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Going Commando! M50

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Races
96
Miles
2027
Miles
3
Miles
1845
Miles
960
WAVA
63.70%
5k
22:35
5M
40:55
10k
46:00
10M
1:18:05
Half
1:47:50
20M
3:14:20
Mara
4:29:23
100k
18:06:05
400m
9:56

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Recent Training
23rd Sep	General	1mi	17:52
22nd Sep	General	1.4mi	29:28
21st Sep	General	1mi	19:10
20th Sep	General	1mi	21:13
20th Sep	General	1.5mi	50:00

Planned Races
Phantom Brewing Co. 10k beer run	17th Oct

12 Month Benchmarks	Run	Bike
Mile	8:25	5:04
5k	27:20	17:06

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Buddies (13)

Followers (2)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	25	22:35 7:16/mi	62.02	26:45 51.61	23:15 59.81	22:35 62.02	23:39 59.65
5mi	5	40:55 8:11/mi	56.52			41:19 55.12		40:55 56.52	42:28 54.90	42:07 55.79
10km	13	46:00 7:24/mi	63.70		48:55 57.55	49:59 56.76	47:53 59.73	47:48 60.31	49:20 58.92	46:00 63.70	51:15 57.65
10mi	8	1:18:05 7:49/mi	61.48			1:24:09 55.20		1:25:24 55.29	1:41:02 47.12	1:18:05 61.48	1:23:03 58.29	1:37:30 50.08
13mi	1	1:57:26 9:02/mi	53.20						1:57:26 53.20
13.1mi	24	1:47:50 8:14/mi	57.43		1:53:43 53.57	1:50:59 55.34	1:47:50 57.43	1:48:45 57.42	1:51:57 56.24	1:55:16 55.09	1:56:17 55.07	1:56:35 55.40
16mi	1	3:18:50 12:26/mi	39.32					3:18:50 39.32
20mi	1	3:14:20 9:43/mi	50.71						3:14:20 50.71
23.4mi	1	5:58:38 15:20/mi	33.30							5:58:38 33.30
26.2mi	3	4:29:23 10:17/mi	49.22				4:48:52 45.15		4:29:23 49.22		4:39:47 48.20
29.8mi	1	9:17:56 18:43/mi	27.95							9:17:56 27.95
100km	1	18:06:05 17:29/mi	35.35						18:06:05 35.35

Date	Planned Races			Distance
17 Oct	Phantom Brewing Co. 10k beer run Confirmed			10km
2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2019		Result	WAVA	Distance
4 Jul	Thames 5km/10km & 2.5km at Beale Park		0.00	5km
28 Apr	Shakespeare Half Marathon SB	1:56:35	55.40	13.1mi
19 Apr	Maidenhead Easter 10 SB	1:37:30	50.08	10mi
14 Apr	Woodley 10km & 2.5km		0.00	10km
30 Mar	TBC March 2019		0.00	10mi
2018		Result	WAVA	Distance
29 Apr	Loire Marathon SB	4:39:47	48.20	26.2mi
15 Apr	Woodley 10km SB	51:15	57.65	10km
30 Mar	Maidenhead Easter 10 SB	1:23:03	58.29	10mi
18 Feb	Wokingham Half Marathon SB	1:56:17	55.07	13.1mi
2017		Result	WAVA	Distance
13 Aug	Burnham Beeches Half Marathon	1:56:52	54.33	13.1mi
2 Jul	Sway Carnival 5 Mile Race SB	42:07	55.79	5mi
25 Jun	Race to the King - Day 2 PB	9:17:56	27.95	29.8mi
24 Jun	Race to the King - Day 1 PB	5:58:38	33.30	23.4mi
