HelpWho's Been Training
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training! Can't find yourself? To keep this list entertaining, we filter out any training entries without comments, or where the training time is down as 00:00:00 - so don't forget to fill this in. |
25th January 2020 |  |
| All | Run | Swim | Bike | Cross |
| Training at Midnight | ||||
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R
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28.90mi in 7:22:15 |  |
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Split Summary === 1) 46.51km - 7:22:15(9:30/km) 126/181bpm 3396cal
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XT
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16.65mi in 3:40:43 | |
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| Training at 3am | ||||
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R
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2.00mi in 20:17 | |
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| Training at 4am | ||||
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TM
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2.30mi in 30:00 | |
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This user has chosen to keep the details private.
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R
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2.78mi in 22:53 | |
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Split Summary === 1) 0.62m - 5:28(8:48/m) 130/147bpm 60cal 6.82/7.37mph 2) 0.62m - 5:02(8:06/m) 133/137bpm 56cal 7.41/7.68mph 3) 0.62m - 4:51(7:48/m) 135/139bpm 53cal 7.69/7.97mph 4) 0.62m - 4:52(7:51/m) 137/141bpm 55cal 7.65/8.29mph 5) 0.29m - 2:39(9:02/m) 144/166bpm 32cal 6.64/7.41mph
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XT
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12.28mi in 3:25:39 | |
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R
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3.43mi in 42:29 | |
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Split Summary === 1) 1m - 14:58(14:58/m) 132/158bpm 120cal 4.01/5.95mph 2) 1m - 11:49(11:49/m) 146/160bpm 107cal 5.08/7.2mph 3) 1m - 11:06(11:06/m) 157/171bpm 110cal 5.4/6.87mph 4) 0.43m - 4:36(10:38/m) 158/171bpm 45cal 5.64/7.03mph
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R
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7.01mi in 1:02:09 | |
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Split Summary === 1) 1km - 5:57(5:57/km) 130/138bpm 53cal 10.09/10.95kmph 2) 1km - 5:48(5:48/km) 139/169bpm 56cal 10.35/11.25kmph 3) 1km - 5:28(5:28/km) 145/149bpm 55cal 10.98/11.76kmph 4) 1km - 5:12(5:12/km) 151/159bpm 54cal 11.55/12.16kmph 5) 1km - 5:55(5:55/km) 153/172bpm 62cal 10.13/11.35kmph 6) 1km - 5:34(5:34/km) 154/169bpm 57cal 10.79/11.39kmph 7) 1km - 5:30(5:30/km) 161/167bpm 61cal 10.92/11.62kmph 8) 1km - 5:13(5:13/km) 162/165bpm 58cal 11.51/12.12kmph 9) 1km - 5:04(5:04/km) 160/164bpm 55cal 11.85/12.63kmph 10) 1km - 5:28(5:28/km) 153/164bpm 54cal 10.96/11.76kmph 11) 1km - 5:30(5:30/km) 154/161bpm 55cal 10.92/11.86kmph 12) 0.27km - 1:31(5:33/km) 157/158bpm 16cal 10.8/11.79kmph
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R
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5.34mi in 43:42 | |
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Split Summary === 1) 1km - 5:16(5:16/km) 150/160bpm 844cal 2) 1km - 5:08(5:08/km) 151/160bpm 3) 1km - 4:59(4:59/km) 133/139bpm 4) 1km - 5:09(5:09/km) 135/144bpm 5) 1km - 4:47(4:47/km) 152/164bpm 6) 1km - 5:13(5:13/km) 160/164bpm 7) 1km - 5:13(5:13/km) 156/162bpm 8) 1km - 5:03(5:03/km) 160/166bpm 9) 0.59km - 2:54(4:57/km) 145/160bpm
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| Training at 5am | ||||
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R
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10.02mi in 1:13:53 | |
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Split Summary === 1) 1m - 7:40(7:40/m) 131/142bpm 94cal 7.83/8.68mph 2) 1m - 7:28(7:28/m) 142/146bpm 104cal 8.03/8.31mph 3) 1m - 7:17(7:17/m) 141/146bpm 96cal 8.24/8.52mph 4) 1m - 7:26(7:26/m) 144/150bpm 100cal 8.07/8.41mph 5) 1m - 7:24(7:24/m) 144/148bpm 99cal 8.11/8.33mph 6) 1m - 7:02(7:02/m) 146/152bpm 94cal 8.54/8.75mph 7) 1m - 7:15(7:15/m) 148/152bpm 99cal 8.28/8.7mph 8) 1m - 7:22(7:22/m) 149/156bpm 100cal 8.15/8.87mph 9) 1m - 7:22(7:22/m) 148/153bpm 98cal 8.14/8.39mph 10) 1m - 7:27(7:27/m) 148/153bpm 96cal 8.05/8.29mph 11) 0.02m - 10(7:44/m) 149/150bpm 2cal 7.76/8.2mph
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R
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4.33mi in 39:01 | |
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Split Summary === 1) 1m - 9:04(9:04/m) 136/155bpm 99cal 6.62/7.51mph 2) 1m - 8:37(8:37/m) 150/166bpm 109cal 6.96/7.43mph 3) 1m - 8:55(8:55/m) 157/169bpm 117cal 6.73/7.28mph 4) 1m - 9:25(9:25/m) 157/168bpm 121cal 6.38/6.93mph 5) 0.33m - 3:00(9:06/m) 160/165bpm 40cal 6.6/7.18mph
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R
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22.58mi in 2:47:38 | |
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Split Summary === 1) 0.62m - 4:54(7:52/m) 147/158bpm 66cal 7.62/8.93mph 2) 0.62m - 4:32(7:18/m) 155/168bpm 67cal 8.21/8.29mph 3) 0.62m - 4:48(7:44/m) 158/161bpm 72cal 7.76/8.27mph 4) 0.62m - 4:50(7:47/m) 163/175bpm 74cal 7.71/7.87mph 5) 0.62m - 4:47(7:42/m) 168/171bpm 75cal 7.78/8.16mph 6) 0.62m - 4:41(7:32/m) 168/172bpm 73cal 7.96/8.33mph 7) 0.62m - 4:35(7:22/m) 166/169bpm 70cal 8.14/8.35mph 8) 0.62m - 4:37(7:26/m) 163/169bpm 69cal 8.08/8.31mph 9) 0.62m - 5:13(8:24/m) 159/164bpm 72cal 7.14/7.89mph 10) 0.62m - 4:42(7:34/m) 160/187bpm 64cal 7.93/8.5mph 11) 0.62m - 4:36(7:24/m) 167/174bpm 70cal 8.11/8.5mph 12) 0.62m - 4:27(7:10/m) 162/168bpm 62cal 8.38/8.85mph 13) 0.62m - 4:23(7:03/m) 160/164bpm 59cal 8.51/8.64mph 14) 0.62m - 4:29(7:13/m) 161/167bpm 61cal 8.31/8.47mph 15) 0.62m - 4:28(7:11/m) 162/164bpm 62cal 8.36/8.43mph 16) 0.62m - 4:35(7:23/m) 168/202bpm 69cal 8.14/8.35mph 17) 0.62m - 4:43(7:35/m) 157/171bpm 49cal 7.91/8.25mph 18) 0.62m - 4:42(7:34/m) 165/181bpm 63cal 7.93/8.1mph 19) 0.62m - 4:48(7:43/m) 153/158bpm 36cal 7.77/8.41mph 20) 0.62m - 5:03(8:07/m) 154/164bpm 41cal 7.39/8.29mph 21) 0.62m - 5:27(8:46/m) 152/158bpm 40cal 6.85/7.58mph 22) 0.62m - 5:21(8:36/m) 155/165bpm 47cal 6.97/7.53mph 23) 0.62m - 4:17(6:53/m) 161/173bpm 49cal 8.72/9.33mph 24) 0.62m - 4:08(6:38/m) 159/163bpm 45cal 9.03/9.39mph 25) 0.62m - 4:12(6:45/m) 161/165bpm 49cal 8.89/9.31mph 26) 0.62m - 4:18(6:55/m) 161/166bpm 50cal 8.67/8.97mph 27) 0.62m - 4:17(6:54/m) 159/173bpm 43cal 8.7/8.97mph 28) 0.62m - 4:23(7:03/m) 154/160bpm 33cal 8.52/8.87mph 29) 0.62m - 4:26(7:08/m) 151/155bpm 26cal 8.42/8.81mph 30) 0.62m - 4:23(7:03/m) 143/152bpm 15cal 8.51/8.87mph 31) 0.62m - 4:29(7:12/m) 142/151bpm 15cal 8.33/8.58mph 32) 0.62m - 4:31(7:17/m) 139/157bpm 14cal 8.25/8.45mph 33) 0.62m - 4:27(7:09/m) 139/143bpm 14cal 8.39/8.77mph 34) 0.62m - 4:24(7:05/m) 139/143bpm 14cal 8.47/8.6mph 35) 0.62m - 4:43(7:36/m) 138/143bpm 15cal 7.9/8.52mph 36) 0.62m - 4:29(7:12/m) 140/150bpm 17cal 8.33/8.54mph 37) 0.21m - 1:33(7:14/m) 141/144bpm 6cal 8.29/8.41mph
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R
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8.10mi in 1:19:15 | |
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Split Summary === 1) 1m - 10:14(10:14/m) 143/168bpm 94cal 5.87/6.97mph 2) 1m - 9:23(9:23/m) 176/193bpm 110cal 6.39/7.47mph 3) 1m - 10:07(10:07/m) 141/185bpm 71cal 5.93/7.33mph 4) 1m - 9:33(9:33/m) 125/137bpm 41cal 6.29/7.26mph 5) 1m - 9:33(9:33/m) 131/142bpm 47cal 6.28/6.89mph 6) 1m - 9:41(9:41/m) 130/140bpm 47cal 6.2/6.8mph 7) 1m - 9:28(9:28/m) 129/138bpm 43cal 6.34/6.85mph 8) 1m - 10:09(10:09/m) 133/156bpm 63cal 5.91/6.89mph 9) 0.1m - 1:07(10:56/m) 133/139bpm 5cal 5.49/6.59mph
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LR
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15.08mi in 2:06:50 | |
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Split Summary === 1) 1m - 8:30(8:30/m) 148/161bpm 115cal 2) 1m - 8:25(8:25/m) 162/170bpm 125cal 3) 1m - 8:25(8:25/m) 160/175bpm 123cal 4) 1m - 8:30(8:30/m) 162/168bpm 126cal 5) 1m - 8:30(8:30/m) 166/171bpm 129cal 6) 1m - 8:22(8:22/m) 165/168bpm 126cal 7) 1m - 8:25(8:25/m) 168/172bpm 129cal 8) 1m - 8:29(8:29/m) 169/175bpm 132cal 9) 1m - 8:26(8:26/m) 167/174bpm 127cal 10) 1m - 8:27(8:27/m) 167/174bpm 126cal 11) 1m - 8:28(8:28/m) 161/169bpm 116cal 12) 1m - 8:31(8:31/m) 158/169bpm 105cal 13) 1m - 8:22(8:22/m) 160/166bpm 111cal 14) 1m - 8:15(8:15/m) 160/167bpm 107cal 15) 1m - 8:07(8:07/m) 164/171bpm 114cal 16) 0.08m - 37(7:23/m) 173/178bpm 9cal
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R
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3.55mi in 33:29 | |
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Split Summary === 1) 1.61km - 9:29(5:53/km) 140/146bpm 98cal 10.18/11.62kmph 2) 1.61km - 9:24(5:50/km) 144/150bpm 98cal 10.27/11.12kmph 3) 1.61km - 9:25(5:51/km) 145/152bpm 98cal 10.26/11.32kmph 4) 0.89km - 5:11(5:49/km) 144/147bpm 51cal 10.31/11.72kmph
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R
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6.16mi in 50:51 | |
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Split Summary === 1) 1m - 8:38(8:38/m) 137/167bpm 60cal 6.95/7.85mph 2) 1m - 8:18(8:18/m) 141/163bpm 62cal 7.23/7.64mph 3) 1m - 8:05(8:05/m) 137/149bpm 84cal 7.43/7.85mph 4) 1m - 8:05(8:05/m) 140/160bpm 78cal 7.42/7.87mph 5) 1m - 7:59(7:59/m) 140/153bpm 81cal 7.51/9.27mph 6) 1m - 8:22(8:22/m) 145/155bpm 95cal 7.17/8.01mph 7) 0.16m - 1:24(8:41/m) 144/147bpm 15cal 6.91/7.2mph
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R
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4.57mi in 37:53 | |
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R
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11.12mi in 1:41:29 | |
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Split Summary === 1) 1m - 9:32(9:32/m) 134/145bpm 110cal 6.29/6.62mph 2) 1m - 9:19(9:19/m) 139/145bpm 112cal 6.44/7.12mph 3) 1m - 9:07(9:07/m) 146/153bpm 116cal 6.58/7.22mph 4) 1m - 9:06(9:06/m) 148/155bpm 118cal 6.59/7.14mph 5) 1m - 8:46(8:46/m) 149/157bpm 115cal 6.84/7.37mph 6) 1m - 8:29(8:29/m) 150/160bpm 113cal 7.08/7.51mph 7) 1m - 8:46(8:46/m) 152/172bpm 119cal 6.84/7.33mph 8) 1m - 9:23(9:23/m) 148/153bpm 122cal 6.39/7.89mph 9) 1m - 9:12(9:12/m) 148/171bpm 118cal 6.52/7.74mph 10) 1m - 9:46(9:46/m) 149/155bpm 128cal 6.14/7.31mph 11) 1m - 9:05(9:05/m) 147/177bpm 115cal 6.61/6.95mph 12) 0.12m - 57(8:10/m) 146/148bpm 11cal 7.35/7.08mph
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R
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13.20mi in 1:55:08 | |
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Split Summary === 1) 0.62m - 6:07(9:51/m) 85/87rpm 2) 0.62m - 5:48(9:20/m) 85/88rpm 3) 0.62m - 5:33(8:56/m) 87/90rpm 4) 0.62m - 5:35(8:59/m) 87/90rpm 5) 0.62m - 5:47(9:18/m) 87/89rpm 6) 0.62m - 5:32(8:54/m) 87/89rpm 7) 0.62m - 5:31(8:53/m) 87/90rpm 8) 0.62m - 5:12(8:22/m) 88/91rpm 9) 0.62m - 5:13(8:24/m) 89/92rpm 10) 0.62m - 5:20(8:35/m) 87/90rpm 11) 0.62m - 5:43(9:12/m) 86/89rpm 12) 0.62m - 5:30(8:51/m) 87/90rpm 13) 0.62m - 5:19(8:33/m) 88/90rpm 14) 0.62m - 5:17(8:30/m) 88/91rpm 15) 0.62m - 5:07(8:14/m) 88/92rpm 16) 0.62m - 5:29(8:49/m) 87/89rpm 17) 0.62m - 5:02(8:06/m) 88/92rpm 18) 0.62m - 5:13(8:24/m) 88/91rpm 19) 0.62m - 5:18(8:32/m) 88/90rpm 20) 0.62m - 5:11(8:21/m) 88/91rpm 21) 0.62m - 4:58(8:00/m) 89/92rpm 22) 0.15m - 1:12(7:56/m) 87/90rpm
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R
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11.10mi in 1:43:25 | |
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Split Summary === 1) 0.8km - 4:36(5:43/km) 127/144bpm 62cal 10.5/11.82kmph 2) 15.92km - 1:26:59(5:28/km) 151/162bpm 1385cal 10.98/12.36kmph 3) 0.49km - 3:23(6:53/km) 135/152bpm 26cal 8.71/10.78kmph 4) 0.65km - 8:27(12:56/km) 101/114bpm 16cal 4.64/6.89kmph
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R
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12.02mi in 1:46:36 | |
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Split Summary === 1) 1m - 9:12(9:12/m) 133/150bpm 102cal 6.53/0mph 2) 1m - 8:53(8:53/m) 143/148bpm 109cal 6.75/0mph 3) 1m - 9:00(9:00/m) 143/149bpm 102cal 6.67/0mph 4) 1m - 8:55(8:55/m) 142/150bpm 95cal 6.72/0mph 5) 1m - 8:55(8:55/m) 144/148bpm 95cal 6.73/0mph 6) 1m - 8:53(8:53/m) 143/151bpm 86cal 6.75/0mph 7) 1m - 8:59(8:59/m) 144/150bpm 86cal 6.68/0mph 8) 1m - 8:40(8:40/m) 146/151bpm 85cal 6.92/0mph 9) 1m - 8:40(8:40/m) 148/154bpm 89cal 6.93/0mph 10) 1m - 8:42(8:42/m) 148/152bpm 85cal 6.89/0mph 11) 1m - 8:51(8:51/m) 149/153bpm 89cal 6.78/0mph 12) 1m - 8:47(8:47/m) 148/153bpm 82cal 6.83/0mph 13) 0.02m - 8(7:38/m) 146/147bpm 1cal 7.86/0mph
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R
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12.92mi in 2:06:42 | |
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Split Summary === 1) 0.62m - 10:12(16:25/m) 86/105bpm 34cal 3.66/3.95mph 2) 0.62m - 8:04(12:58/m) 110/147bpm 54cal 4.63/7.68mph 3) 0.62m - 5:32(8:54/m) 149/158bpm 68cal 6.74/7.53mph 4) 0.62m - 5:38(9:04/m) 148/160bpm 68cal 6.61/7.41mph 5) 0.62m - 5:57(9:35/m) 150/160bpm 73cal 6.26/7.47mph 6) 0.62m - 4:50(7:47/m) 165/171bpm 66cal 7.71/8.52mph 7) 0.62m - 5:26(8:44/m) 158/168bpm 70cal 6.87/8.08mph 8) 0.62m - 5:49(9:21/m) 151/162bpm 71cal 6.42/7.14mph 9) 0.62m - 5:21(8:37/m) 156/168bpm 68cal 6.97/7.97mph 10) 0.62m - 6:25(10:20/m) 148/162bpm 67cal 5.81/7.7mph 11) 0.62m - 5:50(9:24/m) 145/152bpm 62cal 6.38/6.85mph 12) 0.62m - 5:44(9:13/m) 152/164bpm 66cal 6.51/7.49mph 13) 0.62m - 5:28(8:48/m) 154/162bpm 66cal 6.82/7.58mph 14) 0.62m - 5:26(8:45/m) 151/157bpm 61cal 6.85/7.45mph 15) 0.62m - 5:28(8:47/m) 159/171bpm 70cal 6.83/8.22mph 16) 0.62m - 5:02(8:07/m) 164/173bpm 66cal 7.4/8.1mph 17) 0.62m - 5:17(8:30/m) 156/164bpm 60cal 7.06/7.97mph 18) 0.62m - 6:36(10:37/m) 155/173bpm 68cal 5.65/9.12mph 19) 0.62m - 4:05(6:35/m) 181/185bpm 64cal 9.12/9.71mph 20) 0.62m - 7:36(12:14/m) 146/184bpm 53cal 4.91/9.56mph 21) 0.49m - 6:56(14:05/m) 133/146bpm 26cal 4.26/5.76mph
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R
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10.00mi in 1:38:01 | |
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Split Summary === 1) 0.5m - 5:00(10:02/m) 135/141bpm 65cal 2) 1m - 9:52(9:52/m) 141/147bpm 145cal 3) 1m - 9:47(9:47/m) 141/149bpm 140cal 4) 1m - 9:41(9:41/m) 141/145bpm 135cal 5) 1m - 9:54(9:54/m) 144/148bpm 142cal 6) 1m - 9:58(9:58/m) 143/152bpm 137cal 7) 1m - 9:42(9:42/m) 141/161bpm 123cal 8) 1m - 9:43(9:43/m) 144/150bpm 132cal 9) 1m - 9:53(9:53/m) 143/147bpm 125cal 10) 1m - 9:39(9:39/m) 143/147bpm 121cal 11) 0.51m - 4:52(9:38/m) 146/151bpm 65cal
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R
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3.44mi in 44:00 | |
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Split Summary === 1) 0.43km - 5:00(11:36/km) 97/103bpm 20cal 5.17/5.78kmph 2) 1km - 7:52(7:52/km) 120/133bpm 59cal 7.63/11.29kmph 3) 0.29km - 2:08(7:20/km) 118/129bpm 14cal 8.18/9.98kmph 4) 1km - 6:20(6:20/km) 136/143bpm 60cal 9.47/10.01kmph 5) 1km - 8:04(8:04/km) 133/144bpm 70cal 7.44/10.35kmph 6) 1km - 7:16(7:16/km) 140/149bpm 71cal 8.26/10.01kmph 7) 0.81km - 7:21(9:05/km) 137/155bpm 63cal 6.61/10.18kmph
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R
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7.00mi in 1:06:29 | |
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Split Summary === 1) 1m - 9:11(9:11/m) 138/145bpm 121cal 6.54/6.78mph 2) 1m - 9:23(9:23/m) 149/163bpm 135cal 6.4/6.91mph 3) 1m - 9:11(9:11/m) 157/169bpm 139cal 6.53/7.06mph 4) 1m - 9:37(9:37/m) 165/173bpm 152cal 6.24/6.76mph 5) 1m - 9:33(9:33/m) 164/192bpm 150cal 6.28/6.87mph 6) 1m - 9:49(9:49/m) 167/174bpm 157cal 6.11/6.99mph 7) 1m - 9:42(9:42/m) 166/171bpm 154cal 6.18/6.74mph 8) 0m - 2(8:03/m) 168/168bpm 7.46/5.95mph
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R
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14.02mi in 2:02:00 | |
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This user has chosen to keep the details private.
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| Training at 6am | ||||
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R
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3.27mi in 40:45 | |
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Split Summary === 1) 1m - 12:40(12:40/m) 119/126bpm 131cal 4.74/5.72mph 2) 1m - 12:24(12:24/m) 118/129bpm 116cal 4.84/5.8mph 3) 1m - 12:51(12:51/m) 117/127bpm 109cal 4.67/5.91mph 4) 0.27m - 2:50(10:29/m) 121/127bpm 25cal 5.72/5.97mph
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R
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6.29mi in 1:00:12 | |
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Split Summary === 1) 1km - 5:42(5:42/km) 154/164bpm 65cal 10.51/12.39kmph 2) 1km - 5:52(5:52/km) 161/168bpm 72cal 10.24/11.25kmph 3) 1km - 5:43(5:43/km) 164/169bpm 72cal 10.5/10.92kmph 4) 1km - 5:46(5:46/km) 160/168bpm 70cal 10.41/11.29kmph 5) 1km - 6:01(6:01/km) 162/173bpm 75cal 9.98/10.48kmph 6) 1km - 6:06(6:06/km) 165/170bpm 77cal 9.83/10.48kmph 7) 1km - 6:04(6:04/km) 168/172bpm 79cal 9.88/10.35kmph 8) 1km - 6:08(6:08/km) 169/176bpm 80cal 9.79/10.81kmph 9) 1km - 6:05(6:05/km) 166/172bpm 78cal 9.87/10.31kmph 10) 1km - 5:58(5:58/km) 164/172bpm 75cal 10.04/10.21kmph 11) 0.13km - 48(6:07/km) 150/158bpm 8cal 9.82/10.14kmph
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R
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3.11mi in 28:59 | |
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Split Summary === 1) 1km - 6:09(6:09/km) 135/144bpm 86cal 9.76/12.23kmph 2) 1km - 5:40(5:40/km) 144/150bpm 87cal 10.59/11.25kmph 3) 1km - 5:53(5:53/km) 144/150bpm 88cal 10.2/10.75kmph 4) 1km - 5:48(5:48/km) 148/151bpm 90cal 10.35/10.92kmph 5) 1km - 5:26(5:26/km) 149/154bpm 84cal 11.03/12.12kmph 6) 0.01km - 3(5:14/km) 150/150bpm 11.46/11.32kmph
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R
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20.29mi in 2:39:20 | |
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Split Summary === 1) 1m - 8:48(8:48/m) 153/171bpm 107cal 6.82/8.14mph 2) 1m - 8:11(8:11/m) 159/171bpm 102cal 7.34/8.25mph 3) 1m - 7:48(7:48/m) 163/174bpm 99cal 7.7/9.16mph 4) 1m - 8:10(8:10/m) 165/170bpm 105cal 7.35/8.47mph 5) 1m - 7:36(7:36/m) 164/170bpm 95cal 7.89/9.1mph 6) 1m - 7:53(7:53/m) 159/169bpm 87cal 7.61/8.12mph 7) 1m - 8:00(8:00/m) 160/167bpm 88cal 7.51/7.95mph 8) 1m - 8:03(8:03/m) 163/170bpm 93cal 7.46/7.89mph 9) 1m - 7:56(7:56/m) 163/169bpm 88cal 7.56/8.08mph 10) 1m - 8:15(8:15/m) 154/170bpm 72cal 7.27/8.12mph 11) 1m - 8:16(8:16/m) 149/161bpm 51cal 7.26/8.16mph 12) 1m - 7:52(7:52/m) 167/179bpm 97cal 7.63/8.62mph 13) 1m - 7:44(7:44/m) 170/178bpm 99cal 7.76/9.06mph 14) 1m - 7:32(7:32/m) 175/181bpm 102cal 7.96/8.7mph 15) 1m - 7:42(7:42/m) 178/184bpm 105cal 7.8/8.64mph 16) 1m - 7:35(7:35/m) 174/181bpm 95cal 7.91/8.64mph 17) 1m - 7:47(7:47/m) 176/186bpm 100cal 7.71/8.68mph 18) 1m - 7:32(7:32/m) 147/183bpm 52cal 7.97/9.43mph 19) 1m - 7:14(7:14/m) 153/161bpm 65cal 8.29/9.23mph 20) 1m - 7:15(7:15/m) 166/192bpm 85cal 8.28/9.08mph 21) 0.29m - 2:13(7:31/m) 191/194bpm 34cal 7.98/8.58mph
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R
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20.37mi in 2:24:52 | |
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Split Summary === 1) 1m - 8:06(8:06/m) 120/135bpm 111cal 7.41/8.01mph 2) 1m - 7:45(7:45/m) 128/139bpm 115cal 7.74/9.48mph 3) 1m - 7:16(7:16/m) 131/139bpm 108cal 8.26/9.37mph 4) 1m - 7:07(7:07/m) 130/143bpm 100cal 8.42/9mph 5) 1m - 7:03(7:03/m) 128/140bpm 91cal 8.52/8.83mph 6) 1m - 7:08(7:08/m) 131/142bpm 97cal 8.41/8.83mph 7) 1m - 7:15(7:15/m) 135/141bpm 106cal 8.28/8.7mph 8) 1m - 7:21(7:21/m) 134/141bpm 99cal 8.16/8.7mph 9) 1m - 7:30(7:30/m) 124/140bpm 70cal 7.99/8.62mph 10) 1m - 7:25(7:25/m) 131/139bpm 92cal 8.09/8.33mph 11) 1m - 7:18(7:18/m) 132/146bpm 92cal 8.22/8.75mph 12) 1m - 7:11(7:11/m) 132/140bpm 88cal 8.35/8.58mph 13) 1m - 7:15(7:15/m) 130/148bpm 81cal 8.28/9.25mph 14) 1m - 7:06(7:06/m) 134/137bpm 90cal 8.44/8.66mph 15) 1m - 7:00(7:00/m) 138/153bpm 95cal 8.58/9.27mph 16) 1m - 6:57(6:57/m) 137/142bpm 94cal 8.63/9mph 17) 1m - 6:49(6:49/m) 136/145bpm 86cal 8.8/9.81mph 18) 1m - 6:18(6:18/m) 148/155bpm 110cal 9.51/10.16mph 19) 1m - 5:43(5:43/m) 158/165bpm 110cal 10.48/11.1mph 20) 1m - 6:33(6:33/m) 149/169bpm 96cal 9.16/11.86mph 21) 0.37m - 2:43(7:23/m) 139/145bpm 30cal 8.13/9.1mph
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R
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4.04mi in 30:43 | |
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Split Summary === 1) 1m - 8:01(8:01/m) 140/152bpm 104cal 7.48/8.01mph 2) 1m - 7:35(7:35/m) 139/147bpm 91cal 7.91/8.37mph 3) 1m - 7:25(7:25/m) 137/143bpm 80cal 8.1/8.54mph 4) 1m - 7:27(7:27/m) 140/150bpm 83cal 8.05/8.52mph 5) 0.04m - 15(6:59/m) 138/140bpm 2cal 8.59/8.37mph
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R
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5.02mi in 34:24 | |
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Split Summary === 1) 5.02m - 34:24(6:51/m) 8.76/9.41mph
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TM
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18.00mi in 2:04:25 | |
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Split Summary === 1) 1m - 5:44(5:44/m) 130/142bpm 63cal 2) 1m - 5:38(5:38/m) 135/142bpm 65cal 3) 1m - 5:40(5:40/m) 152/166bpm 76cal 4) 1m - 5:36(5:36/m) 156/161bpm 77cal 5) 1m - 6:25(6:25/m) 155/161bpm 87cal 6) 1m - 5:53(5:53/m) 154/160bpm 79cal 7) 1m - 5:45(5:45/m) 150/161bpm 73cal 8) 1m - 5:59(5:59/m) 156/169bpm 80cal 9) 1m - 5:47(5:47/m) 163/169bpm 82cal 10) 1m - 5:47(5:47/m) 157/163bpm 78cal 11) 1m - 5:49(5:49/m) 160/168bpm 80cal 12) 1m - 5:57(5:57/m) 160/171bpm 82cal 13) 1m - 5:20(5:20/m) 164/172bpm 76cal 14) 1m - 5:26(5:26/m) 161/167bpm 75cal 15) 1m - 5:35(5:35/m) 154/165bpm 60cal 16) 1m - 5:30(5:30/m) 153/169bpm 57cal 17) 1m - 5:24(5:24/m) 155/165bpm 60cal 18) 1m - 5:26(5:26/m) 156/162bpm 63cal 19) 1m - 5:30(5:30/m) 160/167bpm 70cal 20) 1m - 5:22(5:22/m) 152/158bpm 50cal 21) 1m - 5:23(5:23/m) 160/167bpm 70cal 22) 0.97m - 5:30(5:39/m) 160/168bpm 71cal
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TM
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8.14mi in 1:05:00 | |
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Split Summary === 1) 0.25m - 2:08(8:34/m) 130/142bpm 23cal 2) 0.25m - 2:03(8:11/m) 140/148bpm 25cal 3) 0.25m - 2:03(8:13/m) 140/144bpm 25cal 4) 0.25m - 2:04(8:16/m) 141/145bpm 25cal 5) 0.25m - 2:03(8:11/m) 144/148bpm 26cal 6) 0.25m - 2:02(8:07/m) 144/147bpm 26cal 7) 0.25m - 2:01(8:05/m) 143/146bpm 25cal 8) 0.25m - 2:01(8:06/m) 145/147bpm 25cal 9) 0.25m - 2:02(8:07/m) 146/149bpm 26cal 10) 0.25m - 2:00(8:02/m) 146/150bpm 25cal 11) 0.25m - 2:01(8:04/m) 145/148bpm 25cal 12) 0.25m - 2:01(8:02/m) 145/148bpm 25cal 13) 0.25m - 2:00(7:59/m) 148/150bpm 25cal 14) 0.25m - 2:00(8:01/m) 147/150bpm 25cal 15) 0.25m - 2:00(8:01/m) 148/150bpm 25cal 16) 0.25m - 1:59(7:57/m) 149/151bpm 25cal 17) 0.25m - 2:00(8:00/m) 148/153bpm 25cal 18) 0.25m - 2:00(7:59/m) 149/153bpm 25cal 19) 0.25m - 2:00(7:58/m) 150/152bpm 25cal 20) 0.25m - 2:01(8:03/m) 149/151bpm 25cal 21) 0.25m - 1:58(7:51/m) 149/153bpm 24cal 22) 0.25m - 1:57(7:49/m) 149/153bpm 24cal 23) 0.25m - 1:58(7:50/m) 150/153bpm 24cal 24) 0.25m - 1:58(7:53/m) 151/154bpm 25cal 25) 0.25m - 1:59(7:54/m) 150/152bpm 24cal 26) 0.25m - 1:58(7:53/m) 151/153bpm 24cal 27) 0.25m - 1:57(7:48/m) 151/153bpm 24cal 28) 0.25m - 1:58(7:51/m) 151/153bpm 24cal 29) 0.25m - 1:56(7:45/m) 153/156bpm 24cal 30) 0.25m - 1:56(7:44/m) 154/156bpm 25cal 31) 0.25m - 1:55(7:41/m) 153/156bpm 24cal 32) 0.25m - 1:56(7:44/m) 154/156bpm 25cal 33) 0.14m - 1:05(7:31/m) 153/156bpm 13cal
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R
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19.54mi in 2:54:06 | |
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Split Summary === 1) 1m - 8:36(8:36/m) 135/153bpm 115cal 6.98/8.87mph 2) 1m - 9:49(9:49/m) 151/160bpm 153cal 6.12/7.58mph 3) 1m - 9:25(9:25/m) 162/171bpm 156cal 6.37/7.16mph 4) 1m - 9:36(9:36/m) 158/163bpm 152cal 6.25/7.81mph 5) 1m - 8:48(8:48/m) 157/167bpm 134cal 6.82/8.72mph 6) 1m - 9:13(9:13/m) 159/165bpm 146cal 6.51/7.12mph 7) 1m - 9:09(9:09/m) 157/166bpm 135cal 6.56/7.72mph 8) 1m - 8:59(8:59/m) 159/166bpm 139cal 6.67/7.74mph 9) 1m - 8:55(8:55/m) 155/163bpm 116cal 6.72/7.91mph 10) 1m - 8:39(8:39/m) 156/169bpm 112cal 6.94/7.72mph 11) 1m - 8:48(8:48/m) 152/166bpm 89cal 6.82/7.47mph 12) 1m - 9:01(9:01/m) 158/170bpm 116cal 6.65/7.01mph 13) 1m - 8:35(8:35/m) 156/166bpm 111cal 6.99/7.28mph 14) 1m - 8:50(8:50/m) 159/168bpm 123cal 6.79/7.89mph 15) 1m - 8:59(8:59/m) 160/172bpm 122cal 6.68/7.41mph 16) 1m - 8:37(8:37/m) 158/166bpm 109cal 6.96/7.43mph 17) 1m - 8:51(8:51/m) 153/160bpm 85cal 6.78/7.18mph 18) 1m - 8:48(8:48/m) 161/167bpm 124cal 6.82/7.47mph 19) 1m - 8:10(8:10/m) 158/170bpm 98cal 7.35/8.18mph 20) 0.54m - 4:17(7:53/m) 145/155bpm 19cal 7.61/8.33mph
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LR
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7.29mi in 1:30:02 | |
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Very humid, jog / walk Split Summary === 1) 2.84km - 19:05(6:43/km) 252cal 8.94/10.31kmph 2) 0.04km - 35(15:46/km) 2cal 3.81/9.07kmph 3) 1.34km - 9:10(6:51/km) 119cal 8.76/10.61kmph 4) 0.11km - 1:10(11:03/km) 6cal 5.43/8.67kmph 5) 0.4km - 2:34(6:24/km) 34cal 9.37/9.87kmph 6) 0.15km - 1:38(11:13/km) 9cal 5.35/9.27kmph 7) 1.78km - 11:48(6:37/km) 157cal 9.06/10.21kmph 8) 0.25km - 2:56(11:58/km) 15cal 5.01/8.87kmph 9) 0.9km - 5:56(6:36/km) 79cal 9.09/10.04kmph 10) 0.24km - 2:34(10:53/km) 14cal 5.52/9.1kmph 11) 1.01km - 6:51(6:46/km) 88cal 8.86/9.67kmph 12) 0.32km - 4:30(14:06/km) 19cal 4.26/9.41kmph 13) 0.65km - 4:34(7:01/km) 56cal 8.54/10.31kmph 14) 0.54km - 7:09(13:19/km) 31cal 4.5/8.63kmph 15) 0.87km - 6:08(7:04/km) 75cal 8.48/10.61kmph 16) 0.1km - 1:08(11:24/km) 6cal 5.26/8.83kmph 17) 0.21km - 2:15(10:36/km) 12cal 5.66/5.91kmph
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R
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10.17mi in 1:50:26 | |
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Split Summary === 1) 1km - 6:08(6:08/km) 117/124bpm 60cal 9.78/10.28kmph 2) 1km - 6:56(6:56/km) 115/126bpm 62cal 8.65/11.22kmph 3) 1km - 7:17(7:17/km) 110/118bpm 55cal 8.23/10.45kmph 4) 1km - 6:55(6:55/km) 114/124bpm 55cal 8.67/10.52kmph 5) 1km - 7:20(7:20/km) 112/126bpm 52cal 8.18/10.55kmph 6) 1km - 7:00(7:00/km) 111/117bpm 45cal 8.58/10.58kmph 7) 1km - 7:06(7:06/km) 113/121bpm 49cal 8.46/9.84kmph 8) 1km - 6:51(6:51/km) 117/127bpm 52cal 8.77/10.75kmph 9) 1km - 8:08(8:08/km) 111/128bpm 49cal 7.37/10.95kmph 10) 1km - 6:51(6:51/km) 112/125bpm 44cal 8.75/10.85kmph 11) 1km - 6:28(6:28/km) 119/125bpm 50cal 9.27/10.31kmph 12) 1km - 6:03(6:03/km) 124/130bpm 55cal 9.91/10.31kmph 13) 1km - 6:37(6:37/km) 122/141bpm 54cal 9.07/10.38kmph 14) 1km - 6:00(6:00/km) 127/131bpm 58cal 9.99/10.45kmph 15) 1km - 6:02(6:02/km) 130/135bpm 62cal 9.95/10.21kmph 16) 1km - 6:22(6:22/km) 128/143bpm 59cal 9.42/10.35kmph 17) 0.36km - 2:20(6:28/km) 128/131bpm 22cal 9.28/10.18kmph
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EZ
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5.12mi in 54:15 | |
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Split Summary === 1) 1km - 6:30(6:30/km) 137/152bpm 66cal 9.23/11.29kmph 2) 1km - 6:33(6:33/km) 145/151bpm 75cal 9.15/9.54kmph 3) 1km - 6:30(6:30/km) 146/154bpm 71cal 9.22/9.81kmph 4) 1km - 6:32(6:32/km) 150/161bpm 74cal 9.18/9.67kmph 5) 1km - 6:40(6:40/km) 148/157bpm 69cal 9.01/9.77kmph 6) 1km - 6:41(6:41/km) 146/155bpm 64cal 8.98/9.87kmph 7) 1km - 6:41(6:41/km) 147/152bpm 67cal 8.98/9.37kmph 8) 1km - 6:35(6:35/km) 140/152bpm 50cal 9.1/9.71kmph 9) 0.24km - 1:32(6:20/km) 129/133bpm 6cal 9.46/9.44kmph
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R
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8.05mi in 1:05:47 | |
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Split Summary === 1) 8.05m - 1:05:47(8:10/m) 934cal 7.34/8.43mph
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R
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6.09mi in 41:28 | |
