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Who's Been Training

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23rd June 2017
All | Run | Swim | Bike | Cross
Training at Midnight
R
0.00mi in 19
Split Summary
===
1) 0m - 16(/m) 66/67bpm
2) 0m - 3(/m) 67/68bpm

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Training at 3am
R
4.36mi in 1:19:56
Split Summary
===
1) 1m - 18:00(18:00/m) 72cal 3.33/4.72mph
2) 1m - 18:42(18:42/m) 73cal 3.21/6.36mph
3) 1m - 17:32(17:32/m) 71cal 3.42/4.22mph
4) 1m - 19:58(19:58/m) 70cal 3.01/4.04mph
5) 0.36m - 5:44(16:06/m) 25cal 3.72/4.35mph

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R
10.74mi in 1:13:58
Split Summary
===
1) 4.43km - 19:31(4:24/km) 1266cal
2) 1.65km - 8:07(4:55/km)
3) 1.26km - 5:07(4:04/km)
4) 2.46km - 11:43(4:46/km)
5) 5.82km - 22:46(3:55/km)
6) 1.09km - 4:01(3:41/km)
7) 0.58km - 2:43(4:41/km)

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ML
10.00mi in 1:27:56
Split Summary
===
1) 1m - 8:48(8:48/m) 130cal 6.81/7.54mph
2) 1m - 8:51(8:51/m) 132cal 6.79/7.27mph
3) 1m - 8:49(8:49/m) 132cal 6.81/7.26mph
4) 1m - 8:48(8:48/m) 132cal 6.82/7.16mph
5) 1m - 8:46(8:46/m) 132cal 6.84/7.88mph
6) 1m - 8:47(8:47/m) 132cal 6.83/7.44mph
7) 1m - 8:58(8:58/m) 132cal 6.7/7.11mph
8) 1m - 8:57(8:57/m) 132cal 6.71/7.21mph
9) 1m - 8:47(8:47/m) 132cal 6.83/7.37mph
10) 1m - 8:24(8:24/m) 131cal 7.14/7.67mph
11) 0m - 2(7:16/m) 8.25/7.08mph

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Training at 4am
IN
7.04mi in 1:05:00
Split Summary
===
1) 0.5m - 5:00(10:05/m) 104/119bpm 61cal 5.95/9.62mph
2) 1.59m - 15:00(9:26/m) 122/132bpm 241cal 6.36/6.72mph
3) 0.29m - 3:00(10:31/m) 123/129bpm 46cal 5.7/6.37mph
4) 0.38m - 3:00(7:59/m) 130/135bpm 52cal 7.51/7.41mph
5) 0.3m - 3:00(10:02/m) 125/134bpm 47cal 5.98/7.41mph
6) 0.37m - 3:00(8:02/m) 137/143bpm 56cal 7.48/7.56mph
7) 0.3m - 3:00(9:53/m) 130/143bpm 50cal 6.08/7.33mph
8) 0.38m - 3:00(7:52/m) 138/144bpm 57cal 7.62/7.7mph
9) 0.31m - 3:00(9:38/m) 131/143bpm 50cal 6.23/7.83mph
10) 0.37m - 3:00(8:03/m) 138/146bpm 55cal 7.46/7.28mph
11) 0.3m - 3:00(9:53/m) 132/147bpm 49cal 6.07/7.33mph
12) 0.38m - 3:00(7:51/m) 138/145bpm 55cal 7.64/7.51mph
13) 1.56m - 15:00(9:37/m) 132/143bpm 234cal 6.24/7.62mph

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R
3.16mi in 31:33
Split Summary
===
1) 0.62m - 6:47(10:57/m) 73cal
2) 0.62m - 6:01(9:41/m) 73cal
3) 0.62m - 5:41(9:10/m) 75cal
4) 0.62m - 6:17(10:08/m) 73cal
5) 0.62m - 6:11(9:59/m) 74cal
6) 0.06m - 35(10:23/m) 6cal

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R
2.00mi in 1:11:33
Split Summary
===
1) 1m - 34:29(34:29/m) 66/120bpm 111cal 1.74/6.12mph
2) 1m - 37:01(37:01/m) 60/83bpm 77cal 1.62/3.82mph
3) 0m - 2(26:07/m) 74/75bpm 2.3/2.04mph

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WU
1.65mi in 14:13
This user has chosen to keep the details private.
R
6.22mi in 47:51
This user has chosen to keep the details private.
R
6.22mi in 52:21
Split Summary
===
1) 1m - 8:41(8:41/m) 130cal 6.91/8.68mph
2) 1m - 8:36(8:36/m) 130cal 6.98/7.91mph
3) 1m - 8:25(8:25/m) 131cal 7.13/7.64mph
4) 1m - 8:28(8:28/m) 129cal 7.08/7.53mph
5) 1m - 8:19(8:19/m) 129cal 7.22/7.81mph
6) 1m - 8:13(8:13/m) 129cal 7.3/7.76mph
7) 0.22m - 1:40(7:38/m) 27cal 7.85/9.43mph

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R
3.01mi in 24:19
Split Summary
===
1) 1m - 8:13(8:13/m) 112cal 7.29/8mph
2) 1m - 8:08(8:08/m) 115cal 7.38/9.07mph
3) 1m - 7:54(7:54/m) 113cal 7.59/8.5mph
4) 0.01m - 4(9:04/m) 6.61/8.15mph

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R
3.54mi in 30:55
Split Summary
===
1) 1m - 9:33(9:33/m) 133/140bpm 140cal 6.29/7.41mph
2) 1m - 8:51(8:51/m) 139/145bpm 138cal 6.78/7.16mph
3) 1m - 8:19(8:19/m) 146/154bpm 133cal 7.22/8.27mph
4) 0.54m - 4:13(7:46/m) 147/155bpm 67cal 7.72/8.47mph

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R
8.39mi in 1:09:50
Split Summary
===
1) 1m - 9:10(9:10/m) 133cal 6.55/8.88mph
2) 1m - 8:25(8:25/m) 133cal 7.13/8.38mph
3) 1m - 8:16(8:16/m) 133cal 7.25/8.54mph
4) 1m - 7:50(7:50/m) 134cal 7.66/8.53mph
5) 1m - 8:02(8:02/m) 135cal 7.46/8.13mph
6) 1m - 8:24(8:24/m) 129cal 7.14/7.86mph
7) 1m - 8:32(8:32/m) 133cal 7.03/13.23mph
8) 1m - 7:58(7:58/m) 135cal 7.53/8.2mph
9) 0.39m - 3:12(8:08/m) 52cal 7.37/7.82mph

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R
4.05mi in 34:45
Split Summary
===
1) 1m - 9:13(9:13/m) 112/126bpm 80cal 6.51/7.24mph
2) 1m - 8:25(8:25/m) 132/147bpm 98cal 7.13/7.35mph
3) 1m - 8:19(8:19/m) 138/147bpm 102cal 7.21/7.66mph
4) 1m - 8:16(8:16/m) 148/157bpm 111cal 7.25/7.81mph
5) 0.05m - 31(9:35/m) 131/139bpm 4cal 6.26/7.45mph

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Training at 5am
R
8.10mi in 1:09:59
Split Summary
===
1) 1km - 6:19(6:19/km) 111/127bpm 37cal 9.5/17.4kmph
2) 1km - 5:33(5:33/km) 125/130bpm 45cal 10.81/12.53kmph
3) 1km - 5:23(5:23/km) 129/138bpm 46cal 11.15/12.87kmph
4) 1km - 5:05(5:05/km) 129/138bpm 42cal 11.79/12.83kmph
5) 1km - 5:22(5:22/km) 138/141bpm 49cal 11.17/12.66kmph
6) 1km - 5:10(5:10/km) 137/140bpm 45cal 11.63/13.94kmph
7) 1km - 4:53(4:53/km) 128/147bpm 35cal 12.31/18.64kmph
8) 1km - 4:49(4:49/km) 133/144bpm 36cal 12.47/13.33kmph
9) 1km - 5:28(5:28/km) 146/153bpm 51cal 10.99/12.66kmph
10) 1km - 6:00(6:00/km) 154/156bpm 61cal 10.02/13.44kmph
11) 1km - 5:04(5:04/km) 143/159bpm 40cal 11.86/18.27kmph
12) 1km - 4:59(4:59/km) 155/159bpm 49cal 12.05/14.78kmph
13) 1km - 5:50(5:50/km) 137/156bpm 41cal 10.29/21.53kmph
14) 0.03km - 6(3:25/km) 140/140bpm 17.56/13.5kmph

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R
3.46mi in 32:44
Split Summary
===
1) 5.57km - 32:44(5:52/km) 122/164bpm 304cal 10.22/11.49kmph

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RR
BSC
5.15mi in 46:12
Split Summary
===
1) 1m - 8:46(8:46/m) 117cal 6.85/7.74mph
2) 1m - 9:01(9:01/m) 117cal 6.66/6.99mph
3) 1m - 8:56(8:56/m) 117cal 6.72/7.1mph
4) 1m - 8:46(8:46/m) 116cal 6.84/7.03mph
5) 1m - 9:18(9:18/m) 117cal 6.45/7.16mph
6) 0.15m - 1:25(9:23/m) 18cal 6.4/6.57mph

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R
20.07mi in 2:54:03
This user has chosen to keep the details private.
R
5.75mi in 41:32
Split Summary
===
1) 1m - 7:32(7:32/m) 132cal 7.96/8.68mph
2) 1m - 7:18(7:18/m) 134cal 8.22/8.72mph
3) 1m - 7:07(7:07/m) 132cal 8.42/8.64mph
4) 1m - 7:02(7:02/m) 131cal 8.54/9.08mph
5) 1m - 7:11(7:11/m) 137cal 8.35/9.06mph
6) 0.75m - 5:21(7:07/m) 99cal 8.42/8.75mph

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R
3.21mi in 24:01
Split Summary
===
1) 1m - 7:43(7:43/m) 139cal 7.78/10.7mph
2) 1m - 7:33(7:33/m) 142cal 7.95/9.87mph
3) 1m - 7:17(7:17/m) 143cal 8.23/9.6mph
4) 0.21m - 1:28(7:02/m) 29cal 8.53/9.92mph

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RW
7.05mi in 1:06:00
This user has chosen to keep the details private.
R
5.01mi in 40:20
Split Summary
===
1) 1m - 8:40(8:40/m) 135/154bpm 82cal 6.92/7.93mph
2) 1m - 8:02(8:02/m) 116/154bpm 48cal 7.46/8.43mph
3) 1m - 7:59(7:59/m) 129/163bpm 61cal 7.51/8.87mph
4) 1m - 7:55(7:55/m) 157/179bpm 89cal 7.57/7.97mph
5) 1m - 7:41(7:41/m) 187/200bpm 109cal 7.81/8.22mph
6) 0.01m - 2(4:51/m) 199/199bpm 12.37/7.78mph

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R
5.00mi in 45:08
Split Summary
===
1) 1m - 9:01(9:01/m) 102cal 6.65/7.26mph
2) 1m - 9:15(9:15/m) 101cal 6.49/7.45mph
3) 1m - 9:42(9:42/m) 96cal 6.18/7.81mph
4) 1m - 9:14(9:14/m) 96cal 6.5/8.58mph
5) 1m - 7:55(7:55/m) 102cal 7.58/8.14mph
6) 0m - 2(8:07/m) 7.39/7.2mph

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R
8.54mi in 1:12:42
Split Summary
===
1) 1m - 9:21(9:21/m) 123cal 6.42/8.73mph
2) 1m - 9:11(9:11/m) 123cal 6.53/8.22mph
3) 1m - 8:51(8:51/m) 119cal 6.78/7.97mph
4) 1m - 8:12(8:12/m) 125cal 7.32/8.27mph
5) 1m - 8:32(8:32/m) 125cal 7.03/7.81mph
6) 1m - 7:55(7:55/m) 118cal 7.58/8.68mph
7) 1m - 8:14(8:14/m) 125cal 7.29/8.79mph
8) 1m - 8:10(8:10/m) 124cal 7.35/9.37mph
9) 0.54m - 4:16(7:55/m) 64cal 7.58/8.62mph

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R
10.00mi in 1:36:13
Split Summary
===
1) 1m - 10:30(10:30/m) 139/160bpm 91cal 5.71/6.66mph
2) 1m - 10:47(10:47/m) 160/171bpm 106cal 5.57/6.91mph
3) 1m - 9:33(9:33/m) 132/153bpm 59cal 6.29/6.91mph
4) 1m - 9:18(9:18/m) 142/155bpm 74cal 6.46/6.82mph
5) 1m - 9:26(9:26/m) 144/158bpm 77cal 6.36/7.64mph
6) 1m - 9:21(9:21/m) 144/159bpm 71cal 6.42/6.87mph
7) 1m - 9:01(9:01/m) 141/155bpm 62cal 6.65/7.03mph
8) 1m - 9:06(9:06/m) 142/151bpm 62cal 6.59/7.33mph
9) 1m - 9:05(9:05/m) 144/155bpm 67cal 6.6/7.26mph
10) 1m - 10:03(10:03/m) 139/161bpm 52cal 5.97/7.12mph
11) 0m - 3(11:07/m) 129/129bpm 5.4/5.32mph

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R
1.94mi in 16:32
Split Summary
===
1) 1m - 8:43(8:43/m) 139/153bpm 108cal 6.89/8.2mph
2) 0.94m - 7:49(8:19/m) 148/167bpm 106cal 7.21/8.22mph

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R
1.51mi in 18:30
Split Summary
===
1) 1m - 12:11(12:11/m) 162/174bpm 91cal 4.93/6.2mph
2) 0.51m - 6:19(12:28/m) 163/172bpm 48cal 4.81/6.01mph

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R
0.00mi in 36:31
Split Summary
===
1) 0m - 36:31(/m) 123/148bpm 450cal

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R
9.01mi in 1:18:43
Split Summary
===
1) 9.01m - 1:18:43(8:44/m) 1287cal 6.87/7.76mph

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WW
4.00mi in 34:57
With rucksack to station

