-
Races
90 -
Miles
10547 -
Miles
1 -
Miles
1241 -
Miles
1261 -
WAVA
75.80% -
Mile
6:29 -
5k
21:18 -
5M
35:48 -
10k
45:20 -
10M
1:20:40 -
Half
1:38:39 -
Mara
3:41:52 -
50k
7:29:08
About Me | |
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First and foremost I'm a parkrunner. Our family turned up at parkrun in May 2014 to see what would happen and we never left
Of course we're there virtually at the time of updating this - but we're out running 5k every Saturday all the same. Discovering Fetch in 2015 when I got my first running watch was just fantastic. It's a given that I run because I like the data. However, I also like the competition and social side so did turn to the orange side during my first year online, following the populous crowds, coming crawling back to the Fetch Fold with Lockdown and The PayWall. I am here to stay now though, I even have the t-shirt (well vest and mask) to prove it! Running ... Well, my PB successes were mostly in 2015 and 2016. I moved onto the trails at the end of 2016 and got used to regular stops at stiles, gates and deep mud making full on running seem hard work!! Most recently ... The Marathon Plan.... I decided to aim for London and planned to run a GFA time as close to my 45th birthday (May 2018) as I could, choosing the flat, lower key event of Abingdon Marathon in October 2018. My goal time to qualify was 3:53, and I crossed the line with a big grin at 3:44:48 😊 I had the most amazing time running the event, buddying up with several other ladies all aiming for the magic 3:45 time. I can't ever imagine any other event matching the feeling I had throughout this one, but need to tick London off the list so applied and was fortunate to get in for London 2020 as GFA. As we all know London 2020 didn't exactly happen, but due to the timing of my Marathon Plan, my place for 2021 was conditional to me beating the GFA time again - in the Virtual VLM in October 2020 🤦♀️ With Chippenham's community of runners, parkrunners and my family, in the wind and rain of 4th October 2020 I ran my second marathon and my second GFA time. 2021 will hopefully see the culmination of The Marathon Plan with my third and final 'No Pressure' marathon run at VMLM 2021. Who knows?! Even more important to me 2021 should see the return of parkrun, I can't wait! In the meantime, I have registered on almost every Fetch Game - feel free to invest me, eat my bugs or take my squares, I'll relish the return match 😉 Show More...
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My parkrun |
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Recent Training | |||
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18th Mar
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Strength | 0mi | 1:03:06 |
18th Mar
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General | 3.3mi | 30:53 |
17th Mar
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Long Run | 19.9mi | 3:07:16 |
16th Mar
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General | 1.7mi | 1:03:19 |
16th Mar
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parkrun | 3.2mi | 22:43 |
12 Month Benchmarks | Run |
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Mile | 6:38 |
5k | 21:32 |
5mi | 36:34 |
10k | 45:24 |
10mi | 1:20:55 |
Half | 1:48:08 |
20mi | 2:45:29 |
Mara | 5:15:55 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 6:29 70.50 | 6:29
6:29/mi
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70.50 | |||||||||
2.6mi | 2 | 17:48 71.30 | 18:19 73.75 | 17:48
6:51/mi
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73.75 | ||||||||
5km | 37 | 21:18 71.93 | 21:58 72.01 | 22:29 71.04 | 21:31 75.80 | 21:48 75.62 | 21:18
6:51/mi
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75.80 | |||||
6km | 1 | 33:21 58.94 | 33:21
8:57/mi
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58.94 | |||||||||
4mi | 1 | 31:22 68.10 | 31:22
7:51/mi
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68.10 | |||||||||
4.3mi | 1 | 37:45 58.95 | 37:45
8:53/mi
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58.95 | |||||||||
5mi | 4 | 35:48 69.81 | 37:04 68.45 | 37:09 70.86 | 37:11 72.36 | 35:48
7:10/mi
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72.36 | ||||||
9.2km | 3 | 47:13 62.23 | 47:39 62.22 | 50:55 59.38 | 47:13
8:16/mi
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62.23 | |||||||
6mi | 1 | 50:49 63.93 | 50:49
8:28/mi
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63.93 | |||||||||
10km | 11 | 46:39 66.61 | 45:20 71.29 | 50:34 65.17 | 46:05 71.51 | 45:39 73.79 | 48:47 69.05 | 45:20
7:18/mi
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73.79 | ||||
7mi | 1 | 1:06:20 54.25 | 1:06:20
9:29/mi
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54.25 | |||||||||
12km | 2 | 1:03:33 63.47 | 1:05:41 62.11 | 1:03:33
8:31/mi
