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jude F45

About

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Mileage

Training

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FERC

Races
30
Miles
4870
Miles
185
Miles
2684
WAVA
61.71%
100m
17
Mile
8:44
5k
25:20
10k
55:46
10M
1:43:45
Half
2:04:40
Mara
5:16:00
10M
46:11
400m
11:22

About Me

Former *just* a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season

Current Status

I am the proud holder of the title of 'Ladies Sprint Triathlon Champion' at my club 😀
I'm now recovering from an operation and after 8 weeks off, slowly getting back to training and trying to avoid injury. 2016 season will see me trying to defend my t

Groups

This user is a member of 500 miles in 2008, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Black Pantherz, Conquercise Game, Derbyshire Fetch Picnic, East Midlands Mile, Engineering Department, Every Day is a Friday, Fantastic Fabulous Fetch Drinking Fests, FE Tri Kit, FECKers, FERC, Fetch Beetroot lovers Appreciation Society, Fetch Bird & Wildlife Watchers, Fetch Christmas Party - London, Fetch Group Trip To Colorado, Fetch Pregnancy Club, Fetchenstein, Fetchie Flab Fighters., FetchPoint Game, Fetchpoint Team 1, FLM 2008 FETCH Support Group, Friends of Mick n Phil Half Marathon, Garmin Forerunners, HBTC & the smell of 220, Heart Rate Training, High Peak Relay 2008, Iphones, Klompjes, Klompjes, Mick n Phil for FLM, Nope. Hepburn., Pink Ribbons, Septemberthon, Spread the love !, Style council, Swimmers, The Baby Joggers, The Joy of SOCKs, The Kinder Surprise, The lets motivate each other to do our strength and core work group, The Royal House of Fetch, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

