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SunPrincess F45
About
Race Times
All Races
Mileage
Training
-
Races
174 -
Miles
3289 -
Miles
169 -
Miles
507 -
WAVA
78.17% -
5k
28:22 -
5M
48:44 -
10k
39:52 -
10M
1:40:34 -
Half
2:14:00 -
Mara
5:08:53
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.3km | 1 | 32:40
16:11/mi
|
29.55 | 32:40 29.55 | |||||||||
| 3.5km | 1 | 30:56
14:13/mi
|
32.99 | 30:56 32.99 | |||||||||
| 5km | 13 | 28:22
9:08/mi
|
53.32 | 35:52 41.69 | 33:05 45.20 | 30:50 48.69 | 28:22 53.32 | 33:03 45.76 | 39:03 38.94 | 43:20 36.33 | |||
| 5.3km | 1 | 51:55
15:46/mi
|
32.14 | 51:55 32.14 | |||||||||
| 6km | 5 | 42:00
11:16/mi
|
42.70 | 42:00 42.70 | 44:22 41.12 | 51:29 35.64 | 49:16 37.48 | 57:03 33.11 | |||||
| 3.9mi | 1 | 39:36
10:09/mi
|
47.73 | 39:36 47.73 | |||||||||
| 6.7km | 3 | 1:04:05
15:24/mi
|
32.52 | 1:04:05 32.52 | 1:10:37 29.91 | 1:10:04 30.37 | |||||||
| 7km | 1 | 45:00
10:21/mi
|
47.71 | 45:00 47.71 | |||||||||
| 7.2km | 1 | 58:57
13:11/mi
|
37.99 | 58:57 37.99 | |||||||||
| 4.7mi | 1 | 1:02:40
13:20/mi
|
36.71 | 1:02:40 36.71 | |||||||||
| 7.8km | 1 | 1:00:55
12:39/mi
|
39.35 | 1:00:55 39.35 | |||||||||
| 8km | 4 | 1:00:28
12:10/mi
|
40.92 | 1:00:28 40.92 | 1:02:14 39.99 | ||||||||
| 5mi | 1 | 48:44
9:45/mi
|
50.80 | 48:44 50.80 | |||||||||
| 8.2km | 1 | 59:45
11:44/mi
|
42.44 | 59:45 42.44 | |||||||||
| 9km | 2 | 1:06:35
11:54/mi
|
42.05 | 1:06:35 42.05 | 1:15:23 37.37 | ||||||||
| 9.6km | 1 | 1:24:50
14:13/mi
|
36.21 | 1:24:50 36.21 | |||||||||
| 10km | 82 | 39:52
6:25/mi
|
78.17 | 1:16:37 40.00 | 1:07:00 45.92 | 1:03:18 48.61 | 59:08 52.42 | 59:09 52.41 | 39:52 78.17 | 1:15:19 41.61 | 1:14:19 42.74 | 1:21:58 39.04 | |
| 12.5km | 1 | 1:26:24
11:07/mi
|
44.97 | 1:26:24 44.97 | |||||||||
| 14km | 1 | 1:49:07
12:33/mi
|
40.60 | 1:49:07 40.60 | |||||||||
| 15km | 6 | 1:54:44
12:19/mi
|
41.37 | 1:54:44 41.37 | 2:06:14 37.65 | 1:56:30 41.24 | 2:01:30 39.54 | ||||||
| 15.5km | 1 | 2:02:09
12:41/mi
|
40.38 | 2:02:09 40.38 | |||||||||
| 16km | 1 | 2:15:41
13:39/mi
|
37.85 | 2:15:41 37.85 | |||||||||
| 10mi | 4 | 1:40:34
10:03/mi
|
50.49 | 1:55:45 43.54 | 1:46:03 47.66 | 1:40:34 50.49 | |||||||
| 18.8km | 2 | 2:29:32
12:48/mi
|
40.47 | 2:29:32 40.47 | 2:36:24 38.93 | ||||||||
| 13.1mi | 22 | 2:14:00
10:14/mi
|
50.21 | 2:32:12 43.98 | 2:14:00 50.21 | 2:16:15 49.38 | 2:43:36 41.34 | ||||||
| 21.1km | 5 | 2:35:58
11:54/mi
|
43.65 | 2:53:22 39.27 | 2:35:58 43.65 | ||||||||
| 21.2km | 1 | 2:38:50
12:03/mi
|
43.34 | 2:38:50 43.34 | |||||||||
| 26km | 1 | 3:25:18
12:42/mi
|
41.03 | 3:25:18 41.03 | |||||||||
| 26.2km | 1 | 3:26:29
12:41/mi
|
40.88 | 3:26:29 40.88 | |||||||||
| 26.2mi | 4 | 5:08:53
11:47/mi
|
45.38 | 5:08:53 45.38 | 5:13:10 44.76 | ||||||||
| 42.2km | 1 | 6:24:06
14:39/mi
|
37.55 | 6:24:06 37.55 |
2019 |
Distance | Date | Result | WAVA |
| Run Melbourne Half Marathon | 21.1km | 28 Jul | 0.00% | |
