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-
Races
97 -
Miles
2158 -
Miles
3 -
Miles
1857 -
Miles
1880 -
WAVA
63.70% -
5k
22:35 -
5M
40:55 -
10k
46:00 -
10M
1:18:05 -
Half
1:47:50 -
20M
3:14:20 -
Mara
4:29:23 -
100k
18:06:05 -
400m
9:56
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- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 25 | 22:35
7:16/mi
|
62.02 | 26:45 51.61 | 23:15 59.81 | 22:35 62.02 | 23:39 59.65 | ||||||
5mi | 5 | 40:55
8:11/mi
|
56.52 | 41:19 55.12 | 40:55 56.52 | 42:28 54.90 | 42:07 55.79 | ||||||
10km | 14 | 46:00
7:24/mi
|
63.70 | 48:55 57.55 | 49:59 56.76 | 47:53 59.73 | 47:48 60.31 | 49:20 58.92 | 46:00 63.70 | 51:15 57.65 | 56:57 53.20 | ||
10mi | 8 | 1:18:05
7:49/mi
|
61.48 | 1:24:09 55.20 | 1:25:24 55.29 | 1:41:02 47.12 | 1:18:05 61.48 | 1:23:03 58.29 | 1:37:30 50.08 | ||||
13.1mi | 25 | 1:47:50
8:14/mi
|
57.43 | 1:53:43 53.57 | 1:50:59 55.34 | 1:47:50 57.43 | 1:48:45 57.42 | 1:51:57 56.24 | 1:55:16 55.09 | 1:56:17 55.07 | 1:56:35 55.40 | ||
16mi | 1 | 3:18:50
12:26/mi
|
39.32 | 3:18:50 39.32 | |||||||||
20mi | 1 | 3:14:20
9:43/mi
|
50.71 | 3:14:20 50.71 | |||||||||
23.4mi | 1 | 5:58:38
15:20/mi
|
33.30 | 5:58:38 33.30 | |||||||||
26.2mi | 3 | 4:29:23
10:17/mi
|
49.22 | 4:48:52 45.15 | 4:29:23 49.22 | 4:39:47 48.20 | |||||||
29.8mi | 1 | 9:17:56
18:43/mi
|
27.95 | 9:17:56 27.95 | |||||||||
100km | 1 | 18:06:05
17:29/mi
|
35.35 | 18:06:05 35.35 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
17 Oct | Phantom Brewing Co. 10k beer run SB | 56:57 | 53.20 | 10km |
2020 | Result | WAVA | Distance | |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
4 Jul | Thames 5km/10km & 2.5km at Beale Park | 0.00 | 5km | |
28 Apr | Shakespeare Half Marathon SB | 1:56:35 | 55.40 | 13.1mi |
19 Apr | Maidenhead Easter 10 SB | 1:37:30 | 50.08 | 10mi |
14 Apr | Woodley 10km & 2.5km | 0.00 | 10km | |
30 Mar | TBC March | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
29 Apr | Loire Marathon SB | 4:39:47 | 48.20 | 26.2mi |
15 Apr | Woodley 10km SB | 51:15 | 57.65 | 10km |
30 Mar | Maidenhead Easter 10 SB | 1:23:03 | 58.29 | 10mi |
18 Feb | Wokingham Half Marathon SB | 1:56:17 | 55.07 | 13.1mi |
2017 | Result | WAVA | Distance | |
13 Aug | Burnham Beeches Half Marathon | 1:56:52 | 54.33 | 13.1mi |
2 Jul | Sway Carnival 5 Mile Race SB | 42:07 | 55.79 | 5mi |
25 Jun | Race to the King - Day 2 PB | 9:17:56 | 27.95 | 29.8mi |
24 Jun | Race to the King - Day 1 PB | 5:58:38 | 33.30 | 23.4mi |
28 May | Edinburgh Marathon | 0.00 | 26.2mi | |
7 May | Woodley 10km PB | 46:00 | 63.70 | 10km |
