No clubs listed.
-
Races
45 -
Miles
2065 -
Miles
435 -
Miles
10875 -
Miles
5198 -
WAVA
62.56% -
5k
25:16 -
5M
49:52 -
10k
47:37 -
10M
1:19:17 -
Half
1:47:05 -
Mara
4:17:31 -
20k
36:35 -
56M
3:17:05 -
400m
8:58 -
750m
18:10 -
1500m
37:05
About Me | |
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65 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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#fetchfam | Dec 2018 |
Grateful for my health | Dec 2018 |
My sax solo | Nov 2018 |
Rats 2 | Jan 2018 |
Rats! | Jan 2018 |
Recent Training | |||
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12th Aug
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General | 3.8mi | 2:02:13 |
12th Aug
|
General | 3mi | 1:50:55 |
12th Aug
|
General | 1.1mi | 23:36 |
11th Aug
|
General | 3.4mi | 14:29 |
11th Aug
|
General | 2.7mi | 13:28 |
Planned Races | |
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Newbury Triathlon | 4th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 8:26 | 2:31 |
5k | 27:36 | 9:06 |
5mi | 3:01:53 | 15:20 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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TriSport Fetch: The smell of 220 |
500,000 - Team edition |
Over 50's club |
Rundle |
Golf Thread |
Let's count to a million |
Buddies (21) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 49:52
9:58/mi
|
52.57 | 49:52 52.57 | |||||||
10km | 17 | 47:37
7:40/mi
|
62.56 | 47:37 62.56 | 49:47 60.35 | 50:41 59.78 | 54:04 56.52 | 54:16 56.79 | 52:20 58.89 | 51:26 61.52 | 59:16 54.84 |
10mi | 6 | 1:19:17
7:56/mi
|
61.06 | 1:19:17 61.06 | 1:23:11 58.69 | 1:22:58 59.35 | 1:26:12 57.62 | 1:31:39 54.67 | 1:26:28 59.50 | ||
13.1mi | 9 | 1:47:05
8:10/mi
|
60.32 | 1:48:02 59.28 | 1:47:05 60.32 | 1:53:18 57.50 | 1:59:38 54.93 | 2:07:32 51.99 | 1:55:21 59.05 | ||
26.2mi | 1 | 4:17:31
9:50/mi
|
52.37 | 4:17:31 52.37 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 Sep | Newbury Triathlon Confirmed | 300metres/22km/5km | ||
2022 | Result | WAVA | Distance | |
14 May | Eton Sprint Triathlon | 21:54 / 44:05 / 28:46 | 0.00 | 750metres/22km/5km |
2017 | Result | WAVA | Distance | |
14 Oct | British Beer Run - Windsor Brewery PB | 49:52 | 52.57 | 5mi |
8 Jun | Dinton Summer Series (10k) | 1:12:00 | 45.14 | 10km |
2 Apr | Bournemouth Bay 10k SB | 59:16 | 54.84 | 10km |
2016 | Result | WAVA | Distance | |
22 May | Eton SuperSprint Tri | 8:58 / 41:07 / 28:28 | 0.00 | 400metres/21.2km/5km |
