Who's Been Training

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in.

6th April 2020

All | Run | Swim | Bike | Cross

Training at Midnight
TM	tipsku 1.40mi in 27:05	Follow
Split Summary === 1) 0.5m - 8:15(16:29/m) 28cal 3.64/4.34mph 2) 0.5m - 10:45(21:31/m) 29cal 2.79/4.24mph 3) 0.4m - 8:05(20:17/m) 23cal 2.96/4.42mph View training entry \| Add a comment
TM	tipsku 0.90mi in 15:34	Follow
Split Summary === 1) 0.5m - 8:43(17:26/m) 29cal 3.44/3.99mph 2) 0.4m - 6:51(17:09/m) 22cal 3.5/4.44mph View training entry \| Add a comment
Training at 1am
TM	tipsku 2.00mi in 37:46	Follow
Split Summary === 1) 0.5m - 9:37(19:14/m) 29cal 3.12/4.17mph 2) 0.5m - 8:37(17:14/m) 28cal 3.48/4.3mph 3) 0.5m - 9:26(18:52/m) 29cal 3.18/3.9mph 4) 0.5m - 10:02(20:04/m) 30cal 2.99/4.32mph 5) 0m - 4(16:03/m) 3.74/3.32mph View training entry \| Add a comment
Training at 2am
R	Jono. 4.37mi in 46:15	Follow
Split Summary === 1) 1m - 10:48(10:48/m) 144cal 5.55/8.54mph 2) 1m - 10:19(10:19/m) 136cal 5.81/7.29mph 3) 1m - 10:31(10:31/m) 134cal 5.71/6.82mph 4) 1m - 10:36(10:36/m) 137cal 5.66/6.31mph 5) 0.37m - 4:01(10:56/m) 50cal 5.49/6.28mph View training entry \| Add a comment Comments Watford Wobble wrote: I coming to the thinking this is the ideal running distance. Jono. wrote: :-)
R	RunRestRepeat 15.57mi in 2:32:45	Follow
Split Summary === 1) 1km - 7:11(7:11/km) 120/129bpm 53cal 2) 1km - 6:47(6:47/km) 124/127bpm 53cal 3) 1km - 6:23(6:23/km) 125/128bpm 48cal 4) 1km - 6:38(6:38/km) 126/130bpm 50cal 5) 1km - 6:41(6:41/km) 124/128bpm 48cal 6) 1km - 6:33(6:33/km) 124/130bpm 45cal 7) 1km - 6:19(6:19/km) 124/127bpm 42cal 8) 1km - 6:34(6:34/km) 125/128bpm 43cal 9) 1km - 6:23(6:23/km) 124/128bpm 39cal 10) 1km - 6:09(6:09/km) 127/134bpm 39cal 11) 1km - 5:50(5:50/km) 130/134bpm 38cal 12) 1km - 5:54(5:54/km) 131/134bpm 39cal 13) 1km - 5:53(5:53/km) 130/135bpm 36cal 14) 1km - 5:45(5:45/km) 130/133bpm 35cal 15) 1km - 5:53(5:53/km) 130/135bpm 34cal 16) 1km - 5:39(5:39/km) 130/137bpm 33cal 17) 1km - 5:52(5:52/km) 132/135bpm 35cal 18) 1km - 5:47(5:47/km) 131/144bpm 35cal 19) 1km - 5:46(5:46/km) 132/135bpm 34cal 20) 1km - 5:38(5:38/km) 132/136bpm 32cal 21) 1km - 5:52(5:52/km) 132/134bpm 33cal 22) 1km - 5:42(5:42/km) 133/136bpm 34cal 23) 1km - 6:01(6:01/km) 134/142bpm 37cal 24) 1km - 5:41(5:41/km) 132/136bpm 31cal 25) 1km - 5:25(5:25/km) 133/139bpm 35cal 26) 0.06km - 29(7:44/km) 131/131bpm 2cal View training entry \| Add a comment
TM	tipsku 0.70mi in 15:39	Follow
Split Summary === 1) 0.5m - 11:47(23:34/m) 30cal 2.55/5.32mph 2) 0.2m - 3:51(19:19/m) 13cal 3.1/5.55mph View training entry \| Add a comment
Training at 3am
RR	ultradunc 5.11mi in 1:00:26	Follow
Split Summary === 1) 0m - 11:59(/m) 2) 0m - 11:48(/m) 3) 0m - 11:28(/m) 4) 0m - 12:21(/m) 5) 0m - 11:33(/m) 6) 0m - 1:16(/m) View training entry \| Add a comment
Training at 4am
R	Jigsy 8.01mi in 1:07:07	Follow
Split Summary === 1) 1m - 8:46(8:46/m) 127/138bpm 86cal 2) 1m - 8:31(8:31/m) 139/144bpm 93cal 3) 1m - 8:04(8:04/m) 141/145bpm 89cal 4) 1m - 8:18(8:18/m) 139/143bpm 86cal 5) 1m - 8:04(8:04/m) 142/146bpm 85cal 6) 1m - 8:18(8:18/m) 138/144bpm 75cal 7) 1m - 8:14(8:14/m) 139/145bpm 73cal 8) 1m - 8:46(8:46/m) 139/145bpm 76cal 9) 0.01m - 4(9:14/m) 132/133bpm View training entry \| Add a comment
R	Nikki Gibson 12.00mi in 1:46:06	Follow
Split Summary === 1) 19.31km - 1:46:06(5:30/km) 131/149bpm 834cal 10.92/20.76kmph View training entry \| Add a comment
R	smoke free 4.29mi in 35:16	Follow
Heavy eyed and heavy legged attempt to put some zipperty door dash into my running. Just pleased to be well and out there! 1) 1m - 8:21(8:21/m) 115cal 7.19/8.35mph 2) 1m - 7:42(7:42/m) 118cal 7.79/8.94mph 3) 1m - 7:21(7:21/m) 118cal 8.16/9.92mph 4) 1m - 9:08(9:08/m) 118cal 6.57/8.6mph 5) 0.29m - 2:43(9:21/m) 35cal 6.41/8.05mph View training entry \| Add a comment
R	Twinbie1 0.56mi in 10:35	Follow
Split Summary === 1) 0.56m - 10:35(18:47/m) 103/131bpm 64cal 3.19/0mph View training entry \| Add a comment
Training at 5am
R	Aculnaig 5.07mi in 47:21	Follow
Split Summary === 1) 1km - 5:56(5:56/km) 135/149bpm 60cal 10.12/10.95kmph 2) 1km - 5:56(5:56/km) 147/161bpm 66cal 10.12/11.02kmph 3) 1km - 5:51(5:51/km) 143/174bpm 62cal 10.26/11.12kmph 4) 1km - 5:58(5:58/km) 124/132bpm 49cal 10.07/11.05kmph 5) 1km - 5:40(5:40/km) 123/134bpm 42cal 10.58/11.19kmph 6) 1km - 5:38(5:38/km) 121/130bpm 39cal 10.65/11.15kmph 7) 1km - 5:49(5:49/km) 122/139bpm 40cal 10.32/11.15kmph 8) 1km - 5:44(5:44/km) 120/133bpm 37cal 10.45/10.95kmph 9) 0.16km - 49(5:06/km) 120/122bpm 4cal 11.77/10.98kmph View training entry \| Add a comment
R	Binks 10.01mi in 1:26:37	Follow
Split Summary === 1) 1m - 9:08(9:08/m) 136/146bpm 123cal 6.56/8.64mph 2) 1m - 8:28(8:28/m) 137/144bpm 112cal 7.09/7.47mph 3) 1m - 8:40(8:40/m) 139/146bpm 112cal 6.93/7.39mph 4) 1m - 9:23(9:23/m) 145/153bpm 131cal 6.4/7.16mph 5) 1m - 8:39(8:39/m) 144/152bpm 113cal 6.93/9.23mph 6) 1m - 8:09(8:09/m) 150/159bpm 116cal 7.36/7.72mph 7) 1m - 9:19(9:19/m) 145/152bpm 114cal 6.44/8.37mph 8) 1m - 8:25(8:25/m) 145/154bpm 99cal 7.13/8.1mph 9) 1m - 8:10(8:10/m) 145/152bpm 95cal 7.35/8.04mph 10) 1m - 8:11(8:11/m) 150/165bpm 106cal 7.33/8.14mph 11) 0.01m - 5(7:49/m) 145/146bpm 1cal 7.67/6.93mph View training entry \| Add a comment
R	biru 5.21mi in 45:01	Follow
Split Summary === 1) 0.77m - 7:35(9:54/m) 115/126bpm 80cal 2) 1m - 8:26(8:26/m) 136/149bpm 111cal 3) 0.86m - 7:10(8:21/m) 151/157bpm 105cal 4) 1m - 7:59(7:59/m) 158/164bpm 123cal 5) 0.83m - 6:36(7:57/m) 163/168bpm 105cal 6) 0.76m - 7:15(9:32/m) 149/165bpm 97cal View training entry \| Add a comment
R	CakeBoy 2.46mi in 21:29	Follow
Split Summary === 1) 1m - 8:58(8:58/m) 139/148bpm 2) 1m - 8:30(8:30/m) 151/163bpm 3) 0.46m - 4:01(8:46/m) 161/170bpm View training entry \| Add a comment
R	CakeBoy 1.62mi in 13:45	Follow
Split Summary === 1) 1m - 8:39(8:39/m) 163/169bpm 2) 0.62m - 5:06(8:10/m) 162/176bpm View training entry \| Add a comment
R	cehstone 6.86mi in 1:10:35	Follow
Split Summary === 1) 0.62m - 7:19(11:46/m) 175/190bpm 18cal 5.1/8.59mph 2) 0.62m - 6:14(10:02/m) 164/196bpm 43cal 5.98/10.09mph 3) 0.62m - 6:08(9:53/m) 142/150bpm 63cal 6.08/9.56mph 4) 0.62m - 6:15(10:04/m) 144/149bpm 64cal 5.96/10.32mph 5) 0.62m - 6:07(9:50/m) 143/147bpm 63cal 6.1/10.69mph 6) 0.62m - 6:11(9:57/m) 139/146bpm 59cal 6.03/9.68mph 7) 0.62m - 7:30(12:04/m) 138/149bpm 68cal 4.97/7.41mph 8) 0.62m - 6:53(11:04/m) 140/156bpm 63cal 5.42/7.81mph 9) 0.62m - 6:14(10:02/m) 137/140bpm 55cal 5.97/7.43mph 10) 0.62m - 5:57(9:34/m) 138/141bpm 52cal 6.27/7.4mph 11) 0.62m - 5:32(8:54/m) 143/145bpm 55cal 6.74/7.93mph 12) 0.02m - 15(11:47/m) 143/144bpm 2cal 5.09/6.3mph View training entry \| Add a comment
RR	Chell 6.10mi in 1:06:33	Follow
This user has chosen to keep the details private. Comments snogard wrote: :)
F	Cog Noscensme AHA 10.21mi in 1:25:04	Follow
This user has chosen to keep the details private.
R	Dan82 4.47mi in 32:11	Follow
Split Summary === 1) 1km - 5:03(5:03/km) 107/128bpm 53cal 11.87/13.2kmph 2) 1km - 4:29(4:29/km) 112/116bpm 49cal 13.4/13.81kmph 3) 1km - 4:34(4:34/km) 117/123bpm 52cal 13.12/13.6kmph 4) 1km - 4:29(4:29/km) 120/135bpm 54cal 13.39/15.45kmph 5) 1km - 4:11(4:11/km) 127/138bpm 55cal 14.35/14.75kmph 6) 1km - 4:06(4:06/km) 131/134bpm 58cal 14.66/15.45kmph 7) 1km - 4:20(4:20/km) 133/139bpm 63cal 13.86/15.48kmph 8) 0.19km - 1:00(5:08/km) 136/139bpm 14cal 11.67/13.77kmph View training entry \| Add a comment
R	deadagain 8.26mi in 1:07:27	Follow
Split Summary === 1) 1m - 8:24(8:24/m) 155/186bpm 135cal 7.14/7.51mph 2) 1m - 8:19(8:19/m) 145/160bpm 124cal 7.22/7.85mph 3) 1m - 8:21(8:21/m) 166/205bpm 145cal 7.19/7.74mph 4) 1m - 8:12(8:12/m) 198/205bpm 165cal 7.31/8.12mph 5) 1m - 8:11(8:11/m) 187/202bpm 162cal 7.33/9.71mph 6) 1m - 8:08(8:08/m) 179/199bpm 158cal 7.38/8.5mph 7) 1m - 7:58(7:58/m) 176/199bpm 149cal 7.53/8.81mph 8) 1m - 7:51(7:51/m) 141/156bpm 66cal 7.64/7.95mph 9) 0.26m - 2:03(7:47/m) 151/160bpm 27cal 7.71/7.78mph View training entry \| Add a comment
R	emmanicholls 8.00mi in 1:14:01	Follow
Split Summary === 1) 1m - 10:26(10:26/m) 144/161bpm 94cal 5.75/6.87mph 2) 1m - 9:34(9:34/m) 139/151bpm 76cal 6.27/7.47mph 3) 0.11m - 1:09(10:10/m) 145/148bpm 9cal 5.9/6.49mph 4) 0.13m - 1:00(7:45/m) 154/163bpm 9cal 7.74/7.91mph 5) 0.23m - 2:00(8:49/m) 155/164bpm 20cal 6.81/7.35mph 6) 0.13m - 1:00(7:52/m) 158/174bpm 9cal 7.63/8.43mph 7) 0.23m - 2:00(8:52/m) 166/179bpm 21cal 6.76/8.29mph 8) 0.15m - 1:00(6:48/m) 154/162bpm 9cal 8.82/9.64mph 9) 0.22m - 2:00(9:02/m) 154/160bpm 19cal 6.65/8.97mph 10) 0.15m - 1:00(6:48/m) 169/177bpm 10cal 8.82/8.81mph 11) 0.23m - 2:00(8:47/m) 174/180bpm 22cal 6.83/8.79mph 12) 0.15m - 1:00(6:44/m) 169/174bpm 10cal 8.91/9.31mph 13) 0.23m - 2:00(8:40/m) 169/179bpm 21cal 6.92/8.68mph 14) 0.15m - 1:00(6:50/m) 169/179bpm 10cal 8.78/9mph 15) 0.24m - 2:00(8:29/m) 171/180bpm 21cal 7.07/8.79mph 16) 0.12m - 1:00(8:40/m) 158/161bpm 9cal 6.93/6.82mph 17) 0.22m - 2:00(9:03/m) 155/158bpm 18cal 6.62/6.87mph 18) 0.11m - 1:00(9:19/m) 155/157bpm 9cal 6.44/6.57mph 19) 0.23m - 1:47(7:55/m) 166/172bpm 18cal 7.58/7.66mph 20) 1m - 9:15(9:15/m) 155/173bpm 78cal 6.48/7.62mph 21) 1m - 9:26(9:26/m) 148/154bpm 62cal 6.36/6.68mph 22) 1m - 10:22(10:22/m) 155/165bpm 82cal 5.79/6.85mph 23) 0m - 1(6:33/m) 159/159bpm 9.15/5.28mph View training entry \| Add a comment
R	Gritts! 6.84mi in 54:06	Follow
Split Summary === 1) 1m - 8:18(8:18/m) 115cal 7.23/9.02mph 2) 1m - 8:35(8:35/m) 112cal 6.99/8.14mph 3) 1m - 8:14(8:14/m) 109cal 7.29/8.35mph 4) 1m - 8:02(8:02/m) 111cal 7.46/8.33mph 5) 1m - 7:57(7:57/m) 108cal 7.55/9.27mph 6) 1m - 7:09(7:09/m) 112cal 8.4/8.7mph 7) 0.84m - 5:52(6:59/m) 95cal 8.59/8.77mph View training entry \| Add a comment
R	g_carl19 1.66mi in 28:09	Follow
Split Summary === 1) 1m - 14:50(14:50/m) 129/139bpm 133cal 2) 0.66m - 13:19(20:03/m) 134/138bpm 104cal View training entry \| Add a comment
R	Iain2008 6.21mi in 1:02:34	Follow
Split Summary === 1) 1.61km - 11:06(6:54/km) 118/133bpm 133cal 8.7/10.01kmph 2) 1.61km - 9:28(5:53/km) 126/131bpm 124cal 10.21/10.85kmph 3) 1.61km - 9:38(5:59/km) 126/132bpm 120cal 10.03/11.19kmph 4) 1.61km - 10:20(6:25/km) 126/135bpm 123cal 9.34/10.28kmph 5) 1.61km - 10:13(6:21/km) 128/134bpm 125cal 9.45/10.65kmph 6) 1.61km - 9:43(6:02/km) 123/131bpm 96cal 9.94/10.68kmph 7) 0.33km - 2:07(6:22/km) 115/126bpm 11cal 9.43/9.54kmph View training entry \| Add a comment
R	ifor 9.95mi in 1:51:40	Follow
This user has chosen to keep the details private.
R	jak.kelly 3.08mi in 27:06	Follow
Split Summary === 1) 1m - 9:16(9:16/m) 145cal 6.47/7.16mph 2) 1m - 8:34(8:34/m) 146cal 7/8.35mph 3) 1m - 8:36(8:36/m) 145cal 6.97/8.11mph 4) 0.08m - 40(8:42/m) 11cal 6.9/7.05mph View training entry \| Add a comment
R	Jogging Pioneer 2.92mi in 24:26	Follow
Split Summary === 1) 2.92m - 24:26(8:23/m) 157/172bpm 365cal 7.16/42.47mph View training entry \| Add a comment
R	Mark J 3.12mi in 28:55	Follow
Split Summary === 1) 1km - 5:39(5:39/km) 79cal 2) 1km - 5:43(5:43/km) 81cal 3) 1km - 5:33(5:33/km) 80cal 4) 1km - 5:43(5:43/km) 81cal 5) 1km - 6:07(6:07/km) 79cal 6) 0.02km - 10(9:03/km) View training entry \| Add a comment
SS	marnaotto 3.86mi in 46:18	Follow
Split Summary === 1) 1km - 7:22(7:22/km) 121/138bpm 434cal 2) 1km - 6:25(6:25/km) 139/148bpm 3) 1km - 7:15(7:15/km) 139/148bpm 4) 1km - 7:12(7:12/km) 141/146bpm 5) 1km - 7:26(7:26/km) 140/151bpm 6) 1km - 8:30(8:30/km) 132/143bpm 7) 0.21km - 2:08(10:11/km) 122/134bpm View training entry \| Add a comment
R	mehike 7.05mi in 1:13:21	Follow
Split Summary === 1) 1km - 6:51(6:51/km) 108/114bpm 66cal 2) 1km - 6:37(6:37/km) 113/117bpm 68cal 3) 1km - 6:43(6:43/km) 113/117bpm 67cal 4) 1km - 6:29(6:29/km) 115/117bpm 64cal 5) 1km - 6:28(6:28/km) 114/117bpm 62cal 6) 1km - 6:25(6:25/km) 115/118bpm 60cal 7) 1km - 6:29(6:29/km) 117/120bpm 61cal 8) 1km - 6:22(6:22/km) 118/122bpm 58cal 9) 1km - 6:23(6:23/km) 118/123bpm 57cal 10) 1km - 6:19(6:19/km) 116/120bpm 54cal 11) 1km - 6:20(6:20/km) 115/117bpm 52cal 12) 0.31km - 1:54(6:13/km) 116/118bpm 15cal View training entry \| Add a comment
R	philforlife 5.41mi in 54:33	Follow
Split Summary === 1) 1m - 9:35(9:35/m) 133/149bpm 114cal 6.26/6.93mph 2) 1m - 10:26(10:26/m) 139/151bpm 127cal 5.75/7.14mph 3) 1m - 11:33(11:33/m) 148/183bpm 147cal 5.19/7.53mph 4) 1m - 10:04(10:04/m) 136/154bpm 95cal 5.97/7.33mph 5) 1m - 9:12(9:12/m) 138/149bpm 90cal 6.53/7.2mph 6) 0.41m - 3:43(9:04/m) 138/144bpm 34cal 6.61/7.37mph View training entry \| Add a comment
R	planiggy 0.24mi in 2:16	Follow
Split Summary === 1) 0.24m - 2:16(9:26/m) 124/134bpm 19cal 6.36/6.82mph View training entry \| Add a comment
R	planiggy 8.86mi in 1:14:34	Follow
Split Summary === 1) 1m - 8:45(8:45/m) 140/152bpm 101cal 6.86/7.97mph 2) 0.78m - 6:34(8:22/m) 148/161bpm 79cal 7.17/9.37mph 3) 1m - 8:38(8:38/m) 156/166bpm 112cal 6.95/8.01mph 4) 1m - 8:35(8:35/m) 139/161bpm 76cal 6.99/9.1mph 5) 1m - 8:08(8:08/m) 126/137bpm 43cal 7.38/8.01mph 6) 1m - 8:22(8:22/m) 132/145bpm 58cal 7.16/7.89mph 7) 1m - 8:10(8:10/m) 132/156bpm 55cal 7.34/8.08mph 8) 1m - 8:18(8:18/m) 130/141bpm 59cal 7.23/8.7mph 9) 1m - 8:18(8:18/m) 131/139bpm 57cal 7.23/8.81mph 10) 0.07m - 45(10:14/m) 117/128bpm 4cal 5.87/7.37mph View training entry \| Add a comment
R	Raggie 9.21mi in 1:15:43	Follow
Split Summary === 1) 0.75km - 5:00(6:41/km) 125/136bpm 64cal 8.99/10.85kmph 2) 1km - 4:50(4:50/km) 131/139bpm 67cal 12.39/13.17kmph 3) 1km - 5:05(5:05/km) 139/149bpm 75cal 11.79/12.09kmph 4) 1km - 4:50(4:50/km) 151/160bpm 76cal 12.42/12.9kmph 5) 0.5km - 2:49(5:38/km) 140/146bpm 41cal 10.65/11.76kmph 6) 1km - 4:53(4:53/km) 144/153bpm 73cal 12.28/12.93kmph 7) 1km - 4:56(4:56/km) 143/150bpm 73cal 12.16/12.63kmph 8) 1km - 4:41(4:41/km) 144/149bpm 69cal 12.83/13.64kmph 9) 0.5km - 3:05(6:11/km) 143/147bpm 44cal 9.71/13.2kmph 10) 1km - 4:54(4:54/km) 144/151bpm 72cal 12.25/12.53kmph 11) 1km - 5:00(5:00/km) 144/153bpm 73cal 12.02/12.56kmph 12) 1km - 4:36(4:36/km) 143/149bpm 66cal 13.05/13.57kmph 13) 0.5km - 3:02(6:03/km) 146/151bpm 44cal 9.91/13.4kmph 14) 1km - 5:03(5:03/km) 148/153bpm 77cal 11.88/12.83kmph 15) 1km - 4:52(4:52/km) 147/154bpm 72cal 12.32/12.66kmph 16) 1km - 4:34(4:34/km) 145/155bpm 63cal 13.13/13.71kmph 17) 0.5km - 3:07(6:14/km) 147/152bpm 43cal 9.64/12.97kmph 18) 0.08km - 26(5:48/km) 149/150bpm 6cal 10.36/10.01kmph View training entry \| Add a comment
R	salvassa 6.36mi in 52:16	Follow
Split Summary === 1) 1km - 5:35(5:35/km) 129/138bpm 70cal 10.75/12.8kmph 2) 1km - 4:50(4:50/km) 132/136bpm 63cal 12.41/14.78kmph 3) 1km - 4:50(4:50/km) 132/141bpm 60cal 12.4/14.21kmph 4) 1km - 4:58(4:58/km) 132/138bpm 60cal 12.08/12.9kmph 5) 1km - 5:09(5:09/km) 135/140bpm 63cal 11.64/12.6kmph 6) 1km - 4:57(4:57/km) 138/142bpm 63cal 12.12/13.23kmph 7) 1km - 4:58(4:58/km) 140/146bpm 65cal 12.08/12.46kmph 8) 1km - 5:06(5:06/km) 142/149bpm 67cal 11.75/12.23kmph 9) 1km - 5:19(5:19/km) 142/146bpm 69cal 11.3/12.33kmph 10) 1km - 5:18(5:18/km) 145/151bpm 71cal 11.32/12.6kmph 11) 0.23km - 1:16(5:33/km) 143/151bpm 16cal 10.82/11.46kmph View training entry \| Add a comment
R	Snoot 6.37mi in 58:15	Follow
Split Summary === 1) 1m - 8:35(8:35/m) 145/197bpm 135cal 87/90rpm 6.99/7.54mph 2) 1m - 8:42(8:42/m) 146/154bpm 108cal 87/90rpm 6.89/7.54mph 3) 1m - 9:24(9:24/m) 148/163bpm 118cal 84/87rpm 6.38/7.16mph 4) 1m - 9:24(9:24/m) 150/160bpm 125cal 86/90rpm 6.38/6.78mph 5) 1m - 9:15(9:15/m) 150/161bpm 122cal 86/88rpm 6.48/6.87mph 6) 1m - 9:28(9:28/m) 149/164bpm 125cal 84/88rpm 6.34/7.31mph 7) 0.37m - 3:26(9:11/m) 144/149bpm 41cal 86/88rpm 6.54/7.16mph View training entry \| Add a comment
R	Spiggot 8.01mi in 1:05:17	Follow
Split Summary === 1) 1m - 9:21(9:21/m) 133/147bpm 96cal 6.41/6.7mph 2) 0.07m - 39(8:59/m) 145/147bpm 7cal 6.68/6.74mph 3) 1m - 8:16(8:16/m) 145/150bpm 95cal 7.25/7.81mph 4) 0.79m - 6:44(8:34/m) 148/153bpm 78cal 7/7.87mph 5) 1m - 6:58(6:58/m) 149/156bpm 81cal 8.61/9.37mph 6) 0.44m - 3:02(6:55/m) 146/153bpm 34cal 8.67/8.85mph 7) 0.55m - 5:00(9:06/m) 148/155bpm 55cal 6.6/8.68mph 8) 1m - 6:52(6:52/m) 156/164bpm 83cal 8.73/9.27mph 9) 0.44m - 3:08(7:02/m) 157/162bpm 38cal 8.52/9mph 10) 0.6m - 5:00(8:22/m) 158/168bpm 60cal 7.18/8.54mph 11) 1m - 9:03(9:03/m) 159/181bpm 107cal 6.63/7.24mph 12) 0.09m - 57(10:20/m) 150/155bpm 10cal 5.81/7.24mph 13) 0.03m - 17(8:39/m) 147/148bpm 2cal 6.93/6.57mph View training entry \| Add a comment
XT	Steve72 8.01mi in 1:03:01	Follow
Split Summary === 1) 1m - 7:43(7:43/m) 129/141bpm 67cal 7.77/9.39mph 2) 1m - 7:34(7:34/m) 131/144bpm 63cal 7.94/8.64mph 3) 1m - 8:18(8:18/m) 140/152bpm 78cal 7.22/9.12mph 4) 1m - 8:56(8:56/m) 143/151bpm 84cal 6.71/8.41mph 5) 1m - 8:37(8:37/m) 145/157bpm 81cal 6.96/8.72mph 6) 1m - 8:00(8:00/m) 147/158bpm 76cal 7.5/9.39mph 7) 1m - 7:08(7:08/m) 156/188bpm 78cal 8.41/9.06mph 8) 1m - 6:43(6:43/m) 151/160bpm 66cal 8.93/9.6mph 9) 0.01m - 1(3:41/m) 153/153bpm 16.3/9.58mph View training entry \| Add a comment
R	Tomg6 6.58mi in 59:31	Follow
Split Summary === 1) 0.62m - 5:11(8:20/m) 125/137bpm 53cal 86/87rpm 7.21/7.49mph 2) 0.62m - 6:01(9:41/m) 130/145bpm 76cal 85/98rpm 6.2/7.43mph 3) 0.62m - 7:45(12:28/m) 138/147bpm 101cal 80/110rpm 4.81/6.04mph 4) 0.62m - 5:55(9:32/m) 131/144bpm 76cal 85/94rpm 6.29/7.2mph 5) 0.62m - 4:58(7:59/m) 120/146bpm 49cal 85/91rpm 7.52/8.63mph 6) 0.62m - 5:54(9:30/m) 136/145bpm 70cal 84/85rpm 6.32/7.63mph 7) 0.62m - 6:05(9:47/m) 143/153bpm 70cal 84/85rpm 6.14/6.96mph 8) 0.62m - 4:53(7:51/m) 128/136bpm 54cal 86/86rpm 7.64/7.85mph 9) 0.62m - 5:00(8:03/m) 126/139bpm 49cal 86/91rpm 7.46/7.87mph 10) 0.62m - 4:57(7:57/m) 122/143bpm 48cal 86/99rpm 7.54/8.32mph 11) 0.37m - 2:54(7:52/m) 138/147bpm 37cal 87/88rpm 7.63/7.96mph View training entry \| Add a comment
R	turboferret 12.40mi in 1:23:57	Follow
Split Summary === 1) 0.62m - 4:34(7:22/m) 111/124bpm 38cal 8.15/8.68mph 2) 0.62m - 4:19(6:57/m) 122/126bpm 45cal 8.63/9.6mph 3) 0.62m - 4:14(6:48/m) 123/129bpm 49cal 8.82/9.29mph 4) 0.62m - 4:17(6:54/m) 122/127bpm 51cal 8.69/9.54mph 5) 0.62m - 4:13(6:47/m) 125/129bpm 52cal 8.84/9.96mph 6) 0.62m - 4:01(6:28/m) 128/133bpm 50cal 9.28/10.12mph 7) 0.62m - 4:04(6:33/m) 131/135bpm 51cal 9.16/9.75mph 8) 0.62m - 4:12(6:45/m) 129/133bpm 51cal 8.88/9.83mph 9) 0.62m - 4:04(6:32/m) 130/133bpm 48cal 9.17/9.71mph 10) 0.62m - 4:13(6:47/m) 127/132bpm 43cal 8.85/9.89mph 11) 0.62m - 4:12(6:45/m) 128/133bpm 36cal 8.89/9.18mph 12) 0.62m - 4:18(6:56/m) 130/137bpm 38cal 8.66/9.25mph 13) 0.62m - 4:22(7:02/m) 134/140bpm 45cal 8.53/9.52mph 14) 0.62m - 4:15(6:50/m) 133/137bpm 39cal 8.79/9.46mph 15) 0.62m - 4:09(6:40/m) 132/137bpm 36cal 9/10.02mph 16) 0.62m - 4:17(6:53/m) 131/135bpm 34cal 8.72/9.31mph 17) 0.62m - 4:05(6:34/m) 139/144bpm 46cal 9.13/9.71mph 18) 0.62m - 4:16(6:52/m) 132/138bpm 36cal 8.75/9.89mph 19) 0.62m - 4:03(6:31/m) 129/137bpm 28cal 9.21/10.04mph 20) 0.59m - 3:51(6:28/m) 133/138bpm 32cal 9.28/10.44mph View training entry \| Add a comment
R	Twinbie1 0.61mi in 15:33	Follow
Split Summary === 1) 0.61m - 15:33(25:40/m) 102/121bpm 78cal 2.34/0mph View training entry \| Add a comment
Training at 6am
R	Ahote 1.86mi in 24:02	Follow
Split Summary === 1) 1m - 11:19(11:19/m) 138/153bpm 121cal 5.3/6.62mph 2) 0.86m - 12:43(14:46/m) 125/149bpm 102cal 4.06/9.06mph View training entry \| Add a comment
R	Al_P 12.06mi in 1:26:48	Follow
Split Summary === 1) 1m - 7:55(7:55/m) 124/143bpm 96cal 7.57/8.89mph 2) 1m - 7:26(7:26/m) 131/147bpm 98cal 8.08/8.91mph 3) 1m - 7:17(7:17/m) 132/148bpm 95cal 8.23/9.08mph 4) 1m - 7:34(7:34/m) 131/156bpm 88cal 7.92/9.12mph 5) 1m - 7:11(7:11/m) 138/158bpm 92cal 8.34/10mph 6) 1m - 7:06(7:06/m) 136/151bpm 86cal 8.46/9.39mph 7) 1m - 7:10(7:10/m) 135/151bpm 82cal 8.38/9.23mph 8) 1m - 7:01(7:01/m) 139/151bpm 86cal 8.55/9.14mph 9) 1m - 7:03(7:03/m) 140/159bpm 83cal 8.51/9.48mph 10) 1m - 7:06(7:06/m) 142/162bpm 85cal 8.45/9.54mph 11) 1m - 7:05(7:05/m) 146/163bpm 91cal 8.48/9.35mph 12) 1m - 6:29(6:29/m) 157/168bpm 101cal 9.26/9.62mph 13) 0.06m - 25(7:21/m) 157/161bpm 6cal 8.17/9.52mph View training entry \| Add a comment
R	Badbark 6.01mi in 46:20	Follow
Split Summary === 1) 1m - 7:51(7:51/m) 125/138bpm 103cal 7.65/8.93mph 2) 1m - 7:58(7:58/m) 133/142bpm 115cal 7.54/9.16mph 3) 1m - 7:41(7:41/m) 131/141bpm 105cal 7.81/8.66mph 4) 1m - 7:50(7:50/m) 132/138bpm 112cal 7.66/9.33mph 5) 1m - 7:15(7:15/m) 132/138bpm 99cal 8.27/9.35mph 6) 1m - 7:42(7:42/m) 132/141bpm 102cal 7.79/9.25mph 7) 0.01m - 3(8:31/m) 140/140bpm 7.04/7.24mph View training entry \| Add a comment
RR	Bazoaxe 5.06mi in 49:42	Follow
This user has chosen to keep the details private.
