STATUS Enjoying the sunshine
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Races
271 -
Miles
5616 -
Miles
40 -
Miles
2484 -
Miles
1900 -
WAVA
55.45% -
Mile
12:30 -
5k
26:55 -
5M
50:35 -
10k
58:47 -
Half
2:18:52 -
Mara
5:23:28 -
100k
20:11:37 -
20k
1:04:22 -
400m
9:17
About Me | |
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Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along! I live just outside Bristol and you can follow me on Twitter over there -------- Or on instagram as Emshepherd77 Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Keep going, starting is always the hardest bit, find something that works for you, and stop comparing yourself to everyone else. |
Recent Blogs | |
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Who am I? Solved! | Dec 2023 |
The truth | Dec 2023 |
which Is True? | Dec 2023 |
Star Wars - Emma strikes back | Dec 2023 |
Elbow woes | Feb 2023 |
My parkrun |
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No parkrun selected |
Buddies (47) |
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Followers (38) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 12:30 35.33 | 12:30
12:30/mi
|
35.33 | |||||||||||
2mi | 1 | 23:30 39.56 | 23:30
11:45/mi
|
39.56 | |||||||||||
5km | 194 | 32:38 45.44 | 28:21 52.46 | 26:55 55.45 | 27:56 53.43 | 29:47 50.32 | 27:56 53.90 | 31:19 48.61 | 31:14 49.06 | 29:27 52.03 | 33:57 45.80 | 33:45 46.07 | 26:55
8:40/mi
|
55.45 | |
6km | 3 | 1:04:31 27.86 | 37:13 48.51 | 36:41 49.45 | 36:41
9:50/mi
|
49.45 | |||||||||
3.9mi | 1 | 44:36 41.89 | 44:36
11:24/mi
|
41.89 | |||||||||||
4mi | 4 | 38:40 50.17 | 41:00 47.54 | 45:43 42.87 | 46:26 44.13 | 38:40
9:40/mi
|
50.17 | ||||||||
4.5mi | 1 | 46:04 48.34 | 46:04
10:14/mi
|
48.34 | |||||||||||
5mi | 19 | 51:59 46.39 | 51:55 47.26 | 53:45 45.91 | 50:35 49.08 | 51:49 47.91 | 1:14:00 33.77 | 50:35
10:07/mi
|
49.08 | ||||||
10km | 18 | 1:04:05 47.08 | 58:47 51.48 | 1:04:05 47.66 | 58:52 52.16 | 1:17:19 39.94 | 1:05:24 47.83 | 1:11:41 44.68 | 58:47
9:28/mi
|
52.16 | |||||
11km | 1 | 1:12:40 45.85 | 1:12:40
10:38/mi
|
45.85 | |||||||||||
13.1mi | 12 | 2:44:04 39.68 | 2:19:41 46.77 | 2:18:52 47.04 | 2:47:44 39.28 | 2:20:37 47.10 | 2:53:15 39.58 | 2:18:52
10:36/mi
|
47.10 | ||||||
24.4km | 1 | 3:26:00 36.89 | 3:26:00
13:35/mi
|
36.89 | |||||||||||
24mi | 1 | 6:58:14 30.38 | 6:58:14
17:26/mi
|
30.38 | |||||||||||
26.2mi | 4 | 6:22:45 35.14 | 5:23:28 41.69 | 8:13:29 28.90 | 5:23:28
12:21/mi
|
41.69 | |||||||||
30mi | 1 | 8:20:17 31.90 | 8:20:17
16:41/mi
|
31.90 | |||||||||||
100km | 2 | 20:11:37 32.66 | 20:34:37 32.16 | 20:11:37
19:30/mi
|
32.66 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
2023 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 46:26 | 44.13 | 4mi |
16 Sep | Swim serpentine 2 mile | 0.00 | 2mi | |
8 Apr | Burnham and Highbridge parkrun | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Oct | London Marathon SB | 8:13:29 | 28.90 | 26.2mi |
25 Sep | Great Bristol 10k SB | 1:11:41 | 44.68 | 10km |
10 Apr | Kew Gardens Half Marathon SB | 2:53:15 | 39.58 | 13.1mi |
19 Mar | Eastville parkrun | 36:15 | 42.89 | 5km |
5 Mar | Minehead parkrun SB | 33:45 | 46.07 | 5km |
20 Feb | Castle Combe Chilly 10k | 1:12:44 | 43.67 | 10km |
