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Who's Been Training

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20th November 2017
All | Run | Swim | Bike | Cross
Training at Midnight
R
4.01mi in 35:44
Split Summary
===
1) 1m - 10:07(10:07/m) 140/161bpm 85cal 5.93/6.62mph
2) 1m - 8:56(8:56/m) 135/173bpm 64cal 6.71/6.93mph
3) 1m - 8:38(8:38/m) 179/190bpm 98cal 6.95/7.1mph
4) 1m - 7:59(7:59/m) 178/189bpm 90cal 7.52/8.25mph
5) 0.01m - 3(7:14/m) 182/182bpm 8.29/7.66mph

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R
15.61mi in 2:34:02
Ok except rained hard on way back
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Training at 1am
R
3.39mi in 30:30
Split Summary
===
1) 1m - 9:12(9:12/m) 135/150bpm 135cal 6.52/7.39mph
2) 1m - 9:03(9:03/m) 145/157bpm 143cal 6.63/6.87mph
3) 1m - 8:47(8:47/m) 148/153bpm 140cal 6.83/7.1mph
4) 0.39m - 3:28(8:52/m) 150/153bpm 56cal 6.77/7.12mph

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Training at 4am
R
6.25mi in 51:17
Split Summary
===
1) 1km - 5:32(5:32/km) 140/156bpm 50cal 10.84/12.09kmph
2) 1km - 5:10(5:10/km) 147/150bpm 50cal 11.62/12.39kmph
3) 1km - 4:58(4:58/km) 154/164bpm 50cal 12.1/13.17kmph
4) 1km - 5:01(5:01/km) 157/172bpm 51cal 11.96/12.56kmph
5) 1km - 5:14(5:14/km) 162/168bpm 56cal 11.47/13kmph
6) 1km - 4:57(4:57/km) 164/171bpm 53cal 12.12/12.56kmph
7) 1km - 5:03(5:03/km) 167/172bpm 55cal 11.88/12.83kmph
8) 1km - 4:58(4:58/km) 168/172bpm 55cal 12.09/13.33kmph
9) 1km - 5:01(5:01/km) 182/200bpm 62cal 11.98/12.87kmph
10) 1km - 4:59(4:59/km) 190/201bpm 63cal 12.04/13.27kmph
11) 0.06km - 25(6:26/km) 189/191bpm 5cal 9.34/10.65kmph

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R
2.89mi in 28:32
Split Summary
===
1) 1km - 6:12(6:12/km) 116/126bpm 67cal 9.68/10.31kmph
2) 1km - 5:59(5:59/km) 121/125bpm 67cal 10.04/10.48kmph
3) 1km - 6:12(6:12/km) 120/126bpm 69cal 9.67/10.21kmph
4) 1km - 6:00(6:00/km) 122/128bpm 71cal 10.02/10.41kmph
5) 0.64km - 4:09(6:27/km) 124/128bpm 47cal 9.3/10.21kmph

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R
4.22mi in 33:56
Split Summary
===
1) 1m - 8:25(8:25/m) 139/150bpm 117cal 7.12/8.04mph
2) 1m - 7:46(7:46/m) 150/158bpm 116cal 7.73/8.04mph
3) 1m - 8:00(8:00/m) 153/162bpm 121cal 7.5/8.33mph
4) 1m - 8:02(8:02/m) 154/158bpm 122cal 7.47/7.76mph
5) 0.22m - 1:43(7:59/m) 155/158bpm 26cal 7.52/8.06mph

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Training at 5am
R
3.11mi in 21:31
Split Summary
===
1) 1m - 7:03(7:03/m) 137/146bpm 94cal 8.5/10.18mph
2) 1m - 7:04(7:04/m) 155/174bpm 107cal 8.48/9.68mph
3) 1m - 6:39(6:39/m) 155/164bpm 100cal 9.02/10.02mph
4) 0.11m - 44(6:38/m) 156/157bpm 11cal 9.05/9.43mph

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R
3.19mi in 32:15
Split Summary
===
1) 0.62m - 6:34(10:35/m) 74cal
2) 0.62m - 6:19(10:12/m) 74cal
3) 0.62m - 6:03(9:46/m) 75cal
4) 0.62m - 6:08(9:53/m) 74cal
5) 0.62m - 6:12(10:00/m) 75cal
6) 0.09m - 59(10:43/m) 10cal

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R
4.00mi in 37:50
Split Summary
===
1) 1m - 9:55(9:55/m) 127/137bpm 116cal 6.05/6.41mph
2) 1m - 9:37(9:37/m) 130/141bpm 111cal 6.24/6.55mph
3) 1m - 9:04(9:04/m) 131/137bpm 101cal 6.61/7.26mph
4) 1m - 9:10(9:10/m) 134/141bpm 101cal 6.55/7.16mph
5) 0m - 4(17:31/m) 136/137bpm 3.42/6.51mph

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R
CB.
3.07mi in 48:32
Split Summary
===
1) 1m - 15:53(15:52/m) 101/111bpm 105cal 63/66rpm 3.78/4.32mph
2) 1m - 15:38(15:37/m) 101/120bpm 90cal 63/66rpm 3.84/4.17mph
3) 1m - 15:58(15:58/m) 102/111bpm 85cal 62/65rpm 3.76/4.17mph
4) 0.07m - 1:03(15:40/m) 103/104bpm 5cal 62/65rpm 3.83/3.7mph

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R
8.22mi in 1:07:47
This user has chosen to keep the details private.
R
13.18mi in 1:30:38
This user has chosen to keep the details private.
R
6.22mi in 48:07
Split Summary
===
1) 1m - 7:54(7:54/m) 109/142bpm 74cal 7.59/9.64mph
2) 1m - 7:42(7:42/m) 100/112bpm 54cal 7.8/8.01mph
3) 1m - 7:50(7:50/m) 143/163bpm 115cal 7.66/8.08mph
4) 1m - 7:54(7:54/m) 157/164bpm 131cal 7.59/7.91mph
5) 1m - 7:46(7:46/m) 179/209bpm 145cal 7.72/7.95mph
6) 1m - 7:27(7:27/m) 200/208bpm 153cal 8.06/8.29mph
7) 0.22m - 1:34(7:08/m) 188/192bpm 32cal 8.42/8.45mph

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R
DGA
6.28mi in 1:08:04
Split Summary
===
1) 1m - 11:11(11:11/m) 116cal 5.36/7.53mph
2) 1m - 10:51(10:51/m) 113cal 5.53/5.99mph
3) 1m - 10:39(10:39/m) 113cal 5.63/6.39mph
4) 1m - 10:37(10:37/m) 113cal 5.65/6.39mph
5) 1m - 10:37(10:37/m) 111cal 5.65/6.85mph
6) 1m - 11:05(11:05/m) 111cal 5.42/7.97mph
7) 0.28m - 3:03(10:49/m) 32cal 5.55/6.62mph

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TM
6.07mi in 56:31
Split Summary
===
1) 1m - 10:10(10:10/m) 131/168bpm 116cal 5.9/6.93mph
2) 1m - 9:05(9:05/m) 153/169bpm 125cal 6.6/7.22mph
3) 1m - 9:06(9:06/m) 153/157bpm 124cal 6.6/6.99mph
4) 1m - 9:17(9:17/m) 158/163bpm 131cal 6.47/7.35mph
5) 1m - 9:12(9:12/m) 161/172bpm 132cal 6.52/7.33mph
6) 1m - 8:43(8:43/m) 171/176bpm 137cal 6.88/8.2mph
7) 0.07m - 58(13:23/m) 170/174bpm 15cal 4.48/7.6mph

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R
3.10mi in 34:45
This user has chosen to keep the details private.
R
10.00mi in 1:32:35
Split Summary
===
1) 1m - 9:36(9:36/m) 147/155bpm 90cal 6.25/7.39mph
2) 1m - 10:12(10:12/m) 168/184bpm 113cal 5.88/7.33mph
3) 1m - 9:39(9:39/m) 157/181bpm 93cal 6.22/7.14mph
4) 1m - 8:45(8:45/m) 162/177bpm 91cal 6.85/8.5mph
5) 1m - 9:06(9:06/m) 158/167bpm 90cal 6.59/7.06mph
6) 1m - 9:25(9:25/m) 169/176bpm 103cal 6.38/7.06mph
7) 1m - 9:12(9:12/m) 163/175bpm 94cal 6.52/7.1mph
8) 1m - 8:21(8:21/m) 157/175bpm 76cal 7.18/7.7mph
9) 1m - 8:31(8:31/m) 155/163bpm 74cal 7.04/7.78mph
10) 1m - 9:45(9:45/m) 160/178bpm 85cal 6.16/7.16mph
11) 0m - 3(9:38/m) 150/150bpm 6.23/5.57mph

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R
6.85mi in 54:38
This user has chosen to keep the details private.
R
8.31mi in 1:00:07
This user has chosen to keep the details private.
ML
16.07mi in 1:59:20
HR a tiny bit higher than usual. But then did have track session yesterday.

