mi in 1:03:09	Follow
This user has chosen to keep the details private.
R	littleminx 7.04mi in 1:00:01	Follow
Split Summary === 1) 1m - 8:42(8:42/m) 141/148bpm 61cal 6.89/7.35mph 2) 1m - 8:29(8:29/m) 149/166bpm 63cal 7.07/7.45mph 3) 1m - 8:32(8:32/m) 155/160bpm 65cal 7.04/7.43mph 4) 1m - 8:33(8:33/m) 161/171bpm 69cal 7.02/7.43mph 5) 1m - 8:25(8:25/m) 161/168bpm 68cal 7.12/7.39mph 6) 1m - 8:34(8:34/m) 160/169bpm 68cal 7/7.26mph 7) 1m - 8:25(8:25/m) 157/167bpm 65cal 7.13/7.49mph 8) 0.04m - 20(8:34/m) 158/159bpm 2cal 7.01/7.26mph View training entry \| Add a comment
R	Makka 7.03mi in 57:31	Follow
Split Summary === 1) 1m - 9:07(9:07/m) 122/133bpm 100cal 6.58/8.56mph 2) 1m - 8:48(8:48/m) 131/143bpm 107cal 6.82/7.76mph 3) 1m - 8:24(8:24/m) 142/152bpm 115cal 7.14/8.31mph 4) 1m - 7:22(7:22/m) 145/159bpm 101cal 8.14/9.79mph 5) 1m - 7:37(7:37/m) 153/160bpm 113cal 7.89/9.14mph 6) 1m - 7:51(7:51/m) 155/161bpm 118cal 7.64/8.43mph 7) 1m - 8:10(8:10/m) 156/164bpm 123cal 7.35/8.87mph 8) 0.03m - 12(7:17/m) 157/158bpm 3cal 8.24/7.49mph View training entry \| Add a comment
R	Mr Guy 2.14mi in 20:05	Follow
Run Gym Run View training entry \| Add a comment
R	mungbean 5.62mi in 58:00	Follow
Split Summary === 1) 1km - 6:39(6:39/km) 123/131bpm 47cal 9.02/10.18kmph 2) 1km - 6:10(6:10/km) 134/144bpm 49cal 9.73/10.11kmph 3) 1km - 6:28(6:28/km) 138/147bpm 54cal 9.28/10.11kmph 4) 1km - 6:48(6:48/km) 135/148bpm 52cal 8.83/10.01kmph 5) 1km - 6:18(6:18/km) 139/146bpm 50cal 9.53/10.38kmph 6) 1km - 6:22(6:22/km) 140/149bpm 49cal 9.43/11.02kmph 7) 1km - 7:09(7:09/km) 132/141bpm 45cal 8.38/10.65kmph 8) 1km - 5:53(5:53/km) 136/148bpm 39cal 10.2/11.19kmph 9) 1km - 6:01(6:01/km) 139/148bpm 43cal 9.98/10.45kmph 10) 0.04km - 13(5:33/km) 143/143bpm 1cal 10.8/10.38kmph View training entry \| Add a comment
R	Old Plodder 3.23mi in 34:24	Follow
Split Summary === 1) 1km - 6:28(6:28/km) 117/133bpm 60cal 9.28/10.04kmph 2) 1km - 6:24(6:24/km) 128/139bpm 66cal 9.36/10.28kmph 3) 1km - 6:03(6:03/km) 145/150bpm 71cal 9.91/10.61kmph 4) 1km - 6:16(6:16/km) 141/148bpm 70cal 9.58/10.78kmph 5) 1km - 8:17(8:17/km) 145/163bpm 97cal 7.24/12.16kmph 6) 0.2km - 55(4:42/km) 146/154bpm 11cal 12.76/12.39kmph View training entry \| Add a comment
R	paulwgeary 3.14mi in 26:42	Follow
This user has chosen to keep the details private.
