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JCB
M50

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VEGAN RUNNERS UK, Go Veggie

Races
38
Miles
11529
Miles
5
Miles
1580
Miles
1223
WAVA
69.12%
5k
21:33
5M
45:14
10k
52:32
Half
1:48:38
Mara
3:45:59
50k
5:38:05

About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km). Show More...

About Me

Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).

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Recent Blogs
The winner has run the distance in 15 seconds, the second in 21 seconds, and the next runners in 24, 30 and 33 seconds. How many seconds will it take the sixth	5th Jun
WSW shenanigans	4th Jun
WSW efficiency	3rd Jun
Riddle: Which is correct to say: “the yolk of the egg are white” or “the yolk of the egg is white?” (And a logic puzzle)	2nd Jun
Riddle: What is one thing that all wise people, regardless of their politics or religion, have to agree is between heaven and earth? (And a logic puzzle)	1st Jun

Recent Training
5th Jun	General	0.3mi	23:20
5th Jun	General	0.5mi	10:11
5th Jun	General	0.1mi	8:05
5th Jun	General	0.1mi	11:24
4th Jun	General	0mi	3:11

12 Month Benchmarks	Run	Bike
100m	22	8
200m	45	19
Mile	7:32	2:54
5k	25:40	11:20
5mi	42:21	20:53
10k	53:03	27:05
10mi	1:26:18	44:19
Half	1:54:10	58:59

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 124 Run 621 Swim 3 Walk 124

Recent Threads
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Followers (13)

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Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2020	2021	2022
3km	1	11:55 6:24/mi	65.11			11:55 65.11
3.8km	2	15:48 6:39/mi	69.12				15:48 69.12
5km	18	21:33 6:56/mi	66.21			22:02 64.26	21:33 66.21	41:42 34.22
6km	1	27:29 7:22/mi	61.67		27:29 61.67
5mi	2	45:14 9:03/mi	51.31					45:14 51.31
10km	2	52:32 8:27/mi	55.16					52:32 55.16
10.5km	1	53:15 8:10/mi	55.76	53:15 55.76
13.1mi	1	1:48:38 8:18/mi	57.79			1:48:38 57.79
26.2mi	4	3:45:59 8:38/mi	58.26	4:25:35 48.75	4:24:25 49.38	3:45:59 58.26
50km	1	5:38:05 10:53/mi	48.30				5:38:05 48.30
56km	5	6:42:05 11:33/mi	44.72			6:42:05 44.72	7:13:05 41.87	7:26:24 40.97	7:53:46 38.93	7:48:06 39.74

2023		Result	WAVA	Distance
15 Jan	Two Bays Trail Run 56k		0.00	56km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
16 Jan	Two Bays Trail Run 56k SB	7:48:06	39.74	56km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
1 Apr	April 1st, virtual 10k		0.00	10km
17 Jan	Two Bays Trail Run SB	7:53:46	38.93	56km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 10k	1:21:49	35.42	10km
16 May	Fetch Virtual Weekend 5 Mile	47:15	49.12	5mi
1 Apr	April 1st, virtual 10k PB	52:32	55.16	10km
31 Mar	The Fetch Five PB	45:14	51.31	5mi
21 Mar	Fake parkrun SB	41:42	34.22	5km
12 Jan	Two Bays Trail Run 56k SB	7:26:24	40.97	56km
2019		Result	WAVA	Distance
24 Nov	Sri Chinmoy Tan Team Relays Lap 2	16:19	66.93	3.83km
24 Nov	Sri Chinmoy Tan Team Relays Lap 1 PB	15:48	69.12	3.83km
26 Oct	Phillip Island parkrun PB	21:33	66.21	5km
21 Sep	Phillip Island parkrun	22:29	63.46	5km
15 Sep	Phillip Island Running Festival: 50km PB	5:38:05	48.30	50km
13 Jan	Two Bays Trail Run 56k SB	7:13:05	41.87	56km
2018		Result	WAVA	Distance
25 Nov	Sri Chinmoy Tan Team Relays + Marathon PB	3:45:59	58.26	26.2mi
4 Nov	Coronet Bay Fun Run - 3km PB	11:55	65.11	3km
22 Sep	Phillip Island parkrun SB	22:02	64.26	5km
15 Sep	Phillip Island parkrun	24:27	57.91	5km
1 Sep	Phillip Island parkrun	23:09	61.16	5km
18 Aug	Phillip Island parkrun	22:56	61.74	5km
11 Aug	Phillip Island parkrun	22:19	63.44	5km
28 Jul	Phillip Island parkrun	22:21	63.35	5km
22 Jul	Sri Chinmoy Winter Running Festival Half Marathon PB	1:48:38	57.79	13.1mi
7 Jul	Phillip Island parkrun	28:12	49.82	5km
30 Jun	Phillip Island parkrun	22:54	61.35	5km
2 Jun	Phillip Island parkrun	24:11	58.10	5km
26 May	Phillip Island parkrun	24:01	58.50	5km
19 May	Phillip Island parkrun	23:55	58.75	5km
12 May	Phillip Island parkrun	23:45	59.16	5km
14 Apr	Phillip Island parkrun	23:34	59.62	5km
27 Jan	Phillip Island parkrun	23:58	58.62	5km
14 Jan	Two Bays Trail Run 56k PB	6:42:05	44.72	56km
6 Jan	Phillip Island parkrun	22:05	63.62	5km
2017		Result	WAVA	Distance
26 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:24:25	49.38	26.2mi
5 Nov	Coronet Bay Fun Run - 6km PB	27:29	61.67	6km
23 Jul	Sri Chinmoy Princes Park Winter Running Festival Marathon	4:42:56	46.14	26.2mi
2016		Result	WAVA	Distance
18 Dec	Sri Chinmoy Cherry Lake Christmas Run 10.5k PB	53:15	55.76	10.5km
27 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:25:35	48.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	23	17	18	21	7	0	0	0	0	0	0	105
2023	63	42	49	71	57	11	0	0	0	0	0	0	293
2023	13	5	0	0	0	0	0	0	0	0	0	0	18
2022	34	20	11	17	15	20	26	33	52	69	35	36	370
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.2
2022	168	67	107	70	84	71	70	35	41	77	60	99	950
2022	4	7	61	139	56	3	10	0	3	0	0	89	371
2021	15	16	29	25	22	13	27	7	3	15	22	33	229
2021	0	0	0.6	0	1.8	0	0	0	0	0	0	0.2	2.6
2021	77	15	12	19	69	31	77	168	177	237	240	251	1372
2021	0	0	2	13	60	14	11	7	0	0	3	5	114
2020	20	25	25	16	10	17	14	14	18	14	14	18	203
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	102	31	115	351	65	29	21	18	120	44	103	109	1108
2020	2	11	43	68	49	39	12	13	0	4	10	0	251
2019	6	15	57	28	29	17	18	21	23	19	27	22	283
2019	0.4	0	0	0	0	0	0	0	0	0	0	0.6	1
2019	157	86	18	116	217	202	217	313	161	210	211	182	2089
2019	2	0	0	6	6	0	4	0	24	14	0	33	89
2018	1	0	0	4	0	2	0	0	1	5	4	7	24
2018	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2018	120	93	77	82	44	158	206	161	261	301	269	250	2022
2018	0	0	0	0	2	24	26	149	97	25	31	2	356
2017	0	0	0	0	0	0	0	0	2	6	1	1	10
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	64	86	62	19	54	98	87	197	156	190	104	212	1328
2016	19	57	88	51	125	126	125	129	140	123	123	119	1225
2016	228	31	0	50	0	0	0	0	0	0	0	0	309
2015	5	19	26	73	62	63	102	80	38	49	57	36	610
2015	0	12	0	18	0	0	0	0	0	0	0	37	66
2014	32	34	43	27	35	27	35	26	20	59	16	10	363
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	4	15	32	18	6	14	18	16	12	35	171