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63.47 | ||||||||
12.4km | 3 | 1:11:48 57.44 | 1:04:04 65.08 | 1:08:22 61.68 | 1:04:04
8:20/mi
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65.08 | |||||||
8mi | 2 | 1:12:18 58.28 | 1:10:51 61.34 | 1:10:51
8:51/mi
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61.34 | ||||||||
9mi | 7 | 1:14:21 63.01 | 1:13:50 64.00 | 1:18:00 62.39 | 1:14:22 66.16 | 1:17:11 64.48 | 1:27:55 56.61 | 1:13:50
8:12/mi
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66.16 | ||||
10mi | 2 | 1:29:29 61.31 | 1:20:40 68.79 | 1:20:40
8:04/mi
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68.79 | ||||||||
10.3mi | 1 | 1:46:55 52.07 | 1:46:55
10:26/mi
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52.07 | |||||||||
12mi | 1 | 2:09:38 51.79 | 2:09:38
10:48/mi
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51.79 | |||||||||
13.1mi | 1 | 1:38:39 68.42 | 1:38:39
7:32/mi
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68.42 | |||||||||
26.2mi | 5 | 3:44:49 63.43 | 3:48:39 63.69 | 3:49:09 64.29 | 3:42:09 67.14 | 3:41:52 67.23 | 3:41:52
8:28/mi
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67.23 | |||||
50km | 1 | 7:29:08 40.91 | 7:29:08
14:27/mi
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40.91 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | The Terminator PB | 2:09:38 | 51.79 | 12mi |
18 Feb | SMaRTT Smasher 10K SB | 48:47 | 69.05 | 10km |
4 Feb | The Lungbuster SB | 1:27:55 | 56.61 | 9mi |
14 Jan | Riverbank Rollick | 1:30:35 | 60.01 | 9.8mi |
2023 | Result | WAVA | Distance | |
26 Nov | Yarnbury Yomp | 54:29 | 61.83 | 10km |
19 Nov | Avebury8 Nine SB | 1:17:11 | 64.48 | 9mi |
18 Nov | Bath Skyline Night Race 10k | 55:04 | 61.17 | 10km |
5 Nov | Over the Hills 12KM SB | 1:05:41 | 62.11 | 12km |
22 Oct | White Horse Gallop SB | 1:08:22 | 61.68 | 12.38km |
8 Oct | Cirencester Slog PB | 1:20:40 | 68.79 | 10mi |
15 Aug | Heddington 5K Series - Race 3 | 22:09 | 74.43 | 5km |
5 Aug | Black RAT PB | 7:29:08 | 40.91 | 50km |
18 Jul | Heddington 5K Series - Race 2 SB | 21:48 | 75.62 | 5km |
14 Jul | Hazelbury Hurrah PB | 50:49 | 63.93 | 6mi |
20 Jun | Heddington 5K Series - Race 1 | 22:07 | 74.54 | 5km |
17 Jun | Broad Town 5 Mile SB | 37:11 | 72.36 | 5mi |
5 Jun | Blaise Blazer PB | 31:22 | 68.10 | 4mi |
22 May | Hogweed Trot 10k SB | 45:39 | 73.79 | 10km |
23 Apr | London Marathon PB | 3:41:52 | 67.23 | 26.2mi |
18 Mar | Roundway Revenge PB | 1:10:51 | 61.34 | 8mi |
12 Feb | SMaRTT Smasher 10K | 46:36 | 71.48 | 10km |
5 Feb | The Lungbuster | 1:24:25 | 58.29 | 9mi |
2022 | Result | WAVA | Distance | |
27 Nov | Yarnbury Yomp | 53:27 | 62.32 | 10km |
20 Nov | Avebury8 Nine SB | 1:14:22 | 66.16 | 9mi |
13 Nov | Sodbury Slog SB | 1:29:29 | 61.31 | 10mi |
6 Nov | Over the Hills 12KM PB | 1:03:33 | 63.47 | 12km |
16 Oct | White Horse Gallop PB | 1:04:04 | 65.08 | 12.38km |
2 Oct | London Marathon SB | 3:42:09 | 67.14 | 26.2mi |
16 Aug | Heddington 5K Series - Race 3 SB | 21:31 | 75.80 | 5km |
26 Jul | Lacock Relays - July 2.6M SB | 18:19 | 73.75 | 2.6mi |
19 Jul | Heddington 5K Series - Race 2 | 22:16 | 73.24 | 5km |
21 Jun | Heddington 5K Series - Race 1 | 22:36 | 72.16 | 5km |
6 Jun | Blaise Blazer PB | 33:21 | 58.94 | 6km |
10 Apr | Highworth 5 SB | 37:09 | 70.86 | 5mi |
27 Mar | Calne Clock Change Challenge 10K SB | 46:05 | 71.51 | 10km |
27 Feb | The Terminator PB | 1:46:55 | 52.07 | 10.25mi |
13 Feb | SMaRTT Smasher 10K | 48:54 | 67.40 | 10km |
6 Feb | Lung Buster | 1:29:12 | 58.95 | 9.7mi |
2021 | Result | WAVA | Distance | |
28 Nov | Yarnbury Yomp SB | 50:34 | 65.17 | 10km |
21 Nov | Avebury8 Nine SB | 1:18:00 | 62.39 | 9mi |
17 Oct | White Horse Gallop SB | 1:11:48 | 57.44 | 12.38km |
3 Oct | London Marathon SB | 3:49:09 | 64.29 | 26.2mi |
11 Aug | The Hilly Helmet Challenge PB | 37:45 | 58.95 | 4.25mi |
9 Jul | Hazelbury Hurrah SB | 50:55 | 59.38 | 9.2km |
29 May | Foxham Loop Time Trial | 23:03 | 70.00 | 5km |
24 Apr | Foxham Loop Time Trial | 24:03 | 66.41 | 5km |
27 Mar | Foxham Loop Time Trial | 22:47 | 70.10 | 5km |
27 Feb | Foxham Loop Time Trial SB | 22:29 | 71.04 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 3:48:39 | 63.69 | 26.2mi |
13 Jun | Fake parkrun | 26:21 | 60.61 | 5km |
6 Jun | YK parkun #12 | 26:14 | 60.88 | 5km |
6 Jun | Fake parkrun | 26:14 | 60.88 | 5km |
30 May | Fake parkrun | 26:20 | 60.65 | 5km |
26 May | Lockdown One Mile Time Trial PB | 6:29 | 70.50 | 1mi |
23 May | Fake parkrun | 25:41 | 62.18 | 5km |
16 May | Fake parkrun | 26:09 | 61.07 | 5km |
9 May | Fake parkrun | 26:19 | 60.69 | 5km |
2 May | Fake parkrun | 25:26 | 62.80 | 5km |
25 Apr | Fake parkrun | 26:11 | 60.41 | 5km |
18 Apr | Fake parkrun | 25:57 | 60.96 | 5km |
11 Apr | Fake parkrun | 25:13 | 62.73 | 5km |
4 Apr | Fake parkrun SB | 21:58 | 72.01 | 5km |
