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Groundhog M55

Grizzly Bear (43)

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STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.

Hips
Pelvis

100 Marathon Club, Sandhurst Joggers, LDWA

About Me
Trying to find the motivation to run more and rehab more, but the rest of life is either getting in the way or causing me to be too depressed to enjoy it. doing more cycling and swimming when I can is helping a bit. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Get out for a run with friends.

Recent Blogs
396. Wound Right Up but Time to Exhale	24th Jul
395. I Think I've Found a Way :-)	19th Jul
394. Plasma Virgins	17th Jul
393. What's the Point?	13th Jul
392. On Wasps and parkrun	Jun 2022

Recent Training
8th Aug	General	1.1mi	51:07
7th Aug	General	0.2mi	30:09
7th Aug	General	7.2mi	1:40:59
6th Aug	General	1mi	42:35
6th Aug	General	0.5mi	7:21

Planned Races
Northeast Skinny Dip	25th Sep
London Marathon	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	7:36	1:11
5k	26:42	4:11
5mi	50:28	6:47
10k	1:06:22	8:27
10mi	1:58:25	25:42
Half	2:34:51	35:06

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1200 Run 700 Swim 10 Walk 500

Recent Threads
Wordle fans
Word Association
What is your fetch addiction position?
Night sky aka Star gazing aka Astronomy :-)
parkrun Café
Rundle

Buddies (22)

Followers (14)

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+ 331 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	2	14 3:45/mi	77.37					15 71.73	14 77.37
1500m	1	6:05 6:32/mi	63.45					6:05 63.45
1mi	4	6:13 6:13/mi	67.14				6:27 63.71		6:13 67.14			6:34 65.12				7:54 55.94
1.5mi	1	10:32 6:56/mi	63.87						10:32 63.87
3km	1	15:03 8:04/mi	54.39					15:03 54.39
5km	156	21:18 6:51/mi	68.22	26:27 52.95	23:50 59.19	24:34 57.85	23:05 62.02	22:14 64.87	21:18 68.22	22:38 64.20	22:46 64.31	22:03 67.42	23:15 64.43	23:04 65.45	24:16 62.70	27:47 54.76	29:26 52.52
3.5mi	1	29:20 8:23/mi	57.98											29:20 57.98
3.6mi	1	1:04:11 17:50/mi	27.69														1:04:11 27.69
4mi	1	28:43 7:11/mi	65.15						28:43 65.15
4.4mi	1	1:24:27 19:12/mi	25.50										1:24:27 25.50
5mi	12	39:51 7:58/mi	60.90					41:37 56.46				39:51 60.90	53:22 45.48
5.3mi	2	43:57 8:22/mi	57.98									43:57 57.98	46:36 55.14
5.3mi	5	42:32 8:02/mi	59.32				45:15 54.61	45:07 55.21	42:32 59.03			43:22 59.32
5.4mi	4	43:48 8:07/mi	59.84					45:00 56.39	46:31 54.99	46:14 55.78		43:48 59.84
5.5mi	6	55:14 10:03/mi	50.41														55:14 50.41
10km	33	44:49 7:13/mi	65.92		54:17 52.68	53:28 53.92	49:39 58.54	47:38 61.52	44:49 65.92	47:24 62.85	52:30 57.22	47:18 64.05	49:50 61.32	49:42 62.01
6.6mi	1	1:13:58 11:18/mi	43.55										1:13:58 43.55
10mi	5	1:19:03 7:54/mi	60.73					1:19:03 60.73	1:22:06 58.96				1:26:28 57.94	1:29:05 56.74
13.1mi	20	1:43:01 7:52/mi	62.16			2:07:20 48.63	1:57:13 53.71	1:49:53 57.78	1:47:03 59.82	1:43:01 62.16	1:54:01 56.65	1:45:56 61.50	2:10:31 50.35		5:23:15 20.69		2:35:35 43.78
20mi	10	2:56:08 8:48/mi	56.90					3:23:07 48.51	2:56:08 56.90	3:07:00 54.06	5:35:07 30.17	3:04:26 55.77		4:40:00 37.06
26.2mi	83	3:51:19 8:50/mi	58.80					4:14:32 52.53	3:52:23 58.03	3:51:19 58.80	4:50:05 47.30	4:10:25 55.27	4:44:25 49.09	4:47:10 49.05	5:40:45 41.71	5:44:54 41.59
28mi	1	5:50:29 12:31/mi	42.57										5:50:29 42.57
30mi	11	6:45:24 13:31/mi	40.44						8:30:00 30.78	7:25:00 35.58	7:11:57 37.30	7:16:00 36.95	6:45:24 40.44	7:03:00 38.75
50mi	2	13:09:35 15:48/mi	38.54									15:37:00 32.19	13:09:35 38.54
60mi	2	19:28:31 19:29/mi	33.41								23:29:47 27.21		19:28:31 33.41
75mi	1	23:56:42 19:09/mi	33.96										23:56:42 33.96

