Who's Been Training

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in.
17th August 2018
All | Run | Swim | Bike | Cross
Training at 1am
R
0.00mi in 21:40
Split Summary
===
1) 0m - 21:40(/m) 49/84bpm 28cal

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Training at 2am
R
10.45mi in 1:36:09
Split Summary
===
1) 7.29km - 42:29(5:50/km) 112/118bpm 1059cal
2) 7.34km - 41:46(5:42/km) 117/121bpm
3) 2.18km - 11:54(5:27/km) 118/121bpm

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Training at 3am
R
9.95mi in 1:54:58
Split Summary
===
1) 0.62m - 7:06(11:26/m) 140/154bpm 64cal 5.25/5.61mph
2) 0.62m - 6:57(11:10/m) 156/161bpm 71cal 5.37/5.66mph
3) 0.62m - 6:57(11:10/m) 164/168bpm 74cal 5.37/5.63mph
4) 0.62m - 6:45(10:52/m) 170/174bpm 74cal 5.52/5.87mph
5) 0.62m - 7:16(11:41/m) 170/176bpm 80cal 5.14/5.36mph
6) 0.62m - 7:14(11:39/m) 172/175bpm 81cal 5.15/5.36mph
7) 0.62m - 7:20(11:49/m) 165/175bpm 75cal 5.08/5.49mph
8) 0.62m - 7:27(11:59/m) 163/167bpm 76cal 5.01/5.22mph
9) 0.62m - 7:26(11:57/m) 168/192bpm 80cal 5.02/5.22mph
10) 0.62m - 7:21(11:50/m) 172/178bpm 81cal 5.07/5.13mph
11) 0.62m - 7:18(11:45/m) 170/179bpm 78cal 5.11/5.2mph
12) 0.62m - 7:06(11:26/m) 162/169bpm 65cal 5.25/5.49mph
13) 0.62m - 7:10(11:33/m) 168/171bpm 74cal 5.2/5.61mph
14) 0.62m - 7:03(11:20/m) 169/174bpm 74cal 5.29/5.43mph
15) 0.62m - 7:09(11:30/m) 166/175bpm 68cal 5.21/5.7mph
16) 0.62m - 7:20(11:48/m) 151/168bpm 37cal 5.09/5.93mph
17) 0.01m - 3(10:35/m) 148/149bpm 5.67/5.22mph

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RW
5.03mi in 1:02:35
Split Summary
===
1) 8.1km - 1:02:35(7:44/km)

Forever Autumn
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Training at 4am
R
5.03mi in 40:51
Split Summary
===
1) 1m - 8:39(8:39/m) 152cal 6.93/33.38mph
2) 1m - 8:05(8:05/m) 144cal 7.43/8.4mph
3) 1m - 8:02(8:02/m) 143cal 7.47/7.88mph
4) 1m - 7:56(7:56/m) 145cal 7.56/8.4mph
5) 1m - 7:52(7:52/m) 146cal 7.63/8.08mph
6) 0.03m - 18(8:27/m) 4cal 7.1/7.65mph

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R
5.91mi in 54:42
Split Summary
===
1) 1m - 9:56(9:56/m) 120/131bpm 128cal 6.04/6.53mph
2) 1m - 9:35(9:35/m) 125/132bpm 134cal 6.26/6.93mph
3) 1m - 9:14(9:14/m) 125/132bpm 126cal 6.49/6.76mph
4) 1m - 9:09(9:09/m) 129/135bpm 128cal 6.55/6.66mph
5) 1m - 9:05(9:05/m) 133/142bpm 134cal 6.61/6.82mph
6) 0.91m - 7:42(8:30/m) 138/143bpm 122cal 7.06/12.44mph

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R
0.00mi in 1:07:26


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R
5.04mi in 40:02
Split Summary
===
1) 1km - 5:10(5:10/km) 129/154bpm 55cal 11.61/12.36kmph
2) 1km - 4:57(4:57/km) 144/155bpm 63cal 12.12/13.2kmph
3) 1km - 4:51(4:51/km) 145/154bpm 61cal 12.36/12.93kmph
4) 1km - 4:42(4:42/km) 144/154bpm 57cal 12.77/13.47kmph
5) 1km - 4:47(4:47/km) 143/151bpm 54cal 12.56/13.03kmph
6) 1km - 4:56(4:56/km) 141/151bpm 52cal 12.17/12.5kmph
7) 1km - 5:10(5:10/km) 157/165bpm 74cal 11.6/12.43kmph
8) 1km - 4:56(4:56/km) 152/159bpm 63cal 12.16/12.77kmph
9) 0.11km - 33(5:00/km) 151/153bpm 6cal 12.01/11.79kmph

