HelpWho's Been Training
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in. |
19th June 2019 |  |
| All | Run | Swim | Bike | Cross |
| Training at 3am | ||||
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R
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12.15mi in 1:27:31 |  |
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Split Summary === 1) 18.92km - 1:24:50(4:29/km) 1476cal 2) 0.64km - 2:41(4:11/km)
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| Training at 4am | ||||
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R
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3.25mi in 25:06 | |
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Split Summary === 1) 1m - 8:07(8:07/m) 135/150bpm 87cal 7.39/8.1mph 2) 1m - 7:44(7:44/m) 144/158bpm 89cal 7.76/8.56mph 3) 1m - 7:29(7:29/m) 150/159bpm 90cal 8.02/9.2mph 4) 0.25m - 1:46(7:12/m) 151/156bpm 21cal 8.33/8.97mph
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R
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4.01mi in 39:28 | |
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Split Summary === 1) 1m - 10:44(10:44/m) 121cal 5.59/7.46mph 2) 1m - 10:02(10:02/m) 121cal 5.98/7.11mph 3) 1m - 9:08(9:08/m) 121cal 6.57/7.82mph 4) 1m - 9:28(9:28/m) 121cal 6.33/7.55mph 5) 0.01m - 6(11:23/m) 1cal 5.27/6.15mph
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LR
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20.38mi in 2:35:21 | |
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Slight headwind whole way so just took it easy Split Summary === 1) 1m - 8:14(8:14/m) 125/131bpm 2) 1m - 9:02(9:02/m) 124/132bpm 3) 1m - 7:34(7:34/m) 129/133bpm 4) 1m - 7:37(7:37/m) 132/138bpm 5) 1m - 7:42(7:42/m) 132/137bpm 6) 1m - 7:49(7:49/m) 135/142bpm 7) 1m - 7:27(7:27/m) 137/145bpm 8) 1m - 7:31(7:31/m) 136/142bpm 9) 1m - 7:35(7:35/m) 137/140bpm 10) 1m - 7:40(7:40/m) 135/146bpm 11) 1m - 7:51(7:51/m) 139/148bpm 12) 1m - 7:44(7:44/m) 143/157bpm 13) 1m - 7:26(7:26/m) 141/150bpm 14) 1m - 7:35(7:35/m) 140/144bpm 15) 1m - 7:36(7:36/m) 137/144bpm 16) 1m - 7:34(7:34/m) 143/152bpm 17) 1m - 7:39(7:39/m) 142/148bpm 18) 1m - 7:40(7:40/m) 137/147bpm 19) 1m - 7:31(7:31/m) 146/151bpm 20) 1m - 7:22(7:22/m) 146/154bpm 21) 0.38m - 2:47(7:22/m) 143/149bpm
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TM
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7.01mi in 1:12:19 | |
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Split Summary === 1) 1m - 9:45(9:45/m) 136/150bpm 127cal 6.15/6.45mph 2) 1m - 9:39(9:39/m) 152/167bpm 142cal 6.22/6.45mph 3) 1m - 11:02(11:02/m) 159/167bpm 169cal 5.44/5.66mph 4) 1m - 11:01(11:01/m) 164/174bpm 174cal 5.45/5.66mph 5) 1m - 10:57(10:57/m) 164/173bpm 172cal 5.48/5.7mph 6) 1m - 10:29(10:29/m) 166/172bpm 166cal 5.72/6.53mph 7) 1m - 9:24(9:24/m) 161/168bpm 141cal 6.39/6.59mph 8) 0.01m - 3(8:29/m) 162/162bpm 7.08/6.37mph
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R
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5.06mi in 56:56 | |
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This user has chosen to keep the details private.
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R
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5.21mi in 56:03 | |
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Split Summary === 1) 1m - 10:18(10:18/m) 139/175bpm 126cal 5.83/8.08mph 2) 1m - 11:17(11:17/m) 157/178bpm 174cal 5.32/8.31mph 3) 1m - 11:42(11:42/m) 150/168bpm 150cal 5.13/9.41mph 4) 1m - 11:52(11:52/m) 148/169bpm 144cal 5.06/8.97mph 5) 1m - 8:59(8:59/m) 119/135bpm 31cal 6.68/8.43mph 6) 0.21m - 1:55(8:58/m) 112/118bpm 5cal 6.7/8.56mph
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R
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12.79mi in 1:57:47 | |
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Split Summary === 1) 1km - 6:03(6:03/km) 142/151bpm 85cal 9.92/10.81kmph 2) 0.5km - 3:00(6:00/km) 152/157bpm 44cal 9.99/10.35kmph 3) 1km - 5:59(5:59/km) 157/167bpm 96cal 10.03/11.49kmph 4) 1km - 5:35(5:35/km) 164/169bpm 95cal 10.74/12.36kmph 5) 1km - 5:47(5:47/km) 159/169bpm 95cal 10.37/11.19kmph 6) 1km - 6:20(6:20/km) 166/178bpm 111cal 9.48/11.19kmph 7) 1km - 6:21(6:21/km) 159/168bpm 104cal 9.46/11.32kmph 8) 0.5km - 2:52(5:45/km) 161/167bpm 47cal 10.44/10.88kmph 9) 1km - 6:16(6:16/km) 157/165bpm 98cal 9.58/11.39kmph 10) 0.2km - 1:10(5:51/km) 157/160bpm 18cal 10.26/11.15kmph 11) 1km - 7:01(7:01/km) 164/174bpm 121cal 8.54/13.47kmph 12) 1km - 6:06(6:06/km) 160/168bpm 100cal 9.83/13.03kmph 13) 1km - 5:32(5:32/km) 165/178bpm 96cal 10.86/12.36kmph 14) 1km - 5:10(5:10/km) 169/175bpm 93cal 11.6/12.56kmph 15) 1km - 5:03(5:03/km) 166/172bpm 88cal 11.87/12.46kmph 16) 0.5km - 2:35(5:09/km) 175/179bpm 50cal 11.64/11.76kmph 17) 1km - 5:53(5:53/km) 170/178bpm 108cal 10.19/11.49kmph 18) 0.2km - 1:09(5:47/km) 172/176bpm 21cal 10.37/10.61kmph 19) 1km - 5:23(5:23/km) 172/181bpm 100cal 11.14/12.23kmph 20) 1km - 5:16(5:16/km) 170/178bpm 96cal 11.4/12.9kmph 21) 1km - 5:25(5:25/km) 166/176bpm 94cal 11.09/12.73kmph 22) 1km - 5:01(5:01/km) 169/174bpm 90cal 11.95/14.81kmph 23) 1km - 5:10(5:10/km) 166/171bpm 90cal 11.61/12.66kmph 24) 0.5km - 2:28(4:56/km) 164/168bpm 42cal 12.16/12.8kmph 25) 0.19km - 1:11(6:13/km) 159/162bpm 18cal 9.66/11.52kmph
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R
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5.02mi in 57:14 | |
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Split Summary === 1) 1m - 8:21(8:21/m) 167cal 7.18/35.38mph 2) 1m - 13:05(13:05/m) 139cal 4.59/7.33mph 3) 1m - 14:52(14:52/m) 131cal 4.04/6.16mph 4) 1m - 12:03(12:03/m) 146cal 4.98/8.39mph 5) 1m - 8:40(8:40/m) 166cal 6.92/8.72mph 6) 0.02m - 11(7:55/m) 3cal 7.59/7.01mph
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R
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1.84mi in 19:41 | |
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Split Summary === 1) 1m - 11:05(11:05/m) 133/146bpm 134cal 5.41/8.2mph 2) 0.84m - 8:36(10:16/m) 142/156bpm 114cal 5.84/7.03mph
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| Training at 5am | ||||
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R
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7.12mi in 1:03:45 | |
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Split Summary === 1) 1m - 9:58(9:58/m) 116/131bpm 93cal 6.02/6.51mph 2) 1m - 9:18(9:18/m) 127/135bpm 99cal 6.45/6.89mph 3) 1m - 8:21(8:21/m) 134/148bpm 95cal 7.18/18.16mph 4) 1m - 8:32(8:32/m) 132/145bpm 92cal 7.04/19.64mph 5) 1m - 8:21(8:21/m) 138/151bpm 97cal 7.18/14.55mph 6) 1m - 9:03(9:03/m) 135/155bpm 94cal 6.63/14.42mph 7) 1m - 9:02(9:02/m) 133/141bpm 86cal 6.64/7.01mph 8) 0.12m - 1:10(9:31/m) 137/142bpm 12cal 6.3/6.64mph
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R
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4.04mi in 34:16 | |
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Split Summary === 1) 1m - 8:39(8:39/m) 127/137bpm 110cal 6.93/7.72mph 2) 1m - 8:25(8:25/m) 130/134bpm 107cal 7.12/7.47mph 3) 1m - 8:26(8:26/m) 130/136bpm 104cal 7.11/7.31mph 4) 1m - 8:27(8:27/m) 133/137bpm 107cal 7.1/7.22mph 5) 0.04m - 17(7:49/m) 133/134bpm 3cal 7.68/7.2mph
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R
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6.27mi in 1:02:30 | |
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Split Summary === 1) 1km - 6:45(6:45/km) 109/118bpm 33cal 8.88/10.92kmph 2) 1km - 6:27(6:27/km) 103/110bpm 24cal 9.3/10.25kmph 3) 1km - 6:19(6:19/km) 118/136bpm 34cal 9.5/11.79kmph 4) 1km - 6:13(6:13/km) 142/150bpm 49cal 9.65/11.32kmph 5) 1km - 6:26(6:26/km) 149/168bpm 54cal 9.33/11.35kmph 6) 1km - 5:56(5:56/km) 151/158bpm 50cal 10.11/11.39kmph 7) 1km - 6:20(6:20/km) 152/157bpm 53cal 9.46/10.81kmph 8) 1km - 5:21(5:21/km) 149/155bpm 43cal 11.2/12.77kmph 9) 1km - 6:01(6:01/km) 138/154bpm 35cal 9.96/11.96kmph 10) 1km - 6:04(6:04/km) 121/129bpm 13cal 9.9/10.81kmph 11) 0.09km - 37(6:25/km) 116/122bpm 1cal 9.34/10.35kmph
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R
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0.45mi in 3:35 | |
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This user has chosen to keep the details private.
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R
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3.11mi in 22:17 | |
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Split Summary === 1) 1m - 7:13(7:13/m) 141/158bpm 91cal 8.31/9.6mph 2) 1m - 7:02(7:02/m) 145/157bpm 90cal 8.52/9.83mph 3) 1m - 7:13(7:13/m) 156/166bpm 101cal 8.32/9.41mph 4) 0.11m - 49(7:18/m) 152/159bpm 10cal 8.23/8.2mph
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R
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6.31mi in 44:48 | |
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Split Summary === 1) 1m - 7:28(7:28/m) 186/202bpm 154cal 8.04/9.1mph 2) 1m - 7:01(7:01/m) 183/199bpm 142cal 8.55/8.91mph 3) 1m - 7:16(7:16/m) 170/183bpm 132cal 8.25/8.81mph 4) 1m - 6:50(6:50/m) 158/172bpm 111cal 8.79/9.46mph 5) 1m - 7:15(7:15/m) 149/172bpm 95cal 8.27/9.5mph 6) 1m - 6:53(6:53/m) 153/161bpm 105cal 8.71/9.2mph 7) 0.31m - 2:04(6:43/m) 154/160bpm 32cal 8.93/8.95mph
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R
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4.39mi in 45:57 | |
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Split Summary === 1) 7.07km - 45:57(6:30/km) 622cal 9.24/10.78kmph
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R
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6.85mi in 56:53 | |
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Split Summary === 1) 1km - 6:05(6:05/km) 111/126bpm 60cal 9.85/10.98kmph 2) 1km - 5:54(5:54/km) 112/116bpm 55cal 10.18/10.65kmph 3) 0.1km - 38(6:14/km) 122/124bpm 6cal 9.62/11.02kmph 4) 1km - 5:06(5:06/km) 122/129bpm 59cal 11.75/12.97kmph 5) 1km - 5:02(5:02/km) 125/133bpm 58cal 11.93/12.73kmph 6) 1km - 5:10(5:10/km) 125/135bpm 58cal 11.61/12.56kmph 7) 1km - 4:56(4:56/km) 126/133bpm 55cal 12.16/13.44kmph 8) 0.17km - 56(5:21/km) 130/132bpm 10cal 11.22/11.59kmph 9) 0.08km - 20(4:01/km) 132/137bpm 4cal 14.94/14.24kmph 10) 0.5km - 2:36(5:12/km) 126/138bpm 27cal 11.55/15.15kmph 11) 0.08km - 20(4:11/km) 123/129bpm 3cal 14.34/14.48kmph 12) 0.5km - 2:36(5:12/km) 124/133bpm 26cal 11.53/14.48kmph 13) 0.08km - 20(4:04/km) 131/142bpm 3cal 14.78/14.71kmph 14) 0.5km - 2:35(5:11/km) 130/143bpm 30cal 11.58/14.75kmph 15) 0.09km - 20(3:42/km) 131/138bpm 3cal 16.23/17.16kmph 16) 0.5km - 2:34(5:07/km) 128/142bpm 27cal 11.73/16.69kmph 17) 0.1km - 20(3:26/km) 135/142bpm 4cal 17.46/16.23kmph 18) 0.5km - 2:31(5:02/km) 136/143bpm 31cal 11.91/15.79kmph 19) 0.09km - 20(3:47/km) 137/142bpm 4cal 15.89/16.02kmph 20) 0.5km - 2:26(4:52/km) 135/143bpm 30cal 12.31/15.72kmph 21) 0.08km - 20(3:58/km) 133/140bpm 3cal 15.16/13.87kmph 22) 0.5km - 2:23(4:46/km) 137/142bpm 30cal 12.61/13.87kmph 23) 0.64km - 3:05(4:50/km) 137/149bpm 38cal 12.43/15.48kmph
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TM
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1.01mi in 10:47 | |
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This user has chosen to keep the details private.
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R
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4.71mi in 41:01 | |
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Split Summary === 1) 1m - 9:04(9:04/m) 130/143bpm 85cal 6.61/7.24mph 2) 1m - 8:38(8:38/m) 136/142bpm 85cal 6.95/7.31mph 3) 1m - 8:34(8:34/m) 139/149bpm 85cal 7/7.43mph 4) 1m - 8:40(8:40/m) 144/152bpm 89cal 6.93/7.51mph 5) 0.71m - 6:05(8:36/m) 146/152bpm 64cal 6.98/7.41mph
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EZ
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0.84mi in 7:10 | |
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This user has chosen to keep the details private.
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CM
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11.00mi in 1:41:56 | |
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Split Summary === 1) 11m - 1:41:56(9:16/m) 132/148bpm 957cal 6.48/8.2mph
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R
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4.25mi in 38:08 | |
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Split Summary === 1) 1km - 6:10(6:10/km) 116/126bpm 45cal 9.72/0kmph 2) 1km - 6:39(6:39/km) 113/133bpm 44cal 9.03/0kmph 3) 1km - 5:02(5:02/km) 121/134bpm 37cal 11.92/0kmph 4) 1km - 4:57(4:57/km) 126/132bpm 39cal 12.12/0kmph 5) 1km - 4:56(4:56/km) 128/134bpm 39cal 12.17/0kmph 6) 1km - 6:50(6:50/km) 122/130bpm 43cal 8.79/0kmph 7) 0.84km - 3:35(4:17/km) 127/137bpm 25cal 14.03/0kmph
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R
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6.01mi in 1:00:57 | |
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Split Summary === 1) 1m - 10:16(10:16/m) 127/142bpm 75cal 5.84/0mph 2) 1m - 10:21(10:21/m) 137/165bpm 80cal 5.79/0mph 3) 1m - 9:59(9:59/m) 135/150bpm 75cal 6.01/0mph 4) 1m - 10:18(10:18/m) 144/165bpm 86cal 5.83/0mph 5) 1m - 10:31(10:31/m) 142/162bpm 80cal 5.71/0mph 6) 1m - 9:29(9:29/m) 154/169bpm 87cal 6.33/0mph 7) 0.01m - 4(10:59/m) 161/162bpm 5.46/0mph
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R
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4.00mi in 31:26 | |
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Split Summary === 1) 1m - 8:18(8:18/m) 143/157bpm 116cal 7.23/8.04mph 2) 1m - 7:55(7:55/m) 158/167bpm 126cal 7.58/10.18mph 3) 1m - 7:49(7:49/m) 162/169bpm 126cal 7.68/8.08mph 4) 1m - 7:22(7:22/m) 169/174bpm 123cal 8.14/8.52mph 5) 0m - 2(7:19/m) 171/171bpm 8.2/8.43mph
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R
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8.70mi in 1:11:30 | |
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Split Summary === 1) 0.62m - 5:49(9:22/m) 130/139bpm 56cal 6.41/6.85mph 2) 0.62m - 5:41(9:09/m) 141/163bpm 61cal 6.56/6.87mph 3) 0.62m - 4:55(7:55/m) 151/162bpm 57cal 7.59/8.64mph 4) 0.62m - 4:50(7:47/m) 152/157bpm 56cal 7.71/8.01mph 5) 0.62m - 4:49(7:45/m) 153/157bpm 56cal 7.74/8.14mph 6) 0.62m - 4:53(7:52/m) 156/160bpm 58cal 7.63/8.08mph 7) 0.62m - 4:56(7:56/m) 156/162bpm 58cal 7.56/8.18mph 8) 0.62m - 5:16(8:29/m) 157/160bpm 63cal 7.08/7.56mph 9) 0.62m - 5:14(8:25/m) 157/164bpm 62cal 7.14/7.6mph 10) 0.62m - 5:13(8:25/m) 155/158bpm 60cal 7.14/7.1mph 11) 0.62m - 5:23(8:39/m) 153/158bpm 61cal 6.93/8.18mph 12) 0.62m - 4:57(7:58/m) 155/167bpm 57cal 7.53/7.66mph 13) 0.62m - 4:29(7:12/m) 151/159bpm 46cal 8.33/8.54mph 14) 0.62m - 5:03(8:08/m) 152/158bpm 53cal 7.38/7.39mph 15) 0m - 2(6:55/m) 147/147bpm 8.67/7.1mph
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R
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6.22mi in 51:56 | |
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Split Summary === 1) 1.18m - 12:05(10:15/m) 169/178bpm 129cal 5.85/6.45mph 2) 0.62m - 3:59(6:25/m) 185/189bpm 49cal 9.34/10.16mph 3) 0.15m - 1:30(10:20/m) 176/187bpm 17cal 5.8/9.18mph 4) 0.62m - 3:59(6:24/m) 187/192bpm 50cal 9.37/9.77mph 5) 0.13m - 1:30(11:20/m) 178/191bpm 17cal 5.29/9.46mph 6) 0.62m - 4:08(6:40/m) 187/191bpm 52cal 9.01/9.64mph 7) 0.12m - 1:30(12:22/m) 173/189bpm 16cal 4.85/8.6mph 8) 0.62m - 4:08(6:39/m) 187/191bpm 52cal 9.03/9.73mph 9) 0.1m - 1:30(14:42/m) 171/190bpm 16cal 4.08/8.95mph 10) 0.62m - 3:58(6:22/m) 188/193bpm 50cal 9.41/9.89mph 11) 0.13m - 1:30(11:28/m) 178/192bpm 17cal 5.23/9.54mph 12) 1.31m - 12:09(9:18/m) 163/174bpm 112cal 6.45/6.87mph
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R
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4.01mi in 39:13 | |
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Split Summary === 1) 1.61km - 9:43(6:02/km) 123/167bpm 126cal 9.94/11.39kmph 2) 1.61km - 10:08(6:18/km) 122/129bpm 125cal 9.53/11.25kmph 3) 1.61km - 9:03(5:37/km) 124/128bpm 114cal 10.67/11.39kmph 4) 1.61km - 10:16(6:23/km) 124/140bpm 123cal 9.4/11.49kmph 5) 0.01km - 4(5:05/km) 123/124bpm 11.8/9.87kmph
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R
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5.61mi in 50:18 | |
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R
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1.26mi in 13:06 | |
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Split Summary === 1) 0.62m - 6:28(10:25/m) 140/153bpm 53cal 5.76/0mph 2) 0.62m - 6:27(10:24/m) 151/157bpm 57cal 5.77/0mph 3) 0.01m - 10(11:49/m) 153/153bpm 1cal 5.07/0mph
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R
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3.26mi in 26:00 | |
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Split Summary === 1) 1km - 5:23(5:23/km) 83cal 11.15/0kmph 2) 1km - 4:50(4:50/km) 84cal 12.4/0kmph 3) 1km - 4:51(4:51/km) 84cal 12.36/0kmph 4) 1km - 4:48(4:48/km) 84cal 12.48/0kmph 5) 1km - 5:01(5:01/km) 85cal 11.96/0kmph 6) 0.25km - 1:06(4:26/km) 20cal 13.53/0kmph
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R
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11.07mi in 1:44:48 | |
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Split Summary === 1) 1m - 9:23(9:23/m) 134/147bpm 116cal 6.4/7.03mph 2) 1m - 9:20(9:20/m) 139/145bpm 119cal 6.43/7.24mph 3) 1m - 9:25(9:25/m) 140/144bpm 119cal 6.37/6.85mph 4) 1m - 9:29(9:29/m) 138/142bpm 110cal 6.32/6.89mph 5) 1m - 9:32(9:32/m) 141/146bpm 114cal 6.3/6.85mph 6) 1m - 9:30(9:30/m) 141/145bpm 109cal 6.32/6.55mph 7) 1m - 9:22(9:22/m) 141/144bpm 104cal 6.41/6.66mph 8) 1m - 9:24(9:24/m) 141/146bpm 102cal 6.38/7.45mph 9) 1m - 9:23(9:23/m) 142/146bpm 102cal 6.4/6.78mph 10) 1m - 9:18(9:18/m) 143/152bpm 99cal 6.46/6.93mph 11) 1m - 9:53(9:53/m) 144/150bpm 105cal 6.08/6.62mph 12) 0.07m - 50(12:13/m) 145/148bpm 8cal 4.91/6.53mph
