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jude is a Fetch Supporter!

jude F45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
31
Miles
5927
Miles
216
Miles
3327
100m
17
Mile
8:44
5k
25:20
10k
55:46
10M
1:43:45
Half
2:04:40
Mara
5:16:00
10M
46:11
400m
11:22

About Me

Former *just* a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season

Current Status

I am the proud holder of the title of 'Ladies Sprint Triathlon Champion' at my club 😀
I'm now recovering from an operation and after 8 weeks off, slowly getting back to training and trying to avoid injury. 2016 season will see me trying to defend my t

Best Badges

This user has collected 113 badges.

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2021 Targets

BIKE
1500
RUN
700
SWIM
50

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2012	2014	2018	2019
100m	1	17 4:34/mi				17
1mi	2	8:44 8:44/mi				8:46	8:44
2mi	1	22:22 11:11/mi				22:22
5km	2	25:20 8:09/mi	25:20	37:30
3.5mi	1	50:00 14:17/mi						50:00
6km	1	38:10 10:14/mi		38:10
10km	7	55:46 8:58/mi	56:56	1:00:52	55:46					1:04:36
6.6mi	1	1:06:00 10:05/mi		1:06:00
10mi	1	1:43:45 10:23/mi							1:43:45
13.1mi	2	2:04:40 9:31/mi	2:04:40		2:18:00
26.2mi	1	5:16:00 12:04/mi	5:16:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	43	0	0	0	0	0	0	0	0	0	0	0	43
2021	52	0	0	0	0	0	0	0	0	0	0	0	52
2020	8.7	3.2	0	0	0	0	2.2	2	0.9	3	0	0	20.1
2020	51	59	68	74	60	75	41	38	43	59	71	75	713
2020	91	39	35	137	97	25	26	43	45	0	0	0	538
2019	0.2	0	0	0	0	2.4	2.1	2.7	1.8	1.8	1	0	11.9
2019	34	27	36	23	50	48	20	62	32	51	58	67	508
2019	0	0	0	0	0	0	0	28	14	0	10	0	53
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	17.3mi, 1:03:00 Cycling - Turbo Trainer Add a comment	0mi, 53:41 Cycling - General Split Summary === 1) 0m - 53:41(0/m) 98/154bpm 195cal Add a comment	10mi, 55:00 Cycling - Turbo Trainer Add a comment 2.4mi, 41:58 Running - General Split Summary === 1) 1m - 16:55(16:55/m) 109/114bpm 103cal 3.55/4.07mph 2) 1m - 18:00(18:00/m) 112/121bpm 104cal 3.34/3.9mph 3) 0.39m - 7:03(18:17/m) 117/173bpm 39cal 3.28/3.72mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
1.6mi, 28:01 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 109/118bpm 100cal 3.63/4.34mph 2) 0.61m - 11:28(18:51/m) 98/107bpm 67cal 3.18/4.03mph Add a comment 2.2mi, 35:16 Running - Treadmill Split Summary === 1) 1m - 16:59(16:59/m) 105/145bpm 81cal 3.53/5.28mph 2) 1m - 13:40(13:40/m) 127/153bpm 91cal 4.39/5.76mph 3) 0.18m - 4:37(25:29/m) 111/148bpm 18cal 2.35/5.05mph Add a comment	2.4mi, 33:27 Running - General Split Summary === 1) 1m - 14:16(14:16/m) 110/148bpm 100cal 4.21/6.12mph 2) 1m - 13:40(13:40/m) 127/149bpm 97cal 4.39/6.16mph 3) 0.37m - 5:31(14:51/m) 128/147bpm 37cal 4.04/4.51mph Add a comment	0mi, 1:00:16 Cycling - General Split Summary === 1) 0m - 1:00:16(0/m) 120/146bpm 329cal Add a comment	2mi, 30:53 Running - Treadmill Split Summary === 1) 1m - 15:15(15:15/m) 