14 Jan | Vulcan Challenge | 0.00 | 500km | |
2021 | Result | WAVA | Distance | |
20 Nov | Thornbury parkrun | 0.00 | 5km | |
6 Nov | Minehead parkrun | 34:22 | 45.24 | 5km |
30 Oct | Minehead parkrun | 47:38 | 32.64 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
18 Sep | Swim Serpentine | 0.00 | 2mi | |
16 Sep | Weston Prom Run | 0.00 | 5mi | |
12 Sep | Bristol Epic 8 hour | 0 / 0 | 0.00 | 8hr |
4 Sep | Thornbury parkrun | 34:47 | 44.70 | 5km |
28 Aug | Eastville parkrun | 36:00 | 43.19 | 5km |
14 Aug | Berkeley Green parkrun SB | 33:57 | 45.80 | 5km |
7 Aug | Thornbury parkrun | 0.00 | 5km | |
31 Jul | Berkeley Green parkrun | 35:12 | 43.83 | 5km |
24 Jul | Clevedon Salthouse Fields parkrun | 40:14 | 38.35 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
21 Mar | Forest of Dean spring Trails Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile PB | 12:30 | 35.33 | 1mi |
2 Dec | Wonderland Caucus Challenge | 0 / 0 | 0.00 | 6hr |
17 Oct | The Doctor K Cup | 34:12 | 45.11 | 5km |
27 Sep | RunningGrandPrix - Goodwood Motor Circuit 5k, 10k, Half, 16 Miles, 20 Miles | 0.00 | 5mi | |
5 Sep | The BUFF® Joust 24 Hour | 0 / 0 | 0.00 | 24hr |
20 Jun | P24 PB | 6:58:14 | 30.38 | 24mi |
24 May | Kingspan Half Marathon | 0.00 | 13.1mi | |
23 May | Fetch Virtual Weekend 5 Mile | 0.00 | 5mi | |
23 May | Fetch Virtual Weekend 10k | 0.00 | 10km | |
23 May | Fetch Virtual Weekend Mile | 0.00 | 1mi | |
31 Mar | The Fetch Five SB | 1:14:00 | 33.77 | 5mi |
29 Mar | Forest of Dean Spring Trails Half Marathon | 0.00 | 13.1mi | |
8 Feb | Minehead parkrun | 29:27 | 52.03 | 5km |
1 Feb | Minehead parkrun SB | 29:27 | 52.03 | 5km |
11 Jan | Hereford parkrun | 30:28 | 50.29 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Cwmbran parkrun SB | 31:14 | 49.06 | 5km |
30 Oct | The Creepy Crawl 10k SB | 1:05:24 | 47.83 | 10km |
16 Mar | Exeter Riverside parkrun | 34:21 | 44.32 | 5km |
14 Mar | Weston Prom Run 7/9 | 52:28 | 47.32 | 5mi |
2 Mar | Woolacombe Dunes parkrun | 39:21 | 38.69 | 5km |
23 Feb | Thornbury parkrun | 36:00 | 42.29 | 5km |
14 Feb | Weston Prom Run 6/9 SB | 51:49 | 47.91 | 5mi |
9 Feb | Severn Bridge parkrun | 31:30 | 48.33 | 5km |
2 Feb | Churchfields Farm parkrun | 37:04 | 41.07 | 5km |
26 Jan | Thornbury parkrun | 35:07 | 43.35 | 5km |
17 Jan | Weston Prom Run 5/9 | 53:38 | 46.29 | 5mi |
5 Jan | Thornbury parkrun | 34:23 | 44.28 | 5km |
1 Jan | Cardiff parkrun | 40:07 | 37.95 | 5km |
1 Jan | Barry Island parkrun | 35:41 | 42.66 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race PB | 46:04 | 48.34 | 4.5mi |
13 Dec | Weston Prom Run 4/9 PB | 50:35 | 49.08 | 5mi |
15 Nov | Weston Prom Run 3/9 | 58:54 | 42.15 | 5mi |
27 Oct | Thornbury parkrun SB | 31:19 | 48.61 | 5km |
25 Oct | Weston Prom Run 2/9 | 52:20 | 47.44 | 5mi |
20 Sep | Weston Prom Run 1/9 | 54:29 | 45.57 | 5mi |
9 Aug | Cotswold Ultra | 0.00 | 44.5mi | |
4 Jul | Concorde Canter 10km SB | 1:17:19 | 39.94 | 10km |
24 May | Weston Prom Run 9/9 | 56:30 | 43.67 | 5mi |
28 Apr | Thornbury parkrun | 51:53 | 29.17 | 5km |
26 Apr | Weston Prom Run 8/9 | 58:38 | 42.08 | 5mi |
22 Apr | Cattle Country 10k | 1:40:27 | 30.74 | 10km |
31 Mar | Gloucester City parkrun | 34:37 | 43.72 | 5km |