Split Summary
===
1) 1m - 8:50(8:50/m) 123cal 6.79/7.22mph
2) 1m - 8:58(8:58/m) 126cal 6.69/7.24mph
3) 1m - 8:33(8:33/m) 126cal 7.02/7.6mph
4) 1m - 8:34(8:34/m) 126cal 7/7.33mph
5) 0m - 2(8:27/m) 7.1/6.64mph

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R
6.02mi in 56:57
Split Summary
===
1) 0.5m - 5:09(10:18/m) 121/144bpm 58cal 5.82/6.26mph
2) 0.5m - 4:44(9:28/m) 120/127bpm 51cal 6.34/6.7mph
3) 0.5m - 4:41(9:23/m) 127/132bpm 57cal 6.4/6.43mph
4) 0.5m - 4:38(9:16/m) 128/140bpm 55cal 6.48/6.72mph
5) 0.5m - 4:42(9:24/m) 125/130bpm 49cal 6.38/6.62mph
6) 0.5m - 4:35(9:11/m) 126/132bpm 48cal 6.54/6.8mph
7) 0.5m - 4:44(9:28/m) 126/131bpm 49cal 6.34/6.72mph
8) 0.5m - 4:47(9:34/m) 131/139bpm 54cal 6.27/6.62mph
9) 0.5m - 4:42(9:23/m) 135/152bpm 57cal 6.39/6.66mph
10) 0.5m - 4:47(9:33/m) 135/143bpm 57cal 6.28/7.08mph
11) 0.5m - 4:29(8:59/m) 134/137bpm 52cal 6.68/6.93mph
12) 0.5m - 4:43(9:27/m) 124/132bpm 35cal 6.36/6.53mph
13) 0.02m - 15(10:48/m) 127/131bpm 1cal 5.55/6.49mph

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R
5.40mi in 53:20
Split Summary
===
1) 1km - 6:13(6:13/km) 80cal 9.66/10.14kmph
2) 1km - 6:01(6:01/km) 81cal 9.96/12.06kmph
3) 1km - 6:09(6:09/km) 82cal 9.76/11.15kmph
4) 1km - 6:24(6:24/km) 82cal 9.37/10.28kmph
5) 1km - 6:00(6:00/km) 79cal 10.01/10.75kmph
6) 1km - 5:55(5:55/km) 80cal 10.13/10.85kmph
7) 0.53km - 3:09(5:54/km) 42cal 10.17/10.81kmph
8) 1km - 6:22(6:22/km) 81cal 9.43/10.08kmph
9) 1km - 6:10(6:10/km) 80cal 9.73/10.48kmph

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R
5.29mi in 42:42
Split Summary
===
1) 1.61km - 8:20(5:11/km) 147/163bpm 112cal 11.58/12.26kmph
2) 1.61km - 9:11(5:43/km) 165/170bpm 143cal 10.51/11.96kmph
3) 1.61km - 7:34(4:42/km) 155/170bpm 108cal 12.77/14.98kmph
4) 1.61km - 7:37(4:44/km) 156/165bpm 109cal 12.69/15.58kmph
5) 1.61km - 7:51(4:53/km) 162/169bpm 119cal 12.3/12.97kmph
6) 0.46km - 2:09(4:41/km) 165/168bpm 33cal 12.82/12.83kmph

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R
6.01mi in 58:23
Split Summary
===
1) 1m - 11:11(11:11/m) 109/140bpm 95cal 5.36/7.37mph
2) 1m - 9:51(9:51/m) 103/113bpm 65cal 6.09/7.2mph
3) 1m - 9:45(9:45/m) 108/116bpm 70cal 6.15/6.91mph
4) 1m - 9:29(9:29/m) 108/122bpm 64cal 6.33/7.12mph
5) 1m - 9:05(9:05/m) 107/117bpm 56cal 6.6/7.33mph
6) 1m - 8:55(8:55/m) 109/115bpm 57cal 6.73/7.74mph
7) 0.01m - 7(9:52/m) 114/114bpm 6.08/6.78mph

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R
5.07mi in 48:45
Split Summary
===
1) 1m - 9:50(9:50/m) 130/138bpm 120cal 6.11/7.28mph
2) 1m - 9:55(9:55/m) 135/142bpm 127cal 6.05/7.01mph
3) 1m - 9:47(9:47/m) 136/143bpm 122cal 6.14/8.41mph
4) 1m - 9:19(9:19/m) 133/141bpm 107cal 6.44/7.12mph
5) 1m - 9:21(9:21/m) 135/141bpm 110cal 6.41/6.99mph
6) 0.07m - 34(8:23/m) 134/136bpm 6cal 7.15/6.45mph

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R
4.01mi in 38:33
Split Summary
===
1) 1m - 9:27(9:27/m) 139/157bpm 87cal 6.35/7.93mph
2) 1m - 9:49(9:49/m) 151/176bpm 101cal 6.11/8.37mph
3) 1m - 8:40(8:40/m) 162/179bpm 98cal 6.93/8.12mph
4) 1m - 10:33(10:33/m) 172/191bpm 127cal 5.68/8.97mph
5) 0.01m - 4(7:21/m) 178/178bpm 8.17/8.27mph

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R
6.22mi in 1:47:43
Split Summary
===
1) 6.22m - 1:47:43(17:19/m) 125/147bpm 949cal 3.46/7.64mph

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R
6.23mi in 51:15
Split Summary
===
1) 1m - 8:31(8:31/m) 159cal 7.04/8.54mph
2) 1m - 8:11(8:11/m) 161cal 7.33/7.89mph
3) 1m - 8:16(8:16/m) 160cal 7.26/7.66mph
4) 1m - 8:09(8:09/m) 160cal 7.36/7.87mph
5) 1m - 8:17(8:17/m) 160cal 7.25/8.18mph
6) 1m - 8:02(8:02/m) 159cal 7.48/8.37mph
7) 0.23m - 1:49(7:55/m) 37cal 7.58/7.72mph

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R
7.15mi in 57:01
Split Summary
===
1) 1km - 5:41(5:41/km) 95/101bpm 29cal 10.56/12.23kmph
2) 1km - 5:19(5:19/km) 108/124bpm 38cal 11.29/12.36kmph
3) 1km - 5:03(5:03/km) 106/116bpm 30cal 11.9/12.63kmph
4) 1km - 4:54(4:54/km) 111/121bpm 31cal 12.23/12.83kmph
5) 1km - 4:46(4:46/km) 108/125bpm 26cal 12.58/13.17kmph
6) 1km - 4:45(4:45/km) 117/137bpm 33cal 12.64/13.67kmph
7) 1km - 4:52(4:52/km) 117/128bpm 31cal 12.35/13.84kmph
8) 1km - 4:44(4:44/km) 125/131bpm 37cal 12.69/14.14kmph
9) 1km - 4:44(4:44/km) 116/129bpm 29cal 12.66/13.54kmph
10) 1km - 4:51(4:51/km) 122/135bpm 35cal 12.37/13.23kmph
11) 1km - 4:55(4:55/km) 119/134bpm 32cal 12.21/12.73kmph
12) 0.5km - 2:27(4:52/km) 121/127bpm 19cal 12.31/13.07kmph

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R
s6m
3.01mi in 28:47
This user has chosen to keep the details private.
EZ
3.40mi in 36:28
Split Summary
===
1) 1m - 10:48(10:48/m) 118/131bpm 126cal 5.56/6.29mph
2) 1m - 10:49(10:49/m) 135/143bpm 159cal 5.55/6.16mph
3) 1m - 10:32(10:32/m) 148/157bpm 168cal 5.7/6.32mph
4) 0.4m - 4:20(10:54/m) 157/163bpm 73cal 5.51/6.34mph

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EZ
5.05mi in 43:01
This user has chosen to keep the details private.
R
3.07mi in 52:31
Split Summary
===
1) 1m - 9:46(9:46/m) 139/154bpm 103cal 6.14/6.62mph
2) 1m - 25:57(25:57/m) 130/171bpm 203cal 2.31/7.12mph
3) 1m - 16:09(16:09/m) 147/180bpm 159cal 3.71/7.62mph
4) 0.07m - 38(9:18/m) 154/160bpm 7cal 6.45/6.53mph

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R
0.00mi in 56:35
Split Summary
===
1) 0km - 56:35(/km) 109/147bpm 283cal

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R
1.46mi in 13:25
Split Summary
===
1) 1m - 9:02(9:02/m) 148/174bpm 112cal 6.64/7.24mph
2) 0.46m - 4:23(9:30/m) 160/171bpm 59cal 6.32/6.87mph

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R
5.17mi in 35:00
Brae Toll, under the bridge (A77) and into work again adding a few laps of the car park whilst awaiting the gates being opened.
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R
9.35mi in 1:09:48
Split Summary
===
1) 1m - 7:39(7:39/m) 118/131bpm 91cal 7.84/8.25mph
2) 1m - 7:33(7:33/m) 129/139bpm 104cal 7.94/8.39mph
3) 1m - 7:30(7:30/m) 134/142bpm 104cal 8/8.39mph
4) 1m - 7:15(7:15/m) 132/138bpm 95cal 8.27/8.52mph
5) 1m - 7:19(7:19/m) 135/138bpm 96cal 8.19/8.66mph
6) 1m - 7:18(7:18/m) 128/136bpm 79cal 8.23/8.72mph
7) 1m - 7:37(7:37/m) 132/135bpm 89cal 7.87/8.52mph
8) 1m - 7:32(7:32/m) 132/136bpm 84cal 7.97/11.19mph
9) 1m - 7:20(7:20/m) 133/136bpm 82cal 8.19/9.68mph
10) 0.35m - 2:45(7:47/m) 140/145bpm 36cal 7.71/8.14mph

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R
11.23mi in 1:38:12
Split Summary
===
1) 0.62m - 5:49(9:22/m) 139/153bpm 84cal 6.41/7.35mph
2) 0.62m - 5:00(8:04/m) 146/150bpm 78cal 7.44/8.68mph
3) 0.62m - 5:11(8:21/m) 142/154bpm 74cal 7.19/8.89mph
4) 0.62m - 5:15(8:27/m) 155/160bpm 85cal 7.1/7.68mph
5) 0.62m - 5:50(9:23/m) 152/157bpm 92cal 6.4/7.12mph
6) 0.62m - 6:22(10:15/m) 145/156bpm 86cal 5.86/9.02mph
7) 0.62m - 5:17(8:29/m) 152/161bpm 81cal 7.07/9.75mph
8) 0.62m - 5:55(9:31/m) 158/163bpm 95cal 6.3/7.16mph
9) 0.62m - 5:33(8:56/m) 155/160bpm 86cal 6.71/7.81mph
10) 0.62m - 5:33(8:55/m) 153/160bpm 84cal 6.73/7.41mph
11) 0.62m - 5:04(8:08/m) 157/161bpm 80cal 7.37/7.97mph
12) 0.62m - 4:43(7:35/m) 164/167bpm 80cal 7.91/8.72mph
13) 0.62m - 5:33(8:56/m) 161/167bpm 92cal 6.72/8.62mph
14) 0.62m - 6:13(10:00/m) 154/165bpm 84cal 6/7.81mph
15) 0.62m - 5:36(9:01/m) 160/164bpm 91cal 6.65/7.83mph
16) 0.62m - 5:02(8:06/m) 161/165bpm 82cal 7.42/9.2mph
17) 0.62m - 5:04(8:09/m) 168/171bpm 88cal 7.37/8.18mph
18) 0.62m - 4:54(7:53/m) 170/173bpm 87cal 7.62/8.85mph
19) 0.05m - 20(6:56/m) 172/173bpm 6cal 8.65/7.95mph

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R
7.11mi in 1:24:49
Split Summary
===
1) 1m - 11:07(11:07/m) 121/127bpm 87cal 5.4/5.72mph
2) 1m - 10:54(10:54/m) 122/129bpm 82cal 5.51/6.16mph
3) 1m - 13:11(13:11/m) 128/141bpm 103cal 4.55/6.2mph
4) 1m - 12:14(12:14/m) 119/135bpm 68cal 4.91/6.16mph
5) 1m - 12:17(12:17/m) 126/139bpm 85cal 4.89/6.16mph
6) 1m - 12:08(12:08/m) 127/131bpm 88cal 4.94/5.76mph
7) 1m - 11:50(11:50/m) 129/139bpm 86cal 5.07/5.72mph
8) 0.11m - 1:09(10:24/m) 140/142bpm 10cal 5.77/5.99mph

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R
1.05mi in 8:58
Split Summary
===
1) 1m - 8:38(8:38/m) 151cal 6.94/10.71mph
2) 0.05m - 20(6:55/m) 8cal 8.68/10.6mph

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R
8.71mi in 1:12:58
Split Summary
===
1) 1km - 5:12(5:12/km) 134/147bpm 51cal 11.52/15.02kmph
2) 1km - 5:26(5:26/km) 126/155bpm 46cal 11.06/15.18kmph
3) 1km - 5:23(5:23/km) 163/189bpm 67cal 11.15/13.94kmph
4) 1km - 5:22(5:22/km) 168/181bpm 69cal 11.19/12.16kmph
5) 1km - 5:11(5:11/km) 176/186bpm 72cal 11.58/13.03kmph
6) 1km - 5:26(5:26/km) 144/161bpm 54cal 11.04/12.43kmph
7) 1km - 5:07(5:07/km) 133/162bpm 33cal 11.73/13.23kmph
8) 1km - 4:46(4:46/km) 154/164bpm 53cal 12.59/13.5kmph
9) 1km - 4:55(4:55/km) 127/144bpm 25cal 12.21/12.87kmph
10) 1km - 5:29(5:29/km) 122/146bpm 20cal 10.93/14.61kmph
11) 1km - 5:33(5:33/km) 128/146bpm 27cal 10.83/16.02kmph
12) 1km - 5:03(5:03/km) 143/168bpm 46cal 11.88/13.94kmph
13) 1km - 4:56(4:56/km) 170/177bpm 64cal 12.16/15.89kmph
14) 1km - 5:07(5:07/km) 147/171bpm 47cal 11.73/15.82kmph
15) 0.02km - 2(2:41/km) 168/169bpm 22.37/14.78kmph

