Who's Been Training

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16th October 2018

All | Run | Swim | Bike | Cross

Training at Midnight
CM	Jenelopy 5.48mi in 1:12:06	Follow
Back to the "normal" commute, but still coughing a bit. View training entry \| Add a comment
Training at 4am
R	Meddy 4.16mi in 49:09	Follow
Split Summary === 1) 0.62m - 7:54(12:42/m) 112/123bpm 69cal 4.72/5.57mph 2) 0.62m - 6:56(11:10/m) 128/134bpm 75cal 5.37/5.7mph 3) 0.62m - 6:27(10:22/m) 138/144bpm 77cal 5.79/6.12mph 4) 0.62m - 6:32(10:30/m) 142/149bpm 80cal 5.71/6.12mph 5) 0.62m - 6:39(10:41/m) 147/150bpm 82cal 5.61/6.07mph 6) 0.62m - 8:57(14:24/m) 131/151bpm 73cal 4.17/5.8mph 7) 0.43m - 5:46(13:17/m) 136/140bpm 52cal 4.52/5.16mph View training entry \| Add a comment
Training at 5am
TM	amandamarie 4.98mi in 41:50	Follow
Split Summary === 1) 0.62m - 5:28(8:48/m) 140/152bpm 61cal 6.82/7.26mph 2) 0.62m - 5:21(8:37/m) 160/173bpm 69cal 6.97/8.5mph 3) 0.62m - 5:01(8:04/m) 168/183bpm 68cal 7.44/8.79mph 4) 0.62m - 4:53(7:52/m) 163/174bpm 63cal 7.62/8.43mph 5) 0.62m - 4:47(7:42/m) 160/168bpm 61cal 7.8/8.54mph 6) 0.62m - 5:30(8:52/m) 167/173bpm 73cal 6.77/7.7mph 7) 0.62m - 5:18(8:31/m) 173/176bpm 74cal 7.04/7.51mph 8) 0.62m - 5:29(8:50/m) 173/179bpm 77cal 6.79/7.12mph 9) 0.01m - 3(6:41/m) 174/175bpm 8.98/6.99mph View training entry \| Add a comment
R	ifor 4.02mi in 40:18	Follow
This user has chosen to keep the details private.
R	Malibu_S 7.05mi in 58:15	Follow
Split Summary === 1) 1km - 5:09(5:09/km) 113/120bpm 45cal 11.64/12.77kmph 2) 1km - 5:10(5:10/km) 123/128bpm 54cal 11.62/12.43kmph 3) 1km - 4:51(4:51/km) 122/136bpm 47cal 12.37/12.83kmph 4) 1km - 5:06(5:06/km) 123/128bpm 47cal 11.78/12.63kmph 5) 1km - 5:17(5:17/km) 125/131bpm 49cal 11.35/11.89kmph 6) 1km - 5:13(5:13/km) 124/128bpm 45cal 11.51/12.06kmph 7) 1km - 5:11(5:11/km) 119/129bpm 40cal 11.59/13.67kmph 8) 1km - 5:06(5:06/km) 127/132bpm 46cal 11.76/12.43kmph 9) 1km - 4:51(4:51/km) 129/138bpm 44cal 12.36/14.95kmph 10) 1km - 5:19(5:19/km) 126/135bpm 44cal 11.3/12.6kmph 11) 1km - 5:15(5:15/km) 128/136bpm 45cal 11.44/11.96kmph 12) 0.34km - 1:48(5:14/km) 131/134bpm 16cal 11.47/11.52kmph View training entry \| Add a comment
Training at 6am
R	gingerfox 5.57mi in 50:35	Follow
Split Summary === 1) 5.57m - 50:35(9:05/m) 135/154bpm 584cal 6.61/8.52mph View training entry \| Add a comment
R	Joshtkell 2.13mi in 20:28	Follow
Split Summary === 1) 1km - 5:57(5:57/km) 131/137bpm 65cal 10.08/13.5kmph 2) 1km - 6:05(6:05/km) 143/153bpm 71cal 9.87/10.38kmph 3) 1km - 5:57(5:57/km) 147/154bpm 71cal 10.09/10.58kmph 4) 0.43km - 2:30(5:48/km) 137/150bpm 27cal 10.35/10.68kmph View training entry \| Add a comment
R	karlvb 4.14mi in 30:01	Follow
Split Summary === 1) 4.14m - 30:01(7:15/m) 139/153bpm 361cal 8.28/9.56mph View training entry \| Add a comment
R	Katmeng 4.30mi in 36:30	Follow
Split Summary === 1) 0.62m - 5:20(8:35/m) 146/164bpm 42cal 6.99/8.37mph 2) 0.62m - 5:15(8:28/m) 167/172bpm 49cal 7.09/7.88mph 3) 0.62m - 5:20(8:34/m) 172/177bpm 50cal 7/7.62mph 4) 0.62m - 5:08(8:15/m) 172/178bpm 48cal 7.27/7.89mph 5) 0.62m - 5:24(8:41/m) 174/178bpm 52cal 6.91/8.48mph 6) 0.62m - 5:07(8:13/m) 174/179bpm 49cal 7.3/16.12mph 7) 0.57m - 4:57(8:40/m) 175/180bpm 47cal 6.93/8.39mph View training entry \| Add a comment