28 Mar | Fake parkrun | 26:04 | 60.68 | 5km |
21 Mar | Fake parkrun | 28:40 | 55.18 | 5km |
8 Mar | Calne SMaRTT Smasher 10K PB | 45:20 | 71.29 | 10km |
2019 | Result | WAVA | Distance | |
16 Nov | Roundway Revenge SB | 1:12:18 | 58.28 | 8mi |
12 Jul | Hazelbury Hurrah SB | 47:39 | 62.22 | 9.2km |
2018 | Result | WAVA | Distance | |
25 Nov | Avebury8 Nine PB | 1:13:50 | 64.00 | 9mi |
21 Oct | Abingdon Marathon SB | 3:44:49 | 63.43 | 26.2mi |
31 Aug | Hazelbury Hurrah PB | 47:13 | 62.23 | 9.2km |
2017 | Result | WAVA | Distance | |
26 Nov | Avebury8 Nine SB | 1:14:21 | 63.01 | 9mi |
18 Nov | Roundway Revenge PB | 1:06:20 | 54.25 | 7mi |
17 Jun | Broad Town 5 Mile SB | 37:04 | 68.45 | 5mi |
2015 | Result | WAVA | Distance | |
6 Sep | Chippenham Half Marathon PB | 1:38:39 | 68.42 | 13.1mi |
25 Jul | Chippenham parkrun #64 | 21:18 | 71.93 | 5km |
18 Jul | Bath Skyline parkrun | 21:34 | 71.04 | 5km |
11 Jul | Swindon parkrun | 21:18 | 71.93 | 5km |
1 Jul | Chippenham River Run PB | 21:18 | 71.93 | 5km |
23 Jun | Lacock Relays PB | 17:48 | 71.30 | 2.6mi |
7 Jun | Chippenham Harriers 5 Mile Road Race PB | 35:48 | 69.81 | 5mi |
2 May | Chippenham parkrun #55 | 21:30 | 71.26 | 5km |
18 Apr | Chippenham parkrun | 22:00 | 69.20 | 5km |
11 Apr | Chippenham parkrun | 22:05 | 68.94 | 5km |
21 Mar | Chipping Sodbury parkrun | 22:16 | 68.37 | 5km |
14 Mar | Chippenham parkrun #48 | 22:25 | 67.91 | 5km |
7 Mar | Chippenham parkrun #47 | 25:34 | 59.54 | 5km |
28 Feb | Chippenham parkrun #46 | 22:39 | 67.21 | 5km |
21 Feb | Chippenham parkrun | 32:35 | 46.72 | 5km |
7 Feb | Chippenham parkrun #43 | 22:38 | 67.26 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Bromham Pudding Run SB | 46:39 | 66.61 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2024 | 131 | 141 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 381 |
2023 | 15 | 15 | 20 | 53 | 36 | 13 | 25 | 59 | 26 | 9 | 6 | 18 | 292 |
2023 | 142 | 167 | 188 | 128 | 126 | 156 | 111 | 75 | 106 | 118 | 115 | 62 | 1493 |
2022 | 5 | 10 | 16 | 28 | 17 | 28 | 36 | 54 | 28 | 24 | 15 | 17 | 278 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 99 | 90 | 143 | 105 | 99 | 95 | 125 | 98 | 149 | 124 | 145 | 59 | 1329 |
2022 | 0 | 0 | 0 | 43 | 29 | 11 | 29 | 0 | 0 | 0 | 0 | 0 | 111 |
2021 | 23 | 41 | 16 | 32 | 36 | 12 | 24 | 35 | 9 | 22 | 15 | 13 | 278 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2021 | 80 | 88 | 134 | 69 | 65 | 98 | 100 | 93 | 122 | 93 | 102 | 64 | 1106 |
2021 | 0 | 0 | 0 | 57 | 39 | 54 | 34 | 49 | 31 | 0 | 0 | 0 | 264 |
2020 | 7 | 4 | 19 | 27 | 45 | 32 | 32 | 24 | 6 | 25 | 0 | 8 | 230 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2020 | 151 | 122 | 109 | 66 | 61 | 124 | 125 | 167 | 121 | 84 | 99 | 85 | 1313 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 19 | 72 | 0 | 0 | 0 | 150 |
2019 | 9 | 6 | 0 | 8 | 0 | 6 | 5 | 11 | 0 | 26 | 9 | 12 | 92 |
2019 | 82 | 77 | 97 | 72 | 68 | 96 | 53 | 76 | 97 | 91 | 73 | 61 | 943 |
2019 | 0 | 0 | 0 | 77 | 69 | 15 | 34 | 15 | 63 | 8 | 0 | 0 | 281 |
2018 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 9 | 0 | 0 | 0 | 0 | 16 |
2018 | 113 | 84 | 65 | 81 | 73 | 112 | 103 | 119 | 131 | 106 | 101 | 77 | 1165 |
2018 | 0 | 0 | 0 | 0 | 51 | 4 | 32 | 35 | 65 | 0 | 0 | 0 | 185 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 11 | 0 | 0 | 0 | 0 | 14 |
2017 | 78 | 68 | 113 | 99 | 82 | 83 | 89 | 126 | 95 | 78 | 92 | 58 | 1060 |
2017 | 0 | 0 | 11 | 58 | 46 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 128 |
2016 | 55 | 78 | 59 | 76 | 52 | 64 | 59 | 111 | 112 | 101 | 100 | 54 | 920 |
2016 | 0 | 0 | 0 | 4 | 39 | 38 | 19 | 12 | 8 | 0 | 0 | 0 | 120 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 74 | 72 | 68 | 93 | 92 | 77 | 90 | 58 | 85 | 79 | 47 | 835 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Youth
Split Summary === 1) 1km - 9:22(9:22/km) 93/124bpm [871b/km] 62cal 128/255W 2) 1km - 10:19(10:19/km) 108/136bpm [1114b/km] 74cal 134/313W 3) 1km - 30:41(30:41/km) 80/122bpm [2455b/km] 97cal 39/298W 4) 1km - 8:45(8:45/km) 129/153bpm [1128b/km] 79cal 172/299W 5) 0.12km - 2:37(21:47/km) 108/118bpm [2353b/km] 13cal 47/487W 6) 0km - 1:00(4:36:15/km) 97/103bpm [26796b/km] 3cal 7) 0.09km - 7:34(1:23:59/km) 91/100bpm [7642b/km] 21cal 1/80W Add a comment
Split Summary
=== 1) 1km - 6:35(6:35/km) 127/139bpm [835b/km] 66cal 257/352W 2) 1km - 5:46(5:46/km) 136/143bpm [783b/km] 65cal 274/333W 3) 1km - 5:58(5:58/km) 140/144bpm [834b/km] 67cal 287/349W 4) 1km - 5:46(5:46/km) 139/145bpm [801b/km] 65cal 286/369W 5) 1km - 5:19(5:19/km) 134/140bpm [711b/km] 58cal 294/347W 6) 1km - 5:31(5:31/km) 140/146bpm [773b/km] 62cal 298/356W 7) 1km - 5:10(5:10/km) 145/148bpm [750b/km] 62cal 301/328W 8) 1km - 5:22(5:22/km) 144/153bpm [774b/km] 62cal 281/358W 9) 1km - 5:45(5:45/km) 142/156bpm [817b/km] 62cal 248/386W 10) 1km - 5:07(5:07/km) 145/149bpm [742b/km] 60cal 294/353W 11) 1km - 5:00(5:00/km) 151/155bpm [755b/km] 61cal 298/374W 12) 0.01km - 4(4:32/km) 154/154bpm [697b/km] 1cal 332/337W Add a comment
