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Nick Cook M60

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Races
44
Miles
1987
Miles
422
Miles
10433
Miles
3475
WAVA
62.56%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me
64 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! Show More...

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Recent Blogs
#fetchfam	Dec 2018
Grateful for my health	Dec 2018
My sax solo	Nov 2018
Rats 2	Jan 2018
Rats!	Jan 2018

Recent Training
18th Sep	General	5.7mi	3:52:15
18th Sep	General	1.2mi	27:08
17th Sep	General	3.5mi	1:20:39
17th Sep	General	2.7mi	57:09
16th Sep	General	2.9mi	46:51

12 Month Benchmarks	Run	Bike
Mile	9:03	2:37
5k	1:55:23	9:49
5mi	3:10:26	17:00

Recent Pictures	Show more

Recent Threads
Let's count to a million
Word Association
TriSport Fetch: The smell of 220
Who are all the single Fetchies!!
whot u drinking now !
The benefits of giving up alcohol!

Buddies (20)

Followers (4)

Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi	52.57								49:52 52.57
10km	17	47:37 7:40/mi	62.56	47:37 62.56	49:47 60.35	50:41 59.78	54:04 56.52	54:16 56.79	52:20 58.89	51:26 61.52	59:16 54.84
10mi	6	1:19:17 7:56/mi	61.06	1:19:17 61.06	1:23:11 58.69	1:22:58 59.35	1:26:12 57.62	1:31:39 54.67		1:26:28 59.50
13.1mi	9	1:47:05 8:10/mi	60.32	1:48:02 59.28	1:47:05 60.32	1:53:18 57.50	1:59:38 54.93	2:07:32 51.99		1:55:21 59.05
26.2mi	1	4:17:31 9:50/mi	52.37	4:17:31 52.37

2017		Result	WAVA	Distance
14 Oct	British Beer Run - Windsor Brewery PB	49:52	52.57	5mi
8 Jun	Dinton Summer Series (10k)	1:12:00	45.14	10km
2 Apr	Bournemouth Bay 10k SB	59:16	54.84	10km
2016		Result	WAVA	Distance
22 May	Eton SuperSprint Tri	8:58 / 41:07 / 28:28	0.00	400metres/21.2km/5km
2013		Result	WAVA	Distance
22 Sep	New Forest Middle Distance Triatlon	34:29 / 3:17:05 / 2:25:03	0.00	1.9km/56miles/13.9miles
7 Aug	Yateley 10K Series - Race 3 SB	51:26	61.52	10km
5 Jun	Yateley 10K Series - Race 1	52:16	60.00	10km
29 May	Votwo midweek sprint triathlon race 1	18:10 / 37:11 / 26:07	0.00	750metres/20km/5km
29 Mar	Maidenhead Easter 10 SB	1:26:28	59.50	10mi
10 Feb	Wokingham Half Marathon SB	1:55:21	59.05	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	52:55	58.75	10km
27 Jul	220 Evening Sprint - Race 3	17:33 / 36:35 / 26:03	0.00	0.75km/20km/5km
12 Jun	Windsor Triathlon	37:05 / 1:19:00 / 56:21	0.00	1500metres/42km/10km
1 Jun	Yateley 10K Series - Race 1 SB	52:20	58.89	10km
18 May	Triathlon Plus Mag Midweek Sprint triathlon	21:13 / 37:24 / 27:33	0.00	750metres/20km/5km
10 Apr	Ringwood Triathlon	13:08 / 1:35:57 / 50:42	0.00	600metres/28miles/10km
26 Mar	Newbury Duathlon	/ 54:13 /25:16	0.00	0km/25km/5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	54:16	56.79	10km
2 Jun	Yateley 10k Series - Race 1	55:42	54.86	10km
2 Apr	Maidenhead Easter 10 SB	1:31:39	54.67	10mi
21 Feb	Wokingham Half Marathon SB	2:07:32	51.99	13.1mi
2009		Result	WAVA	Distance
6 Sep	Newbury Triathlon	6:53 / 45:04 / 26:02	0.00	0.3km/22km/5km
1 Jul	Yateley 10K Series - Race 2 SB	54:04	56.52	10km
24 May	Wokingham Half Marathon SB	1:59:38	54.93	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:26:12	57.62	10mi
