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FunkyPOM M45
-
Races
138 -
Miles
7783 -
Miles
26 -
Miles
7156 -
Mile
6:14 -
5k
20:52 -
5M
44:14 -
10k
44:36 -
10M
1:17:56 -
Half
1:43:04 -
20M
3:59:59 -
Mara
3:55:11 -
100k
10:00:00
About Me
I started running in 2006 after a drunken sign up to the Bristol HM. The rest, they say, is history.....
Planned Races |
|
19th Feb 21 | Oscar's hut to hut |
11th Apr 21 | Geelong Half Marathon |
6th Jun 21 | Run Forrest |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2009 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:14
6:14/mi
|
0.00 | 6:14 | |||||||||||
2.5mi | 1 | 26:00
10:24/mi
|
0.00 | 26:00 | |||||||||||
5km | 71 | 20:52
6:43/mi
|
0.00 | 25:30 | 29:14 | 23:58 | 21:50 | 21:21 | 20:52 | 21:35 | 21:56 | ||||
4mi | 1 | 32:39
8:10/mi
|
0.00 | 32:39 | |||||||||||
4.3mi | 1 | 34:59
8:13/mi
|
0.00 | 34:59 | |||||||||||
5mi | 2 | 44:14
8:51/mi
|
0.00 | 57:00 | 44:14 | ||||||||||
10km | 10 | 44:36
7:11/mi
|
0.00 | 1:00:38 | 1:26:24 | 1:12:26 | 54:35 | 44:36 | 45:21 | 44:50 | |||||
7mi | 1 | 1:04:27
9:12/mi
|
0.00 | 1:04:27 | |||||||||||
8.5mi | 1 | 2:15:00
15:53/mi
|
0.00 | 2:15:00 | |||||||||||
9mi | 3 | 1:21:00
9:00/mi
|
0.00 | 2:01:37 | 1:27:51 | 1:21:00 | |||||||||
15km | 1 | 1:40:00
10:44/mi
|
0.00 | 1:40:00 | |||||||||||
10mi | 3 | 1:17:56
7:48/mi
|
0.00 | 1:17:56 | |||||||||||
13.1mi | 18 | 1:43:04
7:52/mi
|
0.00 | 2:01:01 | 1:51:44 | 3:07:27 | 2:26:00 | 1:59:22 | 2:06:36 | 1:43:04 | 1:58:00 | 2:12:00 | |||
22km | 1 | 2:22:22
10:25/mi
|
0.00 | 2:22:22 | |||||||||||
14mi | 1 | 3:07:11
13:22/mi
|
0.00 | 3:07:11 | |||||||||||
23km | 1 | 3:02:00
12:44/mi
|
0.00 | 3:02:00 | |||||||||||
23.5km | 1 | 2:25:00
9:56/mi
|
0.00 | 2:25:00 | |||||||||||
25km | 1 | 2:44:00
10:33/mi
|
0.00 | 2:44:00 | |||||||||||
28km | 1 | 2:55:16
10:04/mi
|
0.00 | 2:55:16 | |||||||||||
30km | 1 | 5:03:00
16:15/mi
|
0.00 | 5:03:00 | |||||||||||
20mi | 2 | 3:59:59
12:00/mi
|
0.00 | 3:59:59 | |||||||||||
26.2mi | 5 | 3:55:11
8:59/mi
|
0.00 | 5:27:57 | 4:55:59 | 3:55:11 | 4:29:40 | ||||||||
48.6km | 1 | 10:17:05
20:26/mi
|
0.00 | 10:17:05 | |||||||||||
55km | 1 | 11:48:37
20:44/mi
|
0.00 | 11:48:37 | |||||||||||
100km | 1 | 10:00:00
9:39/mi
|
0.00 | 10:00:00 |
2021 |
Distance | Date | Result | WAVA |
Eastern Gardens parkrun | 5km | 16 Jan | 21:56 | 65.27% |
2020 |
Distance | Date | Result | WAVA |
Wild Mount Beeripmo Gold Rush | 23km | 12 Dec | 3:02:00 | 37.74% |
Virtual Jingle Mile | 1mi | 5 Dec | 6:14 | 65.93% |
Afterglow Half Marathon | 13.1mi | 21 Nov | 2:12:00 | 47.70% |