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General morning run Split Summary === 1) 1m - 6:56(6:56/m) 122cal 8.66/9.39mph 2) 1m - 6:22(6:22/m) 123cal 9.43/12.4mph 3) 1m - 6:38(6:38/m) 121cal 9.05/9.56mph 4) 1m - 6:54(6:54/m) 126cal 8.69/11.08mph 5) 1m - 6:34(6:34/m) 122cal 9.13/9.6mph 6) 1m - 7:27(7:27/m) 125cal 8.06/9.25mph 7) 0.09m - 37(6:49/m) 11cal 8.8/8.6mph
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R
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20.04mi in 2:40:03 | |
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Split Summary === 1) 1m - 8:41(8:41/m) 124/133bpm 108cal 6.91/8.41mph 2) 1m - 8:27(8:27/m) 130/139bpm 111cal 7.11/9.1mph 3) 1m - 8:24(8:24/m) 139/143bpm 118cal 7.14/7.99mph 4) 1m - 7:42(7:42/m) 136/141bpm 100cal 7.8/8.41mph 5) 1m - 7:47(7:47/m) 136/145bpm 98cal 7.71/8.6mph 6) 1m - 7:35(7:35/m) 130/141bpm 79cal 7.91/10.21mph 7) 1m - 7:45(7:45/m) 131/144bpm 77cal 7.74/9.1mph 8) 1m - 8:05(8:05/m) 133/139bpm 83cal 7.43/8.7mph 9) 1m - 8:22(8:22/m) 136/145bpm 96cal 7.17/8.04mph 10) 1m - 8:09(8:09/m) 143/150bpm 106cal 7.36/8.39mph 11) 1m - 7:39(7:39/m) 134/143bpm 73cal 7.85/8.66mph 12) 1m - 8:31(8:31/m) 140/146bpm 98cal 7.04/7.72mph 13) 1m - 8:26(8:26/m) 138/149bpm 89cal 7.12/8.56mph 14) 1m - 7:51(7:51/m) 139/149bpm 82cal 7.65/9.04mph 15) 1m - 8:04(8:04/m) 146/150bpm 105cal 7.44/8.22mph 16) 1m - 7:47(7:47/m) 137/146bpm 68cal 7.7/9.41mph 17) 1m - 7:20(7:20/m) 148/157bpm 103cal 8.18/8.87mph 18) 1m - 7:23(7:23/m) 156/161bpm 115cal 8.12/9.18mph 19) 1m - 7:13(7:13/m) 160/169bpm 110cal 8.31/9.83mph 20) 1m - 8:28(8:28/m) 145/152bpm 92cal 7.09/7.47mph 21) 0.04m - 24(9:24/m) 149/150bpm 5cal 6.38/7.2mph
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R
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7.02mi in 1:00:02 | |
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Split Summary === 1) 1m - 8:56(8:56/m) 134/152bpm 108cal 6.72/7.24mph 2) 1m - 8:34(8:34/m) 159/172bpm 128cal 7/7.72mph 3) 1m - 8:39(8:39/m) 173/181bpm 147cal 6.94/10.67mph 4) 1m - 7:58(7:58/m) 174/181bpm 137cal 7.53/12.29mph 5) 1m - 7:43(7:43/m) 174/186bpm 133cal 7.77/13.44mph 6) 1m - 8:43(8:43/m) 170/178bpm 147cal 6.88/7.58mph 7) 1m - 9:16(9:16/m) 167/179bpm 149cal 6.48/7.08mph 8) 0.02m - 12(10:24/m) 162/163bpm 3cal 5.77/6.59mph
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R
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5.10mi in 34:14 | |
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Split Summary === 1) 1m - 6:42(6:42/m) 132/146bpm 97cal 8.96/9.54mph 2) 1m - 6:42(6:42/m) 137/151bpm 100cal 8.95/9.68mph 3) 1m - 6:42(6:42/m) 138/151bpm 100cal 8.95/9.62mph 4) 1m - 6:42(6:42/m) 144/154bpm 106cal 8.95/9.23mph 5) 1m - 6:41(6:41/m) 142/153bpm 103cal 8.98/9.87mph 6) 0.1m - 44(7:10/m) 146/149bpm 11cal 8.37/9.14mph
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R
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1.03mi in 13:40 | |
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Split Summary === 1) 1km - 8:25(8:25/km) 110/125bpm 69cal 7.12/0kmph 2) 0.65km - 5:15(8:03/km) 118/126bpm 48cal 7.46/0kmph
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R
|
11.68mi in 1:40:02 | |
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Split Summary === 1) 1m - 9:09(9:09/m) 135/153bpm 100cal 6.55/7.41mph 2) 1m - 8:54(8:54/m) 147/153bpm 122cal 6.74/7.2mph 3) 1m - 8:54(8:54/m) 153/166bpm 127cal 6.74/7.16mph 4) 1m - 8:15(8:15/m) 158/168bpm 122cal 7.28/7.56mph 5) 1m - 8:00(8:00/m) 162/170bpm 121cal 7.5/7.95mph 6) 1m - 8:18(8:18/m) 158/164bpm 119cal 7.23/7.64mph 7) 1m - 8:23(8:23/m) 159/169bpm 122cal 7.16/7.66mph 8) 1m - 8:14(8:14/m) 159/168bpm 118cal 7.28/7.6mph 9) 1m - 8:52(8:52/m) 151/157bpm 102cal 6.76/9.25mph 10) 1m - 8:36(8:36/m) 150/159bpm 85cal 6.98/7.51mph 11) 1m - 8:33(8:33/m) 150/157bpm 86cal 7.01/7.66mph 12) 0.68m - 5:52(8:36/m) 152/159bpm 62cal 6.98/7.33mph
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TM
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3.00mi in 29:00 | |
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Split Summary === 1) 1m - 8:46(8:46/m) 135/141bpm 92cal 2) 1m - 8:49(8:49/m) 139/143bpm 92cal 3) 1m - 8:38(8:38/m) 143/148bpm 90cal 4) 0.33m - 2:48(8:37/m) 144/146bpm 29cal
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R
|
7.26mi in 57:39 | |
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Split Summary === 1) 1m - 8:45(8:45/m) 2) 1m - 8:31(8:31/m) 3) 1m - 8:22(8:22/m) 4) 1m - 7:49(7:49/m) 5) 1m - 7:52(7:52/m) 6) 1m - 7:22(7:22/m) 7) 1m - 7:07(7:07/m) 8) 0.26m - 1:51(7:03/m)
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R
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9.13mi in 1:33:01 | |
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Split Summary === 1) 1m - 10:24(10:24/m) 134/149bpm 92cal 5.77/6.2mph 2) 1m - 10:29(10:29/m) 147/157bpm 102cal 5.72/6.45mph 3) 1m - 10:17(10:17/m) 158/167bpm 105cal 5.83/6.85mph 4) 1m - 10:04(10:04/m) 160/168bpm 98cal 5.96/6.89mph 5) 1m - 10:30(10:30/m) 161/169bpm 111cal 5.71/6.26mph 6) 1m - 10:17(10:17/m) 162/170bpm 106cal 5.83/6.68mph 7) 1m - 10:18(10:18/m) 161/171bpm 105cal 5.83/7.03mph 8) 1m - 10:16(10:16/m) 159/164bpm 100cal 5.84/6.93mph 9) 1m - 9:17(9:17/m) 163/171bpm 90cal 6.46/7.26mph 10) 0.13m - 1:07(8:37/m) 163/172bpm 11cal 6.96/6.91mph
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R
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2.01mi in 20:09 | |
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Split Summary === 1) 1m - 10:42(10:42/m) 135cal 5.61/16.03mph 2) 1m - 9:21(9:21/m) 134cal 6.41/7.95mph 3) 0.01m - 6(9:27/m) 1cal 6.36/6.95mph
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R
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7.51mi in 1:01:42 | |
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Split Summary === 1) 0.62m - 5:00(8:02/m) 126/135bpm 58cal 7.46/7.35mph 2) 0.62m - 5:16(8:29/m) 134/138bpm 68cal 7.07/8.2mph 3) 0.62m - 5:09(8:17/m) 131/136bpm 64cal 7.24/7.87mph 4) 0.62m - 5:06(8:12/m) 132/136bpm 60cal 7.32/7.85mph 5) 0.62m - 5:04(8:09/m) 135/139bpm 64cal 7.37/8.2mph 6) 0.62m - 5:08(8:15/m) 136/141bpm 68cal 7.27/7.74mph 7) 0.62m - 4:46(7:41/m) 137/143bpm 61cal 7.81/9.04mph 8) 0.62m - 5:08(8:15/m) 137/139bpm 62cal 7.27/8.72mph 9) 0.62m - 5:30(8:51/m) 137/143bpm 69cal 6.78/7.47mph 10) 0.62m - 5:18(8:32/m) 139/143bpm 65cal 7.04/8.04mph 11) 0.62m - 4:57(7:57/m) 137/140bpm 54cal 7.54/8.1mph 12) 0.62m - 4:55(7:55/m) 137/144bpm 52cal 7.57/9.2mph 13) 0.05m - 26(8:26/m) 140/142bpm 5cal 7.12/7.18mph
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R
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15.71mi in 2:24:03 | |
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Split Summary === 1) 1m - 9:09(9:09/m) 135/158bpm 102cal 6.56/7.22mph 2) 1m - 8:48(8:48/m) 154/169bpm 113cal 6.82/8.04mph 3) 1m - 8:46(8:46/m) 153/169bpm 109cal 6.84/7.49mph 4) 1m - 9:22(9:22/m) 162/171bpm 125cal 6.41/7.49mph 5) 1m - 10:05(10:05/m) 163/182bpm 133cal 5.95/7.64mph 6) 1m - 8:54(8:54/m) 164/173bpm 117cal 6.75/8.33mph 7) 1m - 8:44(8:44/m) 165/175bpm 114cal 6.87/7.35mph 8) 1m - 8:50(8:50/m) 161/171bpm 104cal 6.8/7.41mph 9) 1m - 8:42(8:42/m) 163/174bpm 107cal 6.9/7.16mph 10) 1m - 8:35(8:35/m) 160/172bpm 92cal 6.99/7.6mph 11) 1m - 9:02(9:02/m) 162/170bpm 98cal 6.64/7.14mph 12) 1m - 8:58(8:58/m) 163/171bpm 100cal 6.7/7.56mph 13) 1m - 9:02(9:02/m) 162/169bpm 89cal 6.64/7.47mph 14) 1m - 9:16(9:16/m) 159/168bpm 82cal 6.47/6.89mph 15) 1m - 11:17(11:17/m) 155/168bpm 87cal 5.32/6.72mph 16) 0.71m - 6:33(9:13/m) 156/171bpm 53cal 6.51/7.24mph
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R
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3.11mi in 21:09 | |
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Split Summary === 1) 1km - 3:56(3:56/km) 127/144bpm 33cal 15.29/17.1kmph 2) 1km - 4:05(4:05/km) 139/151bpm 40cal 14.71/15.72kmph 3) 1km - 4:13(4:13/km) 146/150bpm 45cal 14.23/14.95kmph 4) 1km - 4:24(4:24/km) 169/191bpm 55cal 13.66/14.11kmph 5) 1km - 4:30(4:30/km) 191/197bpm 67cal 13.32/14.08kmph 6) 0.01km - 2(3:44/km) 191/191bpm 16.08/12.93kmph
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R
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10.18mi in 1:36:30 | |
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Split Summary === 1) 1m - 9:54(9:54/m) 135/146bpm 75cal 6.06/6.49mph 2) 1m - 9:38(9:38/m) 143/160bpm 76cal 6.23/6.62mph 3) 1m - 9:53(9:53/m) 143/149bpm 73cal 6.07/7.2mph 4) 1m - 9:24(9:24/m) 144/158bpm 67cal 6.38/6.93mph 5) 1m - 9:26(9:26/m) 140/162bpm 55cal 6.37/6.55mph 6) 1m - 9:21(9:21/m) 144/156bpm 61cal 6.42/6.72mph 7) 1m - 9:05(9:05/m) 144/154bpm 56cal 6.6/6.85mph 8) 1m - 9:12(9:12/m) 141/148bpm 49cal 6.52/6.72mph 9) 1m - 9:41(9:41/m) 142/162bpm 52cal 6.19/6.78mph 10) 1m - 9:19(9:19/m) 140/154bpm 45cal 6.44/6.85mph 11) 0.18m - 1:36(9:02/m) 145/150bpm 9cal 6.64/6.76mph
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R
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13.03mi in 1:43:59 | |
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14.46mi in 2:16:01 | |
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Split Summary === 1) 1km - 6:06(6:06/km) 140/159bpm 59cal 9.85/11.19kmph 2) 1km - 5:24(5:24/km) 145/163bpm 54cal 11.1/11.92kmph 3) 1km - 5:36(5:36/km) 148/152bpm 58cal 10.72/11.19kmph 4) 1km - 5:46(5:46/km) 147/162bpm 56cal 10.4/12.06kmph 5) 1km - 5:36(5:36/km) 149/153bpm 55cal 10.71/11.29kmph 6) 1km - 6:05(6:05/km) 148/174bpm 56cal 9.87/11.59kmph 7) 1km - 5:51(5:51/km) 163/179bpm 66cal 10.25/11.56kmph 8) 1km - 5:30(5:30/km) 142/149bpm 42cal 10.89/12.43kmph 9) 1km - 6:33(6:33/km) 158/179bpm 64cal 9.17/11.62kmph 10) 1km - 5:37(5:37/km) 144/159bpm 43cal 10.67/12.73kmph 11) 1km - 5:41(5:41/km) 147/163bpm 43cal 10.56/10.95kmph 12) 1km - 5:46(5:46/km) 157/163bpm 59cal 10.42/11.25kmph 13) 1km - 5:40(5:40/km) 162/175bpm 61cal 10.6/11.02kmph 14) 1km - 5:46(5:46/km) 155/167bpm 51cal 10.4/11.62kmph 15) 1km - 6:24(6:24/km) 156/164bpm 60cal 9.38/11.19kmph 16) 1km - 5:43(5:43/km) 156/164bpm 52cal 10.51/12.26kmph 17) 1km - 6:46(6:46/km) 162/184bpm 67cal 8.87/11.66kmph 18) 1km - 5:43(5:43/km) 181/189bpm 72cal 10.5/12.53kmph 19) 1km - 5:53(5:53/km) 154/162bpm 41cal 10.2/11.02kmph 20) 1km - 5:49(5:49/km) 163/173bpm 56cal 10.31/10.68kmph 21) 1km - 5:38(5:38/km) 159/171bpm 48cal 10.67/11.72kmph 22) 1km - 5:50(5:50/km) 164/168bpm 59cal 10.27/10.85kmph 23) 1km - 5:45(5:45/km) 167/172bpm 62cal 10.44/10.81kmph 24) 0.1km - 34(5:46/km) 169/170bpm 6cal 10.42/10.38kmph 25) 0.18km - 1:01(5:44/km) 168/171bpm 11cal 10.46/10.55kmph
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R
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11.21mi in 1:40:57 | |
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Split Summary === 1) 0.62m - 6:55(11:08/m) 154/189bpm 88cal 5.39/5.87mph 2) 0.62m - 6:37(10:39/m) 142/172bpm 74cal 5.63/6.16mph 3) 0.62m - 6:05(9:47/m) 130/135bpm 60cal 6.13/6.59mph 4) 0.62m - 5:53(9:29/m) 135/143bpm 62cal 6.33/7.12mph 5) 0.62m - 5:25(8:42/m) 139/142bpm 61cal 6.89/7.56mph 6) 0.62m - 5:27(8:46/m) 140/144bpm 61cal 6.85/7.64mph 7) 0.62m - 5:24(8:41/m) 143/145bpm 64cal 6.91/7.68mph 8) 0.62m - 5:37(9:03/m) 140/146bpm 60cal 6.63/7.58mph 9) 0.62m - 5:41(9:09/m) 140/145bpm 59cal 6.56/8.45mph 10) 0.62m - 5:26(8:45/m) 141/146bpm 58cal 6.86/7.16mph 11) 0.62m - 5:17(8:30/m) 142/148bpm 57cal 7.06/7.76mph 12) 0.62m - 5:17(8:30/m) 146/152bpm 62cal 7.06/7.6mph 13) 0.62m - 5:07(8:14/m) 145/150bpm 59cal 7.29/8.08mph 14) 0.62m - 5:00(8:04/m) 149/154bpm 62cal 7.44/8.06mph 15) 0.62m - 4:54(7:53/m) 154/161bpm 63cal 7.61/8.54mph 16) 0.62m - 4:56(7:57/m) 155/163bpm 64cal 7.55/8.58mph 17) 0.62m - 5:06(8:13/m) 155/168bpm 65cal 7.3/8.7mph 18) 0.62m - 6:34(10:34/m) 139/169bpm 46cal 5.68/8.54mph 19) 0.03m - 15(9:07/m) 139/141bpm 1cal 6.59/6.32mph
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R
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7.50mi in 1:05:07 | |
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Split Summary === 1) 1m - 8:46(8:46/m) 143/154bpm 119cal 6.85/7.35mph 2) 1m - 8:53(8:53/m) 156/161bpm 134cal 6.75/7.03mph 3) 1m - 8:36(8:36/m) 155/160bpm 129cal 6.98/7.35mph 4) 1m - 8:31(8:31/m) 160/165bpm 132cal 7.04/7.56mph 5) 1m - 8:40(8:40/m) 165/170bpm 142cal 6.93/7.41mph 6) 1m - 8:42(8:42/m) 166/171bpm 144cal 6.9/7.31mph 7) 1m - 8:38(8:38/m) 166/171bpm 143cal 6.95/7.16mph 8) 0.5m - 4:22(8:39/m) 167/171bpm 74cal 6.94/7.16mph
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R
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9.25mi in 1:42:24 | |
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LR
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16.77mi in 2:43:25 | |
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A few stops as Kris was struggling. Cut short due to slight niggle in groin. Split Summary === 1) 1m - 10:06(10:06/m) 132/145bpm 119cal 5.94/6.43mph 2) 1m - 9:50(9:50/m) 141/159bpm 127cal 6.1/6.51mph 3) 1m - 9:38(9:38/m) 152/178bpm 136cal 6.23/6.62mph 4) 1m - 9:19(9:19/m) 155/168bpm 134cal 6.44/6.72mph 5) 1m - 9:18(9:18/m) 145/154bpm 110cal 6.45/6.7mph 6) 1m - 9:36(9:36/m) 143/159bpm 102cal 6.25/6.49mph 7) 1m - 9:44(9:44/m) 143/160bpm 100cal 6.16/6.51mph 8) 1m - 9:44(9:44/m) 161/174bpm 144cal 6.17/6.45mph 9) 1m - 9:28(9:28/m) 161/170bpm 140cal 6.34/6.49mph 10) 1m - 9:29(9:29/m) 158/172bpm 130cal 6.33/6.66mph 11) 1m - 9:37(9:37/m) 158/171bpm 126cal 6.24/8.5mph 12) 1m - 9:36(9:36/m) 159/179bpm 127cal 6.25/8.18mph 13) 1m - 10:23(10:23/m) 150/167bpm 94cal 5.77/6.62mph 14) 1m - 10:03(10:03/m) 147/157bpm 71cal 5.97/6.93mph 15) 1m - 9:59(9:59/m) 150/167bpm 85cal 6.02/6.32mph 16) 1m - 10:27(10:27/m) 154/165bpm 110cal 5.74/6.47mph 17) 0.77m - 7:07(9:18/m) 138/153bpm 26cal 6.46/6.82mph
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R
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9.10mi in 1:16:57 | |
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Split Summary === 1) 1m - 8:08(8:08/m) 134/150bpm 82cal 7.38/8.56mph 2) 1m - 8:24(8:24/m) 148/164bpm 98cal 7.15/7.93mph 3) 1m - 8:22(8:22/m) 149/161bpm 95cal 7.16/7.87mph 4) 1m - 8:24(8:24/m) 153/165bpm 98cal 7.14/7.51mph 5) 1m - 8:29(8:29/m) 156/166bpm 101cal 7.07/7.97mph 6) 1m - 8:39(8:39/m) 159/167bpm 105cal 6.94/7.43mph 7) 1m - 8:31(8:31/m) 162/170bpm 105cal 7.05/7.74mph 8) 1m - 8:28(8:28/m) 168/183bpm 110cal 7.09/8.14mph 9) 1m - 8:41(8:41/m) 170/175bpm 118cal 6.91/7.51mph 10) 0.1m - 52(8:28/m) 164/168bpm 10cal 7.09/7.33mph
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R
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1.10mi in 9:35 | |
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Split Summary === 1) 1m - 8:49(8:49/m) 135/156bpm 105cal 2) 0.1m - 46(7:30/m) 136/137bpm 9cal
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R
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10.34mi in 1:14:56 | |
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Split Summary === 1) 1m - 7:42(7:42/m) 119/135bpm 88cal 2) 1m - 7:12(7:12/m) 142/152bpm 108cal 3) 1m - 6:51(6:51/m) 145/155bpm 103cal 4) 1m - 7:00(7:00/m) 149/162bpm 108cal 5) 1m - 7:11(7:11/m) 149/156bpm 110cal 6) 1m - 7:09(7:09/m) 151/157bpm 111cal 7) 1m - 7:08(7:08/m) 154/163bpm 113cal 8) 1m - 7:21(7:21/m) 148/162bpm 103cal 9) 1m - 7:36(7:36/m) 154/164bpm 118cal 10) 1m - 7:24(7:24/m) 152/166bpm 109cal 11) 0.34m - 2:21(7:00/m) 161/166bpm 39cal
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R
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19.64mi in 2:18:14 | |
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Split Summary === 1) 1m - 7:43(7:43/m) 121/132bpm 73cal 7.78/8.62mph 2) 1m - 7:13(7:13/m) 126/134bpm 70cal 8.31/9.14mph 3) 1m - 7:16(7:16/m) 130/146bpm 71cal 8.25/8.95mph 4) 1m - 7:09(7:09/m) 124/137bpm 58cal 8.4/8.66mph 5) 1m - 7:04(7:04/m) 127/134bpm 59cal 8.49/8.75mph 6) 1m - 7:11(7:11/m) 136/146bpm 74cal 8.36/9.5mph 7) 1m - 7:17(7:17/m) 134/144bpm 67cal 8.24/8.47mph 8) 1m - 7:29(7:29/m) 128/142bpm 55cal 8.02/8.62mph 9) 1m - 7:30(7:30/m) 125/136bpm 51cal 8/8.7mph 10) 1m - 7:18(7:18/m) 130/144bpm 58cal 8.22/9.14mph 11) 1m - 7:16(7:16/m) 128/132bpm 50cal 8.25/8.5mph 12) 1m - 7:09(7:09/m) 132/143bpm 58cal 8.4/9mph 13) 1m - 7:09(7:09/m) 129/134bpm 49cal 8.39/8.93mph 14) 1m - 7:01(7:01/m) 136/157bpm 61cal 8.55/9.06mph 15) 1m - 6:55(6:55/m) 136/142bpm 59cal 8.68/8.91mph 16) 1m - 6:42(6:42/m) 138/160bpm 58cal 8.95/10.81mph 17) 1m - 5:54(5:54/m) 160/164bpm 82cal 10.18/10.44mph 18) 1m - 5:55(5:55/m) 165/168bpm 85cal 10.14/10.4mph 19) 1m - 6:18(6:18/m) 157/172bpm 74cal 9.53/10.85mph 20) 0.64m - 4:47(7:27/m) 137/145bpm 27cal 8.05/8.64mph
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R
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11.02mi in 1:21:07 | |
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Split Summary === 1) 1m - 7:39(7:39/m) 134/146bpm 95cal 7.84/8.5mph 2) 1m - 7:25(7:25/m) 144/152bpm 102cal 8.09/8.39mph 3) 1m - 7:33(7:33/m) 146/156bpm 103cal 7.95/8.47mph 4) 1m - 7:23(7:23/m) 152/158bpm 106cal 8.12/9.12mph 5) 1m - 7:30(7:30/m) 152/159bpm 106cal 8.01/9.04mph 6) 1m - 7:12(7:12/m) 152/156bpm 101cal 8.34/8.68mph 7) 1m - 7:26(7:26/m) 153/157bpm 103cal 8.08/8.62mph 8) 1m - 7:23(7:23/m) 150/157bpm 96cal 8.12/8.81mph 9) 1m - 7:15(7:15/m) 152/163bpm 95cal 8.28/8.77mph 10) 1m - 7:08(7:08/m) 151/160bpm 90cal 8.41/8.91mph 11) 1m - 7:08(7:08/m) 152/160bpm 90cal 8.42/9.14mph 12) 0.02m - 6(6:03/m) 161/164bpm 1cal 9.93/8.79mph
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R
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6.92mi in 1:16:17 | |
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Split Summary === 1) 0.62m - 6:46(10:53/m) 114/132bpm 59cal 2) 0.62m - 6:40(10:44/m) 131/146bpm 66cal 3) 0.62m - 6:57(11:11/m) 141/151bpm 69cal 4) 0.62m - 6:56(11:09/m) 139/148bpm 70cal 5) 0.62m - 6:39(10:42/m) 131/140bpm 61cal 6) 0.62m - 6:37(10:39/m) 136/146bpm 63cal 7) 0.62m - 6:43(10:48/m) 138/152bpm 65cal 8) 0.62m - 7:07(11:26/m) 138/144bpm 68cal 9) 0.62m - 7:24(11:55/m) 143/155bpm 73cal 10) 0.62m - 6:42(10:47/m) 137/149bpm 61cal 11) 0.62m - 7:00(11:17/m) 142/158bpm 68cal 12) 0.08m - 46(9:35/m) 154/156bpm 8cal
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R
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4.98mi in 51:50 | |
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Split Summary === 1) 0.62m - 6:43(10:49/m) 148/162bpm 71cal 5.55/6.3mph 2) 0.62m - 6:23(10:17/m) 154/160bpm 73cal 5.84/6.28mph 3) 0.62m - 6:25(10:19/m) 155/161bpm 73cal 5.81/6.07mph 4) 0.62m - 6:33(10:33/m) 155/163bpm 73cal 5.69/5.8mph 5) 0.62m - 6:27(10:23/m) 154/164bpm 69cal 5.78/6.05mph 6) 0.62m - 6:21(10:14/m) 155/160bpm 68cal 5.87/6.01mph 7) 0.62m - 6:33(10:32/m) 154/158bpm 69cal 5.69/6.05mph 8) 0.62m - 6:21(10:14/m) 157/162bpm 69cal 5.87/6.26mph 9) 0m - 3(11:12/m) 156/156bpm 5.36/5.53mph
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R
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11.82mi in 1:31:38 | |
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Split Summary === 1) 1m - 8:08(8:08/m) 124/136bpm 100cal 7.38/8.04mph 2) 1m - 7:52(7:52/m) 136/140bpm 112cal 7.63/7.97mph 3) 1m - 7:47(7:47/m) 135/140bpm 105cal 7.71/8.04mph 4) 1m - 7:42(7:42/m) 138/142bpm 106cal 7.8/7.93mph 5) 1m - 7:42(7:42/m) 141/145bpm 108cal 7.8/8.1mph 6) 1m - 7:44(7:44/m) 141/147bpm 105cal 7.76/8.16mph 7) 1m - 7:56(7:56/m) 139/146bpm 101cal 7.57/7.87mph 8) 1m - 8:04(8:04/m) 143/147bpm 109cal 7.44/7.68mph 9) 1m - 7:36(7:36/m) 141/147bpm 94cal 7.89/8.2mph 10) 1m - 7:34(7:34/m) 145/150bpm 102cal 7.94/8.29mph 11) 1m - 7:23(7:23/m) 144/153bpm 94cal 8.12/8.39mph 12) 0.82m - 6:10(7:32/m) 149/156bpm 91cal 7.96/8.43mph
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R
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0.45mi in 11:36 | |
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Split Summary === 1) 0.73km - 11:36(15:59/km) 104/138bpm 88cal 3.75/15.94kmph
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R
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18.05mi in 3:01:27 | |
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Split Summary === 1) 1m - 9:53(9:53/m) 141/152bpm 111cal 6.08/7.12mph 2) 1m - 9:40(9:40/m) 148/156bpm 114cal 6.21/6.66mph 3) 1m - 10:14(10:14/m) 146/155bpm 116cal 5.87/6.99mph 4) 1m - 13:03(13:03/m) 138/161bpm 106cal 4.6/6.82mph 5) 1m - 10:30(10:30/m) 156/167bpm 127cal 5.72/6.66mph 6) 1m - 11:06(11:06/m) 156/166bpm 129cal 5.4/7.33mph 7) 1m - 10:23(10:23/m) 165/174bpm 135cal 5.78/7.06mph 8) 1m - 9:24(9:24/m) 164/171bpm 120cal 6.38/7.47mph 9) 1m - 9:31(9:31/m) 163/172bpm 118cal 6.3/6.89mph 10) 1m - 9:32(9:32/m) 158/169bpm 109cal 6.29/7.18mph 11) 1m - 9:56(9:56/m) 179/192bpm 148cal 6.04/7.24mph 12) 1m - 8:40(8:40/m) 179/186bpm 127cal 6.92/7.24mph 13) 1m - 8:47(8:47/m) 175/180bpm 123cal 6.83/7.37mph 14) 1m - 13:03(13:03/m) 135/168bpm 57cal 4.6/7.56mph 15) 1m - 11:08(11:08/m) 148/168bpm 77cal 5.39/7.93mph 16) 1m - 9:16(9:16/m) 167/176bpm 121cal 6.47/7.89mph 17) 1m - 8:25(8:25/m) 168/172bpm 110cal 7.13/7.68mph 18) 1m - 8:24(8:24/m) 168/178bpm 109cal 7.14/7.7mph 19) 0.05m - 32(9:53/m) 170/175bpm 7cal 6.07/6.68mph
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R
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12.19mi in 1:50:28 | |
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Split Summary === 1) 1m - 8:44(8:44/m) 127cal 6.87/7.33mph 2) 1m - 8:21(8:21/m) 131cal 7.19/7.74mph 3) 1m - 8:13(8:13/m) 131cal 7.3/7.76mph 4) 1m - 9:13(9:13/m) 131cal 6.51/7.18mph 5) 1m - 9:34(9:34/m) 119cal 6.27/7.66mph 6) 1m - 8:03(8:03/m) 130cal 7.46/8.06mph 7) 1m - 7:53(7:53/m) 134cal 7.61/8.08mph 8) 1m - 11:19(11:19/m) 129cal 5.3/7.7mph 9) 1m - 10:23(10:23/m) 129cal 5.78/7.91mph 10) 1m - 9:34(9:34/m) 122cal 6.27/7.31mph 11) 1m - 9:13(9:13/m) 129cal 6.52/8.12mph 12) 1m - 8:25(8:25/m) 131cal 7.13/8.31mph 13) 0.19m - 1:33(8:07/m) 24cal 7.38/7.24mph
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LR
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8.01mi in 1:27:46 | |
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Split Summary === 1) 8.01m - 1:27:46(10:58/m) 1066cal
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EZ
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6.35mi in 1:05:19 | |
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Split Summary === 1) 1m - 10:33(10:33/m) 112/132bpm 95cal 5.69/6.91mph 2) 1m - 10:23(10:23/m) 115/131bpm 93cal 5.78/6.43mph 3) 1m - 10:24(10:24/m) 117/133bpm 93cal 5.76/6.12mph 4) 1m - 10:13(10:13/m) 118/135bpm 85cal 5.88/6.28mph 5) 1m - 10:08(10:08/m) 126/158bpm 101cal 5.92/6.26mph 6) 1m - 10:05(10:05/m) 119/132bpm 74cal 5.95/6.22mph 7) 0.35m - 3:33(10:06/m) 118/121bpm 24cal 5.94/6.24mph
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DR
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7.00mi in 1:16:08 | |
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Split Summary === 1) 1m - 10:40(10:40/m) 152cal 5.62/6.95mph 2) 1m - 10:47(10:47/m) 150cal 5.56/5.99mph 3) 1m - 10:45(10:45/m) 152cal 5.59/6.03mph 4) 1m - 10:51(10:51/m) 152cal 5.53/5.91mph 5) 1m - 11:17(11:17/m) 154cal 5.31/5.55mph 6) 1m - 11:02(11:02/m) 152cal 5.44/5.76mph 7) 1m - 10:44(10:44/m) 151cal 5.59/6.03mph 8) 0m - 2(6:29/m) 9.26/5.93mph
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| Training at 7am | ||||
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R
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7.00mi in 1:01:56 | |
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Split Summary === 1) 1m - 8:46(8:46/m) 141/155bpm 115cal 6.85/7.45mph 2) 1m - 8:40(8:40/m) 154/170bpm 123cal 6.93/7.24mph 3) 1m - 8:36(8:36/m) 155/163bpm 122cal 6.97/7.35mph 4) 1m - 8:39(8:39/m) 156/165bpm 123cal 6.93/7.47mph 5) 1m - 8:41(8:41/m) 154/161bpm 120cal 6.91/7.39mph 6) 1m - 9:11(9:11/m) 149/159bpm 109cal 6.54/7.22mph 7) 1m - 9:21(9:21/m) 133/141bpm 54cal 6.42/6.99mph 8) 0m - 2(6:32/m) 137/137bpm 9.19/6.47mph
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R
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7.95mi in 1:15:20 | |
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Split Summary === 1) 1m - 10:56(10:56/m) 114/138bpm 92cal 5.49/6.76mph 2) 1m - 8:59(8:59/m) 123/137bpm 82cal 6.68/7.01mph 3) 1m - 8:49(8:49/m) 133/137bpm 93cal 6.8/7.06mph 4) 1m - 8:51(8:51/m) 139/148bpm 102cal 6.77/7.31mph 5) 1m - 9:33(9:33/m) 135/146bpm 96cal 6.29/7.2mph 6) 1m - 8:59(8:59/m) 137/147bpm 90cal 6.68/7.01mph 7) 1m - 9:15(9:15/m) 137/142bpm 88cal 6.49/6.87mph 8) 0.95m - 9:58(10:32/m) 133/150bpm 77cal 5.7/6.95mph
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R
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22.02mi in 3:08:31 | |
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Split Summary === 1) 1m - 9:52(9:52/m) 118/131bpm 95cal 6.08/6.62mph 2) 1m - 9:22(9:22/m) 123/136bpm 92cal 6.41/6.74mph 3) 1m - 9:17(9:17/m) 127/139bpm 94cal 6.46/6.76mph 4) 1m - 8:58(8:58/m) 134/146bpm 97cal 6.69/7.03mph 5) 1m - 8:53(8:53/m) 136/153bpm 96cal 6.75/7.01mph 6) 1m - 8:48(8:48/m) 129/140bpm 81cal 6.82/7.14mph 7) 1m - 8:54(8:54/m) 135/152bpm 91cal 6.74/6.93mph 8) 1m - 8:40(8:40/m) 135/148bpm 85cal 6.93/7.18mph 9) 1m - 8:37(8:37/m) 134/145bpm 80cal 6.97/7.41mph 10) 1m - 8:34(8:34/m) 137/147bpm 86cal 7.01/7.31mph 11) 1m - 8:31(8:31/m) 140/149bpm 93cal 7.05/7.39mph 12) 1m - 8:27(8:27/m) 143/153bpm 98cal 7.1/7.72mph 13) 1m - 8:20(8:20/m) 140/148bpm 79cal 7.21/7.72mph 14) 1m - 8:10(8:10/m) 146/155bpm 96cal 7.35/8.68mph 15) 1m - 8:16(8:16/m) 145/153bpm 87cal 7.26/7.56mph 16) 1m - 8:29(8:29/m) 146/160bpm 94cal 7.07/7.78mph 17) 1m - 8:16(8:16/m) 154/164bpm 106cal 7.26/7.6mph 18) 1m - 8:17(8:17/m) 151/162bpm 99cal 7.24/7.64mph 19) 1m - 8:00(8:00/m) 152/162bpm 97cal 7.5/8.54mph 20) 1m - 8:00(8:00/m) 149/155bpm 89cal 7.5/8.16mph 21) 1m - 7:51(7:51/m) 149/156bpm 85cal 7.64/8.06mph 22) 1m - 7:51(7:51/m) 143/156bpm 59cal 7.65/8.89mph 23) 0.02m - 11(9:18/m) 158/159bpm 2cal 6.45/7.45mph
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R
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6.35mi in 56:40 | |
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Split Summary === 1) 1km - 5:34(5:34/km) 139/154bpm 66cal 10.76/11.25kmph 2) 1km - 5:40(5:40/km) 149/154bpm 72cal 10.59/10.95kmph 3) 1km - 5:33(5:33/km) 148/154bpm 71cal 10.81/11.49kmph 4) 1km - 5:26(5:26/km) 149/154bpm 69cal 11.06/11.32kmph 5) 1km - 5:44(5:44/km) 149/156bpm 72cal 10.45/11.22kmph 6) 1km - 5:35(5:35/km) 153/157bpm 72cal 10.74/11.12kmph 7) 1km - 5:29(5:29/km) 153/157bpm 70cal 10.93/11.39kmph 8) 1km - 5:32(5:32/km) 153/158bpm 71cal 10.85/11.15kmph 9) 1km - 5:27(5:27/km) 150/154bpm 68cal 11/11.29kmph 10) 1km - 5:25(5:25/km) 150/154bpm 64cal 11.08/11.49kmph 11) 0.23km - 1:14(5:30/km) 155/158bpm 15cal 10.92/10.98kmph
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R
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16.26mi in 1:40:37 | |
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Split Summary === 1) 1m - 7:22(7:22/m) 138/145bpm 101cal 8.14/8.87mph 2) 1m - 6:52(6:52/m) 139/144bpm 96cal 8.73/9.77mph 3) 1m - 6:41(6:41/m) 141/149bpm 91cal 8.98/11.29mph 4) 1m - 6:13(6:13/m) 157/162bpm 98cal 9.64/10.96mph 5) 1m - 6:06(6:06/m) 160/163bpm 97cal 9.83/11.06mph 6) 1m - 6:09(6:09/m) 159/162bpm 97cal 9.75/11.02mph 7) 1m - 6:11(6:11/m) 160/166bpm 98cal 9.69/10mph 8) 1m - 5:58(5:58/m) 161/164bpm 95cal 10.04/12.11mph 9) 1m - 5:56(5:56/m) 163/166bpm 95cal 10.12/10.31mph 10) 1m - 5:58(5:58/m) 163/166bpm 96cal 10.05/10.31mph 11) 1m - 5:57(5:57/m) 162/165bpm 94cal 10.07/10.29mph 12) 1m - 5:56(5:56/m) 164/166bpm 95cal 10.1/10.27mph 13) 1m - 5:56(5:56/m) 164/166bpm 95cal 10.11/10.29mph 14) 1m - 5:46(5:46/m) 167/170bpm 95cal 10.41/10.58mph 15) 1m - 5:46(5:46/m) 169/170bpm 95cal 10.41/10.54mph 16) 1m - 6:12(6:12/m) 162/170bpm 92cal 9.69/10.52mph 17) 0.26m - 1:36(6:15/m) 161/162bpm 23cal 9.59/9.85mph
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PR
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12.01mi in 2:05:50 | |
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Split Summary === 1) 1m - 10:57(10:57/m) 113cal 5.48/6.43mph 2) 1m - 10:52(10:52/m) 114cal 5.52/6.01mph 3) 1m - 10:54(10:54/m) 113cal 5.51/6.24mph 4) 1m - 11:35(11:35/m) 115cal 5.18/6.01mph 5) 1m - 10:40(10:40/m) 112cal 5.62/6.18mph 6) 1m - 11:26(11:26/m) 113cal 5.25/6.39mph 7) 1m - 10:20(10:20/m) 114cal 5.81/6.64mph 8) 1m - 10:52(10:52/m) 112cal 5.52/6.43mph 9) 1m - 11:04(11:04/m) 112cal 5.42/6.53mph 10) 1m - 8:56(8:56/m) 114cal 6.71/7.41mph 11) 1m - 8:36(8:36/m) 115cal 6.98/7.7mph 12) 1m - 9:29(9:29/m) 111cal 6.33/8.43mph 13) 0.01m - 9(13:58/m) 1cal 4.3/8.01mph
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|
R
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7.14mi in 54:38 | |
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This user has chosen to keep the details private.