R	Beccs 3.46mi in 34:21	Follow
Split Summary === 1) 1m - 9:47(9:47/m) 133/144bpm 98cal 6.14/0mph 2) 1m - 9:47(9:47/m) 138/146bpm 99cal 6.13/0mph 3) 1m - 9:59(9:59/m) 147/152bpm 109cal 6.01/0mph 4) 0.46m - 4:48(10:30/m) 153/156bpm 54cal 5.72/0mph View training entry \| Add a comment
R	BenGo 10.16mi in 1:06:22	Follow
Split Summary === 1) 1m - 6:48(6:48/m) 171/184bpm 107cal 8.83/9.29mph 2) 1m - 7:15(7:15/m) 132/146bpm 99cal 8.27/9.33mph 3) 1m - 6:33(6:33/m) 132/140bpm 89cal 9.17/9.66mph 4) 1m - 6:17(6:17/m) 139/142bpm 96cal 9.56/10.21mph 5) 1m - 6:16(6:16/m) 144/150bpm 99cal 9.56/10.48mph 6) 1m - 6:31(6:31/m) 145/157bpm 102cal 9.22/9.96mph 7) 1m - 6:30(6:30/m) 136/148bpm 81cal 9.23/10.83mph 8) 1m - 6:19(6:19/m) 139/144bpm 88cal 9.51/10.77mph 9) 1m - 6:32(6:32/m) 140/144bpm 90cal 9.17/10.79mph 10) 1m - 6:20(6:20/m) 142/147bpm 88cal 9.48/11.73mph 11) 0.16m - 1:02(6:31/m) 140/144bpm 14cal 9.2/9.58mph View training entry \| Add a comment
R	benjohnson763 8.55mi in 1:06:01	Follow
Split Summary === 1) 1m - 7:29(7:29/m) 157/173bpm 108cal 2) 1m - 7:29(7:29/m) 172/180bpm 121cal 3) 1m - 7:36(7:36/m) 180/191bpm 132cal 4) 1m - 7:47(7:47/m) 181/196bpm 136cal 5) 1m - 7:49(7:49/m) 182/187bpm 136cal 6) 1m - 7:57(7:57/m) 178/188bpm 134cal 7) 1m - 7:54(7:54/m) 168/181bpm 119cal 8) 1m - 7:49(7:49/m) 173/181bpm 126cal 9) 0.55m - 4:12(7:36/m) 172/180bpm 66cal View training entry \| Add a comment
R	BexleyKev 6.51mi in 1:15:42	Follow
Split Summary === 1) 1m - 10:54(10:54/m) 128/138bpm 87cal 5.51/5.93mph 2) 1m - 10:26(10:26/m) 134/141bpm 81cal 5.75/6.28mph 3) 1m - 17:35(17:35/m) 116/162bpm 97cal 3.41/6.18mph 4) 1m - 10:23(10:23/m) 135/142bpm 75cal 5.77/5.97mph 5) 1m - 10:37(10:37/m) 135/142bpm 71cal 5.65/6.32mph 6) 1m - 10:36(10:36/m) 133/145bpm 65cal 5.66/6.49mph 7) 0.51m - 5:11(10:09/m) 134/141bpm 31cal 5.91/6.49mph View training entry \| Add a comment
R	Cal 69 5.01mi in 58:54	Follow
Split Summary === 1) 1m - 12:10(12:10/m) 123/136bpm 90cal 2) 1m - 11:42(11:42/m) 132/142bpm 93cal 3) 1m - 11:46(11:46/m) 142/156bpm 96cal 4) 1m - 11:25(11:25/m) 147/156bpm 98cal 5) 1m - 11:44(11:44/m) 152/161bpm 101cal 6) 0.01m - 6(9:49/m) 149/150bpm View training entry \| Add a comment
R	cdnhawk65 6.22mi in 1:02:00	Follow
Split Summary === 1) 1km - 6:24(6:24/km) 104/114bpm 50cal 9.38/10.14kmph 2) 1km - 6:25(6:25/km) 112/117bpm 55cal 9.34/10.25kmph 3) 1km - 6:00(6:00/km) 117/127bpm 55cal 9.99/10.28kmph 4) 1km - 6:15(6:15/km) 119/124bpm 58cal 9.6/10.01kmph 5) 1km - 6:22(6:22/km) 119/124bpm 57cal 9.42/10.81kmph 6) 1km - 6:15(6:15/km) 127/133bpm 65cal 9.59/10.65kmph 7) 1km - 6:15(6:15/km) 124/134bpm 58cal 9.61/10.95kmph 8) 1km - 5:56(5:56/km) 126/131bpm 58cal 10.1/11.42kmph 9) 1km - 6:13(6:13/km) 128/133bpm 62cal 9.64/10.58kmph 10) 1km - 5:51(5:51/km) 129/133bpm 59cal 10.26/10.98kmph 11) 0.01km - 2(4:56/km) 132/132bpm 12.16/10.11kmph View training entry \| Add a comment
R	Chez the sloth 9.33mi in 1:37:08	Follow
Split Summary === 1) 1km - 6:43(6:43/km) 70cal 8.94/10.01kmph 2) 1km - 6:36(6:36/km) 69cal 9.09/10.65kmph 3) 1km - 6:32(6:32/km) 69cal 9.19/11.15kmph 4) 1km - 6:26(6:26/km) 69cal 9.33/11.08kmph 5) 1km - 6:34(6:34/km) 69cal 9.14/9.67kmph 6) 1km - 6:29(6:29/km) 67cal 9.25/10.21kmph 7) 1km - 6:18(6:18/km) 69cal 9.51/10.14kmph 8) 1km - 6:23(6:23/km) 69cal 9.41/9.71kmph 9) 1km - 6:26(6:26/km) 69cal 9.33/9.57kmph 10) 1km - 6:36(6:36/km) 69cal 9.1/9.77kmph 11) 1km - 6:21(6:21/km) 69cal 9.45/9.98kmph 12) 1km - 6:20(6:20/km) 69cal 9.48/10.58kmph 13) 1km - 6:30(6:30/km) 69cal 9.23/10.45kmph 14) 1km - 6:29(6:29/km) 69cal 9.26/9.94kmph 15) 1km - 6:25(6:25/km) 70cal 9.36/10.48kmph 16) 0.01km - 3(6:03/km) 9.93/9.81kmph View training entry \| Add a comment
R	chloanne 7.56mi in 1:00:34	Follow
Split Summary === 1) 1m - 9:22(9:22/m) 134/154bpm 118cal 2) 1m - 7:53(7:53/m) 148/152bpm 114cal 3) 1m - 7:35(7:35/m) 151/156bpm 111cal 4) 1m - 8:03(8:03/m) 154/158bpm 120cal 5) 1m - 8:07(8:07/m) 155/164bpm 119cal 6) 1m - 7:36(7:36/m) 154/158bpm 111cal 7) 1m - 7:39(7:39/m) 156/163bpm 113cal 8) 0.56m - 4:21(7:41/m) 157/161bpm 65cal View training entry \| Add a comment
EZ	chrischew01 3.25mi in 28:39	Follow
Split Summary === 1) 1km - 5:37(5:38/km) 134/149bpm 79/80rpm 10.66/13.53kmph 2) 1km - 5:33(5:34/km) 145/150bpm 80/83rpm 10.79/13.79kmph 3) 1km - 5:31(5:32/km) 143/147bpm 80/81rpm 10.85/12.52kmph 4) 1km - 5:18(5:18/km) 142/147bpm 79/80rpm 11.31/12.97kmph 5) 1km - 5:19(5:19/km) 141/147bpm 80/80rpm 11.27/13.5kmph View training entry \| Add a comment
R	ck38 7.30mi in 1:01:26	Follow
Split Summary === 1) 1m - 8:37(8:37/m) 139/160bpm 78cal 2) 1m - 8:21(8:21/m) 156/164bpm 86cal 3) 1m - 8:31(8:31/m) 158/171bpm 88cal 4) 1m - 8:20(8:20/m) 160/167bpm 87cal 5) 1m - 8:41(8:41/m) 164/175bpm 92cal 6) 1m - 8:20(8:20/m) 161/170bpm 87cal 7) 1m - 8:13(8:13/m) 163/168bpm 86cal 8) 0.3m - 2:21(7:50/m) 163/170bpm 24cal View training entry \| Add a comment
R	Crispie 4.40mi in 42:57	Follow
Split Summary === 1) 1km - 5:57(5:57/km) 131/147bpm 67cal 10.09/11.12kmph 2) 1km - 6:11(6:11/km) 133/146bpm 74cal 9.71/10.92kmph 3) 1km - 5:20(5:20/km) 133/143bpm 62cal 11.25/12.06kmph 4) 1km - 5:33(5:33/km) 135/140bpm 66cal 10.81/11.69kmph 5) 1km - 6:44(6:44/km) 138/145bpm 82cal 8.91/10.04kmph 6) 1km - 6:25(6:25/km) 138/144bpm 75cal 9.35/10.75kmph 7) 0.64km - 3:50(5:58/km) 140/148bpm 46cal 10.04/10.71kmph 8) 0.45km - 2:57(6:37/km) 137/146bpm 32cal 9.07/10.08kmph View training entry \| Add a comment
R	crispndry 3.65mi in 36:44	Follow
Split Summary === 1) 3.65m - 36:44(10:03/m) 149/183bpm 560cal 5.97/8.72mph View training entry \| Add a comment
R	damo2000 8.38mi in 1:00:02	Follow
This user has chosen to keep the details private.
R	Darren 5.88mi in 57:37	Follow
Split Summary === 1) 0.62m - 6:47(10:55/m) 149/160bpm 80/82rpm 227/227W 5.49/6.97mph 2) 0.62m - 5:57(9:36/m) 159/164bpm 82/86rpm 288/288W 6.25/8.29mph 3) 0.62m - 5:50(9:24/m) 159/165bpm 81/85rpm 269/269W 6.38/8.4mph 4) 0.62m - 6:03(9:45/m) 154/166bpm 81/85rpm 257/257W 6.15/8.46mph 5) 0.62m - 6:15(10:04/m) 152/165bpm 81/86rpm 238/238W 5.96/8.44mph 6) 0.62m - 5:56(9:33/m) 155/164bpm 81/83rpm 264/264W 6.28/8.5mph 7) 0.62m - 5:46(9:17/m) 131/146bpm 82/86rpm 255/255W 6.46/7.84mph 8) 0.62m - 5:27(8:47/m) 134/141bpm 82/84rpm 256/256W 6.82/8.51mph 9) 0.62m - 5:54(9:31/m) 152/162bpm 82/84rpm 242/242W 6.3/8.33mph 10) 5.87m - 56:40(9:40/m) 150/166bpm 81/86rpm 254/254W 6.21/8.51mph 11) 0.04m - 56(24:14/m) 129/151bpm 62/81rpm 68/68W 2.49/6.34mph View training entry \| Add a comment
R	DavidC 7.04mi in 1:00:42	Follow
Split Summary === 1) 1m - 8:49(8:49/m) 135/147bpm 109cal 6.8/7.83mph 2) 1m - 9:03(9:03/m) 146/151bpm 123cal 6.63/7.45mph 3) 1m - 8:17(8:17/m) 151/156bpm 115cal 7.24/7.89mph 4) 1m - 8:17(8:17/m) 152/155bpm 112cal 7.25/7.56mph 5) 1m - 8:37(8:37/m) 151/155bpm 115cal 6.96/7.41mph 6) 1m - 8:30(8:30/m) 151/158bpm 112cal 7.06/7.49mph 7) 1m - 8:47(8:47/m) 153/159bpm 113cal 6.83/7.76mph 8) 0.04m - 20(7:59/m) 158/160bpm 4cal 7.51/6.97mph View training entry \| Add a comment
R	DeaJay 6.80mi in 1:00:21	Follow
This user has chosen to keep the details private.
R	Des Tinney 5.05mi in 44:08	Follow
Split Summary === 1) 8.12km - 44:08(5:26/km) 134/168bpm 374cal 11.04/13.6kmph View training entry \| Add a comment
R	Dottydolby 3.11mi in 27:34	Follow
Split Summary === 1) 1m - 9:19(9:19/m) 135/145bpm 91cal 6.44/7.01mph 2) 1m - 8:48(8:48/m) 140/146bpm 89cal 6.82/8.16mph 3) 1m - 8:37(8:37/m) 144/157bpm 89cal 6.96/8.22mph 4) 0.11m - 50(7:24/m) 159/160bpm 9cal 8.1/8.43mph View training entry \| Add a comment
R	drbenparkinson 0.00mi in 20:00	Follow
Split Summary === 1) 0m - 20:00(/m) 125cal View training entry \| Add a comment
TM	DTB 3.11mi in 22:26	Follow
13.4kmph throughout. recently done 22:45 twice so aiming at coming in under that with a stretch of sub 22.30. tired legs. 19.4kmph at end. View training entry \| Add a comment
R	Duke 6.01mi in 44:03	Follow
Split Summary === 1) 1m - 7:49(7:49/m) 137/145bpm 92/96rpm 7.67/8.76mph 2) 1m - 7:21(7:21/m) 148/152bpm 93/96rpm 8.16/8.91mph 3) 1m - 7:15(7:15/m) 148/155bpm 94/95rpm 8.27/9.3mph 4) 1m - 7:19(7:19/m) 153/163bpm 94/95rpm 8.2/8.88mph 5) 1m - 7:13(7:13/m) 152/158bpm 94/95rpm 8.31/9.82mph 6) 1m - 6:58(6:59/m) 118/138bpm 94/98rpm 8.59/11.2mph View training entry \| Add a comment
R	elio 7.08mi in 55:46	Follow
Split Summary === 1) 1m - 8:36(8:36/m) 118/124bpm 93cal 91/95rpm 6.98/0mph 2) 1m - 7:58(7:58/m) 127/129bpm 94cal 91/94rpm 7.53/0mph 3) 1m - 7:34(7:34/m) 132/134bpm 94cal 91/95rpm 7.93/0mph 4) 1m - 7:36(7:36/m) 137/139bpm 100cal 91/94rpm 7.89/0mph 5) 1m - 7:37(7:37/m) 139/139bpm 101cal 91/94rpm 7.88/0mph 6) 1m - 7:43(7:43/m) 133/139bpm 86cal 92/96rpm 7.77/0mph 7) 1m - 8:01(8:01/m) 139/139bpm 101cal 91/95rpm 7.48/0mph 8) 0.08m - 40(8:22/m) 139/139bpm 8cal 90/92rpm 7.16/0mph View training entry \| Add a comment
R	eMpTy 4.26mi in 41:34	Follow
This user has chosen to keep the details private.
R	erinsmum 3.11mi in 39:27	Follow
Split Summary === 1) 1m - 11:39(11:39/m) 170cal 5.15/0mph 2) 1m - 13:43(13:43/m) 145cal 4.38/0mph 3) 1m - 12:55(12:55/m) 150cal 4.64/0mph 4) 0.11m - 1:10(10:31/m) 18cal 5.71/0mph View training entry \| Add a comment
R	Fairs 3.02mi in 36:03	Follow
Split Summary === 1) 1m - 11:57(11:57/m) 146/156bpm 144cal 5.02/5.47mph 2) 1m - 11:25(11:25/m) 157/164bpm 147cal 5.26/6.43mph 3) 1m - 12:27(12:27/m) 156/166bpm 153cal 4.82/6.78mph 4) 0.02m - 15(10:43/m) 166/167bpm 3cal 5.6/5.13mph View training entry \| Add a comment
R	fbeheiry 7.25mi in 1:10:18	Follow
Split Summary === 1) 1km - 6:33(6:33/km) 124/133bpm 53cal 2) 1km - 5:57(5:57/km) 134/150bpm 55cal 3) 1km - 5:31(5:31/km) 140/153bpm 55cal 4) 1km - 5:37(5:37/km) 146/153bpm 59cal 5) 1km - 5:25(5:25/km) 149/162bpm 57cal 6) 1km - 5:28(5:28/km) 156/169bpm 61cal 7) 1km - 5:26(5:26/km) 163/172bpm 62cal 8) 1km - 5:30(5:30/km) 162/171bpm 64cal 9) 1km - 5:45(5:45/km) 162/171bpm 66cal 10) 1km - 6:30(6:30/km) 160/172bpm 71cal 11) 1km - 7:51(7:51/km) 151/169bpm 73cal 12) 0.67km - 4:45(7:08/km) 119/133bpm 24cal View training entry \| Add a comment
TM	fish-erman friends 3.11mi in 30:38	Follow
Split Summary === 1) 1m - 11:55(11:55/m) 115/136bpm 74cal 5.04/6.97mph 2) 1m - 8:43(8:43/m) 117/121bpm 95cal 6.88/7.22mph 3) 1m - 9:00(9:00/m) 119/122bpm 96cal 6.66/6.93mph 4) 0.11m - 59(9:11/m) 119/121bpm 10cal 6.53/6.68mph View training entry \| Add a comment
R	Fitz 6.97mi in 1:08:15	Follow
Bag of shite. Tired, lethargic, hot, slow. Was meant to be 8m urban route but took a wrong turn at Firs Lane. Split Summary === 1) 1m - 8:40(8:40/m) 121cal 6.93/12.15mph 2) 1m - 8:47(8:47/m) 120cal 6.83/7.62mph 3) 1m - 9:06(9:06/m) 121cal 6.59/7.1mph 4) 1m - 9:50(9:50/m) 123cal 6.11/7.39mph 5) 1m - 10:43(10:43/m) 118cal 5.6/7.45mph 6) 1m - 10:28(10:28/m) 121cal 5.74/15.97mph 7) 0.97m - 10:42(11:01/m) 118cal 5.44/6.7mph View training entry \| Add a comment
R	Fluffy runner 4.07mi in 41:26	Follow
Split Summary === 1) 1m - 9:52(9:52/m) 133/147bpm 84cal 6.08/0mph 2) 1m - 10:33(10:33/m) 137/158bpm 88cal 5.69/0mph 3) 1m - 10:21(10:21/m) 138/164bpm 85cal 5.79/0mph 4) 1m - 9:55(9:55/m) 141/154bpm 86cal 6.06/0mph 5) 0.07m - 45(10:36/m) 138/147bpm 5cal 5.66/0mph View training entry \| Add a comment
EZ	Gareth L 4.00mi in 33:24	Follow
Walk to warm up, then easy run mainly off road, then walk to finish. Ankle held up ok today, no twinges or niggles View training entry \| Add a comment
CM	Gaz von Lager 6.68mi in 58:40	Follow
Split Summary === 1) 1m - 9:24(9:24/m) 135/151bpm 94cal 6.38/0mph 2) 1m - 9:13(9:13/m) 144/153bpm 99cal 6.51/0mph 3) 1m - 8:23(8:23/m) 137/162bpm 71cal 7.16/0mph 4) 1m - 8:28(8:28/m) 162/179bpm 111cal 7.09/0mph 5) 1m - 9:03(9:03/m) 173/178bpm 130cal 6.63/0mph 6) 1m - 8:14(8:14/m) 159/181bpm 92cal 7.29/0mph 7) 0.68m - 5:56(8:46/m) 157/167bpm 61cal 6.85/0mph View training entry \| Add a comment
R	Goa 6.24mi in 58:31	Follow
Split Summary === 1) 6.24m - 58:31(9:22/m) 126/135bpm 453cal 6.4/8.04mph View training entry \| Add a comment
R	goldenboy 9.78mi in 1:04:57	Follow
Split Summary === 1) 1km - 4:48(4:48/km) 128/137bpm 57cal 2) 1km - 3:46(3:46/km) 133/143bpm 47cal 3) 1km - 3:14(3:14/km) 151/161bpm 47cal 4) 1km - 4:18(4:18/km) 145/163bpm 59cal 5) 1km - 4:26(4:26/km) 139/148bpm 57cal 6) 1km - 4:14(4:14/km) 135/141bpm 49cal 7) 1km - 4:11(4:11/km) 140/150bpm 52cal 8) 1km - 3:52(3:52/km) 137/144bpm 45cal 9) 1km - 3:58(3:58/km) 140/145bpm 49cal 10) 1km - 3:57(3:57/km) 142/146bpm 52cal 11) 1km - 4:18(4:18/km) 145/147bpm 58cal 12) 1km - 4:07(4:07/km) 142/148bpm 51cal 13) 1km - 4:16(4:16/km) 142/151bpm 53cal 14) 1km - 4:09(4:09/km) 146/150bpm 55cal 15) 1km - 3:58(3:58/km) 147/153bpm 53cal 16) 0.74km - 3:24(4:36/km) 149/155bpm 46cal View training entry \| Add a comment
TM	Gree 1.83mi in 30:13	Follow
Split Summary === 1) 1m - 16:15(16:15/m) 132/171bpm 150cal 3.69/8.83mph 2) 0.83m - 13:58(16:47/m) 142/195bpm 137cal 3.57/8.64mph View training entry \| Add a comment
R	GTARunner 2.16mi in 25:28	Follow
Split Summary === 1) 1m - 11:56(11:56/m) 150/165bpm 121cal 2) 1m - 11:39(11:39/m) 177/196bpm 143cal 3) 0.16m - 1:52(11:48/m) 180/189bpm 23cal View training entry \| Add a comment
R	Hayz8 6.22mi in 57:16	Follow
Split Summary === 1) 1m - 9:11(9:11/m) 141/160bpm 87cal 6.54/7.08mph 2) 1m - 9:17(9:17/m) 151/163bpm 92cal 6.46/6.66mph 3) 1m - 9:22(9:22/m) 152/163bpm 91cal 6.4/8.7mph 4) 1m - 9:14(9:14/m) 146/154bpm 80cal 6.5/6.7mph 5) 1m - 9:13(9:13/m) 144/162bpm 73cal 6.51/7.39mph 6) 1m - 9:08(9:08/m) 150/160bpm 80cal 6.57/9.2mph 7) 0.22m - 1:51(8:32/m) 153/157bpm 17cal 7.03/9.2mph View training entry \| Add a comment
R	HK 4.80mi in 1:00:43	Follow
Split Summary === 1) 0.85m - 10:00(11:42/m) 142/154bpm 99cal 5.13/5.59mph 2) 0.52m - 5:00(9:39/m) 162/165bpm 58cal 6.21/7.18mph 3) 0.22m - 4:00(18:12/m) 124/165bpm 19cal 3.3/6.24mph 4) 0.56m - 5:00(8:59/m) 158/167bpm 52cal 6.68/8.04mph 5) 0.21m - 4:00(18:41/m) 124/166bpm 18cal 3.21/6.64mph 6) 0.56m - 5:00(8:55/m) 160/171bpm 53cal 6.73/7.37mph 7) 0.23m - 4:00(17:41/m) 128/170bpm 18cal 3.39/7.56mph 8) 1.65m - 23:43(14:24/m) 132/151bpm 127cal 4.17/7.2mph View training entry \| Add a comment
R	iwannarun76 3.40mi in 35:30	Follow
Split Summary === 1) 1m - 10:30(10:30/m) 164/180bpm 114cal 5.71/6.53mph 2) 1m - 11:48(11:48/m) 174/189bpm 135cal 5.08/6.66mph 3) 1m - 8:58(8:58/m) 182/196bpm 106cal 6.69/7.1mph 4) 0.4m - 4:13(10:27/m) 182/192bpm 50cal 5.74/7.22mph View training entry \| Add a comment
R	Jack twist 8.00mi in 1:04:36	Follow
This user has chosen to keep the details private.
R	Jamesmcl 5.00mi in 34:18	Follow
Split Summary === 1) 1m - 7:44(7:44/m) 127cal 7.77/8.31mph 2) 1m - 7:08(7:08/m) 128cal 8.4/10.92mph 3) 1m - 6:38(6:38/m) 127cal 9.06/11.88mph 4) 1m - 6:22(6:22/m) 125cal 9.42/9.93mph 5) 1m - 6:24(6:24/m) 128cal 9.38/10.81mph 6) 0m - 2(7:10/m) 8.38/9.41mph View training entry \| Add a comment
IN	jamesstewart13 8.39mi in 56:01	Follow
This user has chosen to keep the details private.
R	Jase_MK 3.54mi in 30:45	Follow
Split Summary === 1) 1m - 9:01(9:01/m) 120/132bpm 106cal 6.66/7.28mph 2) 1m - 8:36(8:36/m) 128/136bpm 109cal 6.98/7.37mph 3) 1m - 8:42(8:42/m) 132/139bpm 109cal 6.9/7.33mph 4) 0.54m - 4:27(8:13/m) 133/139bpm 54cal 7.3/7.76mph View training entry \| Add a comment
R	JennS 6.21mi in 1:09:36	Follow
Split Summary === 1) 1m - 12:08(12:08/m) 127/140bpm 92cal 4.94/6.2mph 2) 1m - 12:03(12:03/m) 134/145bpm 94cal 4.98/7.14mph 3) 1m - 12:12(12:12/m) 135/149bpm 94cal 4.92/5.93mph 4) 1m - 10:16(10:16/m) 147/160bpm 88cal 5.84/6.68mph 5) 1m - 10:48(10:48/m) 147/160bpm 83cal 5.56/7.08mph 6) 1m - 10:06(10:06/m) 154/165bpm 87cal 5.94/8.58mph 7) 0.21m - 2:03(9:57/m) 160/163bpm 19cal 6.03/6.85mph View training entry \| Add a comment
R	jeomorris 6.12mi in 46:08	Follow
This user has chosen to keep the details private.
R	Joanna08 7.38mi in 1:05:39	Follow
Split Summary === 1) 1m - 9:04(9:04/m) 116/124bpm 72cal 6.62/7.53mph 2) 1m - 8:47(8:47/m) 122/127bpm 74cal 6.83/7.49mph 3) 1m - 8:09(8:09/m) 126/136bpm 70cal 7.36/8.06mph 4) 1m - 8:28(8:28/m) 125/130bpm 67cal 7.08/7.35mph 5) 1m - 8:53(8:53/m) 125/134bpm 68cal 6.75/7.74mph 6) 1m - 9:10(9:10/m) 125/131bpm 67cal 6.54/7.06mph 7) 1m - 9:20(9:20/m) 123/133bpm 59cal 6.42/7.85mph 8) 0.38m - 3:45(9:57/m) 127/133bpm 28cal 6.03/7.08mph View training entry \| Add a comment
RW	JovialGnome 3.54mi in 49:38	Follow
Split Summary === 1) 1.61km - 13:55(8:39/km) 129/175bpm 102cal 6.93/0kmph 2) 1.61km - 13:41(8:30/km) 118/139bpm 84cal 7.05/0kmph 3) 1.61km - 14:37(9:05/km) 121/194bpm 97cal 6.61/0kmph 4) 0.86km - 7:24(8:34/km) 123/132bpm 43cal 7/0kmph View training entry \| Add a comment
R	JR 3.03mi in 25:05
This user has chosen to keep the details private.
R	karlvb 8.89mi in 1:05:23	Follow
Split Summary === 1) 8.89m - 1:05:23(7:21/m) 135/147bpm 659cal 8.16/9.1mph View training entry \| Add a comment
TM	kyb316 4.25mi in 49:30
This user has chosen to keep the details private.
R	laterunner 7.10mi in 1:04:51	Follow
Split Summary === 1) 1m - 10:05(10:05/m) 136/152bpm 75cal 5.95/6.95mph 2) 1m - 9:34(9:34/m) 144/151bpm 75cal 6.27/6.76mph 3) 1m - 8:58(8:58/m) 154/162bpm 79cal 6.7/7.74mph 4) 1m - 8:59(8:59/m) 154/161bpm 77cal 6.68/7.03mph 5) 1m - 8:49(8:49/m) 150/156bpm 65cal 6.8/7.31mph 6) 1m - 8:42(8:42/m) 177/187bpm 90cal 6.9/7.31mph 7) 1m - 8:54(8:54/m) 182/189bpm 96cal 6.74/6.99mph 8) 0.1m - 50(8:24/m) 176/187bpm 8cal 7.15/7.64mph View training entry \| Add a comment
R	Little Lizzie 6.52mi in 1:16:24	Follow
Split Summary === 1) 1m - 11:29(11:29/m) 127/141bpm 92cal 5.23/6.2mph 2) 1m - 10:26(10:26/m) 140/150bpm 91cal 5.75/6.32mph 3) 1m - 17:39(17:39/m) 111/153bpm 103cal 3.4/6.35mph 4) 1m - 10:23(10:23/m) 140/151bpm 85cal 5.78/6.12mph 5) 1m - 10:31(10:31/m) 145/152bpm 89cal 5.71/6.24mph 6) 1m - 10:39(10:39/m) 142/156bpm 80cal 5.63/6.49mph 7) 0.52m - 5:17(10:04/m) 143/149bpm 38cal 5.96/6.66mph View training entry \| Add a comment
R	Llamadance 8.75mi in 1:24:00	Follow
This user has chosen to keep the details private.
R	Louis Sharrock 8.04mi in 1:11:59	Follow
Split Summary === 1) 0.62m - 5:58(9:37/m) 137/146bpm 71cal 6.24/6.57mph 2) 0.62m - 5:44(9:13/m) 145/150bpm 74cal 6.51/6.68mph 3) 0.62m - 5:46(9:17/m) 143/150bpm 70cal 6.46/6.59mph 4) 0.62m - 5:37(9:02/m) 146/171bpm 69cal 6.65/7.06mph 5) 0.62m - 5:49(9:22/m) 142/147bpm 64cal 6.41/6.72mph 6) 0.62m - 5:48(9:20/m) 144/150bpm 65cal 6.43/6.95mph 7) 0.62m - 5:38(9:04/m) 141/148bpm 55cal 6.61/7.08mph 8) 0.62m - 5:39(9:05/m) 141/147bpm 53cal 6.61/6.95mph 9) 0.62m - 5:25(8:43/m) 144/149bpm 55cal 6.89/7.37mph 10) 0.62m - 5:23(8:40/m) 142/148bpm 50cal 6.92/7.08mph 11) 0.62m - 5:25(8:43/m) 144/150bpm 52cal 6.88/6.97mph 12) 0.62m - 5:12(8:22/m) 145/155bpm 50cal 7.17/7.56mph 13) 0.58m - 4:35(7:52/m) 151/158bpm 54cal 7.63/7.89mph View training entry \| Add a comment
R	Magpie Rob 3.45mi in 37:00	Follow
This user has chosen to keep the details private.
R	meschee 7.56mi in 1:12:16	Follow
Split Summary === 1) 1m - 10:52(10:52/m) 137/155bpm 117cal 5.52/7.27mph 2) 1m - 11:19(11:19/m) 151/165bpm 131cal 5.3/7.02mph 3) 1m - 8:58(8:58/m) 159/168bpm 110cal 6.69/7.83mph 4) 1m - 9:13(9:13/m) 162/172bpm 115cal 6.51/9.35mph 5) 1m - 8:47(8:47/m) 155/171bpm 99cal 6.83/8.22mph 6) 1m - 8:18(8:18/m) 152/167bpm 93cal 7.22/8.81mph 7) 1m - 9:43(9:43/m) 155/174bpm 103cal 6.18/8.68mph 8) 0.56m - 5:05(9:09/m) 163/169bpm 65cal 6.56/7.49mph View training entry \| Add a comment
R	MichaelParker 2.04mi in 20:00	Follow
Split Summary === 1) 0.62m - 6:08(9:52/m) 82cal 6.08/6.85mph 2) 0.62m - 6:09(9:54/m) 82cal 6.06/6.41mph 3) 0.62m - 6:00(9:40/m) 82cal 6.21/6.51mph 4) 0.18m - 1:43(9:33/m) 23cal 6.28/6.43mph View training entry \| Add a comment
R	Milano55 5.09mi in 35:14	Follow
This user has chosen to keep the details private.