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Split Summary
=== 1) 1km - 9:46(9:46/km) 101/130bpm [987b/km] 62cal 157/297W 2) 1km - 7:41(7:41/km) 118/133bpm [907b/km] 66cal 208/313W 3) 1km - 7:39(7:39/km) 126/148bpm [965b/km] 71cal 246/644W 4) 1km - 8:30(8:30/km) 129/146bpm [1096b/km] 76cal 224/347W 5) 1km - 7:49(7:49/km) 121/140bpm [945b/km] 62cal 187/278W 6) 1km - 10:00(10:00/km) 118/146bpm [1180b/km] 76cal 189/373W 7) 1km - 6:36(6:36/km) 127/145bpm [838b/km] 64cal 235/311W 8) 1km - 6:02(6:02/km) 130/141bpm [784b/km] 60cal 239/311W 9) 1km - 6:12(6:12/km) 131/143bpm [811b/km] 62cal 243/313W 10) 1km - 7:42(7:42/km) 124/137bpm [954b/km] 64cal 201/321W 11) 0.39km - 2:38(6:50/km) 122/130bpm [833b/km] 26cal 228/274W Add a comment
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Split Summary
=== 1) 1km - 11:15(11:15/km) 89/101bpm [1002b/km] 54cal 54/118rpm 2) 1km - 12:42(12:42/km) 86/109bpm [1091b/km] 55cal 49/66rpm 3) 1km - 11:44(11:44/km) 98/113bpm [1150b/km] 62cal 53/62rpm 4) 0.16km - 1:38(9:59/km) 93/96bpm [929b/km] 9cal 66/120rpm Add a comment
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Split Summary
=== 1) 1km - 5:10(5:10/km) 132/149bpm [682b/km] 57cal 282/381W 2) 1km - 5:07(5:07/km) 139/147bpm [712b/km] 60cal 287/408W 3) 1km - 5:10(5:10/km) 147/156bpm [760b/km] 62cal 277/316W 4) 1km - 5:08(5:08/km) 154/158bpm [792b/km] 63cal 276/320W 5) 1km - 4:56(4:56/km) 155/160bpm [765b/km] 61cal 288/357W 6) 0.05km - 17(5:17/km) 145/156bpm [767b/km] 3cal 260/319W Add a comment
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Split Summary
=== 1) 1km - 5:25(5:25/km) 133/152bpm [720b/km] 60cal 284/332W 2) 1km - 5:23(5:23/km) 145/150bpm [780b/km] 64cal 296/340W 3) 1km - 5:31(5:31/km) 145/154bpm [801b/km] 66cal 307/353W 4) 1km - 8:27(8:27/km) 145/151bpm [1226b/km] 91cal 262/427W 5) 1km - 6:42(6:42/km) 147/156bpm [985b/km] 77cal 261/370W 6) 1km - 4:58(4:58/km) 139/145bpm [691b/km] 54cal 276/309W 7) 1km - 6:01(6:01/km) 144/149bpm [868b/km] 68cal 268/338W 8) 1km - 6:02(6:02/km) 138/154bpm [832b/km] 58cal 200/335W 9) 1km - 5:18(5:18/km) 141/147bpm [748b/km] 59cal 283/345W 10) 1km - 9:05(9:05/km) 142/149bpm [1290b/km] 91cal 224/345W 11) 1km - 7:22(7:22/km) 132/141bpm [972b/km] 57cal 154/360W 12) 1km - 5:41(5:41/km) 140/146bpm [795b/km] 60cal 240/274W 13) 1km - 6:48(6:48/km) 144/150bpm [979b/km] 71cal 263/344W 14) 1km - 6:57(6:57/km) 143/150bpm [994b/km] 70cal 253/325W 15) 1km - 9:37(9:37/km) 143/148bpm [1375b/km] 91cal 218/400W 16) 1km - 6:46(6:46/km) 139/148bpm [940b/km] 60cal 206/324W 17) 1km - 8:40(8:40/km) 140/152bpm [1213b/km] 77cal 195/445W 18) 1km - 5:29(5:29/km) 147/152bpm [807b/km] 61cal 268/332W 19) 1km - 5:28(5:28/km) 151/155bpm [827b/km] 63cal 274/364W 20) 0.74km - 4:02(5:28/km) 154/159bpm [842b/km] 48cal 266/315W 25th Feb 2024, 8:01pm
Mark J 🇳🇿 wrote: Good effort. Elevation looks like a right b*&%ard.25th Feb 2024, 11:18pm
ThunderFeet wrote: It's so much fun 🤣 Not sure why I go back to this race really though!
This guy ear we had s section that was 20cm deep mud to wade through, do many shoes came off!!25th Feb 2024, 11:25pm
Mark J 🇳🇿 wrote: As we say in NZ, yeah, nah!
27th Feb 2024, 11:12pm
ThunderFeet wrote: 🤣 Add a comment
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Add a comment
Split Summary
=== 1) 1km - 6:07(6:07/km) 117/136bpm [716b/km] 57cal 236/315W 2) 1km - 5:53(5:53/km) 124/131bpm [729b/km] 60cal 260/356W 3) 1km - 5:42(5:42/km) 127/138bpm [723b/km] 59cal 290/386W 4) 1km - 5:35(5:35/km) 130/139bpm [725b/km] 59cal 304/386W 5) 1km - 5:34(5:34/km) 135/143bpm [751b/km] 61cal 311/364W 6) 0.28km - 1:35(5:43/km) 134/137bpm [767b/km] 18cal 277/358W Add a comment
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Split Summary
=== 1) 1km - 6:02(6:02/km) 121/132bpm [730b/km] 60cal 254/298W 2) 0.33km - 1:47(5:27/km) 127/131bpm [691b/km] 19cal 263/275W 3) 1km - 26:01(26:01/km) 98/151bpm [2549b/km] 136cal 52/424W 4) 1km - 34:38(34:38/km) 70/114bpm [2424b/km] 75cal 31/436W 5) 0.05km - 41(14:40/km) 67/69bpm [983b/km] 3cal 83/127W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 9:32(9:32/km) 104/132bpm [992b/km] 65cal 149/359W 2) 1km - 25:59(25:59/km) 93/140bpm [2416b/km] 117cal 49/333W 3) 1km - 19:38(19:38/km) 83/119bpm [1630b/km] 74cal 62/290W 4) 1km - 16:52(16:52/km) 87/121bpm [1468b/km] 71cal 77/511W 5) 0.08km - 59(12:19/km) 81/92bpm [997b/km] 4cal 93/185W Add a comment
Split Summary