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LR
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9.14mi in 1:19:28 | |
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Split Summary === 1) 9.14m - 1:19:28(8:41/m) 1055cal
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R
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4.26mi in 38:54 | |
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Split Summary === 1) 1m - 9:05(9:05/m) 119/126bpm 98cal 2) 1m - 9:03(9:03/m) 123/128bpm 101cal 3) 1m - 9:09(9:09/m) 123/126bpm 96cal 4) 1m - 9:18(9:18/m) 123/126bpm 93cal 5) 0.26m - 2:19(9:05/m) 123/125bpm 22cal
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R
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5.09mi in 47:25 | |
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Split Summary === 1) 1m - 8:51(8:51/m) 127/144bpm 89cal 6.78/8.75mph 2) 1m - 10:15(10:15/m) 128/142bpm 100cal 5.85/7.08mph 3) 1m - 9:16(9:16/m) 129/139bpm 86cal 6.47/8.18mph 4) 1m - 8:51(8:51/m) 126/137bpm 74cal 6.78/8.95mph 5) 1m - 9:10(9:10/m) 130/136bpm 79cal 6.54/8.22mph 6) 0.09m - 1:01(11:28/m) 133/135bpm 9cal 5.23/6.1mph
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R
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5.18mi in 42:30 | |
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Split Summary === 1) 1m - 8:23(8:23/m) 138/160bpm 91cal 7.16/7.95mph 2) 1m - 7:38(7:38/m) 164/168bpm 99cal 7.87/8.22mph 3) 1m - 7:47(7:47/m) 171/174bpm 106cal 7.7/8.2mph 4) 1m - 8:22(8:22/m) 173/178bpm 116cal 7.18/7.58mph 5) 1m - 8:38(8:38/m) 173/176bpm 120cal 6.95/7.14mph 6) 0.18m - 1:43(9:18/m) 175/177bpm 24cal 6.45/7.01mph
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R
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10.54mi in 1:57:12 | |
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This user has chosen to keep the details private.
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R
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48.56mi in 9:04:54 | |
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Split Summary === 1) 1m - 10:10(10:10/m) 118/150bpm 100cal 5.9/8.06mph 2) 1m - 9:57(9:57/m) 125/133bpm 131cal 6.03/7.74mph 3) 1m - 11:09(11:09/m) 122/143bpm 127cal 5.38/7.64mph 4) 1m - 9:29(9:29/m) 136/145bpm 140cal 6.33/7.14mph 5) 1m - 9:04(9:04/m) 133/141bpm 125cal 6.62/7.66mph 6) 1m - 8:58(8:58/m) 140/146bpm 137cal 6.69/7.16mph 7) 1m - 8:51(8:51/m) 133/140bpm 111cal 6.78/7.16mph 8) 1m - 8:53(8:53/m) 135/141bpm 117cal 6.75/7.2mph 9) 1m - 8:54(8:54/m) 139/144bpm 126cal 6.74/7.93mph 10) 1m - 8:33(8:33/m) 141/146bpm 127cal 7.02/7.64mph 11) 1m - 9:39(9:39/m) 142/147bpm 142cal 6.22/7.62mph 12) 1m - 9:30(9:30/m) 140/144bpm 125cal 6.32/8.31mph 13) 1m - 9:02(9:02/m) 143/146bpm 126cal 6.64/8.08mph 14) 1m - 11:51(11:51/m) 136/149bpm 128cal 5.06/7.28mph 15) 1m - 9:23(9:23/m) 149/157bpm 148cal 6.4/7.08mph 16) 1m - 9:39(9:39/m) 144/151bpm 133cal 6.22/8.12mph 17) 1m - 9:38(9:38/m) 142/147bpm 115cal 6.23/6.85mph 18) 1m - 9:48(9:48/m) 142/151bpm 112cal 6.12/7.24mph 19) 1m - 9:51(9:51/m) 142/149bpm 110cal 6.09/7.31mph 20) 1m - 11:08(11:08/m) 146/152bpm 158cal 5.39/6.51mph 21) 1m - 10:04(10:04/m) 142/150bpm 109cal 5.96/7.66mph 22) 1m - 10:28(10:28/m) 146/151bpm 147cal 5.73/7.14mph 23) 1m - 11:22(11:22/m) 139/145bpm 103cal 5.28/7.03mph 24) 1m - 10:01(10:01/m) 140/144bpm 88cal 5.99/6.95mph 25) 1m - 9:50(9:50/m) 135/144bpm 54cal 6.1/6.78mph 26) 1m - 11:30(11:30/m) 133/145bpm 60cal 5.22/6.78mph 27) 1m - 17:29(17:29/m) 121/140bpm 64cal 3.43/7.78mph 28) 1m - 23:36(23:36/m) 116/148bpm 112cal 2.54/6.14mph 29) 1m - 10:26(10:26/m) 148/156bpm 164cal 5.75/6.55mph 30) 1m - 11:25(11:25/m) 143/150bpm 148cal 5.25/6.7mph 31) 1m - 10:21(10:21/m) 142/146bpm 133cal 5.8/6.2mph 32) 1m - 10:20(10:20/m) 140/150bpm 115cal 5.81/6.59mph 33) 1m - 11:58(11:58/m) 134/144bpm 94cal 5.01/6.16mph 34) 1m - 11:13(11:13/m) 135/145bpm 91cal 5.35/6.2mph 35) 1m - 24:53(24:53/m) 121/142bpm 109cal 2.41/6.91mph 36) 1m - 11:24(11:23/m) 134/141bpm 107cal 5.27/6.35mph 37) 1m - 10:34(10:34/m) 139/145bpm 126cal 5.68/6.49mph 38) 1m - 12:58(12:58/m) 132/142bpm 110cal 4.63/6.22mph 39) 1m - 11:22(11:22/m) 132/138bpm 93cal 5.28/6.89mph 40) 1m - 11:10(11:10/m) 134/140bpm 96cal 5.38/5.97mph 41) 1m - 12:46(12:46/m) 129/148bpm 90cal 4.7/6.18mph 42) 1m - 12:42(12:42/m) 133/142bpm 102cal 4.73/7.78mph 43) 1m - 11:17(11:17/m) 131/140bpm 82cal 5.31/6.49mph 44) 1m - 11:32(11:32/m) 133/141bpm 99cal 5.21/6.35mph 45) 1m - 11:18(11:18/m) 128/134bpm 63cal 5.31/6.28mph 46) 1m - 11:37(11:37/m) 134/139bpm 105cal 5.16/6.35mph 47) 1m - 11:12(11:12/m) 129/132bpm 73cal 5.35/6.85mph 48) 1m - 10:50(10:50/m) 133/141bpm 97cal 5.54/6.78mph 49) 0.56m - 5:51(10:22/m) 140/146bpm 72cal 5.78/6.95mph
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R
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9.25mi in 1:05:01 | |
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Split Summary === 1) 0.25m - 1:58(7:53/m) 135/153bpm 22cal 2) 0.25m - 1:59(7:58/m) 147/156bpm 26cal 3) 0.25m - 1:57(7:47/m) 149/154bpm 26cal 4) 0.25m - 1:54(7:37/m) 151/154bpm 26cal 5) 0.25m - 1:41(6:43/m) 155/160bpm 23cal 6) 0.25m - 1:41(6:46/m) 161/166bpm 24cal 7) 0.25m - 1:42(6:49/m) 163/167bpm 24cal 8) 0.25m - 1:41(6:44/m) 164/173bpm 24cal 9) 0.25m - 1:43(6:50/m) 166/175bpm 25cal 10) 0.25m - 1:43(6:54/m) 164/170bpm 25cal 11) 0.25m - 1:43(6:53/m) 162/168bpm 24cal 12) 0.25m - 1:42(6:50/m) 160/167bpm 24cal 13) 0.25m - 1:44(6:55/m) 163/169bpm 25cal 14) 0.25m - 1:44(6:54/m) 163/177bpm 24cal 15) 0.25m - 1:40(6:41/m) 168/179bpm 25cal 16) 0.25m - 1:40(6:41/m) 169/174bpm 25cal 17) 0.25m - 1:38(6:33/m) 168/177bpm 24cal 18) 0.25m - 1:42(6:48/m) 167/174bpm 25cal 19) 0.25m - 1:51(7:23/m) 166/172bpm 27cal 20) 0.25m - 1:39(6:35/m) 169/178bpm 24cal 21) 0.25m - 1:44(6:55/m) 169/176bpm 26cal 22) 0.25m - 1:40(6:41/m) 170/179bpm 25cal 23) 0.25m - 1:43(6:51/m) 171/178bpm 26cal 24) 0.25m - 1:43(6:51/m) 171/175bpm 26cal 25) 0.25m - 1:42(6:49/m) 169/176bpm 25cal 26) 0.25m - 1:48(7:11/m) 170/177bpm 27cal 27) 0.25m - 1:41(6:45/m) 169/173bpm 25cal 28) 0.25m - 1:43(6:51/m) 168/176bpm 25cal 29) 0.25m - 1:38(6:33/m) 170/173bpm 24cal 30) 0.25m - 1:39(6:35/m) 171/176bpm 25cal 31) 0.25m - 1:40(6:41/m) 170/176bpm 24cal 32) 0.25m - 1:34(6:16/m) 170/178bpm 23cal 33) 0.25m - 2:02(8:09/m) 162/177bpm 27cal 34) 0.25m - 1:58(7:53/m) 159/164bpm 25cal 35) 0.25m - 1:55(7:41/m) 159/165bpm 24cal 36) 0.25m - 1:53(7:31/m) 160/166bpm 25cal 37) 0.25m - 1:53(7:32/m) 161/164bpm 25cal 38) 0m - 2(6:46/m) 160/160bpm
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R
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3.05mi in 30:55 | |
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Split Summary === 1) 1m - 10:41(10:41/m) 164/186bpm 122cal 5.61/6.22mph 2) 1m - 10:00(10:00/m) 174/180bpm 122cal 6/6.99mph 3) 1m - 9:41(9:41/m) 163/184bpm 102cal 6.2/9.83mph 4) 0.05m - 33(11:23/m) 150/153bpm 4cal 5.27/7.83mph
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R
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6.23mi in 56:47 | |
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Split Summary === 1) 1m - 9:48(9:48/m) 128/141bpm 93cal 6.12/7.14mph 2) 1m - 8:43(8:43/m) 136/143bpm 89cal 6.88/8.18mph 3) 1m - 9:05(9:05/m) 152/168bpm 116cal 6.61/8.04mph 4) 1m - 9:22(9:22/m) 160/170bpm 128cal 6.41/7.14mph 5) 1m - 8:53(8:53/m) 158/167bpm 115cal 6.76/7.89mph 6) 1m - 8:43(8:43/m) 165/179bpm 121cal 6.88/7.74mph 7) 0.23m - 2:13(9:38/m) 167/171bpm 32cal 6.23/8.37mph
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R
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8.57mi in 1:33:05 | |
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Split Summary === 1) 1m - 11:20(11:20/m) 136/158bpm 94cal 5.29/0mph 2) 1m - 11:06(11:06/m) 140/161bpm 93cal 5.41/0mph 3) 1m - 10:40(10:40/m) 142/152bpm 89cal 5.62/0mph 4) 1m - 11:03(11:03/m) 141/151bpm 87cal 5.43/0mph 5) 1m - 11:02(11:02/m) 146/163bpm 91cal 5.44/0mph 6) 1m - 10:55(10:55/m) 153/164bpm 98cal 5.5/0mph 7) 1m - 10:32(10:32/m) 171/192bpm 110cal 5.7/0mph 8) 1m - 10:27(10:27/m) 185/195bpm 122cal 5.74/0mph 9) 0.57m - 6:00(10:33/m) 183/193bpm 69cal 5.69/0mph
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LR
|
16.21mi in 2:45:04 | |
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This user has chosen to keep the details private.
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R
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3.15mi in 25:13 | |
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Split Summary === 1) 1m - 8:21(8:21/m) 134cal 7.19/8.77mph 2) 1m - 8:04(8:04/m) 134cal 7.44/7.68mph 3) 1m - 7:43(7:43/m) 135cal 7.78/8.31mph 4) 0.15m - 1:06(7:30/m) 19cal 8.01/7.97mph
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R
|
8.53mi in 1:40:05 | |
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Split Summary === 1) 8.53m - 1:40:05(11:44/m) 155/178bpm 863cal 5.11/7.33mph
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R
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7.67mi in 58:42 | |
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Split Summary === 1) 1m - 7:49(7:49/m) 143/150bpm 119cal 7.68/8.58mph 2) 1m - 7:41(7:41/m) 153/160bpm 125cal 7.81/9.02mph 3) 1m - 7:36(7:36/m) 167/175bpm 135cal 7.9/8.66mph 4) 1m - 7:38(7:38/m) 171/175bpm 140cal 7.85/8.45mph 5) 1m - 7:42(7:42/m) 156/174bpm 124cal 7.79/8.66mph 6) 1m - 7:29(7:29/m) 161/166bpm 126cal 8.02/8.68mph 7) 1m - 7:47(7:47/m) 169/175bpm 140cal 7.7/8.18mph 8) 0.67m - 5:00(7:29/m) 165/175bpm 86cal 8.01/8.52mph
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RR
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6.10mi in 1:07:31 | |
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R
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3.33mi in 28:29 | |
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Split Summary === 1) 1m - 8:26(8:26/m) 147/163bpm 79cal 2) 1m - 8:36(8:36/m) 162/173bpm 90cal 3) 1m - 8:26(8:26/m) 164/171bpm 88cal 4) 0.33m - 3:02(9:12/m) 156/169bpm 28cal
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DR
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3.79mi in 32:41 | |
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Split Summary === 1) 1km - 5:17(5:17/km) 139/159bpm 74cal 2) 1km - 6:05(6:05/km) 138/160bpm 86cal 3) 1km - 5:15(5:15/km) 131/141bpm 68cal 4) 1km - 5:47(5:47/km) 123/133bpm 63cal 5) 1km - 5:09(5:09/km) 126/141bpm 60cal 6) 1km - 4:46(4:46/km) 128/152bpm 57cal 7) 0.09km - 22(3:55/km) 120/132bpm 3cal
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R
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6.71mi in 55:14 | |
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Split Summary === 1) 1m - 7:51(7:51/m) 134/148bpm 103cal 7.63/8.01mph 2) 1m - 8:40(8:40/m) 138/145bpm 118cal 6.92/7.74mph 3) 1m - 8:30(8:30/m) 136/149bpm 111cal 7.06/7.45mph 4) 1m - 8:33(8:33/m) 139/146bpm 114cal 7.01/7.58mph 5) 1m - 8:05(8:05/m) 140/149bpm 105cal 7.42/7.85mph 6) 1m - 7:57(7:57/m) 143/149bpm 109cal 7.54/7.87mph 7) 0.71m - 5:36(7:55/m) 145/151bpm 78cal 7.57/8.18mph
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R
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4.00mi in 36:27 | |
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Split Summary === 1) 1m - 9:04(9:04/m) 142/158bpm 108cal 6.61/7.39mph 2) 1m - 9:29(9:29/m) 153/163bpm 122cal 6.33/7.87mph 3) 1m - 8:58(8:58/m) 154/170bpm 115cal 6.69/7.47mph 4) 1m - 8:54(8:54/m) 160/174bpm 120cal 6.74/31.29mph
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R
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4.20mi in 38:26 | |
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Split Summary === 1) 0.62m - 5:51(9:25/m) 136/145bpm 72cal 6.37/7.33mph 2) 0.62m - 5:50(9:24/m) 143/155bpm 76cal 6.38/7.1mph 3) 0.62m - 5:47(9:19/m) 148/162bpm 79cal 6.44/6.89mph 4) 0.62m - 5:42(9:11/m) 148/154bpm 77cal 6.53/7.14mph 5) 0.62m - 5:39(9:06/m) 148/156bpm 73cal 6.6/7.33mph 6) 0.62m - 5:29(8:50/m) 154/157bpm 76cal 6.79/7.37mph 7) 0.47m - 4:07(8:47/m) 159/170bpm 59cal 6.83/7.45mph
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R
|
0.90mi in 15:06 | |
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Split Summary === 1) 0.5km - 3:57(7:54/km) 112/146bpm 30cal 7.6/11.79kmph 2) 0.5km - 3:07(6:15/km) 139/148bpm 34cal 9.61/12.06kmph 3) 0.44km - 8:02(18:03/km) 101/123bpm 39cal 3.32/6.42kmph
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R
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18.01mi in 2:59:09 | |
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Split Summary === 1) 1m - 10:31(10:31/m) 115/132bpm 113cal 5.7/7.16mph 2) 1m - 9:53(9:53/m) 115/126bpm 104cal 6.07/6.59mph 3) 1m - 10:06(10:06/m) 119/129bpm 109cal 5.94/7.24mph 4) 1m - 10:11(10:11/m) 122/136bpm 108cal 5.89/6.7mph 5) 1m - 9:57(9:57/m) 122/135bpm 104cal 6.03/6.82mph 6) 1m - 10:04(10:04/m) 120/130bpm 96cal 5.96/6.51mph 7) 1m - 10:12(10:12/m) 120/130bpm 92cal 5.88/7.37mph 8) 1m - 9:47(9:47/m) 122/140bpm 102cal 6.14/7.76mph 9) 1m - 8:16(8:16/m) 135/148bpm 113cal 7.27/8.18mph 10) 1m - 8:00(8:00/m) 144/156bpm 118cal 7.5/8.1mph 11) 1m - 9:00(9:00/m) 131/167bpm 111cal 6.67/9.54mph 12) 1m - 10:41(10:41/m) 123/133bpm 109cal 5.61/7.1mph 13) 1m - 10:05(10:05/m) 124/137bpm 105cal 5.95/7.24mph 14) 1m - 10:36(10:36/m) 127/140bpm 114cal 5.66/6.49mph 15) 1m - 10:24(10:24/m) 122/129bpm 101cal 5.77/6.97mph 16) 1m - 10:12(10:12/m) 124/132bpm 96cal 5.88/6.95mph 17) 1m - 10:50(10:50/m) 129/139bpm 115cal 5.54/6.76mph 18) 1m - 10:18(10:18/m) 131/145bpm 109cal 5.82/7.87mph 19) 0.01m - 6(11:28/m) 141/141bpm 1cal 5.23/6.78mph
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R
|
2.98mi in 32:24 | |
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Split Summary === 1) 0.15m - 2:02(13:29/m) 142/147bpm 17cal 4.45/0mph 2) 0.12m - 1:00(8:31/m) 141/144bpm 9cal 7.05/0mph 3) 0.01m - 9(16:35/m) 145/145bpm 1cal 3.61/0mph 4) 0.08m - 1:00(13:14/m) 146/148bpm 8cal 4.53/0mph 5) 0.05m - 30(11:01/m) 144/146bpm 4cal 5.45/0mph 6) 0.12m - 1:00(8:15/m) 145/147bpm 9cal 7.27/0mph 7) 0.04m - 30(14:14/m) 145/149bpm 4cal 4.22/0mph 8) 0.12m - 1:00(8:20/m) 144/146bpm 9cal 7.2/0mph 9) 0.04m - 30(14:00/m) 140/141bpm 4cal 4.29/0mph 10) 0.11m - 1:00(9:03/m) 145/149bpm 9cal 6.63/0mph 11) 0.03m - 30(14:39/m) 149/150bpm 4cal 4.1/0mph 12) 0.1m - 1:00(10:11/m) 144/150bpm 9cal 5.89/0mph 13) 0.04m - 30(12:52/m) 145/148bpm 3cal 4.66/0mph 14) 0.11m - 1:00(9:13/m) 145/148bpm 9cal 6.51/0mph 15) 0.04m - 30(13:48/m) 146/148bpm 4cal 4.35/0mph 16) 0.1m - 1:00(9:53/m) 147/150bpm 9cal 6.07/0mph 17) 0.03m - 30(14:58/m) 152/156bpm 4cal 4.01/0mph 18) 0.11m - 1:00(9:20/m) 145/154bpm 9cal 6.43/0mph 19) 0.04m - 30(13:44/m) 150/158bpm 4cal 4.37/0mph 20) 0.11m - 1:00(9:10/m) 157/161bpm 10cal 6.54/0mph 21) 0.04m - 30(14:01/m) 160/170bpm 4cal 4.28/0mph 22) 0.11m - 1:00(9:24/m) 159/171bpm 10cal 6.38/0mph 23) 0.03m - 30(14:22/m) 158/169bpm 4cal 4.18/0mph 24) 0.1m - 1:00(9:55/m) 166/172bpm 11cal 6.05/0mph 25) 0.04m - 30(13:44/m) 161/166bpm 4cal 4.37/0mph 26) 0.09m - 1:00(10:42/m) 168/173bpm 11cal 5.61/0mph 27) 0.03m - 30(14:41/m) 168/170bpm 5cal 4.09/0mph 28) 0.1m - 1:00(9:41/m) 164/169bpm 10cal 6.19/0mph 29) 0.04m - 30(13:34/m) 160/162bpm 4cal 4.42/0mph 30) 0.1m - 1:00(9:45/m) 162/167bpm 10cal 6.16/0mph 31) 0.04m - 30(13:37/m) 163/167bpm 4cal 4.41/0mph 32) 0.1m - 1:00(9:57/m) 161/166bpm 10cal 6.03/0mph 33) 0.03m - 30(14:21/m) 158/162bpm 4cal 4.18/0mph 34) 0.1m - 1:00(9:50/m) 163/166bpm 10cal 6.1/0mph 35) 0.04m - 30(13:50/m) 163/166bpm 4cal 4.34/0mph 36) 0.1m - 1:00(9:59/m) 163/166bpm 10cal 6.01/0mph 37) 0.04m - 30(13:35/m) 165/168bpm 4cal 4.42/0mph 38) 0.1m - 1:00(10:06/m) 162/165bpm 10cal 5.94/0mph 39) 0.03m - 30(14:25/m) 164/169bpm 5cal 4.16/0mph 40) 0.1m - 1:00(10:25/m) 164/167bpm 10cal 5.76/0mph 41) 0.03m - 30(15:48/m) 156/164bpm 4cal 3.8/0mph 42) 0.07m - 43(10:40/m) 162/169bpm 7cal 5.63/0mph
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R
|
2.11mi in 25:43 | |
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Split Summary === 1) 1m - 13:18(13:18/m) 138/184bpm 141cal 4.51/5.87mph 2) 1m - 11:10(11:10/m) 128/147bpm 96cal 5.38/9.37mph 3) 0.11m - 1:15(11:17/m) 134/136bpm 12cal 5.31/10.65mph
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R
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3.07mi in 32:38 | |
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Split Summary === 1) 1m - 10:47(10:47/m) 126/141bpm 77cal 5.57/6.1mph 2) 1m - 10:39(10:39/m) 135/143bpm 89cal 5.63/6.16mph 3) 1m - 10:28(10:28/m) 140/147bpm 89cal 5.73/6.22mph 4) 0.07m - 44(10:02/m) 149/150bpm 6cal 5.98/5.76mph
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R
|
2.01mi in 21:48 | |
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Split Summary === 1) 1m - 10:58(10:58/m) 149/171bpm 136cal 5.47/7.03mph 2) 1m - 10:46(10:46/m) 158/171bpm 142cal 5.58/6.28mph 3) 0.01m - 4(9:53/m) 153/153bpm 6.07/5.87mph
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R
|
6.26mi in 46:04 | |
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Split Summary === 1) 6.26m - 46:04(7:22/m) 128/152bpm 591cal 8.15/8.95mph
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|
R
|
7.18mi in 1:02:01 | |
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Split Summary === 1) 0.81km - 5:00(6:10/km) 119/128bpm 55cal 2) 1km - 5:19(5:19/km) 139/143bpm 74cal 3) 1km - 5:06(5:06/km) 144/148bpm 73cal 4) 1km - 5:04(5:04/km) 144/148bpm 73cal 5) 1km - 5:07(5:07/km) 145/147bpm 73cal 6) 1km - 5:13(5:13/km) 145/149bpm 74cal 7) 1km - 5:22(5:22/km) 144/148bpm 76cal 8) 1km - 5:09(5:09/km) 145/150bpm 72cal 9) 1km - 5:24(5:24/km) 145/150bpm 75cal 10) 1km - 5:21(5:21/km) 146/150bpm 75cal 11) 1km - 5:16(5:16/km) 147/150bpm 74cal 12) 0.74km - 4:39(6:15/km) 133/145bpm 47cal
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WU
|
1.03mi in 11:04 | |
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This user has chosen to keep the details private.
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R
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3.75mi in 41:30 | |
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Split Summary === 1) 1km - 7:29(7:29/km) 143/153bpm 70cal 2) 1km - 6:46(6:46/km) 156/163bpm 71cal 3) 1km - 6:32(6:32/km) 162/168bpm 69cal 4) 1km - 6:28(6:28/km) 155/163bpm 68cal 5) 1km - 6:57(6:57/km) 145/162bpm 64cal 6) 1km - 6:43(6:43/km) 146/150bpm 64cal 7) 0.04km - 35(13:33/km) 143/147bpm 5cal
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R
|
11.50mi in 1:37:28 | |
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Split Summary === 1) 1m - 8:48(8:48/m) 147/167bpm 105cal 6.82/0mph 2) 1m - 8:07(8:07/m) 159/168bpm 105cal 7.39/0mph 3) 1m - 8:23(8:23/m) 164/170bpm 111cal 7.15/0mph 4) 1m - 8:17(8:17/m) 170/177bpm 114cal 7.25/0mph 5) 1m - 8:18(8:18/m) 171/182bpm 115cal 7.23/0mph 6) 1m - 8:08(8:08/m) 172/177bpm 114cal 7.38/0mph 7) 1m - 8:25(8:25/m) 171/177bpm 116cal 7.13/0mph 8) 1m - 8:35(8:35/m) 163/173bpm 106cal 6.99/0mph 9) 1m - 8:46(8:46/m) 165/180bpm 113cal 6.85/0mph 10) 1m - 8:33(8:33/m) 163/170bpm 106cal 7.02/0mph 11) 1m - 8:44(8:44/m) 157/167bpm 90cal 6.87/0mph 12) 0.5m - 4:24(8:46/m) 164/185bpm 54cal 6.85/0mph
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R
|
16.01mi in 2:35:21 | |
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Split Summary === 1) 1m - 9:32(9:32/m) 135/156bpm 88cal 6.29/6.68mph 2) 1m - 9:24(9:24/m) 137/144bpm 87cal 6.39/6.55mph 3) 1m - 9:08(9:08/m) 153/168bpm 97cal 6.57/6.85mph 4) 1m - 9:33(9:33/m) 159/173bpm 105cal 6.28/6.62mph 5) 1m - 9:27(9:27/m) 159/164bpm 104cal 6.35/6.76mph 6) 1m - 9:37(9:37/m) 167/178bpm 112cal 6.24/6.59mph 7) 1m - 9:55(9:55/m) 168/173bpm 114cal 6.05/6.72mph 8) 1m - 9:33(9:33/m) 162/172bpm 104cal 6.28/6.76mph 9) 1m - 9:30(9:30/m) 159/167bpm 98cal 6.31/6.76mph 10) 1m - 10:13(10:13/m) 155/170bpm 90cal 5.87/6.64mph 11) 1m - 10:12(10:12/m) 153/159bpm 85cal 5.89/6.53mph 12) 1m - 10:09(10:09/m) 156/171bpm 91cal 5.91/6.26mph 13) 1m - 9:49(9:49/m) 161/173bpm 102cal 6.11/6.47mph 14) 1m - 10:02(10:02/m) 159/171bpm 97cal 5.98/6.41mph 15) 1m - 9:43(9:43/m) 161/169bpm 101cal 6.17/6.35mph 16) 1m - 9:31(9:31/m) 163/169bpm 101cal 6.31/6.74mph 17) 0.01m - 3(8:21/m) 164/164bpm 7.19/6.35mph
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|
R
|
16.28mi in 2:00:38 | |
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Split Summary === 1) 16.28m - 2:00:38(7:25/m) 1926cal 8.1/10.65mph
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|
R
|
20.17mi in 2:12:45 | |
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This user has chosen to keep the details private.
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pr
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3.15mi in 27:29 | |
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Split Summary === 1) 1m - 8:36(8:36/m) 127/137bpm 82/84rpm 6.97/7.58mph 2) 1m - 8:25(8:26/m) 138/144bpm 82/84rpm 7.11/7.64mph 3) 1m - 9:07(9:08/m) 139/146bpm 82/84rpm 6.57/7.4mph
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|
WU
|
1.01mi in 9:36 | |
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Split Summary === 1) 1m - 9:28(9:28/m) 119/129bpm 82/84rpm 6.33/7.08mph
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|
WD
|
2.06mi in 18:12 | |
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Split Summary === 1) 1m - 8:50(8:50/m) 131/149bpm 82/84rpm 6.79/7.58mph 2) 1.18m - 10:26(8:52/m) 132/140bpm 82/87rpm 6.76/7.58mph
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R
|
16.02mi in 2:35:42 | |
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Split Summary === 1) 1m - 10:01(10:01/m) 110/122bpm 74cal 5.99/6.47mph 2) 1m - 9:49(9:49/m) 113/125bpm 67cal 6.12/6.82mph 3) 1m - 9:59(9:59/m) 117/130bpm 72cal 6.01/6.74mph 4) 1m - 9:40(9:40/m) 115/123bpm 60cal 6.2/6.72mph 5) 1m - 9:33(9:33/m) 116/122bpm 60cal 6.28/6.55mph 6) 1m - 9:54(9:54/m) 117/122bpm 58cal 6.06/6.26mph 7) 1m - 10:07(10:07/m) 119/124bpm 67cal 5.93/6.18mph 8) 1m - 9:44(9:44/m) 115/123bpm 50cal 6.16/6.59mph 9) 1m - 9:49(9:49/m) 114/126bpm 44cal 6.12/6.87mph 10) 1m - 9:44(9:44/m) 119/128bpm 58cal 6.17/6.85mph 11) 1m - 10:10(10:10/m) 116/127bpm 53cal 5.9/6.74mph 12) 1m - 8:48(8:48/m) 125/134bpm 69cal 6.81/8.47mph 13) 1m - 9:00(9:00/m) 131/142bpm 83cal 6.66/7.18mph 14) 1m - 8:40(8:40/m) 128/157bpm 67cal 6.93/9.1mph 15) 1m - 10:15(10:15/m) 119/127bpm 63cal 5.85/6.51mph 16) 1m - 10:09(10:09/m) 123/128bpm 69cal 5.91/6.51mph 17) 0.02m - 19(14:26/m) 123/124bpm 2cal 4.16/6.18mph
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|
WU
|
1.03mi in 16:39 | |
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This user has chosen to keep the details private.
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R
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8.70mi in 2:11:23 | |
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This user has chosen to keep the details private.
