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jude F45
-
Races
31 -
Miles
5927 -
Miles
216 -
Miles
3327 -
100m
17 -
Mile
8:44 -
5k
25:20 -
10k
55:46 -
10M
1:43:45 -
Half
2:04:40 -
Mara
5:16:00 -
10M
46:11 -
400m
11:22
About Me
Former *just* a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season
Current Status
I am the proud holder of the title of 'Ladies Sprint Triathlon Champion' at my club 😀
I'm now recovering from an operation and after 8 weeks off, slowly getting back to training and trying to avoid injury. 2016 season will see me trying to defend my t
I'm now recovering from an operation and after 8 weeks off, slowly getting back to training and trying to avoid injury. 2016 season will see me trying to defend my t
Best Badges
This user has collected 113 badges.-
Palm Of Your Hand -
A Great Writer Emerges -
France -
Kick Out The Jams -
Honesty -
Did you pack your own case?
See available badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2012 | 2014 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 17
4:34/mi
|
0.00 | 17 | |||||||
1mi | 2 | 8:44
8:44/mi
|
0.00 | 8:46 | 8:44 | ||||||
2mi | 1 | 22:22
11:11/mi
|
0.00 | 22:22 | |||||||
5km | 2 | 25:20
8:09/mi
|
0.00 | 25:20 | 37:30 | ||||||
3.5mi | 1 | 50:00
14:17/mi
|
0.00 | 50:00 | |||||||
6km | 1 | 38:10
10:14/mi
|
0.00 | 38:10 | |||||||
10km | 7 | 55:46
8:58/mi
|
0.00 | 56:56 | 1:00:52 | 55:46 | 1:04:36 | ||||
6.6mi | 1 | 1:06:00
10:05/mi
|
0.00 | 1:06:00 | |||||||
10mi | 1 | 1:43:45
10:23/mi
|
0.00 | 1:43:45 | |||||||
13.1mi | 2 | 2:04:40
9:31/mi
|
0.00 | 2:04:40 | 2:18:00 | ||||||
26.2mi | 1 | 5:16:00
12:04/mi
|
0.00 | 5:16:00 |
2020 |
Distance | Date | Result | WAVA |
Carsington Half Marathon | 13.1mi | 22 Feb | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
The Derby Runner Bolsover 10k | 10km | 15 Dec | 0.00% | |
Heanor 10K Pudding Run | 10km | 17 Nov | 1:04:36 | 50.71% |
2018 |
Distance | Date | Result | WAVA |
Ashbourne 10 - 10 Miles | 10mi | 4 Mar | 1:43:45 | 50.72% |
2017 |
Distance | Date | Result | WAVA |
Big Fetch Mile - Derby | 1mi | 2 Sep | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Go Tri KMAC Super Sprint Triathlon | 400metres/11.5km/2.5km | 24 Sep | / / | 0.00% |
Columbia Threadneedle Investments ITU triathlon series | 1.5km/40km/10km | 12 Jun | / / | 0.00% |
Darley Moor Circuit 5k Run | 5km | 16 Jan | 0.00% | |
Darley Moor Circuit 5k Run | 5km | 9 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Derby Triathlon, Etwall | 400metres/18km/5km | 13 Sep | / / | 0.00% |
Asbourne Sprint Triathlon | 400metres/10miles/3miles | 10 May | 11:22 / 46:11 / 27:38 | 0.00% |
2014 |
Distance | Date | Result | WAVA |
Ashbourne Fun Run | 3.5mi | 14 Sep | 50:00 | 34.38% |
2012 |
Distance | Date | Result | WAVA |
Fetch Picnic in the Park | 10mi | 18 Aug | 0.00% | |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 0.00% | |
