Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Groundhog |
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STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.
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Races
401 -
Miles
13037 -
Miles
37 -
Miles
8972 -
Miles
1844 -
WAVA
67.99% -
100m
14 -
1500m
6:05 -
Mile
6:13 -
5k
21:18 -
5M
39:51 -
10k
44:49 -
10M
1:19:03 -
Half
1:43:01 -
20M
2:56:08 -
Mara
3:51:19
About Me | |
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Trying to find the motivation to run more and rehab more, but the rest of life is either getting in the way or causing me to be too depressed to enjoy it. doing more cycling and swimming when I can is helping a bit.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Getting back to fitness and the glory days of 2014/15 when I was running well. |
Recent Blogs | |
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Giant Steps | Jun 2023 |
Taking the First Step on the Journey | Jun 2023 |
Ride Three Rivers: Thames-Wey-Blackwater | May 2023 |
Finishing London - a volunteer marshal's experience | Apr 2023 |
The Big C | Apr 2023 |
My parkrun |
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Sandhurst Memorial parkrun
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Recent Training | |||
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29th Sep
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General | 2.4mi | 52:08 |
29th Sep
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General | 1.4mi | 25:00 |
28th Sep
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General | 2.1mi | 35:09 |
28th Sep
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General | 1.4mi | 25:42 |
27th Sep
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General | 0.4mi | 9:18 |
Planned Races | |
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Marlow Donkey | 1st Oct |
Dunwich Dynamo | 20th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:31 | 1:40 |
5k | 25:54 | 8:04 |
5mi | 44:43 | 13:38 |
10k | 1:01:29 | 17:35 |
10mi | 1:40:30 | 30:07 |
Half | 2:18:19 | 39:58 |
20mi | 4:12:34 | 1:01:52 |
Mara | 5:38:12 | 1:44:52 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Unlockable Badges |
Knitting, crocheting and general craftery |
Joke of the day........ |
Buddies (26) |
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Followers (35) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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20 Jul | Dunwich Dynamo Confirmed | 120mi | ||
1 Oct | Marlow Donkey Confirmed | 25mi | ||
2023 | Result | WAVA | Distance | |
24 Sep | Northeast Skinny Dip | 0.00 | 1mi | |
10 Sep | Farnham Pilgrim Marathon | 0.00 | 26.2mi | |
30 Jun | Elstead Marathon (5.4 miles) SB | 48:04 | 56.88 | 5.4mi |
17 Jun | Giants Head Marathon SB | 6:55:50 | 34.89 | 26.2mi |
3 Jun | Sandhurst Memorial parkrun SB | 24:39 | 62.76 | 5km |
27 May | Osterley parkrun | 26:12 | 59.05 | 5km |
6 May | Stockley Country parkrun | 28:30 | 54.28 | 5km |
15 Apr | Castle Park parkrun | 28:54 | 53.53 | 5km |
1 Apr | Southall parkrun | 27:04 | 57.16 | 5km |
26 Mar | Hastings Half Marathon SB | 2:18:55 | 49.81 | 13.1mi |
18 Mar | Littlehampton Prom parkrun | 27:23 | 56.02 | 5km |
12 Feb | Punchbowl 20 SB | 5:26:02 | 33.07 | 20mi |
2022 | Result | WAVA | Distance | |
11 Dec | Triadventure Tilford | 0 / 0 | 0.00 | 2hr |
13 Nov | Triadventure Shere | 8 / 0 | 0.00 | 2hr |
29 Oct | Eastville parkrun | 30:29 | 50.33 | 5km |
16 Oct | Cabbage Patch 10 SB | 1:41:12 | 51.17 | 10mi |
8 Oct | The Doctor K Cup | 27:09 | 56.51 | 5km |
2 Oct | London Marathon SB | 5:42:20 | 41.99 | 26.2mi |
9 Jul | Sandhurst Memorial parkrun SB | 26:56 | 56.96 | 5km |
24 Jun | Elstead Marathon (5.4 miles) PB | 55:14 | 50.00 | 5.5mi |
14 May | Woodhouse Moor parkrun | 29:30 | 52.00 | 5km |
7 May | Edenbrook Country parkrun | 30:31 | 50.27 | 5km |
16 Apr | Richmond parkrun | 31:42 | 48.40 | 5km |
9 Apr | Bognor Regis parkrun | 29:26 | 52.12 | 5km |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
20 Mar | Hastings Half Marathon SB | 2:35:35 | 43.67 | 13.1mi |
19 Feb | TBC Walk February PB | 1:04:11 | 27.62 | 3.6mi |
19 Feb | TBC February | 0.00 | 10mi | |
29 Jan | Sandhurst Memorial parkrun | 29:34 | 51.46 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 7:54 | 56.55 | 1mi |
11 Dec | Stevenage parkrun | 32:05 | 47.42 | 5km |
