JCB

Last on at 4am, 21st Sep 2024

M50

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Races
46
Miles
12950
Miles
5
Miles
1588
Miles
1700
WAVA
69.30%
Mile
7:41
5k
21:33
5M
45:14
10k
52:32
Half
1:48:38
Mara
3:45:59
50k
5:38:05

About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km). Show More...

About Me

Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).

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Recent Blogs
F'Laps 2024	Jul 2024
The Hungarian word for cheese is apparently 'sajt'. And the pronunciation starts with 'sh' and rhymes with 'kite'.	Jun 2024
2024 fetch virtual challenge: run/walk, and rundle	Apr 2024
14 1s, 13 4s and 13 8s	Apr 2024

My parkrun
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Recent Training
21st Sep	General	0.1mi	14:16
20th Sep	Geocaching	6.3mi	1:08:20
20th Sep	General	0.1mi	6:07
20th Sep	General	0.1mi	8:41
20th Sep	General	0.4mi	16:09

12 Month Benchmarks	Run	Bike
100m	8	10
200m	41	21
Mile	7:15	3:59
5k	23:38	0
5mi	43:22	0
10k	53:39	0
10mi	1:38:53	0
Half	2:10:58	0
20mi	3:22:41	0
Mara	4:26:11	0

Recent Pictures	Show more

Recent Threads
Wednesday Lurkerthon
Do you duo? LINGO that is.
X Miles = X Words
FetchPoint: The Game
Who Squares Wins!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1								7:41 55.87	7:41 7:41/mi	55.87
3km	1			11:55 69.30						11:55 6:24/mi	69.30
3.8km	2				15:48 68.23					15:48 6:39/mi	68.23
5km	24			22:02 64.26	21:33 66.21	41:42 34.22			23:29 62.71	21:33 6:56/mi	66.21
6km	1		27:29 61.67							27:29 7:22/mi	61.67
5mi	2					45:14 51.31				45:14 9:03/mi	51.31
10km	2					52:32 55.16				52:32 8:27/mi	55.16
10.5km	1	53:15 55.93								53:15 8:10/mi	55.93
13.1mi	1			1:48:38 57.79						1:48:38 8:18/mi	57.79
26.2mi	4	4:25:35 48.75	4:24:25 49.37	3:45:59 58.25						3:45:59 8:38/mi	58.25
50km	1				5:38:05 48.30					5:38:05 10:53/mi	48.30
56km	5			6:42:05 46.17	7:13:05 43.22	7:26:24 42.29	7:53:46 40.19	7:48:06 41.03		6:42:05 11:33/mi	46.17

2024		Result	WAVA	Distance
6 Jul	F’Laps	0 / 0	0.00	24hr
14 Jan	Two Bays Trail Run 56k		0.00	56km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	50:04	29.41	5km
16 Sep	Phillip Island parkrun	23:29	62.71	5km
9 Sep	Phillip Island parkrun	24:12	60.85	5km
2 Sep	Phillip Island parkrun	25:14	58.36	5km
1 Sep	Fetch Virtual 5K Challenge SB	23:29	62.71	5km
1 Aug	Fetch Virtual 5K Challenge	26:13	56.17	5km
1 Jul	July Virtual Mile PB	7:41	55.87	1mi
15 Jan	Two Bays Trail Run 56k		0.00	56km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
16 Jan	Two Bays Trail Run 56k SB	7:48:06	41.03	56km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
1 Apr	April 1st, virtual 10k		0.00	10km
17 Jan	Two Bays Trail Run SB	7:53:46	40.19	56km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 10k	1:21:49	35.42	10km
16 May	Fetch Virtual Weekend 5 Mile	47:15	49.12	5mi
1 Apr	April 1st, virtual 10k PB	52:32	55.16	10km
31 Mar	The Fetch Five PB	45:14	51.31	5mi
21 Mar	Fake parkrun SB	41:42	34.22	5km
12 Jan	Two Bays Trail Run 56k SB	7:26:24	42.29	56km
2019		Result	WAVA	Distance
24 Nov	Sri Chinmoy Tan Team Relays Lap 2	16:19	66.07	3.83km
24 Nov	Sri Chinmoy Tan Team Relays Lap 1 PB	15:48	68.23	3.83km
26 Oct	Phillip Island parkrun PB	21:33	66.21	5km
21 Sep	Phillip Island parkrun	22:29	63.46	5km
15 Sep	Phillip Island Running Festival: 50km PB	5:38:05	48.30	50km
13 Jan	Two Bays Trail Run 56k SB	7:13:05	43.22	56km
2018		Result	WAVA	Distance
25 Nov	Sri Chinmoy Tan Team Relays + Marathon PB	3:45:59	58.25	26.2mi
4 Nov	Coronet Bay Fun Run - 3km PB	11:55	69.30	3km
22 Sep	Phillip Island parkrun SB	22:02	64.26	5km
15 Sep	Phillip Island parkrun	24:27	57.91	5km
1 Sep	Phillip Island parkrun	23:09	61.16	5km
18 Aug	Phillip Island parkrun	22:56	61.74	5km
11 Aug	Phillip Island parkrun	22:19	63.44	5km
28 Jul	Phillip Island parkrun	22:21	63.35	5km
22 Jul	Sri Chinmoy Winter Running Festival Half Marathon PB	1:48:38	57.79	13.1mi
