BETTER WITHOUT ADS? Become a voluntary supporter

Training on Wednesday 21st April 2021

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    8440mi
  • Bikers
    4541mi
  • Swimmers
    52mi
45mi+ Miles Time Mins/mi
Arkel 47.9 10:39:25 13:21
25mi+ Miles Time Mins/mi
Could do better... 26.7 1:13:42 2:46
20mi+ Miles Time Mins/mi
johnas 20.0 2:32:25 7:37
Northernsky66 22.1 2:54:32 7:53
Steve Shaughnessy 20.2 2:52:13 8:32
K5 Gus 20.1
Trail Run
3:22:13 10:04
Sushi. 21.0
Long Run
3:57:48 11:19
GrahamCarterGC 21.6
Long Run
4:52:40 13:32
18mi+ Miles Time Mins/mi
Father 18.0 2:42:15 9:01
17mi+ Miles Time Mins/mi
abeoldo 17.5 3:34:46 12:16
16mi+ Miles Time Mins/mi
Dean017 16.0 1:59:20 7:27
Kirit 16.1 2:35:04 9:40
15mi+ Miles Time Mins/mi
n154613 15.0 1:54:22 7:37
Maccathecracker 15.0
Medium Long Run
1:57:00 7:47
Nikki Gibson 15.2 2:05:06 8:15
Bigsy 15.5 2:38:40 10:15
Chrisity 15.0 2:35:44 10:23
14mi+ Miles Time Mins/mi
Oneminutesilence1845 14.2 2:21:02 9:56
leyburnrunner 14.4
Trail Run
2:43:47 11:25
GoateeH 14.8 3:16:28 13:16
Nickcl 14.3 3:18:59 13:54
benfowler 14.7 5:12:07 21:10
13mi+ Miles Time Mins/mi
mickgent 14.0 1:39:34 7:07
Peteb69 13.4
Long Run
1:50:31 8:14
mhurren 13.2 1:52:02 8:31
straitjacket 13.1 1:55:54 8:50
laterunner 13.1 2:06:03 9:36
There We Are Then 13.6 2:59:18 13:09
12mi+ Miles Time Mins/mi
Smoggy 12.6 1:33:40 7:27
StijnW6 12.6 1:33:51 7:28
asherama 12.3 1:44:50 8:32
Furman 12.0 2:09:34 10:47
AnneD 12.8 2:19:30 10:55
11mi+ Miles Time Mins/mi
AJLB 12.0 1:11:24 5:58
simonkissam 11.5 1:17:05 6:43
Renaissance_Ran 11.2 1:16:03 6:47
atxsten 11.0 1:16:41 6:58
Nps_strider 11.3 1:21:55 7:17
JK9 11.0 1:21:02 7:21
Nealey 11.0 1:23:08 7:32
gjv 11.8 1:31:14 7:45
Hicky 11.5 1:32:18 8:02
daviec 11.7 1:35:32 8:12
jgideon 11.0 1:30:32 8:13
Azward 11.1 1:37:02 8:44
mayankgulaty 11.0 1:40:12 9:06
bdhanda 11.3 1:44:40 9:14
angleseyal 11.9 2:00:04 10:04
Wooly Ghost 11.1 1:53:57 10:18
Lisrun 11.3 2:27:53 13:02
10mi+ Miles Time Mins/mi
Sacochra 10.0 1:05:12 6:31
Reinhold Messner 10.2 1:08:19 6:41
Buzz Lightweight 10.5 1:10:57 6:45
markolongo 10.0 1:10:26 7:02
Disco Stu 10.3 1:13:05 7:04
Mizonp 10.1 1:12:04 7:09
Pizzarun 10.2 1:14:14 7:17
karlvb 10.3 1:16:29 7:27
yeltzdan 10.3 1:16:38 7:28
KeithL 10.0
Treadmill
1:14:53 7:29
JohnOz 10.1
Treadmill
1:15:55 7:33
damo_HAC 10.1
Progressive
1:16:27 7:33
Lord Laurence 10.0 1:17:11 7:43
richardjward 10.3 1:20:03 7:46
mattykay 10.2 1:19:59 7:51
jonno 10.7 1:23:43 7:52
SailorSteve 10.2
Fartleks
1:20:00 7:52
margam flyer 10.0 1:20:16 8:01
Westley 10.6 1:25:34 8:03
Gareth Warren 10.0 1:21:15 8:07
Barry48 10.9 1:31:00 8:20
socifair 10.0 1:24:20 8:25
Al_P 10.6 1:29:09 8:25
TwirlyTutuBoy 10.2 1:30:10 8:50
Paul N 10.3 1:31:47 8:55
BK brighter days ahead 10.6 1:36:09 9:07
Little Lizzie 10.6 1:36:49 9:08
louise_c 10.1 1:32:28 9:10
Stompey 10.0 1:32:39 9:14
Flatlander 10.0 1:35:46 9:35
The Great Cubbio 10.5 1:42:45 9:45
Duncs 11.0 1:54:26 10:26
Sweetie 10.1 2:04:14 12:15
MelanieLH 10.9 2:27:58 13:34
mjenno1 10.6 2:37:56 14:57
9mi+ Miles Time Mins/mi
Woottonite 9.0 59:31 6:36
Dave Moody 9.1 1:01:49 6:46
Ryan Haw 9.0 1:04:46 7:12
danhawkrigg 9.0 1:05:04 7:13
Andreas 9.1 1:05:25 7:13
Joseph Gonzalez 9.3 1:09:32 7:27
Andy1993 9.4 1:10:10 7:30
RogueMonkey 9.0 1:10:11 7:47
turboferret 10.0 1:18:37 7:54
jomo_richmond 9.4 1:14:02 7:55
MAD Superman 9.1 1:12:18 7:57
crankparasite 9.1 1:13:28 8:05
Dorrrrry 9.8 1:19:30 8:09
The wee beastie 9.8 1:19:52 8:11
SteveBelfast 10.0 1:21:53 8:13
cubaboy 9.1 1:15:14 8:17
Lacal 9.3 1:17:59 8:21
Dickie York 9.0 1:15:27 8:22
speedygiro 9.4 1:20:36 8:36
bus306 9.0 1:18:24 8:42
Alvin 9.1 1:19:39 8:48
Stuartantigua 9.0 1:19:18 8:48
walker 9.1 1:20:47 8:53
Peter T 9.5 1:24:44 8:58
Krukers 9.0 1:22:42 9:11
rangermouse1967 9.5 1:27:35 9:11
lemms 9.3 1:25:58 9:13
SteveW1234 9.3 1:25:54 9:15
tortopoglu 9.6 1:30:04 9:21
cdnhawk65 9.3 1:30:49 9:44
tonaldo 9.0 1:28:01 9:46
sunburnt 10.0 1:37:34 9:48
darkmattermike 9.0 1:28:27 9:50
Cal 69 9.7 1:48:31 11:12
Cal 69 9.7 1:48:25 11:13
Surelynot 9.1 1:48:13 11:56
Rajeshjana 9.3 1:58:09 12:41
Stevce 9.5 2:19:50 14:46
8mi+ Miles Time Mins/mi
Jonny1616 8.6 55:54 6:30
Darran 8.2 55:27 6:46
chicke80 8.7
Intervals
59:07 6:49
Wallis 8.8 1:00:02 6:50
Conor 8.0 54:47 6:50
JB24 8.8 1:00:00 6:50
Elliot_of_MKAC 8.7 1:00:19 6:55
RunningRich 8.5 58:49 6:56
Dannyboy01 8.2 57:34 7:03
Peak Runner 8.8 1:02:33 7:06
BigGunsMatty 8.1 58:25 7:12
Higgsy 8.3
Treadmill
1:00:03 7:12
Leah 8.3 1:00:08 7:17
bstevendale 8.2 1:00:04 7:21
payno 8.0 58:54 7:22
jamesstewart13 8.1 59:56 7:22
paul a 8.4 1:02:45 7:26
Rabidhutch 8.1 1:00:19 7:27
jPd 8.1 1:00:48 7:30
Francysaggi 8.7 1:05:24 7:31
mintizzle 8.1 1:01:34 7:34
Birdmanspurs 8.8 1:06:20 7:34
RunRuss 8.2 1:01:46 7:35
SteveV 8.0 1:01:22 7:40
MartinH 8.3
Cross Country
1:03:31 7:41
Odeon1085 8.1 1:02:27 7:41
RunRuss 8.1 1:02:17 7:43
Glevum Runner 8.0
Steady-State
1:01:54 7:43
The Foon 8.3 1:04:20 7:48
Doonhamer 8.1 1:03:44 7:50
Philip Cooper 8.1 1:03:52 7:53
Bigballa69 8.1 1:04:35 7:56
donaldo 8.0 1:04:32 8:03
runfar262 8.0 1:04:40 8:04
Ulto84 8.1 1:05:26 8:06
Jase1979 8.3 1:08:50 8:19
Chascham 8.0 1:06:54 8:21
ChrisChorlton 8.0 1:07:05 8:23
Running Bean 8.7 1:13:10 8:23
Billy-Whizz-Haining 8.1 1:08:06 8:24
themongoose 8.6 1:12:01 8:25
SidSingh 8.0 1:07:46 8:28
kedar Acharya 8.2 1:10:06 8:33
ZORBAX65 8.1
Intervals
1:09:08 8:33
Sallyfrogface 8.3 1:11:32 8:36
p nelte 8.6 1:13:58 8:36
paulhope1978 8.0 1:08:51 8:36
emmanicholls 8.7 1:15:09 8:38
Montgenevre 8.7 1:15:44 8:41
jonotinx 8.0 1:09:36 8:42
john_n 8.6 1:15:14 8:44
depeche_mould 8.2 1:12:18 8:50
le Beouf 8.8 1:18:07 8:54
Urasito 8.3 1:14:31 8:57
PedroCorre! 8.1
Tempo
1:13:00 9:02
zippo 8.7 1:21:07 9:19
claramac 8.0 1:15:19 9:24
Santis 8.7 1:21:34 9:25
Mr UE 8.0 1:16:22 9:31
Pegg 8.1 1:17:30 9:38
Kim C 8.8 1:25:33 9:45
Lills 8.2 1:19:51 9:46
CumbriAndy 8.1 1:20:12 9:56
running_daddy 8.1 1:22:08 10:08
Windy Wilson 8.6 1:31:09 10:37
Velociraptor 8.7 1:34:58 10:53
Jayfire 8.0 1:28:08 11:01
Evangel 8.5
Long Run
1:36:22 11:20
Ju1ia 8.2 1:37:46 11:56
Jenkins 8.2 1:41:24 12:18
pielips 8.2 1:49:20 13:17
CaroleF 8.1 1:49:09 13:28
runnyeyes 8.1 2:08:04 15:52
Urasito 8.3 2:22:47 17:15
Runtoexplore 8.3 2:43:01 19:38
7mi+ Miles Time Mins/mi
Reef 7.0
Treadmill
46:28 6:37
alex6192 7.6 53:04 7:00
olde english 7.0 49:09 7:01
deanmurley 7.8 57:01 7:17
maccamaths 7.1 52:09 7:21
Gracesdad1973 8.0 59:03 7:25
BXL 7.5 55:26 7:25
fuzzyduck79 7.1 52:33 7:27
Jack_M 7.5 56:26 7:31
markgall 7.3 54:40 7:32
tapster 7.5 56:33 7:32
Pete 7.5 56:54 7:35
MarekNowak 7.3 55:45 7:37
Darren 7.5 56:55 7:38
Steven McMahon 7.0 53:37 7:39
Lorne 7.5 57:24 7:39
mattrobinson316 7.4 56:36 7:41
GraemeM 7.8 1:00:01 7:41
Rob_Barnes 7.6 58:07 7:41
deadagain 7.1 54:26 7:41
Warrendp 7.0 54:18 7:43
pclayton 7.6 58:42 7:43
SimonB 7.2
Treadmill
55:29 7:43
Oli23 7.0 54:09 7:43
Emlyn 7.5 57:56 7:44
Boots 7.8 1:00:32 7:45
Kris ponty 7.2 56:10 7:45