R	rjb 4.05mi in 33:15	Follow
Split Summary === 1) 1m - 8:38(8:38/m) 120cal 6.95/0mph 2) 1m - 8:06(8:06/m) 119cal 7.41/0mph 3) 1m - 8:01(8:01/m) 118cal 7.49/0mph 4) 1m - 8:09(8:09/m) 120cal 7.36/0mph 5) 0.05m - 21(7:18/m) 5cal 8.21/0mph View training entry \| Add a comment
R	ronhar 4.33mi in 51:23	Follow
Vines inner inner loop === 1) 1m - 11:28(11:28/m) 147/164bpm 138cal 5.23/6.99mph 2) 1m - 11:33(11:33/m) 164/184bpm 154cal 5.2/7.06mph 3) 1m - 11:26(11:26/m) 164/175bpm 157cal 5.25/5.51mph 4) 1m - 11:38(11:38/m) 139/153bpm 126cal 5.16/7.68mph 5) 0.33m - 5:18(16:09/m) 122/152bpm 33cal 3.71/6.97mph View training entry \| Add a comment
R	Runningrufus 5.48mi in 51:48	Follow
Split Summary === 1) 1m - 9:17(9:16/m) 114/121bpm 93cal 6.47/8.22mph 2) 1m - 8:56(8:55/m) 120/125bpm 99cal 6.73/7.56mph 3) 1m - 9:16(9:15/m) 124/127bpm 100cal 6.49/7.49mph 4) 1m - 9:07(9:05/m) 122/127bpm 91cal 6.6/7.6mph 5) 1m - 11:00(10:58/m) 126/134bpm 113cal 5.47/8.2mph 6) 0.47m - 4:12(8:53/m) 120/125bpm 37cal 6.75/7.74mph View training entry \| Add a comment
R	Sam87 2.57mi in 25:29	Follow
Split Summary === 1) 1m - 9:58(9:58/m) 135/154bpm 79cal 6.02/0mph 2) 1m - 9:51(9:51/m) 148/172bpm 83cal 6.09/0mph 3) 0.57m - 5:40(9:51/m) 143/159bpm 45cal 6.09/0mph View training entry \| Add a comment
R	sheppardmk 4.65mi in 41:44	Follow
Split Summary === 1) 1km - 6:01(6:01/km) 131/143bpm 67cal 9.97/10.95kmph 2) 1km - 6:07(6:07/km) 135/140bpm 71cal 9.82/11.35kmph 3) 1km - 5:41(5:41/km) 137/163bpm 65cal 10.56/11.42kmph 4) 1km - 5:25(5:25/km) 148/159bpm 70cal 11.07/11.76kmph 5) 1km - 5:27(5:27/km) 146/157bpm 68cal 11.02/11.92kmph 6) 1km - 5:22(5:22/km) 145/152bpm 66cal 11.19/11.56kmph 7) 1km - 5:21(5:21/km) 149/165bpm 68cal 11.21/11.46kmph 8) 0.48km - 2:21(4:53/km) 147/157bpm 29cal 12.29/12.97kmph View training entry \| Add a comment
R	Sir Limpalot 1.89mi in 15:56	Follow
Split Summary === 1) 1km - 5:10(5:10/km) 2) 1km - 5:36(5:36/km) 3) 1km - 4:57(4:57/km) 4) 0.04km - 13(5:29/km) View training entry \| Add a comment
R	Smug 5.12mi in 44:54	Follow
Split Summary === 1) 0.62m - 5:11(8:20/m) 144/168bpm 71cal 7.2/8.5mph 2) 0.62m - 5:14(8:26/m) 162/169bpm 82cal 7.12/7.56mph 3) 0.62m - 5:00(8:04/m) 168/172bpm 80cal 7.44/7.84mph 4) 0.62m - 5:08(8:15/m) 166/174bpm 80cal 7.27/66.67mph 5) 0.62m - 5:47(9:18/m) 164/172bpm 90cal 6.45/9.58mph 6) 0.62m - 5:15(8:26/m) 169/173bpm 85cal 7.11/7.89mph 7) 0.62m - 6:15(10:04/m) 167/176bpm 99cal 5.96/7.39mph 8) 0.62m - 5:57(9:35/m) 171/180bpm 95cal 6.27/8.47mph 9) 0.15m - 1:08(7:45/m) 182/186bpm 20cal 7.75/44.33mph View training entry \| Add a comment
