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Wed 28th May 2025 at 4:02pm by jude

Walk > General
  • Time
    38:00
  • Miles
    2.40
  • Min/mi
    15:50
  • Stride(cm)
    82
  • Cals
    218
  • Cadence
    124
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1903
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 113/126bpm [1815b/mi] 97cal 59/83rpm
2) 1mi - 15:27(15:27/mi) 127/147bpm [1962b/mi] 88cal 61/66rpm
3) 0.4mi - 6:29(16:10/mi) 127/138bpm [2053b/mi] 33cal 59/65rpm
16:04 15:27 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:31 99 79-119 2131 119 110-124 3/1
0.25 4:57 2:15 +16 18:01 116 107-122 2090 126 114-166 8/0
0.38 6:57 2:01 16:07 111 106-117 1790 125 122-128 7/1
0.50 8:53 1:55 15:23 114 108-117 1753 126 124-128 6/0
0.63 10:50 1:57 15:36 115 108-126 1794 126 122-128 7/0
0.75 12:47 1:57 15:39 118 113-124 1847 126 120-130 4/0
0.88 14:40 1:53 15:01 119 114-123 1786 125 112-128 3/3
1.00 16:30 1:50 14:38 122 118-125 1785 126 124-128 2/5
1.13 18:21 1:51 14:51 122 117-131 1811 127 124-130 2/6
1.25 20:44 2:24 +26 19:09 120 115-124 2298 123 118-126 2/5
1.38 22:47 2:02 16:18 124 120-129 2022 124 114-128 2/4
1.50 24:42 1:55 15:20 123 120-126 1886 124 120-124 1/6
1.63 26:34 1:52 14:55 129 122-136 1924 125 118-128 5/5
1.75 28:22 1:49 14:30 128 125-136 1855 127 122-130 2/12
1.88 30:20 1:58 15:44 133 125-147 2094 126 122-128 8/7
2.00 32:22 2:02 16:17 138 134-146 2247 124 118-128 9/0
2.13 34:17 1:54 15:15 133 126-137 2027 126 122-128 6/4
2.25 36:10 1:53 15:04 123 122-126 1854 126 124-128 1/8
2.38 38:24 2:15 17:58 125 120-129 2245 119 86-126 1/9
2.40 38:52 28 17:40 124 123-125 2191 117 116-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.6% 16:32
    22 4.1% 15:49

  • Cadence Distribution

    124 avge / 166 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:27 14:59 More
    1km 9:23 15:07 More
    Mile 15:22 15:22 More

Bespoke Fields

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