R	Richard_slow 6.49mi in 55:53	Follow
Split Summary === 1) 1km - 5:00(5:00/km) 133/146bpm 55cal 12/12.8kmph 2) 1km - 5:12(5:12/km) 150/160bpm 68cal 11.55/12.12kmph 3) 1km - 5:13(5:13/km) 142/156bpm 60cal 11.51/11.99kmph 4) 1km - 5:07(5:07/km) 148/155bpm 64cal 11.72/12.6kmph 5) 0.1km - 29(4:50/km) 146/154bpm 5cal 12.41/11.99kmph 6) 0.15km - 1:18(8:43/km) 148/160bpm 16cal 6.89/12.06kmph 7) 0.1km - 28(4:38/km) 139/156bpm 4cal 12.97/15.18kmph 8) 0.15km - 1:24(9:20/km) 154/163bpm 18cal 6.43/13.74kmph 9) 0.1km - 27(4:32/km) 149/156bpm 5cal 13.23/14.88kmph 10) 0.15km - 1:25(9:24/km) 149/163bpm 16cal 6.39/13.44kmph 11) 0.1km - 25(4:13/km) 136/146bpm 3cal 14.23/17.3kmph 12) 0.15km - 1:29(9:55/km) 139/151bpm 14cal 6.05/14.18kmph 13) 0.1km - 25(4:15/km) 117/125bpm 1cal 14.13/15.45kmph 14) 0.15km - 1:23(9:16/km) 121/130bpm 7cal 6.48/14.91kmph 15) 0.1km - 24(3:58/km) 120/129bpm 1cal 15.11/17.94kmph 16) 0.15km - 1:26(9:35/km) 126/141bpm 8cal 6.26/15.65kmph 17) 1km - 4:58(4:58/km) 148/154bpm 59cal 12.07/12.36kmph 18) 1km - 4:58(4:58/km) 150/157bpm 61cal 12.09/12.5kmph 19) 1km - 4:58(4:58/km) 153/159bpm 64cal 12.06/12.5kmph 20) 1km - 5:05(5:05/km) 143/159bpm 59cal 11.82/13.67kmph 21) 0.5km - 2:18(4:35/km) 159/164bpm 32cal 13.09/12.7kmph 22) 0.45km - 2:01(4:29/km) 160/166bpm 28cal 13.37/12.36kmph View training entry \| Add a comment
Training at 7am
R	Kazumi Kinoshita 3.11mi in 27:40	Follow
Split Summary === 1) 0.62m - 5:41(9:08/m) 113/132bpm 39cal 6.57/6.7mph 2) 0.62m - 5:26(8:45/m) 123/131bpm 44cal 6.86/7.1mph 3) 0.62m - 5:32(8:54/m) 121/124bpm 42cal 6.75/7.03mph 4) 0.62m - 5:34(8:58/m) 126/133bpm 45cal 6.69/7.08mph 5) 0.62m - 5:25(8:43/m) 129/175bpm 43cal 6.89/7.08mph 6) 0.01m - 3(6:05/m) 138/138bpm 9.85/6.97mph View training entry \| Add a comment
Training at 8am
IN	Liquid99 4.00mi in 35:00	Follow
BMHAC Intervals View training entry \| Add a comment
Training at 11am
R	mrjohnlewis 4.38mi in 38:11	Follow
Split Summary === 1) 1km - 5:40(5:40/km) 145/167bpm 71cal 10.59/14.31kmph 2) 1km - 5:04(5:04/km) 156/163bpm 67cal 11.86/12.43kmph 3) 1km - 5:30(5:30/km) 149/164bpm 64cal 10.9/12.77kmph 4) 1km - 5:22(5:22/km) 149/155bpm 62cal 11.16/11.72kmph 5) 1km - 5:22(5:22/km) 153/161bpm 65cal 11.18/11.59kmph 6) 1km - 5:42(5:42/km) 153/163bpm 65cal 10.53/12.06kmph 7) 1km - 5:12(5:12/km) 162/172bpm 69cal 11.53/13.07kmph 8) 0.05km - 18(5:41/km) 173/175bpm 4cal 10.55/12.7kmph View training entry \| Add a comment
Training at Midday
HW	Pez 2.02mi in 17:38:00	Follow
View training entry \| Add a comment
Training at 4pm
RW	cackleberry 0.00mi in 30:00	Follow
This user has chosen to keep the details private.
Training at 6pm
T	Trophywife 4.00mi in 36:00	Follow
.75 wu 2 x 10 mins undulating steady .75 cd View training entry \| Add a comment
Training at 10pm
EZ	chrishunt 3.00mi in 27:00	Follow
9:00 min mile View training entry \| Add a comment

Training Log Key

These are the codes we use in your training log:

Running

R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing

Biking

B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift

Swimming

S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons

Cross Training

CT General