Who's Been Training

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20th April 2018
All | Run | Swim | Bike | Cross
Training at 3am
R
9.41mi in 1:08:23
Split Summary
===
1) 1km - 5:30(5:30/km) 1142cal
2) 1km - 4:12(4:12/km)
3) 1km - 4:45(4:45/km)
4) 1km - 4:22(4:22/km)
5) 1km - 4:45(4:45/km)
6) 1km - 4:23(4:23/km)
7) 1km - 4:22(4:22/km)
8) 1km - 4:36(4:36/km)
9) 1km - 4:48(4:48/km)
10) 1km - 4:42(4:42/km)
11) 1km - 4:15(4:15/km)
12) 1km - 4:21(4:21/km)
13) 1km - 4:21(4:21/km)
14) 1km - 4:24(4:24/km)
15) 1km - 4:12(4:12/km)
16) 0.15km - 25(2:45/km)

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Training at 4am
R
14.20mi in 2:10:23
Split Summary
===
1) 1m - 10:06(10:06/m) 146/159bpm 94cal 5.95/6.66mph
2) 1m - 9:01(9:01/m) 145/160bpm 78cal 6.65/7.18mph
3) 1m - 9:26(9:26/m) 156/171bpm 90cal 6.36/7.33mph
4) 1m - 9:05(9:05/m) 158/166bpm 89cal 6.6/7.08mph
5) 1m - 10:14(10:14/m) 165/174bpm 107cal 5.87/6.55mph
6) 1m - 9:14(9:14/m) 148/159bpm 62cal 6.49/7.22mph
7) 1m - 8:48(8:48/m) 146/161bpm 59cal 6.82/7.16mph
8) 1m - 8:40(8:40/m) 147/160bpm 55cal 6.93/7.45mph
9) 1m - 8:49(8:49/m) 141/153bpm 45cal 6.8/7.51mph
10) 1m - 8:47(8:47/m) 150/158bpm 62cal 6.82/7.26mph
11) 1m - 8:39(8:39/m) 150/166bpm 58cal 6.93/7.2mph
12) 1m - 8:54(8:54/m) 153/160bpm 68cal 6.74/7.24mph
13) 1m - 9:03(9:03/m) 148/157bpm 47cal 6.63/6.99mph
14) 1m - 9:31(9:31/m) 147/162bpm 57cal 6.3/7.06mph
15) 0.2m - 2:05(10:26/m) 132/139bpm 4cal 5.75/6.62mph

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R
4.19mi in 1:12:15
Split Summary
===
1) 1m - 16:59(16:59/m) 70cal 3.53/5.56mph
2) 1m - 16:43(16:43/m) 69cal 3.59/5.22mph
3) 1m - 18:38(18:38/m) 71cal 3.22/4.11mph
4) 1m - 17:07(17:07/m) 69cal 3.51/4.38mph
5) 0.19m - 2:47(14:59/m) 13cal 4.01/5.57mph

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RW
3.53mi in 45:07
Split Summary
===
1) 5.68km - 45:07(7:56/km)

Whole wide world
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R
6.73mi in 48:14
Split Summary
===
1) 1m - 7:06(7:06/m) 115cal 8.45/9.73mph
2) 1m - 6:59(6:59/m) 118cal 8.59/9.75mph
3) 1m - 7:14(7:14/m) 116cal 8.29/9.69mph
4) 1m - 7:09(7:09/m) 115cal 8.4/9.01mph
5) 1m - 7:18(7:18/m) 116cal 8.23/8.99mph
6) 1m - 7:21(7:21/m) 117cal 8.16/9.1mph
7) 0.73m - 5:07(7:03/m) 85cal 8.51/9.21mph

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R
4.82mi in 1:01:38
Split Summary
===
1) 0.62m - 7:54(12:43/m) 118/133bpm 67cal 4.72/6.51mph
2) 0.62m - 7:19(11:47/m) 131/142bpm 73cal 5.09/6.2mph
3) 0.62m - 7:40(12:20/m) 130/138bpm 72cal 4.86/5.51mph
4) 0.62m - 7:48(12:33/m) 130/138bpm 71cal 4.78/5.59mph
5) 0.62m - 8:21(13:26/m) 124/133bpm 67cal 4.47/5.18mph
6) 0.62m - 8:19(13:23/m) 125/135bpm 68cal 4.48/5.26mph
7) 0.62m - 7:42(12:24/m) 132/135bpm 70cal 4.84/5.07mph
8) 0.47m - 6:36(14:08/m) 126/136bpm 51cal 4.24/4.95mph

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EZ
3.03mi in 33:32
Split Summary
===
1) 1m - 11:04(11:04/m) 176cal 5.42/6.02mph
2) 1m - 11:21(11:21/m) 177cal 5.29/6.62mph
3) 1m - 10:50(10:50/m) 177cal 5.54/6.58mph
4) 0.03m - 18(9:02/m) 5cal 6.64/7.63mph

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R
8.32mi in 1:12:25
Split Summary
===
1) 1m - 9:00(9:00/m) 130cal 6.66/7.74mph
2) 1m - 8:31(8:31/m) 133cal 7.05/7.6mph
3) 1m - 8:36(8:36/m) 133cal 6.98/7.6mph
4) 1m - 8:44(8:44/m) 133cal 6.87/7.9mph
5) 1m - 8:26(8:26/m) 133cal 7.12/7.81mph
6) 1m - 8:58(8:58/m) 133cal 6.69/8.49mph
7) 1m - 8:42(8:42/m) 130cal 6.89/7.72mph
8) 1m - 8:44(8:44/m) 133cal 6.87/9.39mph
9) 0.32m - 2:44(8:30/m) 43cal 7.06/12.02mph

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R
9.72mi in 1:26:27
Split Summary
===
1) 1km - 5:28(5:28/km) 130/141bpm 73cal 10.96/11.66kmph
2) 1km - 5:32(5:32/km) 138/141bpm 79cal 10.84/11.25kmph
3) 1km - 5:33(5:33/km) 136/143bpm 75cal 10.8/11.19kmph
4) 1km - 5:27(5:27/km) 135/140bpm 72cal 10.99/11.69kmph
5) 1km - 5:28(5:28/km) 138/143bpm 75cal 10.98/11.19kmph
6) 1km - 5:31(5:31/km) 141/144bpm 77cal 10.88/11.02kmph
7) 1km - 5:29(5:29/km) 143/147bpm 77cal 10.96/11.79kmph
8) 1km - 5:24(5:24/km) 144/149bpm 76cal 11.12/11.42kmph
9) 1km - 5:34(5:34/km) 144/149bpm 78cal 10.76/11.39kmph
10) 1km - 5:22(5:22/km) 144/146bpm 75cal 11.17/11.59kmph
11) 1km - 5:25(5:25/km) 145/147bpm 75cal 11.08/11.82kmph
12) 1km - 5:32(5:32/km) 145/148bpm 77cal 10.85/11.46kmph
13) 1km - 5:47(5:47/km) 141/150bpm 68cal 10.39/11.32kmph
14) 1km - 5:42(5:42/km) 145/151bpm 77cal 10.52/11.79kmph
15) 1km - 5:34(5:34/km) 148/151bpm 79cal 10.79/11.52kmph
16) 0.65km - 3:39(5:39/km) 148/150bpm 52cal 10.63/10.75kmph

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Training at 5am
EZ
4.10mi in 34:01
Ticking over before Sunday.
Felt a couple of tweets in my right foot when on the lumpy ground.