27 Nov | Broadwater parkrun | 32:07 | 47.37 | 5km |
14 Nov | TVXC League - Datchet | 1:00:42 | 48.05 | 5.85mi |
30 Oct | Potternewton parkrun | 31:13 | 48.74 | 5km |
24 Oct | TVXC League - Metros | 0.00 | 5.9mi | |
23 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
2 Oct | The Doctor K Cup | 47:52 | 31.78 | 5km |
4 Sep | Henstridge Airfield parkrun | 31:31 | 48.27 | 5km |
28 Aug | Higginson parkrun, Marlow | 29:42 | 51.23 | 5km |
7 Aug | Fountains Abbey parkrun | 31:31 | 48.27 | 5km |
24 Jul | Endure24 - 5M lap | 0.00 | 5mi | |
21 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
20 Jun | Hampshire Hoppit Trail Marathon | 6:08:00 | 38.71 | 26.2mi |
13 Jun | Saturn Running Summer PopUp Run - Marathon | 5:57:00 | 39.90 | 26.2mi |
15 May | Saturn Running Goblet of Runners | 6:09:39 | 38.54 | 26.2mi |
7 May | Saturn - Keep Running Forrest | 6:17:46 | 37.71 | 26.2mi |
3 Apr | Saturn Running - Yellow Brick Run SB | 5:44:54 | 41.30 | 26.2mi |
27 Mar | Fake parkrun | 30:30 | 49.88 | 5km |
20 Mar | Fake parkrun | 30:33 | 49.39 | 5km |
13 Mar | Fake parkrun | 29:36 | 50.98 | 5km |
7 Mar | Basingstoke Canal Marathon | 0.00 | 26.2mi | |
6 Mar | Fake parkrun | 29:29 | 51.18 | 5km |
27 Feb | Fake parkrun | 30:29 | 49.50 | 5km |
20 Feb | Fake parkrun | 32:11 | 46.89 | 5km |
13 Feb | Fake parkrun | 29:31 | 51.12 | 5km |
6 Feb | Fake parkrun | 32:48 | 46.00 | 5km |
30 Jan | Fake parkrun | 29:30 | 51.15 | 5km |
23 Jan | Fake parkrun | 29:30 | 51.15 | 5km |
16 Jan | Fake parkrun | 30:42 | 49.15 | 5km |
9 Jan | Fake parkrun SB | 27:47 | 54.31 | 5km |
2 Jan | Fake parkrun | 31:18 | 48.21 | 5km |
1 Jan | Fake parkrun | 28:57 | 52.12 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 49:30 | 30.48 | 5km |
25 Dec | Fake parkrun | 30:48 | 48.99 | 5km |
19 Dec | Fake parkrun | 32:20 | 46.67 | 5km |
12 Dec | Fake parkrun | 28:08 | 53.63 | 5km |
6 Dec | Saturn Super Wonder Christmas Run | 26 / 0 | 0.00 | 7hr |
5 Dec | Fake parkrun | 32:06 | 47.01 | 5km |
28 Nov | Fake parkrun | 31:04 | 48.57 | 5km |
21 Nov | Fake parkrun | 33:13 | 45.43 | 5km |
14 Nov | Fake parkrun | 24:59 | 60.40 | 5km |
7 Nov | Fake parkrun | 25:59 | 58.07 | 5km |
31 Oct | Fake parkrun | 25:23 | 59.45 | 5km |
24 Oct | Beachy Head Marathon | 6:18:34 | 37.29 | 26.2mi |
17 Oct | The Doctor K Cup | 34:58 | 43.15 | 5km |
17 Oct | Queen Elizabeth Spring Marathon SB | 5:40:45 | 41.43 | 26.2mi |
10 Oct | Fake parkrun | 25:48 | 58.49 | 5km |
4 Oct | Virtual London Marathon | 6:41:09 | 35.19 | 26.2mi |
3 Oct | Fake parkrun | 30:36 | 49.31 | 5km |
26 Sep | Fake parkrun | 25:06 | 60.12 | 5km |
19 Sep | Fake parkrun | 30:26 | 49.58 | 5km |
12 Sep | Fake parkrun | 26:37 | 56.69 | 5km |
5 Sep | Fake parkrun | 24:56 | 60.52 | 5km |
29 Aug | Fake parkrun | 25:07 | 60.08 | 5km |
22 Aug | Fake parkrun SB | 24:16 | 62.18 | 5km |
15 Aug | Fake parkrun | 0.00 | 5km | |
8 Aug | Fake parkrun | 25:32 | 59.10 | 5km |
1 Aug | Fake parkrun | 26:46 | 56.37 | 5km |
25 Jul | Fake parkrun | 28:34 | 52.82 | 5km |
18 Jul | Fake parkrun | 25:56 | 58.18 | 5km |
11 Jul | Fake parkrun | 28:53 | 52.24 | 5km |
4 Jul | Fake parkrun | 24:29 | 61.63 | 5km |
27 Jun | Fake parkrun | 24:21 | 61.97 | 5km |
20 Jun | Fake parkrun | 26:49 | 56.27 | 5km |
13 Jun | Fake parkrun | 26:27 | 57.05 | 5km |
7 Jun | River Meon Marathon | 0.00 | 26.2mi | |
6 Jun | Fake parkrun | 26:19 | 57.34 | 5km |
30 May | Fake parkrun | 26:53 | 56.13 | 5km |
23 May | Fake parkrun | 25:14 | 59.80 | 5km |
16 May | Fake parkrun | 26:12 | 57.59 | 5km |
9 May | Fake parkrun | 28:09 | 53.60 | 5km |
2 May | Fake parkrun | 25:25 | 59.37 | 5km |
25 Apr | Fake parkrun | 24:58 | 60.44 | 5km |
18 Apr | Fake parkrun | 25:28 | 59.25 | 5km |
11 Apr | Fake parkrun | 24:59 | 60.40 | 5km |
4 Apr | Fake parkrun | 25:05 | 60.16 | 5km |
28 Mar | Fake parkrun | 25:53 | 58.30 | 5km |
21 Mar | Fake parkrun | 27:17 | 54.85 | 5km |
14 Mar | Sandhurst Memorial parkrun | 24:17 | 61.63 | 5km |
7 Mar | Thames Bridges Challenge | 3:03:22 | 42.03 | 15mi |
7 Mar | Southwark parkrun | 30:07 | 49.69 | 5km |
22 Feb | PHOENIX - 100 Marathon Club AGM Marathon SB | 5:23:15 | 20.64 | 13.1mi |
5 Jan | TVXC League - Bracknell | 57:15 | 49.63 | 5.8mi |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 5:00:50 | 46.50 | 26.2mi |
7 Dec | Sandhurst Memorial parkrun | 29:54 | 50.05 | 5km |
1 Dec | TVXC League - Handy Cross | 49:33 | 49.24 | 5mi |
