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SunPrincess F45

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Jogscotland On The Run Cumbernauld

Races
174
Miles
3288
Miles
169
Miles
507
WAVA
78.17%
5k
28:22
5M
48:44
10k
39:52
10M
1:40:34
Half
2:14:00
Mara
5:08:53

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	4	3	0	0	0	0	0	0	0	0	0	10
2017	0	0	8	40	6	6	9	0	5	38	15	6	133
2016	0	0	0	0	0	0	0	0	5.6	18.6	0.9	0	25.1
2016	16	14	29	119	35	0	0	6	24	71	33	0	346
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2015	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2015	9	17	54	27	29	62	100	112	64	52	6	0	530
2015	0	0	0	17	0	0	0	0	14	5	0	0	35
2014	17	15	34	30	33	63	31	15	37	31	41	10	356
2014	64	26	40	0	0	0	0	0	54	80	0	0	264
2013	2.5	8.1	13.5	9.4	11.8	13.3	5.7	6.7	0	0.9	12.7	3.7	88.2
2013	21	56	72	44	110	52	16	22	23	52	22	32	522
2013	15	0	0	0	0	0	0	0	14	0	17	94	140
2012	0	0	0	1.6	4.4	3.2	7	7.1	6.3	9.3	8.8	7	54.7
2012	62	104	86	64	79	46	60	78	93	102	41	23	837
2012	0	0	0	0	0	0	0	20	27	7	0	0	55
2011	16	45	56	40	48	44	32	22	32	46	12	34	427
2010	0	0	6	6	23	22	0	16	0	12	12	0	98
2009	0	0	0	0	0	3	3	3	12	0	4	3	29

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
-	-	-	-	-	-	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
-	-	-	-	-	-	-
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
-	-	-	-	-	-	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
-	-	-	-	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
3.3km	1	32:40 16:11/mi	29.55									32:40 29.55
3.5km	1	30:56 14:13/mi	32.99							30:56 32.99
5km	13	28:22 9:08/mi	53.32	35:52 41.69	33:05 45.20	30:50 48.69	28:22 53.32	33:03 45.76	39:03 38.94				43:20 36.33
5.3km	1	51:55 15:46/mi	32.14										51:55 32.14
6km	5	42:00 11:16/mi	42.70	42:00 42.70					44:22 41.12	51:29 35.64	49:16 37.48		57:03 33.11
3.9mi	1	39:36 10:09/mi	47.73				39:36 47.73
6.7km	3	1:04:05 15:24/mi	32.52						1:04:05 32.52		1:10:37 29.91	1:10:04 30.37
7km	1	45:00 10:21/mi	47.71			45:00 47.71
7.2km	1	58:57 13:11/mi	37.99							58:57 37.99
4.7mi	1	1:02:40 13:20/mi	36.71		1:02:40 36.71
7.8km	1	1:00:55 12:39/mi	39.35						1:00:55 39.35
8km	4	1:00:28 12:10/mi	40.92						1:00:28 40.92	1:02:14 39.99
5mi	1	48:44 9:45/mi	50.80					48:44 50.80
8.2km	1	59:45 11:44/mi	42.44						59:45 42.44
9km	2	1:06:35 11:54/mi	42.05							1:06:35 42.05	1:15:23 37.37
9.6km	1	1:24:50 14:13/mi	36.21									1:24:50 36.21
10km	82	39:52 6:25/mi	78.17	1:16:37 40.00	1:07:00 45.92	1:03:18 48.61	59:08 52.42	59:09 52.41	39:52 78.17	1:15:19 41.61	1:14:19 42.74	1:21:58 39.04
12.5km	1	1:26:24 11:07/mi	44.97				1:26:24 44.97
14km	1	1:49:07 12:33/mi	40.60					1:49:07 40.60
15km	6	1:54:44 12:19/mi	41.37					1:54:44 41.37	2:06:14 37.65	1:56:30 41.24	2:01:30 39.54
15.5km	1	2:02:09 12:41/mi	40.38							2:02:09 40.38
16km	1	2:15:41 13:39/mi	37.85								2:15:41 37.85
10mi	4	1:40:34 10:03/mi	50.49			1:55:45 43.54	1:46:03 47.66	1:40:34 50.49
18.8km	2	2:29:32 12:48/mi	40.47						2:29:32 40.47	2:36:24 38.93
13.1mi	22	2:14:00 10:14/mi	50.21			2:32:12 43.98	2:14:00 50.21	2:16:15 49.38	2:43:36 41.34
21.1km	5	2:35:58 11:54/mi	43.65						2:53:22 39.27	2:35:58 43.65
