BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Groundhog M55

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with Groundhog

STATUS Recovering runaholic - as in I'm injured. Glute and piriformis trouble but under the physio and doing something about it

100 Marathon Club, Sandhurst Joggers, LDWA

About Me
I run. Usually parkruns and club runs and then lots of races, quite often marathons, preferrably on trails. Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Get out for a run with friends.

Recent Blogs
345. Yesterday has Come and Gone	18th Sep
344. On Dealing with the "Elephant in the Room"	14th Sep
343. Covid Isolation: Recovery leads to stir crazy	10th Sep
342. The Final Countdown?	9th Sep
341. End of Phase 1	27th Aug

Recent Training
20th Sep	General	2mi	36:28
18th Sep	General	0.3mi	12:15
18th Sep	parkrun	3.1mi	50:22
18th Sep	General	1.2mi	25:08
15th Sep	General	1.5mi	38:05

Planned Races
The Doctor K Cup	2nd Oct
London Marathon	3rd Oct
Beachy Head Marathon	23rd Oct
Hastings Half Marathon	20th Mar

12 Month Benchmarks	Run	Bike
Mile	6:02	2:21
5k	25:39	8:59
5mi	47:11	15:39
10k	59:26	20:16
10mi	1:41:38	34:59
Half	2:12:31	45:47
Mara	5:26:31	1:48:34

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1000 Run 1000 Swim 10 Walk 500

Recent Threads
Word Association
What do you know today, that you did not yesterday?
Unlockable Badges
Signs ..... post them here
Electric car anyone?
Things you want to say but can't

Buddies (22)

Followers (16)

Badges Collected	See available badges
+ 273 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	2	14 3:45/mi	77.37					15 71.73	14 77.37
1500m	1	6:05 6:32/mi	63.45					6:05 63.45
1mi	3	6:13 6:13/mi	67.14				6:27 63.71		6:13 67.14			6:34 65.12
1.5mi	1	10:32 6:56/mi	63.87						10:32 63.87
3km	1	15:03 8:04/mi	54.39					15:03 54.39
5km	139	21:18 6:51/mi	68.22	26:27 52.95	23:50 59.19	24:34 57.85	23:05 62.02	22:14 64.87	21:18 68.22	22:38 64.20	22:46 64.31	22:03 67.42	23:15 64.43	23:04 65.45	24:16 62.70	27:47 54.76
3.5mi	1	29:20 8:23/mi	57.98											29:20 57.98
4mi	1	28:43 7:11/mi	65.15						28:43 65.15
4.4mi	1	1:24:27 19:12/mi	25.50										1:24:27 25.50
5mi	12	39:51 7:58/mi	60.90					41:37 56.46				39:51 60.90	53:22 45.48
5.3mi	2	43:57 8:22/mi	57.98									43:57 57.98	46:36 55.14
5.3mi	5	42:32 8:02/mi	59.32				45:15 54.61	45:07 55.21	42:32 59.03			43:22 59.32
5.4mi	4	43:48 8:07/mi	59.84					45:00 56.39	46:31 54.99	46:14 55.78		43:48 59.84
10km	33	44:49 7:13/mi	65.92		54:17 52.68	53:28 53.92	49:39 58.54	47:38 61.52	44:49 65.92	47:24 62.85	52:30 57.22	47:18 64.05	49:50 61.32	49:42 62.01
6.6mi	1	1:13:58 11:18/mi	43.55										1:13:58 43.55
10mi	5	1:19:03 7:54/mi	60.73					1:19:03 60.73	1:22:06 58.96				1:26:28 57.94	1:29:05 56.74
13.1mi	19	1:43:01 7:52/mi	62.16			2:07:20 48.63	1:57:13 53.71	1:49:53 57.78	1:47:03 59.82	1:43:01 62.16	1:54:01 56.65	1:45:56 61.50	2:10:31 50.35		5:23:15 20.69
20mi	10	2:56:08 8:48/mi	56.90					3:23:07 48.51	2:56:08 56.90	3:07:00 54.06	5:35:07 30.17	3:04:26 55.77		4:40:00 37.06
26.2mi	83	3:51:19 8:50/mi	58.80					4:14:32 52.53	3:52:23 58.03	3:51:19 58.80	4:50:05 47.30	4:10:25 55.27	4:44:25 49.09	4:47:10 49.05	5:40:45 41.71	5:44:54 41.59
28mi	1	5:50:29 12:31/mi	42.57										5:50:29 42.57
30mi	11	6:45:24 13:31/mi	40.44						8:30:00 30.78	7:25:00 35.58	7:11:57 37.30	7:16:00 36.95	6:45:24 40.44	7:03:00 38.75
50mi	2	13:09:35 15:48/mi	38.54									15:37:00 32.19	13:09:35 38.54
60mi	2	19:28:31 19:29/mi	33.41								23:29:47 27.21		19:28:31 33.41
75mi	1	23:56:42 19:09/mi	33.96										23:56:42 33.96

