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funkyPOM M45

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Mileage

Training

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Surf Coast Trail Runners

Races
120
Miles
6435
Miles
19
Miles
6621
WAVA
67.42%
5k
20:52
5M
44:14
10k
44:36
10M
1:17:56
Half
1:43:04
20M
3:59:59
Mara
3:55:11

About Me

I started running in 2006 after a drunken sign up to the Bristol HM. The rest, they say, is history.....

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This user has collected 113 badges.

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This user is a member of 700 miles in 2019, Conquercise Game, FetchPoint Game, New Fetch Game, smiley codes, Swimmers, UTMOST

2020 Targets

RUN
1000
SWIM
62

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1.9	3.5	0	0	0	0	0	0	0	0	0	5.4
2020	86	82	153	0	0	0	0	0	0	0	0	0	320
2020	16	0	0	0	0	0	0	0	0	0	0	0	16
2019	95	82	66	50	88	125	107	119	135	118	127	82	1196
2019	13	0	8	0	0	0	0	46	0	0	0	103	170
2018	0	0	0	0	0	0	0.3	0.7	0.6	0	0	0	1.6
2018	60	55	73	100	53	39	37	77	83	59	78	49	762
2018	124	51	45	90	33	0	0	0	4	29	77	16	469
2017	91	101	111	135	88	101	96	46	78	72	42	38	1001
2017	77	53	115	90	114	41	20	12	63	170	128	119	1002
2016	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2016	25	64	42	36	47	65	66	69	101	70	56	76	715
2016	40	78	38	18	65	94	204	135	136	100	24	80	1013
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	25	17	18	8	43	16	44	45	24	47	40	48	375
2015	50	94	108	100	177	300	218	231	252	95	52	44	1720
2014	59	35	23	8	23	6	23	4	10	22	46	44	303
2014	64	19	89	50	86	251	166	177	160	143	85	98	1388
2013	0	0	0	0	0	0	0	1.8	0.8	0	0	0	2.6
2013	58	80	54	70	60	66	35	96	52	42	33	34	680
2013	36	17	0	35	32	38	150	125	115	47	24	10	629
2012	0	0.6	0.7	0	0	0	0	1.6	2.3	0.5	0.8	0	6.4
2012	57	52	68	110	89	56	22	32	37	23	46	54	645
2012	0	18	33	10	0	24	20	8	36	24	8	0	181
2011	0	0	0	0	0	0.9	0	0	0	0.8	0	0	1.7
2011	0	0	0	0	0	42	48	45	34	32	21	18	241
2011	0	0	0	0	0	0	24	8	0	0	0	0	32
2007	31	30	18	0	0	0	0	0	0	0	0	0	78
2006	0	0	0	0	0	0	0	0	13	59	30	18	119

Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11
6.2mi, 51:35 Running - General	-	16.7mi, 2:44:28 Running - General	9mi, 1:21:03 Running - General	-	0.8mi, 35:00 Swimming - Pool	-
Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
0.8mi, 40:00 Swimming - Pool	3.4mi, 32:45 Running - General	6.2mi, 1:03:14 Running - General 3.2mi, 29:23 Running - parkrun	0.9mi, 45:00 Swimming - Pool	-	1mi, 45:00 Swimming - Pool 1.1mi, 9:43 Running - General 4.2mi, 27:20 Running - General 0.5mi, 4:37 Running - General	3.9mi, 1:38:05 Cross-Training - General
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
-	1.8mi, 58:45 Cross-Training - General 6.9mi, 1:00:47 Running - General	1mi, 34:46 Cross-Training - General 3.9mi, 54:35 Running - General 5.3mi, 1:01:16 Running - General 3.2mi, 30:19 Running - General	3.3mi, 57:31 Running - General 5.5mi, 1:45:34 Running - General	4.4mi, 40:23 Running - General	0.9mi, 7:37 Running - General 5.3mi, 38:46 Running - General 0.8mi, 7:25 Running - General	4.4mi, 49:54 Running - General
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
3.1mi, 32:57 Running - General	9.3mi, 1:55:02 Running - General	11.2mi, 2:00:01 Running - General	7mi, 59:52 Running - General	7.5mi, 1:00:23 Running - General	4.5mi, 46:13 Running - General	-