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R
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7.30mi in 1:10:25 | |
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Split Summary === 1) 1m - 8:28(8:28/m) 122/132bpm 48cal 7.08/7.51mph 2) 1m - 9:00(9:00/m) 142/155bpm 68cal 6.67/7.49mph 3) 1m - 9:53(9:53/m) 147/154bpm 77cal 6.08/6.47mph 4) 1m - 13:51(13:51/m) 151/166bpm 103cal 4.33/7.1mph 5) 1m - 9:51(9:51/m) 167/177bpm 92cal 6.09/7.37mph 6) 1m - 7:56(7:56/m) 174/179bpm 79cal 7.56/8.14mph 7) 1m - 8:42(8:42/m) 173/179bpm 86cal 6.89/7.91mph 8) 0.3m - 2:43(9:03/m) 172/178bpm 26cal 6.63/7.06mph
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R
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6.41mi in 53:57 | |
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Split Summary === 1) 10.31km - 53:57(5:14/km) 129/143bpm 495cal 11.47/13.27kmph
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R
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4.33mi in 39:12 | |
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Split Summary === 1) 1m - 9:10(9:10/m) 132/143bpm 71cal 6.55/6.97mph 2) 1m - 8:59(8:59/m) 145/152bpm 80cal 6.68/7.41mph 3) 1m - 9:08(9:08/m) 154/173bpm 89cal 6.57/7.24mph 4) 1m - 9:07(9:07/m) 154/165bpm 86cal 6.59/6.95mph 5) 0.33m - 2:49(8:36/m) 157/163bpm 27cal 6.98/7.39mph
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R
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5.01mi in 44:28 | |
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8.09mi in 56:19 | |
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Split Summary === 1) 1m - 7:17(7:17/m) 114cal 8.25/8.93mph 2) 1m - 7:04(7:04/m) 117cal 8.5/9.02mph 3) 1m - 6:59(6:59/m) 114cal 8.59/8.91mph 4) 1m - 6:54(6:54/m) 115cal 8.69/9.14mph 5) 1m - 6:54(6:54/m) 116cal 8.69/8.95mph 6) 1m - 6:57(6:57/m) 114cal 8.64/8.93mph 7) 1m - 6:58(6:58/m) 116cal 8.62/9.27mph 8) 1m - 6:42(6:42/m) 116cal 8.96/9.16mph 9) 0.09m - 35(6:44/m) 10cal 8.91/9.04mph
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R
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8.10mi in 1:03:55 | |
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Split Summary === 1) 1m - 7:42(7:42/m) 124/131bpm 129cal 7.79/7.99mph 2) 1m - 7:43(7:43/m) 131/135bpm 142cal 7.78/8.12mph 3) 1m - 7:36(7:36/m) 134/139bpm 139cal 7.9/8.27mph 4) 1m - 7:45(7:45/m) 137/141bpm 144cal 7.74/7.91mph 5) 1m - 7:54(7:54/m) 139/143bpm 145cal 7.6/7.74mph 6) 1m - 8:09(8:09/m) 140/143bpm 147cal 7.37/7.53mph 7) 1m - 8:07(8:07/m) 141/143bpm 144cal 7.39/7.6mph 8) 1m - 8:07(8:07/m) 142/145bpm 143cal 7.39/7.76mph 9) 0.1m - 53(8:22/m) 140/141bpm 14cal 7.16/7.35mph
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R
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6.12mi in 54:50 | |
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Split Summary === 1) 1m - 9:44(9:44/m) 151cal 6.16/8.07mph 2) 1m - 9:07(9:07/m) 153cal 6.58/8.41mph 3) 1m - 8:53(8:53/m) 150cal 6.77/8.09mph 4) 1m - 8:48(8:48/m) 149cal 6.82/8.82mph 5) 1m - 8:39(8:39/m) 152cal 6.94/8.74mph 6) 1m - 8:38(8:38/m) 149cal 6.95/7.82mph 7) 0.12m - 1:01(8:14/m) 19cal 7.28/8.35mph
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R
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8.14mi in 1:10:34 | |
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Split Summary === 1) 13.1km - 1:10:34(5:23/km) 145/168bpm 744cal 11.14/16.96kmph
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R
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8.34mi in 1:12:54 | |
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R
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6.27mi in 50:48 | |
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Split Summary === 1) 1m - 8:41(8:41/m) 135cal 6.91/9mph 2) 1m - 8:22(8:22/m) 135cal 7.17/7.31mph 3) 1m - 8:28(8:28/m) 134cal 7.09/7.31mph 4) 1m - 7:44(7:44/m) 131cal 7.76/14.13mph 5) 1m - 6:44(6:44/m) 126cal 8.91/49.47mph 6) 1m - 8:27(8:27/m) 142cal 7.1/21.6mph 7) 0.27m - 2:22(8:55/m) 35cal 6.73/7.33mph
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R
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4.36mi in 34:45 | |
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Split Summary === 1) 1km - 6:04(6:04/km) 139/162bpm 70cal 9.9/11.19kmph 2) 1km - 4:14(4:14/km) 140/144bpm 50cal 14.19/14.64kmph 3) 1km - 4:33(4:33/km) 147/150bpm 56cal 13.17/13.84kmph 4) 1km - 5:10(5:10/km) 154/163bpm 67cal 11.6/14.01kmph 5) 1km - 4:41(4:41/km) 156/168bpm 60cal 12.8/14.14kmph 6) 1km - 5:12(5:12/km) 164/168bpm 71cal 11.54/13.37kmph 7) 1km - 4:47(4:47/km) 167/170bpm 66cal 12.56/13.07kmph 8) 0.02km - 5(4:35/km) 167/168bpm 1cal 13.1/12.53kmph
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R
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3.11mi in 42:24 | |
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Split Summary === 1) 1m - 14:18(14:18/m) 137/156bpm 97cal 4.19/5.36mph 2) 1m - 13:36(13:36/m) 146/159bpm 104cal 4.41/6.2mph 3) 1m - 12:21(12:21/m) 145/154bpm 95cal 4.86/6.22mph 4) 0.11m - 2:09(19:05/m) 126/142bpm 9cal 3.15/3.97mph
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R
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1.44mi in 24:37 | |
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Split Summary === 1) 1m - 17:11(17:11/m) 100/149bpm 123cal 3.49/4.42mph 2) 0.44m - 7:27(16:58/m) 87/94bpm 52cal 3.54/3.92mph
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R
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6.00mi in 41:57 | |
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R
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6.22mi in 1:02:37 | |
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Split Summary === 1) 1km - 6:13(6:13/km) 130/142bpm 46cal 9.64/10.41kmph 2) 1km - 6:11(6:11/km) 139/149bpm 51cal 9.71/10.18kmph 3) 1km - 6:12(6:12/km) 138/144bpm 49cal 9.67/12.36kmph 4) 1km - 6:17(6:17/km) 138/146bpm 47cal 9.54/10.18kmph 5) 1km - 6:30(6:30/km) 137/145bpm 46cal 9.24/9.91kmph 6) 1km - 6:03(6:03/km) 138/142bpm 43cal 9.92/10.48kmph 7) 1km - 6:24(6:24/km) 137/145bpm 42cal 9.37/10.21kmph 8) 1km - 6:24(6:24/km) 136/143bpm 39cal 9.38/10.35kmph 9) 1km - 6:07(6:07/km) 137/142bpm 40cal 9.81/10.65kmph 10) 1km - 6:15(6:15/km) 138/143bpm 39cal 9.61/10.08kmph 11) 0.01km - 2(4:22/km) 134/134bpm 13.74/8.83kmph
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R
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6.25mi in 59:15 | |
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Split Summary === 1) 1m - 9:40(9:40/m) 150cal 6.21/6.7mph 2) 1m - 9:28(9:28/m) 157cal 6.34/6.64mph 3) 1m - 9:32(9:32/m) 159cal 6.29/8.14mph 4) 1m - 9:26(9:26/m) 156cal 6.36/6.66mph 5) 1m - 9:20(9:20/m) 157cal 6.43/6.64mph 6) 1m - 9:33(9:33/m) 157cal 6.29/6.87mph 7) 0.25m - 2:17(9:19/m) 38cal 6.44/6.57mph
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R
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8.05mi in 1:10:02 | |
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Split Summary === 1) 1m - 8:34(8:34/m) 129cal 7/9.69mph 2) 1m - 8:39(8:39/m) 125cal 6.93/9.83mph 3) 1m - 8:41(8:41/m) 131cal 6.91/8.69mph 4) 1m - 8:58(8:58/m) 132cal 6.69/10.25mph 5) 1m - 8:46(8:46/m) 130cal 6.86/11.37mph 6) 1m - 8:20(8:20/m) 129cal 7.2/9.98mph 7) 1m - 8:51(8:51/m) 129cal 6.77/8.35mph 8) 1m - 8:42(8:42/m) 129cal 6.89/8.28mph 9) 0.05m - 30(9:05/m) 7cal 6.6/7.44mph
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R
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9.17mi in 1:28:36 | |
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R
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3.70mi in 36:46 | |
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R
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6.23mi in 49:30 | |
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Split Summary === 1) 1m - 8:12(8:12/m) 136/150bpm 119cal 7.32/14.15mph 2) 1m - 7:40(7:40/m) 139/148bpm 115cal 7.83/8.25mph 3) 1m - 8:02(8:02/m) 143/152bpm 124cal 7.46/8.31mph 4) 1m - 8:07(8:07/m) 152/162bpm 133cal 7.4/8.16mph 5) 1m - 7:46(7:46/m) 150/161bpm 126cal 7.73/8.06mph 6) 1m - 7:43(7:43/m) 152/159bpm 126cal 7.78/8.75mph 7) 0.23m - 2:01(8:48/m) 155/158bpm 34cal 6.82/8.2mph
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R
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8.23mi in 1:05:54 | |
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Split Summary === 1) 1km - 5:37(5:37/km) 120/131bpm 60cal 10.68/11.56kmph 2) 1km - 5:42(5:42/km) 138/146bpm 74cal 10.53/11.56kmph 3) 1km - 5:54(5:54/km) 152/157bpm 84cal 10.18/11.82kmph 4) 1km - 5:03(5:03/km) 146/152bpm 69cal 11.87/13.17kmph 5) 1km - 4:50(4:50/km) 144/154bpm 64cal 12.42/12.97kmph 6) 1km - 4:41(4:41/km) 148/151bpm 64cal 12.81/13.5kmph 7) 1km - 4:37(4:37/km) 149/153bpm 63cal 13.01/13.98kmph 8) 1km - 4:33(4:33/km) 153/159bpm 64cal 13.19/14.31kmph 9) 1km - 4:32(4:32/km) 153/158bpm 64cal 13.25/15.02kmph 10) 1km - 4:56(4:56/km) 152/158bpm 68cal 12.18/14.01kmph 11) 1km - 4:33(4:33/km) 141/149bpm 52cal 13.16/13.81kmph 12) 1km - 4:50(4:50/km) 141/147bpm 54cal 12.43/13.4kmph 13) 1km - 4:55(4:55/km) 146/152bpm 62cal 12.22/13.4kmph 14) 0.24km - 1:12(5:01/km) 149/151bpm 16cal 11.94/11.96kmph
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R
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5.09mi in 34:00 | |
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Split Summary === 1) 1m - 6:44(6:44/m) 140/151bpm 108cal 8.91/10.02mph 2) 1m - 6:39(6:39/m) 156/166bpm 120cal 9.01/9.93mph 3) 1m - 6:31(6:31/m) 163/171bpm 123cal 9.2/10.18mph 4) 1m - 6:38(6:38/m) 168/174bpm 134cal 9.04/9.64mph 5) 1m - 6:43(6:43/m) 173/181bpm 143cal 8.94/9.85mph 6) 0.09m - 45(8:11/m) 176/181bpm 16cal 7.33/9.27mph
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R
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2.32mi in 19:20 | |
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R
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5.01mi in 41:30 | |
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Split Summary === 1) 1m - 8:05(8:05/m) 142/150bpm 129cal 7.42/8.27mph 2) 1m - 8:24(8:24/m) 147/157bpm 138cal 7.14/7.91mph 3) 1m - 8:33(8:33/m) 152/158bpm 145cal 7.02/7.85mph 4) 1m - 8:29(8:29/m) 150/158bpm 140cal 7.07/8.43mph 5) 1m - 7:56(7:56/m) 155/166bpm 135cal 7.57/8.85mph 6) 0.01m - 3(7:42/m) 161/161bpm 7.8/7.1mph
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R
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10.02mi in 1:12:27 | |
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Split Summary === 1) 3.61m - 27:47(7:42/m) 125/138bpm 330cal 7.79/9.02mph 2) 3.83m - 25:00(6:32/m) 151/158bpm 351cal 9.18/10.48mph 3) 2.58m - 19:40(7:37/m) 137/154bpm 185cal 7.89/9.31mph
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R
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3.11mi in 32:14 | |
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Split Summary === 1) 1km - 6:15(6:15/km) 139/158bpm 103cal 9.6/10.68kmph 2) 1km - 6:18(6:18/km) 152/158bpm 107cal 9.52/9.98kmph 3) 1km - 6:30(6:30/km) 157/161bpm 112cal 9.23/9.74kmph 4) 1km - 6:36(6:36/km) 160/163bpm 115cal 9.09/9.64kmph 5) 1km - 6:33(6:33/km) 163/167bpm 116cal 9.17/9.37kmph 6) 0.01km - 2(4:25/km) 167/167bpm 13.61/8.97kmph
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R
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6.32mi in 1:02:03 | |
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Split Summary === 1) 1m - 10:03(10:03/m) 138cal 5.97/6.95mph 2) 1m - 10:02(10:02/m) 135cal 5.98/6.95mph 3) 1m - 9:33(9:33/m) 135cal 6.28/8.85mph 4) 1m - 9:17(9:17/m) 132cal 6.46/9.25mph 5) 1m - 10:33(10:33/m) 137cal 5.69/7.28mph 6) 1m - 9:40(9:40/m) 140cal 6.21/6.8mph 7) 0.32m - 2:55(9:07/m) 44cal 6.58/6.87mph
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R
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4.81mi in 34:08 | |
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Split Summary === 1) 1m - 7:38(7:38/m) 130/144bpm 96cal 7.87/8.06mph 2) 1m - 7:05(7:05/m) 147/167bpm 103cal 8.47/8.77mph 3) 1m - 6:58(6:58/m) 158/162bpm 110cal 8.61/8.77mph 4) 1m - 6:59(6:59/m) 163/168bpm 113cal 8.59/8.77mph 5) 0.81m - 5:29(6:45/m) 167/184bpm 92cal 8.88/9.02mph
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R
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6.41mi in 1:00:21 | |
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Split Summary === 1) 6.41m - 1:00:21(9:25/m) 737cal
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R
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4.00mi in 39:18 | |
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Split Summary === 1) 1m - 9:43(9:43/m) 114/139bpm 93cal 6.17/6.59mph 2) 1m - 9:48(9:48/m) 119/156bpm 94cal 6.12/6.76mph 3) 1m - 9:47(9:47/m) 164/174bpm 158cal 6.13/6.76mph 4) 1m - 9:57(9:57/m) 172/190bpm 170cal 6.03/6.39mph 5) 0m - 2(8:52/m) 174/174bpm 6.76/5.78mph
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| Training at 6am | ||||
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R
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6.01mi in 50:46 | |
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Split Summary === 1) 1m - 9:12(9:12/m) 133/149bpm 111cal 6.52/8.6mph 2) 1m - 9:27(9:27/m) 145/156bpm 127cal 6.35/7.78mph 3) 1m - 8:48(8:48/m) 151/160bpm 125cal 6.82/7.35mph 4) 1m - 8:10(8:10/m) 154/164bpm 111cal 7.35/8.04mph 5) 1m - 7:25(7:25/m) 147/156bpm 89cal 8.08/10.31mph 6) 1m - 7:41(7:41/m) 154/166bpm 105cal 7.81/8.81mph 7) 0.01m - 3(7:21/m) 163/163bpm 8.16/7.37mph
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R
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5.07mi in 44:39 | |
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Split Summary === 1) 1km - 5:28(5:28/km) 135/148bpm 65cal 10.96/11.92kmph 2) 1km - 5:30(5:30/km) 147/152bpm 72cal 10.92/11.12kmph 3) 1km - 5:25(5:25/km) 148/154bpm 71cal 11.08/12.23kmph 4) 1km - 5:25(5:25/km) 148/153bpm 70cal 11.09/11.49kmph 5) 1km - 5:34(5:34/km) 148/158bpm 71cal 10.78/11.12kmph 6) 1km - 5:27(5:27/km) 149/156bpm 69cal 11/11.56kmph 7) 1km - 5:36(5:36/km) 154/160bpm 74cal 10.72/11.12kmph 8) 1km - 5:20(5:20/km) 151/158bpm 67cal 11.24/11.76kmph 9) 0.17km - 54(5:28/km) 146/148bpm 10cal 10.99/11.15kmph
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R
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7.04mi in 58:23 | |
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Split Summary === 1) 1m - 8:24(8:24/m) 152cal 7.15/8.22mph 2) 1m - 8:32(8:32/m) 155cal 7.03/7.78mph 3) 1m - 8:07(8:07/m) 155cal 7.4/11.25mph 4) 1m - 8:24(8:24/m) 154cal 7.15/7.6mph 5) 1m - 8:21(8:21/m) 154cal 7.18/9.87mph 6) 1m - 8:24(8:24/m) 156cal 7.14/7.78mph 7) 1m - 7:47(7:47/m) 153cal 7.71/9.16mph 8) 0.04m - 24(9:47/m) 6cal 6.13/8.16mph
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R
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8.14mi in 1:09:48 | |
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R
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6.21mi in 43:37 | |
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Split Summary === 1) 1m - 7:07(7:07/m) 106cal 8.43/9.31mph 2) 1m - 7:12(7:12/m) 115cal 8.33/11.02mph 3) 1m - 6:55(6:55/m) 115cal 8.67/9.16mph 4) 1m - 6:57(6:57/m) 117cal 8.63/9.93mph 5) 1m - 6:56(6:56/m) 115cal 8.66/9.16mph 6) 1m - 6:58(6:58/m) 116cal 8.62/10.1mph 7) 0.21m - 1:32(7:08/m) 23cal 8.41/9.64mph
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R
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5.10mi in 36:18 | |
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Split Summary === 1) 1m - 7:36(7:36/m) 119/130bpm 84cal 7.9/8.16mph 2) 1m - 7:20(7:20/m) 127/146bpm 88cal 8.19/8.33mph 3) 1m - 6:55(6:55/m) 136/146bpm 94cal 8.68/9.79mph 4) 1m - 6:35(6:35/m) 139/150bpm 91cal 9.12/10.18mph 5) 1m - 7:09(7:09/m) 145/163bpm 104cal 8.39/8.66mph 6) 0.1m - 44(7:10/m) 149/152bpm 11cal 8.37/8.56mph
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R
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6.22mi in 1:01:41 | |
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Split Summary === 1) 1km - 6:36(6:36/km) 73cal 9.09/11.59kmph 2) 1km - 6:18(6:18/km) 74cal 9.53/10.01kmph 3) 1km - 6:12(6:12/km) 74cal 9.67/9.87kmph 4) 1km - 6:05(6:05/km) 73cal 9.86/10.35kmph 5) 1km - 6:16(6:16/km) 75cal 9.58/10.55kmph 6) 1km - 6:07(6:07/km) 75cal 9.8/10.48kmph 7) 1km - 6:01(6:01/km) 73cal 9.97/10.21kmph 8) 1km - 6:02(6:02/km) 85/85bpm 74cal 9.95/10.61kmph 9) 1km - 5:53(5:53/km) 85/85bpm 73cal 10.19/10.65kmph 10) 1km - 6:08(6:08/km) 85/85bpm 74cal 9.78/10.52kmph 11) 0.01km - 3(5:05/km) 85/85bpm 11.79/10.21kmph
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|
SS
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6.38mi in 1:07:45 | |
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R
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4.38mi in 43:51 | |
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Split Summary === 1) 4.38m - 43:51(10:01/m) 148/169bpm 707cal 5.99/9.23mph
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R
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4.35mi in 31:12 | |
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Split Summary === 1) 4.35m - 31:12(7:11/m) 124/142bpm 346cal 8.36/9.71mph
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R
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3.15mi in 52:29 | |