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R
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12.15mi in 1:51:59 | |
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Split Summary === 1) 1m - 9:19(9:19/m) 147/164bpm 88cal 6.44/8.27mph 2) 1m - 9:27(9:27/m) 152/164bpm 90cal 6.35/6.72mph 3) 1m - 9:13(9:13/m) 145/161bpm 77cal 6.51/6.7mph 4) 1m - 8:56(8:56/m) 140/153bpm 64cal 6.72/7.2mph 5) 1m - 9:15(9:15/m) 148/155bpm 76cal 6.48/7.14mph 6) 1m - 9:06(9:06/m) 151/159bpm 75cal 6.6/7.2mph 7) 1m - 9:07(9:07/m) 155/162bpm 80cal 6.58/6.85mph 8) 1m - 9:20(9:20/m) 153/159bpm 73cal 6.43/6.97mph 9) 1m - 9:24(9:24/m) 150/159bpm 63cal 6.39/7.68mph 10) 1m - 9:22(9:22/m) 155/163bpm 75cal 6.41/7.91mph 11) 1m - 9:10(9:10/m) 159/167bpm 84cal 6.54/7.16mph 12) 1m - 9:00(9:00/m) 154/160bpm 62cal 6.67/7.03mph 13) 0.15m - 1:20(9:09/m) 154/159bpm 8cal 6.56/6.97mph
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|
R
|
13.12mi in 2:03:15 | |
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Split Summary === 1) 1m - 10:17(10:17/m) 132/142bpm 82cal 5.84/7.31mph 2) 1m - 9:44(9:44/m) 142/164bpm 84cal 6.17/6.95mph 3) 1m - 9:20(9:20/m) 147/171bpm 85cal 6.42/7.03mph 4) 1m - 9:34(9:34/m) 155/175bpm 93cal 6.27/6.97mph 5) 1m - 9:43(9:43/m) 145/163bpm 71cal 6.18/6.93mph 6) 1m - 9:43(9:43/m) 135/154bpm 48cal 6.18/7.99mph 7) 1m - 9:39(9:39/m) 137/145bpm 49cal 6.22/7.81mph 8) 1m - 9:01(9:01/m) 130/135bpm 34cal 6.65/8.01mph 9) 1m - 10:23(10:23/m) 132/143bpm 47cal 5.78/7.2mph 10) 1m - 8:56(8:56/m) 133/144bpm 42cal 6.71/7.45mph 11) 1m - 9:02(9:02/m) 143/153bpm 62cal 6.64/7.37mph 12) 1m - 8:25(8:25/m) 143/158bpm 54cal 7.13/7.87mph 13) 1m - 8:35(8:35/m) 148/163bpm 65cal 6.99/7.87mph 14) 0.12m - 54(7:27/m) 156/160bpm 8cal 8.06/8.16mph
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R
|
5.00mi in 37:02 | |
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Split Summary === 1) 1m - 7:59(7:59/m) 129/136bpm 103cal 7.51/8.14mph 2) 1m - 7:23(7:22/m) 138/148bpm 103cal 8.14/8.64mph 3) 1m - 7:24(7:23/m) 141/149bpm 105cal 8.12/8.6mph 4) 1m - 7:09(7:09/m) 147/156bpm 107cal 8.38/8.83mph 5) 1m - 7:07(7:09/m) 144/149bpm 101cal 8.38/8.89mph
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|
R
|
3.09mi in 32:09 | |
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R
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13.25mi in 1:50:43 | |
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Split Summary === 1) 0.86m - 7:56(9:17/m) 172/190bpm 109cal 6.46/8.68mph 2) 0.14m - 1:11(8:14/m) 183/189bpm 17cal 7.29/7.74mph 3) 1m - 8:34(8:34/m) 166/183bpm 116cal 7/7.95mph 4) 1m - 8:27(8:27/m) 175/182bpm 121cal 7.1/7.89mph 5) 1m - 8:17(8:17/m) 175/182bpm 118cal 7.24/7.87mph 6) 1m - 8:12(8:12/m) 174/184bpm 117cal 7.32/7.62mph 7) 1m - 8:12(8:12/m) 170/191bpm 112cal 7.31/8.14mph 8) 1m - 8:31(8:31/m) 174/189bpm 120cal 7.05/7.95mph 9) 1m - 8:18(8:18/m) 180/198bpm 118cal 7.23/8.1mph 10) 1m - 8:03(8:03/m) 166/180bpm 110cal 7.45/8.22mph 11) 1m - 7:53(7:53/m) 164/182bpm 105cal 7.61/8.18mph 12) 1m - 7:58(7:58/m) 162/181bpm 104cal 7.54/8.58mph 13) 1m - 8:31(8:31/m) 175/189bpm 119cal 7.05/8.66mph 14) 1m - 8:38(8:38/m) 161/180bpm 110cal 6.95/7.24mph 15) 0.25m - 2:02(8:12/m) 150/157bpm 22cal 7.32/7.41mph
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R
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1.34mi in 10:11 | |
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Split Summary === 1) 1m - 7:46(7:46/m) 139/152bpm 118cal 7.72/8.89mph 2) 0.34m - 2:25(7:06/m) 144/151bpm 39cal 8.44/8.79mph
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R
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20.02mi in 3:54:51 | |
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Split Summary === 1) 1m - 11:09(11:09/m) 149/159bpm 105cal 5.38/6.26mph 2) 1m - 11:23(11:23/m) 157/166bpm 116cal 5.27/5.66mph 3) 1m - 11:23(11:23/m) 170/184bpm 129cal 5.27/6.26mph 4) 1m - 11:16(11:16/m) 176/182bpm 132cal 5.33/6.22mph 5) 1m - 10:58(10:58/m) 177/189bpm 129cal 5.47/6.01mph 6) 1m - 11:08(11:08/m) 173/181bpm 126cal 5.39/6.14mph 7) 1m - 10:51(10:51/m) 172/182bpm 127cal 5.53/6.14mph 8) 1m - 11:58(11:58/m) 168/181bpm 134cal 5.01/6.14mph 9) 1m - 11:33(11:33/m) 164/173bpm 125cal 5.19/5.76mph 10) 1m - 10:44(10:44/m) 165/175bpm 118cal 5.59/6.03mph 11) 1m - 11:13(11:13/m) 161/169bpm 116cal 5.35/5.89mph 12) 1m - 11:52(11:52/m) 161/170bpm 124cal 5.05/5.61mph 13) 1m - 12:27(12:27/m) 164/182bpm 137cal 4.82/5.63mph 14) 1m - 13:14(13:14/m) 163/178bpm 140cal 4.53/5.61mph 15) 1m - 11:51(11:51/m) 163/177bpm 128cal 5.06/5.72mph 16) 1m - 12:10(12:10/m) 164/176bpm 131cal 4.93/5.7mph 17) 1m - 12:39(12:39/m) 161/171bpm 130cal 4.74/5.59mph 18) 1m - 11:52(11:52/m) 162/171bpm 126cal 5.06/5.93mph 19) 1m - 12:42(12:42/m) 163/171bpm 137cal 4.72/5.49mph 20) 1m - 12:09(12:09/m) 163/171bpm 131cal 4.94/5.87mph 21) 0.02m - 19(13:06/m) 160/161bpm 3cal 4.58/5.09mph
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R
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10.16mi in 1:20:02 | |
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Run to Moors Valley (road route) Split Summary === 1) 1m - 7:56(7:56/m) 117cal 7.56/8.45mph 2) 1m - 7:46(7:46/m) 116cal 7.72/9.21mph 3) 1m - 7:45(7:45/m) 116cal 7.74/9.61mph 4) 1m - 7:50(7:50/m) 116cal 7.66/9.59mph 5) 1m - 7:39(7:39/m) 117cal 7.84/9.1mph 6) 1m - 7:51(7:51/m) 116cal 7.65/9.71mph 7) 1m - 7:39(7:39/m) 116cal 7.84/8.74mph 8) 1m - 7:51(7:51/m) 116cal 7.65/8.72mph 9) 1m - 8:13(8:13/m) 116cal 7.31/8.59mph 10) 1m - 8:05(8:05/m) 118cal 7.42/13.97mph 11) 0.16m - 1:26(8:48/m) 19cal 6.82/7.98mph
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R
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12.74mi in 1:59:32 | |
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Split Summary === 1) 1m - 9:20(9:20/m) 121/129bpm 89cal 2) 1m - 9:21(9:21/m) 131/136bpm 100cal 3) 1m - 9:19(9:19/m) 125/133bpm 86cal 4) 1m - 9:16(9:16/m) 125/132bpm 79cal 5) 1m - 9:11(9:11/m) 129/133bpm 81cal 6) 1m - 9:26(9:26/m) 128/134bpm 82cal 7) 1m - 9:17(9:17/m) 123/132bpm 75cal 8) 1m - 8:56(8:56/m) 129/134bpm 80cal 9) 1m - 8:41(8:41/m) 128/136bpm 75cal 10) 1m - 9:28(9:28/m) 130/133bpm 83cal 11) 1m - 9:57(9:57/m) 132/139bpm 87cal 12) 1m - 10:00(10:00/m) 127/135bpm 76cal 13) 0.74m - 7:20(9:56/m) 123/128bpm 56cal
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R
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0.81mi in 7:01 | |
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Split Summary === 1) 0.81m - 7:01(8:39/m) 153/163bpm 98cal 6.94/7.74mph
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R
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18.11mi in 2:33:11 | |
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Split Summary === 1) 1m - 9:10(9:10/m) 118/128bpm 74cal 6.55/7.2mph 2) 1m - 9:03(9:03/m) 122/129bpm 73cal 6.63/7.22mph 3) 1m - 8:27(8:27/m) 123/129bpm 66cal 7.1/7.78mph 4) 1m - 8:34(8:34/m) 126/130bpm 69cal 7/7.41mph 5) 1m - 9:46(9:46/m) 127/133bpm 76cal 6.14/7.18mph 6) 1m - 9:08(9:08/m) 123/131bpm 58cal 6.57/7.18mph 7) 0.67m - 5:54(8:48/m) 123/128bpm 36cal 6.82/7.45mph 8) 1m - 7:20(7:20/m) 138/144bpm 73cal 8.18/8.77mph 9) 1m - 7:34(7:34/m) 142/147bpm 77cal 7.93/8.45mph 10) 0.68m - 5:06(7:28/m) 141/144bpm 51cal 8.04/8.18mph 11) 0.55m - 5:00(9:02/m) 131/144bpm 33cal 6.64/8.04mph 12) 1m - 7:28(7:28/m) 140/144bpm 71cal 8.03/8.52mph 13) 1m - 7:42(7:42/m) 144/149bpm 79cal 7.79/7.93mph 14) 0.65m - 4:50(7:28/m) 146/149bpm 50cal 8.04/8.35mph 15) 1m - 8:06(8:06/m) 137/147bpm 60cal 7.4/8.01mph 16) 1m - 8:27(8:27/m) 135/138bpm 53cal 7.1/7.41mph 17) 1m - 8:49(8:49/m) 129/136bpm 37cal 6.81/7.1mph 18) 1m - 8:56(8:56/m) 131/137bpm 43cal 6.71/7.56mph 19) 0.66m - 5:42(8:38/m) 128/138bpm 25cal 6.95/7.56mph 20) 0.89m - 8:10(9:08/m) 134/140bpm 49cal 6.57/7.18mph
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R
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16.88mi in 2:50:35 | |
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Split Summary === 1) 1km - 6:26(6:26/km) 131/142bpm 57cal 9.33/10.92kmph 2) 1km - 6:21(6:21/km) 144/154bpm 64cal 9.44/10.31kmph 3) 1km - 6:04(6:04/km) 141/148bpm 59cal 9.9/10.25kmph 4) 1km - 5:58(5:58/km) 134/141bpm 51cal 10.05/10.81kmph 5) 1km - 6:50(6:50/km) 134/156bpm 54cal 8.77/10.68kmph 6) 1km - 6:32(6:32/km) 137/154bpm 53cal 9.19/10.65kmph 7) 1km - 6:33(6:33/km) 146/160bpm 60cal 9.16/10.85kmph 8) 1km - 6:14(6:14/km) 134/158bpm 42cal 9.62/11.19kmph 9) 1km - 6:21(6:21/km) 144/154bpm 58cal 9.44/10.52kmph 10) 1km - 6:17(6:17/km) 138/149bpm 50cal 9.55/11.32kmph 11) 1km - 6:58(6:58/km) 136/153bpm 47cal 8.61/11.19kmph 12) 1km - 7:11(7:11/km) 126/139bpm 30cal 8.36/10.88kmph 13) 1km - 6:23(6:23/km) 140/152bpm 52cal 9.4/10.28kmph 14) 1km - 6:08(6:08/km) 144/153bpm 56cal 9.79/11.39kmph 15) 1km - 5:37(5:37/km) 136/149bpm 34cal 10.7/11.46kmph 16) 1km - 7:17(7:17/km) 133/147bpm 40cal 8.25/11.05kmph 17) 1km - 7:59(7:59/km) 141/164bpm 57cal 7.51/10.75kmph 18) 1km - 6:00(6:00/km) 139/146bpm 46cal 10/11.46kmph 19) 1km - 6:19(6:19/km) 144/160bpm 52cal 9.49/10.81kmph 20) 1km - 6:37(6:37/km) 159/169bpm 70cal 9.06/10.41kmph 21) 1km - 5:48(5:48/km) 148/159bpm 53cal 10.36/11.79kmph 22) 1km - 5:39(5:39/km) 149/155bpm 49cal 10.61/11.69kmph 23) 1km - 5:30(5:30/km) 147/153bpm 46cal 10.91/11.29kmph 24) 1km - 5:16(5:16/km) 148/152bpm 45cal 11.4/11.52kmph 25) 1km - 5:32(5:32/km) 147/154bpm 43cal 10.86/12.5kmph 26) 1km - 5:49(5:49/km) 152/161bpm 52cal 10.32/11.69kmph 27) 1km - 5:54(5:54/km) 147/159bpm 43cal 10.18/11.15kmph 28) 0.16km - 1:05(6:35/km) 162/163bpm 11cal 9.12/9.51kmph
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R
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16.45mi in 2:39:22 | |
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Split Summary === 1) 1m - 10:04(10:04/m) 144/164bpm 80cal 5.96/6.45mph 2) 1m - 9:49(9:49/m) 156/171bpm 85cal 6.11/6.68mph 3) 1m - 10:01(10:01/m) 164/171bpm 92cal 5.99/6.68mph 4) 1m - 9:48(9:48/m) 172/179bpm 94cal 6.13/6.24mph 5) 1m - 9:39(9:39/m) 176/181bpm 95cal 6.21/6.35mph 6) 1m - 9:34(9:34/m) 177/187bpm 95cal 6.27/6.39mph 7) 1m - 9:21(9:21/m) 178/186bpm 93cal 6.41/6.59mph 8) 1m - 9:26(9:26/m) 178/182bpm 94cal 6.36/6.66mph 9) 1m - 9:29(9:29/m) 183/191bpm 98cal 6.32/6.51mph 10) 1m - 9:19(9:19/m) 182/190bpm 94cal 6.44/6.57mph 11) 1m - 9:37(9:37/m) 167/173bpm 80cal 6.24/6.41mph 12) 1m - 9:45(9:45/m) 156/176bpm 38cal 6.16/6.39mph 13) 1m - 9:46(9:46/m) 166/173bpm 78cal 6.14/6.78mph 14) 1m - 9:35(9:35/m) 165/173bpm 71cal 6.26/6.43mph 15) 1m - 9:37(9:37/m) 170/181bpm 85cal 6.24/6.49mph 16) 1m - 9:47(9:47/m) 169/176bpm 83cal 6.14/7.14mph 17) 0.45m - 4:44(10:30/m) 163/170bpm 31cal 5.71/6.41mph
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R
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10.02mi in 1:36:23 | |
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Split Summary === 1) 1m - 10:05(10:05/m) 135/147bpm 90cal 5.95/0mph 2) 1m - 9:38(9:38/m) 138/150bpm 84cal 6.23/0mph 3) 1m - 9:39(9:39/m) 146/153bpm 91cal 6.22/0mph 4) 1m - 9:20(9:20/m) 151/162bpm 90cal 6.42/0mph 5) 1m - 9:28(9:28/m) 152/170bpm 90cal 6.34/0mph 6) 1m - 9:39(9:39/m) 151/162bpm 90cal 6.21/0mph 7) 1m - 9:35(9:35/m) 156/171bpm 94cal 6.27/0mph 8) 1m - 9:33(9:33/m) 156/171bpm 94cal 6.28/0mph 9) 1m - 9:47(9:47/m) 160/174bpm 99cal 6.14/0mph 10) 1m - 9:31(9:31/m) 165/175bpm 102cal 6.3/0mph 11) 0.02m - 8(8:22/m) 166/169bpm 1cal 7.17/0mph
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R
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3.14mi in 31:36 | |
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Split Summary === 1) 5.05km - 31:36(6:15/km) 119/127bpm 264cal 9.59/10.48kmph
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R
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4.33mi in 43:36 | |
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R
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1.26mi in 11:59 | |
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Split Summary === 1) 0.62m - 6:04(9:45/m) 129/143bpm 55cal 6.15/6.72mph 2) 0.62m - 5:48(9:20/m) 141/150bpm 60cal 6.43/7.08mph 3) 0.02m - 7(8:09/m) 146/146bpm 1cal 7.36/7.12mph
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R
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11.01mi in 1:49:17 | |
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Split Summary === 1) 1m - 10:08(10:08/m) 131/141bpm 155cal 5.93/6.76mph 2) 1m - 9:58(9:58/m) 141/144bpm 167cal 6.02/6.26mph 3) 1m - 10:15(10:15/m) 145/149bpm 174cal 5.85/6.18mph 4) 1m - 10:15(10:15/m) 146/148bpm 174cal 5.85/6.2mph 5) 1m - 10:45(10:45/m) 143/150bpm 172cal 5.58/6.01mph 6) 1m - 9:59(9:59/m) 140/155bpm 127cal 6.01/6.78mph 7) 1m - 9:31(9:31/m) 142/150bpm 136cal 6.31/6.89mph 8) 1m - 9:26(9:26/m) 145/151bpm 144cal 6.36/6.59mph 9) 1m - 9:47(9:47/m) 139/147bpm 110cal 6.14/6.53mph 10) 1m - 9:28(9:28/m) 144/149bpm 135cal 6.34/6.57mph 11) 1m - 9:42(9:42/m) 145/161bpm 136cal 6.18/6.99mph 12) 0.01m - 4(8:59/m) 157/157bpm 1cal 6.68/5.57mph
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R
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1.33mi in 17:00 | |
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R
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16.51mi in 2:35:59 | |
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10.56mi in 2:06:11 | |
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Split Summary === 1) 1m - 13:45(13:45/m) 154/177bpm 178cal 73/82rpm 4.36/5.95mph 2) 1m - 13:58(13:58/m) 159/181bpm 185cal 70/80rpm 4.29/6.17mph 3) 1m - 10:08(10:08/m) 164/179bpm 138cal 80/85rpm 5.92/6.29mph 4) 1m - 11:23(11:23/m) 164/181bpm 148cal 76/84rpm 5.27/6.55mph 5) 1m - 10:35(10:35/m) 165/186bpm 136cal 78/83rpm 5.67/6.62mph 6) 1m - 11:38(11:38/m) 160/188bpm 137cal 76/86rpm 5.16/7.23mph 7) 1m - 11:24(11:24/m) 166/184bpm 150cal 78/84rpm 5.26/7.09mph 8) 1m - 18:05(18:05/m) 127/197bpm 114cal 63/103rpm 3.32/6.76mph 9) 1m - 9:04(9:04/m) 168/182bpm 126cal 82/86rpm 6.62/7.02mph 10) 1m - 9:24(9:24/m) 173/195bpm 138cal 81/144rpm 6.38/16.53mph 11) 0.56m - 6:45(12:08/m) 153/175bpm 75cal 76/83rpm 4.94/7.76mph
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SW
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6.00mi in 2:00:00 | |
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Speed walk to and from the weekly park run.
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R
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5.06mi in 39:34 | |
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Split Summary === 1) 1m - 8:08(8:08/m) 126/140bpm 91cal 7.38/8.43mph 2) 1m - 8:05(8:05/m) 132/138bpm 95cal 7.42/7.91mph 3) 1m - 7:59(7:59/m) 137/142bpm 97cal 7.52/7.68mph 4) 1m - 7:36(7:36/m) 145/155bpm 102cal 7.9/8.72mph 5) 1m - 7:19(7:19/m) 151/158bpm 103cal 8.2/8.89mph 6) 0.06m - 27(7:06/m) 151/152bpm 6cal 8.44/8.16mph
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R
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1.31mi in 12:01 | |
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R
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3.04mi in 31:00 | |
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Split Summary === 1) 1m - 10:54(10:54/m) 147/166bpm 112cal 5.51/6.12mph 2) 1m - 9:44(9:44/m) 151/158bpm 101cal 6.17/6.72mph 3) 1m - 9:43(9:43/m) 155/160bpm 102cal 6.18/6.57mph 4) 0.04m - 40(16:02/m) 156/160bpm 6cal 3.74/6.16mph
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R
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21.13mi in 2:47:31 | |
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Split Summary === 1) 1m - 7:42(7:42/m) 123/135bpm 85cal 7.78/8.22mph 2) 1m - 7:18(7:18/m) 128/136bpm 82cal 8.22/8.63mph 3) 1m - 7:26(7:26/m) 130/137bpm 82cal 8.07/8.5mph 4) 1m - 7:56(7:56/m) 131/137bpm 85cal 7.56/8.27mph 5) 1m - 7:37(7:37/m) 132/140bpm 82cal 7.88/8.25mph 6) 1m - 7:14(7:14/m) 140/146bpm 90cal 8.3/8.83mph 7) 1m - 7:15(7:15/m) 142/145bpm 91cal 8.28/8.68mph 8) 1m - 7:32(7:32/m) 142/149bpm 92cal 7.97/9.42mph 9) 1m - 8:01(8:01/m) 124/145bpm 52cal 7.48/7.99mph 10) 1m - 8:11(8:11/m) 126/133bpm 57cal 7.33/7.85mph 11) 1m - 8:13(8:13/m) 128/135bpm 60cal 7.3/8.2mph 12) 1m - 8:23(8:23/m) 123/134bpm 52cal 7.16/7.53mph 13) 1m - 8:06(8:06/m) 130/134bpm 64cal 7.41/8.01mph 14) 1m - 8:01(8:01/m) 130/135bpm 63cal 7.48/7.83mph 15) 1m - 8:07(8:07/m) 131/135bpm 63cal 7.39/7.62mph 16) 1m - 8:12(8:12/m) 131/136bpm 64cal 7.31/7.97mph 17) 1m - 8:37(8:37/m) 132/146bpm 71cal 6.97/7.76mph 18) 1m - 8:25(8:25/m) 133/149bpm 71cal 7.12/8.09mph 19) 1m - 8:03(8:03/m) 135/140bpm 70cal 7.46/8.29mph 20) 1m - 8:11(8:11/m) 135/144bpm 73cal 7.33/8.58mph 21) 1m - 7:53(7:53/m) 141/149bpm 85cal 7.6/8.89mph 22) 0.13m - 1:07(8:27/m) 133/137bpm 7cal 7.1/7.95mph
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R
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15.29mi in 2:25:23 | |
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Split Summary === 1) 1m - 9:32(9:32/m) 126/139bpm 63cal 6.3/7.47mph 2) 1m - 9:01(9:01/m) 131/136bpm 58cal 6.65/7.49mph 3) 1m - 9:38(9:38/m) 137/143bpm 66cal 6.23/6.87mph 4) 1m - 9:09(9:09/m) 141/162bpm 65cal 6.55/7.06mph 5) 1m - 9:31(9:31/m) 137/160bpm 57cal 6.31/6.8mph 6) 1m - 9:14(9:14/m) 134/142bpm 49cal 6.5/7.24mph 7) 1m - 8:53(8:53/m) 130/137bpm 38cal 6.76/7.51mph 8) 1m - 8:33(8:33/m) 136/142bpm 45cal 7.02/7.78mph 9) 1m - 8:39(8:39/m) 139/144bpm 48cal 6.93/7.72mph 10) 1m - 10:19(10:19/m) 127/145bpm 40cal 5.82/7.06mph 11) 1m - 9:38(9:38/m) 129/135bpm 38cal 6.23/7.43mph 12) 1m - 10:04(10:04/m) 132/138bpm 47cal 5.96/6.78mph 13) 1m - 10:43(10:43/m) 128/164bpm 48cal 5.6/7.14mph 14) 1m - 9:09(9:09/m) 131/140bpm 40cal 6.55/7.22mph 15) 1m - 10:19(10:19/m) 134/143bpm 52cal 5.82/7.49mph 16) 0.29m - 3:01(10:24/m) 126/136bpm 10cal 5.77/6.51mph
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R
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3.83mi in 44:27 | |
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Split Summary === 1) 1m - 11:50(11:50/m) 138/160bpm 114cal 5.07/5.57mph 2) 1m - 10:55(10:55/m) 140/156bpm 101cal 5.49/6.03mph 3) 1m - 13:01(13:01/m) 142/159bpm 118cal 4.61/5.82mph 4) 0.83m - 8:41(10:31/m) 147/152bpm 87cal 5.71/5.97mph
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R
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10.60mi in 1:27:20 | |
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Split Summary === 1) 0.62m - 5:11(8:20/m) 137/148bpm 53cal 7.19/0mph 2) 0.62m - 5:12(8:21/m) 141/147bpm 55cal 7.18/0mph 3) 0.62m - 5:01(8:05/m) 146/150bpm 55cal 7.42/0mph 4) 0.62m - 5:06(8:13/m) 149/156bpm 58cal 7.3/0mph 5) 0.62m - 5:16(8:28/m) 145/157bpm 55cal 7.08/0mph 6) 0.62m - 5:19(8:33/m) 151/160bpm 60cal 7.02/0mph 7) 0.62m - 5:08(8:15/m) 148/154bpm 54cal 7.27/0mph 8) 0.62m - 5:03(8:08/m) 145/152bpm 49cal 7.38/0mph 9) 0.62m - 5:13(8:24/m) 132/149bpm 30cal 7.14/0mph 10) 0.62m - 5:06(8:12/m) 131/136bpm 27cal 7.32/0mph 11) 0.62m - 5:19(8:33/m) 120/134bpm 17cal 7.02/0mph 12) 0.62m - 5:28(8:48/m) 115/128bpm 15cal 6.82/0mph 13) 0.62m - 4:49(7:45/m) 107/122bpm 10cal 7.74/0mph 14) 0.62m - 5:08(8:15/m) 117/126bpm 17cal 7.27/0mph 15) 0.62m - 4:57(7:57/m) 124/129bpm 24cal 7.54/0mph 16) 0.62m - 5:11(8:21/m) 122/126bpm 23cal 7.19/0mph 17) 0.62m - 4:39(7:30/m) 126/140bpm 25cal 8/0mph 18) 0.04m - 15(6:42/m) 115/116bpm 8.95/0mph
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R
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1.59mi in 16:15 | |
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Split Summary === 1) 1m - 10:37(10:37/m) 156/160bpm 2) 0.59m - 5:38(9:36/m) 147/150bpm
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LR
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22.05mi in 2:56:10 | |
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R
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12.43mi in 1:32:26 | |
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Split Summary === 1) 11.05km - 52:23(4:45/km) 145/177bpm 630cal 2) 5.07km - 22:17(4:24/km) 152/173bpm 252cal 3) 3.9km - 17:46(4:34/km) 161/180bpm 230cal
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R
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14.02mi in 1:47:32 | |
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Split Summary === 1) 1m - 8:21(8:21/m) 112cal 7.18/8.25mph 2) 1m - 6:49(6:49/m) 108cal 8.8/10.23mph 3) 1m - 8:16(8:16/m) 109cal 7.25/9.12mph 4) 1m - 7:21(7:21/m) 113cal 8.16/10.65mph 5) 1m - 7:32(7:32/m) 105cal 7.96/9.27mph 6) 1m - 7:35(7:35/m) 111cal 7.92/10.29mph 7) 1m - 8:16(8:16/m) 106cal 7.27/8.77mph 8) 1m - 7:45(7:45/m) 111cal 7.75/10mph 9) 1m - 7:21(7:21/m) 116cal 8.16/9.16mph 10) 1m - 7:05(7:05/m) 107cal 8.48/9.29mph 11) 1m - 6:49(6:49/m) 112cal 8.8/9.89mph 12) 1m - 7:54(7:54/m) 115cal 7.6/9.02mph 13) 1m - 8:19(8:19/m) 112cal 7.21/9.18mph 14) 1m - 7:59(7:59/m) 114cal 7.51/8.72mph 15) 0.02m - 10(6:58/m) 2cal 8.62/7.35mph
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LR
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14.00mi in 2:48:57 | |
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Split Summary === 1) 1km - 8:26(8:26/km) 125/139bpm 1517cal 2) 1km - 7:24(7:24/km) 139/145bpm 3) 1km - 7:27(7:27/km) 138/146bpm 4) 1km - 7:23(7:23/km) 140/142bpm 5) 1km - 7:32(7:32/km) 139/143bpm 6) 1km - 7:32(7:32/km) 139/144bpm 7) 1km - 7:36(7:36/km) 137/145bpm 8) 1km - 7:46(7:46/km) 139/147bpm 9) 1km - 7:29(7:29/km) 139/143bpm 10) 1km - 7:33(7:33/km) 137/143bpm 11) 1km - 7:05(7:05/km) 138/144bpm 12) 1km - 7:09(7:09/km) 141/148bpm 13) 1km - 7:40(7:40/km) 138/145bpm 14) 1km - 7:33(7:33/km) 139/145bpm 15) 1km - 7:13(7:13/km) 141/145bpm 16) 1km - 7:46(7:46/km) 137/149bpm 17) 1km - 8:03(8:03/km) 140/149bpm 18) 1km - 8:02(8:02/km) 138/148bpm 19) 1km - 8:13(8:13/km) 138/150bpm 20) 1km - 8:02(8:02/km) 137/146bpm 21) 1km - 6:45(6:45/km) 147/160bpm 22) 1km - 6:01(6:01/km) 153/160bpm 23) 0.54km - 3:17(6:06/km) 154/157bpm
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R
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0.63mi in 6:44 | |
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Split Summary === 1) 0.63m - 6:44(10:45/m) 142/157bpm 86cal 5.58/6.32mph
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R
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0.46mi in 4:29 | |
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Split Summary === 1) 0.74km - 4:29(6:03/km) 136/151bpm 56cal 9.93/11.46kmph
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R
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6.22mi in 1:01:02 | |
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Split Summary === 1) 0.62m - 5:50(9:23/m) 122/136bpm 59cal 6.4/6.64mph 2) 0.62m - 6:03(9:45/m) 136/148bpm 71cal 6.16/6.64mph 3) 0.62m - 6:10(9:55/m) 144/148bpm 77cal 6.05/6.53mph 4) 0.62m - 5:54(9:29/m) 142/149bpm 72cal 6.33/6.68mph 5) 0.62m - 5:56(9:34/m) 146/150bpm 74cal 6.27/6.78mph 6) 0.62m - 5:59(9:37/m) 149/154bpm 77cal 6.23/6.57mph 7) 0.62m - 6:07(9:51/m) 143/155bpm 70cal 6.1/6.76mph 8) 0.62m - 6:05(9:48/m) 146/153bpm 75cal 6.12/6.62mph 9) 0.62m - 6:36(10:38/m) 152/157bpm 84cal 5.64/6.43mph 10) 0.62m - 6:20(10:11/m) 154/168bpm 83cal 5.89/6.99mph 11) 0.01m - 2(6:24/m) 154/154bpm 9.38/6.99mph
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LR
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20.05mi in 3:03:31 | |
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Split Summary === 1) 1m - 9:32(9:32/m) 122/135bpm 88cal 6.29/6.82mph 2) 1m - 8:40(8:40/m) 131/140bpm 88cal 6.93/7.16mph 3) 1m - 8:45(8:45/m) 135/140bpm 91cal 6.85/6.97mph 4) 1m - 8:40(8:40/m) 141/148bpm 96cal 6.93/7.18mph 5) 1m - 8:34(8:34/m) 137/149bpm 81cal 7.01/7.31mph 6) 1m - 8:38(8:38/m) 142/148bpm 88cal 6.95/7.35mph 7) 1m - 8:45(8:45/m) 141/146bpm 83cal 6.86/7.08mph 8) 1m - 8:38(8:38/m) 139/146bpm 74cal 6.95/7.45mph 9) 1m - 11:14(11:14/m) 149/175bpm 123cal 5.34/7.22mph 10) 1m - 11:37(11:37/m) 150/165bpm 127cal 5.17/6.07mph 11) 1m - 10:55(10:55/m) 159/174bpm 143cal 5.5/6.07mph 12) 1m - 9:39(9:39/m) 161/175bpm 128cal 6.22/6.87mph 13) 1m - 8:52(8:52/m) 157/165bpm 106cal 6.77/7.14mph 14) 1m - 8:51(8:51/m) 155/162bpm 90cal 6.78/7.03mph 15) 1m - 8:39(8:39/m) 156/161bpm 89cal 6.93/7.12mph 16) 1m - 8:35(8:35/m) 152/159bpm 67cal 6.99/7.39mph 17) 1m - 8:24(8:24/m) 147/155bpm 47cal 7.14/7.49mph 18) 1m - 8:21(8:21/m) 147/151bpm 47cal 7.19/7.53mph 19) 1m - 8:25(8:25/m) 143/154bpm 38cal 7.13/7.6mph 20) 1m - 9:20(9:20/m) 138/165bpm 38cal 6.43/7.16mph 21) 0.05m - 27(9:09/m) 127/129bpm 1cal 6.56/6.03mph
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R
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5.53mi in 38:03 | |
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Split Summary === 1) 1m - 7:21(7:21/m) 104cal 8.17/8.58mph 2) 1m - 7:03(7:03/m) 105cal 8.52/9.08mph 3) 1m - 6:24(6:24/m) 103cal 9.36/11.02mph 4) 1m - 6:45(6:45/m) 101cal 8.9/11.17mph 5) 1m - 6:56(6:56/m) 106cal 8.66/9.31mph 6) 0.53m - 3:35(6:47/m) 55cal 8.84/9.16mph
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R
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22.00mi in 3:00:10 | |
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R
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3.10mi in 35:33 | |
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Split Summary === 1) 1m - 11:34(11:34/m) 128/169bpm 75cal 5.19/0mph 2) 1m - 11:15(11:15/m) 132/172bpm 75cal 5.34/0mph 3) 1m - 11:30(11:30/m) 134/170bpm 70cal 5.22/0mph 4) 0.1m - 1:14(12:53/m) 134/138bpm 7cal 4.66/0mph
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R
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19.01mi in 2:45:35 | |
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R
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14.00mi in 1:59:46 | |
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Split Summary === 1) 1m - 8:44(8:44/m) 121/136bpm 102cal 6.87/7.2mph 2) 1m - 8:37(8:37/m) 131/139bpm 112cal 6.96/7.35mph 3) 1m - 8:12(8:12/m) 135/144bpm 109cal 7.31/7.81mph 4) 1m - 8:56(8:56/m) 139/178bpm 123cal 6.71/7.1mph 5) 1m - 8:28(8:28/m) 146/170bpm 125cal 7.09/7.72mph 6) 1m - 8:57(8:57/m) 154/177bpm 135cal 6.71/7.2mph 7) 1m - 8:50(8:50/m) 154/162bpm 136cal 6.8/7.18mph 8) 1m - 9:04(9:04/m) 151/164bpm 135cal 6.62/7.28mph 9) 1m - 9:02(9:02/m) 150/161bpm 132cal 6.64/7.7mph 10) 1m - 9:27(9:27/m) 148/153bpm 129cal 6.35/7.08mph 11) 1m - 7:41(7:41/m) 146/166bpm 94cal 7.82/8.01mph 12) 1m - 7:29(7:29/m) 150/154bpm 106cal 8.03/8.93mph 13) 1m - 6:55(6:55/m) 148/158bpm 90cal 8.67/9.08mph 14) 1m - 9:22(9:22/m) 143/157bpm 102cal 6.41/12.52mph 15) 0m - 3(10:47/m) 147/147bpm 5.56/5.72mph
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R
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8.75mi in 2:13:50 | |
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R
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0.69mi in 7:13 | |
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Split Summary === 1) 0.69m - 7:13(10:28/m) 120/126bpm 70cal 5.74/6.53mph
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R
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3.06mi in 33:06 | |
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Split Summary === 1) 0.62m - 7:01(11:17/m) 77cal 5.32/0mph 2) 0.62m - 6:45(10:52/m) 80cal 5.52/0mph 3) 0.62m - 6:37(10:39/m) 79cal 5.64/0mph 4) 0.62m - 6:38(10:41/m) 79cal 5.62/0mph 5) 0.58m - 6:05(10:32/m) 73cal 5.7/0mph
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R
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1.00mi in 9:01 | |
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R
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3.12mi in 25:29 | |
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R
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2.12mi in 18:30 | |
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R
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7.07mi in 1:13:48 | |
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Split Summary === 1) 1m - 10:59(10:59/m) 132/156bpm 126cal 5.46/6.03mph 2) 1m - 10:10(10:10/m) 135/142bpm 122cal 5.9/6.26mph 3) 1m - 10:16(10:16/m) 138/145bpm 123cal 5.85/6.74mph 4) 1m - 10:13(10:13/m) 135/143bpm 115cal 5.87/6.7mph 5) 1m - 10:27(10:27/m) 137/143bpm 119cal 5.74/6.07mph 6) 1m - 10:30(10:30/m) 137/144bpm 114cal 5.72/6.1mph 7) 1m - 10:30(10:30/m) 137/145bpm 110cal 5.71/6.26mph 8) 0.07m - 42(10:26/m) 134/136bpm 6cal 5.75/5.63mph
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|
R
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5.80mi in 53:47 | |
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Split Summary === 1) 1km - 5:44(5:44/km) 133/142bpm 67cal 10.47/11.66kmph 2) 1km - 5:43(5:43/km) 147/153bpm 78cal 10.49/12.6kmph 3) 1km - 5:33(5:33/km) 142/151bpm 69cal 10.8/12.63kmph 4) 1km - 5:24(5:24/km) 147/158bpm 70cal 11.11/12.39kmph 5) 1km - 5:22(5:22/km) 144/150bpm 66cal 11.18/12.6kmph 6) 1km - 5:16(5:16/km) 145/149bpm 64cal 11.39/13.1kmph 7) 1km - 5:41(5:41/km) 146/152bpm 69cal 10.56/11.66kmph 8) 1km - 5:28(5:28/km) 141/150bpm 58cal 10.97/13.13kmph 9) 1km - 6:31(6:31/km) 141/149bpm 65cal 9.2/11.59kmph 10) 0.33km - 3:04(9:24/km) 123/145bpm 18cal 6.38/12.64kmph
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R
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8.15mi in 1:08:27 | |
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Split Summary === 1) 6.84km - 38:36(5:39/km) 137/147bpm 361cal 10.63/12.39kmph 2) 4.65km - 21:05(4:32/km) 151/157bpm 217cal 13.22/14.38kmph 3) 1.62km - 8:45(5:23/km) 139/156bpm 58cal 11.13/13.81kmph
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R
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6.90mi in 1:00:18 | |
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Split Summary === 1) 1m - 8:58(8:58/m) 132/144bpm 130cal 2) 1m - 8:40(8:40/m) 139/143bpm 132cal 3) 1m - 8:46(8:46/m) 138/143bpm 128cal 4) 1m - 9:00(9:00/m) 142/148bpm 136cal 5) 1m - 8:35(8:35/m) 140/148bpm 121cal 6) 1m - 8:43(8:43/m) 142/146bpm 123cal 7) 0.9m - 7:36(8:27/m) 141/146bpm 102cal
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R
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24.08mi in 3:11:28 | |
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Split Summary === 1) 1m - 8:28(8:28/m) 118/141bpm 80cal 7.08/7.7mph 2) 1m - 8:07(8:07/m) 134/150bpm 93cal 7.4/7.83mph 3) 1m - 7:54(7:54/m) 109/122bpm 78cal 7.59/7.83mph 4) 1m - 7:55(7:55/m) 108/118bpm 78cal 7.57/7.89mph 5) 1m - 8:11(8:11/m) 110/121bpm 79cal 7.33/7.78mph 6) 1m - 8:05(8:05/m) 108/114bpm 75cal 7.42/7.64mph 7) 1m - 7:53(7:53/m) 108/114bpm 72cal 7.61/7.72mph 8) 1m - 8:03(8:03/m) 110/115bpm 80cal 7.45/7.72mph 9) 1m - 7:44(7:44/m) 106/112bpm 60cal 7.77/8.14mph 10) 1m - 7:53(7:53/m) 107/115bpm 66cal 7.62/7.74mph 11) 1m - 7:56(7:56/m) 107/111bpm 68cal 7.56/7.74mph 12) 1m - 7:52(7:52/m) 109/115bpm 72cal 7.63/8.16mph 13) 1m - 8:02(8:02/m) 110/116bpm 73cal 7.46/7.81mph 14) 1m - 7:51(7:51/m) 109/117bpm 65cal 7.65/8.01mph 15) 1m - 8:02(8:02/m) 111/117bpm 74cal 7.47/7.66mph 16) 1m - 7:54(7:54/m) 111/121bpm 73cal 7.6/7.93mph 17) 1m - 8:00(8:00/m) 112/117bpm 71cal 7.5/7.7mph 18) 1m - 7:59(7:59/m) 113/118bpm 74cal 7.52/7.66mph 19) 1m - 7:53(7:53/m) 114/121bpm 75cal 7.61/7.85mph 20) 1m - 7:45(7:45/m) 114/118bpm 70cal 7.74/7.99mph 21) 1m - 7:47(7:47/m) 113/117bpm 70cal 7.71/7.99mph 22) 1m - 7:53(7:53/m) 117/122bpm 75cal 7.61/8.25mph 23) 1m - 7:50(7:50/m) 118/122bpm 77cal 7.67/8.1mph 24) 1m - 7:49(7:49/m) 118/123bpm 77cal 7.67/8.04mph 25) 0.08m - 41(8:28/m) 117/119bpm 6cal 7.09/7.58mph
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R
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3.11mi in 37:35 | |
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IN
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5.08mi in 46:51 | |
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R
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17.75mi in 2:45:48 | |
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Split Summary === 1) 1m - 9:48(9:48/m) 132/149bpm 100cal 86/88rpm 6.13/0mph 2) 1m - 9:31(9:31/m) 123/146bpm 75cal 84/89rpm 6.31/0mph 3) 1m - 9:45(9:45/m) 129/148bpm 86cal 85/89rpm 6.15/0mph 4) 1m - 9:42(9:42/m) 137/151bpm 97cal 85/88rpm 6.18/0mph 5) 1m - 9:36(9:36/m) 136/149bpm 88cal 86/89rpm 6.25/0mph 6) 1m - 9:35(9:35/m) 134/154bpm 82cal 86/94rpm 6.26/0mph 7) 1m - 9:13(9:13/m) 142/155bpm 95cal 87/90rpm 6.51/0mph 8) 1m - 8:58(8:58/m) 148/168bpm 100cal 87/88rpm 6.69/0mph 9) 1m - 9:02(9:02/m) 149/158bpm 100cal 87/90rpm 6.64/0mph 10) 1m - 9:13(9:13/m) 136/162bpm 68cal 87/91rpm 6.51/0mph 11) 1m - 9:15(9:15/m) 144/149bpm 87cal 87/89rpm 6.49/0mph 12) 1m - 9:09(9:09/m) 146/150bpm 90cal 87/89rpm 6.56/0mph 13) 1m - 9:24(9:24/m) 137/151bpm 60cal 87/89rpm 6.38/0mph 14) 1m - 9:51(9:51/m) 140/161bpm 73cal 86/90rpm 6.1/0mph 15) 1m - 9:30(9:30/m) 142/164bpm 78cal 87/91rpm 6.31/0mph 16) 1m - 9:35(9:35/m) 146/158bpm 87cal 87/91rpm 6.26/0mph 17) 1m - 9:53(9:53/m) 145/159bpm 91cal 87/90rpm 6.07/0mph 18) 0.5m - 4:49(9:40/m) 146/168bpm 40cal 87/90rpm 6.2/0mph
