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jude
F45

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FERC

Races
31
Miles
6606
Miles
232
Miles
3622
Miles
185
WAVA
61.68%
100m
17
Mile
8:44
5k
25:20
10k
55:46
10M
1:43:45
Half
2:04:40
Mara
5:16:00
10M
46:11
400m
11:22

About Me
Former just a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season Show More...

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Recent Blogs
In hospital	Nov 2017
Derby Fetch mile	Sep 2017
Big news!	May 2017
Provisional MRI results part 1	Dec 2016
Last race of the year	Dec 2016

Recent Training
26th Jan	General	0.2mi	5:38
26th Jan	General	2mi	1:57:19
25th Jan	Skiing	5.8mi	53:34
23rd Jan	General	2mi	37:31
21st Jan	General	9.6mi	1:01:27

Planned Races
The Monsal Trail Half Marathon & 10k Sunday	1st Apr

12 Month Benchmarks	Run	Bike
Mile	10:24	3:23
5k	35:40	11:20
5mi	1:00:10	18:44
10k	1:19:53	23:21

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Followers (38)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2012	2014	2018	2019
100m	1	17 4:34/mi	61.68				17 61.68
1mi	2	8:44 8:44/mi	49.83				8:46 48.44	8:44 49.83
2mi	1	22:22 11:11/mi	40.48				22:22 40.48
5km	2	25:20 8:09/mi	58.35	25:20 58.35	37:30 39.42
3.5mi	1	50:00 14:17/mi	34.38						50:00 34.38
6km	1	38:10 10:14/mi	46.54		38:10 46.54
10km	7	55:46 8:58/mi	54.53	56:56 53.29	1:00:52 49.96	55:46 54.53					1:04:36 50.71
6.6mi	1	1:06:00 10:05/mi	48.50		1:06:00 48.50
10mi	1	1:43:45 10:23/mi	50.72							1:43:45 50.72
13.1mi	2	2:04:40 9:31/mi	52.36	2:04:40 52.36		2:18:00 47.46
26.2mi	1	5:16:00 12:04/mi	42.90	5:16:00 42.90