| Sri Chinmoy Princess Park Winter 10k | 10km | 14 Jul | 0.00% | |
| Stadium Stomp MCG - Half course | 10km | 30 Jun | 0.00% | |
| Edithvale CFA All Fired Up 5k Fun Run | 5km | 24 Mar | 43:20 | 36.33% |
| Carrum Coastguard Around the River 6k | 6km | 24 Feb | 57:03 | 33.11% |
| Rosebud Aus Day 5.3k Fun Run | 5.3km | 26 Jan | 51:55 | 32.14% |
2017 |
Distance | Date | Result | WAVA |
| Carman's Women's 10k | 10km | 3 Dec | 1:21:58 | 39.04% |
| Seaford Wetlands 10k | 10km | 26 Nov | 1:27:26 | 36.60% |
| Arthur's Seat 6.7k | 6.7km | 12 Nov | 1:10:04 | 30.37% |
| Holmesglen Run for Change 10k | 10km | 29 Oct | 1:24:54 | 37.69% |
| Melbourne Marathon Festival 10k | 10km | 15 Oct | 1:25:12 | 37.56% |
| Connor's Run 9.6k | 9.6km | 17 Sep | 1:24:50 | 36.21% |
| Stadium Stomp MCG - Half Course | 3.25km | 18 Jun | 32:40 | 29.55% |
2016 |
Distance | Date | Result | WAVA |
| Seaford Wetlands 10k | 10km | 27 Nov | 1:31:33 | 34.69% |
| Jimmy Irvine Bella 10K | 10km | 13 Nov | 1:14:19 | 42.74% |
| Arthur's Seat 6.7k | 6.7km | 6 Nov | 1:10:37 | 29.91% |
| Melbourne 10k | 10km | 16 Oct | 1:23:27 | 38.06% |
| Mornington Running Festival 10k | 10km | 4 Sep | 1:21:17 | 39.07% |
| Sri Chinmoy Princes Park 15k | 15km | 24 Apr | 2:01:30 | 39.54% |
| Run for the Kids 16k | 16km | 20 Mar | 2:15:41 | 37.85% |
| Brimbank Park 10k | 10km | 13 Mar | 1:23:52 | 37.61% |
| Royal Melbourne Fun Run 9k | 9km | 6 Mar | 1:15:23 | 37.37% |
| Carrum Coastguard Around the River 6k | 6km | 21 Feb | 49:16 | 37.48% |
| Rosebud Aus Day 10k Fun Run | 10km | 26 Jan | 1:31:06 | 34.62% |
2015 |
Distance | Date | Result | WAVA |
| Seaford Wetlands 10k | 10km | 22 Nov | 1:19:11 | 39.83% |
| Holmesglen Run for Change 10k | 10km | 25 Oct | 1:21:53 | 38.52% |
| Melbourne Marathon | 42.2km | 18 Oct | 6:24:06 | 37.55% |
| Connor's 18.8k Run | 18.8km | 13 Sep | 2:36:24 | 38.93% |
| Mornington Running Festival Half Marathon | 21.1km | 6 Sep | 2:37:23 | 43.53% |
| de Castella Run 15k | 15km | 30 Aug | 1:56:30 | 41.24% |
| Sandy Point Half Marathon | 21.2km | 23 Aug | 2:38:50 | 43.34% |
| The Age Run Melbourne Half Marathon | 21.1km | 26 Jul | 2:35:58 | 43.65% |
| Stadium Stomp MCG - Half course | 3.5km | 5 Jul | 30:56 | 32.99% |
| Sri Chinmoy Albert Park 10k | 10km | 21 Jun | 1:15:50 | 41.33% |
| Run Forrest Trail Run 10k | 10km | 8 Jun | 1:38:50 | 31.71% |
| Emer Casey 10k | 10km | 31 May | 1:18:04 | 40.15% |
| Brimbank Park 10k | 10km | 26 Apr | 1:15:19 | 41.61% |
| Geelong Half Marathon | 21.1km | 12 Apr | 2:58:23 | 38.17% |
| Royal Melbourne Fun Run 9k | 9km | 29 Mar | 1:06:35 | 42.05% |
| Run for the Kids 15.5k | 15.5km | 22 Mar | 2:02:09 | 40.38% |
| Mallacoota 10k | 10km | 8 Mar | 1:31:16 | 34.34% |
| Sunset Series Race 3 - The Tan | 8km | 4 Mar | 1:04:37 | 38.51% |
| Carrum Coastguard Around the River 6k | 6km | 22 Feb | 51:29 | 35.64% |
| Sunset Series Race 2 - Princes Park | 8km | 18 Feb | 1:02:14 | 39.99% |