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R
|
5.44mi in 49:17 | |
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Split Summary === 1) 1m - 9:11(9:11/m) 143/153bpm 121cal 6.54/7.14mph 2) 1m - 9:10(9:10/m) 157/165bpm 128cal 6.55/7.74mph 3) 1m - 8:50(8:50/m) 160/166bpm 127cal 6.8/7.56mph 4) 1m - 8:58(8:58/m) 158/164bpm 130cal 6.7/8.31mph 5) 1m - 9:10(9:10/m) 159/167bpm 132cal 6.54/7.66mph 6) 0.44m - 3:59(9:01/m) 162/166bpm 59cal 6.66/7.97mph
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|
LR
|
14.01mi in 3:23:05 | |
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Split Summary === 1) 1m - 11:11(11:11/m) 131/148bpm 125cal 5.36/6.99mph 2) 1m - 12:41(12:41/m) 138/151bpm 148cal 4.73/6.45mph 3) 1m - 15:22(15:22/m) 137/157bpm 155cal 3.9/6.32mph 4) 1m - 12:41(12:41/m) 134/163bpm 110cal 4.73/6.3mph 5) 1m - 13:03(13:03/m) 135/147bpm 111cal 4.6/7.6mph 6) 1m - 19:32(19:32/m) 122/154bpm 110cal 3.07/5.09mph 7) 1m - 11:51(11:51/m) 132/147bpm 97cal 5.07/6.51mph 8) 1m - 15:22(15:22/m) 141/175bpm 153cal 3.9/5.78mph 9) 1m - 17:23(17:23/m) 145/181bpm 177cal 3.45/5.99mph 10) 1m - 13:48(13:48/m) 154/177bpm 165cal 4.35/5.41mph 11) 1m - 16:32(16:32/m) 136/169bpm 111cal 3.63/6.1mph 12) 1m - 14:49(14:49/m) 143/171bpm 128cal 4.05/6.95mph 13) 1m - 16:48(16:48/m) 142/177bpm 141cal 3.57/5.59mph 14) 1m - 11:58(11:58/m) 162/177bpm 165cal 5.02/7.76mph 15) 0.01m - 4(9:38/m) 152/153bpm 6.23/6.37mph
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|
LR
|
8.29mi in 1:37:38 | |
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Split Summary === 1) 1m - 11:54(11:54/m) 141/151bpm 130cal 5.04/5.43mph 2) 1m - 11:48(11:48/m) 150/155bpm 138cal 5.08/5.3mph 3) 1m - 11:57(11:57/m) 154/161bpm 141cal 5.02/5.26mph 4) 1m - 12:08(12:08/m) 146/174bpm 124cal 4.94/5.53mph 5) 1m - 11:46(11:46/m) 154/162bpm 135cal 5.1/5.99mph 6) 1m - 11:36(11:36/m) 150/166bpm 118cal 5.17/5.87mph 7) 1m - 12:11(12:11/m) 157/174bpm 141cal 4.92/5.36mph 8) 1m - 11:22(11:22/m) 158/168bpm 132cal 5.28/5.66mph 9) 0.29m - 2:55(9:58/m) 166/177bpm 37cal 6.02/6.64mph
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|
EZ
|
10.04mi in 1:28:05 | |
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Split Summary === 1) 1m - 8:54(8:54/m) 125/134bpm 105cal 6.74/7.35mph 2) 1m - 8:39(8:39/m) 132/137bpm 106cal 6.93/7.78mph 3) 1m - 8:30(8:30/m) 131/135bpm 97cal 7.06/7.41mph 4) 1m - 8:40(8:40/m) 130/135bpm 90cal 6.92/7.41mph 5) 1m - 8:46(8:46/m) 131/142bpm 91cal 6.85/7.43mph 6) 1m - 8:55(8:55/m) 131/139bpm 85cal 6.73/7.26mph 7) 1m - 8:44(8:44/m) 132/144bpm 84cal 6.87/7.97mph 8) 1m - 8:38(8:38/m) 132/138bpm 78cal 6.95/7.56mph 9) 1m - 9:10(9:10/m) 130/140bpm 77cal 6.55/7.14mph 10) 1m - 8:50(8:50/m) 130/137bpm 71cal 6.79/7.45mph 11) 0.04m - 20(8:57/m) 131/132bpm 2cal 6.71/6.87mph
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R
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4.56mi in 1:00:06 | |
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Split Summary === 1) 1m - 11:53(11:53/m) 177/190bpm 121cal 5.05/5.76mph 2) 1m - 13:14(13:14/m) 176/188bpm 127cal 4.53/5.11mph 3) 1m - 13:59(13:59/m) 170/187bpm 124cal 4.29/4.97mph 4) 1m - 13:26(13:26/m) 187/205bpm 134cal 4.47/5.2mph 5) 0.56m - 7:33(13:35/m) 191/205bpm 78cal 4.42/6.49mph
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R
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10.16mi in 1:34:26 | |
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Split Summary === 1) 1m - 11:09(11:09/m) 138/160bpm 121cal 5.38/6.62mph 2) 1m - 9:14(9:14/m) 153/161bpm 112cal 6.5/6.8mph 3) 1m - 9:50(9:50/m) 160/174bpm 126cal 6.1/6.91mph 4) 1m - 9:11(9:11/m) 167/177bpm 128cal 6.53/7.08mph 5) 1m - 9:23(9:23/m) 162/181bpm 123cal 6.39/6.91mph 6) 1m - 9:13(9:13/m) 163/168bpm 121cal 6.51/7.47mph 7) 1m - 9:03(9:03/m) 158/178bpm 110cal 6.63/7.49mph 8) 1m - 8:40(8:40/m) 159/167bpm 107cal 6.93/7.47mph 9) 1m - 8:23(8:23/m) 161/199bpm 106cal 7.16/7.78mph 10) 1m - 8:49(8:49/m) 166/176bpm 119cal 6.81/7.95mph 11) 0.16m - 1:30(9:14/m) 171/176bpm 21cal 6.5/6.95mph
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R
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5.73mi in 53:00 | |
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Split Summary === 1) 1m - 9:30(9:30/m) 122/140bpm 88cal 6.32/9.37mph 2) 1m - 9:42(9:42/m) 123/145bpm 87cal 6.18/7.28mph 3) 1m - 9:05(9:05/m) 120/132bpm 73cal 6.61/6.97mph 4) 1m - 9:16(9:16/m) 120/138bpm 66cal 6.48/7.56mph 5) 1m - 9:10(9:10/m) 124/137bpm 71cal 6.54/7.87mph 6) 0.73m - 6:17(8:38/m) 123/136bpm 46cal 6.95/8.95mph
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LR
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12.21mi in 2:12:22 | |
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Split Summary === 1) 1m - 10:13(10:13/m) 125/142bpm 127cal 2) 1m - 11:05(11:05/m) 132/138bpm 147cal 3) 1m - 10:32(10:32/m) 135/150bpm 138cal 4) 1m - 9:21(9:21/m) 136/142bpm 122cal 5) 1m - 9:32(9:32/m) 135/146bpm 120cal 6) 1m - 8:34(8:34/m) 151/167bpm 131cal 7) 1m - 8:29(8:29/m) 150/166bpm 129cal 8) 1m - 15:55(15:55/m) 123/167bpm 140cal 9) 1m - 11:34(11:34/m) 124/152bpm 125cal 10) 1m - 15:38(15:38/m) 123/145bpm 127cal 11) 1m - 10:04(10:04/m) 139/149bpm 129cal 12) 1m - 9:24(9:24/m) 140/149bpm 121cal 13) 0.21m - 2:02(9:41/m) 144/146bpm 28cal
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R
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18.95mi in 3:34:39 | |
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Split Summary === 1) 1m - 9:32(9:32/m) 136/151bpm 65cal 6.29/6.72mph 2) 1m - 9:16(9:16/m) 138/155bpm 60cal 6.48/7.16mph 3) 1m - 9:27(9:27/m) 146/164bpm 85cal 6.36/7.22mph 4) 1m - 9:27(9:27/m) 154/164bpm 81cal 6.34/8.2mph 5) 1m - 10:51(10:51/m) 128/147bpm 85cal 5.53/7.72mph 6) 1m - 12:10(12:10/m) 133/153bpm 106cal 4.93/8.16mph 7) 1m - 13:38(13:38/m) 135/153bpm 114cal 4.4/7.31mph 8) 1m - 11:13(11:13/m) 137/151bpm 101cal 5.35/7.45mph 9) 1m - 12:18(12:18/m) 134/150bpm 97cal 4.88/7.06mph 10) 1m - 15:40(15:40/m) 133/151bpm 111cal 3.83/7.53mph 11) 1m - 11:45(11:45/m) 128/149bpm 78cal 5.1/7.6mph 12) 1m - 10:08(10:08/m) 127/143bpm 65cal 5.92/8.06mph 13) 1m - 12:01(12:01/m) 134/153bpm 98cal 5/7.08mph 14) 1m - 9:17(9:17/m) 134/146bpm 73cal 6.47/8.37mph 15) 1m - 13:15(13:15/m) 133/156bpm 105cal 4.53/7.14mph 16) 1m - 11:50(11:50/m) 138/158bpm 99cal 5.07/7.56mph 17) 1m - 13:43(13:43/m) 128/157bpm 94cal 4.37/7.03mph 18) 1m - 10:03(10:03/m) 129/137bpm 60cal 5.97/6.93mph 19) 0.95m - 9:03(9:33/m) 131/137bpm 57cal 6.28/7.58mph
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R
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0.94mi in 13:16 | |
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Split Summary === 1) 0.94m - 13:16(14:10/m) 118/167bpm 107cal 4.24/6.47mph
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R
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3.14mi in 37:37 | |
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Aveley Park Run === 1) 1m - 10:48(10:48/m) 154/167bpm 125cal 5.55/6.89mph 2) 1m - 11:25(11:25/m) 155/199bpm 130cal 5.26/5.68mph 3) 1m - 13:51(13:51/m) 124/162bpm 94cal 4.33/6.14mph 4) 0.14m - 1:33(11:23/m) 135/148bpm 12cal 5.27/5.66mph
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R
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11.25mi in 1:28:17 | |
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Split Summary === 1) 1m - 9:27(9:27/m) 130/143bpm 122cal 6.35/7.47mph 2) 1m - 8:47(8:47/m) 135/142bpm 115cal 6.83/7.62mph 3) 1m - 8:24(8:24/m) 137/148bpm 108cal 7.14/7.97mph 4) 1m - 7:51(7:51/m) 149/157bpm 119cal 7.64/8.29mph 5) 1m - 7:58(7:58/m) 156/162bpm 127cal 7.53/7.87mph 6) 1m - 7:56(7:56/m) 161/176bpm 131cal 7.56/8.16mph 7) 1m - 7:36(7:36/m) 162/170bpm 126cal 7.9/8.77mph 8) 1m - 7:06(7:06/m) 159/168bpm 114cal 8.44/8.66mph 9) 1m - 7:08(7:08/m) 146/159bpm 71cal 8.42/9.6mph 10) 1m - 6:51(6:51/m) 148/155bpm 77cal 8.77/9.08mph 11) 1m - 7:14(7:14/m) 149/159bpm 82cal 8.3/8.79mph 12) 0.25m - 1:59(7:55/m) 147/150bpm 19cal 7.58/8.45mph
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R
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7.75mi in 1:18:37 | |
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Split Summary === 1) 1km - 6:13(6:13/km) 143/157bpm 82cal 9.64/10.45kmph 2) 1km - 6:36(6:36/km) 165/178bpm 100cal 9.1/11.05kmph 3) 1km - 8:25(8:25/km) 162/180bpm 121cal 7.12/10.61kmph 4) 1km - 6:28(6:28/km) 160/176bpm 92cal 9.27/11.15kmph 5) 1km - 5:48(5:48/km) 166/177bpm 87cal 10.35/11.15kmph 6) 1km - 5:53(5:53/km) 160/165bpm 81cal 10.19/11.19kmph 7) 1km - 7:06(7:06/km) 159/167bpm 97cal 8.46/10.85kmph 8) 1km - 5:58(5:58/km) 162/170bpm 87cal 10.05/11.35kmph 9) 1km - 6:29(6:29/km) 162/172bpm 92cal 9.26/11.25kmph 10) 1km - 6:13(6:13/km) 152/161bpm 70cal 9.66/11.35kmph 11) 1km - 5:26(5:26/km) 161/171bpm 71cal 11.04/12.12kmph 12) 1km - 5:43(5:43/km) 159/167bpm 73cal 10.51/13.6kmph 13) 0.47km - 2:19(4:53/km) 160/167bpm 30cal 12.29/14.21kmph
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R
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9.80mi in 1:58:30 | |
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R
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15.35mi in 2:15:56 | |
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Split Summary === 1) 0.62m - 5:58(9:36/m) 141/152bpm 62cal 6.25/6.74mph 2) 0.62m - 5:46(9:17/m) 143/151bpm 61cal 6.46/6.82mph 3) 0.62m - 5:48(9:20/m) 149/155bpm 64cal 6.43/7.2mph 4) 0.62m - 5:51(9:25/m) 142/152bpm 58cal 6.38/7.14mph 5) 0.62m - 5:40(9:07/m) 146/152bpm 60cal 6.59/6.91mph 6) 0.62m - 5:35(9:00/m) 149/156bpm 60cal 6.67/7.43mph 7) 0.62m - 5:25(8:43/m) 150/158bpm 58cal 6.88/7.28mph 8) 0.62m - 5:54(9:30/m) 142/153bpm 52cal 6.32/8.08mph 9) 0.62m - 5:47(9:18/m) 147/158bpm 56cal 6.45/7.18mph 10) 0.62m - 5:40(9:08/m) 142/153bpm 48cal 6.57/6.93mph 11) 0.62m - 5:55(9:32/m) 140/149bpm 44cal 6.29/7.26mph 12) 0.62m - 5:42(9:10/m) 144/149bpm 49cal 6.55/6.99mph 13) 0.62m - 5:44(9:13/m) 147/156bpm 54cal 6.51/6.82mph 14) 0.62m - 6:09(9:54/m) 151/162bpm 61cal 6.06/6.64mph 15) 0.62m - 5:55(9:32/m) 139/150bpm 35cal 6.3/6.82mph 16) 0.62m - 6:02(9:42/m) 145/158bpm 45cal 6.18/6.89mph 17) 0.62m - 5:52(9:26/m) 145/161bpm 45cal 6.36/6.74mph 18) 0.62m - 5:53(9:28/m) 155/168bpm 57cal 6.34/7.37mph 19) 0.62m - 5:14(8:25/m) 153/167bpm 47cal 7.13/7.72mph 20) 0.62m - 5:13(8:24/m) 162/168bpm 61cal 7.14/7.83mph 21) 0.62m - 5:03(8:07/m) 170/177bpm 63cal 7.39/8.22mph 22) 0.62m - 4:30(7:14/m) 169/176bpm 56cal 8.29/9.31mph 23) 0.62m - 4:32(7:17/m) 178/186bpm 60cal 8.24/9.25mph 24) 0.62m - 4:15(6:51/m) 183/188bpm 61cal 8.76/9.2mph 25) 0.43m - 2:35(5:59/m) 183/196bpm 37cal 10.04/11.96mph
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R
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1.91mi in 18:09 | |
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Split Summary === 1) 1km - 6:34(6:34/km) 112/130bpm 66cal 9.13/10.88kmph 2) 1km - 5:51(5:51/km) 127/137bpm 67cal 10.26/12.19kmph 3) 1km - 5:22(5:22/km) 137/144bpm 68cal 11.19/12.7kmph 4) 0.07km - 22(5:16/km) 137/138bpm 4cal 11.4/11.49kmph
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R
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7.66mi in 1:00:09 | |
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Split Summary === 1) 7.66m - 1:00:09(7:51/m) 145/158bpm 705cal 7.64/10.14mph
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R
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9.12mi in 1:44:11 | |
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R
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4.89mi in 47:54 | |
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Split Summary === 1) 0.62m - 6:10(9:56/m) 137/157bpm 66cal 6.04/6.39mph 2) 0.62m - 6:08(9:52/m) 155/168bpm 73cal 6.08/6.2mph 3) 0.62m - 6:05(9:47/m) 165/172bpm 77cal 6.13/6.28mph 4) 0.62m - 6:03(9:44/m) 167/173bpm 78cal 6.17/6.41mph 5) 0.62m - 6:01(9:41/m) 156/164bpm 71cal 6.2/6.45mph 6) 0.62m - 6:04(9:46/m) 156/160bpm 72cal 6.14/6.53mph 7) 0.62m - 6:10(9:55/m) 156/160bpm 73cal 6.05/6.64mph 8) 0.54m - 5:13(9:38/m) 157/162bpm 62cal 6.23/6.51mph
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R
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14.61mi in 2:27:41 | |
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Split Summary === 1) 1km - 7:22(7:22/km) 150/187bpm 100cal 2) 1km - 6:11(6:11/km) 143/177bpm 82cal 3) 1km - 6:17(6:17/km) 141/148bpm 84cal 4) 1km - 6:42(6:42/km) 129/151bpm 70cal 5) 1km - 5:23(5:23/km) 129/154bpm 57cal 6) 1km - 5:12(5:12/km) 120/125bpm 42cal 7) 1km - 5:39(5:39/km) 131/147bpm 61cal 8) 1km - 7:55(7:55/km) 141/158bpm 96cal 9) 1km - 9:39(9:39/km) 127/158bpm 91cal 10) 1km - 7:28(7:28/km) 139/158bpm 87cal 11) 1km - 5:38(5:38/km) 143/156bpm 67cal 12) 1km - 6:01(6:01/km) 150/154bpm 84cal 13) 1km - 7:41(7:41/km) 149/162bpm 95cal 14) 1km - 5:52(5:52/km) 141/152bpm 60cal 15) 1km - 5:52(5:52/km) 150/154bpm 79cal 16) 1km - 7:55(7:55/km) 123/152bpm 57cal 17) 1km - 4:56(4:56/km) 147/154bpm 63cal 18) 1km - 5:11(5:11/km) 151/158bpm 71cal 19) 1km - 4:33(4:33/km) 143/148bpm 48cal 20) 1km - 5:23(5:23/km) 138/156bpm 52cal 21) 1km - 6:53(6:53/km) 148/152bpm 87cal 22) 1km - 6:41(6:41/km) 146/158bpm 76cal 23) 1km - 4:57(4:57/km) 134/147bpm 37cal 24) 0.51km - 2:19(4:33/km) 140/148bpm 21cal
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R
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0.67mi in 20:04 | |
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Split Summary === 1) 0.67m - 20:04(30:03/m) 61/94bpm 38cal 2/3.93mph
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R
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3.10mi in 33:27 | |
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Split Summary === 1) 1km - 5:25(5:25/km) 140/150bpm 74cal 11.07/11.66kmph 2) 1km - 6:03(6:03/km) 149/154bpm 87cal 9.91/10.68kmph 3) 1km - 7:03(7:03/km) 146/155bpm 99cal 8.51/10.98kmph 4) 1km - 7:26(7:26/km) 140/148bpm 99cal 8.06/10.88kmph 5) 0.98km - 7:29(7:37/km) 140/163bpm 92cal 7.88/11.86kmph
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WU
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1.00mi in 8:45 | |
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Split Summary === 1) 1m - 8:43(8:43/m) 145/156bpm 104cal 6.88/7.66mph 2) 0m - 2(8:22/m) 150/150bpm 7.18/6.8mph
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R
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4.40mi in 43:27 | |
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Split Summary === 1) 1m - 10:09(10:09/m) 128cal 5.91/0mph 2) 1m - 9:37(9:37/m) 126cal 6.24/0mph 3) 1m - 9:39(9:39/m) 126cal 6.22/0mph 4) 1m - 10:09(10:09/m) 123cal 5.91/0mph 5) 0.4m - 3:53(9:47/m) 49cal 6.13/0mph
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R
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11.04mi in 1:38:52 | |
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Split Summary === 1) 0.62m - 5:03(8:08/m) 116/122bpm 54cal 7.38/8.45mph 2) 0.62m - 4:54(7:53/m) 121/126bpm 56cal 7.61/7.95mph 3) 0.62m - 5:31(8:53/m) 113/130bpm 50cal 6.76/7.95mph 4) 0.62m - 5:38(9:04/m) 113/117bpm 48cal 6.61/6.95mph 5) 0.62m - 5:54(9:30/m) 114/118bpm 50cal 6.31/6.89mph 6) 0.62m - 5:48(9:19/m) 113/117bpm 45cal 6.44/7.14mph 7) 0.62m - 5:48(9:20/m) 114/118bpm 45cal 6.43/7.16mph 8) 0.62m - 5:50(9:24/m) 113/118bpm 42cal 6.38/6.89mph 9) 0.62m - 5:54(9:29/m) 114/120bpm 44cal 6.33/6.93mph 10) 0.62m - 5:43(9:12/m) 117/121bpm 46cal 6.52/6.82mph 11) 0.62m - 5:33(8:56/m) 118/121bpm 45cal 6.72/6.91mph 12) 0.62m - 5:37(9:02/m) 119/124bpm 45cal 6.64/7.12mph 13) 0.62m - 5:38(9:04/m) 118/121bpm 42cal 6.62/7.12mph 14) 0.62m - 5:30(8:51/m) 120/126bpm 43cal 6.78/7.18mph 15) 0.62m - 5:41(9:08/m) 120/126bpm 44cal 6.57/6.95mph 16) 0.62m - 5:26(8:45/m) 122/129bpm 44cal 6.86/7.18mph 17) 0.62m - 5:28(8:48/m) 123/126bpm 45cal 6.82/7.06mph 18) 0.47m - 3:56(8:20/m) 131/142bpm 44cal 7.19/7.83mph
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R
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1.53mi in 22:15 | |
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Split Summary === 1) 1m - 14:18(14:18/m) 101cal 4.19/7.1mph 2) 0.53m - 7:57(14:53/m) 64cal 4.03/40.66mph
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R
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13.15mi in 2:23:48 | |
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Split Summary === 1) 1m - 11:05(11:05/m) 124cal 5.41/12.59mph 2) 1m - 11:27(11:27/m) 121cal 5.24/5.8mph 3) 1m - 10:34(10:34/m) 120cal 5.68/6.32mph 4) 1m - 10:37(10:37/m) 120cal 5.65/6.14mph 5) 1m - 10:36(10:36/m) 119cal 5.66/6.37mph 6) 1m - 10:36(10:36/m) 122cal 5.66/6.1mph 7) 1m - 13:24(13:24/m) 112cal 4.48/6.49mph 8) 1m - 11:02(11:02/m) 115cal 5.44/6.1mph 9) 1m - 10:20(10:20/m) 122cal 5.8/6.49mph 10) 1m - 10:39(10:39/m) 120cal 5.63/6.7mph 11) 1m - 11:09(11:09/m) 117cal 5.38/6.59mph 12) 1m - 10:15(10:15/m) 121cal 5.85/6.3mph 13) 1m - 10:27(10:27/m) 121cal 5.74/7.91mph 14) 0.15m - 1:35(10:35/m) 18cal 5.66/8.47mph
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R
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7.84mi in 1:17:52 | |
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Split Summary === 1) 1m - 9:03(9:03/m) 144/162bpm 136cal 6.63/0mph 2) 1m - 9:49(9:49/m) 147/157bpm 148cal 6.11/0mph 3) 1m - 10:13(10:13/m) 145/166bpm 149cal 5.88/0mph 4) 1m - 11:00(11:00/m) 146/174bpm 154cal 5.45/0mph 5) 1m - 10:14(10:14/m) 140/162bpm 131cal 5.86/0mph 6) 1m - 9:23(9:23/m) 131/147bpm 98cal 6.4/0mph 7) 1m - 10:09(10:09/m) 148/171bpm 149cal 5.91/0mph 8) 0.84m - 8:00(9:34/m) 146/153bpm 118cal 6.27/0mph
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R
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5.52mi in 44:43 | |
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Split Summary === 1) 1km - 4:51(4:51/km) 128/133bpm 50cal 12.37/13.3kmph 2) 1km - 5:03(5:03/km) 141/151bpm 62cal 11.9/12.8kmph 3) 1km - 4:56(4:56/km) 144/150bpm 60cal 12.18/13.37kmph 4) 1km - 5:00(5:00/km) 144/157bpm 59cal 12.01/13.1kmph 5) 1km - 4:54(4:54/km) 148/156bpm 61cal 12.23/15.18kmph 6) 1km - 5:04(5:04/km) 155/163bpm 69cal 11.83/13.27kmph 7) 1km - 5:10(5:10/km) 155/165bpm 70cal 11.6/12.66kmph 8) 1km - 5:23(5:23/km) 152/168bpm 65cal 11.13/12.33kmph 9) 0.89km - 4:22(4:55/km) 154/170bpm 55cal 12.21/13.94kmph
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R
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20.02mi in 3:05:10 | |
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R
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11.25mi in 1:40:46 | |
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Split Summary === 1) 1m - 8:56(8:56/m) 127/136bpm 102cal 6.72/7.2mph 2) 1m - 8:51(8:51/m) 130/136bpm 99cal 6.78/7.33mph 3) 1m - 8:38(8:38/m) 129/137bpm 88cal 6.95/7.33mph 4) 1m - 8:39(8:39/m) 128/137bpm 81cal 6.93/7.1mph 5) 1m - 8:41(8:41/m) 130/134bpm 80cal 6.91/6.99mph 6) 1m - 9:06(9:06/m) 129/146bpm 79cal 6.6/7.08mph 7) 1m - 9:19(9:19/m) 131/138bpm 82cal 6.44/6.66mph 8) 1m - 9:13(9:13/m) 132/137bpm 79cal 6.51/6.68mph 9) 1m - 9:12(9:12/m) 132/138bpm 78cal 6.52/6.87mph 10) 1m - 9:07(9:07/m) 131/138bpm 71cal 6.58/7.01mph 11) 1m - 8:47(8:47/m) 132/139bpm 68cal 6.83/7.33mph 12) 0.25m - 2:18(9:15/m) 130/134bpm 16cal 6.48/6.95mph
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R
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4.04mi in 34:50 | |
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Split Summary === 1) 1m - 9:03(9:03/m) 118cal 6.63/0mph 2) 1m - 8:43(8:43/m) 117cal 6.89/0mph 3) 1m - 8:35(8:35/m) 118cal 6.99/0mph 4) 1m - 8:10(8:10/m) 117cal 7.35/0mph 5) 0.04m - 20(7:35/m) 5cal 7.91/0mph
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R
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20.01mi in 2:15:03 | |
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Split Summary === 1) 3m - 21:31(7:10/m) 147/155bpm 340cal 8.37/9.12mph 2) 3m - 20:55(6:58/m) 153/165bpm 337cal 8.61/9.08mph 3) 3m - 20:34(6:51/m) 157/173bpm 331cal 8.75/9.31mph 4) 3m - 20:01(6:40/m) 156/163bpm 301cal 8.99/9.56mph 5) 3m - 19:34(6:31/m) 161/166bpm 315cal 9.2/9.5mph 6) 3m - 19:28(6:29/m) 161/167bpm 292cal 9.25/9.73mph 7) 2.01m - 12:59(6:27/m) 166/175bpm 217cal 9.29/9.66mph
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R
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11.99mi in 1:55:31 | |
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Split Summary === 1) 1m - 9:58(9:58/m) 159/180bpm 136cal 6.02/7.26mph 2) 1m - 9:08(9:08/m) 139/146bpm 117cal 6.57/6.82mph 3) 1m - 9:12(9:12/m) 144/147bpm 124cal 6.52/6.99mph 4) 1m - 9:05(9:05/m) 149/154bpm 127cal 6.61/7.47mph 5) 1m - 9:42(9:42/m) 146/157bpm 121cal 6.18/7.76mph 6) 1m - 8:54(8:54/m) 152/161bpm 123cal 6.74/7.47mph 7) 1m - 9:47(9:47/m) 153/161bpm 132cal 6.13/7.41mph 8) 1m - 8:35(8:35/m) 153/159bpm 115cal 6.99/8.33mph 9) 1m - 10:05(10:05/m) 154/164bpm 128cal 5.95/7.51mph 10) 1m - 9:48(9:48/m) 150/158bpm 112cal 6.12/8.04mph 11) 1m - 11:45(11:45/m) 144/158bpm 98cal 5.1/6.99mph 12) 0.99m - 9:32(9:38/m) 153/165bpm 117cal 6.23/7.74mph
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R
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1.31mi in 24:54 | |
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Split Summary === 1) 0.62m - 9:28(15:14/m) 123/142bpm 68cal 3.94/7.33mph 2) 0.62m - 14:05(22:40/m) 102/114bpm 66cal 2.65/3.47mph 3) 0.06m - 1:21(21:10/m) 108/113bpm 6cal 2.83/3.03mph
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LR
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14.16mi in 1:46:40 | |
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Split Summary === 1) 0.62m - 4:44(7:37/m) 72cal 7.88/8.79mph 2) 0.62m - 4:49(7:45/m) 73cal 7.74/8.2mph 3) 0.62m - 4:45(7:39/m) 74cal 7.84/8.18mph 4) 0.62m - 4:42(7:34/m) 74cal 7.94/8.2mph 5) 0.62m - 4:45(7:38/m) 73cal 7.85/8.2mph 6) 0.62m - 4:42(7:33/m) 74cal 7.95/8.66mph 7) 0.62m - 4:45(7:38/m) 74cal 7.86/8.75mph 8) 0.62m - 5:01(8:04/m) 73cal 7.44/8.18mph 9) 0.62m - 5:09(8:17/m) 73cal 7.25/7.7mph 10) 0.62m - 4:50(7:47/m) 74cal 7.71/8.16mph 11) 0.62m - 4:46(7:41/m) 72cal 7.81/8.31mph 12) 0.62m - 4:33(7:19/m) 71cal 8.2/8.64mph 13) 0.62m - 4:33(7:20/m) 73cal 8.18/8.93mph 14) 0.62m - 4:34(7:20/m) 72cal 8.18/8.75mph 15) 0.62m - 4:22(7:01/m) 71cal 8.55/8.93mph 16) 0.62m - 4:33(7:19/m) 73cal 8.2/9.93mph 17) 0.62m - 4:40(7:30/m) 74cal 7.99/8.79mph 18) 0.62m - 4:31(7:17/m) 73cal 8.24/8.5mph 19) 0.62m - 4:36(7:25/m) 73cal 8.1/8.47mph 20) 0.62m - 4:38(7:28/m) 72cal 8.04/8.66mph 21) 0.62m - 4:26(7:07/m) 72cal 8.42/8.72mph 22) 0.62m - 4:47(7:41/m) 64cal 7.8/9.04mph 23) 0.49m - 3:30(7:08/m) 50cal 8.4/9.5mph
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LR
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10.09mi in 1:45:35 | |
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Split Summary === 1) 10.09m - 1:45:35(10:28/m) 1083cal
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R
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16.01mi in 2:39:34 | |
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Split Summary === 1) 1m - 8:48(8:48/m) 129/145bpm 101cal 6.82/8.31mph 2) 1m - 8:54(8:53/m) 138/146bpm 111cal 6.75/7.16mph 3) 1m - 9:18(9:18/m) 152/172bpm 133cal 6.46/6.7mph 4) 1m - 9:25(9:25/m) 152/156bpm 132cal 6.38/6.89mph 5) 1m - 9:41(9:40/m) 151/159bpm 132cal 6.21/6.72mph 6) 1m - 10:08(10:07/m) 145/152bpm 118cal 5.93/6.76mph 7) 1m - 10:07(10:06/m) 138/175bpm 81cal 5.94/7.31mph 8) 1m - 9:08(9:08/m) 139/159bpm 75cal 6.57/7.03mph 9) 1m - 9:27(9:27/m) 151/157bpm 122cal 6.35/6.8mph 10) 1m - 9:42(9:42/m) 151/168bpm 119cal 6.19/7.81mph 11) 1m - 9:28(9:27/m) 160/182bpm 137cal 6.35/6.93mph 12) 1m - 10:33(10:33/m) 154/167bpm 129cal 5.69/7.03mph 13) 1m - 10:21(10:20/m) 157/170bpm 136cal 5.8/7.22mph 14) 1m - 11:07(11:06/m) 156/176bpm 133cal 5.4/6.8mph 15) 1m - 11:59(11:58/m) 150/165bpm 116cal 5.01/7.68mph 16) 0.99m - 11:28(11:31/m) 152/182bpm 114cal 5.21/7.12mph
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R
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4.49mi in 38:05 | |
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This user has chosen to keep the details private.
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R
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1.25mi in 13:33 | |
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Split Summary === 1) 1km - 6:47(6:47/km) 112cal 8.84/34.13kmph 2) 1km - 6:40(6:40/km) 108cal 9.01/10.71kmph 3) 0.01km - 7(12:45/km) 4.71/4.9kmph
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R
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5.01mi in 52:12 | |
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Split Summary === 1) 1m - 10:37(10:37/m) 146/159bpm 140cal 5.65/6.39mph 2) 1m - 10:24(10:24/m) 160/177bpm 148cal 5.77/6.49mph 3) 1m - 11:06(11:06/m) 154/168bpm 144cal 5.41/6.74mph 4) 1m - 10:09(10:09/m) 154/168bpm 131cal 5.91/6.82mph 5) 1m - 9:47(9:47/m) 155/163bpm 132cal 6.13/7.14mph 6) 0.01m - 8(18:42/m) 149/150bpm 1cal 3.21/3.67mph
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R
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16.17mi in 2:01:02 | |
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Split Summary === 1) 1m - 8:06(8:06/m) 127/149bpm 88cal 7.41/8.68mph 2) 1m - 8:04(8:04/m) 131/143bpm 93cal 7.44/9mph 3) 1m - 7:29(7:29/m) 142/149bpm 107cal 8.01/9.14mph 4) 1m - 7:49(7:49/m) 137/145bpm 102cal 7.68/8.81mph 5) 1m - 7:20(7:20/m) 135/139bpm 91cal 8.19/9.46mph 6) 1m - 7:16(7:16/m) 138/144bpm 93cal 8.26/8.64mph 7) 1m - 7:22(7:22/m) 139/144bpm 95cal 8.14/8.58mph 8) 1m - 7:27(7:27/m) 141/145bpm 99cal 8.05/8.75mph 9) 1m - 7:37(7:37/m) 141/151bpm 96cal 7.89/8.2mph 10) 1m - 7:32(7:32/m) 141/147bpm 97cal 7.97/8.31mph 11) 1m - 7:26(7:26/m) 149/153bpm 109cal 8.08/8.37mph 12) 1m - 7:10(7:10/m) 149/153bpm 104cal 8.37/9.08mph 13) 1m - 7:32(7:32/m) 149/158bpm 110cal 7.96/8.47mph 14) 1m - 7:22(7:22/m) 147/149bpm 102cal 8.15/8.39mph 15) 1m - 7:27(7:27/m) 146/150bpm 101cal 8.05/9.04mph 16) 1m - 6:54(6:54/m) 154/159bpm 105cal 8.7/9.48mph 17) 0.17m - 1:10(6:40/m) 160/162bpm 18cal 9.01/9.02mph
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| Training at 8am | ||||
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pr
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4.00mi in 32:16 | |
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Nice steady Parkrun in anticipation of a flat out 2km tomorrow at great run local
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R
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0.51mi in 6:21 | |
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Split Summary === 1) 0.51m - 6:21(12:22/m) 51cal 4.85/5.85mph
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R
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5.01mi in 42:15 | |
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Split Summary === 1) 1m - 8:58(8:58/m) 133/144bpm 105cal 6.69/7.24mph 2) 1m - 8:27(8:27/m) 148/175bpm 113cal 7.1/9.43mph 3) 1m - 8:02(8:02/m) 159/168bpm 118cal 7.47/9.12mph 4) 1m - 8:22(8:22/m) 147/169bpm 104cal 7.18/8.41mph 5) 1m - 8:23(8:23/m) 144/152bpm 98cal 7.16/9.83mph 6) 0.01m - 3(9:19/m) 148/149bpm 6.43/6.89mph
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R
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0.81mi in 9:08 | |
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Split Summary === 1) 0.81m - 9:08(11:16/m) 126/158bpm 124cal 5.33/7.47mph
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R
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3.13mi in 31:06 | |
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Split Summary === 1) 1km - 6:40(6:40/km) 137/144bpm 66cal 9/9.98kmph 2) 1km - 6:15(6:15/km) 145/148bpm 66cal 9.59/9.94kmph 3) 1km - 6:02(6:02/km) 146/153bpm 64cal 9.94/10.31kmph 4) 1km - 6:02(6:02/km) 148/154bpm 65cal 9.95/10.11kmph 5) 1km - 5:58(5:58/km) 148/155bpm 65cal 10.07/10.48kmph 6) 0.03km - 9(5:40/km) 154/155bpm 1cal 10.58/10.31kmph
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R
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2.05mi in 18:00 | |
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Split Summary === 1) 1m - 8:51(8:51/m) 134/145bpm 90cal 6.77/7.64mph 2) 1m - 8:42(8:42/m) 146/156bpm 101cal 6.89/7.99mph 3) 0.05m - 27(8:54/m) 151/153bpm 5cal 6.74/7.43mph
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R
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0.68mi in 6:36 | |
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Split Summary === 1) 0.68m - 6:36(9:41/m) 161/184bpm
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R
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6.50mi in 1:22:05 | |
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Split Summary === 1) 1m - 12:13(12:13/m) 153/160bpm 111cal 4.91/5.2mph 2) 1m - 12:02(12:02/m) 156/160bpm 119cal 4.99/5.24mph 3) 1m - 12:38(12:38/m) 157/161bpm 121cal 4.75/5.07mph 4) 1m - 14:35(14:35/m) 153/161bpm 124cal 4.12/4.99mph 5) 1m - 12:21(12:21/m) 157/162bpm 118cal 4.86/5.53mph 6) 1m - 12:15(12:15/m) 159/162bpm 118cal 4.9/5.16mph 7) 0.5m - 6:01(11:59/m) 161/165bpm 59cal 5.01/5.05mph
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|
WU
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0.15mi in 1:51 | |
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Split Summary === 1) 0.15m - 1:51(12:08/m) 123/143bpm 16cal 4.95/8.1mph
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|
pr
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3.66mi in 33:25 | |
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Split Summary === 1) 0.59m - 5:47(9:51/m) 133/152bpm 60cal 6.09/7.22mph 2) 0.62m - 5:41(9:09/m) 141/170bpm 63cal 6.56/7.22mph 3) 0.62m - 5:47(9:18/m) 150/166bpm 69cal 6.45/7.08mph 4) 0.62m - 5:30(8:52/m) 154/161bpm 67cal 6.77/7.64mph 5) 0.62m - 5:39(9:06/m) 163/183bpm 73cal 6.6/7.37mph 6) 0.59m - 5:00(8:32/m) 157/166bpm 62cal 7.04/8.08mph
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|
R
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12.26mi in 1:25:35 | |
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Split Summary === 1) 6.33m - 46:04(7:17/m) 137/172bpm 429cal 8.24/9.1mph 2) 1.61m - 9:09(5:42/m) 165/172bpm 142cal 10.54/11.31mph 3) 1.56m - 9:29(6:06/m) 167/175bpm 146cal 9.85/10.75mph 4) 2.77m - 20:53(7:33/m) 131/138bpm 149cal 7.95/8.87mph
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R
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6.68mi in 52:58 | |
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Split Summary === 1) 0.62m - 4:57(7:59/m) 140/151bpm 58cal 7.52/7.97mph 2) 0.62m - 4:51(7:49/m) 153/158bpm 63cal 7.68/8.79mph 3) 0.62m - 4:24(7:05/m) 153/160bpm 55cal 8.47/9.12mph 4) 0.62m - 5:00(8:03/m) 160/165bpm 67cal 7.46/8.27mph 5) 0.62m - 5:21(8:36/m) 163/167bpm 73cal 6.97/8.54mph 6) 0.62m - 4:49(7:44/m) 162/166bpm 65cal 7.75/9.08mph 7) 0.62m - 4:47(7:42/m) 162/167bpm 63cal 7.79/9.14mph 8) 0.62m - 4:51(7:49/m) 163/166bpm 65cal 7.68/8.31mph 9) 0.04m - 19(8:08/m) 160/161bpm 3cal 7.38/7.89mph 10) 0.62m - 5:00(8:02/m) 160/168bpm 63cal 7.46/9.37mph 11) 0.62m - 4:55(7:54/m) 154/158bpm 52cal 7.59/8.29mph 12) 0.43m - 3:44(8:39/m) 158/163bpm 46cal 6.93/8.62mph
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R
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0.74mi in 11:22 | |
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Split Summary === 1) 0.74m - 11:22(15:21/m) 116/149bpm 111cal 3.91/8.81mph
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R
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10.18mi in 1:18:19 | |
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Split Summary === 1) 0.62m - 5:19(8:34/m) 131/143bpm 53cal 7/7.37mph 2) 0.62m - 5:06(8:12/m) 134/141bpm 52cal 7.32/7.58mph 3) 0.62m - 5:19(8:34/m) 141/148bpm 58cal 7/7.33mph 4) 0.62m - 5:20(8:36/m) 142/146bpm 58cal 6.98/7.14mph 5) 0.62m - 5:17(8:30/m) 143/146bpm 58cal 7.06/7.26mph 6) 0.62m - 5:17(8:31/m) 142/145bpm 55cal 7.05/7.43mph 7) 0.62m - 5:10(8:19/m) 144/148bpm 55cal 7.21/7.53mph 8) 0.62m - 5:25(8:42/m) 144/150bpm 55cal 6.89/8.04mph 9) 0.62m - 3:42(5:58/m) 166/175bpm 49cal 10.06/11.37mph 10) 0.62m - 3:42(5:57/m) 177/179bpm 53cal 10.1/10.33mph 11) 0.62m - 3:46(6:04/m) 178/179bpm 55cal 9.89/10.04mph 12) 0.62m - 5:08(8:16/m) 148/178bpm 50cal 7.27/9.89mph 13) 0.62m - 3:40(5:55/m) 172/177bpm 50cal 10.15/11.35mph 14) 0.62m - 3:49(6:09/m) 176/178bpm 54cal 9.75/10mph 15) 0.62m - 5:13(8:24/m) 151/175bpm 46cal 7.14/9.64mph 16) 0.62m - 5:13(8:24/m) 148/151bpm 41cal 7.14/8.66mph 17) 0.24m - 1:50(7:48/m) 142/143bpm 9cal 7.69/7.95mph
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|
R
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1.01mi in 8:43 | |
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This user has chosen to keep the details private.
