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jude F45

About

Race Times

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Mileage

Training

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jude supports Fetcheveryone! Find out how here

FERC

Races
30
Miles
5080
Miles
195
Miles
2736
WAVA
61.71%
100m
17
Mile
8:44
5k
25:20
10k
55:46
10M
1:43:45
Half
2:04:40
Mara
5:16:00
10M
46:11
400m
11:22

About Me

Former *just* a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season

Current Status

I am the proud holder of the title of 'Ladies Sprint Triathlon Champion' at my club 😀
I'm now recovering from an operation and after 8 weeks off, slowly getting back to training and trying to avoid injury. 2016 season will see me trying to defend my t

Planned Races
17th Nov 19	Heanor 10K Pudding Run
15th Dec 19	The Derby Runner Bolsover 10k
22nd Feb 20	Carsington Half Marathon

Best Badges

This user has collected 91 badges.

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Groups

This user is a member of 500 miles in 2008, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Black Pantherz, Conquercise Game, Derbyshire Fetch Picnic, East Midlands Mile, Engineering Department, Every Day is a Friday, Fantastic Fabulous Fetch Drinking Fests, FE Tri Kit, FECKers, FERC, Fetch Beetroot lovers Appreciation Society, Fetch Bird & Wildlife Watchers, Fetch Christmas Party - London, Fetch Group Trip To Colorado, Fetch Pregnancy Club, Fetchenstein, Fetchie Flab Fighters., FetchPoint Game, Fetchpoint Team 1, FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, Garmin Forerunners, HBTC & the smell of 220, Heart Rate Training, High Peak Relay 2008, Iphones, Klompjes, Klompjes, Mick n Phil for FLM, Nope. Hepburn., Pink Ribbons, Septemberthon, Spread the love !, Style council, Swimmers, The Baby Joggers, The Joy of SOCKs, The Kinder Surprise, The lets motivate each other to do our strength and core work group, The Royal House of Fetch, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

