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Groundhog
M55 Berkshire

Mule Deer (49)

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STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.

Pelvis
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100 Marathon Club | Sandhurst Joggers | LDWA

About Me
Trying to find the motivation to run more and rehab more, but the rest of life is either getting in the way or causing me to be too depressed to enjoy it. doing more cycling and swimming when I can is helping a bit. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting back to fitness and the glory days of 2014/15 when I was running well.

Recent Blogs
Giant Steps	Jun 2023
Taking the First Step on the Journey	Jun 2023
Ride Three Rivers: Thames-Wey-Blackwater	May 2023
Finishing London - a volunteer marshal's experience	Apr 2023
The Big C	Apr 2023

My parkrun
Sandhurst Memorial parkrun Remove This

Recent Training
29th Sep	General	2.4mi	52:08
29th Sep	General	1.4mi	25:00
28th Sep	General	2.1mi	35:09
28th Sep	General	1.4mi	25:42
27th Sep	General	0.4mi	9:18

Planned Races
Marlow Donkey	1st Oct
Dunwich Dynamo	20th Jul

12 Month Benchmarks	Run	Bike
Mile	7:31	1:40
5k	25:54	8:04
5mi	44:43	13:38
10k	1:01:29	17:35
10mi	1:40:30	30:07
Half	2:18:19	39:58
20mi	4:12:34	1:01:52
Mara	5:38:12	1:44:52

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1250 Run 700 Swim 10 Walk 500

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Joke of the day........

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Followers (35)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	2					15	14										14 3:45/mi	NaN
1500m	1					6:05 63.87											6:05 6:32/mi	63.87
1mi	4				6:27 64.54		6:13 67.99			6:34 65.89				7:54 56.55			6:13 6:13/mi	67.99
1.5mi	1						10:32 63.89										10:32 6:56/mi	63.89
3km	1					15:03 55.30											15:03 8:04/mi	55.30
5km	166	26:27 52.32	23:50 58.50	24:34 57.19	23:05 61.34	22:14 64.18	21:18 67.51	22:38 63.53	22:46 63.66	22:03 66.79	23:15 63.85	23:04 64.88	24:16 62.18	27:47 54.31	26:56 56.96	24:39 62.76	21:18 6:51/mi	67.51
3.5mi	1											29:20 57.73					29:20 8:23/mi	57.73
3.6mi	1														1:04:11 27.62		1:04:11 17:50/mi	27.62
4mi	1						28:43 64.90										28:43 7:11/mi	64.90
4.4mi	1										1:24:27 25.15						1:24:27 19:12/mi	25.15
5mi	12					41:37 55.77				39:51 60.20	53:22 44.95						39:51 7:58/mi	60.20
5.3mi	2									43:57 57.39	46:36 54.58						43:57 8:22/mi	57.39
5.3mi	5				45:15 54.02	45:07 54.61	42:32 58.41			43:22 58.73							42:32 8:02/mi	58.73
5.4mi	5					45:00 55.81	46:31 54.44	46:14 55.22		43:48 59.27						48:04 56.88	43:48 8:07/mi	59.27
5.5mi	6														55:14 50.00		55:14 10:03/mi	50.00
10km	33		54:17 52.09	53:28 53.32	49:39 57.88	47:38 60.83	44:49 65.19	47:24 62.15	52:30 56.59	47:18 63.35	49:50 60.64	49:42 61.33					44:49 7:13/mi	65.19
6.6mi	1										1:13:58 43.21						1:13:58 11:18/mi	43.21
10mi	6					1:19:03 60.56	1:22:06 58.80				1:26:28 57.79	1:29:05 56.59			1:41:12 51.17		1:19:03 7:54/mi	60.56
13.1mi	21			2:07:20 48.49	1:57:13 53.56	1:49:53 57.62	1:47:03 59.66	1:43:01 61.99	1:54:01 56.50	1:45:56 61.34	2:10:31 50.22		5:23:15 20.64		2:35:35 43.67	2:18:55 49.81	1:43:01 7:52/mi	61.99
20mi	11					3:23:07 48.60	2:56:08 57.01	3:07:00 54.17	5:35:07 30.23	3:04:26 55.88		4:40:00 37.14				5:26:02 33.07	2:56:08 8:48/mi	57.01
26.2mi	85					4:14:32 52.16	3:52:23 57.62	3:51:19 58.39	4:50:05 46.97	4:10:25 54.88	4:44:25 48.75	4:47:10 48.72	5:40:45 41.43	5:44:54 41.30	5:42:20 41.99	6:55:50 34.89	3:51:19 8:50/mi	58.39
28mi	1										5:50:29 42.92						5:50:29 12:31/mi	42.92
30mi	11						8:30:00 30.70	7:25:00 35.49	7:11:57 37.20	7:16:00 36.85	6:45:24 40.34	7:03:00 38.66					6:45:24 13:31/mi	40.34
50mi	2									15:37:00 32.34	13:09:35 38.72						13:09:35 15:48/mi	38.72
60mi	2								23:29:47 27.07		19:28:31 33.24						19:28:31 19:29/mi	33.24
75mi	1										23:56:42 36.45						23:56:42 19:09/mi	36.45

