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Who's Been Training

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in.
20th February 2019
All | Run | Swim | Bike | Cross
Training at 5am
R
8.71mi in 1:17:17
Split Summary
===
1) 1km - 5:46(5:46/km) 131/141bpm 59cal 10.41/11.62kmph
2) 1km - 5:47(5:47/km) 141/150bpm 64cal 10.36/10.68kmph
3) 1km - 5:34(5:34/km) 142/148bpm 61cal 10.79/11.05kmph
4) 1km - 5:34(5:34/km) 143/147bpm 60cal 10.77/10.92kmph
5) 1km - 5:25(5:25/km) 147/153bpm 60cal 11.08/11.42kmph
6) 1km - 5:27(5:27/km) 150/153bpm 62cal 11.02/11.52kmph
7) 1km - 5:28(5:28/km) 149/151bpm 61cal 10.97/11.19kmph
8) 1km - 5:24(5:24/km) 144/156bpm 53cal 11.1/11.62kmph
9) 1km - 5:26(5:26/km) 143/153bpm 52cal 11.05/11.15kmph
10) 1km - 5:19(5:19/km) 147/156bpm 55cal 11.28/11.89kmph
11) 1km - 5:31(5:31/km) 147/152bpm 57cal 10.86/11.59kmph
12) 1km - 5:34(5:34/km) 145/148bpm 53cal 10.77/10.92kmph
13) 1km - 5:35(5:35/km) 144/149bpm 50cal 10.76/11.08kmph
14) 1km - 5:21(5:21/km) 147/154bpm 53cal 11.22/11.66kmph
15) 0.01km - 6(6:11/km) 146/148bpm 9.7/10.85kmph
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R
4.52mi in 35:05
Split Summary
===
1) 0.98km - 5:00(5:08/km) 140/147bpm 53cal 11.7/12.9kmph
2) 0.23km - 1:00(4:23/km) 146/149bpm 11cal 13.68/14.38kmph
3) 0.2km - 1:00(5:05/km) 144/148bpm 11cal 11.79/13.71kmph
4) 0.46km - 2:00(4:23/km) 147/155bpm 22cal 13.69/15.28kmph
5) 0.4km - 2:00(4:58/km) 151/155bpm 23cal 12.08/14.14kmph
6) 0.67km - 3:00(4:27/km) 158/165bpm 36cal 13.47/14.28kmph
7) 0.59km - 3:00(5:04/km) 161/165bpm 36cal 11.85/14.64kmph
8) 0.24km - 1:00(4:13/km) 161/164bpm 12cal 14.26/15.38kmph
9) 0.2km - 1:00(5:02/km) 159/162bpm 12cal 11.93/14.34kmph
10) 0.46km - 2:00(4:19/km) 160/166bpm 24cal 13.92/14.38kmph
11) 0.41km - 2:00(4:53/km) 168/177bpm 25cal 12.29/13.98kmph
12) 0.7km - 3:00(4:18/km) 167/177bpm 37cal 13.97/14.88kmph
13) 1km - 5:07(5:07/km) 156/170bpm 59cal 11.73/13.4kmph
14) 0.73km - 3:54(5:22/km) 161/166bpm 47cal 11.19/12.36kmph
15) 0.01km - 3(9:46/km) 156/156bpm 6.15/7.73kmph
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Training at 6am
R
6.37mi in 46:58
Split Summary
===
1) 6.37m - 46:58(7:22/m) 133/149bpm 477cal 8.14/10.46mph
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R
3.12mi in 25:08
Split Summary
===
1) 5.02km - 25:08(5:01/km) 119/138bpm 251cal 11.97/14.14kmph
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R
2.75mi in 19:35
Split Summary
===
1) 0.82km - 2:57(3:36/km) 147/156bpm 48cal 16.7/19.01kmph
2) 0.06km - 1:00(15:25/km) 128/155bpm 12cal 3.89/16.93kmph
3) 0.82km - 2:51(3:28/km) 152/163bpm 48cal 17.27/19.48kmph
4) 0.05km - 1:01(21:36/km) 134/161bpm 13cal 2.78/17.33kmph
5) 0.83km - 2:50(3:26/km) 153/166bpm 48cal 17.48/20.12kmph
6) 0.05km - 1:00(18:43/km) 135/160bpm 12cal 3.21/17.03kmph
7) 0.83km - 2:51(3:27/km) 156/164bpm 48cal 17.42/21.6kmph
8) 0.07km - 1:01(14:43/km) 134/163bpm 12cal 4.08/16.86kmph
9) 0.81km - 2:50(3:29/km) 156/167bpm 48cal 17.25/19.99kmph
10) 0.03km - 1:01(32:34/km) 139/164bpm 13cal 1.84/16.79kmph
11) 0.02km - 7(7:52/km) 110/123bpm 7.63/13.77kmph
12) 0.04km - 8(3:10/km) 114/121bpm 18.97/21.56kmph
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R
4.53mi in 46:03
This user has chosen to keep the details private.
