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Training on Wednesday 21st April 2021

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Runners
8440mi
Bikers
4541mi
Swimmers
52mi

45mi+	Miles	Time	Mins/mi
Arkel	47.9	10:39:25	13:21
25mi+	Miles	Time	Mins/mi
Could do better...	26.7	1:13:42	2:46
20mi+	Miles	Time	Mins/mi
johnas	20.0	2:32:25	7:37
Northernsky66	22.1	2:54:32	7:53
Steve Shaughnessy	20.2	2:52:13	8:32
K5 Gus	20.1 Trail Run	3:22:13	10:04
Sushi.	21.0 Long Run	3:57:48	11:19
GrahamCarterGC	21.6 Long Run	4:52:40	13:32
18mi+	Miles	Time	Mins/mi
Father	18.0	2:42:15	9:01
17mi+	Miles	Time	Mins/mi
abeoldo	17.5	3:34:46	12:16
16mi+	Miles	Time	Mins/mi
Dean017	16.0	1:59:20	7:27
Kirit	16.1	2:35:04	9:40
15mi+	Miles	Time	Mins/mi
n154613	15.0	1:54:22	7:37
Maccathecracker	15.0 Medium Long Run	1:57:00	7:47
Nikki Gibson	15.2	2:05:06	8:15
Bigsy	15.5	2:38:40	10:15
Chrisity	15.0	2:35:44	10:23
14mi+	Miles	Time	Mins/mi
Oneminutesilence1845	14.2	2:21:02	9:56
leyburnrunner	14.4 Trail Run	2:43:47	11:25
GoateeH	14.8	3:16:28	13:16
Nickcl	14.3	3:18:59	13:54
benfowler	14.7	5:12:07	21:10
13mi+	Miles	Time	Mins/mi
mickgent	14.0	1:39:34	7:07
Peteb69	13.4 Long Run	1:50:31	8:14
mhurren	13.2	1:52:02	8:31
straitjacket	13.1	1:55:54	8:50
laterunner	13.1	2:06:03	9:36
There We Are Then	13.6	2:59:18	13:09
12mi+	Miles	Time	Mins/mi
Smoggy	12.6	1:33:40	7:27
StijnW6	12.6	1:33:51	7:28
asherama	12.3	1:44:50	8:32
Furman	12.0	2:09:34	10:47
AnneD	12.8	2:19:30	10:55
11mi+	Miles	Time	Mins/mi
AJLB	12.0	1:11:24	5:58
simonkissam	11.5	1:17:05	6:43
Renaissance_Ran	11.2	1:16:03	6:47
atxsten	11.0	1:16:41	6:58
Nps_strider	11.3	1:21:55	7:17
JK9	11.0	1:21:02	7:21
Nealey	11.0	1:23:08	7:32
gjv	11.8	1:31:14	7:45
Hicky	11.5	1:32:18	8:02
daviec	11.7	1:35:32	8:12
jgideon	11.0	1:30:32	8:13
Azward	11.1	1:37:02	8:44
mayankgulaty	11.0	1:40:12	9:06
bdhanda	11.3	1:44:40	9:14
angleseyal	11.9	2:00:04	10:04
Wooly Ghost	11.1	1:53:57	10:18
Lisrun	11.3	2:27:53	13:02
10mi+	Miles	Time	Mins/mi
Sacochra	10.0	1:05:12	6:31
Reinhold Messner	10.2	1:08:19	6:41
Buzz Lightweight	10.5	1:10:57	6:45
markolongo	10.0	1:10:26	7:02
Disco Stu	10.3	1:13:05	7:04
Mizonp	10.1	1:12:04	7:09
Pizzarun	10.2	1:14:14	7:17
karlvb	10.3	1:16:29	7:27
yeltzdan	10.3	1:16:38	7:28
KeithL	10.0 Treadmill	1:14:53	7:29
JohnOz	10.1 Treadmill	1:15:55	7:33
damo_HAC	10.1 Progressive	1:16:27	7:33
Lord Laurence	10.0	1:17:11	7:43
richardjward	10.3	1:20:03	7:46
mattykay	10.2	1:19:59	7:51
jonno	10.7	1:23:43	7:52
SailorSteve	10.2 Fartleks	1:20:00	7:52
margam flyer	10.0	1:20:16	8:01
Westley	10.6	1:25:34	8:03
Gareth Warren	10.0	1:21:15	8:07
Barry48	10.9	1:31:00	8:20
socifair	10.0	1:24:20	8:25
Al_P	10.6	1:29:09	8:25
TwirlyTutuBoy	10.2	1:30:10	8:50
Paul N	10.3	1:31:47	8:55
BK brighter days ahead	10.6	1:36:09	9:07
Little Lizzie	10.6	1:36:49	9:08
louise_c	10.1	1:32:28	9:10
Stompey	10.0	1:32:39	9:14
Flatlander	10.0	1:35:46	9:35
The Great Cubbio	10.5	1:42:45	9:45
Duncs	11.0	1:54:26	10:26
Sweetie	10.1	2:04:14	12:15
MelanieLH	10.9	2:27:58	13:34
mjenno1	10.6	2:37:56	14:57
9mi+	Miles	Time	Mins/mi
Woottonite	9.0	59:31	6:36
Dave Moody	9.1	1:01:49	6:46
Ryan Haw	9.0	1:04:46	7:12
danhawkrigg	9.0	1:05:04	7:13
Andreas	9.1	1:05:25	7:13
Joseph Gonzalez	9.3	1:09:32	7:27
Andy1993	9.4	1:10:10	7:30
RogueMonkey	9.0	1:10:11	7:47
turboferret	10.0	1:18:37	7:54
jomo_richmond	9.4	1:14:02	7:55
MAD Superman	9.1	1:12:18	7:57
crankparasite	9.1	1:13:28	8:05
Dorrrrry	9.8	1:19:30	8:09
The wee beastie	9.8	1:19:52	8:11
SteveBelfast	10.0	1:21:53	8:13
cubaboy	9.1	1:15:14	8:17
Lacal	9.3	1:17:59	8:21
Dickie York	9.0	1:15:27	8:22
speedygiro	9.4	1:20:36	8:36
bus306	9.0	1:18:24	8:42
Alvin	9.1	1:19:39	8:48
Stuartantigua	9.0	1:19:18	8:48
walker	9.1	1:20:47	8:53
Peter T	9.5	1:24:44	8:58
Krukers	9.0	1:22:42	9:11
rangermouse1967	9.5	1:27:35	9:11
lemms	9.3	1:25:58	9:13
SteveW1234	9.3	1:25:54	9:15
tortopoglu	9.6	1:30:04	9:21
cdnhawk65	9.3	1:30:49	9:44
tonaldo	9.0	1:28:01	9:46
sunburnt	10.0	1:37:34	9:48
darkmattermike	9.0	1:28:27	9:50
Cal 69	9.7	1:48:31	11:12
Cal 69	9.7	1:48:25	11:13
Surelynot	9.1	1:48:13	11:56
Rajeshjana	9.3	1:58:09	12:41
Stevce	9.5	2:19:50	14:46
8mi+	Miles	Time	Mins/mi
Jonny1616	8.6	55:54	6:30
Darran	8.2	55:27	6:46
chicke80	8.7 Intervals	59:07	6:49
Wallis	8.8	1:00:02	6:50
Conor	8.0	54:47	6:50
JB24	8.8	1:00:00	6:50
Elliot_of_MKAC	8.7	1:00:19	6:55
RunningRich	8.5	58:49	6:56
Dannyboy01	8.2	57:34	7:03
Peak Runner	8.8	1:02:33	7:06
BigGunsMatty	8.1	58:25	7:12
Higgsy	8.3 Treadmill	1:00:03	7:12
Leah	8.3	1:00:08	7:17
bstevendale	8.2	1:00:04	7:21
payno	8.0	58:54	7:22
jamesstewart13	8.1	59:56	7:22
paul a	8.4	1:02:45	7:26
Rabidhutch	8.1	1:00:19	7:27
jPd	8.1	1:00:48	7:30
Francysaggi	8.7	1:05:24	7:31
mintizzle	8.1	1:01:34	7:34
Birdmanspurs	8.8	1:06:20	7:34
RunRuss	8.2	1:01:46	7:35
SteveV	8.0	1:01:22	7:40
MartinH	8.3 Cross Country	1:03:31	7:41
Odeon1085	8.1	1:02:27	7:41
RunRuss	8.1	1:02:17	7:43
Glevum Runner	8.0 Steady-State	1:01:54	7:43
The Foon	8.3	1:04:20	7:48
Doonhamer	8.1	1:03:44	7:50
Philip Cooper	8.1	1:03:52	7:53
Bigballa69	8.1	1:04:35	7:56
donaldo	8.0	1:04:32	8:03
runfar262	8.0	1:04:40	8:04
Ulto84	8.1	1:05:26	8:06
Jase1979	8.3	1:08:50	8:19
Chascham	8.0	1:06:54	8:21
ChrisChorlton	8.0	1:07:05	8:23
Running Bean	8.7	1:13:10	8:23
Billy-Whizz-Haining	8.1	1:08:06	8:24
themongoose	8.6	1:12:01	8:25
SidSingh	8.0	1:07:46	8:28
kedar Acharya	8.2	1:10:06	8:33
ZORBAX65	8.1 Intervals	1:09:08	8:33
Sallyfrogface	8.3	1:11:32	8:36
p nelte	8.6	1:13:58	8:36
paulhope1978	8.0	1:08:51	8:36
emmanicholls	8.7	1:15:09	8:38
Montgenevre	8.7	1:15:44	8:41
jonotinx	8.0	1:09:36	8:42
john_n	8.6	1:15:14	8:44
depeche_mould	8.2	1:12:18	8:50
le Beouf	8.8	1:18:07	8:54
Urasito	8.3	1:14:31	8:57
PedroCorre!	8.1 Tempo	1:13:00	9:02
zippo	8.7	1:21:07	9:19
claramac	8.0	1:15:19	9:24
Santis	8.7	1:21:34	9:25
Mr UE	8.0	1:16:22	9:31
Pegg	8.1	1:17:30	9:38
Kim C	8.8	1:25:33	9:45
Lills	8.2	1:19:51	9:46
CumbriAndy	8.1	1:20:12	9:56
running_daddy	8.1	1:22:08	10:08
Windy Wilson	8.6	1:31:09	10:37
Velociraptor	8.7	1:34:58	10:53
Jayfire	8.0	1:28:08	11:01
Evangel	8.5 Long Run	1:36:22	11:20
Ju1ia	8.2	1:37:46	11:56
Jenkins	8.2	1:41:24	12:18
pielips	8.2	1:49:20	13:17
CaroleF	8.1	1:49:09	13:28
runnyeyes	8.1	2:08:04	15:52
Urasito	8.3	2:22:47	17:15
Runtoexplore	8.3	2:43:01	19:38
7mi+	Miles	Time	Mins/mi
Reef	7.0 Treadmill	46:28	6:37
alex6192	7.6	53:04	7:00
olde english	7.0	49:09	7:01
deanmurley	7.8	57:01	7:17
maccamaths	7.1	52:09	7:21
Gracesdad1973	8.0	59:03	7:25
BXL	7.5	55:26	7:25
fuzzyduck79	7.1	52:33	7:27
Jack_M	7.5	56:26	7:31
markgall	7.3	54:40	7:32
tapster	7.5	56:33	7:32
Pete	7.5	56:54	7:35
MarekNowak	7.3	55:45	7:37
Darren	7.5	56:55	7:38
Steven McMahon	7.0	53:37	7:39
Lorne	7.5	57:24	7:39
mattrobinson316	7.4	56:36	7:41
GraemeM	7.8	1:00:01	7:41
Rob_Barnes	7.6	58:07	7:41
deadagain	7.1	54:26	7:41
Warrendp	7.0	54:18	7:43
pclayton	7.6	58:42	7:43
SimonB	7.2 Treadmill	55:29	7:43
Oli23	7.0	54:09	7:43
Emlyn	7.5	57:56	7:44
Boots	7.8	1:00:32	7:45
Kris ponty	7.2	56:10	7:45
