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SunPrincess F45

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Jogscotland On The Run Cumbernauld

Races
174
Miles
4038
Miles
173
Miles
552
Miles
2731
WAVA
69.03%
5k
28:22
5M
48:44
10k
39:52
10M
1:40:34
Half
2:14:00
Mara
5:08:53

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Recent Training
26th Sep	General	12.4mi	2:23:37
25th Sep	General	2.7mi	50:27
25th Sep	General	3.1mi	32:19
24th Sep	General	2.3mi	46:04
23rd Sep	General	6.3mi	1:10:52

12 Month Benchmarks	Run	Bike
Mile	8:28	5:44
5k	26:46	21:13
5mi	49:31	37:06
10k	1:02:19	48:02
10mi	1:50:10	1:52:33
Half	2:24:27	0

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Followers (1)

Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
3.3km	1	32:40 16:11/mi	26.12									32:40 26.12
3.5km	1	30:56 14:13/mi	29.26							30:56 29.26
5km	13	28:22 9:08/mi	47.65	35:52 36.98	33:05 40.09	30:50 43.26	28:22 47.65	33:03 40.90	39:03 34.86				43:20 32.56
5.3km	1	51:55 15:46/mi	28.80										51:55 28.80
6km	5	42:00 11:16/mi	37.89	42:00 37.89					44:22 36.82	51:29 31.95	49:16 33.63		57:03 29.67
3.9mi	1	39:36 10:09/mi	42.55				39:36 42.55
6.7km	3	1:04:05 15:24/mi	28.92						1:04:05 28.92		1:10:37 26.65	1:10:04 27.06
7km	1	45:00 10:21/mi	42.16			45:00 42.16
7.2km	1	58:57 13:11/mi	33.78							58:57 33.78
4.7mi	1	1:02:40 13:20/mi	32.39		1:02:40 32.39
7.8km	1	1:00:55 12:39/mi	34.93						1:00:55 34.93
8km	4	1:00:28 12:10/mi	36.32						1:00:28 36.32	1:02:14 35.56
5mi	1	48:44 9:45/mi	45.02					48:44 45.02
8.2km	1	59:45 11:44/mi	37.68						59:45 37.68
9km	2	1:06:35 11:54/mi	37.39							1:06:35 37.39	1:15:23 33.27
9.6km	1	1:24:50 14:13/mi	32.11									1:24:50 32.11
10km	82	39:52 6:25/mi	69.03	1:16:37 35.19	1:07:00 40.40	1:03:18 42.77	59:08 46.25	59:09 46.24	39:52 69.03	1:15:19 36.80	1:14:19 37.88	1:21:58 34.61
12.5km	1	1:26:24 11:07/mi	39.66				1:26:24 39.66
14km	1	1:49:07 12:33/mi	35.90					1:49:07 35.90
15km	6	1:54:44 12:19/mi	36.58					1:54:44 36.58	2:06:14 33.31	1:56:30 36.52	2:01:30 35.02
15.5km	1	2:02:09 12:41/mi	35.73							2:02:09 35.73
16km	1	2:15:41 13:39/mi	33.50								2:15:41 33.50
10mi	4	1:40:34 10:03/mi	44.59			1:55:45 38.39	1:46:03 42.07	1:40:34 44.59
18.8km	2	2:29:32 12:48/mi	35.74						2:29:32 35.74	2:36:24 34.41
13.1mi	27	2:14:00 10:14/mi	44.29			2:32:12 38.67	2:14:00 44.29	2:16:15 43.56	2:43:36 36.47	2:35:58 38.49
21.2km	1	2:38:50 12:03/mi	38.27							2:38:50 38.27
26km	1	3:25:18 12:42/mi	36.38			3:25:18 36.38
26.2km	1	3:26:29 12:41/mi	36.31			3:26:29 36.31
26.2mi	5	5:08:53 11:47/mi	40.46				5:08:53 40.46	5:13:10 39.91		6:24:06 33.14

2019		Result	WAVA	Distance
28 Jul	Run Melbourne Half Marathon		0.00	13.1mi
14 Jul	Sri Chinmoy Princess Park Winter 10k		0.00	10km
30 Jun	Stadium Stomp MCG - Half course		0.00	10km
24 Mar	Edithvale CFA All Fired Up 5k Fun Run SB	43:20	35.96	5km
24 Feb	Carrum Coastguard Around the River 6k SB	57:03	32.78	6km
26 Jan	Rosebud Aus Day 5.3k Fun Run PB	51:55	31.82	5.3km
2017		Result	WAVA	Distance
3 Dec	Carman's Women's 10k SB	1:21:58	38.91	10km
26 Nov	Seaford Wetlands 10k	1:27:26	36.47	10km
12 Nov	Arthur's Seat 6.7k SB	1:10:04	30.16	6.7km
29 Oct	Holmesglen Run for Change 10k	1:24:54	37.56	10km
15 Oct	Melbourne Marathon Festival 10k	1:25:12	37.43	10km
17 Sep	Connor's Run 9.6k PB	1:24:50	36.09	9.6km
18 Jun	Stadium Stomp MCG - Half Course PB	32:40	29.55	3.25km
2016		Result	WAVA	Distance
27 Nov	Seaford Wetlands 10k	1:31:33	34.57	10km
13 Nov	Jimmy Irvine Bella 10K SB	1:14:19	42.58	10km
6 Nov	Arthur's Seat 6.7k SB	1:10:37	29.71	6.7km
16 Oct	Melbourne 10k	1:23:27	37.92	10km
4 Sep	Mornington Running Festival 10k	1:21:17	38.93	10km
24 Apr	Sri Chinmoy Princes Park 15k SB	2:01:30	39.36	15km
20 Mar	Run for the Kids 16k PB	2:15:41	37.66	16km
13 Mar	Brimbank Park 10k	1:23:52	37.47	10km
6 Mar	Royal Melbourne Fun Run 9k SB	1:15:23	37.13	9km
21 Feb	Carrum Coastguard Around the River 6k SB	49:16	37.16	6km
26 Jan	Rosebud Aus Day 10k Fun Run	1:31:06	34.50	10km
2015		Result	WAVA	Distance
22 Nov	Seaford Wetlands 10k	1:19:11	39.69	10km
