Sign In or Create Account

Fryzigg

RS

About
Bests
All Races
Mileage
Training

Miles
2716
Miles
1
Miles
13
Miles
24

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
24th Apr	General	5mi	43:18
21st Apr	General	11.4mi	1:48:14
20th Apr	General	3.1mi	34:42
19th Apr	General	3.2mi	28:34
14th Apr	General	26.4mi	3:28:21

12 Month Benchmarks	Run	Bike
Mile	6:08	7:24
5k	20:37	29:22
5mi	35:05	50:25
10k	43:37	1:40:01
10mi	1:15:32	0
Half	1:39:39	0
20mi	2:34:45	0
Mara	3:26:43	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 103 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	130	249	242	94	0	0	0	0	0	0	0	0	714
2023	0	0	2	5	0	0	0	0	0	5	5	0	17
2023	132	184	52	144	152	141	225	257	242	121	104	98	1853
2023	0	0	0	0	0	13	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	0	0	0	0	5	0	5
2022	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	0	0	0	0	0	0	0	0	0	40	16	93	149

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4.5mi, 47:15 Run - General 1) 1km - 6:47(6:47/km) 114/129bpm [773b/km] 67cal 2) 1km - 7:00(7:00/km) 117/125bpm [819b/km] 69cal 3) 1km - 6:54(6:54/km) 120/126bpm [828b/km] 71cal 4) 1km - 7:07(7:07/km) 120/126bpm [853b/km] 66cal 5) 1km - 8:03(8:03/km) 113/126bpm [909b/km] 68cal 6) 1km - 5:04(5:04/km) 136/156bpm [690b/km] 66cal 7) 1km - 5:13(5:13/km) 143/149bpm [746b/km] 69cal 8) 0.19km - 1:07(5:54/km) 135/137bpm [796b/km] 14cal Add a comment	9.3mi, 1:23:49 Run - General 1) 1km - 6:14(6:14/km) 128/139bpm [798b/km] 69cal 2) 1km - 6:05(6:05/km) 127/134bpm [773b/km] 70cal 3) 0.3km - 1:48(6:02/km) 129/133bpm [779b/km] 21cal 4) 1km - 4:07(4:07/km) 163/171bpm [670b/km] 61cal 5) 1km - 4:07(4:07/km) 171/175bpm [703b/km] 66cal 6) 1km - 4:08(4:08/km) 173/178bpm [714b/km] 67cal 7) 1km - 4:09(4:09/km) 174/178bpm [722b/km] 67cal 8) 1km - 4:10(4:10/km) 176/180bpm [735b/km] 69cal 9) 0.02km - 6(5:01/km) 171/172bpm [857b/km] 1cal 10) 1km - 6:37(6:37/km) 128/171bpm [847b/km] 72cal 11) 1km - 6:30(6:30/km) 129/133bpm [840b/km] 71cal 12) 1km - 6:26(6:26/km) 128/132bpm [823b/km] 70cal 13) 1km - 6:17(6:17/km) 129/132bpm [810b/km] 71cal 14) 1km - 6:22(6:22/km) 126/131bpm [803b/km] 69cal 15) 1km - 6:03(6:03/km) 130/136bpm [787b/km] 71cal 16) 1km - 6:12(6:12/km) 130/142bpm [805b/km] 70cal 17) 0.7km - 4:28(6:26/km) 129/136bpm [830b/km] 50cal Add a comment	16.9mi, 2:29:42 Run - General 1) 1km - 6:16(6:16/km) 133/154bpm [834b/km] 67cal 2) 1km - 5:53(5:53/km) 124/130bpm [729b/km] 69cal 3) 1km - 5:51(5:51/km) 123/129bpm [719b/km] 67cal 4) 1km - 5:55(5:55/km) 