101/143bpm 66cal 3.93/5.22mph 2) 1m - 15:37(15:38/m) 105/142bpm 64cal 3.84/7.12mph Add a comment	9mi, 52:00 Cycling - Turbo Trainer Add a comment 9.4mi, 52:00 Cycling - Turbo Trainer Add a comment	0.8mi, 19:43 Running - General Split Summary === 1) 0.84m - 19:43(23:23/m) 103/110bpm 92cal 2.57/3.44mph Add a comment 0mi, 1:01:14 Cycling - General Split Summary === 1) 0m - 1:01:14(0/m) 106/158bpm 255cal Add a comment	2.3mi, 46:00 Running - Treadmill Split Summary === 1) 1m - 24:38(24:38/m) 116/146bpm 131cal 2.44/3.92mph 2) 1m - 16:05(16:05/m) 140/155bpm 132cal 3.73/4.24mph 3) 0.29m - 5:18(18:33/m) 143/156bpm 43cal 3.23/4.34mph Add a comment 2.8mi, 40:02 Running - Treadmill Split Summary === 1) 0.23m - 3:43(16:21/m) 102/119bpm 16cal 3.67/5.13mph 2) 0.21m - 2:33(12:02/m) 129/141bpm 19cal 4.99/5.26mph 3) 0.16m - 2:51(17:54/m) 111/133bpm 14cal 3.35/3.82mph 4) 0.26m - 3:01(11:39/m) 131/145bpm 22cal 5.15/5.53mph 5) 0.19m - 3:00(16:12/m) 114/142bpm 15cal 3.7/5.16mph 6) 0.27m - 3:06(11:35/m) 129/140bpm 21cal 5.18/5.38mph 7) 0.18m - 2:52(15:47/m) 114/140bpm 13cal 3.8/5.2mph 8) 0.27m - 3:04(11:28/m) 131/143bpm 21cal 5.24/7.58mph 9) 0.19m - 3:08(16:05/m) 116/146bpm 14cal 3.73/5.3mph 10) 0.27m - 3:05(11:37/m) 134/143bpm 22cal 5.17/5.41mph 11) 0.57m - 9:39(17:03/m) 111/138bpm 34cal 3.52/5.01mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
6.3mi, 49:00 Cycling - Turbo Trainer Add a comment	2.9mi, 38:21 Running - Treadmill Split Summary === 1) 0.17m - 3:18(20:00/m) 79/91bpm 7cal 3/3.99mph 2) 0.35m - 4:00(11:34/m) 130/143bpm 30cal 5.19/5.47mph 3) 0.04m - 1:12(30:15/m) 127/137bpm 8cal 1.98/5.16mph 4) 0.37m - 4:04(10:50/m) 136/149bpm 32cal 5.53/6.05mph 5) 0.06m - 1:00(18:05/m) 131/148bpm 7cal 3.32/5.22mph 6) 0.36m - 4:00(10:58/m) 135/142bpm 31cal 5.47/5.87mph 7) 0.07m - 1:11(16:14/m) 130/140bpm 8cal 3.7/5.36mph 8) 0.37m - 4:03(11:03/m) 138/148bpm 32cal 5.43/5.97mph 9) 0.05m - 1:00(19:25/m) 134/146bpm 7cal 3.09/5.11mph 10) 0.37m - 4:01(10:46/m) 143/155bpm 33cal 5.57/5.97mph 11) 0.07m - 1:00(14:52/m) 151/170bpm 9cal 4.03/5.47mph 12) 0.38m - 4:01(10:34/m) 147/157bpm 34cal 5.68/6.16mph 13) 0.27m - 5:31(20:27/m) 121/156bpm 21cal 2.93/5.53mph Add a comment	-	1.5mi, 36:56 Running - General Split Summary === 1) 1m - 22:22(22:22/m) 99/136bpm 106cal 2.68/3.42mph 2) 0.46m - 14:34(31:31/m) 98/124bpm 57cal 1.9/3.59mph Add a comment 3.5mi, 44:34 Running - General Split Summary === 1) 0.29m - 5:00(17:16/m) 130/165bpm 33cal 3.48/5.47mph 2) 0.83m - 9:21(11:16/m) 151/176bpm 89cal 5.33/5.82mph 3) 0.06m - 1:01(17:39/m) 145/156bpm 8cal 3.4/5.41mph 4) 0.8m - 9:01(11:17/m) 147/156bpm 80cal 5.31/5.93mph 5) 0.08m - 1:31(19:12/m) 140/156bpm 9cal 3.13/4.95mph 6) 0.78m - 9:11(11:44/m) 152/169bpm 84cal 5.11/5.43mph 7) 0.66m - 9:30(14:17/m) 134/163bpm 69cal 4.2/5.93mph Add a comment	-	0mi, 57:17 Cycling - General Split Summary === 1) 0m - 57:17(0/m) 108/144bpm 246cal Add a comment	4mi, 48:13 