Who's Been Training

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6th April 2020
All | Run | Swim | Bike | Cross
Training at Midnight
TM
1.40mi in 27:05
Split Summary
===
1) 0.5m - 8:15(16:29/m) 28cal 3.64/4.34mph
2) 0.5m - 10:45(21:31/m) 29cal 2.79/4.24mph
3) 0.4m - 8:05(20:17/m) 23cal 2.96/4.42mph
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TM
0.90mi in 15:34
Split Summary
===
1) 0.5m - 8:43(17:26/m) 29cal 3.44/3.99mph
2) 0.4m - 6:51(17:09/m) 22cal 3.5/4.44mph
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Training at 1am
TM
2.00mi in 37:46
Split Summary
===
1) 0.5m - 9:37(19:14/m) 29cal 3.12/4.17mph
2) 0.5m - 8:37(17:14/m) 28cal 3.48/4.3mph
3) 0.5m - 9:26(18:52/m) 29cal 3.18/3.9mph
4) 0.5m - 10:02(20:04/m) 30cal 2.99/4.32mph
5) 0m - 4(16:03/m) 3.74/3.32mph
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Training at 2am
R
4.37mi in 46:15
Split Summary
===
1) 1m - 10:48(10:48/m) 144cal 5.55/8.54mph
2) 1m - 10:19(10:19/m) 136cal 5.81/7.29mph
3) 1m - 10:31(10:31/m) 134cal 5.71/6.82mph
4) 1m - 10:36(10:36/m) 137cal 5.66/6.31mph
5) 0.37m - 4:01(10:56/m) 50cal 5.49/6.28mph
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Comments
Watford Wobble wrote: I coming to the thinking this is the ideal running distance.
Jono. wrote: :-)
R
15.57mi in 2:32:45
Split Summary
===
1) 1km - 7:11(7:11/km) 120/129bpm 53cal
2) 1km - 6:47(6:47/km) 124/127bpm 53cal
3) 1km - 6:23(6:23/km) 125/128bpm 48cal
4) 1km - 6:38(6:38/km) 126/130bpm 50cal
5) 1km - 6:41(6:41/km) 124/128bpm 48cal
6) 1km - 6:33(6:33/km) 124/130bpm 45cal
7) 1km - 6:19(6:19/km) 124/127bpm 42cal
8) 1km - 6:34(6:34/km) 125/128bpm 43cal
9) 1km - 6:23(6:23/km) 124/128bpm 39cal
10) 1km - 6:09(6:09/km) 127/134bpm 39cal
11) 1km - 5:50(5:50/km) 130/134bpm 38cal
12) 1km - 5:54(5:54/km) 131/134bpm 39cal
13) 1km - 5:53(5:53/km) 130/135bpm 36cal
14) 1km - 5:45(5:45/km) 130/133bpm 35cal
15) 1km - 5:53(5:53/km) 130/135bpm 34cal
16) 1km - 5:39(5:39/km) 130/137bpm 33cal
17) 1km - 5:52(5:52/km) 132/135bpm 35cal
18) 1km - 5:47(5:47/km) 131/144bpm 35cal
19) 1km - 5:46(5:46/km) 132/135bpm 34cal
20) 1km - 5:38(5:38/km) 132/136bpm 32cal
21) 1km - 5:52(5:52/km) 132/134bpm 33cal
22) 1km - 5:42(5:42/km) 133/136bpm 34cal
23) 1km - 6:01(6:01/km) 134/142bpm 37cal
24) 1km - 5:41(5:41/km) 132/136bpm 31cal
25) 1km - 5:25(5:25/km) 133/139bpm 35cal
26) 0.06km - 29(7:44/km) 131/131bpm 2cal
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TM
0.70mi in 15:39
Split Summary
===
1) 0.5m - 11:47(23:34/m) 30cal 2.55/5.32mph
2) 0.2m - 3:51(19:19/m) 13cal 3.1/5.55mph
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Training at 3am
RR
5.11mi in 1:00:26
Split Summary
===
1) 0m - 11:59(/m)
2) 0m - 11:48(/m)
3) 0m - 11:28(/m)
4) 0m - 12:21(/m)
5) 0m - 11:33(/m)
6) 0m - 1:16(/m)
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Training at 4am
R
8.01mi in 1:07:07
Split Summary
===
1) 1m - 8:46(8:46/m) 127/138bpm 86cal
2) 1m - 8:31(8:31/m) 139/144bpm 93cal
3) 1m - 8:04(8:04/m) 141/145bpm 89cal
4) 1m - 8:18(8:18/m) 139/143bpm 86cal
5) 1m - 8:04(8:04/m) 142/146bpm 85cal
6) 1m - 8:18(8:18/m) 138/144bpm 75cal
7) 1m - 8:14(8:14/m) 139/145bpm 73cal
8) 1m - 8:46(8:46/m) 139/145bpm 76cal
9) 0.01m - 4(9:14/m) 132/133bpm
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R
12.00mi in 1:46:06
Split Summary
===
1) 19.31km - 1:46:06(5:30/km) 131/149bpm 834cal 10.92/20.76kmph
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R
4.29mi in 35:16
Heavy eyed and heavy legged attempt to put some zipperty door dash into my running.

Just pleased to be well and out there!
1) 1m - 8:21(8:21/m) 115cal 7.19/8.35mph
2) 1m - 7:42(7:42/m) 118cal 7.79/8.94mph
3) 1m - 7:21(7:21/m) 118cal 8.16/9.92mph
4) 1m - 9:08(9:08/m) 118cal 6.57/8.6mph
5) 0.29m - 2:43(9:21/m) 35cal 6.41/8.05mph
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R
0.56mi in 10:35
Split Summary
===
1) 0.56m - 10:35(18:47/m) 103/131bpm 64cal 3.19/0mph
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Training at 5am
R
5.07mi in 47:21
Split Summary
===
1) 1km - 5:56(5:56/km) 135/149bpm 60cal 10.12/10.95kmph
2) 1km - 5:56(5:56/km) 147/161bpm 66cal 10.12/11.02kmph
3) 1km - 5:51(5:51/km) 143/174bpm 62cal 10.26/11.12kmph
4) 1km - 5:58(5:58/km) 124/132bpm 49cal 10.07/11.05kmph
5) 1km - 5:40(5:40/km) 123/134bpm 42cal 10.58/11.19kmph
6) 1km - 5:38(5:38/km) 121/130bpm 39cal 10.65/11.15kmph
7) 1km - 5:49(5:49/km) 122/139bpm 40cal 10.32/11.15kmph
8) 1km - 5:44(5:44/km) 120/133bpm 37cal 10.45/10.95kmph
9) 0.16km - 49(5:06/km) 120/122bpm 4cal 11.77/10.98kmph
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R
10.01mi in 1:26:37
Split Summary
===
1) 1m - 9:08(9:08/m) 136/146bpm 123cal 6.56/8.64mph
2) 1m - 8:28(8:28/m) 137/144bpm 112cal 7.09/7.47mph
3) 1m - 8:40(8:40/m) 139/146bpm 112cal 6.93/7.39mph
4) 1m - 9:23(9:23/m) 145/153bpm 131cal 6.4/7.16mph
5) 1m - 8:39(8:39/m) 144/152bpm 113cal 6.93/9.23mph
6) 1m - 8:09(8:09/m) 150/159bpm 116cal 7.36/7.72mph
7) 1m - 9:19(9:19/m) 145/152bpm 114cal 6.44/8.37mph
8) 1m - 8:25(8:25/m) 145/154bpm 99cal 7.13/8.1mph
9) 1m - 8:10(8:10/m) 145/152bpm 95cal 7.35/8.04mph
10) 1m - 8:11(8:11/m) 150/165bpm 106cal 7.33/8.14mph
11) 0.01m - 5(7:49/m) 145/146bpm 1cal 7.67/6.93mph
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R
5.21mi in 45:01
Split Summary
===
1) 0.77m - 7:35(9:54/m) 115/126bpm 80cal
2) 1m - 8:26(8:26/m) 136/149bpm 111cal
3) 0.86m - 7:10(8:21/m) 151/157bpm 105cal
4) 1m - 7:59(7:59/m) 158/164bpm 123cal
5) 0.83m - 6:36(7:57/m) 163/168bpm 105cal
6) 0.76m - 7:15(9:32/m) 149/165bpm 97cal
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R
2.46mi in 21:29
Split Summary
===
1) 1m - 8:58(8:58/m) 139/148bpm
2) 1m - 8:30(8:30/m) 151/163bpm
3) 0.46m - 4:01(8:46/m) 161/170bpm
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R
1.62mi in 13:45
Split Summary
===
1) 1m - 8:39(8:39/m) 163/169bpm
2) 0.62m - 5:06(8:10/m) 162/176bpm
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R
6.86mi in 1:10:35
Split Summary
===
1) 0.62m - 7:19(11:46/m) 175/190bpm 18cal 5.1/8.59mph
2) 0.62m - 6:14(10:02/m) 164/196bpm 43cal 5.98/10.09mph
3) 0.62m - 6:08(9:53/m) 142/150bpm 63cal 6.08/9.56mph
4) 0.62m - 6:15(10:04/m) 144/149bpm 64cal 5.96/10.32mph
5) 0.62m - 6:07(9:50/m) 143/147bpm 63cal 6.1/10.69mph
6) 0.62m - 6:11(9:57/m) 139/146bpm 59cal 6.03/9.68mph
7) 0.62m - 7:30(12:04/m) 138/149bpm 68cal 4.97/7.41mph
8) 0.62m - 6:53(11:04/m) 140/156bpm 63cal 5.42/7.81mph
9) 0.62m - 6:14(10:02/m) 137/140bpm 55cal 5.97/7.43mph
10) 0.62m - 5:57(9:34/m) 138/141bpm 52cal 6.27/7.4mph
11) 0.62m - 5:32(8:54/m) 143/145bpm 55cal 6.74/7.93mph
12) 0.02m - 15(11:47/m) 143/144bpm 2cal 5.09/6.3mph
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RR
6.10mi in 1:06:33
This user has chosen to keep the details private.
Comments
snogard wrote: :)
F
10.21mi in 1:25:04
This user has chosen to keep the details private.
R
4.47mi in 32:11
Split Summary
===
1) 1km - 5:03(5:03/km) 107/128bpm 53cal 11.87/13.2kmph
2) 1km - 4:29(4:29/km) 112/116bpm 49cal 13.4/13.81kmph
3) 1km - 4:34(4:34/km) 117/123bpm 52cal 13.12/13.6kmph
4) 1km - 4:29(4:29/km) 120/135bpm 54cal 13.39/15.45kmph
5) 1km - 4:11(4:11/km) 127/138bpm 55cal 14.35/14.75kmph
6) 1km - 4:06(4:06/km) 131/134bpm 58cal 14.66/15.45kmph
7) 1km - 4:20(4:20/km) 133/139bpm 63cal 13.86/15.48kmph
8) 0.19km - 1:00(5:08/km) 136/139bpm 14cal 11.67/13.77kmph
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R
8.26mi in 1:07:27
Split Summary
===
1) 1m - 8:24(8:24/m) 155/186bpm 135cal 7.14/7.51mph
2) 1m - 8:19(8:19/m) 145/160bpm 124cal 7.22/7.85mph
3) 1m - 8:21(8:21/m) 166/205bpm 145cal 7.19/7.74mph
4) 1m - 8:12(8:12/m) 198/205bpm 165cal 7.31/8.12mph
5) 1m - 8:11(8:11/m) 187/202bpm 162cal 7.33/9.71mph
6) 1m - 8:08(8:08/m) 179/199bpm 158cal 7.38/8.5mph
7) 1m - 7:58(7:58/m) 176/199bpm 149cal 7.53/8.81mph
8) 1m - 7:51(7:51/m) 141/156bpm 66cal 7.64/7.95mph
9) 0.26m - 2:03(7:47/m) 151/160bpm 27cal 7.71/7.78mph
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R
8.00mi in 1:14:01
Split Summary
===
1) 1m - 10:26(10:26/m) 144/161bpm 94cal 5.75/6.87mph
2) 1m - 9:34(9:34/m) 139/151bpm 76cal 6.27/7.47mph
3) 0.11m - 1:09(10:10/m) 145/148bpm 9cal 5.9/6.49mph
4) 0.13m - 1:00(7:45/m) 154/163bpm 9cal 7.74/7.91mph
5) 0.23m - 2:00(8:49/m) 155/164bpm 20cal 6.81/7.35mph
6) 0.13m - 1:00(7:52/m) 158/174bpm 9cal 7.63/8.43mph
7) 0.23m - 2:00(8:52/m) 166/179bpm 21cal 6.76/8.29mph
8) 0.15m - 1:00(6:48/m) 154/162bpm 9cal 8.82/9.64mph
9) 0.22m - 2:00(9:02/m) 154/160bpm 19cal 6.65/8.97mph
10) 0.15m - 1:00(6:48/m) 169/177bpm 10cal 8.82/8.81mph
11) 0.23m - 2:00(8:47/m) 174/180bpm 22cal 6.83/8.79mph
12) 0.15m - 1:00(6:44/m) 169/174bpm 10cal 8.91/9.31mph
13) 0.23m - 2:00(8:40/m) 169/179bpm 21cal 6.92/8.68mph
14) 0.15m - 1:00(6:50/m) 169/179bpm 10cal 8.78/9mph
15) 0.24m - 2:00(8:29/m) 171/180bpm 21cal 7.07/8.79mph
16) 0.12m - 1:00(8:40/m) 158/161bpm 9cal 6.93/6.82mph
17) 0.22m - 2:00(9:03/m) 155/158bpm 18cal 6.62/6.87mph
18) 0.11m - 1:00(9:19/m) 155/157bpm 9cal 6.44/6.57mph
19) 0.23m - 1:47(7:55/m) 166/172bpm 18cal 7.58/7.66mph
20) 1m - 9:15(9:15/m) 155/173bpm 78cal 6.48/7.62mph
21) 1m - 9:26(9:26/m) 148/154bpm 62cal 6.36/6.68mph
22) 1m - 10:22(10:22/m) 155/165bpm 82cal 5.79/6.85mph
23) 0m - 1(6:33/m) 159/159bpm 9.15/5.28mph
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R
6.84mi in 54:06
Split Summary
===
1) 1m - 8:18(8:18/m) 115cal 7.23/9.02mph
2) 1m - 8:35(8:35/m) 112cal 6.99/8.14mph
3) 1m - 8:14(8:14/m) 109cal 7.29/8.35mph
4) 1m - 8:02(8:02/m) 111cal 7.46/8.33mph
5) 1m - 7:57(7:57/m) 108cal 7.55/9.27mph
6) 1m - 7:09(7:09/m) 112cal 8.4/8.7mph
7) 0.84m - 5:52(6:59/m) 95cal 8.59/8.77mph
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R
1.66mi in 28:09
Split Summary
===
1) 1m - 14:50(14:50/m) 129/139bpm 133cal
2) 0.66m - 13:19(20:03/m) 134/138bpm 104cal
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R
6.21mi in 1:02:34
Split Summary
===
1) 1.61km - 11:06(6:54/km) 118/133bpm 133cal 8.7/10.01kmph
2) 1.61km - 9:28(5:53/km) 126/131bpm 124cal 10.21/10.85kmph
3) 1.61km - 9:38(5:59/km) 126/132bpm 120cal 10.03/11.19kmph
4) 1.61km - 10:20(6:25/km) 126/135bpm 123cal 9.34/10.28kmph
5) 1.61km - 10:13(6:21/km) 128/134bpm 125cal 9.45/10.65kmph
6) 1.61km - 9:43(6:02/km) 123/131bpm 96cal 9.94/10.68kmph
7) 0.33km - 2:07(6:22/km) 115/126bpm 11cal 9.43/9.54kmph
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R
9.95mi in 1:51:40
This user has chosen to keep the details private.
R
3.08mi in 27:06
Split Summary
===
1) 1m - 9:16(9:16/m) 145cal 6.47/7.16mph
2) 1m - 8:34(8:34/m) 146cal 7/8.35mph
3) 1m - 8:36(8:36/m) 145cal 6.97/8.11mph
4) 0.08m - 40(8:42/m) 11cal 6.9/7.05mph
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R
2.92mi in 24:26
Split Summary
===
1) 2.92m - 24:26(8:23/m) 157/172bpm 365cal 7.16/42.47mph
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R
3.12mi in 28:55
Split Summary
===
1) 1km - 5:39(5:39/km) 79cal
2) 1km - 5:43(5:43/km) 81cal
3) 1km - 5:33(5:33/km) 80cal
4) 1km - 5:43(5:43/km) 81cal
5) 1km - 6:07(6:07/km) 79cal
6) 0.02km - 10(9:03/km)
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SS
3.86mi in 46:18
Split Summary
===
1) 1km - 7:22(7:22/km) 121/138bpm 434cal
2) 1km - 6:25(6:25/km) 139/148bpm
3) 1km - 7:15(7:15/km) 139/148bpm
4) 1km - 7:12(7:12/km) 141/146bpm
5) 1km - 7:26(7:26/km) 140/151bpm
6) 1km - 8:30(8:30/km) 132/143bpm
7) 0.21km - 2:08(10:11/km) 122/134bpm
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R
7.05mi in 1:13:21
Split Summary
===
1) 1km - 6:51(6:51/km) 108/114bpm 66cal
2) 1km - 6:37(6:37/km) 113/117bpm 68cal
3) 1km - 6:43(6:43/km) 113/117bpm 67cal
4) 1km - 6:29(6:29/km) 115/117bpm 64cal
5) 1km - 6:28(6:28/km) 114/117bpm 62cal
6) 1km - 6:25(6:25/km) 115/118bpm 60cal
7) 1km - 6:29(6:29/km) 117/120bpm 61cal
8) 1km - 6:22(6:22/km) 118/122bpm 58cal
9) 1km - 6:23(6:23/km) 118/123bpm 57cal
10) 1km - 6:19(6:19/km) 116/120bpm 54cal
11) 1km - 6:20(6:20/km) 115/117bpm 52cal
12) 0.31km - 1:54(6:13/km) 116/118bpm 15cal
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R
5.41mi in 54:33
Split Summary
===
1) 1m - 9:35(9:35/m) 133/149bpm 114cal 6.26/6.93mph
2) 1m - 10:26(10:26/m) 139/151bpm 127cal 5.75/7.14mph
3) 1m - 11:33(11:33/m) 148/183bpm 147cal 5.19/7.53mph
4) 1m - 10:04(10:04/m) 136/154bpm 95cal 5.97/7.33mph
5) 1m - 9:12(9:12/m) 138/149bpm 90cal 6.53/7.2mph
6) 0.41m - 3:43(9:04/m) 138/144bpm 34cal 6.61/7.37mph
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R
0.24mi in 2:16
Split Summary
===
1) 0.24m - 2:16(9:26/m) 124/134bpm 19cal 6.36/6.82mph
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R
8.86mi in 1:14:34
Split Summary
===
1) 1m - 8:45(8:45/m) 140/152bpm 101cal 6.86/7.97mph
2) 0.78m - 6:34(8:22/m) 148/161bpm 79cal 7.17/9.37mph
3) 1m - 8:38(8:38/m) 156/166bpm 112cal 6.95/8.01mph
4) 1m - 8:35(8:35/m) 139/161bpm 76cal 6.99/9.1mph
5) 1m - 8:08(8:08/m) 126/137bpm 43cal 7.38/8.01mph
6) 1m - 8:22(8:22/m) 132/145bpm 58cal 7.16/7.89mph
7) 1m - 8:10(8:10/m) 132/156bpm 55cal 7.34/8.08mph
8) 1m - 8:18(8:18/m) 130/141bpm 59cal 7.23/8.7mph
9) 1m - 8:18(8:18/m) 131/139bpm 57cal 7.23/8.81mph
10) 0.07m - 45(10:14/m) 117/128bpm 4cal 5.87/7.37mph
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R
9.21mi in 1:15:43
Split Summary
===
1) 0.75km - 5:00(6:41/km) 125/136bpm 64cal 8.99/10.85kmph
2) 1km - 4:50(4:50/km) 131/139bpm 67cal 12.39/13.17kmph
3) 1km - 5:05(5:05/km) 139/149bpm 75cal 11.79/12.09kmph
4) 1km - 4:50(4:50/km) 151/160bpm 76cal 12.42/12.9kmph
5) 0.5km - 2:49(5:38/km) 140/146bpm 41cal 10.65/11.76kmph
6) 1km - 4:53(4:53/km) 144/153bpm 73cal 12.28/12.93kmph
7) 1km - 4:56(4:56/km) 143/150bpm 73cal 12.16/12.63kmph
8) 1km - 4:41(4:41/km) 144/149bpm 69cal 12.83/13.64kmph
9) 0.5km - 3:05(6:11/km) 143/147bpm 44cal 9.71/13.2kmph
10) 1km - 4:54(4:54/km) 144/151bpm 72cal 12.25/12.53kmph
11) 1km - 5:00(5:00/km) 144/153bpm 73cal 12.02/12.56kmph
12) 1km - 4:36(4:36/km) 143/149bpm 66cal 13.05/13.57kmph
13) 0.5km - 3:02(6:03/km) 146/151bpm 44cal 9.91/13.4kmph
14) 1km - 5:03(5:03/km) 148/153bpm 77cal 11.88/12.83kmph
15) 1km - 4:52(4:52/km) 147/154bpm 72cal 12.32/12.66kmph
16) 1km - 4:34(4:34/km) 145/155bpm 63cal 13.13/13.71kmph
17) 0.5km - 3:07(6:14/km) 147/152bpm 43cal 9.64/12.97kmph
18) 0.08km - 26(5:48/km) 149/150bpm 6cal 10.36/10.01kmph
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R
6.36mi in 52:16
Split Summary
===
1) 1km - 5:35(5:35/km) 129/138bpm 70cal 10.75/12.8kmph
2) 1km - 4:50(4:50/km) 132/136bpm 63cal 12.41/14.78kmph
3) 1km - 4:50(4:50/km) 132/141bpm 60cal 12.4/14.21kmph
4) 1km - 4:58(4:58/km) 132/138bpm 60cal 12.08/12.9kmph
5) 1km - 5:09(5:09/km) 135/140bpm 63cal 11.64/12.6kmph
6) 1km - 4:57(4:57/km) 138/142bpm 63cal 12.12/13.23kmph
7) 1km - 4:58(4:58/km) 140/146bpm 65cal 12.08/12.46kmph
8) 1km - 5:06(5:06/km) 142/149bpm 67cal 11.75/12.23kmph
9) 1km - 5:19(5:19/km) 142/146bpm 69cal 11.3/12.33kmph
10) 1km - 5:18(5:18/km) 145/151bpm 71cal 11.32/12.6kmph
11) 0.23km - 1:16(5:33/km) 143/151bpm 16cal 10.82/11.46kmph
View training entry | Add a comment
R
6.37mi in 58:15
Split Summary
===
1) 1m - 8:35(8:35/m) 145/197bpm 135cal 87/90rpm 6.99/7.54mph
2) 1m - 8:42(8:42/m) 146/154bpm 108cal 87/90rpm 6.89/7.54mph
3) 1m - 9:24(9:24/m) 148/163bpm 118cal 84/87rpm 6.38/7.16mph
4) 1m - 9:24(9:24/m) 150/160bpm 125cal 86/90rpm 6.38/6.78mph
5) 1m - 9:15(9:15/m) 150/161bpm 122cal 86/88rpm 6.48/6.87mph
6) 1m - 9:28(9:28/m) 149/164bpm 125cal 84/88rpm 6.34/7.31mph
7) 0.37m - 3:26(9:11/m) 144/149bpm 41cal 86/88rpm 6.54/7.16mph
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R
8.01mi in 1:05:17
Split Summary
===
1) 1m - 9:21(9:21/m) 133/147bpm 96cal 6.41/6.7mph
2) 0.07m - 39(8:59/m) 145/147bpm 7cal 6.68/6.74mph
3) 1m - 8:16(8:16/m) 145/150bpm 95cal 7.25/7.81mph
4) 0.79m - 6:44(8:34/m) 148/153bpm 78cal 7/7.87mph
5) 1m - 6:58(6:58/m) 149/156bpm 81cal 8.61/9.37mph
6) 0.44m - 3:02(6:55/m) 146/153bpm 34cal 8.67/8.85mph
7) 0.55m - 5:00(9:06/m) 148/155bpm 55cal 6.6/8.68mph
8) 1m - 6:52(6:52/m) 156/164bpm 83cal 8.73/9.27mph
9) 0.44m - 3:08(7:02/m) 157/162bpm 38cal 8.52/9mph
10) 0.6m - 5:00(8:22/m) 158/168bpm 60cal 7.18/8.54mph
11) 1m - 9:03(9:03/m) 159/181bpm 107cal 6.63/7.24mph
12) 0.09m - 57(10:20/m) 150/155bpm 10cal 5.81/7.24mph
13) 0.03m - 17(8:39/m) 147/148bpm 2cal 6.93/6.57mph
View training entry | Add a comment
XT
8.01mi in 1:03:01
Split Summary
===
1) 1m - 7:43(7:43/m) 129/141bpm 67cal 7.77/9.39mph
2) 1m - 7:34(7:34/m) 131/144bpm 63cal 7.94/8.64mph
3) 1m - 8:18(8:18/m) 140/152bpm 78cal 7.22/9.12mph
4) 1m - 8:56(8:56/m) 143/151bpm 84cal 6.71/8.41mph
5) 1m - 8:37(8:37/m) 145/157bpm 81cal 6.96/8.72mph
6) 1m - 8:00(8:00/m) 147/158bpm 76cal 7.5/9.39mph
7) 1m - 7:08(7:08/m) 156/188bpm 78cal 8.41/9.06mph
8) 1m - 6:43(6:43/m) 151/160bpm 66cal 8.93/9.6mph
9) 0.01m - 1(3:41/m) 153/153bpm 16.3/9.58mph
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R
6.58mi in 59:31
Split Summary
===
1) 0.62m - 5:11(8:20/m) 125/137bpm 53cal 86/87rpm 7.21/7.49mph
2) 0.62m - 6:01(9:41/m) 130/145bpm 76cal 85/98rpm 6.2/7.43mph
3) 0.62m - 7:45(12:28/m) 138/147bpm 101cal 80/110rpm 4.81/6.04mph
4) 0.62m - 5:55(9:32/m) 131/144bpm 76cal 85/94rpm 6.29/7.2mph
5) 0.62m - 4:58(7:59/m) 120/146bpm 49cal 85/91rpm 7.52/8.63mph
6) 0.62m - 5:54(9:30/m) 136/145bpm 70cal 84/85rpm 6.32/7.63mph
7) 0.62m - 6:05(9:47/m) 143/153bpm 70cal 84/85rpm 6.14/6.96mph
8) 0.62m - 4:53(7:51/m) 128/136bpm 54cal 86/86rpm 7.64/7.85mph
9) 0.62m - 5:00(8:03/m) 126/139bpm 49cal 86/91rpm 7.46/7.87mph
10) 0.62m - 4:57(7:57/m) 122/143bpm 48cal 86/99rpm 7.54/8.32mph
11) 0.37m - 2:54(7:52/m) 138/147bpm 37cal 87/88rpm 7.63/7.96mph
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R
12.40mi in 1:23:57
Split Summary
===
1) 0.62m - 4:34(7:22/m) 111/124bpm 38cal 8.15/8.68mph
2) 0.62m - 4:19(6:57/m) 122/126bpm 45cal 8.63/9.6mph
3) 0.62m - 4:14(6:48/m) 123/129bpm 49cal 8.82/9.29mph
4) 0.62m - 4:17(6:54/m) 122/127bpm 51cal 8.69/9.54mph
5) 0.62m - 4:13(6:47/m) 125/129bpm 52cal 8.84/9.96mph
6) 0.62m - 4:01(6:28/m) 128/133bpm 50cal 9.28/10.12mph
7) 0.62m - 4:04(6:33/m) 131/135bpm 51cal 9.16/9.75mph
8) 0.62m - 4:12(6:45/m) 129/133bpm 51cal 8.88/9.83mph
9) 0.62m - 4:04(6:32/m) 130/133bpm 48cal 9.17/9.71mph
10) 0.62m - 4:13(6:47/m) 127/132bpm 43cal 8.85/9.89mph
11) 0.62m - 4:12(6:45/m) 128/133bpm 36cal 8.89/9.18mph
12) 0.62m - 4:18(6:56/m) 130/137bpm 38cal 8.66/9.25mph
13) 0.62m - 4:22(7:02/m) 134/140bpm 45cal 8.53/9.52mph
14) 0.62m - 4:15(6:50/m) 133/137bpm 39cal 8.79/9.46mph
15) 0.62m - 4:09(6:40/m) 132/137bpm 36cal 9/10.02mph
16) 0.62m - 4:17(6:53/m) 131/135bpm 34cal 8.72/9.31mph
17) 0.62m - 4:05(6:34/m) 139/144bpm 46cal 9.13/9.71mph
18) 0.62m - 4:16(6:52/m) 132/138bpm 36cal 8.75/9.89mph
19) 0.62m - 4:03(6:31/m) 129/137bpm 28cal 9.21/10.04mph
20) 0.59m - 3:51(6:28/m) 133/138bpm 32cal 9.28/10.44mph
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R
0.61mi in 15:33
Split Summary
===
1) 0.61m - 15:33(25:40/m) 102/121bpm 78cal 2.34/0mph
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Training at 6am
R
1.86mi in 24:02
Split Summary
===
1) 1m - 11:19(11:19/m) 138/153bpm 121cal 5.3/6.62mph
2) 0.86m - 12:43(14:46/m) 125/149bpm 102cal 4.06/9.06mph
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R
12.06mi in 1:26:48
Split Summary
===
1) 1m - 7:55(7:55/m) 124/143bpm 96cal 7.57/8.89mph
2) 1m - 7:26(7:26/m) 131/147bpm 98cal 8.08/8.91mph
3) 1m - 7:17(7:17/m) 132/148bpm 95cal 8.23/9.08mph
4) 1m - 7:34(7:34/m) 131/156bpm 88cal 7.92/9.12mph
5) 1m - 7:11(7:11/m) 138/158bpm 92cal 8.34/10mph
6) 1m - 7:06(7:06/m) 136/151bpm 86cal 8.46/9.39mph
7) 1m - 7:10(7:10/m) 135/151bpm 82cal 8.38/9.23mph
8) 1m - 7:01(7:01/m) 139/151bpm 86cal 8.55/9.14mph
9) 1m - 7:03(7:03/m) 140/159bpm 83cal 8.51/9.48mph
10) 1m - 7:06(7:06/m) 142/162bpm 85cal 8.45/9.54mph
11) 1m - 7:05(7:05/m) 146/163bpm 91cal 8.48/9.35mph
12) 1m - 6:29(6:29/m) 157/168bpm 101cal 9.26/9.62mph
13) 0.06m - 25(7:21/m) 157/161bpm 6cal 8.17/9.52mph
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R
6.01mi in 46:20
Split Summary
===
1) 1m - 7:51(7:51/m) 125/138bpm 103cal 7.65/8.93mph
2) 1m - 7:58(7:58/m) 133/142bpm 115cal 7.54/9.16mph
3) 1m - 7:41(7:41/m) 131/141bpm 105cal 7.81/8.66mph
4) 1m - 7:50(7:50/m) 132/138bpm 112cal 7.66/9.33mph
5) 1m - 7:15(7:15/m) 132/138bpm 99cal 8.27/9.35mph
6) 1m - 7:42(7:42/m) 132/141bpm 102cal 7.79/9.25mph
7) 0.01m - 3(8:31/m) 140/140bpm 7.04/7.24mph
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RR
5.06mi in 49:42
This user has chosen to keep the details private.
R
3.46mi in 34:21
Split Summary
===
1) 1m - 9:47(9:47/m) 133/144bpm 98cal 6.14/0mph
2) 1m - 9:47(9:47/m) 138/146bpm 99cal 6.13/0mph
3) 1m - 9:59(9:59/m) 147/152bpm 109cal 6.01/0mph
4) 0.46m - 4:48(10:30/m) 153/156bpm 54cal 5.72/0mph
View training entry | Add a comment
R
10.16mi in 1:06:22
Split Summary
===
1) 1m - 6:48(6:48/m) 171/184bpm 107cal 8.83/9.29mph
2) 1m - 7:15(7:15/m) 132/146bpm 99cal 8.27/9.33mph
3) 1m - 6:33(6:33/m) 132/140bpm 89cal 9.17/9.66mph
4) 1m - 6:17(6:17/m) 139/142bpm 96cal 9.56/10.21mph
5) 1m - 6:16(6:16/m) 144/150bpm 99cal 9.56/10.48mph
6) 1m - 6:31(6:31/m) 145/157bpm 102cal 9.22/9.96mph
7) 1m - 6:30(6:30/m) 136/148bpm 81cal 9.23/10.83mph
8) 1m - 6:19(6:19/m) 139/144bpm 88cal 9.51/10.77mph
9) 1m - 6:32(6:32/m) 140/144bpm 90cal 9.17/10.79mph
10) 1m - 6:20(6:20/m) 142/147bpm 88cal 9.48/11.73mph
11) 0.16m - 1:02(6:31/m) 140/144bpm 14cal 9.2/9.58mph
View training entry | Add a comment
R
8.55mi in 1:06:01
Split Summary
===
1) 1m - 7:29(7:29/m) 157/173bpm 108cal
2) 1m - 7:29(7:29/m) 172/180bpm 121cal
3) 1m - 7:36(7:36/m) 180/191bpm 132cal
4) 1m - 7:47(7:47/m) 181/196bpm 136cal
5) 1m - 7:49(7:49/m) 182/187bpm 136cal
6) 1m - 7:57(7:57/m) 178/188bpm 134cal
7) 1m - 7:54(7:54/m) 168/181bpm 119cal
8) 1m - 7:49(7:49/m) 173/181bpm 126cal
9) 0.55m - 4:12(7:36/m) 172/180bpm 66cal
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R
6.51mi in 1:15:42
Split Summary
===
1) 1m - 10:54(10:54/m) 128/138bpm 87cal 5.51/5.93mph
2) 1m - 10:26(10:26/m) 134/141bpm 81cal 5.75/6.28mph
3) 1m - 17:35(17:35/m) 116/162bpm 97cal 3.41/6.18mph
4) 1m - 10:23(10:23/m) 135/142bpm 75cal 5.77/5.97mph
5) 1m - 10:37(10:37/m) 135/142bpm 71cal 5.65/6.32mph
6) 1m - 10:36(10:36/m) 133/145bpm 65cal 5.66/6.49mph
7) 0.51m - 5:11(10:09/m) 134/141bpm 31cal 5.91/6.49mph
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R
5.01mi in 58:54
Split Summary
===
1) 1m - 12:10(12:10/m) 123/136bpm 90cal
2) 1m - 11:42(11:42/m) 132/142bpm 93cal
3) 1m - 11:46(11:46/m) 142/156bpm 96cal
4) 1m - 11:25(11:25/m) 147/156bpm 98cal
5) 1m - 11:44(11:44/m) 152/161bpm 101cal
6) 0.01m - 6(9:49/m) 149/150bpm
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R
6.22mi in 1:02:00
Split Summary
===
1) 1km - 6:24(6:24/km) 104/114bpm 50cal 9.38/10.14kmph
2) 1km - 6:25(6:25/km) 112/117bpm 55cal 9.34/10.25kmph
3) 1km - 6:00(6:00/km) 117/127bpm 55cal 9.99/10.28kmph
4) 1km - 6:15(6:15/km) 119/124bpm 58cal 9.6/10.01kmph
5) 1km - 6:22(6:22/km) 119/124bpm 57cal 9.42/10.81kmph
6) 1km - 6:15(6:15/km) 127/133bpm 65cal 9.59/10.65kmph
7) 1km - 6:15(6:15/km) 124/134bpm 58cal 9.61/10.95kmph
8) 1km - 5:56(5:56/km) 126/131bpm 58cal 10.1/11.42kmph
9) 1km - 6:13(6:13/km) 128/133bpm 62cal 9.64/10.58kmph
10) 1km - 5:51(5:51/km) 129/133bpm 59cal 10.26/10.98kmph
11) 0.01km - 2(4:56/km) 132/132bpm 12.16/10.11kmph
View training entry | Add a comment
R
9.33mi in 1:37:08
Split Summary
===
1) 1km - 6:43(6:43/km) 70cal 8.94/10.01kmph
2) 1km - 6:36(6:36/km) 69cal 9.09/10.65kmph
3) 1km - 6:32(6:32/km) 69cal 9.19/11.15kmph
4) 1km - 6:26(6:26/km) 69cal 9.33/11.08kmph
5) 1km - 6:34(6:34/km) 69cal 9.14/9.67kmph
6) 1km - 6:29(6:29/km) 67cal 9.25/10.21kmph
7) 1km - 6:18(6:18/km) 69cal 9.51/10.14kmph
8) 1km - 6:23(6:23/km) 69cal 9.41/9.71kmph
9) 1km - 6:26(6:26/km) 69cal 9.33/9.57kmph
10) 1km - 6:36(6:36/km) 69cal 9.1/9.77kmph
11) 1km - 6:21(6:21/km) 69cal 9.45/9.98kmph
12) 1km - 6:20(6:20/km) 69cal 9.48/10.58kmph
13) 1km - 6:30(6:30/km) 69cal 9.23/10.45kmph
14) 1km - 6:29(6:29/km) 69cal 9.26/9.94kmph
15) 1km - 6:25(6:25/km) 70cal 9.36/10.48kmph
16) 0.01km - 3(6:03/km) 9.93/9.81kmph
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R
7.56mi in 1:00:34
Split Summary
===
1) 1m - 9:22(9:22/m) 134/154bpm 118cal
2) 1m - 7:53(7:53/m) 148/152bpm 114cal
3) 1m - 7:35(7:35/m) 151/156bpm 111cal
4) 1m - 8:03(8:03/m) 154/158bpm 120cal
5) 1m - 8:07(8:07/m) 155/164bpm 119cal
6) 1m - 7:36(7:36/m) 154/158bpm 111cal
7) 1m - 7:39(7:39/m) 156/163bpm 113cal
8) 0.56m - 4:21(7:41/m) 157/161bpm 65cal
View training entry | Add a comment
EZ
3.25mi in 28:39
Split Summary
===
1) 1km - 5:37(5:38/km) 134/149bpm 79/80rpm 10.66/13.53kmph
2) 1km - 5:33(5:34/km) 145/150bpm 80/83rpm 10.79/13.79kmph
3) 1km - 5:31(5:32/km) 143/147bpm 80/81rpm 10.85/12.52kmph
4) 1km - 5:18(5:18/km) 142/147bpm 79/80rpm 11.31/12.97kmph
5) 1km - 5:19(5:19/km) 141/147bpm 80/80rpm 11.27/13.5kmph
View training entry | Add a comment
R
7.30mi in 1:01:26
Split Summary
===
1) 1m - 8:37(8:37/m) 139/160bpm 78cal
2) 1m - 8:21(8:21/m) 156/164bpm 86cal
3) 1m - 8:31(8:31/m) 158/171bpm 88cal
4) 1m - 8:20(8:20/m) 160/167bpm 87cal
5) 1m - 8:41(8:41/m) 164/175bpm 92cal
6) 1m - 8:20(8:20/m) 161/170bpm 87cal
7) 1m - 8:13(8:13/m) 163/168bpm 86cal
8) 0.3m - 2:21(7:50/m) 163/170bpm 24cal
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R
4.40mi in 42:57
Split Summary
===
1) 1km - 5:57(5:57/km) 131/147bpm 67cal 10.09/11.12kmph
2) 1km - 6:11(6:11/km) 133/146bpm 74cal 9.71/10.92kmph
3) 1km - 5:20(5:20/km) 133/143bpm 62cal 11.25/12.06kmph
4) 1km - 5:33(5:33/km) 135/140bpm 66cal 10.81/11.69kmph
5) 1km - 6:44(6:44/km) 138/145bpm 82cal 8.91/10.04kmph
6) 1km - 6:25(6:25/km) 138/144bpm 75cal 9.35/10.75kmph
7) 0.64km - 3:50(5:58/km) 140/148bpm 46cal 10.04/10.71kmph
8) 0.45km - 2:57(6:37/km) 137/146bpm 32cal 9.07/10.08kmph
View training entry | Add a comment
R
3.65mi in 36:44
Split Summary
===
1) 3.65m - 36:44(10:03/m) 149/183bpm 560cal 5.97/8.72mph
View training entry | Add a comment
R
8.38mi in 1:00:02
This user has chosen to keep the details private.
R
5.88mi in 57:37
Split Summary
===
1) 0.62m - 6:47(10:55/m) 149/160bpm 80/82rpm 227/227W 5.49/6.97mph
2) 0.62m - 5:57(9:36/m) 159/164bpm 82/86rpm 288/288W 6.25/8.29mph
3) 0.62m - 5:50(9:24/m) 159/165bpm 81/85rpm 269/269W 6.38/8.4mph
4) 0.62m - 6:03(9:45/m) 154/166bpm 81/85rpm 257/257W 6.15/8.46mph
5) 0.62m - 6:15(10:04/m) 152/165bpm 81/86rpm 238/238W 5.96/8.44mph
6) 0.62m - 5:56(9:33/m) 155/164bpm 81/83rpm 264/264W 6.28/8.5mph
7) 0.62m - 5:46(9:17/m) 131/146bpm 82/86rpm 255/255W 6.46/7.84mph
8) 0.62m - 5:27(8:47/m) 134/141bpm 82/84rpm 256/256W 6.82/8.51mph
9) 0.62m - 5:54(9:31/m) 152/162bpm 82/84rpm 242/242W 6.3/8.33mph
10) 5.87m - 56:40(9:40/m) 150/166bpm 81/86rpm 254/254W 6.21/8.51mph
11) 0.04m - 56(24:14/m) 129/151bpm 62/81rpm 68/68W 2.49/6.34mph
View training entry | Add a comment
R
7.04mi in 1:00:42
Split Summary
===
1) 1m - 8:49(8:49/m) 135/147bpm 109cal 6.8/7.83mph
2) 1m - 9:03(9:03/m) 146/151bpm 123cal 6.63/7.45mph
3) 1m - 8:17(8:17/m) 151/156bpm 115cal 7.24/7.89mph
4) 1m - 8:17(8:17/m) 152/155bpm 112cal 7.25/7.56mph
5) 1m - 8:37(8:37/m) 151/155bpm 115cal 6.96/7.41mph
6) 1m - 8:30(8:30/m) 151/158bpm 112cal 7.06/7.49mph
7) 1m - 8:47(8:47/m) 153/159bpm 113cal 6.83/7.76mph
8) 0.04m - 20(7:59/m) 158/160bpm 4cal 7.51/6.97mph
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R
6.80mi in 1:00:21
This user has chosen to keep the details private.
R
5.05mi in 44:08
Split Summary
===
1) 8.12km - 44:08(5:26/km) 134/168bpm 374cal 11.04/13.6kmph
View training entry | Add a comment
R
3.11mi in 27:34
Split Summary
===
1) 1m - 9:19(9:19/m) 135/145bpm 91cal 6.44/7.01mph
2) 1m - 8:48(8:48/m) 140/146bpm 89cal 6.82/8.16mph
3) 1m - 8:37(8:37/m) 144/157bpm 89cal 6.96/8.22mph
4) 0.11m - 50(7:24/m) 159/160bpm 9cal 8.1/8.43mph
View training entry | Add a comment
R
0.00mi in 20:00
Split Summary
===
1) 0m - 20:00(/m) 125cal
View training entry | Add a comment
TM
DTB
3.11mi in 22:26
13.4kmph throughout. recently done 22:45 twice so aiming at coming in under that with a stretch of sub 22.30. tired legs. 19.4kmph at end.
View training entry | Add a comment
R
6.01mi in 44:03
Split Summary
===
1) 1m - 7:49(7:49/m) 137/145bpm 92/96rpm 7.67/8.76mph
2) 1m - 7:21(7:21/m) 148/152bpm 93/96rpm 8.16/8.91mph
3) 1m - 7:15(7:15/m) 148/155bpm 94/95rpm 8.27/9.3mph
4) 1m - 7:19(7:19/m) 153/163bpm 94/95rpm 8.2/8.88mph
5) 1m - 7:13(7:13/m) 152/158bpm 94/95rpm 8.31/9.82mph
6) 1m - 6:58(6:59/m) 118/138bpm 94/98rpm 8.59/11.2mph
View training entry | Add a comment
R
7.08mi in 55:46
Split Summary
===
1) 1m - 8:36(8:36/m) 118/124bpm 93cal 91/95rpm 6.98/0mph
2) 1m - 7:58(7:58/m) 127/129bpm 94cal 91/94rpm 7.53/0mph
3) 1m - 7:34(7:34/m) 132/134bpm 94cal 91/95rpm 7.93/0mph
4) 1m - 7:36(7:36/m) 137/139bpm 100cal 91/94rpm 7.89/0mph
5) 1m - 7:37(7:37/m) 139/139bpm 101cal 91/94rpm 7.88/0mph
6) 1m - 7:43(7:43/m) 133/139bpm 86cal 92/96rpm 7.77/0mph
7) 1m - 8:01(8:01/m) 139/139bpm 101cal 91/95rpm 7.48/0mph
8) 0.08m - 40(8:22/m) 139/139bpm 8cal 90/92rpm 7.16/0mph
View training entry | Add a comment
R
4.26mi in 41:34
This user has chosen to keep the details private.
R
3.11mi in 39:27
Split Summary
===
1) 1m - 11:39(11:39/m) 170cal 5.15/0mph
2) 1m - 13:43(13:43/m) 145cal 4.38/0mph
3) 1m - 12:55(12:55/m) 150cal 4.64/0mph
4) 0.11m - 1:10(10:31/m) 18cal 5.71/0mph
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R
3.02mi in 36:03
Split Summary
===
1) 1m - 11:57(11:57/m) 146/156bpm 144cal 5.02/5.47mph
2) 1m - 11:25(11:25/m) 157/164bpm 147cal 5.26/6.43mph
3) 1m - 12:27(12:27/m) 156/166bpm 153cal 4.82/6.78mph
4) 0.02m - 15(10:43/m) 166/167bpm 3cal 5.6/5.13mph
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R
7.25mi in 1:10:18
Split Summary
===
1) 1km - 6:33(6:33/km) 124/133bpm 53cal
2) 1km - 5:57(5:57/km) 134/150bpm 55cal
3) 1km - 5:31(5:31/km) 140/153bpm 55cal
4) 1km - 5:37(5:37/km) 146/153bpm 59cal
5) 1km - 5:25(5:25/km) 149/162bpm 57cal
6) 1km - 5:28(5:28/km) 156/169bpm 61cal
7) 1km - 5:26(5:26/km) 163/172bpm 62cal
8) 1km - 5:30(5:30/km) 162/171bpm 64cal
9) 1km - 5:45(5:45/km) 162/171bpm 66cal
10) 1km - 6:30(6:30/km) 160/172bpm 71cal
11) 1km - 7:51(7:51/km) 151/169bpm 73cal
12) 0.67km - 4:45(7:08/km) 119/133bpm 24cal
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TM
3.11mi in 30:38
Split Summary
===
1) 1m - 11:55(11:55/m) 115/136bpm 74cal 5.04/6.97mph
2) 1m - 8:43(8:43/m) 117/121bpm 95cal 6.88/7.22mph
3) 1m - 9:00(9:00/m) 119/122bpm 96cal 6.66/6.93mph
4) 0.11m - 59(9:11/m) 119/121bpm 10cal 6.53/6.68mph
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R
6.97mi in 1:08:15
Bag of shite. Tired, lethargic, hot, slow. Was meant to be 8m urban route but took a wrong turn at Firs Lane.