25 Jan	Lakeside Canal Run		0.00	7.35mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:05:37	52.32	13.1mi
6 Aug	Yateley 10K Series - Race 3	51:01	59.39	10km
2 Jul	Yateley 10K Series - Race 2 SB	50:41	59.78	10km
4 Jun	Yateley 10K Series - Race 1	50:53	59.04	10km
21 Mar	Maidenhead Easter 10 SB	1:22:58	59.35	10mi
10 Feb	Wokingham Half Marathon SB	1:53:18	57.50	13.1mi
27 Jan	Lakeside Canal Run	1:08:52	58.02	8.2mi
2007		Result	WAVA	Distance
1 Aug	Yateley 10k Race 3	52:06	57.66	10km
4 Jul	Yateley 10k Race 2 SB	49:47	60.35	10km
6 Apr	Maidenhead Easter 10 SB	1:23:11	58.69	10mi
25 Mar	Reading Half Marathon	1:47:46	59.94	13.1mi
11 Feb	Wokingham Half Marathon PB	1:47:05	60.32	13.1mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k PB	47:37	62.56	10km
5 Jul	Yateley 10K Race 2	50:49	58.62	10km
7 Jun	Yateley 10K Race 1	50:44	58.23	10km
23 Apr	London Marathon PB	4:17:31	52.37	26.2mi
14 Apr	Maidenhead Easter 10 PB	1:19:17	61.06	10mi
19 Mar	Fleet Half Marathon	1:52:12	57.07	13.1mi
12 Feb	Wokingham Half Marathon SB	1:48:02	59.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	151	156	168	140	156	113	122	171	116	0	0	0	1293
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	0	0	0	0	0	0	1	6	10	0	0	0	17
2021	0	0	0	12	0	0	28	57	33	0	0	0	131
2020	53	78	106	109	129	131	124	113	123	129	151	127	1371
2020	0	22	27	0	58	0	0	0	17	0	0	0	125
2019	11	40	38	44	44	43	41	45	57	33	37	46	478
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	25	26	5	0	0	0	0	0	0	0	0	0	56
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	24	0	5	11	13	5	5	0	0	0	4	0	68
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	14	8	3	3	17	22	37	19	5	16	13	17	175
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	0	0	0	3	0	1	0	0	3	0	0	0	8
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	1	0	0	0	0	6	2	0	0	4	0	0	14
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0	0	5	2	0	0	3	2	1	0	0	0	13
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
-	-	0.6mi, 23:00 Swim - Pool Approximate distance. Add a comment 6.6mi, 2:45:32 Walk - General Dovedale Split Summary === 1) 1m - 21:49(21:49/m) 80/107bpm [1745b/mi] 120cal 43/73rpm 2.75/4.07mph 2) 1m - 20:13(20:13/m) 100/126bpm [2022b/mi] 131cal 46/62rpm 2.97/3.82mph 3) 1m - 18:30(18:30/m) 103/120bpm [1905b/mi] 115cal 53/77rpm 3.24/3.86mph 4) 1m - 30:17(30:17/m) 102/136bpm [3090b/mi] 186cal 31/80rpm 1.98/6.26mph 5) 1m - 22:16(22:16/m) 101/124bpm [2249b/mi] 142cal 45/59rpm 2.7/3.53mph 6) 1m - 33:29(33:29/m) 96/114bpm [3214b/mi] 156cal 30/76rpm 1.79/3.47mph 7) 0.62m - 18:58(30:39/m) 99/117bpm [3034b/mi] 79cal 32/108rpm 1.96/3.01mph Add a comment	7.4mi, 2:56:26 Walk - General Tidesdale walk. Split Summary === 1) 1m - 17:32(17:32/m) 80/99bpm [1403b/mi] 105cal 51/63rpm 3.42/4.44mph 2) 1m - 21:29(21:29/m) 82/100bpm [1761b/mi] 113cal 40/58rpm 2.79/4.36mph 3) 1m - 24:03(24:03/m) 103/124bpm [2477b/mi] 136cal 41/63rpm 2.5/3.67mph 4) 1m - 30:33(30:33/m) 94/123bpm [2871b/mi] 159cal 35/78rpm 1.96/3.51mph 5) 1m - 31:26(31:26/m) 99/120bpm [3112b/mi] 162cal 34/74rpm 1.91/3.13mph 6) 1m - 22:18(22:18/m) 87/107bpm [1941b/mi] 114cal 45/58rpm 2.69/4.09mph 7) 1m - 19:01(19:01/m) 97/117bpm [1845b/mi] 116cal 51/61rpm 