Malibu_S

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Recent Training
17th Apr	General	4.6mi	42:31
16th Apr	General	5.3mi	46:20
13th Apr	General	4mi	31:23
12th Apr	General	7.5mi	1:00:01
11th Apr	General	3.7mi	34:03

12 Month Benchmarks	Run	Bike
Mile	5:48	3:34
5k	18:24	14:29
5mi	30:58	32:29
10k	39:08	40:36
10mi	1:05:51	1:06:01

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2016	PB	WB
26.2mi	4	3:29:44 59.17	2:58:02 68.86	2:58:02 6:48/mi	68.86

2017		Result	WAVA	Distance
16 Apr	Nagano Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
16 Oct	Melbourne Marathon	3:05:01	66.26	26.2mi
28 Feb	Tokyo Marathon PB	2:58:02	68.86	26.2mi
2014		Result	WAVA	Distance
14 Dec	Honolulu Marathon SB	3:29:44	59.17	26.2mi
23 Feb	Tokyo Marathon	3:54:23	53.71	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	2	0	0	0	0	0	0	0	0	0	0	5
2024	83	98	161	47	0	0	0	0	0	0	0	0	390
2024	0	0	6	0	0	0	0	0	0	0	0	0	6
2023	5	0	1	0	0	0	0	0	0	0	25	31	61
2023	144	0	31	7	0	12	0	13	0	6	2	25	239
2023	21	0	0	4	9	0	0	23	0	16	0	0	73
2022	0	0	0	0	0	0	0	0	0	3	0	2	5
2022	0	0	0	0	347	176	216	226	109	113	46	59	1292
2022	0	0	0	0	0	0	0	0	0	16	10	0	26
2021	45	47	47	68	238	282	257	299	274	8	0	0	1563
2021	0	4	0	14	0	6	26	0	0	0	0	0	50
2020	20	41	84	145	56	128	133	111	184	296	306	260	1764
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	0	0	0	2	0	3
2019	78	70	159	120	140	196	110	150	178	101	29	95	1426
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	0	0	0	0	5.7	0	0	0	0	0	0	0	5.7
2018	52	99	132	214	0	27	85	119	142	94	64	80	1109
2018	0	0	19	0	0	116	14	0	0	0	0	0	149
2017	88	80	112	97	204	165	170	260	153	199	73	38	1639
2017	0	0	0	0	0	0	0	0	0	0	0	5	5
2016	0	0	0	0	0	0	0	0	0	143	167	77	388
2016	0	0	0	0	0	0	0	0	0	16	1	0	18
2014	0	27	0	0	0	0	0	0	0	0	0	0	27
2013	0	0	0	0	0	0	0	0	6	0	0	0	6
2010	18	0	0	0	0	0	0	0	0	0	0	0	18