2013 | Result | WAVA | Distance | |
22 Sep | New Forest Middle Distance Triatlon | 34:29 / 3:17:05 / 2:25:03 | 0.00 | 1.9km/56miles/13.9miles |
7 Aug | Yateley 10K Series - Race 3 SB | 51:26 | 61.52 | 10km |
5 Jun | Yateley 10K Series - Race 1 | 52:16 | 60.00 | 10km |
29 May | Votwo midweek sprint triathlon race 1 | 18:10 / 37:11 / 26:07 | 0.00 | 750metres/20km/5km |
29 Mar | Maidenhead Easter 10 SB | 1:26:28 | 59.50 | 10mi |
10 Feb | Wokingham Half Marathon SB | 1:55:21 | 59.05 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 | 52:55 | 58.75 | 10km |
27 Jul | 220 Evening Sprint - Race 3 | 17:33 / 36:35 / 26:03 | 0.00 | 0.75km/20km/5km |
12 Jun | Windsor Triathlon | 37:05 / 1:19:00 / 56:21 | 0.00 | 1500metres/42km/10km |
1 Jun | Yateley 10K Series - Race 1 SB | 52:20 | 58.89 | 10km |
18 May | Triathlon Plus Mag Midweek Sprint triathlon | 21:13 / 37:24 / 27:33 | 0.00 | 750metres/20km/5km |
10 Apr | Ringwood Triathlon | 13:08 / 1:35:57 / 50:42 | 0.00 | 600metres/28miles/10km |
26 Mar | Newbury Duathlon | / 54:13 /25:16 | 0.00 | 0km/25km/5km |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 SB | 54:16 | 56.79 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 55:42 | 54.86 | 10km |
2 Apr | Maidenhead Easter 10 SB | 1:31:39 | 54.67 | 10mi |
21 Feb | Wokingham Half Marathon SB | 2:07:32 | 51.99 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Sep | Newbury Triathlon | 6:53 / 45:04 / 26:02 | 0.00 | 0.3km/22km/5km |
1 Jul | Yateley 10K Series - Race 2 SB | 54:04 | 56.52 | 10km |
24 May | Wokingham Half Marathon SB | 1:59:38 | 54.93 | 13.1mi |
10 Apr | Maidenhead Easter 10 SB | 1:26:12 | 57.62 | 10mi |
25 Jan | Lakeside Canal Run | 0.00 | 7.35mi | |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon | 2:05:37 | 52.32 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 | 51:01 | 59.39 | 10km |
2 Jul | Yateley 10K Series - Race 2 SB | 50:41 | 59.78 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 50:53 | 59.04 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:22:58 | 59.35 | 10mi |
10 Feb | Wokingham Half Marathon SB | 1:53:18 | 57.50 | 13.1mi |
27 Jan | Lakeside Canal Run | 1:08:52 | 58.02 | 8.2mi |
2007 | Result | WAVA | Distance | |
1 Aug | Yateley 10k Race 3 | 52:06 | 57.66 | 10km |
4 Jul | Yateley 10k Race 2 SB | 49:47 | 60.35 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:23:11 | 58.69 | 10mi |
25 Mar | Reading Half Marathon | 1:47:46 | 59.94 | 13.1mi |
