Free training log and race listings for runners, bikers and swimmers

Going Commando!
M50

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Going Commando!

No clubs listed.

Races
97
Miles
2158
Miles
3
Miles
1857
Miles
1880
WAVA
63.70%
5k
22:35
5M
40:55
10k
46:00
10M
1:18:05
Half
1:47:50
20M
3:14:20
Mara
4:29:23
100k
18:06:05
400m
9:56

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
30th Jan	General	1.2mi	25:18
29th Jan	General	1.3mi	42:17
29th Jan	General	2mi	1:01:16
29th Jan	General	1.1mi	28:24
28th Jan	General	1.4mi	29:06

12 Month Benchmarks	Run	Bike
Mile	7:43	6:07
5k	25:10	22:55
5mi	1:18:38	36:53
10k	1:40:31	50:18

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (13)

Followers (3)

Badges Collected	See available badges
+ 147 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	25	22:35 7:16/mi	62.02	26:45 51.61	23:15 59.81	22:35 62.02	23:39 59.65
5mi	5	40:55 8:11/mi	56.52			41:19 55.12		40:55 56.52	42:28 54.90	42:07 55.79
10km	14	46:00 7:24/mi	63.70		48:55 57.55	49:59 56.76	47:53 59.73	47:48 60.31	49:20 58.92	46:00 63.70	51:15 57.65		56:57 53.20
10mi	8	1:18:05 7:49/mi	61.48			1:24:09 55.20		1:25:24 55.29	1:41:02 47.12	1:18:05 61.48	1:23:03 58.29	1:37:30 50.08
13.1mi	25	1:47:50 8:14/mi	57.43		1:53:43 53.57	1:50:59 55.34	1:47:50 57.43	1:48:45 57.42	1:51:57 56.24	1:55:16 55.09	1:56:17 55.07	1:56:35 55.40
16mi	1	3:18:50 12:26/mi	39.32					3:18:50 39.32
20mi	1	3:14:20 9:43/mi	50.71						3:14:20 50.71
23.4mi	1	5:58:38 15:20/mi	33.30							5:58:38 33.30
26.2mi	3	4:29:23 10:17/mi	49.22				4:48:52 45.15		4:29:23 49.22		4:39:47 48.20
29.8mi	1	9:17:56 18:43/mi	27.95							9:17:56 27.95
100km	1	18:06:05 17:29/mi	35.35						18:06:05 35.35