The Doctor K Cup | 5km | 17 Oct | 24:42 | 57.96% |
Virtual London Marathon | 26.2mi | 4 Oct | 4:29:40 | 49.17% |
Fake parkrun | 5km | 26 Sep | 21:43 | 65.92% |
Fetch Virtual Weekend 10k | 10km | 19 Sep | 57:45 | 50.33% |
Bright Running Festival 10k virtual | 10km | 13 Sep | 44:50 | 64.83% |
Fake parkrun | 5km | 12 Sep | 22:13 | 64.44% |
Bright Running Festival 10x10 virtual | 100km | 29 Aug | 10:00:00 | 63.99% |
Tutu Run (virtual) | 22km | 22 Aug | 2:22:22 | 46.15% |
Stadium Stomp (Virtual) | 1mi | 5 Jul | 4:00:00 | 1.70% |
Brimbank parkrun | 5km | 14 Mar | 29:26 | 48.28% |
Warburton Sawmill run | 9mi | 8 Mar | 1:21:00 | 52.39% |
Warburton Redwoods Rush | 25km | 7 Mar | 2:44:00 | 45.15% |
Eastern Gardens parkrun | 5km | 29 Feb | 23:12 | 61.26% |
You Yangs parkrun | 5km | 22 Feb | 22:45 | 62.47% |
Archie's | 55km | 15 Feb | 11:48:37 | 24.82% |
Eastern Gardens parkrun | 5km | 8 Feb | 29:27 | 48.26% |
Eastern Gardens parkrun | 5km | 1 Feb | 23:43 | 59.92% |
Marriott Waters parkrun | 5km | 25 Jan | 21:35 | 65.84% |
Goldfields Reservoir parkrun | 5km | 18 Jan | 22:41 | 62.65% |
Ararat parkrun | 5km | 11 Jan | 22:29 | 63.21% |
Lorne Beach parkrun | 5km | 4 Jan | 23:18 | 60.99% |
Portarlington parkrun | 5km | 1 Jan | 22:33 | 63.02% |
Balyang Sanctuary parkrun | 5km | 1 Jan | 27:34 | 51.55% |
2019 |
Distance | Date | Result | WAVA |
Balyang Sanctuary parkrun | 5km | 25 Dec | 23:39 | 60.09% |
Eastern Gardens parkrun | 5km | 21 Dec | 22:23 | 63.49% |
Eastern Gardens parkrun | 5km | 30 Nov | 23:19 | 60.95% |
Afterglow | 13.1mi | 23 Nov | 2:30:01 | 41.62% |
Albert parkrun, Melbourne | 5km | 16 Nov | 21:22 | 66.51% |
Four Peaks Challenge | 48.6km | 2 Nov | 10:17:05 | 25.19% |
Sunbury parkrun | 5km | 19 Oct | 25:00 | 56.84% |
Melbourne Marathon | 26.2mi | 13 Oct | 3:55:11 | 55.91% |
Eastern Gardens parkrun | 5km | 5 Oct | 22:13 | 63.97% |
TRS Event 5 - Yarra Bend night run (Long) | 15km | 5 Oct | 1:40:00 | 43.94% |
TRS Event 4 - Anglesea (Long) | 23.5km | 22 Sep | 2:25:00 | 48.00% |
Kettering parkrun | 5km | 24 Aug | 23:57 | 59.34% |
Bushy parkrun | 5km | 17 Aug | 33:29 | 42.44% |
Bicester parkrun | 5km | 10 Aug | 24:24 | 58.24% |
Eastern Gardens parkrun | 5km | 27 Jul | 24:24 | 58.24% |
Profeet Podiatry - Belmont Park 10km Sealed Handicap | 10km | 21 Jul | 45:21 | 63.57% |
You Yangs parkrun | 5km | 20 Jul | 22:33 | 63.02% |
Surf Coast Trail Marathon | 26.2mi | 29 Jun | 4:43:37 | 45.98% |
Run Forrest | 13.1mi | 9 Jun | 2:38:00 | 39.19% |
Macedon Trail Race | 30km | 2 Jun | 5:03:00 | 29.81% |