Running - General Split Summary === 1) 0.18m - 3:00(16:44/m) 130/151bpm 21cal 3.59/5.78mph 2) 0.24m - 3:00(12:36/m) 144/170bpm 25cal 4.76/5.47mph 3) 0.35m - 3:39(10:28/m) 161/173bpm 36cal 5.74/6.24mph 4) 1m - 11:22(11:22/m) 148/166bpm 96cal 5.28/6.91mph 5) 0.66m - 7:30(11:26/m) 141/157bpm 56cal 5.25/6.66mph 6) 0.19m - 3:00(15:52/m) 133/154bpm 21cal 3.78/6.26mph 7) 0.59m - 6:57(11:51/m) 146/163bpm 54cal 5.06/6.32mph 8) 0.83m - 9:44(11:43/m) 147/165bpm 75cal 5.12/6.49mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	0mi, 56:56 Cycling - General Split Summary === 1) 0m - 56:56(0/m) 101/143bpm 221cal Add a comment 5.7mi, 2:05:52 Running - General Split Summary === 1) 1m - 22:34(22:34/m) 106/115bpm 103cal 2.66/3.32mph 2) 1m - 21:19(21:19/m) 115/144bpm 106cal 2.82/3.55mph 3) 1m - 21:12(21:12/m) 122/159bpm 107cal 2.83/3.26mph 4) 1m - 21:24(21:24/m) 111/125bpm 100cal 2.81/3.17mph 5) 1m - 24:13(24:13/m) 114/149bpm 113cal 2.48/3.32mph 6) 0.66m - 15:11(23:03/m) 89/104bpm 67cal 2.6/3.57mph Add a comment	4.1mi, 1:00:06 Running - Treadmill Split Summary === 1) 0.34m - 7:12(21:03/m) 109/115bpm 35cal 2.85/3.55mph 2) 0.32m - 3:51(12:04/m) 135/153bpm 30cal 4.97/5.47mph 3) 0.06m - 2:50(45:13/m) 111/136bpm 13cal 1.33/5.03mph 4) 0.02m - 19(17:54/m) 93/93bpm 3.35/3.49mph 5) 0.61m - 8:06(13:20/m) 129/151bpm 55cal 4.5/5.34mph 6) 0.14m - 2:37(18:14/m) 98/101bpm 6cal 3.29/3.65mph 7) 0.89m - 10:08(11:21/m) 140/150bpm 81cal 5.28/5.91mph 8) 0.2m - 3:47(18:40/m) 119/147bpm 15cal 3.21/3.78mph 9) 0.47m - 5:18(11:20/m) 142/151bpm 41cal 5.29/5.76mph 10) 0.54m - 6:48(12:40/m) 141/155bpm 50cal 4.74/5.7mph 11) 0.41m - 5:23(13:00/m) 135/158bpm 33cal 4.62/5.85mph 12) 0.13m - 3:48(29:02/m) 118/155bpm 13cal 2.07/5.11mph Add a comment	3.3mi, 50:01 Running - Treadmill Split Summary === 1) 0.55m - 12:10(22:04/m) 103/127bpm 51cal 2.72/3.72mph 2) 0.26m - 3:03(11:55/m) 140/156bpm 25cal 5.04/5.41mph 3) 0.05m - 1:01(22:00/m) 138/148bpm 8cal 2.73/5.2mph 4) 0.25m - 3:03(12:01/m) 140/154bpm 24cal 4.99/5.45mph 5) 0.05m - 1:01(19:01/m) 141/152bpm 8cal 3.15/5.2mph 6) 0.26m - 3:00(11:39/m) 144/155bpm 25cal 5.15/5.36mph 7) 0.05m - 1:10(25:34/m) 136/156bpm 8cal 2.35/5.22mph 8) 0.26m - 3:03(11:57/m) 143/160bpm 24cal 5.02/5.55mph 9) 0.05m - 1:01(19:43/m) 138/154bpm 7cal 3.04/5.28mph 10) 0.26m - 3:01(11:43/m) 146/155bpm 25cal 5.12/5.55mph 11) 0.06m - 1:03(18:14/m) 140/155bpm 8cal 3.29/5.26mph 12) 0.26m - 3:01(11:41/m) 147/158bpm 25cal 5.14/5.57mph 13) 0.05m - 1:01(20:49/m) 140/157bpm 7cal 2.88/5.28mph 14) 0.26m - 3:00(11:33/m) 147/159bpm 24cal 5.2/5.51mph 15) 0.06m - 1:13(19:48/m) 141/159bpm 8cal 3.03/5.28mph 16) 0.27m - 3:03(11:25/m) 147/158bpm 24cal 5.26/5.89mph 17) 0.31m - 6:07(19:38/m) 126/158bpm 24cal 3.06/5.16mph Add a comment	1.4mi, 52:10 Running - General Split Summary === 1) 1m - 39:27(39:27/m) 97/134bpm 150cal 1.52/3.3mph 2) 0.42m - 12:43(30:13/m) 107/145bpm 53cal 1.99/3.7mph Add a comment	-

