JustCommando!

Last on at 10pm, 26th Jul 2024

F45 Berkshire

Warthog (44)

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STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.

Races
186
Miles
4441
Miles
220
Miles
12389
Miles
3767
WAVA
50.90%
100m
17
Mile
8:55
5k
29:17
5M
50:40
10k
1:01:50
10M
1:46:59
Half
2:22:18
20M
4:07:34
Mara
5:23:09
1500m
34:25
3km
1:31:25

About Me
Here for the scenery Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? take the pressure off and get out there without thinking too much about how far or how fast

Recent Blogs
Events of June 4th 2024 : The way to Mordor?	6th Jul
Events of June 2nd 2024 : Grafham Middle distance Tri	6th Jul
Hart sprint Triathlon: the return	May 2024
New Forest Aquabike	Sep 2023
Hart sprint Triathlon aka it's been a while...	May 2023

My parkrun
Woodley parkrun

Recent Training
26th Jul	General	2.4mi	47:53
26th Jul	General	1.4mi	34:15
25th Jul	Open Water	0.6mi	30:00
25th Jul	General	1.2mi	30:52
24th Jul	General	1.3mi	35:34

Planned Races
Lake Vyrnwy Half Marathon	15th Sep

12 Month Benchmarks	Run	Bike
Mile	9:30	1:20
5k	29:50	4:32
5mi	57:10	13:02
10k	1:11:16	16:03
10mi	1:57:19	27:26
Half	2:39:20	38:26

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1500 Run 315 Swim 25 Walk 750

Recent Threads
F'Laps 2024
TriSport Fetch: The smell of 220
parkrun Café
C Block - there's no place like it.

Buddies (19)

Followers (22)

Badges Collected	See available badges
+ 349 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1				17											17 4:34/mi	NaN
1mi	3				8:59 47.75	8:55 48.33										8:55 8:55/mi	48.33
4km	1											27:12 45.50				27:12 10:57/mi	45.50
5km	62		35:56 41.39	31:09 47.92	31:15 47.96	29:52 50.41	29:35 50.90	31:34 48.23	32:46 46.46	31:43 48.65	31:58 48.27	34:28 45.48	32:45 48.30	32:02 49.38	33:25 48.29	29:35 9:31/mi	50.90
5mi	11		1:00:15 40.17	53:34 45.36	54:01 45.19	55:50 43.95	50:40 48.70						53:13 48.51			50:40 10:08/mi	48.70
10km	22		1:13:50 40.99	1:06:54 45.43	1:05:56 46.32	1:01:50 49.65	1:03:54 48.33	1:05:59 47.09		1:03:39 49.51	1:05:46 48.30	1:07:32 47.43	1:12:09 44.79	1:22:00 39.78		1:01:50 9:57/mi	49.65
9mi	2				1:56:59 38.31											1:56:59 13:00/mi	38.31
10mi	10			1:56:22 42.74	1:51:45 44.90	1:49:21 46.13	1:46:59 47.42	1:48:10 47.20		2:01:52 42.50	2:02:56 42.47				1:57:55 46.00	1:46:59 10:42/mi	47.42
13.1mi	17	2:44:18 39.24		2:32:22 43.05	2:32:37 43.17	2:22:18 46.54	2:23:27 46.17	2:22:34 46.72	2:30:48 44.45	2:27:32 45.75		2:48:44 41.00			2:39:58 44.10	2:22:18 10:52/mi	46.72
16mi	1					4:00:00 34.08										4:00:00 15:00/mi	34.08
20mi	1						4:07:34 41.70									4:07:34 12:23/mi	41.70
23.4mi	1							7:07:57 28.73								7:07:57 18:17/mi	28.73
26.2mi	4						5:28:39 41.76		5:23:09 43.03	5:28:18 42.68		6:31:00 36.47				5:23:09 12:20/mi	43.03
30mi	1							11:28:01 23.46								11:28:01 22:56/mi	23.46