Date	Planned Races			Distance
20 Mar	Hastings Half Marathon Confirmed			13.1mi
23 Oct	Beachy Head Marathon Confirmed			26.2mi
3 Oct	London Marathon Confirmed			26.2mi
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
24 Jul	Endure24 - 5M lap		0.00	5mi
21 Jul	Yateley 10K Series - Race 2		0.00	10km
20 Jun	Hampshire Hoppit Trail Marathon	6:08:00	38.98	26.2mi
13 Jun	Saturn Running Summer PopUp Run - Marathon	5:57:00	40.18	26.2mi
15 May	Saturn Running Goblet of Runners	6:09:39	38.80	26.2mi
7 May	Saturn - Keep Running Forrest	6:17:46	37.97	26.2mi
3 Apr	Saturn Running - Yellow Brick Run SB	5:44:54	41.59	26.2mi
27 Mar	Fake parkrun	30:30	50.28	5km
20 Mar	Fake parkrun	30:33	49.81	5km
13 Mar	Fake parkrun	29:36	51.40	5km
7 Mar	Basingstoke Canal Marathon		0.00	26.2mi
6 Mar	Fake parkrun	29:29	51.61	5km
27 Feb	Fake parkrun	30:29	49.91	5km
20 Feb	Fake parkrun	32:11	47.28	5km
13 Feb	Fake parkrun	29:31	51.55	5km
6 Feb	Fake parkrun	32:48	46.39	5km
30 Jan	Fake parkrun	29:30	51.58	5km
23 Jan	Fake parkrun	29:30	51.58	5km
16 Jan	Fake parkrun	30:42	49.56	5km
9 Jan	Fake parkrun SB	27:47	54.76	5km
2 Jan	Fake parkrun	31:18	48.61	5km
1 Jan	Fake parkrun	28:57	52.56	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	49:30	30.74	5km
25 Dec	Fake parkrun	30:48	49.40	5km
19 Dec	Fake parkrun	32:20	47.06	5km
12 Dec	Fake parkrun	28:08	54.08	5km
6 Dec	Saturn Super Wonder Christmas Run	26 / 0	0.00	7hr
5 Dec	Fake parkrun	32:06	47.40	5km
28 Nov	Fake parkrun	31:04	48.98	5km
21 Nov	Fake parkrun	33:13	45.81	5km
14 Nov	Fake parkrun	24:59	60.90	5km
7 Nov	Fake parkrun	25:59	58.56	5km
31 Oct	Fake parkrun	25:23	59.94	5km
24 Oct	Beachy Head Marathon	6:18:34	37.55	26.2mi
17 Oct	Queen Elizabeth Spring Marathon SB	5:40:45	41.71	26.2mi
17 Oct	The Doctor K Cup	34:58	43.51	5km
10 Oct	Fake parkrun	25:48	58.97	5km
4 Oct	Virtual London Marathon	6:41:09	35.43	26.2mi
3 Oct	Fake parkrun	30:36	49.72	5km
26 Sep	Fake parkrun	25:06	60.62	5km
19 Sep	Fake parkrun	30:26	50.00	5km
12 Sep	Fake parkrun	26:37	57.17	5km
5 Sep	Fake parkrun	24:56	61.02	5km
29 Aug	Fake parkrun	25:07	60.58	5km
22 Aug	Fake parkrun SB	24:16	62.70	5km
15 Aug	Fake parkrun		0.00	5km
8 Aug	Fake parkrun	25:32	59.59	5km
1 Aug	Fake parkrun	26:46	56.84	5km
25 Jul	Fake parkrun	28:34	53.26	5km
18 Jul	Fake parkrun	25:56	58.67	5km
11 Jul	Fake parkrun	28:53	52.68	5km
4 Jul	Fake parkrun	24:29	62.15	5km
27 Jun	Fake parkrun	24:21	62.49	5km
20 Jun	Fake parkrun	26:49	56.74	5km
13 Jun	Fake parkrun	26:27	57.53	5km
7 Jun	River Meon Marathon		0.00	26.2mi
6 Jun	Fake parkrun	26:19	57.82	5km
30 May	Fake parkrun	26:53	56.60	5km
23 May	Fake parkrun	25:14	60.30	5km
16 May	Fake parkrun	26:12	58.07	5km
9 May	Fake parkrun	28:09	54.05	5km
2 May	Fake parkrun	25:25	59.86	5km
25 Apr	Fake parkrun	24:58	60.94	5km
18 Apr	Fake parkrun	25:28	59.75	5km
11 Apr	Fake parkrun	24:59	60.90	5km
4 Apr	Fake parkrun	25:05	60.66	5km
28 Mar	Fake parkrun	25:53	58.78	5km
21 Mar	Fake parkrun	27:17	55.33	5km
14 Mar	Sandhurst Memorial parkrun	24:17	62.17	5km
7 Mar	Thames Bridges Challenge	3:03:22	41.77	15mi
7 Mar	Southwark parkrun	30:07	50.13	5km
22 Feb	PHOENIX - 100 Marathon Club AGM Marathon SB	5:23:15	20.69	13.1mi
5 Jan	TVXC League - Bracknell	57:15	50.25	5.8mi
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	5:00:50	46.83	26.2mi
7 Dec	Sandhurst Memorial parkrun	29:54	50.49	5km
1 Dec	TVXC League - Handy Cross	49:33	49.80	5mi
9 Nov	Jersey Farm parkrun	29:54	50.49	5km
1 Nov	A Spooky Return of the £20 Midweek Run - Marathon distance	5:20:28	43.96	26.2mi
26 Oct	Beachy Head Marathon	5:53:47	39.82	26.2mi
20 Oct	TVXC League - Thames Valley Triathletes	46:38	56.52	5.34mi
13 Oct	Cabbage Patch 10 SB	1:29:05	56.74	10mi
12 Oct	Hazelwood parkrun	24:39	61.25	5km
6 Oct	Bournemouth Marathon	4:57:36	47.33	26.2mi
5 Oct	Reading parkrun	28:42	52.60	5km
5 Oct	The Doctor K Cup	28:42	52.60	5km
14 Sep	Gunnersbury parkrun	23:46	63.52	5km
8 Sep	Farnham Pilgrim Marathon	5:17:45	44.33	26.2mi
10 Aug	Haverfordwest parkrun	26:52	56.19	5km