Split Summary
===
1) 1m - 8:40(8:40/m) 121cal 6.93/12.15mph
2) 1m - 8:47(8:47/m) 120cal 6.83/7.62mph
3) 1m - 9:06(9:06/m) 121cal 6.59/7.1mph
4) 1m - 9:50(9:50/m) 123cal 6.11/7.39mph
5) 1m - 10:43(10:43/m) 118cal 5.6/7.45mph
6) 1m - 10:28(10:28/m) 121cal 5.74/15.97mph
7) 0.97m - 10:42(11:01/m) 118cal 5.44/6.7mph
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R
4.07mi in 41:26
Split Summary
===
1) 1m - 9:52(9:52/m) 133/147bpm 84cal 6.08/0mph
2) 1m - 10:33(10:33/m) 137/158bpm 88cal 5.69/0mph
3) 1m - 10:21(10:21/m) 138/164bpm 85cal 5.79/0mph
4) 1m - 9:55(9:55/m) 141/154bpm 86cal 6.06/0mph
5) 0.07m - 45(10:36/m) 138/147bpm 5cal 5.66/0mph
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EZ
4.00mi in 33:24
Walk to warm up, then easy run mainly off road, then walk to finish. Ankle held up ok today, no twinges or niggles
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CM
6.68mi in 58:40
Split Summary
===
1) 1m - 9:24(9:24/m) 135/151bpm 94cal 6.38/0mph
2) 1m - 9:13(9:13/m) 144/153bpm 99cal 6.51/0mph
3) 1m - 8:23(8:23/m) 137/162bpm 71cal 7.16/0mph
4) 1m - 8:28(8:28/m) 162/179bpm 111cal 7.09/0mph
5) 1m - 9:03(9:03/m) 173/178bpm 130cal 6.63/0mph
6) 1m - 8:14(8:14/m) 159/181bpm 92cal 7.29/0mph
7) 0.68m - 5:56(8:46/m) 157/167bpm 61cal 6.85/0mph
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R
Goa
6.24mi in 58:31
Split Summary
===
1) 6.24m - 58:31(9:22/m) 126/135bpm 453cal 6.4/8.04mph
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R
9.78mi in 1:04:57
Split Summary
===
1) 1km - 4:48(4:48/km) 128/137bpm 57cal
2) 1km - 3:46(3:46/km) 133/143bpm 47cal
3) 1km - 3:14(3:14/km) 151/161bpm 47cal
4) 1km - 4:18(4:18/km) 145/163bpm 59cal
5) 1km - 4:26(4:26/km) 139/148bpm 57cal
6) 1km - 4:14(4:14/km) 135/141bpm 49cal
7) 1km - 4:11(4:11/km) 140/150bpm 52cal
8) 1km - 3:52(3:52/km) 137/144bpm 45cal
9) 1km - 3:58(3:58/km) 140/145bpm 49cal
10) 1km - 3:57(3:57/km) 142/146bpm 52cal
11) 1km - 4:18(4:18/km) 145/147bpm 58cal
12) 1km - 4:07(4:07/km) 142/148bpm 51cal
13) 1km - 4:16(4:16/km) 142/151bpm 53cal
14) 1km - 4:09(4:09/km) 146/150bpm 55cal
15) 1km - 3:58(3:58/km) 147/153bpm 53cal
16) 0.74km - 3:24(4:36/km) 149/155bpm 46cal
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TM
1.83mi in 30:13
Split Summary
===
1) 1m - 16:15(16:15/m) 132/171bpm 150cal 3.69/8.83mph
2) 0.83m - 13:58(16:47/m) 142/195bpm 137cal 3.57/8.64mph
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R
2.16mi in 25:28
Split Summary
===
1) 1m - 11:56(11:56/m) 150/165bpm 121cal
2) 1m - 11:39(11:39/m) 177/196bpm 143cal
3) 0.16m - 1:52(11:48/m) 180/189bpm 23cal
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R
6.22mi in 57:16
Split Summary
===
1) 1m - 9:11(9:11/m) 141/160bpm 87cal 6.54/7.08mph
2) 1m - 9:17(9:17/m) 151/163bpm 92cal 6.46/6.66mph
3) 1m - 9:22(9:22/m) 152/163bpm 91cal 6.4/8.7mph
4) 1m - 9:14(9:14/m) 146/154bpm 80cal 6.5/6.7mph
5) 1m - 9:13(9:13/m) 144/162bpm 73cal 6.51/7.39mph
6) 1m - 9:08(9:08/m) 150/160bpm 80cal 6.57/9.2mph
7) 0.22m - 1:51(8:32/m) 153/157bpm 17cal 7.03/9.2mph
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R
HK
4.80mi in 1:00:43
Split Summary
===
1) 0.85m - 10:00(11:42/m) 142/154bpm 99cal 5.13/5.59mph
2) 0.52m - 5:00(9:39/m) 162/165bpm 58cal 6.21/7.18mph
3) 0.22m - 4:00(18:12/m) 124/165bpm 19cal 3.3/6.24mph
4) 0.56m - 5:00(8:59/m) 158/167bpm 52cal 6.68/8.04mph
5) 0.21m - 4:00(18:41/m) 124/166bpm 18cal 3.21/6.64mph
6) 0.56m - 5:00(8:55/m) 160/171bpm 53cal 6.73/7.37mph
7) 0.23m - 4:00(17:41/m) 128/170bpm 18cal 3.39/7.56mph
8) 1.65m - 23:43(14:24/m) 132/151bpm 127cal 4.17/7.2mph
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R
3.40mi in 35:30
Split Summary
===
1) 1m - 10:30(10:30/m) 164/180bpm 114cal 5.71/6.53mph
2) 1m - 11:48(11:48/m) 174/189bpm 135cal 5.08/6.66mph
3) 1m - 8:58(8:58/m) 182/196bpm 106cal 6.69/7.1mph
4) 0.4m - 4:13(10:27/m) 182/192bpm 50cal 5.74/7.22mph
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R
8.00mi in 1:04:36
This user has chosen to keep the details private.
R
5.00mi in 34:18
Split Summary
===
1) 1m - 7:44(7:44/m) 127cal 7.77/8.31mph
2) 1m - 7:08(7:08/m) 128cal 8.4/10.92mph
3) 1m - 6:38(6:38/m) 127cal 9.06/11.88mph
4) 1m - 6:22(6:22/m) 125cal 9.42/9.93mph
5) 1m - 6:24(6:24/m) 128cal 9.38/10.81mph
6) 0m - 2(7:10/m) 8.38/9.41mph
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IN
8.39mi in 56:01
This user has chosen to keep the details private.
R
3.54mi in 30:45
Split Summary
===
1) 1m - 9:01(9:01/m) 120/132bpm 106cal 6.66/7.28mph
2) 1m - 8:36(8:36/m) 128/136bpm 109cal 6.98/7.37mph
3) 1m - 8:42(8:42/m) 132/139bpm 109cal 6.9/7.33mph
4) 0.54m - 4:27(8:13/m) 133/139bpm 54cal 7.3/7.76mph
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R
6.21mi in 1:09:36
Split Summary
===
1) 1m - 12:08(12:08/m) 127/140bpm 92cal 4.94/6.2mph
2) 1m - 12:03(12:03/m) 134/145bpm 94cal 4.98/7.14mph
3) 1m - 12:12(12:12/m) 135/149bpm 94cal 4.92/5.93mph
4) 1m - 10:16(10:16/m) 147/160bpm 88cal 5.84/6.68mph
5) 1m - 10:48(10:48/m) 147/160bpm 83cal 5.56/7.08mph
6) 1m - 10:06(10:06/m) 154/165bpm 87cal 5.94/8.58mph
7) 0.21m - 2:03(9:57/m) 160/163bpm 19cal 6.03/6.85mph
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R
6.12mi in 46:08
This user has chosen to keep the details private.
R
7.38mi in 1:05:39
Split Summary
===
1) 1m - 9:04(9:04/m) 116/124bpm 72cal 6.62/7.53mph
2) 1m - 8:47(8:47/m) 122/127bpm 74cal 6.83/7.49mph
3) 1m - 8:09(8:09/m) 126/136bpm 70cal 7.36/8.06mph
4) 1m - 8:28(8:28/m) 125/130bpm 67cal 7.08/7.35mph
5) 1m - 8:53(8:53/m) 125/134bpm 68cal 6.75/7.74mph
6) 1m - 9:10(9:10/m) 125/131bpm 67cal 6.54/7.06mph
7) 1m - 9:20(9:20/m) 123/133bpm 59cal 6.42/7.85mph
8) 0.38m - 3:45(9:57/m) 127/133bpm 28cal 6.03/7.08mph
View training entry | Add a comment
RW
3.54mi in 49:38
Split Summary
===
1) 1.61km - 13:55(8:39/km) 129/175bpm 102cal 6.93/0kmph
2) 1.61km - 13:41(8:30/km) 118/139bpm 84cal 7.05/0kmph
3) 1.61km - 14:37(9:05/km) 121/194bpm 97cal 6.61/0kmph
4) 0.86km - 7:24(8:34/km) 123/132bpm 43cal 7/0kmph
View training entry | Add a comment
R
JR
3.03mi in 25:05
This user has chosen to keep the details private.
R
8.89mi in 1:05:23
Split Summary
===
1) 8.89m - 1:05:23(7:21/m) 135/147bpm 659cal 8.16/9.1mph
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TM
4.25mi in 49:30
This user has chosen to keep the details private.
R
7.10mi in 1:04:51
Split Summary
===
1) 1m - 10:05(10:05/m) 136/152bpm 75cal 5.95/6.95mph
2) 1m - 9:34(9:34/m) 144/151bpm 75cal 6.27/6.76mph
3) 1m - 8:58(8:58/m) 154/162bpm 79cal 6.7/7.74mph
4) 1m - 8:59(8:59/m) 154/161bpm 77cal 6.68/7.03mph
5) 1m - 8:49(8:49/m) 150/156bpm 65cal 6.8/7.31mph
6) 1m - 8:42(8:42/m) 177/187bpm 90cal 6.9/7.31mph
7) 1m - 8:54(8:54/m) 182/189bpm 96cal 6.74/6.99mph
8) 0.1m - 50(8:24/m) 176/187bpm 8cal 7.15/7.64mph
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R
6.52mi in 1:16:24
Split Summary
===
1) 1m - 11:29(11:29/m) 127/141bpm 92cal 5.23/6.2mph
2) 1m - 10:26(10:26/m) 140/150bpm 91cal 5.75/6.32mph
3) 1m - 17:39(17:39/m) 111/153bpm 103cal 3.4/6.35mph
4) 1m - 10:23(10:23/m) 140/151bpm 85cal 5.78/6.12mph
5) 1m - 10:31(10:31/m) 145/152bpm 89cal 5.71/6.24mph
6) 1m - 10:39(10:39/m) 142/156bpm 80cal 5.63/6.49mph
7) 0.52m - 5:17(10:04/m) 143/149bpm 38cal 5.96/6.66mph
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R
8.75mi in 1:24:00
This user has chosen to keep the details private.
R
8.04mi in 1:11:59
Split Summary
===
1) 0.62m - 5:58(9:37/m) 137/146bpm 71cal 6.24/6.57mph
2) 0.62m - 5:44(9:13/m) 145/150bpm 74cal 6.51/6.68mph
3) 0.62m - 5:46(9:17/m) 143/150bpm 70cal 6.46/6.59mph
4) 0.62m - 5:37(9:02/m) 146/171bpm 69cal 6.65/7.06mph
5) 0.62m - 5:49(9:22/m) 142/147bpm 64cal 6.41/6.72mph
6) 0.62m - 5:48(9:20/m) 144/150bpm 65cal 6.43/6.95mph
7) 0.62m - 5:38(9:04/m) 141/148bpm 55cal 6.61/7.08mph
8) 0.62m - 5:39(9:05/m) 141/147bpm 53cal 6.61/6.95mph
9) 0.62m - 5:25(8:43/m) 144/149bpm 55cal 6.89/7.37mph
10) 0.62m - 5:23(8:40/m) 142/148bpm 50cal 6.92/7.08mph
11) 0.62m - 5:25(8:43/m) 144/150bpm 52cal 6.88/6.97mph
12) 0.62m - 5:12(8:22/m) 145/155bpm 50cal 7.17/7.56mph
13) 0.58m - 4:35(7:52/m) 151/158bpm 54cal 7.63/7.89mph
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R
3.45mi in 37:00
This user has chosen to keep the details private.
R
7.56mi in 1:12:16
Split Summary
===
1) 1m - 10:52(10:52/m) 137/155bpm 117cal 5.52/7.27mph
2) 1m - 11:19(11:19/m) 151/165bpm 131cal 5.3/7.02mph
3) 1m - 8:58(8:58/m) 159/168bpm 110cal 6.69/7.83mph
4) 1m - 9:13(9:13/m) 162/172bpm 115cal 6.51/9.35mph
5) 1m - 8:47(8:47/m) 155/171bpm 99cal 6.83/8.22mph
6) 1m - 8:18(8:18/m) 152/167bpm 93cal 7.22/8.81mph
7) 1m - 9:43(9:43/m) 155/174bpm 103cal 6.18/8.68mph
8) 0.56m - 5:05(9:09/m) 163/169bpm 65cal 6.56/7.49mph
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R
2.04mi in 20:00
Split Summary
===
1) 0.62m - 6:08(9:52/m) 82cal 6.08/6.85mph
2) 0.62m - 6:09(9:54/m) 82cal 6.06/6.41mph
3) 0.62m - 6:00(9:40/m) 82cal 6.21/6.51mph
4) 0.18m - 1:43(9:33/m) 23cal 6.28/6.43mph
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R
5.09mi in 35:14
This user has chosen to keep the details private.
R
5.34mi in 46:36
This user has chosen to keep the details private.
Comments
LindsD wrote: Nice miles :)
R
3.76mi in 41:15
Split Summary
===
1) 1m - 12:18(12:18/m) 127/136bpm 108cal 4.88/7.51mph
2) 1m - 10:59(10:59/m) 125/138bpm 83cal 5.46/6.72mph
3) 1m - 10:42(10:42/m) 128/135bpm 81cal 5.61/7.16mph
4) 0.76m - 7:16(9:36/m) 130/136bpm 55cal 6.25/7.28mph
View training entry | Add a comment
R
3.27mi in 36:04
Split Summary
===
1) 1m - 11:48(11:48/m) 129/139bpm 102cal 5.08/5.76mph
2) 1m - 10:38(10:38/m) 141/166bpm 99cal 5.64/6.41mph
3) 1m - 10:49(10:49/m) 145/169bpm 101cal 5.55/6.16mph
4) 0.27m - 2:49(10:31/m) 156/175bpm 30cal 5.7/5.99mph
View training entry | Add a comment
R
3.02mi in 22:37
Split Summary
===
1) 3.02m - 22:37(7:29/m) 147/169bpm 335cal
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R
3.69mi in 43:05
Split Summary
===
1) 1m - 12:40(12:40/m)
2) 1m - 13:54(13:54/m)
3) 1m - 10:22(10:22/m)
4) 0.69m - 6:09(8:57/m)
View training entry | Add a comment
R
4.19mi in 40:09
This user has chosen to keep the details private.
R
7.98mi in 1:13:46
Split Summary
===
1) 0.5m - 4:57(9:54/m) 67cal
2) 0.5m - 4:48(9:36/m) 62cal
3) 0.5m - 4:33(9:06/m) 64cal
4) 0.51m - 4:32(8:53/m) 78cal
5) 0.5m - 4:48(9:36/m) 79cal
6) 0.5m - 4:29(8:58/m) 63cal
7) 0.5m - 4:29(8:58/m) 79cal
8) 0.51m - 4:31(8:51/m) 78cal
9) 0.5m - 4:45(9:30/m) 64cal
10) 0.5m - 4:47(9:34/m) 62cal
11) 0.5m - 4:39(9:18/m) 78cal
12) 0.5m - 4:45(9:30/m) 78cal
13) 0.5m - 4:29(8:58/m) 63cal
14) 0.5m - 4:35(9:10/m) 78cal
15) 0.5m - 4:27(8:54/m) 63cal
16) 0.24m - 2:06(8:45/m) 31cal
17) 0.22m - 2:06(9:33/m) 31cal
View training entry | Add a comment
SS
5.16mi in 42:55
Some GPS wonkiness has robbed me of ~0.3km (added it afterwards)