Split Summary
===
1) 1m - 8:31(8:31/m) 130/142bpm 93cal 7.05/7.85mph
2) 1m - 8:27(8:27/m) 138/144bpm 100cal 7.1/7.76mph
3) 1m - 8:09(8:09/m) 142/146bpm 98cal 7.36/7.58mph
4) 1m - 8:05(8:05/m) 147/154bpm 102cal 7.42/8.04mph
5) 0.1m - 48(7:40/m) 143/146bpm 9cal 7.83/8.1mph

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R
7.49mi in 1:04:35
Split Summary
===
1) 1km - 6:08(6:08/km) 115/140bpm 50cal 9.78/22kmph
2) 1km - 4:58(4:58/km) 128/140bpm 42cal 12.07/13.87kmph
3) 1km - 5:21(5:21/km) 138/142bpm 48cal 11.21/13.57kmph
4) 1km - 5:02(5:02/km) 136/142bpm 43cal 11.92/14.71kmph
5) 1km - 5:28(5:28/km) 137/148bpm 46cal 10.99/12.66kmph
6) 1km - 4:37(4:37/km) 136/140bpm 39cal 12.99/15.15kmph
7) 1km - 5:12(5:12/km) 143/147bpm 47cal 11.53/12.63kmph
8) 1km - 5:36(5:36/km) 131/143bpm 40cal 10.7/12.87kmph
9) 1km - 5:08(5:08/km) 135/143bpm 42cal 11.67/13.87kmph
10) 1km - 5:30(5:30/km) 141/145bpm 47cal 10.9/13.4kmph
11) 1km - 5:26(5:26/km) 140/145bpm 46cal 11.06/12.39kmph
12) 1km - 5:40(5:40/km) 121/138bpm 25cal 10.57/12.87kmph
13) 0.05km - 28(8:59/km) 131/135bpm 3cal 6.69/11.22kmph

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R
4.20mi in 27:04
Split Summary
===
1) 1m - 7:15(7:15/m) 130/145bpm 87cal 8.27/9.31mph
2) 1m - 6:47(6:47/m) 141/147bpm 91cal 8.84/9.48mph
3) 1m - 5:53(5:53/m) 159/170bpm 90cal 10.18/12.04mph
4) 0.19m - 1:12(6:24/m) 155/162bpm 18cal 9.38/9.77mph
5) 1m - 5:52(5:52/m) 165/168bpm 95cal 10.21/12mph
6) 0.01m - 3(7:46/m) 167/167bpm 7.72/10.12mph

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R
4.22mi in 35:55
This user has chosen to keep the details private.
R
3.01mi in 22:15
Split Summary
===
1) 1m - 8:10(8:10/m) 181/187bpm 120cal 7.34/9.75mph
2) 1m - 7:13(7:13/m) 159/187bpm 89cal 8.31/8.64mph
3) 1m - 6:49(6:49/m) 116/136bpm 28cal 8.81/9.1mph
4) 0.01m - 3(5:10/m) 131/131bpm 11.6/8.97mph

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R
3.12mi in 29:32
Split Summary
===
1) 3.12m - 29:32(9:28/m) 333cal 6.34/8.54mph

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R
2.11mi in 21:03
Split Summary
===
1) 1m - 10:09(10:09/m) 107cal 5.91/7.45mph
2) 1m - 9:45(9:45/m) 105cal 6.15/6.53mph
3) 0.11m - 1:09(10:43/m) 12cal 5.6/6.55mph

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R
DGA
6.22mi in 1:10:21
Split Summary
===
1) 1m - 11:13(11:13/m) 124/131bpm 97cal 5.35/6.8mph
2) 1m - 11:19(11:19/m) 123/136bpm 94cal 5.3/6.32mph
3) 1m - 11:11(11:11/m) 122/135bpm 88cal 5.37/6.7mph
4) 1m - 11:15(11:15/m) 122/132bpm 84cal 5.34/6.24mph
5) 1m - 11:13(11:13/m) 118/127bpm 74cal 5.35/6.53mph
6) 1m - 11:31(11:31/m) 121/135bpm 79cal 5.21/6.59mph
7) 0.22m - 2:39(11:49/m) 116/128bpm 16cal 5.08/5.55mph

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R
5.07mi in 42:45
Split Summary
===
1) 1km - 5:31(5:31/km) 125/135bpm 57cal 10.87/11.62kmph
2) 1km - 5:22(5:22/km) 136/143bpm 64cal 11.18/11.59kmph
3) 1km - 5:19(5:19/km) 138/142bpm 64cal 11.29/11.82kmph
4) 1km - 5:11(5:11/km) 137/143bpm 59cal 11.59/12.06kmph
5) 1km - 5:11(5:11/km) 139/143bpm 60cal 11.57/12.02kmph
6) 1km - 5:09(5:09/km) 143/147bpm 62cal 11.64/12.09kmph
7) 1km - 5:10(5:10/km) 142/147bpm 60cal 11.63/12.02kmph
8) 1km - 5:04(5:04/km) 140/146bpm 56cal 11.84/12.39kmph
9) 0.17km - 48(4:50/km) 141/143bpm 8cal 12.42/12.19kmph

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R
6.79mi in 58:39
Split Summary
===
1) 1m - 9:24(9:24/m) 152/170bpm 137cal 6.38/7.2mph
2) 1m - 8:43(8:43/m) 164/171bpm 139cal 6.89/7.43mph
3) 1m - 8:43(8:43/m) 168/173bpm 143cal 6.88/7.22mph
4) 1m - 8:44(8:44/m) 173/181bpm 152cal 6.87/7.43mph
5) 1m - 8:18(8:18/m) 172/176bpm 142cal 7.23/7.6mph
6) 1m - 8:31(8:31/m) 174/182bpm 149cal 7.04/7.68mph
7) 0.79m - 6:15(7:52/m) 176/182bpm 111cal 7.63/8.54mph

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HW
3.37mi in 41:56
Golf course loop. One day would like to be able to run up.
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R
3.12mi in 21:01
This user has chosen to keep the details private.
R
6.00mi in 46:11
Split Summary
===
1) 1m - 7:57(7:57/m) 107cal 7.55/8.95mph
2) 1m - 7:34(7:34/m) 112cal 7.93/8.87mph
3) 1m - 7:32(7:32/m) 111cal 7.97/8.58mph
4) 1m - 7:28(7:28/m) 111cal 8.04/8.41mph
5) 1m - 7:36(7:36/m) 113cal 7.89/8.62mph
6) 1m - 8:03(8:03/m) 113cal 7.45/16.43mph

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R
7.43mi in 1:02:11
Split Summary
===
1) 1m - 9:06(9:06/m) 117cal 6.59/7.99mph
2) 1m - 8:46(8:46/m) 117cal 6.85/7.72mph
3) 1m - 8:28(8:28/m) 118cal 7.09/7.95mph
4) 1m - 8:13(8:13/m) 116cal 7.31/8.43mph
5) 1m - 8:21(8:21/m) 116cal 7.19/8.58mph
6) 1m - 7:51(7:51/m) 119cal 7.64/9.08mph
7) 1m - 7:56(7:56/m) 115cal 7.56/8.68mph
8) 0.43m - 3:31(8:16/m) 50cal 7.26/7.85mph

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R
2.44mi in 26:23
Split Summary
===
1) 1m - 11:20(11:20/m) 104/113bpm 66cal 5.29/10.18mph
2) 1m - 10:28(10:28/m) 113/118bpm 73cal 5.73/5.95mph
3) 0.44m - 4:34(10:25/m) 119/123bpm 34cal 5.76/9.89mph

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R
3.01mi in 27:16
This user has chosen to keep the details private.
R
7.53mi in 59:12
Split Summary
===
1) 1m - 8:34(8:34/m) 149cal 7.01/7.49mph
2) 1m - 7:45(7:45/m) 152cal 7.74/8.14mph
3) 1m - 7:44(7:44/m) 154cal 7.76/8.04mph
4) 1m - 7:37(7:37/m) 154cal 7.87/8.22mph
5) 1m - 7:43(7:43/m) 154cal 7.77/8.04mph
6) 1m - 7:55(7:55/m) 154cal 7.57/7.93mph
7) 1m - 7:47(7:47/m) 151cal 7.72/8.06mph
8) 0.53m - 4:07(7:48/m) 81cal 7.7/8.14mph

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R
3.84mi in 33:56
This user has chosen to keep the details private.
R
7.02mi in 55:26
Split Summary
===
1) 1m - 8:23(8:23/m) 120/132bpm 63cal 7.16/7.74mph
2) 1m - 8:02(8:02/m) 123/146bpm 65cal 7.46/7.81mph
3) 1m - 7:54(7:54/m) 130/154bpm 63cal 7.59/7.95mph
4) 1m - 7:54(7:54/m) 126/143bpm 59cal 7.59/7.95mph
5) 1m - 7:50(7:50/m) 129/143bpm 65cal 7.66/8.79mph
6) 1m - 7:45(7:45/m) 132/143bpm 63cal 7.74/8.31mph
7) 1m - 7:30(7:30/m) 131/141bpm 61cal 8/8.5mph
8) 0.02m - 8(6:36/m) 141/142bpm 1cal 9.09/8.35mph