25 Oct	Holmesglen Run for Change 10k	1:21:53	38.38	10km
18 Oct	Melbourne Marathon SB	6:24:06	36.59	26.2mi
13 Sep	Connor's 18.8k Run SB	2:36:24	38.60	18.8km
6 Sep	Mornington Running Festival Half Marathon	2:37:23	43.14	13.1mi
30 Aug	de Castella Run 15k SB	1:56:30	41.05	15km
23 Aug	Sandy Point Half Marathon PB	2:38:50	42.99	21.2km
26 Jul	The Age Run Melbourne Half Marathon SB	2:35:58	43.25	13.1mi
5 Jul	Stadium Stomp MCG - Half course PB	30:56	32.99	3.5km
21 Jun	Sri Chinmoy Albert Park 10k	1:15:50	41.18	10km
8 Jun	Run Forrest Trail Run 10k	1:38:50	31.60	10km
31 May	Emer Casey 10k	1:18:04	40.00	10km
26 Apr	Brimbank Park 10k SB	1:15:19	41.46	10km
12 Apr	Geelong Half Marathon	2:58:23	37.81	13.1mi
29 Mar	Royal Melbourne Fun Run 9k PB	1:06:35	41.78	9km
22 Mar	Run for the Kids 15.5k PB	2:02:09	40.19	15.5km
8 Mar	Mallacoota 10k	1:31:16	34.22	10km
4 Mar	Sunset Series Race 3 - The Tan	1:04:37	38.27	8km
22 Feb	Carrum Coastguard Around the River 6k SB	51:29	35.36	6km
18 Feb	Sunset Series Race 2 - Princes Park SB	1:02:14	39.73	8km
4 Feb	Sunset Series Race 1 - Melbourne Zoo PB	58:57	37.75	7.2km
26 Jan	Rosebud Aus Day 10k Fun Run	1:18:05	40.00	10km
2014		Result	WAVA	Distance
10 Dec	Emma & Tom's Christmas Run	1:16:58	40.58	10km
29 Nov	Afterglow Trail Half Marathon	3:24:49	32.93	13.1mi
23 Nov	Skechers Spring into Shape 10k Race 3	1:18:15	39.91	10km
16 Nov	City2Sea 15k	2:06:48	37.46	15km
9 Nov	Arthurs Seat Challenge 6.7k PB	1:04:05	32.31	6.7km
26 Oct	Skechers Spring into Shape 10k Race 2	1:10:30	44.30	10km
19 Oct	Bupa Around the Bay 100k Frankston Return	9:59:06	0.00	100km
12 Oct	Melbourne Half Marathon	2:53:22	38.91	13.1mi
21 Sep	Skechers Spring into Shape 10k Race 1	1:14:10	42.11	10km
14 Sep	Connor's Run 18.8k PB	2:29:32	40.10	18.8km
7 Sep	Mornington Running Festival 10k	1:15:39	41.28	10km
24 Aug	Sandy Point 10k	1:16:15	40.96	10km
27 Jul	The Age Run Melbourne Half Marathon	2:47:25	40.05	13.1mi
20 Jul	Mornington Bay 8.2k Run PB	59:45	42.19	8.2km
25 May	Emer Casey 10k	1:15:52	40.93	10km
27 Apr	Geelong Half Marathon SB	2:43:36	40.98	13.1mi
13 Apr	Run for the Kids 15k SB	2:06:14	37.41	15km
22 Mar	RACV Great Ocean Road & Otway Classic Ride	4:01:10	0.00	60km
23 Feb	Carrum Coastguard Around the River 6k SB	44:22	40.82	6km
22 Feb	Neon Run Melbourne SB	39:03	38.65	5km
19 Feb	Sunset Series Race 2 - The Tan PB	1:00:28	40.67	8km
9 Feb	Brazilian Butterfly Queen of the Lake PB	39:52	77.89	10km
5 Feb	Sunset Series Race 1 - Melbourne Zoo	1:03:03	39.00	8km
26 Jan	Rosebud Aus Day Fun Run 10k	1:15:18	41.24	10km
4 Jan	Food for Health Portsea Twilight 7.75k PB	1:00:55	39.11	7.75km
2013		Result	WAVA	Distance
11 Dec	Emma & Tom's Christmas Run	1:13:38	42.17	10km
8 Dec	Sussan Women's Half Marathon	3:00:13	37.21	13.1mi
24 Nov	Sketchers Spring into Shape 15.6k race 3	1:54:48	41.13	15km
17 Nov	City2Sea PB	1:49:07	40.39	14km
27 Oct	Sketchers Spring into Shape 15.6k race 2 PB	1:54:44	41.16	15km
13 Oct	Medibank Melbourne Marathon	6:32:49	35.33	26.2mi
17 Aug	Nigel Barge	1:07:11	46.22	10km
11 Aug	Forth Road Bridge 10k	1:06:55	46.18	10km
4 Aug	jogscotland One Big Weekend Glasgow SB	33:03	45.45	5km
3 Jul	Brig Bash 5 PB	48:44	50.51	5mi
21 Jun	Brian Goodwin Memorial 10k	1:01:39	50.12	10km
20 Jun	Kirkintilloch 10k	1:04:27	47.94	10km
13 Jun	Giffnock North Running Festival 10k	1:03:15	48.85	10km
9 Jun	Polaroid Series - Vale of Leven 10K	1:02:43	49.27	10km
30 May	Polaroid Series - Dumbarton 10k	1:06:18	46.60	10km
26 May	Edinburgh Marathon SB	5:13:10	44.09	26.2mi
23 May	Polaroid Series - Clydebank 10k	1:03:02	49.02	10km
16 May	Polaroid Series - Helensburgh 10k	1:02:42	49.28	10km
11 May	Loch Leven Half Marathon	2:23:00	46.64	13.1mi
8 May	Troon Tortoises 10k	1:03:59	48.29	10km
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:40:34	50.20	10mi
24 Mar	Grangemouth Round the Houses 10k SB	59:09	52.24	10km
17 Mar	Alloa Half Marathon SB	2:16:15	48.95	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10	1:43:26	48.81	10mi
2012		Result	WAVA	Distance
9 Dec	Jogscotland Christmas Cracker 5k Challenge PB	28:22	52.95	5km