9 Nov | Jersey Farm parkrun | 29:54 | 50.05 | 5km |
1 Nov | A Spooky Return of the £20 Midweek Run - Marathon distance | 5:20:28 | 43.65 | 26.2mi |
26 Oct | Beachy Head Marathon | 5:53:47 | 39.54 | 26.2mi |
20 Oct | TVXC League - Thames Valley Triathletes | 46:38 | 55.98 | 5.34mi |
13 Oct | Cabbage Patch 10 SB | 1:29:05 | 56.59 | 10mi |
12 Oct | Hazelwood parkrun | 24:39 | 60.71 | 5km |
6 Oct | Bournemouth Marathon | 4:57:36 | 47.01 | 26.2mi |
5 Oct | Reading parkrun | 28:42 | 52.15 | 5km |
5 Oct | The Doctor K Cup | 28:42 | 52.15 | 5km |
14 Sep | Gunnersbury parkrun | 23:46 | 62.97 | 5km |
8 Sep | Farnham Pilgrim Marathon | 5:17:45 | 44.03 | 26.2mi |
10 Aug | Haverfordwest parkrun | 26:52 | 55.71 | 5km |
3 Aug | Grangemoor parkrun | 29:22 | 50.96 | 5km |
21 Jul | Phoenix Space Race - Gold | 5:53:55 | 39.53 | 26.2mi |
20 Jul | Phoenix Space Race - Silver | 5:56:51 | 39.20 | 26.2mi |
6 Jul | Runnymede Relay - Short Leg PB | 29:20 | 57.73 | 3.5mi |
3 Jul | Yateley 10K Series - Race 2 | 50:41 | 60.14 | 10km |
29 Jun | Hanworth parkrun | 23:21 | 64.10 | 5km |
22 Jun | Giants Head Marathon | 6:15:26 | 37.26 | 26.2mi |
14 Jun | Return of the £20 Midweek Run - Marathon distance | 5:39:47 | 41.17 | 26.2mi |
5 Jun | Yateley 10K Series - Race 1 SB | 49:42 | 61.33 | 10km |
25 May | Frimley Lodge parkrun SB | 23:04 | 64.88 | 5km |
18 May | Maidenhead parkrun | 24:43 | 60.55 | 5km |
11 May | The Ox Frolic marathon distance | 6:00:14 | 38.84 | 26.2mi |
4 May | The Darkside Strikes Back | 26 / 0 | 0.00 | 7hr |
27 Apr | Frimley Lodge parkrun | 23:32 | 63.60 | 5km |
14 Apr | Boston Marathon UK SB | 4:47:10 | 48.72 | 26.2mi |
7 Apr | 2 hour TRAIL Run Mickleham Surrey Hills | 8 / 0 | 0.00 | 2hr |
6 Apr | Bedfont Lakes parkrun | 25:31 | 58.65 | 5km |
30 Mar | TBC March | 2:30:00 | 33.61 | 10mi |
30 Mar | Victoria Dock parkrun | 25:53 | 57.82 | 5km |
23 Mar | Despicable Run | 26 / 0 | 0.00 | 7hr |
10 Mar | The Grizzly SB | 4:40:00 | 37.14 | 20mi |
9 Mar | Henley-on-Thames parkrun | 25:22 | 58.52 | 5km |
2 Mar | California Country parkrun | 24:55 | 59.58 | 5km |
15 Feb | Martello Marathon | 5:02:46 | 45.80 | 26.2mi |
10 Feb | Punchbowl Marathon | 8:19:00 | 32.77 | 30mi |
20 Jan | Winter Tanners SB | 7:03:00 | 38.66 | 30mi |
12 Jan | Northala Fields parkrun | 23:55 | 62.07 | 5km |
2018 | Result | WAVA | Distance | |
28 Dec | Phoenix Year End Marathon SB | 4:44:25 | 48.75 | 26.2mi |
16 Dec | Muddy Welly SB | 49:50 | 60.64 | 10km |
2 Dec | TVXC League - Handy Cross | 50:25 | 47.98 | 5mi |
18 Nov | Phoenix Icebird Marathon 3 | 5:16:20 | 43.83 | 26.2mi |
31 Oct | Halloween 5 Nite Run | 0 / 0 | 0.00 | 2hr |
27 Oct | Beachy Head Marathon | 5:56:27 | 38.90 | 26.2mi |
14 Oct | Cabbage Patch 10 SB | 1:26:28 | 57.79 | 10mi |
7 Oct | The Great Clarendon Marathon | 4:54:33 | 47.07 | 26.2mi |
9 Sep | Farnham Pilgrim Half Marathon | 4:17:00 | 25.73 | 13.1mi |
4 Aug | Phoenix Summer Marathon | 4:55:03 | 46.99 | 26.2mi |
1 Aug | Yateley 10K Series - Race 3 | 1:13:41 | 41.01 | 10km |
28 Jul | Dorset Invader Marathon PB | 5:50:29 | 42.92 | 28mi |
7 Jul | Runnymede Relay - Long Leg SB | 46:36 | 54.58 | 5.25mi |
4 Jul | Yateley 10K Series - Race 2 | 50:31 | 59.82 | 10km |
30 Jun | Basingstoke parkrun | 38:15 | 38.81 | 5km |
24 Jun | Sydling Bell Race (advanced) PB | 1:24:27 | 25.15 | 4.4mi |
23 Jun | Giants Head Marathon | 5:58:45 | 38.65 | 26.2mi |
16 Jun | Frimley Lodge parkrun SB | 23:15 | 63.85 | 5km |
9 Jun | Endure 24 12 Laps PB | 19:28:31 | 33.24 | 60mi |
9 Jun | Endure 24 15 Laps PB | 23:56:42 | 36.45 | 75mi |
9 Jun | Endure 24 6 laps PB | 6:45:24 | 40.34 | 30mi |
9 Jun | Endure24 - Reading | 1:15 / 0 | 0.00 | 24hr |
6 Jun | Yateley 10K Series - Race 1 | 51:09 | 59.08 | 10km |
27 May | Dorchester Marathon | 5:06:51 | 45.19 | 26.2mi |
12 May | The Ox 50 PB | 13:09:35 | 38.72 | 50mi |
11 May | Dark Ox PB | 1:13:58 | 43.21 | 6.55mi |
10 May | Windlesham Pairs Relay | 43:30 | 69.47 | 10km |
7 Apr | Phoenix Leon the Runner Challenge | 4:59:47 | 46.25 | 26.2mi |
3 Mar | Half at Phoenix Spring SB | 2:10:31 | 50.22 | 13.1mi |
3 Mar | Phoenix Spring Marathon | 4:48:05 | 47.71 | 26.2mi |
18 Feb | Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 4:57:06 | 46.26 | 26.2mi |
11 Feb | Punchbowl Marathon | 8:03:00 | 33.56 | 30mi |
4 Feb | TVXC League - Bracknell | 53:00 | 49.91 | 5.5mi |
21 Jan | Winter Tanners | 9:22:22 | 28.82 | 30mi |
