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FunkyPOM M45

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Surf Coast Trail Runners

About Me
I started running in 2006 after a drunken sign up to the Bristol HM. The rest, they say, is history..... Show More...

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Recent Blogs
Hope	Jan 2021
AWOL from Fetch but exploring Victoria	Jan 2021
Treasure Hunt - October edition	Nov 2020
Life without facebook	Oct 2020
London Marathon in Australia - a first	Oct 2020

Recent Training
21st Apr	Walking	2.3	36:26
20th Apr	Walking	0.5	11:56
20th Apr	Walking	1.6	28:35
19th Apr	Open Water	0.3	10:18
19th Apr	Walking	1.2	26:41

Planned Races
Run Forrest	13th Jun

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 621 RUN 1256 SWIM 100 WALK 621

Recent Threads
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Who Squares Wins!
Trader: New Game

Buddies (17)

Followers (5)

Badges Collected	See available badges
+ 219 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2009	2011	2012	2013	2016	2017	2018	2019	2020	2021
1mi	2	6:14 6:14/mi											6:14
2.5mi	1	26:00 10:24/mi	26:00
5km	78	20:52 6:43/mi	25:30		29:14				23:58	21:50	21:21	20:52	21:35	21:18
4mi	1	32:39 8:10/mi						32:39
4.3mi	1	34:59 8:13/mi						34:59
5mi	2	44:14 8:51/mi				57:00	44:14
10km	10	44:36 7:11/mi	1:00:38		1:26:24	1:12:26	54:35			44:36		45:21	44:50
7mi	1	1:04:27 9:12/mi							1:04:27
8.5mi	1	2:15:00 15:53/mi					2:15:00
9mi	3	1:21:00 9:00/mi	2:01:37	1:27:51									1:21:00
15km	2	1:07:49 7:17/mi										1:40:00		1:07:49
10mi	3	1:17:56 7:48/mi								1:17:56
13.1mi	19	1:43:04 7:52/mi	2:01:01	1:51:44	3:07:27	2:26:00	1:59:22	2:06:36		1:43:04		1:52:18	2:12:00
22km	1	2:22:22 10:25/mi											2:22:22
14mi	1	3:07:11 13:22/mi								3:07:11
23km	1	3:02:00 12:44/mi											3:02:00
23.5km	1	2:25:00 9:56/mi										2:25:00
25km	1	2:44:00 10:33/mi											2:44:00
28km	1	2:55:16 10:04/mi										2:55:16
30km	1	5:03:00 16:15/mi										5:03:00
20mi	2	3:59:59 12:00/mi								3:59:59
26.2mi	5	3:55:11 8:59/mi				5:27:57	4:55:59					3:55:11	4:29:40
48.6km	1	10:17:05 20:26/mi										10:17:05
55km	1	11:48:37 20:44/mi											11:48:37
100km	1	10:00:00 9:39/mi											10:00:00