Split Summary
===
1) 1m - 8:13(8:13/m) 129/148bpm 104cal 7.3/7.85mph
2) 1m - 7:47(7:47/m) 134/147bpm 103cal 7.71/8.27mph
3) 1m - 7:25(7:25/m) 139/146bpm 103cal 8.08/8.43mph
4) 1m - 7:29(7:29/m) 140/144bpm 101cal 8.01/8.33mph
5) 1m - 7:28(7:28/m) 141/147bpm 101cal 8.03/8.22mph
6) 1m - 7:33(7:33/m) 145/150bpm 104cal 7.95/8.43mph
7) 1m - 7:26(7:26/m) 144/149bpm 97cal 8.08/8.33mph
8) 1m - 7:23(7:23/m) 144/149bpm 94cal 8.12/8.39mph
9) 1m - 7:34(7:34/m) 146/150bpm 96cal 7.93/8.52mph
10) 1m - 7:28(7:28/m) 142/146bpm 82cal 8.04/8.54mph
11) 1m - 7:08(7:08/m) 143/148bpm 81cal 8.4/11.12mph
12) 1m - 7:09(7:09/m) 142/145bpm 75cal 8.4/10.85mph
13) 1m - 7:10(7:10/m) 144/150bpm 80cal 8.38/8.85mph
14) 1m - 7:07(7:07/m) 145/147bpm 79cal 8.44/9.96mph
15) 1m - 7:16(7:16/m) 145/149bpm 80cal 8.25/9.14mph
16) 1m - 7:12(7:12/m) 145/150bpm 77cal 8.33/9.98mph
17) 0.07m - 31(7:41/m) 147/147bpm 5cal 7.82/7.91mph

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R
5.11mi in 38:26
Split Summary
===
1) 1m - 8:06(8:06/m) 122cal 7.4/8.16mph
2) 1m - 7:34(7:34/m) 121cal 7.93/8.83mph
3) 1m - 7:20(7:20/m) 123cal 8.19/8.79mph
4) 1m - 7:25(7:25/m) 122cal 8.09/8.39mph
5) 1m - 7:10(7:10/m) 121cal 8.36/9.98mph
6) 0.11m - 50(7:27/m) 14cal 8.06/8.25mph

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R
3.08mi in 25:19
Split Summary
===
1) 1.61km - 8:22(5:12/km) 147/156bpm 100cal 11.53/11.59kmph
2) 1.61km - 8:07(5:03/km) 151/156bpm 92cal 11.9/11.86kmph
3) 1.61km - 8:08(5:03/km) 149/152bpm 84cal 11.87/11.92kmph
4) 0.13km - 41(5:07/km) 150/152bpm 6cal 11.74/11.69kmph

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R
7.06mi in 52:31
Split Summary
===
1) 1m - 7:47(7:47/m) 120/131bpm 83cal 7.71/8.37mph
2) 1m - 7:28(7:28/m) 129/135bpm 94cal 8.03/8.5mph
3) 1m - 7:25(7:25/m) 134/146bpm 100cal 8.1/8.25mph
4) 1m - 7:19(7:19/m) 135/145bpm 93cal 8.2/8.56mph
5) 1m - 7:17(7:17/m) 135/141bpm 92cal 8.24/8.6mph
6) 1m - 7:24(7:24/m) 136/142bpm 94cal 8.12/8.22mph
7) 1m - 7:24(7:24/m) 136/142bpm 89cal 8.11/8.35mph
8) 0.06m - 28(7:44/m) 135/136bpm 5cal 7.77/8.1mph

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R
4.04mi in 36:43
This user has chosen to keep the details private.
R
7.58mi in 57:54
Split Summary
===
1) 1m - 8:02(8:02/m) 121/135bpm 90cal 7.46/8.22mph
2) 1m - 7:46(7:46/m) 123/128bpm 89cal 7.72/8.14mph
3) 1m - 7:43(7:43/m) 121/130bpm 80cal 7.77/8.66mph
4) 1m - 7:40(7:40/m) 125/130bpm 81cal 7.82/8.08mph
5) 1m - 7:48(7:48/m) 121/127bpm 71cal 7.7/8.6mph
6) 1m - 7:24(7:24/m) 127/133bpm 76cal 8.11/11.1mph
7) 1m - 7:18(7:18/m) 128/136bpm 75cal 8.23/9.75mph
8) 0.58m - 4:12(7:18/m) 130/136bpm 44cal 8.22/9.18mph

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R
4.88mi in 45:01
This user has chosen to keep the details private.
R
6.60mi in 55:05
Split Summary
===
1) 1m - 8:49(8:49/m) 130/140bpm 98cal 6.81/7.64mph
2) 1m - 8:19(8:19/m) 139/146bpm 98cal 7.22/7.58mph
3) 1m - 8:23(8:23/m) 145/150bpm 102cal 7.15/7.53mph
4) 1m - 8:30(8:30/m) 148/153bpm 105cal 7.06/7.41mph
5) 1m - 7:59(7:59/m) 150/156bpm 101cal 7.51/8.58mph
6) 1m - 8:19(8:19/m) 152/163bpm 105cal 7.22/7.7mph
7) 0.6m - 4:46(7:54/m) 150/155bpm 57cal 7.6/7.78mph

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R
3.10mi in 31:57
Dark. Wet. Slippery.
Felt quite good considering how early.
Love my new torch.
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EZ
3.42mi in 37:13
Split Summary
===
1) 1m - 10:49(10:49/m) 112/133bpm 74cal 5.54/7.4mph
2) 1m - 10:49(10:49/m) 133/136bpm 105cal 5.55/6.32mph
3) 1m - 10:47(10:47/m) 138/143bpm 109cal 5.57/6.61mph
4) 0.42m - 4:48(11:23/m) 143/150bpm 51cal 5.27/6.05mph

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R
8.13mi in 1:18:03
This user has chosen to keep the details private.
R
8.40mi in 1:15:36
Split Summary
===
1) 1m - 9:12(9:12/m) 131cal 6.53/7.12mph
2) 1m - 8:41(8:41/m) 133cal 6.91/7.41mph
3) 1m - 8:47(8:47/m) 133cal 6.83/7.73mph
4) 1m - 8:45(8:45/m) 133cal 6.86/7.91mph
5) 1m - 8:45(8:45/m) 133cal 6.85/8.01mph
6) 1m - 9:54(9:54/m) 129cal 6.06/110.64mph
7) 1m - 9:11(9:11/m) 134cal 6.53/91.28mph
8) 1m - 8:57(8:57/m) 132cal 6.71/7.7mph
9) 0.4m - 3:23(8:31/m) 52cal 7.04/7.71mph

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R
5.02mi in 41:50
Split Summary
===
1) 1m - 8:17(8:17/m) 124/137bpm 85cal 7.25/7.74mph
2) 1m - 8:13(8:13/m) 135/156bpm 93cal 7.3/7.91mph
3) 1m - 8:28(8:28/m) 149/153bpm 110cal 7.09/7.64mph
4) 1m - 8:26(8:26/m) 149/157bpm 109cal 7.12/7.6mph
5) 1m - 8:19(8:19/m) 147/152bpm 105cal 7.22/8.04mph
6) 0.02m - 8(9:07/m) 147/148bpm 1cal 6.58/7.43mph

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R
4.48mi in 30:00
Wind assisted plod along Prom, golf course and into work 🏃💨
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R
4.35mi in 36:21
Split Summary
===
1) 0.62m - 5:33(8:56/m) 94cal 6.71/8.35mph
2) 0.62m - 5:26(8:44/m) 98cal 6.87/37.42mph
3) 0.62m - 5:22(8:39/m) 91cal 6.94/7.93mph
4) 0.62m - 5:19(8:34/m) 91cal 7/8.33mph
5) 0.62m - 4:49(7:45/m) 94cal 7.74/9.83mph
6) 0.62m - 4:54(7:54/m) 90cal 7.6/8.93mph
7) 0.62m - 4:55(7:54/m) 93cal 7.59/8.12mph
8) 0m - 2(10:33/m) 5.7/7.91mph

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R
8.01mi in 1:03:31
Split Summary
===
1) 1m - 7:46(7:46/m) 135/147bpm 96cal 7.73/8.29mph
2) 1m - 7:24(7:24/m) 144/150bpm 95cal 8.11/8.87mph
3) 1m - 8:13(8:13/m) 146/159bpm 105cal 7.3/7.81mph
4) 1m - 7:53(7:53/m) 141/161bpm 89cal 7.62/9.93mph
5) 1m - 8:23(8:23/m) 149/160bpm 105cal 7.16/7.51mph
6) 1m - 8:10(8:10/m) 145/154bpm 92cal 7.34/7.74mph
7) 1m - 7:54(7:54/m) 143/153bpm 81cal 7.59/8.08mph
8) 1m - 7:45(7:45/m) 144/151bpm 77cal 7.74/8.45mph
9) 0.01m - 3(7:02/m) 134/134bpm 8.53/7.18mph

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R
0.00mi in 35:19
Split Summary
===
1) 0m - 35:19(/m) 115/139bpm 169cal 10/113rpm