R	smurphin 4.99mi in 43:43	Follow
Split Summary === 1) 1km - 5:16(5:16/km) 130/142bpm 60cal 11.4/13.92kmph 2) 1km - 5:38(5:38/km) 146/154bpm 78cal 10.65/12.43kmph 3) 1km - 5:09(5:09/km) 139/147bpm 62cal 11.67/12.94kmph 4) 1km - 5:20(5:20/km) 144/150bpm 68cal 11.25/12.16kmph 5) 1km - 5:31(5:31/km) 149/153bpm 74cal 10.88/12.9kmph 6) 1km - 5:20(5:20/km) 149/157bpm 72cal 11.26/12.63kmph 7) 1km - 5:16(5:16/km) 146/153bpm 64cal 11.4/12.6kmph 8) 1km - 6:03(6:03/km) 149/159bpm 78cal 9.93/12.91kmph 9) 0.04km - 12(5:19/km) 139/141bpm 1cal 11.27/13.17kmph View training entry \| Add a comment
R	Tatws 2.11mi in 50:24	Follow
Split Summary === 1) 1km - 17:57(17:57/km) 52cal 3.34/6.28kmph 2) 1km - 11:58(11:58/km) 62cal 5.01/5.34kmph 3) 1km - 15:04(15:04/km) 58cal 3.98/4.6kmph 4) 0.4km - 5:24(13:35/km) 24cal 4.42/4.77kmph View training entry \| Add a comment
R	TwirlyTutuBoy 7.37mi in 1:05:43	Follow
Split Summary === 1) 0.55m - 5:29(10:03/m) 117/130bpm 50cal 5.97/47.92mph 2) 0.5m - 4:16(8:30/m) 123/137bpm 40cal 7.06/7.83mph 3) 0.08m - 56(11:15/m) 128/135bpm 9cal 5.33/6.39mph 4) 0.5m - 4:12(8:21/m) 126/134bpm 41cal 7.18/7.37mph 5) 0.09m - 59(10:36/m) 131/135bpm 10cal 5.66/7.1mph 6) 0.51m - 4:25(8:35/m) 124/133bpm 39cal 6.99/7.35mph 7) 0.1m - 1:01(9:52/m) 129/131bpm 10cal 6.08/7.03mph 8) 0.49m - 4:08(8:23/m) 132/142bpm 41cal 7.16/7.66mph 9) 0.09m - 57(10:17/m) 133/138bpm 9cal 5.83/7.66mph 10) 0.5m - 4:14(8:29/m) 137/142bpm 46cal 7.07/7.43mph 11) 0.1m - 59(9:40/m) 132/136bpm 9cal 6.2/6.93mph 12) 0.5m - 4:12(8:26/m) 127/131bpm 34cal 7.11/7.28mph 13) 0.1m - 59(9:33/m) 126/133bpm 8cal 6.28/7.24mph 14) 0.51m - 4:18(8:29/m) 130/143bpm 37cal 7.07/8.29mph 15) 0.08m - 52(11:13/m) 134/138bpm 8cal 5.35/7.12mph 16) 0.66m - 5:35(8:29/m) 132/138bpm 49cal 7.08/7.45mph 17) 1m - 10:03(10:03/m) 127/137bpm 77cal 5.97/6.64mph 18) 1m - 8:07(8:07/m) 127/137bpm 57cal 7.4/8.41mph View training entry \| Add a comment
Training at 10am
R	Dirk_H 4.49mi in 31:45	Follow