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R
9.00mi in 1:24:51
Split Summary
===
1) 1m - 9:50(9:50/m) 135/149bpm 97cal 6.1/6.82mph
2) 1m - 9:30(9:30/m) 141/146bpm 98cal 6.31/6.68mph
3) 1m - 9:33(9:33/m) 143/148bpm 97cal 6.29/6.8mph
4) 1m - 9:22(9:22/m) 146/150bpm 95cal 6.4/6.89mph
5) 1m - 9:55(9:54/m) 147/156bpm 102cal 6.06/6.85mph
6) 1m - 9:10(9:10/m) 147/150bpm 86cal 6.54/6.78mph
7) 1m - 9:24(9:24/m) 147/152bpm 87cal 6.39/7.03mph
8) 1m - 9:13(9:13/m) 147/149bpm 82cal 6.52/7.6mph
9) 1m - 8:53(8:53/m) 147/152bpm 78cal 6.76/9.25mph
10) 0m - 2(5:56/m) 152/152bpm 10.11/7.93mph

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R
6.21mi in 43:09
Split Summary
===
1) 1m - 8:03(8:03/m) 124/143bpm 94cal 7.45/10.08mph
2) 1m - 6:45(6:45/m) 136/155bpm 91cal 8.89/11.75mph
3) 1m - 6:54(6:54/m) 148/159bpm 106cal 8.7/12.52mph
4) 1m - 6:34(6:34/m) 150/160bpm 100cal 9.14/11.73mph
5) 1m - 6:29(6:29/m) 151/165bpm 99cal 9.26/11.4mph
6) 1m - 6:45(6:45/m) 152/159bpm 104cal 8.89/14.01mph
7) 0.21m - 1:38(7:39/m) 151/157bpm 24cal 7.84/7.99mph

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R
3.10mi in 24:09
Split Summary
===
1) 1m - 8:48(8:48/m) 105cal 6.81/7.58mph
2) 1m - 7:36(7:36/m) 107cal 7.9/8.75mph
3) 1m - 7:00(7:00/m) 106cal 8.57/11.42mph
4) 0.1m - 44(7:30/m) 11cal 8/8.93mph

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EZ
5.08mi in 42:45
Cooler than yesterday but still warm. Pleased to see the HR getting lower as the pace gets faster. Feel like I am now back at full fitness.

Split Summary
===
1) 1km - 5:31(5:31/km) 125/135bpm 57cal 10.87/11.62kmph
2) 1km - 5:22(5:22/km) 136/143bpm 64cal 11.18/11.59kmph
3) 1km - 5:19(5:19/km) 138/142bpm 64cal 11.29/11.82kmph
4) 1km - 5:11(5:11/km) 137/143bpm 59cal 11.59/12.06kmph
5) 1km - 5:11(5:11/km) 139/143bpm 60cal 11.57/12.02kmph
6) 1km - 5:09(5:09/km) 143/147bpm 62cal 11.64/12.09kmph
7) 1km - 5:10(5:10/km) 142/147bpm 60cal 11.63/12.02kmph
8) 1km - 5:04(5:04/km) 140/146bpm 56cal 11.84/12.39kmph
9) 0.17km - 48(4:50/km) 141/143bpm 8cal 12.42/12.19kmph

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R
1.31mi in 12:58
Split Summary
===
1) 1m - 9:49(9:49/m) 146/161bpm 127cal 6.11/7.2mph
2) 0.31m - 3:09(10:08/m) 164/169bpm 46cal 5.92/6.37mph

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R
s6m
3.35mi in 37:09
This user has chosen to keep the details private.
R
7.85mi in 1:01:09
Split Summary
===
1) 1m - 7:45(7:45/m) 148/176bpm 78cal 7.74/8.41mph
2) 1m - 8:00(8:00/m) 151/162bpm 81cal 7.5/7.93mph
3) 1m - 7:40(7:40/m) 149/158bpm 75cal 7.83/8.14mph
4) 1m - 7:33(7:33/m) 153/160bpm 75cal 7.95/8.16mph
5) 1m - 7:50(7:50/m) 155/162bpm 78cal 7.65/8.33mph
6) 1m - 7:41(7:41/m) 153/156bpm 73cal 7.82/8.25mph
7) 1m - 7:49(7:49/m) 155/160bpm 75cal 7.67/7.91mph
8) 0.85m - 6:51(8:01/m) 161/168bpm 70cal 7.48/8.35mph

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R
0.00mi in 42:00


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R
5.26mi in 47:10
Split Summary
===
1) 1m - 8:29(8:29/m) 151/166bpm 110cal 7.07/7.66mph
2) 1m - 8:49(8:49/m) 151/171bpm 113cal 6.8/8.08mph
3) 1m - 8:57(8:57/m) 154/159bpm 118cal 6.7/7.18mph
4) 1m - 9:15(9:15/m) 157/166bpm 125cal 6.49/6.89mph
5) 1m - 9:25(9:25/m) 154/162bpm 123cal 6.37/6.53mph
6) 0.26m - 2:14(8:27/m) 155/164bpm 29cal 7.1/8.64mph

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R
4.51mi in 42:44
Split Summary
===
1) 1m - 9:37(9:37/m) 126/134bpm 83cal 6.24/6.99mph
2) 1m - 9:18(9:18/m) 132/137bpm 84cal 6.45/6.76mph
3) 1m - 9:20(9:20/m) 131/144bpm 78cal 6.42/6.78mph
4) 1m - 9:37(9:37/m) 142/147bpm 97cal 6.24/6.57mph
5) 0.51m - 4:52(9:27/m) 142/145bpm 48cal 6.35/6.49mph

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R
5.15mi in 44:08
Split Summary
===
1) 1m - 8:51(8:51/m) 141/151bpm 121cal 6.78/7.1mph
2) 1m - 8:52(8:52/m) 147/154bpm 127cal 6.77/7.64mph
3) 1m - 8:58(8:58/m) 151/159bpm 131cal 6.7/7.87mph
4) 1m - 8:28(8:28/m) 158/166bpm 128cal 7.08/8.37mph
5) 1m - 7:51(7:51/m) 164/169bpm 124cal 7.64/8.31mph
6) 0.15m - 1:08(7:37/m) 165/168bpm 18cal 7.87/8.06mph

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R
5.09mi in 43:46
Split Summary
===
1) 0.62m - 5:57(9:34/m) 147/158bpm 92cal 6.27/6.93mph
2) 0.62m - 6:06(9:49/m) 161/167bpm 107cal 6.12/6.55mph
3) 0.62m - 5:53(9:28/m) 166/170bpm 106cal 6.34/8.52mph
4) 0.62m - 5:12(8:22/m) 162/169bpm 90cal 7.18/7.97mph
5) 0.62m - 5:12(8:22/m) 161/169bpm 90cal 7.17/8.62mph
6) 0.62m - 4:55(7:55/m) 155/161bpm 81cal 7.59/7.78mph
7) 0.62m - 4:52(7:50/m) 159/165bpm 83cal 7.66/8.54mph
8) 0.62m - 4:41(7:33/m) 165/170bpm 84cal 7.95/8.83mph
9) 0.12m - 59(8:00/m) 167/170bpm 17cal 7.5/8.64mph

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R
13.11mi in 1:29:05
Split Summary
===
1) 1m - 7:03(7:03/m) 128/140bpm 95cal 8.51/8.77mph
2) 1m - 7:07(7:07/m) 134/143bpm 99cal 8.44/9mph
3) 1m - 6:58(6:58/m) 139/149bpm 97cal 8.61/9.08mph
4) 1m - 7:06(7:06/m) 139/144bpm 96cal 8.45/9.12mph
5) 1m - 7:09(7:09/m) 146/160bpm 103cal 8.4/9.35mph
6) 1m - 6:26(6:26/m) 141/147bpm 85cal 9.32/10.67mph
7) 1m - 6:54(6:54/m) 146/151bpm 95cal 8.69/9.54mph
8) 1m - 6:38(6:38/m) 150/164bpm 94cal 9.04/10.14mph
9) 1m - 6:28(6:28/m) 150/162bpm 91cal 9.29/10.33mph
10) 1m - 6:45(6:45/m) 142/154bpm 75cal 8.89/9.31mph
11) 1m - 6:59(6:59/m) 148/155bpm 90cal 8.59/9.31mph
12) 1m - 6:40(6:40/m) 153/161bpm 95cal 9/9.83mph
13) 1m - 6:12(6:12/m) 157/164bpm 93cal 9.67/10.1mph
14) 0.11m - 41(6:13/m) 157/160bpm 10cal 9.64/9.91mph

