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jude F45

About

Race Times

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Mileage

Training

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jude supports Fetcheveryone! Find out how here

FERC

Races
30
Miles
4935
Miles
190
Miles
2684
WAVA
61.71%
100m
17
Mile
8:44
5k
25:20
10k
55:46
10M
1:43:45
Half
2:04:40
Mara
5:16:00
10M
46:11
400m
11:22

About Me

Former *just* a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season

Current Status

I am the proud holder of the title of 'Ladies Sprint Triathlon Champion' at my club 😀
I'm now recovering from an operation and after 8 weeks off, slowly getting back to training and trying to avoid injury. 2016 season will see me trying to defend my t

Best Badges

This user has collected 86 badges.

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Groups

This user is a member of 500 miles in 2008, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Black Pantherz, Conquercise Game, Derbyshire Fetch Picnic, East Midlands Mile, Engineering Department, Every Day is a Friday, Fantastic Fabulous Fetch Drinking Fests, FE Tri Kit, FECKers, FERC, Fetch Beetroot lovers Appreciation Society, Fetch Bird & Wildlife Watchers, Fetch Christmas Party - London, Fetch Group Trip To Colorado, Fetch Pregnancy Club, Fetchenstein, Fetchie Flab Fighters., FetchPoint Game, Fetchpoint Team 1, FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, Garmin Forerunners, HBTC & the smell of 220, Heart Rate Training, High Peak Relay 2008, Iphones, Klompjes, Klompjes, Mick n Phil for FLM, Nope. Hepburn., Pink Ribbons, Septemberthon, Spread the love !, Style council, Swimmers, The Baby Joggers, The Joy of SOCKs, The Kinder Surprise, The lets motivate each other to do our strength and core work group, The Royal House of Fetch, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

