SunPrincess

Last on at 2am, 23rd Sep 2024

F50

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All Races

Races
243
Miles
5301
Miles
179
Miles
562
Miles
6954
WAVA
77.01%
5k
28:22
5M
48:44
10k
39:52
10M
1:40:34
Half
2:14:00
Mara
5:08:53

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Planned Races
Melbourne Half Marathon	13th Oct
Casey Stride Series - Race 1	20th Oct
Casey Stride Series - Race 2	10th Nov
2XU Wellness Run 10k	1st Dec
Casey Stride Series - Race 3	1st Dec

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021	2022	2023	2024	PB	WB
3.3km	1									32:40 29.62						32:40 16:11/mi	29.62
3.5km	1							30:56 33.48								30:56 14:13/mi	33.48
4km	1												39:47 31.69			39:47 16:00/mi	31.69
5km	16	35:52 41.35	33:05 44.83	30:50 48.24	28:22 52.83	33:03 45.35	39:03 38.56				43:20 35.88		33:35 48.05	33:00 49.42		28:22 9:08/mi	52.83
5.3km	1										51:55 31.79					51:55 15:46/mi	31.79
6km	5	42:00 42.50					44:22 40.88	51:29 35.42	49:16 37.24		57:03 32.85					42:00 11:16/mi	42.50
3.9mi	1				39:36 47.53											39:36 10:09/mi	47.53
6.7km	3						1:04:05 31.87		1:10:37 29.29	1:10:04 29.73						1:04:05 15:24/mi	31.87
7km	1			45:00 46.79												45:00 10:21/mi	46.79
7.2km	1							58:57 37.32								58:57 13:11/mi	37.32
4.7mi	1		1:02:40 36.12													1:02:40 13:20/mi	36.12
7.8km	1						1:00:55 38.76									1:00:55 12:39/mi	38.76
8km	15						1:00:28 40.35	1:02:14 39.42				51:56 49.42	54:47 47.30	57:58 45.15	57:25 46.08	51:56 10:27/mi	49.42
5mi	1					48:44 50.09										48:44 9:45/mi	50.09
8.2km	1						59:45 41.87									59:45 11:44/mi	41.87
9km	2							1:06:35 41.60	1:15:23 36.97							1:06:35 11:54/mi	41.60
9.5km	2													1:29:39 34.86	1:21:24 38.81	1:21:24 13:47/mi	38.81
9.6km	1									1:24:50 35.62						1:24:50 14:13/mi	35.62
10km	110	1:16:37 39.35	1:07:00 45.17	1:03:18 47.81	59:08 51.65	59:09 51.63	39:52 77.01	1:15:19 41.00	1:14:19 42.10	1:21:58 38.45	42:44 74.33	1:01:29 52.56	1:07:28 48.85	1:04:06 51.97	1:06:59 50.29	39:52 6:25/mi	77.01
10.5km	1													1:13:23 47.79		1:13:23 11:15/mi	47.79
10.6km	1												1:20:40 43.44			1:20:40 12:15/mi	43.44
12.5km	1				1:26:24 44.44											1:26:24 11:07/mi	44.44
14km	3					1:49:07 40.04						1:30:51 50.65			1:51:13 42.69	1:30:51 10:27/mi	50.65
14.4km	1														1:49:18 44.74	1:49:18 12:13/mi	44.74
14.5km	1													1:51:21 43.75		1:51:21 12:22/mi	43.75
14.8km	1												1:51:43 44.09			1:51:43 12:09/mi	44.09
15km	8					1:54:44 40.92	2:06:14 37.24	1:56:30 40.79	2:01:30 39.11			1:40:59 48.98				1:40:59 10:50/mi	48.98
15.5km	2							2:02:09 39.97						2:15:12 38.61		2:02:09 12:41/mi	39.97
16km	1								2:15:41 37.41							2:15:41 13:39/mi	37.41
10mi	4			1:55:45 42.97	1:46:03 47.09	1:40:34 49.90										1:40:34 10:03/mi	49.90
18.8km	6						2:29:32 39.88	2:36:24 38.37				2:15:00 46.76	2:21:39 45.04	2:14:44 47.89	2:38:43 41.13	2:14:44 11:32/mi	47.89