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R
0.00mi in 45:27


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R
4.77mi in 42:53
Split Summary
===
1) 6.36km - 35:14(5:32/km) 79/98rpm
2) 0.1km - 44(7:13/km) 82/83rpm
3) 1.2km - 6:53(5:43/km) 81/86rpm

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R
3.11mi in 31:48
This user has chosen to keep the details private.
R
8.71mi in 1:12:17
Split Summary
===
1) 1km - 5:19(5:19/km) 126/136bpm 53cal 11.3/11.92kmph
2) 1km - 5:21(5:21/km) 134/140bpm 58cal 11.21/12.9kmph
3) 1km - 5:25(5:25/km) 137/141bpm 61cal 11.07/11.69kmph
4) 1km - 5:12(5:12/km) 138/173bpm 57cal 11.54/12.77kmph
5) 1km - 5:13(5:13/km) 140/144bpm 59cal 11.52/12.12kmph
6) 1km - 5:13(5:13/km) 139/145bpm 56cal 11.51/12.53kmph
7) 1km - 5:28(5:28/km) 143/151bpm 61cal 10.98/11.96kmph
8) 1km - 4:59(4:59/km) 141/145bpm 55cal 12.02/12.7kmph
9) 1km - 5:20(5:20/km) 145/158bpm 61cal 11.25/11.92kmph
10) 1km - 5:15(5:15/km) 138/148bpm 49cal 11.43/11.99kmph
11) 1km - 4:37(4:37/km) 146/151bpm 53cal 13.01/13.74kmph
12) 1km - 5:01(5:01/km) 152/155bpm 61cal 11.96/13.3kmph
13) 1km - 4:51(4:51/km) 153/170bpm 60cal 12.37/13.37kmph
14) 1km - 5:00(5:00/km) 142/169bpm 46cal 11.98/13.13kmph
15) 0.01km - 3(3:39/km) 144/144bpm 16.42/12.87kmph

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Training at 6am
R
3.75mi in 40:09
Split Summary
===
1) 1m - 11:01(11:01/m) 120cal 5.45/5.85mph
2) 1m - 10:43(10:43/m) 121cal 5.6/5.93mph
3) 1m - 10:53(10:53/m) 120cal 5.51/6.43mph
4) 0.75m - 7:32(10:03/m) 88cal 5.97/6.49mph

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R
3.26mi in 26:52
Split Summary
===
1) 0.62m - 5:23(8:40/m) 122/131bpm 68cal 6.92/7.58mph
2) 0.62m - 5:04(8:09/m) 133/140bpm 75cal 7.37/7.56mph
3) 0.62m - 5:14(8:25/m) 135/142bpm 78cal 7.13/7.95mph
4) 0.62m - 5:04(8:09/m) 139/145bpm 78cal 7.36/7.87mph
5) 0.62m - 4:54(7:53/m) 144/147bpm 78cal 7.6/7.93mph
6) 0.16m - 1:14(7:50/m) 146/147bpm 20cal 7.66/7.76mph

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R
7.11mi in 52:31
Split Summary
===
1) 1m - 7:35(7:35/m) 138/150bpm 90cal 7.91/10.13mph
2) 1m - 7:16(7:16/m) 143/151bpm 95cal 8.25/9.61mph
3) 1m - 7:14(7:14/m) 146/153bpm 97cal 8.29/13.56mph
4) 1m - 7:21(7:21/m) 148/153bpm 102cal 8.16/9.86mph
5) 1m - 7:06(7:06/m) 146/151bpm 90cal 8.45/12.47mph
6) 1m - 7:35(7:35/m) 148/152bpm 102cal 7.92/10.09mph
7) 1m - 7:33(7:33/m) 148/152bpm 101cal 7.94/9.51mph
8) 0.11m - 51(7:24/m) 137/141bpm 7cal 8.1/8.64mph

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R
3.11mi in 20:58
Split Summary
===
1) 1m - 6:51(6:51/m) 145/152bpm 96cal 8.76/9.16mph
2) 1m - 6:36(6:36/m) 139/155bpm 86cal 9.1/10.52mph
3) 1m - 6:42(6:42/m) 150/164bpm 94cal 8.95/10.35mph
4) 0.11m - 49(7:21/m) 160/162bpm 12cal 8.16/9.25mph

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R
awh
3.17mi in 31:37
Split Summary
===
1) 1km - 5:53(5:53/km) 139/150bpm 89cal 10.2/11.59kmph
2) 1km - 6:18(6:18/km) 138/144bpm 89cal 9.52/10.21kmph
3) 1km - 6:20(6:20/km) 140/145bpm 90cal 9.48/15.62kmph
4) 1km - 6:20(6:20/km) 140/147bpm 85cal 9.47/10.01kmph
5) 1km - 6:09(6:09/km) 145/154bpm 91cal 9.75/10.35kmph
6) 0.11km - 37(5:48/km) 149/154bpm 10cal 10.34/10.88kmph

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R
4.47mi in 46:59
Split Summary
===
1) 0.62m - 6:46(10:54/m) 128/139bpm 58cal 5.51/6.26mph
2) 0.62m - 6:37(10:38/m) 142/150bpm 68cal 5.64/5.87mph
3) 0.62m - 6:23(10:16/m) 145/154bpm 66cal 5.85/6.28mph
4) 0.62m - 6:21(10:14/m) 151/160bpm 69cal 5.87/6.07mph
5) 0.62m - 6:30(10:28/m) 150/157bpm 69cal 5.73/6.01mph
6) 0.62m - 6:24(10:19/m) 152/159bpm 69cal 5.82/6.18mph
7) 0.62m - 6:41(10:45/m) 154/161bpm 72cal 5.58/6.49mph
8) 0.12m - 1:16(10:46/m) 158/161bpm 14cal 5.57/5.7mph

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TM
1.01mi in 8:57
Split Summary
===
1) 1m - 8:53(8:53/m) 114/124bpm 48cal 6.75/9.14mph
2) 0.01m - 4(6:45/m) 124/125bpm 8.89/7.33mph

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R
4.16mi in 35:37
Split Summary
===
1) 4.16m - 35:37(8:34/m) 387cal 7/7.97mph

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R
8.96mi in 1:04:35
Split Summary
===
1) 2.06m - 18:03(8:45/m) 230cal 6.85/14.67mph
2) 1.9m - 12:00(6:19/m) 231cal 9.49/12.17mph
3) 0.13m - 1:30(11:23/m) 11cal 5.27/9.48mph
4) 1.9m - 12:00(6:20/m) 225cal 9.48/9.77mph
5) 0.13m - 1:30(11:59/m) 22cal 5.01/9.64mph
6) 1.88m - 12:00(6:23/m) 226cal 9.41/13.3mph
7) 0.02m - 16(11:32/m) 5cal 5.2/10.46mph
8) 0.95m - 7:15(7:39/m) 116cal 7.84/8.95mph
9) 0m - 1(1:11:38/m) 0.84/7.83mph

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R
8.13mi in 1:04:24
Split Summary
===
1) 1m - 8:15(8:15/m) 130/146bpm 96cal 7.28/9.68mph
2) 1m - 8:07(8:07/m) 140/149bpm 102cal 7.39/7.91mph
3) 1m - 7:59(7:59/m) 146/155bpm 104cal 7.52/8.04mph
4) 1m - 7:42(7:42/m) 151/157bpm 106cal 7.79/8.22mph
5) 1m - 7:55(7:55/m) 149/156bpm 104cal 7.57/8.2mph
6) 1m - 7:54(7:54/m) 153/156bpm 107cal 7.6/7.97mph
7) 1m - 7:56(7:56/m) 151/156bpm 106cal 7.57/7.87mph
8) 1m - 7:43(7:43/m) 154/158bpm 107cal 7.78/8.47mph
9) 0.13m - 54(6:53/m) 159/165bpm 12cal 8.71/10.56mph

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R
6.33mi in 57:19
Split Summary
===
1) 1m - 8:43(8:43/m) 138/155bpm 127cal 6.88/7.6mph
2) 1m - 8:55(8:55/m) 150/171bpm 146cal 6.73/7.41mph
3) 1m - 8:57(8:57/m) 149/159bpm 140cal 6.7/7.7mph
4) 1m - 9:21(9:21/m) 150/164bpm 141cal 6.42/7.89mph
5) 1m - 9:28(9:28/m) 152/178bpm 140cal 6.34/7.72mph
6) 1m - 9:23(9:23/m) 151/166bpm 132cal 6.4/8.08mph
7) 0.33m - 2:32(7:35/m) 156/164bpm 40cal 7.91/10.77mph

