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JustCommando! F45

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STATUS Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.

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Recent Blogs
Castle to Coast Middle distance triathlon sportive Jul 2021
The Sum, I runned it! (waffly) Apr 2021
January Feb 2021
Tour De Boudicca (3) Jan 2021
Tour De Boudicca (2) Jan 2021
Recent Training
24th Sep
General 0.7mi 42:47
24th Sep
General 1.4mi 29:27
22nd Sep
General 1.4mi 29:43
22nd Sep
General 1.3mi 27:09
21st Sep
General 1.1mi 21:15
Planned Races
Virtual London Marathon 3rd Oct
12 Month Benchmarks Run Bike
Mile 10:07 1:04
5k 32:35 3:39
5mi 52:23 6:02
10k 1:05:15 7:53
10mi 2:02:39 18:15
Half 2:47:03 32:48
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
TriSport Fetch: The smell of 220
The Fetcheveryone Castle Challenge
Trader: New Game
Buddies (19)
Followers (3)
Badges Collected See available badges
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