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Races
31 -
Miles
6870 -
Miles
237 -
Miles
3650 -
Miles
334 -
WAVA
58.22% -
100m
17 -
Mile
8:44 -
5k
25:20 -
10k
55:46 -
10M
1:43:45 -
Half
2:04:40 -
Mara
5:16:00 -
10M
46:11
About Me | |
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Former *just* a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season
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Random Q&A | See your Q&A |
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Recent Blogs | |
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6 years since my last blog! | Nov 2023 |
In hospital | Nov 2017 |
Derby Fetch mile | Sep 2017 |
Big news! | May 2017 |
Provisional MRI results part 1 | Dec 2016 |
My parkrun |
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No parkrun selected |
Followers (36) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2012 | 2014 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 17 | 17
4:34/mi
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NaN | |||||||
1mi | 2 | 8:46 48.30 | 8:44 49.11 | 8:44
8:44/mi
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49.11 | ||||||
2mi | 1 | 22:22 41.34 | 22:22
11:11/mi
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41.34 | |||||||
5km | 2 | 25:20 58.22 | 37:30 39.33 | 25:20
8:09/mi
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58.22 | ||||||
3.5mi | 1 | 50:00 34.39 | 50:00
14:17/mi
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34.39 | |||||||
6km | 1 | 38:10 46.54 | 38:10
10:14/mi
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46.54 | |||||||
10km | 7 | 56:56 52.38 | 1:00:52 49.22 | 55:46 53.72 | 1:04:36 50.03 | 55:46
8:58/mi
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53.72 | ||||
6.6mi | 1 | 1:06:00 47.86 | 1:06:00
10:05/mi
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47.86 | |||||||
10mi | 1 | 1:43:45 50.32 | 1:43:45
10:23/mi
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50.32 | |||||||
13.1mi | 2 | 2:04:40 51.78 | 2:18:00 46.92 | 2:04:40
9:31/mi
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51.78 | ||||||
26.2mi | 1 | 5:16:00 42.40 | 5:16:00
12:04/mi
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42.40 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Apr | The Monsal Trail Half Marathon & 10k Sunday | 0.00 | 6mi | |
2020 | Result | WAVA | Distance | |
22 Feb | Carsington Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
15 Dec | The Derby Runner Bolsover 10k | 0.00 | 10km | |
17 Nov | Heanor 10K Pudding Run SB | 1:04:36 | 50.03 | 10km |
2018 | Result | WAVA | Distance | |
4 Mar | Ashbourne 10 - 10 Miles PB | 1:43:45 | 50.32 | 10mi |
2017 | Result | WAVA | Distance | |
2 Sep | Big Fetch Mile - Derby | 0.00 | 1mi | |
