STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.
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Races
537 -
Miles
13339 -
Miles
37 -
Miles
8990 -
Miles
2009 -
WAVA
67.99% -
100m
14 -
1500m
6:05 -
Mile
6:13 -
5k
21:18 -
5M
39:51 -
10k
44:49 -
10M
1:19:03 -
Half
1:43:01 -
20M
2:56:08 -
Mara
3:51:19 -
50k
10:54:00
About Me | |
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Trying to find the motivation to run more and rehab more, but the rest of life is either getting in the way or causing me to be too depressed to enjoy it. doing more cycling and swimming when I can is helping a bit.
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Get out for a run with friends. |
Recent Blogs | |
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Plasma Donation #19 - Got a bit emotional | 12th Mar |
Yup | Jan 2024 |
Not the Thursday Murder Club | Jan 2024 |
GoodSAM | Dec 2023 |
Who am I? I'm Bill Roache - Solved | Dec 2023 |
My parkrun |
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Sandhurst Memorial parkrun |
Recent Training | |||
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16th Mar
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parkrun | 3.1mi | 26:32 |
16th Mar
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Warm Up | 1mi | 18:38 |
13th Mar
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Recovery Run | 2.6mi | 37:30 |
12th Mar
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General | 5.5mi | 1:01:17 |
11th Mar
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General | 1.7mi | 36:19 |
Planned Races | |
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Hastings Half Marathon | 24th Mar |
F’Laps | 6th Jul |
Dunwich Dynamo | 20th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:17 | 2:08 |
5k | 25:54 | 9:04 |
5mi | 44:43 | 15:12 |
10k | 59:05 | 19:49 |
10mi | 1:45:19 | 34:13 |
Half | 2:18:19 | 45:22 |
20mi | 5:04:45 | 1:16:05 |
Mara | 6:53:56 | 1:44:52 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
parkrun Café |
When did you last give blood? |
What is your fetch addiction position? |
700 miles in 2024 |
Worldle |
Buddies (25) |
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Followers (35) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Jul | Dunwich Dynamo Confirmed | 120mi | ||
6 Jul | F’Laps Confirmed | 24hr | ||
24 Mar | Hastings Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
9 Mar | Ifield Mill Pond parkrun | 28:32 | 54.22 | 5km |
2 Mar | Lydiard parkrun | 28:23 | 54.51 | 5km |
24 Feb | Church Mead parkrun | 31:37 | 48.93 | 5km |
17 Feb | Didcot parkrun | 27:20 | 56.60 | 5km |
4 Feb | TVXC League - Thames Valley Triathletes | 55:40 | 51.92 | 5.7mi |
3 Feb | Frimley Lodge parkrun | 31:47 | 48.68 | 5km |
21 Jan | TVXC League - Handy Cross | 59:57 | 42.13 | 5mi |
7 Jan | TVXC League - Reading SB | 59:03 | 42.77 | 5mi |
6 Jan | Harrow parkrun SB | 26:51 | 57.62 | 5km |
2023 | Result | WAVA | Distance | |
26 Nov | TVXC League - Sandhurst | 1:35:46 | 28.01 | 5.3mi |
12 Nov | TVXC League - Datchet | 53:59 | 54.99 | 5.85mi |
4 Nov | Frimley Lodge parkrun | 27:12 | 56.88 | 5km |
14 Oct | Gatliff 50k PB | 10:54:00 | 27.28 | 50km |
8 Oct | TVXC League - Metros | 55:33 | 53.91 | 5.9mi |
7 Oct | The Doctor K Cup | 34:05 | 45.39 | 5km |
1 Oct | Marlow Donkey PB | 4:22:46 | 32.81 | 16.1mi |
30 Jun | Elstead Marathon (5.4 miles) SB | 48:04 | 56.88 | 5.4mi |
17 Jun | Giants Head Marathon SB | 6:55:50 | 34.89 | 26.2mi |
3 Jun | Sandhurst Memorial parkrun SB | 24:39 | 62.76 | 5km |
27 May | Osterley parkrun | 26:12 | 59.05 | 5km |
6 May | Stockley Country parkrun | 28:30 | 54.28 | 5km |
15 Apr | Castle Park parkrun | 28:54 | 53.53 | 5km |
1 Apr | Southall parkrun | 27:04 | 57.16 | 5km |
26 Mar | Hastings Half Marathon SB | 2:18:55 | 49.81 | 13.1mi |
18 Mar | Littlehampton Prom parkrun | 27:23 | 56.02 | 5km |
12 Feb | Punchbowl 20 SB | 5:26:02 | 33.07 | 20mi |
2022 | Result | WAVA | Distance | |
11 Dec | Triadventure Tilford | 0 / 0 | 0.00 | 2hr |
13 Nov | Triadventure Shere | 8 / 0 | 0.00 | 2hr |
29 Oct | Eastville parkrun | 30:29 | 50.33 | 5km |
16 Oct | Cabbage Patch 10 SB | 1:41:12 | 51.17 | 10mi |
8 Oct | The Doctor K Cup | 27:09 | 56.51 | 5km |
2 Oct | London Marathon SB | 5:42:20 | 41.99 | 26.2mi |
9 Jul | Sandhurst Memorial parkrun SB | 26:56 | 56.96 | 5km |
24 Jun | Elstead Marathon (5.4 miles) PB | 55:14 | 50.00 | 5.5mi |
14 May | Woodhouse Moor parkrun | 29:30 | 52.00 | 5km |
7 May | Edenbrook Country parkrun | 30:31 | 50.27 | 5km |
16 Apr | Richmond parkrun | 31:42 | 48.40 | 5km |
9 Apr | Bognor Regis parkrun | 29:26 | 52.12 | 5km |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
20 Mar | Hastings Half Marathon SB | 2:35:35 | 43.67 | 13.1mi |
19 Feb | TBC Walk February PB | 1:04:11 | 27.62 | 3.6mi |
19 Feb | TBC February | 0.00 | 10mi | |
29 Jan | Sandhurst Memorial parkrun | 29:34 | 51.46 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Stevenage parkrun | 32:05 | 47.42 | 5km |
11 Dec | Fetch December Mile (Cambridge) SB | 7:54 | 56.55 | 1mi |
27 Nov | Broadwater parkrun | 32:07 | 47.37 | 5km |
14 Nov | TVXC League - Datchet | 1:00:42 | 48.05 | 5.85mi |
30 Oct | Potternewton parkrun | 31:13 | 48.74 | 5km |
23 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
2 Oct | The Doctor K Cup | 47:52 | 31.78 | 5km |
4 Sep | Henstridge Airfield parkrun | 31:31 | 48.27 | 5km |
28 Aug | Higginson parkrun, Marlow | 29:42 | 51.23 | 5km |
7 Aug | Fountains Abbey parkrun | 31:31 | 48.27 | 5km |
24 Jul | Endure24 - 5M lap | 0.00 | 5mi | |
