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Who's Been Training

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in.
18th October 2019
All | Run | Swim | Bike | Cross
Training at Midnight
R
0.83mi in 32:36
Split Summary
===
1) 0.83m - 32:36(39:17/m) 86/101bpm 163cal
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Training at 1am
R
0.84mi in 23:42
Split Summary
===
1) 0.84m - 23:42(28:04/m) 79/103bpm 87cal
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Training at 5am
TM
4.99mi in 49:44
Split Summary
===
1) 1km - 7:22(7:22/km) 97/113bpm 49cal 8.15/9.98kmph
2) 1km - 6:31(6:31/km) 117/126bpm 65cal 9.22/10.11kmph
3) 1km - 6:29(6:29/km) 125/139bpm 66cal 9.26/9.98kmph
4) 1km - 6:28(6:28/km) 130/145bpm 73cal 9.28/10.25kmph
5) 1km - 5:41(5:41/km) 146/151bpm 74cal 10.56/12.83kmph
6) 1km - 5:37(5:37/km) 149/157bpm 72cal 10.67/12.66kmph
7) 1km - 5:23(5:23/km) 146/153bpm 73cal 11.14/12.6kmph
8) 1km - 6:05(6:05/km) 140/150bpm 79cal 9.87/11.92kmph
9) 0.03km - 9(5:52/km) 135/137bpm 1cal 10.23/9.77kmph
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Training at 6am
R
Fil
6.92mi in 1:11:17
Split Summary
===
1) 1km - 7:00(7:00/km) 117/141bpm 65cal 8.58/0kmph
2) 1km - 11:16(11:16/km) 97/130bpm 69cal 5.32/0kmph
3) 1km - 6:03(6:03/km) 125/136bpm 60cal 9.92/0kmph
4) 1km - 6:04(6:04/km) 130/158bpm 64cal 9.87/0kmph
5) 1km - 5:44(5:44/km) 128/136bpm 58cal 10.47/0kmph
6) 1km - 6:06(6:06/km) 114/123bpm 37cal 9.83/0kmph
7) 1km - 5:33(5:33/km) 117/120bpm 36cal 10.82/0kmph
8) 1km - 6:18(6:18/km) 118/127bpm 42cal 9.53/0kmph
9) 1km - 5:28(5:28/km) 118/125bpm 35cal 10.99/0kmph
10) 1km - 5:26(5:26/km) 120/136bpm 37cal 11.06/0kmph
11) 1km - 5:38(5:38/km) 123/129bpm 42cal 10.65/0kmph
12) 0.14km - 41(5:05/km) 120/122bpm 4cal 11.79/0kmph
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R
3.44mi in 30:05
Split Summary
===
1) 0.62m - 5:25(8:43/m) 134/144bpm 64cal
2) 0.62m - 5:24(8:42/m) 145/151bpm 71cal
3) 0.62m - 5:27(8:46/m) 151/154bpm 73cal
4) 0.62m - 5:29(8:49/m) 154/157bpm 74cal
5) 0.62m - 5:25(8:43/m) 159/162bpm 75cal
6) 0.34m - 2:55(8:41/m) 159/160bpm 40cal
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R
4.86mi in 36:02
Split Summary
===
1) 4.86m - 36:02(7:24/m) 136/147bpm 392cal 8.1/9.85mph
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R
2.70mi in 23:08
Split Summary
===
1) 0.62m - 5:53(9:28/m) 144/156bpm 47cal 6.34/7.1mph
2) 0.62m - 5:22(8:38/m) 153/163bpm 45cal 6.94/7.6mph
3) 0.62m - 5:02(8:06/m) 168/178bpm 47cal 7.41/7.81mph
4) 0.62m - 5:12(8:22/m) 161/176bpm 44cal 7.18/7.68mph
5) 0.22m - 1:40(7:40/m) 168/174bpm 15cal 7.83/8.04mph
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R
7.04mi in 53:41
Split Summary
===
1) 1m - 8:59(8:59/m) 112cal 6.68/7.58mph
2) 1m - 8:12(8:12/m) 116cal 7.32/8.08mph
3) 1m - 7:52(7:52/m) 114cal 7.62/9.23mph
4) 1m - 7:54(7:54/m) 116cal 7.6/9.16mph
5) 1m - 7:10(7:10/m) 113cal 8.38/9mph
6) 1m - 6:41(6:41/m) 115cal 8.97/9.41mph
7) 1m - 6:35(6:35/m) 116cal 9.1/10.06mph
8) 0.04m - 17(6:38/m) 5cal 9.05/9.56mph
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R