Mudmaster 7.5 58:13 7:46
Nolan 7.5 58:27 7:48
TLK 7.2 56:24 7:49
Unsafe Breadbin 7.1
Recovery Run
55:42 7:49
russcoxy 7.5 58:38 7:52
BobbyJohnson 7.0 55:07 7:52
spoke 7.8
Progressive
1:01:33 7:52
Bapfriday 7.0 55:12 7:52
Emlyn 7.7 1:00:51 7:53
mgooner71 7.6 1:00:02 7:57
Fred_13 7.3 58:19 8:01
SmithWester 7.5 1:00:01 8:01
TerryAtkinson 7.5 1:00:13 8:03
elio 7.1
Easy
57:07 8:03
Rapid Greggers 7.0
Intervals
56:32 8:04
Marty 7.2 58:59 8:10
MarcE 7.0 57:17 8:10
crash 7.0 57:32 8:11
gump 7.0 58:07 8:17
waxi 7.0 58:10 8:18
Lorne 7.5 1:02:20 8:19
dave99 7.6 1:03:54 8:22
rob_spencer 7.2
Treadmill
1:00:05 8:23
Keithsco 7.0 58:52 8:24
Ellen19291 7.3 1:01:12 8:25
davidwilson666 7.7 1:05:24 8:30
posty john 7.2 1:01:25 8:35
Bdoing 7.5 1:04:29 8:36
seasidersjk 7.0 1:00:17 8:37
Vikki 7.5 1:04:52 8:39
Tills 7.3 1:03:32 8:42
gcwenn 7.0 1:01:11 8:44
philip_m_jones 7.3 1:03:41 8:47
puzzler 7.8
Easy
1:08:17 8:47
rjb 7.0 1:01:33 8:48
Big_G 7.0 1:01:41 8:49
Giordano 7.1 1:02:32 8:51
NorthKey77 7.5 1:06:48 8:52
Vin Rouge 7.6 1:07:14 8:53
salvassa 7.6 1:07:13 8:54
squirey 7.9 1:10:32 8:54
Hey Jude 7.0 1:02:55 8:57
AzRunner 7.6 1:07:59 8:57
RaeRaeFish 7.4 1:05:59 8:59
fazmo 7.3
Tempo
1:05:49 9:01
Rcouture69 7.2 1:05:04 9:02
febo70 7.5
Intervals
1:07:28 9:03
Raggie 7.2
Treadmill
1:05:05 9:03
iceblue 7.5 1:08:16 9:05
Down And Out 7.8 1:10:47 9:07
DRC540 7.9 1:12:08 9:09
Auzy 7.0 1:04:21 9:11
Damonator 7.4 1:07:59 9:11
gnar 7.3 1:07:38 9:14
Llamadance 7.9 1:13:17 9:19
rosa 7.9 1:13:49 9:19
dyntal 7.5 1:10:00 9:22
OVERTHELAST 7.1 1:06:47 9:23
socref91 7.2 1:07:31 9:23
Christinaa 7.0 1:06:07 9:26
GoBilly 7.5
Recovery Run
1:10:51 9:26
Dennis H 7.7 1:12:50 9:28
Runner Martin 7.3 1:09:57 9:34
WineRunner53 7.0 1:07:12 9:35
mikey5965 7.5 1:12:00 9:36
galaxygrrl 7.8 1:15:08 9:39
dobbers 7.5 1:12:17 9:41
Colin Cook 7.1 1:08:48 9:43
brochslowcoach 7.0 1:08:56 9:48
darkmattermike 7.2 1:11:02 9:51
Espen 8.0 1:18:34 9:53
WineRunner52 7.0 1:09:29 9:55
ruskinmike 7.0 1:10:31 10:02
Steps 7.1 1:11:22 10:02
Dottydolby 7.3 1:13:38 10:05
TWK 7.7 1:18:37 10:14
kathrynok 7.7 1:19:03 10:14
raquel65 7.4 1:16:36 10:18
jplissken 7.0 1:13:33 10:30
gray 13 7.1 1:15:58 10:38
Huy Hoang 7.5 1:19:40 10:41
Arif 7.7 1:22:52 10:48
Steve NordRunner 7.7
Easy
1:23:16 10:51
angela2 7.3 1:20:14 10:59
FormerHos 7.3 1:24:00 11:30
Finch 8.0 1:34:37 11:53
panad 7.7 1:31:13 11:55
Madog 7.1 1:29:44 12:35
jabberknit 7.0
Run-Walk
1:30:42 12:57
Macca 7.0 1:37:02 13:49
Nicky Boy 7.3
Cross Country
1:46:15 14:37
Stevelaw 7.9 4:19:15 32:39
Jenko 7.5 0
Sportaloo 7.5 0
6mi+ Miles Time Mins/mi
FellSurfer 6.2 40:47 6:33
Andrew H 6.2 41:29 6:39
pemassie 6.0 40:54 6:46
danp64 6.2 42:01 6:49
StarBaker 6.6 45:02 6:51
BunkMuffin 6.6 45:25 6:55
James74 6.4 44:54 7:01
Kate213 6.4 44:54 7:01
jeomorris 6.1 42:30 7:01
j77ben 6.3 44:40 7:05
Marcus Elwes 6.2 44:39 7:11
Danesmoor 6.1 44:00 7:14
Foxy1kenobe 6.0 43:31 7:14
zanderace 6.7 48:47 7:16
stevenjcarson 6.2 45:13 7:16
Jock Itch 6.1
Steady-State
44:07 7:18
amys dad 6.3 45:55 7:19
Gazmundo 6.5 47:37 7:22
Scottchya 6.2 46:05 7:25
scravid 6.2 46:09 7:27
PeterDHM 6.2 46:28 7:28
boyband6666 6.4
Intervals
47:37 7:29
Tizer 6.4 47:45 7:30
JillyBeans 6.4 48:15 7:30
evan15281 6.2 46:47 7:31
JoeBaker 6.5 48:31 7:31
srh 6.4 48:15 7:31
Ruggy 6.4 48:11 7:31
TP88 6.1 45:31 7:31
Ghdgj77 6.2 46:58 7:33
Rammypaul 6.6 49:43 7:34
The Pipster 6.4 48:23 7:34
Gathster 6.2 47:06 7:34
bodwen 6.3 47:21 7:35
mjoyeux 6.1 46:02 7:35
Also Ran 6.2 47:23 7:37
Haneyands 6.7 51:37 7:42
zako89 6.3 48:17 7:43
oscarussell 6.3 48:30 7:44
Kelv 6.8 52:19 7:44
Kate213 6.3 48:52 7:46
SH_UK 6.9 53:14 7:46
Monty Notts 6.3 48:36 7:47
Firesac 6.1 47:33 7:49
Running Mum 6.2 48:47 7:50
Pedroendo 6.1 48:06 7:52
rusthallrunner 6.5 51:21 7:53
Nabby9 6.2 49:06 7:54
Ady 6.2 49:23 7:55
JacquieRH 6.2 49:11 7:56
mikep 6.1
Tempo
48:40 7:56
runandweld 6.0 48:00 7:57
Coxy 6.0 47:49 7:57
kevin scott 6.2 50:00 8:02
Oranj 6.5
Steady-State
52:30 8:02
Enda Kiernan 6.2 50:01 8:02
Ian_K_R 6.1 49:08 8:03
Holley 6.3 51:13 8:05
LineEnding 6.2 50:10 8:05
Jammin70 6.3 51:09 8:06
Sjjh 6.2 50:42 8:08
orhan 6.3 51:29 8:09
SilverSlogger 6.0 48:58 8:09
brandl1 6.3 51:32 8:09
greenwichdave 6.2 50:59 8:10
Gary B 6.0 49:15 8:12
Trickytrixter 6.6 54:16 8:13
SKR 6.1 50:07 8:13
davidbird 7.0 57:22 8:13
Mrjingles321 6.7 55:01 8:14
jamesohara 6.1 50:26 8:16
chrischew01 6.1
Intervals
50:50 8:22
pbdownunder 6.2 52:06 8:23
Paul W 6.0
Brick
50:32 8:25
Baz 6.0 50:36 8:26
MW22 6.2 52:30 8:26
philipjkelly 6.2 52:31 8:27
planiggy 6.1 51:25 8:27
Hippyrivet 6.3 53:02 8:28
Fat Boy 6.2 52:58 8:30
MissPB 6.3 53:16 8:31
Anna123 6.0 51:16 8:31
MikeC 6.2 53:10 8:33
Julie Martin 6.1 52:06 8:33
anyonebutmatt 6.2 53:18 8:34
Lorenzo 6.5
Trail Run
55:56 8:35
RogMonty 6.0 51:46 8:35
wookie 6.1 52:45 8:35
DavidC 6.6 56:35 8:36
Keryn 6.2 53:31 8:36
sheppardmk 6.4 55:30 8:37
katief89 6.2 53:48 8:40
JPRunner 6.9 59:56 8:40
Trin 6.4 55:48 8:41
Churmo 6.3 54:38 8:42
okmali 6.6 57:13 8:43
Mozza 6.9 1:00:10 8:44
Merly 6.1 53:08 8:44
rl16340 6.7 58:24 8:45
ctg 6.2 54:22 8:45
Nigel68 6.9 1:00:03 8:46
makeyw 6.1 53:48 8:47
12barDavid 6.6 58:17 8:47
gavsticks 6.3 55:09 8:48
jono86 6.2 54:57 8:48
oprah 6.1 53:43 8:49
RunRestRepeat 6.2 55:02 8:51
DrTibs 6.0 53:28 8:51
Eeen 6.2 54:31 8:52
AccidentProne 6.7 59:49 8:55
bboran 6.8 1:00:12 8:55
Birgibee 6.0 53:34 8:56
Ben B 6.2 55:34 8:57
RobL 6.2 55:26 9:00
Not a Real Runner 6.7 1:00:14 9:00
BrianOxford 6.8 1:01:16 9:01
Jammy Mo 7.0 1:02:59 9:01
Graham07 6.3 56:46 9:03
Ngqobs 6.2 56:25 9:04
1SteveMac 6.3 57:25 9:05
brucie13 6.3 57:27 9:05
hellen 6.3 57:28 9:09
Hodgo 6.2 57:03 9:09
stubiedoo 6.2 56:55 9:10
BartVerellen 6.7 1:01:40 9:11
Ken1981 6.6 1:00:35 9:11
Toutatis 6.0
Easy
55:22 9:13
Pascal 6.5
Steady-State
1:00:00 9:14
Chez the sloth 6.3 58:17 9:14
Sherunsanddoesotherthings 6.2 57:42 9:15
RunningBower 6.1 56:14 9:15
Robger 6.2
Intervals
57:38 9:15
Ashrunner77 6.2 57:41 9:16
Pez 6.4 59:26 9:17
bonners 6.2 57:59 9:18
menial 6.3 58:28 9:18
Rainmaker 6.8 1:03:21 9:20
Nifty 6.2 58:03 9:20
bigrunningbear 6.7 1:02:26 9:21
lambkin 6.1 56:44 9:21
Sefty 6.0
Easy
56:16 9:22
Kuchi 6.1 57:02 9:24
Emma86 6.2 58:41 9:25
philforlife 6.5 1:01:12 9:27
***Steve*** 6.1 57:20 9:27
Magpie Rob 6.4 1:00:35 9:27
Barry H 6.2 58:49 9:27
Nikaim 6.0 57:03 9:28
JennS 6.3
Treadmill
1:00:03 9:33
runaydin 6.4 1:00:59 9:34
jongeorg 6.9 1:06:12 9:36
smurphin 6.6 1:03:26 9:37
davelord 6.2 59:59 9:39
Dusty boy 6.0 58:00 9:39
hamidallah 6.2 1:00:03 9:39
Hamster1207 6.4 1:01:40 9:43
Katemate 6.2 1:00:31 9:43
Trixers 6.3 1:01:21 9:43
balancatalinflorian 6.6 1:04:45 9:46
Mehmet 6.8 1:06:28 9:46
SJDouglas 6.0 59:19 9:49
Tingorun 6.1 59:56 9:50
Jonh1978 6.4 1:02:45 9:52
Velo Boy 6.1 1:00:10 9:54
K9 6.0 59:58 9:59
RunWithSimon 6.2 1:02:13 10:00
Micky J 6.5 1:04:32 10:00
rzats66 6.0 1:00:35 10:04
Leigh Steere 6.5 1:05:23 10:04
wellibelli 6.0 1:00:55 10:09
aajay_uk 6.0 1:01:10 10:12
Blizzard 6.0 1:01:13 10:12