21 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
20 Jun | Hampshire Hoppit Trail Marathon | 6:08:00 | 38.71 | 26.2mi |
13 Jun | Saturn Running Summer PopUp Run - Marathon | 5:57:00 | 39.90 | 26.2mi |
15 May | Saturn Running Goblet of Runners | 6:09:39 | 38.54 | 26.2mi |
7 May | Saturn - Keep Running Forrest | 6:17:46 | 37.71 | 26.2mi |
3 Apr | Saturn Running - Yellow Brick Run SB | 5:44:54 | 41.30 | 26.2mi |
27 Mar | Fake parkrun | 30:30 | 49.88 | 5km |
20 Mar | Fake parkrun | 30:33 | 49.39 | 5km |
13 Mar | Fake parkrun | 29:36 | 50.98 | 5km |
6 Mar | Fake parkrun | 29:29 | 51.18 | 5km |
27 Feb | Fake parkrun | 30:29 | 49.50 | 5km |
20 Feb | Fake parkrun | 32:11 | 46.89 | 5km |
13 Feb | Fake parkrun | 29:31 | 51.12 | 5km |
6 Feb | Fake parkrun | 32:48 | 46.00 | 5km |
30 Jan | Fake parkrun | 29:30 | 51.15 | 5km |
23 Jan | Fake parkrun | 29:30 | 51.15 | 5km |
16 Jan | Fake parkrun | 30:42 | 49.15 | 5km |
9 Jan | Fake parkrun SB | 27:47 | 54.31 | 5km |
2 Jan | Fake parkrun | 31:18 | 48.21 | 5km |
1 Jan | Fake parkrun | 28:57 | 52.12 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 49:30 | 30.48 | 5km |
25 Dec | Fake parkrun | 30:48 | 48.99 | 5km |
19 Dec | Fake parkrun | 32:20 | 46.67 | 5km |
12 Dec | Fake parkrun | 28:08 | 53.63 | 5km |
6 Dec | Saturn Super Wonder Christmas Run | 26 / 0 | 0.00 | 7hr |
5 Dec | Fake parkrun | 32:06 | 47.01 | 5km |
28 Nov | Fake parkrun | 31:04 | 48.57 | 5km |
21 Nov | Fake parkrun | 33:13 | 45.43 | 5km |
14 Nov | Fake parkrun | 24:59 | 60.40 | 5km |
7 Nov | Fake parkrun | 25:59 | 58.07 | 5km |
31 Oct | Fake parkrun | 25:23 | 59.45 | 5km |
24 Oct | Beachy Head Marathon | 6:18:34 | 37.29 | 26.2mi |
17 Oct | The Doctor K Cup | 34:58 | 43.15 | 5km |
17 Oct | Queen Elizabeth Spring Marathon SB | 5:40:45 | 41.43 | 26.2mi |
10 Oct | Fake parkrun | 25:48 | 58.49 | 5km |
4 Oct | Virtual London Marathon | 6:41:09 | 35.19 | 26.2mi |
3 Oct | Fake parkrun | 30:36 | 49.31 | 5km |
26 Sep | Fake parkrun | 25:06 | 60.12 | 5km |
19 Sep | Fake parkrun | 30:26 | 49.58 | 5km |
12 Sep | Fake parkrun | 26:37 | 56.69 | 5km |
5 Sep | Fake parkrun | 24:56 | 60.52 | 5km |
29 Aug | Fake parkrun | 25:07 | 60.08 | 5km |
22 Aug | Fake parkrun SB | 24:16 | 62.18 | 5km |
15 Aug | Fake parkrun | 0.00 | 5km | |
8 Aug | Fake parkrun | 25:32 | 59.10 | 5km |
1 Aug | Fake parkrun | 26:46 | 56.37 | 5km |
25 Jul | Fake parkrun | 28:34 | 52.82 | 5km |
18 Jul | Fake parkrun | 25:56 | 58.18 | 5km |
11 Jul | Fake parkrun | 28:53 | 52.24 | 5km |
4 Jul | Fake parkrun | 24:29 | 61.63 | 5km |
27 Jun | Fake parkrun | 24:21 | 61.97 | 5km |
20 Jun | Fake parkrun | 26:49 | 56.27 | 5km |
13 Jun | Fake parkrun | 26:27 | 57.05 | 5km |
7 Jun | River Meon Marathon | 0.00 | 26.2mi | |
6 Jun | Fake parkrun | 26:19 | 57.34 | 5km |
30 May | Fake parkrun | 26:53 | 56.13 | 5km |
23 May | Fake parkrun | 25:14 | 59.80 | 5km |
16 May | Fake parkrun | 26:12 | 57.59 | 5km |
9 May | Fake parkrun | 28:09 | 53.60 | 5km |
2 May | Fake parkrun | 25:25 | 59.37 | 5km |
25 Apr | Fake parkrun | 24:58 | 60.44 | 5km |
18 Apr | Fake parkrun | 25:28 | 59.25 | 5km |
11 Apr | Fake parkrun | 24:59 | 60.40 | 5km |
4 Apr | Fake parkrun | 25:05 | 60.16 | 5km |
28 Mar | Fake parkrun | 25:53 | 58.30 | 5km |
21 Mar | Fake parkrun | 27:17 | 54.85 | 5km |
14 Mar | Sandhurst Memorial parkrun | 24:17 | 61.63 | 5km |
7 Mar | Thames Bridges Challenge | 3:03:22 | 42.03 | 15mi |
7 Mar | Southwark parkrun | 30:07 | 49.69 | 5km |
22 Feb | PHOENIX - 100 Marathon Club AGM Marathon SB | 5:23:15 | 20.64 | 13.1mi |
5 Jan | TVXC League - Bracknell | 57:15 | 49.63 | 5.8mi |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 5:00:50 | 46.50 | 26.2mi |
7 Dec | Sandhurst Memorial parkrun | 29:54 | 50.05 | 5km |
1 Dec | TVXC League - Handy Cross | 49:33 | 49.24 | 5mi |
9 Nov | Jersey Farm parkrun | 29:54 | 50.05 | 5km |
1 Nov | A Spooky Return of the £20 Midweek Run - Marathon distance | 5:20:28 | 43.65 | 26.2mi |
26 Oct | Beachy Head Marathon | 5:53:47 | 39.54 | 26.2mi |
20 Oct | TVXC League - Thames Valley Triathletes | 46:38 | 55.98 | 5.34mi |
13 Oct | Cabbage Patch 10 SB | 1:29:05 | 56.59 | 10mi |
12 Oct | Hazelwood parkrun | 24:39 | 60.71 | 5km |
6 Oct | Bournemouth Marathon | 4:57:36 | 47.01 | 26.2mi |
5 Oct | The Doctor K Cup | 28:42 | 52.15 | 5km |
5 Oct | Reading parkrun | 28:42 | 52.15 | 5km |
14 Sep | Gunnersbury parkrun | 23:46 | 62.97 | 5km |
8 Sep | Farnham Pilgrim Marathon | 5:17:45 | 44.03 | 26.2mi |
10 Aug | Haverfordwest parkrun | 26:52 | 55.71 | 5km |
3 Aug | Grangemoor parkrun | 29:22 | 50.96 | 5km |
21 Jul | Phoenix Space Race - Gold | 5:53:55 | 39.53 | 26.2mi |
20 Jul | Phoenix Space Race - Silver | 5:56:51 | 39.20 | 26.2mi |
6 Jul | Runnymede Relay - Short Leg PB | 29:20 | 57.73 | 3.5mi |
3 Jul | Yateley 10K Series - Race 2 | 50:41 | 60.14 | 10km |
29 Jun | Hanworth parkrun | 23:21 | 64.10 | 5km |
22 Jun | Giants Head Marathon | 6:15:26 | 37.26 | 26.2mi |
14 Jun | Return of the £20 Midweek Run - Marathon distance | 5:39:47 | 41.17 | 26.2mi |
5 Jun | Yateley 10K Series - Race 1 SB | 49:42 | 61.33 | 10km |
25 May | Frimley Lodge parkrun SB | 23:04 | 64.88 | 5km |
18 May | Maidenhead parkrun | 24:43 | 60.55 | 5km |
11 May | The Ox Frolic marathon distance | 6:00:14 | 38.84 | 26.2mi |
4 May | The Darkside Strikes Back | 26 / 0 | 0.00 | 7hr |
27 Apr | Frimley Lodge parkrun | 23:32 | 63.60 | 5km |
14 Apr | Boston Marathon UK SB | 4:47:10 | 48.72 | 26.2mi |
7 Apr | 2 hour TRAIL Run Mickleham Surrey Hills | 8 / 0 | 0.00 | 2hr |
6 Apr | Bedfont Lakes parkrun | 25:31 | 58.65 | 5km |
30 Mar | TBC March | 2:30:00 | 33.61 | 10mi |