14 Jan | TVXC League - Reading SB | 53:22 | 44.95 | 5mi |
2017 | Result | WAVA | Distance | |
16 Dec | Usual Suspects | 5:29:38 | 41.69 | 26.2mi |
11 Nov | Phoenix Remembrance Day Marathon | 4:47:27 | 47.81 | 26.2mi |
27 Oct | Phoenix I'LL BE BACK RUN | 5:14:22 | 43.72 | 26.2mi |
22 Oct | Peter Driver Memorial Fleet 10k | 48:33 | 61.71 | 10km |
8 Oct | Phoenix It's a Numbers Game Winter Marathon Double - Day 2 | 6:08:37 | 37.28 | 26.2mi |
7 Oct | Phoenix It's a Numbers Game Winter Marathon Double - Day 1 | 5:34:10 | 41.13 | 26.2mi |
23 Sep | Surrey Tops SB | 15:37:00 | 32.34 | 50mi |
10 Sep | Farnham Pilgrim Marathon | 5:57:25 | 38.45 | 26.2mi |
5 Aug | Midnight Marathon | 6:17:03 | 36.45 | 26.2mi |
21 Jul | Sandhurst Joggers Track Challenge Mile SB | 6:34 | 65.89 | 1mi |
7 Jul | Dinton Pastures Sundae Challenge | 5:14:58 | 43.63 | 26.2mi |
1 Jul | Runnymede Relay - Long Leg PB | 43:57 | 57.39 | 5.25mi |
30 Jun | Elstead Marathon (5.4 miles) PB | 43:48 | 59.27 | 5.4mi |
15 Jun | Dorney Lake Marathon | 0.00 | 26.2mi | |
10 Jun | Endure24 - lap 3 | 49:49 | 48.15 | 5mi |
10 Jun | Endure24 - lap 4 | 46:12 | 51.92 | 5mi |
10 Jun | Endure24 - lap 2 PB | 39:51 | 60.20 | 5mi |
10 Jun | Endure24 - 5M lap | 42:39 | 56.24 | 5mi |
7 Jun | Yateley 10K SB | 47:18 | 63.35 | 10km |
27 May | Phoenix Saturday Night Marathon | 5:14:50 | 43.65 | 26.2mi |
21 May | Richmond Park Marathon | 4:40:13 | 49.04 | 26.2mi |
14 May | Arun River Marathon | 5:33:57 | 41.15 | 26.2mi |
11 May | Windlesham Pairs Relay | 46:25 | 64.55 | 10km |
10 May | Woodland 5 - Race 1 SB | 43:22 | 58.73 | 5.3mi |
6 May | Frimley Lodge parkrun SB | 22:03 | 66.79 | 5km |
23 Apr | 20 miles at London SB | 3:04:26 | 55.88 | 20mi |
23 Apr | London Marathon SB | 4:10:25 | 54.88 | 26.2mi |
12 Mar | The Grizzly | 4:35:15 | 37.12 | 20mi |
9 Mar | Donrney Lake Half SB | 1:45:56 | 61.34 | 13.1mi |
9 Mar | Dorney Lake Marathon | 4:49:31 | 47.06 | 26.2mi |
12 Feb | Punchbowl Marathon SB | 7:16:00 | 36.85 | 30mi |
5 Feb | TVXC League - Thames Valley Triathletes | 51:13 | 49.70 | 5.34mi |
21 Jan | Frimley Lodge parkrun | 22:42 | 64.36 | 5km |
15 Jan | Winter Tanners | 9:29:00 | 28.24 | 30mi |
2016 | Result | WAVA | Distance | |
17 Dec | The Usual Suspects Challenge | 6:22:51 | 35.59 | 26.2mi |
23 Nov | Timelord on the Thames | 5:37:07 | 40.41 | 26.2mi |
18 Nov | Somme Centenary Run 2 | 5:18:55 | 42.72 | 26.2mi |
13 Nov | TVXC League - Datchet | 46:25 | 60.19 | 5.85mi |
5 Nov | Thames Meander Winter Marathon | 4:58:58 | 45.57 | 26.2mi |
29 Oct | Beachy Head Marathon | 5:42:06 | 39.83 | 26.2mi |
6 Oct | Midweek Dorney Lake Marathon | 4:54:26 | 46.27 | 26.2mi |
2 Oct | The Great Clarendon Marathon | 4:56:19 | 45.98 | 26.2mi |
22 Sep | Tolkien run | 5:49:07 | 39.03 | 26.2mi |
11 Sep | Farnham Pilgrim Marathon SB | 4:50:05 | 46.97 | 26.2mi |
8 Sep | Star Trek 50 Challenge | 6:04:43 | 37.36 | 26.2mi |
14 Aug | The Punk Run | 5:44:40 | 39.53 | 26.2mi |
13 Aug | Thames Meander Summer Marathon | 5:18:31 | 42.77 | 26.2mi |
11 Jun | Endure 24 6 laps SB | 7:11:57 | 37.20 | 30mi |
11 Jun | Endure 24 12 Laps SB | 23:29:47 | 27.07 | 60mi |
1 Jun | Yateley 10K Series - Race 1 SB | 52:30 | 56.59 | 10km |
27 May | Greg and Janet's Wedding Challenge 8hr | 6:42:26 | 33.86 | 26.2mi |
12 May | Top Grun | 5:30:16 | 41.25 | 26.2mi |
23 Apr | St George's Day Marathon | 5:37:51 | 40.33 | 26.2mi |
22 Apr | Wonderland Caucus Run | 5:40:08 | 40.06 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 1:54:01 | 56.50 | 13.1mi |
12 Mar | Thames Meander Spring Marathon | 5:07:51 | 43.87 | 26.2mi |
9 Mar | The Book Day Challenge | 6:34:35 | 34.23 | 26.2mi |
28 Feb | Relativity Run | 5:46:00 | 39.04 | 26.2mi |
26 Feb | Marathon Day Marathon | 4:56:20 | 45.58 | 26.2mi |
14 Feb | Punchbowl Marathon | 7:48:00 | 34.04 | 30mi |
23 Jan | Frimley Lodge parkrun SB | 22:46 | 63.66 | 5km |
17 Jan | TVXC League - Bracknell | 48:50 | 53.27 | 5.5mi |
10 Jan | Winter Tanners 20 SB | 5:35:07 | 30.23 | 20mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 5:06:26 | 44.08 | 26.2mi |
29 Nov | TVXC League - Handy Cross | 53:26 | 44.16 | 5mi |
27 Nov | Agincourt 600th Anniversary Marathon | 4:49:53 | 46.59 | 26.2mi |
7 Nov | Thames Meander Winter Marathon | 4:45:50 | 47.25 | 26.2mi |
31 Oct | Halloween 5 Nite Run | 33:34 | 43.18 | 5km |