Fetch Wedding Mile | 1mi | 18 Feb | 8:44 | 49.83% |
2011 |
Distance | Date | Result | WAVA |
Up & Running 10km - Milton Keynes | 10km | 11 Dec | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
Fetch London Mile - Part 3 | 1mi | 8 Nov | 0.00% | |
Fetch Five - Big Feck | 5mi | 1 Nov | 0.00% | |
Derby Triathlon | 0miles/0miles/5km | 14 Sep | 11:04 / 43:20 / 28:30 | 0.00% |
Matlock MARS Duathlon | 4mi | 25 Aug | 38:55 | 49.17% |
Chevy Chase | 20mi | 5 Jul | 7:42:00 | 22.07% |
Fetch East Midlands Mile - 100m fun run | 100mi | 5 May | 17 | 61.71% |
Fetch East Midlands Mile | 1mi | 5 May | 8:46 | 48.44% |
Derby Fun Run | 2mi | 20 Apr | 22:22 | 40.48% |
2007 |
Distance | Date | Result | WAVA |
Laguna Phuket Triathlon | 0miles/0miles/12km | 2 Dec | / / 1:21:00 | 0.00% |
Roade Sprint Triathlon | 0miles/0miles/15.7miles | 23 Sep | 12:19 / 49:19 / 1:27:34 | 0.00% |
MARS Sprint Triathlon - Matlock 400m/10m/3m | 0miles/0miles/3miles | 27 Aug | 12:51 / 47:15 / 27:14 | 0.00% |
Cannons St Albans Triathlon | 0miles/0miles/5km | 10 Jun | / / 28:06 | 0.00% |
Derby 10K | 10km | 29 Apr | 55:46 | 54.53% |
Great BUPA Ireland Run | 10km | 15 Apr | 56:52 | 53.47% |
Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 2:18:00 | 47.46% |
Woburn 10k | 10km | 4 Mar | 59:50 | 50.82% |
2006 |
Distance | Date | Result | WAVA |
London Santa Run | 6km | 9 Dec | 38:10 | 46.53% |
Hearts First Jog - Hatfield House 10K | 10km | 29 Oct | 1:00:52 | 49.96% |
Merrill & Shelton Striders 10K | 10km | 8 Oct | 1:23:00 | 36.64% |
Race For Life, Milton Keynes | 5km | 4 Jun | 37:30 | 39.42% |
Broadstone 1/4 marathon | 6.55mi | 1 Jan | 1:06:00 | 48.50% |
2005 |
Distance | Date | Result | WAVA |
Queens Head 5k road race | 5km | 27 Dec | 25:20 | 58.35% |
New York Marathon | 26.2mi | 6 Nov | 5:16:00 | 42.90% |
adidas Milton Keynes Half-Marathon | 13.1mi | 20 Mar | 2:04:40 | 52.36% |
Adidas Woburn 10K | 10km | 20 Feb | 56:56 | 53.29% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2021 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2020 | 8.7 | 3.2 | 0 | 0 | 0 | 0 | 2.2 | 2 | 0.9 | 3 | 0 | 0 | 20.1 |
2020 | 51 | 59 | 68 | 74 | 60 | 75 | 41 | 38 | 43 | 59 | 71 | 75 | 713 |
2020 | 91 | 39 | 35 | 137 | 97 | 25 | 26 | 43 | 45 | 0 | 0 | 0 | 538 |
2019 | 0.2 | 0 | 0 | 0 | 0 | 2.4 | 2.1 | 2.7 | 1.8 | 1.8 | 1 | 0 | 11.9 |
2019 | 34 | 27 | 36 | 23 | 50 | 48 | 20 | 62 | 32 | 51 | 58 | 67 | 508 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 14 | 0 | 10 | 0 | 53 |
2018 | 1.5 | 0.5 | 0.4 | 0 | 0.7 | 0.5 | 0 | 4.3 | 1 | 2.3 | 0 | 0 | 11.3 |
2018 | 82 | 53 | 52 | 34 | 35 | 42 | 40 | 42 | 20 | 34 | 28 | 13 | 475 |
2018 | 0 | 0 | 0 | 4 | 13 | 3 | 14 | 0 | 29 | 0 | 0 | 0 | 63 |
2017 | 3.9 | 0.6 | 0.8 | 1.2 | 3.5 | 3.8 | 2.5 | 0 | 2.7 | 3.5 | 0 | 0 | 22.6 |