Mudmaster	7.5	58:13	7:46
Nolan	7.5	58:27	7:48
TLK	7.2	56:24	7:49
Unsafe Breadbin	7.1 Recovery Run	55:42	7:49
russcoxy	7.5	58:38	7:52
BobbyJohnson	7.0	55:07	7:52
spoke	7.8 Progressive	1:01:33	7:52
Bapfriday	7.0	55:12	7:52
Emlyn	7.7	1:00:51	7:53
mgooner71	7.6	1:00:02	7:57
Fred_13	7.3	58:19	8:01
SmithWester	7.5	1:00:01	8:01
TerryAtkinson	7.5	1:00:13	8:03
elio	7.1 Easy	57:07	8:03
Rapid Greggers	7.0 Intervals	56:32	8:04
Marty	7.2	58:59	8:10
MarcE	7.0	57:17	8:10
crash	7.0	57:32	8:11
gump	7.0	58:07	8:17
waxi	7.0	58:10	8:18
Lorne	7.5	1:02:20	8:19
dave99	7.6	1:03:54	8:22
rob_spencer	7.2 Treadmill	1:00:05	8:23
Keithsco	7.0	58:52	8:24
Ellen19291	7.3	1:01:12	8:25
davidwilson666	7.7	1:05:24	8:30
posty john	7.2	1:01:25	8:35
Bdoing	7.5	1:04:29	8:36
seasidersjk	7.0	1:00:17	8:37
Vikki	7.5	1:04:52	8:39
Tills	7.3	1:03:32	8:42
gcwenn	7.0	1:01:11	8:44
philip_m_jones	7.3	1:03:41	8:47
puzzler	7.8 Easy	1:08:17	8:47
rjb	7.0	1:01:33	8:48
Big_G	7.0	1:01:41	8:49
Giordano	7.1	1:02:32	8:51
NorthKey77	7.5	1:06:48	8:52
Vin Rouge	7.6	1:07:14	8:53
salvassa	7.6	1:07:13	8:54
squirey	7.9	1:10:32	8:54
Hey Jude	7.0	1:02:55	8:57
AzRunner	7.6	1:07:59	8:57
RaeRaeFish	7.4	1:05:59	8:59
fazmo	7.3 Tempo	1:05:49	9:01
Rcouture69	7.2	1:05:04	9:02
febo70	7.5 Intervals	1:07:28	9:03
Raggie	7.2 Treadmill	1:05:05	9:03
iceblue	7.5	1:08:16	9:05
Down And Out	7.8	1:10:47	9:07
DRC540	7.9	1:12:08	9:09
Auzy	7.0	1:04:21	9:11
Damonator	7.4	1:07:59	9:11
gnar	7.3	1:07:38	9:14
Llamadance	7.9	1:13:17	9:19
rosa	7.9	1:13:49	9:19
dyntal	7.5	1:10:00	9:22
OVERTHELAST	7.1	1:06:47	9:23
socref91	7.2	1:07:31	9:23
Christinaa	7.0	1:06:07	9:26
GoBilly	7.5 Recovery Run	1:10:51	9:26
Dennis H	7.7	1:12:50	9:28
Runner Martin	7.3	1:09:57	9:34
WineRunner53	7.0	1:07:12	9:35
mikey5965	7.5	1:12:00	9:36
galaxygrrl	7.8	1:15:08	9:39
dobbers	7.5	1:12:17	9:41
Colin Cook	7.1	1:08:48	9:43
brochslowcoach	7.0	1:08:56	9:48
darkmattermike	7.2	1:11:02	9:51
Espen	8.0	1:18:34	9:53
WineRunner52	7.0	1:09:29	9:55
ruskinmike	7.0	1:10:31	10:02
Steps	7.1	1:11:22	10:02
Dottydolby	7.3	1:13:38	10:05
TWK	7.7	1:18:37	10:14
kathrynok	7.7	1:19:03	10:14
raquel65	7.4	1:16:36	10:18
jplissken	7.0	1:13:33	10:30
gray 13	7.1	1:15:58	10:38
Huy Hoang	7.5	1:19:40	10:41
Arif	7.7	1:22:52	10:48
Steve NordRunner	7.7 Easy	1:23:16	10:51
angela2	7.3	1:20:14	10:59
FormerHos	7.3	1:24:00	11:30
Finch	8.0	1:34:37	11:53
panad	7.7	1:31:13	11:55
Madog	7.1	1:29:44	12:35
jabberknit	7.0 Run-Walk	1:30:42	12:57
Macca	7.0	1:37:02	13:49
Nicky Boy	7.3 Cross Country	1:46:15	14:37
Stevelaw	7.9	4:19:15	32:39
Jenko	7.5		0
Sportaloo	7.5		0
6mi+	Miles	Time	Mins/mi
FellSurfer	6.2	40:47	6:33
Andrew H	6.2	41:29	6:39
pemassie	6.0	40:54	6:46
danp64	6.2	42:01	6:49
StarBaker	6.6	45:02	6:51
BunkMuffin	6.6	45:25	6:55
James74	6.4	44:54	7:01
Kate213	6.4	44:54	7:01
jeomorris	6.1	42:30	7:01
j77ben	6.3	44:40	7:05
Marcus Elwes	6.2	44:39	7:11
Danesmoor	6.1	44:00	7:14
Foxy1kenobe	6.0	43:31	7:14
zanderace	6.7	48:47	7:16
stevenjcarson	6.2	45:13	7:16
Jock Itch	6.1 Steady-State	44:07	7:18
amys dad	6.3	45:55	7:19
Gazmundo	6.5	47:37	7:22
Scottchya	6.2	46:05	7:25
scravid	6.2	46:09	7:27
PeterDHM	6.2	46:28	7:28
boyband6666	6.4 Intervals	47:37	7:29
Tizer	6.4	47:45	7:30
JillyBeans	6.4	48:15	7:30
evan15281	6.2	46:47	7:31
JoeBaker	6.5	48:31	7:31
srh	6.4	48:15	7:31
Ruggy	6.4	48:11	7:31
TP88	6.1	45:31	7:31
Ghdgj77	6.2	46:58	7:33
Rammypaul	6.6	49:43	7:34
The Pipster	6.4	48:23	7:34
Gathster	6.2	47:06	7:34
bodwen	6.3	47:21	7:35
mjoyeux	6.1	46:02	7:35
Also Ran	6.2	47:23	7:37
Haneyands	6.7	51:37	7:42
zako89	6.3	48:17	7:43
oscarussell	6.3	48:30	7:44
Kelv	6.8	52:19	7:44
Kate213	6.3	48:52	7:46
SH_UK	6.9	53:14	7:46
Monty Notts	6.3	48:36	7:47
Firesac	6.1	47:33	7:49
Running Mum	6.2	48:47	7:50
Pedroendo	6.1	48:06	7:52
rusthallrunner	6.5	51:21	7:53
Nabby9	6.2	49:06	7:54
Ady	6.2	49:23	7:55
JacquieRH	6.2	49:11	7:56
mikep	6.1 Tempo	48:40	7:56
runandweld	6.0	48:00	7:57
Coxy	6.0	47:49	7:57
kevin scott	6.2	50:00	8:02
Oranj	6.5 Steady-State	52:30	8:02
Enda Kiernan	6.2	50:01	8:02
Ian_K_R	6.1	49:08	8:03
Holley	6.3	51:13	8:05
LineEnding	6.2	50:10	8:05
Jammin70	6.3	51:09	8:06
Sjjh	6.2	50:42	8:08
orhan	6.3	51:29	8:09
SilverSlogger	6.0	48:58	8:09
brandl1	6.3	51:32	8:09
greenwichdave	6.2	50:59	8:10
Gary B	6.0	49:15	8:12
Trickytrixter	6.6	54:16	8:13
SKR	6.1	50:07	8:13
davidbird	7.0	57:22	8:13
Mrjingles321	6.7	55:01	8:14
jamesohara	6.1	50:26	8:16
chrischew01	6.1 Intervals	50:50	8:22
pbdownunder	6.2	52:06	8:23
Paul W	6.0 Brick	50:32	8:25
Baz	6.0	50:36	8:26
MW22	6.2	52:30	8:26
philipjkelly	6.2	52:31	8:27
planiggy	6.1	51:25	8:27
Hippyrivet	6.3	53:02	8:28
Fat Boy	6.2	52:58	8:30
MissPB	6.3	53:16	8:31
Anna123	6.0	51:16	8:31
MikeC	6.2	53:10	8:33
Julie Martin	6.1	52:06	8:33
anyonebutmatt	6.2	53:18	8:34
Lorenzo	6.5 Trail Run	55:56	8:35
RogMonty	6.0	51:46	8:35
wookie	6.1	52:45	8:35
DavidC	6.6	56:35	8:36
Keryn	6.2	53:31	8:36
sheppardmk	6.4	55:30	8:37
katief89	6.2	53:48	8:40
JPRunner	6.9	59:56	8:40
Trin	6.4	55:48	8:41
Churmo	6.3	54:38	8:42
okmali	6.6	57:13	8:43
Mozza	6.9	1:00:10	8:44
Merly	6.1	53:08	8:44
rl16340	6.7	58:24	8:45
ctg	6.2	54:22	8:45
Nigel68	6.9	1:00:03	8:46
makeyw	6.1	53:48	8:47
12barDavid	6.6	58:17	8:47
gavsticks	6.3	55:09	8:48
jono86	6.2	54:57	8:48
oprah	6.1	53:43	8:49
RunRestRepeat	6.2	55:02	8:51
DrTibs	6.0	53:28	8:51
Eeen	6.2	54:31	8:52
AccidentProne	6.7	59:49	8:55
bboran	6.8	1:00:12	8:55
Birgibee	6.0	53:34	8:56
Ben B	6.2	55:34	8:57
RobL	6.2	55:26	9:00
Not a Real Runner	6.7	1:00:14	9:00
BrianOxford	6.8	1:01:16	9:01
Jammy Mo	7.0	1:02:59	9:01
Graham07	6.3	56:46	9:03
Ngqobs	6.2	56:25	9:04
1SteveMac	6.3	57:25	9:05
brucie13	6.3	57:27	9:05
hellen	6.3	57:28	9:09
Hodgo	6.2	57:03	9:09
stubiedoo	6.2	56:55	9:10
BartVerellen	6.7	1:01:40	9:11
Ken1981	6.6	1:00:35	9:11
Toutatis	6.0 Easy	55:22	9:13
Pascal	6.5 Steady-State	1:00:00	9:14
Chez the sloth	6.3	58:17	9:14
Sherunsanddoesotherthings	6.2	57:42	9:15
RunningBower	6.1	56:14	9:15
Robger	6.2 Intervals	57:38	9:15
Ashrunner77	6.2	57:41	9:16
Pez	6.4	59:26	9:17
bonners	6.2	57:59	9:18
menial	6.3	58:28	9:18
Rainmaker	6.8	1:03:21	9:20
Nifty	6.2	58:03	9:20
bigrunningbear	6.7	1:02:26	9:21
lambkin	6.1	56:44	9:21
Sefty	6.0 Easy	56:16	9:22
Kuchi	6.1	57:02	9:24
Emma86	6.2	58:41	9:25
philforlife	6.5	1:01:12	9:27
*Steve*	6.1	57:20	9:27
Magpie Rob	6.4	1:00:35	9:27
Barry H	6.2	58:49	9:27
Nikaim	6.0	57:03	9:28
JennS	6.3 Treadmill	1:00:03	9:33
runaydin	6.4	1:00:59	9:34
jongeorg	6.9	1:06:12	9:36
smurphin	6.6	1:03:26	9:37
davelord	6.2	59:59	9:39
Dusty boy	6.0	58:00	9:39
hamidallah	6.2	1:00:03	9:39
Hamster1207	6.4	1:01:40	9:43
Katemate	6.2	1:00:31	9:43
Trixers	6.3	1:01:21	9:43
balancatalinflorian	6.6	1:04:45	9:46
Mehmet	6.8	1:06:28	9:46
SJDouglas	6.0	59:19	9:49
Tingorun	6.1	59:56	9:50
Jonh1978	6.4	1:02:45	9:52
Velo Boy	6.1	1:00:10	9:54
K9	6.0	59:58	9:59
RunWithSimon	6.2	1:02:13	10:00
Micky J	6.5	1:04:32	10:00
rzats66	6.0	1:00:35	10:04
Leigh Steere	6.5	1:05:23	10:04
wellibelli	6.0	1:00:55	10:09
aajay_uk	6.0	1:01:10	10:12
Blizzard	6.0	1:01:13	10:12