18 Oct | Abingdon Marathon | 4:43:31 | 47.64 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 5:15:09 | 42.86 | 26.2mi |
19 Sep | Saturday Night Marathon - Thames Trail Marathon | 5:41:28 | 39.55 | 26.2mi |
13 Sep | Farnham Pilgrim Marathon | 5:23:48 | 41.71 | 26.2mi |
29 Aug | Thames Meander Summer Marathon | 5:37:17 | 40.04 | 26.2mi |
8 Jul | Yateley 10K Series - Race 2 SB | 47:24 | 62.15 | 10km |
3 Jul | Elstead Marathon (5.4 miles) SB | 46:14 | 55.22 | 5.4mi |
17 May | Richmond Park Marathon | 4:46:46 | 47.10 | 26.2mi |
3 May | Frimley Park 10K | 47:57 | 61.44 | 10km |
26 Apr | London Marathon | 4:10:13 | 53.98 | 26.2mi |
23 Apr | St George's Day Marathon | 4:34:04 | 49.28 | 26.2mi |
12 Apr | Brighton Marathon PB | 3:51:19 | 58.39 | 26.2mi |
29 Mar | Sandhurst Joggers Canal Run SB | 3:07:00 | 54.17 | 20mi |
22 Mar | Fleet Half Marathon PB | 1:43:01 | 61.99 | 13.1mi |
14 Mar | Thames Meander Spring Marathon | 4:23:32 | 50.81 | 26.2mi |
8 Mar | Surrey Half Marathon | 1:48:15 | 59.00 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:56:47 | 54.69 | 13.1mi |
18 Jan | TVXC League - Bracknell | 47:33 | 54.26 | 5.5mi |
11 Jan | Winter Tanners SB | 7:25:00 | 35.49 | 30mi |
1 Jan | Frimley Lodge parkrun SB | 22:38 | 63.53 | 5km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:54:28 | 57.11 | 26.2mi |
10 Dec | Sandhurst Joggers Handicap PB | 28:43 | 64.90 | 4mi |
30 Nov | TVXC League - Handy Cross | 46:39 | 50.17 | 5mi |
31 Oct | Halloween 5 Nite Run | 31:41 | 45.39 | 5km |
19 Oct | Abingdon Marathon SB | 3:52:23 | 57.62 | 26.2mi |
19 Oct | 20Miles at Abingdon marathon PB | 2:56:08 | 57.01 | 20mi |
5 Oct | Julian Farrell 10Km | 45:26 | 64.31 | 10km |
21 Sep | Farnham Pilgrim Marathon | 5:02:20 | 44.29 | 26.2mi |
14 Sep | Feat for Feet Challenge | 45:00 | 45.13 | 7km |
9 Aug | Frimley Lodge parkrun PB | 21:18 | 67.51 | 5km |
6 Aug | Yateley 10K Series - Race 3 PB | 44:49 | 65.19 | 10km |
26 Jul | Thunder Run 24 | 56:30 | 51.71 | 10km |
18 Jul | Sandhurst Joggers Track Challenge 1 Mile PB | 6:13 | 67.99 | 1mi |
18 Jul | Sandhurst Joggers Track Challenge 100m PB | 14 | 77.37 | 100m |
15 Jul | Bounders Relay | 15:06 | 59.88 | 2mi |
4 Jul | Elstead Marathon (5.4 miles) SB | 46:31 | 54.44 | 5.4mi |
2 Jul | Yateley 10K Series - Race 2 | 46:06 | 63.38 | 10km |
28 Jun | Endure24 | 41:25 | 56.50 | 5mi |
25 Jun | Woodland 5 - Race 2 PB | 42:32 | 58.41 | 5.3mi |
18 May | Hook 10 SB | 1:22:06 | 58.80 | 10mi |
15 May | Windlesham Pairs Relay | 52:30 | 55.65 | 10km |
5 May | MK Marathon 20 Miles | 2:59:15 | 56.02 | 20mi |
5 May | Milton Keynes Marathon | 4:06:37 | 54.30 | 26.2mi |
29 Apr | Sandhurst Joggers Team Relay PB | 10:32 | 63.89 | 1.52mi |
27 Apr | Bracknell Half Marathon SB | 1:47:03 | 59.66 | 13.1mi |
19 Apr | Frimley Lodge parkrun | 21:42 | 66.27 | 5km |
23 Mar | Sandhurst Joggers Canal Run | 3:06:40 | 53.34 | 20mi |
16 Mar | Fleet Half Marathon | 1:49:28 | 57.84 | 13.1mi |
9 Mar | Surrey Half Marathon | 1:49:55 | 57.61 | 13.1mi |
16 Feb | Bramley 20 | 3:05:57 | 53.54 | 20mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
1 Feb | Frimley Lodge parkrun | 24:05 | 59.25 | 5km |
19 Jan | TVXC League - Bracknell | 51:24 | 49.79 | 5.5mi |
12 Jan | Winter Tanners SB | 8:30:00 | 30.70 | 30mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 4:14:32 | 52.16 | 26.2mi |
15 Dec | Jingle Jog - Frimley Green | 23:28 | 60.80 | 5km |
8 Dec | TVXC League - Handy Cross | 49:43 | 46.69 | 5mi |
31 Oct | Halloween 5 Nite Run | 30:00 | 47.56 | 5km |
20 Oct | Cabbage Patch 10 PB | 1:19:03 | 60.56 | 10mi |
6 Oct | Julian Farrell 10Km SB | 47:38 | 60.83 | 10km |
5 Oct | Frimley Lodge parkrun SB | 22:14 | 64.18 | 5km |
29 Sep | Mortimer 10k | 48:05 | 60.26 | 10km |
28 Sep | Frimley Lodge parkrun | 22:26 | 63.60 | 5km |
21 Sep | Frimley Lodge parkrun | 22:43 | 62.81 | 5km |
15 Sep | Farnham Pilgrim Marathon | 4:59:10 | 44.38 | 26.2mi |
18 Aug | Burnham Beeches Half Marathon SB | 1:49:53 | 57.62 | 13.1mi |
7 Aug | Yateley 10K Series - Race 3 | 48:25 | 59.85 | 10km |
21 Jul | Olympic Park Anniversary Run SB | 41:37 | 55.77 | 5mi |
20 Jul | Try a Tri | 4:32 / 19:40 / 14:04 | 0.00 | 200metres/10km/2.8km |
16 Jul | Bounders Relay | 15:48 | 56.78 | 2mi |
12 Jul | Sandhurst Joggers Track Challenge 100m SB | 15 | 71.73 | 100m |
12 Jul | Sandhurst Joggers Track Challenge 1500m PB | 6:05 | 63.87 | 1500m |
9 Jul | Dinton Pastures Relay PB | 15:03 | 55.30 | 3km |