22 Mar | Weston Prom Run 7/9 | 53:37 | 46.02 | 5mi |
17 Mar | Pomphrey Hill parkrun | 36:43 | 41.22 | 5km |
10 Mar | Minehead parkrun | 32:48 | 46.15 | 5km |
24 Feb | Thornbury parkrun | 35:27 | 42.70 | 5km |
22 Feb | Weston Prom Run 6/9 | 54:28 | 45.30 | 5mi |
17 Feb | Chipping Sodbury parkrun | 44:40 | 33.89 | 5km |
10 Feb | Thornbury parkrun | 36:48 | 41.13 | 5km |
3 Feb | Thornbury parkrun | 37:41 | 40.17 | 5km |
27 Jan | Minehead parkrun | 44:18 | 34.17 | 5km |
25 Jan | Weston Prom Run 5/9 | 1:00:39 | 40.68 | 5mi |
20 Jan | Thornbury parkrun | 42:14 | 35.84 | 5km |
13 Jan | Eastville parkrun | 46:38 | 32.46 | 5km |
6 Jan | Thornbury parkrun | 58:07 | 26.04 | 5km |
1 Jan | Pomphrey Hill parkrun | 41:06 | 36.83 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Thornbury parkrun | 43:17 | 34.97 | 5km |
26 Dec | Clevedon Boxing Day Race SB | 45:43 | 42.87 | 4mi |
25 Dec | Pomphrey Hill parkrun | 38:57 | 38.86 | 5km |
23 Dec | Thornbury parkrun | 39:27 | 38.37 | 5km |
14 Dec | Weston Prom Run 4/9 | 1:07:22 | 36.63 | 5mi |
23 Nov | Weston Prom Run 3/9 | 57:48 | 42.69 | 5mi |
18 Nov | Thornbury parkrun | 1:15:01 | 20.18 | 5km |
28 Oct | Pomphrey Hill parkrun | 51:09 | 29.59 | 5km |
26 Oct | Weston Prom Run 2/9 SB | 53:45 | 45.91 | 5mi |
21 Oct | Bideford parkrun | 35:37 | 42.50 | 5km |
14 Oct | Oxford parkrun | 35:11 | 43.02 | 5km |
7 Oct | Pomphrey Hill parkrun | 34:35 | 43.77 | 5km |
30 Sep | Riverfront parkrun | 32:18 | 46.86 | 5km |
28 Sep | Weston Prom Run 1/9 | 53:55 | 45.76 | 5mi |
23 Sep | Chipping Sodbury parkrun | 33:13 | 45.57 | 5km |
9 Sep | Minehead parkrun | 33:17 | 45.48 | 5km |
2 Sep | Forest of Dean parkrun | 33:23 | 45.34 | 5km |
19 Aug | Southwick Country parkrun | 30:51 | 49.06 | 5km |
5 Aug | Caldicot parkrun | 32:16 | 46.66 | 5km |
29 Jul | Swindon parkrun | 31:15 | 48.18 | 5km |
8 Jul | Chipping Sodbury parkrun | 33:12 | 45.35 | 5km |
1 Jul | Pomphrey Hill parkrun | 29:50 | 50.47 | 5km |
25 Jun | Oldbury Fun Run PB | 36:41 | 49.45 | 6km |
24 Jun | Chipping Sodbury parkrun | 29:27 | 51.13 | 5km |
18 Jun | WR10KM Exeter | 1:13:24 | 41.83 | 10km |
17 Jun | Chippenham parkrun | 29:28 | 51.10 | 5km |
10 Jun | Minehead parkrun | 29:43 | 50.67 | 5km |
3 Jun | Evesham parkrun | 29:16 | 51.45 | 5km |
27 May | Wyre Forest parkrun | 35:55 | 41.92 | 5km |
21 May | WR10K Cardiff SB | 58:52 | 52.16 | 10km |
20 May | Pomphrey Hill parkrun | 29:21 | 51.30 | 5km |
13 May | Wotton parkrun | 29:00 | 51.92 | 5km |
6 May | Ashton Court parkrun | 31:31 | 47.77 | 5km |
30 Apr | Oswestry Half Marathon SB | 2:20:37 | 47.10 | 13.1mi |
29 Apr | Worcester parkrun | 31:09 | 48.34 | 5km |
22 Apr | Kingsway parkrun, Gloucester SB | 27:56 | 53.90 | 5km |
15 Apr | Brighouse parkrun | 31:51 | 47.27 | 5km |
8 Apr | Ashton Court parkrun | 31:43 | 47.47 | 5km |
1 Apr | Stonehouse parkrun | 30:51 | 48.81 | 5km |
25 Mar | Chipping Sodbury parkrun | 28:39 | 52.56 | 5km |
19 Mar | Forest of Dean Spring Half Marathon | 2:27:23 | 44.94 | 13.1mi |
11 Mar | Pomphrey Hill parkrun | 32:25 | 46.45 | 5km |
4 Mar | Pomphrey Hill parkrun | 45:10 | 33.34 | 5km |
4 Mar | Green Man 30 PB | 8:20:17 | 31.90 | 30mi |
25 Feb | Gloucester North parkrun | 30:44 | 48.99 | 5km |
18 Feb | Cheltenham parkrun | 32:47 | 45.93 | 5km |
