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jude F45

FETCH SUPPORTER

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Training
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FERC

Races
31
Miles
6076
Miles
217
Miles
3422
100m
17
Mile
8:44
5k
25:20
10k
55:46
10M
1:43:45
Half
2:04:40
Mara
5:16:00
10M
46:11
400m
11:22

About Me
Former just a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season Show More...

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Recent Blogs
In hospital	Nov 2017
Derby Fetch mile	Sep 2017
Big news!	May 2017
Provisional MRI results part 1	Dec 2016
Last race of the year	Dec 2016

Recent Training
9th May	General	3.3mi	41:37
8th May	General	0mi	43:03
5th May	General	4.1mi	1:12:54
4th May	General	3.1mi	38:46
3rd May	General	0mi	1:05:13

12 Month Benchmarks	Run	Bike
Mile	8:29	2:17
5k	30:14	9:11
5mi	54:25	16:43
10k	1:10:50	21:23
10mi	2:02:30	36:50

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 1500 RUN 750 SWIM 50

Recent Threads
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Followers (4)

Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2012	2014	2018	2019
100m	1	17 4:34/mi				17
1mi	2	8:44 8:44/mi				8:46	8:44
2mi	1	22:22 11:11/mi				22:22
5km	2	25:20 8:09/mi	25:20	37:30
3.5mi	1	50:00 14:17/mi						50:00
6km	1	38:10 10:14/mi		38:10
10km	7	55:46 8:58/mi	56:56	1:00:52	55:46					1:04:36
6.6mi	1	1:06:00 10:05/mi		1:06:00
10mi	1	1:43:45 10:23/mi							1:43:45
13.1mi	2	2:04:40 9:31/mi	2:04:40		2:18:00
26.2mi	1	5:16:00 12:04/mi	5:16:00