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
0mi, 46 Walk - General Split Summary === 1) 0.05km - 46(16:34/km) 132/146bpm [2186b/km] 7cal 36/54rpm 3.62/4.54kmph Add a comment 4.7mi, 46:10 Run - General Split Summary === 1) 1km - 6:38(6:38/km) 129/142bpm [856b/km] 68cal 9.04/10.04kmph 2) 1km - 6:09(6:09/km) 128/145bpm [788b/km] 63cal 9.75/11.05kmph 3) 1km - 5:54(5:54/km) 137/148bpm [808b/km] 66cal 10.17/10.75kmph 4) 1km - 6:12(6:12/km) 144/154bpm [892b/km] 73cal 9.68/10.31kmph 5) 1km - 6:07(6:07/km) 142/154bpm [869b/km] 69cal 9.81/10.75kmph 6) 1km - 5:53(5:53/km) 143/151bpm [842b/km] 67cal 10.19/11.25kmph 7) 1km - 5:57(5:57/km) 150/155bpm [891b/km] 72cal 10.1/10.45kmph 8) 0.55km - 3:20(6:01/km) 151/156bpm [909b/km] 40cal 9.96/10.21kmph 9th May 2023, 9:39am Ness wrote: Well done 9th May 2023, 5:18pm JCB wrote: Thanks! 🙂 Add a comment 0.1mi, 15:16 Walk - General Split Summary === 1) 0.19km - 15:16(1:22:32/km) 98/136bpm [8088b/km] 77cal 2/84rpm 0.73/36.24kmph Add a comment 0.1mi, 11:07 Walk - General Split Summary === 1) 0.14km - 11:07(1:21:49/km) 85/143bpm [6954b/km] 46cal 0.73/7.12kmph Add a comment	0.1mi, 15:13 Walk - General Split Summary === 1) 0.19km - 15:13(1:18:51/km) 70/99bpm [5520b/km] 36cal 0.76/4.23kmph Add a comment 0.1mi, 11:33 Walk - General Split Summary === 1) 0.11km - 11:33(1:48:29/km) 86/108bpm [9329b/km] 49cal 0.55/2.02kmph Add a comment	0.1mi, 7:21 Walk - General Split Summary === 1) 0.07km - 7:21(1:38:30/km) 86/103bpm [8471b/km] 31cal 0.61/4.67kmph Add a comment 0.1mi, 1:46 Walk - General Split Summary === 1) 0.11km - 1:46(16:19/km) 126/146bpm [2056b/km] 17cal 41/55rpm 3.68/12.7kmph Add a comment 4.9mi, 51:12 Run - Easy Split Summary === 1) 1km - 6:48(6:48/km) 137/147bpm [932b/km] 68cal 8.82/10.01kmph 2) 1km - 6:03(6:03/km) 143/156bpm [865b/km] 69cal 9.92/10.81kmph 3) 1km - 6:18(6:18/km) 139/149bpm [875b/km] 69cal 9.53/10.78kmph 4) 1km - 6:29(6:29/km) 138/148bpm [895b/km] 69cal 9.25/9.98kmph 5) 1km - 6:26(6:26/km) 140/158bpm [900b/km] 70cal 9.33/9.74kmph 6) 1km - 6:39(6:39/km) 143/156bpm [951b/km] 73cal 9.02/9.81kmph 7) 1km - 6:36(6:36/km) 141/149bpm [931b/km] 69cal 9.08/9.98kmph 8) 0.93km - 5:52(6:18/km) 149/157bpm [938b/km] 70cal 9.53/10.21kmph Add a comment 0.2mi, 14:14 Walk - General Split Summary === 1) 0.38km - 14:14(37:00/km) 61/95bpm [2257b/km] 19cal 1.62/56.37kmph Add a comment 0.1mi, 13:24 Walk - General Split Summary === 1) 0.14km - 13:24(1:36:49/km) 79/136bpm [7649b/km] 47cal 2/98rpm 0.62/6.72kmph Add a comment	0.1mi, 12:44 Walk - General Split Summary === 1) 0.19km - 12:44(1:05:29/km) 101/143bpm [6614b/km] 78cal 0.92/1.68kmph Add a comment 0mi, 4:53 Walk - General Split Summary === 1) 0.04km - 4:53(1:49:02/km) 116/149bpm [12647b/km] 41cal 0.55/0kmph Add a comment	0.7mi, 16:59 Walk - General Split Summary === 1) 1km - 16:08(16:08/km) 104/119bpm [1678b/km] 92cal 38/63rpm 3.72/8.6kmph 2) 0.11km - 51(7:46/km) 90/98bpm [699b/km] 5cal 52/62rpm 7.72/6.42kmph Add a comment 0.2mi, 3:52 Walk - General Split Summary === 1) 0.35km - 3:52(11:12/km) 105/123bpm [1175b/km] 23cal 39/77rpm 5.36/12.66kmph Add a comment 0.1mi, 1:42 Walk - General Split Summary === 1) 0.13km - 1:42(13:00/km) 92/103bpm [1195b/km] 6cal 8/55rpm 4.62/5.48kmph Add a comment 0.1mi, 10:22 Walk - General Split Summary === 1) 0.12km - 10:22(1:28:53/km) 88/108bpm [7822b/km] 45cal 2/78rpm 0.68/6.31kmph Add a comment 0mi, 6:25 