M55 Berkshire

Mule Deer (49)
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STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.

About Me
Trying to find the motivation to run more and rehab more, but the rest of life is either getting in the way or causing me to be too depressed to enjoy it. doing more cycling and swimming when I can is helping a bit.
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Getting back to fitness and the glory days of 2014/15 when I was running well.
Recent Blogs
Giant Steps Jun 2023
Taking the First Step on the Journey Jun 2023
Ride Three Rivers: Thames-Wey-Blackwater May 2023
Finishing London - a volunteer marshal's experience Apr 2023
The Big C Apr 2023
My parkrun
Sandhurst Memorial parkrun
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Recent Training
29th Sep
General 2.4mi 52:08
29th Sep
General 1.4mi 25:00
28th Sep
General 2.1mi 35:09
28th Sep
General 1.4mi 25:42
27th Sep
General 0.4mi 9:18
Planned Races
Marlow Donkey 1st Oct
Dunwich Dynamo 20th Jul
12 Month Benchmarks Run Bike
Mile 7:31 1:40
5k 25:54 8:04
5mi 44:43 13:38
10k 1:01:29 17:35
10mi 1:40:30 30:07
Half 2:18:19 39:58
20mi 4:12:34 1:01:52
Mara 5:38:12 1:44:52
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Wordle fans
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Knitting, crocheting and general craftery
Joke of the day........
Buddies (26)
Followers (35)
Badges Collected See available badges
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