Mummy Runner	6.2	1:03:30	10:15
Lebobo78	6.4	1:05:03	10:15
kennyT	6.7	1:08:22	10:15
NicholasMB	6.2	1:03:56	10:23
crjeanes	6.1	1:03:28	10:23
SamBen	6.0	1:02:47	10:27
fbeheiry	6.3	1:06:09	10:27
Twinks	6.1	1:03:46	10:28
BongoTrongo	6.2	1:05:18	10:30
SlowSloth	6.3	1:06:03	10:33
psycho1	6.5	1:08:35	10:33
Rich F	7.0	1:13:44	10:36
azx	6.4	1:07:46	10:40
sallyleo	6.2	1:06:29	10:42
juanp	6.2	1:06:41	10:43
PatD62	6.5	1:10:29	10:47
geordieNdog	6.1	1:05:53	10:48
Kingsholm	6.1 Steady-State	1:05:54	10:51
Bob!	6.0	1:05:52	10:58
pling	6.3	1:09:13	10:59
StickyWilliams	6.3	1:09:35	11:03
Bintmcskint	6.3 Recovery Run	1:10:15	11:06
Nicola Stevenson	6.2	1:09:28	11:10
Raggedy runner	6.9	1:17:41	11:19
dynamic snail	6.0 Long Run	1:08:09	11:22
P3nn007	6.5	1:14:37	11:27
The Running Andy	6.0	1:09:01	11:29
Ellie1132	6.0	1:09:13	11:31
JRitchie	6.3	1:12:51	11:33
Short Strider	6.5	1:15:41	11:34
Runnerwoo	6.4	1:14:36	11:35
Lammy	6.2	1:12:01	11:37
Cougar	6.0	1:10:42	11:42
Lemon10	6.2	1:12:56	11:46
mattbarton	6.0	1:11:27	11:52
xt350 🇳🇿	6.6	1:18:46	11:58
gadgy	6.1	1:13:37	12:05
Karney27	6.3	1:20:55	12:51
ronhar	6.1	1:19:36	13:02
Grumpypants	6.7	1:28:00	13:06
bob shepherd	6.7	1:28:25	13:12
Fat face	6.1	1:20:21	13:14
pmkandawire	6.3	1:26:50	13:47
um	6.3	1:27:06	13:51
geordiegirl	6.3	1:28:34	14:10
Michy	6.2	1:36:58	15:37
Robbo7777	6.2	1:44:09	16:51
Danbasstherunner	6.2	1:57:21	18:48
Wellsyboi88	7.0	4:09:06	35:38
RuthB2	6.8		0
wavey davey	6.1		0
5mi+	Miles	Time	Mins/mi
Sunbed Athlete	5.3 Intervals	31:20	5:55
Daws	5.1	31:10	6:04
_nick	5.9	38:47	6:36
gazz104	5.0	33:16	6:38
Badbark	5.0	33:22	6:39
_paul	5.9	39:42	6:46
Stokesy	5.1	35:40	6:56
Mdearden79	5.4	37:21	6:58
HazelnutCH	5.1 Tempo	35:54	7:03
AL	5.4	37:53	7:04
Edward Moffett	5.8	40:55	7:05
olde english	5.0	35:46	7:08
Edd	5.0	36:06	7:12
SjohnA	5.8 Dog Running	42:09	7:14
richjb	5.2	37:28	7:16
Rossco Peeko	5.2	37:40	7:17
markhadley	5.5	39:50	7:19
miefd	5.2	37:47	7:20
brownbrig	5.9	43:35	7:21
Brunski	5.0	36:50	7:22
Wheelbarrow	5.6	41:36	7:23
Mario	5.0	37:23	7:29
trebormint	5.2	38:36	7:29
tobyallanson	5.6	41:38	7:29
Moley73	5.2	39:17	7:30
finbad	5.3	39:35	7:32
July67	5.5	41:45	7:32
bankes89	6.0	45:21	7:35
Coxy	5.0	38:31	7:39
PLJ	5.4	41:43	7:40
Tumbleweed90	5.2	39:37	7:41
RunningBhoy	5.0	38:31	7:41
Ruskinrunner	5.1	39:10	7:42
surfingpasty	5.0	38:40	7:42
LaTortuga	5.1	39:19	7:43
sparky76	5.0	38:49	7:45
Stevokayak	5.2	40:07	7:46
RunningBhoy	5.1	39:28	7:47
julian hoare	5.0	39:10	7:49
Stet	5.1	40:02	7:49
JAPMitch	5.3	41:45	7:50
littleminx	5.1 Treadmill	40:11	7:51
Jimmy	5.2	40:45	7:51
paul0	5.4	42:14	7:53
Rego	5.0	39:33	7:54
Machine	5.6	44:39	7:56
speedynot1	5.7	45:03	7:56
Matdowden	5.0	39:47	7:56
Daveyk	5.0	39:50	7:57
GD	5.2	41:16	7:57
Crossy81	5.0	40:00	7:57
Emily The Westie	6.0	47:27	7:58
Cheeky Chappy	5.3 Recovery Run	42:20	7:59
Binoculars	5.3	42:35	8:02
Poorlonesomecowboy	5.7	45:58	8:06
Weath	5.1	40:59	8:06
ncjharris	5.2	42:05	8:07
elliot_worth	5.8	47:01	8:08
BobE	5.2	42:36	8:10
Sime	5.5	44:44	8:10
cheneyheadshot	5.7	46:25	8:10
Q	5.8	47:06	8:11
planiggy	5.4	44:02	8:11
cwarring77	5.1	41:42	8:14
The_Saint	5.1	41:44	8:15
Fordyboy	5.2	43:04	8:16
Bazb28	5.7	47:25	8:17
jackgooding	5.0	41:29	8:17
The sprinter	5.1	42:04	8:17
runfit	5.0	41:31	8:17
Darren port Talbot	5.0	41:35	8:18
Ed	5.0	41:38	8:19
unsliced	5.5	45:43	8:21
Sickboy82	5.2	43:29	8:21
Rick Curtis	5.4	44:51	8:22
mehike	5.7	47:37	8:22
Andybray	5.1	42:54	8:24
Alex Monty	5.1	42:28	8:25
MG1	5.0	42:03	8:25
Dave Davies	5.6	47:33	8:26
mehike	5.6	47:42	8:27
MrBarbour	5.2	43:45	8:28
Lee78	5.0	42:24	8:29
BigGunsMatty	5.1	43:10	8:29
Indieguy82	5.1	43:19	8:30
halfo09	5.9	50:26	8:32
shellbelle68	5.0	42:54	8:34
Leatherback	5.8	49:15	8:34
Shack	5.5	47:22	8:35
tuck up	5.2 Easy	44:50	8:35
Biggsie	5.0	43:10	8:36
darl0	5.3	46:14	8:41
SWIMBIRD	5.8	50:02	8:42
JimO66	5.4	47:00	8:42
CW22	5.2	45:31	8:43
simonrun	5.1	44:15	8:46
boy elliott	5.2	45:35	8:46
Greg123	6.0	52:28	8:46
runningmumof3boys	5.0 Tempo	44:06	8:47
aberfordian	5.4	47:45	8:48
Brian(WindingPaths)	5.0	44:07	8:48
KinkyS	5.4	48:01	8:50
Rorschach	5.0	44:08	8:50
MarkyMarkMark (3M)	5.1	44:38	8:50
martincross1990gmail.com	5.4	47:54	8:51
Hredds	5.1	45:02	8:52
Kazzaf	5.5 Intervals	48:49	8:53
Bez-head	5.0	44:39	8:53
DrDan	5.0	44:34	8:53
Silent Ninja18	5.3	46:40	8:53
Njord	5.3	46:51	8:53
VicMcIntyre	5.0	44:35	8:54
Leandra	5.0	44:36	8:54
HelenJane	5.0	44:52	8:57
PatH	5.0	45:17	9:00
AbbeyRoad	5.5	50:04	9:04
Iris	5.4	49:23	9:05
Daz Love	5.0	45:26	9:05
ITG 🇮🇸	5.9	53:49	9:07
Velofrance	5.1	46:25	9:09
CogNoscensme AHA	5.0 Easy	46:04	9:11
hktruc	5.8	53:08	9:11
Old Croc	5.6	51:04	9:11
SonnieSun	5.0	46:06	9:12
Will H	5.4	50:04	9:12
cujo4498	5.4	49:42	9:12
Goodevans	5.2	48:15	9:12
justcol	5.2	47:55	9:14
afilthyrich	5.7	52:43	9:16
Njord	5.0	46:35	9:18
mdsparky	5.0	46:52	9:18
Headless	5.9	54:32	9:18
chewie77	5.3 Easy	49:48	9:23
photoset	5.3	49:54	9:23
LegEnd	5.1	48:13	9:24
Pikelet	5.7	53:51	9:25
Allyc1987	5.4	51:10	9:25
Chrisull	5.2	48:48	9:26
april_runner	5.1	47:58	9:27
alexallison	5.5	52:21	9:27
ChrisB	5.4	51:22	9:28
jayneclem75	5.0	47:28	9:30
AJPAR	5.4 Easy	51:29	9:30
Shadow Walker	5.5	51:49	9:30
StellaFella1967	5.5	52:01	9:31
gingerfox	5.1	48:23	9:31
ZoeL	5.0	47:43	9:31
Br1ckT0p	5.1	49:14	9:40
Carrickbob	5.2	49:53	9:41
derooster	5.4 Trail Run	52:20	9:43
slowguy	5.1	49:32	9:44
Jogging Pioneer	5.0	48:57	9:45
PaulaB	5.3	51:47	9:45
CK81	5.7	56:16	9:50
Holagaz	5.0	49:18	9:52
chicken head	5.0	49:33	9:52
Fat Alex	5.1	50:00	9:53
princess.allison	5.0	49:52	9:55
doopy	5.0	50:15	9:58
FormerHos	5.5	55:00	10:00
Beatac22	5.0	50:15	10:01
Phys	5.0	50:10	10:02
Adrian Sandridge	5.7	57:39	10:03
saww	5.9	59:37	10:03
WildeRover	5.5	54:59	10:04
Llandeilo	6.0	1:00:03	10:06
Bazoo	5.0	50:47	10:08
glyderau	5.0	50:41	10:08
Vincey	5.8	58:48	10:10
annadav	5.6	56:43	10:12
Spanker_68	5.9	1:00:43	10:16
Gogsy!	5.8	1:00:23	10:20
Andrew1817	5.0	51:43	10:21
Stapleford runner formerly Stabbo r	5.2	53:54	10:21
FenlandRunner	5.0	52:04	10:21
LucyG	5.3 Trail Run	54:25	10:22
Lightning McQueen	5.0	52:21	10:23
Dudie	5.3	54:52	10:26
phantom ranch	5.0 Steady-State	52:44	10:28
redtoenails	5.8 Run-Walk	1:00:30	10:31
Martin63	5.2	55:43	10:38
JonnyB46	5.0	53:30	10:38
Kevin_brfc	5.6	59:34	10:39
s.chan	5.3	56:15	10:40
Gemma	5.0	54:07	10:47
DfdMike	5.6	1:00:06	10:49
DocM	6.0	1:04:35	10:49
Runforcake	5.2	56:09	10:50
christeeniee	5.5	59:57	10:53
JP.	5.3	57:21	10:54
D Leech	5.5	59:37	10:55
Paulie	5.2	57:00	10:58
minardi	5.2	56:48	11:00
Dave.rollins	5.0	55:11	11:02
Yaffle	5.0	55:16	11:03
Ness	5.5	1:00:58	11:05
Jo Hughes	5.6	1:02:10	11:06
GladPingvin	5.8	1:04:20	11:08
Sigh	5.0 Easy	56:31	11:18
Wabo	5.0	57:07	11:24
Poppysocks1	6.0	1:08:28	11:26
Spike#67	5.1	58:10	11:28
Fragile Do Not Bend	5.5	1:03:43	11:34
Lozza4	5.1	1:00:02	11:46
jelly (limegreenjelly)	5.2	1:01:42	11:56
mava	5.0	1:00:20	12:03
ifor	5.1	1:02:24	12:21
Ultracat	5.0	1:02:42	12:31
Janiew	5.6	1:10:51	12:34
northernslowcoach	5.0	1:03:15	12:39