Date	Planned Races			Distance
13 Jun	Run Forrest Confirmed			13.1mi
2021		Result	WAVA	Distance
11 Apr	Shepparton Triathlon	16:45 / 46:06 / 22:03	0.00	0.5km/20km/5miles
10 Apr	Wangaratta parkrun	32:04	44.65	5km
20 Mar	Ocean Grove parkrun	27:37	51.84	5km
20 Mar	Bellarine Sunset run		0.00	13.1mi
7 Mar	Burger Run	1:07:49	65.33	15km
6 Mar	Balyang Sanctuary parkrun	22:32	63.53	5km
28 Feb	Barwon heads triathlon	5:36 / 28:10 / 16:51	0.00	0.4km/14km/4.4km
27 Feb	Balyang Sanctuary parkrun	24:51	57.61	5km
20 Feb	Torquay parkrun	21:18	67.21	5km
30 Jan	Bannockburn Bush parkrun	21:53	65.42	5km
23 Jan	Campaspe parkrun	21:18	67.21	5km
16 Jan	Eastern Gardens parkrun	21:56	65.27	5km
2020		Result	WAVA	Distance
12 Dec	Wild Mount Beeripmo Gold Rush	3:02:00	37.74	23km
5 Dec	Virtual Jingle Mile	6:14	65.93	1mi
21 Nov	Afterglow Half Marathon	2:12:00	47.70	13.1mi
17 Oct	The Doctor K Cup	24:42	57.96	5km
4 Oct	Virtual London Marathon	4:29:40	49.17	26.2mi
26 Sep	Fake parkrun	21:43	65.92	5km
19 Sep	Fetch Virtual Weekend 10k	57:45	50.33	10km
13 Sep	Bright Running Festival 10k virtual	44:50	64.83	10km
12 Sep	Fake parkrun	22:13	64.44	5km
29 Aug	Bright Running Festival 10x10 virtual	10:00:00	63.99	100km
22 Aug	Tutu Run (virtual)	2:22:22	46.15	22km
5 Jul	Stadium Stomp (Virtual)	4:00:00	1.70	1mi
14 Mar	Brimbank parkrun	29:26	48.28	5km
8 Mar	Warburton Sawmill run	1:21:00	52.39	9mi
7 Mar	Warburton Redwoods Rush	2:44:00	45.15	25km
29 Feb	Eastern Gardens parkrun	23:12	61.26	5km
22 Feb	You Yangs parkrun	22:45	62.47	5km
15 Feb	Archie's	11:48:37	24.82	55km
8 Feb	Eastern Gardens parkrun	29:27	48.26	5km
1 Feb	Eastern Gardens parkrun	23:43	59.92	5km
25 Jan	Marriott Waters parkrun	21:35	65.84	5km
18 Jan	Goldfields Reservoir parkrun	22:41	62.65	5km
11 Jan	Ararat parkrun	22:29	63.21	5km
4 Jan	Lorne Beach parkrun	23:18	60.99	5km
1 Jan	Balyang Sanctuary parkrun	27:34	51.55	5km
1 Jan	Portarlington parkrun	22:33	63.02	5km
2019		Result	WAVA	Distance
25 Dec	Balyang Sanctuary parkrun	23:39	60.09	5km
21 Dec	Eastern Gardens parkrun	22:23	63.49	5km
30 Nov	Eastern Gardens parkrun	23:19	60.95	5km
23 Nov	Afterglow	2:30:01	41.62	13.1mi
16 Nov	Albert parkrun, Melbourne	21:22	66.51	5km
2 Nov	Four Peaks Challenge	10:17:05	25.19	48.6km
19 Oct	Sunbury parkrun	25:00	56.84	5km
13 Oct	Melbourne Marathon	3:55:11	55.91	26.2mi
5 Oct	TRS Event 5 - Yarra Bend night run (Long)	1:40:00	43.94	15km
5 Oct	Eastern Gardens parkrun	22:13	63.97	5km
22 Sep	TRS Event 4 - Anglesea (Long)	2:25:00	48.00	23.5km
24 Aug	Kettering parkrun	23:57	59.34	5km
17 Aug	Bushy parkrun	33:29	42.44	5km
10 Aug	Bicester parkrun	24:24	58.24	5km
27 Jul	Eastern Gardens parkrun	24:24	58.24	5km
21 Jul	Profeet Podiatry - Belmont Park 10km Sealed Handicap	45:21	63.57	10km
20 Jul	You Yangs parkrun	22:33	63.02	5km
29 Jun	Surf Coast Trail Marathon	4:43:37	45.98	26.2mi
9 Jun	Run Forrest	2:38:00	39.19	13.1mi
2 Jun	Macedon Trail Race	5:03:00	29.81	30km
27 Apr	Ocean Grove parkrun	22:07	63.79	5km