7 Jul	Phillip Island parkrun	28:12	49.82	5km
30 Jun	Phillip Island parkrun	22:54	61.35	5km
2 Jun	Phillip Island parkrun	24:11	58.10	5km
26 May	Phillip Island parkrun	24:01	58.50	5km
19 May	Phillip Island parkrun	23:55	58.75	5km
12 May	Phillip Island parkrun	23:45	59.16	5km
14 Apr	Phillip Island parkrun	23:34	59.62	5km
27 Jan	Phillip Island parkrun	23:58	58.62	5km
14 Jan	Two Bays Trail Run 56k PB	6:42:05	46.17	56km
6 Jan	Phillip Island parkrun	22:05	63.62	5km
2017		Result	WAVA	Distance
26 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:24:25	49.37	26.2mi
5 Nov	Coronet Bay Fun Run - 6km PB	27:29	61.67	6km
23 Jul	Sri Chinmoy Princes Park Winter Running Festival Marathon	4:42:56	46.14	26.2mi
2016		Result	WAVA	Distance
18 Dec	Sri Chinmoy Cherry Lake Christmas Run 10.5k PB	53:15	55.93	10.5km
27 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:25:35	48.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	31	34	39	35	33	32	53	27	0	0	0	311
2024	88	77	53	60	67	72	68	40	49	0	0	0	574
2024	0	4	0	0	0	0	0	0	0	0	0	0	4
2023	19	23	18	18	21	19	18	24	36	24	27	24	271
2023	63	42	49	71	57	27	179	95	110	114	194	139	1139
2023	13	5	0	0	0	0	0	0	0	0	0	4	22
2022	34	20	11	17	15	20	26	33	52	69	35	36	370
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.2
2022	168	67	107	70	84	71	70	35	41	77	60	99	950
2022	4	7	61	139	56	3	10	0	3	0	0	89	371
2021	15	16	29	25	22	13	27	7	3	15	22	33	229
2021	0	0	0.6	0	1.8	0	0	0	0	0	0	0.2	2.6
2021	77	15	12	19	69	31	77	168	177	237	240	251	1372
2021	0	0	2	13	60	14	11	7	0	0	3	5	114
2020	20	25	25	16	10	17	14	14	18	14	14	18	203
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	102	31	115	351	65	29	21	18	120	44	103	109	1108
2020	2	11	43	68	49	39	12	13	0	4	10	0	251
2019	6	15	57	28	29	17	18	21	23	19	27	22	283
2019	0.4	0	0	0	0	0	0	0	0	0	0	0.6	1
2019	157	86	18	116	217	202	217	313	161	210	211	181	2088
2019	2	0	0	6	6	0	4	0	24	14	0	33	89
2018	1	0	0	4	0	2	0	0	1	5	4	7	24
2018	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2018	120	93	77	82	44	158	206	161	261	301	269	250	2022
2018	0	0	0	0	2	24	26	149	97	25	31	2	356
2017	0	0	0	0	0	0	0	0	2	6	1	1	10
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	64	86	62	19	54	98	87	197	156	190	104	212	1328
2016	19	57	88	51	125	126	125	129	140	123	123	119	1225
2016	228	31	0	50	0	0	0	0	0	0	0	0	309
2015	5	19	26	73	62	63	102	80	38	49	57	36	610
2015	0	12	0	18	0	0	0	0	0	0	0	37	66
2014	32	34	43	27	35	27	35	26	20	59	16	10	363
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	4	15	32	18	6	14	18	16	12	35	171

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
0.2mi, 2:24 Run - General 1) 0.31km - 2:24(7:39/km) 137/149bpm [1048b/km] 25cal 7.85/8.87kmph Add a comment 4.1mi, 1:54:54 Walk - General 1) 1km - 17:48(17:48/km) 96/112bpm [1708b/km] 80cal 35/78rpm 3.37/5.54kmph 2) 1km - 16:17(16:17/km) 95/141bpm [1547b/km] 83cal 3.68/5.24kmph 3) 1km - 17:01(17:01/km) 63/94bpm [1072b/km] 27cal 3.53/3.53kmph 4) 1km - 17:01(17:01/km) 69/100bpm [1174b/km] 35cal 3.53/3.53kmph 5) 1km - 17:23(17:23/km) 86/116bpm [1496b/km] 69cal 3.45/3.53kmph 6) 1km - 19:57(19:57/km) 94/118bpm [1875b/km] 94cal 1/54rpm 3.01/5.85kmph 7) 0.62km - 9:27(15:17/km) 80/116bpm [1223b/km] 36cal 9/56rpm 3.93/6.52kmph Add a comment	0.4mi, 9:13 Walk - General 1) 0.71km - 9:13(12:56/km) 102/147bpm [1319b/km] 50cal 48/56rpm 4.64/8.26kmph Add a comment 0.3mi, 3:14 Run - General 1) 0.54km - 3:14(6:00/km) 144/156bpm [863b/km] 37cal 10.01/10.81kmph Add a comment 1.1mi, 21:22 Walk - General 1) 1km - 12:08(12:08/km) 108/119bpm [1311b/km] 69cal 54/58rpm 4.94/5.34kmph 2) 0.75km - 9:14(12:16/km) 112/122bpm [1374b/km] 48cal 54/58rpm 4.89/5.31kmph Add a comment	0mi, 3:30 Walk - General 1) 0.03km - 3:30(1:44:22/km) 101/118bpm [10541b/km] 22cal 0.58/0kmph Add a comment 0mi, 3:34 Walk - General 1) 0.05km - 3:34(1:08:38/km) 111/120bpm [7618b/km] 29cal 4/78rpm 0.87/1.95kmph Add a comment 0.1mi, 3:06 Walk - General 1) 0.2km - 3:06(15:26/km) 