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TM
2.27mi in 30:15
This user has chosen to keep the details private.
R
5.54mi in 47:39
Split Summary
===
1) 1m - 8:55(8:55/m) 127/141bpm 107cal 6.73/8.35mph
2) 1m - 8:42(8:42/m) 136/143bpm 120cal 6.89/8.14mph
3) 1m - 8:22(8:22/m) 136/142bpm 114cal 7.17/8.27mph
4) 1m - 8:36(8:36/m) 138/146bpm 115cal 6.98/7.97mph
5) 1m - 8:28(8:28/m) 136/146bpm 106cal 7.09/7.41mph
6) 0.54m - 4:37(8:36/m) 139/143bpm 58cal 6.97/7.97mph

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R
8.14mi in 54:01
Split Summary
===
1) 0.62m - 4:49(7:46/m) 69cal 7.73/8.41mph
2) 0.62m - 4:39(7:30/m) 70cal 8/8.43mph
3) 0.33m - 2:31(7:39/m) 38cal 7.84/8.01mph
4) 0.25m - 1:26(5:44/m) 25cal 10.46/10.81mph
5) 0.2m - 1:30(7:31/m) 22cal 7.99/10.81mph
6) 0.25m - 1:23(5:34/m) 27cal 10.77/11.1mph
7) 0.21m - 1:30(7:08/m) 24cal 8.42/10.87mph
8) 0.25m - 1:20(5:23/m) 28cal 11.13/12.11mph
9) 0.21m - 1:30(7:13/m) 24cal 8.31/11.17mph
10) 0.25m - 1:20(5:21/m) 26cal 11.23/11.42mph
11) 0.2m - 1:30(7:37/m) 22cal 7.87/11.42mph
12) 0.08m - 40(8:06/m) 9cal 7.41/7.76mph
13) 0.62m - 3:24(5:28/m) 71cal 10.98/11.23mph
14) 0.12m - 40(5:21/m) 14cal 11.21/11.33mph
15) 0.3m - 2:22(7:46/m) 35cal 7.73/11.37mph
16) 0.16m - 47(5:02/m) 16cal 11.91/11.94mph
17) 0.14m - 1:00(7:20/m) 15cal 8.19/11.96mph
18) 0.16m - 49(5:16/m) 16cal 11.38/11.71mph
19) 0.12m - 1:00(8:01/m) 14cal 7.48/11.59mph
20) 0.16m - 47(5:01/m) 16cal 11.96/11.69mph
21) 0.14m - 1:00(7:24/m) 15cal 8.11/11.73mph
22) 0.16m - 48(5:09/m) 16cal 11.67/11.75mph
23) 0.14m - 1:00(7:00/m) 15cal 8.57/11.63mph
24) 0.16m - 48(5:11/m) 17cal 11.59/12.13mph
25) 0.14m - 1:00(7:09/m) 15cal 8.4/12.17mph
26) 0.16m - 48(5:08/m) 16cal 11.71/12.27mph
27) 0.14m - 1:00(7:14/m) 15cal 8.3/11.98mph
28) 0.16m - 48(5:06/m) 16cal 11.77/11.77mph
29) 0.14m - 1:00(7:23/m) 15cal 8.13/11.81mph
30) 0.16m - 47(5:00/m) 16cal 12/12.69mph
31) 0.13m - 1:00(7:47/m) 14cal 7.71/11.79mph
32) 0.01m - 4(8:27/m) 7.1/7.2mph
33) 0.03m - 16(8:39/m) 3cal 6.94/8.37mph
34) 0.25m - 1:19(5:15/m) 27cal 11.42/12.5mph
35) 0.62m - 4:26(7:09/m) 69cal 8.4/11.56mph
36) 0.39m - 3:00(7:37/m) 45cal 7.87/8.35mph

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R
1.30mi in 15:26
Split Summary
===
1) 1m - 11:57(11:57/m) 143/157bpm 71cal 5.02/6.87mph
2) 0.3m - 3:29(11:36/m) 151/159bpm 23cal 5.17/6.26mph

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R
6.56mi in 53:47
Split Summary
===
1) 1m - 8:26(8:26/m) 156/161bpm 158cal 7.11/7.58mph
2) 1m - 8:05(8:05/m) 164/167bpm 161cal 7.42/7.74mph
3) 1m - 8:01(8:01/m) 170/172bpm 165cal 7.49/7.66mph
4) 1m - 8:05(8:05/m) 170/176bpm 168cal 7.42/9.98mph
5) 1m - 8:01(8:01/m) 175/176bpm 174cal 7.48/8.54mph
6) 1m - 8:33(8:33/m) 172/176bpm 174cal 7.02/7.43mph
7) 0.56m - 4:36(8:16/m) 176/176bpm 100cal 7.27/8.1mph

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R
1.04mi in 6:40
This user has chosen to keep the details private.
R
3.15mi in 27:58
Split Summary
===
1) 1m - 9:20(9:20/m) 95cal 6.43/8.77mph
2) 1m - 8:43(8:43/m) 96cal 6.89/7.6mph
3) 1m - 8:37(8:37/m) 96cal 6.97/8.04mph
4) 0.15m - 1:19(8:37/m) 13cal 6.96/7.24mph

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R
4.06mi in 43:04
Split Summary
===
1) 1m - 11:57(11:57/m) 129/160bpm 114cal 5.02/8.1mph
2) 1m - 10:16(10:16/m) 139/152bpm 110cal 5.85/7.43mph
3) 1m - 10:11(10:11/m) 142/151bpm 110cal 5.9/7.47mph
4) 1m - 10:06(10:06/m) 145/154bpm 109cal 5.94/7.47mph
5) 0.06m - 35(9:03/m) 150/152bpm 6cal 6.63/6.97mph

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R
4.18mi in 38:28
Split Summary
===
1) 1m - 8:52(8:52/m) 139cal 6.77/7.06mph
2) 1m - 8:56(8:56/m) 139cal 6.72/7.01mph
3) 1m - 9:18(9:18/m) 140cal 6.46/6.72mph
4) 1m - 9:53(9:53/m) 141cal 6.07/7.08mph
5) 0.18m - 1:30(8:12/m) 25cal 7.32/8.33mph

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R
4.02mi in 27:33
Split Summary
===
1) 1m - 7:08(7:08/m) 127/137bpm 90cal 8.42/9.12mph
2) 1m - 6:45(6:45/m) 132/142bpm 89cal 8.88/9.29mph
3) 1m - 6:53(6:53/m) 133/137bpm 87cal 8.72/9.29mph
4) 1m - 6:39(6:39/m) 129/134bpm 75cal 9.01/9.39mph
5) 0.02m - 8(6:29/m) 132/132bpm 1cal 9.26/8.77mph

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R
4.01mi in 31:27
This user has chosen to keep the details private.
R
10.55mi in 1:06:29
This user has chosen to keep the details private.
R
2.56mi in 23:34
Split Summary
===
1) 1m - 9:10(9:10/m) 129/143bpm 128cal 6.55/7.24mph
2) 1m - 9:25(9:25/m) 130/139bpm 119cal 6.38/6.97mph
3) 0.56m - 4:59(8:59/m) 128/135bpm 58cal 6.68/7.1mph

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R
3.50mi in 29:03
Split Summary
===
1) 1m - 8:29(8:29/m) 109cal 7.07/7.81mph
2) 1m - 8:12(8:12/m) 112cal 7.31/7.76mph
3) 1m - 8:27(8:27/m) 111cal 7.11/7.89mph
4) 0.5m - 3:55(7:49/m) 57cal 7.67/7.97mph

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RR
2.60mi in 18:21
Split Summary
===
1) 1m - 7:35(7:35/m) 141/151bpm 111cal 7.92/9.54mph
2) 1m - 7:27(7:27/m) 146/151bpm 116cal 8.06/33.19mph
3) 0.52m - 3:20(6:25/m) 144/148bpm 51cal 9.35/8.89mph