Date	Planned Races			Distance
15 Sep	Lake Vyrnwy Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
2 Jun	ATW Grafham Middle Distance Triathlon	/ /	0.00	1.9km/90km/21km
6 May	Hart Triathlon	/ /	0.00	400metres/20km/4.5km
6 Apr	Zuiderpark parkrun SB	33:25	48.29	5km
29 Mar	Maidenhead Easter 10 SB	1:57:55	46.00	10mi
9 Mar	Maidenhead parkrun	35:51	44.55	5km
25 Feb	Wokingham Half Marathon SB	2:39:58	44.10	13.1mi
2023		Result	WAVA	Distance
5 Nov	Frankenstein 10K		0.00	10km
22 Oct	Trust10 trail run at Avebury SB	1:22:00	39.78	10km
1 Oct	Wendover Trail and Canicross	37:19	42.80	5km
16 Sep	Swim serpentine 2 mile		0.00	2mi
3 Sep	New Forest Aquabike	48:00 / 4:08:00 /	0.00	2km/50km/0km
5 Aug	Wargrave Regatta swim 2KM		0.00	2km
23 Jul	Dorney Family Triathlon. Adults Sprint	/ /	0.00	750metres/19.5km/5km
1 May	Hart Triathlon	/ /	0.00	400metres/20km/4.5km
4 Feb	Woodley parkrun SB	32:02	49.38	5km
2022		Result	WAVA	Distance
4 Dec	Mapledurham 10 (mile, there's a 10k and a half too!)		0.00	10mi
8 Oct	The Doctor K Cup		0.00	5km
24 Sep	Dinton SUPathlon	/	0.00	1km/5km
21 Aug	Compton Bassett 5m SB	53:13	48.51	5mi
11 Aug	Dinton Summer Series - Race 4	1:15:37	42.74	10km
23 Jul	Club to Pub swim	44:41	0.00	1.5km
14 Jul	Dinton Summer Series - Race 3 SB	1:12:09	44.79	10km
2 Jul	Woodley parkrun SB	32:45	48.30	5km
9 Jun	Dinton Summer Series - Race 2	1:12:18	44.70	10km
4 Jun	California Country parkrun	34:07	46.37	5km
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
12 May	Dinton Summer Series - Race 1	1:16:19	42.35	10km
7 May	Cliveden Classic	1:25:00	36.67	6mi
16 Apr	Swindon parkrun		0.00	5km
26 Mar	Alton Water parkrun	33:44	46.89	5km
19 Mar	St Mary's parkrun	35:20	44.37	5km
19 Feb	TBC February		0.00	10mi
19 Feb	Southall parkrun	32:47	47.82	5km
29 Jan	Sandhurst Memorial parkrun	35:38	44.00	5km
1 Jan	California Country parkrun	35:22	44.33	5km
2021		Result	WAVA	Distance
5 Dec	TriAdventure - Cranleigh	0 / 0	0.00	1hr
17 Oct	Phantom Brewing Co 10K Beer Run SB	1:07:32	47.43	10km
3 Oct	Virtual London Marathon SB	6:31:00	36.47	26.2mi
26 Sep	DintonSUPathlon	48:27	32.36	5km
4 Sep	Black Park parkrun SB	34:28	45.48	5km
8 Aug	Run Harwell - 5km, Half Marathon and Kids Mini Marathon SB	2:48:44	41.00	13.1mi
24 Jul	Castle to Coast Triathlon	40:00 / 6:00:00 / 4:20:00	0.00	1.2miles/67miles/13.2miles
7 Jul	Dorney Lake Evening Triathlon	16:48 / 43:11 / 34:21	0.00	0.75km/20km/5km
20 Jun	Hampshire Hoppit Trail Half Marathon	3:04:45	37.44	13.1mi
8 May	UKCE Surrey Hills Classic Sportive		0.00	127km
25 Apr	Effingham Adventure Event	0 / 0	0.00	2hr
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K PB	27:12	45.50	4km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Mile) SB	2:02:56	42.47	10mi
25 Oct	Woodley 10k SB	1:05:46	48.30	10km
18 Jul	TriAdventure - Effingham Race 1	0 / 0	0.00	2hr
15 Feb	Woodley parkrun	33:08	46.57	5km
1 Feb	Oxford parkrun SB	31:58	48.27	5km
11 Jan	Sandhurst Memorial parkrun	34:20	44.94	5km
4 Jan	Northala Fields parkrun	32:39	47.26	5km
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	2:01:52	42.50	10mi
31 Aug	Woodley parkrun	32:13	47.89	5km
13 Jul	Race to the Stones 2-days with Camping		0.00	100km
19 May	Beale Beastie Sprint Triathlon	/ /	0.00	400metres/20km/5km
28 Apr	Shakespeare Marathon SB	5:28:18	42.68	26.2mi
14 Apr	Woodley 10km & 2.5km SB	1:03:39	49.51	10km
30 Mar	Victoria Dock parkrun SB	31:43	48.65	5km
30 Mar	TBC March		0.00	10mi
24 Mar	The Big Cheese	3:41:00	35.51	15mi
24 Feb	Wokingham Half Marathon SB	2:27:32	45.75	13.1mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