Dist	Races	PB	WB	2006	2007	2009	2011	2012	2013	2016	2017	2018	2019	2020
5km	65	20:52 6:43/mi	67.42	25:30 50.99		29:14 44.85				23:58 57.81	21:50 63.46	21:21 65.90	20:52 67.42	21:35 65.69
4mi	1	32:39 8:10/mi	53.03						32:39 53.03
4.3mi	1	34:59 8:13/mi	54.14						34:59 54.14
5mi	2	44:14 8:51/mi	49.89				57:00 38.45	44:14 49.89
10km	8	44:36 7:11/mi	65.07	1:00:38 44.63		1:26:24 31.58	1:12:26 38.37	54:35 50.91			44:36 64.66		45:21 65.07
7mi	1	1:04:27 9:12/mi	50.71							1:04:27 50.71
8.5mi	1	2:15:00 15:53/mi	28.73					2:15:00 28.73
9mi	2	1:27:51 9:46/mi	45.38	2:01:37 32.78	1:27:51 45.38
15km	1	1:40:00 10:44/mi	44.91										1:40:00 44.91
10mi	3	1:17:56 7:48/mi	60.62								1:17:56 60.62
13.1mi	17	1:43:04 7:52/mi	61.30	2:01:01 48.97	1:51:44 53.04	3:07:27 31.83	2:26:00 41.30	1:59:22 50.52	2:06:36 47.97		1:43:04 61.30		1:58:00 53.98
14mi	1	3:07:11 13:22/mi	35.78								3:07:11 35.78
23.5km	1	2:25:00 9:56/mi	49.36										2:25:00 49.36
28km	1	2:55:16 10:04/mi	49.08										2:55:16 49.08
30km	1	5:03:00 16:15/mi	30.42										5:03:00 30.42
20mi	2	3:59:59 12:00/mi	40.53								3:59:59 40.53
26.2mi	4	3:55:11 8:59/mi	56.76				5:27:57 38.13	4:55:59 42.37					3:55:11 56.76
48.6km	1	10:17:05 20:26/mi	24.93										10:17:05 24.93
55km	1	11:48:37 20:44/mi	24.57											11:48:37 24.57

