JustCommando!

F45 Berkshire
Warthog (44)
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STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.

About Me
Here for the scenery
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Build up gradually.
Recent Blogs
New Forest Aquabike Sep 2023
Hart sprint Triathlon aka it's been a while... May 2023
Fetch Festive Treasure Hunt Days 7-12 Jan 2023
Fetch Festive Treasure Hunt Days 1-6 Dec 2022
Who am I? got it, ta! Dec 2022
My parkrun
Woodley parkrun
Recent Training
18th Apr
Strength 0mi 43:26
18th Apr
General 0.8mi 16:06
17th Apr
General 4mi 52:55
17th Apr
General 1.3mi 34:21
17th Apr
General 1.3mi 32:48
Planned Races
Hart Triathlon 6th May
ATW Grafham Middle Distance Triathlon 2nd Jun
12 Month Benchmarks Run Bike
Mile 9:30 1:23
5k 29:50 6:28
5mi 57:10 13:02
10k 1:11:16 16:03
10mi 1:57:19 27:26
Half 2:39:20 38:21
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
TriSport Fetch: The smell of 220
parkrun Café
My silly pic of the day
C Block - there's no place like it.
Buddies (19)
Followers (21)
Badges Collected See available badges
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