Walk - General Split Summary === 1) 0.03km - 6:25(3:27:58/km) 68/98bpm [14142b/km] 14cal 0.29/0kmph Add a comment 0mi, 6:18 Walk - General Split Summary === 1) 0.04km - 6:18(2:36:36/km) 73/102bpm [11432b/km] 17cal 0.38/0kmph Add a comment 0.1mi, 10:07 Walk - General Split Summary === 1) 0.2km - 10:07(50:00/km) 91/120bpm [4550b/km] 50cal 2/55rpm 1.2/3.39kmph Add a comment	0.3mi, 7:52 Walk - General Split Summary === 1) 0.52km - 7:52(15:11/km) 99/121bpm [1503b/km] 38cal 28/55rpm 3.95/12.46kmph Add a comment 1mi, 21:55 Walk - General Split Summary === 1) 1km - 14:57(14:57/km) 101/117bpm [1510b/km] 70cal 32/78rpm 4.01/8.16kmph 2) 0.65km - 6:58(10:40/km) 101/114bpm [1077b/km] 30cal 32/49rpm 5.63/42.96kmph Add a comment 4mi, 37:27 Run - Tempo 35 minutes at 5:39/km (10.6km/h), then cool down. Split Summary === 1) 1km - 9:27(9:27/km) 139/156bpm [1314b/km] 107cal 6.35/9.24kmph 2) 1km - 6:35(6:35/km) 152/157bpm [1001b/km] 83cal 9.11/9.31kmph 3) 1km - 6:37(6:37/km) 154/159bpm [1020b/km] 84cal 9.06/9.31kmph 4) 1km - 6:38(6:38/km) 153/158bpm [1014b/km] 84cal 9.05/9.17kmph 5) 1km - 6:39(6:39/km) 156/164bpm [1037b/km] 85cal 9.03/9.21kmph 6) 0.62km - 4:31(7:17/km) 150/163bpm [1092b/km] 54cal 8.24/9.17kmph Add a comment 0.8mi, 8:11 Run - Progressive This was the treadmill’s fitness test. Apparently had to hold the handles to do it. When I let go of then because of being awkward, it cancelled the test and gave me a result of ‘poor’. 13:57 was the time for the overall test. Split Summary === 1) 1km - 6:52(6:52/km) 131/153bpm [901b/km] 72cal 8.73/10.78kmph 2) 0.22km - 1:19(5:51/km) 154/158bpm [900b/km] 16cal 10.26/11.02kmph Add a comment 2.5mi, 24:31 Run - Tempo Warmup and then 5:39/km (10.6km/h). Treadmill decided to go into cool-down mode after 20 minutes. Tried to keep treadmill going but it slowed down a couple of time, I moved the speed up and to 11.2km/h to make up for it but it was a continual battle to press the button to keep it going so I gave up on it. Split Summary === 1) 1km - 8:07(8:07/km) 136/160bpm [1103b/km] 89cal 7.4/9.87kmph 2) 1km - 6:30(6:30/km) 156/163bpm [1014b/km] 84cal 9.23/9.74kmph 3) 1km - 6:35(6:35/km) 158/165bpm [1040b/km] 86cal 9.12/9.64kmph 4) 0.52km - 3:19(6:20/km) 153/161bpm [970b/km] 42cal 9.46/10.25kmph Add a comment 3.3mi, 1:04:43 Walk - General Trimmed from another training entry Add a comment 0.5mi, 12:26 Walk - General Split Summary === 1) 0.87km - 12:26(14:16/km) 100/120bpm [1426b/km] 54cal 35/56rpm 4.2/14.54kmph Add a comment 0.3mi, 4:54 Walk - General Split Summary === 1) 0.44km - 4:54(11:10/km) 101/110bpm [1127b/km] 27cal 43/56rpm 5.37/6.48kmph Add a comment 0.2mi, 6:25 Walk - General Split Summary === 1) 0.34km - 6:25(19:05/km) 94/105bpm [1794b/km] 29cal 29/58rpm 3.14/7.52kmph Add a comment	0.6mi, 1:03:20 Walk - General Split Summary === 1) 1km - 1:00:23(1:00:23/km) 100/135bpm [6038b/km] 309cal 4/96rpm 0.99/4.5kmph 2) 0.02km - 2:57(2:20:45/km) 99/110bpm [13933b/km] 12cal 3/44rpm 0.42/3.56kmph Add a comment 0mi, 36 Walk - General Split Summary === 1) 0km - 36(2:32:42/km) 58/62bpm [8856b/km] 0.39/1.75kmph Add a comment 0mi, 2:45 Walk - General Split Summary === 1) 0.03km - 2:45(1:49:24/km) 91/112bpm [9955b/km] 14cal 0.55/0kmph Add a comment 0.5mi, 25:37 Walk - General Split Summary === 1) 0.73km - 25:37(35:20/km) 80/125bpm [2826b/km] 87cal 5/78rpm 1.7/29.96kmph Add a comment 0.6mi, 21:25 Walk - General Split Summary === 1) 1km - 21:05(21:05/km) 86/117bpm [1813b/km] 85cal 7/68rpm 2.85/19.18kmph 2) 0.01km - 20(32:12/km) 104/109bpm [3348b/km] 2cal 1.86/6.11kmph Add a comment 0.2mi, 15:17 Walk - General Split Summary === 1) 0.36km - 15:17(42:06/km) 89/115bpm [3747b/km] 64cal 10/55rpm 1.43/56.23kmph Add a comment 0.1mi, 2:32 Walk - General Split Summary === 1) 0.13km - 2:32(19:02/km) 95/102bpm [1809b/km] 11cal 30/57rpm 3.15/5.44kmph Add a comment