13.1mi	36			2:32:12 42.92	2:14:00 49.17	2:16:15 48.36	2:43:36 40.48	2:35:58 42.71				2:17:05 50.94	2:41:56 44.03	2:32:38 46.72	2:36:10 46.19	2:14:00 10:14/mi	50.94
21.2km	1							2:38:50 42.45								2:38:50 12:03/mi	42.45
26km	1			3:25:18 39.86												3:25:18 12:42/mi	39.86
26.2km	1			3:26:29 39.80												3:26:29 12:41/mi	39.80
26.2mi	6				5:08:53 43.98	5:13:10 43.38		6:24:06 35.95				5:49:46 41.63				5:08:53 11:47/mi	43.98

Date	Planned Races			Distance
7 Dec	Afterglow Trail Half Marathon Confirmed			13.1mi
1 Dec	2XU Wellness Run 10k Confirmed			10km
10 Nov	Casey Stride Series - Race 2 Confirmed			10km
20 Oct	Casey Stride Series - Race 1 Confirmed			10km
13 Oct	Melbourne Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
22 Sep	Run Prix 10k SB	1:06:59	50.29	10km
15 Sep	Connor's Run 18.8k SB	2:38:43	41.13	18.8km
25 Aug	Sandy Point Half Marathon 10k	1:09:28	48.49	10km
21 Jul	Run Melbourne Half Marathon	2:43:46	44.04	13.1mi
6 Jul	Gold Coast Half Marathon	2:47:26	43.08	13.1mi
9 Jun	Peninsula Trail Running Festival 10k	1:10:28	47.27	10km
26 May	Edinburgh Half Marathon SB	2:36:10	46.19	13.1mi
12 May	Mother's Day Classic Mornington Peninsula 14k SB	1:51:13	42.69	14km
21 Apr	Angela Taylor Memorial 10k	1:11:34	46.55	10km
17 Mar	Run For The Kids 14.4k PB	1:49:18	44.74	14.4km
6 Mar	Sunset Series 8k Race 3 - The Tan SB	57:25	46.08	8km
3 Mar	Run Warrandyte 10k	1:22:35	40.34	10km
21 Feb	Sunset Series 8k Race 2 - Princes Park	1:04:22	41.10	8km
7 Feb	Sunset Series 8k Race 1 - Melbourne Zoo	1:00:55	43.43	8km
26 Jan	Rosebud Aus Day 10k Fun Run	1:17:52	42.78	10km
6 Jan	Portsea Twilight 9.5k PB	1:21:24	38.81	9.5km
2023		Result	WAVA	Distance
18 Nov	Afterglow Twilight Trail Run 5k SB	33:00	49.42	5km
24 Sep	Run Prix 10k	1:07:55	49.05	10km
17 Sep	Berwick Quarter Marathon PB	1:13:23	47.79	10.5km
10 Sep	Connor's Run 18.8k PB	2:14:44	47.89	18.8km
27 Aug	Sandy Point 10k SB	1:04:06	51.97	10km
16 Jul	Run Melbourne Half Marathon SB	2:32:38	46.72	13.1mi
18 Jun	Peninsula Trail Running Festival 10k	1:16:13	43.24	10km
14 May	Mother's Day Classic Mornington Peninsula 15.5k SB	2:15:12	38.61	15.5km
23 Apr	Angela Taylor Memorial 10k	1:12:25	45.51	10km
26 Mar	Active Merri-bek Fun Run 10k	1:14:58	43.96	10km
19 Mar	Run For The Kids 14.5k PB	1:51:21	43.75	14.5km
5 Mar	Run Warrandyte 10k	1:24:03	39.21	10km
1 Mar	Sunset Series 8k Race 3 - The Tan SB	57:58	45.15	8km
1 Feb	Sunset Series 8k Race 1 - Melbourne Zoo	59:05	44.30	8km
22 Jan	Maribyrnong River Run 10k	1:14:19	44.35	10km
7 Jan	Portsea Twilight 9.5k SB	1:29:39	34.86	9.5km
2022		Result	WAVA	Distance
27 Nov	Seaford Wetlands 10k	1:09:48	47.22	10km
19 Nov	Afterglow Trail Half Marathon	3:20:38	35.54	13.1mi
30 Oct	Sandhurst Freaky Fun Run 5k SB	33:35	48.05	5km
16 Oct	Run For The Firies 10.6k PB	1:20:40	43.44	10.6km
2 Oct	Melbourne Half Marathon SB	2:41:56	44.03	13.1mi
