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FunkyPOM M45

About

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Mileage

Training

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Surf Coast Trail Runners

Races
138
Miles
7783
Miles
26
Miles
7156
Mile
6:14
5k
20:52
5M
44:14
10k
44:36
10M
1:17:56
Half
1:43:04
20M
3:59:59
Mara
3:55:11
100k
10:00:00

About Me

I started running in 2006 after a drunken sign up to the Bristol HM. The rest, they say, is history.....

Planned Races
19th Feb 21	Oscar's hut to hut
11th Apr 21	Geelong Half Marathon
6th Jun 21	Run Forrest

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This user has collected 214 badges.

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2021 Targets

BIKE
621
RUN
1256
SWIM
100
WALK
621

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6.1	0	0	0	0	0	0	0	0	0	0	0	6.1
2021	96	0	0	0	0	0	0	0	0	0	0	0	96
2021	16	0	0	0	0	0	0	0	0	0	0	0	16
2020	0	1.9	3.5	0	0	0	0	0.2	0.4	0	0	0.3	6.2
2020	93	86	153	152	161	140	123	126	151	131	103	137	1557
2020	16	0	0	0	0	79	62	103	71	64	128	12	535
2019	95	82	66	50	88	125	107	119	135	118	127	82	1196
2019	13	0	8	0	0	0	0	46	0	0	0	103	170
2018	0	0	0	0	0	0	0.3	0.7	0.6	0	0	0	1.6
2018	60	55	73	100	53	39	37	77	83	59	78	53	766
2018	124	51	45	90	33	0	0	0	4	29	77	16	469
2017	91	101	111	135	88	101	96	46	78	72	42	38	1001
2017	77	53	115	90	114	41	20	12	63	170	128	119	1002
2016	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2016	25	64	42	36	51	65	66	69	101	70	56	76	719
2016	40	78	38	18	65	94	204	135	136	100	24	80	1013
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	25	17	18	8	43	16	44	45	24	47	40	48	375
2015	50	94	108	100	177	300	218	231	252	95	52	44	1720
2014	59	35	23	8	23	6	23	4	10	22	46	44	303
2014	64	19	89	50	86	251	166	177	160	143	85	98	1388
2013	0	0	0	0	0	0	0	1.8	0.8	0	0	0	2.6
2013	58	80	54	70	60	66	35	96	52	42	33	34	680
2013	36	17	0	35	32	38	150	125	115	47	24	10	629
2012	0	0.6	0.7	0	0	0	0	1.6	2.3	0.5	0.8	0	6.4
2012	57	52	68	110	89	56	22	32	37	23	46	54	645
2012	0	18	33	10	0	24	20	8	36	24	8	0	181
2011	0	0	0	0	0	0.9	0	0	0	0.8	0	0	1.7
2011	0	0	0	0	0	42	48	45	34	32	21	18	241
2011	0	0	0	0	0	0	24	8	0	0	0	0	32
2007	31	30	18	0	0	0	0	0	0	0	0	0	78
2006	0	0	0	0	0	0	0	0	20	59	30	18	126

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
1mi, 20:29 Cross-Training - Walking 10mi, 1:33:36 Running - General 0.6mi, 13:02 Cross-Training - Walking 1.9mi, 32:44 Cross-Training - Walking	-	-	-	4.3mi, 1:21:04 Running - General	0.1mi, 11:51 Swimming - Open Water 19.8mi, 6:12:21 Running - General	12.7mi, 3:39:05 Running - General
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	3.8mi, 34:59 Running - General 3.2mi, 56:06 Cross-Training - Walking	3mi, 1:25:39 Cross-Training - Walking	0.9mi, 19:45 Cross-Training - Walking 2mi, 40:29 Cross-Training - Walking 1.2mi, 29:15 Cross-Training - Walking 0.5mi, 13:52 Cross-Training - Walking 0.5mi, 12:32 Cross-Training - Walking 2.4mi, 55:25 Cross-Training - Walking	4.5mi, 50:39 Running - General 0.4mi, 19:50 Swimming - General 0.7mi, 29:53 Swimming - General	7.3mi, 1:22:52 Running - General	2.6mi, 43:49 Cross-Training - Walking 1mi, 44:37 Swimming - General
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
3.2mi, 28:50 Running - General 3.4mi, 1:52:38 Cross-Training - Walking 2.4mi, 52:22 Cross-Training - Walking	0.8mi, 20:29 Cross-Training - Walking 1mi, 44:11 Swimming - General	9.2mi, 2:18:09 Running - General 3.6mi, 51:15 Running - General 5.3mi, 1:17:11 Running - General	11.3mi, 4:31:01 Running - General	0.7mi, 31:20 Swimming - General 3mi, 53:28 Cross-Training - Walking	7.4mi, 39:21 Cycling - General 3.3mi, 55:23 Cross-Training - Walking	1.8mi, 15:32 Running - General 0.7mi, 35:25 Swimming - General 1.5mi, 12:23 Running - General 2.8mi, 1:09:25 Cross-Training - Kayaking
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
5.9mi, 58:30 Running - General 8.4mi, 45:42 Cycling - General 2.7mi, 53:28 Cross-Training - Walking	0.6mi, 30:00 Swimming - Pool 2.7mi, 44:17 Cross-Training - Walking	5mi, 44:28 Running - General 4.7mi, 41:46 Running - General 0.3mi, 15:00 Swimming - Pool 4.6mi, 39:11 Running - General 3.2mi, 21:57 Running - parkrun 0.7mi, 6:18 Running - General	13.9mi, 3:39:21 Running - General	2.8mi, 54:08 Cross-Training - Walking	6.6mi, 1:36:19 Running - General 2.6mi, 1:02:03 Cross-Training - Walking 2.1mi, 48:03 Cross-Training - Walking 3mi, 58:02 Cross-Training - Walking	0.7mi, 33:10 Swimming - General