| Sunset Series Race 1 - Melbourne Zoo | 7.2km | 4 Feb | 58:57 | 37.99% |
| Rosebud Aus Day 10k Fun Run | 10km | 26 Jan | 1:18:05 | 40.14% |
2014 |
Distance | Date | Result | WAVA |
| Emma & Tom's Christmas Run | 10km | 10 Dec | 1:16:58 | 40.72% |
| Afterglow Trail Half Marathon | 21.1km | 29 Nov | 3:24:49 | 33.24% |
| Skechers Spring into Shape 10k Race 3 | 10km | 23 Nov | 1:18:15 | 40.05% |
| City2Sea 15k | 15km | 16 Nov | 2:06:48 | 37.65% |
| Arthurs Seat Challenge 6.7k | 6.7km | 9 Nov | 1:04:05 | 32.52% |
| Skechers Spring into Shape 10k Race 2 | 10km | 26 Oct | 1:10:30 | 44.46% |
| Bupa Around the Bay 100k Frankston Return | 0km | 19 Oct | 9:59:06 | 0.00% |
| Melbourne Half Marathon | 21.1km | 12 Oct | 2:53:22 | 39.27% |
| Skechers Spring into Shape 10k Race 1 | 10km | 21 Sep | 1:14:10 | 42.26% |
| Connor's Run 18.8k | 18.8km | 14 Sep | 2:29:32 | 40.47% |
| Mornington Running Festival 10k | 10km | 7 Sep | 1:15:39 | 41.43% |
| Sandy Point 10k | 10km | 24 Aug | 1:16:15 | 41.11% |
| The Age Run Melbourne Half Marathon | 13.1mi | 27 Jul | 2:47:25 | 40.40% |
| Mornington Bay 8.2k Run | 8.2km | 20 Jul | 59:45 | 42.44% |
| Emer Casey 10k | 10km | 25 May | 1:15:52 | 41.08% |
| Geelong Half Marathon | 13.1mi | 27 Apr | 2:43:36 | 41.34% |
| Run for the Kids 15k | 15km | 13 Apr | 2:06:14 | 37.60% |
| RACV Great Ocean Road & Otway Classic Ride | 0km | 22 Mar | 4:01:10 | 0.00% |
| Carrum Coastguard Around the River 6k | 6km | 23 Feb | 44:22 | 41.12% |
| Neon Run Melbourne | 5km | 22 Feb | 39:03 | 38.94% |
| Sunset Series Race 2 - The Tan | 8km | 19 Feb | 1:00:28 | 40.92% |
| Brazilian Butterfly Queen of the Lake | 10km | 9 Feb | 39:52 | 78.17% |
| Sunset Series Race 1 - Melbourne Zoo | 8km | 5 Feb | 1:03:03 | 39.24% |
| Rosebud Aus Day Fun Run 10k | 10km | 26 Jan | 1:15:18 | 41.38% |
| Food for Health Portsea Twilight 7.75k | 7.75km | 4 Jan | 1:00:55 | 39.35% |
2013 |
Distance | Date | Result | WAVA |
| Emma & Tom's Christmas Run | 10km | 11 Dec | 1:13:38 | 42.32% |
| Sussan Women's Half Marathon | 13.1mi | 8 Dec | 3:00:13 | 37.53% |
| Sketchers Spring into Shape 15.6k race 3 | 15km | 24 Nov | 1:54:48 | 41.34% |
| City2Sea | 14km | 17 Nov | 1:49:07 | 40.60% |
| Sketchers Spring into Shape 15.6k race 2 | 15km | 27 Oct | 1:54:44 | 41.37% |
| Medibank Melbourne Marathon | 26.2mi | 13 Oct | 6:32:49 | 35.98% |
| Nigel Barge | 10km | 17 Aug | 1:07:11 | 46.38% |
| Forth Road Bridge 10k | 10km | 11 Aug | 1:06:55 | 46.33% |
| jogscotland One Big Weekend Glasgow | 5km | 4 Aug | 33:03 | 45.76% |
| Brig Bash 5 | 5mi | 3 Jul | 48:44 | 50.80% |
| Brian Goodwin Memorial 10k | 10km | 21 Jun | 1:01:39 | 50.28% |
| Kirkintilloch 10k | 10km | 20 Jun | 1:04:27 | 48.10% |
| Giffnock North Running Festival 10k | 10km | 13 Jun | 1:03:15 | 49.01% |
| Polaroid Series - Vale of Leven 10K | 10km | 9 Jun | 1:02:43 | 49.43% |
| Polaroid Series - Dumbarton 10k | 10km | 30 May | 1:06:18 | 46.76% |