=== 1) 1km - 6:25(6:25/km) 134/144bpm [861b/km] 69cal 260/337W 2) 0.6km - 3:35(5:58/km) 131/138bpm [782b/km] 38cal 264/344W 3) 1km - 4:46(4:46/km) 146/151bpm [695b/km] 59cal 332/369W 4) 0.73km - 3:14(4:25/km) 153/156bpm [675b/km] 41cal 344/374W 5) 0.19km - 2:00(10:31/km) 121/154bpm [1272b/km] 15cal 119/340W 6) 1km - 4:24(4:24/km) 152/162bpm [670b/km] 56cal 357/417W 7) 0.82km - 3:36(4:22/km) 161/163bpm [702b/km] 47cal 345/370W 8) 0.18km - 2:00(11:04/km) 132/162bpm [1461b/km] 16cal 124/377W 9) 1km - 5:41(5:41/km) 140/146bpm [796b/km] 64cal 277/423W 10) 0.4km - 2:19(5:50/km) 143/150bpm [834b/km] 26cal 281/318W 11) 0.35km - 2:00(5:46/km) 132/143bpm [761b/km] 21cal 244/270W 12) 1km - 5:31(5:31/km) 135/151bpm [744b/km] 60cal 290/370W 13) 0.49km - 2:29(5:07/km) 130/136bpm [665b/km] 27cal 276/306W 14) 0.36km - 2:00(5:29/km) 132/135bpm [724b/km] 22cal 280/319W 15) 1km - 5:43(5:43/km) 128/140bpm [733b/km] 65cal 260/331W 16) 1km - 5:29(5:29/km) 137/143bpm [752b/km] 59cal 278/333W 17) 1km - 5:22(5:22/km) 138/141bpm [740b/km] 58cal 286/336W 18) 0.01km - 5(7:52/km) 134/136bpm [1055b/km] 1cal 286/327W Add a comment
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Split Summary
=== 1) 1km - 5:43(5:43/km) 125/146bpm [714b/km] 61cal 265/325W 2) 1km - 5:25(5:25/km) 129/141bpm [699b/km] 61cal 276/321W 3) 1km - 5:25(5:25/km) 131/136bpm [710b/km] 62cal 277/333W 4) 1km - 5:32(5:32/km) 132/138bpm [730b/km] 62cal 277/317W 5) 1km - 5:37(5:37/km) 133/139bpm [748b/km] 63cal 256/315W 6) 0.52km - 2:39(5:08/km) 136/141bpm [699b/km] 30cal 288/347W Add a comment
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Split Summary
=== 1) 1km - 11:28(11:28/km) 86/95bpm [986b/km] 55cal 52/68rpm 2) 1km - 12:51(12:51/km) 84/95bpm [1079b/km] 54cal 47/67rpm 3) 1km - 12:12(12:12/km) 89/98bpm [1086b/km] 61cal 52/62rpm 4) 0.17km - 1:49(10:42/km) 80/83bpm [856b/km] 9cal 59/61rpm Add a comment
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Split Summary
=== 1) 1km - 4:59(4:59/km) 131/145bpm [654b/km] 56cal 295/379W 2) 1km - 4:56(4:56/km) 143/148bpm [705b/km] 59cal 295/374W 3) 1km - 5:07(5:07/km) 149/153bpm [763b/km] 62cal 270/315W 4) 1km - 5:08(5:08/km) 153/157bpm [786b/km] 63cal 277/344W 5) 1km - 4:42(4:42/km) 157/160bpm [738b/km] 60cal 316/360W 6) 0.03km - 8(4:30/km) 159/161bpm [716b/km] 2cal 326/331W Add a comment
Split Summary
=== 1) 0.81km - 4:18(5:19/km) 131/142bpm [696b/km] 46cal 278/425W Add a comment
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Split Summary
=== 1) 1km - 5:53(5:53/km) 117/126bpm [689b/km] 57cal 238/282W 2) 1km - 6:06(6:06/km) 124/134bpm [757b/km] 62cal 239/310W 3) 1km - 5:51(5:51/km) 126/137bpm [737b/km] 61cal 253/311W 4) 1km - 5:35(5:35/km) 125/138bpm [698b/km] 56cal 254/301W 5) 1km - 5:47(5:47/km) 127/133bpm [735b/km] 58cal 250/316W 6) 1km - 5:41(5:41/km) 126/135bpm [716b/km] 56cal 237/286W 7) 1km - 5:57(5:57/km) 126/136bpm [751b/km] 59cal 240/314W 8) 1km - 5:42(5:42/km) 124/130bpm [707b/km] 58cal 239/269W 9) 1km - 5:43(5:43/km) 126/129bpm [721b/km] 56cal 229/246W 10) 1km - 5:44(5:44/km) 126/132bpm [723b/km] 57cal 239/275W 11) 1km - 5:28(5:28/km) 126/132bpm [689b/km] 56cal 245/280W 12) 1km - 5:45(5:45/km) 126/133bpm [724b/km] 60cal 242/296W 13) 1km - 5:49(5:49/km) 122/128bpm [710b/km] 63cal 233/317W 14) 1km - 6:02(6:02/km) 129/138bpm [778b/km] 63cal 237/285W 15) 1km - 5:55(5:55/km) 125/135bpm [739b/km] 63cal 245/282W 16) 1km - 7:01(7:01/km) 125/135bpm [877b/km] 69cal 217/318W 17) 1km - 5:53(5:53/km) 130/136bpm [765b/km] 61cal 245/279W 18) 1km - 6:02(6:02/km) 131/136bpm [791b/km] 60cal 245/303W 19) 1km - 5:52(5:52/km) 127/133bpm [746b/km] 66cal 245/281W 20) 1km - 6:03(6:03/km) 132/139bpm [798b/km] 64cal 247/290W 21) 1km - 6:06(6:06/km) 133/139bpm [810b/km] 63cal 247/308W 22) 1km - 5:44(5:44/km) 134/142bpm [769b/km] 58cal 245/329W 23) 1km - 6:10(6:10/km) 138/143bpm [851b/km] 65cal 256/303W 24) 1km - 5:45(5:45/km) 137/142bpm [788b/km] 60cal 253/285W 25) 1km - 5:33(5:33/km) 142/146bpm [789b/km] 61cal 269/324W 26) 0.12km - 39(5:14/km) 144/145bpm [755b/km] 7cal 283/324W 3rd Mar 2024, 8:59pm
Mark J 🇳🇿 wrote: Nice run 3rd Mar 2024, 11:00pm
ThunderFeet wrote: Thankyou :-) Add a comment
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Add a comment
Split Summary
=== 1) 1km - 5:51(5:51/km) 120/130bpm [701b/km] 59cal 263/319W 2) 1km - 5:53(5:53/km) 128/133bpm [753b/km] 64cal 275/341W 3) 1km - 5:45(5:45/km) 128/136bpm [736b/km] 63cal 279/374W 4) 1km - 5:30(5:30/km) 131/139bpm [721b/km] 62cal 270/337W 5) 1km - 5:37(5:37/km) 134/140bpm [753b/km] 64cal 271/335W 6) 0.37km - 2:05(5:36/km) 135/139bpm [755b/km] 24cal 293/328W Add a comment
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Split Summary