Dist	Races	PB	2006	2007	2009	2011	2012	2013	2016	2017	2018	2019	2020	2021
1mi	2	6:14 6:14/mi											6:14
2.5mi	1	26:00 10:24/mi	26:00
5km	71	20:52 6:43/mi	25:30		29:14				23:58	21:50	21:21	20:52	21:35	21:56
4mi	1	32:39 8:10/mi						32:39
4.3mi	1	34:59 8:13/mi						34:59
5mi	2	44:14 8:51/mi				57:00	44:14
10km	10	44:36 7:11/mi	1:00:38		1:26:24	1:12:26	54:35			44:36		45:21	44:50
7mi	1	1:04:27 9:12/mi							1:04:27
8.5mi	1	2:15:00 15:53/mi					2:15:00
9mi	3	1:21:00 9:00/mi	2:01:37	1:27:51									1:21:00
15km	1	1:40:00 10:44/mi										1:40:00
10mi	3	1:17:56 7:48/mi								1:17:56
13.1mi	18	1:43:04 7:52/mi	2:01:01	1:51:44	3:07:27	2:26:00	1:59:22	2:06:36		1:43:04		1:58:00	2:12:00
22km	1	2:22:22 10:25/mi											2:22:22
14mi	1	3:07:11 13:22/mi								3:07:11
23km	1	3:02:00 12:44/mi											3:02:00
23.5km	1	2:25:00 9:56/mi										2:25:00
25km	1	2:44:00 10:33/mi											2:44:00
28km	1	2:55:16 10:04/mi										2:55:16
30km	1	5:03:00 16:15/mi										5:03:00
20mi	2	3:59:59 12:00/mi								3:59:59
26.2mi	5	3:55:11 8:59/mi				5:27:57	4:55:59					3:55:11	4:29:40
48.6km	1	10:17:05 20:26/mi										10:17:05
55km	1	11:48:37 20:44/mi											11:48:37
100km	1	10:00:00 9:39/mi											10:00:00

