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funkyplates M45

About

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Mileage

Training

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Surf Coast Trail Runners

Races
97
Miles
5520
Miles
14
Miles
6482
WAVA
67.42%
5k
20:52
5M
44:14
10k
44:36
10M
1:17:56
Half
1:43:04
20M
3:59:59
Mara
4:43:37

About Me

I started running in 2006 after a drunken sign up to the Bristol HM. The rest, they say, is history.....

Race Standard

Greyhound (53)

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This user has collected 93 badges.

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This user is a member of 700 miles in 2019, Conquercise Game, FetchPoint Game, smiley codes, Swimmers, UTMOST

2019 Targets

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700

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	66	50	45	74	109	107	64	0	0	0	0	594
2019	13	0	8	0	0	0	0	22	0	0	0	0	43
2018	0	0	0	0	0	0	0.3	0.7	0.6	0	0	0	1.6
2018	60	55	73	100	53	39	37	77	83	59	78	49	762
2018	124	51	45	90	33	0	0	0	4	29	77	16	469
2017	91	101	111	135	88	101	96	46	78	72	42	38	1001
2017	77	53	115	90	114	41	20	12	63	170	128	119	1002
2016	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2016	25	64	42	36	47	65	66	69	101	70	56	76	715
2016	40	78	38	18	65	94	204	135	136	100	24	80	1013
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	25	17	18	8	43	16	44	45	24	53	40	48	381
2015	50	94	108	100	177	300	218	231	252	99	52	44	1724
2014	59	35	23	8	23	6	23	4	10	22	46	44	303
2014	64	19	89	50	86	251	166	177	160	143	85	98	1388
2013	0	0	0	0	0	0	0	1.8	0.8	0	0	0	2.6
2013	58	80	54	70	60	66	35	96	52	42	33	34	680
2013	36	17	0	35	32	38	150	125	115	47	24	10	629
2012	0	0.6	0.7	0	0	0	0	1.6	2.3	0.5	0.8	0	6.4
2012	57	52	68	110	89	56	22	32	37	23	46	54	645
2012	0	18	33	10	0	24	20	8	36	24	8	0	181
2011	0	0	0	0	0	0.9	0	0	0	0.8	0	0	1.7
2011	0	0	0	0	0	42	48	45	34	32	21	18	241
2011	0	0	0	0	0	0	24	8	0	0	0	0	32
2007	31	30	18	0	0	0	0	0	0	0	0	0	78
2006	0	0	0	0	0	0	0	0	13	59	30	18	119

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
2mi, 22:19 Running - General 6.2mi, 45:22 Running - Race 2.2mi, 20:14 Running - General	-	-	5.6mi, 51:12 Running - General	-	-	3.2mi, 24:28 Running - parkrun
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
17mi, 3:20:58 Running - Trail Run	-	6.4mi, 1:09:12 Running - General 1.1mi, 9:18 Running - General 1.2mi, 9:54 Running - General 0.5mi, 4:56 Running - General	-	5mi, 1:01:51 Running - General	-	1.2mi, 59:26 Running - General 15.3mi, 3:53:32 Running - General
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	-	-	-	3.2mi, 24:24 Running - General
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
12.7mi, 3:29:02 Running - General	5.4mi, 1:10:33 Running - General	7.1mi, 1:12:55 Running - General	4.4mi, 53:21 Running - General	22.2mi, 1:44:26 Cycling - General	6.9mi, 3:54:30 Running - General	3.2mi, 33:29 Running - General

