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SunPrincess F40

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Mileage

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Jogscotland On The Run Cumbernauld

Races
174
Miles
3288
Miles
169
Miles
507
WAVA
78.17%
5k
28:22
5M
48:44
10k
39:52
10M
1:40:34
Half
2:14:00
Mara
5:08:53

Planned Races

22 Apr 19	Sri Chinmoy Princes Park 10k
28 Apr 19	Angela Taylor Memorial 10k
30 Jun 19	Stadium Stomp Full
14 Jul 19	Sri Chinmoy Princess Park Winter 10k
28 Jul 19	Run Melbourne Half Marathon

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
3.3km	Stadium Stomp MCG - Half Course3.3km	32:40	16:11	29.55	1									32:40
3.5km	Stadium Stomp MCG - Half course3.5km	30:56	14:13	32.99	1							30:56
5km	Jogscotland Christmas Cracker 5k Challenge5km	28:22	9:08	53.32	12	35:52	33:05	30:50	28:22	33:03	39:03				43:20
5.3km	Rosebud Aus Day 5.3k Fun Run5.3km	51:55	15:46	32.14	1										51:55
6km	St Andrews Hospice St Andrews Day 6k Fun Run6km	42:00	11:16	42.70	5	42:00					44:22	51:29	49:16		57:03
3.9mi	Graham Clark Memorial Race3.9mi	39:36	10:09	47.73	1				39:36
6.7km	Arthurs Seat Challenge 6.7k6.7km	1:04:05	15:24	32.52	3						1:04:05		1:10:37	1:10:04
7km	Run4It Ronhill Vizion Run, Kelvingrove Park7km	45:00	10:21	47.71	1			45:00
7.2km	Sunset Series Race 1 - Melbourne Zoo7.2km	58:57	13:11	37.99	1							58:57
4.7mi	Edinburgh Marathon Hairy Haggis Relay Leg 44.7mi	1:02:40	13:20	36.71	1		1:02:40
7.8km	Food for Health Portsea Twilight 7.75k7.8km	1:00:55	12:39	39.35	1						1:00:55
8km	Sunset Series Race 2 - The Tan8km	1:00:28	12:10	40.92	4						1:00:28	1:02:14
5mi	Brig Bash 55mi	48:44	9:45	50.80	1					48:44
8.2km	Mornington Bay 8.2k Run8.2km	59:45	11:44	42.44	1						59:45
9km	Royal Melbourne Fun Run 9k9km	1:06:35	11:54	42.05	2							1:06:35	1:15:23
9.6km	Connor's Run 9.6k9.6km	1:24:50	14:13	36.21	1									1:24:50
10km	Brazilian Butterfly Queen of the Lake10km	39:52	6:25	78.17	82	1:16:37	1:07:00	1:03:18	59:08	59:09	39:52	1:15:19	1:14:19	1:21:58
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	1:26:24	11:07	44.97	1				1:26:24
14km	City2Sea14km	1:49:07	12:33	40.60	1					1:49:07
15km	Sketchers Spring into Shape 15.6k race 215km	1:54:44	12:19	41.37	6					1:54:44	2:06:14	1:56:30	2:01:30
15.5km	Run for the Kids 15.5k15.5km	2:02:09	12:41	40.38	1							2:02:09
16km	Run for the Kids 16k16km	2:15:41	13:39	37.85	1								2:15:41
10mi	Tom Scott Memorial 10 Mile Road Race10mi	1:40:34	10:03	50.49	4			1:55:45	1:46:03	1:40:34
18.8km	Connor's Run 18.8k18.8km	2:29:32	12:48	40.47	2						2:29:32	2:36:24
13.1mi	Neil McCover Memorial Half Marathon13.1mi	2:14:00	10:14	50.21	22			2:32:12	2:14:00	2:16:15	2:43:36
21.1km	The Age Run Melbourne Half Marathon21.1km	2:35:58	11:54	43.65	5						2:53:22	2:35:58
21.2km	Sandy Point Half Marathon21.2km	2:38:50	12:03	43.34	1							2:38:50
26km	The Southside Six26km	3:25:18	12:42	41.03	1			3:25:18
26.2km	Kilomathon - Scotland26.2km	3:26:29	12:41	40.88	1			3:26:29
26.2mi	Preston Guild Marathon26.2mi	5:08:53	11:47	45.38	4				5:08:53	5:13:10
42.2km	Melbourne Marathon42.2km	6:24:06	14:39	37.55	1							6:24:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	4	3	0	0	0	0	0	0	0	0	0	10
2017	0	0	8	40	6	6	9	0	5	38	15	6	133
2016	16	14	29	119	35	0	0	6	24	71	33	0	346
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	5.6	18.6	0.9	0	25.1
2015	9	17	54	27	29	62	100	112	64	52	6	0	530
2015	0	0	0	17	0	0	0	0	14	5	0	0	35
2015	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	17	15	34	30	33	63	31	15	37	31	41	10	356
2014	64	26	40	0	0	0	0	0	54	80	0	0	264
2013	21	56	72	44	110	52	16	22	23	52	22	32	522
2013	15	0	0	0	0	0	0	0	14	0	17	94	140
2013	2.5	8.1	13.5	9.4	11.8	13.3	5.7	6.7	0	0.9	12.7	3.7	88.2
2012	62	104	86	64	79	46	60	78	93	102	41	23	837
2012	0	0	0	0	0	0	0	20	27	7	0	0	55
2012	0	0	0	1.6	4.4	3.2	7	7.1	6.3	9.3	8.8	7	54.7
2011	16	45	56	40	48	44	32	22	32	46	12	34	427
2010	0	0	6	6	23	22	0	16	0	12	12	0	98
2009	0	0	0	0	0	3	3	3	12	0	4	3	29