| Edinburgh Marathon | 26.2mi | 26 May | 5:13:10 | 44.76% |
| Polaroid Series - Clydebank 10k | 10km | 23 May | 1:03:02 | 49.18% |
| Polaroid Series - Helensburgh 10k | 10km | 16 May | 1:02:42 | 49.44% |
| Loch Leven Half Marathon | 13.1mi | 11 May | 2:23:00 | 47.05% |
| Troon Tortoises 10k | 10km | 8 May | 1:03:59 | 48.45% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:40:34 | 50.49% |
| Grangemouth Round the Houses 10k | 10km | 24 Mar | 59:09 | 52.41% |
| Alloa Half Marathon | 13.1mi | 17 Mar | 2:16:15 | 49.38% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 1:43:26 | 49.09% |
2012 |
Distance | Date | Result | WAVA |
| Jogscotland Christmas Cracker 5k Challenge | 5km | 9 Dec | 28:22 | 53.32% |
| Jimmy Irvine Bella 10k | 10km | 10 Nov | 59:08 | 52.42% |
| Strathaven Run With The Wind 10km | 10km | 4 Nov | 1:01:31 | 50.39% |
| Preston Guild Marathon | 26.2mi | 28 Oct | 5:08:53 | 45.38% |
| Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 2:14:00 | 50.21% |
| Great North Run | 13.1mi | 16 Sep | 2:18:57 | 48.42% |
| Cumbernauld 10k | 10km | 9 Sep | 1:00:38 | 51.13% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:22:36 | 47.18% |
| Paisley 10K | 10km | 26 Aug | 1:00:43 | 51.06% |
| Broadwood 5k | 5km | 16 Aug | 36:31 | 41.42% |
| Graham Clark Memorial Race | 3.9mi | 7 Aug | 39:36 | 47.73% |
| Scottish Gas 10k | 10km | 5 Aug | 1:07:49 | 45.50% |
| Dundee Half Marathon | 13.1mi | 29 Jul | 2:34:56 | 43.23% |
| Musselburgh 10k | 10km | 21 Jul | 1:09:19 | 44.52% |
| Kirkintilloch 10k | 10km | 14 Jun | 1:05:10 | 47.35% |
| Mull of Kintyre Half Marathon | 13.1mi | 3 Jun | 2:52:27 | 38.84% |
| Edinburgh Marathon | 26.2mi | 27 May | 6:11:32 | 37.45% |
| Polaroid Series - Helensburgh 10k | 10km | 17 May | 1:10:13 | 43.95% |
| Loch Leven Half Marathon | 13.1mi | 12 May | 2:33:53 | 43.52% |
| Troon Tortoises 10k | 10km | 9 May | 1:07:39 | 45.61% |
| Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 15 Apr | 2:44:09 | 40.80% |
| Grangemouth Round the Houses 10k | 10km | 25 Mar | 1:01:34 | 50.12% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 2:19:01 | 48.18% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 1:46:03 | 47.66% |
| Great North West Half Marathon | 13.1mi | 26 Feb | 2:17:40 | 48.65% |
| Rainbow Run, Cowcaddens, Glasgow | 10km | 19 Feb | 1:07:28 | 45.74% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 1:26:24 | 44.97% |
2011 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10k | 10km | 26 Dec | 1:06:39 | 46.30% |
| Las Vegas Half Marathon | 13.1mi | 4 Dec | 2:48:42 | 39.89% |
| RNLI Reindeer Run, University of Stirling | 10km | 27 Nov | 1:07:00 | 46.12% |
| Strathaven Run With the Wind 10K | 10km | 6 Nov | 1:05:32 | 47.15% |
| The Southside Six | 26km | 30 Oct | 3:25:18 | 41.03% |
| BHF Winter Warmer Glasgow | 10km | 23 Oct | 1:09:39 | 44.37% |