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
0.1mi, 8:52 Walk - General Split Summary === 1) 0.13km - 8:52(1:08:23/km) 80/120bpm [5470b/km] 32cal 0.88/49.48kmph Add a comment 0.1mi, 11:13 Walk - General Split Summary === 1) 0.1km - 11:13(1:46:58/km) 79/106bpm [8450b/km] 38cal 0.56/3.26kmph Add a comment 0.1mi, 7:22 Walk - General Split Summary === 1) 0.11km - 7:22(1:07:50/km) 72/105bpm [4884b/km] 20cal 0.89/1.51kmph Add a comment	0mi, 6:21 Walk - General Split Summary === 1) 0.07km - 6:21(1:34:47/km) 78/118bpm [7393b/km] 22cal 0.63/0kmph Add a comment 0.1mi, 5:09 Walk - General Split Summary === 1) 0.09km - 5:09(58:25/km) 102/131bpm [5959b/km] 34cal 1.03/0.98kmph Add a comment	0.1mi, 9:16 Walk - General Split Summary === 1) 0.11km - 9:16(1:25:13/km) 89/105bpm [7585b/km] 42cal 0.71/1.95kmph Add a comment 0mi, 6:35 Walk - General Split Summary === 1) 0.06km - 6:35(1:46:37/km) 78/110bpm [8316b/km] 22cal 0.56/0kmph Add a comment 0mi, 6:53 Walk - General Split Summary === 1) 0.06km - 6:53(1:46:06/km) 76/116bpm [8064b/km] 21cal 0.57/20.02kmph Add a comment 0mi, 4:17 Walk - General Split Summary === 1) 0.03km - 4:17(2:11:51/km) 93/109bpm [12262b/km] 22cal 0.45/0kmph Add a comment	0.1mi, 6:41 Walk - General Split Summary === 1) 0.09km - 6:41(1:17:02/km) 117/156bpm [9012b/km] 54cal 7/83rpm 0.78/4.64kmph Add a comment 1.2mi, 36:58 Walk - General Split Summary === 1) 1km - 17:12(17:12/km) 79/103bpm [1359b/km] 69cal 2/55rpm 3.49/5.07kmph 2) 1km - 19:46(19:49/km) 93/135bpm [1843b/km] 99cal 1/78rpm 3.03/9.31kmph Add a comment 0mi, 3:05 Walk - General Split Summary === 1) 0.06km - 3:05(52:40/km) 79/98bpm [4161b/km] 11cal 4/57rpm 1.14/4.97kmph Add a comment 0mi, 2:56 Walk - General Split Summary === 1) 0.03km - 2:56(1:34:25/km) 85/114bpm [8025b/km] 12cal 0.64/8.23kmph Add a comment	0.1mi, 5:44 Walk - General Split Summary === 1) 0.08km - 5:44(1:16:24/km) 103/128bpm [7870b/km] 38cal 1/74rpm 0.78/0kmph Add a comment 0.1mi, 6:13 Walk - General Split Summary === 1) 0.14km - 6:13(44:56/km) 123/143bpm [5527b/km] 58cal 21/118rpm 1.34/23.78kmph Add a comment 0.1mi, 1:58 Walk - General Split Summary === 1) 0.11km - 1:58(18:03/km) 124/137bpm [2239b/km] 19cal 33/57rpm 3.32/5.07kmph Add a comment 13.4mi, 2:41:52 Run - Long Run Slow running in heart rate zone 2 (trying). Didn’t walk except up stairs from the beach. Some rock climbing along the shore front to avoid going into the water. Split Summary === 1) 1km - 7:02(7:02/km) 120/135bpm [845b/km] 67cal 8.52/8.94kmph 2) 1km - 6:51(6:51/km) 122/140bpm [836b/km] 64cal 8.76/9.37kmph 3) 1km - 7:01(7:01/km) 121/127bpm [848b/km] 65cal 8.56/9.37kmph 4) 1km - 7:20(7:20/km) 125/132bpm [917b/km] 66cal 8.18/8.77kmph 5) 1km - 7:20(7:20/km) 126/136bpm [923b/km] 67cal 8.19/9.61kmph 6) 1km - 7:23(7:23/km) 127/134bpm [937b/km] 66cal 8.13/8.77kmph 7) 1km - 7:37(7:37/km) 125/131bpm [951b/km] 65cal 7.88/8.3kmph 8) 1km - 7:32(7:32/km) 126/138bpm [948b/km] 67cal 