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jude F45

About

Race Times

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Mileage

Training

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FERC

Races
30
Miles
4774
Miles
184
Miles
2684
WAVA
61.71%
100m
17
Mile
8:44
5k
25:20
10k
55:46
10M
1:43:45
Half
2:04:40
Mara
5:16:00
10M
46:11
400m
11:22

About Me

Former *just* a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season

Current Status

I am the proud holder of the title of 'Ladies Sprint Triathlon Champion' at my club 😀
I'm now recovering from an operation and after 8 weeks off, slowly getting back to training and trying to avoid injury. 2016 season will see me trying to defend my t

Groups

This user is a member of 500 miles in 2008, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Black Pantherz, Conquercise Game, Derbyshire Fetch Picnic, East Midlands Mile, Engineering Department, Every Day is a Friday, Fantastic Fabulous Fetch Drinking Fests, FE Tri Kit, FECKers, FERC, Fetch Beetroot lovers Appreciation Society, Fetch Bird & Wildlife Watchers, Fetch Christmas Party - London, Fetch Group Trip To Colorado, Fetch Pregnancy Club, Fetchenstein, Fetchie Flab Fighters., FetchPoint Game, Fetchpoint Team 1, FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, Garmin Forerunners, HBTC & the smell of 220, Heart Rate Training, High Peak Relay 2008, Iphones, Klompjes, Klompjes, Mick n Phil for FLM, Nope. Hepburn., Pink Ribbons, Septemberthon, Spread the love !, Style council, Swimmers, The Baby Joggers, The Joy of SOCKs, The Kinder Surprise, The lets motivate each other to do our strength and core work group, The Royal House of Fetch, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

