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ThunderFeet
F50 Wiltshire

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Chippenham Harriers

About Me
First and foremost I'm a parkrunner. Our family turned up at parkrun in May 2014 to see what would happen and we never left Of course we're there virtually at the time of updating this - but we're out running 5k every Saturday all the same. Discovering Fetch in 2015 when I got my first running watch was just fantastic. It's a given that I run because I like the data. However, I also like the competition and social side so did turn to the orange side during my first year online, following the populous crowds, coming crawling back to the Fetch Fold with Lockdown and The PayWall. I am here to stay now though, I even have the t-shirt (well vest and mask) to prove it! Running ... Well, my PB successes were mostly in 2015 and 2016. I moved onto the trails at the end of 2016 and got used to regular stops at stiles, gates and deep mud making full on running seem hard work!! Most recently ... The Marathon Plan.... I decided to aim for London and planned to run a GFA time as close to my 45th birthday (May 2018) as I could, choosing the flat, lower key event of Abingdon Marathon in October 2018. My goal time to qualify was 3:53, and I crossed the line with a big grin at 3:44:48 😊 I had the most amazing time running the event, buddying up with several other ladies all aiming for the magic 3:45 time. I can't ever imagine any other event matching the feeling I had throughout this one, but need to tick London off the list so applied and was fortunate to get in for London 2020 as GFA. As we all know London 2020 didn't exactly happen, but due to the timing of my Marathon Plan, my place for 2021 was conditional to me beating the GFA time again - in the Virtual VLM in October 2020 🤦‍♀️ With Chippenham's community of runners, parkrunners and my family, in the wind and rain of 4th October 2020 I ran my second marathon and my second GFA time. 2021 will hopefully see the culmination of The Marathon Plan with my third and final 'No Pressure' marathon run at VMLM 2021. Who knows?! Even more important to me 2021 should see the return of parkrun, I can't wait! In the meantime, I have registered on almost every Fetch Game - feel free to invest me, eat my bugs or take my squares, I'll relish the return match 😉 Show More...

About Me

First and foremost I'm a parkrunner. Our family turned up at parkrun in May 2014 to see what would happen and we never left ;-)

Of course we're there virtually at the time of updating this - but we're out running 5k every Saturday all the same.

Discovering Fetch in 2015 when I got my first running watch was just fantastic. It's a given that I run because I like the data. However, I also like the competition and social side so did turn to the orange side during my first year online, following the populous crowds, coming crawling back to the Fetch Fold with Lockdown and The PayWall. I am here to stay now though, I even have the t-shirt (well vest and mask) to prove it!

Running ... Well, my PB successes were mostly in 2015 and 2016. I moved onto the trails at the end of 2016 and got used to regular stops at stiles, gates and deep mud making full on running seem hard work!!

Most recently ... The Marathon Plan.... I decided to aim for London and planned to run a GFA time as close to my 45th birthday (May 2018) as I could, choosing the flat, lower key event of Abingdon Marathon in October 2018. My goal time to qualify was 3:53, and I crossed the line with a big grin at 3:44:48 😊 I had the most amazing time running the event, buddying up with several other ladies all aiming for the magic 3:45 time. I can't ever imagine any other event matching the feeling I had throughout this one, but need to tick London off the list so applied and was fortunate to get in for London 2020 as GFA.
As we all know London 2020 didn't exactly happen, but due to the timing of my Marathon Plan, my place for 2021 was conditional to me beating the GFA time again - in the Virtual VLM in October 2020 🤦‍♀️ With Chippenham's community of runners, parkrunners and my family, in the wind and rain of 4th October 2020 I ran my second marathon and my second GFA time.

2021 will hopefully see the culmination of The Marathon Plan with my third and final 'No Pressure' marathon run at VMLM 2021. Who knows?! Even more important to me 2021 should see the return of parkrun, I can't wait!

In the meantime, I have registered on almost every Fetch Game - feel free to invest me, eat my bugs or take my squares, I'll relish the return match 😉

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Recent Training
25th Sep	General	6.3mi	1:02:29
24th Sep	General	6.2mi	53:21
24th Sep	Warm Up	1.1mi	10:51
23rd Sep	parkrun	3.1mi	23:25
23rd Sep	Warm Up	0.7mi	6:27

Planned Races
White Horse Gallop	22nd Oct
Yarnbury Yomp	26th Nov

12 Month Benchmarks	Run	Bike
Mile	6:38	42:33
5k	21:32	0
5mi	36:34	0
10k	45:24	0
10mi	1:20:55	0
Half	1:48:08	0
20mi	2:45:29	0
Mara	5:15:55	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 280 Run 1257 Walk 311

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Followers (2)