127/159bpm [1959b/km] 30cal 44/54rpm 3.89/5kmph Add a comment 0.2mi, 2:15 Run - General 1) 0.32km - 2:15(7:05/km) 152/162bpm [1078b/km] 26cal 8.46/8.73kmph Add a comment 1.1mi, 20:48 Walk - General 1) 1km - 12:23(12:23/km) 105/121bpm [1300b/km] 65cal 52/59rpm 4.85/31.84kmph 2) 0.69km - 8:26(12:08/km) 114/123bpm [1384b/km] 49cal 54/57rpm 4.94/5.21kmph Add a comment 0mi, 3:46 Walk - General 1) 0.05km - 3:46(1:20:39/km) 87/101bpm [7016b/km] 17cal 1/60rpm 0.75/0kmph Add a comment 0mi, 1:59 Walk - General 1) 0.02km - 1:59(1:23:58/km) 95/102bpm [7976b/km] 11cal 1/63rpm 0.72/0kmph Add a comment	0.5mi, 13:25 Walk - General 1) 0.85km - 13:25(15:51/km) 89/109bpm [1411b/km] 46cal 17/60rpm 3.78/5.31kmph Add a comment 0.6mi, 12:52 Walk - General 1) 0.96km - 12:52(13:27/km) 102/137bpm [1372b/km] 66cal 51/58rpm 4.46/5.31kmph Add a comment 0.3mi, 3:16 Run - General 1) 0.52km - 3:16(6:21/km) 129/144bpm [819b/km] 34cal 9.45/10.08kmph Add a comment 0.5mi, 10:40 Walk - General 1) 0.85km - 10:40(12:31/km) 97/104bpm [1214b/km] 49cal 53/58rpm 4.8/5.54kmph Add a comment 0mi, 3:15 Walk - General 1) 0.06km - 3:15(56:00/km) 101/115bpm [5656b/km] 21cal 1.07/2.28kmph Add a comment	0mi, 5:12 Walk - General 1) 0.06km - 5:12(1:21:10/km) 95/116bpm [7711b/km] 29cal 0.74/0kmph Add a comment 0mi, 5:45 Walk - General 1) 0.05km - 5:45(1:50:28/km) 93/101bpm [10274b/km] 29cal 0.54/0kmph Add a comment 0.4mi, 12:45 Walk - General 1) 0.67km - 12:45(19:06/km) 94/129bpm [1796b/km] 56cal 33/77rpm 3.14/7.89kmph Add a comment 0.5mi, 5:02 Run - General 1) 0.83km - 5:02(6:05/km) 126/138bpm [767b/km] 52cal 9.86/10.48kmph Add a comment 0.3mi, 6:38 Walk - General 1) 0.52km - 6:38(12:46/km) 93/127bpm [1187b/km] 38cal 50/57rpm 4.7/5.41kmph Add a comment 0mi, 7:08 Walk - General 1) 0.07km - 7:08(1:39:29/km) 97/123bpm [9650b/km] 41cal 0.6/1.92kmph Add a comment 0mi, 4:32 Walk - General 1) 0.06km - 4:32(1:21:13/km) 108/120bpm [8771b/km] 34cal 2/76rpm 0.74/5kmph Add a comment	1.6mi, 57:53 Walk - General 1) 1km - 19:45(19:45/km) 83/113bpm [1640b/km] 73cal 3/53rpm 3.04/4kmph 2) 1km - 17:16(17:16/km) 77/115bpm [1330b/km] 51cal 2/54rpm 3.47/3.93kmph 3) 0.64km - 20:52(32:31/km) 85/115bpm [2763b/km] 76cal 2/65rpm 1.85/4.4kmph Add a comment 0mi, 4:32 Walk - General 1) 0.04km - 4:32(2:02:08/km) 88/119bpm [10748b/km] 21cal 1/57rpm 0.49/0kmph Add a comment 2.7mi, 57:22 Walk - General 1) 1km - 13:55(13:55/km) 96/124bpm [1336b/km] 64cal 47/57rpm 4.31/5.37kmph 2) 1km - 13:05(13:05/km) 90/102bpm [1177b/km] 58cal 49/56rpm 4.59/5.41kmph 3) 1km - 12:51(12:51/km) 104/116bpm [1336b/km] 58cal 51/56rpm 4.67/5.1kmph 4) 1km - 12:01(12:01/km) 110/120bpm [1321b/km] 61cal 53/58rpm 4.99/5.98kmph 5) 0.37km - 5:31(14:56/km) 107/113bpm [1598b/km] 22cal 47/56rpm 4.02/4.77kmph Add a comment 0.1mi, 8:50 Walk - General 1) 0.15km - 8:50(57:54/km) 113/133bpm [6543b/km] 71cal 1.04/32.58kmph Add a comment 2mi, 21:37 Run - Geocaching 1) 1km - 6:23(6:23/km) 133/147bpm [850b/km] 70cal 9.39/11.56kmph 2) 1km - 6:44(6:44/km) 142/148bpm [957b/km] 78cal 8.91/10.35kmph 3) 1km - 6:59(6:59/km) 144/153bpm [1005b/km] 83cal 8.6/9.77kmph 4) 0.2km - 1:31(7:41/km) 144/146bpm [1106b/km] 16cal 7.81/8.97kmph Add a comment	0.4mi, 8:11 Walk - General 1) 0.63km - 8:11(13:03/km) 107/133bpm [1396b/km] 45cal 51/56rpm 4.6/10.01kmph Add a comment 3.8mi, 43:36 Run - Geocaching 1) 1km - 7:25(7:25/km) 128/141bpm [948b/km] 69cal 8.1/9.31kmph 2) 1km - 6:14(6:14/km) 132/136bpm [823b/km] 67cal 9.62/10.01kmph 3) 1km - 7:48(7:48/km) 135/139bpm [1053b/km] 73cal 7.69/9.77kmph 4) 1km - 6:51(6:51/km) 135/141bpm [926b/km] 67cal 8.75/9.57kmph 5) 1km - 6:51(6:51/km) 138/143bpm [945b/km] 72cal 8.76/9.51kmph 6) 1km - 7:37(7:37/km) 134/137bpm [1021b/km] 67cal 7.87/8.77kmph 7) 0.11km - 50(7:19/km) 133/135bpm [973b/km] 6cal 8.2/7.83kmph Add a comment 1.7mi, 42:10 Walk - Geocaching 1) 1km - 16:11(16:11/km) 99/114bpm [1602b/km] 69cal 42/74rpm 3.71/5.51kmph 