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R
3.99mi in 36:39
Split Summary
===
1) 1km - 5:56(5:56/km) 77/81rpm
2) 1km - 5:17(5:17/km) 82/87rpm
3) 1km - 5:25(5:25/km) 86/89rpm
4) 0.49km - 2:36(5:17/km) 86/89rpm
5) 1km - 5:53(5:53/km) 80/85rpm
6) 1km - 5:47(5:47/km) 81/83rpm
7) 0.94km - 5:42(6:06/km) 80/82rpm

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Training at 6am
R
5.14mi in 40:02
Split Summary
===
1) 1m - 8:09(8:09/m) 133/148bpm 94cal 7.36/7.56mph
2) 1m - 7:53(7:53/m) 143/154bpm 101cal 7.61/8.06mph
3) 1m - 7:41(7:41/m) 151/159bpm 103cal 7.81/8.06mph
4) 1m - 7:47(7:47/m) 156/160bpm 107cal 7.71/8.43mph
5) 1m - 7:28(7:28/m) 164/169bpm 108cal 8.03/8.52mph
6) 0.14m - 1:04(7:30/m) 162/167bpm 15cal 7.99/8.66mph

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R
4.92mi in 42:18
Split Summary
===
1) 1m - 8:54(8:54/m) 131/154bpm 120cal 6.74/8.41mph
2) 1m - 8:37(8:37/m) 127/142bpm 105cal 6.96/7.2mph
3) 1m - 8:26(8:26/m) 126/132bpm 98cal 7.12/7.37mph
4) 1m - 8:25(8:25/m) 128/133bpm 98cal 7.13/7.81mph
5) 0.92m - 7:56(8:39/m) 128/132bpm 89cal 6.93/7.53mph

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R
6.60mi in 45:32
Split Summary
===
1) 1m - 7:02(7:02/m) 155/160bpm 108cal 8.52/9.54mph
2) 1m - 6:48(6:48/m) 159/163bpm 107cal 8.82/10.4mph
3) 1m - 6:56(6:56/m) 165/170bpm 114cal 8.66/9.59mph
4) 1m - 6:46(6:46/m) 167/173bpm 113cal 8.87/9.88mph
5) 1m - 6:53(6:53/m) 170/174bpm 117cal 8.71/9.41mph
6) 1m - 6:57(6:57/m) 171/174bpm 119cal 8.64/9.68mph
7) 0.6m - 4:10(6:59/m) 168/174bpm 66cal 8.59/9.76mph

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R
1.77mi in 23:23
This user has chosen to keep the details private.
R
4.41mi in 36:46
Split Summary
===
1) 1m - 8:40(8:40/m) 127/140bpm 118cal 6.92/7.7mph
2) 1m - 8:12(8:12/m) 133/147bpm 116cal 7.31/7.76mph
3) 1m - 8:34(8:34/m) 136/144bpm 123cal 7/7.89mph
4) 1m - 7:59(7:59/m) 138/148bpm 114cal 7.52/7.87mph
5) 0.41m - 3:20(8:05/m) 139/146bpm 48cal 7.43/8.14mph

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R
3.10mi in 25:24
Split Summary
===
1) 1m - 8:01(8:01/m) 151cal 7.49/8.93mph
2) 1m - 8:10(8:10/m) 150cal 7.35/7.95mph
3) 1m - 8:16(8:16/m) 140cal 7.26/8.58mph
4) 0.1m - 57(9:07/m) 17cal 6.59/7.87mph

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DR
2.62mi in 36:42
Wet wrestle with an unruly head torch.

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R
1.73mi in 20:03
This user has chosen to keep the details private.
R
6.62mi in 55:53
This user has chosen to keep the details private.
R
5.18mi in 54:16
Wythenshawe

1) 1km - 6:46(6:46/km) 122/130bpm 88cal 8.86/9.41kmph
2) 1km - 6:11(6:11/km) 129/132bpm 90cal 9.71/10.04kmph
3) 1km - 7:30(7:30/km) 122/138bpm 86cal 8/10.01kmph
4) 1km - 6:16(6:16/km) 127/136bpm 79cal 9.58/9.98kmph
5) 1km - 6:24(6:24/km) 133/140bpm 88cal 9.38/10.11kmph
6) 1km - 6:25(6:25/km) 130/137bpm 81cal 9.36/9.57kmph
7) 1km - 6:20(6:20/km) 135/142bpm 87cal 9.46/9.87kmph
8) 1km - 6:16(6:16/km) 138/145bpm 91cal 9.57/9.84kmph
9) 0.34km - 2:08(6:15/km) 137/142bpm 29cal 9.6/10.04kmph

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TM
4.19mi in 35:03
Split Summary
===
1) 0.62m - 5:12(8:23/m) 142/153bpm 60cal 7.16/7.43mph
2) 0.62m - 5:11(8:21/m) 154/157bpm 67cal 7.19/7.31mph
3) 0.62m - 5:11(8:21/m) 157/162bpm 68cal 7.19/7.47mph
4) 0.62m - 5:11(8:21/m) 159/161bpm 68cal 7.18/7.45mph
5) 0.62m - 5:11(8:21/m) 161/162bpm 69cal 7.18/7.39mph
6) 0.62m - 5:12(8:22/m) 162/164bpm 70cal 7.18/7.41mph
7) 0.47m - 3:53(8:21/m) 163/165bpm 52cal 7.19/7.51mph

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R
1.60mi in 16:15
Split Summary
===
1) 1m - 10:12(10:12/m) 143/154bpm 123cal 5.88/6.51mph
2) 0.6m - 6:03(10:02/m) 150/154bpm 77cal 5.98/6.66mph

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RR
4.01mi in 31:05
Split Summary
===
1) 1m - 8:48(8:48/m) 135cal 6.81/114.9mph
2) 1m - 6:48(6:48/m) 126cal 8.83/18.32mph
3) 1m - 7:27(7:27/m) 130cal 8.06/11.5mph
4) 1m - 7:58(7:58/m) 127cal 7.53/10.75mph
5) 0.01m - 5(7:12/m) 1cal 8.33/7.97mph

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R
3.01mi in 37:43
Split Summary
===
1) 1m - 11:42(11:42/m) 120/135bpm 97cal 5.12/6.22mph
2) 1m - 12:11(12:11/m) 120/131bpm 88cal 4.92/6.57mph
3) 1m - 13:43(13:43/m) 113/135bpm 77cal 4.37/6.59mph
4) 0.01m - 6(8:42/m) 121/124bpm 6.9/6.72mph

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R
3.01mi in 23:50
Split Summary
===
1) 1m - 7:59(7:59/m) 116/128bpm 88cal 7.51/12.4mph
2) 1m - 7:57(7:57/m) 117/130bpm 83cal 7.55/8.6mph
3) 1m - 7:50(7:50/m) 125/133bpm 96cal 7.65/8.37mph
4) 0.01m - 3(7:12/m) 122/122bpm 8.33/7.83mph

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R
3.47mi in 30:05
Split Summary
===
1) 0.62m - 5:18(8:31/m) 81cal 7.04/8.01mph
2) 0.62m - 5:24(8:41/m) 80cal 6.9/7.31mph
3) 0.62m - 5:26(8:45/m) 81cal 6.85/7.41mph
4) 0.62m - 5:34(8:57/m) 82cal 6.7/7.14mph
5) 0.62m - 5:29(8:50/m) 77cal 6.79/7.31mph
6) 0.36m - 2:54(7:59/m) 51cal 7.51/9.31mph

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R
5.14mi in 37:36
Split Summary
===
1) 5.14m - 37:36(7:19/m) 136/160bpm 427cal 8.2/11.35mph

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R
4.11mi in 41:40
Split Summary
===
1) 0.5m - 5:35(11:10/m) 132/159bpm 77cal 5.37/6.53mph
2) 0.5m - 5:00(10:00/m) 152/175bpm 81cal 6/6.87mph
3) 0.5m - 5:04(10:09/m) 165/171bpm 91cal 5.91/6.85mph
4) 0.5m - 4:32(9:04/m) 157/175bpm 75cal 6.62/7.43mph
5) 0.5m - 4:42(9:24/m) 138/143bpm 62cal 6.38/7.01mph
6) 0.5m - 5:03(10:07/m) 140/145bpm 67cal 5.93/6.76mph
7) 0.5m - 5:37(11:14/m) 144/151bpm 82cal 5.34/6.2mph
8) 0.5m - 5:13(10:26/m) 143/152bpm 72cal 5.76/6.55mph
9) 0.11m - 53(8:23/m) 133/139bpm 9cal 7.16/10.23mph