forest plodder	5.3 Cross Country	1:07:14	12:48
Rosehip	5.6 Run-Walk	1:12:47	13:01
Mazza aka Fitso	5.1	1:11:43	14:05
rcliffe	5.7	1:25:23	14:57
Wenners	5.0	1:36:29	19:15
CrispByNature	5.1	1:40:16	19:44
joolaroon	5.6 Trail Run	2:00:00	21:26
Sharkie	5.4 Run-Walk	2:05:25	23:27
The great dollop	5.7	4:17:22	45:28
torey	5.1		0
4mi+	Miles	Time	Mins/mi
Y_O	4.8	30:00	6:15
Sunbeam	4.9	33:09	6:45
Leo Timmins 81	4.8	32:20	6:48
Maxiboi	4.7	32:41	7:00
KillerWhale	4.3	30:16	7:04
nenevalleyharrier rjonesy	4.6	32:23	7:05
simoncbishop	4.2	29:55	7:05
bluefinch10k	4.6	32:42	7:07
Knock	4.0	28:48	7:08
carl jenkins	4.0	28:36	7:08
roflaherty	4.1	29:29	7:08
Ren	4.5	32:27	7:13
chanty	4.7	34:17	7:14
kenster	4.8	35:04	7:15
JimmyPB	4.8	34:31	7:16
TZ	4.0	29:20	7:19
Mr J running	4.4	32:39	7:23
JimmyPB	4.8	35:11	7:23
morl34	4.5	33:18	7:24
muddyfunster	4.5	33:13	7:26
PhilBurt	4.6	34:06	7:27
Ali	4.1	30:24	7:27
G Mac	4.4	32:44	7:28
Nick Bartley	4.0	29:57	7:29
Mattjhopkins	4.5	34:03	7:30
Nick Bartley	4.0	30:00	7:30
PaulOnTheRun	4.3	32:20	7:33
Leo Timmins 81	4.7	35:47	7:34
Zuluphil	4.6	35:01	7:36
Egghead	4.5	34:33	7:38
Cookty	4.2	32:02	7:41
barton8367	4.1	31:30	7:41
sonicp	4.3 Drills	33:23	7:42
Keej44	4.8	36:47	7:42
Gavin Jones	4.6	35:02	7:42
Gareth82	4.3	33:23	7:45
Mr. K.	4.0	31:02	7:46
K-Bal	4.4	34:19	7:46
Rasser (The Great Dane)	4.8	36:58	7:47
ivanhoe	4.2	32:39	7:51
RunHammyRun	4.7	36:46	7:52
Norpot	4.1 Easy	32:23	7:53
wizlyn	4.1	32:08	7:54
Jeremy255	4.1	32:27	7:54
2Zuluz	4.0	31:56	7:54
LuckyJim	4.6	36:41	7:54
Joe_Taylor	4.3	34:13	7:55
Mcqueen	4.0	31:51	7:57
Jeremy255	4.0	31:52	7:57
Tomtomtommy	4.1	32:56	7:57
M_oconnell	4.0	31:59	7:59
Fast&Furious	4.2 Recovery Run	33:30	7:59
.HA HA	4.0 Intervals	31:55	7:59
pnjnj	4.4	34:52	8:00
Will Taylor	4.2	33:39	8:01
thesecretracer	4.0	32:27	8:02
light78	4.1	32:32	8:02
bp41	4.1	32:39	8:03
Gvs rob	4.4	35:00	8:03
Weesimba	4.4	35:12	8:03
smoke free	5.0	40:15	8:04
Runfatboyrun2017	4.2	34:01	8:05
aspiadas	4.5	36:03	8:05
Northernsky66	4.4	35:32	8:06
Robsta	4.2	34:00	8:06
REM2112	4.0	32:26	8:07
Turkhish	4.0	32:53	8:08
FlashGordy	4.2	34:03	8:10
Alex_AA	4.3	34:52	8:10
Kev Riddell	4.5	37:00	8:10
Jaykay1973	4.1	33:56	8:12
Joeb	5.0	40:50	8:12
eddieparker27	4.2	34:53	8:16
Forrest Jooligan	4.6	37:49	8:19
Oranj	4.8 Steady-State	39:49	8:19
ChrisChorlton	4.0	33:30	8:23
LEJ1976	4.6	38:29	8:24
jamborigg	4.5	38:16	8:26
DarloRunner	4.0	33:50	8:26
Seb	4.1	34:19	8:28
Ajax	5.0	42:20	8:29
Monkey_Runner	4.4	37:30	8:29
Boingy	4.1	34:22	8:29
Soph176	4.7	39:43	8:30
Jon Berry	4.3	36:11	8:31
BriShaw	4.3	36:34	8:31
Greig	4.6	39:34	8:32
SJIonline	4.0	34:12	8:32
Jimbo	4.0 Tempo	34:07	8:32
stephenafoot	4.1	34:44	8:32
Pathtower	4.7	40:02	8:32
PhilG1968	4.0	34:16	8:33
warrior	4.0 Tempo	34:14	8:34
decembers_spawn	4.5	38:33	8:35
GermRunner	4.0	34:31	8:36
Malibu_S	5.0	42:53	8:37
Coach Sully	4.2	36:20	8:38
wookie	4.6	39:34	8:42
gary2	4.0	34:48	8:42
dannystorey	4.1	36:05	8:43
Hills of Death (HOD)	4.4	38:30	8:44
Billy Cazza	4.0	35:07	8:44
gump	4.0	35:05	8:45
Pallas	4.7	41:00	8:46
Kieren	5.0	43:40	8:46
spannerj	4.5	39:39	8:46
hatahat	4.6	40:19	8:47
BishopLenBrennan	4.0	35:31	8:47
hmck1503	4.4	38:34	8:48
Cuzzy	4.4	38:59	8:50
Sarge	4.9	43:35	8:55
wrxmania	4.5 Tempo	40:12	8:55
Sgatb	4.5	40:03	8:55
Harry	4.3	38:27	8:55
HappyG(rrr)	4.6	40:55	8:56
Steve Wood	4.0	36:04	8:57
tommy_b	4.3	38:25	8:57
cguy5	4.0	35:50	8:58
TickTock	4.0	36:04	8:58
BryceG	4.7	41:54	8:59
Knibbs	5.0	44:42	9:00
Jase	4.5	40:07	9:00
MrT	4.0	36:07	9:00
shots!	4.1	36:50	9:02
Aculnaig	4.4	40:06	9:02
Tooms	4.9	44:37	9:03
CitronaEva	4.4	40:00	9:04
Burb	4.4	39:56	9:05
JoMelarkey	4.0	36:25	9:05
dacecain	4.0 Recovery Run	36:20	9:05
PhilGardener	4.1	37:41	9:06
Auzy	4.0	36:49	9:08
Joanna08	4.8	44:04	9:09
Deadbeat	4.2	38:41	9:09
Al_b_cnu	4.9	44:57	9:09
chunkywizard	4.8 Recovery Run	43:53	9:10
Tims Running World	4.4	40:18	9:11
Jmes	4.5	41:41	9:11
derwenttony	4.2	38:48	9:12
OrangeStu	4.3	39:38	9:12
Geprig	4.1	37:39	9:15
Nemeth	4.1 Recovery Run	37:45	9:15
peter jay	4.0	37:21	9:17
Trin	4.1	37:50	9:18
MK.aidy	4.1	38:06	9:19
Steph	4.1	38:12	9:20
Ultraboy	4.1	38:16	9:21
PentlandPounder	4.8	45:00	9:24
B	4.8	44:55	9:24
Donnamc	4.6	42:51	9:24
Capo786	4.1	38:54	9:27
Julie Martin	4.1	38:21	9:27
ironmanmatt	4.2	39:29	9:31
dungey2002	4.0	38:15	9:31
Dillthedog	4.8	45:33	9:33
OllyK	4.9	47:07	9:33
Cardington Runner	4.0	38:20	9:35
Han	4.3	41:14	9:35
Sinj	4.8	46:09	9:36
morebeer	4.9	47:19	9:37
Ultraboy	4.1	39:17	9:41
Lesley C	4.0 Pushing Buggy	38:53	9:42
richmac	4.0 Recovery Run	39:16	9:43
Running on the Spot	4.5	43:51	9:43
Penky69	4.1	39:23	9:43
Jaffa Cake	4.7	45:22	9:44
CasB	4.1	39:30	9:45
xt350 🇳🇿	4.4	42:56	9:47
whlsarah	4.6	44:49	9:48
__Di__	4.1	40:49	9:52
Lisa T	4.0	39:58	9:58
vickster	4.0	40:00	9:59
beef	4.4	43:27	9:59
RachelJ	4.5	44:43	10:00
akmanc	4.3	43:24	10:03
Fast&Furious	4.2 Recovery Run	41:50	10:05
Cerrertonia	4.6	46:09	10:07
Dunk	4.6	46:39	10:08
Tims Running World	4.4	44:51	10:09
Weekatiepea	4.2	42:40	10:10
david langford	4.7	48:13	10:12
Simon_B	4.0	40:54	10:12
Jotoo28	4.1	41:51	10:12
Damo T	4.7	47:43	10:16
PilgrimsPlace	4.4	44:51	10:17
Eserim	4.4	45:29	10:19
sebby	4.2	43:29	10:20
colliestalker	4.3	44:46	10:20
IAmKat	5.0	51:35	10:21
SlownOld	4.0	41:27	10:22
westmoors	4.1	42:07	10:24
Amfyvilla	4.8	50:00	10:25
johnny-the-eagle	4.1	43:16	10:27
Reggie_Tortoise	4.3	45:26	10:28
LovelyLadyV	4.8	50:34	10:29
Andi18	4.6	47:57	10:31
ondereren	5.0	52:26	10:32
Dick!	4.3	46:11	10:40
Fluffy runner	4.0	43:00	10:43
Tedmcavoy	4.2	45:31	10:44
DaveW	4.8	51:41	10:46
an!	4.7	50:18	10:46
Bag	4.4	46:58	10:48
MaltDrinker	4.3	46:34	10:50
slimboy	4.6	50:01	10:51
Kelfy	4.4	47:27	10:51
MKSnoopy	4.6	49:40	10:54
Andys2373	4.7	51:10	10:57
mxhornet	4.2	46:50	11:04
martin437	4.5	49:48	11:05
Refslegs	4.4	48:31	11:09
lenglish	4.1	46:19	11:13
Kathysyork	4.0	45:05	11:13
AlanM	4.0	45:12	11:13
Sparkee	4.4	49:53	11:19
Carold	4.2	48:00	11:21
Two Towels.	4.0	46:13	11:26
Pompey_Matt	4.4	50:00	11:26
Russ77	4.8	55:00	11:28
fuzzy76	4.4	50:38	11:37
Wendolene Wobbler	4.5 Run-Walk	52:21	11:38
totalbeginner	4.2	49:34	11:43
Ebb	4.0	47:05	11:44
Spreadsheet Geek	4.0	47:03	11:46
tony-tone	4.4	51:29	11:50
ThisLass_runs	4.2	49:34	11:57
IanS	4.0	48:27	12:00
Gromit	4.1	49:50	12:09
dukemarlon	4.9 Treadmill	1:00:22	12:22
Geyre	4.1	50:44	12:26
semi	4.2	51:45	12:26
Lea	4.6 Dog Running	57:09	12:29
NDWDave	4.6	57:19	12:31
Superdaz	4.1	50:56	12:35
shosoloza	4.6	1:00:02	13:00
Elayne	4.2	55:03	13:01
Jennismith61	4.4	57:12	13:02
kev-eats-owt	4.4	58:12	13:08
Stephanos	4.0	53:51	13:28
Enaoslm	4.6	1:02:04	13:33
Pluckley	4.1	57:48	14:06
Mouseytongue	4.0	56:51	14:09
tompurves	4.0	1:01:43	15:26
Mouseytongue	4.4	1:09:18	15:43
blonde bint	4.8	1:15:08	15:45
codenamerunner	4.4	1:15:39	17:05
HayleyB	4.1	1:16:32	18:54
Lauralou83	4.1	1:22:07	19:50
Siao loves spring	4.2	1:23:50	20:03
Bru-Bru	4.9	1:40:25	20:40
macca 53	4.5	1:37:09	21:30
slowrunningteacher	4.8	2:11:46	27:44
3mi+	Miles	Time	Mins/mi
MattSwansea	3.1	17:09	5:30