R	Mrs Jigs (Luverlylegs) 5.34mi in 46:36	Follow
This user has chosen to keep the details private. Comments LindsD wrote: Nice miles :)
R	MrsMoss2006 3.76mi in 41:15	Follow
Split Summary === 1) 1m - 12:18(12:18/m) 127/136bpm 108cal 4.88/7.51mph 2) 1m - 10:59(10:59/m) 125/138bpm 83cal 5.46/6.72mph 3) 1m - 10:42(10:42/m) 128/135bpm 81cal 5.61/7.16mph 4) 0.76m - 7:16(9:36/m) 130/136bpm 55cal 6.25/7.28mph View training entry \| Add a comment
R	mscarlet 3.27mi in 36:04	Follow
Split Summary === 1) 1m - 11:48(11:48/m) 129/139bpm 102cal 5.08/5.76mph 2) 1m - 10:38(10:38/m) 141/166bpm 99cal 5.64/6.41mph 3) 1m - 10:49(10:49/m) 145/169bpm 101cal 5.55/6.16mph 4) 0.27m - 2:49(10:31/m) 156/175bpm 30cal 5.7/5.99mph View training entry \| Add a comment
R	ncjharris 3.02mi in 22:37	Follow
Split Summary === 1) 3.02m - 22:37(7:29/m) 147/169bpm 335cal View training entry \| Add a comment
R	NDWDave 3.69mi in 43:05	Follow
Split Summary === 1) 1m - 12:40(12:40/m) 2) 1m - 13:54(13:54/m) 3) 1m - 10:22(10:22/m) 4) 0.69m - 6:09(8:57/m) View training entry \| Add a comment
R	Nelly 4.19mi in 40:09	Follow
This user has chosen to keep the details private.
R	Not a Real Runner 7.98mi in 1:13:46	Follow
Split Summary === 1) 0.5m - 4:57(9:54/m) 67cal 2) 0.5m - 4:48(9:36/m) 62cal 3) 0.5m - 4:33(9:06/m) 64cal 4) 0.51m - 4:32(8:53/m) 78cal 5) 0.5m - 4:48(9:36/m) 79cal 6) 0.5m - 4:29(8:58/m) 63cal 7) 0.5m - 4:29(8:58/m) 79cal 8) 0.51m - 4:31(8:51/m) 78cal 9) 0.5m - 4:45(9:30/m) 64cal 10) 0.5m - 4:47(9:34/m) 62cal 11) 0.5m - 4:39(9:18/m) 78cal 12) 0.5m - 4:45(9:30/m) 78cal 13) 0.5m - 4:29(8:58/m) 63cal 14) 0.5m - 4:35(9:10/m) 78cal 15) 0.5m - 4:27(8:54/m) 63cal 16) 0.24m - 2:06(8:45/m) 31cal 17) 0.22m - 2:06(9:33/m) 31cal View training entry \| Add a comment
SS	Oranj 5.16mi in 42:55	Follow
Some GPS wonkiness has robbed me of ~0.3km (added it afterwards) === 1) 2km - 10:22(5:11/km) 124/132bpm 127cal 11.57/12.53kmph 2) 2km - 10:20(5:10/km) 129/134bpm 131cal 11.61/12.29kmph 3) 2km - 10:47(5:23/km) 134/140bpm 140cal 11.13/12.63kmph 4) 2km - 11:15(5:37/km) 134/139bpm 140cal 10.67/12.26kmph 5) 0.03km - 11(5:32/km) 130/131bpm 2cal 10.83/11.59kmph View training entry \| Add a comment
R	Oscar the Grouch 6.00mi in 49:45	Follow
Split Summary === 1) 1m - 9:00(9:00/m) 134/153bpm 109cal 6.67/7.66mph 2) 1m - 8:20(8:20/m) 141/158bpm 105cal 7.2/7.51mph 3) 1m - 8:18(8:18/m) 143/157bpm 106cal 7.22/7.85mph 4) 1m - 8:22(8:22/m) 150/164bpm 114cal 7.17/7.76mph 5) 1m - 8:14(8:14/m) 161/171bpm 122cal 7.29/7.7mph 6) 1m - 7:30(7:30/m) 165/174bpm 114cal 8/8.64mph 7) 0m - 1(5:29/m) 171/171bpm 10.95/8.01mph View training entry \| Add a comment
R	paul87 5.00mi in 41:13	Follow
Split Summary === 1) 1m - 8:56(8:56/m) 135/144bpm 93cal 6.72/7.66mph 2) 1m - 8:23(8:23/m) 146/152bpm 93cal 7.16/7.81mph 3) 1m - 8:17(8:17/m) 158/166bpm 106cal 7.24/8.08mph 4) 1m - 7:53(7:53/m) 171/178bpm 110cal 7.61/8.66mph 5) 1m - 7:43(7:43/m) 179/184bpm 113cal 7.78/8.77mph 6) 0m - 1(3:44/m) 177/177bpm 16.09/8.72mph View training entry \| Add a comment
R	paulmit 6.23mi in 51:51	Follow
Split Summary === 1) 1m - 8:57(8:57/m) 117/138bpm 101cal 6.71/7.08mph 2) 1m - 8:16(8:16/m) 124/132bpm 101cal 7.26/7.64mph 3) 1m - 8:12(8:12/m) 130/138bpm 106cal 7.31/7.49mph 4) 1m - 8:06(8:06/m) 135/142bpm 110cal 7.4/7.62mph 5) 1m - 8:18(8:18/m) 135/141bpm 110cal 7.23/7.45mph 6) 1m - 8:07(8:07/m) 137/145bpm 109cal 7.39/7.64mph 7) 0.23m - 1:54(8:21/m) 137/141bpm 25cal 7.19/7.49mph View training entry \| Add a comment
R	PhilGardener 5.01mi in 52:50	Follow
Split Summary === 1) 1m - 11:05(11:05/m) 125/135bpm 118cal 5.41/5.99mph 2) 1m - 11:09(11:09/m) 137/176bpm 133cal 5.38/6.32mph 3) 1m - 11:03(11:03/m) 136/146bpm 130cal 5.43/6.14mph 4) 1m - 9:54(9:54/m) 145/158bpm 126cal 6.06/6.41mph 5) 1m - 9:35(9:35/m) 157/171bpm 135cal 6.27/7.12mph 6) 0.01m - 4(7:12/m) 161/161bpm 8.34/6.74mph View training entry \| Add a comment
R	pmkandawire 7.61mi in 1:35:36	Follow
Split Summary === 1) 1km - 9:52(9:52/km) 106/147bpm 60cal 6.08/8.73kmph 2) 1km - 7:42(7:42/km) 144/156bpm 86cal 7.79/8.83kmph 3) 1km - 7:52(7:52/km) 148/154bpm 92cal 7.62/8.43kmph 4) 1km - 7:14(7:14/km) 152/156bpm 86cal 8.29/9.61kmph 5) 1km - 7:14(7:14/km) 157/161bpm 90cal 8.29/9.84kmph 6) 1km - 7:16(7:16/km) 157/161bpm 88cal 8.25/8.94kmph 7) 1km - 7:10(7:10/km) 159/164bpm 89cal 8.37/9.61kmph 8) 1km - 7:23(7:23/km) 156/167bpm 85cal 8.12/9.81kmph 9) 1km - 7:42(7:42/km) 152/156bpm 81cal 7.79/8.97kmph 10) 1km - 8:05(8:05/km) 152/158bpm 83cal 7.43/8.33kmph 11) 1km - 7:01(7:01/km) 159/167bpm 82cal 8.56/10.45kmph 12) 1km - 7:22(7:22/km) 158/163bpm 84cal 8.15/9.54kmph 13) 0.25km - 3:40(14:43/km) 121/157bpm 10cal 4.08/9kmph View training entry \| Add a comment
EZ	puzzler 8.16mi in 1:10:50	Follow
Split Summary === 1) 1m - 9:28(9:28/m) 125/142bpm 110cal 6.34/7.83mph 2) 1m - 8:12(8:12/m) 127/133bpm 94cal 7.32/8.56mph 3) 1m - 8:37(8:37/m) 127/132bpm 95cal 6.97/8.41mph 4) 1m - 8:19(8:19/m) 131/141bpm 95cal 7.21/7.87mph 5) 1m - 8:15(8:15/m) 132/138bpm 90cal 7.28/7.72mph 6) 1m - 8:42(8:42/m) 127/132bpm 79cal 6.9/7.53mph 7) 1m - 8:40(8:40/m) 128/134bpm 76cal 6.92/7.41mph 8) 1m - 9:06(9:06/m) 126/133bpm 77cal 6.59/7.62mph 9) 0.16m - 1:31(9:13/m) 128/131bpm 12cal 6.52/7.56mph View training entry \| Add a comment
R	R4R 2.81mi in 26:07	Follow
This user has chosen to keep the details private.
R	Rajeshjana 4.62mi in 37:32	Follow
Split Summary === 1) 0.62m - 5:19(8:33/m) 86/88rpm 2) 0.62m - 5:09(8:17/m) 87/90rpm 3) 0.62m - 5:06(8:12/m) 89/92rpm 4) 0.62m - 5:05(8:11/m) 89/91rpm 5) 0.62m - 4:59(8:01/m) 90/94rpm 6) 0.62m - 4:55(7:55/m) 89/91rpm 7) 0.62m - 4:44(7:37/m) 90/93rpm 8) 0.27m - 2:12(8:09/m) 89/91rpm View training entry \| Add a comment
R	Reggie_Tortoise 5.00mi in 46:18	Follow
Split Summary === 1) 1m - 10:07(10:07/m) 127/136bpm 118cal 5.93/6.91mph 2) 1m - 9:15(9:15/m) 129/136bpm 108cal 6.49/6.91mph 3) 1m - 9:05(9:05/m) 143/166bpm 120cal 6.6/6.95mph 4) 1m - 9:03(9:03/m) 151/158bpm 126cal 6.63/7.41mph 5) 1m - 8:45(8:45/m) 156/173bpm 127cal 6.86/7.26mph 6) 0m - 3(9:20/m) 159/159bpm 6.42/6.78mph View training entry \| Add a comment
R	Rob Runner 7.01mi in 53:01	Follow
Split Summary === 1) 1m - 7:52(7:52/m) 154/171bpm 120cal 7.63/0mph 2) 1m - 7:57(7:57/m) 160/167bpm 126cal 7.55/0mph 3) 1m - 7:58(7:58/m) 165/171bpm 134cal 7.53/0mph 4) 1m - 7:24(7:24/m) 171/192bpm 130cal 8.1/0mph 5) 1m - 7:22(7:22/m) 172/186bpm 132cal 8.15/0mph 6) 1m - 7:19(7:19/m) 175/188bpm 133cal 8.21/0mph 7) 1m - 7:06(7:06/m) 179/186bpm 130cal 8.45/0mph 8) 0.01m - 3(6:40/m) 182/182bpm 8.99/0mph View training entry \| Add a comment
R	rosa 7.50mi in 1:04:43	Follow
This user has chosen to keep the details private.
R	ross89uk 4.72mi in 43:38	Follow
Split Summary === 1) 4.72m - 43:38(9:15/m) 164/184bpm 621cal 6.49/7.2mph View training entry \| Add a comment
R	Rusty Jon Munday 7.27mi in 1:02:21	Follow
Split Summary === 1) 1km - 5:39(5:39/km) 130/141bpm 61cal 10.63/11.46kmph 2) 1km - 5:31(5:31/km) 141/154bpm 68cal 10.86/11.82kmph 3) 1km - 5:44(5:44/km) 143/157bpm 70cal 10.48/12.16kmph 4) 1km - 5:00(5:00/km) 145/151bpm 61cal 12/13.44kmph 5) 1km - 5:04(5:04/km) 139/150bpm 56cal 11.84/13.2kmph 6) 1km - 4:54(4:54/km) 148/159bpm 61cal 12.24/13.4kmph 7) 1km - 5:26(5:26/km) 136/153bpm 52cal 11.04/12.46kmph 8) 1km - 5:24(5:24/km) 129/142bpm 39cal 11.11/13kmph 9) 1km - 5:19(5:19/km) 130/141bpm 40cal 11.27/12.73kmph 10) 1km - 4:57(4:57/km) 127/134bpm 31cal 12.12/13.57kmph 11) 1km - 5:00(5:00/km) 131/137bpm 37cal 12.02/12.97kmph 12) 0.7km - 4:23(6:14/km) 130/143bpm 35cal 9.62/12.56kmph View training entry \| Add a comment
R	sacochra 5.04mi in 42:33	Follow
Split Summary === 1) 1m - 8:32(8:32/m) 125/134bpm 93cal 7.03/8.2mph 2) 1m - 8:26(8:26/m) 130/139bpm 95cal 7.12/7.47mph 3) 1m - 8:36(8:36/m) 136/145bpm 103cal 6.97/7.6mph 4) 1m - 8:21(8:21/m) 138/143bpm 99cal 7.19/7.53mph 5) 1m - 8:21(8:21/m) 139/145bpm 97cal 7.18/7.87mph 6) 0.04m - 16(7:29/m) 143/144bpm 3cal 8.01/7.41mph View training entry \| Add a comment
R	Scotty O 1.44mi in 50:00	Follow
Split Summary === 1) 1km - 23:21(23:21/km) 108/122bpm 215cal 2.57/5.75kmph 2) 1km - 19:12(19:12/km) 112/120bpm 162cal 3.12/4.64kmph 3) 0.32km - 7:27(23:35/km) 112/119bpm 62cal 2.55/4kmph View training entry \| Add a comment
R	SidSingh 7.00mi in 51:31	Follow
Split Summary === 1) 1m - 8:36(8:36/m) 135/157bpm 111cal 6.98/7.43mph 2) 1m - 8:41(8:41/m) 133/139bpm 107cal 6.91/7.31mph 3) 1m - 5:32(5:32/m) 125/157bpm 52cal 10.83/13.13mph 4) 1m - 6:23(6:23/m) 131/148bpm 68cal 9.4/12.88mph 5) 1m - 6:41(6:41/m) 130/157bpm 68cal 8.97/12.59mph 6) 1m - 6:46(6:46/m) 130/157bpm 67cal 8.87/14.11mph 7) 1m - 8:50(8:50/m) 150/172bpm 125cal 6.79/7.47mph View training entry \| Add a comment
R	Spruce Goose 6.27mi in 52:37	Follow
Split Summary === 1) 1m - 8:28(8:28/m) 134cal 7.09/8.46mph 2) 1m - 8:28(8:28/m) 136cal 7.09/8.15mph 3) 1m - 8:25(8:25/m) 138cal 7.12/8.78mph 4) 1m - 8:21(8:21/m) 137cal 7.19/7.96mph 5) 1m - 8:31(8:31/m) 138cal 7.04/8.25mph 6) 1m - 8:11(8:11/m) 136cal 7.33/8.44mph 7) 0.27m - 2:13(8:07/m) 37cal 7.4/7.95mph View training entry \| Add a comment
R	Starryeyedsis 3.25mi in 32:17	Follow
Split Summary === 1) 1m - 10:25(10:25/m) 128/146bpm 77cal 5.76/7.45mph 2) 1m - 9:33(9:33/m) 146/154bpm 86cal 6.28/6.99mph 3) 1m - 10:05(10:05/m) 149/156bpm 89cal 5.95/7.16mph 4) 0.25m - 2:14(8:59/m) 153/157bpm 19cal 6.68/6.95mph View training entry \| Add a comment
R	stubiedoo 10.88mi in 1:51:31	Follow
Split Summary === 1) 1m - 10:47(10:47/m) 92/102rpm 2) 1m - 13:34(13:34/m) 75/92rpm 3) 1m - 10:56(10:56/m) 88/93rpm 4) 1m - 11:39(11:39/m) 82/107rpm 5) 1m - 10:47(10:47/m) 84/98rpm 6) 1m - 10:31(10:31/m) 87/91rpm 7) 1m - 9:17(9:17/m) 88/93rpm 8) 1m - 9:33(9:33/m) 88/94rpm 9) 1m - 8:10(8:10/m) 89/104rpm 10) 1m - 7:59(7:59/m) 89/97rpm 11) 0.88m - 8:14(9:19/m) 79/101rpm View training entry \| Add a comment
R	The Griff 5.30mi in 41:00
This user has chosen to keep the details private.
RR	theOtherRichard 3.27mi in 34:13	Follow
Split Summary === 1) 1m - 10:57(10:57/m) 114/140bpm 96cal 5.48/6.05mph 2) 1m - 10:15(10:15/m) 104/115bpm 64cal 5.85/6.05mph 3) 1m - 10:16(10:16/m) 112/134bpm 76cal 5.85/6.76mph 4) 0.27m - 2:45(10:21/m) 114/124bpm 20cal 5.79/6.45mph View training entry \| Add a comment
R	Timcook79 5.04mi in 38:59	Follow
Split Summary === 1) 1m - 8:00(8:00/m) 120/159bpm 70cal 7.5/8.35mph 2) 1m - 7:51(7:51/m) 129/138bpm 77cal 7.64/8.2mph 3) 1m - 7:37(7:37/m) 130/155bpm 71cal 7.88/8.6mph 4) 1m - 7:26(7:26/m) 140/153bpm 80cal 8.08/9.04mph 5) 1m - 7:47(7:47/m) 157/186bpm 103cal 7.7/8.91mph 6) 0.04m - 18(7:14/m) 164/168bpm 4cal 8.29/7.6mph View training entry \| Add a comment
R	Tingorun 3.14mi in 33:36	Follow
This user has chosen to keep the details private.
R	Trail-tigs 4.40mi in 44:21	Follow
Split Summary === 1) 1m - 9:52(9:52/m) 138cal 6.08/6.57mph 2) 1m - 10:30(10:30/m) 138cal 5.72/7.14mph 3) 1m - 10:17(10:17/m) 139cal 5.83/7.33mph 4) 1m - 9:48(9:48/m) 142cal 6.12/6.87mph 5) 0.4m - 3:54(9:47/m) 56cal 6.13/7.01mph View training entry \| Add a comment
R	Vancouver Jogger 2.93mi in 26:58	Follow
This user has chosen to keep the details private.
R	Welshpoppy 6.11mi in 1:07:29	Follow
Split Summary === 1) 1m - 12:00(12:00/m) 131/141bpm 103cal 5/6.2mph 2) 1m - 10:39(10:39/m) 134/141bpm 91cal 5.64/6.41mph 3) 1m - 10:03(10:03/m) 136/146bpm 84cal 5.97/6.74mph 4) 1m - 11:56(11:56/m) 136/150bpm 99cal 5.03/6.53mph 5) 1m - 12:02(12:02/m) 139/148bpm 97cal 4.99/6.45mph 6) 1m - 9:52(9:52/m) 140/144bpm 79cal 6.09/6.93mph 7) 0.11m - 58(9:06/m) 141/147bpm 7cal 6.6/6.93mph View training entry \| Add a comment
R	Will-AHRC 4.32mi in 1:05:35	Follow
Split Summary === 1) 1m - 14:33(14:33/m) 139/156bpm 228cal 4.12/5.49mph 2) 1m - 16:20(16:20/m) 136/157bpm 226cal 3.68/5.63mph 3) 1m - 15:12(15:12/m) 140/160bpm 209cal 3.95/5.68mph 4) 1m - 15:12(15:12/m) 145/166bpm 223cal 3.95/5.3mph 5) 0.32m - 4:18(13:16/m) 155/164bpm 75cal 4.53/5.57mph View training entry \| Add a comment
R	Wirzel 4.17mi in 33:06	Follow
Split Summary === 1) 1m - 6:58(6:58/m) 167/182bpm 121cal 8.62/8.25mph 2) 1m - 7:54(7:54/m) 179/186bpm 144cal 7.6/7.95mph 3) 1m - 8:13(8:13/m) 174/183bpm 148cal 7.31/7.7mph 4) 1m - 8:33(8:33/m) 163/173bpm 146cal 7.02/7.83mph 5) 0.17m - 1:29(8:35/m) 168/175bpm 26cal 6.99/7.83mph View training entry \| Add a comment
R	Yeti 3.23mi in 43:34	Follow
Split Summary === 1) 1m - 16:06(16:06/m) 116/126bpm 131cal 3.72/0mph 2) 1m - 10:41(10:41/m) 152/162bpm 118cal 5.62/0mph 3) 1m - 12:41(12:41/m) 149/164bpm 134cal 4.73/0mph 4) 0.23m - 4:06(17:31/m) 128/131bpm 36cal 3.42/0mph View training entry \| Add a comment
R	ZoeL 7.35mi in 1:07:41	Follow
Split Summary === 1) 1m - 10:33(10:33/m) 121/137bpm 91cal 5.68/6.66mph 2) 1m - 9:03(9:03/m) 130/137bpm 84cal 6.63/7.26mph 3) 1m - 9:13(9:13/m) 135/141bpm 89cal 6.51/6.99mph 4) 1m - 8:51(8:51/m) 132/140bpm 75cal 6.78/7.45mph 5) 1m - 8:51(8:51/m) 133/143bpm 74cal 6.78/7.28mph 6) 1m - 9:01(9:01/m) 143/162bpm 91cal 6.65/7.37mph 7) 1m - 9:11(9:11/m) 133/142bpm 71cal 6.53/7.16mph 8) 0.35m - 2:57(8:29/m) 137/148bpm 25cal 7.07/8.52mph View training entry \| Add a comment
Training at 7am
R	afs 15.17mi in 1:56:18	Follow
Split Summary === 1) 1m - 7:50(7:50/m) 144/178bpm 100cal 7.67/7.99mph 2) 1m - 8:03(8:03/m) 140/148bpm 99cal 7.45/7.87mph 3) 1m - 7:50(7:50/m) 145/152bpm 100cal 7.65/7.95mph 4) 1m - 7:54(7:54/m) 146/151bpm 99cal 7.6/7.72mph 5) 1m - 7:48(7:48/m) 146/152bpm 97cal 7.69/7.85mph 6) 1m - 7:53(7:53/m) 147/151bpm 98cal 7.6/7.93mph 7) 1m - 7:22(7:22/m) 140/149bpm 72cal 8.15/9.1mph 8) 1m - 7:45(7:45/m) 140/148bpm 74cal 7.74/8.01mph 9) 1m - 7:41(7:41/m) 139/146bpm 68cal 7.82/8.35mph 10) 1m - 7:25(7:25/m) 139/149bpm 62cal 8.1/8.31mph 11) 1m - 7:21(7:21/m) 139/144bpm 62cal 8.16/8.31mph 12) 1m - 7:22(7:22/m) 140/144bpm 65cal 8.15/8.31mph 13) 1m - 7:25(7:25/m) 141/147bpm 65cal 8.09/8.25mph 14) 1m - 7:41(7:41/m) 142/151bpm 66cal 7.81/8.37mph 15) 1m - 7:41(7:41/m) 144/149bpm 71cal 7.81/8.29mph 16) 0.17m - 1:18(7:52/m) 140/147bpm 9cal 7.63/8.12mph View training entry \| Add a comment
R	alexk 3.35mi in 29:57	Follow
Split Summary === 1) 1km - 5:42(5:42/km) 125/139bpm 60cal 10.53/10.85kmph 2) 1km - 5:30(5:30/km) 139/163bpm 67cal 10.92/11.22kmph 3) 1km - 5:41(5:41/km) 143/147bpm 72cal 10.56/11.02kmph 4) 1km - 5:46(5:46/km) 147/152bpm 76cal 10.41/11.08kmph 5) 1km - 5:30(5:30/km) 153/168bpm 74cal 10.9/11.15kmph 6) 0.4km - 1:48(4:32/km) 157/172bpm 25cal 13.24/17.06kmph View training entry \| Add a comment
R	amar amar 7.85mi in 1:05:22	Follow
Split Summary === 1) 1.61km - 10:21(6:26/km) 114cal 9.33/11.49kmph 2) 1.61km - 9:26(5:52/km) 110cal 10.24/11.22kmph 3) 1.61km - 8:26(5:14/km) 109cal 11.45/12.53kmph 4) 1.61km - 7:35(4:43/km) 106cal 12.72/13.4kmph 5) 1.61km - 7:27(4:38/km) 109cal 12.97/13.74kmph 6) 1.61km - 7:41(4:46/km) 113cal 12.57/13.67kmph 7) 1.61km - 7:29(4:39/km) 112cal 12.91/13.54kmph 8) 1.37km - 6:58(5:05/km) 93cal 11.81/12.73kmph View training entry \| Add a comment
R	AndyJ82 3.86mi in 53:24	Follow
Split Summary === 1) 1m - 13:15(13:15/m) 144/155bpm 203cal 4.53/5.45mph 2) 1m - 13:25(13:25/m) 153/160bpm 223cal 4.47/4.88mph 3) 1m - 13:56(13:56/m) 153/162bpm 215cal 4.31/5.11mph 4) 0.86m - 12:47(14:55/m) 152/169bpm 174cal 4.02/5.07mph View training entry \| Add a comment
R	AnneG 3.82mi in 43:46	Follow
Split Summary === 1) 1m - 10:31(10:31/m) 144/175bpm 98cal 5.7/6.74mph 2) 1m - 10:46(10:46/m) 157/169bpm 110cal 5.58/6.99mph 3) 1m - 10:07(10:07/m) 156/169bpm 101cal 5.93/6.64mph 4) 0.82m - 12:23(15:04/m) 153/166bpm 120cal 3.98/6.76mph View training entry \| Add a comment
R	ant97 3.13mi in 28:23	Follow
Split Summary === 1) 0.5m - 4:50(9:40/m) 128/140bpm 70cal 6.2/6.55mph 2) 0.5m - 4:32(9:04/m) 138/141bpm 74cal 6.61/6.93mph 3) 0.5m - 4:28(8:57/m) 141/145bpm 74cal 6.71/7.28mph 4) 0.5m - 4:33(9:06/m) 146/149bpm 78cal 6.59/6.8mph 5) 0.5m - 4:27(8:55/m) 148/152bpm 77cal 6.73/6.78mph 6) 0.5m - 4:23(8:47/m) 147/151bpm 74cal 6.83/7.01mph 7) 0.13m - 1:08(8:39/m) 150/151bpm 19cal 6.94/6.99mph View training entry \| Add a comment
R	AntClark 8.65mi in 1:01:34	Follow
Split Summary === 1) 1m - 8:18(8:18/m) 122/134bpm 109cal 7.23/7.89mph 2) 1m - 7:37(7:37/m) 119/131bpm 88cal 7.87/8.43mph 3) 1m - 7:13(7:13/m) 117/132bpm 75cal 8.31/9.06mph 4) 1m - 7:27(7:27/m) 122/133bpm 84cal 8.05/9.64mph 5) 1m - 7:21(7:21/m) 125/140bpm 84cal 8.16/9.35mph 6) 1m - 7:10(7:10/m) 121/131bpm 70cal 8.37/9.1mph 7) 1m - 6:08(6:08/m) 139/149bpm 92cal 9.78/10.1mph 8) 1m - 6:07(6:07/m) 146/150bpm 101cal 9.82/10.42mph 9) 0.65m - 4:12(6:26/m) 140/145bpm 63cal 9.34/10.29mph View training entry \| Add a comment
R	atxsten 12.01mi in 1:17:11	Follow
Split Summary === 1) 1m - 7:00(7:00/m) 128/137bpm 79cal 2) 1m - 6:35(6:35/m) 129/138bpm 71cal 3) 1m - 6:40(6:40/m) 139/148bpm 87cal 4) 1m - 6:33(6:33/m) 137/146bpm 77cal 5) 1m - 6:31(6:31/m) 141/149bpm 81cal 6) 1m - 6:46(6:46/m) 143/151bpm 88cal 7) 1m - 6:31(6:31/m) 142/150bpm 79cal 8) 1m - 6:29(6:29/m) 140/149bpm 69cal 9) 1m - 6:18(6:18/m) 148/153bpm 81cal 10) 1m - 6:07(6:07/m) 153/158bpm 85cal 11) 1m - 5:59(5:59/m) 160/164bpm 88cal 12) 1m - 5:40(5:40/m) 168/171bpm 89cal 13) 0.01m - 4(5:07/m) 169/169bpm 1cal View training entry \| Add a comment
R	AzRunner 7.03mi in 1:03:57	Follow
Split Summary === 1) 1m - 9:36(9:36/m) 123/128bpm 116cal 2) 1m - 8:58(8:58/m) 123/129bpm 104cal 3) 1m - 9:00(9:00/m) 123/128bpm 97cal 4) 1m - 8:42(8:42/m) 124/128bpm 93cal 5) 1m - 8:57(8:57/m) 124/128bpm 92cal 6) 1m - 9:13(9:13/m) 123/127bpm 86cal 7) 1m - 9:15(9:15/m) 123/127bpm 84cal 8) 0.03m - 16(9:05/m) 122/122bpm 2cal View training entry \| Add a comment
R	BenA 4.17mi in 34:48	Follow
Split Summary === 1) 1km - 5:17(5:17/km) 120/143bpm 65cal 11.35/12.39kmph 2) 1km - 5:16(5:16/km) 122/130bpm 66cal 11.38/12.39kmph 3) 1km - 5:20(5:20/km) 123/134bpm 66cal 11.26/12.23kmph 4) 1km - 5:21(5:21/km) 129/135bpm 72cal 11.21/12.02kmph 5) 1km - 5:14(5:14/km) 132/144bpm 72cal 11.48/12.26kmph 6) 1km - 4:52(4:52/km) 129/143bpm 61cal 12.32/13.23kmph 7) 0.71km - 3:28(4:54/km) 134/141bpm 48cal 12.25/12.97kmph View training entry \| Add a comment
R	Bert1882 4.05mi in 33:35	Follow
Split Summary === 1) 1m - 8:27(8:27/m) 125/140bpm 95cal 7.1/7.78mph 2) 1m - 8:18(8:18/m) 131/141bpm 100cal 7.23/7.76mph 3) 1m - 8:18(8:18/m) 135/140bpm 102cal 7.23/7.72mph 4) 1m - 8:10(8:10/m) 141/152bpm 105cal 7.36/8.06mph 5) 0.05m - 22(7:54/m) 149/150bpm 5cal 7.59/8.12mph View training entry \| Add a comment
R	Big Lad 1.62mi in 17:13	Follow
Split Summary === 1) 1km - 6:35(6:35/km) 142/161bpm 87cal 2) 1km - 6:30(6:30/km) 149/158bpm 89cal 3) 0.6km - 4:08(6:54/km) 148/157bpm 53cal View training entry \| Add a comment
R	Big Lad 1.56mi in 18:14	Follow
Split Summary === 1) 1km - 7:11(7:11/km) 150/159bpm 99cal 2) 1km - 7:29(7:29/km) 159/169bpm 101cal 3) 0.5km - 3:34(7:05/km) 161/167bpm 50cal View training entry \| Add a comment
EZ	Bignose 3.30mi in 27:37	Follow
Split Summary === 1) 0m - 5:21(/m) 2) 0m - 4:57(/m) 3) 0m - 5:15(/m) 4) 0m - 5:16(/m) 5) 0m - 5:14(/m) 6) 0m - 1:33(/m) View training entry \| Add a comment
R	Bob! 4.01mi in 40:33	Follow
Split Summary === 1) 1m - 10:22(10:22/m) 124/134bpm 114cal 5.79/6.28mph 2) 1m - 9:53(9:53/m) 132/138bpm 116cal 6.08/6.35mph 3) 1m - 10:02(10:02/m) 134/139bpm 117cal 5.98/6.32mph 4) 1m - 10:09(10:09/m) 136/140bpm 116cal 5.91/6.1mph 5) 0.01m - 7(10:32/m) 136/137bpm 1cal 5.7/5.97mph View training entry \| Add a comment
R	brooksy 3.17mi in 26:18	Follow
Split Summary === 1) 1m - 8:46(8:46/m) 132cal 6.84/7.72mph 2) 1m - 8:09(8:09/m) 133cal 7.37/7.83mph 3) 1m - 7:57(7:57/m) 135cal 7.55/8.04mph 4) 0.17m - 1:26(8:17/m) 22cal 7.24/7.31mph View training entry \| Add a comment
R	cehstone 2.92mi in 34:33	Follow
Split Summary === 1) 0.62m - 6:29(10:25/m) 143/150bpm 67cal 5.76/11.35mph 2) 0.62m - 6:16(10:06/m) 143/148bpm 66cal 5.94/7.98mph 3) 0.62m - 6:05(9:48/m) 141/148bpm 62cal 6.12/9.02mph 4) 0.62m - 6:06(9:49/m) 141/157bpm 59cal 6.11/14.75mph 5) 0.44m - 9:37(22:04/m) 120/153bpm 40cal 2.72/14.26mph View training entry \| Add a comment
RW	chewitt 5.30mi in 1:31:24	Follow
This user has chosen to keep the details private.