2016 | Result | WAVA | Distance | |
24 Sep | Go Tri KMAC Super Sprint Triathlon | / / | 0.00 | 400metres/11.5km/2.5km |
12 Jun | Columbia Threadneedle Investments ITU triathlon series | / / | 0.00 | 1.5km/40km/10km |
16 Jan | Darley Moor Circuit 5k Run | 0.00 | 5km | |
9 Jan | Darley Moor Circuit 5k Run | 0.00 | 5km | |
2015 | Result | WAVA | Distance | |
13 Sep | Derby Triathlon, Etwall | / / | 0.00 | 400metres/18km/5km |
10 May | Asbourne Sprint Triathlon | 11:22 / 46:11 / 27:38 | 0.00 | 400metres/10miles/3miles |
2014 | Result | WAVA | Distance | |
14 Sep | Ashbourne Fun Run PB | 50:00 | 34.39 | 3.5mi |
2012 | Result | WAVA | Distance | |
18 Aug | Fetch Picnic in the Park | 0.00 | 10m | |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 0.00 | 13.1mi | |
18 Feb | Fetch Wedding Mile PB | 8:44 | 49.11 | 1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Up & Running 10km - Milton Keynes | 0.00 | 10km | |
2008 | Result | WAVA | Distance | |
8 Nov | Fetch London Mile - Part 3 | 0.00 | 1mi | |
1 Nov | Fetch Five - Big Feck | 0.00 | 5mi | |
14 Sep | Derby Triathlon | 11:04 / 43:20 / 28:30 | 0.00 | 0miles/0miles/5km |
25 Aug | Matlock MARS Duathlon | 38:55 | 49.27 | 4mi |
5 Jul | Chevy Chase | 7:42:00 | 21.99 | 20mi |
5 May | Fetch East Midlands Mile SB | 8:46 | 48.30 | 1mi |
5 May | Fetch East Midlands Mile - 100m fun run PB | 17 | 61.71 | 100m |
20 Apr | Derby Fun Run PB | 22:22 | 41.34 | 2mi |
2007 | Result | WAVA | Distance | |
2 Dec | Laguna Phuket Triathlon | / / 1:21:00 | 0.00 | 0miles/0miles/12km |
23 Sep | Roade Sprint Triathlon | 12:19 / 49:19 / 1:27:34 | 0.00 | 0miles/0miles/15.7miles |
27 Aug | MARS Sprint Triathlon - Matlock 400m/10m/3m | 12:51 / 47:15 / 27:14 | 0.00 | 0miles/0miles/3miles |
10 Jun | Cannons St Albans Triathlon | / / 28:06 | 0.00 | 0miles/0miles/5km |
29 Apr | Derby 10K PB | 55:46 | 53.72 | 10km |
15 Apr | Great BUPA Ireland Run | 56:52 | 52.68 | 10km |
11 Mar | Nike Milton Keynes Half Marathon SB | 2:18:00 | 46.92 | 13.1mi |
4 Mar | Woburn 10k | 59:50 | 50.07 | 10km |
2006 | Result | WAVA | Distance | |
9 Dec | London Santa Run PB | 38:10 | 46.54 | 6km |
29 Oct | Hearts First Jog - Hatfield House 10K SB | 1:00:52 | 49.22 | 10km |
8 Oct | Merrill & Shelton Striders 10K | 1:23:00 | 36.09 | 10km |
4 Jun | Race For Life, Milton Keynes SB | 37:30 | 39.33 | 5km |
1 Jan | Broadstone 1/4 marathon PB | 1:06:00 | 47.86 | 6.55mi |
2005 | Result | WAVA | Distance | |
27 Dec | Queens Head 5k road race PB | 25:20 | 58.22 | 5km |
6 Nov | New York Marathon PB | 5:16:00 | 42.40 | 26.2mi |
20 Mar | adidas Milton Keynes Half-Marathon PB | 2:04:40 | 51.78 | 13.1mi |
