jude

About Me
Former just a runner, now a Mum x 3 and a returning triathlete. Show more...

Recent Blogs
Epilepsy	Jul 2024
Night night Jon boy	Jul 2024
Coming home!	Jul 2024
A big day	Jul 2024
What a few weeks	Jul 2024

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Recent Training
4th Mar	General	2.3mi	41:32
3rd Mar	General	0.1mi	18
3rd Mar	General	0mi	7:59
3rd Mar	General	0mi	13
3rd Mar	General	0.1mi	2:42

12 Month Benchmarks	Run
Mile	10:54
5k	38:59

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2012	2014	2018	2019	PB	WB
100m	1				17 61.71					17 4:34/mi	61.71
1mi	2				8:46 48.10	8:44 49.07				8:44 8:44/mi	49.07
2mi	1				22:22 39.71					22:22 11:11/mi	39.71
5km	2	25:20 55.38	37:30 37.41							25:20 8:09/mi	55.38
3.5mi	1						50:00 33.35			50:00 14:17/mi	33.35
6km	1		38:10 44.61							38:10 10:14/mi	44.61
10km	7	56:56 50.71	1:00:52 47.64	55:46 52.00					1:04:36 48.43	55:46 8:58/mi	52.00
6.5mi	1		1:06:00 46.26							1:06:00 10:05/mi	46.26
10mi	1							1:43:45 48.76		1:43:45 10:23/mi	48.76
13.1mi	2	2:04:40 50.58		2:18:00 45.91						2:04:40 9:31/mi	50.58
26.2mi	1	5:16:00 41.28								5:16:00 12:04/mi	41.28