30 Mar | Victoria Dock parkrun | 25:53 | 57.82 | 5km |
23 Mar | Despicable Run | 26 / 0 | 0.00 | 7hr |
10 Mar | The Grizzly SB | 4:40:00 | 37.14 | 20mi |
9 Mar | Henley-on-Thames parkrun | 25:22 | 58.52 | 5km |
2 Mar | California Country parkrun | 24:55 | 59.58 | 5km |
15 Feb | Martello Marathon | 5:02:46 | 45.80 | 26.2mi |
10 Feb | Punchbowl Marathon | 8:19:00 | 32.77 | 30mi |
20 Jan | Winter Tanners SB | 7:03:00 | 38.66 | 30mi |
12 Jan | Northala Fields parkrun | 23:55 | 62.07 | 5km |
2018 | Result | WAVA | Distance | |
28 Dec | Phoenix Year End Marathon SB | 4:44:25 | 48.75 | 26.2mi |
16 Dec | Muddy Welly SB | 49:50 | 60.64 | 10km |
2 Dec | TVXC League - Handy Cross | 50:25 | 47.98 | 5mi |
18 Nov | Phoenix Icebird Marathon 3 | 5:16:20 | 43.83 | 26.2mi |
31 Oct | Halloween 5 Nite Run | 0 / 0 | 0.00 | 2hr |
27 Oct | Beachy Head Marathon | 5:56:27 | 38.90 | 26.2mi |
14 Oct | Cabbage Patch 10 SB | 1:26:28 | 57.79 | 10mi |
7 Oct | The Great Clarendon Marathon | 4:54:33 | 47.07 | 26.2mi |
9 Sep | Farnham Pilgrim Half Marathon | 4:17:00 | 25.73 | 13.1mi |
4 Aug | Phoenix Summer Marathon | 4:55:03 | 46.99 | 26.2mi |
1 Aug | Yateley 10K Series - Race 3 | 1:13:41 | 41.01 | 10km |
28 Jul | Dorset Invader Marathon PB | 5:50:29 | 42.92 | 28mi |
7 Jul | Runnymede Relay - Long Leg SB | 46:36 | 54.58 | 5.25mi |
4 Jul | Yateley 10K Series - Race 2 | 50:31 | 59.82 | 10km |
30 Jun | Basingstoke parkrun | 38:15 | 38.81 | 5km |
24 Jun | Sydling Bell Race (advanced) PB | 1:24:27 | 25.15 | 4.4mi |
23 Jun | Giants Head Marathon | 5:58:45 | 38.65 | 26.2mi |
16 Jun | Frimley Lodge parkrun SB | 23:15 | 63.85 | 5km |
9 Jun | Endure 24 15 Laps PB | 23:56:42 | 36.45 | 75mi |
9 Jun | Endure24 - Reading | 1:15 / 0 | 0.00 | 24hr |
9 Jun | Endure 24 12 Laps PB | 19:28:31 | 33.24 | 60mi |
9 Jun | Endure 24 6 laps PB | 6:45:24 | 40.34 | 30mi |
6 Jun | Yateley 10K Series - Race 1 | 51:09 | 59.08 | 10km |
27 May | Dorchester Marathon | 5:06:51 | 45.19 | 26.2mi |
12 May | The Ox 50 PB | 13:09:35 | 38.72 | 50mi |
11 May | Dark Ox PB | 1:13:58 | 43.21 | 6.55mi |
10 May | Windlesham Pairs Relay | 43:30 | 69.47 | 10km |
7 Apr | Phoenix Leon the Runner Challenge | 4:59:47 | 46.25 | 26.2mi |
3 Mar | Phoenix Spring Marathon | 4:48:05 | 47.71 | 26.2mi |
3 Mar | Half at Phoenix Spring SB | 2:10:31 | 50.22 | 13.1mi |
18 Feb | Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 4:57:06 | 46.26 | 26.2mi |
11 Feb | Punchbowl Marathon | 8:03:00 | 33.56 | 30mi |
4 Feb | TVXC League - Bracknell | 53:00 | 49.91 | 5.5mi |
21 Jan | Winter Tanners | 9:22:22 | 28.82 | 30mi |
14 Jan | TVXC League - Reading SB | 53:22 | 44.95 | 5mi |
2017 | Result | WAVA | Distance | |
16 Dec | Usual Suspects | 5:29:38 | 41.69 | 26.2mi |
11 Nov | Phoenix Remembrance Day Marathon | 4:47:27 | 47.81 | 26.2mi |
27 Oct | Phoenix I'LL BE BACK RUN | 5:14:22 | 43.72 | 26.2mi |
22 Oct | Peter Driver Memorial Fleet 10k | 48:33 | 61.71 | 10km |
8 Oct | Phoenix It's a Numbers Game Winter Marathon Double - Day 2 | 6:08:37 | 37.28 | 26.2mi |
7 Oct | Phoenix It's a Numbers Game Winter Marathon Double - Day 1 | 5:34:10 | 41.13 | 26.2mi |
23 Sep | Surrey Tops SB | 15:37:00 | 32.34 | 50mi |
10 Sep | Farnham Pilgrim Marathon | 5:57:25 | 38.45 | 26.2mi |
5 Aug | Midnight Marathon | 6:17:03 | 36.45 | 26.2mi |
21 Jul | Sandhurst Joggers Track Challenge Mile SB | 6:34 | 65.89 | 1mi |
7 Jul | Dinton Pastures Sundae Challenge | 5:14:58 | 43.63 | 26.2mi |
1 Jul | Runnymede Relay - Long Leg PB | 43:57 | 57.39 | 5.25mi |
30 Jun | Elstead Marathon (5.4 miles) PB | 43:48 | 59.27 | 5.4mi |
15 Jun | Dorney Lake Marathon | 0.00 | 26.2mi | |
10 Jun | Endure24 - lap 4 | 46:12 | 51.92 | 5mi |
10 Jun | Endure24 - lap 3 | 49:49 | 48.15 | 5mi |
10 Jun | Endure24 - lap 2 PB | 39:51 | 60.20 | 5mi |
10 Jun | Endure24 - 5M lap | 42:39 | 56.24 | 5mi |
7 Jun | Yateley 10K SB | 47:18 | 63.35 | 10km |
27 May | Phoenix Saturday Night Marathon | 5:14:50 | 43.65 | 26.2mi |
21 May | Richmond Park Marathon | 4:40:13 | 49.04 | 26.2mi |
14 May | Arun River Marathon | 5:33:57 | 41.15 | 26.2mi |
11 May | Windlesham Pairs Relay | 46:25 | 64.55 | 10km |
10 May | Woodland 5 - Race 1 SB | 43:22 | 58.73 | 5.3mi |
6 May | Frimley Lodge parkrun SB | 22:03 | 66.79 | 5km |
23 Apr | 20 miles at London SB | 3:04:26 | 55.88 | 20mi |
23 Apr | London Marathon SB | 4:10:25 | 54.88 | 26.2mi |
12 Mar | The Grizzly | 4:35:15 | 37.12 | 20mi |
9 Mar | Dorney Lake Marathon | 4:49:31 | 47.06 | 26.2mi |
9 Mar | Donrney Lake Half SB | 1:45:56 | 61.34 | 13.1mi |
12 Feb | Punchbowl Marathon SB | 7:16:00 | 36.85 | 30mi |
5 Feb | TVXC League - Thames Valley Triathletes | 51:13 | 49.70 | 5.34mi |
21 Jan | Frimley Lodge parkrun | 22:42 | 64.36 | 5km |
15 Jan | Winter Tanners | 9:29:00 | 28.24 | 30mi |
2016 | Result | WAVA | Distance | |
17 Dec | The Usual Suspects Challenge | 6:22:51 | 35.59 | 26.2mi |
23 Nov | Timelord on the Thames | 5:37:07 | 40.41 | 26.2mi |
18 Nov | Somme Centenary Run 2 | 5:18:55 | 42.72 | 26.2mi |
13 Nov | TVXC League - Datchet | 46:25 | 60.19 | 5.85mi |
5 Nov | Thames Meander Winter Marathon | 4:58:58 | 45.57 | 26.2mi |
29 Oct | Beachy Head Marathon | 5:42:06 | 39.83 | 26.2mi |
6 Oct | Midweek Dorney Lake Marathon | 4:54:26 | 46.27 | 26.2mi |
2 Oct | The Great Clarendon Marathon | 4:56:19 | 45.98 | 26.2mi |
22 Sep | Tolkien run | 5:49:07 | 39.03 | 26.2mi |
11 Sep | Farnham Pilgrim Marathon SB | 4:50:05 | 46.97 | 26.2mi |
8 Sep | Star Trek 50 Challenge | 6:04:43 | 37.36 | 26.2mi |
14 Aug | The Punk Run | 5:44:40 | 39.53 | 26.2mi |