Split Summary === 1) 0.62m - 4:31(7:16/m) 127/145bpm 31cal 8.26/9.12mph 2) 0.62m - 4:23(7:03/m) 141/146bpm 44cal 8.5/9.46mph 3) 0.62m - 4:20(6:59/m) 142/146bpm 57cal 8.59/9.02mph 4) 0.62m - 4:31(7:16/m) 142/147bpm 58cal 8.26/9.02mph 5) 0.62m - 4:18(6:56/m) 141/146bpm 54cal 8.66/9.48mph 6) 0.62m - 4:21(7:00/m) 144/147bpm 56cal 8.57/9.02mph 7) 0.62m - 4:22(7:02/m) 144/147bpm 55cal 8.53/9.08mph 8) 0.14m - 59(7:10/m) 144/147bpm 12cal 8.37/8.7mph View training entry \| Add a comment
R	Smug 1.26mi in 8:59	Follow
Split Summary === 1) 0.62m - 4:25(7:07/m) 162/176bpm 68cal 8.43/9mph 2) 0.62m - 4:24(7:06/m) 178/180bpm 76cal 8.46/8.87mph 3) 0.02m - 10(7:10/m) 178/178bpm 2cal 8.37/8.61mph View training entry \| Add a comment
R	WeV 2.07mi in 20:00	Follow
Post op run. Felt OK until the last 5 minutes. Now let's see how I feel later. View training entry \| Add a comment
Training at 11am
R	Fil 8.86mi in 1:28:41	Follow
Split Summary === 1) 1km - 5:12(5:12/km) 121/130bpm 49cal 11.56/0kmph 2) 1km - 5:00(5:00/km) 134/138bpm 54cal 12/0kmph 3) 1km - 6:25(6:25/km) 131/142bpm 62cal 9.35/0kmph 4) 1km - 6:44(6:44/km) 124/133bpm 53cal 8.92/0kmph 5) 1km - 5:53(5:53/km) 122/132bpm 41cal 10.2/0kmph 6) 1km - 5:56(5:56/km) 123/128bpm 41cal 10.12/0kmph 7) 1km - 5:48(5:48/km) 123/127bpm 39cal 10.34/0kmph 8) 1km - 6:13(6:13/km) 124/130bpm 43cal 9.64/0kmph 9) 1km - 6:36(6:36/km) 115/125bpm 34cal 9.09/0kmph 10) 1km - 6:13(6:13/km) 115/120bpm 29cal 9.66/0kmph 11) 1km - 5:59(5:59/km) 117/123bpm 30cal 10.04/0kmph 12) 1km - 6:13(6:13/km) 117/124bpm 33cal 9.65/0kmph 13) 1km - 7:03(7:03/km) 118/133bpm 43cal 8.5/0kmph 14) 1km - 7:24(7:24/km) 116/134bpm 39cal 8.11/0kmph 15) 0.25km - 2:03(8:10/km) 123/134bpm 14cal 7.34/0kmph View training entry \| Add a comment
Training at Midday
R	Keryn 3.42mi in 56:59	Follow
Split Summary === 1) 1km - 11:05(11:05/km) 107/133bpm 55cal 5.42/13kmph 2) 1km - 10:54(10:54/km) 104/136bpm 50cal 5.51/8.8kmph 3) 1km - 10:36(10:36/km) 107/126bpm 51cal 5.66/7.39kmph 4) 1km - 10:57(10:57/km) 107/134bpm 52cal 5.48/9.31kmph 5) 1km - 10:31(10:31/km) 102/113bpm 46cal 5.71/17.1kmph 6) 0.5km - 2:57(5:55/km) 96/105bpm 10cal 10.14/90.36kmph View training entry \| Add a comment
R	mrjohnlewis 4.55mi in 39:04	Follow
