Who's Been Training

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17th August 2018

All | Run | Swim | Bike | Cross

Training at 1am
R	flanker 0.00mi in 21:40	Follow
Split Summary === 1) 0m - 21:40(/m) 49/84bpm 28cal View training entry \| Add a comment
Training at 2am
R	mehike 10.45mi in 1:36:09	Follow
Split Summary === 1) 7.29km - 42:29(5:50/km) 112/118bpm 1059cal 2) 7.34km - 41:46(5:42/km) 117/121bpm 3) 2.18km - 11:54(5:27/km) 118/121bpm View training entry \| Add a comment
Training at 3am
R	Jemma 9.95mi in 1:54:58	Follow
Split Summary === 1) 0.62m - 7:06(11:26/m) 140/154bpm 64cal 5.25/5.61mph 2) 0.62m - 6:57(11:10/m) 156/161bpm 71cal 5.37/5.66mph 3) 0.62m - 6:57(11:10/m) 164/168bpm 74cal 5.37/5.63mph 4) 0.62m - 6:45(10:52/m) 170/174bpm 74cal 5.52/5.87mph 5) 0.62m - 7:16(11:41/m) 170/176bpm 80cal 5.14/5.36mph 6) 0.62m - 7:14(11:39/m) 172/175bpm 81cal 5.15/5.36mph 7) 0.62m - 7:20(11:49/m) 165/175bpm 75cal 5.08/5.49mph 8) 0.62m - 7:27(11:59/m) 163/167bpm 76cal 5.01/5.22mph 9) 0.62m - 7:26(11:57/m) 168/192bpm 80cal 5.02/5.22mph 10) 0.62m - 7:21(11:50/m) 172/178bpm 81cal 5.07/5.13mph 11) 0.62m - 7:18(11:45/m) 170/179bpm 78cal 5.11/5.2mph 12) 0.62m - 7:06(11:26/m) 162/169bpm 65cal 5.25/5.49mph 13) 0.62m - 7:10(11:33/m) 168/171bpm 74cal 5.2/5.61mph 14) 0.62m - 7:03(11:20/m) 169/174bpm 74cal 5.29/5.43mph 15) 0.62m - 7:09(11:30/m) 166/175bpm 68cal 5.21/5.7mph 16) 0.62m - 7:20(11:48/m) 151/168bpm 37cal 5.09/5.93mph 17) 0.01m - 3(10:35/m) 148/149bpm 5.67/5.22mph View training entry \| Add a comment
RW	JovialGnome 5.03mi in 1:02:35	Follow
Split Summary === 1) 8.1km - 1:02:35(7:44/km) Forever Autumn View training entry \| Add a comment
Training at 4am
R	CakeBoy 5.03mi in 40:51	Follow
Split Summary === 1) 1m - 8:39(8:39/m) 152cal 6.93/33.38mph 2) 1m - 8:05(8:05/m) 144cal 7.43/8.4mph 3) 1m - 8:02(8:02/m) 143cal 7.47/7.88mph 4) 1m - 7:56(7:56/m) 145cal 7.56/8.4mph 5) 1m - 7:52(7:52/m) 146cal 7.63/8.08mph 6) 0.03m - 18(8:27/m) 4cal 7.1/7.65mph View training entry \| Add a comment
R	robluke 5.91mi in 54:42	Follow
Split Summary === 1) 1m - 9:56(9:56/m) 120/131bpm 128cal 6.04/6.53mph 2) 1m - 9:35(9:35/m) 125/132bpm 134cal 6.26/6.93mph 3) 1m - 9:14(9:14/m) 125/132bpm 126cal 6.49/6.76mph 4) 1m - 9:09(9:09/m) 129/135bpm 128cal 6.55/6.66mph 5) 1m - 9:05(9:05/m) 133/142bpm 134cal 6.61/6.82mph 6) 0.91m - 7:42(8:30/m) 138/143bpm 122cal 7.06/12.44mph View training entry \| Add a comment
R	scottdavis 0.00mi in 1:07:26	Follow
View training entry \| Add a comment
R	SH_UK 5.04mi in 40:02	Follow