Date	Planned Races			Distance
1 Apr	The Monsal Trail Half Marathon & 10k Sunday Confirmed			13.1mi
2020		Result	WAVA	Distance
22 Feb	Carsington Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k		0.00	10km
17 Nov	Heanor 10K Pudding Run SB	1:04:36	50.71	10km
2018		Result	WAVA	Distance
4 Mar	Ashbourne 10 - 10 Miles PB	1:43:45	50.72	10mi
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby		0.00	1mi
2016		Result	WAVA	Distance
24 Sep	Go Tri KMAC Super Sprint Triathlon	/ /	0.00	400metres/11.5km/2.5km
12 Jun	Columbia Threadneedle Investments ITU triathlon series	/ /	0.00	1.5km/40km/10km
16 Jan	Darley Moor Circuit 5k Run		0.00	5km
9 Jan	Darley Moor Circuit 5k Run		0.00	5km
2015		Result	WAVA	Distance
13 Sep	Derby Triathlon, Etwall	/ /	0.00	400metres/18km/5km
10 May	Asbourne Sprint Triathlon	11:22 / 46:11 / 27:38	0.00	400metres/10miles/3miles
2014		Result	WAVA	Distance
14 Sep	Ashbourne Fun Run PB	50:00	34.38	3.5mi
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park		0.00	10mt
11 Mar	The Friends of Mick'n'Phil Half Marathon		0.00	13.1mi
18 Feb	Fetch Wedding Mile PB	8:44	49.83	1mi
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes		0.00	10km
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3		0.00	1mi
1 Nov	Fetch Five - Big Feck		0.00	5mi
14 Sep	Derby Triathlon	11:04 / 43:20 / 28:30	0.00	0miles/0miles/5km
25 Aug	Matlock MARS Duathlon	38:55	49.17	4mi
5 Jul	Chevy Chase	7:42:00	22.07	20mi
5 May	Fetch East Midlands Mile SB	8:46	48.44	1mi
5 May	Fetch East Midlands Mile - 100m fun run PB	17	61.71	100mt
20 Apr	Derby Fun Run PB	22:22	40.48	2mi
2007		Result	WAVA	Distance
2 Dec	Laguna Phuket Triathlon	/ / 1:21:00	0.00	0miles/0miles/12km
23 Sep	Roade Sprint Triathlon	12:19 / 49:19 / 1:27:34	0.00	0miles/0miles/15.7miles
27 Aug	MARS Sprint Triathlon - Matlock 400m/10m/3m	12:51 / 47:15 / 27:14	0.00	0miles/0miles/3miles
10 Jun	Cannons St Albans Triathlon	/ / 28:06	0.00	0miles/0miles/5km
29 Apr	Derby 10K PB	55:46	54.53	10km
15 Apr	Great BUPA Ireland Run	56:52	53.47	10km
11 Mar	Nike Milton Keynes Half Marathon SB	2:18:00	47.46	13.1mi
4 Mar	Woburn 10k	59:50	50.82	10km
2006		Result	WAVA	Distance
9 Dec	London Santa Run PB	38:10	46.53	6km
29 Oct	Hearts First Jog - Hatfield House 10K SB	1:00:52	49.96	10km
8 Oct	Merrill & Shelton Striders 10K	1:23:00	36.64	10km
4 Jun	Race For Life, Milton Keynes SB	37:30	39.42	5km
1 Jan	Broadstone 1/4 marathon PB	1:06:00	48.50	6.55mi
2005		Result	WAVA	Distance
27 Dec	Queens Head 5k road race PB	25:20	58.35	5km
6 Nov	New York Marathon PB	5:16:00	42.90	26.2mi
20 Mar	adidas Milton Keynes Half-Marathon PB	2:04:40	52.36	13.1mi
20 Feb	Adidas Woburn 10K SB	56:56	53.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	11	0	0	0	0	0	0	0	0	0	0	0	11
2023	27	0	0	0	0	0	0	0	0	0	0	0	27
2022	0	0	0	0	0	2	8	11	10	0	12	10	53
2022	0	0	0	0	2.5	4.6	0.6	0	0	0	0	0	7.7
2022	32	6	22	56	37	21	0	25	20	35	20	14	288
2022	47	14	14	18	0	0	0	0	0	0	39	24	156
2021	0	0	0	1.3	0	2.4	2	2.5	0.4	0	0	0	8.6
2021	66	39	42	28	48	23	42	65	39	23	0	8	423
2021	82	66	0	0	0	0	16	0	0	0	0	0	163
2020	8.7	3.2	0	0	0	0	2.2	2	0.9	3	0	0	20.1
2020	51	59	68	74	60	75	41	38	43	59	71	75	713
2020	91	39	35	137	97	25	26	43	45	0	0	0	538
2019	0.2	0	0	0	0	2.4	2.1	2.7	1.8	1.8	1	0	11.9
2019	34	27	36	23	50	48	20	62	32	51	58	67	508
2019	0	0	0	0	0	0	0	28	14	0	10	0	53
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	6	3	16	4	6	0	0	6	0	19	0	0	61
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2008	0	17	0	0	0	5	5	0	0	0	4	0	30
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2007	2	0	0	2	0	0	2	0	0	0	0	0	6
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2006	0	0	0	0	0	0	0	0	0	0	16	4	20
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