R	codenamerunner 7.46mi in 1:05:45	Follow
Split Summary === 1) 0.62m - 5:33(8:56/m) 126/141bpm 65cal 2) 0.62m - 5:53(9:28/m) 135/141bpm 73cal 3) 0.62m - 5:08(8:16/m) 140/144bpm 69cal 4) 0.62m - 5:40(9:07/m) 135/147bpm 67cal 5) 0.62m - 5:20(8:36/m) 143/148bpm 72cal 6) 0.62m - 5:38(9:04/m) 138/148bpm 68cal 7) 0.62m - 5:13(8:23/m) 145/148bpm 71cal 8) 0.62m - 5:37(9:03/m) 141/148bpm 69cal 9) 0.62m - 5:33(8:56/m) 141/146bpm 70cal 10) 0.62m - 5:22(8:39/m) 137/143bpm 62cal 11) 0.62m - 5:02(8:07/m) 141/146bpm 64cal 12) 0.62m - 5:41(9:09/m) 139/144bpm 67cal 13) 0.01m - 4(8:23/m) 143/143bpm View training entry \| Add a comment
EZ	CT 5.61mi in 49:14	Follow
ECP & the Chase A bit overcast & a few drops of rain but warm and humid. Felt really tired and heavy. PF quite grumpy. Didn't come across any people today which was good. Split Summary === 1) 5.61m - 49:14(8:46/m) 656cal 6.84/8.26mph View training entry \| Add a comment
R	cwebbee 7.41mi in 57:13	Follow
Split Summary === 1) 1m - 7:45(7:45/m) 124/134bpm 97cal 7.75/8.12mph 2) 1m - 7:42(7:42/m) 129/141bpm 100cal 7.79/8.14mph 3) 1m - 7:36(7:36/m) 132/141bpm 100cal 7.89/8.14mph 4) 1m - 7:38(7:38/m) 128/142bpm 89cal 7.86/8.45mph 5) 1m - 8:07(8:07/m) 135/145bpm 106cal 7.39/8.08mph 6) 1m - 7:52(7:52/m) 132/140bpm 96cal 7.63/8.06mph 7) 1m - 7:34(7:34/m) 134/139bpm 97cal 7.94/8.35mph 8) 0.41m - 2:59(7:16/m) 139/147bpm 41cal 8.25/8.77mph View training entry \| Add a comment
R	Danesmoor 5.57mi in 39:07	Follow
This user has chosen to keep the details private.
R	davidbird 2.97mi in 25:47	Follow
Split Summary === 1) 1m - 8:21(8:21/m) 138/170bpm 135cal 7.18/9.62mph 2) 1m - 8:35(8:35/m) 171/184bpm 177cal 6.99/9.2mph 3) 0.97m - 8:50(9:05/m) 182/196bpm 198cal 6.6/9.73mph View training entry \| Add a comment
R	Deadbeat 6.07mi in 53:21	Follow
Early Mv trail loop Splits 1/ 9.04 2/ 8.55 3/ 8.27 4/ 8.32 5/ 8.41 6/ 8.54 Average 8.47 View training entry \| Add a comment
R	deanmurley 3.28mi in 30:01	Follow
Split Summary === 1) 1m - 9:15(9:15/m) 146/156bpm 119cal 6.48/6.89mph 2) 1m - 9:08(9:08/m) 155/161bpm 126cal 6.57/6.99mph 3) 1m - 8:59(8:59/m) 151/156bpm 121cal 6.68/7.22mph 4) 0.28m - 2:39(9:35/m) 154/157bpm 36cal 6.26/6.72mph View training entry \| Add a comment
R	Dickie York 7.66mi in 1:10:05	Follow
Split Summary === 1) 1m - 10:22(10:22/m) 128/141bpm 63cal 90/169rpm 5.79/6.62mph 2) 1m - 9:34(9:34/m) 129/134bpm 114cal 90/165rpm 6.27/6.8mph 3) 1m - 10:48(10:48/m) 125/132bpm 104cal 87/117rpm 5.56/8.19mph 4) 1m - 8:26(8:26/m) 126/132bpm 70cal 88/89rpm 7.12/8.08mph 5) 1m - 8:25(8:25/m) 127/134bpm 84cal 88/89rpm 7.14/7.52mph 6) 1m - 8:29(8:29/m) 123/129bpm 66cal 87/89rpm 7.08/7.78mph 7) 1m - 8:35(8:35/m) 126/135bpm 81cal 87/88rpm 6.99/7.56mph 8) 0.66m - 5:28(8:18/m) 124/134bpm 49cal 87/88rpm 7.23/8.01mph View training entry \| Add a comment
R	Enigma 4.91mi in 41:27	Follow
Split Summary === 1) 1km - 5:38(5:38/km) 136/146bpm 64cal 10.66/13.33kmph 2) 1km - 5:14(5:14/km) 152/159bpm 67cal 11.46/13.23kmph 3) 1km - 5:04(5:04/km) 156/160bpm 66cal 11.83/12.93kmph 4) 1km - 5:16(5:16/km) 159/163bpm 70cal 11.38/11.96kmph 5) 1km - 5:49(5:49/km) 161/167bpm 79cal 10.31/11.69kmph 6) 1km - 5:19(5:19/km) 166/171bpm 74cal 11.27/12.9kmph 7) 1km - 4:50(4:50/km) 170/177bpm 69cal 12.42/13.4kmph 8) 0.9km - 4:16(4:45/km) 169/180bpm 61cal 12.65/12.83kmph View training entry \| Add a comment
R	Evangel 2.35mi in 28:07	Follow
A variable paced run, owing to OH having niggles in knee which persisted, so after slow running we stopped & walked back, then I did a little extra at a brisk pace; I felt OK. I resumed warm-weather gear for the first time! View training entry \| Add a comment
R	Goodevans 3.27mi in 32:58	Follow
Split Summary === 1) 1m - 10:42(10:42/m) 144/151bpm 103cal 5.61/6.47mph 2) 1m - 9:48(9:48/m) 154/159bpm 102cal 6.12/6.43mph 3) 1m - 9:58(9:58/m) 157/165bpm 105cal 6.02/6.32mph 4) 0.27m - 2:31(9:12/m) 167/176bpm 28cal 6.53/8.27mph View training entry \| Add a comment
R	Graham07 11.58mi in 1:58:44	Follow
Split Summary === 1) 1km - 6:08(6:08/km) 116/128bpm 47cal 9.78/10.71kmph 2) 1km - 5:42(5:42/km) 124/125bpm 48cal 10.53/11.99kmph 3) 1km - 6:18(6:18/km) 126/130bpm 53cal 9.52/12.7kmph 4) 1km - 5:45(5:45/km) 120/124bpm 39cal 10.44/11.69kmph 5) 1km - 5:41(5:41/km) 119/124bpm 36cal 10.57/11.66kmph 6) 1km - 7:12(7:12/km) 120/126bpm 46cal 8.34/9.41kmph 7) 1km - 7:12(7:12/km) 125/154bpm 52cal 8.33/11.39kmph 8) 1km - 8:15(8:15/km) 149/168bpm 89cal 7.27/9.57kmph 9) 1km - 6:20(6:20/km) 137/185bpm 57cal 9.46/10.35kmph 10) 1km - 5:59(5:59/km) 137/142bpm 53cal 10.03/10.68kmph 11) 1km - 5:52(5:52/km) 136/142bpm 48cal 10.22/10.81kmph 12) 1km - 6:58(6:58/km) 134/137bpm 52cal 8.61/10.81kmph 13) 1km - 5:48(5:48/km) 128/136bpm 30cal 10.33/10.58kmph 14) 1km - 5:53(5:53/km) 118/126bpm 16cal 10.2/11.19kmph 15) 1km - 7:13(7:13/km) 118/127bpm 22cal 8.31/10.95kmph 16) 1km - 6:51(6:51/km) 123/132bpm 30cal 8.77/10.88kmph 17) 1km - 5:59(5:59/km) 124/136bpm 29cal 10.02/11.66kmph 18) 1km - 6:27(6:27/km) 132/138bpm 45cal 9.3/12.39kmph 19) 0.64km - 3:10(4:56/km) 131/133bpm 20cal 12.18/12.7kmph View training entry \| Add a comment
R	Helios 6.69mi in 1:00:29	Follow
Split Summary === 1) 0.62m - 5:48(9:21/m) 128/148bpm 75cal 2) 0.62m - 4:59(8:02/m) 145/156bpm 76cal 3) 0.62m - 5:36(9:01/m) 150/158bpm 87cal 4) 0.62m - 5:46(9:17/m) 146/156bpm 86cal 5) 0.62m - 6:31(10:29/m) 147/161bpm 92cal 6) 0.62m - 5:40(9:07/m) 138/150bpm 68cal 7) 0.62m - 6:42(10:48/m) 135/153bpm 74cal 8) 0.62m - 5:52(9:27/m) 151/166bpm 88cal 9) 0.62m - 5:25(8:43/m) 156/167bpm 84cal 10) 0.62m - 4:37(7:26/m) 164/172bpm 78cal 11) 0.48m - 3:32(7:23/m) 169/177bpm 62cal View training entry \| Add a comment
R	hmck1503 5.88mi in 52:41	Follow
Split Summary === 1) 1m - 9:56(9:56/m) 145/164bpm 101cal 6.04/6.53mph 2) 0.53m - 5:04(9:32/m) 148/153bpm 52cal 6.29/7.16mph 3) 1m - 8:35(8:35/m) 157/165bpm 94cal 6.99/7.43mph 4) 1m - 8:39(8:39/m) 160/164bpm 97cal 6.93/7.56mph 5) 0.33m - 2:46(8:28/m) 159/162bpm 30cal 7.08/7.22mph 6) 1m - 8:25(8:25/m) 164/170bpm 97cal 7.13/7.74mph 7) 0.19m - 1:35(8:18/m) 162/165bpm 17cal 7.23/7.26mph 8) 0.83m - 7:41(9:18/m) 148/161bpm 70cal 6.45/7.06mph View training entry \| Add a comment
R	ironmanmatt 4.04mi in 42:40	Follow
Split Summary === 1) 1m - 10:34(10:34/m) 116/144bpm 110cal 5.68/6.85mph 2) 1m - 10:44(10:44/m) 118/146bpm 112cal 5.59/6.8mph 3) 1m - 10:54(10:54/m) 123/147bpm 108cal 5.51/6.55mph 4) 1m - 10:02(10:02/m) 134/158bpm 112cal 5.98/7.26mph 5) 0.04m - 26(9:49/m) 117/128bpm 3cal 6.12/6.45mph View training entry \| Add a comment
R	IrthRunner 4.68mi in 40:01	Follow
Split Summary === 1) 7.53km - 40:01(5:19/km) 146/171bpm 463cal 11.3/17.33kmph View training entry \| Add a comment
IN	JCB 7.84mi in 1:02:48	Follow
WU. Intervals (1:00/2:00). Cool down. Overcast. With hydration backpack. Some light rain. One flooded area. WSW.. Have already run more km in April than all of February. Split Summary === 1) 12.61km - 1:02:48(4:59/km) 606cal View training entry \| Add a comment
R	Jenni-far-far 4.15mi in 45:49	Follow
Split Summary === 1) 1m - 11:38(11:38/m) 121/130bpm 89cal 5.16/6.3mph 2) 1m - 10:35(10:35/m) 130/141bpm 87cal 5.67/6.41mph 3) 1m - 11:23(11:23/m) 135/138bpm 98cal 5.27/6.57mph 4) 1m - 10:51(10:51/m) 128/144bpm 76cal 5.53/8.31mph 5) 0.15m - 1:23(8:56/m) 125/127bpm 9cal 6.72/6.64mph View training entry \| Add a comment
R	Johan1FS 0.00mi in 30:05	Follow
Split Summary === 1) 0m - 30:05(/m) 136/148bpm 282cal 32/99rpm View training entry \| Add a comment
BU	Josh_hand 4.64mi in 39:56	Follow
Split Summary === 1) 1m - 9:22(9:22/m) 115/131bpm 2) 1m - 9:34(9:34/m) 126/144bpm 3) 1m - 9:23(9:23/m) 138/169bpm 4) 1m - 8:46(8:46/m) 124/130bpm 5) 0.64m - 5:51(9:04/m) 124/132bpm View training entry \| Add a comment
R	Jtaylor21 17.01mi in 2:11:33	Follow
Split Summary === 1) 1m - 7:56(7:56/m) 147/168bpm 112cal 86/88rpm 7.57/7.76mph 2) 1m - 7:42(7:42/m) 153/159bpm 113cal 86/88rpm 7.79/8.08mph 3) 1m - 7:38(7:38/m) 151/157bpm 107cal 85/86rpm 7.87/8.48mph 4) 1m - 7:52(7:52/m) 154/170bpm 110cal 85/87rpm 7.63/8.03mph 5) 1m - 7:54(7:54/m) 156/170bpm 109cal 85/86rpm 7.6/7.83mph 6) 1m - 7:45(7:45/m) 160/182bpm 113cal 86/91rpm 7.75/7.85mph 7) 1m - 7:48(7:48/m) 162/173bpm 114cal 86/87rpm 7.7/7.92mph 8) 1m - 7:46(7:46/m) 163/178bpm 112cal 86/87rpm 7.72/8.03mph 9) 1m - 7:43(7:43/m) 162/174bpm 111cal 87/88rpm 7.77/8.03mph 10) 1m - 7:47(7:47/m) 160/173bpm 106cal 87/87rpm 7.72/7.87mph 11) 1m - 7:39(7:39/m) 155/166bpm 97cal 87/88rpm 7.85/8.1mph 12) 1m - 7:42(7:42/m) 159/176bpm 106cal 87/89rpm 7.79/8.05mph 13) 1m - 7:43(7:43/m) 159/170bpm 106cal 88/93rpm 7.77/8.05mph 14) 1m - 7:42(7:42/m) 158/163bpm 104cal 88/90rpm 7.78/7.94mph 15) 1m - 7:41(7:41/m) 161/166bpm 106cal 88/89rpm 7.81/8.1mph 16) 1m - 7:36(7:36/m) 162/172bpm 109cal 87/90rpm 7.89/8.05mph 17) 1m - 7:31(7:31/m) 172/182bpm 123cal 88/91rpm 7.98/8.23mph 18) 0.01m - 9(11:00/m) 173/174bpm 17cal 87/88rpm 5.46/7.99mph View training entry \| Add a comment
R	kdp 3.52mi in 37:29	Follow
This user has chosen to keep the details private.
R	kev-eats-owt 3.96mi in 50:45	Follow
9.96+3.96=13.92 tumbling waters 22.60 View training entry \| Add a comment
R	keyring 0.63mi in 18:05	Follow
Split Summary === 1) 0.63m - 18:05(28:54/m) 127/144bpm 168cal 2.08/3.88mph View training entry \| Add a comment
TM	Leandra 5.09mi in 51:48	Follow
Split Summary === 1) 1m - 11:33(11:33/m) 124/141bpm 74cal 2) 1m - 8:57(8:57/m) 148/154bpm 73cal 3) 1m - 11:12(11:12/m) 148/161bpm 89cal 4) 1m - 10:03(10:03/m) 150/157bpm 82cal 5) 1m - 9:16(9:16/m) 155/163bpm 78cal 6) 0.09m - 47(8:56/m) 155/161bpm 6cal View training entry \| Add a comment
R	Leo Timmins 81 7.03mi in 50:35	Follow
Split Summary === 1) 1m - 8:02(8:02/m) 133/147bpm 106cal 7.47/8.18mph 2) 1m - 7:32(7:32/m) 145/156bpm 113cal 7.96/8.29mph 3) 1m - 7:01(7:01/m) 150/158bpm 107cal 8.55/10.02mph 4) 1m - 7:11(7:11/m) 156/163bpm 114cal 8.35/10mph 5) 1m - 7:00(7:00/m) 148/163bpm 101cal 8.57/9.73mph 6) 1m - 6:41(6:41/m) 155/160bpm 104cal 8.98/9.69mph 7) 1m - 6:54(6:54/m) 157/163bpm 109cal 8.69/10.88mph 8) 0.03m - 13(7:43/m) 159/160bpm 3cal 7.77/7.12mph View training entry \| Add a comment
R	LoopyLass 1.96mi in 27:43	Follow
Split Summary === 1) 1km - 8:57(8:57/km) 105/135bpm 75cal 6.71/9.21kmph 2) 1km - 8:41(8:41/km) 126/140bpm 77cal 6.92/9.51kmph 3) 1km - 8:22(8:22/km) 126/143bpm 74cal 7.17/10.28kmph 4) 0.15km - 1:44(11:46/km) 110/115bpm 12cal 5.1/5.88kmph View training entry \| Add a comment
R	markhadley 5.50mi in 42:52	Follow
Split Summary === 1) 1m - 7:14(7:14/m) 131/143bpm 96cal 2) 1m - 7:36(7:36/m) 139/148bpm 105cal 3) 1m - 7:31(7:31/m) 136/139bpm 94cal 4) 1m - 7:57(7:57/m) 137/140bpm 96cal 5) 1m - 8:18(8:18/m) 139/144bpm 96cal 6) 0.5m - 4:17(8:34/m) 140/146bpm 50cal View training entry \| Add a comment
R	markolongo 15.01mi in 1:43:13	Follow
Split Summary === 1) 0.62m - 4:29(7:14/m) 120/132bpm 60cal 8.3/9.08mph 2) 0.62m - 4:30(7:14/m) 127/131bpm 65cal 8.3/8.7mph 3) 0.62m - 4:18(6:56/m) 124/130bpm 57cal 8.65/8.91mph 4) 0.62m - 4:20(6:59/m) 126/133bpm 58cal 8.6/9.02mph 5) 0.62m - 4:14(6:49/m) 122/129bpm 48cal 8.8/8.93mph 6) 0.62m - 4:22(7:02/m) 126/135bpm 55cal 8.53/9.04mph 7) 0.62m - 4:20(6:58/m) 128/136bpm 56cal 8.61/9.39mph 8) 0.62m - 4:17(6:53/m) 126/134bpm 51cal 8.72/9mph 9) 0.62m - 4:12(6:45/m) 128/134bpm 52cal 8.89/9.43mph 10) 0.62m - 4:14(6:49/m) 126/133bpm 48cal 8.81/9.33mph 11) 0.62m - 4:19(6:56/m) 130/136bpm 54cal 8.65/8.89mph 12) 0.62m - 4:25(7:06/m) 131/136bpm 57cal 8.46/8.79mph 13) 0.62m - 4:14(6:49/m) 128/136bpm 47cal 8.8/9.62mph 14) 0.62m - 4:07(6:37/m) 123/136bpm 36cal 9.06/9.64mph 15) 0.62m - 4:19(6:57/m) 130/136bpm 52cal 8.63/9.33mph 16) 0.62m - 4:14(6:48/m) 131/136bpm 52cal 8.82/9mph 17) 0.62m - 4:11(6:45/m) 132/140bpm 51cal 8.9/9.5mph 18) 0.62m - 4:13(6:46/m) 135/141bpm 57cal 8.86/9.29mph 19) 0.62m - 4:04(6:33/m) 131/138bpm 44cal 9.15/9.93mph 20) 0.62m - 4:17(6:53/m) 132/137bpm 51cal 8.72/9.14mph 21) 0.62m - 4:08(6:38/m) 133/137bpm 49cal 9.04/9.62mph 22) 0.62m - 4:09(6:41/m) 135/141bpm 52cal 8.99/10.79mph 23) 0.62m - 4:17(6:54/m) 133/138bpm 48cal 8.69/9.2mph 24) 0.62m - 4:21(7:00/m) 138/141bpm 61cal 8.56/9.02mph 25) 0.1m - 40(7:01/m) 136/140bpm 9cal 8.56/9.29mph View training entry \| Add a comment
R	Markymarkmark 5.07mi in 45:11	Follow
Split Summary === 1) 1m - 9:06(9:06/m) 125/136bpm 116cal 6.6/7.24mph 2) 1m - 9:00(9:00/m) 135/141bpm 124cal 6.67/7.28mph 3) 1m - 8:49(8:49/m) 136/144bpm 117cal 6.81/7.26mph 4) 1m - 8:40(8:40/m) 140/144bpm 124cal 6.92/7.53mph 5) 1m - 9:01(9:01/m) 140/146bpm 127cal 6.66/7.14mph 6) 0.07m - 35(8:31/m) 137/144bpm 8cal 7.05/6.89mph View training entry \| Add a comment
R	MartinH 9.04mi in 1:04:52	Follow
Split Summary === 1) 1m - 7:30(7:30/m) 125/132bpm 89cal 7.99/9mph 2) 1m - 7:01(7:01/m) 131/141bpm 92cal 8.55/9.25mph 3) 1m - 6:52(6:52/m) 132/139bpm 88cal 8.74/10.56mph 4) 1m - 6:53(6:53/m) 137/142bpm 95cal 8.71/9.54mph 5) 1m - 6:52(6:52/m) 136/140bpm 92cal 8.74/9.85mph 6) 1m - 7:06(7:06/m) 133/141bpm 84cal 8.44/8.97mph 7) 1m - 7:33(7:33/m) 134/138bpm 88cal 7.95/8.47mph 8) 1m - 7:26(7:26/m) 132/139bpm 82cal 8.07/8.97mph 9) 1m - 7:20(7:20/m) 129/135bpm 70cal 8.17/9.54mph 10) 0.04m - 18(7:04/m) 128/128bpm 2cal 8.49/8.52mph View training entry \| Add a comment
R	Me 4.50mi in 44:08	Follow
Split Summary === 1) 1m - 9:29(9:29/m) 147/159bpm 77cal 6.32/6.91mph 2) 1m - 10:22(10:22/m) 156/169bpm 88cal 5.79/7.06mph 3) 1m - 9:33(9:33/m) 159/169bpm 81cal 6.28/7.03mph 4) 1m - 10:01(10:01/m) 158/173bpm 80cal 5.99/7.22mph 5) 0.5m - 4:43(9:22/m) 167/174bpm 43cal 6.4/7.1mph View training entry \| Add a comment
R	michael_g 2.65mi in 20:15	Follow
Split Summary === 1) 1km - 4:49(4:49/km) 137/154bpm 48cal 12.47/12.9kmph 2) 1km - 4:50(4:50/km) 154/159bpm 57cal 12.42/12.83kmph 3) 1km - 4:45(4:45/km) 160/168bpm 58cal 12.65/13.03kmph 4) 1km - 4:39(4:39/km) 165/170bpm 58cal 12.9/13.37kmph 5) 0.27km - 1:13(4:30/km) 169/171bpm 15cal 13.36/13.1kmph View training entry \| Add a comment
RR	mikep 4.03mi in 36:44	Follow
Split Summary === 1) 1m - 9:44(9:44/m) 117/126bpm 67cal 6.16/6.76mph 2) 1m - 8:58(8:58/m) 125/133bpm 68cal 6.7/7.14mph 3) 1m - 8:56(8:56/m) 135/145bpm 80cal 6.72/6.95mph 4) 1m - 8:54(8:54/m) 135/142bpm 74cal 6.74/7.03mph 5) 0.03m - 12(7:59/m) 139/140bpm 1cal 7.51/6.99mph View training entry \| Add a comment
R	Mikey T 5.02mi in 47:07	Follow
This user has chosen to keep the details private.
R	MissK 2.31mi in 21:01	Follow
Split Summary === 1) 1km - 5:47(5:47/km) 135/146bpm 56cal 10.38/11.35kmph 2) 1km - 5:31(5:31/km) 144/152bpm 58cal 10.86/11.79kmph 3) 1km - 5:34(5:34/km) 146/156bpm 58cal 10.77/11.59kmph 4) 0.71km - 4:09(5:50/km) 149/156bpm 45cal 10.29/11.72kmph View training entry \| Add a comment
R	MissPB 8.24mi in 1:07:06	Follow
This user has chosen to keep the details private.
R	Mogsyn 2.72mi in 28:52	Follow
Split Summary === 1) 1m - 10:29(10:29/m) 127/149bpm 125cal 5.72/5.97mph 2) 1m - 10:39(10:39/m) 135/144bpm 133cal 5.63/5.87mph 3) 0.72m - 7:44(10:42/m) 135/144bpm 91cal 5.61/6.41mph View training entry \| Add a comment
R	Mozza 8.11mi in 1:06:01	Follow
Split Summary === 1) 13.06km - 1:06:01(5:03/km) 165/187bpm 1007cal 11.87/13.47kmph View training entry \| Add a comment
R	Mr UE 10.01mi in 1:38:29	Follow
Split Summary === 1) 1m - 9:08(9:08/m) 129cal 6.57/8.25mph 2) 1m - 9:18(9:18/m) 129cal 6.45/9.58mph 3) 1m - 9:32(9:32/m) 130cal 6.29/6.93mph 4) 1m - 9:41(9:41/m) 130cal 6.2/8.31mph 5) 1m - 9:48(9:48/m) 130cal 6.12/6.35mph 6) 1m - 9:53(9:53/m) 130cal 6.07/6.43mph 7) 1m - 10:26(10:26/m) 132cal 5.75/6.3mph 8) 1m - 10:07(10:07/m) 134cal 5.93/8.93mph 9) 1m - 10:04(10:04/m) 131cal 5.96/7.53mph 10) 1m - 10:28(10:28/m) 132cal 5.73/6.24mph 11) 0.01m - 5(9:24/m) 1cal 6.38/5.76mph View training entry \| Add a comment
R	Munky 3.26mi in 49:30	Follow
Split Summary === 1) 1m - 13:35(13:35/m) 131/148bpm 109cal 4.42/6.93mph 2) 1m - 17:17(17:17/m) 110/144bpm 104cal 3.47/6.01mph 3) 1m - 15:27(15:27/m) 111/133bpm 93cal 3.88/6.3mph 4) 0.26m - 3:11(12:04/m) 106/118bpm 20cal 4.97/6.07mph View training entry \| Add a comment
R	nickgeorge 3.13mi in 30:55	Follow
Split Summary === 1) 0.62m - 6:19(10:10/m) 130/143bpm 70cal 5.91/6.57mph 2) 0.62m - 5:58(9:37/m) 134/146bpm 69cal 6.24/6.68mph 3) 0.62m - 6:06(9:49/m) 154/162bpm 79cal 6.11/6.45mph 4) 0.62m - 6:08(9:52/m) 152/158bpm 77cal 6.08/6.59mph 5) 0.62m - 6:10(9:55/m) 150/164bpm 76cal 6.05/6.62mph View training entry \| Add a comment
R	Oli23 7.10mi in 54:05	Follow
Split Summary === 1) 7.1m - 54:05(7:37/m) 157/184bpm 680cal 7.88/10.92mph View training entry \| Add a comment
R	Oysterman 6.22mi in 42:28	Follow
Split Summary === 1) 1km - 4:58(4:58/km) 119/133bpm 62cal 12.08/13.33kmph 2) 1km - 4:44(4:44/km) 129/136bpm 68cal 12.68/13.84kmph 3) 1km - 4:26(4:26/km) 136/143bpm 70cal 13.55/14.21kmph 4) 1km - 4:12(4:12/km) 140/147bpm 68cal 14.28/14.48kmph 5) 1km - 4:15(4:15/km) 142/147bpm 70cal 14.11/14.54kmph 6) 1km - 4:10(4:10/km) 146/152bpm 71cal 14.4/14.64kmph 7) 1km - 4:05(4:05/km) 150/155bpm 72cal 14.7/15.02kmph 8) 1km - 3:55(3:55/km) 155/165bpm 71cal 15.35/15.75kmph 9) 1km - 3:54(3:54/km) 157/163bpm 71cal 15.4/15.92kmph 10) 1km - 3:48(3:48/km) 161/168bpm 71cal 15.76/16.66kmph 11) 0.01km - 2(2:38/km) 156/156bpm 22.85/15.92kmph View training entry \| Add a comment
R	Paul 3.62mi in 27:47	Follow
Split Summary === 1) 1m - 7:47(7:47/m) 112/153bpm 74cal 2) 1m - 7:54(7:54/m) 147/165bpm 120cal 3) 1m - 7:30(7:30/m) 154/159bpm 121cal 4) 0.62m - 4:35(7:27/m) 162/168bpm 77cal View training entry \| Add a comment
R	Peak Runner 6.37mi in 1:02:08	Follow
Split Summary === 1) 1m - 9:37(9:37/m) 138/152bpm 62cal 2) 1m - 8:24(8:24/m) 128/143bpm 60cal 3) 1m - 9:29(9:29/m) 129/142bpm 66cal 4) 1m - 10:56(10:56/m) 134/143bpm 81cal 5) 1m - 10:20(10:20/m) 136/152bpm 75cal 6) 1m - 9:49(9:49/m) 139/146bpm 73cal 7) 0.37m - 3:32(9:40/m) 133/141bpm 20cal View training entry \| Add a comment
R	philsurflad 4.20mi in 38:59	Follow
Split Summary === 1) 0.62m - 6:02(9:42/m) 154/173bpm 92cal 6.18/7.41mph 2) 0.62m - 5:48(9:20/m) 160/178bpm 90cal 6.42/6.99mph 3) 0.62m - 5:48(9:20/m) 133/145bpm 60cal 6.43/7.01mph 4) 0.62m - 5:42(9:10/m) 130/144bpm 51cal 6.54/6.82mph 5) 0.62m - 5:37(9:03/m) 127/134bpm 43cal 6.63/7.31mph 6) 0.62m - 5:27(8:47/m) 123/129bpm 37cal 6.84/7.49mph 7) 0.48m - 4:35(9:38/m) 126/132bpm 35cal 6.23/7.43mph View training entry \| Add a comment
R	pksmith.paul 8.09mi in 1:19:17	Follow
Split Summary === 1) 1m - 10:01(10:01/m) 130/139bpm 115cal 5.99/6.66mph 2) 1m - 9:44(9:44/m) 136/142bpm 117cal 6.16/6.72mph 3) 1m - 9:46(9:46/m) 139/145bpm 120cal 6.15/7.01mph 4) 1m - 9:49(9:49/m) 140/144bpm 121cal 6.12/6.53mph 5) 1m - 9:53(9:53/m) 140/149bpm 122cal 6.07/6.89mph 6) 1m - 9:45(9:45/m) 139/143bpm 118cal 6.15/6.76mph 7) 1m - 9:47(9:47/m) 138/143bpm 117cal 6.14/6.68mph 8) 1m - 9:42(9:42/m) 142/150bpm 120cal 6.19/6.87mph 9) 0.09m - 50(8:58/m) 141/144bpm 10cal 6.69/6.78mph View training entry \| Add a comment
R	Rascal 3.85mi in 42:57
This user has chosen to keep the details private.
CM	richmac 3.09mi in 28:48	Follow
Split Summary === 1) 1m - 9:55(9:55/m) 148/164bpm 120cal 6.06/7.24mph 2) 1m - 9:10(9:10/m) 161/168bpm 124cal 6.55/7.39mph 3) 1m - 8:33(8:33/m) 162/174bpm 119cal 7.02/7.83mph 4) 0.09m - 1:11(12:25/m) 159/165bpm 15cal 4.83/6.24mph View training entry \| Add a comment Comments snogard wrote: :)
R	roberton 6.89mi in 1:09:15	Follow
This user has chosen to keep the details private.