3.15/4.07mph 8) 0.44m - 10:03(22:53/m) 92/107bpm [2106b/mi] 52cal 43/66rpm 2.62/3.51mph Add a comment	0.6mi, 23:21 Swim - Pool Not sure if the distance is correct. The pool is apparently 15 metres, my watch only goes down to 17! Split Summary === 1) 0.72m - 23:21(32:30/m) 272cal 24/rpm 1.85/2.57mph Add a comment 6mi, 2:43:38 Walk - General Split Summary Castleton walk == 1) 1m - 41:40(41:40/m) 100/125bpm [4167b/mi] 235cal 19/80rpm 1.44/3.8mph 2) 1m - 23:00(23:00/m) 109/123bpm [2508b/mi] 146cal 48/106rpm 2.61/3.23mph 3) 1m - 20:46(20:46/m) 102/122bpm [2118b/mi] 124cal 49/83rpm 2.89/3.82mph 4) 1m - 25:28(25:28/m) 90/117bpm [2292b/mi] 115cal 37/59rpm 2.36/3.74mph 5) 1m - 29:41(29:41/m) 80/101bpm [2375b/mi] 124cal 36/78rpm 2.02/3.49mph 6) 0.96m - 23:02(23:53/m) 84/117bpm [2006b/mi] 110cal 44/64rpm 2.51/3.34mph Add a comment	9.9mi, 4:18:38 Walk - General Split Summary === 1) 1m - 24:33(24:33/m) 90/112bpm [2210b/mi] 141cal 42/109rpm 2.44/3.88mph 2) 1m - 28:23(28:23/m) 81/109bpm [2299b/mi] 131cal 36/78rpm 2.11/3.61mph 3) 1m - 24:20(24:20/m) 98/121bpm [2385b/mi] 158cal 43/69rpm 2.47/3.55mph 4) 1m - 21:46(21:46/m) 96/118bpm [2090b/mi] 121cal 46/108rpm 2.76/3.53mph 5) 1m - 21:15(21:15/m) 84/101bpm [1784b/mi] 107cal 44/78rpm 2.83/3.61mph 6) 1m - 32:33(32:33/m) 89/118bpm [2897b/mi] 152cal 32/96rpm 1.84/3.57mph 7) 1m - 37:01(37:01/m) 92/114bpm [3406b/mi] 165cal 27/116rpm 1.62/3.59mph 8) 1m - 30:43(30:43/m) 100/126bpm [3072b/mi] 164cal 36/63rpm 1.95/3.13mph 9) 1m - 20:53(20:53/m) 85/97bpm [1775b/mi] 105cal 49/60rpm 2.87/3.8mph 10) 0.88m - 17:10(19:27/m) 87/112bpm [1692b/mi] 104cal 49/62rpm 3.08/3.57mph Add a comment	4.2mi, 1:43:22 Walk - General Split Summary === 1) 1m - 22:49(22:49/m) 92/125bpm [2099b/mi] 133cal 45/76rpm 2.63/3.53mph 2) 1m - 28:14(28:14/m) 104/127bpm [2936b/mi] 164cal 38/71rpm 2.13/3.61mph 3) 1m - 26:06(26:06/m) 84/98bpm [2193b/mi] 116cal 41/71rpm 2.3/3.53mph 4) 1m - 22:12(22:12/m) 88/116bpm [1954b/mi] 114cal 45/59rpm 2.7/3.47mph 5) 0.19m - 4:01(20:42/m) 89/106bpm [1842b/mi] 24cal 49/59rpm 2.9/3.53mph Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
3.3mi, 1:14:10 Walk - General Split Summary === 1) 1m - 20:58(20:58/m) 78/89bpm [1636b/mi] 116cal 44/58rpm 2.86/3.63mph 2) 1m - 21:03(21:03/m) 81/98bpm [1705b/mi] 120cal 45/71rpm 2.85/3.72mph 3) 1m - 21:22(21:22/m) 89/118bpm [1902b/mi] 120cal 43/59rpm 2.81/3.84mph 4) 0.33m - 10:46(32:51/m) 81/104bpm [2661b/mi] 49cal 29/68rpm 1.83/3.74mph Add a comment 2.8mi, 1:04:17 Walk - General Split Summary === 1) 1m - 21:40(21:40/m) 80/93bpm [1733b/mi] 122cal 43/62rpm 2.77/3.99mph 2) 1m - 25:39(25:39/m) 84/103bpm [2155b/mi] 132cal 37/60rpm 2.34/3.7mph 3) 0.83m - 16:58(20:22/m) 102/118bpm [2077b/mi] 99cal 45/83rpm 2.95/3.59mph Add a comment	3.9mi, 1:21:39 Walk - General Split Summary === 1) 1m - 19:54(19:54/m) 90/108bpm [1791b/mi] 124cal 46/65rpm 3.02/4.17mph 2) 1m - 21:32(21:32/m) 111/123bpm [2391b/mi] 129cal 42/60rpm 2.78/3.9mph 3) 1m - 22:43(22:43/m) 98/116bpm [2226b/mi] 127cal 41/59rpm 2.64/3.74mph 4) 0.86m - 17:30(20:24/m) 90/105bpm [1836b/mi] 100cal 46/78rpm 2.94/3.76mph Add a comment 5.9mi, 3:58:23 Cross - Golf Split Summary === 1) 5.92m - 