20 Feb | Adidas Woburn 10K SB | 56:56 | 52.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 0 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 9 | 5 | 20 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2024 | 1 | 0 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 6 | 12 | 11 | 5 | 24 | 8 | 9 | 8 | 9 | 28 | 7 | 5 | 132 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.6 | 0.6 | 1.2 | 0.4 | 0 | 5.5 |
2023 | 11 | 12 | 15 | 12 | 8 | 21 | 26 | 30 | 27 | 32 | 17 | 10 | 222 |
2023 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 41 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 11 | 10 | 0 | 12 | 10 | 53 |
2022 | 0 | 0 | 0 | 0 | 2.5 | 4.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 7.7 |
2022 | 32 | 6 | 22 | 56 | 37 | 21 | 0 | 25 | 20 | 35 | 20 | 14 | 288 |
2022 | 47 | 14 | 14 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 24 | 156 |
2021 | 0 | 0 | 0 | 1.3 | 0 | 2.4 | 2 | 2.5 | 0.4 | 0 | 0 | 0 | 8.6 |
2021 | 66 | 39 | 42 | 28 | 48 | 23 | 42 | 65 | 39 | 23 | 0 | 8 | 423 |
2021 | 82 | 66 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 163 |
2020 | 8.7 | 3.2 | 0 | 0 | 0 | 0 | 2.2 | 2 | 0.9 | 3 | 0 | 0 | 20.1 |
2020 | 51 | 59 | 68 | 74 | 60 | 75 | 41 | 38 | 43 | 59 | 71 | 75 | 713 |
2020 | 91 | 39 | 35 | 137 | 97 | 25 | 26 | 43 | 45 | 0 | 0 | 0 | 538 |
2019 | 0.2 | 0 | 0 | 0 | 0 | 2.4 | 2.1 | 2.7 | 1.8 | 1.8 | 1 | 0 | 11.9 |
2019 | 34 | 27 | 36 | 23 | 50 | 48 | 20 | 62 | 32 | 51 | 58 | 67 | 508 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 14 | 0 | 10 | 0 | 53 |
2018 | 1.5 | 0.5 | 0.4 | 0 | 0.7 | 0.5 | 0 | 4.3 | 1 | 2.3 | 0 | 0 | 11.3 |
2018 | 82 | 53 | 52 | 34 | 35 | 42 | 40 | 42 | 20 | 34 | 28 | 13 | 475 |
2018 | 0 | 0 | 0 | 4 | 13 | 3 | 14 | 0 | 29 | 0 | 0 | 0 | 63 |
2017 | 3.9 | 0.6 | 0.8 | 1.2 | 3.5 | 3.8 | 2.5 | 0 | 2.7 | 3.5 | 0 | 0 | 22.6 |
2017 | 43 | 53 | 42 | 48 | 46 | 24 | 20 | 42 | 50 | 30 | 35 | 27 | 462 |
2017 | 0 | 0 | 0 | 58 | 74 | 85 | 106 | 38 | 54 | 17 | 26 | 0 | 459 |
2016 | 2.4 | 4.8 | 4.8 | 6.2 | 5.3 | 4.8 | 1.1 | 5.2 | 4.6 | 0 | 0 | 0.6 | 39.8 |
2016 | 32 | 37 | 32 | 42 | 50 | 54 | 74 | 89 | 16 | 27 | 18 | 14 | 484 |
2016 | 86 | 75 | 76 | 122 | 103 | 59 | 63 | 195 | 0 | 18 | 3 | 0 | 800 |
2015 | 0 | 0.3 | 1.8 | 2 | 8.1 | 5.6 | 8 | 9.4 | 7 | 0 | 0 | 1.8 | 44 |
2015 | 11 | 20 | 33 | 29 | 43 | 27 | 43 | 51 | 34 | 8 | 2 | 14 | 315 |
2015 | 0 | 0 | 0 | 10 | 52 | 118 | 83 | 114 | 132 | 11 | 0 | 48 | 568 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2013 | 4 | 5 | 10 | 3 | 24 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2012 | 16 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2011 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1 |
2011 | 0 | 0 | 0 | 0 | 9 | 17 | 38 | 29 | 42 | 47 | 35 | 33 | 250 |
2010 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 13 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2009 | 6 | 3 | 16 | 4 | 6 | 0 | 0 | 6 | 0 | 19 | 0 | 0 | 61 |