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Training at 5am
R
4.03mi in 34:30
Split Summary
===
1) 1km - 5:26(5:26/km) 122/130bpm 69cal 11.05/12.19kmph
2) 1km - 5:26(5:26/km) 129/132bpm 75cal 11.05/11.42kmph
3) 0.49km - 2:39(5:26/km) 130/133bpm 36cal 11.04/11.52kmph
4) 0.49km - 2:00(4:04/km) 145/150bpm 30cal 14.77/16.69kmph
5) 0.08km - 1:00(13:09/km) 125/148bpm 11cal 4.56/14.38kmph
6) 0.5km - 2:00(4:02/km) 140/151bpm 28cal 14.89/17.94kmph
7) 0.1km - 1:00(10:18/km) 129/150bpm 12cal 5.82/14.18kmph
8) 0.5km - 2:00(4:00/km) 144/154bpm 29cal 14.99/17.2kmph
9) 0.08km - 1:00(11:53/km) 132/154bpm 12cal 5.05/14.18kmph
10) 1km - 5:14(5:14/km) 128/131bpm 65cal 11.47/12.02kmph
11) 1km - 5:22(5:22/km) 129/133bpm 69cal 11.17/11.39kmph
12) 0.25km - 1:23(5:37/km) 128/131bpm 17cal 10.68/11.02kmph

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R
6.09mi in 53:37
Split Summary
===
1) 9.79km - 53:37(5:28/km) 148/177bpm 574cal 10.96/15.79kmph

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R
5.40mi in 40:04
Split Summary
===
1) 1m - 5:49(5:49/m) 92cal 10.32/38.3mph
2) 1m - 7:49(7:49/m) 123cal 7.68/8.27mph
3) 1m - 7:38(7:38/m) 124cal 7.87/9.87mph
4) 1m - 7:38(7:38/m) 125cal 7.86/8.5mph
5) 1m - 7:59(7:59/m) 125cal 7.52/8.18mph
6) 0.4m - 3:11(8:02/m) 49cal 7.48/8.56mph

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TM
D
3.34mi in 40:00
This user has chosen to keep the details private.
R
2.21mi in 22:55
Split Summary
===
1) 1m - 10:24(10:24/m) 107cal 5.77/6.45mph
2) 1m - 10:25(10:25/m) 107cal 5.76/6.18mph
3) 0.21m - 2:06(9:51/m) 22cal 6.09/6.22mph

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R
5.17mi in 1:01:03
Split Summary
===
1) 1m - 15:00(15:00/m) 110/130bpm 120cal 4/0mph
2) 1m - 10:31(10:31/m) 113/125bpm 83cal 5.71/0mph
3) 1m - 12:59(12:59/m) 130/154bpm 133cal 4.62/0mph
4) 1m - 11:02(11:02/m) 127/138bpm 105cal 5.44/0mph
5) 1m - 9:38(9:38/m) 124/136bpm 78cal 6.23/0mph
6) 0.17m - 1:53(11:02/m) 120/122bpm 12cal 5.44/0mph

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R
5.02mi in 54:15
Split Summary
===
1) 0.94m - 10:10(10:52/m) 114/126bpm 96cal 5.53/6.22mph
2) 4.09m - 44:05(10:47/m) 116/124bpm 364cal 5.56/6.14mph

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R
6.25mi in 51:31
This user has chosen to keep the details private.
R
7.47mi in 1:04:00
Split Summary
===
1) 1km - 5:12(5:12/km) 65cal 11.53/12.97kmph
2) 1km - 5:23(5:23/km) 64cal 11.13/14.58kmph
3) 1km - 5:23(5:23/km) 65cal 11.13/15.48kmph
4) 1km - 5:59(5:59/km) 66cal 10.02/12.19kmph
5) 1km - 6:07(6:07/km) 64cal 9.81/10.55kmph
6) 1km - 5:35(5:35/km) 63cal 10.75/11.02kmph
7) 1km - 5:29(5:29/km) 63cal 10.95/11.69kmph
8) 1km - 5:06(5:06/km) 65cal 11.77/12.43kmph
9) 1km - 5:00(5:00/km) 65cal 12.01/13.1kmph
10) 1km - 4:58(4:58/km) 64cal 12.09/12.6kmph
11) 1km - 5:13(5:13/km) 64cal 11.51/12.39kmph
12) 1km - 4:30(4:30/km) 65cal 13.33/15.55kmph
13) 0.02km - 5(4:34/km) 13.16/13.3kmph