13 Aug | Thames Meander Summer Marathon | 5:18:31 | 42.77 | 26.2mi |
11 Jun | Endure 24 6 laps SB | 7:11:57 | 37.20 | 30mi |
11 Jun | Endure 24 12 Laps SB | 23:29:47 | 27.07 | 60mi |
1 Jun | Yateley 10K Series - Race 1 SB | 52:30 | 56.59 | 10km |
27 May | Greg and Janet's Wedding Challenge 8hr | 6:42:26 | 33.86 | 26.2mi |
12 May | Top Grun | 5:30:16 | 41.25 | 26.2mi |
23 Apr | St George's Day Marathon | 5:37:51 | 40.33 | 26.2mi |
22 Apr | Wonderland Caucus Run | 5:40:08 | 40.06 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 1:54:01 | 56.50 | 13.1mi |
12 Mar | Thames Meander Spring Marathon | 5:07:51 | 43.87 | 26.2mi |
9 Mar | The Book Day Challenge | 6:34:35 | 34.23 | 26.2mi |
28 Feb | Relativity Run | 5:46:00 | 39.04 | 26.2mi |
26 Feb | Marathon Day Marathon | 4:56:20 | 45.58 | 26.2mi |
14 Feb | Punchbowl Marathon | 7:48:00 | 34.04 | 30mi |
23 Jan | Frimley Lodge parkrun SB | 22:46 | 63.66 | 5km |
17 Jan | TVXC League - Bracknell | 48:50 | 53.27 | 5.5mi |
10 Jan | Winter Tanners 20 SB | 5:35:07 | 30.23 | 20mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 5:06:26 | 44.08 | 26.2mi |
29 Nov | TVXC League - Handy Cross | 53:26 | 44.16 | 5mi |
27 Nov | Agincourt 600th Anniversary Marathon | 4:49:53 | 46.59 | 26.2mi |
7 Nov | Thames Meander Winter Marathon | 4:45:50 | 47.25 | 26.2mi |
31 Oct | Halloween 5 Nite Run | 33:34 | 43.18 | 5km |
18 Oct | Abingdon Marathon | 4:43:31 | 47.64 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 5:15:09 | 42.86 | 26.2mi |
19 Sep | Saturday Night Marathon - Thames Trail Marathon | 5:41:28 | 39.55 | 26.2mi |
13 Sep | Farnham Pilgrim Marathon | 5:23:48 | 41.71 | 26.2mi |
29 Aug | Thames Meander Summer Marathon | 5:37:17 | 40.04 | 26.2mi |
8 Jul | Yateley 10K Series - Race 2 SB | 47:24 | 62.15 | 10km |
3 Jul | Elstead Marathon (5.4 miles) SB | 46:14 | 55.22 | 5.4mi |
17 May | Richmond Park Marathon | 4:46:46 | 47.10 | 26.2mi |
3 May | Frimley Park 10K | 47:57 | 61.44 | 10km |
26 Apr | London Marathon | 4:10:13 | 53.98 | 26.2mi |
23 Apr | St George's Day Marathon | 4:34:04 | 49.28 | 26.2mi |
12 Apr | Brighton Marathon PB | 3:51:19 | 58.39 | 26.2mi |
29 Mar | Sandhurst Joggers Canal Run SB | 3:07:00 | 54.17 | 20mi |
22 Mar | Fleet Half Marathon PB | 1:43:01 | 61.99 | 13.1mi |
14 Mar | Thames Meander Spring Marathon | 4:23:32 | 50.81 | 26.2mi |
8 Mar | Surrey Half Marathon | 1:48:15 | 59.00 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:56:47 | 54.69 | 13.1mi |
18 Jan | TVXC League - Bracknell | 47:33 | 54.26 | 5.5mi |
11 Jan | Winter Tanners SB | 7:25:00 | 35.49 | 30mi |
1 Jan | Frimley Lodge parkrun SB | 22:38 | 63.53 | 5km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:54:28 | 57.11 | 26.2mi |
10 Dec | Sandhurst Joggers Handicap PB | 28:43 | 64.90 | 4mi |
30 Nov | TVXC League - Handy Cross | 46:39 | 50.17 | 5mi |
31 Oct | Halloween 5 Nite Run | 31:41 | 45.39 | 5km |
19 Oct | 20Miles at Abingdon marathon PB | 2:56:08 | 57.01 | 20mi |
19 Oct | Abingdon Marathon SB | 3:52:23 | 57.62 | 26.2mi |
5 Oct | Julian Farrell 10Km | 45:26 | 64.31 | 10km |
21 Sep | Farnham Pilgrim Marathon | 5:02:20 | 44.29 | 26.2mi |
14 Sep | Feat for Feet Challenge | 45:00 | 45.13 | 7km |
9 Aug | Frimley Lodge parkrun PB | 21:18 | 67.51 | 5km |
6 Aug | Yateley 10K Series - Race 3 PB | 44:49 | 65.19 | 10km |
26 Jul | Thunder Run 24 | 56:30 | 51.71 | 10km |
18 Jul | Sandhurst Joggers Track Challenge 1 Mile PB | 6:13 | 67.99 | 1mi |
18 Jul | Sandhurst Joggers Track Challenge 100m PB | 14 | 77.37 | 100m |
15 Jul | Bounders Relay | 15:06 | 59.88 | 2mi |
4 Jul | Elstead Marathon (5.4 miles) SB | 46:31 | 54.44 | 5.4mi |
2 Jul | Yateley 10K Series - Race 2 | 46:06 | 63.38 | 10km |
28 Jun | Endure24 | 41:25 | 56.50 | 5mi |
25 Jun | Woodland 5 - Race 2 PB | 42:32 | 58.41 | 5.3mi |
18 May | Hook 10 SB | 1:22:06 | 58.80 | 10mi |
15 May | Windlesham Pairs Relay | 52:30 | 55.65 | 10km |
5 May | MK Marathon 20 Miles | 2:59:15 | 56.02 | 20mi |
5 May | Milton Keynes Marathon | 4:06:37 | 54.30 | 26.2mi |
29 Apr | Sandhurst Joggers Team Relay PB | 10:32 | 63.89 | 1.52mi |
27 Apr | Bracknell Half Marathon SB | 1:47:03 | 59.66 | 13.1mi |
19 Apr | Frimley Lodge parkrun | 21:42 | 66.27 | 5km |
23 Mar | Sandhurst Joggers Canal Run | 3:06:40 | 53.34 | 20mi |
16 Mar | Fleet Half Marathon | 1:49:28 | 57.84 | 13.1mi |
9 Mar | Surrey Half Marathon | 1:49:55 | 57.61 | 13.1mi |
16 Feb | Bramley 20 | 3:05:57 | 53.54 | 20mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
1 Feb | Frimley Lodge parkrun | 24:05 | 59.25 | 5km |
19 Jan | TVXC League - Bracknell | 51:24 | 49.79 | 5.5mi |
12 Jan | Winter Tanners SB | 8:30:00 | 30.70 | 30mi |
1 Jan | Frimley Lodge parkrun | 46:27 | 30.72 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Frimley Lodge parkrun | 31:13 | 45.71 | 5km |
25 Dec | Frimley Lodge parkrun | 37:06 | 38.46 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 4:14:32 | 52.16 | 26.2mi |
21 Dec | Frimley Lodge parkrun | 46:36 | 30.62 | 5km |
15 Dec | Jingle Jog - Frimley Green | 23:28 | 60.80 | 5km |
14 Dec | Frimley Lodge parkrun | 22:45 | 62.72 | 5km |
8 Dec | TVXC League - Handy Cross | 49:43 | 46.69 | 5mi |
7 Dec | Frimley Lodge parkrun | 24:55 | 57.26 | 5km |
30 Nov | Frimley Lodge parkrun | 22:38 | 63.04 | 5km |
23 Nov | Ashford parkrun | 30:06 | 47.40 | 5km |
16 Nov | Frimley Lodge parkrun | 23:03 | 61.90 | 5km |
9 Nov | Frimley Lodge parkrun | 23:37 | 60.42 | 5km |
2 Nov | Frimley Lodge parkrun | 29:15 | 48.78 | 5km |
31 Oct | Halloween 5 Nite Run | 30:00 | 47.56 | 5km |
26 Oct | Frimley Lodge parkrun | 26:31 | 53.81 | 5km |