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R
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2.02mi in 15:54 | |
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This user has chosen to keep the details private.
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TM
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1.34mi in 12:49 | |
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Split Summary === 1) 0.62m - 5:55(9:31/m) 171/190bpm 88cal 6.31/6.85mph 2) 0.62m - 5:59(9:38/m) 172/184bpm 89cal 6.23/7.01mph 3) 0.1m - 56(9:24/m) 121/133bpm 5cal 6.38/6.68mph
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|
EZ
|
4.12mi in 44:02 | |
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This user has chosen to keep the details private.
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R
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4.51mi in 37:00 | |
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Split Summary === 1) 1m - 8:55(8:55/m) 124/134bpm 102cal 2) 1m - 8:43(8:43/m) 137/148bpm 114cal 3) 1m - 8:08(8:08/m) 143/158bpm 110cal 4) 1m - 7:29(7:29/m) 142/151bpm 100cal 5) 0.51m - 3:45(7:24/m) 144/149bpm 50cal
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|
R
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1.38mi in 10:05 | |
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Split Summary === 1) 0.62m - 4:39(7:30/m) 139/149bpm 61cal 8.01/8.43mph 2) 0.62m - 4:29(7:14/m) 149/155bpm 65cal 8.3/8.45mph 3) 0.13m - 57(7:06/m) 154/156bpm 14cal 8.45/8.41mph
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R
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10.06mi in 1:00:01 | |
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Split Summary === 1) 0.62m - 3:37(5:49/m) 151/158bpm 54cal 10.3/10.54mph 2) 0.62m - 3:36(5:47/m) 162/170bpm 59cal 10.37/10.52mph 3) 0.62m - 3:40(5:54/m) 164/170bpm 61cal 10.18/10.4mph 4) 0.62m - 3:46(6:04/m) 165/171bpm 63cal 9.89/10.12mph 5) 0.62m - 3:36(5:48/m) 160/168bpm 57cal 10.33/10.62mph 6) 0.62m - 3:36(5:48/m) 163/168bpm 58cal 10.35/10.67mph 7) 0.62m - 3:40(5:53/m) 156/167bpm 51cal 10.19/10.46mph 8) 0.62m - 3:44(6:00/m) 160/165bpm 56cal 9.99/10.23mph 9) 0.62m - 3:43(6:00/m) 160/164bpm 56cal 10.01/10.25mph 10) 0.62m - 3:46(6:04/m) 162/167bpm 58cal 9.88/10.16mph 11) 0.62m - 3:49(6:08/m) 163/168bpm 59cal 9.77/9.98mph 12) 0.62m - 3:50(6:09/m) 161/167bpm 55cal 9.75/9.85mph 13) 0.62m - 3:45(6:03/m) 162/166bpm 56cal 9.93/10.02mph 14) 0.62m - 3:47(6:06/m) 157/163bpm 48cal 9.85/10.06mph 15) 0.62m - 3:46(6:03/m) 157/165bpm 46cal 9.91/10.21mph 16) 0.62m - 3:38(5:52/m) 160/163bpm 49cal 10.24/10.33mph 17) 0.12m - 41(5:43/m) 167/175bpm 10cal 10.51/10.27mph
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|
R
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3.11mi in 28:19 | |
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Split Summary === 1) 1km - 6:14(6:14/km) 132/149bpm 86cal 9.62/10.45kmph 2) 1km - 5:47(5:47/km) 133/141bpm 78cal 10.36/11.08kmph 3) 1km - 5:20(5:20/km) 138/143bpm 76cal 11.25/12.19kmph 4) 1km - 5:29(5:29/km) 138/142bpm 76cal 10.94/11.56kmph 5) 1km - 5:26(5:26/km) 139/150bpm 75cal 11.05/11.32kmph 6) 0.01km - 3(4:06/km) 139/139bpm 14.64/10.68kmph
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|
R
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1.28mi in 16:31 | |
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Split Summary === 1) 0.62m - 6:08(9:52/m) 139/159bpm 76cal 6.08/6.78mph 2) 0.62m - 6:15(10:04/m) 156/170bpm 89cal 5.96/7.64mph 3) 0.04m - 4:08(1:39:03/m) 110/148bpm 21cal 0.61/8.04mph
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|
R
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1.71mi in 18:20 | |
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Split Summary === 1) 1km - 7:15(7:15/km) 124/132bpm 84cal 2) 1km - 6:36(6:36/km) 130/134bpm 84cal 3) 0.75km - 4:30(6:00/km) 132/136bpm 53cal
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R
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10.29mi in 1:34:19 | |
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Split Summary === 1) 1m - 8:00(8:00/m) 150/164bpm 100cal 7.5/7.81mph 2) 1m - 8:03(8:03/m) 160/165bpm 109cal 7.45/7.99mph 3) 1m - 10:07(10:07/m) 162/186bpm 138cal 5.93/8.81mph 4) 1m - 10:21(10:21/m) 143/151bpm 109cal 5.8/6.24mph 5) 1m - 10:38(10:38/m) 140/146bpm 99cal 5.65/5.99mph 6) 1m - 10:53(10:53/m) 143/162bpm 96cal 5.51/7.37mph 7) 1m - 11:29(11:29/m) 139/155bpm 83cal 5.23/5.8mph 8) 1m - 7:33(7:33/m) 158/171bpm 88cal 7.94/8.81mph 9) 1m - 7:22(7:22/m) 172/177bpm 108cal 8.15/9.06mph 10) 1m - 7:52(7:52/m) 171/174bpm 114cal 7.62/7.91mph 11) 0.29m - 2:01(6:58/m) 176/183bpm 30cal 8.61/9.98mph
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R
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6.11mi in 44:17 | |
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Split Summary === 1) 1.57m - 12:04(7:41/m) 139/152bpm 166cal 7.81/10.23mph 2) 3.08m - 21:04(6:50/m) 160/168bpm 349cal 8.78/10.58mph 3) 1.46m - 11:09(7:38/m) 145/164bpm 139cal 7.86/9.2mph
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R
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8.39mi in 1:37:18 | |
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Split Summary === 1) 1m - 10:06(10:06/m) 136/155bpm 130cal 5.94/0mph 2) 1m - 10:59(10:59/m) 136/153bpm 129cal 5.47/0mph 3) 1m - 14:26(14:26/m) 131/160bpm 145cal 4.16/0mph 4) 1m - 11:54(11:54/m) 135/150bpm 124cal 5.04/0mph 5) 1m - 13:33(13:33/m) 135/146bpm 128cal 4.43/0mph 6) 1m - 11:05(11:05/m) 138/149bpm 119cal 5.41/0mph 7) 1m - 12:07(12:07/m) 138/151bpm 119cal 4.95/0mph 8) 1m - 9:34(9:34/m) 131/142bpm 67cal 6.28/0mph 9) 0.39m - 3:35(9:09/m) 140/148bpm 37cal 6.55/0mph
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EZ
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4.24mi in 36:47 | |
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Slowbum volunteering "I'm scannin', scannin' scannin'" + home for a banana & pee + GoodGym mission@ EACH charity on Unthank for donation sorting + back home. Time to eat! Split Summary === 1) 1m - 8:49(8:49/m) 138/161bpm 76cal 2) 1m - 8:47(8:47/m) 135/160bpm 73cal 3) 1m - 8:36(8:36/m) 144/162bpm 79cal 4) 1m - 8:31(8:31/m) 140/160bpm 76cal 5) 0.24m - 2:03(8:22/m) 156/160bpm 20cal
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R
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8.21mi in 1:28:00 | |
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Split Summary === 1) 1m - 10:25(10:25/m) 139/152bpm 107cal 5.76/6.64mph 2) 1m - 10:35(10:35/m) 148/153bpm 114cal 5.67/6.64mph 3) 1m - 10:52(10:52/m) 152/166bpm 119cal 5.52/6.37mph 4) 1m - 10:44(10:44/m) 151/157bpm 116cal 5.59/6.35mph 5) 1m - 10:35(10:35/m) 153/167bpm 115cal 5.67/6.41mph 6) 1m - 11:38(11:38/m) 148/161bpm 115cal 5.15/6.28mph 7) 1m - 10:33(10:33/m) 153/159bpm 114cal 5.69/6.93mph 8) 1m - 10:45(10:45/m) 157/164bpm 116cal 5.58/6.7mph 9) 0.21m - 1:53(9:03/m) 160/168bpm 21cal 6.63/7.12mph
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R
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3.12mi in 27:34 | |
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Split Summary === 1) 1m - 9:36(9:36/m) 137/155bpm 114cal 6.25/6.82mph 2) 1m - 8:52(8:52/m) 153/163bpm 118cal 6.76/7.81mph 3) 1m - 8:11(8:11/m) 155/170bpm 111cal 7.33/7.6mph 4) 0.12m - 54(7:34/m) 165/169bpm 13cal 7.92/7.95mph
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R
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8.28mi in 1:30:22 | |
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R
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9.15mi in 1:25:54 | |
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Split Summary === 1) 1m - 9:37(9:37/m) 158/167bpm 132cal 6.24/7.03mph 2) 1m - 9:24(9:24/m) 160/165bpm 130cal 6.38/7.16mph 3) 1m - 9:47(9:47/m) 162/171bpm 139cal 6.14/6.82mph 4) 1m - 9:19(9:19/m) 165/171bpm 137cal 6.44/6.87mph 5) 1m - 9:23(9:23/m) 167/173bpm 140cal 6.4/7.14mph 6) 1m - 9:28(9:28/m) 169/176bpm 141cal 6.34/7.12mph 7) 1m - 9:25(9:25/m) 169/178bpm 144cal 6.37/7.14mph 8) 1m - 9:05(9:05/m) 172/176bpm 145cal 6.6/6.97mph 9) 1m - 9:10(9:10/m) 171/178bpm 142cal 6.55/7.33mph 10) 0.15m - 1:16(8:35/m) 176/180bpm 21cal 6.99/6.97mph
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R
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1.92mi in 22:36 | |
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Split Summary === 1) 1m - 12:34(12:34/m) 132/156bpm 127cal 4.78/6.53mph 2) 0.92m - 10:03(10:52/m) 151/162bpm 122cal 5.52/6.41mph
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R
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15.04mi in 1:55:46 | |
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Split Summary === 1) 1m - 8:16(8:16/m) 142/157bpm 103cal 7.26/8.87mph 2) 1m - 8:17(8:17/m) 146/158bpm 107cal 7.24/8.27mph 3) 1m - 7:49(7:49/m) 150/160bpm 103cal 7.68/8.68mph 4) 1m - 7:31(7:31/m) 155/160bpm 102cal 7.98/8.77mph 5) 1m - 7:59(7:59/m) 154/161bpm 108cal 7.51/8.56mph 6) 1m - 8:11(8:11/m) 152/162bpm 107cal 7.33/8.01mph 7) 1m - 8:07(8:07/m) 149/156bpm 104cal 7.4/8.62mph 8) 1m - 7:32(7:32/m) 153/162bpm 97cal 7.96/13.05mph 9) 1m - 6:31(6:31/m) 149/160bpm 78cal 9.21/11.73mph 10) 1m - 6:23(6:23/m) 153/160bpm 82cal 9.39/12.27mph 11) 1m - 6:35(6:35/m) 139/149bpm 49cal 9.11/14.3mph 12) 1m - 8:19(8:19/m) 142/154bpm 73cal 7.21/8.81mph 13) 1m - 7:48(7:48/m) 149/157bpm 93cal 7.69/9.27mph 14) 1m - 8:19(8:19/m) 152/159bpm 104cal 7.21/8.16mph 15) 1m - 7:51(7:51/m) 152/169bpm 95cal 7.64/8.68mph 16) 0.04m - 16(7:27/m) 142/144bpm 2cal 8.05/7.6mph
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R
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1.02mi in 8:15 | |
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Split Summary === 1) 1m - 8:07(8:07/m) 139/148bpm 108cal 7.4/7.97mph 2) 0.02m - 9(8:26/m) 143/144bpm 2cal 7.12/7.39mph
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R
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1.36mi in 13:51 | |
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Split Summary === 1) 1m - 9:45(9:45/m) 135/148bpm 124cal 6.16/7.1mph 2) 0.36m - 4:06(11:30/m) 148/157bpm 60cal 5.22/7.7mph
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EZ
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4.07mi in 37:35 | |
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R
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8.70mi in 1:45:08 | |
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Split Summary === 1) 1m - 13:49(13:49/m) 125/144bpm 121cal 75/85rpm 4.34/0mph 2) 1m - 12:22(12:22/m) 146/154bpm 127cal 83/85rpm 4.85/0mph 3) 1m - 12:41(12:41/m) 139/149bpm 123cal 81/113rpm 4.73/0mph 4) 1m - 11:19(11:19/m) 130/144bpm 93cal 84/88rpm 5.3/0mph 5) 1m - 12:11(12:11/m) 127/158bpm 82cal 81/91rpm 4.93/0mph 6) 1m - 12:36(12:36/m) 135/154bpm 111cal 79/88rpm 4.76/0mph 7) 1m - 11:15(11:15/m) 128/141bpm 85cal 82/89rpm 5.33/0mph 8) 1m - 11:05(11:05/m) 130/145bpm 85cal 84/89rpm 5.41/0mph 9) 0.7m - 7:49(11:09/m) 132/142bpm 59cal 86/90rpm 5.38/0mph
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pr
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5.46mi in 44:33 | |
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Split Summary === 1) 1m - 9:56(9:56/m) 99cal 6.04/7.06mph 2) 1m - 9:00(9:00/m) 97cal 6.67/7.16mph 3) 1m - 7:57(7:57/m) 97cal 7.55/9.62mph 4) 1m - 7:10(7:10/m) 98cal 8.36/9.31mph 5) 1m - 7:14(7:14/m) 99cal 8.29/9.25mph 6) 0.44m - 3:15(7:24/m) 43cal 8.12/9.33mph
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R
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10.41mi in 1:22:56 | |
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Split Summary === 1) 1m - 8:08(8:08/m) 147/160bpm 113cal 2) 1m - 7:58(7:58/m) 148/163bpm 109cal 3) 1m - 7:50(7:50/m) 157/165bpm 117cal 4) 1m - 7:54(7:54/m) 156/167bpm 115cal 5) 1m - 8:05(8:05/m) 158/164bpm 119cal 6) 1m - 8:03(8:03/m) 159/168bpm 117cal 7) 1m - 8:20(8:20/m) 156/169bpm 114cal 8) 1m - 7:46(7:46/m) 158/165bpm 110cal 9) 1m - 7:43(7:43/m) 163/173bpm 116cal 10) 1m - 7:53(7:53/m) 160/170bpm 110cal 11) 0.41m - 3:17(7:58/m) 158/162bpm 43cal
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R
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18.01mi in 2:12:23 | |
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Split Summary === 1) 1m - 7:21(7:21/m) 136/147bpm 61cal 8.17/8.7mph 2) 1m - 8:04(8:04/m) 145/154bpm 74cal 7.44/8.93mph 3) 1m - 7:47(7:47/m) 148/159bpm 71cal 7.7/8.77mph 4) 1m - 7:28(7:28/m) 149/162bpm 67cal 8.03/8.83mph 5) 1m - 7:19(7:19/m) 161/173bpm 76cal 8.21/8.91mph 6) 1m - 7:45(7:45/m) 159/174bpm 77cal 7.75/8.68mph 7) 1m - 7:43(7:43/m) 158/172bpm 74cal 7.77/8.68mph 8) 1m - 7:12(7:12/m) 158/165bpm 68cal 8.33/8.91mph 9) 1m - 7:17(7:17/m) 149/158bpm 49cal 8.23/8.89mph 10) 1m - 7:30(7:30/m) 153/157bpm 58cal 8/8.62mph 11) 1m - 7:06(7:06/m) 154/160bpm 56cal 8.46/9.08mph 12) 1m - 7:00(7:00/m) 160/170bpm 64cal 8.58/9.12mph 13) 1m - 7:03(7:03/m) 158/170bpm 59cal 8.5/9.16mph 14) 0.11m - 44(6:57/m) 150/154bpm 3cal 8.63/8.68mph 15) 1m - 7:39(7:39/m) 152/159bpm 43cal 7.84/8.62mph 16) 1m - 7:06(7:06/m) 149/157bpm 34cal 8.46/8.97mph 17) 1m - 6:54(6:54/m) 151/158bpm 37cal 8.7/9.48mph 18) 1m - 7:11(7:11/m) 155/162bpm 49cal 8.35/9.18mph 19) 0.91m - 6:16(6:53/m) 158/162bpm 49cal 8.72/9.12mph
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R
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2.09mi in 19:42 | |
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R
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6.28mi in 53:40 | |
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Split Summary === 1) 0.62m - 5:15(8:26/m) 141/150bpm 71cal 7.11/8.43mph 2) 0.62m - 5:25(8:43/m) 140/148bpm 72cal 6.88/8.83mph 3) 0.62m - 5:13(8:24/m) 147/152bpm 74cal 7.14/7.58mph 4) 0.62m - 5:04(8:09/m) 147/164bpm 70cal 7.36/9.1mph 5) 0.62m - 4:31(7:16/m) 167/173bpm 75cal 8.25/9.83mph 6) 0.62m - 4:32(7:18/m) 163/167bpm 73cal 8.21/8.45mph 7) 0.62m - 4:58(7:59/m) 153/167bpm 67cal 7.51/8.83mph 8) 0.62m - 5:34(8:58/m) 136/142bpm 54cal 6.69/7.22mph 9) 0.62m - 6:13(10:01/m) 137/143bpm 60cal 5.99/6.93mph 10) 0.62m - 6:14(10:03/m) 132/142bpm 50cal 5.97/7.1mph 11) 0.06m - 40(10:54/m) 135/138bpm 6cal 5.5/7.08mph
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R
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13.19mi in 1:37:07 | |
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Split Summary === 1) 1m - 7:26(7:26/m) 134/145bpm 78cal 8.07/8.7mph 2) 1m - 7:01(7:01/m) 142/152bpm 84cal 8.55/8.97mph 3) 1m - 6:54(6:54/m) 145/154bpm 85cal 8.69/9.46mph 4) 1m - 6:51(6:51/m) 147/156bpm 85cal 8.76/9.46mph 5) 1m - 7:56(7:56/m) 146/163bpm 94cal 7.57/9.77mph 6) 1m - 6:00(6:00/m) 167/174bpm 88cal 9.99/10.33mph 7) 1m - 5:55(5:55/m) 171/180bpm 89cal 10.13/10.92mph 8) 1m - 7:49(7:49/m) 140/179bpm 68cal 7.67/10.9mph 9) 1m - 9:19(9:19/m) 136/168bpm 74cal 6.44/7.93mph 10) 1m - 8:01(8:01/m) 150/172bpm 96cal 7.49/8.39mph 11) 1m - 7:34(7:34/m) 143/153bpm 83cal 7.92/8.97mph 12) 1m - 7:36(7:36/m) 143/162bpm 81cal 7.9/9.18mph 13) 1m - 7:21(7:21/m) 144/156bpm 82cal 8.16/9.2mph 14) 0.19m - 1:23(7:27/m) 143/150bpm 15cal 8.06/8.31mph
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R
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12.06mi in 1:51:51 | |
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Split Summary === 1) 1m - 9:47(9:47/m) 125/143bpm 62cal 6.13/6.82mph 2) 1m - 9:37(9:37/m) 134/145bpm 65cal 6.24/6.68mph 3) 1m - 9:06(9:06/m) 139/147bpm 64cal 6.59/7.37mph 4) 1m - 9:17(9:17/m) 143/154bpm 68cal 6.46/7.28mph 5) 1m - 9:15(9:15/m) 143/149bpm 62cal 6.49/6.95mph 6) 1m - 9:08(9:08/m) 142/147bpm 56cal 6.57/6.78mph 7) 1m - 9:18(9:18/m) 142/147bpm 54cal 6.45/6.68mph 8) 1m - 9:16(9:16/m) 138/147bpm 47cal 6.47/7.01mph 9) 1m - 9:21(9:21/m) 142/152bpm 53cal 6.41/6.87mph 10) 1m - 9:15(9:15/m) 139/148bpm 49cal 6.49/7.14mph 11) 1m - 8:51(8:51/m) 143/149bpm 49cal 6.77/7.03mph 12) 1m - 9:07(9:07/m) 146/150bpm 55cal 6.58/6.93mph 13) 0.06m - 33(8:34/m) 147/148bpm 3cal 7/6.97mph
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R
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6.02mi in 47:02 | |
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Split Summary === 1) 1m - 8:06(8:06/m) 134/157bpm 98cal 7.42/7.76mph 2) 1m - 7:55(7:55/m) 155/160bpm 113cal 7.58/7.87mph 3) 1m - 7:35(7:35/m) 151/162bpm 105cal 7.92/8.7mph 4) 1m - 7:37(7:37/m) 157/164bpm 110cal 7.88/8.41mph 5) 1m - 7:53(7:53/m) 155/163bpm 112cal 7.61/8.16mph 6) 1m - 7:46(7:46/m) 160/171bpm 114cal 7.73/8.2mph 7) 0.02m - 11(8:04/m) 160/161bpm 2cal 7.44/8.04mph
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R
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12.93mi in 1:30:34 | |
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Split Summary === 1) 12.93m - 1:30:34(7:00/m) 1511cal 8.57/12.82mph
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R
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7.00mi in 59:54 | |
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Split Summary === 1) 1m - 7:44(7:44/m) 164/180bpm 115cal 7.76/8.83mph 2) 1m - 8:05(8:05/m) 148/153bpm 109cal 7.42/8.06mph 3) 1m - 8:24(8:24/m) 150/153bpm 113cal 7.14/7.72mph 4) 1m - 9:02(9:02/m) 151/156bpm 118cal 6.64/9.06mph 5) 1m - 8:39(8:39/m) 152/157bpm 115cal 6.93/7.64mph 6) 1m - 8:39(8:39/m) 150/155bpm 108cal 6.93/7.39mph 7) 1m - 9:19(9:19/m) 151/156bpm 119cal 6.44/7.24mph 8) 0m - 2(8:07/m) 153/153bpm 7.39/6.05mph
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R
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6.13mi in 56:37 | |
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Split Summary === 1) 1m - 10:14(10:14/m) 111/131bpm 90cal 5.87/8.18mph 2) 1m - 9:33(9:33/m) 134/167bpm 112cal 6.29/7.93mph 3) 1m - 9:36(9:36/m) 137/149bpm 112cal 6.25/7.78mph 4) 1m - 9:25(9:25/m) 140/153bpm 112cal 6.37/8.08mph 5) 1m - 8:24(8:24/m) 143/151bpm 105cal 7.15/7.85mph 6) 1m - 8:23(8:23/m) 142/152bpm 99cal 7.16/7.74mph 7) 0.13m - 1:04(8:09/m) 141/144bpm 12cal 7.36/7.45mph
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R
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1.45mi in 15:13 | |
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Split Summary === 1) 1m - 10:38(10:38/m) 172/181bpm 128cal 78/81rpm 5.64/0mph 2) 0.45m - 4:36(10:08/m) 176/182bpm 55cal 79/81rpm 5.92/0mph
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R
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1.01mi in 10:33 | |
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Split Summary === 1) 1m - 10:27(10:27/m) 131/163bpm 119cal 5.74/17.13mph 2) 0.01m - 5(11:04/m) 153/153bpm 1cal 5.42/5.09mph
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WU
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2.02mi in 19:18 | |
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Split Summary === 1) 1m - 10:14(10:14/m) 126/151bpm 122cal 5.87/7.31mph 2) 1m - 8:47(8:47/m) 140/153bpm 126cal 6.83/11.98mph 3) 0.02m - 18(12:23/m) 139/141bpm 4cal 4.85/5.99mph
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R
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14.13mi in 2:17:50 | |
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Split Summary === 1) 1m - 10:12(10:12/m) 131/146bpm 120cal 5.88/6.37mph 2) 1m - 10:11(10:11/m) 138/149bpm 124cal 5.9/6.74mph 3) 1m - 9:43(9:43/m) 144/155bpm 125cal 6.17/7.14mph 4) 1m - 9:50(9:50/m) 157/166bpm 138cal 6.1/6.35mph 5) 1m - 9:52(9:52/m) 165/177bpm 149cal 6.09/6.89mph 6) 1m - 9:36(9:36/m) 167/178bpm 146cal 6.25/6.85mph 7) 1m - 9:47(9:47/m) 177/187bpm 163cal 6.13/6.32mph 8) 1m - 9:49(9:49/m) 169/184bpm 151cal 6.12/6.62mph 9) 1m - 9:49(9:49/m) 173/183bpm 157cal 6.11/6.91mph 10) 1m - 9:43(9:43/m) 171/185bpm 148cal 6.18/6.47mph 11) 1m - 9:39(9:39/m) 160/170bpm 125cal 6.21/6.55mph 12) 1m - 9:27(9:27/m) 168/180bpm 138cal 6.35/6.85mph 13) 1m - 9:11(9:11/m) 179/186bpm 155cal 6.53/9.85mph
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R
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20.17mi in 2:46:20 | |
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Split Summary === 1) 1m - 8:17(8:17/m) 113/123bpm 102cal 7.24/7.64mph 2) 1m - 8:04(8:04/m) 113/116bpm 94cal 7.44/8.14mph 3) 1m - 7:54(7:54/m) 114/118bpm 96cal 7.59/8.18mph 4) 1m - 8:02(8:02/m) 116/123bpm 99cal 7.48/7.74mph 5) 1m - 8:00(8:00/m) 117/123bpm 96cal 7.49/7.81mph 6) 1m - 8:02(8:02/m) 118/121bpm 96cal 7.46/7.85mph 7) 1m - 8:04(8:04/m) 119/123bpm 97cal 7.43/7.78mph 8) 1m - 8:11(8:11/m) 119/123bpm 94cal 7.34/7.66mph 9) 1m - 8:22(8:22/m) 119/123bpm 88cal 7.18/7.7mph 10) 1m - 8:11(8:11/m) 119/123bpm 89cal 7.33/8.1mph 11) 1m - 9:23(9:23/m) 117/123bpm 82cal 6.39/7.7mph 12) 1m - 7:48(7:48/m) 120/125bpm 83cal 7.7/8.29mph 13) 1m - 8:00(8:00/m) 121/126bpm 86cal 7.51/8.08mph 14) 1m - 8:20(8:20/m) 121/130bpm 88cal 7.19/7.7mph 15) 1m - 8:13(8:13/m) 122/127bpm 84cal 7.3/7.87mph 16) 1m - 8:08(8:08/m) 123/127bpm 85cal 7.38/7.89mph 17) 1m - 8:12(8:12/m) 123/127bpm 84cal 7.31/7.68mph 18) 1m - 8:31(8:31/m) 123/129bpm 82cal 7.05/7.56mph 19) 1m - 8:43(8:43/m) 124/127bpm 82cal 6.89/7.66mph 20) 1m - 8:28(8:28/m) 124/129bpm 82cal 7.09/7.81mph 21) 0.17m - 1:27(8:25/m) 123/126bpm 12cal 7.12/6.95mph
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R
|
6.19mi in 3:54:51 | |
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This user has chosen to keep the details private.
