Chrisity
Last on at 12pm, 6th Oct 2024
M70 Nottinghamshire
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Races
122 -
Miles
18692 -
Miles
5730 -
Miles
2526 -
WAVA
81.46%
About Me | |
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71yo male, run for Beeston AC, was with Long Eaton RC for 25 years. Currently not running much due to knee and calf problems.. Favourite races cross country, the muddier the better.
best achievements 1994 nottinghamshire v40 marathon Silver medal, 2005 1st V50 charnwood hills race, 2006 notts xc champs V50 Bronze, 2018 Nottinghamshire Half Marathon V65 Gold, 2019 1st, V65 in the 4 race Grand Prix series in Nottingham and the Goose Fair Gallop 10k. 2020 1st V65 in the North Midlands XC league, V65 Silver in Notts XC County Champs, 2nd V65 team in Midland Masters XC. Most of my running now is with new runners or those wishing to improve, and i'm really enjoying it. Became addicted to Who Squares Wins which led to a loss of 2.5 stones, a running streak of 1500 days (now ended) and finally WAVA's over 80%, best of 82.40% at Beeston parkrun in 2019. Won WSW multi player in Dec 2020. Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Avoiding injury and keeping my current enthusiasm high. |
Recent Blogs | |
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Treasure Hunt Sept 2024 | 3rd Oct |
Treasure Hunt Aug 2024 | Aug 2024 |
Treasure Hunt July 2024 | Aug 2024 |
N to Z Treasure Hunt | Jun 2024 |
A to M | Jun 2024 |
My parkrun |
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Beeston parkrun |
Recent Training | |||
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6th Oct
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General | 1.1mi | 19:37 |
5th Oct
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General | 2.3mi | 54:00 |
5th Oct
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General | 1.6mi | 30:39 |
5th Oct
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General | 2.3mi | 18:06 |
5th Oct
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General | 4.3mi | 23:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:05 | 2:29 |
5k | 30:01 | 15:50 |
Recent Pictures | Show more |
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Recent Threads |
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Quordle fans |
Wordle fans |
Connections (Only Connect fans) |
Strands (a new NYT game) |
Most overrated track, ever |
Billy, don't be a deathmatch (24-08) |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1994 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:43 76.29 | 6:07 72.45 |
5:43
5:43/mi
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76.29 | |||||||||||||||
1.8mi | 1 | 11:53 78.30 |
11:53
6:36/mi
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78.30 | ||||||||||||||||
5km | 35 | 19:13 76.63 | 22:44 70.43 | 22:52 70.63 | 24:13 67.29 | 22:48 71.47 | 21:15 78.07 | 20:33 81.46 | 20:47 81.29 | 24:07 70.73 | 25:52 66.65 | 58:59 29.56 |
19:13
6:11/mi
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81.46 | ||||||
3.9mi | 1 | 34:55 60.44 |
34:55
9:00/mi
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60.44 | ||||||||||||||||
4mi | 1 | 28:03 77.63 |
28:03
7:01/mi