2) 1km - 16:27(16:27/km) 103/115bpm [1694b/km] 75cal 38/79rpm 3.65/5.85kmph 3) 0.69km - 9:32(13:55/km) 97/127bpm [1349b/km] 41cal 7/76rpm 4.31/5.58kmph Add a comment 0mi, 1:19 Walk - General 1) 0.07km - 1:19(18:25/km) 86/92bpm [1584b/km] 5cal 22/54rpm 3.26/5.64kmph Add a comment 0.5mi, 12:11 Walk - General 1) 0.83km - 12:11(14:35/km) 97/110bpm [1415b/km] 66cal 20/56rpm 4.11/5.21kmph Add a comment 0.1mi, 9:47 Walk - General 1) 0.15km - 9:47(1:05:36/km) 96/111bpm [6298b/km] 52cal 7/76rpm 0.91/5kmph Add a comment 0.1mi, 16:09 Walk - General 1) 0.19km - 16:09(1:24:19/km) 80/111bpm [6746b/km] 59cal 0.71/10.81kmph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
0.8mi, 23:44 Walk - General 1) 1km - 17:30(17:30/km) 89/135bpm [1558b/km] 74cal 28/51rpm 3.43/6.11kmph 2) 0.33km - 6:14(19:04/km) 83/102bpm [1582b/km] 21cal 12/54rpm 3.15/7.62kmph Add a comment 0.2mi, 2:35 Run - General 1) 0.36km - 2:35(7:06/km) 130/137bpm [923b/km] 25cal 8.46/10.75kmph Add a comment 0.5mi, 23:39 Walk - General 1) 0.82km - 23:39(28:52/km) 80/123bpm [2310b/km] 74cal 7/53rpm 2.08/22.1kmph Add a comment 1.1mi, 28:20 Walk - General 1) 1km - 16:33(16:33/km) 92/107bpm [1523b/km] 68cal 37/77rpm 3.63/5.48kmph 2) 0.71km - 11:47(16:35/km) 97/114bpm [1608b/km] 58cal 14/62rpm 3.62/4.67kmph Add a comment 0.1mi, 16:05 Walk - General 1) 0.18km - 16:05(1:27:20/km) 99/118bpm [8647b/km] 90cal 0.69/6.55kmph Add a comment	0.1mi, 13:35 Walk - General 1) 0.16km - 13:35(1:25:31/km) 121/150bpm [10348b/km] 121cal 6/103rpm 0.7/4.5kmph Add a comment 0.4mi, 12:11 Walk - General 1) 0.59km - 12:11(20:35/km) 99/126bpm [2038b/km] 58cal 25/76rpm 2.92/6.18kmph Add a comment 0.7mi, 6:40 Run - Geocaching 1) 1km - 5:56(5:56/km) 123/136bpm [729b/km] 58cal 10.12/10.98kmph 2) 0.06km - 44(11:46/km) 130/133bpm [1529b/km] 7cal 5.1/10.78kmph Add a comment 0.3mi, 6:28 Walk - General 1) 0.53km - 6:28(12:17/km) 95/118bpm [1167b/km] 33cal 51/63rpm 4.89/6.82kmph Add a comment	0.1mi, 1:23 Run - General 1) 0.2km - 1:23(7:02/km) 111/122bpm [780b/km] 10cal 8.54/9.98kmph Add a comment 2.1mi, 54:19 Walk - General 1) 1km - 16:59(16:59/km) 92/121bpm [1562b/km] 76cal 35/57rpm 3.54/5.91kmph 2) 1km - 15:58(15:58/km) 91/120bpm [1453b/km] 49cal 2/49rpm 3.76/3.96kmph 3) 1km - 14:41(14:41/km) 102/118bpm [1497b/km] 60cal 10/61rpm 4.09/5.31kmph 4) 0.38km - 6:42(17:27/km) 95/105bpm [1657b/km] 25cal 14/60rpm 3.44/6.21kmph Add a comment 0.2mi, 5:16 Walk - General 1) 0.34km - 5:16(15:39/km) 95/119bpm [1487b/km] 29cal 3.83/53.14kmph Add a comment	0.2mi, 15:00 Walk - General 1) 0.3km - 15:00(50:00/km) 54cal 1.2/0kmph Add a comment 1.2mi, 32:43 Walk - General 1) 1km - 16:16(16:16/km) 97/111bpm [1578b/km] 63cal 41/56rpm 3.69/5.41kmph 2) 0.98km - 16:27(16:47/km) 94/125bpm [1578b/km] 75cal 1/74rpm 3.57/4.67kmph Add a comment 0.1mi, 1:19 Walk - General 1) 0.08km - 1:19(16:22/km) 117/131bpm [1914b/km] 10cal 39/52rpm 3.67/5.24kmph Add a comment 0.2mi, 1:44 Run - General 1) 0.25km - 1:44(6:54/km) 119/142bpm [822b/km] 15cal 8.69/10.41kmph Add a comment 1.3mi, 27:31 Walk - General 1) 1km - 13:44(13:44/km) 89/101bpm [1222b/km] 59cal 49/56rpm 4.37/5.27kmph 2) 1km - 13:06(13:06/km) 92/104bpm [1205b/km] 61cal 50/58rpm 4.58/5.34kmph 3) 0.05km - 41(14:41/km) 87/93bpm [1277b/km] 2cal 51/53rpm 4.09/4.27kmph Add a comment	0.2mi, 15:00 Walk - General 1) 0.3km - 15:00(50:00/km) 54cal 1.2/0kmph Add a comment 0.1mi, 2:00 Run - General 1) 0.2km - 2:00(10:00/km) 19cal 6/0kmph Add a comment 0.2mi, 15:00 Walk - General 1) 0.3km - 15:00(50:00/km) 54cal 1.2/0kmph Add a comment 0.1mi, 10:00 Walk - General 1) 0.2km - 10:00(50:00/km) 36cal 1.2/0kmph Add a comment 0.2mi, 10:00 Walk - General 1) 0.3km - 10:00(33:20/km) 36cal 1.8/0kmph Add a comment 0.2mi, 10:00 Walk - General 1) 0.3km - 10:00(33:20/km) 36cal 1.8/0kmph Add a comment 0.5mi, 30:00 Walk - General 1) 0.8km - 30:00(37:30/km) 109cal 1.6/0kmph Add a comment 0.2mi, 10:00 