2022		Result	WAVA	Distance
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
17 Oct	Phantom Brewing Co. 10k beer run SB	56:57	53.20	10km
2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2019		Result	WAVA	Distance
4 Jul	Thames 5km/10km & 2.5km at Beale Park		0.00	5km
28 Apr	Shakespeare Half Marathon SB	1:56:35	55.40	13.1mi
19 Apr	Maidenhead Easter 10 SB	1:37:30	50.08	10mi
14 Apr	Woodley 10km & 2.5km		0.00	10km
30 Mar	TBC March		0.00	10mi
2018		Result	WAVA	Distance
29 Apr	Loire Marathon SB	4:39:47	48.20	26.2mi
15 Apr	Woodley 10km SB	51:15	57.65	10km
30 Mar	Maidenhead Easter 10 SB	1:23:03	58.29	10mi
18 Feb	Wokingham Half Marathon SB	1:56:17	55.07	13.1mi
2017		Result	WAVA	Distance
13 Aug	Burnham Beeches Half Marathon	1:56:52	54.33	13.1mi
2 Jul	Sway Carnival 5 Mile Race SB	42:07	55.79	5mi
25 Jun	Race to the King - Day 2 PB	9:17:56	27.95	29.8mi
24 Jun	Race to the King - Day 1 PB	5:58:38	33.30	23.4mi
28 May	Edinburgh Marathon		0.00	26.2mi
7 May	Woodley 10km PB	46:00	63.70	10km
30 Apr	Dusseldorf Marathon Relay		0.00	10km
22 Apr	Ridgeway Rouleur (Standard)	3:47:24	0.00	52mi
14 Apr	Maidenhead Easter 10 PB	1:18:05	61.48	10mi
19 Mar	Reading Half Marathon	1:58:06	53.76	13.1mi
26 Feb	Thorpe Park Half Marathon SB	1:55:16	55.08	13.1mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:44:51	45.78	10mi
19 Nov	TBC6		0.00	10mi
13 Nov	TVXC League - Datchet	49:30	55.28	5.85mi
31 Oct	Halloween 5 Nite Run		0.00	5km
16 Oct	Cabbage Patch 10 SB	1:41:02	47.12	10mi
18 Sep	Blackmores Sydney Half Marathon	1:57:26	53.61	13.1mi
29 Aug	Harwell Half Marathon	1:58:46	53.01	13.1mi
16 Jul	Race to the Stones 100k PB	18:06:05	35.35	100km
11 Jun	Endure24 - 5M lap SB	42:28	54.90	5mi
29 May	Dymock Half Marathon	1:58:15	53.24	13.1mi
22 May	Royal Windsor SB	1:51:57	56.24	13.1mi
8 May	Woodley 10k SB	49:20	58.92	10km
24 Apr	Dusseldorf Marathon PB	4:29:23	49.22	26.2mi
10 Apr	Dinton Duathlon	/ 41:03 /53:51	0.00	0km/20km/10.4km
3 Apr	Reading Half Marathon	1:58:47	53.00	13.1mi
13 Mar	Silverstone Half Marathon	1:55:32	54.50	13.1mi
27 Feb	Thames Bridges Challenge 4	2:05:08	38.05	10mi
14 Feb	Bramley 20 PB	3:14:20	50.71	20mi
2015		Result	WAVA	Distance
4 Oct	Bournemouth Marathon Festival - Half Marathon	1:48:56	57.32	13.1mi
27 Sep	Mortimer 10k	48:27	59.50	10km
26 Sep	Thames Bridges Challenge Ham Something PB	3:18:50	39.32	16mi
13 Sep	Woking Sprint Triathlon	9:56 / 47:53 / 25:03	0.00	400metres/23km/5km
31 Aug	Harwell Half Marathon	1:54:12	54.68	13.1mi
23 Aug	Lulworth Castle 10k	55:00	52.42	10km
2 Aug	Ride London-Surrey 100	6:05:40	0.00	100mi
12 Jul	New Forest 10 SB	1:25:24	55.29	10mi
5 Jul	Hearing Dogs Sportive 50 miles	3:23:00	0.00	50mi
17 Jun	Forest Five PB	40:55	56.52	5mi
31 May	Black Hole Sportive	3:54:50	0.00	50mi
17 May	Royal Berkshire 10K	49:04	58.76	10km
4 May	Shinfield 10k SB	47:48	60.31	10km
11 Apr	Wiggle New Forest Spring Sportive EPIC	6:42:00	0.00	84mi
29 Mar	Hampton Court Palace Half	1:54:34	54.50	13.1mi
22 Mar	Reading Half Marathon SB	1:48:45	57.42	13.1mi
15 Mar	Cholsey Chase	1:17:51	54.51	9mi
7 Mar	Thames Bridges Challenge	3:20:00	35.75	15mi
8 Feb	Wokingham Half Marathon	1:54:39	54.46	13.1mi
2014		Result	WAVA	Distance
12 Oct	Oxford Half Marathon	1:51:14	55.67	13.1mi
21 Sep	Bristol Half Marathon	1:56:04	53.35	13.1mi
18 May	Staines 10k	50:32	56.59	10km
