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22nd August 2017
All | Run | Swim | Bike | Cross
Training at 1am
R
6.71mi in 1:04:44
Split Summary
===
1) 5.7km - 34:54(6:08/km) 99/107bpm 500cal
2) 3.49km - 20:37(5:55/km) 100/104bpm
3) 1.62km - 9:13(5:41/km) 101/104bpm

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Training at 2am
R
5.59mi in 50:56
Lumpini
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Training at 3am
R
6.01mi in 1:04:23
Split Summary
===
1) 1m - 10:40(10:40/m) 141cal 5.63/19.79mph
2) 1m - 10:44(10:45/m) 137cal 5.59/7.53mph
3) 1m - 10:28(10:28/m) 136cal 5.73/6.32mph
4) 1m - 11:08(11:09/m) 131cal 5.38/6.39mph
5) 1m - 10:41(10:41/m) 136cal 5.61/6.72mph
6) 1m - 10:36(10:37/m) 135cal 5.65/7.01mph
7) 0.01m - 4(9:16/m) 6.48/6.12mph

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R
9.40mi in 1:04:51
Split Summary
===
1) 1km - 5:04(5:04/km) 1110cal
2) 1km - 4:10(4:10/km)
3) 1km - 4:18(4:18/km)
4) 1km - 4:09(4:09/km)
5) 1km - 4:21(4:21/km)
6) 1km - 4:06(4:06/km)
7) 1km - 4:04(4:04/km)
8) 1km - 4:13(4:13/km)
9) 1km - 4:34(4:34/km)
10) 1km - 4:27(4:27/km)
11) 1km - 4:07(4:07/km)
12) 1km - 4:22(4:22/km)
13) 1km - 4:10(4:10/km)
14) 1km - 4:21(4:21/km)
15) 1km - 4:07(4:07/km)
16) 0.13km - 18(2:22/km)

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Training at 4am
R
3.15mi in 33:51
Split Summary
===
1) 0.62m - 7:21(11:52/m) 70cal
2) 0.62m - 6:47(10:57/m) 74cal
3) 0.62m - 6:14(10:03/m) 74cal
4) 0.62m - 6:30(10:30/m) 74cal
5) 0.62m - 6:29(10:28/m) 75cal
6) 0.05m - 29(10:05/m) 6cal

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R
3.27mi in 1:20:59
Split Summary
===
1) 1m - 19:13(19:13/m) 67cal 3.12/4.65mph
2) 1m - 21:53(21:53/m) 68cal 2.74/4.24mph
3) 1m - 21:27(21:27/m) 68cal 2.8/4.27mph
4) 0.27m - 18:26(1:08:43/m) 16cal 0.87/3.85mph

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R
3.17mi in 30:07
Split Summary
===
1) 0.62m - 5:56(9:33/m) 125/139bpm 76cal 6.28/7.71mph
2) 0.62m - 5:42(9:10/m) 126/134bpm 78cal 6.54/8.12mph
3) 0.62m - 6:21(10:13/m) 127/136bpm 84cal 5.87/7.28mph
4) 0.62m - 5:48(9:20/m) 124/132bpm 71cal 6.42/7.39mph
5) 0.62m - 5:43(9:12/m) 129/136bpm 71cal 6.53/7.73mph
6) 0.06m - 36(9:32/m) 129/131bpm 8cal 6.29/6.61mph

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R
6.46mi in 55:11
Split Summary
===
1) 1m - 9:15(9:15/m) 129cal 6.49/7.58mph
2) 1m - 8:22(8:22/m) 133cal 7.17/7.56mph
3) 1m - 8:10(8:10/m) 134cal 7.34/7.88mph
4) 1m - 8:23(8:23/m) 135cal 7.16/12.5mph
5) 1m - 8:24(8:24/m) 135cal 7.15/10.38mph
6) 1m - 8:46(8:46/m) 135cal 6.85/7.84mph
7) 0.46m - 3:51(8:18/m) 62cal 7.22/8.05mph

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R
5.02mi in 42:57
Split Summary
===
1) 1m - 10:02(10:02/m) 117/139bpm 88cal 5.97/11.37mph
2) 1m - 8:01(8:01/m) 132/152bpm 92cal 7.48/7.76mph
3) 1m - 7:40(7:40/m) 146/162bpm 101cal 7.82/8.66mph
4) 1m - 8:19(8:19/m) 145/157bpm 106cal 7.21/8.87mph
5) 1m - 8:42(8:42/m) 153/162bpm 121cal 6.9/7.58mph
6) 0.02m - 12(12:04/m) 131/133bpm 1cal 4.97/6.35mph

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Training at 5am
R
9.23mi in 1:07:35
Split Summary
===
1) 1m - 7:56(7:56/m) 134/141bpm 92cal 7.57/8.85mph
2) 1m - 7:31(7:31/m) 141/148bpm 93cal 7.98/8.37mph
3) 1m - 8:20(8:20/m) 138/145bpm 98cal 7.2/8.39mph
4) 1m - 7:45(7:45/m) 145/167bpm 95cal 7.75/10.87mph
5) 1m - 6:21(6:21/m) 164/171bpm 90cal 9.44/11.35mph
6) 1m - 6:18(6:18/m) 165/175bpm 90cal 9.53/11.42mph
7) 1m - 6:08(6:08/m) 169/177bpm 91cal 9.78/11.44mph
8) 1m - 7:31(7:31/m) 156/175bpm 98cal 7.98/8.58mph
9) 1m - 7:50(7:50/m) 148/159bpm 84cal 7.65/8.54mph
10) 0.23m - 1:54(8:07/m) 145/149bpm 16cal 7.39/8.16mph

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R
11.10mi in 1:42:06
Split Summary
===
1) 1km - 6:26(6:26/km) 136/147bpm 104cal 9.33/10.68kmph
2) 1km - 5:45(5:45/km) 132/142bpm 86cal 10.44/11.69kmph
3) 1km - 5:21(5:21/km) 127/140bpm 73cal 11.21/15.89kmph
4) 1km - 5:43(5:43/km) 131/147bpm 74cal 10.49/47.26kmph
5) 1km - 6:14(6:14/km) 151/159bpm 115cal 9.63/13.4kmph
6) 1km - 5:30(5:30/km) 145/152bpm 94cal 10.9/11.76kmph
7) 1km - 5:32(5:32/km) 145/159bpm 89cal 10.84/13.2kmph
8) 1km - 6:02(6:02/km) 151/159bpm 107cal 9.95/15.38kmph
9) 1km - 5:33(5:33/km) 144/150bpm 85cal 10.81/14.85kmph
10) 1km - 5:53(5:53/km) 145/152bpm 92cal 10.21/13.47kmph
11) 1km - 6:08(6:08/km) 151/158bpm 106cal 9.78/14.78kmph
12) 1km - 5:43(5:43/km) 149/162bpm 93cal 10.5/13.71kmph
13) 1km - 5:26(5:26/km) 148/162bpm 83cal 11.04/12.33kmph
14) 1km - 4:44(4:44/km) 165/168bpm 94cal 12.67/13.74kmph
15) 1km - 5:29(5:29/km) 158/165bpm 103cal 10.93/16.53kmph
16) 1km - 4:40(4:40/km) 168/173bpm 96cal 12.84/15.35kmph
17) 1km - 5:55(5:55/km) 161/171bpm 113cal 10.14/88.31kmph
18) 0.87km - 6:01(6:56/km) 166/178bpm 121cal 8.64/24.59kmph

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R
4.69mi in 46:03
Split Summary
===
1) 4.69m - 46:03(9:49/m) 156/178bpm 456cal 6.11/8.77mph

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EZ
3.80mi in 33:21
This user has chosen to keep the details private.
R
13.14mi in 1:28:40
This user has chosen to keep the details private.
R
3.20mi in 24:38
Split Summary
===
1) 1m - 8:03(8:03/m) 119cal 7.46/8.5mph
2) 1m - 7:34(7:34/m) 126cal 7.93/8.6mph
3) 1m - 7:29(7:29/m) 124cal 8.01/8.8mph
4) 0.2m - 1:32(7:40/m) 25cal 7.82/8.62mph

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R
9.06mi in 1:24:45
Split Summary
===
1) 1m - 9:40(9:40/m) 127/138bpm 115cal 6.21/6.85mph
2) 1m - 8:51(8:51/m) 136/145bpm 114cal 6.78/7.33mph
3) 0.25m - 2:16(9:08/m) 126/132bpm 25cal 6.57/6.78mph
4) 1m - 9:09(9:09/m) 143/153bpm 122cal 6.56/7.12mph
5) 0.25m - 3:03(12:17/m) 136/152bpm 37cal 4.88/6.2mph
6) 1m - 8:56(8:56/m) 141/148bpm 115cal 6.72/7.03mph
7) 0.25m - 2:41(10:46/m) 135/148bpm 31cal 5.57/6.87mph
8) 1m - 8:56(8:56/m) 140/149bpm 114cal 6.72/6.97mph
9) 0.25m - 2:34(10:21/m) 128/143bpm 20cal 5.79/6.72mph
10) 1m - 8:52(8:52/m) 135/146bpm 98cal 6.76/7.39mph
11) 0.25m - 3:05(12:23/m) 133/149bpm 29cal 4.85/6.82mph
12) 1m - 8:51(8:51/m) 139/148bpm 106cal 6.78/7.1mph
13) 0.25m - 2:34(10:21/m) 130/133bpm 19cal 5.8/6.78mph
14) 0.57m - 5:18(9:17/m) 130/135bpm 37cal 6.47/6.76mph

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R
5.78mi in 44:08
Split Summary
===
1) 1m - 10:59(10:59/m) 135/150bpm 69cal 5.46/7.85mph
2) 1m - 6:39(6:39/m) 141/149bpm 84cal 9.02/9.93mph
3) 1m - 6:03(6:03/m) 152/160bpm 93cal 9.92/10.62mph
4) 1m - 6:16(6:16/m) 155/160bpm 100cal 9.58/10.34mph
5) 1m - 7:12(7:12/m) 150/163bpm 105cal 8.33/10.39mph
6) 0.78m - 6:59(9:01/m) 133/144bpm 69cal 6.66/7.83mph

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R
5.11mi in 39:56
Split Summary
===
1) 0.62m - 4:58(8:00/m) 143/158bpm 65cal 7.5/8.75mph
2) 0.62m - 4:55(7:55/m) 162/167bpm 75cal 7.58/9.64mph
3) 0.62m - 4:47(7:42/m) 168/170bpm 75cal 7.8/8.33mph
4) 0.62m - 4:47(7:42/m) 170/174bpm 76cal 7.79/8.25mph
5) 0.62m - 4:57(7:58/m) 174/177bpm 80cal 7.53/7.99mph
6) 0.62m - 4:53(7:51/m) 177/180bpm 81cal 7.65/9.27mph
7) 0.62m - 5:14(8:25/m) 176/180bpm 86cal 7.13/8.33mph
8) 0.62m - 4:27(7:10/m) 184/189bpm 78cal 8.37/9.37mph
9) 0.14m - 57(6:50/m) 188/189bpm 17cal 8.78/8.7mph

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R
10.02mi in 1:07:52
This user has chosen to keep the details private.
R
5.06mi in 44:49
Split Summary
===
1) 1m - 7:46(7:46/m) 154/177bpm 37cal 7.73/21.72mph
2) 1m - 9:32(9:32/m) 167/175bpm 106cal 6.3/8.33mph
3) 1m - 9:20(9:20/m) 168/176bpm 105cal 6.42/8.29mph
4) 1m - 9:11(9:11/m) 178/187bpm 100cal 6.54/9.04mph
5) 1m - 8:30(8:30/m) 179/184bpm 92cal 7.06/8.5mph
6) 0.06m - 31(9:04/m) 182/183bpm 5cal 6.61/7.22mph