11 Feb | Chipping Sodbury parkrun | 32:29 | 46.35 | 5km |
4 Feb | Minehead parkrun | 32:44 | 46.00 | 5km |
28 Jan | Minehead parkrun #25 | 36:00 | 41.83 | 5km |
14 Jan | Newport parkrun | 30:46 | 48.94 | 5km |
7 Jan | Lydney parkrun | 31:33 | 47.72 | 5km |
1 Jan | Pomphrey Hill parkrun | 34:53 | 43.16 | 5km |
1 Jan | Chipping Sodbury parkrun | 33:13 | 45.33 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Yeovil Montacute parkrun | 39:31 | 38.10 | 5km |
26 Dec | Clevedon Boxing Day Race SB | 41:00 | 47.54 | 4mi |
25 Dec | Chipping Sodbury parkrun | 50:24 | 29.88 | 5km |
24 Dec | Pomphrey Hill parkrun | 38:57 | 38.66 | 5km |
22 Dec | Weston Prom Run 4/9 SB | 51:55 | 47.26 | 5mi |
17 Dec | Bath Skyline parkrun | 36:13 | 41.57 | 5km |
10 Dec | Kingsway parkrun, Gloucester | 30:53 | 48.75 | 5km |
26 Nov | Pontypool parkrun | 31:44 | 47.45 | 5km |
19 Nov | Bath Skyline parkrun | 34:31 | 43.62 | 5km |
5 Nov | Chipping Sodbury parkrun | 33:57 | 44.35 | 5km |
29 Oct | Ashton Court parkrun | 35:32 | 42.37 | 5km |
22 Oct | Wotton parkrun | 38:16 | 39.35 | 5km |
8 Oct | Gloucester North parkrun | 33:55 | 44.39 | 5km |
26 Aug | Green Man Midnight Express | 0.00 | 45mi | |
30 Jul | Bushy parkrun | 29:53 | 50.15 | 5km |
23 Jul | Stonehouse parkrun | 35:35 | 42.12 | 5km |
17 Jul | Women's Running 10km SB | 1:04:05 | 47.66 | 10km |
16 Jul | Hanbury Hall Parkrun | 0.00 | 5km | |
3 Jul | The Equaliser | 57:57 / 5:14:44 / 3:33:07 | 0.00 | 1800metres/90km/21km |
26 Jun | Oldbury Fun Run SB | 37:13 | 48.51 | 6km |
22 May | Worcester Half Marathon SB | 2:47:44 | 39.28 | 13.1mi |
21 May | Kingsway parkrun SB | 29:47 | 50.32 | 5km |
14 May | Burnham and Highbridge parkrun | 33:52 | 44.25 | 5km |
7 May | Little Stoke parkrun | 29:56 | 50.07 | 5km |
22 Apr | Wonderland Caucus Run | 0.00 | 26.2mi | |
5 Mar | Green Man Ultra | 0.00 | 44.5mi | |
2015 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 38:40 | 50.17 | 4mi |
19 Dec | Little Stoke parkrun | 36:08 | 41.48 | 5km |
5 Dec | Little Stoke parkrun | 33:27 | 44.80 | 5km |
28 Nov | Little Stoke parkrun | 59:18 | 25.27 | 5km |
21 Nov | Little Stoke parkrun | 34:23 | 43.59 | 5km |
14 Nov | Little Stoke parkrun | 29:56 | 50.07 | 5km |
7 Nov | Little Stoke parkrun #150 | 33:50 | 44.30 | 5km |
24 Oct | Little Stoke parkrun | 28:35 | 52.43 | 5km |
17 Oct | Little Stoke parkrun | 29:30 | 50.80 | 5km |
10 Oct | Little Stoke parkrun | 30:30 | 49.14 | 5km |
26 Sep | Princes parkrun, Liverpool | 30:32 | 49.08 | 5km |
19 Sep | Little Stoke parkrun | 31:49 | 47.10 | 5km |
5 Sep | Little Stoke parkrun #141 | 29:42 | 50.46 | 5km |
30 Aug | Active Triathlon | 11:20 / 40:16 / 34:16 | 0.00 | 0.4km/18km/5km |
15 Aug | Conwy parkrun | 35:00 | 42.82 | 5km |
8 Aug | Little Stoke parkrun | 30:43 | 48.59 | 5km |
2 Aug | Ride London-Surrey 100 | 8:45:00 | 0.00 | 100mi |
1 Aug | Little Stoke parkrun #136 | 31:02 | 48.10 | 5km |
25 Jul | Little Stoke parkrun | 41:18 | 36.14 | 5km |
18 Jul | Little Stoke parkrun | 34:01 | 43.88 | 5km |
11 Jul | Chipping Sodbury parkrun | 33:43 | 44.27 | 5km |
4 Jul | Little Stoke parkrun | 33:41 | 44.31 | 5km |
28 Jun | Oldbury Fun Run SB | 1:04:31 | 27.86 | 6km |
27 Jun | Grand Union Challenge SB | 20:34:37 | 32.16 | 100km |