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Best Times
Best WAVA

Dist	Races	2014	2015	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1						6:29 70.50				6:29 6:29/mi	70.50
2.6mi	2		17:48 71.30						18:19 73.75		17:48 6:51/mi	73.75
5km	37		21:18 71.93				21:58 72.01	22:29 71.04	21:31 75.80	21:48 75.62	21:18 6:51/mi	75.80
6km	1								33:21 58.94		33:21 8:57/mi	58.94
4mi	1									31:22 68.10	31:22 7:51/mi	68.10
4.3mi	1							37:45 58.95			37:45 8:53/mi	58.95
5mi	4		35:48 69.81	37:04 68.45					37:09 70.86	37:11 72.36	35:48 7:10/mi	72.36
9.2km	3				47:13 62.23	47:39 62.22		50:55 59.38			47:13 8:16/mi	62.23
6mi	1									50:49 63.93	50:49 8:28/mi	63.93
10km	8	46:39 66.61					45:20 71.29	50:34 65.17	46:05 71.51	45:39 73.79	45:20 7:18/mi	73.79
7mi	1			1:06:20 54.25							1:06:20 9:29/mi	54.25
12km	1								1:03:33 63.47		1:03:33 8:31/mi	63.47
12.4km	2							1:11:48 57.44	1:04:04 65.08		1:04:04 8:20/mi	65.08
8mi	2					1:12:18 58.28				1:10:51 61.34	1:10:51 8:51/mi	61.34
9mi	5			1:14:21 63.01	1:13:50 64.00			1:18:00 62.39	1:14:22 66.16	1:24:25 58.29	1:13:50 8:12/mi	66.16
10mi	1								1:29:29 61.31		1:29:29 8:57/mi	61.31
10.3mi	1								1:46:55 52.07		1:46:55 10:26/mi	52.07
13.1mi	1		1:38:39 68.42								1:38:39 7:32/mi	68.42
26.2mi	5				3:44:49 63.43		3:48:39 63.69	3:49:09 64.29	3:42:09 67.14	3:41:52 67.23	3:41:52 8:28/mi	67.23
50km	1									7:29:08 40.91	7:29:08 14:27/mi	40.91

Date	Planned Races			Distance
26 Nov	Yarnbury Yomp Confirmed			10km
22 Oct	White Horse Gallop Confirmed			12.38km
2023		Result	WAVA	Distance
15 Aug	Heddington 5K Series - Race 3	22:09	74.43	5km
5 Aug	Black RAT PB	7:29:08	40.91	50km
18 Jul	Heddington 5K Series - Race 2 SB	21:48	75.62	5km
14 Jul	Hazelbury Hurrah PB	50:49	63.93	6mi
20 Jun	Heddington 5K Series - Race 1	22:07	74.54	5km
17 Jun	Broad Town 5 Mile SB	37:11	72.36	5mi
5 Jun	Blaise Blazer PB	31:22	68.10	4mi
22 May	Hogweed Trot 10k SB	45:39	73.79	10km
23 Apr	London Marathon PB	3:41:52	67.23	26.2mi
18 Mar	Roundway Revenge PB	1:10:51	61.34	8mi
12 Feb	SMaRTT Smasher 10K	46:36	71.48	10km
5 Feb	The Lungbuster SB	1:24:25	58.29	9mi
2022		Result	WAVA	Distance
27 Nov	Yarnbury Yomp	53:27	62.32	10km
20 Nov	Avebury8 Nine SB	1:14:22	66.16	9mi
13 Nov	Sodbury Slog PB	1:29:29	61.31	10mi
6 Nov	Over the Hills 12KM PB	1:03:33	63.47	12km
16 Oct	White Horse Gallop PB	1:04:04	65.08	12.38km
2 Oct	London Marathon SB	3:42:09	67.14	26.2mi
16 Aug	Heddington 5K Series - Race 3 SB	21:31	75.80	5km
26 Jul	Lacock Relays - July 2.6M SB	18:19	73.75	2.6mi
19 Jul	Heddington 5K Series - Race 2	22:16	73.24	5km
21 Jun	Heddington 5K Series - Race 1	22:36	72.16	5km
6 Jun	Blaise Blazer PB	33:21	58.94	6km
10 Apr	Highworth 5 SB	37:09	70.86	5mi
27 Mar	Calne Clock Change Challenge 10K SB	46:05	71.51	10km
27 Feb	The Terminator PB	1:46:55	52.07	10.25mi
13 Feb	SMaRTT Smasher 10K	48:54	67.40	10km
6 Feb	Lung Buster	1:29:12	58.95	9.7mi
2021		Result	WAVA	Distance
28 Nov	Yarnbury Yomp SB	50:34	65.17	10km
21 Nov	Avebury8 Nine SB	1:18:00	62.39	9mi
17 Oct	White Horse Gallop SB	1:11:48	57.44	12.38km
3 Oct	London Marathon SB	3:49:09	64.29	26.2mi
11 Aug	The Hilly Helmet Challenge PB	37:45	58.95	4.25mi
9 Jul	Hazelbury Hurrah SB	50:55	59.38	9.2km
29 May	Foxham Loop Time Trial	23:03	70.00	5km
24 Apr	Foxham Loop Time Trial	24:03	66.41	5km