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Training at 6am
R
4.02mi in 32:10
Split Summary
===
1) 1m - 8:34(8:34/m) 126/137bpm 87cal 7.01/9.2mph
2) 1m - 8:07(8:07/m) 135/146bpm 91cal 7.39/8.01mph
3) 1m - 7:49(7:49/m) 135/149bpm 83cal 7.67/8.04mph
4) 1m - 7:31(7:31/m) 144/156bpm 90cal 7.99/8.89mph
5) 0.02m - 10(7:55/m) 149/151bpm 2cal 7.58/8.7mph

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R
0.57mi in 31:39
Split Summary
===
1) 0.57m - 31:39(55:25/m) 91/134bpm 171cal 53/106rpm 1.08/0mph

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R
3.12mi in 21:29
Split Summary
===
1) 1m - 7:30(7:30/m) 126/144bpm 81cal 8/10mph
2) 1m - 6:45(6:45/m) 135/145bpm 82cal 8.89/10.25mph
3) 1m - 6:31(6:31/m) 160/172bpm 95cal 9.2/10.31mph
4) 0.12m - 43(6:09/m) 164/165bpm 10cal 9.76/9.64mph

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R
1.11mi in 9:53
This user has chosen to keep the details private.
R
0.44mi in 3:53
Split Summary
===
1) 0.44m - 3:53(8:55/m) 42cal 6.73/7.08mph

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R
8.22mi in 1:00:28
Split Summary
===
1) 8.22m - 1:00:28(7:21/m) 842cal 8.15/9.29mph

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R
5.29mi in 43:05
Split Summary
===
1) 1m - 7:39(7:39/m) 112/129bpm 87cal 7.84/10.48mph
2) 1m - 8:40(8:40/m) 122/133bpm 110cal 6.93/10.52mph
3) 1m - 8:54(8:54/m) 119/132bpm 94cal 6.74/9.87mph
4) 1m - 8:03(8:03/m) 122/130bpm 90cal 7.45/9.35mph
5) 1m - 7:39(7:39/m) 124/139bpm 89cal 7.84/12.9mph
6) 0.29m - 2:09(7:28/m) 128/133bpm 27cal 8.04/9.37mph

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R
5.22mi in 45:15
Split Summary
===
1) 5.22m - 45:15(8:40/m) 490cal 6.93/7.78mph

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R
6.91mi in 46:52
Split Summary
===
1) 1m - 7:00(7:00/m) 119cal 8.57/0mph
2) 1m - 6:40(6:40/m) 118cal 8.99/0mph
3) 1m - 6:34(6:34/m) 120cal 9.14/0mph
4) 1m - 6:50(6:50/m) 120cal 8.77/0mph
5) 1m - 6:49(6:49/m) 120cal 8.79/0mph
6) 1m - 6:55(6:55/m) 120cal 8.67/0mph
7) 0.91m - 6:03(6:38/m) 108cal 9.04/0mph

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R
8.02mi in 1:13:15
This user has chosen to keep the details private.
R
6.62mi in 52:49
Split Summary
===
1) 1m - 8:45(8:45/m) 137/156bpm 68cal 6.86/16.24mph
2) 1m - 7:53(7:53/m) 150/164bpm 68cal 7.61/12.75mph
3) 1m - 8:10(8:10/m) 164/173bpm 78cal 7.34/7.68mph
4) 1m - 8:01(8:01/m) 165/174bpm 77cal 7.48/7.68mph
5) 1m - 7:49(7:49/m) 167/179bpm 76cal 7.67/7.91mph
6) 1m - 7:41(7:41/m) 169/185bpm 77cal 7.8/8.25mph
7) 0.62m - 4:29(7:13/m) 176/188bpm 48cal 8.32/9.93mph

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R
7.83mi in 55:54
Split Summary
===
1) 0.62m - 4:28(7:11/m) 131/145bpm 57cal 8.35/9.18mph
2) 0.62m - 4:41(7:32/m) 143/150bpm 67cal 7.96/8.85mph
3) 0.62m - 4:35(7:22/m) 144/146bpm 65cal 8.14/9.18mph
4) 0.62m - 4:18(6:56/m) 146/155bpm 62cal 8.66/10.29mph
5) 0.62m - 4:14(6:49/m) 152/159bpm 64cal 8.79/10.29mph
6) 0.62m - 4:27(7:09/m) 145/151bpm 60cal 8.39/9.29mph
7) 0.62m - 4:15(6:50/m) 149/154bpm 61cal 8.78/9.56mph
8) 0.62m - 4:20(6:59/m) 150/152bpm 62cal 8.59/9.85mph
9) 0.62m - 4:22(7:02/m) 149/151bpm 62cal 8.54/9.02mph
10) 0.62m - 4:28(7:12/m) 147/151bpm 60cal 8.33/9.02mph
11) 0.62m - 4:25(7:06/m) 145/150bpm 55cal 8.45/8.68mph
12) 0.62m - 4:30(7:15/m) 146/149bpm 55cal 8.28/8.43mph
13) 0.37m - 2:51(7:36/m) 147/150bpm 35cal 7.89/8.29mph

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R
4.81mi in 46:11
Split Summary
===
1) 1m - 8:56(8:56/m) 149/165bpm 140cal 6.72/7.78mph
2) 1m - 9:15(9:15/m) 165/170bpm 162cal 6.49/6.93mph
3) 1m - 9:22(9:22/m) 167/173bpm 166cal 6.4/6.85mph
4) 1m - 10:44(10:44/m) 155/172bpm 158cal 5.59/6.89mph
5) 0.81m - 7:55(9:45/m) 170/176bpm 143cal 6.15/6.97mph

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R
3.76mi in 37:48
Wilmslow Road

1) 1km - 5:54(5:54/km) 118/132bpm 70cal 10.18/36.11kmph
2) 1km - 6:28(6:28/km) 127/131bpm 93cal 9.28/9.57kmph
3) 1km - 6:27(6:27/km) 131/141bpm 93cal 9.31/9.57kmph
4) 1km - 6:23(6:23/km) 129/140bpm 86cal 9.39/10.61kmph
5) 1km - 6:06(6:06/km) 140/144bpm 96cal 9.84/10.28kmph
6) 1km - 6:11(6:11/km) 140/144bpm 97cal 9.7/10.41kmph
7) 0.05km - 19(6:27/km) 143/143bpm 4cal 9.31/10.38kmph

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R
2.00mi in 21:35
Split Summary
===
1) 1m - 10:55(10:55/m) 120/133bpm 160cal 5.49/6.3mph
2) 1m - 10:40(10:39/m) 130/139bpm 175cal 5.63/7.03mph

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R
4.71mi in 41:29
Split Summary
===
1) 1m - 9:24(9:24/m) 146/174bpm 144cal 6.38/7.95mph
2) 1m - 8:39(8:39/m) 143/156bpm 128cal 6.94/7.6mph
3) 1m - 8:29(8:29/m) 148/154bpm 132cal 7.07/7.83mph
4) 1m - 8:43(8:43/m) 155/159bpm 141cal 6.88/7.31mph
5) 0.71m - 6:14(8:43/m) 158/163bpm 102cal 6.88/7.91mph

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T
12.41mi in 1:25:18
This user has chosen to keep the details private.
R
8.00mi in 1:19:14
Lovely early relaxed run. Decided to do this from home. Less chance of getting lost 😀

Split Summary
===
1) 1m - 10:20(10:20/m) 125/131bpm 70cal 5.8/6.12mph
2) 1m - 10:13(10:13/m) 131/137bpm 75cal 5.87/6.35mph
3) 1m - 10:03(10:03/m) 135/140bpm 73cal 5.97/6.14mph
4) 1m - 9:59(9:59/m) 138/141bpm 71cal 6.01/6.41mph
5) 1m - 9:53(9:53/m) 139/141bpm 67cal 6.07/6.3mph
6) 1m - 9:45(9:45/m) 138/142bpm 63cal 6.16/6.32mph
7) 1m - 9:36(9:36/m) 138/142bpm 60cal 6.25/6.47mph
8) 1m - 9:24(9:24/m) 142/146bpm 62cal 6.39/6.59mph

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Comments
hurricanehamlyn wrote: Oo an early morning progressive 😊
R
4.00mi in 31:58
Split Summary
===
1) 1m - 8:17(8:17/m) 111cal 7.24/7.81mph
2) 1m - 7:57(7:57/m) 114cal 7.54/7.95mph
3) 1m - 7:41(7:41/m) 115cal 7.8/8.22mph
4) 1m - 8:03(8:03/m) 110cal 7.46/8.18mph

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R
5.43mi in 54:37
Split Summary
===
1) 1m - 10:09(10:09/m) 122/138bpm 85cal 5.91/6.91mph
2) 1m - 11:00(11:00/m) 128/141bpm 94cal 5.46/7.16mph
3) 1m - 9:52(9:52/m) 125/137bpm 71cal 6.09/6.93mph
4) 1m - 9:14(9:14/m) 129/134bpm 70cal 6.5/7.31mph
5) 1m - 10:03(10:03/m) 130/137bpm 75cal 5.97/7.89mph
6) 0.43m - 4:20(9:58/m) 123/135bpm 23cal 6.02/7.08mph

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R
7.97mi in 1:11:42
Split Summary
===
1) 1m - 8:47(8:47/m) 127/150bpm 108cal 6.83/7.56mph
2) 1m - 8:46(8:46/m) 144/156bpm 121cal 6.85/7.51mph
3) 1m - 9:00(9:00/m) 147/157bpm 125cal 6.66/7.43mph
4) 1m - 8:43(8:43/m) 143/154bpm 107cal 6.89/8.6mph
5) 1m - 9:07(9:07/m) 151/155bpm 128cal 6.58/6.91mph
6) 1m - 9:16(9:16/m) 145/157bpm 107cal 6.47/7.08mph
7) 1m - 9:01(9:01/m) 149/156bpm 110cal 6.65/8.06mph
8) 0.97m - 9:01(9:18/m) 160/170bpm 133cal 6.46/7.39mph

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R
3.10mi in 23:35
Split Summary
===
1) 1m - 7:31(7:31/m) 124/152bpm 90cal 7.97/14.11mph
2) 1m - 7:46(7:46/m) 128/141bpm 96cal 7.72/8.68mph
3) 1m - 7:32(7:32/m) 136/147bpm 105cal 7.97/8.6mph
4) 0.1m - 46(7:30/m) 136/150bpm 10cal 8.01/8.54mph

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R
4.17mi in 37:57
Split Summary
===
1) 1km - 5:47(5:47/km) 121/151bpm 51cal 10.38/11.19kmph
2) 1km - 5:48(5:48/km) 130/137bpm 57cal 10.34/10.88kmph
3) 1km - 5:43(5:43/km) 132/136bpm 55cal 10.48/10.68kmph
4) 1km - 5:42(5:42/km) 123/139bpm 43cal 10.53/11.39kmph
5) 1km - 5:37(5:37/km) 130/141bpm 49cal 10.68/11.62kmph
6) 1km - 5:33(5:33/km) 137/142bpm 55cal 10.83/11.12kmph
7) 0.72km - 3:47(5:17/km) 135/141bpm 34cal 11.36/12.16kmph

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R
6.03mi in 46:26
Split Summary
===
1) 1m - 7:57(7:57/m) 134/144bpm 107cal 7.55/10.7mph
2) 1m - 7:50(7:50/m) 144/147bpm 112cal 7.66/8.85mph
3) 1m - 7:41(7:41/m) 149/155bpm 113cal 7.81/9.03mph
4) 1m - 7:36(7:36/m) 150/154bpm 112cal 7.89/9.72mph
5) 1m - 7:35(7:35/m) 152/154bpm 112cal 7.91/8.85mph
6) 1m - 7:36(7:36/m) 155/161bpm 113cal 7.9/9.86mph
7) 0.03m - 11(6:46/m) 160/160bpm 3cal 8.88/8.98mph

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R
6.31mi in 46:40
Split Summary
===
1) 6.31m - 46:40(7:24/m) 125/146bpm 422cal 8.12/9.31mph

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R
6.01mi in 52:59
Split Summary
===
1) 1m - 8:46(8:46/m) 104cal 6.85/8.24mph
2) 1m - 8:24(8:24/m) 105cal 7.14/8.33mph
3) 1m - 8:54(8:54/m) 103cal 6.74/7.7mph
4) 1m - 8:50(8:50/m) 100cal 6.8/8.18mph
5) 1m - 8:41(8:41/m) 104cal 6.91/7.59mph
6) 1m - 9:20(9:20/m) 104cal 6.42/7.21mph
7) 0.01m - 5(9:08/m) 6.57/6.19mph

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R
12.04mi in 1:58:38
Split Summary
===
1) 1m - 9:40(9:40/m) 137/148bpm 126cal 6.21/0mph
2) 1m - 9:47(9:47/m) 140/147bpm 129cal 6.14/0mph
3) 1m - 10:01(10:01/m) 143/150bpm 134cal 5.99/0mph
4) 1m - 10:05(10:05/m) 148/159bpm 140cal 5.95/0mph
5) 1m - 10:07(10:07/m) 144/155bpm 127cal 5.93/0mph
6) 1m - 9:53(9:53/m) 151/157bpm 137cal 6.07/0mph
7) 1m - 9:47(9:47/m) 151/167bpm 134cal 6.14/0mph
8) 1m - 9:20(9:20/m) 153/181bpm 129cal 6.43/0mph
9) 1m - 9:50(9:50/m) 154/168bpm 136cal 6.1/0mph
10) 1m - 9:24(9:24/m) 154/171bpm 122cal 6.38/0mph
11) 1m - 10:09(10:09/m) 152/161bpm 125cal 5.91/0mph
12) 1m - 10:13(10:13/m) 153/166bpm 119cal 5.87/0mph
13) 0.04m - 22(9:51/m) 154/159bpm 4cal 6.09/0mph

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RR
KJ
6.16mi in 49:34
Split Summary
===
1) 1m - 8:45(8:45/m) 113/125bpm 74cal 6.85/7.7mph
2) 1m - 8:12(8:12/m) 119/129bpm 71cal 7.31/7.95mph
3) 1m - 7:45(7:45/m) 121/126bpm 65cal 7.73/10.04mph
4) 1m - 7:48(7:48/m) 123/128bpm 63cal 7.7/8.35mph
5) 1m - 8:03(8:03/m) 126/132bpm 68cal 7.45/8.31mph
6) 1m - 7:43(7:43/m) 121/132bpm 54cal 7.77/9.33mph
7) 0.16m - 1:17(8:05/m) 122/125bpm 9cal 7.43/8.12mph

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R
4.23mi in 40:03
Split Summary
===
1) 1km - 6:04(6:04/km) 78cal 9.9/10.95kmph
2) 1km - 6:11(6:11/km) 80cal 9.71/10.98kmph
3) 1km - 5:57(5:57/km) 79cal 10.07/11.56kmph
4) 1km - 5:52(5:52/km) 81cal 10.24/11.08kmph
5) 1km - 5:46(5:46/km) 80cal 10.4/10.95kmph
6) 1km - 5:45(5:45/km) 78cal 10.43/11.22kmph
7) 0.81km - 4:29(5:31/km) 63cal 10.87/11.99kmph

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CO
5.94mi in 58:10
RUNNING BUDDY WITH PHIL IZZARD - Ran across fields to Newton Harcourt and back via railway bridge.

