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Who's Been Training

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in.
24th April 2019
All | Run | Swim | Bike | Cross
Training at 5am
R
Fil
3.86mi in 34:37
Split Summary
===
1) 1km - 7:05(7:05/km) 116/133bpm 57cal 8.48/0kmph
2) 1km - 4:25(4:25/km) 123/131bpm 39cal 13.59/0kmph
3) 1km - 4:53(4:53/km) 128/135bpm 46cal 12.3/0kmph
4) 1km - 4:59(4:59/km) 128/137bpm 44cal 12.04/0kmph
5) 1km - 4:50(4:50/km) 133/142bpm 46cal 12.4/0kmph
6) 1km - 7:00(7:00/km) 125/139bpm 56cal 8.56/0kmph
7) 0.21km - 1:25(6:46/km) 119/128bpm 8cal 8.86/0kmph
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R
2.56mi in 34:04
This user has chosen to keep the details private.
R
3.90mi in 47:42
Split Summary
===
1) 0.62m - 7:39(12:18/m) 100/122bpm 65cal 4.88/5.7mph
2) 0.62m - 7:30(12:04/m) 121/125bpm 72cal 4.97/5.26mph
3) 0.62m - 7:39(12:18/m) 123/126bpm 72cal 4.88/5.11mph
4) 0.6m - 7:13(12:06/m) 124/126bpm 60cal 4.96/8.54mph
5) 0.62m - 7:41(12:22/m) 124/128bpm 72cal 4.85/5.18mph
6) 0.62m - 7:38(12:17/m) 126/131bpm 71cal 4.88/5.43mph
7) 0.19m - 2:15(11:50/m) 130/132bpm 22cal 5.07/5.49mph
8) 0.01m - 8(16:13/m) 127/127bpm 1cal 3.7/4.91mph
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Training at 6am
R
4.67mi in 47:23
Split Summary
===
1) 1km - 6:19(6:19/km) 117/125bpm 61cal 9.49/10.41kmph
2) 1km - 6:17(6:17/km) 123/128bpm 65cal 9.55/10.41kmph
3) 1km - 6:25(6:25/km) 123/129bpm 64cal 9.36/10.18kmph
4) 1km - 6:13(6:13/km) 128/131bpm 66cal 9.66/9.98kmph
5) 1km - 6:20(6:20/km) 131/138bpm 69cal 9.48/9.84kmph
6) 1km - 6:17(6:17/km) 134/139bpm 71cal 9.56/10.28kmph
7) 1km - 6:16(6:16/km) 137/141bpm 73cal 9.56/9.87kmph
8) 0.51km - 3:16(6:24/km) 132/141bpm 32cal 9.38/10.21kmph
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R
2.83mi in 29:23
Split Summary
===
1) 1.16km - 6:38(5:42/km) 130/141bpm 68cal 10.54/14.54kmph
2) 2.48km - 11:01(4:27/km) 164/173bpm 149cal 13.49/15.15kmph
3) 0.92km - 11:45(12:46/km) 117/165bpm 60cal 4.7/12.77kmph
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R
15.11mi in 1:53:35
Split Summary
===
1) 1km - 5:18(5:18/km) 65cal 11.31/20.96kmph
2) 1km - 5:17(5:17/km) 64cal 11.37/11.89kmph
3) 1km - 5:07(5:07/km) 64cal 11.73/12.16kmph
4) 1km - 5:01(5:01/km) 64cal 11.96/12.46kmph
5) 1km - 5:03(5:03/km) 65cal 11.9/12.26kmph
6) 1km - 4:58(4:58/km) 65cal 12.07/12.73kmph
7) 1km - 5:03(5:03/km) 65cal 11.87/12.29kmph
8) 1km - 4:47(4:47/km) 65cal 12.54/13.03kmph
9) 1km - 4:49(4:49/km) 65cal 12.46/13.27kmph
10) 1km - 4:46(4:46/km) 65cal 12.58/13.37kmph
11) 1km - 4:35(4:35/km) 66cal 13.11/16.79kmph
12) 1km - 4:37(4:37/km) 65cal 13/13.37kmph
13) 1km - 4:32(4:32/km) 64cal 13.22/13.57kmph
14) 1km - 4:22(4:22/km) 63cal 13.73/13.94kmph
15) 1km - 4:24(4:24/km) 64cal 13.64/14.08kmph
