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SunPrincess F45

About
Bests
All Races
Mileage
Training

Jogscotland On The Run Cumbernauld

Races
174
Miles
3621
Miles
172
Miles
540
5k
28:22
5M
48:44
10k
39:52
10M
1:40:34
Half
2:14:00
Mara
5:08:53

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Recent Training
11th Apr	Walking	0.8	15:07
11th Apr	General	13.1	2:26:12
10th Apr	Walking	3.1	48:21
9th Apr	Walking	0.0	31:12
9th Apr	Walking	0.0	39:04

12 Month Benchmarks	Run	Bike
Mile	9:09	5:37
5k	29:30	19:38
5mi	52:54	34:36
10k	1:05:49	43:07
10mi	1:50:13	1:40:02
Half	2:26:07	2:06:04

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Badges Collected	See available badges
+ 94 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
3.3km	1	32:40 16:11/mi									32:40
3.5km	1	30:56 14:13/mi							30:56
5km	13	28:22 9:08/mi	35:52	33:05	30:50	28:22	33:03	39:03				43:20
5.3km	1	51:55 15:46/mi										51:55
6km	5	42:00 11:16/mi	42:00					44:22	51:29	49:16		57:03
3.9mi	1	39:36 10:09/mi				39:36
6.7km	3	1:04:05 15:24/mi						1:04:05		1:10:37	1:10:04
7km	1	45:00 10:21/mi			45:00
7.2km	1	58:57 13:11/mi							58:57
4.7mi	1	1:02:40 13:20/mi		1:02:40
7.8km	1	1:00:55 12:39/mi						1:00:55
8km	4	1:00:28 12:10/mi						1:00:28	1:02:14
5mi	1	48:44 9:45/mi					48:44
8.2km	1	59:45 11:44/mi						59:45
9km	2	1:06:35 11:54/mi							1:06:35	1:15:23
9.6km	1	1:24:50 14:13/mi									1:24:50
10km	82	39:52 6:25/mi	1:16:37	1:07:00	1:03:18	59:08	59:09	39:52	1:15:19	1:14:19	1:21:58
12.5km	1	1:26:24 11:07/mi				1:26:24
14km	1	1:49:07 12:33/mi					1:49:07
15km	6	1:54:44 12:19/mi					1:54:44	2:06:14	1:56:30	2:01:30
15.5km	1	2:02:09 12:41/mi							2:02:09
16km	1	2:15:41 13:39/mi								2:15:41
10mi	4	1:40:34 10:03/mi			1:55:45	1:46:03	1:40:34
18.8km	2	2:29:32 12:48/mi						2:29:32	2:36:24
13.1mi	27	2:14:00 10:14/mi			2:32:12	2:14:00	2:16:15	2:43:36	2:35:58
21.2km	1	2:38:50 12:03/mi							2:38:50
26km	1	3:25:18 12:42/mi			3:25:18
26.2km	1	3:26:29 12:41/mi			3:26:29
26.2mi	5	5:08:53 11:47/mi				5:08:53	5:13:10		6:24:06

2019		Result	WAVA	Distance
28 Jul	Run Melbourne Half Marathon		0.00	13.1mi
14 Jul	Sri Chinmoy Princess Park Winter 10k		0.00	10km
30 Jun	Stadium Stomp MCG - Half course		0.00	10km
24 Mar	Edithvale CFA All Fired Up 5k Fun Run	43:20	35.96	5km
24 Feb	Carrum Coastguard Around the River 6k	57:03	32.78	6km
26 Jan	Rosebud Aus Day 5.3k Fun Run	51:55	31.82	5.3km
2017		Result	WAVA	Distance
3 Dec	Carman's Women's 10k	1:21:58	38.91	10km
26 Nov	Seaford Wetlands 10k	1:27:26	36.47	10km
12 Nov	Arthur's Seat 6.7k	1:10:04	30.16	6.7km
29 Oct	Holmesglen Run for Change 10k	1:24:54	37.56	10km
15 Oct	Melbourne Marathon Festival 10k	1:25:12	37.43	10km
17 Sep	Connor's Run 9.6k	1:24:50	36.09	9.6km
18 Jun	Stadium Stomp MCG - Half Course	32:40	29.55	3.25km
2016		Result	WAVA	Distance
27 Nov	Seaford Wetlands 10k	1:31:33	34.57	10km
13 Nov	Jimmy Irvine Bella 10K	1:14:19	42.58	10km
6 Nov	Arthur's Seat 6.7k	1:10:37	29.71	6.7km
16 Oct	Melbourne 10k	1:23:27	37.92	10km
4 Sep	Mornington Running Festival 10k	1:21:17	38.93	10km
24 Apr	Sri Chinmoy Princes Park 15k	2:01:30	39.36	15km
20 Mar	Run for the Kids 16k	2:15:41	37.66	16km
13 Mar	Brimbank Park 10k	1:23:52	37.47	10km