Date	Planned Races			Distance
20 Jul	Dunwich Dynamo Confirmed			120mi
1 Oct	Marlow Donkey Confirmed			25mi
2023		Result	WAVA	Distance
24 Sep	Northeast Skinny Dip		0.00	1mi
10 Sep	Farnham Pilgrim Marathon		0.00	26.2mi
30 Jun	Elstead Marathon (5.4 miles) SB	48:04	56.88	5.4mi
17 Jun	Giants Head Marathon SB	6:55:50	34.89	26.2mi
3 Jun	Sandhurst Memorial parkrun SB	24:39	62.76	5km
27 May	Osterley parkrun	26:12	59.05	5km
6 May	Stockley Country parkrun	28:30	54.28	5km
15 Apr	Castle Park parkrun	28:54	53.53	5km
1 Apr	Southall parkrun	27:04	57.16	5km
26 Mar	Hastings Half Marathon SB	2:18:55	49.81	13.1mi
18 Mar	Littlehampton Prom parkrun	27:23	56.02	5km
12 Feb	Punchbowl 20 SB	5:26:02	33.07	20mi
2022		Result	WAVA	Distance
11 Dec	Triadventure Tilford	0 / 0	0.00	2hr
13 Nov	Triadventure Shere	8 / 0	0.00	2hr
29 Oct	Eastville parkrun	30:29	50.33	5km
16 Oct	Cabbage Patch 10 SB	1:41:12	51.17	10mi
8 Oct	The Doctor K Cup	27:09	56.51	5km
2 Oct	London Marathon SB	5:42:20	41.99	26.2mi
9 Jul	Sandhurst Memorial parkrun SB	26:56	56.96	5km
24 Jun	Elstead Marathon (5.4 miles) PB	55:14	50.00	5.5mi
14 May	Woodhouse Moor parkrun	29:30	52.00	5km
7 May	Edenbrook Country parkrun	30:31	50.27	5km
16 Apr	Richmond parkrun	31:42	48.40	5km
9 Apr	Bognor Regis parkrun	29:26	52.12	5km
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
20 Mar	Hastings Half Marathon SB	2:35:35	43.67	13.1mi
19 Feb	TBC Walk February PB	1:04:11	27.62	3.6mi
19 Feb	TBC February		0.00	10mi
29 Jan	Sandhurst Memorial parkrun	29:34	51.46	5km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	7:54	56.55	1mi
11 Dec	Stevenage parkrun	32:05	47.42	5km
27 Nov	Broadwater parkrun	32:07	47.37	5km
14 Nov	TVXC League - Datchet	1:00:42	48.05	5.85mi
30 Oct	Potternewton parkrun	31:13	48.74	5km
24 Oct	TVXC League - Metros		0.00	5.9mi
23 Oct	Beachy Head Marathon		0.00	26.2mi
2 Oct	The Doctor K Cup	47:52	31.78	5km
4 Sep	Henstridge Airfield parkrun	31:31	48.27	5km
28 Aug	Higginson parkrun, Marlow	29:42	51.23	5km
7 Aug	Fountains Abbey parkrun	31:31	48.27	5km
24 Jul	Endure24 - 5M lap		0.00	5mi
21 Jul	Yateley 10K Series - Race 2		0.00	10km
20 Jun	Hampshire Hoppit Trail Marathon	6:08:00	38.71	26.2mi
13 Jun	Saturn Running Summer PopUp Run - Marathon	5:57:00	39.90	26.2mi
15 May	Saturn Running Goblet of Runners	6:09:39	38.54	26.2mi
7 May	Saturn - Keep Running Forrest	6:17:46	37.71	26.2mi
3 Apr	Saturn Running - Yellow Brick Run SB	5:44:54	41.30	26.2mi
27 Mar	Fake parkrun	30:30	49.88	5km
20 Mar	Fake parkrun	30:33	49.39	5km
13 Mar	Fake parkrun	29:36	50.98	5km
7 Mar	Basingstoke Canal Marathon		0.00	26.2mi
6 Mar	Fake parkrun	29:29	51.18	5km
27 Feb	Fake parkrun	30:29	49.50	5km
20 Feb	Fake parkrun	32:11	46.89	5km
13 Feb	Fake parkrun	29:31	51.12	5km
6 Feb	Fake parkrun	32:48	46.00	5km
30 Jan	Fake parkrun	29:30	51.15	5km
23 Jan	Fake parkrun	29:30	51.15	5km
16 Jan	Fake parkrun	30:42	49.15	5km
9 Jan	Fake parkrun SB	27:47	54.31	5km
2 Jan	Fake parkrun	31:18	48.21	5km
1 Jan	Fake parkrun	28:57	52.12	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	49:30	30.48	5km
25 Dec	Fake parkrun	30:48	48.99	5km
19 Dec	Fake parkrun	32:20	46.67	5km
12 Dec	Fake parkrun	28:08	53.63	5km
6 Dec	Saturn Super Wonder Christmas Run	26 / 0	0.00	7hr
5 Dec	Fake parkrun	32:06	47.01	5km
28 Nov	Fake parkrun	31:04	48.57	5km
21 Nov	Fake parkrun	33:13	45.43	5km
14 Nov	Fake parkrun	24:59	60.40	5km
7 Nov	Fake parkrun	25:59	58.07	5km
31 Oct	Fake parkrun	25:23	59.45	5km
24 Oct	Beachy Head Marathon	6:18:34	37.29	26.2mi
17 Oct	The Doctor K Cup	34:58	43.15	5km
17 Oct	Queen Elizabeth Spring Marathon SB	5:40:45	41.43	26.2mi
10 Oct	Fake parkrun	25:48	58.49	5km
4 Oct	Virtual London Marathon	6:41:09	35.19	26.2mi
3 Oct	Fake parkrun	30:36	49.31	5km
26 Sep	Fake parkrun	25:06	60.12	5km