2020		Result	WAVA	Distance
22 Feb	Carsington Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k		0.00	10km
17 Nov	Heanor 10K Pudding Run	1:04:36	50.71	10km
2018		Result	WAVA	Distance
4 Mar	Ashbourne 10 - 10 Miles	1:43:45	50.72	10mi
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby		0.00	1mi
2016		Result	WAVA	Distance
24 Sep	Go Tri KMAC Super Sprint Triathlon	/ /	0.00	400metres/11.5km/2.5km
12 Jun	Columbia Threadneedle Investments ITU triathlon series	/ /	0.00	1.5km/40km/10km
16 Jan	Darley Moor Circuit 5k Run		0.00	5km
9 Jan	Darley Moor Circuit 5k Run		0.00	5km
2015		Result	WAVA	Distance
13 Sep	Derby Triathlon, Etwall	/ /	0.00	400metres/18km/5km
10 May	Asbourne Sprint Triathlon	11:22 / 46:11 / 27:38	0.00	400metres/10miles/3miles
2014		Result	WAVA	Distance
14 Sep	Ashbourne Fun Run	50:00	34.38	3.5mi
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park		0.00	10mi
11 Mar	The Friends of Mick'n'Phil Half Marathon		0.00	13.1mi
18 Feb	Fetch Wedding Mile	8:44	49.83	1mi
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes		0.00	10km
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3		0.00	1mi
1 Nov	Fetch Five - Big Feck		0.00	5mi
14 Sep	Derby Triathlon	11:04 / 43:20 / 28:30	0.00	0miles/0miles/5km
25 Aug	Matlock MARS Duathlon	38:55	49.17	4mi
5 Jul	Chevy Chase	7:42:00	22.07	20mi
5 May	Fetch East Midlands Mile - 100m fun run	17	61.71	100mi
5 May	Fetch East Midlands Mile	8:46	48.44	1mi
20 Apr	Derby Fun Run	22:22	40.48	2mi
2007		Result	WAVA	Distance
2 Dec	Laguna Phuket Triathlon	/ / 1:21:00	0.00	0miles/0miles/12km
23 Sep	Roade Sprint Triathlon	12:19 / 49:19 / 1:27:34	0.00	0miles/0miles/15.7miles
27 Aug	MARS Sprint Triathlon - Matlock 400m/10m/3m	12:51 / 47:15 / 27:14	0.00	0miles/0miles/3miles
10 Jun	Cannons St Albans Triathlon	/ / 28:06	0.00	0miles/0miles/5km
29 Apr	Derby 10K	55:46	54.53	10km
15 Apr	Great BUPA Ireland Run	56:52	53.47	10km
11 Mar	Nike Milton Keynes Half Marathon	2:18:00	47.46	13.1mi
4 Mar	Woburn 10k	59:50	50.82	10km
2006		Result	WAVA	Distance
9 Dec	London Santa Run	38:10	46.53	6km
29 Oct	Hearts First Jog - Hatfield House 10K	1:00:52	49.96	10km
8 Oct	Merrill & Shelton Striders 10K	1:23:00	36.64	10km
4 Jun	Race For Life, Milton Keynes	37:30	39.42	5km
1 Jan	Broadstone 1/4 marathon	1:06:00	48.50	6.55mi
2005		Result	WAVA	Distance
27 Dec	Queens Head 5k road race	25:20	58.35	5km
6 Nov	New York Marathon	5:16:00	42.90	26.2mi
20 Mar	adidas Milton Keynes Half-Marathon	2:04:40	52.36	13.1mi
20 Feb	Adidas Woburn 10K	56:56	53.29	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1.3	0	0	0	0	0	0	0	0	1.3
2021	66	39	42	28	17	0	0	0	0	0	0	0	192
2021	82	66	0	0	0	0	0	0	0	0	0	0	147
2020	8.7	3.2	0	0	0	0	2.2	2	0.9	3	0	0	20.1
2020	51	59	68	74	60	75	41	38	43	59	71	75	713
2020	91	39	35	137	97	25	26	43	45	0	0	0	538
2019	0.2	0	0	0	0	2.4	2.1	2.7	1.8	1.8	1	0	11.9
2019	34	27	36	23	50	48	20	62	32	51	58	67	508
2019	0	0	0	0	0	0	0	28	14	0	10	0	53
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