4 Jul	Dinton Starlight Swim #2 750m	19:55	0.00	750m
10 Jun	Race to the Tower Day 2		0.00	26.2mi
9 Jun	Race to the Tower Day 1		0.00	26.2mi
29 Apr	Loire Marathon PB	5:23:09	43.03	26.2mi
17 Mar	Eden Project parkrun SB	32:46	46.46	5km
18 Feb	Wokingham Half Marathon SB	2:30:48	44.45	13.1mi
2017		Result	WAVA	Distance
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5.3mi
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5mi
12 Nov	TVXC League - Datchet		0.00	5.85mi
22 Oct	TVXC League - Thames Valley Triathletes		0.00	5.34mi
13 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
5 Jul	Starlight Swim (1500m, 750m, 400m)		0.00	1500m
25 Jun	Race to The King - Day 2 PB	11:28:01	23.46	30mi
24 Jun	Race to the King - Day 1 PB	7:07:57	28.73	23.4mi
4 Jun	Cotswold 113 Middle Distance Triathlon	46:16 / 3:23:09 / 2:49:37	0.00	1.9km/90km/21.1km
28 May	Edinburgh Marathon RELAY! Not the whole thing :)		0.00	6.2mi
21 May	Nuffield Health Eton Supersprints	9:49 / 43:46 / 36:25	0.00	400metres/21.2km/5km
7 May	Woodley 10km SB	1:05:59	47.09	10km
30 Apr	Dusseldorf Marathon Relay		0.00	10km
22 Apr	Ridgeway Rouleur (Standard)	4:29:14	0.00	52mi
14 Apr	Maidenhead Easter 10 SB	1:48:10	47.20	10mi
9 Apr	New Forest Spring Sportive - standard - SUN	5:02:10	0.00	66mi
1 Apr	Woodley parkrun SB	31:34	48.23	5km
19 Mar	Reading Half Marathon SB	2:22:34	46.72	13.1mi
9 Mar	Green Park Comic Relief triathlon - sprint	9:41 / 35:52 / 29:17	0.00	400metres/17km/5km
12 Feb	Wokingham Half Marathon	2:31:03	44.10	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	1:10:32	37.44	5.34mi
29 Jan	TVXC League - Metros	1:06:09	41.16	5.5mi
22 Jan	TVXC League - Tadley	1:07:45	37.55	5.15mi
15 Jan	TVXC League - Bracknell	1:12:48	37.40	5.5mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	2:10:15	38.95	10mi
18 Dec	TVXC League - Reading	58:45	42.00	5mi
4 Dec	TVXC League - Handy Cross	1:09:54	35.30	5mi
19 Nov	TBC6		0.00	10mi
13 Nov	TVXC League - Datchet	1:06:31	43.62	5.85mi
31 Oct	Halloween 5 Nite Run		0.00	5km
16 Oct	Cabbage Patch 10 PB	1:46:59	47.42	10mi
18 Sep	Blackmores Sydney Half Marathon	2:32:17	43.74	13.1mi
29 Aug	Harwell Half Marathon		0.00	13.1mi
28 Aug	Headington 5 PB	50:40	48.70	5mi
11 Aug	Dinton Summer Series (10k)		0.00	10km
16 Jul	Didcot parkrun	32:11	47.03	5km
12 Jun	Windsor Triathlon (Olympic)	34:25 / 1:24:06 / 1:05:05	0.00	1500metres/42km/10km
9 Jun	Dinton Summer Series (10k)	1:10:13	43.98	10km
29 May	Dymock Half Marathon	2:33:44	43.33	13.1mi
22 May	Eton SuperSprint Tri	8:44 / 43:55 / 33:21	0.00	400metres/21.2km/5km
8 May	Woodley 10k SB	1:03:54	48.33	10km
24 Apr	Dusseldorf Marathon SB	5:28:39	41.76	26.2mi
10 Apr	Dinton Duathlon	/ 41:23 /1:10:34	0.00	0km/20km/10.4km
2 Apr	Bracknell parkrun	35:57	42.10	5km
19 Mar	Woodley parkrun		0.00	5km
13 Mar	Silverstone Half Marathon SB	2:23:27	46.17	13.1mi
27 Feb	Thames Bridges Challenge 4		0.00	10mi
27 Feb	Fulham Palace parkrun PB	29:35	50.90	5km
14 Feb	Bramley 20 PB	4:07:34	41.70	20mi
24 Jan	TVXC League - Tadley	1:16:00	32.29	5mi
16 Jan	Hellrunner: Hell Down South	3:17:00	30.94	12mi
2015		Result	WAVA	Distance
20 Dec	TVXC League - Reading		0.00	5mi
13 Dec	Andy Reading Memorial 10k PB	1:01:50	49.65	10km
29 Nov	Mapledurham 10	1:58:47	42.47	10mi
22 Nov	TVXC League - Sandhurst	1:01:17	40.04	5mi
15 Nov	TVXC League - Datchet	1:01:30	46.08	5.75mi
7 Nov	Bracknell parkrun	33:41	44.70	5km
10 Oct	Woodley parkrun SB	29:52	50.41	5km
4 Oct	Bournemouth Marathon Festival - Half Marathon PB	2:22:18	46.54	13.1mi
26 Sep	Thames Bridges Challenge Ham Something PB	4:00:00	34.08	16mi