Mummy Runner 6.2 1:03:30 10:15
Lebobo78 6.4 1:05:03 10:15
kennyT 6.7 1:08:22 10:15
NicholasMB 6.2 1:03:56 10:23
crjeanes 6.1 1:03:28 10:23
SamBen 6.0 1:02:47 10:27
fbeheiry 6.3 1:06:09 10:27
Twinks 6.1 1:03:46 10:28
BongoTrongo 6.2 1:05:18 10:30
SlowSloth 6.3 1:06:03 10:33
psycho1 6.5 1:08:35 10:33
Rich F 7.0 1:13:44 10:36
azx 6.4 1:07:46 10:40
sallyleo 6.2 1:06:29 10:42
juanp 6.2 1:06:41 10:43
PatD62 6.5 1:10:29 10:47
geordieNdog 6.1 1:05:53 10:48
Kingsholm 6.1
Steady-State
1:05:54 10:51
Bob! 6.0 1:05:52 10:58
pling 6.3 1:09:13 10:59
StickyWilliams 6.3 1:09:35 11:03
Bintmcskint 6.3
Recovery Run
1:10:15 11:06
Nicola Stevenson 6.2 1:09:28 11:10
Raggedy runner 6.9 1:17:41 11:19
dynamic snail 6.0
Long Run
1:08:09 11:22
P3nn007 6.5 1:14:37 11:27
The Running Andy 6.0 1:09:01 11:29
Ellie1132 6.0 1:09:13 11:31
JRitchie 6.3 1:12:51 11:33
Short Strider 6.5 1:15:41 11:34
Runnerwoo 6.4 1:14:36 11:35
Lammy 6.2 1:12:01 11:37
Cougar 6.0 1:10:42 11:42
Lemon10 6.2 1:12:56 11:46
mattbarton 6.0 1:11:27 11:52
xt350 ๐Ÿ‡ณ๐Ÿ‡ฟ 6.6 1:18:46 11:58
gadgy 6.1 1:13:37 12:05
Karney27 6.3 1:20:55 12:51
ronhar 6.1 1:19:36 13:02
Grumpypants 6.7 1:28:00 13:06
bob shepherd 6.7 1:28:25 13:12
Fat face 6.1 1:20:21 13:14
pmkandawire 6.3 1:26:50 13:47
um 6.3 1:27:06 13:51
geordiegirl 6.3 1:28:34 14:10
Michy 6.2 1:36:58 15:37
Robbo7777 6.2 1:44:09 16:51
Danbasstherunner 6.2 1:57:21 18:48
Wellsyboi88 7.0 4:09:06 35:38
RuthB2 6.8 0
wavey davey 6.1 0
5mi+ Miles Time Mins/mi
Sunbed Athlete 5.3
Intervals
31:20 5:55
Daws 5.1 31:10 6:04
_nick 5.9 38:47 6:36
gazz104 5.0 33:16 6:38
Badbark 5.0 33:22 6:39
_paul 5.9 39:42 6:46
Stokesy 5.1 35:40 6:56
Mdearden79 5.4 37:21 6:58
HazelnutCH 5.1
Tempo
35:54 7:03
AL 5.4 37:53 7:04
Edward Moffett 5.8 40:55 7:05
olde english 5.0 35:46 7:08
Edd 5.0 36:06 7:12
SjohnA 5.8
Dog Running
42:09 7:14
richjb 5.2 37:28 7:16
Rossco Peeko 5.2 37:40 7:17
markhadley 5.5 39:50 7:19
miefd 5.2 37:47 7:20
brownbrig 5.9 43:35 7:21
Brunski 5.0 36:50 7:22
Wheelbarrow 5.6 41:36 7:23
Mario 5.0 37:23 7:29
trebormint 5.2 38:36 7:29
tobyallanson 5.6 41:38 7:29
Moley73 5.2 39:17 7:30
finbad 5.3 39:35 7:32
July67 5.5 41:45 7:32
bankes89 6.0 45:21 7:35
Coxy 5.0 38:31 7:39
PLJ 5.4 41:43 7:40
Tumbleweed90 5.2 39:37 7:41
RunningBhoy 5.0 38:31 7:41
Ruskinrunner 5.1 39:10 7:42
surfingpasty 5.0 38:40 7:42
LaTortuga 5.1 39:19 7:43
sparky76 5.0 38:49 7:45
Stevokayak 5.2 40:07 7:46
RunningBhoy 5.1 39:28 7:47
julian hoare 5.0 39:10 7:49
Stet 5.1 40:02 7:49
JAPMitch 5.3 41:45 7:50
littleminx 5.1
Treadmill
40:11 7:51
Jimmy 5.2 40:45 7:51
paul0 5.4 42:14 7:53
Rego 5.0 39:33 7:54
Machine 5.6 44:39 7:56
speedynot1 5.7 45:03 7:56
Matdowden 5.0 39:47 7:56
Daveyk 5.0 39:50 7:57
GD 5.2 41:16 7:57
Crossy81 5.0 40:00 7:57
Emily The Westie 6.0 47:27 7:58
Cheeky Chappy 5.3
Recovery Run
42:20 7:59
Binoculars 5.3 42:35 8:02
Poorlonesomecowboy 5.7 45:58 8:06
Weath 5.1 40:59 8:06
ncjharris 5.2 42:05 8:07
elliot_worth 5.8 47:01 8:08
BobE 5.2 42:36 8:10
Sime 5.5 44:44 8:10
cheneyheadshot 5.7 46:25 8:10
Q 5.8 47:06 8:11
planiggy 5.4 44:02 8:11
cwarring77 5.1 41:42 8:14
The_Saint 5.1 41:44 8:15
Fordyboy 5.2 43:04 8:16
Bazb28 5.7 47:25 8:17
jackgooding 5.0 41:29 8:17
The sprinter 5.1 42:04 8:17
runfit 5.0 41:31 8:17
Darren port Talbot 5.0 41:35 8:18
Ed 5.0 41:38 8:19
unsliced 5.5 45:43 8:21
Sickboy82 5.2 43:29 8:21
Rick Curtis 5.4 44:51 8:22
mehike 5.7 47:37 8:22
Andybray 5.1 42:54 8:24
Alex Monty 5.1 42:28 8:25
MG1 5.0 42:03 8:25
Dave Davies 5.6 47:33 8:26
mehike 5.6 47:42 8:27
MrBarbour 5.2 43:45 8:28
Lee78 5.0 42:24 8:29
BigGunsMatty 5.1 43:10 8:29
Indieguy82 5.1 43:19 8:30
halfo09 5.9 50:26 8:32
shellbelle68 5.0 42:54 8:34
Leatherback 5.8 49:15 8:34
Shack 5.5 47:22 8:35
tuck up 5.2
Easy
44:50 8:35
Biggsie 5.0 43:10 8:36
darl0 5.3 46:14 8:41
SWIMBIRD 5.8 50:02 8:42
JimO66 5.4 47:00 8:42
CW22 5.2 45:31 8:43
simonrun 5.1 44:15 8:46
boy elliott 5.2 45:35 8:46
Greg123 6.0 52:28 8:46
runningmumof3boys 5.0
Tempo
44:06 8:47
aberfordian 5.4 47:45 8:48
Brian(WindingPaths) 5.0 44:07 8:48
KinkyS 5.4 48:01 8:50
Rorschach 5.0 44:08 8:50
MarkyMarkMark (3M) 5.1 44:38 8:50
martincross1990gmail.com 5.4 47:54 8:51
Hredds 5.1 45:02 8:52
Kazzaf 5.5
Intervals
48:49 8:53
Bez-head 5.0 44:39 8:53
DrDan 5.0 44:34 8:53
Silent Ninja18 5.3 46:40 8:53
Njord 5.3 46:51 8:53
VicMcIntyre 5.0 44:35 8:54
Leandra 5.0 44:36 8:54
HelenJane 5.0 44:52 8:57
PatH 5.0 45:17 9:00
AbbeyRoad 5.5 50:04 9:04
Iris 5.4 49:23 9:05
Daz Love 5.0 45:26 9:05
ITG ๐Ÿ‡ฎ๐Ÿ‡ธ 5.9 53:49 9:07
Velofrance 5.1 46:25 9:09
CogNoscensme AHA 5.0
Easy
46:04 9:11
hktruc 5.8 53:08 9:11
Old Croc 5.6 51:04 9:11
SonnieSun 5.0 46:06 9:12
Will H 5.4 50:04 9:12
cujo4498 5.4 49:42 9:12
Goodevans 5.2 48:15 9:12
justcol 5.2 47:55 9:14
afilthyrich 5.7 52:43 9:16
Njord 5.0 46:35 9:18
mdsparky 5.0 46:52 9:18
Headless 5.9 54:32 9:18
chewie77 5.3
Easy
49:48 9:23
photoset 5.3 49:54 9:23
LegEnd 5.1 48:13 9:24
Pikelet 5.7 53:51 9:25
Allyc1987 5.4 51:10 9:25
Chrisull 5.2 48:48 9:26
april_runner 5.1 47:58 9:27
alexallison 5.5 52:21 9:27
ChrisB 5.4 51:22 9:28
jayneclem75 5.0 47:28 9:30
AJPAR 5.4
Easy
51:29 9:30
Shadow Walker 5.5 51:49 9:30
StellaFella1967 5.5 52:01 9:31
gingerfox 5.1 48:23 9:31
ZoeL 5.0 47:43 9:31
Br1ckT0p 5.1 49:14 9:40
Carrickbob 5.2 49:53 9:41
derooster 5.4
Trail Run
52:20 9:43
**slowguy** 5.1 49:32 9:44
Jogging Pioneer 5.0 48:57 9:45
PaulaB 5.3 51:47 9:45
CK81 5.7 56:16 9:50
Holagaz 5.0 49:18 9:52
chicken head 5.0 49:33 9:52
Fat Alex 5.1 50:00 9:53
princess.allison 5.0 49:52 9:55
doopy 5.0 50:15 9:58
FormerHos 5.5 55:00 10:00
Beatac22 5.0 50:15 10:01
Phys 5.0 50:10 10:02
Adrian Sandridge 5.7 57:39 10:03
saww 5.9 59:37 10:03
WildeRover 5.5 54:59 10:04
Llandeilo 6.0 1:00:03 10:06
Bazoo 5.0 50:47 10:08
glyderau 5.0 50:41 10:08
Vincey 5.8 58:48 10:10
annadav 5.6 56:43 10:12
Spanker_68 5.9 1:00:43 10:16
Gogsy! 5.8 1:00:23 10:20
Andrew1817 5.0 51:43 10:21
Stapleford runner formerly Stabbo r 5.2 53:54 10:21
FenlandRunner 5.0 52:04 10:21
LucyG 5.3
Trail Run
54:25 10:22
Lightning McQueen 5.0 52:21 10:23
Dudie 5.3 54:52 10:26
phantom ranch 5.0
Steady-State
52:44 10:28
redtoenails 5.8
Run-Walk
1:00:30 10:31
Martin63 5.2 55:43 10:38
JonnyB46 5.0 53:30 10:38
Kevin_brfc 5.6 59:34 10:39
s.chan 5.3 56:15 10:40
Gemma 5.0 54:07 10:47
DfdMike 5.6 1:00:06 10:49
DocM 6.0 1:04:35 10:49
Runforcake 5.2 56:09 10:50
christeeniee 5.5 59:57 10:53
JP. 5.3 57:21 10:54
D Leech 5.5 59:37 10:55
Paulie 5.2 57:00 10:58
minardi 5.2 56:48 11:00
Dave.rollins 5.0 55:11 11:02
Yaffle 5.0 55:16 11:03
Ness 5.5 1:00:58 11:05
Jo Hughes 5.6 1:02:10 11:06
GladPingvin 5.8 1:04:20 11:08
Sigh 5.0
Easy
56:31 11:18
Wabo 5.0 57:07 11:24
Poppysocks1 6.0 1:08:28 11:26
Spike#67 5.1 58:10 11:28
Fragile Do Not Bend 5.5 1:03:43 11:34
Lozza4 5.1 1:00:02 11:46
jelly (limegreenjelly) 5.2 1:01:42 11:56
mava 5.0 1:00:20 12:03
ifor 5.1 1:02:24 12:21
Ultracat 5.0 1:02:42 12:31
Janiew 5.6 1:10:51 12:34
northernslowcoach 5.0 1:03:15 12:39
forest plodder 5.3