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77.63 | ||||||||||||||||
4.9mi | 1 | 35:35 75.53 |
35:35
7:16/mi
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75.53 | ||||||||||||||||
5mi | 11 | 28:58 75.84 | 34:09 72.68 | 40:27 66.54 | 34:42 79.04 |
28:58
5:48/mi
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79.04 | |||||||||||||
5.3mi | 2 | 47:33 61.28 |
47:33
8:58/mi
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61.28 | ||||||||||||||||
5.5mi | 1 | 54:29 57.34 |
54:29
9:53/mi
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57.34 | ||||||||||||||||
5.7mi | 2 | 50:12 63.36 |
50:12
8:52/mi
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63.36 | ||||||||||||||||
5.7mi | 1 | 50:45 59.82 |
50:45
8:52/mi
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59.82 | ||||||||||||||||
6mi | 9 | 42:23 71.24 |
42:23
7:04/mi
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71.24 | ||||||||||||||||
10km | 16 | 37:08 73.78 | 39:27 76.60 | 50:26 60.97 | 43:29 71.33 | 47:03 72.30 | 43:26 79.08 |
37:08
5:59/mi
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79.08 | |||||||||||
6.7mi | 1 | 49:11 68.33 |
49:11
7:20/mi
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68.33 | ||||||||||||||||
6.7mi | 1 | 52:08 71.98 |
52:08
7:43/mi
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71.98 | ||||||||||||||||
10mi | 1 | 59:41 76.36 |
59:41
5:58/mi
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76.36 | ||||||||||||||||
13.1mi | 6 | 1:19:25 75.86 | 1:26:09 76.76 | 1:36:55 77.14 | 1:42:48 73.45 |
1:19:25
6:04/mi
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77.14 | |||||||||||||
15mi | 1 | 2:20:49 61.33 |
2:20:49
9:23/mi
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61.33 | ||||||||||||||||
15.7mi | 1 | 2:59:00 46.88 |
2:59:00
11:24/mi
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46.88 | ||||||||||||||||
26.2mi | 1 | 2:52:50 73.09 |
2:52:50
6:36/mi
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73.09 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 86 | 68 | 64 | 94 | 86 | 104 | 66 | 87 | 70 | 16 | 0 | 0 | 739 |
2024 | 0 | 0 | 9 | 10 | 11 | 6 | 38 | 19 | 37 | 8 | 0 | 0 | 139 |
2024 | 4 | 28 | 13 | 27 | 13 | 33 | 99 | 71 | 71 | 14 | 0 | 0 | 373 |
2023 | 34 | 42 | 49 | 63 | 82 | 86 | 70 | 63 | 83 | 90 | 78 | 78 | 818 |
2023 | 67 | 48 | 55 | 50 | 19 | 24 | 34 | 14 | 16 | 1 | 5 | 0 | 331 |
2023 | 8 | 24 | 15 | 25 | 17 | 23 | 81 | 42 | 55 | 39 | 43 | 21 | 393 |
2022 | 16 | 10 | 6 | 20 | 42 | 36 | 45 | 46 | 47 | 44 | 28 | 22 | 362 |
2022 | 104 | 105 | 105 | 65 | 101 | 102 | 73 | 71 | 60 | 58 | 49 | 66 | 960 |
2022 | 11 | 7 | 4 | 4 | 18 | 36 | 44 | 10 | 49 | 12 | 13 | 3 | 210 |
2021 | 0 | 0 | 0 | 2 | 6 | 27 | 9 | 18 | 3 | 9 | 8 | 2 | 86 |
2021 | 211 | 179 | 159 | 197 | 183 | 116 | 120 | 136 | 120 | 103 | 124 | 105 | 1753 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 16 | 19 | 39 | 0 | 0 | 80 |
2020 | 0 | 0 | 0 | 0 | 5 | 0 | 14 | 2 | 4 | 1 | 48 | 123 | 195 |
2020 | 165 | 204 | 211 | 212 | 215 | 206 | 202 | 169 | 200 | 228 | 245 | 251 | 2507 |
2020 | 4 | 13 | 6 | 0 | 31 | 39 | 59 | 50 | 39 | 20 | 21 | 105 | 387 |
2019 | 4 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 |