2009 | 0 | 0 | 0.3 | 4.8 | 0.3 | 1.2 | 1 | 0 | 0 | 0 | 0 | 0 | 7.6 |
2009 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 10 |
2008 | 0 | 17 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 4 | 0 | 30 |
2008 | 0.8 | 0.8 | 0 | 0 | 1.4 | 1.1 | 1.6 | 1.9 | 2 | 0 | 0.6 | 0 | 10.2 |
2008 | 20 | 21 | 42 | 16 | 12 | 19 | 33 | 32 | 48 | 14 | 7 | 0 | 263 |
2008 | 0 | 0 | 13 | 7 | 20 | 19 | 0 | 10 | 52 | 0 | 0 | 0 | 120 |
2007 | 2 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 1.8 | 1.9 | 2.8 | 1.6 | 5.3 | 3.3 | 1.4 | 1.4 | 4.9 | 7.5 | 6.4 | 1.8 | 40.1 |
2007 | 51 | 77 | 76 | 60 | 38 | 47 | 29 | 29 | 25 | 41 | 3 | 15 | 491 |
2007 | 0 | 0 | 5 | 31 | 111 | 44 | 45 | 22 | 82 | 197 | 73 | 34 | 643 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 4 | 20 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.3 | 1.4 | 2.5 | 1.8 | 7.1 |
2006 | 7 | 18 | 28 | 43 | 27 | 47 | 1 | 26 | 12 | 37 | 24 | 17 | 287 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
2005 | 45 | 39 | 83 | 47 | 44 | 43 | 30 | 75 | 57 | 83 | 52 | 29 | 627 |
2004 | 13 | 13 | 47 | 57 | 78 | 12 | 9 | 13 | 4 | 29 | 16 | 18 | 308 |
2003 | 34 | 21 | 47 | 80 | 67 | 58 | 69 | 88 | 27 | 53 | 25 | 0 | 570 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 0.3mi - 5:25(17:46/mi) 106/123bpm [1884b/mi] 34cal
2) 0.29mi - 3:07(10:38/mi) 143/150bpm [1520b/mi] 32cal 3) 0.09mi - 1:40(17:58/mi) 128/148bpm [2299b/mi] 9cal 4) 0.86mi - 10:32(12:16/mi) 133/154bpm [1631b/mi] 80cal 5) 0.08mi - 1:27(18:59/mi) 134/152bpm [2543b/mi] 9cal 6) 0.51mi - 5:10(10:13/mi) 147/158bpm [1502b/mi] 46cal 7) 0.27mi - 5:37(21:00/mi) 108/149bpm [2268b/mi] 21cal Add a comment
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1) 1mi - 19:05(19:05/mi) 108/116bpm [2060b/mi] 97cal 50/62rpm
2) 0.95mi - 21:17(22:23/mi) 107/123bpm [2394b/mi] 78cal 46/78rpm Add a comment
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1) 0.68mi - 9:56(14:34/mi) 122/149bpm [1778b/mi] 73cal
2) 0.14mi - 2:34(18:21/mi) 107/128bpm [1964b/mi] 13cal 3) 0.74mi - 8:10(11:04/mi) 133/144bpm [1471b/mi] 68cal 4) 0.17mi - 2:58(17:05/mi) 122/139bpm [2085b/mi] 15cal 5) 0.43mi - 5:10(12:08/mi) 142/149bpm [1722b/mi] 41cal 6) 0.31mi - 5:00(16:23/mi) 113/141bpm [1852b/mi] 25cal 7) 0.5mi - 5:27(10:50/mi) 136/150bpm [1474b/mi] 45cal 8) 0.24mi - 3:57(16:45/mi) 104/150bpm [1743b/mi] 16cal Add a comment
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1) 0mi - 1:02:40(0/mi) 89/121bpm [INFb/mi] 66cal
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1) 0.25mi - 4:51(19:05/mi) 100/122bpm [1908b/mi] 28cal
2) 0.86mi - 10:09(11:48/mi) 141/155bpm [1665b/mi] 85cal 3) 0.18mi - 3:00(16:55/mi) 121/147bpm [2048b/mi] 15cal 4) 0.91mi - 10:04(11:04/mi) 141/150bpm [1561b/mi] 86cal 5) 0.21mi - 3:20(16:08/mi) 124/144bpm [2000b/mi] 16cal Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 0.39mi - 7:02(17:56/mi) 108/119bpm [1936b/mi] 42cal