Ocean Grove parkrun | 5km | 27 Apr | 22:07 | 63.79% |
Eastern Gardens parkrun | 5km | 20 Apr | 23:29 | 60.08% |
Geelong Half Marathon | 13.1mi | 14 Apr | 1:58:00 | 52.48% |
Eastern Gardens parkrun | 5km | 23 Mar | 22:28 | 62.79% |
Sharpy's Beer Run | 10km | 16 Mar | 57:00 | 50.17% |
Rosebud parkrun | 5km | 9 Mar | 20:52 | 67.61% |
Eastern Gardens parkrun | 5km | 16 Feb | 22:17 | 63.31% |
Eastern Gardens parkrun | 5km | 2 Feb | 22:36 | 62.42% |
Eastern Gardens parkrun | 5km | 26 Jan | 22:07 | 63.79% |
Two Bays Trail Run 28k | 28km | 13 Jan | 2:55:16 | 48.10% |
2018 |
Distance | Date | Result | WAVA |
Eastern Gardens parkrun | 5km | 22 Dec | 22:21 | 63.12% |
Eastern Gardens parkrun | 5km | 8 Dec | 22:39 | 62.29% |
Eastern Gardens parkrun | 5km | 1 Dec | 21:21 | 66.08% |
Eastern Gardens parkrun | 5km | 24 Nov | 22:33 | 62.56% |
Eastern Gardens parkrun | 5km | 17 Nov | 22:13 | 63.50% |
Eastern Gardens parkrun | 5km | 10 Nov | 27:12 | 51.87% |
Eastern Gardens parkrun | 5km | 20 Oct | 22:49 | 61.83% |
Balyang Sanctuary parkrun | 5km | 6 Oct | 22:16 | 63.36% |
Fingal Bay parkrun | 5km | 29 Sep | 21:31 | 65.57% |
Kangaroo Island parkrun | 5km | 12 May | 22:13 | 63.04% |
Kangaroo Island parkrun | 5km | 5 May | 23:56 | 58.52% |
Kangaroo Island parkrun | 5km | 28 Apr | 23:38 | 59.26% |
Kangaroo Island parkrun | 5km | 21 Apr | 21:45 | 64.39% |
Kangaroo Island parkrun | 5km | 14 Apr | 22:45 | 61.56% |
2017 |
Distance | Date | Result | WAVA |
Hastings Foreshore parkrun | 5km | 25 Nov | 22:13 | 63.04% |
Hastings Foreshore parkrun | 5km | 30 Sep | 44:52 | 31.22% |
Hastings Foreshore parkrun | 5km | 16 Sep | 47:49 | 29.29% |
Devilbend half marathon | 13.1mi | 6 Aug | 1:43:04 | 59.59% |
Albert parkrun, Melbourne | 5km | 29 Jul | 1:00:04 | 23.32% |
Berwick Springs parkrun | 5km | 22 Jul | 44:46 | 31.29% |
Chelsea Bicentennial parkrun | 5km | 15 Jul | 55:00 | 25.47% |
Bicester parkrun | 5km | 6 May | 21:50 | 63.69% |
Silverstone 10K EMGP Series race 1 | 10km | 2 May | 44:36 | 63.12% |
Bicester parkrun | 5km | 29 Apr | 24:34 | 56.60% |
Bicester parkrun | 5km | 22 Apr | 22:14 | 62.54% |
Bicester parkrun | 5km | 15 Apr | 21:55 | 63.45% |
Chedworth Roman Trail 10 | 10mi | 9 Apr | 1:49:43 | 42.00% |
Exe to Axe | 20mi | 2 Apr | 4:44:55 | 33.46% |
Cleevewold | 14mi | 26 Mar | 3:07:11 | 34.78% |
Draycote Water 10 | 10mi | 19 Mar | 1:17:56 | 59.12% |
The Grizzly | 20mi | 12 Mar | 3:59:59 | 39.73% |
Bicester parkrun | 5km | 4 Mar | 23:34 | 59.00% |
The Terminator 11 | 11mi | 26 Feb | 1:59:52 | 42.29% |
Bicester parkrun | 5km | 18 Feb | 23:24 | 59.42% |