Milano55	3.1	18:37	5:58
Roadrunner	3.1	18:55	6:04
mal73	3.2	19:54	6:15
Mudmaster	3.7	23:39	6:27
mr whippy	3.1	20:22	6:33
Tony london	3.1	20:40	6:37
Markbarnowl	3.2	21:14	6:43
Ivan	3.2	21:45	6:48
Oysterman	3.1	21:10	6:48
Yogip	3.4 Treadmill	23:14	6:49
holster	3.1	21:21	6:52
cityBen1983	3.7	25:22	6:52
Dan W	3.5	24:15	6:53
TheCraftyMagpie	3.4	23:54	7:02
markrunningman	3.3	22:57	7:02
Chris-R	3.1	22:09	7:05
gherbert1981	3.7	26:42	7:09
cwebbee	3.5	25:29	7:12
petetheduathlete	3.2	23:13	7:13
gwowen	3.1 Race Pace	22:29	7:14
jonno	3.7	27:30	7:21
Jase_MK	3.1	22:50	7:25
DanSmith	3.6	26:53	7:26
stevespeirs	3.5	25:47	7:26
Evan	3.7	27:51	7:28
jeronimo	3.2	23:42	7:29
monkeysmiff	3.7 Tempo	28:01	7:31
RunHammyRun	3.8	28:24	7:31
zosie	3.2	24:08	7:31
Steady Fast	3.9	29:31	7:33
markgall	3.6	27:04	7:36
iammattgray	3.6	27:46	7:38
banistmi	3.5	26:31	7:40
Ian5	3.4	26:13	7:40
parkrunner	3.2	24:19	7:40
Gazzarino	4.0	30:34	7:41
jPd	4.0	30:30	7:42
travelling man	3.1 Tempo	23:57	7:44
kennyT	3.1	24:08	7:44
LNote	3.1	24:08	7:44
stevespeirs	3.1	23:41	7:46
Lemonade	3.1	24:01	7:46
Geoff new	3.1	24:19	7:51
ThePenkethRunner	3.1	24:17	7:53
Cheeky Chappy	3.0	23:41	7:54
golfbravo	3.2	25:01	7:55
Lcfc3_uk	3.0	23:51	7:55
Rob_Barnes	3.8	29:50	7:56
fleety	3.0	23:56	7:57
Runfifirun	3.3	26:05	7:57
540iV8	3.4	27:12	7:57
Wellsyboi88	3.3	26:20	7:59
logopetria	3.7	29:51	8:00
jonestn	3.2	25:25	8:03
Fuelled by coffee	3.3	26:46	8:05
testjbarton	3.4	27:32	8:06
deansaliba	3.7 Tempo	30:00	8:06
aoife	3.1	25:15	8:07
Gibbon	3.8	30:55	8:08
Alex1527	3.3	26:51	8:08
Westy	3.6	29:28	8:08
brownyonder	3.8	30:53	8:09
Rav	3.2	26:00	8:09
Yes I can !!!	3.1	25:22	8:09
nick.k	3.1	25:23	8:10
Duck Runner	3.7	30:05	8:10
tuck	3.6	29:45	8:12
Marts	3.6	29:36	8:12
nickf	3.3	27:00	8:15
Craig	3.7	30:10	8:16
demasoni666	3.2	26:19	8:18
danchapmanme	3.1	25:53	8:19
malc124	3.5	28:59	8:20
dteteruk	3.3	27:10	8:20
phynona	3.7 Fartleks	30:53	8:21
pdc	3.0	25:06	8:22
SPKoF	3.1	26:06	8:24
running4rio	3.6	30:13	8:26
sensifj	3.7 Tempo	31:30	8:27
Bignose	3.3 Easy	27:58	8:27
GCRunner	3.0	25:27	8:27
BigEvilC	3.1	26:19	8:28
Mad1Lewy	3.3	28:13	8:31
SusiSue28	3.1	26:30	8:33
Running Sam	3.1	26:16	8:33
MRQ.	3.3	28:01	8:34
Jon_P	3.6	30:29	8:35
AngeM	3.7	31:54	8:36
throwerdave	3.5	30:01	8:36
Wifey	3.2	27:14	8:39
WeebleNana	3.4	29:47	8:39
simong	3.1	27:00	8:41
RichardTri	3.3	28:32	8:42
Mark81	3.1	26:59	8:42
mehike	3.8	33:16	8:43
Lisa1907	3.1	27:14	8:45
chidge	3.4	29:47	8:47
Nggroves	3.1	27:07	8:48
Kermi	3.1	27:24	8:49
Kaz28	3.9	34:02	8:50
Looby Loo	3.6 Track Session	31:44	8:52
Johny C	3.1	27:56	8:54
Cheeseman75	3.1	27:46	8:54
Carlton	3.1 Treadmill	27:47	8:56
oldngrey	3.4	30:24	8:58
greg123gb	3.1	27:43	8:58
Disco Dave	3.2	29:01	8:59
Desdinova	3.3	30:01	8:59
Rufiola	3.3	29:51	8:59
Benny Turbo	4.0	35:40	9:02
ian9657	3.4	30:59	9:02
mikeharrison	3.2	29:06	9:02
mackers2	3.5	32:08	9:05
MKLuke	3.1	28:16	9:05
JustTony	3.1	28:23	9:08
Nabchenka	3.0	27:30	9:08
Wifey	3.2	29:17	9:09
RunSaffyRun	3.5	32:02	9:09
haywire	3.3	30:39	9:11
wAckie Racer	3.1	28:37	9:12
marttn	3.8	34:37	9:14
Damowalsh86	3.5	32:02	9:14
Fatcatslim	3.1	28:43	9:14
KelP	3.5	32:25	9:14
Crambo	3.1	28:39	9:15
Badger	3.9	35:37	9:15
pjlovr25	3.9 Tempo	36:00	9:15
Running Fish	3.2 Trail Run	30:00	9:16
sueco	3.1	28:47	9:17
Aleksandar Radu	3.7	34:23	9:18
Volshy	3.5 Treadmill	32:05	9:18
PaulM	3.3	31:00	9:19
Weasie	3.0	28:03	9:19
John S	3.1	28:45	9:20
FleetPhil	3.6	33:56	9:22
gmace	3.1	28:58	9:22
Spanners99	3.1	29:04	9:23
Uwe	3.0 Tempo	28:16	9:23
Mikey43	3.1	29:28	9:27
Cheeky’s Dad	3.6	34:01	9:27
Ex-pat Scot	3.9	37:14	9:27
Mr AL	3.7	34:32	9:28
Airlann	3.7	35:24	9:28
purephase	3.7 Cross Country	35:29	9:29
Hallfish	3.1	29:37	9:31
thorneygeoff	3.6	34:07	9:32
amwesty	3.2	30:42	9:32
BMFull	3.1	29:41	9:33
Michy	3.0	28:40	9:33
rhb	3.3 Hill Work	31:44	9:33
ste9452	3.1	29:50	9:34
Pam runs	3.4	32:50	9:36
Rosh	3.1	29:30	9:37
Phil Royle	3.3	31:20	9:37
TimmyC	3.4	32:41	9:37
PAJ89	3.0	28:57	9:39
Blondie runner	3.2	31:11	9:41
JoM	3.2	31:24	9:41
kez	3.5	33:57	9:42
Darren3188	3.5	33:29	9:42
Caz	3.1	30:12	9:43
kerry	3.2	30:54	9:43
SteveM81	3.0	29:15	9:43
PaulF	3.0	29:11	9:44
katypie	3.7	36:12	9:45
Massimo	3.1	30:06	9:46
Mal	3.1	30:12	9:46
Hubby	3.1	30:32	9:47
Rrunner	3.2	31:27	9:48
meschee	3.8	37:42	9:49
spikeathome	3.1	30:45	9:49
sammypafc	3.4	33:13	9:50
Karma	3.3	32:40	9:50
Odysseus	3.1	30:13	9:51
jLJ	3.2	31:30	9:51
polza	3.1 Treadmill	30:51	9:51
Lady Grinning Soul	3.1	30:12	9:52
PaulF	3.2	31:40	9:54
cityrunner	3.3	32:38	9:55
Xstine	3.4 Treadmill	33:38	9:55
Chelle_66	3.3	32:21	9:55
Korginger	3.1	30:59	9:56
TomB	3.1	30:56	9:57
Lycra Hurricane	3.1	31:10	9:57
Gordie	3.7	37:13	9:59
Ratcatcher	3.1	31:02	9:59
billf57	3.2	31:54	10:00
ant97	3.2	32:07	10:02
Jobro	3.1	31:16	10:03
gribb0	3.1	31:25	10:04
Whiskymurray	3.9	38:47	10:04
weeman	3.1	31:28	10:05
Monkie	3.1	31:22	10:05
Cardigan Kate	3.0	30:16	10:05
Middler	3.6	35:56	10:06
PK	3.3	33:14	10:06
karenl61	3.2	32:07	10:08
TFBundy	3.3	33:02	10:08
Johan1FS	3.1	31:33	10:09
theOtherRichard	3.2 Recovery Run	32:39	10:10
WobblyBob	3.1	31:40	10:11
Muzza	3.1	31:53	10:13
ARob22	3.5 Treadmill	35:34	10:13
Chell	3.2 Easy	32:24	10:17
paul81	3.6	36:57	10:18
scravid	3.1	32:14	10:18
carrot_tit	3.1 Treadmill	32:09	10:18
snowangel	3.6	37:14	10:19
a4gjw	3.6	37:29	10:20
JaneC	3.1	32:11	10:21
jelly (limegreenjelly)	3.7	38:43	10:21
run Jim run	3.2	32:58	10:22
Rosielad	3.2	33:00	10:23
puggy	3.1	32:17	10:23
Philiproy	3.3	33:45	10:23
bengallancer	3.1	32:22	10:26
PaulaMc	3.1	32:10	10:27
steve263	3.8	39:13	10:27
Rosiegal	3.2	33:32	10:29
nikospet	3.8 Race	40:09	10:29
Hazela2	3.3	34:25	10:33
LJ	3.8	39:49	10:34
Gree	3.4 Treadmill	35:53	10:35
crispndry	3.7	38:43	10:36
Rowell	3.5	36:57	10:37
LazyDaisy	3.1	33:04	10:38
gillian142	3.1	32:58	10:38
UltraDunc	3.0 Recovery Run	32:21	10:38
Magicalme	3.8	39:55	10:39
Pedro_Perez	3.0	32:19	10:40
Danothy	3.4	36:32	10:41
xcurlytwigx	3.1	33:21	10:41
vongustus	3.3	34:59	10:42
RHunt85	3.1	33:17	10:42
Ali Beech	3.1	33:21	10:43
Iain2008	3.1	33:22	10:44
Chips	3.1	33:47	10:46
Greg123	3.4	37:01	10:46
jwellis	3.1	33:31	10:49
Symicester	3.5	37:35	10:50
kennyT	3.7	39:33	10:50
Fitz	3.5 Hill Work	37:30	10:50
StewartC	3.1	33:45	10:51
Magpie	3.8	41:37	10:52
slowblonde	3.4	37:20	10:53
Lemmy	3.8	41:46	10:54
swanny09	3.2	34:29	10:55
Kev Scone	3.0	32:48	10:56
Lorraine	3.1	34:05	10:58
DethApostle	3.7	40:58	10:59
MerseysideMorph	3.1 Treadmill	34:15	11:01
OOOrobbie	3.1	34:15	11:01
MisterTea	3.2 Coaching	35:10	11:01
SailorSteve	3.6 Easy	40:00	11:05
chewitt	3.1 Intervals	34:42	11:09
Jeffiner1892	3.1	34:36	11:10
SpottyDog	3.1 Intervals	34:49	11:12
WelshHatter2000	3.1	34:58	11:12
Ligi	3.1 Trail Run	35:00	11:15
LindsD	3.6 Run-Walk	40:39	11:18
janey tpot	3.5	40:02	11:20
ayda	3.1	35:17	11:21
F1fizzy	3.3	37:13	11:27
BeckyG79	3.1	35:37	11:27
Deloreanchick	3.2	37:03	11:28
Dick Spandex	3.9	44:18	11:30
MelFitz	3.2	36:57	11:31
paul_mcg	3.3	38:00	11:31
lovingtherunning	3.3	38:19	11:35