3 Aug	Grangemoor parkrun	29:22	51.41	5km
21 Jul	Phoenix Space Race - Gold	5:53:55	39.80	26.2mi
20 Jul	Phoenix Space Race - Silver	5:56:51	39.48	26.2mi
6 Jul	Runnymede Relay - Short Leg PB	29:20	57.98	3.5mi
3 Jul	Yateley 10K Series - Race 2	50:41	60.81	10km
29 Jun	Hanworth parkrun	23:21	64.65	5km
22 Jun	Giants Head Marathon	6:15:26	37.52	26.2mi
14 Jun	Return of the £20 Midweek Run - Marathon distance	5:39:47	41.46	26.2mi
5 Jun	Yateley 10K Series - Race 1 SB	49:42	62.01	10km
25 May	Frimley Lodge parkrun SB	23:04	65.45	5km
18 May	Maidenhead parkrun	24:43	61.08	5km
11 May	The Ox Frolic marathon distance	6:00:14	39.10	26.2mi
4 May	The Darkside Strikes Back	26 / 0	0.00	7hr
27 Apr	Frimley Lodge parkrun	23:32	64.15	5km
14 Apr	Boston Marathon UK SB	4:47:10	49.05	26.2mi
7 Apr	2 hour TRAIL Run Mickleham Surrey Hills	8 / 0	0.00	2hr
6 Apr	Bedfont Lakes parkrun	25:31	59.16	5km
30 Mar	Victoria Dock parkrun	25:53	58.33	5km
30 Mar	TBC March 2019	2:30:00	33.70	10mi
23 Mar	Despicable Run	26 / 0	0.00	7hr
10 Mar	The Grizzly SB	4:40:00	37.06	20mi
9 Mar	Henley-on-Thames parkrun	25:22	59.05	5km
2 Mar	California Country parkrun	24:55	60.12	5km
15 Feb	Martello Marathon	5:02:46	46.11	26.2mi
10 Feb	Punchbowl Marathon	8:19:00	32.85	30mi
20 Jan	Winter Tanners SB	7:03:00	38.75	30mi
12 Jan	Northala Fields parkrun	23:55	62.63	5km
2018		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon SB	4:44:25	49.09	26.2mi
16 Dec	Muddy Welly SB	49:50	61.32	10km
2 Dec	TVXC League - Handy Cross	50:25	48.54	5mi
18 Nov	Phoenix Icebird Marathon 3	5:16:20	44.14	26.2mi
31 Oct	Halloween 5 Nite Run	0 / 0	0.00	2hr
27 Oct	Beachy Head Marathon	5:56:27	39.17	26.2mi
14 Oct	Cabbage Patch 10 SB	1:26:28	57.94	10mi
7 Oct	The Great Clarendon Marathon	4:54:33	47.40	26.2mi
9 Sep	Farnham Pilgrim Half Marathon	4:17:00	25.80	13.1mi
4 Aug	Phoenix Summer Marathon	4:55:03	47.32	26.2mi
1 Aug	Yateley 10K Series - Race 3	1:13:41	41.47	10km
28 Jul	Dorset Invader Marathon PB	5:50:29	42.57	28mi
7 Jul	Runnymede Relay - Long Leg SB	46:36	55.14	5.25mi
4 Jul	Yateley 10K Series - Race 2	50:31	60.49	10km
30 Jun	Basingstoke parkrun	38:15	39.16	5km
24 Jun	Sydling Bell Race (advanced) PB	1:24:27	25.50	4.4mi
23 Jun	Giants Head Marathon	5:58:45	38.92	26.2mi
16 Jun	Frimley Lodge parkrun SB	23:15	64.43	5km
9 Jun	Endure 24 12 Laps PB	19:28:31	33.41	60mi
9 Jun	Endure 24 15 Laps PB	23:56:42	33.96	75mi
9 Jun	Endure 24 6 laps PB	6:45:24	40.44	30mi
9 Jun	Endure24	1:15 / 0	0.00	24hr
6 Jun	Yateley 10K Series - Race 1	51:09	59.74	10km
27 May	Dorchester Marathon	5:06:51	45.50	26.2mi
12 May	The Ox 50 PB	13:09:35	38.54	50mi
11 May	Dark Ox PB	1:13:58	43.55	6.55mi
10 May	Windlesham Pairs Relay	43:30	70.25	10km
7 Apr	Phoenix Leon the Runner Challenge	4:59:47	46.57	26.2mi
3 Mar	Phoenix Spring Marathon	4:48:05	48.04	26.2mi
3 Mar	Half at Phoenix Spring SB	2:10:31	50.35	13.1mi
18 Feb	Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	4:57:06	46.58	26.2mi
11 Feb	Punchbowl Marathon	8:03:00	33.64	30mi
4 Feb	TVXC League - Bracknell	53:00	50.37	5.5mi
21 Jan	Winter Tanners	9:22:22	28.89	30mi
14 Jan	TVXC League - Reading SB	53:22	45.48	5mi
2017		Result	WAVA	Distance
16 Dec	Usual Suspects	5:29:38	41.98	26.2mi
11 Nov	Phoenix Remembrance Day Marathon	4:47:27	48.15	26.2mi
27 Oct	Phoenix I'LL BE BACK RUN	5:14:22	44.02	26.2mi
22 Oct	Peter Driver Memorial Fleet 10k	48:33	62.41	10km
8 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 2	6:08:37	37.54	26.2mi
7 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 1	5:34:10	41.41	26.2mi
23 Sep	Surrey Tops SB	15:37:00	32.19	50mi
10 Sep	Farnham Pilgrim Marathon	5:57:25	38.72	26.2mi
5 Aug	Midnight Marathon (South Downs)	6:17:03	36.70	26.2mi
21 Jul	Sandhurst Joggers Track Challenge Mile SB	6:34	65.12	1mi
7 Jul	Dinton Pastures Sundae Challenge	5:14:58	43.94	26.2mi
1 Jul	Runnymede Relay - Long Leg PB	43:57	57.98	5.25mi
30 Jun	Elstead Marathon (5.4 miles) PB	43:48	59.84	5.4mi
15 Jun	Dorney Lake Marathon		0.00	26.2mi
10 Jun	Endure24 - 5M lap	42:39	56.91	5mi
