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Chrisity

Last on at 11pm, 9th Jul 2025

M70 Nottinghamshire

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Beeston AC

Races
122
Miles
19083
Miles
6037
Miles
3070
WAVA
81.47%
Mile
5:43
5k
19:13
5M
28:58
10k
37:08
10M
59:41
Half
1:19:25
Mara
2:52:50

About Me
71yo male, run for Beeston AC, was with Long Eaton RC for 25 years. Currently not running much due to knee and calf problems.. Favourite races cross country, the muddier the better. best achievements 1994 nottinghamshire v40 marathon Silver medal, 2005 1st V50 charnwood hills race, 2006 notts xc champs V50 Bronze, 2018 Nottinghamshire Half Marathon V65 Gold, 2019 1st, V65 in the 4 race Grand Prix series in Nottingham and the Goose Fair Gallop 10k. 2020 1st V65 in the North Midlands XC league, V65 Silver in Notts XC County Champs, 2nd V65 team in Midland Masters XC. Most of my running now is with new runners or those wishing to improve, and i'm really enjoying it. Became addicted to Who Squares Wins which led to a loss of 2.5 stones, a running streak of 1500 days (now ended) and finally WAVA's over 80%, best of 82.40% at Beeston parkrun in 2019. Won WSW multi player in Dec 2020. Show More...

About Me

71yo male, run for Beeston AC, was with Long Eaton RC for 25 years. Currently not running much due to knee and calf problems.. Favourite races cross country, the muddier the better.
best achievements 1994 nottinghamshire v40 marathon Silver medal, 2005 1st V50 charnwood hills race, 2006 notts xc champs V50 Bronze, 2018 Nottinghamshire Half Marathon V65 Gold, 2019 1st, V65 in the 4 race Grand Prix series in Nottingham and the Goose Fair Gallop 10k. 2020 1st V65 in the North Midlands XC league, V65 Silver in Notts XC County Champs, 2nd V65 team in Midland Masters XC. Most of my running now is with new runners or those wishing to improve, and i'm really enjoying it. Became addicted to Who Squares Wins which led to a loss of 2.5 stones, a running streak of 1500 days (now ended) and finally WAVA's over 80%, best of 82.40% at Beeston parkrun in 2019. Won WSW multi player in Dec 2020.

Recent Blogs
Treasure Hunt May 2025	May 2025
Treasure Hunt April 2025	Apr 2025
[Untitled]	Mar 2025
Treasure Hunt Feb 2025	Feb 2025
[Untitled]	Jan 2025

My parkrun
Beeston parkrun

Recent Training
9th Jul	General	2mi	20:50
9th Jul	General	1.6mi	44:52
9th Jul	General	1.9mi	55:11
8th Jul	General	1.1mi	18:48
8th Jul	Intervals	2mi	19:04

12 Month Benchmarks	Run	Bike
Mile	8:29	59
5k	27:35	4:50
5mi	55:00	28:13
10k	2:13:09	38:41

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 500 Run 750 Walk 500

Recent Threads
Quordle fans
Wordle (etc) fans
Connections (Only Connect fans)
Strands (a new NYT game)
Cricket Thread
FOOTBALL

Followers (13)