5.06mi in 1:08:12
Split Summary
===
1) 1km - 8:54(8:54/km) 118/128bpm 67cal 6.74/0kmph
2) 1km - 8:23(8:23/km) 130/135bpm 67cal 7.16/0kmph
3) 1km - 8:03(8:03/km) 133/140bpm 67cal 7.46/0kmph
4) 1km - 8:10(8:10/km) 137/143bpm 69cal 7.35/0kmph
5) 1km - 8:19(8:19/km) 141/147bpm 68cal 7.21/0kmph
6) 1km - 8:21(8:21/km) 145/150bpm 72cal 7.18/0kmph
7) 1km - 8:28(8:28/km) 151/161bpm 71cal 7.08/0kmph
8) 1km - 8:23(8:23/km) 159/165bpm 71cal 7.16/0kmph
9) 0.15km - 1:11(8:06/km) 155/156bpm 9cal 7.4/0kmph
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Training at 7am
R
6.24mi in 46:57
Split Summary
===
1) 1m - 7:30(7:30/m) 127/150bpm 76cal 8/9.37mph
2) 1m - 7:32(7:32/m) 143/178bpm 88cal 7.96/9.12mph
3) 1m - 7:21(7:21/m) 159/176bpm 98cal 8.16/9.39mph
4) 1m - 7:30(7:30/m) 167/188bpm 109cal 7.99/9.23mph
5) 1m - 7:21(7:21/m) 174/184bpm 109cal 8.17/9.37mph
6) 1m - 7:48(7:48/m) 173/187bpm 117cal 7.7/8.64mph
7) 0.24m - 1:55(8:02/m) 171/181bpm 27cal 7.46/8.16mph
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R
3.17mi in 31:25
Split Summary
===
1) 0.62m - 6:43(10:49/m) 121/134bpm 78cal
2) 0.62m - 6:13(10:01/m) 128/137bpm 77cal
3) 0.62m - 5:53(9:28/m) 132/139bpm 74cal
4) 0.62m - 6:01(9:42/m) 135/140bpm 77cal
5) 0.62m - 5:58(9:36/m) 138/143bpm 78cal
6) 0.07m - 37(9:11/m) 138/140bpm 8cal
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Training at 8am
R
3.33mi in 27:42
Split Summary
===
1) 5.36km - 27:42(5:10/km) 145/173bpm 416cal
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R
1.01mi in 10:25
Split Summary
===
1) 1km - 6:30(6:30/km) 140/156bpm 104cal 9.22/11.29kmph
2) 0.63km - 3:54(6:14/km) 109/119bpm 33cal 9.62/10.38kmph
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R
4.50mi in 44:09
Split Summary
===
1) 1km - 6:38(6:38/km) 113/128bpm 60cal 9.04/12.63kmph
2) 1km - 7:47(7:47/km) 124/138bpm 81cal 7.7/11.25kmph
3) 1km - 5:44(5:44/km) 115/125bpm 50cal 10.48/11.89kmph
4) 1km - 5:38(5:38/km) 118/127bpm 47cal 10.67/12.7kmph
5) 1km - 6:24(6:24/km) 120/131bpm 55cal 9.37/12.77kmph
6) 1km - 5:07(5:07/km) 129/134bpm 54cal 11.73/12.29kmph
7) 1km - 5:46(5:46/km) 128/135bpm 56cal 10.41/14.08kmph
8) 0.24km - 1:05(4:32/km) 133/136bpm 11cal 13.24/13.33kmph
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Training at 9am
R
JCB
0.19mi in 1:53
Split Summary
===
1) 0.3km - 1:53(6:18/km) 17cal
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Training at 10am
BF
0.84mi in 9:23
This user has chosen to keep the details private.
BF
0.81mi in 9:31
This user has chosen to keep the details private.
BF
1.22mi in 13:57
This user has chosen to keep the details private.
Training at 11am
BF
1.35mi in 15:30
This user has chosen to keep the details private.
Training at 8pm
RR
0.00mi in 30:00
PARK RUN
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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing GU Guide Running
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift B+ Electric Bike
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

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