=== 1) 1km - 6:02(6:02/km) 128/150bpm [771b/km] 59cal 250/293W 2) 0.31km - 1:45(5:42/km) 145/153bpm [827b/km] 21cal 261/300W 3) 0.39km - 14:53(37:54/km) 83/136bpm [3146b/km] 48cal 52/465W 4) 0.08km - 30(6:01/km) 89/130bpm [535b/km] 2cal 333/436W 5) 0.08km - 30(5:51/km) 132/135bpm [771b/km] 5cal 260/393W 6) 0.08km - 28(5:41/km) 134/145bpm [762b/km] 5cal 306/447W 7) 0.08km - 30(5:59/km) 140/146bpm [839b/km] 6cal 265/418W 8) 0.08km - 29(5:59/km) 137/146bpm [820b/km] 6cal 300/429W 9) 0.08km - 28(5:46/km) 140/146bpm [807b/km] 6cal 258/392W 10) 0.08km - 28(5:37/km) 134/145bpm [754b/km] 6cal 295/437W 11) 0.09km - 31(5:44/km) 141/146bpm [808b/km] 6cal 270/429W 12) 0.08km - 28(5:57/km) 137/146bpm [815b/km] 6cal 300/425W 13) 0.08km - 30(5:53/km) 142/148bpm [836b/km] 6cal 267/428W 14) 0.08km - 28(5:42/km) 139/148bpm [792b/km] 6cal 305/425W 15) 0.16km - 53(5:38/km) 137/149bpm [772b/km] 10cal 241/394W 16) 0.14km - 55(6:38/km) 145/152bpm [962b/km] 11cal 367/420W 17) 0.14km - 49(5:50/km) 141/153bpm [822b/km] 9cal 214/351W 18) 0.14km - 52(6:19/km) 145/155bpm [916b/km] 10cal 337/413W 19) 0.14km - 49(5:42/km) 143/155bpm [815b/km] 10cal 224/385W 20) 0.14km - 51(6:03/km) 147/156bpm [890b/km] 10cal 343/427W 21) 0.14km - 48(5:43/km) 146/157bpm [836b/km] 9cal 228/382W 22) 0.14km - 55(6:26/km) 146/156bpm [939b/km] 11cal 328/430W 23) 0.15km - 51(5:43/km) 145/158bpm [828b/km] 10cal 219/382W 24) 0.14km - 52(6:25/km) 146/156bpm [936b/km] 10cal 329/409W 25) 0.14km - 51(5:59/km) 147/158bpm [879b/km] 10cal 216/367W 26) 0.14km - 52(6:23/km) 146/156bpm [933b/km] 10cal 333/410W 27) 0.21km - 1:12(5:44/km) 142/157bpm [813b/km] 13cal 217/380W 28) 0.19km - 1:10(6:04/km) 151/160bpm [915b/km] 15cal 367/418W 29) 0.21km - 1:18(6:10/km) 141/160bpm [870b/km] 15cal 202/352W 30) 0.2km - 1:07(5:42/km) 146/159bpm [832b/km] 13cal 353/418W 31) 0.2km - 1:17(6:23/km) 143/159bpm [913b/km] 14cal 209/315W 32) 0.19km - 1:09(5:58/km) 145/158bpm [865b/km] 13cal 344/407W 33) 0.2km - 1:18(6:22/km) 141/158bpm [897b/km] 15cal 205/346W 34) 0.19km - 1:06(5:43/km) 148/161bpm [846b/km] 13cal 352/421W 35) 0.21km - 1:17(6:11/km) 142/161bpm [878b/km] 15cal 209/361W 36) 0.19km - 1:07(5:51/km) 148/161bpm [865b/km] 13cal 353/426W 37) 0.21km - 1:18(6:07/km) 143/160bpm [875b/km] 15cal 205/343W 38) 0.19km - 1:04(5:31/km) 151/164bpm [834b/km] 13cal 374/445W 39) 0.2km - 1:15(6:10/km) 145/164bpm [895b/km] 15cal 206/374W 40) 1km - 15:44(15:44/km) 101/133bpm [1588b/km] 76cal 88/298W 41) 0.22km - 1:13(5:35/km) 132/136bpm [737b/km] 13cal 265/297W 42) 0km - 3(25:00/km) 132/133bpm [3299b/km] 1cal 190/247W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 10:09(10:09/km) 95/125bpm [965b/km] 67cal 134/280W 2) 1km - 14:35(14:35/km) 96/133bpm [1401b/km] 82cal 93/333W 3) 1km - 8:37(8:37/km) 140/164bpm [1205b/km] 89cal 168/289W 4) 1km - 9:31(9:31/km) 157/185bpm [1494b/km] 113cal 150/288W 5) 0.44km - 16:06(37:00/km) 109/158bpm [4033b/km] 81cal 22/427W 6) 0.01km - 1:04(1:34:46/km) 72/75bpm [6824b/km] 2cal 7) 0km - 52(3:25:27/km) 71/78bpm [14587b/km] 1cal 8) 0km - 47(3:11:38/km) 66/68bpm [12648b/km] 1cal 9) 0km - 21(3:06:27/km) 71/73bpm [13237b/km] 1cal 10) 0.01km - 45(2:12:35/km) 72/74bpm [9546b/km] 1cal 11) 0.09km - 6:21(1:08:59/km) 74/81bpm [5105b/km] 10cal 7/469W Add a comment
Split Summary
=== 1) 1km - 5:27(5:27/km) 125/136bpm [681b/km] 58cal 275/521W 2) 1km - 5:20(5:20/km) 134/141bpm [714b/km] 62cal 289/363W 3) 1km - 5:12(5:12/km) 140/146bpm [727b/km] 63cal 312/354W 4) 1km - 5:01(5:01/km) 146/150bpm [733b/km] 62cal 308/373W 5) 0.1km - 32(5:04/km) 148/151bpm [750b/km] 7cal 304/315W 6) 0.94km - 5:25(5:46/km) 134/145bpm [773b/km] 60cal 273/367W 7) 1km - 5:01(5:01/km) 144/154bpm [722b/km] 62cal 329/370W 8) 1km - 5:00(5:00/km) 151/155bpm [754b/km] 63cal 313/371W 9) 0.25km - 1:12(4:42/km) 154/156bpm [725b/km] 15cal 312/333W 10) 1km - 5:45(5:45/km) 139/154bpm [800b/km] 65cal 270/327W 11) 1km - 5:35(5:35/km) 139/147bpm [776b/km] 63cal 287/316W 12) 0.75km - 4:12(5:36/km) 140/144bpm [783b/km] 48cal 278/360W Add a comment
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1) 1km - 5:50(5:50/km) 120/133bpm [699b/km] 58cal 262/316W
2) 1km - 6:11(6:11/km) 121/130bpm [749b/km] 63cal 253/316W 3) 1km - 6:14(6:14/km) 117/131bpm [730b/km] 56cal 226/291W 4) 1km - 6:47(6:47/km) 125/141bpm [849b/km] 67cal 249/341W 5) 1km - 6:17(6:17/km) 137/143bpm [860b/km] 69cal 300/382W 6) 1km - 5:26(5:26/km) 134/138bpm [729b/km] 60cal 293/344W 7) 1km - 5:36(5:36/km) 134/138bpm [751b/km] 60cal 299/429W 8) 0.07km - 21(5:22/km) 134/135bpm [718b/km] 4cal 326/339W Add a comment
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1) 1km - 10:43(10:43/km) 83/96bpm [890b/km] 54cal 55/123rpm
2) 1km - 11:44(11:44/km) 83/94bpm [974b/km] 53cal 50/73rpm 3) 1km - 11:55(11:55/km) 92/103bpm [1097b/km] 63cal 51/64rpm 4) 0.24km - 2:27(10:12/km) 86/92bpm [877b/km] 13cal 59/63rpm Add a comment
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1) 1km - 5:01(5:01/km) 135/149bpm [677b/km] 57cal 312/407W
2) 1km - 4:48(4:48/km) 151/156bpm [725b/km] 61cal 325/377W 3) 1km - 4:40(4:40/km) 158/162bpm [736b/km] 62cal 332/383W 4) 1km - 4:42(4:42/km) 162/166bpm [760b/km] 64cal 323/380W 5) 1km - 4:30(4:30/km) 164/167bpm [737b/km] 63cal 321/344W 6) 0.03km - 7(3:45/km) 166/166bpm [622b/km] 2cal 342/349W 9th Mar 2024, 10:15pm