6 Mar	Royal Melbourne Fun Run 9k	1:15:23	37.13	9km
21 Feb	Carrum Coastguard Around the River 6k	49:16	37.16	6km
26 Jan	Rosebud Aus Day 10k Fun Run	1:31:06	34.50	10km
2015		Result	WAVA	Distance
22 Nov	Seaford Wetlands 10k	1:19:11	39.69	10km
25 Oct	Holmesglen Run for Change 10k	1:21:53	38.38	10km
18 Oct	Melbourne Marathon	6:24:06	36.59	26.2mi
13 Sep	Connor's 18.8k Run	2:36:24	38.60	18.8km
6 Sep	Mornington Running Festival Half Marathon	2:37:23	43.14	13.1mi
30 Aug	de Castella Run 15k	1:56:30	41.05	15km
23 Aug	Sandy Point Half Marathon	2:38:50	42.99	21.2km
26 Jul	The Age Run Melbourne Half Marathon	2:35:58	43.25	13.1mi
5 Jul	Stadium Stomp MCG - Half course	30:56	32.99	3.5km
21 Jun	Sri Chinmoy Albert Park 10k	1:15:50	41.18	10km
8 Jun	Run Forrest Trail Run 10k	1:38:50	31.60	10km
31 May	Emer Casey 10k	1:18:04	40.00	10km
26 Apr	Brimbank Park 10k	1:15:19	41.46	10km
12 Apr	Geelong Half Marathon	2:58:23	37.81	13.1mi
29 Mar	Royal Melbourne Fun Run 9k	1:06:35	41.78	9km
22 Mar	Run for the Kids 15.5k	2:02:09	40.19	15.5km
8 Mar	Mallacoota 10k	1:31:16	34.22	10km
4 Mar	Sunset Series Race 3 - The Tan	1:04:37	38.27	8km
22 Feb	Carrum Coastguard Around the River 6k	51:29	35.36	6km
18 Feb	Sunset Series Race 2 - Princes Park	1:02:14	39.73	8km
4 Feb	Sunset Series Race 1 - Melbourne Zoo	58:57	37.75	7.2km
26 Jan	Rosebud Aus Day 10k Fun Run	1:18:05	40.00	10km
2014		Result	WAVA	Distance
10 Dec	Emma & Tom's Christmas Run	1:16:58	40.58	10km
29 Nov	Afterglow Trail Half Marathon	3:24:49	32.93	13.1mi
23 Nov	Skechers Spring into Shape 10k Race 3	1:18:15	39.91	10km
16 Nov	City2Sea 15k	2:06:48	37.46	15km
9 Nov	Arthurs Seat Challenge 6.7k	1:04:05	32.31	6.7km
26 Oct	Skechers Spring into Shape 10k Race 2	1:10:30	44.30	10km
19 Oct	Bupa Around the Bay 100k Frankston Return	9:59:06	0.00	100km
12 Oct	Melbourne Half Marathon	2:53:22	38.91	13.1mi
21 Sep	Skechers Spring into Shape 10k Race 1	1:14:10	42.11	10km
14 Sep	Connor's Run 18.8k	2:29:32	40.10	18.8km
7 Sep	Mornington Running Festival 10k	1:15:39	41.28	10km
24 Aug	Sandy Point 10k	1:16:15	40.96	10km
27 Jul	The Age Run Melbourne Half Marathon	2:47:25	40.05	13.1mi
20 Jul	Mornington Bay 8.2k Run	59:45	42.19	8.2km
25 May	Emer Casey 10k	1:15:52	40.93	10km
27 Apr	Geelong Half Marathon	2:43:36	40.98	13.1mi
13 Apr	Run for the Kids 15k	2:06:14	37.41	15km
22 Mar	RACV Great Ocean Road & Otway Classic Ride	4:01:10	0.00	60km
23 Feb	Carrum Coastguard Around the River 6k	44:22	40.82	6km
22 Feb	Neon Run Melbourne	39:03	38.65	5km
19 Feb	Sunset Series Race 2 - The Tan	1:00:28	40.67	8km
9 Feb	Brazilian Butterfly Queen of the Lake	39:52	77.89	10km
5 Feb	Sunset Series Race 1 - Melbourne Zoo	1:03:03	39.00	8km
26 Jan	Rosebud Aus Day Fun Run 10k	1:15:18	41.24	10km
4 Jan	Food for Health Portsea Twilight 7.75k	1:00:55	39.11	7.75km
2013		Result	WAVA	Distance
11 Dec	Emma & Tom's Christmas Run	1:13:38	42.17	10km
8 Dec	Sussan Women's Half Marathon	3:00:13	37.21	13.1mi
24 Nov	Sketchers Spring into Shape 15.6k race 3	1:54:48	41.13	15km
17 Nov	City2Sea	1:49:07	40.39	14km
27 Oct	Sketchers Spring into Shape 15.6k race 2	1:54:44	41.16	15km
13 Oct	Medibank Melbourne Marathon	6:32:49	35.33	26.2mi
17 Aug	Nigel Barge	1:07:11	46.22	10km
11 Aug	Forth Road Bridge 10k	1:06:55	46.18	10km
