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jude F45

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About Me
Former *just* a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season
Random Q&A See your Q&A
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Recent Blogs
In hospital Nov 2017
Derby Fetch mile Sep 2017
Big news! May 2017
Provisional MRI results part 1 Dec 2016
Last race of the year Dec 2016
Recent Training
9th May
General 3.3mi 41:37
8th May
General 0mi 43:03
5th May
General 4.1mi 1:12:54
4th May
General 3.1mi 38:46
3rd May
General 0mi 1:05:13
12 Month Benchmarks Run Bike
Mile 8:29 2:17
5k 30:14 9:11
5mi 54:25 16:43
10k 1:10:50 21:23
10mi 2:02:30 36:50
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Followers (4)
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