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R
6.48mi in 50:31
Split Summary
===
1) 1.61km - 7:55(4:55/km) 148/169bpm 93cal 12.2/0kmph
2) 1.61km - 7:52(4:53/km) 159/162bpm 100cal 12.27/0kmph
3) 1.61km - 7:48(4:51/km) 164/172bpm 102cal 12.39/0kmph
4) 1.61km - 7:51(4:53/km) 170/184bpm 107cal 12.29/0kmph
5) 1.61km - 7:47(4:50/km) 171/177bpm 106cal 12.4/0kmph
6) 1.61km - 7:37(4:44/km) 173/182bpm 105cal 12.67/0kmph
7) 0.77km - 3:41(4:47/km) 180/189bpm 54cal 12.52/0kmph

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R
3.05mi in 23:11
Split Summary
===
1) 1m - 7:32(7:32/m) 114cal 7.96/12.25mph
2) 1m - 7:50(7:50/m) 112cal 7.66/10.21mph
3) 1m - 7:27(7:27/m) 116cal 8.06/10.08mph
4) 0.05m - 22(6:54/m) 5cal 8.69/8.37mph

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R
2.00mi in 14:27
Split Summary
===
1) 1m - 7:32(7:32/m) 127/145bpm 85cal 7.96/12.88mph
2) 1m - 6:53(6:53/m) 139/151bpm 90cal 8.72/12.02mph
3) 0m - 2(10:49/m) 143/143bpm 5.55/8.2mph

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R
5.01mi in 37:00
Split Summary
===
1) 5.01m - 37:00(7:23/m) 139/155bpm 431cal 8.13/10.08mph

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R
KJ
5.70mi in 1:04:50
Split Summary
===
1) 1m - 13:09(13:09/m) 95/120bpm 76cal 4.56/6.85mph
2) 1m - 11:27(11:27/m) 108/124bpm 81cal 5.24/7.22mph
3) 1m - 10:52(10:52/m) 108/124bpm 70cal 5.52/7.78mph
4) 1m - 11:04(11:04/m) 110/128bpm 73cal 5.42/7.99mph
5) 1m - 10:14(10:14/m) 113/129bpm 71cal 5.86/8.72mph
6) 0.7m - 8:04(11:35/m) 105/126bpm 40cal 5.18/8.93mph

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R
5.71mi in 50:24
Split Summary
===
1) 1m - 9:20(9:20/m) 143/156bpm 95cal 6.42/7.43mph
2) 1m - 8:53(8:53/m) 157/166bpm 103cal 6.76/7.7mph
3) 1m - 8:39(8:39/m) 161/167bpm 102cal 6.94/7.43mph
4) 1m - 8:52(8:52/m) 160/175bpm 99cal 6.77/7.53mph
5) 1m - 8:24(8:24/m) 156/166bpm 85cal 7.14/8.22mph
6) 0.71m - 6:16(8:48/m) 162/168bpm 68cal 6.82/7.97mph

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R
5.91mi in 43:38
This user has chosen to keep the details private.
R
9.02mi in 1:11:58
Split Summary
===
1) 1km - 5:05(5:05/km) 105/114bpm 41cal 11.79/13.4kmph
2) 1km - 5:13(5:13/km) 117/125bpm 53cal 11.48/12.63kmph
3) 1km - 4:55(4:55/km) 118/123bpm 47cal 12.22/12.73kmph
4) 1km - 4:54(4:54/km) 123/132bpm 52cal 12.25/12.77kmph
5) 1km - 5:04(5:04/km) 124/130bpm 53cal 11.83/12.36kmph
6) 1km - 4:55(4:55/km) 127/131bpm 53cal 12.2/13.98kmph
7) 1km - 4:51(4:51/km) 126/133bpm 48cal 12.38/13.98kmph
8) 1km - 4:56(4:56/km) 129/136bpm 52cal 12.18/12.66kmph
9) 1km - 4:59(4:59/km) 131/137bpm 52cal 12.05/12.56kmph
10) 1km - 4:51(4:51/km) 132/141bpm 52cal 12.39/14.14kmph
11) 1km - 4:56(4:56/km) 131/143bpm 50cal 12.15/12.6kmph
12) 1km - 4:56(4:56/km) 126/134bpm 41cal 12.16/13.67kmph
13) 1km - 4:55(4:55/km) 128/133bpm 42cal 12.19/12.63kmph
14) 1km - 4:55(4:55/km) 133/143bpm 49cal 12.2/12.97kmph
15) 0.51km - 2:32(4:56/km) 138/142bpm 29cal 12.16/13.67kmph

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R
4.70mi in 32:47
Split Summary
===
1) 1m - 7:20(7:20/m) 132/151bpm 91cal 8.17/10.56mph
2) 1m - 7:06(7:06/m) 150/163bpm 109cal 8.44/9.35mph
3) 1m - 6:48(6:48/m) 153/157bpm 106cal 8.82/9.23mph
4) 1m - 6:44(6:44/m) 155/161bpm 104cal 8.92/10.12mph
5) 0.7m - 4:48(6:52/m) 158/161bpm 76cal 8.74/9.79mph

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R
0.00mi in 1:02:13


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R
3.09mi in 23:57
Split Summary
===
1) 1m - 7:53(7:53/m) 112/142bpm 103cal 7.61/8.45mph
2) 1m - 7:45(7:45/m) 122/150bpm 101cal 7.75/10.94mph
3) 1m - 7:36(7:36/m) 67/73bpm 99cal 7.9/9.96mph
4) 0.09m - 44(8:05/m) 67/73bpm 10cal 7.42/7.7mph

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EZ
3.84mi in 35:58
Split Summary
===
1) 0.62m - 6:00(9:39/m) 132/152bpm 79cal 6.22/6.66mph
2) 0.62m - 5:59(9:38/m) 136/142bpm 81cal 6.23/6.51mph
3) 0.62m - 5:55(9:31/m) 139/146bpm 82cal 6.3/6.68mph
4) 0.62m - 5:42(9:10/m) 141/146bpm 80cal 6.55/6.76mph
5) 0.62m - 5:46(9:17/m) 147/153bpm 86cal 6.46/6.68mph
6) 0.62m - 5:36(9:01/m) 150/160bpm 84cal 6.66/7.35mph
7) 0.11m - 1:00(8:46/m) 147/149bpm 14cal 6.85/7.41mph

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R
5.60mi in 35:57
Split Summary
===
1) 1.26km - 5:00(3:59/km) 121/132bpm 21/24rpm 206/221W 15/15.44kmph
2) 1.26km - 5:00(3:58/km) 134/138bpm 21/23rpm 206/226W 15.08/15.56kmph
3) 1.25km - 5:00(3:59/km) 137/141bpm 21/24rpm 205/224W 15.06/15.52kmph
4) 1.26km - 5:00(3:59/km) 139/143bpm 21/23rpm 205/224W 15.06/15.5kmph
5) 0km - (1:03/km) 136/136bpm 21/23rpm 205/224W 14.62/14.62kmph
6) 1.26km - 5:00(3:59/km) 145/149bpm 22/24rpm 204/228W 15.04/15.61kmph
7) 1.25km - 5:00(3:59/km) 147/151bpm 22/26rpm 204/234W 15.04/15.73kmph
8) 0.23km - 57(4:08/km) 144/147bpm 22/24rpm 210/224W 15.18/15.52kmph

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XT
8.26mi in 1:04:10
This user has chosen to keep the details private.
R
3.11mi in 23:43
Split Summary
===
1) 1m - 8:06(8:06/m) 139/151bpm 81cal 7.41/8.89mph
2) 1m - 7:34(7:34/m) 146/151bpm 101cal 7.93/8.64mph
3) 1m - 7:09(7:09/m) 151/156bpm 97cal 8.39/9.46mph
4) 0.11m - 54(8:07/m) 149/151bpm 11cal 7.4/8.14mph

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R
5.09mi in 1:11:26
Split Summary
===
1) 5.09m - 1:11:26(14:01/m) 116/141bpm 599cal 4.28/8.72mph

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R
9.42mi in 1:04:48
Split Summary
===
1) 1.6km - 8:25(5:16/km) 120/127bpm 97cal 11.39/13.76kmph
2) 2km - 8:16(4:08/km) 138/149bpm 109cal 14.52/17.02kmph
3) 2km - 8:05(4:03/km) 151/153bpm 116cal 14.82/16.87kmph
4) 2.01km - 8:06(4:02/km) 154/160bpm 119cal 14.85/17.61kmph
5) 1.99km - 7:55(3:59/km) 154/159bpm 115cal 15.07/17.83kmph
6) 2km - 8:06(4:03/km) 157/160bpm 120cal 14.83/17.39kmph
7) 1.97km - 7:54(4:00/km) 158/160bpm 119cal 14.99/18.07kmph
8) 1.59km - 8:00(5:01/km) 134/139bpm 53cal 11.96/14.47kmph