2) 0.34mi - 4:34(13:34/mi) 142/159bpm [1927b/mi] 39cal 3) 0.41mi - 4:59(12:07/mi) 149/158bpm [1805b/mi] 47cal 4) 0.09mi - 1:59(21:53/mi) 127/154bpm [2780b/mi] 10cal 5) 0.31mi - 3:05(10:06/mi) 139/148bpm [1405b/mi] 26cal 6) 0.07mi - 1:24(19:55/mi) 134/149bpm [2669b/mi] 7cal 7) 0.53mi - 5:04(9:38/mi) 145/154bpm [1397b/mi] 42cal 8) 0.21mi - 4:31(21:24/mi) 114/153bpm [2440b/mi] 20cal Add a comment
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1) 0.26mi - 5:10(20:06/mi) 107/123bpm [2150b/mi] 29cal
2) 1mi - 11:46(11:46/mi) 143/151bpm [1682b/mi] 102cal 3) 1mi - 11:59(11:59/mi) 142/154bpm [1702b/mi] 98cal 4) 0.26mi - 2:38(9:59/mi) 147/151bpm [1468b/mi] 23cal 5) 0.14mi - 2:37(18:40/mi) 112/147bpm [2091b/mi] 10cal Add a comment
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1) 0.24mi - 4:21(18:28/mi) 104/122bpm [1920b/mi] 27cal
2) 1mi - 11:44(11:44/mi) 138/146bpm [1619b/mi] 103cal 3) 1mi - 11:22(11:22/mi) 144/152bpm [1636b/mi] 95cal 4) 0.17mi - 1:39(9:40/mi) 144/148bpm [1392b/mi] 14cal 5) 0.13mi - 2:16(16:58/mi) 110/149bpm [1867b/mi] 10cal Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.35mi - 5:25(15:26/mi) 104/117bpm [1606b/mi] 36cal
2) 1mi - 11:35(11:35/mi) 128/140bpm [1482b/mi] 97cal 3) 1mi - 12:13(12:13/mi) 125/138bpm [1526b/mi] 93cal 4) 0.13mi - 1:44(13:23/mi) 123/129bpm [1647b/mi] 12cal 5) 0.38mi - 6:28(17:07/mi) 90/100bpm [1541b/mi] 27cal Add a comment
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1) 1mi - 17:17(17:17/mi) 95/108bpm [1641b/mi] 89cal 58/61rpm
2) 1mi - 33:07(33:07/mi) 78/109bpm [2583b/mi] 92cal 26/65rpm 3) 0.03mi - 4(1:59/mi) 86/87bpm [171b/mi] Add a comment
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1) 0mi - 55:14(0/mi) 98/122bpm [INFb/mi] 57cal
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 5mi - 1:00:22(12:04/mi) 106/142bpm [1280b/mi] 266cal
2) 2.21mi - 14:46(6:41/mi) 119/145bpm [796b/mi] 64cal Add a comment
1) 1mi - 18:33(18:33/mi) 120/164bpm [2226b/mi] 101cal
2) 1mi - 37:24(37:24/mi) 76/118bpm [2843b/mi] 111cal 3) 0.23mi - 6:04(26:57/mi) 69/84bpm [1860b/mi] 17cal Add a comment
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1) 1mi - 19:04(19:04/mi) 83/96bpm [1583b/mi] 80cal 54/62rpm
2) 1mi - 35:00(35:00/mi) 64/82bpm [2240b/mi] 89cal 28/78rpm 3) 1mi - 23:40(23:40/mi) 63/82bpm [1491b/mi] 68cal 32/58rpm 4) 1mi - 30:48(30:48/mi) 66/83bpm [2033b/mi] 82cal 32/80rpm 5) 0.33mi - 7:56(23:43/mi) 74/90bpm [1755b/mi] 32cal 46/60rpm Add a comment
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1) 0mi - 2:13:43(0/mi) 79/119bpm [INFb/mi] 248cal
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