danyul	3.1	36:14	11:39
Lumsdoni	4.0	46:38	11:47
Airwolf	3.8	45:07	11:47
Welshpoppy	3.1	36:46	11:49
Running Joke	3.1	36:50	11:51
Fat face	3.0	36:03	11:52
KJ	3.5	41:33	11:58
Samha	3.3	39:13	12:00
Tracy preston	3.2	38:45	12:00
Aarnold	3.1 Treadmill	37:20	12:00
ElleP	3.0	36:15	12:03
Mercy	3.5	42:34	12:04
LindsD	3.7 Run-Walk	44:37	12:04
Autumnleaves	3.7	45:09	12:06
georgios	3.1	37:49	12:10
Maria+Harry	3.2	39:23	12:12
Anna B	3.9	47:42	12:20
Old Man	3.0	37:36	12:32
Fat Tulip	3.1	39:11	12:34
Loggerhead	3.6	45:35	12:42
RunTirrot	3.1	39:42	12:46
Alice the Camel	3.5 Intervals	45:05	12:48
GregP	3.4	43:29	12:52
folkieboater	3.8	48:25	12:55
k4yow	3.5	45:31	12:58
Deiamn	3.4	44:37	12:58
lozza	3.1	41:52	13:20
Miss Ali Bob	3.1	40:54	13:25
Dr S	3.4	45:28	13:27
Rattle	3.1	42:15	13:35
The Machine (AHRC)	3.1	42:20	13:37
The Foon	3.8	51:12	13:37
The Terminator	3.3 Run-Walk	44:55	13:39
hillstrider	3.8 Hill Work	51:59	13:45
JovialGnome	3.9	53:30	13:52
ByronWalton	3.3	45:40	13:55
Granny2-3	3.3	45:41	14:03
rutson	3.3	47:13	14:11
bigcheese	3.8	53:12	14:11
PeteNZ	3.6	51:13	14:14
Beaglebonkers	3.5	49:09	14:15
Chrissypops	3.9	54:59	14:17
Tom Fryers	3.4	48:37	14:18
curly	3.7	54:09	14:29
Yeti	3.6	53:54	14:48
madmoosey	3.1	47:04	15:17
Nic.1	3.1 parkrun	48:52	15:46
chrispilley	3.1	49:51	15:53
Nessie	3.6	57:51	16:18
davesowerbywilliams	3.5	58:20	16:46
Nikos	3.9	1:06:15	17:02
scottdog	3.3	57:31	17:26
Smalls	3.8	1:07:59	17:59
Mrsbridgewater	3.4	1:02:53	18:26
Sporty2010	3.1	58:17	18:37
MadWelshWoman	3.2	59:54	18:57
Terri	3.9	1:14:41	19:03
NDWDave	3.4 Run-Walk	1:05:30	19:09
Running Reds	3.2	1:02:28	19:17
Toks	3.4	1:15:58	22:05
Pacey Shinsplint	3.4	1:16:16	22:34
Lyns	3.8	1:27:09	22:45
FatRayToSlim	3.4	1:19:00	23:27
keyring	3.6	1:30:05	24:49
Charlie Chaplin	3.1	1:19:08	25:22
Nicky B (Mrs Smokefree)	3.1	1:24:35	27:07
Lana	3.9	1:48:25	28:05
beep!beep!	3.8	2:15:39	35:59
steve45	3.1		0
MikeJ	3.7		0
2mi+	Miles	Time	Mins/mi
milemonster	2.5	12:35	4:57
carl jenkins	3.0	18:01	6:04
MKSnoopy	2.6	17:05	6:33
Sunbed Athlete	2.3	15:00	6:35
Markonline99	2.0	13:19	6:40
Sunbed Athlete	2.7	18:00	6:46
Cheeky Chappy	2.5	16:54	6:47
Roadrunner	2.5	17:13	6:53
Ticketyboo	2.9	19:45	6:54
tuck up	2.3 Intervals	16:00	6:59
Nottsowl	2.9	20:46	7:10
somethinglikeant	2.7	20:07	7:22
milemonster	2.9	21:27	7:27
Roberto	2.1	15:55	7:46
NobleMule	2.4	19:01	7:48
_bod_	2.0	15:40	7:48
Howesy	2.5	19:37	7:49
runningowl	2.6	20:38	7:51
Crossy81	2.5	20:01	7:53
nenevalleyharrier rjonesy	2.0	15:55	7:58
Raspy32	2.1	16:30	8:01
carl jenkins	2.2	17:48	8:08
M_oconnell	2.2	17:32	8:09
Y_O	2.3	19:05	8:18
_bod_	2.3	19:03	8:21
kennyT	2.0	16:50	8:22
nenevalleyharrier rjonesy	2.0	16:47	8:24
Sampson	2.9	24:23	8:24
tompurves	2.4	20:11	8:25
angry_of_epsom	2.1	17:48	8:31
davidmcn	2.6	22:02	8:32
MKSnoopy	2.6	21:47	8:33
ijdavison	2.5	21:25	8:34
HazelnutCH	2.5 Warm Up	21:26	8:34
Marty7	2.6	22:12	8:38
ab4842	2.7	23:35	8:38
CLEEVE	2.4	21:05	8:43
John161	2.6	22:37	8:46
Citypog	2.4	21:14	8:46
Nic80	2.1	18:26	8:47
Seventyone	2.1	18:22	8:50
tuck up	2.2 Warm Up	19:44	8:51
ross89uk	2.2	19:52	8:52
DarylLloyd	2.4	21:14	8:55
mal73	2.7	24:17	8:58
Sarah H	2.2	19:22	8:58
Stephane	2.0	18:06	9:00
demount	2.3 Treadmill	20:22	9:03
Chelle	2.1	19:21	9:08
seanradford	2.6	24:00	9:10
cguy5	2.0	18:26	9:10
Ultrahamster	2.2 Fartleks	20:01	9:11
Bvo	2.7 Recovery Run	25:05	9:11
kennyT	2.1	19:19	9:12
Gerund	2.9	26:49	9:15
Alidowney	2.7	24:32	9:15
beetle01	2.9	26:30	9:18
Jabbinho	2.9	27:35	9:23
Chelle	2.4	22:21	9:23
ascoey	2.3	21:16	9:25
Shadow	2.7	25:16	9:26
smiley broadling	2.1	19:36	9:34
PK	2.3	21:49	9:34
iwannarun76	2.0	19:54	9:51
naked	2.0	19:50	9:55
bekmack	2.5	25:22	9:59
Lady Grinning Soul	2.5	24:29	10:00
Trophywife	2.0 Easy	20:00	10:00
lturner29	2.1	21:07	10:03
Bobbyalbery	3.0 Treadmill	30:00	10:04
ageingtractor	2.3	22:51	10:07
simon_g	3.0	30:38	10:19
Ultrahamster	2.8	28:28	10:21
Paprika	2.1	21:32	10:24
pilipala	2.6	26:33	10:25
The Zargot	2.1	21:49	10:29
asflintoft	2.8	29:17	10:30
786saw	2.8	29:08	10:31
C-Cat	2.5	26:05	10:31
Nicola Stevenson	2.4	25:31	10:33
Ultrahamster	2.0 Warm Down	21:09	10:35
ES	2.2	23:57	10:42
RunCarlosRun	2.8	30:04	10:47
Meglet	2.8	29:51	10:51
glyderau	2.2	23:46	10:54
Lightning McQueen	2.2	23:56	10:56
DrPhleecingD	2.0	22:00	11:00
Raggedy runner	2.1	23:15	11:01
Carmen	2.9	31:53	11:07
Dawnh	2.5	27:43	11:13
Caution contains mild peril	2.2	24:29	11:14
ZoeL	2.0	22:36	11:15
aileen156	2.7	30:50	11:15
JoJo	2.7	30:38	11:16
bja61	2.8 Recovery Run	31:47	11:19
macca 53	2.0 Run-Walk	23:06	11:19
Tasmania Running	2.6	29:42	11:20
Eawoman45	2.1	23:16	11:21
Jenni-far-far	2.0	22:57	11:22
stubbornquill	2.6 Treadmill	30:01	11:22
Running Reds	2.1	23:33	11:23
princesszee	2.0	23:15	11:34
Sarah K	2.2	25:01	11:38
Scotsmonkey	2.8	32:59	11:42
OatcakeMonster	2.5 Easy	29:37	11:42
Vixx	2.1 Treadmill	24:00	11:42
HappyHeather	2.5	29:11	11:43
Bru-Bru	2.8	33:24	11:51
nikospet	2.2 Warm Up	26:34	11:52
lin50	2.0 Run-Walk	24:00	12:00
Hurry Up Harkins	2.5	30:05	12:05
Welshpoppy	2.2	26:35	12:08
05jwillis	2.7	33:01	12:11
JenHB	2.1	26:29	12:23
Yerotsluap	2.4	30:00	12:24
D	2.7	33:00	12:24
MariaRodgers	2.9	36:34	12:29
RooA	2.5	31:00	12:30
jerryduk	2.9	36:00	12:38
Michele	2.0	25:58	12:55
shanksi	2.8	35:41	12:59
SamanthaMartini	2.7	35:36	13:00
Choccy	2.2	29:08	13:00
SamD	2.0	26:26	13:01
Beargurn	2.7	37:09	13:39
Mrs Jubbly	2.8	38:54	13:45
flip	2.5	34:45	13:54
p^2	2.9	40:16	14:02
Doc Lyon	2.3	33:34	14:24
TnoP	2.8 Speed Walk	41:43	14:51
davesowerbywilliams	2.5	38:02	15:02
Joophy	2.2	34:50	15:33
billf57	2.6	41:01	15:39
Mr J running	2.3	36:22	15:57
honestmackem	2.0	33:29	16:25
Magpie	2.2	37:10	16:36
shaddow	2.6	43:35	16:42
davidmcn	2.2	36:24	16:46
EvilPixie	2.6 Run-Walk	45:01	17:07
Wombling Plodder (Welsh Womble)	2.1	36:08	17:17
thefuryzone	2.2	38:37	17:19
Smout	2.8	48:47	17:33
Mrbanners	2.4	42:23	17:48
PDOVEY	2.4	43:06	17:49
Mel	2.9	53:58	18:25
Tuk	2.1	39:43	18:39
98jordy	2.4	44:35	18:53
iPLOD	2.6	50:30	19:08
Littleun	2.7	52:44	19:32
AnnieABZ	2.9	57:11	19:35
Graham07	3.0	1:00:25	20:21
Firman	2.2	45:03	20:23
creagr	2.6	53:41	20:53
Kelsreeves	2.1	43:46	20:56
CPMINAS	2.6	55:55	21:11
Hanneke	2.6	59:00	22:36
Phill_Young	2.2 Coaching	57:32	26:46
past it	2.1	57:15	27:16
Kennyg	2.1	59:21	27:44
Dick!	2.0	57:28	28:44
paul a	2.5 Easy		0
1mi+	Miles	Time	Mins/mi
JP Mitchell	1.1	6:57	6:26
MattSwansea	1.4	9:50	7:01
milemonster	2.0	14:14	7:18
Kay Abisha	1.3	9:11	7:21
Mudmaster	1.4	10:22	7:31
JP Mitchell	1.7	13:02	7:32
atko	2.0	15:04	7:37
mariolanza	1.3	9:35	7:40
Mudmaster	1.2	8:50	7:41
Lemonade	1.1	8:28	7:42
mariolanza	1.3	9:39	7:43
edison	1.0 Warm Down	7:53	7:48
MDrewett	1.2	9:48	7:54
AdrianHarvison	1.5	12:06	7:55
John161	1.0	8:08	7:58
Ivan	1.4	11:20	7:59
Runfatboyrun2017	1.1	8:41	8:02
edison	1.0 Warm Up	8:10	8:05
robburgoyne	1.5	12:19	8:06
_bod_	1.8	14:58	8:08
Y_O	1.9	15:53	8:14
Fox527	1.7	14:01	8:15
carl jenkins	1.1	9:11	8:26
DanCunnama	1.3	11:08	8:26
tompurves	1.1	9:19	8:33
P. Diddy	1.3	11:18	8:42
Nic80	1.0	8:42	8:42