Walk - General 1) 0.3km - 10:00(33:20/km) 36cal 1.8/0kmph Add a comment 0.2mi, 5:00 Walk - General 1) 0.3km - 5:00(16:40/km) 18cal 3.6/0kmph Add a comment	0.2mi, 2:00 Run - General 1) 0.3km - 2:00(6:40/km) 23cal 9/0kmph Add a comment 0.2mi, 5:00 Walk - General 1) 0.3km - 5:00(16:40/km) 18cal 3.6/0kmph Add a comment 0.2mi, 10:00 Walk - General 1) 0.3km - 10:00(33:20/km) 36cal 1.8/0kmph Add a comment 0.3mi, 8:00 Walk - General 1) 0.5km - 8:00(16:00/km) 29cal 3.75/0kmph Add a comment 1mi, 26:00 Walk - General 1) 1.6km - 26:00(16:15/km) 94cal 3.69/0kmph Add a comment	0.5mi, 25:17 Walk - General 1) 0.87km - 25:17(29:07/km) 96/122bpm [2795b/km] 128cal 2.06/6.25kmph Add a comment 0.2mi, 5:02 Walk - General 1) 0.3km - 5:02(17:04/km) 100/119bpm [1706b/km] 27cal 18/58rpm 3.52/5.85kmph Add a comment 0.3mi, 7:09 Walk - General 1) 0.54km - 7:09(13:20/km) 98/114bpm [1306b/km] 33cal 16/57rpm 4.5/5.27kmph Add a comment 0.5mi, 13:07 Walk - General 1) 0.77km - 13:07(17:04/km) 92/109bpm [1570b/km] 58cal 13/55rpm 3.51/5.48kmph Add a comment 0.9mi, 35:40 Walk - General 1) 1km - 28:21(28:21/km) 87/113bpm [2466b/km] 118cal 6/65rpm 2.12/26.97kmph 2) 0.47km - 7:19(15:30/km) 95/105bpm [1473b/km] 30cal 13/76rpm 3.87/4.77kmph Add a comment 0.3mi, 15:01 Walk - General 1) 0.44km - 15:01(34:13/km) 96/115bpm [3284b/km] 79cal 1.75/4.57kmph Add a comment 0.2mi, 5:19 Walk - General 1) 0.33km - 5:19(16:20/km) 118/133bpm [1927b/km] 44cal 41/54rpm 3.68/9.87kmph Add a comment 11mi, 2:17:17 Run - Geocaching 1) 1km - 6:33(6:33/km) 127/142bpm [832b/km] 66cal 9.15/10.38kmph 2) 1km - 6:41(6:41/km) 136/141bpm [910b/km] 72cal 8.97/10.01kmph 3) 1km - 7:19(7:19/km) 133/137bpm [974b/km] 71cal 8.19/8.67kmph 4) 1km - 7:01(7:01/km) 136/140bpm [953b/km] 71cal 8.56/9.41kmph 5) 1km - 7:16(7:16/km) 138/147bpm [1004b/km] 74cal 8.25/9.54kmph 6) 1km - 7:08(7:08/km) 140/148bpm [998b/km] 72cal 8.42/9.27kmph 7) 1km - 8:02(8:02/km) 138/146bpm [1109b/km] 73cal 7.47/9.61kmph 8) 1km - 8:14(8:14/km) 138/143bpm [1135b/km] 73cal 7.29/8.23kmph 9) 1km - 7:16(7:16/km) 139/147bpm [1009b/km] 72cal 8.26/9.04kmph 10) 1km - 8:18(8:18/km) 140/154bpm [1162b/km] 79cal 7.23/9.91kmph 11) 1km - 8:17(8:17/km) 137/143bpm [1136b/km] 67cal 7.24/9.14kmph 12) 1km - 7:15(7:15/km) 142/149bpm [1030b/km] 72cal 8.27/9.04kmph 13) 1km - 7:30(7:30/km) 144/151bpm [1081b/km] 75cal 7.99/8.97kmph 14) 1km - 9:14(9:14/km) 142/149bpm [1311b/km] 79cal 6.5/9kmph 15) 1km - 7:56(7:56/km) 141/148bpm [1119b/km] 65cal 7.56/8.67kmph 16) 1km - 9:46(9:46/km) 141/149bpm [1377b/km] 90cal 6.14/8.97kmph 17) 1km - 8:15(8:15/km) 141/149bpm [1164b/km] 73cal 7.27/8.7kmph 18) 0.66km - 5:14(7:56/km) 127/146bpm [1008b/km] 45cal 7.56/8.2kmph 7th Sep 2024, 6:29pm Ness wrote: Well done! 👏 8th Sep 2024, 10:49am JCB wrote: Thanks! Add a comment 0.2mi, 10:00 Walk - General 1) 0.3km - 10:00(33:20/km) 36cal 1.8/0kmph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
0mi, 2:12 Walk - General 1) 0.03km - 2:12(1:03:26/km) 98/108bpm [6217b/km] 12cal 1/45rpm 0.95/3.39kmph Add a comment 0.5mi, 10:07 Walk - General 1) 0.72km - 10:07(13:59/km) 103/124bpm [1441b/km] 54cal 50/56rpm 4.29/5.31kmph Add a comment 4.6mi, 48:17 Run - General 1) 1km - 6:28(6:28/km) 120/133bpm [776b/km] 62cal 9.27/10.61kmph 2) 1km - 7:05(7:05/km) 127/134bpm [899b/km] 68cal 8.48/10.08kmph 3) 1km - 6:20(6:20/km) 132/146bpm [835b/km] 66cal 9.49/9.98kmph 4) 1km - 6:16(6:16/km) 135/142bpm [845b/km] 66cal 9.58/10.55kmph 5) 1km - 6:26(6:26/km) 133/143bpm [857b/km] 65cal 9.31/10.35kmph 6) 1km - 6:43(6:43/km) 136/143bpm [913b/km] 70cal 8.94/9.84kmph 7) 1km - 6:43(6:43/km) 135/141bpm [907b/km] 66cal 8.94/9.67kmph 8) 0.35km - 2:17(6:26/km) 139/143bpm [893b/km] 24cal 9.34/9.51kmph Add a comment 0.7mi, 16:58 Walk - General 1) 1km - 15:50(15:50/km) 92/109bpm [1457b/km] 64cal 47/80rpm 3.79/6.58kmph 2) 0.09km - 1:08(12:18/km) 91/93bpm [1119b/km] 5cal 51/54rpm 4.88/5kmph Add a comment 0.1mi, 8:53 Walk - General 1) 0.11km - 8:53(1:19:55/km) 96/117bpm [7672b/km] 49cal 1/55rpm 0.75/3.96kmph Add a comment 0.1mi, 8:59 Walk - General 1) 0.11km - 8:59(1:23:30/km) 93/109bpm [7765b/km] 41cal 1/72rpm 0.72/2.18kmph Add a comment	0.1mi, 1:30 Walk - General 1) 0.1km - 1:30(14:42/km) 109/132bpm [1603b/km] 9cal 44/55rpm 4.08/4.47kmph Add a comment 0.2mi, 1:53 Run - General 1) 0.3km - 1:53(6:24/km) 129/136bpm [827b/km] 19cal 9.36/9.71kmph Add a comment 1mi, 17:31 Walk - General Manually added 8 minutes to the start and 700m since I forgot to press start. 