10 Nov	Jimmy Irvine Bella 10k SB	59:08	52.25	10km
4 Nov	Strathaven Run With The Wind 10km	1:01:31	50.23	10km
28 Oct	Preston Guild Marathon PB	5:08:53	44.70	26.2mi
7 Oct	Neil McCover Memorial Half Marathon PB	2:14:00	49.77	13.1mi
16 Sep	Great North Run	2:18:57	48.00	13.1mi
9 Sep	Cumbernauld 10k	1:00:38	50.96	10km
2 Sep	Great Scottish Run Half Marathon	2:22:36	46.77	13.1mi
26 Aug	Paisley 10K	1:00:43	50.89	10km
16 Aug	Broadwood 5k	36:31	41.13	5km
7 Aug	Graham Clark Memorial Race PB	39:36	47.42	3.9mi
5 Aug	Scottish Gas 10k	1:07:49	45.36	10km
29 Jul	Dundee Half Marathon	2:34:56	42.84	13.1mi
21 Jul	Musselburgh 10k	1:09:19	44.38	10km
14 Jun	Kirkintilloch 10k	1:05:10	47.21	10km
3 Jun	Mull of Kintyre Half Marathon	2:52:27	38.49	13.1mi
27 May	Edinburgh Marathon	6:11:32	36.99	26.2mi
17 May	Polaroid Series - Helensburgh 10k	1:10:13	43.81	10km
12 May	Loch Leven Half Marathon	2:33:53	43.13	13.1mi
9 May	Troon Tortoises 10k	1:07:39	45.48	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:44:09	40.44	13.1mi
25 Mar	Grangemouth Round the Houses 10k	1:01:34	49.97	10km
18 Mar	Alloa Half Marathon	2:19:01	47.75	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:46:03	47.37	10mi
26 Feb	Great North West Half Marathon	2:17:40	48.21	13.1mi
19 Feb	Rainbow Run, Cowcaddens, Glasgow	1:07:28	45.60	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:26:24	44.71	12.5km
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	1:06:39	46.16	10km
4 Dec	Las Vegas Half Marathon	2:48:42	39.34	13.1mi
27 Nov	RNLI Reindeer Run, University of Stirling	1:07:00	45.92	10km
6 Nov	Strathaven Run With the Wind 10K	1:05:32	46.94	10km
30 Oct	The Southside Six PB	3:25:18	40.40	26km
23 Oct	BHF Winter Warmer Glasgow	1:09:39	44.17	10km
19 Oct	Run4It Ronhill Vizion Run, Kelvingrove Park PB	45:00	47.38	7km
9 Oct	Neil McCover Memorial Half Marathon	2:35:07	42.79	13.1mi
2 Oct	Baxters River Ness 10K	1:12:47	42.27	10km
18 Sep	Great North Run	2:40:01	41.48	13.1mi
11 Sep	Cumbernauld 10k	1:05:01	47.32	10km
4 Sep	Great Scottish Run Half Marathon	2:38:52	41.78	13.1mi
28 Aug	Paisley 10K	1:07:32	45.55	10km
21 Aug	Irvine Marymass 10k	1:09:57	43.98	10km
18 Aug	Broadwood 5K (4.6k really!)	29:54	46.03	4.6km
7 Aug	Scottish Gas 10k	1:09:54	43.84	10km
23 Jul	Musselburgh Festival 10K	1:04:54	47.22	10km
17 Jul	Dundee Half Marathon	2:46:06	39.79	13.1mi
26 Jun	Dunfermline Half Marathon	2:37:31	41.96	13.1mi
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	30:50	48.35	5km
16 Jun	Kirkintilloch 10k	1:06:55	45.80	10km
2 Jun	Polaroid Series - Dumbarton 10k	1:09:21	44.19	10km
22 May	EMF Half Marathon	2:33:35	43.03	13.1mi
19 May	Polaroid Series - Helensburgh 10k SB	1:03:18	48.41	10km
8 May	Ignis Asset Management Women's 10k	1:09:13	44.28	10km
4 May	Troon Tortoises 10K	1:05:40	46.67	10km
17 Apr	Kilomathon - Scotland PB	3:26:29	40.32	26.2km
10 Apr	Edinburgh Half Marathon SB	2:32:12	43.42	13.1mi
27 Mar	Grangemouth Round the Houses 10K	1:06:50	45.85	10km
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:55:45	43.22	10mi
16 Jan	jogscotland (post)poned Christmas Cracker 5k Challenge - Strathclyde Park	36:45	40.56	5km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	1:21:57	37.40	10km
7 Nov	Strathaven Run With the Wind 10K	1:18:15	39.16	10km
17 Oct	Hopetoun House Cancer Research 10k	1:44:14	29.40	10km
3 Oct	Baxters River Ness 10K	1:42:39	29.85	10km
29 Aug	Paisley 10K SB	1:07:00	45.74	10km
12 Aug	Broadwood 5K SB	33:05	44.93	5km
1 Aug	Scottish Gas 10k road race	1:09:55	43.69	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	33:34	44.28	5km
17 Jun	Kirkintilloch 10K	1:13:17	41.68	10km
13 Jun	Polaroid Series - Vale of Leven 10K	1:09:48	43.76	10km
3 Jun	Polaroid Series - Dumbarton 10k	1:09:53	43.71	10km
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 4 PB	1:02:40	36.51	4.7mi
20 May	Polaroid Series - Helensburgh 10k	1:07:58	44.94	10km
9 May	Ignis Asset Management Womens 10k	1:09:16	44.10	10km
2 May	Bupa Great Edinburgh Run 10K	1:10:23	43.40	10km
17 Apr	Deafblind Scotland Canal run 10km	1:12:11	42.32	10km