Split Summary === 1) 1km - 5:10(5:10/km) 129/154bpm 55cal 11.61/12.36kmph 2) 1km - 4:57(4:57/km) 144/155bpm 63cal 12.12/13.2kmph 3) 1km - 4:51(4:51/km) 145/154bpm 61cal 12.36/12.93kmph 4) 1km - 4:42(4:42/km) 144/154bpm 57cal 12.77/13.47kmph 5) 1km - 4:47(4:47/km) 143/151bpm 54cal 12.56/13.03kmph 6) 1km - 4:56(4:56/km) 141/151bpm 52cal 12.17/12.5kmph 7) 1km - 5:10(5:10/km) 157/165bpm 74cal 11.6/12.43kmph 8) 1km - 4:56(4:56/km) 152/159bpm 63cal 12.16/12.77kmph 9) 0.11km - 33(5:00/km) 151/153bpm 6cal 12.01/11.79kmph View training entry \| Add a comment
Training at 5am
R	*Steve* 4.03mi in 34:30	Follow
Split Summary === 1) 1km - 5:26(5:26/km) 122/130bpm 69cal 11.05/12.19kmph 2) 1km - 5:26(5:26/km) 129/132bpm 75cal 11.05/11.42kmph 3) 0.49km - 2:39(5:26/km) 130/133bpm 36cal 11.04/11.52kmph 4) 0.49km - 2:00(4:04/km) 145/150bpm 30cal 14.77/16.69kmph 5) 0.08km - 1:00(13:09/km) 125/148bpm 11cal 4.56/14.38kmph 6) 0.5km - 2:00(4:02/km) 140/151bpm 28cal 14.89/17.94kmph 7) 0.1km - 1:00(10:18/km) 129/150bpm 12cal 5.82/14.18kmph 8) 0.5km - 2:00(4:00/km) 144/154bpm 29cal 14.99/17.2kmph 9) 0.08km - 1:00(11:53/km) 132/154bpm 12cal 5.05/14.18kmph 10) 1km - 5:14(5:14/km) 128/131bpm 65cal 11.47/12.02kmph 11) 1km - 5:22(5:22/km) 129/133bpm 69cal 11.17/11.39kmph 12) 0.25km - 1:23(5:37/km) 128/131bpm 17cal 10.68/11.02kmph View training entry \| Add a comment
R	Bob T 6.09mi in 53:37	Follow
Split Summary === 1) 9.79km - 53:37(5:28/km) 148/177bpm 574cal 10.96/15.79kmph View training entry \| Add a comment
R	corned beef keith 5.40mi in 40:04	Follow
Split Summary === 1) 1m - 5:49(5:49/m) 92cal 10.32/38.3mph 2) 1m - 7:49(7:49/m) 123cal 7.68/8.27mph 3) 1m - 7:38(7:38/m) 124cal 7.87/9.87mph 4) 1m - 7:38(7:38/m) 125cal 7.86/8.5mph 5) 1m - 7:59(7:59/m) 125cal 7.52/8.18mph 6) 0.4m - 3:11(8:02/m) 49cal 7.48/8.56mph View training entry \| Add a comment
TM	D 3.34mi in 40:00	Follow
This user has chosen to keep the details private.
R	debs914 2.21mi in 22:55	Follow
Split Summary === 1) 1m - 10:24(10:24/m) 107cal 5.77/6.45mph 2) 1m - 10:25(10:25/m) 107cal 5.76/6.18mph 3) 0.21m - 2:06(9:51/m) 22cal 6.09/6.22mph View training entry \| Add a comment
R	FitterStu 5.17mi in 1:01:03	Follow
Split Summary === 1) 1m - 15:00(15:00/m) 110/130bpm 120cal 4/0mph 2) 1m - 10:31(10:31/m) 113/125bpm 83cal 5.71/0mph 3) 1m - 12:59(12:59/m) 130/154bpm 133cal 4.62/0mph 4) 1m - 11:02(11:02/m) 127/138bpm 105cal 5.44/0mph 5) 1m - 9:38(9:38/m) 124/136bpm 78cal 6.23/0mph 6) 0.17m - 1:53(11:02/m) 120/122bpm 12cal 5.44/0mph View training entry \| Add a comment
R	geordieNdog 5.02mi in 54:15	Follow
Split Summary === 1) 0.94m - 10:10(10:52/m) 114/126bpm 96cal 5.53/6.22mph 2) 4.09m - 44:05(10:47/m) 116/124bpm 364cal 5.56/6.14mph View training entry \| Add a comment
R	Jack twist 6.25mi in 51:31	Follow
This user has chosen to keep the details private.