20 Jun | Little Stoke parkrun | 30:12 | 49.42 | 5km |
13 Jun | Chipping Sodbury parkrun | 35:55 | 41.56 | 5km |
6 Jun | Little Stoke parkrun | 28:25 | 52.53 | 5km |
30 May | Little Stoke parkrun | 30:03 | 49.67 | 5km |
23 May | Little Stoke parkrun | 29:45 | 50.17 | 5km |
16 May | Little Stoke parkrun #126 | 29:45 | 50.17 | 5km |
25 Apr | Little Stoke parkrun | 29:58 | 49.81 | 5km |
18 Apr | Little Stoke parkrun | 31:35 | 47.26 | 5km |
11 Apr | Little Stoke parkrun SB | 27:56 | 53.43 | 5km |
4 Apr | Little Stoke parkrun | 29:10 | 51.17 | 5km |
28 Mar | Little Stoke parkrun | 31:51 | 46.86 | 5km |
7 Mar | Little Stoke parkrun | 28:36 | 52.19 | 5km |
28 Feb | Chipping Sodbury parkrun | 31:52 | 46.84 | 5km |
21 Feb | Little Stoke parkrun | 29:24 | 50.77 | 5km |
14 Feb | Little Stoke parkrun | 32:05 | 46.52 | 5km |
7 Feb | Chipping Sodbury parkrun | 33:23 | 44.71 | 5km |
31 Jan | Little Stoke parkrun | 29:11 | 51.15 | 5km |
17 Jan | Chipping Sodbury parkrun | 32:37 | 45.76 | 5km |
10 Jan | Little Stoke parkrun | 28:40 | 52.07 | 5km |
3 Jan | Little Stoke parkrun #111 | 30:02 | 49.70 | 5km |
1 Jan | Pomphrey Hill parkrun | 36:24 | 41.01 | 5km |
1 Jan | Chipping Sodbury parkrun | 29:23 | 50.80 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Little Stoke parkrun | 29:39 | 50.34 | 5km |
6 Dec | Little Stoke parkrun | 30:22 | 49.15 | 5km |
22 Nov | Little Stoke parkrun | 30:08 | 49.53 | 5km |
15 Nov | Little Stoke parkrun | 30:14 | 49.37 | 5km |
8 Nov | Little Stoke parkrun | 29:56 | 49.86 | 5km |
2 Nov | Grand Pier Half Marathon | 0.00 | 13.1mi | |
1 Nov | Little Stoke parkrun | 41:44 | 35.76 | 5km |
19 Oct | Great Birmingham Run | 2:25:54 | 44.96 | 13.1mi |
18 Oct | Little Stoke parkrun | 34:54 | 42.77 | 5km |
11 Oct | Tamar Lakes parkrun #1 | 31:26 | 47.48 | 5km |
5 Oct | The Last Tri | 9:17 / 1:04:22 / 34:58 | 0.00 | 400metres/20km/5km |
4 Oct | Little Stoke parkrun PB | 26:55 | 55.45 | 5km |
27 Sep | Little Stoke parkrun | 28:41 | 52.04 | 5km |
21 Sep | Bristol Half Marathon | 2:30:24 | 43.61 | 13.1mi |
20 Sep | Little Stoke parkrun | 0.00 | 5km | |
13 Sep | Delamere parkrun | 30:48 | 48.46 | 5km |
6 Sep | Little Stoke parkrun | 29:17 | 50.97 | 5km |
23 Aug | Little Stoke parkrun | 28:27 | 52.46 | 5km |
16 Aug | Little Stoke Park Run #91 | 28:24 | 52.56 | 5km |
2 Aug | Women's Running 10km | 1:08:13 | 44.37 | 10km |
26 Jul | Little Stoke parkrun | 28:21 | 52.46 | 5km |
19 Jul | Little Stoke Parkrun | 28:22 | 52.43 | 5km |
12 Jul | Chipping Sodbury parkrun | 31:16 | 47.57 | 5km |
5 Jul | Little Stoke parkrun | 40:09 | 37.04 | 5km |
28 Jun | Grand Union Challenge PB | 20:11:37 | 32.66 | 100km |
21 Jun | Little Stoke parkrun | 29:41 | 50.11 | 5km |
14 Jun | Pomphrey Hill parkrun | 32:37 | 45.60 | 5km |
7 Jun | Little Stoke parkrun | 37:56 | 39.21 | 5km |
31 May | Little Stoke Parkrun #82 | 30:36 | 48.61 | 5km |
24 May | Little Stoke parkrun | 27:56 | 53.25 | 5km |
13 May | Self Transcendence 2 mile race PB | 23:30 | 39.56 | 2mi |
11 May | Bristol 10K PB | 58:47 | 51.48 | 10km |
10 May | Little Stoke parkrun | 0.00 | 5km | |
5 May | Milton Keynes Marathon PB | 5:23:28 | 41.69 | 26.2mi |
3 May | Little Stoke parkrun | 27:21 | 54.38 | 5km |
26 Apr | Little Stoke parkrun | 28:17 | 52.59 | 5km |
