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SunPrincess F45
About
Race Times
All Races
Mileage
Training
-
Races
174 -
Miles
3308 -
Miles
170 -
Miles
540 -
WAVA
77.89% -
5k
28:22 -
5M
48:44 -
10k
39:52 -
10M
1:40:34 -
Half
2:14:00 -
Mara
5:08:53
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.3km | 1 | 32:40
16:11/mi
|
29.55 | 32:40 29.55 | |||||||||
| 3.5km | 1 | 30:56
14:13/mi
|
32.99 | 30:56 32.99 | |||||||||
| 5km | 13 | 28:22
9:08/mi
|
52.95 | 35:52 41.44 | 33:05 44.93 | 30:50 48.35 | 28:22 52.95 | 33:03 45.45 | 39:03 38.65 | 43:20 35.96 | |||
| 5.3km | 1 | 51:55
15:46/mi
|
31.82 | 51:55 31.82 | |||||||||
| 6km | 5 | 42:00
11:16/mi
|
42.47 | 42:00 42.47 | 44:22 40.82 | 51:29 35.64 | 49:16 37.48 | 57:03 32.78 | |||||
| 3.9mi | 1 | 39:36
10:09/mi
|
47.42 | 39:36 47.42 | |||||||||
| 6.7km | 3 | 1:04:05
15:24/mi
|
32.52 | 1:04:05 32.52 | 1:10:37 29.71 | 1:10:04 30.16 | |||||||
| 7km | 1 | 45:00
10:21/mi
|
47.38 | 45:00 47.38 | |||||||||
| 7.2km | 1 | 58:57
13:11/mi
|
37.99 | 58:57 37.99 | |||||||||
| 4.7mi | 1 | 1:02:40
13:20/mi
|
36.51 | 1:02:40 36.51 | |||||||||
| 7.8km | 1 | 1:00:55
12:39/mi
|
39.11 | 1:00:55 39.11 | |||||||||
| 8km | 4 | 1:00:28
12:10/mi
|
40.67 | 1:00:28 40.67 | 1:02:14 39.99 | ||||||||
| 5mi | 1 | 48:44
9:45/mi
|
50.51 | 48:44 50.51 | |||||||||
| 8.2km | 1 | 59:45
11:44/mi
|
42.44 | 59:45 42.44 | |||||||||
| 9km | 2 | 1:06:35
11:54/mi
|
42.05 | 1:06:35 42.05 | 1:15:23 37.37 | ||||||||
| 9.6km | 1 | 1:24:50
14:13/mi
|
36.09 | 1:24:50 36.09 | |||||||||
| 10km | 82 | 39:52
6:25/mi
|
77.89 | 1:16:37 39.87 | 1:07:00 45.74 | 1:03:18 48.41 | 59:08 52.25 | 59:09 52.24 | 39:52 77.89 | 1:15:19 41.61 | 1:14:19 42.58 | 1:21:58 38.91 | |
| 12.5km | 1 | 1:26:24
11:07/mi
|
44.71 | 1:26:24 44.71 | |||||||||
| 14km | 1 | 1:49:07
12:33/mi
|
40.39 | 1:49:07 40.39 | |||||||||
| 15km | 6 | 1:54:44
12:19/mi
|
41.24 | 1:54:44 41.16 | 2:06:14 37.65 | 1:56:30 41.24 | 2:01:30 39.54 | ||||||
| 15.5km | 1 | 2:02:09
12:41/mi
|
40.38 | 2:02:09 40.38 | |||||||||
| 16km | 1 | 2:15:41
13:39/mi
|
37.85 | 2:15:41 37.85 | |||||||||
| 10mi | 4 | 1:40:34
10:03/mi
|
50.20 | 1:55:45 43.22 | 1:46:03 47.37 | 1:40:34 50.20 | |||||||
| 18.8km | 2 | 2:29:32
12:48/mi
|
40.47 | 2:29:32 40.47 | 2:36:24 38.93 | ||||||||
| 13.1mi | 22 | 2:14:00
10:14/mi
|
49.77 | 2:32:12 43.42 | 2:14:00 49.77 | 2:16:15 48.95 | 2:43:36 40.98 | ||||||
| 21.1km | 5 | 2:35:58
11:54/mi
|
43.65 | 2:53:22 39.27 | 2:35:58 43.65 | ||||||||
| 21.2km | 1 | 2:38:50
12:03/mi
|
43.34 | 2:38:50 43.34 | |||||||||
| 26km | 1 | 3:25:18
12:42/mi
|
40.40 | 3:25:18 40.40 | |||||||||
| 26.2km | 1 | 3:26:29
12:41/mi
|
40.32 | 3:26:29 40.32 | |||||||||
| 26.2mi | 4 | 5:08:53
11:47/mi
|
44.70 | 5:08:53 44.70 | 5:13:10 44.09 | ||||||||
| 42.2km | 1 | 6:24:06
14:39/mi
|
37.55 | 6:24:06 37.55 |
2019 |
Distance | Date | Result | WAVA |
| Run Melbourne Half Marathon | 21.1km | 28 Jul | 0.00% | |
| Sri Chinmoy Princess Park Winter 10k | 10km | 14 Jul | 0.00% | |
| Stadium Stomp MCG - Half course | 10km | 30 Jun | 0.00% | |
| Edithvale CFA All Fired Up 5k Fun Run | 5km | 24 Mar | 43:20 | 35.96% |
| Carrum Coastguard Around the River 6k | 6km | 24 Feb | 57:03 | 32.78% |
| Rosebud Aus Day 5.3k Fun Run | 5.3km | 26 Jan | 51:55 | 31.82% |
2017 |
Distance | Date | Result | WAVA |
| Carman's Women's 10k | 10km | 3 Dec | 1:21:58 | 38.91% |
| Seaford Wetlands 10k | 10km | 26 Nov | 1:27:26 | 36.47% |
| Arthur's Seat 6.7k | 6.7km | 12 Nov | 1:10:04 | 30.16% |
| Holmesglen Run for Change 10k | 10km | 29 Oct | 1:24:54 | 37.56% |
| Melbourne Marathon Festival 10k | 10km | 15 Oct | 1:25:12 | 37.43% |
| Connor's Run 9.6k | 9.6km | 17 Sep | 1:24:50 | 36.09% |
| Stadium Stomp MCG - Half Course | 3.25km | 18 Jun | 32:40 | 29.55% |
2016 |
Distance | Date | Result | WAVA |
| Seaford Wetlands 10k | 10km | 27 Nov | 1:31:33 | 34.57% |