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R
7.56mi in 54:58
Split Summary
===
1) 0.62m - 4:54(7:53/m) 128/140bpm 47cal 7.61/9.41mph
2) 0.62m - 4:52(7:50/m) 138/142bpm 54cal 7.65/8.08mph
3) 0.62m - 4:12(6:45/m) 141/157bpm 47cal 8.88/9.18mph
4) 0.62m - 4:33(7:19/m) 143/150bpm 52cal 8.21/9.23mph
5) 0.62m - 4:30(7:15/m) 145/151bpm 52cal 8.28/8.7mph
6) 0.62m - 4:35(7:22/m) 139/151bpm 46cal 8.15/8.52mph
7) 0.62m - 4:11(6:44/m) 142/146bpm 45cal 8.91/9.2mph
8) 0.62m - 4:31(7:17/m) 137/143bpm 43cal 8.24/9.12mph
9) 0.62m - 4:33(7:20/m) 139/142bpm 45cal 8.18/8.35mph
10) 0.62m - 4:32(7:18/m) 138/141bpm 42cal 8.23/8.66mph
11) 0.62m - 4:31(7:16/m) 141/150bpm 45cal 8.26/9.04mph
12) 0.62m - 4:24(7:05/m) 144/149bpm 47cal 8.46/8.66mph
13) 0.1m - 39(6:28/m) 143/145bpm 6cal 9.29/9.25mph

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R
0.98mi in 12:22
Split Summary
===
1) 1km - 7:46(7:46/km) 137/155bpm 73cal 7.73/9.51kmph
2) 0.57km - 4:36(8:04/km) 146/154bpm 47cal 7.44/9.94kmph

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R
6.01mi in 56:27
Split Summary
===
1) 1m - 9:15(9:15/m) 124/137bpm 103cal 6.48/7.31mph
2) 1m - 8:48(8:48/m) 131/140bpm 104cal 6.82/7.45mph
3) 1m - 8:43(8:43/m) 131/141bpm 98cal 6.89/7.47mph
4) 1m - 9:30(9:30/m) 135/148bpm 110cal 6.31/6.78mph
5) 1m - 9:57(9:57/m) 138/148bpm 118cal 6.04/6.72mph
6) 1m - 10:06(10:06/m) 138/148bpm 117cal 5.94/6.85mph
7) 0.01m - 9(13:44/m) 136/137bpm 1cal 4.37/6.66mph

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R
3.96mi in 31:08
Split Summary
===
1) 1km - 5:17(5:17/km) 133/142bpm 63cal 11.37/13.47kmph
2) 1km - 5:02(5:02/km) 142/149bpm 66cal 11.93/12.26kmph
3) 1km - 5:00(5:00/km) 146/151bpm 67cal 11.98/12.33kmph
4) 1km - 4:51(4:51/km) 146/150bpm 65cal 12.35/13.4kmph
5) 1km - 4:41(4:41/km) 149/153bpm 63cal 12.79/13.13kmph
6) 1km - 4:37(4:37/km) 151/155bpm 63cal 12.99/13.47kmph
7) 0.37km - 1:39(4:27/km) 151/154bpm 22cal 13.51/13.84kmph

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R
5.09mi in 40:22
Split Summary
===
1) 1m - 8:20(8:20/m) 120/132bpm 87cal 7.2/7.76mph
2) 1m - 7:48(7:48/m) 126/145bpm 83cal 7.69/7.97mph
3) 1m - 8:05(8:05/m) 132/144bpm 94cal 7.42/8.27mph
4) 1m - 7:46(7:46/m) 131/143bpm 85cal 7.72/8.18mph
5) 1m - 7:43(7:43/m) 134/144bpm 87cal 7.77/8.18mph
6) 0.09m - 39(7:30/m) 132/137bpm 6cal 8/8.12mph

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R
4.16mi in 45:33
This user has chosen to keep the details private.
R
4.38mi in 30:00
Prom, golf course and into work.
Tired 💤🏃‍♂️
Last 12 hour shift for the week.