0.5mi, 28:41 Swimming - General Split Summary === 1) 0.45m - 28:41(1:03:06/m) 120cal 22/rpm 1.05/1.41mph Add a comment	-	3.9mi, 49:48 Running - General Split Summary === 1) 0.36m - 6:20(17:28/m) 106/133bpm 36cal 3.43/5.78mph 2) 1m - 11:12(11:12/m) 148/159bpm 102cal 5.36/6.28mph 3) 0.29m - 2:51(9:53/m) 146/150bpm 25cal 6.07/6.26mph 4) 0.3m - 5:16(17:32/m) 117/149bpm 32cal 3.42/5.89mph 5) 0.42m - 5:15(12:30/m) 135/150bpm 39cal 4.8/6.2mph 6) 0.09m - 1:34(16:55/m) 130/143bpm 9cal 3.55/5.34mph 7) 0.94m - 10:33(11:15/m) 144/156bpm 85cal 5.33/6.3mph 8) 0.26m - 4:12(15:55/m) 115/138bpm 27cal 3.77/4.07mph 9) 0.25m - 2:35(10:25/m) 140/174bpm 19cal 5.76/6.16mph Add a comment	0mi, 57:48 Cycling - General Split Summary === 1) 0m - 57:48(0/m) 106/149bpm 253cal Add a comment	2.2mi, 34:49 Running - General Split Summary === 1) 0.37m - 6:26(17:11/m) 124/128bpm 40cal 3.49/4.15mph 2) 1m - 12:05(12:05/m) 154/176bpm 112cal 4.96/6.53mph 3) 0.84m - 16:18(19:29/m) 131/169bpm 99cal 3.08/6.62mph Add a comment	-	0mi, 17:05 Cycling - General Split Summary === 1) 0m - 17:05(0/m) 104/120bpm 74cal Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	-	-	-	-	2.3mi, 37:24 Running - General Split Summary === 1) 1m - 15:41(15:41/m) 109/130bpm [1709b/mi] 99cal 3.83/4.24mph 2) 1m - 16:27(16:27/m) 107/125bpm [1760b/mi] 105cal 3.65/4.19mph 3) 0.33m - 5:17(16:07/m) 105/117bpm [1692b/mi] 33cal 3.72/4.09mph Add a comment	0mi, 44:05 Cycling - General Split Summary === 1) 0m - 44:05(0/m) 101/128bpm [INFb/mi] 164cal Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
2.8mi, 47:44 Running - General Split Summary === 1) 1m - 16:56(16:56/m) 113/129bpm [1913b/mi] 104cal 3.54/3.88mph 2) 1m - 16:37(16:37/m) 115/129bpm [1910b/mi] 99cal 3.61/4.24mph 3) 0.78m - 14:11(18:08/m) 117/130bpm [2122b/mi] 83cal 3.31/4.15mph Add a comment	-	3.4mi, 1:15:02 Running - General Split Summary === 1) 1m - 20:51(20:51/m) 109/130bpm [2273b/mi] 105cal 2.88/3.88mph 2) 1m - 19:30(19:30/m) 138/173bpm [2691b/mi] 149cal 3.08/3.44mph 3) 1m - 19:53(19:53/m) 142/174bpm [2822b/mi] 138cal 3.02/3.32mph 4) 0.38m - 14:48(39:17/m) 110/175bpm [4321b/mi] 55cal 1.53/4.78mph Add a comment	0mi, 53:59 Cycling - General Split Summary === 1) 0m - 53:59(0/m) 92/133bpm [INFb/mi] 159cal Add a comment 0.4mi, 18:54 Swimming - General Split Summary === 1) 0.38m - 18:54(49:53/m) 100cal 23/rpm 1.36/1.89mph Add a comment	-	6.1mi, 1:18:13 Running - General Split Summary === 1) 0.36m - 6:08(16:58/m) 110/117bpm [1867b/mi] 36cal 3.53/4.07mph 2) 0.46m - 5:05(11:06/m) 148/159bpm [1643b/mi] 45cal 5.41/5.76mph 3) 0.24m - 4:09(17:08/m) 115/160bpm [1971b/mi] 26cal 3.5/5.72mph 4) 0.61m - 6:05(10:02/m) 145/171bpm [1455b/mi] 50cal 5.98/6.39mph 5) 0.15m - 2:34(16:52/m) 129/159bpm [2176b/mi] 17cal 3.56/6.1mph 6) 0.32m - 4:08(12:52/m) 145/154bpm [1865b/mi] 32cal 4.67/5.97mph 7) 0.35m - 4:34(13:06/m) 153/175bpm [2005b/mi] 38cal 4.58/6.14mph 8) 0.69m - 6:27(9:24/m) 157/168bpm [1476b/mi] 60cal 6.38/6.68mph 9) 0.17m - 2:46(16:04/m) 134/160bpm [2152b/mi] 18cal 3.74/5.97mph 10) 0.2m - 2:07(10:48/m) 139/149bpm [1502b/mi] 13cal 5.55/6.12mph 11) 0.27m - 4:43(17:23/m) 121/144bpm [2104b/mi] 26cal 3.45/4.07mph 12) 0.49m - 5:28(11:15/m) 149/160bpm [1675b/mi] 44cal 5.34/6.35mph 13) 0.23m - 2:34(11:16/m) 146/158bpm [1644b/mi] 18cal 5.33/6.28mph 14) 0.42m - 6:24(15:23/m) 131/156bpm [2015b/mi] 43cal 3.9/6.01mph 15) 0.25m - 2:31(10:14/m) 159/168bpm [1626b/mi] 22cal 5.87/6.12mph 16) 0.38m - 5:39(14:53/m) 127/167bpm [1889b/mi] 39cal 4.03/5.95mph 17) 0.57m - 6:53(12:01/m) 149/187bpm [1789b/mi] 54cal 5/6.39mph Add a comment	0mi, 1:05:13 Cycling - General Split Summary === 1) 0m - 1:05:13(0/m) 95/129bpm [INFb/mi] 206cal Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