Cross Country
1:07:14 12:48
Rosehip 5.6
Run-Walk
1:12:47 13:01
Mazza aka Fitso 5.1 1:11:43 14:05
rcliffe 5.7 1:25:23 14:57
Wenners 5.0 1:36:29 19:15
CrispByNature 5.1 1:40:16 19:44
joolaroon 5.6
Trail Run
2:00:00 21:26
Sharkie 5.4
Run-Walk
2:05:25 23:27
The great dollop 5.7 4:17:22 45:28
torey 5.1 0
4mi+ Miles Time Mins/mi
Y_O 4.8 30:00 6:15
Sunbeam 4.9 33:09 6:45
Leo Timmins 81 4.8 32:20 6:48
Maxiboi 4.7 32:41 7:00
KillerWhale 4.3 30:16 7:04
nenevalleyharrier rjonesy 4.6 32:23 7:05
simoncbishop 4.2 29:55 7:05
bluefinch10k 4.6 32:42 7:07
Knock 4.0 28:48 7:08
carl jenkins 4.0 28:36 7:08
roflaherty 4.1 29:29 7:08
Ren 4.5 32:27 7:13
chanty 4.7 34:17 7:14
kenster 4.8 35:04 7:15
JimmyPB 4.8 34:31 7:16
TZ 4.0 29:20 7:19
Mr J running 4.4 32:39 7:23
JimmyPB 4.8 35:11 7:23
morl34 4.5 33:18 7:24
muddyfunster 4.5 33:13 7:26
PhilBurt 4.6 34:06 7:27
Ali 4.1 30:24 7:27
G Mac 4.4 32:44 7:28
Nick Bartley 4.0 29:57 7:29
Mattjhopkins 4.5 34:03 7:30
Nick Bartley 4.0 30:00 7:30
PaulOnTheRun 4.3 32:20 7:33
Leo Timmins 81 4.7 35:47 7:34
Zuluphil 4.6 35:01 7:36
Egghead 4.5 34:33 7:38
Cookty 4.2 32:02 7:41
barton8367 4.1 31:30 7:41
sonicp 4.3
Drills
33:23 7:42
Keej44 4.8 36:47 7:42
Gavin Jones 4.6 35:02 7:42
Gareth82 4.3 33:23 7:45
Mr. K. 4.0 31:02 7:46
K-Bal 4.4 34:19 7:46
Rasser (The Great Dane) 4.8 36:58 7:47
ivanhoe 4.2 32:39 7:51
RunHammyRun 4.7 36:46 7:52
Norpot 4.1
Easy
32:23 7:53
wizlyn 4.1 32:08 7:54
Jeremy255 4.1 32:27 7:54
2Zuluz 4.0 31:56 7:54
LuckyJim 4.6 36:41 7:54
Joe_Taylor 4.3 34:13 7:55
Mcqueen 4.0 31:51 7:57
Jeremy255 4.0 31:52 7:57
Tomtomtommy 4.1 32:56 7:57
M_oconnell 4.0 31:59 7:59
Fast&Furious 4.2
Recovery Run
33:30 7:59
.HA HA 4.0
Intervals
31:55 7:59
pnjnj 4.4 34:52 8:00
Will Taylor 4.2 33:39 8:01
thesecretracer 4.0 32:27 8:02
light78 4.1 32:32 8:02
bp41 4.1 32:39 8:03
Gvs rob 4.4 35:00 8:03
Weesimba 4.4 35:12 8:03
smoke free 5.0 40:15 8:04
Runfatboyrun2017 4.2 34:01 8:05
aspiadas 4.5 36:03 8:05
Northernsky66 4.4 35:32 8:06
Robsta 4.2 34:00 8:06
REM2112 4.0 32:26 8:07
Turkhish 4.0 32:53 8:08
FlashGordy 4.2 34:03 8:10
Alex_AA 4.3 34:52 8:10
Kev Riddell 4.5 37:00 8:10
Jaykay1973 4.1 33:56 8:12
Joeb 5.0 40:50 8:12
eddieparker27 4.2 34:53 8:16
Forrest Jooligan 4.6 37:49 8:19
Oranj 4.8
Steady-State
39:49 8:19
ChrisChorlton 4.0 33:30 8:23
LEJ1976 4.6 38:29 8:24
jamborigg 4.5 38:16 8:26
DarloRunner 4.0 33:50 8:26
Seb 4.1 34:19 8:28
Ajax 5.0 42:20 8:29
Monkey_Runner 4.4 37:30 8:29
Boingy 4.1 34:22 8:29
Soph176 4.7 39:43 8:30
Jon Berry 4.3 36:11 8:31
BriShaw 4.3 36:34 8:31
Greig 4.6 39:34 8:32
SJIonline 4.0 34:12 8:32
Jimbo 4.0
Tempo
34:07 8:32
stephenafoot 4.1 34:44 8:32
Pathtower 4.7 40:02 8:32
PhilG1968 4.0 34:16 8:33
warrior 4.0
Tempo
34:14 8:34
decembers_spawn 4.5 38:33 8:35
GermRunner 4.0 34:31 8:36
Malibu_S 5.0 42:53 8:37
Coach Sully 4.2 36:20 8:38
wookie 4.6 39:34 8:42
gary2 4.0 34:48 8:42
dannystorey 4.1 36:05 8:43
Hills of Death (HOD) 4.4 38:30 8:44
Billy Cazza 4.0 35:07 8:44
gump 4.0 35:05 8:45
Pallas 4.7 41:00 8:46
Kieren 5.0 43:40 8:46
spannerj 4.5 39:39 8:46
hatahat 4.6 40:19 8:47
BishopLenBrennan 4.0 35:31 8:47
hmck1503 4.4 38:34 8:48
Cuzzy 4.4 38:59 8:50
Sarge 4.9 43:35 8:55
wrxmania 4.5
Tempo
40:12 8:55
Sgatb 4.5 40:03 8:55
Harry 4.3 38:27 8:55
HappyG(rrr) 4.6 40:55 8:56
Steve Wood 4.0 36:04 8:57
tommy_b 4.3 38:25 8:57
cguy5 4.0 35:50 8:58
TickTock 4.0 36:04 8:58
BryceG 4.7 41:54 8:59
Knibbs 5.0 44:42 9:00
Jase 4.5 40:07 9:00
MrT 4.0 36:07 9:00
shots! 4.1 36:50 9:02
Aculnaig 4.4 40:06 9:02
Tooms 4.9 44:37 9:03
CitronaEva 4.4 40:00 9:04
Burb 4.4 39:56 9:05
JoMelarkey 4.0 36:25 9:05
dacecain 4.0
Recovery Run
36:20 9:05
PhilGardener 4.1 37:41 9:06
Auzy 4.0 36:49 9:08
Joanna08 4.8 44:04 9:09
Deadbeat 4.2 38:41 9:09
Al_b_cnu 4.9 44:57 9:09
chunkywizard 4.8
Recovery Run
43:53 9:10
Tims Running World 4.4 40:18 9:11
Jmes 4.5 41:41 9:11
derwenttony 4.2 38:48 9:12
OrangeStu 4.3 39:38 9:12
Geprig 4.1 37:39 9:15
Nemeth 4.1
Recovery Run
37:45 9:15
peter jay 4.0 37:21 9:17
Trin 4.1 37:50 9:18
MK.aidy 4.1 38:06 9:19
Steph 4.1 38:12 9:20
Ultraboy 4.1 38:16 9:21
PentlandPounder 4.8 45:00 9:24
B 4.8 44:55 9:24
Donnamc 4.6 42:51 9:24
Capo786 4.1 38:54 9:27
Julie Martin 4.1 38:21 9:27
ironmanmatt 4.2 39:29 9:31
dungey2002 4.0 38:15 9:31
Dillthedog 4.8 45:33 9:33
OllyK 4.9 47:07 9:33
Cardington Runner 4.0 38:20 9:35
Han 4.3 41:14 9:35
Sinj 4.8 46:09 9:36
morebeer 4.9 47:19 9:37
Ultraboy 4.1 39:17 9:41
Lesley C 4.0
Pushing Buggy
38:53 9:42
richmac 4.0
Recovery Run
39:16 9:43
Running on the Spot 4.5 43:51 9:43
Penky69 4.1 39:23 9:43
Jaffa Cake 4.7 45:22 9:44
CasB 4.1 39:30 9:45
xt350 ๐Ÿ‡ณ๐Ÿ‡ฟ 4.4 42:56 9:47
whlsarah 4.6 44:49 9:48
__Di__ 4.1 40:49 9:52
Lisa T 4.0 39:58 9:58
vickster 4.0 40:00 9:59
beef 4.4 43:27 9:59
RachelJ 4.5 44:43 10:00
akmanc 4.3 43:24 10:03
Fast&Furious 4.2
Recovery Run
41:50 10:05
Cerrertonia 4.6 46:09 10:07
Dunk 4.6 46:39 10:08
Tims Running World 4.4 44:51 10:09
Weekatiepea 4.2 42:40 10:10
david langford 4.7 48:13 10:12
Simon_B 4.0 40:54 10:12
Jotoo28 4.1 41:51 10:12
Damo T 4.7 47:43 10:16
PilgrimsPlace 4.4 44:51 10:17
Eserim 4.4 45:29 10:19
sebby 4.2 43:29 10:20
colliestalker 4.3 44:46 10:20
IAmKat 5.0 51:35 10:21
SlownOld 4.0 41:27 10:22
westmoors 4.1 42:07 10:24
Amfyvilla 4.8 50:00 10:25
johnny-the-eagle 4.1 43:16 10:27
Reggie_Tortoise 4.3 45:26 10:28
LovelyLadyV 4.8 50:34 10:29
Andi18 4.6 47:57 10:31
ondereren 5.0 52:26 10:32
Dick! 4.3 46:11 10:40
Fluffy runner 4.0 43:00 10:43
Tedmcavoy 4.2 45:31 10:44
DaveW 4.8 51:41 10:46
an! 4.7 50:18 10:46
Bag 4.4 46:58 10:48
MaltDrinker 4.3 46:34 10:50
slimboy 4.6 50:01 10:51
Kelfy 4.4 47:27 10:51
MKSnoopy 4.6 49:40 10:54
Andys2373 4.7 51:10 10:57
mxhornet 4.2 46:50 11:04
martin437 4.5 49:48 11:05
Refslegs 4.4 48:31 11:09
lenglish 4.1 46:19 11:13
Kathysyork 4.0 45:05 11:13
AlanM 4.0 45:12 11:13
Sparkee 4.4 49:53 11:19
Carold 4.2 48:00 11:21
Two Towels. 4.0 46:13 11:26
Pompey_Matt 4.4 50:00 11:26
Russ77 4.8 55:00 11:28
fuzzy76 4.4 50:38 11:37
Wendolene Wobbler 4.5
Run-Walk
52:21 11:38
totalbeginner 4.2 49:34 11:43
Ebb 4.0 47:05 11:44
Spreadsheet Geek 4.0 47:03 11:46
tony-tone 4.4 51:29 11:50
ThisLass_runs 4.2 49:34 11:57
IanS 4.0 48:27 12:00
Gromit 4.1 49:50 12:09
dukemarlon 4.9
Treadmill
1:00:22 12:22
Geyre 4.1 50:44 12:26
semi 4.2 51:45 12:26
Lea 4.6
Dog Running
57:09 12:29
NDWDave 4.6 57:19 12:31
Superdaz 4.1 50:56 12:35
shosoloza 4.6 1:00:02 13:00
Elayne 4.2 55:03 13:01
Jennismith61 4.4 57:12 13:02
kev-eats-owt 4.4 58:12 13:08
Stephanos 4.0 53:51 13:28
Enaoslm 4.6 1:02:04 13:33
Pluckley 4.1 57:48 14:06
Mouseytongue 4.0 56:51 14:09
tompurves 4.0 1:01:43 15:26
Mouseytongue 4.4 1:09:18 15:43
blonde bint 4.8 1:15:08 15:45
codenamerunner 4.4 1:15:39 17:05
HayleyB 4.1 1:16:32 18:54
Lauralou83 4.1 1:22:07 19:50
Siao loves spring 4.2 1:23:50 20:03
Bru-Bru 4.9 1:40:25 20:40
macca 53 4.5 1:37:09 21:30
slowrunningteacher 4.8 2:11:46 27:44
3mi+ Miles Time Mins/mi
MattSwansea 3.1 17:09 5:30