Dist	Races	PB	WB	2006	2007	2009	2011	2012	2013	2016	2017	2018	2019
5km	48	20:52 6:43/mi	67.42	25:30 50.99		29:14 44.85				23:58 57.81	21:50 63.46	21:21 65.90	20:52 67.42
4mi	1	32:39 8:10/mi	53.03						32:39 53.03
4.3mi	1	34:59 8:13/mi	54.14						34:59 54.14
5mi	2	44:14 8:51/mi	49.89				57:00 38.45	44:14 49.89
10km	8	44:36 7:11/mi	65.07	1:00:38 44.63		1:26:24 31.58	1:12:26 38.37	54:35 50.91			44:36 64.66		45:21 65.07
7mi	1	1:04:27 9:12/mi	50.71							1:04:27 50.71
8.5mi	1	2:15:00 15:53/mi	28.73					2:15:00 28.73
9mi	2	1:27:51 9:46/mi	45.38	2:01:37 32.78	1:27:51 45.38
10mi	3	1:17:56 7:48/mi	60.62								1:17:56 60.62
13.1mi	16	1:43:04 7:52/mi	61.30	2:01:01 48.97	1:51:44 53.04	3:07:27 31.83	2:26:00 41.30	1:59:22 50.52	2:06:36 47.97		1:43:04 61.30		1:58:00 53.98
14mi	1	3:07:11 13:22/mi	35.78								3:07:11 35.78
28km	1	2:55:16 10:04/mi	49.08										2:55:16 49.08
30km	1	5:03:00 16:15/mi	30.42										5:03:00 30.42
20mi	2	3:59:59 12:00/mi	40.53								3:59:59 40.53
26.2mi	3	4:43:37 10:50/mi	46.66				5:27:57 38.13	4:55:59 42.37					4:43:37 46.66