===
1) 2km - 10:22(5:11/km) 124/132bpm 127cal 11.57/12.53kmph
2) 2km - 10:20(5:10/km) 129/134bpm 131cal 11.61/12.29kmph
3) 2km - 10:47(5:23/km) 134/140bpm 140cal 11.13/12.63kmph
4) 2km - 11:15(5:37/km) 134/139bpm 140cal 10.67/12.26kmph
5) 0.03km - 11(5:32/km) 130/131bpm 2cal 10.83/11.59kmph
View training entry | Add a comment
R
6.00mi in 49:45
Split Summary
===
1) 1m - 9:00(9:00/m) 134/153bpm 109cal 6.67/7.66mph
2) 1m - 8:20(8:20/m) 141/158bpm 105cal 7.2/7.51mph
3) 1m - 8:18(8:18/m) 143/157bpm 106cal 7.22/7.85mph
4) 1m - 8:22(8:22/m) 150/164bpm 114cal 7.17/7.76mph
5) 1m - 8:14(8:14/m) 161/171bpm 122cal 7.29/7.7mph
6) 1m - 7:30(7:30/m) 165/174bpm 114cal 8/8.64mph
7) 0m - 1(5:29/m) 171/171bpm 10.95/8.01mph
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R
5.00mi in 41:13
Split Summary
===
1) 1m - 8:56(8:56/m) 135/144bpm 93cal 6.72/7.66mph
2) 1m - 8:23(8:23/m) 146/152bpm 93cal 7.16/7.81mph
3) 1m - 8:17(8:17/m) 158/166bpm 106cal 7.24/8.08mph
4) 1m - 7:53(7:53/m) 171/178bpm 110cal 7.61/8.66mph
5) 1m - 7:43(7:43/m) 179/184bpm 113cal 7.78/8.77mph
6) 0m - 1(3:44/m) 177/177bpm 16.09/8.72mph
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R
6.23mi in 51:51
Split Summary
===
1) 1m - 8:57(8:57/m) 117/138bpm 101cal 6.71/7.08mph
2) 1m - 8:16(8:16/m) 124/132bpm 101cal 7.26/7.64mph
3) 1m - 8:12(8:12/m) 130/138bpm 106cal 7.31/7.49mph
4) 1m - 8:06(8:06/m) 135/142bpm 110cal 7.4/7.62mph
5) 1m - 8:18(8:18/m) 135/141bpm 110cal 7.23/7.45mph
6) 1m - 8:07(8:07/m) 137/145bpm 109cal 7.39/7.64mph
7) 0.23m - 1:54(8:21/m) 137/141bpm 25cal 7.19/7.49mph
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R
5.01mi in 52:50
Split Summary
===
1) 1m - 11:05(11:05/m) 125/135bpm 118cal 5.41/5.99mph
2) 1m - 11:09(11:09/m) 137/176bpm 133cal 5.38/6.32mph
3) 1m - 11:03(11:03/m) 136/146bpm 130cal 5.43/6.14mph
4) 1m - 9:54(9:54/m) 145/158bpm 126cal 6.06/6.41mph
5) 1m - 9:35(9:35/m) 157/171bpm 135cal 6.27/7.12mph
6) 0.01m - 4(7:12/m) 161/161bpm 8.34/6.74mph
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R
7.61mi in 1:35:36
Split Summary
===
1) 1km - 9:52(9:52/km) 106/147bpm 60cal 6.08/8.73kmph
2) 1km - 7:42(7:42/km) 144/156bpm 86cal 7.79/8.83kmph
3) 1km - 7:52(7:52/km) 148/154bpm 92cal 7.62/8.43kmph
4) 1km - 7:14(7:14/km) 152/156bpm 86cal 8.29/9.61kmph
5) 1km - 7:14(7:14/km) 157/161bpm 90cal 8.29/9.84kmph
6) 1km - 7:16(7:16/km) 157/161bpm 88cal 8.25/8.94kmph
7) 1km - 7:10(7:10/km) 159/164bpm 89cal 8.37/9.61kmph
8) 1km - 7:23(7:23/km) 156/167bpm 85cal 8.12/9.81kmph
9) 1km - 7:42(7:42/km) 152/156bpm 81cal 7.79/8.97kmph
10) 1km - 8:05(8:05/km) 152/158bpm 83cal 7.43/8.33kmph
11) 1km - 7:01(7:01/km) 159/167bpm 82cal 8.56/10.45kmph
12) 1km - 7:22(7:22/km) 158/163bpm 84cal 8.15/9.54kmph
13) 0.25km - 3:40(14:43/km) 121/157bpm 10cal 4.08/9kmph
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EZ
8.16mi in 1:10:50
Split Summary
===
1) 1m - 9:28(9:28/m) 125/142bpm 110cal 6.34/7.83mph
2) 1m - 8:12(8:12/m) 127/133bpm 94cal 7.32/8.56mph
3) 1m - 8:37(8:37/m) 127/132bpm 95cal 6.97/8.41mph
4) 1m - 8:19(8:19/m) 131/141bpm 95cal 7.21/7.87mph
5) 1m - 8:15(8:15/m) 132/138bpm 90cal 7.28/7.72mph
6) 1m - 8:42(8:42/m) 127/132bpm 79cal 6.9/7.53mph
7) 1m - 8:40(8:40/m) 128/134bpm 76cal 6.92/7.41mph
8) 1m - 9:06(9:06/m) 126/133bpm 77cal 6.59/7.62mph
9) 0.16m - 1:31(9:13/m) 128/131bpm 12cal 6.52/7.56mph
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R
R4R
2.81mi in 26:07
This user has chosen to keep the details private.
R
4.62mi in 37:32
Split Summary
===
1) 0.62m - 5:19(8:33/m) 86/88rpm
2) 0.62m - 5:09(8:17/m) 87/90rpm
3) 0.62m - 5:06(8:12/m) 89/92rpm
4) 0.62m - 5:05(8:11/m) 89/91rpm
5) 0.62m - 4:59(8:01/m) 90/94rpm
6) 0.62m - 4:55(7:55/m) 89/91rpm
7) 0.62m - 4:44(7:37/m) 90/93rpm
8) 0.27m - 2:12(8:09/m) 89/91rpm
View training entry | Add a comment
R
5.00mi in 46:18
Split Summary
===
1) 1m - 10:07(10:07/m) 127/136bpm 118cal 5.93/6.91mph
2) 1m - 9:15(9:15/m) 129/136bpm 108cal 6.49/6.91mph
3) 1m - 9:05(9:05/m) 143/166bpm 120cal 6.6/6.95mph
4) 1m - 9:03(9:03/m) 151/158bpm 126cal 6.63/7.41mph
5) 1m - 8:45(8:45/m) 156/173bpm 127cal 6.86/7.26mph
6) 0m - 3(9:20/m) 159/159bpm 6.42/6.78mph
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R
7.01mi in 53:01
Split Summary
===
1) 1m - 7:52(7:52/m) 154/171bpm 120cal 7.63/0mph
2) 1m - 7:57(7:57/m) 160/167bpm 126cal 7.55/0mph
3) 1m - 7:58(7:58/m) 165/171bpm 134cal 7.53/0mph
4) 1m - 7:24(7:24/m) 171/192bpm 130cal 8.1/0mph
5) 1m - 7:22(7:22/m) 172/186bpm 132cal 8.15/0mph
6) 1m - 7:19(7:19/m) 175/188bpm 133cal 8.21/0mph
7) 1m - 7:06(7:06/m) 179/186bpm 130cal 8.45/0mph
8) 0.01m - 3(6:40/m) 182/182bpm 8.99/0mph
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R
7.50mi in 1:04:43
This user has chosen to keep the details private.
R
4.72mi in 43:38
Split Summary
===
1) 4.72m - 43:38(9:15/m) 164/184bpm 621cal 6.49/7.2mph
View training entry | Add a comment
R
7.27mi in 1:02:21
Split Summary
===
1) 1km - 5:39(5:39/km) 130/141bpm 61cal 10.63/11.46kmph
2) 1km - 5:31(5:31/km) 141/154bpm 68cal 10.86/11.82kmph
3) 1km - 5:44(5:44/km) 143/157bpm 70cal 10.48/12.16kmph
4) 1km - 5:00(5:00/km) 145/151bpm 61cal 12/13.44kmph
5) 1km - 5:04(5:04/km) 139/150bpm 56cal 11.84/13.2kmph
6) 1km - 4:54(4:54/km) 148/159bpm 61cal 12.24/13.4kmph
7) 1km - 5:26(5:26/km) 136/153bpm 52cal 11.04/12.46kmph
8) 1km - 5:24(5:24/km) 129/142bpm 39cal 11.11/13kmph
9) 1km - 5:19(5:19/km) 130/141bpm 40cal 11.27/12.73kmph
10) 1km - 4:57(4:57/km) 127/134bpm 31cal 12.12/13.57kmph
11) 1km - 5:00(5:00/km) 131/137bpm 37cal 12.02/12.97kmph
12) 0.7km - 4:23(6:14/km) 130/143bpm 35cal 9.62/12.56kmph
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R
5.04mi in 42:33
Split Summary
===
1) 1m - 8:32(8:32/m) 125/134bpm 93cal 7.03/8.2mph
2) 1m - 8:26(8:26/m) 130/139bpm 95cal 7.12/7.47mph
3) 1m - 8:36(8:36/m) 136/145bpm 103cal 6.97/7.6mph
4) 1m - 8:21(8:21/m) 138/143bpm 99cal 7.19/7.53mph
5) 1m - 8:21(8:21/m) 139/145bpm 97cal 7.18/7.87mph
6) 0.04m - 16(7:29/m) 143/144bpm 3cal 8.01/7.41mph
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R
1.44mi in 50:00
Split Summary
===
1) 1km - 23:21(23:21/km) 108/122bpm 215cal 2.57/5.75kmph
2) 1km - 19:12(19:12/km) 112/120bpm 162cal 3.12/4.64kmph
3) 0.32km - 7:27(23:35/km) 112/119bpm 62cal 2.55/4kmph
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R
7.00mi in 51:31
Split Summary
===
1) 1m - 8:36(8:36/m) 135/157bpm 111cal 6.98/7.43mph
2) 1m - 8:41(8:41/m) 133/139bpm 107cal 6.91/7.31mph
3) 1m - 5:32(5:32/m) 125/157bpm 52cal 10.83/13.13mph
4) 1m - 6:23(6:23/m) 131/148bpm 68cal 9.4/12.88mph
5) 1m - 6:41(6:41/m) 130/157bpm 68cal 8.97/12.59mph
6) 1m - 6:46(6:46/m) 130/157bpm 67cal 8.87/14.11mph
7) 1m - 8:50(8:50/m) 150/172bpm 125cal 6.79/7.47mph
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R
6.27mi in 52:37
Split Summary
===
1) 1m - 8:28(8:28/m) 134cal 7.09/8.46mph
2) 1m - 8:28(8:28/m) 136cal 7.09/8.15mph
3) 1m - 8:25(8:25/m) 138cal 7.12/8.78mph
4) 1m - 8:21(8:21/m) 137cal 7.19/7.96mph
5) 1m - 8:31(8:31/m) 138cal 7.04/8.25mph
6) 1m - 8:11(8:11/m) 136cal 7.33/8.44mph
7) 0.27m - 2:13(8:07/m) 37cal 7.4/7.95mph
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R
3.25mi in 32:17
Split Summary
===
1) 1m - 10:25(10:25/m) 128/146bpm 77cal 5.76/7.45mph
2) 1m - 9:33(9:33/m) 146/154bpm 86cal 6.28/6.99mph
3) 1m - 10:05(10:05/m) 149/156bpm 89cal 5.95/7.16mph
4) 0.25m - 2:14(8:59/m) 153/157bpm 19cal 6.68/6.95mph
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R
10.88mi in 1:51:31
Split Summary
===
1) 1m - 10:47(10:47/m) 92/102rpm
2) 1m - 13:34(13:34/m) 75/92rpm
3) 1m - 10:56(10:56/m) 88/93rpm
4) 1m - 11:39(11:39/m) 82/107rpm
5) 1m - 10:47(10:47/m) 84/98rpm
6) 1m - 10:31(10:31/m) 87/91rpm
7) 1m - 9:17(9:17/m) 88/93rpm
8) 1m - 9:33(9:33/m) 88/94rpm
9) 1m - 8:10(8:10/m) 89/104rpm
10) 1m - 7:59(7:59/m) 89/97rpm
11) 0.88m - 8:14(9:19/m) 79/101rpm
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R
5.30mi in 41:00
This user has chosen to keep the details private.
RR
3.27mi in 34:13
Split Summary
===
1) 1m - 10:57(10:57/m) 114/140bpm 96cal 5.48/6.05mph
2) 1m - 10:15(10:15/m) 104/115bpm 64cal 5.85/6.05mph
3) 1m - 10:16(10:16/m) 112/134bpm 76cal 5.85/6.76mph
4) 0.27m - 2:45(10:21/m) 114/124bpm 20cal 5.79/6.45mph
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R
5.04mi in 38:59
Split Summary
===
1) 1m - 8:00(8:00/m) 120/159bpm 70cal 7.5/8.35mph
2) 1m - 7:51(7:51/m) 129/138bpm 77cal 7.64/8.2mph
3) 1m - 7:37(7:37/m) 130/155bpm 71cal 7.88/8.6mph
4) 1m - 7:26(7:26/m) 140/153bpm 80cal 8.08/9.04mph
5) 1m - 7:47(7:47/m) 157/186bpm 103cal 7.7/8.91mph
6) 0.04m - 18(7:14/m) 164/168bpm 4cal 8.29/7.6mph
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R
3.14mi in 33:36
This user has chosen to keep the details private.
R
4.40mi in 44:21
Split Summary
===
1) 1m - 9:52(9:52/m) 138cal 6.08/6.57mph
2) 1m - 10:30(10:30/m) 138cal 5.72/7.14mph
3) 1m - 10:17(10:17/m) 139cal 5.83/7.33mph
4) 1m - 9:48(9:48/m) 142cal 6.12/6.87mph
5) 0.4m - 3:54(9:47/m) 56cal 6.13/7.01mph
View training entry | Add a comment
R
2.93mi in 26:58
This user has chosen to keep the details private.
R
6.11mi in 1:07:29
Split Summary
===
1) 1m - 12:00(12:00/m) 131/141bpm 103cal 5/6.2mph
2) 1m - 10:39(10:39/m) 134/141bpm 91cal 5.64/6.41mph
3) 1m - 10:03(10:03/m) 136/146bpm 84cal 5.97/6.74mph
4) 1m - 11:56(11:56/m) 136/150bpm 99cal 5.03/6.53mph
5) 1m - 12:02(12:02/m) 139/148bpm 97cal 4.99/6.45mph
6) 1m - 9:52(9:52/m) 140/144bpm 79cal 6.09/6.93mph
7) 0.11m - 58(9:06/m) 141/147bpm 7cal 6.6/6.93mph
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R
4.32mi in 1:05:35
Split Summary
===
1) 1m - 14:33(14:33/m) 139/156bpm 228cal 4.12/5.49mph
2) 1m - 16:20(16:20/m) 136/157bpm 226cal 3.68/5.63mph
3) 1m - 15:12(15:12/m) 140/160bpm 209cal 3.95/5.68mph
4) 1m - 15:12(15:12/m) 145/166bpm 223cal 3.95/5.3mph
5) 0.32m - 4:18(13:16/m) 155/164bpm 75cal 4.53/5.57mph
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R
4.17mi in 33:06
Split Summary
===
1) 1m - 6:58(6:58/m) 167/182bpm 121cal 8.62/8.25mph
2) 1m - 7:54(7:54/m) 179/186bpm 144cal 7.6/7.95mph
3) 1m - 8:13(8:13/m) 174/183bpm 148cal 7.31/7.7mph
4) 1m - 8:33(8:33/m) 163/173bpm 146cal 7.02/7.83mph
5) 0.17m - 1:29(8:35/m) 168/175bpm 26cal 6.99/7.83mph
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R
3.23mi in 43:34
Split Summary
===
1) 1m - 16:06(16:06/m) 116/126bpm 131cal 3.72/0mph
2) 1m - 10:41(10:41/m) 152/162bpm 118cal 5.62/0mph
3) 1m - 12:41(12:41/m) 149/164bpm 134cal 4.73/0mph
4) 0.23m - 4:06(17:31/m) 128/131bpm 36cal 3.42/0mph
View training entry | Add a comment
R
7.35mi in 1:07:41
Split Summary
===
1) 1m - 10:33(10:33/m) 121/137bpm 91cal 5.68/6.66mph
2) 1m - 9:03(9:03/m) 130/137bpm 84cal 6.63/7.26mph
3) 1m - 9:13(9:13/m) 135/141bpm 89cal 6.51/6.99mph
4) 1m - 8:51(8:51/m) 132/140bpm 75cal 6.78/7.45mph
5) 1m - 8:51(8:51/m) 133/143bpm 74cal 6.78/7.28mph
6) 1m - 9:01(9:01/m) 143/162bpm 91cal 6.65/7.37mph
7) 1m - 9:11(9:11/m) 133/142bpm 71cal 6.53/7.16mph
8) 0.35m - 2:57(8:29/m) 137/148bpm 25cal 7.07/8.52mph
View training entry | Add a comment
Training at 7am
R
afs
15.17mi in 1:56:18
Split Summary
===
1) 1m - 7:50(7:50/m) 144/178bpm 100cal 7.67/7.99mph
2) 1m - 8:03(8:03/m) 140/148bpm 99cal 7.45/7.87mph
3) 1m - 7:50(7:50/m) 145/152bpm 100cal 7.65/7.95mph
4) 1m - 7:54(7:54/m) 146/151bpm 99cal 7.6/7.72mph
5) 1m - 7:48(7:48/m) 146/152bpm 97cal 7.69/7.85mph
6) 1m - 7:53(7:53/m) 147/151bpm 98cal 7.6/7.93mph
7) 1m - 7:22(7:22/m) 140/149bpm 72cal 8.15/9.1mph
8) 1m - 7:45(7:45/m) 140/148bpm 74cal 7.74/8.01mph
9) 1m - 7:41(7:41/m) 139/146bpm 68cal 7.82/8.35mph
10) 1m - 7:25(7:25/m) 139/149bpm 62cal 8.1/8.31mph
11) 1m - 7:21(7:21/m) 139/144bpm 62cal 8.16/8.31mph
12) 1m - 7:22(7:22/m) 140/144bpm 65cal 8.15/8.31mph
13) 1m - 7:25(7:25/m) 141/147bpm 65cal 8.09/8.25mph
14) 1m - 7:41(7:41/m) 142/151bpm 66cal 7.81/8.37mph
15) 1m - 7:41(7:41/m) 144/149bpm 71cal 7.81/8.29mph
16) 0.17m - 1:18(7:52/m) 140/147bpm 9cal 7.63/8.12mph
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R
3.35mi in 29:57
Split Summary
===
1) 1km - 5:42(5:42/km) 125/139bpm 60cal 10.53/10.85kmph
2) 1km - 5:30(5:30/km) 139/163bpm 67cal 10.92/11.22kmph
3) 1km - 5:41(5:41/km) 143/147bpm 72cal 10.56/11.02kmph
4) 1km - 5:46(5:46/km) 147/152bpm 76cal 10.41/11.08kmph
5) 1km - 5:30(5:30/km) 153/168bpm 74cal 10.9/11.15kmph
6) 0.4km - 1:48(4:32/km) 157/172bpm 25cal 13.24/17.06kmph
View training entry | Add a comment
R
7.85mi in 1:05:22
Split Summary
===
1) 1.61km - 10:21(6:26/km) 114cal 9.33/11.49kmph
2) 1.61km - 9:26(5:52/km) 110cal 10.24/11.22kmph
3) 1.61km - 8:26(5:14/km) 109cal 11.45/12.53kmph
4) 1.61km - 7:35(4:43/km) 106cal 12.72/13.4kmph
5) 1.61km - 7:27(4:38/km) 109cal 12.97/13.74kmph
6) 1.61km - 7:41(4:46/km) 113cal 12.57/13.67kmph
7) 1.61km - 7:29(4:39/km) 112cal 12.91/13.54kmph
8) 1.37km - 6:58(5:05/km) 93cal 11.81/12.73kmph
View training entry | Add a comment
R
3.86mi in 53:24
Split Summary
===
1) 1m - 13:15(13:15/m) 144/155bpm 203cal 4.53/5.45mph
2) 1m - 13:25(13:25/m) 153/160bpm 223cal 4.47/4.88mph
3) 1m - 13:56(13:56/m) 153/162bpm 215cal 4.31/5.11mph
4) 0.86m - 12:47(14:55/m) 152/169bpm 174cal 4.02/5.07mph
View training entry | Add a comment
R
3.82mi in 43:46
Split Summary
===
1) 1m - 10:31(10:31/m) 144/175bpm 98cal 5.7/6.74mph
2) 1m - 10:46(10:46/m) 157/169bpm 110cal 5.58/6.99mph
3) 1m - 10:07(10:07/m) 156/169bpm 101cal 5.93/6.64mph
4) 0.82m - 12:23(15:04/m) 153/166bpm 120cal 3.98/6.76mph
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R
3.13mi in 28:23
Split Summary
===
1) 0.5m - 4:50(9:40/m) 128/140bpm 70cal 6.2/6.55mph
2) 0.5m - 4:32(9:04/m) 138/141bpm 74cal 6.61/6.93mph
3) 0.5m - 4:28(8:57/m) 141/145bpm 74cal 6.71/7.28mph
4) 0.5m - 4:33(9:06/m) 146/149bpm 78cal 6.59/6.8mph
5) 0.5m - 4:27(8:55/m) 148/152bpm 77cal 6.73/6.78mph
6) 0.5m - 4:23(8:47/m) 147/151bpm 74cal 6.83/7.01mph
7) 0.13m - 1:08(8:39/m) 150/151bpm 19cal 6.94/6.99mph
View training entry | Add a comment
R
8.65mi in 1:01:34
Split Summary
===
1) 1m - 8:18(8:18/m) 122/134bpm 109cal 7.23/7.89mph
2) 1m - 7:37(7:37/m) 119/131bpm 88cal 7.87/8.43mph
3) 1m - 7:13(7:13/m) 117/132bpm 75cal 8.31/9.06mph
4) 1m - 7:27(7:27/m) 122/133bpm 84cal 8.05/9.64mph
5) 1m - 7:21(7:21/m) 125/140bpm 84cal 8.16/9.35mph
6) 1m - 7:10(7:10/m) 121/131bpm 70cal 8.37/9.1mph
7) 1m - 6:08(6:08/m) 139/149bpm 92cal 9.78/10.1mph
8) 1m - 6:07(6:07/m) 146/150bpm 101cal 9.82/10.42mph
9) 0.65m - 4:12(6:26/m) 140/145bpm 63cal 9.34/10.29mph
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R
12.01mi in 1:17:11
Split Summary
===
1) 1m - 7:00(7:00/m) 128/137bpm 79cal
2) 1m - 6:35(6:35/m) 129/138bpm 71cal
3) 1m - 6:40(6:40/m) 139/148bpm 87cal
4) 1m - 6:33(6:33/m) 137/146bpm 77cal
5) 1m - 6:31(6:31/m) 141/149bpm 81cal
6) 1m - 6:46(6:46/m) 143/151bpm 88cal
7) 1m - 6:31(6:31/m) 142/150bpm 79cal
8) 1m - 6:29(6:29/m) 140/149bpm 69cal
9) 1m - 6:18(6:18/m) 148/153bpm 81cal
10) 1m - 6:07(6:07/m) 153/158bpm 85cal
11) 1m - 5:59(5:59/m) 160/164bpm 88cal
12) 1m - 5:40(5:40/m) 168/171bpm 89cal
13) 0.01m - 4(5:07/m) 169/169bpm 1cal
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R
7.03mi in 1:03:57
Split Summary
===
1) 1m - 9:36(9:36/m) 123/128bpm 116cal
2) 1m - 8:58(8:58/m) 123/129bpm 104cal
3) 1m - 9:00(9:00/m) 123/128bpm 97cal
4) 1m - 8:42(8:42/m) 124/128bpm 93cal
5) 1m - 8:57(8:57/m) 124/128bpm 92cal
6) 1m - 9:13(9:13/m) 123/127bpm 86cal
7) 1m - 9:15(9:15/m) 123/127bpm 84cal
8) 0.03m - 16(9:05/m) 122/122bpm 2cal
View training entry | Add a comment
R
4.17mi in 34:48
Split Summary
===
1) 1km - 5:17(5:17/km) 120/143bpm 65cal 11.35/12.39kmph
2) 1km - 5:16(5:16/km) 122/130bpm 66cal 11.38/12.39kmph
3) 1km - 5:20(5:20/km) 123/134bpm 66cal 11.26/12.23kmph
4) 1km - 5:21(5:21/km) 129/135bpm 72cal 11.21/12.02kmph
5) 1km - 5:14(5:14/km) 132/144bpm 72cal 11.48/12.26kmph
6) 1km - 4:52(4:52/km) 129/143bpm 61cal 12.32/13.23kmph
7) 0.71km - 3:28(4:54/km) 134/141bpm 48cal 12.25/12.97kmph
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R
4.05mi in 33:35
Split Summary
===
1) 1m - 8:27(8:27/m) 125/140bpm 95cal 7.1/7.78mph
2) 1m - 8:18(8:18/m) 131/141bpm 100cal 7.23/7.76mph
3) 1m - 8:18(8:18/m) 135/140bpm 102cal 7.23/7.72mph
4) 1m - 8:10(8:10/m) 141/152bpm 105cal 7.36/8.06mph
5) 0.05m - 22(7:54/m) 149/150bpm 5cal 7.59/8.12mph
View training entry | Add a comment
R
1.62mi in 17:13
Split Summary
===
1) 1km - 6:35(6:35/km) 142/161bpm 87cal
2) 1km - 6:30(6:30/km) 149/158bpm 89cal
3) 0.6km - 4:08(6:54/km) 148/157bpm 53cal
View training entry | Add a comment
R
1.56mi in 18:14
Split Summary
===
1) 1km - 7:11(7:11/km) 150/159bpm 99cal
2) 1km - 7:29(7:29/km) 159/169bpm 101cal
3) 0.5km - 3:34(7:05/km) 161/167bpm 50cal
View training entry | Add a comment
EZ
3.30mi in 27:37
Split Summary
===
1) 0m - 5:21(/m)
2) 0m - 4:57(/m)
3) 0m - 5:15(/m)
4) 0m - 5:16(/m)
5) 0m - 5:14(/m)
6) 0m - 1:33(/m)
View training entry | Add a comment
R
4.01mi in 40:33
Split Summary
===
1) 1m - 10:22(10:22/m) 124/134bpm 114cal 5.79/6.28mph
2) 1m - 9:53(9:53/m) 132/138bpm 116cal 6.08/6.35mph
3) 1m - 10:02(10:02/m) 134/139bpm 117cal 5.98/6.32mph
4) 1m - 10:09(10:09/m) 136/140bpm 116cal 5.91/6.1mph
5) 0.01m - 7(10:32/m) 136/137bpm 1cal 5.7/5.97mph
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R
3.17mi in 26:18
Split Summary
===
1) 1m - 8:46(8:46/m) 132cal 6.84/7.72mph
2) 1m - 8:09(8:09/m) 133cal 7.37/7.83mph
3) 1m - 7:57(7:57/m) 135cal 7.55/8.04mph
4) 0.17m - 1:26(8:17/m) 22cal 7.24/7.31mph
View training entry | Add a comment
R
2.92mi in 34:33
Split Summary
===
1) 0.62m - 6:29(10:25/m) 143/150bpm 67cal 5.76/11.35mph
2) 0.62m - 6:16(10:06/m) 143/148bpm 66cal 5.94/7.98mph
3) 0.62m - 6:05(9:48/m) 141/148bpm 62cal 6.12/9.02mph
4) 0.62m - 6:06(9:49/m) 141/157bpm 59cal 6.11/14.75mph
5) 0.44m - 9:37(22:04/m) 120/153bpm 40cal 2.72/14.26mph
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RW
5.30mi in 1:31:24
This user has chosen to keep the details private.
R
7.46mi in 1:05:45
Split Summary
===
1) 0.62m - 5:33(8:56/m) 126/141bpm 65cal
2) 0.62m - 5:53(9:28/m) 135/141bpm 73cal
3) 0.62m - 5:08(8:16/m) 140/144bpm 69cal
4) 0.62m - 5:40(9:07/m) 135/147bpm 67cal
5) 0.62m - 5:20(8:36/m) 143/148bpm 72cal
6) 0.62m - 5:38(9:04/m) 138/148bpm 68cal
7) 0.62m - 5:13(8:23/m) 145/148bpm 71cal
8) 0.62m - 5:37(9:03/m) 141/148bpm 69cal
9) 0.62m - 5:33(8:56/m) 141/146bpm 70cal
10) 0.62m - 5:22(8:39/m) 137/143bpm 62cal
11) 0.62m - 5:02(8:07/m) 141/146bpm 64cal
12) 0.62m - 5:41(9:09/m) 139/144bpm 67cal
13) 0.01m - 4(8:23/m) 143/143bpm
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EZ
CT
5.61mi in 49:14
ECP & the Chase

A bit overcast & a few drops of rain but warm and humid.