He was fie until railway bridge and then started to fatigue.

Split Summary
===
1) 1m - 9:47(9:47/m) 113/125bpm 99cal 6.14/7.58mph
2) 1m - 10:18(10:18/m) 113/125bpm 96cal 5.82/7.1mph
3) 1m - 9:26(9:26/m) 109/120bpm 73cal 6.37/7.22mph
4) 1m - 9:34(9:34/m) 109/116bpm 72cal 6.27/6.55mph
5) 1m - 10:16(10:16/m) 111/127bpm 82cal 5.85/6.45mph
6) 0.94m - 8:50(9:26/m) 111/118bpm 68cal 6.36/11.42mph

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R
0.00mi in 31:33
Split Summary
===
1) 0m - 31:33(/m) 128/177bpm 274cal

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R
6.48mi in 52:10
Split Summary
===
1) 1m - 8:10(8:10/m) 144/153bpm 96cal 7.35/7.6mph
2) 1m - 8:02(8:02/m) 153/163bpm 99cal 7.47/9.98mph
3) 1m - 8:10(8:10/m) 160/168bpm 107cal 7.35/8.06mph
4) 1m - 8:05(8:05/m) 166/173bpm 109cal 7.42/7.87mph
5) 1m - 7:55(7:55/m) 167/172bpm 107cal 7.58/7.76mph
6) 1m - 8:00(8:00/m) 168/173bpm 109cal 7.49/7.64mph
7) 0.48m - 3:48(7:53/m) 168/171bpm 51cal 7.61/7.72mph

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R
3.14mi in 30:36
This user has chosen to keep the details private.
R
3.24mi in 43:22
Split Summary
===
1) 1m - 13:05(13:05/m) 139/151bpm 124cal 4.59/5.47mph
2) 1m - 13:37(13:37/m) 153/159bpm 142cal 4.41/6.47mph
3) 1m - 12:39(12:39/m) 159/163bpm 137cal 4.74/6.82mph
4) 0.24m - 4:01(16:30/m) 146/162bpm 34cal 3.64/6.16mph

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R
7.09mi in 1:08:27
Split Summary
===
1) 1m - 10:32(10:32/m)
2) 1m - 9:11(9:11/m)
3) 1m - 9:16(9:16/m)
4) 1m - 9:44(9:44/m)
5) 1m - 8:58(8:58/m)
6) 1m - 8:46(8:46/m)
7) 1m - 11:18(11:18/m)
8) 0.09m - 42(8:07/m)

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R
5.95mi in 46:01
Split Summary
===
1) 1m - 7:51(7:51/m) 119cal 7.65/8.35mph
2) 1m - 7:57(7:57/m) 115cal 7.55/8.1mph
3) 1m - 7:46(7:46/m) 120cal 7.73/8.81mph
4) 1m - 7:34(7:34/m) 119cal 7.92/8.83mph
5) 1m - 7:31(7:31/m) 116cal 7.98/9.25mph
6) 0.95m - 7:22(7:44/m) 111cal 7.76/8.58mph

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R
13.51mi in 1:54:27
Split Summary
===
1) 1m - 8:02(8:02/m) 130/139bpm 98cal 7.47/8.54mph
2) 1m - 8:01(8:01/m) 144/160bpm 110cal 7.49/9.41mph
3) 1m - 8:05(8:05/m) 152/166bpm 115cal 7.42/7.97mph
4) 1m - 8:21(8:21/m) 152/157bpm 119cal 7.19/7.68mph
5) 1m - 8:30(8:30/m) 156/160bpm 122cal 7.06/7.64mph
6) 1m - 8:37(8:37/m) 153/167bpm 109cal 6.96/7.99mph
7) 1m - 8:10(8:10/m) 147/154bpm 84cal 7.34/9mph
8) 1m - 8:30(8:30/m) 152/155bpm 106cal 7.06/7.66mph
9) 1m - 8:38(8:38/m) 151/156bpm 99cal 6.96/7.39mph
10) 1m - 8:47(8:47/m) 158/164bpm 126cal 6.83/7.33mph
11) 1m - 8:50(8:50/m) 150/160bpm 109cal 6.79/7.62mph
12) 1m - 8:49(8:49/m) 153/160bpm 114cal 6.8/7.39mph
13) 1m - 8:44(8:44/m) 156/160bpm 102cal 6.87/7.7mph
14) 0.51m - 4:23(8:40/m) 158/162bpm 56cal 6.92/7.49mph

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R
1.80mi in 16:18
Split Summary
===
1) 0.62m - 5:24(8:42/m) 90cal
2) 0.62m - 5:55(9:32/m) 91cal
3) 0.56m - 4:58(8:55/m) 80cal

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R
0.00mi in 45:01
Split Summary
===
1) 0m - 45:01(/m) 122/167bpm 330cal

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R
5.54mi in 40:45
Split Summary
===
1) 1m - 7:54(7:54/m) 122cal 7.6/8.58mph
2) 1m - 7:24(7:24/m) 88/90bpm 99cal 8.12/8.68mph
3) 1m - 7:16(7:16/m) 88/92bpm 30cal 8.25/8.56mph
4) 1m - 6:58(6:58/m) 87/89bpm 27cal 8.61/9.68mph
5) 1m - 7:15(7:15/m) 88/90bpm 28cal 8.28/9.14mph
6) 0.54m - 3:58(7:23/m) 88/91bpm 15cal 8.13/8.6mph

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R
RJG
4.27mi in 47:38
Split Summary
===
1) 0.5m - 5:06(10:11/m) 59cal 5.89/12.98mph
2) 0.5m - 5:24(10:47/m) 62cal 5.56/6.22mph
3) 0.5m - 5:24(10:49/m) 57cal 5.55/6.35mph
4) 0.5m - 4:50(9:40/m) 61cal 6.2/6.8mph
5) 0.5m - 5:21(10:41/m) 63cal 5.61/6.85mph
6) 0.5m - 5:43(11:27/m) 56cal 5.24/5.89mph
7) 0.5m - 5:37(11:14/m) 62cal 5.34/6.14mph
8) 0.15m - 3:06(20:41/m) 14cal 2.9/5.74mph
9) 0.1m - 40(6:41/m) 11cal 8.98/9.52mph
10) 0.05m - 1:16(25:39/m) 3cal 2.34/9.5mph
11) 0.1m - 45(7:36/m) 12cal 7.9/9.52mph
12) 0.03m - 54(27:38/m) 2cal 2.17/7.72mph
13) 0.11m - 40(6:21/m) 11cal 9.46/10.77mph
14) 0.23m - 2:51(12:25/m) 25cal 4.83/9.68mph

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R
3.01mi in 52:34
Split Summary
===
1) 1m - 20:52(20:52/m) 140/166bpm 104cal 2.87/5.4mph
2) 1m - 16:09(16:09/m) 155/176bpm 130cal 3.72/5.12mph
3) 1m - 15:28(15:28/m) 162/173bpm 152cal 3.88/5.04mph
4) 0.01m - 5(15:52/m) 150/150bpm 3.78/4.61mph

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R
5.35mi in 44:11
Split Summary
===
1) 1m - 8:17(8:17/m) 160/172bpm 131cal 7.24/7.91mph
2) 1m - 7:58(7:58/m) 170/176bpm 136cal 7.53/8.39mph
3) 1m - 7:57(7:57/m) 177/184bpm 139cal 7.55/9.02mph
4) 1m - 8:25(8:25/m) 169/184bpm 135cal 7.13/9.04mph
5) 1m - 8:29(8:29/m) 178/184bpm 149cal 7.08/7.6mph
6) 0.35m - 3:06(8:49/m) 176/184bpm 53cal 6.8/7.45mph

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R
4.95mi in 48:37
Split Summary
===
1) 1m - 9:23(9:23/m) 140/158bpm 124cal 6.4/8.16mph
2) 1m - 9:43(9:43/m) 158/162bpm 151cal 6.17/7.56mph
3) 1m - 10:00(10:00/m) 160/168bpm 157cal 6/9mph
4) 1m - 9:52(9:52/m) 161/168bpm 155cal 6.08/6.59mph
5) 0.95m - 9:40(10:11/m) 160/168bpm 149cal 5.89/6.55mph

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R
2.43mi in 24:32
Split Summary
===
1) 1m - 10:38(10:38/m) 173/183bpm 77cal 5.64/5.99mph
2) 1m - 9:46(9:46/m) 159/164bpm 121cal 6.14/6.24mph
3) 0.43m - 4:08(9:36/m) 165/168bpm 53cal 6.25/6.35mph

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R
3.53mi in 31:17
This user has chosen to keep the details private.
R
0.96mi in 8:54
Split Summary
===
1) 0.08m - 48(9:49/m) 136/153bpm 7cal 6.11/6.32mph
2) 0.87m - 8:07(9:17/m) 167/186bpm 107cal 6.47/7.06mph

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R
5.60mi in 47:13
Split Summary
===
1) 1km - 5:59(5:59/km) 132/148bpm 62cal 10.02/11.62kmph
2) 1km - 5:28(5:28/km) 158/172bpm 80cal 10.97/12.7kmph
3) 1km - 5:07(5:07/km) 167/176bpm 78cal 11.74/13.03kmph
4) 1km - 5:03(5:03/km) 168/174bpm 77cal 11.88/12.6kmph
5) 1km - 5:03(5:03/km) 168/172bpm 77cal 11.87/12.5kmph
6) 1km - 5:10(5:10/km) 172/175bpm 81cal 11.61/12.7kmph
7) 1km - 5:02(5:02/km) 172/177bpm 80cal 11.92/13.3kmph
8) 1km - 5:09(5:09/km) 173/178bpm 82cal 11.64/12.6kmph
9) 1km - 5:07(5:07/km) 174/181bpm 82cal 11.73/13.07kmph
10) 0.01km - 4(4:48/km) 176/177bpm 1cal 12.52/11.49kmph

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R
3.12mi in 32:43
Split Summary
===
1) 1km - 7:04(7:04/km) 83cal 8.49/0kmph
2) 1km - 6:43(6:43/km) 83cal 8.92/0kmph
3) 1km - 6:35(6:35/km) 82cal 9.12/0kmph
4) 1km - 6:09(6:09/km) 81cal 9.75/0kmph
5) 1km - 6:04(6:04/km) 81cal 9.9/0kmph
6) 0.02km - 8(8:07/km) 1cal 7.39/0kmph

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R
2.40mi in 44:48
Split Summary
===
1) 1m - 12:33(12:33/m) 115cal 77/96rpm 4.78/9.48mph
2) 1m - 16:02(16:02/m) 96cal 68/102rpm 3.74/6.24mph
3) 0.4m - 16:14(40:30/m) 36cal 25/94rpm 1.48/6.2mph

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R
10.35mi in 1:21:46
Split Summary
===
1) 1m - 8:09(8:09/m) 124cal 7.37/7.93mph
2) 1m - 8:09(8:09/m) 128cal 7.36/7.93mph
3) 1m - 7:59(7:59/m) 124cal 7.52/7.97mph
4) 1m - 8:09(8:09/m) 125cal 7.36/7.95mph
5) 1m - 7:46(7:46/m) 126cal 7.72/8.04mph
6) 1m - 7:43(7:43/m) 127cal 7.77/8.08mph
7) 1m - 8:01(8:01/m) 125cal 7.49/7.89mph
8) 1m - 8:23(8:23/m) 127cal 7.16/8.18mph
9) 1m - 7:30(7:30/m) 125cal 7.99/8.47mph
10) 1m - 7:23(7:23/m) 127cal 8.12/8.35mph
11) 0.35m - 2:33(7:15/m) 43cal 8.27/8.56mph

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R
5.02mi in 53:10
Split Summary
===
1) 1m - 10:12(10:12/m) 139/145bpm 77cal 5.89/11.23mph
2) 1m - 10:45(10:45/m) 143/146bpm 85cal 5.58/7.81mph
3) 1m - 10:52(10:52/m) 144/150bpm 82cal 5.52/6.39mph
4) 1m - 10:30(10:30/m) 144/147bpm 78cal 5.71/6.07mph
5) 1m - 10:36(10:36/m) 145/149bpm 77cal 5.66/6.2mph
6) 0.02m - 15(10:50/m) 148/148bpm 1cal 5.54/5.55mph

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R
3.56mi in 31:54
Split Summary
===
1) 1m - 9:03(9:03/m) 153/162bpm 115cal 6.63/7.26mph
2) 1m - 8:54(8:54/m) 160/168bpm 118cal 6.74/7.06mph
3) 1m - 8:56(8:56/m) 160/166bpm 118cal 6.72/7.18mph
4) 0.56m - 5:01(8:59/m) 159/165bpm 66cal 6.68/7.24mph