Date	Planned Races			Distance
2 Oct	London Marathon Confirmed			26.2mi
25 Sep	Northeast Skinny Dip Confirmed			1mi
2022		Result	WAVA	Distance
24 Jun	Elstead Marathon (5.4 miles) PB	55:14	50.41	5.5mi
14 May	Woodhouse Moor parkrun	29:30	52.40	5km
7 May	Edenbrook Country parkrun	30:31	50.65	5km
16 Apr	Richmond parkrun	31:42	48.76	5km
9 Apr	Bognor Regis parkrun SB	29:26	52.52	5km
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
20 Mar	Hastings Half Marathon SB	2:35:35	43.78	13.1mi
19 Feb	TBC February		0.00	10mi
19 Feb	TBC Walk February PB	1:04:11	27.69	3.6mi
29 Jan	Sandhurst Memorial parkrun	29:34	51.87	5km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	7:54	55.94	1mi
11 Dec	Stevenage parkrun	32:05	47.80	5km
27 Nov	Broadwater parkrun	32:07	47.75	5km
14 Nov	TVXC League - Datchet	1:00:42	48.64	5.85mi
30 Oct	Potternewton parkrun	31:13	49.13	5km
24 Oct	TVXC League - Metros		0.00	5.9mi
23 Oct	Beachy Head Marathon		0.00	26.2mi
2 Oct	The Doctor K Cup	47:52	32.04	5km
4 Sep	Henstridge Airfield parkrun	31:31	48.66	5km
28 Aug	Higginson parkrun, Marlow	29:42	51.64	5km
7 Aug	Fountains Abbey parkrun	31:31	48.66	5km
24 Jul	Endure24 - 5M lap		0.00	5mi
21 Jul	Yateley 10K Series - Race 2		0.00	10km
20 Jun	Hampshire Hoppit Trail Marathon	6:08:00	38.98	26.2mi
13 Jun	Saturn Running Summer PopUp Run - Marathon	5:57:00	40.18	26.2mi
15 May	Saturn Running Goblet of Runners	6:09:39	38.80	26.2mi
7 May	Saturn - Keep Running Forrest	6:17:46	37.97	26.2mi
3 Apr	Saturn Running - Yellow Brick Run SB	5:44:54	41.59	26.2mi
27 Mar	Fake parkrun	30:30	50.28	5km
20 Mar	Fake parkrun	30:33	49.81	5km
13 Mar	Fake parkrun	29:36	51.40	5km
7 Mar	Basingstoke Canal Marathon		0.00	26.2mi
6 Mar	Fake parkrun	29:29	51.61	5km
27 Feb	Fake parkrun	30:29	49.91	5km
20 Feb	Fake parkrun	32:11	47.28	5km
13 Feb	Fake parkrun	29:31	51.55	5km
6 Feb	Fake parkrun	32:48	46.39	5km
30 Jan	Fake parkrun	29:30	51.58	5km
23 Jan	Fake parkrun	29:30	51.58	5km
16 Jan	Fake parkrun	30:42	49.56	5km
9 Jan	Fake parkrun SB	27:47	54.76	5km
2 Jan	Fake parkrun	31:18	48.61	5km
1 Jan	Fake parkrun	28:57	52.56	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	49:30	30.74	5km
25 Dec	Fake parkrun	30:48	49.40	5km
19 Dec	Fake parkrun	32:20	47.06	5km
12 Dec	Fake parkrun	28:08	54.08	5km
6 Dec	Saturn Super Wonder Christmas Run	26 / 0	0.00	7hr
5 Dec	Fake parkrun	32:06	47.40	5km
28 Nov	Fake parkrun	31:04	48.98	5km
21 Nov	Fake parkrun	33:13	45.81	5km
14 Nov	Fake parkrun	24:59	60.90	5km
7 Nov	Fake parkrun	25:59	58.56	5km
31 Oct	Fake parkrun	25:23	59.94	5km
24 Oct	Beachy Head Marathon	6:18:34	37.55	26.2mi
17 Oct	The Doctor K Cup	34:58	43.51	5km
17 Oct	Queen Elizabeth Spring Marathon SB	5:40:45	41.71	26.2mi
10 Oct	Fake parkrun	25:48	58.97	5km
4 Oct	Virtual London Marathon	6:41:09	35.43	26.2mi
3 Oct	Fake parkrun	30:36	49.72	5km
26 Sep	Fake parkrun	25:06	60.62	5km
19 Sep	Fake parkrun	30:26	50.00	5km
12 Sep	Fake parkrun	26:37	57.17	5km
5 Sep	Fake parkrun	24:56	61.02	5km
29 Aug	Fake parkrun	25:07	60.58	5km
22 Aug	Fake parkrun SB	24:16	62.70	5km
15 Aug	Fake parkrun		0.00	5km
8 Aug	Fake parkrun	25:32	59.59	5km
1 Aug	Fake parkrun	26:46	56.84	5km
25 Jul	Fake parkrun	28:34	53.26	5km
18 Jul	Fake parkrun	25:56	58.67	5km
11 Jul	Fake parkrun	28:53	52.68	5km
4 Jul	Fake parkrun	24:29	62.15	5km
27 Jun	Fake parkrun	24:21	62.49	5km
20 Jun	Fake parkrun	26:49	56.74	5km
13 Jun	Fake parkrun	26:27	57.53	5km
7 Jun	River Meon Marathon		0.00	26.2mi
6 Jun	Fake parkrun	26:19	57.82	5km
30 May	Fake parkrun	26:53	56.60	5km
23 May	Fake parkrun	25:14	60.30	5km
16 May	Fake parkrun	26:12	58.07	5km
9 May	Fake parkrun	28:09	54.05	5km
2 May	Fake parkrun	25:25	59.86	5km
25 Apr	Fake parkrun	24:58	60.94	5km
18 Apr	Fake parkrun	25:28	59.75	5km
11 Apr	Fake parkrun	24:59	60.90	5km
4 Apr	Fake parkrun	25:05	60.66	5km
28 Mar	Fake parkrun	25:53	58.78	5km
21 Mar	Fake parkrun	27:17	55.33	5km
14 Mar	Sandhurst Memorial parkrun	24:17	62.17	5km
7 Mar	Thames Bridges Challenge	3:03:22	41.77	15mi
7 Mar	Southwark parkrun	30:07	50.13	5km
22 Feb	PHOENIX - 100 Marathon Club AGM Marathon SB	5:23:15	20.69	13.1mi
5 Jan	TVXC League - Bracknell	57:15	50.25	5.8mi
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	5:00:50	46.83	26.2mi
7 Dec	Sandhurst Memorial parkrun	29:54	50.49	5km
1 Dec	TVXC League - Handy Cross	49:33	49.80	5mi
9 Nov	Jersey Farm parkrun	29:54	50.49	5km
1 Nov	A Spooky Return of the £20 Midweek Run - Marathon distance	5:20:28	43.96	26.2mi
26 Oct	Beachy Head Marathon	5:53:47	39.82	26.2mi
20 Oct	TVXC League - Thames Valley Triathletes	46:38	56.52	5.34mi
13 Oct	Cabbage Patch 10 SB	1:29:05	56.74	10mi
12 Oct	Hazelwood parkrun	24:39	61.25	5km
6 Oct	Bournemouth Marathon	4:57:36	47.33	26.2mi
5 Oct	The Doctor K Cup	28:42	52.60	5km
5 Oct	Reading parkrun	28:42	52.60	5km
14 Sep	Gunnersbury parkrun	23:46	63.52	5km
8 Sep	Farnham Pilgrim Marathon	5:17:45	44.33	26.2mi
10 Aug	Haverfordwest parkrun	26:52	56.19	5km
3 Aug	Grangemoor parkrun	29:22	51.41	5km
21 Jul	Phoenix Space Race - Gold	5:53:55	39.80	26.2mi
20 Jul	Phoenix Space Race - Silver	5:56:51	39.48	26.2mi
6 Jul	Runnymede Relay - Short Leg PB	29:20	57.98	3.5mi
3 Jul	Yateley 10K Series - Race 2	50:41	60.81	10km
29 Jun	Hanworth parkrun	23:21	64.65	5km
22 Jun	Giants Head Marathon	6:15:26	37.52	26.2mi
14 Jun	Return of the £20 Midweek Run - Marathon distance	5:39:47	41.46	26.2mi