Felt really tired and heavy. PF quite grumpy. Didn't come across any people today which was good.

Split Summary
===
1) 5.61m - 49:14(8:46/m) 656cal 6.84/8.26mph
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R
7.41mi in 57:13
Split Summary
===
1) 1m - 7:45(7:45/m) 124/134bpm 97cal 7.75/8.12mph
2) 1m - 7:42(7:42/m) 129/141bpm 100cal 7.79/8.14mph
3) 1m - 7:36(7:36/m) 132/141bpm 100cal 7.89/8.14mph
4) 1m - 7:38(7:38/m) 128/142bpm 89cal 7.86/8.45mph
5) 1m - 8:07(8:07/m) 135/145bpm 106cal 7.39/8.08mph
6) 1m - 7:52(7:52/m) 132/140bpm 96cal 7.63/8.06mph
7) 1m - 7:34(7:34/m) 134/139bpm 97cal 7.94/8.35mph
8) 0.41m - 2:59(7:16/m) 139/147bpm 41cal 8.25/8.77mph
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R
5.57mi in 39:07
This user has chosen to keep the details private.
R
2.97mi in 25:47
Split Summary
===
1) 1m - 8:21(8:21/m) 138/170bpm 135cal 7.18/9.62mph
2) 1m - 8:35(8:35/m) 171/184bpm 177cal 6.99/9.2mph
3) 0.97m - 8:50(9:05/m) 182/196bpm 198cal 6.6/9.73mph
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R
6.07mi in 53:21
Early Mv trail loop

Splits

1/ 9.04
2/ 8.55
3/ 8.27
4/ 8.32
5/ 8.41
6/ 8.54

Average 8.47
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R
3.28mi in 30:01
Split Summary
===
1) 1m - 9:15(9:15/m) 146/156bpm 119cal 6.48/6.89mph
2) 1m - 9:08(9:08/m) 155/161bpm 126cal 6.57/6.99mph
3) 1m - 8:59(8:59/m) 151/156bpm 121cal 6.68/7.22mph
4) 0.28m - 2:39(9:35/m) 154/157bpm 36cal 6.26/6.72mph
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R
7.66mi in 1:10:05
Split Summary
===
1) 1m - 10:22(10:22/m) 128/141bpm 63cal 90/169rpm 5.79/6.62mph
2) 1m - 9:34(9:34/m) 129/134bpm 114cal 90/165rpm 6.27/6.8mph
3) 1m - 10:48(10:48/m) 125/132bpm 104cal 87/117rpm 5.56/8.19mph
4) 1m - 8:26(8:26/m) 126/132bpm 70cal 88/89rpm 7.12/8.08mph
5) 1m - 8:25(8:25/m) 127/134bpm 84cal 88/89rpm 7.14/7.52mph
6) 1m - 8:29(8:29/m) 123/129bpm 66cal 87/89rpm 7.08/7.78mph
7) 1m - 8:35(8:35/m) 126/135bpm 81cal 87/88rpm 6.99/7.56mph
8) 0.66m - 5:28(8:18/m) 124/134bpm 49cal 87/88rpm 7.23/8.01mph
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R
4.91mi in 41:27
Split Summary
===
1) 1km - 5:38(5:38/km) 136/146bpm 64cal 10.66/13.33kmph
2) 1km - 5:14(5:14/km) 152/159bpm 67cal 11.46/13.23kmph
3) 1km - 5:04(5:04/km) 156/160bpm 66cal 11.83/12.93kmph
4) 1km - 5:16(5:16/km) 159/163bpm 70cal 11.38/11.96kmph
5) 1km - 5:49(5:49/km) 161/167bpm 79cal 10.31/11.69kmph
6) 1km - 5:19(5:19/km) 166/171bpm 74cal 11.27/12.9kmph
7) 1km - 4:50(4:50/km) 170/177bpm 69cal 12.42/13.4kmph
8) 0.9km - 4:16(4:45/km) 169/180bpm 61cal 12.65/12.83kmph
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R
2.35mi in 28:07
A variable paced run, owing to OH having niggles in knee which persisted, so after slow running we stopped & walked back, then I did a little extra at a brisk pace; I felt OK. I resumed warm-weather gear for the first time!
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R
3.27mi in 32:58
Split Summary
===
1) 1m - 10:42(10:42/m) 144/151bpm 103cal 5.61/6.47mph
2) 1m - 9:48(9:48/m) 154/159bpm 102cal 6.12/6.43mph
3) 1m - 9:58(9:58/m) 157/165bpm 105cal 6.02/6.32mph
4) 0.27m - 2:31(9:12/m) 167/176bpm 28cal 6.53/8.27mph
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R
11.58mi in 1:58:44
Split Summary
===
1) 1km - 6:08(6:08/km) 116/128bpm 47cal 9.78/10.71kmph
2) 1km - 5:42(5:42/km) 124/125bpm 48cal 10.53/11.99kmph
3) 1km - 6:18(6:18/km) 126/130bpm 53cal 9.52/12.7kmph
4) 1km - 5:45(5:45/km) 120/124bpm 39cal 10.44/11.69kmph
5) 1km - 5:41(5:41/km) 119/124bpm 36cal 10.57/11.66kmph
6) 1km - 7:12(7:12/km) 120/126bpm 46cal 8.34/9.41kmph
7) 1km - 7:12(7:12/km) 125/154bpm 52cal 8.33/11.39kmph
8) 1km - 8:15(8:15/km) 149/168bpm 89cal 7.27/9.57kmph
9) 1km - 6:20(6:20/km) 137/185bpm 57cal 9.46/10.35kmph
10) 1km - 5:59(5:59/km) 137/142bpm 53cal 10.03/10.68kmph
11) 1km - 5:52(5:52/km) 136/142bpm 48cal 10.22/10.81kmph
12) 1km - 6:58(6:58/km) 134/137bpm 52cal 8.61/10.81kmph
13) 1km - 5:48(5:48/km) 128/136bpm 30cal 10.33/10.58kmph
14) 1km - 5:53(5:53/km) 118/126bpm 16cal 10.2/11.19kmph
15) 1km - 7:13(7:13/km) 118/127bpm 22cal 8.31/10.95kmph
16) 1km - 6:51(6:51/km) 123/132bpm 30cal 8.77/10.88kmph
17) 1km - 5:59(5:59/km) 124/136bpm 29cal 10.02/11.66kmph
18) 1km - 6:27(6:27/km) 132/138bpm 45cal 9.3/12.39kmph
19) 0.64km - 3:10(4:56/km) 131/133bpm 20cal 12.18/12.7kmph
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R
6.69mi in 1:00:29
Split Summary
===
1) 0.62m - 5:48(9:21/m) 128/148bpm 75cal
2) 0.62m - 4:59(8:02/m) 145/156bpm 76cal
3) 0.62m - 5:36(9:01/m) 150/158bpm 87cal
4) 0.62m - 5:46(9:17/m) 146/156bpm 86cal
5) 0.62m - 6:31(10:29/m) 147/161bpm 92cal
6) 0.62m - 5:40(9:07/m) 138/150bpm 68cal
7) 0.62m - 6:42(10:48/m) 135/153bpm 74cal
8) 0.62m - 5:52(9:27/m) 151/166bpm 88cal
9) 0.62m - 5:25(8:43/m) 156/167bpm 84cal
10) 0.62m - 4:37(7:26/m) 164/172bpm 78cal
11) 0.48m - 3:32(7:23/m) 169/177bpm 62cal
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R
5.88mi in 52:41
Split Summary
===
1) 1m - 9:56(9:56/m) 145/164bpm 101cal 6.04/6.53mph
2) 0.53m - 5:04(9:32/m) 148/153bpm 52cal 6.29/7.16mph
3) 1m - 8:35(8:35/m) 157/165bpm 94cal 6.99/7.43mph
4) 1m - 8:39(8:39/m) 160/164bpm 97cal 6.93/7.56mph
5) 0.33m - 2:46(8:28/m) 159/162bpm 30cal 7.08/7.22mph
6) 1m - 8:25(8:25/m) 164/170bpm 97cal 7.13/7.74mph
7) 0.19m - 1:35(8:18/m) 162/165bpm 17cal 7.23/7.26mph
8) 0.83m - 7:41(9:18/m) 148/161bpm 70cal 6.45/7.06mph
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R
4.04mi in 42:40
Split Summary
===
1) 1m - 10:34(10:34/m) 116/144bpm 110cal 5.68/6.85mph
2) 1m - 10:44(10:44/m) 118/146bpm 112cal 5.59/6.8mph
3) 1m - 10:54(10:54/m) 123/147bpm 108cal 5.51/6.55mph
4) 1m - 10:02(10:02/m) 134/158bpm 112cal 5.98/7.26mph
5) 0.04m - 26(9:49/m) 117/128bpm 3cal 6.12/6.45mph
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R
4.68mi in 40:01
Split Summary
===
1) 7.53km - 40:01(5:19/km) 146/171bpm 463cal 11.3/17.33kmph
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IN
JCB
7.84mi in 1:02:48
WU. Intervals (1:00/2:00). Cool down. Overcast. With hydration backpack. Some light rain. One flooded area. WSW.. Have already run more km in April than all of February.

Split Summary
===
1) 12.61km - 1:02:48(4:59/km) 606cal
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R
4.15mi in 45:49
Split Summary
===
1) 1m - 11:38(11:38/m) 121/130bpm 89cal 5.16/6.3mph
2) 1m - 10:35(10:35/m) 130/141bpm 87cal 5.67/6.41mph
3) 1m - 11:23(11:23/m) 135/138bpm 98cal 5.27/6.57mph
4) 1m - 10:51(10:51/m) 128/144bpm 76cal 5.53/8.31mph
5) 0.15m - 1:23(8:56/m) 125/127bpm 9cal 6.72/6.64mph
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R
0.00mi in 30:05
Split Summary
===
1) 0m - 30:05(/m) 136/148bpm 282cal 32/99rpm
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BU
4.64mi in 39:56
Split Summary
===
1) 1m - 9:22(9:22/m) 115/131bpm
2) 1m - 9:34(9:34/m) 126/144bpm
3) 1m - 9:23(9:23/m) 138/169bpm
4) 1m - 8:46(8:46/m) 124/130bpm
5) 0.64m - 5:51(9:04/m) 124/132bpm
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R
17.01mi in 2:11:33
Split Summary
===
1) 1m - 7:56(7:56/m) 147/168bpm 112cal 86/88rpm 7.57/7.76mph
2) 1m - 7:42(7:42/m) 153/159bpm 113cal 86/88rpm 7.79/8.08mph
3) 1m - 7:38(7:38/m) 151/157bpm 107cal 85/86rpm 7.87/8.48mph
4) 1m - 7:52(7:52/m) 154/170bpm 110cal 85/87rpm 7.63/8.03mph
5) 1m - 7:54(7:54/m) 156/170bpm 109cal 85/86rpm 7.6/7.83mph
6) 1m - 7:45(7:45/m) 160/182bpm 113cal 86/91rpm 7.75/7.85mph
7) 1m - 7:48(7:48/m) 162/173bpm 114cal 86/87rpm 7.7/7.92mph
8) 1m - 7:46(7:46/m) 163/178bpm 112cal 86/87rpm 7.72/8.03mph
9) 1m - 7:43(7:43/m) 162/174bpm 111cal 87/88rpm 7.77/8.03mph
10) 1m - 7:47(7:47/m) 160/173bpm 106cal 87/87rpm 7.72/7.87mph
11) 1m - 7:39(7:39/m) 155/166bpm 97cal 87/88rpm 7.85/8.1mph
12) 1m - 7:42(7:42/m) 159/176bpm 106cal 87/89rpm 7.79/8.05mph
13) 1m - 7:43(7:43/m) 159/170bpm 106cal 88/93rpm 7.77/8.05mph
14) 1m - 7:42(7:42/m) 158/163bpm 104cal 88/90rpm 7.78/7.94mph
15) 1m - 7:41(7:41/m) 161/166bpm 106cal 88/89rpm 7.81/8.1mph
16) 1m - 7:36(7:36/m) 162/172bpm 109cal 87/90rpm 7.89/8.05mph
17) 1m - 7:31(7:31/m) 172/182bpm 123cal 88/91rpm 7.98/8.23mph
18) 0.01m - 9(11:00/m) 173/174bpm 17cal 87/88rpm 5.46/7.99mph
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R
kdp
3.52mi in 37:29
This user has chosen to keep the details private.
R
3.96mi in 50:45
9.96+3.96=13.92