30 Apr | Dusseldorf Marathon Relay | 0.00 | 10km | |
22 Apr | Ridgeway Rouleur (Standard) | 3:47:24 | 0.00 | 52mi |
14 Apr | Maidenhead Easter 10 PB | 1:18:05 | 61.48 | 10mi |
19 Mar | Reading Half Marathon | 1:58:06 | 53.76 | 13.1mi |
26 Feb | Thorpe Park Half Marathon SB | 1:55:16 | 55.08 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:44:51 | 45.78 | 10mi |
19 Nov | TBC6 | 0.00 | 10mi | |
13 Nov | TVXC League - Datchet | 49:30 | 55.28 | 5.85mi |
31 Oct | Halloween 5 Nite Run | 0.00 | 5km | |
16 Oct | Cabbage Patch 10 SB | 1:41:02 | 47.12 | 10mi |
18 Sep | Blackmores Sydney Half Marathon | 1:57:26 | 53.61 | 13.1mi |
29 Aug | Harwell Half Marathon | 1:58:46 | 53.01 | 13.1mi |
16 Jul | Race to the Stones 100k PB | 18:06:05 | 35.35 | 100km |
11 Jun | Endure24 - 5M lap SB | 42:28 | 54.90 | 5mi |
29 May | Dymock Half Marathon | 1:58:15 | 53.24 | 13.1mi |
22 May | Royal Windsor SB | 1:51:57 | 56.24 | 13.1mi |
8 May | Woodley 10k SB | 49:20 | 58.92 | 10km |
24 Apr | Dusseldorf Marathon PB | 4:29:23 | 49.22 | 26.2mi |
10 Apr | Dinton Duathlon | / 41:03 /53:51 | 0.00 | 0km/20km/10.4km |
3 Apr | Reading Half Marathon | 1:58:47 | 53.00 | 13.1mi |
13 Mar | Silverstone Half Marathon | 1:55:32 | 54.50 | 13.1mi |
27 Feb | Thames Bridges Challenge 4 | 2:05:08 | 38.05 | 10mi |
14 Feb | Bramley 20 PB | 3:14:20 | 50.71 | 20mi |
2015 | Result | WAVA | Distance | |
4 Oct | Bournemouth Marathon Festival - Half Marathon | 1:48:56 | 57.32 | 13.1mi |
27 Sep | Mortimer 10k | 48:27 | 59.50 | 10km |
26 Sep | Thames Bridges Challenge Ham Something PB | 3:18:50 | 39.32 | 16mi |
13 Sep | Woking Sprint Triathlon | 9:56 / 47:53 / 25:03 | 0.00 | 400metres/23km/5km |
31 Aug | Harwell Half Marathon | 1:54:12 | 54.68 | 13.1mi |
23 Aug | Lulworth Castle 10k | 55:00 | 52.42 | 10km |
2 Aug | Ride London-Surrey 100 | 6:05:40 | 0.00 | 100mi |
12 Jul | New Forest 10 SB | 1:25:24 | 55.29 | 10mi |
5 Jul | Hearing Dogs Sportive 50 miles | 3:23:00 | 0.00 | 50mi |
17 Jun | Forest Five PB | 40:55 | 56.52 | 5mi |
31 May | Black Hole Sportive | 3:54:50 | 0.00 | 50mi |
17 May | Royal Berkshire 10K | 49:04 | 58.76 | 10km |
4 May | Shinfield 10k SB | 47:48 | 60.31 | 10km |
11 Apr | Wiggle New Forest Spring Sportive EPIC | 6:42:00 | 0.00 | 84mi |
29 Mar | Hampton Court Palace Half | 1:54:34 | 54.50 | 13.1mi |
22 Mar | Reading Half Marathon SB | 1:48:45 | 57.42 | 13.1mi |
15 Mar | Cholsey Chase | 1:17:51 | 54.51 | 9mi |
7 Mar | Thames Bridges Challenge | 3:20:00 | 35.75 | 15mi |
8 Feb | Wokingham Half Marathon | 1:54:39 | 54.46 | 13.1mi |
2014 | Result | WAVA | Distance | |