Mark J 🇳🇿 wrote: Nice running 10th Mar 2024, 11:04pm
ThunderFeet wrote: Thankyou! First week in ages that our parkrun hasn't been a swamp 🤣 Add a comment
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1) 1km - 6:03(6:03/km) 113/129bpm [683b/km] 56cal 235/319W
2) 1km - 6:03(6:03/km) 126/133bpm [762b/km] 62cal 250/310W 3) 1km - 6:02(6:02/km) 126/134bpm [760b/km] 62cal 245/292W 4) 1km - 6:37(6:37/km) 136/146bpm [901b/km] 71cal 261/313W 5) 1km - 6:52(6:52/km) 126/138bpm [865b/km] 62cal 199/307W 6) 1km - 11:15(11:15/km) 117/141bpm [1317b/km] 74cal 155/318W 7) 1km - 12:55(12:55/km) 124/141bpm [1601b/km] 92cal 177/311W 8) 1km - 6:29(6:29/km) 125/142bpm [811b/km] 62cal 240/339W 9) 1km - 6:03(6:03/km) 122/141bpm [738b/km] 65cal 242/330W 10) 1km - 5:38(5:38/km) 127/136bpm [715b/km] 61cal 256/292W 11) 1km - 6:23(6:23/km) 131/138bpm [836b/km] 64cal 250/313W 12) 1km - 8:49(8:49/km) 130/141bpm [1147b/km] 81cal 221/321W 13) 1km - 11:05(11:05/km) 98/131bpm [1087b/km] 57cal 99/335W 14) 1km - 6:11(6:11/km) 115/131bpm [710b/km] 58cal 209/294W 15) 1km - 5:21(5:21/km) 126/131bpm [673b/km] 53cal 248/267W 16) 1km - 5:38(5:38/km) 130/135bpm [732b/km] 57cal 250/283W 17) 1km - 6:00(6:00/km) 128/136bpm [768b/km] 58cal 235/314W 18) 1km - 7:16(7:16/km) 128/140bpm [929b/km] 66cal 207/302W 19) 1km - 5:50(5:50/km) 127/134bpm [740b/km] 58cal 235/290W 20) 1km - 5:33(5:33/km) 136/140bpm [755b/km] 60cal 252/296W 21) 1km - 5:36(5:36/km) 137/140bpm [767b/km] 60cal 250/290W 22) 1km - 5:47(5:47/km) 137/144bpm [792b/km] 62cal 245/266W 23) 1km - 5:38(5:38/km) 138/141bpm [777b/km] 60cal 249/266W 24) 1km - 6:24(6:24/km) 132/140bpm [846b/km] 61cal 216/267W 25) 1km - 5:38(5:38/km) 140/146bpm [789b/km] 61cal 255/295W 26) 1km - 5:31(5:31/km) 142/145bpm [783b/km] 62cal 254/286W 27) 1km - 5:50(5:50/km) 140/146bpm [816b/km] 62cal 233/290W 28) 1km - 5:46(5:46/km) 144/147bpm [830b/km] 64cal 247/311W 29) 1km - 5:37(5:37/km) 145/150bpm [813b/km] 63cal 267/339W 30) 1km - 5:28(5:28/km) 147/150bpm [805b/km] 63cal 265/331W 31) 0.02km - 7(4:42/km) 149/151bpm [701b/km] 1cal 258/266W 10th Mar 2024, 7:33pm
Mark J 🇳🇿 wrote: That's a big one :)10th Mar 2024, 10:51pm
ThunderFeet wrote: Got round to it eventually!! Add a comment
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Add a comment
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3,2,1 mins x3 off 90secs.
Good evening for it! 1) 1km - 6:05(6:05/km) 114/133bpm [693b/km] 60cal 247/317W 2) 0.35km - 1:53(5:20/km) 128/132bpm [682b/km] 21cal 287/351W 3) 0.49km - 15:11(30:52/km) 84/139bpm [2593b/km] 54cal 55/494W 4) 0.7km - 3:02(4:18/km) 139/153bpm [598b/km] 34cal 360/440W 5) 0.13km - 1:29(11:13/km) 117/153bpm [1313b/km] 11cal 115/397W 6) 0.5km - 2:02(4:04/km) 142/156bpm [577b/km] 26cal 367/438W 7) 0.11km - 1:30(13:17/km) 119/155bpm [1581b/km] 12cal 102/416W 8) 0.26km - 1:00(3:55/km) 132/157bpm [517b/km] 12cal 390/480W 9) 0.14km - 1:30(10:22/km) 125/157bpm [1297b/km] 13cal 135/469W 10) 0.73km - 3:02(4:09/km) 152/162bpm [630b/km] 39cal 376/431W 11) 0.14km - 1:30(10:41/km) 129/161bpm [1379b/km] 14cal 136/409W 12) 0.5km - 2:01(4:01/km) 151/163bpm [606b/km] 26cal 383/441W 13) 0.14km - 1:30(10:45/km) 131/162bpm [1409b/km] 14cal 128/405W 14) 0.26km - 1:01(3:55/km) 146/161bpm [571b/km] 13cal 407/481W 15) 0.15km - 1:30(10:02/km) 132/162bpm [1324b/km] 13cal 124/411W 16) 0.75km - 3:03(4:03/km) 157/166bpm [636b/km] 41cal 383/480W 17) 0.13km - 1:28(10:54/km) 136/164bpm [1482b/km] 14cal 119/395W 18) 0.5km - 2:02(4:03/km) 155/165bpm [627b/km] 27cal 380/473W 19) 0.14km - 1:29(10:35/km) 137/165bpm [1450b/km] 14cal 135/422W 20) 0.27km - 1:02(3:47/km) 151/165bpm [570b/km] 13cal 405/466W 21) 0.14km - 1:33(11:08/km) 134/164bpm [1491b/km] 12cal 115/494W 22) 0.66km - 6:27(9:42/km) 117/135bpm [1135b/km] 45cal 160/329W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 10:27(10:27/km) 110/151bpm [1150b/km] 79cal 127/324W
2) 1km - 8:55(8:55/km) 121/148bpm [1080b/km] 77cal 167/352W 3) 1km - 17:32(17:32/km) 90/131bpm [1578b/km] 74cal 69/309W 4) 1km - 15:05(15:05/km) 99/139bpm [1492b/km] 83cal 81/289W 5) 0.24km - 4:51(19:58/km) 90/111bpm [1796b/km] 18cal 53/398W 6) 0km - 1:01(5:07:07/km) 76/78bpm [23341b/km] 2cal 7) 0.01km - 1:01(1:41:43/km) 83/90bpm [8442b/km] 3cal 8) 0km - 31(5:23:43/km) 71/71bpm [22984b/km] 1cal 9) 0km - 21(2:36:23/km) 69/72bpm [10791b/km] 1cal 10) 0km - 31(2:32:44/km) 73/75bpm [11150b/km] 1cal 11) 0.01km - 1:20(2:36:52/km) 70/76bpm [10980b/km] 2cal 12) 0.01km - 1:01(3:04:27/km) 83/88bpm [15310b/km] 3cal 13) 0.1km - 7:18(1:16:03/km) 75/89bpm [5704b/km] 15cal 2/315W Add a comment
1) 1km - 6:01(6:01/km) 119/130bpm [717b/km] 57cal 254/321W