Split Summary === 1) 1km - 5:54(5:54/km) 139/159bpm 65cal 10.17/13.47kmph 2) 1km - 4:56(4:56/km) 157/162bpm 66cal 12.15/12.87kmph 3) 1km - 5:36(5:36/km) 154/162bpm 71cal 10.72/13.07kmph 4) 1km - 5:05(5:05/km) 159/164bpm 67cal 11.81/12.73kmph 5) 1km - 5:02(5:02/km) 164/167bpm 69cal 11.92/12.39kmph 6) 1km - 5:26(5:26/km) 164/168bpm 73cal 11.04/12.6kmph 7) 1km - 5:11(5:11/km) 163/170bpm 68cal 11.58/13.44kmph 8) 0.32km - 1:54(5:59/km) 168/173bpm 26cal 10.03/12.29kmph View training entry \| Add a comment
T	puggy 5.59mi in 45:00:00	Follow
14kph View training entry \| Add a comment
R	Richard_slow 5.85mi in 43:45	Follow
Split Summary === 1) 1km - 5:03(5:03/km) 134/143bpm 57cal 11.87/12.97kmph 2) 1km - 5:02(5:02/km) 140/149bpm 60cal 11.91/13.2kmph 3) 1km - 4:48(4:48/km) 143/146bpm 58cal 12.5/12.9kmph 4) 1km - 4:57(4:57/km) 143/147bpm 59cal 12.12/12.46kmph 5) 1km - 4:25(4:25/km) 145/156bpm 52cal 13.59/14.38kmph 6) 1km - 4:23(4:23/km) 150/157bpm 55cal 13.67/13.77kmph 7) 1km - 4:18(4:18/km) 149/161bpm 53cal 13.98/14.24kmph 8) 1km - 4:13(4:13/km) 150/156bpm 52cal 14.25/14.38kmph 9) 1km - 4:32(4:32/km) 142/154bpm 45cal 13.23/15.85kmph 10) 0.41km - 2:04(5:02/km) 151/156bpm 25cal 11.91/13.03kmph View training entry \| Add a comment
Training at 3pm
R	Wcruner 10.59mi in 1:12:08	Follow
Split Summary === 1) 1km - 4:34(4:34/km) 108cal 13.14/13.67kmph 2) 1km - 4:23(4:23/km) 106cal 13.69/13.81kmph 3) 0.34km - 1:27(4:19/km) 35cal 13.88/14.08kmph 4) 0.41km - 1:30(3:41/km) 41cal 16.27/16.59kmph 5) 0.34km - 1:30(4:28/km) 36cal 13.41/16.63kmph 6) 0.43km - 1:30(3:31/km) 44cal 17.04/17.47kmph 7) 0.33km - 1:30(4:35/km) 37cal 13.09/17.47kmph 8) 0.42km - 1:30(3:32/km) 43cal 16.94/17.3kmph 9) 0.33km - 1:30(4:34/km) 35cal 13.14/17.27kmph 10) 0.41km - 1:30(3:38/km) 42cal 16.52/17kmph 11) 0.31km - 1:30(4:54/km) 37cal 12.27/16.96kmph 12) 0.4km - 1:30(3:42/km) 39cal 16.19/16.76kmph 13) 0.32km - 1:30(4:41/km) 33cal 12.83/16.79kmph 14) 0.44km - 1:30(3:27/km) 42cal 17.41/17.3kmph 15) 0.3km - 1:30(5:03/km) 33cal 11.88/17.27kmph 16) 0.45km - 1:30(3:20/km) 41cal 18.03/17.8kmph 17) 0.33km - 1:30(4:37/km) 36cal 13.02/17.7kmph 18) 0.41km - 1:30(3:38/km) 42cal 16.52/16.86kmph 19) 0.32km - 1:30(4:42/km) 37cal 12.75/16.53kmph 20) 0.41km - 1:30(3:39/km) 42cal 16.41/16.59kmph 21) 0.3km - 1:30(4:57/km) 33cal 12.14/16.59kmph 22) 0.4km - 1:30(3:46/km) 40cal 15.91/16.33kmph 23) 0.3km - 1:30(5:00/km) 33cal 12.01/16.33kmph 24) 0.39km - 1:30(3:48/km) 37cal 15.8/16.06kmph 25) 0.33km - 