7.97/8.46kmph 9) 1km - 7:30(7:30/km) 126/136bpm [944b/km] 65cal 8.01/8.26kmph 10) 1km - 8:01(8:01/km) 133/142bpm [1066b/km] 74cal 7.49/8.13kmph 11) 1km - 8:11(8:11/km) 140/147bpm [1146b/km] 84cal 7.33/8.06kmph 12) 1km - 7:19(7:19/km) 128/139bpm [936b/km] 60cal 8.2/9.27kmph 13) 1km - 7:25(7:25/km) 123/131bpm [912b/km] 58cal 8.09/9.57kmph 14) 1km - 10:24(10:24/km) 134/148bpm [1393b/km] 89cal 5.77/8.63kmph 15) 1km - 7:52(7:52/km) 142/149bpm [1118b/km] 79cal 7.62/8.36kmph 16) 1km - 7:22(7:22/km) 138/152bpm [1017b/km] 67cal 8.14/8.63kmph 17) 1km - 7:10(7:10/km) 139/144bpm [997b/km] 69cal 8.37/9.74kmph 18) 1km - 7:09(7:09/km) 145/154bpm [1037b/km] 76cal 8.38/9.21kmph 19) 1km - 6:57(6:57/km) 137/146bpm [953b/km] 61cal 8.63/8.83kmph 20) 1km - 7:14(7:14/km) 143/153bpm [1034b/km] 70cal 8.3/8.63kmph 21) 1km - 7:29(7:29/km) 142/151bpm [1063b/km] 70cal 8.01/8.53kmph 22) 0.49km - 3:43(7:40/km) 144/147bpm [1104b/km] 33cal 7.83/7.93kmph Add a comment 0.1mi, 13:57 Walk - General Split Summary === 1) 0.14km - 13:57(1:41:20/km) 72/100bpm [7296b/km] 35cal 0.59/4.97kmph Add a comment	0mi, 6:06 Walk - General Split Summary === 1) 0.05km - 6:06(1:58:35/km) 86/107bpm [10198b/km] 26cal 0.51/0kmph Add a comment 0.1mi, 9:50 Walk - General Split Summary === 1) 0.12km - 9:50(1:19:53/km) 82/108bpm [6550b/km] 36cal 0.75/2.65kmph Add a comment 0mi, 9:00 Walk - General Split Summary === 1) 0.07km - 9:00(2:11:14/km) 87/108bpm [11417b/km] 39cal 0.46/0kmph Add a comment	0.1mi, 6:05 Walk - General Split Summary === 1) 0.09km - 6:05(1:10:36/km) 75/103bpm [5294b/km] 17cal 0.85/4.13kmph Add a comment 0.1mi, 17:41 Walk - General Split Summary === 1) 0.16km - 17:41(1:53:12/km) 72/119bpm [8151b/km] 46cal 0.53/0kmph Add a comment 0mi, 6:38 Walk - General Split Summary === 1) 0.05km - 6:38(2:17:36/km) 73/105bpm [10045b/km] 18cal 0.44/0kmph Add a comment 0mi, 1:48 Walk - General Split Summary === 1) 0.02km - 1:48(1:46:12/km) 85/101bpm [9028b/km] 7cal 0.57/0kmph Add a comment
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
0mi, 1:27 Walk - General Split Summary === 1) 0.02km - 1:27(58:49/km) 83/98bpm [4882b/km] 5cal 1.02/0kmph Add a comment 0mi, 5:29 Walk - General Split Summary === 1) 0.06km - 5:29(1:33:41/km) 91/111bpm [8526b/km] 26cal 0.64/3.26kmph Add a comment 0.1mi, 9:01 Walk - General Split Summary === 1) 0.12km - 9:01(1:14:31/km) 87/131bpm [6484b/km] 40cal 3/94rpm 0.81/4.4kmph Add a comment	0mi, 4:32 Walk - General Split Summary === 1) 0.05km - 4:32(1:26:50/km) 90/112bpm [7815b/km] 21cal 0.69/2.79kmph Add a comment 0.2mi, 3:50 Walk - General Split Summary === 1) 0.27km - 3:50(14:01/km) 110/132bpm [1541b/km] 23cal 44/57rpm 4.28/5.41kmph Add a comment 3.9mi, 41:01 Run - General Split Summary === 1) 1km - 6:43(6:43/km) 119/129bpm [799b/km] 64cal 8.94/9.47kmph 2) 1km - 6:22(6:22/km) 126/141bpm [802b/km] 64cal 9.42/10.21kmph 3) 1km - 6:28(6:28/km) 132/143bpm [853b/km] 69cal 9.29/10.04kmph 4) 1km - 6:09(6:09/km) 131/141bpm [805b/km] 63cal 9.76/10.28kmph 5) 1km - 6:41(6:41/km) 140/147bpm [935b/km] 74cal 8.99/9.61kmph 6) 1km - 6:48(6:48/km) 140/148bpm [953b/km] 74cal 8.81/9.41kmph 7) 0.27km - 1:50(6:51/km) 138/141bpm [944b/km] 19cal 8.77/9.17kmph Add a comment 0.1mi, 11:57 Walk - General Split Summary === 1) 0.13km - 11:57(1:29:30/km) 72/111bpm [6444b/km] 33cal 2/57rpm 0.67/10.58kmph Add a comment 0mi, 3:10 Walk - General Split Summary === 1) 0.04km - 