4 Aug	jogscotland One Big Weekend Glasgow	33:03	45.45	5km
3 Jul	Brig Bash 5	48:44	50.51	5mi
21 Jun	Brian Goodwin Memorial 10k	1:01:39	50.12	10km
20 Jun	Kirkintilloch 10k	1:04:27	47.94	10km
13 Jun	Giffnock North Running Festival 10k	1:03:15	48.85	10km
9 Jun	Polaroid Series - Vale of Leven 10K	1:02:43	49.27	10km
30 May	Polaroid Series - Dumbarton 10k	1:06:18	46.60	10km
26 May	Edinburgh Marathon	5:13:10	44.09	26.2mi
23 May	Polaroid Series - Clydebank 10k	1:03:02	49.02	10km
16 May	Polaroid Series - Helensburgh 10k	1:02:42	49.28	10km
11 May	Loch Leven Half Marathon	2:23:00	46.64	13.1mi
8 May	Troon Tortoises 10k	1:03:59	48.29	10km
7 Apr	Tom Scott Memorial 10 Mile Road Race	1:40:34	50.20	10mi
24 Mar	Grangemouth Round the Houses 10k	59:09	52.24	10km
17 Mar	Alloa Half Marathon	2:16:15	48.95	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10	1:43:26	48.81	10mi
2012		Result	WAVA	Distance
9 Dec	Jogscotland Christmas Cracker 5k Challenge	28:22	52.95	5km
10 Nov	Jimmy Irvine Bella 10k	59:08	52.25	10km
4 Nov	Strathaven Run With The Wind 10km	1:01:31	50.23	10km
28 Oct	Preston Guild Marathon	5:08:53	44.70	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	2:14:00	49.77	13.1mi
16 Sep	Great North Run	2:18:57	48.00	13.1mi
9 Sep	Cumbernauld 10k	1:00:38	50.96	10km
2 Sep	Great Scottish Run Half Marathon	2:22:36	46.77	13.1mi
26 Aug	Paisley 10K	1:00:43	50.89	10km
16 Aug	Broadwood 5k	36:31	41.13	5km
7 Aug	Graham Clark Memorial Race	39:36	47.42	3.9mi
5 Aug	Scottish Gas 10k	1:07:49	45.36	10km
29 Jul	Dundee Half Marathon	2:34:56	42.84	13.1mi
21 Jul	Musselburgh 10k	1:09:19	44.38	10km
14 Jun	Kirkintilloch 10k	1:05:10	47.21	10km
3 Jun	Mull of Kintyre Half Marathon	2:52:27	38.49	13.1mi
27 May	Edinburgh Marathon	6:11:32	36.99	26.2mi
17 May	Polaroid Series - Helensburgh 10k	1:10:13	43.81	10km
12 May	Loch Leven Half Marathon	2:33:53	43.13	13.1mi
9 May	Troon Tortoises 10k	1:07:39	45.48	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:44:09	40.44	13.1mi
25 Mar	Grangemouth Round the Houses 10k	1:01:34	49.97	10km
18 Mar	Alloa Half Marathon	2:19:01	47.75	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10	1:46:03	47.37	10mi
26 Feb	Great North West Half Marathon	2:17:40	48.21	13.1mi
19 Feb	Rainbow Run, Cowcaddens, Glasgow	1:07:28	45.60	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:26:24	44.71	12.5km
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	1:06:39	46.16	10km
4 Dec	Las Vegas Half Marathon	2:48:42	39.34	13.1mi
27 Nov	RNLI Reindeer Run, University of Stirling	1:07:00	45.92	10km
6 Nov	Strathaven Run With the Wind 10K	1:05:32	46.94	10km
30 Oct	The Southside Six	3:25:18	40.40	26km
23 Oct	BHF Winter Warmer Glasgow	1:09:39	44.17	10km
19 Oct	Run4It Ronhill Vizion Run, Kelvingrove Park	45:00	47.38	7km
9 Oct	Neil McCover Memorial Half Marathon	2:35:07	42.79	13.1mi
2 Oct	Baxters River Ness 10K	1:12:47	42.27	10km
18 Sep	Great North Run	2:40:01	41.48	13.1mi
11 Sep	Cumbernauld 10k	1:05:01	47.32	10km
4 Sep	Great Scottish Run Half Marathon	2:38:52	41.78	13.1mi
28 Aug	Paisley 10K	1:07:32	45.55	10km
21 Aug	Irvine Marymass 10k	1:09:57	43.98	10km
18 Aug	Broadwood 5K (4.6k really!)	29:54	46.03	4.6km
7 Aug	Scottish Gas 10k	1:09:54	43.84	10km