124/130bpm [733b/km] 67cal 5) 1km - 5:50(5:50/km) 125/130bpm [729b/km] 66cal 6) 1km - 5:58(5:58/km) 125/131bpm [745b/km] 66cal 7) 1km - 5:57(5:57/km) 126/137bpm [749b/km] 67cal 8) 1km - 5:44(5:44/km) 130/137bpm [744b/km] 66cal 9) 1km - 5:36(5:36/km) 130/137bpm [728b/km] 63cal 10) 1km - 5:18(5:18/km) 134/138bpm [711b/km] 65cal 11) 1km - 5:12(5:12/km) 138/145bpm [719b/km] 67cal 12) 1km - 5:19(5:19/km) 137/145bpm [729b/km] 66cal 13) 1km - 5:18(5:18/km) 139/143bpm [736b/km] 67cal 14) 1km - 5:17(5:17/km) 137/145bpm [724b/km] 63cal 15) 1km - 5:42(5:42/km) 136/142bpm [774b/km] 67cal 16) 1km - 5:24(5:24/km) 136/144bpm [734b/km] 63cal 17) 1km - 5:42(5:42/km) 137/144bpm [781b/km] 67cal 18) 1km - 5:38(5:38/km) 135/141bpm [760b/km] 66cal 19) 1km - 5:29(5:29/km) 137/144bpm [750b/km] 63cal 20) 1km - 5:23(5:23/km) 146/155bpm [787b/km] 71cal 21) 1km - 5:31(5:31/km) 140/147bpm [773b/km] 64cal 22) 1km - 4:47(4:47/km) 147/155bpm [704b/km] 64cal 23) 1km - 4:47(4:47/km) 153/157bpm [731b/km] 67cal 24) 1km - 4:58(4:58/km) 153/159bpm [760b/km] 69cal 25) 1km - 5:19(5:19/km) 151/154bpm [804b/km] 70cal 26) 1km - 5:19(5:19/km) 149/153bpm [791b/km] 66cal 27) 1km - 5:17(5:17/km) 150/155bpm [793b/km] 67cal 28) 0.2km - 1:03(5:13/km) 150/152bpm [781b/km] 14cal Add a comment	-	-	-	5mi, 45:38 Run - General 1) 1km - 5:38(5:38/km) 121/141bpm [681b/km] 60cal 2) 1km - 5:24(5:24/km) 137/147bpm [740b/km] 69cal 3) 1km - 5:24(5:24/km) 143/150bpm [773b/km] 71cal 4) 1km - 5:30(5:30/km) 142/151bpm [781b/km] 72cal 5) 1km - 5:41(5:41/km) 138/143bpm [784b/km] 71cal 6) 1km - 5:38(5:38/km) 139/145bpm [783b/km] 70cal 7) 1km - 5:49(5:49/km) 135/140bpm [784b/km] 69cal 8) 1km - 6:09(6:09/km) 139/147bpm [856b/km] 74cal 9) 0.07km - 25(6:20/km) 136/139bpm [861b/km] 5cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
4.1mi, 39:04 Run - General 1) 1km - 5:49(5:49/km) 130/146bpm [757b/km] 64cal 2) 1km - 5:38(5:38/km) 153/166bpm [863b/km] 71cal 3) 1km - 5:42(5:42/km) 148/168bpm [844b/km] 72cal 4) 1km - 5:39(5:39/km) 145/161bpm [820b/km] 72cal 5) 1km - 5:58(5:58/km) 127/137bpm [759b/km] 70cal 6) 1km - 6:10(6:10/km) 123/130bpm [758b/km] 70cal 7) 0.62km - 4:07(6:35/km) 129/141bpm [850b/km] 47cal Add a comment	-	13.4mi, 2:04:22 Run - General 1) 1km - 6:12(6:12/km) 125/145bpm [774b/km] 71cal 2) 1km - 5:43(5:43/km) 144/155bpm [824b/km] 73cal 3) 1km - 5:55(5:55/km) 133/142bpm [787b/km] 71cal 4) 1km - 5:53(5:53/km) 135/140bpm [794b/km] 73cal 5) 1km - 5:48(5:48/km) 136/140bpm [788b/km] 70cal 6) 1km - 6:12(6:12/km) 