20 Oct | Cabbage Patch 10 PB | 1:19:03 | 60.56 | 10mi |
19 Oct | Frimley Lodge parkrun | 24:04 | 59.29 | 5km |
12 Oct | Frimley Lodge parkrun | 23:09 | 61.63 | 5km |
6 Oct | Julian Farrell 10Km SB | 47:38 | 60.83 | 10km |
5 Oct | Frimley Lodge parkrun SB | 22:14 | 64.18 | 5km |
29 Sep | Mortimer 10k | 48:05 | 60.26 | 10km |
28 Sep | Frimley Lodge parkrun | 22:26 | 63.60 | 5km |
21 Sep | Frimley Lodge parkrun | 22:43 | 62.81 | 5km |
15 Sep | Farnham Pilgrim Marathon | 4:59:10 | 44.38 | 26.2mi |
14 Sep | Frimley Lodge parkrun | 30:16 | 47.14 | 5km |
31 Aug | Poole Parkrun | 23:17 | 61.28 | 5km |
24 Aug | Frimley Lodge parkrun | 28:33 | 49.98 | 5km |
18 Aug | Burnham Beeches Half Marathon SB | 1:49:53 | 57.62 | 13.1mi |
17 Aug | Frimley Lodge parkrun | 28:55 | 49.34 | 5km |
10 Aug | Frimley Lodge parkrun | 30:22 | 46.99 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 48:25 | 59.85 | 10km |
3 Aug | Frimley Lodge parkrun | 32:44 | 43.59 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 41:37 | 55.77 | 5mi |
20 Jul | Try a Tri | 4:32 / 19:40 / 14:04 | 0.00 | 200metres/10km/2.8km |
20 Jul | Frimley Lodge parkrun | 31:18 | 45.59 | 5km |
16 Jul | Bounders Relay | 15:48 | 56.78 | 2mi |
13 Jul | Grovelands parkrun, Enfield | 24:16 | 58.80 | 5km |
12 Jul | Sandhurst Joggers Track Challenge 100m SB | 15 | 71.73 | 100m |
12 Jul | Sandhurst Joggers Track Challenge 1500m PB | 6:05 | 63.87 | 1500m |
9 Jul | Dinton Pastures Relay PB | 15:03 | 55.30 | 3km |
6 Jul | Frimley Lodge parkrun | 24:00 | 59.45 | 5km |
5 Jul | Elstead Marathon (5.4 miles) SB | 45:00 | 55.81 | 5.4mi |
3 Jul | Yateley 10K Series - Race 2 | 49:16 | 58.81 | 10km |
29 Jun | Frimley Lodge parkrun | 29:42 | 48.04 | 5km |
26 Jun | Woodland 5 - Race 2 | 45:30 | 54.15 | 5.3mi |
22 Jun | Pymmes parkrun | 23:46 | 60.03 | 5km |
15 Jun | Frimley Lodge parkrun | 23:34 | 60.54 | 5km |
8 Jun | Frimley Lodge parkrun | 27:18 | 52.26 | 5km |
5 Jun | Yateley 10K Series - Race 1 | 49:13 | 58.87 | 10km |
1 Jun | Frimley Lodge parkrun | 29:22 | 48.59 | 5km |
25 May | Frimley Lodge parkrun | 26:41 | 53.47 | 5km |
22 May | Woodland 5 - Race 1 SB | 45:07 | 54.61 | 5.3mi |
18 May | Frimley Lodge parkrun | 23:21 | 61.11 | 5km |
11 May | Frimley Lodge parkrun | 22:45 | 62.72 | 5km |
5 May | Frimley Park 10K | 48:08 | 60.20 | 10km |
4 May | Crane Park parkrun | 23:17 | 61.28 | 5km |
28 Apr | Bracknell Half Marathon | 1:53:43 | 55.68 | 13.1mi |
27 Apr | Frimley Lodge parkrun | 31:17 | 45.61 | 5km |
21 Apr | London Marathon | 4:35:55 | 48.12 | 26.2mi |
20 Apr | Frimley Lodge parkrun | 32:17 | 44.20 | 5km |
13 Apr | Frimley Lodge parkrun | 33:13 | 42.96 | 5km |
6 Apr | Frimley Lodge parkrun | 26:16 | 54.32 | 5km |
6 Apr | Bolt 'round The Holt 21km | 2:05:30 | 50.45 | 13.1mi |
30 Mar | Woodley Parkrun | 31:21 | 45.51 | 5km |
23 Mar | Frimley Lodge parkrun | 27:35 | 51.33 | 5km |
17 Mar | Fleet Half Marathon | 1:55:37 | 54.30 | 13.1mi |
16 Mar | Frimley Lodge parkrun | 29:59 | 47.22 | 5km |
9 Mar | Frimley Lodge parkrun | 28:42 | 49.33 | 5km |
3 Mar | Spring Spitfire 20 SB | 3:23:07 | 48.60 | 20mi |
2 Mar | Frimley Lodge parkrun | 23:48 | 59.49 | 5km |
23 Feb | Frimley Lodge parkrun | 31:38 | 44.76 | 5km |
16 Feb | Frimley Lodge parkrun | 28:38 | 49.45 | 5km |
10 Feb | Wokingham Half Marathon | 2:02:36 | 51.21 | 13.1mi |
9 Feb | Frimley Lodge parkrun | 29:46 | 47.56 | 5km |
2 Feb | Frimley Lodge parkrun | 25:06 | 56.41 | 5km |
26 Jan | Frimley Lodge parkrun | 34:59 | 40.47 | 5km |
20 Jan | TVXC League - Bracknell | 51:16 | 49.52 | 5.5mi |
19 Jan | Frimley Lodge parkrun | 26:18 | 53.83 | 5km |
12 Jan | Frimley Lodge parkrun | 26:37 | 53.19 | 5km |
5 Jan | Frimley Lodge parkrun | 33:40 | 42.05 | 5km |
1 Jan | Frimley Lodge parkrun | 35:40 | 39.70 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Frimley Lodge parkrun | 34:17 | 41.30 | 5km |
25 Dec | Frimley Lodge parkrun | 43:18 | 32.70 | 5km |
22 Dec | Frimley Lodge parkrun | 40:00 | 35.40 | 5km |
16 Dec | Jingle Jog | 36:15 | 39.06 | 5km |
15 Dec | Frimley Lodge parkrun | 25:29 | 55.56 | 5km |
8 Dec | Frimley Lodge parkrun | 24:57 | 56.75 | 5km |
1 Dec | Frimley Lodge parkrun | 26:45 | 52.93 | 5km |
24 Nov | Frimley Lodge parkrun | 28:36 | 49.50 | 5km |
17 Nov | Alice Holt parkrun | 29:12 | 48.49 | 5km |
10 Nov | Frimley Lodge parkrun | 26:41 | 53.06 | 5km |
3 Nov | Frimley Lodge parkrun | 37:19 | 37.94 | 5km |
31 Oct | Halloween 5 Nite Run | 32:24 | 43.70 | 5km |
27 Oct | Frimley Lodge parkrun | 27:46 | 50.99 | 5km |
20 Oct | Frimley Lodge parkrun | 24:58 | 56.71 | 5km |
13 Oct | Frimley Lodge parkrun | 25:42 | 55.09 | 5km |
13 Oct | Woodley parkrun #1 | 25:40 | 55.16 | 5km |
6 Oct | Frimley Lodge parkrun | 25:48 | 54.88 | 5km |
29 Sep | Frimley Lodge parkrun | 27:10 | 52.12 | 5km |
22 Sep | Frimley Lodge parkrun | 26:59 | 52.47 | 5km |
1 Sep | Poole Parkrun | 25:48 | 54.88 | 5km |
25 Aug | Frimley Lodge parkrun | 39:19 | 36.01 | 5km |
18 Aug | Frimley Lodge parkrun | 37:05 | 38.18 | 5km |
11 Aug | Frimley Lodge Parkrun | 25:04 | 56.48 | 5km |
4 Aug | Medina parkrun (Appley park) | 25:17 | 56.00 | 5km |
1 Aug | Yateley 10K Series - Race 3 | 55:15 | 52.02 | 10km |
28 Jul | Frimley Lodge Parkrun | 40:18 | 35.13 | 5km |
21 Jul | Frimley Lodge parkrun | 38:23 | 36.89 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
30 Jun | Frimley Lodge parkrun | 26:32 | 53.36 | 5km |
29 Jun | Berkshire Fetch mile SB | 6:27 | 64.54 | 1mi |
27 Jun | Woodland 5 & a bit - Race 2 SB | 45:15 | 54.02 | 5.3mi |
23 Jun | Frimley Lodge parkrun | 42:39 | 33.20 | 5km |