| Jimmy Irvine Bella 10K | 10km | 13 Nov | 1:14:19 | 42.58% |
| Arthur's Seat 6.7k | 6.7km | 6 Nov | 1:10:37 | 29.71% |
| Melbourne 10k | 10km | 16 Oct | 1:23:27 | 37.92% |
| Mornington Running Festival 10k | 10km | 4 Sep | 1:21:17 | 38.93% |
| Sri Chinmoy Princes Park 15k | 15km | 24 Apr | 2:01:30 | 39.54% |
| Run for the Kids 16k | 16km | 20 Mar | 2:15:41 | 37.85% |
| Brimbank Park 10k | 10km | 13 Mar | 1:23:52 | 37.61% |
| Royal Melbourne Fun Run 9k | 9km | 6 Mar | 1:15:23 | 37.37% |
| Carrum Coastguard Around the River 6k | 6km | 21 Feb | 49:16 | 37.48% |
| Rosebud Aus Day 10k Fun Run | 10km | 26 Jan | 1:31:06 | 34.62% |
2015 |
Distance | Date | Result | WAVA |
| Seaford Wetlands 10k | 10km | 22 Nov | 1:19:11 | 39.83% |
| Holmesglen Run for Change 10k | 10km | 25 Oct | 1:21:53 | 38.52% |
| Melbourne Marathon | 42.2km | 18 Oct | 6:24:06 | 37.55% |
| Connor's 18.8k Run | 18.8km | 13 Sep | 2:36:24 | 38.93% |
| Mornington Running Festival Half Marathon | 21.1km | 6 Sep | 2:37:23 | 43.53% |
| de Castella Run 15k | 15km | 30 Aug | 1:56:30 | 41.24% |
| Sandy Point Half Marathon | 21.2km | 23 Aug | 2:38:50 | 43.34% |
| The Age Run Melbourne Half Marathon | 21.1km | 26 Jul | 2:35:58 | 43.65% |
| Stadium Stomp MCG - Half course | 3.5km | 5 Jul | 30:56 | 32.99% |
| Sri Chinmoy Albert Park 10k | 10km | 21 Jun | 1:15:50 | 41.33% |
| Run Forrest Trail Run 10k | 10km | 8 Jun | 1:38:50 | 31.71% |
| Emer Casey 10k | 10km | 31 May | 1:18:04 | 40.15% |
| Brimbank Park 10k | 10km | 26 Apr | 1:15:19 | 41.61% |
| Geelong Half Marathon | 21.1km | 12 Apr | 2:58:23 | 38.17% |
| Royal Melbourne Fun Run 9k | 9km | 29 Mar | 1:06:35 | 42.05% |
| Run for the Kids 15.5k | 15.5km | 22 Mar | 2:02:09 | 40.38% |
| Mallacoota 10k | 10km | 8 Mar | 1:31:16 | 34.34% |
| Sunset Series Race 3 - The Tan | 8km | 4 Mar | 1:04:37 | 38.51% |
| Carrum Coastguard Around the River 6k | 6km | 22 Feb | 51:29 | 35.64% |
| Sunset Series Race 2 - Princes Park | 8km | 18 Feb | 1:02:14 | 39.99% |
| Sunset Series Race 1 - Melbourne Zoo | 7.2km | 4 Feb | 58:57 | 37.99% |
| Rosebud Aus Day 10k Fun Run | 10km | 26 Jan | 1:18:05 | 40.14% |
2014 |
Distance | Date | Result | WAVA |
| Emma & Tom's Christmas Run | 10km | 10 Dec | 1:16:58 | 40.72% |
| Afterglow Trail Half Marathon | 21.1km | 29 Nov | 3:24:49 | 33.24% |
| Skechers Spring into Shape 10k Race 3 | 10km | 23 Nov | 1:18:15 | 40.05% |
| City2Sea 15k | 15km | 16 Nov | 2:06:48 | 37.65% |
| Arthurs Seat Challenge 6.7k | 6.7km | 9 Nov | 1:04:05 | 32.52% |
| Skechers Spring into Shape 10k Race 2 | 10km | 26 Oct | 1:10:30 | 44.46% |
| Bupa Around the Bay 100k Frankston Return | 0km | 19 Oct | 9:59:06 | 0.00% |
| Melbourne Half Marathon | 21.1km | 12 Oct | 2:53:22 | 39.27% |
| Skechers Spring into Shape 10k Race 1 | 10km | 21 Sep | 1:14:10 | 42.26% |
| Connor's Run 18.8k | 18.8km | 14 Sep | 2:29:32 | 40.47% |
| Mornington Running Festival 10k | 10km | 7 Sep | 1:15:39 | 41.43% |
| Sandy Point 10k | 10km | 24 Aug | 1:16:15 | 41.11% |
| The Age Run Melbourne Half Marathon | 13.1mi | 27 Jul | 2:47:25 | 40.05% |
| Mornington Bay 8.2k Run | 8.2km | 20 Jul | 59:45 | 42.44% |
| Emer Casey 10k | 10km | 25 May | 1:15:52 | 41.08% |
| Geelong Half Marathon | 13.1mi | 27 Apr | 2:43:36 | 40.98% |
| Run for the Kids 15k | 15km | 13 Apr | 2:06:14 | 37.41% |
| RACV Great Ocean Road & Otway Classic Ride | 0km | 22 Mar | 4:01:10 | 0.00% |
| Carrum Coastguard Around the River 6k | 6km | 23 Feb | 44:22 | 40.82% |
| Neon Run Melbourne | 5km | 22 Feb | 39:03 | 38.65% |
| Sunset Series Race 2 - The Tan | 8km | 19 Feb | 1:00:28 | 40.67% |
| Brazilian Butterfly Queen of the Lake | 10km | 9 Feb | 39:52 | 77.89% |
| Sunset Series Race 1 - Melbourne Zoo | 8km | 5 Feb | 1:03:03 | 39.00% |
| Rosebud Aus Day Fun Run 10k | 10km | 26 Jan | 1:15:18 | 41.24% |
| Food for Health Portsea Twilight 7.75k | 7.75km | 4 Jan | 1:00:55 | 39.11% |