132/138bpm [818b/km] 69cal 7) 1km - 5:49(5:49/km) 134/146bpm [779b/km] 69cal 8) 1km - 5:47(5:47/km) 139/150bpm [803b/km] 72cal 9) 1km - 5:56(5:56/km) 138/150bpm [819b/km] 72cal 10) 1km - 5:58(5:58/km) 137/148bpm [818b/km] 70cal 11) 1km - 5:51(5:51/km) 136/143bpm [796b/km] 70cal 12) 1km - 5:43(5:43/km) 141/145bpm [807b/km] 71cal 13) 1km - 5:53(5:53/km) 138/143bpm [812b/km] 67cal 14) 1km - 5:50(5:50/km) 139/141bpm [811b/km] 69cal 15) 1km - 5:50(5:50/km) 139/143bpm [810b/km] 68cal 16) 1km - 5:57(5:57/km) 138/145bpm [820b/km] 70cal 17) 1km - 5:44(5:44/km) 138/143bpm [792b/km] 68cal 18) 1km - 5:31(5:31/km) 145/149bpm [801b/km] 73cal 19) 1km - 5:14(5:14/km) 153/160bpm [802b/km] 73cal 20) 1km - 5:13(5:13/km) 157/160bpm [820b/km] 73cal 21) 1km - 5:23(5:23/km) 158/160bpm [851b/km] 75cal 22) 0.53km - 2:59(5:35/km) 157/164bpm [876b/km] 41cal Add a comment	-	6.7mi, 1:00:20 Run - General 1) 1km - 5:39(5:39/km) 119/133bpm [671b/km] 65cal 2) 1km - 5:20(5:20/km) 128/140bpm [682b/km] 69cal 3) 1km - 5:30(5:30/km) 135/147bpm [743b/km] 70cal 4) 1km - 5:18(5:18/km) 140/147bpm [743b/km] 70cal 5) 1km - 5:27(5:27/km) 136/140bpm [742b/km] 68cal 6) 1km - 5:46(5:46/km) 132/138bpm [762b/km] 67cal 7) 1km - 5:24(5:24/km) 139/146bpm [750b/km] 71cal 8) 1km - 5:48(5:48/km) 134/140bpm [778b/km] 68cal 9) 1km - 5:51(5:51/km) 135/149bpm [791b/km] 70cal 10) 1km - 5:31(5:31/km) 149/161bpm [823b/km] 71cal 11) 0.84km - 4:45(5:40/km) 146/156bpm [828b/km] 65cal Add a comment	-	6.4mi, 54:21 Run - General 1) 1km - 5:35(5:35/km) 131/147bpm [731b/km] 62cal 2) 1km - 5:28(5:28/km) 135/141bpm [738b/km] 70cal 3) 1km - 5:27(5:27/km) 138/144bpm [752b/km] 71cal 4) 1km - 5:27(5:27/km) 137/142bpm [746b/km] 71cal 5) 1km - 5:13(5:13/km) 145/157bpm [757b/km] 70cal 6) 1km - 5:09(5:09/km) 135/156bpm [696b/km] 62cal 7) 1km - 4:43(4:43/km) 150/154bpm [708b/km] 67cal 8) 1km - 4:49(4:49/km) 152/156bpm [732b/km] 68cal 9) 1km - 4:47(4:47/km) 154/158bpm [736b/km] 69cal 10) 1km - 5:48(5:48/km) 140/151bpm [812b/km] 70cal 11) 0.3km - 1:55(6:20/km) 145/152bpm [919b/km] 24cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.7mi, 59:20 Run - General 1) 1km - 5:25(5:25/km) 132/152bpm [715b/km] 64cal 2) 1km - 5:19(5:19/km) 146/156bpm [777b/km] 71cal 3) 1km - 5:35(5:35/km) 140/170bpm [782b/km] 70cal 4) 1km - 5:42(5:42/km) 136/142bpm [774b/km] 70cal 5) 1km - 5:40(5:40/km) 136/145bpm [771b/km] 70cal 6) 1km - 5:48(5:48/km) 135/142bpm [784b/km] 68cal 7) 1km - 5:53(5:53/km) 134/141bpm [788b/km] 69cal 8) 1km - 5:38(5:38/km) 