2019 Targets

RUN
500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0	0	0	0	2.4	2.1	1.7	0	0	0	0	6.3
2019	34	27	36	23	50	48	20	34	0	0	0	0	272
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	3.5mi, 44:33 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 132/150bpm 97cal 4.4/6.18mph 2) 1m - 12:26(12:26/m) 143/161bpm 98cal 4.82/5.85mph 3) 1m - 10:15(10:15/m) 147/175bpm 82cal 5.85/6.8mph 4) 0.5m - 8:14(16:36/m) 131/161bpm 46cal 3.61/6.68mph Add a comment	-	-	-	0mi, 1:09:47 Cycling - General Split Summary === 1) 0m - 1:09:47(/m) 109/148bpm 289cal Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	2.9mi, 44:26 Running - General Split Summary === 1) 1m - 19:24(19:24/m) 134/173bpm 131cal 3.09/7.33mph Add a comment	0.6mi, 32:33 Swimming - General Split Summary === 1) 0.51m - 29:19(57:32/m) 126cal 22/rpm 1.04/2.52mph 2) 0.05m - 3:14(1:05:10/m) 15cal 27/rpm 1.06/1.17mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
0.3mi, 16:10 Swimming - General Split Summary === 1) 0.25m - 16:10(1:05:01/m) 93cal 39/rpm 1.59/2.97mph Add a comment 4.8mi, 1:06:22 Running - General Split Summary === 1) 1m - 14:54(14:54/m) 146/180bpm 121cal 4.03/5.95mph 2) 1m - 14:15(14:15/m) 147/181bpm 112cal 4.21/5.95mph 3) 1m - 14:46(14:46/m) 162/196bpm 129cal 4.06/5.61mph 4) 1m - 13:12(13:12/m) 142/183bpm 88cal 4.55/6.55mph 5) 0.31m - 3:25(11:03/m) 147/153bpm 23cal 5.43/6.16mph 6) 0.49m - 5:50(11:58/m) 143/163bpm 31cal 5.01/6.2mph Add a comment	3.6mi, 49:01 Running - General Split Summary === 1) 1m - 21:24(21:24/m) 132/182bpm 136cal 2.81/5.36mph 2) 1m - 11:36(11:36/m) 155/177bpm 101cal 5.17/6.35mph 3) 1m - 10:02(10:02/m) 147/172bpm 78cal 5.98/7.06mph 4) 0.41m - 4:02(9:45/m) 150/161bpm 33cal 6.15/6.89mph 5) 0.15m - 1:58(13:28/m) 149/162bpm 14cal 4.45/5.99mph Add a comment	0.4mi, 22:07 Swimming - General Split Summary === 1) 0.28m - 17:32(1:01:44/m) 78cal 28/44rpm 0.97/7.26mph 2) 0.08m - 4:34(56:26/m) 21cal 26/38rpm 1.06/4.06mph Add a comment	-	3.3mi, 38:52 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 143/164bpm 94cal 5.29/6.35mph 2) 1m - 12:23(12:23/m) 138/157bpm 89cal 4.85/5.91mph 3) 1m - 11:38(11:38/m) 150/183bpm 97cal 5.16/5.99mph 4) 0.3m - 3:31(11:55/m) 149/168bpm 27cal 5.04/5.87mph Add a comment 0.5mi, 34:25 Swimming - General Split Summary === 1) 0.52m - 34:25(1:05:56/m) 181cal 23/rpm 1.47/2.88mph Add a comment	-	6.1mi, 1:10:59 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 133/147bpm 92cal 5.2/5.43mph 2) 1m - 11:45(11:45/m) 143/149bpm 98cal 5.1/5.34mph 3) 1m - 11:34(11:34/m) 147/167bpm 97cal 5.19/5.59mph 4) 1m - 11:39(11:39/m) 146/158bpm 93cal 5.15/5.51mph 5) 1m - 11:37(11:37/m) 150/167bpm 95cal 5.17/5.55mph 6) 1m - 11:58(11:58/m) 147/158bpm 91cal 5.01/5.76mph 7) 0.07m - 53(12:59/m) 155/161bpm 7cal 4.62/5.78mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
3.3mi, 39:22 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 137/170bpm 90cal 5.21/5.91mph 2) 1m - 11:37(11:37/m) 139/153bpm 88cal 5.16/6.24mph 3) 1m - 12:40(12:40/m) 147/184bpm 100cal 4.73/5.66mph 4) 0.31m - 3:34(11:34/m) 144/154bpm 26cal 5.19/5.7mph Add a comment	0mi, 29:04 Cycling - General Split Summary === 1) 0m - 29:04(/m) 98/131bpm 102cal Add a comment 4.5mi, 53:29 Running - General Split Summary === 1) 0.94m - 11:28(12:14/m) 134/146bpm 89cal 4.9/5.68mph 2) 0.31m - 3:00(9:51/m) 136/143bpm 22cal 6.09/6.53mph 3) 0.21m - 3:01(14:26/m) 138/151bpm 21cal 4.16/6.01mph 4) 0.31m - 3:00(9:34/m) 144/152bpm 24cal 6.27/6.49mph 5) 0.18m - 3:00(16:42/m) 130/152bpm 18cal 3.59/6.16mph 6) 0.31m - 3:01(9:50/m) 140/147bpm 23cal 6.1/6.64mph 7) 0.22m - 3:01(13:36/m) 131/148bpm 20cal 4.41/6.28mph 8) 0.31m - 3:01(9:34/m) 133/139bpm 18cal 6.27/6.47mph 9) 0.19m - 3:01(15:32/m) 122/142bpm 18cal 3.87/6.47mph 10) 0.32m - 3:02(9:30/m) 142/148bpm 22cal 6.31/6.39mph 11) 0.19m - 3:00(16:15/m) 127/150bpm 18cal 3.69/6.39mph 12) 0.31m - 3:00(9:40/m) 146/157bpm 23cal 6.21/6.51mph 13) 0.71m - 8:53(12:34/m) 147/161bpm 71cal 4.77/6.28mph Add a comment	-	5.4mi, 1:07:04 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 130/164bpm 96cal 4.61/15.95mph 2) 1m - 12:41(12:41/m) 130/141bpm 92cal 4.73/5.2mph 3) 1m - 12:46(12:46/m) 130/140bpm 88cal 4.7/5.45mph 4) 1m - 11:41(11:41/m) 140/152bpm 90cal 5.13/5.61mph 5) 1m - 12:09(12:09/m) 138/150bpm 85cal 4.94/5.89mph 6) 0.36m - 4:47(13:22/m) 132/150bpm 30cal 4.49/5.47mph Add a comment	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2012	2014	2018
100m	1	17 4:34/mi	61.71				17 61.71
1mi	2	8:44 8:44/mi	49.83				8:46 48.44	8:44 49.83
2mi	1	22:22 11:11/mi	40.22				22:22 40.22
5km	2	25:20 8:09/mi	56.99	25:20 56.99	37:30 38.50
3.5mi	1	50:00 14:17/mi	34.67						50:00 34.67
6km	1	38:10 10:14/mi	45.50		38:10 45.50
10km	6	55:46 8:58/mi	53.89	56:56 52.60	1:00:52 49.37	55:46 53.89
6.6mi	1	1:06:00 10:05/mi	47.92		1:06:00 47.92
10mi	1	1:43:45 10:23/mi	50.93							1:43:45 50.93
13.1mi	2	2:04:40 9:31/mi	52.88	2:04:40 52.88		2:18:00 47.97
26.2mi	1	5:16:00 12:04/mi	44.12	5:16:00 44.12