R	JohnOz 7.47mi in 1:04:00	Follow
Split Summary === 1) 1km - 5:12(5:12/km) 65cal 11.53/12.97kmph 2) 1km - 5:23(5:23/km) 64cal 11.13/14.58kmph 3) 1km - 5:23(5:23/km) 65cal 11.13/15.48kmph 4) 1km - 5:59(5:59/km) 66cal 10.02/12.19kmph 5) 1km - 6:07(6:07/km) 64cal 9.81/10.55kmph 6) 1km - 5:35(5:35/km) 63cal 10.75/11.02kmph 7) 1km - 5:29(5:29/km) 63cal 10.95/11.69kmph 8) 1km - 5:06(5:06/km) 65cal 11.77/12.43kmph 9) 1km - 5:00(5:00/km) 65cal 12.01/13.1kmph 10) 1km - 4:58(4:58/km) 64cal 12.09/12.6kmph 11) 1km - 5:13(5:13/km) 64cal 11.51/12.39kmph 12) 1km - 4:30(4:30/km) 65cal 13.33/15.55kmph 13) 0.02km - 5(4:34/km) 13.16/13.3kmph View training entry \| Add a comment
R	jonno 7.56mi in 54:58	Follow
Split Summary === 1) 0.62m - 4:54(7:53/m) 128/140bpm 47cal 7.61/9.41mph 2) 0.62m - 4:52(7:50/m) 138/142bpm 54cal 7.65/8.08mph 3) 0.62m - 4:12(6:45/m) 141/157bpm 47cal 8.88/9.18mph 4) 0.62m - 4:33(7:19/m) 143/150bpm 52cal 8.21/9.23mph 5) 0.62m - 4:30(7:15/m) 145/151bpm 52cal 8.28/8.7mph 6) 0.62m - 4:35(7:22/m) 139/151bpm 46cal 8.15/8.52mph 7) 0.62m - 4:11(6:44/m) 142/146bpm 45cal 8.91/9.2mph 8) 0.62m - 4:31(7:17/m) 137/143bpm 43cal 8.24/9.12mph 9) 0.62m - 4:33(7:20/m) 139/142bpm 45cal 8.18/8.35mph 10) 0.62m - 4:32(7:18/m) 138/141bpm 42cal 8.23/8.66mph 11) 0.62m - 4:31(7:16/m) 141/150bpm 45cal 8.26/9.04mph 12) 0.62m - 4:24(7:05/m) 144/149bpm 47cal 8.46/8.66mph 13) 0.1m - 39(6:28/m) 143/145bpm 6cal 9.29/9.25mph View training entry \| Add a comment
R	Lacal 0.98mi in 12:22	Follow
Split Summary === 1) 1km - 7:46(7:46/km) 137/155bpm 73cal 7.73/9.51kmph 2) 0.57km - 4:36(8:04/km) 146/154bpm 47cal 7.44/9.94kmph View training entry \| Add a comment
R	PJG1 6.01mi in 56:27	Follow
Split Summary === 1) 1m - 9:15(9:15/m) 124/137bpm 103cal 6.48/7.31mph 2) 1m - 8:48(8:48/m) 131/140bpm 104cal 6.82/7.45mph 3) 1m - 8:43(8:43/m) 131/141bpm 98cal 6.89/7.47mph 4) 1m - 9:30(9:30/m) 135/148bpm 110cal 6.31/6.78mph 5) 1m - 9:57(9:57/m) 138/148bpm 118cal 6.04/6.72mph 6) 1m - 10:06(10:06/m) 138/148bpm 117cal 5.94/6.85mph 7) 0.01m - 9(13:44/m) 136/137bpm 1cal 4.37/6.66mph View training entry \| Add a comment
R	Rrunner 3.96mi in 31:08	Follow
Split Summary === 1) 1km - 5:17(5:17/km) 133/142bpm 63cal 11.37/13.47kmph 2) 1km - 5:02(5:02/km) 142/149bpm 66cal 11.93/12.26kmph 3) 1km - 5:00(5:00/km) 146/151bpm 67cal 11.98/12.33kmph 4) 1km - 4:51(4:51/km) 146/150bpm 65cal 12.35/13.4kmph 5) 1km - 4:41(4:41/km) 149/153bpm 63cal 12.79/13.13kmph 6) 1km - 4:37(4:37/km) 151/155bpm 63cal 12.99/13.47kmph 7) 0.37km - 1:39(4:27/km) 151/154bpm 22cal 13.51/13.84kmph View training entry \| Add a comment
R	Sharms 5.09mi in 40:22	Follow
Split Summary === 1) 1m - 8:20(8:20/m) 120/132bpm 87cal 7.2/7.76mph 2) 1m - 7:48(7:48/m) 126/145bpm 83cal 7.69/7.97mph 3) 1m - 8:05(8:05/m) 132/144bpm 94cal 7.42/8.27mph 4) 1m - 7:46(7:46/m) 131/143bpm 85cal 7.72/8.18mph 5) 1m - 7:43(7:43/m) 134/144bpm 87cal 7.77/8.18mph 6) 0.09m - 39(7:30/m) 132/137bpm 6cal 8/8.12mph View training entry \| Add a comment
R	Sigh 4.16mi in 45:33	Follow
This user has chosen to keep the details private.