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R
7.00mi in 1:08:43
Split Summary
===
1) 1m - 9:41(9:41/m) 132/143bpm 113cal 6.2/6.8mph
2) 1m - 9:31(9:31/m) 142/146bpm 122cal 6.3/6.91mph
3) 1m - 9:51(9:51/m) 142/147bpm 123cal 6.09/6.47mph
4) 1m - 9:44(9:44/m) 144/151bpm 121cal 6.16/6.76mph
5) 1m - 9:54(9:54/m) 141/146bpm 112cal 6.06/6.32mph
6) 1m - 9:44(9:44/m) 144/152bpm 113cal 6.17/7.14mph
7) 1m - 10:11(10:11/m) 146/153bpm 122cal 5.89/6.82mph
8) 0m - 5(20:37/m) 147/147bpm 1cal 2.91/4.55mph

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R
7.93mi in 1:06:22
Split Summary
===
1) 1km - 5:14(5:14/km) 64cal 11.46/12.16kmph
2) 1km - 5:21(5:21/km) 65cal 11.22/12.26kmph
3) 1km - 5:18(5:18/km) 65cal 11.33/12.16kmph
4) 1km - 5:10(5:10/km) 64cal 11.6/12.19kmph
5) 1km - 5:10(5:10/km) 65cal 11.62/12.36kmph
6) 1km - 5:04(5:04/km) 65cal 11.82/12.16kmph
7) 1km - 5:05(5:05/km) 66cal 11.8/12.33kmph
8) 1km - 5:11(5:11/km) 65cal 11.59/12.19kmph
9) 1km - 5:14(5:14/km) 64cal 11.47/12.73kmph
10) 1km - 5:06(5:06/km) 64cal 11.75/12.36kmph
11) 1km - 5:15(5:15/km) 64cal 11.42/12.09kmph
12) 1km - 5:09(5:09/km) 65cal 11.64/13.23kmph
13) 0.76km - 4:04(5:22/km) 49cal 11.17/12.02kmph

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EZ
10.00mi in 1:18:54
Easy along Centurion Way, Chichester

Split Summary
===
1) 1m - 8:43(8:43/m) 118/133bpm 94cal 6.89/8.31mph
2) 1m - 7:56(7:56/m) 127/133bpm 104cal 7.56/9.81mph
3) 1m - 7:55(7:55/m) 130/135bpm 105cal 7.57/7.85mph
4) 1m - 8:02(8:02/m) 131/139bpm 102cal 7.47/7.87mph
5) 1m - 7:57(7:57/m) 124/134bpm 82cal 7.55/8.43mph
6) 1m - 7:31(7:31/m) 128/137bpm 87cal 7.97/8.25mph
7) 1m - 7:42(7:42/m) 132/137bpm 91cal 7.79/8.22mph
8) 1m - 7:33(7:33/m) 131/137bpm 85cal 7.95/9.39mph
9) 1m - 7:36(7:36/m) 129/138bpm 79cal 7.89/8.5mph
10) 1m - 7:55(7:55/m) 132/135bpm 84cal 7.58/8.22mph
11) 0m - 3(12:30/m) 130/130bpm 4.8/7.91mph

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R
0.00mi in 30:00
Split Summary
===
1) 0m - 30:00(/m)

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R
4.46mi in 41:51
Split Summary
===
1) 0.62m - 6:15(10:03/m) 133/144bpm 65cal 5.97/6.66mph
2) 0.62m - 5:59(9:38/m) 148/152bpm 68cal 6.23/6.74mph
3) 0.62m - 5:57(9:35/m) 147/152bpm 66cal 6.26/6.7mph
4) 0.62m - 5:41(9:10/m) 152/159bpm 67cal 6.55/6.76mph
5) 0.62m - 5:45(9:15/m) 159/161bpm 70cal 6.48/6.8mph
6) 0.62m - 5:42(9:10/m) 156/164bpm 66cal 6.54/6.89mph
7) 0.62m - 5:35(8:59/m) 162/166bpm 70cal 6.68/7.22mph
8) 0.11m - 56(8:52/m) 163/165bpm 12cal 6.77/6.89mph

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R
1.58mi in 15:04
This user has chosen to keep the details private.
R
3.37mi in 28:16
This user has chosen to keep the details private.
R
3.42mi in 37:59
Split Summary
===
1) 1m - 11:59(11:59/m)
2) 1m - 10:01(10:01/m)
3) 1m - 10:08(10:08/m)
4) 0.42m - 5:51(13:53/m)

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F
8.02mi in 1:05:58
Split Summary
===
1) 1m - 9:24(9:24/m) 123cal 6.38/6.97mph
2) 1m - 8:09(8:09/m) 123cal 7.36/8.87mph
3) 1m - 7:54(7:54/m) 123cal 7.59/8.37mph
4) 1m - 8:12(8:12/m) 126cal 7.32/8.18mph
5) 1m - 7:47(7:47/m) 124cal 7.71/8.62mph
6) 1m - 8:36(8:36/m) 123cal 6.98/8.12mph
7) 1m - 7:38(7:38/m) 123cal 7.87/8.81mph
8) 1m - 8:06(8:06/m) 126cal 7.4/8.5mph
9) 0.02m - 12(8:32/m) 2cal 7.03/7.7mph

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R
8.04mi in 1:06:00
Split Summary
===
1) 1m - 9:22(9:22/m) 124cal 6.4/7.08mph
2) 1m - 8:20(8:20/m) 125cal 7.21/7.47mph
3) 1m - 8:10(8:10/m) 126cal 7.35/7.6mph
4) 1m - 8:16(8:16/m) 125cal 7.26/7.56mph
5) 1m - 8:00(8:00/m) 126cal 7.5/8.37mph
6) 1m - 7:55(7:55/m) 127cal 7.58/7.83mph
7) 1m - 8:01(8:01/m) 126cal 7.48/7.72mph
8) 1m - 7:38(7:38/m) 124cal 7.87/8.79mph
9) 0.04m - 20(9:11/m) 5cal 6.53/9.02mph

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R
NVF
6.13mi in 53:43
Split Summary
===
1) 1m - 8:32(8:32/m) 115cal 7.03/8.64mph
2) 1m - 8:41(8:41/m) 121cal 6.91/8.54mph
3) 1m - 8:18(8:18/m) 121cal 7.23/8.95mph
4) 1m - 8:32(8:32/m) 118cal 7.04/8.62mph
5) 1m - 10:02(10:02/m) 105cal 5.98/8.06mph
6) 1m - 8:25(8:25/m) 120cal 7.14/8.08mph
7) 0.13m - 1:13(8:59/m) 16cal 6.68/8.1mph

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R
1.01mi in 11:56
Split Summary
===
1) 1m - 11:50(11:50/m) 93cal 5.07/5.72mph
2) 0.01m - 6(10:42/m) 5.61/4.44mph

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R
1.47mi in 22:01
Split Summary
===
1) 1m - 14:57(14:57/m) 92cal 4.01/6.78mph
2) 0.47m - 7:04(15:00/m) 45cal 4/6.54mph

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R
5.00mi in 35:59
Split Summary
===
1) 1m - 7:08(7:08/m) 137cal 8.41/12.51mph
2) 1m - 7:01(7:01/m) 137cal 8.54/13.13mph
3) 1m - 7:05(7:05/m) 135cal 8.46/10.89mph
4) 1m - 7:16(7:16/m) 138cal 8.25/11.14mph
5) 1m - 7:28(7:28/m) 136cal 8.03/10.67mph

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R
7.89mi in 1:09:36
Split Summary
===
1) 3.11m - 26:43(8:36/m) 164/184bpm 401cal 6.98/9.73mph
2) 3.11m - 29:43(9:34/m) 165/185bpm 435cal 6.27/8.75mph
3) 1.68m - 13:10(7:50/m) 167/173bpm 197cal 7.66/8.93mph

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R
8.11mi in 1:12:03
Split Summary
===
1) 1m - 10:10(10:10/m) 128cal 5.9/7.85mph
2) 1m - 9:44(9:44/m) 128cal 6.16/8.22mph
3) 0.51m - 3:33(7:00/m) 61cal 8.57/9.16mph
4) 0.24m - 1:59(8:21/m) 30cal 7.18/9.12mph
5) 0.51m - 3:23(6:41/m) 62cal 8.98/11.12mph
6) 0.24m - 2:06(8:39/m) 32cal 6.94/8.47mph
7) 0.5m - 3:20(6:38/m) 62cal 9.03/9.41mph
8) 1m - 9:25(9:25/m) 127cal 6.38/9.18mph
9) 1m - 9:20(9:20/m) 126cal 6.43/6.91mph
10) 1m - 9:07(9:07/m) 125cal 6.58/6.76mph
11) 1m - 8:55(8:55/m) 127cal 6.73/7.58mph
12) 0.11m - 1:00(8:45/m) 14cal 6.85/7.28mph

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R
s6m
2.50mi in 21:05
This user has chosen to keep the details private.
R
8.13mi in 1:04:26
Split Summary
===
1) 1m - 8:42(8:42/m) 116cal 6.9/8.79mph
2) 1m - 8:25(8:25/m) 117cal 7.13/7.64mph
3) 1m - 8:15(8:15/m) 118cal 7.28/7.7mph
4) 1m - 7:23(7:23/m) 117cal 8.12/10.37mph
5) 1m - 7:44(7:44/m) 118cal 7.75/11.44mph
6) 1m - 7:25(7:25/m) 118cal 8.09/10.6mph
7) 1m - 7:57(7:57/m) 118cal 7.54/7.97mph
8) 1m - 7:36(7:36/m) 118cal 7.89/8.43mph
9) 0.13m - 58(7:15/m) 15cal 8.28/8.25mph

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R
1.57mi in 17:33
Split Summary
===
1) 1km - 7:25(7:25/km) 139/151bpm 89cal 8.09/9.37kmph
2) 0.5km - 2:58(5:57/km) 158/167bpm 40cal 10.08/10.61kmph
3) 1km - 7:00(7:00/km) 153/169bpm 93cal 8.58/11.32kmph
4) 0.03km - 10(6:04/km) 157/160bpm 2cal 9.89/10.65kmph

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R
5.28mi in 45:49
Split Summary
===
1) 1m - 8:28(8:28/m) 147/164bpm 107cal 7.09/7.41mph
2) 1m - 8:31(8:31/m) 146/159bpm 107cal 7.04/7.51mph
3) 1m - 8:42(8:42/m) 152/158bpm 114cal 6.9/7.37mph
4) 1m - 8:57(8:57/m) 151/158bpm 117cal 6.7/8.14mph
5) 1m - 8:47(8:47/m) 152/160bpm 115cal 6.83/7.37mph
6) 0.28m - 2:24(8:33/m) 154/162bpm 31cal 7.02/7.66mph

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SS
5.19mi in 48:25
Split Summary - tempo & steady state training
===
1) 1m - 9:27(9:27/m) 125/135bpm 690cal
2) 1m - 9:15(9:15/m) 135/140bpm
3) 1m - 9:12(9:12/m) 134/141bpm
4) 1m - 9:23(9:23/m) 140/149bpm
5) 1m - 9:19(9:19/m) 138/148bpm
6) 0.19m - 1:49(9:47/m) 135/145bpm

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R
8.61mi in 1:03:31
Split Summary
===
1) 8.61m - 1:03:31(7:22/m) 144/174bpm 895cal 8.14/10.67mph