12 Oct | Oxford Half Marathon | 1:51:14 | 55.67 | 13.1mi |
21 Sep | Bristol Half Marathon | 1:56:04 | 53.35 | 13.1mi |
18 May | Staines 10k | 50:32 | 56.59 | 10km |
11 May | Woodley 10K SB | 47:53 | 59.73 | 10km |
10 May | Woodley parkrun | 26:32 | 53.17 | 5km |
26 Apr | Black Park parkrun SB | 23:39 | 59.65 | 5km |
13 Apr | London Marathon SB | 4:48:52 | 45.15 | 26.2mi |
2 Mar | Reading Half Marathon PB | 1:47:50 | 57.43 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Dinton Duathlon | / 38:27 /53:20 | 0.00 | 0km/20km/10km |
20 Oct | Cabbage Patch 10 SB | 1:24:09 | 55.20 | 10mi |
6 Oct | Bournemouth Half Marathon SB | 1:50:59 | 55.34 | 13.1mi |
28 Sep | Woodley parkrun #52 PB | 22:35 | 62.02 | 5km |
15 Sep | Bristol Half Marathon | 1:51:15 | 55.21 | 13.1mi |
11 Aug | Run 10 For Mo | 53:27 | 53.08 | 10km |
4 Aug | Prudential Ride London-Surrey 100 | 6:38:00 | 0.00 | 100mi |
21 Jul | Olympic Park Anniversary Run | 0.00 | 5mi | |
12 May | Woodley 10K SB | 49:59 | 56.76 | 10km |
28 Apr | Fairoaks Five SB | 41:19 | 55.12 | 5mi |
17 Mar | Reading Half Marathon | 1:51:43 | 54.98 | 13.1mi |
2 Mar | Woodley parkrun #23 | 23:01 | 60.85 | 5km |
23 Feb | Woodley parkrun #22 | 32:04 | 43.68 | 5km |
16 Feb | Reading parkrun (Dinton Pastures) | 24:42 | 56.70 | 5km |
12 Jan | Woodley parkrun #16 | 23:43 | 59.05 | 5km |
1 Jan | Woodley Parkrun | 24:08 | 58.03 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Woodley Parkrun #13 | 26:21 | 53.15 | 5km |
22 Dec | Woodley Parkrun #11 | 24:02 | 57.86 | 5km |
15 Dec | Woodley Parkrun #10 | 24:50 | 55.99 | 5km |
9 Dec | Twickenham 10k SB | 48:55 | 57.55 | 10km |
24 Nov | Southampton parkrun #20 | 23:45 | 58.55 | 5km |
17 Nov | Bushy parkrun | 23:32 | 59.09 | 5km |
31 Oct | Halloween 5 Nite Run | 32:52 | 42.31 | 5km |
13 Oct | Woodley parkrun #1 SB | 23:15 | 59.81 | 5km |
7 Oct | Basingstoke Half Marathon | 1:57:22 | 51.90 | 13.1mi |
30 Sep | Bristol Half Marathon SB | 1:53:43 | 53.57 | 13.1mi |
16 Sep | Maidenhead Half Marathon | 1:56:32 | 52.27 | 13.1mi |
18 Aug | Reading parkrun #149 | 24:20 | 57.14 | 5km |
11 Aug | Reading parkrun | 24:44 | 56.22 | 5km |
21 Jul | Reading parkrun | 26:09 | 53.17 | 5km |
24 Jun | Sway 5 | 48:55 | 46.20 | 5mi |
26 May | Reading parkrun | 25:46 | 53.97 | 5km |
20 May | Bristol 10k | 55:36 | 50.63 | 10km |
28 Apr | Reading parkrun | 23:32 | 59.09 | 5km |
21 Apr | Reading parkrun #132 | 25:06 | 55.40 | 5km |
7 Apr | Reading Parkrun #130 | 27:30 | 50.56 | 5km |
14 Jan | Reading parkrun #118 | 25:34 | 54.39 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Reading parkrun #115 | 27:33 | 50.11 | 5km |