1) 0.87km - 9:31(10:58/km) 103/114bpm [1130b/km] 51cal 56/60rpm 5.47/6.52kmph Add a comment 0.1mi, 12:22 Walk - General 1) 0.19km - 12:22(1:05:10/km) 106/135bpm [6907b/km] 83cal 0.92/7.52kmph Add a comment	0.2mi, 2:04 Run - General 1) 0.29km - 2:04(7:03/km) 123/134bpm [868b/km] 19cal 8.51/9.77kmph Add a comment 0mi, 4:40 Walk - General 1) 0.04km - 4:40(2:01:01/km) 88/112bpm [10650b/km] 20cal 0.5/2.85kmph Add a comment 0mi, 4:01 Walk - General 1) 0.03km - 4:01(1:56:54/km) 115/129bpm [13443b/km] 33cal 0.51/5.71kmph Add a comment 0.2mi, 5:27 Walk - General 1) 0.26km - 5:27(20:53/km) 97/106bpm [2025b/km] 22cal 25/74rpm 2.87/4.44kmph Add a comment 0.1mi, 7:08 Walk - General 1) 0.12km - 7:08(1:01:52/km) 86/124bpm [5321b/km] 26cal 1/75rpm 0.97/4.2kmph Add a comment	0.4mi, 12:38 Walk - General 1) 0.65km - 12:38(19:25/km) 105/125bpm [2039b/km] 69cal 28/76rpm 3.09/4.9kmph Add a comment 0.1mi, 4:46 Walk - General 1) 0.09km - 4:46(53:27/km) 112/135bpm [5987b/km] 38cal 2/71rpm 1.12/8.3kmph Add a comment 0.1mi, 3:01 Walk - General 1) 0.17km - 3:01(17:18/km) 112/139bpm [1938b/km] 22cal 37/78rpm 3.47/5.54kmph Add a comment 2.8mi, 28:32 Run - Geocaching 1) 1km - 5:48(5:48/km) 127/145bpm [738b/km] 59cal 10.33/10.95kmph 2) 1km - 6:13(6:13/km) 138/146bpm [857b/km] 69cal 9.66/11.42kmph 3) 1km - 6:19(6:19/km) 134/141bpm [846b/km] 66cal 9.5/10.81kmph 4) 1km - 6:37(6:37/km) 139/146bpm [919b/km] 71cal 9.08/10.45kmph 5) 0.54km - 3:36(6:37/km) 142/145bpm [941b/km] 39cal 9.06/9.74kmph Add a comment 0.1mi, 9:47 Walk - General 1) 0.19km - 9:47(52:42/km) 83/106bpm [4375b/km] 38cal 1/55rpm 1.14/5.24kmph Add a comment 0mi, 5:50 Walk - General 1) 0.05km - 5:50(1:46:23/km) 81/114bpm [8617b/km] 21cal 0.57/1.28kmph Add a comment	0.9mi, 1:59:54 Walk - General 1) 1km - 1:25:48(1:25:48/km) 76/115bpm [6521b/km] 245cal 0.7/9.21kmph 2) 0.43km - 34:06(1:19:44/km) 87/126bpm [6937b/km] 128cal 0.75/5.41kmph Add a comment 0.1mi, 3:28 Walk - General 1) 0.22km - 3:28(15:37/km) 107/127bpm [1670b/km] 20cal 38/56rpm 3.84/5.1kmph Add a comment 2.3mi, 21:42 Run - Geocaching 1) 1km - 6:03(6:03/km) 128/140bpm [775b/km] 61cal 9.91/15.08kmph 2) 1km - 5:46(5:46/km) 142/147bpm [819b/km] 68cal 10.4/11.19kmph 3) 1km - 5:35(5:35/km) 143/150bpm [799b/km] 65cal 10.73/11.25kmph 4) 0.64km - 4:17(6:42/km) 141/147bpm [945b/km] 45cal 8.95/10.78kmph Add a comment 0mi, 6:31 Walk - General 1) 0.06km - 6:31(1:51:54/km) 78/98bpm [8728b/km] 22cal 0.54/1.44kmph Add a comment 0mi, 4:47 Walk - General 1) 0.04km - 4:47(1:57:37/km) 92/109bpm [10821b/km] 23cal 0.51/3.66kmph Add a comment	1.1mi, 39:07 Walk - General 1) 1km - 19:29(19:29/km) 105/127bpm [2046b/km] 110cal 25/72rpm 3.08/6.21kmph 2) 0.7km - 19:38(27:59/km) 98/131bpm [2742b/km] 91cal 1/72rpm 2.15/10.21kmph Add a comment 0mi, 5:07 Walk - General 1) 0.05km - 5:07(1:34:14/km) 105/129bpm [9895b/km] 35cal 1/74rpm 0.64/2.45kmph Add a comment 0.1mi, 4:13 Walk - General 1) 0.09km - 4:13(49:29/km) 104/117bpm [5147b/km] 28cal 1.21/24.02kmph Add a comment 0mi, 5:56 Walk - General 1) 0.06km - 5:56(1:33:51/km) 74/109bpm [6944b/km] 18cal 1/67rpm 0.64/3.73kmph Add a comment 0.1mi, 2:49 Walk - General 1) 0.16km - 2:49(17:05/km) 123/143bpm [2101b/km] 27cal 41/55rpm 3.51/4.97kmph Add a comment 3.6mi, 36:08 Run - Geocaching 1) 1km - 6:35(6:35/km) 127/140bpm [835b/km] 66cal 9.12/10.78kmph 