16 Jun | Frimley Lodge parkrun SB | 23:05 | 61.34 | 5km |
9 Jun | Frimley Lodge Parkrun | 30:48 | 45.97 | 5km |
6 Jun | Yateley 10K Series - Race 1 SB | 49:39 | 57.88 | 10km |
5 Jun | Frimley Lodge parkrun | 24:53 | 56.90 | 5km |
4 Jun | Eastleigh parkrun #105 (Bank Holiday Special) | 26:22 | 53.70 | 5km |
2 Jun | Bushy Park parkrun | 25:05 | 56.44 | 5km |
26 May | Frimley Lodge parkrun | 29:05 | 48.68 | 5km |
19 May | Frimley Lodge Parkrun | 24:38 | 57.48 | 5km |
12 May | Frimley Lodge parkrun | 29:28 | 48.05 | 5km |
7 May | Frimley Lodge parkrun | 27:43 | 51.08 | 5km |
6 May | Frimley Park 10K | 51:43 | 55.57 | 10km |
5 May | Old Deer Park Parkrun | 25:14 | 56.11 | 5km |
28 Apr | Frimley Lodge parkrun | 27:02 | 52.37 | 5km |
21 Apr | Frimley Lodge Parkrun | 26:17 | 53.87 | 5km |
14 Apr | Frimley Lodge Parkrun | 24:52 | 56.94 | 5km |
7 Apr | Frimley Lodge Parkrun | 23:24 | 60.51 | 5km |
1 Apr | Reading Half Marathon SB | 1:57:13 | 53.56 | 13.1mi |
31 Mar | Frimley Lodge parkrun | 26:27 | 53.53 | 5km |
24 Mar | Frimley Lodge parkrun | 24:12 | 58.51 | 5km |
17 Mar | Frimley Lodge Parkrun | 27:07 | 51.81 | 5km |
10 Mar | Killerton Parkrun | 0.00 | 5km | |
3 Mar | Frimley Lodge parkrun | 0.00 | 5km | |
25 Feb | Frimley Lodge Parkrun | 24:50 | 56.58 | 5km |
19 Feb | Wokingham Half Marathon | 1:58:17 | 52.64 | 13.1mi |
18 Feb | Frimley Lodge parkrun | 29:49 | 47.12 | 5km |
11 Feb | Frimley Lodge Parkrun | 25:20 | 55.46 | 5km |
4 Feb | Frimley Lodge Parkrun | 24:02 | 58.46 | 5km |
28 Jan | Frimley Lodge Parkrun | 24:30 | 57.35 | 5km |
21 Jan | Frimley Lodge Parkrun | 25:37 | 54.85 | 5km |
14 Jan | Frimley Lodge Parkrun | 24:51 | 56.54 | 5km |
1 Jan | Frimley Lodge parkrun | 24:08 | 58.22 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Frimley Lodge parkrun | 25:05 | 56.01 | 5km |
26 Dec | Basingstoke parkrun | 24:40 | 56.96 | 5km |
25 Dec | Frimley Lodge parkrun | 33:05 | 42.47 | 5km |
24 Dec | Frimley Lodge parkrun | 24:43 | 56.84 | 5km |
17 Dec | Frimley Lodge parkrun | 25:01 | 56.16 | 5km |
10 Dec | Frimley Lodge parkrun #95 | 24:34 | 57.19 | 5km |
10 Dec | Frimley Lodge parkrun | 24:34 | 57.19 | 5km |
3 Dec | Frimley Lodge parkrun | 25:12 | 55.75 | 5km |
26 Nov | Frimley Lodge parkrun | 25:50 | 54.39 | 5km |
19 Nov | Frimley Lodge parkrun | 26:28 | 53.09 | 5km |
12 Nov | Frimley Lodge parkrun | 26:17 | 53.46 | 5km |
5 Nov | Frimley Lodge parkrun | 26:49 | 52.39 | 5km |
29 Oct | Frimley Lodge parkrun | 26:46 | 52.49 | 5km |
15 Oct | Frimley Lodge Parkrun | 25:06 | 55.98 | 5km |
8 Oct | Frimley Lodge Parkrun | 25:39 | 54.78 | 5km |
2 Oct | Julian Farrell 10Km | 56:53 | 50.11 | 10km |
1 Oct | Frimley Lodge Parkrun | 30:00 | 46.83 | 5km |
25 Sep | Mortimer 10K | 54:39 | 52.16 | 10km |
24 Sep | Frimley Lodge Parkrun | 27:29 | 51.12 | 5km |
17 Sep | Frimley Lodge parkrun | 26:08 | 53.76 | 5km |
10 Sep | Frimley Lodge parkrun | 27:42 | 50.72 | 5km |
13 Aug | Frimley Lodge Parkrun | 27:46 | 50.60 | 5km |
30 Jul | Frimley Lodge Parkrun | 26:02 | 53.97 | 5km |
23 Jul | Frimley Lodge parkrun | 24:47 | 56.69 | 5km |
16 Jul | Frimley Lodge parkrun | 26:46 | 52.49 | 5km |
9 Jul | Frimley Lodge parkrun | 26:39 | 52.72 | 5km |
6 Jul | Yateley 10K Series - Race 2 SB | 53:28 | 53.32 | 10km |
2 Jul | Frimley Lodge parkrun | 27:01 | 52.00 | 5km |
25 Jun | Frimley Lodge parkrun | 25:55 | 54.21 | 5km |
18 Jun | Frimley Lodge parkrun | 25:43 | 54.63 | 5km |
11 Jun | Frimley Lodge parkrun | 25:59 | 54.07 | 5km |
4 Jun | Frimley Lodge parkrun | 27:58 | 50.24 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 55:56 | 50.97 | 10km |
21 May | Frimley Lodge parkrun | 26:44 | 52.56 | 5km |
14 May | Frimley Lodge parkrun | 27:29 | 51.12 | 5km |
7 May | Basingstoke parkrun | 26:30 | 53.02 | 5km |
30 Apr | Reading parkrun | 26:19 | 53.39 | 5km |
29 Apr | Frimley Lodge parkrun | 25:48 | 54.46 | 5km |
23 Apr | Frimley Lodge parkrun | 28:04 | 50.06 | 5km |
16 Apr | Frimley Lodge parkrun | 24:41 | 56.92 | 5km |
9 Apr | Frimley Lodge parkrun | 26:48 | 52.42 | 5km |
26 Mar | Frimley Lodge parkrun | 24:59 | 56.24 | 5km |
20 Mar | Reading Half Marathon SB | 2:07:20 | 48.49 | 13.1mi |
12 Mar | Frimley Lodge parkrun | 25:27 | 54.79 | 5km |
5 Mar | Frimley Lodge parkrun SB | 24:17 | 57.42 | 5km |
26 Feb | Frimley Lodge parkrun | 24:54 | 56.00 | 5km |
19 Feb | Frimley Lodge parkrun | 25:18 | 55.11 | 5km |
12 Feb | Frimley Lodge parkrun | 25:29 | 54.71 | 5km |
5 Feb | Frimley Lodge parkrun | 25:32 | 54.61 | 5km |
29 Jan | Frimley Lodge parkrun | 24:52 | 56.07 | 5km |
22 Jan | Frimley Lodge parkrun | 24:45 | 56.34 | 5km |
15 Jan | Frimley Lodge parkrun | 25:43 | 54.22 | 5km |
1 Jan | Frimley Lodge parkrun | 26:30 | 52.62 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Frimley Lodge parkrun | 27:28 | 50.76 | 5km |
11 Dec | Frimley Lodge parkrun | 25:18 | 55.11 | 5km |
27 Nov | Frimley Lodge parkrun | 24:27 | 57.03 | 5km |
20 Nov | Frimley Lodge parkrun | 25:12 | 55.33 | 5km |
6 Nov | Frimley Lodge parkrun | 26:45 | 52.12 | 5km |
23 Oct | Frimley Lodge parkrun | 25:58 | 53.70 | 5km |
16 Oct | Frimley Lodge parkrun SB | 23:50 | 58.50 | 5km |
9 Oct | Frimley Lodge parkrun | 25:20 | 55.04 | 5km |
3 Oct | Julian Farrell 10K Memorial SB | 54:17 | 52.09 | 10km |
2 Oct | Frimley Lodge parkrun | 25:45 | 54.15 | 5km |
26 Sep | Mortimer 10K | 56:30 | 50.05 | 10km |
18 Sep | Frimley Lodge parkrun | 24:24 | 57.14 | 5km |
4 Sep | Frimley Lodge parkrun | 25:42 | 54.25 | 5km |
28 Aug | Frimley Lodge parkrun | 24:25 | 57.11 | 5km |
21 Aug | Frimley Lodge parkrun | 24:24 | 57.14 | 5km |