19 Nov | Reading parkrun SB | 26:45 | 51.61 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 63 | 48 | 53 | 72 | 69 | 71 | 48 | 47 | 47 | 70 | 41 | 60 | 689 |
2022 | 13 | 15 | 6 | 3 | 9 | 6 | 14 | 6 | 3 | 9 | 7 | 9 | 103 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2021 | 91 | 61 | 60 | 74 | 95 | 77 | 79 | 64 | 76 | 50 | 58 | 45 | 830 |
2021 | 0 | 5 | 3 | 4 | 0 | 2 | 7 | 13 | 8 | 9 | 6 | 10 | 69 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2020 | 3 | 4 | 10 | 12 | 28 | 17 | 14 | 20 | 23 | 4 | 9 | 26 | 169 |
2020 | 12 | 14 | 11 | 5 | 0 | 2 | 12 | 10 | 5 | 4 | 0 | 5 | 80 |
2020 | 5 | 0 | 19 | 38 | 14 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 87 |
2019 | 8 | 0 | 10 | 0 | 0 | 10 | 2 | 3 | 13 | 0 | 0 | 0 | 45 |
2019 | 18 | 14 | 39 | 40 | 11 | 17 | 16 | 12 | 12 | 6 | 3 | 3 | 192 |
2019 | 27 | 0 | 0 | 0 | 0 | 37 | 10 | 10 | 0 | 6 | 0 | 0 | 91 |
2018 | 8 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 47 |
2018 | 41 | 25 | 41 | 61 | 14 | 57 | 13 | 16 | 9 | 13 | 15 | 12 | 318 |
2018 | 0 | 0 | 30 | 20 | 0 | 0 | 7 | 0 | 0 | 3 | 0 | 0 | 60 |
2017 | 4 | 0 | 4 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 24 |
2017 | 14 | 48 | 28 | 57 | 53 | 53 | 29 | 42 | 32 | 0 | 10 | 12 | 379 |
2017 | 83 | 10 | 20 | 183 | 71 | 0 | 40 | 30 | 0 | 0 | 0 | 0 | 437 |
2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.2 | 1.6 | 0 | 0 | 0 | 2.6 |
2016 | 73 | 63 | 65 | 64 | 63 | 43 | 90 | 46 | 27 | 19 | 23 | 16 | 593 |
2016 | 0 | 0 | 21 | 112 | 68 | 0 | 61 | 62 | 13 | 0 | 0 | 0 | 337 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2015 | 0 | 14 | 53 | 26 | 19 | 14 | 56 | 40 | 32 | 13 | 18 | 12 | 297 |
2015 | 0 | 0 | 0 | 238 | 119 | 180 | 114 | 127 | 43 | 0 | 0 | 0 | 821 |
2014 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2013 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Split Summary
=== 1) 1m - 25:35(25:35/m) 70/94bpm [1790b/mi] 107cal 41/66rpm 2) 0.13m - 2:59(22:33/m) 70/79bpm [1579b/mi] 15cal 45/56rpm ![]() |
Split Summary
=== 1) 1m - 24:45(24:45/m) 75/98bpm [1856b/mi] 115cal 41/64rpm 2) 0.32m - 11:24(35:28/m) 75/89bpm [2661b/mi] 37cal 12/71rpm ![]() |
Split Summary
=== 1) 1m - 23:31(23:31/m) 86/108bpm [2022b/mi] 119cal 42/77rpm 2) 0.31m - 6:51(22:02/m) 79/90bpm [1741b/mi] 34cal 44/60rpm ![]()
Split Summary
=== 1) 1m - 22:54(22:54/m) 81/95bpm [1855b/mi] 117cal 44/79rpm 2) 0.16m - 4:16(26:10/m) 77/85bpm [2015b/mi] 19cal 30/57rpm ![]() |
Split Summary