23 Jul	Musselburgh Festival 10K	1:04:54	47.22	10km
17 Jul	Dundee Half Marathon	2:46:06	39.79	13.1mi
26 Jun	Dunfermline Half Marathon	2:37:31	41.96	13.1mi
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green	30:50	48.35	5km
16 Jun	Kirkintilloch 10k	1:06:55	45.80	10km
2 Jun	Polaroid Series - Dumbarton 10k	1:09:21	44.19	10km
22 May	EMF Half Marathon	2:33:35	43.03	13.1mi
19 May	Polaroid Series - Helensburgh 10k	1:03:18	48.41	10km
8 May	Ignis Asset Management Women's 10k	1:09:13	44.28	10km
4 May	Troon Tortoises 10K	1:05:40	46.67	10km
17 Apr	Kilomathon - Scotland	3:26:29	40.32	26.2km
10 Apr	Edinburgh Half Marathon	2:32:12	43.42	13.1mi
27 Mar	Grangemouth Round the Houses 10K	1:06:50	45.85	10km
6 Mar	Arbroath Footers Smokies Ladies 10	1:55:45	43.22	10mi
16 Jan	jogscotland (post)poned Christmas Cracker 5k Challenge - Strathclyde Park	36:45	40.56	5km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	1:21:57	37.40	10km
7 Nov	Strathaven Run With the Wind 10K	1:18:15	39.16	10km
17 Oct	Hopetoun House Cancer Research 10k	1:44:14	29.40	10km
3 Oct	Baxters River Ness 10K	1:42:39	29.85	10km
29 Aug	Paisley 10K	1:07:00	45.74	10km
12 Aug	Broadwood 5K	33:05	44.93	5km
1 Aug	Scottish Gas 10k road race	1:09:55	43.69	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	33:34	44.28	5km
17 Jun	Kirkintilloch 10K	1:13:17	41.68	10km
13 Jun	Polaroid Series - Vale of Leven 10K	1:09:48	43.76	10km
3 Jun	Polaroid Series - Dumbarton 10k	1:09:53	43.71	10km
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 4	1:02:40	36.51	4.7mi
20 May	Polaroid Series - Helensburgh 10k	1:07:58	44.94	10km
9 May	Ignis Asset Management Womens 10k	1:09:16	44.10	10km
2 May	Bupa Great Edinburgh Run 10K	1:10:23	43.40	10km
17 Apr	Deafblind Scotland Canal run 10km	1:12:11	42.32	10km
28 Mar	Grangemouth Round the Houses 10K	1:11:39	42.63	10km
2009		Result	WAVA	Distance
6 Dec	Co-op Jogscotland Christmas Cracker 5k	35:52	41.44	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run	42:00	42.47	6km
13 Sep	Cumbernauld 10k	1:18:26	38.95	10km
6 Sep	Great Scottish Run 10K	1:16:37	39.87	10km
13 Aug	Broadwood 5K	36:24	40.73	5km
9 Jul	Co-Operative jogscotland 5k	38:30	38.51	5km
7 Jun	Race for Life (Glasgow)	41:00	36.16	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	2.7	0	0	0	0	0	0	0	0	0	0	2.7
2021	14	50	49	25	0	0	0	0	0	0	0	0	138
2020	0	0.5	0	0	0	0.6	0	0	0	0	0	0	1.1
2020	1	0	0	0	7	11	26	30	22	63	21	12	195
2020	0	0	12	0	13	8	0	0	0	0	0	0	33
2019	3	4	3	0	0	0	0	0	0	0	0	0	10
2017	0	0	8	40	6	6	9	0	5	38	15	6	133
2016	0	0	0	0	0	0	0	0	5.6	18.6	0.9	0	25.1
2016	16	14	29	119	35	0	0	6	24	71	33	0	346
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2015	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2015	9	17	54	27	29	62	100	112	64	52	6	0	530
2015	0	0	0	17	0	0	0	0	14	5	0	0	35
2014	17	15	34	30	33	63	31	15	37	31	41	10	356
2014	64	26	40	0	0	0	0	0	54	80	0	0	264
2013	2.5	8.1	13.5	9.4	11.8	13.3	5.7	6.7	0	0.9	12.7	3.7	88.2
2013	21	56	72	44	110	52	16	22	23	52	22	32	522
2013	15	0	0	0	0	0	0	0	14	0	17	94	140
2012	0	0	0	1.6	4.4	3.2	7	7.1	6.3	9.3	8.8	7	54.7
2012	62	104	86	64	79	46	60	78	93	102	41	23	837
2012	0	0	0	0	0	0	0	20	27	7	0	0	55
2011	16	45	56	40	48	44	32	22	32	46	12	34	427
2010	0	0	6	6	23	22	0	16	0	12	12	0	98