20 Apr	Eastern Gardens parkrun	23:29	60.08	5km
14 Apr	Geelong Half Marathon	1:58:00	52.48	13.1mi
23 Mar	Eastern Gardens parkrun	22:28	62.79	5km
16 Mar	Sharpy's Beer Run	57:00	50.17	10km
9 Mar	Rosebud parkrun	20:52	67.61	5km
16 Feb	Eastern Gardens parkrun	22:17	63.31	5km
9 Feb	Bellarine Sunset run	1:52:18	55.14	13.1mi
2 Feb	Eastern Gardens parkrun	22:36	62.42	5km
26 Jan	Eastern Gardens parkrun	22:07	63.79	5km
13 Jan	Two Bays Trail Run 28k	2:55:16	48.10	28km
2018		Result	WAVA	Distance
22 Dec	Eastern Gardens parkrun	22:21	63.12	5km
8 Dec	Eastern Gardens parkrun	22:39	62.29	5km
1 Dec	Eastern Gardens parkrun	21:21	66.08	5km
24 Nov	Eastern Gardens parkrun	22:33	62.56	5km
17 Nov	Eastern Gardens parkrun	22:13	63.50	5km
10 Nov	Eastern Gardens parkrun	27:12	51.87	5km
20 Oct	Eastern Gardens parkrun	22:49	61.83	5km
6 Oct	Balyang Sanctuary parkrun	22:16	63.36	5km
29 Sep	Fingal Bay parkrun	21:31	65.57	5km
12 May	Kangaroo Island parkrun	22:13	63.04	5km
5 May	Kangaroo Island parkrun	23:56	58.52	5km
28 Apr	Kangaroo Island parkrun	23:38	59.26	5km
21 Apr	Kangaroo Island parkrun	21:45	64.39	5km
14 Apr	Kangaroo Island parkrun	22:45	61.56	5km
2017		Result	WAVA	Distance
25 Nov	Hastings Foreshore parkrun	22:13	63.04	5km
30 Sep	Hastings Foreshore parkrun	44:52	31.22	5km
16 Sep	Hastings Foreshore parkrun	47:49	29.29	5km
6 Aug	Devilbend half marathon	1:43:04	59.59	13.1mi
29 Jul	Albert parkrun, Melbourne	1:00:04	23.32	5km
22 Jul	Berwick Springs parkrun	44:46	31.29	5km
15 Jul	Chelsea Bicentennial parkrun	55:00	25.47	5km
6 May	Bicester parkrun	21:50	63.69	5km
2 May	Silverstone 10K EMGP Series race 1	44:36	63.12	10km
29 Apr	Bicester parkrun	24:34	56.60	5km
22 Apr	Bicester parkrun	22:14	62.54	5km
15 Apr	Bicester parkrun	21:55	63.45	5km
9 Apr	Chedworth Roman Trail 10	1:49:43	42.00	10mi
2 Apr	Exe to Axe	4:44:55	33.46	20mi
26 Mar	Cleevewold	3:07:11	34.78	14mi
19 Mar	Draycote Water 10	1:17:56	59.12	10mi
12 Mar	The Grizzly	3:59:59	39.73	20mi
4 Mar	Bicester parkrun	23:34	59.00	5km
26 Feb	The Terminator 11	1:59:52	42.29	11mi
18 Feb	Bicester parkrun	23:24	59.42	5km
11 Feb	Bicester parkrun	22:18	62.36	5km
4 Feb	Bicester parkrun	22:27	61.94	5km
28 Jan	Bicester parkrun	23:07	60.15	5km
14 Jan	Hellrunner: Hell Down South	2:54:18	31.96	12mi
7 Jan	Bicester parkrun	24:30	56.76	5km
2016		Result	WAVA	Distance
31 Dec	Bicester parkrun	25:20	54.89	5km
24 Dec	Bicester parkrun	25:01	55.58	5km
18 Dec	Hooky Christmas Canter	1:04:27	49.56	7mi
10 Dec	Bicester parkrun	23:58	58.02	5km
2014		Result	WAVA	Distance
1 Mar	Sole Destroyer	1:11:25	37.21	6mi
2013		Result	WAVA	Distance
6 Jun	Bletchingdon (Mota-Vation Series Race #2)	34:59	53.43	4.26mi
1 Jun	Otmoor Challenge	2:06:36	46.88	13.1mi
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	32:39	53.30	4mi
7 Apr	Bournemouth Bay Run Half Marathon	2:51:49	34.54	13.1mi
2012		Result	WAVA	Distance
16 Dec	Hooky Christmas Canter	1:06:34	41.08	10km
11 Nov	The Easy Runner Sodbury Slog	2:15:00	28.18	8.5mi
9 Jun	Otmoor Challenge	3:15:00	30.30	13.1mi