2023		Result	WAVA	Distance
1 Apr	The Monsal Trail Half Marathon & 10k Sunday			6mi
2020		Result	WAVA	Distance
22 Feb	Carsington Half Marathon			13.1mi
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k			10km
17 Nov	Heanor 10K Pudding Run SB	1:04:36	48.43	10km
2018		Result	WAVA	Distance
4 Mar	Ashbourne 10 - 10 Miles PB	1:43:45	48.76	10mi
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby			1mi
2016		Result	WAVA	Distance
24 Sep	Go Tri KMAC Super Sprint Triathlon			400m/11.5km/2.5km
12 Jun	Columbia Threadneedle Investments ITU triathlon series			1.5km/40km/10km
16 Jan	Darley Moor Circuit 5k Run			5km
9 Jan	Darley Moor Circuit 5k Run			5km
2015		Result	WAVA	Distance
13 Sep	Derby Triathlon, Etwall			400m/18km/5km
10 May	Asbourne Sprint Triathlon	1:29:20		400m/10mi/3mi
2014		Result	WAVA	Distance
14 Sep	Ashbourne Fun Run PB	50:00	33.35	3.5mi
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park			10m
11 Mar	The Friends of Mick'n'Phil Half Marathon			13.1mi
18 Feb	Fetch Wedding Mile PB	8:44	49.07	1mi
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes			10km
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3			1mi
1 Nov	Fetch Five - Big Feck			5mi
14 Sep	Derby Triathlon	1:22:54		0mi/0mi/5km
25 Aug	Matlock MARS Duathlon	38:55	47.43	4mi
5 Jul	Chevy Chase	7:42:00	21.46	20mi
5 May	Fetch East Midlands Mile SB	8:46	48.10	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	17	61.71	100m
20 Apr	Derby Fun Run PB	22:22	39.71	2mi
2007		Result	WAVA	Distance
2 Dec	Laguna Phuket Triathlon	1:21:00		0mi/0mi/12km
23 Sep	Roade Sprint Triathlon	2:29:12		0mi/0mi/15.7mi
27 Aug	MARS Sprint Triathlon - Matlock 400m/10m/3m	1:27:20		0mi/0mi/3mi
10 Jun	Cannons St Albans Triathlon	28:06		0mi/0mi/5km
29 Apr	Derby 10K PB	55:46	52.00	10km
15 Apr	Great BUPA Ireland Run	56:52	50.99	10km
11 Mar	Nike Milton Keynes Half Marathon SB	2:18:00	45.91	13.1mi
4 Mar	Woburn 10k	59:50	48.47	10km
2006		Result	WAVA	Distance
9 Dec	London Santa Run PB	38:10	44.61	6km
29 Oct	Hearts First Jog - Hatfield House 10K SB	1:00:52	47.64	10km
8 Oct	Merrill & Shelton Striders 10K	1:23:00	34.94	10km
4 Jun	Race For Life, Milton Keynes SB	37:30	37.41	5km
1 Jan	Broadstone 1/4 marathon PB	1:06:00	46.26	6.55mi
2005		Result	WAVA	Distance
27 Dec	Queens Head 5k road race PB	25:20	55.38	5km
6 Nov	New York Marathon PB	5:16:00	41.28	26.2mi
20 Mar	adidas Milton Keynes Half-Marathon PB	2:04:40	50.58	13.1mi
20 Feb	Adidas Woburn 10K SB	56:56	50.71	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	0	4	2	0	0	0	0	0	0	0	0	0	7
2026	3	3	0	0	0	0	0	0	0	0	0	0	6
2026	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	0	0	8	0	9	7	3	2	2	8	9	1	49
2025	0	0	0	0	0	0	0.2	0	1.2	0.4	1	0	2.7
2025	0	2	16	17	20	9	1	6	7	0	4	13	95
2025	0	0	0	0	0	0	0	0	0	0	5	0	5
2024	14	0	2	8	0	1	0	0	0	3	0	0	28
2024	0	0.1	0	0	0.5	0	0	0	0	0	0	0	0.7
2024	9	5	20	24	3	9	0	10	17	25	14	10	145
2024	1	0	6	7	0	0	0	0	0	0	0	0	14
2023	6	12	11	5	24	8	9	8	9	28	7	5	132
2023	0	0	0	0	0	0	1.6	1.6	0.6	1.2	0.4	0	5.5
2023	11	12	15	12	8	21	26	30	27	32	17	10	222
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2023	27	0	0	0	0	0	0	0	6	8	0	0	41
2022	0	0	0	0	0	2	8	11	10	0	12	10	53
2022	0	0	0	0	2.5	4.6	0.6	0	0	0	0	0	7.7
2022	32	6	22	56	37	21	0	25	20	35	20	14	288
2022	3	0	27	0	0	0	0	0	0	0	0	0	30
2022	47	14	14	18	0	0	0	0	0	0	39	24	156
2021	0	0	0	1.3	0	2.4	2	2.5	0.4	0	0	0	8.6
2021	66	39	42	28	48	23	42	65	39	23	0	8	423
2021	82	66	0	0	0	0	16	0	0	0	0	0	163
2020	8.7	3.2	0	0	0	0	2.2	2	0.9	3	0	0	20.1
2020	51	59	68	74	60	75	41	38	43	59	71	75	713
2020	33	0	0	0	0	0	0	0	0	0	0	0	33
2020	91	39	35	137	97	25	26	43	45	0	0	0	538
2019	0.2	0	0	0	0	2.4	2.1	2.7	1.8	1.8	1	0	11.9
2019	34	27	36	23	50	48	20	62	32	51	58	67	508
2019	0	0	0	0	0	0	0	28	14	0	10	0	53
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	0	0	0	0	0	1	0	0	0	0	0	0	1
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	6	3	16	4	6	0	0	6	0	19	0	0	61
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2008	0	17	0	0	0	5	5	0	0	0	4	0	30
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2007	2	0	0	2	0	0	2	0	0	0	0	0	6
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2006	0	0	0	0	0	0	0	0	0	0	16	4	20
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14
-	2.4mi, 40:36 Walk - General	0mi, 57:56 Cross - Strength	-	-	-	-
Sun 15th Feb Feb 15	Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18	Thu 19th Feb Feb 19	Fri 20th Feb Feb 20	Sat 21st Feb Feb 21
-	1.3mi, 21:01 Run - General	-	-	-	-	-
Sun 22nd Feb Feb 22	Mon 23rd Feb Feb 23	Tue 24th Feb Feb 24	Wed 25th Feb Feb 25	Thu 26th Feb Feb 26	Fri 27th Feb Feb 27	Sat 28th Feb Feb 28
-	1.8mi, 33:32 Walk - General	0mi, 54:02 Cross - Strength	-	-	-	1.5mi, 20:44 Run - General
Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	0mi, 21:03 Cross - Strength	0.1mi, 18 Bike - General 0mi, 7:59 Bike - General 0mi, 13 Bike - General 0.1mi, 2:42 Bike - General 0mi, 58:31 Bike - General	2.3mi, 41:32 Walk - General	-	-	-

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