2019 Targets

RUN
500

Set your targets for 2019

Member of the Month

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.2	0	0	0	0	1.1	0	0	0	0	0	0	1.3
2019	34	27	36	23	50	37	0	0	0	0	0	0	207
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.1mi, 41:42 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 136/157bpm 93cal 4.77/6.32mph 2) 0.04m - 36(16:51/m) 130/135bpm 3cal 3.56/5.57mph 3) 0.1m - 1:00(10:14/m) 146/167bpm 7cal 5.86/7.08mph 4) 0.13m - 2:00(15:49/m) 138/164bpm 14cal 3.79/6.14mph 5) 0.09m - 1:01(10:52/m) 142/157bpm 7cal 5.52/5.89mph 6) 0.13m - 2:01(15:32/m) 131/149bpm 12cal 3.86/6.1mph 7) 0.1m - 1:00(9:56/m) 135/149bpm 6cal 6.04/6.62mph 8) 0.08m - 2:01(23:43/m) 125/148bpm 10cal 2.53/6.05mph 9) 0.01m - 1:01(1:39:36/m) 89/96bpm 2cal 0.6/2.11mph 10) 0.13m - 1:30(11:53/m) 127/158bpm 8cal 5.05/6.3mph 11) 0.12m - 2:01(17:01/m) 129/141bpm 11cal 3.53/5.18mph 12) 0.15m - 1:31(10:12/m) 144/159bpm 11cal 5.89/6.57mph 13) 0.13m - 2:01(15:13/m) 137/151bpm 14cal 3.94/5.95mph 14) 0.13m - 1:32(12:02/m) 147/175bpm 11cal 4.99/5.95mph 15) 0.11m - 2:01(18:02/m) 142/175bpm 14cal 3.33/5.03mph 16) 0.61m - 7:53(12:53/m) 133/153bpm 50cal 4.66/6.32mph Add a comment	-	3.7mi, 42:28 Running - General Split Summary === 1) 0.37m - 5:01(13:32/m) 122/140bpm 31cal 4.44/5.41mph Add a comment	-	6mi, 1:07:18 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 141/162bpm 94cal 5.25/5.8mph 2) 1m - 10:47(10:47/m) 143/157bpm 86cal 5.56/5.93mph 3) 1m - 11:08(11:08/m) 149/161bpm 93cal 5.39/5.63mph 4) 0.54m - 6:01(11:07/m) 146/157bpm 46cal 5.4/5.74mph 5) 0.05m - 59(18:33/m) 137/156bpm 6cal 3.23/5.68mph 6) 0.64m - 7:09(11:08/m) 152/167bpm 60cal 5.39/6.37mph 7) 0.04m - 39(18:28/m) 141/157bpm 3cal 3.25/3.38mph 8) 0.92m - 10:05(10:58/m) 151/161bpm 81cal 5.47/5.74mph 9) 0.45m - 4:59(11:07/m) 153/166bpm 39cal 5.4/6.2mph 10) 0.26m - 2:47(10:46/m) 161/174bpm 25cal 5.57/5.95mph 11) 0.11m - 1:19(11:57/m) 145/166bpm 8cal 5.02/6.01mph Add a comment	-	0mi, 1:07:19 Cycling - General Split Summary === 1) 0m - 1:07:19(/m) 92/129bpm 204cal Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	-	2.7mi, 33:10 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 142/163bpm 109cal 4.53/5.76mph 2) 1m - 10:30(10:30/m) 158/173bpm 99cal 5.72/6.78mph 3) 0.47m - 4:59(10:41/m) 157/171bpm 45cal 5.61/6.76mph 4) 0.28m - 4:26(16:04/m) 152/168bpm 35cal 3.73/5.74mph Add a comment	3.2mi, 37:58 Running - General Split Summary === 1) 0.7m - 7:58(11:23/m) 155/183bpm 74cal 5.27/6.28mph 2) 1m - 12:23(12:23/m) 155/173bpm 109cal 4.85/6.74mph 3) 1m - 11:34(11:34/m) 158/175bpm 104cal 5.19/7.37mph 4) 0.54m - 6:03(11:10/m) 162/173bpm 58cal 5.38/6.55mph Add a comment	-	0mi, 58:45 Cycling - General Split Summary === 1) 0m - 58:45(/m) 96/146bpm 191cal Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	-	-	-	4.7mi, 55:26 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 139/159bpm 101cal 4.64/5.85mph 2) 1m - 10:48(10:48/m) 147/158bpm 92cal 5.56/6.53mph 3) 1m - 11:53(11:53/m) 151/181bpm 99cal 5.05/6.51mph 4) 1m - 12:44(12:44/m) 146/168bpm 95cal 4.71/6.14mph 5) 0.68m - 7:05(10:28/m) 147/157bpm 54cal 5.74/6.2mph Add a comment	-	-
Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
7.5mi, 2:42:37 Running - General Split Summary === 1) 1m - 23:31(23:31/m) 98/120bpm 109cal 2.55/3.9mph 2) 1m - 21:23(21:23/m) 90/115bpm 104cal 2.81/10.83mph 3) 1m - 16:55(16:55/m) 91/114bpm 98cal 3.55/4.01mph 4) 1m - 18:23(18:23/m) 91/107bpm 103cal 3.26/4.03mph 5) 1m - 23:23(23:23/m) 107/127bpm 110cal 2.57/3.67mph 6) 1m - 19:35(19:35/m) 95/124bpm 101cal 3.06/3.97mph 7) 1m - 26:07(26:07/m) 93/114bpm 107cal 2.3/3.57mph 8) 0.47m - 13:20(28:17/m) 85/92bpm 49cal 2.12/3.44mph Add a comment	-	2.4mi, 27:09 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 151/171bpm 102cal 5.28/6.95mph 2) 1m - 12:06(12:06/m) 149/170bpm 99cal 4.95/6.22mph 3) 0.37m - 3:40(9:59/m) 149/162bpm 30cal 6.01/6.53mph Add a comment	0.5mi, 28:53 Swimming - General Split Summary === 1) 0.5m - 28:53(58:06/m) 137cal 22/rpm 1.2/2.85mph Add a comment 0.1mi, 8:28 Swimming - General Split Summary === 1) 0.11m - 8:28(1:20:07/m) 29cal 22/rpm 0.81/1mph Add a comment 2.5mi, 29:13 Running - General Split Summary === 1) 0.64m - 7:53(12:25/m) 147/161bpm 63cal 4.83/5.51mph 2) 0.3m - 3:08(10:21/m) 149/156bpm 27cal 5.8/6.32mph 3) 0.19m - 3:11(16:34/m) 126/156bpm 19cal 3.62/5.51mph 4) 0.31m - 3:06(10:08/m) 151/176bpm 26cal 5.92/6.82mph 5) 0.13m - 2:00(14:59/m) 135/163bpm 14cal 4.01/5.7mph 6) 0.32m - 2:53(9:07/m) 145/159bpm 23cal 6.59/6.91mph 7) 0.53m - 6:04(11:27/m) 166/180bpm 59cal 5.24/6.55mph 8) 0.08m - 58(12:42/m) 167/174bpm 9cal 4.72/6.01mph Add a comment	4.9mi, 58:55 Running - General Split Summary === 1) 0.77m - 10:40(13:53/m) 137/153bpm 80cal 4.32/5.72mph 2) 1m - 11:26(11:26/m) 152/163bpm 99cal 5.25/6.68mph 3) 0.27m - 4:35(16:55/m) 138/151bpm 30cal 3.55/5.51mph 4) 0.99m - 10:37(10:44/m) 157/176bpm 96cal 5.59/6.97mph 5) 1m - 12:03(12:03/m) 157/171bpm 103cal 4.98/6.64mph 6) 0.65m - 7:11(11:05/m) 155/174bpm 57cal 5.41/6.28mph 7) 0.2m - 2:23(12:12/m) 140/167bpm 14cal 4.92/6.28mph Add a comment	3.5mi, 42:02 Running - General Split Summary === 1) 0.19m - 3:07(16:01/m) 115/144bpm 18cal 3.75/5.51mph 2) 0.27m - 3:02(11:07/m) 134/147bpm 23cal 5.4/5.91mph 3) 0.25m - 3:01(12:12/m) 137/145bpm 22cal 4.92/6.37mph 4) 0.27m - 3:07(11:32/m) 140/152bpm 25cal 5.2/5.72mph 5) 1m - 12:28(12:28/m) 135/146bpm 84cal 4.81/6.24mph 6) 0.43m - 4:14(9:53/m) 138/144bpm 30cal 6.07/6.53mph 7) 0.66m - 7:00(10:34/m) 145/160bpm 54cal 5.68/6.64mph 8) 0.42m - 6:03(14:19/m) 144/162bpm 44cal 4.19/6.2mph Add a comment	0.5mi, 19:31 Swimming - General Split Summary === 1) 0.41m - 17:23(42:29/m) 119cal 23/rpm 1.59/6.15mph 2) 0.07m - 2:08(31:19/m) 23cal 24/rpm 1.92/4.1mph Add a comment 0mi, 52:34 Cycling - General Split Summary === 1) 0m - 52:34(/m) 96/130bpm 171cal Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2012	2014	2018
100m	1	17 4:34/mi	61.71				17 61.71
1mi	2	8:44 8:44/mi	49.83				8:46 48.44	8:44 49.83
2mi	1	22:22 11:11/mi	40.22				22:22 40.22
5km	2	25:20 8:09/mi	56.99	25:20 56.99	37:30 38.50
3.5mi	1	50:00 14:17/mi	34.67						50:00 34.67
6km	1	38:10 10:14/mi	45.50		38:10 45.50
10km	6	55:46 8:58/mi	53.89	56:56 52.60	1:00:52 49.37	55:46 53.89
6.6mi	1	1:06:00 10:05/mi	47.92		1:06:00 47.92
10mi	1	1:43:45 10:23/mi	50.93							1:43:45 50.93
13.1mi	2	2:04:40 9:31/mi	52.88	2:04:40 52.88		2:18:00 47.97
26.2mi	1	5:16:00 12:04/mi	44.12	5:16:00 44.12