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R
17.01mi in 2:00:17
Split Summary
===
1) 9m - 1:05:36(7:17/m) 137/153bpm 1003cal 8.23/9.08mph
2) 8.01m - 54:41(6:50/m) 149/167bpm 912cal 8.79/10.96mph

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R
7.57mi in 1:04:04
Split Summary
===
1) 1m - 8:55(8:55/m) 135cal 6.72/8.64mph
2) 1m - 8:26(8:26/m) 133cal 7.11/8.2mph
3) 1m - 8:38(8:38/m) 136cal 6.96/10.67mph
4) 1m - 8:16(8:16/m) 134cal 7.26/9.41mph
5) 1m - 8:28(8:28/m) 135cal 7.08/9.83mph
6) 1m - 8:12(8:12/m) 134cal 7.31/8.43mph
7) 1m - 8:17(8:17/m) 134cal 7.25/7.7mph
8) 0.57m - 4:52(8:33/m) 76cal 7.02/7.6mph

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TM
3.16mi in 30:00
This user has chosen to keep the details private.
R
9.94mi in 1:12:40
Split Summary
===
1) 0.62m - 4:43(7:35/m) 139/162bpm 54cal 7.9/8.81mph
2) 0.62m - 4:49(7:45/m) 156/160bpm 63cal 7.75/10.77mph
3) 0.62m - 4:25(7:07/m) 143/157bpm 53cal 8.43/9.48mph
4) 0.62m - 4:05(6:34/m) 156/159bpm 54cal 9.14/10.73mph
5) 0.62m - 4:37(7:25/m) 155/157bpm 60cal 8.09/9.71mph
6) 0.62m - 4:34(7:21/m) 157/162bpm 60cal 8.16/8.47mph
7) 0.62m - 4:29(7:12/m) 158/160bpm 59cal 8.33/9.25mph
8) 0.62m - 4:30(7:15/m) 157/159bpm 59cal 8.27/8.79mph
9) 0.62m - 4:47(7:42/m) 160/164bpm 64cal 7.79/10.27mph
10) 0.62m - 4:30(7:15/m) 160/164bpm 60cal 8.28/22.08mph
11) 0.62m - 4:38(7:28/m) 161/164bpm 63cal 8.03/8.81mph
12) 0.62m - 4:32(7:17/m) 162/166bpm 62cal 8.24/10.92mph
13) 0.62m - 4:16(6:52/m) 163/166bpm 58cal 8.74/12.38mph
14) 0.62m - 4:28(7:12/m) 161/163bpm 60cal 8.33/9.64mph
15) 0.62m - 4:39(7:29/m) 161/164bpm 63cal 8.02/8.54mph
16) 0.62m - 4:38(7:27/m) 164/171bpm 64cal 8.05/8.75mph

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R
5.66mi in 53:18
Split Summary
===
1) 1km - 5:48(5:48/km) 119/139bpm 54cal 10.36/12.83kmph
2) 1km - 5:52(5:52/km) 112/122bpm 44cal 10.24/10.68kmph
3) 1km - 5:42(5:42/km) 113/126bpm 42cal 10.53/12.26kmph
4) 1km - 5:50(5:50/km) 121/127bpm 51cal 10.28/10.85kmph
5) 1km - 6:01(6:01/km) 125/130bpm 55cal 9.98/12.36kmph
6) 1km - 5:36(5:36/km) 124/131bpm 47cal 10.7/12.43kmph
7) 1km - 6:32(6:32/km) 122/136bpm 51cal 9.17/12.7kmph
8) 1km - 5:35(5:35/km) 132/139bpm 55cal 10.74/12.09kmph
9) 1km - 5:50(5:50/km) 130/135bpm 53cal 10.3/12.33kmph
10) 0.1km - 33(5:19/km) 127/129bpm 4cal 11.27/12.16kmph

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R
7.43mi in 1:05:01
Split Summary
===
1) 11.96km - 1:05:01(5:26/km) 131/145bpm 728cal 11.03/12.9kmph

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R
3.20mi in 26:24
Split Summary
===
1) 1m - 8:16(8:16/m) 139/148bpm 102cal 7.25/11.44mph
2) 1m - 8:14(8:14/m) 143/145bpm 105cal 7.29/7.72mph
3) 1m - 8:07(8:07/m) 145/148bpm 103cal 7.4/7.78mph
4) 0.2m - 1:47(8:44/m) 147/148bpm 22cal 6.87/7.51mph

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RR
4.61mi in 43:30
This user has chosen to keep the details private.
R
2.60mi in 26:39
Split Summary
===
1) 1m - 10:42(10:42/m) 146cal 5.61/0mph
2) 1m - 10:18(10:18/m) 146cal 5.82/0mph
3) 0.6m - 5:39(9:23/m) 86cal 6.39/0mph

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R
4.13mi in 31:04
Split Summary
===
1) 1m - 7:30(7:30/m) 138/170bpm 108cal 7.99/8.29mph
2) 1m - 7:25(7:25/m) 140/146bpm 108cal 8.08/8.25mph
3) 1m - 7:37(7:37/m) 145/153bpm 113cal 7.88/8.22mph
4) 1m - 7:39(7:39/m) 152/161bpm 119cal 7.84/8.33mph
5) 0.13m - 53(6:37/m) 156/158bpm 14cal 9.06/9mph

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R
3.01mi in 25:38
Split Summary
===
1) 1m - 8:53(8:53/m) 87cal 6.76/13.69mph
2) 1m - 8:34(8:34/m) 80cal 7/8.89mph
3) 1m - 8:08(8:08/m) 81cal 7.38/9.48mph
4) 0.01m - 3(6:33/m) 9.16/7.35mph

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CO
4.16mi in 43:11
Sara - 55mins
Hyde Park
5min walk warm up & down
2 miles run / 1min walk
6 of 10
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R
5.47mi in 46:12
Split Summary
===
1) 1m - 8:26(8:26/m) 148cal 7.11/9.48mph
2) 1m - 9:03(9:03/m) 157cal 6.63/8.62mph
3) 1m - 8:33(8:33/m) 157cal 7.02/8.1mph
4) 1m - 8:25(8:25/m) 156cal 7.13/8.2mph
5) 1m - 7:50(7:50/m) 155cal 7.66/9.04mph
6) 0.47m - 3:55(8:20/m) 73cal 7.21/8.1mph

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R
0.00mi in 3
Split Summary
===
1) 0m - 3(30:03/m) 73/74bpm 2/0mph

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Training at 7am
R
4.53mi in 30:16
hamstring tight, glute still troubling. making running not enjoyable
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R
6.94mi in 1:09:09
Split Summary
===
1) 1m - 9:41(9:41/m) 89cal 6.19/6.68mph
2) 1m - 9:39(9:39/m) 90cal 6.22/6.64mph
3) 1m - 9:42(9:42/m) 90cal 6.19/6.76mph
4) 1m - 9:59(9:59/m) 90cal 6.01/6.55mph
5) 1m - 10:14(10:14/m) 91cal 5.86/6.22mph
6) 1m - 10:38(10:38/m) 91cal 5.64/6.37mph
7) 0.94m - 9:15(9:54/m) 85cal 6.06/9.02mph

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HW
4.73mi in 41:43
Permissive path loop.
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R
4.80mi in 40:37
Split Summary
===
1) 1m - 8:39(8:39/m) 95cal 6.94/7.41mph
2) 1m - 8:31(8:31/m) 97cal 7.05/7.26mph
3) 1m - 8:30(8:30/m) 97cal 7.05/7.26mph
4) 1m - 8:39(8:39/m) 97cal 6.94/7.41mph
5) 0.8m - 6:18(7:50/m) 71cal 7.66/8.79mph

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R
1.92mi in 18:47
This user has chosen to keep the details private.
R
5.13mi in 50:15
Split Summary
===
1) 1m - 9:57(9:57/m) 159cal 6.03/6.74mph
2) 1m - 9:50(9:50/m) 160cal 6.1/7.89mph
3) 1m - 10:06(10:06/m) 159cal 5.94/7.35mph
4) 1m - 10:15(10:15/m) 161cal 5.86/7.45mph
5) 1m - 9:03(9:03/m) 155cal 6.63/7.7mph
6) 0.13m - 1:05(8:31/m) 20cal 7.05/7.47mph

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R
5.57mi in 45:30
Split Summary
===
1) 1m - 8:36(8:35/m) 110/123bpm 120cal 6.98/7.83mph
2) 1m - 7:09(7:09/m) 127/135bpm 120cal 8.39/10.12mph
3) 1m - 7:48(7:48/m) 123/134bpm 121cal 7.68/10.62mph
4) 1m - 7:30(7:30/m) 120/135bpm 104cal 8/10.29mph
5) 1m - 9:20(9:20/m) 113/122bpm 96cal 6.43/8.54mph
6) 0.57m - 5:08(8:55/m) 122/129bpm 74cal 6.72/8.39mph

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R
10.13mi in 1:20:23
Split Summary
===
1) 1m - 7:53(7:53/m) 115cal 7.62/7.97mph
2) 1m - 7:44(7:44/m) 118cal 7.76/7.99mph
3) 1m - 7:46(7:46/m) 114cal 7.72/8.72mph
4) 1m - 8:04(8:04/m) 118cal 7.44/8.1mph
5) 1m - 8:00(8:00/m) 117cal 7.5/8.31mph
6) 1m - 8:20(8:20/m) 117cal 7.2/8.93mph
7) 1m - 7:49(7:49/m) 118cal 7.68/7.91mph
8) 1m - 7:54(7:54/m) 118cal 7.59/7.68mph
9) 1m - 7:58(7:58/m) 119cal 7.53/7.95mph
10) 1m - 7:56(7:56/m) 118cal 7.57/8.6mph
11) 0.13m - 1:00(7:35/m) 14cal 7.91/8.08mph

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R
2.54mi in 22:12
Split Summary
===
1) 1km - 5:30(5:30/km) 124/131bpm 60cal 10.93/12.36kmph
2) 1km - 5:14(5:14/km) 135/142bpm 66cal 11.47/12.83kmph
3) 1km - 5:17(5:17/km) 135/140bpm 65cal 11.35/12.87kmph
4) 1km - 5:35(5:35/km) 140/144bpm 72cal 10.74/12.97kmph
5) 0.09km - 37(6:51/km) 136/140bpm 7cal 8.75/11.82kmph

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R
0.93mi in 8:16
Split Summary
===
1) 1.5km - 8:16(5:30/km) 113/128bpm 83cal 10.91/13.5kmph

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R
3.32mi in 26:41
Split Summary
===
1) 5.35km - 26:41(5:00/km) 123/135bpm 302cal 12.02/13.54kmph

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R
6.90mi in 48:02
Split Summary
===
1) 1m - 7:15(7:15/m) 136/145bpm 84cal 8.28/9.1mph
2) 1m - 6:54(6:54/m) 142/153bpm 84cal 8.69/9.12mph
3) 1m - 6:58(6:58/m) 143/149bpm 84cal 8.61/8.91mph
4) 1m - 6:55(6:55/m) 147/154bpm 86cal 8.67/9.12mph
5) 1m - 6:56(6:56/m) 151/157bpm 89cal 8.66/9.1mph
6) 1m - 6:54(6:54/m) 152/162bpm 88cal 8.71/9.29mph
7) 0.9m - 6:09(6:49/m) 155/162bpm 81cal 8.81/9.14mph

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EZ
CT
2.67mi in 23:05
Home to Post Office - Oxlow Lane.

Quick jog to the post office to collect a package & back. Early morning but already warm.

Split Summary
===
1) 1m - 8:46(8:46/m) 112cal 6.85/8.78mph
2) 1m - 8:41(8:41/m) 116cal 6.92/8.49mph
3) 0.67m - 5:39(8:25/m) 77cal 7.13/8.55mph

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R
4.14mi in 39:31
Split Summary
===
1) 1m - 10:06(10:06/m) 139/150bpm 144cal 5.94/6.62mph
2) 1m - 9:51(9:51/m) 141/146bpm 141cal 6.09/6.39mph
3) 1m - 9:26(9:26/m) 142/147bpm 134cal 6.36/6.82mph
4) 1m - 9:02(9:02/m) 145/152bpm 131cal 6.64/7.47mph
5) 0.14m - 1:05(7:33/m) 154/167bpm 16cal 7.94/8.01mph

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R
4.96mi in 57:54
Split Summary
===
1) 0.62m - 7:13(11:36/m) 56cal 5.17/6.91mph
2) 0.62m - 6:07(9:51/m) 55cal 6.09/7.24mph
3) 0.62m - 7:29(12:03/m) 53cal 4.98/6.89mph
4) 0.62m - 7:04(11:22/m) 57cal 5.28/7.53mph
5) 0.62m - 7:43(12:26/m) 52cal 4.83/6.85mph
6) 0.62m - 9:11(14:47/m) 48cal 4.06/7.28mph
7) 0.62m - 6:11(9:57/m) 56cal 6.03/8.37mph
8) 0.61m - 6:55(11:25/m) 51cal 5.26/6.85mph

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R
3.12mi in 25:19
Split Summary
===
1) 1m - 8:11(8:11/m) 140/150bpm 117cal 7.33/8.14mph
2) 1m - 8:17(8:17/m) 152/155bpm 129cal 7.25/8.18mph
3) 1m - 7:56(7:55/m) 157/163bpm 127cal 7.57/11.67mph
4) 0.12m - 55(7:34/m) 161/164bpm 15cal 7.93/8.16mph

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R
6.01mi in 46:15
Split Summary
===
1) 1m - 7:49(7:49/m) 109cal 7.67/8.5mph
2) 1m - 7:48(7:48/m) 108cal 7.7/8.39mph
3) 1m - 7:38(7:38/m) 109cal 7.87/8.1mph
4) 1m - 7:49(7:49/m) 108cal 7.67/8.41mph
5) 1m - 7:43(7:43/m) 112cal 7.78/8.62mph
6) 1m - 7:22(7:22/m) 107cal 8.14/9.04mph
7) 0.01m - 6(6:53/m) 1cal 8.73/8.66mph