2021	Distance	Date	Result	WAVA
Eastern Gardens parkrun	5km	16 Jan	21:56	65.27%
2020	Distance	Date	Result	WAVA
Wild Mount Beeripmo Gold Rush	23km	12 Dec	3:02:00	37.74%
Virtual Jingle Mile	1mi	5 Dec	6:14	65.93%
Afterglow Half Marathon	13.1mi	21 Nov	2:12:00	47.70%
The Doctor K Cup	5km	17 Oct	24:42	57.96%
Virtual London Marathon	26.2mi	4 Oct	4:29:40	49.17%
Fake parkrun	5km	26 Sep	21:43	65.92%
Fetch Virtual Weekend 10k	10km	19 Sep	57:45	50.33%
Bright Running Festival 10k virtual	10km	13 Sep	44:50	64.83%
Fake parkrun	5km	12 Sep	22:13	64.44%
Bright Running Festival 10x10 virtual	100km	29 Aug	10:00:00	63.99%
Tutu Run (virtual)	22km	22 Aug	2:22:22	46.15%
Stadium Stomp (Virtual)	1mi	5 Jul	4:00:00	1.70%
Brimbank parkrun	5km	14 Mar	29:26	48.28%
Warburton Sawmill run	9mi	8 Mar	1:21:00	52.39%
Warburton Redwoods Rush	25km	7 Mar	2:44:00	45.15%
Eastern Gardens parkrun	5km	29 Feb	23:12	61.26%
You Yangs parkrun	5km	22 Feb	22:45	62.47%
Archie's	55km	15 Feb	11:48:37	24.82%
Eastern Gardens parkrun	5km	8 Feb	29:27	48.26%
Eastern Gardens parkrun	5km	1 Feb	23:43	59.92%
Marriott Waters parkrun	5km	25 Jan	21:35	65.84%
Goldfields Reservoir parkrun	5km	18 Jan	22:41	62.65%
Ararat parkrun	5km	11 Jan	22:29	63.21%
Lorne Beach parkrun	5km	4 Jan	23:18	60.99%
Portarlington parkrun	5km	1 Jan	22:33	63.02%
Balyang Sanctuary parkrun	5km	1 Jan	27:34	51.55%
2019	Distance	Date	Result	WAVA
Balyang Sanctuary parkrun	5km	25 Dec	23:39	60.09%
Eastern Gardens parkrun	5km	21 Dec	22:23	63.49%
Eastern Gardens parkrun	5km	30 Nov	23:19	60.95%
Afterglow	13.1mi	23 Nov	2:30:01	41.62%
Albert parkrun, Melbourne	5km	16 Nov	21:22	66.51%
Four Peaks Challenge	48.6km	2 Nov	10:17:05	25.19%
Sunbury parkrun	5km	19 Oct	25:00	56.84%
Melbourne Marathon	26.2mi	13 Oct	3:55:11	55.91%
Eastern Gardens parkrun	5km	5 Oct	22:13	63.97%
TRS Event 5 - Yarra Bend night run (Long)	15km	5 Oct	1:40:00	43.94%
TRS Event 4 - Anglesea (Long)	23.5km	22 Sep	2:25:00	48.00%
Kettering parkrun	5km	24 Aug	23:57	59.34%
Bushy parkrun	5km	17 Aug	33:29	42.44%
Bicester parkrun	5km	10 Aug	24:24	58.24%
Eastern Gardens parkrun	5km	27 Jul	24:24	58.24%
Profeet Podiatry - Belmont Park 10km Sealed Handicap	10km	21 Jul	45:21	63.57%
You Yangs parkrun	5km	20 Jul	22:33	63.02%
Surf Coast Trail Marathon	26.2mi	29 Jun	4:43:37	45.98%
Run Forrest	13.1mi	9 Jun	2:38:00	39.19%
Macedon Trail Race	30km	2 Jun	5:03:00	29.81%
Ocean Grove parkrun	5km	27 Apr	22:07	63.79%
Eastern Gardens parkrun	5km	20 Apr	23:29	60.08%
Geelong Half Marathon	13.1mi	14 Apr	1:58:00	52.48%
Eastern Gardens parkrun	5km	23 Mar	22:28	62.79%
Sharpy's Beer Run	10km	16 Mar	57:00	50.17%
Rosebud parkrun	5km	9 Mar	20:52	67.61%
Eastern Gardens parkrun	5km	16 Feb	22:17	63.31%
Eastern Gardens parkrun	5km	2 Feb	22:36	62.42%
Eastern Gardens parkrun	5km	26 Jan	22:07	63.79%
Two Bays Trail Run 28k	28km	13 Jan	2:55:16	48.10%
2018	Distance	Date	Result	WAVA
Eastern Gardens parkrun	5km	22 Dec	22:21	63.12%
Eastern Gardens parkrun	5km	8 Dec	22:39	62.29%
Eastern Gardens parkrun	5km	1 Dec	21:21	66.08%
Eastern Gardens parkrun	5km	24 Nov	22:33	62.56%
Eastern Gardens parkrun	5km	17 Nov	22:13	63.50%
Eastern Gardens parkrun	5km	10 Nov	27:12	51.87%
Eastern Gardens parkrun	5km	20 Oct	22:49	61.83%
Balyang Sanctuary parkrun	5km	6 Oct	22:16	63.36%
Fingal Bay parkrun	5km	29 Sep	21:31	65.57%
Kangaroo Island parkrun	5km	12 May	22:13	63.04%
Kangaroo Island parkrun	5km	5 May	23:56	58.52%
Kangaroo Island parkrun	5km	28 Apr	23:38	59.26%
Kangaroo Island parkrun	5km	21 Apr	21:45	64.39%
Kangaroo Island parkrun	5km	14 Apr	22:45	61.56%
2017	Distance	Date	Result	WAVA