28 Mar	Grangemouth Round the Houses 10K	1:11:39	42.63	10km
2009		Result	WAVA	Distance
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	35:52	41.44	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	42:00	42.47	6km
13 Sep	Cumbernauld 10k	1:18:26	38.95	10km
6 Sep	Great Scottish Run 10K SB	1:16:37	39.87	10km
13 Aug	Broadwood 5K	36:24	40.73	5km
9 Jul	Co-Operative jogscotland 5k	38:30	38.51	5km
7 Jun	Race for Life (Glasgow)	41:00	36.16	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	82	93	69	91	96	73	90	83	83	0	0	0	760
2021	0	2.7	0	0.7	0	0	0	0	0	0	0	0	3.3
2021	14	50	49	50	35	77	103	124	52	0	0	0	555
2021	0	0	0	0	0	0	0	0	12	0	0	0	12
2020	38	30	33	64	80	109	98	63	72	123	92	94	896
2020	0	0.5	0	0	0	0.6	0	0	0	0	0	0	1.1
2020	1	0	0	0	7	11	26	30	22	63	21	12	195
2020	0	0	12	0	13	8	0	0	0	0	0	0	33
2019	5	57	57	26	0	0	0	0	0	0	0	0	144
2019	3	4	3	0	0	0	0	0	0	0	0	0	10
2018	19	0	0	4	2	4	0	0	0	0	0	0	30
2017	12	0	16	35	11	19	15	11	16	40	24	0	198
2017	0	0	8	40	6	6	9	0	5	38	15	6	133
2016	6	14	16	47	21	11	10	28	25	26	10	11	222
2016	0	0	0	0	0	0	0	0	5.6	18.6	0.9	0	25.1
2016	16	14	29	119	35	0	0	6	24	71	33	0	346
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2015	20	14	63	27	41	43	46	34	39	34	15	13	388
2015	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2015	9	17	54	27	29	62	100	112	64	52	6	0	530
2015	0	0	0	17	0	0	0	0	14	5	0	0	35
2014	8	4	0	0	0	0	0	0	0	28	26	17	82
2014	17	15	34	30	33	63	31	15	37	31	41	10	356
2014	64	26	40	0	0	0	0	0	54	80	0	0	264
2013	2.5	8.1	13.5	9.4	11.8	13.3	5.7	6.7	0	0.9	12.7	3.7	88.2
2013	21	56	72	44	110	52	16	22	23	52	22	32	522
2013	15	0	0	0	0	0	0	0	14	0	17	94	140
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	0	0	0	1.6	4.4	3.2	7	7.1	6.3	9.3	8.8	7	54.7
2012	62	104	86	64	79	46	60	78	93	102	41	23	837
2012	0	0	0	0	0	0	0	20	27	7	0	0	55
2011	0	4	2	0	0	0	0	0	0	0	0	2	7
2011	16	45	56	40	48	44	32	22	32	46	12	34	427
2010	0	0	6	6	23	22	0	16	0	12	12	0	98
2009	0	0	0	0	0	3	3	3	12	0	4	3	29

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
3.8mi, 1:08:58 Walk - General Split Summary === 1) 1km - 10:50(10:50/km) 84/97bpm [910b/km] 48cal 57/63rpm 2) 1km - 11:05(11:05/km) 92/104bpm [1020b/km] 51cal 61/63rpm 3) 1km - 11:54(11:54/km) 87/111bpm [1035b/km] 52cal 58/63rpm 4) 1km - 11:18(11:18/km) 91/100bpm [1028b/km] 51cal 60/65rpm 5) 1km - 11:15(11:15/km) 90/105bpm [1012b/km] 49cal 61/65rpm 6) 1km - 11:17(11:17/km) 86/99bpm [971b/km] 49cal 60/63rpm 7) 0.11km - 1:20(12:07/km) 85/92bpm [1029b/km] 5cal 57/64rpm Add a comment	2.9mi, 54:58 Walk - General Split Summary === 1) 1km - 12:10(12:10/km) 94/107bpm [1144b/km] 53cal 50/65rpm 2) 1km - 11:11(11:11/km) 94/103bpm [1051b/km] 52cal 60/66rpm 3) 1km - 12:28(12:28/km) 89/109bpm [1109b/km] 53cal 55/63rpm 4) 1km - 11:38(11:38/km) 91/109bpm [1058b/km] 51cal 55/69rpm 5) 0.64km - 7:31(11:44/km) 88/102bpm [1032b/km] 32cal 59/63rpm Add a comment 2.5mi, 46:11 Walk - General Split Summary === 1) 1km - 11:19(11:19/km) 89/112bpm [1007b/km] 50cal 59/64rpm 2) 1km - 11:23(11:23/km) 88/105bpm [1001b/km] 51cal 60/64rpm 3) 1km - 11:28(11:28/km) 91/103bpm [1043b/km] 50cal 60/63rpm 4) 1km - 11:42(11:42/km) 91/114bpm [1065b/km] 50cal 60/64rpm 5) 0.03km - 20(10:28/km) 89/90bpm [932b/km] 1cal 61/62rpm Add a comment	5.1mi, 1:35:02 Walk - General Split Summary === 1) 1km - 11:27(11:27/km) 91/104bpm [1042b/km] 49cal 59/65rpm 2) 1km - 11:33(11:33/km) 92/104bpm [1062b/km] 50cal 60/63rpm 3) 1km - 11:46(11:46/km) 93/111bpm [1094b/km] 51cal 58/63rpm 4) 1km - 11:41(11:41/km) 93/107bpm [1086b/km] 49cal 60/62rpm 5) 1km - 11:24(11:24/km) 90/99bpm [1026b/km] 49cal 60/63rpm 6) 1km - 11:34(11:34/km) 86/101bpm [994b/km] 50cal 60/63rpm 7) 1km - 11:40(11:40/km) 88/102bpm [1026b/km] 50cal 59/63rpm 8) 1km - 11:44(11:44/km) 84/97bpm [986b/km] 50cal 59/63rpm 9) 0.18km - 2:14(12:17/km) 82/95bpm [1007b/km] 9cal 59/61rpm Add a comment	2.8mi, 57:20 Walk - General Split Summary === 1) 1km - 12:41(12:41/km) 93/112bpm [1180b/km] 53cal 49/63rpm 2) 1km - 11:56(11:56/km) 91/113bpm [1085b/km] 53cal 55/66rpm 3) 1km - 12:54(12:54/km) 92/102bpm [1188b/km] 52cal 