Citypog	1.6	14:06	8:42
Birgibee	1.0	8:50	8:45
creagr	1.2	10:04	8:45
Running Reds	1.4	12:23	8:47
johnnyboy	1.3	11:06	8:53
pnjnj	1.6	14:34	8:53
Markonline99	1.2	10:40	8:53
Siphev	1.9	16:41	8:55
self-transcender	1.9	17:13	9:01
kateandgin	1.5	13:37	9:01
HazelnutCH	1.3 Warm Down	12:03	9:04
MRunte	1.9	16:57	9:04
Damowalsh86	1.2	11:02	9:07
Steady as she goes	1.7	15:04	9:08
Lemonade	1.5	13:49	9:09
tuck up	1.5 Warm Down	13:24	9:11
AlanM	1.5	14:09	9:11
kennyT	1.6	15:11	9:15
SusiSue28	1.1	10:13	9:17
Runfifirun	1.2	11:21	9:18
HelenJane	1.0	9:25	9:19
Dick Spandex	1.3	12:31	9:20
Running Reds	1.0	9:29	9:23
DilleyDalley	1.9	17:41	9:24
Markonline99	1.1	10:16	9:25
Oxfordhammer	1.0	9:45	9:34
Andrew Byrom	1.2	11:29	9:39
the mill	1.9	18:39	9:40
Eawoman45	1.0	9:56	9:44
RichardTri	1.0 Treadmill	9:45	9:45
travelling man	1.6 Hill Work	15:43	9:46
HelenJane	1.1	10:17	9:48
Birgibee	1.1	10:20	9:50
Running Reds	1.8	18:01	9:51
Steph	1.2	12:13	9:56
John161	1.6	16:16	9:59
tjmoo	1.4	13:44	10:01
Lemmy	1.2	12:14	10:02
Deus	1.1	11:13	10:06
Volshy	1.8 Treadmill	17:44	10:08
ijdavison	1.6	16:22	10:14
Tony Collier	1.5	15:21	10:18
sergio	1.7	17:20	10:23
FleetPhil	1.0	10:32	10:32
rhb	1.6 Warm Up	17:14	10:34
denisef	1.0 Intervals	10:48	10:35
Carmen	1.9	19:52	10:37
WeebleNana	1.4	14:53	10:38
Jon Burdon	1.0	11:04	10:38
rhb	1.5 Warm Down	16:21	10:50
WeebleNana	1.5	16:30	10:56
sparklecloud	1.5	16:26	10:57
John S	1.3	14:37	10:59
Kelsreeves	1.0	11:32	11:05
kevinb	1.6	17:22	11:08
Chrisity	1.4	15:04	11:10
Vixxx	1.1	12:05	11:11
yeltzdan	1.0	11:29	11:22
♪♫ Synge ♪♫	1.6	18:01	11:24
Symicester	1.4	16:48	11:45
DaveW	1.3	15:06	11:48
denisef	1.5 Warm Down	17:51	11:49
Pa	1.3	14:55	11:56
Night-owl	1.3	15:14	12:05
Vixxx	1.2	14:42	12:15
denisef	1.5 Warm Up	18:49	12:23
Night-owl	1.5	18:50	12:28
hillstrider	1.4	17:15	12:30
pgofbobland	1.9	24:06	12:41
Garfield	1.4	17:22	12:46
Linsterm	1.5	19:35	13:03
Hibeedeb	2.0 Treadmill	26:00	13:04
Pingu_76	1.1	14:13	13:17
FitterStu	1.5 Dog Running	20:00	13:20
Rufiola	1.8 Treadmill	23:47	13:22
Pingu_76	1.3	17:18	13:31
BishopLenBrennan	1.0 Warm Down	13:58	13:58
Surelynot	1.1	15:01	14:02
Pacey Shinsplint	1.4	20:59	14:40
Tia	2.0 Run-Walk	30:02	15:06
perscoran	1.8	26:48	15:14
Enda Kiernan	1.1	17:14	15:15
afs	1.1	16:16	15:21
Nicola Challis	1.0	15:23	15:23
Hurricanehaywood	1.8	27:06	15:29
Fionaonsona	1.9	29:14	15:38
Jeffiner1892	1.0	15:41	15:41
percyw	1.9	30:57	16:23
travelling man	1.5 Warm Down	26:15	17:23
Danbasstherunner	1.3	21:47	17:26
Spanners99	1.4	24:43	17:39
Runfifirun	1.2	21:01	17:40
Nokey2	1.7	30:04	17:54
mjoyeux	1.4	25:08	18:29
Bazza	1.3	24:50	18:49
RWitz21	1.5	27:35	18:54
MelanieLH	1.0	19:13	19:13
kerboom	1.9	37:24	19:17
Lisrun	1.0	19:29	19:17
Bruce	2.0 Treadmill	38:24	19:30
AnnieABZ	1.9	37:20	19:33
puggy	1.1	22:22	19:37
Tingorun	1.5	30:04	20:03
Love Swimrun 🏊‍♂️ 🚴‍	1.3 Speed Walk	26:48	20:09
Carolyn	1.6	33:06	21:13
Colin6380	1.2	24:31	21:19
Santis	1.5	32:00	21:20
The Griff	1.2	25:47	21:29
Julie Martin	1.5	32:35	21:35
Nikos	1.5	32:51	21:37
Magpie	1.9	43:10	22:29
Bazza	1.4	32:16	22:34
Liz44	1.0	23:58	23:03
peter jay	1.5	34:10	23:34
Running Reds	1.3	31:04	24:39
Andybray	1.7	46:24	27:08
topcorner	1.2	34:12	27:35
FellRunner85030	1.1	29:42	27:45
Tims Running World	1.1	31:29	29:59
Rockeys mate	1.6	58:19	36:00
Welshpoppy	1.5	53:42	36:32
xt350 🇳🇿	1.9	1:19:57	42:45
Panthers3	1.1	2:18:15	2:06:50

590mi+	Miles	Time	Mins/mi
hunkemoller	595.2	44:00:00	4:26
100mi+	Miles	Time	Mins/mi
meatball27	105.1 Zwift	4:45:00	2:43
70mi+	Miles	Time	Mins/mi
MsG	71.8	5:20:39	4:28
60mi+	Miles	Time	Mins/mi
Go-KL	62.5 Road Biking	3:21:15	3:13
Robuns	61.4	4:03:07	3:58
Taffaraffa	62.6	4:48:07	4:36
50mi+	Miles	Time	Mins/mi
mvhassel	52.7	2:51:36	3:15
TriMonkey	53.7	3:07:54	3:30
Jon M	55.9	4:09:49	4:28
40mi+	Miles	Time	Mins/mi
richard68	42.6	2:25:59	3:26
jexy	40.2	2:31:58	3:47
Making_Tracks	47.7	3:09:47	3:59
Ree	40.5	3:08:35	4:39
vonkralbert	45.3	3:36:43	4:47
30mi+	Miles	Time	Mins/mi
djw92	38.6	1:43:53	2:41
AzRunner	34.7	1:52:14	3:14
Tom1979	36.6	2:03:24	3:22
Fat Boy	32.5	1:51:28	3:26
mhs.us	35.7	2:04:57	3:30
Psimon	31.6 Virtual Ride	1:53:35	3:36
Foxy	32.4	2:02:16	3:46
ArbroathDave	35.3	2:13:04	3:46
vronski	33.2	2:06:46	3:49
elarbi	35.0	2:14:40	3:51
TwolfIrl	33.5	2:11:26	3:56
TimG69	36.4	2:23:45	3:57
Cdhutton65	34.9	2:42:06	4:39
ToBaldlyGo	35.8 Road Biking	2:57:40	4:58
roger, may be the faster brother ag	38.8	4:28:38	6:56
stocks	32.9	4:24:32	8:02
25mi+	Miles	Time	Mins/mi
bryn127	25.0 Turbo Trainer	56:08	2:15
Mon269	29.7	1:30:45	3:03
BicycleRunner	29.0	1:33:27	3:13
Blotts Mate	26.2	1:38:23	3:45
edmundoperez	30.0	2:01:11	4:03
Chris Phillips	26.5	1:47:42	4:04
sergio	25.0 Commuting	1:50:00	4:24
MJBee72	27.0	2:13:17	4:56
mscarlet	25.5	2:29:29	5:52
neilypops1982	27.0	3:43:36	8:17
20mi+	Miles	Time	Mins/mi
skymer6	24.2	1:11:43	2:58
Bazoaxe	24.6 Turbo Trainer	1:15:00	3:03
Neil146	21.3	1:05:13	3:04
Steve72	22.6	1:13:05	3:14
StijnW6	20.4	1:06:46	3:16
payless	21.0 Turbo Trainer	1:14:32	3:33
Pee Jay	22.1	1:23:47	3:47
Smugbloke	23.0	1:37:57	4:15
Metro_Nome	21.8	1:42:08	4:41
Gobi	20.0 Virtual Ride	1:35:30	4:46
JonPL	23.7	1:53:54	4:49
debrafromhull	20.7	1:46:10	5:07
Jubear	22.2	2:06:58	5:44
goode71	24.3	3:01:40	7:29
mxhornet	22.0	3:55:34	10:43
15mi+	Miles	Time	Mins/mi
Windsor Wool	16.3 Zwift	39:36	2:26
Richard-M	19.7 Road Biking	1:01:25	3:07
Simon Wells	19.1	1:01:49	3:14
Andygooner	19.8	1:08:06	3:27
ivanhoe	19.9	1:08:48	3:27
Ulto84	16.7	57:44	3:28
MudMeanderer	17.4	1:00:37	3:29
Spruce Goose	16.8	59:38	3:33
RFJ	15.5 Exercise Bike	55:30	3:35
Stargazer	17.7 Zwift	1:03:34	3:35
Love Swimrun 🏊‍♂️ 🚴‍	16.5 Road Biking	1:00:57	3:42
RimvydasT	18.8	1:10:48	3:46
Auld fat Ironman	16.7	1:03:17	3:47
Suffolkbimbler	16.2	1:01:54	3:49
Runningsouthcoast	17.3	1:07:20	3:53
Hawkins	16.6	1:04:55	3:54
Nabchenka	17.4	1:10:04	4:02
ScottT3456	16.2 Road Biking	1:05:50	4:04
mcshane	17.5	1:14:34	4:16
Fopp	16.7	1:12:38	4:20
Nicky B (Mrs Smokefree)	18.2	1:19:47	4:24
Pick74	15.0	1:06:10	4:24
smoke free	18.1	1:20:04	4:25
Argos74	15.6	1:08:58	4:25
Matt Lythe	16.8	1:15:12	4:29
JAF	15.5 Mountain Biking	1:10:00	4:30
PennineP	18.2	1:25:47	4:43
red.tucan	17.3	1:22:54	4:48
Jaykay1973	17.6	1:24:38	4:48
Highlanderchick	16.7	1:20:36	4:49
Pompey Paul	15.7 Road Biking	1:15:41	4:50
Highlanderchick	17.5	1:25:23	4:53
AdrianB1066	16.2	1:28:27	5:28
Morrisonline	15.9	1:34:38	5:58
Rob p	15.8 Mountain Biking	1:34:57	6:01
Hoppe	16.0	1:39:14	6:11
mk parkrun	18.9	2:18:20	7:20
10mi+	Miles	Time	Mins/mi
ABSimmo	11.2	30:19	2:43
holster	10.6	30:00	2:50
KeefG	10.0	30:08	3:00
Nearly Last	13.8	44:48	3:15
Kitch	13.7	45:30	3:19
Mark81	10.0	34:21	3:26
mister jim	13.1 Turbo Trainer	45:30	3:29
Canary jam	11.1	38:33	3:29
Angus Clydesdale	12.0 Zwift	42:32	3:32
lewisfowler	10.2	36:43	3:36
ucfaaay	12.7	46:59	3:42
ucfaaay	11.8	43:58	3:43
running26	10.0	38:09	3:49
nollie	13.6	52:47	3:54
Bri Mill	10.1	39:49	3:56
hmck1503	10.1	40:00	3:58
raronan	10.3 Turbo Trainer	40:55	3:58