| Run4It Ronhill Vizion Run, Kelvingrove Park | 7km | 19 Oct | 45:00 | 47.71% |
| Neil McCover Memorial Half Marathon | 13.1mi | 9 Oct | 2:35:07 | 43.38% |
| Baxters River Ness 10K | 10km | 2 Oct | 1:12:47 | 42.46% |
| Great North Run | 13.1mi | 18 Sep | 2:40:01 | 42.05% |
| Cumbernauld 10k | 10km | 11 Sep | 1:05:01 | 47.53% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 2:38:52 | 42.36% |
| Paisley 10K | 10km | 28 Aug | 1:07:32 | 45.76% |
| Irvine Marymass 10k | 10km | 21 Aug | 1:09:57 | 44.18% |
| Broadwood 5K (4.6k really!) | 4.6km | 18 Aug | 29:54 | 46.39% |
| Scottish Gas 10k | 10km | 7 Aug | 1:09:54 | 44.02% |
| Musselburgh Festival 10K | 10km | 23 Jul | 1:04:54 | 47.41% |
| Dundee Half Marathon | 13.1mi | 17 Jul | 2:46:06 | 40.30% |
| Dunfermline Half Marathon | 13.1mi | 26 Jun | 2:37:31 | 42.50% |
| jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 22 Jun | 30:50 | 48.69% |
| Kirkintilloch 10k | 10km | 16 Jun | 1:06:55 | 45.98% |
| Polaroid Series - Dumbarton 10k | 10km | 2 Jun | 1:09:21 | 44.37% |
| EMF Half Marathon | 13.1mi | 22 May | 2:33:35 | 43.59% |
| Polaroid Series - Helensburgh 10k | 10km | 19 May | 1:03:18 | 48.61% |
| Ignis Asset Management Women's 10k | 10km | 8 May | 1:09:13 | 44.45% |
| Troon Tortoises 10K | 10km | 4 May | 1:05:40 | 46.85% |
| Kilomathon - Scotland | 26.2km | 17 Apr | 3:26:29 | 40.88% |
| Edinburgh Half Marathon | 13.1mi | 10 Apr | 2:32:12 | 43.98% |
| Grangemouth Round the Houses 10K | 10km | 27 Mar | 1:06:50 | 46.04% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 6 Mar | 1:55:45 | 43.54% |
| jogscotland (post)poned Christmas Cracker 5k Challenge - Strathclyde Park | 5km | 16 Jan | 36:45 | 40.85% |
2010 |
Distance | Date | Result | WAVA |
| Jimmy Irvine Bella 10K | 10km | 13 Nov | 1:21:57 | 37.54% |
| Strathaven Run With the Wind 10K | 10km | 7 Nov | 1:18:15 | 39.32% |
| Hopetoun House Cancer Research 10k | 10km | 17 Oct | 1:44:14 | 29.52% |
| Baxters River Ness 10K | 10km | 3 Oct | 1:42:39 | 29.97% |
| Paisley 10K | 10km | 29 Aug | 1:07:00 | 45.92% |
| Broadwood 5K | 5km | 12 Aug | 33:05 | 45.20% |
| Scottish Gas 10k road race | 10km | 1 Aug | 1:09:55 | 43.84% |
| jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 5km | 23 Jun | 33:34 | 44.55% |
| Kirkintilloch 10K | 10km | 17 Jun | 1:13:17 | 41.82% |
| Polaroid Series - Vale of Leven 10K | 10km | 13 Jun | 1:09:48 | 43.91% |
| Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 1:09:53 | 43.86% |
| Edinburgh Marathon Hairy Haggis Relay Leg 4 | 4.7mi | 23 May | 1:02:40 | 36.71% |
| Polaroid Series - Helensburgh 10k | 10km | 20 May | 1:07:58 | 45.09% |
| Ignis Asset Management Womens 10k | 10km | 9 May | 1:09:16 | 44.25% |
| Bupa Great Edinburgh Run 10K | 10km | 2 May | 1:10:23 | 43.55% |
| Deafblind Scotland Canal run 10km | 10km | 17 Apr | 1:12:11 | 42.46% |
| Grangemouth Round the Houses 10K | 10km | 28 Mar | 1:11:39 | 42.78% |
2009 |
Distance | Date | Result | WAVA |