R	runfar262 7.00mi in 58:21	Follow
Split Summary === 1) 1m - 8:33(8:33/m) 135/147bpm 120cal 7.02/7.66mph 2) 1m - 8:33(8:33/m) 142/147bpm 127cal 7.02/7.43mph 3) 1m - 8:25(8:25/m) 143/149bpm 122cal 7.13/7.58mph 4) 1m - 8:18(8:18/m) 146/155bpm 122cal 7.22/7.68mph 5) 1m - 8:09(8:09/m) 146/152bpm 115cal 7.36/7.64mph 6) 1m - 8:05(8:05/m) 144/152bpm 107cal 7.43/7.66mph 7) 1m - 8:15(8:15/m) 146/151bpm 112cal 7.27/7.47mph 8) 0m - 2(11:19/m) 146/146bpm 5.3/7.18mph View training entry \| Add a comment
R	runnerroy6 4.13mi in 1:02:20	Follow
Split Summary === 1) 1m - 15:42(15:42/m) 139/151bpm 120cal 3.82/0mph 2) 1m - 16:22(16:22/m) 136/151bpm 116cal 3.67/0mph 3) 1m - 14:06(14:06/m) 140/151bpm 103cal 4.26/0mph 4) 1m - 14:28(14:28/m) 140/152bpm 107cal 4.15/0mph 5) 0.13m - 1:42(13:18/m) 147/152bpm 14cal 4.51/0mph View training entry \| Add a comment
R	Running696969 6.01mi in 48:16	Follow
Split Summary === 1) 1m - 8:03(8:03/m) 127/171bpm 48cal 7.45/12.9mph 2) 1m - 7:46(7:46/m) 132/150bpm 50cal 7.72/13.69mph 3) 1m - 8:15(8:15/m) 127/139bpm 44cal 7.28/7.56mph 4) 1m - 8:08(8:08/m) 134/146bpm 49cal 7.38/8.18mph 5) 1m - 8:08(8:08/m) 131/146bpm 45cal 7.38/9.2mph 6) 1m - 7:52(7:52/m) 134/144bpm 45cal 7.63/8.12mph 7) 0.01m - 4(7:36/m) 144/145bpm 7.9/7.62mph View training entry \| Add a comment
R	Sacredsheep 3.13mi in 28:10	Follow
Split Summary === 1) 1km - 5:37(5:37/km) 112/125bpm 56cal 10.68/0kmph 2) 1km - 5:58(5:58/km) 117/126bpm 63cal 10.07/0kmph 3) 1km - 5:32(5:32/km) 120/128bpm 59cal 10.85/0kmph 4) 1km - 5:31(5:31/km) 123/133bpm 60cal 10.87/0kmph 5) 1km - 5:20(5:20/km) 128/136bpm 63cal 11.23/0kmph 6) 0.03km - 12(5:38/km) 124/124bpm 1cal 10.65/0kmph View training entry \| Add a comment
R	SheBuLady 0.00mi in 20:00	Follow
Split Summary === 1) 0m - 20:00(/m) 102cal View training entry \| Add a comment
R	shrewD 5.01mi in 32:22	Follow
Split Summary === 1) 1m - 6:46(6:46/m) 139/166bpm 71cal 8.86/9.43mph 2) 1m - 6:21(6:21/m) 152/163bpm 73cal 9.44/10.08mph 3) 1m - 6:34(6:34/m) 172/181bpm 86cal 9.14/9.96mph 4) 1m - 6:22(6:22/m) 188/199bpm 94cal 9.43/10.18mph 5) 1m - 6:16(6:16/m) 197/207bpm 96cal 9.57/9.98mph 6) 0.01m - 3(3:47/m) 192/192bpm 15.87/9.93mph View training entry \| Add a comment
R	simonrbolton 11.05mi in 1:36:14	Follow
Split Summary === 1) 0.62m - 6:28(10:24/m) 121/134bpm 68cal 2) 0.62m - 5:29(8:50/m) 131/139bpm 63cal 3) 0.62m - 4:49(7:45/m) 125/132bpm 51cal 4) 0.62m - 4:24(7:04/m) 119/124bpm 40cal 5) 0.62m - 4:58(8:00/m) 129/132bpm 54cal 6) 0.62m - 5:02(8:06/m) 133/136bpm 54cal 7) 0.62m - 5:01(8:04/m) 135/137bpm 58cal 8) 0.62m - 5:02(8:06/m) 135/137bpm 58cal 9) 0.62m - 5:05(8:11/m) 136/140bpm 57cal 10) 0.62m - 5:26(8:44/m) 134/138bpm 55cal 11) 0.62m - 5:56(9:33/m) 136/140bpm 65cal 12) 0.62m - 6:03(9:45/m) 135/141bpm 62cal 13) 0.62m - 6:12(9:58/m) 138/143bpm 68cal 14) 0.62m - 6:50(11:00/m) 138/141bpm 73cal 15) 0.62m - 5:23(8:39/m) 135/141bpm 52cal 16) 0.62m - 5:11(8:21/m) 136/138bpm 52cal 17) 0.62m - 5:17(8:30/m) 133/146bpm 48cal 18) 0.49m - 3:37(7:26/m) 126/132bpm 23cal View training entry \| Add a comment
SS	Sjsuperstar 3.14mi in 34:54	Follow
This user has chosen to keep the details private.
R	smileymk 3.25mi in 37:38	Follow
Split Summary === 1) 0.62m - 6:50(10:59/m) 177/186bpm 98cal 5.46/6.18mph 2) 0.62m - 7:28(12:02/m) 180/185bpm 110cal 4.99/6.2mph 3) 0.62m - 7:53(12:41/m) 181/195bpm 115cal 4.73/5.91mph 4) 0.62m - 7:06(11:26/m) 189/196bpm 105cal 5.25/6.03mph 5) 0.62m - 6:53(11:05/m) 188/192bpm 102cal 5.42/5.89mph 6) 0.14m - 1:28(10:35/m) 190/191bpm 21cal 5.67/5.95mph View training entry \| Add a comment
R	Smoggy 8.77mi in 1:03:54	Follow
Split Summary === 1) 1m - 7:28(7:28/m) 138/153bpm 91cal 2) 1m - 7:13(7:13/m) 154/164bpm 98cal 3) 1m - 7:11(7:11/m) 165/171bpm 105cal 4) 1m - 7:01(7:01/m) 164/171bpm 102cal 5) 1m - 7:38(7:38/m) 162/168bpm 108cal 6) 1m - 6:56(6:56/m) 165/172bpm 100cal 7) 1m - 7:18(7:18/m) 162/170bpm 103cal 8) 1m - 7:27(7:27/m) 163/174bpm 106cal 9) 0.77m - 5:42(7:27/m) 164/170bpm 81cal View training entry \| Add a comment
R	Sollie50 7.96mi in 1:16:27	Follow
This user has chosen to keep the details private.
R	SPR 3.10mi in 24:57
This user has chosen to keep the details private.
R	Sprout 7.02mi in 1:00:01	Follow
Split Summary === 1) 0.5m - 4:41(9:22/m) 123/133bpm 59cal 6.41/6.62mph 2) 0.5m - 4:23(8:47/m) 130/149bpm 61cal 6.84/7.14mph 3) 0.5m - 4:20(8:41/m) 127/137bpm 56cal 6.91/7.08mph 4) 0.5m - 4:32(9:04/m) 139/152bpm 68cal 6.62/7.03mph 5) 0.5m - 4:16(8:31/m) 139/176bpm 62cal 7.04/7.43mph 6) 0.5m - 4:09(8:18/m) 137/148bpm 59cal 7.23/7.56mph 7) 0.5m - 4:11(8:21/m) 139/152bpm 59cal 7.19/7.49mph 8) 0.5m - 4:00(7:59/m) 146/157bpm 63cal 7.52/7.95mph 9) 0.5m - 4:00(8:00/m) 141/149bpm 59cal 7.49/7.66mph 10) 0.5m - 4:05(8:09/m) 143/148bpm 60cal 7.36/7.62mph 11) 0.5m - 4:16(8:33/m) 140/149bpm 59cal 7.02/7.31mph 12) 0.5m - 4:21(8:42/m) 135/142bpm 50cal 6.89/7.2mph 13) 0.5m - 4:18(8:36/m) 137/146bpm 52cal 6.98/7.37mph 14) 0.5m - 4:18(8:37/m) 137/145bpm 52cal 6.97/7.12mph 15) 0.02m - 11(8:51/m) 143/144bpm 2cal 6.78/6.62mph View training entry \| Add a comment
XC	StickyWilliams 5.79mi in 58:51	Follow
This user has chosen to keep the details private.
TM	TimG69 2.55mi in 20:04	Follow
Split Summary === 1) 1m - 8:09(8:09/m) 124/140bpm 106cal 7.36/12mph 2) 1m - 7:43(7:43/m) 139/146bpm 117cal 7.77/12.29mph 3) 0.55m - 4:11(7:38/m) 142/148bpm 65cal 7.85/13.25mph View training entry \| Add a comment
R	tomhigham 4.82mi in 41:57	Follow
Split Summary === 1) 1km - 6:00(6:00/km) 135/146bpm 62cal 9.99/12.83kmph 2) 1km - 5:27(5:27/km) 143/150bpm 64cal 11.01/12.73kmph 3) 1km - 5:27(5:27/km) 147/150bpm 66cal 11/11.99kmph 4) 1km - 5:25(5:25/km) 150/158bpm 69cal 11.09/11.72kmph 5) 1km - 5:17(5:17/km) 150/155bpm 65cal 11.34/12.02kmph 6) 1km - 5:14(5:14/km) 153/157bpm 66cal 11.48/11.76kmph 7) 1km - 5:12(5:12/km) 154/160bpm 64cal 11.55/12.12kmph 8) 0.76km - 3:55(5:09/km) 157/162bpm 52cal 11.65/12.12kmph View training entry \| Add a comment
EZ	tuck up 6.18mi in 53:14	Follow
Split Summary === 1) 1m - 8:39(8:39/m) 115/131bpm 86cal 6.93/7.53mph 2) 1m - 8:31(8:31/m) 129/137bpm 100cal 7.05/7.51mph 3) 1m - 8:27(8:27/m) 134/142bpm 103cal 7.1/7.37mph 4) 1m - 8:28(8:28/m) 139/148bpm 106cal 7.09/7.56mph 5) 1m - 8:30(8:30/m) 140/143bpm 106cal 7.06/7.45mph 6) 1m - 9:06(9:06/m) 141/148bpm 114cal 6.59/7.74mph 7) 0.18m - 1:33(8:50/m) 148/150bpm 20cal 6.8/7.08mph View training entry \| Add a comment
R	Twinbie1 3.13mi in 47:47	Follow
Split Summary === 1) 0.62m - 9:09(14:44/m) 128/150bpm 60cal 4.07/0mph 2) 0.62m - 9:01(14:31/m) 148/158bpm 67cal 4.13/0mph 3) 0.62m - 10:40(17:09/m) 147/167bpm 74cal 3.5/0mph 4) 0.62m - 10:03(16:11/m) 149/158bpm 71cal 3.71/0mph 5) 0.62m - 8:43(14:02/m) 157/182bpm 68cal 4.28/0mph 6) 0.02m - 11(8:36/m) 166/171bpm 1cal 6.97/0mph View training entry \| Add a comment
R	unsliced 4.50mi in 39:49	Follow
Split Summary === 1) 0.88km - 5:00(5:41/km) 120/132bpm 65cal 10.56/18.07kmph 2) 1km - 5:28(5:28/km) 132/139bpm 82cal 10.98/11.49kmph 3) 1km - 5:34(5:34/km) 137/143bpm 86cal 10.79/11.42kmph 4) 1km - 5:21(5:21/km) 130/135bpm 75cal 11.21/12.16kmph 5) 1km - 5:17(5:17/km) 123/131bpm 65cal 11.34/11.92kmph 6) 1km - 5:47(5:47/km) 123/131bpm 67cal 10.37/11.76kmph 7) 1km - 5:17(5:17/km) 130/139bpm 70cal 11.37/12.16kmph 8) 0.03km - 10(6:19/km) 130/130bpm 1cal 9.5/11.76kmph 9) 0.33km - 1:56(5:48/km) 133/138bpm 27cal 10.36/11.66kmph View training entry \| Add a comment
RW	Vivi 0.00mi in 34:00	Follow
5 minute warm up run 5:00 walk 3:00 run 8:00 walk 3:00 run 5:00 cool down 5:00 View training entry \| Add a comment
R	wasbrowne 1.60mi in 26:43	Follow
Split Summary === 1) 1m - 16:09(16:09/m) 69cal 3.71/6.97mph 2) 0.6m - 10:34(17:29/m) 42cal 3.43/9.41mph View training entry \| Add a comment
HW	XB 6.90mi in 1:13:02	Follow
This user has chosen to keep the details private.
TM	Y_O 3.67mi in 32:56	Follow
Split Summary === 1) 1m - 8:35(8:35/m) 124/134bpm 76cal 6.99/8.45mph 2) 1m - 9:04(9:04/m) 131/140bpm 81cal 6.62/8.52mph 3) 1m - 8:48(8:48/m) 137/145bpm 83cal 6.82/8.75mph 4) 0.67m - 6:30(9:41/m) 135/162bpm 50cal 6.19/16.95mph View training entry \| Add a comment
R	_paul 8.70mi in 1:03:14	Follow
Split Summary === 1) 8.7m - 1:03:14(7:16/m) 131/156bpm 647cal View training entry \| Add a comment
Training at 8am
R	AbbeyRoad 5.05mi in 45:09	Follow
Split Summary === 1) 1m - 9:24(9:24/m) 107cal 6.38/7.16mph 2) 1m - 8:54(8:54/m) 109cal 6.74/7.12mph 3) 1m - 8:48(8:48/m) 107cal 6.81/7.26mph 4) 1m - 8:53(8:53/m) 108cal 6.76/7.43mph 5) 1m - 8:43(8:43/m) 108cal 6.89/7.22mph 6) 0.05m - 26(8:29/m) 5cal 7.08/6.91mph View training entry \| Add a comment
R	Abbie 3.11mi in 29:42	Follow
Split Summary === 1) 0.62m - 6:19(10:11/m) 150/175bpm 57cal 5.9/6.28mph 2) 0.62m - 5:57(9:35/m) 172/183bpm 62cal 6.26/6.85mph 3) 0.62m - 5:55(9:31/m) 179/186bpm 65cal 6.31/7.49mph 4) 0.62m - 5:51(9:25/m) 181/185bpm 65cal 6.37/6.8mph 5) 0.62m - 5:37(9:02/m) 185/191bpm 64cal 6.64/7.01mph 6) 0.01m - 2(6:20/m) 189/189bpm 9.46/6.3mph View training entry \| Add a comment
R	aberfordian 6.71mi in 1:00:40	Follow
Split Summary === 1) 1m - 9:30(9:30/m) 138/147bpm 111cal 6.31/6.7mph 2) 1m - 9:10(9:10/m) 147/166bpm 111cal 6.54/6.89mph 3) 1m - 9:05(9:05/m) 152/165bpm 113cal 6.6/7.01mph 4) 1m - 8:51(8:51/m) 148/157bpm 103cal 6.78/8.35mph 5) 1m - 9:09(9:09/m) 145/165bpm 96cal 6.56/6.99mph 6) 1m - 8:57(8:57/m) 137/148bpm 75cal 6.7/7.26mph 7) 0.71m - 5:57(8:19/m) 139/147bpm 53cal 7.21/7.66mph View training entry \| Add a comment
R	Abi G 5.10mi in 42:02	Follow
Split Summary === 1) 1m - 8:22(8:22/m) 132/151bpm 94cal 7.17/7.97mph 2) 1m - 8:15(8:15/m) 149/160bpm 108cal 7.28/7.87mph 3) 1m - 8:22(8:22/m) 154/160bpm 110cal 7.18/7.87mph 4) 1m - 8:17(8:17/m) 157/169bpm 113cal 7.25/8.01mph 5) 1m - 8:01(8:01/m) 156/166bpm 106cal 7.49/8.6mph 6) 0.1m - 47(8:03/m) 163/166bpm 11cal 7.45/7.72mph View training entry \| Add a comment
R	ageingtractor 6.45mi in 59:16	Follow
Split Summary === 1) 1m - 9:11(9:11/m) 137/150bpm 106cal 6.54/0mph 2) 1m - 9:12(9:12/m) 143/149bpm 112cal 6.52/0mph 3) 1m - 8:54(8:54/m) 146/157bpm 112cal 6.74/0mph 4) 1m - 9:10(9:10/m) 147/157bpm 117cal 6.54/0mph 5) 1m - 9:28(9:28/m) 151/163bpm 126cal 6.33/0mph 6) 1m - 9:17(9:17/m) 149/156bpm 121cal 6.46/0mph 7) 0.45m - 4:04(8:56/m) 149/156bpm 52cal 6.72/0mph View training entry \| Add a comment
R	Alpine Geoff 4.50mi in 41:45	Follow
Split Summary === 1) 1m - 9:46(9:46/m) 151/164bpm 113cal 6.14/7.72mph 2) 1m - 9:11(9:11/m) 161/168bpm 114cal 6.53/7.53mph 3) 1m - 9:10(9:10/m) 165/183bpm 114cal 6.55/7.31mph 4) 1m - 9:04(9:04/m) 169/178bpm 117cal 6.61/7.99mph 5) 0.5m - 4:33(9:01/m) 164/178bpm 56cal 6.65/7.24mph View training entry \| Add a comment
R	BigGunsMatty 1.65mi in 12:09	Follow
Split Summary === 1) 1m - 7:34(7:34/m) 144/153bpm 89cal 7.93/8.7mph 2) 0.65m - 4:35(7:01/m) 152/165bpm 58cal 8.55/8.83mph View training entry \| Add a comment
R	BobE 2.62mi in 31:50	Follow
Split Summary === 1) 1m - 10:37(10:37/m) 135/147bpm 122cal 2) 1m - 13:08(13:08/m) 146/157bpm 151cal 3) 0.62m - 8:05(12:59/m) 145/156bpm 90cal View training entry \| Add a comment
R	boyle185474 1.81mi in 16:03	Follow
Split Summary === 1) 1m - 9:19(9:19/m) 121/139bpm 90cal 6.44/7.22mph 2) 0.81m - 6:44(8:17/m) 132/144bpm 74cal 7.25/13.32mph View training entry \| Add a comment
R	BrettFalcus 3.11mi in 26:24	Follow
Split Summary === 1) 0.62m - 5:24(8:42/m) 138/148bpm 58cal 6.89/7.16mph 2) 0.62m - 5:16(8:29/m) 143/149bpm 58cal 7.08/7.31mph 3) 0.62m - 5:11(8:20/m) 145/154bpm 58cal 7.2/7.28mph 4) 0.62m - 5:19(8:33/m) 147/151bpm 60cal 7.02/7.35mph 5) 0.62m - 5:12(8:23/m) 151/158bpm 60cal 7.16/7.33mph 6) 0.01m - 2(4:58/m) 152/152bpm 12.1/7.16mph View training entry \| Add a comment
R	BrettFalcus 3.11mi in 25:25	Follow
Split Summary === 1) 0.62m - 5:06(8:13/m) 151/157bpm 63cal 7.3/7.62mph 2) 0.62m - 5:03(8:07/m) 153/158bpm 63cal 7.39/7.74mph 3) 0.62m - 5:06(8:13/m) 153/157bpm 63cal 7.31/7.7mph 4) 0.62m - 5:02(8:06/m) 154/158bpm 62cal 7.4/7.53mph 5) 0.62m - 5:06(8:13/m) 156/161bpm 64cal 7.3/7.68mph 6) 0m - 2(5:21/m) 158/158bpm 11.23/7.64mph View training entry \| Add a comment
R	chicken head 6.01mi in 1:02:31	Follow
Split Summary === 1) 1m - 10:39(10:39/m) 128/139bpm 68cal 5.63/0mph 2) 1m - 11:47(11:47/m) 134/152bpm 76cal 5.09/0mph 3) 1m - 11:31(11:31/m) 139/146bpm 78cal 5.21/0mph 4) 1m - 9:27(9:27/m) 146/153bpm 69cal 6.35/0mph 5) 1m - 9:04(9:04/m) 144/154bpm 62cal 6.62/0mph 6) 1m - 9:57(9:57/m) 144/151bpm 67cal 6.03/0mph 7) 0.01m - 6(8:40/m) 142/142bpm 6.92/0mph View training entry \| Add a comment
R	chipn 5.26mi in 41:47	Follow
Split Summary === 1) 1m - 8:33(8:33/m) 137/150bpm 124cal 7.01/7.41mph 2) 1m - 8:03(8:03/m) 150/161bpm 128cal 7.45/7.78mph 3) 1m - 7:53(7:53/m) 156/174bpm 130cal 7.61/7.99mph 4) 1m - 7:35(7:35/m) 165/183bpm 135cal 7.91/9.1mph 5) 1m - 7:39(7:39/m) 167/178bpm 138cal 7.84/9.89mph 6) 0.26m - 2:03(7:56/m) 178/184bpm 41cal 7.57/7.74mph View training entry \| Add a comment
R	Crum 3.83mi in 37:00	Follow
Split Summary === 1) 1m - 9:47(9:47/m) 150cal 6.13/7.06mph 2) 1m - 9:47(9:47/m) 151cal 6.13/7.35mph 3) 1m - 9:40(9:40/m) 152cal 6.21/11.06mph 4) 0.83m - 7:45(9:24/m) 124cal 6.38/8.1mph View training entry \| Add a comment
R	Danger Mouse 11.81mi in 1:38:11	Follow
Split Summary === 1) 1m - 8:25(8:25/m) 138/149bpm 101cal 7.14/7.58mph 2) 1m - 8:01(8:01/m) 157/167bpm 114cal 7.48/7.85mph 3) 1m - 8:25(8:25/m) 161/182bpm 125cal 7.13/8.58mph 4) 1m - 8:19(8:19/m) 170/184bpm 135cal 7.21/8.06mph 5) 1m - 7:54(7:54/m) 162/172bpm 120cal 7.59/7.95mph 6) 1m - 8:07(8:07/m) 160/170bpm 119cal 7.39/7.91mph 7) 1m - 8:38(8:38/m) 164/178bpm 132cal 6.95/7.93mph 8) 1m - 8:34(8:34/m) 167/178bpm 136cal 7/7.51mph 9) 1m - 8:30(8:30/m) 169/180bpm 138cal 7.05/8.6mph 10) 1m - 8:25(8:25/m) 167/176bpm 133cal 7.13/7.7mph 11) 1m - 8:21(8:21/m) 172/180bpm 140cal 7.19/7.7mph 12) 0.81m - 6:31(8:00/m) 171/177bpm 107cal 7.5/8.04mph View training entry \| Add a comment
R	davidbird 1.87mi in 20:28	Follow
Split Summary === 1) 1m - 10:38(10:38/m) 180/194bpm 233cal 5.64/7.91mph 2) 0.87m - 9:50(11:14/m) 193/205bpm 222cal 5.34/8.64mph View training entry \| Add a comment
R	debrafromhull 4.44mi in 48:36	Follow
Split Summary === 1) 1m - 11:14(11:14/m) 114/133bpm 80cal 5.34/0mph 2) 1m - 10:03(10:03/m) 102/151bpm 48cal 5.97/0mph 3) 1m - 11:03(11:03/m) 145/156bpm 100cal 5.43/0mph 4) 1m - 10:48(10:48/m) 152/160bpm 101cal 5.56/0mph 5) 0.44m - 5:28(12:29/m) 150/159bpm 47cal 4.8/0mph View training entry \| Add a comment
SS	derwenttony 5.73mi in 49:49	Follow
Papcastle - Low Road View training entry \| Add a comment
DR	fetcheveryone 2.91mi in 29:14	Follow
A run on the south side of the river for a change (hoping it'll yield some extra HnS squares). Dog did brilliantly Split Summary === 1) 1m - 10:49(10:49/m) 132cal 82/87rpm 5.55/6.4mph 2) 1m - 9:42(9:42/m) 138cal 84/85rpm 6.18/6.58mph 3) 0.91m - 8:43(9:35/m) 133cal 85/87rpm 6.27/6.91mph View training entry \| Add a comment
R	fetcheveryone 2.13mi in 19:17	Follow
Two miles for me after dropping the dog off in a pile at home. Legs feeling decent Split Summary === 1) 1m - 9:16(9:16/m) 133cal 86/89rpm 6.47/6.82mph 2) 1m - 8:56(8:56/m) 136cal 86/87rpm 6.72/7.16mph 3) 0.13m - 1:05(8:35/m) 19cal 86/87rpm 7/6.93mph View training entry \| Add a comment Comments Fenland Flier wrote: Very pacey after the slow miles with the dog.
R	Glugg 2.49mi in 25:35	Follow
Split Summary === 1) 1m - 10:13(10:13/m) 81cal 2) 1m - 10:36(10:36/m) 73cal 3) 0.49m - 4:47(9:45/m) 53cal View training entry \| Add a comment
R	Grandma 4.19mi in 42:41	Follow
Split Summary === 1) 1m - 10:08(10:08/m) 129/139bpm 64cal 5.92/6.47mph 2) 1m - 10:22(10:22/m) 130/138bpm 60cal 5.79/6.39mph 3) 1m - 9:58(9:58/m) 134/149bpm 58cal 6.02/6.66mph 4) 1m - 10:13(10:13/m) 123/144bpm 43cal 5.87/6.16mph 5) 0.19m - 2:00(10:26/m) 120/125bpm 6cal 5.75/6.07mph View training entry \| Add a comment
R	Groundhog 3.02mi in 27:11	Follow
Split Summary === 1) 1m - 9:21(9:21/m) 132cal 6.41/7.06mph 2) 1m - 8:55(8:55/m) 136cal 6.73/7.06mph 3) 1m - 8:44(8:44/m) 136cal 6.87/7.51mph 4) 0.02m - 10(9:53/m) 2cal 6.07/6.1mph View training entry \| Add a comment
RW	Groundhog 0.71mi in 12:04	Follow
Split Summary === 1) 0.71m - 12:04(16:55/m) 71cal 3.55/6.49mph View training entry \| Add a comment
R	halfo09 7.22mi in 58:16	Follow
Split Summary === 1) 1m - 8:03(8:03/m) 121/134bpm 79cal 7.45/0mph 2) 1m - 8:08(8:08/m) 126/133bpm 80cal 7.37/0mph 3) 1m - 8:01(8:01/m) 129/135bpm 80cal 7.48/0mph 4) 1m - 8:13(8:13/m) 130/142bpm 78cal 7.31/0mph 5) 1m - 8:21(8:21/m) 131/136bpm 78cal 7.19/0mph 6) 1m - 7:54(7:54/m) 126/131bpm 60cal 7.6/0mph 7) 1m - 7:47(7:47/m) 123/131bpm 50cal 7.7/0mph 8) 0.22m - 1:48(8:08/m) 118/121bpm 9cal 7.38/0mph View training entry \| Add a comment
R	Hank 9.75mi in 1:25:31	Follow
Split Summary === 1) 1m - 9:15(9:15/m) 136/152bpm 105cal 6.48/6.91mph 2) 1m - 8:23(8:23/m) 143/151bpm 103cal 7.16/7.49mph 3) 1m - 8:38(8:38/m) 144/148bpm 104cal 6.95/7.24mph 4) 1m - 8:42(8:42/m) 145/154bpm 104cal 6.9/7.28mph 5) 1m - 8:51(8:51/m) 148/153bpm 108cal 6.78/7.2mph 6) 1m - 8:54(8:54/m) 145/156bpm 99cal 6.74/7.28mph 7) 1m - 8:37(8:37/m) 152/162bpm 108cal 6.96/7.53mph 8) 1m - 8:36(8:36/m) 152/160bpm 108cal 6.97/7.45mph 9) 1m - 8:37(8:37/m) 155/164bpm 107cal 6.97/7.41mph 10) 0.75m - 6:57(9:20/m) 147/182bpm 58cal 6.43/7.47mph View training entry \| Add a comment
R	Hendo 5.81mi in 52:42	Follow
This user has chosen to keep the details private.
R	hillstrider 7.06mi in 1:09:19	Follow
A good pace run, getting quicker from mile 4 onward. Split Summary === 1) 1m - 11:17(11:17/m) 113/140bpm 69cal 5.32/5.95mph 2) 1m - 9:59(9:59/m) 120/126bpm 64cal 6.01/6.55mph 3) 1m - 10:03(10:03/m) 125/134bpm 69cal 5.97/6.64mph 4) 1m - 9:41(9:41/m) 126/137bpm 64cal 6.2/6.68mph 5) 1m - 9:21(9:21/m) 128/141bpm 61cal 6.41/7.1mph 6) 1m - 9:20(9:20/m) 130/141bpm 60cal 6.42/7.31mph 7) 1m - 9:08(9:08/m) 130/140bpm 58cal 6.57/7.37mph 8) 0.06m - 29(8:31/m) 131/133bpm 3cal 7.04/6.89mph View training entry \| Add a comment
R	Inertia 2.56mi in 30:37	Follow
Split Summary === 1) 1m - 11:04(11:04/m) 200cal 5.42/6.41mph 2) 1m - 13:04(13:04/m) 170cal 4.59/5.93mph 3) 0.56m - 6:29(11:37/m) 102cal 5.16/7.85mph View training entry \| Add a comment
R	iPaul 12.25mi in 1:32:25	Follow
This user has chosen to keep the details private.
R	j77ben 6.01mi in 43:41	Follow
Split Summary === 1) 1m - 7:46(7:46/m) 124/135bpm 85cal 7.73/8.45mph 2) 1m - 7:05(7:05/m) 125/142bpm 75cal 8.46/9.25mph 3) 1m - 7:23(7:23/m) 146/160bpm 102cal 8.13/8.68mph 4) 1m - 7:01(7:01/m) 154/165bpm 102cal 8.55/8.91mph 5) 1m - 7:15(7:15/m) 154/160bpm 105cal 8.27/8.62mph 6) 1m - 7:09(7:09/m) 153/161bpm 102cal 8.39/9.12mph 7) 0.01m - 2(5:29/m) 157/158bpm 10.96/7.91mph View training entry \| Add a comment
WD	JCB 1.35mi in 13:24	Follow
Cool down. Overcast. With hydration backpack. Some light rain. One flooded area. WSW.. Have already run more km in April than all of February. Split Summary === 1) 2.18km - 13:24(6:08/km) 137cal View training entry \| Add a comment
R	jnhuva 6.58mi in 1:15:02	Follow
Split Summary === 1) 1m - 11:45(11:45/m) 127/140bpm 117cal 2) 1m - 11:32(11:32/m) 136/148bpm 125cal 3) 1m - 11:07(11:07/m) 144/157bpm 123cal 4) 1m - 11:14(11:14/m) 147/155bpm 119cal 5) 1m - 11:30(11:30/m) 146/157bpm 129cal 6) 1m - 11:18(11:18/m) 142/152bpm 116cal 7) 0.58m - 6:34(11:16/m) 136/142bpm 61cal View training entry \| Add a comment
R	john_n 8.63mi in 1:17:12	Follow
Split Summary === 1) 1m - 9:42(9:42/m) 133/139bpm 123cal 6.19/6.82mph 2) 1m - 8:57(8:57/m) 135/145bpm 111cal 6.71/7.26mph 3) 1m - 8:25(8:25/m) 132/139bpm 94cal 7.12/7.74mph 4) 1m - 9:23(9:23/m) 138/143bpm 114cal 6.4/6.95mph 5) 1m - 8:27(8:27/m) 134/145bpm 90cal 7.1/7.85mph 6) 1m - 8:50(8:50/m) 134/141bpm 89cal 6.79/7.87mph 7) 1m - 9:11(9:11/m) 139/149bpm 105cal 6.53/7.06mph 8) 1m - 8:55(8:55/m) 134/150bpm 80cal 6.73/7.16mph 9) 0.63m - 5:23(8:29/m) 128/133bpm 34cal 7.07/7.72mph View training entry \| Add a comment
R	jonestn 3.79mi in 30:17	Follow
Split Summary === 1) 1km - 5:06(5:06/km) 127/145bpm 53cal 11.78/13.27kmph 2) 1km - 4:50(4:50/km) 133/137bpm 53cal 12.42/13.07kmph 3) 1km - 4:58(4:58/km) 136/140bpm 56cal 12.1/13.84kmph 4) 1km - 5:01(5:01/km) 138/145bpm 57cal 11.97/13.13kmph 5) 1km - 4:37(4:37/km) 139/146bpm 52cal 13.02/13.6kmph 6) 1km - 5:10(5:10/km) 132/138bpm 54cal 11.62/14.28kmph 7) 0.11km - 37(5:52/km) 129/131bpm 6cal 10.22/10.21kmph View training entry \| Add a comment
R	Jonty 6.49mi in 54:28	Follow
Split Summary === 1) 10.44km - 54:28(5:13/km) 931cal 11.5/12.73kmph View training entry \| Add a comment
R	KatieB 3.14mi in 34:32	Follow
This user has chosen to keep the details private. Comments Fenland Flier wrote: I see your times are improving, I hope you have no issues after your outing and continue improving. Elsie Too wrote: It's a mermaid - diving with her arms behind her :-) Fenland Flier wrote: It could be and I love the imagination you have in the gps traces :-)
R	katypie 6.06mi in 56:49	Follow
This user has chosen to keep the details private.