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
3.7mi, 1:10:00 Cross-Training - Walking Around Patterson River. Add a comment	2.5mi, 40:00 Cross-Training - Walking Richmond Station to work. Add a comment	3.4mi, 1:00:00 Cross-Training - Walking South Yarra to work. Add a comment	0.9mi, 10:00 Cross-Training - Walking Carrum to Bonbeach station. Add a comment 2.5mi, 40:00 Cross-Training - Walking Richmond Station to work. Add a comment	-	-	2.5mi, 40:00 Cross-Training - Walking Richmond Station to work. Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
2.5mi, 40:00 Cross-Training - Walking Richmond Station to work. Add a comment	2.5mi, 40:00 Cross-Training - Walking Richmond Station to work. Add a comment	2.5mi, 40:00 Cross-Training - Walking Richmond Station to work. Add a comment	2.5mi, 40:00 Cross-Training - Walking Richmond Station to work. Add a comment	-	-	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
2.5mi, 40:00 Cross-Training - Walking Richmond Station to work. Add a comment	2.5mi, 40:00 Cross-Training - Walking Richmond Station to work. Add a comment	2.5mi, 40:00 Cross-Training - Walking Richmond Station to work. Add a comment	3.4mi, 1:00:00 Cross-Training - Walking South Yarra to work. Add a comment	-	-	2.5mi, 40:00 Cross-Training - Walking Yarra River loop. Add a comment
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
2.5mi, 40:00 Cross-Training - Walking Yarra River loop. Add a comment	3.4mi, 1:00:00 Cross-Training - Walking Yarra River loop. Add a comment	2.5mi, 40:00 Cross-Training - Walking Yarra River loop. Add a comment	3.4mi, 1:00:00 Cross-Training - Walking Yarra River loop. Add a comment	-	3.1mi, 43:20 Running - Race Edithvale All Fired Up 5k. Add a comment	1.9mi, 30:00 Cross-Training - Walking DFO and back. Add a comment 2.5mi, 40:00 Cross-Training - Walking Yarra loop. Add a comment