R	Sunbed Athlete 4.38mi in 30:00	Follow
Prom, golf course and into work. Tired 💤🏃‍♂️ Last 12 hour shift for the week. Split Summary === 1) 1m - 7:10(7:10/m) 128/138bpm 96cal 8.38/9.23mph 2) 1m - 6:42(6:42/m) 133/137bpm 93cal 8.97/9.18mph 3) 1m - 6:44(6:44/m) 137/141bpm 97cal 8.91/9.2mph 4) 1m - 6:48(6:48/m) 141/147bpm 100cal 8.83/9.33mph 5) 0.38m - 2:38(6:53/m) 145/148bpm 40cal 8.71/9.04mph View training entry \| Add a comment
R	totalbeginner 3.74mi in 37:51
Split Summary === 1) 1km - 6:01(6:01/km) 70cal 9.97/13.74kmph 2) 1km - 6:24(6:24/km) 69cal 9.38/10.18kmph 3) 1km - 6:41(6:41/km) 69cal 8.97/9.87kmph 4) 1km - 6:48(6:48/km) 68cal 8.83/9.94kmph 5) 1km - 5:24(5:24/km) 69cal 11.12/15.92kmph 6) 1km - 6:25(6:25/km) 69cal 9.34/11.19kmph 7) 0.02km - 8(5:30/km) 1cal 10.92/9.77kmph View training entry \| Add a comment
R	Totriornottotri 4.68mi in 40:00	Follow
Split Summary === 1) 3.11m - 27:06(8:43/m) 138/157bpm 355cal 6.88/10.56mph 2) 1.57m - 12:54(8:12/m) 143/157bpm 167cal 7.31/10.5mph View training entry \| Add a comment
Training at 6am
R	Aculnaig 3.17mi in 29:07	Follow
Split Summary === 1) 1km - 5:31(5:31/km) 142/157bpm 62cal 10.86/0kmph 2) 1km - 5:36(5:36/km) 158/164bpm 70cal 10.71/0kmph 3) 1km - 5:42(5:42/km) 164/168bpm 73cal 10.54/0kmph 4) 1km - 5:51(5:51/km) 166/172bpm 76cal 10.26/0kmph 5) 1km - 5:52(5:52/km) 167/173bpm 77cal 10.22/0kmph 6) 0.1km - 35(5:44/km) 168/169bpm 7cal 10.46/0kmph View training entry \| Add a comment
R	cdnhawk65 3.98mi in 37:05	Follow
Split Summary === 1) 1km - 5:41(5:41/km) 119/131bpm 58cal 10.56/11.62kmph 2) 1km - 5:59(5:59/km) 128/132bpm 68cal 10.04/10.38kmph 3) 1km - 5:50(5:50/km) 128/132bpm 66cal 10.27/10.48kmph 4) 1km - 5:47(5:47/km) 127/135bpm 61cal 10.38/10.98kmph 5) 1km - 5:41(5:41/km) 131/134bpm 65cal 10.55/10.98kmph 6) 1km - 5:40(5:40/km) 133/137bpm 65cal 10.57/11.19kmph 7) 0.41km - 2:26(5:56/km) 133/136bpm 28cal 10.12/10.68kmph View training entry \| Add a comment
R	FDJ 4.41mi in 39:36	Follow
Split Summary === 1) 1m - 9:07(9:07/m) 106/119bpm 73cal 6.58/7.03mph 2) 1m - 10:04(10:04/m) 114/128bpm 92cal 5.97/7.83mph 3) 1m - 8:11(8:11/m) 120/130bpm 80cal 7.34/7.87mph 4) 1m - 8:26(8:26/m) 123/128bpm 92cal 7.12/7.7mph 5) 0.41m - 3:49(9:22/m) 125/131bpm 41cal 6.4/7.41mph View training entry \| Add a comment
R	jamesstewart13 0.59mi in 3:40	Follow
This user has chosen to keep the details private.
R	Jur.Ber 3.50mi in 38:27	Follow
Split Summary === 1) 5.64km - 38:27(6:49/km) 131/147bpm 397cal 8.8/18.61kmph View training entry \| Add a comment
R	Malibu_S 7.54mi in 1:07:27	Follow
Split Summary === 1) 1km - 5:20(5:20/km) 115/141bpm 44cal 11.25/12.12kmph 2) 1km - 5:29(5:29/km) 125/130bpm 55cal 10.94/12.33kmph 3) 1km - 5:10(5:10/km) 126/134bpm 49cal 11.6/12.83kmph 4) 1km - 5:26(5:26/km) 119/130bpm 43cal 11.04/12.83kmph 5) 1km - 5:39(5:39/km) 126/134bpm 52cal 10.63/11.12kmph 6) 1km - 5:32(5:32/km) 127/134bpm 49cal 10.85/11.25kmph 7) 1km - 5:36(5:36/km) 125/137bpm 46cal 10.7/11.42kmph 8) 1km - 5:22(5:22/km) 127/134bpm 44cal 11.18/11.56kmph 9) 1km - 5:13(5:13/km) 123/135bpm 37cal 11.5/12.9kmph 10) 1km - 5:24(5:24/km) 128/135bpm 44cal 11.12/12.26kmph 11) 1km - 5:32(5:32/km) 128/138bpm 44cal 10.86/12.02kmph 12) 0.41km - 2:16(5:28/km) 134/140bpm 20cal 10.96/11.35kmph 13) 0.04km - 9(3:44/km) 130/132bpm 1cal 16.07/21.26kmph 14) 0.06km - 40(11:18/km) 129/132bpm 4cal 5.31/22.81kmph 15) 0.03km - 7(3:40/km) 132/133bpm 16.39/20.39kmph 16) 0.09km - 52(9:39/km) 131/138bpm 6cal 6.22/23.38kmph 17) 0.04km - 7(3:31/km) 123/125bpm 17.09/20.62kmph 18) 0.11km - 1:03(9:17/km) 128/133bpm 6cal 6.47/23.25kmph 19) 0.03km - 8(3:58/km) 123/125bpm 15.15/19.48kmph 20) 0.1km - 54(8:51/km) 128/134bpm 5cal 6.79/22.87kmph 21) 0.04km - 8(3:18/km) 121/123bpm 18.15/21.1kmph 22) 0.11km - 1:07(10:01/km) 129/139bpm 7cal 5.99/23.58kmph 23) 0.04km - 9(3:28/km) 121/123bpm 17.27/22.27kmph 24) 0.02km - 4(3:08/km) 122/124bpm 19.16/23.11kmph View training entry \| Add a comment