19 Sep	Woodley parkrun	30:32	49.31	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	8:55	48.33	1mi
13 Sep	Woking Sprint Triathlon	9:54 / 50:54 / 31:37	0.00	400metres/23km/5km
30 Aug	Quintiles Reading Triathlon - OLYMPIC	38:16 / 1:43:36 / 1:28:13	0.00	1500metres/44km/10.8km
23 Aug	Lulworth Castle 10k	1:13:12	41.94	10km
2 Aug	Ride London-Surrey 100	6:37:00	0.00	100mi
29 Jul	#DoingitforKatie Swim	39:20	0.00	1500m
18 Jul	Woodley parkrun	30:35	49.23	5km
12 Jul	New Forest 10 SB	1:49:21	46.13	10mi
5 Jul	Hearing Dogs Sportive 50 miles	3:50:35	0.00	50mi
3 Jul	Friday night swim - Full Moon	41:24	0.00	1500m
27 Jun	Woodley parkrun	31:48	47.35	5km
20 Jun	Upton Court parkrun	30:44	48.99	5km
17 Jun	Forest Five SB	55:50	43.95	5mi
13 Jun	Bedfont Lakes parkrun	30:49	48.86	5km
6 Jun	Wokingham Triathlon	21:47 / 43:11 / 34:27	0.00	750metres/20km/5km
31 May	Black Hole Sportive		0.00	50mi
23 May	Maidenhead parkrun	30:45	48.97	5km
17 May	Royal Berkshire 10K	1:03:44	48.17	10km
9 May	Dinton Uber Swim	1:31:25	0.00	3km
2 May	Woodley parkrun	30:53	48.75	5km
11 Apr	Wiggle New Forest Spring Sportive EPIC	7:17:00	0.00	84mi
29 Mar	Lexus Reading Dinton Duathlon	/ 44:57 /1:12:03	0.00	5.2km/20km/5.2km
22 Mar	Reading Half Marathon	2:27:36	44.87	13.1mi
15 Mar	Cholsey Chase	1:48:53	41.36	9mi
14 Mar	Woodley parkrun	35:14	42.54	5km
7 Mar	Thames Bridges Challenge		0.00	15mi
28 Feb	Woodley parkrun	32:00	46.83	5km
31 Jan	Bournemouth parkrun	33:03	45.35	5km
18 Jan	TVXC League - Bracknell	1:12:16	37.27	5.5mi
10 Jan	Basingstoke parkrun	32:46	45.74	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
27 Dec	Brockenhurst parkrun	34:10	43.86	5km
20 Dec	Woodley parkrun	34:23	43.59	5km
31 Oct	Halloween 5 Nite Run		0.00	5km
21 Sep	Bristol Half Marathon SB	2:32:37	43.17	13.1mi
7 Sep	Reading Triathlon (Sprint)	21:41 / 51:23 / 36:39	0.00	0.75km/22km/5.4km
23 Aug	Woodley parkrun SB	31:15	47.96	5km
22 Aug	Berkshire fetch 100 metres! PB	17	63.09	100m
22 Aug	Berkshire Fetch mile SB	8:59	47.75	1mi
16 Aug	Woking parkrun #1	32:43	45.81	5km
14 Aug	Dinton Pastures 5k Series	33:35	44.63	5km
10 Aug	Prudential Ride London-Surrey 100		0.00	100mi
19 Jul	Woodley parkrun	32:45	45.76	5km
12 Jul	Wokingham Triathlon Festival sprint Triathlon	21:41 / 46:04 / 38:53	0.00	750metres/19.5km/5km
21 Jun	Woodley parkrun	32:29	46.14	5km
5 Jun	Dinton Aquathlon Series	11:57 / 34:26	0.00	400metres/5km
31 May	Wiggle Bournemouth Sportive - Short	3:38:57	0.00	48mi
15 May	Dinton Pastures 5k Series	33:54	44.21	5km
11 May	Woodley 10K SB	1:05:56	46.32	10km
5 May	Hart Sprint Triathlon	12:45 / 46:13 / 38:25	0.00	400metres/20km/5km
27 Apr	Fairoaks Five SB	54:01	45.19	5mi
26 Apr	Black Park parkrun		0.00	5km
18 Apr	Maidenhead Easter 10 SB	1:51:45	44.90	10mi
4 Apr	Berkshire Fetch mile	9:13	46.54	1mi
30 Mar	Berlin Half Marathon	2:40:47	40.98	13.1mi
15 Mar	Woodley parkrun	32:22	46.11	5km
8 Mar	Woodley parkrun	33:56	43.99	5km
23 Feb	Cholsey Chase PB	1:56:59	38.31	9mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
25 Jan	Woodley parkrun		0.00	5km
11 Jan	Woodley parkrun	33:15	44.89	5km
2013		Result	WAVA	Distance
7 Dec	Woodley parkrun #61		0.00	5km
30 Nov	Woodley parkrun #really 60	32:46	45.55	5km
23 Nov	Woodley parkrun #60		0.00	5km
17 Nov	Dinton Duathlon	/ 45:46 /1:16:50	0.00	0km/20km/10km
31 Oct	Halloween 5 Nite Run		0.00	5km
12 Oct	Woodley parkrun #54		0.00	5km
6 Oct	Bournemouth Half Marathon SB	2:32:22	43.05	13.1mi
8 Sep	Pangbourne 10k	1:11:00	42.81	10km
11 Aug	Run 10 For Mo	1:09:31	43.72	10km
27 Jul	Bushy parkrun #474	32:11	46.38	5km
21 Jul	Olympic Park Anniversary Run	57:06	42.56	5mi
22 Jun	Woodley parkrun #38		0.00	5km