tumbling waters 22.60
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R
0.63mi in 18:05
Split Summary
===
1) 0.63m - 18:05(28:54/m) 127/144bpm 168cal 2.08/3.88mph
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TM
5.09mi in 51:48
Split Summary
===
1) 1m - 11:33(11:33/m) 124/141bpm 74cal
2) 1m - 8:57(8:57/m) 148/154bpm 73cal
3) 1m - 11:12(11:12/m) 148/161bpm 89cal
4) 1m - 10:03(10:03/m) 150/157bpm 82cal
5) 1m - 9:16(9:16/m) 155/163bpm 78cal
6) 0.09m - 47(8:56/m) 155/161bpm 6cal
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R
7.03mi in 50:35
Split Summary
===
1) 1m - 8:02(8:02/m) 133/147bpm 106cal 7.47/8.18mph
2) 1m - 7:32(7:32/m) 145/156bpm 113cal 7.96/8.29mph
3) 1m - 7:01(7:01/m) 150/158bpm 107cal 8.55/10.02mph
4) 1m - 7:11(7:11/m) 156/163bpm 114cal 8.35/10mph
5) 1m - 7:00(7:00/m) 148/163bpm 101cal 8.57/9.73mph
6) 1m - 6:41(6:41/m) 155/160bpm 104cal 8.98/9.69mph
7) 1m - 6:54(6:54/m) 157/163bpm 109cal 8.69/10.88mph
8) 0.03m - 13(7:43/m) 159/160bpm 3cal 7.77/7.12mph
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R
1.96mi in 27:43
Split Summary
===
1) 1km - 8:57(8:57/km) 105/135bpm 75cal 6.71/9.21kmph
2) 1km - 8:41(8:41/km) 126/140bpm 77cal 6.92/9.51kmph
3) 1km - 8:22(8:22/km) 126/143bpm 74cal 7.17/10.28kmph
4) 0.15km - 1:44(11:46/km) 110/115bpm 12cal 5.1/5.88kmph
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R
5.50mi in 42:52
Split Summary
===
1) 1m - 7:14(7:14/m) 131/143bpm 96cal
2) 1m - 7:36(7:36/m) 139/148bpm 105cal
3) 1m - 7:31(7:31/m) 136/139bpm 94cal
4) 1m - 7:57(7:57/m) 137/140bpm 96cal
5) 1m - 8:18(8:18/m) 139/144bpm 96cal
6) 0.5m - 4:17(8:34/m) 140/146bpm 50cal
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R
15.01mi in 1:43:13
Split Summary
===
1) 0.62m - 4:29(7:14/m) 120/132bpm 60cal 8.3/9.08mph
2) 0.62m - 4:30(7:14/m) 127/131bpm 65cal 8.3/8.7mph
3) 0.62m - 4:18(6:56/m) 124/130bpm 57cal 8.65/8.91mph
4) 0.62m - 4:20(6:59/m) 126/133bpm 58cal 8.6/9.02mph
5) 0.62m - 4:14(6:49/m) 122/129bpm 48cal 8.8/8.93mph
6) 0.62m - 4:22(7:02/m) 126/135bpm 55cal 8.53/9.04mph
7) 0.62m - 4:20(6:58/m) 128/136bpm 56cal 8.61/9.39mph
8) 0.62m - 4:17(6:53/m) 126/134bpm 51cal 8.72/9mph
9) 0.62m - 4:12(6:45/m) 128/134bpm 52cal 8.89/9.43mph
10) 0.62m - 4:14(6:49/m) 126/133bpm 48cal 8.81/9.33mph
11) 0.62m - 4:19(6:56/m) 130/136bpm 54cal 8.65/8.89mph
12) 0.62m - 4:25(7:06/m) 131/136bpm 57cal 8.46/8.79mph
13) 0.62m - 4:14(6:49/m) 128/136bpm 47cal 8.8/9.62mph
14) 0.62m - 4:07(6:37/m) 123/136bpm 36cal 9.06/9.64mph
15) 0.62m - 4:19(6:57/m) 130/136bpm 52cal 8.63/9.33mph
16) 0.62m - 4:14(6:48/m) 131/136bpm 52cal 8.82/9mph
17) 0.62m - 4:11(6:45/m) 132/140bpm 51cal 8.9/9.5mph
18) 0.62m - 4:13(6:46/m) 135/141bpm 57cal 8.86/9.29mph
19) 0.62m - 4:04(6:33/m) 131/138bpm 44cal 9.15/9.93mph
20) 0.62m - 4:17(6:53/m) 132/137bpm 51cal 8.72/9.14mph
21) 0.62m - 4:08(6:38/m) 133/137bpm 49cal 9.04/9.62mph
22) 0.62m - 4:09(6:41/m) 135/141bpm 52cal 8.99/10.79mph
23) 0.62m - 4:17(6:54/m) 133/138bpm 48cal 8.69/9.2mph
24) 0.62m - 4:21(7:00/m) 138/141bpm 61cal 8.56/9.02mph
25) 0.1m - 40(7:01/m) 136/140bpm 9cal 8.56/9.29mph
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R
5.07mi in 45:11
Split Summary
===
1) 1m - 9:06(9:06/m) 125/136bpm 116cal 6.6/7.24mph
2) 1m - 9:00(9:00/m) 135/141bpm 124cal 6.67/7.28mph
3) 1m - 8:49(8:49/m) 136/144bpm 117cal 6.81/7.26mph
4) 1m - 8:40(8:40/m) 140/144bpm 124cal 6.92/7.53mph
5) 1m - 9:01(9:01/m) 140/146bpm 127cal 6.66/7.14mph
6) 0.07m - 35(8:31/m) 137/144bpm 8cal 7.05/6.89mph
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R
9.04mi in 1:04:52
Split Summary
===
1) 1m - 7:30(7:30/m) 125/132bpm 89cal 7.99/9mph
2) 1m - 7:01(7:01/m) 131/141bpm 92cal 8.55/9.25mph
3) 1m - 6:52(6:52/m) 132/139bpm 88cal 8.74/10.56mph
4) 1m - 6:53(6:53/m) 137/142bpm 95cal 8.71/9.54mph
5) 1m - 6:52(6:52/m) 136/140bpm 92cal 8.74/9.85mph
6) 1m - 7:06(7:06/m) 133/141bpm 84cal 8.44/8.97mph
7) 1m - 7:33(7:33/m) 134/138bpm 88cal 7.95/8.47mph
8) 1m - 7:26(7:26/m) 132/139bpm 82cal 8.07/8.97mph
9) 1m - 7:20(7:20/m) 129/135bpm 70cal 8.17/9.54mph
10) 0.04m - 18(7:04/m) 128/128bpm 2cal 8.49/8.52mph
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R
Me
4.50mi in 44:08
Split Summary
===
1) 1m - 9:29(9:29/m) 147/159bpm 77cal 6.32/6.91mph
2) 1m - 10:22(10:22/m) 156/169bpm 88cal 5.79/7.06mph
3) 1m - 9:33(9:33/m) 159/169bpm 81cal 6.28/7.03mph
4) 1m - 10:01(10:01/m) 158/173bpm 80cal 5.99/7.22mph
5) 0.5m - 4:43(9:22/m) 167/174bpm 43cal 6.4/7.1mph
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R
2.65mi in 20:15
Split Summary
===
1) 1km - 4:49(4:49/km) 137/154bpm 48cal 12.47/12.9kmph
2) 1km - 4:50(4:50/km) 154/159bpm 57cal 12.42/12.83kmph
3) 1km - 4:45(4:45/km) 160/168bpm 58cal 12.65/13.03kmph
4) 1km - 4:39(4:39/km) 165/170bpm 58cal 12.9/13.37kmph
5) 0.27km - 1:13(4:30/km) 169/171bpm 15cal 13.36/13.1kmph
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RR
4.03mi in 36:44
Split Summary
===
1) 1m - 9:44(9:44/m) 117/126bpm 67cal 6.16/6.76mph
2) 1m - 8:58(8:58/m) 125/133bpm 68cal 6.7/7.14mph
3) 1m - 8:56(8:56/m) 135/145bpm 80cal 6.72/6.95mph
4) 1m - 8:54(8:54/m) 135/142bpm 74cal 6.74/7.03mph
5) 0.03m - 12(7:59/m) 139/140bpm 1cal 7.51/6.99mph
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R
5.02mi in 47:07
This user has chosen to keep the details private.
R
2.31mi in 21:01
Split Summary
===
1) 1km - 5:47(5:47/km) 135/146bpm 56cal 10.38/11.35kmph
2) 1km - 5:31(5:31/km) 144/152bpm 58cal 10.86/11.79kmph
3) 1km - 5:34(5:34/km) 146/156bpm 58cal 10.77/11.59kmph
4) 0.71km - 4:09(5:50/km) 149/156bpm 45cal 10.29/11.72kmph
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R
8.24mi in 1:07:06
This user has chosen to keep the details private.
R
2.72mi in 28:52
Split Summary
===
1) 1m - 10:29(10:29/m) 127/149bpm 125cal 5.72/5.97mph
2) 1m - 10:39(10:39/m) 135/144bpm 133cal 5.63/5.87mph
3) 0.72m - 7:44(10:42/m) 135/144bpm 91cal 5.61/6.41mph
View training entry | Add a comment
R
8.11mi in 1:06:01
Split Summary
===
1) 13.06km - 1:06:01(5:03/km) 165/187bpm 1007cal 11.87/13.47kmph
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R
10.01mi in 1:38:29
Split Summary
===
1) 1m - 9:08(9:08/m) 129cal 6.57/8.25mph
2) 1m - 9:18(9:18/m) 129cal 6.45/9.58mph
3) 1m - 9:32(9:32/m) 130cal 6.29/6.93mph
4) 1m - 9:41(9:41/m) 130cal 6.2/8.31mph
5) 1m - 9:48(9:48/m) 130cal 6.12/6.35mph
6) 1m - 9:53(9:53/m) 130cal 6.07/6.43mph
7) 1m - 10:26(10:26/m) 132cal 5.75/6.3mph
8) 1m - 10:07(10:07/m) 134cal 5.93/8.93mph
9) 1m - 10:04(10:04/m) 131cal 5.96/7.53mph
10) 1m - 10:28(10:28/m) 132cal 5.73/6.24mph
11) 0.01m - 5(9:24/m) 1cal 6.38/5.76mph
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R
3.26mi in 49:30
Split Summary
===
1) 1m - 13:35(13:35/m) 131/148bpm 109cal 4.42/6.93mph
2) 1m - 17:17(17:17/m) 110/144bpm 104cal 3.47/6.01mph
3) 1m - 15:27(15:27/m) 111/133bpm 93cal 3.88/6.3mph
4) 0.26m - 3:11(12:04/m) 106/118bpm 20cal 4.97/6.07mph
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R
3.13mi in 30:55
Split Summary
===
1) 0.62m - 6:19(10:10/m) 130/143bpm 70cal 5.91/6.57mph
2) 0.62m - 5:58(9:37/m) 134/146bpm 69cal 6.24/6.68mph
3) 0.62m - 6:06(9:49/m) 154/162bpm 79cal 6.11/6.45mph
4) 0.62m - 6:08(9:52/m) 152/158bpm 77cal 6.08/6.59mph
5) 0.62m - 6:10(9:55/m) 150/164bpm 76cal 6.05/6.62mph
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R
7.10mi in 54:05
Split Summary
===
1) 7.1m - 54:05(7:37/m) 157/184bpm 680cal 7.88/10.92mph
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R
6.22mi in 42:28
Split Summary
===
1) 1km - 4:58(4:58/km) 119/133bpm 62cal 12.08/13.33kmph
2) 1km - 4:44(4:44/km) 129/136bpm 68cal 12.68/13.84kmph
3) 1km - 4:26(4:26/km) 136/143bpm 70cal 13.55/14.21kmph
4) 1km - 4:12(4:12/km) 140/147bpm 68cal 14.28/14.48kmph
5) 1km - 4:15(4:15/km) 142/147bpm 70cal 14.11/14.54kmph
6) 1km - 4:10(4:10/km) 146/152bpm 71cal 14.4/14.64kmph
7) 1km - 4:05(4:05/km) 150/155bpm 72cal 14.7/15.02kmph
8) 1km - 3:55(3:55/km) 155/165bpm 71cal 15.35/15.75kmph
9) 1km - 3:54(3:54/km) 157/163bpm 71cal 15.4/15.92kmph
10) 1km - 3:48(3:48/km) 161/168bpm 71cal 15.76/16.66kmph
11) 0.01km - 2(2:38/km) 156/156bpm 22.85/15.92kmph
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R
3.62mi in 27:47
Split Summary
===
1) 1m - 7:47(7:47/m) 112/153bpm 74cal
2) 1m - 7:54(7:54/m) 147/165bpm 120cal
3) 1m - 7:30(7:30/m) 154/159bpm 121cal
4) 0.62m - 4:35(7:27/m) 162/168bpm 77cal
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R
6.37mi in 1:02:08
Split Summary
===
1) 1m - 9:37(9:37/m) 138/152bpm 62cal
2) 1m - 8:24(8:24/m) 128/143bpm 60cal
3) 1m - 9:29(9:29/m) 129/142bpm 66cal
4) 1m - 10:56(10:56/m) 134/143bpm 81cal
5) 1m - 10:20(10:20/m) 136/152bpm 75cal
6) 1m - 9:49(9:49/m) 139/146bpm 73cal
7) 0.37m - 3:32(9:40/m) 133/141bpm 20cal
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R
4.20mi in 38:59
Split Summary
===
1) 0.62m - 6:02(9:42/m) 154/173bpm 92cal 6.18/7.41mph
2) 0.62m - 5:48(9:20/m) 160/178bpm 90cal 6.42/6.99mph
3) 0.62m - 5:48(9:20/m) 133/145bpm 60cal 6.43/7.01mph
4) 0.62m - 5:42(9:10/m) 130/144bpm 51cal 6.54/6.82mph
5) 0.62m - 5:37(9:03/m) 127/134bpm 43cal 6.63/7.31mph
6) 0.62m - 5:27(8:47/m) 123/129bpm 37cal 6.84/7.49mph
7) 0.48m - 4:35(9:38/m) 126/132bpm 35cal 6.23/7.43mph
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R
8.09mi in 1:19:17
Split Summary
===
1) 1m - 10:01(10:01/m) 130/139bpm 115cal 5.99/6.66mph
2) 1m - 9:44(9:44/m) 136/142bpm 117cal 6.16/6.72mph
3) 1m - 9:46(9:46/m) 139/145bpm 120cal 6.15/7.01mph
4) 1m - 9:49(9:49/m) 140/144bpm 121cal 6.12/6.53mph
5) 1m - 9:53(9:53/m) 140/149bpm 122cal 6.07/6.89mph
6) 1m - 9:45(9:45/m) 139/143bpm 118cal 6.15/6.76mph
7) 1m - 9:47(9:47/m) 138/143bpm 117cal 6.14/6.68mph
8) 1m - 9:42(9:42/m) 142/150bpm 120cal 6.19/6.87mph
9) 0.09m - 50(8:58/m) 141/144bpm 10cal 6.69/6.78mph
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R
3.85mi in 42:57
This user has chosen to keep the details private.
CM
3.09mi in 28:48
Split Summary
===
1) 1m - 9:55(9:55/m) 148/164bpm 120cal 6.06/7.24mph
2) 1m - 9:10(9:10/m) 161/168bpm 124cal 6.55/7.39mph
3) 1m - 8:33(8:33/m) 162/174bpm 119cal 7.02/7.83mph
4) 0.09m - 1:11(12:25/m) 159/165bpm 15cal 4.83/6.24mph
View training entry | Add a comment
Comments
snogard wrote: :)
R
6.89mi in 1:09:15
This user has chosen to keep the details private.
R
7.00mi in 58:21
Split Summary
===
1) 1m - 8:33(8:33/m) 135/147bpm 120cal 7.02/7.66mph
2) 1m - 8:33(8:33/m) 142/147bpm 127cal 7.02/7.43mph
3) 1m - 8:25(8:25/m) 143/149bpm 122cal 7.13/7.58mph
4) 1m - 8:18(8:18/m) 146/155bpm 122cal 7.22/7.68mph
5) 1m - 8:09(8:09/m) 146/152bpm 115cal 7.36/7.64mph
6) 1m - 8:05(8:05/m) 144/152bpm 107cal 7.43/7.66mph
7) 1m - 8:15(8:15/m) 146/151bpm 112cal 7.27/7.47mph
8) 0m - 2(11:19/m) 146/146bpm 5.3/7.18mph
View training entry | Add a comment
R
4.13mi in 1:02:20
Split Summary
===
1) 1m - 15:42(15:42/m) 139/151bpm 120cal 3.82/0mph
2) 1m - 16:22(16:22/m) 136/151bpm 116cal 3.67/0mph
3) 1m - 14:06(14:06/m) 140/151bpm 103cal 4.26/0mph
4) 1m - 14:28(14:28/m) 140/152bpm 107cal 4.15/0mph
5) 0.13m - 1:42(13:18/m) 147/152bpm 14cal 4.51/0mph
View training entry | Add a comment
R
6.01mi in 48:16
Split Summary
===
1) 1m - 8:03(8:03/m) 127/171bpm 48cal 7.45/12.9mph
2) 1m - 7:46(7:46/m) 132/150bpm 50cal 7.72/13.69mph
3) 1m - 8:15(8:15/m) 127/139bpm 44cal 7.28/7.56mph
4) 1m - 8:08(8:08/m) 134/146bpm 49cal 7.38/8.18mph
5) 1m - 8:08(8:08/m) 131/146bpm 45cal 7.38/9.2mph
6) 1m - 7:52(7:52/m) 134/144bpm 45cal 7.63/8.12mph
7) 0.01m - 4(7:36/m) 144/145bpm 7.9/7.62mph
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R
3.13mi in 28:10
Split Summary
===
1) 1km - 5:37(5:37/km) 112/125bpm 56cal 10.68/0kmph
2) 1km - 5:58(5:58/km) 117/126bpm 63cal 10.07/0kmph
3) 1km - 5:32(5:32/km) 120/128bpm 59cal 10.85/0kmph
4) 1km - 5:31(5:31/km) 123/133bpm 60cal 10.87/0kmph
5) 1km - 5:20(5:20/km) 128/136bpm 63cal 11.23/0kmph
6) 0.03km - 12(5:38/km) 124/124bpm 1cal 10.65/0kmph
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R
0.00mi in 20:00
Split Summary
===
1) 0m - 20:00(/m) 102cal
View training entry | Add a comment
R
5.01mi in 32:22
Split Summary
===
1) 1m - 6:46(6:46/m) 139/166bpm 71cal 8.86/9.43mph
2) 1m - 6:21(6:21/m) 152/163bpm 73cal 9.44/10.08mph
3) 1m - 6:34(6:34/m) 172/181bpm 86cal 9.14/9.96mph
4) 1m - 6:22(6:22/m) 188/199bpm 94cal 9.43/10.18mph
5) 1m - 6:16(6:16/m) 197/207bpm 96cal 9.57/9.98mph
6) 0.01m - 3(3:47/m) 192/192bpm 15.87/9.93mph
View training entry | Add a comment
R
11.05mi in 1:36:14
Split Summary
===
1) 0.62m - 6:28(10:24/m) 121/134bpm 68cal
2) 0.62m - 5:29(8:50/m) 131/139bpm 63cal
3) 0.62m - 4:49(7:45/m) 125/132bpm 51cal
4) 0.62m - 4:24(7:04/m) 119/124bpm 40cal
5) 0.62m - 4:58(8:00/m) 129/132bpm 54cal
6) 0.62m - 5:02(8:06/m) 133/136bpm 54cal
7) 0.62m - 5:01(8:04/m) 135/137bpm 58cal
8) 0.62m - 5:02(8:06/m) 135/137bpm 58cal
9) 0.62m - 5:05(8:11/m) 136/140bpm 57cal
10) 0.62m - 5:26(8:44/m) 134/138bpm 55cal
11) 0.62m - 5:56(9:33/m) 136/140bpm 65cal
12) 0.62m - 6:03(9:45/m) 135/141bpm 62cal
13) 0.62m - 6:12(9:58/m) 138/143bpm 68cal
14) 0.62m - 6:50(11:00/m) 138/141bpm 73cal
15) 0.62m - 5:23(8:39/m) 135/141bpm 52cal
16) 0.62m - 5:11(8:21/m) 136/138bpm 52cal
17) 0.62m - 5:17(8:30/m) 133/146bpm 48cal
18) 0.49m - 3:37(7:26/m) 126/132bpm 23cal
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SS
3.14mi in 34:54
This user has chosen to keep the details private.
R
3.25mi in 37:38
Split Summary
===
1) 0.62m - 6:50(10:59/m) 177/186bpm 98cal 5.46/6.18mph
2) 0.62m - 7:28(12:02/m) 180/185bpm 110cal 4.99/6.2mph
3) 0.62m - 7:53(12:41/m) 181/195bpm 115cal 4.73/5.91mph
4) 0.62m - 7:06(11:26/m) 189/196bpm 105cal 5.25/6.03mph
5) 0.62m - 6:53(11:05/m) 188/192bpm 102cal 5.42/5.89mph
6) 0.14m - 1:28(10:35/m) 190/191bpm 21cal 5.67/5.95mph
View training entry | Add a comment
R
8.77mi in 1:03:54
Split Summary
===
1) 1m - 7:28(7:28/m) 138/153bpm 91cal
2) 1m - 7:13(7:13/m) 154/164bpm 98cal
3) 1m - 7:11(7:11/m) 165/171bpm 105cal
4) 1m - 7:01(7:01/m) 164/171bpm 102cal
5) 1m - 7:38(7:38/m) 162/168bpm 108cal
6) 1m - 6:56(6:56/m) 165/172bpm 100cal
7) 1m - 7:18(7:18/m) 162/170bpm 103cal
8) 1m - 7:27(7:27/m) 163/174bpm 106cal
9) 0.77m - 5:42(7:27/m) 164/170bpm 81cal
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R
7.96mi in 1:16:27
This user has chosen to keep the details private.
R
SPR
3.10mi in 24:57
This user has chosen to keep the details private.
R
7.02mi in 1:00:01
Split Summary
===
1) 0.5m - 4:41(9:22/m) 123/133bpm 59cal 6.41/6.62mph
2) 0.5m - 4:23(8:47/m) 130/149bpm 61cal 6.84/7.14mph
3) 0.5m - 4:20(8:41/m) 127/137bpm 56cal 6.91/7.08mph
4) 0.5m - 4:32(9:04/m) 139/152bpm 68cal 6.62/7.03mph
5) 0.5m - 4:16(8:31/m) 139/176bpm 62cal 7.04/7.43mph
6) 0.5m - 4:09(8:18/m) 137/148bpm 59cal 7.23/7.56mph
7) 0.5m - 4:11(8:21/m) 139/152bpm 59cal 7.19/7.49mph
8) 0.5m - 4:00(7:59/m) 146/157bpm 63cal 7.52/7.95mph
9) 0.5m - 4:00(8:00/m) 141/149bpm 59cal 7.49/7.66mph
10) 0.5m - 4:05(8:09/m) 143/148bpm 60cal 7.36/7.62mph
11) 0.5m - 4:16(8:33/m) 140/149bpm 59cal 7.02/7.31mph
12) 0.5m - 4:21(8:42/m) 135/142bpm 50cal 6.89/7.2mph
13) 0.5m - 4:18(8:36/m) 137/146bpm 52cal 6.98/7.37mph
14) 0.5m - 4:18(8:37/m) 137/145bpm 52cal 6.97/7.12mph
15) 0.02m - 11(8:51/m) 143/144bpm 2cal 6.78/6.62mph
View training entry | Add a comment
XC
5.79mi in 58:51
This user has chosen to keep the details private.
TM
2.55mi in 20:04
Split Summary
===
1) 1m - 8:09(8:09/m) 124/140bpm 106cal 7.36/12mph
2) 1m - 7:43(7:43/m) 139/146bpm 117cal 7.77/12.29mph
3) 0.55m - 4:11(7:38/m) 142/148bpm 65cal 7.85/13.25mph
View training entry | Add a comment
R
4.82mi in 41:57
Split Summary
===
1) 1km - 6:00(6:00/km) 135/146bpm 62cal 9.99/12.83kmph
2) 1km - 5:27(5:27/km) 143/150bpm 64cal 11.01/12.73kmph
3) 1km - 5:27(5:27/km) 147/150bpm 66cal 11/11.99kmph
4) 1km - 5:25(5:25/km) 150/158bpm 69cal 11.09/11.72kmph
5) 1km - 5:17(5:17/km) 150/155bpm 65cal 11.34/12.02kmph
6) 1km - 5:14(5:14/km) 153/157bpm 66cal 11.48/11.76kmph
7) 1km - 5:12(5:12/km) 154/160bpm 64cal 11.55/12.12kmph
8) 0.76km - 3:55(5:09/km) 157/162bpm 52cal 11.65/12.12kmph
View training entry | Add a comment
EZ
6.18mi in 53:14
Split Summary
===
1) 1m - 8:39(8:39/m) 115/131bpm 86cal 6.93/7.53mph
2) 1m - 8:31(8:31/m) 129/137bpm 100cal 7.05/7.51mph
3) 1m - 8:27(8:27/m) 134/142bpm 103cal 7.1/7.37mph
4) 1m - 8:28(8:28/m) 139/148bpm 106cal 7.09/7.56mph
5) 1m - 8:30(8:30/m) 140/143bpm 106cal 7.06/7.45mph
6) 1m - 9:06(9:06/m) 141/148bpm 114cal 6.59/7.74mph
7) 0.18m - 1:33(8:50/m) 148/150bpm 20cal 6.8/7.08mph
View training entry | Add a comment
R
3.13mi in 47:47
Split Summary
===
1) 0.62m - 9:09(14:44/m) 128/150bpm 60cal 4.07/0mph
2) 0.62m - 9:01(14:31/m) 148/158bpm 67cal 4.13/0mph
3) 0.62m - 10:40(17:09/m) 147/167bpm 74cal 3.5/0mph
4) 0.62m - 10:03(16:11/m) 149/158bpm 71cal 3.71/0mph
5) 0.62m - 8:43(14:02/m) 157/182bpm 68cal 4.28/0mph
6) 0.02m - 11(8:36/m) 166/171bpm 1cal 6.97/0mph
View training entry | Add a comment
R
4.50mi in 39:49
Split Summary
===
1) 0.88km - 5:00(5:41/km) 120/132bpm 65cal 10.56/18.07kmph
2) 1km - 5:28(5:28/km) 132/139bpm 82cal 10.98/11.49kmph
3) 1km - 5:34(5:34/km) 137/143bpm 86cal 10.79/11.42kmph
4) 1km - 5:21(5:21/km) 130/135bpm 75cal 11.21/12.16kmph
5) 1km - 5:17(5:17/km) 123/131bpm 65cal 11.34/11.92kmph
6) 1km - 5:47(5:47/km) 123/131bpm 67cal 10.37/11.76kmph
7) 1km - 5:17(5:17/km) 130/139bpm 70cal 11.37/12.16kmph
8) 0.03km - 10(6:19/km) 130/130bpm 1cal 9.5/11.76kmph
9) 0.33km - 1:56(5:48/km) 133/138bpm 27cal 10.36/11.66kmph
View training entry | Add a comment
RW
0.00mi in 34:00
5 minute warm up run 5:00 walk 3:00 run 8:00 walk 3:00 run 5:00 cool down 5:00
View training entry | Add a comment
R
1.60mi in 26:43
Split Summary
===
1) 1m - 16:09(16:09/m) 69cal 3.71/6.97mph
2) 0.6m - 10:34(17:29/m) 42cal 3.43/9.41mph
View training entry | Add a comment
HW
XB
6.90mi in 1:13:02
This user has chosen to keep the details private.
TM
Y_O
3.67mi in 32:56
Split Summary
===
1) 1m - 8:35(8:35/m) 124/134bpm 76cal 6.99/8.45mph
2) 1m - 9:04(9:04/m) 131/140bpm 81cal 6.62/8.52mph
3) 1m - 8:48(8:48/m) 137/145bpm 83cal 6.82/8.75mph
4) 0.67m - 6:30(9:41/m) 135/162bpm 50cal 6.19/16.95mph
View training entry | Add a comment
R
8.70mi in 1:03:14
Split Summary
===
1) 8.7m - 1:03:14(7:16/m) 131/156bpm 647cal
View training entry | Add a comment
Training at 8am
R
5.05mi in 45:09
Split Summary
===
1) 1m - 9:24(9:24/m) 107cal 6.38/7.16mph
2) 1m - 8:54(8:54/m) 109cal 6.74/7.12mph
3) 1m - 8:48(8:48/m) 107cal 6.81/7.26mph
4) 1m - 8:53(8:53/m) 108cal 6.76/7.43mph
5) 1m - 8:43(8:43/m) 108cal 6.89/7.22mph
6) 0.05m - 26(8:29/m) 5cal 7.08/6.91mph
View training entry | Add a comment
R
3.11mi in 29:42
Split Summary
===
1) 0.62m - 6:19(10:11/m) 150/175bpm 57cal 5.9/6.28mph
2) 0.62m - 5:57(9:35/m) 172/183bpm 62cal 6.26/6.85mph
3) 0.62m - 5:55(9:31/m) 179/186bpm 65cal 6.31/7.49mph
4) 0.62m - 5:51(9:25/m) 181/185bpm 65cal 6.37/6.8mph
5) 0.62m - 5:37(9:02/m) 185/191bpm 64cal 6.64/7.01mph
6) 0.01m - 2(6:20/m) 189/189bpm 9.46/6.3mph
View training entry | Add a comment
R
6.71mi in 1:00:40
Split Summary
===
1) 1m - 9:30(9:30/m) 138/147bpm 111cal 6.31/6.7mph
2) 1m - 9:10(9:10/m) 147/166bpm 111cal 6.54/6.89mph
3) 1m - 9:05(9:05/m) 152/165bpm 113cal 6.6/7.01mph
4) 1m - 8:51(8:51/m) 148/157bpm 103cal 6.78/8.35mph
5) 1m - 9:09(9:09/m) 145/165bpm 96cal 6.56/6.99mph
6) 1m - 8:57(8:57/m) 137/148bpm 75cal 6.7/7.26mph
7) 0.71m - 5:57(8:19/m) 139/147bpm 53cal 7.21/7.66mph
View training entry | Add a comment
R
5.10mi in 42:02
Split Summary
===
1) 1m - 8:22(8:22/m) 132/151bpm 94cal 7.17/7.97mph
2) 1m - 8:15(8:15/m) 149/160bpm 108cal 7.28/7.87mph
3) 1m - 8:22(8:22/m) 154/160bpm 110cal 7.18/7.87mph
4) 1m - 8:17(8:17/m) 157/169bpm 113cal 7.25/8.01mph
5) 1m - 8:01(8:01/m) 156/166bpm 106cal 7.49/8.6mph
6) 0.1m - 47(8:03/m) 163/166bpm 11cal 7.45/7.72mph
View training entry | Add a comment
R
6.45mi in 59:16
Split Summary
===
1) 1m - 9:11(9:11/m) 137/150bpm 106cal 6.54/0mph
2) 1m - 9:12(9:12/m) 143/149bpm 112cal 6.52/0mph
3) 1m - 8:54(8:54/m) 146/157bpm 112cal 6.74/0mph
4) 1m - 9:10(9:10/m) 147/157bpm 117cal 6.54/0mph
5) 1m - 9:28(9:28/m) 151/163bpm 126cal 6.33/0mph
6) 1m - 9:17(9:17/m) 149/156bpm 121cal 6.46/0mph
7) 0.45m - 4:04(8:56/m) 149/156bpm 52cal 6.72/0mph
View training entry | Add a comment
R
4.50mi in 41:45
Split Summary
===
1) 1m - 9:46(9:46/m) 151/164bpm 113cal 6.14/7.72mph
2) 1m - 9:11(9:11/m) 161/168bpm 114cal 6.53/7.53mph
3) 1m - 9:10(9:10/m) 165/183bpm 114cal 6.55/7.31mph
4) 1m - 9:04(9:04/m) 169/178bpm 117cal 6.61/7.99mph
5) 0.5m - 4:33(9:01/m) 164/178bpm 56cal 6.65/7.24mph
View training entry | Add a comment
R
1.65mi in 12:09
Split Summary
===
1) 1m - 7:34(7:34/m) 144/153bpm 89cal 7.93/8.7mph
2) 0.65m - 4:35(7:01/m) 152/165bpm 58cal 8.55/8.83mph
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R
2.62mi in 31:50
Split Summary
===
1) 1m - 10:37(10:37/m) 135/147bpm 122cal
2) 1m - 13:08(13:08/m) 146/157bpm 151cal
3) 0.62m - 8:05(12:59/m) 145/156bpm 90cal
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R
1.81mi in 16:03
Split Summary
===
1) 1m - 9:19(9:19/m) 121/139bpm 90cal 6.44/7.22mph
2) 0.81m - 6:44(8:17/m) 132/144bpm 74cal 7.25/13.32mph
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R
3.11mi in 26:24
Split Summary
===
1) 0.62m - 5:24(8:42/m) 138/148bpm 58cal 6.89/7.16mph
2) 0.62m - 5:16(8:29/m) 143/149bpm 58cal 7.08/7.31mph
3) 0.62m - 5:11(8:20/m) 145/154bpm 58cal 7.2/7.28mph
4) 0.62m - 5:19(8:33/m) 147/151bpm 60cal 7.02/7.35mph
5) 0.62m - 5:12(8:23/m) 151/158bpm 60cal 7.16/7.33mph
6) 0.01m - 2(4:58/m) 152/152bpm 12.1/7.16mph
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R
3.11mi in 25:25
Split Summary
===
1) 0.62m - 5:06(8:13/m) 151/157bpm 63cal 7.3/7.62mph
2) 0.62m - 5:03(8:07/m) 153/158bpm 63cal 7.39/7.74mph
3) 0.62m - 5:06(8:13/m) 153/157bpm 63cal 7.31/7.7mph
4) 0.62m - 5:02(8:06/m) 154/158bpm 62cal 7.4/7.53mph
5) 0.62m - 5:06(8:13/m) 156/161bpm 64cal 7.3/7.68mph
6) 0m - 2(5:21/m) 158/158bpm 11.23/7.64mph
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R
6.01mi in 1:02:31
Split Summary
===
1) 1m - 10:39(10:39/m) 128/139bpm 68cal 5.63/0mph
2) 1m - 11:47(11:47/m) 134/152bpm 76cal 5.09/0mph
3) 1m - 11:31(11:31/m) 139/146bpm 78cal 5.21/0mph
4) 1m - 9:27(9:27/m) 146/153bpm 69cal 6.35/0mph
5) 1m - 9:04(9:04/m) 144/154bpm 62cal 6.62/0mph
6) 1m - 9:57(9:57/m) 144/151bpm 67cal 6.03/0mph
7) 0.01m - 6(8:40/m) 142/142bpm 6.92/0mph
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R
5.26mi in 41:47
Split Summary
===
1) 1m - 8:33(8:33/m) 137/150bpm 124cal 7.01/7.41mph
2) 1m - 8:03(8:03/m) 150/161bpm 128cal 7.45/7.78mph
3) 1m - 7:53(7:53/m) 156/174bpm 130cal 7.61/7.99mph
4) 1m - 7:35(7:35/m) 165/183bpm 135cal 7.91/9.1mph
5) 1m - 7:39(7:39/m) 167/178bpm 138cal 7.84/9.89mph
6) 0.26m - 2:03(7:56/m) 178/184bpm 41cal 7.57/7.74mph
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R
3.83mi in 37:00
Split Summary
===
1) 1m - 9:47(9:47/m) 150cal 6.13/7.06mph
2) 1m - 9:47(9:47/m) 151cal 6.13/7.35mph
3) 1m - 9:40(9:40/m) 152cal 6.21/11.06mph
4) 0.83m - 7:45(9:24/m) 124cal 6.38/8.1mph
View training entry | Add a comment
R
11.81mi in 1:38:11
Split Summary
===
1) 1m - 8:25(8:25/m) 138/149bpm 101cal 7.14/7.58mph
2) 1m - 8:01(8:01/m) 157/167bpm 114cal 7.48/7.85mph
3) 1m - 8:25(8:25/m) 161/182bpm 125cal 7.13/8.58mph
4) 1m - 8:19(8:19/m) 170/184bpm 135cal 7.21/8.06mph
5) 1m - 7:54(7:54/m) 162/172bpm 120cal 7.59/7.95mph
6) 1m - 8:07(8:07/m) 160/170bpm 119cal 7.39/7.91mph
7) 1m - 8:38(8:38/m) 164/178bpm 132cal 6.95/7.93mph
8) 1m - 8:34(8:34/m) 167/178bpm 136cal 7/7.51mph
9) 1m - 8:30(8:30/m) 169/180bpm 138cal 7.05/8.6mph
10) 1m - 8:25(8:25/m) 167/176bpm 133cal 7.13/7.7mph
11) 1m - 8:21(8:21/m) 172/180bpm 140cal 7.19/7.7mph
12) 0.81m - 6:31(8:00/m) 171/177bpm 107cal 7.5/8.04mph
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R
1.87mi in 20:28
Split Summary
===
1) 1m - 10:38(10:38/m) 180/194bpm 233cal 5.64/7.91mph
2) 0.87m - 9:50(11:14/m) 193/205bpm 222cal 5.34/8.64mph
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R
4.44mi in 48:36
Split Summary
===
1) 1m - 11:14(11:14/m) 114/133bpm 80cal 5.34/0mph
2) 1m - 10:03(10:03/m) 102/151bpm 48cal 5.97/0mph
3) 1m - 11:03(11:03/m) 145/156bpm 100cal 5.43/0mph
4) 1m - 10:48(10:48/m) 152/160bpm 101cal 5.56/0mph
5) 0.44m - 5:28(12:29/m) 150/159bpm 47cal 4.8/0mph
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SS
5.73mi in 49:49
Papcastle - Low Road
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DR
2.91mi in 29:14
A run on the south side of the river for a change (hoping it'll yield some extra HnS squares). Dog did brilliantly :-)

Split Summary
===
1) 1m - 10:49(10:49/m) 132cal 82/87rpm 5.55/6.4mph
2) 1m - 9:42(9:42/m) 138cal 84/85rpm 6.18/6.58mph
3) 0.91m - 8:43(9:35/m) 133cal 85/87rpm 6.27/6.91mph
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R
2.13mi in 19:17
Two miles for me after dropping the dog off in a pile at home. Legs feeling decent :-)

Split Summary
===
1) 1m - 9:16(9:16/m) 133cal 86/89rpm 6.47/6.82mph
2) 1m - 8:56(8:56/m) 136cal 86/87rpm 6.72/7.16mph
3) 0.13m - 1:05(8:35/m) 19cal 86/87rpm 7/6.93mph
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Comments
Fenland Flier wrote: Very pacey after the slow miles with the dog.
R
2.49mi in 25:35
Split Summary
===
1) 1m - 10:13(10:13/m) 81cal
2) 1m - 10:36(10:36/m) 73cal
3) 0.49m - 4:47(9:45/m) 53cal
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R
4.19mi in 42:41
Split Summary
===
1) 1m - 10:08(10:08/m) 129/139bpm 64cal 5.92/6.47mph
2) 1m - 10:22(10:22/m) 130/138bpm 60cal 5.79/6.39mph
3) 1m - 9:58(9:58/m) 134/149bpm 58cal 6.02/6.66mph
4) 1m - 10:13(10:13/m) 123/144bpm 43cal 5.87/6.16mph
5) 0.19m - 2:00(10:26/m) 120/125bpm 6cal 5.75/6.07mph
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R
3.02mi in 27:11
Split Summary
===
1) 1m - 9:21(9:21/m) 132cal 6.41/7.06mph
2) 1m - 8:55(8:55/m) 136cal 6.73/7.06mph
3) 1m - 8:44(8:44/m) 136cal 6.87/7.51mph
4) 0.02m - 10(9:53/m) 2cal 6.07/6.1mph
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RW
0.71mi in 12:04
Split Summary
===
1) 0.71m - 12:04(16:55/m) 71cal 3.55/6.49mph
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R
7.22mi in 58:16
Split Summary
===
1) 1m - 8:03(8:03/m) 121/134bpm 79cal 7.45/0mph
2) 1m - 8:08(8:08/m) 126/133bpm 80cal 7.37/0mph
3) 1m - 8:01(8:01/m) 129/135bpm 80cal 7.48/0mph
4) 1m - 8:13(8:13/m) 130/142bpm 78cal 7.31/0mph
5) 1m - 8:21(8:21/m) 131/136bpm 78cal 7.19/0mph
6) 1m - 7:54(7:54/m) 126/131bpm 60cal 7.6/0mph
7) 1m - 7:47(7:47/m) 123/131bpm 50cal 7.7/0mph
8) 0.22m - 1:48(8:08/m) 118/121bpm 9cal 7.38/0mph
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R
9.75mi in 1:25:31
Split Summary
===
1) 1m - 9:15(9:15/m) 136/152bpm 105cal 6.48/6.91mph
2) 1m - 8:23(8:23/m) 143/151bpm 103cal 7.16/7.49mph
3) 1m - 8:38(8:38/m) 144/148bpm 104cal 6.95/7.24mph
4) 1m - 8:42(8:42/m) 145/154bpm 104cal 6.9/7.28mph
5) 1m - 8:51(8:51/m) 148/153bpm 108cal 6.78/7.2mph
6) 1m - 8:54(8:54/m) 145/156bpm 99cal 6.74/7.28mph
7) 1m - 8:37(8:37/m) 152/162bpm 108cal 6.96/7.53mph
8) 1m - 8:36(8:36/m) 152/160bpm 108cal 6.97/7.45mph
9) 1m - 8:37(8:37/m) 155/164bpm 107cal 6.97/7.41mph
10) 0.75m - 6:57(9:20/m) 147/182bpm 58cal 6.43/7.47mph
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R
5.81mi in 52:42
This user has chosen to keep the details private.
R
7.06mi in 1:09:19
A good pace run, getting quicker from mile 4 onward.

Split Summary
===
1) 1m - 11:17(11:17/m) 113/140bpm 69cal 5.32/5.95mph
2) 1m - 9:59(9:59/m) 120/126bpm 64cal 6.01/6.55mph
3) 1m - 10:03(10:03/m) 125/134bpm 69cal 5.97/6.64mph
4) 1m - 9:41(9:41/m) 126/137bpm 64cal 6.2/6.68mph
5) 1m - 9:21(9:21/m) 128/141bpm 61cal 6.41/7.1mph
6) 1m - 9:20(9:20/m) 130/141bpm 60cal 6.42/7.31mph
7) 1m - 9:08(9:08/m) 130/140bpm 58cal 6.57/7.37mph
8) 0.06m - 29(8:31/m) 131/133bpm 3cal 7.04/6.89mph
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R
2.56mi in 30:37
Split Summary
===
1) 1m - 11:04(11:04/m) 200cal 5.42/6.41mph
2) 1m - 13:04(13:04/m) 170cal 4.59/5.93mph
3) 0.56m - 6:29(11:37/m) 102cal 5.16/7.85mph
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R
12.25mi in 1:32:25
This user has chosen to keep the details private.
R
6.01mi in 43:41
Split Summary
===
1) 1m - 7:46(7:46/m) 124/135bpm 85cal 7.73/8.45mph
2) 1m - 7:05(7:05/m) 125/142bpm 75cal 8.46/9.25mph
3) 1m - 7:23(7:23/m) 146/160bpm 102cal 8.13/8.68mph
4) 1m - 7:01(7:01/m) 154/165bpm 102cal 8.55/8.91mph
5) 1m - 7:15(7:15/m) 154/160bpm 105cal 8.27/8.62mph
6) 1m - 7:09(7:09/m) 153/161bpm 102cal 8.39/9.12mph
7) 0.01m - 2(5:29/m) 157/158bpm 10.96/7.91mph
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WD
JCB
1.35mi in 13:24
Cool down. Overcast. With hydration backpack. Some light rain. One flooded area. WSW.. Have already run more km in April than all of February.