28 May	Edinburgh Marathon		0.00	26.2mi
7 May	Woodley 10km PB	46:00	63.70	10km
30 Apr	Dusseldorf Marathon Relay		0.00	10km
22 Apr	Ridgeway Rouleur (Standard)	3:47:24	0.00	52mi
14 Apr	Maidenhead Easter 10 PB	1:18:05	61.48	10mi
19 Mar	Reading Half Marathon	1:58:06	53.76	13.1mi
26 Feb	Thorpe Park Half Marathon SB	1:55:16	55.08	13.1mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:44:51	45.78	10mi
19 Nov	TBC6		0.00	10mi
13 Nov	TVXC League - Datchet	49:30	55.28	5.85mi
31 Oct	Halloween 5 Nite Run		0.00	5km
16 Oct	Cabbage Patch 10 SB	1:41:02	47.12	10mi
18 Sep	Blackmores Sydney Half Marathon PB	1:57:26	53.20	13mi
29 Aug	Harwell Half Marathon	1:58:46	53.01	13.1mi
16 Jul	Race to the Stones 100k PB	18:06:05	35.35	100km
11 Jun	Endure 24 SB	42:28	54.90	5mi
29 May	Dymock Half Marathon	1:58:15	53.24	13.1mi
22 May	Royal Windsor SB	1:51:57	56.24	13.1mi
8 May	Woodley 10k SB	49:20	58.92	10km
24 Apr	Dusseldorf Marathon PB	4:29:23	49.22	26.2mi
10 Apr	Dinton Duathlon	/ 41:03 /53:51	0.00	0km/20km/10.4km
3 Apr	Reading Half Marathon	1:58:47	53.00	13.1mi
13 Mar	Silverstone Half Marathon	1:55:32	54.50	13.1mi
27 Feb	Thames Bridges Challenge 4	2:05:08	38.05	10mi
14 Feb	Bramley 20 PB	3:14:20	50.71	20mi
2015		Result	WAVA	Distance
4 Oct	Bournemouth Marathon Festival - Half Marathon	1:48:56	57.32	13.1mi
27 Sep	Mortimer 10k	48:27	59.50	10km
26 Sep	Thames Bridges Challenge Ham Something PB	3:18:50	39.32	16mi
13 Sep	Woking Sprint Triathlon	9:56 / 47:53 / 25:03	0.00	400metres/23km/5km
31 Aug	Harwell Half Marathon	1:54:12	54.68	13.1mi
23 Aug	Lulworth Castle 10k	55:00	52.42	10km
2 Aug	Ride London-Surrey 100	6:05:40	0.00	100mi
12 Jul	New Forest 10 SB	1:25:24	55.29	10mi
5 Jul	Hearing Dogs Sportive 50 miles	3:23:00	0.00	50mi
17 Jun	Forest Five PB	40:55	56.52	5mi
31 May	Black Hole Sportive	3:54:50	0.00	50mi
17 May	Royal Berkshire 10K	49:04	58.76	10km
4 May	Shinfield 10k SB	47:48	60.31	10km
11 Apr	Wiggle New Forest Spring Sportive EPIC	6:42:00	0.00	84mi
29 Mar	Hampton Court Palace Half	1:54:34	54.50	13.1mi
22 Mar	Reading Half Marathon SB	1:48:45	57.42	13.1mi
15 Mar	Cholsey Chase	1:17:51	54.51	9mi
7 Mar	Thames Bridges Challenge	3:20:00	35.75	15mi
8 Feb	Wokingham Half Marathon	1:54:39	54.46	13.1mi
2014		Result	WAVA	Distance
12 Oct	Oxford Half Marathon	1:51:14	55.67	13.1mi
21 Sep	Bristol Half Marathon	1:56:04	53.35	13.1mi
18 May	Staines 10k	50:32	56.59	10km
11 May	Woodley 10K SB	47:53	59.73	10km
10 May	Woodley parkrun	26:32	53.17	5km
26 Apr	Black Park parkrun SB	23:39	59.65	5km
13 Apr	London Marathon SB	4:48:52	45.15	26.2mi