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TM
6.07mi in 51:00
Split Summary
===
1) 0.54m - 5:00(9:15/m) 131/153bpm 57cal 6.48/7.6mph
2) 0.59m - 5:00(8:31/m) 140/144bpm 71cal 7.04/8.43mph
3) 0.13m - 2:00(15:09/m) 114/143bpm 16cal 3.96/7.74mph
4) 0.62m - 5:05(8:10/m) 139/154bpm 46cal 7.34/8.12mph
5) 0.62m - 4:38(7:27/m) 157/161bpm 72cal 8.05/8.79mph
6) 0.04m - 18(7:20/m) 161/162bpm 4cal 8.17/8.62mph
7) 0.14m - 2:00(14:22/m) 128/162bpm 19cal 4.18/8.27mph
8) 0.62m - 4:57(7:58/m) 148/158bpm 69cal 7.53/8.41mph
9) 0.62m - 4:37(7:26/m) 162/167bpm 74cal 8.08/9.5mph
10) 0.07m - 26(6:28/m) 166/167bpm 7cal 9.28/9.41mph
11) 0.14m - 2:00(14:19/m) 136/167bpm 20cal 4.19/9.04mph
12) 0.62m - 4:54(7:53/m) 153/162bpm 70cal 7.61/8.35mph
13) 0.62m - 4:29(7:14/m) 165/169bpm 72cal 8.3/9.31mph
14) 0.09m - 36(6:41/m) 170/171bpm 10cal 8.98/9.29mph
15) 0.61m - 5:00(8:14/m) 165/170bpm 82cal 7.28/8.93mph

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TM
3.50mi in 30:00
Approx
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TM
3.12mi in 25:52
Split Summary
===
1) 1m - 8:12(8:12/m) 108cal 7.32/7.99mph
2) 1m - 8:17(8:17/m) 107cal 7.24/7.49mph
3) 1m - 8:22(8:22/m) 107cal 7.17/7.47mph
4) 0.12m - 1:01(8:31/m) 12cal 7.04/7.45mph

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CO
4.70mi in 51:13
RUNNING BUDDY WITH PHIL IZZARD

Had to walk after 3.75 miles

Split Summary
===
1) 1m - 9:21(9:21/m) 119/130bpm 107cal 6.41/8.1mph
2) 1m - 9:15(9:15/m) 121/127bpm 104cal 6.49/8.08mph
3) 1m - 9:58(9:58/m) 122/128bpm 107cal 6.02/7.35mph
4) 1m - 11:25(11:25/m) 125/139bpm 123cal 5.25/7.12mph
5) 0.7m - 11:13(16:06/m) 101/111bpm 75cal 3.73/4.24mph

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R
4.05mi in 37:41
Split Summary
===
1) 1m - 10:03(10:03/m) 143/160bpm 170cal 5.97/6.89mph
2) 1m - 9:09(9:09/m) 158/167bpm 172cal 6.56/7.99mph
3) 1m - 9:09(9:09/m) 125/163bpm 79cal 6.56/7.39mph
4) 1m - 8:50(8:50/m) 110/118bpm 52cal 6.8/7.39mph
5) 0.05m - 31(9:44/m) 109/110bpm 2cal 6.16/7.14mph

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R
5.92mi in 46:37
Split Summary
===
1) 1km - 5:06(5:06/km) 137/158bpm 63cal 11.77/12.63kmph
2) 1km - 4:59(4:59/km) 138/150bpm 60cal 12.05/12.53kmph
3) 1km - 4:50(4:50/km) 141/149bpm 59cal 12.43/12.93kmph
4) 1km - 4:58(4:58/km) 146/163bpm 63cal 12.1/13.37kmph
5) 1km - 4:50(4:50/km) 147/160bpm 62cal 12.4/13.57kmph
6) 1km - 4:49(4:49/km) 145/157bpm 56cal 12.46/13.37kmph
7) 1km - 4:52(4:52/km) 147/152bpm 59cal 12.34/13.23kmph
8) 1km - 4:50(4:50/km) 146/154bpm 55cal 12.43/13.3kmph
9) 1km - 4:57(4:57/km) 152/163bpm 63cal 12.12/12.77kmph
10) 0.52km - 2:28(4:43/km) 147/154bpm 27cal 12.72/13.54kmph

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R
MzG
0.53mi in 6:33
This user has chosen to keep the details private.
R
2.35mi in 30:14
This user has chosen to keep the details private.
R
5.04mi in 44:28
This user has chosen to keep the details private.
R
Ojo
5.29mi in 46:42
This user has chosen to keep the details private.
SS
3.43mi in 27:05
Split Summary
===
1) 2km - 9:40(4:50/km) 131/142bpm 114cal 12.42/22.71kmph
2) 2km - 9:56(4:58/km) 143/147bpm 128cal 12.08/16.33kmph
3) 1.52km - 7:29(4:56/km) 146/151bpm 101cal 12.14/13.84kmph

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R
2.42mi in 27:31
Split Summary
===
1) 1m - 11:06(11:06/m) 141/157bpm 92cal 5.41/6.05mph
2) 1m - 11:18(11:18/m) 153/159bpm 103cal 5.31/5.8mph
3) 0.42m - 5:08(12:16/m) 158/167bpm 48cal 4.89/5.41mph

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EZ
5.08mi in 46:29
Wet windy and overdressed. Kind of run that questions your sanity getting out of bed at 6am for it.

Split Summary
===
1) 1m - 9:34(9:34/m) 130/141bpm 117cal 6.28/7.78mph
2) 1m - 8:43(8:43/m) 135/140bpm 111cal 6.88/7.18mph
3) 1m - 8:56(8:56/m) 139/147bpm 117cal 6.72/6.97mph
4) 1m - 8:53(8:53/m) 141/146bpm 117cal 6.76/7.06mph
5) 1m - 9:40(9:40/m) 143/153bpm 126cal 6.2/7.18mph
6) 0.08m - 42(8:53/m) 141/142bpm 8cal 6.76/6.89mph

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R
5.22mi in 40:43
Split Summary
===
1) 1m - 7:59(7:59/m) 191/205bpm 98cal 7.52/7.91mph
2) 1m - 8:01(8:01/m) 150/191bpm 72cal 7.48/7.78mph
3) 1m - 7:59(7:59/m) 152/180bpm 72cal 7.51/7.74mph
4) 1m - 7:49(7:49/m) 170/187bpm 85cal 7.68/23.42mph
5) 1m - 7:23(7:23/m) 166/184bpm 76cal 8.13/11.44mph
6) 0.22m - 1:33(7:00/m) 183/189bpm 19cal 8.58/9.06mph

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R
5.42mi in 48:22
Split Summary
===
1) 1m - 9:17(9:17/m) 117cal 6.47/7.31mph
2) 1m - 9:05(9:05/m) 116cal 6.61/6.95mph
3) 1m - 8:42(8:42/m) 116cal 6.9/7.39mph
4) 1m - 8:47(8:47/m) 118cal 6.84/7.39mph
5) 1m - 8:48(8:48/m) 117cal 6.82/7.1mph
6) 0.42m - 3:44(9:00/m) 48cal 6.67/6.99mph

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R
SFL
2.71mi in 29:33
Split Summary
===
1) 1m - 10:49(10:49/m) 145cal 5.55/6.7mph
2) 1m - 11:16(11:16/m) 137cal 5.32/6.1mph
3) 0.71m - 7:28(10:31/m) 96cal 5.71/8.27mph

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R
9.04mi in 1:07:31
Split Summary
===
1) 1km - 5:14(5:14/km) 139/160bpm 52cal 11.48/11.79kmph
2) 1km - 4:48(4:48/km) 141/144bpm 49cal 12.5/12.9kmph
3) 1km - 4:41(4:41/km) 145/147bpm 49cal 12.79/13.13kmph
4) 1km - 4:40(4:40/km) 148/154bpm 50cal 12.84/13.3kmph
5) 1km - 4:40(4:40/km) 149/154bpm 50cal 12.86/13.1kmph
6) 1km - 4:40(4:40/km) 156/173bpm 53cal 12.87/12.97kmph
7) 1km - 4:38(4:38/km) 156/169bpm 52cal 12.95/13.13kmph
8) 1km - 4:38(4:38/km) 152/164bpm 50cal 12.93/13.37kmph
9) 1km - 4:39(4:39/km) 157/163bpm 52cal 12.9/13.4kmph
10) 1km - 4:32(4:32/km) 159/168bpm 52cal 13.24/13.4kmph
11) 1km - 4:35(4:35/km) 159/164bpm 52cal 13.07/13.3kmph
12) 1km - 4:31(4:31/km) 156/162bpm 49cal 13.27/13.5kmph
13) 1km - 4:24(4:24/km) 160/170bpm 50cal 13.63/13.98kmph
14) 1km - 4:24(4:24/km) 158/161bpm 49cal 13.61/13.91kmph
15) 0.55km - 2:25(4:27/km) 155/158bpm 24cal 13.49/13.64kmph

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EZ
3.07mi in 34:57
This user has chosen to keep the details private.
R
8.21mi in 1:00:23
Split Summary
===
1) 8.21m - 1:00:23(7:21/m) 138/158bpm 961cal 8.16/10.69mph

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R
6.02mi in 52:20
Split Summary
===
1) 1m - 8:53(8:53/m) 133cal 6.75/7.33mph
2) 1m - 8:55(8:55/m) 134cal 6.73/6.95mph
3) 1m - 8:25(8:25/m) 134cal 7.12/7.72mph
4) 1m - 8:30(8:30/m) 134cal 7.06/7.99mph
5) 1m - 9:18(9:18/m) 134cal 6.46/6.87mph
6) 1m - 8:12(8:12/m) 132cal 7.32/9.39mph
7) 0.02m - 8(6:53/m) 2cal 8.72/7.91mph