11 May	Woodley 10K SB	47:53	59.73	10km
10 May	Woodley parkrun	26:32	53.17	5km
26 Apr	Black Park parkrun SB	23:39	59.65	5km
13 Apr	London Marathon SB	4:48:52	45.15	26.2mi
2 Mar	Reading Half Marathon PB	1:47:50	57.43	13.1mi
2013		Result	WAVA	Distance
17 Nov	Dinton Duathlon	/ 38:27 /53:20	0.00	0km/20km/10km
20 Oct	Cabbage Patch 10 SB	1:24:09	55.20	10mi
6 Oct	Bournemouth Half Marathon SB	1:50:59	55.34	13.1mi
28 Sep	Woodley parkrun #52 PB	22:35	62.02	5km
15 Sep	Bristol Half Marathon	1:51:15	55.21	13.1mi
11 Aug	Run 10 For Mo	53:27	53.08	10km
4 Aug	Prudential Ride London-Surrey 100	6:38:00	0.00	100mi
21 Jul	Olympic Park Anniversary Run		0.00	5mi
12 May	Woodley 10K SB	49:59	56.76	10km
28 Apr	Fairoaks Five SB	41:19	55.12	5mi
17 Mar	Reading Half Marathon	1:51:43	54.98	13.1mi
2 Mar	Woodley parkrun #23	23:01	60.85	5km
23 Feb	Woodley parkrun #22	32:04	43.68	5km
16 Feb	Reading parkrun (Dinton Pastures)	24:42	56.70	5km
12 Jan	Woodley parkrun #16	23:43	59.05	5km
1 Jan	Woodley Parkrun	24:08	58.03	5km
2012		Result	WAVA	Distance
29 Dec	Woodley Parkrun #13	26:21	53.15	5km
22 Dec	Woodley Parkrun #11	24:02	57.86	5km
15 Dec	Woodley Parkrun #10	24:50	55.99	5km
9 Dec	Twickenham 10k SB	48:55	57.55	10km
24 Nov	Southampton parkrun #20	23:45	58.55	5km
17 Nov	Bushy parkrun	23:32	59.09	5km
31 Oct	Halloween 5 Nite Run	32:52	42.31	5km
13 Oct	Woodley parkrun #1 SB	23:15	59.81	5km
7 Oct	Basingstoke Half Marathon	1:57:22	51.90	13.1mi
30 Sep	Bristol Half Marathon SB	1:53:43	53.57	13.1mi
16 Sep	Maidenhead Half Marathon	1:56:32	52.27	13.1mi
18 Aug	Reading parkrun #149	24:20	57.14	5km
11 Aug	Reading parkrun	24:44	56.22	5km
21 Jul	Reading parkrun	26:09	53.17	5km
24 Jun	Sway 5	48:55	46.20	5mi
26 May	Reading parkrun	25:46	53.97	5km
20 May	Bristol 10k	55:36	50.63	10km
28 Apr	Reading parkrun	23:32	59.09	5km
21 Apr	Reading parkrun #132	25:06	55.40	5km
7 Apr	Reading Parkrun #130	27:30	50.56	5km
14 Jan	Reading parkrun #118	25:34	54.39	5km
2011		Result	WAVA	Distance
24 Dec	Reading parkrun #115	27:33	50.11	5km
19 Nov	Reading parkrun SB	26:45	51.61	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	63	0	0	0	0	0	0	0	0	0	0	0	63
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	63	48	53	72	69	71	48	47	47	70	41	60	689
2022	13	15	6	3	9	6	14	6	3	9	7	9	103
2022	0	0	0	0	0	0	13	0	0	0	0	0	13
2021	91	61	60	74	95	77	79	64	76	50	58	45	830
2021	0	5	3	4	0	2	7	13	8	9	6	10	69
2021	0	0	0	0	0	0	0	0	12	0	0	0	12
2020	3	4	10	12	28	17	14	20	23	4	9	26	169
2020	12	14	11	5	0	2	12	10	5	4	0	5	80
2020	5	0	19	38	14	0	0	0	11	0	0	0	87
2019	8	0	10	0	0	10	2	3	13	0	0	0	45
2019	18	14	39	40	11	17	16	12	12	6	3	3	192
2019	27	0	0	0	0	37	10	10	0	6	0	0	91
2018	8	0	0	0	28	0	0	0	0	11	0	0	47
2018	41	25	41	61	14	57	13	16	9	13	15	12	318
2018	0	0	30	20	0	0	7	0	0	3	0	0	60
2017	4	0	4	0	0	0	6	10	0	0	0	0	24
2017	14	48	28	57	53	53	29	42	32	0	10	12	379
2017	83	10	20	183	71	0	40	30	0	0	0	0	437
2016	0	0	0	6	0	0	0	0	0	0	0	0	6
2016	0	0	0.8	0	0	0	0	0.2	1.6	0	0	0	2.6
2016	73	63	65	64	63	43	90	46	27	19	23	16	593
2016	0	0	21	112	68	0	61	62	13	0	0	0	337
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	0	14	53	26	19	14	56	40	32	13	18	12	297
2015	0	0	0	238	119	180	114	127	43	0	0	0	821
2014	0	0	0	0	0	75	0	0	0	0	0	0	75
2013	0	0	4	0	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	44	0	0	0	0	0	0	0	44