Split Summary
===
1) 2.18km - 13:24(6:08/km) 137cal
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R
6.58mi in 1:15:02
Split Summary
===
1) 1m - 11:45(11:45/m) 127/140bpm 117cal
2) 1m - 11:32(11:32/m) 136/148bpm 125cal
3) 1m - 11:07(11:07/m) 144/157bpm 123cal
4) 1m - 11:14(11:14/m) 147/155bpm 119cal
5) 1m - 11:30(11:30/m) 146/157bpm 129cal
6) 1m - 11:18(11:18/m) 142/152bpm 116cal
7) 0.58m - 6:34(11:16/m) 136/142bpm 61cal
View training entry | Add a comment
R
8.63mi in 1:17:12
Split Summary
===
1) 1m - 9:42(9:42/m) 133/139bpm 123cal 6.19/6.82mph
2) 1m - 8:57(8:57/m) 135/145bpm 111cal 6.71/7.26mph
3) 1m - 8:25(8:25/m) 132/139bpm 94cal 7.12/7.74mph
4) 1m - 9:23(9:23/m) 138/143bpm 114cal 6.4/6.95mph
5) 1m - 8:27(8:27/m) 134/145bpm 90cal 7.1/7.85mph
6) 1m - 8:50(8:50/m) 134/141bpm 89cal 6.79/7.87mph
7) 1m - 9:11(9:11/m) 139/149bpm 105cal 6.53/7.06mph
8) 1m - 8:55(8:55/m) 134/150bpm 80cal 6.73/7.16mph
9) 0.63m - 5:23(8:29/m) 128/133bpm 34cal 7.07/7.72mph
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R
3.79mi in 30:17
Split Summary
===
1) 1km - 5:06(5:06/km) 127/145bpm 53cal 11.78/13.27kmph
2) 1km - 4:50(4:50/km) 133/137bpm 53cal 12.42/13.07kmph
3) 1km - 4:58(4:58/km) 136/140bpm 56cal 12.1/13.84kmph
4) 1km - 5:01(5:01/km) 138/145bpm 57cal 11.97/13.13kmph
5) 1km - 4:37(4:37/km) 139/146bpm 52cal 13.02/13.6kmph
6) 1km - 5:10(5:10/km) 132/138bpm 54cal 11.62/14.28kmph
7) 0.11km - 37(5:52/km) 129/131bpm 6cal 10.22/10.21kmph
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R
6.49mi in 54:28
Split Summary
===
1) 10.44km - 54:28(5:13/km) 931cal 11.5/12.73kmph
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R
3.14mi in 34:32
This user has chosen to keep the details private.
Comments
Fenland Flier wrote: I see your times are improving, I hope you have no issues after your outing and continue improving.
Elsie Too wrote: It's a mermaid - diving with her arms behind her :-)
Fenland Flier wrote: It could be and I love the imagination you have in the gps traces :-)
R
6.06mi in 56:49
This user has chosen to keep the details private.
R
5.04mi in 48:51
This user has chosen to keep the details private.
R
0.11mi in 14:51
Split Summary
===
1) 0.18km - 14:51(1:21:37/km) 93/113bpm 44cal 0.73/4.4kmph
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R
1.98mi in 28:47
Split Summary
===
1) 1m - 14:46(14:46/m) 127/139bpm 129cal 4.06/6.68mph
2) 0.98m - 14:01(14:16/m) 114/128bpm 82cal 4.21/7.16mph
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IN
4.76mi in 58:12
Split Summary
TC 400m x 4 Reps
===
1) 0.77m - 8:38(11:12/m) 111/124bpm 66cal 5.36/7.23mph
2) 0.03m - 29(17:09/m) 105/116bpm 3cal 3.5/4.09mph
3) 0.59m - 6:55(11:38/m) 121/139bpm 60cal 5.15/7.05mph
4) 0.03m - 40(23:13/m) 108/121bpm 4cal 2.58/2.93mph
5) 0.26m - 3:14(12:34/m) 110/122bpm 19cal 4.77/6.06mph
6) 0.1m - 1:10(11:27/m) 111/119bpm 6cal 5.24/5.94mph
7) 0.07m - 45(11:29/m) 116/118bpm 5cal 5.23/6.14mph
8) 0.02m - 23(22:27/m) 112/116bpm 2cal 2.67/5.65mph
9) 0.12m - 52(7:35/m) 126/141bpm 7cal 7.92/8.5mph
10) 0.23m - 1:46(7:29/m) 151/155bpm 23cal 8.01/8.65mph
11) 0.04m - 59(22:27/m) 133/154bpm 10cal 2.67/7.35mph
12) 0.2m - 1:35(7:44/m) 146/158bpm 19cal 7.76/9.01mph
13) 0.05m - 1:06(21:40/m) 136/158bpm 12cal 2.77/6.9mph
14) 0.25m - 1:50(7:18/m) 151/161bpm 23cal 8.21/9.14mph
15) 0.04m - 1:18(28:57/m) 138/160bpm 14cal 2.07/7.69mph
16) 0.21m - 1:26(6:56/m) 148/161bpm 16cal 8.66/9.97mph
17) 0.06m - 1:43(29:02/m) 131/161bpm 15cal 2.07/8.07mph
18) 0.19m - 2:07(11:25/m) 127/137bpm 17cal 5.26/6.01mph
19) 0.08m - 1:46(21:15/m) 115/136bpm 9cal 2.82/4.03mph
20) 0.33m - 3:53(11:38/m) 122/127bpm 27cal 5.16/5.97mph
21) 0.16m - 3:10(19:52/m) 115/122bpm 16cal 3.02/4.03mph
22) 0.07m - 49(11:40/m) 116/123bpm 4cal 5.14/5.31mph
23) 0.06m - 1:04(19:18/m) 112/123bpm 5cal 3.11/5.17mph
24) 0.21m - 2:31(11:47/m) 122/128bpm 17cal 5.09/5.55mph
25) 0.03m - 50(26:45/m) 115/128bpm 4cal 2.24/4.93mph
26) 0.43m - 4:59(11:42/m) 128/135bpm 43cal 5.13/6.29mph
27) 0.02m - 25(24:17/m) 129/133bpm 4cal 2.47/5.14mph
28) 0.08m - 55(11:57/m) 129/132bpm 8cal 5.02/5.52mph
29) 0.04m - 53(24:08/m) 121/132bpm 5cal 2.49/5.39mph
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R
6.07mi in 54:41
Split Summary
===
1) 1m - 9:13(9:13/m) 138/160bpm 107cal 6.51/6.99mph
2) 1m - 9:25(9:25/m) 153/162bpm 126cal 6.38/6.97mph
3) 1m - 8:17(8:17/m) 168/185bpm 122cal 7.25/7.85mph
4) 1m - 9:00(9:00/m) 165/189bpm 126cal 6.66/7.26mph
5) 1m - 9:03(9:03/m) 157/167bpm 116cal 6.62/7.01mph
6) 1m - 9:07(9:07/m) 157/169bpm 111cal 6.58/6.97mph
7) 0.07m - 36(9:15/m) 159/162bpm 7cal 6.49/6.37mph
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R
4.08mi in 33:39
Split Summary
===
1) 1m - 7:53(7:53/m) 147/162bpm 86cal 7.61/8.79mph
2) 1m - 8:09(8:09/m) 157/166bpm 96cal 7.36/8.37mph
3) 1m - 7:51(7:51/m) 166/181bpm 99cal 7.65/8.7mph
4) 1m - 8:33(8:33/m) 168/181bpm 109cal 7.02/8.6mph
5) 0.08m - 1:11(14:29/m) 153/173bpm 12cal 4.15/6.55mph
6) 0m - 2(22:51/m) 132/132bpm 2.63/1.79mph
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R
3.12mi in 29:20
Split Summary
===
1) 1m - 9:16(9:16/m) 127/140bpm 88cal 6.48/0mph
2) 1m - 9:24(9:24/m) 136/167bpm 97cal 6.38/0mph
3) 1m - 9:36(9:36/m) 139/154bpm 101cal 6.25/0mph
4) 0.12m - 1:04(8:43/m) 139/143bpm 10cal 6.88/0mph
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R
5.14mi in 45:35
This user has chosen to keep the details private.
R
9.89mi in 1:35:09
Split Summary
===
1) 9.89m - 1:35:09(9:37/m) 1587.99999909cal
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R
3.75mi in 29:57
Split Summary
===
1) 1km - 5:21(5:21/km) 129/139bpm 59cal 11.21/12.16kmph
2) 1km - 5:06(5:06/km) 143/149bpm 67cal 11.76/12.77kmph
3) 1km - 4:59(4:59/km) 150/153bpm 73cal 12.03/13.5kmph
4) 1km - 4:49(4:49/km) 154/158bpm 71cal 12.48/14.44kmph
5) 1km - 4:37(4:37/km) 156/162bpm 67cal 13/14.28kmph
6) 1km - 4:50(4:50/km) 156/159bpm 69cal 12.4/12.97kmph
7) 0.04km - 14(6:22/km) 156/157bpm 3cal 9.43/13.07kmph
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R
11.10mi in 1:33:21
Split Summary
===
1) 1m - 8:43(8:43/m) 126/141bpm 79cal 6.89/8.18mph
2) 1m - 8:23(8:23/m) 113/121bpm 101cal 7.16/7.81mph
3) 1m - 8:18(8:18/m) 112/119bpm 87cal 7.23/7.49mph
4) 1m - 8:17(8:17/m) 113/117bpm 86cal 7.24/7.53mph
5) 1m - 8:21(8:21/m) 114/119bpm 81cal 7.19/7.68mph
6) 1m - 8:13(8:13/m) 114/124bpm 77cal 7.3/7.56mph
7) 1m - 8:21(8:21/m) 113/119bpm 72cal 7.19/7.78mph
8) 1m - 8:30(8:30/m) 111/116bpm 67cal 7.06/7.43mph
9) 1m - 8:36(8:36/m) 110/117bpm 66cal 6.98/7.7mph
10) 1m - 8:21(8:21/m) 112/115bpm 67cal 7.19/7.76mph
11) 1m - 8:31(8:31/m) 111/115bpm 66cal 7.05/7.41mph
12) 0.1m - 48(8:16/m) 115/117bpm 7cal 7.26/7.06mph
View training entry | Add a comment
ML
13.50mi in 1:58:14
This user has chosen to keep the details private.
R
OJ
3.50mi in 30:09
Split Summary
===
1) 1m - 8:57(8:57/m) 100cal 6.71/7.64mph
2) 1m - 8:33(8:33/m) 101cal 7.02/7.2mph
3) 1m - 8:29(8:29/m) 100cal 7.07/7.85mph
4) 0.5m - 4:11(8:26/m) 49cal 7.12/7.51mph
View training entry | Add a comment
R
5.01mi in 36:36
This user has chosen to keep the details private.
R
3.10mi in 28:37
Split Summary
===
1) 1m - 10:02(10:02/m) 152/162bpm 136cal 5.98/6.85mph
2) 1m - 8:56(8:56/m) 157/163bpm 125cal 6.71/7.12mph
3) 1m - 8:44(8:44/m) 160/172bpm 123cal 6.87/7.58mph
4) 0.1m - 55(9:07/m) 163/165bpm 13cal 6.58/7.03mph
View training entry | Add a comment
R
1.26mi in 9:27
Split Summary
===
1) 1km - 4:31(4:31/km) 142/150bpm 77cal 13.26/15.18kmph
2) 1km - 4:50(4:50/km) 149/155bpm 88cal 12.4/14.28kmph
3) 0.02km - 5(3:56/km) 147/148bpm 1cal 15.26/12.43kmph
View training entry | Add a comment
R
4.01mi in 43:33
Split Summary
===
1) 1m - 11:20(11:20/m) 131cal 5.29/7.39mph
2) 1m - 11:26(11:26/m) 137cal 5.25/6.66mph
3) 1m - 9:49(9:49/m) 139cal 6.11/7.06mph
4) 1m - 10:55(10:55/m) 121cal 5.49/7.26mph
5) 0.01m - 2(6:30/m) 9.23/7.01mph
View training entry | Add a comment
LR
6.14mi in 1:22:34
This user has chosen to keep the details private.
R
PR5
5.01mi in 38:46
Split Summary
===
1) 1m - 8:13(8:13/m) 146/160bpm 94cal 7.31/8.43mph
2) 1m - 7:50(7:50/m) 148/168bpm 88cal 7.67/8.54mph
3) 1m - 7:30(7:30/m) 157/167bpm 93cal 8.01/8.87mph
4) 1m - 7:17(7:17/m) 160/166bpm 92cal 8.24/8.79mph
5) 1m - 7:52(7:52/m) 161/168bpm 99cal 7.62/9mph
6) 0.01m - 4(7:04/m) 161/162bpm 8.5/6.95mph
View training entry | Add a comment
R
3.11mi in 31:03
Split Summary
===
1) 1m - 9:18(9:18/m) 138/165bpm 77cal 6.45/7.01mph
2) 1m - 10:07(10:07/m) 144/156bpm 82cal 5.93/6.95mph
3) 1m - 10:32(10:32/m) 151/156bpm 92cal 5.7/9mph
4) 0.11m - 1:05(10:02/m) 153/156bpm 9cal 5.98/6.24mph
View training entry | Add a comment
R
4.98mi in 42:46
Split Summary
===
1) 1km - 5:38(5:38/km) 81cal 10.64/11.25kmph
2) 1km - 5:19(5:19/km) 80cal 11.29/11.56kmph
3) 1km - 5:13(5:13/km) 80cal 11.49/11.66kmph
4) 1km - 5:08(5:08/km) 82cal 11.69/12.23kmph
5) 1km - 5:24(5:24/km) 82cal 11.11/11.96kmph
6) 1km - 5:13(5:13/km) 81cal 11.52/12.12kmph
7) 1km - 5:26(5:26/km) 81cal 11.04/11.62kmph
8) 1km - 5:22(5:22/km) 80cal 11.18/11.66kmph
9) 0.01km - 2(3:49/km) 15.7/11.29kmph
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R
9.71mi in 1:18:54
Split Summary
===
1) 9.71m - 1:18:54(8:08/m) 145/162bpm 982cal 7.38/8.39mph
View training entry | Add a comment
R
7.01mi in 1:07:10
Split Summary
===
1) 1m - 10:12(10:12/m) 127/136bpm 130cal 5.88/7.43mph
2) 1m - 9:33(9:33/m) 136/144bpm 132cal 6.29/6.53mph
3) 1m - 9:33(9:33/m) 137/145bpm 132cal 6.29/6.51mph
4) 1m - 9:35(9:35/m) 138/142bpm 133cal 6.26/6.72mph
5) 1m - 9:23(9:23/m) 139/144bpm 132cal 6.4/6.76mph
6) 1m - 9:09(9:09/m) 139/147bpm 127cal 6.56/6.78mph
7) 1m - 9:44(9:44/m) 144/149bpm 141cal 6.17/6.97mph
8) 0.01m - 2(6:10/m) 140/140bpm 9.73/6.62mph
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R
4.02mi in 30:05
This user has chosen to keep the details private.
R
3.82mi in 30:18
Split Summary
===
1) 3.82m - 30:18(7:56/m) 490cal 7.56/13.46mph
View training entry | Add a comment
R
3.12mi in 34:45
Split Summary
===
1) 1km - 5:48(5:48/km) 130/148bpm 76cal 10.35/11.66kmph
2) 1km - 6:25(6:25/km) 146/155bpm 94cal 9.34/11.15kmph
3) 1km - 6:21(6:21/km) 147/158bpm 93cal 9.45/11.32kmph
4) 1km - 7:41(7:41/km) 142/157bpm 108cal 7.81/11.46kmph
5) 1km - 8:06(8:06/km) 144/159bpm 115cal 7.41/11.22kmph
6) 0.03km - 24(14:05/km) 138/140bpm 5cal 4.26/4.84kmph
View training entry | Add a comment
R
3.17mi in 29:10
Split Summary
===
1) 1m - 9:46(9:46/m) 134/152bpm 104cal 6.14/7.16mph
2) 1m - 8:59(8:59/m) 150/157bpm 109cal 6.68/7.28mph
3) 1m - 8:51(8:51/m) 153/158bpm 109cal 6.78/7.28mph
4) 0.17m - 1:33(9:09/m) 149/155bpm 18cal 6.55/7.22mph
View training entry | Add a comment
R
3.31mi in 28:27
This user has chosen to keep the details private.
R
3.37mi in 36:52
Split Summary
===
1) 0.75m - 9:34(12:49/m) 126/143bpm 97cal
2) 1m - 7:50(7:50/m) 164/197bpm 110cal
3) 0.02m - 7(6:34/m) 170/171bpm 1cal
4) 1m - 12:43(12:43/m) 139/174bpm 142cal
5) 0.6m - 6:37(10:57/m) 140/146bpm 77cal
View training entry | Add a comment
R
4.00mi in 36:13
Split Summary
===
1) 1m - 8:57(8:57/m) 136cal 6.7/25.11mph
2) 1m - 9:04(9:04/m) 128cal 6.62/8.35mph
3) 1m - 9:03(9:03/m) 132cal 6.63/8.45mph
4) 1m - 9:07(9:07/m) 139cal 6.58/8.22mph
5) 0m - 2(8:13/m) 7.3/6.01mph
View training entry | Add a comment
R
3.84mi in 46:05
Split Summary
===
1) 0.62m - 7:20(11:49/m) 132/145bpm 60cal 5.08/6.2mph
2) 0.62m - 7:32(12:08/m) 137/145bpm 59cal 4.95/6.1mph
3) 0.62m - 7:18(11:45/m) 144/150bpm 62cal 5.11/6.45mph
4) 0.62m - 8:24(13:31/m) 141/150bpm 67cal 4.44/6.1mph
5) 0.62m - 8:01(12:54/m) 147/159bpm 68cal 4.65/7.6mph
6) 0.62m - 6:16(10:05/m) 151/159bpm 58cal 5.95/7.68mph
7) 0.11m - 1:14(10:51/m) 150/152bpm 11cal 5.53/6.68mph
View training entry | Add a comment
R
4.09mi in 34:30
Split Summary
===
1) 1m - 8:44(8:44/m) 143/155bpm 108cal 6.87/8.41mph
2) 1m - 8:23(8:23/m) 156/161bpm 113cal 7.16/8.04mph
3) 1m - 8:01(8:01/m) 156/162bpm 107cal 7.48/8.54mph
4) 1m - 8:32(8:32/m) 160/168bpm 117cal 7.03/7.72mph
5) 0.09m - 50(9:26/m) 158/160bpm 11cal 6.36/7.03mph
View training entry | Add a comment
R
4.10mi in 44:00
Split Summary
===
1) 1m - 11:19(11:19/m) 134/149bpm 113cal
2) 1m - 10:08(10:08/m) 144/151bpm 109cal
3) 1m - 10:54(10:54/m) 139/149bpm 109cal
4) 1m - 10:42(10:42/m) 136/146bpm 98cal
5) 0.1m - 56(9:31/m) 129/132bpm 7cal
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R
1.25mi in 40:29
Split Summary
===
1) 0.62m - 22:40(36:29/m) 111/135bpm 103cal 1.64/0mph
2) 0.62m - 17:34(28:17/m) 116/154bpm 87cal 2.12/0mph
3) 0.01m - 14(26:22/m) 142/144bpm 1cal 2.27/0mph
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TM
1.62mi in 34:18
Split Summary
===
1) 1m - 24:51(24:51/m) 103/142bpm 123cal 2.42/9.25mph
2) 0.62m - 9:27(15:17/m) 113/147bpm 51cal 3.93/9.96mph
View training entry | Add a comment
R
3.06mi in 35:55
Split Summary
===
1) 1m - 11:45(11:45/m) 132/145bpm 97cal 5.11/6.2mph
2) 1m - 11:23(11:23/m) 142/157bpm 98cal 5.27/6.35mph
3) 1m - 10:01(10:01/m) 155/171bpm 97cal 5.99/7.14mph
4) 0.06m - 2:46(49:38/m) 128/170bpm 15cal 1.21/6.8mph
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R
6.00mi in 55:47
Split Summary
===
1) 1m - 8:54(8:54/m) 124cal 6.74/7.18mph
2) 1m - 8:36(8:36/m) 127cal 6.97/7.35mph
3) 1m - 9:29(9:29/m) 126cal 6.33/6.78mph
4) 1m - 9:49(9:49/m) 127cal 6.11/9.35mph
5) 1m - 9:16(9:16/m) 125cal 6.47/8.95mph
6) 1m - 9:42(9:43/m) 124cal 6.18/7.16mph
View training entry | Add a comment
R
8.65mi in 2:22:48
Split Summary
===
1) 1m - 16:05(16:05/m)
2) 1m - 20:06(20:06/m)
3) 1m - 16:07(16:07/m)
4) 1m - 16:15(16:15/m)
5) 1m - 15:44(15:44/m)
6) 1m - 18:45(18:45/m)
7) 1m - 14:53(14:53/m)
8) 1m - 14:54(14:54/m)
9) 0.65m - 9:59(15:26/m)
View training entry | Add a comment
EZ
6.30mi in 51:18
This user has chosen to keep the details private.
R
10.04mi in 1:36:13
Split Summary
===
1) 1m - 9:42(9:42/m) 127/165bpm 61cal 6.19/7.81mph
2) 1m - 10:00(10:00/m) 109/115bpm 36cal 6/6.2mph
3) 1m - 9:33(9:33/m) 114/118bpm 37cal 6.28/6.49mph
4) 1m - 9:53(9:53/m) 112/120bpm 35cal 6.07/6.87mph
5) 1m - 9:25(9:25/m) 113/120bpm 34cal 6.37/6.8mph
6) 1m - 10:14(10:14/m) 110/119bpm 38cal 5.87/7.26mph
7) 1m - 9:24(9:24/m) 110/115bpm 30cal 6.38/6.87mph
8) 1m - 9:45(9:45/m) 110/116bpm 34cal 6.15/7.2mph
9) 1m - 8:58(8:58/m) 115/129bpm 33cal 6.7/7.14mph
10) 1m - 8:57(8:57/m) 120/131bpm 39cal 6.7/7.12mph
11) 0.04m - 23(8:35/m) 127/129bpm 1cal 6.99/7.03mph
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R
7.10mi in 56:12
Split Summary
===
1) 1m - 8:29(8:29/m) 126/139bpm 94cal 7.07/8.37mph
2) 1m - 8:05(8:05/m) 128/135bpm 93cal 7.42/7.74mph
3) 1m - 7:46(7:46/m) 129/132bpm 90cal 7.72/8.27mph
4) 1m - 7:56(7:56/m) 132/135bpm 94cal 7.57/7.87mph
5) 1m - 7:51(7:51/m) 132/136bpm 90cal 7.64/7.87mph
6) 1m - 7:48(7:48/m) 131/136bpm 86cal 7.69/7.83mph
7) 0.01m - 4(9:18/m) 130/130bpm 6.46/7.74mph
8) 0.01m - 7(9:04/m) 130/131bpm 1cal 6.61/7.74mph
9) 0.06m - 24(6:52/m) 133/140bpm 4cal 8.73/8.31mph
10) 0.13m - 1:04(8:12/m) 139/144bpm 13cal 7.32/8.33mph
11) 0.06m - 22(6:35/m) 135/139bpm 4cal 9.12/8.39mph
12) 0.13m - 1:03(8:10/m) 141/146bpm 13cal 7.34/8.58mph
13) 0.07m - 24(6:10/m) 138/144bpm 4cal 9.73/8.33mph
14) 0.13m - 1:04(7:52/m) 143/146bpm 14cal 7.63/8.41mph
15) 0.06m - 23(6:15/m) 139/146bpm 4cal 9.59/9.5mph
16) 0.13m - 1:01(8:03/m) 143/150bpm 13cal 7.46/9.39mph
17) 0.06m - 22(5:53/m) 133/143bpm 3cal 10.2/10.21mph
18) 0.26m - 2:00(7:41/m) 142/154bpm 27cal 7.82/10.18mph
View training entry | Add a comment
R
4.79mi in 34:32
Split Summary
===
1) 1km - 4:45(4:45/km) 80cal 12.64/13.23kmph
2) 1km - 4:36(4:36/km) 83cal 13.06/14.91kmph
3) 1km - 4:25(4:25/km) 81cal 13.6/14.41kmph
4) 1km - 4:22(4:22/km) 82cal 13.72/14.75kmph
5) 1km - 4:40(4:40/km) 81cal 12.85/13.98kmph
6) 1km - 4:20(4:20/km) 80cal 13.87/15.32kmph
7) 1km - 4:21(4:21/km) 82cal 13.77/14.51kmph
8) 0.71km - 3:03(4:18/km) 58cal 13.97/15.18kmph
View training entry | Add a comment
Training at 9am
R
17.04mi in 1:51:15
Split Summary
===
1) 1m - 6:47(6:47/m) 126/142bpm 75cal 8.85/10.16mph
2) 1m - 6:40(6:40/m) 142/163bpm 86cal 9.01/10.31mph
3) 1m - 6:29(6:29/m) 145/154bpm 85cal 9.26/10.31mph
4) 1m - 6:20(6:20/m) 146/153bpm 85cal 9.47/10.85mph
5) 1m - 6:34(6:34/m) 151/160bpm 91cal 9.14/10mph
6) 1m - 6:29(6:29/m) 151/158bpm 88cal 9.24/10.25mph
7) 1m - 6:21(6:21/m) 153/161bpm 86cal 9.45/10.08mph
8) 1m - 6:39(6:39/m) 158/165bpm 95cal 9.03/10.14mph
9) 1m - 6:15(6:15/m) 150/159bpm 80cal 9.6/10.73mph
10) 1m - 6:48(6:48/m) 155/168bpm 93cal 8.83/9.83mph
11) 1m - 6:24(6:24/m) 164/174bpm 96cal 9.37/10.35mph
12) 1m - 6:38(6:38/m) 171/176bpm 105cal 9.04/9.96mph
13) 1m - 6:26(6:26/m) 176/181bpm 107cal 9.33/9.81mph
14) 1m - 6:35(6:35/m) 173/179bpm 106cal 9.12/10.16mph
15) 1m - 6:32(6:32/m) 182/188bpm 116cal 9.19/9.98mph
16) 1m - 6:25(6:25/m) 191/196bpm 120cal 9.36/10.16mph
17) 1m - 6:39(6:39/m) 170/187bpm 102cal 9.01/9.73mph
18) 0.04m - 15(6:52/m) 159/164bpm 3cal 8.73/8.93mph
View training entry | Add a comment
RW
4.44mi in 1:02:21
This user has chosen to keep the details private.
Comments
GimmeMedals wrote: This is good to see :)
Alice the Camel wrote: Bleeping WSW! I won, but I worked for it :-)
GimmeMedals wrote: Oh well done. you are doing well!
R
7.18mi in 1:08:17
This user has chosen to keep the details private.
R
6.01mi in 57:23
Split Summary
===
1) 1m - 9:30(9:30/m) 136/150bpm 125cal 6.32/7.24mph
2) 1m - 11:01(11:01/m) 146/162bpm 154cal 5.45/6.07mph
3) 1m - 11:03(11:03/m) 153/158bpm 163cal 5.43/6.66mph
4) 1m - 8:32(8:32/m) 152/158bpm 125cal 7.02/7.99mph
5) 1m - 8:03(8:03/m) 153/158bpm 118cal 7.46/7.87mph
6) 1m - 9:09(9:09/m) 158/170bpm 138cal 6.56/7.56mph
7) 0.01m - 6(8:07/m) 157/158bpm 1cal 7.4/6.16mph
View training entry | Add a comment
R
9.03mi in 1:09:57
Split Summary
===
1) 1m - 8:08(8:08/m) 124/138bpm 86cal
2) 1m - 8:30(8:30/m) 142/152bpm 111cal
3) 1m - 7:41(7:41/m) 143/151bpm 97cal
4) 1m - 7:53(7:53/m) 147/156bpm 104cal
5) 1m - 7:51(7:51/m) 152/163bpm 106cal
6) 1m - 7:26(7:26/m) 157/165bpm 106cal
7) 1m - 7:16(7:16/m) 155/167bpm 97cal
8) 1m - 7:28(7:28/m) 150/166bpm 91cal
9) 1m - 7:32(7:32/m) 143/152bpm 69cal
10) 0.03m - 11(6:42/m) 149/150bpm 2cal
View training entry | Add a comment
R
2.46mi in 20:45
Split Summary
===
1) 0.5m - 3:01(6:05/m) 130/142bpm 34cal 9.86/11.46mph
2) 0.12m - 2:00(16:13/m) 122/137bpm 20cal 3.7/9.56mph
3) 0.5m - 3:10(6:22/m) 130/153bpm 34cal 9.43/10.89mph
4) 0.11m - 2:00(17:38/m) 124/150bpm 20cal 3.4/9.41mph
5) 0.5m - 3:11(6:24/m) 133/149bpm 35cal 9.38/10.56mph
6) 0.11m - 2:00(18:14/m) 130/148bpm 21cal 3.29/9.33mph
7) 0.5m - 3:23(6:49/m) 140/153bpm 41cal 8.81/10.19mph
8) 0.13m - 2:00(15:46/m) 136/149bpm 22cal 3.81/9.58mph
View training entry | Add a comment
R
1.90mi in 16:32
Split Summary
===
1) 1m - 8:45(8:45/m) 149/174bpm 130cal 6.85/7.78mph
2) 0.9m - 7:46(8:41/m) 153/160bpm 117cal 6.92/7.78mph
View training entry | Add a comment
R
1.03mi in 8:34
Split Summary
===
1) 0.62m - 5:06(8:13/m) 154/163bpm 65cal 7.31/7.56mph
2) 0.41m - 3:28(8:24/m) 157/162bpm 45cal 7.15/7.51mph
View training entry | Add a comment
R
Bri
15.07mi in 2:01:55
Split Summary
===
1) 1m - 8:02(8:02/m) 106/114bpm 91cal 7.47/8.14mph
2) 1m - 7:58(7:58/m) 109/112bpm 94cal 7.53/8.29mph
3) 1m - 7:53(7:53/m) 112/118bpm 94cal 7.62/7.95mph
4) 1m - 8:21(8:21/m) 116/120bpm 105cal 7.19/7.81mph
5) 1m - 7:59(7:59/m) 119/124bpm 102cal 7.51/8.43mph
6) 1m - 7:37(7:37/m) 118/124bpm 88cal 7.87/8.54mph
7) 1m - 8:01(8:01/m) 118/124bpm 92cal 7.49/8.2mph
8) 1m - 7:52(7:52/m) 118/123bpm 90cal 7.62/8.27mph
9) 1m - 8:03(8:03/m) 118/122bpm 86cal 7.45/8.18mph
10) 1m - 8:16(8:16/m) 119/127bpm 89cal 7.26/7.53mph
11) 1m - 8:09(8:09/m) 118/121bpm 85cal 7.37/8.06mph
12) 1m - 8:07(8:07/m) 120/122bpm 86cal 7.4/7.87mph
13) 1m - 8:11(8:11/m) 120/125bpm 86cal 7.33/7.74mph
14) 1m - 8:33(8:33/m) 123/136bpm 74cal 7.02/7.62mph
15) 1m - 8:17(8:17/m) 121/127bpm 73cal 7.24/7.64mph
16) 0.07m - 36(8:32/m) 122/127bpm 6cal 7.03/7.06mph
View training entry | Add a comment
R
8.71mi in 57:12
Split Summary
===
1) 0.62m - 4:30(7:15/m) 138/147bpm 61cal 8.27/9.04mph
2) 0.62m - 4:08(6:40/m) 146/152bpm 60cal 9.01/10mph
3) 0.62m - 4:21(7:00/m) 148/153bpm 64cal 8.58/8.81mph
4) 0.62m - 4:32(7:18/m) 148/160bpm 65cal 8.22/8.97mph
5) 0.25m - 1:56(7:35/m) 156/161bpm 29cal 7.92/8.27mph
6) 0.62m - 4:14(6:49/m) 142/156bpm 54cal 8.8/10.73mph
7) 0.62m - 4:27(7:09/m) 163/183bpm 71cal 8.38/8.7mph
8) 0.62m - 3:48(6:07/m) 167/172bpm 62cal 9.8/10.75mph
9) 0.62m - 3:16(5:16/m) 166/172bpm 53cal 11.41/12.13mph
10) 0.62m - 3:14(5:12/m) 164/170bpm 51cal 11.53/12.13mph
11) 0.62m - 4:00(6:26/m) 143/163bpm 41cal 9.33/11.35mph
12) 0.62m - 4:13(6:46/m) 154/163bpm 61cal 8.86/10.02mph
13) 0.62m - 4:08(6:39/m) 155/159bpm 60cal 9.01/9.35mph
14) 0.62m - 4:03(6:31/m) 155/161bpm 58cal 9.21/9.56mph
15) 0.38m - 2:22(6:15/m) 155/160bpm 33cal 9.59/9.81mph
View training entry | Add a comment
R
5.63mi in 41:33
Split Summary
===
1) 1m - 7:25(7:25/m) 127/138bpm 115cal 8.09/9.52mph
2) 1m - 7:30(7:30/m) 139/171bpm 129cal 7.99/9.12mph
3) 1m - 8:15(8:15/m) 162/172bpm 168cal 7.27/9.46mph
4) 1m - 6:57(6:57/m) 160/166bpm 138cal 8.63/10.29mph
5) 1m - 7:02(7:02/m) 158/164bpm 137cal 8.53/10.58mph
6) 0.63m - 4:23(6:58/m) 156/163bpm 84cal 8.61/10.69mph
View training entry | Add a comment
R
7.12mi in 1:00:16
Split Summary
===
1) 1m - 8:19(8:19/m) 127/145bpm 91cal 7.21/0mph
2) 1m - 9:13(9:13/m) 144/166bpm 120cal 6.51/0mph
3) 1m - 8:50(8:50/m) 148/162bpm 116cal 6.79/0mph
4) 1m - 8:05(8:05/m) 132/157bpm 75cal 7.42/0mph
5) 1m - 9:33(9:33/m) 133/158bpm 90cal 6.29/0mph
6) 1m - 7:59(7:59/m) 150/160bpm 106cal 7.51/0mph
7) 1m - 7:20(7:20/m) 154/177bpm 101cal 8.18/0mph
8) 0.12m - 57(7:38/m) 157/166bpm 13cal 7.86/0mph
View training entry | Add a comment
R
4.80mi in 46:46
Split Summary
===
1) 4.76m - 46:46(9:50/m) 572cal 6.1/7.6mph
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R
4.36mi in 40:41
Split Summary
===
1) 7.02km - 40:41(5:47/km) 160/184bpm 434cal 10.36/11.59kmph
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R
2.75mi in 26:18
Split Summary
===
1) 1m - 9:53(9:53/m) 138/150bpm 125cal 6.07/6.76mph
2) 1m - 9:25(9:25/m) 137/143bpm 120cal 6.37/7.81mph
3) 0.75m - 6:59(9:16/m) 136/142bpm 89cal 6.47/6.78mph
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R
6.26mi in 1:27:26
Split Summary
===
1) 1m - 10:28(10:28/m) 123/144bpm 89cal 5.73/6.91mph
2) 0.33m - 3:05(9:17/m) 114/130bpm 22cal 6.47/8.45mph
3) 0.04m - 1:07(26:03/m) 121/132bpm 9cal 2.3/4.3mph
4) 0.1m - 40(6:48/m) 109/118bpm 4cal 8.82/9.73mph
5) 0.48m - 7:32(15:43/m) 106/123bpm 41cal 3.82/8.64mph
6) 0.5m - 3:29(6:55/m) 132/148bpm 30cal 8.67/9mph
7) 0.19m - 2:27(12:48/m) 140/146bpm 24cal 4.69/8.93mph
8) 0.5m - 3:26(6:56/m) 141/153bpm 33cal 8.65/9.08mph
9) 0.12m - 1:41(13:50/m) 136/153bpm 15cal 4.34/9mph
10) 0.33m - 2:22(7:13/m) 137/149bpm 22cal 8.32/9.12mph
11) 0.09m - 1:55(20:12/m) 130/151bpm 15cal 2.97/8.16mph
12) 0.25m - 1:43(6:46/m) 132/149bpm 15cal 8.86/9.48mph
13) 0.1m - 2:18(22:07/m) 130/149bpm 19cal 2.71/9.33mph
14) 0.19m - 1:14(6:19/m) 135/146bpm 10cal 9.49/9.75mph
15) 0.98m - 13:50(14:11/m) 119/155bpm 73cal 4.23/9.27mph
16) 0.11m - 1:03(9:14/m) 114/120bpm 3cal 6.49/6.28mph
17) 0.93m - 29:04(31:12/m) 95/124bpm 55cal 1.92/6.26mph
18) 0m - 2(1:52:45/m) 51/51bpm 0.53/0.27mph
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R
4.00mi in 43:27
Split Summary
===
1) 1m - 11:14(11:14/m) 117cal 5.34/0mph
2) 1m - 10:38(10:38/m) 125cal 5.64/0mph
3) 1m - 9:45(9:45/m) 122cal 6.15/0mph
4) 1m - 11:49(11:51/m) 113cal 5.06/0mph