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WU
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1.18mi in 10:07 | |
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Split Summary === 1) 1m - 8:38(8:38/m) 129/143bpm 92cal 6.95/7.62mph 2) 0.18m - 1:29(8:06/m) 135/138bpm 16cal 7.41/7.6mph
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R
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14.00mi in 1:45:04 | |
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Split Summary === 1) 0.62m - 4:59(8:01/m) 132/143bpm 61cal 7.49/7.99mph 2) 0.62m - 4:46(7:40/m) 137/148bpm 61cal 7.83/8.14mph 3) 0.62m - 4:30(7:15/m) 140/147bpm 60cal 8.27/8.64mph 4) 0.62m - 4:43(7:35/m) 140/151bpm 61cal 7.91/8.62mph 5) 0.62m - 4:45(7:39/m) 138/145bpm 57cal 7.85/8.12mph 6) 0.62m - 4:46(7:41/m) 145/149bpm 63cal 7.81/8.31mph 7) 0.62m - 5:10(8:19/m) 141/154bpm 61cal 7.22/8.06mph 8) 0.62m - 4:52(7:49/m) 131/141bpm 42cal 7.67/9.71mph 9) 0.62m - 5:06(8:12/m) 139/145bpm 58cal 7.31/7.89mph 10) 0.62m - 5:04(8:09/m) 139/155bpm 57cal 7.36/8.04mph 11) 0.62m - 3:55(6:18/m) 159/173bpm 56cal 9.51/12.65mph 12) 0.62m - 3:38(5:51/m) 169/174bpm 58cal 10.26/11.06mph 13) 0.62m - 3:56(6:19/m) 169/179bpm 62cal 9.49/9.91mph 14) 0.62m - 4:09(6:40/m) 176/180bpm 70cal 8.99/9.75mph 15) 0.62m - 3:47(6:06/m) 172/182bpm 62cal 9.83/10.73mph 16) 0.62m - 5:10(8:19/m) 139/179bpm 44cal 7.21/10.44mph 17) 0.62m - 4:40(7:30/m) 138/142bpm 40cal 8/8.04mph 18) 0.62m - 4:41(7:32/m) 144/149bpm 50cal 7.96/8.16mph 19) 0.62m - 5:14(8:26/m) 135/147bpm 34cal 7.11/8.14mph 20) 0.62m - 4:45(7:39/m) 141/149bpm 45cal 7.85/8.27mph 21) 0.62m - 5:01(8:05/m) 143/148bpm 51cal 7.43/7.66mph 22) 0.62m - 4:57(7:57/m) 141/148bpm 44cal 7.54/7.76mph 23) 0.33m - 2:30(7:36/m) 143/153bpm 23cal 7.9/8.56mph
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R
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13.01mi in 2:02:14 | |
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Split Summary === 1) 1m - 9:17(9:17/m) 150/160bpm 88cal 6.47/6.72mph 2) 1m - 8:53(8:53/m) 158/173bpm 91cal 6.75/7.31mph 3) 1m - 9:13(9:13/m) 162/174bpm 98cal 6.51/6.89mph 4) 1m - 10:02(10:02/m) 164/176bpm 108cal 5.98/7.03mph 5) 1m - 8:54(8:54/m) 159/168bpm 90cal 6.75/7.14mph 6) 1m - 10:27(10:27/m) 154/168bpm 100cal 5.74/6.85mph 7) 1m - 9:20(9:20/m) 163/176bpm 98cal 6.43/6.91mph 8) 1m - 8:58(8:58/m) 157/163bpm 88cal 6.69/6.87mph 9) 1m - 9:22(9:22/m) 155/168bpm 88cal 6.41/7.14mph 10) 1m - 9:20(9:20/m) 161/172bpm 96cal 6.42/7.06mph 11) 1m - 9:01(9:01/m) 159/173bpm 87cal 6.65/7.24mph 12) 1m - 9:42(9:42/m) 160/172bpm 97cal 6.19/7.49mph 13) 1m - 9:39(9:39/m) 160/176bpm 98cal 6.22/6.78mph 14) 0.01m - 6(8:55/m) 160/161bpm 1cal 6.72/6.62mph
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R
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0.68mi in 5:21 | |
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Split Summary === 1) 0.68m - 5:21(7:49/m) 117/123bpm 70cal 7.67/8.16mph
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R
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4.56mi in 45:14 | |
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Split Summary === 1) 0.96m - 10:00(10:24/m) 150/164bpm 94cal 2) 1m - 10:05(10:05/m) 152/163bpm 98cal 3) 1m - 9:40(9:40/m) 155/166bpm 95cal 4) 1m - 9:41(9:41/m) 159/168bpm 98cal 5) 0.58m - 5:34(9:40/m) 160/170bpm 56cal 6) 0.02m - 14(10:31/m) 153/156bpm 2cal
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R
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0.50mi in 3:50 | |
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Split Summary === 1) 0.5m - 3:50(7:40/m) 185/201bpm 79cal 7.83/9.14mph
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R
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11.02mi in 2:15:07 | |
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pr
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5.03mi in 50:00 | |
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R
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1.02mi in 9:12 | |
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R
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0.50mi in 4:21 | |
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R
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3.15mi in 20:02 | |
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R
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0.34mi in 3:19 | |
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R
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8.26mi in 1:04:13 | |
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Split Summary === 1) 0.5m - 4:29(8:57/m) 145/158bpm 61cal 6.7/7.03mph 2) 0.5m - 4:13(8:26/m) 157/167bpm 65cal 7.11/7.33mph 3) 0.5m - 4:04(8:08/m) 162/166bpm 65cal 7.38/8.12mph 4) 0.5m - 4:07(8:13/m) 156/164bpm 60cal 7.3/7.7mph 5) 0.5m - 4:10(8:19/m) 155/164bpm 58cal 7.21/7.72mph 6) 0.5m - 3:38(7:16/m) 155/167bpm 49cal 8.25/11.25mph 7) 0.5m - 3:24(6:48/m) 163/169bpm 52cal 8.83/9.08mph 8) 0.5m - 3:26(6:52/m) 161/165bpm 51cal 8.74/9.89mph 9) 0.5m - 3:20(6:40/m) 164/169bpm 52cal 9/9.35mph 10) 0.5m - 3:16(6:31/m) 164/172bpm 50cal 9.2/9.93mph 11) 0.5m - 3:18(6:36/m) 155/162bpm 41cal 9.09/9.89mph 12) 0.5m - 3:57(7:54/m) 151/165bpm 47cal 7.59/10.29mph 13) 0.5m - 4:15(8:29/m) 152/163bpm 50cal 7.07/7.97mph 14) 0.5m - 4:29(8:58/m) 158/165bpm 62cal 6.69/8.2mph 15) 0.5m - 4:03(8:05/m) 158/178bpm 54cal 7.42/8.06mph 16) 0.5m - 4:02(8:04/m) 163/176bpm 56cal 7.44/7.7mph 17) 0.26m - 2:04(7:56/m) 159/167bpm 27cal 7.56/7.74mph
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LR
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17.01mi in 2:36:06 | |
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Tough going in the swamps. Can feel I’m getting stronger. Split Summary === 1) 1m - 9:23(9:23/m) 132/142bpm 124cal 6.4/7.16mph 2) 1m - 8:41(8:41/m) 136/139bpm 115cal 6.91/8.01mph 3) 1m - 8:16(8:16/m) 136/144bpm 104cal 7.26/8.01mph 4) 1m - 8:52(8:52/m) 135/144bpm 106cal 6.76/7.53mph 5) 1m - 8:54(8:54/m) 138/146bpm 111cal 6.74/7.68mph 6) 1m - 9:40(9:40/m) 136/141bpm 108cal 6.21/7.2mph 7) 1m - 9:47(9:47/m) 136/144bpm 100cal 6.13/7.58mph 8) 1m - 9:27(9:27/m) 134/144bpm 90cal 6.35/7.35mph 9) 1m - 9:22(9:22/m) 141/150bpm 112cal 6.41/7.41mph 10) 1m - 9:02(9:02/m) 142/152bpm 107cal 6.64/7.2mph 11) 1m - 8:58(8:58/m) 145/156bpm 115cal 6.69/7.68mph 12) 1m - 9:14(9:14/m) 149/159bpm 125cal 6.5/7.53mph 13) 1m - 8:43(8:43/m) 153/161bpm 129cal 6.88/7.93mph 14) 1m - 9:32(9:32/m) 154/162bpm 136cal 6.3/6.99mph 15) 1m - 10:06(10:06/m) 148/162bpm 109cal 5.94/6.76mph 16) 1m - 9:02(9:02/m) 138/145bpm 50cal 6.64/7.56mph 17) 1m - 9:01(9:01/m) 142/147bpm 67cal 6.65/7.31mph 18) 0.01m - 4(7:14/m) 143/144bpm 8.3/6.95mph
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R
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0.33mi in 2:48 | |
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Split Summary === 1) 0.33m - 2:48(8:37/m) 136/157bpm 23cal
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R
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15.79mi in 2:11:30 | |
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Split Summary === 1) 1km - 5:28(5:28/km) 126/139bpm 55cal 10.98/14.98kmph 2) 1km - 4:31(4:31/km) 128/141bpm 47cal 13.27/14.14kmph 3) 1km - 4:36(4:36/km) 137/167bpm 50cal 13.06/14.18kmph 4) 1km - 5:08(5:08/km) 122/135bpm 41cal 11.71/14.11kmph 5) 1km - 4:27(4:27/km) 127/137bpm 40cal 13.5/14.91kmph 6) 1km - 5:09(5:09/km) 128/143bpm 48cal 11.65/12.87kmph 7) 1km - 4:56(4:56/km) 147/157bpm 63cal 12.18/14.34kmph 8) 1km - 5:37(5:37/km) 145/156bpm 67cal 10.68/13.74kmph 9) 1km - 5:10(5:10/km) 150/159bpm 65cal 11.62/15.42kmph 10) 1km - 5:23(5:23/km) 153/161bpm 70cal 11.13/16.69kmph 11) 1km - 5:45(5:45/km) 156/164bpm 77cal 10.44/22.91kmph 12) 1km - 5:20(5:20/km) 151/165bpm 63cal 11.25/16.02kmph 13) 1km - 5:29(5:29/km) 150/162bpm 65cal 10.96/15.25kmph 14) 1km - 5:33(5:33/km) 129/154bpm 27cal 10.8/12.87kmph 15) 1km - 5:13(5:13/km) 130/146bpm 30cal 11.51/12.29kmph 16) 1km - 4:38(4:38/km) 123/146bpm 19cal 12.93/14.58kmph 17) 1km - 4:56(4:56/km) 129/149bpm 28cal 12.18/15.15kmph 18) 1km - 5:28(5:28/km) 124/134bpm 23cal 10.97/13.74kmph 19) 1km - 5:19(5:19/km) 120/136bpm 22cal 11.28/14.24kmph 20) 1km - 5:53(5:53/km) 127/138bpm 39cal 10.18/14.14kmph 21) 1km - 5:01(5:01/km) 134/149bpm 44cal 11.97/13.37kmph 22) 1km - 5:07(5:07/km) 141/153bpm 52cal 11.71/13.03kmph 23) 1km - 5:33(5:33/km) 141/153bpm 57cal 10.82/13.1kmph 24) 1km - 4:52(4:52/km) 128/136bpm 26cal 12.32/13.27kmph 25) 1km - 4:47(4:47/km) 129/151bpm 31cal 12.53/13.54kmph 26) 0.42km - 2:12(5:16/km) 122/133bpm 9cal 11.4/13.3kmph
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R
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3.01mi in 29:18 | |
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Split Summary === 1) 1m - 9:49(9:49/m) 150/166bpm 73cal 6.11/0mph 2) 1m - 9:55(9:55/m) 167/182bpm 84cal 6.05/0mph 3) 1m - 9:29(9:29/m) 170/180bpm 83cal 6.33/0mph 4) 0.01m - 5(9:04/m) 171/171bpm 6.62/0mph
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RR
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6.02mi in 48:21 | |
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Split Summary === 1) 1m - 8:04(8:04/m) 112/123bpm 64cal 7.44/7.83mph 2) 1m - 8:06(8:06/m) 113/119bpm 61cal 7.42/7.85mph 3) 1m - 8:05(8:05/m) 112/116bpm 54cal 7.42/7.72mph 4) 1m - 8:10(8:10/m) 113/119bpm 54cal 7.35/8.06mph 5) 1m - 7:53(7:53/m) 116/123bpm 53cal 7.61/12.31mph 6) 1m - 7:54(7:54/m) 119/127bpm 56cal 7.59/10.21mph 7) 0.02m - 9(8:19/m) 118/118bpm 1cal 7.21/7.28mph
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R
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1.61mi in 14:23 | |
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Split Summary === 1) 0.5m - 4:18(8:36/m) 57cal 6.98/7.24mph 2) 0.5m - 4:31(9:03/m) 57cal 6.63/7.22mph 3) 0.5m - 4:30(9:00/m) 59cal 6.67/7.83mph 4) 0.11m - 1:04(9:21/m) 13cal 6.41/6.53mph
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R
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0.29mi in 3:31 | |
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Split Summary === 1) 0.29m - 4:31(15:26/m) 39cal 3.89/50.57mph
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R
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1.26mi in 11:45 | |
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Split Summary === 1) 0.62m - 5:38(9:04/m) 141/152bpm 66cal 6.62/7.12mph 2) 0.62m - 6:01(9:41/m) 151/157bpm 76cal 6.2/6.78mph 3) 0.01m - 6(7:33/m) 153/154bpm 1cal 7.95/5.22mph
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CM
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1.88mi in 30:12 | |
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R
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2.59mi in 26:21 | |
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Split Summary === 1) 4.17km - 26:21(6:20/km) 144/165bpm 270cal 9.49/10.81kmph
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R
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1.00mi in 9:29 | |
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Split Summary === 1) 1m - 9:25(9:25/m) 136/154bpm 75cal 6.37/8.16mph 2) 0m - 3(10:47/m) 137/137bpm 5.56/7.18mph
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R
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13.01mi in 1:50:40 | |
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Split Summary === 1) 1m - 8:19(8:19/m) 138/144bpm 95cal 7.22/0mph 2) 1m - 8:39(8:39/m) 147/150bpm 106cal 6.94/0mph 3) 1m - 8:21(8:21/m) 153/156bpm 108cal 7.18/0mph 4) 1m - 8:03(8:03/m) 158/159bpm 109cal 7.46/0mph 5) 1m - 8:12(8:12/m) 159/159bpm 113cal 7.31/0mph 6) 1m - 7:54(7:54/m) 159/159bpm 109cal 7.59/0mph 7) 1m - 8:33(8:33/m) 159/159bpm 118cal 7.01/0mph 8) 1m - 8:26(8:26/m) 159/159bpm 116cal 7.12/0mph 9) 1m - 8:31(8:31/m) 159/159bpm 116cal 7.04/0mph 10) 1m - 8:37(8:37/m) 159/159bpm 117cal 6.96/0mph 11) 1m - 8:50(8:50/m) 159/159bpm 120cal 6.8/0mph 12) 1m - 9:19(9:19/m) 159/159bpm 127cal 6.44/0mph 13) 1m - 8:52(8:52/m) 159/159bpm 121cal 6.76/0mph 14) 0.01m - 4(8:36/m) 159/159bpm 6.97/0mph
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|
R
|
4.66mi in 36:43 | |
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Split Summary === 1) 0.62m - 5:14(8:25/m) 161/172bpm 82cal 7.12/7.31mph 2) 0.62m - 5:04(8:09/m) 163/169bpm 81cal 7.37/7.45mph 3) 0.62m - 5:01(8:04/m) 159/172bpm 78cal 7.44/7.85mph 4) 0.62m - 4:55(7:54/m) 140/151bpm 60cal 7.59/8.29mph 5) 0.62m - 4:33(7:19/m) 143/170bpm 53cal 8.2/8.5mph 6) 0.62m - 4:49(7:45/m) 166/175bpm 78cal 7.73/8.43mph 7) 0.62m - 4:49(7:46/m) 164/171bpm 77cal 7.73/7.99mph 8) 0.31m - 2:18(7:29/m) 165/169bpm 37cal 8.02/8.58mph
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|
!!!
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3.09mi in 22:25 | |
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Split Summary === 1) 1m - 6:49(6:49/m) 139cal 8.79/10.71mph 2) 1m - 7:21(7:21/m) 142cal 8.17/9.22mph 3) 1m - 7:39(7:39/m) 141cal 7.84/8.78mph 4) 0.09m - 36(6:55/m) 11cal 8.68/9mph
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R
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3.05mi in 24:11 | |
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Split Summary === 1) 0.62m - 5:14(8:25/m) 121/133bpm 63cal 7.13/7.78mph 2) 0.62m - 4:53(7:51/m) 130/137bpm 66cal 7.64/8.22mph 3) 0.62m - 4:49(7:46/m) 135/141bpm 68cal 7.73/7.89mph 4) 0.62m - 5:01(8:04/m) 131/138bpm 65cal 7.43/7.95mph 5) 0.56m - 4:15(7:35/m) 135/138bpm 58cal 7.92/8.68mph
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R
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2.55mi in 30:33 | |
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Split Summary === 1) 1m - 11:43(11:43/m) 109/124bpm 112cal 5.12/5.82mph 2) 1m - 11:53(11:53/m) 112/117bpm 111cal 5.05/5.89mph 3) 0.55m - 6:57(12:41/m) 117/121bpm 68cal 4.73/5.26mph
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R
|
3.12mi in 22:44 | |
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Split Summary === 1) 1km - 4:37(4:37/km) 140/169bpm 53cal 13/13.81kmph 2) 1km - 4:29(4:29/km) 169/175bpm 67cal 13.4/14.18kmph 3) 1km - 4:33(4:33/km) 176/182bpm 73cal 13.17/17.8kmph 4) 1km - 4:30(4:30/km) 177/182bpm 73cal 13.33/14.71kmph 5) 1km - 4:30(4:30/km) 180/186bpm 75cal 13.32/14.54kmph 6) 0.02km - 4(4:09/km) 181/183bpm 1cal 14.48/14.51kmph
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R
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0.11mi in 1:21 | |
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Split Summary === 1) 0.11m - 1:21(12:44/m) 120/136bpm 13cal 4.71/6.07mph
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R
|
3.20mi in 31:31 | |
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Split Summary === 1) 1m - 10:12(10:12/m) 139/172bpm 102cal 5.89/6.68mph 2) 1m - 9:45(9:45/m) 135/142bpm 91cal 6.15/6.7mph 3) 1m - 9:40(9:40/m) 136/148bpm 89cal 6.2/6.66mph 4) 0.2m - 1:54(9:16/m) 146/149bpm 19cal 6.48/6.62mph
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R
|
3.12mi in 38:18 | |
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Split Summary === 1) 1km - 7:48(7:48/km) 142/153bpm 71cal 7.69/0kmph 2) 1km - 7:38(7:38/km) 141/148bpm 68cal 7.86/0kmph 3) 1km - 7:39(7:39/km) 146/158bpm 70cal 7.85/0kmph 4) 1km - 7:41(7:41/km) 157/170bpm 73cal 7.82/0kmph 5) 1km - 7:20(7:20/km) 167/178bpm 73cal 8.18/0kmph 6) 0.02km - 12(8:30/km) 171/172bpm 2cal 7.06/0kmph
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|
WU
|
0.46mi in 4:32 | |
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R
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0.98mi in 9:08 | |
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Split Summary === 1) 0.98m - 9:08(9:20/m) 164/184bpm 82cal 6.43/7.7mph
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R
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2.56mi in 32:31 | |
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Split Summary === 1) 1m - 11:03(11:03/m) 138/156bpm 121cal 5.43/0mph 2) 1m - 15:34(15:34/m) 128/150bpm 127cal 3.86/0mph 3) 0.56m - 5:55(10:38/m) 141/151bpm 62cal 5.65/0mph
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R
|
3.44mi in 33:05 | |
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Split Summary === 1) 1m - 9:58(9:58/m) 131/149bpm 128cal 6.02/8.16mph 2) 1m - 9:13(9:13/m) 130/146bpm 112cal 6.51/8.66mph 3) 1m - 9:05(9:05/m) 132/142bpm 109cal 6.61/7.53mph 4) 0.44m - 4:49(11:05/m) 130/142bpm 49cal 5.41/7.37mph
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R
|
5.01mi in 40:48 | |
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Split Summary === 1) 1m - 8:25(8:25/m) 162cal 7.13/7.95mph 2) 1m - 8:06(8:06/m) 156cal 7.4/8.18mph 3) 1m - 8:06(8:06/m) 157cal 7.4/7.72mph 4) 1m - 8:11(8:11/m) 156cal 7.33/8.16mph 5) 1m - 7:53(7:53/m) 152cal 7.61/7.7mph 6) 0.01m - 6(9:32/m) 1cal 6.29/6.76mph
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R
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3.01mi in 28:36 | |
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Split Summary === 1) 1m - 9:15(9:14/m) 142/155bpm 119cal 6.49/7.93mph 2) 1m - 9:25(9:25/m) 155/163bpm 131cal 6.37/6.59mph 3) 1m - 9:50(9:50/m) 151/166bpm 130cal 6.11/6.68mph 4) 0.01m - 6(11:17/m) 153/153bpm 1cal 5.31/5.57mph
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|
R
|
5.47mi in 42:02 | |
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Split Summary === 1) 1m - 7:27(7:27/m) 109cal 8.06/8.64mph 2) 1m - 12:04(12:04/m) 115cal 4.97/10.27mph 3) 1m - 6:30(6:30/m) 117cal 9.23/9.46mph 4) 1m - 6:30(6:30/m) 117cal 9.22/9.64mph 5) 1m - 6:31(6:31/m) 117cal 9.21/9.46mph 6) 0.47m - 3:00(6:23/m) 55cal 9.41/9.66mph
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R
|
7.35mi in 54:54 | |
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Split Summary === 1) 1m - 8:17(8:17/m) 144/165bpm 112cal 7.25/8.16mph 2) 1m - 8:16(8:16/m) 160/170bpm 128cal 7.26/9.2mph 3) 1m - 6:45(6:45/m) 160/169bpm 104cal 8.9/9.27mph 4) 1m - 6:45(6:45/m) 163/167bpm 106cal 8.89/9.2mph 5) 1m - 6:43(6:43/m) 159/169bpm 98cal 8.94/9.23mph 6) 1m - 6:44(6:44/m) 167/174bpm 108cal 8.92/9.35mph 7) 1m - 8:28(8:28/m) 166/176bpm 132cal 7.08/7.58mph 8) 0.35m - 2:56(8:23/m) 169/172bpm 48cal 7.16/7.37mph
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R
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0.98mi in 9:15 | |
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Split Summary === 1) 0.62m - 5:47(9:19/m) 137/152bpm 84cal 6.44/6.89mph 2) 0.36m - 3:28(9:44/m) 148/173bpm 55cal 6.17/6.82mph
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R
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1.22mi in 18:34 | |
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Split Summary === 1) 0.62m - 6:38(10:40/m) 119/130bpm 63cal 5.62/6.47mph 2) 0.59m - 11:56(20:04/m) 93/116bpm 60cal 2.99/6.43mph
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R
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5.93mi in 52:31 | |
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Split Summary === 1) 1m - 9:48(9:48/m) 125/144bpm 100cal 6.12/6.89mph 2) 1m - 8:28(8:28/m) 138/152bpm 100cal 7.08/8.85mph 3) 1m - 8:53(8:53/m) 146/151bpm 114cal 6.75/8.54mph 4) 1m - 7:19(7:19/m) 154/169bpm 99cal 8.2/8.91mph 5) 1m - 8:58(8:58/m) 148/158bpm 109cal 6.69/8.1mph 6) 0.93m - 9:04(9:46/m) 146/154bpm 106cal 6.14/7.41mph
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R
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3.13mi in 25:52 | |
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Split Summary === 1) 0.5km - 2:30(5:01/km) 151/159bpm 30cal 11.98/13.4kmph 2) 0.5km - 2:35(5:09/km) 160/164bpm 33cal 11.64/11.96kmph 3) 0.5km - 2:33(5:06/km) 165/170bpm 34cal 11.75/12.8kmph 4) 0.5km - 2:34(5:09/km) 168/171bpm 35cal 11.66/11.96kmph 5) 0.5km - 2:41(5:23/km) 164/168bpm 35cal 11.15/11.86kmph 6) 0.5km - 2:34(5:08/km) 170/172bpm 35cal 11.69/12.02kmph 7) 0.5km - 2:36(5:13/km) 173/178bpm 37cal 11.5/11.99kmph 8) 0.5km - 2:40(5:20/km) 168/170bpm 36cal 11.25/12.02kmph 9) 0.5km - 2:35(5:10/km) 170/173bpm 35cal 11.6/12.12kmph 10) 0.5km - 2:23(4:46/km) 174/181bpm 34cal 12.59/13.64kmph 11) 0.04km - 9(3:46/km) 178/179bpm 2cal 15.91/14.24kmph
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R
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0.87mi in 16:19 | |
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Split Summary === 1) 0.5km - 5:31(11:03/km) 122/128bpm 42cal 5.43/6.21kmph 2) 0.5km - 5:45(11:31/km) 114/125bpm 32cal 5.21/6.99kmph 3) 0.4km - 5:02(12:40/km) 106/119bpm 23cal 4.74/5.58kmph
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R
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3.13mi in 29:31 | |
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Split Summary === 1) 1m - 9:37(9:37/m) 136/150bpm 149cal 6.24/6.62mph 2) 1m - 9:29(9:29/m) 151/158bpm 164cal 6.33/6.93mph 3) 1m - 9:29(9:29/m) 151/159bpm 159cal 6.33/6.7mph 4) 0.13m - 56(7:10/m) 162/164bpm 18cal 8.37/8.83mph
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R
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5.36mi in 44:08 | |
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Split Summary === 1) 0.75m - 6:55(9:10/m) 132/154bpm 69cal 2) 1m - 7:10(7:10/m) 161/175bpm 93cal 3) 1m - 7:36(7:36/m) 159/167bpm 99cal 4) 1m - 8:35(8:35/m) 157/171bpm 108cal 5) 0.06m - 20(5:34/m) 164/176bpm 4cal 6) 1m - 8:50(8:50/m) 156/180bpm 104cal 7) 0.55m - 4:42(8:37/m) 152/165bpm 52cal
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R
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5.08mi in 45:01 | |
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Split Summary === 1) 1m - 9:30(9:30/m) 124/133bpm 90cal 6.32/7.31mph 2) 1m - 8:47(8:47/m) 132/138bpm 95cal 6.83/7.22mph 3) 1m - 8:45(8:45/m) 127/133bpm 88cal 6.86/7.24mph 4) 1m - 8:29(8:29/m) 128/131bpm 81cal 7.07/7.41mph 5) 1m - 8:54(8:54/m) 130/139bpm 88cal 6.75/7.18mph 6) 0.08m - 36(7:28/m) 131/135bpm 6cal 8.04/7.58mph 7) 0m - 1(48:17/m) 126/128bpm 1.24/7.58mph
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R
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6.65mi in 1:01:02 | |
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R
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22.38mi in 3:00:09 | |
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Split Summary === 1) 8.04km - 40:35(5:03/km) 166/199bpm 503cal 11.88/14.98kmph 2) 7.97km - 37:37(4:43/km) 168/186bpm 413cal 12.72/15.92kmph 3) 20km - 1:41:57(5:06/km) 126/168bpm 301cal 11.77/14.38kmph
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R
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7.77mi in 1:09:10 | |
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Split Summary === 1) 1m - 7:57(7:57/m) 126/135bpm 74cal 7.54/10.14mph 2) 1m - 8:04(8:04/m) 163/181bpm 105cal 7.44/8.89mph 3) 1m - 8:19(8:19/m) 170/179bpm 113cal 7.21/8.5mph 4) 1m - 9:33(9:33/m) 169/181bpm 129cal 6.28/8.16mph 5) 1m - 8:42(8:42/m) 166/176bpm 114cal 6.9/8.14mph 6) 1m - 9:15(9:15/m) 168/174bpm 123cal 6.49/7.62mph 7) 1m - 10:12(10:12/m) 171/181bpm 140cal 5.88/7.85mph 8) 0.77m - 7:08(9:15/m) 172/182bpm 99cal 6.49/8.79mph
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R
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10.12mi in 1:25:03 | |
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Split Summary === 1) 1m - 8:32(8:32/m) 143/158bpm 101cal 7.03/11.9mph 2) 1m - 9:58(9:58/m) 150/167bpm 121cal 6.02/13.65mph 3) 1m - 7:57(7:57/m) 159/165bpm 104cal 7.55/9.18mph 4) 1m - 8:14(8:14/m) 173/198bpm 120cal 7.29/8.41mph 5) 1m - 8:24(8:24/m) 181/196bpm 129cal 7.14/8.31mph 6) 1m - 8:49(8:49/m) 165/171bpm 117cal 6.8/8.22mph 7) 1m - 8:20(8:20/m) 161/169bpm 103cal 7.21/8.29mph 8) 1m - 8:02(8:02/m) 160/170bpm 90cal 7.46/8.39mph 9) 1m - 8:07(8:07/m) 164/189bpm 102cal 7.4/8.16mph 10) 1m - 7:55(7:55/m) 188/195bpm 127cal 7.58/11.17mph 11) 0.12m - 45(6:29/m) 179/181bpm 11cal 9.25/11.25mph
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R
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1.41mi in 13:33 | |
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Split Summary === 1) 1m - 9:52(9:52/m) 114cal 6.08/8.37mph 2) 0.41m - 3:41(8:58/m) 44cal 6.69/7.56mph
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R
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6.02mi in 45:35 | |
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Split Summary === 1) 1m - 8:39(8:39/m) 129/141bpm 79cal 85/87rpm 6.93/7.7mph 2) 1m - 7:17(7:17/m) 143/147bpm 96cal 88/91rpm 8.23/8.95mph 3) 1m - 7:11(7:11/m) 142/146bpm 101cal 88/89rpm 8.35/9.44mph 4) 1m - 7:51(7:51/m) 142/154bpm 85cal 88/89rpm 7.65/9.89mph 5) 1m - 7:05(7:05/m) 147/153bpm 99cal 89/91rpm 8.47/9.62mph 6) 1m - 7:19(7:19/m) 145/154bpm 79cal 88/91rpm 8.2/8.86mph 7) 0.02m - 12(10:10/m) 137/138bpm 16cal 82/84rpm 5.9/6.82mph
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R
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5.40mi in 48:16 | |
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WD
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2.13mi in 18:34 | |
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Split Summary === 1) 1m - 8:40(8:40/m) 141/159bpm 112cal 6.92/7.78mph 2) 1m - 8:50(8:50/m) 149/165bpm 121cal 6.79/7.62mph 3) 0.13m - 1:04(8:08/m) 162/169bpm 16cal 7.38/7.51mph
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R
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1.01mi in 8:14 | |
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Split Summary === 1) 1m - 8:11(8:11/m) 150/171bpm 98cal 7.33/8.62mph 2) 0.01m - 3(4:56/m) 157/157bpm 12.16/7.53mph
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R
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13.07mi in 2:13:56 | |
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Split Summary === 1) 1m - 10:57(10:57/m) 124/145bpm 125cal 5.48/7.22mph 2) 1m - 9:57(9:57/m) 130/149bpm 118cal 6.03/7.47mph 3) 1m - 10:08(10:08/m) 139/148bpm 133cal 5.92/7.7mph 4) 1m - 10:57(10:57/m) 141/156bpm 139cal 5.48/7.22mph 5) 1m - 11:09(11:09/m) 142/152bpm 142cal 5.38/6.93mph 6) 1m - 11:13(11:13/m) 132/154bpm 110cal 5.35/7.14mph 7) 1m - 11:20(11:20/m) 134/157bpm 114cal 5.29/7.18mph 8) 1m - 11:31(11:31/m) 125/142bpm 96cal 5.21/6.64mph 9) 1m - 9:44(9:44/m) 133/149bpm 92cal 6.16/8.06mph 10) 1m - 9:41(9:41/m) 134/154bpm 97cal 6.2/8.08mph 11) 1m - 8:52(8:52/m) 130/138bpm 79cal 6.76/8.27mph 12) 1m - 8:31(8:31/m) 134/149bpm 80cal 7.04/7.97mph 13) 1m - 9:13(9:13/m) 138/152bpm 97cal 6.51/7.81mph 14) 0.07m - 44(10:24/m) 136/140bpm 6cal 5.76/7.87mph
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R
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3.02mi in 29:57 | |
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Split Summary === 1) 3.02m - 29:57(9:55/m) 159/181bpm 313cal
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R
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0.62mi in 5:45 | |
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Split Summary === 1) 0.62m - 5:45(9:18/m) 97/144bpm 33cal 6.46/8.12mph
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R
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11.55mi in 1:53:36 | |
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Split Summary === 1) 1m - 9:13(9:13/m) 136cal 6.51/7.93mph 2) 1m - 10:35(10:35/m) 140cal 5.67/7.49mph 3) 1m - 10:17(10:17/m) 138cal 5.83/6.81mph 4) 1m - 9:35(9:35/m) 138cal 6.26/8.42mph 5) 1m - 9:13(9:13/m) 141cal 6.51/8.55mph 6) 0.6m - 5:33(9:15/m) 80cal 6.49/7.69mph 7) 1m - 9:09(9:09/m) 136cal 6.56/7.53mph 8) 1m - 9:03(9:03/m) 139cal 6.63/7.44mph 9) 1m - 9:09(9:09/m) 140cal 6.55/7.53mph 10) 1m - 9:50(9:50/m) 136cal 6.1/7.78mph 11) 1m - 11:55(11:55/m) 127cal 5.04/6.9mph 12) 0.95m - 10:03(10:32/m) 131cal 5.69/10.09mph
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TM
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2.97mi in 29:54 | |
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Split Summary === 1) 2.97m - 29:54(10:04/m) 152/178bpm 438cal 5.96/8.95mph
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WU
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0.74mi in 9:57 | |
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Split Summary === 1) 0.74m - 9:57(13:27/m) 112/147bpm 84cal 4.46/7.16mph
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R
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3.09mi in 20:02 | |
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Split Summary === 1) 0.62m - 3:59(6:25/m) 166/176bpm 37cal 9.36/11.15mph 2) 0.62m - 4:06(6:36/m) 176/179bpm 42cal 9.1/10.06mph 3) 0.62m - 3:56(6:20/m) 180/182bpm 41cal 9.47/10.06mph 4) 0.62m - 4:09(6:40/m) 183/186bpm 44cal 8.99/9.75mph 5) 0.61m - 3:52(6:23/m) 185/187bpm 42cal 9.4/9.56mph
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R
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13.37mi in 2:15:15 | |
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Split Summary === 1) 1m - 9:55(9:55/m) 124/138bpm 84cal 6.05/6.41mph 2) 1m - 10:01(10:01/m) 137/150bpm 97cal 5.99/6.59mph 3) 1m - 10:04(10:04/m) 156/167bpm 112cal 5.96/6.43mph 4) 1m - 10:05(10:05/m) 162/168bpm 115cal 5.95/6.43mph 5) 1m - 9:51(9:51/m) 168/176bpm 116cal 6.09/7.1mph 6) 1m - 10:13(10:13/m) 168/178bpm 121cal 5.87/6.51mph 7) 1m - 10:08(10:08/m) 172/180bpm 121cal 5.93/6.62mph 8) 1m - 10:19(10:19/m) 169/178bpm 119cal 5.82/6.2mph 9) 1m - 9:47(9:47/m) 174/180bpm 120cal 6.14/6.45mph 10) 1m - 10:18(10:18/m) 174/180bpm 124cal 5.82/6.49mph 11) 1m - 10:28(10:28/m) 172/181bpm 122cal 5.74/6.28mph 12) 1m - 10:22(10:22/m) 176/184bpm 125cal 5.79/6.22mph 13) 1m - 10:12(10:12/m) 178/185bpm 127cal 5.88/6.39mph 14) 0.37m - 3:32(9:38/m) 180/184bpm 45cal 6.23/9.85mph
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R
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1.87mi in 14:57 | |
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Split Summary === 1) 1m - 8:38(8:38/m) 129/145bpm 98cal 2) 0.87m - 6:19(7:14/m) 137/145bpm 79cal
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R
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2.36mi in 20:02 | |
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R
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0.68mi in 7:10 | |
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Split Summary === 1) 0.68m - 7:10(10:29/m) 158/180bpm 62cal 5.72/0mph
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R
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0.53mi in 6:00 | |
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Split Summary === 1) 0.85km - 6:00(7:03/km) 141/151bpm 57cal 8.52/0kmph
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R
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9.55mi in 1:23:01 | |
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This user has chosen to keep the details private.
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RR
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4.01mi in 36:36 | |
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This user has chosen to keep the details private.