2019	Date	Result	WAVA
Bicester parkrun	10 Aug	24:24	58.10%
Eastern Gardens parkrun	27 Jul	24:24	58.10%
Profeet Podiatry - Belmont Park 10km Sealed Handicap	21 Jul	45:21	65.07%
You Yangs parkrun	20 Jul	22:33	62.87%
Surf Coast Trail Marathon	29 Jun	4:43:37	46.66%
Run Forrest	9 Jun	2:38:00	40.31%
Macedon Trail Race	2 Jun	5:03:00	30.42%
Ocean Grove parkrun	27 Apr	22:07	63.61%
Eastern Gardens parkrun	20 Apr	23:29	59.91%
Geelong Half Marathon	14 Apr	1:58:00	53.98%
Eastern Gardens parkrun	23 Mar	22:28	62.62%
Sharpy's Beer Run	16 Mar	57:00	51.37%
Rosebud parkrun	9 Mar	20:52	67.42%
Eastern Gardens parkrun	16 Feb	22:17	63.14%
Eastern Gardens parkrun	2 Feb	22:36	62.25%
Eastern Gardens parkrun	26 Jan	22:07	63.61%
Two Bays Trail Run 28k	13 Jan	2:55:16	49.08%
2018	Date	Result	WAVA
Eastern Gardens parkrun	22 Dec	22:21	62.95%
Eastern Gardens parkrun	8 Dec	22:39	62.12%
Eastern Gardens parkrun	1 Dec	21:21	65.90%
Eastern Gardens parkrun	24 Nov	22:33	62.39%
Eastern Gardens parkrun	17 Nov	22:13	63.33%
Eastern Gardens parkrun	10 Nov	27:12	51.72%
Eastern Gardens parkrun	20 Oct	22:49	61.66%
Balyang Sanctuary parkrun	6 Oct	22:16	63.18%
Fingal Bay parkrun	29 Sep	21:31	65.39%
Kangaroo Island parkrun	12 May	22:13	62.84%
Kangaroo Island parkrun	5 May	23:56	58.33%
Kangaroo Island parkrun	28 Apr	23:38	59.07%
Kangaroo Island parkrun	21 Apr	21:45	64.19%
Kangaroo Island parkrun	14 Apr	22:45	61.37%
2017	Date	Result	WAVA
Hastings Foreshore parkrun	25 Nov	22:13	62.84%
Hastings Foreshore parkrun	30 Sep	44:52	31.12%
Hastings Foreshore parkrun	16 Sep	47:49	29.20%
Devilbend half marathon	6 Aug	1:43:04	61.30%
Albert parkrun, Melbourne	29 Jul	1:00:04	23.24%
Berwick Springs parkrun	22 Jul	44:46	31.19%
Chelsea Bicentennial parkrun	15 Jul	55:00	25.38%
Bicester parkrun	6 May	21:50	63.46%
Silverstone 10K EMGP Series race 1	2 May	44:36	64.66%
Bicester parkrun	29 Apr	24:34	56.40%
Bicester parkrun	22 Apr	22:14	62.32%
Bicester parkrun	15 Apr	21:55	63.22%
Chedworth Roman Trail 10	9 Apr	1:49:43	43.06%
Exe to Axe	2 Apr	4:44:55	34.14%
Cleevewold	26 Mar	3:07:11	35.78%
Draycote Water 10	19 Mar	1:17:56	60.62%
The Grizzly	12 Mar	3:59:59	40.53%
Bicester parkrun	4 Mar	23:34	58.80%
The Terminator 11	26 Feb	1:59:52	43.35%
Bicester parkrun	18 Feb	23:24	59.21%
Bicester parkrun	11 Feb	22:18	62.13%
Bicester parkrun	4 Feb	22:27	61.72%
Bicester parkrun	28 Jan	23:07	59.94%
Hellrunner: Hell Down South	14 Jan	2:54:18	32.85%
Bicester parkrun	7 Jan	24:30	56.56%
2016	Date	Result	WAVA
Bicester parkrun	31 Dec	25:20	54.70%
Bicester parkrun	24 Dec	25:01	55.39%
Hooky Christmas Canter	18 Dec	1:04:27	50.71%
Bicester parkrun	10 Dec	23:58	57.81%
2014	Date	Result	WAVA
Sole Destroyer	1 Mar	1:11:25	38.13%
2013	Date	Result	WAVA
Bletchingdon (Mota-Vation Series Race #2)	6 Jun	34:59	54.14%
Otmoor Challenge	1 Jun	2:06:36	47.97%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	2 May	32:39	53.03%
Bournemouth Bay Run Half Marathon	7 Apr	2:51:49	35.35%
2012	Date	Result	WAVA
Hooky Christmas Canter	16 Dec	1:06:34	42.05%
The Easy Runner Sodbury Slog	11 Nov	2:15:00	28.73%
Otmoor Challenge	9 Jun	3:15:00	30.92%
Edinburgh Marathon	27 May	4:55:59	42.37%
Shakespeare Half Marathon	29 Apr	1:59:22	50.52%
Bournemouth Bay Run Half Marathon	1 Apr	2:45:11	36.51%
The National Lottery - Olympic Park Run	31 Mar	44:14	49.89%
Silverstone Half Marathon	11 Mar	2:07:07	47.44%
Sole Destroyer	4 Mar	1:02:45	42.76%
Hardwick X-Stream	19 Feb	58:21	45.99%
Gayton 10k	29 Jan	54:35	50.91%
2011	Date	Result	WAVA
Rotary Blenheim 10K	16 Oct	1:12:26	38.37%
Oxford Half Marathon	25 Sep	2:26:00	41.30%
Otmoor Challenge	4 Jun	3:27:00	28.96%
London Marathon	17 Apr	5:27:57	38.13%
Bournemouth Bay Run Half Marathon	3 Apr	2:55:45	34.11%
OX5 Run	20 Mar	57:00	38.45%
Nike Milton Keynes Half Marathon	13 Mar	2:48:00	35.68%
2009	Date	Result	WAVA
Cardiff Half Marathon	18 Oct	3:07:27	31.83%
Bristol 10K	10 May	1:26:24	31.58%
St David's Day 5K	1 Mar	29:14	44.85%
Dads Dash	22 Feb	30:14	43.36%
2007	Date	Result	WAVA
Sodbury Slog	11 Nov	1:38:00	46.87%
Bath Half	25 Mar	1:51:44	53.04%
Weston Tough Ten	11 Feb	1:27:35	50.79%
Slaughterford 9	28 Jan	1:27:51	45.38%
2006	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	17 Dec	1:00:38	44.63%
Sodbury Slog	12 Nov	2:01:37	32.78%
Bristol Half Marathon	17 Sep	2:01:01	48.97%
Run For the Future 5km	10 Sep	25:30	50.99%
Westonbirt 5km	3 Sep	30:00	43.34%
BHF Bristol Harbour Fun Run	28 Jun		0.00%
Run for Moore	14 May	28:00	46.29%

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funkyplates M45

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