2019 Targets

RUN
500

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2012	2014	2018
100m	Fetch East Midlands Mile - 100m fun run100m	17	4:34	61.71	1				17
1mi	Fetch Wedding Mile1mi	8:44	8:44	49.83	2				8:46	8:44
2mi	Derby Fun Run2mi	22:22	11:11	40.22	1				22:22
5km	Queens Head 5k road race5km	25:20	8:09	56.99	2	25:20	37:30
3.5mi	Ashbourne Fun Run3.5mi	50:00	14:17	34.67	1						50:00
6km	London Santa Run6km	38:10	10:14	45.50	1		38:10
10km	Derby 10K10km	55:46	8:58	53.89	6	56:56	1:00:52	55:46
6.6mi	Broadstone 1/4 marathon6.6mi	1:06:00	10:05	47.92	1		1:06:00
10mi	Ashbourne 10 - 10 Miles10mi	1:43:45	10:23	50.93	1							1:43:45
13.1mi	adidas Milton Keynes Half-Marathon13.1mi	2:04:40	9:31	52.88	2	2:04:40		2:18:00
26.2mi	New York Marathon26.2mi	5:16:00	12:04	44.12	1	5:16:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	34	27	36	13	0	0	0	0	0	0	0	0	111
2019	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
4.1mi, 47:15 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 143/157bpm 94cal 5.02/6.26mph 2) 0.03m - 22(11:24/m) 153/155bpm 3cal 5.27/5.11mph 3) 1m - 11:43(11:43/m) 157/183bpm 99cal 5.12/6.59mph 4) 1m - 11:46(11:46/m) 160/179bpm 99cal 5.1/6.66mph 5) 1m - 10:40(10:40/m) 165/181bpm 95cal 5.62/7.14mph 6) 0.07m - 45(10:39/m) 161/166bpm 7cal 5.63/5.97mph Add a comment	4.3mi, 48:15 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 143/155bpm 96cal 5.05/5.85mph 2) 1m - 11:19(11:19/m) 147/173bpm 90cal 5.3/6.01mph 3) 1m - 11:24(11:24/m) 145/172bpm 82cal 5.26/6.14mph 4) 0.56m - 6:04(10:48/m) 147/162bpm 44cal 5.55/6.53mph 5) 0.49m - 4:30(9:09/m) 148/154bpm 33cal 6.56/6.74mph 6) 0.23m - 3:04(13:18/m) 143/159bpm 19cal 4.51/6.74mph Add a comment	-	-	-	2.4mi, 28:59 Running - General Split Summary === 1) 1m - 13:13(13:13/m) 135/158bpm 94cal 4.54/6.37mph 2) 1m - 12:07(12:07/m) 141/162bpm 89cal 4.95/5.74mph 3) 0.37m - 3:40(9:59/m) 149/160bpm 30cal 6.01/6.3mph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	2.8mi, 33:34 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 140/163bpm 91cal 5.21/5.8mph 2) 0.31m - 3:33(11:33/m) 153/163bpm 30cal 5.19/6.18mph 3) 0.1m - 2:09(20:55/m) 125/152bpm 10cal 2.87/3.55mph 4) 1m - 12:17(12:17/m) 143/161bpm 90cal 4.89/6.37mph 5) 0.36m - 4:04(11:12/m) 144/156bpm 29cal 5.36/6.35mph Add a comment	-	-	1mi, 20:01 Running - Treadmill Split Summary === 1) 0.99m - 20:01(20:12/m) 110/146bpm 89cal 2.97/5.22mph Add a comment 1mi, 11:55 Running - General Split Summary === 1) 0.69m - 7:59(11:30/m) 138/149bpm 61cal 5.22/6.26mph 2) 0.33m - 3:57(11:56/m) 141/157bpm 30cal 5.03/5.85mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
2.3mi, 26:55 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 141/162bpm 93cal 5.07/6.45mph Add a comment	-	0mi, 30:32 Cycling - General Split Summary === 1) 0m - 30:32(/m) 110/133bpm 133cal Add a comment	-	2.4mi, 27:06 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 141/168bpm 95cal 4.93/6.57mph 2) 1m - 11:30(11:30/m) 145/171bpm 88cal 5.22/6.24mph 3) 0.35m - 3:26(9:48/m) 153/162bpm 29cal 6.12/6.45mph Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4mi, 51:54 Running - General Split Summary === 1) 0.21m - 3:44(17:33/m) 124/144bpm 23cal 3.42/5.43mph 2) 0.63m - 7:50(12:21/m) 140/151bpm 59cal 4.86/5.99mph 3) 0.06m - 1:00(15:55/m) 141/146bpm 6cal 3.77/5.18mph 4) 0.18m - 2:00(11:27/m) 141/151bpm 15cal 5.24/5.55mph 5) 0.06m - 