5 Jul | Elstead Marathon (5.4 miles) SB | 45:00 | 55.81 | 5.4mi |
3 Jul | Yateley 10K Series - Race 2 | 49:16 | 58.81 | 10km |
26 Jun | Woodland 5 - Race 2 | 45:30 | 54.15 | 5.3mi |
5 Jun | Yateley 10K Series - Race 1 | 49:13 | 58.87 | 10km |
22 May | Woodland 5 - Race 1 SB | 45:07 | 54.61 | 5.3mi |
11 May | Frimley Lodge parkrun | 22:45 | 62.72 | 5km |
5 May | Frimley Park 10K | 48:08 | 60.20 | 10km |
28 Apr | Bracknell Half Marathon | 1:53:43 | 55.68 | 13.1mi |
21 Apr | London Marathon | 4:35:55 | 48.12 | 26.2mi |
6 Apr | Bolt 'round The Holt 21km | 2:05:30 | 50.45 | 13.1mi |
17 Mar | Fleet Half Marathon | 1:55:37 | 54.30 | 13.1mi |
3 Mar | Spring Spitfire 20 SB | 3:23:07 | 48.60 | 20mi |
2 Mar | Frimley Lodge parkrun | 23:48 | 59.49 | 5km |
10 Feb | Wokingham Half Marathon | 2:02:36 | 51.21 | 13.1mi |
2 Feb | Frimley Lodge parkrun | 25:03 | 56.52 | 5km |
20 Jan | TVXC League - Bracknell | 51:16 | 49.52 | 5.5mi |
2012 | Result | WAVA | Distance | |
16 Dec | Jingle Jog | 36:15 | 39.06 | 5km |
31 Oct | Halloween 5 Nite Run | 32:24 | 43.70 | 5km |
13 Oct | Woodley parkrun #1 | 25:40 | 55.16 | 5km |
4 Aug | Medina parkrun (Appley park) | 25:17 | 56.00 | 5km |
1 Aug | Yateley 10K Series - Race 3 | 55:15 | 52.02 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
29 Jun | Berkshire Fetch mile SB | 6:27 | 64.54 | 1mi |
27 Jun | Woodland 5 & a bit - Race 2 SB | 45:15 | 54.02 | 5.3mi |
16 Jun | Frimley Lodge parkrun SB | 23:05 | 61.34 | 5km |
6 Jun | Yateley 10K Series - Race 1 SB | 49:39 | 57.88 | 10km |
4 Jun | Eastleigh parkrun #105 (Bank Holiday Special) | 26:22 | 53.70 | 5km |
2 Jun | Bushy Park parkrun | 25:05 | 56.44 | 5km |
2 Jun | Bushy parkrun | 25:04 | 56.48 | 5km |
6 May | Frimley Park 10K | 51:43 | 55.57 | 10km |
5 May | Old Deer Park Parkrun | 25:14 | 56.11 | 5km |
7 Apr | Frimley Lodge Parkrun | 23:24 | 60.51 | 5km |
1 Apr | Reading Half Marathon SB | 1:57:13 | 53.56 | 13.1mi |
17 Mar | Frimley Lodge Parkrun | 0.00 | 5km | |
10 Mar | Killerton Parkrun | 0.00 | 5km | |
3 Mar | Frimley Lodge parkrun | 0.00 | 5km | |
25 Feb | Frimley Lodge Parkrun | 24:50 | 56.58 | 5km |
19 Feb | Wokingham Half Marathon | 1:58:17 | 52.64 | 13.1mi |
18 Feb | Frimley Lodge parkrun | 29:38 | 47.41 | 5km |
11 Feb | Frimley Lodge Parkrun | 25:22 | 55.39 | 5km |
4 Feb | Frimley Lodge Parkrun | 24:02 | 58.46 | 5km |
14 Jan | Frimley Lodge Parkrun | 24:51 | 56.54 | 5km |
1 Jan | Frimley Lodge parkrun | 24:02 | 58.46 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Frimley Lodge parkrun | 25:05 | 56.01 | 5km |
26 Dec | Basingstoke parkrun | 24:40 | 56.96 | 5km |
25 Dec | Frimley Lodge parkrun | 33:20 | 42.15 | 5km |
24 Dec | Frimley Lodge parkrun | 24:43 | 56.84 | 5km |
17 Dec | Frimley Lodge parkrun | 25:01 | 56.16 | 5km |
10 Dec | Frimley Lodge parkrun #95 SB | 24:34 | 57.19 | 5km |
2 Oct | Julian Farrell 10Km | 56:53 | 50.11 | 10km |
25 Sep | Mortimer 10K | 54:39 | 52.16 | 10km |
6 Jul | Yateley 10K Series - Race 2 SB | 53:28 | 53.32 | 10km |
1 Jun | Yateley 10K Series - Race 1 | 55:56 | 50.97 | 10km |
20 Mar | Reading Half Marathon SB | 2:07:20 | 48.49 | 13.1mi |
12 Feb | Frimley Lodge parkrun | 25:29 | 54.71 | 5km |
5 Feb | Frimley Lodge parkrun | 25:32 | 54.61 | 5km |
29 Jan | Frimley Lodge parkrun | 24:52 | 56.07 | 5km |
22 Jan | Frimley Lodge parkrun | 24:45 | 56.34 | 5km |
15 Jan | Frimley Lodge parkrun | 25:43 | 54.22 | 5km |
1 Jan | Frimley Lodge parkrun | 26:30 | 52.62 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Frimley Lodge parkrun | 27:28 | 50.76 | 5km |
11 Dec | Frimley Lodge parkrun | 25:18 | 55.11 | 5km |
27 Nov | Frimley Lodge parkrun | 24:27 | 57.03 | 5km |
20 Nov | Frimley Lodge parkrun | 25:12 | 55.33 | 5km |
6 Nov | Frimley Lodge parkrun | 26:45 | 52.12 | 5km |
23 Oct | Frimley Lodge parkrun | 25:58 | 53.70 | 5km |
16 Oct | Frimley Lodge parkrun SB | 23:50 | 58.50 | 5km |
9 Oct | Frimley Lodge parkrun | 25:20 | 55.04 | 5km |
3 Oct | Julian Farrell 10K Memorial SB | 54:17 | 52.09 | 10km |
2 Oct | Frimley Lodge parkrun | 25:45 | 54.15 | 5km |
26 Sep | Mortimer 10K | 56:30 | 50.05 | 10km |
18 Sep | Frimley Lodge parkrun | 24:24 | 57.14 | 5km |
4 Sep | Frimley Lodge parkrun | 25:42 | 54.25 | 5km |
28 Aug | Frimley Lodge parkrun | 24:25 | 57.11 | 5km |
21 Aug | Frimley Lodge parkrun | 24:24 | 57.14 | 5km |
14 Aug | Eastleigh parkrun | 24:59 | 55.81 | 5km |
31 Jul | Frimley Lodge parkrun | 26:35 | 52.45 | 5km |