19 Sep	Fake parkrun	30:26	49.58	5km
12 Sep	Fake parkrun	26:37	56.69	5km
5 Sep	Fake parkrun	24:56	60.52	5km
29 Aug	Fake parkrun	25:07	60.08	5km
22 Aug	Fake parkrun SB	24:16	62.18	5km
15 Aug	Fake parkrun		0.00	5km
8 Aug	Fake parkrun	25:32	59.10	5km
1 Aug	Fake parkrun	26:46	56.37	5km
25 Jul	Fake parkrun	28:34	52.82	5km
18 Jul	Fake parkrun	25:56	58.18	5km
11 Jul	Fake parkrun	28:53	52.24	5km
4 Jul	Fake parkrun	24:29	61.63	5km
27 Jun	Fake parkrun	24:21	61.97	5km
20 Jun	Fake parkrun	26:49	56.27	5km
13 Jun	Fake parkrun	26:27	57.05	5km
7 Jun	River Meon Marathon		0.00	26.2mi
6 Jun	Fake parkrun	26:19	57.34	5km
30 May	Fake parkrun	26:53	56.13	5km
23 May	Fake parkrun	25:14	59.80	5km
16 May	Fake parkrun	26:12	57.59	5km
9 May	Fake parkrun	28:09	53.60	5km
2 May	Fake parkrun	25:25	59.37	5km
25 Apr	Fake parkrun	24:58	60.44	5km
18 Apr	Fake parkrun	25:28	59.25	5km
11 Apr	Fake parkrun	24:59	60.40	5km
4 Apr	Fake parkrun	25:05	60.16	5km
28 Mar	Fake parkrun	25:53	58.30	5km
21 Mar	Fake parkrun	27:17	54.85	5km
14 Mar	Sandhurst Memorial parkrun	24:17	61.63	5km
7 Mar	Thames Bridges Challenge	3:03:22	42.03	15mi
7 Mar	Southwark parkrun	30:07	49.69	5km
22 Feb	PHOENIX - 100 Marathon Club AGM Marathon SB	5:23:15	20.64	13.1mi
5 Jan	TVXC League - Bracknell	57:15	49.63	5.8mi
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	5:00:50	46.50	26.2mi
7 Dec	Sandhurst Memorial parkrun	29:54	50.05	5km
1 Dec	TVXC League - Handy Cross	49:33	49.24	5mi
9 Nov	Jersey Farm parkrun	29:54	50.05	5km
1 Nov	A Spooky Return of the £20 Midweek Run - Marathon distance	5:20:28	43.65	26.2mi
26 Oct	Beachy Head Marathon	5:53:47	39.54	26.2mi
20 Oct	TVXC League - Thames Valley Triathletes	46:38	55.98	5.34mi
13 Oct	Cabbage Patch 10 SB	1:29:05	56.59	10mi
12 Oct	Hazelwood parkrun	24:39	60.71	5km
6 Oct	Bournemouth Marathon	4:57:36	47.01	26.2mi
5 Oct	Reading parkrun	28:42	52.15	5km
5 Oct	The Doctor K Cup	28:42	52.15	5km
14 Sep	Gunnersbury parkrun	23:46	62.97	5km
8 Sep	Farnham Pilgrim Marathon	5:17:45	44.03	26.2mi
10 Aug	Haverfordwest parkrun	26:52	55.71	5km
3 Aug	Grangemoor parkrun	29:22	50.96	5km
21 Jul	Phoenix Space Race - Gold	5:53:55	39.53	26.2mi
20 Jul	Phoenix Space Race - Silver	5:56:51	39.20	26.2mi
6 Jul	Runnymede Relay - Short Leg PB	29:20	57.73	3.5mi
3 Jul	Yateley 10K Series - Race 2	50:41	60.14	10km
29 Jun	Hanworth parkrun	23:21	64.10	5km
22 Jun	Giants Head Marathon	6:15:26	37.26	26.2mi
14 Jun	Return of the £20 Midweek Run - Marathon distance	5:39:47	41.17	26.2mi
5 Jun	Yateley 10K Series - Race 1 SB	49:42	61.33	10km
25 May	Frimley Lodge parkrun SB	23:04	64.88	5km
18 May	Maidenhead parkrun	24:43	60.55	5km
11 May	The Ox Frolic marathon distance	6:00:14	38.84	26.2mi
4 May	The Darkside Strikes Back	26 / 0	0.00	7hr
27 Apr	Frimley Lodge parkrun	23:32	63.60	5km
14 Apr	Boston Marathon UK SB	4:47:10	48.72	26.2mi
7 Apr	2 hour TRAIL Run Mickleham Surrey Hills	8 / 0	0.00	2hr
6 Apr	Bedfont Lakes parkrun	25:31	58.65	5km
30 Mar	TBC March	2:30:00	33.61	10mi
30 Mar	Victoria Dock parkrun	25:53	57.82	5km
23 Mar	Despicable Run	26 / 0	0.00	7hr
10 Mar	The Grizzly SB	4:40:00	37.14	20mi
9 Mar	Henley-on-Thames parkrun	25:22	58.52	5km
2 Mar	California Country parkrun	24:55	59.58	5km
15 Feb	Martello Marathon	5:02:46	45.80	26.2mi
10 Feb	Punchbowl Marathon	8:19:00	32.77	30mi
20 Jan	Winter Tanners SB	7:03:00	38.66	30mi
12 Jan	Northala Fields parkrun	23:55	62.07	5km
2018		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon SB	4:44:25	48.75	26.2mi
16 Dec	Muddy Welly SB	49:50	60.64	10km
2 Dec	TVXC League - Handy Cross	50:25	47.98	5mi
18 Nov	Phoenix Icebird Marathon 3	5:16:20	43.83	26.2mi
31 Oct	Halloween 5 Nite Run	0 / 0	0.00	2hr
27 Oct	Beachy Head Marathon	5:56:27	38.90	26.2mi
14 Oct	Cabbage Patch 10 SB	1:26:28	57.79	10mi