2017 | 43 | 53 | 42 | 48 | 46 | 24 | 20 | 42 | 50 | 30 | 35 | 27 | 462 |
2017 | 0 | 0 | 0 | 58 | 74 | 85 | 106 | 38 | 54 | 17 | 26 | 0 | 459 |
2016 | 2.4 | 4.8 | 4.8 | 6.2 | 5.3 | 4.8 | 1.1 | 5.2 | 4.6 | 0 | 0 | 0.6 | 39.8 |
2016 | 32 | 37 | 32 | 42 | 50 | 54 | 74 | 89 | 16 | 27 | 18 | 14 | 484 |
2016 | 86 | 75 | 76 | 122 | 103 | 59 | 63 | 195 | 0 | 18 | 3 | 0 | 800 |
2015 | 0 | 0.3 | 1.8 | 2 | 8.1 | 5.6 | 8 | 9.4 | 7 | 0 | 0 | 1.8 | 44 |
2015 | 11 | 20 | 33 | 29 | 43 | 27 | 43 | 51 | 34 | 8 | 2 | 14 | 315 |
2015 | 0 | 0 | 0 | 10 | 52 | 118 | 83 | 114 | 132 | 11 | 0 | 48 | 568 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2013 | 4 | 5 | 10 | 3 | 24 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2012 | 16 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2011 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1 |
2011 | 0 | 0 | 0 | 0 | 9 | 17 | 38 | 29 | 42 | 47 | 35 | 33 | 250 |
2010 | 13 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2009 | 0 | 0 | 0.3 | 4.8 | 0.3 | 1.2 | 1 | 0 | 0 | 0 | 0 | 0 | 7.6 |
2009 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 10 |
2008 | 0.8 | 0.8 | 0 | 0 | 1.4 | 1.1 | 1.6 | 1.9 | 2 | 0 | 0.6 | 0 | 10.2 |
2008 | 20 | 21 | 42 | 16 | 12 | 19 | 33 | 32 | 48 | 14 | 7 | 0 | 263 |
2008 | 0 | 0 | 13 | 7 | 20 | 19 | 0 | 10 | 52 | 0 | 0 | 0 | 120 |
2007 | 1.8 | 1.9 | 2.8 | 1.6 | 5.3 | 3.3 | 1.4 | 1.4 | 4.9 | 7.5 | 6.4 | 1.8 | 40.1 |
2007 | 51 | 77 | 76 | 60 | 38 | 47 | 29 | 29 | 25 | 41 | 3 | 15 | 491 |
2007 | 0 | 0 | 5 | 31 | 111 | 44 | 45 | 22 | 82 | 197 | 73 | 34 | 643 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.3 | 1.4 | 2.5 | 1.8 | 7.1 |
2006 | 7 | 18 | 28 | 43 | 27 | 47 | 1 | 26 | 12 | 37 | 24 | 17 | 287 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
2005 | 45 | 39 | 83 | 47 | 44 | 43 | 30 | 75 | 57 | 83 | 52 | 29 | 627 |
2004 | 13 | 13 | 47 | 57 | 78 | 12 | 9 | 13 | 4 | 29 | 16 | 18 | 308 |
2003 | 34 | 21 | 47 | 80 | 67 | 58 | 69 | 88 | 27 | 53 | 25 | 0 | 570 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
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-
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![]() |
Split Summary
=== 1) 0m - 53:41(0/m) 98/154bpm 195cal ![]() |
![]()
Split Summary
=== 1) 1m - 16:55(16:55/m) 109/114bpm 103cal 3.55/4.07mph 2) 1m - 18:00(18:00/m) 112/121bpm 104cal 3.34/3.9mph 3) 0.39m - 7:03(18:17/m) 117/173bpm 39cal 3.28/3.72mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 16:33(16:33/m) 109/118bpm 100cal 3.63/4.34mph 2) 0.61m - 11:28(18:51/m) 98/107bpm 67cal 3.18/4.03mph ![]()
Split Summary
=== 1) 1m - 16:59(16:59/m) 105/145bpm 81cal 3.53/5.28mph 2) 1m - 13:40(13:40/m) 127/153bpm 91cal 4.39/5.76mph 3) 0.18m - 4:37(25:29/m) 111/148bpm 18cal 2.35/5.05mph ![]() |
Split Summary