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R
5.11mi in 46:14
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R
5.03mi in 52:06
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R
4.54mi in 58:25
This user has chosen to keep the details private.
R
4.69mi in 32:34
Split Summary
===
1) 1m - 7:01(7:01/m) 119/136bpm 59cal 8.56/9.25mph
2) 1m - 7:10(7:10/m) 132/161bpm 71cal 8.38/9.04mph
3) 1m - 7:02(7:02/m) 156/168bpm 86cal 8.54/9.18mph
4) 1m - 6:58(6:58/m) 166/172bpm 90cal 8.62/9.18mph
5) 0.69m - 4:25(6:27/m) 171/176bpm 59cal 9.31/9.79mph

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R
3.11mi in 30:41
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R
3.22mi in 33:17
Split Summary
===
1) 1m - 10:07(10:07/m) 177cal 5.93/19.66mph
2) 1m - 9:42(9:42/m) 170cal 6.19/7.49mph
3) 1m - 10:56(10:56/m) 166cal 5.49/6.91mph
4) 0.22m - 2:32(11:20/m) 41cal 5.29/6.32mph

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R
6.34mi in 49:36
Split Summary
===
1) 1.18m - 10:02(8:31/m) 151/161bpm 101cal 7.04/0mph
2) 0.89m - 6:00(6:42/m) 170/178bpm 68cal 8.95/0mph
3) 0.14m - 1:30(10:41/m) 169/176bpm 16cal 5.62/0mph
4) 0.89m - 6:00(6:46/m) 175/189bpm 69cal 8.86/0mph
5) 0.12m - 1:30(12:40/m) 169/187bpm 16cal 4.74/0mph
6) 0.93m - 6:00(6:27/m) 172/181bpm 67cal 9.29/0mph
7) 0.13m - 1:30(11:26/m) 166/176bpm 16cal 5.25/0mph
8) 0.88m - 6:00(6:51/m) 172/182bpm 67cal 8.75/0mph
9) 1.19m - 11:03(9:19/m) 163/178bpm 108cal 6.44/0mph

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R
6.55mi in 1:05:46
Split Summary
===
1) 1km - 6:18(6:17/km) 128/143bpm 57cal 9.55/12.93kmph
2) 1km - 5:55(5:54/km) 138/161bpm 62cal 10.16/19.41kmph
3) 1km - 5:42(5:42/km) 145/162bpm 58cal 10.53/19.92kmph
4) 1km - 8:11(8:10/km) 132/155bpm 62cal 7.34/17.4kmph
5) 1km - 3:27(3:27/km) 177/183bpm 45cal 17.42/19.68kmph
6) 0.23km - 3:41(16:20/km) 132/180bpm 23cal 3.67/16.39kmph
7) 0.95km - 3:19(3:30/km) 178/186bpm 43cal 17.12/19.58kmph
8) 0.65km - 7:36(11:36/km) 130/185bpm 45cal 5.17/16.36kmph
9) 0.34km - 1:04(3:10/km) 173/181bpm 13cal 18.96/20.32kmph
10) 0.2km - 2:06(10:22/km) 148/181bpm 19cal 5.79/18.91kmph
11) 0.19km - 37(3:13/km) 164/175bpm 6cal 18.68/19.85kmph
12) 0.64km - 4:13(6:38/km) 152/176bpm 43cal 9.05/18.91kmph
13) 0.24km - 48(3:24/km) 172/179bpm 10cal 17.64/19.25kmph
14) 1km - 5:59(5:58/km) 157/180bpm 67cal 10.06/18.54kmph
15) 1km - 6:02(6:02/km) 151/157bpm 60cal 9.95/11.59kmph
16) 0.1km - 48(8:21/km) 149/151bpm 7cal 7.18/7.73kmph

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R
2.59mi in 25:52
Split Summary
===
1) 0.62m - 5:54(9:30/m) 111/129bpm 43cal 6.31/7.12mph
2) 0.62m - 6:25(10:19/m) 122/130bpm 53cal 5.81/6.89mph
3) 0.62m - 6:25(10:20/m) 127/135bpm 56cal 5.8/7.03mph
4) 0.62m - 6:07(9:51/m) 127/137bpm 51cal 6.09/7.24mph
5) 0.1m - 1:01(10:01/m) 133/142bpm 9cal 5.99/6.45mph

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R
3.50mi in 26:52
Split Summary
===
1) 1m - 8:14(8:14/m) 113/131bpm 65cal 7.29/7.93mph
2) 1m - 7:30(7:30/m) 133/143bpm 86cal 8/8.66mph
3) 1m - 7:19(7:19/m) 142/146bpm 93cal 8.2/8.91mph
4) 0.5m - 3:49(7:34/m) 147/149bpm 50cal 7.92/8.1mph

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R
5.00mi in 35:21
Split Summary
===
1) 1m - 7:30(7:30/m) 118cal 8/0mph
2) 1m - 6:49(6:49/m) 121cal 8.81/0mph
3) 1m - 6:49(6:49/m) 122cal 8.79/0mph
4) 1m - 7:12(7:12/m) 123cal 8.33/0mph
5) 1m - 6:59(6:59/m) 118cal 8.59/0mph
6) 0m - 1(5:01/m) 11.96/0mph

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R
Hel
0.80mi in 17:47
Split Summary
===
1) 0.62m - 13:51(22:17/m) 103/136bpm 63cal 61/85rpm 2.69/0mph
2) 0.18m - 3:57(22:08/m) 109/127bpm 17cal 58/66rpm 2.71/0mph

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R
8.01mi in 1:10:26
Split Summary
===
1) 1m - 8:41(8:41/m) 124/136bpm 91cal 6.91/7.56mph
2) 1m - 8:43(8:43/m) 140/147bpm 110cal 6.89/7.68mph
3) 1m - 8:43(8:43/m) 136/147bpm 98cal 6.89/7.56mph
4) 1m - 8:58(8:58/m) 137/143bpm 101cal 6.69/7.39mph
5) 1m - 8:48(8:48/m) 141/145bpm 104cal 6.82/7.6mph
6) 1m - 9:00(9:00/m) 142/148bpm 105cal 6.67/7.03mph
7) 1m - 9:05(9:05/m) 140/148bpm 96cal 6.61/6.99mph
8) 1m - 8:24(8:24/m) 137/147bpm 77cal 7.15/7.89mph
9) 0.01m - 5(6:35/m) 139/140bpm 9.12/7.74mph

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R
3.25mi in 27:58
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R
4.00mi in 44:24
Split Summary
===
1) 1m - 10:56(10:56/m) 129/139bpm 97cal 5.48/6.85mph
2) 1m - 11:14(11:14/m) 139/147bpm 110cal 5.34/5.72mph
3) 1m - 11:02(11:02/m) 144/152bpm 112cal 5.44/7.22mph
4) 1m - 11:09(11:09/m) 136/149bpm 91cal 5.38/6.18mph
5) 0m - 2(7:59/m) 149/149bpm 7.51/5.97mph

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R
1.01mi in 16:12
Split Summary
===
1) 0.62m - 9:25(15:10/m) 92/109bpm 39cal 64/97rpm 3.96/5.76mph
2) 0.39m - 6:47(17:15/m) 98/117bpm 30cal 69/97rpm 3.48/5.7mph

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R
3.12mi in 24:43
Split Summary
===
1) 0.62m - 5:51(9:25/m) 130/139bpm 77cal 6.37/7.56mph
2) 0.62m - 4:47(7:41/m) 138/144bpm 68cal 7.81/8.37mph
3) 0.62m - 4:36(7:23/m) 135/141bpm 62cal 8.12/8.85mph
4) 0.62m - 4:35(7:23/m) 148/156bpm 71cal 8.12/8.31mph
5) 0.62m - 4:46(7:40/m) 162/174bpm 81cal 7.82/8.54mph
6) 0.02m - 9(9:05/m) 170/170bpm 2cal 6.61/7.53mph

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R
3.65mi in 34:12
Split Summary
===
1) 1m - 9:48(9:48/m) 143/151bpm 74cal 6.12/7.03mph
2) 1m - 8:57(8:57/m) 148/155bpm 70cal 6.7/7.2mph
3) 1m - 8:58(8:58/m) 154/163bpm 72cal 6.69/7.22mph
4) 0.65m - 6:29(9:54/m) 161/171bpm 54cal 6.06/6.99mph

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R
10.80mi in 1:35:05
Split Summary
===
1) 0.62m - 4:13(6:47/m) 126/144bpm 55cal 8.85/10.56mph
2) 0.13m - 47(6:10/m) 145/147bpm 12cal 9.72/10.33mph
3) 0.62m - 4:59(8:01/m) 144/150bpm 75cal 7.48/8.77mph
4) 0.62m - 4:59(8:02/m) 146/154bpm 75cal 7.47/8.35mph
5) 0.62m - 5:35(8:59/m) 152/158bpm 87cal 6.68/7.97mph
6) 0.62m - 5:07(8:14/m) 148/157bpm 78cal 7.29/7.93mph
7) 0.62m - 5:28(8:48/m) 152/162bpm 81cal 6.82/8.1mph
8) 0.62m - 5:42(9:11/m) 149/160bpm 85cal 6.53/8.1mph
9) 0.62m - 5:35(8:59/m) 155/161bpm 88cal 6.68/7.89mph
10) 0.62m - 5:22(8:38/m) 141/145bpm 68cal 6.95/7.87mph
11) 0.62m - 5:48(9:20/m) 139/148bpm 68cal 6.43/7.43mph
12) 0.62m - 5:58(9:37/m) 149/153bpm 87cal 6.24/7.18mph
13) 0.62m - 5:51(9:25/m) 141/152bpm 65cal 6.37/7.58mph
14) 0.62m - 5:41(9:08/m) 144/149bpm 75cal 6.57/7.01mph
15) 0.62m - 5:48(9:19/m) 149/154bpm 85cal 6.44/6.87mph
16) 0.62m - 5:58(9:36/m) 152/158bpm 91cal 6.25/6.85mph
17) 0.62m - 5:15(8:26/m) 152/157bpm 73cal 7.11/7.93mph
18) 0.26m - 2:55(11:21/m) 155/160bpm 43cal 5.29/6.78mph
19) 0.03m - 26(13:58/m) 147/157bpm 6cal 4.3/6.24mph
20) 0.06m - 21(5:44/m) 143/154bpm 2cal 10.47/13.02mph
21) 0.03m - 26(13:48/m) 155/157bpm 6cal 4.35/11.42mph
22) 0.06m - 23(6:07/m) 152/157bpm 5cal 9.8/11.29mph
23) 0.03m - 28(14:50/m) 156/159bpm 7cal 4.05/11.1mph
24) 0.06m - 22(5:47/m) 152/157bpm 5cal 10.37/11.21mph
25) 0.03m - 21(11:00/m) 158/159bpm 5cal 5.45/11.15mph
26) 0.06m - 24(6:33/m) 156/160bpm 6cal 9.15/11.06mph
27) 0.03m - 28(14:56/m) 160/162bpm 7cal 4.02/10.6mph
28) 0.06m - 24(6:22/m) 154/160bpm 5cal 9.43/10.9mph
29) 0.01m - 3(7:24/m) 160/161bpm 1cal 8.1/10.46mph

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R
2.39mi in 22:59
Split Summary
===
1) 1km - 6:06(6:06/km) 124/137bpm 66cal 9.84/10.78kmph
2) 1km - 5:45(5:45/km) 136/149bpm 71cal 10.44/17.54kmph
3) 1km - 6:23(6:23/km) 135/146bpm 75cal 9.4/18.68kmph
4) 0.85km - 4:45(5:36/km) 145/152bpm 61cal 10.72/12.56kmph

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R
1.55mi in 11:31
Split Summary
===
1) 0.93m - 6:54(7:24/m) 109cal 8.1/11.66mph
2) 0.61m - 4:37(7:31/m) 78cal 7.98/12.83mph

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R
7.26mi in 55:13
Split Summary
===
1) 1m - 7:52(7:52/m) 116cal 7.63/8.58mph
2) 1m - 7:41(7:41/m) 120cal 7.8/8.37mph
3) 1m - 7:27(7:27/m) 117cal 8.06/8.52mph
4) 1m - 7:24(7:24/m) 119cal 8.1/8.62mph
5) 1m - 7:59(7:59/m) 118cal 7.51/8.72mph
6) 1m - 7:39(7:39/m) 118cal 7.85/9.41mph
7) 1m - 7:18(7:18/m) 117cal 8.23/13.69mph
8) 0.26m - 1:53(7:09/m) 31cal 8.38/8.7mph

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R
8.26mi in 59:46
Split Summary
===
1) 1m - 7:21(7:21/m) 122/133bpm 87cal 8.16/8.58mph
2) 1m - 7:19(7:19/m) 127/134bpm 94cal 8.21/8.52mph
3) 1m - 7:14(7:14/m) 133/139bpm 102cal 8.29/8.54mph
4) 1m - 7:32(7:32/m) 135/143bpm 104cal 7.97/8.85mph
5) 1m - 7:16(7:16/m) 137/143bpm 99cal 8.25/8.58mph
6) 1m - 7:19(7:19/m) 134/140bpm 91cal 8.19/8.35mph
7) 1m - 6:57(6:57/m) 140/147bpm 94cal 8.63/11.04mph
8) 1m - 6:54(6:54/m) 142/147bpm 95cal 8.7/9.31mph
9) 0.26m - 1:54(7:25/m) 146/151bpm 27cal 8.1/8.89mph

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R
4.83mi in 37:15
Split Summary
===
1) 1m - 7:40(7:40/m) 115cal 7.83/9.25mph
2) 1m - 7:22(7:22/m) 114cal 8.14/8.75mph
3) 1m - 7:41(7:41/m) 121cal 7.8/8.87mph
4) 1m - 8:06(8:06/m) 114cal 7.41/8.68mph
5) 0.83m - 6:25(7:43/m) 98cal 7.78/8.72mph