R	MatteoP 6.22mi in 55:10	Follow
Split Summary === 1) 1km - 5:18(5:18/km) 123/147bpm 53cal 11.31/11.82kmph 2) 1km - 4:56(4:56/km) 115/119bpm 40cal 12.18/12.53kmph 3) 1km - 5:03(5:03/km) 115/123bpm 39cal 11.89/12.36kmph 4) 1km - 5:12(5:12/km) 117/134bpm 41cal 11.52/12.56kmph 5) 1km - 6:32(6:32/km) 138/146bpm 76cal 9.19/9.98kmph 6) 1km - 5:55(5:55/km) 142/154bpm 69cal 10.15/11.19kmph 7) 1km - 5:32(5:32/km) 132/146bpm 53cal 10.85/11.89kmph 8) 1km - 6:07(6:07/km) 137/161bpm 62cal 9.8/11.92kmph 9) 1km - 5:05(5:05/km) 139/159bpm 54cal 11.79/13.03kmph 10) 1km - 5:30(5:29/km) 147/166bpm 67cal 10.95/15.08kmph View training entry \| Add a comment
R	MrWindow 1.37mi in 25:13	Follow
Split Summary === 1) 1km - 11:51(11:51/km) 109/130bpm 74cal 5.06/7.19kmph 2) 1km - 11:17(11:17/km) 110/128bpm 65cal 5.31/7.19kmph 3) 0.21km - 2:04(9:48/km) 111/127bpm 11cal 6.13/6.85kmph View training entry \| Add a comment
R	Ness 4.01mi in 42:46
This user has chosen to keep the details private.
R	Pothunter 4.98mi in 1:06:09	Follow
Split Summary === 1) 0.62m - 8:27(13:36/m) 82/91bpm 30cal 4.41/7.08mph 2) 0.62m - 8:11(13:10/m) 94/110bpm 45cal 4.56/7.12mph 3) 0.62m - 8:16(13:18/m) 101/116bpm 56cal 4.51/5.89mph 4) 0.62m - 8:19(13:23/m) 98/110bpm 45cal 4.48/5.03mph 5) 0.62m - 8:14(13:14/m) 101/112bpm 48cal 4.53/4.74mph 6) 0.62m - 8:11(13:10/m) 106/124bpm 53cal 4.56/4.76mph 7) 0.62m - 8:13(13:14/m) 104/120bpm 50cal 4.53/4.68mph 8) 0.62m - 8:15(13:16/m) 107/116bpm 54cal 4.52/4.76mph 9) 0.01m - 4(12:07/m) 99/99bpm 4.95/4.42mph View training entry \| Add a comment
R	RFergie 2.13mi in 18:53	Follow
Split Summary === 1) 1m - 8:59(8:59/m) 125/136bpm 111cal 6.68/7.6mph 2) 1m - 8:45(8:45/m) 139/150bpm 126cal 6.85/7.72mph 3) 0.13m - 1:09(9:02/m) 141/144bpm 16cal 6.64/7.24mph View training entry \| Add a comment
R	Richard_slow 12.42mi in 1:35:13	Follow
Split Summary === 1) 1km - 5:08(5:08/km) 138/147bpm 60cal 11.67/11.96kmph 2) 1km - 4:54(4:54/km) 148/154bpm 63cal 12.24/12.66kmph 3) 1km - 4:51(4:51/km) 153/166bpm 63cal 12.38/12.97kmph 4) 1km - 4:57(4:57/km) 151/157bpm 64cal 12.12/12.93kmph 5) 1km - 4:52(4:52/km) 147/156bpm 58cal 12.34/12.97kmph 6) 1km - 5:08(5:08/km) 154/163bpm 66cal 11.67/13.64kmph 7) 1km - 4:53(4:53/km) 155/165bpm 64cal 12.28/13.07kmph 8) 1km - 4:36(4:36/km) 158/164bpm 59cal 13.02/14.01kmph 9) 1km - 4:49(4:49/km) 162/173bpm 66cal 12.46/13.67kmph 10) 1km - 4:57(4:57/km) 166/172bpm 71cal 12.12/13.44kmph 11) 1km - 4:40(4:40/km) 161/167bpm 64cal 12.84/14.28kmph 12) 1km - 4:25(4:25/km) 158/163bpm 56cal 13.6/14.21kmph 13) 1km - 4:28(4:28/km) 158/164bpm 55cal 13.41/14.68kmph 14) 1km - 4:27(4:27/km) 161/166bpm 59cal 13.46/13.84kmph 15) 1km - 4:32(4:32/km) 164/171bpm 63cal 13.25/14.14kmph 16) 1km - 4:55(4:55/km) 164/173bpm 69cal 12.18/14.24kmph 17) 1km - 4:36(4:36/km) 165/170bpm 63cal 13.03/13.84kmph 18) 1km - 4:33(4:33/km) 158/169bpm 49cal 13.2/14.41kmph 19) 1km - 4:52(4:52/km) 160/165bpm 58cal 12.34/13.37kmph 20) 0.99km - 4:38(4:41/km) 155/163bpm 43cal 12.8/13.71kmph View training entry \| Add a comment
R	straitjacket 3.10mi in 24:50	Follow
This user has chosen to keep the details private.