2013 |
Distance | Date | Result | WAVA |
| Emma & Tom's Christmas Run | 10km | 11 Dec | 1:13:38 | 42.17% |
| Sussan Women's Half Marathon | 13.1mi | 8 Dec | 3:00:13 | 37.21% |
| Sketchers Spring into Shape 15.6k race 3 | 15km | 24 Nov | 1:54:48 | 41.13% |
| City2Sea | 14km | 17 Nov | 1:49:07 | 40.39% |
| Sketchers Spring into Shape 15.6k race 2 | 15km | 27 Oct | 1:54:44 | 41.16% |
| Medibank Melbourne Marathon | 26.2mi | 13 Oct | 6:32:49 | 35.33% |
| Nigel Barge | 10km | 17 Aug | 1:07:11 | 46.22% |
| Forth Road Bridge 10k | 10km | 11 Aug | 1:06:55 | 46.18% |
| jogscotland One Big Weekend Glasgow | 5km | 4 Aug | 33:03 | 45.45% |
| Brig Bash 5 | 5mi | 3 Jul | 48:44 | 50.51% |
| Brian Goodwin Memorial 10k | 10km | 21 Jun | 1:01:39 | 50.12% |
| Kirkintilloch 10k | 10km | 20 Jun | 1:04:27 | 47.94% |
| Giffnock North Running Festival 10k | 10km | 13 Jun | 1:03:15 | 48.85% |
| Polaroid Series - Vale of Leven 10K | 10km | 9 Jun | 1:02:43 | 49.27% |
| Polaroid Series - Dumbarton 10k | 10km | 30 May | 1:06:18 | 46.60% |
| Edinburgh Marathon | 26.2mi | 26 May | 5:13:10 | 44.09% |
| Polaroid Series - Clydebank 10k | 10km | 23 May | 1:03:02 | 49.02% |
| Polaroid Series - Helensburgh 10k | 10km | 16 May | 1:02:42 | 49.28% |
| Loch Leven Half Marathon | 13.1mi | 11 May | 2:23:00 | 46.64% |
| Troon Tortoises 10k | 10km | 8 May | 1:03:59 | 48.29% |
| Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:40:34 | 50.20% |
| Grangemouth Round the Houses 10k | 10km | 24 Mar | 59:09 | 52.24% |
| Alloa Half Marathon | 13.1mi | 17 Mar | 2:16:15 | 48.95% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 1:43:26 | 48.81% |
2012 |
Distance | Date | Result | WAVA |
| Jogscotland Christmas Cracker 5k Challenge | 5km | 9 Dec | 28:22 | 52.95% |
| Jimmy Irvine Bella 10k | 10km | 10 Nov | 59:08 | 52.25% |
| Strathaven Run With The Wind 10km | 10km | 4 Nov | 1:01:31 | 50.23% |
| Preston Guild Marathon | 26.2mi | 28 Oct | 5:08:53 | 44.70% |
| Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 2:14:00 | 49.77% |
| Great North Run | 13.1mi | 16 Sep | 2:18:57 | 48.00% |
| Cumbernauld 10k | 10km | 9 Sep | 1:00:38 | 50.96% |
| Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 2:22:36 | 46.77% |
| Paisley 10K | 10km | 26 Aug | 1:00:43 | 50.89% |
| Broadwood 5k | 5km | 16 Aug | 36:31 | 41.13% |
| Graham Clark Memorial Race | 3.9mi | 7 Aug | 39:36 | 47.42% |
| Scottish Gas 10k | 10km | 5 Aug | 1:07:49 | 45.36% |
| Dundee Half Marathon | 13.1mi | 29 Jul | 2:34:56 | 42.84% |
| Musselburgh 10k | 10km | 21 Jul | 1:09:19 | 44.38% |
| Kirkintilloch 10k | 10km | 14 Jun | 1:05:10 | 47.21% |
| Mull of Kintyre Half Marathon | 13.1mi | 3 Jun | 2:52:27 | 38.49% |
| Edinburgh Marathon | 26.2mi | 27 May | 6:11:32 | 36.99% |
| Polaroid Series - Helensburgh 10k | 10km | 17 May | 1:10:13 | 43.81% |
| Loch Leven Half Marathon | 13.1mi | 12 May | 2:33:53 | 43.13% |
| Troon Tortoises 10k | 10km | 9 May | 1:07:39 | 45.48% |
| Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 15 Apr | 2:44:09 | 40.44% |
| Grangemouth Round the Houses 10k | 10km | 25 Mar | 1:01:34 | 49.97% |
| Alloa Half Marathon | 13.1mi | 18 Mar | 2:19:01 | 47.75% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 1:46:03 | 47.37% |
| Great North West Half Marathon | 13.1mi | 26 Feb | 2:17:40 | 48.21% |
| Rainbow Run, Cowcaddens, Glasgow | 10km | 19 Feb | 1:07:28 | 45.60% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 12 Feb | 1:26:24 | 44.71% |
2011 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot 10k | 10km | 26 Dec | 1:06:39 | 46.16% |
| Las Vegas Half Marathon | 13.1mi | 4 Dec | 2:48:42 | 39.34% |
| RNLI Reindeer Run, University of Stirling | 10km | 27 Nov | 1:07:00 | 45.92% |
| Strathaven Run With the Wind 10K | 10km | 6 Nov | 1:05:32 | 46.94% |
| The Southside Six | 26km | 30 Oct | 3:25:18 | 40.40% |