7 Oct	The Great Clarendon Marathon	4:54:33	47.07	26.2mi
9 Sep	Farnham Pilgrim Half Marathon	4:17:00	25.73	13.1mi
4 Aug	Phoenix Summer Marathon	4:55:03	46.99	26.2mi
1 Aug	Yateley 10K Series - Race 3	1:13:41	41.01	10km
28 Jul	Dorset Invader Marathon PB	5:50:29	42.92	28mi
7 Jul	Runnymede Relay - Long Leg SB	46:36	54.58	5.25mi
4 Jul	Yateley 10K Series - Race 2	50:31	59.82	10km
30 Jun	Basingstoke parkrun	38:15	38.81	5km
24 Jun	Sydling Bell Race (advanced) PB	1:24:27	25.15	4.4mi
23 Jun	Giants Head Marathon	5:58:45	38.65	26.2mi
16 Jun	Frimley Lodge parkrun SB	23:15	63.85	5km
9 Jun	Endure 24 12 Laps PB	19:28:31	33.24	60mi
9 Jun	Endure 24 15 Laps PB	23:56:42	36.45	75mi
9 Jun	Endure 24 6 laps PB	6:45:24	40.34	30mi
9 Jun	Endure24 - Reading	1:15 / 0	0.00	24hr
6 Jun	Yateley 10K Series - Race 1	51:09	59.08	10km
27 May	Dorchester Marathon	5:06:51	45.19	26.2mi
12 May	The Ox 50 PB	13:09:35	38.72	50mi
11 May	Dark Ox PB	1:13:58	43.21	6.55mi
10 May	Windlesham Pairs Relay	43:30	69.47	10km
7 Apr	Phoenix Leon the Runner Challenge	4:59:47	46.25	26.2mi
3 Mar	Half at Phoenix Spring SB	2:10:31	50.22	13.1mi
3 Mar	Phoenix Spring Marathon	4:48:05	47.71	26.2mi
18 Feb	Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	4:57:06	46.26	26.2mi
11 Feb	Punchbowl Marathon	8:03:00	33.56	30mi
4 Feb	TVXC League - Bracknell	53:00	49.91	5.5mi
21 Jan	Winter Tanners	9:22:22	28.82	30mi
14 Jan	TVXC League - Reading SB	53:22	44.95	5mi
2017		Result	WAVA	Distance
16 Dec	Usual Suspects	5:29:38	41.69	26.2mi
11 Nov	Phoenix Remembrance Day Marathon	4:47:27	47.81	26.2mi
27 Oct	Phoenix I'LL BE BACK RUN	5:14:22	43.72	26.2mi
22 Oct	Peter Driver Memorial Fleet 10k	48:33	61.71	10km
8 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 2	6:08:37	37.28	26.2mi
7 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 1	5:34:10	41.13	26.2mi
23 Sep	Surrey Tops SB	15:37:00	32.34	50mi
10 Sep	Farnham Pilgrim Marathon	5:57:25	38.45	26.2mi
5 Aug	Midnight Marathon	6:17:03	36.45	26.2mi
21 Jul	Sandhurst Joggers Track Challenge Mile SB	6:34	65.89	1mi
7 Jul	Dinton Pastures Sundae Challenge	5:14:58	43.63	26.2mi
1 Jul	Runnymede Relay - Long Leg PB	43:57	57.39	5.25mi
30 Jun	Elstead Marathon (5.4 miles) PB	43:48	59.27	5.4mi
15 Jun	Dorney Lake Marathon		0.00	26.2mi
10 Jun	Endure24 - lap 3	49:49	48.15	5mi
10 Jun	Endure24 - lap 4	46:12	51.92	5mi
10 Jun	Endure24 - lap 2 PB	39:51	60.20	5mi
10 Jun	Endure24 - 5M lap	42:39	56.24	5mi
7 Jun	Yateley 10K SB	47:18	63.35	10km
27 May	Phoenix Saturday Night Marathon	5:14:50	43.65	26.2mi
21 May	Richmond Park Marathon	4:40:13	49.04	26.2mi
14 May	Arun River Marathon	5:33:57	41.15	26.2mi
11 May	Windlesham Pairs Relay	46:25	64.55	10km
10 May	Woodland 5 - Race 1 SB	43:22	58.73	5.3mi
6 May	Frimley Lodge parkrun SB	22:03	66.79	5km
23 Apr	20 miles at London SB	3:04:26	55.88	20mi
23 Apr	London Marathon SB	4:10:25	54.88	26.2mi
12 Mar	The Grizzly	4:35:15	37.12	20mi
9 Mar	Donrney Lake Half SB	1:45:56	61.34	13.1mi
9 Mar	Dorney Lake Marathon	4:49:31	47.06	26.2mi
12 Feb	Punchbowl Marathon SB	7:16:00	36.85	30mi
5 Feb	TVXC League - Thames Valley Triathletes	51:13	49.70	5.34mi
21 Jan	Frimley Lodge parkrun	22:42	64.36	5km
15 Jan	Winter Tanners	9:29:00	28.24	30mi
2016		Result	WAVA	Distance
17 Dec	The Usual Suspects Challenge	6:22:51	35.59	26.2mi
23 Nov	Timelord on the Thames	5:37:07	40.41	26.2mi
18 Nov	Somme Centenary Run 2	5:18:55	42.72	26.2mi
13 Nov	TVXC League - Datchet	46:25	60.19	5.85mi
5 Nov	Thames Meander Winter Marathon	4:58:58	45.57	26.2mi
29 Oct	Beachy Head Marathon	5:42:06	39.83	26.2mi
6 Oct	Midweek Dorney Lake Marathon	4:54:26	46.27	26.2mi
2 Oct	The Great Clarendon Marathon	4:56:19	45.98	26.2mi
22 Sep	Tolkien run	5:49:07	39.03	26.2mi
11 Sep	Farnham Pilgrim Marathon SB	4:50:05	46.97	26.2mi
8 Sep	Star Trek 50 Challenge	6:04:43	37.36	26.2mi