10 Jun	Endure24 - lap 2 PB	39:51	60.90	5mi
10 Jun	Endure24 - lap 4	46:12	52.53	5mi
10 Jun	Endure24 - lap 3	49:49	48.72	5mi
7 Jun	Yateley 10K SB	47:18	64.05	10km
27 May	Phoenix Saturday Night Marathon	5:14:50	43.96	26.2mi
21 May	Richmond Park Marathon	4:40:13	49.39	26.2mi
14 May	Arun River Marathon	5:33:57	41.44	26.2mi
11 May	Windlesham Pairs Relay	46:25	65.27	10km
10 May	Woodland 5 - Race 1 SB	43:22	59.32	5.3mi
6 May	Frimley Lodge parkrun SB	22:03	67.42	5km
23 Apr	20 miles at London SB	3:04:26	55.77	20mi
23 Apr	London Marathon SB	4:10:25	55.27	26.2mi
12 Mar	The Grizzly	4:35:15	37.05	20mi
9 Mar	Dorney Lake Marathon	4:49:31	47.39	26.2mi
9 Mar	Donrney Lake Half SB	1:45:56	61.50	13.1mi
12 Feb	Punchbowl Marathon SB	7:16:00	36.95	30mi
5 Feb	TVXC League - Thames Valley Triathletes	51:13	50.20	5.34mi
21 Jan	Frimley Lodge parkrun	22:42	64.99	5km
15 Jan	Winter Tanners	9:29:00	28.31	30mi
2016		Result	WAVA	Distance
17 Dec	The Usual Suspects Challenge	6:22:51	35.84	26.2mi
23 Nov	Timelord on the Thames	5:37:07	40.70	26.2mi
18 Nov	Somme Centenary Run 2	5:18:55	43.02	26.2mi
13 Nov	TVXC League - Datchet	46:25	60.93	5.85mi
5 Nov	Thames Meander Winter Marathon	4:58:58	45.89	26.2mi
29 Oct	Beachy Head Marathon	5:42:06	40.11	26.2mi
6 Oct	Midweek Dorney Lake Marathon	4:54:26	46.60	26.2mi
2 Oct	The Great Clarendon Marathon	4:56:19	46.30	26.2mi
22 Sep	Tolkien run	5:49:07	39.30	26.2mi
11 Sep	Farnham Pilgrim Marathon SB	4:50:05	47.30	26.2mi
8 Sep	Star Trek 50 Challenge	6:04:43	37.62	26.2mi
14 Aug	The Punk Run	5:44:40	39.81	26.2mi
13 Aug	Thames Meander Summer Marathon	5:18:31	43.08	26.2mi
11 Jun	Endure 24 12 Laps SB	23:29:47	27.21	60mi
11 Jun	Endure 24 6 laps SB	7:11:57	37.30	30mi
1 Jun	Yateley 10K Series - Race 1 SB	52:30	57.22	10km
27 May	Greg and Janet's Wedding Challenge 8hr	6:42:26	34.09	26.2mi
12 May	Top Grun	5:30:16	41.54	26.2mi
23 Apr	St George's Day Marathon	5:37:51	40.61	26.2mi
22 Apr	Wonderland Caucus Run	5:40:08	40.34	26.2mi
20 Mar	Fleet Half Marathon SB	1:54:01	56.65	13.1mi
12 Mar	Thames Meander Spring Marathon	5:07:51	44.18	26.2mi
9 Mar	The Book Day Challenge	6:34:35	34.47	26.2mi
28 Feb	Relativity Run	5:46:00	39.31	26.2mi
26 Feb	Marathon Day Marathon	4:56:20	45.90	26.2mi
14 Feb	Punchbowl Marathon	7:48:00	34.13	30mi
23 Jan	Frimley Lodge parkrun SB	22:46	64.31	5km
17 Jan	TVXC League - Bracknell	48:50	53.79	5.5mi
10 Jan	Winter Tanners 20 SB	5:35:07	30.17	20mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	5:06:26	44.39	26.2mi
29 Nov	TVXC League - Handy Cross	53:26	44.69	5mi
27 Nov	Agincourt 600th Anniversary Marathon	4:49:53	46.92	26.2mi
7 Nov	Thames Meander Winter Marathon	4:45:50	47.59	26.2mi
31 Oct	Halloween 5 Nite Run	33:34	43.62	5km
18 Oct	Abingdon Marathon	4:43:31	47.98	26.2mi
4 Oct	The Great Clarendon Marathon	5:15:09	43.16	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	5:41:28	39.83	26.2mi
13 Sep	Farnham Pilgrim Marathon	5:23:48	42.01	26.2mi
29 Aug	Thames Meander Summer Marathon	5:37:17	40.33	26.2mi
8 Jul	Yateley 10K Series - Race 2 SB	47:24	62.85	10km
3 Jul	Elstead Marathon (5.4 miles) SB	46:14	55.78	5.4mi
17 May	Richmond Park Marathon	4:46:46	47.43	26.2mi
3 May	Frimley Park 10K	47:57	62.13	10km
26 Apr	London Marathon	4:10:13	54.36	26.2mi
23 Apr	St George's Day Marathon	4:34:04	49.63	26.2mi
12 Apr	Brighton Marathon PB	3:51:19	58.80	26.2mi
29 Mar	Sandhurst Joggers Canal Run SB	3:07:00	54.06	20mi
22 Mar	Fleet Half Marathon PB	1:43:01	62.16	13.1mi
14 Mar	Thames Meander Spring Marathon	4:23:32	51.17	26.2mi
8 Mar	Surrey Half Marathon	1:48:15	59.16	13.1mi
8 Feb	Wokingham Half Marathon	1:56:47	54.83	13.1mi
18 Jan	TVXC League - Bracknell	47:33	54.79	5.5mi
11 Jan	Winter Tanners SB	7:25:00	35.58	30mi
1 Jan	Frimley Lodge parkrun SB	22:38	64.20	5km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:54:28	57.52	26.2mi
10 Dec	Sandhurst Joggers Handicap PB	28:43	65.15	4mi
30 Nov	TVXC League - Handy Cross	46:39	50.77	5mi
31 Oct	Halloween 5 Nite Run	31:41	45.86	5km
19 Oct	20Miles at Abingdon marathon PB	2:56:08	56.90	20mi