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Split Summary === 1) 1m - 16:49(16:49/m) 104/123bpm 123cal 3.57/4.38mph 2) 1m - 16:30(16:30/m) 95/149bpm 89cal 3.64/3.95mph 3) 1m - 16:33(16:33/m) 98/120bpm 91cal 3.63/4.44mph 4) 0.15m - 2:36(17:49/m) 97/99bpm 13cal 3.37/3.99mph
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R
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1.58mi in 14:24 | |
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Split Summary === 1) 1.58m - 14:24(9:06/m) 143/153bpm 110cal 6.6/7.81mph
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R
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5.10mi in 48:24 | |
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Split Summary === 1) 1m - 10:18(10:18/m) 148/158bpm 98cal 5.83/6.62mph 2) 1m - 9:35(9:35/m) 156/163bpm 95cal 6.26/6.68mph 3) 0.3m - 2:42(9:04/m) 159/164bpm 27cal 6.61/7.26mph 4) 0.05m - 23(7:38/m) 165/166bpm 4cal 7.86/7.62mph 5) 0.23m - 2:00(8:48/m) 160/164bpm 20cal 6.82/7.78mph 6) 0.05m - 22(7:23/m) 161/163bpm 3cal 8.12/8.64mph 7) 0.2m - 2:00(9:55/m) 156/162bpm 19cal 6.05/8.43mph 8) 0.05m - 23(7:41/m) 155/158bpm 3cal 7.82/7.39mph 9) 0.19m - 1:43(9:14/m) 149/157bpm 14cal 6.5/8.25mph 10) 0.05m - 20(6:39/m) 147/151bpm 2cal 9.02/9.37mph 11) 0.21m - 2:00(9:25/m) 150/153bpm 17cal 6.37/9.35mph 12) 0.05m - 25(8:16/m) 151/154bpm 3cal 7.26/7.28mph 13) 0.22m - 2:00(9:06/m) 144/148bpm 14cal 6.59/7.87mph 14) 0.05m - 21(7:02/m) 153/159bpm 3cal 8.53/8.83mph 15) 0.22m - 2:00(9:04/m) 145/153bpm 14cal 6.61/8.97mph 16) 0.05m - 21(6:55/m) 146/151bpm 2cal 8.68/9.1mph 17) 0.22m - 2:00(9:16/m) 149/154bpm 16cal 6.47/8.72mph 18) 0.05m - 32(10:34/m) 144/147bpm 3cal 5.68/6.2mph 19) 0.17m - 2:00(11:37/m) 150/157bpm 16cal 5.17/5.26mph 20) 0m - 1(18:08/m) 150/157bpm 16cal 3.3/5.26mph 21) 0.05m - 19(6:13/m) 163/166bpm 3cal 9.66/9.56mph 22) 0.22m - 2:00(8:54/m) 147/161bpm 15cal 6.75/9.62mph 23) 0.32m - 3:06(9:44/m) 149/157bpm 24cal 6.16/6.99mph
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R
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4.10mi in 41:47 | |
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Split Summary === 1) 6.6km - 41:47(6:20/km) 148/162bpm 460cal 9.47/13.27kmph
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R
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1.44mi in 28:34 | |
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Split Summary === 1) 1m - 19:51(19:51/m) 94/103bpm 89cal 3.02/4.24mph 2) 0.44m - 8:43(19:50/m) 93/101bpm 35cal 3.03/4.07mph
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R
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10.52mi in 1:32:56 | |
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Split Summary === 1) 0.62m - 5:44(9:13/m) 118/139bpm 55cal 6.51/8.77mph 2) 0.62m - 5:10(8:19/m) 136/154bpm 61cal 7.22/7.85mph 3) 0.62m - 5:33(8:56/m) 139/150bpm 66cal 6.72/7.1mph 4) 0.62m - 5:28(8:48/m) 140/148bpm 66cal 6.82/7.16mph 5) 0.62m - 5:16(8:29/m) 138/148bpm 62cal 7.08/8.41mph 6) 0.62m - 5:27(8:46/m) 140/151bpm 65cal 6.84/8.43mph 7) 0.62m - 4:59(8:00/m) 140/154bpm 59cal 7.49/8.45mph 8) 0.62m - 5:53(9:29/m) 145/155bpm 73cal 6.33/7.08mph 9) 0.62m - 5:35(9:00/m) 146/152bpm 69cal 6.67/7.22mph 10) 0.62m - 5:22(8:38/m) 143/152bpm 64cal 6.95/7.12mph 11) 0.62m - 5:18(8:32/m) 141/152bpm 61cal 7.04/7.35mph 12) 0.62m - 5:53(9:29/m) 144/162bpm 70cal 6.33/7.6mph 13) 0.62m - 5:27(8:47/m) 142/152bpm 64cal 6.83/7.68mph 14) 0.62m - 5:15(8:26/m) 145/160bpm 61cal 7.11/7.56mph 15) 0.62m - 5:50(9:23/m) 142/155bpm 65cal 6.39/7.26mph 16) 0.62m - 5:53(9:28/m) 153/167bpm 78cal 6.34/6.8mph 17) 0.58m - 4:53(8:29/m) 146/152bpm 58cal 7.08/9.04mph
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TM
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3.76mi in 34:03 | |
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R
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5.91mi in 50:07 | |
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Split Summary === 1) 9.51km - 50:07(5:16/km) 127/148bpm 580cal 11.38/14.18kmph
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TM
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1.36mi in 30:34 | |
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Split Summary === 1) 1m - 21:56(21:56/m) 134/194bpm 166cal 2.74/4.24mph 2) 0.36m - 8:38(24:18/m) 134/157bpm 62cal 2.47/4.44mph
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R
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9.10mi in 1:30:01 | |
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Split Summary === 1) 0.89m - 10:06(11:20/m) 149/166bpm 93cal 5.29/0mph 2) 3.5m - 34:55(9:58/m) 164/169bpm 359cal 6.02/0mph 3) 1.76m - 14:59(8:31/m) 182/189bpm 178cal 7.04/0mph 4) 0.44m - 5:00(11:28/m) 176/187bpm 53cal 5.23/0mph 5) 1.8m - 15:00(8:21/m) 187/193bpm 188cal 7.19/0mph 6) 0.42m - 5:01(11:55/m) 166/192bpm 43cal 5.04/0mph 7) 0.29m - 4:59(17:00/m) 150/170bpm 35cal 3.53/0mph
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R
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6.00mi in 56:59 | |
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Split Summary === 1) 1m - 9:43(9:43/m) 144/161bpm 103cal 6.18/6.68mph 2) 1m - 9:31(9:31/m) 162/180bpm 119cal 6.31/6.87mph 3) 1m - 9:14(9:14/m) 174/185bpm 125cal 6.5/6.78mph 4) 1m - 9:08(9:08/m) 168/181bpm 109cal 6.56/7.03mph 5) 1m - 10:09(10:09/m) 154/176bpm 87cal 5.91/6.66mph 6) 1m - 9:10(9:10/m) 167/184bpm 108cal 6.54/7.49mph 7) 0m - 3(9:18/m) 175/175bpm 6.44/6.78mph
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R
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4.92mi in 48:01 | |
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Split Summary === 1) 1m - 9:42(9:42/m) 205/217bpm 126cal 6.18/8.25mph 2) 1m - 9:28(9:28/m) 196/218bpm 124cal 6.34/7.41mph 3) 1m - 9:50(9:50/m) 153/192bpm 104cal 6.1/6.37mph 4) 1m - 10:07(10:07/m) 147/162bpm 101cal 5.93/6.64mph 5) 0.92m - 8:53(9:38/m) 150/158bpm 91cal 6.23/6.43mph
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EZ
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3.12mi in 25:02 | |
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R
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4.95mi in 41:54 | |
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Split Summary === 1) 1m - 9:56(9:56/m) 120/131bpm 95cal 6.04/6.45mph 2) 0.47m - 3:27(7:25/m) 146/152bpm 44cal 8.09/9.52mph 3) 0.12m - 1:18(10:29/m) 131/148bpm 14cal 5.73/7.08mph 4) 0.47m - 3:14(6:57/m) 151/157bpm 42cal 8.63/9.5mph 5) 0.12m - 1:00(8:00/m) 145/155bpm 12cal 7.51/8.43mph 6) 0.47m - 3:34(7:39/m) 151/156bpm 46cal 7.83/9.68mph 7) 0.12m - 1:25(11:20/m) 134/155bpm 13cal 5.29/6.2mph 8) 0.47m - 3:09(6:46/m) 152/157bpm 40cal 8.87/7.99mph 9) 0.12m - 1:25(11:24/m) 139/154bpm 15cal 5.26/7.37mph 10) 0.47m - 3:16(7:01/m) 157/164bpm 43cal 8.55/8.7mph 11) 0.12m - 1:20(10:45/m) 139/152bpm 14cal 5.58/7.66mph 12) 1m - 8:50(8:52/m) 135/143bpm 78cal 6.77/7.56mph
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R
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4.80mi in 44:01 | |
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Split Summary === 1) 1m - 9:05(9:05/m) 158/171bpm 125cal 6.6/8.08mph 2) 1m - 10:16(10:16/m) 163/180bpm 148cal 5.85/7.25mph 3) 1m - 9:38(9:38/m) 170/185bpm 143cal 6.23/8.04mph 4) 1m - 8:26(8:26/m) 173/191bpm 127cal 7.12/9.04mph 5) 0.8m - 6:37(8:17/m) 180/186bpm 103cal 7.24/8.54mph
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R
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4.14mi in 30:01 | |
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Split Summary === 1) 4.14m - 30:01(7:15/m) 141/165bpm 366cal 8.28/9.39mph
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|
R
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3.17mi in 31:16 | |
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Split Summary === 1) 0.62m - 6:22(10:15/m) 57cal 5.86/6.62mph 2) 0.62m - 5:48(9:20/m) 56cal 6.43/7.03mph 3) 0.62m - 5:27(8:46/m) 55cal 6.85/7.12mph 4) 0.62m - 6:26(10:20/m) 50cal 5.8/7.22mph 5) 0.62m - 6:24(10:18/m) 57cal 5.83/7.45mph 6) 0.06m - 50(13:14/m) 6cal 4.53/5.91mph
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|
R
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3.77mi in 33:27 | |
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Split Summary === 1) 0.62m - 5:59(9:37/m) 139/153bpm 44cal 6.24/6.83mph 2) 0.62m - 5:30(8:51/m) 146/154bpm 42cal 6.78/7.64mph 3) 0.62m - 5:24(8:41/m) 157/161bpm 46cal 6.91/7.24mph 4) 0.62m - 5:23(8:40/m) 160/165bpm 47cal 6.93/7.28mph 5) 0.62m - 5:27(8:47/m) 161/168bpm 47cal 6.84/7.35mph 6) 0.62m - 5:25(8:42/m) 158/166bpm 44cal 6.89/7.87mph 7) 0.04m - 20(8:25/m) 163/165bpm 2cal 7.12/6.28mph
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|
R
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3.03mi in 30:05 | |
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R
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5.20mi in 51:42 | |
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Split Summary === 1) 1m - 9:52(9:52/m) 129/138bpm 101cal 6.08/6.82mph 2) 0.01m - 8(9:16/m) 136/137bpm 1cal 6.47/6.43mph 3) 0.57m - 5:00(8:50/m) 148/155bpm 63cal 6.79/7.26mph 4) 0.19m - 1:10(6:14/m) 152/156bpm 15cal 9.62/10.29mph 5) 0.12m - 2:00(16:09/m) 136/151bpm 17cal 3.72/9.37mph 6) 0.2m - 1:10(5:53/m) 135/146bpm 10cal 10.19/11.25mph 7) 0.06m - 1:00(17:03/m) 133/145bpm 7cal 3.52/10.04mph 8) 0.2m - 1:10(5:45/m) 145/155bpm 13cal 10.44/11.27mph 9) 0.11m - 2:00(17:29/m) 134/154bpm 13cal 3.43/9.87mph 10) 0.2m - 1:10(5:45/m) 145/157bpm 12cal 10.44/11.35mph 11) 0.06m - 1:00(17:35/m) 146/156bpm 10cal 3.41/10.06mph 12) 0.19m - 1:10(6:10/m) 150/157bpm 13cal 9.74/11.1mph 13) 0.12m - 2:00(16:21/m) 145/157bpm 21cal 3.67/9.64mph 14) 0.2m - 1:10(5:57/m) 146/155bpm 12cal 10.08/10.58mph 15) 0.06m - 1:00(15:40/m) 147/158bpm 10cal 3.83/10.14mph 16) 0.2m - 1:10(5:49/m) 158/162bpm 15cal 10.33/11mph 17) 0.12m - 2:00(16:25/m) 148/159bpm 22cal 3.65/10.75mph 18) 0.2m - 1:10(5:45/m) 142/152bpm 11cal 10.45/10.96mph 19) 0.06m - 1:00(18:02/m) 146/151bpm 10cal 3.33/10.4mph 20) 0.2m - 1:10(5:49/m) 155/161bpm 14cal 10.31/11.84mph 21) 0.12m - 2:00(16:31/m) 145/156bpm 17cal 3.63/9.48mph 22) 0.19m - 1:10(6:05/m) 143/150bpm 11cal 9.87/11.17mph 23) 0.06m - 1:00(17:11/m) 143/146bpm 7cal 3.49/9.81mph 24) 0.75m - 10:00(13:15/m) 149/160bpm 103cal 4.53/6.8mph 25) 0m - 2(1:28:50/m) 150/151bpm 0.68/0mph
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|
R
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6.06mi in 1:01:26 | |
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Split Summary === 1) 1m - 10:30(10:30/m) 124/150bpm 75cal 5.72/6.2mph 2) 1m - 10:12(10:12/m) 129/134bpm 74cal 5.88/6.22mph 3) 1m - 10:12(10:12/m) 130/135bpm 71cal 5.88/6.37mph 4) 1m - 10:02(10:02/m) 136/144bpm 75cal 5.98/6.32mph 5) 1m - 9:53(9:53/m) 139/147bpm 77cal 6.07/6.28mph 6) 1m - 9:59(9:59/m) 140/144bpm 76cal 6.01/6.22mph 7) 0.06m - 37(10:44/m) 142/144bpm 4cal 5.59/6.05mph
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R
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4.92mi in 50:02 | |
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Split Summary === 1) 0.62m - 6:32(10:30/m) 136/149bpm 58cal 5.71/6.2mph 2) 0.62m - 6:05(9:47/m) 152/159bpm 61cal 6.13/6.57mph 3) 0.62m - 6:07(9:50/m) 156/161bpm 63cal 6.1/6.51mph 4) 0.62m - 6:10(9:55/m) 159/162bpm 65cal 6.05/6.41mph 5) 0.62m - 6:25(10:20/m) 160/164bpm 67cal 5.81/6.26mph 6) 0.62m - 6:18(10:09/m) 159/165bpm 65cal 5.91/6.7mph 7) 0.62m - 6:25(10:20/m) 160/167bpm 66cal 5.81/9.96mph 8) 0.57m - 5:58(10:34/m) 161/167bpm 62cal 5.68/6.62mph
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R
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5.10mi in 34:49 | |
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Split Summary === 1) 1m - 7:11(7:11/m) 135/153bpm 115cal 8.36/9.12mph 2) 1m - 6:54(6:54/m) 155/159bpm 124cal 8.7/8.87mph 3) 1m - 6:48(6:48/m) 161/165bpm 126cal 8.81/9.37mph 4) 1m - 6:47(6:47/m) 167/171bpm 131cal 8.85/9.25mph 5) 1m - 6:37(6:37/m) 174/179bpm 134cal 9.08/9.77mph 6) 0.1m - 33(5:23/m) 182/185bpm 11cal 11.13/13.78mph
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R
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6.20mi in 47:16 | |
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Split Summary === 1) 1m - 8:06(8:06/m) 129/140bpm 98cal 7.4/8.18mph 2) 1m - 7:49(7:49/m) 138/145bpm 102cal 7.68/7.87mph 3) 1m - 7:34(7:34/m) 145/150bpm 105cal 7.93/8.29mph 4) 1m - 7:33(7:33/m) 150/153bpm 108cal 7.94/8.31mph 5) 1m - 7:21(7:21/m) 153/156bpm 107cal 8.17/8.89mph 6) 1m - 7:28(7:28/m) 153/159bpm 107cal 8.03/8.56mph 7) 0.2m - 1:24(7:01/m) 155/159bpm 20cal 8.55/8.35mph
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R
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3.00mi in 32:13 | |
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Split Summary === 1) 1m - 10:15(10:15/m) 138/152bpm 113cal 5.86/6.99mph 2) 1m - 10:49(10:49/m) 141/145bpm 121cal 5.55/7.05mph 3) 1m - 11:09(11:09/m) 141/147bpm 120cal 5.38/7.15mph
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R
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8.29mi in 1:05:55 | |
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R
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1.05mi in 10:07 | |
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Split Summary === 1) 1m - 9:36(9:36/m) 132/144bpm 84cal 91/94rpm 6.25/0mph 2) 0.05m - 31(9:38/m) 142/146bpm 4cal 91/92rpm 6.23/0mph
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|
R
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7.26mi in 1:01:52 | |
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Split Summary === 1) 11.68km - 1:01:52(5:18/km) 121/134bpm 548cal 11.33/12.43kmph
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|
R
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3.81mi in 29:10 | |
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Split Summary === 1) 0.62m - 4:56(7:57/m) 96/126bpm 37cal 7.55/8.1mph 2) 0.62m - 4:47(7:42/m) 137/146bpm 77cal 7.78/8.41mph 3) 0.62m - 4:37(7:27/m) 141/146bpm 78cal 8.06/8.37mph 4) 0.62m - 4:45(7:39/m) 142/144bpm 79cal 7.84/8.16mph 5) 0.62m - 4:35(7:22/m) 140/145bpm 72cal 8.14/8.68mph 6) 0.62m - 4:53(7:51/m) 141/146bpm 77cal 7.65/8.01mph 7) 0.08m - 36(7:28/m) 144/155bpm 9cal 8.04/7.45mph
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R
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0.34mi in 9:24 | |
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R
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4.40mi in 45:11 | |
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Split Summary === 1) 1m - 10:02(10:02/m) 141/151bpm 108cal 5.98/6.59mph 2) 1m - 10:20(10:20/m) 151/155bpm 118cal 5.81/6.74mph 3) 1m - 10:24(10:24/m) 152/156bpm 116cal 5.77/6.14mph 4) 1m - 10:25(10:25/m) 154/158bpm 120cal 5.76/6.97mph 5) 0.4m - 4:01(10:04/m) 157/159bpm 44cal 5.96/6.26mph
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R
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6.01mi in 51:45 | |
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Split Summary === 1) 1m - 8:59(8:59/m) 123/133bpm 115cal 6.68/7.31mph 2) 1m - 8:43(8:43/m) 133/140bpm 123cal 6.89/7.53mph 3) 1m - 8:47(8:47/m) 140/150bpm 127cal 6.84/7.51mph 4) 1m - 8:44(8:44/m) 134/141bpm 117cal 6.87/8.14mph 5) 1m - 8:28(8:28/m) 140/151bpm 123cal 7.09/7.99mph 6) 1m - 8:03(8:03/m) 144/152bpm 121cal 7.45/8.77mph 7) 0.01m - 2(7:29/m) 145/145bpm 8.01/7.74mph
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R
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5.00mi in 41:01 | |
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Split Summary === 1) 0.5m - 4:47(9:34/m) 57cal 6.27/6.53mph 2) 0.5m - 4:12(8:24/m) 57cal 7.14/7.33mph 3) 0.5m - 4:27(8:54/m) 57cal 6.74/7.16mph 4) 0.5m - 3:40(7:20/m) 56cal 8.18/8.75mph 5) 0.5m - 4:26(8:51/m) 58cal 6.78/8.75mph 6) 0.5m - 3:30(7:00/m) 57cal 8.56/8.97mph 7) 0.5m - 4:19(8:38/m) 58cal 6.95/8.91mph 8) 0.5m - 3:27(6:54/m) 57cal 8.69/9.12mph 9) 0.5m - 4:12(8:23/m) 58cal 7.15/9mph 10) 0.5m - 4:01(8:03/m) 58cal 7.46/7.62mph
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|
R
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10.22mi in 1:13:08 | |
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Split Summary === 1) 10.22m - 1:13:08(7:09/m) 145/161bpm 970cal 8.38/10.08mph
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|
R
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2.24mi in 23:35 | |
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R
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5.32mi in 1:05:59 | |
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R
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2.26mi in 25:03 | |
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Split Summary === 1) 1m - 11:39(11:39/m) 144/158bpm 114cal 5.15/5.97mph 2) 1m - 10:54(10:54/m) 158/164bpm 115cal 5.51/6.12mph 3) 0.26m - 2:30(9:31/m) 154/165bpm 25cal 6.3/8.18mph
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|
BK
|
4.01mi in 30:41 | |
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R
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3.15mi in 28:11 | |
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Split Summary === 1) 0.62m - 5:52(9:26/m) 135/160bpm 77cal 6.36/6.93mph 2) 0.62m - 5:41(9:08/m) 159/164bpm 94cal 6.57/6.82mph 3) 0.62m - 5:27(8:47/m) 161/166bpm 91cal 6.83/7.22mph 4) 0.62m - 5:26(8:44/m) 161/167bpm 90cal 6.87/7.26mph 5) 0.62m - 5:21(8:37/m) 163/169bpm 90cal 6.97/7.47mph 6) 0.04m - 24(9:15/m) 165/167bpm 6cal 6.49/7.12mph
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R
|
3.45mi in 31:08 | |
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This user has chosen to keep the details private.