| BHF Winter Warmer Glasgow | 10km | 23 Oct | 1:09:39 | 44.17% |
| Run4It Ronhill Vizion Run, Kelvingrove Park | 7km | 19 Oct | 45:00 | 47.38% |
| Neil McCover Memorial Half Marathon | 13.1mi | 9 Oct | 2:35:07 | 42.79% |
| Baxters River Ness 10K | 10km | 2 Oct | 1:12:47 | 42.27% |
| Great North Run | 13.1mi | 18 Sep | 2:40:01 | 41.48% |
| Cumbernauld 10k | 10km | 11 Sep | 1:05:01 | 47.32% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 2:38:52 | 41.78% |
| Paisley 10K | 10km | 28 Aug | 1:07:32 | 45.55% |
| Irvine Marymass 10k | 10km | 21 Aug | 1:09:57 | 43.98% |
| Broadwood 5K (4.6k really!) | 4.6km | 18 Aug | 29:54 | 46.03% |
| Scottish Gas 10k | 10km | 7 Aug | 1:09:54 | 43.84% |
| Musselburgh Festival 10K | 10km | 23 Jul | 1:04:54 | 47.22% |
| Dundee Half Marathon | 13.1mi | 17 Jul | 2:46:06 | 39.79% |
| Dunfermline Half Marathon | 13.1mi | 26 Jun | 2:37:31 | 41.96% |
| jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 22 Jun | 30:50 | 48.35% |
| Kirkintilloch 10k | 10km | 16 Jun | 1:06:55 | 45.80% |
| Polaroid Series - Dumbarton 10k | 10km | 2 Jun | 1:09:21 | 44.19% |
| EMF Half Marathon | 13.1mi | 22 May | 2:33:35 | 43.03% |
| Polaroid Series - Helensburgh 10k | 10km | 19 May | 1:03:18 | 48.41% |
| Ignis Asset Management Women's 10k | 10km | 8 May | 1:09:13 | 44.28% |
| Troon Tortoises 10K | 10km | 4 May | 1:05:40 | 46.67% |
| Kilomathon - Scotland | 26.2km | 17 Apr | 3:26:29 | 40.32% |
| Edinburgh Half Marathon | 13.1mi | 10 Apr | 2:32:12 | 43.42% |
| Grangemouth Round the Houses 10K | 10km | 27 Mar | 1:06:50 | 45.85% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 6 Mar | 1:55:45 | 43.22% |
| jogscotland (post)poned Christmas Cracker 5k Challenge - Strathclyde Park | 5km | 16 Jan | 36:45 | 40.56% |
2010 |
Distance | Date | Result | WAVA |
| Jimmy Irvine Bella 10K | 10km | 13 Nov | 1:21:57 | 37.40% |
| Strathaven Run With the Wind 10K | 10km | 7 Nov | 1:18:15 | 39.16% |
| Hopetoun House Cancer Research 10k | 10km | 17 Oct | 1:44:14 | 29.40% |
| Baxters River Ness 10K | 10km | 3 Oct | 1:42:39 | 29.85% |
| Paisley 10K | 10km | 29 Aug | 1:07:00 | 45.74% |
| Broadwood 5K | 5km | 12 Aug | 33:05 | 44.93% |
| Scottish Gas 10k road race | 10km | 1 Aug | 1:09:55 | 43.69% |
| jogscotland 5k Challenge - Glasgow 1 - Glasgow Green | 5km | 23 Jun | 33:34 | 44.28% |
| Kirkintilloch 10K | 10km | 17 Jun | 1:13:17 | 41.68% |
| Polaroid Series - Vale of Leven 10K | 10km | 13 Jun | 1:09:48 | 43.76% |
| Polaroid Series - Dumbarton 10k | 10km | 3 Jun | 1:09:53 | 43.71% |
| Edinburgh Marathon Hairy Haggis Relay Leg 4 | 4.7mi | 23 May | 1:02:40 | 36.51% |
| Polaroid Series - Helensburgh 10k | 10km | 20 May | 1:07:58 | 44.94% |
| Ignis Asset Management Womens 10k | 10km | 9 May | 1:09:16 | 44.10% |
| Bupa Great Edinburgh Run 10K | 10km | 2 May | 1:10:23 | 43.40% |
| Deafblind Scotland Canal run 10km | 10km | 17 Apr | 1:12:11 | 42.32% |
| Grangemouth Round the Houses 10K | 10km | 28 Mar | 1:11:39 | 42.63% |
2009 |
Distance | Date | Result | WAVA |
| Co-op Jogscotland Christmas Cracker 5k | 5km | 6 Dec | 35:52 | 41.44% |
| St Andrews Hospice St Andrews Day 6k Fun Run | 6km | 29 Nov | 42:00 | 42.47% |
| Cumbernauld 10k | 10km | 13 Sep | 1:18:26 | 38.95% |
| Great Scottish Run 10K | 10km | 6 Sep | 1:16:37 | 39.87% |
| Broadwood 5K | 5km | 13 Aug | 36:24 | 40.73% |
| Co-Operative jogscotland 5k | 5km | 9 Jul | 38:30 | 38.51% |
| Race for Life (Glasgow) | 5km | 7 Jun | 41:00 | 36.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0.5 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2020 | 1 | 0 | 0 | 0 | 7 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2020 | 0 | 0 | 12 | 0 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2019 | 3 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2017 | 0 | 0 | 8 | 40 | 6 | 6 | 9 | 0 | 5 | 38 | 15 | 6 | 133 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 | 18.6 | 0.9 | 0 | 25.1 |