16) 1km - 4:25(4:25/km) 64cal 13.6/14.04kmph
17) 1km - 4:37(4:37/km) 65cal 12.98/16.19kmph
18) 1km - 4:26(4:26/km) 65cal 13.53/14.48kmph
19) 1km - 4:25(4:25/km) 64cal 13.58/13.98kmph
20) 1km - 4:23(4:23/km) 64cal 13.71/14.48kmph
21) 1km - 4:21(4:21/km) 64cal 13.79/14.21kmph
22) 1km - 4:18(4:18/km) 64cal 13.97/14.34kmph
23) 1km - 4:16(4:16/km) 65cal 14.08/14.51kmph
24) 1km - 4:21(4:21/km) 64cal 13.8/14.41kmph
25) 0.31km - 1:24(4:27/km) 20cal 13.51/13.64kmph
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R
8.71mi in 1:17:57
Split Summary
===
1) 1km - 5:45(5:45/km) 136/143bpm 61cal 10.44/12.53kmph
2) 1km - 5:37(5:37/km) 145/153bpm 64cal 10.67/10.78kmph
3) 1km - 5:37(5:37/km) 143/148bpm 67cal 10.68/10.85kmph
4) 1km - 5:33(5:33/km) 145/161bpm 65cal 10.82/11.12kmph
5) 1km - 5:34(5:34/km) 151/161bpm 67cal 10.76/11.05kmph
6) 1km - 5:31(5:31/km) 143/149bpm 65cal 10.86/10.98kmph
7) 1km - 5:37(5:37/km) 143/153bpm 64cal 10.68/10.98kmph
8) 1km - 5:31(5:31/km) 141/151bpm 61cal 10.87/11.15kmph
9) 1km - 5:36(5:36/km) 140/145bpm 62cal 10.71/11.42kmph
10) 1km - 5:36(5:36/km) 140/144bpm 60cal 10.72/11.32kmph
11) 1km - 5:29(5:29/km) 141/146bpm 55cal 10.94/11.12kmph
12) 1km - 5:31(5:31/km) 141/144bpm 53cal 10.89/11.12kmph
13) 1km - 5:26(5:26/km) 142/150bpm 54cal 11.03/11.35kmph
14) 1km - 5:27(5:27/km) 143/146bpm 56cal 11/11.25kmph
15) 0.01km - 5(6:13/km) 142/143bpm 9.65/11.12kmph
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R
10.00mi in 1:13:56
Split Summary
===
1) 10m - 1:13:56(7:23/m) 140/154bpm 801cal 8.12/9.48mph
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TM
4.00mi in 36:51
Split Summary
===
1) 0.62m - 5:44(9:14/m) 136/148bpm 41cal 6.5/6.62mph
2) 0.62m - 5:47(9:19/m) 144/149bpm 45cal 6.44/6.62mph
3) 0.62m - 5:47(9:19/m) 147/150bpm 45cal 6.44/6.62mph
4) 0.62m - 5:50(9:23/m) 149/152bpm 46cal 6.4/6.57mph
5) 0.62m - 5:58(9:36/m) 151/155bpm 47cal 6.25/6.66mph
6) 0.62m - 5:42(9:10/m) 152/157bpm 45cal 6.55/6.66mph
7) 0.22m - 2:03(9:32/m) 153/155bpm 16cal 6.29/6.68mph
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R
7.25mi in 1:02:20
Split Summary
===
1) 1km - 5:17(5:17/km) 111/138bpm 44cal 11.34/12.12kmph
2) 1km - 5:29(5:29/km) 120/125bpm 52cal 10.93/11.86kmph
3) 1km - 5:08(5:08/km) 117/130bpm 45cal 11.69/13.1kmph
4) 1km - 5:18(5:18/km) 125/129bpm 54cal 11.32/11.69kmph
5) 1km - 5:27(5:27/km) 125/132bpm 51cal 10.99/11.59kmph
6) 1km - 5:32(5:32/km) 125/130bpm 50cal 10.85/11.62kmph
7) 1km - 5:24(5:24/km) 122/129bpm 42cal 11.11/11.69kmph
8) 1km - 5:20(5:20/km) 125/131bpm 46cal 11.24/11.62kmph
9) 1km - 5:11(5:11/km) 122/130bpm 41cal 11.58/13.87kmph
10) 1km - 5:19(5:19/km) 125/130bpm 45cal 11.28/11.79kmph
11) 1km - 5:18(5:18/km) 127/134bpm 46cal 11.33/12.46kmph
12) 0.67km - 3:35(5:22/km) 136/143bpm 38cal 11.19/12.26kmph