12 Apr | Little Stoke parkrun | 30:24 | 48.92 | 5km |
6 Apr | Blackpool Marathon | 5:41:24 | 39.50 | 26.2mi |
5 Apr | Delamere parkrun #37 | 31:47 | 46.80 | 5km |
29 Mar | Little Stoke parkrun | 29:29 | 50.45 | 5km |
22 Mar | Little Stoke parkrun | 38:05 | 39.05 | 5km |
15 Mar | Poole Parkrun | 30:12 | 49.25 | 5km |
8 Mar | Longrun Meadow parkrun | 29:48 | 49.91 | 5km |
2 Mar | Silverstone Half Marathon PB | 2:18:52 | 47.04 | 13.1mi |
1 Mar | Little Stoke parkrun | 28:17 | 52.59 | 5km |
23 Feb | Great North West Half Marathon | 2:22:32 | 45.83 | 13.1mi |
22 Feb | Delamere parkrun | 29:39 | 50.16 | 5km |
16 Feb | Golden Gallop 10km Run 16th February | 1:01:24 | 49.29 | 10km |
15 Feb | Little Stoke parkrun | 27:41 | 53.73 | 5km |
9 Feb | Bath Skyline 10km race 4 | 1:40:03 | 30.25 | 10km |
8 Feb | Little Stoke parkrun | 32:01 | 46.45 | 5km |
1 Feb | Little Stoke parkrun | 42:54 | 34.67 | 5km |
25 Jan | Little Stoke parkrun | 30:12 | 49.25 | 5km |
19 Jan | Bath Skyline 10km race 3 | 1:28:59 | 34.01 | 10km |
18 Jan | Little Stoke parkrun | 40:15 | 36.95 | 5km |
11 Jan | Little Stoke parkrun | 28:10 | 52.80 | 5km |
1 Jan | Ashton Court parkrun #135 - New Year's Day special | 34:05 | 43.64 | 5km |
1 Jan | Little Stoke parkrun | 32:09 | 46.26 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Little Stoke parkrun | 31:02 | 47.93 | 5km |
21 Dec | Little Stoke parkrun | 36:07 | 41.18 | 5km |
15 Dec | Bath Skyline 10km race 2 | 1:31:03 | 33.24 | 10km |
14 Dec | Little Stoke parkrun SB | 28:21 | 52.46 | 5km |
7 Dec | Little Stoke parkrun | 29:14 | 50.88 | 5km |
30 Nov | Little Stoke parkrun | 29:19 | 50.73 | 5km |
23 Nov | Delamere parkrun #37 | 29:55 | 49.72 | 5km |
17 Nov | Bath Skyline 10km race 1 | 1:22:29 | 36.69 | 10km |
19 Oct | Little Stoke parkrun | 29:13 | 50.91 | 5km |
12 Oct | Little Stoke parkrun | 29:48 | 49.91 | 5km |
6 Oct | Cardiff Half Marathon SB | 2:19:41 | 46.77 | 13.1mi |
5 Oct | Little Stoke parkrun | 28:35 | 52.03 | 5km |
29 Sep | Intersport DW Southport 10k | 1:04:17 | 47.08 | 10km |
28 Sep | Shrewsbury parkrun #1 | 29:05 | 51.14 | 5km |
15 Sep | Bristol Half Marathon | 2:22:09 | 45.95 | 13.1mi |
7 Sep | Little Stoke parkrun #43 | 31:19 | 47.49 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 51:59 | 46.39 | 5mi |
22 Jun | Little Stoke parkrun #32 | 29:57 | 49.51 | 5km |
25 May | Little Stoke parkrun | 31:26 | 47.18 | 5km |
18 May | Little Stoke parkrun | 28:55 | 51.28 | 5km |
5 May | Bristol 10K SB | 1:04:05 | 47.04 | 10km |
21 Apr | London Marathon SB | 6:22:45 | 35.14 | 26.2mi |
3 Mar | Bideford Half Marathon | 2:21:08 | 46.13 | 13.1mi |
5 Jan | Little Stoke parkrun 10 | 29:27 | 50.36 | 5km |
1 Jan | Hangover 10K | 1:04:47 | 46.54 | 10km |
2012 | Result | WAVA | Distance | |
1 Dec | Little Stoke Parkrun | 34:39 | 42.80 | 5km |
17 Nov | Little Stoke Parkrun 3 SB | 32:38 | 45.44 | 5km |
10 Nov | Run2Remember PB | 1:12:40 | 45.85 | 11km |
14 Oct | Cardiff Half Marathon SB | 2:44:04 | 39.68 | 13.1mi |
1 Sep | Nürburgring-lauf PB | 3:26:00 | 36.89 | 24.4km |
17 Jun | Oldbury Fun Run PB | 44:36 | 41.89 | 3.91mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 17 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2024 | 0 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 11 | 17 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2023 | 58 | 27 | 37 | 34 | 67 | 37 | 24 | 11 | 33 | 30 | 25 | 7 | 389 |