14 Aug	The Punk Run	5:44:40	39.53	26.2mi
13 Aug	Thames Meander Summer Marathon	5:18:31	42.77	26.2mi
11 Jun	Endure 24 6 laps SB	7:11:57	37.20	30mi
11 Jun	Endure 24 12 Laps SB	23:29:47	27.07	60mi
1 Jun	Yateley 10K Series - Race 1 SB	52:30	56.59	10km
27 May	Greg and Janet's Wedding Challenge 8hr	6:42:26	33.86	26.2mi
12 May	Top Grun	5:30:16	41.25	26.2mi
23 Apr	St George's Day Marathon	5:37:51	40.33	26.2mi
22 Apr	Wonderland Caucus Run	5:40:08	40.06	26.2mi
20 Mar	Fleet Half Marathon SB	1:54:01	56.50	13.1mi
12 Mar	Thames Meander Spring Marathon	5:07:51	43.87	26.2mi
9 Mar	The Book Day Challenge	6:34:35	34.23	26.2mi
28 Feb	Relativity Run	5:46:00	39.04	26.2mi
26 Feb	Marathon Day Marathon	4:56:20	45.58	26.2mi
14 Feb	Punchbowl Marathon	7:48:00	34.04	30mi
23 Jan	Frimley Lodge parkrun SB	22:46	63.66	5km
17 Jan	TVXC League - Bracknell	48:50	53.27	5.5mi
10 Jan	Winter Tanners 20 SB	5:35:07	30.23	20mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	5:06:26	44.08	26.2mi
29 Nov	TVXC League - Handy Cross	53:26	44.16	5mi
27 Nov	Agincourt 600th Anniversary Marathon	4:49:53	46.59	26.2mi
7 Nov	Thames Meander Winter Marathon	4:45:50	47.25	26.2mi
31 Oct	Halloween 5 Nite Run	33:34	43.18	5km
18 Oct	Abingdon Marathon	4:43:31	47.64	26.2mi
4 Oct	The Great Clarendon Marathon	5:15:09	42.86	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	5:41:28	39.55	26.2mi
13 Sep	Farnham Pilgrim Marathon	5:23:48	41.71	26.2mi
29 Aug	Thames Meander Summer Marathon	5:37:17	40.04	26.2mi
8 Jul	Yateley 10K Series - Race 2 SB	47:24	62.15	10km
3 Jul	Elstead Marathon (5.4 miles) SB	46:14	55.22	5.4mi
17 May	Richmond Park Marathon	4:46:46	47.10	26.2mi
3 May	Frimley Park 10K	47:57	61.44	10km
26 Apr	London Marathon	4:10:13	53.98	26.2mi
23 Apr	St George's Day Marathon	4:34:04	49.28	26.2mi
12 Apr	Brighton Marathon PB	3:51:19	58.39	26.2mi
29 Mar	Sandhurst Joggers Canal Run SB	3:07:00	54.17	20mi
22 Mar	Fleet Half Marathon PB	1:43:01	61.99	13.1mi
14 Mar	Thames Meander Spring Marathon	4:23:32	50.81	26.2mi
8 Mar	Surrey Half Marathon	1:48:15	59.00	13.1mi
8 Feb	Wokingham Half Marathon	1:56:47	54.69	13.1mi
18 Jan	TVXC League - Bracknell	47:33	54.26	5.5mi
11 Jan	Winter Tanners SB	7:25:00	35.49	30mi
1 Jan	Frimley Lodge parkrun SB	22:38	63.53	5km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:54:28	57.11	26.2mi
10 Dec	Sandhurst Joggers Handicap PB	28:43	64.90	4mi
30 Nov	TVXC League - Handy Cross	46:39	50.17	5mi
31 Oct	Halloween 5 Nite Run	31:41	45.39	5km
19 Oct	Abingdon Marathon SB	3:52:23	57.62	26.2mi
19 Oct	20Miles at Abingdon marathon PB	2:56:08	57.01	20mi
5 Oct	Julian Farrell 10Km	45:26	64.31	10km
21 Sep	Farnham Pilgrim Marathon	5:02:20	44.29	26.2mi
14 Sep	Feat for Feet Challenge	45:00	45.13	7km
9 Aug	Frimley Lodge parkrun PB	21:18	67.51	5km
6 Aug	Yateley 10K Series - Race 3 PB	44:49	65.19	10km
26 Jul	Thunder Run 24	56:30	51.71	10km
18 Jul	Sandhurst Joggers Track Challenge 1 Mile PB	6:13	67.99	1mi
18 Jul	Sandhurst Joggers Track Challenge 100m PB	14	77.37	100m
15 Jul	Bounders Relay	15:06	59.88	2mi
4 Jul	Elstead Marathon (5.4 miles) SB	46:31	54.44	5.4mi
2 Jul	Yateley 10K Series - Race 2	46:06	63.38	10km
28 Jun	Endure24	41:25	56.50	5mi
25 Jun	Woodland 5 - Race 2 PB	42:32	58.41	5.3mi
18 May	Hook 10 SB	1:22:06	58.80	10mi
15 May	Windlesham Pairs Relay	52:30	55.65	10km
5 May	MK Marathon 20 Miles	2:59:15	56.02	20mi
5 May	Milton Keynes Marathon	4:06:37	54.30	26.2mi
29 Apr	Sandhurst Joggers Team Relay PB	10:32	63.89	1.52mi
27 Apr	Bracknell Half Marathon SB	1:47:03	59.66	13.1mi
19 Apr	Frimley Lodge parkrun	21:42	66.27	5km
23 Mar	Sandhurst Joggers Canal Run	3:06:40	53.34	20mi
16 Mar	Fleet Half Marathon	1:49:28	57.84	13.1mi
9 Mar	Surrey Half Marathon	1:49:55	57.61	13.1mi