18 Sep	Run Maroondah 10k	1:09:03	47.73	10km
11 Sep	Connor's 18.8k Run SB	2:21:39	45.04	18.8km
4 Sep	Sandy Point 10k SB	1:07:28	48.85	10km
28 Aug	De Castella Run 10k	1:12:08	45.69	10km
24 Jul	Run Melbourne 10k	1:10:28	46.30	10km
12 Jun	Run Forrest Trail Run 10k	1:23:22	39.13	10km
1 May	Mornington Running Festival 10k	1:08:23	47.71	10km
3 Apr	Run for the Kids 14.8k PB	1:51:43	44.09	14.8km
20 Mar	Edithvale CFA All Fired Up 10k Fun Run	1:16:38	42.57	10km
2 Mar	Sunset Series 8k Race 3 - The Tan	1:00:17	42.98	8km
20 Feb	Carman's 10k	1:17:42	41.99	10km
16 Feb	Sunset Series 4k Race 2 - Princes Park PB	39:47	31.69	4km
13 Feb	Stadium Stomp MCG - Full course	1:23:28	39.09	10km
2 Feb	Sunset Series 8k Race 1 - Melbourne Zoo SB	54:47	47.30	8km
8 Jan	Portsea Twilight 8k	55:46	46.46	8km
2021		Result	WAVA	Distance
12 Dec	Melbourne Marathon SB	5:49:46	41.63	26.2mi
20 Nov	Afterglow Trail Half Marathon	2:39:36	44.20	13.1mi
26 Sep	Connor's 18.8k Run SB	2:15:00	46.76	18.8km
25 Jul	Run Melbourne Half Marathon SB	2:17:05	50.94	13.1mi
20 Jun	Trail Run Series Race 1 - Yarra Bend 15k	1:54:35	43.17	15km
23 May	Sri Chinmoy Como landing 14k PB	1:30:51	50.65	14km
2 May	Mornington Running Festival 10k SB	1:01:29	52.56	10km
18 Apr	Angela Taylor Memorial 10k	1:04:16	50.29	10km
11 Apr	Geelong Half Marathon	2:26:11	47.77	13.1mi
21 Mar	Brimbank Park Trail 10k	1:10:44	45.69	10km
14 Mar	Edithvale CFA All Fired Up 15k Fun Run PB	1:40:59	48.98	15km
3 Mar	Sunset Series 8k Race 3 - Melbourne Zoo PB	51:56	49.42	8km
28 Feb	Sandy Point 10k	1:06:04	48.92	10km
3 Feb	Sunset Series 8k Race 1 - The Tan	57:28	44.66	8km
9 Jan	Portsea Twilight 8k	1:01:06	42.01	8km
2019		Result	WAVA	Distance
24 Nov	Seaford Wetlands 5k	48:04	32.62	5km
30 Jun	Stadium Stomp MCG - Half course SB	42:44	74.33	10km
24 Mar	Edithvale CFA All Fired Up 5k Fun Run SB	43:20	35.88	5km
24 Feb	Carrum Coastguard Around the River 6k SB	57:03	32.85	6km
26 Jan	Rosebud Aus Day 5.3k Fun Run PB	51:55	31.79	5.3km
2017		Result	WAVA	Distance
3 Dec	Carman's Women's 10k SB	1:21:58	38.45	10km
26 Nov	Seaford Wetlands 10k	1:27:26	36.05	10km
12 Nov	Arthur's Seat 6.7k SB	1:10:04	29.73	6.7km
29 Oct	Holmesglen Run for Change 10k	1:24:54	37.12	10km
15 Oct	Melbourne Marathon Festival 10k	1:25:12	36.99	10km
17 Sep	Connor's Run 9.6k PB	1:24:50	35.62	9.6km
18 Jun	Stadium Stomp MCG - Half Course PB	32:40	29.62	3.25km
2016		Result	WAVA	Distance
27 Nov	Seaford Wetlands 10k	1:31:33	34.17	10km
13 Nov	Jimmy Irvine Bella 10K SB	1:14:19	42.10	10km
6 Nov	Arthur's Seat 6.7k SB	1:10:37	29.29	6.7km
16 Oct	Melbourne Marathon Festival 10k	1:23:27	37.49	10km
4 Sep	Mornington Running Festival 10k	1:21:17	38.49	10km
24 Apr	Sri Chinmoy Princes Park 15k SB	2:01:30	39.11	15km
20 Mar	Run for the Kids 16k PB	2:15:41	37.41	16km
13 Mar	Brimbank Park Trail 10k	1:23:52	37.05	10km
6 Mar	Royal Melbourne Fun Run 9k SB	1:15:23	36.97	9km