1:01(17:41/m) 162/180bpm 9cal 3.39/5.34mph 6) 0.17m - 2:00(11:54/m) 148/155bpm 16cal 5.04/5.32mph 7) 0.06m - 1:00(17:03/m) 143/154bpm 7cal 3.52/5.2mph 8) 0.17m - 2:01(12:00/m) 146/158bpm 15cal 5/5.26mph 9) 0.05m - 1:00(18:50/m) 159/175bpm 9cal 3.19/5.18mph 10) 0.19m - 2:01(10:39/m) 151/160bpm 16cal 5.63/5.89mph 11) 0.06m - 1:03(17:58/m) 150/159bpm 8cal 3.34/5.66mph 12) 0.18m - 2:03(11:18/m) 153/162bpm 17cal 5.31/5.68mph 13) 0.06m - 1:00(17:43/m) 156/165bpm 8cal 3.39/5.26mph 14) 0.19m - 2:03(10:57/m) 158/172bpm 18cal 5.48/5.95mph 15) 0.06m - 1:01(16:20/m) 155/162bpm 8cal 3.67/5.28mph 16) 0.16m - 2:02(12:33/m) 144/153bpm 14cal 4.78/4.99mph 17) 0.06m - 1:01(17:30/m) 138/153bpm 6cal 3.43/4.99mph 18) 0.17m - 2:02(12:08/m) 145/158bpm 15cal 4.94/5.16mph 19) 0.06m - 1:00(17:01/m) 145/155bpm 6cal 3.53/5.18mph 20) 0.18m - 2:00(11:18/m) 145/152bpm 15cal 5.31/5.38mph 21) 0.09m - 1:35(17:02/m) 131/146bpm 9cal 3.52/5.34mph 22) 0.23m - 2:31(10:56/m) 143/155bpm 17cal 5.49/5.72mph 23) 0.06m - 1:01(16:34/m) 141/151bpm 6cal 3.62/5.72mph 24) 0.21m - 2:01(9:25/m) 140/155bpm 12cal 6.37/6.7mph 25) 0.1m - 1:42(16:34/m) 136/151bpm 10cal 3.62/6.72mph 26) 0.29m - 2:34(8:55/m) 142/155bpm 17cal 6.74/6.97mph 27) 0.06m - 1:37(25:41/m) 135/148bpm 8cal 2.34/2.88mph Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
Ashbourne 10 - 10 Miles	4 Mar	1:43:45	50.93%
2017	Date	Result	WAVA
Big Fetch Mile - Derby	2 Sep		0.00%
2016	Date	Result	WAVA
Go Tri KMAC Super Sprint Triathlon	24 Sep	/ /	0.00%
Columbia Threadneedle Investments ITU triathlon series	12 Jun	/ /	0.00%
Darley Moor Circuit 5k Run	16 Jan		0.00%
Darley Moor Circuit 5k Run	9 Jan		0.00%
2015	Date	Result	WAVA
Derby Triathlon, Etwall	13 Sep	/ /	0.00%
Asbourne Sprint Triathlon	10 May	11:22 / 46:11 / 27:38	0.00%
2014	Date	Result	WAVA
Ashbourne Fun Run	14 Sep	50:00	34.67%
2012	Date	Result	WAVA
Fetch Picnic in the Park	18 Aug		0.00%
The Friends of Mick'n'Phil Half Marathon	11 Mar		0.00%
Fetch Wedding Mile	18 Feb	8:44	49.83%
2011	Date	Result	WAVA
Up & Running 10km - Milton Keynes	11 Dec		0.00%
2008	Date	Result	WAVA
Fetch London Mile - Part 3	8 Nov		0.00%
Fetch Five - Big Feck	1 Nov		0.00%
Derby Triathlon	14 Sep	11:04 / 43:20 / 28:30	0.00%
Matlock MARS Duathlon	25 Aug	38:55	48.26%
Chevy Chase	5 Jul	7:42:00	22.35%
Fetch East Midlands Mile	5 May	8:46	48.44%
Fetch East Midlands Mile - 100m fun run	5 May	17	61.71%
Derby Fun Run	20 Apr	22:22	40.22%
2007	Date	Result	WAVA
Laguna Phuket Triathlon	2 Dec	/ / 1:21:00	0.00%
Roade Sprint Triathlon	23 Sep	12:19 / 49:19 / 1:27:34	0.00%
MARS Sprint Triathlon - Matlock 400m/10m/3m	27 Aug	12:51 / 47:15 / 27:14	0.00%
Cannons St Albans Triathlon	10 Jun	/ / 28:06	0.00%
Derby 10K	29 Apr	55:46	53.89%
Great BUPA Ireland Run	15 Apr	56:52	52.85%
Nike Milton Keynes Half Marathon	11 Mar	2:18:00	47.97%
Woburn 10k	4 Mar	59:50	50.23%
2006	Date	Result	WAVA
London Santa Run	9 Dec	38:10	45.50%
Hearts First Jog - Hatfield House 10K	29 Oct	1:00:52	49.37%
Merrill & Shelton Striders 10K	8 Oct	1:23:00	36.21%
Race For Life, Milton Keynes	4 Jun	37:30	38.50%
Broadstone 1/4 marathon	1 Jan	1:06:00	47.92%
2005	Date	Result	WAVA
Queens Head 5k road race	27 Dec	25:20	56.99%
New York Marathon	6 Nov	5:16:00	44.12%
adidas Milton Keynes Half-Marathon	20 Mar	2:04:40	52.88%
Adidas Woburn 10K	20 Feb	56:56	52.60%

jude F45

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2005