2023 | 1.6 | 0 | 0.7 | 1.6 | 5.8 | 1.6 | 1 | 2.5 | 0 | 0 | 0.1 | 0 | 15 |
2023 | 24 | 10 | 16 | 18 | 10 | 10 | 6 | 11 | 10 | 9 | 19 | 28 | 171 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 13 | 17 |
2022 | 20 | 42 | 42 | 57 | 57 | 111 | 40 | 69 | 56 | 89 | 62 | 41 | 687 |
2022 | 0.3 | 0.3 | 0.9 | 0 | 0.8 | 0 | 0 | 0.9 | 0 | 0.8 | 0 | 1.6 | 5.7 |
2022 | 82 | 33 | 47 | 37 | 15 | 25 | 39 | 39 | 20 | 43 | 5 | 12 | 396 |
2022 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 2 | 0 | 2 | 3 | 0 | 12 |
2021 | 10 | 2 | 5 | 18 | 22 | 6 | 39 | 32 | 68 | 34 | 28 | 29 | 294 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 0.8 | 0 | 2.3 |
2021 | 106 | 102 | 112 | 83 | 110 | 11 | 17 | 80 | 47 | 8 | 20 | 20 | 715 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2020 | 39 | 34 | 1 | 13 | 8 | 29 | 17 | 13 | 44 | 85 | 20 | 28 | 331 |
2020 | 0.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 0 | 5.5 |
2020 | 100 | 45 | 42 | 129 | 58 | 51 | 62 | 105 | 72 | 150 | 107 | 100 | 1022 |
2020 | 0 | 0 | 3 | 18 | 7 | 75 | 64 | 98 | 0 | 30 | 0 | 7 | 304 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 1 | 9 | 37 |
2019 | 23 | 28 | 32 | 9 | 11 | 13 | 10 | 12 | 41 | 87 | 66 | 49 | 381 |
2018 | 17 | 6 | 26 | 3 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2018 | 48 | 52 | 21 | 43 | 46 | 48 | 19 | 38 | 14 | 33 | 26 | 26 | 414 |
2018 | 8 | 27 | 26 | 12 | 47 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2017 | 4 | 0 | 2 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 5 | 25 |
2017 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 52 | 35 | 67 | 58 | 32 | 13 | 7 | 57 | 23 | 11 | 9 | 33 | 397 |
2017 | 202 | 51 | 36 | 81 | 87 | 56 | 20 | 21 | 41 | 0 | 0 | 33 | 628 |
2016 | 5 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2016 | 1.1 | 2.3 | 0.6 | 0 | 0.6 | 2.2 | 1.2 | 0 | 1.4 | 0 | 0 | 0 | 9.4 |
2016 | 66 | 41 | 23 | 52 | 32 | 3 | 35 | 0 | 0 | 9 | 21 | 73 | 356 |
2016 | 65 | 34 | 0 | 37 | 44 | 7 | 177 | 0 | 12 | 0 | 41 | 119 | 535 |
2015 | 45 | 51 | 25 | 76 | 27 | 79 | 19 | 31 | 16 | 24 | 39 | 73 | 505 |
2015 | 15 | 10 | 0 | 14 | 0 | 0 | 30 | 105 | 0 | 0 | 0 | 0 | 174 |
2014 | 0 | 0 | 0 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2014 | 61 | 66 | 45 | 79 | 53 | 99 | 32 | 37 | 31 | 52 | 28 | 19 | 602 |
2014 | 0 | 1 | 17 | 69 | 46 | 87 | 0 | 0 | 113 | 14 | 0 | 0 | 347 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2013 | 52 | 25 | 57 | 52 | 24 | 13 | 23 | 3 | 39 | 29 | 35 | 85 | 436 |
2013 | 7 | 0 | 0 | 32 | 0 | 0 | 0 | 104 | 0 | 71 | 67 | 0 | 281 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2012 | 20 | 3 | 34 | 14 | 3 | 9 | 17 | 0 | 18 | 17 | 22 | 24 | 183 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 7 | 0 | 0 | 0 | 35 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.21mi - 3:09(15:18/mi) 127/145bpm [1944b/mi] 29cal 3.92/5.43mph 2) 1mi - 12:57(12:57/mi) 139/151bpm [1800b/mi] 130cal 4.63/5.93mph 3) 1mi - 12:44(12:44/mi) 143/158bpm [1822b/mi] 126cal 4.71/6.39mph 4) 1mi - 13:02(13:02/mi) 145/159bpm [1889b/mi] 129cal 4.61/6.35mph 5) 0.04mi - 39(16:18/mi) 137/142bpm [2233b/mi] 5cal 3.68/5.97mph Add a comment