21 Feb	Carrum Coastguard Around the River 6k SB	49:16	37.24	6km
26 Jan	Rosebud Aus Day 10k Fun Run	1:31:06	34.11	10km
2015		Result	WAVA	Distance
22 Nov	Seaford Wetlands 10k	1:19:11	39.24	10km
25 Oct	Holmesglen Run for Change 10k	1:21:53	37.95	10km
18 Oct	Melbourne Marathon SB	6:24:06	35.95	26.2mi
13 Sep	Connor's 18.8k Run SB	2:36:24	38.37	18.8km
6 Sep	Mornington Running Festival Half Marathon	2:37:23	42.59	13.1mi
30 Aug	De Castella Run 15k SB	1:56:30	40.79	15km
23 Aug	Sandy Point Half Marathon PB	2:38:50	42.45	21.2km
26 Jul	The Age Run Melbourne Half Marathon SB	2:35:58	42.71	13.1mi
5 Jul	Stadium Stomp MCG - Half course PB	30:56	33.48	3.5km
21 Jun	Sri Chinmoy Albert Park 10k	1:15:50	40.72	10km
8 Jun	Run Forrest Trail Run 10k	1:38:50	31.25	10km
31 May	Emer Casey 10k	1:18:04	39.56	10km
26 Apr	Brimbank Park Trail 10k SB	1:15:19	41.00	10km
12 Apr	Geelong Half Marathon	2:58:23	37.34	13.1mi
29 Mar	Royal Melbourne Fun Run 9k PB	1:06:35	41.60	9km
22 Mar	Run for the Kids 15.5k PB	2:02:09	39.97	15.5km
8 Mar	Mallacoota 10k	1:31:16	33.84	10km
4 Mar	Sunset Series 8k Race 3 - The Tan	1:04:37	37.97	8km
22 Feb	Carrum Coastguard Around the River 6k SB	51:29	35.42	6km
18 Feb	Sunset Series 8k Race 2 - Princes Park SB	1:02:14	39.42	8km
4 Feb	Sunset Series 8k Race 1 - Melbourne Zoo PB	58:57	37.32	7.2km
26 Jan	Rosebud Aus Day 10k Fun Run	1:18:05	39.55	10km
2014		Result	WAVA	Distance
10 Dec	Emma & Tom's Christmas Run 10k	1:16:58	40.12	10km
29 Nov	Afterglow Trail Half Marathon	3:24:49	32.52	13.1mi
23 Nov	Skechers Spring into Shape 10k Race 3	1:18:15	39.46	10km
16 Nov	City2Sea 15k	2:06:48	37.24	15km
9 Nov	Arthurs Seat Challenge 6.7k PB	1:04:05	31.87	6.7km
26 Oct	Skechers Spring into Shape 10k Race 2	1:10:30	43.80	10km
19 Oct	Bupa Around the Bay 100k Frankston Return	9:59:06		100km
12 Oct	Melbourne Half Marathon	2:53:22	38.42	13.1mi
21 Sep	Skechers Spring into Shape 10k Race 1	1:14:10	41.64	10km
14 Sep	Connor's Run 18.8k SB	2:29:32	39.88	18.8km
7 Sep	Mornington Running Festival 10k	1:15:39	40.82	10km
24 Aug	Sandy Point 10k	1:16:15	40.50	10km
27 Jul	The Age Run Melbourne Half Marathon	2:47:25	39.56	13.1mi
20 Jul	Mornington Bay 8.2k Run PB	59:45	41.87	8.2km
25 May	Emer Casey 10k	1:15:52	40.47	10km
27 Apr	Geelong Half Marathon SB	2:43:36	40.48	13.1mi
13 Apr	Run for the Kids 15k SB	2:06:14	37.19	15km
22 Mar	RACV Great Ocean Road & Otway Classic Ride	4:01:10		60km
23 Feb	Carrum Coastguard Around the River 6k SB	44:22	40.88	6km
22 Feb	Neon Run Melbourne 5k SB	39:03	38.56	5km
19 Feb	Sunset Series 8k Race 2 - The Tan SB	1:00:28	40.35	8km
9 Feb	Brazilian Butterfly Queen of the Lake 10k PB	39:52	77.01	10km
5 Feb	Sunset Series 8k Race 1 - Melbourne Zoo	1:03:03	38.70	8km
26 Jan	Rosebud Aus Day Fun Run 10k	1:15:18	40.77	10km
4 Jan	Food for Health Portsea Twilight 7.75k PB	1:00:55	38.76	7.75km
2013		Result	WAVA	Distance
11 Dec	Emma & Tom's Christmas Run 10k	1:13:38	41.70	10km