Milano55 3.1 18:37 5:58
Roadrunner 3.1 18:55 6:04
mal73 3.2 19:54 6:15
Mudmaster 3.7 23:39 6:27
mr whippy 3.1 20:22 6:33
Tony london 3.1 20:40 6:37
Markbarnowl 3.2 21:14 6:43
Ivan 3.2 21:45 6:48
Oysterman 3.1 21:10 6:48
Yogip 3.4
Treadmill
23:14 6:49
holster 3.1 21:21 6:52
cityBen1983 3.7 25:22 6:52
Dan W 3.5 24:15 6:53
TheCraftyMagpie 3.4 23:54 7:02
markrunningman 3.3 22:57 7:02
Chris-R 3.1 22:09 7:05
gherbert1981 3.7 26:42 7:09
cwebbee 3.5 25:29 7:12
petetheduathlete 3.2 23:13 7:13
gwowen 3.1
Race Pace
22:29 7:14
jonno 3.7 27:30 7:21
Jase_MK 3.1 22:50 7:25
DanSmith 3.6 26:53 7:26
stevespeirs 3.5 25:47 7:26
Evan 3.7 27:51 7:28
jeronimo 3.2 23:42 7:29
monkeysmiff 3.7
Tempo
28:01 7:31
RunHammyRun 3.8 28:24 7:31
zosie 3.2 24:08 7:31
Steady Fast 3.9 29:31 7:33
markgall 3.6 27:04 7:36
iammattgray 3.6 27:46 7:38
banistmi 3.5 26:31 7:40
Ian5 3.4 26:13 7:40
parkrunner 3.2 24:19 7:40
Gazzarino 4.0 30:34 7:41
jPd 4.0 30:30 7:42
travelling man 3.1
Tempo
23:57 7:44
kennyT 3.1 24:08 7:44
LNote 3.1 24:08 7:44
stevespeirs 3.1 23:41 7:46
Lemonade 3.1 24:01 7:46
Geoff new 3.1 24:19 7:51
ThePenkethRunner 3.1 24:17 7:53
Cheeky Chappy 3.0 23:41 7:54
golfbravo 3.2 25:01 7:55
Lcfc3_uk 3.0 23:51 7:55
Rob_Barnes 3.8 29:50 7:56
fleety 3.0 23:56 7:57
Runfifirun 3.3 26:05 7:57
540iV8 3.4 27:12 7:57
Wellsyboi88 3.3 26:20 7:59
logopetria 3.7 29:51 8:00
jonestn 3.2 25:25 8:03
Fuelled by coffee 3.3 26:46 8:05
testjbarton 3.4 27:32 8:06
deansaliba 3.7
Tempo
30:00 8:06
aoife 3.1 25:15 8:07
Gibbon 3.8 30:55 8:08
Alex1527 3.3 26:51 8:08
Westy 3.6 29:28 8:08
brownyonder 3.8 30:53 8:09
Rav 3.2 26:00 8:09
Yes I can !!! 3.1 25:22 8:09
nick.k 3.1 25:23 8:10
Duck Runner 3.7 30:05 8:10
tuck 3.6 29:45 8:12
Marts 3.6 29:36 8:12
nickf 3.3 27:00 8:15
Craig 3.7 30:10 8:16
demasoni666 3.2 26:19 8:18
danchapmanme 3.1 25:53 8:19
malc124 3.5 28:59 8:20
dteteruk 3.3 27:10 8:20
phynona 3.7
Fartleks
30:53 8:21
pdc 3.0 25:06 8:22
SPKoF 3.1 26:06 8:24
running4rio 3.6 30:13 8:26
sensifj 3.7
Tempo
31:30 8:27
Bignose 3.3
Easy
27:58 8:27
GCRunner 3.0 25:27 8:27
BigEvilC 3.1 26:19 8:28
Mad1Lewy 3.3 28:13 8:31
SusiSue28 3.1 26:30 8:33
Running Sam 3.1 26:16 8:33
MRQ. 3.3 28:01 8:34
Jon_P 3.6 30:29 8:35
AngeM 3.7 31:54 8:36
throwerdave 3.5 30:01 8:36
Wifey 3.2 27:14 8:39
WeebleNana 3.4 29:47 8:39
simong 3.1 27:00 8:41
RichardTri 3.3 28:32 8:42
Mark81 3.1 26:59 8:42
mehike 3.8 33:16 8:43
Lisa1907 3.1 27:14 8:45
chidge 3.4 29:47 8:47
Nggroves 3.1 27:07 8:48
Kermi 3.1 27:24 8:49
Kaz28 3.9 34:02 8:50
Looby Loo 3.6
Track Session
31:44 8:52
Johny C 3.1 27:56 8:54
Cheeseman75 3.1 27:46 8:54
Carlton 3.1
Treadmill
27:47 8:56
oldngrey 3.4 30:24 8:58
greg123gb 3.1 27:43 8:58
Disco Dave 3.2 29:01 8:59
Desdinova 3.3 30:01 8:59
Rufiola 3.3 29:51 8:59
Benny Turbo 4.0 35:40 9:02
ian9657 3.4 30:59 9:02
mikeharrison 3.2 29:06 9:02
mackers2 3.5 32:08 9:05
MKLuke 3.1 28:16 9:05
JustTony 3.1 28:23 9:08
Nabchenka 3.0 27:30 9:08
Wifey 3.2 29:17 9:09
RunSaffyRun 3.5 32:02 9:09
haywire 3.3 30:39 9:11
wAckie Racer 3.1 28:37 9:12
marttn 3.8 34:37 9:14
Damowalsh86 3.5 32:02 9:14
Fatcatslim 3.1 28:43 9:14
KelP 3.5 32:25 9:14
Crambo 3.1 28:39 9:15
Badger 3.9 35:37 9:15
pjlovr25 3.9
Tempo
36:00 9:15
Running Fish 3.2
Trail Run
30:00 9:16
sueco 3.1 28:47 9:17
Aleksandar Radu 3.7 34:23 9:18
Volshy 3.5
Treadmill
32:05 9:18
PaulM 3.3 31:00 9:19
Weasie 3.0 28:03 9:19
John S 3.1 28:45 9:20
FleetPhil 3.6 33:56 9:22
gmace 3.1 28:58 9:22
Spanners99 3.1 29:04 9:23
Uwe 3.0
Tempo
28:16 9:23
Mikey43 3.1 29:28 9:27
Cheekyโ€™s Dad 3.6 34:01 9:27
Ex-pat Scot 3.9 37:14 9:27
Mr AL 3.7 34:32 9:28
Airlann 3.7 35:24 9:28
purephase 3.7
Cross Country
35:29 9:29
Hallfish 3.1 29:37 9:31
thorneygeoff 3.6 34:07 9:32
amwesty 3.2 30:42 9:32
BMFull 3.1 29:41 9:33
Michy 3.0 28:40 9:33
rhb 3.3
Hill Work
31:44 9:33
ste9452 3.1 29:50 9:34
Pam runs 3.4 32:50 9:36
Rosh 3.1 29:30 9:37
Phil Royle 3.3 31:20 9:37
TimmyC 3.4 32:41 9:37
PAJ89 3.0 28:57 9:39
Blondie runner 3.2 31:11 9:41
JoM 3.2 31:24 9:41
kez 3.5 33:57 9:42
Darren3188 3.5 33:29 9:42
Caz 3.1 30:12 9:43
kerry 3.2 30:54 9:43
SteveM81 3.0 29:15 9:43
PaulF 3.0 29:11 9:44
katypie 3.7 36:12 9:45
Massimo 3.1 30:06 9:46
Mal 3.1 30:12 9:46
Hubby 3.1 30:32 9:47
Rrunner 3.2 31:27 9:48
meschee 3.8 37:42 9:49
spikeathome 3.1 30:45 9:49
sammypafc 3.4 33:13 9:50
Karma 3.3 32:40 9:50
Odysseus 3.1 30:13 9:51
jLJ 3.2 31:30 9:51
polza 3.1
Treadmill
30:51 9:51
Lady Grinning Soul 3.1 30:12 9:52
PaulF 3.2 31:40 9:54
cityrunner 3.3 32:38 9:55
Xstine 3.4
Treadmill
33:38 9:55
Chelle_66 3.3 32:21 9:55
Korginger 3.1 30:59 9:56
TomB 3.1 30:56 9:57
Lycra Hurricane 3.1 31:10 9:57
Gordie 3.7 37:13 9:59
Ratcatcher 3.1 31:02 9:59
billf57 3.2 31:54 10:00
ant97 3.2 32:07 10:02
Jobro 3.1 31:16 10:03
gribb0 3.1 31:25 10:04
Whiskymurray 3.9 38:47 10:04
weeman 3.1 31:28 10:05
Monkie 3.1 31:22 10:05
Cardigan Kate 3.0 30:16 10:05
Middler 3.6 35:56 10:06
PK 3.3 33:14 10:06
karenl61 3.2 32:07 10:08
TFBundy 3.3 33:02 10:08
Johan1FS 3.1 31:33 10:09
theOtherRichard 3.2
Recovery Run
32:39 10:10
WobblyBob 3.1 31:40 10:11
Muzza 3.1 31:53 10:13
ARob22 3.5
Treadmill
35:34 10:13
Chell 3.2
Easy
32:24 10:17
paul81 3.6 36:57 10:18
scravid 3.1 32:14 10:18
carrot_tit 3.1
Treadmill
32:09 10:18
snowangel 3.6 37:14 10:19
a4gjw 3.6 37:29 10:20
JaneC 3.1 32:11 10:21
jelly (limegreenjelly) 3.7 38:43 10:21
run Jim run 3.2 32:58 10:22
Rosielad 3.2 33:00 10:23
puggy 3.1 32:17 10:23
Philiproy 3.3 33:45 10:23
bengallancer 3.1 32:22 10:26
PaulaMc 3.1 32:10 10:27
steve263 3.8 39:13 10:27
Rosiegal 3.2 33:32 10:29
nikospet 3.8
Race
40:09 10:29
Hazela2 3.3 34:25 10:33
LJ 3.8 39:49 10:34
Gree 3.4
Treadmill
35:53 10:35
crispndry 3.7 38:43 10:36
Rowell 3.5 36:57 10:37
LazyDaisy 3.1 33:04 10:38
gillian142 3.1 32:58 10:38
UltraDunc 3.0
Recovery Run
32:21 10:38
Magicalme 3.8 39:55 10:39
Pedro_Perez 3.0 32:19 10:40
Danothy 3.4 36:32 10:41
xcurlytwigx 3.1 33:21 10:41
vongustus 3.3 34:59 10:42
RHunt85 3.1 33:17 10:42
Ali Beech 3.1 33:21 10:43
Iain2008 3.1 33:22 10:44
Chips 3.1 33:47 10:46
Greg123 3.4 37:01 10:46
jwellis 3.1 33:31 10:49
Symicester 3.5 37:35 10:50
kennyT 3.7 39:33 10:50
Fitz 3.5
Hill Work
37:30 10:50
StewartC 3.1 33:45 10:51
Magpie 3.8 41:37 10:52
slowblonde 3.4 37:20 10:53
Lemmy 3.8 41:46 10:54
swanny09 3.2 34:29 10:55
Kev Scone 3.0 32:48 10:56
Lorraine 3.1 34:05 10:58
DethApostle 3.7 40:58 10:59
MerseysideMorph 3.1
Treadmill
34:15 11:01
OOOrobbie 3.1 34:15 11:01
MisterTea 3.2
Coaching
35:10 11:01
SailorSteve 3.6
Easy
40:00 11:05
chewitt 3.1
Intervals
34:42 11:09
Jeffiner1892 3.1 34:36 11:10
SpottyDog 3.1
Intervals
34:49 11:12
WelshHatter2000 3.1 34:58 11:12
Ligi 3.1
Trail Run
35:00 11:15
LindsD 3.6
Run-Walk
40:39 11:18
janey tpot 3.5 40:02 11:20
ayda 3.1 35:17 11:21
F1fizzy 3.3 37:13 11:27
BeckyG79 3.1 35:37 11:27
Deloreanchick 3.2 37:03 11:28
Dick Spandex 3.9 44:18 11:30
MelFitz 3.2 36:57 11:31
paul_mcg 3.3 38:00 11:31
lovingtherunning 3.3 38:19 11:35
danyul 3.1 36:14 11:39