24 Jul | Frimley Lodge parkrun | 25:13 | 55.29 | 5km |
17 Jul | Frimley Lodge parkrun | 25:43 | 54.22 | 5km |
10 Jul | Frimley Lodge parkrun | 26:55 | 51.80 | 5km |
3 Jul | Frimley Lodge parkrun | 27:02 | 51.58 | 5km |
26 Jun | Frimley Lodge parkrun | 27:50 | 50.10 | 5km |
19 Jun | Reading parkrun | 27:56 | 49.92 | 5km |
2009 | Result | WAVA | Distance | |
12 Sep | Basingstoke parkrun SB | 26:27 | 52.32 | 5km |
5 Sep | Basingstoke parkrun | 27:06 | 51.06 | 5km |
29 Aug | Basingstoke parkrun | 27:20 | 50.63 | 5km |
15 Aug | Basingstoke parkrun | 26:29 | 52.25 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 38 | 38 | 18 | 49 | 47 | 34 | 56 | 51 | 52 | 0 | 0 | 0 | 383 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 48 | 57 | 57 | 50 | 62 | 78 | 41 | 29 | 32 | 0 | 0 | 0 | 453 |
2023 | 0 | 55 | 146 | 163 | 292 | 100 | 192 | 92 | 2 | 0 | 0 | 0 | 1043 |
2022 | 43 | 47 | 49 | 27 | 52 | 52 | 74 | 74 | 64 | 96 | 33 | 9 | 619 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 7.9 | 0.6 | 0 | 0.6 | 0 | 0 | 9.4 |
2022 | 25 | 12 | 36 | 39 | 49 | 41 | 45 | 48 | 38 | 79 | 38 | 153 | 603 |
2022 | 128 | 183 | 23 | 41 | 132 | 207 | 145 | 45 | 11 | 274 | 146 | 141 | 1476 |
2021 | 75 | 32 | 52 | 58 | 34 | 43 | 31 | 46 | 29 | 42 | 39 | 32 | 513 |
2021 | 0.1 | 0 | 0.1 | 0 | 2.2 | 2.2 | 3.8 | 0 | 0 | 0 | 0.1 | 0.1 | 8.5 |
2021 | 136 | 120 | 113 | 108 | 132 | 148 | 85 | 61 | 18 | 52 | 34 | 17 | 1025 |
2021 | 0 | 0 | 0 | 6 | 17 | 46 | 25 | 53 | 10 | 3 | 0 | 130 | 290 |
2020 | 0 | 2 | 4 | 27 | 23 | 26 | 33 | 53 | 21 | 12 | 25 | 20 | 246 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 0 | 0 | 2.1 |
2020 | 69 | 96 | 125 | 118 | 77 | 94 | 30 | 17 | 117 | 221 | 137 | 143 | 1243 |
2020 | 0 | 0 | 8 | 86 | 96 | 96 | 403 | 271 | 223 | 0 | 0 | 0 | 1182 |
2019 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
2019 | 140 | 110 | 135 | 113 | 119 | 128 | 100 | 71 | 112 | 116 | 98 | 119 | 1362 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2018 | 119 | 101 | 105 | 103 | 160 | 160 | 115 | 100 | 90 | 127 | 83 | 110 | 1373 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 40 |
2017 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 152 | 156 | 119 | 115 | 157 | 107 | 128 | 112 | 141 | 114 | 74 | 97 | 1472 |
2017 | 0 | 0 | 0 | 27 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2016 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 1.4 | 3.2 | 0 | 0 | 0 | 0.3 | 5.4 |
2016 | 103 | 139 | 100 | 121 | 152 | 98 | 60 | 112 | 120 | 118 | 107 | 81 | 1312 |
2016 | 127 | 55 | 4 | 9 | 0 | 6 | 138 | 18 | 18 | 36 | 18 | 0 | 430 |
2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 83 | 110 | 156 | 147 | 93 | 61 | 57 | 77 | 104 | 116 | 130 | 97 | 1230 |
2015 | 72 | 0 | 18 | 0 | 7 | 27 | 56 | 14 | 0 | 28 | 14 | 0 | 236 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2014 | 76 | 99 | 92 | 83 | 76 | 77 | 65 | 61 | 103 | 97 | 69 | 121 | 1021 |
2014 | 125 | 68 | 90 | 61 | 48 | 31 | 9 | 3 | 100 | 18 | 0 | 3 | 557 |
2013 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 101 | 113 | 152 | 107 | 51 | 51 | 62 | 124 | 83 | 65 | 73 | 75 | 1058 |
2013 | 99 | 98 | 68 | 55 | 143 | 204 | 132 | 112 | 93 | 162 | 66 | 117 | 1351 |
2012 | 0 | 3 | 4 | 3 | 5 | 11 | 5 | 8 | 9 | 0 | 0 | 0 | 48 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
2012 | 52 | 48 | 42 | 51 | 43 | 71 | 18 | 21 | 21 | 38 | 28 | 35 | 468 |
2012 | 179 | 176 | 194 | 140 | 223 | 93 | 263 | 67 | 320 | 139 | 112 | 79 | 1985 |
2011 | 13 | 13 | 10 | 16 | 10 | 13 | 28 | 3 | 10 | 13 | 40 | 61 | 230 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 157 | 310 |
2010 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 10 | 13 | 19 | 10 | 7 | 81 |
2009 | 24 | 30 | 40 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 106 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 1mi - 22:54(22:54/mi) 133/156bpm [3045b/mi] 199cal 44/65rpm 2) 0.14mi - 4:28(31:56/mi) 122/130bpm [3896b/mi] 26cal 32/73rpm ![]() |
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Split Summary
=== 1) 1mi - 20:35(20:35/mi) 92/113bpm [1894b/mi] 96cal 32/110rpm 2) 0.02mi - 2(1:37/mi) 80/80bpm [129b/mi] ![]()
Split Summary
=== 1) 0.95mi - 50:42(53:13/mi) 80/117bpm [4258b/mi] 158cal 10/59rpm ![]() |
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Mostly walked due to recovering from flu. Brief jogs felt good as I felt light (dehydrated?)