2 Mar	Reading Half Marathon PB	1:47:50	57.43	13.1mi
2013		Result	WAVA	Distance
17 Nov	Dinton Duathlon	/ 38:27 /53:20	0.00	0km/20km/10km
20 Oct	Cabbage Patch 10 SB	1:24:09	55.20	10mi
6 Oct	Bournemouth Half Marathon SB	1:50:59	55.34	13.1mi
28 Sep	Woodley parkrun #52 PB	22:35	62.02	5km
15 Sep	Bristol Half Marathon	1:51:15	55.21	13.1mi
11 Aug	Run 10 For Mo	53:27	53.08	10km
4 Aug	Prudential Ride London-Surrey 100	6:38:00	0.00	100mi
21 Jul	Olympic Park Anniversary Run		0.00	5mi
12 May	Woodley 10K SB	49:59	56.76	10km
28 Apr	Fairoaks Five SB	41:19	55.12	5mi
17 Mar	Reading Half Marathon	1:51:43	54.98	13.1mi
2 Mar	Woodley parkrun #23	23:01	60.85	5km
23 Feb	Woodley parkrun #22	32:04	43.68	5km
16 Feb	Reading parkrun (Dinton Pastures)	24:42	56.70	5km
12 Jan	Woodley parkrun #16	23:43	59.05	5km
1 Jan	Woodley Parkrun	24:08	58.03	5km
2012		Result	WAVA	Distance
29 Dec	Woodley Parkrun #13	26:21	53.15	5km
22 Dec	Woodley Parkrun #11	24:02	57.86	5km
15 Dec	Woodley Parkrun #10	24:50	55.99	5km
9 Dec	Twickenham 10k SB	48:55	57.55	10km
24 Nov	Southampton parkrun #20	23:45	58.55	5km
17 Nov	Bushy parkrun	23:32	59.09	5km
31 Oct	Halloween 5 Nite Run	32:52	42.31	5km
13 Oct	Woodley parkrun #1 SB	23:15	59.81	5km
7 Oct	Basingstoke Half Marathon	1:57:22	51.90	13.1mi
30 Sep	Bristol Half Marathon SB	1:53:43	53.57	13.1mi
16 Sep	Maidenhead Half Marathon	1:56:32	52.27	13.1mi
18 Aug	Reading parkrun #149	24:20	57.14	5km
11 Aug	Reading parkrun	24:44	56.22	5km
21 Jul	Reading parkrun	26:09	53.17	5km
24 Jun	Sway 5	48:55	46.20	5mi
26 May	Reading parkrun	25:46	53.97	5km
20 May	Bristol 10k	55:36	50.63	10km
28 Apr	Reading parkrun	23:32	59.09	5km
21 Apr	Reading parkrun #132	25:06	55.40	5km
7 Apr	Reading Parkrun #130	27:30	50.56	5km
14 Jan	Reading parkrun #118	25:34	54.39	5km
2011		Result	WAVA	Distance
24 Dec	Reading parkrun #115	27:33	50.11	5km
19 Nov	Reading parkrun SB	26:45	51.61	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	91	61	60	74	95	77	79	64	60	0	0	0	662
2021	0	5	3	4	0	2	7	13	8	0	0	0	43
2021	0	0	0	0	0	0	0	0	12	0	0	0	12
2020	3	4	10	12	28	17	14	20	23	4	9	26	169
2020	12	14	11	5	0	2	12	10	5	4	0	5	80
2020	5	0	19	38	14	0	0	0	11	0	0	0	87
2019	8	0	10	0	0	10	2	3	13	0	0	0	45
2019	18	14	39	40	11	17	16	12	12	6	3	3	192
2019	27	0	0	0	0	37	10	10	0	6	0	0	91
2018	8	0	0	0	28	0	0	0	0	11	0	0	47
2018	41	25	41	61	14	57	13	16	9	13	15	12	318
2018	0	0	30	20	0	0	7	0	0	3	0	0	60
2017	4	0	4	0	0	0	6	10	0	0	0	0	24
2017	14	48	28	57	53	53	29	42	32	0	10	12	379
2017	83	10	20	183	71	0	40	30	0	0	0	0	437
2016	0	0	0	6	0	0	0	0	0	0	0	0	6
2016	0	0	0.8	0	0	0	0	0.2	1.6	0	0	0	2.6