137/144bpm [772b/km] 71cal 9) 1km - 4:35(4:35/km) 152/160bpm [696b/km] 72cal 10) 1km - 4:42(4:42/km) 159/164bpm [746b/km] 71cal 11) 0.82km - 5:03(6:11/km) 145/158bpm [896b/km] 63cal Add a comment	2.3mi, 21:56 Run - General 1) 1km - 6:04(6:04/km) 131/150bpm [794b/km] 71cal 2) 1km - 5:51(5:51/km) 129/133bpm [755b/km] 70cal 3) 1km - 5:56(5:56/km) 134/141bpm [794b/km] 72cal 4) 0.67km - 4:06(6:06/km) 132/143bpm [805b/km] 49cal Add a comment	26.4mi, 3:28:21 Run - General 1) 1km - 4:50(4:50/km) 144/153bpm [696b/km] 67cal 2) 1km - 4:48(4:48/km) 152/156bpm [730b/km] 69cal 3) 1km - 4:48(4:48/km) 151/158bpm [725b/km] 67cal 4) 1km - 4:46(4:46/km) 150/155bpm [714b/km] 68cal 5) 1km - 4:49(4:49/km) 150/154bpm [723b/km] 68cal 6) 1km - 4:46(4:46/km) 152/155bpm [725b/km] 68cal 7) 1km - 4:50(4:50/km) 150/153bpm [725b/km] 68cal 8) 1km - 4:50(4:50/km) 150/156bpm [725b/km] 68cal 9) 1km - 4:49(4:49/km) 151/158bpm [726b/km] 68cal 10) 1km - 4:49(4:49/km) 149/154bpm [717b/km] 67cal 11) 1km - 4:48(4:48/km) 148/152bpm [709b/km] 66cal 12) 1km - 4:46(4:46/km) 150/154bpm [715b/km] 66cal 13) 1km - 5:09(5:09/km) 149/159bpm [767b/km] 66cal 14) 1km - 4:29(4:29/km) 157/162bpm [704b/km] 65cal 15) 1km - 4:43(4:43/km) 151/163bpm [711b/km] 65cal 16) 1km - 4:41(4:41/km) 151/154bpm [707b/km] 64cal 17) 1km - 4:48(4:48/km) 148/152bpm [709b/km] 66cal 18) 1km - 4:50(4:50/km) 148/151bpm [714b/km] 66cal 19) 1km - 4:52(4:52/km) 146/149bpm [710b/km] 69cal 20) 1km - 4:48(4:48/km) 149/153bpm [716b/km] 66cal 21) 1km - 4:52(4:52/km) 152/156bpm [739b/km] 66cal 22) 1km - 4:42(4:42/km) 151/156bpm [709b/km] 63cal 23) 1km - 4:47(4:47/km) 152/155bpm [727b/km] 64cal 24) 1km - 4:42(4:42/km) 150/153bpm [706b/km] 64cal 25) 1km - 4:44(4:44/km) 152/156bpm [719b/km] 65cal 26) 1km - 4:41(4:41/km) 152/156bpm [712b/km] 65cal 27) 1km - 4:38(4:38/km) 153/157bpm [710b/km] 66cal 28) 1km - 4:51(4:51/km) 153/158bpm [743b/km] 66cal 29) 1km - 4:53(4:53/km) 153/158bpm [748b/km] 65cal 30) 1km - 4:57(4:57/km) 153/158bpm [758b/km] 65cal 31) 1km - 5:01(5:01/km) 152/156bpm [762b/km] 65cal 32) 1km - 5:02(5:02/km) 152/155bpm [766b/km] 65cal 33) 1km - 5:06(5:06/km) 154/159bpm [786b/km] 66cal 34) 1km - 5:01(5:01/km) 154/157bpm [772b/km] 65cal 35) 1km - 5:03(5:03/km) 154/157bpm [778b/km] 65cal 36) 1km - 5:09(5:09/km) 155/159bpm [799b/km] 66cal 37) 1km - 5:08(5:08/km) 155/159bpm [795b/km] 65cal 38) 1km - 5:10(5:10/km) 154/158bpm [795b/km] 66cal 39) 1km - 5:14(5:14/km) 155/157bpm [811b/km] 66cal 40) 1km - 5:18(5:18/km) 154/156bpm [816b/km] 