8 Dec	Sussan Women's Half Marathon	3:00:13	36.75	13.1mi
24 Nov	Sketchers Spring into Shape 15.6k Race 3	1:54:48	40.90	15km
17 Nov	City2Sea 14k SB	1:49:07	40.04	14km
27 Oct	Sketchers Spring into Shape 15.6k Race 2 SB	1:54:44	40.92	15km
13 Oct	Medibank Melbourne Marathon	6:32:49	34.75	26.2mi
17 Aug	Nigel Barge Memorial 10k	1:07:11	45.70	10km
11 Aug	Forth Road Bridge 10k	1:06:55	45.64	10km
4 Aug	jogscotland One Big Weekend Glasgow 5k SB	33:03	45.35	5km
3 Jul	Brig Bash 5 PB	48:44	50.09	5mi
21 Jun	Brian Goodwin Memorial 10k	1:01:39	49.54	10km
20 Jun	Kirkintilloch 10k	1:04:27	47.39	10km
13 Jun	Giffnock North Running Festival 10k	1:03:15	48.29	10km
9 Jun	Vale of Leven 10k	1:02:43	48.70	10km
30 May	Dumbarton 10k	1:06:18	46.07	10km
26 May	Edinburgh Marathon SB	5:13:10	43.38	26.2mi
23 May	Clydebank 10k	1:03:02	48.45	10km
16 May	Helensburgh 10k	1:02:42	48.71	10km
11 May	Loch Leven Half Marathon	2:23:00	46.08	13.1mi
8 May	Troon Tortoises 10k	1:03:59	47.73	10km
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:40:34	49.90	10mi
24 Mar	Grangemouth Round the Houses 10k SB	59:09	51.63	10km
17 Mar	Alloa Half Marathon SB	2:16:15	48.36	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10	1:43:26	48.51	10mi
2012		Result	WAVA	Distance
9 Dec	Jog Scotland Christmas Cracker 5k PB	28:22	52.83	5km
10 Nov	Jimmy Irvine Bella 10k SB	59:08	51.65	10km
4 Nov	Strathaven Run With The Wind 10km	1:01:31	49.65	10km
28 Oct	Preston Guild Marathon PB	5:08:53	43.98	26.2mi
7 Oct	Neil McCover Memorial Half Marathon PB	2:14:00	49.17	13.1mi
16 Sep	Great North Run Half Marathon	2:18:57	47.42	13.1mi
9 Sep	Cumbernauld 10k	1:00:38	50.37	10km
2 Sep	Great Scottish Run Half Marathon	2:22:36	46.21	13.1mi
26 Aug	Paisley 10K	1:00:43	50.30	10km
16 Aug	Broadwood 5k	36:31	41.04	5km
7 Aug	Graham Clark Memorial Race 3.9m PB	39:36	47.53	3.9mi
5 Aug	Scottish Gas 10k	1:07:49	44.82	10km
29 Jul	Dundee Half Marathon	2:34:56	42.33	13.1mi
21 Jul	Musselburgh 10k	1:09:19	43.85	10km
14 Jun	Kirkintilloch 10k	1:05:10	46.64	10km
3 Jun	Mull of Kintyre Half Marathon	2:52:27	38.03	13.1mi
27 May	Edinburgh Marathon	6:11:32	36.42	26.2mi
17 May	Helensburgh 10k	1:10:13	43.29	10km
12 May	Loch Leven Half Marathon	2:33:53	42.62	13.1mi
9 May	Troon Tortoises 10k	1:07:39	44.93	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:44:09	39.96	13.1mi
25 Mar	Grangemouth Round the Houses 10k	1:01:34	49.37	10km
18 Mar	Alloa Half Marathon	2:19:01	47.18	13.1mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:46:03	47.09	10mi
26 Feb	Great North West Half Marathon	2:17:40	47.64	13.1mi
19 Feb	Rainbow Run 10k, Cowcaddens, Glasgow	1:07:28	45.05	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:26:24	44.44	12.5km
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	1:06:39	45.60	10km
4 Dec	Las Vegas Half Marathon	2:48:42	38.88	13.1mi
27 Nov	RNLI Stirling Reindeer Run	1:07:00	45.36	10km