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R
1.65mi in 15:09
Split Summary
===
1) 1m - 9:34(9:34/m) 130/140bpm 86cal 6.28/7.12mph
2) 0.65m - 5:36(8:37/m) 134/136bpm 50cal 6.97/7.39mph

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R
4.00mi in 34:42
Split Summary
===
1) 1m - 8:41(8:41/m) 133/144bpm 82cal 6.91/7.35mph
2) 1m - 8:44(8:44/m) 134/140bpm 79cal 6.88/7.51mph
3) 1m - 8:43(8:43/m) 134/137bpm 72cal 6.89/7.47mph
4) 1m - 8:34(8:34/m) 131/137bpm 61cal 7.01/7.49mph
5) 0m - 1(5:55/m) 132/132bpm 10.14/7.2mph

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R
3.66mi in 49:18
This user has chosen to keep the details private.
R
2.21mi in 18:11
Split Summary
===
1) 0.62m - 5:44(9:14/m) 142/157bpm 78cal 6.5/7.43mph
2) 0.62m - 5:06(8:12/m) 152/166bpm 74cal 7.32/9.02mph
3) 0.62m - 4:50(7:47/m) 164/171bpm 76cal 7.7/10.37mph
4) 0.35m - 2:31(7:17/m) 168/172bpm 40cal 8.24/9.37mph

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R
0.00mi in 35:45
Split Summary
===
1) 0m - 2:00(/m) 104/119bpm 13cal
2) 0m - 1:00(/m) 121/131bpm 9cal
3) 0m - 40(/m) 127/131bpm 7cal
4) 0m - 1:00(/m) 123/128bpm 10cal
5) 0m - 40(/m) 113/129bpm 5cal
6) 0m - 1:00(/m) 118/121bpm 9cal
7) 0m - 40(/m) 118/122bpm 6cal
8) 0m - 1:00(/m) 124/130bpm 10cal
9) 0m - 40(/m) 127/130bpm 7cal
10) 0m - 1:00(/m) 115/119bpm 8cal
11) 0m - 40(/m) 117/123bpm 5cal
12) 0m - 1:00(/m) 131/135bpm 11cal
13) 0m - 40(/m) 127/135bpm 8cal
14) 0m - 1:00(/m) 125/128bpm 10cal
15) 0m - 40(/m) 120/128bpm 6cal
16) 0m - 1:00(/m) 108/115bpm 6cal
17) 0m - 40(/m) 110/116bpm 4cal
18) 0m - 1:00(/m) 99/115bpm 4cal
19) 0m - 40(/m) 98/104bpm 2cal
20) 0m - 1:45(/m) 108/121bpm 5cal
21) 0m - 1:00(/m) 124/127bpm 9cal
22) 0m - 40(/m) 126/131bpm 6cal
23) 0m - 1:00(/m) 119/125bpm 8cal
24) 0m - 40(/m) 116/126bpm 4cal
25) 0m - 1:00(/m) 134/141bpm 11cal
26) 0m - 40(/m) 125/136bpm 6cal
27) 0m - 1:00(/m) 128/131bpm 9cal
28) 0m - 40(/m) 125/131bpm 6cal
29) 0m - 1:00(/m) 117/127bpm 7cal
30) 0m - 40(/m) 128/133bpm 6cal
31) 0m - 1:00(/m) 133/137bpm 11cal
32) 0m - 40(/m) 121/133bpm 6cal
33) 0m - 1:00(/m) 120/125bpm 7cal
34) 0m - 40(/m) 117/125bpm 5cal
35) 0m - 1:00(/m) 106/110bpm 4cal
36) 0m - 40(/m) 96/102bpm 2cal
37) 0m - 1:00(/m) 110/116bpm 1cal
38) 0m - 40(/m) 118/124bpm 3cal
39) 0m - 2:00(/m) 115/129bpm 14cal

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R
6.22mi in 1:07:38
Split Summary
===
1) 0.62m - 7:04(11:23/m) 148/162bpm 76cal 5.27/5.66mph
2) 0.62m - 6:46(10:53/m) 152/162bpm 75cal 5.51/9mph
3) 0.62m - 6:41(10:45/m) 113/160bpm 31cal 5.58/5.93mph
4) 0.62m - 6:43(10:48/m) 125/166bpm 43cal 5.55/6.1mph
5) 0.62m - 6:39(10:42/m) 146/157bpm 65cal 5.61/7.45mph
6) 0.62m - 6:42(10:47/m) 153/159bpm 72cal 5.56/5.72mph
7) 0.62m - 6:40(10:43/m) 152/169bpm 67cal 5.59/5.74mph
8) 0.62m - 6:46(10:54/m) 138/161bpm 46cal 5.51/5.8mph
9) 0.62m - 6:43(10:48/m) 156/167bpm 71cal 5.55/5.76mph
10) 0.62m - 6:52(11:04/m) 162/175bpm 79cal 5.42/5.66mph
11) 0m - 3(10:56/m) 148/148bpm 5.49/5.47mph

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R
0.00mi in 1:00:53
Split Summary
===
1) 0m - 6:02(/m) 69/84bpm 18cal
2) 0m - 6:34(/m) 75/95bpm 24cal
3) 0m - 7:46(/m) 77/105bpm 32cal
4) 0m - 6:10(/m) 68/89bpm 16cal
5) 0m - 7:46(/m) 73/88bpm 25cal
6) 0m - 6:03(/m) 75/88bpm 21cal
7) 0m - 6:43(/m) 77/88bpm 26cal
8) 0m - 6:25(/m) 76/98bpm 23cal
9) 0m - 6:52(/m) 80/98bpm 29cal
10) 0m - 32(/m) 83/86bpm 2cal

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R
3.11mi in 40:22
Split Summary
===
1) 0.62m - 7:12(11:36/m) 74cal 5.18/6.47mph
2) 0.62m - 6:33(10:33/m) 81cal 5.69/5.85mph
3) 0.62m - 10:45(17:18/m) 74cal 3.47/5.87mph
4) 0.62m - 7:17(11:44/m) 79cal 5.12/6.32mph
5) 0.62m - 8:27(13:36/m) 71cal 4.41/5.91mph
6) 0.01m - 8(25:27/m) 2.36/2.42mph

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R
5.70mi in 40:00
Split Summary
===
1) 1m - 6:46(6:46/m) 117/129bpm 83cal 8.86/10.04mph
2) 1m - 6:53(6:53/m) 120/129bpm 89cal 8.72/9.08mph
3) 1m - 6:48(6:48/m) 126/133bpm 95cal 8.82/9.27mph
4) 1m - 7:10(7:10/m) 133/137bpm 106cal 8.37/8.66mph
5) 1m - 7:18(7:18/m) 139/147bpm 114cal 8.21/8.66mph
6) 0.7m - 5:05(7:13/m) 143/149bpm 81cal 8.31/8.77mph

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R
6.03mi in 52:49
Split Summary
===
1) 1km - 5:43(5:43/km) 124/132bpm 68cal 10.5/18.37kmph
2) 1km - 5:31(5:31/km) 135/143bpm 75cal 10.88/11.35kmph
3) 1km - 5:32(5:32/km) 140/153bpm 77cal 10.84/11.46kmph
4) 1km - 5:24(5:24/km) 144/152bpm 76cal 11.11/12.46kmph
5) 1km - 5:22(5:22/km) 146/153bpm 76cal 11.19/11.99kmph
6) 1km - 5:29(5:29/km) 149/158bpm 78cal 10.95/13.81kmph
7) 1km - 5:12(5:12/km) 150/159bpm 75cal 11.55/13.67kmph
8) 1km - 5:16(5:16/km) 154/163bpm 83cal 11.4/11.76kmph
9) 1km - 5:35(5:35/km) 159/165bpm 89cal 10.75/11.56kmph
10) 0.71km - 3:47(5:21/km) 159/165bpm 60cal 11.21/19.95kmph

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R
0.49mi in 4:16
Split Summary
===
1) 0.49m - 4:16(8:39/m) 59cal 6.93/8.95mph

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Training at 7am
R
2.74mi in 24:36
Split Summary
===
1) 1km - 5:48(5:48/km) 64cal 10.34/14.08kmph
2) 1km - 5:33(5:33/km) 65cal 10.81/12.41kmph
3) 1km - 5:49(5:49/km) 66cal 10.3/12.86kmph
4) 1km - 5:18(5:18/km) 66cal 11.31/16kmph
5) 0.4km - 2:07(5:17/km) 26cal 11.37/13.59kmph

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R
6.30mi in 37:29
Split Summary
===
1) 3.12m - 19:19(6:11/m) 363cal 9.7/11.19mph
2) 3.11m - 17:46(5:43/m) 360cal 10.49/11.31mph
3) 0.07m - 24(5:28/m) 9cal 10.99/11.33mph

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R
0.49mi in 3:56
Split Summary
===
1) 0.49m - 3:56(8:06/m) 152/162bpm 56cal 7.41/8.08mph

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T
5.00mi in 1:00:11
Split Summary
===
1) 0.5m - 6:54(13:47/m) 135/148bpm 84cal 4.35/5.82mph
2) 1.5m - 18:13(12:08/m) 148/169bpm 247cal 4.94/7.35mph
3) 2m - 22:37(11:19/m) 156/163bpm 323cal 5.3/6.7mph
4) 1m - 12:27(12:27/m) 152/161bpm 158cal 4.82/6.57mph