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
1.1mi, 28:33 Walk - General Split Summary === 1) 1m - 25:35(25:35/m) 70/94bpm [1790b/mi] 107cal 41/66rpm 2) 0.13m - 2:59(22:33/m) 70/79bpm [1579b/mi] 15cal 45/56rpm Add a comment	1.3mi, 36:09 Walk - General Split Summary === 1) 1m - 24:45(24:45/m) 75/98bpm [1856b/mi] 115cal 41/64rpm 2) 0.32m - 11:24(35:28/m) 75/89bpm [2661b/mi] 37cal 12/71rpm Add a comment	1.3mi, 30:22 Walk - General Split Summary === 1) 1m - 23:31(23:31/m) 86/108bpm [2022b/mi] 119cal 42/77rpm 2) 0.31m - 6:51(22:02/m) 79/90bpm [1741b/mi] 34cal 44/60rpm Add a comment 1.2mi, 27:10 Walk - General Split Summary === 1) 1m - 22:54(22:54/m) 81/95bpm [1855b/mi] 117cal 44/79rpm 2) 0.16m - 4:16(26:10/m) 77/85bpm [2015b/mi] 19cal 30/57rpm Add a comment	2.9mi, 1:45:33 Walk - General Split Summary === 1) 1m - 26:02(26:02/m) 75/97bpm [1952b/mi] 119cal 37/81rpm 2) 1m - 22:25(22:25/m) 74/94bpm [1659b/mi] 98cal 34/60rpm 3) 0.91m - 57:06(1:02:42/m) 61/84bpm [3824b/mi] 155cal 15/66rpm Add a comment 1.3mi, 30:20 Walk - General Split Summary === 1) 1m - 20:32(20:32/m) 88/106bpm [1806b/mi] 120cal 47/62rpm 2) 0.32m - 9:48(30:15/m) 86/100bpm [2602b/mi] 48cal 31/91rpm Add a comment	1.1mi, 26:21 Walk - General Split Summary === 1) 1m - 20:44(20:44/m) 90/105bpm [1865b/mi] 115cal 48/64rpm 2) 0.14m - 5:37(39:11/m) 86/99bpm [3370b/mi] 24cal 24/57rpm Add a comment 1.2mi, 24:35 Walk - General Split Summary === 1) 1m - 20:58(20:58/m) 78/95bpm [1636b/mi] 108cal 45/79rpm 2) 0.18m - 3:37(19:36/m) 81/87bpm [1588b/mi] 21cal 51/59rpm Add a comment	-	1.5mi, 30:11 Walk - General Split Summary === 1) 1m - 19:33(19:33/m) 80/99bpm [1564b/mi] 100cal 52/61rpm 2) 0.46m - 10:38(22:58/m) 91/103bpm [2090b/mi] 52cal 38/59rpm Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	1.2mi, 26:16 Walk - General Split Summary === 1) 1m - 20:52(20:52/m) 88/108bpm [1837b/mi] 108cal 48/62rpm 2) 0.17m - 5:23(32:10/m) 91/102bpm [2927b/mi] 27cal 27/57rpm Add a comment 1.2mi, 26:50 Walk - General Split Summary === 1) 1m - 21:56(21:56/m) 80/98bpm [1755b/mi] 114cal 44/64rpm 2) 0.2m - 4:53(24:05/m) 82/90bpm [1974b/mi] 24cal 41/59rpm Add a comment	-	1.2mi, 31:35 Walk - General Split Summary === 1) 1m - 25:30(25:30/m) 73/88bpm [1862b/mi] 106cal 38/64rpm 2) 0.21m - 6:05(28:47/m) 72/80bpm [2072b/mi] 26cal 31/67rpm Add a comment 0.6mi, 9:54 Walk - General Split Summary === 1) 0.59m - 9:54(16:51/m) 61/75bpm [1028b/mi] 61cal 56/62rpm Add a comment 1.4mi, 31:59 Walk - General Split Summary === 1) 1m - 23:29(23:29/m) 77/93bpm [1808b/mi] 115cal 42/62rpm 2) 0.42m - 8:30(20:21/m) 81/91bpm [1648b/mi] 46cal 50/60rpm Add a comment	6.2mi, 2:45:17 Walk - General Split Summary === 1) 1m - 23:47(23:47/m) 85/102bpm [2022b/mi] 126cal 42/79rpm 2) 1m - 31:44(31:44/m) 74/97bpm [2348b/mi] 129cal 32/76rpm 3) 1m - 26:32(26:32/m) 76/93bpm [2017b/mi] 128cal 40/76rpm 4) 1m - 22:16(22:16/m) 77/96bpm [1715b/mi] 116cal 47/57rpm 5) 1m - 26:25(26:25/m) 72/96bpm [1902b/mi] 111cal 40/71rpm 6) 1m - 25:07(25:07/m) 72/98bpm [1808b/mi] 103cal 42/79rpm 7) 0.21m - 9:26(44:25/m) 75/91bpm [3331b/mi] 38cal 24/80rpm Add a comment	1.3mi, 36:13 Walk - General Split Summary === 1) 1m - 26:30(26:30/m) 79/91bpm [2094b/mi] 120cal 38/75rpm 2) 0.26m - 9:43(37:22/m) 76/90bpm [2839b/mi] 35cal 20/68rpm Add a comment 1.2mi, 24:42 Walk - General Split Summary === 1) 1m - 19:37(19:37/m) 78/93bpm [1530b/mi] 113cal 49/66rpm 2) 0.21m - 5:05(24:15/m) 84/93bpm [2037b/mi] 30cal 36/65rpm Add a comment	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	1.2mi, 27:51 Walk - General Split Summary === 1) 1m - 21:59(21:59/m) 86/101bpm [1891b/mi] 118cal 45/79rpm 2) 0.23m - 5:52(25:27/m) 79/91bpm [2010b/mi] 25cal 25/57rpm Add a comment	1.7mi, 49:33 Walk - General Split Summary === 1) 1m - 30:00(30:00/m) 72/93bpm [2160b/mi] 115cal 33/79rpm 2) 0.72m - 19:33(27:18/m) 67/76bpm [1829b/mi] 68cal 28/73rpm Add a comment	4.8mi, 2:10:48 Walk - General Split Summary === 1) 1m - 23:13(23:13/m) 84/99bpm [1950b/mi] 114cal 45/61rpm 2) 1m - 26:28(26:28/m) 84/101bpm [2223b/mi] 116cal 42/76rpm 3) 1m - 22:15(22:15/m) 89/107bpm [1980b/mi] 116cal 49/62rpm 4) 1m - 28:34(28:34/m) 88/102bpm [2514b/mi] 131cal 28/79rpm 5) 0.79m - 30:18(38:24/m) 77/95bpm [2957b/mi] 120cal 23/61rpm Add a comment 1.3mi, 32:35 Walk - General Split Summary === 1) 1m - 25:14(25:14/m) 94/114bpm [2371b/mi] 133cal 41/65rpm 2) 0.31m - 7:22(23:34/m) 97/104bpm [2286b/mi] 41cal 38/60rpm Add a comment	4.6mi, 1:43:31 Walk - General Split Summary === 1) 1m - 19:14(19:14/m) 104/129bpm [2000b/mi] 141cal 52/60rpm 2) 1m - 22:38(22:38/m) 104/129bpm [2354b/mi] 131cal 45/68rpm 3) 1m - 26:38(26:38/m) 88/116bpm [2344b/mi] 118cal 39/69rpm 4) 1m - 22:53(22:53/m) 