=== 1) 1m - 14:16(14:16/m) 110/148bpm 100cal 4.21/6.12mph 2) 1m - 13:40(13:40/m) 127/149bpm 97cal 4.39/6.16mph 3) 0.37m - 5:31(14:51/m) 128/147bpm 37cal 4.04/4.51mph ![]() |
Split Summary
=== 1) 0m - 1:00:16(0/m) 120/146bpm 329cal ![]() |
Split Summary
=== 1) 1m - 15:15(15:15/m) 101/143bpm 66cal 3.93/5.22mph 2) 1m - 15:37(15:38/m) 105/142bpm 64cal 3.84/7.12mph ![]() |
![]() ![]() |
Split Summary
=== 1) 0.84m - 19:43(23:23/m) 103/110bpm 92cal 2.57/3.44mph ![]()
Split Summary
=== 1) 0m - 1:01:14(0/m) 106/158bpm 255cal ![]() |
Split Summary
=== 1) 1m - 24:38(24:38/m) 116/146bpm 131cal 2.44/3.92mph 2) 1m - 16:05(16:05/m) 140/155bpm 132cal 3.73/4.24mph 3) 0.29m - 5:18(18:33/m) 143/156bpm 43cal 3.23/4.34mph ![]()
Split Summary
=== 1) 0.23m - 3:43(16:21/m) 102/119bpm 16cal 3.67/5.13mph 2) 0.21m - 2:33(12:02/m) 129/141bpm 19cal 4.99/5.26mph 3) 0.16m - 2:51(17:54/m) 111/133bpm 14cal 3.35/3.82mph 4) 0.26m - 3:01(11:39/m) 131/145bpm 22cal 5.15/5.53mph 5) 0.19m - 3:00(16:12/m) 114/142bpm 15cal 3.7/5.16mph 6) 0.27m - 3:06(11:35/m) 129/140bpm 21cal 5.18/5.38mph 7) 0.18m - 2:52(15:47/m) 114/140bpm 13cal 3.8/5.2mph 8) 0.27m - 3:04(11:28/m) 131/143bpm 21cal 5.24/7.58mph 9) 0.19m - 3:08(16:05/m) 116/146bpm 14cal 3.73/5.3mph 10) 0.27m - 3:05(11:37/m) 134/143bpm 22cal 5.17/5.41mph 11) 0.57m - 9:39(17:03/m) 111/138bpm 34cal 3.52/5.01mph ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
![]() |
Split Summary
=== 1) 0.17m - 3:18(20:00/m) 79/91bpm 7cal 3/3.99mph 2) 0.35m - 4:00(11:34/m) 130/143bpm 30cal 5.19/5.47mph 3) 0.04m - 1:12(30:15/m) 127/137bpm 8cal 1.98/5.16mph 4) 0.37m - 4:04(10:50/m) 136/149bpm 32cal 5.53/6.05mph 5) 0.06m - 1:00(18:05/m) 131/148bpm 7cal 3.32/5.22mph 6) 0.36m - 4:00(10:58/m) 135/142bpm 31cal 5.47/5.87mph 7) 0.07m - 1:11(16:14/m) 130/140bpm 8cal 3.7/5.36mph 8) 0.37m - 4:03(11:03/m) 138/148bpm 32cal 5.43/5.97mph 9) 0.05m - 1:00(19:25/m) 134/146bpm 7cal 3.09/5.11mph 10) 0.37m - 4:01(10:46/m) 143/155bpm 33cal 5.57/5.97mph 11) 0.07m - 1:00(14:52/m) 151/170bpm 9cal 4.03/5.47mph 12) 0.38m - 4:01(10:34/m) 147/157bpm 34cal 5.68/6.16mph 13) 0.27m - 5:31(20:27/m) 121/156bpm 21cal 2.93/5.53mph ![]() |
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Split Summary
=== 1) 1m - 22:22(22:22/m) 99/136bpm 106cal 2.68/3.42mph 2) 0.46m - 14:34(31:31/m) 98/124bpm 57cal 1.9/3.59mph ![]()
Split Summary
=== 1) 0.29m - 5:00(17:16/m) 130/165bpm 33cal 3.48/5.47mph 2) 0.83m - 9:21(11:16/m) 151/176bpm 89cal 5.33/5.82mph 3) 0.06m - 1:01(17:39/m) 145/156bpm 8cal 3.4/5.41mph 4) 0.8m - 9:01(11:17/m) 147/156bpm 80cal 5.31/5.93mph 5) 0.08m - 1:31(19:12/m) 140/156bpm 9cal 3.13/4.95mph 6) 0.78m - 9:11(11:44/m) 152/169bpm 84cal 5.11/5.43mph 7) 0.66m - 9:30(14:17/m) 134/163bpm 69cal 4.2/5.93mph ![]() |
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Split Summary
=== 1) 0m - 57:17(0/m) 108/144bpm 246cal ![]() |
Split Summary