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R
5.03mi in 40:00
Split Summary
===
1) 0.62m - 5:02(8:06/m) 116/128bpm 55cal 7.4/8.01mph
2) 0.62m - 4:49(7:46/m) 125/140bpm 59cal 7.73/8.27mph
3) 0.62m - 4:48(7:43/m) 134/143bpm 66cal 7.77/8.16mph
4) 0.62m - 4:56(7:57/m) 131/142bpm 63cal 7.55/7.99mph
5) 0.62m - 5:07(8:14/m) 134/149bpm 66cal 7.29/7.93mph
6) 0.62m - 4:54(7:53/m) 129/136bpm 56cal 7.61/7.85mph
7) 0.62m - 4:50(7:47/m) 133/144bpm 59cal 7.71/8.01mph
8) 0.62m - 5:06(8:12/m) 142/146bpm 74cal 7.32/7.81mph
9) 0.06m - 28(7:30/m) 133/138bpm 5cal 8.01/7.47mph
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Training at 7am
R
17.41mi in 2:52:44
Split Summary
===
1) 1km - 5:53(5:53/km) 143/157bpm 68cal 10.21/13.03kmph
2) 1km - 5:47(5:47/km) 139/151bpm 64cal 10.38/11.96kmph
3) 1km - 6:02(6:02/km) 135/144bpm 62cal 9.95/10.98kmph
4) 1km - 6:08(6:08/km) 143/161bpm 68cal 9.77/11.08kmph
5) 1km - 5:51(5:51/km) 140/159bpm 59cal 10.25/11.59kmph
6) 1km - 5:58(5:58/km) 144/155bpm 64cal 10.05/11.29kmph
7) 1km - 5:49(5:49/km) 142/154bpm 59cal 10.3/11.42kmph
8) 1km - 6:06(6:06/km) 148/155bpm 67cal 9.83/10.55kmph
9) 1km - 5:53(5:53/km) 141/146bpm 57cal 10.2/10.98kmph
10) 1km - 5:50(5:50/km) 143/149bpm 56cal 10.3/11.49kmph
11) 1km - 6:05(6:05/km) 142/157bpm 57cal 9.85/11.56kmph
12) 1km - 6:37(6:37/km) 134/151bpm 54cal 9.07/10.35kmph
13) 1km - 6:04(6:04/km) 143/152bpm 57cal 9.89/11.25kmph
14) 1km - 6:05(6:05/km) 140/152bpm 52cal 9.86/10.52kmph
15) 1km - 5:38(5:38/km) 151/160bpm 60cal 10.64/12.19kmph
16) 1km - 5:58(5:58/km) 150/158bpm 62cal 10.05/10.92kmph
17) 1km - 7:08(7:08/km) 155/160bpm 79cal 8.42/10.38kmph
18) 1km - 6:22(6:22/km) 146/157bpm 55cal 9.42/10.41kmph
19) 1km - 6:08(6:08/km) 144/149bpm 46cal 9.78/10.61kmph
20) 1km - 6:22(6:22/km) 146/154bpm 50cal 9.42/10.45kmph
21) 1km - 6:11(6:11/km) 149/156bpm 56cal 9.72/10.92kmph
22) 1km - 6:15(6:15/km) 147/154bpm 51cal 9.61/10.52kmph
23) 1km - 6:19(6:19/km) 149/159bpm 56cal 9.5/11.15kmph
24) 1km - 6:35(6:35/km) 150/158bpm 60cal 9.11/10.41kmph
25) 1km - 6:24(6:24/km) 147/155bpm 52cal 9.37/10.92kmph
26) 1km - 6:33(6:33/km) 148/155bpm 50cal 9.17/10.01kmph
27) 1km - 6:31(6:31/km) 154/161bpm 62cal 9.2/10.65kmph
28) 1km - 6:07(6:07/km) 149/161bpm 49cal 9.82/10.71kmph
29) 0.01km - 5(6:37/km) 152/153bpm 9.06/10.38kmph
View training entry | Add a comment
R
16.47mi in 1:59:43
Split Summary
===
1) 1km - 5:07(5:07/km) 88cal 11.75/12.56kmph
2) 1km - 4:43(4:43/km) 91cal 12.73/13kmph
3) 1km - 4:37(4:37/km) 91cal 12.99/13.27kmph
4) 1km - 4:33(4:33/km) 90cal 13.21/13.4kmph
5) 1km - 4:33(4:33/km) 90cal 13.17/13.37kmph
6) 1km - 4:30(4:30/km) 89cal 13.32/13.47kmph
7) 1km - 4:27(4:27/km) 89cal 13.49/13.67kmph
8) 1km - 4:27(4:27/km) 89cal 13.47/13.91kmph