2019	Date	Result	WAVA
Edithvale CFA All Fired Up 5k Fun Run	24 Mar	43:20	36.33%
Carrum Coastguard Around the River 6k	24 Feb	57:03	33.11%
Rosebud Aus Day 5.3k Fun Run	26 Jan	51:55	32.14%
2017	Date	Result	WAVA
Carman's Women's 10k	3 Dec	1:21:58	39.04%
Seaford Wetlands 10k	26 Nov	1:27:26	36.60%
Arthur's Seat 6.7k	12 Nov	1:10:04	30.37%
Holmesglen Run for Change 10k	29 Oct	1:24:54	37.69%
Melbourne Marathon Festival 10k	15 Oct	1:25:12	37.56%
Connor's Run 9.6k	17 Sep	1:24:50	36.21%
Stadium Stomp MCG - Half Course	18 Jun	32:40	29.55%
2016	Date	Result	WAVA
Seaford Wetlands 10k	27 Nov	1:31:33	34.69%
Jimmy Irvine Bella 10K	13 Nov	1:14:19	42.74%
Arthur's Seat 6.7k	6 Nov	1:10:37	29.91%
Melbourne 10k	16 Oct	1:23:27	38.06%
Mornington Running Festival 10k	4 Sep	1:21:17	39.07%
Sri Chinmoy Princes Park 15k	24 Apr	2:01:30	39.54%
Run for the Kids 16k	20 Mar	2:15:41	37.85%
Brimbank Park 10k	13 Mar	1:23:52	37.61%
Royal Melbourne Fun Run 9k	6 Mar	1:15:23	37.37%
Carrum Coastguard Around the River 6k	21 Feb	49:16	37.48%
Rosebud Aus Day 10k Fun Run	26 Jan	1:31:06	34.62%
2015	Date	Result	WAVA
Seaford Wetlands 10k	22 Nov	1:19:11	39.83%
Holmesglen Run for Change 10k	25 Oct	1:21:53	38.52%
Melbourne Marathon	18 Oct	6:24:06	37.55%
Connor's 18.8k Run	13 Sep	2:36:24	38.93%
Mornington Running Festival Half Marathon	6 Sep	2:37:23	43.53%
de Castella Run 15k	30 Aug	1:56:30	41.24%
Sandy Point Half Marathon	23 Aug	2:38:50	43.34%
The Age Run Melbourne Half Marathon	26 Jul	2:35:58	43.65%
Stadium Stomp MCG - Half course	5 Jul	30:56	32.99%
Sri Chinmoy Albert Park 10k	21 Jun	1:15:50	41.33%
Run Forrest Trail Run 10k	8 Jun	1:38:50	31.71%
Emer Casey 10k	31 May	1:18:04	40.15%
Brimbank Park 10k	26 Apr	1:15:19	41.61%
Geelong Half Marathon	12 Apr	2:58:23	38.17%
Royal Melbourne Fun Run 9k	29 Mar	1:06:35	42.05%
Run for the Kids 15.5k	22 Mar	2:02:09	40.38%
Mallacoota 10k	8 Mar	1:31:16	34.34%
Sunset Series Race 3 - The Tan	4 Mar	1:04:37	38.51%
Carrum Coastguard Around the River 6k	22 Feb	51:29	35.64%
Sunset Series Race 2 - Princes Park	18 Feb	1:02:14	39.99%
Sunset Series Race 1 - Melbourne Zoo	4 Feb	58:57	37.99%
Rosebud Aus Day 10k Fun Run	26 Jan	1:18:05	40.14%
2014	Date	Result	WAVA
Emma & Tom's Christmas Run	10 Dec	1:16:58	40.72%
Afterglow Trail Half Marathon	29 Nov	3:24:49	33.24%
Skechers Spring into Shape 10k Race 3	23 Nov	1:18:15	40.05%
City2Sea 15k	16 Nov	2:06:48	37.65%
Arthurs Seat Challenge 6.7k	9 Nov	1:04:05	32.52%
Skechers Spring into Shape 10k Race 2	26 Oct	1:10:30	44.46%
Bupa Around the Bay 100k Frankston Return	19 Oct	9:59:06	0.00%
Melbourne Half Marathon	12 Oct	2:53:22	39.27%
Skechers Spring into Shape 10k Race 1	21 Sep	1:14:10	42.26%
Connor's Run 18.8k	14 Sep	2:29:32	40.47%
Mornington Running Festival 10k	7 Sep	1:15:39	41.43%
Sandy Point 10k	24 Aug	1:16:15	41.11%
The Age Run Melbourne Half Marathon	27 Jul	2:47:25	40.40%
Mornington Bay 8.2k Run	20 Jul	59:45	42.44%
Emer Casey 10k	25 May	1:15:52	41.08%
Geelong Half Marathon	27 Apr	2:43:36	41.34%