Split Summary
===
1) 1m - 7:10(7:10/m) 128/138bpm 96cal 8.38/9.23mph
2) 1m - 6:42(6:42/m) 133/137bpm 93cal 8.97/9.18mph
3) 1m - 6:44(6:44/m) 137/141bpm 97cal 8.91/9.2mph
4) 1m - 6:48(6:48/m) 141/147bpm 100cal 8.83/9.33mph
5) 0.38m - 2:38(6:53/m) 145/148bpm 40cal 8.71/9.04mph

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R
3.74mi in 37:51
Split Summary
===
1) 1km - 6:01(6:01/km) 70cal 9.97/13.74kmph
2) 1km - 6:24(6:24/km) 69cal 9.38/10.18kmph
3) 1km - 6:41(6:41/km) 69cal 8.97/9.87kmph
4) 1km - 6:48(6:48/km) 68cal 8.83/9.94kmph
5) 1km - 5:24(5:24/km) 69cal 11.12/15.92kmph
6) 1km - 6:25(6:25/km) 69cal 9.34/11.19kmph
7) 0.02km - 8(5:30/km) 1cal 10.92/9.77kmph

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R
4.68mi in 40:00
Split Summary
===
1) 3.11m - 27:06(8:43/m) 138/157bpm 355cal 6.88/10.56mph
2) 1.57m - 12:54(8:12/m) 143/157bpm 167cal 7.31/10.5mph

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Training at 6am
R
3.17mi in 29:07
Split Summary
===
1) 1km - 5:31(5:31/km) 142/157bpm 62cal 10.86/0kmph
2) 1km - 5:36(5:36/km) 158/164bpm 70cal 10.71/0kmph
3) 1km - 5:42(5:42/km) 164/168bpm 73cal 10.54/0kmph
4) 1km - 5:51(5:51/km) 166/172bpm 76cal 10.26/0kmph
5) 1km - 5:52(5:52/km) 167/173bpm 77cal 10.22/0kmph
6) 0.1km - 35(5:44/km) 168/169bpm 7cal 10.46/0kmph

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R
3.98mi in 37:05
Split Summary
===
1) 1km - 5:41(5:41/km) 119/131bpm 58cal 10.56/11.62kmph
2) 1km - 5:59(5:59/km) 128/132bpm 68cal 10.04/10.38kmph
3) 1km - 5:50(5:50/km) 128/132bpm 66cal 10.27/10.48kmph
4) 1km - 5:47(5:47/km) 127/135bpm 61cal 10.38/10.98kmph
5) 1km - 5:41(5:41/km) 131/134bpm 65cal 10.55/10.98kmph
6) 1km - 5:40(5:40/km) 133/137bpm 65cal 10.57/11.19kmph
7) 0.41km - 2:26(5:56/km) 133/136bpm 28cal 10.12/10.68kmph

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R
FDJ
4.41mi in 39:36
Split Summary
===
1) 1m - 9:07(9:07/m) 106/119bpm 73cal 6.58/7.03mph
2) 1m - 10:04(10:04/m) 114/128bpm 92cal 5.97/7.83mph
3) 1m - 8:11(8:11/m) 120/130bpm 80cal 7.34/7.87mph
4) 1m - 8:26(8:26/m) 123/128bpm 92cal 7.12/7.7mph
5) 0.41m - 3:49(9:22/m) 125/131bpm 41cal 6.4/7.41mph

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R
0.59mi in 3:40
This user has chosen to keep the details private.
R
3.50mi in 38:27
Split Summary
===
1) 5.64km - 38:27(6:49/km) 131/147bpm 397cal 8.8/18.61kmph

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R
7.54mi in 1:07:27
Split Summary
===
1) 1km - 5:20(5:20/km) 115/141bpm 44cal 11.25/12.12kmph
2) 1km - 5:29(5:29/km) 125/130bpm 55cal 10.94/12.33kmph
3) 1km - 5:10(5:10/km) 126/134bpm 49cal 11.6/12.83kmph
4) 1km - 5:26(5:26/km) 119/130bpm 43cal 11.04/12.83kmph
5) 1km - 5:39(5:39/km) 126/134bpm 52cal 10.63/11.12kmph
6) 1km - 5:32(5:32/km) 127/134bpm 49cal 10.85/11.25kmph
7) 1km - 5:36(5:36/km) 125/137bpm 46cal 10.7/11.42kmph
8) 1km - 5:22(5:22/km) 127/134bpm 44cal 11.18/11.56kmph
9) 1km - 5:13(5:13/km) 123/135bpm 37cal 11.5/12.9kmph
10) 1km - 5:24(5:24/km) 128/135bpm 44cal 11.12/12.26kmph
11) 1km - 5:32(5:32/km) 128/138bpm 44cal 10.86/12.02kmph
12) 0.41km - 2:16(5:28/km) 134/140bpm 20cal 10.96/11.35kmph
13) 0.04km - 9(3:44/km) 130/132bpm 1cal 16.07/21.26kmph
14) 0.06km - 40(11:18/km) 129/132bpm 4cal 5.31/22.81kmph
15) 0.03km - 7(3:40/km) 132/133bpm 16.39/20.39kmph
16) 0.09km - 52(9:39/km) 131/138bpm 6cal 6.22/23.38kmph
17) 0.04km - 7(3:31/km) 123/125bpm 17.09/20.62kmph
18) 0.11km - 1:03(9:17/km) 128/133bpm 6cal 6.47/23.25kmph
19) 0.03km - 8(3:58/km) 123/125bpm 15.15/19.48kmph
20) 0.1km - 54(8:51/km) 128/134bpm 5cal 6.79/22.87kmph
21) 0.04km - 8(3:18/km) 121/123bpm 18.15/21.1kmph
22) 0.11km - 1:07(10:01/km) 129/139bpm 7cal 5.99/23.58kmph
23) 0.04km - 9(3:28/km) 121/123bpm 17.27/22.27kmph
24) 0.02km - 4(3:08/km) 122/124bpm 19.16/23.11kmph