54/63rpm 4) 1km - 12:44(12:44/km) 94/102bpm [1197b/km] 51cal 54/62rpm 5) 0.56km - 7:05(12:45/km) 94/100bpm [1198b/km] 28cal 55/60rpm Add a comment 2.1mi, 48:43 Walk - General Split Summary === 1) 1km - 14:18(14:18/km) 83/98bpm [1187b/km] 51cal 44/62rpm 2) 1km - 16:12(16:12/km) 81/94bpm [1313b/km] 52cal 41/93rpm 3) 1km - 13:01(13:01/km) 89/114bpm [1158b/km] 50cal 46/62rpm 4) 0.4km - 5:12(13:00/km) 87/99bpm [1131b/km] 21cal 54/59rpm Add a comment	3.1mi, 58:29 Walk - General Split Summary === 1) 1km - 11:20(11:20/km) 86/98bpm [975b/km] 50cal 59/65rpm 2) 1km - 11:04(11:04/km) 88/100bpm [973b/km] 50cal 60/63rpm 3) 1km - 12:08(12:08/km) 89/101bpm [1081b/km] 51cal 55/65rpm 4) 1km - 11:41(11:41/km) 90/110bpm [1052b/km] 49cal 58/62rpm 5) 1km - 11:41(11:41/km) 89/107bpm [1040b/km] 49cal 55/65rpm 6) 0.05km - 34(12:33/km) 89/91bpm [1118b/km] 2cal 49/61rpm Add a comment	2.9mi, 57:19 Walk - General Split Summary === 1) 1km - 12:58(12:58/km) 89/104bpm [1154b/km] 51cal 53/73rpm 2) 1km - 11:53(11:53/km) 96/108bpm [1140b/km] 51cal 57/63rpm 3) 1km - 12:33(12:33/km) 89/104bpm [1117b/km] 51cal 55/65rpm 4) 1km - 11:48(11:48/km) 89/102bpm [1050b/km] 50cal 57/64rpm 5) 0.68km - 8:08(11:57/km) 89/100bpm [1063b/km] 34cal 56/63rpm Add a comment 3.7mi, 41:48 Run - General Split Summary === 1) 1km - 6:55(6:55/km) 110/157bpm [762b/km] 46cal 2) 1km - 5:48(5:48/km) 162/169bpm [941b/km] 60cal 3) 1km - 6:53(6:53/km) 143/166bpm [983b/km] 56cal 4) 1km - 7:26(7:26/km) 137/166bpm [1019b/km] 56cal 5) 1km - 7:27(7:27/km) 138/165bpm [1027b/km] 54cal 6) 1km - 7:17(7:17/km) 141/164bpm [1028b/km] 57cal 7) 0.01km - 1(3:39/km) 163/163bpm [595b/km] Add a comment	0mi, 29:42 Walk - General Split Summary === 1) 0.01km - 29:42(38:27:46/km) 93/110bpm [214623b/km] 133cal 60/65rpm Add a comment 0mi, 30:59 Walk - General Split Summary === 1) 0.02km - 30:59(24:17:43/km) 86/105bpm [125363b/km] 135cal 59/77rpm Add a comment 12.5mi, 1:27:53 Bike - General Split Summary === 1) 5km - 21:01(4:12/km) 103/118bpm [433b/km] 93cal 2) 5km - 24:17(4:51/km) 97/123bpm [471b/km] 81cal 3) 5km - 21:15(4:15/km) 100/123bpm [425b/km] 75cal 4) 5km - 21:02(4:12/km) 109/135bpm [459b/km] 100cal 5) 0.04km - 18(6:37/km) 118/121bpm [781b/km] 1cal Add a comment
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
2.9mi, 1:01:09 Walk - General Split Summary === 1) 1km - 12:04(12:04/km) 97/115bpm [1170b/km] 51cal 56/65rpm 2) 1km - 11:20(11:20/km) 96/113bpm [1089b/km] 52cal 55/66rpm 3) 1km - 16:47(16:47/km) 80/105bpm [1343b/km] 59cal 40/64rpm 4) 1km - 12:08(12:08/km) 91/100bpm [1104b/km] 50cal 54/65rpm 5) 0.72km - 8:50(12:21/km) 92/101bpm [1136b/km] 36cal 53/63rpm Add a comment 5mi, 1:31:36 Walk - General Split Summary === 1) 1km - 10:57(10:57/km) 86/97bpm [941b/km] 50cal 60/65rpm 2) 1km - 10:49(10:49/km) 96/108bpm [1039b/km] 50cal 61/64rpm 3) 1km - 12:21(12:21/km) 85/114bpm [1049b/km] 54cal 55/64rpm 4) 1km - 11:20(11:20/km) 92/109bpm [1042b/km] 49cal 61/63rpm 5) 1km - 11:06(11:06/km) 99/109bpm [1099b/km] 49cal 61/63rpm 6) 1km - 11:17(11:17/km) 89/100bpm [1004b/km] 50cal 61/64rpm 7) 1km - 11:06(11:06/km) 95/109bpm [1054b/km] 50cal 61/63rpm 8) 1km - 11:21(11:21/km) 95/111bpm [1079b/km] 50cal 59/62rpm 9) 0.11km - 1:19(11:31/km) 89/95bpm [1025b/km] 6cal 60/62rpm Add a comment	2.9mi, 54:40 Walk - General Split Summary === 1) 1km - 11:32(11:32/km) 84/104bpm [969b/km] 49cal 56/66rpm 2) 1km - 11:18(11:18/km) 86/97bpm [972b/km] 50cal 59/77rpm 3) 1km - 12:06(12:06/km) 92/102bpm [1112b/km] 52cal 57/65rpm 4) 1km - 11:43(11:43/km) 92/103bpm [1078b/km] 51cal 57/63rpm 5) 0.67km - 8:02(11:57/km) 89/100bpm [1064b/km] 34cal 56/63rpm Add a comment	2.9mi, 56:04 Walk - General Split Summary === 1) 1km - 11:49(11:49/km) 83/90bpm [981b/km] 52cal 56/65rpm 2) 1km - 11:25(11:25/km) 81/98bpm [925b/km] 49cal 59/65rpm 3) 1km - 12:44(12:44/km) 80/94bpm [1019b/km] 53cal 54/68rpm 4) 1km - 12:04(12:04/km) 91/106bpm [1098b/km] 50cal 55/66rpm 5) 0.65km - 8:01(12:16/km) 93/106bpm [1141b/km] 32cal 55/64rpm Add a comment	3mi, 57:39 Walk - General Split Summary === 1) 