2019 | 209 | 233 | 209 | 221 | 228 | 201 | 204 | 219 | 208 | 208 | 217 | 203 | 2560 |
2019 | 140 | 26 | 14 | 39 | 105 | 57 | 27 | 13 | 6 | 7 | 0 | 0 | 434 |
2018 | 0 | 0 | 0 | 8 | 0 | 0 | 3 | 1 | 0 | 0 | 2 | 0 | 15 |
2018 | 109 | 110 | 143 | 100 | 188 | 223 | 254 | 271 | 320 | 236 | 225 | 237 | 2417 |
2018 | 0 | 0 | 15 | 3 | 115 | 170 | 146 | 88 | 157 | 154 | 181 | 171 | 1200 |
2017 | 8 | 12 | 8 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2017 | 101 | 102 | 150 | 100 | 43 | 54 | 82 | 104 | 112 | 103 | 88 | 57 | 1096 |
2017 | 180 | 127 | 130 | 32 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 0 | 493 |
2016 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 21 | 11 | 18 | 58 |
2016 | 50 | 18 | 30 | 15 | 41 | 54 | 31 | 66 | 63 | 30 | 39 | 63 | 500 |
2016 | 7 | 0 | 164 | 102 | 0 | 0 | 0 | 0 | 110 | 234 | 255 | 217 | 1088 |
2015 | 0 | 0 | 27 | 20 | 6 | 6 | 0 | 0 | 4 | 0 | 0 | 0 | 62 |
2015 | 62 | 63 | 29 | 37 | 27 | 65 | 38 | 3 | 3 | 35 | 44 | 31 | 436 |
2015 | 13 | 14 | 0 | 21 | 15 | 28 | 43 | 17 | 0 | 0 | 0 | 0 | 152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
2014 | 6 | 6 | 8 | 22 | 12 | 16 | 48 | 58 | 77 | 32 | 69 | 10 | 363 |
2014 | 0 | 14 | 0 | 0 | 0 | 0 | 40 | 104 | 140 | 199 | 163 | 0 | 660 |
2013 | 22 | 16 | 8 | 17 | 10 | 6 | 9 | 25 | 48 | 11 | 18 | 2 | 191 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 8 | 33 | 0 | 0 | 0 | 44 |
2012 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2012 | 14 | 7 | 25 | 41 | 50 | 17 | 22 | 28 | 17 | 16 | 14 | 7 | 258 |
2012 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 105 | 100 | 101 | 103 | 101 | 23 | 100 | 84 | 33 | 6 | 1 | 6 | 764 |
2011 | 11 | 39 | 0 | 0 | 56 | 0 | 8 | 0 | 0 | 0 | 0 | 19 | 133 |
2010 | 94 | 93 | 113 | 78 | 101 | 108 | 106 | 109 | 111 | 131 | 109 | 64 | 1215 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2009 | 100 | 100 | 105 | 109 | 100 | 100 | 53 | 38 | 64 | 104 | 110 | 42 | 1027 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2008 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2008 | 109 | 100 | 106 | 50 | 1 | 44 | 85 | 106 | 92 | 122 | 124 | 112 | 1051 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2007 | 62 | 13 | 25 | 17 | 0 | 5 | 53 | 102 | 16 | 44 | 70 | 101 | 508 |
2006 | 0 | 0 | 94 | 118 | 159 | 108 | 46 | 29 | 27 | 0 | 5 | 31 | 615 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 17 | 0 | 0 | 0 | 52 |
Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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1) 0.38mi - 7:11(18:53/mi) 32cal 3.18/6.33mph
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1) 1mi - 10:11(10:11/mi) 117cal 5.89/6.57mph
2) 1mi - 9:41(9:41/mi) 118cal 6.2/6.78mph 3) 0.17mi - 1:54(11:19/mi) 19cal 5.3/6.88mph 4) 1mi - 9:27(9:27/mi) 116cal 6.35/7.56mph 5) 0.02mi - 11(9:21/mi) 2cal 6.41/7.27mph Add a comment
1) 1mi - 18:27(18:27/mi) 42cal 3.25/5.8mph
2) 0.04mi - 52(19:57/mi) 2cal 3.01/3.35mph 3) 0.81mi - 14:24(17:47/mi) 28cal 3.38/5.95mph Add a comment
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1) 1mi - 7:46(7:46/mi) 31cal 7.73/10.61mph
2) 1mi - 12:48(12:50/mi) 54cal 4.67/77.64mph Add a comment
1) 1mi - 4:56(4:56/mi) 41cal 12.18/20.89mph
2) 1mi - 6:09(6:09/mi) 29cal 9.77/14.09mph 3) 0.04mi - 27(10:43/mi) 1cal 5.6/9.9mph Add a comment