5 Jun	Yateley 10K Series - Race 1 SB	49:42	62.01	10km
25 May	Frimley Lodge parkrun SB	23:04	65.45	5km
18 May	Maidenhead parkrun	24:43	61.08	5km
11 May	The Ox Frolic marathon distance	6:00:14	39.10	26.2mi
4 May	The Darkside Strikes Back	26 / 0	0.00	7hr
27 Apr	Frimley Lodge parkrun	23:32	64.15	5km
14 Apr	Boston Marathon UK SB	4:47:10	49.05	26.2mi
7 Apr	2 hour TRAIL Run Mickleham Surrey Hills	8 / 0	0.00	2hr
6 Apr	Bedfont Lakes parkrun	25:31	59.16	5km
30 Mar	Victoria Dock parkrun	25:53	58.33	5km
30 Mar	TBC March	2:30:00	33.70	10mi
23 Mar	Despicable Run	26 / 0	0.00	7hr
10 Mar	The Grizzly SB	4:40:00	37.06	20mi
9 Mar	Henley-on-Thames parkrun	25:22	59.05	5km
2 Mar	California Country parkrun	24:55	60.12	5km
15 Feb	Martello Marathon	5:02:46	46.11	26.2mi
10 Feb	Punchbowl Marathon	8:19:00	32.85	30mi
20 Jan	Winter Tanners SB	7:03:00	38.75	30mi
12 Jan	Northala Fields parkrun	23:55	62.63	5km
2018		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon SB	4:44:25	49.09	26.2mi
16 Dec	Muddy Welly SB	49:50	61.32	10km
2 Dec	TVXC League - Handy Cross	50:25	48.54	5mi
18 Nov	Phoenix Icebird Marathon 3	5:16:20	44.14	26.2mi
31 Oct	Halloween 5 Nite Run	0 / 0	0.00	2hr
27 Oct	Beachy Head Marathon	5:56:27	39.17	26.2mi
14 Oct	Cabbage Patch 10 SB	1:26:28	57.94	10mi
7 Oct	The Great Clarendon Marathon	4:54:33	47.40	26.2mi
9 Sep	Farnham Pilgrim Half Marathon	4:17:00	25.80	13.1mi
4 Aug	Phoenix Summer Marathon	4:55:03	47.32	26.2mi
1 Aug	Yateley 10K Series - Race 3	1:13:41	41.47	10km
28 Jul	Dorset Invader Marathon PB	5:50:29	42.57	28mi
7 Jul	Runnymede Relay - Long Leg SB	46:36	55.14	5.25mi
4 Jul	Yateley 10K Series - Race 2	50:31	60.49	10km
30 Jun	Basingstoke parkrun	38:15	39.16	5km
24 Jun	Sydling Bell Race (advanced) PB	1:24:27	25.50	4.4mi
23 Jun	Giants Head Marathon	5:58:45	38.92	26.2mi
16 Jun	Frimley Lodge parkrun SB	23:15	64.43	5km
9 Jun	Endure 24 15 Laps PB	23:56:42	33.96	75mi
9 Jun	Endure 24 6 laps PB	6:45:24	40.44	30mi
9 Jun	Endure24 - Reading	1:15 / 0	0.00	24hr
9 Jun	Endure 24 12 Laps PB	19:28:31	33.41	60mi
6 Jun	Yateley 10K Series - Race 1	51:09	59.74	10km
27 May	Dorchester Marathon	5:06:51	45.50	26.2mi
12 May	The Ox 50 PB	13:09:35	38.54	50mi
11 May	Dark Ox PB	1:13:58	43.55	6.55mi
10 May	Windlesham Pairs Relay	43:30	70.25	10km
7 Apr	Phoenix Leon the Runner Challenge	4:59:47	46.57	26.2mi
3 Mar	Phoenix Spring Marathon	4:48:05	48.04	26.2mi
3 Mar	Half at Phoenix Spring SB	2:10:31	50.35	13.1mi
18 Feb	Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	4:57:06	46.58	26.2mi
11 Feb	Punchbowl Marathon	8:03:00	33.64	30mi
4 Feb	TVXC League - Bracknell	53:00	50.37	5.5mi
21 Jan	Winter Tanners	9:22:22	28.89	30mi
14 Jan	TVXC League - Reading SB	53:22	45.48	5mi
2017		Result	WAVA	Distance
16 Dec	Usual Suspects	5:29:38	41.98	26.2mi
11 Nov	Phoenix Remembrance Day Marathon	4:47:27	48.15	26.2mi
27 Oct	Phoenix I'LL BE BACK RUN	5:14:22	44.02	26.2mi
22 Oct	Peter Driver Memorial Fleet 10k	48:33	62.41	10km
8 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 2	6:08:37	37.54	26.2mi
7 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 1	5:34:10	41.41	26.2mi
23 Sep	Surrey Tops SB	15:37:00	32.19	50mi
10 Sep	Farnham Pilgrim Marathon	5:57:25	38.72	26.2mi
5 Aug	Midnight Marathon (South Downs)	6:17:03	36.70	26.2mi
21 Jul	Sandhurst Joggers Track Challenge Mile SB	6:34	65.12	1mi
7 Jul	Dinton Pastures Sundae Challenge	5:14:58	43.94	26.2mi
1 Jul	Runnymede Relay - Long Leg PB	43:57	57.98	5.25mi
30 Jun	Elstead Marathon (5.4 miles) PB	43:48	59.84	5.4mi
15 Jun	Dorney Lake Marathon		0.00	26.2mi
10 Jun	Endure24 - 5M lap	42:39	56.91	5mi
10 Jun	Endure24 - lap 2 PB	39:51	60.90	5mi
10 Jun	Endure24 - lap 4	46:12	52.53	5mi
10 Jun	Endure24 - lap 3	49:49	48.72	5mi
7 Jun	Yateley 10K SB	47:18	64.05	10km
27 May	Phoenix Saturday Night Marathon	5:14:50	43.96	26.2mi
21 May	Richmond Park Marathon	4:40:13	49.39	26.2mi
14 May	Arun River Marathon	5:33:57	41.44	26.2mi
11 May	Windlesham Pairs Relay	46:25	65.27	10km
10 May	Woodland 5 - Race 1 SB	43:22	59.32	5.3mi
6 May	Frimley Lodge parkrun SB	22:03	67.42	5km
23 Apr	20 miles at London SB	3:04:26	55.77	20mi
23 Apr	London Marathon SB	4:10:25	55.27	26.2mi
12 Mar	The Grizzly	4:35:15	37.05	20mi
9 Mar	Donrney Lake Half SB	1:45:56	61.50	13.1mi
9 Mar	Dorney Lake Marathon	4:49:31	47.39	26.2mi
12 Feb	Punchbowl Marathon SB	7:16:00	36.95	30mi
5 Feb	TVXC League - Thames Valley Triathletes	51:13	50.20	5.34mi
21 Jan	Frimley Lodge parkrun	22:42	64.99	5km
15 Jan	Winter Tanners	9:29:00	28.31	30mi
2016		Result	WAVA	Distance
17 Dec	The Usual Suspects Challenge	6:22:51	35.84	26.2mi
23 Nov	Timelord on the Thames	5:37:07	40.70	26.2mi
18 Nov	Somme Centenary Run 2	5:18:55	43.02	26.2mi
13 Nov	TVXC League - Datchet	46:25	60.93	5.85mi
5 Nov	Thames Meander Winter Marathon	4:58:58	45.89	26.2mi
29 Oct	Beachy Head Marathon	5:42:06	40.11	26.2mi
6 Oct	Midweek Dorney Lake Marathon	4:54:26	46.60	26.2mi
2 Oct	The Great Clarendon Marathon	4:56:19	46.30	26.2mi
22 Sep	Tolkien run	5:49:07	39.30	26.2mi
11 Sep	Farnham Pilgrim Marathon SB	4:50:05	47.30	26.2mi
8 Sep	Star Trek 50 Challenge	6:04:43	37.62	26.2mi
14 Aug	The Punk Run	5:44:40	39.81	26.2mi
13 Aug	Thames Meander Summer Marathon	5:18:31	43.08	26.2mi
11 Jun	Endure 24 12 Laps SB	23:29:47	27.21	60mi
11 Jun	Endure 24 6 laps SB	7:11:57	37.30	30mi
1 Jun	Yateley 10K Series - Race 1 SB	52:30	57.22	10km