19 Oct	Abingdon Marathon SB	3:52:23	58.03	26.2mi
5 Oct	Julian Farrell 10Km	45:26	65.03	10km
21 Sep	Farnham Pilgrim Marathon	5:02:20	44.61	26.2mi
14 Sep	Feat for Feet Challenge	45:00	45.79	7km
9 Aug	Frimley Lodge parkrun PB	21:18	68.22	5km
6 Aug	Yateley 10K Series - Race 3 PB	44:49	65.92	10km
26 Jul	Thunder Run 24	56:30	52.29	10km
18 Jul	Sandhurst Joggers Track Challenge 100m PB	14	77.37	100mi
18 Jul	Sandhurst Joggers Track Challenge 1 Mile PB	6:13	67.14	1mi
15 Jul	Bounders Relay	15:06	58.62	2mi
4 Jul	Elstead Marathon (5.4 miles) SB	46:31	54.99	5.4mi
2 Jul	Yateley 10K Series - Race 2	46:06	64.09	10km
28 Jun	Endure24	41:25	57.19	5mi
25 Jun	Woodland 5 - Race 2 PB	42:32	59.03	5.3mi
18 May	Hook 10 SB	1:22:06	58.96	10mi
15 May	Windlesham Pairs Relay	52:30	56.27	10km
5 May	Milton Keynes Marathon	4:06:37	54.68	26.2mi
5 May	MK Marathon 20 Miles	2:59:15	55.91	20mi
29 Apr	Sandhurst Joggers Team Relay PB	10:32	63.87	1.52mi
27 Apr	Bracknell Half Marathon SB	1:47:03	59.82	13.1mi
19 Apr	Frimley Lodge parkrun	21:42	66.96	5km
23 Mar	Sandhurst Joggers Canal Run	3:06:40	53.24	20mi
16 Mar	Fleet Half Marathon	1:49:28	58.00	13.1mi
9 Mar	Surrey Half Marathon	1:49:55	57.77	13.1mi
16 Feb	Bramley 20	3:05:57	53.44	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
1 Feb	Frimley Lodge parkrun	24:05	59.89	5km
19 Jan	TVXC League - Bracknell	51:24	50.29	5.5mi
12 Jan	Winter Tanners SB	8:30:00	30.78	30mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:14:32	52.53	26.2mi
15 Dec	Jingle Jog - Frimley Green	23:28	61.46	5km
8 Dec	TVXC League - Handy Cross	49:43	47.26	5mi
31 Oct	Halloween 5 Nite Run	30:00	48.08	5km
20 Oct	Cabbage Patch 10 PB	1:19:03	60.73	10mi
6 Oct	Julian Farrell 10Km SB	47:38	61.52	10km
5 Oct	Frimley Lodge parkrun SB	22:14	64.87	5km
29 Sep	Mortimer 10k	48:05	60.94	10km
28 Sep	Frimley Lodge parkrun	22:26	64.29	5km
21 Sep	Frimley Lodge parkrun	22:43	63.49	5km
15 Sep	Farnham Pilgrim Marathon	4:59:10	44.70	26.2mi
18 Aug	Burnham Beeches Half Marathon SB	1:49:53	57.78	13.1mi
7 Aug	Yateley 10K Series - Race 3	48:25	60.53	10km
21 Jul	Olympic Park Anniversary Run SB	41:37	56.46	5mi
20 Jul	Try a Tri	4:32 / 19:40 / 14:04	0.00	200metres/10km/2.8km
16 Jul	Bounders Relay	15:48	55.59	2mi
12 Jul	Sandhurst Joggers Track Challenge 1500m PB	6:05	63.45	1500mi
12 Jul	Sandhurst Joggers Track Challenge 100m SB	15	71.73	100mi
9 Jul	Dinton Pastures Relay PB	15:03	54.39	3km
5 Jul	Elstead Marathon (5.4 miles) SB	45:00	56.39	5.4mi
3 Jul	Yateley 10K Series - Race 2	49:16	59.48	10km
26 Jun	Woodland 5 - Race 2	45:30	54.74	5.3mi
5 Jun	Yateley 10K Series - Race 1	49:13	59.54	10km
22 May	Woodland 5 - Race 1 SB	45:07	55.21	5.3mi
11 May	Frimley Lodge parkrun	22:45	63.40	5km
5 May	Frimley Park 10K	48:08	60.88	10km
28 Apr	Bracknell Half Marathon	1:53:43	55.84	13.1mi
21 Apr	London Marathon	4:35:55	48.46	26.2mi
6 Apr	Bolt 'round The Holt 21km	2:05:30	50.59	13.1mi
17 Mar	Fleet Half Marathon	1:55:37	54.46	13.1mi
3 Mar	Spring Spitfire 20 SB	3:23:07	48.51	20mi
2 Mar	Frimley Lodge parkrun	23:48	60.15	5km
10 Feb	Wokingham Half Marathon	2:02:36	51.35	13.1mi
2 Feb	Frimley Lodge parkrun	25:03	57.15	5km
20 Jan	TVXC League - Bracknell	51:16	50.02	5.5mi
2012		Result	WAVA	Distance
16 Dec	Jingle Jog	36:15	39.49	5km
31 Oct	Halloween 5 Nite Run	32:24	44.19	5km
13 Oct	Woodley parkrun #1	25:40	55.78	5km
1 Aug	Yateley 10K Series - Race 3	55:15	52.61	10km
4 Jul	Yateley 10K Series - Race 2		0.00	10km
29 Jun	Berkshire Fetch mile SB	6:27	63.71	1mi
27 Jun	Woodland 5 & a bit - Race 2 SB	45:15	54.61	5.3mi
16 Jun	Frimley Lodge parkrun SB	23:05	62.02	5km
6 Jun	Yateley 10K Series - Race 1 SB	49:39	58.54	10km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	26:22	54.30	5km
2 Jun	Bushy parkrun	25:04	57.11	5km
2 Jun	Bushy Park parkrun	25:05	57.07	5km
6 May	Frimley Park 10K	51:43	56.20	10km
5 May	Old Deer Park Parkrun	25:14	56.74	5km
7 Apr	Frimley Lodge Parkrun	23:24	61.18	5km
1 Apr	Reading Half Marathon SB	1:57:13	53.71	13.1mi
17 Mar	Frimley Lodge Parkrun		0.00	5km