98/121bpm [2242b/mi] 127cal 44/58rpm 5) 0.56m - 12:08(21:36/m) 101/115bpm [2181b/mi] 76cal 46/57rpm Add a comment	1.2mi, 29:48 Walk - General Split Summary === 1) 1m - 25:27(25:27/m) 77/95bpm [1960b/mi] 114cal 43/64rpm 2) 0.15m - 4:21(28:21/m) 80/91bpm [2269b/mi] 20cal 34/57rpm Add a comment	1.1mi, 29:20 Walk - General Split Summary === 1) 1m - 25:11(25:11/m) 77/99bpm [1939b/mi] 109cal 43/79rpm 2) 0.11m - 4:09(38:54/m) 80/92bpm [3112b/mi] 18cal 28/56rpm Add a comment
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	1.3mi, 29:04 Walk - General Split Summary === 1) 1m - 22:54(22:54/m) 87/104bpm [1992b/mi] 116cal 44/75rpm 2) 0.26m - 6:10(24:07/m) 92/109bpm [2219b/mi] 35cal 32/58rpm Add a comment 1.2mi, 27:13 Walk - General Split Summary === 1) 1m - 22:14(22:15/m) 87/107bpm [1935b/mi] 118cal 42/63rpm 2) 0.23m - 4:59(21:23/m) 97/107bpm [2074b/mi] 28cal 46/59rpm Add a comment	1.6mi, 48:44 Walk - General Split Summary === 1) 1m - 34:54(34:54/m) 69/80bpm [2408b/mi] 133cal 32/98rpm 2) 0.63m - 13:51(22:03/m) 82/101bpm [1808b/mi] 64cal 32/65rpm Add a comment	1.4mi, 29:06 Walk - General Split Summary === 1) 1m - 20:33(20:33/m) 73/93bpm [1500b/mi] 103cal 52/62rpm 2) 0.37m - 8:33(22:50/m) 84/105bpm [1918b/mi] 43cal 48/57rpm Add a comment 2.3mi, 56:38 Walk - General Split Summary === 1) 1m - 23:09(23:09/m) 99/113bpm [2292b/mi] 123cal 45/79rpm 2) 1m - 28:00(28:00/m) 82/119bpm [2297b/mi] 119cal 36/80rpm 3) 0.29m - 5:29(18:59/m) 88/100bpm [1670b/mi] 30cal 53/57rpm Add a comment	1.3mi, 42:17 Walk - General Split Summary === 1) 1m - 30:23(30:23/m) 70/86bpm [2127b/mi] 115cal 34/78rpm 2) 0.33m - 11:53(36:03/m) 62/73bpm [2235b/mi] 37cal 26/79rpm Add a comment 2mi, 1:01:16 Walk - General Split Summary === 1) 1m - 27:53(27:53/m) 71/84bpm [1979b/mi] 126cal 34/80rpm 2) 1m - 33:20(33:20/m) 65/86bpm [2167b/mi] 86cal 10/71rpm 3) 0m - 3(18:26/m) 51/51bpm [940b/mi] Add a comment 1.1mi, 28:24 Walk - General Split Summary === 1) 1m - 24:24(24:24/m) 78/104bpm [1903b/mi] 114cal 41/59rpm 2) 0.14m - 4:01(28:03/m) 65/70bpm [1823b/mi] 15cal 35/59rpm Add a comment	1.2mi, 25:18 Walk - General Split Summary === 1) 1m - 20:26(20:26/m) 81/116bpm [1655b/mi] 115cal 48/107rpm 2) 0.19m - 4:52(25:05/m) 80/85bpm [2006b/mi] 22cal 22/59rpm Add a comment	-

Going Commando! M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Going Commando!
M50