R	Kitty 5.04mi in 48:51
This user has chosen to keep the details private.
R	Lacal 0.11mi in 14:51	Follow
Split Summary === 1) 0.18km - 14:51(1:21:37/km) 93/113bpm 44cal 0.73/4.4kmph View training entry \| Add a comment
R	Lord Laurence 1.98mi in 28:47	Follow
Split Summary === 1) 1m - 14:46(14:46/m) 127/139bpm 129cal 4.06/6.68mph 2) 0.98m - 14:01(14:16/m) 114/128bpm 82cal 4.21/7.16mph View training entry \| Add a comment
IN	martin K 4.76mi in 58:12	Follow
Split Summary TC 400m x 4 Reps === 1) 0.77m - 8:38(11:12/m) 111/124bpm 66cal 5.36/7.23mph 2) 0.03m - 29(17:09/m) 105/116bpm 3cal 3.5/4.09mph 3) 0.59m - 6:55(11:38/m) 121/139bpm 60cal 5.15/7.05mph 4) 0.03m - 40(23:13/m) 108/121bpm 4cal 2.58/2.93mph 5) 0.26m - 3:14(12:34/m) 110/122bpm 19cal 4.77/6.06mph 6) 0.1m - 1:10(11:27/m) 111/119bpm 6cal 5.24/5.94mph 7) 0.07m - 45(11:29/m) 116/118bpm 5cal 5.23/6.14mph 8) 0.02m - 23(22:27/m) 112/116bpm 2cal 2.67/5.65mph 9) 0.12m - 52(7:35/m) 126/141bpm 7cal 7.92/8.5mph 10) 0.23m - 1:46(7:29/m) 151/155bpm 23cal 8.01/8.65mph 11) 0.04m - 59(22:27/m) 133/154bpm 10cal 2.67/7.35mph 12) 0.2m - 1:35(7:44/m) 146/158bpm 19cal 7.76/9.01mph 13) 0.05m - 1:06(21:40/m) 136/158bpm 12cal 2.77/6.9mph 14) 0.25m - 1:50(7:18/m) 151/161bpm 23cal 8.21/9.14mph 15) 0.04m - 1:18(28:57/m) 138/160bpm 14cal 2.07/7.69mph 16) 0.21m - 1:26(6:56/m) 148/161bpm 16cal 8.66/9.97mph 17) 0.06m - 1:43(29:02/m) 131/161bpm 15cal 2.07/8.07mph 18) 0.19m - 2:07(11:25/m) 127/137bpm 17cal 5.26/6.01mph 19) 0.08m - 1:46(21:15/m) 115/136bpm 9cal 2.82/4.03mph 20) 0.33m - 3:53(11:38/m) 122/127bpm 27cal 5.16/5.97mph 21) 0.16m - 3:10(19:52/m) 115/122bpm 16cal 3.02/4.03mph 22) 0.07m - 49(11:40/m) 116/123bpm 4cal 5.14/5.31mph 23) 0.06m - 1:04(19:18/m) 112/123bpm 5cal 3.11/5.17mph 24) 0.21m - 2:31(11:47/m) 122/128bpm 17cal 5.09/5.55mph 25) 0.03m - 50(26:45/m) 115/128bpm 4cal 2.24/4.93mph 26) 0.43m - 4:59(11:42/m) 128/135bpm 43cal 5.13/6.29mph 27) 0.02m - 25(24:17/m) 129/133bpm 4cal 2.47/5.14mph 28) 0.08m - 55(11:57/m) 129/132bpm 8cal 5.02/5.52mph 29) 0.04m - 53(24:08/m) 121/132bpm 5cal 2.49/5.39mph View training entry \| Add a comment
R	mdsparky 6.07mi in 54:41	Follow
Split Summary === 1) 1m - 9:13(9:13/m) 138/160bpm 107cal 6.51/6.99mph 2) 1m - 9:25(9:25/m) 153/162bpm 126cal 6.38/6.97mph 3) 1m - 8:17(8:17/m) 168/185bpm 122cal 7.25/7.85mph 4) 1m - 9:00(9:00/m) 165/189bpm 126cal 6.66/7.26mph 5) 1m - 9:03(9:03/m) 157/167bpm 116cal 6.62/7.01mph 6) 1m - 9:07(9:07/m) 157/169bpm 111cal 6.58/6.97mph 7) 0.07m - 36(9:15/m) 159/162bpm 7cal 6.49/6.37mph View training entry \| Add a comment
R	Merly 4.08mi in 33:39	Follow
Split Summary === 1) 1m - 7:53(7:53/m) 147/162bpm 86cal 7.61/8.79mph 2) 1m - 8:09(8:09/m) 157/166bpm 96cal 7.36/8.37mph 3) 1m - 7:51(7:51/m) 166/181bpm 99cal 7.65/8.7mph 4) 1m - 8:33(8:33/m) 168/181bpm 109cal 7.02/8.6mph 5) 0.08m - 1:11(14:29/m) 153/173bpm 12cal 4.15/6.55mph 6) 0m - 2(22:51/m) 132/132bpm 2.63/1.79mph View training entry \| Add a comment
R	Mrsmoulsley 3.12mi in 29:20	Follow
Split Summary === 1) 1m - 9:16(9:16/m) 127/140bpm 88cal 6.48/0mph 2) 1m - 9:24(9:24/m) 136/167bpm 97cal 6.38/0mph 3) 1m - 9:36(9:36/m) 139/154bpm 101cal 6.25/0mph 4) 0.12m - 1:04(8:43/m) 139/143bpm 10cal 6.88/0mph View training entry \| Add a comment
R	mtw7 5.14mi in 45:35
This user has chosen to keep the details private.
R	Neal 9.89mi in 1:35:09	Follow
Split Summary === 1) 9.89m - 1:35:09(9:37/m) 1587.99999909cal View training entry \| Add a comment
R	Nigel B 3.75mi in 29:57	Follow
Split Summary === 1) 1km - 5:21(5:21/km) 129/139bpm 59cal 11.21/12.16kmph 2) 1km - 5:06(5:06/km) 143/149bpm 67cal 11.76/12.77kmph 3) 1km - 4:59(4:59/km) 150/153bpm 73cal 12.03/13.5kmph 4) 1km - 4:49(4:49/km) 154/158bpm 71cal 12.48/14.44kmph 5) 1km - 4:37(4:37/km) 156/162bpm 67cal 13/14.28kmph 6) 1km - 4:50(4:50/km) 156/159bpm 69cal 12.4/12.97kmph 7) 0.04km - 14(6:22/km) 156/157bpm 3cal 9.43/13.07kmph View training entry \| Add a comment
R	Northernsky66 11.10mi in 1:33:21	Follow
Split Summary === 1) 1m - 8:43(8:43/m) 126/141bpm 79cal 6.89/8.18mph 2) 1m - 8:23(8:23/m) 113/121bpm 101cal 7.16/7.81mph 3) 1m - 8:18(8:18/m) 112/119bpm 87cal 7.23/7.49mph 4) 1m - 8:17(8:17/m) 113/117bpm 86cal 7.24/7.53mph 5) 1m - 8:21(8:21/m) 114/119bpm 81cal 7.19/7.68mph 6) 1m - 8:13(8:13/m) 114/124bpm 77cal 7.3/7.56mph 7) 1m - 8:21(8:21/m) 113/119bpm 72cal 7.19/7.78mph 8) 1m - 8:30(8:30/m) 111/116bpm 67cal 7.06/7.43mph 9) 1m - 8:36(8:36/m) 110/117bpm 66cal 6.98/7.7mph 10) 1m - 8:21(8:21/m) 112/115bpm 67cal 7.19/7.76mph 11) 1m - 8:31(8:31/m) 111/115bpm 66cal 7.05/7.41mph 12) 0.1m - 48(8:16/m) 115/117bpm 7cal 7.26/7.06mph View training entry \| Add a comment
ML	NotFarNow 13.50mi in 1:58:14	Follow
This user has chosen to keep the details private.
R	OJ 3.50mi in 30:09	Follow
Split Summary === 1) 1m - 8:57(8:57/m) 100cal 6.71/7.64mph 2) 1m - 8:33(8:33/m) 101cal 7.02/7.2mph 3) 1m - 8:29(8:29/m) 100cal 7.07/7.85mph 4) 0.5m - 4:11(8:26/m) 49cal 7.12/7.51mph View training entry \| Add a comment
R	olde english 5.01mi in 36:36	Follow
This user has chosen to keep the details private.
R	olley669 3.10mi in 28:37	Follow
Split Summary === 1) 1m - 10:02(10:02/m) 152/162bpm 136cal 5.98/6.85mph 2) 1m - 8:56(8:56/m) 157/163bpm 125cal 6.71/7.12mph 3) 1m - 8:44(8:44/m) 160/172bpm 123cal 6.87/7.58mph 4) 0.1m - 55(9:07/m) 163/165bpm 13cal 6.58/7.03mph View training entry \| Add a comment
R	Oysterman 1.26mi in 9:27	Follow
Split Summary === 1) 1km - 4:31(4:31/km) 142/150bpm 77cal 13.26/15.18kmph 2) 1km - 4:50(4:50/km) 149/155bpm 88cal 12.4/14.28kmph 3) 0.02km - 5(3:56/km) 147/148bpm 1cal 15.26/12.43kmph View training entry \| Add a comment
R	Peter B 4.01mi in 43:33	Follow
Split Summary === 1) 1m - 11:20(11:20/m) 131cal 5.29/7.39mph 2) 1m - 11:26(11:26/m) 137cal 5.25/6.66mph 3) 1m - 9:49(9:49/m) 139cal 6.11/7.06mph 4) 1m - 10:55(10:55/m) 121cal 5.49/7.26mph 5) 0.01m - 2(6:30/m) 9.23/7.01mph View training entry \| Add a comment
LR	poppyH 6.14mi in 1:22:34	Follow
This user has chosen to keep the details private.
R	PR5 5.01mi in 38:46	Follow
Split Summary === 1) 1m - 8:13(8:13/m) 146/160bpm 94cal 7.31/8.43mph 2) 1m - 7:50(7:50/m) 148/168bpm 88cal 7.67/8.54mph 3) 1m - 7:30(7:30/m) 157/167bpm 93cal 8.01/8.87mph 4) 1m - 7:17(7:17/m) 160/166bpm 92cal 8.24/8.79mph 5) 1m - 7:52(7:52/m) 161/168bpm 99cal 7.62/9mph 6) 0.01m - 4(7:04/m) 161/162bpm 8.5/6.95mph View training entry \| Add a comment
R	princess.allison 3.11mi in 31:03	Follow
Split Summary === 1) 1m - 9:18(9:18/m) 138/165bpm 77cal 6.45/7.01mph 2) 1m - 10:07(10:07/m) 144/156bpm 82cal 5.93/6.95mph 3) 1m - 10:32(10:32/m) 151/156bpm 92cal 5.7/9mph 4) 0.11m - 1:05(10:02/m) 153/156bpm 9cal 5.98/6.24mph View training entry \| Add a comment
R	revitt17 4.98mi in 42:46	Follow
Split Summary === 1) 1km - 5:38(5:38/km) 81cal 10.64/11.25kmph 2) 1km - 5:19(5:19/km) 80cal 11.29/11.56kmph 3) 1km - 5:13(5:13/km) 80cal 11.49/11.66kmph 4) 1km - 5:08(5:08/km) 82cal 11.69/12.23kmph 5) 1km - 5:24(5:24/km) 82cal 11.11/11.96kmph 6) 1km - 5:13(5:13/km) 81cal 11.52/12.12kmph 7) 1km - 5:26(5:26/km) 81cal 11.04/11.62kmph 8) 1km - 5:22(5:22/km) 80cal 11.18/11.66kmph 9) 0.01km - 2(3:49/km) 15.7/11.29kmph View training entry \| Add a comment
R	running4rio 9.71mi in 1:18:54	Follow
Split Summary === 1) 9.71m - 1:18:54(8:08/m) 145/162bpm 982cal 7.38/8.39mph View training entry \| Add a comment
R	runningbug 7.01mi in 1:07:10	Follow
Split Summary === 1) 1m - 10:12(10:12/m) 127/136bpm 130cal 5.88/7.43mph 2) 1m - 9:33(9:33/m) 136/144bpm 132cal 6.29/6.53mph 3) 1m - 9:33(9:33/m) 137/145bpm 132cal 6.29/6.51mph 4) 1m - 9:35(9:35/m) 138/142bpm 133cal 6.26/6.72mph 5) 1m - 9:23(9:23/m) 139/144bpm 132cal 6.4/6.76mph 6) 1m - 9:09(9:09/m) 139/147bpm 127cal 6.56/6.78mph 7) 1m - 9:44(9:44/m) 144/149bpm 141cal 6.17/6.97mph 8) 0.01m - 2(6:10/m) 140/140bpm 9.73/6.62mph View training entry \| Add a comment
R	Salty Dog 4.02mi in 30:05
This user has chosen to keep the details private.
R	Scotty22 3.82mi in 30:18	Follow
Split Summary === 1) 3.82m - 30:18(7:56/m) 490cal 7.56/13.46mph View training entry \| Add a comment
R	SoarOnEaglesWings 3.12mi in 34:45	Follow
Split Summary === 1) 1km - 5:48(5:48/km) 130/148bpm 76cal 10.35/11.66kmph 2) 1km - 6:25(6:25/km) 146/155bpm 94cal 9.34/11.15kmph 3) 1km - 6:21(6:21/km) 147/158bpm 93cal 9.45/11.32kmph 4) 1km - 7:41(7:41/km) 142/157bpm 108cal 7.81/11.46kmph 5) 1km - 8:06(8:06/km) 144/159bpm 115cal 7.41/11.22kmph 6) 0.03km - 24(14:05/km) 138/140bpm 5cal 4.26/4.84kmph View training entry \| Add a comment
R	spider2470 3.17mi in 29:10	Follow
Split Summary === 1) 1m - 9:46(9:46/m) 134/152bpm 104cal 6.14/7.16mph 2) 1m - 8:59(8:59/m) 150/157bpm 109cal 6.68/7.28mph 3) 1m - 8:51(8:51/m) 153/158bpm 109cal 6.78/7.28mph 4) 0.17m - 1:33(9:09/m) 149/155bpm 18cal 6.55/7.22mph View training entry \| Add a comment
R	Tash01 3.31mi in 28:27	Follow
This user has chosen to keep the details private.
R	terrydown 3.37mi in 36:52	Follow
Split Summary === 1) 0.75m - 9:34(12:49/m) 126/143bpm 97cal 2) 1m - 7:50(7:50/m) 164/197bpm 110cal 3) 0.02m - 7(6:34/m) 170/171bpm 1cal 4) 1m - 12:43(12:43/m) 139/174bpm 142cal 5) 0.6m - 6:37(10:57/m) 140/146bpm 77cal View training entry \| Add a comment
R	The Grass Cutter 4.00mi in 36:13	Follow
Split Summary === 1) 1m - 8:57(8:57/m) 136cal 6.7/25.11mph 2) 1m - 9:04(9:04/m) 128cal 6.62/8.35mph 3) 1m - 9:03(9:03/m) 132cal 6.63/8.45mph 4) 1m - 9:07(9:07/m) 139cal 6.58/8.22mph 5) 0m - 2(8:13/m) 7.3/6.01mph View training entry \| Add a comment
R	The Riddler 3.84mi in 46:05	Follow
Split Summary === 1) 0.62m - 7:20(11:49/m) 132/145bpm 60cal 5.08/6.2mph 2) 0.62m - 7:32(12:08/m) 137/145bpm 59cal 4.95/6.1mph 3) 0.62m - 7:18(11:45/m) 144/150bpm 62cal 5.11/6.45mph 4) 0.62m - 8:24(13:31/m) 141/150bpm 67cal 4.44/6.1mph 5) 0.62m - 8:01(12:54/m) 147/159bpm 68cal 4.65/7.6mph 6) 0.62m - 6:16(10:05/m) 151/159bpm 58cal 5.95/7.68mph 7) 0.11m - 1:14(10:51/m) 150/152bpm 11cal 5.53/6.68mph View training entry \| Add a comment
R	Tony Cinelli 4.09mi in 34:30	Follow
Split Summary === 1) 1m - 8:44(8:44/m) 143/155bpm 108cal 6.87/8.41mph 2) 1m - 8:23(8:23/m) 156/161bpm 113cal 7.16/8.04mph 3) 1m - 8:01(8:01/m) 156/162bpm 107cal 7.48/8.54mph 4) 1m - 8:32(8:32/m) 160/168bpm 117cal 7.03/7.72mph 5) 0.09m - 50(9:26/m) 158/160bpm 11cal 6.36/7.03mph View training entry \| Add a comment
R	Trimonki 4.10mi in 44:00	Follow
Split Summary === 1) 1m - 11:19(11:19/m) 134/149bpm 113cal 2) 1m - 10:08(10:08/m) 144/151bpm 109cal 3) 1m - 10:54(10:54/m) 139/149bpm 109cal 4) 1m - 10:42(10:42/m) 136/146bpm 98cal 5) 0.1m - 56(9:31/m) 129/132bpm 7cal View training entry \| Add a comment
R	Twinbie1 1.25mi in 40:29	Follow
Split Summary === 1) 0.62m - 22:40(36:29/m) 111/135bpm 103cal 1.64/0mph 2) 0.62m - 17:34(28:17/m) 116/154bpm 87cal 2.12/0mph 3) 0.01m - 14(26:22/m) 142/144bpm 1cal 2.27/0mph View training entry \| Add a comment
TM	Vicki: Graceless Whippet 1.62mi in 34:18	Follow
Split Summary === 1) 1m - 24:51(24:51/m) 103/142bpm 123cal 2.42/9.25mph 2) 0.62m - 9:27(15:17/m) 113/147bpm 51cal 3.93/9.96mph View training entry \| Add a comment
R	vickster 3.06mi in 35:55	Follow
Split Summary === 1) 1m - 11:45(11:45/m) 132/145bpm 97cal 5.11/6.2mph 2) 1m - 11:23(11:23/m) 142/157bpm 98cal 5.27/6.35mph 3) 1m - 10:01(10:01/m) 155/171bpm 97cal 5.99/7.14mph 4) 0.06m - 2:46(49:38/m) 128/170bpm 15cal 1.21/6.8mph View training entry \| Add a comment
R	wAckie Racer 6.00mi in 55:47	Follow
Split Summary === 1) 1m - 8:54(8:54/m) 124cal 6.74/7.18mph 2) 1m - 8:36(8:36/m) 127cal 6.97/7.35mph 3) 1m - 9:29(9:29/m) 126cal 6.33/6.78mph 4) 1m - 9:49(9:49/m) 127cal 6.11/9.35mph 5) 1m - 9:16(9:16/m) 125cal 6.47/8.95mph 6) 1m - 9:42(9:43/m) 124cal 6.18/7.16mph View training entry \| Add a comment
R	webbm00 8.65mi in 2:22:48	Follow
Split Summary === 1) 1m - 16:05(16:05/m) 2) 1m - 20:06(20:06/m) 3) 1m - 16:07(16:07/m) 4) 1m - 16:15(16:15/m) 5) 1m - 15:44(15:44/m) 6) 1m - 18:45(18:45/m) 7) 1m - 14:53(14:53/m) 8) 1m - 14:54(14:54/m) 9) 0.65m - 9:59(15:26/m) View training entry \| Add a comment
EZ	Windsor Wool 6.30mi in 51:18	Follow
This user has chosen to keep the details private.
R	wmac 10.04mi in 1:36:13	Follow
Split Summary === 1) 1m - 9:42(9:42/m) 127/165bpm 61cal 6.19/7.81mph 2) 1m - 10:00(10:00/m) 109/115bpm 36cal 6/6.2mph 3) 1m - 9:33(9:33/m) 114/118bpm 37cal 6.28/6.49mph 4) 1m - 9:53(9:53/m) 112/120bpm 35cal 6.07/6.87mph 5) 1m - 9:25(9:25/m) 113/120bpm 34cal 6.37/6.8mph 6) 1m - 10:14(10:14/m) 110/119bpm 38cal 5.87/7.26mph 7) 1m - 9:24(9:24/m) 110/115bpm 30cal 6.38/6.87mph 8) 1m - 9:45(9:45/m) 110/116bpm 34cal 6.15/7.2mph 9) 1m - 8:58(8:58/m) 115/129bpm 33cal 6.7/7.14mph 10) 1m - 8:57(8:57/m) 120/131bpm 39cal 6.7/7.12mph 11) 0.04m - 23(8:35/m) 127/129bpm 1cal 6.99/7.03mph View training entry \| Add a comment
R	zach 7.10mi in 56:12	Follow
Split Summary === 1) 1m - 8:29(8:29/m) 126/139bpm 94cal 7.07/8.37mph 2) 1m - 8:05(8:05/m) 128/135bpm 93cal 7.42/7.74mph 3) 1m - 7:46(7:46/m) 129/132bpm 90cal 7.72/8.27mph 4) 1m - 7:56(7:56/m) 132/135bpm 94cal 7.57/7.87mph 5) 1m - 7:51(7:51/m) 132/136bpm 90cal 7.64/7.87mph 6) 1m - 7:48(7:48/m) 131/136bpm 86cal 7.69/7.83mph 7) 0.01m - 4(9:18/m) 130/130bpm 6.46/7.74mph 8) 0.01m - 7(9:04/m) 130/131bpm 1cal 6.61/7.74mph 9) 0.06m - 24(6:52/m) 133/140bpm 4cal 8.73/8.31mph 10) 0.13m - 1:04(8:12/m) 139/144bpm 13cal 7.32/8.33mph 11) 0.06m - 22(6:35/m) 135/139bpm 4cal 9.12/8.39mph 12) 0.13m - 1:03(8:10/m) 141/146bpm 13cal 7.34/8.58mph 13) 0.07m - 24(6:10/m) 138/144bpm 4cal 9.73/8.33mph 14) 0.13m - 1:04(7:52/m) 143/146bpm 14cal 7.63/8.41mph 15) 0.06m - 23(6:15/m) 139/146bpm 4cal 9.59/9.5mph 16) 0.13m - 1:01(8:03/m) 143/150bpm 13cal 7.46/9.39mph 17) 0.06m - 22(5:53/m) 133/143bpm 3cal 10.2/10.21mph 18) 0.26m - 2:00(7:41/m) 142/154bpm 27cal 7.82/10.18mph View training entry \| Add a comment
R	~Ed~ 4.79mi in 34:32	Follow
Split Summary === 1) 1km - 4:45(4:45/km) 80cal 12.64/13.23kmph 2) 1km - 4:36(4:36/km) 83cal 13.06/14.91kmph 3) 1km - 4:25(4:25/km) 81cal 13.6/14.41kmph 4) 1km - 4:22(4:22/km) 82cal 13.72/14.75kmph 5) 1km - 4:40(4:40/km) 81cal 12.85/13.98kmph 6) 1km - 4:20(4:20/km) 80cal 13.87/15.32kmph 7) 1km - 4:21(4:21/km) 82cal 13.77/14.51kmph 8) 0.71km - 3:03(4:18/km) 58cal 13.97/15.18kmph View training entry \| Add a comment
Training at 9am
R	AJLB 17.04mi in 1:51:15	Follow
Split Summary === 1) 1m - 6:47(6:47/m) 126/142bpm 75cal 8.85/10.16mph 2) 1m - 6:40(6:40/m) 142/163bpm 86cal 9.01/10.31mph 3) 1m - 6:29(6:29/m) 145/154bpm 85cal 9.26/10.31mph 4) 1m - 6:20(6:20/m) 146/153bpm 85cal 9.47/10.85mph 5) 1m - 6:34(6:34/m) 151/160bpm 91cal 9.14/10mph 6) 1m - 6:29(6:29/m) 151/158bpm 88cal 9.24/10.25mph 7) 1m - 6:21(6:21/m) 153/161bpm 86cal 9.45/10.08mph 8) 1m - 6:39(6:39/m) 158/165bpm 95cal 9.03/10.14mph 9) 1m - 6:15(6:15/m) 150/159bpm 80cal 9.6/10.73mph 10) 1m - 6:48(6:48/m) 155/168bpm 93cal 8.83/9.83mph 11) 1m - 6:24(6:24/m) 164/174bpm 96cal 9.37/10.35mph 12) 1m - 6:38(6:38/m) 171/176bpm 105cal 9.04/9.96mph 13) 1m - 6:26(6:26/m) 176/181bpm 107cal 9.33/9.81mph 14) 1m - 6:35(6:35/m) 173/179bpm 106cal 9.12/10.16mph 15) 1m - 6:32(6:32/m) 182/188bpm 116cal 9.19/9.98mph 16) 1m - 6:25(6:25/m) 191/196bpm 120cal 9.36/10.16mph 17) 1m - 6:39(6:39/m) 170/187bpm 102cal 9.01/9.73mph 18) 0.04m - 15(6:52/m) 159/164bpm 3cal 8.73/8.93mph View training entry \| Add a comment
RW	Alice the Camel 4.44mi in 1:02:21	Follow
This user has chosen to keep the details private. Comments GimmeMedals wrote: This is good to see :) Alice the Camel wrote: Bleeping WSW! I won, but I worked for it :-) GimmeMedals wrote: Oh well done. you are doing well!
R	angleseyal 7.18mi in 1:08:17	Follow
This user has chosen to keep the details private.
