F45 Gloucestershire

Copper (40)
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Read the interview with BarefootEm
STATUS Enjoying the sunshine

About Me
Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along!
I live just outside Bristol and you can follow me on Twitter over there --------
Or on instagram as Emshepherd77 :)
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Flat, smooth and barefoot. Near water is always nice, or slightly downhill!
Recent Blogs
HRT 17th Sep
Interview day Aug 2022
Work update Aug 2022
It's been a while - Brain dump! Aug 2022
Face the fear May 2022
Recent Training
3rd Oct
General 0.4mi 15:11
3rd Oct
General 0.9mi 34:06
3rd Oct
General 0.7mi 19:25
3rd Oct
General 0.3mi 28:50
3rd Oct
General 1mi 44:57
Planned Races
The Doctor K Cup 8th Oct
Sunrise to Sunset Marathon 27th Dec
12 Month Benchmarks Run Bike
Mile 9:55 5:03
5k 33:31 23:35
5mi 57:57 0
10k 1:12:28 0
10mi 2:10:23 0
Half 2:53:14 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Menopause and running
FetchPoint: The Game
Ice pie.
The grateful just to finish a marathon thread
Fetcheveryone Running Club (FERC)
Buddies (49)
Followers (21)
Badges Collected See available badges
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