R	ucfaaay 5.60mi in 42:54	Follow
Split Summary === 1) 1km - 4:48(4:48/km) 129/177bpm 58cal 12.5/13.81kmph 2) 1km - 4:47(4:47/km) 122/135bpm 63cal 12.55/13.03kmph 3) 1km - 4:28(4:28/km) 118/136bpm 52cal 13.43/14.28kmph 4) 1km - 4:32(4:32/km) 134/168bpm 60cal 13.24/14.58kmph 5) 1km - 4:44(4:44/km) 169/173bpm 72cal 12.69/13.54kmph 6) 1km - 4:42(4:42/km) 174/177bpm 70cal 12.77/13.33kmph 7) 1km - 4:50(4:50/km) 165/171bpm 67cal 12.41/13.47kmph 8) 1km - 5:02(5:02/km) 159/175bpm 77cal 11.93/13.3kmph 9) 1km - 4:59(4:59/km) 148/173bpm 69cal 12.03/13.3kmph 10) 0.01km - 2(4:08/km) 135/135bpm 14.49/11.19kmph View training entry \| Add a comment
R	Venkatsj 0.65mi in 12:37	Follow
Split Summary === 1) 0.62m - 11:56(19:12/m) 118/126bpm 85cal 3.12/0mph 2) 0.03m - 41(20:35/m) 122/125bpm 3cal 2.91/0mph View training entry \| Add a comment
R	Venkatsj 3.73mi in 41:27	Follow
Split Summary === 1) 0.62m - 6:42(10:47/m) 146/170bpm 74cal 5.57/0mph 2) 0.62m - 6:47(10:55/m) 152/159bpm 77cal 5.49/0mph 3) 0.62m - 6:45(10:51/m) 159/171bpm 79cal 5.53/0mph 4) 0.62m - 6:58(11:13/m) 162/169bpm 80cal 5.35/0mph 5) 0.62m - 7:03(11:20/m) 162/168bpm 82cal 5.29/0mph 6) 0.62m - 7:09(11:31/m) 161/169bpm 83cal 5.21/0mph 7) 0m - 4(15:44/m) 167/168bpm 3.82/0mph View training entry \| Add a comment
R	Warndog 4.98mi in 41:36	Follow
Split Summary === 1) 0.62m - 5:24(8:41/m) 119/154bpm 62cal 6.91/7.72mph 2) 0.62m - 5:07(8:14/m) 122/138bpm 59cal 7.28/7.64mph 3) 0.62m - 4:53(7:52/m) 132/142bpm 65cal 7.63/8.06mph 4) 0.62m - 5:14(8:25/m) 128/135bpm 63cal 7.13/7.7mph 5) 0.62m - 5:26(8:44/m) 132/150bpm 67cal 6.87/7.47mph 6) 0.62m - 5:06(8:12/m) 130/138bpm 60cal 7.31/7.58mph 7) 0.62m - 5:08(8:15/m) 131/141bpm 60cal 7.27/7.53mph 8) 0.62m - 5:17(8:31/m) 141/146bpm 76cal 7.05/9.33mph 9) 0m - 2(7:18/m) 129/130bpm 8.21/5.85mph View training entry \| Add a comment
Training at 7am
R	alexk 3.33mi in 30:00	Follow
Split Summary === 1) 1km - 4:59(4:59/km) 127/146bpm 51cal 12.05/12.43kmph 2) 0km - 1(4:32/km) 146/146bpm 13.23/12.46kmph 3) 1km - 6:22(6:22/km) 142/152bpm 83cal 9.42/12.6kmph 4) 1km - 6:22(6:22/km) 148/156bpm 89cal 9.43/10.85kmph 5) 1km - 5:03(5:03/km) 133/142bpm 50cal 11.89/12.6kmph 6) 0.42km - 2:13(5:18/km) 125/130bpm 17cal 11.34/11.86kmph 7) 0.94km - 5:00(5:18/km) 138/152bpm 56cal 11.3/12.56kmph View training entry \| Add a comment
R	Andrew K 4.23mi in 31:03	Follow
Split Summary === 1) 1km - 4:34(4:34/km) 114/129bpm 39cal 13.16/13.77kmph 2) 1km - 4:38(4:38/km) 120/125bpm 41cal 12.94/13.2kmph 3) 1km - 4:32(4:32/km) 130/160bpm 46cal 13.22/13.5kmph 4) 1km - 4:35(4:35/km) 153/158bpm 63cal 13.1/13.3kmph 5) 1km - 4:36(4:36/km) 158/169bpm 65cal 13.03/13.2kmph 6) 1km - 4:29(4:29/km) 157/161bpm 62cal 13.38/14.08kmph 7) 0.81km - 3:39(4:30/km) 162/167bpm 52cal 13.34/13.84kmph View training entry \| Add a comment