27 May	Edinburgh Marathon	4:55:59	42.04	26.2mi
29 Apr	Shakespeare Half Marathon	1:59:22	49.49	13.1mi
1 Apr	Bournemouth Bay Run Half Marathon	2:45:11	35.77	13.1mi
31 Mar	The National Lottery - Olympic Park Run	44:14	49.31	5mi
11 Mar	Silverstone Half Marathon	2:07:07	46.48	13.1mi
4 Mar	Sole Destroyer	1:02:45	41.86	6mi
19 Feb	Hardwick X-Stream	58:21	45.01	6mi
29 Jan	Gayton 10k	54:35	49.83	10km
2011		Result	WAVA	Distance
16 Oct	Rotary Blenheim 10K	1:12:26	37.55	10km
25 Sep	Oxford Half Marathon	2:26:00	40.47	13.1mi
4 Jun	Otmoor Challenge	3:27:00	28.43	13.1mi
17 Apr	London Marathon	5:27:57	37.79	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon	2:55:45	33.49	13.1mi
20 Mar	OX5 Run	57:00	38.06	5mi
13 Mar	Nike Milton Keynes Half Marathon	2:48:00	35.03	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	3:07:27	31.30	13.1mi
10 May	Bristol 10K	1:26:24	31.11	10km
1 Mar	St David's Day 5K	29:14	45.14	5km
22 Feb	Dads Dash	30:14	43.65	5km
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	1:38:00	46.33	10.3mi
25 Mar	Bath Half	1:51:44	52.26	13.1mi
11 Feb	Weston Tough Ten	1:27:35	50.26	10mi
28 Jan	Slaughterford 9	1:27:51	45.00	9mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	1:00:38	44.13	10km
12 Nov	Sodbury Slog	2:01:37	32.51	9mi
17 Sep	Bristol Half Marathon	2:01:01	48.25	13.1mi
10 Sep	Run For the Future 5km	25:30	51.34	5km
3 Sep	Westonbirt 5km	30:00	43.64	5km
28 Jun	BHF Bristol Harbour Fun Run	26:00	40.40	2.5mi
14 May	Run for Moore	28:00	46.62	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8.8	3.9	8.5	4.3	0	0	0	0	0	0	0	0	25.5
2021	149	106	36	11	0	0	0	0	0	0	0	0	302
2021	30	50	62	82	0	0	0	0	0	0	0	0	224
2020	0	1.9	3.5	0	0	0	0	0.2	0.4	0	0	0.3	6.2
2020	93	86	153	152	161	140	123	126	151	131	103	137	1557
2020	16	0	0	0	0	79	62	103	71	64	128	12	535
2019	95	82	66	50	88	125	107	119	135	118	127	82	1196
2019	13	0	8	0	0	0	0	46	0	0	0	103	170
2018	0	0	0	0	0	0	0.3	0.7	0.6	0	0	0	1.6
2018	60	55	73	100	53	39	37	77	83	59	78	53	766
2018	124	51	45	90	33	0	0	0	4	29	77	16	469
2017	91	101	111	135	88	101	96	46	78	72	42	38	1001
2017	77	53	115	90	114	41	20	12	63	170	128	119	1002
2016	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2016	25	64	42	36	51	65	66	69	101	70	56	76	719
2016	40	78	38	18	65	94	204	135	136	100	24	80	1013
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	25	17	18	8	43	16	44	45	24	47	40	48	375
2015	50	94	108	100	177	300	218	231	252	95	52	44	1720
2014	59	35	23	8	23	6	23	4	10	22	46	44	303
2014	64	19	89	50	86	251	166	177	160	143	85	98	1388
2013	0	0	0	0	0	0	0	1.8	0.8	0	0	0	2.6
2013	58	80	54	70	60	66	35	96	52	42	33	34	680
2013	36	17	0	35	32	38	150	125	115	47	24	10	629
2012	0	0.6	0.7	0	0	0	0	1.6	2.3	0.5	0.8	0	6.4
2012	57	52	68	110	89	56	22	32	37	23	46	54	645
2012	0	18	33	10	0	24	20	8	36	24	8	0	181
2011	0	0	0	0	0	0.9	0	0	0	0.8	0	0	1.7
2011	0	0	0	0	0	42	48	45	34	32	21	18	241
2011	0	0	0	0	0	0	24	8	0	0	0	0	32
2007	31	30	18	0	0	0	0	0	0	0	0	0	78
2006	0	0	0	0	0	0	0	0	20	59	30	18	126