2009	0	0	0	0	0	3	3	3	12	0	4	3	29

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
5mi, 1:28:08 Cross-Training - Walking Split Summary === 1) 1km - 11:02(11:02/km) 89/102bpm 50cal 60/66rpm 2) 1km - 10:59(10:59/km) 87/106bpm 51cal 61/65rpm 3) 1km - 11:07(11:07/km) 90/101bpm 51cal 62/65rpm 4) 1km - 11:07(11:07/km) 91/103bpm 50cal 62/63rpm 5) 1km - 10:57(10:57/km) 99/110bpm 50cal 62/64rpm 6) 1km - 10:57(10:57/km) 90/104bpm 51cal 62/64rpm 7) 1km - 10:48(10:48/km) 83/96bpm 49cal 61/66rpm 8) 1km - 10:42(10:42/km) 87/100bpm 51cal 62/64rpm 9) 0.04km - 28(11:21/km) 87/89bpm 2cal 62/63rpm Add a comment	2mi, 35:49 Cross-Training - Walking Split Summary === 1) 1km - 11:15(11:15/km) 91/113bpm 48cal 56/63rpm 2) 1km - 10:50(10:50/km) 99/114bpm 51cal 60/63rpm 3) 1km - 11:23(11:23/km) 100/118bpm 50cal 59/91rpm 4) 0.21km - 2:21(11:13/km) 86/99bpm 9cal 59/63rpm Add a comment 5mi, 1:29:26 Cross-Training - Walking Split Summary === 1) 1km - 11:06(11:06/km) 91/111bpm 51cal 61/65rpm 2) 1km - 11:05(11:05/km) 93/124bpm 51cal 61/65rpm 3) 1km - 10:58(10:58/km) 98/129bpm 52cal 61/65rpm 4) 1km - 11:08(11:08/km) 99/115bpm 51cal 62/64rpm 5) 1km - 11:11(11:11/km) 100/121bpm 51cal 62/64rpm 6) 1km - 11:03(11:03/km) 98/125bpm 52cal 61/63rpm 7) 1km - 11:13(11:13/km) 104/129bpm 53cal 60/63rpm 8) 1km - 11:17(11:17/km) 103/124bpm 50cal 61/63rpm 9) 0.04km - 24(10:45/km) 118/119bpm 1cal 61/63rpm Add a comment	0mi, 33:08 Cross-Training - Walking Split Summary === 1) 0.01km - 33:08(74:00:24/km) 85/106bpm 119cal 49/65rpm Add a comment 0mi, 27:50 Cross-Training - Walking Split Summary === 1) 0.01km - 27:50(32:10:35/km) 88/111bpm 101cal 46/63rpm Add a comment	2.8mi, 57:13 Cross-Training - Walking Split Summary === 1) 1km - 12:52(12:52/km) 78/98bpm 50cal 50/64rpm 2) 1km - 12:21(12:21/km) 90/102bpm 50cal 55/61rpm 3) 1km - 13:14(13:14/km) 91/112bpm 52cal 51/77rpm 4) 1km - 12:50(12:50/km) 96/109bpm 50cal 55/62rpm 5) 0.46km - 5:55(12:47/km) 94/99bpm 23cal 54/61rpm Add a comment 5mi, 59:11 Running - General Split Summary === 1) 1km - 7:33(7:33/km) 112/161bpm 50cal 2) 1km - 7:18(7:18/km) 141/165bpm 54cal 3) 1km - 7:19(7:19/km) 144/167bpm 57cal 4) 1km - 7:15(7:15/km) 144/170bpm 54cal 5) 1km - 7:21(7:21/km) 145/172bpm 56cal 6) 1km - 7:41(7:41/km) 146/173bpm 60cal 7) 1km - 7:30(7:30/km) 147/168bpm 57cal 8) 1km - 7:12(7:12/km) 150/168bpm 57cal 9) 0.01km - 1(3:37/km) 167/167bpm Add a comment	5mi, 1:31:05 Cross-Training - Walking Split Summary === 1) 1km - 11:26(11:26/km) 87/102bpm 49cal 60/64rpm 2) 1km - 11:22(11:22/km) 92/103bpm 50cal 61/63rpm 3) 1km - 11:23(11:23/km) 96/114bpm 51cal 61/65rpm 4) 1km - 11:22(11:22/km) 90/105bpm 52cal 62/64rpm 5) 1km - 11:17(11:17/km) 98/118bpm 54cal 62/65rpm 6) 1km - 11:08(11:08/km) 86/103bpm 50cal 61/65rpm 7) 1km - 11:18(11:18/km) 90/109bpm 49cal 60/65rpm 8) 1km - 11:41(11:41/km) 89/109bpm 49cal 61/64rpm 9) 0.01km - 9(15:09/km) 80/81bpm 43/60rpm Add a comment	3.1mi, 43:40 Cross-Training - Walking Split Summary === 1) 1km - 8:39(8:39/km) 104/138bpm 49cal 67/94rpm 2) 1km - 8:58(8:58/km) 120/157bpm 52cal 69/94rpm 3) 1km - 9:11(9:11/km) 126/159bpm 55cal 68/94rpm 4) 1km - 9:19(9:19/km) 126/157bpm 53cal 67/94rpm 5) 1km - 7:33(7:33/km) 143/161bpm 56cal 73/95rpm 