Bicester parkrun | 5km | 11 Feb | 22:18 | 62.36% |
Bicester parkrun | 5km | 4 Feb | 22:27 | 61.94% |
Bicester parkrun | 5km | 28 Jan | 23:07 | 60.15% |
Hellrunner: Hell Down South | 12mi | 14 Jan | 2:54:18 | 31.96% |
Bicester parkrun | 5km | 7 Jan | 24:30 | 56.76% |
2016 |
Distance | Date | Result | WAVA |
Bicester parkrun | 5km | 31 Dec | 25:20 | 54.89% |
Bicester parkrun | 5km | 24 Dec | 25:01 | 55.58% |
Hooky Christmas Canter | 7mi | 18 Dec | 1:04:27 | 49.56% |
Bicester parkrun | 5km | 10 Dec | 23:58 | 58.02% |
2014 |
Distance | Date | Result | WAVA |
Sole Destroyer | 6mi | 1 Mar | 1:11:25 | 37.21% |
2013 |
Distance | Date | Result | WAVA |
Bletchingdon (Mota-Vation Series Race #2) | 4.26mi | 6 Jun | 34:59 | 53.43% |
Otmoor Challenge | 13.1mi | 1 Jun | 2:06:36 | 46.88% |
Charlton-on-Otmoor (Mota-Vation Series Race 1) | 4mi | 2 May | 32:39 | 53.30% |
Bournemouth Bay Run Half Marathon | 13.1mi | 7 Apr | 2:51:49 | 34.54% |
2012 |
Distance | Date | Result | WAVA |
Hooky Christmas Canter | 10km | 16 Dec | 1:06:34 | 41.08% |
The Easy Runner Sodbury Slog | 8.5mi | 11 Nov | 2:15:00 | 28.18% |
Otmoor Challenge | 13.1mi | 9 Jun | 3:15:00 | 30.30% |
Edinburgh Marathon | 26.2mi | 27 May | 4:55:59 | 42.04% |
Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:59:22 | 49.49% |
Bournemouth Bay Run Half Marathon | 13.1mi | 1 Apr | 2:45:11 | 35.77% |
The National Lottery - Olympic Park Run | 5mi | 31 Mar | 44:14 | 49.31% |
Silverstone Half Marathon | 13.1mi | 11 Mar | 2:07:07 | 46.48% |
Sole Destroyer | 6mi | 4 Mar | 1:02:45 | 41.86% |
Hardwick X-Stream | 6mi | 19 Feb | 58:21 | 45.01% |
Gayton 10k | 10km | 29 Jan | 54:35 | 49.83% |
2011 |
Distance | Date | Result | WAVA |
Rotary Blenheim 10K | 10km | 16 Oct | 1:12:26 | 37.55% |
Oxford Half Marathon | 13.1mi | 25 Sep | 2:26:00 | 40.47% |
Otmoor Challenge | 13.1mi | 4 Jun | 3:27:00 | 28.43% |
London Marathon | 26.2mi | 17 Apr | 5:27:57 | 37.79% |
Bournemouth Bay Run Half Marathon | 13.1mi | 3 Apr | 2:55:45 | 33.49% |
OX5 Run | 5mi | 20 Mar | 57:00 | 38.06% |
Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 2:48:00 | 35.03% |
2009 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 18 Oct | 3:07:27 | 31.30% |
Bristol 10K | 10km | 10 May | 1:26:24 | 31.11% |
St David's Day 5K | 5km | 1 Mar | 29:14 | 45.14% |
Dads Dash | 5km | 22 Feb | 30:14 | 43.65% |
2007 |
Distance | Date | Result | WAVA |
Sodbury Slog | 10.3mi | 11 Nov | 1:38:00 | 46.33% |
Bath Half | 13.1mi | 25 Mar | 1:51:44 | 52.26% |
Weston Tough Ten | 10mi | 11 Feb | 1:27:35 | 50.26% |