16 Feb	Bramley 20	3:05:57	53.54	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
1 Feb	Frimley Lodge parkrun	24:05	59.25	5km
19 Jan	TVXC League - Bracknell	51:24	49.79	5.5mi
12 Jan	Winter Tanners SB	8:30:00	30.70	30mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:14:32	52.16	26.2mi
15 Dec	Jingle Jog - Frimley Green	23:28	60.80	5km
8 Dec	TVXC League - Handy Cross	49:43	46.69	5mi
31 Oct	Halloween 5 Nite Run	30:00	47.56	5km
20 Oct	Cabbage Patch 10 PB	1:19:03	60.56	10mi
6 Oct	Julian Farrell 10Km SB	47:38	60.83	10km
5 Oct	Frimley Lodge parkrun SB	22:14	64.18	5km
29 Sep	Mortimer 10k	48:05	60.26	10km
28 Sep	Frimley Lodge parkrun	22:26	63.60	5km
21 Sep	Frimley Lodge parkrun	22:43	62.81	5km
15 Sep	Farnham Pilgrim Marathon	4:59:10	44.38	26.2mi
18 Aug	Burnham Beeches Half Marathon SB	1:49:53	57.62	13.1mi
7 Aug	Yateley 10K Series - Race 3	48:25	59.85	10km
21 Jul	Olympic Park Anniversary Run SB	41:37	55.77	5mi
20 Jul	Try a Tri	4:32 / 19:40 / 14:04	0.00	200metres/10km/2.8km
16 Jul	Bounders Relay	15:48	56.78	2mi
12 Jul	Sandhurst Joggers Track Challenge 100m SB	15	71.73	100m
12 Jul	Sandhurst Joggers Track Challenge 1500m PB	6:05	63.87	1500m
9 Jul	Dinton Pastures Relay PB	15:03	55.30	3km
5 Jul	Elstead Marathon (5.4 miles) SB	45:00	55.81	5.4mi
3 Jul	Yateley 10K Series - Race 2	49:16	58.81	10km
26 Jun	Woodland 5 - Race 2	45:30	54.15	5.3mi
5 Jun	Yateley 10K Series - Race 1	49:13	58.87	10km
22 May	Woodland 5 - Race 1 SB	45:07	54.61	5.3mi
11 May	Frimley Lodge parkrun	22:45	62.72	5km
5 May	Frimley Park 10K	48:08	60.20	10km
28 Apr	Bracknell Half Marathon	1:53:43	55.68	13.1mi
21 Apr	London Marathon	4:35:55	48.12	26.2mi
6 Apr	Bolt 'round The Holt 21km	2:05:30	50.45	13.1mi
17 Mar	Fleet Half Marathon	1:55:37	54.30	13.1mi
3 Mar	Spring Spitfire 20 SB	3:23:07	48.60	20mi
2 Mar	Frimley Lodge parkrun	23:48	59.49	5km
10 Feb	Wokingham Half Marathon	2:02:36	51.21	13.1mi
2 Feb	Frimley Lodge parkrun	25:03	56.52	5km
20 Jan	TVXC League - Bracknell	51:16	49.52	5.5mi
2012		Result	WAVA	Distance
16 Dec	Jingle Jog	36:15	39.06	5km
31 Oct	Halloween 5 Nite Run	32:24	43.70	5km
13 Oct	Woodley parkrun #1	25:40	55.16	5km
4 Aug	Medina parkrun (Appley park)	25:17	56.00	5km
1 Aug	Yateley 10K Series - Race 3	55:15	52.02	10km
4 Jul	Yateley 10K Series - Race 2		0.00	10km
29 Jun	Berkshire Fetch mile SB	6:27	64.54	1mi
27 Jun	Woodland 5 & a bit - Race 2 SB	45:15	54.02	5.3mi
16 Jun	Frimley Lodge parkrun SB	23:05	61.34	5km
6 Jun	Yateley 10K Series - Race 1 SB	49:39	57.88	10km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	26:22	53.70	5km
2 Jun	Bushy Park parkrun	25:05	56.44	5km
2 Jun	Bushy parkrun	25:04	56.48	5km
6 May	Frimley Park 10K	51:43	55.57	10km
5 May	Old Deer Park Parkrun	25:14	56.11	5km
7 Apr	Frimley Lodge Parkrun	23:24	60.51	5km
1 Apr	Reading Half Marathon SB	1:57:13	53.56	13.1mi
17 Mar	Frimley Lodge Parkrun		0.00	5km
10 Mar	Killerton Parkrun		0.00	5km
3 Mar	Frimley Lodge parkrun		0.00	5km
25 Feb	Frimley Lodge Parkrun	24:50	56.58	5km
19 Feb	Wokingham Half Marathon	1:58:17	52.64	13.1mi
18 Feb	Frimley Lodge parkrun	29:38	47.41	5km
11 Feb	Frimley Lodge Parkrun	25:22	55.39	5km
4 Feb	Frimley Lodge Parkrun	24:02	58.46	5km
14 Jan	Frimley Lodge Parkrun	24:51	56.54	5km
1 Jan	Frimley Lodge parkrun	24:02	58.46	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	25:05	56.01	5km
26 Dec	Basingstoke parkrun	24:40	56.96	5km
25 Dec	Frimley Lodge parkrun	33:20	42.15	5km
24 Dec	Frimley Lodge parkrun	24:43	56.84	5km
17 Dec	Frimley Lodge parkrun	25:01	56.16	5km
10 Dec	Frimley Lodge parkrun #95 SB	24:34	57.19	5km
2 Oct	Julian Farrell 10Km	56:53	50.11	10km
25 Sep	Mortimer 10K	54:39	52.16	10km
6 Jul	Yateley 10K Series - Race 2 SB	53:28	53.32	10km
1 Jun	Yateley 10K Series - Race 1	55:56	50.97	10km
20 Mar	Reading Half Marathon SB	2:07:20	48.49	13.1mi