1km - 12:29(12:29/km) 86/102bpm [1074b/km] 51cal 51/63rpm 2) 1km - 11:28(11:28/km) 88/109bpm [1008b/km] 51cal 57/63rpm 3) 1km - 12:34(12:34/km) 93/132bpm [1169b/km] 53cal 52/66rpm 4) 1km - 11:40(11:40/km) 94/104bpm [1097b/km] 50cal 57/63rpm 5) 0.8km - 9:28(11:47/km) 92/100bpm [1085b/km] 40cal 57/61rpm Add a comment 2.9mi, 54:08 Walk - General Split Summary === 1) 1km - 11:25(11:25/km) 71/87bpm [810b/km] 37cal 56/85rpm 2) 1km - 11:03(11:03/km) 82/111bpm [906b/km] 33cal 60/64rpm 3) 1km - 11:52(11:52/km) 79/108bpm [938b/km] 52cal 57/66rpm 4) 1km - 11:47(11:47/km) 89/103bpm [1048b/km] 51cal 58/63rpm 5) 0.69km - 8:01(11:38/km) 96/117bpm [1117b/km] 35cal 58/63rpm Add a comment	2.9mi, 57:57 Walk - General Split Summary === 1) 1km - 12:38(12:38/km) 82/102bpm [1035b/km] 51cal 54/63rpm 2) 1km - 11:56(11:56/km) 85/97bpm [1014b/km] 46cal 53/63rpm 3) 1km - 12:45(12:45/km) 83/95bpm [1058b/km] 48cal 55/63rpm 4) 1km - 12:14(12:14/km) 88/101bpm [1076b/km] 48cal 55/64rpm 5) 0.68km - 8:25(12:27/km) 88/97bpm [1096b/km] 32cal 53/62rpm Add a comment 1.4mi, 32:55 Walk - General Split Summary === 1) 1km - 14:20(14:20/km) 87/106bpm [1247b/km] 50cal 44/112rpm 2) 1km - 13:29(13:29/km) 78/115bpm [1052b/km] 46cal 49/77rpm 3) 0.32km - 5:05(15:49/km) 83/105bpm [1312b/km] 17cal 37/63rpm Add a comment	3mi, 57:42 Walk - General Split Summary === 1) 1km - 11:29(11:29/km) 102/128bpm [1171b/km] 53cal 56/93rpm 2) 1km - 11:40(11:40/km) 113/131bpm [1319b/km] 50cal 58/69rpm 3) 1km - 12:42(12:42/km) 96/128bpm [1220b/km] 52cal 51/64rpm 4) 1km - 12:03(12:03/km) 96/113bpm [1157b/km] 51cal 54/65rpm 5) 0.75km - 9:48(13:08/km) 98/115bpm [1288b/km] 37cal 47/86rpm Add a comment 3.1mi, 42:27 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 144/159bpm [918b/km] 57cal 2) 1km - 10:21(10:21/km) 117/160bpm [1212b/km] 57cal 3) 1km - 8:47(8:47/km) 125/165bpm [1098b/km] 55cal 4) 1km - 9:56(9:56/km) 134/170bpm [1330b/km] 60cal 5) 1km - 6:57(6:57/km) 143/165bpm [995b/km] 58cal 6) 0.01km - 3(5:57/km) 163/164bpm [971b/km] Add a comment	2.9mi, 56:21 Walk - General Split Summary === 1) 1km - 12:00(12:00/km) 87/102bpm [1043b/km] 49cal 54/65rpm 2) 1km - 11:42(11:42/km) 85/95bpm [995b/km] 48cal 57/63rpm 3) 1km - 12:43(12:43/km) 81/100bpm [1030b/km] 48cal 53/65rpm 4) 1km - 12:10(12:10/km) 88/106bpm [1070b/km] 49cal 55/63rpm 5) 0.65km - 7:46(11:57/km) 87/93bpm [1040b/km] 31cal 57/63rpm Add a comment
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
0mi, 30:27 Walk - General Split Summary === 1) 0.02km - 30:27(21:53:43/km) 87/104bpm [114293b/km] 123cal 59/62rpm Add a comment 0mi, 30:05 Walk - General Split Summary === 1) 0.01km - 30:05(41:40:57/km) 85/107bpm [212581b/km] 111cal 56/63rpm Add a comment	2.9mi, 55:06 Walk - General Split Summary === 1) 1km - 11:46(11:46/km) 86/105bpm [1012b/km] 48cal 55/66rpm 2) 1km - 10:59(10:59/km) 89/102bpm [977b/km] 49cal 57/63rpm 3) 1km - 12:31(12:31/km) 84/112bpm [1052b/km] 48cal 54/65rpm 4) 1km - 11:44(11:44/km) 87/103bpm [1021b/km] 49cal 56/65rpm 5) 0.68km - 8:05(11:59/km) 89/102bpm [1066b/km] 33cal 57/62rpm Add a comment	2.8mi, 55:14 Walk - General Split Summary === 1) 1km - 12:32(12:32/km) 109/124bpm [1366b/km] 55cal 53/63rpm 2) 1km - 11:56(11:56/km) 115/129bpm [1373b/km] 50cal 55/61rpm 3) 1km - 12:36(12:36/km) 101/128bpm [1272b/km] 52cal 53/61rpm 4) 1km - 12:11(12:11/km) 100/116bpm [1218b/km] 49cal 56/69rpm 5) 0.49km - 5:59(12:14/km) 98/110bpm [1198b/km] 23cal 52/61rpm Add a comment 3.7mi, 38:58 Run - General Split Summary === 1) 1km - 7:13(7:13/km) 120/167bpm [866b/km] 57cal 2) 1km - 5:49(5:49/km) 164/171bpm [953b/km] 59cal 3) 1km - 7:04(7:04/km) 146/171bpm [1031b/km] 59cal 4) 1km - 5:48(5:48/km) 169/173bpm [980b/km] 60cal 5) 1km - 7:02(7:02/km) 152/175bpm [1069b/km] 59cal 6) 1km - 6:02(6:02/km) 172/178bpm [1038b/km] 63cal 7) 0.01km - 1(3:37/km) 175/175bpm [632b/km] Add a comment	2.9mi, 58:59 Walk - General Split Summary === 1) 1km - 12:28(12:28/km) 93/100bpm [1160b/km] 52cal 52/66rpm 2) 1km - 11:13(11:13/km) 95/105bpm [1066b/km] 49cal 58/63rpm 3) 1km - 15:57(15:57/km) 