21.2km	1	2:38:50 12:03/mi	43.34							2:38:50 43.34
26km	1	3:25:18 12:42/mi	41.03			3:25:18 41.03
26.2km	1	3:26:29 12:41/mi	40.88			3:26:29 40.88
26.2mi	4	5:08:53 11:47/mi	45.38				5:08:53 45.38	5:13:10 44.76
42.2km	1	6:24:06 14:39/mi	37.55							6:24:06 37.55

2019	Date	Result	WAVA
Run Melbourne Half Marathon	28 Jul		0.00%
Sri Chinmoy Princess Park Winter 10k	14 Jul		0.00%
Stadium Stomp MCG - Half course	30 Jun		0.00%
Edithvale CFA All Fired Up 5k Fun Run	24 Mar	43:20	36.33%
Carrum Coastguard Around the River 6k	24 Feb	57:03	33.11%
Rosebud Aus Day 5.3k Fun Run	26 Jan	51:55	32.14%
2017	Date	Result	WAVA
Carman's Women's 10k	3 Dec	1:21:58	39.04%
Seaford Wetlands 10k	26 Nov	1:27:26	36.60%
Arthur's Seat 6.7k	12 Nov	1:10:04	30.37%
Holmesglen Run for Change 10k	29 Oct	1:24:54	37.69%
Melbourne Marathon Festival 10k	15 Oct	1:25:12	37.56%
Connor's Run 9.6k	17 Sep	1:24:50	36.21%
Stadium Stomp MCG - Half Course	18 Jun	32:40	29.55%
2016	Date	Result	WAVA
Seaford Wetlands 10k	27 Nov	1:31:33	34.69%
Jimmy Irvine Bella 10K	13 Nov	1:14:19	42.74%
Arthur's Seat 6.7k	6 Nov	1:10:37	29.91%
Melbourne 10k	16 Oct	1:23:27	38.06%
Mornington Running Festival 10k	4 Sep	1:21:17	39.07%
Sri Chinmoy Princes Park 15k	24 Apr	2:01:30	39.54%
Run for the Kids 16k	20 Mar	2:15:41	37.85%
Brimbank Park 10k	13 Mar	1:23:52	37.61%
Royal Melbourne Fun Run 9k	6 Mar	1:15:23	37.37%
Carrum Coastguard Around the River 6k	21 Feb	49:16	37.48%
Rosebud Aus Day 10k Fun Run	26 Jan	1:31:06	34.62%
2015	Date	Result	WAVA
Seaford Wetlands 10k	22 Nov	1:19:11	39.83%
Holmesglen Run for Change 10k	25 Oct	1:21:53	38.52%
Melbourne Marathon	18 Oct	6:24:06	37.55%
Connor's 18.8k Run	13 Sep	2:36:24	38.93%
Mornington Running Festival Half Marathon	6 Sep	2:37:23	43.53%
de Castella Run 15k	30 Aug	1:56:30	41.24%
Sandy Point Half Marathon	23 Aug	2:38:50	43.34%
The Age Run Melbourne Half Marathon	26 Jul	2:35:58	43.65%
Stadium Stomp MCG - Half course	5 Jul	30:56	32.99%
Sri Chinmoy Albert Park 10k	21 Jun	1:15:50	41.33%
Run Forrest Trail Run 10k	8 Jun	1:38:50	31.71%
Emer Casey 10k	31 May	1:18:04	40.15%
Brimbank Park 10k	26 Apr	1:15:19	41.61%
Geelong Half Marathon	12 Apr	2:58:23	38.17%
Royal Melbourne Fun Run 9k	29 Mar	1:06:35	42.05%
Run for the Kids 15.5k	22 Mar	2:02:09	40.38%
Mallacoota 10k	8 Mar	1:31:16	34.34%
Sunset Series Race 3 - The Tan	4 Mar	1:04:37	38.51%
Carrum Coastguard Around the River 6k	22 Feb	51:29	35.64%
Sunset Series Race 2 - Princes Park	18 Feb	1:02:14	39.99%
Sunset Series Race 1 - Melbourne Zoo	4 Feb	58:57	37.99%
Rosebud Aus Day 10k Fun Run	26 Jan	1:18:05	40.14%
2014	Date	Result	WAVA
Emma & Tom's Christmas Run	10 Dec	1:16:58	40.72%
Afterglow Trail Half Marathon	29 Nov	3:24:49	33.24%
Skechers Spring into Shape 10k Race 3	23 Nov	1:18:15	40.05%
City2Sea 15k	16 Nov	2:06:48	37.65%
Arthurs Seat Challenge 6.7k	9 Nov	1:04:05	32.52%
Skechers Spring into Shape 10k Race 2	26 Oct	1:10:30	44.46%
Bupa Around the Bay 100k Frankston Return	19 Oct	9:59:06	0.00%
Melbourne Half Marathon	12 Oct	2:53:22	39.27%
Skechers Spring into Shape 10k Race 1	21 Sep	1:14:10	42.26%