Run for the Kids 15k	13 Apr	2:06:14	37.60%
RACV Great Ocean Road & Otway Classic Ride	22 Mar	4:01:10	0.00%
Carrum Coastguard Around the River 6k	23 Feb	44:22	41.12%
Neon Run Melbourne	22 Feb	39:03	38.94%
Sunset Series Race 2 - The Tan	19 Feb	1:00:28	40.92%
Brazilian Butterfly Queen of the Lake	9 Feb	39:52	78.17%
Sunset Series Race 1 - Melbourne Zoo	5 Feb	1:03:03	39.24%
Rosebud Aus Day Fun Run 10k	26 Jan	1:15:18	41.38%
Food for Health Portsea Twilight 7.75k	4 Jan	1:00:55	39.35%
2013	Date	Result	WAVA
Emma & Tom's Christmas Run	11 Dec	1:13:38	42.32%
Sussan Women's Half Marathon	8 Dec	3:00:13	37.53%
Sketchers Spring into Shape 15.6k race 3	24 Nov	1:54:48	41.34%
City2Sea	17 Nov	1:49:07	40.60%
Sketchers Spring into Shape 15.6k race 2	27 Oct	1:54:44	41.37%
Medibank Melbourne Marathon	13 Oct	6:32:49	35.98%
Nigel Barge	17 Aug	1:07:11	46.38%
Forth Road Bridge 10k	11 Aug	1:06:55	46.33%
jogscotland One Big Weekend Glasgow	4 Aug	33:03	45.76%
Brig Bash 5	3 Jul	48:44	50.80%
Brian Goodwin Memorial 10k	21 Jun	1:01:39	50.28%
Kirkintilloch 10k	20 Jun	1:04:27	48.10%
Giffnock North Running Festival 10k	13 Jun	1:03:15	49.01%
Polaroid Series - Vale of Leven 10K	9 Jun	1:02:43	49.43%
Polaroid Series - Dumbarton 10k	30 May	1:06:18	46.76%
Edinburgh Marathon	26 May	5:13:10	44.76%
Polaroid Series - Clydebank 10k	23 May	1:03:02	49.18%
Polaroid Series - Helensburgh 10k	16 May	1:02:42	49.44%
Loch Leven Half Marathon	11 May	2:23:00	47.05%
Troon Tortoises 10k	8 May	1:03:59	48.45%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:40:34	50.49%
Grangemouth Round the Houses 10k	24 Mar	59:09	52.41%
Alloa Half Marathon	17 Mar	2:16:15	49.38%
Arbroath Footers Smokies Ladies 10	3 Mar	1:43:26	49.09%
2012	Date	Result	WAVA
Jogscotland Christmas Cracker 5k Challenge	9 Dec	28:22	53.32%
Jimmy Irvine Bella 10k	10 Nov	59:08	52.42%
Strathaven Run With The Wind 10km	4 Nov	1:01:31	50.39%
Preston Guild Marathon	28 Oct	5:08:53	45.38%
Neil McCover Memorial Half Marathon	7 Oct	2:14:00	50.21%
Great North Run	16 Sep	2:18:57	48.42%
Cumbernauld 10k	9 Sep	1:00:38	51.13%
Great Scottish Run Half Marathon	2 Sep	2:22:36	47.18%
Paisley 10K	26 Aug	1:00:43	51.06%
Broadwood 5k	16 Aug	36:31	41.42%
Graham Clark Memorial Race	7 Aug	39:36	47.73%
Scottish Gas 10k	5 Aug	1:07:49	45.50%
Dundee Half Marathon	29 Jul	2:34:56	43.23%
Musselburgh 10k	21 Jul	1:09:19	44.52%
Kirkintilloch 10k	14 Jun	1:05:10	47.35%
Mull of Kintyre Half Marathon	3 Jun	2:52:27	38.84%
Edinburgh Marathon	27 May	6:11:32	37.45%
Polaroid Series - Helensburgh 10k	17 May	1:10:13	43.95%
Loch Leven Half Marathon	12 May	2:33:53	43.52%
Troon Tortoises 10k	9 May	1:07:39	45.61%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	2:44:09	40.80%
Grangemouth Round the Houses 10k	25 Mar	1:01:34	50.12%
Alloa Half Marathon	18 Mar	2:19:01	48.18%
Arbroath Footers Smokies Ladies 10	4 Mar	1:46:03	47.66%
Great North West Half Marathon	26 Feb	2:17:40	48.65%