3:10(1:16:36/km) 79/94bpm [6051b/km] 11cal 0.78/0kmph Add a comment	0.1mi, 3:58 Walk - General Split Summary === 1) 0.1km - 3:58(39:31/km) 97/116bpm [3833b/km] 23cal 1.52/52.13kmph Add a comment 0mi, 4:46 Walk - General Split Summary === 1) 0.05km - 4:46(1:34:55/km) 70/97bpm [6644b/km] 12cal 0.63/2.12kmph Add a comment 0.1mi, 6:49 Walk - General Split Summary === 1) 0.08km - 6:49(1:30:41/km) 81/118bpm [7345b/km] 25cal 0.66/0kmph Add a comment	0.1mi, 8:28 Walk - General Split Summary === 1) 0.08km - 8:28(1:45:35/km) 89/124bpm [9396b/km] 39cal 0.57/3.86kmph Add a comment 0.1mi, 1:42 Walk - General Split Summary === 1) 0.12km - 1:42(14:21/km) 124/146bpm [1780b/km] 15cal 46/57rpm 4.18/5.44kmph Add a comment 4.6mi, 47:30 Run - General Dark. Started raining. Shirt goat completely wet. Head torch running out of juice. Glasses all Wet and hard to see through. Split Summary === 1) 1km - 6:51(6:51/km) 118/136bpm [808b/km] 63cal 8.77/9.31kmph 2) 1km - 6:28(6:28/km) 130/144bpm [841b/km] 69cal 9.28/9.71kmph 3) 1km - 5:59(5:59/km) 135/144bpm [808b/km] 66cal 10.02/10.98kmph 4) 1km - 6:11(6:11/km) 141/149bpm [871b/km] 71cal 9.71/10.38kmph 5) 1km - 6:15(6:15/km) 141/151bpm [880b/km] 70cal 9.61/10.52kmph 6) 1km - 6:05(6:05/km) 144/154bpm [876b/km] 70cal 9.86/10.45kmph 7) 1km - 6:33(6:33/km) 144/150bpm [944b/km] 75cal 9.15/9.64kmph 8) 0.46km - 3:08(6:47/km) 141/147bpm [956b/km] 34cal 8.85/9.37kmph Add a comment 0.1mi, 12:11 Walk - General Split Summary === 1) 0.14km - 12:11(1:24:54/km) 79/127bpm [6707b/km] 42cal 3/79rpm 0.71/5.07kmph Add a comment 0.1mi, 6:49 Walk - General Split Summary === 1) 0.09km - 6:49(1:17:15/km) 80/108bpm [6179b/km] 24cal 0.78/2.55kmph Add a comment	0mi, 3:36 Walk - General Split Summary === 1) 0.06km - 3:36(59:28/km) 109/132bpm [6482b/km] 27cal 1.01/5.24kmph Add a comment 0.6mi, 47:07 Walk - General Split Summary === 1) 0.95km - 47:07(49:33/km) 99/127bpm [4905b/km] 230cal 5/90rpm 1.21/5.88kmph Add a comment 0.1mi, 19:09 Walk - General Split Summary === 1) 0.16km - 19:09(1:59:26/km) 70/117bpm [8360b/km] 50cal 2/80rpm 0.5/5.88kmph Add a comment 0mi, 2:26 Walk - General Split Summary === 1) 0.06km - 2:26(39:35/km) 106/124bpm [4197b/km] 17cal 3/74rpm 1.52/3.53kmph Add a comment	0mi, 3:03 Walk - General Split Summary === 1) 0.05km - 3:03(57:30/km) 100/111bpm [5749b/km] 19cal 1.04/3.09kmph Add a comment 0.1mi, 7:55 Walk - General Split Summary === 1) 0.1km - 7:55(1:21:18/km) 78/112bpm [6341b/km] 25cal 5/76rpm 0.74/3.49kmph Add a comment 0mi, 1:39 Walk - General Split Summary === 1) 0.02km - 1:39(1:35:30/km) 95/99bpm [9072b/km] 8cal 2/53rpm 0.63/73.6kmph Add a comment	0mi, 1:51 Walk - General Split Summary === 1) 0.04km - 1:51(44:20/km) 85/93bpm [3768b/km] 7cal 1/51rpm 1.35/4.84kmph Add a comment 0.1mi, 9:30 Walk - General Split Summary === 1) 0.1km - 9:30(1:31:08/km) 75/107bpm [6835b/km] 27cal 0.66/1.58kmph Add a comment 0.1mi, 10:30 Walk - General Split Summary === 1) 0.22km - 10:30(47:51/km) 100/144bpm [4785b/km] 65cal 3/68rpm 1.25/104.4kmph Add a comment
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