6) 0km - 0(1:53/km) 155/155bpm 93/93rpm Add a comment	6.2mi, 1:10:44 Running - General Split Summary === 1) 1km - 6:04(6:04/km) 158/173bpm 57cal 2) 1km - 9:02(9:02/km) 160/175bpm 78cal 3) 1km - 6:36(6:36/km) 166/178bpm 62cal 4) 1km - 6:57(6:57/km) 168/180bpm 66cal 5) 1km - 6:44(6:44/km) 171/181bpm 68cal 6) 1km - 6:41(6:41/km) 174/183bpm 70cal 7) 1km - 7:26(7:26/km) 169/183bpm 73cal 8) 1km - 8:09(8:09/km) 173/180bpm 79cal 9) 1km - 6:55(6:55/km) 170/179bpm 69cal 10) 0.99km - 6:10(6:12/km) 178/187bpm 68cal Add a comment
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
0mi, 29:16 Cross-Training - Walking Split Summary === 1) 0.01km - 29:16(41:13:39/km) 102/119bpm 118cal 52/66rpm Add a comment 0mi, 29:47 Cross-Training - Walking Split Summary === 1) 0.03km - 29:47(14:21:54/km) 95/124bpm 122cal 56/69rpm Add a comment	0mi, 30:11 Cross-Training - Walking Split Summary === 1) 0.01km - 30:11(34:15:59/km) 115/128bpm 126cal 41/77rpm Add a comment 2.7mi, 47:43 Cross-Training - Walking Split Summary === 1) 1km - 11:26(11:26/km) 87/104bpm 52cal 58/67rpm 2) 1km - 11:12(11:12/km) 94/105bpm 52cal 61/65rpm 3) 1km - 10:44(10:44/km) 98/111bpm 50cal 60/65rpm 4) 1km - 10:55(10:55/km) 95/106bpm 50cal 61/65rpm 5) 0.3km - 3:24(11:16/km) 98/106bpm 15cal 60/64rpm Add a comment	3.7mi, 54:35 Running - General Split Summary === 1) 1km - 9:27(9:27/km) 113/144bpm 54cal 2) 1km - 8:31(8:31/km) 130/152bpm 56cal 3) 1km - 8:55(8:55/km) 134/158bpm 56cal 4) 1km - 8:59(8:59/km) 129/149bpm 54cal 5) 1km - 8:47(8:47/km) 132/152bpm 55cal 6) 1km - 9:54(9:54/km) 128/148bpm 54cal 7) 0.01km - 2(6:00/km) 145/145bpm Add a comment	0.1mi, 25:54 Cross-Training - Walking Split Summary === 1) 0.1km - 25:54(4:19:48/km) 104/126bpm 120cal 55/70rpm Add a comment 0mi, 23:37 Cross-Training - Walking Split Summary === 1) 0.05km - 23:37(7:21:16/km) 96/111bpm 112cal 56/69rpm Add a comment	3.8mi, 1:06:57 Cross-Training - Walking Split Summary === 1) 1km - 10:49(10:49/km) 87/98bpm 48cal 61/65rpm 2) 1km - 11:02(11:02/km) 96/110bpm 50cal 61/65rpm 3) 1km - 10:54(10:54/km) 93/105bpm 51cal 61/65rpm 4) 1km - 11:05(11:05/km) 97/124bpm 52cal 61/64rpm 5) 1km - 11:08(11:08/km) 92/105bpm 49cal 60/87rpm 6) 1km - 11:21(11:21/km) 101/117bpm 49cal 61/63rpm 7) 0.06km - 39(11:13/km) 110/113bpm 2cal 61/62rpm Add a comment	0.4mi, 7:50 Cross-Training - Walking Split Summary === 1) 0.69km - 7:50(11:26/km) 98/125bpm 34cal 53/68rpm Add a comment 3.1mi, 30:14 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 151/171bpm 48cal 2) 1km - 6:12(6:12/km) 159/182bpm 57cal 3) 1km - 6:12(6:12/km) 168/183bpm 62cal 4) 1km - 6:15(6:15/km) 168/180bpm 60cal 5) 1km - 5:59(6:00/km) 173/191bpm 61cal Add a comment	0mi, 27:58 Cross-Training - Walking Split Summary === 1) 0.01km - 27:58(34:36:48/km) 106/120bpm 145cal 63/74rpm Add a comment 0mi, 32:05 Cross-Training - Walking Split Summary === 1) 0.03km - 32:05(15:20:37/km) 101/123bpm 156cal 59/67rpm Add a comment 0mi, 26:34 Cross-Training - Walking Split Summary === 1) 0.02km - 26:34(26:56:20/km) 86/107bpm 138cal 62/69rpm Add a comment
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