11 Feb | Wokingham Half Marathon PB | 1:47:05 | 60.32 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | Andy Reading Memorial 10k PB | 47:37 | 62.56 | 10km |
5 Jul | Yateley 10K Race 2 | 50:49 | 58.62 | 10km |
7 Jun | Yateley 10K Race 1 | 50:44 | 58.23 | 10km |
23 Apr | London Marathon PB | 4:17:31 | 52.37 | 26.2mi |
14 Apr | Maidenhead Easter 10 PB | 1:19:17 | 61.06 | 10mi |
19 Mar | Fleet Half Marathon | 1:52:12 | 57.07 | 13.1mi |
12 Feb | Wokingham Half Marathon SB | 1:48:02 | 59.28 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 172 | 151 | 179 | 170 | 146 | 92 | 132 | 58 | 0 | 0 | 0 | 0 | 1101 |
2022 | 0 | 0 | 0.7 | 0 | 0.8 | 6.5 | 2.9 | 3 | 0 | 0 | 0 | 0 | 13.9 |
2022 | 13 | 6 | 4 | 12 | 10 | 9 | 6 | 10 | 0 | 0 | 0 | 0 | 70 |
2022 | 0 | 59 | 19 | 72 | 31 | 55 | 66 | 51 | 0 | 0 | 0 | 0 | 353 |
2021 | 151 | 156 | 168 | 140 | 156 | 113 | 122 | 171 | 200 | 185 | 191 | 162 | 1915 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 4 | 3 | 10 | 0 | 24 |
2021 | 0 | 0 | 0 | 12 | 0 | 0 | 28 | 57 | 53 | 37 | 32 | 0 | 220 |
2020 | 53 | 78 | 106 | 109 | 129 | 131 | 124 | 113 | 123 | 129 | 151 | 127 | 1371 |
2020 | 0 | 22 | 27 | 0 | 58 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 125 |
2019 | 11 | 40 | 38 | 44 | 44 | 43 | 41 | 45 | 57 | 33 | 37 | 46 | 478 |
2019 | 1.5 | 1.1 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2019 | 29 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2017 | 25 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2017 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2017 | 0 | 3 | 7 | 10 | 4 | 6 | 0 | 3 | 6 | 5 | 0 | 0 | 44 |
2017 | 0 | 0 | 0 | 0 | 0 | 64 | 13 | 56 | 52 | 13 | 0 | 0 | 197 |
2016 | 24 | 0 | 5 | 11 | 13 | 5 | 5 | 0 | 0 | 0 | 4 | 0 | 68 |
2016 | 4.7 | 4 | 5 | 2 | 1.2 | 5.2 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 26.4 |
2016 | 10 | 13 | 0 | 3 | 6 | 0 | 0 | 8 | 6 | 13 | 5 | 0 | 65 |
2016 | 85 | 0 | 141 | 84 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2015 | 14 | 8 | 3 | 3 | 17 | 22 | 37 | 19 | 5 | 16 | 13 | 17 | 175 |
2015 | 4 | 4.5 | 4.2 | 1 | 4.2 | 4 | 5.3 | 6.7 | 5.6 | 9.6 | 6.2 | 3.1 | 58.3 |
2015 | 6 | 3 | 0 | 2 | 10 | 0 | 0 | 0 | 10 | 21 | 4 | 0 | 57 |
2015 | 117 | 128 | 232 | 69 | 216 | 290 | 331 | 216 | 171 | 101 | 207 | 139 | 2216 |
2014 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 8 |
2014 | 4.5 | 2 | 2 | 2.2 | 0 | 1.5 | 1 | 0 | 3 | 9 | 11.3 | 0 | 36.4 |