15 Jun	Zest Challenge Hambleden 10k + obstacles	1:29:57	33.79	10km
13 Jun	Dinton Pastures 5k Series	32:16	46.26	5km
1 Jun	Woodley parkrun #36		0.00	5km
25 May	Brockenhurst parkrun #1		0.00	5km
18 May	Woodley parkrun #34 SB	31:09	47.92	5km
16 May	Dinton Pastures 5k Series	32:15	46.28	5km
15 May	Microsoft 5k fun run	32:24	46.07	5km
12 May	Woodley 10K SB	1:06:54	45.43	10km
28 Apr	Fairoaks Five SB	53:34	45.36	5mi
27 Apr	Woodley parkrun #31		0.00	5km
13 Apr	Woodley parkrun #29	31:27	47.46	5km
3 Mar	Silverstone Half Marathon	2:34:46	42.21	13.1mi
23 Feb	Woodley parkrun #22	32:00	46.48	5km
17 Feb	Bramley 10 SB	1:56:22	42.74	10mi
2 Feb	Woodley parkrun #19	32:04	46.38	5km
26 Jan	Woodley parkrun #18		0.00	5km
5 Jan	Woodley parkrun #15	32:41	45.51	5km
2012		Result	WAVA	Distance
2 Dec	Grim Challenge	1:52:58	34.91	8mi
7 Oct	Fairoaks Five SB	1:00:15	40.17	5mi
30 Sep	Reading O2O 10k SB	1:13:50	40.99	10km
15 Sep	Reading parkrun #153	36:27	40.80	5km
11 Sep	Dinton Pastures 5k	36:50	40.38	5km
30 Jun	Reading parkrun #142 SB	35:56	41.39	5km
20 May	Stoke Row 10k	1:21:20	37.21	10km
13 May	Woodley 10K	1:16:08	39.75	10km
14 Apr	Reading parkrun #131	36:17	40.99	5km
25 Mar	Sport Relief 1-3-6 miles Caversham AFC		0.00	3mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	2:44:18	39.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	64	55	63	76	74	105	65	0	0	0	0	0	503
2024	0.6	1.8	1.4	2.9	3.2	3.5	0.6	0	0	0	0	0	14
2024	38	40	30	25	36	29	14	0	0	0	0	0	213
2024	82	87	91	146	220	140	2	0	0	0	0	0	769
2023	68	65	75	68	79	77	83	75	88	75	56	59	869
2023	0	1.3	1.7	0.9	1.3	0	4.6	3.4	5.3	0.8	0	0	19.4
2023	16	13	13	16	19	16	26	22	6	31	12	10	200
2023	210	212	225	139	159	5	111	159	86	75	26	0	1407
2022	86	71	77	77	81	74	63	64	68	85	66	75	887
2022	0.5	0.7	1.9	0	6.1	1.7	4.4	1.9	3.6	0	2.1	2.1	25
2022	16	16	10	6	27	19	26	27	20	16	16	26	225
2022	99	68	95	158	139	61	107	62	59	43	130	51	1073
2021	113	88	49	94	121	68	82	77	86	51	83	81	992
2021	0	0	0	2	1.2	3.4	3.1	2.3	2.5	0	1.5	1.8	17.6
2021	8	28	110	16	32	41	25	45	21	39	10	16	388
2021	206	112	183	232	116	97	185	38	34	60	67	87	1417
2020	4	4	40	14	25	19	19	23	32	11	20	46	256
2020	3.8	0.9	0	0	0.8	3.1	0.7	1.6	1.3	2.1	1	1.5	16.9
2020	37	32	11	15	12	2	15	22	12	18	10	10	197
2020	58	109	80	322	415	313	327	267	160	209	200	207	2666
2019	10	0	1	5	12	11	1	0	6	0	0	0	47
2019	2.6	0.9	0.9	0.6	2.9	0.3	2	0.6	0.6	0	0	0.7	12
2019	61	60	93	64	9	37	78	21	17	19	13	13	484
2019	36	78	36	92	39	176	11	20	0	29	38	0	554
2018	11	0	0	0	36	0	0	13	0	0	0	0	59
2018	0	0.9	2.2	0.1	2.3	1.4	2.4	0.3	1.3	0.5	0.1	1.1	12.4
2018	51	62	76	84	30	62	19	22	23	29	29	24	512
2018	6	10	10	0	12	32	92	60	81	61	68	17	448
2017	4	2	0	0	0	0	0	0	0	0	0	0	6
2017	4.3	3.6	4.3	1.7	5.7	3.1	1.1	1.9	3.2	0	3.1	1	32.9
2017	54	59	50	36	47	81	50	53	6	5	32	16	490
2017	67	115	60	194	177	55	38	43	70	129	0	7	955
2016	0	0	0	0	0	1	0	2	6	5	0	0	14
2016	0.8	1	1.2	0.7	3	2	0.8	3	3.1	0	0.5	0	16
2016	94	70	87	72	47	48	21	49	29	36	47	63	664
2016	50	14	32	84	59	79	128	43	10	8	59	15	580
2015	0	0	0	17	2	0	0	11	4	6	0	12	52
2015	5.2	2	2.9	1.2	4	2.1	3.6	4	2.3	1.8	0.8	1.9	31.8
2015	51	15	66	11	27	28	33	34	60	26	82	41	474
2015	146	7	40	215	127	164	242	181	26	30	0	0	1179
2014	0	0	0	0	0	0	0	0	7	11	0	9	27
2014	0	0	0	1.6	2.4	2.6	0.5	1.4	2.8	1.2	6.8	2.7	21.9
2014	32	25	41	26	12	15	13	45	68	6	0	9	293
2014	16	8	12	48	133	197	289	155	42	70	164	128	1263
2013	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	31	9	6	17	4	6	0	4	21	3	0	5	107
2013	0	0	0	7	0	0	0	0	0	6	0	0	14
2012	0	0	0	0	3	19	0	0	20	11	0	0	53
2012	0	0	0	29	43	26	7	0	33	16	17	22	193
2012	0	0	0	3	6	0	0	9	19	29	0	0	65