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R
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7.55mi in 1:04:32 | |
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Split Summary === 1) 1m - 8:41(8:41/m) 129/145bpm 87cal 6.91/8.01mph 2) 1m - 8:29(8:29/m) 138/152bpm 92cal 7.08/7.97mph 3) 1m - 8:31(8:31/m) 150/163bpm 103cal 7.04/7.53mph 4) 1m - 8:26(8:26/m) 158/176bpm 106cal 7.12/7.64mph 5) 1m - 8:23(8:23/m) 156/175bpm 97cal 7.16/8.08mph 6) 1m - 8:35(8:35/m) 157/174bpm 98cal 6.99/7.6mph 7) 1m - 8:45(8:45/m) 156/180bpm 96cal 6.86/7.72mph 8) 0.55m - 4:43(8:37/m) 154/166bpm 48cal 6.97/7.51mph
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|
R
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3.08mi in 29:00 | |
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Split Summary === 1) 0.62m - 5:48(9:21/m) 128/143bpm 59cal 6.42/7.08mph 2) 0.62m - 5:44(9:14/m) 136/148bpm 63cal 6.5/6.78mph 3) 0.62m - 5:51(9:24/m) 147/153bpm 72cal 6.38/6.79mph 4) 0.62m - 5:37(9:03/m) 142/152bpm 65cal 6.63/7.04mph 5) 0.51m - 4:46(9:15/m) 153/160bpm 61cal 6.48/6.8mph 6) 0.08m - 1:14(15:58/m) 139/154bpm 12cal 3.76/6.39mph
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TM
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3.12mi in 21:21 | |
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Split Summary === 1) 1m - 6:52(6:52/m) 140/149bpm 80cal 8.73/9mph 2) 1m - 6:50(6:50/m) 147/157bpm 84cal 8.78/9.16mph 3) 1m - 6:51(6:51/m) 156/166bpm 87cal 8.76/9.52mph 4) 0.12m - 48(6:45/m) 136/139bpm 7cal 8.88/8.91mph
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TM
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0.12mi in 49 | |
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Split Summary === 1) 0.12m - 49(6:50/m) 125/136bpm 7cal 8.78/13.67mph
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TM
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1.88mi in 13:12 | |
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Split Summary === 1) 1m - 7:04(7:04/m) 136/146bpm 78cal 8.5/15.24mph 2) 0.88m - 6:08(6:58/m) 137/148bpm 67cal 8.61/13.78mph
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TM
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3.09mi in 21:23 | |
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Split Summary === 1) 1m - 6:59(6:59/m) 131/142bpm 72cal 8.59/8.89mph 2) 1m - 6:54(6:54/m) 140/148bpm 79cal 8.69/8.81mph 3) 1m - 6:53(6:53/m) 143/149bpm 80cal 8.71/8.81mph 4) 0.09m - 36(6:52/m) 139/145bpm 6cal 8.74/8.75mph
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R
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2.19mi in 30:01 | |
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R
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3.39mi in 38:30 | |
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Split Summary === 1) 1km - 6:38(6:38/km) 132/141bpm 9.04/0kmph 2) 1km - 6:43(6:43/km) 141/145bpm 8.94/0kmph 3) 1km - 7:01(7:01/km) 144/149bpm 8.56/0kmph 4) 1km - 7:11(7:11/km) 146/149bpm 8.36/0kmph 5) 1km - 7:30(7:30/km) 148/150bpm 7.99/0kmph 6) 0.45km - 3:16(7:14/km) 148/152bpm 8.29/0kmph
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PR
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7.50mi in 1:00:14 | |
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Run: Attempted progression run ish ... at least faster for the last 20 mins... Humid Hard to get moving without time for a coffee etc first... but body is still working after STF which is a freaking miracle... Split Summary === 1) 1km - 5:19(5:19/km) 133/145bpm 66cal 11.29/11.96kmph 2) 1km - 5:09(5:09/km) 141/155bpm 67cal 11.67/13.07kmph 3) 1km - 5:27(5:27/km) 150/168bpm 75cal 11/12.03kmph 4) 1km - 4:55(4:55/km) 147/166bpm 65cal 12.19/13.3kmph 5) 0.75km - 3:49(5:07/km) 150/165bpm 51cal 11.74/12.9kmph 6) 0.26km - 1:28(5:39/km) 152/168bpm 20cal 10.63/11.59kmph 7) 1km - 5:04(5:04/km) 150/166bpm 70cal 11.85/12.16kmph 8) 1km - 5:10(5:10/km) 147/169bpm 68cal 11.62/13.37kmph 9) 1km - 4:56(4:56/km) 146/158bpm 65cal 12.18/14.68kmph 10) 1km - 5:01(5:01/km) 150/155bpm 69cal 11.94/14.01kmph 11) 1km - 4:41(4:41/km) 149/160bpm 63cal 12.83/13.68kmph 12) 1km - 4:31(4:31/km) 148/164bpm 57cal 13.27/14.79kmph 13) 1km - 4:27(4:27/km) 155/163bpm 63cal 13.49/14.51kmph 14) 0.06km - 18(4:47/km) 157/158bpm 4cal 12.54/13.37kmph
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R
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4.92mi in 45:21 | |
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Split Summary === 1) 1m - 8:49(8:49/m) 141/162bpm 107cal 6.81/7.95mph 2) 0.05m - 1:00(20:49/m) 132/150bpm 9cal 2.88/7.14mph 3) 1m - 9:06(9:06/m) 150/172bpm 112cal 6.59/8.6mph 4) 0.03m - 1:01(30:28/m) 125/148bpm 7cal 1.97/5.72mph 5) 1m - 8:02(8:02/m) 146/157bpm 94cal 7.47/10.35mph 6) 0.51m - 4:22(8:38/m) 156/168bpm 56cal 6.95/8.35mph 7) 0.17m - 3:05(18:32/m) 146/162bpm 33cal 3.24/6.59mph 8) 1m - 8:30(8:30/m) 162/173bpm 118cal 7.05/8.04mph 9) 0.17m - 1:25(8:30/m) 161/166bpm 19cal 7.05/7.58mph
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R
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4.12mi in 41:10 | |
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Split Summary === 1) 1m - 10:59(10:59/m) 133/153bpm 106cal 5.47/7.51mph 2) 1m - 8:49(8:49/m) 157/167bpm 107cal 6.81/8.1mph 3) 1m - 10:51(10:51/m) 143/160bpm 113cal 5.53/7.51mph 4) 1m - 9:06(9:06/m) 148/161bpm 101cal 6.59/9.64mph 5) 0.12m - 1:26(11:43/m) 153/163bpm 16cal 5.12/8.25mph
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R
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8.01mi in 1:07:05 | |
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Split Summary === 1) 1m - 8:11(8:11/m) 155/177bpm 117cal 7.33/8.29mph 2) 1m - 8:54(8:54/m) 168/176bpm 145cal 6.74/8.39mph 3) 1m - 8:12(8:12/m) 164/173bpm 131cal 7.31/8.31mph 4) 1m - 8:14(8:14/m) 165/173bpm 131cal 7.29/8.43mph 5) 1m - 8:04(8:04/m) 165/171bpm 128cal 7.44/8.06mph 6) 1m - 8:22(8:22/m) 166/175bpm 133cal 7.17/8.06mph 7) 1m - 8:22(8:22/m) 166/172bpm 133cal 7.17/7.74mph 8) 1m - 8:42(8:42/m) 167/176bpm 139cal 6.89/7.85mph 9) 0.01m - 3(8:17/m) 172/173bpm 7.24/6.59mph
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R
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5.68mi in 43:17 | |
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Split Summary === 1) 1km - 5:08(5:08/km) 118/124bpm 49cal 11.71/13kmph 2) 1km - 4:48(4:48/km) 128/137bpm 52cal 12.51/13.07kmph 3) 1km - 4:36(4:36/km) 129/135bpm 49cal 13.06/13.57kmph 4) 1km - 4:42(4:42/km) 128/133bpm 46cal 12.79/13.2kmph 5) 1km - 4:48(4:48/km) 128/133bpm 46cal 12.5/13.3kmph 6) 1km - 4:54(4:54/km) 129/145bpm 47cal 12.24/14.64kmph 7) 1km - 4:41(4:41/km) 124/140bpm 37cal 12.82/13.5kmph 8) 1km - 4:34(4:34/km) 122/129bpm 35cal 13.13/14.44kmph 9) 1km - 4:31(4:31/km) 127/129bpm 38cal 13.29/13.74kmph 10) 0.14km - 37(4:30/km) 127/128bpm 5cal 13.33/13.23kmph
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R
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4.00mi in 39:43 | |
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Split Summary === 1) 1m - 9:57(9:57/m) 124/145bpm 72cal 6.03/6.53mph 2) 1m - 9:32(9:32/m) 140/152bpm 82cal 6.29/6.72mph 3) 1m - 10:05(10:05/m) 140/149bpm 83cal 5.95/6.97mph 4) 1m - 10:08(10:08/m) 144/163bpm 87cal 5.93/6.57mph
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R
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4.05mi in 29:41 | |
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Split Summary === 1) 1m - 7:47(7:47/m) 125/137bpm 92cal 7.71/8.29mph 2) 1m - 7:15(7:15/m) 131/138bpm 90cal 8.28/8.62mph 3) 1m - 7:16(7:16/m) 137/145bpm 97cal 8.26/8.83mph 4) 1m - 7:03(7:03/m) 138/148bpm 92cal 8.52/8.87mph 5) 0.05m - 21(7:01/m) 144/146bpm 5cal 8.54/8.87mph
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R
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2.00mi in 13:55 | |
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Split Summary === 1) 1m - 7:06(7:06/m) 142/159bpm 81cal 8.46/9.39mph 2) 1m - 6:49(6:49/m) 153/164bpm 84cal 8.8/9.12mph
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R
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9.94mi in 1:14:47 | |
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Split Summary === 1) 1.8m - 15:55(8:50/m) 132/141bpm 184cal 6.8/8.1mph 2) 0.06m - 30(8:31/m) 117/122bpm 3cal 7.04/7.47mph 3) 0.62m - 4:01(6:28/m) 132/137bpm 42cal 9.28/10.35mph 4) 0.62m - 4:33(7:19/m) 144/156bpm 57cal 8.2/9.18mph 5) 0.62m - 4:02(6:29/m) 146/158bpm 51cal 9.26/10.35mph 6) 0.62m - 4:33(7:19/m) 151/159bpm 60cal 8.21/9.12mph 7) 0.62m - 3:59(6:25/m) 160/164bpm 57cal 9.34/10.62mph 8) 0.62m - 4:34(7:21/m) 159/164bpm 64cal 8.17/9.25mph 9) 0.62m - 4:06(6:36/m) 162/166bpm 59cal 9.1/10.04mph 10) 0.62m - 4:33(7:20/m) 161/166bpm 66cal 8.18/9.16mph 11) 0.62m - 4:02(6:30/m) 149/164bpm 48cal 9.23/9.37mph 12) 0.62m - 4:31(7:16/m) 158/166bpm 62cal 8.25/9.35mph 13) 0.62m - 4:03(6:31/m) 164/170bpm 59cal 9.21/9.71mph 14) 1.24m - 11:24(9:10/m) 147/167bpm 117cal 6.55/9.25mph
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TM
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4.97mi in 42:46 | |
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This user has chosen to keep the details private.
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F
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6.84mi in 1:00:02 | |
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Split Summary === 1) 1m - 8:16(8:16/m) 112cal 7.26/9.37mph 2) 1m - 8:39(8:39/m) 115cal 6.94/7.72mph 3) 1m - 10:01(10:01/m) 112cal 5.99/7.83mph 4) 1m - 10:19(10:19/m) 118cal 5.82/7.43mph 5) 1m - 8:29(8:29/m) 111cal 7.07/9.16mph 6) 1m - 7:35(7:35/m) 112cal 7.92/9.33mph 7) 0.84m - 6:44(8:00/m) 95cal 7.5/9.46mph
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R
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4.22mi in 35:31 | |
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Split Summary === 1) 1m - 8:45(8:45/m) 122/132bpm 91cal 6.85/8.64mph 2) 1m - 8:28(8:28/m) 132/138bpm 96cal 7.09/7.33mph 3) 1m - 8:17(8:17/m) 130/138bpm 86cal 7.24/7.7mph 4) 1m - 8:12(8:12/m) 134/142bpm 88cal 7.31/7.58mph 5) 0.22m - 1:48(8:05/m) 135/137bpm 18cal 7.42/7.49mph
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R
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1.38mi in 17:05 | |
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Split Summary === 1) 1km - 6:52(6:52/km) 145/167bpm 74cal 8.74/9.64kmph 2) 1km - 8:25(8:25/km) 155/174bpm 96cal 7.13/9.47kmph 3) 0.23km - 1:48(7:52/km) 164/170bpm 22cal 7.63/8.53kmph
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R
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4.09mi in 30:09 | |
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Split Summary === 1) 1m - 7:32(7:32/m) 127/159bpm 98cal 7.96/8.64mph 2) 1m - 7:19(7:19/m) 128/132bpm 92cal 8.2/8.47mph 3) 1m - 7:19(7:19/m) 134/151bpm 95cal 8.21/8.45mph 4) 1m - 7:16(7:16/m) 132/136bpm 85cal 8.25/8.47mph 5) 0.09m - 42(7:44/m) 134/139bpm 8cal 7.76/8.16mph
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R
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10.79mi in 1:35:17 | |
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Split Summary === 1) 1m - 8:40(8:40/m) 170/191bpm 124cal 6.92/7.51mph 2) 1m - 8:32(8:32/m) 159/171bpm 110cal 7.04/8.14mph 3) 1m - 8:28(8:28/m) 168/174bpm 117cal 7.09/10.21mph 4) 1m - 8:39(8:39/m) 166/175bpm 117cal 6.94/7.7mph 5) 1m - 8:17(8:17/m) 174/186bpm 121cal 7.24/11.88mph 6) 1m - 10:17(10:17/m) 174/187bpm 151cal 5.83/7.87mph 7) 1m - 8:38(8:38/m) 174/185bpm 128cal 6.96/7.68mph 8) 1m - 8:44(8:44/m) 178/182bpm 135cal 6.87/8.37mph 9) 1m - 9:01(9:01/m) 175/182bpm 134cal 6.65/9.93mph 10) 1m - 9:11(9:11/m) 170/180bpm 129cal 6.53/8.08mph 11) 0.79m - 6:50(8:39/m) 177/188bpm 104cal 6.94/8.89mph
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R
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3.94mi in 36:31 | |
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Split Summary === 1) 1km - 5:57(5:57/km) 128/139bpm 62cal 10.09/11.89kmph 2) 1km - 5:50(5:50/km) 133/146bpm 63cal 10.27/12.16kmph 3) 1km - 5:15(5:15/km) 141/147bpm 61cal 11.43/12.77kmph 4) 1km - 5:06(5:06/km) 140/148bpm 58cal 11.76/13.33kmph 5) 1km - 6:15(6:15/km) 144/154bpm 73cal 9.61/11.15kmph 6) 1km - 5:54(5:54/km) 145/149bpm 69cal 10.16/11.89kmph 7) 0.34km - 2:14(6:39/km) 147/152bpm 26cal 9.01/13.03kmph
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R
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9.51mi in 1:15:03 | |
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Split Summary === 1) 1km - 4:54(4:54/km) 145/152bpm 43cal 12.24/13kmph 2) 1km - 4:56(4:56/km) 151/155bpm 46cal 12.18/12.77kmph 3) 1km - 4:56(4:56/km) 152/156bpm 45cal 12.18/12.9kmph 4) 1km - 4:52(4:52/km) 151/155bpm 44cal 12.31/12.8kmph 5) 1km - 4:51(4:51/km) 153/158bpm 44cal 12.36/12.8kmph 6) 1km - 4:52(4:52/km) 152/156bpm 42cal 12.33/12.63kmph 7) 1km - 4:54(4:54/km) 152/155bpm 43cal 12.23/12.46kmph 8) 1km - 4:56(4:56/km) 151/156bpm 41cal 12.15/12.53kmph 9) 1km - 5:00(5:00/km) 150/155bpm 41cal 11.98/12.06kmph 10) 1km - 4:57(4:57/km) 149/155bpm 38cal 12.12/12.93kmph 11) 1km - 5:07(5:07/km) 148/154bpm 40cal 11.71/13.47kmph 12) 1km - 4:37(4:37/km) 149/154bpm 35cal 13.01/13.91kmph 13) 1km - 4:57(4:57/km) 151/156bpm 39cal 12.11/13.4kmph 14) 1km - 4:58(4:58/km) 151/155bpm 38cal 12.1/13.13kmph 15) 1km - 4:45(4:45/km) 150/153bpm 36cal 12.63/13.23kmph 16) 0.31km - 1:31(4:55/km) 150/153bpm 11cal 12.22/12.5kmph
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R
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3.10mi in 37:55 | |
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Split Summary === 1) 1m - 10:52(10:52/m) 127/147bpm 118cal 5.52/6.37mph 2) 0.14m - 1:24(9:49/m) 147/149bpm 17cal 6.11/6.39mph 3) 0.05m - 23(7:03/m) 125/148bpm 3cal 8.5/10.77mph 4) 0.07m - 1:26(20:29/m) 133/139bpm 16cal 2.93/10.75mph 5) 0.05m - 22(7:03/m) 128/134bpm 3cal 8.51/11.15mph 6) 0.07m - 1:29(20:33/m) 139/145bpm 17cal 2.92/11.04mph 7) 0.05m - 21(7:09/m) 132/136bpm 3cal 8.39/10.71mph 8) 0.07m - 1:30(21:06/m) 130/138bpm 14cal 2.85/10.65mph 9) 0.05m - 21(6:41/m) 120/126bpm 2cal 8.98/11.59mph 10) 0.07m - 1:21(18:27/m) 132/144bpm 12cal 3.25/11.5mph 11) 0.05m - 22(6:48/m) 117/120bpm 2cal 8.83/11.59mph 12) 0.07m - 1:23(19:50/m) 130/139bpm 13cal 3.02/11.4mph 13) 0.05m - 21(6:37/m) 123/125bpm 2cal 9.07/11.5mph 14) 0.07m - 1:28(19:44/m) 125/131bpm 10cal 3.04/11.5mph 15) 0.05m - 20(6:32/m) 112/115bpm 1cal 9.18/11.71mph 16) 0.07m - 1:27(19:23/m) 126/144bpm 10cal 3.1/11.52mph 17) 0.05m - 20(6:34/m) 122/125bpm 2cal 9.13/12.48mph 18) 0.07m - 1:29(19:59/m) 131/144bpm 13cal 3/12.46mph 19) 0.05m - 20(6:30/m) 123/126bpm 2cal 9.23/11.69mph 20) 0.07m - 1:32(21:34/m) 128/142bpm 11cal 2.78/11.56mph 21) 0.05m - 19(6:31/m) 118/122bpm 1cal 9.22/12.31mph 22) 0.8m - 9:07(11:27/m) 138/148bpm 103cal 5.24/12.23mph
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RW
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0.00mi in 28:00 | |
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5 minute warm up Do this twice: run 90 secs, walk 90 secs, run 3 minutes, walk 3 minutes cool down 5:00
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R
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7.52mi in 1:02:29 | |
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Split Summary === 1) 1m - 8:54(8:54/m) 126/139bpm 110cal 6.74/8.2mph 2) 1m - 8:10(8:10/m) 130/137bpm 102cal 7.36/8.33mph 3) 1m - 8:33(8:33/m) 130/142bpm 103cal 7.01/7.95mph 4) 1m - 8:17(8:17/m) 137/142bpm 108cal 7.24/7.97mph 5) 1m - 8:09(8:09/m) 140/142bpm 110cal 7.36/7.53mph 6) 1m - 8:04(8:04/m) 140/149bpm 105cal 7.44/8.68mph 7) 1m - 8:11(8:11/m) 143/148bpm 111cal 7.34/8.14mph 8) 0.52m - 4:11(8:01/m) 145/147bpm 58cal 7.48/8.1mph
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R
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8.48mi in 1:11:59 | |
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Split Summary === 1) 0.62m - 6:02(9:42/m) 124/135bpm 69cal 6.19/6.64mph 2) 0.62m - 5:35(8:59/m) 136/143bpm 71cal 6.67/6.76mph 3) 0.62m - 5:17(8:30/m) 143/148bpm 70cal 7.06/7.22mph 4) 0.62m - 5:19(8:33/m) 145/148bpm 71cal 7.02/7.49mph 5) 0.62m - 5:16(8:28/m) 148/149bpm 72cal 7.08/7.2mph 6) 0.62m - 5:00(8:03/m) 150/153bpm 69cal 7.46/7.81mph 7) 0.62m - 5:08(8:16/m) 151/155bpm 71cal 7.26/7.45mph 8) 0.62m - 5:09(8:17/m) 152/153bpm 72cal 7.25/7.41mph 9) 0.62m - 5:08(8:15/m) 151/153bpm 71cal 7.27/7.39mph 10) 0.62m - 5:02(8:06/m) 153/155bpm 70cal 7.41/7.78mph 11) 0.62m - 5:06(8:13/m) 153/157bpm 71cal 7.31/7.97mph 12) 0.62m - 5:05(8:12/m) 155/158bpm 72cal 7.32/7.97mph 13) 0.62m - 5:21(8:37/m) 151/154bpm 73cal 6.97/6.97mph 14) 0.4m - 3:31(8:51/m) 149/152bpm 46cal 6.78/7.12mph
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R
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5.60mi in 1:03:44 | |
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Split Summary === 1) 1m - 11:48(11:48/m) 129/140bpm 105cal 5.08/5.85mph 2) 1m - 10:37(10:37/m) 126/135bpm 88cal 5.65/6.51mph 3) 1m - 10:12(10:12/m) 132/138bpm 92cal 5.88/6.66mph 4) 1m - 12:27(12:27/m) 129/136bpm 101cal 4.82/6.26mph 5) 1m - 12:28(12:28/m) 132/142bpm 107cal 4.81/6.01mph 6) 0.6m - 6:11(10:23/m) 136/143bpm 56cal 5.78/6.57mph
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| Training at 7am | ||||
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TM
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2.90mi in 30:05 | |
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Split Summary === 1) 0.62m - 7:35(12:13/m) 120/140bpm 68cal 4.91/6.32mph 2) 0.62m - 6:20(10:11/m) 136/142bpm 70cal 5.89/6.22mph 3) 0.62m - 6:08(9:52/m) 144/150bpm 72cal 6.09/6.91mph 4) 0.62m - 5:57(9:35/m) 151/156bpm 74cal 6.26/6.66mph 5) 0.42m - 4:05(9:49/m) 152/156bpm 50cal 6.11/6.45mph
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R
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3.29mi in 26:50 | |