2014 | 19 | 16 | 17 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 92 |
2014 | 51 | 41 | 125 | 176 | 83 | 103 | 105 | 111 | 68 | 38 | 38 | 0 | 939 |
2013 | 1 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 4 | 0 | 0 | 14 |
2013 | 11.2 | 8.5 | 9.3 | 11.3 | 8.1 | 9.4 | 6.1 | 7.8 | 3.2 | 4.5 | 3.5 | 2.5 | 85.2 |
2013 | 58 | 25 | 41 | 31 | 19 | 25 | 46 | 53 | 40 | 20 | 17 | 10 | 384 |
2013 | 127 | 159 | 184 | 303 | 302 | 137 | 278 | 250 | 194 | 79 | 70 | 27 | 2108 |
2012 | 0 | 0 | 5 | 2 | 0 | 0 | 3 | 2 | 1 | 0 | 0 | 0 | 13 |
2012 | 0.8 | 1.7 | 2.3 | 2.3 | 1.5 | 1.5 | 4.2 | 5.5 | 7 | 12.1 | 9.9 | 5.9 | 54.6 |
2012 | 8 | 0 | 23 | 11 | 10 | 5 | 17 | 20 | 18 | 26 | 31 | 26 | 194 |
2012 | 0 | 19 | 97 | 175 | 48 | 66 | 185 | 239 | 85 | 257 | 94 | 49 | 1316 |
2011 | 6.2 | 9 | 8.5 | 6.5 | 6.7 | 4.7 | 6.9 | 4.7 | 5.5 | 9.5 | 7.8 | 3.5 | 79.3 |
2011 | 35 | 21 | 36 | 20 | 24 | 25 | 25 | 25 | 21 | 23 | 4 | 11 | 270 |
2011 | 72 | 43 | 165 | 214 | 199 | 93 | 71 | 155 | 177 | 149 | 59 | 44 | 1442 |
2010 | 1 | 1 | 3.5 | 2.5 | 2.5 | 2.5 | 1.2 | 3.1 | 2.5 | 4.1 | 7.3 | 6.3 | 37.5 |
2010 | 24 | 24 | 15 | 38 | 9 | 17 | 36 | 0 | 17 | 12 | 9 | 17 | 218 |
2010 | 0 | 0 | 0 | 96 | 206 | 144 | 151 | 66 | 85 | 157 | 139 | 34 | 1078 |
2009 | 0 | 0 | 0 | 1.5 | 1.5 | 0 | 0 | 2 | 1.7 | 1.5 | 1 | 1.5 | 10.7 |
2009 | 46 | 24 | 37 | 51 | 38 | 26 | 11 | 7 | 3 | 20 | 6 | 12 | 280 |
2009 | 0 | 0 | 75 | 70 | 59 | 0 | 0 | 38 | 41 | 0 | 0 | 0 | 283 |
2008 | 2.4 | 1.7 | 3.2 | 1.5 | 1.6 | 1.7 | 1.6 | 3.8 | 0.7 | 0.5 | 0 | 0 | 18.8 |
2008 | 51 | 36 | 46 | 30 | 31 | 16 | 30 | 14 | 43 | 18 | 23 | 25 | 366 |
2008 | 28 | 8 | 25 | 46 | 0 | 46 | 0 | 0 | 14 | 0 | 0 | 0 | 166 |
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Split Summary
=== 1) 6.08m - 3:46:10(37:12/m) 88/132bpm [3273b/mi] 876cal 1.61/10.9mph ![]() ![]() |
Split Summary
=== 1) 4.47m - 19:30(4:22/m) 115/130bpm [502b/mi] 167cal 13.75/24.65mph ![]() ![]()
Split Summary
=== 1) 4.23m - 21:01(4:58/m) 115/146bpm [572b/mi] 178cal 12.07/26.84mph ![]()
Split Summary
=== 1) 1m - 25:34(25:34/m) 81/100bpm [2070b/mi] 137cal 36/77rpm 2.35/4.28mph 2) 0.71m - 14:20(20:05/m) 89/105bpm [1788b/mi] 85cal 46/63rpm 2.99/3.78mph ![]() |
Split Summary
=== 1) 1m - 15:53(15:53/m) 86/97bpm [1366b/mi] 107cal 59/68rpm 3.78/4.57mph 2) 0.39m - 7:19(18:48/m) 89/96bpm [1674b/mi] 45cal 51/60rpm 3.19/3.8mph ![]()
Split Summary