0mi, 4:44 Walk - General Split Summary === 1) 0.05km - 4:44(1:29:16/km) 77/95bpm [6873b/km] 15cal 0.67/1.75kmph Add a comment 0mi, 4:58 Walk - General Split Summary === 1) 0.06km - 4:58(1:19:27/km) 97/126bpm [7707b/km] 29cal 10/91rpm 0.76/4.2kmph Add a comment 0.1mi, 15:47 Walk - General Split Summary === 1) 0.17km - 15:47(1:32:08/km) 88/116bpm [8107b/km] 70cal 1/78rpm 0.65/2.08kmph Add a comment	0.3mi, 4:17 Walk - General Split Summary === 1) 0.42km - 4:17(10:16/km) 119/145bpm [1221b/km] 32cal 55/60rpm 5.85/6.38kmph Add a comment 1.1mi, 11:36 Run - General Split Summary === 1) 1km - 6:39(6:39/km) 149/158bpm [991b/km] 79cal 9.02/9.44kmph 2) 0.75km - 4:57(6:35/km) 145/153bpm [954b/km] 58cal 9.12/9.37kmph Add a comment 3.7mi, 39:18 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 128/137bpm [814b/km] 66cal 9.43/9.98kmph 2) 1km - 6:18(6:18/km) 135/145bpm [850b/km] 69cal 9.53/9.87kmph 3) 1km - 6:23(6:23/km) 136/142bpm [868b/km] 70cal 9.4/10.18kmph 4) 1km - 6:43(6:43/km) 137/144bpm [920b/km] 73cal 8.93/9.54kmph 5) 1km - 6:43(6:43/km) 141/153bpm [947b/km] 74cal 8.94/9.61kmph 6) 0.98km - 6:50(6:57/km) 148/156bpm [1028b/km] 75cal 8.64/9.81kmph Add a comment 0.1mi, 14:16 Walk - General Split Summary === 1) 0.19km - 14:16(1:14:00/km) 78/119bpm [5772b/km] 49cal 2/64rpm 0.81/6.45kmph Add a comment 0mi, 6:00 Walk - General Split Summary === 1) 0.06km - 6:00(1:34:03/km) 86/117bpm [8088b/km] 26cal 0.64/4.1kmph Add a comment	0.1mi, 10:36 Walk - General Split Summary === 1) 0.11km - 10:36(1:39:53/km) 88/108bpm [8790b/km] 47cal 0.6/0.84kmph Add a comment 0.7mi, 25:11 Walk - General Split Summary === 1) 1km - 22:14(22:14/km) 95/113bpm [2112b/km] 94cal 18/76rpm 2.7/6.15kmph 2) 0.14km - 2:57(20:33/km) 95/103bpm [1953b/km] 10cal 21/50rpm 2.92/4.1kmph Add a comment 0.1mi, 4:16 Walk - General Split Summary === 1) 0.23km - 4:16(18:21/km) 123/159bpm [2257b/km] 39cal 18/52rpm 3.27/5.31kmph Add a comment 0.3mi, 3:24 Run - General Split Summary === 1) 0.4km - 3:24(8:26/km) 149/160bpm [1256b/km] 39cal 7.12/9.1kmph Add a comment 0mi, 43 Walk - General Split Summary === 1) 0.05km - 43(14:02/km) 108/110bpm [1516b/km] 4cal 22/50rpm 4.28/16.96kmph Add a comment 0.6mi, 15:07 Walk - General Split Summary === 1) 0.96km - 15:07(15:41/km) 102/114bpm [1599b/km] 69cal 12/70rpm 3.83/5.51kmph Add a comment 0.1mi, 9:20 Walk - General Split Summary === 1) 0.11km - 9:20(1:22:43/km) 72/105bpm [5956b/km] 25cal 0.72/3.49kmph Add a comment 0mi, 6:19 Walk - General Split Summary === 1) 0.07km - 6:19(1:29:52/km) 99/110bpm [8897b/km] 38cal 1/68rpm 0.67/2.02kmph Add a comment 0.1mi, 7:26 Walk - General Split Summary === 1) 0.09km - 7:26(1:23:12/km) 86/122bpm [7156b/km] 32cal 0.72/2.62kmph Add a comment 0mi, 6:09 Walk - General Split Summary === 1) 0.07km - 6:09(1:30:13/km) 82/105bpm [7397b/km] 23cal 0.67/4.2kmph Add a comment 0mi, 4:17 Walk - General Split Summary === 1) 0.07km - 4:17(59:44/km) 95/119bpm [5674b/km] 23cal 1/45rpm 1/4.8kmph Add a comment	0.1mi, 6:44 Walk - General Split Summary === 1) 0.08km - 6:44(1:20:23/km) 104/132bpm [8359b/km] 45cal 5/66rpm 0.75/4.6kmph Add a comment 0mi, 2:28 Walk - General Split Summary === 1) 0.04km - 2:28(1:02:19/km) 75/91bpm [4673b/km] 7cal 0.96/2.45kmph Add a comment	0.1mi, 6:38 Walk - General Split Summary === 1) 0.1km - 6:38(1:07:09/km) 92/120bpm [6177b/km] 34cal 4/58rpm 0.89/4.13kmph Add a comment 2.5mi, 1:17:52 Walk - General Split Summary === 1) 1km - 16:13(16:13/km) 84/111bpm [1363b/km] 62cal 2/55rpm 3.7/4.2kmph 2) 1km - 16:36(16:36/km) 74/101bpm [1228b/km] 43cal 3.61/3.69kmph 3) 1km - 16:52(16:52/km) 80/109bpm [1349b/km] 53cal 1/54rpm 3.56/4.06kmph 4) 0.97km - 28:11(28:56/km) 82/113bpm [2373b/km] 87cal 3/60rpm 2.07/5.64kmph Add