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R
8.16mi in 1:08:33
Holiday run in Eastbourne, alright but right knee is a little bit sore.
===
1) 1m - 9:01(9:01/m) 144cal 6.65/0mph
2) 1m - 9:39(9:39/m) 145cal 6.22/0mph
3) 1m - 8:18(8:18/m) 142cal 7.23/0mph
4) 1m - 8:11(8:11/m) 145cal 7.33/0mph
5) 1m - 8:16(8:16/m) 144cal 7.25/0mph
6) 1m - 8:15(8:15/m) 144cal 7.27/0mph
7) 1m - 7:55(7:55/m) 148cal 7.58/0mph
8) 1m - 7:32(7:32/m) 146cal 7.97/0mph
9) 0.16m - 1:25(8:47/m) 24cal 6.83/0mph

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TM
3.14mi in 22:31
This user has chosen to keep the details private.
R
3.84mi in 33:18
Split Summary
===
1) 1m - 9:09(9:09/m) 153cal 6.56/7.93mph
2) 1m - 8:48(8:48/m) 150cal 6.81/7.56mph
3) 1m - 8:23(8:23/m) 153cal 7.16/9.52mph
4) 0.84m - 6:58(8:20/m) 127cal 7.2/8.87mph

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R
3.02mi in 26:10
This user has chosen to keep the details private.
R
6.01mi in 43:08
This user has chosen to keep the details private.
R
3.46mi in 32:21
Split Summary
===
1) 3.46m - 32:21(9:21/m) 134/152bpm 404cal 6.42/8.33mph

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R
3.80mi in 56:15
Split Summary
===
1) 0.62m - 8:04(12:59/m) 52cal 4.62/5.66mph
2) 0.62m - 8:53(14:18/m) 47cal 4.19/5.87mph
3) 0.62m - 9:33(15:22/m) 48cal 3.91/6.2mph
4) 0.62m - 9:38(15:30/m) 47cal 3.87/6.35mph
5) 0.62m - 9:05(14:38/m) 53cal 4.1/5.74mph
6) 0.62m - 10:13(16:27/m) 46cal 3.65/6.43mph
7) 0.07m - 48(10:51/m) 7cal 5.53/5.61mph

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R
9.16mi in 1:21:11
Split Summary
===
1) 1m - 9:07(9:07/m) 143/154bpm 109cal 6.58/7.31mph
2) 1m - 9:03(9:03/m) 146/152bpm 110cal 6.63/7.03mph
3) 1m - 8:57(8:57/m) 149/158bpm 109cal 6.7/7.01mph
4) 1m - 8:54(8:54/m) 140/149bpm 87cal 6.74/6.97mph
5) 1m - 8:57(8:57/m) 143/158bpm 90cal 6.71/7.64mph
6) 1m - 8:42(8:42/m) 143/149bpm 87cal 6.89/7.51mph
7) 1m - 8:55(8:55/m) 142/149bpm 79cal 6.73/7.18mph
8) 1m - 8:42(8:42/m) 142/146bpm 78cal 6.9/7.12mph
9) 1m - 8:29(8:29/m) 142/151bpm 70cal 7.07/7.45mph
10) 0.16m - 1:25(8:45/m) 142/146bpm 11cal 6.86/7.37mph

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R
5.59mi in 35:55
Split Summary
===
1) 3.11m - 20:00(6:26/m) 349cal 9.32/13.67mph
2) 2.49m - 15:55(6:24/m) 278cal 9.38/13.92mph

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R
6.01mi in 1:05:30
This user has chosen to keep the details private.
R
3.58mi in 28:23
Split Summary
===
1) 3.58m - 28:23(7:55/m) 157/179bpm 300cal 7.57/0mph

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R
2.15mi in 29:23
Split Summary
===
1) 2.15m - 29:23(13:41/m) 193cal 4.38/5.43mph

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R
6.32mi in 50:32
Split Summary
===
1) 6.16km - 31:15(5:04/km) 140/174bpm 383cal 11.83/14.68kmph
2) 2km - 8:29(4:14/km) 153/158bpm 118cal 14.16/16.36kmph
3) 2km - 10:48(5:24/km) 142/158bpm 125cal 11.11/15.18kmph

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R
5.57mi in 51:41
Split Summary
===
1) 0.5m - 4:14(8:29/m) 69cal
2) 0.5m - 5:06(10:13/m) 73cal
3) 0.5m - 4:54(9:49/m) 73cal
4) 0.5m - 4:38(9:16/m) 70cal
5) 0.5m - 4:46(9:31/m) 72cal
6) 0.5m - 4:38(9:16/m) 71cal
7) 0.5m - 4:42(9:24/m) 71cal
8) 0.5m - 4:31(9:01/m) 71cal
9) 0.5m - 4:31(9:01/m) 72cal
10) 0.5m - 4:21(8:41/m) 71cal
11) 0.5m - 4:45(9:31/m) 72cal
12) 0.07m - 35(8:53/m) 8cal

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R
JAH
2.87mi in 22:47
This user has chosen to keep the details private.
R
4.10mi in 33:03
Split Summary
===
1) 0.62m - 5:32(8:54/m) 110/118bpm 69cal 6.74/9.66mph
2) 0.62m - 5:06(8:13/m) 117/124bpm 70cal 7.31/8.25mph
3) 0.62m - 5:00(8:03/m) 120/126bpm 70cal 7.45/9.04mph
4) 0.62m - 5:00(8:03/m) 122/136bpm 69cal 7.45/8.27mph
5) 0.62m - 4:41(7:32/m) 117/121bpm 57cal 7.97/8.97mph
6) 0.62m - 4:48(7:43/m) 115/123bpm 55cal 7.77/8.37mph
7) 0.37m - 2:55(7:48/m) 116/118bpm 32cal 7.69/8.79mph

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RR
6.00mi in 1:02:46
Split Summary
===
1) 1m - 10:40(10:40/m) 118/140bpm 84cal 5.62/6.37mph
2) 1m - 10:15(10:15/m) 129/136bpm 88cal 5.86/6.55mph
3) 1m - 10:44(10:44/m) 130/135bpm 91cal 5.59/6.45mph
4) 1m - 10:55(10:55/m) 133/140bpm 95cal 5.5/6.55mph
5) 1m - 10:18(10:18/m) 132/140bpm 87cal 5.82/6.55mph
6) 1m - 9:53(9:53/m) 131/140bpm 82cal 6.08/6.78mph
7) 0m - 1(9:09/m) 128/129bpm 6.56/6.41mph

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TM
LBM
1.72mi in 15:00
Home treadmill. Pushed for time so just turning legs over before work
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R
3.39mi in 31:26
Split Summary
===
1) 1m - 9:07(9:07/m) 136cal 6.58/7.54mph
2) 1m - 9:30(9:30/m) 138cal 6.31/7.75mph
3) 1m - 9:10(9:10/m) 139cal 6.55/8.01mph
4) 0.39m - 3:38(9:23/m) 54cal 6.4/8.68mph

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R
4.94mi in 42:44
Split Summary
===
1) 7.95km - 42:44(5:23/km) 605cal 11.16/15.38kmph

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R
1.09mi in 13:23
Split Summary
===
1) 1m - 12:22(12:22/m) 149cal 4.85/84.99mph
2) 0.09m - 1:01(11:43/m) 11cal 5.12/5.28mph

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R
MzG
0.47mi in 5:17
This user has chosen to keep the details private.
R
1.32mi in 26:21
Split Summary
===
1) 1m - 22:11(22:11/m)
2) 0.32m - 4:10(13:04/m)

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R
2.73mi in 23:45
This user has chosen to keep the details private.
R
4.04mi in 1:02:22
Split Summary
===
1) 1m - 15:56(15:56/m) 113/136bpm 108cal 3.76/6.02mph
2) 1m - 13:51(13:51/m) 128/149bpm 122cal 4.33/6.46mph
3) 1m - 14:26(14:26/m) 127/139bpm 110cal 4.16/5.97mph
4) 1m - 16:31(16:31/m) 122/140bpm 92cal 3.63/6.37mph
5) 0.04m - 1:38(37:03/m) 110/119bpm 5cal 1.62/2.83mph

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R
3.12mi in 21:03
Split Summary
===
1) 1m - 7:10(7:10/m) 103cal 8.37/9.23mph
2) 1m - 6:40(6:40/m) 108cal 8.99/9.68mph
3) 1m - 6:24(6:24/m) 107cal 9.37/9.75mph
4) 0.12m - 48(6:28/m) 13cal 9.29/10mph