12 Feb	Frimley Lodge parkrun	25:29	54.71	5km
5 Feb	Frimley Lodge parkrun	25:32	54.61	5km
29 Jan	Frimley Lodge parkrun	24:52	56.07	5km
22 Jan	Frimley Lodge parkrun	24:45	56.34	5km
15 Jan	Frimley Lodge parkrun	25:43	54.22	5km
1 Jan	Frimley Lodge parkrun	26:30	52.62	5km
2010		Result	WAVA	Distance
18 Dec	Frimley Lodge parkrun	27:28	50.76	5km
11 Dec	Frimley Lodge parkrun	25:18	55.11	5km
27 Nov	Frimley Lodge parkrun	24:27	57.03	5km
20 Nov	Frimley Lodge parkrun	25:12	55.33	5km
6 Nov	Frimley Lodge parkrun	26:45	52.12	5km
23 Oct	Frimley Lodge parkrun	25:58	53.70	5km
16 Oct	Frimley Lodge parkrun SB	23:50	58.50	5km
9 Oct	Frimley Lodge parkrun	25:20	55.04	5km
3 Oct	Julian Farrell 10K Memorial SB	54:17	52.09	10km
2 Oct	Frimley Lodge parkrun	25:45	54.15	5km
26 Sep	Mortimer 10K	56:30	50.05	10km
18 Sep	Frimley Lodge parkrun	24:24	57.14	5km
4 Sep	Frimley Lodge parkrun	25:42	54.25	5km
28 Aug	Frimley Lodge parkrun	24:25	57.11	5km
21 Aug	Frimley Lodge parkrun	24:24	57.14	5km
14 Aug	Eastleigh parkrun	24:59	55.81	5km
31 Jul	Frimley Lodge parkrun	26:35	52.45	5km
24 Jul	Frimley Lodge parkrun	25:13	55.29	5km
17 Jul	Frimley Lodge parkrun	25:43	54.22	5km
10 Jul	Frimley Lodge parkrun	26:55	51.80	5km
3 Jul	Frimley Lodge parkrun	27:02	51.58	5km
26 Jun	Frimley Lodge parkrun	27:50	50.10	5km
19 Jun	Reading parkrun	27:56	49.92	5km
2009		Result	WAVA	Distance
12 Sep	Basingstoke parkrun SB	26:27	52.32	5km
5 Sep	Basingstoke parkrun	27:06	51.06	5km
29 Aug	Basingstoke parkrun	27:20	50.63	5km
15 Aug	Basingstoke parkrun	26:29	52.25	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	38	38	18	49	47	34	56	51	52	0	0	0	383
2023	0	0	0	0	0	0.2	0.1	0	0	0	0	0	0.4
2023	48	57	57	50	62	78	41	29	32	0	0	0	453
2023	0	55	146	163	292	100	192	92	2	0	0	0	1043
2022	43	47	49	27	52	52	74	74	64	96	33	9	619
2022	0	0	0	0	0	0.3	7.9	0.6	0	0.6	0	0	9.4
2022	25	12	36	39	49	41	45	48	38	79	38	153	603
2022	128	183	23	41	132	207	145	45	11	274	146	141	1476
2021	75	32	52	58	34	43	31	46	29	42	39	32	513
2021	0.1	0	0.1	0	2.2	2.2	3.8	0	0	0	0.1	0.1	8.5
2021	136	120	113	108	132	148	85	61	18	52	34	17	1025
2021	0	0	0	6	17	46	25	53	10	3	0	130	290
2020	0	2	4	27	23	26	33	53	21	12	25	20	246
2020	0	0	0	0	0	0	0.8	1.2	0	0	0	0	2.1
2020	69	96	125	118	77	94	30	17	117	221	137	143	1243
2020	0	0	8	86	96	96	403	271	223	0	0	0	1182
2019	0	0	0	4	4	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2019	140	110	135	113	119	128	100	71	112	116	98	119	1362
2019	0	0	0	0	0	0	0	0	0	18	0	0	18
2018	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2018	119	101	105	103	160	160	115	100	90	127	83	110	1373
2018	0	0	0	0	16	0	0	6	18	0	0	0	40
2017	0	0	6	0	0	0	0	0	0	0	0	0	6
2017	0	0.3	0	0.4	0	0	0	0.6	0	0	0	0	1.3
2017	152	156	119	115	157	107	128	112	141	114	74	97	1472
2017	0	0	0	27	0	27	0	0	0	0	0	0	53
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	0	0	0.2	0.4	0	0	1.4	3.2	0	0	0	0.3	5.4
2016	103	139	100	121	152	98	60	112	120	118	107	81	1312
2016	127	55	4	9	0	6	138	18	18	36	18	0	430
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2015	83	110	156	147	93	61	57	77	104	116	130	97	1230
2015	72	0	18	0	7	27	56	14	0	28	14	0	236
2014	0	0	0	0	0	0	0	10	0	0	0	0	10
2014	76	99	92	83	76	77	65	61	103	97	69	121	1021
2014	125	68	90	61	48	31	9	3	100	18	0	3	557
2013	0	0	0	0	0	3	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	101	113	152	107	51	51	62	124	83	65	73	75	1058
2013	99	98	68	55	143	204	132	112	93	162	66	117	1351
2012	0	3	4	3	5	11	5	8	9	0	0	0	48
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	52	48	42	51	43	71	18	21	21	38	28	35	468
2012	179	176	194	140	223	93	263	67	320	139	112	79	1985
2011	13	13	10	16	10	13	28	3	10	13	40	61	230
2011	0	0	0	0	0	0	0	0	0	0	154	157	310
2010	0	0	0	0	0	6	16	10	13	19	10	7	81
2009	24	30	40	0	0	0	0	6	6	0	0	0	106