2016	73	63	65	64	63	43	90	46	27	19	23	16	593
2016	0	0	21	112	68	0	61	62	13	0	0	0	337
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	0	14	53	26	19	14	56	40	32	13	18	12	297
2015	0	0	0	238	119	180	114	127	43	0	0	0	821
2014	0	0	0	0	0	75	0	0	0	0	0	0	75
2013	0	0	4	0	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	44	0	0	0	0	0	0	0	44

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
2mi, 43:09 Walk - General Split Summary === 1) 1m - 22:14(22:14/m) 86/115bpm [1912b/mi] 120cal 46/65rpm 2) 1m - 20:55(20:55/m) 82/97bpm [1715b/mi] 109cal 50/59rpm Add a comment 1.6mi, 32:25 Walk - General Split Summary === 1) 1m - 20:21(20:21/m) 77/103bpm [1567b/mi] 109cal 52/59rpm 2) 0.6m - 12:04(20:01/m) 75/97bpm [1501b/mi] 60cal 53/58rpm Add a comment 1.2mi, 22:37 Walk - General Split Summary === 1) 1m - 19:41(19:41/m) 79/104bpm [1555b/mi] 109cal 51/61rpm 2) 0.15m - 2:56(19:28/m) 77/87bpm [1499b/mi] 15cal 52/57rpm Add a comment	1.1mi, 25:52 Walk - General Split Summary === 1) 1m - 23:51(23:51/m) 82/102bpm [1955b/mi] 117cal 43/78rpm 2) 0.09m - 2:02(23:39/m) 65/70bpm [1537b/mi] 10cal 44/56rpm Add a comment	1.1mi, 30:44 Walk - General Split Summary === 1) 1m - 26:41(26:41/m) 72/94bpm [1921b/mi] 118cal 39/86rpm 2) 0.13m - 4:03(31:31/m) 81/92bpm [2553b/mi] 18cal 32/56rpm Add a comment 4.9mi, 2:34:42 Walk - General Split Summary === 1) 1m - 26:54(26:54/m) 75/94bpm [2017b/mi] 129cal 39/63rpm 2) 1m - 38:30(38:30/m) 70/95bpm [2695b/mi] 151cal 24/107rpm 3) 1m - 28:47(28:47/m) 67/83bpm [1928b/mi] 114cal 37/76rpm 4) 1m - 37:10(37:10/m) 74/107bpm [2750b/mi] 145cal 28/78rpm 5) 0.93m - 23:22(25:02/m) 75/100bpm [1877b/mi] 109cal 43/61rpm Add a comment	1.5mi, 30:12 Walk - General Split Summary === 1) 1m - 20:04(20:04/m) 72/93bpm [1444b/mi] 105cal 52/59rpm 2) 0.49m - 10:09(20:36/m) 83/107bpm [1709b/mi] 55cal 51/57rpm Add a comment 1.2mi, 28:20 Walk - General Split Summary === 1) 1m - 23:39(23:39/m) 89/106bpm [2105b/mi] 118cal 44/74rpm 2) 0.21m - 4:42(22:01/m) 90/105bpm [1982b/mi] 23cal 48/57rpm Add a comment	-	0.9mi, 16:05 Walk - General Split Summary === 1) 0.85m - 16:05(18:52/m) 86/108bpm [1623b/mi] 97cal 52/71rpm Add a comment 1.3mi, 25:55 Walk - General Split Summary === 1) 1m - 19:50(19:50/m) 79/104bpm [1566b/mi] 108cal 49/60rpm 2) 0.3m - 6:05(20:00/m) 87/102bpm [1741b/mi] 33cal 49/58rpm Add a comment	1.1mi, 24:02 Walk - General Split Summary === 1) 1m - 21:22(21:22/m) 77/90bpm [1645b/mi] 112cal 47/58rpm 2) 0.14m - 2:41(19:05/m) 80/89bpm [1527b/mi] 15cal 52/57rpm Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