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R
10.02mi in 1:18:35
Split Summary
===
1) 1m - 9:39(9:39/m) 127/141bpm 109cal 6.22/7.2mph
2) 1m - 7:21(7:21/m) 148/157bpm 104cal 8.17/8.77mph
3) 1m - 7:18(7:18/m) 154/165bpm 109cal 8.23/9.2mph
4) 1m - 7:14(7:14/m) 156/169bpm 108cal 8.3/8.95mph
5) 1m - 7:21(7:21/m) 156/165bpm 110cal 8.16/8.85mph
6) 1m - 7:22(7:22/m) 159/170bpm 111cal 8.14/8.72mph
7) 1m - 7:29(7:29/m) 159/178bpm 112cal 8.01/8.45mph
8) 1m - 7:27(7:27/m) 159/170bpm 111cal 8.05/8.37mph
9) 1m - 7:34(7:34/m) 158/161bpm 110cal 7.93/8.29mph
10) 1m - 9:40(9:40/m) 145/163bpm 74cal 6.21/7.43mph
11) 0.02m - 11(8:12/m) 147/148bpm 1cal 7.31/6.39mph

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R
2.14mi in 15:23
This user has chosen to keep the details private.
MP
10.13mi in 59:06
This user has chosen to keep the details private.
R
3.12mi in 23:31
Split Summary
===
1) 1m - 7:48(7:48/m) 136/150bpm 106cal 7.7/8.93mph
2) 1m - 7:00(7:00/m) 139/148bpm 96cal 8.58/9.98mph
3) 1m - 7:43(7:43/m) 144/153bpm 111cal 7.77/10.44mph
4) 0.12m - 1:00(8:01/m) 154/160bpm 15cal 7.48/7.24mph

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TM
1.10mi in 31:08
Split Summary
===
1) 1m - 21:09(21:09/m) 77cal 2.84/8.43mph
2) 0.1m - 9:59(1:41:36/m) 7cal 0.59/4.24mph

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R
RJG
0.73mi in 10:37
Split Summary
===
1) 0.73m - 10:37(14:27/m) 122/146bpm 54cal 4.15/10.85mph

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R
RJG
1.10mi in 17:43
Split Summary
===
1) 0.39m - 7:41(19:32/m) 122/152bpm 35cal 3.07/53.66mph
2) 0.07m - 28(7:03/m) 140/152bpm 1cal 8.51/9.41mph
3) 0.04m - 1:09(28:08/m) 126/144bpm 5cal 2.13/8.93mph
4) 0.06m - 26(6:50/m) 121/132bpm 1cal 8.78/9.48mph
5) 0.05m - 1:27(26:52/m) 119/139bpm 6cal 2.23/9.37mph
6) 0.06m - 27(6:59/m) 123/138bpm 2cal 8.6/9.29mph
7) 0.03m - 49(30:28/m) 139/144bpm 5cal 1.97/9.12mph
8) 0.06m - 25(6:46/m) 133/139bpm 2cal 8.87/9.96mph
9) 0.03m - 51(28:10/m) 139/146bpm 5cal 2.13/9.48mph
10) 0.06m - 26(7:18/m) 132/142bpm 2cal 8.21/9.18mph
11) 0.04m - 1:16(33:00/m) 143/149bpm 7cal 1.82/8.77mph
12) 0.06m - 24(6:36/m) 161/183bpm 1cal 9.09/9.77mph
13) 0.14m - 1:54(13:44/m) 162/185bpm 12cal 4.37/9.66mph

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R
4.69mi in 45:11
Split Summary
===
1) 1m - 10:55(10:55/m) 118cal 5.49/8.93mph
2) 1m - 9:43(9:43/m) 117cal 6.17/6.95mph
3) 1m - 9:08(9:08/m) 118cal 6.57/8.08mph
4) 1m - 9:15(9:15/m) 116cal 6.49/7.1mph
5) 0.69m - 6:09(8:58/m) 80cal 6.7/7.16mph

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R
2.05mi in 39:33
This user has chosen to keep the details private.
R
SFL
1.13mi in 11:46
Split Summary
===
1) 1m - 10:34(10:34/m) 144cal 5.68/6.95mph
2) 0.13m - 1:12(9:28/m) 17cal 6.34/6.18mph

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R
6.77mi in 1:29:40
Split Summary
===
1) 1m - 11:19(11:19/m) 129cal 5.3/6.55mph
2) 1m - 13:18(13:18/m) 104cal 4.51/6.16mph
3) 1m - 14:56(14:56/m) 107cal 4.02/8.22mph
4) 1m - 12:14(12:14/m) 118cal 4.91/6.68mph
5) 1m - 12:59(12:59/m) 123cal 4.62/7.28mph
6) 1m - 12:15(12:15/m) 122cal 4.9/6.43mph
7) 0.77m - 12:39(16:23/m) 90cal 3.66/7.26mph

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R
3.24mi in 37:05
This user has chosen to keep the details private.
R
5.11mi in 43:23
Split Summary
===
1) 1m - 8:57(8:57/m) 128cal 6.71/7.39mph
2) 1m - 8:18(8:18/m) 130cal 7.23/7.7mph
3) 1m - 8:22(8:22/m) 129cal 7.18/7.66mph
4) 1m - 8:38(8:38/m) 127cal 6.95/8.6mph
5) 1m - 8:15(8:15/m) 130cal 7.27/7.62mph
6) 0.11m - 55(8:24/m) 14cal 7.14/8.12mph

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R
3.35mi in 24:57
Split Summary
===
1) 1m - 7:51(7:51/m) 115cal 7.64/12.33mph
2) 1m - 7:21(7:21/m) 119cal 8.16/9.2mph
3) 1m - 7:19(7:19/m) 117cal 8.2/10.31mph
4) 0.35m - 2:26(6:51/m) 40cal 8.77/8.95mph

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R
2.67mi in 34:41
Split Summary
===
1) 1km - 8:56(8:56/km) 147/161bpm 87cal 6.72/9.41kmph
2) 1km - 8:12(8:12/km) 155/162bpm 88cal 7.32/9.47kmph
3) 1km - 7:42(7:42/km) 157/164bpm 83cal 7.78/10.35kmph
4) 1km - 7:43(7:43/km) 158/165bpm 85cal 7.78/10.25kmph
5) 0.3km - 2:08(7:10/km) 160/165bpm 24cal 8.37/9.67kmph

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R
3.23mi in 23:48
Split Summary
===
1) 1m - 7:45(7:45/m) 119/142bpm 68cal 7.74/8.37mph
2) 1m - 7:05(7:05/m) 114/121bpm 53cal 8.47/9.16mph
3) 1m - 7:22(7:22/m) 115/121bpm 53cal 8.14/10.18mph
4) 0.23m - 1:36(7:00/m) 117/119bpm 11cal 8.57/8.83mph

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R
5.01mi in 36:17
Split Summary
===
1) 1m - 7:34(7:34/m) 140/155bpm 107cal 7.93/17.35mph
2) 1m - 7:09(7:09/m) 155/162bpm 111cal 8.39/13.71mph
3) 1m - 7:12(7:12/m) 161/168bpm 116cal 8.34/14.55mph
4) 1m - 7:03(7:03/m) 160/164bpm 113cal 8.51/10.12mph
5) 1m - 7:13(7:13/m) 161/175bpm 121cal 8.31/12.84mph
6) 0.01m - 6(6:47/m) 173/174bpm 1cal 8.85/8.04mph

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R
4.50mi in 30:00
Out of work, golf course, Prom and home. Left leg a little tender after last nights physio and the shift at the prison.
Night shift over for the week.
Bed for some sleep before heading to Weegieland for the BMC Night of the 10,000’s at Crownpoint 🏃‍♂️😴
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R
1.30mi in 11:45
Split Summary
===
1) 0.62m - 5:59(9:38/m) 148/164bpm 92cal 6.23/7.41mph
2) 0.62m - 5:15(8:27/m) 144/161bpm 80cal 7.1/8.2mph
3) 0.06m - 31(8:23/m) 153/154bpm 8cal 7.16/7.49mph