R	Katmeng 0.00mi in 32:01	Follow
Split Summary === 1) 0m - 32:01(/m) 136/147bpm 213cal 51/65rpm View training entry \| Add a comment
R	Keryn 1.84mi in 27:48	Follow
Split Summary === 1) 1km - 9:07(9:07/km) 38cal 6.58/10.11kmph 2) 1km - 9:10(9:10/km) 37cal 6.55/7.89kmph 3) 0.96km - 9:32(9:56/km) 36cal 6.04/7.29kmph View training entry \| Add a comment
R	scottdavis 2.09mi in 38:05	Follow
Split Summary === 1) 1km - 10:56(10:56/km) 102/123bpm 68cal 5.49/7.56kmph 2) 1km - 12:05(12:05/km) 100/107bpm 78cal 4.96/7.49kmph 3) 1km - 10:56(10:56/km) 101/106bpm 65cal 5.48/7.35kmph 4) 0.36km - 4:08(11:23/km) 99/104bpm 27cal 5.27/7.02kmph View training entry \| Add a comment
R	Tina van der Vyver 2.76mi in 29:58	Follow
Split Summary === 1) 1km - 6:31(6:31/km) 168/203bpm 66cal 9.2/11.76kmph 2) 1km - 6:41(6:41/km) 126/141bpm 42cal 8.97/11.15kmph 3) 1km - 7:02(7:02/km) 134/143bpm 52cal 8.54/10.71kmph 4) 1km - 6:27(6:27/km) 138/148bpm 50cal 9.31/10.55kmph 5) 0.44km - 3:17(7:27/km) 144/158bpm 27cal 8.06/10.85kmph View training entry \| Add a comment
R	Venkatsj 1.42mi in 26:57	Follow
Split Summary === 1) 0.62m - 9:54(15:56/m) 140/178bpm 89cal 3.76/0mph 2) 0.62m - 12:39(20:22/m) 114/121bpm 72cal 2.95/0mph 3) 0.18m - 4:24(24:57/m) 110/115bpm 21cal 2.4/0mph View training entry \| Add a comment
Training at 8am
R	ExpatRunner 6.22mi in 57:28	Follow
Split Summary === 1) 0.62m - 6:10(9:56/m) 140/165bpm 53cal 6.04/6.7mph 2) 0.62m - 5:43(9:12/m) 133/143bpm 46cal 6.52/6.7mph 3) 0.62m - 5:41(9:09/m) 135/139bpm 46cal 6.56/6.72mph 4) 0.62m - 5:38(9:03/m) 140/145bpm 47cal 6.63/6.78mph 5) 0.62m - 5:54(9:29/m) 136/149bpm 46cal 6.33/6.8mph 6) 0.62m - 5:43(9:12/m) 134/160bpm 42cal 6.52/6.87mph 7) 0.62m - 5:43(9:11/m) 142/149bpm 47cal 6.53/7.06mph 8) 0.62m - 5:29(8:50/m) 145/150bpm 47cal 6.79/7.14mph 9) 0.62m - 5:33(8:56/m) 143/148bpm 46cal 6.71/7.28mph 10) 0.62m - 5:53(9:28/m) 144/182bpm 48cal 6.33/7.01mph 11) 0m - 2(6:34/m) 143/143bpm 9.14/6.8mph View training entry \| Add a comment
R	MattSwansea 1.05mi in 7:49	Follow
Split Summary === 1) 1m - 7:27(7:27/m) 133/148bpm 96cal 8.06/9.83mph 2) 0.05m - 23(7:13/m) 142/147bpm 5cal 8.31/9.73mph View training entry \| Add a comment
R	MissK 0.93mi in 8:14	Follow
Split Summary === 1) 1km - 5:42(5:42/km) 146/162bpm 58cal 10.54/11.56kmph 2) 0.5km - 2:33(5:07/km) 164/184bpm 30cal 11.71/16.33kmph View training entry \| Add a comment
R	parkrunner 3.18mi in 25:30	Follow
Split Summary === 1) 1km - 5:25(5:25/km) 122/136bpm 62cal 11.07/11.79kmph 2) 1km - 4:59(4:59/km) 131/138bpm 63cal 12.03/12.63kmph 3) 1km - 4:59(4:59/km) 133/139bpm 64cal 12.05/12.9kmph 4) 1km - 4:35(4:35/km) 134/140bpm 59cal 13.07/14.01kmph 5) 1km - 4:57(4:57/km) 135/142bpm 64cal 12.11/14.14kmph 6) 0.12km - 34(4:38/km) 139/142bpm 7cal 12.97/12.23kmph View training entry \| Add a comment