2018	Date	Result	WAVA
Ashbourne 10 - 10 Miles	4 Mar	1:43:45	50.93%
2017	Date	Result	WAVA
Big Fetch Mile - Derby	2 Sep		0.00%
2016	Date	Result	WAVA
Go Tri KMAC Super Sprint Triathlon	24 Sep	/ /	0.00%
Columbia Threadneedle Investments ITU triathlon series	12 Jun	/ /	0.00%
Darley Moor Circuit 5k Run	16 Jan		0.00%
Darley Moor Circuit 5k Run	9 Jan		0.00%
2015	Date	Result	WAVA
Derby Triathlon, Etwall	13 Sep	/ /	0.00%
Asbourne Sprint Triathlon	10 May	11:22 / 46:11 / 27:38	0.00%
2014	Date	Result	WAVA
Ashbourne Fun Run	14 Sep	50:00	34.67%
2012	Date	Result	WAVA
Fetch Picnic in the Park	18 Aug		0.00%
The Friends of Mick'n'Phil Half Marathon	11 Mar		0.00%
Fetch Wedding Mile	18 Feb	8:44	49.83%
2011	Date	Result	WAVA
Up & Running 10km - Milton Keynes	11 Dec		0.00%
2008	Date	Result	WAVA
Fetch London Mile - Part 3	8 Nov		0.00%
Fetch Five - Big Feck	1 Nov		0.00%
Derby Triathlon	14 Sep	11:04 / 43:20 / 28:30	0.00%
Matlock MARS Duathlon	25 Aug	38:55	48.26%
Chevy Chase	5 Jul	7:42:00	22.35%
Fetch East Midlands Mile	5 May	8:46	48.44%
Fetch East Midlands Mile - 100m fun run	5 May	17	61.71%
Derby Fun Run	20 Apr	22:22	40.22%
2007	Date	Result	WAVA
Laguna Phuket Triathlon	2 Dec	/ / 1:21:00	0.00%
Roade Sprint Triathlon	23 Sep	12:19 / 49:19 / 1:27:34	0.00%
MARS Sprint Triathlon - Matlock 400m/10m/3m	27 Aug	12:51 / 47:15 / 27:14	0.00%
Cannons St Albans Triathlon	10 Jun	/ / 28:06	0.00%
Derby 10K	29 Apr	55:46	53.89%
Great BUPA Ireland Run	15 Apr	56:52	52.85%
Nike Milton Keynes Half Marathon	11 Mar	2:18:00	47.97%
Woburn 10k	4 Mar	59:50	50.23%
2006	Date	Result	WAVA
London Santa Run	9 Dec	38:10	45.50%
Hearts First Jog - Hatfield House 10K	29 Oct	1:00:52	49.37%
Merrill & Shelton Striders 10K	8 Oct	1:23:00	36.21%
Race For Life, Milton Keynes	4 Jun	37:30	38.50%
Broadstone 1/4 marathon	1 Jan	1:06:00	47.92%
2005	Date	Result	WAVA
Queens Head 5k road race	27 Dec	25:20	56.99%
New York Marathon	6 Nov	5:16:00	44.12%
adidas Milton Keynes Half-Marathon	20 Mar	2:04:40	52.88%
Adidas Woburn 10K	20 Feb	56:56	52.60%

jude F45

About Me

Current Status

Groups

2019 Targets

Member of the Month

2018

2017

2016

2015

2014

2012

2011

2008

2007

2006

2005