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
0.2mi, 8:32 Swimming - General 0.6mi, 28:46 Swimming - General 1.9mi, 38:06 Cross-Training - Walking 1mi, 24:03 Cross-Training - Walking	1mi, 1:17:11 Cross-Training - Walking 0.2mi, 10:02 Swimming - Open Water 2.1mi, 47:02 Cross-Training - Walking	3.4mi, 1:56:29 Cross-Training - Walking 6mi, 1:55:58 Cycling - General 6.5mi, 1:12:45 Cycling - General	4.1mi, 58:35 Cycling - General 2.7mi, 1:18:57 Cross-Training - Walking	0.5mi, 19:02 Swimming - Open Water 1.6mi, 37:49 Cross-Training - Walking	0.8mi, 14:50 Cross-Training - Walking 1.6mi, 35:04 Cross-Training - Walking 2mi, 37:52 Cross-Training - Kayaking	1.3mi, 43:11 Cross-Training - Walking 1mi, 23:17 Cross-Training - Walking 2.7mi, 50:52 Cross-Training - Walking
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
0.7mi, 25:37 Swimming - Open Water 7.6mi, 37:18 Cycling - General 2.6mi, 1:11:51 Cross-Training - Walking	1.8mi, 1:07:16 Cross-Training - Walking 0.2mi, 24:49 Swimming - Open Water 0.7mi, 37:49 Cross-Training - Kayaking 0.5mi, 30:25 Cross-Training - SUP 0.6mi, 19:26 Cross-Training - Kayaking 14.7mi, 1:06:00 Cycling - General	27.3mi, 3:10:13 Cycling - General 1.8mi, 8:06 Cycling - General 0.8mi, 8:54 Cycling - General	1.9mi, 1:34:21 Cross-Training - Walking	1.3mi, 36:27 Cross-Training - Walking 1.5mi, 33:18 Cross-Training - Walking 0.7mi, 13:15 Cross-Training - Walking 0.6mi, 11:24 Cross-Training - Walking	0.2mi, 8:04 Swimming - General 0.3mi, 15:01 Swimming - General 3.9mi, 1:49:51 Cross-Training - Walking 1.1mi, 29:19 Cross-Training - Walking	0.4mi, 19:16 Swimming - Open Water
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
1.3mi, 56:28 Cross-Training - Walking 0.6mi, 17:10 Cross-Training - Walking	0.6mi, 37:44 Cross-Training - Walking 2.4mi, 1:38:12 Cross-Training - Walking 12.8mi, 1:51:51 Cycling - General	2.7mi, 29:07 Cycling - General 3.1mi, 31:59 Running - parkrun 1.9mi, 13:32 Cycling - General	3mi, 22:21 Running - General 0.1mi, 1:45 Running - General 12.8mi, 45:45 Cycling - General 0.1mi, 4:25 Running - General 0.4mi, 16:26 Swimming - Open Water	1.6mi, 59:12 Cross-Training - Walking	2.1mi, 53:59 Cross-Training - Walking 1.6mi, 30:48 Cross-Training - Walking 0.3mi, 15:51 Swimming - General 0.3mi, 12:46 Swimming - General	0.3mi, 10:37 Swimming - Open Water 1.7mi, 31:17 Cross-Training - Walking
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
1.3mi, 41:30 Cross-Training - Walking 1.2mi, 54:29 Cross-Training - Golf 4mi, 1:25:20 Cross-Training - Walking	0.3mi, 14:26 Swimming - General 1.5mi, 27:27 Cross-Training - Walking	0.8mi, 31:28 Cross-Training - Walking 1.2mi, 36:38 Cross-Training - Walking 0.8mi, 17:30 Cross-Training - Walking 0.2mi, 10:16 Swimming - Open Water 4.2mi, 48:37 Running - General	0.3mi, 14:00 Swimming - Pool 0.3mi, 13:31 Swimming - Pool 3.1mi, 2:47:10 Cross-Training - Walking 0.9mi, 17:53 Cross-Training - Walking	0.3mi, 10:18 Swimming - Open Water 1.2mi, 26:41 Cross-Training - Walking	0.5mi, 11:56 Cross-Training - Walking 1.6mi, 28:35 Cross-Training - Walking	2.3mi, 36:26 Cross-Training - Walking

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