0mi, 21:51 Run - General Add a comment	0mi, 48:44 Run - General Add a comment 8.4mi, 48:46 Bike - General Split Summary === 1) 5m - 28:45(5:45/m) 136/152bpm [782b/mi] 205cal 82/94rpm 101/130W 2) 3.37m - 20:01(5:56/m) 143/159bpm [849b/mi] 129cal 79/99rpm 89/171W Add a comment	2.4mi, 27:29 Run - General Split Summary === 1) 1m - 12:12(12:12/m) 140/157bpm [1707b/mi] 109cal 2) 1m - 11:35(11:35/m) 146/162bpm [1692b/mi] 104cal 3) 0.37m - 3:42(9:54/m) 152/161bpm [1505b/mi] 35cal Add a comment	3.3mi, 38:45 Run - General Split Summary === 1) 1m - 12:39(12:39/m) 143/161bpm [1809b/mi] 113cal 2) 1m - 11:18(11:18/m) 148/160bpm [1672b/mi] 104cal 3) 1m - 11:27(11:27/m) 149/162bpm [1707b/mi] 107cal 4) 0.31m - 3:21(10:50/m) 140/156bpm [1517b/mi] 28cal Add a comment	-	-	0mi, 1:06 Run - General Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
9.4mi, 54:17 Bike - General Split Summary === 1) 5m - 29:24(5:53/m) 127/152bpm [747b/mi] 201cal 78/99rpm 96/179W 2) 4.44m - 24:52(5:36/m) 136/162bpm [763b/mi] 167cal 79/99rpm 94/195W Add a comment	3.4mi, 38:56 Run - General Split Summary === 1) 0.87m - 10:33(12:04/m) 142/155bpm [1712b/mi] 97cal 2) 0.11m - 1:00(8:44/m) 152/154bpm [1327b/mi] 11cal 3) 0.17m - 2:02(11:47/m) 147/157bpm [1733b/mi] 19cal 4) 0.03m - 1:05(40:35/m) 139/158bpm [5641b/mi] 9cal 5) 0.12m - 1:02(8:22/m) 132/146bpm [1105b/mi] 8cal 6) 0.19m - 2:01(10:23/m) 127/151bpm [1318b/mi] 16cal 7) 0.13m - 1:01(8:02/m) 140/147bpm [1125b/mi] 10cal 8) 0.16m - 2:01(12:39/m) 137/149bpm [1733b/mi] 16cal 9) 0.11m - 1:01(9:35/m) 158/165bpm [1514b/mi] 11cal 10) 0.14m - 2:01(14:36/m) 135/162bpm [1972b/mi] 15cal 11) 0.1m - 1:00(9:38/m) 152/165bpm [1465b/mi] 10cal 12) 0.15m - 2:04(13:51/m) 141/166bpm [1952b/mi] 17cal 13) 0.11m - 56(8:49/m) 149/160bpm [1313b/mi] 9cal 14) 0.17m - 2:00(11:35/m) 150/164bpm [1738b/mi] 19cal 15) 0.15m - 2:05(13:57/m) 149/166bpm [2078b/mi] 18cal 16) 0.1m - 58(10:05/m) 135/149bpm [1361b/mi] 9cal 17) 0.05m - 47(16:20/m) 142/151bpm [2319b/mi] 6cal 18) 0.2m - 1:48(9:13/m) 133/159bpm [1225b/mi] 16cal 19) 0.34m - 3:31(10:13/m) 144/163bpm [1472b/mi] 30cal Add a comment	-	-	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	2.3mi, 46:36 Walk - General Split Summary === 1) 1m - 21:01(21:01/m) 108/123bpm [2270b/mi] 104cal 45/59rpm 2) 1m - 20:28(20:28/m) 113/127bpm [2312b/mi] 89cal 50/59rpm 3) 0.25m - 5:07(20:33/m) 110/119bpm [2260b/mi] 19cal 51/58rpm Add a comment 2.4mi, 29:07 Run - General Split Summary === 1) 1m - 13:03(13:03/m) 128/148bpm [1670b/mi] 106cal 2) 1m - 12:09(12:09/m) 139/157bpm [1688b/mi] 105cal 3) 0.39m - 3:55(9:58/m) 144/156bpm [1435b/mi] 37cal Add a comment	-	-	-	0mi, 45:24 Bike - General Split Summary === 1) 0m - 45:24(0/m) 92/131bpm [INFb/mi] 49cal Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
9.6mi, 1:01:27 Bike - General Split Summary === 1) 5m - 33:20(6:40/m) 126/141bpm [840b/mi] 207cal 77/105rpm 86/117W 2) 4.64m - 28:07(6:04/m) 130/146bpm [788b/mi] 176cal 80/96rpm 86/181W Add a comment	-	2mi, 37:31 Walk - General Split Summary === 1) 1m - 19:40(19:40/m) 90/107bpm [1770b/mi] 87cal 52/79rpm 2) 1m - 17:44(17:44/m) 100/110bpm [1774b/mi] 86cal 57/59rpm 3) 0.01m - 7(17:13/m) 95/96bpm [1635b/mi] 1cal 56/57rpm Add a comment	-	5.8mi, 53:34 Cross - Skiing Split Summary === 1) 2.14m - 17:22(8:06/m) 119/138bpm [964b/mi] 118cal 2) 0.47m - 4:45(10:02/m) 111/122bpm [1114b/mi] 23cal 3) 0.41m - 4:13(10:18/m) 116/125bpm [1195b/mi] 23cal 4) 1.12m - 8:07(7:14/m) 118/129bpm [853b/mi] 45cal 5) 0.67m - 4:29(6:39/m) 92/105bpm [612b/mi] 9cal 6) 1.02m - 14:38(14:24/m) 88/107bpm [1267b/mi] 38cal Add a comment	0.2mi, 5:38 Walk - General Split Summary === 1) 0.15m - 5:38(38:02/m) 81/120bpm [3081b/mi] 18cal 17/79rpm Add a comment 2mi, 1:57:19 Walk - General Split Summary === 1) 1m - 1:28:04(1:28:04/m) 98/161bpm [8630b/mi] 353cal 8/79rpm 2) 1m - 29:12(29:12/m) 80/99bpm [2335b/mi] 53cal 3) 0m - 4(37:19/m) 77/77bpm [2873b/mi] Add a comment	-

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jude F45

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jude
F45