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Split Summary === 1) 0.25m - 2:03(8:14/m) 33cal 7.29/8.2mph 2) 0.25m - 2:07(8:27/m) 34cal 7.09/7.68mph 3) 0.25m - 2:06(8:25/m) 32cal 7.12/7.16mph 4) 0.25m - 2:11(8:46/m) 34cal 6.85/7.2mph 5) 0.25m - 2:15(8:58/m) 33cal 6.69/6.8mph 6) 0.25m - 2:06(8:23/m) 32cal 7.16/7.33mph 7) 0.25m - 2:04(8:17/m) 32cal 7.24/7.66mph 8) 0.25m - 1:50(7:22/m) 33cal 8.15/8.16mph 9) 0.25m - 1:47(7:07/m) 33cal 8.44/8.56mph 10) 0.25m - 1:50(7:19/m) 34cal 8.2/8.54mph 11) 0.25m - 1:54(7:36/m) 33cal 7.9/8.27mph 12) 0.25m - 1:58(7:53/m) 35cal 7.61/7.91mph 13) 0.25m - 2:10(8:41/m) 35cal 6.91/7.99mph 14) 0.04m - 28(11:22/m) 6cal 5.28/6.3mph
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TM
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1.37mi in 22:20 | |
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R
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4.36mi in 33:27 | |
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Split Summary === 1) 1km - 4:59(4:59/km) 113/123bpm 45cal 12.03/41.58kmph 2) 1km - 4:46(4:46/km) 137/150bpm 61cal 12.59/12.7kmph 3) 1km - 4:44(4:44/km) 145/148bpm 65cal 12.69/13.27kmph 4) 1km - 4:41(4:41/km) 146/151bpm 65cal 12.8/13.67kmph 5) 1km - 4:46(4:46/km) 148/152bpm 66cal 12.57/13.2kmph 6) 1km - 4:45(4:45/km) 152/158bpm 67cal 12.62/13.3kmph 7) 1km - 4:43(4:43/km) 154/160bpm 68cal 12.74/13.1kmph 8) 0.01km - 3(3:34/km) 154/154bpm 16.84/12.93kmph
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R
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6.03mi in 51:11 | |
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RR
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4.56mi in 41:57 | |
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Gentle run exploring the grounds around Chateau Impney === 1) 1m - 10:02(10:02/m) 115/128bpm 116cal 5.98/7.87mph 2) 1m - 9:01(9:01/m) 126/135bpm 120cal 6.65/7.47mph 3) 1m - 8:52(8:52/m) 127/136bpm 115cal 6.77/7.72mph 4) 1m - 8:54(8:54/m) 130/141bpm 120cal 6.75/7.62mph 5) 0.56m - 5:09(9:09/m) 133/144bpm 69cal 6.56/7.39mph
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R
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9.82mi in 1:49:41 | |
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Split Summary === 1) 1m - 11:30(11:30/m) 107cal 5.22/6.47mph 2) 1m - 11:55(11:55/m) 102cal 5.03/6.24mph 3) 1m - 11:16(11:16/m) 101cal 5.33/6.49mph 4) 1m - 10:12(10:12/m) 106cal 5.89/6.78mph 5) 1m - 12:04(12:04/m) 97cal 4.97/5.91mph 6) 1m - 11:03(11:03/m) 110cal 5.43/6.03mph 7) 1m - 10:49(10:49/m) 109cal 5.55/6.95mph 8) 1m - 10:52(10:52/m) 109cal 5.52/6.57mph 9) 1m - 11:07(11:07/m) 104cal 5.4/6.7mph 10) 0.82m - 8:52(10:49/m) 91cal 5.55/6.51mph
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R
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5.00mi in 49:30 | |
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R
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0.30mi in 3:12 | |
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T
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0.71mi in 5:08 | |
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R
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3.44mi in 32:56 | |
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Split Summary === 1) 1m - 10:20(10:20/m) 126/138bpm 104cal 5.8/6.85mph 2) 1m - 8:54(8:54/m) 140/146bpm 104cal 6.75/7.58mph 3) 1m - 9:56(9:56/m) 138/147bpm 106cal 6.04/6.76mph 4) 0.44m - 3:46(8:34/m) 150/158bpm 47cal 7/7.37mph
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R
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7.56mi in 50:49 | |
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Split Summary === 1) 1m - 7:05(7:05/m) 113cal 8.46/9.1mph 2) 1m - 6:34(6:34/m) 117cal 9.13/9.56mph 3) 1m - 6:34(6:34/m) 110cal 9.14/9.62mph 4) 1m - 6:30(6:30/m) 114cal 9.23/9.71mph 5) 1m - 6:38(6:38/m) 117cal 9.05/9.37mph 6) 1m - 6:46(6:46/m) 114cal 8.86/9.68mph 7) 1m - 6:58(6:58/m) 115cal 8.61/9.14mph 8) 0.56m - 3:43(6:41/m) 65cal 8.97/9.46mph
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R
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6.63mi in 53:39 | |
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Split Summary === 1) 1m - 8:03(8:03/m) 142/152bpm 89cal 7.45/8.39mph 2) 1m - 8:36(8:36/m) 154/160bpm 101cal 6.97/8.29mph 3) 1m - 8:04(8:04/m) 157/164bpm 95cal 7.44/8.14mph 4) 1m - 7:57(7:57/m) 162/165bpm 95cal 7.55/8.22mph 5) 1m - 7:36(7:36/m) 162/167bpm 91cal 7.89/8.27mph 6) 1m - 8:31(8:31/m) 163/169bpm 101cal 7.05/8.08mph 7) 0.63m - 4:52(7:44/m) 160/165bpm 52cal 7.75/9.31mph
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R
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1.02mi in 9:38 | |
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R
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7.15mi in 57:39 | |
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Split Summary === 1) 1.86km - 10:16(5:31/km) 142/156bpm 118cal 10.87/12.43kmph 2) 1.2km - 5:00(4:11/km) 146/155bpm 58cal 14.37/15.58kmph 3) 0.67km - 4:00(5:58/km) 148/157bpm 47cal 10.06/14.98kmph 4) 1.19km - 5:00(4:11/km) 163/181bpm 68cal 14.34/16.19kmph 5) 0.68km - 4:00(5:53/km) 152/164bpm 47cal 10.19/14.75kmph 6) 1.15km - 5:00(4:21/km) 171/185bpm 72cal 13.81/16.09kmph 7) 0.68km - 4:00(5:54/km) 155/178bpm 45cal 10.16/13.71kmph 8) 1.1km - 5:00(4:33/km) 169/178bpm 71cal 13.18/15.25kmph 9) 0.65km - 4:00(6:07/km) 156/176bpm 41cal 9.82/14.98kmph 10) 1.19km - 5:00(4:13/km) 177/188bpm 73cal 14.24/15.12kmph 11) 0.71km - 4:00(5:38/km) 159/182bpm 44cal 10.65/13.94kmph 12) 0.42km - 2:23(5:37/km) 152/156bpm 21cal 10.67/11.49kmph
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R
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8.05mi in 1:30:28 | |
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Split Summary === 1) 0.62m - 7:08(11:28/m) 121/141bpm 48cal 5.23/6.74mph 2) 0.62m - 6:35(10:36/m) 131/142bpm 50cal 5.66/6.8mph 3) 0.62m - 6:42(10:46/m) 137/171bpm 53cal 5.57/6.26mph 4) 0.62m - 6:20(10:12/m) 147/153bpm 54cal 5.89/6.32mph 5) 0.62m - 6:57(11:10/m) 164/180bpm 68cal 5.37/6.28mph 6) 0.62m - 8:07(13:05/m) 165/173bpm 80cal 4.59/6.59mph 7) 0.62m - 6:42(10:47/m) 163/168bpm 64cal 5.56/6.57mph 8) 0.62m - 7:35(12:12/m) 156/175bpm 67cal 4.92/6.99mph 9) 0.62m - 6:53(11:05/m) 145/156bpm 48cal 5.41/6.74mph 10) 0.62m - 7:10(11:32/m) 133/140bpm 24cal 5.2/6.55mph 11) 0.62m - 7:28(12:02/m) 130/144bpm 28cal 4.99/6.03mph 12) 0.62m - 6:21(10:13/m) 138/143bpm 33cal 5.87/6.37mph 13) 0.59m - 6:30(11:00/m) 142/152bpm 42cal 5.45/6.16mph
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R
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0.64mi in 5:28 | |
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Split Summary === 1) 0.64m - 5:28(8:33/m) 136/150bpm 81cal 7.02/8.01mph
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|
LR
|
4.00mi in 43:36 | |
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R
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3.11mi in 28:36 | |
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Split Summary === 1) 1km - 5:48(5:48/km) 128/143bpm 50cal 10.34/12.66kmph 2) 1km - 5:56(5:56/km) 143/153bpm 62cal 10.12/10.95kmph 3) 1km - 5:57(5:57/km) 152/164bpm 66cal 10.09/11.15kmph 4) 1km - 5:29(5:29/km) 155/163bpm 63cal 10.93/11.72kmph 5) 1km - 5:25(5:25/km) 154/160bpm 61cal 11.08/11.89kmph 6) 0km - 1(4:41/km) 156/156bpm 12.82/11.05kmph
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|
R
|
4.12mi in 37:59 | |
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RR
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3.73mi in 34:37 | |
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Split Summary === 1) 3.73m - 34:37(9:17/m) 362cal
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R
|
4.84mi in 45:00 | |
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Split Summary === 1) 0.62m - 5:49(9:22/m) 128/137bpm 65cal 6.4/7.95mph 2) 0.62m - 5:48(9:20/m) 136/142bpm 72cal 6.43/6.95mph 3) 0.62m - 5:42(9:10/m) 137/140bpm 71cal 6.54/7.12mph 4) 0.62m - 5:39(9:05/m) 139/144bpm 67cal 6.6/7.33mph 5) 0.62m - 5:48(9:20/m) 138/140bpm 69cal 6.43/6.91mph 6) 0.62m - 5:47(9:18/m) 139/143bpm 71cal 6.45/7.66mph 7) 0.62m - 5:54(9:30/m) 139/142bpm 69cal 6.32/7.31mph 8) 0.49m - 4:33(9:18/m) 140/144bpm 56cal 6.45/7.28mph
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|
R
|
6.79mi in 51:02 | |
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Split Summary === 1) 1km - 4:51(4:51/km) 125/131bpm 51cal 12.38/13.4kmph 2) 1km - 4:37(4:37/km) 133/139bpm 52cal 12.99/14.38kmph 3) 1km - 4:29(4:29/km) 140/145bpm 53cal 13.37/13.98kmph 4) 1km - 4:28(4:28/km) 148/152bpm 55cal 13.44/13.94kmph 5) 1km - 4:25(4:25/km) 150/153bpm 56cal 13.59/13.77kmph 6) 1km - 4:40(4:40/km) 148/153bpm 58cal 12.84/13.71kmph 7) 1km - 4:36(4:36/km) 152/158bpm 59cal 13.02/15.22kmph 8) 1km - 4:21(4:21/km) 153/157bpm 56cal 13.77/13.87kmph 9) 1km - 4:22(4:22/km) 154/156bpm 57cal 13.77/14.31kmph 10) 1km - 4:16(4:16/km) 154/157bpm 56cal 14.05/14.14kmph 11) 0.92km - 5:56(6:26/km) 133/158bpm 47cal 9.32/13.91kmph
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|
R
|
3.42mi in 25:57 | |
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Split Summary === 1) 1km - 4:37(4:37/km) 140/159bpm 61cal 13.01/13.54kmph 2) 1km - 4:57(4:57/km) 152/159bpm 74cal 12.1/12.83kmph 3) 1km - 4:50(4:50/km) 147/154bpm 70cal 12.42/13.47kmph 4) 1km - 4:43(4:43/km) 149/153bpm 68cal 12.74/13.33kmph 5) 1km - 4:30(4:30/km) 147/153bpm 63cal 13.34/14.54kmph 6) 0.51km - 2:21(4:37/km) 150/152bpm 34cal 13/13.64kmph
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|
R
|
4.39mi in 44:58 | |
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Split Summary === 1) 7.06km - 44:58(6:22/km) 132/150bpm 558cal 9.42/11.52kmph
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|
R
|
3.79mi in 39:08 | |
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R
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4.99mi in 47:20 | |
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Split Summary === 1) 1m - 9:47(9:47/m) 153/163bpm 91cal 6.13/7.03mph 2) 1m - 9:55(9:55/m) 159/166bpm 96cal 6.05/6.82mph 3) 1m - 9:45(9:45/m) 161/166bpm 94cal 6.15/6.39mph 4) 1m - 9:20(9:20/m) 167/173bpm 94cal 6.42/6.78mph 5) 0.99m - 8:32(8:38/m) 169/180bpm 85cal 6.94/7.97mph
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|
RR
|
2.05mi in 28:09 | |
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16.32+2.05=18.37 willare 24.30
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|
R
|
4.20mi in 36:54 | |
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Split Summary === 1) 1m - 9:04(9:04/m) 137/144bpm 50cal 6.62/7.89mph 2) 1m - 8:50(8:50/m) 155/187bpm 55cal 6.79/8.18mph 3) 1m - 8:58(8:58/m) 160/170bpm 58cal 6.69/8.14mph 4) 1m - 8:13(8:13/m) 158/164bpm 52cal 7.31/7.87mph 5) 0.2m - 1:49(8:52/m) 157/160bpm 11cal 6.77/7.45mph
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|
R
|
4.56mi in 35:48 | |
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Split Summary === 1) 1m - 8:18(8:18/m) 121cal 7.23/8.56mph 2) 1m - 7:49(7:49/m) 124cal 7.67/8.68mph 3) 1m - 8:00(8:00/m) 123cal 7.49/7.99mph 4) 1m - 7:36(7:36/m) 122cal 7.9/8.7mph 5) 0.56m - 4:06(7:18/m) 66cal 8.22/8.97mph
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|
R
|
5.68mi in 51:36 | |
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R
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3.15mi in 36:23 | |
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Split Summary === 1) 1m - 11:13(11:13/m) 112/132bpm 88cal 5.35/8.35mph 2) 1m - 11:40(11:40/m) 129/151bpm 114cal 5.14/7.04mph 3) 1m - 11:59(11:59/m) 154/165bpm 155cal 5.01/7.1mph 4) 0.15m - 1:32(10:18/m) 162/166bpm 20cal 5.82/5.76mph
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|
R
|
3.48mi in 30:06 | |
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R
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1.09mi in 8:58 | |
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Split Summary === 1) 1m - 8:17(8:17/m) 110/124bpm 89cal 7.25/7.7mph 2) 0.09m - 41(7:57/m) 117/119bpm 8cal 7.55/7.64mph
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|
R
|
8.77mi in 1:00:01 | |
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Split Summary === 1) 1m - 7:05(7:05/m) 124/132bpm 99cal 8.46/8.93mph 2) 1m - 6:50(6:50/m) 133/140bpm 106cal 8.79/9.1mph 3) 1m - 6:55(6:55/m) 133/137bpm 107cal 8.68/8.87mph 4) 1m - 6:48(6:48/m) 137/144bpm 108cal 8.82/8.95mph 5) 1m - 6:48(6:48/m) 138/143bpm 108cal 8.82/9.1mph 6) 1m - 6:55(6:55/m) 139/143bpm 110cal 8.67/9.06mph 7) 1m - 6:47(6:47/m) 140/146bpm 108cal 8.86/9.14mph 8) 1m - 6:47(6:47/m) 141/145bpm 108cal 8.85/9.25mph 9) 0.77m - 5:06(6:37/m) 146/148bpm 85cal 9.07/9.29mph
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|
R
|
0.85mi in 12:38 | |
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Split Summary === 1) 0.62m - 9:38(15:30/m) 40cal 3.87/15.59mph 2) 0.23m - 3:00(13:02/m) 17cal 4.6/22.27mph
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||||
|
TM
|
1.26mi in 13:21 | |
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Split Summary === 1) 1km - 5:40(5:40/km) 141/165bpm 61cal 10.59/12.9kmph 2) 1km - 4:42(4:42/km) 166/173bpm 62cal 12.77/14.08kmph 3) 0.54km - 2:59(5:31/km) 169/174bpm 40cal 10.86/14.38kmph
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|
R
|
3.73mi in 45:38 | |
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Split Summary === 1) 1km - 7:42(7:42/km) 60cal 7.8/10.88kmph 2) 1km - 7:41(7:41/km) 62cal 7.82/9.17kmph 3) 1km - 7:56(7:56/km) 64cal 7.56/9kmph 4) 1km - 8:03(8:03/km) 60cal 7.44/8.97kmph 5) 1km - 7:13(7:13/km) 67cal 8.32/9.94kmph 6) 1km - 7:00(7:00/km) 66cal 8.56/11.66kmph 7) 0.01km - 2(5:44/km) 10.47/9.44kmph
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|
R
|
10.59mi in 1:32:39 | |
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Split Summary === 1) 8.51km - 46:27(5:28/km) 143/152bpm 515cal 10.99/12.16kmph 2) 8.54km - 46:12(5:25/km) 144/150bpm 426cal 11.09/12.29kmph
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R
|
5.00mi in 47:33 | |
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Split Summary === 1) 1m - 9:46(9:46/m) 134/148bpm 126cal 6.14/0mph 2) 1m - 9:28(9:28/m) 138/145bpm 125cal 6.34/0mph 3) 1m - 9:28(9:28/m) 133/138bpm 116cal 6.33/0mph 4) 1m - 9:20(9:20/m) 154/167bpm 139cal 6.42/0mph 5) 1m - 9:29(9:29/m) 152/157bpm 137cal 6.33/0mph
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R
|
7.70mi in 1:08:28 | |
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R
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10.01mi in 2:11:15 | |
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Split Summary === 1) 1m - 13:18(13:18/m) 103/110bpm 96cal 4.51/0mph 2) 1m - 12:52(12:52/m) 113/118bpm 94cal 4.67/0mph 3) 1m - 12:45(12:45/m) 119/122bpm 101cal 4.7/0mph 4) 1m - 17:00(17:00/m) 110/122bpm 94cal 3.53/0mph 5) 1m - 13:31(13:31/m) 120/122bpm 100cal 4.44/0mph 6) 1m - 14:14(14:14/m) 113/122bpm 95cal 4.21/0mph 7) 1m - 12:35(12:35/m) 120/122bpm 92cal 4.77/0mph 8) 1m - 11:24(11:24/m) 119/122bpm 70cal 5.26/0mph 9) 1m - 12:02(12:02/m) 119/122bpm 69cal 4.98/0mph 10) 1m - 11:28(11:28/m) 121/122bpm 73cal 5.23/0mph 11) 0.01m - 5(15:46/m) 122/122bpm 3.81/0mph
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|
R
|
4.01mi in 34:29 | |
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R
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3.09mi in 25:58 | |
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Split Summary === 1) 1m - 9:04(9:04/m) 146/163bpm 134cal 6.62/7.08mph 2) 1m - 7:44(7:44/m) 157/168bpm 125cal 7.75/8.68mph 3) 1m - 8:22(8:22/m) 160/166bpm 139cal 7.17/8.04mph 4) 0.09m - 48(8:39/m) 153/164bpm 12cal 6.94/6.89mph
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|
R
|
0.25mi in 1:16 | |
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Split Summary === 1) 0.25m - 1:16(5:01/m) 149/177bpm 13cal 11.95/11.69mph
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|
R
|
0.25mi in 1:19 | |
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Split Summary === 1) 0.25m - 1:19(5:11/m) 159/161bpm 16cal 11.58/11.92mph
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|
R
|
0.26mi in 1:16 | |
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Split Summary === 1) 0.26m - 1:16(4:52/m) 159/169bpm 16cal 12.32/12.54mph
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|
R
|
0.25mi in 1:19 | |
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Split Summary === 1) 0.25m - 1:19(5:15/m) 161/166bpm 16cal 11.44/11.59mph
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|
R
|
0.25mi in 1:17 | |
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Split Summary === 1) 0.25m - 1:17(5:03/m) 165/171bpm 16cal 11.87/12.02mph
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|
R
|
0.26mi in 1:19 | |
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Split Summary === 1) 0.26m - 1:19(5:10/m) 166/170bpm 17cal 11.63/11.73mph
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|
R
|
0.26mi in 1:17 | |
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Split Summary === 1) 0.26m - 1:17(5:01/m) 164/172bpm 17cal 11.96/12.11mph
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|
R
|
0.25mi in 1:18 | |
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Split Summary === 1) 0.25m - 1:18(5:08/m) 164/172bpm 17cal 11.67/12.04mph
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|
R
|
2.00mi in 13:23 | |
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Split Summary === 1) 1m - 6:46(6:46/m) 168/175bpm 92cal 8.86/9.52mph 2) 1m - 6:37(6:37/m) 172/180bpm 93cal 9.08/9.37mph
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R
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3.94mi in 31:06 | |
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Split Summary === 1) 3.1m - 24:54(8:02/m) 356cal 7.47/8.52mph 2) 0.84m - 6:12(7:24/m) 99cal 8.1/10.44mph
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R
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3.66mi in 31:27 | |
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This user has chosen to keep the details private.