| 2016 | 16 | 14 | 29 | 119 | 35 | 0 | 0 | 6 | 24 | 71 | 33 | 0 | 346 |
| 2016 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2015 | 9 | 17 | 54 | 27 | 29 | 62 | 100 | 112 | 64 | 52 | 6 | 0 | 530 |
| 2015 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 14 | 5 | 0 | 0 | 35 |
| 2014 | 17 | 15 | 34 | 30 | 33 | 63 | 31 | 15 | 37 | 31 | 41 | 10 | 356 |
| 2014 | 64 | 26 | 40 | 0 | 0 | 0 | 0 | 0 | 54 | 80 | 0 | 0 | 264 |
| 2013 | 2.5 | 8.1 | 13.5 | 9.4 | 11.8 | 13.3 | 5.7 | 6.7 | 0 | 0.9 | 12.7 | 3.7 | 88.2 |
| 2013 | 21 | 56 | 72 | 44 | 110 | 52 | 16 | 22 | 23 | 52 | 22 | 32 | 522 |
| 2013 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 17 | 94 | 140 |
| 2012 | 0 | 0 | 0 | 1.6 | 4.4 | 3.2 | 7 | 7.1 | 6.3 | 9.3 | 8.8 | 7 | 54.7 |
| 2012 | 62 | 104 | 86 | 64 | 79 | 46 | 60 | 78 | 93 | 102 | 41 | 23 | 837 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 27 | 7 | 0 | 0 | 55 |
| 2011 | 16 | 45 | 56 | 40 | 48 | 44 | 32 | 22 | 32 | 46 | 12 | 34 | 427 |
| 2010 | 0 | 0 | 6 | 6 | 23 | 22 | 0 | 16 | 0 | 12 | 12 | 0 | 98 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 3 | 12 | 0 | 4 | 3 | 29 |
|
Fri 5th Jun
Jun 5
|
Sat 6th Jun
Jun 6
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
|
1.3mi,
29:07 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:37(14:37/km) 77/97bpm 67cal 43/65rpm 2) 1km - 13:52(13:52/km) 93/107bpm 71cal 47/66rpm 3) 0.04km - 38(15:04/km) 104/108bpm 3cal 56/60rpm  Add a comment
0mi,
36:51Cross-Training - Other Add a comment
2.5mi,
47:40Cross-Training - Walking
Split Summary
=== 1) 1km - 12:44(12:44/km) 105/118bpm 72cal 60/66rpm 2) 1km - 11:26(11:26/km) 104/113bpm 66cal 61/63rpm 3) 1km - 11:30(11:30/km) 102/111bpm 65cal 61/123rpm 4) 1km - 11:32(11:32/km) 102/107bpm 66cal 60/63rpm 5) 0.04km - 29(13:17/km) 100/102bpm 2cal 30/59rpm Add a comment
5mi,
1:31:00Cross-Training - Walking
Split Summary
=== 1) 1km - 11:14(11:14/km) 98/108bpm 67cal 61/64rpm 2) 1km - 11:22(11:22/km) 100/108bpm 67cal 62/64rpm 3) 1km - 11:24(11:24/km) 100/114bpm 66cal 62/64rpm 4) 1km - 11:25(11:25/km) 99/106bpm 66cal 62/63rpm 5) 1km - 11:23(11:23/km) 101/111bpm 65cal 62/64rpm 6) 1km - 11:16(11:16/km) 99/109bpm 68cal 62/123rpm 7) 1km - 11:00(11:00/km) 97/106bpm 65cal 62/66rpm 8) 1km - 11:02(11:02/km) 98/102bpm 62cal 61/65rpm 9) 0.06km - 54(15:50/km) 94/97bpm 5cal 33/63rpm Add a comment |
0mi,
32:04 Cross-Training - Other Add a comment
2.5mi,
47:39Cross-Training - Walking
Split Summary
=== 1) 1km - 11:28(11:28/km) 101/109bpm 65cal 59/63rpm 2) 1km - 11:35(11:35/km) 102/107bpm 64cal 60/61rpm 3) 1km - 11:52(11:52/km) 102/109bpm 68cal 59/61rpm 4) 1km - 11:47(11:47/km) 99/109bpm 62cal 59/62rpm 5) 0.08km - 57(11:39/km) 100/103bpm 5cal 59/61rpm Add a comment
0.6mi,
13:42Cross-Training - Walking
Split Summary
=== 1) 1km - 13:32(13:32/km) 104/118bpm 67cal 50/61rpm 2) 0.01km - 10(13:48/km) 108/109bpm 52/115rpm Add a comment
3.7mi,
49:15Running - General
Split Summary
=== 1) 1km - 8:27(8:27/km) 116/159bpm 67cal 2) 1km - 8:14(8:14/km) 142/171bpm 74cal 3) 1km - 8:09(8:09/km) 145/176bpm 71cal 4) 1km - 8:08(8:08/km) 147/176bpm 71cal 5) 1km - 8:06(8:06/km) 153/173bpm 73cal 6) 1km - 8:08(8:08/km) 151/174bpm 70cal 7) 0.01km - 4(5:29/km) 174/174bpm Add a comment |
7.5mi,
51:20 Cycling - General
Split Summary
=== 1) 5km - 22:27(4:29/km) 123/145bpm 163cal 2) 5km - 19:38(3:56/km) 124/147bpm 120cal 3) 2.11km - 9:15(4:23/km) 123/136bpm 50cal Add a comment
5mi,
1:33:17Cross-Training - Walking
Split Summary
=== 1) 1km - 11:28(11:28/km) 100/108bpm 67cal 60/65rpm 2) 1km - 11:24(11:24/km) 101/112bpm 67cal 60/64rpm 3) 1km - 11:22(11:22/km) 98/107bpm 67cal 61/63rpm 4) 1km - 11:31(11:31/km) 99/106bpm 65cal 61/121rpm 5) 1km - 11:48(11:48/km) 99/107bpm 68cal 59/123rpm 6) 1km - 11:46(11:46/km) 98/107bpm 67cal 60/62rpm 7) 1km - 11:43(11:43/km) 96/105bpm 63cal 60/120rpm 8) 1km - 11:52(11:52/km) 95/111bpm 64cal 60/63rpm 9) 0.03km - 23(11:37/km) 92/94bpm 1cal 59/60rpm Add a comment |