27 Mar	Foxham Loop Time Trial	22:47	70.10	5km
27 Feb	Foxham Loop Time Trial SB	22:29	71.04	5km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	3:48:39	63.69	26.2mi
13 Jun	Fake parkrun	26:21	60.61	5km
6 Jun	YK parkun #12	26:14	60.88	5km
6 Jun	Fake parkrun	26:14	60.88	5km
30 May	Fake parkrun	26:20	60.65	5km
26 May	Lockdown One Mile Time Trial PB	6:29	70.50	1mi
23 May	Fake parkrun	25:41	62.18	5km
16 May	Fake parkrun	26:09	61.07	5km
9 May	Fake parkrun	26:19	60.69	5km
2 May	Fake parkrun	25:26	62.80	5km
25 Apr	Fake parkrun	26:11	60.41	5km
18 Apr	Fake parkrun	25:57	60.96	5km
11 Apr	Fake parkrun	25:13	62.73	5km
4 Apr	Fake parkrun SB	21:58	72.01	5km
28 Mar	Fake parkrun	26:04	60.68	5km
21 Mar	Fake parkrun	28:40	55.18	5km
8 Mar	Calne SMaRTT Smasher 10K PB	45:20	71.29	10km
2019		Result	WAVA	Distance
16 Nov	Roundway Revenge SB	1:12:18	58.28	8mi
12 Jul	Hazelbury Hurrah SB	47:39	62.22	9.2km
2018		Result	WAVA	Distance
25 Nov	Avebury8 Nine PB	1:13:50	64.00	9mi
21 Oct	Abingdon Marathon SB	3:44:49	63.43	26.2mi
31 Aug	Hazelbury Hurrah PB	47:13	62.23	9.2km
2017		Result	WAVA	Distance
26 Nov	Avebury8 Nine SB	1:14:21	63.01	9mi
18 Nov	Roundway Revenge PB	1:06:20	54.25	7mi
17 Jun	Broad Town 5 Mile SB	37:04	68.45	5mi
2015		Result	WAVA	Distance
6 Sep	Chippenham Half Marathon PB	1:38:39	68.42	13.1mi
25 Jul	Chippenham parkrun #64	21:18	71.93	5km
18 Jul	Bath Skyline parkrun	21:34	71.04	5km
11 Jul	Swindon parkrun	21:18	71.93	5km
1 Jul	Chippenham River Run PB	21:18	71.93	5km
23 Jun	Lacock Relays PB	17:48	71.30	2.6mi
7 Jun	Chippenham Harriers 5 Mile Road Race PB	35:48	69.81	5mi
2 May	Chippenham parkrun #55	21:30	71.26	5km
18 Apr	Chippenham parkrun	22:00	69.20	5km
11 Apr	Chippenham parkrun	22:05	68.94	5km
21 Mar	Chipping Sodbury parkrun	22:16	68.37	5km
14 Mar	Chippenham parkrun #48	22:25	67.91	5km
7 Mar	Chippenham parkrun #47	25:34	59.54	5km
28 Feb	Chippenham parkrun #46	22:39	67.21	5km
21 Feb	Chippenham parkrun	32:35	46.72	5km
7 Feb	Chippenham parkrun #43	22:38	67.26	5km
2014		Result	WAVA	Distance
7 Dec	Bromham Pudding Run SB	46:39	66.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	15	20	53	36	13	25	59	24	0	0	0	258
2023	142	167	188	128	126	156	111	75	85	0	0	0	1176
2022	5	10	16	28	17	28	36	54	28	24	15	17	278
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	99	90	143	105	99	95	125	98	149	124	145	59	1329
2022	0	0	0	43	29	11	29	0	0	0	0	0	111
2021	23	41	16	32	36	12	24	35	9	22	15	13	278
2021	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2021	80	88	134	69	65	98	100	93	122	93	102	64	1106
2021	0	0	0	57	39	54	34	49	31	0	0	0	264
2020	7	4	19	27	45	32	32	24	6	25	0	8	230
2020	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2020	151	122	109	66	61	124	125	167	121	84	99	85	1313
2020	0	0	0	0	0	0	59	19	72	0	0	0	150
2019	9	6	0	8	0	6	5	11	0	26	9	12	92
2019	82	77	97	72	68	96	53	76	97	91	73	61	943
2019	0	0	0	77	69	15	34	15	63	8	0	0	281
2018	0	0	3	0	0	3	0	9	0	0	0	0	16
2018	113	84	65	81	73	112	103	119	131	106	101	77	1165
2018	0	0	0	0	51	4	32	35	65	0	0	0	185
2017	0	0	0	0	0	0	3	11	0	0	0	0	14
2017	78	68	113	99	82	83	89	126	95	78	92	58	1060
2017	0	0	11	58	46	0	0	0	0	14	0	0	128
2016	55	78	59	76	52	64	59	111	112	101	100	54	920
2016	0	0	0	4	39	38	19	12	8	0	0	0	120
2015	0	0	0	0	0	0	0	26	0	0	0	0	26
2015	0	74	72	68	93	92	77	90	58	85	79	47	835