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Best Times
Best WAVA

Dist	Races	1994	2004	2005	2007	2008	2009	2010	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2			5:43 78.07	6:07 74.34														5:43 5:43/mi	78.07
1.8mi	1												11:53 79.79						11:53 6:36/mi	79.79
5km	35		19:13 76.62						22:44 70.43	22:52 70.64	24:13 67.29	22:48 71.47	21:15 78.08	20:33 81.47	20:47 81.30	24:07 70.73	25:52 66.63	58:59 29.55	19:13 6:11/mi	81.47
3.9mi	1													34:55 60.35					34:55 9:00/mi	60.35
4mi	1													28:03 77.51					28:03 7:01/mi	77.51
4.9mi	1													35:35 75.45					35:35 7:16/mi	75.45
5mi	11	28:58 75.87					34:09 72.71						40:27 66.57	34:42 79.09					28:58 5:48/mi	79.09
5.3mi	2													47:33 61.31					47:33 8:58/mi	61.31
5.5mi	1																54:29 57.37		54:29 9:53/mi	57.37
5.7mi	2															50:12 63.38			50:12 8:52/mi	63.38
5.7mi	1									50:45 59.83									50:45 8:52/mi	59.83
6mi	9							42:23 71.25											42:23 7:04/mi	71.25
10km	16	37:08 73.78		39:27 76.60		50:26 60.97	43:29 71.33						47:03 72.30	43:26 79.08					37:08 5:59/mi	79.08
6.7mi	1						49:11 68.17												49:11 7:20/mi	68.17
6.7mi	1														52:08 71.80				52:08 7:43/mi	71.80
10mi	1	59:41 75.80																	59:41 5:58/mi	75.80
13.1mi	6	1:19:25 75.70		1:26:09 76.64									1:36:55 77.08	1:42:48 73.42					1:19:25 6:04/mi	77.08
15mi	1													2:20:49 60.94					2:20:49 9:23/mi	60.94
15.7mi	1							2:59:00 46.43											2:59:00 11:24/mi	46.43
26.2mi	1	2:52:50 71.86																	2:52:50 6:36/mi	71.86