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EZ
8.34mi in 1:14:19
Split Summary
===
1) 1m - 9:53(9:53/m) 113/127bpm 82cal 6.07/6.8mph
2) 1m - 8:41(8:41/m) 128/135bpm 89cal 6.91/7.31mph
3) 1m - 8:55(8:55/m) 132/141bpm 93cal 6.73/7.24mph
4) 1m - 8:40(8:40/m) 135/141bpm 93cal 6.92/7.2mph
5) 1m - 8:24(8:24/m) 138/143bpm 92cal 7.15/7.6mph
6) 1m - 8:43(8:43/m) 140/147bpm 97cal 6.88/7.35mph
7) 1m - 8:58(8:58/m) 138/143bpm 89cal 6.69/7.39mph
8) 1m - 9:00(9:00/m) 141/148bpm 95cal 6.67/7.03mph
9) 0.34m - 3:05(9:03/m) 141/149bpm 32cal 6.63/6.78mph

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R
3.12mi in 29:50
Split Summary
===
1) 1m - 10:21(10:21/m) 154/185bpm 97cal 5.8/7.47mph
2) 1m - 9:09(9:09/m) 183/191bpm 105cal 6.56/7.39mph
3) 1m - 9:13(9:13/m) 180/191bpm 105cal 6.51/7.81mph
4) 0.12m - 1:07(8:57/m) 177/189bpm 12cal 6.7/7.37mph

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R
4.35mi in 40:36
Split Summary
===
1) 7.01km - 40:36(5:48/km) 80/96rpm

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Training at 6am
R
5.53mi in 47:16
This user has chosen to keep the details private.
R
4.33mi in 31:24
Split Summary
===
1) 0.62m - 5:05(8:11/m) 77cal 7.34/10.27mph
2) 0.62m - 4:37(7:26/m) 75cal 8.08/8.5mph
3) 0.62m - 4:18(6:56/m) 74cal 8.65/8.83mph
4) 0.62m - 4:31(7:16/m) 75cal 8.25/8.7mph
5) 0.62m - 4:26(7:08/m) 75cal 8.41/8.62mph
6) 0.62m - 4:28(7:11/m) 76cal 8.35/9.06mph
7) 0.6m - 3:59(6:36/m) 72cal 9.1/13.13mph

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R
5.30mi in 39:26
Split Summary
===
1) 5.3m - 39:26(7:26/m) 659cal 8.07/8.83mph

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R
9.43mi in 1:23:10
Split Summary
===
1) 0.62m - 5:46(9:17/m) 84cal 6.46/0mph
2) 0.62m - 5:32(8:54/m) 80cal 6.74/0mph
3) 0.62m - 5:52(9:26/m) 80cal 6.36/0mph
4) 0.62m - 5:39(9:06/m) 80cal 6.59/0mph
5) 0.62m - 5:48(9:19/m) 81cal 6.44/0mph
6) 0.62m - 5:24(8:41/m) 80cal 6.91/0mph
7) 0.62m - 5:21(8:37/m) 81cal 6.96/0mph
8) 0.62m - 5:21(8:37/m) 80cal 6.96/0mph
9) 0.62m - 5:01(8:05/m) 80cal 7.42/0mph
10) 0.62m - 4:56(7:56/m) 83cal 7.57/0mph
11) 0.62m - 5:43(9:13/m) 82cal 6.52/0mph
12) 0.62m - 5:33(8:55/m) 80cal 6.73/0mph
13) 0.62m - 5:40(9:08/m) 82cal 6.57/0mph
14) 0.62m - 5:27(8:46/m) 80cal 6.84/0mph
15) 0.62m - 5:08(8:16/m) 80cal 7.26/0mph
16) 0.11m - 59(9:03/m) 15cal 6.63/0mph

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R
13.10mi in 1:29:03
Split Summary
===
1) 1m - 6:44(6:44/m) 119cal 8.91/9.91mph
2) 1m - 6:46(6:46/m) 121cal 8.87/9.27mph
3) 1m - 6:40(6:40/m) 123cal 9/9.27mph
4) 1m - 6:51(6:51/m) 121cal 8.75/9mph
5) 1m - 6:54(6:54/m) 121cal 8.69/9.46mph
6) 1m - 6:43(6:43/m) 118cal 8.93/9.48mph
7) 1m - 6:41(6:41/m) 123cal 8.97/9.37mph
8) 1m - 6:42(6:42/m) 121cal 8.96/9.2mph
9) 1m - 6:56(6:56/m) 121cal 8.65/9mph
10) 1m - 6:56(6:56/m) 122cal 8.65/9.35mph
11) 1m - 6:52(6:52/m) 122cal 8.74/9.08mph
12) 1m - 6:43(6:43/m) 122cal 8.94/9.25mph
13) 1m - 6:56(6:56/m) 123cal 8.66/10mph
14) 0.1m - 39(6:19/m) 12cal 9.5/9.62mph

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R
3.25mi in 29:28
Split Summary
===
1) 1km - 5:48(5:48/km) 127/142bpm 65cal 10.35/11.99kmph
2) 1km - 5:18(5:18/km) 132/138bpm 65cal 11.33/12.5kmph
3) 1km - 5:36(5:36/km) 138/146bpm 71cal 10.7/13.91kmph
4) 1km - 5:31(5:31/km) 139/145bpm 70cal 10.89/12.83kmph
5) 1km - 5:36(5:36/km) 140/145bpm 71cal 10.71/11.82kmph
6) 0.22km - 1:39(7:24/km) 122/143bpm 14cal 8.11/11.32kmph

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R
5.01mi in 37:53
Split Summary
===
1) 0.25m - 2:14(8:57/m) 29cal 6.71/7.7mph
2) 0.25m - 2:01(8:05/m) 31cal 7.42/7.58mph
3) 0.25m - 1:59(7:56/m) 31cal 7.56/7.83mph
4) 0.25m - 1:58(7:50/m) 33cal 7.66/7.99mph
5) 0.25m - 1:54(7:36/m) 31cal 7.9/7.85mph
6) 0.25m - 1:53(7:33/m) 32cal 7.95/8.01mph
7) 0.25m - 1:47(7:06/m) 31cal 8.45/8.6mph
8) 0.25m - 1:54(7:35/m) 32cal 7.91/8.62mph
9) 0.25m - 1:55(7:41/m) 32cal 7.82/8.06mph
10) 0.25m - 1:51(7:23/m) 32cal 8.12/8.12mph
11) 0.25m - 1:52(7:26/m) 32cal 8.07/8.22mph
12) 0.25m - 1:53(7:30/m) 31cal 7.99/8.52mph
13) 0.25m - 1:50(7:19/m) 32cal 8.2/8.56mph
14) 0.25m - 1:50(7:18/m) 31cal 8.22/8.31mph
15) 0.25m - 1:48(7:12/m) 31cal 8.32/8.45mph
16) 0.25m - 1:52(7:27/m) 32cal 8.06/8.5mph
17) 0.25m - 1:48(7:10/m) 31cal 8.37/8.35mph
18) 0.25m - 1:52(7:26/m) 32cal 8.06/8.33mph
19) 0.25m - 1:52(7:30/m) 32cal 8/8.2mph
20) 0.25m - 1:51(7:24/m) 32cal 8.12/8.25mph
21) 0.01m - 1(4:24/m) 13.63/8.25mph

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R
1.19mi in 10:15
Split Summary
===
1) 0.25m - 2:04(8:16/m) 30cal 7.26/7.66mph
2) 0.25m - 2:03(8:11/m) 32cal 7.32/7.53mph
3) 0.25m - 2:07(8:29/m) 31cal 7.08/7.43mph
4) 0.25m - 2:14(8:55/m) 33cal 6.73/7.43mph
5) 0.19m - 1:47(9:30/m) 23cal 6.32/6.93mph

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R
4.15mi in 40:54
Split Summary
===
1) 1m - 9:45(9:45/m) 129cal 6.15/7.41mph
2) 1m - 9:57(9:57/m) 132cal 6.03/6.76mph
3) 1m - 9:56(9:56/m) 132cal 6.04/6.26mph
4) 1m - 9:50(9:50/m) 132cal 6.1/7.16mph
5) 0.15m - 1:27(9:46/m) 19cal 6.14/6.87mph

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R
3.67mi in 34:36
This user has chosen to keep the details private.
R
2.39mi in 26:42
Split Summary
===
1) 1m - 11:36(11:36/m) 104cal 5.17/7.89mph
2) 1m - 10:14(10:14/m) 108cal 5.86/7.28mph
3) 0.39m - 4:52(12:32/m) 37cal 4.78/7.37mph

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R
2.10mi in 22:00
Split Summary
===
1) 1m - 10:34(10:34/m) 107cal 5.68/6.35mph
2) 1m - 10:07(10:07/m) 106cal 5.93/6.37mph
3) 0.1m - 1:19(12:43/m) 11cal 4.72/5.8mph

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R
DVG
5.00mi in 34:29
Split Summary
===
1) 1m - 7:33(7:33/m) 136/148bpm 89cal 7.94/8.33mph
2) 1m - 6:29(6:29/m) 159/169bpm 94cal 9.25/11.12mph
3) 1m - 6:30(6:30/m) 161/172bpm 94cal 9.23/11.71mph
4) 1m - 6:30(6:30/m) 168/178bpm 99cal 9.23/11.33mph
5) 1m - 7:25(7:25/m) 162/178bpm 107cal 8.09/11mph
6) 0m - 1(6:56/m) 161/161bpm 8.66/7.39mph

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R
6.00mi in 58:25
Split Summary
===
1) 1m - 10:26(10:26/m) 145/157bpm 99cal 5.75/6.39mph
2) 1m - 9:32(9:32/m) 149/165bpm 91cal 6.29/6.68mph
3) 1m - 9:32(9:32/m) 135/151bpm 72cal 6.29/6.82mph
4) 1m - 9:19(9:19/m) 140/149bpm 77cal 6.44/7.37mph
5) 1m - 9:20(9:20/m) 142/154bpm 77cal 6.43/7.08mph
6) 1m - 10:13(10:13/m) 139/166bpm 67cal 5.87/6.74mph
7) 0m - 3(10:09/m) 124/124bpm 5.91/5.2mph

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R
9.03mi in 1:09:54
Split Summary
===
1) 0km - 5(23:32/km) 64/65bpm 2.55/0.07kmph
2) 14.48km - 1:09:37(4:48/km) 151/161bpm 769cal 12.48/13.33kmph
3) 0.04km - 12(5:03/km) 159/160bpm 2cal 11.87/13.33kmph

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R
4.92mi in 42:58
This user has chosen to keep the details private.
R
5.01mi in 41:07
This user has chosen to keep the details private.
R
4.01mi in 29:09
Split Summary
===
1) 1m - 7:18(7:18/m) 128/140bpm 74cal 8.23/9.29mph
2) 1m - 7:20(7:20/m) 137/145bpm 83cal 8.18/8.43mph
3) 1m - 7:10(7:10/m) 136/143bpm 77cal 8.37/8.6mph
4) 1m - 7:17(7:17/m) 135/147bpm 73cal 8.24/8.56mph
5) 0.01m - 4(8:07/m) 135/135bpm 7.4/5.82mph

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R
7.47mi in 57:49
Split Summary
===
1) 0.42m - 3:51(9:06/m) 56cal 6.59/7.62mph
2) 2.16m - 16:01(7:24/m) 292cal 8.11/11.63mph
3) 0.16m - 1:31(9:11/m) 25cal 6.53/8.77mph
4) 2.17m - 16:02(7:24/m) 290cal 8.11/9.98mph
5) 0.14m - 1:34(11:30/m) 13cal 5.22/8.72mph
6) 2.15m - 16:01(7:27/m) 282cal 8.05/9.64mph
7) 0.27m - 2:51(10:32/m) 41cal 5.7/9.64mph