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
4.8mi, 1:05:32 Run - Intervals Split Summary === 1) 1km - 5:40(5:40/km) 125/136bpm [709b/km] 58cal 257/309W 2) 0.33km - 1:39(5:04/km) 129/135bpm [654b/km] 18cal 263/282W 3) 0.36km - 15:43(44:12/km) 83/133bpm [3669b/km] 52cal 41/336W 4) 0.83km - 3:51(4:40/km) 140/155bpm [652b/km] 43cal 315/378W 5) 0.04km - 1:37(41:40/km) 117/151bpm [4875b/km] 12cal 38/354W 6) 0.83km - 3:38(4:23/km) 148/157bpm [648b/km] 42cal 339/413W 7) 0.04km - 1:37(40:36/km) 119/156bpm [4831b/km] 11cal 43/355W 8) 0.83km - 3:45(4:31/km) 146/156bpm [660b/km] 43cal 325/368W 9) 0.04km - 1:34(36:23/km) 121/154bpm [4403b/km] 11cal 34/325W 10) 0.83km - 3:45(4:32/km) 147/158bpm [667b/km] 45cal 330/406W 11) 0.04km - 1:54(51:36/km) 120/155bpm [6192b/km] 12cal 30/328W 12) 0.83km - 3:40(4:27/km) 150/159bpm [667b/km] 45cal 336/404W 13) 0.04km - 1:54(47:04/km) 125/157bpm [5883b/km] 13cal 33/338W 14) 0.82km - 4:04(4:58/km) 142/153bpm [705b/km] 47cal 291/330W 15) 0.02km - 1:38(1:18:38/km) 123/148bpm [9672b/km] 10cal 25/280W 16) 0.82km - 4:47(5:50/km) 137/145bpm [800b/km] 50cal 249/312W 17) 0.08km - 4:45(1:02:39/km) 103/134bpm [6453b/km] 14cal 18/181W Add a comment	3.7mi, 1:10:39 Run - Race Split Summary === 1) 1km - 5:38(5:38/km) 118/130bpm [665b/km] 55cal 241/293W 2) 0.52km - 2:57(5:41/km) 125/132bpm [709b/km] 31cal 258/362W 3) 0.05km - 14:52(4:32:46/km) 73/125bpm [19912b/km] 29cal 4/224W 4) 0.97km - 4:51(5:00/km) 133/151bpm [665b/km] 53cal 290/348W 5) 0.07km - 11:00(2:44:33/km) 86/147bpm [14151b/km] 31cal 7/290W 6) 1km - 4:06(4:06/km) 153/161bpm [627b/km] 49cal 345/431W 7) 0.6km - 2:35(4:16/km) 161/164bpm [687b/km] 33cal 350/371W 8) 0.19km - 14:57(1:19:02/km) 89/163bpm [7034b/km] 39cal 14/390W 9) 1km - 6:15(6:15/km) 131/140bpm [819b/km] 65cal 265/356W 10) 0.57km - 3:29(6:04/km) 134/138bpm [813b/km] 37cal 257/318W Add a comment	6.4mi, 1:28:11 Run - General Split Summary === 1) 1km - 7:00(7:00/km) 116/129bpm [812b/km] 61cal 216/295W 2) 1km - 8:43(8:43/km) 132/141bpm [1151b/km] 77cal 229/288W 3) 1km - 8:01(8:01/km) 133/149bpm [1066b/km] 73cal 230/326W 4) 1km - 8:05(8:05/km) 123/133bpm [994b/km] 60cal 206/268W 5) 1km - 8:18(8:18/km) 119/128bpm [989b/km] 60cal 195/280W 6) 1km - 8:02(8:02/km) 116/128bpm [932b/km] 53cal 190/337W 7) 1km - 10:18(10:18/km) 121/130bpm [1247b/km] 67cal 171/275W 8) 1km - 9:27(9:27/km) 114/140bpm [1077b/km] 59cal 149/277W 9) 1km - 8:56(8:56/km) 112/131bpm [1001b/km] 62cal 182/265W 10) 1km - 9:11(9:11/km) 115/125bpm [1056b/km] 62cal 179/253W 11) 0.24km - 2:08(8:51/km) 118/128bpm [1043b/km] 14cal 180/242W Add a comment	2mi, 34:55 Walk - General Split Summary === 1) 1km - 11:21(11:21/km) 76/87bpm [863b/km] 53cal 53/69rpm 2) 1km - 11:01(11:01/km) 77/93bpm [848b/km] 51cal 58/116rpm 3) 1km - 11:06(11:06/km) 90/97bpm [1000b/km] 60cal 54/66rpm 4) 0.15km - 1:27(9:34/km) 83/85bpm [794b/km] 8cal 64/66rpm Add a comment	3.2mi, 25:01 Run - parkrun Split Summary === 1) 1km - 5:13(5:13/km) 132/146bpm [689b/km] 57cal 273/339W 2) 1km - 4:53(4:53/km) 146/149bpm [713b/km] 58cal 337/377W 3) 1km - 4:48(4:48/km) 148/152bpm [710b/km] 58cal 312/347W 4) 1km - 4:48(4:48/km) 152/154bpm [729b/km] 59cal 314/383W 5) 1km - 4:43(4:43/km) 156/159bpm [736b/km] 59cal 309/343W 6) 0.14km - 36(4:21/km) 158/161bpm [687b/km] 8cal 342/357W Add a comment	1.2mi, 1:17:34 Walk - General Split Summary === 1) 1km - 49:17(49:17/km) 59/76bpm [2908b/km] 94cal 10/92rpm 2) 1km - 28:10(28:10/km) 62/77bpm [1747b/km] 66cal 17/79rpm 3) 0km - 6(2:08:31/km) 64/66bpm [8225b/km] Add a comment	0mi, 1:03:16 Cross - Body Pump Add a comment 4.7mi, 46:28 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 123/137bpm [777b/km] 63cal 242/295W 2) 1km - 5:51(5:51/km) 133/139bpm [777b/km] 64cal 260/317W 3) 1km - 6:08(6:08/km) 134/138bpm [823b/km] 65cal 243/269W 4) 1km - 6:28(6:28/km) 130/136bpm [840b/km] 64cal 226/297W 5) 1km - 6:08(6:08/km) 136/142bpm [834b/km] 65cal 261/319W 6) 1km - 6:12(6:12/km) 133/138bpm [824b/km] 64cal 261/323W 7) 1km - 6:10(6:10/km) 135/141bpm [832b/km] 64cal 262/320W 8) 0.55km - 3:13(5:51/km) 140/144bpm [819b/km] 36cal 263/312W Add a comment