10 Mar	Killerton Parkrun		0.00	5km
3 Mar	Frimley Lodge parkrun		0.00	5km
25 Feb	Frimley Lodge Parkrun	24:50	57.23	5km
19 Feb	Wokingham Half Marathon	1:58:17	52.79	13.1mi
18 Feb	Frimley Lodge parkrun	29:38	47.96	5km
11 Feb	Frimley Lodge Parkrun	25:22	56.02	5km
4 Feb	Frimley Lodge Parkrun	24:02	59.13	5km
14 Jan	Frimley Lodge Parkrun	24:51	57.19	5km
1 Jan	Frimley Lodge parkrun	24:02	59.13	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	25:05	56.66	5km
26 Dec	Basingstoke parkrun	24:40	57.61	5km
25 Dec	Frimley Lodge parkrun	33:20	42.63	5km
24 Dec	Frimley Lodge parkrun	24:43	57.50	5km
17 Dec	Frimley Lodge parkrun	25:01	56.81	5km
10 Dec	Frimley Lodge parkrun #95 SB	24:34	57.85	5km
2 Oct	Julian Farrell 10Km	56:53	50.68	10km
25 Sep	Mortimer 10K	54:39	52.75	10km
6 Jul	Yateley 10K Series - Race 2 SB	53:28	53.92	10km
1 Jun	Yateley 10K Series - Race 1	55:56	51.54	10km
20 Mar	Reading Half Marathon SB	2:07:20	48.63	13.1mi
1 Jan	Frimley Lodge parkrun	26:30	53.24	5km
2010		Result	WAVA	Distance
18 Dec	Frimley Lodge parkrun	27:28	51.36	5km
11 Dec	Frimley Lodge parkrun	25:18	55.76	5km
27 Nov	Frimley Lodge parkrun	24:27	57.70	5km
20 Nov	Frimley Lodge parkrun	25:12	55.98	5km
6 Nov	Frimley Lodge parkrun	26:45	52.74	5km
23 Oct	Frimley Lodge parkrun	25:58	54.33	5km
16 Oct	Frimley Lodge parkrun SB	23:50	59.19	5km
9 Oct	Frimley Lodge parkrun	25:20	55.69	5km
3 Oct	Julian Farrell 10K Memorial SB	54:17	52.68	10km
2 Oct	Frimley Lodge parkrun	25:45	54.79	5km
26 Sep	Mortimer 10K	56:30	50.62	10km
18 Sep	Frimley Lodge parkrun	24:24	57.82	5km
4 Sep	Frimley Lodge parkrun	25:42	54.89	5km
28 Aug	Frimley Lodge parkrun	24:25	57.78	5km
21 Aug	Frimley Lodge parkrun	24:24	57.82	5km
14 Aug	Eastleigh parkrun	24:59	56.47	5km
31 Jul	Frimley Lodge parkrun	26:35	53.07	5km
24 Jul	Frimley Lodge parkrun	25:13	55.95	5km
17 Jul	Frimley Lodge parkrun	25:43	54.86	5km
10 Jul	Frimley Lodge parkrun	26:55	52.41	5km
3 Jul	Frimley Lodge parkrun	27:02	52.19	5km
26 Jun	Frimley Lodge parkrun	27:50	50.69	5km
19 Jun	Reading parkrun	27:56	50.50	5km
2009		Result	WAVA	Distance
12 Sep	Basingstoke parkrun SB	26:27	52.95	5km
5 Sep	Basingstoke parkrun	27:06	51.68	5km
29 Aug	Basingstoke parkrun	27:20	51.24	5km
15 Aug	Basingstoke parkrun	26:29	52.89	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	75	32	52	58	34	43	31	46	6	0	0	0	378
2021	0.1	0	0.1	0	2.2	2.2	3.8	0	0	0	0	0	8.4
2021	136	120	113	108	132	148	85	62	8	0	0	0	912
2021	0	0	0	6	17	46	25	53	0	0	0	0	147
2020	0	2	4	27	23	26	33	53	21	12	25	20	246
2020	0	0	0	0	0	0	0.8	1.2	0	0	0	0	2.1
2020	69	96	125	118	77	94	30	17	117	221	137	143	1243
2020	0	0	8	86	96	96	403	271	223	0	0	0	1182
2019	0	0	0	4	4	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2019	140	110	135	113	119	128	100	71	112	116	98	119	1362
2019	0	0	0	0	0	0	0	0	0	18	0	0	18
2018	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2018	119	101	105	103	160	160	115	100	90	127	83	110	1373
2018	0	0	0	0	16	0	0	6	18	0	0	0	40
2017	0	0	6	0	0	0	0	0	0	0	0	0	6
2017	0	0.3	0	0.4	0	0	0	0.6	0	0	0	0	1.3
2017	152	156	119	115	157	107	128	112	141	114	74	97	1472
2017	0	0	0	27	0	27	0	0	0	0	0	0	53
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	0	0	0.2	0.4	0	0	1.4	3.2	0	0	0	0.3	5.4
2016	103	139	100	121	152	98	60	112	120	118	107	81	1312
2016	127	55	4	9	0	6	138	18	18	36	18	0	430
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2015	83	110	156	147	93	61	57	77	104	116	130	97	1230
2015	72	0	18	0	7	27	56	14	0	28	14	0	236
2014	0	0	0	0	0	0	0	10	0	0	0	0	10
2014	76	99	92	83	76	86	65	61	103	97	69	121	1029
2014	125	68	90	61	48	31	9	3	100	18	0	3	557
2013	0	0	0	0	0	3	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	101	113	152	107	51	51	62	124	83	65	73	75	1058
2013	99	98	68	55	143	204	132	112	93	162	66	117	1351
2012	0	3	4	3	5	11	5	8	9	0	0	0	48
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	52	48	45	51	43	71	18	21	21	38	28	35	471
2012	179	176	194	140	223	93	263	67	320	139	112	79	1985
2011	0	0	0	0	0	0	15	0	0	0	34	61	109
2011	0	0	0	0	0	0	0	0	0	0	154	157	310