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R
3.05mi in 25:27
Split Summary
===
1) 1m - 8:13(8:13/m) 120/140bpm 97cal 7.3/8.31mph
2) 1m - 8:13(8:13/m) 134/146bpm 107cal 7.3/7.6mph
3) 1m - 8:37(8:37/m) 138/146bpm 113cal 6.96/7.83mph
4) 0.05m - 23(8:17/m) 137/139bpm 5cal 7.25/7.35mph

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R
1.34mi in 23:49
This user has chosen to keep the details private.
R
1.22mi in 27:36
Split Summary
===
1) 1m - 22:43(22:43/m) 98/110bpm 105cal 2.64/3.67mph
2) 0.22m - 4:53(22:32/m) 100/105bpm 21cal 2.66/3.72mph

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R
5.22mi in 57:16
Split Summary
===
1) 1m - 10:25(10:25/m) 129/139bpm 92cal 5.76/6.43mph
2) 1m - 10:25(10:25/m) 133/137bpm 97cal 5.76/6.14mph
3) 1m - 11:47(11:47/m) 131/143bpm 98cal 5.09/6.35mph
4) 1m - 11:19(11:19/m) 136/142bpm 105cal 5.3/6.16mph
5) 1m - 11:11(11:11/m) 135/142bpm 100cal 5.36/5.82mph
6) 0.22m - 2:08(9:39/m) 147/153bpm 22cal 6.22/6.68mph

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R
3.11mi in 24:11
Split Summary
===
1) 3.11m - 24:11(7:46/m) 123/137bpm 268cal 7.73/8.62mph

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Training at 7am
R
5.14mi in 46:46
Up to rugby club, castle park, squash, trees, rivers and home.
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R
3.82mi in 32:20
Split Summary
===
1) 1km - 5:22(5:22/km) 132/144bpm 62cal 11.17/11.72kmph
2) 1km - 5:15(5:15/km) 143/149bpm 72cal 11.44/11.96kmph
3) 1km - 5:19(5:19/km) 149/153bpm 77cal 11.28/11.92kmph
4) 1km - 5:11(5:11/km) 153/160bpm 76cal 11.57/12.29kmph
5) 1km - 5:19(5:19/km) 154/159bpm 77cal 11.3/11.46kmph
6) 1km - 5:13(5:13/km) 163/168bpm 80cal 11.49/11.92kmph
7) 0.13km - 41(5:07/km) 168/169bpm 11cal 11.71/11.52kmph

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R
2.00mi in 24:42
Split Summary
===
1) 1m - 12:20(12:20/m) 163/186bpm 113cal 4.87/5.59mph
2) 1m - 12:20(12:20/m) 161/168bpm 113cal 4.87/5.99mph
3) 0m - 2(13:33/m) 163/163bpm 4.43/4.53mph

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R
0.37mi in 4:01
Split Summary
===
1) 0.05m - 15(4:48/m) 113/116bpm 1cal 12.49/14.57mph
2) 0.03m - 45(28:29/m) 123/128bpm 9cal 2.11/14.46mph
3) 0.02m - 15(10:18/m) 114/116bpm 2cal 5.82/14.86mph
4) 0.09m - 45(8:03/m) 128/132bpm 8cal 7.45/13.48mph
5) 0.04m - 15(5:38/m) 121/123bpm 3cal 10.66/11.25mph
6) 0.03m - 45(25:14/m) 126/131bpm 9cal 2.38/13.88mph
7) 0.05m - 15(5:05/m) 119/121bpm 2cal 11.79/15.78mph
8) 0.05m - 45(14:08/m) 127/131bpm 9cal 4.24/14.86mph
9) 0m - 1(7:57/m) 128/128bpm 7.55/3.03mph

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R
4.28mi in 31:56
Split Summary
===
1) 0.62m - 5:14(8:25/m) 111/127bpm 59cal 7.13/8.12mph
2) 0.62m - 4:56(7:57/m) 123/127bpm 67cal 7.55/10.16mph
3) 0.62m - 4:40(7:30/m) 119/125bpm 58cal 7.99/9.89mph
4) 0.62m - 4:40(7:31/m) 125/147bpm 62cal 7.98/9.14mph
5) 0.62m - 4:15(6:50/m) 123/128bpm 54cal 8.78/9.54mph
6) 0.62m - 4:19(6:57/m) 124/129bpm 55cal 8.64/9.85mph
7) 0.55m - 3:51(6:58/m) 123/132bpm 47cal 8.62/10.54mph

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R
3.26mi in 31:40
Split Summary
===
1) 1km - 6:10(6:10/km) 114/145bpm 52cal 9.74/11.22kmph
2) 1km - 6:06(6:06/km) 131/139bpm 65cal 9.82/10.92kmph
3) 1km - 5:55(5:55/km) 135/147bpm 65cal 10.13/10.88kmph
4) 1km - 6:00(6:00/km) 139/148bpm 68cal 9.99/10.88kmph
5) 1km - 5:53(5:53/km) 134/148bpm 58cal 10.21/12.87kmph
6) 0.24km - 1:36(6:33/km) 155/163bpm 21cal 9.16/10.18kmph

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R
5.97mi in 46:27
This user has chosen to keep the details private.
R
4.30mi in 37:14
Split Summary
===
1) 4.3m - 37:14(8:40/m) 155/183bpm 428cal 6.93/8.95mph

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R
4.67mi in 34:34
This user has chosen to keep the details private.
R
1.93mi in 14:01
This user has chosen to keep the details private.
R
6.19mi in 52:35
This user has chosen to keep the details private.
TM
1.56mi in 22:35
This user has chosen to keep the details private.
Training at 8am
R
2.18mi in 33:28
Split Summary
===
1) 1m - 14:21(14:21/m) 142/158bpm 214cal 4.18/5.05mph
2) 1m - 16:26(16:26/m) 134/144bpm 220cal 3.65/4.95mph
3) 0.18m - 2:41(14:49/m) 127/147bpm 30cal 4.05/5.3mph

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R
0.90mi in 18:29
Split Summary
===
1) 0.62m - 13:06(21:04/m) 104/116bpm 92cal 2.85/4.38mph
2) 0.28m - 5:23(19:01/m) 108/119bpm 38cal 3.15/4.66mph

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R
3.04mi in 32:33
Split Summary
===
1) 1m - 10:24(10:24/m) 128/148bpm 112cal 5.77/0mph
2) 1m - 11:22(11:22/m) 136/148bpm 127cal 5.28/0mph
3) 1m - 10:28(10:28/m) 142/148bpm 122cal 5.73/0mph
4) 0.04m - 19(8:54/m) 146/148bpm 3cal 6.74/0mph

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R
3.02mi in 31:40
This user has chosen to keep the details private.
Training at 9am
R
3.20mi in 25:07
Split Summary
===
1) 1km - 5:11(5:11/km) 122/131bpm 61cal 11.58/12.33kmph
2) 1km - 4:23(4:23/km) 136/142bpm 60cal 13.67/14.91kmph
3) 1km - 4:44(4:44/km) 140/148bpm 66cal 12.67/14.24kmph
4) 1km - 4:42(4:42/km) 139/144bpm 64cal 12.74/13.2kmph
5) 1km - 5:26(5:26/km) 137/141bpm 72cal 11.05/12.83kmph
6) 0.14km - 41(4:47/km) 135/136bpm 9cal 12.54/12.43kmph

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R
1.31mi in 14:33
Split Summary
===
1) 1m - 11:06(11:06/m) 138/146bpm 125cal 5.41/0mph
2) 0.31m - 3:27(11:14/m) 141/146bpm 38cal 5.34/0mph

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R
1.30mi in 14:17
This user has chosen to keep the details private.
Training at 10am
RW
0.00mi in 28:00
5 minute warm up Do this twice: run 90 secs, walk 90 secs, run 3 minutes, walk 3 minutes cool down 5:00
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Training at 11am
IN
3.73mi in 40:00
4 x 1k
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RW
0.00mi in 31:00
5 minute warm up run 8:00 walk 5:00 run 8:00 cool down 5:00
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Training at 2pm
R
2.00mi in 20:00
Easy Run
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Training at 4pm
R
2.40mi in 18:02
Split Summary
===
1) 0.62m - 4:47(7:42/m) 145/162bpm 77cal 7.79/9.48mph
2) 0.62m - 4:40(7:30/m) 151/156bpm 79cal 8/9.18mph
3) 0.62m - 4:38(7:28/m) 152/158bpm 79cal 8.04/8.62mph
4) 0.53m - 3:57(7:24/m) 129/156bpm 52cal 8.1/8.81mph

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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

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