2019 Targets

RUN
500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0	0	0	0	2.4	2.1	2.7	1.8	1.8	1	0	11.9
2019	34	27	36	23	50	48	20	62	32	51	34	0	417
2019	0	0	0	0	0	0	0	28	14	0	10	0	53
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	4.2mi, 51:22 Running - General Split Summary === 1) 0.75m - 10:28(13:55/m) 141/159bpm 83cal 4.31/5.68mph 2) 0.94m - 10:03(10:42/m) 147/173bpm 85cal 5.6/6.57mph 3) 0.57m - 6:16(11:01/m) 154/173bpm 55cal 5.45/6.7mph 4) 0.42m - 5:18(12:30/m) 134/168bpm 32cal 4.8/6.18mph 5) 0.39m - 5:51(15:10/m) 145/162bpm 41cal 3.96/6.16mph 6) 1m - 11:16(11:16/m) 143/160bpm 77cal 5.32/7.74mph 7) 0.13m - 2:09(16:33/m) 141/155bpm 15cal 3.63/5.09mph Add a comment	1.3mi, 29:30 Swimming - General Split Summary === 1) 1.32m - 29:30(22:22/m) 533cal 27/rpm 2.92/6.78mph Add a comment 0mi, 59:13 Cycling - General Split Summary === 1) 0m - 59:13(/m) 116/143bpm 277cal Add a comment	-	5.1mi, 56:32 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 142/177bpm 93cal 5.29/6.72mph 2) 1m - 10:55(10:55/m) 151/172bpm 96cal 5.49/6.7mph 3) 0.25m - 2:42(10:55/m) 160/166bpm 26cal 5.5/5.93mph 4) 0.05m - 58(19:43/m) 146/155bpm 6cal 3.04/5.01mph 5) 1m - 10:46(10:46/m) 149/164bpm 87cal 5.58/6.51mph 6) 1m - 11:23(11:23/m) 150/166bpm 87cal 5.27/6.91mph 7) 0.8m - 8:27(10:35/m) 155/175bpm 67cal 5.67/7.01mph Add a comment	-	7.5mi, 1:29:37 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 139/151bpm 99cal 4.9/5.82mph Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	4.8mi, 58:02 Running - General Split Summary === 1) 0.84m - 10:15(12:16/m) 140/168bpm 80cal 4.89/6.16mph 2) 0.92m - 10:40(11:35/m) 150/171bpm 90cal 5.18/6.16mph 3) 0.39m - 5:01(12:48/m) 131/148bpm 31cal 4.69/5.8mph 4) 0.37m - 3:01(8:16/m) 145/167bpm 23cal 7.26/7.58mph 5) 0.39m - 5:01(12:59/m) 139/167bpm 34cal 4.62/7.6mph 6) 1m - 11:48(11:48/m) 149/172bpm 94cal 5.09/5.87mph 7) 0.91m - 12:16(13:30/m) 133/163bpm 75cal 4.44/6.05mph Add a comment	0mi, 1:10:04 Cycling - General Split Summary === 1) 0m - 1:10:04(/m) 91/145bpm 201cal Add a comment	-	2.6mi, 32:28 Running - General Split Summary === 1) 0.36m - 5:22(14:43/m) 128/146bpm 35cal 4.08/5.47mph 2) 0.09m - 1:45(18:36/m) 119/138bpm 9cal 3.23/4.86mph 3) 0.94m - 10:02(10:44/m) 144/161bpm 84cal 5.59/6.01mph 4) 0.38m - 5:01(13:13/m) 125/147bpm 32cal 4.54/5.47mph 5) 0.8m - 10:18(12:52/m) 132/153bpm 69cal 4.66/6.35mph Add a comment	-	4.2mi, 50:09 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 144/170bpm 105cal 4.82/5.87mph 2) 1m - 12:27(12:27/m) 143/156bpm 100cal 4.82/5.78mph 3) 1m - 11:15(11:15/m) 145/159bpm 88cal 5.33/6.28mph 4) 0.4m - 4:05(10:09/m) 154/160bpm 36cal 5.91/6.28mph 5) 0.02m - 25(21:55/m) 155/156bpm 3cal 2.74/6.16mph 6) 0.6m - 6:17(10:24/m) 155/165bpm 55cal 5.77/6.14mph 7) 0.17m - 3:12(19:01/m) 150/164bpm 