Hastings Foreshore parkrun	5km	25 Nov	22:13	63.04%
Hastings Foreshore parkrun	5km	30 Sep	44:52	31.22%
Hastings Foreshore parkrun	5km	16 Sep	47:49	29.29%
Devilbend half marathon	13.1mi	6 Aug	1:43:04	59.59%
Albert parkrun, Melbourne	5km	29 Jul	1:00:04	23.32%
Berwick Springs parkrun	5km	22 Jul	44:46	31.29%
Chelsea Bicentennial parkrun	5km	15 Jul	55:00	25.47%
Bicester parkrun	5km	6 May	21:50	63.69%
Silverstone 10K EMGP Series race 1	10km	2 May	44:36	63.12%
Bicester parkrun	5km	29 Apr	24:34	56.60%
Bicester parkrun	5km	22 Apr	22:14	62.54%
Bicester parkrun	5km	15 Apr	21:55	63.45%
Chedworth Roman Trail 10	10mi	9 Apr	1:49:43	42.00%
Exe to Axe	20mi	2 Apr	4:44:55	33.46%
Cleevewold	14mi	26 Mar	3:07:11	34.78%
Draycote Water 10	10mi	19 Mar	1:17:56	59.12%
The Grizzly	20mi	12 Mar	3:59:59	39.73%
Bicester parkrun	5km	4 Mar	23:34	59.00%
The Terminator 11	11mi	26 Feb	1:59:52	42.29%
Bicester parkrun	5km	18 Feb	23:24	59.42%
Bicester parkrun	5km	11 Feb	22:18	62.36%
Bicester parkrun	5km	4 Feb	22:27	61.94%
Bicester parkrun	5km	28 Jan	23:07	60.15%
Hellrunner: Hell Down South	12mi	14 Jan	2:54:18	31.96%
Bicester parkrun	5km	7 Jan	24:30	56.76%
2016	Distance	Date	Result	WAVA
Bicester parkrun	5km	31 Dec	25:20	54.89%
Bicester parkrun	5km	24 Dec	25:01	55.58%
Hooky Christmas Canter	7mi	18 Dec	1:04:27	49.56%
Bicester parkrun	5km	10 Dec	23:58	58.02%
2014	Distance	Date	Result	WAVA
Sole Destroyer	6mi	1 Mar	1:11:25	37.21%
2013	Distance	Date	Result	WAVA
Bletchingdon (Mota-Vation Series Race #2)	4.26mi	6 Jun	34:59	53.43%
Otmoor Challenge	13.1mi	1 Jun	2:06:36	46.88%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4mi	2 May	32:39	53.30%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr	2:51:49	34.54%
2012	Distance	Date	Result	WAVA
Hooky Christmas Canter	10km	16 Dec	1:06:34	41.08%
The Easy Runner Sodbury Slog	8.5mi	11 Nov	2:15:00	28.18%
Otmoor Challenge	13.1mi	9 Jun	3:15:00	30.30%
Edinburgh Marathon	26.2mi	27 May	4:55:59	42.04%
Shakespeare Half Marathon	13.1mi	29 Apr	1:59:22	49.49%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	2:45:11	35.77%
The National Lottery - Olympic Park Run	5mi	31 Mar	44:14	49.31%
Silverstone Half Marathon	13.1mi	11 Mar	2:07:07	46.48%
Sole Destroyer	6mi	4 Mar	1:02:45	41.86%
Hardwick X-Stream	6mi	19 Feb	58:21	45.01%
Gayton 10k	10km	29 Jan	54:35	49.83%
2011	Distance	Date	Result	WAVA
Rotary Blenheim 10K	10km	16 Oct	1:12:26	37.55%
Oxford Half Marathon	13.1mi	25 Sep	2:26:00	40.47%
Otmoor Challenge	13.1mi	4 Jun	3:27:00	28.43%
London Marathon	26.2mi	17 Apr	5:27:57	37.79%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	2:55:45	33.49%
OX5 Run	5mi	20 Mar	57:00	38.06%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	2:48:00	35.03%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	3:07:27	31.30%
Bristol 10K	10km	10 May	1:26:24	31.11%
St David's Day 5K	5km	1 Mar	29:14	45.14%
Dads Dash	5km	22 Feb	30:14	43.65%
2007	Distance	Date	Result	WAVA
Sodbury Slog	10.3mi	11 Nov	1:38:00	46.33%
Bath Half	13.1mi	25 Mar	1:51:44	52.26%
Weston Tough Ten	10mi	11 Feb	1:27:35	50.26%
Slaughterford 9	9mi	28 Jan	1:27:51	45.00%
2006	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	1:00:38	44.13%
Sodbury Slog	9mi	12 Nov	2:01:37	32.51%
Bristol Half Marathon	13.1mi	17 Sep	2:01:01	48.25%
Run For the Future 5km	5km	10 Sep	25:30	51.34%
Westonbirt 5km	5km	3 Sep	30:00	43.64%
BHF Bristol Harbour Fun Run	2.5mi	28 Jun	26:00	40.40%
Run for Moore	5km	14 May	28:00	46.62%

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FunkyPOM M45

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