Training at 7am
R
0.00mi in 19:53
Split Summary
===
1) 0km - 19:53(/km) 94/108bpm 94cal 21/28rpm
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R
7.31mi in 53:15
Split Summary
===
1) 0.62m - 5:01(8:04/m) 125/148bpm 51cal 7.44/9.48mph
2) 0.62m - 4:33(7:19/m) 126/135bpm 72cal 8.21/9mph
3) 0.62m - 3:55(6:18/m) 123/130bpm 59cal 9.52/10.29mph
4) 0.62m - 4:04(6:33/m) 128/138bpm 63cal 9.17/10.54mph
5) 0.62m - 4:36(7:24/m) 135/139bpm 76cal 8.11/9.96mph
6) 0.62m - 4:15(6:51/m) 128/136bpm 62cal 8.76/10.98mph
7) 0.62m - 4:51(7:48/m) 136/139bpm 79cal 7.7/9.71mph
8) 0.62m - 5:40(9:07/m) 141/147bpm 96cal 6.59/8.37mph
9) 0.62m - 4:44(7:37/m) 134/147bpm 70cal 7.87/9.73mph
10) 0.62m - 4:01(6:27/m) 131/142bpm 59cal 9.29/11.54mph
11) 0.62m - 3:52(6:13/m) 134/142bpm 58cal 9.65/10.98mph
12) 0.47m - 3:45(7:54/m) 125/138bpm 39cal 7.6/9.52mph
View training entry | Add a comment
R
3.37mi in 26:24
Split Summary
===
1) 5.42km - 26:24(4:53/km) 124/138bpm 299cal 12.31/15.22kmph
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R
3.16mi in 23:33
Split Summary
===
1) 1km - 5:12(5:12/km) 127/140bpm 65cal 11.53/12.73kmph
2) 1km - 4:25(4:25/km) 132/137bpm 58cal 13.6/14.28kmph
3) 1km - 4:31(4:31/km) 137/142bpm 61cal 13.31/14.24kmph
4) 1km - 4:21(4:21/km) 141/146bpm 60cal 13.77/14.58kmph
5) 1km - 4:44(4:44/km) 144/150bpm 67cal 12.7/14.21kmph
6) 0.08km - 21(4:09/km) 147/150bpm 4cal 14.47/13.64kmph
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R
10.41mi in 1:28:10
Split Summary
===
1) 1km - 5:52(5:52/km) 140/151bpm 66cal 10.24/11.05kmph
2) 1km - 5:35(5:35/km) 148/155bpm 68cal 10.74/11.22kmph
3) 1km - 5:19(5:19/km) 149/159bpm 64cal 11.3/11.76kmph
4) 1km - 5:23(5:23/km) 147/153bpm 63cal 11.16/11.46kmph
5) 1km - 5:15(5:15/km) 150/156bpm 62cal 11.43/12.02kmph
6) 1km - 5:06(5:06/km) 152/158bpm 61cal 11.78/13.2kmph
7) 1km - 5:04(5:04/km) 156/163bpm 64cal 11.83/12.43kmph
8) 1km - 5:09(5:09/km) 154/160bpm 62cal 11.65/12.6kmph
9) 1km - 5:19(5:19/km) 153/157bpm 63cal 11.29/11.72kmph
10) 1km - 5:23(5:23/km) 152/156bpm 61cal 11.15/11.89kmph
11) 1km - 5:17(5:17/km) 153/157bpm 60cal 11.35/12.29kmph
12) 1km - 5:12(5:12/km) 155/168bpm 61cal 11.54/12.5kmph
13) 1km - 5:06(5:06/km) 155/163bpm 58cal 11.78/12.16kmph
14) 1km - 5:04(5:04/km) 157/160bpm 60cal 11.83/13.33kmph
15) 1km - 5:13(5:13/km) 155/159bpm 59cal 11.5/12.97kmph
16) 1km - 5:08(5:08/km) 159/164bpm 63cal 11.69/12.09kmph
17) 0.76km - 3:47(4:59/km) 161/165bpm 48cal 12.06/12.63kmph
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R
4.78mi in 44:26
Split Summary
===