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
11.3mi, 1:30:01 Run - General 1) 6km - 29:20(4:53/km) 145/166bpm [708b/km] 466cal 402/537W 2) 5.05km - 25:01(4:57/km) 152/168bpm [754b/km] 393cal 409/580W 3) 7.17km - 35:40(4:59/km) 153/162bpm [761b/km] 551cal 405/542W Add a comment	3.3mi, 30:29 Run - General 1) 5.37km - 30:29(5:40/km) 119/135bpm [675b/km] 384cal 351/453W Add a comment	-	7.7mi, 1:05:09 Run - General 1) 5.53km - 28:39(5:11/km) 126/173bpm [653b/km] 391cal 379/469W 2) 1.03km - 4:15(4:09/km) 148/162bpm [613b/km] 70cal 477/560W 3) 0.06km - 1:20(22:19/km) 133/162bpm [2968b/km] 14cal 61/500W 4) 1.03km - 4:04(3:57/km) 156/165bpm [616b/km] 67cal 486/585W 5) 0.07km - 1:35(24:19/km) 137/164bpm [3332b/km] 17cal 73/506W 6) 1.03km - 4:02(3:55/km) 160/170bpm [626b/km] 67cal 479/544W 7) 0.06km - 1:54(32:50/km) 136/169bpm [4465b/km] 18cal 36/505W 8) 1.03km - 4:01(3:55/km) 162/173bpm [635b/km] 69cal 487/575W 9) 0.04km - 1:27(34:03/km) 147/172bpm [5004b/km] 18cal 57/530W 10) 1.02km - 4:00(3:54/km) 165/175bpm [645b/km] 71cal 488/575W 11) 0.15km - 2:48(18:53/km) 132/175bpm [2492b/km] 25cal 65/526W 12) 1.39km - 7:04(5:04/km) 143/153bpm [725b/km] 104cal 386/501W Add a comment	6mi, 54:39 Run - General 1) 9.68km - 54:39(5:39/km) 125/138bpm [706b/km] 711cal 351/465W Add a comment	4.6mi, 42:05 Run - General 1) 7.46km - 42:05(5:39/km) 124/136bpm [700b/km] 545cal 352/481W Add a comment	4.5mi, 42:05 Run - General 1) 7.23km - 42:05(5:49/km) 119/136bpm [692b/km] 531cal 347/478W Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
12.4mi, 1:33:10 Run - General 1) 10.34km - 48:24(4:41/km) 143/183bpm [669b/km] 747cal 424/549W 2) 5.03km - 23:29(4:40/km) 151/162bpm [704b/km] 373cal 424/527W 3) 4.65km - 21:17(4:35/km) 153/161bpm [701b/km] 344cal 429/630W Add a comment	3.3mi, 30:12 Run - General 1) 5.3km - 30:12(5:42/km) 120/135bpm [683b/km] 383cal 357/494W Add a comment	-	5.3mi, 48:52 Run - General 1) 8.59km - 48:52(5:41/km) 133/155bpm [757b/km] 672cal 359/566W Add a comment	6.6mi, 56:09 Run - General 1) 10.62km - 56:09(5:17/km) 141/164bpm [746b/km] 828cal 382/591W Add a comment	-	6.3mi, 58:09 Run - General 1) 10.14km - 58:09(5:44/km) 122/135bpm [700b/km] 732cal 350/469W Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	4mi, 36:25 Run - General 1) 6.41km - 36:25(5:41/km) 123/136bpm [699b/km] 463cal 353/531W Add a comment	3.7mi, 34:03 Run - General 1) 6.02km - 34:03(5:39/km) 126/140bpm [712b/km] 448cal 353/540W Add a comment	7.5mi, 1:00:01 Run - General 1) 12.05km - 1:00:01(4:59/km) 152/169bpm [757b/km] 950cal 403/581W Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4mi, 31:23 Run - General 1) 1.32km - 7:00(5:19/km) 120/138bpm [638b/km] 92cal 378/475W 2) 5.07km - 24:23(4:48/km) 150/167bpm [721b/km] 386cal 425/527W 3) 5.07km - 0(0/km) 150/167bpm [0b/km] 386cal 425/527W Add a comment	-	-	5.3mi, 46:20 Run - General 1) 4.12km - 20:59(5:06/km) 132/175bpm [672b/km] 295cal 390/508W 2) 1.03km - 4:00(3:53/km) 155/165bpm [602b/km] 64cal 502/591W 3) 0.05km - 1:23(26:57/km) 140/165bpm [3773b/km] 18cal 53/556W 4) 1.03km - 3:51(3:45/km) 161/171bpm [604b/km] 65cal 528/613W 5) 0.09km - 1:28(16:47/km) 144/171bpm [2418b/km] 19cal 102/569W 6) 0.26km - 58(3:41/km) 144/160bpm [531b/km] 15cal 527/629W 7) 0.33km - 1:34(4:40/km) 128/153bpm [598b/km] 19cal 333/519W 8) 1.02km - 3:47(3:43/km) 160/170bpm [595b/km] 67cal 530/663W 9) 0.55km - 8:20(15:12/km) 117/170bpm [1778b/km] 63cal 117/546W Add a comment	4.6mi, 42:31 Run - General 1) 7.46km - 42:31(5:42/km) 125/141bpm [712b/km] 552cal 349/452W Add a comment	-	-

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