14 Aug | Eastleigh parkrun | 24:59 | 55.81 | 5km |
31 Jul | Frimley Lodge parkrun | 26:35 | 52.45 | 5km |
24 Jul | Frimley Lodge parkrun | 25:13 | 55.29 | 5km |
17 Jul | Frimley Lodge parkrun | 25:43 | 54.22 | 5km |
10 Jul | Frimley Lodge parkrun | 26:55 | 51.80 | 5km |
3 Jul | Frimley Lodge parkrun | 27:02 | 51.58 | 5km |
26 Jun | Frimley Lodge parkrun | 27:50 | 50.10 | 5km |
19 Jun | Reading parkrun | 27:56 | 49.92 | 5km |
2009 | Result | WAVA | Distance | |
12 Sep | Basingstoke parkrun SB | 26:27 | 52.32 | 5km |
5 Sep | Basingstoke parkrun | 27:06 | 51.06 | 5km |
29 Aug | Basingstoke parkrun | 27:20 | 50.63 | 5km |
15 Aug | Basingstoke parkrun | 26:29 | 52.25 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 18 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 69 | 47 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2023 | 38 | 38 | 18 | 49 | 47 | 34 | 56 | 51 | 53 | 101 | 8 | 16 | 508 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 48 | 57 | 57 | 50 | 62 | 78 | 41 | 29 | 35 | 56 | 59 | 19 | 591 |
2023 | 0 | 55 | 146 | 163 | 292 | 100 | 192 | 92 | 2 | 0 | 18 | 0 | 1061 |
2022 | 43 | 47 | 49 | 27 | 52 | 52 | 74 | 74 | 64 | 96 | 33 | 9 | 619 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 7.9 | 0.6 | 0 | 0.6 | 0 | 0 | 9.4 |
2022 | 25 | 12 | 36 | 39 | 49 | 41 | 45 | 48 | 38 | 79 | 38 | 153 | 603 |
2022 | 128 | 183 | 23 | 41 | 132 | 207 | 145 | 45 | 11 | 274 | 146 | 141 | 1476 |
2021 | 75 | 32 | 52 | 58 | 34 | 43 | 31 | 46 | 29 | 42 | 39 | 32 | 513 |
2021 | 0.1 | 0 | 0.1 | 0 | 2.2 | 2.2 | 3.8 | 0 | 0 | 0 | 0.1 | 0.1 | 8.5 |
2021 | 136 | 120 | 113 | 108 | 132 | 148 | 85 | 61 | 18 | 52 | 34 | 17 | 1025 |
2021 | 0 | 0 | 0 | 6 | 17 | 46 | 25 | 53 | 10 | 3 | 0 | 130 | 290 |
2020 | 0 | 2 | 4 | 27 | 23 | 26 | 33 | 53 | 21 | 12 | 25 | 20 | 246 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 0 | 0 | 2.1 |
2020 | 69 | 96 | 125 | 118 | 77 | 94 | 30 | 17 | 117 | 221 | 137 | 143 | 1243 |
2020 | 0 | 0 | 8 | 86 | 96 | 96 | 403 | 271 | 223 | 0 | 0 | 0 | 1182 |
2019 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
2019 | 140 | 110 | 135 | 113 | 119 | 128 | 100 | 71 | 112 | 116 | 98 | 119 | 1362 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2018 | 119 | 101 | 105 | 103 | 160 | 160 | 115 | 100 | 90 | 127 | 83 | 110 | 1373 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 40 |
2017 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 152 | 156 | 119 | 115 | 157 | 107 | 128 | 112 | 141 | 114 | 74 | 97 | 1472 |
2017 | 0 | 0 | 0 | 27 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2016 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 1.4 | 3.2 | 0 | 0 | 0 | 0.3 | 5.4 |
2016 | 103 | 139 | 100 | 121 | 152 | 98 | 60 | 112 | 120 | 118 | 107 | 81 | 1312 |
2016 | 127 | 55 | 4 | 9 | 0 | 6 | 138 | 18 | 18 | 36 | 18 | 0 | 430 |
2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 83 | 110 | 156 | 147 | 93 | 62 | 57 | 77 | 104 | 116 | 130 | 97 | 1231 |
2015 | 72 | 0 | 18 | 0 | 7 | 27 | 56 | 14 | 0 | 28 | 14 | 0 | 236 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2014 | 76 | 99 | 92 | 83 | 76 | 77 | 65 | 61 | 104 | 97 | 69 | 121 | 1022 |
2014 | 125 | 68 | 90 | 61 | 48 | 31 | 9 | 3 | 100 | 18 | 0 | 3 | 557 |
2013 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 101 | 113 | 152 | 107 | 51 | 51 | 62 | 124 | 83 | 65 | 73 | 75 | 1058 |
2013 | 99 | 98 | 68 | 55 | 143 | 204 | 132 | 112 | 93 | 162 | 66 | 117 | 1351 |
2012 | 0 | 3 | 4 | 3 | 5 | 11 | 5 | 8 | 9 | 0 | 0 | 0 | 48 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
2012 | 52 | 48 | 42 | 51 | 43 | 71 | 18 | 21 | 21 | 38 | 28 | 35 | 468 |
2012 | 179 | 176 | 194 | 140 | 223 | 93 | 263 | 67 | 320 | 139 | 112 | 79 | 1985 |
2011 | 13 | 13 | 10 | 16 | 10 | 13 | 28 | 3 | 10 | 13 | 40 | 61 | 230 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 157 | 310 |
2010 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 10 | 13 | 19 | 10 | 7 | 81 |
2009 | 24 | 30 | 40 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 106 |
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Split Summary
=== 1) 1mi - 20:40(20:40/mi) 113/170bpm [2335b/mi] 143cal 29/118rpm 2) 1mi - 25:16(25:16/mi) 119/171bpm [3007b/mi] 163cal 33/85rpm 3) 1mi - 49:35(49:35/mi) 82/102bpm [4066b/mi] 128cal 4/59rpm 4) 1mi - 26:10(26:10/mi) 93/131bpm [2434b/mi] 111cal 34/84rpm 5) 1mi - 9:00(9:00/mi) 103/134bpm [927b/mi] 45cal 34/84rpm 6) 1mi - 1:13(1:13/mi) 116/121bpm [140b/mi] 8cal 7) 0.08mi - 5(1:00/mi) 109/110bpm [110b/mi] Add a comment
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 144/161bpm [1508b/mi] 127cal 2) 1mi - 10:26(10:26/mi) 156/164bpm [1629b/mi] 131cal 3) 0.97mi - 10:42(11:00/mi) 154/163bpm [1694b/mi] 130cal 24th Feb 2024, 12:12pm
chunkywizard wrote: Well done. I guess it was muddy, right?24th Feb 2024, 5:36pm
Groundhog wrote: It was very muddy, congested on an altered course due to flooded paths and slippy on the way up the big hill. Enjoyed it though. Add a comment
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Split Summary
=== 1) 1mi - 19:14(19:14/mi) 99/116bpm [1904b/mi] 113cal 50/69rpm 2) 1mi - 17:41(17:41/mi) 100/111bpm [1768b/mi] 107cal 53/58rpm 3) 1mi - 20:51(20:51/mi) 100/121bpm [2085b/mi] 116cal 48/79rpm 4) 1mi - 19:55(19:55/mi) 92/103bpm [1833b/mi] 100cal 50/66rpm 5) 1mi - 20:20(20:20/mi) 91/105bpm [1850b/mi] 108cal 48/66rpm 6) 1mi - 19:49(19:49/mi) 90/103bpm [1784b/mi] 113cal 48/55rpm 7) 0.54mi - 11:41(21:32/mi) 92/114bpm [1980b/mi] 71cal 49/78rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.5mi - 6:14(12:32/mi) 137/153bpm [1717b/mi] 67cal Add a comment
Split Summary