=== 1) 0.18m - 3:00(16:44/m) 130/151bpm 21cal 3.59/5.78mph 2) 0.24m - 3:00(12:36/m) 144/170bpm 25cal 4.76/5.47mph 3) 0.35m - 3:39(10:28/m) 161/173bpm 36cal 5.74/6.24mph 4) 1m - 11:22(11:22/m) 148/166bpm 96cal 5.28/6.91mph 5) 0.66m - 7:30(11:26/m) 141/157bpm 56cal 5.25/6.66mph 6) 0.19m - 3:00(15:52/m) 133/154bpm 21cal 3.78/6.26mph 7) 0.59m - 6:57(11:51/m) 146/163bpm 54cal 5.06/6.32mph 8) 0.83m - 9:44(11:43/m) 147/165bpm 75cal 5.12/6.49mph ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
|
-
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-
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Split Summary
=== 1) 0m - 56:56(0/m) 101/143bpm 221cal ![]()
Split Summary
=== 1) 1m - 22:34(22:34/m) 106/115bpm 103cal 2.66/3.32mph 2) 1m - 21:19(21:19/m) 115/144bpm 106cal 2.82/3.55mph 3) 1m - 21:12(21:12/m) 122/159bpm 107cal 2.83/3.26mph 4) 1m - 21:24(21:24/m) 111/125bpm 100cal 2.81/3.17mph 5) 1m - 24:13(24:13/m) 114/149bpm 113cal 2.48/3.32mph 6) 0.66m - 15:11(23:03/m) 89/104bpm 67cal 2.6/3.57mph ![]() |
Split Summary
=== 1) 0.34m - 7:12(21:03/m) 109/115bpm 35cal 2.85/3.55mph 2) 0.32m - 3:51(12:04/m) 135/153bpm 30cal 4.97/5.47mph 3) 0.06m - 2:50(45:13/m) 111/136bpm 13cal 1.33/5.03mph 4) 0.02m - 19(17:54/m) 93/93bpm 3.35/3.49mph 5) 0.61m - 8:06(13:20/m) 129/151bpm 55cal 4.5/5.34mph 6) 0.14m - 2:37(18:14/m) 98/101bpm 6cal 3.29/3.65mph 7) 0.89m - 10:08(11:21/m) 140/150bpm 81cal 5.28/5.91mph 8) 0.2m - 3:47(18:40/m) 119/147bpm 15cal 3.21/3.78mph 9) 0.47m - 5:18(11:20/m) 142/151bpm 41cal 5.29/5.76mph 10) 0.54m - 6:48(12:40/m) 141/155bpm 50cal 4.74/5.7mph 11) 0.41m - 5:23(13:00/m) 135/158bpm 33cal 4.62/5.85mph 12) 0.13m - 3:48(29:02/m) 118/155bpm 13cal 2.07/5.11mph ![]() |
Split Summary
=== 1) 0.55m - 12:10(22:04/m) 103/127bpm 51cal 2.72/3.72mph 2) 0.26m - 3:03(11:55/m) 140/156bpm 25cal 5.04/5.41mph 3) 0.05m - 1:01(22:00/m) 138/148bpm 8cal 2.73/5.2mph 4) 0.25m - 3:03(12:01/m) 140/154bpm 24cal 4.99/5.45mph 5) 0.05m - 1:01(19:01/m) 141/152bpm 8cal 3.15/5.2mph 6) 0.26m - 3:00(11:39/m) 144/155bpm 25cal 5.15/5.36mph 7) 0.05m - 1:10(25:34/m) 136/156bpm 8cal 2.35/5.22mph 8) 0.26m - 3:03(11:57/m) 143/160bpm 24cal 5.02/5.55mph 9) 0.05m - 1:01(19:43/m) 138/154bpm 7cal 3.04/5.28mph 10) 0.26m - 3:01(11:43/m) 146/155bpm 25cal 5.12/5.55mph 11) 0.06m - 1:03(18:14/m) 140/155bpm 8cal 3.29/5.26mph 12) 0.26m - 3:01(11:41/m) 147/158bpm 25cal 5.14/5.57mph 13) 0.05m - 1:01(20:49/m) 140/157bpm 7cal 2.88/5.28mph 14) 0.26m - 3:00(11:33/m) 147/159bpm 24cal 5.2/5.51mph 15) 0.06m - 1:13(19:48/m) 141/159bpm 8cal 3.03/5.28mph 16) 0.27m - 3:03(11:25/m) 147/158bpm 24cal 5.26/5.89mph 17) 0.31m - 6:07(19:38/m) 126/158bpm 24cal 3.06/5.16mph ![]() |
Split Summary
=== 1) 1m - 39:27(39:27/m) 97/134bpm 150cal 1.52/3.3mph 2) 0.42m - 12:43(30:13/m) 107/145bpm 53cal 1.99/3.7mph ![]() |
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