Wiki
The Wiki section lets users record information that they'd like to share with others, and also allows you to work with others to build information on a specific subject. It's not a place to advertise your wares!
Article | Last Update | Owner | Edits | |
Training Plans for Indoor Rowing
A place to list the various training plans discussed on the Indoor Row... |
29/10/23 08:16 | Angus Clydesdale | 21 | |
Hadd's approach to distance training: FAQ
An attempt to explain the Hadd approach in a fairly simple way |
15/05/20 14:32 | puzzler | 11 | |
GPS Battery Maintenance
Ways to maintain the life of your devices and maximise the health of y... |
05/11/19 12:52 | Groundhog | 1 | |
Aspire Channel Swim 2019
A League Table. Add yourself if you want to take part in the Aspire c... |
15/02/19 13:40 | Angus Clydesdale | 10 | |
2016 Swim the (length of the) Thames challenge - new year new wiki
A swimalong thread to keep people motivated. Following the route of... |
23/12/16 14:01 | icemaiden | 148 | |
Ultra Running Tips - Mental Stuff
Jan 1st marks the start of the Ultramarathon season. It goes on till t... |
25/01/16 12:26 | Binks | 23 | |
2015 Swim the (length of the) Thames Challenge
Add yourself if you want to be on the spreadsheet. Total target distan... |
07/01/16 09:31 | icemaiden | 455 | |
Sub 3 hour training - the last 8 weeks ( by tom_craggs)
Copy of a great post by tom_craggs from Sub 3 thread - with permission... |
25/02/15 10:22 | Merry Christmas and Happy NewG(rrr) | 1 | |
Long run motivation tips by the wonderful Jock Itch :-)
Blog by Jock Itch 20 Jan 2015 7:05am - and it's so great, I've nicked ... |
20/01/15 09:31 | Merry Christmas and Happy NewG(rrr) | 2 | |
Heart Rate Training - Resting and Max Heart Rates - ARE YOU NORMAL ?!?
A collection of Fetchies Max and Resting Heart Rates to assure everyon... |
05/08/14 20:31 | Lumsdoni | 76 | |
Giving blood and running
Giving blood is a great thing to do. What's the best way to combine tr... |
03/04/14 21:17 | Footpad | 15 | |
GFA 2016 article for thread
A place for people to put their target places and times |
05/02/14 13:27 | early bird | 35 | |
400/800 training
My interpretation of how to train for the 400/800 double (as requested... |
08/09/13 19:32 | The Duckinator | 2 | |
Chi Running
A brief overview of Chi Running |
05/03/13 20:55 | cabletow | 9 | |
Running Technique Studies and Resources
This contains links to resources that has come from the thread "Does R... |
28/12/11 19:38 | run free | 29 | |
Concept II Rowing Challenges
A place to store achievements |
13/12/11 23:08 | FurryFeet | 4 | |
Aspire Channel Swim 2011
A League Table. Add yourself if you want to take part in the aspire... |
04/12/11 18:08 | B-Lass | 274 | |
Warm up swim before the aspire channel swim. Now till 12th September - race ya ;)
A 22 mile warm up before the actual swim. Starting 27/07/2011 endi... |
11/09/11 18:09 | B-Lass | 114 | |
Seb Coe on Running Style
From a book by Peter Coe I believe, copied from a blog by Madmike a wh... |
13/05/11 19:21 | SPR | 4 | |
Plantar Fasciitis
Woes that we runners go through |
23/03/11 14:17 | cabletow | 2 | |
A Simplified Overview of Pose
A simplified overview of Pose created by CableTow; edited by Run Free ... |
13/03/11 14:43 | run free | 14 | |
Aspire Swim Channel
League Table :) Add any miles starting from the 13th September! If... |
06/12/10 00:29 | B-Lass | 179 | |
Heart Rate Monitor Training for the Compleat Fetchie
This article contains all things to do with heart rate monitor trainin... |
08/11/10 14:30 | fetcheveryone | 28 | |
Running in Gran Canaria
Links, races and training routes in Gran Canaria |
27/10/10 18:06 | Yorkshire Mince Pie | 1 | |
Barefoot Running
Some advice on the much talked about topic of Barefoot Running from th... |
17/10/10 17:10 | Jack | 2 | |
Robin Hood spectator routes.
Where best to see the race and how to get there from the start/finish ... |
11/09/10 16:15 | Chrisity | 2 | |
Pose Drills
Pose Drills performed by the Drillmeister himself |
02/06/10 10:02 | emjaybee | 6 | |
500 miles in 2009
A realistic targets for 2009 |
26/05/10 08:06 | Spally | 1132 | |
750 miles in 2009
Training for a triathlon, injury, major heart surgery meant I have mis... |
26/05/10 08:01 | fetcheveryone | 792 | |
1500miles in 2009
Weekly round up of the 1500 club |
28/12/09 18:36 | Zoom | 80 | |
Pose clinic - what you get
After reading about Pose (and discussing a lot on here and elsewhere) ... |
30/03/09 20:43 | simbil | 2 | |
How to Run
Copied from Barefoot Teds web site - A concise (OK not too concise) ar... |
18/03/09 22:03 | cabletow | 1 | |
Efficient Running maximise economy and minimise injury
A summary of the long thread |
09/02/09 14:34 | cabletow | 12 | |
Heart rate training - energy zones
This is a document sent to me by my spinning instructor - the principl... |
07/08/08 12:48 | Southwales22 | 1 | |
More Efficient Running Style
This article summarises many of the common traits of efficiency in run... |
04/08/08 12:42 | simbil | 1 | |
Core training- with and without weights
a few suggestions, from a complete amateur, for exercises for a strong... |
16/06/08 11:05 | Simontr | 3 |