Lumsdoni 4.0 46:38 11:47
Airwolf 3.8 45:07 11:47
Welshpoppy 3.1 36:46 11:49
Running Joke 3.1 36:50 11:51
Fat face 3.0 36:03 11:52
KJ 3.5 41:33 11:58
Samha 3.3 39:13 12:00
Tracy preston 3.2 38:45 12:00
Aarnold 3.1
Treadmill
37:20 12:00
ElleP 3.0 36:15 12:03
Mercy 3.5 42:34 12:04
LindsD 3.7
Run-Walk
44:37 12:04
Autumnleaves 3.7 45:09 12:06
georgios 3.1 37:49 12:10
Maria+Harry 3.2 39:23 12:12
Anna B 3.9 47:42 12:20
Old Man 3.0 37:36 12:32
Fat Tulip 3.1 39:11 12:34
Loggerhead 3.6 45:35 12:42
RunTirrot 3.1 39:42 12:46
Alice the Camel 3.5
Intervals
45:05 12:48
GregP 3.4 43:29 12:52
folkieboater 3.8 48:25 12:55
k4yow 3.5 45:31 12:58
Deiamn 3.4 44:37 12:58
lozza 3.1 41:52 13:20
Miss Ali Bob 3.1 40:54 13:25
Dr S 3.4 45:28 13:27
Rattle 3.1 42:15 13:35
The Machine (AHRC) 3.1 42:20 13:37
The Foon 3.8 51:12 13:37
The Terminator 3.3
Run-Walk
44:55 13:39
hillstrider 3.8
Hill Work
51:59 13:45
JovialGnome 3.9 53:30 13:52
ByronWalton 3.3 45:40 13:55
Granny2-3 3.3 45:41 14:03
rutson 3.3 47:13 14:11
bigcheese 3.8 53:12 14:11
PeteNZ 3.6 51:13 14:14
Beaglebonkers 3.5 49:09 14:15
Chrissypops 3.9 54:59 14:17
Tom Fryers 3.4 48:37 14:18
curly 3.7 54:09 14:29
Yeti 3.6 53:54 14:48
madmoosey 3.1 47:04 15:17
Nic.1 3.1
parkrun
48:52 15:46
chrispilley 3.1 49:51 15:53
Nessie 3.6 57:51 16:18
davesowerbywilliams 3.5 58:20 16:46
Nikos 3.9 1:06:15 17:02
scottdog 3.3 57:31 17:26
Smalls 3.8 1:07:59 17:59
Mrsbridgewater 3.4 1:02:53 18:26
Sporty2010 3.1 58:17 18:37
MadWelshWoman 3.2 59:54 18:57
Terri 3.9 1:14:41 19:03
NDWDave 3.4
Run-Walk
1:05:30 19:09
Running Reds 3.2 1:02:28 19:17
Toks 3.4 1:15:58 22:05
Pacey Shinsplint 3.4 1:16:16 22:34
Lyns 3.8 1:27:09 22:45
FatRayToSlim 3.4 1:19:00 23:27
keyring 3.6 1:30:05 24:49
Charlie Chaplin 3.1 1:19:08 25:22
Nicky B (Mrs Smokefree) 3.1 1:24:35 27:07
Lana 3.9 1:48:25 28:05
beep!beep! 3.8 2:15:39 35:59
steve45 3.1 0
MikeJ 3.7 0
2mi+ Miles Time Mins/mi
milemonster 2.5 12:35 4:57
carl jenkins 3.0 18:01 6:04
MKSnoopy 2.6 17:05 6:33
Sunbed Athlete 2.3 15:00 6:35
Markonline99 2.0 13:19 6:40
Sunbed Athlete 2.7 18:00 6:46
Cheeky Chappy 2.5 16:54 6:47
Roadrunner 2.5 17:13 6:53
Ticketyboo 2.9 19:45 6:54
tuck up 2.3
Intervals
16:00 6:59
Nottsowl 2.9 20:46 7:10
somethinglikeant 2.7 20:07 7:22
milemonster 2.9 21:27 7:27
Roberto 2.1 15:55 7:46
NobleMule 2.4 19:01 7:48
_bod_ 2.0 15:40 7:48
Howesy 2.5 19:37 7:49
runningowl 2.6 20:38 7:51
Crossy81 2.5 20:01 7:53
nenevalleyharrier rjonesy 2.0 15:55 7:58
Raspy32 2.1 16:30 8:01
carl jenkins 2.2 17:48 8:08
M_oconnell 2.2 17:32 8:09
Y_O 2.3 19:05 8:18
_bod_ 2.3 19:03 8:21
kennyT 2.0 16:50 8:22
nenevalleyharrier rjonesy 2.0 16:47 8:24
Sampson 2.9 24:23 8:24
tompurves 2.4 20:11 8:25
angry_of_epsom 2.1 17:48 8:31
davidmcn 2.6 22:02 8:32
MKSnoopy 2.6 21:47 8:33
ijdavison 2.5 21:25 8:34
HazelnutCH 2.5
Warm Up
21:26 8:34
Marty7 2.6 22:12 8:38
ab4842 2.7 23:35 8:38
CLEEVE 2.4 21:05 8:43
John161 2.6 22:37 8:46
Citypog 2.4 21:14 8:46
Nic80 2.1 18:26 8:47
Seventyone 2.1 18:22 8:50
tuck up 2.2
Warm Up
19:44 8:51
ross89uk 2.2 19:52 8:52
DarylLloyd 2.4 21:14 8:55
mal73 2.7 24:17 8:58
Sarah H 2.2 19:22 8:58
Stephane 2.0 18:06 9:00
demount 2.3
Treadmill
20:22 9:03
Chelle 2.1 19:21 9:08
seanradford 2.6 24:00 9:10
cguy5 2.0 18:26 9:10
Ultrahamster 2.2
Fartleks
20:01 9:11
Bvo 2.7
Recovery Run
25:05 9:11
kennyT 2.1 19:19 9:12
Gerund 2.9 26:49 9:15
Alidowney 2.7 24:32 9:15
beetle01 2.9 26:30 9:18
Jabbinho 2.9 27:35 9:23
Chelle 2.4 22:21 9:23
ascoey 2.3 21:16 9:25
Shadow 2.7 25:16 9:26
smiley broadling 2.1 19:36 9:34
PK 2.3 21:49 9:34
iwannarun76 2.0 19:54 9:51
naked 2.0 19:50 9:55
bekmack 2.5 25:22 9:59
Lady Grinning Soul 2.5 24:29 10:00
Trophywife 2.0
Easy
20:00 10:00
lturner29 2.1 21:07 10:03
Bobbyalbery 3.0
Treadmill
30:00 10:04
ageingtractor 2.3 22:51 10:07
simon_g 3.0 30:38 10:19
Ultrahamster 2.8 28:28 10:21
Paprika 2.1 21:32 10:24
pilipala 2.6 26:33 10:25
The Zargot 2.1 21:49 10:29
asflintoft 2.8 29:17 10:30
786saw 2.8 29:08 10:31
C-Cat 2.5 26:05 10:31
Nicola Stevenson 2.4 25:31 10:33
Ultrahamster 2.0
Warm Down
21:09 10:35
ES 2.2 23:57 10:42
RunCarlosRun 2.8 30:04 10:47
Meglet 2.8 29:51 10:51
glyderau 2.2 23:46 10:54
Lightning McQueen 2.2 23:56 10:56
DrPhleecingD 2.0 22:00 11:00
Raggedy runner 2.1 23:15 11:01
Carmen 2.9 31:53 11:07
Dawnh 2.5 27:43 11:13
Caution contains mild peril 2.2 24:29 11:14
ZoeL 2.0 22:36 11:15
aileen156 2.7 30:50 11:15
JoJo 2.7 30:38 11:16
bja61 2.8
Recovery Run
31:47 11:19
macca 53 2.0
Run-Walk
23:06 11:19
Tasmania Running 2.6 29:42 11:20
Eawoman45 2.1 23:16 11:21
Jenni-far-far 2.0 22:57 11:22
stubbornquill 2.6
Treadmill
30:01 11:22
Running Reds 2.1 23:33 11:23
princesszee 2.0 23:15 11:34
Sarah K 2.2 25:01 11:38
Scotsmonkey 2.8 32:59 11:42
OatcakeMonster 2.5
Easy
29:37 11:42
Vixx 2.1
Treadmill
24:00 11:42
HappyHeather 2.5 29:11 11:43
Bru-Bru 2.8 33:24 11:51
nikospet 2.2
Warm Up
26:34 11:52
lin50 2.0
Run-Walk
24:00 12:00
Hurry Up Harkins 2.5 30:05 12:05
Welshpoppy 2.2 26:35 12:08
05jwillis 2.7 33:01 12:11
JenHB 2.1 26:29 12:23
Yerotsluap 2.4 30:00 12:24
D 2.7 33:00 12:24
MariaRodgers 2.9 36:34 12:29
RooA 2.5 31:00 12:30
jerryduk 2.9 36:00 12:38
Michele 2.0 25:58 12:55
shanksi 2.8 35:41 12:59
SamanthaMartini 2.7 35:36 13:00
Choccy 2.2 29:08 13:00
SamD 2.0 26:26 13:01
Beargurn 2.7 37:09 13:39
Mrs Jubbly 2.8 38:54 13:45
flip 2.5 34:45 13:54
p^2 2.9 40:16 14:02
Doc Lyon 2.3 33:34 14:24
TnoP 2.8
Speed Walk
41:43 14:51
davesowerbywilliams 2.5 38:02 15:02
Joophy 2.2 34:50 15:33
billf57 2.6 41:01 15:39
Mr J running 2.3 36:22 15:57
honestmackem 2.0 33:29 16:25
Magpie 2.2 37:10 16:36
shaddow 2.6 43:35 16:42
davidmcn 2.2 36:24 16:46
EvilPixie 2.6
Run-Walk
45:01 17:07
Wombling Plodder (Welsh Womble) 2.1 36:08 17:17
thefuryzone 2.2 38:37 17:19
Smout 2.8 48:47 17:33
Mrbanners 2.4 42:23 17:48
PDOVEY 2.4 43:06 17:49
Mel 2.9 53:58 18:25
Tuk 2.1 39:43 18:39
98jordy 2.4 44:35 18:53
iPLOD 2.6 50:30 19:08
Littleun 2.7 52:44 19:32
AnnieABZ 2.9 57:11 19:35
Graham07 3.0 1:00:25 20:21
Firman 2.2 45:03 20:23
creagr 2.6 53:41 20:53
Kelsreeves 2.1 43:46 20:56
CPMINAS 2.6 55:55 21:11
Hanneke 2.6 59:00 22:36
Phill_Young 2.2
Coaching
57:32 26:46
past it 2.1 57:15 27:16
Kennyg 2.1 59:21 27:44
Dick! 2.0 57:28 28:44
paul a 2.5
Easy
0
1mi+ Miles Time Mins/mi
JP Mitchell 1.1 6:57 6:26
MattSwansea 1.4 9:50 7:01
milemonster 2.0 14:14 7:18
Kay Abisha 1.3 9:11 7:21
Mudmaster 1.4 10:22 7:31
JP Mitchell 1.7 13:02 7:32
atko 2.0 15:04 7:37
mariolanza 1.3 9:35 7:40
Mudmaster 1.2 8:50 7:41
Lemonade 1.1 8:28 7:42
mariolanza 1.3 9:39 7:43
edison 1.0
Warm Down
7:53 7:48
MDrewett 1.2 9:48 7:54
AdrianHarvison 1.5 12:06 7:55
John161 1.0 8:08 7:58
Ivan 1.4 11:20 7:59
Runfatboyrun2017 1.1 8:41 8:02
edison 1.0
Warm Up
8:10 8:05
robburgoyne 1.5 12:19 8:06
_bod_ 1.8 14:58 8:08
Y_O 1.9 15:53 8:14
Fox527 1.7 14:01 8:15
carl jenkins 1.1 9:11 8:26
DanCunnama 1.3 11:08 8:26
tompurves 1.1 9:19 8:33
P. Diddy 1.3 11:18 8:42
Nic80 1.0 8:42 8:42
Citypog 1.6 14:06 8:42
Birgibee 1.0 8:50 8:45