With Hannah, did last .30 in back garden
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R
2.20mi in 38:39
Split Summary
===
1) 1km - 10:33(10:33/km) 122/148bpm 109cal
2) 1km - 10:10(10:10/km) 132/159bpm 127cal
3) 1km - 10:26(10:26/km) 140/154bpm 133cal
4) 0.55km - 7:29(13:39/km) 117/131bpm 65cal
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R
4.26mi in 37:14
Split Summary
===
1) 4.26m - 37:14(8:44/m) 154/174bpm 642cal
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R
Daj
0.94mi in 11:51
Split Summary
===
1) 0.62m - 7:39(12:19/m) 152/172bpm 66cal 4.87/5.49mph
2) 0.31m - 4:12(13:22/m) 164/175bpm 41cal 4.49/4.95mph
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R
8.10mi in 1:04:33
Split Summary
===
1) 1m - 8:14(8:14/m) 118/126bpm 107cal 7.29/9.2mph
2) 1m - 7:55(7:55/m) 119/128bpm 98cal 7.58/8.66mph
3) 1m - 8:06(8:06/m) 120/126bpm 98cal 7.4/8.91mph
4) 1m - 8:44(8:44/m) 125/135bpm 112cal 6.88/8.43mph
5) 1m - 7:36(7:36/m) 129/136bpm 103cal 7.89/10.94mph
6) 1m - 7:06(7:06/m) 133/142bpm 100cal 8.45/9.41mph
7) 1m - 8:05(8:05/m) 127/134bpm 97cal 7.42/9.12mph
8) 1m - 8:09(8:09/m) 126/133bpm 93cal 7.37/8.39mph
9) 0.1m - 38(6:07/m) 129/132bpm 7cal 9.81/9.96mph
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R
5.02mi in 41:37
Split Summary
===
1) 1m - 8:25(8:25/m) 151cal 7.13/7.85mph
2) 1m - 8:14(8:14/m) 152cal 7.28/7.95mph
3) 1m - 8:14(8:14/m) 149cal 7.28/7.81mph
4) 1m - 8:18(8:18/m) 149cal 7.22/8.18mph
5) 1m - 8:16(8:16/m) 150cal 7.25/8.04mph
6) 0.02m - 8(7:57/m) 2cal 7.55/7.12mph
View training entry | Add a comment
R
ES
3.04mi in 34:33
Split Summary
===
1) 1m - 11:28(11:28/m)
2) 1m - 10:57(10:57/m)
3) 1m - 11:43(11:43/m)
4) 0.04m - 25(9:50/m)
View training entry | Add a comment
TM
3.44mi in 33:00
This user has chosen to keep the details private.
R
3.41mi in 50:03
Split Summary
===
1) 1m - 11:20(11:20/m)
2) 1m - 13:58(13:58/m)
3) 1m - 15:56(15:56/m)
4) 0.41m - 8:49(21:18/m)
View training entry | Add a comment
R
3.79mi in 36:40
Split Summary
===
1) 3.79m - 36:40(9:40/m) 476cal
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R
3.11mi in 24:55
This user has chosen to keep the details private.
R
ITG
6.68mi in 1:01:45
This user has chosen to keep the details private.
R
J*C
4.01mi in 44:41
This user has chosen to keep the details private.
IN
5.76mi in 52:05
Split Summary
===
1) 0.49m - 4:00(8:12/m) 131/143bpm 47cal
2) 0.25m - 2:00(7:55/m) 141/143bpm 26cal
3) 0.23m - 2:00(8:37/m) 140/144bpm 26cal
4) 0.05m - 2:00(39:03/m) 110/143bpm 14cal
5) 0.59m - 4:00(6:44/m) 147/161bpm 52cal
6) 0.09m - 2:00(23:11/m) 119/160bpm 16cal
7) 0.31m - 2:00(6:24/m) 147/162bpm 25cal
8) 0.1m - 2:00(20:21/m) 123/161bpm 16cal
9) 0.57m - 4:00(6:58/m) 147/158bpm 51cal
10) 0.11m - 2:00(18:11/m) 122/157bpm 16cal
11) 0.29m - 2:00(6:47/m) 148/162bpm 24cal
12) 0.11m - 2:00(17:53/m) 127/160bpm 18cal
13) 1m - 7:56(7:56/m) 141/161bpm 90cal
14) 1m - 9:33(9:33/m) 140/160bpm 111cal
15) 0.56m - 4:37(8:17/m) 146/150bpm 60cal
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R
1.68mi in 21:55
Split Summary
===
1) 1m - 13:24(13:24/m) 171/182bpm 134cal 4.48/5.43mph
2) 0.68m - 8:31(12:26/m) 174/184bpm 94cal 4.83/5.3mph
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R
8.65mi in 1:32:20
Split Summary
===
1) 1m - 9:09(9:09/m) 133/151bpm 78cal 6.56/7.33mph
2) 1m - 8:55(8:55/m) 151/163bpm 90cal 6.74/8.5mph
3) 1m - 11:17(11:17/m) 153/166bpm 111cal 5.32/7.2mph
4) 1m - 19:04(19:04/m) 149/168bpm 164cal 3.15/6.8mph
5) 1m - 13:29(13:29/m) 142/159bpm 97cal 4.45/7.2mph
6) 1m - 8:22(8:22/m) 159/165bpm 85cal 7.17/7.68mph
7) 1m - 7:57(7:57/m) 160/166bpm 80cal 7.54/7.91mph
8) 1m - 7:38(7:38/m) 157/167bpm 71cal 7.86/8.93mph
9) 0.65m - 6:29(10:00/m) 146/161bpm 39cal 6/7.99mph
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RR
3.66mi in 34:42
Split Summary
===
1) 1m - 9:32(9:32/m) 148/212bpm 122cal 6.29/0mph
2) 1m - 9:14(9:14/m) 198/215bpm 140cal 6.5/0mph
3) 1m - 9:36(9:36/m) 192/201bpm 147cal 6.25/0mph
4) 0.66m - 6:20(9:35/m) 202/210bpm 97cal 6.27/0mph
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R
3.32mi in 30:39
Split Summary
===
1) 3.32m - 30:39(9:14/m) 150/167bpm 323cal 6.5/7.12mph
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R
1.54mi in 16:59
Split Summary
===
1) 1km - 7:08(7:08/km) 160/168bpm 86cal 8.41/10.65kmph
2) 1km - 6:43(6:43/km) 178/197bpm 94cal 8.94/9.44kmph
3) 0.48km - 3:08(6:31/km) 179/183bpm 43cal 9.21/10.25kmph
View training entry | Add a comment
R
4.00mi in 1:33:16
Split Summary
===
1) 1m - 30:16(30:16/m) 95/140bpm 170cal 1.98/5.97mph
2) 1m - 18:31(18:31/m) 109/158bpm 132cal 3.24/8.7mph
3) 1m - 17:09(17:09/m) 127/170bpm 142cal 3.5/7.56mph
4) 1m - 27:17(27:17/m) 107/178bpm 145cal 2.2/6.43mph
5) 0m - 4(57:48/m) 88/88bpm 1.04/0.17mph
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R
5.01mi in 42:45
Split Summary
===
1) 1m - 8:38(8:38/m) 153/160bpm 62cal
2) 1m - 8:31(8:31/m) 159/165bpm 64cal
3) 1m - 8:28(8:28/m) 161/165bpm 64cal
4) 1m - 8:32(8:32/m) 162/168bpm 65cal
5) 1m - 8:30(8:30/m) 162/167bpm 65cal
6) 0.01m - 6(11:00/m) 163/164bpm
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R
1.00mi in 8:02
Split Summary
===
1) 1m - 8:01(8:01/m) 104/111bpm 88cal 7.49/10.85mph
2) 0m - 1(8:19/m) 104/111bpm 7.21/7.1mph
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R
3.12mi in 16:30
Split Summary
===
1) 1m - 5:19(5:19/m) 99/114bpm 37cal 11.3/13.65mph
2) 1m - 5:16(5:16/m) 97/108bpm 33cal 11.39/14.53mph
3) 1m - 5:20(5:20/m) 108/155bpm 43cal 11.26/15.86mph
4) 0.12m - 36(4:45/m) 138/146bpm 8cal 12.62/12.88mph
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R
1.42mi in 12:14
Split Summary
===
1) 1m - 8:43(8:43/m) 144/158bpm 103cal 6.89/7.45mph
2) 0.42m - 3:31(8:28/m) 162/168bpm 47cal 7.09/7.22mph
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R
1.09mi in 12:37
Split Summary
===
1) 1m - 11:45(11:45/m) 138/146bpm 137cal 5.1/6.82mph
2) 0.09m - 51(10:01/m) 135/136bpm 9cal 5.99/6.03mph
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R
2.00mi in 35:00
Split Summary
===
1) 2m - 35:00(17:30/m) 279cal 3.43/0mph
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R
4.51mi in 51:13
Split Summary
===
1) 1m - 10:49(10:49/m) 136/145bpm 108cal 5.55/5.82mph
2) 1m - 13:28(13:28/m) 126/144bpm 103cal 4.45/5.87mph
3) 1m - 10:30(10:30/m) 141/152bpm 102cal 5.72/5.95mph
4) 1m - 10:40(10:40/m) 146/153bpm 108cal 5.62/5.87mph
5) 0.51m - 5:46(11:19/m) 147/156bpm 55cal 5.3/5.93mph
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R
1.07mi in 10:49
Split Summary
===
1) 1m - 10:19(10:19/m) 116cal 5.81/8.12mph
2) 0.07m - 30(7:36/m) 6cal 7.9/7.74mph
View training entry | Add a comment
R
8.50mi in 1:17:31
Split Summary
===
1) 1m - 8:16(8:16/m) 115/130bpm 87cal 7.25/7.66mph
2) 1m - 8:10(8:10/m) 120/134bpm 90cal 7.35/7.74mph
3) 1m - 10:43(10:43/m) 111/122bpm 87cal 5.6/7.72mph
4) 1m - 9:01(9:01/m) 124/139bpm 97cal 6.65/7.37mph
5) 1m - 8:31(8:31/m) 116/135bpm 71cal 7.05/7.6mph
6) 1m - 10:00(10:00/m) 128/140bpm 112cal 6/7.6mph
7) 1m - 9:31(9:31/m) 119/136bpm 76cal 6.3/7.14mph
8) 1m - 8:54(8:54/m) 122/136bpm 73cal 6.74/7.78mph
9) 0.5m - 4:25(8:50/m) 123/136bpm 38cal 6.8/7.26mph
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R
6.34mi in 49:50
Split Summary
===
1) 1m - 7:43(7:43/m) 123cal 7.78/9.5mph
2) 1m - 7:40(7:40/m) 124cal 7.82/9.17mph
3) 1m - 7:47(7:47/m) 124cal 7.71/8.89mph
4) 1m - 7:49(7:49/m) 124cal 7.67/9.11mph
5) 1m - 8:03(8:03/m) 125cal 7.46/9.47mph
6) 1m - 8:05(8:05/m) 123cal 7.42/8.29mph
7) 0.34m - 2:43(8:05/m) 42cal 7.43/8.16mph
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R
5.73mi in 1:01:10
Split Summary
===
1) 0.62m - 7:15(11:40/m) 75cal 5.14/0mph
2) 0.62m - 7:22(11:52/m) 74cal 5.06/0mph
3) 0.62m - 6:49(10:58/m) 78cal 5.47/0mph
4) 0.62m - 6:38(10:40/m) 79cal 5.62/0mph
5) 0.62m - 6:29(10:25/m) 79cal 5.76/0mph
6) 0.62m - 6:25(10:19/m) 79cal 5.81/0mph
7) 0.62m - 6:23(10:17/m) 79cal 5.83/0mph
8) 0.62m - 6:31(10:29/m) 80cal 5.72/0mph
9) 0.62m - 6:02(9:42/m) 79cal 6.18/0mph
10) 0.14m - 1:16(9:25/m) 17cal 6.38/0mph
View training entry | Add a comment
RR
3.11mi in 29:36
This user has chosen to keep the details private.
R
2.55mi in 23:49
Split Summary
===
1) 1km - 6:19(6:19/km) 126/160bpm 63cal 9.49/10.88kmph
2) 1km - 5:39(5:39/km) 144/170bpm 68cal 10.61/12.66kmph
3) 1km - 4:54(4:54/km) 142/152bpm 57cal 12.24/13.37kmph
4) 1km - 6:20(6:20/km) 148/164bpm 78cal 9.46/13.54kmph
5) 0.1km - 35(5:40/km) 149/152bpm 7cal 10.58/10.92kmph
View training entry | Add a comment
EZ
6.52mi in 59:39
Split Summary
===
1) 1m - 9:47(9:47/m) 120/132bpm 90cal 6.13/6.57mph
2) 1m - 9:02(9:02/m) 127/139bpm 88cal 6.64/6.82mph
3) 1m - 9:01(9:01/m) 123/132bpm 80cal 6.65/6.93mph
4) 1m - 9:05(9:05/m) 127/134bpm 85cal 6.61/6.99mph
5) 1m - 9:09(9:09/m) 131/136bpm 90cal 6.56/6.76mph
6) 1m - 8:57(8:57/m) 127/154bpm 79cal 6.7/7.14mph
7) 0.52m - 4:37(8:56/m) 130/137bpm 43cal 6.72/7.1mph
View training entry | Add a comment
R
1.64mi in 21:47
Split Summary
===
1) 1m - 13:18(13:18/m) 160cal 4.51/6.3mph
2) 0.64m - 8:29(13:09/m) 106cal 4.56/5.85mph
View training entry | Add a comment
R
3.51mi in 34:40
Split Summary
===
1) 1m - 11:13(11:13/m) 103/117bpm 81cal 5.35/6.39mph
2) 1m - 10:17(10:17/m) 114/137bpm 93cal 5.84/8.04mph
3) 1m - 8:40(8:40/m) 128/141bpm 103cal 6.93/8.27mph
4) 0.51m - 4:31(8:50/m) 134/144bpm 59cal 6.79/7.85mph
View training entry | Add a comment
R
5.84mi in 1:08:01
Rlwy Parade - Annie's Landing loop
===
1) 1m - 11:43(11:43/m) 113/141bpm 97cal 5.12/6.03mph
2) 1m - 12:07(12:07/m) 125/154bpm 110cal 4.95/5.24mph
3) 1m - 11:41(11:41/m) 135/151bpm 110cal 5.13/6.39mph
4) 1m - 11:38(11:38/m) 142/153bpm 114cal 5.16/5.61mph
5) 1m - 11:26(11:26/m) 141/213bpm 100cal 5.25/6.2mph
6) 0.84m - 9:24(11:12/m) 141/164bpm 86cal 5.36/5.85mph
View training entry | Add a comment
R
3.11mi in 33:13
Split Summary
===
1) 1km - 6:37(6:37/km) 144/164bpm 86cal 72/76rpm 9.06/0kmph
2) 1km - 6:22(6:22/km) 151/163bpm 88cal 74/76rpm 9.41/0kmph
3) 1km - 6:33(6:33/km) 154/163bpm 91cal 74/77rpm 9.15/0kmph
4) 1km - 6:52(6:52/km) 158/166bpm 95cal 74/77rpm 8.74/0kmph
5) 1km - 6:46(6:46/km) 162/167bpm 98cal 74/77rpm 8.87/0kmph
6) 0.01km - 3(8:10/km) 159/159bpm 74/74rpm 7.34/0kmph
View training entry | Add a comment
TM
2.53mi in 30:22
Split Summary
===
1) 1km - 8:16(8:16/km) 147/180bpm 95cal 7.26/9.91kmph
2) 1km - 7:05(7:05/km) 150/162bpm 84cal 8.47/10.48kmph
3) 1km - 7:13(7:13/km) 147/168bpm 83cal 8.31/9.47kmph
4) 1km - 7:15(7:15/km) 152/169bpm 86cal 8.28/10.78kmph
5) 0.08km - 33(7:08/km) 167/169bpm 7cal 8.41/10.04kmph
View training entry | Add a comment
EZ
8.51mi in 1:14:31
This user has chosen to keep the details private.
R
6.22mi in 55:40
Split Summary
===
1) 1km - 5:44(5:44/km) 133/146bpm 67cal 10.48/11.42kmph
2) 1km - 5:50(5:50/km) 134/139bpm 70cal 10.28/11.82kmph
3) 1km - 5:40(5:40/km) 136/140bpm 68cal 10.6/11.42kmph
4) 1km - 5:34(5:34/km) 139/142bpm 68cal 10.77/10.92kmph
5) 1km - 5:30(5:30/km) 141/172bpm 69cal 10.9/11.19kmph
6) 1km - 5:32(5:32/km) 143/150bpm 69cal 10.85/11.22kmph
7) 1km - 5:30(5:30/km) 143/165bpm 69cal 10.9/11.02kmph
8) 1km - 5:31(5:31/km) 152/176bpm 76cal 10.87/11.15kmph
9) 1km - 5:31(5:31/km) 149/153bpm 73cal 10.89/11.29kmph
10) 1km - 5:16(5:16/km) 149/151bpm 70cal 11.38/12.26kmph
View training entry | Add a comment
R
0.71mi in 6:31
Split Summary
===
1) 0.71m - 6:31(9:12/m) 70cal 6.52/8.08mph
View training entry | Add a comment
R
3.12mi in 21:42
Split Summary
===
1) 1.55m - 11:02(7:06/m) 154cal 8.45/9.71mph
2) 1.55m - 10:36(6:49/m) 154cal 8.8/9.27mph
3) 0.01m - 4(6:38/m) 9.05/8.77mph
View training entry | Add a comment
R
3.00mi in 27:24
Split Summary
===
1) 1m - 9:04(9:04/m) 134/147bpm 88cal 6.62/7.03mph
2) 1m - 9:26(9:26/m) 131/140bpm 85cal 6.36/6.87mph
3) 1m - 8:51(8:51/m) 138/146bpm 86cal 6.77/7.22mph
4) 0m - 3(8:36/m) 140/140bpm 6.98/6.57mph
View training entry | Add a comment
R
1.21mi in 13:19
This user has chosen to keep the details private.
R
10.22mi in 1:34:47
Split Summary
===
1) 1m - 9:01(9:01/m) 89cal 6.66/7.16mph
2) 1m - 9:07(9:07/m) 92cal 6.59/7.18mph
3) 1m - 8:58(8:58/m) 88cal 6.69/7.18mph
4) 1m - 10:28(10:28/m) 86cal 5.73/7.08mph
5) 1m - 8:37(8:37/m) 88cal 6.97/8.2mph
6) 1m - 9:19(9:19/m) 86cal 6.44/7.33mph
7) 1m - 9:03(9:03/m) 85cal 6.63/7.31mph
8) 1m - 8:59(8:59/m) 90cal 6.69/7.56mph
9) 1m - 9:53(9:53/m) 89cal 6.07/7.33mph
10) 1m - 9:24(9:24/m) 87cal 6.38/7.14mph
11) 0.22m - 1:58(8:55/m) 19cal 6.74/7.01mph
View training entry | Add a comment
R
5.59mi in 46:13
Split Summary
===
1) 1m - 8:33(8:33/m) 176/215bpm 124cal 7.01/8.35mph
2) 1m - 8:13(8:13/m) 150/158bpm 100cal 7.31/8.52mph
3) 1m - 8:08(8:08/m) 150/159bpm 99cal 7.38/8.06mph
4) 1m - 8:37(8:37/m) 159/165bpm 113cal 6.96/7.37mph
5) 1m - 7:58(7:58/m) 156/161bpm 101cal 7.53/8.29mph
6) 0.59m - 4:44(7:58/m) 160/166bpm 61cal 7.53/8.04mph
View training entry | Add a comment
R
4.36mi in 44:05
Split Summary
===
1) 1m - 10:09(10:09/m) 152/166bpm 155cal
2) 0.3m - 3:03(10:01/m) 167/174bpm 53cal
3) 1m - 9:42(9:42/m) 159/176bpm 155cal
4) 0.74m - 7:36(10:16/m) 162/176bpm 121cal
5) 1m - 10:31(10:31/m) 163/179bpm 166cal
6) 0.3m - 2:59(9:48/m) 166/169bpm 49cal
7) 0.01m - 4(9:45/m) 166/166bpm 1cal
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R
2.41mi in 26:46
Split Summary
===
1) 1km - 7:06(7:06/km) 112cal 8.45/16.46kmph
2) 1km - 6:21(6:21/km) 110cal 9.45/11.25kmph
3) 1km - 6:46(6:46/km) 110cal 8.88/10.92kmph
4) 0.88km - 6:33(7:25/km) 97cal 8.1/10.95kmph
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T
8.08mi in 56:22
Split Summary
===
1) 0.62m - 4:31(7:17/m) 73cal 8.25/9.87mph
2) 0.62m - 4:29(7:14/m) 72cal 8.3/8.62mph
3) 0.62m - 4:15(6:50/m) 73cal 8.78/9.91mph
4) 0.62m - 4:38(7:27/m) 73cal 8.05/8.47mph
5) 0.62m - 4:14(6:49/m) 71cal 8.8/10.06mph
6) 0.62m - 4:30(7:15/m) 76cal 8.28/10.06mph
7) 0.62m - 4:30(7:15/m) 72cal 8.27/8.87mph
8) 0.62m - 4:04(6:33/m) 73cal 9.15/9.43mph
9) 0.62m - 4:09(6:41/m) 73cal 8.97/10.1mph
10) 0.62m - 4:15(6:50/m) 73cal 8.78/9.33mph
11) 0.62m - 4:22(7:01/m) 72cal 8.55/9.04mph
12) 0.62m - 4:16(6:52/m) 74cal 8.73/9.16mph
13) 0.62m - 4:06(6:36/m) 72cal 9.09/9.52mph
14) 0m - 2(7:41/m) 7.81/8.56mph
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R
3.29mi in 41:55
This user has chosen to keep the details private.
R
4.09mi in 35:43
Split Summary
===
1) 1km - 5:30(5:30/km) 125/142bpm 53cal 10.89/11.99kmph
2) 1km - 5:22(5:22/km) 141/147bpm 63cal 11.18/12.12kmph
3) 1km - 5:15(5:15/km) 142/153bpm 61cal 11.42/12.63kmph
4) 1km - 5:28(5:28/km) 143/151bpm 64cal 10.98/12.46kmph
5) 1km - 5:32(5:32/km) 144/149bpm 65cal 10.83/12.12kmph
6) 1km - 5:04(5:04/km) 142/146bpm 59cal 11.86/12.66kmph
7) 0.59km - 3:31(6:01/km) 150/155bpm 43cal 9.98/12.09kmph
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R
3.01mi in 25:31
Split Summary
===
1) 3.01m - 25:31(8:29/m) 327cal 7.07/9.06mph
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R
6.00mi in 1:04:21
This user has chosen to keep the details private.
R
3.06mi in 25:42
Split Summary
===
1) 3.06m - 25:42(8:24/m) 446cal 7.14/8.6mph
View training entry | Add a comment
Training at 10am
R
1.03mi in 12:04
Split Summary
===
1) 1km - 7:16(7:16/km) 83/88rpm
2) 0.66km - 4:47(7:16/km) 83/86rpm
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R
4.73mi in 40:26
Split Summary
===
1) 0.62m - 5:44(9:13/m) 123/134bpm 59cal
2) 0.62m - 5:20(8:35/m) 137/141bpm 65cal
3) 0.62m - 5:18(8:31/m) 138/143bpm 63cal
4) 0.62m - 5:14(8:25/m) 138/146bpm 61cal
5) 0.62m - 5:22(8:38/m) 142/149bpm 65cal
6) 0.62m - 5:15(8:27/m) 140/145bpm 61cal
7) 0.62m - 5:04(8:09/m) 143/147bpm 61cal
8) 0.38m - 3:10(8:22/m) 144/147bpm 39cal
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R
0.00mi in 20:01
Split Summary
===
1) 0km - 20:01(/km) 100/139bpm 94cal 49/78rpm
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R
5.04mi in 47:41
Split Summary
===
1) 1m - 9:15(9:15/m) 140/152bpm 94cal 6.49/6.89mph
2) 1m - 9:45(9:45/m) 153/168bpm 107cal 6.16/6.91mph
3) 1m - 10:23(10:23/m) 156/170bpm 115cal 5.78/7.56mph
4) 1m - 9:06(9:06/m) 159/168bpm 102cal 6.59/7.22mph
5) 1m - 8:51(8:51/m) 159/165bpm 100cal 6.77/7.08mph
6) 0.04m - 21(8:04/m) 162/163bpm 4cal 7.43/6.93mph
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TM
2.80mi in 20:00
Split Summary
===
1) 1m - 7:52(7:52/m) 147/157bpm 109cal 7.63/8.89mph
2) 1m - 7:15(7:15/m) 159/167bpm 113cal 8.27/9.08mph
3) 0.69m - 4:53(7:06/m) 164/170bpm 78cal 8.46/9.12mph
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R
3.05mi in 33:05
Split Summary
===
1) 1m - 10:39(10:39/m) 123/142bpm 119cal 5.63/0mph
2) 1m - 12:21(12:21/m) 134/154bpm 147cal 4.86/0mph
3) 1m - 9:38(9:38/m) 127/156bpm 94cal 6.23/0mph
4) 0.05m - 27(9:14/m) 137/140bpm 5cal 6.5/0mph
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R
3.90mi in 48:32
Split Summary
===
1) 1.61m - 19:48(12:18/m) 181cal 4.88/0mph
2) 1.61m - 19:44(12:15/m) 186cal 4.89/0mph
3) 0.68m - 9:00(13:17/m) 77cal 4.52/0mph
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R
9.34mi in 1:13:47
Split Summary
===
1) 0.31m - 2:46(8:56/m) 120/130bpm 31cal 6.72/15.28mph
2) 0.31m - 2:19(7:28/m) 133/140bpm 33cal 8.04/9.12mph
3) 0.31m - 3:33(11:25/m) 118/141bpm 35cal 5.26/9.18mph
4) 0.31m - 3:04(9:51/m) 124/136bpm 35cal 6.09/7.89mph
5) 0.31m - 3:29(11:14/m) 124/135bpm 37cal 5.34/7.76mph
6) 0.31m - 3:32(11:23/m) 119/130bpm 32cal 5.27/9.23mph
7) 0.31m - 3:19(10:41/m) 123/151bpm 31cal 5.62/9.31mph
8) 0.31m - 2:13(7:08/m) 155/158bpm 36cal 8.41/8.68mph
9) 0.31m - 2:05(6:41/m) 155/159bpm 33cal 8.97/10.1mph
10) 0.31m - 2:16(7:18/m) 167/170bpm 39cal 8.22/8.62mph
11) 0.31m - 2:07(6:50/m) 168/176bpm 37cal 8.79/9.14mph
12) 0.31m - 2:11(7:00/m) 163/168bpm 37cal 8.56/8.91mph
13) 0.31m - 2:14(7:11/m) 169/175bpm 40cal 8.35/9.2mph
14) 0.31m - 2:07(6:49/m) 174/178bpm 38cal 8.8/9.02mph
15) 0.31m - 2:10(7:00/m) 170/176bpm 38cal 8.58/9.12mph
16) 0.31m - 2:06(6:46/m) 171/178bpm 37cal 8.87/9.46mph
17) 0.31m - 2:15(7:16/m) 173/178bpm 41cal 8.26/8.75mph
18) 0.31m - 2:06(6:47/m) 171/175bpm 37cal 8.84/9.62mph
19) 0.31m - 2:08(6:50/m) 171/177bpm 38cal 8.77/9.23mph
20) 0.31m - 1:59(6:24/m) 172/174bpm 35cal 9.37/9.39mph
21) 0.31m - 2:05(6:43/m) 172/177bpm 37cal 8.94/9.33mph
22) 0.31m - 2:05(6:41/m) 171/176bpm 37cal 8.98/9.2mph
23) 0.31m - 2:10(7:00/m) 175/178bpm 40cal 8.58/9.1mph
24) 0.31m - 2:09(6:54/m) 176/180bpm 40cal 8.69/9.1mph
25) 0.31m - 2:03(6:37/m) 180/184bpm 39cal 9.08/9.43mph
26) 0.31m - 2:05(6:41/m) 176/179bpm 39cal 8.97/9.46mph
27) 0.31m - 2:38(8:29/m) 160/172bpm 39cal 7.08/8.87mph
28) 0.31m - 2:47(8:59/m) 159/162bpm 41cal 6.68/7.37mph
29) 0.31m - 2:44(8:47/m) 157/161bpm 37cal 6.82/7.28mph
30) 0.31m - 2:49(9:03/m) 157/161bpm 37cal 6.63/6.95mph
31) 0.02m - 12(9:26/m) 154/155bpm 2cal 6.36/6.51mph
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R
6.65mi in 58:10
Split Summary
===
1) 1m - 8:41(8:41/m) 143/162bpm 71cal
2) 1m - 9:07(9:07/m) 162/169bpm 88cal
3) 1m - 8:50(8:50/m) 164/168bpm 86cal
4) 1m - 9:08(9:08/m) 165/168bpm 88cal
5) 1m - 8:38(8:38/m) 164/170bpm 82cal
6) 1m - 7:50(7:50/m) 163/167bpm 73cal
7) 0.65m - 5:56(9:05/m) 168/174bpm 57cal
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R
0.00mi in 2
Split Summary
===
1) 0m - 2(1:28:07/m) 50/50bpm 0.68/0.27mph
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R
2.49mi in 30:43
Split Summary
===
1) 1km - 8:15(8:15/km) 155/166bpm 72cal 7.26/0kmph
2) 1km - 8:04(8:04/km) 161/172bpm 73cal 7.43/0kmph
3) 1km - 6:51(6:51/km) 165/173bpm 67cal 8.76/0kmph
4) 1km - 7:29(7:29/km) 167/178bpm 72cal 8.01/0kmph
5) 0.01km - 3(6:08/km) 169/170bpm 9.77/0kmph
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R
0.00mi in 50:00
Split Summary
===
1) 0m - 50:00(/m) 196cal
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R
5.08mi in 40:06
Split Summary
===
1) 1m - 7:57(7:57/m) 134/144bpm 102cal 7.55/8.39mph
2) 1m - 7:51(7:51/m) 138/150bpm 103cal 7.64/10.1mph
3) 1m - 7:54(7:54/m) 143/149bpm 109cal 7.6/8.6mph
4) 1m - 7:57(7:57/m) 148/153bpm 113cal 7.54/8.01mph
5) 1m - 7:49(7:49/m) 152/159bpm 114cal 7.68/8.58mph
6) 0.08m - 38(7:46/m) 153/155bpm 9cal 7.72/7.78mph
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LR
8.72mi in 1:35:23
Split Summary
===
1) 1km - 6:32(6:32/km) 106/118bpm 47cal 9.18/11.35kmph
2) 1km - 7:05(7:05/km) 122/127bpm 70cal 8.47/10.39kmph
3) 1km - 6:23(6:23/km) 124/126bpm 62cal 9.39/11.66kmph
4) 1km - 6:20(6:20/km) 125/128bpm 63cal 9.49/11.21kmph
5) 1km - 6:09(6:09/km) 124/129bpm 56cal 9.75/11.65kmph
6) 1km - 6:20(6:20/km) 126/138bpm 56cal 9.48/10.63kmph
7) 1km - 6:18(6:18/km) 127/131bpm 58cal 9.51/11.53kmph
8) 1km - 6:49(6:49/km) 127/132bpm 61cal 8.8/13kmph
9) 1km - 7:12(7:12/km) 129/135bpm 66cal 8.34/11.17kmph
10) 1km - 6:58(6:58/km) 127/132bpm 58cal 8.61/11.69kmph
11) 1km - 7:15(7:15/km) 127/133bpm 58cal 8.28/10.8kmph
12) 1km - 7:43(7:43/km) 128/133bpm 61cal 7.78/9.97kmph
13) 1km - 7:39(7:39/km) 125/137bpm 54cal 7.85/10.83kmph
14) 1km - 6:29(6:29/km) 128/133bpm 53cal 9.26/12.37kmph
15) 0.03km - 11(7:17/km) 110/110bpm 8.24/9.22kmph
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R
1.92mi in 19:25
Split Summary
===
1) 1m - 10:01(10:01/m) 129/141bpm 101cal 5.99/7.03mph
2) 0.92m - 9:25(10:12/m) 141/152bpm 103cal 5.89/7.12mph
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R
6.12mi in 59:59
Split Summary
===
1) 1m - 9:18(9:18/m) 169/182bpm 131cal 6.45/7.45mph
2) 1m - 9:41(9:41/m) 180/189bpm 146cal 6.2/7.78mph
3) 1m - 10:25(10:25/m) 175/192bpm 152cal 5.76/7.22mph
4) 1m - 10:19(10:19/m) 176/181bpm 149cal 5.82/7.14mph
5) 1m - 9:22(9:22/m) 177/184bpm 137cal 6.41/8.1mph
6) 1m - 9:54(9:54/m) 175/191bpm 142cal 6.06/7.39mph
7) 0.12m - 1:01(8:48/m) 178/181bpm 15cal 6.82/7.97mph
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SS
3.94mi in 39:27
3 days in a row and it's not getting any easier!!
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TM
6.22mi in 1:00:09
Split Summary
===
1) 1km - 6:25(6:25/km) 142/157bpm 61cal 9.35/11.02kmph
2) 1km - 5:52(5:52/km) 156/166bpm 64cal 10.24/10.58kmph
3) 1km - 5:57(5:57/km) 160/164bpm 66cal 10.09/10.68kmph
4) 1km - 5:58(5:58/km) 161/167bpm 67cal 10.06/10.52kmph
5) 1km - 6:05(6:05/km) 163/172bpm 68cal 9.86/10.25kmph
6) 1km - 5:57(5:57/km) 165/168bpm 67cal 10.09/10.45kmph
7) 1km - 6:03(6:03/km) 165/168bpm 68cal 9.92/10.81kmph
8) 1km - 5:57(5:57/km) 163/171bpm 65cal 10.1/10.35kmph
9) 1km - 5:53(5:53/km) 164/170bpm 64cal 10.19/10.45kmph
10) 1km - 6:03(6:03/km) 167/173bpm 67cal 9.93/10.52kmph
11) 0km - 1(4:05/km) 171/171bpm 14.7/6.85kmph
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R
2.72mi in 32:02
Split Summary
===
1) 1m - 12:27(12:27/m)
2) 1m - 10:28(10:28/m)
3) 0.72m - 9:07(12:44/m)
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R
2.13mi in 18:36
Split Summary
===
1) 0.62m - 5:41(9:09/m) 123/145bpm 48cal 6.56/7.31mph
2) 0.62m - 5:05(8:10/m) 129/140bpm 44cal 7.35/8.52mph
3) 0.62m - 5:21(8:37/m) 115/137bpm 32cal 6.97/7.31mph
4) 0.26m - 2:30(9:30/m) 136/141bpm 23cal 6.32/6.87mph
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R
3.39mi in 38:04
Split Summary
===
1) 1m - 13:18(13:18/m) 133/162bpm 122cal 4.51/6.72mph
2) 1m - 11:24(11:24/m) 137/146bpm 102cal 5.26/6.72mph
3) 1m - 9:52(9:52/m) 145/169bpm 99cal 6.08/7.2mph
4) 0.39m - 3:30(8:54/m) 161/169bpm 40cal 6.74/7.43mph
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R
Haz
2.00mi in 17:28
Split Summary
===
1) 1m - 9:06(9:06/m) 149/167bpm 99cal 6.59/8.04mph
2) 1m - 8:19(8:19/m) 159/169bpm 98cal 7.21/7.7mph
3) 0m - 2(9:19/m) 153/153bpm 6.44/7.37mph
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R
Haz
6.20mi in 39:01
Split Summary
===
1) 1m - 6:25(6:25/m) 153/160bpm 73cal 9.36/19.18mph
2) 1m - 6:13(6:13/m) 159/164bpm 74cal 9.65/9.96mph
3) 1m - 6:12(6:12/m) 155/163bpm 71cal 9.68/10.1mph
4) 1m - 6:21(6:21/m) 155/161bpm 72cal 9.45/9.75mph
5) 1m - 6:25(6:25/m) 162/177bpm 77cal 9.34/9.96mph
6) 1m - 6:12(6:12/m) 159/168bpm 72cal 9.68/10.1mph
7) 0.2m - 1:14(6:08/m) 158/161bpm 14cal 9.78/9.25mph
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R
10.10mi in 1:30:03
Split Summary
===
1) 1m - 9:03(9:03/m) 133/150bpm 96cal 6.63/7.47mph
2) 1m - 8:38(8:38/m) 147/158bpm 101cal 6.95/8.75mph
3) 1m - 9:03(9:03/m) 141/157bpm 101cal 6.63/9.27mph
4) 1m - 8:55(8:55/m) 142/160bpm 99cal 6.72/7.49mph
5) 1m - 8:52(8:52/m) 140/157bpm 90cal 6.76/8.18mph
6) 1m - 8:54(8:54/m) 164/186bpm 118cal 6.75/7.35mph
7) 1m - 8:47(8:47/m) 141/153bpm 91cal 6.83/8.08mph
8) 1m - 8:55(8:55/m) 137/150bpm 80cal 6.74/7.12mph
9) 1m - 9:06(9:06/m) 158/184bpm 108cal 6.59/6.95mph
10) 1m - 8:56(8:56/m) 172/184bpm 126cal 6.72/7.28mph
11) 0.1m - 55(9:21/m) 174/177bpm 13cal 6.42/6.66mph
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R
14.40mi in 1:35:38
This user has chosen to keep the details private.
R
jsh
3.02mi in 25:11
Split Summary
===
1) 1m - 8:40(8:39/m) 6.93/7.6mph
2) 1m - 8:23(8:23/m) 7.15/7.9mph
3) 1m - 7:55(7:55/m) 7.58/8.85mph
4) 0.02m - 13(10:57/m) 5.48/7.84mph
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R
3.40mi in 35:32
This user has chosen to keep the details private.
R
8.40mi in 1:28:23
Split Summary
===
1) 1m - 12:07(12:07/m) 139/159bpm 95cal 4.95/6.62mph
2) 1m - 10:01(10:01/m) 151/172bpm 87cal 5.99/6.2mph
3) 1m - 9:56(9:56/m) 160/167bpm 95cal 6.04/6.35mph
4) 1m - 10:26(10:26/m) 166/187bpm 98cal 5.75/6.53mph
5) 1m - 10:18(10:18/m) 176/184bpm 111cal 5.82/6.37mph
6) 1m - 10:24(10:24/m) 175/180bpm 111cal 5.77/6.55mph
7) 1m - 10:13(10:13/m) 176/182bpm 108cal 5.87/6.45mph
8) 1m - 10:34(10:34/m) 177/184bpm 109cal 5.68/6.6mph
9) 0.4m - 4:23(10:57/m) 174/183bpm 42cal 5.48/6.83mph
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R
6.88mi in 1:13:30
Split Summary
===
1) 1km - 6:21(6:21/km) 126/159bpm 56cal 9.45/11.29kmph
2) 1km - 6:41(6:41/km) 126/133bpm 57cal 8.97/13.27kmph
3) 1km - 7:13(7:13/km) 133/142bpm 68cal 8.32/9.47kmph
4) 1km - 6:44(6:44/km) 133/141bpm 59cal 8.9/10.35kmph
5) 1km - 6:29(6:29/km) 132/141bpm 54cal 9.25/11.32kmph
6) 1km - 8:19(8:19/km) 139/149bpm 76cal 7.21/11.08kmph
7) 1km - 5:59(5:59/km) 138/146bpm 52cal 10.03/12.53kmph
8) 1km - 5:53(5:53/km) 140/147bpm 52cal 10.19/12.02kmph
9) 1km - 6:41(6:41/km) 144/153bpm 63cal 8.99/11.59kmph
10) 1km - 6:08(6:08/km) 138/150bpm 47cal 9.77/11.46kmph
11) 1km - 6:35(6:35/km) 149/157bpm 69cal 9.12/11.52kmph
12) 0.07km - 26(6:02/km) 149/150bpm 4cal 9.94/11.12kmph
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R
5.84mi in 49:37
Split Summary
===
1) 1m - 8:34(8:34/m) 138/155bpm 112cal 7.01/10.65mph
2) 1m - 8:36(8:36/m) 154/162bpm 127cal 6.98/7.74mph
3) 1m - 8:15(8:15/m) 151/160bpm 117cal 7.28/8.75mph
4) 1m - 8:06(8:06/m) 154/159bpm 119cal 7.41/7.97mph
5) 1m - 8:48(8:48/m) 148/166bpm 113cal 6.82/8.06mph
6) 0.84m - 7:19(8:40/m) 149/157bpm 97cal 6.92/7.62mph
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R
4.69mi in 46:59
Split Summary
===
1) 1km - 5:59(5:59/km) 126/141bpm 43cal 10.02/0kmph
2) 1km - 6:05(6:05/km) 142/162bpm 50cal 9.87/0kmph
3) 1km - 6:32(6:32/km) 159/171bpm 62cal 9.18/0kmph
4) 1km - 6:08(6:08/km) 155/166bpm 57cal 9.77/0kmph
5) 1km - 6:14(6:14/km) 152/172bpm 55cal 9.63/0kmph
6) 1km - 6:05(6:05/km) 157/166bpm 57cal 9.87/0kmph
7) 1km - 6:26(6:26/km) 165/184bpm 62cal 9.33/0kmph
8) 0.55km - 3:30(6:22/km) 175/196bpm 38cal 9.41/0kmph
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R
0.75mi in 6:26
Split Summary
===
1) 0.75m - 6:26(8:37/m) 113/129bpm 59cal 6.97/9.31mph
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R
6.98mi in 56:05
Split Summary
===
1) 11.23km - 56:05(5:00/km) 128/143bpm 582cal
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R
8.01mi in 1:16:44
Split Summary
===
1) 1m - 9:42(9:42/m) 141cal 6.19/7.24mph
2) 1m - 9:50(9:50/m) 141cal 6.1/6.85mph
3) 1m - 9:13(9:13/m) 140cal 6.51/7.06mph
4) 1m - 10:12(10:12/m) 137cal 5.88/7.1mph
5) 1m - 9:40(9:40/m) 139cal 6.21/7.1mph
6) 1m - 9:54(9:54/m) 135cal 6.06/7.14mph
7) 1m - 9:35(9:35/m) 139cal 6.26/7.49mph
8) 1m - 8:32(8:32/m) 140cal 7.03/8.66mph
9) 0.01m - 5(17:53/m) 1cal 3.36/6.95mph
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R
3.91mi in 53:24
Split Summary
===
1) 1km - 8:12(8:12/km) 126/136bpm 85cal 7.32/10.08kmph
2) 1km - 8:49(8:49/km) 138/147bpm 114cal 6.8/8.1kmph
3) 1km - 9:28(9:28/km) 141/148bpm 124cal 6.34/8kmph
4) 1km - 9:23(9:23/km) 150/162bpm 139cal 6.4/8.26kmph
5) 1km - 7:53(7:53/km) 146/155bpm 99cal 7.61/9.44kmph
6) 1km - 7:41(7:41/km) 156/166bpm 113cal 7.8/10.04kmph
7) 0.29km - 1:58(6:52/km) 161/165bpm 30cal 8.73/10.35kmph
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R
3.51mi in 37:30
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R
6.24mi in 41:39
Split Summary
===
1) 1m - 6:33(6:33/m) 148/159bpm 101cal 9.15/9.68mph
2) 1m - 6:30(6:30/m) 160/167bpm 108cal 9.22/9.54mph
3) 1m - 6:22(6:22/m) 157/160bpm 104cal 9.42/9.87mph
4) 1m - 6:45(6:45/m) 156/163bpm 109cal 8.89/9.91mph
5) 1m - 6:34(6:34/m) 160/170bpm 108cal 9.13/10.54mph
6) 1m - 7:09(7:09/m) 157/163bpm 115cal 8.4/9.02mph
7) 0.24m - 1:45(7:12/m) 154/157bpm 27cal 8.33/8.16mph
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R
3.13mi in 33:36
Split Summary
===
1) 1m - 11:00(11:00/m) 133/143bpm 91cal 5.46/6.16mph
2) 1m - 10:29(10:29/m) 144/151bpm 93cal 5.72/6.66mph
3) 1m - 10:47(10:47/m) 150/153bpm 99cal 5.56/5.93mph
4) 0.13m - 1:20(10:32/m) 148/150bpm 11cal 5.7/5.8mph
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R
2.47mi in 27:38
Split Summary
===
1) 1m - 11:06(11:06/m) 108/122bpm 116cal 5.41/0mph
2) 1m - 11:33(11:33/m) 111/137bpm 122cal 5.19/0mph
3) 0.47m - 4:59(10:33/m) 113/119bpm 52cal 5.68/0mph
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R
3.11mi in 26:35
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R
0.31mi in 3:01
This user has chosen to keep the details private.
R
5.23mi in 38:12
Split Summary
===
1) 0.62m - 4:38(7:27/m) 73cal 8.05/8.5mph
2) 0.62m - 4:36(7:24/m) 74cal 8.1/8.52mph
3) 0.62m - 4:51(7:49/m) 74cal 7.68/8.27mph
4) 0.62m - 4:39(7:29/m) 73cal 8.02/8.47mph
5) 0.62m - 4:29(7:13/m) 73cal 8.31/8.56mph
6) 0.62m - 4:28(7:11/m) 73cal 8.36/8.56mph
7) 0.62m - 4:31(7:16/m) 73cal 8.26/9.41mph
8) 0.62m - 4:15(6:50/m) 72cal 8.78/8.95mph
9) 0.26m - 1:45(6:52/m) 30cal 8.74/9.04mph
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R
8.01mi in 1:03:20
Split Summary
===
1) 1m - 8:27(8:27/m) 123cal 7.1/9.44mph
2) 1m - 7:39(7:39/m) 125cal 7.84/9.68mph
3) 1m - 7:30(7:30/m) 126cal 8/10.83mph
4) 1m - 7:45(7:45/m) 125cal 7.75/10.29mph
5) 1m - 8:01(8:01/m) 123cal 7.48/10.44mph
6) 1m - 8:02(8:02/m) 127cal 7.47/9.96mph
7) 1m - 8:10(8:10/m) 126cal 7.34/10.69mph
8) 1m - 7:41(7:41/m) 126cal 7.81/10.32mph
9) 0.01m - 6(7:08/m) 1cal 8.41/8.89mph
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R
3.01mi in 35:26
Split Summary
===
1) 1km - 7:01(7:01/km) 138/161bpm 69cal 8.55/9.37kmph
2) 1km - 7:03(7:03/km) 167/175bpm 76cal 8.52/9.54kmph
3) 1km - 7:47(7:47/km) 167/175bpm 72cal 7.71/8.5kmph
4) 1km - 7:43(7:43/km) 167/173bpm 72cal 7.77/9.47kmph
5) 0.83km - 5:46(6:58/km) 173/183bpm 64cal 8.61/9.47kmph
6) 0.01km - 6(7:44/km) 170/170bpm 1cal 7.75/8.2kmph
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ML
10.72mi in 1:58:00
This user has chosen to keep the details private.
R
3.26mi in 31:59
sunny mild 14c windy
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R
6.38mi in 42:28
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R
4.62mi in 30:01
Split Summary
===
1) 1m - 6:45(6:45/m) 148/164bpm 85cal
2) 1m - 6:27(6:27/m) 163/177bpm 91cal
3) 1m - 6:26(6:26/m) 161/171bpm 89cal
4) 1m - 6:30(6:30/m) 171/180bpm 97cal
5) 0.62m - 3:52(6:16/m) 170/179bpm 57cal
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R
6.43mi in 44:31
Split Summary
===
1) 1m - 7:09(7:09/m) 141/160bpm 81cal
2) 1m - 7:05(7:05/m) 136/159bpm 75cal
3) 1m - 7:16(7:16/m) 144/160bpm 83cal
4) 1m - 7:02(7:02/m) 156/166bpm 93cal
5) 1m - 6:35(6:35/m) 169/179bpm 96cal
6) 1m - 6:30(6:30/m) 168/175bpm 95cal
7) 0.43m - 2:55(6:44/m) 168/175bpm 42cal
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R
4.64mi in 45:19
Split Summary
===
1) 1m - 9:59(9:59/m) 122/160bpm 107cal 6.01/0mph
2) 1m - 9:49(9:49/m) 116/132bpm 85cal 6.11/0mph
3) 1m - 10:17(10:17/m) 120/128bpm 93cal 5.84/0mph
4) 1m - 9:39(9:39/m) 124/135bpm 90cal 6.21/0mph
5) 0.64m - 5:35(8:44/m) 133/144bpm 62cal 6.87/0mph
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R
9.11mi in 1:29:17
Split Summary
===
1) 1m - 9:28(9:28/m) 141/152bpm 129cal 6.33/6.82mph
2) 1m - 9:11(9:11/m) 145/150bpm 130cal 6.53/7.49mph
3) 1m - 9:19(9:19/m) 146/153bpm 133cal 6.44/6.95mph
4) 1m - 11:44(11:44/m) 129/151bpm 124cal 5.11/7.12mph
5) 1m - 9:44(9:44/m) 133/147bpm 120cal 6.16/6.76mph
6) 1m - 9:24(9:24/m) 145/163bpm 129cal 6.38/6.82mph
7) 1m - 9:39(9:39/m) 158/165bpm 152cal 6.21/6.74mph
8) 1m - 9:38(9:38/m) 161/177bpm 149cal 6.23/6.87mph
9) 1m - 9:54(9:54/m) 157/167bpm 153cal 6.06/6.47mph
10) 0.11m - 1:15(11:32/m) 158/166bpm 19cal 5.21/6.1mph
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R
2.51mi in 28:13
Split Summary
===
1) 1m - 11:18(11:18/m) 139/151bpm 105cal 5.31/6.22mph
2) 1m - 11:00(11:00/m) 153/176bpm 117cal 5.46/7.18mph
3) 0.51m - 5:55(11:32/m) 137/146bpm 55cal 5.21/5.99mph
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R
8.87mi in 1:21:13
Split Summary
===
1) 1m - 9:00(9:00/m) 125/143bpm 94cal
2) 1m - 10:17(10:17/m) 153/172bpm 139cal
3) 1m - 9:28(9:28/m) 148/170bpm 121cal
4) 1m - 8:26(8:26/m) 149/156bpm 110cal
5) 1m - 8:54(8:54/m) 154/164bpm 120cal
6) 1m - 10:22(10:22/m) 156/169bpm 135cal
7) 1m - 8:20(8:20/m) 151/166bpm 101cal
8) 1m - 8:53(8:53/m) 157/168bpm 123cal
9) 0.87m - 7:33(8:40/m) 162/172bpm 108cal
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R
3.39mi in 29:00
This user has chosen to keep the details private.
R
0.90mi in 7:40
Split Summary
===
1) 0.9m - 7:40(8:33/m) 88cal 7.02/7.37mph
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TM
3.16mi in 30:10
Split Summary
===
1) 1m - 9:31(9:31/m) 123/130bpm 81cal
2) 1m - 9:34(9:34/m) 127/132bpm 82cal
3) 1m - 9:32(9:32/m) 130/135bpm 80cal
4) 0.16m - 1:34(9:30/m) 131/135bpm 12cal
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R
5.42mi in 1:24:18
Split Summary
===
1) 1m - 16:07(16:07/m) 100/121bpm 78cal 3.72/11.96mph
2) 1m - 15:31(15:31/m) 98/118bpm 76cal 3.87/4.38mph
3) 1m - 15:24(15:24/m) 109/119bpm 77cal 3.9/4.36mph
4) 1m - 15:17(15:17/m) 109/131bpm 83cal 3.93/4.61mph
5) 1m - 15:18(15:18/m) 112/143bpm 78cal 3.92/4.15mph
6) 0.42m - 6:42(15:58/m) 112/145bpm 33cal 3.76/6.22mph
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R
6.29mi in 1:12:38
Split Summary
===
1) 6.29m - 1:12:38(11:33/m) 1281cal
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R
8.37mi in 1:22:36
This user has chosen to keep the details private.
R
6.66mi in 54:09
This user has chosen to keep the details private.
R
11.08mi in 1:16:00
Brae Toll, Old Dailly, Hawkhill, about turned at Bargany Gardens, Old Dailly, Brae Toll, lap of the houses then home 💨🌤😎🏃‍♀️