27 May	Greg and Janet's Wedding Challenge 8hr	6:42:26	34.09	26.2mi
12 May	Top Grun	5:30:16	41.54	26.2mi
23 Apr	St George's Day Marathon	5:37:51	40.61	26.2mi
22 Apr	Wonderland Caucus Run	5:40:08	40.34	26.2mi
20 Mar	Fleet Half Marathon SB	1:54:01	56.65	13.1mi
12 Mar	Thames Meander Spring Marathon	5:07:51	44.18	26.2mi
9 Mar	The Book Day Challenge	6:34:35	34.47	26.2mi
28 Feb	Relativity Run	5:46:00	39.31	26.2mi
26 Feb	Marathon Day Marathon	4:56:20	45.90	26.2mi
14 Feb	Punchbowl Marathon	7:48:00	34.13	30mi
23 Jan	Frimley Lodge parkrun SB	22:46	64.31	5km
17 Jan	TVXC League - Bracknell	48:50	53.79	5.5mi
10 Jan	Winter Tanners 20 SB	5:35:07	30.17	20mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	5:06:26	44.39	26.2mi
29 Nov	TVXC League - Handy Cross	53:26	44.69	5mi
27 Nov	Agincourt 600th Anniversary Marathon	4:49:53	46.92	26.2mi
7 Nov	Thames Meander Winter Marathon	4:45:50	47.59	26.2mi
31 Oct	Halloween 5 Nite Run	33:34	43.62	5km
18 Oct	Abingdon Marathon	4:43:31	47.98	26.2mi
4 Oct	The Great Clarendon Marathon	5:15:09	43.16	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	5:41:28	39.83	26.2mi
13 Sep	Farnham Pilgrim Marathon	5:23:48	42.01	26.2mi
29 Aug	Thames Meander Summer Marathon	5:37:17	40.33	26.2mi
8 Jul	Yateley 10K Series - Race 2 SB	47:24	62.85	10km
3 Jul	Elstead Marathon (5.4 miles) SB	46:14	55.78	5.4mi
17 May	Richmond Park Marathon	4:46:46	47.43	26.2mi
3 May	Frimley Park 10K	47:57	62.13	10km
26 Apr	London Marathon	4:10:13	54.36	26.2mi
23 Apr	St George's Day Marathon	4:34:04	49.63	26.2mi
12 Apr	Brighton Marathon PB	3:51:19	58.80	26.2mi
29 Mar	Sandhurst Joggers Canal Run SB	3:07:00	54.06	20mi
22 Mar	Fleet Half Marathon PB	1:43:01	62.16	13.1mi
14 Mar	Thames Meander Spring Marathon	4:23:32	51.17	26.2mi
8 Mar	Surrey Half Marathon	1:48:15	59.16	13.1mi
8 Feb	Wokingham Half Marathon	1:56:47	54.83	13.1mi
18 Jan	TVXC League - Bracknell	47:33	54.79	5.5mi
11 Jan	Winter Tanners SB	7:25:00	35.58	30mi
1 Jan	Frimley Lodge parkrun SB	22:38	64.20	5km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:54:28	57.52	26.2mi
10 Dec	Sandhurst Joggers Handicap PB	28:43	65.15	4mi
30 Nov	TVXC League - Handy Cross	46:39	50.77	5mi
31 Oct	Halloween 5 Nite Run	31:41	45.86	5km
19 Oct	Abingdon Marathon SB	3:52:23	58.03	26.2mi
19 Oct	20Miles at Abingdon marathon PB	2:56:08	56.90	20mi
5 Oct	Julian Farrell 10Km	45:26	65.03	10km
21 Sep	Farnham Pilgrim Marathon	5:02:20	44.61	26.2mi
14 Sep	Feat for Feet Challenge	45:00	45.79	7km
9 Aug	Frimley Lodge parkrun PB	21:18	68.22	5km
6 Aug	Yateley 10K Series - Race 3 PB	44:49	65.92	10km
26 Jul	Thunder Run 24	56:30	52.29	10km
18 Jul	Sandhurst Joggers Track Challenge 100m PB	14	77.37	100m
18 Jul	Sandhurst Joggers Track Challenge 1 Mile PB	6:13	67.14	1mi
15 Jul	Bounders Relay	15:06	58.62	2mi
4 Jul	Elstead Marathon (5.4 miles) SB	46:31	54.99	5.4mi
2 Jul	Yateley 10K Series - Race 2	46:06	64.09	10km
28 Jun	Endure24	41:25	57.19	5mi
25 Jun	Woodland 5 - Race 2 PB	42:32	59.03	5.3mi
18 May	Hook 10 SB	1:22:06	58.96	10mi
15 May	Windlesham Pairs Relay	52:30	56.27	10km
5 May	MK Marathon 20 Miles	2:59:15	55.91	20mi
5 May	Milton Keynes Marathon	4:06:37	54.68	26.2mi
29 Apr	Sandhurst Joggers Team Relay PB	10:32	63.87	1.52mi
27 Apr	Bracknell Half Marathon SB	1:47:03	59.82	13.1mi
19 Apr	Frimley Lodge parkrun	21:42	66.96	5km
23 Mar	Sandhurst Joggers Canal Run	3:06:40	53.24	20mi
16 Mar	Fleet Half Marathon	1:49:28	58.00	13.1mi
9 Mar	Surrey Half Marathon	1:49:55	57.77	13.1mi
16 Feb	Bramley 20	3:05:57	53.44	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
1 Feb	Frimley Lodge parkrun	24:05	59.89	5km
19 Jan	TVXC League - Bracknell	51:24	50.29	5.5mi
12 Jan	Winter Tanners SB	8:30:00	30.78	30mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:14:32	52.53	26.2mi
15 Dec	Jingle Jog - Frimley Green	23:28	61.46	5km
8 Dec	TVXC League - Handy Cross	49:43	47.26	5mi
31 Oct	Halloween 5 Nite Run	30:00	48.08	5km
20 Oct	Cabbage Patch 10 PB	1:19:03	60.73	10mi
6 Oct	Julian Farrell 10Km SB	47:38	61.52	10km
5 Oct	Frimley Lodge parkrun SB	22:14	64.87	5km
29 Sep	Mortimer 10k	48:05	60.94	10km
28 Sep	Frimley Lodge parkrun	22:26	64.29	5km
21 Sep	Frimley Lodge parkrun	22:43	63.49	5km
15 Sep	Farnham Pilgrim Marathon	4:59:10	44.70	26.2mi
18 Aug	Burnham Beeches Half Marathon SB	1:49:53	57.78	13.1mi
7 Aug	Yateley 10K Series - Race 3	48:25	60.53	10km
21 Jul	Olympic Park Anniversary Run SB	41:37	56.46	5mi
20 Jul	Try a Tri	4:32 / 19:40 / 14:04	0.00	200metres/10km/2.8km
16 Jul	Bounders Relay	15:48	55.59	2mi
12 Jul	Sandhurst Joggers Track Challenge 100m SB	15	71.73	100m
12 Jul	Sandhurst Joggers Track Challenge 1500m PB	6:05	63.45	1500m
9 Jul	Dinton Pastures Relay PB	15:03	54.39	3km
5 Jul	Elstead Marathon (5.4 miles) SB	45:00	56.39	5.4mi
3 Jul	Yateley 10K Series - Race 2	49:16	59.48	10km
26 Jun	Woodland 5 - Race 2	45:30	54.74	5.3mi
5 Jun	Yateley 10K Series - Race 1	49:13	59.54	10km
22 May	Woodland 5 - Race 1 SB	45:07	55.21	5.3mi
11 May	Frimley Lodge parkrun	22:45	63.40	5km
5 May	Frimley Park 10K	48:08	60.88	10km
28 Apr	Bracknell Half Marathon	1:53:43	55.84	13.1mi
21 Apr	London Marathon	4:35:55	48.46	26.2mi
6 Apr	Bolt 'round The Holt 21km	2:05:30	50.59	13.1mi
17 Mar	Fleet Half Marathon	1:55:37	54.46	13.1mi
3 Mar	Spring Spitfire 20 SB	3:23:07	48.51	20mi
2 Mar	Frimley Lodge parkrun	23:48	60.15	5km
10 Feb	Wokingham Half Marathon	2:02:36	51.35	13.1mi