creagr 1.2 10:04 8:45
Running Reds 1.4 12:23 8:47
johnnyboy 1.3 11:06 8:53
pnjnj 1.6 14:34 8:53
Markonline99 1.2 10:40 8:53
Siphev 1.9 16:41 8:55
self-transcender 1.9 17:13 9:01
kateandgin 1.5 13:37 9:01
HazelnutCH 1.3
Warm Down
12:03 9:04
MRunte 1.9 16:57 9:04
Damowalsh86 1.2 11:02 9:07
Steady as she goes 1.7 15:04 9:08
Lemonade 1.5 13:49 9:09
tuck up 1.5
Warm Down
13:24 9:11
AlanM 1.5 14:09 9:11
kennyT 1.6 15:11 9:15
SusiSue28 1.1 10:13 9:17
Runfifirun 1.2 11:21 9:18
HelenJane 1.0 9:25 9:19
Dick Spandex 1.3 12:31 9:20
Running Reds 1.0 9:29 9:23
DilleyDalley 1.9 17:41 9:24
Markonline99 1.1 10:16 9:25
Oxfordhammer 1.0 9:45 9:34
Andrew Byrom 1.2 11:29 9:39
the mill 1.9 18:39 9:40
Eawoman45 1.0 9:56 9:44
RichardTri 1.0
Treadmill
9:45 9:45
travelling man 1.6
Hill Work
15:43 9:46
HelenJane 1.1 10:17 9:48
Birgibee 1.1 10:20 9:50
Running Reds 1.8 18:01 9:51
Steph 1.2 12:13 9:56
John161 1.6 16:16 9:59
tjmoo 1.4 13:44 10:01
Lemmy 1.2 12:14 10:02
Deus 1.1 11:13 10:06
Volshy 1.8
Treadmill
17:44 10:08
ijdavison 1.6 16:22 10:14
Tony Collier 1.5 15:21 10:18
sergio 1.7 17:20 10:23
FleetPhil 1.0 10:32 10:32
rhb 1.6
Warm Up
17:14 10:34
denisef 1.0
Intervals
10:48 10:35
Carmen 1.9 19:52 10:37
WeebleNana 1.4 14:53 10:38
Jon Burdon 1.0 11:04 10:38
rhb 1.5
Warm Down
16:21 10:50
WeebleNana 1.5 16:30 10:56
sparklecloud 1.5 16:26 10:57
John S 1.3 14:37 10:59
Kelsreeves 1.0 11:32 11:05
kevinb 1.6 17:22 11:08
Chrisity 1.4 15:04 11:10
Vixxx 1.1 12:05 11:11
yeltzdan 1.0 11:29 11:22
โ™ชโ™ซ Synge โ™ชโ™ซ 1.6 18:01 11:24
Symicester 1.4 16:48 11:45
DaveW 1.3 15:06 11:48
denisef 1.5
Warm Down
17:51 11:49
Pa 1.3 14:55 11:56
Night-owl 1.3 15:14 12:05
Vixxx 1.2 14:42 12:15
denisef 1.5
Warm Up
18:49 12:23
Night-owl 1.5 18:50 12:28
hillstrider 1.4 17:15 12:30
pgofbobland 1.9 24:06 12:41
Garfield 1.4 17:22 12:46
Linsterm 1.5 19:35 13:03
Hibeedeb 2.0
Treadmill
26:00 13:04
Pingu_76 1.1 14:13 13:17
FitterStu 1.5
Dog Running
20:00 13:20
Rufiola 1.8
Treadmill
23:47 13:22
Pingu_76 1.3 17:18 13:31
BishopLenBrennan 1.0
Warm Down
13:58 13:58
Surelynot 1.1 15:01 14:02
Pacey Shinsplint 1.4 20:59 14:40
Tia 2.0
Run-Walk
30:02 15:06
perscoran 1.8 26:48 15:14
Enda Kiernan 1.1 17:14 15:15
afs 1.1 16:16 15:21
Nicola Challis 1.0 15:23 15:23
Hurricanehaywood 1.8 27:06 15:29
Fionaonsona 1.9 29:14 15:38
Jeffiner1892 1.0 15:41 15:41
percyw 1.9 30:57 16:23
travelling man 1.5
Warm Down
26:15 17:23
Danbasstherunner 1.3 21:47 17:26
Spanners99 1.4 24:43 17:39
Runfifirun 1.2 21:01 17:40
Nokey2 1.7 30:04 17:54
mjoyeux 1.4 25:08 18:29
Bazza 1.3 24:50 18:49
RWitz21 1.5 27:35 18:54
MelanieLH 1.0 19:13 19:13
kerboom 1.9 37:24 19:17
Lisrun 1.0 19:29 19:17
Bruce 2.0
Treadmill
38:24 19:30
AnnieABZ 1.9 37:20 19:33
puggy 1.1 22:22 19:37
Tingorun 1.5 30:04 20:03
Love Swimrun ๐ŸŠโ€โ™‚๏ธ ๐Ÿšดโ€ 1.3
Speed Walk
26:48 20:09
Carolyn 1.6 33:06 21:13
Colin6380 1.2 24:31 21:19
Santis 1.5 32:00 21:20
The Griff 1.2 25:47 21:29
Julie Martin 1.5 32:35 21:35
Nikos 1.5 32:51 21:37
Magpie 1.9 43:10 22:29
Bazza 1.4 32:16 22:34
Liz44 1.0 23:58 23:03
peter jay 1.5 34:10 23:34
Running Reds 1.3 31:04 24:39
Andybray 1.7 46:24 27:08
topcorner 1.2 34:12 27:35
FellRunner85030 1.1 29:42 27:45
Tims Running World 1.1 31:29 29:59
Rockeys mate 1.6 58:19 36:00
Welshpoppy 1.5 53:42 36:32
xt350 ๐Ÿ‡ณ๐Ÿ‡ฟ 1.9 1:19:57 42:45
Panthers3 1.1 2:18:15 2:06:50
590mi+ Miles Time Mins/mi
hunkemoller 595.2 44:00:00 4:26
100mi+ Miles Time Mins/mi
meatball27 105.1
Zwift
4:45:00 2:43
70mi+ Miles Time Mins/mi
MsG 71.8 5:20:39 4:28
60mi+ Miles Time Mins/mi
Go-KL 62.5
Road Biking
3:21:15 3:13
Robuns 61.4 4:03:07 3:58
Taffaraffa 62.6 4:48:07 4:36
50mi+ Miles Time Mins/mi
mvhassel 52.7 2:51:36 3:15
TriMonkey 53.7 3:07:54 3:30
Jon M 55.9 4:09:49 4:28
40mi+ Miles Time Mins/mi
richard68 42.6 2:25:59 3:26
jexy 40.2 2:31:58 3:47
Making_Tracks 47.7 3:09:47 3:59
Ree 40.5 3:08:35 4:39
vonkralbert 45.3 3:36:43 4:47
30mi+ Miles Time Mins/mi
djw92 38.6 1:43:53 2:41
AzRunner 34.7 1:52:14 3:14
Tom1979 36.6 2:03:24 3:22
Fat Boy 32.5 1:51:28 3:26
mhs.us 35.7 2:04:57 3:30
Psimon 31.6
Virtual Ride
1:53:35 3:36
Foxy 32.4 2:02:16 3:46
ArbroathDave 35.3 2:13:04 3:46
vronski 33.2 2:06:46 3:49
elarbi 35.0 2:14:40 3:51
TwolfIrl 33.5 2:11:26 3:56
TimG69 36.4 2:23:45 3:57
Cdhutton65 34.9 2:42:06 4:39
ToBaldlyGo 35.8
Road Biking
2:57:40 4:58
roger, may be the faster brother ag 38.8 4:28:38 6:56
stocks 32.9 4:24:32 8:02
25mi+ Miles Time Mins/mi
bryn127 25.0
Turbo Trainer
56:08 2:15
Mon269 29.7 1:30:45 3:03
BicycleRunner 29.0 1:33:27 3:13
Blotts Mate 26.2 1:38:23 3:45
edmundoperez 30.0 2:01:11 4:03
Chris Phillips 26.5 1:47:42 4:04
sergio 25.0
Commuting
1:50:00 4:24
MJBee72 27.0 2:13:17 4:56
mscarlet 25.5 2:29:29 5:52
neilypops1982 27.0 3:43:36 8:17
20mi+ Miles Time Mins/mi
skymer6 24.2 1:11:43 2:58
Bazoaxe 24.6
Turbo Trainer
1:15:00 3:03
Neil146 21.3 1:05:13 3:04
Steve72 22.6 1:13:05 3:14
StijnW6 20.4 1:06:46 3:16
payless 21.0
Turbo Trainer
1:14:32 3:33
Pee Jay 22.1 1:23:47 3:47
Smugbloke 23.0 1:37:57 4:15
Metro_Nome 21.8 1:42:08 4:41
Gobi 20.0
Virtual Ride
1:35:30 4:46
JonPL 23.7 1:53:54 4:49
debrafromhull 20.7 1:46:10 5:07
Jubear 22.2 2:06:58 5:44
goode71 24.3 3:01:40 7:29
mxhornet 22.0 3:55:34 10:43
15mi+ Miles Time Mins/mi
Windsor Wool 16.3
Zwift
39:36 2:26
Richard-M 19.7
Road Biking
1:01:25 3:07
Simon Wells 19.1 1:01:49 3:14
Andygooner 19.8 1:08:06 3:27
ivanhoe 19.9 1:08:48 3:27
Ulto84 16.7 57:44 3:28
MudMeanderer 17.4 1:00:37 3:29
Spruce Goose 16.8 59:38 3:33
RFJ 15.5
Exercise Bike
55:30 3:35
Stargazer 17.7
Zwift
1:03:34 3:35
Love Swimrun ๐ŸŠโ€โ™‚๏ธ ๐Ÿšดโ€ 16.5
Road Biking
1:00:57 3:42
RimvydasT 18.8 1:10:48 3:46
Auld fat Ironman 16.7 1:03:17 3:47
Suffolkbimbler 16.2 1:01:54 3:49
Runningsouthcoast 17.3 1:07:20 3:53
Hawkins 16.6 1:04:55 3:54
Nabchenka 17.4 1:10:04 4:02
ScottT3456 16.2
Road Biking
1:05:50 4:04
mcshane 17.5 1:14:34 4:16
Fopp 16.7 1:12:38 4:20
Nicky B (Mrs Smokefree) 18.2 1:19:47 4:24
Pick74 15.0 1:06:10 4:24
smoke free 18.1 1:20:04 4:25
Argos74 15.6 1:08:58 4:25
Matt Lythe 16.8 1:15:12 4:29
JAF 15.5
Mountain Biking
1:10:00 4:30
PennineP 18.2 1:25:47 4:43
red.tucan 17.3 1:22:54 4:48
Jaykay1973 17.6 1:24:38 4:48
Highlanderchick 16.7 1:20:36 4:49
Pompey Paul 15.7
Road Biking
1:15:41 4:50
Highlanderchick 17.5 1:25:23 4:53
AdrianB1066 16.2 1:28:27 5:28
Morrisonline 15.9 1:34:38 5:58
Rob p 15.8
Mountain Biking
1:34:57 6:01
Hoppe 16.0 1:39:14 6:11
mk parkrun 18.9 2:18:20 7:20
10mi+ Miles Time Mins/mi
ABSimmo 11.2 30:19 2:43
holster 10.6 30:00 2:50
KeefG 10.0 30:08 3:00
Nearly Last 13.8 44:48 3:15
Kitch 13.7 45:30 3:19
Mark81 10.0 34:21 3:26
mister jim 13.1
Turbo Trainer
45:30 3:29
Canary jam 11.1 38:33 3:29
Angus Clydesdale 12.0
Zwift
42:32 3:32
lewisfowler 10.2 36:43 3:36
ucfaaay 12.7 46:59 3:42
ucfaaay 11.8 43:58 3:43
running26 10.0 38:09 3:49
nollie 13.6 52:47 3:54
Bri Mill 10.1 39:49 3:56
hmck1503 10.1 40:00 3:58
raronan 10.3
Turbo Trainer
40:55 3:58
Nick Cook 12.3
Road Biking