2.5mi,
48:35 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:50(11:50/km) 108/117bpm 62cal 58/63rpm 2) 1km - 12:08(12:08/km) 110/121bpm 65cal 58/61rpm 3) 1km - 11:48(11:48/km) 106/113bpm 61cal 60/120rpm 4) 1km - 11:54(11:54/km) 102/111bpm 60cal 59/63rpm 5) 0.07km - 56(12:52/km) 101/105bpm 4cal 60/62rpm Add a comment
3.8mi,
53:59Running - General
Split Summary
=== 1) 1km - 9:18(9:18/km) 114/156bpm 66cal 2) 1km - 8:53(8:53/km) 128/158bpm 67cal 3) 1km - 8:41(8:41/km) 137/167bpm 66cal 4) 1km - 8:43(8:43/km) 130/170bpm 61cal 5) 1km - 8:42(8:42/km) 143/170bpm 66cal 6) 1km - 9:20(9:20/km) 139/168bpm 69cal 7) 0.03km - 23(11:06/km) 163/165bpm 3cal Add a comment |
2.8mi,
1:12:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:02(16:02/km) 104/113bpm 69cal 44/65rpm 2) 1km - 16:37(16:37/km) 101/113bpm 69cal 41/61rpm 3) 1km - 15:47(15:47/km) 101/113bpm 67cal 42/115rpm 4) 1km - 16:25(16:25/km) 102/114bpm 64cal 41/67rpm 5) 0.54km - 7:52(14:36/km) 100/116bpm 36cal 48/67rpm Add a comment |
3.8mi,
1:09:29 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:39(11:39/km) 104/116bpm 64cal 59/64rpm 2) 1km - 11:17(11:17/km) 104/110bpm 60cal 61/63rpm 3) 1km - 11:13(11:13/km) 107/118bpm 61cal 61/64rpm 4) 1km - 11:22(11:22/km) 110/118bpm 61cal 61/64rpm 5) 1km - 11:28(11:28/km) 113/125bpm 63cal 61/68rpm 6) 1km - 11:34(11:34/km) 111/121bpm 60cal 61/63rpm 7) 0.08km - 55(11:14/km) 109/111bpm 5cal 60/62rpm Add a comment |
2.5mi,
48:04 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:47(11:47/km) 99/113bpm 64cal 60/66rpm 2) 1km - 11:54(11:54/km) 94/104bpm 58cal 59/61rpm 3) 1km - 12:04(12:04/km) 95/101bpm 63cal 60/120rpm 4) 1km - 11:58(11:58/km) 96/108bpm 62cal 59/65rpm 5) 0.03km - 22(12:39/km) 94/95bpm 1cal 53/59rpm Add a comment
6.3mi,
1:57:51Cross-Training - Walking
Split Summary
=== 1) 1km - 11:37(11:37/km) 102/111bpm 62cal 61/64rpm 2) 1km - 11:38(11:38/km) 103/110bpm 63cal 61/64rpm 3) 1km - 11:40(11:40/km) 103/116bpm 63cal 61/64rpm 4) 1km - 11:36(11:36/km) 105/112bpm 60cal 62/123rpm 5) 1km - 11:37(11:37/km) 104/111bpm 64cal 61/63rpm 6) 1km - 11:39(11:39/km) 103/113bpm 61cal 61/122rpm 7) 1km - 11:26(11:26/km) 100/107bpm 61cal 62/64rpm 8) 1km - 11:29(11:29/km) 102/113bpm 63cal 61/64rpm 9) 1km - 11:43(11:43/km) 96/103bpm 63cal 60/63rpm 10) 1km - 12:00(12:00/km) 95/101bpm 61cal 60/121rpm 11) 0.12km - 1:27(12:10/km) 94/97bpm 6cal 60/61rpm Add a comment |
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
|
3.8mi,
1:10:26 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:20(11:20/km) 97/108bpm 65cal 60/66rpm 2) 1km - 11:30(11:30/km) 100/108bpm 63cal 61/63rpm 3) 1km - 11:35(11:35/km) 105/118bpm 63cal 61/121rpm 4) 1km - 11:37(11:37/km) 106/118bpm 62cal 59/63rpm 5) 1km - 11:33(11:33/km) 106/117bpm 62cal 58/63rpm 6) 1km - 11:37(11:37/km) 102/109bpm 61cal 60/63rpm 7) 0.09km - 1:15(13:18/km) 103/106bpm 6cal 54/63rpm Add a comment |
0mi,
18:13 Cross-Training - Other Add a comment |
0.7mi,
14:31 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:43(13:43/km) 98/111bpm 67cal 51/71rpm 2) 0.06km - 47(13:13/km) 98/104bpm 4cal 49/116rpm Add a comment
2.6mi,
51:01Cross-Training - Walking
Split Summary
=== 1) 1km - 12:01(12:01/km) 102/111bpm 63cal 57/65rpm 2) 1km - 12:42(12:42/km) 102/111bpm 66cal 52/65rpm 3) 1km - 12:01(12:01/km) 100/107bpm 65cal 58/65rpm 4) 1km - 12:11(12:11/km) 99/107bpm 61cal 57/65rpm 5) 0.17km - 2:06(12:16/km) 98/107bpm 10cal 58/63rpm Add a comment
5mi,
1:32:37Cross-Training - Walking
Split Summary
=== 1) 1km - 11:33(11:33/km) 102/110bpm 59cal 55/64rpm 2) 1km - 11:25(11:25/km) 101/109bpm 63cal 59/65rpm 3) 1km - 11:21(11:21/km) 101/110bpm 63cal 59/71rpm 4) 1km - 11:26(11:26/km) 101/114bpm 61cal 60/63rpm 5) 1km - 11:26(11:26/km) 109/123bpm 65cal 60/120rpm 6) 1km - 11:34(11:34/km) 104/117bpm 63cal 56/62rpm 7) 1km - 11:36(11:36/km) 104/123bpm 63cal 58/65rpm 8) 1km - 12:13(12:13/km) 101/112bpm 63cal 53/63rpm Add a comment |