R	Beaglebonkers 6.01mi in 57:23	Follow
Split Summary === 1) 1m - 9:30(9:30/m) 136/150bpm 125cal 6.32/7.24mph 2) 1m - 11:01(11:01/m) 146/162bpm 154cal 5.45/6.07mph 3) 1m - 11:03(11:03/m) 153/158bpm 163cal 5.43/6.66mph 4) 1m - 8:32(8:32/m) 152/158bpm 125cal 7.02/7.99mph 5) 1m - 8:03(8:03/m) 153/158bpm 118cal 7.46/7.87mph 6) 1m - 9:09(9:09/m) 158/170bpm 138cal 6.56/7.56mph 7) 0.01m - 6(8:07/m) 157/158bpm 1cal 7.4/6.16mph View training entry \| Add a comment
R	Boston Burglar 9.03mi in 1:09:57	Follow
Split Summary === 1) 1m - 8:08(8:08/m) 124/138bpm 86cal 2) 1m - 8:30(8:30/m) 142/152bpm 111cal 3) 1m - 7:41(7:41/m) 143/151bpm 97cal 4) 1m - 7:53(7:53/m) 147/156bpm 104cal 5) 1m - 7:51(7:51/m) 152/163bpm 106cal 6) 1m - 7:26(7:26/m) 157/165bpm 106cal 7) 1m - 7:16(7:16/m) 155/167bpm 97cal 8) 1m - 7:28(7:28/m) 150/166bpm 91cal 9) 1m - 7:32(7:32/m) 143/152bpm 69cal 10) 0.03m - 11(6:42/m) 149/150bpm 2cal View training entry \| Add a comment
R	boyle185474 2.46mi in 20:45	Follow
Split Summary === 1) 0.5m - 3:01(6:05/m) 130/142bpm 34cal 9.86/11.46mph 2) 0.12m - 2:00(16:13/m) 122/137bpm 20cal 3.7/9.56mph 3) 0.5m - 3:10(6:22/m) 130/153bpm 34cal 9.43/10.89mph 4) 0.11m - 2:00(17:38/m) 124/150bpm 20cal 3.4/9.41mph 5) 0.5m - 3:11(6:24/m) 133/149bpm 35cal 9.38/10.56mph 6) 0.11m - 2:00(18:14/m) 130/148bpm 21cal 3.29/9.33mph 7) 0.5m - 3:23(6:49/m) 140/153bpm 41cal 8.81/10.19mph 8) 0.13m - 2:00(15:46/m) 136/149bpm 22cal 3.81/9.58mph View training entry \| Add a comment
R	boyle185474 1.90mi in 16:32	Follow
Split Summary === 1) 1m - 8:45(8:45/m) 149/174bpm 130cal 6.85/7.78mph 2) 0.9m - 7:46(8:41/m) 153/160bpm 117cal 6.92/7.78mph View training entry \| Add a comment
R	BrettFalcus 1.03mi in 8:34	Follow
Split Summary === 1) 0.62m - 5:06(8:13/m) 154/163bpm 65cal 7.31/7.56mph 2) 0.41m - 3:28(8:24/m) 157/162bpm 45cal 7.15/7.51mph View training entry \| Add a comment
R	Bri 15.07mi in 2:01:55	Follow
Split Summary === 1) 1m - 8:02(8:02/m) 106/114bpm 91cal 7.47/8.14mph 2) 1m - 7:58(7:58/m) 109/112bpm 94cal 7.53/8.29mph 3) 1m - 7:53(7:53/m) 112/118bpm 94cal 7.62/7.95mph 4) 1m - 8:21(8:21/m) 116/120bpm 105cal 7.19/7.81mph 5) 1m - 7:59(7:59/m) 119/124bpm 102cal 7.51/8.43mph 6) 1m - 7:37(7:37/m) 118/124bpm 88cal 7.87/8.54mph 7) 1m - 8:01(8:01/m) 118/124bpm 92cal 7.49/8.2mph 8) 1m - 7:52(7:52/m) 118/123bpm 90cal 7.62/8.27mph 9) 1m - 8:03(8:03/m) 118/122bpm 86cal 7.45/8.18mph 10) 1m - 8:16(8:16/m) 119/127bpm 89cal 7.26/7.53mph 11) 1m - 8:09(8:09/m) 118/121bpm 85cal 7.37/8.06mph 12) 1m - 8:07(8:07/m) 120/122bpm 86cal 7.4/7.87mph 13) 1m - 8:11(8:11/m) 120/125bpm 86cal 7.33/7.74mph 14) 1m - 8:33(8:33/m) 123/136bpm 74cal 7.02/7.62mph 15) 1m - 8:17(8:17/m) 121/127bpm 73cal 7.24/7.64mph 16) 0.07m - 36(8:32/m) 122/127bpm 6cal 7.03/7.06mph View training entry \| Add a comment
R	Bryanw9 8.71mi in 57:12	Follow
Split Summary === 1) 0.62m - 4:30(7:15/m) 138/147bpm 61cal 8.27/9.04mph 2) 0.62m - 4:08(6:40/m) 146/152bpm 60cal 9.01/10mph 3) 0.62m - 4:21(7:00/m) 148/153bpm 64cal 8.58/8.81mph 4) 0.62m - 4:32(7:18/m) 148/160bpm 65cal 8.22/8.97mph 5) 0.25m - 1:56(7:35/m) 156/161bpm 29cal 7.92/8.27mph 6) 0.62m - 4:14(6:49/m) 142/156bpm 54cal 8.8/10.73mph 7) 0.62m - 4:27(7:09/m) 163/183bpm 71cal 8.38/8.7mph 8) 0.62m - 3:48(6:07/m) 167/172bpm 62cal 9.8/10.75mph 9) 0.62m - 3:16(5:16/m) 166/172bpm 53cal 11.41/12.13mph 10) 0.62m - 3:14(5:12/m) 164/170bpm 51cal 11.53/12.13mph 11) 0.62m - 4:00(6:26/m) 143/163bpm 41cal 9.33/11.35mph 12) 0.62m - 4:13(6:46/m) 154/163bpm 61cal 8.86/10.02mph 13) 0.62m - 4:08(6:39/m) 155/159bpm 60cal 9.01/9.35mph 14) 0.62m - 4:03(6:31/m) 155/161bpm 58cal 9.21/9.56mph 15) 0.38m - 2:22(6:15/m) 155/160bpm 33cal 9.59/9.81mph View training entry \| Add a comment
R	BullgillRunner 5.63mi in 41:33	Follow
Split Summary === 1) 1m - 7:25(7:25/m) 127/138bpm 115cal 8.09/9.52mph 2) 1m - 7:30(7:30/m) 139/171bpm 129cal 7.99/9.12mph 3) 1m - 8:15(8:15/m) 162/172bpm 168cal 7.27/9.46mph 4) 1m - 6:57(6:57/m) 160/166bpm 138cal 8.63/10.29mph 5) 1m - 7:02(7:02/m) 158/164bpm 137cal 8.53/10.58mph 6) 0.63m - 4:23(6:58/m) 156/163bpm 84cal 8.61/10.69mph View training entry \| Add a comment
R	Burnie 7.12mi in 1:00:16	Follow
Split Summary === 1) 1m - 8:19(8:19/m) 127/145bpm 91cal 7.21/0mph 2) 1m - 9:13(9:13/m) 144/166bpm 120cal 6.51/0mph 3) 1m - 8:50(8:50/m) 148/162bpm 116cal 6.79/0mph 4) 1m - 8:05(8:05/m) 132/157bpm 75cal 7.42/0mph 5) 1m - 9:33(9:33/m) 133/158bpm 90cal 6.29/0mph 6) 1m - 7:59(7:59/m) 150/160bpm 106cal 7.51/0mph 7) 1m - 7:20(7:20/m) 154/177bpm 101cal 8.18/0mph 8) 0.12m - 57(7:38/m) 157/166bpm 13cal 7.86/0mph View training entry \| Add a comment
R	Chrisity 4.80mi in 46:46	Follow
Split Summary === 1) 4.76m - 46:46(9:50/m) 572cal 6.1/7.6mph View training entry \| Add a comment
R	CitronaEva 4.36mi in 40:41	Follow
Split Summary === 1) 7.02km - 40:41(5:47/km) 160/184bpm 434cal 10.36/11.59kmph View training entry \| Add a comment
R	colindglen 2.75mi in 26:18	Follow
Split Summary === 1) 1m - 9:53(9:53/m) 138/150bpm 125cal 6.07/6.76mph 2) 1m - 9:25(9:25/m) 137/143bpm 120cal 6.37/7.81mph 3) 0.75m - 6:59(9:16/m) 136/142bpm 89cal 6.47/6.78mph View training entry \| Add a comment
R	colinssss 6.26mi in 1:27:26	Follow
Split Summary === 1) 1m - 10:28(10:28/m) 123/144bpm 89cal 5.73/6.91mph 2) 0.33m - 3:05(9:17/m) 114/130bpm 22cal 6.47/8.45mph 3) 0.04m - 1:07(26:03/m) 121/132bpm 9cal 2.3/4.3mph 4) 0.1m - 40(6:48/m) 109/118bpm 4cal 8.82/9.73mph 5) 0.48m - 7:32(15:43/m) 106/123bpm 41cal 3.82/8.64mph 6) 0.5m - 3:29(6:55/m) 132/148bpm 30cal 8.67/9mph 7) 0.19m - 2:27(12:48/m) 140/146bpm 24cal 4.69/8.93mph 8) 0.5m - 3:26(6:56/m) 141/153bpm 33cal 8.65/9.08mph 9) 0.12m - 1:41(13:50/m) 136/153bpm 15cal 4.34/9mph 10) 0.33m - 2:22(7:13/m) 137/149bpm 22cal 8.32/9.12mph 11) 0.09m - 1:55(20:12/m) 130/151bpm 15cal 2.97/8.16mph 12) 0.25m - 1:43(6:46/m) 132/149bpm 15cal 8.86/9.48mph 13) 0.1m - 2:18(22:07/m) 130/149bpm 19cal 2.71/9.33mph 14) 0.19m - 1:14(6:19/m) 135/146bpm 10cal 9.49/9.75mph 15) 0.98m - 13:50(14:11/m) 119/155bpm 73cal 4.23/9.27mph 16) 0.11m - 1:03(9:14/m) 114/120bpm 3cal 6.49/6.28mph 17) 0.93m - 29:04(31:12/m) 95/124bpm 55cal 1.92/6.26mph 18) 0m - 2(1:52:45/m) 51/51bpm 0.53/0.27mph View training entry \| Add a comment
R	Cotty67 4.00mi in 43:27	Follow
Split Summary === 1) 1m - 11:14(11:14/m) 117cal 5.34/0mph 2) 1m - 10:38(10:38/m) 125cal 5.64/0mph 3) 1m - 9:45(9:45/m) 122cal 6.15/0mph 4) 1m - 11:49(11:51/m) 113cal 5.06/0mph With Hannah, did last .30 in back garden View training entry \| Add a comment
R	CPMINAS 2.20mi in 38:39	Follow
Split Summary === 1) 1km - 10:33(10:33/km) 122/148bpm 109cal 2) 1km - 10:10(10:10/km) 132/159bpm 127cal 3) 1km - 10:26(10:26/km) 140/154bpm 133cal 4) 0.55km - 7:29(13:39/km) 117/131bpm 65cal View training entry \| Add a comment
R	Crossy81 4.26mi in 37:14	Follow
Split Summary === 1) 4.26m - 37:14(8:44/m) 154/174bpm 642cal View training entry \| Add a comment
R	Daj 0.94mi in 11:51	Follow
Split Summary === 1) 0.62m - 7:39(12:19/m) 152/172bpm 66cal 4.87/5.49mph 2) 0.31m - 4:12(13:22/m) 164/175bpm 41cal 4.49/4.95mph View training entry \| Add a comment
R	donaldo 8.10mi in 1:04:33	Follow
Split Summary === 1) 1m - 8:14(8:14/m) 118/126bpm 107cal 7.29/9.2mph 2) 1m - 7:55(7:55/m) 119/128bpm 98cal 7.58/8.66mph 3) 1m - 8:06(8:06/m) 120/126bpm 98cal 7.4/8.91mph 4) 1m - 8:44(8:44/m) 125/135bpm 112cal 6.88/8.43mph 5) 1m - 7:36(7:36/m) 129/136bpm 103cal 7.89/10.94mph 6) 1m - 7:06(7:06/m) 133/142bpm 100cal 8.45/9.41mph 7) 1m - 8:05(8:05/m) 127/134bpm 97cal 7.42/9.12mph 8) 1m - 8:09(8:09/m) 126/133bpm 93cal 7.37/8.39mph 9) 0.1m - 38(6:07/m) 129/132bpm 7cal 9.81/9.96mph View training entry \| Add a comment
R	Doonhamer 5.02mi in 41:37	Follow
Split Summary === 1) 1m - 8:25(8:25/m) 151cal 7.13/7.85mph 2) 1m - 8:14(8:14/m) 152cal 7.28/7.95mph 3) 1m - 8:14(8:14/m) 149cal 7.28/7.81mph 4) 1m - 8:18(8:18/m) 149cal 7.22/8.18mph 5) 1m - 8:16(8:16/m) 150cal 7.25/8.04mph 6) 0.02m - 8(7:57/m) 2cal 7.55/7.12mph View training entry \| Add a comment
R	ES 3.04mi in 34:33	Follow
Split Summary === 1) 1m - 11:28(11:28/m) 2) 1m - 10:57(10:57/m) 3) 1m - 11:43(11:43/m) 4) 0.04m - 25(9:50/m) View training entry \| Add a comment
TM	fionajane716 3.44mi in 33:00	Follow
This user has chosen to keep the details private.
R	Fitlike 3.41mi in 50:03	Follow
Split Summary === 1) 1m - 11:20(11:20/m) 2) 1m - 13:58(13:58/m) 3) 1m - 15:56(15:56/m) 4) 0.41m - 8:49(21:18/m) View training entry \| Add a comment
R	Hammie 3.79mi in 36:40	Follow
Split Summary === 1) 3.79m - 36:40(9:40/m) 476cal View training entry \| Add a comment
R	ian9657 3.11mi in 24:55	Follow
This user has chosen to keep the details private.
R	ITG 6.68mi in 1:01:45	Follow
This user has chosen to keep the details private.
R	JC 4.01mi* in 44:41	Follow
This user has chosen to keep the details private.
IN	jamesmcf 5.76mi in 52:05	Follow
Split Summary === 1) 0.49m - 4:00(8:12/m) 131/143bpm 47cal 2) 0.25m - 2:00(7:55/m) 141/143bpm 26cal 3) 0.23m - 2:00(8:37/m) 140/144bpm 26cal 4) 0.05m - 2:00(39:03/m) 110/143bpm 14cal 5) 0.59m - 4:00(6:44/m) 147/161bpm 52cal 6) 0.09m - 2:00(23:11/m) 119/160bpm 16cal 7) 0.31m - 2:00(6:24/m) 147/162bpm 25cal 8) 0.1m - 2:00(20:21/m) 123/161bpm 16cal 9) 0.57m - 4:00(6:58/m) 147/158bpm 51cal 10) 0.11m - 2:00(18:11/m) 122/157bpm 16cal 11) 0.29m - 2:00(6:47/m) 148/162bpm 24cal 12) 0.11m - 2:00(17:53/m) 127/160bpm 18cal 13) 1m - 7:56(7:56/m) 141/161bpm 90cal 14) 1m - 9:33(9:33/m) 140/160bpm 111cal 15) 0.56m - 4:37(8:17/m) 146/150bpm 60cal View training entry \| Add a comment
R	Jelly Bean 1.68mi in 21:55	Follow
Split Summary === 1) 1m - 13:24(13:24/m) 171/182bpm 134cal 4.48/5.43mph 2) 0.68m - 8:31(12:26/m) 174/184bpm 94cal 4.83/5.3mph View training entry \| Add a comment
R	Jenkins 8.65mi in 1:32:20	Follow
Split Summary === 1) 1m - 9:09(9:09/m) 133/151bpm 78cal 6.56/7.33mph 2) 1m - 8:55(8:55/m) 151/163bpm 90cal 6.74/8.5mph 3) 1m - 11:17(11:17/m) 153/166bpm 111cal 5.32/7.2mph 4) 1m - 19:04(19:04/m) 149/168bpm 164cal 3.15/6.8mph 5) 1m - 13:29(13:29/m) 142/159bpm 97cal 4.45/7.2mph 6) 1m - 8:22(8:22/m) 159/165bpm 85cal 7.17/7.68mph 7) 1m - 7:57(7:57/m) 160/166bpm 80cal 7.54/7.91mph 8) 1m - 7:38(7:38/m) 157/167bpm 71cal 7.86/8.93mph 9) 0.65m - 6:29(10:00/m) 146/161bpm 39cal 6/7.99mph View training entry \| Add a comment
RR	Jezzer 3.66mi in 34:42	Follow
Split Summary === 1) 1m - 9:32(9:32/m) 148/212bpm 122cal 6.29/0mph 2) 1m - 9:14(9:14/m) 198/215bpm 140cal 6.5/0mph 3) 1m - 9:36(9:36/m) 192/201bpm 147cal 6.25/0mph 4) 0.66m - 6:20(9:35/m) 202/210bpm 97cal 6.27/0mph View training entry \| Add a comment
R	Jo-bee 3.32mi in 30:39	Follow
Split Summary === 1) 3.32m - 30:39(9:14/m) 150/167bpm 323cal 6.5/7.12mph View training entry \| Add a comment
R	kevinb 1.54mi in 16:59	Follow
Split Summary === 1) 1km - 7:08(7:08/km) 160/168bpm 86cal 8.41/10.65kmph 2) 1km - 6:43(6:43/km) 178/197bpm 94cal 8.94/9.44kmph 3) 0.48km - 3:08(6:31/km) 179/183bpm 43cal 9.21/10.25kmph View training entry \| Add a comment
R	Lau86 4.00mi in 1:33:16	Follow
Split Summary === 1) 1m - 30:16(30:16/m) 95/140bpm 170cal 1.98/5.97mph 2) 1m - 18:31(18:31/m) 109/158bpm 132cal 3.24/8.7mph 3) 1m - 17:09(17:09/m) 127/170bpm 142cal 3.5/7.56mph 4) 1m - 27:17(27:17/m) 107/178bpm 145cal 2.2/6.43mph 5) 0m - 4(57:48/m) 88/88bpm 1.04/0.17mph View training entry \| Add a comment
R	littleminx 5.01mi in 42:45	Follow
Split Summary === 1) 1m - 8:38(8:38/m) 153/160bpm 62cal 2) 1m - 8:31(8:31/m) 159/165bpm 64cal 3) 1m - 8:28(8:28/m) 161/165bpm 64cal 4) 1m - 8:32(8:32/m) 162/168bpm 65cal 5) 1m - 8:30(8:30/m) 162/167bpm 65cal 6) 0.01m - 6(11:00/m) 163/164bpm View training entry \| Add a comment
R	Makka 1.00mi in 8:02	Follow
Split Summary === 1) 1m - 8:01(8:01/m) 104/111bpm 88cal 7.49/10.85mph 2) 0m - 1(8:19/m) 104/111bpm 7.21/7.1mph View training entry \| Add a comment
R	Makka 3.12mi in 16:30	Follow
Split Summary === 1) 1m - 5:19(5:19/m) 99/114bpm 37cal 11.3/13.65mph 2) 1m - 5:16(5:16/m) 97/108bpm 33cal 11.39/14.53mph 3) 1m - 5:20(5:20/m) 108/155bpm 43cal 11.26/15.86mph 4) 0.12m - 36(4:45/m) 138/146bpm 8cal 12.62/12.88mph View training entry \| Add a comment
R	MartinWhatmore 1.42mi in 12:14	Follow
Split Summary === 1) 1m - 8:43(8:43/m) 144/158bpm 103cal 6.89/7.45mph 2) 0.42m - 3:31(8:28/m) 162/168bpm 47cal 7.09/7.22mph View training entry \| Add a comment
R	MartinWhatmore 1.09mi in 12:37	Follow
Split Summary === 1) 1m - 11:45(11:45/m) 138/146bpm 137cal 5.1/6.82mph 2) 0.09m - 51(10:01/m) 135/136bpm 9cal 5.99/6.03mph View training entry \| Add a comment
R	marymini 2.00mi in 35:00	Follow
Split Summary === 1) 2m - 35:00(17:30/m) 279cal 3.43/0mph View training entry \| Add a comment
R	McSharon 4.51mi in 51:13	Follow
Split Summary === 1) 1m - 10:49(10:49/m) 136/145bpm 108cal 5.55/5.82mph 2) 1m - 13:28(13:28/m) 126/144bpm 103cal 4.45/5.87mph 3) 1m - 10:30(10:30/m) 141/152bpm 102cal 5.72/5.95mph 4) 1m - 10:40(10:40/m) 146/153bpm 108cal 5.62/5.87mph 5) 0.51m - 5:46(11:19/m) 147/156bpm 55cal 5.3/5.93mph View training entry \| Add a comment
R	mgadsden 1.07mi in 10:49	Follow
Split Summary === 1) 1m - 10:19(10:19/m) 116cal 5.81/8.12mph 2) 0.07m - 30(7:36/m) 6cal 7.9/7.74mph View training entry \| Add a comment
R	Monsieur 8.50mi in 1:17:31	Follow
Split Summary === 1) 1m - 8:16(8:16/m) 115/130bpm 87cal 7.25/7.66mph 2) 1m - 8:10(8:10/m) 120/134bpm 90cal 7.35/7.74mph 3) 1m - 10:43(10:43/m) 111/122bpm 87cal 5.6/7.72mph 4) 1m - 9:01(9:01/m) 124/139bpm 97cal 6.65/7.37mph 5) 1m - 8:31(8:31/m) 116/135bpm 71cal 7.05/7.6mph 6) 1m - 10:00(10:00/m) 128/140bpm 112cal 6/7.6mph 7) 1m - 9:31(9:31/m) 119/136bpm 76cal 6.3/7.14mph 8) 1m - 8:54(8:54/m) 122/136bpm 73cal 6.74/7.78mph 9) 0.5m - 4:25(8:50/m) 123/136bpm 38cal 6.8/7.26mph View training entry \| Add a comment
R	Mr J 6.34mi in 49:50	Follow
Split Summary === 1) 1m - 7:43(7:43/m) 123cal 7.78/9.5mph 2) 1m - 7:40(7:40/m) 124cal 7.82/9.17mph 3) 1m - 7:47(7:47/m) 124cal 7.71/8.89mph 4) 1m - 7:49(7:49/m) 124cal 7.67/9.11mph 5) 1m - 8:03(8:03/m) 125cal 7.46/9.47mph 6) 1m - 8:05(8:05/m) 123cal 7.42/8.29mph 7) 0.34m - 2:43(8:05/m) 42cal 7.43/8.16mph View training entry \| Add a comment
R	mxhornet 5.73mi in 1:01:10	Follow
Split Summary === 1) 0.62m - 7:15(11:40/m) 75cal 5.14/0mph 2) 0.62m - 7:22(11:52/m) 74cal 5.06/0mph 3) 0.62m - 6:49(10:58/m) 78cal 5.47/0mph 4) 0.62m - 6:38(10:40/m) 79cal 5.62/0mph 5) 0.62m - 6:29(10:25/m) 79cal 5.76/0mph 6) 0.62m - 6:25(10:19/m) 79cal 5.81/0mph 7) 0.62m - 6:23(10:17/m) 79cal 5.83/0mph 8) 0.62m - 6:31(10:29/m) 80cal 5.72/0mph 9) 0.62m - 6:02(9:42/m) 79cal 6.18/0mph 10) 0.14m - 1:16(9:25/m) 17cal 6.38/0mph View training entry \| Add a comment
RR	Nikaim 3.11mi in 29:36	Follow
This user has chosen to keep the details private.
R	Old Plodder 2.55mi in 23:49	Follow
Split Summary === 1) 1km - 6:19(6:19/km) 126/160bpm 63cal 9.49/10.88kmph 2) 1km - 5:39(5:39/km) 144/170bpm 68cal 10.61/12.66kmph 3) 1km - 4:54(4:54/km) 142/152bpm 57cal 12.24/13.37kmph 4) 1km - 6:20(6:20/km) 148/164bpm 78cal 9.46/13.54kmph 5) 0.1km - 35(5:40/km) 149/152bpm 7cal 10.58/10.92kmph View training entry \| Add a comment
EZ	posty john 6.52mi in 59:39	Follow
Split Summary === 1) 1m - 9:47(9:47/m) 120/132bpm 90cal 6.13/6.57mph 2) 1m - 9:02(9:02/m) 127/139bpm 88cal 6.64/6.82mph 3) 1m - 9:01(9:01/m) 123/132bpm 80cal 6.65/6.93mph 4) 1m - 9:05(9:05/m) 127/134bpm 85cal 6.61/6.99mph 5) 1m - 9:09(9:09/m) 131/136bpm 90cal 6.56/6.76mph 6) 1m - 8:57(8:57/m) 127/154bpm 79cal 6.7/7.14mph 7) 0.52m - 4:37(8:56/m) 130/137bpm 43cal 6.72/7.1mph View training entry \| Add a comment
R	Rattle 1.64mi in 21:47	Follow
Split Summary === 1) 1m - 13:18(13:18/m) 160cal 4.51/6.3mph 2) 0.64m - 8:29(13:09/m) 106cal 4.56/5.85mph View training entry \| Add a comment
R	RogueMonkey 3.51mi in 34:40	Follow
Split Summary === 1) 1m - 11:13(11:13/m) 103/117bpm 81cal 5.35/6.39mph 2) 1m - 10:17(10:17/m) 114/137bpm 93cal 5.84/8.04mph 3) 1m - 8:40(8:40/m) 128/141bpm 103cal 6.93/8.27mph 4) 0.51m - 4:31(8:50/m) 134/144bpm 59cal 6.79/7.85mph View training entry \| Add a comment
R	ronhar 5.84mi in 1:08:01	Follow
Rlwy Parade - Annie's Landing loop === 1) 1m - 11:43(11:43/m) 113/141bpm 97cal 5.12/6.03mph 2) 1m - 12:07(12:07/m) 125/154bpm 110cal 4.95/5.24mph 3) 1m - 11:41(11:41/m) 135/151bpm 110cal 5.13/6.39mph 4) 1m - 11:38(11:38/m) 142/153bpm 114cal 5.16/5.61mph 5) 1m - 11:26(11:26/m) 141/213bpm 100cal 5.25/6.2mph 6) 0.84m - 9:24(11:12/m) 141/164bpm 86cal 5.36/5.85mph View training entry \| Add a comment
R	royalinprague 3.11mi in 33:13	Follow
Split Summary === 1) 1km - 6:37(6:37/km) 144/164bpm 86cal 72/76rpm 9.06/0kmph 2) 1km - 6:22(6:22/km) 151/163bpm 88cal 74/76rpm 9.41/0kmph 3) 1km - 6:33(6:33/km) 154/163bpm 91cal 74/77rpm 9.15/0kmph 4) 1km - 6:52(6:52/km) 158/166bpm 95cal 74/77rpm 8.74/0kmph 5) 1km - 6:46(6:46/km) 162/167bpm 98cal 74/77rpm 8.87/0kmph 6) 0.01km - 3(8:10/km) 159/159bpm 74/74rpm 7.34/0kmph View training entry \| Add a comment
TM	Rrunner 2.53mi in 30:22	Follow
Split Summary === 1) 1km - 8:16(8:16/km) 147/180bpm 95cal 7.26/9.91kmph 2) 1km - 7:05(7:05/km) 150/162bpm 84cal 8.47/10.48kmph 3) 1km - 7:13(7:13/km) 147/168bpm 83cal 8.31/9.47kmph 4) 1km - 7:15(7:15/km) 152/169bpm 86cal 8.28/10.78kmph 5) 0.08km - 33(7:08/km) 167/169bpm 7cal 8.41/10.04kmph View training entry \| Add a comment
EZ	Scooby Dave 8.51mi in 1:14:31	Follow
This user has chosen to keep the details private.
R	sheppardmk 6.22mi in 55:40	Follow
Split Summary === 1) 1km - 5:44(5:44/km) 133/146bpm 67cal 10.48/11.42kmph 2) 1km - 5:50(5:50/km) 134/139bpm 70cal 10.28/11.82kmph 3) 1km - 5:40(5:40/km) 136/140bpm 68cal 10.6/11.42kmph 4) 1km - 5:34(5:34/km) 139/142bpm 68cal 10.77/10.92kmph 5) 1km - 5:30(5:30/km) 141/172bpm 69cal 10.9/11.19kmph 6) 1km - 5:32(5:32/km) 143/150bpm 69cal 10.85/11.22kmph 7) 1km - 5:30(5:30/km) 143/165bpm 69cal 10.9/11.02kmph 8) 1km - 5:31(5:31/km) 152/176bpm 76cal 10.87/11.15kmph 9) 1km - 5:31(5:31/km) 149/153bpm 73cal 10.89/11.29kmph 10) 1km - 5:16(5:16/km) 149/151bpm 70cal 11.38/12.26kmph View training entry \| Add a comment
R	Sherunsanddoesotherthings 0.71mi in 6:31	Follow
Split Summary === 1) 0.71m - 6:31(9:12/m) 70cal 6.52/8.08mph View training entry \| Add a comment
R	Sherunsanddoesotherthings 3.12mi in 21:42	Follow
Split Summary === 1) 1.55m - 11:02(7:06/m) 154cal 8.45/9.71mph 2) 1.55m - 10:36(6:49/m) 154cal 8.8/9.27mph 3) 0.01m - 4(6:38/m) 9.05/8.77mph View training entry \| Add a comment
R	shorty25 3.00mi in 27:24	Follow
Split Summary === 1) 1m - 9:04(9:04/m) 134/147bpm 88cal 6.62/7.03mph 2) 1m - 9:26(9:26/m) 131/140bpm 85cal 6.36/6.87mph 3) 1m - 8:51(8:51/m) 138/146bpm 86cal 6.77/7.22mph 4) 0m - 3(8:36/m) 140/140bpm 6.98/6.57mph View training entry \| Add a comment
R	sparklecloud 1.21mi in 13:19	Follow
This user has chosen to keep the details private.
R	Steady as she goes 10.22mi in 1:34:47	Follow
Split Summary === 1) 1m - 9:01(9:01/m) 89cal 6.66/7.16mph 2) 1m - 9:07(9:07/m) 92cal 6.59/7.18mph 3) 1m - 8:58(8:58/m) 88cal 6.69/7.18mph 4) 1m - 10:28(10:28/m) 86cal 5.73/7.08mph 5) 1m - 8:37(8:37/m) 88cal 6.97/8.2mph 6) 1m - 9:19(9:19/m) 86cal 6.44/7.33mph 7) 1m - 9:03(9:03/m) 85cal 6.63/7.31mph 8) 1m - 8:59(8:59/m) 90cal 6.69/7.56mph 9) 1m - 9:53(9:53/m) 89cal 6.07/7.33mph 10) 1m - 9:24(9:24/m) 87cal 6.38/7.14mph 11) 0.22m - 1:58(8:55/m) 19cal 6.74/7.01mph View training entry \| Add a comment
R	Stephenchaston 5.59mi in 46:13	Follow
Split Summary === 1) 1m - 8:33(8:33/m) 176/215bpm 124cal 7.01/8.35mph 2) 1m - 8:13(8:13/m) 150/158bpm 100cal 7.31/8.52mph 3) 1m - 8:08(8:08/m) 150/159bpm 99cal 7.38/8.06mph 4) 1m - 8:37(8:37/m) 159/165bpm 113cal 6.96/7.37mph 5) 1m - 7:58(7:58/m) 156/161bpm 101cal 7.53/8.29mph 6) 0.59m - 4:44(7:58/m) 160/166bpm 61cal 7.53/8.04mph View training entry \| Add a comment
R	throwerdave 4.36mi in 44:05	Follow
Split Summary === 1) 1m - 10:09(10:09/m) 152/166bpm 155cal 2) 0.3m - 3:03(10:01/m) 167/174bpm 53cal 3) 1m - 9:42(9:42/m) 159/176bpm 155cal 4) 0.74m - 7:36(10:16/m) 162/176bpm 121cal 5) 1m - 10:31(10:31/m) 163/179bpm 166cal 6) 0.3m - 2:59(9:48/m) 166/169bpm 49cal 7) 0.01m - 4(9:45/m) 166/166bpm 1cal View training entry \| Add a comment
R	toddytyke 2.41mi in 26:46	Follow
Split Summary === 1) 1km - 7:06(7:06/km) 112cal 8.45/16.46kmph 2) 1km - 6:21(6:21/km) 110cal 9.45/11.25kmph 3) 1km - 6:46(6:46/km) 110cal 8.88/10.92kmph 4) 0.88km - 6:33(7:25/km) 97cal 8.1/10.95kmph View training entry \| Add a comment
T	Tumbleweed90 8.08mi in 56:22	Follow
Split Summary === 1) 0.62m - 4:31(7:17/m) 73cal 8.25/9.87mph 2) 0.62m - 4:29(7:14/m) 72cal 8.3/8.62mph 3) 0.62m - 4:15(6:50/m) 73cal 8.78/9.91mph 4) 0.62m - 4:38(7:27/m) 73cal 8.05/8.47mph 5) 0.62m - 4:14(6:49/m) 71cal 8.8/10.06mph 6) 0.62m - 4:30(7:15/m) 76cal 8.28/10.06mph 7) 0.62m - 4:30(7:15/m) 72cal 8.27/8.87mph 8) 0.62m - 4:04(6:33/m) 73cal 9.15/9.43mph 9) 0.62m - 4:09(6:41/m) 73cal 8.97/10.1mph 10) 0.62m - 4:15(6:50/m) 73cal 8.78/9.33mph 11) 0.62m - 4:22(7:01/m) 72cal 8.55/9.04mph 12) 0.62m - 4:16(6:52/m) 74cal 8.73/9.16mph 13) 0.62m - 4:06(6:36/m) 72cal 9.09/9.52mph 14) 0m - 2(7:41/m) 7.81/8.56mph View training entry \| Add a comment
R	TwistedMiles 3.29mi in 41:55	Follow
This user has chosen to keep the details private.
R	vonkralbert 4.09mi in 35:43	Follow
Split Summary === 1) 1km - 5:30(5:30/km) 125/142bpm 53cal 10.89/11.99kmph 2) 1km - 5:22(5:22/km) 141/147bpm 63cal 11.18/12.12kmph 3) 1km - 5:15(5:15/km) 142/153bpm 61cal 11.42/12.63kmph 4) 1km - 5:28(5:28/km) 143/151bpm 64cal 10.98/12.46kmph 5) 1km - 5:32(5:32/km) 144/149bpm 65cal 10.83/12.12kmph 6) 1km - 5:04(5:04/km) 142/146bpm 59cal 11.86/12.66kmph 7) 0.59km - 3:31(6:01/km) 150/155bpm 43cal 9.98/12.09kmph View training entry \| Add a comment
R	waxon 3.01mi in 25:31	Follow
Split Summary === 1) 3.01m - 25:31(8:29/m) 327cal 7.07/9.06mph View training entry \| Add a comment
R	Weekatiepea 6.00mi in 1:04:21	Follow
This user has chosen to keep the details private.