=== 1) 1mi - 16:44(16:44/mi) 114/153bpm [1908b/mi] 131cal 2) 1mi - 8:15(8:15/mi) 158/167bpm [1305b/mi] 107cal 3) 1mi - 8:39(8:39/mi) 161/174bpm [1392b/mi] 108cal 4) 0.57mi - 4:48(8:27/mi) 169/178bpm [1429b/mi] 63cal Add a comment
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 129/145bpm [1258b/mi] 102cal 2) 1mi - 8:54(8:54/mi) 140/148bpm [1247b/mi] 101cal 3) 1mi - 8:43(8:43/mi) 150/164bpm [1309b/mi] 107cal 4) 0.13mi - 1:03(8:03/mi) 163/165bpm [1313b/mi] 14cal 2nd Mar 2024, 12:46pm
chunkywizard wrote: Well done! One of our RDs was there today as well.2nd Mar 2024, 5:37pm
Groundhog wrote: Nice parkrun in a lovely place but it was so wet today. 2nd Mar 2024, 6:04pm
chunkywizard wrote: It was puddly when I went as well. To be honest I guess everywhere had a few puddles today! Add a comment
Split Summary
=== 1) 0.26mi - 13:36(52:39/mi) 82/132bpm [4318b/mi] 44cal Add a comment
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Split Summary
=== 1) 1mi - 59:53(59:53/mi) 85/106bpm [5090b/mi] 227cal 12/71rpm 2) 0.01mi - 2(3:28/mi) 84/84bpm [291b/mi] Add a comment
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 131/140bpm [1298b/mi] 111cal 2) 1mi - 9:48(9:48/mi) 142/147bpm [1391b/mi] 117cal 3) 1mi - 10:06(10:06/mi) 145/149bpm [1464b/mi] 120cal 4) 1mi - 9:56(9:56/mi) 146/148bpm [1451b/mi] 117cal 5) 1mi - 10:25(10:25/mi) 146/149bpm [1522b/mi] 120cal 6) 1mi - 10:08(10:08/mi) 145/148bpm [1470b/mi] 111cal 7) 1mi - 13:06(13:06/mi) 128/147bpm [1676b/mi] 102cal 8) 1mi - 14:10(14:10/mi) 114/138bpm [1615b/mi] 105cal 9) 1mi - 14:30(14:30/mi) 111/144bpm [1610b/mi] 106cal 10) 1mi - 16:23(16:23/mi) 105/138bpm [1720b/mi] 110cal 11) 1mi - 15:01(15:01/mi) 110/123bpm [1652b/mi] 108cal 12) 1mi - 17:08(17:08/mi) 108/116bpm [1850b/mi] 113cal 13) 1mi - 14:52(14:52/mi) 116/149bpm [1724b/mi] 107cal 14) 0.74mi - 10:33(14:15/mi) 122/165bpm [1739b/mi] 83cal 3rd Mar 2024, 6:58pm
chunkywizard wrote: Nice distance!3rd Mar 2024, 7:47pm
Groundhog wrote: Quite painful though in left glute and hamstring after I'd gone 10k. I walked with a bit of jogging to get some time on my feet6th Mar 2024, 6:36am
TeeBee wrote: Impressive time on feet. Add a comment
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Club run but leaving only 1 other runner. Didn't start well with a big hamstring twinge at 1 mile which required a few paces walking but it was ok after a steady few minutes run. In the end I was pleased with the run after Sunday's poor showing.
Split Summary === 1) 1mi - 10:18(10:18/mi) 127/143bpm [1309b/mi] 108cal 2) 1mi - 11:05(11:05/mi) 132/146bpm [1464b/mi] 118cal 3) 1mi - 11:10(11:10/mi) 139/151bpm [1552b/mi] 123cal 4) 1mi - 10:37(10:37/mi) 137/143bpm [1456b/mi] 114cal 5) 1mi - 10:15(10:15/mi) 142/153bpm [1456b/mi] 114cal 6) 0.79mi - 7:53(9:55/mi) 140/157bpm [1389b/mi] 83cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.54mi - 14:51(27:20/mi) 113/143bpm [3088b/mi] 105cal
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1) 1mi - 9:06(9:06/mi) 132/150bpm [1201b/mi] 99cal
2) 1mi - 10:36(10:36/mi) 137/156bpm [1452b/mi] 112cal 3) 0.74mi - 7:01(9:27/mi) 155/170bpm [1464b/mi] 88cal Add a comment
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1) 1mi - 1:05:44(1:05:44/mi) 77/105bpm [5062b/mi] 209cal 10/78rpm
2) 0.23mi - 5:21(23:15/mi) 91/103bpm [2115b/mi] 28cal 45/73rpm Add a comment
1) 1mi - 13:03(13:03/mi) 99/133bpm [1292b/mi] 74cal 30/81rpm
2) 0.02mi - 3(1:56/mi) 76/76bpm [146b/mi] Add a comment
1) 1mi - 9:11(9:11/mi) 136/148bpm [1249b/mi] 104cal
2) 1mi - 9:17(9:17/mi) 149/156bpm [1384b/mi] 117cal 3) 1mi - 8:56(8:56/mi) 156/164bpm [1393b/mi] 117cal 4) 0.14mi - 1:09(8:09/mi) 164/166bpm [1336b/mi] 15cal 9th Mar 2024, 11:31am
chunkywizard wrote: Good work on your I! I haven’t been myself, was it nice?9th Mar 2024, 1:24pm
Groundhog wrote: Interesting. Quite a complicated course with lots of out and back but you see everybody lots of times. Could be a quick course if you start at the front.9th Mar 2024, 2:36pm
TeeBee wrote: I didn't like it much but we went on their 100th event and it was packed. Very difficult to run due to the congestion. Perhaps it's nicer when the crowds stay away. Add a comment
1) 0.4mi - 7:16(18:03/mi) 95/121bpm [1715b/mi] 43cal 55/118rpm
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1) 1mi - 17:15(17:15/mi) 85/101bpm [1467b/mi] 105cal 55/65rpm
2) 0.74mi - 19:04(25:45/mi) 98/131bpm [2524b/mi] 117cal 39/62rpm Add a comment
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1) 1mi - 10:56(10:56/mi) 123/135bpm [1345b/mi] 109cal
2) 1mi - 11:34(11:34/mi) 134/143bpm [1550b/mi] 122cal 3) 1mi - 12:17(12:17/mi) 141/159bpm [1733b/mi] 138cal 4) 1mi - 10:35(10:35/mi) 140/154bpm [1482b/mi] 115cal 5) 1mi - 11:03(11:03/mi) 144/151bpm [1590b/mi] 115cal 6) 0.48mi - 4:52(10:11/mi) 146/151bpm [1486b/mi] 56cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 12:18(12:18/mi) 120/145bpm [1476b/mi] 105cal
2) 1mi - 16:48(16:48/mi) 112/138bpm [1882b/mi] 113cal 3) 0.59mi - 8:24(14:19/mi) 118/141bpm [1690b/mi] 64cal Add a comment
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1) 1mi - 8:35(8:35/mi) 149/162bpm [1278b/mi] 110cal
2) 1mi - 8:37(8:37/mi) 164/172bpm [1414b/mi] 121cal 3) 1mi - 8:28(8:28/mi) 168/176bpm [1424b/mi] 121cal 4) 0.11mi - 51(8:02/mi) 177/182bpm [1421b/mi] 13cal 16th Mar 2024, 5:18pm
chunkywizard wrote: Looking good!16th Mar 2024, 11:26pm
Groundhog wrote: Thanks. Set off from the front for a change Add a comment
1) 1mi - 18:38(18:42/mi) 101/131bpm [1889b/mi] 116cal
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