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R
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2.52mi in 23:13 | |
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Split Summary === 1) 2.52m - 23:13(9:13/m) 347cal
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LR
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10.03mi in 1:40:12 | |
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Another pleasing one. First 8 miles with Katie, then an anti-clockwise lap to cheer on some parkrunners. Felt there was more in the tank, which is great news. No sign of calf issues. Strange stabbing pain in mile 7 from inner quad or possibly groin - but that went away. Noting it to keep an eye. By and large, very happy with this. Split Summary === 1) 1m - 10:26(10:26/m) 135cal 84/86rpm 5.75/6.26mph 2) 1m - 9:45(9:45/m) 138cal 85/87rpm 6.15/6.49mph 3) 1m - 10:06(10:06/m) 141cal 84/86rpm 5.94/6.42mph 4) 1m - 10:17(10:17/m) 140cal 84/87rpm 5.83/7.36mph 5) 1m - 10:11(10:11/m) 138cal 84/87rpm 5.89/6.51mph 6) 1m - 10:03(10:03/m) 139cal 84/87rpm 5.97/6.29mph 7) 1m - 9:59(9:59/m) 140cal 85/87rpm 6.01/6.2mph 8) 1m - 10:00(10:00/m) 140cal 85/87rpm 6/6.42mph 9) 1m - 9:40(9:40/m) 139cal 85/88rpm 6.21/7.38mph 10) 1m - 9:26(9:26/m) 145cal 84/86rpm 6.36/7.81mph 11) 0.03m - 19(10:07/m) 6cal 83/84rpm 5.93/6.51mph
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Comments
Fenland Flier wrote: I can see you sped up after you left Katie, I like cheering others at parkrun and a good distance too, well done. fetcheveryone wrote: Hard not to get a bit of a boost, seeing everyone trying hard :-) |
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R
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5.58mi in 1:03:12 | |
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Split Summary === 1) 1m - 11:48(11:48/m) 125/139bpm 120cal 5.08/0mph 2) 1m - 11:41(11:41/m) 127/138bpm 119cal 5.13/0mph 3) 1m - 11:00(11:00/m) 121/138bpm 88cal 5.45/0mph 4) 1m - 11:08(11:08/m) 121/140bpm 87cal 5.39/0mph 5) 1m - 11:16(11:16/m) 119/136bpm 79cal 5.33/0mph 6) 0.58m - 6:19(10:49/m) 114/128bpm 35cal 5.55/0mph
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R
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7.25mi in 1:23:58 | |
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Split Summary === 1) 1m - 16:28(16:28/m) 151/168bpm 216cal 3.64/59.76mph 2) 1m - 10:55(10:55/m) 158/168bpm 148cal 5.5/7.26mph 3) 1m - 10:33(10:33/m) 154/164bpm 136cal 5.69/7.23mph 4) 1m - 11:02(11:02/m) 153/170bpm 137cal 5.44/7.28mph 5) 1m - 12:17(12:17/m) 162/172bpm 170cal 4.89/7.08mph 6) 1m - 10:49(10:49/m) 164/173bpm 153cal 5.55/8.59mph 7) 1m - 9:17(9:17/m) 161/170bpm 126cal 6.46/8.6mph 8) 0.25m - 2:37(10:28/m) 154/163bpm 29cal 5.73/7.82mph
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R
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0.68mi in 14:30 | |
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Split Summary === 1) 0.68m - 14:30(21:24/m) 102/137bpm 98cal
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R
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4.00mi in 29:02 | |
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Split Summary === 1) 1m - 7:21(7:21/m) 165/174bpm 112cal 8.17/8.79mph 2) 1m - 7:08(7:08/m) 172/176bpm 115cal 8.41/10.14mph 3) 1m - 7:22(7:22/m) 172/175bpm 119cal 8.15/9.06mph 4) 1m - 7:10(7:10/m) 174/177bpm 117cal 8.38/9.06mph 5) 0m - 1(6:19/m) 175/175bpm 9.5/8.75mph
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R
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1.73mi in 14:33 | |
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Split Summary === 1) 0.31m - 2:49(9:05/m) 144/164bpm 19cal 6.61/7.17mph 2) 0.31m - 2:55(9:23/m) 137/156bpm 30cal 6.39/7.19mph 3) 0.31m - 2:30(8:03/m) 145/151bpm 33cal 7.45/8.36mph 4) 0.31m - 2:45(8:52/m) 146/152bpm 39cal 6.76/8.08mph 5) 0.31m - 2:14(7:12/m) 148/173bpm 32cal 8.34/10.32mph 6) 0.17m - 1:19(7:41/m) 145/153bpm 18cal 7.81/10.41mph
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LR
|
20.00mi in 2:51:26 | |
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Loop from Marple taking in Romiley, Bredbury, Denton, Hyde, Hattersley, Glossop and Charlesworth aka ‘Morrisons Run’
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R
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10.01mi in 1:33:33 | |
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Split Summary === 1) 1m - 9:56(9:56/m) 136/161bpm 107cal 6.04/6.49mph 2) 1m - 9:05(9:05/m) 143/161bpm 101cal 6.61/7.39mph 3) 1m - 8:12(8:12/m) 150/155bpm 97cal 7.32/7.85mph 4) 1m - 8:44(8:44/m) 160/173bpm 112cal 6.87/7.51mph 5) 1m - 8:30(8:30/m) 162/183bpm 110cal 7.06/8.39mph 6) 1m - 9:49(9:49/m) 162/170bpm 128cal 6.11/6.43mph 7) 1m - 9:33(9:33/m) 165/181bpm 129cal 6.28/6.95mph 8) 1m - 9:42(9:42/m) 161/173bpm 125cal 6.19/6.59mph 9) 1m - 10:01(10:01/m) 163/174bpm 131cal 5.99/6.53mph 10) 1m - 9:55(9:55/m) 165/188bpm 132cal 6.05/6.37mph 11) 0.01m - 6(8:49/m) 173/174bpm 1cal 6.81/6.05mph
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R
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0.35mi in 7:23 | |
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Split Summary === 1) 0.35m - 7:23(21:18/m) 113/140bpm 51cal 2.82/0mph
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R
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20.14mi in 2:16:36 | |
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Split Summary === 1) 1m - 7:11(7:11/m) 133/147bpm 82cal 8.36/9.25mph 2) 1m - 6:48(6:48/m) 150/160bpm 90cal 8.82/9.54mph 3) 1m - 6:55(6:55/m) 156/170bpm 95cal 8.68/9.14mph 4) 1m - 6:48(6:48/m) 151/159bpm 88cal 8.83/9.91mph 5) 1m - 6:39(6:39/m) 153/168bpm 87cal 9.01/9.87mph 6) 1m - 6:39(6:39/m) 150/159bpm 84cal 9.02/9.27mph 7) 1m - 6:47(6:47/m) 154/165bpm 88cal 8.84/9.08mph 8) 1m - 6:38(6:38/m) 152/161bpm 82cal 9.04/9.35mph 9) 1m - 6:45(6:45/m) 153/161bpm 85cal 8.89/9.1mph 10) 1m - 7:03(7:03/m) 151/160bpm 83cal 8.52/9.14mph 11) 1m - 6:31(6:31/m) 161/178bpm 89cal 9.22/9.66mph 12) 1m - 6:41(6:41/m) 153/163bpm 74cal 8.97/9.5mph 13) 1m - 6:54(6:54/m) 153/165bpm 76cal 8.7/9.2mph 14) 1m - 6:44(6:44/m) 155/164bpm 78cal 8.91/9.58mph 15) 1m - 6:37(6:37/m) 155/168bpm 73cal 9.06/10.79mph 16) 1m - 6:58(6:58/m) 164/176bpm 93cal 8.6/9.41mph 17) 1m - 6:39(6:39/m) 156/168bpm 74cal 9.01/9.58mph 18) 1m - 6:55(6:55/m) 157/168bpm 77cal 8.67/9.29mph 19) 1m - 6:45(6:45/m) 153/168bpm 60cal 8.88/10.67mph 20) 1m - 6:43(6:43/m) 152/161bpm 58cal 8.93/9.5mph 21) 0.14m - 55(6:26/m) 153/156bpm 8cal 9.33/9.33mph
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R
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3.12mi in 21:29 | |
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R
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2.06mi in 18:07 | |
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Split Summary === 1) 1m - 8:50(8:50/m) 85/90bpm 56cal 6.8/11.44mph 2) 1m - 8:35(8:35/m) 127/148bpm 107cal 6.99/9.06mph 3) 0.06m - 42(11:06/m) 124/126bpm 7cal 5.41/6.37mph
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R
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5.49mi in 46:42 | |
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R
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6.28mi in 54:13 | |
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Split Summary === 1) 1m - 8:52(8:52/m) 113/137bpm 99cal 6.76/7.45mph 2) 1m - 8:43(8:44/m) 117/128bpm 101cal 6.88/7.31mph 3) 1m - 8:48(8:48/m) 127/130bpm 116cal 6.82/7.26mph 4) 1m - 8:15(8:15/m) 136/143bpm 116cal 7.28/7.68mph 5) 1m - 8:22(8:22/m) 138/146bpm 119cal 7.18/8.12mph 6) 1m - 8:54(8:54/m) 143/151bpm 132cal 6.74/7.93mph 7) 0.28m - 2:19(8:10/m) 140/145bpm 33cal 7.34/7.99mph
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R
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1.11mi in 10:36 | |
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Split Summary === 1) 1m - 9:34(9:34/m) 150cal 6.27/8.1mph 2) 0.11m - 1:02(9:41/m) 16cal 6.2/6.64mph
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R
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0.63mi in 6:01 | |
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Split Summary === 1) 1km - 5:56(5:56/km) 130/143bpm 55cal 10.12/11.82kmph 2) 0.02km - 5(5:14/km) 144/147bpm 1cal 11.47/11.96kmph
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R
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16.50mi in 2:31:27 | |
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Split Summary === 1) 0.62m - 5:13(8:23/m) 137/147bpm 68cal 7.15/8.47mph 2) 0.62m - 5:31(8:53/m) 154/165bpm 83cal 6.75/7.87mph 3) 0.62m - 5:42(9:11/m) 147/161bpm 80cal 6.53/9.02mph 4) 0.62m - 5:00(8:03/m) 148/152bpm 71cal 7.45/8.01mph 5) 0.62m - 5:21(8:36/m) 149/155bpm 76cal 6.97/7.76mph 6) 0.62m - 4:54(7:53/m) 152/159bpm 71cal 7.61/9.1mph 7) 0.62m - 4:51(7:49/m) 156/161bpm 72cal 7.68/8.06mph 8) 0.62m - 5:08(8:15/m) 150/171bpm 69cal 7.27/8.39mph 9) 0.62m - 4:51(7:48/m) 154/157bpm 69cal 7.69/8.66mph 10) 0.62m - 4:44(7:37/m) 158/162bpm 71cal 7.88/8.87mph 11) 0.62m - 4:40(7:31/m) 157/164bpm 68cal 7.98/9.25mph 12) 0.62m - 5:30(8:51/m) 160/172bpm 83cal 6.78/9.64mph 13) 0.62m - 5:17(8:30/m) 161/167bpm 80cal 7.06/8.64mph 14) 0.62m - 5:03(8:07/m) 165/173bpm 79cal 7.39/8.5mph 15) 0.62m - 5:41(9:08/m) 164/170bpm 88cal 6.57/9.12mph 16) 0.62m - 5:36(9:01/m) 161/168bpm 81cal 6.66/13.75mph 17) 0.62m - 5:53(9:29/m) 164/177bpm 87cal 6.33/7.01mph 18) 0.62m - 5:53(9:28/m) 169/176bpm 94cal 6.34/7.06mph 19) 0.62m - 5:53(9:28/m) 170/178bpm 95cal 6.34/7.76mph 20) 0.62m - 6:13(10:00/m) 165/181bpm 94cal 6/7.28mph 21) 0.62m - 6:55(11:07/m) 163/171bpm 98cal 5.39/7.26mph 22) 0.62m - 6:35(10:36/m) 164/169bpm 96cal 5.66/6.37mph 23) 0.62m - 5:48(9:19/m) 163/173bpm 84cal 6.44/7.49mph 24) 0.62m - 8:32(13:45/m) 156/169bpm 91cal 4.36/6.32mph 25) 0.62m - 6:25(10:20/m) 162/168bpm 90cal 5.81/6.82mph 26) 0.62m - 6:37(10:39/m) 161/172bpm 88cal 5.63/6.53mph 27) 0.34m - 3:41(10:45/m) 160/170bpm 47cal 5.58/8.06mph
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R
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0.88mi in 8:04 | |
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R
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0.38mi in 3:48 | |
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Split Summary === 1) 0.38m - 3:48(9:58/m) 120/135bpm 38cal 6.02/7.08mph
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R
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4.51mi in 29:25 | |
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Split Summary === 1) 0.25m - 1:45(7:00/m) 134/148bpm 24cal 2) 0.25m - 1:48(7:14/m) 150/152bpm 31cal 3) 0.25m - 1:45(7:00/m) 154/156bpm 31cal 4) 0.25m - 1:33(6:12/m) 155/157bpm 27cal 5) 0.25m - 1:33(6:11/m) 153/156bpm 27cal 6) 0.25m - 1:38(6:32/m) 153/156bpm 28cal 7) 0.25m - 1:34(6:14/m) 154/159bpm 27cal 8) 0.25m - 1:44(6:55/m) 152/154bpm 29cal 9) 0.25m - 1:42(6:47/m) 153/155bpm 28cal 10) 0.25m - 1:37(6:29/m) 153/155bpm 27cal 11) 0.25m - 1:34(6:16/m) 154/157bpm 26cal 12) 0.25m - 1:37(6:29/m) 151/154bpm 27cal 13) 0.25m - 1:39(6:35/m) 153/156bpm 26cal 14) 0.25m - 1:25(5:40/m) 153/155bpm 23cal 15) 0.25m - 1:35(6:19/m) 149/154bpm 24cal 16) 0.25m - 1:29(5:55/m) 144/154bpm 20cal 17) 0.25m - 1:35(6:20/m) 151/154bpm 25cal 18) 0.25m - 1:49(7:17/m) 147/150bpm 26cal 19) 0.01m - 4(7:22/m) 146/146bpm
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R
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6.67mi in 59:13 | |
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Split Summary === 1) 1m - 8:51(8:51/m) 138/152bpm 119cal 6.78/63.07mph 2) 1m - 8:48(8:48/m) 147/169bpm 124cal 6.82/8.01mph 3) 1m - 9:03(9:03/m) 158/169bpm 140cal 6.63/8.29mph 4) 0.49m - 4:26(9:02/m) 145/158bpm 58cal 6.64/7.22mph 5) 1m - 9:07(9:07/m) 160/171bpm 139cal 6.58/7.16mph 6) 1m - 8:56(8:56/m) 162/169bpm 141cal 6.72/7.14mph 7) 1m - 8:38(8:38/m) 161/168bpm 135cal 6.95/7.76mph 8) 0.18m - 1:24(7:51/m) 161/165bpm 21cal 7.64/9.27mph
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R
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8.16mi in 1:21:52 | |
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Split Summary === 1) 0.62m - 5:47(9:19/m) 143/151bpm 67cal 6.44/6.8mph 2) 0.62m - 6:10(9:55/m) 148/154bpm 73cal 6.05/6.62mph 3) 0.62m - 6:02(9:42/m) 139/151bpm 66cal 6.19/6.51mph 4) 0.62m - 6:08(9:53/m) 152/157bpm 74cal 6.07/6.3mph 5) 0.62m - 6:12(9:59/m) 154/160bpm 75cal 6.01/6.24mph 6) 0.62m - 6:07(9:50/m) 155/158bpm 74cal 6.1/6.57mph 7) 0.62m - 6:11(9:57/m) 155/158bpm 73cal 6.04/6.41mph 8) 0.62m - 5:55(9:31/m) 148/160bpm 64cal 6.31/6.85mph 9) 0.62m - 6:46(10:54/m) 150/156bpm 75cal 5.51/7.6mph 10) 0.62m - 6:37(10:39/m) 147/151bpm 69cal 5.63/5.99mph 11) 0.62m - 6:21(10:13/m) 150/154bpm 71cal 5.88/6.14mph 12) 0.62m - 6:41(10:45/m) 145/154bpm 63cal 5.58/6.49mph 13) 0.62m - 6:08(9:52/m) 141/148bpm 53cal 6.08/7.24mph 14) 0.08m - 47(9:44/m) 147/150bpm 8cal 6.16/6.18mph
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R
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7.29mi in 1:06:12 | |
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R
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2.70mi in 26:00 | |
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Split Summary === 1) 2.7m - 26:00(9:37/m) 377cal 6.24/9.02mph
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R
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0.51mi in 5:31 | |
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Split Summary === 1) 0.51m - 5:31(10:54/m) 117/125bpm 41cal 5.51/6.7mph
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RW
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1.50mi in 34:42 | |
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R
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8.73mi in 1:17:49 | |
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Split Summary === 1) 1m - 9:03(9:03/m) 144/154bpm 129cal 6.62/7.45mph 2) 1m - 9:47(9:47/m) 146/160bpm 133cal 6.13/7.97mph 3) 1m - 9:59(9:59/m) 150/165bpm 139cal 6.01/7.66mph 4) 0.58m - 5:37(9:45/m) 149/164bpm 76cal 6.15/21.02mph 5) 0.42m - 2:35(6:06/m) 158/170bpm 37cal 9.83/12.29mph 6) 0.05m - 1:10(23:15/m) 137/166bpm 11cal 2.58/8.14mph 7) 0.86m - 5:32(6:26/m) 166/176bpm 88cal 9.33/10.69mph 8) 0.07m - 2:02(27:32/m) 135/169bpm 18cal 2.18/9.16mph 9) 0.44m - 2:37(6:00/m) 163/174bpm 39cal 9.99/13.4mph 10) 0.04m - 1:02(26:19/m) 156/172bpm 15cal 2.28/9mph 11) 0.84m - 5:35(6:41/m) 169/178bpm 91cal 8.98/10.94mph 12) 0.06m - 2:00(31:37/m) 141/175bpm 16cal 1.9/8.77mph 13) 0.41m - 2:44(6:44/m) 162/175bpm 39cal 8.9/9.52mph 14) 0.04m - 1:04(25:08/m) 151/172bpm 13cal 2.39/9.06mph 15) 0.84m - 5:48(6:53/m) 168/176bpm 92cal 8.71/9.71mph 16) 0.1m - 1:09(11:02/m) 129/170bpm 8cal 5.44/8.6mph 17) 0.14m - 49(6:00/m) 157/168bpm 10cal 10.01/9.87mph 18) 0.13m - 1:45(13:41/m) 146/169bpm 19cal 4.38/8.04mph 19) 0.11m - 45(6:46/m) 156/170bpm 9cal 8.87/10.56mph 20) 0.12m - 1:35(12:58/m) 149/169bpm 18cal 4.63/8.85mph 21) 0.1m - 42(7:00/m) 153/167bpm 8cal 8.56/16.7mph 22) 0.1m - 1:34(15:40/m) 146/170bpm 17cal 3.83/8.64mph 23) 0.08m - 37(7:37/m) 150/164bpm 6cal 7.87/16.89mph 24) 0.2m - 2:16(11:23/m) 146/167bpm 25cal 5.27/8.01mph
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R
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0.69mi in 5:54 | |
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Split Summary === 1) 0.69m - 5:54(8:36/m) 76cal 6.98/8.5mph
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R
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6.25mi in 50:34 | |
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Split Summary === 1) 1m - 8:10(8:10/m) 123/132bpm 79cal 7.35/0mph 2) 1m - 7:59(7:59/m) 131/136bpm 82cal 7.52/0mph 3) 1m - 7:59(7:59/m) 136/141bpm 87cal 7.52/0mph 4) 1m - 8:00(8:00/m) 143/155bpm 94cal 7.51/0mph 5) 1m - 8:02(8:02/m) 143/147bpm 92cal 7.47/0mph 6) 1m - 8:15(8:15/m) 159/169bpm 109cal 7.27/0mph 7) 0.25m - 2:10(8:48/m) 169/177bpm 31cal 6.82/0mph
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WU
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1.07mi in 8:30 | |
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Split Summary === 1) 1m - 7:55(7:55/m) 144/167bpm 94cal 7.59/9.41mph 2) 0.07m - 35(8:34/m) 157/160bpm 7cal 7/7.47mph
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R
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1.55mi in 15:20 | |
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Split Summary === 1) 1m - 10:09(10:09/m) 131/141bpm 2) 0.53m - 5:08(9:42/m) 125/136bpm
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WU
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2.12mi in 18:49 | |
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Split Summary === 1) 1m - 8:43(8:43/m) 131/143bpm 95cal 6.89/7.18mph 2) 1m - 9:01(9:01/m) 133/142bpm 93cal 6.66/7.28mph 3) 0.12m - 1:05(9:24/m) 141/148bpm 12cal 6.38/6.45mph
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R
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1.39mi in 10:06 | |
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Split Summary === 1) 0.62m - 4:37(7:25/m) 135/144bpm 57cal 8.08/8.29mph 2) 0.62m - 4:26(7:08/m) 141/147bpm 58cal 8.4/8.54mph 3) 0.15m - 1:03(7:12/m) 146/149bpm 14cal 8.33/8.54mph
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R
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10.01mi in 58:10 | |
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Split Summary === 1) 0.62m - 3:39(5:53/m) 148/155bpm 51cal 10.2/10.54mph 2) 0.62m - 3:37(5:50/m) 152/161bpm 53cal 10.29/10.56mph 3) 0.62m - 3:36(5:48/m) 161/167bpm 56cal 10.36/10.6mph 4) 0.62m - 3:44(6:01/m) 165/177bpm 59cal 9.97/10.16mph 5) 0.62m - 3:36(5:48/m) 167/171bpm 57cal 10.35/10.56mph 6) 0.62m - 3:35(5:46/m) 165/170bpm 56cal 10.4/10.54mph 7) 0.62m - 3:38(5:50/m) 157/164bpm 53cal 10.28/10.52mph 8) 0.62m - 3:41(5:55/m) 159/163bpm 55cal 10.13/10.23mph 9) 0.62m - 3:33(5:43/m) 159/165bpm 53cal 10.5/10.87mph 10) 0.62m - 3:31(5:40/m) 160/166bpm 52cal 10.59/11.31mph 11) 0.62m - 3:37(5:49/m) 163/168bpm 55cal 10.32/10.35mph 12) 0.62m - 3:35(5:46/m) 158/163bpm 51cal 10.42/10.85mph 13) 0.62m - 3:36(5:48/m) 162/170bpm 54cal 10.35/11.08mph 14) 0.62m - 3:34(5:44/m) 163/166bpm 54cal 10.46/11.27mph 15) 0.62m - 3:38(5:51/m) 159/164bpm 52cal 10.25/10.54mph 16) 0.62m - 3:36(5:47/m) 162/170bpm 53cal 10.37/10.58mph 17) 0.07m - 24(5:42/m) 169/171bpm 6cal 10.51/10.31mph
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R
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7.41mi in 1:10:02 | |
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Split Summary === 1) 1m - 10:37(10:37/m) 133/151bpm 120cal 5.65/8.5mph 2) 1m - 9:56(9:56/m) 145/165bpm 126cal 6.04/6.97mph 3) 1m - 8:51(8:51/m) 143/172bpm 105cal 6.78/7.45mph 4) 1m - 8:12(8:12/m) 153/158bpm 111cal 7.31/7.53mph 5) 1m - 8:23(8:23/m) 159/167bpm 117cal 7.16/7.87mph 6) 1m - 9:19(9:19/m) 146/166bpm 98cal 6.44/8.06mph 7) 1m - 10:24(10:24/m) 142/163bpm 98cal 5.77/6.78mph 8) 0.41m - 4:21(10:35/m) 134/152bpm 29cal 5.67/6.35mph
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R
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5.00mi in 49:11 | |
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Split Summary === 1) 1m - 8:19(8:19/m) 114/127bpm 97cal 7.22/9.12mph 2) 1m - 10:02(10:02/m) 125/132bpm 133cal 5.97/6.14mph 3) 1m - 10:17(10:17/m) 129/132bpm 136cal 5.83/6.45mph 4) 1m - 10:27(10:27/m) 131/137bpm 139cal 5.74/6.51mph 5) 1m - 10:06(10:05/m) 131/138bpm 129cal 5.95/6.53mph
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R
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2.01mi in 17:23 | |
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Split Summary === 1) 1m - 8:40(8:40/m) 122/128bpm 78cal 6.92/8.1mph 2) 1m - 8:37(8:37/m) 135/142bpm 89cal 6.97/8.25mph 3) 0.01m - 6(13:16/m) 137/138bpm 4.52/6.51mph
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R
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1.01mi in 10:04 | |
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R
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2.06mi in 19:30 | |
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Split Summary === 1) 1m - 9:22(9:22/m) 145/162bpm 102cal 6.4/6.8mph 2) 1m - 9:32(9:32/m) 163/173bpm 117cal 6.29/7.18mph 3) 0.06m - 35(9:10/m) 161/163bpm 7cal 6.55/6.55mph
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R
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6.13mi in 1:05:58 | |
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Split Summary === 1) 1m - 10:52(10:52/m) 132/149bpm 113cal 5.53/6.14mph 2) 1m - 10:41(10:41/m) 130/143bpm 103cal 5.61/6.14mph 3) 1m - 10:34(10:34/m) 131/147bpm 100cal 5.68/7.03mph 4) 1m - 10:28(10:28/m) 133/146bpm 100cal 5.73/6.03mph 5) 1m - 11:02(11:02/m) 135/144bpm 104cal 5.44/5.99mph 6) 1m - 10:51(10:51/m) 139/149bpm 105cal 5.53/6.35mph 7) 0.13m - 1:30(11:57/m) 137/141bpm 13cal 5.02/5.93mph
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R
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8.14mi in 1:21:29 | |
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Split Summary === 1) 13.1km - 1:21:29(6:13/km) 138/153bpm 881cal 9.64/12.12kmph
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R
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0.82mi in 7:59 | |
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Split Summary === 1) 0.82m - 7:59(9:42/m) 151/164bpm 95cal 6.19/8.14mph
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R
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7.79mi in 1:05:18 | |
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Split Summary === 1) 0.62m - 5:14(8:26/m) 145/157bpm 80cal 7.12/7.78mph 2) 0.62m - 5:14(8:26/m) 156/165bpm 88cal 7.12/7.24mph 3) 0.62m - 5:13(8:23/m) 166/169bpm 92cal 7.16/7.41mph 4) 0.62m - 4:59(8:01/m) 167/180bpm 86cal 7.49/9.12mph 5) 0.62m - 4:31(7:17/m) 179/184bpm 87cal 8.24/8.83mph 6) 0.62m - 4:56(7:57/m) 184/190bpm 99cal 7.55/8.1mph 7) 0.62m - 4:56(7:57/m) 180/186bpm 96cal 7.55/7.78mph 8) 0.62m - 4:54(7:52/m) 185/193bpm 99cal 7.62/8.22mph 9) 0.62m - 4:55(7:55/m) 177/195bpm 87cal 7.58/9.46mph 10) 0.62m - 5:31(8:52/m) 175/181bpm 102cal 6.76/7.18mph 11) 0.62m - 5:26(8:44/m) 178/182bpm 103cal 6.87/7.24mph 12) 0.62m - 5:57(9:34/m) 172/182bpm 108cal 6.27/7.16mph 13) 0.34m - 3:32(10:27/m) 179/190bpm 68cal 5.74/6.28mph
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R
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5.64mi in 58:29 | |
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Run from home to Oriam for parkrun. Took a wee detour to add a bit more distance =================== Split Summary === 1) 1m - 11:14(11:14/m) 119cal 5.34/7.97mph 2) 1m - 10:01(10:01/m) 127cal 5.99/7.31mph 3) 1m - 9:04(9:04/m) 128cal 6.61/7.16mph 4) 1m - 10:59(10:59/m) 117cal 5.46/8.16mph 5) 1m - 10:21(10:21/m) 120cal 5.8/7.12mph 6) 0.64m - 6:50(10:37/m) 78cal 5.65/7.18mph
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R
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1.95mi in 21:09 | |
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Split Summary === 1) 1.95m - 21:09(10:50/m) 127/160bpm 203cal 5.54/6.24mph
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R
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1.19mi in 12:44 | |
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Split Summary === 1) 0.99m - 10:47(10:51/m) 121/142bpm 99cal 5.53/8.14mph 2) 0.2m - 1:57(9:49/m) 141/149bpm 24cal 6.11/6.47mph
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R
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20.02mi in 3:07:48 | |
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Split Summary === 1) 1m - 9:06(9:06/m) 129/142bpm 112cal 6.59/6.97mph 2) 1m - 8:44(8:44/m) 139/144bpm 120cal 6.87/7.26mph 3) 1m - 9:14(9:14/m) 145/157bpm 130cal 6.49/7.08mph 4) 1m - 9:30(9:30/m) 139/154bpm 116cal 6.32/7.2mph 5) 1m - 8:45(8:45/m) 142/151bpm 108cal 6.85/7.14mph 6) 1m - 8:41(8:41/m) 145/149bpm 110cal 6.9/7.03mph 7) 1m - 10:10(10:10/m) 147/164bpm 129cal 5.9/7.06mph 8) 1m - 8:57(8:57/m) 141/153bpm 93cal 6.71/7.31mph 9) 1m - 9:29(9:29/m) 141/151bpm 93cal 6.32/7.31mph 10) 1m - 8:28(8:28/m) 136/148bpm 61cal 7.09/7.56mph 11) 1m - 9:21(9:21/m) 144/154bpm 102cal 6.42/6.78mph 12) 1m - 9:17(9:17/m) 146/152bpm 105cal 6.46/6.89mph 13) 1m - 9:53(9:53/m) 145/153bpm 104cal 6.07/6.97mph 14) 1m - 9:44(9:44/m) 142/150bpm 81cal 6.17/6.85mph 15) 1m - 10:25(10:25/m) 138/157bpm 74cal 5.76/6.76mph 16) 1m - 9:30(9:30/m) 140/152bpm 72cal 6.31/7.51mph 17) 1m - 9:23(9:23/m) 146/151bpm 96cal 6.4/6.95mph 18) 1m - 9:46(9:46/m) 146/154bpm 96cal 6.15/6.62mph 19) 1m - 10:03(10:03/m) 139/152bpm 64cal 5.97/7.41mph 20) 1m - 9:08(9:08/m) 142/149bpm 64cal 6.56/6.95mph 21) 0.02m - 14(9:56/m) 137/138bpm 1cal 6.04/6.35mph
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R
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3.64mi in 30:42 | |
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Split Summary === 1) 5.86km - 30:42(5:14/km) 452cal
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R
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3.73mi in 32:35 | |
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R
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10.01mi in 1:49:00 | |
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Split Summary === 1) 1m - 11:00(11:00/m) 155/177bpm 111cal 5.45/6.49mph 2) 1m - 10:18(10:18/m) 174/183bpm 117cal 5.82/7.06mph 3) 1m - 12:41(12:41/m) 172/188bpm 137cal 4.73/6.3mph 4) 1m - 10:31(10:31/m) 172/182bpm 114cal 5.7/6.35mph 5) 1m - 11:17(11:17/m) 175/188bpm 125cal 5.31/6.39mph 6) 1m - 10:45(10:45/m) 176/182bpm 120cal 5.59/6.45mph 7) 1m - 10:47(10:47/m) 176/183bpm 116cal 5.56/6.47mph 8) 1m - 11:35(11:35/m) 166/194bpm 92cal 5.18/6.72mph 9) 1m - 10:23(10:23/m) 169/182bpm 90cal 5.78/6.55mph 10) 1m - 9:39(9:39/m) 171/181bpm 88cal 6.22/6.93mph 11) 0.01m - 3(7:39/m) 167/168bpm 7.85/7.01mph
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R
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1.86mi in 13:45 | |
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Split Summary === 1) 1.86m - 13:45(7:24/m) 222cal 8.11/0mph
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R
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0.42mi in 2:53 | |
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Split Summary === 1) 0.42m - 2:53(6:53/m) 48cal 8.72/0mph
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R
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3.50mi in 40:01 | |
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Split Summary === 1) 1m - 11:22(11:22/m) 127/137bpm 86cal 5.28/0mph 2) 1m - 11:39(11:39/m) 130/138bpm 83cal 5.15/0mph 3) 1m - 11:21(11:21/m) 135/139bpm 85cal 5.28/0mph 4) 0.5m - 5:40(11:18/m) 137/139bpm 44cal 5.31/0mph
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RR
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8.77mi in 1:07:48 | |
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This user has chosen to keep the details private.
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R
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7.52mi in 1:00:00 | |
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Split Summary === 1) 1m - 9:05(9:05/m) 128/145bpm 111cal 6.61/7.47mph 2) 1m - 8:35(8:35/m) 134/141bpm 108cal 6.99/7.33mph 3) 0.64m - 5:29(8:37/m) 136/150bpm 68cal 6.97/7.33mph 4) 1m - 6:51(6:51/m) 161/170bpm 121cal 8.77/9.81mph 5) 1m - 6:48(6:48/m) 162/169bpm 120cal 8.82/9.75mph 6) 1m - 6:32(6:32/m) 166/171bpm 118cal 9.18/9.37mph 7) 0.13m - 48(6:07/m) 168/172bpm 14cal 9.8/9.73mph 8) 1m - 9:10(9:10/m) 133/160bpm 65cal 6.54/9.73mph 9) 0.75m - 6:42(8:53/m) 135/141bpm 50cal 6.75/8.43mph
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R
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9.46mi in 1:03:43 | |
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Split Summary === 1) 3.1m - 23:04(7:26/m) 140/158bpm 271cal 8.07/9.1mph 2) 1m - 6:23(6:22/m) 150/157bpm 80cal 9.42/10.58mph 3) 2.3m - 15:49(6:53/m) 154/160bpm 208cal 8.72/11.84mph 4) 3.05m - 18:07(5:57/m) 179/198bpm 290cal 10.09/11.71mph 5) 0.01m - 20(26:45/m) 188/190bpm 6cal 2.24/10.92mph
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R
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1.26mi in 15:51 | |
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Split Summary === 1) 1m - 12:55(12:55/m) 129/146bpm 110cal 4.65/5.97mph 2) 0.26m - 2:56(11:26/m) 145/155bpm 30cal 5.25/8.18mph
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IN
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4.89mi in 54:40 | |
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R
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2.59mi in 41:11 | |
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Split Summary === 1) 0.62m - 6:38(10:41/m) 57cal 5.61/5.95mph 2) 0.62m - 6:26(10:21/m) 58cal 5.8/6.2mph 3) 0.62m - 6:10(9:55/m) 56cal 6.05/7.68mph 4) 0.62m - 6:14(10:02/m) 58cal 5.98/7.68mph 5) 0.1m - 15:43(2:33:51/m) 6cal 0.39/6.16mph
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WU
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1.22mi in 9:28 | |
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Split Summary === 1) 0m - 7:47(/m) 2) 0m - 1:40(/m)
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R
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1.27mi in 12:38 | |
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Split Summary === 1) 0.62m - 6:09(9:54/m) 129/139bpm 53cal 6.06/6.62mph 2) 0.62m - 6:13(10:00/m) 136/141bpm 59cal 6/6.78mph 3) 0.02m - 16(11:09/m) 134/135bpm 2cal 5.38/5.59mph
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R
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3.98mi in 36:41 | |
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Split Summary === 1) 3.98m - 36:41(9:13/m) 550cal
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R
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3.32mi in 29:54 | |
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Split Summary === 1) 0.62m - 5:45(9:15/m) 142/159bpm 74cal 6.49/7.68mph 2) 0.62m - 6:02(9:42/m) 155/164bpm 85cal 6.18/7.76mph 3) 0.62m - 5:51(9:25/m) 162/169bpm 86cal 6.38/7.18mph 4) 0.62m - 5:18(8:31/m) 170/178bpm 83cal 7.04/8.35mph 5) 0.62m - 5:24(8:41/m) 162/173bpm 79cal 6.9/11.5mph 6) 0.21m - 1:35(7:27/m) 162/165bpm 23cal 8.05/11.27mph
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R
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10.50mi in 2:02:36 | |
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Split Summary === 1) 1m - 11:08(11:08/m) 138/172bpm 104cal 5.39/0mph 2) 1m - 10:52(10:52/m) 142/162bpm 102cal 5.52/0mph 3) 1m - 10:24(10:24/m) 148/167bpm 102cal 5.77/0mph 4) 1m - 10:55(10:55/m) 152/172bpm 110cal 5.5/0mph 5) 1m - 11:50(11:50/m) 157/162bpm 121cal 5.07/0mph 6) 1m - 12:05(12:05/m) 164/185bpm 129cal 4.97/0mph 7) 1m - 12:19(12:19/m) 168/175bpm 136cal 4.87/0mph 8) 1m - 11:23(11:23/m) 168/174bpm 128cal 5.27/0mph 9) 1m - 12:04(12:04/m) 171/187bpm 137cal 4.97/0mph 10) 1m - 12:46(12:46/m) 169/177bpm 145cal 4.7/0mph 11) 0.5m - 6:49(13:38/m) 169/174bpm 77cal 4.4/0mph
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R
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4.61mi in 40:25 | |
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Split Summary === 1) 1m - 8:59(8:59/m) 119cal 6.68/0mph 2) 1m - 8:30(8:30/m) 119cal 7.06/0mph 3) 1m - 8:23(8:23/m) 116cal 7.16/0mph 4) 1m - 8:38(8:38/m) 117cal 6.95/0mph 5) 0.53m - 5:08(9:39/m) 65cal 6.22/0mph 6) 0.08m - 48(9:46/m) 8cal 6.15/0mph
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|
R
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3.11mi in 24:45 | |
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Split Summary === 1) 1m - 8:10(8:10/m) 116cal 7.34/0mph 2) 1m - 8:04(8:04/m) 118cal 7.44/0mph 3) 1m - 7:47(7:47/m) 116cal 7.72/0mph 4) 0.11m - 44(6:44/m) 11cal 8.9/0mph
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RR
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1.55mi in 14:42 | |
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This user has chosen to keep the details private.
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R
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7.64mi in 1:00:57 | |
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Split Summary === 1) 1.99m - 16:43(8:24/m) 242cal 7.14/8.27mph 2) 3.12m - 17:50(5:43/m) 382cal 10.49/11.59mph 3) 0.49m - 6:07(12:31/m) 56cal 4.8/11.59mph 4) 0.09m - 31(5:35/m) 7cal 10.73/9.64mph 5) 0.11m - 1:17(11:59/m) 14cal 5.01/9.87mph 6) 0.09m - 31(5:35/m) 10cal 10.75/13.3mph 7) 0.11m - 1:27(12:58/m) 12cal 4.63/11.25mph 8) 0.09m - 30(5:28/m) 9cal 10.99/13.07mph 9) 0.11m - 1:17(11:57/m) 13cal 5.02/12.31mph 10) 0.09m - 31(5:45/m) 9cal 10.44/12.36mph 11) 0.11m - 1:33(14:05/m) 12cal 4.26/11.88mph 12) 0.09m - 31(5:42/m) 7cal 10.51/11.67mph 13) 0.1m - 1:22(13:30/m) 12cal 4.44/8.64mph 14) 0.09m - 31(5:38/m) 9cal 10.63/12.65mph 15) 0.11m - 1:46(15:47/m) 9cal 3.8/12.15mph 16) 0.09m - 30(5:51/m) 8cal 10.27/10.92mph 17) 0.1m - 1:30(14:23/m) 11cal 4.17/11mph 18) 0.08m - 29(5:52/m) 9cal 10.21/12.73mph 19) 0.08m - 1:10(14:52/m) 7cal 4.04/11.81mph 20) 0.5m - 4:52(9:45/m) 61cal 6.15/6.93mph
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R
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3.08mi in 19:35 | |
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Split Summary === 1) 1m - 6:26(6:26/m) 126/140bpm 63cal 9.32/10.21mph 2) 1m - 6:20(6:20/m) 143/155bpm 78cal 9.47/10.21mph 3) 1m - 6:20(6:20/m) 153/162bpm 87cal 9.48/10mph 4) 0.08m - 29(6:15/m) 148/150bpm 6cal 9.59/10.62mph
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R
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2.12mi in 21:41 | |
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Split Summary === 1) 1m - 10:10(10:10/m) 128/135bpm 133cal 5.9/6.53mph 2) 1m - 10:14(10:14/m) 134/142bpm 139cal 5.86/6.76mph 3) 0.12m - 1:16(10:20/m) 135/137bpm 17cal 5.81/6.35mph
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R
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0.39mi in 4:06 | |
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Split Summary === 1) 0.39m - 4:06(10:33/m) 163/175bpm 42cal 5.69/6.12mph
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R
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7.44mi in 1:07:12 | |
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Split Summary === 1) 9.61km - 54:46(5:42/km) 136/150bpm 734cal 10.53/13.33kmph 2) 1.11km - 5:02(4:33/km) 147/156bpm 72cal 13.21/14.61kmph 3) 1.25km - 7:24(5:55/km) 139/154bpm 99cal 10.14/13.03kmph
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R
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3.11mi in 27:13 | |
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Split Summary === 1) 0.62m - 4:29(7:12/m) 136/143bpm 45cal 2) 0.62m - 5:34(8:58/m) 143/154bpm 62cal 3) 0.62m - 5:32(8:55/m) 156/165bpm 70cal 4) 0.62m - 6:41(10:45/m) 159/172bpm 84cal 5) 0.62m - 4:55(7:54/m) 167/175bpm 66cal 6) 0m - 2(6:49/m) 166/167bpm
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R
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4.70mi in 52:09 | |
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Split Summary === 1) 1m - 10:55(10:55/m) 146/157bpm 148cal 5.5/6.2mph 2) 1m - 11:37(11:37/m) 160/184bpm 173cal 5.17/5.87mph 3) 1m - 11:28(11:28/m) 179/191bpm 203cal 5.23/5.7mph 4) 1m - 10:43(10:43/m) 175/194bpm 182cal 5.59/6.1mph 5) 0.7m - 7:26(10:41/m) 165/177bpm 113cal 5.62/6.1mph
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R
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0.25mi in 2:15 | |
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Split Summary === 1) 0.4km - 2:15(5:36/km) 132/151bpm 21cal 10.7/12.53kmph
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R
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3.05mi in 20:26 | |
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Split Summary === 1) 0.62m - 3:58(6:24/m) 133/145bpm 38cal 9.38/11.48mph 2) 0.62m - 4:17(6:54/m) 139/147bpm 44cal 8.69/9.58mph 3) 0.62m - 4:02(6:29/m) 142/148bpm 42cal 9.25/9.66mph 4) 0.62m - 4:16(6:52/m) 151/157bpm 47cal 8.74/9.52mph 5) 0.56m - 3:52(6:51/m) 153/159bpm 44cal 8.75/10.5mph
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R
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7.13mi in 1:01:05 | |
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Split Summary === 1) 2.79km - 14:59(5:23/km) 136/145bpm 81/85rpm 11.16/12.77kmph 2) 2.83km - 14:59(5:17/km) 149/154bpm 81/87rpm 11.34/12.45kmph 3) 2.99km - 15:21(5:08/km) 155/159bpm 82/89rpm 11.7/13.13kmph 4) 0.99km - 4:57(4:59/km) 160/164bpm 82/83rpm 12.03/13.26kmph 5) 1.89km - 10:48(5:42/km) 154/163bpm 78/103rpm 10.52/12.41kmph
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R
|
0.55mi in 4:43 | |
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R
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2.06mi in 26:51 | |
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Split Summary === 1) 1m - 13:46(13:46/m) 135/161bpm 152cal 4.36/5.8mph 2) 1m - 12:26(12:26/m) 162/183bpm 172cal 4.83/5.78mph 3) 0.06m - 40(11:34/m) 166/173bpm 9cal 5.19/5.16mph
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R
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0.29mi in 3:38 | |
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Split Summary === 1) 0.29m - 3:38(12:18/m) 136/141bpm 28cal 4.88/5.59mph
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R
|
13.11mi in 2:14:13 | |
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Split Summary === 1) 0.62m - 7:09(11:30/m) 116/129bpm 62cal 2) 0.62m - 6:51(11:01/m) 124/136bpm 63cal 3) 0.62m - 7:03(11:21/m) 121/128bpm 62cal 4) 0.62m - 7:01(11:17/m) 123/127bpm 61cal 5) 0.62m - 7:00(11:16/m) 123/131bpm 60cal 6) 0.62m - 7:02(11:20/m) 122/128bpm 59cal 7) 0.62m - 6:50(11:00/m) 125/138bpm 57cal 8) 0.62m - 6:56(11:09/m) 128/141bpm 57cal 9) 0.62m - 6:50(10:59/m) 127/133bpm 57cal 10) 0.62m - 6:45(10:52/m) 128/135bpm 57cal 11) 0.62m - 6:32(10:31/m) 124/137bpm 51cal 12) 0.62m - 5:31(8:53/m) 141/156bpm 56cal 13) 0.62m - 5:26(8:45/m) 148/153bpm 62cal 14) 0.62m - 5:36(9:00/m) 146/151bpm 61cal 15) 0.62m - 5:36(9:01/m) 147/150bpm 61cal 16) 0.62m - 5:44(9:14/m) 147/151bpm 61cal 17) 0.62m - 5:51(9:26/m) 145/149bpm 59cal 18) 0.62m - 6:04(9:46/m) 147/154bpm 61cal 19) 0.62m - 5:59(9:38/m) 146/152bpm 59cal 20) 0.62m - 6:08(9:53/m) 148/154bpm 63cal 21) 0.62m - 5:46(9:17/m) 149/156bpm 58cal 22) 0.06m - 32(8:54/m) 147/148bpm 5cal
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|
R
|
9.78mi in 1:27:34 | |
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R
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2.43mi in 18:17 | |
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Split Summary === 1) 2.43m - 18:17(7:32/m) 130/143bpm 188cal 7.96/15.4mph
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R
|
7.61mi in 2:02:04 | |
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Split Summary === 1) 1km - 6:29(6:29/km) 147/167bpm 50cal 9.25/10.21kmph 2) 1km - 10:12(10:12/km) 154/180bpm 84cal 5.88/11.02kmph 3) 1km - 10:54(10:54/km) 158/175bpm 94cal 5.51/8.1kmph 4) 1km - 10:23(10:23/km) 155/173bpm 86cal 5.78/8.16kmph 5) 1km - 10:29(10:29/km) 160/183bpm 89cal 5.72/9.34kmph 6) 1km - 11:04(11:04/km) 157/180bpm 90cal 5.43/8.43kmph 7) 1km - 8:36(8:36/km) 157/174bpm 71cal 6.98/11.22kmph 8) 1km - 10:51(10:51/km) 147/16 | ||||