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R
6.25mi in 50:16
Split Summary
===
1) 1km - 5:48(5:48/km) 125/143bpm 53cal 10.34/11.59kmph
2) 1km - 5:05(5:05/km) 125/130bpm 50cal 11.82/12.83kmph
3) 1km - 5:06(5:06/km) 130/136bpm 51cal 11.75/12.36kmph
4) 1km - 5:07(5:07/km) 127/132bpm 46cal 11.73/12.02kmph
5) 1km - 4:57(4:57/km) 126/134bpm 40cal 12.12/13.13kmph
6) 1km - 4:52(4:52/km) 130/140bpm 44cal 12.35/14.34kmph
7) 1km - 4:51(4:51/km) 131/144bpm 42cal 12.37/13.44kmph
8) 1km - 4:46(4:46/km) 126/131bpm 35cal 12.57/13.3kmph
9) 1km - 4:50(4:50/km) 137/146bpm 47cal 12.4/12.87kmph
10) 1km - 4:37(4:37/km) 135/140bpm 41cal 13/14.01kmph
11) 0.06km - 16(4:42/km) 133/135bpm 2cal 12.78/13.07kmph

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R
3.86mi in 30:16
Split Summary
===
1) 3.86m - 30:16(7:50/m) 129/137bpm 379cal 7.66/13mph

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R
5.93mi in 1:02:26
Split Summary
===
1) 1m - 10:54(10:54/m) 125/130bpm 86cal 5.5/6.05mph
2) 1m - 11:36(11:36/m) 125/132bpm 85cal 5.17/6.05mph
3) 1m - 11:26(11:26/m) 132/138bpm 91cal 5.25/6.85mph
4) 1m - 9:59(9:59/m) 141/144bpm 91cal 6.02/6.66mph
5) 1m - 9:53(9:53/m) 144/144bpm 92cal 6.07/6.43mph
6) 0.93m - 8:38(9:18/m) 143/144bpm 76cal 6.46/7.37mph

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R
6.78mi in 1:01:00
Split Summary
===
1) 1km - 5:13(5:13/km) 133/149bpm 64cal 11.5/0kmph
2) 1km - 5:40(5:40/km) 108/137bpm 40cal 10.59/0kmph
3) 1km - 6:43(6:43/km) 103/115bpm 38cal 8.92/0kmph
4) 1km - 5:04(5:04/km) 105/114bpm 30cal 11.84/0kmph
5) 1km - 5:47(5:47/km) 112/115bpm 41cal 10.37/0kmph
6) 1km - 5:04(5:04/km) 115/119bpm 38cal 11.85/0kmph
7) 1km - 5:02(5:02/km) 116/124bpm 37cal 11.92/0kmph
8) 1km - 5:45(5:45/km) 113/120bpm 37cal 10.44/0kmph
9) 1km - 5:47(5:47/km) 114/123bpm 38cal 10.37/0kmph
10) 1km - 5:53(5:53/km) 125/157bpm 52cal 10.19/0kmph
11) 0.91km - 5:01(5:31/km) 129/142bpm 48cal 10.88/0kmph

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R
5.19mi in 1:06:50
Split Summary
===
1) 1m - 11:34(11:34/m) 109/121bpm 94cal 5.19/6.22mph
2) 1m - 11:41(11:41/m) 112/123bpm 87cal 5.14/6.53mph
3) 1m - 14:08(14:08/m) 105/118bpm 80cal 4.25/6.26mph
4) 1m - 12:35(12:35/m) 110/120bpm 77cal 4.77/8.91mph
5) 1m - 14:53(14:53/m) 102/120bpm 69cal 4.03/7.22mph
6) 0.19m - 2:01(10:35/m) 113/116bpm 14cal 5.67/7.18mph

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R
0.00mi in 5:39
Split Summary
===
1) 0m - 5:39(/m) 78/97bpm 20cal

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R
SPR
3.08mi in 28:18
This user has chosen to keep the details private.
R
5.00mi in 39:05
Split Summary
===
1) 1m - 8:22(8:22/m) 123/132bpm 107cal 7.17/8.31mph
2) 1m - 7:36(7:36/m) 126/131bpm 97cal 7.9/13.38mph
3) 1m - 7:53(7:53/m) 131/143bpm 102cal 7.61/8.06mph
4) 1m - 7:40(7:40/m) 134/138bpm 99cal 7.82/7.95mph
5) 1m - 7:32(7:32/m) 129/135bpm 87cal 7.96/8.68mph
6) 0m - 2(7:27/m) 133/133bpm 8.06/7.58mph

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R
3.05mi in 26:25
Split Summary
===
1) 3.05m - 26:25(8:40/m) 351cal 6.93/12.71mph

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R
6.32mi in 38:39
Split Summary
===
1) 1m - 6:27(6:27/m) 126/137bpm 88cal 9.29/0mph
2) 1m - 6:04(6:04/m) 133/140bpm 89cal 9.89/0mph
3) 1m - 6:02(6:02/m) 138/142bpm 93cal 9.94/0mph
4) 1m - 6:05(6:05/m) 140/144bpm 94cal 9.87/0mph
5) 1m - 6:03(6:03/m) 143/155bpm 96cal 9.92/0mph
6) 1m - 6:06(6:06/m) 147/152bpm 101cal 9.84/0mph
7) 0.32m - 1:51(5:52/m) 149/154bpm 31cal 10.22/0mph

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Training at 8am
R
2.06mi in 20:01
Split Summary
===
1) 1m - 9:43(9:43/m) 156cal 6.17/9.56mph
2) 1m - 9:42(9:42/m) 155cal 6.19/6.57mph
3) 0.06m - 36(10:14/m) 8cal 5.87/5.7mph

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R
1.92mi in 21:01
Split Summary
===
1) 1km - 7:03(7:03/km) 72cal 8.51/0kmph
2) 1km - 6:32(6:32/km) 78cal 9.18/0kmph
3) 1km - 6:43(6:43/km) 80cal 8.93/0kmph
4) 0.09km - 43(8:09/km) 7cal 7.37/0kmph

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R
4.90mi in 38:38
Split Summary
===
1) 4.9m - 38:38(7:53/m) 610cal 7.6/9.93mph

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R
3.10mi in 31:22
Split Summary
===
1) 1m - 10:51(10:51/m) 116cal 5.53/7.14mph
2) 1m - 10:15(10:15/m) 114cal 5.86/6.66mph
3) 1m - 9:19(9:19/m) 114cal 6.44/7.14mph
4) 0.1m - 58(9:26/m) 12cal 6.36/6.95mph

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R
4.02mi in 44:04
Split Summary
===
1) 1m - 11:16(11:16/m) 122cal 5.33/0mph
2) 1m - 11:54(11:54/m) 105cal 5.04/0mph
3) 1m - 10:05(10:05/m) 115cal 5.95/0mph
4) 1m - 10:38(10:38/m) 116cal 5.64/0mph
5) 0.02m - 11(9:52/m) 2cal 6.08/0mph

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R
3.26mi in 31:32
Split Summary
===
1) 1m - 9:37(9:37/m) 101cal 6.24/6.82mph
2) 1m - 9:20(9:20/m) 101cal 6.43/7.43mph
3) 1m - 9:55(9:55/m) 105cal 6.05/6.82mph
4) 0.26m - 2:39(10:13/m) 28cal 5.88/6.24mph

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R
8.10mi in 52:54
Split Summary
===
1) 8.1m - 52:54(6:32/m) 812cal 9.19/10.77mph

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R
4.40mi in 36:31
Split Summary
===
1) 1m - 8:21(8:21/m) 125/136bpm 95cal 7.19/7.56mph
2) 1m - 8:32(8:32/m) 132/139bpm 103cal 7.04/7.64mph
3) 1m - 8:21(8:21/m) 136/145bpm 104cal 7.19/7.62mph
4) 1m - 8:11(8:11/m) 145/158bpm 113cal 7.33/8.45mph
5) 0.4m - 3:07(7:47/m) 144/149bpm 42cal 7.72/8.66mph

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R
GD
4.01mi in 33:17
Split Summary
===
1) 1m - 8:20(8:20/m) 150cal 7.21/7.64mph
2) 1m - 8:31(8:31/m) 150cal 7.04/8.04mph
3) 1m - 8:33(8:33/m) 150cal 7.01/8.27mph
4) 1m - 7:51(7:51/m) 151cal 7.64/8.29mph
5) 0.01m - 2(5:57/m) 10.09/8.29mph

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BF
3.14mi in 33:06
This user has chosen to keep the details private.
R
1.12mi in 8:53
Split Summary
===
1) 1m - 7:58(7:58/m) 154/173bpm 134cal 7.53/8.87mph
2) 0.12m - 55(7:26/m) 174/179bpm 17cal 8.06/8.81mph

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R
3.74mi in 23:41
This user has chosen to keep the details private.
R
3.37mi in 26:34
Split Summary
===
1) 1m - 7:58(7:58/m) 134/152bpm 100cal 7.53/9.06mph
2) 1m - 7:58(7:58/m) 144/156bpm 110cal 7.54/8.62mph
3) 1m - 7:43(7:43/m) 145/151bpm 105cal 7.77/8.18mph
4) 0.37m - 2:55(7:53/m) 148/155bpm 40cal 7.62/8.01mph

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R
MsE
3.11mi in 22:31
This user has chosen to keep the details private.
R
3.19mi in 24:36
Split Summary
===
1) 1km - 5:10(5:10/km) 74cal 11.62/12.77kmph
2) 1km - 4:38(4:38/km) 75cal 12.95/13.54kmph
3) 1km - 4:37(4:37/km) 74cal 12.99/15.48kmph
4) 1km - 4:35(4:35/km) 76cal 13.1/16.26kmph
5) 1km - 4:59(4:59/km) 76cal 12.06/13.07kmph
6) 0.14km - 38(4:32/km) 9cal 13.22/12.6kmph