1:30(4:35/km) 36cal 13.11/16.09kmph 26) 0.4km - 1:30(3:43/km) 41cal 16.11/16.56kmph 27) 0.29km - 1:30(5:06/km) 35cal 11.76/16.56kmph 28) 0.42km - 1:30(3:33/km) 39cal 16.87/16.02kmph 29) 0.31km - 1:30(4:48/km) 35cal 12.48/16.06kmph 30) 0.4km - 1:30(3:46/km) 41cal 15.94/16.36kmph 31) 0.31km - 1:30(4:54/km) 33cal 12.23/16.33kmph 32) 0.4km - 1:30(3:44/km) 40cal 16.08/16.66kmph 33) 0.32km - 1:30(4:44/km) 33cal 12.67/16.63kmph 34) 1km - 4:22(4:22/km) 106cal 13.74/14.28kmph 35) 1km - 4:25(4:25/km) 108cal 13.6/14.18kmph 36) 1km - 4:31(4:31/km) 108cal 13.31/13.64kmph 37) 0.79km - 3:27(4:22/km) 84cal 13.73/14.41kmph View training entry \| Add a comment
Training at 4pm
R	jonno 1.06mi in 8:41	Follow
Split Summary === 1) 0.62m - 5:06(8:13/m) 115/125bpm 42cal 7.3/9.89mph 2) 0.43m - 3:35(8:15/m) 124/126bpm 33cal 7.28/9.08mph View training entry \| Add a comment
R	jonno 1.03mi in 7:45	Follow
Split Summary === 1) 0.24m - 1:41(6:52/m) 107/133bpm 11cal 8.73/11.63mph 2) 0.01m - 32(46:54/m) 124/126bpm 5cal 1.28/9.96mph 3) 0.25m - 1:28(5:51/m) 124/130bpm 13cal 10.25/10.98mph 4) 0.01m - 35(52:46/m) 126/128bpm 5cal 1.14/10.98mph 5) 0.24m - 1:27(5:57/m) 127/136bpm 14cal 10.08/12.17mph 6) 0.02m - 37(34:56/m) 124/127bpm 5cal 1.72/10.02mph 7) 0.25m - 1:25(5:33/m) 126/130bpm 13cal 10.81/12.06mph View training entry \| Add a comment
R	jPd 5.13mi in 40:10	Follow
Split Summary === 1) 0.62m - 4:10(6:42/m) 58cal 8.96/9.1mph 2) 0.62m - 4:15(6:50/m) 67cal 8.78/9.79mph 3) 0.62m - 4:40(7:31/m) 69cal 7.99/9.77mph 4) 0.62m - 5:41(9:09/m) 71cal 6.56/7.95mph 5) 0.62m - 4:52(7:50/m) 69cal 7.67/9.39mph 6) 0.62m - 5:06(8:12/m) 72cal 7.31/9.41mph 7) 0.62m - 4:26(7:08/m) 67cal 8.41/9.98mph 8) 0.62m - 5:02(8:07/m) 68cal 7.4/9.35mph 9) 0.16m - 1:58(12:10/m) 16cal 4.93/7.06mph View training entry \| Add a comment
R	Malibu_S 3.11mi in 26:12	Follow
Split Summary === 1) 1km - 5:13(5:13/km) 121/139bpm 53cal 11.5/13.67kmph 2) 1km - 5:12(5:12/km) 118/126bpm 46cal 11.56/12.29kmph 3) 1km - 5:20(5:20/km) 126/134bpm 55cal 11.26/11.79kmph 4) 1km - 5:08(5:08/km) 121/128bpm 45cal 11.67/12.39kmph 5) 1km - 5:18(5:18/km) 120/128bpm 44cal 11.33/12.97kmph 6) 0.01km - 2(4:12/km) 125/125bpm 14.3/11.32kmph View training entry \| Add a comment
R	Merry Chris-MazH 3.10mi in 35:00	Follow
lunch run View training entry \| Add a comment