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1.3mi, 32:56 Walk - General 1) 1mi - 23:50(23:50/mi) 83/103bpm [1978b/mi] 102cal 47/94rpm 2) 0.31mi - 9:06(29:08/mi) 83/111bpm [2418b/mi] 34cal 34/87rpm Add a comment 1.3mi, 28:19 Walk - General 1) 1mi - 22:56(22:56/mi) 90/103bpm [2064b/mi] 105cal 48/69rpm 2) 0.25mi - 5:22(21:51/mi) 86/102bpm [1879b/mi] 25cal 52/67rpm Add a comment	1.2mi, 31:14 Walk - General 1) 1mi - 25:36(25:36/mi) 82/97bpm [2099b/mi] 102cal 43/76rpm 2) 0.24mi - 5:39(23:48/mi) 84/92bpm [1999b/mi] 25cal 45/97rpm Add a comment 0mi, 1:07:39 Cross - Yoga Add a comment 1.2mi, 28:15 Walk - General 1) 1mi - 24:32(24:32/mi) 86/102bpm [2110b/mi] 105cal 45/68rpm 2) 0.16mi - 3:42(22:34/mi) 87/93bpm [1964b/mi] 18cal 52/68rpm Add a comment	1.3mi, 34:39 Walk - General 1) 1mi - 24:37(24:37/mi) 80/96bpm [1969b/mi] 102cal 46/71rpm 2) 0.3mi - 10:02(33:36/mi) 78/90bpm [2621b/mi] 31cal 30/105rpm Add a comment 1.3mi, 31:18 Walk - General 1) 1mi - 22:58(22:58/mi) 89/119bpm [2045b/mi] 104cal 49/116rpm 2) 0.33mi - 8:20(24:59/mi) 85/93bpm [2124b/mi] 34cal 45/75rpm Add a comment	1.4mi, 40:25 Walk - General 1) 1mi - 26:24(26:24/mi) 82/99bpm [2165b/mi] 101cal 41/60rpm 2) 0.38mi - 14:01(36:49/mi) 79/94bpm [2909b/mi] 42cal 25/95rpm Add a comment 1mi, 25:19 Walk - General 1) 1mi - 25:19(25:19/mi) 83/99bpm [2101b/mi] 104cal 40/120rpm Add a comment	1.3mi, 38:24 Walk - General 1) 1mi - 26:32(26:32/mi) 77/98bpm [2043b/mi] 101cal 40/65rpm 2) 0.34mi - 11:52(34:35/mi) 78/89bpm [2697b/mi] 38cal 34/125rpm Add a comment 1.4mi, 40:15 Walk - General 1) 1mi - 29:14(29:14/mi) 84/110bpm [2455b/mi] 111cal 33/100rpm 2) 0.43mi - 11:01(25:24/mi) 84/97bpm [2134b/mi] 46cal 45/94rpm Add a comment	1.3mi, 37:40 Walk - General 1) 1mi - 25:42(25:42/mi) 84/102bpm [2159b/mi] 104cal 43/97rpm 2) 0.33mi - 11:57(36:30/mi) 84/98bpm [3065b/mi] 42cal 31/113rpm Add a comment 1.4mi, 40:50 Walk - General 1) 1mi - 25:49(25:49/mi) 87/103bpm [2246b/mi] 106cal 42/75rpm 2) 0.38mi - 15:01(39:07/mi) 85/107bpm [3326b/mi] 51cal 26/93rpm Add a comment	1mi, 15:23 Run - General 1) 1mi - 14:25(14:25/mi) 134/147bpm [1931b/mi] 118cal 212/389W 2) 0.04mi - 58(22:44/mi) 120/134bpm [2728b/mi] 5cal 85/155W Add a comment 1.1mi, 13:35 Run - General 1) 1mi - 12:38(12:38/mi) 144/151bpm [1819b/mi] 121cal 267/363W 2) 0.05mi - 57(20:07/mi) 138/145bpm [2776b/mi] 7cal 139/241W 6th Jul 2024, 7:54pm chunkywizard wrote: Nicely done. Going til midnight? 6th Jul 2024, 8:46pm JustCommando! wrote: The plan was to go til tomorrow lunchtime but the niggly hamstring keeps tightening up. Think I'm done, sadly. It was a decent attempt. 6th Jul 2024, 9:57pm chunkywizard wrote: Great running. Listening to your body is the right thing to do. Add a comment 1.1mi, 32:55 Walk - General 1) 1mi - 30:12(30:12/mi) 95/111bpm [2868b/mi] 126cal 36/79rpm 2) 0.11mi - 2:44(24:39/mi) 104/111bpm [2563b/mi] 14cal 45/62rpm Add a comment 2.8mi, 35:46 Run - General 1) 1mi - 12:07(12:07/mi) 148/158bpm [1794b/mi] 125cal 275/346W 2) 1mi - 13:01(13:01/mi) 144/153bpm [1875b/mi] 120cal 236/302W 3) 0.76mi - 10:37(13:55/mi) 143/156bpm [1990b/mi] 93cal 222/347W Add a comment 1mi, 14:37 Run - General 1) 1mi - 14:03(14:03/mi) 142/156bpm [1994b/mi] 133cal 233/433W 2) 0.04mi - 34(14:24/mi) 150/152bpm [2159b/mi] 6cal 223/247W Add a comment 1.9mi, 28:20 Run - General 1) 1mi - 13:38(13:38/mi) 148/159bpm [2017b/mi] 134cal 238/359W 2) 0.94mi - 14:42(15:43/mi) 133/156bpm [2091b/mi] 109cal 172/306W Add a comment 1.5mi, 17:58 Run - General 1) 1mi - 12:36(12:36/mi) 146/160bpm [1841b/mi] 129cal 250/471W 2) 0.46mi - 5:22(11:41/mi) 154/160bpm [1800b/mi] 58cal 258/331W Add a comment 1.1mi, 12:50 Run - General 1) 1mi - 12:17(12:17/mi) 125/148bpm [1536b/mi] 116cal 276/402W 2) 0.05mi - 32(11:38/mi) 145/147bpm [1686b/mi] 5cal 249/266W 6th Jul 2024, 12:59pm chunkywizard wrote: Nice. Fancied a change of route? 