| Co-op Jogscotland Christmas Cracker 5k | 5km | 6 Dec | 35:52 | 41.69% |
| St Andrews Hospice St Andrews Day 6k Fun Run | 6km | 29 Nov | 42:00 | 42.70% |
| Cumbernauld 10k | 10km | 13 Sep | 1:18:26 | 39.08% |
| Great Scottish Run 10K | 10km | 6 Sep | 1:16:37 | 40.00% |
| Broadwood 5K | 5km | 13 Aug | 36:24 | 40.95% |
| Co-Operative jogscotland 5k | 5km | 9 Jul | 38:30 | 38.70% |
| Race for Life (Glasgow) | 5km | 7 Jun | 41:00 | 36.34% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2020 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2019 | 3 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2017 | 0 | 0 | 8 | 40 | 6 | 6 | 9 | 0 | 5 | 38 | 15 | 6 | 133 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 | 18.6 | 0.9 | 0 | 25.1 |
| 2016 | 16 | 14 | 29 | 119 | 35 | 0 | 0 | 6 | 24 | 71 | 33 | 0 | 346 |
| 2016 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2015 | 9 | 17 | 54 | 27 | 29 | 62 | 100 | 112 | 64 | 52 | 6 | 0 | 530 |
| 2015 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 14 | 5 | 0 | 0 | 35 |
| 2014 | 17 | 15 | 34 | 30 | 33 | 63 | 31 | 15 | 37 | 31 | 41 | 10 | 356 |
| 2014 | 64 | 26 | 40 | 0 | 0 | 0 | 0 | 0 | 54 | 80 | 0 | 0 | 264 |
| 2013 | 2.5 | 8.1 | 13.5 | 9.4 | 11.8 | 13.3 | 5.7 | 6.7 | 0 | 0.9 | 12.7 | 3.7 | 88.2 |
| 2013 | 21 | 56 | 72 | 44 | 110 | 52 | 16 | 22 | 23 | 52 | 22 | 32 | 522 |
| 2013 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 17 | 94 | 140 |
| 2012 | 0 | 0 | 0 | 1.6 | 4.4 | 3.2 | 7 | 7.1 | 6.3 | 9.3 | 8.8 | 7 | 54.7 |
| 2012 | 62 | 104 | 86 | 64 | 79 | 46 | 60 | 78 | 93 | 102 | 41 | 23 | 837 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 27 | 7 | 0 | 0 | 55 |
| 2011 | 16 | 45 | 56 | 40 | 48 | 44 | 32 | 22 | 32 | 46 | 12 | 34 | 427 |
| 2010 | 0 | 0 | 6 | 6 | 23 | 22 | 0 | 16 | 0 | 12 | 12 | 0 | 98 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 3 | 12 | 0 | 4 | 3 | 29 |
|
Mon 27th Jan
Jan 27
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
|
1.7mi,
35:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:31(12:31/km) 126/135bpm 67cal 59/64rpm 2) 1km - 13:04(13:04/km) 124/134bpm 62cal 59/65rpm 3) 0.74km - 10:10(13:42/km) 126/138bpm 56cal 54/62rpm  Add a comment |
1.9mi,
44:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:54(14:54/km) 118/130bpm 75cal 50/63rpm 2) 1km - 14:12(14:12/km) 109/125bpm 69cal 55/67rpm 3) 1km - 14:48(14:48/km) 107/113bpm 67cal 54/64rpm 4) 0.01km - 9(16:10/km) 105/106bpm 43/56rpm Add a comment |
2.2mi,
43:53 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:12(12:12/km) 105/116bpm 69cal 58/65rpm 2) 1km - 12:05(12:05/km) 99/117bpm 63cal 60/69rpm 3) 1km - 13:02(13:02/km) 96/111bpm 64cal 52/66rpm 4) 0.53km - 6:35(12:25/km) 95/110bpm 33cal 59/69rpm Add a comment |
1.3mi,
24:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:54(11:54/km) 111/122bpm 65cal 61/69rpm 2) 1km - 11:42(11:42/km) 117/126bpm 70cal 62/66rpm 3) 0.1km - 1:15(12:44/km) 109/113bpm 6cal 57/63rpm Add a comment