=== 1) 1m - 26:02(26:02/m) 75/97bpm [1952b/mi] 119cal 37/81rpm 2) 1m - 22:25(22:25/m) 74/94bpm [1659b/mi] 98cal 34/60rpm 3) 0.91m - 57:06(1:02:42/m) 61/84bpm [3824b/mi] 155cal 15/66rpm ![]()
Split Summary
=== 1) 1m - 20:32(20:32/m) 88/106bpm [1806b/mi] 120cal 47/62rpm 2) 0.32m - 9:48(30:15/m) 86/100bpm [2602b/mi] 48cal 31/91rpm ![]() |
Split Summary
=== 1) 1m - 20:44(20:44/m) 90/105bpm [1865b/mi] 115cal 48/64rpm 2) 0.14m - 5:37(39:11/m) 86/99bpm [3370b/mi] 24cal 24/57rpm ![]()
Split Summary
=== 1) 1m - 20:58(20:58/m) 78/95bpm [1636b/mi] 108cal 45/79rpm 2) 0.18m - 3:37(19:36/m) 81/87bpm [1588b/mi] 21cal 51/59rpm ![]() |
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|
Split Summary
=== 1) 1m - 19:33(19:33/m) 80/99bpm [1564b/mi] 100cal 52/61rpm 2) 0.46m - 10:38(22:58/m) 91/103bpm [2090b/mi] 52cal 38/59rpm ![]() |
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
-
|
Split Summary
=== 1) 1m - 20:52(20:52/m) 88/108bpm [1837b/mi] 108cal 48/62rpm 2) 0.17m - 5:23(32:10/m) 91/102bpm [2927b/mi] 27cal 27/57rpm ![]()
Split Summary
=== 1) 1m - 21:56(21:56/m) 80/98bpm [1755b/mi] 114cal 44/64rpm 2) 0.2m - 4:53(24:05/m) 82/90bpm [1974b/mi] 24cal 41/59rpm ![]() |
-
|
Split Summary
=== 1) 1m - 25:30(25:30/m) 73/88bpm [1862b/mi] 106cal 38/64rpm 2) 0.21m - 6:05(28:47/m) 72/80bpm [2072b/mi] 26cal 31/67rpm ![]()
Split Summary
=== 1) 0.59m - 9:54(16:51/m) 61/75bpm [1028b/mi] 61cal 56/62rpm ![]()
Split Summary
=== 1) 1m - 23:29(23:29/m) 77/93bpm [1808b/mi] 115cal 42/62rpm 2) 0.42m - 8:30(20:21/m) 81/91bpm [1648b/mi] 46cal 50/60rpm ![]() |
Split Summary
=== 1) 1m - 23:47(23:47/m) 85/102bpm [2022b/mi] 126cal 42/79rpm 2) 1m - 31:44(31:44/m) 74/97bpm [2348b/mi] 129cal 32/76rpm 3) 1m - 26:32(26:32/m) 76/93bpm [2017b/mi] 128cal 40/76rpm 4) 1m - 22:16(22:16/m) 77/96bpm [1715b/mi] 116cal 47/57rpm 5) 1m - 26:25(26:25/m) 72/96bpm [1902b/mi] 111cal 40/71rpm 6) 1m - 25:07(25:07/m) 72/98bpm [1808b/mi] 103cal 42/79rpm 7) 0.21m - 9:26(44:25/m) 75/91bpm [3331b/mi] 38cal 24/80rpm ![]() |
Split Summary
=== 1) 1m - 26:30(26:30/m) 79/91bpm [2094b/mi] 120cal 38/75rpm 2) 0.26m - 9:43(37:22/m) 76/90bpm [2839b/mi] 35cal 20/68rpm ![]()
Split Summary
=== 1) 1m - 19:37(19:37/m) 78/93bpm [1530b/mi] 113cal 49/66rpm 2) 0.21m - 5:05(24:15/m) 84/93bpm [2037b/mi] 30cal 36/65rpm ![]() |
-
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
-
|
Split Summary
=== 1) 1m - 21:59(21:59/m) 86/101bpm [1891b/mi] 118cal 45/79rpm 2) 0.23m - 5:52(25:27/m) 79/91bpm [2010b/mi] 25cal 25/57rpm ![]() |
Split Summary
=== 1) 1m - 30:00(30:00/m) 72/93bpm [2160b/mi] 115cal 33/79rpm 2) 0.72m - 19:33(27:18/m) 67/76bpm [1829b/mi] 68cal 28/73rpm ![]() |