Connor's Run 18.8k	14 Sep	2:29:32	40.47%
Mornington Running Festival 10k	7 Sep	1:15:39	41.43%
Sandy Point 10k	24 Aug	1:16:15	41.11%
The Age Run Melbourne Half Marathon	27 Jul	2:47:25	40.40%
Mornington Bay 8.2k Run	20 Jul	59:45	42.44%
Emer Casey 10k	25 May	1:15:52	41.08%
Geelong Half Marathon	27 Apr	2:43:36	41.34%
Run for the Kids 15k	13 Apr	2:06:14	37.60%
RACV Great Ocean Road & Otway Classic Ride	22 Mar	4:01:10	0.00%
Carrum Coastguard Around the River 6k	23 Feb	44:22	41.12%
Neon Run Melbourne	22 Feb	39:03	38.94%
Sunset Series Race 2 - The Tan	19 Feb	1:00:28	40.92%
Brazilian Butterfly Queen of the Lake	9 Feb	39:52	78.17%
Sunset Series Race 1 - Melbourne Zoo	5 Feb	1:03:03	39.24%
Rosebud Aus Day Fun Run 10k	26 Jan	1:15:18	41.38%
Food for Health Portsea Twilight 7.75k	4 Jan	1:00:55	39.35%
2013	Date	Result	WAVA
Emma & Tom's Christmas Run	11 Dec	1:13:38	42.32%
Sussan Women's Half Marathon	8 Dec	3:00:13	37.53%
Sketchers Spring into Shape 15.6k race 3	24 Nov	1:54:48	41.34%
City2Sea	17 Nov	1:49:07	40.60%
Sketchers Spring into Shape 15.6k race 2	27 Oct	1:54:44	41.37%
Medibank Melbourne Marathon	13 Oct	6:32:49	35.98%
Nigel Barge	17 Aug	1:07:11	46.38%
Forth Road Bridge 10k	11 Aug	1:06:55	46.33%
jogscotland One Big Weekend Glasgow	4 Aug	33:03	45.76%
Brig Bash 5	3 Jul	48:44	50.80%
Brian Goodwin Memorial 10k	21 Jun	1:01:39	50.28%
Kirkintilloch 10k	20 Jun	1:04:27	48.10%
Giffnock North Running Festival 10k	13 Jun	1:03:15	49.01%
Polaroid Series - Vale of Leven 10K	9 Jun	1:02:43	49.43%
Polaroid Series - Dumbarton 10k	30 May	1:06:18	46.76%
Edinburgh Marathon	26 May	5:13:10	44.76%
Polaroid Series - Clydebank 10k	23 May	1:03:02	49.18%
Polaroid Series - Helensburgh 10k	16 May	1:02:42	49.44%
Loch Leven Half Marathon	11 May	2:23:00	47.05%
Troon Tortoises 10k	8 May	1:03:59	48.45%
Tom Scott Memorial 10 Mile Road Race	7 Apr	1:40:34	50.49%
Grangemouth Round the Houses 10k	24 Mar	59:09	52.41%
Alloa Half Marathon	17 Mar	2:16:15	49.38%
Arbroath Footers Smokies Ladies 10	3 Mar	1:43:26	49.09%
2012	Date	Result	WAVA
Jogscotland Christmas Cracker 5k Challenge	9 Dec	28:22	53.32%
Jimmy Irvine Bella 10k	10 Nov	59:08	52.42%
Strathaven Run With The Wind 10km	4 Nov	1:01:31	50.39%
Preston Guild Marathon	28 Oct	5:08:53	45.38%
Neil McCover Memorial Half Marathon	7 Oct	2:14:00	50.21%
Great North Run	16 Sep	2:18:57	48.42%
Cumbernauld 10k	9 Sep	1:00:38	51.13%
Great Scottish Run Half Marathon	2 Sep	2:22:36	47.18%
Paisley 10K	26 Aug	1:00:43	51.06%
Broadwood 5k	16 Aug	36:31	41.42%
Graham Clark Memorial Race	7 Aug	39:36	47.73%
Scottish Gas 10k	5 Aug	1:07:49	45.50%
Dundee Half Marathon	29 Jul	2:34:56	43.23%
Musselburgh 10k	21 Jul	1:09:19	44.52%
Kirkintilloch 10k	14 Jun	1:05:10	47.35%
Mull of Kintyre Half Marathon	3 Jun	2:52:27	38.84%
Edinburgh Marathon	27 May	6:11:32	37.45%
Polaroid Series - Helensburgh 10k	17 May	1:10:13	43.95%
Loch Leven Half Marathon	12 May	2:33:53	43.52%
Troon Tortoises 10k	9 May	1:07:39	45.61%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	2:44:09	40.80%
Grangemouth Round the Houses 10k	25 Mar	1:01:34	50.12%
Alloa Half Marathon	18 Mar	2:19:01	48.18%