2.9mi,
1:01:39Cross-Training - Walking
Split Summary
=== 1) 1km - 12:58(12:58/km) 111/128bpm 66cal 54/122rpm 2) 1km - 13:49(13:49/km) 104/120bpm 64cal 53/68rpm 3) 1km - 12:55(12:55/km) 104/124bpm 73cal 52/64rpm 4) 1km - 14:11(14:11/km) 121/136bpm 83cal 49/62rpm 5) 0.63km - 7:46(12:17/km) 110/127bpm 37cal 59/121rpm Add a comment |
0.3mi,
6:58 Cross-Training - Walking
Split Summary
=== 1) 0.54km - 6:58(12:58/km) 112/121bpm 41cal 55/64rpm Add a comment |
3.8mi,
1:14:32 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:52(11:52/km) 108/131bpm 60cal 58/65rpm 2) 1km - 12:27(12:27/km) 105/114bpm 60cal 59/66rpm 3) 1km - 12:00(12:00/km) 104/115bpm 63cal 59/64rpm 4) 1km - 12:42(12:42/km) 118/130bpm 73cal 58/67rpm 5) 1km - 12:38(12:38/km) 118/129bpm 66cal 58/64rpm 6) 1km - 12:13(12:13/km) 109/116bpm 64cal 59/65rpm 7) 0.05km - 40(13:59/km) 109/111bpm 3cal 60/62rpm Add a comment
0.6mi,
12:04Cross-Training - Walking
Split Summary
=== 1) 0.97km - 12:04(12:26/km) 117/131bpm 62cal 55/66rpm Add a comment |
2.5mi,
1:02:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:52(16:52/km) 101/117bpm 60cal 45/77rpm 2) 1km - 14:57(14:57/km) 105/113bpm 53cal 51/60rpm 3) 1km - 14:32(14:32/km) 113/125bpm 57cal 52/61rpm 4) 1km - 15:37(15:37/km) 116/125bpm 60cal 49/61rpm 5) 0.01km - 20(31:00/km) 114/117bpm 1cal 26/58rpm Add a comment |
|
Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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|
0.6mi,
15:25 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:14(15:14/km) 95/106bpm 67cal 46/62rpm 2) 0.01km - 11(23:25/km) 102/102bpm 27/53rpm Add a comment |
-
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0mi,
2:16 Running - General
Split Summary
=== 1) 0km - 2:16(/km) 114/128bpm 13cal 41/54rpm Add a comment |
-
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0.7mi,
11:31 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:21(10:21/km) 112/129bpm 63cal 58/74rpm 2) 0.08km - 1:10(14:10/km) 113/115bpm 6cal 52/63rpm Add a comment
0mi,
2:14Running - General
Split Summary
=== 1) 0km - 2:14(/km) 131/150bpm 17cal 44/58rpm Add a comment
0.8mi,
16:29Cross-Training - Walking
Split Summary
=== 1) 1km - 12:20(12:20/km) 108/119bpm 67cal 54/63rpm 2) 0.33km - 4:09(12:43/km) 113/118bpm 20cal 58/83rpm Add a comment |
-
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-
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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Sun 16th Feb
Feb 16
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0.7mi,
16:40 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:38(14:38/km) 96/108bpm 68cal 45/59rpm 2) 0.15km - 2:01(13:46/km) 98/102bpm 10cal 43/60rpm Add a comment |
0mi,
2:12 Running - General
Split Summary
=== 1) 0km - 2:12(/km) 111/124bpm 12cal 37/57rpm Add a comment |
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-