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
1.1mi, 27:22 Walk - General Split Summary === 1) 1mi - 22:54(22:54/mi) 133/156bpm [3045b/mi] 199cal 44/65rpm 2) 0.14mi - 4:28(31:56/mi) 122/130bpm [3896b/mi] 26cal 32/73rpm Add a comment	-	0.7mi, 18:50 Walk - General Split Summary === 1) 1mi - 20:35(20:35/mi) 92/113bpm [1894b/mi] 96cal 32/110rpm 2) 0.02mi - 2(1:37/mi) 80/80bpm [129b/mi] Add a comment 0.6mi, 14:28 Walk - General Split Summary === 1) 0.95mi - 50:42(53:13/mi) 80/117bpm [4258b/mi] 158cal 10/59rpm Add a comment	2.2mi, Walk - General Add a comment	-	7.9mi, 2:08:00 Walk - General Add a comment	2.4mi, Walk - General Add a comment 3.1mi, 48:37 Run - parkrun Mostly walked due to recovering from flu. Brief jogs felt good as I felt light (dehydrated?) Split Summary === 1) 1mi - 15:42(15:42/mi) 98/107bpm [1539b/mi] 106cal 2) 1mi - 14:37(14:37/mi) 109/128bpm [1594b/mi] 104cal 3) 1mi - 16:10(16:10/mi) 118/140bpm [1907b/mi] 113cal 4) 0.13mi - 2:08(15:48/mi) 129/138bpm [2038b/mi] 15cal 9th Sep 2023, 8:34pm StuH wrote: Sorry to read you've been unwell, guess you won't be at the Pilgrim tomorrow. Hope you're recovered soon! 10th Sep 2023, 7:41am Groundhog wrote: Thanks StuH, no, no Pilgrim for me. I was quite worn out just walking a flat parkrun Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
0.5mi, 19:39 Walk - General Split Summary === 1) 0.49mi - 19:39(40:12/mi) 81/119bpm [3257b/mi] 63cal 4/70rpm Add a comment 1.9mi, 57:57 Walk - General Split Summary === 1) 1mi - 21:28(21:28/mi) 93/110bpm [1996b/mi] 111cal 46/61rpm 2) 0.87mi - 36:29(41:49/mi) 99/121bpm [4140b/mi] 187cal 25/80rpm Add a comment	2.2mi, Walk - General Add a comment	0.8mi, 8:36 Run - Warm Up Add a comment 0.7mi, 1:36:18 Walk - General Split Summary === 1) 1mi - 1:36:57(1:36:57/mi) 84/102bpm [8144b/mi] 329cal 6/109rpm 2) 0.03mi - 2(1:33/mi) 85/85bpm [132b/mi] 24/49rpm Add a comment 1.3mi, 55:44 Walk - General Split Summary === 1) 1mi - 48:42(48:42/mi) 83/95bpm [4042b/mi] 181cal 20/86rpm 2) 0.33mi - 7:02(21:39/mi) 84/92bpm [1819b/mi] 34cal 45/78rpm Add a comment	4.1mi, 39:14 Run - Time Trial Add a comment 1mi, 20:10 Walk - General Add a comment	2.1mi, 34:35 Walk - General Add a comment	-	0.6mi, 11:07 Walk - General Split Summary === 1) 0.62mi - 11:07(17:57/mi) 88/113bpm [1580b/mi] 69cal 53/79rpm Add a comment 1.8mi, 51:53 Walk - General Split Summary === 1) 1mi - 18:27(18:27/mi) 109/123bpm [2012b/mi] 111cal 51/63rpm 2) 0.82mi - 33:25(40:33/mi) 95/128bpm [3851b/mi] 135cal 19/77rpm Add a comment 3.1mi, 34:03 Run - parkrun Split Summary === 1) 1mi - 10:37(10:37/mi) 135/154bpm [1433b/mi] 117cal 2) 1mi - 10:16(10:16/mi) 149/153bpm [1530b/mi] 122cal 3) 1mi - 11:58(11:58/mi) 136/151bpm [1627b/mi] 115cal 4) 0.12mi - 1:12(9:54/mi) 151/153bpm [1495b/mi] 14cal Add a comment 0.3mi, 12:18 Walk - General Split Summary === 1) 0.25mi - 12:18(50:05/mi) 85/100bpm [4258b/mi] 51cal 15/101rpm Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
3.8mi, 1:06:13 Walk - General Split Summary === 1) 1mi - 16:41(16:41/mi) 91/109bpm [1518b/mi] 104cal 55/62rpm 2) 1mi - 16:34(16:34/mi) 93/104bpm [1541b/mi] 103cal 56/60rpm 3) 1mi - 18:22(18:22/mi) 91/102bpm [1672b/mi] 114cal 52/60rpm 4) 0.79mi - 14:35(18:23/mi) 90/111bpm [1654b/mi] 90cal 52/65rpm Add a comment	3.3mi, 31:27 Run - Hill Work Add a comment 1.2mi, 20:40 Walk - General Split Summary === 1) 1mi - 16:56(16:56/mi) 94/121bpm [1592b/mi] 108cal 54/117rpm 2) 0.16mi - 3:44(23:06/mi) 92/98bpm [2125b/mi] 18cal 30/58rpm Add a comment	2mi, 36:28 Walk - General Split Summary === 1) 1mi - 16:20(16:20/mi) 89/106bpm [1453b/mi] 106cal 56/62rpm 2) 1mi - 20:05(20:05/mi) 88/118bpm [1768b/mi] 114cal 38/58rpm 3) 0.01mi - 3(8:14/mi) 60/60bpm [494b/mi] Add a comment	5.9mi, 1:02:00 Run - General Add a comment	-	3.2mi, 53:12 Walk - General Split Summary === 1) 1mi - 15:34(15:34/mi) 92/112bpm [1432b/mi] 100cal 58/124rpm 2) 1mi - 16:10(16:10/mi) 102/121bpm [1650b/mi] 105cal 59/64rpm 3) 1mi - 17:15(17:15/mi) 103/125bpm [1777b/mi] 123cal 56/81rpm 4) 0.2mi - 4:13(21:11/mi) 110/118bpm [2330b/mi] 25cal 43/59rpm Add a comment	0.9mi, 26:12 Walk - General Split Summary === 1) 0.89mi - 26:12(29:17/mi) 109/128bpm [3192b/mi] 154cal 33/80rpm Add a comment 3.1mi, 28:10 Run - parkrun Felt a bit better and a big improvement over last week Split Summary === 1) 1mi - 9:30(9:30/mi) 141/156bpm [1339b/mi] 112cal 2) 1mi - 9:07(9:07/mi) 157/166bpm [1432b/mi] 121cal 3) 1mi - 8:39(8:39/mi) 165/173bpm [1427b/mi] 120cal 4) 0.12mi - 54(7:44/mi) 173/174bpm [1338b/mi] 13cal 23rd Sep 2023, 12:08pm chunkywizard wrote: Nice progression - well done! Add a comment 0.2mi, 4:11 Run - Warm Up Split Summary === 1) 0.18mi - 4:11(23:44/mi) 94/122bpm [2231b/mi] 20cal Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
2.1mi, 34:48 Walk - General Add a comment	1.7mi, 31:43 Walk - General Split Summary === 1) 1mi - 17:47(17:47/mi) 92/104bpm [1637b/mi] 104cal 54/87rpm 2) 0.74mi - 13:55(18:49/mi) 103/126bpm [1938b/mi] 94cal 53/78rpm Add a comment 2.8mi, 29:45 Run - General Split Summary === 1) 1mi - 10:42(10:42/mi) 133/144bpm [1424b/mi] 116cal 2) 1mi - 9:56(9:56/mi) 148/153bpm [1471b/mi] 122cal 3) 0.79mi - 9:07(11:32/mi) 156/178bpm [1800b/mi] 116cal Add a comment	5.2mi, 1:02:25 Run - General Split Summary === 1) 1mi - 11:49(11:49/mi) 113/125bpm [1335b/mi] 108cal 2) 1mi - 12:57(12:57/mi) 121/137bpm [1568b/mi] 119cal 3) 1mi - 12:14(12:14/mi) 127/138bpm [1553b/mi] 117cal 4) 1mi - 11:28(11:28/mi) 130/151bpm [1490b/mi] 112cal 5) 1mi - 11:20(11:20/mi) 124/142bpm [1406b/mi] 105cal 6) 0.21mi - 2:37(12:41/mi) 125/134bpm [1585b/mi] 22cal Add a comment	0.4mi, 9:18 Walk - General Split Summary === 1) 0.66mi - 10:37(15:58/mi) 95/136bpm [1517b/mi] 54cal 30/121rpm Add a comment 1.9mi, 11:17 Bike - General Split Summary === 1) 1mi - 5:19(5:19/mi) 109/124bpm [579b/mi] 38cal 2) 0.87mi - 5:59(6:54/mi) 127/142bpm [876b/mi] 57cal Add a comment	2.1mi, 35:09 Walk - General Add a comment 1.4mi, 25:42 Walk - General Split Summary === 1) 1mi - 18:29(18:29/mi) 84/95bpm [1552b/mi] 108cal 51/81rpm 2) 0.4mi - 7:13(18:04/mi) 86/91bpm [1554b/mi] 42cal 53/58rpm Add a comment	2.4mi, 52:08 Walk - General Split Summary === 1) 1mi - 22:02(22:02/mi) 82/97bpm [1806b/mi] 121cal 41/63rpm 2) 1mi - 19:29(19:29/mi) 89/108bpm [1735b/mi] 116cal 50/61rpm 3) 0.43mi - 10:37(24:29/mi) 89/106bpm [2179b/mi] 56cal 40/58rpm Add a comment 1.4mi, 25:00 Walk - General Add a comment	-

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Groundhog M55 Berkshire

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Groundhog
M55 Berkshire