Training at 9am
R	JCB 0.49mi in 5:18	Follow
Split Summary === 1) 0.79km - 5:18(6:42/km) View training entry \| Add a comment
TM	MissK 6.75mi in 54:00	Follow
Split Summary === 1) 1km - 4:41(4:41/km) 165/184bpm 54cal 12.81/13.77kmph 2) 1km - 4:38(4:38/km) 186/189bpm 64cal 12.93/13.13kmph 3) 1km - 4:41(4:41/km) 190/192bpm 68cal 12.79/12.97kmph 4) 1km - 4:50(4:50/km) 191/193bpm 70cal 12.39/13.07kmph 5) 1km - 5:00(5:00/km) 190/191bpm 73cal 11.98/12.39kmph 6) 1km - 4:58(4:58/km) 191/193bpm 72cal 12.07/12.43kmph 7) 1km - 5:45(5:45/km) 188/193bpm 82cal 10.45/12.7kmph 8) 1km - 5:09(5:09/km) 190/193bpm 73cal 11.66/12.36kmph 9) 1km - 5:08(5:08/km) 190/192bpm 75cal 11.68/12.16kmph 10) 1km - 5:03(5:03/km) 192/195bpm 74cal 11.89/12.29kmph 11) 0.87km - 4:06(4:43/km) 196/198bpm 60cal 12.7/13kmph View training entry \| Add a comment
TM	MissK 0.50mi in 4:03	Follow
Split Summary === 1) 0.8km - 4:03(5:03/km) 152/170bpm 42cal 11.88/13.3kmph View training entry \| Add a comment
Training at Midday
R	Fil 6.22mi in 1:06:28	Follow
Split Summary === 1) 1km - 8:03(8:03/km) 118/146bpm 66cal 7.45/0kmph 2) 1km - 6:11(6:11/km) 130/139bpm 58cal 9.7/0kmph 3) 1km - 7:09(7:09/km) 130/139bpm 65cal 8.39/0kmph 4) 1km - 5:47(5:47/km) 135/144bpm 57cal 10.38/0kmph 5) 1km - 6:42(6:42/km) 135/150bpm 63cal 8.95/0kmph 6) 1km - 7:45(7:45/km) 129/145bpm 57cal 7.74/0kmph 7) 1km - 6:41(6:41/km) 128/153bpm 50cal 8.98/0kmph 8) 1km - 5:35(5:35/km) 133/144bpm 44cal 10.75/0kmph 9) 1km - 4:56(4:56/km) 133/144bpm 38cal 12.17/0kmph 10) 1km - 7:28(7:28/km) 132/141bpm 55cal 8.03/0kmph 11) 0.02km - 10(9:52/km) 137/138bpm 1cal 6.08/0kmph View training entry \| Add a comment
R	Keryn 3.02mi in 50:34	Follow
Split Summary === 1) 1km - 10:36(10:36/km) 120/134bpm 76cal 5.66/9.71kmph 2) 1km - 10:20(10:20/km) 124/130bpm 74cal 5.81/9.27kmph 3) 1km - 10:29(10:29/km) 119/128bpm 59cal 5.72/7.49kmph 4) 1km - 10:09(10:09/km) 118/122bpm 52cal 5.91/7.19kmph 5) 0.86km - 8:59(10:27/km) 119/126bpm 46cal 5.75/7.29kmph View training entry \| Add a comment
RR	Mark J 3.29mi in 27:25	Follow
Split Summary === 1) 1km - 4:55(4:55/km) 2) 1km - 4:55(4:55/km) 3) 1km - 4:55(4:55/km) 4) 1km - 5:36(5:36/km) 5) 1km - 5:28(5:28/km) 6) 0.3km - 1:36(5:24/km) View training entry \| Add a comment
Training at 4pm
R	jmogridge 3.51mi in 24:50	Follow
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Training Log Key

These are the codes we use in your training log:

Running

R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing

Biking

B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift

Swimming

S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons

Cross Training

CT General