Split Summary
=== 1) 1m - 23:13(23:13/m) 84/99bpm [1950b/mi] 114cal 45/61rpm 2) 1m - 26:28(26:28/m) 84/101bpm [2223b/mi] 116cal 42/76rpm 3) 1m - 22:15(22:15/m) 89/107bpm [1980b/mi] 116cal 49/62rpm 4) 1m - 28:34(28:34/m) 88/102bpm [2514b/mi] 131cal 28/79rpm 5) 0.79m - 30:18(38:24/m) 77/95bpm [2957b/mi] 120cal 23/61rpm ![]()
Split Summary
=== 1) 1m - 25:14(25:14/m) 94/114bpm [2371b/mi] 133cal 41/65rpm 2) 0.31m - 7:22(23:34/m) 97/104bpm [2286b/mi] 41cal 38/60rpm ![]() |
Split Summary
=== 1) 1m - 19:14(19:14/m) 104/129bpm [2000b/mi] 141cal 52/60rpm 2) 1m - 22:38(22:38/m) 104/129bpm [2354b/mi] 131cal 45/68rpm 3) 1m - 26:38(26:38/m) 88/116bpm [2344b/mi] 118cal 39/69rpm 4) 1m - 22:53(22:53/m) 98/121bpm [2242b/mi] 127cal 44/58rpm 5) 0.56m - 12:08(21:36/m) 101/115bpm [2181b/mi] 76cal 46/57rpm ![]() |
Split Summary
=== 1) 1m - 25:27(25:27/m) 77/95bpm [1960b/mi] 114cal 43/64rpm 2) 0.15m - 4:21(28:21/m) 80/91bpm [2269b/mi] 20cal 34/57rpm ![]() |
Split Summary
=== 1) 1m - 25:11(25:11/m) 77/99bpm [1939b/mi] 109cal 43/79rpm 2) 0.11m - 4:09(38:54/m) 80/92bpm [3112b/mi] 18cal 28/56rpm ![]() |
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
-
|
Split Summary
=== 1) 1m - 22:54(22:54/m) 87/104bpm [1992b/mi] 116cal 44/75rpm 2) 0.26m - 6:10(24:07/m) 92/109bpm [2219b/mi] 35cal 32/58rpm ![]()
Split Summary
=== 1) 1m - 22:14(22:15/m) 87/107bpm [1935b/mi] 118cal 42/63rpm 2) 0.23m - 4:59(21:23/m) 97/107bpm [2074b/mi] 28cal 46/59rpm ![]() |
Split Summary
=== 1) 1m - 34:54(34:54/m) 69/80bpm [2408b/mi] 133cal 32/98rpm 2) 0.63m - 13:51(22:03/m) 82/101bpm [1808b/mi] 64cal 32/65rpm ![]() |
Split Summary
=== 1) 1m - 20:33(20:33/m) 73/93bpm [1500b/mi] 103cal 52/62rpm 2) 0.37m - 8:33(22:50/m) 84/105bpm [1918b/mi] 43cal 48/57rpm ![]()
Split Summary
=== 1) 1m - 23:09(23:09/m) 99/113bpm [2292b/mi] 123cal 45/79rpm 2) 1m - 28:00(28:00/m) 82/119bpm [2297b/mi] 119cal 36/80rpm 3) 0.29m - 5:29(18:59/m) 88/100bpm [1670b/mi] 30cal 53/57rpm ![]() |
Split Summary
=== 1) 1m - 30:23(30:23/m) 70/86bpm [2127b/mi] 115cal 34/78rpm 2) 0.33m - 11:53(36:03/m) 62/73bpm [2235b/mi] 37cal 26/79rpm ![]()
Split Summary
=== 1) 1m - 27:53(27:53/m) 71/84bpm [1979b/mi] 126cal 34/80rpm 2) 1m - 33:20(33:20/m) 65/86bpm [2167b/mi] 86cal 10/71rpm 3) 0m - 3(18:26/m) 51/51bpm [940b/mi] ![]()
Split Summary
=== 1) 1m - 24:24(24:24/m) 78/104bpm [1903b/mi] 114cal 41/59rpm 2) 0.14m - 4:01(28:03/m) 65/70bpm [1823b/mi] 15cal 35/59rpm ![]() |
Split Summary
=== 1) 1m - 20:26(20:26/m) 81/116bpm [1655b/mi] 115cal 48/107rpm 2) 0.19m - 4:52(25:05/m) 80/85bpm [2006b/mi] 22cal 22/59rpm ![]() |
-
|