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Tue 3rd Jun 2025 at 6:35pm by ThunderFeet

Run > General
  • Time
    1:06:40
  • Miles
    5.02
  • Min/mi
    13:17
  • WAVA
    40.42
  • Stride(cm)
    73
  • Cals
    592
  • Watts
    249
  • Cadence
    166
  • BPM
    125
  • %MHR
    72.1
  • B/mi
    1665
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.89km - 5:51(6:33/km) 111/137bpm [727b/km] 54cal 242/347W
2) 0.04km - 6:41(2:30:06/km) 76/130bpm [11408b/km] 20cal 8/94W
3) 0.68km - 7:49(11:34/km) 105/142bpm [1215b/km] 53cal 147/455W
4) 0.42km - 1:44(4:09/km) 138/152bpm [574b/km] 19cal 391/466W
5) 0.02km - 1:00(54:45/km) 129/150bpm [7063b/km] 11cal 31/313W
6) 0.42km - 1:39(3:58/km) 147/158bpm [583b/km] 20cal 387/452W
7) 0.09km - 1:03(11:19/km) 138/158bpm [1561b/km] 12cal 138/407W
8) 0.41km - 1:42(4:10/km) 150/158bpm [624b/km] 21cal 377/458W
9) 0.02km - 1:00(44:42/km) 136/156bpm [6080b/km] 11cal 46/331W
10) 0.42km - 1:42(4:06/km) 149/159bpm [612b/km] 21cal 362/447W
11) 0.1km - 1:08(10:50/km) 141/159bpm [1528b/km] 13cal 154/378W
12) 0.83km - 3:29(4:13/km) 157/162bpm [662b/km] 46cal 362/453W
13) 0.11km - 2:01(17:50/km) 133/162bpm [2373b/km] 20cal 79/363W
14) 0.82km - 3:31(4:17/km) 155/162bpm [663b/km] 45cal 354/441W
15) 0.11km - 2:01(19:09/km) 135/162bpm [2586b/km] 19cal 83/362W
16) 0.41km - 1:42(4:11/km) 150/161bpm [628b/km] 21cal 378/464W
17) 0.03km - 1:01(34:08/km) 146/161bpm [4983b/km] 12cal 48/332W
18) 0.42km - 1:41(4:02/km) 155/167bpm [625b/km] 22cal 381/430W
19) 0.11km - 1:10(11:01/km) 149/166bpm [1640b/km] 14cal 144/394W
20) 0.41km - 1:42(4:10/km) 156/163bpm [651b/km] 22cal 362/448W
21) 0.03km - 1:01(36:53/km) 147/163bpm [5422b/km] 12cal 58/346W
22) 0.41km - 1:39(4:00/km) 156/165bpm [624b/km] 21cal 383/452W
23) 0.07km - 9:03(2:04:19/km) 109/164bpm [13551b/km] 31cal 14/429W
24) 0.83km - 5:19(6:24/km) 129/138bpm [826b/km] 52cal 225/287W
5:51 6:41 7:49 1:44 1:00 1:39 1:03 1:42 1:00 1:42 1:08 3:29 2:01 3:31 2:01 1:42 1:01 1:41 1:10 1:42 1:01 1:39 9:03 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 5:50 5:50 10:31 111 67-137 1168 177 100-190 242 24-347 15/13
0.58 12:26 6:36 3:58:25 76 68-130 18120 24 0-228 8 0-94 6/7
1.00 20:20 7:54 18:49 105 73-142 1975 111 0-228 146 0-455 18/16
1.26 22:04 1:44 6:42 138 87-152 924 189 110-196 391 72-466 4/4
1.27 23:02 58 1:24:38 130 111-150 11003 81 0-186 32 0-313 1/2
1.53 24:44 1:42 6:33 146 108-158 956 185 0-194 380 0-452 4/5
1.59 25:47 1:03 18:07 138 124-158 2501 125 114-190 138 90-407 3/1
1.84 27:29 1:42 6:41 150 124-158 1002 191 126-194 377 176-458 4/5
1.86 28:03 34 40:42 145 133-156 5901 108 0-192 74 0-331 1/2
2.12 30:12 2:09 8:20 144 117-159 1200 159 0-218 291 0-447 6/7
2.18 31:19 1:07 17:18 141 130-159 2440 122 84-188 154 101-378 5/3
2.69 34:48 3:29 6:47 157 129-162 1066 191 122-194 362 119-453 8/10
2.76 36:49 2:01 28:41 133 110-162 3816 93 0-218 79 0-363 5/3
3.28 40:20 3:31 6:52 155 112-162 1065 191 0-194 354 3-441 9/11
3.34 42:19 1:59 30:21 135 114-162 4098 86 0-188 83 0-362 7/4
3.59 44:03 1:44 6:53 149 113-161 1026 189 0-196 371 11-464 4/5
3.61 45:04 1:01 55:05 146 130-161 8043 88 0-204 48 0-332 1/1
3.87 46:45 1:41 6:29 155 130-167 1005 193 0-200 381 0-430 4/4
3.94 47:55 1:10 17:49 149 137-166 2656 125 116-188 143 99-394 6/4
4.19 49:37 1:42 6:41 156 138-163 1043 192 124-196 362 111-448 4/5
4.21 50:38 1:01 59:40 146 130-163 8712 68 0-196 57 0-346 1/2
4.46 52:17 1:39 6:25 156 132-165 1001 194 154-198 384 15-452 4/3
4.51 1:01:20 9:03 3:19:57 109 94-164 21795 40 0-248 14 0-429 12/12
5.02 1:06:40 5:20 +1 10:21 129 101-138 1336 180 122-188 225 10-287 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 248 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 186 4.6 37:27 8:11
    Walk 20.0 110 0.5 13:18 29:34
    Still 23.9 - - 15:55 -

  • Power Distribution

    249W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 63.60% More
    800m 3:21 6:44 64.90% More
    1km 4:49 7:45 58.67% More
    Mile 8:16 8:16 57.98% More
    5k 28:37 9:13 57.85% More
    5 miles 1:06:16 13:15 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 41.77
    5km 39:31 12:43 41.89
    5M 1:06:23 13:17 40.37
    10km 1:24:07 13:32 39.66
    10M 2:21:18 14:08 38.96
    Half 3:09:39 14:29 38.43
    20M 5:00:47 15:02 37.36
    Mara 6:43:44 15:25 36.48
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