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R
5.14mi in 44:41
Split Summary
===
1) 8.27km - 44:41(5:24/km) 644cal 11.11/13.6kmph

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R
3.05mi in 27:26
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R
4.51mi in 42:04
Split Summary
===
1) 1m - 10:19(10:19/m) 138/152bpm 96cal 5.82/6.3mph
2) 1m - 9:52(9:52/m) 155/163bpm 106cal 6.08/6.39mph
3) 1m - 8:59(8:59/m) 165/172bpm 102cal 6.68/7.35mph
4) 1m - 8:36(8:36/m) 173/180bpm 103cal 6.97/7.24mph
5) 0.51m - 4:19(8:28/m) 183/192bpm 56cal 7.09/7.49mph

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R
3.34mi in 28:42
Split Summary
===
1) 1m - 9:10(9:10/m) 131/139bpm 100cal 6.55/7.66mph
2) 1m - 8:03(8:03/m) 143/150bpm 101cal 7.46/7.93mph
3) 1m - 8:23(8:23/m) 144/151bpm 102cal 7.16/7.81mph
4) 0.34m - 3:07(9:13/m) 147/152bpm 39cal 6.51/7.41mph

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R
5.27mi in 50:56
Split Summary
===
1) 1m - 12:35(12:35/m) 139/152bpm 157cal 4.77/6.7mph
2) 1m - 8:35(8:35/m) 159/177bpm 121cal 6.99/8.39mph
3) 1m - 9:15(9:15/m) 169/174bpm 140cal 6.49/7.74mph
4) 1m - 9:22(9:22/m) 147/176bpm 101cal 6.41/8.16mph
5) 1m - 8:39(8:39/m) 153/177bpm 113cal 6.94/7.49mph
6) 0.27m - 2:30(9:26/m) 160/165bpm 35cal 6.36/7.62mph

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R
8.00mi in 1:14:30
Split Summary
===
1) 1m - 10:11(10:11/m) 124/138bpm 115cal 5.89/40.91mph
2) 1m - 7:49(7:49/m) 137/144bpm 107cal 7.68/28.78mph
3) 1m - 8:56(8:56/m) 142/149bpm 129cal 6.72/7.12mph
4) 1m - 9:30(9:30/m) 141/153bpm 128cal 6.31/9.73mph
5) 1m - 9:23(9:23/m) 146/155bpm 132cal 6.4/7.85mph
6) 1m - 10:29(10:29/m) 144/162bpm 136cal 5.72/10.21mph
7) 1m - 8:19(8:19/m) 150/157bpm 122cal 7.21/7.81mph
8) 1m - 9:53(9:54/m) 147/162bpm 129cal 6.06/8.79mph

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R
0.00mi in 1:23
Split Summary
===
1) 0km - 1:23(/km)

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R
3.22mi in 25:48
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R
3.05mi in 31:59
Split Summary
===
1) 1m - 10:45(10:45/m) 105cal 5.58/7.86mph
2) 1m - 9:58(9:58/m) 108cal 6.02/7.33mph
3) 1m - 10:34(10:34/m) 106cal 5.68/6.93mph
4) 0.05m - 42(14:24/m) 4cal 4.17/5.76mph

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R
2.06mi in 35:00
Split Summary
===
1) 1m - 17:06(17:06/m) 124/132bpm 120cal 62/71rpm 3.51/4.03mph
2) 1m - 16:49(16:49/m) 123/141bpm 123cal 63/125rpm 3.57/4.72mph
3) 0.06m - 1:05(17:44/m) 132/139bpm 7cal 59/65rpm 3.38/3.86mph

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R
0.82mi in 8:01
Split Summary
===
1) 0.82m - 8:01(9:48/m) 115/124bpm 60cal 6.12/9.08mph

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R
1.02mi in 7:18
Split Summary
===
1) 1m - 7:11(7:11/m) 157/165bpm 84cal 8.35/10mph
2) 0.02m - 7(6:10/m) 164/165bpm 1cal 9.73/7.93mph

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R
3.09mi in 26:13
Split Summary
===
1) 3.09m - 26:13(8:29/m) 148/169bpm 315cal 7.08/7.74mph

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R
4.50mi in 50:33
Split Summary
===
1) 1m - 10:25(10:25/m) 172/197bpm 142cal 5.76/6.66mph
2) 0.49m - 5:43(11:46/m) 191/201bpm 89cal 5.1/6.39mph
3) 1m - 12:32(12:32/m) 179/196bpm 184cal 4.78/6.68mph
4) 1m - 11:22(11:22/m) 189/197bpm 179cal 5.28/6.78mph
5) 1m - 10:21(10:21/m) 182/200bpm 154cal 5.8/7.03mph
6) 0.02m - 10(8:40/m) 180/181bpm 2cal 6.93/6.8mph

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R
7.07mi in 1:00:27
Split Summary
===
1) 0.62m - 5:26(8:44/m) 86cal 6.87/20.98mph
2) 0.62m - 5:09(8:17/m) 85cal 7.24/8.67mph
3) 0.62m - 5:10(8:20/m) 86cal 7.2/9.71mph
4) 0.5m - 2:59(6:01/m) 65cal 9.97/12.41mph
5) 0.08m - 1:29(19:32/m) 13cal 3.07/10.58mph
6) 0.26m - 1:23(5:26/m) 30cal 11.03/12.64mph
7) 0.07m - 1:34(22:12/m) 12cal 2.7/12.54mph
8) 0.5m - 3:00(5:59/m) 66cal 10.02/12.44mph
9) 0.08m - 1:41(21:06/m) 11cal 2.84/9.29mph
10) 0m - 6(27:26/m) 1cal 2.19/3.03mph
11) 0.25m - 1:34(6:12/m) 32cal 9.67/11.86mph
12) 0.1m - 1:53(19:30/m) 14cal 3.08/10.39mph
13) 0.5m - 2:58(5:57/m) 64cal 10.08/12.86mph
14) 0.1m - 1:59(19:38/m) 15cal 3.05/10.91mph
15) 0.24m - 1:30(6:12/m) 31cal 9.67/12.41mph
16) 0.11m - 1:55(18:17/m) 15cal 3.28/9.14mph
17) 0.49m - 2:58(6:01/m) 63cal 9.97/11.45mph
18) 0.1m - 1:40(16:51/m) 15cal 3.56/9.05mph
19) 0.26m - 1:34(6:06/m) 31cal 9.83/11.5mph
20) 0.06m - 57(16:20/m) 10cal 3.67/10.57mph
21) 0.62m - 5:42(9:10/m) 83cal 6.54/7.73mph
22) 0.62m - 5:29(8:49/m) 86cal 6.8/7.98mph
23) 0.27m - 2:19(8:25/m) 40cal 7.12/9.31mph

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R
3.16mi in 29:21
Split Summary
===
1) 1m - 9:29(9:29/m) 123cal 6.32/7.51mph
2) 1m - 9:25(9:25/m) 126cal 6.38/6.85mph
3) 1m - 9:04(9:04/m) 125cal 6.61/7.08mph
4) 0.16m - 1:23(8:50/m) 19cal 6.79/6.82mph

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R
1.91mi in 32:32
Split Summary
===
1) 0.5m - 5:38(11:12/m) 127/139bpm 53cal 5.36/6.2mph
2) 0.24m - 4:52(19:57/m) 113/149bpm 29cal 3.01/7.53mph
3) 0.08m - 1:56(24:51/m) 107/152bpm 10cal 2.41/6.59mph
4) 0.06m - 34(9:41/m) 127/152bpm 4cal 6.19/7.74mph
5) 0.08m - 1:55(24:46/m) 112/154bpm 11cal 2.42/6.24mph
6) 0.06m - 38(9:52/m) 130/154bpm 4cal 6.09/7.97mph
7) 0.09m - 2:08(24:01/m) 116/159bpm 12cal 2.5/6.12mph
8) 0.07m - 38(9:23/m) 129/157bpm 4cal 6.39/8.41mph
9) 0.08m - 2:10(25:44/m) 112/160bpm 13cal 2.33/6.47mph
10) 0.07m - 43(9:51/m) 134/156bpm 5cal 6.09/8.27mph
11) 0.08m - 1:56(24:36/m) 120/160bpm 11cal 2.44/6.2mph
12) 0.01m - 27(30:08/m) 86/97bpm 1.99/2.61mph
13) 0.07m - 43(9:31/m) 140/164bpm 5cal 6.3/8.1mph
14) 0.11m - 3:16(29:27/m) 109/165bpm 16cal 2.04/6.18mph
15) 0.07m - 40(10:16/m) 131/154bpm 4cal 5.84/7.39mph
16) 0.09m - 2:05(22:54/m) 116/158bpm 13cal 2.62/6.01mph
17) 0.06m - 37(9:40/m) 131/155bpm 4cal 6.21/7.64mph
18) 0.07m - 1:33(23:22/m) 123/159bpm 10cal 2.57/6.45mph
19) 0m - 2(22:39/m) 92/92bpm 2.65/2.76mph

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R
5.08mi in 39:27
Split Summary
===
1) 1m - 8:15(8:15/m) 109/151bpm 118cal 7.27/8.27mph
2) 1m - 7:15(7:15/m) 147/153bpm 95cal 8.27/9.35mph
3) 1m - 8:01(8:01/m) 152/163bpm 112cal 7.48/8.58mph
4) 1m - 7:35(7:35/m) 152/158bpm 103cal 7.91/8.72mph
5) 1m - 7:25(7:25/m) 150/155bpm 94cal 8.09/8.87mph
6) 0.08m - 55(11:00/m) 149/154bpm 11cal 5.45/7.97mph

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R
5.07mi in 47:51
Split Summary
===
1) 1m - 9:13(9:13/m) 136cal 6.51/0mph
2) 1m - 10:15(10:15/m) 136cal 5.86/0mph
3) 1m - 9:41(9:41/m) 136cal 6.19/0mph
4) 1m - 8:51(8:51/m) 135cal 6.77/0mph
5) 1m - 9:15(9:15/m) 136cal 6.49/0mph
6) 0.07m - 36(8:45/m) 8cal 6.86/0mph

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R
4.00mi in 40:06
Bg tr V Pk x Som ftbr snk Man Ox Harb L pth R pth thro Bch Lwn Gds R ext Bluch down slope, L middle pth veer R trl btw mid pth & sml lk pth x pth to lks veer R over grass bnk veer R trl, pth & bch // Marina to beach end u turn & up steep, sandy hill, sandy trl veer R & R along elvted prom R pth to lks, L sandy pth & over fld @ head of sml lk, through gap in fence, trl over hill, over wire fence in crnr of fld R pth from pmp stn L dbl trl R 1st wide trl x cyc trk ext & up Sandh Ox Man snk ftbr snk x Som shrt tr V Pk Law.//
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R
4.85mi in 47:26
Split Summary
===
1) 1m - 7:43(7:43/m) 129cal 7.78/10.81mph
2) 1m - 10:07(10:07/m) 131cal 5.93/9.1mph
3) 1m - 9:38(9:38/m) 130cal 6.23/7.47mph
4) 1m - 10:54(10:54/m) 126cal 5.51/13.73mph
5) 0.85m - 9:04(10:38/m) 111cal 5.64/6.85mph

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R
3.64mi in 38:23
Split Summary
===
1) 1m - 10:12(10:12/m) 126/146bpm 121cal 5.88/6.66mph
2) 1m - 10:43(10:43/m) 139/145bpm 145cal 5.59/6.16mph
3) 1m - 10:12(10:12/m) 137/143bpm 128cal 5.88/6.91mph
4) 0.64m - 7:15(11:18/m) 142/171bpm 94cal 5.31/6.43mph

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R
4.06mi in 45:10
Split Summary
===
1) 1m - 11:43(11:43/m) 101/121bpm 81cal 5.12/5.7mph
2) 1m - 11:33(11:33/m) 91/100bpm 75cal 5.2/6.16mph
3) 1m - 11:35(11:35/m) 90/94bpm 77cal 5.18/5.78mph
4) 1m - 9:49(9:49/m) 92/97bpm 91cal 6.11/7.37mph
5) 0.06m - 30(8:25/m) 94/95bpm 6cal 7.14/7.33mph

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R
4.06mi in 34:42
Split Summary
===
1) 0.62m - 5:22(8:39/m) 77cal 6.94/0mph
2) 0.62m - 5:05(8:11/m) 78cal 7.33/0mph
3) 0.62m - 5:23(8:40/m) 79cal 6.92/0mph
4) 0.62m - 5:11(8:21/m) 80cal 7.18/0mph
5) 0.62m - 5:27(8:47/m) 78cal 6.83/0mph
6) 0.62m - 5:34(8:58/m) 78cal 6.69/0mph
7) 0.34m - 2:38(7:51/m) 42cal 7.65/0mph

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R
4.00mi in 30:00
Oxford Circus to Sara
Sara to Work
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R
XB
5.10mi in 51:17
This user has chosen to keep the details private.
R
4.02mi in 40:05
Split Summary
===
1) 0.62m - 6:19(10:10/m) 139/150bpm 69cal 5.9/0mph
2) 0.62m - 6:12(9:59/m) 152/161bpm 76cal 6.01/0mph
3) 0.62m - 6:06(9:49/m) 149/156bpm 72cal 6.11/0mph
4) 0.62m - 6:12(9:59/m) 154/160bpm 77cal 6.01/0mph
5) 0.62m - 6:13(10:00/m) 154/164bpm 78cal 6/0mph
6) 0.62m - 6:23(10:16/m) 158/172bpm 83cal 5.85/0mph
7) 0.29m - 2:41(9:13/m) 169/177bpm 38cal 6.51/0mph

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Training at 8am
R
0.84mi in 8:59
Split Summary
===
1) 0.84m - 8:59(10:39/m) 110cal 5.64/7.43mph