a comment 0mi, 58 Walk - General Split Summary === 1) 0.04km - 58(22:01/km) 94/99bpm [2069b/km] 3cal 22/55rpm 2.73/4.47kmph Add a comment 0.1mi, 13:24 Walk - General Split Summary === 1) 0.17km - 13:24(1:17:58/km) 84/119bpm [6550b/km] 52cal 2/55rpm 0.77/4.8kmph Add a comment 0.1mi, 10:07 Walk - General Split Summary === 1) 0.09km - 10:07(1:51:06/km) 75/109bpm [8333b/km] 29cal 2/78rpm 0.54/3.83kmph Add a comment 0.1mi, 10:06 Walk - General Split Summary === 1) 0.12km - 10:06(1:24:21/km) 105/140bpm [8857b/km] 68cal 3/74rpm 0.71/3.46kmph Add a comment	0mi, 3:11 Walk - General Split Summary === 1) 0.06km - 3:11(49:33/km) 112/139bpm [5550b/km] 24cal 3/51rpm 1.21/4.23kmph Add a comment 0.7mi, 1:12:29 Walk - General Split Summary === 1) 1km - 1:03:47(1:03:47/km) 103/135bpm [6570b/km] 333cal 2/78rpm 0.94/5.1kmph 2) 0.12km - 8:41(1:11:44/km) 106/126bpm [7604b/km] 46cal 1/65rpm 0.84/1.34kmph Add a comment 0.1mi, 3:00 Walk - General Split Summary === 1) 0.22km - 3:00(13:23/km) 120/139bpm [1606b/km] 24cal 44/57rpm 4.48/6.21kmph Add a comment 5.9mi, 1:06:28 Run - Long Run Split Summary === 1) 1km - 7:05(7:05/km) 136/147bpm [964b/km] 75cal 8.47/9.07kmph 2) 1km - 6:36(6:36/km) 139/145bpm [918b/km] 72cal 9.08/9.64kmph 3) 1km - 6:59(6:59/km) 140/151bpm [977b/km] 77cal 8.59/9.77kmph 4) 1km - 6:30(6:30/km) 145/154bpm [942b/km] 74cal 9.24/10.25kmph 5) 1km - 6:28(6:28/km) 144/148bpm [930b/km] 73cal 9.29/9.91kmph 6) 1km - 6:41(6:41/km) 144/156bpm [961b/km] 75cal 8.99/9.44kmph 7) 1km - 7:09(7:09/km) 143/149bpm [1022b/km] 75cal 8.4/9.21kmph 8) 1km - 7:30(7:30/km) 144/153bpm [1080b/km] 78cal 8/9.1kmph 9) 1km - 7:36(7:36/km) 144/153bpm [1095b/km] 76cal 7.89/9.31kmph 10) 0.55km - 3:54(7:06/km) 140/147bpm [995b/km] 37cal 8.45/9.1kmph Add a comment 1.9mi, 21:42 Run - Long Run Split Summary === 1) 1km - 6:48(6:48/km) 146/158bpm [992b/km] 80cal 8.83/9.41kmph 2) 1km - 7:02(7:02/km) 146/157bpm [1027b/km] 79cal 8.53/9.41kmph 3) 1km - 7:12(7:12/km) 146/156bpm [1052b/km] 78cal 8.32/9.04kmph 4) 0.08km - 40(8:19/km) 148/150bpm [1232b/km] 7cal 7.21/8.43kmph 4th Jun 2023, 6:43am Ness wrote: Getting some good mileage in. 👍 4th Jun 2023, 11:41am JCB wrote: Yes, thanks Ness! 🙂 Add a comment 2.5mi, 25:57 Run - Long Run Split Summary === 1) 1km - 6:22(6:22/km) 121/131bpm [771b/km] 62cal 9.42/10.14kmph 2) 1km - 6:16(6:16/km) 131/138bpm [822b/km] 68cal 9.57/10.25kmph 3) 1km - 6:34(6:34/km) 138/148bpm [905b/km] 74cal 9.14/10.25kmph 4) 1km - 6:20(6:20/km) 138/146bpm [875b/km] 71cal 9.46/9.98kmph 5) 0.07km - 24(5:57/km) 140/143bpm [833b/km] 4cal 10.09/9.44kmph Add a comment 0.1mi, 10:11 Walk - General Split Summary === 1) 0.08km - 10:11(2:15:45/km) 95/130bpm [12896b/km] 55cal 4/78rpm 0.44/3.53kmph Add a comment	0.3mi, 23:20 Walk - General Split Summary === 1) 0.49km - 23:20(47:52/km) 106/129bpm [5074b/km] 149cal 1/65rpm 1.25/6.42kmph Add a comment 0.5mi, 10:11 Walk - General Split Summary === 1) 0.74km - 10:11(13:47/km) 80/91bpm [1102b/km] 39cal 14/59rpm 4.35/5.71kmph Add a comment 0.1mi, 8:05 Walk - General Split Summary === 1) 0.08km - 8:05(1:45:15/km) 88/123bpm [9261b/km] 38cal 2/68rpm 0.57/4.2kmph Add a comment 0.1mi, 11:24 Walk - General Split Summary === 1) 0.14km - 11:24(1:23:03/km) 87/121bpm [7225b/km] 49cal 1/70rpm 0.72/4.37kmph Add a comment

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JCB M50

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