3.1mi, 38:46 Running - General Split Summary === 1) 0.25m - 4:11(16:53/m) 125/143bpm [2111b/mi] 26cal 3.55/13.86mph 2) 0.29m - 3:26(11:42/m) 156/172bpm [1825b/mi] 32cal 5.13/5.38mph 3) 0.08m - 1:28(17:36/m) 143/160bpm [2518b/mi] 10cal 3.41/5.32mph 4) 0.66m - 7:13(10:56/m) 155/171bpm [1695b/mi] 66cal 5.49/6.14mph 5) 0.09m - 1:31(16:09/m) 143/158bpm [2310b/mi] 11cal 3.71/4.32mph 6) 0.16m - 1:41(10:48/m) 146/164bpm [1578b/mi] 13cal 5.55/6.35mph 7) 0.2m - 3:23(16:49/m) 127/153bpm [2137b/mi] 21cal 3.57/3.67mph 8) 0.12m - 1:22(11:31/m) 150/179bpm [1728b/mi] 11cal 5.21/5.68mph 9) 0.09m - 1:34(17:18/m) 144/167bpm [2491b/mi] 10cal 3.47/5.16mph 10) 0.16m - 2:05(13:19/m) 143/160bpm [1904b/mi] 15cal 4.51/6.16mph 11) 0.13m - 1:24(10:37/m) 149/162bpm [1583b/mi] 11cal 5.65/5.85mph 12) 0.48m - 5:57(12:31/m) 154/173bpm [1927b/mi] 49cal 4.79/5.89mph 13) 0.35m - 3:30(10:07/m) 155/167bpm [1567b/mi] 31cal 5.93/6.3mph Add a comment	4.1mi, 1:12:54 Running - General Split Summary === 1) 1m - 17:58(17:58/m) 134/194bpm [2407b/mi] 112cal 3.34/3.9mph 2) 1m - 16:17(16:17/m) 130/181bpm [2116b/mi] 97cal 3.69/4.01mph 3) 1m - 19:17(19:17/m) 117/131bpm [2255b/mi] 101cal 3.11/3.86mph 4) 1m - 16:56(16:56/m) 119/135bpm [2016b/mi] 100cal 3.54/3.9mph 5) 0.13m - 2:26(18:30/m) 122/126bpm [2257b/mi] 12cal 3.24/3.42mph Add a comment	-	-	0mi, 43:03 Cycling - General Split Summary === 1) 0m - 43:03(0/m) 130/152bpm [INFb/mi] 276cal Add a comment	3.3mi, 41:37 Running - General Split Summary === 1) 0.53m - 7:26(13:59/m) 131/154bpm [1833b/mi] 53cal 4.29/5.78mph 2) 0.13m - 1:36(11:50/m) 136/156bpm [1610b/mi] 11cal 5.07/5.59mph 3) 0.11m - 2:01(18:04/m) 127/146bpm [2295b/mi] 12cal 3.32/5.3mph 4) 0.23m - 2:27(10:54/m) 137/153bpm [1493b/mi] 18cal 5.51/6.03mph 5) 0.1m - 1:42(17:10/m) 130/150bpm [2232b/mi] 10cal 3.49/5.68mph 6) 0.27m - 2:46(10:18/m) 139/149bpm [1433b/mi] 20cal 5.82/6.2mph 7) 0.08m - 1:17(15:30/m) 140/149bpm [2171b/mi] 9cal 3.87/5.8mph 8) 0.39m - 4:09(10:45/m) 138/158bpm [1484b/mi] 31cal 5.58/6.05mph 9) 0.07m - 56(12:52/m) 145/148bpm [1866b/mi] 7cal 4.66/5.13mph 10) 0.07m - 1:19(17:56/m) 132/145bpm [2368b/mi] 7cal 3.34/4.49mph 11) 0.22m - 2:55(13:05/m) 138/148bpm [1806b/mi] 19cal 4.59/5.68mph 12) 0.11m - 1:07(10:25/m) 137/152bpm [1426b/mi] 7cal 5.76/6.45mph 13) 0.1m - 1:42(16:59/m) 130/148bpm [2208b/mi] 10cal 3.53/5.97mph 14) 0.15m - 1:33(10:41/m) 132/148bpm [1411b/mi] 9cal 5.61/5.74mph 15) 0.09m - 1:29(16:18/m) 130/144bpm [2119b/mi] 9cal 3.68/5.7mph 16) 0.13m - 1:19(10:15/m) 134/150bpm [1374b/mi] 8cal 5.85/6.22mph 17) 0.06m - 59(16:44/m) 142/146bpm [2377b/mi] 6cal 3.58/6.16mph 18) 0.5m - 4:55(9:53/m) 164/176bpm [1620b/mi] 46cal 6.07/6.49mph Add a comment	-

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