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R
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1.43mi in 23:02 | |
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Split Summary === 1) 1m - 15:52(15:52/m) 112cal 3.78/9.39mph 2) 0.43m - 7:10(16:29/m) 43cal 3.64/4.03mph
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HW
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3.26mi in 32:14 | |
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Split Summary === 1) 0.53m - 5:00(9:25/m) 131/141bpm 49cal 6.37/7.62mph 2) 0.17m - 1:35(9:20/m) 138/143bpm 17cal 6.43/7.03mph 3) 0.06m - 30(8:34/m) 141/145bpm 5cal 7.01/7.72mph 4) 0.05m - 30(10:49/m) 145/149bpm 5cal 5.55/6.91mph 5) 0.06m - 30(8:49/m) 150/153bpm 6cal 6.81/7.01mph 6) 0.05m - 30(10:58/m) 151/155bpm 5cal 5.47/6.99mph 7) 0.06m - 30(8:06/m) 149/153bpm 5cal 7.41/7.6mph 8) 0.05m - 30(9:51/m) 150/153bpm 5cal 6.09/7.43mph 9) 0.05m - 30(9:50/m) 147/152bpm 5cal 6.11/7.56mph 10) 0.05m - 30(10:09/m) 150/152bpm 5cal 5.91/6.01mph 11) 0.01m - 7(14:37/m) 146/146bpm 1cal 4.1/4.66mph 12) 0.05m - 30(9:08/m) 146/152bpm 5cal 6.56/8.14mph 13) 0.06m - 30(9:05/m) 157/160bpm 6cal 6.6/6.57mph 14) 0.06m - 30(8:42/m) 159/160bpm 6cal 6.89/8.29mph 15) 0.05m - 30(9:19/m) 158/160bpm 6cal 6.44/8.1mph 16) 0.84m - 7:58(9:29/m) 153/160bpm 96cal 6.33/7.37mph 17) 0.03m - 15(9:59/m) 148/151bpm 3cal 6.01/6.62mph 18) 0.06m - 1:00(16:58/m) 153/158bpm 12cal 3.53/6.78mph 19) 0.02m - 15(10:07/m) 137/142bpm 2cal 5.93/7.12mph 20) 0.02m - 18(14:02/m) 134/136bpm 2cal 4.27/7.12mph 21) 0.02m - 15(11:39/m) 132/134bpm 2cal 5.15/7.16mph 22) 0.05m - 1:00(18:32/m) 138/145bpm 9cal 3.24/6.07mph 23) 0.03m - 15(7:41/m) 135/136bpm 2cal 7.81/7.68mph 24) 0.01m - 9(10:59/m) 134/134bpm 1cal 5.46/7.85mph 25) 0.02m - 15(11:15/m) 136/139bpm 2cal 5.34/7.89mph 26) 0.06m - 1:00(17:00/m) 147/155bpm 11cal 3.53/6.7mph 27) 0.04m - 15(7:06/m) 140/142bpm 2cal 8.46/8.72mph 28) 0.01m - 7(11:40/m) 143/145bpm 1cal 5.14/8.41mph 29) 0.02m - 15(10:49/m) 146/148bpm 2cal 5.55/7.62mph 30) 0.06m - 1:00(16:07/m) 143/150bpm 10cal 3.72/7.51mph 31) 0.03m - 15(7:43/m) 137/140bpm 2cal 7.77/8.43mph 32) 0.58m - 5:00(8:40/m) 146/157bpm 54cal 6.92/8.52mph
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R
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4.02mi in 30:49 | |
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Split Summary === 1) 1m - 8:29(8:29/m) 128/138bpm 110cal 7.07/11.52mph 2) 1m - 7:24(7:24/m) 136/148bpm 106cal 8.12/11.92mph 3) 1m - 7:20(7:20/m) 142/149bpm 105cal 8.18/10.1mph 4) 1m - 7:26(7:26/m) 146/151bpm 111cal 8.06/15.07mph 5) 0.02m - 9(6:52/m) 150/150bpm 2cal 8.73/7.93mph
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R
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4.53mi in 43:14 | |
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Split Summary === 1) 1m - 9:34(9:34/m) 139/145bpm 132cal 79/81rpm 6.27/0mph 2) 1m - 9:13(9:13/m) 148/153bpm 136cal 79/81rpm 6.51/0mph 3) 1m - 9:02(9:02/m) 156/159bpm 141cal 79/82rpm 6.64/0mph 4) 1m - 9:46(9:46/m) 159/159bpm 152cal 79/81rpm 6.15/0mph 5) 0.53m - 5:39(10:35/m) 154/159bpm 81cal 73/80rpm 5.67/0mph
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R
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4.02mi in 43:22 | |
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Split Summary === 1) 1m - 10:59(10:59/m) 150/167bpm 161cal 5.46/6.28mph 2) 1m - 10:43(10:43/m) 161/173bpm 167cal 5.6/6.24mph 3) 1m - 11:08(11:08/m) 159/174bpm 162cal 5.39/6.16mph 4) 1m - 10:22(10:22/m) 165/173bpm 161cal 5.78/6.24mph 5) 0.02m - 9(10:15/m) 166/168bpm 2cal 5.85/5.26mph
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R
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6.25mi in 50:23 | |
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Split Summary === 1) 1m - 8:37(8:37/m) 140cal 6.96/7.78mph 2) 1m - 7:17(7:17/m) 138cal 8.25/8.6mph 3) 1m - 6:58(6:58/m) 144cal 8.61/9.16mph 4) 1m - 7:54(7:54/m) 138cal 7.6/8.68mph 5) 1m - 7:03(7:03/m) 146cal 8.51/11.08mph 6) 1m - 10:09(10:09/m) 130cal 5.91/9.18mph 7) 0.25m - 2:26(9:45/m) 30cal 6.16/6.93mph
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R
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5.55mi in 48:38 | |
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Split Summary === 1) 1km - 6:11(6:11/km) 142/158bpm 70cal 9.69/11.22kmph 2) 1km - 5:25(5:25/km) 156/161bpm 71cal 11.1/11.92kmph 3) 1km - 5:30(5:30/km) 157/164bpm 72cal 10.9/12.02kmph 4) 1km - 5:22(5:22/km) 162/166bpm 73cal 11.2/12.5kmph 5) 1km - 5:18(5:18/km) 163/167bpm 72cal 11.33/12.16kmph 6) 1km - 5:14(5:14/km) 166/170bpm 72cal 11.46/12.5kmph 7) 1km - 5:26(5:26/km) 167/172bpm 75cal 11.04/12.29kmph 8) 0.8km - 4:42(5:54/km) 164/170bpm 61cal 10.18/12.77kmph 9) 0.1km - 20(3:29/km) 167/176bpm 4cal 17.25/19.85kmph 10) 0.07km - 29(6:44/km) 176/178bpm 6cal 8.92/18.54kmph 11) 0.1km - 26(4:25/km) 176/181bpm 6cal 13.57/14.68kmph 12) 0.1km - 34(5:59/km) 179/182bpm 8cal 10.03/14.68kmph 13) 0.12km - 27(3:47/km) 177/182bpm 6cal 15.85/17.9kmph 14) 0.23km - 1:24(5:59/km) 171/183bpm 19cal 10.04/16.19kmph 15) 0.18km - 41(3:54/km) 175/181bpm 9cal 15.36/15.65kmph 16) 0.09km - 31(5:28/km) 181/182bpm 7cal 10.99/15.65kmph 17) 0.12km - 30(4:11/km) 180/183bpm 7cal 14.33/17.9kmph 18) 0.03km - 8(5:13/km) 182/183bpm 2cal 11.51/13.23kmph
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R
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4.98mi in 38:46 | |
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Split Summary === 1) 1km - 4:27(4:27/km) 76cal 13.5/15.22kmph 2) 1km - 4:23(4:23/km) 77cal 13.66/18.1kmph 3) 1km - 4:29(4:29/km) 76cal 13.38/16.19kmph 4) 1km - 4:32(4:32/km) 78cal 13.25/14.04kmph 5) 1km - 4:31(4:31/km) 78cal 13.27/13.94kmph 6) 1km - 6:18(6:18/km) 77cal 9.53/13.67kmph 7) 1km - 5:14(5:14/km) 79cal 11.48/13.3kmph 8) 1km - 4:50(4:50/km) 77cal 12.42/13.03kmph 9) 0.01km - 2(4:56/km) 12.15/12.29kmph
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R
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5.44mi in 48:47 | |
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Split Summary === 1) 0.49km - 3:00(6:06/km) 115/127bpm 33cal 9.85/11.76kmph 2) 1km - 5:25(5:25/km) 135/143bpm 81cal 11.06/11.66kmph 3) 1km - 5:21(5:21/km) 138/141bpm 81cal 11.22/12.02kmph 4) 1km - 5:35(5:35/km) 140/144bpm 85cal 10.76/11.35kmph 5) 1km - 5:44(5:44/km) 140/145bpm 87cal 10.47/11.32kmph 6) 1km - 5:46(5:46/km) 142/148bpm 88cal 10.4/11.25kmph 7) 1km - 6:03(6:03/km) 139/144bpm 88cal 9.91/10.95kmph 8) 0.2km - 1:06(5:24/km) 139/140bpm 15cal 11.12/12.16kmph 9) 1km - 4:56(4:56/km) 150/154bpm 79cal 12.18/12.53kmph 10) 1km - 5:32(5:32/km) 148/151bpm 88cal 10.83/12.6kmph 11) 0.05km - 19(5:59/km) 145/146bpm 4cal 10.03/11.12kmph
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R
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0.68mi in 17:34 | |
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Split Summary === 1) 0.68m - 17:34(25:46/m) 111/141bpm 110cal 2.33/4.3mph
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R
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2.02mi in 20:20 | |
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Split Summary === 1) 0.62m - 6:23(10:16/m) 136/174bpm 53cal 5.84/8.37mph 2) 0.62m - 6:21(10:13/m) 144/150bpm 57cal 5.87/6.3mph 3) 0.62m - 6:05(9:48/m) 148/156bpm 55cal 6.12/9.08mph 4) 0.16m - 1:31(9:37/m) 150/152bpm 14cal 6.24/7.08mph
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DR
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5.01mi in 49:28 | |
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Split Summary === 1) 1m - 9:45(9:45/m) 129/142bpm 119cal 6.16/7.06mph 2) 1m - 9:47(9:47/m) 139/143bpm 132cal 6.13/6.49mph 3) 1m - 9:56(9:56/m) 140/143bpm 132cal 6.04/6.53mph 4) 1m - 10:04(10:04/m) 141/144bpm 132cal 5.96/6.39mph 5) 1m - 9:54(9:54/m) 137/146bpm 111cal 6.06/7.14mph 6) 0.01m - 2(7:25/m) 140/140bpm 8.1/6.37mph
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R
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3.51mi in 32:02 | |
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Split Summary === 1) 1m - 9:29(9:29/m) 165/174bpm 98cal 6.32/6.7mph 2) 1m - 9:03(9:03/m) 166/192bpm 93cal 6.63/7.85mph 3) 1m - 9:06(9:06/m) 146/177bpm 61cal 6.59/6.97mph 4) 0.51m - 4:23(8:32/m) 130/140bpm 18cal 7.03/7.35mph
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R
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2.22mi in 16:14 | |
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Split Summary === 1) 1m - 7:19(7:19/m) 139/151bpm 95cal 8.19/9.31mph 2) 1m - 7:19(7:19/m) 156/161bpm 108cal 8.2/8.72mph 3) 0.22m - 1:36(7:11/m) 161/163bpm 24cal 8.35/8.56mph
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| Training at 8am | ||||
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TM
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3.11mi in 28:32 | |
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Split Summary === 1) 1m - 8:49(8:49/m) 140/161bpm 103cal 6.8/7.66mph 2) 1m - 10:51(10:51/m) 156/171bpm 141cal 5.53/7.64mph 3) 0.86m - 8:52(10:17/m) 160/175bpm 119cal 5.84/7.47mph
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R
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2.15mi in 20:16 | |
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Split Summary === 1) 1m - 9:17(9:17/m) 121/140bpm 88cal 6.46/8.14mph 2) 1m - 9:35(9:35/m) 130/151bpm 98cal 6.27/7.6mph 3) 0.15m - 1:24(9:35/m) 131/140bpm 14cal 6.26/6.89mph
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TM
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4.25mi in 40:12 | |
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Split Summary === 1) 1.61km - 10:17(6:23/km) 129/144bpm 99cal 9.4/9.81kmph 2) 1.61km - 9:48(6:05/km) 140/144bpm 105cal 9.86/10.11kmph 3) 1.61km - 9:46(6:04/km) 146/149bpm 111cal 9.88/10.08kmph 4) 1.61km - 10:19(6:24/km) 148/152bpm 117cal 9.37/9.71kmph 5) 0.01km - 3(4:46/km) 150/150bpm 12.61/9.37kmph
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R
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4.37mi in 40:28 | |
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Split Summary === 1) 7.03km - 40:28(5:45/km) 146/159bpm 547cal 10.43/17.4kmph
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R
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4.02mi in 33:11 | |
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Split Summary === 1) 1m - 8:29(8:29/m) 121/143bpm 69cal 7.07/7.93mph 2) 1m - 8:14(8:14/m) 132/146bpm 78cal 7.29/8.2mph 3) 1m - 7:59(7:59/m) 142/156bpm 83cal 7.52/8.58mph 4) 1m - 8:20(8:20/m) 144/152bpm 87cal 7.2/8.01mph 5) 0.02m - 10(7:11/m) 130/136bpm 1cal 8.35/8.14mph
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R
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2.73mi in 24:10 | |
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Split Summary === 1) 1m - 9:00(9:00/m) 141/154bpm 138cal 6.67/7.62mph 2) 1m - 8:36(8:36/m) 144/151bpm 137cal 6.98/8.27mph 3) 0.73m - 6:34(9:03/m) 150/155bpm 113cal 6.63/7.7mph
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R
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5.18mi in 40:23 | |
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Split Summary === 1) 5.18m - 40:23(7:47/m) 136/154bpm 538cal 7.7/9.56mph
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R
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4.36mi in 39:11 | |
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Split Summary === 1) 1m - 9:31(9:31/m) 142/156bpm 131cal 6.3/7.43mph 2) 1m - 8:56(8:56/m) 152/157bpm 132cal 6.72/7.37mph 3) 1m - 8:43(8:43/m) 157/166bpm 132cal 6.88/7.37mph 4) 1m - 8:54(8:54/m) 163/168bpm 141cal 6.74/7.39mph 5) 0.36m - 3:06(8:37/m) 164/167bpm 49cal 6.97/7.95mph
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R
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0.84mi in 9:13 | |
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Split Summary === 1) 0.09km - 21(3:51/km) 108/111bpm 2cal 15.58/4.64kmph 2) 0.12km - 1:11(9:58/km) 137/148bpm 13cal 6.02/7.09kmph 3) 0.09km - 21(3:52/km) 125/131bpm 3cal 15.49/10.81kmph 4) 0.12km - 1:10(9:22/km) 140/155bpm 13cal 6.4/12.09kmph 5) 0.09km - 19(3:36/km) 129/139bpm 3cal 16.64/9.21kmph 6) 0.15km - 1:15(8:22/km) 128/144bpm 11cal 7.17/11.25kmph 7) 0.1km - 19(3:16/km) 122/125bpm 2cal 18.36/8.36kmph 8) 0.14km - 1:13(8:46/km) 133/142bpm 12cal 6.85/10.38kmph 9) 0.09km - 19(3:27/km) 123/132bpm 2cal 17.41/21.66kmph 10) 0.13km - 1:14(9:14/km) 140/165bpm 13cal 6.49/20.56kmph 11) 0.1km - 17(3:01/km) 130/138bpm 3cal 19.92/18.71kmph 12) 0.14km - 1:14(8:56/km) 134/145bpm 11cal 6.71/21.36kmph
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R
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3.04mi in 21:45 | |
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Split Summary === 1) 1m - 7:04(7:04/m) 128cal 8.5/9.2mph 2) 1m - 7:27(7:27/m) 137cal 8.06/9.41mph 3) 1m - 7:00(7:00/m) 144cal 8.57/9.77mph 4) 0.04m - 15(6:49/m) 5cal 8.8/9.33mph
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R
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0.77mi in 7:04 | |
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Split Summary === 1) 0.77m - 7:04(9:14/m) 139/156bpm 107cal 6.5/9.54mph
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R
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6.97mi in 58:30 | |
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Split Summary === 1) 1km - 5:48(5:48/km) 76cal 10.34/11.82kmph 2) 1km - 5:58(5:58/km) 80cal 10.07/12.43kmph 3) 1km - 5:33(5:33/km) 86cal 10.81/12.63kmph 4) 1km - 5:07(5:07/km) 85cal 11.71/14.18kmph 5) 1km - 5:09(5:09/km) 87cal 11.67/14.91kmph 6) 1km - 5:14(5:14/km) 84cal 11.46/12.73kmph 7) 1km - 5:08(5:08/km) 81cal 11.67/14.21kmph 8) 1km - 5:11(5:11/km) 84cal 11.57/14.14kmph 9) 1km - 4:42(4:42/km) 79cal 12.77/13.81kmph 10) 1km - 5:18(5:18/km) 82cal 11.3/13.03kmph 11) 1km - 4:50(4:50/km) 67cal 12.42/12.87kmph 12) 0.22km - 32(2:27/km) 6cal 24.54/10.52kmph
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HW
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1.24mi in 17:57 | |
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185. 1st k 08:56 but could have gone quicker but saving something. Aiming for a sub-18 2k. Could hold out for 3k at this pace on a future go.
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R
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9.01mi in 1:14:36 | |
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R
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12.27mi in 1:21:34 | |
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Split Summary === 1) 1m - 8:04(8:04/m) 157/166bpm 139cal 7.44/9.18mph 2) 1m - 7:17(7:17/m) 162/170bpm 130cal 8.24/9.5mph 3) 1m - 6:40(6:40/m) 177/194bpm 128cal 9.01/10.25mph 4) 1m - 6:36(6:36/m) 181/187bpm 130cal 9.08/9.96mph 5) 1m - 6:28(6:28/m) 184/192bpm 130cal 9.27/9.79mph 6) 1m - 6:16(6:16/m) 178/188bpm 120cal 9.57/9.77mph 7) 1m - 6:13(6:13/m) 178/189bpm 119cal 9.66/10.48mph 8) 1m - 6:05(6:05/m) 177/185bpm 116cal 9.85/10.56mph 9) 1m - 5:55(5:55/m) 173/181bpm 108cal 10.13/10.77mph 10) 1m - 5:46(5:46/m) 173/179bpm 103cal 10.39/10.77mph 11) 1m - 7:28(7:28/m) 174/183bpm 134cal 8.04/10.77mph 12) 1m - 6:56(6:56/m) 171/176bpm 120cal 8.65/9.64mph 13) 0.27m - 1:48(6:47/m) 167/174bpm 27cal 8.84/9.14mph
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R
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3.00mi in 39:04 | |
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R
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2.16mi in 19:34 | |
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Split Summary === 1) 2.16m - 19:34(9:02/m) 126/143bpm 216cal 6.64/12.33mph
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R
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10.10mi in 1:09:26 | |
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This user has chosen to keep the details private.
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R
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8.02mi in 1:04:02 | |
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Split Summary === 1) 1m - 8:39(8:39/m) 132/146bpm 96cal 6.94/8.04mph 2) 1m - 8:15(8:15/m) 137/143bpm 93cal 7.28/7.68mph 3) 1m - 8:07(8:07/m) 130/146bpm 73cal 7.39/7.78mph 4) 1m - 7:54(7:54/m) 136/144bpm 77cal 7.59/8.41mph 5) 1m - 7:47(7:47/m) 136/150bpm 73cal 7.71/8.08mph 6) 1m - 7:46(7:46/m) 124/142bpm 48cal 7.73/9.12mph 7) 1m - 7:42(7:42/m) 122/138bpm 43cal 7.78/8.2mph 8) 1m - 7:42(7:42/m) 126/137bpm 49cal 7.8/8.93mph 9) 0.02m - 10(8:08/m) 129/129bpm 1cal 7.38/7.97mph
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|
R
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4.38mi in 35:14 | |
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R
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3.68mi in 27:03 | |
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Split Summary === 1) 3.68m - 27:03(7:21/m) 422cal 8.16/0mph
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R
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5.45mi in 57:41 | |
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Split Summary === 1) 0.62m - 6:36(10:37/m) 58cal 5.65/6.07mph 2) 0.62m - 6:27(10:24/m) 57cal 5.77/6.14mph 3) 0.62m - 6:26(10:22/m) 58cal 5.79/6.37mph 4) 0.62m - 6:19(10:11/m) 56cal 5.9/6.35mph 5) 0.62m - 6:24(10:19/m) 58cal 5.82/6.32mph 6) 0.62m - 6:49(10:58/m) 56cal 5.47/6.1mph 7) 0.62m - 6:48(10:57/m) 55cal 5.48/6.12mph 8) 0.62m - 6:31(10:29/m) 57cal 5.73/6.22mph 9) 0.48m - 5:20(11:03/m) 43cal 5.43/6.22mph
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R
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8.01mi in 1:09:04 | |
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Split Summary === 1) 1m - 9:15(9:15/m) 124/133bpm 105cal 6.49/0mph 2) 1m - 8:24(8:24/m) 131/139bpm 101cal 7.14/0mph 3) 1m - 8:38(8:38/m) 134/146bpm 104cal 6.95/0mph 4) 1m - 8:46(8:46/m) 125/174bpm 89cal 6.85/0mph 5) 1m - 8:16(8:16/m) 167/178bpm 130cal 7.26/0mph 6) 1m - 8:19(8:19/m) 164/178bpm 127cal 7.21/0mph 7) 1m - 8:43(8:43/m) 152/160bpm 127cal 6.89/0mph 8) 1m - 8:41(8:41/m) 140/160bpm 106cal 6.91/0mph 9) 0.01m - 3(7:17/m) 141/141bpm 8.24/0mph
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R
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4.36mi in 26:44 | |
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Split Summary === 1) 0.62m - 4:29(7:13/m) 69cal 8.31/9.66mph 2) 0.62m - 3:46(6:04/m) 67cal 9.89/10.44mph 3) 0.62m - 4:11(6:44/m) 68cal 8.92/11.25mph 4) 0.62m - 3:06(4:59/m) 66cal 12.05/12.98mph 5) 0.62m - 3:15(5:13/m) 68cal 11.49/12.31mph 6) 0.62m - 4:14(6:48/m) 68cal 8.81/10.92mph 7) 0.62m - 3:42(5:56/m) 66cal 10.1/11.73mph 8) 0.01m - 2(3:32/m) 17/10.5mph
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R
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3.87mi in 40:10 | |
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Split Summary === 1) 1m - 9:48(9:48/m) 140/163bpm 97cal 6.12/0mph 2) 1m - 9:29(9:29/m) 159/187bpm 110cal 6.32/0mph 3) 1m - 10:43(10:43/m) 172/186bpm 134cal 5.59/0mph 4) 0.87m - 10:09(11:43/m) 159/182bpm 110cal 5.12/0mph
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R
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2.54mi in 28:14 | |
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Split Summary === 1) 1km - 6:31(6:31/km) 129/141bpm 38cal 9.22/14.38kmph 2) 1km - 6:37(6:37/km) 135/144bpm 41cal 9.08/14.68kmph 3) 1km - 7:24(7:24/km) 136/147bpm 43cal 8.11/11.46kmph 4) 1km - 7:09(7:09/km) 141/151bpm 44cal 8.4/11.72kmph 5) 0.09km - 34(6:32/km) 148/154bpm 3cal 9.19/10.45kmph
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R
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11.36mi in 2:26:19 | |
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Split Summary === 1) 1m - 12:25(12:25/m) 108/132bpm 119cal 4.84/0mph 2) 1m - 11:18(11:18/m) 127/135bpm 127cal 5.31/0mph 3) 1m - 11:32(11:32/m) 126/139bpm 124cal 5.21/0mph 4) 1m - 12:08(12:08/m) 129/142bpm 131cal 4.95/0mph 5) 1m - 12:27(12:27/m) 125/141bpm 120cal 4.82/0mph 6) 1m - 12:53(12:53/m) 122/138bpm 112cal 4.66/0mph 7) 1m - 13:04(13:04/m) 124/160bpm 118cal 4.59/0mph 8) 1m - 13:01(13:01/m) 122/138bpm 107cal 4.61/0mph 9) 1m - 13:42(13:42/m) 122/142bpm 119cal 4.38/0mph 10) 1m - 14:13(14:13/m) 117/146bpm 118cal 4.22/0mph 11) 1m - 13:26(13:26/m) 122/141bpm 120cal 4.47/0mph 12) 0.36m - 6:12(17:20/m) 99/112bpm 44cal 3.46/0mph
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R
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4.57mi in 38:13 | |
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R
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3.05mi in 38:01 | |
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Split Summary === 1) 3.05m - 38:01(12:27/m) 310cal
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R
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12.12mi in 1:16:49 | |
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Split Summary === 1) 3.11m - 21:22(6:52/m) 122/136bpm 280cal 8.74/15.09mph 2) 0.75m - 3:38(4:52/m) 155/162bpm 64cal 12.33/13.78mph 3) 0.36m - 3:01(8:20/m) 117/161bpm 28cal 7.2/12.9mph 4) 0.75m - 3:35(4:48/m) 158/164bpm 63cal 12.5/15.32mph 5) 0.36m - 3:01(8:31/m) 128/164bpm 35cal 7.05/12.56mph 6) 0.75m - 3:33(4:46/m) 157/165bpm 62cal 12.58/15.07mph 7) 0.35m - 3:00(8:40/m) 128/166bpm 33cal 6.92/12.38mph 8) 0.75m - 3:33(4:45/m) 158/165bpm 62cal 12.62/13.69mph 9) 0.36m - 3:02(8:25/m) 127/165bpm 27cal 7.12/12.48mph 10) 0.75m - 3:31(4:43/m) 158/166bpm 62cal 12.71/14.49mph 11) 0.37m - 3:01(8:15/m) 123/166bpm 20cal 7.28/14.44mph 12) 0.75m - 3:32(4:44/m) 157/168bpm 61cal 12.66/15.13mph 13) 2.75m - 19:00(6:55/m) 128/169bpm 167cal 8.68/13.19mph
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R
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6.49mi in 55:29 | |
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Split Summary === 1) 1m - 8:45(8:45/m) 128/147bpm 58cal 6.85/7.18mph 2) 1m - 8:32(8:32/m) 132/138bpm 56cal 7.04/7.41mph 3) 1m - 8:31(8:31/m) 133/142bpm 54cal 7.04/7.43mph 4) 1m - 8:36(8:36/m) 130/138bpm 47cal 6.97/7.12mph 5) 1m - 8:42(8:42/m) 130/140bpm 45cal 6.9/7.28mph 6) 1m - 8:23(8:23/m) 134/141bpm 49cal 7.15/7.6mph 7) 0.49m - 3:59(8:11/m) 133/144bpm 21cal 7.33/7.51mph
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R
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8.36mi in 1:08:36 | |
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Split Summary === 1) 0.62m - 5:19(8:33/m) 72cal 7.01/0mph 2) 0.62m - 5:14(8:26/m) 73cal 7.12/0mph 3) 0.62m - 5:17(8:30/m) 72cal 7.06/0mph 4) 0.62m - 5:10(8:18/m) 72cal 7.22/0mph 5) 0.62m - 5:07(8:15/m) 73cal 7.27/0mph 6) 0.62m - 5:03(8:08/m) 74cal 7.37/0mph 7) 0.62m - 5:10(8:19/m) 75cal 7.21/0mph 8) 0.62m - 5:00(8:03/m) 75cal 7.45/0mph 9) 0.62m - 5:00(8:03/m) 75cal 7.45/0mph 10) 0.62m - 5:01(8:04/m) 72cal 7.43/0mph 11) 0.62m - 5:07(8:15/m) 73cal 7.28/0mph 12) 0.62m - 4:50(7:47/m) 74cal 7.72/0mph 13) 0.62m - 4:59(8:01/m) 74cal 7.48/0mph 14) 0.29m - 2:17(8:01/m) 33cal 7.49/0mph
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R
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5.92mi in 35:00 | |
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Split Summary === 1) 0.62m - 3:47(6:04/m) 164/169bpm 55cal 9.89/10.44mph 2) 0.62m - 3:44(5:59/m) 170/173bpm 58cal 10.02/10.18mph 3) 0.63m - 3:41(5:54/m) 173/176bpm 59cal 10.18/10.37mph 4) 0.62m - 3:39(5:52/m) 177/178bpm 61cal 10.24/10.44mph 5) 0.63m - 3:41(5:50/m) 177/178bpm 62cal 10.27/10.46mph 6) 0.63m - 3:39(5:51/m) 178/179bpm 62cal 10.25/10.42mph 7) 0.63m - 3:41(5:53/m) 178/179bpm 63cal 10.2/10.42mph 8) 1.54m - 9:07(5:55/m) 179/181bpm 157cal 10.14/10.35mph
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R
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6.21mi in 52:38 | |
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Split Summary === 1) 1m - 8:55(8:55/m) 134/176bpm 92cal 6.74/7.49mph 2) 1m - 8:36(8:36/m) 134/142bpm 87cal 6.98/7.56mph 3) 1m - 8:30(8:30/m) 139/147bpm 90cal 7.06/7.78mph 4) 1m - 8:05(8:05/m) 142/152bpm 85cal 7.43/7.93mph 5) 1m - 8:31(8:31/m) 138/149bpm 81cal 7.04/7.89mph 6) 1m - 8:21(8:21/m) 139/148bpm 82cal 7.18/7.72mph 7) 0.21m - 1:40(8:04/m) 146/148bpm 18cal 7.43/7.7mph
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R
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3.99mi in 28:18 | |
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Split Summary === 1) 0.16km - 41(4:20/km) 122/128bpm 7cal 13.84/17.16kmph 2) 0.01km - 3(8:38/km) 121/123bpm 6.95/13.3kmph 3) 3.61km - 15:45(4:21/km) 119/135bpm 160cal 13.77/15.75kmph 4) 2.64km - 11:49(4:28/km) 122/152bpm 113cal 13.41/15.08kmph
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R
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1.17mi in 10:12 | |
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Split Summary === 1) 1m - 8:51(8:51/m) 109/114bpm 113cal 6.78/7.14mph 2) 0.17m - 1:21(8:08/m) 112/114bpm 18cal 7.38/7.39mph
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R
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4.04mi in 30:53 | |
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Split Summary === 1) 1km - 5:08(5:08/km) 144/157bpm 66cal 11.7/12.23kmph 2) 1km - 4:43(4:43/km) 156/171bpm 67cal 12.71/13.1kmph 3) 1km - 4:48(4:48/km) 165/170bpm 71cal 12.52/13.23kmph 4) 1km - 4:41(4:41/km) 168/176bpm 71cal 12.82/13.3kmph 5) 1km - 4:39(4:39/km) 170/182bpm 72cal 12.89/13.37kmph 6) 1km - 4:36(4:36/km) 174/178bpm 73cal 13.06/13.77kmph 7) 0.5km - 2:19(4:37/km) 168/180bpm 35cal 12.99/13.47kmph
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R
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1.12mi in 9:43 | |
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Split Summary === 1) 1m - 8:44(8:44/m) 162/194bpm 64cal 6.87/8.1mph 2) 0.12m - 59(8:01/m) 177/182bpm 10cal 7.48/7.83mph
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R
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5.16mi in 35:45 | |
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Split Summary === 1) 1m - 7:03(7:03/m) 144/159bpm 93cal 8.52/9.12mph 2) 1m - 6:35(6:35/m) 150/160bpm 90cal 9.12/10.16mph 3) 1m - 6:34(6:34/m) 156/164bpm 95cal 9.13/10mph 4) 1m - 6:33(6:33/m) 158/165bpm 96cal 9.15/9.73mph 5) 1m - 7:43(7:43/m) 162/170bpm 115cal 7.78/9.35mph 6) 0.16m - 1:17(8:10/m) 160/164bpm 18cal 7.35/8.14mph
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|
R
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0.00mi in 38:30 | |
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Split Summary === 1) 0m - 38:30(/m) 153/164bpm 454cal 33/38rpm
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R
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3.58mi in 33:13 | |
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This user has chosen to keep the details private.