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R
7.50mi in 1:09:18
Split Summary
===
1) 7.5m - 1:09:18(9:14/m) 144/164bpm 823cal 6.5/12.08mph

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R
6.35mi in 1:02:11
Split Summary
===
1) 0.62m - 6:37(10:40/m) 68cal 5.63/9.37mph
2) 0.62m - 6:15(10:03/m) 66cal 5.97/6.51mph
3) 0.62m - 6:19(10:10/m) 68cal 5.9/6.64mph
4) 0.62m - 6:00(9:40/m) 66cal 6.21/6.7mph
5) 0.62m - 5:48(9:20/m) 67cal 6.43/6.76mph
6) 0.62m - 6:00(9:39/m) 66cal 6.22/6.53mph
7) 0.62m - 5:55(9:31/m) 67cal 6.3/6.59mph
8) 0.62m - 6:01(9:40/m) 68cal 6.2/6.55mph
9) 0.62m - 6:03(9:44/m) 66cal 6.16/6.53mph
10) 0.62m - 5:49(9:21/m) 67cal 6.42/6.64mph
11) 0.14m - 1:24(10:01/m) 15cal 5.99/6.39mph

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R
10.97mi in 1:31:22
Split Summary
===
1) 0.62m - 5:28(8:49/m) 137/147bpm 73cal 6.81/7.24mph
2) 0.62m - 5:07(8:14/m) 149/167bpm 75cal 7.29/7.51mph
3) 0.62m - 5:07(8:14/m) 156/164bpm 78cal 7.29/8.16mph
4) 0.62m - 4:47(7:41/m) 152/159bpm 71cal 7.81/8.16mph
5) 0.62m - 5:27(8:47/m) 146/155bpm 73cal 6.84/8.33mph
6) 0.62m - 5:02(8:06/m) 151/162bpm 73cal 7.41/8.14mph
7) 0.62m - 5:05(8:11/m) 156/160bpm 77cal 7.33/8.16mph
8) 0.62m - 4:52(7:49/m) 167/178bpm 79cal 7.67/8.27mph
9) 0.62m - 5:26(8:45/m) 157/163bpm 81cal 6.86/9.33mph
10) 0.62m - 5:10(8:19/m) 159/162bpm 79cal 7.21/8.16mph
11) 0.62m - 4:31(7:16/m) 157/165bpm 68cal 8.27/9.29mph
12) 0.62m - 5:57(9:34/m) 136/156bpm 62cal 6.27/11.33mph
13) 0.62m - 5:38(9:04/m) 159/173bpm 86cal 6.62/8.64mph
14) 0.62m - 5:45(9:15/m) 152/162bpm 74cal 6.48/9.43mph
15) 0.62m - 5:22(8:39/m) 155/165bpm 74cal 6.94/8.6mph
16) 0.62m - 4:33(7:19/m) 148/156bpm 50cal 8.21/9.23mph
17) 0.62m - 5:13(8:23/m) 148/160bpm 59cal 7.15/8.52mph
18) 0.4m - 2:53(7:10/m) 152/155bpm 37cal 8.38/8.83mph

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R
KJ
7.78mi in 1:05:10
Split Summary
===
1) 1m - 8:21(8:21/m) 122/144bpm 76cal 7.19/8.37mph
2) 1m - 7:39(7:39/m) 137/154bpm 83cal 7.85/12.61mph
3) 1m - 8:04(8:04/m) 140/156bpm 83cal 7.43/12.63mph
4) 1m - 7:54(7:54/m) 142/160bpm 81cal 7.6/12.21mph
5) 1m - 7:20(7:20/m) 152/157bpm 89cal 8.18/9.12mph
6) 1m - 8:49(8:49/m) 147/162bpm 95cal 6.8/11.59mph
7) 1m - 10:14(10:14/m) 134/159bpm 72cal 5.87/13.61mph
8) 0.78m - 6:49(8:43/m) 138/153bpm 58cal 6.88/13.25mph

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R
3.25mi in 30:02
Split Summary
===
1) 0.62m - 5:55(9:31/m) 73cal 6.3/7.33mph
2) 0.62m - 5:56(9:32/m) 75cal 6.29/7.14mph
3) 0.62m - 5:31(8:52/m) 75cal 6.76/7.06mph
4) 0.62m - 5:40(9:07/m) 75cal 6.58/7.06mph
5) 0.62m - 5:46(9:16/m) 76cal 6.47/6.97mph
6) 0.15m - 1:15(8:33/m) 16cal 7.01/6.93mph

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R
13.81mi in 2:12:46
Split Summary
===
1) 1m - 9:33(9:33/m) 129/148bpm 87cal 6.28/6.85mph
2) 1m - 9:04(9:04/m) 140/149bpm 93cal 6.62/7.08mph
3) 1m - 9:59(9:59/m) 143/152bpm 102cal 6.01/6.78mph
4) 1m - 9:26(9:26/m) 146/163bpm 94cal 6.36/6.8mph
5) 1m - 9:24(9:24/m) 144/154bpm 85cal 6.39/6.91mph
6) 1m - 9:52(9:52/m) 142/148bpm 81cal 6.08/6.47mph
7) 1m - 9:36(9:36/m) 143/152bpm 78cal 6.25/6.41mph
8) 1m - 9:25(9:25/m) 147/159bpm 86cal 6.38/6.55mph
9) 1m - 9:15(9:15/m) 154/163bpm 98cal 6.48/6.7mph
10) 1m - 9:29(9:29/m) 153/161bpm 95cal 6.33/6.78mph
11) 1m - 9:38(9:38/m) 153/162bpm 92cal 6.22/6.74mph
12) 1m - 9:46(9:46/m) 155/180bpm 97cal 6.15/6.7mph
13) 1m - 10:18(10:18/m) 152/161bpm 88cal 5.82/7.2mph
14) 0.81m - 8:02(9:51/m) 156/169bpm 77cal 6.09/6.93mph

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R
9.08mi in 1:11:06
Split Summary
===
1) 1m - 8:29(8:29/m) 130/139bpm 109cal 7.07/7.47mph
2) 1m - 8:13(8:13/m) 142/152bpm 121cal 7.31/10.16mph
3) 1m - 7:59(7:59/m) 146/157bpm 117cal 7.51/8.1mph
4) 1m - 7:43(7:43/m) 147/160bpm 130cal 7.77/8.04mph
5) 1m - 7:45(7:45/m) 159/164bpm 133cal 7.75/7.93mph
6) 1m - 8:06(8:06/m) 160/167bpm 129cal 7.41/8.06mph
7) 1m - 8:12(8:12/m) 115/156bpm 128cal 7.32/7.91mph
8) 1m - 7:26(7:26/m) 161/168bpm 128cal 8.07/8.56mph
9) 1m - 6:43(6:43/m) 165/177bpm 116cal 8.93/9.83mph
10) 0.08m - 30(6:41/m) 160/162bpm 8cal 8.97/9.33mph

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R
0.00mi in 1
This user has chosen to keep the details private.
R
11.03mi in 1:25:00
Split Summary
===
1) 0.61m - 5:00(8:11/m) 123/132bpm 64cal 7.33/7.78mph
2) 0.62m - 4:49(7:45/m) 136/144bpm 71cal 7.73/8.01mph
3) 0.62m - 5:00(8:02/m) 140/144bpm 75cal 7.47/7.85mph
4) 0.03m - 11(7:20/m) 136/137bpm 2cal 8.19/7.51mph
5) 0.2m - 2:00(10:10/m) 126/137bpm 24cal 5.9/7.53mph
6) 0.62m - 4:15(6:50/m) 151/158bpm 68cal 8.78/9.43mph
7) 0.62m - 4:14(6:48/m) 160/164bpm 72cal 8.82/8.89mph
8) 0.23m - 1:31(6:46/m) 162/163bpm 27cal 8.86/9.41mph
9) 0.11m - 2:00(17:52/m) 128/164bpm 18cal 3.36/8.91mph
10) 0.62m - 4:09(6:41/m) 156/165bpm 65cal 8.97/9.54mph
11) 0.62m - 4:11(6:44/m) 167/169bpm 74cal 8.9/9.14mph
12) 0.24m - 1:39(6:50/m) 168/169bpm 30cal 8.78/9.31mph
13) 0.12m - 2:00(16:34/m) 139/170bpm 21cal 3.62/8.83mph
14) 0.62m - 4:16(6:53/m) 158/166bpm 67cal 8.72/9.58mph
15) 0.62m - 4:17(6:53/m) 167/170bpm 76cal 8.72/8.85mph
16) 0.21m - 1:27(6:50/m) 168/169bpm 26cal 8.79/8.89mph
17) 0.12m - 2:00(17:17/m) 139/170bpm 20cal 3.47/8.83mph
18) 0.62m - 4:12(6:46/m) 159/167bpm 66cal 8.86/9.52mph
19) 0.62m - 4:24(7:06/m) 168/170bpm 79cal 8.46/8.68mph
20) 0.2m - 1:23(6:54/m) 169/171bpm 25cal 8.7/8.7mph
21) 0.12m - 2:00(16:37/m) 142/172bpm 20cal 3.61/8.54mph
22) 0.62m - 4:20(6:58/m) 160/167bpm 68cal 8.61/9.62mph
23) 0.62m - 4:27(7:09/m) 165/167bpm 78cal 8.39/8.56mph
24) 0.17m - 1:13(7:03/m) 167/169bpm 21cal 8.51/8.5mph
25) 0.62m - 5:07(8:14/m) 161/169bpm 86cal 7.29/8.56mph
26) 0.6m - 4:53(8:10/m) 154/163bpm 70cal 7.35/8.14mph

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R
8.00mi in 1:06:28
Split Summary
===
1) 1m - 8:13(8:13/m) 146cal 7.31/9.1mph
2) 1m - 7:40(7:40/m) 150cal 7.83/8.62mph
3) 1m - 8:54(8:54/m) 140cal 6.74/8.06mph
4) 1m - 8:32(8:32/m) 140cal 7.03/8.95mph
5) 1m - 8:57(8:57/m) 142cal 6.7/8.6mph
6) 1m - 7:52(7:52/m) 146cal 7.63/8.68mph
7) 1m - 8:43(8:43/m) 146cal 6.89/7.93mph
8) 1m - 7:38(7:40/m) 152cal 7.82/10.44mph

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R
6.47mi in 1:16:41
Split Summary
===
1) 1km - 8:47(8:47/km) 137/149bpm 99cal 6.83/8.94kmph
2) 1km - 7:13(7:13/km) 148/156bpm 89cal 8.32/10.28kmph
3) 1km - 8:49(8:49/km) 153/165bpm 111cal 6.8/9.74kmph
4) 1km - 8:23(8:23/km) 155/164bpm 105cal 7.16/9.77kmph
5) 1km - 10:44(10:44/km) 146/163bpm 115cal 5.59/10.92kmph
6) 1km - 7:18(7:18/km) 148/151bpm 85cal 8.22/10.48kmph
7) 1km - 7:00(7:00/km) 144/158bpm 71cal 8.58/11.46kmph
8) 1km - 5:30(5:30/km) 143/145bpm 54cal 10.91/12.26kmph
9) 1km - 5:22(5:22/km) 145/156bpm 55cal 11.17/12.33kmph
10) 1km - 5:08(5:08/km) 142/148bpm 42cal 11.67/12.46kmph
11) 0.41km - 2:26(6:01/km) 144/147bpm 22cal 9.96/10.85kmph

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R
3.90mi in 31:17
Split Summary
===
1) 1m - 7:59(7:59/m) 157/165bpm 101cal 7.52/8.04mph
2) 1m - 8:27(8:27/m) 168/175bpm 113cal 7.1/8.01mph
3) 1m - 8:00(8:00/m) 158/171bpm 98cal 7.5/8.33mph
4) 0.9m - 6:51(7:38/m) 168/178bpm 88cal 7.85/8.52mph