Arbroath Footers Smokies Ladies 10	4 Mar	1:46:03	47.66%
Great North West Half Marathon	26 Feb	2:17:40	48.65%
Rainbow Run, Cowcaddens, Glasgow	19 Feb	1:07:28	45.74%
Kirkintilloch Olympians 12.5 Km Road Race	12 Feb	1:26:24	44.97%
2011	Date	Result	WAVA
Ayr Turkey Trot 10k	26 Dec	1:06:39	46.30%
Las Vegas Half Marathon	4 Dec	2:48:42	39.89%
RNLI Reindeer Run, University of Stirling	27 Nov	1:07:00	46.12%
Strathaven Run With the Wind 10K	6 Nov	1:05:32	47.15%
The Southside Six	30 Oct	3:25:18	41.03%
BHF Winter Warmer Glasgow	23 Oct	1:09:39	44.37%
Run4It Ronhill Vizion Run, Kelvingrove Park	19 Oct	45:00	47.71%
Neil McCover Memorial Half Marathon	9 Oct	2:35:07	43.38%
Baxters River Ness 10K	2 Oct	1:12:47	42.46%
Great North Run	18 Sep	2:40:01	42.05%
Cumbernauld 10k	11 Sep	1:05:01	47.53%
Great Scottish Run Half Marathon	4 Sep	2:38:52	42.36%
Paisley 10K	28 Aug	1:07:32	45.76%
Irvine Marymass 10k	21 Aug	1:09:57	44.18%
Broadwood 5K (4.6k really!)	18 Aug	29:54	46.39%
Scottish Gas 10k	7 Aug	1:09:54	44.02%
Musselburgh Festival 10K	23 Jul	1:04:54	47.41%
Dundee Half Marathon	17 Jul	2:46:06	40.30%
Dunfermline Half Marathon	26 Jun	2:37:31	42.50%
jogscotland 5k Challenge - Glasgow - Glasgow Green	22 Jun	30:50	48.69%
Kirkintilloch 10k	16 Jun	1:06:55	45.98%
Polaroid Series - Dumbarton 10k	2 Jun	1:09:21	44.37%
EMF Half Marathon	22 May	2:33:35	43.59%
Polaroid Series - Helensburgh 10k	19 May	1:03:18	48.61%
Ignis Asset Management Women's 10k	8 May	1:09:13	44.45%
Troon Tortoises 10K	4 May	1:05:40	46.85%
Kilomathon - Scotland	17 Apr	3:26:29	40.88%
Edinburgh Half Marathon	10 Apr	2:32:12	43.98%
Grangemouth Round the Houses 10K	27 Mar	1:06:50	46.04%
Arbroath Footers Smokies Ladies 10	6 Mar	1:55:45	43.54%
jogscotland (post)poned Christmas Cracker 5k Challenge - Strathclyde Park	16 Jan	36:45	40.85%
2010	Date	Result	WAVA
Jimmy Irvine Bella 10K	13 Nov	1:21:57	37.54%
Strathaven Run With the Wind 10K	7 Nov	1:18:15	39.32%
Hopetoun House Cancer Research 10k	17 Oct	1:44:14	29.52%
Baxters River Ness 10K	3 Oct	1:42:39	29.97%
Paisley 10K	29 Aug	1:07:00	45.92%
Broadwood 5K	12 Aug	33:05	45.20%
Scottish Gas 10k road race	1 Aug	1:09:55	43.84%
jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	23 Jun	33:34	44.55%
Kirkintilloch 10K	17 Jun	1:13:17	41.82%
Polaroid Series - Vale of Leven 10K	13 Jun	1:09:48	43.91%
Polaroid Series - Dumbarton 10k	3 Jun	1:09:53	43.86%
Edinburgh Marathon Hairy Haggis Relay Leg 4	23 May	1:02:40	36.71%
Polaroid Series - Helensburgh 10k	20 May	1:07:58	45.09%
Ignis Asset Management Womens 10k	9 May	1:09:16	44.25%
Bupa Great Edinburgh Run 10K	2 May	1:10:23	43.55%
Deafblind Scotland Canal run 10km	17 Apr	1:12:11	42.46%
Grangemouth Round the Houses 10K	28 Mar	1:11:39	42.78%
2009	Date	Result	WAVA
Co-op Jogscotland Christmas Cracker 5k	6 Dec	35:52	41.69%
St Andrews Hospice St Andrews Day 6k Fun Run	29 Nov	42:00	42.70%
Cumbernauld 10k	13 Sep	1:18:26	39.08%
Great Scottish Run 10K	6 Sep	1:16:37	40.00%
Broadwood 5K	13 Aug	36:24	40.95%
Co-Operative jogscotland 5k	9 Jul	38:30	38.70%
Race for Life (Glasgow)	7 Jun	41:00	36.34%

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