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
3.9mi, 1:02:53 Run - Intervals Split Summary === 1) 0.46km - 4:20(9:28/km) 104/128bpm [984b/km] 32cal 152/276W 2) 1km - 5:43(5:43/km) 126/141bpm [721b/km] 60cal 256/309W 3) 0.33km - 2:05(6:22/km) 130/135bpm [828b/km] 22cal 223/303W 4) 0.38km - 10:56(29:04/km) 91/126bpm [2645b/km] 44cal 56/303W 5) 0.88km - 5:23(6:07/km) 131/146bpm [800b/km] 55cal 262/330W 6) 1km - 9:55(9:55/km) 120/150bpm [1190b/km] 76cal 159/360W 7) 0km - 14(57:42/km) 81/84bpm [4674b/km] 6/36W 8) 1km - 5:33(5:33/km) 134/150bpm [744b/km] 60cal 291/410W 9) 0.64km - 3:21(5:16/km) 144/156bpm [758b/km] 39cal 266/347W 10) 0.12km - 12:01(1:41:01/km) 89/132bpm [8991b/km] 24cal 9/229W 11) 0.49km - 3:20(6:46/km) 111/119bpm [752b/km] 28cal 219/280W Add a comment	1.3mi, 1:06:11 Run - General Split Summary === 1) 1km - 9:45(9:45/km) 109/142bpm [1063b/km] 74cal 146/375W 2) 0.87km - 47:00(54:07/km) 81/135bpm [4384b/km] 142cal 13/551W 3) 0.01km - 36(56:13/km) 71/77bpm [3992b/km] 1cal 4) 0.01km - 1:03(2:38:33/km) 73/79bpm [11575b/km] 2cal 3/98W 5) 0km - 39(5:47:02/km) 71/76bpm [24640b/km] 1cal 6) 0.17km - 7:08(43:03/km) 69/76bpm [2970b/km] 16cal 14/150W Add a comment 5.8mi, 55:43 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 126/136bpm [699b/km] 57cal 244/290W 2) 1km - 5:47(5:47/km) 136/139bpm [786b/km] 64cal 255/295W 3) 1km - 5:43(5:43/km) 136/141bpm [778b/km] 63cal 258/298W 4) 1km - 6:02(6:02/km) 137/144bpm [828b/km] 65cal 245/337W 5) 1km - 6:12(6:12/km) 139/143bpm [862b/km] 67cal 245/295W 6) 1km - 6:07(6:07/km) 142/148bpm [868b/km] 67cal 245/277W 7) 1km - 5:54(5:54/km) 145/148bpm [855b/km] 65cal 245/274W 8) 1km - 5:46(5:46/km) 146/149bpm [841b/km] 64cal 247/273W 9) 1km - 6:53(6:53/km) 142/151bpm [976b/km] 73cal 211/332W 10) 0.28km - 1:47(6:22/km) 144/149bpm [917b/km] 19cal 225/276W Add a comment	-	2mi, 36:31 Walk - General Split Summary === 1) 1km - 12:09(12:09/km) 74/84bpm [899b/km] 51cal 51/66rpm 2) 1km - 11:43(11:43/km) 77/89bpm [902b/km] 52cal 52/65rpm 3) 1km - 11:05(11:05/km) 88/98bpm [975b/km] 60cal 52/118rpm 4) 0.16km - 1:35(9:41/km) 81/83bpm [784b/km] 9cal 60/64rpm Add a comment	4.3mi, 2:36:23 Walk - General Split Summary === 1) 1km - 11:33(11:33/km) 88/107bpm [1017b/km] 53cal 56/64rpm 2) 1km - 14:31(14:31/km) 87/105bpm [1263b/km] 62cal 41/121rpm 3) 1km - 55:56(55:56/km) 73/95bpm [4083b/km] 134cal 4/79rpm 4) 1km - 35:01(35:01/km) 72/85bpm [2521b/km] 85cal 13/79rpm 5) 1km - 14:18(14:18/km) 79/92bpm [1130b/km] 58cal 46/73rpm 6) 1km - 14:30(14:30/km) 84/114bpm [1218b/km] 64cal 44/66rpm 7) 0.88km - 10:35(12:02/km) 80/87bpm [963b/km] 48cal 52/66rpm Add a comment 3.1mi, 23:05 Run - parkrun Split Summary === 1) 1km - 4:40(4:40/km) 138/150bpm [643b/km] 53cal 308/418W 2) 1km - 4:38(4:38/km) 151/155bpm [699b/km] 57cal 312/401W 3) 1km - 4:31(4:31/km) 157/160bpm [709b/km] 57cal 307/346W 4) 1km - 4:37(4:37/km) 160/162bpm [739b/km] 59cal 299/331W 5) 1km - 4:34(4:34/km) 161/165bpm [735b/km] 59cal 299/328W 6) 0.03km - 6(3:50/km) 164/165bpm [629b/km] 2cal 333/348W Add a comment	-	0mi, 1:01:40 Cross - Body Pump Add a comment 6.3mi, 1:03:33 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 119/127bpm [720b/km] 58cal 245/329W 2) 1km - 6:01(6:01/km) 128/134bpm [770b/km] 62cal 242/323W 3) 1km - 6:39(6:39/km) 132/143bpm [877b/km] 69cal 262/467W 4) 1km - 5:53(5:53/km) 131/138bpm [771b/km] 62cal 240/316W 5) 1km - 7:09(7:09/km) 135/150bpm [965b/km] 74cal 243/320W 6) 1km - 7:17(7:17/km) 133/147bpm [969b/km] 70cal 227/331W 7) 1km - 6:12(6:12/km) 133/141bpm [825b/km] 64cal 242/277W 8) 1km - 6:00(6:00/km) 129/137bpm [774b/km] 58cal 237/283W 9) 1km - 5:50(5:50/km) 130/134bpm [757b/km] 59cal 241/279W 10) 1km - 5:43(5:43/km) 132/137bpm [754b/km] 59cal 256/327W 11) 0.14km - 48(5:53/km) 132/136bpm [777b/km] 8cal 259/317W Add a comment