6th Jul 2024, 1:23pm JustCommando! wrote: 3 beat the street opportunities on this one. Might come into play overnight too! 6th Jul 2024, 4:08pm chunkywizard wrote: :-) you're going well! Add a comment 1.1mi, 14:29 Run - General 1) 1mi - 13:13(13:13/mi) 137/144bpm [1811b/mi] 126cal 250/439W 2) 0.1mi - 1:16(12:46/mi) 143/144bpm [1826b/mi] 13cal 279/295W 6th Jul 2024, 12:54pm chunkywizard wrote: Well done, looking good so far Add a comment 1mi, 13:43 Run - General 1) 1mi - 13:17(13:17/mi) 138/146bpm [1832b/mi] 128cal 260/449W 2) 0.03mi - 26(13:02/mi) 142/142bpm [1851b/mi] 4cal 237/243W 6th Jul 2024, 12:18pm RRR-CAZ 🇬🇧 wrote: Good luck with F’Laps enjoy the weather 🌦️ 6th Jul 2024, 12:54pm chunkywizard wrote: Good work, well done Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.4mi, 40:30 Walk - General 1) 1mi - 27:20(27:20/mi) 84/102bpm [2297b/mi] 101cal 35/72rpm 2) 0.36mi - 13:09(36:16/mi) 81/92bpm [2938b/mi] 39cal 23/59rpm Add a comment 1.3mi, 36:39 Walk - General 1) 1mi - 25:45(25:45/mi) 90/104bpm [2318b/mi] 111cal 43/64rpm 2) 0.34mi - 10:54(32:15/mi) 87/93bpm [2806b/mi] 41cal 34/77rpm Add a comment	1.4mi, 42:48 Walk - General 1) 1mi - 25:53(25:53/mi) 83/102bpm [2148b/mi] 104cal 42/62rpm 2) 0.39mi - 16:55(43:40/mi) 79/88bpm [3449b/mi] 45cal 20/80rpm Add a comment 0mi, 1:07:34 Cross - Yoga Add a comment 1.3mi, 31:13 Walk - General 1) 1mi - 23:01(23:01/mi) 90/101bpm [2072b/mi] 106cal 48/68rpm 2) 0.31mi - 8:11(26:29/mi) 88/95bpm [2331b/mi] 34cal 37/64rpm Add a comment	1.6mi, 1:16:40 Walk - General 1) 1mi - 26:39(26:39/mi) 82/99bpm [2186b/mi] 103cal 38/97rpm 2) 0.62mi - 50:00(1:21:14/mi) 88/114bpm [7148b/mi] 149cal 13/94rpm Add a comment 1.2mi, 30:50 Walk - General 1) 1mi - 27:08(27:08/mi) 87/106bpm [2360b/mi] 109cal 39/82rpm 2) 0.16mi - 3:42(22:27/mi) 93/98bpm [2088b/mi] 18cal 39/118rpm Add a comment	1.3mi, 36:06 Walk - General 1) 1mi - 27:45(27:45/mi) 81/97bpm [2247b/mi] 102cal 37/80rpm 2) 0.28mi - 8:21(30:22/mi) 81/93bpm [2459b/mi] 30cal 37/68rpm Add a comment 1.7mi, 47:52 Walk - General 1) 1mi - 26:25(26:25/mi) 84/99bpm [2218b/mi] 103cal 42/125rpm 2) 0.72mi - 21:27(29:56/mi) 81/93bpm [2425b/mi] 79cal 34/102rpm Add a comment	2.4mi, 57:25 Walk - General 1) 1mi - 23:30(23:30/mi) 89/100bpm [2092b/mi] 106cal 47/66rpm 2) 1mi - 25:33(25:33/mi) 87/97bpm [2224b/mi] 104cal 42/70rpm 3) 0.4mi - 8:21(20:45/mi) 97/107bpm [2013b/mi] 43cal 50/68rpm Add a comment 1.2mi, 28:24 Walk - General 1) 1mi - 25:03(25:03/mi) 84/97bpm [2104b/mi] 104cal 41/69rpm 2) 0.16mi - 3:21(21:36/mi) 88/93bpm [1902b/mi] 18cal 53/62rpm Add a comment	1.4mi, 39:58 Walk - General 1) 1mi - 27:13(27:13/mi) 76/106bpm [2069b/mi] 101cal 40/62rpm 2) 0.37mi - 12:44(34:25/mi) 80/95bpm [2753b/mi] 38cal 25/83rpm Add a comment 1.2mi, 31:27 Walk - General 1) 1mi - 27:45(27:45/mi) 81/96bpm [2248b/mi] 103cal 39/83rpm 2) 0.17mi - 3:42(22:09/mi) 85/90bpm [1883b/mi] 18cal 53/62rpm Add a comment	0.8mi, 24:00 Walk - General 1) 0.84mi - 24:00(28:30/mi) 82/98bpm [2337b/mi] 90cal 40/79rpm Add a comment 1.4mi, 50:11 Walk - General 1) 1mi - 39:30(39:30/mi) 82/105bpm [3239b/mi] 126cal 26/83rpm 2) 0.36mi - 10:41(29:38/mi) 84/94bpm [2489b/mi] 40cal 36/78rpm Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3.4mi, 1:33:36 Walk - General 1) 1mi - 19:43(19:43/mi) 86/97bpm [1696b/mi] 89cal 53/67rpm 2) 1mi - 38:46(38:46/mi) 76/95bpm [2946b/mi] 104cal 24/79rpm 3) 1mi - 21:45(21:45/mi) 85/91bpm [1849b/mi] 103cal 54/65rpm 4) 0.43mi - 13:22(31:05/mi) 81/88bpm [2518b/mi] 45cal 30/79rpm Add a comment 1.3mi, 22:47 Run - General 1) 1mi - 18:23(18:23/mi) 119/144bpm [2188b/mi] 118cal 155/357W 2) 0.27mi - 4:23(16:12/mi) 125/145bpm [2024b/mi] 31cal 165/303W 14th Jul 2024, 12:56pm