2020	Distance	Date	Result	WAVA
You Yangs parkrun	5km	22 Feb	22:45	62.32%
Archie's	55km	15 Feb	11:48:37	24.57%
Eastern Gardens parkrun	5km	8 Feb	29:27	48.14%
Eastern Gardens parkrun	5km	1 Feb	23:43	59.78%
Marriott Waters parkrun	5km	25 Jan	21:35	65.69%
Goldfields Reservoir parkrun	5km	18 Jan	22:41	62.50%
Ararat parkrun	5km	11 Jan	22:29	63.06%
Lorne Beach parkrun	5km	4 Jan	23:18	60.85%
Portarlington parkrun	5km	1 Jan	22:33	62.87%
Balyang Sanctuary parkrun	5km	1 Jan	27:34	51.43%
2019	Distance	Date	Result	WAVA
Balyang Sanctuary parkrun	5km	25 Dec	23:39	59.95%
Eastern Gardens parkrun	5km	21 Dec	22:23	63.34%
Eastern Gardens parkrun	5km	30 Nov	23:19	60.80%
Afterglow	13.1mi	23 Nov	2:30:01	42.80%
Albert parkrun, Melbourne	5km	16 Nov	21:22	66.35%
Four Peaks Challenge	48.6km	2 Nov	10:17:05	24.93%
Sunbury parkrun	5km	19 Oct	25:00	56.71%
Melbourne Marathon	26.2mi	13 Oct	3:55:11	56.76%
TRS Event 5 - Yarra Bend night run (Long)	15km	5 Oct	1:40:00	44.91%
Eastern Gardens parkrun	5km	5 Oct	22:13	63.81%
TRS Event 4 - Anglesea (Long)	23.5km	22 Sep	2:25:00	49.36%
Kettering parkrun	5km	24 Aug	23:57	59.20%
Bushy parkrun	5km	17 Aug	33:29	42.34%
Bicester parkrun	5km	10 Aug	24:24	58.10%
Eastern Gardens parkrun	5km	27 Jul	24:24	58.10%
Profeet Podiatry - Belmont Park 10km Sealed Handicap	10km	21 Jul	45:21	65.07%
You Yangs parkrun	5km	20 Jul	22:33	62.87%
Surf Coast Trail Marathon	26.2mi	29 Jun	4:43:37	46.66%
Run Forrest	13.1mi	9 Jun	2:38:00	40.31%
Macedon Trail Race	30km	2 Jun	5:03:00	30.42%
Ocean Grove parkrun	5km	27 Apr	22:07	63.61%
Eastern Gardens parkrun	5km	20 Apr	23:29	59.91%
Geelong Half Marathon	13.1mi	14 Apr	1:58:00	53.98%
Eastern Gardens parkrun	5km	23 Mar	22:28	62.62%
Sharpy's Beer Run	10km	16 Mar	57:00	51.37%
Rosebud parkrun	5km	9 Mar	20:52	67.42%
Eastern Gardens parkrun	5km	16 Feb	22:17	63.14%
Eastern Gardens parkrun	5km	2 Feb	22:36	62.25%
Eastern Gardens parkrun	5km	26 Jan	22:07	63.61%
Two Bays Trail Run 28k	28km	13 Jan	2:55:16	49.08%
2018	Distance	Date	Result	WAVA
Eastern Gardens parkrun	5km	22 Dec	22:21	62.95%
Eastern Gardens parkrun	5km	8 Dec	22:39	62.12%
Eastern Gardens parkrun	5km	1 Dec	21:21	65.90%
Eastern Gardens parkrun	5km	24 Nov	22:33	62.39%
Eastern Gardens parkrun	5km	17 Nov	22:13	63.33%
Eastern Gardens parkrun	5km	10 Nov	27:12	51.72%
Eastern Gardens parkrun	5km	20 Oct	22:49	61.66%
Balyang Sanctuary parkrun	5km	6 Oct	22:16	63.18%
Fingal Bay parkrun	5km	29 Sep	21:31	65.39%
Kangaroo Island parkrun	5km	12 May	22:13	62.84%
Kangaroo Island parkrun	5km	5 May	23:56	58.33%
Kangaroo Island parkrun	5km	28 Apr	23:38	59.07%
Kangaroo Island parkrun	5km	21 Apr	21:45	64.19%
Kangaroo Island parkrun	5km	14 Apr	22:45	61.37%
2017	Distance	Date	Result	WAVA
Hastings Foreshore parkrun	5km	25 Nov	22:13	62.84%
Hastings Foreshore parkrun	5km	30 Sep	44:52	31.12%
Hastings Foreshore parkrun	5km	16 Sep	47:49	29.20%
Devilbend half marathon	13.1mi	6 Aug	1:43:04	61.30%
Albert parkrun, Melbourne	5km	29 Jul	1:00:04	23.24%
Berwick Springs parkrun	5km	22 Jul	44:46	31.19%
Chelsea Bicentennial parkrun	5km	15 Jul	55:00	25.38%