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R
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0.81mi in 7:34 | |
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Split Summary === 1) 0.62m - 5:56(9:32/m) 128/156bpm 68cal 6.29/7.28mph 2) 0.19m - 1:38(8:41/m) 132/136bpm 20cal 6.91/7.22mph
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R
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4.06mi in 32:13 | |
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Split Summary === 1) 1m - 8:08(8:08/m) 124cal 7.38/0mph 2) 1m - 8:01(8:01/m) 112cal 7.48/0mph 3) 1m - 7:59(7:59/m) 110cal 7.51/0mph 4) 1m - 7:47(7:47/m) 109cal 7.72/0mph 5) 0.06m - 18(5:23/m) 6cal 11.16/0mph
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R
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13.16mi in 1:43:51 | |
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Split Summary === 1) 1m - 8:07(8:07/m) 136/151bpm 119cal 7.39/8.18mph 2) 1m - 7:56(7:56/m) 135/146bpm 111cal 7.56/8.66mph 3) 1m - 7:34(7:34/m) 140/157bpm 109cal 7.92/8.95mph 4) 1m - 7:44(7:44/m) 140/149bpm 111cal 7.76/8.58mph 5) 1m - 7:46(7:46/m) 145/155bpm 119cal 7.73/8.5mph 6) 1m - 7:56(7:56/m) 147/155bpm 122cal 7.56/8.39mph 7) 1m - 7:56(7:56/m) 148/154bpm 121cal 7.56/8.04mph 8) 1m - 7:56(7:56/m) 139/155bpm 91cal 7.56/8.14mph 9) 1m - 7:44(7:44/m) 145/151bpm 108cal 7.76/8.16mph 10) 1m - 7:58(7:58/m) 146/152bpm 111cal 7.53/8.1mph 11) 1m - 7:49(7:49/m) 149/156bpm 116cal 7.68/8.66mph 12) 1m - 7:56(7:56/m) 151/160bpm 119cal 7.56/9.12mph 13) 1m - 8:15(8:15/m) 154/159bpm 130cal 7.27/8.91mph 14) 0.16m - 1:13(7:28/m) 148/152bpm 14cal 8.04/7.99mph
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R
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2.07mi in 13:54 | |
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Split Summary === 1) 1m - 6:46(6:46/m) 113cal 8.88/58.9mph 2) 1m - 6:19(6:19/m) 124cal 9.49/14.67mph 3) 0.07m - 49(11:43/m) 13cal 5.12/11.31mph
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R
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3.11mi in 28:45 | |
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Split Summary === 1) 1km - 5:59(5:59/km) 100cal 10.03/11.66kmph 2) 1km - 5:55(5:55/km) 101cal 10.14/11.05kmph 3) 1km - 5:55(5:55/km) 98cal 10.15/11.92kmph 4) 1km - 5:49(5:49/km) 98cal 10.31/12.6kmph 5) 1km - 5:05(5:05/km) 94cal 11.81/14.21kmph 6) 0.01km - 2(4:18/km) 13.95/9.04kmph
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R
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3.78mi in 35:49 | |
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This user has chosen to keep the details private.
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R
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4.00mi in 36:53 | |
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Split Summary === 1) 1m - 9:22(9:22/m) 99cal 6.4/0mph 2) 1m - 9:07(9:07/m) 99cal 6.58/0mph 3) 1m - 9:12(9:12/m) 99cal 6.53/0mph 4) 1m - 9:12(9:12/m) 99cal 6.52/0mph
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R
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3.52mi in 35:03 | |
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Split Summary === 1) 3.52m - 35:03(9:58/m) 154/168bpm 481cal 6.02/6.28mph
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R
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5.79mi in 1:00:01 | |
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Split Summary === 1) 1m - 9:34(9:34/m) 139/153bpm 105cal 6.27/0mph 2) 1m - 10:14(10:14/m) 148/155bpm 124cal 5.86/0mph 3) 1m - 10:23(10:23/m) 145/156bpm 121cal 5.78/0mph 4) 1m - 10:28(10:28/m) 146/150bpm 121cal 5.73/0mph 5) 1m - 10:56(10:56/m) 144/153bpm 124cal 5.49/0mph 6) 0.79m - 8:27(10:45/m) 145/154bpm 97cal 5.58/0mph
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R
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2.00mi in 40:45 | |
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Split Summary === 1) 2m - 40:45(20:21/m) 183cal 2.95/0mph
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R
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7.82mi in 1:03:33 | |
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Split Summary === 1) 0.62m - 5:21(8:37/m) 113/127bpm 52cal 6.96/7.43mph 2) 0.62m - 4:53(7:52/m) 125/134bpm 58cal 7.63/8.27mph 3) 0.62m - 4:41(7:32/m) 125/134bpm 53cal 7.97/8.43mph 4) 0.62m - 4:54(7:53/m) 132/136bpm 63cal 7.61/8.5mph 5) 0.62m - 5:00(8:03/m) 132/138bpm 64cal 7.46/8.01mph 6) 0.62m - 5:04(8:09/m) 133/138bpm 65cal 7.37/8.41mph 7) 0.62m - 4:48(7:43/m) 132/137bpm 59cal 7.78/8.31mph 8) 0.62m - 4:51(7:48/m) 133/137bpm 60cal 7.68/8.06mph 9) 0.62m - 5:07(8:15/m) 132/136bpm 58cal 7.28/7.53mph 10) 0.62m - 5:16(8:29/m) 134/138bpm 63cal 7.07/7.85mph 11) 0.62m - 5:17(8:31/m) 136/139bpm 67cal 7.05/7.22mph 12) 0.62m - 5:09(8:18/m) 135/142bpm 60cal 7.23/8.14mph 13) 0.36m - 3:12(8:53/m) 134/137bpm 36cal 6.76/7.22mph
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R
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4.32mi in 49:10 | |
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Split Summary === 1) 0.62m - 6:35(10:35/m) 139/152bpm 56cal 5.67/0mph 2) 0.62m - 7:00(11:17/m) 147/153bpm 62cal 5.32/0mph 3) 0.62m - 6:55(11:08/m) 150/161bpm 60cal 5.39/0mph 4) 0.62m - 7:34(12:11/m) 147/171bpm 64cal 4.92/0mph 5) 0.62m - 6:51(11:01/m) 159/169bpm 66cal 5.45/0mph 6) 0.62m - 7:33(12:09/m) 158/175bpm 72cal 4.94/0mph 7) 0.59m - 6:43(11:21/m) 161/175bpm 67cal 5.28/0mph
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| Training at 9am | ||||
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TM
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4.81mi in 42:00 | |
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3 miln warm up. 12 mins at 6.7mph, then up 0.1mph every 4.5 minutes.
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R
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6.30mi in 48:25 | |
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Split Summary === 1) 1m - 8:11(8:11/m) 115cal 7.33/8.6mph 2) 1m - 7:34(7:34/m) 112cal 7.92/8.64mph 3) 1m - 7:31(7:31/m) 115cal 7.97/8.66mph 4) 1m - 7:26(7:26/m) 119cal 8.07/8.54mph 5) 1m - 7:36(7:36/m) 116cal 7.89/8.35mph 6) 1m - 7:41(7:41/m) 116cal 7.81/8.75mph 7) 0.3m - 2:25(8:02/m) 37cal 7.46/8.08mph
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|
LR
|
7.25mi in 1:19:32 | |
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Started run at 05.40 as I could not sleep, did it on an empty stomach and was really flagging in the second half.
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R
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5.01mi in 42:01 | |
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Split Summary === 1) 1m - 9:37(9:37/m) 136/148bpm 134cal 6.24/8.75mph 2) 1m - 7:52(7:52/m) 142/155bpm 114cal 7.63/7.97mph 3) 1m - 7:58(7:58/m) 142/165bpm 112cal 7.54/7.89mph 4) 1m - 8:06(8:06/m) 147/158bpm 122cal 7.4/8.01mph 5) 1m - 8:25(8:25/m) 150/158bpm 127cal 7.13/7.76mph 6) 0.01m - 3(5:54/m) 151/151bpm 10.18/7.41mph
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R
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5.54mi in 45:01 | |
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Split Summary === 1) 1m - 7:22(7:22/m) 139/151bpm 100cal 8.15/9mph 2) 1m - 8:16(8:16/m) 146/152bpm 117cal 7.25/8.87mph 3) 1m - 8:12(8:12/m) 148/154bpm 116cal 7.31/8.93mph 4) 1m - 8:49(8:49/m) 148/153bpm 124cal 6.8/7.56mph 5) 1m - 8:04(8:04/m) 147/153bpm 107cal 7.44/8.41mph 6) 0.31m - 2:39(8:29/m) 151/156bpm 37cal 7.08/7.18mph 7) 0.07m - 20(5:04/m) 161/167bpm 5cal 11.86/17.72mph 8) 0.06m - 39(10:59/m) 173/176bpm 10cal 5.46/13.25mph 9) 0.06m - 20(5:20/m) 172/174bpm 5cal 11.25/14.53mph 10) 0.04m - 20(8:48/m) 177/180bpm 6cal 6.82/11.04mph
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R
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2.58mi in 46:18 | |
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Split Summary === 1) 0.62m - 10:59(17:41/m) 99/128bpm 46cal 3.39/4.49mph 2) 0.62m - 11:16(18:07/m) 72/89bpm 17cal 3.31/4.03mph 3) 0.62m - 11:08(17:56/m) 68/95bpm 14cal 3.35/3.72mph 4) 0.62m - 11:02(17:45/m) 66/81bpm 13cal 3.38/3.84mph 5) 0.09m - 1:52(20:01/m) 65/67bpm 2cal 3/3.55mph
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|
R
|
5.65mi in 45:18 | |
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This user has chosen to keep the details private.
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R
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10.02mi in 1:09:08 | |
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Split Summary === 1) 0.25m - 1:56(7:45/m) 129/147bpm 24cal 7.75/9.04mph 2) 0.25m - 1:56(7:43/m) 147/151bpm 30cal 7.77/8.75mph 3) 0.25m - 1:43(6:52/m) 138/146bpm 24cal 8.74/9.89mph 4) 0.25m - 1:53(7:34/m) 149/155bpm 30cal 7.93/8.72mph 5) 0.25m - 1:41(6:44/m) 148/154bpm 26cal 8.91/9.37mph 6) 0.25m - 1:45(7:01/m) 150/154bpm 28cal 8.56/9.29mph 7) 0.25m - 1:43(6:52/m) 140/145bpm 23cal 8.73/10.73mph 8) 0.25m - 1:52(7:29/m) 147/152bpm 28cal 8.01/8.95mph 9) 0.25m - 1:46(7:03/m) 145/147bpm 25cal 8.51/9.27mph 10) 0.25m - 1:42(6:49/m) 146/149bpm 25cal 8.79/9.83mph 11) 0.25m - 1:42(6:50/m) 146/149bpm 24cal 8.79/9.46mph 12) 0.25m - 1:40(6:39/m) 147/150bpm 25cal 9.02/9.52mph 13) 0.25m - 1:41(6:44/m) 146/150bpm 24cal 8.92/9.43mph 14) 0.25m - 1:44(6:57/m) 144/149bpm 24cal 8.62/9.41mph 15) 0.25m - 1:43(6:51/m) 144/151bpm 23cal 8.76/9.37mph 16) 0.25m - 1:56(7:43/m) 145/148bpm 27cal 7.77/9.6mph 17) 0.25m - 1:34(6:18/m) 146/151bpm 21cal 9.53/9.77mph 18) 0.25m - 1:49(7:17/m) 148/171bpm 25cal 8.25/9.75mph 19) 0.25m - 1:48(7:11/m) 149/151bpm 26cal 8.35/10.75mph 20) 0.25m - 1:30(6:01/m) 144/148bpm 19cal 9.97/10.9mph 21) 0.25m - 1:58(7:51/m) 152/164bpm 29cal 7.64/9.58mph 22) 0.25m - 1:50(7:21/m) 147/157bpm 24cal 8.17/8.31mph 23) 0.25m - 1:41(6:45/m) 144/149bpm 20cal 8.9/9.87mph 24) 0.25m - 1:33(6:14/m) 144/145bpm 19cal 9.63/10.16mph 25) 0.25m - 1:41(6:43/m) 144/149bpm 20cal 8.94/9.77mph 26) 0.25m - 1:34(6:17/m) 142/150bpm 17cal 9.55/9.75mph 27) 0.25m - 1:35(6:21/m) 144/147bpm 18cal 9.45/9.85mph 28) 0.25m - 2:02(8:09/m) 148/150bpm 27cal 7.36/9.23mph 29) 0.25m - 1:34(6:18/m) 148/152bpm 20cal 9.53/9.96mph 30) 0.25m - 1:41(6:43/m) 144/152bpm 19cal 8.92/10.79mph 31) 0.25m - 1:38(6:33/m) 139/145bpm 15cal 9.17/9.98mph 32) 0.25m - 1:43(6:51/m) 138/142bpm 14cal 8.76/9.02mph 33) 0.25m - 1:41(6:45/m) 141/150bpm 16cal 8.9/9.33mph 34) 0.25m - 1:44(6:56/m) 146/151bpm 20cal 8.66/9.33mph 35) 0.25m - 1:43(6:52/m) 149/154bpm 22cal 8.74/9.37mph 36) 0.25m - 1:37(6:27/m) 151/163bpm 22cal 9.31/9.77mph 37) 0.25m - 1:41(6:44/m) 150/157bpm 22cal 8.91/9.37mph 38) 0.25m - 1:44(6:56/m) 152/157bpm 24cal 8.66/9.52mph 39) 0.25m - 1:29(5:56/m) 150/153bpm 19cal 10.11/10.85mph 40) 0.25m - 1:45(6:59/m) 151/152bpm 23cal 8.58/10.27mph 41) 0.02m - 7(5:59/m) 151/152bpm 1cal 10.03/7.45mph
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R
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2.28mi in 33:09 | |
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Split Summary === 1) 1m - 11:51(11:51/m) 119/130bpm 83cal 5.07/0mph 2) 1m - 15:24(15:24/m) 113/130bpm 83cal 3.9/0mph 3) 0.28m - 5:54(21:26/m) 96/106bpm 25cal 2.8/0mph
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R
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2.02mi in 28:33 | |
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Split Summary === 1) 3.25km - 28:33(8:47/km) 130/150bpm 279cal 6.83/9.07kmph
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R
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4.30mi in 43:48 | |
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Split Summary === 1) 1m - 10:28(10:28/m) 142/172bpm 105cal 5.73/6.35mph 2) 1m - 10:04(10:04/m) 157/174bpm 112cal 5.96/6.45mph 3) 1m - 10:08(10:08/m) 158/172bpm 111cal 5.92/6.26mph 4) 1m - 10:14(10:14/m) 159/169bpm 115cal 5.87/6.47mph 5) 0.3m - 2:54(9:39/m) 170/180bpm 35cal 6.22/6.47mph
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R
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5.17mi in 50:38 | |
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Split Summary === 1) 1m - 9:44(9:44/m) 120/131bpm 106cal 6.16/6.82mph 2) 1m - 9:41(9:41/m) 135/144bpm 119cal 6.2/7.83mph 3) 1m - 9:55(9:55/m) 132/140bpm 115cal 6.05/7.16mph 4) 1m - 10:02(10:02/m) 143/159bpm 125cal 5.98/7.22mph 5) 1m - 9:35(9:35/m) 142/153bpm 120cal 6.27/6.72mph 6) 0.17m - 1:41(9:48/m) 142/151bpm 21cal 6.12/6.64mph
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R
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0.70mi in 6:38 | |
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Split Summary === 1) 0.62m - 5:52(9:26/m) 131/152bpm 63cal 6.36/7.31mph 2) 0.08m - 46(9:14/m) 134/140bpm 8cal 6.5/6.74mph
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R
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1.12mi in 17:01 | |
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Split Summary === 1) 1m - 15:11(15:11/m) 112/136bpm 137cal 3.95/4.19mph 2) 0.12m - 1:50(15:48/m) 115/121bpm 16cal 3.8/3.95mph
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R
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5.09mi in 1:00:51 | |
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Mid week run done ✔️ Split Summary === 1) 1m - 11:41(11:41/m) 143/164bpm 117cal 5.14/6.01mph 2) 1m - 11:27(11:27/m) 143/154bpm 112cal 5.24/5.99mph 3) 1m - 12:12(12:12/m) 148/162bpm 119cal 4.92/5.72mph 4) 1m - 12:04(12:04/m) 152/158bpm 115cal 4.97/5.74mph 5) 1m - 12:15(12:15/m) 155/165bpm 125cal 4.9/6.03mph 6) 0.09m - 1:12(13:55/m) 158/162bpm 13cal 4.31/5.45mph
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R
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6.23mi in 1:06:34 | |
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Split Summary === 1) 1km - 7:10(7:10/km) 121/138bpm 73cal 8.38/9.47kmph 2) 1km - 7:26(7:26/km) 133/141bpm 84cal 8.08/10.78kmph 3) 1km - 7:02(7:02/km) 134/140bpm 80cal 8.54/9.71kmph 4) 1km - 7:04(7:04/km) 126/142bpm 71cal 8.49/10.11kmph 5) 1km - 7:24(7:24/km) 130/139bpm 80cal 8.11/10.71kmph 6) 1km - 5:33(5:33/km) 137/146bpm 64cal 10.8/11.62kmph 7) 1km - 6:28(6:28/km) 142/151bpm 79cal 9.28/11.82kmph 8) 1km - 6:25(6:25/km) 149/154bpm 84cal 9.36/11.52kmph 9) 1km - 5:54(5:54/km) 150/155bpm 78cal 10.17/11.99kmph 10) 1km - 6:01(6:01/km) 156/165bpm 86cal 9.98/11.05kmph 11) 0.01km - 6(7:20/km) 155/156bpm 1cal 8.19/9.64kmph 12) 0.01km - 2(5:46/km) 154/155bpm 10.42/9.67kmph
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R
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1.01mi in 10:32 | |
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R.E.D 19
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R
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8.26mi in 1:06:03 | |
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Split Summary === 1) 1m - 8:38(8:38/m) 119/128bpm 62cal 6.95/7.74mph 2) 1m - 8:42(8:42/m) 125/132bpm 66cal 6.9/8.2mph 3) 1m - 8:45(8:45/m) 126/131bpm 64cal 6.86/7.49mph 4) 1m - 8:39(8:39/m) 131/136bpm 70cal 6.93/7.66mph 5) 1m - 7:49(7:49/m) 128/134bpm 53cal 7.67/8.47mph 6) 1m - 7:38(7:38/m) 135/160bpm 64cal 7.86/8.62mph 7) 1m - 7:19(7:19/m) 141/145bpm 67cal 8.19/8.75mph 8) 1m - 6:42(6:42/m) 145/153bpm 64cal 8.95/11.19mph 9) 0.26m - 1:50(6:55/m) 148/157bpm 18cal 8.67/9.08mph
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R
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4.31mi in 38:56 | |
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Split Summary === 1) 1m - 9:02(9:02/m) 133/147bpm 93cal 6.65/0mph 2) 1m - 8:41(8:41/m) 137/145bpm 91cal 6.9/0mph 3) 1m - 9:19(9:19/m) 141/152bpm 95cal 6.44/0mph 4) 1m - 9:15(9:15/m) 146/153bpm 103cal 6.49/0mph 5) 0.31m - 2:39(8:27/m) 145/163bpm 28cal 7.09/0mph
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R
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3.42mi in 35:14 | |
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Split Summary === 1) 1m - 10:52(10:52/m) 106/142bpm 73cal 5.52/7.6mph 2) 1m - 10:17(10:17/m) 105/117bpm 62cal 5.83/6.55mph 3) 1m - 10:16(10:16/m) 109/117bpm 64cal 5.84/9.2mph 4) 0.42m - 3:48(9:08/m) 107/116bpm 22cal 6.57/9.31mph
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RW
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2.66mi in 48:58 | |
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R
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5.21mi in 54:30 | |
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Split Summary === 1) 1m - 11:00(11:00/m) 142/156bpm 151cal 5.46/7.12mph 2) 1m - 10:15(10:15/m) 137/152bpm 137cal 5.86/7.24mph 3) 1m - 11:18(11:18/m) 125/142bpm 126cal 5.31/7.87mph 4) 1m - 10:06(10:06/m) 131/148bpm 125cal 5.94/7.6mph 5) 1m - 10:00(10:00/m) 133/145bpm 125cal 6/7.43mph 6) 0.21m - 1:52(8:44/m) 131/140bpm 23cal 6.86/7.1mph