R	MrWindow 1.00mi in 7:00	Follow
Split Summary === 1) 1km - 4:26(4:26/km) 154/179bpm 64cal 13.53/15.52kmph 2) 0.61km - 2:34(4:13/km) 167/178bpm 41cal 14.22/16.29kmph View training entry \| Add a comment
R	MrWindow 0.21mi in 1:38	Follow
Split Summary === 1) 0.34km - 1:38(4:49/km) 163/190bpm 24cal 12.47/12.83kmph View training entry \| Add a comment
Training at 5pm
R	Lea5555 0.97mi in 19:39	Follow
Split Summary === 1) 0.62m - 12:30(20:07/m) 101/105bpm 49cal 2.98/3.72mph 2) 0.35m - 7:09(20:37/m) 101/104bpm 25cal 2.91/3.36mph View training entry \| Add a comment
R	Poonzili 6.22mi in 46:29	Follow
Split Summary === 1) 0.62m - 4:48(7:43/m) 122/131bpm 46cal 7.78/9.94mph 2) 0.62m - 4:32(7:18/m) 131/137bpm 50cal 8.21/8.58mph 3) 0.62m - 4:46(7:40/m) 135/141bpm 55cal 7.82/9.5mph 4) 0.62m - 4:01(6:27/m) 136/141bpm 53cal 9.3/8.7mph 5) 0.62m - 5:19(8:34/m) 134/139bpm 47cal 7.01/9.35mph 6) 0.62m - 4:43(7:36/m) 137/140bpm 49cal 7.9/8.45mph 7) 0.62m - 4:41(7:32/m) 137/140bpm 47cal 7.97/8.43mph 8) 0.62m - 4:42(7:34/m) 137/145bpm 46cal 7.94/9.1mph 9) 0.62m - 4:38(7:27/m) 138/142bpm 45cal 8.05/8.41mph 10) 0.62m - 4:17(6:54/m) 140/150bpm 44cal 8.69/9.46mph 11) 0.01m - 3(5:01/m) 146/146bpm 11.98/9mph View training entry \| Add a comment
Training at 6pm
R	Keryn 2.81mi in 55:47	Follow
Split Summary === 1) 1km - 9:48(9:48/km) 95/105bpm 48cal 6.13/10.11kmph 2) 1km - 11:44(11:44/km) 98/108bpm 48cal 5.12/6.75kmph 3) 1km - 12:50(12:50/km) 94/111bpm 49cal 4.68/5.88kmph 4) 1km - 13:16(13:16/km) 107/122bpm 53cal 4.52/6.21kmph 5) 0.52km - 8:10(15:50/km) 105/121bpm 30cal 3.79/5.81kmph View training entry \| Add a comment
Training at 8pm
R	Darting 2.00mi in 20:00	Follow
Easy Run View training entry \| Add a comment
EZ	struthious 4.80mi in 57:12	Follow
This user has chosen to keep the details private.
Training at 9pm
R	Sunseed 2.50mi in 40:00	Follow
C25K Week 7 Run 2 View training entry \| Add a comment
Training at 10pm
EZ	Bob! 0.00mi in 45:00	Follow
or XT 5 min Z1 35 min Z2 5 min Z1 View training entry \| Add a comment

Training Log Key

These are the codes we use in your training log:

Running

R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing

Biking

B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift

Swimming

S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons

Cross Training

CT General