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RR
mjb
0.59mi in 6:18
So had the weekend off to recover and went for a gentle jog. Didn't feel my knee and was aware of my hamstring, not that I could say it hurt or caused any problems so maybe in my head. Still a good workout. Try again Thursday
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R
3.12mi in 24:01
Split Summary
===
1) 1m - 8:13(8:13/m) 115/124bpm 88cal 7.3/7.74mph
2) 1m - 7:34(7:34/m) 124/135bpm 91cal 7.93/8.27mph
3) 1m - 7:25(7:25/m) 125/131bpm 87cal 8.09/8.35mph
4) 0.12m - 49(6:52/m) 133/135bpm 10cal 8.73/8.43mph

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R
4.14mi in 50:06
Split Summary
===
1) 1m - 10:32(10:32/m) 154/166bpm 177cal 5.7/6.41mph
2) 1m - 16:47(16:47/m) 165/177bpm 284cal 3.57/6.22mph
3) 1m - 12:28(12:28/m) 151/169bpm 180cal 4.81/8.04mph
4) 1m - 8:56(8:56/m) 170/178bpm 187cal 6.71/8.52mph
5) 0.14m - 1:22(9:39/m) 170/178bpm 25cal 6.21/6.97mph

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R
3.45mi in 29:52
Split Summary
===
1) 3.45m - 29:52(8:39/m) 151/170bpm 321cal 6.94/8.54mph

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R
5.31mi in 49:50
Split Summary
===
1) 1m - 9:03(9:03/m) 135/140bpm 97cal 6.62/7.35mph
2) 1m - 8:36(8:36/m) 155/177bpm 106cal 6.97/8.89mph
3) 1m - 9:44(9:44/m) 162/185bpm 125cal 6.16/9.41mph
4) 1m - 9:29(9:29/m) 164/189bpm 119cal 6.33/9.46mph
5) 1m - 10:10(10:10/m) 152/184bpm 105cal 5.9/9.58mph
6) 0.31m - 2:47(9:06/m) 150/152bpm 29cal 6.6/6.82mph

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R
2.53mi in 25:44
Split Summary
===
1) 2.53m - 25:44(10:09/m) 136/149bpm 266cal 5.91/6.55mph

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R
2.27mi in 27:43
Split Summary
===
1) 1m - 12:02(12:02/m) 137/151bpm 122cal 4.99/5.59mph
2) 1m - 12:30(12:30/m) 150/155bpm 136cal 4.8/5.3mph
3) 0.27m - 3:12(11:42/m) 156/158bpm 36cal 5.12/5.36mph

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R
4.31mi in 46:37
This user has chosen to keep the details private.
R
5.25mi in 46:01
This user has chosen to keep the details private.
R
6.01mi in 54:09
Split Summary
===
1) 1m - 8:52(8:52/m) 118cal 6.77/7.24mph
2) 1m - 9:00(9:00/m) 119cal 6.66/7.64mph
3) 1m - 8:58(8:58/m) 118cal 6.69/7.16mph
4) 1m - 9:07(9:07/m) 118cal 6.58/7.31mph
5) 1m - 9:03(9:03/m) 118cal 6.63/7.26mph
6) 1m - 9:04(9:04/m) 119cal 6.62/7.12mph
7) 0.01m - 4(8:28/m) 7.08/6.51mph

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R
2.46mi in 34:07
Split Summary
===
1) 0.42m - 6:06(14:35/m) 128/155bpm 67cal 4.11/5.68mph
2) 0.21m - 2:00(9:20/m) 133/141bpm 23cal 6.43/6.7mph
3) 0.1m - 2:00(20:42/m) 132/140bpm 22cal 2.9/6.2mph
4) 0.23m - 2:00(8:47/m) 137/148bpm 24cal 6.83/7.1mph
5) 0.09m - 2:00(22:14/m) 135/149bpm 23cal 2.7/6.97mph
6) 0.23m - 2:00(8:50/m) 141/149bpm 25cal 6.8/7.08mph
7) 0.08m - 2:00(23:37/m) 137/161bpm 23cal 2.54/7.03mph
8) 0.22m - 2:00(8:58/m) 144/158bpm 26cal 6.69/6.95mph
9) 0.08m - 2:00(24:12/m) 143/159bpm 25cal 2.48/6.35mph
10) 0.23m - 2:00(8:52/m) 150/158bpm 27cal 6.76/6.99mph
11) 0.08m - 2:00(24:10/m) 144/156bpm 25cal 2.48/6.97mph
12) 0.23m - 2:00(8:39/m) 147/163bpm 26cal 6.94/7.24mph
13) 0.04m - 2:00(55:15/m) 128/150bpm 16cal 1.08/6.99mph
14) 0.22m - 4:01(18:09/m) 137/157bpm 40cal 3.3/5.28mph

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R
4.77mi in 49:11
Split Summary
===
1) 0.09m - 1:30(17:17/m) 113/128bpm 9cal 3.47/3.99mph
2) 0.1m - 1:00(9:53/m) 134/139bpm 8cal 6.07/6.1mph
3) 0.03m - 30(14:20/m) 136/139bpm 2cal 4.19/6.05mph
4) 0.11m - 1:00(9:31/m) 139/144bpm 5cal 6.31/6.37mph
5) 0.04m - 30(14:16/m) 139/144bpm 3cal 4.2/6.37mph
6) 0.1m - 1:00(9:35/m) 138/142bpm 8cal 6.26/6.53mph
7) 0.03m - 30(15:17/m) 141/144bpm 4cal 3.92/6.32mph
8) 0.09m - 51(9:50/m) 137/140bpm 7cal 6.11/6.2mph
9) 0m - 1(15:17/m) 139/139bpm 3.93/6.18mph
10) 0.01m - 1:21(1:47:17/m) 135/145bpm 12cal 0.56/6.16mph
11) 4m - 38:02(9:30/m) 158/167bpm 414cal 6.31/6.78mph
12) 0.17m - 2:56(17:36/m) 132/159bpm 19cal 3.41/6.3mph

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R
4.21mi in 1:05:28
Split Summary
===
1) 1m - 16:09(16:09/m) 104/123bpm 93cal 3.72/110.28mph
2) 1m - 14:38(14:38/m) 126/134bpm 128cal 4.1/20.34mph
3) 1m - 15:00(15:00/m) 128/137bpm 121cal 4/20.52mph
4) 1m - 15:22(15:22/m) 127/140bpm 108cal 3.9/20.24mph
5) 0.21m - 4:18(20:56/m) 109/134bpm 13cal 2.87/20.13mph

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R
2.17mi in 21:25
Split Summary
===
1) 1m - 10:30(10:30/m) 126/143bpm 128cal 5.72/8.18mph
2) 1m - 9:17(9:17/m) 137/145bpm 130cal 6.46/7.24mph
3) 0.17m - 1:38(9:41/m) 144/145bpm 24cal 6.19/6.76mph

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R
8.94mi in 1:00:33
Split Summary
===
1) 2.83m - 21:14(7:30/m) 129/144bpm 229cal 8/9.79mph
2) 1.31m - 8:00(6:06/m) 152/166bpm 116cal 9.85/11.1mph
3) 0.22m - 2:00(8:55/m) 144/167bpm 24cal 6.73/10.48mph
4) 1.33m - 8:00(6:02/m) 159/168bpm 124cal 9.94/11.77mph
5) 0.23m - 2:00(8:36/m) 149/168bpm 25cal 6.97/9.79mph
6) 1.33m - 8:00(6:00/m) 158/167bpm 120cal 9.99/11.35mph
7) 0.23m - 2:00(8:35/m) 147/163bpm 22cal 6.99/9.46mph
8) 1.3m - 8:00(6:09/m) 159/166bpm 118cal 9.74/10.69mph
9) 0.15m - 1:19(8:44/m) 155/164bpm 17cal 6.88/10.44mph

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R
RJG
3.41mi in 54:00
Split Summary
===
1) 0.5m - 7:07(14:13/m) 120/140bpm 58cal 4.22/7.08mph
2) 0.44m - 6:49(15:27/m) 143/175bpm 54cal 3.88/5.68mph
3) 0.09m - 1:07(12:50/m) 124/152bpm 8cal 4.68/7.06mph
4) 0.1m - 2:26(24:45/m) 124/156bpm 16cal 2.42/5.95mph
5) 0.09m - 1:06(12:36/m) 138/161bpm 8cal 4.76/5.57mph
6) 0.1m - 2:23(23:35/m) 130/161bpm 18cal 2.54/5.03mph
7) 0.09m - 1:06(12:24/m) 143/163bpm 9cal 4.84/5.82mph
8) 0.11m - 2:37(24:44/m) 130/164bpm 18cal 2.42/5.11mph
9) 0.09m - 1:05(12:23/m) 143/163bpm 8cal 4.85/5.13mph
10) 0.1m - 2:55(28:57/m) 129/165bpm 20cal 2.07/5.07mph
11) 0.09m - 1:05(12:14/m) 145/163bpm 9cal 4.91/5.51mph
12) 0.1m - 2:34(25:10/m) 133/164bpm 18cal 2.38/5.99mph
13) 0.09m - 1:05(12:23/m) 145/164bpm 8cal 4.85/5.3mph
14) 0.11m - 2:33(24:01/m) 135/165bpm 19cal 2.5/6.66mph
15) 0.09m - 1:04(11:53/m) 145/164bpm 8cal 5.05/6.53mph
16) 0.11m - 2:35(23:42/m) 136/165bpm 19cal 2.53/6.76mph
17) 0.09m - 1:04(11:57/m) 146/163bpm 8cal 5.02/5.91mph
18) 0.5m - 6:36(13:13/m) 143/164bpm 60cal 4.54/6.2mph
19) 0.5m - 6:17(12:34/m) 140/153bpm 51cal 4.77/6.24mph
20) 0.04m - 27(12:00/m) 130/132bpm 2cal 5/5.82mph

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R
3.11mi in 27:55
Split Summary
===
1) 1km - 5:36(5:36/km) 145/160bpm 82cal 10.7/0kmph
2) 1km - 5:40(5:40/km) 157/166bpm 89cal 10.59/0kmph
3) 1km - 5:35(5:35/km) 165/177bpm 93cal 10.76/0kmph
4) 1km - 5:29(5:29/km) 168/177bpm 94cal 10.93/0kmph
5) 1km - 5:31(5:31/km) 171/186bpm 97cal 10.89/0kmph
6) 0.01km - 4(5:58/km) 183/185bpm 1cal 10.07/0kmph

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R
4.99mi in 47:50
This user has chosen to keep the details private.
R
5.75mi in 52:41
Split Summary
===
1) 0.62m - 6:25(10:18/m) 134/150bpm 68cal 5.83/7.24mph
2) 0.62m - 5:50(9:23/m) 142/148bpm 67cal 6.4/6.85mph
3) 0.62m - 5:50(9:21/m) 140/146bpm 63cal 6.42/6.97mph
4) 0.62m - 6:06(9:48/m) 139/145bpm 63cal 6.12/6.82mph
5) 0.62m - 5:38(9:03/m) 144/151bpm 62cal 6.63/7.14mph
6) 0.62m - 5:31(8:51/m) 148/155bpm 63cal 6.78/7.47mph
7) 0.62m - 5:31(8:52/m) 151/159bpm 65cal 6.77/7.39mph
8) 0.62m - 5:20(8:34/m) 152/156bpm 64cal 7/7.49mph
9) 0.62m - 5:20(8:33/m) 157/167bpm 67cal 7.02/7.83mph
10) 0.15m - 1:10(7:56/m) 161/169bpm 15cal 7.57/7.68mph