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1.5mi,
35:43 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:39(13:39/km) 91/111bpm 57cal 50/87rpm 2) 1km - 16:15(16:15/km) 92/105bpm 67cal 46/106rpm 3) 0.36km - 5:49(16:18/km) 84/91bpm 21cal 44/111rpm Add a comment |
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0.5mi,
20:53 Swimming - General
Split Summary
=== 1) 0.6km - 16:45(27:54/km) 152/161bpm 164cal 32/rpm 2) 0.15km - 4:09(27:38/km) 153/169bpm 40cal 33/rpm Add a comment
4.4mi,
1:36:29Cross-Training - Walking
Split Summary
=== 1) 1km - 14:27(14:27/km) 97/112bpm 70cal 47/58rpm 2) 1km - 13:51(13:51/km) 102/126bpm 64cal 50/59rpm 3) 1km - 13:31(13:31/km) 105/119bpm 64cal 53/108rpm 4) 1km - 13:02(13:02/km) 104/115bpm 63cal 52/61rpm 5) 1km - 13:42(13:42/km) 100/112bpm 66cal 53/62rpm 6) 1km - 13:16(13:16/km) 103/125bpm 64cal 54/59rpm 7) 1km - 14:33(14:33/km) 100/114bpm 69cal 50/67rpm 8) 0.01km - 7(16:55/km) 97/98bpm 15/52rpm Add a comment |
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
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1.4mi,
21:49 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:48(13:48/km) 112/120bpm 68cal 52/87rpm 2) 1km - 7:53(7:53/km) 97/116bpm 25cal 7/57rpm 3) 0.18km - 7(39/km) 89/92bpm Add a comment
0.7mi,
15:43Cross-Training - Walking
Split Summary
=== 1) 1km - 14:57(14:57/km) 104/117bpm 56cal 50/61rpm 2) 0.06km - 46(12:26/km) 104/108bpm 3cal 59/62rpm Add a comment |
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0mi,
2:21 Running - General
Split Summary
=== 1) 0km - 2:21(/km) 122/141bpm 16cal 11/83rpm Add a comment |
2.5mi,
44:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:11(11:11/km) 108/118bpm 65cal 61/65rpm 2) 1km - 11:00(11:00/km) 108/118bpm 63cal 63/124rpm 3) 1km - 11:00(11:00/km) 111/123bpm 67cal 62/65rpm 4) 1km - 11:16(11:16/km) 116/126bpm 66cal 62/124rpm 5) 0.03km - 32(16:51/km) 108/113bpm 3cal 44/61rpm Add a comment
1.4mi,
24:14Cross-Training - Walking
Split Summary
=== 1) 1km - 10:14(10:14/km) 103/112bpm 57cal 61/65rpm 2) 1km - 11:05(11:05/km) 107/125bpm 55cal 56/64rpm 3) 0.3km - 2:54(9:48/km) 110/115bpm 15cal 55/117rpm Add a comment |
0.8mi,
16:39 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:34(11:34/km) 110/127bpm 60cal 58/65rpm 2) 0.31km - 5:05(16:22/km) 110/122bpm 24cal 41/67rpm Add a comment |
0.1mi,
4:26 Cross-Training - Walking
Split Summary
=== 1) 0.14km - 4:26(31:06/km) 112/136bpm 24cal 21/61rpm Add a comment
0.6mi,
36:17Cross-Training - Walking
Split Summary
=== 1) 0.95km - 36:17(38:04/km) 100/123bpm 148cal 11/66rpm Add a comment |
2.5mi,
49:20 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:12(13:12/km) 109/121bpm 67cal 49/64rpm 2) 1km - 12:25(12:25/km) 107/123bpm 63cal 57/61rpm 3) 1km - 11:38(11:38/km) 111/119bpm 64cal 60/62rpm 4) 1km - 11:44(11:44/km) 111/116bpm 65cal 61/121rpm 5) 0.02km - 21(15:19/km) 111/112bpm 1cal 24/63rpm Add a comment |