24cal 3.16/5.45mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.3mi, 40:04 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 139/154bpm 99cal 4.68/5.91mph 2) 1m - 11:55(11:55/m) 138/149bpm 88cal 5.04/5.91mph 3) 1m - 12:16(12:16/m) 139/156bpm 91cal 4.89/5.57mph 4) 0.29m - 3:05(10:39/m) 136/145bpm 21cal 5.63/5.89mph Add a comment	5.2mi, 1:00:18 Running - General Split Summary === 1) 0.84m - 10:08(12:03/m) 139/148bpm 84cal 4.98/5.45mph 2) 0.93m - 10:04(10:49/m) 153/159bpm 93cal 5.54/5.85mph 3) 0.38m - 5:00(13:16/m) 141/154bpm 36cal 4.53/5.63mph 4) 0.35m - 3:01(8:38/m) 168/180bpm 30cal 6.95/7.16mph 5) 0.39m - 5:24(13:55/m) 135/174bpm 34cal 4.31/5.91mph 6) 1m - 11:17(11:17/m) 150/157bpm 95cal 5.31/5.66mph 7) 0.36m - 3:48(10:37/m) 154/158bpm 33cal 5.65/6.22mph 8) 0.98m - 11:36(11:51/m) 143/157bpm 79cal 5.07/5.8mph Add a comment	-	-	1mi, 26:25 Swimming - General Split Summary === 1) 1m - 26:25(26:25/m) 390cal 27/rpm 2.35/5.55mph Add a comment 4.6mi, 55:09 Running - General Split Summary === 1) 0.39m - 5:29(14:12/m) 140/157bpm 42cal 4.22/5.61mph 2) 0.91m - 10:17(11:16/m) 147/156bpm 89cal 5.32/5.68mph 3) 0.39m - 5:01(12:56/m) 138/151bpm 35cal 4.64/6.41mph 4) 1m - 11:18(11:18/m) 137/147bpm 79cal 5.31/6.1mph 5) 0.42m - 5:30(12:57/m) 140/157bpm 38cal 4.63/5.76mph 6) 1m - 12:40(12:40/m) 139/170bpm 91cal 4.74/6.37mph 7) 0.46m - 4:54(10:35/m) 137/145bpm 30cal 5.67/6.01mph Add a comment	-	5.1mi, 1:05:15 Running - General Split Summary === 1) 1m - 16:19(16:19/m) 114/146bpm 94cal 3.68/5.85mph 2) 0.54m - 6:48(12:41/m) 141/154bpm 53cal 4.73/5.76mph 3) 0.96m - 10:39(11:03/m) 143/157bpm 85cal 5.43/6.82mph 4) 0.4m - 5:06(12:48/m) 141/161bpm 36cal 4.69/6.59mph 5) 1m - 11:29(11:29/m) 148/165bpm 94cal 5.23/7.01mph 6) 0.33m - 3:31(10:35/m) 153/161bpm 31cal 5.67/6.07mph 7) 0.89m - 11:24(12:51/m) 139/160bpm 76cal 4.67/6.22mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
10.3mi, 44:28 Cycling - General Split Summary === 1) 5m - 22:34(4:31/m) 129/147bpm 155cal 13.29/19.58mph 2) 5m - 19:33(3:55/m) 145/163bpm 157cal 15.35/22.58mph 3) 0.32m - 2:21(7:17/m) 116/136bpm 8cal 8.25/17.68mph Add a comment	5.1mi, 58:25 Running - General Split Summary === 1) 0.37m - 5:02(13:28/m) 154/178bpm 45cal 4.46/5.61mph 2) 1m - 11:07(11:07/m) 146/160bpm 95cal 5.4/5.97mph 3) 0.33m - 4:02(12:07/m) 145/158bpm 32cal 4.95/5.82mph 4) 0.51m - 6:43(13:09/m) 142/153bpm 50cal 4.57/5.38mph 5) 0.39m - 3:04(7:52/m) 136/154bpm 19cal 7.62/8.41mph 6) 0.45m - 5:18(11:52/m) 137/154bpm 34cal 5.06/7.78mph 7) 1m - 12:22(12:22/m) 149/173bpm 100cal 4.85/5.74mph 8) 0.21m - 2:41(13:00/m) 167/171bpm 25cal 4.61/5.41mph 9) 0.36m - 3:04(8:27/m) 161/169bpm 28cal 7.1/7.6mph 10) 0.44m - 5:02(11:34/m) 159/175bpm 45cal 5.19/7.03mph Add a comment	0mi, 1:03:28 Cycling - General Split Summary === 1) 0m - 5:21(/m) 108/121bpm 25cal 2) 0m - 2:16(/m) 116/119bpm 12cal 3) 0m - 2:00(/m) 113/118bpm 9cal 4) 0m - 1:59(/m) 126/137bpm 12cal 5) 0m - 2:01(/m) 117/133bpm 10cal 6) 0m - 2:00(/m) 123/131bpm 11cal 7) 0m - 2:01(/m) 122/129bpm 11cal 8) 0m - 2:00(/m) 135/144bpm 14cal 9) 0m - 2:00(/m) 130/144bpm 13cal 10) 0m - 2:00(/m) 135/146bpm 14cal 11) 0m - 2:01(/m) 124/146bpm 11cal 12) 0m - 5:11(/m) 121/131bpm 25cal 13) 0m - 1:01(/m) 122/141bpm 4cal 14) 0m - 1:10(/m) 132/138bpm 7cal 15) 0m - 1:01(/m) 133/142bpm 6cal 16) 0m - 1:08(/m) 133/142bpm 7cal 17) 0m - 1:00(/m) 135/146bpm 6cal 18) 0m - 1:19(/m) 132/145bpm 8cal 19) 0m - 1:00(/m) 133/145bpm 6cal 20) 0m - 1:00(/m) 136/144bpm 6cal 21) 0m - 1:03(/m) 134/147bpm 6cal 22) 0m - 1:21(/m) 130/147bpm 8cal 23) 0m - 5:38(/m) 118/125bpm 20cal 24) 0m - 30(/m) 120/121bpm 2cal 25) 0m - 1:32(/m) 119/124bpm 5cal 26) 0m - 30(/m) 127/131bpm 2cal 27) 0m - 1:31(/m) 124/130bpm 7cal 28) 0m - 30(/m) 127/130bpm 2cal 29) 0m - 1:33(/m) 124/133bpm 7cal 30) 0m - 29(/m) 126/137bpm 2cal 31) 0m - 1:33(/m) 126/135bpm 7cal 32) 0m - 36(/m) 131/146bpm 3cal 33) 0m - 2:06(/m) 127/146bpm 10cal 34) 0m - 5:04(/m) 119/128bpm 18cal Add a comment 0mi, 1:02:18 Cycling - General Split Summary === 1) 0m - 1:02:18(/m) 95/137bpm 195cal Add a comment	3mi, 36:41 Running - General Split Summary === 1) 0.53m - 6:33(12:21/m) 130/143bpm 47cal 4.86/6.51mph 2) 1m - 12:43(12:43/m) 135/151bpm 94cal 4.72/6.49mph 3) 1m - 12:17(12:17/m) 133/151bpm 85cal 4.88/6.16mph 4) 0.49m - 5:07(10:27/m) 139/149bpm 36cal 5.74/6.39mph Add a comment	3.8mi, 43:24 Running - General Split Summary === 1) 0.4m - 5:28(13:35/m) 141/156bpm 44cal 4.42/5.63mph 2) 0.94m - 10:30(11:08/m) 138/152bpm 82cal 5.39/6.2mph 3) 0.64m - 8:18(13:03/m) 131/141bpm 55cal 4.6/5.95mph 4) 0.23m - 1:45(7:42/m) 126/144bpm 9cal 7.78/9.1mph 5) 0.15m - 2:01(13:25/m) 138/149bpm 13cal 4.47/7.51mph 6) 0.21m - 1:38(7:47/m) 143/148bpm 12cal 7.7/8.12mph 7) 0.16m - 2:20(14:44/m) 131/151bpm 13cal 4.07/7.85mph 8) 0.24m - 2:01(8:34/m) 135/142bpm 13cal 7/7.83mph 9) 0.15m - 2:11(14:58/m) 138/150bpm 13cal 4.01/5.59mph 10) 0.25m - 1:57(7:53/m) 138/149bpm 13cal 7.6/7.89mph 11) 0.46m - 5:16(11:29/m) 135/150bpm 35cal 5.23/7.64mph Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2012	2014	2018
100m	1	17 4:34/mi	61.71				17 61.71
1mi	2	8:44 8:44/mi	49.83				8:46 48.44	8:44 49.83
2mi	1	22:22 11:11/mi	40.22				22:22 40.22
5km	2	25:20 8:09/mi	56.99	25:20 56.99	37:30 38.50
3.5mi	1	50:00 14:17/mi	34.67						50:00 34.67
6km	1	38:10 10:14/mi	45.50		38:10 45.50
10km	6	55:46 8:58/mi	53.89	56:56 52.60	1:00:52 49.37	55:46 53.89
6.6mi	1	1:06:00 10:05/mi	47.92		1:06:00 47.92
10mi	1	1:43:45 10:23/mi	50.93							1:43:45 50.93
13.1mi	2	2:04:40 9:31/mi	52.88	2:04:40 52.88		2:18:00 47.97
26.2mi	1	5:16:00 12:04/mi	44.12	5:16:00 44.12

