JustCommando!
F45 Berkshire

White-Tailed Deer (45)
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STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.

About Me
Here for the scenery
Random Q&A See your Q&A
How do you pick yourself up when you need to?
take the pressure off and get out there without thinking too much about how far or how fast
Recent Blogs
General lack of anything much. Apr 2022
The world turns... Jan 2022
Virtually running a marathon on the Thames Path - a good day out Oct 2021
Castle to Coast Middle distance triathlon sportive Jul 2021
The Sum, I runned it! (waffly) Apr 2021
Recent Training
29th Sep
General 1.6mi 49:39
29th Sep
General 5.3mi 2:33:25
28th Sep
General 0.7mi 21:05
28th Sep
General 2mi 55:10
28th Sep
General 1.3mi 34:57
Planned Races
The Doctor K Cup 8th Oct
Mapledurham 10 (mile, there's a 10k and a half too!) 4th Dec
TBC 2023 22nd Jul
12 Month Benchmarks Run Bike
Mile 9:59 1:17
5k 31:48 4:21
5mi 52:04 9:18
10k 1:06:03 14:27
10mi 2:19:17 24:46
Half 3:26:55 33:28
20mi 5:09:32 55:24
Mara 7:39:01 1:20:55
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
700 miles in 2022
TriSport Fetch: The smell of 220
Rundle
Fetch Virtual Challenge 2022 - Swim Challenge
What do you know today, that you did not yesterday?
Fetch Virtual Challenge 2022 - Run/Walk Challenge ๐ŸŽˆYOU CAN STILL JOIN IN!
Buddies (19)
Followers (3)
Badges Collected See available badges
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