1) 0.71mi - 28:01(39:43/mi) 65cal 1.51/11.32mph
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1) 0mi - 12:19(0/mi)
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1) 1mi - 6:15(6:15/mi) 49cal 9.6/19.48mph
2) 1mi - 18:27(18:27/mi) 49cal 3.25/53.89mph 3) 1mi - 8:28(8:28/mi) 34cal 7.08/12.29mph 4) 0.21mi - 2:08(10:21/mi) 17cal 5.8/8.49mph Add a comment
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1) 1mi - 17:22(17:22/mi) 84cal 3.45/30.43mph
2) 1mi - 18:03(18:03/mi) 81cal 3.32/4.74mph 3) 1mi - 17:28(17:28/mi) 81cal 3.44/4.46mph 4) 0.8mi - 18:53(23:30/mi) 80cal 2.55/17.52mph Add a comment
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1) 1mi - 6:44(6:44/mi) 37cal 8.92/15.13mph
2) 1mi - 8:10(8:10/mi) 46cal 7.35/18.41mph 3) 0.59mi - 7:12(12:12/mi) 30cal 4.92/13.68mph Add a comment
1) 1mi - 9:53(9:53/mi) 116cal 6.07/6.98mph
2) 1mi - 10:11(10:11/mi) 120cal 5.89/7.35mph 3) 1mi - 9:33(9:33/mi) 118cal 6.28/8.93mph 4) 0.1mi - 41(6:51/mi) 11cal 8.76/9.39mph Add a comment
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1) 1mi - 8:20(8:20/mi) 31cal 7.2/20.17mph
2) 1mi - 8:44(8:44/mi) 44cal 6.88/31.78mph 3) 1mi - 5:27(5:27/mi) 36cal 11.01/26.67mph 4) 0.13mi - 3:44(29:20/mi) 4cal 2.05/12.44mph Add a comment
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1) 0.76mi - 7:36(9:58/mi) 22cal 6.02/11.22mph
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1) 1mi - 5:00(5:00/mi) 32cal 11.99/20.65mph
2) 1mi - 5:57(5:57/mi) 33cal 10.09/13.26mph 3) 0.8mi - 2:52:44(3:35:18/mi) 33cal 0.28/10.45mph Add a comment
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1) 1mi - 18:44(18:44/mi) 26cal 3.2/6.05mph
2) 0.91mi - 17:03(18:40/mi) 61cal 3.21/4.5mph Add a comment
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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1) 1mi - 18:30(18:30/mi) 29cal 3.24/5.2mph
2) 1mi - 16:22(16:22/mi) 30cal 3.67/5.92mph 3) 1mi - 15:54(15:54/mi) 31cal 3.77/6.23mph 4) 1mi - 11:43(11:43/mi) 46cal 5.12/35.72mph 5) 0.46mi - 16:18(35:49/mi) 42cal 1.68/91.29mph Add a comment
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1) 1mi - 19:15(19:15/mi) 82cal 3.12/4.2mph
2) 0.85mi - 16:08(19:00/mi) 70cal 3.16/4.64mph Add a comment
1) 1mi - 5:41(5:41/mi) 29cal 10.57/17.99mph
2) 1mi - 12:25(12:25/mi) 37cal 4.83/45.64mph 3) 0.13mi - 44(5:30/mi) 3cal 10.91/11.33mph Add a comment
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1) 0.99mi - 39:19(39:54/mi) 115cal 1.5/47.31mph
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1) 1mi - 17:29(17:29/mi) 85cal 3.43/6.26mph
2) 1mi - 15:33(15:33/mi) 92cal 3.86/6.26mph 3) 1mi - 14:14(14:14/mi) 98cal 4.21/6.42mph 4) 0.78mi - 9:07(11:38/mi) 84cal 5.16/7.26mph Add a comment
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1) 1mi - 5:35(5:35/mi) 35cal 10.76/18.9mph
2) 1mi - 14:50(14:50/mi) 50cal 4.04/66.07mph 3) 1mi - 8:57(8:57/mi) 40cal 6.71/13.03mph 4) 0.02mi - 29(20:24/mi) 3cal 2.94/4.89mph Add a comment
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1) 1mi - 25:34(25:34/mi) 72cal 2.35/103.76mph
2) 0.77mi - 14:17(18:31/mi) 64cal 3.24/4.42mph Add a comment
1) 1mi - 19:00(19:00/mi) 82cal 3.16/4.29mph