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R
4.51mi in 46:20
Split Summary
===
1) 1m - 10:38(10:38/m) 119/125bpm 75cal 5.64/5.97mph
2) 1m - 10:38(10:38/m) 128/132bpm 83cal 5.65/6.05mph
3) 1m - 10:13(10:13/m) 134/138bpm 83cal 5.87/6.43mph
4) 1m - 10:05(10:05/m) 135/138bpm 80cal 5.95/6.91mph
5) 0.51m - 4:46(9:19/m) 138/138bpm 40cal 6.44/6.85mph

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R
11.02mi in 1:23:20
Split Summary
===
1) 5.54m - 42:22(7:39/m) 156/165bpm 569cal 7.84/8.68mph
2) 5.48m - 40:58(7:28/m) 160/169bpm 499cal 8.03/8.97mph

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R
4.02mi in 32:32
Split Summary
===
1) 1m - 8:21(8:21/m) 119/130bpm 115cal 7.19/7.93mph
2) 1m - 8:13(8:13/m) 122/129bpm 111cal 7.31/7.72mph
3) 1m - 8:01(8:01/m) 121/135bpm 97cal 7.48/8.31mph
4) 1m - 7:47(7:47/m) 127/137bpm 104cal 7.7/8.41mph
5) 0.02m - 10(7:37/m) 129/130bpm 2cal 7.89/8.16mph

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R
7.48mi in 58:51
Split Summary
===
1) 1km - 5:21(5:21/km) 127/148bpm 44cal 11.21/12.63kmph
2) 1km - 5:29(5:29/km) 142/172bpm 51cal 10.94/11.42kmph
3) 1km - 5:20(5:20/km) 157/166bpm 58cal 11.26/11.72kmph
4) 1km - 4:58(4:58/km) 136/155bpm 40cal 12.07/12.73kmph
5) 1km - 5:13(5:13/km) 144/161bpm 49cal 11.5/12.83kmph
6) 1km - 4:55(4:55/km) 149/154bpm 50cal 12.21/13.1kmph
7) 1km - 4:32(4:32/km) 149/153bpm 45cal 13.24/13.87kmph
8) 1km - 4:40(4:40/km) 150/153bpm 47cal 12.84/13.3kmph
9) 1km - 4:35(4:35/km) 149/152bpm 44cal 13.1/13.74kmph
10) 1km - 4:29(4:29/km) 151/157bpm 44cal 13.38/13.67kmph
11) 1km - 4:29(4:29/km) 157/168bpm 48cal 13.37/13.6kmph
12) 1km - 4:40(4:40/km) 158/165bpm 50cal 12.87/13.33kmph
13) 0.04km - 10(4:08/km) 159/161bpm 1cal 14.52/12.83kmph

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R
1.00mi in 9:53
Split Summary
===
1) 1km - 6:06(6:06/km) 160/171bpm 84cal 9.83/12.02kmph
2) 0.61km - 3:46(6:11/km) 167/174bpm 55cal 9.69/10.14kmph

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R
0.62mi in 8:10
Split Summary
===
1) 1km - 8:08(8:08/km) 149/161bpm 108cal 7.37/12.66kmph

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R
3.20mi in 34:22
Split Summary
===
1) 1m - 10:15(10:15/m) 110/116bpm 108cal 5.85/0mph
2) 1m - 10:45(10:45/m) 102/113bpm 81cal 5.58/0mph
3) 1m - 11:06(11:06/m) 98/120bpm 68cal 5.4/0mph
4) 0.2m - 2:15(11:10/m) 105/109bpm 17cal 5.37/0mph

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R
3.63mi in 37:50
Split Summary
===
1) 1m - 11:21(11:21/m) 139/154bpm 117cal 5.28/6.03mph
2) 1m - 9:53(9:53/m) 146/153bpm 108cal 6.07/6.43mph
3) 1m - 10:18(10:18/m) 154/164bpm 117cal 5.82/6.16mph
4) 0.63m - 6:18(10:02/m) 157/173bpm 72cal 5.98/6.99mph

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R
3.01mi in 33:45
Split Summary
===
1) 1m - 11:14(11:14/m) 145/157bpm 133cal 5.34/7.12mph
2) 1m - 11:54(11:54/m) 152/164bpm 146cal 5.04/5.38mph
3) 1m - 10:32(10:32/m) 160/168bpm 134cal 5.7/6.16mph
4) 0.01m - 6(7:33/m) 166/166bpm 1cal 7.95/5.95mph

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R
0.55mi in 17:34
Split Summary
===
1) 0.55m - 17:34(31:39/m) 86/106bpm 92cal 1.89/3.78mph

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R
5.16mi in 1:14:12
Split Summary
===
1) 1m - 17:02(17:02/m) 117/133bpm 156cal 3.52/6.05mph
2) 1m - 12:19(12:19/m) 131/141bpm 139cal 4.87/5.99mph
3) 1m - 13:32(13:32/m) 131/147bpm 143cal 4.44/6.76mph
4) 1m - 14:52(14:52/m) 133/154bpm 143cal 4.04/6.59mph
5) 1m - 14:29(14:29/m) 129/143bpm 143cal 4.15/5.74mph
6) 0.16m - 2:00(12:39/m) 127/135bpm 20cal 4.74/5.85mph

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R
3.16mi in 33:27
Split Summary
===
1) 1m - 10:38(10:38/m) 141/158bpm 140cal 5.65/6.47mph
2) 1m - 10:15(10:15/m) 135/153bpm 114cal 5.85/7.08mph
3) 1m - 10:45(10:45/m) 130/139bpm 108cal 5.58/5.93mph
4) 0.16m - 1:50(11:26/m) 130/141bpm 18cal 5.25/5.72mph

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XT
2.55mi in 22:45
Split Summary
===
1) 1km - 9:21(5:49/km)
2) 1km - 8:31(5:18/km)
3) 2.2km - 5:09(2:20/km)

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R
3.80mi in 42:02
Split Summary
===
1) 0.62m - 6:33(10:32/m) 74cal 5.69/6.26mph
2) 0.62m - 6:41(10:45/m) 82cal 5.58/5.95mph
3) 0.62m - 6:59(11:14/m) 82cal 5.34/5.51mph
4) 0.62m - 6:58(11:13/m) 82cal 5.35/5.72mph
5) 0.62m - 7:04(11:23/m) 82cal 5.27/5.68mph
6) 0.62m - 6:57(11:12/m) 82cal 5.36/5.51mph
7) 0.07m - 50(11:09/m) 9cal 5.38/5.38mph

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R
8.71mi in 1:13:10
Casa_Collana_Vomero x 2_Omodeo_Casa
===
1) 1km - 5:07(5:07/km) 201/210bpm 71cal 11.72/43.16kmph
2) 1km - 5:04(5:04/km) 203/211bpm 71cal 11.82/22.17kmph
3) 1km - 5:31(5:31/km) 197/209bpm 77cal 10.86/16.63kmph
4) 1km - 5:21(5:21/km) 203/213bpm 75cal 11.21/12.9kmph
5) 1km - 5:34(5:34/km) 199/207bpm 78cal 10.76/12.73kmph
6) 1km - 4:57(4:57/km) 189/194bpm 69cal 12.14/16.06kmph
7) 1km - 5:29(5:29/km) 190/196bpm 77cal 10.96/15.42kmph
8) 1km - 5:51(5:51/km) 187/192bpm 82cal 10.27/31.84kmph
9) 1km - 5:01(5:01/km) 193/204bpm 70cal 11.97/16.02kmph
10) 1km - 5:14(5:14/km) 191/197bpm 73cal 11.46/15.52kmph
11) 1km - 5:00(5:00/km) 183/192bpm 70cal 12.01/18.58kmph
12) 1km - 5:03(5:03/km) 186/193bpm 71cal 11.88/16.26kmph
13) 1km - 4:52(4:52/km) 185/192bpm 68cal 12.33/16.93kmph
14) 1km - 5:03(5:03/km) 188/195bpm 71cal 11.89/16.29kmph
15) 0.01km - 3(4:12/km) 182/182bpm 14.27/12.39kmph

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Training at 7am
R
5.84mi in 43:50
Split Summary
===
1) 0.62m - 5:09(8:18/m) 142/148bpm 57cal 7.23/7.58mph
2) 0.59m - 4:52(8:17/m) 146/149bpm 56cal 7.25/7.43mph
3) 0.62m - 4:20(6:58/m) 149/154bpm 51cal 8.62/8.72mph
4) 0.62m - 4:06(6:36/m) 147/154bpm 46cal 9.1/9.71mph
5) 0.62m - 4:16(6:53/m) 149/156bpm 49cal 8.72/10.18mph
6) 0.62m - 4:22(7:02/m) 151/159bpm 50cal 8.53/9.79mph
7) 0.62m - 4:25(7:06/m) 151/191bpm 50cal 8.44/8.95mph
8) 0.62m - 4:58(8:00/m) 155/167bpm 58cal 7.5/8.39mph
9) 0.62m - 5:04(8:09/m) 161/173bpm 63cal 7.37/7.6mph
10) 0.28m - 2:18(8:07/m) 170/183bpm 30cal 7.39/8.27mph

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EZ
6.25mi in 1:23:05
Split Summary
===
1) 0.25m - 3:57(15:49/m) 131/150bpm 47cal 3.79/4.78mph
2) 6m - 1:19:07(13:11/m) 148/158bpm 1006cal 4.55/6.03mph

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R
1.93mi in 13:31
Split Summary
===
1) 1km - 4:35(4:35/km) 130/146bpm 57cal 13.07/13.94kmph
2) 1km - 4:17(4:17/km) 148/155bpm 63cal 14.01/14.44kmph
3) 1km - 4:14(4:14/km) 154/162bpm 65cal 14.18/14.54kmph
4) 0.1km - 24(3:58/km) 159/161bpm 6cal 15.16/14.44kmph

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R
3.52mi in 25:58
Split Summary
===
1) 1km - 4:40(4:40/km) 142/152bpm 65cal 12.84/13.77kmph
2) 1km - 4:40(4:40/km) 153/156bpm 71cal 12.85/13.81kmph
3) 1km - 4:36(4:36/km) 153/155bpm 70cal 13.03/13.4kmph
4) 1km - 4:32(4:32/km) 156/161bpm 70cal 13.25/13.74kmph
5) 1km - 4:29(4:29/km) 159/161bpm 71cal 13.36/13.84kmph
6) 0.67km - 3:00(4:27/km) 161/164bpm 48cal 13.48/13.67kmph

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R
6.22mi in 50:52
Split Summary
===
1) 1km - 5:07(5:07/km) 139/150bpm 69cal 11.71/13.81kmph
2) 1km - 5:13(5:13/km) 152/156bpm 79cal 11.49/11.82kmph
3) 1km - 5:10(5:10/km) 156/158bpm 79cal 11.61/11.86kmph
4) 1km - 5:00(5:00/km) 153/157bpm 74cal 11.98/12.53kmph
5) 1km - 5:07(5:07/km) 157/159bpm 79cal 11.71/12.12kmph
6) 1km - 5:16(5:16/km) 159/163bpm 82cal 11.4/12.06kmph
7) 1km - 5:09(5:09/km) 164/166bpm 82cal 11.64/12.06kmph
8) 1km - 5:06(5:06/km) 165/166bpm 82cal 11.76/12.02kmph
9) 1km - 5:04(5:04/km) 165/167bpm 81cal 11.84/12.43kmph
10) 1km - 4:36(4:36/km) 174/177bpm 79cal 13.03/14.04kmph
11) 0.01km - 2(4:08/km) 178/178bpm 14.5/13.13kmph