Split Summary
===
1) 1m - 6:50(6:50/m) 122/133bpm 84cal 8.78/11mph
2) 1m - 6:45(6:45/m) 161/186bpm 118cal 8.88/9.25mph
3) 1m - 6:31(6:31/m) 181/192bpm 130cal 9.21/9.5mph
4) 1m - 6:44(6:44/m) 180/185bpm 134cal 8.91/9.2mph
5) 1m - 6:47(6:47/m) 183/188bpm 135cal 8.84/9.16mph
6) 1m - 6:45(6:45/m) 183/188bpm 135cal 8.89/9.77mph
7) 1m - 6:49(6:49/m) 183/189bpm 136cal 8.81/9.85mph
8) 1m - 6:48(6:48/m) 183/186bpm 136cal 8.83/9.16mph
9) 1m - 7:17(7:17/m) 181/186bpm 145cal 8.23/8.95mph
10) 1m - 7:11(7:11/m) 180/186bpm 144cal 8.35/8.83mph
11) 1m - 6:59(6:59/m) 178/184bpm 139cal 8.59/9.27mph
12) 0.08m - 34(7:02/m) 179/180bpm 11cal 8.54/8.72mph
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R
0.91mi in 26:17
Split Summary
===
1) 0.91m - 26:17(28:48/m) 163cal
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R
5.74mi in 1:00:02
Split Summary
===
1) 0m - 1:00:02(/m)
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R
4.01mi in 39:54
Split Summary
===
1) 1m - 8:56(8:56/m) 91cal 6.72/6.99mph
2) 1m - 11:30(11:30/m) 87cal 5.21/7.33mph
3) 1m - 10:35(10:35/m) 87cal 5.67/7.33mph
4) 1m - 8:51(8:51/m) 92cal 6.78/7.68mph
5) 0.01m - 2(5:45/m) 10.45/7.68mph
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RW
5.04mi in 1:08:04
This user has chosen to keep the details private.
Comments
Corrah wrote: :)
Training at 11am
R
4.98mi in 38:42
Split Summary
===
1) 1km - 4:41(4:41/km) 125/139bpm 48cal 12.83/13.57kmph
2) 1km - 4:56(4:56/km) 141/147bpm 61cal 12.16/13.23kmph
3) 1km - 4:45(4:45/km) 137/143bpm 55cal 12.63/13.47kmph
4) 1km - 4:50(4:50/km) 144/150bpm 60cal 12.41/13.4kmph
5) 1km - 4:45(4:45/km) 141/146bpm 56cal 12.62/14.31kmph
6) 1km - 5:03(5:03/km) 143/148bpm 60cal 11.9/12.73kmph
7) 1km - 4:48(4:48/km) 143/148bpm 56cal 12.51/13.77kmph
8) 1km - 4:53(4:53/km) 146/150bpm 60cal 12.3/13.2kmph
9) 0.01km - 2(2:38/km) 148/148bpm 22.81/12.06kmph
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R
3.11mi in 22:30
Split Summary
===
1) 0.62m - 4:44(7:37/m) 130/150bpm 49cal 7.87/9.68mph
2) 0.62m - 4