3:58:23(40:18/m) 91/119bpm [3667b/mi] 864cal 1.49/6.45mph Add a comment 3.2mi, 1:06:55 Walk - General Split Summary === 1) 1m - 21:34(21:34/m) 87/117bpm [1876b/mi] 123cal 41/62rpm 2.78/5.91mph 2) 1m - 19:54(19:54/m) 86/107bpm [1712b/mi] 115cal 47/86rpm 3.01/3.84mph 3) 1m - 19:58(19:58/m) 113/123bpm [2256b/mi] 132cal 47/61rpm 3.01/3.99mph 4) 0.23m - 5:29(24:07/m) 107/119bpm [2580b/mi] 27cal 38/60rpm 2.49/3.78mph Add a comment	2mi, 21:04 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 121/137bpm [1314b/mi] 105cal 5.53/6.12mph 2) 1m - 9:54(9:54/m) 141/158bpm [1395b/mi] 102cal 6.06/6.47mph 3) 0.04m - 19(8:34/m) 146/148bpm [1250b/mi] 3cal 7.01/6.49mph Add a comment 4.4mi, 1:35:24 Walk - General Split Summary === 1) 1m - 22:16(22:16/m) 82/97bpm [1826b/mi] 126cal 43/59rpm 2.7/3.55mph 2) 1m - 23:08(23:08/m) 95/109bpm [2197b/mi] 119cal 39/74rpm 2.59/3.67mph 3) 1m - 20:32(20:32/m) 83/101bpm [1704b/mi] 110cal 44/61rpm 2.92/3.82mph 4) 1m - 21:02(21:02/m) 89/112bpm [1872b/mi] 116cal 45/69rpm 2.85/5.38mph 5) 0.43m - 8:27(19:37/m) 93/102bpm [1824b/mi] 53cal 49/58rpm 3.06/3.61mph Add a comment 2.3mi, 51:29 Walk - General Split Summary === 1) 1m - 20:57(20:57/m) 88/108bpm [1843b/mi] 117cal 43/83rpm 2.87/22.27mph 2) 1m - 23:02(23:02/m) 85/105bpm [1958b/mi] 122cal 41/64rpm 2.61/3.72mph 3) 0.33m - 7:31(23:06/m) 105/115bpm [2426b/mi] 46cal 41/59rpm 2.6/3.34mph Add a comment	3.3mi, 1:10:42 Walk - General Split Summary === 1) 1m - 22:09(22:09/m) 80/102bpm [1772b/mi] 125cal 43/59rpm 2.71/4.8mph 2) 1m - 20:24(20:24/m) 95/114bpm [1938b/mi] 114cal 48/110rpm 2.94/3.97mph 3) 1m - 21:49(21:49/m) 86/103bpm [1876b/mi] 118cal 44/61rpm 2.75/4.05mph 4) 0.33m - 6:20(19:04/m) 95/103bpm [1812b/mi] 40cal 44/60rpm 3.15/3.65mph Add a comment 3.8mi, 1:24:36 Walk - General Split Summary === 1) 1m - 23:02(23:02/m) 80/94bpm [1843b/mi] 118cal 39/68rpm 2.61/4.19mph 2) 1m - 23:06(23:06/m) 88/105bpm [2033b/mi] 123cal 40/80rpm 2.6/3.67mph 3) 1m - 20:26(20:26/m) 109/122bpm [2227b/mi] 123cal 44/61rpm 2.94/3.9mph 4) 0.75m - 18:02(24:08/m) 110/122bpm [2655b/mi] 96cal 37/65rpm 2.49/3.67mph Add a comment	5.8mi, 3:31:06 Cross - Golf Split Summary === 1) 5.76m - 3:31:06(36:40/m) 93/131bpm [3411b/mi] 822cal 1.64/6.12mph Add a comment 3.6mi, 1:20:17 Walk - General Split Summary === 1) 1m - 22:15(22:15/m) 90/111bpm [2003b/mi] 116cal 42/76rpm 2.7/4.7mph 2) 1m - 21:03(21:03/m) 101/115bpm [2126b/mi] 126cal 45/113rpm 2.85/3.65mph 3) 1m - 22:16(22:16/m) 104/117bpm [2317b/mi] 124cal 41/62rpm 2.69/3.65mph 4) 0.6m - 14:42(24:26/m) 106/119bpm [2590b/mi] 75cal 34/73rpm 2.46/3.57mph Add a comment 2.3mi, 58:06 Walk - General Split Summary === 1) 1m - 22:04(22:04/m) 69/86bpm [1523b/mi] 114cal 42/65rpm 2.72/3.8mph 2) 1m - 22:31(22:31/m) 79/98bpm [1779b/mi] 121cal 41/59rpm 2.66/3.61mph 3) 0.34m - 13:30(40:07/m) 92/113bpm [3691b/mi] 79cal 21/78rpm 1.49/3.67mph Add a comment	4.2mi, 1:40:37 Walk - General Split Summary === 1) 1m - 24:27(24:27/m) 101/118bpm [2470b/mi] 140cal 38/116rpm 2.45/3.65mph 2) 1m - 27:02(27:02/m) 93/124bpm [2514b/mi] 134cal 35/89rpm 2.22/3.57mph 3) 1m - 23:12(23:12/m) 103/121bpm [2389b/mi] 127cal 41/76rpm 2.59/3.44mph 4) 1m - 21:23(21:23/m) 109/119bpm [2330b/mi] 118cal 44/59rpm 2.81/3.78mph 5) 0.22m - 4:33(20:35/m) 113/120bpm [2326b/mi] 27cal 45/57rpm 2.91/3.59mph Add a comment 12.2mi, 58:26 Bike - Mountain Biking Split Summary === 1) 5m - 23:26(4:41/m) 128/159bpm [600b/mi] 211cal 12.8/26.24mph 2) 5m - 24:18(4:52/m) 127/144bpm [617b/mi] 197cal 12.34/22mph 3) 2.19m - 10:41(4:53/m) 123/140bpm [600b/mi] 72cal 12.3/23.94mph Add a comment 2.9mi, 1:07:55 Walk - General Split Summary === 1) 1m - 23:35(23:35/m) 84/104bpm [1981b/mi] 120cal 38/61rpm 2.54/4.34mph 2) 1m - 24:31(24:31/m) 85/102bpm [2084b/mi] 125cal 39/59rpm 2.45/3.82mph 3) 0.93m - 19:48(21:15/m) 77/97bpm [1636b/mi] 107cal 44/63rpm 2.83/3.74mph Add a comment	2.6mi, 52:21 Walk - General Split Summary === 1) 1m - 20:37(20:37/m) 84/109bpm [1732b/mi] 119cal 44/65rpm 2.91/4.01mph 2) 1m - 20:05(20:05/m) 93/108bpm [1867b/mi] 117cal 47/71rpm 2.99/4.34mph 3) 0.6m - 11:39(19:29/m) 100/113bpm [1949b/mi] 73cal 44/62rpm 3.08/3.78mph Add a comment 5.7mi, 3:35:36 Cross - Golf Split Summary === 1) 5.69m - 3:35:36(37:52/m) 94/124bpm [3560b/mi] 897cal 1.58/4.74mph Add a comment 3mi, 1:08:39 Walk - General Split Summary === 1) 1m - 22:29(22:29/m) 101/122bpm [2270b/mi] 120cal 42/106rpm 2.67/3.51mph 2) 1m - 25:26(25:26/m) 103/126bpm [2620b/mi] 137cal 34/59rpm 2.36/3.67mph 3) 0.98m - 20:44(21:14/m) 101/118bpm [2145b/mi] 124cal 43/71rpm 2.83/4.11mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
2mi, 47:31 Walk - General Split Summary === 1) 1m - 26:31(26:31/m) 95/116bpm [2519b/mi] 152cal 32/108rpm 2.26/4.76mph 2) 0.99m - 20:59(21:06/m) 97/114bpm [2047b/mi] 119cal 43/59rpm 2.84/3.78mph Add a comment 5.5mi, 3:01:07 Cross - Golf Split Summary === 1) 5.47m - 3:01:07(33:07/m) 108/128bpm [3577b/mi] 922cal 1.81/6.55mph Add a comment 2.6mi, 58:40 Walk - General Split Summary === 1) 1m - 23:16(23:16/m) 72/95bpm [1675b/mi] 118cal 37/76rpm 2.58/3.65mph 2) 1m - 22:05(22:05/m) 80/97bpm [1767b/mi] 121cal 41/71rpm 2.72/3.57mph 3) 0.61m - 13:19(21:54/m) 82/98bpm [1796b/mi] 76cal 40/73rpm 2.74/3.65mph Add a comment	3.3mi, 1:19:36 Walk - General Split Summary === 1) 1m - 25:37(25:37/m) 103/134bpm [2638b/mi] 148cal 36/124rpm 2.34/3.47mph 2) 1m - 24:46(24:46/m) 101/119bpm [2502b/mi] 129cal 37/74rpm 2.42/3.74mph 3) 1m - 23:19(23:19/m) 109/122bpm [2542b/mi] 124cal 41/71rpm 2.57/3.59mph 4) 0.29m - 5:54(20:34/m) 108/127bpm [2222b/mi] 33cal 42/58rpm 2.92/3.57mph Add a comment 21.3mi, 1:18:19 Bike - Road Biking Split Summary === 1) 5m - 18:43(3:45/m) 135/165bpm [505b/mi] 179cal 16.03/26.59mph 2) 5m - 18:02(3:36/m) 143/169bpm [516b/mi] 185cal 16.64/30.85mph 3) 5m - 18:38(3:44/m) 138/150bpm [514b/mi] 177cal 16.1/24.69mph 4) 5m - 17:57(3:35/m) 143/160bpm [513b/mi] 176cal 16.71/29.33mph 5) 1.27m - 4:59(3:56/m) 147/158bpm [578b/mi] 52cal 15.26/21.29mph Add a comment 3.1mi, 1:08:13 Walk - General Split Summary === 1) 1m - 23:09(23:09/m) 101/121bpm [2339b/mi] 125cal 37/62rpm 2.59/3.74mph 2) 1m - 21:48(21:48/m) 114/126bpm [2486b/mi] 140cal 39/60rpm 2.75/4.05mph 3) 1m - 20:36(20:36/m) 111/121bpm [2286b/mi] 115cal 46/65rpm 2.91/3.8mph 4) 0.08m - 2:39(33:10/m) 112/116bpm [3715b/mi] 15cal 29/57rpm 1.81/3.38mph Add a comment	1.7mi, 27:49 Walk - General Split Summary === 1) 1m - 15:16(15:16/m) 97/111bpm [1481b/mi] 110cal 60/63rpm 3.93/4.32mph 2) 0.74m - 12:34(16:58/m) 110/126bpm [1867b/mi] 97cal 51/63rpm 3.53/4.19mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.3mi, 21:05 Walk - General Split Summary === 1) 1m - 15:47(15:47/m) 106/125bpm [1673b/mi] 116cal 59/63rpm 3.8/4.49mph 2) 0.31m - 5:18(17:07/m) 117/125bpm [2003b/mi] 36cal 57/80rpm 3.51/6.22mph Add a comment 6mi, 1:38:31 Walk - General Split Summary === 1) 1m - 16:30(16:30/m) 94/109bpm [1551b/mi] 110cal 57/63rpm 3.64/4.3mph 2) 1m - 16:31(16:31/m) 99/115bpm [1635b/mi] 113cal 58/74rpm 3.63/4.22mph 3) 1m - 16:20(16:20/m) 92/105bpm [1502b/mi] 112cal 57/62rpm 3.68/4.22mph 4) 1m - 16:04(16:04/m) 95/121bpm [1527b/mi] 114cal 57/64rpm 3.73/4.17mph 5) 1m - 16:20(16:20/m) 97/105bpm [1584b/mi] 116cal 58/63rpm 3.68/4.24mph 6) 1m - 16:12(16:12/m) 95/119bpm [1539b/mi] 113cal 58/62rpm 3.7/4.4mph 7) 0.02m - 34(26:37/m) 96/98bpm [2555b/mi] 4cal 2.25/2.84mph Add a comment 1.5mi, 35:14 Walk - General Split Summary === 1) 1m - 24:24(24:24/m) 83/101bpm [2026b/mi] 126cal 36/76rpm 2.46/3.44mph 2) 0.46m - 10:50(23:27/m) 91/109bpm [2134b/mi] 56cal 33/58rpm 2.56/3.59mph Add a comment 2.8mi, 1:02:28 Walk - General Split Summary === 1) 1m - 22:13(22:13/m) 75/100bpm [1667b/mi] 121cal 42/62rpm 2.7/3.7mph 2) 1m - 21:42(21:42/m) 77/93bpm [1671b/mi] 122cal 41/65rpm 2.76/3.9mph 3) 0.78m - 18:33(23:42/m) 82/93bpm [1943b/mi] 97cal 29/74rpm 2.53/12.92mph Add a comment	5.1mi, 1:33:12 Walk - General Split Summary === 1) 1m - 16:53(16:53/m) 103/121bpm [1739b/mi] 118cal 57/61rpm 3.55/4.01mph 2) 1m - 19:02(19:02/m) 91/112bpm [1732b/mi] 116cal 49/61rpm 3.15/4.24mph 3) 1m - 20:23(20:23/m) 88/117bpm [1793b/mi] 125cal 46/63rpm 2.94/3.99mph 4) 1m - 17:48(17:48/m) 88/111bpm [1566b/mi] 112cal 54/59rpm 3.37/3.86mph 5) 1m - 17:14(17:14/m) 85/111bpm [1465b/mi] 110cal 57/61rpm 3.48/4.01mph 6) 0.09m - 1:52(20:49/m) 86/98bpm [1790b/mi] 10cal 42/60rpm 2.88/3.51mph Add a comment 3.7mi, 1:27:00 Walk - General Split Summary === 1) 1m - 22:29(22:29/m) 85/111bpm [1911b/mi] 124cal 42/62rpm 2.67/3.72mph 2) 1m - 23:50(23:50/m) 99/122bpm [2359b/mi] 139cal 39/83rpm 2.52/3.57mph 3) 1m - 23:09(23:09/m) 113/125bpm [2616b/mi] 130cal 39/59rpm 2.59/3.47mph 4) 0.74m - 17:33(23:39/m) 109/119bpm [2577b/mi] 91cal 40/112rpm 2.54/3.55mph Add a comment	3.4mi, 1:22:47 Walk - General Split Summary === 1) 1m - 27:38(27:38/m) 96/120bpm [2652b/mi] 156cal 33/68rpm 2.17/4.03mph 2) 1m - 21:19(21:19/m) 97/114bpm [2067b/mi] 122cal 44/65rpm 2.81/3.8mph 3) 1m - 25:38(25:38/m) 93/109bpm [2384b/mi] 130cal 38/74rpm 2.34/3.88mph 4) 0.42m - 8:13(19:39/m) 97/109bpm [1906b/mi] 53cal 40/73rpm 3.05/5.28mph Add a comment 2.2mi, 20:39 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 135/152bpm [1280b/mi] 96cal 6.33/6.93mph 2) 1m - 9:06(9:06/m) 152/160bpm [1384b/mi] 103cal 6.59/6.91mph 3) 0.24m - 2:03(8:35/m) 148/157bpm [1271b/mi] 22cal 6.99/7.22mph Add a comment 2.4mi, 52:44 Walk - General Split Summary === 1) 1m - 21:25(21:25/m) 78/91bpm [1671b/mi] 115cal 43/66rpm 2.8/3.74mph 2) 1m - 20:14(20:14/m) 90/103bpm [1821b/mi] 119cal 46/62rpm 2.97/3.78mph 3) 0.41m - 11:05(27:11/m) 