2 Feb	Frimley Lodge parkrun	25:03	57.15	5km
20 Jan	TVXC League - Bracknell	51:16	50.02	5.5mi
2012		Result	WAVA	Distance
16 Dec	Jingle Jog	36:15	39.49	5km
31 Oct	Halloween 5 Nite Run	32:24	44.19	5km
13 Oct	Woodley parkrun #1	25:40	55.78	5km
1 Aug	Yateley 10K Series - Race 3	55:15	52.61	10km
4 Jul	Yateley 10K Series - Race 2		0.00	10km
29 Jun	Berkshire Fetch mile SB	6:27	63.71	1mi
27 Jun	Woodland 5 & a bit - Race 2 SB	45:15	54.61	5.3mi
16 Jun	Frimley Lodge parkrun SB	23:05	62.02	5km
6 Jun	Yateley 10K Series - Race 1 SB	49:39	58.54	10km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	26:22	54.30	5km
2 Jun	Bushy Park parkrun	25:05	57.07	5km
2 Jun	Bushy parkrun	25:04	57.11	5km
6 May	Frimley Park 10K	51:43	56.20	10km
5 May	Old Deer Park Parkrun	25:14	56.74	5km
7 Apr	Frimley Lodge Parkrun	23:24	61.18	5km
1 Apr	Reading Half Marathon SB	1:57:13	53.71	13.1mi
17 Mar	Frimley Lodge Parkrun		0.00	5km
10 Mar	Killerton Parkrun		0.00	5km
3 Mar	Frimley Lodge parkrun		0.00	5km
25 Feb	Frimley Lodge Parkrun	24:50	57.23	5km
19 Feb	Wokingham Half Marathon	1:58:17	52.79	13.1mi
18 Feb	Frimley Lodge parkrun	29:38	47.96	5km
11 Feb	Frimley Lodge Parkrun	25:22	56.02	5km
4 Feb	Frimley Lodge Parkrun	24:02	59.13	5km
14 Jan	Frimley Lodge Parkrun	24:51	57.19	5km
1 Jan	Frimley Lodge parkrun	24:02	59.13	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	25:05	56.66	5km
26 Dec	Basingstoke parkrun	24:40	57.61	5km
25 Dec	Frimley Lodge parkrun	33:20	42.63	5km
24 Dec	Frimley Lodge parkrun	24:43	57.50	5km
17 Dec	Frimley Lodge parkrun	25:01	56.81	5km
10 Dec	Frimley Lodge parkrun #95 SB	24:34	57.85	5km
2 Oct	Julian Farrell 10Km	56:53	50.68	10km
25 Sep	Mortimer 10K	54:39	52.75	10km
6 Jul	Yateley 10K Series - Race 2 SB	53:28	53.92	10km
1 Jun	Yateley 10K Series - Race 1	55:56	51.54	10km
20 Mar	Reading Half Marathon SB	2:07:20	48.63	13.1mi
12 Feb	Frimley Lodge parkrun	25:29	55.36	5km
5 Feb	Frimley Lodge parkrun	25:32	55.25	5km
29 Jan	Frimley Lodge parkrun	24:52	56.73	5km
22 Jan	Frimley Lodge parkrun	24:45	57.00	5km
15 Jan	Frimley Lodge parkrun	25:43	54.86	5km
1 Jan	Frimley Lodge parkrun	26:30	53.24	5km
2010		Result	WAVA	Distance
18 Dec	Frimley Lodge parkrun	27:28	51.36	5km
11 Dec	Frimley Lodge parkrun	25:18	55.76	5km
27 Nov	Frimley Lodge parkrun	24:27	57.70	5km
20 Nov	Frimley Lodge parkrun	25:12	55.98	5km
6 Nov	Frimley Lodge parkrun	26:45	52.74	5km
23 Oct	Frimley Lodge parkrun	25:58	54.33	5km
16 Oct	Frimley Lodge parkrun SB	23:50	59.19	5km
9 Oct	Frimley Lodge parkrun	25:20	55.69	5km
3 Oct	Julian Farrell 10K Memorial SB	54:17	52.68	10km
2 Oct	Frimley Lodge parkrun	25:45	54.79	5km
26 Sep	Mortimer 10K	56:30	50.62	10km
18 Sep	Frimley Lodge parkrun	24:24	57.82	5km
4 Sep	Frimley Lodge parkrun	25:42	54.89	5km
28 Aug	Frimley Lodge parkrun	24:25	57.78	5km
21 Aug	Frimley Lodge parkrun	24:24	57.82	5km
14 Aug	Eastleigh parkrun	24:59	56.47	5km
31 Jul	Frimley Lodge parkrun	26:35	53.07	5km
24 Jul	Frimley Lodge parkrun	25:13	55.95	5km
17 Jul	Frimley Lodge parkrun	25:43	54.86	5km
10 Jul	Frimley Lodge parkrun	26:55	52.41	5km
3 Jul	Frimley Lodge parkrun	27:02	52.19	5km
26 Jun	Frimley Lodge parkrun	27:50	50.69	5km
19 Jun	Reading parkrun	27:56	50.50	5km
2009		Result	WAVA	Distance
12 Sep	Basingstoke parkrun SB	26:27	52.95	5km
5 Sep	Basingstoke parkrun	27:06	51.68	5km
29 Aug	Basingstoke parkrun	27:20	51.24	5km
15 Aug	Basingstoke parkrun	26:29	52.89	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	43	47	49	27	52	52	74	24	0	0	0	0	368
2022	0	0	0	0	0	0.3	7.9	0.6	0	0	0	0	8.8
2022	25	12	36	39	49	41	45	13	0	0	0	0	260
2022	128	183	23	41	132	207	145	6	0	0	0	0	864
2021	75	32	52	58	34	43	31	46	29	42	39	32	513
2021	0.1	0	0.1	0	2.2	2.2	3.8	0	0	0	0.1	0.1	8.5
2021	136	120	113	108	132	148	85	61	18	52	34	17	1025
2021	0	0	0	6	17	46	25	53	10	3	0	130	290
2020	0	2	4	27	23	26	33	53	21	12	25	20	246
2020	0	0	0	0	0	0	0.8	1.2	0	0	0	0	2.1
2020	69	96	125	118	77	94	30	17	117	221	137	143	1243
2020	0	0	8	86	96	96	403	271	223	0	0	0	1182
2019	0	0	0	4	4	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2019	140	110	135	113	119	128	100	71	112	116	98	119	1362
2019	0	0	0	0	0	0	0	0	0	18	0	0	18
2018	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2018	119	101	105	103	160	160	115	100	90	127	83	110	1373
2018	0	0	0	0	16	0	0	6	18	0	0	0	40
2017	0	0	6	0	0	0	0	0	0	0	0	0	6
2017	0	0.3	0	0.4	0	0	0	0.6	0	0	0	0	1.3
2017	152	156	119	115	157	107	128	112	141	114	74	97	1472
2017	0	0	0	27	0	27	0	0	0	0	0	0	53
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	0	0	0.2	0.4	0	0	1.4	3.2	0	0	0	0.3	5.4
2016	103	139	100	121	152	98	60	112	120	118	107	81	1312
2016	127	55	4	9	0	6	138	18	18	36	18	0	430
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2015	83	110	156	147	93	61	57	77	104	116	130	97	1230
2015	72	0	18	0	7	27	56	14	0	28	14	0	236
2014	0	0	0	0	0	0	0	10	0	0	0	0	10
2014	76	99	92	83	76	86	65	61	103	97	69	121	1029
2014	125	68	90	61	48	31	9	3	100	18	0	3	557
2013	0	0	0	0	0	3	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	101	113	152	107	51	51	62	124	83	65	73	75	1058
2013	99	98	68	55	143	204	132	112	93	162	66	117	1351
2012	0	3	4	3	5	11	5	8	9	0	0	0	48
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	52	48	45	51	43	71	18	21	21	38	28	35	471
2012	179	176	194	140	223	93	263	67	320	139	112	79	1985
2011	0	0	0	0	0	0	15	0	0	0	34	61	109
2011	0	0	0	0	0	0	0	0	0	0	154	157	310