6 Nov	Strathaven Run With the Wind 10K	1:05:32	46.38	10km
30 Oct	The Southside Six 26k PB	3:25:18	39.86	26km
23 Oct	BHF Winter Warmer 10k, Glasgow	1:09:39	43.64	10km
19 Oct	Run4It Ronhill Vizion Run 7k, Kelvingrove Park PB	45:00	46.79	7km
9 Oct	Neil McCover Memorial Half Marathon	2:35:07	42.28	13.1mi
2 Oct	Baxters River Ness 10K	1:12:47	41.76	10km
18 Sep	Great North Run Half Marathon	2:40:01	40.99	13.1mi
11 Sep	Cumbernauld 10k	1:05:01	46.75	10km
4 Sep	Great Scottish Run Half Marathon	2:38:52	41.29	13.1mi
28 Aug	Paisley 10K	1:07:32	45.01	10km
21 Aug	Irvine Marymass 10k	1:09:57	43.45	10km
18 Aug	Broadwood 5K (4.6k really!)	29:54	45.72	4.6km
7 Aug	Scottish Gas 10k	1:09:54	43.30	10km
23 Jul	Musselburgh Festival 10K	1:04:54	46.63	10km
17 Jul	Dundee Half Marathon	2:46:06	39.33	13.1mi
26 Jun	Dunfermline Half Marathon	2:37:31	41.47	13.1mi
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	30:50	48.24	5km
16 Jun	Kirkintilloch 10k	1:06:55	45.23	10km
2 Jun	Dumbarton 10k	1:09:21	43.64	10km
22 May	EMF Half Marathon	2:33:35	42.53	13.1mi
19 May	Helensburgh 10k SB	1:03:18	47.81	10km
8 May	Ignis Asset Management Women's 10k	1:09:13	43.72	10km
4 May	Troon Tortoises 10K	1:05:40	46.09	10km
17 Apr	Kilomathon 26.2k, Scotland PB	3:26:29	39.80	26.2km
10 Apr	Edinburgh Half Marathon SB	2:32:12	42.92	13.1mi
27 Mar	Grangemouth Round the Houses 10K	1:06:50	45.28	10km
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:55:45	42.97	10mi
16 Jan	Jog Scotland Christmas Cracker 5k	36:45	40.47	5km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	1:21:57	36.93	10km
7 Nov	Strathaven Run With the Wind 10K	1:18:15	38.68	10km
17 Oct	Hopetoun House Cancer Research 10k	1:44:14	29.04	10km
3 Oct	Baxters River Ness 10K	1:42:39	29.48	10km
29 Aug	Paisley 10K SB	1:07:00	45.17	10km
12 Aug	Broadwood 5K SB	33:05	44.83	5km
1 Aug	Scottish Gas 10k road race	1:09:55	43.12	10km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	33:34	44.18	5km
17 Jun	Kirkintilloch 10K	1:13:17	41.14	10km
13 Jun	Vale of Leven 10k	1:09:48	43.19	10km
3 Jun	Dumbarton 10k	1:09:53	43.14	10km
23 May	Edinburgh Marathon Hairy Haggis Relay 4.7m Leg 4 PB	1:02:40	36.12	4.7mi
20 May	Helensburgh 10k	1:07:58	44.36	10km
9 May	Ignis Asset Management Womens 10k	1:09:16	43.52	10km
2 May	Bupa Great Edinburgh Run 10K	1:10:23	42.83	10km
17 Apr	Deafblind Scotland Canal run 10km	1:12:11	41.77	10km
28 Mar	Grangemouth Round the Houses 10K	1:11:39	42.08	10km
2009		Result	WAVA	Distance
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	35:52	41.35	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	42:00	42.50	6km
13 Sep	Cumbernauld 10k	1:18:26	38.44	10km
6 Sep	Great Scottish Run 10K SB	1:16:37	39.35	10km
13 Aug	Broadwood 5K	36:24	40.64	5km
9 Jul	Co-Operative jogscotland 5k	38:30	38.43	5km
7 Jun	Race for Life 5k (Glasgow)	41:00	36.08	5km

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