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
0.8mi, 59:06 Run - General Split Summary === 1) 1km - 57:02(57:02/km) 69/123bpm [3935b/km] 129cal 17/402W 2) 0.27km - 2:04(7:32/km) 104/120bpm [784b/km] 17cal 180/343W Add a comment	1.6mi, 1:10:49 Run - General Split Summary === 1) 1km - 12:55(12:55/km) 99/158bpm [1279b/km] 76cal 116/437W 2) 0.79km - 37:54(47:55/km) 78/127bpm [3737b/km] 108cal 16/453W 3) 0km - 52(3:15:41/km) 65/68bpm [12720b/km] 1cal 4) 0km - 40(2:19:18/km) 66/68bpm [9194b/km] 1cal 5) 0km - 41(3:37:52/km) 65/68bpm [14161b/km] 1cal 6) 1km - 19:13(19:13/km) 70/98bpm [1346b/km] 63cal 38/233W 7) 0.04km - 3(1:23/km) 93/94bpm [128b/km] Add a comment 5.7mi, 52:37 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 125/139bpm [696b/km] 57cal 248/283W 2) 1km - 5:41(5:41/km) 136/140bpm [774b/km] 63cal 264/299W 3) 1km - 5:38(5:38/km) 135/139bpm [760b/km] 62cal 281/305W 4) 1km - 5:49(5:49/km) 136/141bpm [792b/km] 64cal 271/347W 5) 1km - 5:50(5:50/km) 135/140bpm [788b/km] 63cal 268/323W 6) 1km - 5:53(5:53/km) 136/141bpm [800b/km] 63cal 263/322W 7) 1km - 5:32(5:32/km) 137/144bpm [758b/km] 61cal 273/333W 8) 1km - 5:31(5:31/km) 137/141bpm [756b/km] 60cal 264/302W 9) 1km - 6:09(6:09/km) 134/143bpm [825b/km] 64cal 255/341W 10) 0.18km - 59(5:35/km) 131/133bpm [731b/km] 10cal 268/295W Add a comment	-	5.2mi, 55:03 Run - General Split Summary === 1) 1km - 6:25(6:25/km) 115/125bpm [738b/km] 59cal 222/261W 2) 1km - 7:36(7:36/km) 119/133bpm [904b/km] 68cal 197/305W 3) 1km - 7:17(7:17/km) 131/150bpm [955b/km] 73cal 227/361W 4) 1km - 6:26(6:26/km) 130/142bpm [836b/km] 65cal 242/366W 5) 1km - 6:32(6:32/km) 133/145bpm [869b/km] 67cal 230/292W 6) 1km - 6:07(6:07/km) 128/137bpm [783b/km] 60cal 232/297W 7) 1km - 6:24(6:24/km) 136/141bpm [870b/km] 68cal 243/299W 8) 1km - 6:29(6:29/km) 134/144bpm [868b/km] 65cal 241/290W 9) 0.28km - 1:47(6:20/km) 129/134bpm [817b/km] 17cal 226/252W Add a comment 2mi, 35:40 Walk - General Split Summary === 1) 1km - 11:00(11:00/km) 73/87bpm [804b/km] 52cal 54/88rpm 2) 1km - 11:03(11:03/km) 81/93bpm [895b/km] 53cal 53/123rpm 3) 1km - 11:59(11:59/km) 92/101bpm [1103b/km] 66cal 48/114rpm 4) 0.17km - 1:37(9:26/km) 84/87bpm [792b/km] 9cal 53/67rpm Add a comment	2.1mi, 2:54:46 Walk - General Split Summary === 1) 1km - 1:13:53(1:13:53/km) 75/114bpm [5541b/km] 203cal 13/125rpm 2) 1km - 44:45(44:45/km) 69/123bpm [3088b/km] 98cal 9/115rpm 3) 1km - 51:56(51:56/km) 63/98bpm [3272b/km] 84cal 6/64rpm 4) 0.33km - 4:12(12:50/km) 81/103bpm [1040b/km] 22cal 47/66rpm Add a comment	8.3mi, 4:02:34 Walk - General Split Summary === 1) 1km - 5:35(5:35/km) 130/145bpm [725b/km] 59cal 86/94rpm 2) 1km - 26:05(26:05/km) 86/159bpm [2243b/km] 99cal 15/94rpm 3) 1km - 13:25(13:25/km) 91/122bpm [1221b/km] 67cal 34/100rpm 4) 1km - 18:53(18:53/km) 99/145bpm [1869b/km] 100cal 43/116rpm 5) 1km - 10:55(10:55/km) 96/122bpm [1048b/km] 61cal 41/92rpm 6) 1km - 10:41(10:41/km) 93/121bpm [994b/km] 56cal 55/94rpm 7) 1km - 11:28(11:28/km) 101/134bpm [1159b/km] 70cal 43/96rpm 8) 1km - 10:26(10:26/km) 115/150bpm [1201b/km] 75cal 40/95rpm 9) 1km - 9:39(9:39/km) 103/139bpm [994b/km] 60cal 51/96rpm 10) 1km - 17:48(17:48/km) 83/130bpm [1478b/km] 66cal 30/92rpm 11) 1km - 36:26(36:26/km) 73/102bpm [2660b/km] 94cal 11/88rpm 12) 1km - 10:49(10:49/km) 91/108bpm [984b/km] 57cal 55/71rpm 13) 1km - 57:17(57:17/km) 73/143bpm [4182b/km] 148cal 7/95rpm 14) 0.35km - 3:06(8:49/km) 139/149bpm [1226b/km] 33cal 57/95rpm Add a comment	0mi, 54:11 Cross - Strength Add a comment 6.3mi, 1:03:15 Run - General Split Summary === 1) 1km - 6:12(6:12/km) 124/135bpm [768b/km] 61cal 249/366W 2) 1km - 6:00(6:00/km) 131/144bpm [786b/km] 61cal 257/374W 3) 1km - 6:29(6:29/km) 136/151bpm [882b/km] 70cal 284/500W 4) 1km - 5:50(5:50/km) 134/143bpm [781b/km] 62cal 275/346W 5) 1km - 7:09(7:09/km) 137/152bpm [980b/km] 74cal 255/329W 6) 1km - 7:26(7:26/km) 134/151bpm [996b/km] 71cal 237/377W 7) 1km - 6:00(6:00/km) 135/146bpm [809b/km] 63cal 265/327W 8) 1km - 5:50(5:50/km) 132/138bpm [770b/km] 59cal 247/285W 9) 1km - 6:01(6:01/km) 134/138bpm [806b/km] 63cal 240/320W 10) 1km - 5:40(5:40/km) 135/140bpm [766b/km] 60cal 261/357W 11) 0.12km - 38(5:24/km) 139/141bpm [750b/km] 7cal 267/294W Add a comment
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
5.5mi, 1:15:07 Run - Intervals Split Summary === 1) 1km - 5:42(5:42/km) 124/138bpm [706b/km] 58cal 270/343W 2) 0.35km - 1:40(4:46/km) 133/135bpm [635b/km] 19cal 290/325W 3) 0.05km - 12:43(4:32:49/km) 70/134bpm [19097b/km] 22cal 7/300W 4) 0.43km - 5:11(12:11/km) 100/126bpm [1219b/km] 29cal 150/410W 5) 0.41km - 1:49(4:29/km) 139/154bpm [622b/km] 19cal 369/429W 6) 0.02km - 1:15(54:36/km) 114/153bpm [6224b/km] 9cal 40/396W 7) 0.42km - 1:41(4:03/km) 140/155bpm [568b/km] 18cal 358/409W 8) 0.03km - 1:15(45:01/km) 114/152bpm [5132b/km] 9cal 36/394W 9) 0.4km - 1:47(4:27/km) 142/158bpm [632b/km] 19cal 368/443W 10) 0.03km - 1:16(43:37/km) 125/158bpm [5452b/km] 11cal 39/354W 11) 0.41km - 1:38(4:00/km) 143/157bpm [571b/km] 18cal 346/403W 12) 0.02km - 1:16(53:52/km) 123/157bpm [6627b/km] 10cal 36/348W 13) 0.82km - 3:39(4:28/km) 150/160bpm [669b/km] 43cal 336/394W 14) 0.03km - 2:01(1:05:35/km) 113/157bpm [7411b/km] 12cal 21/346W 15) 0.81km - 3:38(4:28/km) 150/161bpm [669b/km] 44cal 338/419W 16) 0.03km - 2:01(1:04:51/km) 117/159bpm [7588b/km] 12cal 31/375W 17) 0.82km - 3:39(4:28/km) 151/161bpm [675b/km] 44cal 342/428W 18) 0.03km - 2:01(1:02:29/km) 117/158bpm [7311b/km] 11cal 32/338W 19) 0.82km - 3:36(4:24/km) 153/163bpm [674b/km] 43cal 342/407W 20) 0.03km - 2:01(58:15/km) 122/160bpm [7107b/km] 12cal 29/362W 21) 0.4km - 1:47(4:26/km) 148/162bpm [656b/km] 21cal 365/434W 22) 0.03km - 1:16(46:57/km) 137/162bpm [6431b/km] 11cal 47/397W 23) 0.41km - 1:40(4:06/km) 148/161bpm [606b/km] 18cal 340/381W 24) 0.02km - 1:16(56:14/km) 135/160bpm [7592b/km] 11cal 29/380W 25) 0.4km - 1:46(4:23/km) 150/164bpm [657b/km] 21cal 367/425W 26) 0.03km - 1:16(48:04/km) 137/163bpm [6586b/km] 11cal 60/416W 27) 0.41km - 1:33(3:50/km) 153/165bpm [587b/km] 18cal 370/413W 28) 0.15km - 4:44(31:24/km) 105/163bpm [3297b/km] 19cal 32/387W Add a comment	2.5mi, 1:08:57 Run - General Split Summary === 1) 1km - 10:47(10:47/km) 100/142bpm [1078b/km] 73cal 126/454W 2) 1km - 24:38(24:38/km) 87/131bpm [2144b/km] 95cal 42/555W 3) 1km - 11:08(11:08/km) 95/129bpm [1058b/km] 65cal 103/248W 4) 0.89km - 11:59(13:30/km) 100/129bpm [1349b/km] 65cal 82/418W 5) 0km - 30(8:13:17/km) 77/79bpm [37983b/km] 1cal 6) 0km - 34(2:55:05/km) 76/77bpm [13306b/km] 1cal 7) 0.01km - 33(1:31:51/km) 75/80bpm [6888b/km] 1cal 8) 0.09km - 8:48(1:43:23/km) 74/86bpm [7651b/km] 18cal 3/391W Add a comment 5.8mi, 53:20 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 122/137bpm [703b/km] 57cal 245/311W 2) 1km - 5:41(5:41/km) 132/137bpm [750b/km] 62cal 257/322W 3) 1km - 5:48(5:48/km) 130/137bpm [754b/km] 62cal 261/316W 4) 1km - 