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R
BSC
7.00mi in 51:23
Split Summary
===
1) 1m - 7:31(7:31/m) 117cal 7.97/9.41mph
2) 1m - 7:13(7:13/m) 118cal 8.32/8.56mph
3) 1m - 7:18(7:18/m) 114cal 8.23/8.75mph
4) 1m - 7:23(7:23/m) 118cal 8.12/8.43mph
5) 1m - 7:11(7:11/m) 116cal 8.36/8.81mph
6) 1m - 7:10(7:10/m) 117cal 8.38/8.83mph
7) 1m - 7:36(7:36/m) 115cal 7.9/8.66mph
8) 0m - 2(7:05/m) 8.46/7.1mph

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WD
0.45mi in 4:13
This user has chosen to keep the details private.
R
1.56mi in 1:11:51
Split Summary
===
1) 1m - 37:11(37:11/m) 99cal 1.61/5.51mph
2) 0.56m - 34:40(1:02:01/m) 66cal 0.97/5.68mph

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R
4.83mi in 51:51
This user has chosen to keep the details private.
R
4.35mi in 41:02
This user has chosen to keep the details private.
R
7.08mi in 57:58
Split Summary
===
1) 1.26m - 11:26(9:04/m) 137/149bpm 106cal 6.62/0mph
2) 0.67m - 5:00(7:25/m) 161/170bpm 57cal 8.09/0mph
3) 0.1m - 1:30(14:37/m) 149/170bpm 15cal 4.1/0mph
4) 0.7m - 5:00(7:06/m) 155/170bpm 52cal 8.45/0mph
5) 0.06m - 1:30(23:11/m) 145/166bpm 13cal 2.59/0mph
6) 0.68m - 5:00(7:20/m) 162/175bpm 55cal 8.18/0mph
7) 0.01m - 10(11:52/m) 129/165bpm 1cal 5.06/0mph
8) 0.79m - 5:00(6:19/m) 162/170bpm 55cal 9.51/0mph
9) 0.16m - 1:30(9:33/m) 155/177bpm 14cal 6.29/0mph
10) 0.54m - 5:00(9:20/m) 160/174bpm 53cal 6.43/0mph
11) 0.1m - 1:30(15:26/m) 142/167bpm 11cal 3.89/0mph
12) 0.78m - 5:00(6:24/m) 151/163bpm 45cal 9.36/0mph
13) 1.21m - 10:22(8:32/m) 156/168bpm 104cal 7.03/0mph

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R
4.34mi in 44:35
Split Summary
===
1) 1km - 6:31(6:31/km) 122/134bpm 82cal 9.2/10.18kmph
2) 1km - 6:39(6:39/km) 131/138bpm 96cal 9.02/9.91kmph
3) 1km - 6:27(6:27/km) 132/137bpm 93cal 9.31/9.84kmph
4) 1km - 6:28(6:28/km) 133/138bpm 91cal 9.29/9.91kmph
5) 1km - 6:05(6:05/km) 138/144bpm 91cal 9.87/10.18kmph
6) 1km - 6:19(6:19/km) 137/146bpm 89cal 9.49/12.19kmph
7) 0.98km - 6:06(6:12/km) 139/148bpm 88cal 9.67/11.02kmph

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R
4.96mi in 45:03
Split Summary
===
1) 1m - 10:17(10:17/m) 114cal 5.83/6.89mph
2) 1m - 9:02(9:02/m) 120cal 6.64/6.85mph
3) 1m - 9:02(9:02/m) 120cal 6.64/7.7mph
4) 1m - 8:38(8:38/m) 119cal 6.95/8.1mph
5) 0.96m - 8:03(8:24/m) 117cal 7.15/8.75mph

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R
2.89mi in 45:34
Split Summary
===
1) 1m - 16:11(16:11/m) 101/140bpm 135cal 3.71/4.01mph
2) 1m - 15:39(15:39/m) 102/125bpm 125cal 3.83/4.11mph
3) 0.89m - 13:44(15:26/m) 104/111bpm 113cal 3.89/5.89mph

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R
3.41mi in 30:31
Split Summary
===
1) 1m - 9:26(9:26/m) 134/141bpm 137cal 6.36/8.75mph
2) 1m - 9:03(9:03/m) 140/147bpm 137cal 6.63/7.24mph
3) 1m - 8:41(8:41/m) 141/152bpm 128cal 6.91/7.64mph
4) 0.41m - 3:21(8:15/m) 142/149bpm 48cal 7.28/7.47mph

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R
4.00mi in 42:12
Split Summary
===
1) 1m - 10:41(10:41/m) 117/133bpm 126cal 5.61/6.12mph
2) 1m - 10:33(10:33/m) 126/133bpm 140cal 5.69/6.03mph
3) 1m - 10:30(10:30/m) 131/140bpm 142cal 5.72/5.93mph
4) 1m - 10:27(10:27/m) 135/140bpm 144cal 5.75/6.01mph
5) 0m - 1(6:22/m) 134/134bpm 9.43/5.72mph

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R
2.60mi in 32:15
This user has chosen to keep the details private.
R
5.02mi in 41:37
This user has chosen to keep the details private.
R
MsE
4.19mi in 35:01
This user has chosen to keep the details private.
R
2.07mi in 18:28
This user has chosen to keep the details private.
SS
3.42mi in 25:37
Wary of L achilles, still a bit sore
===
1) 2km - 9:29(4:44/km) 132/144bpm 132cal 12.66/13.67kmph
2) 2km - 9:09(4:35/km) 139/145bpm 133cal 13.1/14.21kmph
3) 1.51km - 6:59(4:38/km) 142/157bpm 102cal 12.94/15.92kmph

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R
3.65mi in 34:51
Split Summary
===
1) 1km - 5:50(5:50/km) 137/149bpm 59cal 10.28/0kmph
2) 1km - 6:02(6:02/km) 135/144bpm 58cal 9.94/0kmph
3) 1km - 6:02(6:02/km) 141/150bpm 61cal 9.95/0kmph
4) 1km - 5:53(5:53/km) 147/157bpm 63cal 10.19/0kmph
5) 1km - 6:03(6:03/km) 147/157bpm 63cal 9.92/0kmph
6) 0.87km - 5:01(5:46/km) 157/172bpm 57cal 10.41/0kmph

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R
7.42mi in 1:05:56
This user has chosen to keep the details private.
R
8.01mi in 1:08:45
Split Summary
===
1) 1m - 8:03(8:03/m) 144/159bpm 108cal 7.46/8.87mph
2) 1m - 8:03(8:03/m) 154/162bpm 115cal 7.45/7.93mph
3) 1m - 8:14(8:14/m) 165/178bpm 130cal 7.29/8.16mph
4) 1m - 8:25(8:25/m) 169/176bpm 139cal 7.13/7.43mph
5) 1m - 8:28(8:28/m) 162/175bpm 130cal 7.08/7.58mph
6) 1m - 8:56(8:56/m) 162/169bpm 136cal 6.72/7.28mph
7) 1m - 9:16(9:16/m) 165/179bpm 145cal 6.48/7.08mph
8) 1m - 9:15(9:15/m) 167/179bpm 149cal 6.49/6.74mph
9) 0.01m - 5(8:24/m) 169/170bpm 1cal 7.14/6.24mph

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R
4.03mi in 47:17
Split Summary
===
1) 1m - 12:01(12:01/m) 125cal 5/5.91mph
2) 1m - 10:08(10:08/m) 149cal 5.92/6.07mph
3) 1m - 10:37(10:37/m) 142cal 5.65/6.01mph
4) 1m - 14:08(14:08/m) 129cal 4.25/6.99mph
5) 0.03m - 23(10:57/m) 2cal 5.48/4.44mph

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R
4.01mi in 38:28
Split Summary
===
1) 1m - 9:19(9:19/m) 160cal 6.44/7.06mph
2) 1m - 9:54(9:54/m) 162cal 6.06/7.28mph
3) 1m - 9:27(9:27/m) 157cal 6.35/7.37mph
4) 1m - 9:46(9:46/m) 159cal 6.14/7.35mph
5) 0.01m - 3(8:23/m) 7.17/6.47mph

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R
6.01mi in 59:10
Split Summary
===
1) 1m - 9:56(9:56/m) 130cal 6.04/6.78mph
2) 1m - 9:49(9:49/m) 132cal 6.11/6.64mph
3) 1m - 9:47(9:47/m) 130cal 6.14/6.62mph
4) 1m - 9:50(9:50/m) 131cal 6.1/6.41mph
5) 1m - 9:54(9:54/m) 131cal 6.06/6.41mph
6) 1m - 9:51(9:51/m) 131cal 6.09/6.97mph
7) 0.01m - 3(8:03/m) 7.45/6.07mph

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R
4.64mi in 50:04
This user has chosen to keep the details private.
R
SPR
6.20mi in 54:17
This user has chosen to keep the details private.
R
5.06mi in 39:49
This user has chosen to keep the details private.
R
5.22mi in 39:28
Split Summary
===
1) 5.22m - 39:28(7:34/m) 148/167bpm 526cal 7.93/11.06mph

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R
6.88mi in 49:44
Split Summary
===
1) 1km - 4:56(4:56/km) 75cal 12.16/12.8kmph
2) 1km - 4:44(4:44/km) 79cal 12.69/13.07kmph
3) 1km - 4:28(4:28/km) 78cal 13.44/13.71kmph
4) 1km - 4:24(4:24/km) 78cal 13.62/13.71kmph
5) 1km - 4:24(4:24/km) 78cal 13.64/13.81kmph
6) 1km - 4:19(4:19/km) 77cal 13.9/14.08kmph
7) 1km - 4:29(4:29/km) 75cal 13.4/14.01kmph
8) 1km - 4:22(4:22/km) 77cal 13.73/14.21kmph
9) 1km - 4:19(4:19/km) 77cal 13.89/14.08kmph
10) 1km - 4:19(4:19/km) 78cal 13.9/14.28kmph
11) 1km - 4:37(4:37/km) 80cal 12.99/13.84kmph
12) 0.07km - 23(5:28/km) 6cal 10.99/12.53kmph

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R
1.15mi in 28:25
Split Summary
===
1) 1m - 21:57(21:57/m) 81/114bpm 56cal 2.73/3.74mph
2) 0.15m - 6:28(41:43/m) 83/110bpm 17cal 1.44/4.05mph

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R
6.40mi in 56:26
Split Summary
===
1) 0.62m - 5:26(8:45/m) 78cal 6.86/0mph
2) 0.62m - 5:28(8:48/m) 78cal 6.82/0mph
3) 0.62m - 5:40(9:08/m) 79cal 6.57/0mph
4) 0.62m - 5:41(9:08/m) 78cal 6.57/0mph
5) 0.62m - 6:05(9:48/m) 79cal 6.12/0mph
6) 0.62m - 5:56(9:32/m) 78cal 6.29/0mph
7) 0.62m - 5:40(9:08/m) 77cal 6.57/0mph
8) 0.62m - 5:00(8:03/m) 79cal 7.45/0mph
9) 0.62m - 5:32(8:54/m) 78cal 6.74/0mph
10) 0.62m - 4:57(7:58/m) 78cal 7.54/0mph
11) 0.18m - 1:01(5:36/m) 20cal 10.71/0mph

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Training at 8am
R
3.22mi in 27:01
Split Summary
===
1) 1m - 8:37(8:37/m) 127/141bpm 93cal 6.96/7.24mph
2) 1m - 8:18(8:18/m) 141/150bpm 105cal 7.23/7.53mph
3) 1m - 8:20(8:20/m) 149/157bpm 110cal 7.19/7.43mph
4) 0.22m - 1:45(7:58/m) 154/158bpm 24cal 7.54/7.41mph