1) 1m - 8:56(8:56/m) 142/160bpm 105cal 6.71/7.66mph
2) 1m - 8:54(8:54/m) 161/171bpm 120cal 6.74/7.1mph
3) 1m - 9:34(9:34/m) 161/173bpm 128cal 6.27/6.87mph
4) 1m - 9:23(9:23/m) 165/174bpm 129cal 6.39/6.89mph
5) 0.78m - 7:39(9:47/m) 170/179bpm 109cal 6.13/7.99mph
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R
5.72mi in 43:28
Split Summary
===
1) 1km - 5:06(5:06/km) 89cal 11.76/12.83kmph
2) 1km - 4:51(4:51/km) 90cal 12.37/12.66kmph
3) 1km - 4:42(4:42/km) 91cal 12.79/13.13kmph
4) 1km - 4:43(4:43/km) 91cal 12.71/13.07kmph
5) 1km - 4:48(4:48/km) 90cal 12.49/13.1kmph
6) 1km - 4:41(4:41/km) 89cal 12.79/13.33kmph
7) 1km - 4:35(4:35/km) 90cal 13.11/13.77kmph
8) 1km - 4:32(4:32/km) 90cal 13.22/13.81kmph
9) 1km - 4:33(4:33/km) 90cal 13.18/13.5kmph
10) 0.21km - 56(4:32/km) 18cal 13.26/13.5kmph
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Training at 9am
R
7.22mi in 59:39
Split Summary
===
1) 7.22m - 59:39(8:16/m) 149/167bpm 831cal 7.26/9.75mph
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Training at 10am
R
4.50mi in 55:00
JS A or N Group
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Training at Midday
IN
10.00mi in 1:20:00
slow
View training entry | Add a comment
T
6.21mi in 45:00
14.5kph
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Training at 5pm
R
4.50mi in 40:00

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RR
0.00mi in 30:00
Recovery Run, 30mins
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Training at 7pm
R
5.34mi in 37:35
Split Summary
===
1) 5.34m - 37:35(7:02/m) 144/175bpm 499cal 8.52/0mph
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R
0.18mi in 1:04
Split Summary
===
1) 0.18m - 1:04(6:00/m) 135/159bpm 12cal 9.99/0mph
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Training at 8pm
R
6.21mi in 44:22
Split Summary
===
1) 1m - 7:31(7:31/m) 119/132bpm 77cal 7.98/0mph
2) 1m - 7:52(7:52/m) 128/137bpm 89cal 7.63/0mph
3) 1m - 6:18(6:18/m) 124/141bpm 61cal 9.53/0mph
4) 1m - 6:40(6:40/m) 124/138bpm 63cal 9/0mph
5) 1m - 7:12(7:12/m) 127/139bpm 71cal 8.32/0mph
6) 1m - 7:14(7:14/m) 136/145bpm 86cal 8.3/0mph
7) 0.21m - 1:35(7:25/m) 139/149bpm 19cal 8.08/0mph
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Training at 10pm
RR
0.00mi in 45:00
or XT 45 min Z1
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RW
0.00mi in 30:00
5 minute warm up Alternate 60 sec run and 90 sec walk for 20 minutes cool down 5:00
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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

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