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Split Summary
=== 1) 0.86mi - 19:04(22:07/mi) 96/129bpm [2123b/mi] 85cal 14/68rpm 2.71/3.7mph Add a comment
Split Summary
=== 1) 0.49mi - 10:37(21:34/mi) 85/105bpm [1833b/mi] 42cal 22/75rpm 2.78/3.97mph Add a comment
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Split Summary
=== 1) 1mi - 11:52(11:52/mi) 141/149bpm [1673b/mi] 122cal 5.06/6.3mph 2) 1mi - 14:52(14:52/mi) 138/150bpm [2052b/mi] 132cal 4.04/5.68mph 3) 1mi - 13:40(13:40/mi) 137/153bpm [1871b/mi] 121cal 4.39/6.51mph 4) 0.12mi - 1:34(12:44/mi) 135/145bpm [1720b/mi] 14cal 4.71/5.57mph |
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Split Summary
=== 1) 1mi - 12:25(12:25/mi) 127/142bpm [1577b/mi] 119cal 4.83/5.89mph 2) 1mi - 12:37(12:37/mi) 137/151bpm [1729b/mi] 124cal 4.76/6.2mph 3) 0.04mi - 37(15:09/mi) 130/141bpm [1970b/mi] 4cal 3.96/5.99mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.58mi - 17:57(31:09/mi) 131/179bpm [4080b/mi] 163cal 35/53rpm 1.93/3.19mph Add a comment
Split Summary
=== 1) 1.38mi - 25:42(18:39/mi) 102/127bpm [1902b/mi] 134cal 42/79rpm 3.22/4.42mph Add a comment
Split Summary
=== 1) 0.6mi - 10:39(17:51/mi) 111/119bpm [1982b/mi] 62cal 48/61rpm 3.36/5.01mph Add a comment
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Split Summary
=== 1) 0.84mi - 16:54(20:14/mi) 109/116bpm [2205b/mi] 88cal 48/57rpm 2.97/3.78mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 2.51mi - 1:03:53(25:25/mi) 92/133bpm [2338b/mi] 267cal 20/102rpm 2.36/9.18mph
Add a comment
1) 1.45mi - 33:28(23:05/mi) 82/105bpm [1892b/mi] 114cal 18/119rpm 2.6/24.44mph
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1) 0.16mi - 40:49(4:22:47/mi) 71cal 18/rpm 1.69/5.11mph
2) 0mi - 5(0/mi) 3) 0mi - 4(0/mi) Add a comment
1) 1.2mi - 42:14(35:08/mi) 94/125bpm [3303b/mi] 173cal 19/91rpm 1.71/3.8mph
Add a comment
1) 1mi - 14:04(14:04/mi) 121/141bpm [1702b/mi] 113cal 4.26/5.61mph
2) 1mi - 15:31(15:31/mi) 121/134bpm [1878b/mi] 108cal 3.87/5.03mph 3) 1mi - 14:53(14:53/mi) 130/142bpm [1935b/mi] 112cal 4.03/6.85mph 4) 0.14mi - 1:32(10:54/mi) 141/153bpm [1536b/mi] 13cal 5.51/6.8mph
1) 0.67mi - 14:25(21:25/mi) 86/101bpm [1841b/mi] 72cal 45/77rpm 2.8/3.38mph
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1) 2.91mi - 1:26:09(29:39/mi) 91/135bpm [2698b/mi] 347cal 26/104rpm 2.02/14.51mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 14:05(14:05/mi) 134/149bpm [1888b/mi] 139cal 4.26/5.38mph
2) 1mi - 13:39(13:39/mi) 137/147bpm [1870b/mi] 136cal 4.4/5.36mph 3) 0.52mi - 6:41(12:54/mi) 140/149bpm [1805b/mi] 66cal 4.65/5.55mph Add a comment
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1) 1.2mi - 28:34(23:48/mi) 89/111bpm [2118b/mi] 128cal 40/100rpm 2.52/3.21mph
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1) 3.81mi - 1:05:10(17:07/mi) 103/122bpm [1763b/mi] 335cal 38/108rpm 3.51/5.51mph
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1) 1mi - 14:24(14:24/mi) 130/144bpm [1872b/mi] 130cal 4.17/5.91mph
2) 1mi - 11:43(11:43/mi) 141/152bpm [1652b/mi] 113cal 5.12/5.97mph 3) 0.45mi - 6:24(14:10/mi) 140/155bpm [1983b/mi] 55cal 4.24/5.89mph Add a comment
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