chunkywizard wrote: Nice running! Add a comment	0mi, 1:02:41 Cross - Yoga Add a comment 2.3mi, 17:40 Bike - General 1) 2.31mi - 17:40(7:40/mi) 92/124bpm [705b/mi] 63cal Add a comment 2.3mi, 51:30 Walk - General 1) 1mi - 22:26(22:26/mi) 90/103bpm [2018b/mi] 109cal 44/75rpm 2) 1mi - 20:48(20:48/mi) 91/102bpm [1893b/mi] 104cal 53/83rpm 3) 0.33mi - 8:17(25:11/mi) 83/93bpm [2090b/mi] 34cal 43/65rpm Add a comment	1.3mi, 36:57 Walk - General 1) 1mi - 27:11(27:11/mi) 78/94bpm [2120b/mi] 97cal 38/94rpm 2) 0.33mi - 9:46(29:42/mi) 79/89bpm [2347b/mi] 34cal 36/82rpm Add a comment 1.4mi, 44:16 Walk - General 1) 1mi - 28:23(28:23/mi) 79/99bpm [2243b/mi] 102cal 37/78rpm 2) 0.37mi - 15:53(42:49/mi) 79/93bpm [3382b/mi] 44cal 21/100rpm Add a comment	1.3mi, 42:08 Walk - General 1) 1mi - 31:06(31:06/mi) 79/96bpm [2457b/mi] 109cal 35/77rpm 2) 0.34mi - 11:02(32:06/mi) 79/89bpm [2535b/mi] 35cal 30/88rpm Add a comment 1.3mi, 34:29 Walk - General 1) 1mi - 25:52(25:52/mi) 85/97bpm [2199b/mi] 105cal 42/70rpm 2) 0.31mi - 8:37(28:10/mi) 83/90bpm [2338b/mi] 34cal 37/62rpm Add a comment	1.3mi, 36:44 Walk - General 1) 1mi - 26:54(26:54/mi) 83/98bpm [2232b/mi] 104cal 39/79rpm 2) 0.34mi - 9:50(28:37/mi) 83/91bpm [2375b/mi] 36cal 34/73rpm Add a comment 1.2mi, 30:30 Walk - General 1) 1mi - 26:25(26:25/mi) 89/107bpm [2351b/mi] 112cal 41/68rpm 2) 0.16mi - 4:04(24:47/mi) 94/100bpm [2330b/mi] 21cal 44/64rpm Add a comment	1.3mi, 35:45 Walk - General 1) 1mi - 26:32(26:32/mi) 81/96bpm [2150b/mi] 100cal 41/76rpm 2) 0.31mi - 9:13(29:16/mi) 81/90bpm [2370b/mi] 33cal 39/60rpm Add a comment 1.4mi, 40:24 Walk - General 1) 1mi - 26:51(26:51/mi) 85/97bpm [2283b/mi] 109cal 40/64rpm 2) 0.36mi - 13:33(37:52/mi) 84/95bpm [3181b/mi] 44cal 24/107rpm Add a comment	1.1mi, 32:59 Walk - General 1) 1mi - 30:06(30:06/mi) 78/96bpm [2347b/mi] 103cal 34/77rpm 2) 0.08mi - 2:53(35:57/mi) 81/86bpm [2912b/mi] 10cal 25/108rpm Add a comment 1.4mi, 34:59 Walk - General 1) 1mi - 24:39(24:39/mi) 85/103bpm [2095b/mi] 106cal 44/65rpm 2) 0.37mi - 10:20(27:47/mi) 83/92bpm [2306b/mi] 39cal 39/66rpm Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.9mi, 46:50 Walk - General 1) 1mi - 24:50(24:50/mi) 79/91bpm [1961b/mi] 100cal 42/76rpm 2) 0.86mi - 22:00(25:34/mi) 82/107bpm [2097b/mi] 90cal 42/111rpm Add a comment	1.3mi, 32:30 Walk - General 1) 1mi - 23:36(23:36/mi) 84/99bpm [1983b/mi] 103cal 46/62rpm 2) 0.3mi - 8:54(29:25/mi) 81/93bpm [2383b/mi] 33cal 35/63rpm Add a comment	1.5mi, 52:29 Walk - General 1) 1mi - 26:24(26:24/mi) 76/98bpm [2006b/mi] 102cal 42/77rpm 2) 0.46mi - 26:05(56:17/mi) 78/94bpm [4390b/mi] 66cal 15/77rpm Add a comment 1mi, 26:47 Walk - General 1) 1mi - 25:31(25:31/mi) 88/102bpm [2245b/mi] 110cal 43/64rpm 2) 0.02mi - 1:17(51:44/mi) 84/91bpm [4346b/mi] 4cal 17/71rpm Add a comment	1.3mi, 35:34 Walk - General 1) 1mi - 26:10(26:10/mi) 81/96bpm [2119b/mi] 102cal 40/62rpm 2) 0.33mi - 9:24(28:45/mi) 85/97bpm [2444b/mi] 36cal 37/112rpm Add a comment 1.1mi, 39:37 Walk - General 1) 1mi - 33:42(33:42/mi) 87/108bpm [2931b/mi] 128cal 32/99rpm 2) 0.07mi - 5:56(1:24:26/mi) 88/94bpm [7430b/mi] 17cal 6/88rpm Add a comment	0.6mi, 30:00 Swim - Open Water Add a comment 1.2mi, 30:52 Walk - General 1) 1mi - 26:57(26:57/mi) 84/98bpm [2263b/mi] 107cal 40/64rpm 2) 0.18mi - 3:56(21:47/mi) 88/91bpm [1917b/mi] 20cal 53/62rpm Add a comment	2.4mi, 47:53 Walk - General 1) 1mi - 21:44(21:44/mi) 86/95bpm [1869b/mi] 102cal 46/71rpm 2) 1mi - 18:56(18:56/mi) 96/110bpm [1818b/mi] 105cal 51/123rpm 3) 0.36mi - 7:12(19:54/mi) 96/104bpm [1911b/mi] 36cal 47/63rpm Add a comment 1.4mi, 34:15 Walk - General 1) 1mi - 23:53(23:53/mi) 86/101bpm [2055b/mi] 105cal 46/65rpm 2) 0.38mi - 10:21(27:16/mi) 85/97bpm [2318b/mi] 44cal 41/63rpm Add a comment	-

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