Slaughterford 9 | 9mi | 28 Jan | 1:27:51 | 45.00% |
2006 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Run 10K | 10km | 17 Dec | 1:00:38 | 44.13% |
Sodbury Slog | 9mi | 12 Nov | 2:01:37 | 32.51% |
Bristol Half Marathon | 13.1mi | 17 Sep | 2:01:01 | 48.25% |
Run For the Future 5km | 5km | 10 Sep | 25:30 | 51.34% |
Westonbirt 5km | 5km | 3 Sep | 30:00 | 43.64% |
BHF Bristol Harbour Fun Run | 2.5mi | 28 Jun | 26:00 | 40.40% |
Run for Moore | 5km | 14 May | 28:00 | 46.62% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 6.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.1 |
2021 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2021 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2020 | 0 | 1.9 | 3.5 | 0 | 0 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 0.3 | 6.2 |
2020 | 93 | 86 | 153 | 152 | 161 | 140 | 123 | 126 | 151 | 131 | 103 | 137 | 1557 |
2020 | 16 | 0 | 0 | 0 | 0 | 79 | 62 | 103 | 71 | 64 | 128 | 12 | 535 |
2019 | 95 | 82 | 66 | 50 | 88 | 125 | 107 | 119 | 135 | 118 | 127 | 82 | 1196 |
2019 | 13 | 0 | 8 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 103 | 170 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.7 | 0.6 | 0 | 0 | 0 | 1.6 |
2018 | 60 | 55 | 73 | 100 | 53 | 39 | 37 | 77 | 83 | 59 | 78 | 53 | 766 |
2018 | 124 | 51 | 45 | 90 | 33 | 0 | 0 | 0 | 4 | 29 | 77 | 16 | 469 |
2017 | 91 | 101 | 111 | 135 | 88 | 101 | 96 | 46 | 78 | 72 | 42 | 38 | 1001 |
2017 | 77 | 53 | 115 | 90 | 114 | 41 | 20 | 12 | 63 | 170 | 128 | 119 | 1002 |
2016 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 25 | 64 | 42 | 36 | 51 | 65 | 66 | 69 | 101 | 70 | 56 | 76 | 719 |
2016 | 40 | 78 | 38 | 18 | 65 | 94 | 204 | 135 | 136 | 100 | 24 | 80 | 1013 |
2015 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 25 | 17 | 18 | 8 | 43 | 16 | 44 | 45 | 24 | 47 | 40 | 48 | 375 |
2015 | 50 | 94 | 108 | 100 | 177 | 300 | 218 | 231 | 252 | 95 | 52 | 44 | 1720 |
2014 | 59 | 35 | 23 | 8 | 23 | 6 | 23 | 4 | 10 | 22 | 46 | 44 | 303 |
2014 | 64 | 19 | 89 | 50 | 86 | 251 | 166 | 177 | 160 | 143 | 85 | 98 | 1388 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0.8 | 0 | 0 | 0 | 2.6 |
2013 | 58 | 80 | 54 | 70 | 60 | 66 | 35 | 96 | 52 | 42 | 33 | 34 | 680 |
2013 | 36 | 17 | 0 | 35 | 32 | 38 | 150 | 125 | 115 | 47 | 24 | 10 | 629 |
2012 | 0 | 0.6 | 0.7 | 0 | 0 | 0 | 0 | 1.6 | 2.3 | 0.5 | 0.8 | 0 | 6.4 |
2012 | 57 | 52 | 68 | 110 | 89 | 56 | 22 | 32 | 37 | 23 | 46 | 54 | 645 |
2012 | 0 | 18 | 33 | 10 | 0 | 24 | 20 | 8 | 36 | 24 | 8 | 0 | 181 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.8 | 0 | 0 | 1.7 |