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R
6.22mi in 55:10
Split Summary
===
1) 1km - 5:18(5:18/km) 123/147bpm 53cal 11.31/11.82kmph
2) 1km - 4:56(4:56/km) 115/119bpm 40cal 12.18/12.53kmph
3) 1km - 5:03(5:03/km) 115/123bpm 39cal 11.89/12.36kmph
4) 1km - 5:12(5:12/km) 117/134bpm 41cal 11.52/12.56kmph
5) 1km - 6:32(6:32/km) 138/146bpm 76cal 9.19/9.98kmph
6) 1km - 5:55(5:55/km) 142/154bpm 69cal 10.15/11.19kmph
7) 1km - 5:32(5:32/km) 132/146bpm 53cal 10.85/11.89kmph
8) 1km - 6:07(6:07/km) 137/161bpm 62cal 9.8/11.92kmph
9) 1km - 5:05(5:05/km) 139/159bpm 54cal 11.79/13.03kmph
10) 1km - 5:30(5:29/km) 147/166bpm 67cal 10.95/15.08kmph

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R
1.37mi in 25:13
Split Summary
===
1) 1km - 11:51(11:51/km) 109/130bpm 74cal 5.06/7.19kmph
2) 1km - 11:17(11:17/km) 110/128bpm 65cal 5.31/7.19kmph
3) 0.21km - 2:04(9:48/km) 111/127bpm 11cal 6.13/6.85kmph

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R
4.01mi in 42:46
This user has chosen to keep the details private.
R
4.98mi in 1:06:09
Split Summary
===
1) 0.62m - 8:27(13:36/m) 82/91bpm 30cal 4.41/7.08mph
2) 0.62m - 8:11(13:10/m) 94/110bpm 45cal 4.56/7.12mph
3) 0.62m - 8:16(13:18/m) 101/116bpm 56cal 4.51/5.89mph
4) 0.62m - 8:19(13:23/m) 98/110bpm 45cal 4.48/5.03mph
5) 0.62m - 8:14(13:14/m) 101/112bpm 48cal 4.53/4.74mph
6) 0.62m - 8:11(13:10/m) 106/124bpm 53cal 4.56/4.76mph
7) 0.62m - 8:13(13:14/m) 104/120bpm 50cal 4.53/4.68mph
8) 0.62m - 8:15(13:16/m) 107/116bpm 54cal 4.52/4.76mph
9) 0.01m - 4(12:07/m) 99/99bpm 4.95/4.42mph

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R
2.13mi in 18:53
Split Summary
===
1) 1m - 8:59(8:59/m) 125/136bpm 111cal 6.68/7.6mph
2) 1m - 8:45(8:45/m) 139/150bpm 126cal 6.85/7.72mph
3) 0.13m - 1:09(9:02/m) 141/144bpm 16cal 6.64/7.24mph