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	58:59	29.55	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	25:52	66.63	5km
25 Jun	The Nomad Ultra 50 mile relay (6 stages)			50mi
25 Jun	Nomad 50 Relay Leg 6 5.5 miles PB	54:29	57.37	5.51mi
25 May	Trent 5 mile Race			5mi
24 May	Trent 5 mile Race			5mi
13 Feb	East Midlands XC West Park Long Eaton			6mi
2021		Result	WAVA	Distance
30 Oct	British Masters XC Relays	14:42	69.01	3km
2 Oct	The Doctor K Cup SB	24:07	70.73	5km
24 Jul	Beeston parkrun	26:25	64.57	5km
26 Jun	The Nomad Ultra 50 mile relay (6 stages) PB	50:12	63.38	5.66mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	29:16	57.74	5km
10 Oct	Fake parkrun SB	20:47	81.30	5km
20 Jun	Fake parkrun	21:47	77.57	5km
22 Feb	English National XC Championships (Men)	1:13:30	61.61	13km
12 Jan	East Midlands XC league Holme Pierrepont.	49:37	63.00	5.67mi
11 Jan	North Midlands XC (Men 10k, Women 6k) Race 4 Wollaton Park, Nottingham. PB	52:08	71.80	6.75mi
5 Jan	East Midlands XC league Bramcote.	49:06	63.55	5.66mi
4 Jan	Nottinghamshire XC Champs Men	51:17	64.61	6mi
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot SB	1:42:48	73.42	13.1mi
7 Dec	North Midlands XC (Men 10k, Women 6k) Race 3 Shipley Park, Heanor.	51:26	66.78	10km
9 Nov	North Midlands XC (Men 10k, Women 6k) Race 2 Glebe Park, Corby	43:05	75.59	5.9mi
26 Oct	British Masters XC Relays	14:17	69.53	3km
12 Oct	North Midlands XC League (10k men, 6k ladies) Race 1 Markeaton Park, Derby	43:44	78.54	10km
6 Oct	Goose Fair 10k Gallop	47:03	73.00	10km
2 Aug	Formula One Castle Rock 10k (was the Jagermeister)	45:11	76.02	10km
13 Jul	Wrekin Relay & Solo Challenge PB	34:55	60.35	3.88mi
10 Jul	Notts AAA Summer League 4 - Worksop PB	35:35	75.45	4.9mi
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB	43:26	79.08	10km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	20:50	80.37	5km
27 Jun	Holme Pierrepont Grand Prix – Colwick Park	34:47	78.90	5mi
25 Jun	Holme Pierrepont Grand Prix – Rushcliffe Country Park PB	28:03	77.51	4mi
22 Jun	Nomad 50 Relay Leg 6 5.3 miles PB	47:33	61.31	5.3mi
12 Jun	Notts AAA Summer League 3 - Holme Pierrepont SB	34:42	79.09	5mi
18 May	Beeston parkrun SB	20:33	81.47	5km
2 Mar	Belvoir Challenge 15 PB	2:20:49	60.94	15mi
16 Feb	Sale Water parkrun	21:10	78.38	5km
9 Feb	Sale Water parkrun	21:34	76.93	5km
12 Jan	North Midlands XC League (10k men, 8k ladies)	48:48	69.71	10km
2018		Result	WAVA	Distance
15 Dec	Beeston parkrun	22:25	74.01	5km
1 Dec	North Midlands XC (Men 10k, Women 6k) Shipley Park	46:35	70.44	6mi
9 Nov	North Midlands XC (Men 10k, Women 6k)	44:37	73.55	6mi
28 Oct	Worksop Half Marathon SB	1:36:55	77.08	13.1mi
13 Oct	North Midlands XC (Men 10k, Women 6k)	44:57	75.68	10km
7 Oct	Goose Fair 10k Gallop SB	47:03	72.30	10km
29 Sep	The Doctor K Cup	29:20	56.56	5km
8 Sep	Beeston parkrun SB	21:15	78.08	5km
30 Aug	David Denton Relays PB	11:53	79.79	1.8mi
18 Aug	Beeston parkrun	21:38	76.69	5km
11 Aug	Wythenshawe parkrun	22:05	75.13	5km
21 Jul	Beeston parkrun	21:55	75.70	5km
8 May	BDL Derby Runner Summer League Race 2 SB	40:27	66.57	5mi
7 Jan	East Midlands XC league Bramcote.	54:34	59.56	6mi
2017		Result	WAVA	Distance
11 Mar	Beeston parkrun SB	22:48	71.47	5km
25 Feb	English National XC Championships (Men)	1:10:46	57.12	12km
5 Feb	East Midlands Cross Country - Colwick Woods	54:05	49.33	5mi