2011 | 0 | 0 | 0 | 0 | 0 | 42 | 48 | 45 | 34 | 32 | 21 | 18 | 241 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 8 | 0 | 0 | 0 | 0 | 32 |
2007 | 31 | 30 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 59 | 30 | 18 | 126 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
1mi,
20:29
Cross-Training - Walking
10mi,
1:33:36
Running - General
0.6mi,
13:02
Cross-Training - Walking
1.9mi,
32:44
Cross-Training - Walking |
-
|
-
|
-
|
4.3mi,
1:21:04
Running - General |
0.1mi,
11:51
Swimming - Open Water
19.8mi,
6:12:21
Running - General |
12.7mi,
3:39:05
Running - General |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
-
|
3.8mi,
34:59
Running - General
3.2mi,
56:06
Cross-Training - Walking |
3mi,
1:25:39
Cross-Training - Walking |
0.9mi,
19:45
Cross-Training - Walking
2mi,
40:29
Cross-Training - Walking
1.2mi,
29:15
Cross-Training - Walking
0.5mi,
13:52
Cross-Training - Walking
0.5mi,
12:32
Cross-Training - Walking
2.4mi,
55:25
Cross-Training - Walking |
4.5mi,
50:39
Running - General
0.4mi,
19:50
Swimming - General
0.7mi,
29:53
Swimming - General |
7.3mi,
1:22:52
Running - General |
2.6mi,
43:49
Cross-Training - Walking
1mi,
44:37
Swimming - General |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
3.2mi,
28:50
Running - General
3.4mi,
1:52:38
Cross-Training - Walking
2.4mi,
52:22
Cross-Training - Walking |
0.8mi,
20:29
Cross-Training - Walking
1mi,
44:11
Swimming - General |
9.2mi,
2:18:09
Running - General
3.6mi,
51:15
Running - General
5.3mi,
1:17:11
Running - General |
11.3mi,
4:31:01
Running - General |
0.7mi,
31:20
Swimming - General
3mi,
53:28
Cross-Training - Walking |
7.4mi,
39:21
Cycling - General
3.3mi,
55:23
Cross-Training - Walking |
1.8mi,
15:32
Running - General
0.7mi,
35:25
Swimming - General
1.5mi,
12:23
Running - General
2.8mi,
1:09:25
Cross-Training - Kayaking |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
5.9mi,
58:30
Running - General
8.4mi,
45:42
Cycling - General
2.7mi,
53:28
Cross-Training - Walking |
0.6mi,
30:00
Swimming - Pool
2.7mi,
44:17
Cross-Training - Walking |
5mi,
44:28
Running - General
4.7mi,
41:46
Running - General
0.3mi,
15:00
Swimming - Pool
4.6mi,
39:11
Running - General
3.2mi,
21:57
Running - parkrun
0.7mi,
6:18
Running - General |
13.9mi,
3:39:21
Running - General |
2.8mi,
54:08
Cross-Training - Walking |
6.6mi,
1:36:19
Running - General
2.6mi,
1:02:03
Cross-Training - Walking
2.1mi,
48:03
Cross-Training - Walking
3mi,
58:02
Cross-Training - Walking |
0.7mi,
33:10
Swimming - General |