2) 1km - 5:45(5:45/km) 142/147bpm [816b/km] 69cal 10.44/10.98kmph 3) 1km - 6:30(6:30/km) 139/145bpm [903b/km] 71cal 9.24/10.38kmph 4) 1km - 6:35(6:35/km) 139/148bpm [916b/km] 71cal 9.1/10.98kmph 5) 1km - 6:22(6:22/km) 144/162bpm [916b/km] 73cal 9.43/10.08kmph 6) 0.72km - 4:21(6:02/km) 152/165bpm [918b/km] 53cal 9.94/10.95kmph Add a comment 0.1mi, 11:10 Walk - General 1) 0.12km - 11:10(1:32:02/km) 78/106bpm [7179b/km] 37cal 1/73rpm 0.65/2.15kmph Add a comment 0mi, 7:19 Walk - General 1) 0.07km - 7:19(1:41:04/km) 93/130bpm [9398b/km] 37cal 0.59/2.79kmph Add a comment	0.5mi, 27:54 Walk - General 1) 0.76km - 27:54(36:45/km) 83/108bpm [3051b/km] 92cal 13/60rpm 1.63/5.88kmph Add a comment 0.1mi, 2:02 Run - General 1) 0.11km - 2:02(18:53/km) 141/152bpm [2662b/km] 23cal 3.18/8.1kmph Add a comment 0.3mi, 43:21 Walk - General 1) 0.54km - 43:21(1:19:58/km) 81/128bpm [6478b/km] 153cal 0.75/5.31kmph Add a comment 0mi, 7:21 Walk - General 1) 0.06km - 7:21(2:02:22/km) 91/122bpm [11136b/km] 37cal 0.49/0kmph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
0.4mi, 13:09 Walk - General 1) 0.58km - 13:09(22:50/km) 109/119bpm [2489b/km] 85cal 30/60rpm 2.63/11.69kmph Add a comment 0.6mi, 1:00:14 Walk - General 1) 0.96km - 1:00:14(1:02:52/km) 100/131bpm [6287b/km] 314cal 3/86rpm 0.95/4.9kmph Add a comment 0.3mi, 13:13 Walk - General 1) 0.46km - 13:13(28:41/km) 108/113bpm [3098b/km] 27cal 19/59rpm 2.09/5.98kmph Add a comment 6.6mi, 1:03:19 Run - Geocaching 1) 1km - 5:43(5:43/km) 132/147bpm [755b/km] 62cal 10.48/11.59kmph 2) 1km - 5:41(5:41/km) 137/141bpm [780b/km] 65cal 10.54/11.49kmph 3) 1km - 5:18(5:18/km) 138/144bpm [732b/km] 60cal 11.3/11.66kmph 4) 1km - 5:22(5:22/km) 141/147bpm [757b/km] 63cal 11.17/12.09kmph 5) 1km - 5:25(5:25/km) 145/150bpm [786b/km] 65cal 11.07/11.46kmph 6) 1km - 5:56(5:56/km) 145/152bpm [861b/km] 70cal 10.11/11.08kmph 7) 1km - 6:02(6:02/km) 147/154bpm [887b/km] 72cal 9.95/10.55kmph 8) 1km - 6:15(6:15/km) 142/149bpm [889b/km] 69cal 9.59/11.05kmph 9) 1km - 6:20(6:20/km) 144/149bpm [913b/km] 71cal 9.47/10.65kmph 10) 1km - 7:14(7:14/km) 139/150bpm [1005b/km] 69cal 8.29/10.04kmph 11) 0.64km - 4:01(6:16/km) 146/150bpm [915b/km] 46cal 9.57/10.41kmph Add a comment 0.1mi, 12:33 Walk - General 1) 0.14km - 12:33(1:29:13/km) 73/106bpm [6513b/km] 34cal 0.67/0kmph Add a comment 0mi, 2:29 Walk - General 1) 0.05km - 2:29(54:49/km) 64/83bpm [3508b/km] 5cal 9/54rpm 1.09/4.33kmph Add a comment 0.6mi, 15:22 Walk - General 1) 0.93km - 15:22(16:26/km) 78/96bpm [1281b/km] 51cal 15/55rpm 3.65/5.88kmph Add a comment 0mi, 1:22 Walk - General 1) 0.03km - 1:22(46:11/km) 100/109bpm [4619b/km] 8cal 11/68rpm 1.3/3.56kmph Add a comment 0.1mi, 3:35 Walk - General 1) 0.08km - 3:35(47:36/km) 72/93bpm [3427b/km] 9cal 9/53rpm 1.26/4.8kmph Add a comment 0.1mi, 10:31 Walk - General 1) 0.13km - 10:31(1:22:16/km) 96/124bpm [7898b/km] 60cal 3/63rpm 0.73/5.68kmph Add a comment 0.1mi, 16:48 Walk - General 1) 0.18km - 16:48(1:31:55/km) 72/121bpm [6618b/km] 47cal 0.65/4.1kmph Add a comment	0.2mi, 12:37 Walk - General 1) 0.3km - 12:37(42:27/km) 102/128bpm [4331b/km] 77cal 3/70rpm 1.41/5.44kmph Add a comment 0.1mi, 52 Run - General 1) 0.16km - 52(5:31/km) 123/138bpm [679b/km] 8cal 10.87/12.36kmph Add a comment 0.3mi, 5:21 Walk - General 1) 0.43km - 5:21(12:21/km) 103/109bpm [1272b/km] 26cal 54/60rpm 4.86/5.31kmph Add a comment 0.1mi, 3:37 Walk - General 1) 0.1km - 3:37(37:00/km) 104/124bpm [3849b/km] 25cal 1/76rpm 1.62/45.24kmph Add a comment 0.2mi, 16:26 Walk - General 1) 0.28km - 16:26(59:44/km) 95/120bpm [5675b/km] 88cal 2/76rpm 1/17kmph Add a comment	0.4mi, 15:00 Walk - General 1) 0.6km - 15:00(24:52/km) 115/134bpm [2860b/km] 115cal 24/78rpm 2.41/5.95kmph Add a comment 0.1mi, 7:17 Walk - General 1) 0.09km - 7:17(1:23:39/km) 90/123bpm [7529b/km] 36cal 0.72/0kmph Add a comment 0.3mi, 7:13 Walk - General 1) 0.4km - 7:13(18:02/km) 111/149bpm [2001b/km] 51cal 36/55rpm 3.33/4.77kmph Add a comment 6.4mi, 1:03:14 Run - Geocaching Finished off with some pace. 1) 1km - 5:58(5:58/km) 128/144bpm [764b/km] 63cal 10.05/28.32kmph 2) 1km - 5:41(5:41/km) 138/145bpm [784b/km] 65cal 10.56/11.19kmph 3) 1km - 6:04(6:04/km) 139/148bpm [844b/km] 70cal 9.89/11.29kmph 4) 1km - 6:10(6:10/km) 141/148bpm [870b/km] 72cal 9.72/10.28kmph 5) 1km - 6:37(6:37/km) 139/147bpm [920b/km] 70cal 9.07/10.28kmph 6) 1km - 6:04(6:04/km) 136/139bpm [825b/km] 76cal 9.89/10.41kmph 7) 1km - 6:30(6:30/km) 73/79bpm [475b/km] 79cal 9.23/9.77kmph 8) 1km - 6:35(6:35/km) 73/79bpm [481b/km] 80cal 9.1/9.57kmph 9) 1km - 6:06(6:06/km) 116/152bpm [708b/km] 61cal 9.83/10.52kmph 10) 1km - 6:16(6:16/km) 146/161bpm [915b/km] 74cal 9.57/11.96kmph 11) 0.25km - 1:12(4:41/km) 152/156bpm [711b/km] 15cal 12.83/13.74kmph Add a comment 0.9mi, 17:54 Walk - General 1) 1km - 9:38(9:38/km) 97/150bpm [934b/km] 48cal 24/53rpm 6.23/34.03kmph 2) 0.47km - 8:17(17:41/km) 88/117bpm [1557b/km] 35cal 8/62rpm 3.39/30.03kmph Add a comment 0.1mi, 4:50 Walk - General 1) 0.2km - 4:50(24:08/km) 89/108bpm [2148b/km] 22cal 3/55rpm 2.49/3.69kmph Add a comment 0mi, 5:18 Walk - General 1) 0.05km - 5:18(1:40:38/km) 90/103bpm [9057b/km] 25cal 0.6/2.35kmph Add a comment 0mi, 3:24 Walk - General 1) 0.05km - 3:24(1:08:17/km) 96/115bpm [6555b/km] 19cal 1/43rpm 0.88/4.64kmph Add a comment 0.1mi, 7:27 Walk - General 1) 0.08km - 7:27(1:35:44/km) 89/107bpm [8520b/km] 35cal 1/69rpm 0.63/4.84kmph Add a comment	0.2mi, 3:36 Walk - General 1) 0.27km - 3:36(13:29/km) 116/136bpm [1563b/km] 28cal 50/58rpm 4.45/5.31kmph Add a comment 3.9mi, 38:21 Run - Geocaching 1) 1km - 5:49(5:49/km) 127/140bpm [738b/km] 62cal 10.33/11.05kmph 2) 1km - 6:55(6:55/km) 134/142bpm [928b/km] 73cal 8.67/11.22kmph 3) 1km - 5:32(5:32/km) 146/150bpm [808b/km] 68cal 10.84/13.98kmph 4) 1km - 6:32(6:32/km) 143/153bpm [934b/km] 73cal 9.19/10.88kmph 5) 1km - 5:58(5:58/km) 143/147bpm [853b/km] 70cal 10.06/11.02kmph 6) 1km - 6:14(6:14/km) 143/147bpm [891b/km] 72cal 9.63/10.08kmph 7) 0.21km - 1:22(6:26/km) 144/147bpm [927b/km] 16cal 9.32/9.54kmph Add a comment 0.1mi, 5:57 Walk - General 1) 0.08km - 5:57(1:16:42/km) 91/138bpm [6980b/km] 30cal 0.78/4.5kmph Add a comment 0mi, 4:51 Walk - General 1) 0.06km - 4:51(1:26:30/km) 74/102bpm [6401b/km] 13cal 0.69/0kmph Add a comment	0.1mi, 1:23 Run - General 1) 0.19km - 1:23(7:12/km) 104/116bpm [749b/km] 9cal 8.33/9.34kmph Add a comment 0mi, 6:16 Walk - General 1) 0.07km - 6:16(1:30:15/km) 74/98bpm [6678b/km] 18cal 1/79rpm 0.67/3.49kmph Add a comment	6.3mi, 1:08:20 Run - Geocaching Starting getting hotspot on right foot. Soul on midleft. 1) 1km - 7:48(7:48/km) 119/133bpm [928b/km] 73cal 7.7/9.74kmph 2) 1km - 6:19(6:19/km) 130/137bpm [820b/km] 66cal 9.51/10.14kmph 3) 1km - 6:31(6:31/km) 135/139bpm [879b/km] 70cal 9.22/10.38kmph 4) 1km - 6:17(6:17/km) 133/138bpm [837b/km] 66cal 9.54/10.48kmph 5) 1km - 6:27(6:27/km) 134/139bpm [864b/km] 67cal 9.31/10.11kmph 6) 1km - 6:07(6:07/km) 136/143bpm [831b/km] 65cal 9.82/10.11kmph 7) 1km - 7:42(7:42/km) 133/138bpm [1024b/km] 69cal 7.79/10.01kmph 8) 1km - 6:30(6:30/km) 133/143bpm [865b/km] 62cal 9.22/10.48kmph 9) 1km - 6:52(6:52/km) 126/149bpm [865b/km] 76cal 8.74/9.81kmph 10) 1km - 6:42(6:42/km) 138/151bpm [925b/km] 73cal 8.95/9.77kmph 11) 0.16km - 1:05(6:52/km) 89/108bpm [611b/km] 12cal 8.74/9.81kmph Add a comment 0.1mi, 6:07 Walk - General 1) 0.1km - 6:07(1:02:47/km) 75/99bpm [4708b/km] 19cal 0.95/16.69kmph Add a comment 0.1mi, 8:41 Walk - General 1) 0.07km - 8:41(1:58:12/km) 77/102bpm [9101b/km] 28cal 0.51/3.66kmph Add a comment 0.4mi, 16:09 Walk - General 1) 0.59km - 16:09(27:24/km) 84/118bpm [2302b/km] 67cal 5/72rpm 2.19/9kmph Add a comment	0.1mi, 14:16 Walk - General 1) 0.13km - 14:16(1:45:50/km) 73/103bpm [7726b/km] 39cal 0.57/5.78kmph Add a comment

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