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Training at 9am
R
3.20mi in 38:01
6° mist; Felt pretty good, a bit better than yesterday.
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R
6.22mi in 47:14
Split Summary
===
1) 0.62m - 4:53(7:52/m) 138/145bpm 49cal 7.63/8.27mph
2) 0.62m - 4:45(7:38/m) 140/145bpm 49cal 7.86/8.12mph
3) 0.62m - 4:44(7:37/m) 144/148bpm 51cal 7.88/8.33mph
4) 0.62m - 4:46(7:40/m) 148/151bpm 52cal 7.82/7.97mph
5) 0.62m - 4:48(7:43/m) 151/153bpm 53cal 7.78/7.91mph
6) 0.5m - 3:43(7:26/m) 152/156bpm 41cal 8.07/8.29mph
7) 0.62m - 4:36(7:25/m) 154/159bpm 52cal 8.09/8.25mph
8) 0.62m - 4:39(7:28/m) 153/157bpm 51cal 8.03/8.16mph
9) 0.62m - 4:45(7:38/m) 156/158bpm 54cal 7.86/8.08mph
10) 0.62m - 4:39(7:29/m) 161/168bpm 55cal 8.03/9.56mph
11) 0.13m - 57(7:20/m) 165/167bpm 11cal 8.18/8.22mph

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R
3.67mi in 25:52
Split Summary
===
1) 1m - 7:51(7:51/m) 129cal 7.64/8.89mph
2) 1m - 6:48(6:48/m) 128cal 8.82/9.1mph
3) 1m - 6:45(6:45/m) 132cal 8.89/9.33mph
4) 0.67m - 4:28(6:41/m) 86cal 8.98/9.73mph

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Training at 10am
R
5.77mi in 46:50
Split Summary
===
1) 1km - 5:25(5:25/km) 78cal 11.1/12.19kmph
2) 1km - 5:07(5:07/km) 79cal 11.72/12.7kmph
3) 1km - 5:08(5:08/km) 78cal 11.69/11.72kmph
4) 1km - 5:00(5:00/km) 79cal 11.98/12.26kmph
5) 1km - 5:03(5:03/km) 79cal 11.89/12.12kmph
6) 1km - 4:59(4:59/km) 79cal 12.05/12.7kmph
7) 1km - 4:56(4:56/km) 79cal 12.15/13kmph
8) 1km - 4:55(4:55/km) 79cal 12.18/12.5kmph
9) 1km - 4:55(4:55/km) 79cal 12.22/13.27kmph
10) 0.28km - 1:22(4:55/km) 22cal 12.19/12.39kmph

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R
0.00mi in 10:38
Split Summary
===
1) 0m - 10:38(/m) 93/112bpm 60cal

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Training at 11am
R
6.34mi in 55:52
Split Summary
===
1) 1km - 5:11(5:11/km) 125/152bpm 52cal 11.6/14.51kmph
2) 1km - 5:10(5:10/km) 156/162bpm 69cal 11.61/12.6kmph
3) 1km - 5:43(5:43/km) 155/161bpm 74cal 10.49/12.06kmph
4) 1km - 5:26(5:26/km) 154/161bpm 68cal 11.05/11.82kmph
5) 1km - 5:35(5:35/km) 154/161bpm 68cal 10.76/11.35kmph
6) 1km - 5:22(5:22/km) 160/164bpm 70cal 11.19/11.56kmph
7) 1km - 5:20(5:20/km) 164/166bpm 72cal 11.24/11.62kmph
8) 1km - 5:20(5:20/km) 164/167bpm 72cal 11.25/12.39kmph
9) 1km - 5:32(5:32/km) 164/167bpm 74cal 10.86/14.34kmph
10) 1km - 5:50(5:50/km) 167/175bpm 78cal 10.3/12.73kmph
11) 0.2km - 1:25(6:54/km) 154/161bpm 13cal 8.69/11.59kmph

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TM
3.33mi in 35:01
Split Summary
===
1) 1m - 11:01(11:01/m) 123/137bpm 123cal 5.45/6.03mph
2) 1m - 9:44(9:44/m) 140/147bpm 133cal 6.17/6.49mph
3) 1m - 9:11(9:11/m) 154/162bpm 142cal 6.54/6.91mph
4) 0.33m - 5:06(15:20/m) 121/162bpm 33cal 3.91/6.72mph

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RR
4.50mi in 40:00
Wk2 5k training
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Training at Midday
R
5.29mi in 57:58
This user has chosen to keep the details private.
Training at 1pm
R
5.11mi in 39:43
Split Summary
===
1) 1km - 4:52(4:52/km) 113/129bpm 44cal 12.33/13.67kmph
2) 1km - 4:52(4:52/km) 127/132bpm 59cal 12.32/13.23kmph
3) 1km - 4:54(4:54/km) 123/132bpm 53cal 12.24/15.85kmph
4) 1km - 5:06(5:06/km) 115/127bpm 43cal 11.78/13.6kmph
5) 1km - 5:01(5:01/km) 122/127bpm 49cal 11.97/12.6kmph
6) 1km - 4:48(4:48/km) 124/136bpm 46cal 12.5/14.18kmph
7) 1km - 4:27(4:27/km) 129/134bpm 51cal 13.48/15.72kmph
8) 1km - 4:39(4:39/km) 125/151bpm 45cal 12.9/17.16kmph
9) 0.23km - 1:04(4:43/km) 133/141bpm 13cal 12.7/12.63kmph

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EZ
0.00mi in 30:00
4 x CD
4 x ACG
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Training at 2pm
R
10.60mi in 1:45:56
Split Summary
===
1) 0.62m - 6:03(9:43/m) 109/120bpm 39cal 6.17/6.7mph
2) 0.62m - 6:13(10:01/m) 112/115bpm 40cal 5.99/6.22mph
3) 0.62m - 6:08(9:53/m) 108/123bpm 34cal 6.07/6.72mph
4) 0.62m - 6:13(10:01/m) 109/115bpm 33cal 5.99/6.24mph
5) 0.62m - 6:08(9:52/m) 112/118bpm 34cal 6.08/6.35mph
6) 0.62m - 6:11(9:56/m) 110/117bpm 31cal 6.04/6.2mph
7) 0.62m - 6:01(9:41/m) 108/118bpm 27cal 6.2/6.53mph
8) 0.62m - 6:01(9:41/m) 117/127bpm 36cal 6.19/6.45mph
9) 0.62m - 6:02(9:42/m) 118/126bpm 35cal 6.19/6.7mph
10) 0.62m - 6:40(10:43/m) 114/131bpm 34cal 5.6/6.57mph
11) 0.62m - 7:18(11:45/m) 124/138bpm 49cal 5.1/6.1mph
12) 0.62m - 6:30(10:28/m) 129/132bpm 51cal 5.73/6.35mph
13) 0.62m - 5:53(9:29/m) 121/132bpm 33cal 6.33/6.62mph
14) 0.62m - 6:12(9:58/m) 122/125bpm 34cal 6.02/6.62mph
15) 0.62m - 5:53(9:28/m) 121/126bpm 31cal 6.34/6.59mph
16) 0.62m - 6:09(9:54/m) 120/128bpm 30cal 6.06/6.37mph
17) 0.62m - 6:05(9:47/m) 124/127bpm 35cal 6.13/6.59mph
18) 0.03m - 18(9:13/m) 122/124bpm 1cal 6.51/6.62mph

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Training at 3pm
R
5.96mi in 46:21
Split Summary
===
1) 0.62m - 4:42(7:33/m) 111/127bpm 60cal 7.94/9.81mph
2) 0.62m - 4:52(7:49/m) 119/123bpm 69cal 7.67/8.89mph
3) 0.62m - 4:25(7:07/m) 116/121bpm 58cal 8.43/9.04mph
4) 0.62m - 4:19(6:57/m) 115/118bpm 54cal 8.63/10.62mph
5) 0.62m - 4:30(7:14/m) 118/123bpm 59cal 8.3/9.48mph
6) 0.62m - 4:35(7:23/m) 121/127bpm 62cal 8.13/9.14mph
7) 0.62m - 4:27(7:10/m) 123/125bpm 62cal 8.36/8.91mph
8) 0.62m - 5:06(8:13/m) 125/132bpm 72cal 7.3/8.68mph
9) 0.62m - 5:42(9:10/m) 128/132bpm 84cal 6.55/7.12mph
10) 0.37m - 3:43(10:10/m) 130/133bpm 56cal 5.91/6.41mph

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Training at 4pm
R
0.00mi in 45:00
Either Monday Speed or:
20 mins easy, 8x~100m strides (like we do on the edges of the football pitches from time to time), 10 min Easy
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Training at 5pm
R
5.06mi in 37:17
Split Summary
===
1) 5.06m - 37:17(7:22/m) 147/169bpm 497cal 8.15/11.5mph

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Training at 7pm
RW
red
0.00mi in 30:00
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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

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