Split Summary === 1) 1mi - 15:42(15:42/mi) 98/107bpm [1539b/mi] 106cal 2) 1mi - 14:37(14:37/mi) 109/128bpm [1594b/mi] 104cal 3) 1mi - 16:10(16:10/mi) 118/140bpm [1907b/mi] 113cal 4) 0.13mi - 2:08(15:48/mi) 129/138bpm [2038b/mi] 15cal |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 0.49mi - 19:39(40:12/mi) 81/119bpm [3257b/mi] 63cal 4/70rpm ![]()
Split Summary
=== 1) 1mi - 21:28(21:28/mi) 93/110bpm [1996b/mi] 111cal 46/61rpm 2) 0.87mi - 36:29(41:49/mi) 99/121bpm [4140b/mi] 187cal 25/80rpm ![]() |
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Split Summary
=== 1) 1mi - 1:36:57(1:36:57/mi) 84/102bpm [8144b/mi] 329cal 6/109rpm 2) 0.03mi - 2(1:33/mi) 85/85bpm [132b/mi] 24/49rpm ![]()
Split Summary
=== 1) 1mi - 48:42(48:42/mi) 83/95bpm [4042b/mi] 181cal 20/86rpm 2) 0.33mi - 7:02(21:39/mi) 84/92bpm [1819b/mi] 34cal 45/78rpm ![]() |
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Split Summary
=== 1) 0.62mi - 11:07(17:57/mi) 88/113bpm [1580b/mi] 69cal 53/79rpm ![]()
Split Summary
=== 1) 1mi - 18:27(18:27/mi) 109/123bpm [2012b/mi] 111cal 51/63rpm 2) 0.82mi - 33:25(40:33/mi) 95/128bpm [3851b/mi] 135cal 19/77rpm ![]()
Split Summary
=== 1) 1mi - 10:37(10:37/mi) 135/154bpm [1433b/mi] 117cal 2) 1mi - 10:16(10:16/mi) 149/153bpm [1530b/mi] 122cal 3) 1mi - 11:58(11:58/mi) 136/151bpm [1627b/mi] 115cal 4) 0.12mi - 1:12(9:54/mi) 151/153bpm [1495b/mi] 14cal ![]()
Split Summary
=== 1) 0.25mi - 12:18(50:05/mi) 85/100bpm [4258b/mi] 51cal 15/101rpm ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Split Summary
=== 1) 1mi - 16:41(16:41/mi) 91/109bpm [1518b/mi] 104cal 55/62rpm 2) 1mi - 16:34(16:34/mi) 93/104bpm [1541b/mi] 103cal 56/60rpm 3) 1mi - 18:22(18:22/mi) 91/102bpm [1672b/mi] 114cal 52/60rpm 4) 0.79mi - 14:35(18:23/mi) 90/111bpm [1654b/mi] 90cal 52/65rpm ![]() |
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Split Summary
=== 1) 1mi - 16:56(16:56/mi) 94/121bpm [1592b/mi] 108cal 54/117rpm 2) 0.16mi - 3:44(23:06/mi) 92/98bpm [2125b/mi] 18cal 30/58rpm ![]() |
Split Summary
=== 1) 1mi - 16:20(16:20/mi) 89/106bpm [1453b/mi] 106cal 56/62rpm 2) 1mi - 20:05(20:05/mi) 88/118bpm [1768b/mi] 114cal 38/58rpm 3) 0.01mi - 3(8:14/mi) 60/60bpm [494b/mi] ![]() |
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Split Summary
=== 1) 1mi - 15:34(15:34/mi) 92/112bpm [1432b/mi] 100cal 58/124rpm 2) 1mi - 16:10(16:10/mi) 102/121bpm [1650b/mi] 105cal 59/64rpm 3) 1mi - 17:15(17:15/mi) 103/125bpm [1777b/mi] 123cal 56/81rpm 4) 0.2mi - 4:13(21:11/mi) 110/118bpm [2330b/mi] 25cal 43/59rpm ![]() |
Split Summary
=== 1) 0.89mi - 26:12(29:17/mi) 109/128bpm [3192b/mi] 154cal 33/80rpm ![]()
Felt a bit better and a big improvement over last week
Split Summary === 1) 1mi - 9:30(9:30/mi) 141/156bpm [1339b/mi] 112cal 2) 1mi - 9:07(9:07/mi) 157/166bpm [1432b/mi] 121cal 3) 1mi - 8:39(8:39/mi) 165/173bpm [1427b/mi] 120cal 4) 0.12mi - 54(7:44/mi) 173/174bpm [1338b/mi] 13cal
Split Summary
=== 1) 0.18mi - 4:11(23:44/mi) 94/122bpm [2231b/mi] 20cal ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
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Split Summary
=== 1) 1mi - 17:47(17:47/mi) 92/104bpm [1637b/mi] 104cal 54/87rpm 2) 0.74mi - 13:55(18:49/mi) 103/126bpm [1938b/mi] 94cal 53/78rpm ![]()
Split Summary
=== 1) 1mi - 10:42(10:42/mi) 133/144bpm [1424b/mi] 116cal 2) 1mi - 9:56(9:56/mi) 148/153bpm [1471b/mi] 122cal 3) 0.79mi - 9:07(11:32/mi) 156/178bpm [1800b/mi] 116cal ![]() |
Split Summary
=== 1) 1mi - 11:49(11:49/mi) 113/125bpm [1335b/mi] 108cal 2) 1mi - 12:57(12:57/mi) 121/137bpm [1568b/mi] 119cal 3) 1mi - 12:14(12:14/mi) 127/138bpm [1553b/mi] 117cal 4) 1mi - 11:28(11:28/mi) 130/151bpm [1490b/mi] 112cal 5) 1mi - 11:20(11:20/mi) 124/142bpm [1406b/mi] 105cal 6) 0.21mi - 2:37(12:41/mi) 125/134bpm [1585b/mi] 22cal ![]() |
Split Summary
=== 1) 0.66mi - 10:37(15:58/mi) 95/136bpm [1517b/mi] 54cal 30/121rpm ![]()
Split Summary
=== 1) 1mi - 5:19(5:19/mi) 109/124bpm [579b/mi] 38cal 2) 0.87mi - 5:59(6:54/mi) 127/142bpm [876b/mi] 57cal ![]() |
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Split Summary
=== 1) 1mi - 18:29(18:29/mi) 84/95bpm [1552b/mi] 108cal 51/81rpm 2) 0.4mi - 7:13(18:04/mi) 86/91bpm [1554b/mi] 42cal 53/58rpm ![]() |
Split Summary
=== 1) 1mi - 22:02(22:02/mi) 82/97bpm [1806b/mi] 121cal 41/63rpm 2) 1mi - 19:29(19:29/mi) 89/108bpm [1735b/mi] 116cal 50/61rpm 3) 0.43mi - 10:37(24:29/mi) 89/106bpm [2179b/mi] 56cal 40/58rpm ![]() ![]() |
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