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
0.4mi, 6:07 Walk - General Split Summary === 1) 0.37m - 6:07(16:36/m) 95/115bpm [1577b/mi] 44cal 57/61rpm Add a comment 1.2mi, 19:47 Walk - General Split Summary === 1) 1m - 16:34(16:34/m) 99/114bpm [1640b/mi] 110cal 57/63rpm 2) 0.2m - 3:13(16:09/m) 99/107bpm [1600b/mi] 21cal 57/62rpm Add a comment 10.9mi, 43:22 Bike - Commuting Split Summary === 1) 1m - 5:22(5:22/m) 111/122bpm [596b/mi] 40cal 66/81rpm 2) 1m - 3:48(3:48/m) 126/140bpm [479b/mi] 37cal 81/98rpm 3) 1m - 3:26(3:26/m) 131/146bpm [451b/mi] 35cal 80/91rpm 4) 1m - 3:46(3:46/m) 127/136bpm [478b/mi] 35cal 83/96rpm 5) 1m - 3:40(3:40/m) 140/146bpm [512b/mi] 42cal 84/91rpm 6) 1m - 3:25(3:25/m) 137/148bpm [468b/mi] 36cal 85/98rpm 7) 1m - 3:39(3:39/m) 148/156bpm [540b/mi] 45cal 83/101rpm 8) 1m - 3:04(3:04/m) 144/150bpm [442b/mi] 35cal 88/110rpm 9) 1m - 3:27(3:27/m) 147/165bpm [506b/mi] 40cal 78/98rpm 10) 1m - 4:38(4:38/m) 129/135bpm [598b/mi] 34cal 76/92rpm 11) 0.87m - 5:07(5:51/m) 142/152bpm [832b/mi] 54cal 65/77rpm Add a comment 1.2mi, 1:06:06 Walk - General Split Summary === 1) 1m - 1:01:02(1:01:02/m) 73/104bpm [4456b/mi] 170cal 15/107rpm 2) 0.2m - 5:04(25:51/m) 96/105bpm [2482b/mi] 26cal 39/56rpm Add a comment 8.8mi, 34:25 Bike - Commuting Split Summary === 1) 1m - 4:45(4:45/m) 118/147bpm [560b/mi] 41cal 66/92rpm 2) 1m - 3:55(3:55/m) 131/144bpm [513b/mi] 40cal 80/92rpm 3) 1m - 3:17(3:17/m) 138/150bpm [453b/mi] 37cal 88/100rpm 4) 1m - 3:12(3:12/m) 145/150bpm [464b/mi] 39cal 86/104rpm 5) 1m - 3:56(3:56/m) 152/158bpm [597b/mi] 50cal 82/103rpm 6) 1m - 3:49(3:49/m) 146/154bpm [558b/mi] 46cal 83/111rpm 7) 1m - 3:31(3:31/m) 144/157bpm [507b/mi] 39cal 84/97rpm 8) 1m - 4:03(4:03/m) 140/153bpm [566b/mi] 41cal 79/96rpm 9) 0.78m - 3:58(5:06/m) 134/141bpm [683b/mi] 34cal 70/89rpm Add a comment	1.2mi, 38:48 Walk - General Split Summary === 1) 0.76m - 38:48(50:57/m) Add a comment	4.2mi, 1:20:44 Walk - General Split Summary === 1) 1m - 17:53(17:53/m) 88/100bpm [1574b/mi] 98cal 53/78rpm 2) 1m - 18:34(18:34/m) 93/115bpm [1726b/mi] 107cal 51/57rpm 3) 1m - 18:26(18:26/m) 92/101bpm [1696b/mi] 110cal 52/109rpm 4) 1m - 22:15(22:15/m) 90/117bpm [2002b/mi] 120cal 42/110rpm 5) 0.18m - 3:36(19:50/m) 95/110bpm [1884b/mi] 24cal 44/53rpm Add a comment	1.5mi, 33:00 Walk - General Split Summary === 1) 1m - 22:29(22:29/m) 81/104bpm [1821b/mi] 104cal 43/62rpm 2) 0.49m - 10:31(21:18/m) 96/119bpm [2045b/mi] 67cal 51/79rpm Add a comment 1.1mi, 1:12:33 Walk - General Split Summary === 1) 1m - 45:38(45:38/m) 93/116bpm [4244b/mi] 220cal 20/101rpm 2) 1m - 5:45(5:45/m) 74/87bpm [426b/mi] 15cal 14/80rpm 3) 0.02m - 2(1:50/m) 66/66bpm [121b/mi] Add a comment 3.1mi, 28:50 Run - parkrun Steady run in the heat with daughter. Split Summary === 1) 1m - 9:25(9:25/m) 136/151bpm [1281b/mi] 108cal 2) 1m - 9:16(9:16/m) 150/156bpm [1391b/mi] 120cal 3) 1m - 9:05(9:05/m) 155/161bpm [1408b/mi] 121cal 4) 0.13m - 1:03(8:08/m) 164/166bpm [1333b/mi] 14cal 16th Jul 2022, 12:06pm chunkywizard wrote: Well done 16th Jul 2022, 12:34pm Groundhog wrote: Thanks. Quite warm but it felt comfortable today 16th Jul 2022, 1:35pm chunkywizard wrote: Yep, warm indeed but not unbearable. Nice to get it done before the real heat starts. Add a comment	0.6mi, 22:48 Walk - General Split Summary === 1) 1m - 25:39(25:39/m) 72/93bpm [1847b/mi] 73cal 8/79rpm 2) 0.02m - 2(1:56/m) 62/62bpm [120b/mi] Add a comment	0.3mi, 5:28 Walk - General Split Summary === 1) 0.16m - 5:28(34:39/m) 98/115bpm [3396b/mi] 24cal 33/75rpm Add a comment 0.6mi, 36:49 Swim - Open Water In the Thames East of Reading Split Summary === 1) 0.28m - 19:40(1:09:12/m) 84/84bpm [5813b/mi] 95cal 2) 0.28m - 15:08(53:15/m) 84/84bpm [4472b/mi] 100cal 3) 0.03m - 2:02(59:43/m) 84/84bpm [5016b/mi] 11cal Add a comment	1.9mi, 39:20 Walk - General Walk with MrsGH Split Summary === 1) 1m - 20:32(20:32/m) 90/106bpm [1848b/mi] 103cal 47/79rpm 2) 0.87m - 18:48(21:33/m) 91/109bpm [1961b/mi] 96cal 45/52rpm Add a comment 1.9mi, 45:10 Walk - General Split Summary === 1) 1m - 22:34(22:34/m) 99/115bpm [2234b/mi] 116cal 44/54rpm 2) 1m - 23:18(23:18/m) 93/111bpm [2167b/mi] 113cal 38/59rpm 3) 0.02m - 2(1:50/m) 81/81bpm [149b/mi] Add a comment 0.9mi, 52:51 Swim - Open Water Thames swim at Thames Valley Park. A bit further upstream than yesterday. Split Summary === 1) 0.28m - 18:20(1:04:32/m) 97cal 2) 0.28m - 19:58(1:10:18/m) 98cal 3) 0.28m - 10:32(37:06/m) 103cal 4) 0.06m - 4:00(1:12:13/m) 18cal Add a comment 0.3mi, 8:06 Walk - General Split Summary === 1) 0.26m - 8:06(30:51/m) 86/95bpm [2654b/mi] 37cal 29/57rpm Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0.6mi, 11:16 Walk - General Warm down walk Split Summary === 1) 0.6m - 11:16(18:54/m) 111/154bpm [2097b/mi] 72cal 53/78rpm Add a comment 6.7mi, 1:11:31 Run - General Felt pretty good on this run. Split Summary === 1) 1m - 10:38(10:38/m) 120/133bpm [1275b/mi] 106cal 2) 1m - 10:31(10:31/m) 135/139bpm [1421b/mi] 118cal 3) 1m - 10:34(10:34/m) 140/147bpm [1478b/mi] 120cal 4) 1m - 11:00(11:00/m) 143/152bpm [1572b/mi] 123cal 5) 1m - 10:32(10:32/m) 154/168bpm [1621b/mi] 131cal 6) 1m - 11:20(11:20/m) 153/163bpm [1733b/mi] 134cal 7) 0.68m - 6:57(10:12/m) 154/165bpm [1570b/mi] 84cal Add a comment 2.6mi, 2:12:55 Walk - General Split Summary === 1) 1m - 53:17(53:17/m) 73/97bpm [3890b/mi] 171cal 18/92rpm 2) 1m - 1:07:11(1:07:11/m) 74/107bpm [4971b/mi] 181cal 14/59rpm 3) 0.6m - 12:27(20:49/m) 83/99bpm [1728b/mi] 63cal 49/80rpm Add a comment	8.9mi, 34:58 Bike - Commuting Split Summary === 1) 1m - 5:36(5:36/m) 2) 1m - 3:59(3:59/m) 3) 1m - 3:20(3:20/m) 4) 1m - 3:25(3:25/m) 5) 1m - 3:40(3:40/m) 6) 1m - 3:18(3:18/m) 7) 1m - 3:36(3:36/m) 8) 1m - 3:03(3:03/m) 9) 0.85m - 5:01(5:56/m) Add a comment 8.9mi, 36:04 Bike - Commuting Split Summary === 1) 1m - 4:46(4:46/m) 119/148bpm [567b/mi] 40cal 69/101rpm 2) 1m - 4:07(4:07/m) 128/140bpm [527b/mi] 39cal 77/89rpm 3) 1m - 3:19(3:19/m) 131/146bpm [436b/mi] 33cal 79/98rpm 4) 1m - 3:05(3:05/m) 142/147bpm [438b/mi] 35cal 86/99rpm 5) 1m - 3:49(3:49/m) 145/151bpm [553b/mi] 45cal 83/99rpm 6) 1m - 4:09(4:09/m) 143/150bpm [594b/mi] 47cal 80/90rpm 7) 1m - 3:27(3:27/m) 140/151bpm [482b/mi] 36cal 87/98rpm 8) 1m - 3:54(3:54/m) 139/150bpm [543b/mi] 39cal 85/99rpm 9) 0.9m - 5:28(6:05/m) 128/137bpm [779b/mi] 38cal 74/97rpm Add a comment	3.8mi, 54:56 Walk - General Split Summary === 1) 1m - 16:20(16:20/m) 93/100bpm [1520b/mi] 109cal 56/64rpm 2) 1m - 16:21(16:21/m) 92/98bpm [1505b/mi] 106cal 57/62rpm 3) 1m - 16:45(16:45/m) 93/113bpm [1558b/mi] 112cal 55/61rpm 