5:40(5:40/km) 134/147bpm [760b/km] 62cal 265/341W 5) 1km - 5:50(5:50/km) 135/140bpm [788b/km] 64cal 275/443W 6) 1km - 5:46(5:46/km) 137/143bpm [790b/km] 63cal 294/351W 7) 1km - 5:41(5:41/km) 134/141bpm [761b/km] 61cal 282/359W 8) 1km - 5:33(5:33/km) 135/145bpm [749b/km] 59cal 283/317W 9) 1km - 6:06(6:06/km) 133/143bpm [812b/km] 61cal 258/341W 10) 0.25km - 1:29(5:54/km) 131/134bpm [772b/km] 14cal 244/307W Add a comment	5.9mi, 53:41 Run - Tempo Split Summary === 1) 1km - 6:27(6:27/km) 119/135bpm [768b/km] 61cal 241/302W 2) 0.4km - 2:26(6:04/km) 123/130bpm [747b/km] 24cal 262/292W 3) 1km - 5:29(5:29/km) 140/148bpm [768b/km] 63cal 308/350W 4) 1km - 5:31(5:31/km) 134/142bpm [739b/km] 61cal 299/350W 5) 1km - 5:18(5:18/km) 139/144bpm [737b/km] 59cal 279/337W 6) 1km - 5:29(5:29/km) 146/157bpm [801b/km] 64cal 278/344W 7) 1km - 5:48(5:48/km) 145/156bpm [841b/km] 67cal 279/326W 8) 1km - 5:33(5:33/km) 153/158bpm [850b/km] 66cal 284/326W 9) 1km - 5:33(5:33/km) 153/161bpm [850b/km] 67cal 283/340W 10) 1km - 5:18(5:18/km) 139/146bpm [737b/km] 57cal 261/301W 11) 0.14km - 48(5:29/km) 137/141bpm [751b/km] 8cal 226/263W Add a comment	1.9mi, 34:15 Walk - General Split Summary === 1) 1km - 11:05(11:05/km) 97/110bpm [1075b/km] 56cal 54/122rpm 2) 1km - 11:00(11:00/km) 100/123bpm [1099b/km] 54cal 53/125rpm 3) 1km - 10:55(10:55/km) 128/150bpm [1397b/km] 94cal 52/123rpm 4) 0.13km - 1:15(9:48/km) 123/129bpm [1206b/km] 9cal 63/66rpm Add a comment	3.1mi, 23:25 Run - parkrun Split Summary === 1) 1km - 4:35(4:35/km) 133/150bpm [610b/km] 54cal 326/493W 2) 1km - 4:33(4:33/km) 150/158bpm [681b/km] 57cal 300/327W 3) 1km - 4:58(4:58/km) 159/162bpm [789b/km] 63cal 318/408W 4) 1km - 4:35(4:35/km) 162/165bpm [742b/km] 60cal 307/345W 5) 0.99km - 4:45(4:47/km) 164/167bpm [783b/km] 63cal 317/401W Add a comment 0.7mi, 6:27 Run - Warm Up Split Summary === 1) 1km - 5:42(5:42/km) 125/150bpm [712b/km] 58cal 243/310W 2) 0.14km - 45(5:29/km) 145/148bpm [795b/km] 9cal 270/306W Add a comment	6.2mi, 53:21 Run - General Split Summary === 1) 1km - 5:04(5:04/km) 132/147bpm [670b/km] 55cal 280/413W 2) 1km - 6:07(6:07/km) 153/158bpm [937b/km] 74cal 291/339W 3) 1km - 5:25(5:25/km) 152/157bpm [824b/km] 65cal 276/326W 4) 1km - 4:58(4:58/km) 152/154bpm [756b/km] 60cal 272/317W 5) 1km - 4:53(4:53/km) 151/154bpm [736b/km] 59cal 274/474W 6) 1km - 4:37(4:37/km) 148/153bpm [684b/km] 55cal 275/324W 7) 1km - 6:47(6:47/km) 149/154bpm [1010b/km] 77cal 240/355W 8) 1km - 5:14(5:14/km) 148/154bpm [775b/km] 61cal 255/320W 9) 1km - 5:08(5:08/km) 151/154bpm [775b/km] 62cal 276/334W 10) 1km - 5:02(5:02/km) 154/157bpm [774b/km] 62cal 289/360W 11) 0.02km - 6(4:25/km) 155/155bpm [684b/km] 1cal 332/353W Add a comment 1.1mi, 10:51 Run - Warm Up Split Summary === 1) 1km - 6:07(6:07/km) 122/136bpm [747b/km] 60cal 222/275W 2) 0.82km - 4:44(5:48/km) 132/140bpm [765b/km] 52cal 247/338W Add a comment	6.3mi, 1:02:29 Run - General Split Summary === 1) 1km - 6:07(6:07/km) 116/128bpm [709b/km] 57cal 238/322W 2) 1km - 5:51(5:51/km) 123/132bpm [719b/km] 58cal 244/337W 3) 1km - 6:33(6:33/km) 129/141bpm [844b/km] 67cal 263/348W 4) 1km - 5:52(5:52/km) 129/135bpm [756b/km] 61cal 250/308W 5) 1km - 7:00(7:00/km) 134/144bpm [938b/km] 71cal 246/311W 6) 1km - 7:47(7:47/km) 129/144bpm [1004b/km] 71cal 212/618W 7) 1km - 5:56(5:56/km) 133/143bpm [788b/km] 61cal 266/322W 8) 1km - 5:36(5:36/km) 131/138bpm [733b/km] 57cal 276/331W 9) 1km - 5:46(5:46/km) 132/137bpm [760b/km] 59cal 254/288W 10) 1km - 5:29(5:29/km) 133/138bpm [730b/km] 58cal 276/344W 11) 0.11km - 35(5:24/km) 136/138bpm [734b/km] 6cal 282/318W Add a comment

ThunderFeet F50 Wiltshire

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ThunderFeet
F50 Wiltshire