=== 1) 1m - 17:51(17:51/m) 88/109bpm [1570b/mi] 119cal 54/60rpm 3.36/4.03mph 2) 0.39m - 6:23(16:32/m) 93/105bpm [1537b/mi] 43cal 54/60rpm 3.63/4.01mph ![]() ![]()
Split Summary
=== 1) 1m - 24:49(24:49/m) 79/107bpm [1961b/mi] 130cal 37/61rpm 2.42/3.88mph 2) 1m - 22:22(22:22/m) 78/95bpm [1744b/mi] 125cal 41/60rpm 2.68/3.76mph 3) 0.53m - 10:57(20:35/m) 82/104bpm [1687b/mi] 71cal 42/61rpm 2.92/3.97mph ![]() |
Split Summary
=== 1) 1m - 24:43(24:43/m) 76/106bpm [1878b/mi] 115cal 43/99rpm 2.43/3.23mph 2) 1m - 21:30(21:30/m) 92/120bpm [1978b/mi] 118cal 48/62rpm 2.79/3.23mph 3) 0.1m - 3:55(40:22/m) 99/120bpm [3996b/mi] 17cal 26/58rpm 1.49/2.96mph ![]()
Split Summary
=== 1) 1m - 24:14(24:14/m) 90/115bpm [2180b/mi] 143cal 36/68rpm 2.48/4.01mph 2) 1m - 23:53(23:53/m) 110/127bpm [2627b/mi] 145cal 38/88rpm 2.51/3.95mph 3) 0.26m - 5:38(22:00/m) 111/118bpm [2443b/mi] 31cal 36/59rpm 2.73/3.72mph ![]() |
![]()
Split Summary
=== 1) 1m - 20:18(20:18/m) 92/110bpm [1867b/mi] 130cal 46/80rpm 2.95/4.24mph 2) 1m - 19:34(19:34/m) 97/120bpm [1898b/mi] 122cal 48/61rpm 3.07/3.82mph 3) 0.37m - 6:48(18:13/m) 118/124bpm [2150b/mi] 49cal 49/61rpm 3.29/3.9mph ![]() |
Split Summary
=== 1) 1m - 19:02(19:02/m) 94/123bpm [1789b/mi] 131cal 49/64rpm 3.15/4.05mph 2) 0.59m - 9:50(16:35/m) 116/126bpm [1924b/mi] 72cal 54/74rpm 3.62/4.24mph ![]()
Split Summary
=== 1) 1m - 20:44(20:44/m) 84/107bpm [1741b/mi] 118cal 44/83rpm 2.89/5.38mph 2) 1m - 19:58(19:58/m) 97/116bpm [1937b/mi] 119cal 45/59rpm 3/3.7mph 3) 0.74m - 15:10(20:34/m) 107/121bpm [2201b/mi] 100cal 44/65rpm 2.92/3.7mph ![]()
Split Summary
=== 1) 1m - 22:46(22:46/m) 85/112bpm [1936b/mi] 128cal 40/78rpm 2.64/4.34mph 2) 1m - 21:39(21:39/m) 102/122bpm [2208b/mi] 129cal 42/78rpm 2.77/4.28mph 3) 1m - 20:09(20:09/m) 98/116bpm [1974b/mi] 117cal 44/59rpm 2.98/4.47mph 4) 0.53m - 11:05(20:44/m) 106/120bpm [2197b/mi] 64cal 39/69rpm 2.89/3.67mph ![]() |
Split Summary
=== 1) 5.9m - 3:16:01(33:14/m) 92/128bpm [3058b/mi] 813cal 1.81/9.52mph ![]()
Split Summary
=== 1) 1m - 20:44(20:44/m) 78/101bpm [1618b/mi] 117cal 43/60rpm 2.89/3.95mph 2) 0.47m - 9:31(20:17/m) 105/118bpm [2129b/mi] 60cal 43/59rpm 2.96/3.78mph ![]() |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 22:01(22:01/m) 87/105bpm [1916b/mi] 125cal 40/59rpm 2.72/3.67mph 2) 1m - 24:28(24:28/m) 87/109bpm [2129b/mi] 133cal 36/78rpm 2.45/3.8mph 3) 0.24m - 5:53(24:28/m) 77/89bpm [1884b/mi] 30cal 39/62rpm 2.45/3.67mph ![]()
Split Summary