Nick Cook	12.3 Road Biking	48:57	3:59
rgee	11.4	45:33	4:00
malcpowers	10.9 Turbo Trainer	44:00	4:01
MoMagic	12.5	51:07	4:05
raronan	10.1	41:31	4:06
Tinywhitevan	13.1	55:14	4:13
Shaler	11.3	48:09	4:15
JaneC	14.9	1:03:31	4:16
adyru	12.4	53:44	4:19
57.5 Degrees of Pain	13.0	56:06	4:20
Fatcatslim	11.3	48:47	4:20
alisterrobson	13.4	58:52	4:23
Rich	14.3	1:02:56	4:24
Bri Mill	10.0	44:32	4:26
Rich	11.3	50:35	4:28
Paul W	10.6 Road Biking	48:42	4:36
Ahote	13.1	1:00:39	4:39
spinkle	10.0	46:31	4:39
lenov	10.6	49:41	4:41
Bright Strider	13.2	1:03:13	4:47
jeffhins	10.2	48:48	4:47
Whiskymurray	10.8	52:15	4:49
iaincr	10.1	48:42	4:50
chriscou	12.9	1:03:13	4:53
RRR-CAZ 🇬🇧	12.9	1:03:06	4:54
chriscou	14.7	1:12:53	4:58
DeaJay	10.0 Commuting	50:00	5:00
timo3	10.4	51:51	5:01
MazzyH	12.2	1:01:31	5:02
Jhe	11.7	59:16	5:03
ReNcE	13.3	1:07:23	5:04
Will	12.8	1:05:52	5:10
Flatlander	10.0	54:28	5:25
Smithy_Andrew	14.1	1:30:13	6:24
HappyTimes	12.8	1:22:12	6:27
Ianmon	14.0	1:32:06	6:36
Tambowie Man	10.3	1:09:13	6:42
AuderExperi	10.2	1:09:36	6:50
Jase	10.0	1:08:55	6:54
Darth Skippy	11.5	1:22:00	7:06
eL Bee!	14.3	1:41:36	7:07
Carolyn	14.4	1:57:42	8:10
travelling man	11.0	1:29:59	8:10
Last of the Time Lords	12.1 Road Biking		0
5mi+	Miles	Time	Mins/mi
Rosiegal	6.1	20:40	3:23
running26	9.9	34:10	3:27
Yorkshire Pie	9.6 Zwift	33:23	3:28
barton8367	8.5	30:58	3:38
MartinCunningham	6.3	23:00	3:41
KelP	9.3	34:26	3:43
slug2013	8.5	34:02	3:59
unsliced	8.4	35:25	4:13
-caz-	7.6 Road Biking	32:16	4:15
geoffreyd	9.4	40:50	4:20
raronan	6.3	27:37	4:25
johnnyboy	7.4	33:44	4:35
MartinCunningham	6.2	28:35	4:38
KelP	8.7	40:17	4:38
Guestie	5.6	26:20	4:40
Dochart	5.8	27:08	4:41
mark312	8.5	39:57	4:41
Coxy	7.2	34:27	4:47
lance	5.4	25:51	4:48
AndyM	7.0	33:30	4:48
JohnRMurdoch	7.5	36:29	4:51
iPaul	8.2	40:47	4:59
david langford	7.2	36:00	5:00
elio	6.4	31:57	5:00
Crispie	6.3	31:40	5:03
Keithsco	5.2	26:29	5:03
Keithsco	5.7	28:52	5:04
Coxy	6.0	30:57	5:08
Ralph	9.2	47:42	5:10
joboj	9.9	52:16	5:15
JohnRMurdoch	9.6	50:45	5:18
elio	6.8	35:51	5:19
Yendislou	6.6	35:24	5:21
ReNcE	7.8	41:57	5:22
Damonator	7.4	40:00	5:23
kersh	6.7	36:27	5:28
Ralph	8.7	48:20	5:32
nem100	6.1	35:02	5:42
chriscou	7.7	44:06	5:46
Jase	7.2	41:41	5:46
Andy1993	6.4	37:12	5:51
Hats	5.2	30:38	5:56
MazzyH	7.1	44:00	6:12
Dvorak	6.8 Electric Bike	42:18	6:13
Steve NordRunner	9.3 Mountain Biking	1:04:36	6:58
BarryM	6.7	46:40	6:59
Liquid99	5.2 Mountain Biking	36:40	7:02
LazyDaisy	6.3	44:46	7:10
Tidalwave	9.2	1:06:28	7:12
Symicester	7.5	55:32	7:25
Vic (Blazing Saddles, WTF)	7.7	1:02:04	8:04
sianwad76	5.5	44:54	8:07
mercury9	6.2	51:10	8:12
HayleyB	7.9	1:20:06	10:10
Antonella	5.4	56:29	10:32
0mi+	Miles	Time	Mins/mi
Angus Clydesdale	3.1 Zwift	9:25	3:00
Windsor Wool	2.2 Zwift	7:17	3:19
Tims Running World	4.0	14:58	3:45
Tims Running World	2.4	9:25	4:00
C-Cat	2.7	11:00	4:02
falcarius	2.2	9:03	4:02
barton8367	3.2	12:53	4:05
P3z0	3.3	13:39	4:07
Jinksy	4.4	18:31	4:13
P3z0	3.3	14:11	4:21
LowDee	1.9	8:10	4:22
Yendislou	4.6	20:37	4:27
AlexL	1.5	6:32	4:27
Jase	1.0	4:36	4:28
falcarius	2.2	9:45	4:28
andiflint	2.2	9:45	4:28
Angus Clydesdale	3.1 Zwift	13:55	4:28
Aspire2Perspire	1.6	7:09	4:32
HappyTimes	3.6	16:34	4:36
The Running Andy	1.7	7:56	4:37
Deanotom	3.1	14:20	4:37
Angus Clydesdale	4.4 Zwift	20:23	4:38
LowDee	1.4	6:32	4:40
Karen Cam	1.6	7:17	4:42
MsG	1.2	5:44	4:42
gbrm	2.2	10:07	4:42
The Running Andy	1.5	7:09	4:44
Roadrunner2222	3.2	15:32	4:48
totalbeginner	3.6	17:18	4:50
jaiho	4.4	21:13	4:51
Vixx	4.5 Exercise Bike	21:53	4:52
LowDee	1.4	6:55	4:52
AJLB	2.3	11:07	4:55
Deanotom	3.1	15:39	5:00
K9	4.0 Commuting	20:00	5:00
wmac	3.6	17:56	5:01
LazyDaisy	1.6	7:58	5:03
nollie	2.3	11:52	5:07
philmoore	2.5	12:50	5:09
Oranj	2.2 Commuting	11:16	5:10
C-Cat	2.7	13:59	5:12
DeeGee	3.1	16:21	5:12
totalbeginner	3.6	19:00	5:13
DeeGee	4.6	24:00	5:14
AlexL	1.5	7:41	5:16
panad	4.0	21:21	5:18
sprouty76	4.5	24:02	5:18
Barry K	3.8	20:28	5:20
BarryM	1.3	7:06	5:20
Kingsholm	3.8 Commuting	20:22	5:23
Wantitwonder	3.3	17:44	5:24
HappyTimes	4.9	26:57	5:29
Shortcut Cam	1.6	8:47	5:29
Karen Cam	1.5	8:28	5:30
jaiho	4.0	22:17	5:33
Hurry Up Harkins	1.8	10:17	5:41
Snail	2.8	15:59	5:49
megster	3.8	22:13	5:49
Hats	4.9	28:59	5:52
panad	4.2	24:48	5:53
Highland JB	3.6	21:26	5:56
philmoore	3.3	20:19	6:07
wmac	4.3	26:39	6:08
waxwing	4.7	29:00	6:09
Kamadu	4.6	28:18	6:12
clare1976	1.9	11:57	6:15
faithfulred	1.6 Commuting	9:44	6:17
SimonW	3.9	24:24	6:19
mercury9	5.0	31:25	6:19
Juliane Fuchs	1.1	6:58	6:27
The Mussile	4.1	26:08	6:27
gbrm	2.4	15:35	6:28
The Mussile	2.0	13:09	6:36
Running Womble	3.5	23:36	6:41
Not a Real Runner	1.2	8:14	6:42
Not a Real Runner	1.3	8:30	6:48
Running Womble	3.3	22:37	6:51
Barry K	3.5	24:02	6:52
suukii	1.2	8:11	6:53
suukii	1.2	8:40	7:06
FerryMichael	1.9	13:35	7:18
Porcia	2.0	15:30	7:36
suukii	2.2	16:48	7:47
roz	1.1	8:50	7:57
roz	1.5	12:11	8:01
Auld fat Ironman	1.2	9:17	8:04
peppapot	2.1	17:36	8:28
Tomtomtommy	1.1	9:16	8:45
Mazza aka Fitso	2.1	19:23	9:06
Acid Boots	4.2	41:23	9:54
Mazza aka Fitso	2.3	24:24	10:31
Cornish Scouser	2.3	24:55	10:47
peppapot	2.9	32:49	11:28
Cornish Scouser	3.1	42:07	13:35
12barDavid	3.6	49:01	13:48
Phrased	2.6 Tandem	45:54	17:47
geoffreyd	1.3	30:17	22:36
Chappers72	4.6	1:54:24	25:09

1.5mi+	Miles	Time	Mins/mi
jw	1.7	56:31	33:15
GBnotChad	1.9	1:05:55	33:59
1mi+	Miles	Time	Mins/mi
James15	1.2	35:08	28:20
Mr Jude	1.4	39:55	29:21
The Mussile	1.3	45:09	33:42
zanderace	1.2	39:46	34:35
Doice	1.2	40:27	34:52
Edward1975	1.2	44:47	36:07
payless	1.0	37:20	36:58
hatahat	1.2	43:59	37:16
Pompey Paul	1.3	47:24	37:19
Lemmy	1.5	58:27	39:14
Jon_P	1.1	44:01	41:32
Holmsey88	1.2	52:22	42:14
wmac	1.0	44:46	43:03
Stuart and Lexi dog	1.2	53:28	43:07
iaincr	1.0	44:07	43:41
beef	1.0	46:36	44:48
waxwing	1.1 Pool	1:05:00	58:02
0.5mi+	Miles	Time	Mins/mi
Mon269	0.6	19:10	30:55
CogNoscensme AHA	0.6 Pool	21:36	34:50
claramac	1.0	35:05	35:26
aothen	0.5	18:20	36:40
gavsticks	0.9	34:19	36:54
Vixxx	0.7	25:34	38:44
berty83	0.6	25:00	40:19
Nightjar	0.7	28:38	40:54
WannabeTri	0.6	25:32	41:11
AdamM	0.9	35:51	41:12
Mandymoo	0.7	28:10	41:25
smckie	0.7	28:41	41:34
SheBuLady	0.7	30:22	42:46
Nephi	1.0	43:05	43:31
jaiho	0.6	27:20	44:05
CLEEVE	1.0	43:44	44:11
EvilPixie	1.0 Pool	45:01	45:28
MovingAlong	0.6 Pool	28:32	46:01
TLK	0.9	43:03	46:17
RRR-CAZ 🇬🇧	0.7 Pool	32:27	47:43
Silvershadow	0.6	27:41	47:44
JustCommando!	0.9	42:26	48:46
MariaRodgers	0.7	35:08	49:29
mathschick	1.0	49:06	50:06
Mascott	0.6	31:07	50:11
Alex_Italics	0.6	31:10	50:16
Hannahlucybrown	0.7	36:55	50:34
kingosticks	0.7	36:39	50:54
Icynessy	0.6	32:37	52:36
WindchillQueen	0.7 Open Water	39:30	58:05
Perry	0.9	52:17	58:06
Purpletoes	0.6	34:32	59:32
SMH	0.7	43:39	1:07:09
RunWithMartin	0.5	36:06	1:08:07
0mi+	Miles	Time	Mins/mi
Not a Real Runner	0.4 Pool	14:11	38:20
JaneC	0.3	11:45	47:00
Mazza aka Fitso	0.4	19:04	50:11
Nokey2	0.4	22:19	53:08
SMeecham	0.4	23:20	55:33
The Pin Lady	0.4 Pool	23:00	1:02:10
Vidafever	0.3	16:59	1:07:56
Massimo	0.3	29:22	1:28:59