2.6mi,
54:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:27(12:27/km) 96/106bpm 60cal 53/63rpm 2) 1km - 12:09(12:09/km) 94/102bpm 64cal 55/65rpm 3) 1km - 14:28(14:28/km) 93/102bpm 71cal 46/62rpm 4) 1km - 12:47(12:47/km) 94/105bpm 61cal 53/65rpm 5) 0.22km - 2:46(12:23/km) 94/97bpm 14cal 59/61rpm Add a comment |
0mi,
14:34 Cross-Training - Other Add a comment
2.6mi,
49:26Cross-Training - Walking
Split Summary
=== 1) 1km - 11:48(11:48/km) 105/120bpm 66cal 58/65rpm 2) 1km - 11:47(11:47/km) 99/109bpm 63cal 59/123rpm 3) 1km - 11:45(11:45/km) 100/110bpm 62cal 57/78rpm 4) 1km - 11:43(11:43/km) 101/107bpm 57cal 54/65rpm 5) 0.2km - 2:23(12:13/km) 100/103bpm 12cal 59/65rpm Add a comment |
3.1mi,
1:13:52 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:29(14:29/km) 94/106bpm 61cal 46/106rpm 2) 1km - 14:53(14:53/km) 95/104bpm 68cal 47/121rpm 3) 1km - 14:19(14:19/km) 96/113bpm 61cal 50/65rpm 4) 1km - 14:51(14:51/km) 96/109bpm 66cal 54/59rpm 5) 1km - 15:13(15:13/km) 93/103bpm 66cal 50/74rpm 6) 0.01km - 7(16:12/km) 98/98bpm 16/58rpm Add a comment |
3.8mi,
1:13:20 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:07(12:07/km) 102/115bpm 65cal 59/65rpm 2) 1km - 12:00(12:00/km) 100/108bpm 60cal 60/63rpm 3) 1km - 11:58(11:58/km) 102/109bpm 61cal 60/61rpm 4) 1km - 12:12(12:12/km) 100/107bpm 60cal 59/61rpm 5) 1km - 12:00(12:00/km) 102/115bpm 62cal 60/62rpm 6) 1km - 12:14(12:14/km) 98/105bpm 61cal 57/121rpm 7) 0.06km - 49(13:26/km) 96/100bpm 3cal 47/60rpm Add a comment |
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
|
0.7mi,
17:56 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:56(14:56/km) 102/110bpm 66cal 48/61rpm 2) 0.19km - 3:00(15:35/km) 109/119bpm 15cal 50/59rpm Add a comment
0mi,
15:09Cross-Training - Other Add a comment
6.2mi,
1:54:25Cross-Training - Walking
Split Summary
=== 1) 1km - 11:12(11:12/km) 102/113bpm 61cal 61/66rpm 2) 1km - 11:17(11:17/km) 108/117bpm 61cal 62/65rpm 3) 1km - 11:12(11:12/km) 108/120bpm 64cal 62/65rpm 4) 1km - 11:24(11:24/km) 104/114bpm 62cal 62/63rpm 5) 1km - 11:21(11:21/km) 106/114bpm 60cal 62/124rpm 6) 1km - 11:45(11:45/km) 105/116bpm 65cal 59/63rpm 7) 1km - 11:31(11:31/km) 101/114bpm 59cal 61/124rpm 8) 1km - 11:22(11:22/km) 100/109bpm 59cal 59/64rpm 9) 1km - 11:27(11:27/km) 102/112bpm 62cal 60/63rpm 10) 1km - 11:35(11:35/km) 99/107bpm 60cal 61/64rpm 11) 0.03km - 18(11:37/km) 95/95bpm 1cal 60/61rpm Add a comment |
2.6mi,
51:19 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:12(12:12/km) 103/115bpm 69cal 56/68rpm 2) 1km - 12:07(12:07/km) 107/116bpm 63cal 52/65rpm 3) 1km - 11:59(11:59/km) 108/116bpm 61cal 55/63rpm 4) 1km - 12:17(12:17/km) 108/115bpm 58cal 47/71rpm 5) 0.2km - 2:44(13:21/km) 109/124bpm 14cal 44/65rpm Add a comment
3.7mi,
49:02Running - General
Split Summary
=== 1) 1km - 8:30(8:30/km) 124/167bpm 64cal 2) 1km - 8:02(8:02/km) 148/178bpm 67cal 3) 1km - 8:03(8:03/km) 150/177bpm 68cal 4) 1km - 8:00(8:00/km) 150/174bpm 67cal 5) 1km - 8:07(8:07/km) 153/176bpm 69cal 6) 1km - 8:16(8:16/km) 156/177bpm 71cal 7) 0.01km - 4(6:11/km) 176/176bpm Add a comment |
6.9mi,
2:15:27 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:50(11:50/km) 101/112bpm 60cal 56/65rpm 2) 1km - 11:27(11:27/km) 103/112bpm 62cal 52/63rpm 3) 1km - 11:40(11:40/km) 103/113bpm 61cal 59/62rpm 4) 1km - 11:42(11:42/km) 97/107bpm 62cal 58/63rpm 5) 1km - 11:08(11:08/km) 93/107bpm 64cal 61/63rpm 6) 1km - 11:17(11:17/km) 102/113bpm 60cal 60/110rpm 7) 1km - 17:14(17:14/km) 100/111bpm 82cal 37/71rpm 8) 1km - 11:12(11:12/km) 103/117bpm 62cal 61/120rpm 9) 1km - 12:00(12:00/km) 104/118bpm 66cal 55/64rpm 10) 1km - 12:04(12:04/km) 93/102bpm 62cal 57/63rpm 11) 1km - 12:13(12:13/km) 88/103bpm 65cal 57/65rpm 12) 0.13km - 1:39(12:31/km) 95/98bpm 8cal 56/62rpm Add a comment |