5mi, 1:28:02 Cross-Training - Walking Split Summary === 1) 1km - 11:19(11:19/km) 88/113bpm 49cal 60/65rpm 2) 1km - 11:06(11:06/km) 109/118bpm 50cal 61/63rpm 3) 1km - 11:14(11:14/km) 111/132bpm 51cal 61/63rpm 4) 1km - 10:57(10:57/km) 104/123bpm 50cal 61/64rpm 5) 1km - 10:54(10:54/km) 111/124bpm 51cal 61/65rpm 6) 1km - 10:43(10:43/km) 110/122bpm 50cal 62/66rpm 7) 1km - 10:57(10:57/km) 105/116bpm 49cal 61/65rpm 8) 1km - 10:32(10:32/km) 111/129bpm 50cal 62/65rpm 9) 0.03km - 19(10:24/km) 112/114bpm 1cal 62/63rpm Add a comment	3.7mi, 55:32 Running - General Split Summary === 1) 1km - 9:03(9:03/km) 108/140bpm 51cal 2) 1km - 8:30(8:30/km) 121/143bpm 52cal 3) 1km - 9:24(9:24/km) 116/142bpm 52cal 4) 1km - 9:22(9:22/km) 118/145bpm 53cal 5) 1km - 9:16(9:16/km) 119/144bpm 54cal 6) 1km - 9:54(9:54/km) 116/137bpm 53cal 7) 0km - 2(10:20/km) 103/103bpm Add a comment	5mi, 58:17 Running - General Split Summary === 1) 1km - 7:28(7:28/km) 122/162bpm 51cal 2) 1km - 7:05(7:05/km) 141/167bpm 53cal 3) 1km - 7:13(7:13/km) 141/166bpm 54cal 4) 1km - 7:02(7:02/km) 144/168bpm 54cal 5) 1km - 7:20(7:20/km) 142/166bpm 53cal 6) 1km - 7:31(7:31/km) 145/172bpm 57cal 7) 1km - 7:18(7:18/km) 146/168bpm 56cal 8) 1km - 7:17(7:17/km) 148/169bpm 56cal 9) 0.01km - 3(5:12/km) 167/167bpm Add a comment	1.9mi, 32:05 Cross-Training - Walking Split Summary === 1) 1km - 10:50(10:50/km) 102/115bpm 51cal 52/67rpm 2) 1km - 10:34(10:34/km) 109/118bpm 52cal 56/66rpm 3) 1km - 10:37(10:37/km) 104/114bpm 51cal 59/66rpm 4) 0km - 5(18:43/km) 107/107bpm 60/60rpm Add a comment	3.7mi, 1:10:47 Cross-Training - Walking Split Summary === 1) 1km - 12:21(12:21/km) 102/116bpm 53cal 48/68rpm 2) 1km - 12:01(12:01/km) 104/126bpm 51cal 53/65rpm 3) 1km - 11:39(11:39/km) 104/112bpm 50cal 54/63rpm 4) 1km - 11:29(11:29/km) 102/115bpm 49cal 58/63rpm 5) 1km - 11:43(11:43/km) 103/115bpm 50cal 57/64rpm 6) 1km - 11:18(11:18/km) 105/123bpm 52cal 61/65rpm 7) 0.02km - 16(13:00/km) 101/103bpm 1cal 57/59rpm Add a comment 0.5mi, 28:16 Cross-Training - Walking Split Summary === 1) 0.85km - 28:16(33:06/km) 128/153bpm 194cal 13/112rpm Add a comment	3.1mi, 29:37 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 145/168bpm 46cal 2) 1km - 6:09(6:09/km) 160/171bpm 58cal 3) 1km - 6:01(6:01/km) 163/174bpm 58cal 4) 1km - 6:04(6:04/km) 167/178bpm 60cal 5) 1km - 5:48(5:48/km) 176/186bpm 62cal 6) 0.01km - 4(4:28/km) 185/185bpm Add a comment	0mi, 39:20 Cross-Training - Walking Split Summary === 1) 0.02km - 39:20(39:35:11/km) 96/129bpm 131cal 44/66rpm Add a comment 0mi, 19:55 Cross-Training - Walking Split Summary === 1) 0.01km - 19:55(43:39:45/km) 93/113bpm 60cal 37/56rpm Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
2.7mi, 48:24 Cross-Training - Walking Split Summary === 1) 1km - 12:01(12:01/km) 88/104bpm 51cal 53/66rpm 2) 1km - 11:23(11:23/km) 97/112bpm 49cal 52/68rpm 3) 1km - 11:01(11:01/km) 88/101bpm 49cal 58/65rpm 4) 1km - 10:57(10:57/km) 92/101bpm 50cal 61/64rpm 5) 0.28km - 3:02(10:59/km) 91/97bpm 13cal 61/63rpm Add a comment 3.7mi, 55:43 Running - General Split Summary === 1) 1km - 9:04(9:04/km) 111/141bpm 49cal 2) 1km - 8:48(8:48/km) 119/142bpm 50cal 3) 1km - 8:47(8:47/km) 113/141bpm 50cal 4) 1km - 9:12(9:12/km) 120/146bpm 51cal 5) 1km - 9:16(9:16/km) 111/139bpm 51cal 6) 1km - 10:34(10:34/km) 118/136bpm 54cal 