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R
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3.17mi in 27:12 | |
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Split Summary === 1) 1m - 9:06(9:06/m) 149/169bpm 97cal 6.59/8.04mph 2) 1m - 8:25(8:25/m) 165/175bpm 103cal 7.14/8.01mph 3) 1m - 8:09(8:09/m) 172/179bpm 104cal 7.37/7.72mph 4) 0.17m - 1:33(9:15/m) 169/175bpm 19cal 6.48/7.53mph
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R
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4.01mi in 30:43 | |
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Split Summary === 1) 1m - 7:43(7:43/m) 120cal 7.77/0mph 2) 1m - 7:34(7:34/m) 119cal 7.93/0mph 3) 1m - 7:36(7:36/m) 119cal 7.89/0mph 4) 1m - 7:46(7:46/m) 120cal 7.73/0mph 5) 0.01m - 4(6:42/m) 1cal 8.96/0mph
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TM
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3.06mi in 26:22 | |
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Split Summary === 1) 0.62m - 4:32(7:18/m) 136/147bpm 60cal 8.21/0mph 2) 0.62m - 4:04(6:33/m) 151/156bpm 60cal 9.16/0mph 3) 0.62m - 9:22(15:04/m) 121/160bpm 81cal 3.98/0mph 4) 0.62m - 4:20(6:58/m) 148/155bpm 62cal 8.62/0mph 5) 0.58m - 4:04(7:02/m) 155/162bpm 61cal 8.52/0mph
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R
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2.00mi in 17:49 | |
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R
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6.01mi in 1:01:03 | |
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Split Summary === 1) 6.01m - 1:01:03(10:10/m) 126/147bpm 552cal 5.9/8.66mph
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R
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2.55mi in 49:48 | |
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Split Summary === 1) 1km - 12:10(12:10/km) 86/113bpm 46cal 4.93/6.62kmph 2) 1km - 11:43(11:43/km) 88/100bpm 45cal 5.12/6.05kmph 3) 1km - 12:06(12:06/km) 85/90bpm 41cal 4.96/5.95kmph 4) 1km - 12:17(12:17/km) 85/100bpm 40cal 4.89/6.18kmph 5) 0.11km - 1:32(14:24/km) 87/89bpm 5cal 4.17/5.88kmph
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| Training at 10am | ||||
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R
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10.12mi in 1:30:51 | |
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Split Summary === 1) 0.62m - 4:29(7:12/m) 121/133bpm 37cal 8.33/7.97mph 2) 0.62m - 5:33(8:56/m) 136/141bpm 55cal 6.71/7.93mph 3) 0.62m - 5:50(9:23/m) 137/144bpm 56cal 6.39/6.59mph 4) 0.62m - 5:30(8:51/m) 137/141bpm 52cal 6.78/7.93mph 5) 0.62m - 5:36(9:01/m) 140/145bpm 53cal 6.65/7.43mph 6) 0.62m - 5:42(9:11/m) 140/143bpm 53cal 6.53/7.2mph 7) 0.62m - 5:45(9:16/m) 142/146bpm 53cal 6.47/7.01mph 8) 0.62m - 5:34(8:57/m) 142/146bpm 50cal 6.7/8.54mph 9) 0.62m - 5:51(9:24/m) 141/148bpm 49cal 6.38/8.37mph 10) 0.62m - 5:42(9:10/m) 140/143bpm 46cal 6.55/9.1mph 11) 0.62m - 5:32(8:54/m) 141/146bpm 45cal 6.74/7.6mph 12) 0.62m - 5:34(8:58/m) 142/146bpm 45cal 6.69/7.31mph 13) 0.62m - 5:39(9:06/m) 142/147bpm 46cal 6.6/7.66mph 14) 0.62m - 5:46(9:17/m) 141/146bpm 43cal 6.47/7.7mph 15) 0.62m - 5:30(8:52/m) 141/145bpm 41cal 6.77/7.89mph 16) 0.62m - 5:38(9:04/m) 142/145bpm 42cal 6.61/7.93mph 17) 0.18m - 1:39(9:02/m) 139/144bpm 10cal 6.64/7.6mph
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R
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2.18mi in 19:41 | |
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R
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7.46mi in 1:00:04 | |
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Split Summary === 1) 1km - 5:39(5:39/km) 144/151bpm 61cal 10.63/11.12kmph 2) 1km - 5:32(5:32/km) 152/154bpm 66cal 10.85/11.05kmph 3) 1km - 5:22(5:22/km) 117/140bpm 29cal 11.19/11.42kmph 4) 1km - 4:48(4:48/km) 125/150bpm 31cal 12.51/14.51kmph 5) 1km - 4:18(4:18/km) 151/152bpm 50cal 13.94/14.24kmph 6) 1km - 4:19(4:19/km) 154/155bpm 51cal 13.89/14.18kmph 7) 1km - 4:19(4:19/km) 157/158bpm 52cal 13.88/14.14kmph 8) 1km - 4:15(4:15/km) 160/161bpm 52cal 14.09/14.38kmph 9) 1km - 5:06(5:06/km) 143/162bpm 43cal 11.78/14.85kmph 10) 1km - 5:33(5:33/km) 119/123bpm 15cal 10.8/11.42kmph 11) 1km - 5:26(5:26/km) 116/117bpm 11cal 11.04/11.66kmph 12) 1km - 5:24(5:24/km) 112/114bpm 11cal 11.12/11.56kmph 13) 0.01km - 2(4:29/km) 110/110bpm 13.38/11.56kmph
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R
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2.04mi in 22:06 | |
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R
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4.06mi in 43:11 | |
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Split Summary === 1) 1.61km - 10:50(6:44/km) 121cal 8.91/0kmph 2) 1.61km - 10:32(6:33/km) 120cal 9.17/0kmph 3) 1.61km - 10:19(6:24/km) 120cal 9.37/0kmph 4) 1.61km - 10:50(6:44/km) 122cal 8.91/0kmph 5) 0.09km - 41(7:19/km) 6cal 8.2/0kmph
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R
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4.05mi in 44:22 | |
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Split Summary === 1) 1m - 10:14(10:14/m) 150/167bpm 81cal 5.86/6.53mph 2) 1m - 12:08(12:08/m) 157/186bpm 97cal 4.95/5.91mph 3) 1m - 10:53(10:53/m) 170/189bpm 96cal 5.51/6.14mph 4) 1m - 10:40(10:40/m) 180/192bpm 98cal 5.63/6.64mph 5) 0.05m - 27(9:59/m) 167/171bpm 4cal 6.01/5.55mph
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R
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3.63mi in 48:45 | |
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Split Summary === 1) 1km - 7:43(7:43/km) 139/165bpm 66cal 7.77/9.57kmph 2) 1km - 7:17(7:17/km) 171/174bpm 72cal 8.23/9.14kmph 3) 1km - 8:24(8:24/km) 167/180bpm 72cal 7.14/8.23kmph 4) 1km - 9:00(9:00/km) 160/173bpm 72cal 6.67/8.53kmph 5) 1km - 9:06(9:06/km) 154/175bpm 68cal 6.59/8.03kmph 6) 0.84km - 7:14(8:39/km) 157/174bpm 55cal 6.94/8.3kmph
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R
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1.95mi in 19:06 | |
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Split Summary === 1) 1m - 9:47(9:47/m) 180/198bpm 96cal 6.14/7.41mph 2) 0.95m - 9:19(9:52/m) 179/201bpm 98cal 6.08/7.28mph
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R
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2.05mi in 40:36 | |
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Skate park loop === 1) 1m - 20:04(20:04/m) 77/99bpm 124cal 2.99/3.32mph 2) 1m - 19:34(19:34/m) 78/90bpm 120cal 3.07/3.32mph 3) 0.05m - 58(20:25/m) 77/79bpm 6cal 2.94/3.15mph
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R
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5.39mi in 44:24 | |
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R
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4.11mi in 31:57 | |
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Split Summary === 1) 0.62m - 5:21(8:36/m) 124/135bpm 53cal 6.97/11.67mph 2) 0.62m - 5:08(8:16/m) 137/144bpm 60cal 7.26/7.85mph 3) 0.62m - 4:44(7:36/m) 146/151bpm 60cal 7.89/7.85mph 4) 0.62m - 5:04(8:10/m) 146/158bpm 62cal 7.35/9.04mph 5) 0.62m - 4:48(7:43/m) 142/150bpm 56cal 7.77/8.39mph 6) 0.62m - 4:21(7:01/m) 142/157bpm 50cal 8.56/10.02mph 7) 0.38m - 2:31(6:35/m) 152/157bpm 32cal 9.12/9.41mph
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R
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3.74mi in 1:03:51 | |
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Split Summary === 1) 1m - 17:37(17:37/m) 101cal 3.41/3.99mph 2) 1m - 17:13(17:13/m) 100cal 3.49/3.9mph 3) 1m - 16:52(16:52/m) 100cal 3.56/3.99mph 4) 0.74m - 12:10(16:23/m) 76cal 3.66/5.93mph
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R
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6.51mi in 46:01 | |
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Split Summary === 1) 1km - 5:07(5:07/km) 75cal 11.72/12.9kmph 2) 1km - 4:27(4:27/km) 81cal 13.47/13.94kmph 3) 1km - 4:16(4:16/km) 78cal 14.08/16.06kmph 4) 1km - 4:14(4:14/km) 81cal 14.17/15.82kmph 5) 1km - 4:13(4:13/km) 78cal 14.21/14.54kmph 6) 1km - 4:22(4:22/km) 79cal 13.76/16.29kmph 7) 1km - 4:09(4:09/km) 78cal 14.47/17.2kmph 8) 1km - 4:23(4:23/km) 79cal 13.67/14.95kmph 9) 1km - 4:16(4:16/km) 78cal 14.04/15.72kmph 10) 1km - 4:32(4:32/km) 78cal 13.23/14.48kmph 11) 0.48km - 2:02(4:16/km) 36cal 14.07/15.22kmph
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| Training at 11am | ||||
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R
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10.16mi in 1:10:25 | |
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Split Summary === 1) 1km - 4:56(4:56/km) 131/147bpm 51cal 12.15/14.14kmph 2) 1km - 4:48(4:48/km) 136/139bpm 52cal 12.52/13.77kmph 3) 1km - 4:35(4:35/km) 134/142bpm 47cal 13.09/14.11kmph 4) 1km - 4:26(4:26/km) 139/147bpm 48cal 13.51/19.79kmph 5) 0.2km - 55(4:29/km) 141/145bpm 10cal 13.4/18.64kmph 6) 0.89km - 3:00(3:23/km) 157/184bpm 39cal 17.72/18.34kmph 7) 0.41km - 2:00(4:54/km) 165/172bpm 27cal 12.23/17.64kmph 8) 0.87km - 3:00(3:26/km) 173/186bpm 43cal 17.5/17.7kmph 9) 0.41km - 2:00(4:52/km) 167/171bpm 28cal 12.33/17.37kmph 10) 0.88km - 3:00(3:24/km) 167/176bpm 41cal 17.62/18.17kmph 11) 0.41km - 2:00(4:55/km) 165/168bpm 27cal 12.21/17.67kmph 12) 0.87km - 3:00(3:28/km) 166/173bpm 41cal 17.3/17.84kmph 13) 0.41km - 2:00(4:54/km) 167/178bpm 27cal 12.24/17.37kmph 14) 0.87km - 3:00(3:27/km) 166/169bpm 41cal 17.4/18.17kmph 15) 0.4km - 2:00(5:01/km) 165/170bpm 27cal 11.96/17.13kmph 16) 0.86km - 3:00(3:29/km) 162/172bpm 39cal 17.22/17.54kmph 17) 0.41km - 2:00(4:50/km) 164/169bpm 27cal 12.42/17.64kmph 18) 1km - 4:38(4:38/km) 164/168bpm 62cal 12.94/13.33kmph 19) 1km - 4:32(4:32/km) 160/167bpm 58cal 13.23/13.44kmph 20) 1km - 4:38(4:38/km) 157/163bpm 56cal 12.96/13.4kmph 21) 1km - 4:46(4:46/km) 158/168bpm 56cal 12.61/13.47kmph 22) 0.46km - 2:11(4:44/km) 160/165bpm 27cal 12.66/13.23kmph
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R
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4.98mi in 42:59 | |
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Split Summary === 1) 1km - 5:50(5:50/km) 125/135bpm 76cal 10.27/11.72kmph 2) 1km - 5:31(5:31/km) 135/140bpm 80cal 10.89/11.46kmph 3) 1km - 5:28(5:28/km) 141/146bpm 84cal 10.98/11.46kmph 4) 1km - 5:21(5:21/km) 144/150bpm 84cal 11.22/11.59kmph 5) 1km - 5:20(5:20/km) 148/151bpm 86cal 11.26/11.82kmph 6) 1km - 5:15(5:15/km) 150/154bpm 85cal 11.43/11.72kmph 7) 1km - 5:05(5:05/km) 155/160bpm 85cal 11.79/12.77kmph 8) 1km - 5:08(5:08/km) 156/160bpm 87cal 11.68/12.26kmph 9) 0.01km - 2(2:51/km) 158/159bpm 21.02/11.59kmph
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| Training at Midday | ||||
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R
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6.14mi in 55:43 | |
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Split Summary === 1) 1km - 6:22(6:22/km) 118/160bpm 49cal 9.41/0kmph 2) 1km - 6:40(6:40/km) 122/136bpm 51cal 9/0kmph 3) 1km - 4:49(4:49/km) 160/182bpm 59cal 12.46/0kmph 4) 1km - 4:35(4:35/km) 181/188bpm 67cal 13.1/0kmph 5) 1km - 4:29(4:29/km) 180/186bpm 65cal 13.39/0kmph 6) 1km - 6:27(6:27/km) 174/192bpm 88cal 9.31/0kmph 7) 1km - 4:25(4:25/km) 184/189bpm 66cal 13.56/0kmph 8) 1km - 4:43(4:43/km) 184/189bpm 70cal 12.72/0kmph 9) 1km - 6:05(6:05/km) 179/194bpm 85cal 9.87/0kmph 10) 0.88km - 7:08(8:09/km) 175/189bpm 98cal 7.36/0kmph
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R
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4.12mi in 1:02:16 | |
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Split Summary === 1) 0m - 3(/m) 100/100bpm 2) 0m - 2(17:59/m) 96/96bpm 3.33/3.13mph 3) 0.27m - 5:00(18:49/m) 103/114bpm 14cal 3.19/4.51mph 4) 0.31m - 5:00(16:17/m) 113/123bpm 18cal 3.68/6.95mph 5) 2.94m - 41:01(13:58/m) 127/140bpm 211cal 4.3/8.37mph 6) 0.29m - 5:00(17:13/m) 116/123bpm 14cal 3.49/4.34mph 7) 0.23m - 5:00(21:21/m) 111/116bpm 11cal 2.81/6.1mph 8) 0.08m - 1:08(14:05/m) 116/124bpm 3cal 4.26/4.68mph
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R
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4.49mi in 34:44 | |
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Split Summary === 1) 0.62m - 5:10(8:18/m) 124/137bpm 49cal 7.23/8.12mph 2) 0.62m - 4:52(7:50/m) 134/149bpm 52cal 7.66/8.04mph 3) 0.62m - 4:50(7:46/m) 128/139bpm 45cal 7.72/8.77mph 4) 0.62m - 4:51(7:48/m) 134/147bpm 50cal 7.7/8.16mph 5) 0.62m - 4:47(7:42/m) 142/147bpm 55cal 7.8/8.16mph 6) 0.62m - 4:38(7:27/m) 142/148bpm 52cal 8.05/8.45mph 7) 0.62m - 4:35(7:23/m) 145/148bpm 53cal 8.12/8.43mph 8) 0.14m - 1:02(7:23/m) 141/146bpm 11cal 8.12/8.37mph
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R
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5.77mi in 52:36 | |
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Split Summary === 1) 0.62m - 5:37(9:03/m) 88cal 6.63/13.69mph 2) 0.62m - 4:41(7:32/m) 82cal 7.97/8.31mph 3) 0.09m - 1:28(17:01/m) 9cal 3.53/8.37mph 4) 0.12m - 45(6:09/m) 16cal 9.75/11.54mph 5) 0.13m - 1:19(10:28/m) 12cal 5.73/9.98mph 6) 0.25m - 1:30(6:06/m) 30cal 9.84/10.23mph 7) 0.25m - 3:16(13:15/m) 29cal 4.53/10.27mph 8) 0.37m - 2:12(6:00/m) 46cal 9.99/11.27mph 9) 0.37m - 4:38(12:28/m) 41cal 4.81/10.14mph 10) 0.49m - 3:02(6:08/m) 63cal 9.78/10.65mph 11) 0.5m - 6:17(12:35/m) 55cal 4.77/10.04mph 12) 0.37m - 2:13(5:56/m) 47cal 10.11/10.6mph 13) 0.37m - 4:34(12:16/m) 44cal 4.89/10.69mph 14) 0.25m - 1:25(5:39/m) 31cal 10.62/11.12mph 15) 0.25m - 2:51(11:31/m) 29cal 5.21/11.37mph 16) 0.12m - 39(5:21/m) 14cal 11.2/11.73mph 17) 0.6m - 6:09(10:11/m) 70cal 5.89/11.81mph
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| Training at 2pm | ||||
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T
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3.11mi in 23:11 | |
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Split Summary === 1) 3.11m - 23:11(7:28/m) 409cal 8.04/0mph
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| Training at 4pm | ||||
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R
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2.83mi in 28:59 | |
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Split Summary === 1) 1km - 6:17(6:17/km) 137/150bpm 74cal 9.56/14.01kmph 2) 1km - 5:47(5:47/km) 149/155bpm 75cal 10.38/11.39kmph 3) 1km - 6:07(6:07/km) 146/155bpm 77cal 9.8/11.29kmph 4) 1km - 5:59(5:59/km) 139/146bpm 68cal 10.04/10.98kmph 5) 0.56km - 4:49(8:39/km) 145/156bpm 59cal 6.94/9.94kmph
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R
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9.32mi in 1:29:53 | |
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R
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8.08mi in 1:13:40 | |
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Split Summary === 1) 0.62m - 5:31(8:52/m) 67cal 6.76/7.37mph 2) 0.62m - 5:29(8:49/m) 77cal 6.8/8.31mph 3) 0.62m - 5:39(9:05/m) 77cal 6.6/6.72mph 4) 0.62m - 5:47(9:18/m) 78cal 6.45/6.74mph 5) 0.62m - 5:41(9:09/m) 78cal 6.56/6.99mph 6) 0.62m - 5:42(9:10/m) 77cal 6.55/6.99mph 7) 0.62m - 5:46(9:17/m) 79cal 6.46/7.03mph 8) 0.62m - 5:44(9:14/m) 76cal 6.49/7.16mph 9) 0.62m - 5:40(9:07/m) 77cal 6.58/7.2mph 10) 0.62m - 5:34(8:58/m) 79cal 6.7/7.24mph 11) 0.62m - 5:48(9:20/m) 77cal 6.43/6.82mph 12) 0.62m - 5:43(9:12/m) 78cal 6.53/7.06mph 13) 0.62m - 5:34(8:58/m) 76cal 6.7/7.37mph 14) 0m - 2(7:58/m) 7.53/6.45mph
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R
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2.42mi in 24:02 | |
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Split Summary === 1) 1km - 6:22(6:22/km) 114/127bpm 41cal 9.42/13kmph 2) 1km - 5:31(5:31/km) 131/147bpm 47cal 10.88/11.82kmph 3) 1km - 5:56(5:56/km) 145/150bpm 59cal 10.13/10.95kmph 4) 0.9km - 6:13(6:55/km) 139/146bpm 53cal 8.68/11.49kmph
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| Training at 5pm | ||||
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R
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3.94mi in 30:03 | |
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Split Summary === 1) 0.62m - 4:45(7:39/m) 70cal 7.84/9.71mph 2) 0.62m - 4:12(6:46/m) 65cal 8.88/9.71mph 3) 0.62m - 4:38(7:27/m) 69cal 8.06/9.29mph 4) 0.62m - 5:47(9:18/m) 70cal 6.45/8.14mph 5) 0.62m - 4:34(7:22/m) 68cal 8.15/10.16mph 6) 0.62m - 5:01(8:05/m) 70cal 7.43/9.31mph 7) 0.21m - 1:06(5:19/m) 21cal 11.28/11.54mph
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| Training at 7pm | ||||
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R
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3.28mi in 30:05 | |
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Training Log Key
These are the codes we use in your training log:Running
Biking
Swimming
Cross Training