2018	Distance	Date	Result	WAVA
Ashbourne 10 - 10 Miles	10mi	4 Mar	1:43:45	50.93%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Derby	1mi	2 Sep		0.00%
2016	Distance	Date	Result	WAVA
Go Tri KMAC Super Sprint Triathlon	400metres/11.5km/2.5km	24 Sep	/ /	0.00%
Columbia Threadneedle Investments ITU triathlon series	1.5km/40km/10km	12 Jun	/ /	0.00%
Darley Moor Circuit 5k Run	5km	16 Jan		0.00%
Darley Moor Circuit 5k Run	5km	9 Jan		0.00%
2015	Distance	Date	Result	WAVA
Derby Triathlon, Etwall	400metres/18km/5km	13 Sep	/ /	0.00%
Asbourne Sprint Triathlon	400metres/10miles/3miles	10 May	11:22 / 46:11 / 27:38	0.00%
2014	Distance	Date	Result	WAVA
Ashbourne Fun Run	3.5mi	14 Sep	50:00	34.67%
2012	Distance	Date	Result	WAVA
Fetch Picnic in the Park	10mi	18 Aug		0.00%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar		0.00%
Fetch Wedding Mile	1mi	18 Feb	8:44	49.83%
2011	Distance	Date	Result	WAVA
Up & Running 10km - Milton Keynes	10km	11 Dec		0.00%
2008	Distance	Date	Result	WAVA
Fetch London Mile - Part 3	1mi	8 Nov		0.00%
Fetch Five - Big Feck	5mi	1 Nov		0.00%
Derby Triathlon	0miles/0miles/5km	14 Sep	11:04 / 43:20 / 28:30	0.00%
Matlock MARS Duathlon	4mi	25 Aug	38:55	48.26%
Chevy Chase	20mi	5 Jul	7:42:00	22.35%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	17	61.71%
Fetch East Midlands Mile	1mi	5 May	8:46	48.44%
Derby Fun Run	2mi	20 Apr	22:22	40.22%
2007	Distance	Date	Result	WAVA
Laguna Phuket Triathlon	0miles/0miles/12km	2 Dec	/ / 1:21:00	0.00%
Roade Sprint Triathlon	0miles/0miles/15.7miles	23 Sep	12:19 / 49:19 / 1:27:34	0.00%
MARS Sprint Triathlon - Matlock 400m/10m/3m	0miles/0miles/3miles	27 Aug	12:51 / 47:15 / 27:14	0.00%
Cannons St Albans Triathlon	0miles/0miles/5km	10 Jun	/ / 28:06	0.00%
Derby 10K	10km	29 Apr	55:46	53.89%
Great BUPA Ireland Run	10km	15 Apr	56:52	52.85%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	2:18:00	47.97%
Woburn 10k	10km	4 Mar	59:50	50.23%
2006	Distance	Date	Result	WAVA
London Santa Run	6km	9 Dec	38:10	45.50%
Hearts First Jog - Hatfield House 10K	10km	29 Oct	1:00:52	49.37%
Merrill & Shelton Striders 10K	10km	8 Oct	1:23:00	36.21%
Race For Life, Milton Keynes	5km	4 Jun	37:30	38.50%
Broadstone 1/4 marathon	6.55mi	1 Jan	1:06:00	47.92%
2005	Distance	Date	Result	WAVA
Queens Head 5k road race	5km	27 Dec	25:20	56.99%
New York Marathon	26.2mi	6 Nov	5:16:00	44.12%
adidas Milton Keynes Half-Marathon	13.1mi	20 Mar	2:04:40	52.88%
Adidas Woburn 10K	10km	20 Feb	56:56	52.60%

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