7) 0km - 2(5:38/km) 132/132bpm Add a comment	0mi, 25:09 Cross-Training - Walking Split Summary === 1) 0.02km - 25:09(20:54:01/km) 87/110bpm 90cal 49/68rpm Add a comment 0mi, 29:41 Cross-Training - Walking Split Summary === 1) 0.03km - 29:41(18:56:08/km) 86/106bpm 123cal 58/65rpm Add a comment	2.8mi, 53:50 Cross-Training - Walking Split Summary === 1) 1km - 12:10(12:10/km) 88/104bpm 49cal 52/62rpm 2) 1km - 11:34(11:34/km) 92/106bpm 50cal 55/61rpm 3) 1km - 12:25(12:25/km) 93/103bpm 51cal 54/63rpm 4) 1km - 12:11(12:11/km) 100/108bpm 50cal 57/60rpm 5) 0.45km - 5:30(12:09/km) 100/105bpm 22cal 57/59rpm Add a comment 5mi, 57:49 Running - General Split Summary === 1) 1km - 7:12(7:12/km) 112/157bpm 47cal 2) 1km - 6:58(6:58/km) 140/165bpm 53cal 3) 1km - 7:01(7:01/km) 144/164bpm 54cal 4) 1km - 6:55(6:55/km) 146/173bpm 54cal 5) 1km - 7:05(7:05/km) 148/170bpm 55cal 6) 1km - 7:21(7:21/km) 150/173bpm 60cal 7) 1km - 7:45(7:45/km) 144/172bpm 56cal 8) 1km - 7:31(7:31/km) 144/173bpm 54cal 9) 0.01km - 2(4:36/km) 167/167bpm Add a comment	0mi, 25:44 Cross-Training - Walking Split Summary === 1) 0.02km - 25:44(17:34:19/km) 91/112bpm 94cal 44/76rpm Add a comment 0mi, 24:59 Cross-Training - Walking Split Summary === 1) 0.02km - 24:59(27:40:46/km) 89/121bpm 87cal 48/64rpm Add a comment 0mi, 24:48 Cross-Training - Walking Split Summary === 1) 0.01km - 24:48(33:24:36/km) 91/110bpm 90cal 49/62rpm Add a comment	0mi, 31:12 Cross-Training - Walking Split Summary === 1) 0.03km - 31:12(15:23:13/km) 92/107bpm 141cal 59/71rpm Add a comment 0mi, 39:04 Cross-Training - Walking Split Summary === 1) 0.06km - 39:04(10:31:11/km) 90/105bpm 159cal 58/70rpm Add a comment	3.1mi, 48:21 Cross-Training - Walking Split Summary === 1) 1km - 9:30(9:30/km) 85/109bpm 51cal 64/68rpm 2) 1km - 9:44(9:44/km) 99/113bpm 50cal 65/67rpm 3) 1km - 9:35(9:35/km) 98/113bpm 51cal 66/68rpm 4) 1km - 9:44(9:44/km) 96/105bpm 51cal 66/68rpm 5) 1km - 9:39(9:39/km) 104/116bpm 51cal 66/68rpm 6) 0.02km - 9(8:34/km) 114/115bpm 65/66rpm Add a comment	0.8mi, 15:07 Cross-Training - Walking Split Summary === 1) 1km - 12:01(12:01/km) 101/112bpm 52cal 57/68rpm 2) 0.24km - 3:06(12:47/km) 96/103bpm 10cal 53/71rpm Add a comment 13.1mi, 2:26:12 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 138/161bpm 45cal 2) 1km - 6:53(6:53/km) 156/172bpm 62cal 3) 1km - 5:44(5:44/km) 161/169bpm 55cal 4) 1km - 6:46(6:46/km) 153/173bpm 57cal 5) 1km - 7:23(7:23/km) 150/169bpm 59cal 6) 1km - 6:41(6:41/km) 155/171bpm 57cal 7) 1km - 6:47(6:47/km) 156/173bpm 57cal 8) 1km - 6:50(6:50/km) 159/174bpm 59cal 9) 1km - 7:06(7:06/km) 154/170bpm 57cal 10) 1km - 6:51(6:51/km) 156/175bpm 56cal 11) 1km - 6:55(6:55/km) 160/174bpm 60cal 12) 1km - 7:04(7:04/km) 158/172bpm 59cal 13) 1km - 7:01(7:01/km) 160/173bpm 61cal 14) 1km - 7:55(7:55/km) 159/175bpm 64cal 15) 1km - 6:46(6:46/km) 161/176bpm 59cal 16) 1km - 7:07(7:07/km) 162/177bpm 58cal 17) 1km - 7:16(7:16/km) 163/178bpm 60cal 18) 1km - 7:07(7:07/km) 165/178bpm 61cal 19) 1km - 7:33(7:33/km) 162/179bpm 61cal 20) 1km - 7:38(7:38/km) 164/177bpm 65cal 21) 1km - 6:43(6:43/km) 168/181bpm 63cal 22) 0.1km - 28(4:48/km) 182/183bpm 5cal Add a comment

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