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
1.8mi, 34:20 Run - Run-Walk Split Summary === 1) 1m - 18:21(18:21/m) 87/148bpm [1597b/mi] 73cal 57/65rpm 3.27/3.76mph 2) 0.78m - 15:59(20:28/m) 92/115bpm [1882b/mi] 67cal 55/60rpm 2.93/3.7mph Add a comment 2.2mi, 1:12:20 Walk - General Split Summary === 1) 1m - 31:51(31:51/m) 85/118bpm [2708b/mi] 117cal 59/65rpm 1.88/3.99mph 2) 1m - 18:15(18:15/m) 77/88bpm [1406b/mi] 47cal 58/70rpm 3.29/3.86mph 3) 0.24m - 22:13(1:32:21/m) 66/77bpm [6095b/mi] 33cal 58/62rpm 0.65/3.61mph Add a comment	2.2mi, 40:34 Run - Run-Walk Split Summary === 1) 1m - 14:47(14:47/m) 102/134bpm [1508b/mi] 89cal 66/97rpm 4.06/6.59mph 2) 1m - 22:20(22:20/m) 81/112bpm [1809b/mi] 69cal 56/61rpm 2.69/3.76mph 3) 1m - 39:40(39:40/m) 69/101bpm [2737b/mi] 76cal 58/61rpm 1.51/4.07mph 4) 0m - 3(20:59/m) 55/55bpm [1154b/mi] 60/60rpm 2.86/2.38mph Add a comment 2.4mi, 46:41 Walk - General Split Summary === 1) 1m - 19:18(19:18/m) 92/118bpm [1775b/mi] 89cal 58/69rpm 3.11/3.95mph 2) 1m - 18:35(18:35/m) 108/115bpm [2007b/mi] 109cal 58/63rpm 3.23/3.99mph 3) 0.38m - 8:48(23:15/m) 107/115bpm [2487b/mi] 46cal 57/60rpm 2.58/3.74mph Add a comment	0.6mi, 6:08 Run - Warm Up Add a comment	3.1mi, 29:42 Run - parkrun Higginson Marlow parkrun with MrsGH and L Split Summary === 1) 1m - 9:50(9:50/m) 135/165bpm [1328b/mi] 110cal 6.1/6.53mph 2) 1m - 9:37(9:37/m) 142/168bpm [1364b/mi] 114cal 6.24/6.62mph 3) 1m - 9:14(9:14/m) 151/163bpm [1394b/mi] 120cal 6.5/6.97mph 4) 0.13m - 1:02(7:42/m) 162/174bpm [1246b/mi] 14cal 7.8/9.2mph 28th Aug 2021, 11:33am chunkywizard wrote: Nice :-) Add a comment 0.4mi, 14:44 Walk - General Warm up for parkrun Split Summary === 1) 0.35m - 14:44(42:02/m) 126/174bpm [5296b/mi] 138cal 52/78rpm 1.43/3.49mph Add a comment	1.2mi, 1:06:54 Walk - General Split Summary === 1) 1m - 49:21(49:21/m) 88/158bpm [4344b/mi] 194cal 54/62rpm 1.21/3.67mph 2) 0.19m - 17:33(1:31:50/m) 81/143bpm [7438b/mi] 54cal 52/80rpm 0.65/3.3mph Add a comment 0.6mi, 7:00 Run - Warm Up Add a comment	32.1mi, 1:58:00 Bike - Road Biking Split Summary === 1) 1m - 4:02(4:02/m) 98/105bpm [395b/mi] 18cal 14.87/23.4mph 2) 1m - 4:04(4:04/m) 121/132bpm [493b/mi] 31cal 14.73/20mph 3) 1m - 3:45(3:45/m) 126/131bpm [473b/mi] 30cal 15.99/17.8mph 4) 1m - 3:47(3:47/m) 128/136bpm [484b/mi] 31cal 15.86/22.25mph 5) 1m - 3:19(3:19/m) 144/158bpm [478b/mi] 34cal 18.07/26.51mph 6) 1m - 4:01(4:01/m) 146/159bpm [585b/mi] 42cal 14.97/18.43mph 7) 1m - 3:05(3:05/m) 154/157bpm [475b/mi] 35cal 19.47/20.52mph 8) 1m - 3:16(3:16/m) 147/158bpm [481b/mi] 34cal 18.33/21.44mph 9) 1m - 3:33(3:33/m) 143/148bpm [507b/mi] 34cal 16.92/20.62mph 10) 1m - 4:10(4:10/m) 148/157bpm [617b/mi] 43cal 14.4/17.45mph 11) 1m - 3:41(3:41/m) 152/162bpm [560b/mi] 40cal 16.29/30.45mph 12) 1m - 3:25(3:25/m) 150/156bpm [513b/mi] 36cal 17.54/23.25mph 13) 1m - 3:42(3:42/m) 147/154bpm [543b/mi] 36cal 16.24/20.54mph 14) 1m - 3:33(3:33/m) 152/164bpm [540b/mi] 37cal 16.89/19.87mph 15) 1m - 3:23(3:23/m) 144/153bpm [487b/mi] 29cal 17.73/20.29mph 16) 1m - 3:22(3:22/m) 142/153bpm [477b/mi] 27cal 17.84/21.25mph 17) 1m - 2:56(2:56/m) 153/165bpm [449b/mi] 31cal 20.45/24.9mph 18) 1m - 3:52(3:52/m) 128/151bpm [495b/mi] 16cal 15.51/20.66mph 19) 1m - 3:55(3:55/m) 130/136bpm [509b/mi] 15cal 15.31/18.14mph 20) 1m - 4:20(4:20/m) 142/151bpm [616b/mi] 33cal 13.83/18.81mph 21) 1m - 3:18(3:18/m) 140/146bpm [461b/mi] 23cal 18.22/21.62mph 22) 1m - 3:19(3:19/m) 152/159bpm [505b/mi] 34cal 18.06/21.04mph 23) 1m - 4:19(4:19/m) 155/168bpm [670b/mi] 46cal 13.89/21mph 24) 1m - 3:55(3:55/m) 151/160bpm [591b/mi] 38cal 15.32/19.29mph 25) 1m - 3:40(3:40/m) 153/162bpm [562b/mi] 37cal 16.34/20.81mph 26) 1m - 4:13(4:13/m) 155/164bpm [652b/mi] 45cal 14.26/21.88mph 27) 1m - 3:04(3:04/m) 160/165bpm [490b/mi] 34cal 19.59/22.13mph 28) 1m - 3:17(3:17/m) 160/166bpm [525b/mi] 37cal 18.29/22.52mph 29) 1m - 3:19(3:19/m) 160/167bpm [531b/mi] 38cal 18.07/18.91mph 30) 1m - 3:27(3:27/m) 160/164bpm [553b/mi] 39cal 17.36/19.62mph 31) 1m - 3:30(3:30/m) 153/164bpm [535b/mi] 30cal 17.17/19.54mph 32) 1m - 4:59(4:59/m) 156/163bpm [777b/mi] 49cal 12.05/19.16mph 33) 0.06m - 29(7:45/m) 156/158bpm [1208b/mi] 4cal 7.75/8.62mph 30th Aug 2021, 7:57pm TeeBee wrote: Looks pretty