Going Commando!
M50

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Recent Training
30th Jan
General 1.2mi 25:18
29th Jan
General 1.3mi 42:17
29th Jan
General 2mi 1:01:16
29th Jan
General 1.1mi 28:24
28th Jan
General 1.4mi 29:06
12 Month Benchmarks Run Bike
Mile 7:43 6:07
5k 25:10 22:55
5mi 1:18:38 36:53
10k 1:40:31 50:18
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