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R
0.88mi in 9:20
Split Summary
===
1) 0.88m - 9:20(10:33/m) 121cal 5.69/8.62mph

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R
0.79mi in 7:03
Split Summary
===
1) 0.79m - 7:03(8:54/m) 75cal 6.75/7.24mph

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R
5.56mi in 40:33
This user has chosen to keep the details private.
R
6.38mi in 56:25
Split Summary
===
1) 1m - 9:02(9:02/m) 104cal 6.65/7.24mph
2) 1m - 8:24(8:24/m) 107cal 7.14/7.43mph
3) 1m - 8:47(8:47/m) 106cal 6.84/7.41mph
4) 1m - 9:12(9:12/m) 107cal 6.52/7.51mph
5) 1m - 8:56(8:56/m) 105cal 6.72/6.82mph
6) 1m - 8:53(8:53/m) 106cal 6.75/7.31mph
7) 0.38m - 3:12(8:25/m) 40cal 7.13/7.99mph

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R
3.42mi in 31:45
Split Summary
===
1) 1m - 10:34(10:34/m) 143cal 5.68/7.22mph
2) 1m - 8:34(8:34/m) 144cal 7.01/7.37mph
3) 1m - 8:49(8:49/m) 144cal 6.81/8.01mph
4) 0.42m - 3:49(9:08/m) 61cal 6.57/7.14mph

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R
0.55mi in 4:39
Split Summary
===
1) 0.55m - 4:39(8:32/m) 135/144bpm 67cal 7.03/12.61mph

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R
1.71mi in 30:31
Split Summary
===
1) 1m - 17:54(17:54/m) 105/113bpm 102cal 63/85rpm 3.35/5.32mph
2) 0.71m - 12:37(17:42/m) 97/109bpm 53cal 64/78rpm 3.39/3.7mph

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R
2.73mi in 29:20
Split Summary
===
1) 1m - 11:09(11:09/m) 93cal 5.38/12.48mph
2) 1m - 10:13(10:13/m) 95cal 5.87/7.43mph
3) 0.73m - 7:58(10:56/m) 66cal 5.49/6.55mph

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R
8.24mi in 1:47:52
Split Summary
===
1) 13.26km - 1:47:52(8:08/km) 131/143bpm 890cal 7.38/20.83kmph

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R
1.87mi in 18:00
Split Summary
===
1) 0.62m - 6:11(9:57/m) 106/115bpm 39cal 6.04/6.66mph
2) 0.62m - 5:59(9:38/m) 113/120bpm 41cal 6.23/6.74mph
3) 0.62m - 5:48(9:19/m) 118/123bpm 43cal 6.43/6.82mph

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R
4.38mi in 39:57
Split Summary
===
1) 4.38m - 39:57(9:07/m) 412cal 6.58/7.81mph

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R
5.17mi in 39:31
Split Summary
===
1) 1m - 7:55(7:55/m) 113/127bpm 77cal 7.58/8.31mph
2) 1m - 7:27(7:27/m) 126/135bpm 86cal 8.05/9.23mph
3) 1m - 7:20(7:20/m) 128/135bpm 84cal 8.18/9.27mph
4) 1m - 7:50(7:50/m) 137/147bpm 101cal 7.67/8.43mph
5) 1m - 7:46(7:46/m) 141/146bpm 105cal 7.73/8.45mph
6) 0.17m - 1:14(7:07/m) 139/144bpm 16cal 8.44/8.41mph

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R
9.54mi in 1:40:42
Split Summary
===
1) 15.36km - 1:40:42(6:33/km) 1166cal 9.15/17.3kmph

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R
4.04mi in 37:07
This user has chosen to keep the details private.
R
3.08mi in 35:09
Split Summary
===
1) 1m - 11:09(11:09/m) 149/158bpm 97cal 5.38/6.07mph
2) 1m - 11:03(11:03/m) 153/158bpm 101cal 5.43/6.26mph
3) 1m - 11:59(11:59/m) 154/159bpm 109cal 5/5.47mph
4) 0.08m - 58(11:29/m) 151/153bpm 8cal 5.22/5.24mph

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R
11.11mi in 1:24:13
Split Summary
===
1) 1m - 8:42(8:42/m) 106cal 6.9/9.93mph
2) 1m - 7:41(7:41/m) 117cal 7.81/9.02mph
3) 1m - 8:06(8:06/m) 118cal 7.41/9.6mph
4) 1m - 7:21(7:21/m) 119cal 8.16/10.25mph
5) 1m - 7:18(7:18/m) 118cal 8.22/8.75mph
6) 1m - 7:34(7:34/m) 115cal 7.93/8.79mph
7) 1m - 7:19(7:19/m) 118cal 8.2/9.83mph
8) 1m - 7:20(7:20/m) 118cal 8.19/10.37mph
9) 1m - 7:18(7:18/m) 117cal 8.22/8.77mph
10) 1m - 7:24(7:24/m) 116cal 8.1/9.62mph
11) 1m - 7:15(7:15/m) 119cal 8.29/9.14mph
12) 0.11m - 55(8:06/m) 14cal 7.4/8.22mph

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R
3.13mi in 24:45
Split Summary
===
1) 0.62m - 5:06(8:13/m) 142/178bpm 64cal 7.3/7.99mph
2) 0.62m - 4:48(7:44/m) 155/169bpm 69cal 7.77/8.18mph
3) 0.62m - 4:58(8:00/m) 158/163bpm 73cal 7.5/7.68mph
4) 0.62m - 4:50(7:47/m) 161/169bpm 71cal 7.71/8.01mph
5) 0.62m - 4:50(7:47/m) 163/167bpm 72cal 7.7/7.85mph
6) 0.02m - 11(8:52/m) 168/170bpm 2cal 6.77/7.87mph

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R
7.01mi in 50:41
Split Summary
===
1) 1m - 8:04(8:04/m) 118cal 7.44/8.29mph
2) 1m - 7:29(7:29/m) 118cal 8.01/8.29mph
3) 1m - 6:39(6:39/m) 117cal 9.03/9.98mph
4) 1m - 6:39(6:39/m) 118cal 9.03/9.43mph
5) 1m - 7:30(7:30/m) 116cal 7.99/10.33mph
6) 1m - 6:37(6:37/m) 117cal 9.07/9.64mph
7) 1m - 7:37(7:37/m) 120cal 7.89/9.48mph
8) 0.01m - 7(8:13/m) 1cal 7.3/7.22mph

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R
3.43mi in 39:52
Split Summary
===
1) 1km - 7:53(7:53/km) 110/128bpm 48cal 7.61/10.85kmph
2) 1km - 6:28(6:28/km) 124/132bpm 50cal 9.27/9.98kmph
3) 1km - 6:15(6:15/km) 117/129bpm 40cal 9.6/10.58kmph
4) 1km - 6:35(6:35/km) 128/136bpm 49cal 9.11/10.35kmph
5) 1km - 8:02(8:02/km) 136/147bpm 64cal 7.47/8.97kmph
6) 0.52km - 4:39(8:53/km) 131/147bpm 31cal 6.76/8.46kmph

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IN
2.25mi in 30:01
Split Summary
===
1) 1km - 7:52(7:52/km) 79cal 7.62/0kmph
2) 1km - 8:13(8:13/km) 73cal 7.31/0kmph
3) 1km - 8:28(8:28/km) 76cal 7.09/0kmph
4) 0.62km - 5:28(8:48/km) 47cal 6.82/0kmph

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R
4.11mi in 32:23
Split Summary
===
1) 1m - 7:56(7:56/m) 129cal 7.56/8.25mph
2) 1m - 7:44(7:44/m) 134cal 7.76/10.1mph
3) 1m - 7:45(7:45/m) 134cal 7.74/10.12mph
4) 1m - 7:52(7:52/m) 131cal 7.63/9.2mph
5) 0.11m - 1:05(9:33/m) 17cal 6.28/8.22mph

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Training at 9am
R
1.11mi in 16:17
Split Summary
===
1) 1.11m - 16:17(14:37/m) 138/168bpm 192cal 4.1/0mph

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R
3.52mi in 24:47
This user has chosen to keep the details private.
R
4.15mi in 36:31
Mum and dads to home via tram track, cycle path, manor park.
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Training at 10am
R
1.05mi in 19:30
Split Summary
===
1) 0.62m - 11:14(18:05/m) 98/124bpm 55cal 51/72rpm 3.32/8.52mph
2) 0.43m - 8:16(19:19/m) 115/137bpm 43cal 55/68rpm 3.1/3.92mph

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Training at 11am
R
6.22mi in 56:00
Split Summary
===
1) 1km - 5:23(5:23/km) 115/124bpm 54cal 11.15/12.16kmph
2) 1km - 5:35(5:35/km) 117/125bpm 56cal 10.75/11.19kmph
3) 1km - 5:30(5:30/km) 120/123bpm 56cal 10.92/11.35kmph
4) 1km - 5:49(5:49/km) 123/126bpm 60cal 10.3/11.12kmph
5) 1km - 5:44(5:44/km) 123/133bpm 57cal 10.47/11.72kmph
6) 1km - 5:27(5:27/km) 121/133bpm 49cal 11/11.59kmph
7) 1km - 5:49(5:49/km) 124/127bpm 54cal 10.31/11.35kmph
8) 1km - 5:26(5:26/km) 129/169bpm 56cal 11.06/12.8kmph
9) 1km - 5:36(5:36/km) 124/129bpm 49cal 10.72/11.56kmph
10) 1km - 5:39(5:39/km) 131/177bpm 59cal 10.61/11.99kmph

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Training at Midday
TT
2.17mi in 12:00
Split Summary
===
1) 3.5km - 12:00(3:26/km) 208cal 17.5/0kmph

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Training at 1pm
WU
0.62mi in 5:00
Split Summary
===
1) 1.61km - 5:00(3:06/km) 87cal 19.31/0kmph

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Training at 2pm
R
3.73mi in 36:14
Split Summary
===
1) 0.62m - 6:13(10:00/m) 57cal 5.99/7.22mph
2) 0.62m - 6:03(9:45/m) 56cal 6.16/7.01mph
3) 0.62m - 6:01(9:41/m) 56cal 6.2/6.53mph
4) 0.62m - 6:00(9:39/m) 56cal 6.22/6.45mph
5) 0.62m - 6:03(9:44/m) 56cal 6.16/6.59mph
6) 0.62m - 5:53(9:28/m) 55cal 6.34/6.95mph

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Training at 3pm
R
0.00mi in 35:00
This user has chosen to keep the details private.
Training at 4pm
R
10.04mi in 1:06:43
Split Summary
===
1) 0.62m - 4:16(6:52/m) 106/118bpm 47cal 8.73/11.06mph
2) 0.62m - 4:13(6:47/m) 128/133bpm 63cal 8.85/9.75mph
3) 0.62m - 3:56(6:20/m) 130/135bpm 60cal 9.47/10mph
4) 0.62m - 3:58(6:23/m) 134/139bpm 61cal 9.39/9.71mph
5) 0.62m - 4:26(7:08/m) 132/135bpm 67cal 8.42/9.54mph
6) 0.62m - 4:20(6:58/m) 133/136bpm 66cal 8.61/9.12mph
7) 0.62m - 4:21(7:00/m) 132/137bpm 65cal 8.57/9.06mph
8) 0.62m - 4:21(7:00/m) 131/134bpm 64cal 8.58/9.12mph
9) 0.62m - 4:06(6:35/m) 134/136bpm 62cal 9.1/10.14mph
10) 0.62m - 3:57(6:21/m) 134/139bpm 59cal 9.45/10.25mph
11) 0.62m - 3:59(6:24/m) 135/138bpm 60cal 9.38/9.73mph
12) 0.62m - 3:57(6:22/m) 133/137bpm 57cal 9.42/9.71mph
13) 0.62m - 3:59(6:24/m) 134/138bpm 58cal 9.37/9.81mph
14) 0.62m - 4:08(6:39/m) 133/141bpm 59cal 9.01/9.31mph
15) 0.62m - 3:58(6:24/m) 135/140bpm 59cal 9.39/9.98mph
16) 0.62m - 4:13(6:48/m) 128/136bpm 53cal 8.82/10.16mph
17) 0.1m - 36(5:54/m) 113/117bpm 2cal 10.17/10.44mph

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R
8.45mi in 57:50
Split Summary
===
1) 1km - 4:36(4:36/km) 85cal 13.03/13.91kmph
2) 1km - 4:23(4:23/km) 85cal 13.71/14.01kmph
3) 1km - 4:18(4:18/km) 85cal 13.95/14.14kmph
4) 1km - 4:15(4:15/km) 86cal 14.14/14.48kmph
5) 1km - 4:10(4:10/km) 87cal 14.41/15.25kmph
6) 1km - 4:09(4:09/km) 86cal 14.46/14.68kmph
7) 1km - 4:04(4:04/km) 85cal 14.73/15.58kmph
8) 1km - 4:11(4:11/km) 86cal 14.34/14.58kmph
9) 1km - 4:11(4:11/km) 87cal 14.34/14.61kmph
10) 1km - 4:12(4:12/km) 85cal 14.31/14.41kmph
11) 1km - 4:13(4:13/km) 86cal 14.21/14.51kmph
12) 1km - 4:16(4:16/km) 86cal 14.06/14.58kmph
13) 1km - 3:59(3:59/km) 84cal 15.05/15.65kmph
14) 0.61km - 2:52(4:44/km) 54cal 12.66/15.65kmph

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Training at 7pm
RP
4.00mi in 32:00
4 miles GHMP
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Training at 10pm
R
5.23mi in 48:35
Split Summary
===
1) 1m - 9:17(9:17/m) 148cal 6.47/9.75mph
2) 1m - 9:18(9:18/m) 151cal 6.45/8.79mph
3) 1m - 9:14(9:14/m) 154cal 6.5/8.62mph
4) 1m - 8:56(8:56/m) 154cal 6.71/8.2mph
5) 1m - 9:24(9:24/m) 153cal 6.39/7.1mph
6) 0.23m - 2:26(10:41/m) 32cal 5.61/7.12mph

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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

Close