2) 1mi - 19:25(19:25/mi) 82cal 3.09/3.99mph 3) 1mi - 19:47(19:47/mi) 81cal 3.03/4.02mph 4) 0.72mi - 15:13(21:11/mi) 58cal 2.83/5.85mph Add a comment
1) 0.91mi - 17:28(19:08/mi) 48cal 3.14/4.51mph
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1) 1mi - 18:35(18:35/mi) 83cal 3.23/6.44mph
2) 0.06mi - 1:22(23:13/mi) 4cal 2.58/3.28mph Add a comment
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1) 1mi - 7:17(7:17/mi) 40cal 8.24/21.01mph
2) 1mi - 26:58(26:58/mi) 55cal 2.23/43.87mph 3) 1mi - 8:25(8:25/mi) 40cal 7.13/18.29mph 4) 0.21mi - 2:37(12:15/mi) 14cal 4.9/8.35mph Add a comment
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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1) 1mi - 18:23(18:23/mi) 85cal 3.26/9.77mph
2) 0.05mi - 54(17:21/mi) 4cal 3.46/4.14mph Add a comment
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1) 1mi - 8:24(8:24/mi) 54cal 7.14/51.29mph
2) 0.41mi - 1:32(3:45/mi) 13cal 16.03/102.72mph Add a comment
1) 0.61mi - 28:22(46:25/mi) 87cal 1.29/76.65mph
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1) 1mi - 20:23(20:23/mi) 83cal 2.94/5.84mph
2) 0.08mi - 1:18(17:16/mi) 5cal 3.47/4.22mph Add a comment
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1) 0.51mi - 29:33(57:39/mi) 45cal 1.04/8.86mph
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1) 0.5mi - 20:26(40:58/mi) 55cal 1.47/84.86mph
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1) 1mi - 11:53(11:53/mi) 109cal 5.05/7.21mph
2) 1mi - 11:16(11:16/mi) 111cal 5.32/7.78mph 3) 1mi - 11:44(11:44/mi) 114cal 5.11/6.99mph 4) 0.6mi - 6:43(11:15/mi) 68cal 5.34/7.4mph Add a comment
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1) 1mi - 19:27(19:27/mi) 82cal 3.08/3.83mph
2) 1mi - 20:35(20:35/mi) 87cal 2.92/7.65mph 3) 0.22mi - 4:55(22:48/mi) 18cal 2.63/3.82mph Add a comment
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1) 1mi - 18:25(18:25/mi) 80cal 3.26/4.88mph
2) 0.43mi - 7:49(18:05/mi) 35cal 3.32/4.29mph Add a comment
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1) 0.65mi - 15:27(23:53/mi) 55cal 2.51/5.62mph
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1) 1mi - 9:54(9:54/mi) 117cal 6.07/7.53mph
2) 1mi - 9:29(9:29/mi) 118cal 6.33/7.32mph 3) 1mi - 9:11(9:11/mi) 117cal 6.54/7.91mph 4) 0.08mi - 40(8:02/mi) 9cal 7.48/8.1mph Add a comment
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1) 0.75mi - 13:30(17:56/mi) 61cal 3.35/4.09mph
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1) 0.44mi - 7:29(16:59/mi) 37cal 3.53/6.44mph
2) 0mi - 1(22:40/mi) 2.66/0mph Add a comment
1) 1mi - 19:23(19:23/mi) 82cal 3.1/3.87mph
2) 0.96mi - 20:21(21:09/mi) 83cal 2.84/6.27mph Add a comment
1) 1mi - 9:48(9:48/mi) 31cal 6.12/13.75mph
2) 1mi - 6:01(6:01/mi) 31cal 9.97/13.68mph 3) 1mi - 19:53(19:53/mi) 30cal 3.02/11.78mph 4) 1mi - 13:45(13:45/mi) 31cal 4.36/12.28mph 5) 1mi - 6:37(6:37/mi) 32cal 9.08/15.69mph 6) 1mi - 7:08(7:08/mi) 30cal 8.41/12.04mph 7) 1mi - 6:45(6:45/mi) 34cal 8.89/13.29mph 8) 1mi - 8:07(8:07/mi) 34cal 7.39/11.66mph 9) 0.45mi - 4:37(10:11/mi) 23cal 5.89/11.22mph Add a comment
1) 1mi - 6:45(6:45/mi) 30cal 8.89/17.54mph
2) 1mi - 6:13(6:13/mi) 27cal 9.66/11.29mph 3) 1mi - 5:20(5:20/mi) 34cal 11.23/14.77mph 4) 1mi - 6:17(6:17/mi) 36cal 9.54/12.27mph 5) 0.13mi - 1:31(11:22/mi) 6cal 5.28/13.49mph Add a comment