2016		Result	WAVA	Distance
31 Dec	Beeston parkrun	24:26	66.70	5km
27 Nov	East Midlands Cross Country - Holme Pierrepont	47:59	55.60	5mi
13 Aug	Beeston parkrun	24:59	65.23	5km
16 Jul	Beeston parkrun	25:40	63.49	5km
4 Jun	Beeston parkrun SB	24:13	67.29	5km
9 Jan	Beeston parkrun	26:12	61.65	5km
2015		Result	WAVA	Distance
26 Dec	Beeston parkrun	25:09	64.22	5km
17 Jun	Notts AAA Summer League 3 - Redhill PB	50:45	59.83	5.72mi
13 Jun	Long Eaton parkrun SB	22:52	70.64	5km
28 Mar	Beeston parkrun	24:19	65.84	5km
14 Feb	Beeston parkrun	23:08	69.21	5km
24 Jan	Beeston parkrun	23:50	67.18	5km
2014		Result	WAVA	Distance
27 Sep	Beeston parkrun SB	22:44	70.43	5km
24 May	Beeston parkrun	28:05	57.01	5km
26 Apr	Beeston parkrun	25:19	62.69	5km
19 Apr	Beeston parkrun	26:19	60.31	5km
12 Apr	Beeston parkrun	27:39	57.40	5km
5 Apr	Beeston parkrun (Inaugural)	29:09	54.45	5km
2011		Result	WAVA	Distance
5 Mar	The 21st Annual Belvoir Challenge - 16m option	3:24:00	41.56	16mi
2010		Result	WAVA	Distance
21 Nov	East mids XC Bramcote park mens	46:04	60.50	5.5mi
14 Nov	Booth's decorators XC Chaddesden	33:39	67.30	4.5mi
13 Nov	Seagrave Wolds Challenge PB	2:59:00	46.43	15.7mi
23 Oct	East Midlands XC Trent Meadows	39:33	66.52	5.2mi
17 Oct	Booth's decorators cross country shipley park	32:44	69.19	4.5mi
9 Oct	North Mids XC League - Derby - Mens	45:39	66.35	9.6km
20 Apr	BDRRL1 Denby	40:11	62.33	5mi
7 Mar	EMXC5 - Darley Park (Men) PB	42:23	71.25	6mi
24 Jan	EMXC3 - Holme Pierrepont (Men)	46:18	65.22	6mi
2009		Result	WAVA	Distance
29 Nov	EMXC2 - Bramcote (Men)	47:21	63.77	6mi
22 Nov	EMXC1 - Trent Meadows (Men)	44:19	62.34	5.5mi
8 Nov	Booth's XC Chaddesdon Park, Derby	30:43	66.39	4.1mi
10 Oct	North Mids XC League- Derby (Men)	44:42	62.86	9km
19 Sep	Round Norfolk Relay - Stage 15			193mi
13 May	NRRL2 - Holme Pierrepont SB	34:09	72.71	5mi
21 Apr	BDRRL1 - Darley Abbey Park	33:13	69.32	4.65mi
8 Mar	Rushcliffe 10K SB	43:29	71.33	10km
1 Mar	BDXC5 - Berry Hill	29:49	74.66	4.5mi
1 Feb	East mids XC Bramcote park mens	45:33	54.51	5mi
18 Jan	booth decorators league XC Nutbrook CC	38:58	57.13	4.5mi
17 Jan	NMXC4 - Wollaton Park (Men) PB	49:11	68.17	6.7mi
2008		Result	WAVA	Distance
7 Dec	Booths decorators xc (mens)	31:14	87.68	5.5mi
30 Nov	East midlands XC -trent meadows men	42:05	62.65	5.3mi
19 Oct	BDXC1- Shipley Park	32:55	75.44	5mi
11 Oct	NMXC1 Markeaton Park (men)	43:05	66.52	5.75mi
21 Sep	Round Norfolk Relay Stage 16	39:05	69.94	5.49mi
2 Mar	EMXC 5 - East Midlands XC League Darley Park - (mens - cross country)	44:04	61.61	5.5mi
17 Feb	EMXC 4 - Colwick Woods (Men)	47:34	53.89	5.2mi
12 Jan	North Midlands XC league Wollaton Park SB	50:26	60.97	10km
5 Jan	Derbyshire and Nottinghamshire XC Championships	46:59	65.44	10km
2007		Result	WAVA	Distance
16 Dec	Fetch East Midlands Mile SB	6:07	74.34	1mi
11 Nov	East Midlands XC league - Holme Pierrepont	49:52	59.50	6mi
15 Sep	Round Norfolk Relay	40:24	2522.55	193mi
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People	188:10:00	0.22	5mi
16 Sep	Round Norfolk Relay	1:10:17	1436.36	191.2mi
14 Jan	notts xc champs	41:06	73.36	6.2mi
2005		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:26:09	76.64	13.1mi
4 Dec	East Midlands League Cross Country League - Long Eaton	33:56	67.61	4.75mi
3 Dec	North Midlands League Cross Country League - Berry Hill (10 km)	36:03	83.83	10km