2018	Date	Result	WAVA
Ashbourne 10 - 10 Miles	4 Mar	1:43:45	50.93%
2017	Date	Result	WAVA
Big Fetch Mile - Derby	2 Sep		0.00%
2016	Date	Result	WAVA
Go Tri KMAC Super Sprint Triathlon	24 Sep	/ /	0.00%
Columbia Threadneedle Investments ITU triathlon series	12 Jun	/ /	0.00%
Darley Moor Circuit 5k Run	16 Jan		0.00%
Darley Moor Circuit 5k Run	9 Jan		0.00%
2015	Date	Result	WAVA
Derby Triathlon, Etwall	13 Sep	/ /	0.00%
Asbourne Sprint Triathlon	10 May	11:22 / 46:11 / 27:38	0.00%
2014	Date	Result	WAVA
Ashbourne Fun Run	14 Sep	50:00	34.67%
2012	Date	Result	WAVA
Fetch Picnic in the Park	18 Aug		0.00%
The Friends of Mick'n'Phil Half Marathon	11 Mar		0.00%
Fetch Wedding Mile	18 Feb	8:44	49.83%
2011	Date	Result	WAVA
Up & Running 10km - Milton Keynes	11 Dec		0.00%
2008	Date	Result	WAVA
Fetch London Mile - Part 3	8 Nov		0.00%
Fetch Five - Big Feck	1 Nov		0.00%
Derby Triathlon	14 Sep	11:04 / 43:20 / 28:30	0.00%
Matlock MARS Duathlon	25 Aug	38:55	48.26%
Chevy Chase	5 Jul	7:42:00	22.35%
Fetch East Midlands Mile	5 May	8:46	48.44%
Fetch East Midlands Mile - 100m fun run	5 May	17	61.71%
Derby Fun Run	20 Apr	22:22	40.22%
2007	Date	Result	WAVA
Laguna Phuket Triathlon	2 Dec	/ / 1:21:00	0.00%
Roade Sprint Triathlon	23 Sep	12:19 / 49:19 / 1:27:34	0.00%
MARS Sprint Triathlon - Matlock 400m/10m/3m	27 Aug	12:51 / 47:15 / 27:14	0.00%
Cannons St Albans Triathlon	10 Jun	/ / 28:06	0.00%
Derby 10K	29 Apr	55:46	53.89%
Great BUPA Ireland Run	15 Apr	56:52	52.85%
Nike Milton Keynes Half Marathon	11 Mar	2:18:00	47.97%
Woburn 10k	4 Mar	59:50	50.23%
2006	Date	Result	WAVA
London Santa Run	9 Dec	38:10	45.50%
Hearts First Jog - Hatfield House 10K	29 Oct	1:00:52	49.37%
Merrill & Shelton Striders 10K	8 Oct	1:23:00	36.21%
Race For Life, Milton Keynes	4 Jun	37:30	38.50%
Broadstone 1/4 marathon	1 Jan	1:06:00	47.92%
2005	Date	Result	WAVA
Queens Head 5k road race	27 Dec	25:20	56.99%
New York Marathon	6 Nov	5:16:00	44.12%
adidas Milton Keynes Half-Marathon	20 Mar	2:04:40	52.88%
Adidas Woburn 10K	20 Feb	56:56	52.60%

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jude F45

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