2020	Distance	Date	Result	WAVA
Carsington Half Marathon	13.1mi	22 Feb		0.00%
2019	Distance	Date	Result	WAVA
The Derby Runner Bolsover 10k	10km	15 Dec		0.00%
Heanor 10K Pudding Run	10km	17 Nov	1:04:36	50.71%
2018	Distance	Date	Result	WAVA
Ashbourne 10 - 10 Miles	10mi	4 Mar	1:43:45	50.72%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Derby	1mi	2 Sep		0.00%
2016	Distance	Date	Result	WAVA
Go Tri KMAC Super Sprint Triathlon	400metres/11.5km/2.5km	24 Sep	/ /	0.00%
Columbia Threadneedle Investments ITU triathlon series	1.5km/40km/10km	12 Jun	/ /	0.00%
Darley Moor Circuit 5k Run	5km	16 Jan		0.00%
Darley Moor Circuit 5k Run	5km	9 Jan		0.00%
2015	Distance	Date	Result	WAVA
Derby Triathlon, Etwall	400metres/18km/5km	13 Sep	/ /	0.00%
Asbourne Sprint Triathlon	400metres/10miles/3miles	10 May	11:22 / 46:11 / 27:38	0.00%
2014	Distance	Date	Result	WAVA
Ashbourne Fun Run	3.5mi	14 Sep	50:00	34.38%
2012	Distance	Date	Result	WAVA
Fetch Picnic in the Park	10mi	18 Aug		0.00%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar		0.00%
Fetch Wedding Mile	1mi	18 Feb	8:44	49.83%
2011	Distance	Date	Result	WAVA
Up & Running 10km - Milton Keynes	10km	11 Dec		0.00%
2008	Distance	Date	Result	WAVA
Fetch London Mile - Part 3	1mi	8 Nov		0.00%
Fetch Five - Big Feck	5mi	1 Nov		0.00%
Derby Triathlon	0miles/0miles/5km	14 Sep	11:04 / 43:20 / 28:30	0.00%
Matlock MARS Duathlon	4mi	25 Aug	38:55	49.17%
Chevy Chase	20mi	5 Jul	7:42:00	22.07%
Fetch East Midlands Mile - 100m fun run	100mi	5 May	17	61.71%
Fetch East Midlands Mile	1mi	5 May	8:46	48.44%
Derby Fun Run	2mi	20 Apr	22:22	40.48%
2007	Distance	Date	Result	WAVA
Laguna Phuket Triathlon	0miles/0miles/12km	2 Dec	/ / 1:21:00	0.00%
Roade Sprint Triathlon	0miles/0miles/15.7miles	23 Sep	12:19 / 49:19 / 1:27:34	0.00%
MARS Sprint Triathlon - Matlock 400m/10m/3m	0miles/0miles/3miles	27 Aug	12:51 / 47:15 / 27:14	0.00%
Cannons St Albans Triathlon	0miles/0miles/5km	10 Jun	/ / 28:06	0.00%
Derby 10K	10km	29 Apr	55:46	54.53%
Great BUPA Ireland Run	10km	15 Apr	56:52	53.47%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	2:18:00	47.46%
Woburn 10k	10km	4 Mar	59:50	50.82%
2006	Distance	Date	Result	WAVA
London Santa Run	6km	9 Dec	38:10	46.53%
Hearts First Jog - Hatfield House 10K	10km	29 Oct	1:00:52	49.96%
Merrill & Shelton Striders 10K	10km	8 Oct	1:23:00	36.64%
Race For Life, Milton Keynes	5km	4 Jun	37:30	39.42%
Broadstone 1/4 marathon	6.55mi	1 Jan	1:06:00	48.50%
2005	Distance	Date	Result	WAVA
Queens Head 5k road race	5km	27 Dec	25:20	58.35%
New York Marathon	26.2mi	6 Nov	5:16:00	42.90%
adidas Milton Keynes Half-Marathon	13.1mi	20 Mar	2:04:40	52.36%
Adidas Woburn 10K	10km	20 Feb	56:56	53.29%

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jude F45

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