2) 1km - 5:46(5:46/km) 126/132bpm [726b/km] 60cal 265/317W 3) 1km - 5:47(5:47/km) 124/133bpm [718b/km] 58cal 259/344W 4) 1km - 5:37(5:37/km) 128/137bpm [719b/km] 58cal 267/335W 5) 1km - 5:31(5:31/km) 133/141bpm [735b/km] 59cal 263/312W 6) 1km - 5:27(5:27/km) 136/140bpm [742b/km] 61cal 271/327W 7) 1km - 5:35(5:35/km) 135/140bpm [755b/km] 61cal 269/357W 8) 1km - 5:36(5:36/km) 132/141bpm [739b/km] 57cal 268/348W 9) 1km - 5:54(5:54/km) 135/139bpm [795b/km] 63cal 269/444W 10) 1km - 5:16(5:16/km) 132/137bpm [695b/km] 54cal 295/401W 11) 0.08km - 26(5:17/km) 136/137bpm [718b/km] 5cal 260/278W Add a comment
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Course PB for club winter time trial 🎉
1) 1km - 5:07(5:07/km) 138/151bpm [707b/km] 59cal 299/376W 2) 1km - 5:02(5:02/km) 153/158bpm [769b/km] 63cal 324/398W 3) 1km - 4:11(4:11/km) 158/163bpm [661b/km] 53cal 347/442W 4) 1km - 4:34(4:34/km) 160/166bpm [729b/km] 58cal 341/449W 5) 1km - 4:56(4:56/km) 163/166bpm [804b/km] 63cal 341/415W 6) 1km - 4:47(4:47/km) 165/168bpm [790b/km] 62cal 341/411W 7) 1km - 4:39(4:39/km) 166/171bpm [771b/km] 62cal 316/355W 8) 1km - 4:31(4:31/km) 168/172bpm [759b/km] 60cal 317/372W 9) 0.08km - 19(3:53/km) 168/170bpm [653b/km] 4cal 332/371W Add a comment
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1) 1km - 11:17(11:17/km) 70/85bpm [790b/km] 51cal 54/125rpm
2) 1km - 11:59(11:59/km) 78/94bpm [935b/km] 52cal 51/66rpm 3) 1km - 12:22(12:22/km) 97/117bpm [1199b/km] 64cal 52/65rpm 4) 0.13km - 1:17(10:03/km) 95/100bpm [955b/km] 7cal 60/62rpm Add a comment
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1) 1km - 14:10(14:10/km) 70/101bpm [992b/km] 53cal 50/64rpm
2) 1km - 22:35(22:35/km) 61/78bpm [1378b/km] 62cal 31/63rpm 3) 0.78km - 26:33(34:13/km) 69/96bpm [2360b/km] 82cal 23/93rpm Add a comment
1) 1km - 4:27(4:27/km) 141/157bpm [628b/km] 53cal 322/370W
2) 1km - 4:27(4:27/km) 153/157bpm [680b/km] 58cal 321/361W 3) 1km - 4:34(4:34/km) 156/159bpm [712b/km] 60cal 320/351W 4) 1km - 4:30(4:30/km) 158/161bpm [711b/km] 60cal 321/350W 5) 1km - 4:22(4:22/km) 161/165bpm [702b/km] 59cal 324/358W 6) 0.09km - 23(4:12/km) 164/166bpm [690b/km] 6cal 363/372W 16th Mar 2024, 9:51am
Mark J 🇳🇿 wrote: Nice time 16th Mar 2024, 11:21pm
ThunderFeet wrote: Thanks, flat & tarmac instead of mud & hills! Add a comment
1) 1km - 5:13(5:13/km) 129/145bpm [672b/km] 57cal 272/325W
2) 0.01km - 4(5:36/km) 134/135bpm [750b/km] 1cal 283/286W Add a comment
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1) 1km - 6:02(6:02/km) 113/121bpm [682b/km] 57cal 226/338W
2) 1km - 5:41(5:41/km) 120/126bpm [682b/km] 58cal 233/327W 3) 1km - 5:51(5:51/km) 124/130bpm [726b/km] 60cal 229/275W 4) 1km - 5:53(5:53/km) 122/132bpm [718b/km] 59cal 237/318W 5) 1km - 5:49(5:49/km) 128/134bpm [745b/km] 61cal 237/314W 6) 1km - 6:02(6:02/km) 129/133bpm [778b/km] 63cal 234/266W 7) 1km - 5:47(5:47/km) 128/131bpm [741b/km] 61cal 236/268W 8) 1km - 5:39(5:39/km) 124/131bpm [700b/km] 56cal 240/281W 9) 1km - 5:50(5:50/km) 128/133bpm [746b/km] 60cal 245/293W 10) 1km - 5:47(5:47/km) 128/136bpm [740b/km] 59cal 237/276W 11) 1km - 5:53(5:53/km) 132/137bpm [776b/km] 63cal 249/277W 12) 1km - 5:39(5:39/km) 130/136bpm [734b/km] 58cal 251/297W 13) 1km - 6:04(6:04/km) 131/142bpm [795b/km] 62cal 241/298W 14) 1km - 5:52(5:52/km) 132/141bpm [775b/km] 62cal 240/319W 15) 1km - 5:50(5:50/km) 131/137bpm [764b/km] 63cal 238/387W 16) 1km - 5:48(5:48/km) 129/133bpm [749b/km] 59cal 226/270W 17) 1km - 5:49(5:49/km) 130/134bpm [755b/km] 59cal 243/314W 18) 1km - 6:05(6:05/km) 129/134bpm [784b/km] 61cal 252/352W 19) 1km - 6:03(6:03/km) 129/135bpm [780b/km] 61cal 230/290W 20) 1km - 6:01(6:01/km) 128/136bpm [771b/km] 60cal 230/302W 21) 1km - 5:44(5:44/km) 126/129bpm [723b/km] 60cal 223/263W 22) 1km - 5:47(5:47/km) 128/131bpm [740b/km] 60cal 223/259W 23) 1km - 6:01(6:01/km) 128/137bpm [770b/km] 61cal 222/297W 24) 1km - 5:47(5:47/km) 128/134bpm [740b/km] 60cal 223/274W 25) 1km - 6:21(6:21/km) 132/136bpm [839b/km] 64cal 247/294W 26) 1km - 6:13(6:13/km) 134/136bpm [833b/km] 62cal 246/301W 27) 1km - 5:47(5:47/km) 135/139bpm [780b/km] 62cal 255/372W 28) 1km - 5:56(5:56/km) 136/140bpm [807b/km] 62cal 242/284W 29) 1km - 5:40(5:40/km) 138/143bpm [782b/km] 61cal 247/309W 30) 1km - 5:20(5:20/km) 140/146bpm [746b/km] 59cal 252/333W 31) 1km - 5:46(5:46/km) 141/144bpm [814b/km] 64cal 249/307W 32) 1km - 5:27(5:27/km) 143/146bpm [780b/km] 62cal 259/320W 33) 0.01km - 3(4:51/km) 144/145bpm [698b/km] 1cal 277/287W 17th Mar 2024, 6:35pm
Mark J 🇳🇿 wrote: Lovely jubbly 17th Mar 2024, 9:38pm
ThunderFeet wrote: Thanks! 😎 Add a comment
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Add a comment
1) 1km - 5:55(5:55/km) 117/126bpm [693b/km] 56cal 250/307W
2) 1km - 5:57(5:57/km) 126/132bpm [751b/km] 61cal 264/311W 3) 1km - 5:47(5:47/km) 126/134bpm [729b/km] 59cal 268/326W 4) 1km - 5:45(5:45/km) 127/135bpm [731b/km] 58cal 254/335W 5) 1km - 5:41(5:41/km) 132/139bpm [749b/km] 60cal 264/334W 6) 0.33km - 1:48(5:27/km) 134/138bpm [730b/km] 20cal 292/350W Add a comment
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