65cal 41) 1km - 5:27(5:27/km) 155/158bpm [843b/km] 67cal 42) 1km - 5:31(5:31/km) 156/161bpm [861b/km] 70cal 43) 0.52km - 2:27(4:44/km) 159/163bpm [751b/km] 32cal Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.2mi, 28:34 Run - General 1) 1km - 5:16(5:16/km) 132/158bpm [695b/km] 65cal 2) 1km - 5:09(5:09/km) 152/160bpm [782b/km] 69cal 3) 1km - 5:16(5:16/km) 145/150bpm [763b/km] 71cal 4) 1km - 5:38(5:38/km) 141/147bpm [794b/km] 72cal 5) 1km - 5:59(5:59/km) 136/145bpm [814b/km] 72cal 6) 0.2km - 1:16(6:22/km) 136/141bpm [866b/km] 15cal Add a comment	3.1mi, 34:42 Run - General 1) 1km - 6:44(6:44/km) 108/125bpm [727b/km] 68cal 2) 1km - 6:43(6:43/km) 122/131bpm [820b/km] 73cal 3) 1km - 6:48(6:48/km) 120/127bpm [815b/km] 70cal 4) 1km - 7:14(7:14/km) 121/127bpm [876b/km] 72cal 5) 1km - 7:04(7:04/km) 124/132bpm [877b/km] 70cal 6) 0.01km - 8(9:19/km) 126/126bpm [1175b/km] 1cal Add a comment	11.4mi, 1:48:14 Run - General 1) 1km - 6:29(6:29/km) 135/148bpm [875b/km] 64cal 2) 1km - 6:22(6:22/km) 121/130bpm [770b/km] 73cal 3) 1km - 5:43(5:43/km) 124/130bpm [709b/km] 67cal 4) 1km - 5:40(5:40/km) 125/130bpm [709b/km] 65cal 5) 1km - 5:42(5:42/km) 128/134bpm [730b/km] 67cal 6) 1km - 5:57(5:57/km) 127/132bpm [756b/km] 66cal 7) 1km - 5:45(5:45/km) 128/136bpm [737b/km] 64cal 8) 1km - 6:12(6:12/km) 126/136bpm [781b/km] 66cal 9) 1km - 5:46(5:46/km) 125/134bpm [720b/km] 63cal 10) 1km - 5:55(5:55/km) 126/132bpm [746b/km] 67cal 11) 1km - 5:57(5:57/km) 126/134bpm [749b/km] 68cal 12) 1km - 5:56(5:56/km) 128/133bpm [759b/km] 67cal 13) 1km - 5:52(5:52/km) 129/133bpm [757b/km] 66cal 14) 1km - 5:50(5:50/km) 127/133bpm [741b/km] 64cal 15) 1km - 5:51(5:51/km) 131/134bpm [766b/km] 67cal 16) 1km - 5:46(5:46/km) 134/138bpm [772b/km] 66cal 17) 1km - 5:44(5:44/km) 136/141bpm [780b/km] 67cal 18) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 66cal 19) 0.34km - 1:58(5:50/km) 136/139bpm [794b/km] 23cal Add a comment	-	-	5mi, 43:18 Run - General 1) 1km - 5:06(5:06/km) 133/150bpm [678b/km] 62cal 2) 1km - 5:07(5:07/km) 142/150bpm [726b/km] 68cal 3) 1km - 5:16(5:16/km) 143/149bpm [754b/km] 70cal 4) 1km - 5:22(5:22/km) 143/149bpm [767b/km] 71cal 5) 1km - 5:17(5:17/km) 142/149bpm [751b/km] 69cal 6) 1km - 5:34(5:34/km) 140/149bpm [779b/km] 70cal 7) 1km - 5:43(5:43/km) 137/142bpm [783b/km] 69cal 8) 1km - 5:42(5:42/km) 144/152bpm [820b/km] 74cal 9) 0.03km - 12(5:33/km) 137/140bpm [760b/km] 2cal Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,274 Fetchies!

Already a Fetchie? Sign in here