Bicester parkrun	5km	6 May	21:50	63.46%
Silverstone 10K EMGP Series race 1	10km	2 May	44:36	64.66%
Bicester parkrun	5km	29 Apr	24:34	56.40%
Bicester parkrun	5km	22 Apr	22:14	62.32%
Bicester parkrun	5km	15 Apr	21:55	63.22%
Chedworth Roman Trail 10	10mi	9 Apr	1:49:43	43.06%
Exe to Axe	20mi	2 Apr	4:44:55	34.14%
Cleevewold	14mi	26 Mar	3:07:11	35.78%
Draycote Water 10	10mi	19 Mar	1:17:56	60.62%
The Grizzly	20mi	12 Mar	3:59:59	40.53%
Bicester parkrun	5km	4 Mar	23:34	58.80%
The Terminator 11	11mi	26 Feb	1:59:52	43.35%
Bicester parkrun	5km	18 Feb	23:24	59.21%
Bicester parkrun	5km	11 Feb	22:18	62.13%
Bicester parkrun	5km	4 Feb	22:27	61.72%
Bicester parkrun	5km	28 Jan	23:07	59.94%
Hellrunner: Hell Down South	12mi	14 Jan	2:54:18	32.85%
Bicester parkrun	5km	7 Jan	24:30	56.56%
2016	Distance	Date	Result	WAVA
Bicester parkrun	5km	31 Dec	25:20	54.70%
Bicester parkrun	5km	24 Dec	25:01	55.39%
Hooky Christmas Canter	7mi	18 Dec	1:04:27	50.71%
Bicester parkrun	5km	10 Dec	23:58	57.81%
2014	Distance	Date	Result	WAVA
Sole Destroyer	6mi	1 Mar	1:11:25	38.13%
2013	Distance	Date	Result	WAVA
Bletchingdon (Mota-Vation Series Race #2)	4.26mi	6 Jun	34:59	54.14%
Otmoor Challenge	13.1mi	1 Jun	2:06:36	47.97%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4mi	2 May	32:39	53.03%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr	2:51:49	35.35%
2012	Distance	Date	Result	WAVA
Hooky Christmas Canter	10km	16 Dec	1:06:34	42.05%
The Easy Runner Sodbury Slog	8.5mi	11 Nov	2:15:00	28.73%
Otmoor Challenge	13.1mi	9 Jun	3:15:00	30.92%
Edinburgh Marathon	26.2mi	27 May	4:55:59	42.37%
Shakespeare Half Marathon	13.1mi	29 Apr	1:59:22	50.52%
Bournemouth Bay Run Half Marathon	13.1mi	1 Apr	2:45:11	36.51%
The National Lottery - Olympic Park Run	5mi	31 Mar	44:14	49.89%
Silverstone Half Marathon	13.1mi	11 Mar	2:07:07	47.44%
Sole Destroyer	6mi	4 Mar	1:02:45	42.76%
Hardwick X-Stream	6mi	19 Feb	58:21	45.99%
Gayton 10k	10km	29 Jan	54:35	50.91%
2011	Distance	Date	Result	WAVA
Rotary Blenheim 10K	10km	16 Oct	1:12:26	38.37%
Oxford Half Marathon	13.1mi	25 Sep	2:26:00	41.30%
Otmoor Challenge	13.1mi	4 Jun	3:27:00	28.96%
London Marathon	26.2mi	17 Apr	5:27:57	38.13%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	2:55:45	34.11%
OX5 Run	5mi	20 Mar	57:00	38.45%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	2:48:00	35.68%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	3:07:27	31.83%
Bristol 10K	10km	10 May	1:26:24	31.58%
St David's Day 5K	5km	1 Mar	29:14	44.85%
Dads Dash	5km	22 Feb	30:14	43.36%
2007	Distance	Date	Result	WAVA
Sodbury Slog	10.3mi	11 Nov	1:38:00	46.87%
Bath Half	13.1mi	25 Mar	1:51:44	53.04%
Weston Tough Ten	10mi	11 Feb	1:27:35	50.79%
Slaughterford 9	9mi	28 Jan	1:27:51	45.38%
2006	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	1:00:38	44.63%
Sodbury Slog	9mi	12 Nov	2:01:37	32.78%
Bristol Half Marathon	13.1mi	17 Sep	2:01:01	48.97%
Run For the Future 5km	5km	10 Sep	25:30	50.99%
Westonbirt 5km	5km	3 Sep	30:00	43.34%
BHF Bristol Harbour Fun Run	2.5mi	28 Jun		0.00%
Run for Moore	5km	14 May	28:00	46.29%

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