27 Nov	Clowne Half Marathon	1:26:56	75.95	13.1mi
20 Nov	Heanor Christmas Pudding Run SB	39:27	76.60	10km
13 Nov	East Midlands League Cross Country League - Holme Pierepont	41:37	70.08	6mi
5 Nov	North Midlands League Cross Country League - Heanor	44:59	67.18	10km
30 Oct	Worksop Half Marathon	1:30:19	73.10	13.1mi
9 Oct	Bestwood Park 10K	41:44	72.41	10km
24 May	Long Eaton Bannister Mile PB	5:43	78.07	1mi
2004		Result	WAVA	Distance
27 Dec	Queens Head 5K PB	19:13	76.62	5km
1994		Result	WAVA	Distance
13 Sep	Robin Hood marathon PB	2:52:50	71.86	26.2mi
18 Jun	Barrow 10 PB	59:41	75.80	10mi
19 May	Derby Half Ramathon PB	1:19:25	75.70	13.1mi
10 Apr	Newton Solney 10k PB	37:08	73.78	10km
10 Apr	Weston 5 PB	28:58	75.87	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	25	54	100	60	90	14	0	0	0	0	0	378
2025	55	56	26	20	42	40	13	0	0	0	0	0	251
2025	37	22	37	14	36	38	7	0	0	0	0	0	192
2024	86	68	64	94	86	104	66	87	70	72	52	58	905
2024	0	0	9	10	11	6	38	19	37	55	44	48	278
2024	0	0	0	0	0	0	10	0	0	0	0	0	10
2024	4	28	13	27	13	33	99	71	71	52	33	43	488
2023	34	42	49	63	82	86	70	63	83	90	78	78	818
2023	67	48	55	50	19	24	34	14	16	1	5	0	331
2023	8	24	15	25	17	23	81	42	55	39	43	21	393
2022	16	10	6	20	42	36	45	46	47	44	28	22	362
2022	104	105	105	65	101	102	73	71	60	58	49	66	960
2022	11	7	4	4	18	36	44	10	49	12	13	3	210
2021	0	0	0	2	6	27	9	18	3	9	8	2	86
2021	211	179	159	197	183	116	120	136	120	103	124	105	1753
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	0	0	0	0	0	4	2	16	19	39	0	0	80
2020	0	0	0	0	5	0	14	2	4	1	48	123	195
2020	165	204	211	212	215	206	202	169	200	228	245	251	2507
2020	0	0	0	0	0	0	0	0	0	0	1	4	5
2020	4	13	6	0	31	39	59	50	39	20	21	105	387
2019	4	1	0	0	1	0	0	0	0	0	0	3	8
2019	209	233	209	221	228	201	204	219	208	208	217	203	2560
2019	140	26	14	39	105	57	27	13	6	7	0	0	434
2018	0	0	0	8	0	0	3	1	0	0	2	0	15
2018	109	110	143	100	188	223	254	271	320	236	225	237	2417
2018	0	0	15	3	115	170	146	88	157	154	181	171	1200
2017	8	12	8	28	0	0	0	0	0	0	0	0	56
2017	101	102	150	100	43	54	82	104	112	103	88	57	1096
2017	180	127	130	32	0	0	0	0	0	11	11	0	493
2016	3	0	0	0	6	0	0	0	0	21	11	18	58
2016	50	18	30	15	41	54	31	66	63	30	39	63	500
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	7	0	164	102	0	0	0	0	110	234	255	217	1088
2015	0	0	27	20	6	6	0	0	4	0	0	0	62
2015	62	63	29	37	27	65	38	3	3	35	44	31	436
2015	0	0	0	0	0	14	6	0	0	0	0	0	20
2015	13	14	0	21	15	28	43	17	0	0	0	0	152
2014	0	0	0	0	0	0	0	0	0	0	26	0	26
2014	6	6	8	22	12	16	48	58	77	32	69	10	363
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2014	0	14	0	0	0	0	40	104	140	199	163	0	660
2013	22	16	8	17	10	6	9	25	48	11	18	2	191
2013	0	3	0	0	0	0	0	8	33	0	0	0	44
2012	0	23	0	0	0	0	0	0	0	0	0	0	23
2012	14	7	25	41	50	17	22	28	17	16	14	7	258
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	0	26	0	0	0	0	0	0	0	0	0	0	26
2011	105	100	101	103	101	23	100	84	33	6	1	6	764
2011	11	39	0	0	56	0	8	0	0	0	0	19	133
2010	94	93	113	78	101	108	106	109	111	131	109	64	1215
2010	0	0	0	0	0	0	0	15	0	0	0	0	15
2010	0	0	0	0	0	0	0	15	0	0	0	0	15
2009	100	100	105	109	100	100	53	38	64	104	110	42	1027
2009	0	0	0	0	0	0	0	15	0	0	0	0	15
2008	0	33	0	0	0	0	0	0	0	0	0	0	33
2008	109	100	106	50	1	44	85	106	92	122	124	112	1051
2007	0	0	0	0	0	0	18	0	0	0	0	0	18
2007	62	13	25	17	0	5	53	102	16	44	70	101	508
2006	0	0	94	118	159	108	46	29	27	0	5	31	615
2006	0	0	0	0	0	0	0	35	17	0	0	0	52

Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
2.6mi, 43:00 Walk - General 0.6mi, 10:07 Walk - General 1.8mi, 36:33 Walk - General	2.6mi, 24:40 Bike - General 3.1mi, 52:19 Walk - General 2.7mi, 19:53 Bike - General	0.6mi, 22:46 Walk - General 0.6mi, 13:01 Walk - General 1.5mi, 29:48 Walk - General	0.7mi, 27:22 Walk - General 3.6mi, 41:36 Run - General	0.8mi, 16:51 Walk - General 3.1mi, 30:26 Run - Intervals 1.1mi, 14:38 Run - General 0.8mi, 55:15 Walk - General 0.8mi, 15:47 Walk - General	5.2mi, 45:27 Bike - General 3.2mi, 28:05 Bike - General 1.5mi, 1:32:29 Walk - General 2.4mi, 1:00:00 Walk - General	0.6mi, 12:00 Walk - General 0.8mi, 52:18 Walk - General 4.7mi, 2:24:22 Walk - General 0.6mi, 12:30 Walk - General
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
1.5mi, 30:19 Walk - General 0.3mi, 7:16 Walk - General 0.6mi, 16:12 Walk - General 0.5mi, 14:20 Walk - General 0.5mi, 9:48 Walk - General 1.8mi, 32:52 Walk - General	3.1mi, 58:56 Walk - parkrun 0.5mi, 15:30 Walk - General	0.6mi, 12:00 Walk - General 1.6mi, 30:33 Walk - General 0.8mi, 12:04 Run - General 1mi, 9:43 Run - General 1mi, 9:41 Run - General 1mi, 10:09 Run - General 0.9mi, 11:23 Run - General	-	0.8mi, 11:25 Run - General 1.5mi, 20:31 Run - Intervals 1.1mi, 14:24 Run - General 2mi, 55:09 Walk - General	1.3mi, 32:14 Walk - General	0.5mi, 12:38 Walk - General 2.5mi, 1:04:44 Walk - General 0.8mi, 1:15:08 Walk - General 1.1mi, 23:41 Walk - General
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
2mi, 50:10 Walk - General 3.4mi, 1:48:29 Walk - General 3.6mi, 1:19:51 Walk - General	1.6mi, 39:04 Walk - General 2.2mi, 54:15 Walk - General 2.2mi, 50:37 Walk - General 0.5mi, 10:34 Walk - General 1.1mi, 44:42 Walk - General 3.1mi, 49:47 Run - General 1mi, 20:26 Walk - General	-	2.6mi, 52:35 Walk - General 3.6mi, 1:19:18 Walk - General	0.3mi, 16:25 Walk - General 1.1mi, 25:03 Walk - General	1.8mi, 15:26 Bike - General 2.1mi, 10:55 Bike - General 1.1mi, 25:33 Walk - General	1.1mi, 2:21:05 Walk - General 0.7mi, 30:19 Walk - General 4.1mi, 44:39 Run - General
Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10
1.1mi, 23:59 Walk - General	1.2mi, 50:54 Walk - General 3.1mi, 28:53 Run - General 0.1mi, 59 Run - General	2.5mi, 44:36 Walk - General	1.1mi, 18:45 Walk - General	1.1mi, 18:48 Walk - General 2mi, 19:04 Run - Intervals 2mi, 19:13 Run - Intervals 0.3mi, 2:18 Run - General 1.1mi, 16:34 Run - General 1.1mi, 21:36 Walk - General	2mi, 20:50 Bike - General 1.6mi, 44:52 Bike - General 1.9mi, 55:11 Walk - General	-

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