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R
12.42mi in 1:35:13
Split Summary
===
1) 1km - 5:08(5:08/km) 138/147bpm 60cal 11.67/11.96kmph
2) 1km - 4:54(4:54/km) 148/154bpm 63cal 12.24/12.66kmph
3) 1km - 4:51(4:51/km) 153/166bpm 63cal 12.38/12.97kmph
4) 1km - 4:57(4:57/km) 151/157bpm 64cal 12.12/12.93kmph
5) 1km - 4:52(4:52/km) 147/156bpm 58cal 12.34/12.97kmph
6) 1km - 5:08(5:08/km) 154/163bpm 66cal 11.67/13.64kmph
7) 1km - 4:53(4:53/km) 155/165bpm 64cal 12.28/13.07kmph
8) 1km - 4:36(4:36/km) 158/164bpm 59cal 13.02/14.01kmph
9) 1km - 4:49(4:49/km) 162/173bpm 66cal 12.46/13.67kmph
10) 1km - 4:57(4:57/km) 166/172bpm 71cal 12.12/13.44kmph
11) 1km - 4:40(4:40/km) 161/167bpm 64cal 12.84/14.28kmph
12) 1km - 4:25(4:25/km) 158/163bpm 56cal 13.6/14.21kmph
13) 1km - 4:28(4:28/km) 158/164bpm 55cal 13.41/14.68kmph
14) 1km - 4:27(4:27/km) 161/166bpm 59cal 13.46/13.84kmph
15) 1km - 4:32(4:32/km) 164/171bpm 63cal 13.25/14.14kmph
16) 1km - 4:55(4:55/km) 164/173bpm 69cal 12.18/14.24kmph
17) 1km - 4:36(4:36/km) 165/170bpm 63cal 13.03/13.84kmph
18) 1km - 4:33(4:33/km) 158/169bpm 49cal 13.2/14.41kmph
19) 1km - 4:52(4:52/km) 160/165bpm 58cal 12.34/13.37kmph
20) 0.99km - 4:38(4:41/km) 155/163bpm 43cal 12.8/13.71kmph

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R
3.10mi in 24:50
This user has chosen to keep the details private.
R
5.60mi in 42:54
Split Summary
===
1) 1km - 4:48(4:48/km) 129/177bpm 58cal 12.5/13.81kmph
2) 1km - 4:47(4:47/km) 122/135bpm 63cal 12.55/13.03kmph
3) 1km - 4:28(4:28/km) 118/136bpm 52cal 13.43/14.28kmph
4) 1km - 4:32(4:32/km) 134/168bpm 60cal 13.24/14.58kmph
5) 1km - 4:44(4:44/km) 169/173bpm 72cal 12.69/13.54kmph
6) 1km - 4:42(4:42/km) 174/177bpm 70cal 12.77/13.33kmph
7) 1km - 4:50(4:50/km) 165/171bpm 67cal 12.41/13.47kmph
8) 1km - 5:02(5:02/km) 159/175bpm 77cal 11.93/13.3kmph
9) 1km - 4:59(4:59/km) 148/173bpm 69cal 12.03/13.3kmph
10) 0.01km - 2(4:08/km) 135/135bpm 14.49/11.19kmph

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R
0.65mi in 12:37
Split Summary
===
1) 0.62m - 11:56(19:12/m) 118/126bpm 85cal 3.12/0mph
2) 0.03m - 41(20:35/m) 122/125bpm 3cal 2.91/0mph

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R
3.73mi in 41:27
Split Summary
===
1) 0.62m - 6:42(10:47/m) 146/170bpm 74cal 5.57/0mph
2) 0.62m - 6:47(10:55/m) 152/159bpm 77cal 5.49/0mph
3) 0.62m - 6:45(10:51/m) 159/171bpm 79cal 5.53/0mph
4) 0.62m - 6:58(11:13/m) 162/169bpm 80cal 5.35/0mph
5) 0.62m - 7:03(11:20/m) 162/168bpm 82cal 5.29/0mph
6) 0.62m - 7:09(11:31/m) 161/169bpm 83cal 5.21/0mph
7) 0m - 4(15:44/m) 167/168bpm 3.82/0mph

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R
4.98mi in 41:36
Split Summary
===
1) 0.62m - 5:24(8:41/m) 119/154bpm 62cal 6.91/7.72mph
2) 0.62m - 5:07(8:14/m) 122/138bpm 59cal 7.28/7.64mph
3) 0.62m - 4:53(7:52/m) 132/142bpm 65cal 7.63/8.06mph
4) 0.62m - 5:14(8:25/m) 128/135bpm 63cal 7.13/7.7mph
5) 0.62m - 5:26(8:44/m) 132/150bpm 67cal 6.87/7.47mph
6) 0.62m - 5:06(8:12/m) 130/138bpm 60cal 7.31/7.58mph
7) 0.62m - 5:08(8:15/m) 131/141bpm 60cal 7.27/7.53mph
8) 0.62m - 5:17(8:31/m) 141/146bpm 76cal 7.05/9.33mph
9) 0m - 2(7:18/m) 129/130bpm 8.21/5.85mph