103/122bpm [2799b/mi] 66cal 23/83rpm 2.21/8.56mph Add a comment	3.5mi, 1:14:25 Walk - General Split Summary === 1) 1m - 23:25(23:25/m) 77/105bpm [1804b/mi] 127cal 39/60rpm 2.56/3.7mph 2) 1m - 20:41(20:41/m) 87/104bpm [1800b/mi] 120cal 46/68rpm 2.9/3.86mph 3) 1m - 20:34(20:34/m) 94/113bpm [1933b/mi] 110cal 48/65rpm 2.92/4.15mph 4) 0.51m - 9:44(19:06/m) 89/100bpm [1700b/mi] 61cal 51/60rpm 3.14/3.88mph Add a comment 3.6mi, 1:20:06 Walk - General Split Summary === 1) 1m - 22:29(22:29/m) 112/125bpm [2519b/mi] 140cal 43/88rpm 2.67/14.57mph 2) 1m - 22:37(22:37/m) 111/128bpm [2510b/mi] 128cal 42/73rpm 2.65/4.24mph 3) 1m - 21:28(21:28/m) 113/124bpm [2426b/mi] 126cal 44/65rpm 2.79/3.74mph 4) 0.61m - 13:31(22:03/m) 110/122bpm [2426b/mi] 73cal 43/96rpm 2.72/3.49mph Add a comment	3.7mi, 1:26:17 Walk - General Split Summary === 1) 1m - 26:31(26:31/m) 91/116bpm [2414b/mi] 147cal 32/65rpm 2.26/3.61mph 2) 1m - 21:33(21:33/m) 96/117bpm [2069b/mi] 113cal 43/62rpm 2.78/3.72mph 3) 1m - 23:36(23:36/m) 93/115bpm [2195b/mi] 136cal 37/60rpm 2.54/3.82mph 4) 0.73m - 14:37(20:09/m) 99/119bpm [1995b/mi] 90cal 45/65rpm 2.98/4.01mph Add a comment 5.3mi, 3:28:57 Cross - Golf Split Summary === 1) 5.34m - 3:28:57(39:08/m) 91/124bpm [3560b/mi] 774cal 1.53/5.24mph Add a comment 1.1mi, 23:32 Walk - General Split Summary === 1) 1m - 20:57(20:57/m) 93/110bpm [1948b/mi] 121cal 43/64rpm 2.87/26.15mph 2) 0.11m - 2:35(22:37/m) 97/104bpm [2193b/mi] 14cal 43/59rpm 2.65/3.42mph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
5.9mi, 3:56:29 Cross - Golf Split Summary === 1) 5.91m - 3:56:29(39:59/m) 90/120bpm [3598b/mi] 853cal 1.5/6.07mph Add a comment 3mi, 1:08:00 Walk - General Add a comment	3.2mi, 1:09:31 Walk - General Split Summary === 1) 1m - 21:43(21:43/m) 74/109bpm [1607b/mi] 117cal 41/83rpm 2.76/5.28mph 2) 1m - 21:46(21:46/m) 87/100bpm [1894b/mi] 122cal 41/59rpm 2.76/3.65mph 3) 1m - 21:37(21:37/m) 87/101bpm [1881b/mi] 117cal 43/60rpm 2.77/3.67mph 4) 0.22m - 4:24(20:27/m) 85/92bpm [1738b/mi] 26cal 38/61rpm 2.93/3.82mph Add a comment 5.8mi, 3:36:55 Cross - Golf Split Summary === 1) 5.76m - 3:36:55(37:42/m) 89/122bpm [3355b/mi] 804cal 1.59/5.87mph Add a comment 1.5mi, 32:49 Walk - General Split Summary === 1) 1m - 22:27(22:27/m) 71/106bpm [1594b/mi] 115cal 38/61rpm 2.67/4.57mph 2) 0.48m - 10:22(21:30/m) 80/91bpm [1720b/mi] 60cal 41/63rpm 2.79/3.76mph Add a comment	1.7mi, 20:01 Run - Run-Walk Felt a twinge in my right achilles after a mile so walked. Split Summary === 1) 1m - 10:07(10:07/m) 129/156bpm [1305b/mi] 101cal 5.93/6.87mph 2) 0.68m - 9:54(14:30/m) 121/154bpm [1755b/mi] 82cal 4.14/6.16mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.3mi, 21:45 Walk - General Split Summary === 1) 1m - 16:42(16:42/m) 73/88bpm [1220b/mi] 113cal 59/65rpm 3.59/4.38mph 2) 0.3m - 5:03(16:36/m) 83/99bpm [1377b/mi] 38cal 58/63rpm 3.61/4.53mph Add a comment 4.1mi, 1:32:37 Walk - General Split Summary === 1) 1m - 23:39(23:39/m) 63/82bpm [1490b/mi] 119cal 38/80rpm 2.54/3.78mph 2) 1m - 25:08(25:08/m) 73/92bpm [1835b/mi] 83cal 38/59rpm 2.39/3.72mph 3) 1m - 19:50(19:50/m) 81/97bpm [1607b/mi] 112cal 48/78rpm 3.02/3.63mph 4) 1m - 19:48(19:48/m) 86/113bpm [1703b/mi] 115cal 49/70rpm 3.03/3.67mph 5) 0.08m - 4:11(51:14/m) 82/94bpm [4201b/mi] 17cal 7/56rpm 1.17/7.93mph Add a comment 3.2mi, 1:09:03 Walk - General Split Summary === 1) 1m - 21:06(21:06/m) 81/116bpm [1709b/mi] 120cal 44/93rpm 2.85/4.95mph 2) 1m - 21:12(21:12/m) 111/121bpm [2354b/mi] 131cal 42/65rpm 2.83/3.9mph 3) 1m - 20:08(20:08/m) 85/100bpm [1712b/mi] 116cal 48/62rpm 2.98/3.72mph 4) 0.21m - 6:37(32:07/m) 80/87bpm [2569b/mi] 28cal 26/66rpm 1.87/4.15mph Add a comment	4.3mi, 1:35:05 Walk - General Split Summary === 1) 1m - 23:30(23:30/m) 82/101bpm [1927b/mi] 127cal 39/66rpm 2.55/14.13mph 2) 1m - 23:59(23:59/m) 75/91bpm [1799b/mi] 114cal 37/76rpm 2.5/3.53mph 3) 1m - 21:06(21:06/m) 71/88bpm [1498b/mi] 110cal 44/59rpm 2.84/3.7mph 4) 1m - 20:22(20:22/m) 79/99bpm [1609b/mi] 120cal 45/65rpm 2.95/3.78mph 5) 0.32m - 6:08(19:16/m) 86/98bpm [1657b/mi] 39cal 45/58rpm 3.11/3.63mph Add a comment 2.3mi, 49:57 Walk - General Split Summary === 1) 1m - 22:06(22:06/m) 78/103bpm [1724b/mi] 124cal 42/62rpm 2.71/41.41mph 2) 1m - 22:07(22:07/m) 101/119bpm [2234b/mi] 133cal 43/61rpm 2.71/3.67mph 3) 0.27m - 5:44(20:51/m) 109/121bpm [2272b/mi] 34cal 43/74rpm 2.88/3.78mph Add a comment	2.9mi, 46:51 Walk - General Split Summary === 1) 1m - 17:00(17:00/m) 120/133bpm [2041b/mi] 118cal 57/61rpm 3.53/4.01mph 2) 1m - 15:43(15:43/m) 122/132bpm [1917b/mi] 110cal 58/61rpm 3.82/4.53mph 3) 0.86m - 14:08(16:27/m) 120/142bpm [1973b/mi] 102cal 56/61rpm 3.65/4.03mph Add a comment 3.4mi, 1:17:50 Walk - General Split Summary === 1) 1m - 22:34(22:34/m) 75/96bpm [1693b/mi] 113cal 40/59rpm 2.66/3.49mph 2) 1m - 23:38(23:38/m) 83/106bpm [1962b/mi] 128cal 40/74rpm 2.54/4.3mph 3) 1m - 23:41(23:41/m) 79/108bpm [1870b/mi] 117cal 39/68rpm 2.53/3.84mph 4) 0.39m - 7:56(20:19/m) 68/79bpm [1382b/mi] 51cal 46/59rpm 2.95/3.67mph Add a comment 3.2mi, 1:08:27 Walk - General Split Summary === 1) 1m - 22:07(22:07/m) 82/100bpm [1814b/mi] 128cal 41/68rpm 2.71/3.95mph 2) 1m - 20:27(20:27/m) 108/126bpm [2209b/mi] 129cal 45/65rpm 2.93/3.63mph 3) 1m - 20:47(20:47/m) 117/130bpm [2432b/mi] 130cal 45/61rpm 2.89/4.4mph 4) 0.2m - 5:06(26:00/m) 118/126bpm [3069b/mi] 30cal 32/73rpm 2.31/3.38mph Add a comment	3.5mi, 1:20:39 Walk - General Split Summary === 1) 1m - 22:02(22:02/m) 86/113bpm [1895b/mi] 127cal 43/76rpm 2.72/4.07mph 2) 1m - 23:16(23:16/m) 109/118bpm [2535b/mi] 144cal 39/62rpm 2.58/3.82mph 3) 1m - 24:17(24:17/m) 95/115bpm [2307b/mi] 128cal 36/65rpm 2.47/3.78mph 4) 0.54m - 11:04(20:32/m) 80/90bpm [1643b/mi] 64cal 47/60rpm 2.92/3.59mph Add a comment 2.7mi, 57:09 Walk - General Split Summary === 1) 1m - 22:11(22:11/m) 72/113bpm [1597b/mi] 117cal 41/71rpm 2.7/3.88mph 2) 1m - 19:48(19:48/m) 114/125bpm [2257b/mi] 128cal 48/62rpm 3.03/3.61mph 3) 0.71m - 15:10(21:29/m) 117/130bpm [2514b/mi] 101cal 41/66rpm 2.79/3.88mph Add a comment	5.7mi, 3:52:15 Run - General Split Summary === 1) 5.7m - 3:52:15(40:46/m) 90/118bpm [3669b/mi] 839cal 1.47/5.76mph Add a comment 1.2mi, 27:08 Walk - General Split Summary === 1) 1m - 20:37(20:37/m) 71/99bpm [1464b/mi] 114cal 45/60rpm 2.91/4.42mph 2) 0.21m - 6:31(30:54/m) 89/102bpm [2750b/mi] 33cal 9/62rpm 1.94/3.92mph Add a comment