R	_nick 3.06mi in 25:42	Follow
Split Summary === 1) 3.06m - 25:42(8:24/m) 446cal 7.14/8.6mph View training entry \| Add a comment
Training at 10am
R	540iV8 1.03mi in 12:04	Follow
Split Summary === 1) 1km - 7:16(7:16/km) 83/88rpm 2) 0.66km - 4:47(7:16/km) 83/86rpm View training entry \| Add a comment
R	Ajax 4.73mi in 40:26	Follow
Split Summary === 1) 0.62m - 5:44(9:13/m) 123/134bpm 59cal 2) 0.62m - 5:20(8:35/m) 137/141bpm 65cal 3) 0.62m - 5:18(8:31/m) 138/143bpm 63cal 4) 0.62m - 5:14(8:25/m) 138/146bpm 61cal 5) 0.62m - 5:22(8:38/m) 142/149bpm 65cal 6) 0.62m - 5:15(8:27/m) 140/145bpm 61cal 7) 0.62m - 5:04(8:09/m) 143/147bpm 61cal 8) 0.38m - 3:10(8:22/m) 144/147bpm 39cal View training entry \| Add a comment
R	alia 0.00mi in 20:01	Follow
Split Summary === 1) 0km - 20:01(/km) 100/139bpm 94cal 49/78rpm View training entry \| Add a comment
R	Alidowney 5.04mi in 47:41	Follow
Split Summary === 1) 1m - 9:15(9:15/m) 140/152bpm 94cal 6.49/6.89mph 2) 1m - 9:45(9:45/m) 153/168bpm 107cal 6.16/6.91mph 3) 1m - 10:23(10:23/m) 156/170bpm 115cal 5.78/7.56mph 4) 1m - 9:06(9:06/m) 159/168bpm 102cal 6.59/7.22mph 5) 1m - 8:51(8:51/m) 159/165bpm 100cal 6.77/7.08mph 6) 0.04m - 21(8:04/m) 162/163bpm 4cal 7.43/6.93mph View training entry \| Add a comment
TM	Andrew H 2.80mi in 20:00	Follow
Split Summary === 1) 1m - 7:52(7:52/m) 147/157bpm 109cal 7.63/8.89mph 2) 1m - 7:15(7:15/m) 159/167bpm 113cal 8.27/9.08mph 3) 0.69m - 4:53(7:06/m) 164/170bpm 78cal 8.46/9.12mph View training entry \| Add a comment
R	Andys2373 3.05mi in 33:05	Follow
Split Summary === 1) 1m - 10:39(10:39/m) 123/142bpm 119cal 5.63/0mph 2) 1m - 12:21(12:21/m) 134/154bpm 147cal 4.86/0mph 3) 1m - 9:38(9:38/m) 127/156bpm 94cal 6.23/0mph 4) 0.05m - 27(9:14/m) 137/140bpm 5cal 6.5/0mph View training entry \| Add a comment
R	bigcheese 3.90mi in 48:32	Follow
Split Summary === 1) 1.61m - 19:48(12:18/m) 181cal 4.88/0mph 2) 1.61m - 19:44(12:15/m) 186cal 4.89/0mph 3) 0.68m - 9:00(13:17/m) 77cal 4.52/0mph View training entry \| Add a comment
R	buqdavid 9.34mi in 1:13:47	Follow
Split Summary === 1) 0.31m - 2:46(8:56/m) 120/130bpm 31cal 6.72/15.28mph 2) 0.31m - 2:19(7:28/m) 133/140bpm 33cal 8.04/9.12mph 3) 0.31m - 3:33(11:25/m) 118/141bpm 35cal 5.26/9.18mph 4) 0.31m - 3:04(9:51/m) 124/136bpm 35cal 6.09/7.89mph 5) 0.31m - 3:29(11:14/m) 124/135bpm 37cal 5.34/7.76mph 6) 0.31m - 3:32(11:23/m) 119/130bpm 32cal 5.27/9.23mph 7) 0.31m - 3:19(10:41/m) 123/151bpm 31cal 5.62/9.31mph 8) 0.31m - 2:13(7:08/m) 155/158bpm 36cal 8.41/8.68mph 9) 0.31m - 2:05(6:41/m) 155/159bpm 33cal 8.97/10.1mph 10) 0.31m - 2:16(7:18/m) 167/170bpm 39cal 8.22/8.62mph 11) 0.31m - 2:07(6:50/m) 168/176bpm 37cal 8.79/9.14mph 12) 0.31m - 2:11(7:00/m) 163/168bpm 37cal 8.56/8.91mph 13) 0.31m - 2:14(7:11/m) 169/175bpm 40cal 8.35/9.2mph 14) 0.31m - 2:07(6:49/m) 174/178bpm 38cal 8.8/9.02mph 15) 0.31m - 2:10(7:00/m) 170/176bpm 38cal 8.58/9.12mph 16) 0.31m - 2:06(6:46/m) 171/178bpm 37cal 8.87/9.46mph 17) 0.31m - 2:15(7:16/m) 173/178bpm 41cal 8.26/8.75mph 18) 0.31m - 2:06(6:47/m) 171/175bpm 37cal 8.84/9.62mph 19) 0.31m - 2:08(6:50/m) 171/177bpm 38cal 8.77/9.23mph 20) 0.31m - 1:59(6:24/m) 172/174bpm 35cal 9.37/9.39mph 21) 0.31m - 2:05(6:43/m) 172/177bpm 37cal 8.94/9.33mph 22) 0.31m - 2:05(6:41/m) 171/176bpm 37cal 8.98/9.2mph 23) 0.31m - 2:10(7:00/m) 175/178bpm 40cal 8.58/9.1mph 24) 0.31m - 2:09(6:54/m) 176/180bpm 40cal 8.69/9.1mph 25) 0.31m - 2:03(6:37/m) 180/184bpm 39cal 9.08/9.43mph 26) 0.31m - 2:05(6:41/m) 176/179bpm 39cal 8.97/9.46mph 27) 0.31m - 2:38(8:29/m) 160/172bpm 39cal 7.08/8.87mph 28) 0.31m - 2:47(8:59/m) 159/162bpm 41cal 6.68/7.37mph 29) 0.31m - 2:44(8:47/m) 157/161bpm 37cal 6.82/7.28mph 30) 0.31m - 2:49(9:03/m) 157/161bpm 37cal 6.63/6.95mph 31) 0.02m - 12(9:26/m) 154/155bpm 2cal 6.36/6.51mph View training entry \| Add a comment
R	Chelle 6.65mi in 58:10	Follow
Split Summary === 1) 1m - 8:41(8:41/m) 143/162bpm 71cal 2) 1m - 9:07(9:07/m) 162/169bpm 88cal 3) 1m - 8:50(8:50/m) 164/168bpm 86cal 4) 1m - 9:08(9:08/m) 165/168bpm 88cal 5) 1m - 8:38(8:38/m) 164/170bpm 82cal 6) 1m - 7:50(7:50/m) 163/167bpm 73cal 7) 0.65m - 5:56(9:05/m) 168/174bpm 57cal View training entry \| Add a comment
R	colinssss 0.00mi in 2	Follow
Split Summary === 1) 0m - 2(1:28:07/m) 50/50bpm 0.68/0.27mph View training entry \| Add a comment
R	curly 2.49mi in 30:43	Follow
Split Summary === 1) 1km - 8:15(8:15/km) 155/166bpm 72cal 7.26/0kmph 2) 1km - 8:04(8:04/km) 161/172bpm 73cal 7.43/0kmph 3) 1km - 6:51(6:51/km) 165/173bpm 67cal 8.76/0kmph 4) 1km - 7:29(7:29/km) 167/178bpm 72cal 8.01/0kmph 5) 0.01km - 3(6:08/km) 169/170bpm 9.77/0kmph View training entry \| Add a comment
R	DangerousDom 0.00mi in 50:00	Follow
Split Summary === 1) 0m - 50:00(/m) 196cal View training entry \| Add a comment
R	Daveyk 5.08mi in 40:06	Follow
Split Summary === 1) 1m - 7:57(7:57/m) 134/144bpm 102cal 7.55/8.39mph 2) 1m - 7:51(7:51/m) 138/150bpm 103cal 7.64/10.1mph 3) 1m - 7:54(7:54/m) 143/149bpm 109cal 7.6/8.6mph 4) 1m - 7:57(7:57/m) 148/153bpm 113cal 7.54/8.01mph 5) 1m - 7:49(7:49/m) 152/159bpm 114cal 7.68/8.58mph 6) 0.08m - 38(7:46/m) 153/155bpm 9cal 7.72/7.78mph View training entry \| Add a comment
LR	dday 8.72mi in 1:35:23	Follow
Split Summary === 1) 1km - 6:32(6:32/km) 106/118bpm 47cal 9.18/11.35kmph 2) 1km - 7:05(7:05/km) 122/127bpm 70cal 8.47/10.39kmph 3) 1km - 6:23(6:23/km) 124/126bpm 62cal 9.39/11.66kmph 4) 1km - 6:20(6:20/km) 125/128bpm 63cal 9.49/11.21kmph 5) 1km - 6:09(6:09/km) 124/129bpm 56cal 9.75/11.65kmph 6) 1km - 6:20(6:20/km) 126/138bpm 56cal 9.48/10.63kmph 7) 1km - 6:18(6:18/km) 127/131bpm 58cal 9.51/11.53kmph 8) 1km - 6:49(6:49/km) 127/132bpm 61cal 8.8/13kmph 9) 1km - 7:12(7:12/km) 129/135bpm 66cal 8.34/11.17kmph 10) 1km - 6:58(6:58/km) 127/132bpm 58cal 8.61/11.69kmph 11) 1km - 7:15(7:15/km) 127/133bpm 58cal 8.28/10.8kmph 12) 1km - 7:43(7:43/km) 128/133bpm 61cal 7.78/9.97kmph 13) 1km - 7:39(7:39/km) 125/137bpm 54cal 7.85/10.83kmph 14) 1km - 6:29(6:29/km) 128/133bpm 53cal 9.26/12.37kmph 15) 0.03km - 11(7:17/km) 110/110bpm 8.24/9.22kmph View training entry \| Add a comment
R	dirtbum 1.92mi in 19:25	Follow
Split Summary === 1) 1m - 10:01(10:01/m) 129/141bpm 101cal 5.99/7.03mph 2) 0.92m - 9:25(10:12/m) 141/152bpm 103cal 5.89/7.12mph View training entry \| Add a comment
R	DomStevens 6.12mi in 59:59	Follow
Split Summary === 1) 1m - 9:18(9:18/m) 169/182bpm 131cal 6.45/7.45mph 2) 1m - 9:41(9:41/m) 180/189bpm 146cal 6.2/7.78mph 3) 1m - 10:25(10:25/m) 175/192bpm 152cal 5.76/7.22mph 4) 1m - 10:19(10:19/m) 176/181bpm 149cal 5.82/7.14mph 5) 1m - 9:22(9:22/m) 177/184bpm 137cal 6.41/8.1mph 6) 1m - 9:54(9:54/m) 175/191bpm 142cal 6.06/7.39mph 7) 0.12m - 1:01(8:48/m) 178/181bpm 15cal 6.82/7.97mph View training entry \| Add a comment
SS	Euan the Villan 3.94mi in 39:27	Follow
3 days in a row and it's not getting any easier!! View training entry \| Add a comment
TM	FergusG 6.22mi in 1:00:09	Follow
Split Summary === 1) 1km - 6:25(6:25/km) 142/157bpm 61cal 9.35/11.02kmph 2) 1km - 5:52(5:52/km) 156/166bpm 64cal 10.24/10.58kmph 3) 1km - 5:57(5:57/km) 160/164bpm 66cal 10.09/10.68kmph 4) 1km - 5:58(5:58/km) 161/167bpm 67cal 10.06/10.52kmph 5) 1km - 6:05(6:05/km) 163/172bpm 68cal 9.86/10.25kmph 6) 1km - 5:57(5:57/km) 165/168bpm 67cal 10.09/10.45kmph 7) 1km - 6:03(6:03/km) 165/168bpm 68cal 9.92/10.81kmph 8) 1km - 5:57(5:57/km) 163/171bpm 65cal 10.1/10.35kmph 9) 1km - 5:53(5:53/km) 164/170bpm 64cal 10.19/10.45kmph 10) 1km - 6:03(6:03/km) 167/173bpm 67cal 9.93/10.52kmph 11) 0km - 1(4:05/km) 171/171bpm 14.7/6.85kmph View training entry \| Add a comment
R	Fitlike 2.72mi in 32:02	Follow
Split Summary === 1) 1m - 12:27(12:27/m) 2) 1m - 10:28(10:28/m) 3) 0.72m - 9:07(12:44/m) View training entry \| Add a comment
R	Geprig 2.13mi in 18:36	Follow
Split Summary === 1) 0.62m - 5:41(9:09/m) 123/145bpm 48cal 6.56/7.31mph 2) 0.62m - 5:05(8:10/m) 129/140bpm 44cal 7.35/8.52mph 3) 0.62m - 5:21(8:37/m) 115/137bpm 32cal 6.97/7.31mph 4) 0.26m - 2:30(9:30/m) 136/141bpm 23cal 6.32/6.87mph View training entry \| Add a comment
R	GordonH 3.39mi in 38:04	Follow
Split Summary === 1) 1m - 13:18(13:18/m) 133/162bpm 122cal 4.51/6.72mph 2) 1m - 11:24(11:24/m) 137/146bpm 102cal 5.26/6.72mph 3) 1m - 9:52(9:52/m) 145/169bpm 99cal 6.08/7.2mph 4) 0.39m - 3:30(8:54/m) 161/169bpm 40cal 6.74/7.43mph View training entry \| Add a comment
R	Haz 2.00mi in 17:28	Follow
Split Summary === 1) 1m - 9:06(9:06/m) 149/167bpm 99cal 6.59/8.04mph 2) 1m - 8:19(8:19/m) 159/169bpm 98cal 7.21/7.7mph 3) 0m - 2(9:19/m) 153/153bpm 6.44/7.37mph View training entry \| Add a comment
R	Haz 6.20mi in 39:01	Follow
Split Summary === 1) 1m - 6:25(6:25/m) 153/160bpm 73cal 9.36/19.18mph 2) 1m - 6:13(6:13/m) 159/164bpm 74cal 9.65/9.96mph 3) 1m - 6:12(6:12/m) 155/163bpm 71cal 9.68/10.1mph 4) 1m - 6:21(6:21/m) 155/161bpm 72cal 9.45/9.75mph 5) 1m - 6:25(6:25/m) 162/177bpm 77cal 9.34/9.96mph 6) 1m - 6:12(6:12/m) 159/168bpm 72cal 9.68/10.1mph 7) 0.2m - 1:14(6:08/m) 158/161bpm 14cal 9.78/9.25mph View training entry \| Add a comment
R	Irishod 10.10mi in 1:30:03	Follow
Split Summary === 1) 1m - 9:03(9:03/m) 133/150bpm 96cal 6.63/7.47mph 2) 1m - 8:38(8:38/m) 147/158bpm 101cal 6.95/8.75mph 3) 1m - 9:03(9:03/m) 141/157bpm 101cal 6.63/9.27mph 4) 1m - 8:55(8:55/m) 142/160bpm 99cal 6.72/7.49mph 5) 1m - 8:52(8:52/m) 140/157bpm 90cal 6.76/8.18mph 6) 1m - 8:54(8:54/m) 164/186bpm 118cal 6.75/7.35mph 7) 1m - 8:47(8:47/m) 141/153bpm 91cal 6.83/8.08mph 8) 1m - 8:55(8:55/m) 137/150bpm 80cal 6.74/7.12mph 9) 1m - 9:06(9:06/m) 158/184bpm 108cal 6.59/6.95mph 10) 1m - 8:56(8:56/m) 172/184bpm 126cal 6.72/7.28mph 11) 0.1m - 55(9:21/m) 174/177bpm 13cal 6.42/6.66mph View training entry \| Add a comment
R	James74 14.40mi in 1:35:38	Follow
This user has chosen to keep the details private.
R	jsh 3.02mi in 25:11	Follow
Split Summary === 1) 1m - 8:40(8:39/m) 6.93/7.6mph 2) 1m - 8:23(8:23/m) 7.15/7.9mph 3) 1m - 7:55(7:55/m) 7.58/8.85mph 4) 0.02m - 13(10:57/m) 5.48/7.84mph View training entry \| Add a comment
R	karenl61 3.40mi in 35:32	Follow
This user has chosen to keep the details private.
R	Karie 8.40mi in 1:28:23	Follow
Split Summary === 1) 1m - 12:07(12:07/m) 139/159bpm 95cal 4.95/6.62mph 2) 1m - 10:01(10:01/m) 151/172bpm 87cal 5.99/6.2mph 3) 1m - 9:56(9:56/m) 160/167bpm 95cal 6.04/6.35mph 4) 1m - 10:26(10:26/m) 166/187bpm 98cal 5.75/6.53mph 5) 1m - 10:18(10:18/m) 176/184bpm 111cal 5.82/6.37mph 6) 1m - 10:24(10:24/m) 175/180bpm 111cal 5.77/6.55mph 7) 1m - 10:13(10:13/m) 176/182bpm 108cal 5.87/6.45mph 8) 1m - 10:34(10:34/m) 177/184bpm 109cal 5.68/6.6mph 9) 0.4m - 4:23(10:57/m) 174/183bpm 42cal 5.48/6.83mph View training entry \| Add a comment
R	LostChris 6.88mi in 1:13:30	Follow
Split Summary === 1) 1km - 6:21(6:21/km) 126/159bpm 56cal 9.45/11.29kmph 2) 1km - 6:41(6:41/km) 126/133bpm 57cal 8.97/13.27kmph 3) 1km - 7:13(7:13/km) 133/142bpm 68cal 8.32/9.47kmph 4) 1km - 6:44(6:44/km) 133/141bpm 59cal 8.9/10.35kmph 5) 1km - 6:29(6:29/km) 132/141bpm 54cal 9.25/11.32kmph 6) 1km - 8:19(8:19/km) 139/149bpm 76cal 7.21/11.08kmph 7) 1km - 5:59(5:59/km) 138/146bpm 52cal 10.03/12.53kmph 8) 1km - 5:53(5:53/km) 140/147bpm 52cal 10.19/12.02kmph 9) 1km - 6:41(6:41/km) 144/153bpm 63cal 8.99/11.59kmph 10) 1km - 6:08(6:08/km) 138/150bpm 47cal 9.77/11.46kmph 11) 1km - 6:35(6:35/km) 149/157bpm 69cal 9.12/11.52kmph 12) 0.07km - 26(6:02/km) 149/150bpm 4cal 9.94/11.12kmph View training entry \| Add a comment
R	madmoosey 5.84mi in 49:37	Follow
Split Summary === 1) 1m - 8:34(8:34/m) 138/155bpm 112cal 7.01/10.65mph 2) 1m - 8:36(8:36/m) 154/162bpm 127cal 6.98/7.74mph 3) 1m - 8:15(8:15/m) 151/160bpm 117cal 7.28/8.75mph 4) 1m - 8:06(8:06/m) 154/159bpm 119cal 7.41/7.97mph 5) 1m - 8:48(8:48/m) 148/166bpm 113cal 6.82/8.06mph 6) 0.84m - 7:19(8:40/m) 149/157bpm 97cal 6.92/7.62mph View training entry \| Add a comment
R	Magicalme 4.69mi in 46:59	Follow
Split Summary === 1) 1km - 5:59(5:59/km) 126/141bpm 43cal 10.02/0kmph 2) 1km - 6:05(6:05/km) 142/162bpm 50cal 9.87/0kmph 3) 1km - 6:32(6:32/km) 159/171bpm 62cal 9.18/0kmph 4) 1km - 6:08(6:08/km) 155/166bpm 57cal 9.77/0kmph 5) 1km - 6:14(6:14/km) 152/172bpm 55cal 9.63/0kmph 6) 1km - 6:05(6:05/km) 157/166bpm 57cal 9.87/0kmph 7) 1km - 6:26(6:26/km) 165/184bpm 62cal 9.33/0kmph 8) 0.55km - 3:30(6:22/km) 175/196bpm 38cal 9.41/0kmph View training entry \| Add a comment
R	Makka 0.75mi in 6:26	Follow
Split Summary === 1) 0.75m - 6:26(8:37/m) 113/129bpm 59cal 6.97/9.31mph View training entry \| Add a comment
R	Malibu_S 6.98mi in 56:05	Follow
Split Summary === 1) 11.23km - 56:05(5:00/km) 128/143bpm 582cal View training entry \| Add a comment
R	Mick cooper 8.01mi in 1:16:44	Follow
Split Summary === 1) 1m - 9:42(9:42/m) 141cal 6.19/7.24mph 2) 1m - 9:50(9:50/m) 141cal 6.1/6.85mph 3) 1m - 9:13(9:13/m) 140cal 6.51/7.06mph 4) 1m - 10:12(10:12/m) 137cal 5.88/7.1mph 5) 1m - 9:40(9:40/m) 139cal 6.21/7.1mph 6) 1m - 9:54(9:54/m) 135cal 6.06/7.14mph 7) 1m - 9:35(9:35/m) 139cal 6.26/7.49mph 8) 1m - 8:32(8:32/m) 140cal 7.03/8.66mph 9) 0.01m - 5(17:53/m) 1cal 3.36/6.95mph View training entry \| Add a comment
R	mikeharrison 3.91mi in 53:24	Follow
Split Summary === 1) 1km - 8:12(8:12/km) 126/136bpm 85cal 7.32/10.08kmph 2) 1km - 8:49(8:49/km) 138/147bpm 114cal 6.8/8.1kmph 3) 1km - 9:28(9:28/km) 141/148bpm 124cal 6.34/8kmph 4) 1km - 9:23(9:23/km) 150/162bpm 139cal 6.4/8.26kmph 5) 1km - 7:53(7:53/km) 146/155bpm 99cal 7.61/9.44kmph 6) 1km - 7:41(7:41/km) 156/166bpm 113cal 7.8/10.04kmph 7) 0.29km - 1:58(6:52/km) 161/165bpm 30cal 8.73/10.35kmph View training entry \| Add a comment
R	minardi 3.51mi in 37:30	Follow
This user has chosen to keep the details private.
R	Nealey 6.24mi in 41:39	Follow
Split Summary === 1) 1m - 6:33(6:33/m) 148/159bpm 101cal 9.15/9.68mph 2) 1m - 6:30(6:30/m) 160/167bpm 108cal 9.22/9.54mph 3) 1m - 6:22(6:22/m) 157/160bpm 104cal 9.42/9.87mph 4) 1m - 6:45(6:45/m) 156/163bpm 109cal 8.89/9.91mph 5) 1m - 6:34(6:34/m) 160/170bpm 108cal 9.13/10.54mph 6) 1m - 7:09(7:09/m) 157/163bpm 115cal 8.4/9.02mph 7) 0.24m - 1:45(7:12/m) 154/157bpm 27cal 8.33/8.16mph View training entry \| Add a comment
R	Ness 3.13mi in 33:36	Follow
Split Summary === 1) 1m - 11:00(11:00/m) 133/143bpm 91cal 5.46/6.16mph 2) 1m - 10:29(10:29/m) 144/151bpm 93cal 5.72/6.66mph 3) 1m - 10:47(10:47/m) 150/153bpm 99cal 5.56/5.93mph 4) 0.13m - 1:20(10:32/m) 148/150bpm 11cal 5.7/5.8mph View training entry \| Add a comment
R	paul_mcg 2.47mi in 27:38	Follow
Split Summary === 1) 1m - 11:06(11:06/m) 108/122bpm 116cal 5.41/0mph 2) 1m - 11:33(11:33/m) 111/137bpm 122cal 5.19/0mph 3) 0.47m - 4:59(10:33/m) 113/119bpm 52cal 5.68/0mph View training entry \| Add a comment
R	peegee 3.11mi in 26:35	Follow
This user has chosen to keep the details private.
R	peegee 0.31mi in 3:01	Follow
This user has chosen to keep the details private.
R	Pete 5.23mi in 38:12	Follow
Split Summary === 1) 0.62m - 4:38(7:27/m) 73cal 8.05/8.5mph 2) 0.62m - 4:36(7:24/m) 74cal 8.1/8.52mph 3) 0.62m - 4:51(7:49/m) 74cal 7.68/8.27mph 4) 0.62m - 4:39(7:29/m) 73cal 8.02/8.47mph 5) 0.62m - 4:29(7:13/m) 73cal 8.31/8.56mph 6) 0.62m - 4:28(7:11/m) 73cal 8.36/8.56mph 7) 0.62m - 4:31(7:16/m) 73cal 8.26/9.41mph 8) 0.62m - 4:15(6:50/m) 72cal 8.78/8.95mph 9) 0.26m - 1:45(6:52/m) 30cal 8.74/9.04mph View training entry \| Add a comment
R	petenutbutter 8.01mi in 1:03:20	Follow
Split Summary === 1) 1m - 8:27(8:27/m) 123cal 7.1/9.44mph 2) 1m - 7:39(7:39/m) 125cal 7.84/9.68mph 3) 1m - 7:30(7:30/m) 126cal 8/10.83mph 4) 1m - 7:45(7:45/m) 125cal 7.75/10.29mph 5) 1m - 8:01(8:01/m) 123cal 7.48/10.44mph 6) 1m - 8:02(8:02/m) 127cal 7.47/9.96mph 7) 1m - 8:10(8:10/m) 126cal 7.34/10.69mph 8) 1m - 7:41(7:41/m) 126cal 7.81/10.32mph 9) 0.01m - 6(7:08/m) 1cal 8.41/8.89mph View training entry \| Add a comment
R	pgofbobland 3.01mi in 35:26	Follow
Split Summary === 1) 1km - 7:01(7:01/km) 138/161bpm 69cal 8.55/9.37kmph 2) 1km - 7:03(7:03/km) 167/175bpm 76cal 8.52/9.54kmph 3) 1km - 7:47(7:47/km) 167/175bpm 72cal 7.71/8.5kmph 4) 1km - 7:43(7:43/km) 167/173bpm 72cal 7.77/9.47kmph 5) 0.83km - 5:46(6:58/km) 173/183bpm 64cal 8.61/9.47kmph 6) 0.01km - 6(7:44/km) 170/170bpm 1cal 7.75/8.2kmph View training entry \| Add a comment
ML	phantom ranch 10.72mi in 1:58:00	Follow
This user has chosen to keep the details private.
R	Phil Royle 3.26mi in 31:59	Follow
sunny mild 14c windy View training entry \| Add a comment
R	Reinhold Messner 6.38mi in 42:28	Follow
This user has chosen to keep the details private.
R	robbodj 4.62mi in 30:01	Follow
Split Summary === 1) 1m - 6:45(6:45/m) 148/164bpm 85cal 2) 1m - 6:27(6:27/m) 163/177bpm 91cal 3) 1m - 6:26(6:26/m) 161/171bpm 89cal 4) 1m - 6:30(6:30/m) 171/180bpm 97cal 5) 0.62m - 3:52(6:16/m) 170/179bpm 57cal View training entry \| Add a comment
R	robbodj 6.43mi in 44:31	Follow
Split Summary === 1) 1m - 7:09(7:09/m) 141/160bpm 81cal 2) 1m - 7:05(7:05/m) 136/159bpm 75cal 3) 1m - 7:16(7:16/m) 144/160bpm 83cal 4) 1m - 7:02(7:02/m) 156/166bpm 93cal 5) 1m - 6:35(6:35/m) 169/179bpm 96cal 6) 1m - 6:30(6:30/m) 168/175bpm 95cal 7) 0.43m - 2:55(6:44/m) 168/175bpm 42cal View training entry \| Add a comment
R	Robsta 4.64mi in 45:19	Follow
Split Summary === 1) 1m - 9:59(9:59/m) 122/160bpm 107cal 6.01/0mph 2) 1m - 9:49(9:49/m) 116/132bpm 85cal 6.11/0mph 3) 1m - 10:17(10:17/m) 120/128bpm 93cal 5.84/0mph 4) 1m - 9:39(9:39/m) 124/135bpm 90cal 6.21/0mph 5) 0.64m - 5:35(8:44/m) 133/144bpm 62cal 6.87/0mph View training entry \| Add a comment
R	Runner Martin 9.11mi in 1:29:17	Follow
Split Summary === 1) 1m - 9:28(9:28/m) 141/152bpm 129cal 6.33/6.82mph 2) 1m - 9:11(9:11/m) 145/150bpm 130cal 6.53/7.49mph 3) 1m - 9:19(9:19/m) 146/153bpm 133cal 6.44/6.95mph 4) 1m - 11:44(11:44/m) 129/151bpm 124cal 5.11/7.12mph 5) 1m - 9:44(9:44/m) 133/147bpm 120cal 6.16/6.76mph 6) 1m - 9:24(9:24/m) 145/163bpm 129cal 6.38/6.82mph 7) 1m - 9:39(9:39/m) 158/165bpm 152cal 6.21/6.74mph 8) 1m - 9:38(9:38/m) 161/177bpm 149cal 6.23/6.87mph 9) 1m - 9:54(9:54/m) 157/167bpm 153cal 6.06/6.47mph 10) 0.11m - 1:15(11:32/m) 158/166bpm 19cal 5.21/6.1mph View training entry \| Add a comment
R	RunTirrot 2.51mi in 28:13	Follow
Split Summary === 1) 1m - 11:18(11:18/m) 139/151bpm 105cal 5.31/6.22mph 2) 1m - 11:00(11:00/m) 153/176bpm 117cal 5.46/7.18mph 3) 0.51m - 5:55(11:32/m) 137/146bpm 55cal 5.21/5.99mph View training entry \| Add a comment
R	sandysands 8.87mi in 1:21:13	Follow
Split Summary === 1) 1m - 9:00(9:00/m) 125/143bpm 94cal 2) 1m - 10:17(10:17/m) 153/172bpm 139cal 3) 1m - 9:28(9:28/m) 148/170bpm 121cal 4) 1m - 8:26(8:26/m) 149/156bpm 110cal 5) 1m - 8:54(8:54/m) 154/164bpm 120cal 6) 1m - 10:22(10:22/m) 156/169bpm 135cal 7) 1m - 8:20(8:20/m) 151/166bpm 101cal 8) 1m - 8:53(8:53/m) 157/168bpm 123cal 9) 0.87m - 7:33(8:40/m) 162/172bpm 108cal View training entry \| Add a comment
R	self-transcender 3.39mi in 29:00	Follow
This user has chosen to keep the details private.
R	Sherunsanddoesotherthings 0.90mi in 7:40	Follow
Split Summary === 1) 0.9m - 7:40(8:33/m) 88cal 7.02/7.37mph View training entry \| Add a comment
TM	SjohnA 3.16mi in 30:10	Follow
Split Summary === 1) 1m - 9:31(9:31/m) 123/130bpm 81cal 2) 1m - 9:34(9:34/m) 127/132bpm 82cal 3) 1m - 9:32(9:32/m) 130/135bpm 80cal 4) 0.16m - 1:34(9:30/m) 131/135bpm 12cal View training entry \| Add a comment
R	Soobee 5.42mi in 1:24:18	Follow
Split Summary === 1) 1m - 16:07(16:07/m) 100/121bpm 78cal 3.72/11.96mph 2) 1m - 15:31(15:31/m) 98/118bpm 76cal 3.87/4.38mph 3) 1m - 15:24(15:24/m) 109/119bpm 77cal 3.9/4.36mph 4) 1m - 15:17(15:17/m) 109/131bpm 83cal 3.93/4.61mph 5) 1m - 15:18(15:18/m) 112/143bpm 78cal 3.92/4.15mph 6) 0.42m - 6:42(15:58/m) 112/145bpm 33cal 3.76/6.22mph View training entry \| Add a comment
R	Sqwelshy66 6.29mi in 1:12:38	Follow
Split Summary === 1) 6.29m - 1:12:38(11:33/m) 1281cal View training entry \| Add a comment
R	Steps 8.37mi in 1:22:36
This user has chosen to keep the details private.
R	straitjacket 6.66mi in 54:09	Follow
This user has chosen to keep the details private.
R	Sunbed Athlete 11.08mi in 1:16:00	Follow
Brae Toll, Old Dailly, Hawkhill, about turned at Bargany Gardens, Old Dailly, Brae Toll, lap of the houses then home 💨🌤😎🏃‍♀️ Split Summary === 1) 1m - 6:50(6:50/m) 122/133bpm 84cal 8.78/11mph 2) 1m - 6:45(6:45/m) 161/186bpm 118cal 8.88/9.25mph 3) 1m - 6:31(6:31/m) 181/192bpm 130cal 9.21/9.5mph 4) 1m - 6:44(6:44/m) 180/185bpm 134cal 8.91/9.2mph 5) 1m - 6:47(6:47/m) 183/188bpm 135cal 8.84/9.16mph 6) 1m - 6:45(6:45/m) 183/188bpm 135cal 8.89/9.77mph 7) 1m - 6:49(6:49/m) 183/189bpm 136cal 8.81/9.85mph 8) 1m - 6:48(6:48/m) 183/186bpm 136cal 8.83/9.16mph 9) 1m - 7:17(7:17/m) 181/186bpm 145cal 8.23/8.95mph 10) 1m - 7:11(7:11/m) 180/186bpm 144cal 8.35/8.83mph 11) 1m - 6:59(6:59/m) 178/184bpm 139cal 8.59/9.27mph 12) 0.08m - 34(7:02/m) 179/180bpm 11cal 8.54/8.72mph View training entry \| Add a comment
R	Swanny_UK 0.91mi in 26:17	Follow
Split Summary === 1) 0.91m - 26:17(28:48/m) 163cal View training entry \| Add a comment
R	The Terminator 5.74mi in 1:00:02	Follow
Split Summary === 1) 0m - 1:00:02(/m) View training entry \| Add a comment
R	therunningpostie 4.01mi in 39:54	Follow
Split Summary === 1) 1m - 8:56(8:56/m) 91cal 6.72/6.99mph 2) 1m - 11:30(11:30/m) 87cal 5.21/7.33mph 3) 1m - 10:35(10:35/m) 87cal 5.67/7.33mph 4) 1m - 8:51(8:51/m) 92cal 6.78/7.68mph 5) 0.01m - 2(5:45/m) 10.45/7.68mph View training entry \| Add a comment
RW	Ultracat 5.04mi in 1:08:04	Follow
This user has chosen to keep the details private. Comments Corrah wrote: :)
Training at 11am
R	aliflack 4.98mi in 38:42	Follow
Split Summary === 1) 1km - 4:41(4:41/km) 125/139bpm 48cal 12.83/13.57kmph 2) 1km - 4:56(4:56/km) 141/147bpm 61cal 12.16/13.23kmph 3) 1km - 4:45(4:45/km) 137/143bpm 55cal 12.63/13.47kmph 4) 1km - 4:50(4:50/km) 144/150bpm 60cal 12.41/13.4kmph 5) 1km - 4:45(4:45/km) 141/146bpm 56cal 12.62/14.31kmph 6) 1km - 5:03(5:03/km) 143/148bpm 60cal 11.9/12.73kmph 7) 1km - 4:48(4:48/km) 143/148bpm 56cal 12.51/13.77kmph 8) 1km - 4:53(4:53/km) 146/150bpm 60cal 12.3/13.2kmph 9) 0.01km - 2(2:38/km) 148/148bpm 22.81/12.06kmph View training entry \| Add a comment
R	atko 3.11mi in 22:30	Follow
Split Summary === 1) 0.62m - 4:44(7:37/m) 130/150bpm 49cal 7.87/9.68mph 2) 0.62m - 4