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Training at 7am
R
3.33mi in 30:00
Split Summary
===
1) 1km - 4:59(4:59/km) 127/146bpm 51cal 12.05/12.43kmph
2) 0km - 1(4:32/km) 146/146bpm 13.23/12.46kmph
3) 1km - 6:22(6:22/km) 142/152bpm 83cal 9.42/12.6kmph
4) 1km - 6:22(6:22/km) 148/156bpm 89cal 9.43/10.85kmph
5) 1km - 5:03(5:03/km) 133/142bpm 50cal 11.89/12.6kmph
6) 0.42km - 2:13(5:18/km) 125/130bpm 17cal 11.34/11.86kmph
7) 0.94km - 5:00(5:18/km) 138/152bpm 56cal 11.3/12.56kmph

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R
4.23mi in 31:03
Split Summary
===
1) 1km - 4:34(4:34/km) 114/129bpm 39cal 13.16/13.77kmph
2) 1km - 4:38(4:38/km) 120/125bpm 41cal 12.94/13.2kmph
3) 1km - 4:32(4:32/km) 130/160bpm 46cal 13.22/13.5kmph
4) 1km - 4:35(4:35/km) 153/158bpm 63cal 13.1/13.3kmph
5) 1km - 4:36(4:36/km) 158/169bpm 65cal 13.03/13.2kmph
6) 1km - 4:29(4:29/km) 157/161bpm 62cal 13.38/14.08kmph
7) 0.81km - 3:39(4:30/km) 162/167bpm 52cal 13.34/13.84kmph

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R
0.00mi in 32:01
Split Summary
===
1) 0m - 32:01(/m) 136/147bpm 213cal 51/65rpm

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R
1.84mi in 27:48
Split Summary
===
1) 1km - 9:07(9:07/km) 38cal 6.58/10.11kmph
2) 1km - 9:10(9:10/km) 37cal 6.55/7.89kmph
3) 0.96km - 9:32(9:56/km) 36cal 6.04/7.29kmph

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R
2.09mi in 38:05
Split Summary
===
1) 1km - 10:56(10:56/km) 102/123bpm 68cal 5.49/7.56kmph
2) 1km - 12:05(12:05/km) 100/107bpm 78cal 4.96/7.49kmph
3) 1km - 10:56(10:56/km) 101/106bpm 65cal 5.48/7.35kmph
4) 0.36km - 4:08(11:23/km) 99/104bpm 27cal 5.27/7.02kmph

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R
2.76mi in 29:58
Split Summary
===
1) 1km - 6:31(6:31/km) 168/203bpm 66cal 9.2/11.76kmph
2) 1km - 6:41(6:41/km) 126/141bpm 42cal 8.97/11.15kmph
3) 1km - 7:02(7:02/km) 134/143bpm 52cal 8.54/10.71kmph
4) 1km - 6:27(6:27/km) 138/148bpm 50cal 9.31/10.55kmph
5) 0.44km - 3:17(7:27/km) 144/158bpm 27cal 8.06/10.85kmph

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R
1.42mi in 26:57
Split Summary
===
1) 0.62m - 9:54(15:56/m) 140/178bpm 89cal 3.76/0mph
2) 0.62m - 12:39(20:22/m) 114/121bpm 72cal 2.95/0mph
3) 0.18m - 4:24(24:57/m) 110/115bpm 21cal 2.4/0mph

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Training at 8am
R
6.22mi in 57:28
Split Summary
===
1) 0.62m - 6:10(9:56/m) 140/165bpm 53cal 6.04/6.7mph
2) 0.62m - 5:43(9:12/m) 133/143bpm 46cal 6.52/6.7mph
3) 0.62m - 5:41(9:09/m) 135/139bpm 46cal 6.56/6.72mph
4) 0.62m - 5:38(9:03/m) 140/145bpm 47cal 6.63/6.78mph
5) 0.62m - 5:54(9:29/m) 136/149bpm 46cal 6.33/6.8mph
6) 0.62m - 5:43(9:12/m) 134/160bpm 42cal 6.52/6.87mph
7) 0.62m - 5:43(9:11/m) 142/149bpm 47cal 6.53/7.06mph
8) 0.62m - 5:29(8:50/m) 145/150bpm 47cal 6.79/7.14mph
9) 0.62m - 5:33(8:56/m) 143/148bpm 46cal 6.71/7.28mph
10) 0.62m - 5:53(9:28/m) 144/182bpm 48cal 6.33/7.01mph
11) 0m - 2(6:34/m) 143/143bpm 9.14/6.8mph

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R
1.05mi in 7:49
Split Summary
===
1) 1m - 7:27(7:27/m) 133/148bpm 96cal 8.06/9.83mph
2) 0.05m - 23(7:13/m) 142/147bpm 5cal 8.31/9.73mph