9) 1km - 4:30(4:30/km) 89cal 13.36/13.5kmph
10) 1km - 4:29(4:29/km) 89cal 13.38/13.67kmph
11) 1km - 4:29(4:29/km) 89cal 13.38/14.04kmph
12) 1km - 4:33(4:33/km) 90cal 13.18/13.94kmph
13) 1km - 4:34(4:34/km) 90cal 13.12/13.23kmph
14) 1km - 4:32(4:32/km) 89cal 13.25/13.57kmph
15) 1km - 4:30(4:30/km) 89cal 13.31/13.44kmph
16) 1km - 4:29(4:29/km) 89cal 13.37/13.54kmph
17) 1km - 4:28(4:28/km) 88cal 13.42/13.67kmph
18) 1km - 4:29(4:29/km) 89cal 13.4/13.98kmph
19) 1km - 4:29(4:29/km) 89cal 13.37/14.01kmph
20) 1km - 4:32(4:32/km) 90cal 13.23/13.57kmph
21) 1km - 4:25(4:25/km) 88cal 13.6/13.84kmph
22) 1km - 4:26(4:26/km) 89cal 13.53/14.18kmph
23) 1km - 4:33(4:33/km) 89cal 13.18/13.5kmph
24) 1km - 4:22(4:22/km) 87cal 13.74/13.91kmph
25) 1km - 4:25(4:25/km) 88cal 13.59/13.77kmph
26) 1km - 4:20(4:20/km) 88cal 13.85/14.11kmph
27) 0.5km - 2:11(4:20/km) 45cal 13.86/14.58kmph
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Training at 9am
RW
0.00mi in 40:00
5 minute warm up run 30:00 cool down 5:00
View training entry | Add a comment
Training at Midday
RP
0.00mi in 32:00
This user has chosen to keep the details private.
Training at 8pm
R
alf
1.94mi in 20:02
Split Summary
===
1) 1km - 6:18(6:18/km) 130/143bpm 74cal 9.51/10.65kmph
2) 1km - 6:27(6:27/km) 133/139bpm 78cal 9.31/10.41kmph
3) 1km - 6:31(6:31/km) 135/143bpm 78cal 9.2/9.54kmph
4) 0.12km - 46(6:28/km) 137/139bpm 9cal 9.28/9.37kmph
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Training at 11pm
R
4.00mi in 50:00
N Group Wednesday
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Training Log Key

These are the codes we use in your training log:
Running
R General LR Long Run HW Hill Work RR Recovery Run IN Intervals T Tempo F Fartleks TM Treadmill XC Cross Country WU Warm Up EZ Easy SS Steady-State ML Medium Long Run TT Time Trial TS Track Session RW Run-Walk FR Fell Running XT Trail Run RP Race Pace !!! Race BU Pushing Buggy WW Carrying Weight GO Geocaching SR Stair Running MP Marathon Pace RO Orienteering WD Warm Down BK Brick DR Drills PR Progressive (*) Mimbling DR Dog Running HS Hashing CM Commute BT Bleep Test ST Strides CO Coaching PY Pyramids +1 Pregnant pr parkrun RE Reps ++ Ultra BF Barefoot SW Speed Walk ZR Zwift PF Paarlaufs PA Pacing
Biking
B General TB Turbo Trainer SP Spinning MTB Mountain Biking RB Road Biking TR Track FW Fixed Wheel TT Time Trial SV Sportive CX Cyclo-Cross CM Commuting !!! Race WU Warm Up TN Tandem RB Recovery EB Exercise Bike RL Rollers BMX BMX ADX Audax WD Warm Down TO Touring WB wattbike FTP FTP Test JOR Bikejor EL Elliptical MA Maintenance GR Group ZW Zwift
Swimming
S General SP Pool SO Open Water AJ Aquajogging TT Time Trial !!! Race DR Drills LE Lessons
Cross Training
CT General

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