1.2mi, 39:46 Walk - General Split Summary === 1) 1m - 33:52(33:52/m) 60/83bpm [2032b/mi] 122cal 29/79rpm 2) 0.24m - 5:55(24:13/m) 63/72bpm [1525b/mi] 11cal 42/54rpm Add a comment	1.5mi, 42:35 Walk - General Split Summary === 1) 1m - 28:55(28:55/m) 76/90bpm [2197b/mi] 135cal 35/79rpm 2) 0.53m - 13:41(25:59/m) 82/96bpm [2131b/mi] 66cal 38/57rpm Add a comment 2.7mi, 1:12:38 Walk - General Split Summary === 1) 1m - 23:28(23:28/m) 87/129bpm [2041b/mi] 125cal 46/70rpm 2) 1m - 21:00(21:00/m) 84/107bpm [1764b/mi] 109cal 49/71rpm 3) 0.72m - 28:10(39:09/m) 88/112bpm [3445b/mi] 124cal 27/79rpm Add a comment 3.1mi, 33:50 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 138/174bpm [1468b/mi] 132cal 2) 1m - 10:51(10:51/m) 136/170bpm [1476b/mi] 127cal 3) 1m - 11:21(11:21/m) 131/159bpm [1487b/mi] 120cal 4) 0.1m - 1:00(10:26/m) 131/136bpm [1367b/mi] 11cal Add a comment	6.2mi, 1:10:02 Bike - General Split Summary === 1) 5m - 56:57(11:23/m) 114/153bpm [1298b/mi] 396cal 2) 1.17m - 13:05(11:12/m) 127/139bpm [1421b/mi] 103cal Add a comment 6.3mi, 37:28 Bike - General Split Summary === 1) 5m - 29:44(5:57/m) 111/129bpm [660b/mi] 206cal 2) 1.29m - 7:44(6:01/m) 115/121bpm [692b/mi] 52cal Add a comment	1.2mi, 24:47 Walk - General Split Summary === 1) 1m - 21:32(21:32/m) 76/92bpm [1636b/mi] 109cal 46/73rpm 2) 0.15m - 3:15(21:38/m) 73/80bpm [1579b/mi] 16cal 44/56rpm Add a comment 1mi, 18:50 Walk - General Split Summary === 1) 0.97m - 18:50(19:21/m) 79/96bpm [1528b/mi] 109cal 52/60rpm Add a comment	-	1mi, 23:06 Walk - General Split Summary === 1) 1m - 22:16(22:16/m) 75/101bpm [1670b/mi] 115cal 44/63rpm 2) 0.04m - 50(21:32/m) 70/77bpm [1507b/mi] 4cal 46/56rpm Add a comment	1.2mi, 28:51 Walk - General Split Summary === 1) 1m - 24:20(24:20/m) 77/109bpm [1873b/mi] 111cal 42/79rpm 2) 0.21m - 4:31(21:53/m) 66/78bpm [1445b/mi] 21cal 48/53rpm Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
1.3mi, 28:06 Walk - General Split Summary === 1) 1m - 22:29(22:29/m) 67/84bpm [1506b/mi] 103cal 45/79rpm 2) 0.25m - 5:37(22:07/m) 65/77bpm [1437b/mi] 25cal 46/56rpm Add a comment	1.1mi, 20:53 Walk - General Split Summary === 1) 1m - 18:51(18:51/m) 73/93bpm [1377b/mi] 103cal 51/62rpm 2) 0.11m - 2:01(17:43/m) 76/85bpm [1347b/mi] 11cal 56/58rpm Add a comment 1.1mi, 21:50 Walk - General Split Summary === 1) 1m - 18:44(18:44/m) 80/103bpm [1499b/mi] 106cal 51/61rpm 2) 0.12m - 3:06(25:38/m) 77/83bpm [1974b/mi] 15cal 36/61rpm Add a comment	0.7mi, 31:11 Walk - General Split Summary === 1) 0.73m - 31:11(42:59/m) 71/103bpm [3052b/mi] 120cal 25/79rpm Add a comment 2.3mi, 1:45:26 Walk - General Split Summary === 1) 1m - 36:44(36:44/m) 65/102bpm [2387b/mi] 120cal 26/77rpm 2) 1m - 1:03:22(1:03:22/m) 67/116bpm [4245b/mi] 174cal 16/95rpm 3) 0.25m - 5:21(21:42/m) 71/81bpm [1541b/mi] 27cal 48/57rpm Add a comment 1.3mi, 24:30 Walk - General Split Summary === 1) 1m - 18:26(18:26/m) 73/89bpm [1346b/mi] 105cal 52/61rpm 2) 0.31m - 6:04(19:46/m) 78/94bpm [1542b/mi] 32cal 51/59rpm Add a comment	5.9mi, 3:47:58 Walk - General Split Summary === 1) 1m - 28:08(28:08/m) 68/84bpm [1913b/mi] 107cal 36/59rpm 2) 1m - 48:27(48:27/m) 72/115bpm [3489b/mi] 176cal 22/79rpm 3) 1m - 29:10(29:10/m) 88/116bpm [2567b/mi] 143cal 38/79rpm 4) 1m - 38:31(38:31/m) 83/115bpm [3196b/mi] 176cal 30/79rpm 5) 1m - 33:55(33:55/m) 77/111bpm [2611b/mi] 126cal 32/72rpm 6) 0.91m - 49:47(54:52/m) 81/112bpm [4444b/mi] 198cal 20/79rpm Add a comment 1.2mi, 31:46 Walk - General Split Summary === 1) 1m - 26:07(26:07/m) 70/96bpm [1828b/mi] 110cal 41/58rpm 2) 0.15m - 5:39(38:26/m) 82/98bpm [3151b/mi] 25cal 25/63rpm Add a comment	0.3mi, 44:36 Walk - General Split Summary === 1) 0.28m - 44:36(2:38:32/m) 64/101bpm [10146b/mi] 106cal 6/77rpm Add a comment 1.2mi, 43:54 Walk - General Split Summary === 1) 1m - 36:21(36:21/m) 91/122bpm [3308b/mi] 197cal 29/82rpm 2) 0.24m - 7:34(31:17/m) 82/108bpm [2565b/mi] 34cal 25/62rpm Add a comment	6.2mi, 3:28:19 Walk - General Split Summary === 1) 1m - 31:07(31:07/m) 85/124bpm [2644b/mi] 169cal 35/79rpm 2) 1m - 30:00(30:00/m) 83/110bpm [2490b/mi] 134cal 35/73rpm 3) 1m - 38:33(38:33/m) 72/86bpm [2776b/mi] 128cal 28/76rpm 4) 1m - 37:39(37:39/m) 76/98bpm [2862b/mi] 146cal 29/79rpm 5) 1m - 23:36(23:36/m) 81/97bpm [1912b/mi] 108cal 44/69rpm 6) 1m - 31:20(31:20/m) 79/103bpm [2476b/mi] 132cal 33/117rpm 7) 0.21m - 16:04(1:14:56/m) 84/114bpm [6295b/mi] 64cal 11/78rpm Add a comment	0.7mi, 54:49 Run - General Split Summary === 1) 0.74m - 54:49(1:14:27/m) 89/110bpm [6626b/mi] 264cal Add a comment 3mi, 2:09:14 Walk - General Split Summary === 1) 1m - 57:22(57:22/m) 89/119bpm [5106b/mi] 271cal 16/79rpm 2) 1m - 46:39(46:39/m) 83/118bpm [3872b/mi] 190cal 18/77rpm 3) 1m - 25:11(25:11/m) 76/100bpm [1913b/mi] 94cal 21/95rpm 4) 0.02m - 2(2:00/m) 85/86bpm [170b/mi] Add a comment 0.8mi, 28:29 Walk - General Split Summary === 1) 0.84m - 28:29(33:50/m) 75/117bpm [2538b/mi] 120cal 30/79rpm Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