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R
0.93mi in 8:14
Split Summary
===
1) 1km - 5:42(5:42/km) 146/162bpm 58cal 10.54/11.56kmph
2) 0.5km - 2:33(5:07/km) 164/184bpm 30cal 11.71/16.33kmph

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R
3.18mi in 25:30
Split Summary
===
1) 1km - 5:25(5:25/km) 122/136bpm 62cal 11.07/11.79kmph
2) 1km - 4:59(4:59/km) 131/138bpm 63cal 12.03/12.63kmph
3) 1km - 4:59(4:59/km) 133/139bpm 64cal 12.05/12.9kmph
4) 1km - 4:35(4:35/km) 134/140bpm 59cal 13.07/14.01kmph
5) 1km - 4:57(4:57/km) 135/142bpm 64cal 12.11/14.14kmph
6) 0.12km - 34(4:38/km) 139/142bpm 7cal 12.97/12.23kmph

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Training at 9am
R
JCB
0.49mi in 5:18
Split Summary
===
1) 0.79km - 5:18(6:42/km)

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TM
6.75mi in 54:00
Split Summary
===
1) 1km - 4:41(4:41/km) 165/184bpm 54cal 12.81/13.77kmph
2) 1km - 4:38(4:38/km) 186/189bpm 64cal 12.93/13.13kmph
3) 1km - 4:41(4:41/km) 190/192bpm 68cal 12.79/12.97kmph
4) 1km - 4:50(4:50/km) 191/193bpm 70cal 12.39/13.07kmph
5) 1km - 5:00(5:00/km) 190/191bpm 73cal 11.98/12.39kmph
6) 1km - 4:58(4:58/km) 191/193bpm 72cal 12.07/12.43kmph
7) 1km - 5:45(5:45/km) 188/193bpm 82cal 10.45/12.7kmph
8) 1km - 5:09(5:09/km) 190/193bpm 73cal 11.66/12.36kmph
9) 1km - 5:08(5:08/km) 190/192bpm 75cal 11.68/12.16kmph
10) 1km - 5:03(5:03/km) 192/195bpm 74cal 11.89/12.29kmph
11) 0.87km - 4:06(4:43/km) 196/198bpm 60cal 12.7/13kmph

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TM
0.50mi in 4:03
Split Summary
===
1) 0.8km - 4:03(5:03/km) 152/170bpm 42cal 11.88/13.3kmph

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Training at Midday
R
Fil
6.22mi in 1:06:28
Split Summary
===
1) 1km - 8:03(8:03/km) 118/146bpm 66cal 7.45/0kmph
2) 1km - 6:11(6:11/km) 130/139bpm 58cal 9.7/0kmph
3) 1km - 7:09(7:09/km) 130/139bpm 65cal 8.39/0kmph
4) 1km - 5:47(5:47/km) 135/144bpm 57cal 10.38/0kmph
5) 1km - 6:42(6:42/km) 135/150bpm 63cal 8.95/0kmph
6) 1km - 7:45(7:45/km) 129/145bpm 57cal 7.74/0kmph
7) 1km - 6:41(6:41/km) 128/153bpm 50cal 8.98/0kmph
8) 1km - 5:35(5:35/km) 133/144bpm 44cal 10.75/0kmph
9) 1km - 4:56(4:56/km) 133/144bpm 38cal 12.17/0kmph
10) 1km - 7:28(7:28/km) 132/141bpm 55cal 8.03/0kmph
11) 0.02km - 10(9:52/km) 137/138bpm 1cal 6.08/0kmph

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R
3.02mi in 50:34
Split Summary
===
1) 1km - 10:36(10:36/km) 120/134bpm 76cal 5.66/9.71kmph
2) 1km - 10:20(10:20/km) 124/130bpm 74cal 5.81/9.27kmph
3) 1km - 10:29(10:29/km) 119/128bpm 59cal 5.72/7.49kmph
4) 1km - 10:09(10:09/km) 118/122bpm 52cal 5.91/7.19kmph
5) 0.86km - 8:59(10:27/km) 119/126bpm 46cal 5.75/7.29kmph

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RR
3.29mi in 27:25
Split Summary
===
1) 1km - 4:55(4:55/km)
2) 1km - 4:55(4:55/km)
3) 1km - 4:55(4:55/km)
4) 1km - 5:36(5:36/km)
5) 1km - 5:28(5:28/km)
6) 0.3km - 1:36(5:24/km)

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Training at 4pm
R
3.51mi in 24:50
This user has chosen to keep the details private.

Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

Close