Rainbow Run, Cowcaddens, Glasgow	19 Feb	1:07:28	45.74%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	1:26:24	44.97%
2011	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	1:06:39	46.30%
Las Vegas Half Marathon	4 Dec	2:48:42	39.89%
RNLI Reindeer Run, University of Stirling	27 Nov	1:07:00	46.12%
Strathaven Run With the Wind 10K	6 Nov	1:05:32	47.15%
The Southside Six	30 Oct	3:25:18	41.03%
BHF Winter Warmer Glasgow	23 Oct	1:09:39	44.37%
Run4It Ronhill Vizion Run, Kelvingrove Park	19 Oct	45:00	47.71%
Neil McCover Memorial Half Marathon	9 Oct	2:35:07	43.38%
Baxters River Ness 10K	2 Oct	1:12:47	42.46%
Great North Run	18 Sep	2:40:01	42.05%
Cumbernauld 10k	11 Sep	1:05:01	47.53%
Great Scottish Run Half Marathon	4 Sep	2:38:52	42.36%
Paisley 10K	28 Aug	1:07:32	45.76%
Irvine Marymass 10k	21 Aug	1:09:57	44.18%
Broadwood 5K (4.6k really!)	18 Aug	29:54	46.39%
Scottish Gas 10k	7 Aug	1:09:54	44.02%
Musselburgh Festival 10K	23 Jul	1:04:54	47.41%
Dundee Half Marathon	17 Jul	2:46:06	40.30%
Dunfermline Half Marathon	26 Jun	2:37:31	42.50%
jogscotland 5k Challenge - Glasgow - Glasgow Green	22 Jun	30:50	48.69%
Kirkintilloch 10k	16 Jun	1:06:55	45.98%
Polaroid Series - Dumbarton 10k	2 Jun	1:09:21	44.37%
EMF Half Marathon	22 May	2:33:35	43.59%
Polaroid Series - Helensburgh 10k	19 May	1:03:18	48.61%
Ignis Asset Management Women's 10k	8 May	1:09:13	44.45%
Troon Tortoises 10K	4 May	1:05:40	46.85%
Kilomathon - Scotland	17 Apr	3:26:29	40.88%
Edinburgh Half Marathon	10 Apr	2:32:12	43.98%
Grangemouth Round the Houses 10K	27 Mar	1:06:50	46.04%
Arbroath Footers Smokies Ladies 10	6 Mar	1:55:45	43.54%
jogscotland (post)poned Christmas Cracker 5k Challenge - Strathclyde Park	16 Jan	36:45	40.85%
2010	Date	Result	WAVA
Jimmy Irvine Bella 10K	13 Nov	1:21:57	37.54%
Strathaven Run With the Wind 10K	7 Nov	1:18:15	39.32%
Hopetoun House Cancer Research 10k	17 Oct	1:44:14	29.52%
Baxters River Ness 10K	3 Oct	1:42:39	29.97%
Paisley 10K	29 Aug	1:07:00	45.92%
Broadwood 5K	12 Aug	33:05	45.20%
Scottish Gas 10k road race	1 Aug	1:09:55	43.84%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	23 Jun	33:34	44.55%
Kirkintilloch 10K	17 Jun	1:13:17	41.82%
Polaroid Series - Vale of Leven 10K	13 Jun	1:09:48	43.91%
Polaroid Series - Dumbarton 10k	3 Jun	1:09:53	43.86%
Edinburgh Marathon Hairy Haggis Relay Leg 4	23 May	1:02:40	36.71%
Polaroid Series - Helensburgh 10k	20 May	1:07:58	45.09%
Ignis Asset Management Womens 10k	9 May	1:09:16	44.25%
Bupa Great Edinburgh Run 10K	2 May	1:10:23	43.55%
Deafblind Scotland Canal run 10km	17 Apr	1:12:11	42.46%
Grangemouth Round the Houses 10K	28 Mar	1:11:39	42.78%
2009	Date	Result	WAVA
Co-op Jogscotland Christmas Cracker 5k	6 Dec	35:52	41.69%
St Andrews Hospice St Andrews Day 6k Fun Run	29 Nov	42:00	42.70%
Cumbernauld 10k	13 Sep	1:18:26	39.08%
Great Scottish Run 10K	6 Sep	1:16:37	40.00%
Broadwood 5K	13 Aug	36:24	40.95%
Co-Operative jogscotland 5k	9 Jul	38:30	38.70%
Race for Life (Glasgow)	7 Jun	41:00	36.34%

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