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Who's Been Training

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in.
19th August 2019
All | Run | Swim | Bike | Cross
Training at 5am
R
3.12mi in 31:39
Split Summary
===
1) 5km - 31:33(6:19/km) 108/130bpm 208cal 9.51/17.7kmph
2) 0.02km - 6(5:11/km) 112/112bpm 11.58/10.81kmph
View training entry | Add a comment
R
HK
4.32mi in 1:02:12
Split Summary
===
1) 0m - 1(2:56:39/m) 102/102bpm 0.34/0mph
2) 0m - 2(24:33/m) 102/102bpm 2.44/0.02mph
3) 0.29m - 5:00(17:06/m) 101/111bpm 16cal 3.51/4.49mph
4) 0.31m - 5:00(16:15/m) 113/125bpm 22cal 3.69/4.55mph
5) 3.1m - 40:37(13:05/m) 127/136bpm 209cal 4.59/7.68mph
6) 0.27m - 5:00(18:35/m) 106/132bpm 12cal 3.23/3.92mph
7) 0.26m - 5:00(18:57/m) 112/126bpm 14cal 3.17/5.28mph
8) 0.08m - 1:29(18:07/m) 116/118bpm 4cal 3.31/4.22mph
9) 0m - 4(25:05/m) 116/117bpm 2.39/3.59mph
View training entry | Add a comment
R
2.53mi in 22:52
Split Summary
===
1) 0.62m - 5:43(9:12/m) 133/147bpm 39cal 6.52/27.14mph
2) 0.62m - 5:28(8:48/m) 152/158bpm 47cal 6.82/7.08mph
3) 0.62m - 5:47(9:18/m) 150/158bpm 48cal 6.45/6.93mph
4) 0.62m - 5:27(8:46/m) 149/157bpm 43cal 6.85/8.93mph
5) 0.04m - 27(10:46/m) 152/153bpm 3cal 5.57/7.1mph
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Training at 6am
R
JCB
6.76mi in 57:56
Split Summary
===
1) 10.88km - 57:56(5:19/km) 561cal
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Training at 7am
R
3.03mi in 30:02
Split Summary
===
1) 0.62m - 6:20(10:12/m) 129/140bpm 52cal 5.88/6.55mph
2) 0.62m - 6:11(9:57/m) 139/143bpm 56cal 6.03/7.2mph
3) 0.62m - 6:10(9:55/m) 139/144bpm 54cal 6.05/6.26mph
4) 0.62m - 5:57(9:35/m) 142/147bpm 54cal 6.26/6.97mph
5) 0.54m - 5:22(9:54/m) 145/151bpm 49cal 6.06/6.45mph
View training entry | Add a comment
Training at Midday
R
4.00mi in 1:00:00
JSHH running night
View training entry | Add a comment
Training at 1pm
RR
2.00mi in 25:00
Recovery
View training entry | Add a comment
Training at 4pm
R
0.62mi in 1:00:00
15m warm-up 30m maf run 15m cool-down
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Training at 5pm
EZ
16.00mi in 2:24:00
9:00 pace
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EZ
16.00mi in 2:24:00
9:00 pace
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Training at 6pm
RW
0.00mi in 28:00
5 minute warm up Do this twice: run 90 secs, walk 90 secs, run 3 minutes, walk 3 minutes cool down 5:00
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Training at 7pm
RW
0.00mi in 30:00
This user has chosen to keep the details private.
RW
0.00mi in 35:00
5 minute warm up run 25 with no walks cool down 5:00
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Training at 9pm
F
4.00mi in 45:00
10 1-3 min faster
View training entry | Add a comment

Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing GU Guide Running
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift B+ Electric Bike
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

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