90/113bpm [1436b/km] 58cal 36/92rpm 4) 1km - 11:40(11:40/km) 96/105bpm [1120b/km] 49cal 58/66rpm 5) 0.67km - 7:40(11:30/km) 96/104bpm [1104b/km] 32cal 58/75rpm Add a comment 5mi, 55:20 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 149/165bpm [893b/km] 56cal 2) 1km - 5:55(5:55/km) 160/169bpm [947b/km] 58cal 3) 1km - 7:25(7:25/km) 145/169bpm [1075b/km] 61cal 4) 1km - 7:03(7:03/km) 142/169bpm [1000b/km] 58cal 5) 1km - 6:59(6:59/km) 146/168bpm [1021b/km] 58cal 6) 1km - 7:17(7:17/km) 142/164bpm [1034b/km] 57cal 7) 1km - 7:07(7:07/km) 143/167bpm [1017b/km] 58cal 8) 1km - 6:59(6:59/km) 146/170bpm [1020b/km] 56cal 9) 0.1km - 36(5:49/km) 165/166bpm [960b/km] 6cal Add a comment	3.2mi, 55:42 Walk - General Split Summary === 1) 1km - 11:05(11:05/km) 85/100bpm [943b/km] 47cal 56/69rpm 2) 1km - 10:21(10:21/km) 89/100bpm [921b/km] 48cal 60/69rpm 3) 1km - 11:29(11:29/km) 89/111bpm [1022b/km] 51cal 56/70rpm 4) 1km - 10:40(10:40/km) 90/103bpm [960b/km] 50cal 61/66rpm 5) 1km - 11:00(11:00/km) 88/99bpm [968b/km] 48cal 56/65rpm 6) 0.1km - 1:07(11:29/km) 89/91bpm [1022b/km] 4cal 52/65rpm Add a comment	2.9mi, 52:39 Walk - General Split Summary === 1) 1km - 11:45(11:45/km) 86/101bpm [1011b/km] 49cal 53/63rpm 2) 1km - 11:00(11:00/km) 103/114bpm [1132b/km] 50cal 57/63rpm 3) 1km - 11:52(11:52/km) 84/114bpm [997b/km] 50cal 57/68rpm 4) 1km - 10:55(10:55/km) 83/93bpm [906b/km] 49cal 61/67rpm 5) 0.6km - 7:07(11:51/km) 92/104bpm [1090b/km] 29cal 57/65rpm Add a comment 3.1mi, 36:22 Run - General Split Summary === 1) 1km - 6:17(6:17/km) 140/163bpm [879b/km] 56cal 2) 1km - 6:02(6:02/km) 159/167bpm [959b/km] 58cal 3) 1km - 8:54(8:54/km) 124/157bpm [1103b/km] 56cal 4) 1km - 6:28(6:28/km) 158/163bpm [1023b/km] 61cal 5) 1km - 8:29(8:29/km) 131/160bpm [1111b/km] 54cal 6) 0.03km - 12(6:15/km) 157/158bpm [980b/km] 1cal Add a comment	3.5mi, 1:10:56 Walk - General Split Summary === 1) 1km - 12:07(12:07/km) 98/118bpm [1188b/km] 51cal 55/71rpm 2) 1km - 12:16(12:16/km) 107/125bpm [1313b/km] 51cal 56/69rpm 3) 1km - 12:29(12:29/km) 100/119bpm [1249b/km] 53cal 50/70rpm 4) 1km - 12:57(12:57/km) 100/120bpm [1295b/km] 51cal 48/71rpm 5) 1km - 11:54(11:54/km) 104/122bpm [1238b/km] 49cal 52/68rpm 6) 0.7km - 9:11(13:07/km) 89/105bpm [1168b/km] 33cal 52/67rpm Add a comment 7.5mi, 1:29:27 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 142/169bpm [905b/km] 57cal 2) 1km - 6:12(6:12/km) 151/160bpm [936b/km] 59cal 3) 1km - 6:11(6:11/km) 152/160bpm [939b/km] 58cal 4) 1km - 9:05(9:05/km) 121/162bpm [1099b/km] 55cal 5) 1km - 6:16(6:16/km) 152/167bpm [953b/km] 59cal 6) 1km - 6:11(6:11/km) 151/160bpm [934b/km] 57cal 7) 1km - 9:50(9:50/km) 116/154bpm [1141b/km] 53cal 8) 1km - 6:33(6:33/km) 145/151bpm [949b/km] 58cal 9) 1km - 6:53(6:53/km) 144/158bpm [990b/km] 57cal 10) 1km - 9:49(9:49/km) 117/155bpm [1149b/km] 54cal 11) 1km - 8:49(8:49/km) 131/164bpm [1155b/km] 57cal 12) 1km - 6:51(6:51/km) 136/157bpm [932b/km] 56cal 13) 0.07km - 25(5:48/km) 156/161bpm [906b/km] 4cal Add a comment
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
5mi, 1:26:19 Walk - General Split Summary === 1) 1km - 10:18(10:18/km) 86/96bpm [886b/km] 47cal 62/65rpm 2) 1km - 10:47(10:47/km) 88/98bpm [950b/km] 50cal 62/64rpm 3) 1km - 10:53(10:53/km) 95/113bpm [1033b/km] 50cal 62/65rpm 4) 1km - 10:45(10:45/km) 91/104bpm [979b/km] 49cal 63/65rpm 5) 1km - 10:41(10:41/km) 95/113bpm [1016b/km] 50cal 63/65rpm 6) 1km - 10:49(10:49/km) 93/107bpm [1005b/km] 50cal 61/65rpm 7) 1km - 10:46(10:46/km) 86/100bpm [926b/km] 49cal 62/65rpm 8) 1km - 10:52(10:52/km) 88/98bpm [956b/km] 50cal 62/64rpm 9) 0.04km - 28(11:09/km) 82/85bpm [914b/km] 1cal 62/64rpm Add a comment	2.5mi, 43:38 Walk - General Split Summary === 1) 1km - 11:01(11:01/km) 101/115bpm [1113b/km] 51cal 56/72rpm 2) 1km - 10:38(10:38/km) 104/119bpm [1107b/km] 51cal 61/75rpm 3) 1km - 10:51(10:51/km) 103/110bpm [1118b/km] 50cal 59/67rpm 4) 1km - 10:31(10:31/km) 101/115bpm [1062b/km] 48cal 62/66rpm 5) 0.05km - 37(12:00/km) 103/105bpm [1236b/km] 2cal 58/64rpm Add a comment 3.7mi, 39:37 Run - General Split Summary === 1) 1km - 5:56(5:56/km) 146/169bpm [867b/km] 56cal 2) 1km - 5:54(5:54/km) 164/170bpm [968b/km] 60cal 3) 1km - 7:56(7:56/km) 135/171bpm [1071b/km] 57cal 4) 1km - 6:01(6:01/km) 170/172bpm [1023b/km] 62cal 5) 1km - 7:52(7:52/km) 140/175bpm [1102b/km] 55cal 6) 1km - 5:55(5:55/km) 170/174bpm [1005b/km] 61cal 7) 0.01km - 2(5:14/km) 170/170bpm [889b/km] Add a comment	1.3mi, 22:33 Walk - General Split Summary === 1) 1km - 11:26(11:26/km) 92/106bpm [1052b/km] 49cal 53/73rpm 2) 1km - 10:49(10:49/km) 94/106bpm [1016b/km] 48cal 60/67rpm 3) 0.02km - 18(13:59/km) 91/92bpm [1272b/km] 1cal 31/65rpm Add a comment 5mi, 1:26:54 Walk - General Split Summary === 1) 1km - 10:46(10:46/km) 87/101bpm [936b/km] 49cal 60/65rpm 2) 1km - 10:45(10:45/km) 91/102bpm [979b/km] 49cal 62/65rpm 3) 1km - 11:14(11:14/km) 94/110bpm [1055b/km] 52cal 62/69rpm 4) 1km - 10:49(10:49/km) 93/101bpm [1006b/km] 49cal 63/65rpm 5) 1km - 10:53(10:53/km) 92/104bpm [1001b/km] 49cal 62/65rpm 6) 1km - 10:38(10:38/km) 101/120bpm [1073b/km] 48cal 63/66rpm 7) 1km - 10:45(10:45/km) 95/112bpm [1021b/km] 47cal 61/65rpm 8) 1km - 10:39(10:39/km) 87/98bpm [927b/km] 49cal 62/65rpm 9) 0.04km - 26(10:07/km) 87/90bpm [880b/km] 1cal 62/63rpm Add a comment	6.3mi, 1:10:52 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 148/161bpm [896b/km] 56cal 2) 1km - 5:55(5:55/km) 163/172bpm [964b/km] 58cal 3) 1km - 7:27(7:27/km) 140/172bpm [1043b/km] 59cal 4) 1km - 7:30(7:30/km) 141/174bpm [1058b/km] 58cal 5) 1km - 6:52(6:52/km) 155/175bpm [1063b/km] 60cal 6) 1km - 7:42(7:42/km) 146/171bpm [1123b/km] 58cal 7) 1km - 7:31(7:31/km) 146/170bpm [1098b/km] 59cal 8) 1km - 7:34(7:34/km) 145/167bpm [1096b/km] 57cal 9) 1km - 7:30(7:30/km) 151/171bpm [1132b/km] 59cal 10) 1km - 5:51(5:51/km) 168/172bpm [982b/km] 58cal 11) 0.16km - 59(6:11/km) 167/170bpm [1033b/km] 9cal Add a comment	2.3mi, 46:04 Walk - General Split Summary === 1) 1km - 12:15(12:15/km) 95/107bpm [1164b/km] 50cal 52/84rpm 2) 1km - 12:37(12:37/km) 96/108bpm [1212b/km] 52cal 53/67rpm 3) 1km - 12:55(12:55/km) 98/115bpm [1265b/km] 56cal 52/70rpm 4) 0.67km - 8:17(12:23/km) 94/110bpm [1164b/km] 32cal 53/73rpm Add a comment	2.7mi, 50:27 Walk - General Split Summary === 1) 1km - 11:59(11:59/km) 93/114bpm [1115b/km] 49cal 49/66rpm 2) 1km - 10:37(10:37/km) 100/117bpm [1061b/km] 48cal 58/68rpm 3) 1km - 12:15(12:15/km) 96/112bpm [1176b/km] 50cal 52/66rpm 4) 1km - 11:19(11:19/km) 100/108bpm [1132b/km] 49cal 56/66rpm 5) 0.37km - 4:17(11:33/km) 98/111bpm [1132b/km] 17cal 50/66rpm Add a comment 3.1mi, 32:19 Run - General Split Summary === 1) 1km - 6:28(6:28/km) 138/158bpm [892b/km] 56cal 2) 1km - 6:09(6:09/km) 154/163bpm [947b/km] 58cal 3) 1km - 6:07(6:07/km) 157/161bpm [961b/km] 58cal 4) 1km - 7:10(7:10/km) 135/163bpm [968b/km] 57cal 5) 1km - 6:14(6:14/km) 160/165bpm [998b/km] 61cal 6) 0.03km - 11(6:33/km) 166/168bpm [1087b/km] 1cal Add a comment	12.4mi, 2:23:37 Run - General Split Summary === 1) 1km - 7:44(7:44/km) 122/163bpm [943b/km] 55cal 2) 1km - 7:14(7:14/km) 136/159bpm [983b/km] 58cal 3) 1km - 7:08(7:08/km) 138/163bpm [985b/km] 57cal 4) 1km - 6:59(6:59/km) 140/165bpm [978b/km] 55cal 5) 1km - 6:59(6:59/km) 145/168bpm [1012b/km] 58cal 6) 1km - 7:01(7:01/km) 146/166bpm [1025b/km] 58cal 7) 1km - 7:08(7:08/km) 146/166bpm [1041b/km] 58cal 8) 1km - 7:09(7:09/km) 150/171bpm [1072b/km] 58cal 9) 1km - 7:15(7:15/km) 147/168bpm [1065b/km] 57cal 10) 1km - 7:08(7:08/km) 145/164bpm [1035b/km] 57cal 11) 1km - 7:10(7:10/km) 146/164bpm [1045b/km] 54cal 12) 1km - 7:13(7:13/km) 149/167bpm [1076b/km] 56cal 13) 1km - 7:09(7:09/km) 149/168bpm [1066b/km] 57cal 14) 1km - 7:13(7:13/km) 146/169bpm [1052b/km] 57cal 15) 1km - 7:11(7:11/km) 145/169bpm [1040b/km] 54cal 16) 1km - 7:01(7:01/km) 148/168bpm [1039b/km] 57cal 17) 1km - 7:06(7:06/km) 151/172bpm [1073b/km] 58cal 18) 1km - 7:04(7:04/km) 149/172bpm [1054b/km] 56cal 19) 1km - 7:20(7:20/km) 150/169bpm [1101b/km] 58cal 20) 1km - 7:24(7:24/km) 150/167bpm [1109b/km] 58cal 21) 0.01km - 1(3:39/km) 163/163bpm [595b/km] Add a comment