epic! 30th Aug 2021, 10:28pm Groundhog wrote: It was really nice. And I didn't have to figure out a route Add a comment 0.6mi, 6:52 Run - Warm Up Add a comment	5.3mi, 1:02:02 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 125/143bpm [1392b/mi] 113cal 5.39/6.01mph 2) 1m - 11:26(11:26/m) 132/147bpm [1509b/mi] 118cal 5.25/6.82mph 3) 1m - 11:45(11:45/m) 136/158bpm [1599b/mi] 125cal 5.1/5.91mph 4) 1m - 13:10(13:10/m) 137/163bpm [1805b/mi] 134cal 4.55/5.87mph 5) 1m - 11:05(11:05/m) 134/144bpm [1485b/mi] 101cal 5.41/6.01mph 6) 0.34m - 3:27(10:05/m) 139/143bpm [1401b/mi] 33cal 5.95/6.3mph Add a comment 1.7mi, 30:40 Walk - General Split Summary === 1) 1m - 18:10(18:10/m) 91/120bpm [1654b/mi] 81cal 59/66rpm 3.3/3.99mph 2) 1m - 1:05:41(1:05:41/m) 70/100bpm [4598b/mi] 129cal 57/63rpm 0.91/3.92mph 3) 0m - 4(3:08:40/m) 61/62bpm [11509b/mi] 57/63rpm 0.32/0.29mph Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
1.1mi, 18:25 Run - Run-Walk Split Summary === 1) 1m - 15:51(15:51/m) 2) 0.13m - 2:34(20:28/m) Add a comment	0.2mi, 38:31 Run - General Split Summary === 1) 0.21m - 38:31(3:07:39/m) 75/126bpm [14074b/mi] 98cal 0.32/6.16mph Add a comment	-	0.5mi, 30:43 Walk - General Split Summary === 1) 0.53m - 30:43(58:17/m) 103/134bpm [6002b/mi] 170cal 56/73rpm 1.03/5.2mph Add a comment 3.2mi, 31:32 Run - parkrun Split Summary === 1) 1m - 10:06(10:06/m) 141/153bpm [1425b/mi] 121cal 5.94/6.32mph 2) 1m - 9:49(9:49/m) 157/171bpm [1541b/mi] 133cal 6.11/6.37mph 3) 1m - 9:41(9:41/m) 164/170bpm [1588b/mi] 135cal 6.2/6.62mph 4) 0.21m - 1:55(9:11/m) 162/168bpm [1486b/mi] 26cal 6.54/6.51mph 4th Sep 2021, 9:03pm chunkywizard wrote: Nice! 5th Sep 2021, 3:26am Groundhog wrote: Henstridge Airfield parkrun was my NENDY event when I'm at End of the Road Festival, then back via the leisure centre in Blandford for a shower and nicely set up for the rest of the day 5th Sep 2021, 7:32am chunkywizard wrote: I’ve done Blandford when on holiday but never Henstridge! Glad you had a good run :-) Add a comment	-	-	-
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
-	-	-	-	0.3mi, 6:20 Walk - General A walk to the end of the Road just to see the effect. Didn't see anyone out, still in Covid isolation. Very gentle walk, but quite high heat rate. Split Summary === 1) 0.28m - 6:20(22:29/m) 135/157bpm [3035b/mi] 71cal 54/60rpm 2.67/3.42mph Add a comment	-	-
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
1.5mi, 38:05 Walk - General Nearing the end of isolation. Trying an isolated walk away from other people (after negative LF test). Split Summary === 1) 1m - 29:45(29:45/m) 95/119bpm [2826b/mi] 138cal 55/62rpm 2.02/3.76mph 2) 0.46m - 8:21(18:17/m) 102/106bpm [1864b/mi] 40cal 54/57rpm 3.28/3.4mph Add a comment	-	-	0.3mi, 12:15 Walk - General Split Summary === 1) 0.26m - 12:15(46:32/m) 89/107bpm [4141b/mi] 52cal 57/62rpm 1.29/4.28mph Add a comment 3.1mi, 50:22 Run - parkrun Split Summary === 1) 1m - 16:08(16:08/m) 105/129bpm [1693b/mi] 127cal 3.72/4.19mph 2) 1m - 16:19(16:19/m) 121/164bpm [1975b/mi] 125cal 3.68/6.53mph 3) 1m - 15:56(15:56/m) 111/150bpm [1769b/mi] 127cal 3.76/6.59mph 4) 0.13m - 1:59(14:48/m) 106/109bpm [1569b/mi] 16cal 4.05/4.49mph 18th Sep 2021, 11:18am chunkywizard wrote: Well done! 18th Sep 2021, 3:35pm TeeBee wrote: Great. Glad to see your easing back in. 18th Sep 2021, 8:36pm Groundhog wrote: Thanks. Almost all walked. I tried jogging for 30 seconds but got out of breath so gave that up. I don't mind having to ease back into running very gently. If it means avoiding Long Covid, then that's ok Add a comment 1.2mi, 25:08 Walk - General Split Summary === 1) 1m - 16:59(16:59/m) 99/108bpm [1681b/mi] 90cal 58/63rpm 3.53/3.95mph 2) 0.2m - 8:09(39:51/m) 99/117bpm [3946b/mi] 39cal 58/90rpm 1.51/3.86mph Add a comment	-	2mi, 36:28 Walk - General Split Summary === 1) 1m - 19:16(19:16/m) 108/116bpm [2080b/mi] 123cal 58/111rpm 3.12/4.38mph 2) 0.95m - 17:12(18:10/m) 116/129bpm [2107b/mi] 118cal 55/60rpm 3.3/3.8mph 20th Sep 2021, 1:58pm TeeBee wrote: Feeling ok? 20th Sep 2021, 2:54pm Groundhog wrote: I am when walking. Heart rate is quite a lot higher than normal, but breathing is better today and less coughing. A small improvement. Add a comment	-

+
More...