48:57 3:59
rgee 11.4 45:33 4:00
malcpowers 10.9
Turbo Trainer
44:00 4:01
MoMagic 12.5 51:07 4:05
raronan 10.1 41:31 4:06
Tinywhitevan 13.1 55:14 4:13
Shaler 11.3 48:09 4:15
JaneC 14.9 1:03:31 4:16
adyru 12.4 53:44 4:19
57.5 Degrees of Pain 13.0 56:06 4:20
Fatcatslim 11.3 48:47 4:20
alisterrobson 13.4 58:52 4:23
Rich 14.3 1:02:56 4:24
Bri Mill 10.0 44:32 4:26
Rich 11.3 50:35 4:28
Paul W 10.6
Road Biking
48:42 4:36
Ahote 13.1 1:00:39 4:39
spinkle 10.0 46:31 4:39
lenov 10.6 49:41 4:41
Bright Strider 13.2 1:03:13 4:47
jeffhins 10.2 48:48 4:47
Whiskymurray 10.8 52:15 4:49
iaincr 10.1 48:42 4:50
chriscou 12.9 1:03:13 4:53
RRR-CAZ ๐Ÿ‡ฌ๐Ÿ‡ง 12.9 1:03:06 4:54
chriscou 14.7 1:12:53 4:58
DeaJay 10.0
Commuting
50:00 5:00
timo3 10.4 51:51 5:01
MazzyH 12.2 1:01:31 5:02
Jhe 11.7 59:16 5:03
ReNcE 13.3 1:07:23 5:04
Will 12.8 1:05:52 5:10
Flatlander 10.0 54:28 5:25
Smithy_Andrew 14.1 1:30:13 6:24
HappyTimes 12.8 1:22:12 6:27
Ianmon 14.0 1:32:06 6:36
Tambowie Man 10.3 1:09:13 6:42
AuderExperi 10.2 1:09:36 6:50
Jase 10.0 1:08:55 6:54
Darth Skippy 11.5 1:22:00 7:06
eL Bee! 14.3 1:41:36 7:07
Carolyn 14.4 1:57:42 8:10
travelling man 11.0 1:29:59 8:10
Last of the Time Lords 12.1
Road Biking
0
5mi+ Miles Time Mins/mi
Rosiegal 6.1 20:40 3:23
running26 9.9 34:10 3:27
Yorkshire Pie 9.6
Zwift
33:23 3:28
barton8367 8.5 30:58 3:38
MartinCunningham 6.3 23:00 3:41
KelP 9.3 34:26 3:43
slug2013 8.5 34:02 3:59
unsliced 8.4 35:25 4:13
-caz- 7.6
Road Biking
32:16 4:15
geoffreyd 9.4 40:50 4:20
raronan 6.3 27:37 4:25
johnnyboy 7.4 33:44 4:35
MartinCunningham 6.2 28:35 4:38
KelP 8.7 40:17 4:38
Guestie 5.6 26:20 4:40
Dochart 5.8 27:08 4:41
mark312 8.5 39:57 4:41
Coxy 7.2 34:27 4:47
lance 5.4 25:51 4:48
AndyM 7.0 33:30 4:48
JohnRMurdoch 7.5 36:29 4:51
iPaul 8.2 40:47 4:59
david langford 7.2 36:00 5:00
elio 6.4 31:57 5:00
Crispie 6.3 31:40 5:03
Keithsco 5.2 26:29 5:03
Keithsco 5.7 28:52 5:04
Coxy 6.0 30:57 5:08
Ralph 9.2 47:42 5:10
joboj 9.9 52:16 5:15
JohnRMurdoch 9.6 50:45 5:18
elio 6.8 35:51 5:19
Yendislou 6.6 35:24 5:21
ReNcE 7.8 41:57 5:22
Damonator 7.4 40:00 5:23
kersh 6.7 36:27 5:28
Ralph 8.7 48:20 5:32
nem100 6.1 35:02 5:42
chriscou 7.7 44:06 5:46
Jase 7.2 41:41 5:46
Andy1993 6.4 37:12 5:51
Hats 5.2 30:38 5:56
MazzyH 7.1 44:00 6:12
Dvorak 6.8
Electric Bike
42:18 6:13
Steve NordRunner 9.3
Mountain Biking
1:04:36 6:58
BarryM 6.7 46:40 6:59
Liquid99 5.2
Mountain Biking
36:40 7:02
LazyDaisy 6.3 44:46 7:10
Tidalwave 9.2 1:06:28 7:12
Symicester 7.5 55:32 7:25
Vic (Blazing Saddles, WTF) 7.7 1:02:04 8:04
sianwad76 5.5 44:54 8:07
mercury9 6.2 51:10 8:12
HayleyB 7.9 1:20:06 10:10
Antonella 5.4 56:29 10:32
0mi+ Miles Time Mins/mi
Angus Clydesdale 3.1
Zwift
9:25 3:00
Windsor Wool 2.2
Zwift
7:17 3:19
Tims Running World 4.0 14:58 3:45
Tims Running World 2.4 9:25 4:00
C-Cat 2.7 11:00 4:02
falcarius 2.2 9:03 4:02
barton8367 3.2 12:53 4:05
P3z0 3.3 13:39 4:07
Jinksy 4.4 18:31 4:13
P3z0 3.3 14:11 4:21
LowDee 1.9 8:10 4:22
Yendislou 4.6 20:37 4:27
AlexL 1.5 6:32 4:27
Jase 1.0 4:36 4:28
falcarius 2.2 9:45 4:28
andiflint 2.2 9:45 4:28
Angus Clydesdale 3.1
Zwift
13:55 4:28
Aspire2Perspire 1.6 7:09 4:32
HappyTimes 3.6 16:34 4:36
The Running Andy 1.7 7:56 4:37
Deanotom 3.1 14:20 4:37
Angus Clydesdale 4.4
Zwift
20:23 4:38
LowDee 1.4 6:32 4:40
Karen Cam 1.6 7:17 4:42
MsG 1.2 5:44 4:42
gbrm 2.2 10:07 4:42
The Running Andy 1.5 7:09 4:44
Roadrunner2222 3.2 15:32 4:48
totalbeginner 3.6 17:18 4:50
jaiho 4.4 21:13 4:51
Vixx 4.5
Exercise Bike
21:53 4:52
LowDee 1.4 6:55 4:52
AJLB 2.3 11:07 4:55
Deanotom 3.1 15:39 5:00
K9 4.0
Commuting
20:00 5:00
wmac 3.6 17:56 5:01
LazyDaisy 1.6 7:58 5:03
nollie 2.3 11:52 5:07
philmoore 2.5 12:50 5:09
Oranj 2.2
Commuting
11:16 5:10
C-Cat 2.7 13:59 5:12
DeeGee 3.1 16:21 5:12
totalbeginner 3.6 19:00 5:13
DeeGee 4.6 24:00 5:14
AlexL 1.5 7:41 5:16
panad 4.0 21:21 5:18
sprouty76 4.5 24:02 5:18
Barry K 3.8 20:28 5:20
BarryM 1.3 7:06 5:20
Kingsholm 3.8
Commuting
20:22 5:23
Wantitwonder 3.3 17:44 5:24
HappyTimes 4.9 26:57 5:29
Shortcut Cam 1.6 8:47 5:29
Karen Cam 1.5 8:28 5:30
jaiho 4.0 22:17 5:33
Hurry Up Harkins 1.8 10:17 5:41
Snail 2.8 15:59 5:49
megster 3.8 22:13 5:49
Hats 4.9 28:59 5:52
panad 4.2 24:48 5:53
Highland JB 3.6 21:26 5:56
philmoore 3.3 20:19 6:07
wmac 4.3 26:39 6:08
waxwing 4.7 29:00 6:09
Kamadu 4.6 28:18 6:12
clare1976 1.9 11:57 6:15
faithfulred 1.6
Commuting
9:44 6:17
SimonW 3.9 24:24 6:19
mercury9 5.0 31:25 6:19
Juliane Fuchs 1.1 6:58 6:27
The Mussile 4.1 26:08 6:27
gbrm 2.4 15:35 6:28
The Mussile 2.0 13:09 6:36
Running Womble 3.5 23:36 6:41
Not a Real Runner 1.2 8:14 6:42
Not a Real Runner 1.3 8:30 6:48
Running Womble 3.3 22:37 6:51
Barry K 3.5 24:02 6:52
suukii 1.2 8:11 6:53
suukii 1.2 8:40 7:06
FerryMichael 1.9 13:35 7:18
Porcia 2.0 15:30 7:36
suukii 2.2 16:48 7:47
roz 1.1 8:50 7:57
roz 1.5 12:11 8:01
Auld fat Ironman 1.2 9:17 8:04
peppapot 2.1 17:36 8:28
Tomtomtommy 1.1 9:16 8:45
Mazza aka Fitso 2.1 19:23 9:06
Acid Boots 4.2 41:23 9:54
Mazza aka Fitso 2.3 24:24 10:31
Cornish Scouser 2.3 24:55 10:47
peppapot 2.9 32:49 11:28
Cornish Scouser 3.1 42:07 13:35
12barDavid 3.6 49:01 13:48
Phrased 2.6
Tandem
45:54 17:47
geoffreyd 1.3 30:17 22:36
Chappers72 4.6 1:54:24 25:09
1.5mi+ Miles Time Mins/mi
jw 1.7 56:31 33:15
GBnotChad 1.9 1:05:55 33:59
1mi+ Miles Time Mins/mi
James15 1.2 35:08 28:20
Mr Jude 1.4 39:55 29:21
The Mussile 1.3 45:09 33:42
zanderace 1.2 39:46 34:35
Doice 1.2 40:27 34:52
Edward1975 1.2 44:47 36:07
payless 1.0 37:20 36:58
hatahat 1.2 43:59 37:16
Pompey Paul 1.3 47:24 37:19
Lemmy 1.5 58:27 39:14
Jon_P 1.1 44:01 41:32
Holmsey88 1.2 52:22 42:14
wmac 1.0 44:46 43:03
Stuart and Lexi dog 1.2 53:28 43:07
iaincr 1.0 44:07 43:41
beef 1.0 46:36 44:48
waxwing 1.1
Pool
1:05:00 58:02
0.5mi+ Miles Time Mins/mi
Mon269 0.6 19:10 30:55
CogNoscensme AHA 0.6
Pool
21:36 34:50
claramac 1.0 35:05 35:26
aothen 0.5 18:20 36:40
gavsticks 0.9 34:19 36:54
Vixxx 0.7 25:34 38:44
berty83 0.6 25:00 40:19
Nightjar 0.7 28:38 40:54
WannabeTri 0.6 25:32 41:11
AdamM 0.9 35:51 41:12
Mandymoo 0.7 28:10 41:25
smckie 0.7 28:41 41:34
SheBuLady 0.7 30:22 42:46
Nephi 1.0 43:05 43:31
jaiho 0.6 27:20 44:05
CLEEVE 1.0 43:44 44:11
EvilPixie 1.0
Pool
45:01 45:28
MovingAlong 0.6
Pool
28:32 46:01
TLK 0.9 43:03 46:17
RRR-CAZ ๐Ÿ‡ฌ๐Ÿ‡ง 0.7
Pool
32:27 47:43
Silvershadow 0.6 27:41 47:44
JustCommando! 0.9 42:26 48:46
MariaRodgers 0.7 35:08 49:29
mathschick 1.0 49:06 50:06
Mascott 0.6 31:07 50:11
Alex_Italics 0.6 31:10 50:16
Hannahlucybrown 0.7 36:55 50:34
kingosticks 0.7 36:39 50:54
Icynessy 0.6 32:37 52:36
WindchillQueen 0.7
Open Water
39:30 58:05
Perry 0.9 52:17 58:06
Purpletoes 0.6 34:32 59:32
SMH 0.7 43:39 1:07:09
RunWithMartin 0.5 36:06 1:08:07
0mi+ Miles Time Mins/mi
Not a Real Runner 0.4
Pool
14:11 38:20
JaneC 0.3 11:45 47:00
Mazza aka Fitso 0.4 19:04 50:11
Nokey2 0.4 22:19 53:08
SMeecham 0.4 23:20 55:33
The Pin Lady 0.4
Pool
23:00 1:02:10
Vidafever 0.3 16:59 1:07:56
Massimo 0.3 29:22 1:28:59
Back To Top

Close