0mi,
10:02 Cross-Training - Other
Split Summary
=== 1) 0km - 10:02(/km) 146/165bpm 93cal Add a comment
1.3mi,
24:23Cross-Training - Walking
Split Summary
=== 1) 1km - 11:47(11:47/km) 103/111bpm 60cal 59/93rpm 2) 1km - 12:21(12:21/km) 98/104bpm 61cal 56/64rpm 3) 0.02km - 16(14:23/km) 101/102bpm 1cal 26/60rpm Add a comment
0.6mi,
39:19Swimming - General
Split Summary
=== 1) 0.25km - 9:34(38:18/km) 143/151bpm 58cal 35/rpm 2) 0.25km - 9:58(39:53/km) 145/152bpm 52cal 34/rpm 3) 0.25km - 9:50(39:22/km) 144/153bpm 55cal 34/rpm 4) 0.25km - 9:56(39:44/km) 136/150bpm 55cal 34/rpm Add a comment |
0mi,
28:13 Cross-Training - Other Add a comment
0mi,
24:00Cross-Training - Other
Split Summary
=== 1) 0km - 24:00(/km) 120/148bpm 148cal Add a comment
2.5mi,
51:55Cross-Training - Walking
Split Summary
=== 1) 1km - 13:12(13:12/km) 102/112bpm 59cal 54/115rpm 2) 1km - 13:06(13:06/km) 102/120bpm 62cal 54/115rpm 3) 1km - 12:37(12:37/km) 102/114bpm 67cal 54/119rpm 4) 1km - 12:33(12:33/km) 100/108bpm 63cal 57/64rpm 5) 0.04km - 28(12:55/km) 96/98bpm 2cal 59/62rpm Add a comment |
0mi,
12:29 Cross-Training - Other Add a comment
2.5mi,
43:21Cross-Training - Walking
Split Summary
=== 1) 1km - 10:51(10:51/km) 109/117bpm 70cal 61/65rpm 2) 1km - 10:43(10:43/km) 109/116bpm 59cal 63/65rpm 3) 1km - 10:50(10:50/km) 110/116bpm 61cal 63/66rpm 4) 1km - 10:53(10:53/km) 114/122bpm 61cal 63/66rpm 5) 0.01km - 5(9:41/km) 111/112bpm 64/64rpm Add a comment |
1.9mi,
39:20 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:20(14:20/km) 95/110bpm 62cal 51/64rpm 2) 1km - 12:22(12:22/km) 104/113bpm 61cal 60/63rpm 3) 1km - 12:28(12:28/km) 99/107bpm 62cal 61/63rpm 4) 0.01km - 9(14:47/km) 100/102bpm 1cal 40/123rpm Add a comment
0mi,
46:33Cross-Training - Other
Split Summary
=== 1) 0km - 46:33(/km) 121/160bpm 270cal Add a comment |
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
|
|
0.3mi,
8:45 Cross-Training - Walking
Split Summary
=== 1) 0.54km - 8:45(16:07/km) 99/115bpm 39cal 42/60rpm Add a comment |
3.7mi,
1:14:04 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:34(12:34/km) 100/111bpm 63cal 55/68rpm 2) 1km - 12:07(12:07/km) 101/111bpm 62cal 52/117rpm 3) 1km - 12:08(12:08/km) 98/115bpm 60cal 58/61rpm 4) 1km - 12:08(12:08/km) 101/109bpm 62cal 59/60rpm 5) 1km - 12:23(12:23/km) 99/108bpm 62cal 50/63rpm 6) 1km - 12:34(12:34/km) 95/102bpm 65cal 57/62rpm 7) 0.01km - 10(11:45/km) 98/100bpm 74/115rpm Add a comment |
2.5mi,
49:14 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:01(12:01/km) 92/104bpm 62cal 59/62rpm 2) 1km - 12:19(12:19/km) 96/107bpm 59cal 59/119rpm 3) 1km - 12:04(12:04/km) 96/107bpm 62cal 58/120rpm 4) 1km - 12:13(12:13/km) 94/104bpm 61cal 59/61rpm 5) 0.05km - 38(12:14/km) 95/97bpm 3cal 49/60rpm Add a comment
0mi,
47:29Cross-Training - Other
Split Summary
=== 1) 0km - 47:29(/km) 127/161bpm 302cal Add a comment |
0mi,
15:00 Cross-Training - Other Add a comment
1.4mi,
26:49Cross-Training - Walking
Split Summary
=== 1) 1km - 11:46(11:46/km) 101/112bpm 59cal 60/65rpm 2) 1km - 12:00(12:00/km) 94/105bpm 59cal 59/63rpm 3) 0.24km - 3:03(12:30/km) 90/95bpm 15cal 59/62rpm Add a comment
1.3mi,
25:08Cross-Training - Walking
Split Summary
=== 1) 1km - 12:17(12:17/km) 93/105bpm 62cal 51/63rpm 2) 1km - 12:42(12:42/km) 95/104bpm 60cal 54/63rpm 3) 0.01km - 9(22:31/km) 96/96bpm 16/55rpm Add a comment |
2.5mi,
46:53 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:41(11:41/km) 108/120bpm 66cal 60/63rpm 2) 1km - 11:28(11:28/km) 103/113bpm 59cal 61/63rpm 3) 1km - 11:38(11:38/km) 102/108bpm 63cal 59/122rpm 4) 1km - 11:49(11:49/km) 101/107bpm 60cal 60/120rpm 5) 0.02km - 16(11:57/km) 103/103bpm 1cal 38/59rpm Add a comment |
-
|
0mi,
46:46 Cross-Training - Other
Split Summary
=== 1) 0km - 46:46(/km) 113/150bpm 227cal Add a comment |