4) 0.28m - 5:30(19:20/m) 101/121bpm [1952b/mi] 41cal 49/58rpm Add a comment	1.3mi, 44:37 Walk - General Split Summary === 1) 1.61km - 27:07(16:51/km) 73/89bpm [1230b/km] 108cal 38/79rpm 2) 0.48km - 17:30(36:30/km) 72/96bpm [2628b/km] 51cal 17/77rpm Add a comment 0mi, 1:26 Swim - Pool Apartment pool at the end of the day. Split Summary === 1) 0.04m - 1:26(38:29/m) 20cal 29/rpm Add a comment 1.5mi, 37:55 Walk - General Split Summary === 1) 1m - 25:34(25:34/m) 96/113bpm [2454b/mi] 120cal 40/80rpm 2) 0.53m - 12:21(23:08/m) 77/92bpm [1781b/mi] 55cal 39/75rpm Add a comment 0.1mi, 4:58 Swim - Open Water Split Summary === 1) 0.06m - 4:58(1:25:56/m) 88/88bpm [7562b/mi] 20cal 2/34rpm Add a comment 0.2mi, 5:22 Walk - General Outside Malaga airport waiting for a bus. Split Summary === 1) 0.19m - 5:22(27:46/m) 81/94bpm [2250b/mi] 21cal 38/79rpm Add a comment	0.1mi, 7:06 Swim - Pool Split Summary === 1) 0.08km - 7:06(1:34:40/km) 20cal 50/rpm Add a comment 0.1mi, 12:06 Swim - Open Water Split Summary === 1) 0.17km - 12:06(1:12:37/km) 32cal Add a comment 0.9mi, 45:45 Swim - Open Water Parallel swim tide was in Split Summary === 1) 0.46km - 17:38(38:34/km) 100cal 1/31rpm 2) 0.46km - 13:33(29:38/km) 101cal 3) 0.46km - 10:38(23:15/km) 103cal 2/44rpm 4) 0.1km - 3:56(38:44/km) 21cal Add a comment 0.5mi, 23:25 Walk - General Old town Marbella Split Summary === 1) 1.61km - 26:26(16:25/km) 84/111bpm [1379b/km] 101cal 17/79rpm 2) 0.08km - 10(2:05/km) 77/77bpm [160b/km] 16/81rpm Add a comment	0.7mi, 16:29 Walk - General Split Summary === 1) 1.16km - 16:29(14:12/km) 79/96bpm [1122b/km] 78cal 44/78rpm Add a comment 0.6mi, 26:16 Walk - General Split Summary === 1) 0.96km - 26:16(27:19/km) 72/91bpm [1966b/km] 81cal 23/79rpm Add a comment 3.6mi, 1:40:24 Walk - General Camino del Rey walk in 45deg heat amazing views Split Summary === 1) 1.61km - 25:39(15:56/km) 97/113bpm [1546b/km] 124cal 37/76rpm 2) 1.61km - 28:29(17:42/km) 103/121bpm [1823b/km] 152cal 31/75rpm 3) 1.61km - 22:02(13:42/km) 104/128bpm [1424b/km] 125cal 41/80rpm 4) 0.93km - 24:14(25:56/km) 105/123bpm [2723b/km] 121cal 21/76rpm Add a comment 0.3mi, 14:09 Swim - Pool Split Summary === 1) 0.53km - 14:09(26:57/km) 73/73bpm [1967b/km] 152cal 24/rpm Add a comment	3mi, 1:51:39 Walk - General Split Summary === 1) 1.61km - 40:03(24:53/km) 80/107bpm [1991b/km] 155cal 22/101rpm 2) 1.61km - 55:37(34:34/km) 74/104bpm [2557b/km] 166cal 17/80rpm 3) 1.61km - 15:57(9:55/km) 75/99bpm [743b/km] 50cal 19/80rpm 4) 0.02km - 2(1:35/km) 68/68bpm [107b/km] Add a comment 0.1mi, 6:48 Swim - Pool Split Summary === 1) 0.21km - 6:48(32:24/km) 96/96bpm [3110b/km] 57cal 24/rpm Add a comment 1.4mi, 18:12 Run - General Split Summary === 1) 1.61km - 13:12(8:12/km) 115/138bpm [944b/km] 114cal 2) 0.68km - 5:00(7:20/km) 134/142bpm [983b/km] 52cal Add a comment 0.1mi, 12:39 Swim - Open Water Split Summary === 1) 0.23km - 12:39(54:01/km) 47cal 1/30rpm Add a comment 0.2mi, 10:48 Walk - General Split Summary === 1) 0.33km - 10:48(33:11/km) 82/96bpm [2721b/km] 42cal 19/75rpm Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
0.3mi, 19:00 Swim - Pool Add a comment 3mi, 1:19:01 Walk - General Split Summary === 1) 1.61km - 28:34(17:45/km) 82/98bpm [1455b/km] 116cal 33/80rpm 2) 1.61km - 25:24(15:47/km) 83/108bpm [1310b/km] 115cal 39/78rpm 3) 1.59km - 25:03(15:45/km) 85/103bpm [1339b/km] 122cal 38/77rpm Add a comment 0.5mi, 44:53 Swim - Open Water Split Summary === 1) 0.46km - 34:02(1:14:26/km) 79/79bpm [5880b/km] 88cal 2) 0.31km - 10:51(34:59/km) 79/79bpm [2764b/km] 66cal 2/29rpm Add a comment 1.9mi, 48:55 Walk - General Split Summary === 1) 1.61km - 23:50(14:49/km) 88/101bpm [1303b/km] 112cal 41/79rpm 2) 1.52km - 25:05(16:32/km) 86/102bpm [1422b/km] 116cal 37/78rpm Add a comment 0.3mi, 12:38 Swim - Pool Split Summary === 1) 0.48km - 12:38(26:19/km) 87/87bpm [2289b/km] 136cal 21/rpm Add a comment 0.8mi, 24:28 Walk - General Split Summary === 1) 1.3km - 24:28(18:46/km) 87/107bpm [1633b/km] 110cal 32/80rpm Add a comment 4mi, 45:34 Run - General Split Summary === 1) 1.61km - 9:53(6:09/km) 131/145bpm [805b/km] 109cal 2) 1.61km - 13:33(8:25/km) 120/145bpm [1011b/km] 111cal 3) 1.61km - 11:22(7:04/km) 129/147bpm [911b/km] 111cal 4) 1.61km - 10:30(6:31/km) 141/148bpm [920b/km] 116cal 5) 0.02km - 16(12:23/km) 129/135bpm [1598b/km] 1cal Add a comment	0.5mi, 18:25 Swim - Pool Split Summary === 1) 0.71km - 18:18(25:58/km) 71/71bpm [1844b/km] 208cal 21/rpm 2) 0km - 6(0/km) 71/71bpm [INFb/km] Add a comment 1mi, 1:20:46 Walk - General Split Summary === 1) 1.61km - 1:20:43(50:09/km) 73/119bpm [3661b/km] 218cal 11/80rpm 2) 0.01km - 3(5:40/km) 64/64bpm [363b/km] Add a comment 0.8mi, 29:30 Walk - General Split Summary === 1) 1.31km - 29:30(22:33/km) 77/101bpm [1736b/km] 108cal 27/73rpm Add a comment 0.3mi, 29:16 Swim - Open Water Split Summary === 1) 0.46km - 28:22(1:02:02/km) 89cal 2) 0.01km - 54(1:20:49/km) 1cal Add a comment 0.5mi, 11:50 Walk - General Split Summary === 1) 0.8km - 11:50(14:49/km) 91/102bpm [1349b/km] 66cal 40/60rpm Add a comment	1.9mi, 1:33:30 Swim - Open Water Split Summary === 1) 0.46km - 19:17(42:10/km) 101/101bpm [4259b/km] 96cal 2/40rpm 2) 0.46km - 8:59(19:38/km) 101/101bpm [1984b/km] 105cal 9/36rpm 3) 0.46km - 16:32(36:11/km) 101/101bpm [3654b/km] 99cal 5/38rpm 4) 0.46km - 13:49(30:13/km) 101/101bpm [3051b/km] 101cal 2/38rpm 5) 0.46km - 14:26(31:34/km) 101/101bpm [3188b/km] 101cal 8/40rpm 6) 0.46km - 9:58(21:47/km) 101/101bpm [2200b/km] 104cal 11/41rpm 7) 0.27km - 10:30(38:12/km) 101/101bpm [3859b/km] 59cal 7/35rpm Add a comment 2.4mi, 1:28:15 Walk - General Split Summary === 1) 1.61km - 40:40(25:16/km) 78/102bpm [1971b/km] 148cal 26/77rpm 2) 1.61km - 37:54(23:33/km) 82/101bpm [1931b/km] 164cal 28/80rpm 3) 0.57km - 9:42(16:53/km) 81/96bpm [1368b/km] 45cal 39/53rpm Add a comment 0.3mi, 13:39 Swim - Pool Split Summary === 1) 0.42km - 13:39(32:30/km) 117/117bpm [3803b/km] 121cal 24/rpm Add a comment 4.1mi, 50:13 Run - General Split Summary === 1) 1.61km - 11:17(7:01/km) 124/143bpm [870b/km] 111cal 2) 1.61km - 14:45(9:10/km) 129/151bpm [1182b/km] 137cal 3) 1.61km - 12:29(7:46/km) 133/151bpm [1032b/km] 121cal 4) 1.61km - 10:56(6:48/km) 135/151bpm [917b/km] 108cal 5) 0.13km - 46(5:42/km) 151/154bpm [860b/km] 9cal Add a comment	0.3mi, 1:35:53 Walk - General Split Summary === 1) 0.43km - 1:35:53(3:43:26/km) 66/93bpm [14747b/km] 169cal 2/78rpm Add a comment 0.3mi, 1:18:51 Walk - General Split Summary === 1) 0.52km - 1:18:51(2:33:06/km) 63/91bpm [9646b/km] 123cal Add a comment 0.5mi, 21:41 Walk - General Split Summary === 1) 0.87km - 21:41(24:59/km) 70/95bpm [1749b/km] 79cal 26/101rpm Add a comment 0.6mi, 6:44 Walk - General Split Summary === 1) 0.93km - 6:44(7:14/km) 73/105bpm [528b/km] 19cal 8/70rpm Add a comment 1mi, 2:30:01 Walk - General Split Summary === 1) 1.61km - 2:29:55(1:33:09/km) 76/128bpm [7079b/km] 396cal 6/80rpm 2) 0.03km - 7(3:35/km) 63/64bpm [225b/km] Add a comment	0.3mi, 31:09 Swim - Open Water Split Summary === 1) 0.46km - 28:08(1:01:33/km) 88cal 2) 0.08km - 3:01(38:07/km) 16cal 3/36rpm Add a comment 0.1mi, 4:19 Walk - General Split Summary === 1) 0.18km - 4:19(24:22/km) 79/90bpm [1925b/km] 18cal 33/79rpm Add a comment 3mi, 2:53:39 Walk - General Split Summary === 1) 1.61km - 58:22(36:16/km) 86/118bpm [3119b/km] 233cal 12/80rpm 2) 1.61km - 1:24:33(52:32/km) 76/128bpm [3993b/km] 224cal 8/80rpm 3) 1.61km - 30:42(19:04/km) 74/86bpm [1411b/km] 120cal 30/77rpm 4) 0.02km - 2(1:52/km) 72/72bpm [135b/km] Add a comment 2.9mi, 1:12:38 Walk - General Split Summary === 1) 1.61km - 19:08(11:54/km) 102/114bpm [1213b/km] 109cal 51/56rpm 2) 1.61km - 19:00(11:48/km) 97/108bpm [1145b/km] 103cal 51/55rpm 3) 1.37km - 34:30(25:14/km) 92/122bpm [2321b/km] 144cal 24/67rpm Add a comment	-	0.8mi, 23:27 Walk - General Split Summary === 1) 0.8m - 23:27(29:14/m) 98/137bpm [2865b/mi] 132cal 29/80rpm Add a comment 6mi, 1:04:51 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 139/151bpm [1397b/mi] 115cal 2) 1m - 10:15(10:15/m) 146/156bpm [1497b/mi] 121cal 3) 1m - 10:45(10:45/m) 148/162bpm [1591b/mi] 125cal 4) 1m - 11:03(11:03/m) 150/165bpm [1658b/mi] 125cal 5) 1m - 11:41(11:41/m) 150/159bpm [1753b/mi] 130cal 6) 1m - 10:45(10:45/m) 149/161bpm [1602b/mi] 117cal 7) 0.04m - 19(8:29/m) 141/142bpm [1197b/mi] 2cal Add a comment 1.2mi, 20:01 Walk - General Split Summary === 1) 1m - 16:37(16:38/m) 103/116bpm [1712b/mi] 108cal 57/79rpm 2) 0.2m - 3:24(16:42/m) 105/114bpm [1753b/mi] 22cal 56/59rpm Add a comment 0.3mi, 27:15 Walk - General Split Summary === 1) 0.34m - 27:15(1:20:47/m) 89/116bpm [7190b/mi] 104cal 13/81rpm Add a comment 0.6mi, 41:40 Swim - Open Water Split Summary === 1) 0.28m - 32:04(1:52:51/m) 84cal 2) 0.23m - 9:36(42:04/m) 82cal Add a comment 0.4mi, 9:32 Walk - General Split Summary === 1) 0.35m - 9:32(27:22/m) 94/108bpm [2573b/mi] 49cal 36/63rpm Add a comment 3.2mi, 1:05:15 Walk - General Split Summary === 1) 1.61km - 18:18(11:22/km) 98/114bpm [1114b/km] 104cal 52/61rpm 2) 1.61km - 19:28(12:06/km) 94/106bpm [1137b/km] 99cal 50/56rpm 3) 1.61km - 19:30(12:07/km) 98/114bpm [1187b/km] 109cal 48/55rpm 4) 0.27km - 8:00(29:48/km) 101/115bpm [3009b/km] 42cal 20/70rpm Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
2.6mi, 14:23 Bike - Mountain Biking Split Summary === 1) 1m - 4:50(4:50/m) 90/108bpm [435b/mi] 21cal 2) 1m - 4:43(4:43/m) 100/119bpm [472b/mi] 26cal 3) 0.64m - 4:50(7:32/m) 113/143bpm [851b/mi] 36cal Add a comment 0.6mi, 1:28:59 Walk - General Split Summary === 1) 0.64m - 1:28:59(2:19:09/m) 74/107bpm [10297b/mi] 229cal 15/100rpm Add a comment 2.9mi, 13:05 Bike - Mountain Biking Split Summary === 1) 1m - 4:02(4:02/m) 97/123bpm [391b/mi] 22cal 2) 1m - 3:48(3:48/m) 121/131bpm [460b/mi] 34cal 3) 0.89m - 5:16(5:57/m) 127/134bpm [755b/mi] 50cal Add a comment 0.7mi, 14:23 Walk - General Split Summary === 1) 0.74m - 14:23(19:22/m) 94/123bpm [1821b/mi] 97cal 52/57rpm Add a comment 6.6mi, 2:13:12 Walk - General Split Summary === 1) 1m - 16:50(16:50/m) 92/103bpm [1548b/mi] 101cal 58/93rpm 2) 1m - 18:41(18:41/m) 94/108bpm [1756b/mi] 116cal 50/62rpm 3) 1m - 20:01(20:01/m) 88/116bpm [1762b/mi] 114cal 47/61rpm 4) 1m - 17:49(17:49/m) 86/97bpm [1533b/mi] 108cal 52/62rpm 5) 1m - 18:03(18:03/m) 85/103bpm [1535b/mi] 111cal 52/65rpm 6) 1m - 16:45(16:45/m) 85/97bpm [1423b/mi] 105cal 57/62rpm 7) 0.59m - 25:04(42:33/m) 79/98bpm [3362b/mi] 90cal 14/73rpm Add a comment	-	1mi, 18:26 Walk - General Split Summary === 1) 1m - 18:23(18:23/m) 87/102bpm [1600b/mi] 104cal 46/57rpm 2) 0.02m - 3(2:10/m) 67/67bpm [145b/mi] Add a comment 1.5mi, 1:14:46 Walk - General Split Summary === 1) 1m - 19:33(19:33/m) 83/103bpm [1622b/mi] 106cal 51/59rpm 2) 0.45m - 55:13(2:02:55/m) 79/107bpm [9711b/mi] 149cal 6/79rpm Add a comment 0.6mi, 13:14 Walk - General Split Summary === 1) 0.56m - 13:14(23:47/m) 76/84bpm [1807b/mi] 60cal 42/77rpm Add a comment 1.2mi, 57:04 Walk - General Split Summary === 1) 1m - 52:02(52:02/m) 70/91bpm [3643b/mi] 151cal 19/80rpm 2) 1m - 9:44(9:44/m) 70/82bpm [681b/mi] 30cal 22/53rpm 3) 0.02m - 2(2:10/m) 63/63bpm [136b/mi] Add a comment	1mi, 42:35 Walk - General Split Summary === 1) 1m - 42:30(42:30/m) 75/91bpm [3188b/mi] 97cal 15/101rpm 2) 0m - 5(18:23/m) 75/91bpm [1379b/mi] 18/92rpm Add a comment 0.5mi, 7:21 Walk - General Split Summary === 1) 0.47m - 7:21(15:37/m) Add a comment 0.7mi, 21:29 Walk - General Split Summary === 1) 0.69m - 21:29(30:59/m) Add a comment 0.8mi, 8:46 Walk - General Split Summary === 1) 0.15m - 8:46(56:59/m) Add a comment 1.1mi, 51:14 Walk - General Split Summary === 1) 1m - 47:38(47:38/m) 2) 0.06m - 3:36(59:32/m) Add a comment 0.7mi, 14:45 Walk - General Split Summary === 1) 0.68m - 14:45(21:37/m) Add a comment 0.3mi, 7:24 Walk - General Split Summary === 1) 1m - 8:15(8:15/m) 2) 1m - 50(50/m) 3) 1m - 40(40/m) 4) 1m - 37(37/m) 5) 1m - 38(38/m) 6) 1m - 41(41/m) 7) 1m - 55(55/m) 8) 1m - 1:39(1:39/m) 9) 0.66m - 4:53(7:23/m) Add a comment	0.2mi, 30:09 Walk - General Split Summary === 1) 1m - 32:29(32:29/m) 100/110rpm 2) 0.06m - 2(36/m) Add a comment 7.2mi, 1:40:59 Run - General Split Summary === 1) 1m - 13:56(13:56/m) 111/143bpm [1547b/mi] 119cal 2) 1m - 12:23(12:23/m) 126/145bpm [1560b/mi] 112cal 3) 1m - 14:39(14:39/m) 121/141bpm [1773b/mi] 114cal 4) 1m - 19:58(19:58/m) 98/131bpm [1956b/mi] 113cal 5) 1m - 10:21(10:21/m) 136/147bpm [1407b/mi] 110cal 6) 1m - 13:52(13:52/m) 135/170bpm [1872b/mi] 132cal 7) 1m - 13:12(13:12/m) 123/151bpm [1624b/mi] 103cal 8) 0.21m - 2:38(12:16/m) 115/142bpm [1411b/mi] 20cal Add a comment	1.1mi, 51:07 Walk - General Split Summary === 1) 1m - 48:13(48:13/m) 68/98bpm [3279b/mi] 147cal 20/61rpm 2) 0.14m - 2:53(20:47/m) 87/95bpm [1808b/mi] 15cal 50/96rpm 8th Aug 2022, 2:35pm chunkywizard wrote: nice to see you :-) 8th Aug 2022, 2:42pm Groundhog wrote: And you. well done on your hot session :-) 8th Aug 2022, 2:59pm chunkywizard wrote: It was too hot and I was too slow (vs. the 4:15/km pace I was mean to be running) Add a comment	-

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Groundhog M55

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