6.6mi, 4:10:41 Walk - General Split Summary === 1) 1m - 39:43(39:43/m) 89/116bpm [3535b/mi] 208cal 26/80rpm 2) 1m - 36:01(36:01/m) 82/110bpm [2953b/mi] 155cal 29/78rpm 3) 1m - 48:02(48:02/m) 76/111bpm [3650b/mi] 171cal 21/79rpm 4) 1m - 41:18(41:18/m) 74/96bpm [3056b/mi] 147cal 29/80rpm 5) 1m - 29:24(29:24/m) 73/87bpm [2146b/mi] 116cal 36/57rpm 6) 1m - 32:23(32:23/m) 79/102bpm [2558b/mi] 138cal 33/79rpm 7) 0.63m - 23:51(38:05/m) 77/107bpm [2932b/mi] 97cal 29/78rpm Add a comment 0.9mi, 20:07 Walk - General Split Summary === 1) 0.93m - 20:07(21:33/m) 98/124bpm [2113b/mi] 124cal 48/61rpm Add a comment	2.7mi, 1:25:06 Walk - General Split Summary === 1) 1m - 27:09(27:09/m) 85/114bpm [2308b/mi] 120cal 40/79rpm 2) 1m - 33:49(33:49/m) 88/116bpm [2976b/mi] 163cal 32/79rpm 3) 0.65m - 24:07(36:52/m) 84/109bpm [3097b/mi] 105cal 31/79rpm Add a comment 0.8mi, 17:35 Run - General Split Summary === 1) 0.76m - 17:35(23:02/m) 94/131bpm [2166b/mi] 100cal Add a comment 3.1mi, 27:44 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 143/155bpm [1250b/mi] 118cal 2) 1m - 9:09(9:09/m) 149/151bpm [1363b/mi] 124cal 3) 1m - 9:18(9:18/m) 152/158bpm [1413b/mi] 125cal 4) 0.07m - 34(8:17/m) 160/162bpm [1327b/mi] 8cal Add a comment	1.1mi, 26:44 Walk - General Split Summary === 1) 1m - 24:10(24:10/m) 70/94bpm [1691b/mi] 103cal 44/76rpm 2) 0.12m - 2:34(20:42/m) 69/75bpm [1428b/mi] 12cal 52/54rpm Add a comment 1.4mi, 48:22 Walk - General Split Summary === 1) 1m - 29:43(29:43/m) 73/115bpm [2169b/mi] 121cal 29/85rpm 2) 0.44m - 18:39(42:23/m) 80/129bpm [3391b/mi] 75cal 17/98rpm Add a comment	1mi, 21:13 Walk - General Split Summary === 1) 1m - 21:11(21:11/m) 76/102bpm [1610b/mi] 104cal 48/57rpm 2) 0m - 2(29:12/m) 74/74bpm [2161b/mi] 52/54rpm Add a comment 1.5mi, 50:00 Walk - General Split Summary === 1) 1m - 31:30(31:30/m) 76/107bpm [2393b/mi] 120cal 35/78rpm 2) 0.45m - 18:31(41:34/m) 72/93bpm [2993b/mi] 67cal 26/77rpm Add a comment 2.3mi, 1:03:45 Walk - General Split Summary === 1) 1m - 25:10(25:10/m) 74/98bpm [1863b/mi] 116cal 42/79rpm 2) 1m - 26:27(26:27/m) 71/97bpm [1878b/mi] 108cal 41/57rpm 3) 0.28m - 12:08(43:21/m) 72/84bpm [3121b/mi] 40cal 23/56rpm Add a comment	1mi, 19:10 Walk - General Split Summary === 1) 1m - 19:01(19:01/m) 83/108bpm [1578b/mi] 110cal 50/65rpm 2) 0.01m - 10(20:13/m) 92/94bpm [1860b/mi] 57/60rpm Add a comment	1.4mi, 29:28 Walk - General Split Summary === 1) 1m - 20:57(20:57/m) 90/111bpm [1886b/mi] 103cal 49/59rpm 2) 0.41m - 8:31(20:47/m) 99/109bpm [2058b/mi] 42cal 51/56rpm Add a comment	1mi, 17:52 Walk - General Split Summary === 1) 0.96m - 17:52(18:37/m) 106/130bpm [1973b/mi] 120cal 54/64rpm Add a comment