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ML
5.00mi in 55:00
10 min warm up, 40 min zone 3, 5 mins warm down
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R
5.18mi in 38:47
Split Summary
===
1) 1m - 7:37(7:37/m) 128cal 7.89/8.29mph
2) 1m - 7:29(7:29/m) 125cal 8.03/8.37mph
3) 1m - 7:06(7:06/m) 125cal 8.45/8.5mph
4) 1m - 7:35(7:35/m) 127cal 7.91/8.43mph
5) 1m - 7:35(7:35/m) 125cal 7.91/8.66mph
6) 0.18m - 1:26(7:54/m) 23cal 7.6/7.58mph

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LR
11.81mi in 1:34:38
Run back from work via otipua. 17376 steps
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Training at 9am
R
1.07mi in 32:03
Split Summary
===
1) 1m - 20:52(20:52/m) 135/161bpm 233cal 2.88/9.2mph
2) 0.07m - 11:11(2:50:27/m) 102/121bpm 41cal 0.35/5.61mph

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Training at 10am
R
4.12mi in 30:02
Split Summary
===
1) 1m - 8:24(8:24/m) 129/146bpm 112cal 7.14/7.85mph
2) 1m - 6:35(6:35/m) 144/168bpm 94cal 9.12/11.35mph
3) 1m - 6:04(6:04/m) 157/176bpm 98cal 9.88/11.04mph
4) 1m - 7:57(7:57/m) 160/178bpm 131cal 7.55/11.06mph
5) 0.12m - 1:02(9:02/m) 172/175bpm 19cal 6.65/6.93mph

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R
8.53mi in 1:00:22
This user has chosen to keep the details private.
R
6.23mi in 52:04
Split Summary
===
1) 0.62m - 5:32(8:54/m) 123/135bpm 68cal 6.74/7.18mph
2) 0.62m - 5:36(9:01/m) 137/144bpm 79cal 6.65/7.43mph
3) 0.62m - 5:15(8:28/m) 141/146bpm 75cal 7.09/8.47mph
4) 0.62m - 5:26(8:45/m) 151/158bpm 82cal 6.85/8.47mph
5) 0.62m - 5:11(8:21/m) 152/157bpm 79cal 7.19/8.54mph
6) 0.62m - 5:13(8:23/m) 152/156bpm 79cal 7.15/8.31mph
7) 0.62m - 5:17(8:30/m) 151/156bpm 76cal 7.05/8.45mph
8) 0.62m - 5:09(8:18/m) 150/156bpm 76cal 7.23/7.7mph
9) 0.62m - 4:48(7:43/m) 156/161bpm 75cal 7.78/8.7mph
10) 0.62m - 4:30(7:14/m) 160/164bpm 73cal 8.3/9.16mph
11) 0.01m - 7(7:46/m) 160/161bpm 1cal 7.72/8.41mph

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Training at 11am
R
3.05mi in 23:41
Split Summary
===
1) 1m - 7:44(7:44/m) 177/192bpm 107cal 7.76/9.62mph
2) 1m - 7:47(7:47/m) 153/171bpm 86cal 7.71/8.5mph
3) 1m - 7:50(7:50/m) 147/163bpm 82cal 7.66/8.5mph
4) 0.05m - 19(5:57/m) 145/146bpm 3cal 10.1/9.83mph

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R
6.36mi in 56:00
This user has chosen to keep the details private.
Training at Midday
R
1.41mi in 11:25
Split Summary
===
1) 2.27km - 11:25(5:01/km) 123/134bpm 139cal 11.95/13.54kmph

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R
6.62mi in 47:00
Split Summary
===
1) 3.04km - 11:18(3:43/km) 165/176bpm 201cal 16.16/19.75kmph
2) 0.1km - 2:58(29:08/km) 124/175bpm 24cal 2.06/16.79kmph
3) 2.05km - 7:28(3:38/km) 170/177bpm 134cal 16.49/19.68kmph
4) 0.09km - 2:08(23:35/km) 135/177bpm 21cal 2.55/16.63kmph
5) 1.51km - 5:32(3:40/km) 170/179bpm 98cal 16.34/18.61kmph
6) 0.02km - 5(5:34/km) 177/178bpm 1cal 10.78/16.66kmph
7) 0.5km - 1:47(3:33/km) 177/178bpm 34cal 16.87/17.77kmph
8) 0.1km - 2:05(20:53/km) 140/178bpm 20cal 2.87/17.1kmph
9) 1.01km - 3:35(3:34/km) 171/181bpm 62cal 16.84/20.86kmph
10) 0.09km - 1:34(17:42/km) 149/180bpm 19cal 3.39/17.13kmph
11) 1.02km - 3:29(3:25/km) 175/185bpm 63cal 17.52/20.89kmph
12) 0.08km - 1:31(19:45/km) 153/183bpm 20cal 3.04/18.07kmph
13) 1.04km - 3:25(3:17/km) 177/186bpm 63cal 18.26/23.51kmph
14) 0.02km - 6(6:12/km) 184/185bpm 2cal 9.68/18.75kmph

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R
5.27mi in 45:57
Split Summary
===
1) 1km - 5:12(5:12/km) 154/178bpm 62cal 11.55/26.07kmph
2) 1km - 6:04(6:04/km) 161/179bpm 79cal 9.9/22.51kmph
3) 1km - 4:56(4:56/km) 165/182bpm 65cal 12.17/20.66kmph
4) 1km - 5:08(5:08/km) 163/183bpm 66cal 11.67/21.03kmph
5) 1km - 5:32(5:32/km) 164/186bpm 70cal 10.84/17.97kmph
6) 1km - 5:09(5:09/km) 169/185bpm 68cal 11.66/18.64kmph
7) 1km - 5:25(5:25/km) 161/185bpm 63cal 11.07/22.14kmph
8) 1km - 5:54(5:54/km) 159/167bpm 67cal 10.18/11.22kmph
9) 0.47km - 2:37(5:31/km) 164/168bpm 33cal 10.86/11.82kmph

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RW
0.00mi in 30:00
5 minute warm up Alternate 60 sec run and 90 sec walk for 20 minutes cool down 5:00
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Training at 1pm
R
1.26mi in 10:23
Split Summary
===
1) 2.03km - 10:23(5:07/km) 141/152bpm 155cal 11.73/14.08kmph

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Training at 3pm
RW
0.00mi in 30:00
This user has chosen to keep the details private.
RW
0.00mi in 30:00
This user has chosen to keep the details private.
R
0.00mi in 50:00
This user has chosen to keep the details private.
R
4.99mi in 43:43
Split Summary
===
1) 1km - 5:21(5:21/km) 143/165bpm 75cal 11.23/11.69kmph
2) 1km - 5:20(5:20/km) 154/168bpm 82cal 11.24/12.33kmph
3) 1km - 5:34(5:34/km) 158/166bpm 87cal 10.79/11.82kmph
4) 1km - 5:28(5:28/km) 159/168bpm 85cal 10.99/12.02kmph
5) 1km - 5:33(5:33/km) 159/168bpm 86cal 10.8/11.59kmph
6) 1km - 5:19(5:19/km) 164/176bpm 85cal 11.3/11.76kmph
7) 1km - 5:35(5:35/km) 161/171bpm 86cal 10.76/11.52kmph
8) 1km - 5:25(5:25/km) 160/173bpm 83cal 11.06/12.53kmph
9) 0.03km - 9(5:04/km) 166/167bpm 2cal 11.84/11.15kmph

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R
3.40mi in 26:39
Split Summary
===
1) 1m - 8:22(8:22/m) 147cal 7.17/7.81mph
2) 1m - 7:38(7:38/m) 150cal 7.85/8.14mph
3) 1m - 7:39(7:39/m) 149cal 7.84/8.33mph
4) 0.4m - 3:00(7:26/m) 60cal 8.07/8.41mph

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Training at 4pm
R
2.72mi in 25:35
Split Summary
===
1) 1km - 5:37(5:37/km) 140/154bpm 92cal 10.7/12.83kmph
2) 1km - 5:50(5:50/km) 144/151bpm 101cal 10.29/13.67kmph
3) 1km - 5:44(5:44/km) 148/152bpm 100cal 10.46/15.72kmph
4) 1km - 5:49(5:49/km) 153/161bpm 107cal 10.31/12.5kmph
5) 0.38km - 2:35(6:47/km) 158/163bpm 49cal 8.85/12.46kmph

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Training at 5pm
R
6.50mi in 56:22
Split Summary
===
1) 0.62m - 4:22(7:02/m) 112/125bpm 54cal 8.54/8.95mph
2) 0.62m - 4:11(6:43/m) 127/145bpm 63cal 8.92/9.39mph
3) 0.62m - 4:23(7:03/m) 126/130bpm 65cal 8.51/9.31mph
4) 0.32m - 2:28(7:45/m) 121/134bpm 32cal 7.74/9.27mph
5) 0.09m - 39(7:15/m) 133/150bpm 9cal 8.27/9.62mph
6) 0.13m - 1:17(10:11/m) 135/152bpm 20cal 5.89/11.04mph
7) 0.09m - 44(8:00/m) 137/151bpm 11cal 7.5/9.54mph
8) 0.12m - 1:15(10:02/m) 139/154bpm 20cal 5.98/10.96mph
9) 0.09m - 44(8:15/m) 128/151bpm 9cal 7.27/8.43mph
10) 0.14m - 1:33(10:52/m) 131/153bpm 21cal 5.52/11.29mph
11) 0.09m - 44(8:02/m) 135/152bpm 10cal 7.46/9.04mph
12) 0.13m - 1:31(11:25/m) 146/173bpm 26cal 5.25/10.21mph
13) 0.09m - 43(7:56/m) 133/149bpm 10cal 7.56/9.31mph
14) 0.13m - 1:22(10:32/m) 134/152bpm 20cal 5.69/10.44mph
15) 0.09m - 41(7:36/m) 128/153bpm 8cal 7.89/9.39mph
16) 0.62m - 7:59(12:51/m) 132/151bpm 121cal 4.67/8.22mph
17) 0.11m - 48(7:32/m) 119/127bpm 8cal 7.97/8.18mph
18) 0.09m - 45(8:12/m) 128/149bpm 8cal 7.31/8.95mph
19) 0.11m - 1:10(10:25/m) 136/147bpm 17cal 5.76/9.48mph
20) 0.09m - 40(7:48/m) 124/129bpm 7cal 7.69/9.48mph
21) 0.12m - 1:17(11:13/m) 121/128bpm 14cal 5.35/9.48mph
22) 0.09m - 45(8:13/m) 122/128bpm 7cal 7.31/9.12mph
23) 0.11m - 1:11(10:40/m) 123/126bpm 13cal 5.63/8.64mph
24) 0.09m - 41(7:49/m) 121/128bpm 6cal 7.67/10.04mph
25) 0.11m - 1:10(10:52/m) 124/129bpm 13cal 5.52/8.39mph
26) 0.09m - 44(8:11/m) 118/124bpm 6cal 7.33/10.12mph
27) 0.11m - 1:11(10:54/m) 120/124bpm 11cal 5.5/9.77mph
28) 0.09m - 44(8:07/m) 122/134bpm 7cal 7.39/8.93mph
29) 0.62m - 5:29(8:50/m) 127/137bpm 70cal 6.8/9.23mph
30) 0.62m - 4:36(7:24/m) 121/129bpm 44cal 8.1/9.25mph
31) 0.06m - 36(9:36/m) 126/128bpm 7cal 6.25/7.93mph

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Training at 9pm
T
10.00mi in 1:00:00
10 miles at marathon pace
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RR
0.00mi in 35:00
Recovery Run,
35mins
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EZ
10.00mi in 1:30:00
9:00 min mile
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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

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