1) 1mi - 18:39(18:39/mi) 84cal 3.22/10.01mph
2) 0.04mi - 54(21:21/mi) 3cal 2.81/3.27mph Add a comment
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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1) 0.55mi - 10:54(19:42/mi) 45cal 3.05/4.07mph
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1) 0.65mi - 15:49(24:10/mi) 70cal 2.48/18.61mph
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1) 0.62mi - 15:30(24:58/mi) 49cal 2.4/14.76mph
2) 0mi - 3(1:14:51/mi) 0.8/1.17mph Add a comment
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1) 0.73mi - 11:23(15:31/mi) 63cal 3.87/6.03mph
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1) 0.28mi - 14:27(51:18/mi) 37cal 1.17/131.49mph
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1) 1mi - 6:53(6:53/mi) 39cal 8.72/11.94mph
2) 0.83mi - 7:12(8:40/mi) 47cal 6.92/16.78mph Add a comment
1) 1mi - 4:40(4:40/mi) 42cal 12.85/22.84mph
2) 1mi - 5:54(5:54/mi) 30cal 10.16/15.88mph 3) 0.05mi - 1:15(25:52/mi) 2cal 2.32/9.53mph Add a comment
1) 1mi - 32:24(32:24/mi) 133cal 1.85/142.35mph
2) 0.16mi - 3:18(21:05/mi) 13cal 2.85/4.89mph Add a comment
1) 1mi - 12:18(12:18/mi) 111cal 4.88/97.4mph
2) 1mi - 10:26(10:26/mi) 114cal 5.75/7.81mph 3) 1mi - 10:58(10:58/mi) 112cal 5.47/7.95mph 4) 1mi - 10:04(10:04/mi) 120cal 5.96/8.64mph 5) 1mi - 9:46(9:46/mi) 117cal 6.14/11.02mph 6) 0.12mi - 1:11(10:00/mi) 14cal 5.99/7.66mph Add a comment
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1) 1mi - 17:50(17:50/mi) 27cal 3.36/21.95mph
2) 1mi - 21:05(21:05/mi) 38cal 2.85/4mph 3) 1mi - 20:12(20:12/mi) 51cal 2.97/4mph 4) 0.07mi - 1:27(21:02/mi) 5cal 2.85/3.56mph Add a comment
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1) 1mi - 40:21(40:21/mi) 70cal 1.49/83.93mph
2) 1mi - 4:30(4:30/mi) 49cal 13.31/24.01mph 3) 0.5mi - 3:02(6:02/mi) 23cal 9.94/21.78mph Add a comment
1) 1mi - 19:15(19:15/mi) 32cal 3.12/46.13mph
2) 1mi - 21:04(21:04/mi) 34cal 2.85/4.51mph 3) 1mi - 22:27(22:27/mi) 31cal 2.67/4.47mph 4) 1mi - 19:57(19:57/mi) 41cal 3.01/4.04mph 5) 0.07mi - 3:00(42:58/mi) 2cal 1.4/11.65mph Add a comment
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1) 1mi - 18:46(18:46/mi) 31cal 3.2/4.32mph
2) 0.55mi - 11:52(21:29/mi) 15cal 2.79/17.67mph Add a comment
1) 1mi - 7:08(7:08/mi) 30cal 8.42/14.3mph
2) 1mi - 7:54(7:54/mi) 42cal 7.59/15.01mph 3) 0.3mi - 3:04(10:24/mi) 17cal 5.77/10.37mph Add a comment
1) 1mi - 6:19(6:19/mi) 37cal 9.5/15.48mph
2) 1mi - 4:50(4:50/mi) 40cal 12.41/17.9mph 3) 1mi - 5:05(5:05/mi) 38cal 11.82/16.91mph 4) 1mi - 5:32(5:32/mi) 37cal 10.83/18.38mph 5) 0.31mi - 2:07(6:45/mi) 10cal 8.9/13.21mph Add a comment
1) 1mi - 9:45(9:45/mi) 117cal 6.15/7.48mph
2) 1mi - 10:09(10:09/mi) 119cal 5.91/7.18mph 3) 1mi - 9:24(9:24/mi) 118cal 6.39/8.8mph 4) 0.08mi - 39(8:11/mi) 9cal 7.33/8.16mph 5) 0mi - 1(2:53/mi) 20.83/7.04mph Add a comment
1) 1mi - 6:44(6:44/mi) 41cal 8.92/22.45mph
2) 1mi - 8:40(8:40/mi) 40cal 6.92/36.87mph 3) 1mi - 6:25(6:25/mi) 33cal 9.36/18.3mph 4) 0.02mi - 56(49:52/mi) 1.2/7.37mph Add a comment
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1) 1mi - 18:15(18:15/mi) 89cal 3.29/19.12mph
2) 0.08mi - 1:23(18:00/mi) 6cal 3.33/5.29mph Add a comment
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