=== 1) 1m - 21:02(21:02/m) 78/102bpm [1641b/mi] 116cal 44/62rpm 2.85/3.88mph 2) 1m - 21:47(21:47/m) 84/101bpm [1830b/mi] 133cal 42/115rpm 2.75/4.17mph 3) 0.13m - 3:21(26:25/m) 85/97bpm [2245b/mi] 15cal 29/58rpm 2.27/3.36mph ![]() |
Split Summary
=== 1) 1m - 23:39(23:39/m) 73/87bpm [1727b/mi] 126cal 39/73rpm 2.54/3.53mph 2) 1m - 24:32(24:32/m) 81/102bpm [1987b/mi] 122cal 38/62rpm 2.44/3.36mph 3) 0.4m - 7:34(18:54/m) 77/93bpm [1455b/mi] 46cal 45/60rpm 3.17/3.86mph ![]()
Split Summary
=== 1) 1m - 21:31(21:31/m) 110/123bpm [2367b/mi] 134cal 42/62rpm 2.79/45.02mph 2) 1m - 21:11(21:11/m) 116/127bpm [2457b/mi] 141cal 44/93rpm 2.83/4.55mph 3) 0.42m - 9:07(21:33/m) 116/122bpm [2499b/mi] 60cal 43/59rpm 2.78/3.86mph ![]() |
Split Summary
=== 1) 1m - 23:22(23:22/m) 109/128bpm [2546b/mi] 147cal 39/71rpm 2.57/5.3mph 2) 1m - 23:13(23:13/m) 115/126bpm [2670b/mi] 145cal 41/59rpm 2.58/3.7mph 3) 1m - 23:12(23:12/m) 99/121bpm [2296b/mi] 126cal 41/60rpm 2.59/3.95mph 4) 0.54m - 11:01(20:33/m) 108/119bpm [2220b/mi] 63cal 40/59rpm 2.92/3.63mph ![]()
Split Summary
=== 1) 1m - 10:03(10:03/m) 140/163bpm [1408b/mi] 114cal 5.97/6.72mph 2) 1m - 9:19(9:19/m) 154/165bpm [1436b/mi] 115cal 6.44/6.95mph 3) 1m - 9:03(9:03/m) 152/162bpm [1375b/mi] 110cal 6.63/7.1mph 4) 0.22m - 1:56(8:38/m) 159/164bpm [1373b/mi] 25cal 6.95/7.22mph ![]()
Split Summary
=== 1) 1m - 23:24(23:24/m) 76/98bpm [1779b/mi] 121cal 38/64rpm 2.56/7.2mph 2) 1m - 21:48(21:48/m) 87/104bpm [1897b/mi] 127cal 40/74rpm 2.75/4.63mph 3) 1m - 21:33(21:33/m) 100/123bpm [2155b/mi] 135cal 43/78rpm 2.78/4.11mph 4) 0.53m - 12:06(22:40/m) 120/133bpm [2720b/mi] 83cal 40/61rpm 2.65/4.28mph ![]() |
![]()
Split Summary
=== 1) 1m - 22:20(22:20/m) 77/93bpm [1720b/mi] 124cal 40/61rpm 2.69/8.29mph 2) 1m - 23:21(23:21/m) 79/95bpm [1845b/mi] 123cal 40/62rpm 2.57/3.9mph 3) 1m - 21:44(21:44/m) 82/95bpm [1782b/mi] 116cal 44/59rpm 2.76/3.74mph 4) 0.32m - 6:49(20:59/m) 83/90bpm [1742b/mi] 43cal 43/62rpm 2.86/3.51mph ![]()
Split Summary
=== 1) 1m - 21:33(21:33/m) 90/111bpm [1939b/mi] 112cal 43/60rpm 2.78/4.99mph 2) 1m - 24:36(24:36/m) 86/108bpm [2115b/mi] 136cal 36/63rpm 2.44/3.9mph 3) 0.49m - 9:18(18:48/m) 90/101bpm [1692b/mi] 61cal 49/59rpm 3.19/3.63mph ![]() |
![]()
Split Summary
=== 1) 1m - 16:55(16:55/m) 90/107bpm [1523b/mi] 111cal 57/68rpm 3.55/4.36mph 2) 1m - 1:12:10(1:12:10/m) 74/100bpm [5340b/mi] 233cal 10/68rpm 0.83/13mph 3) 1m - 18:13(18:13/m) 83/94bpm [1511b/mi] 113cal 52/60rpm 3.3/3.9mph 4) 0.62m - 10:28(16:54/m) 90/109bpm [1521b/mi] 66cal 58/60rpm 3.55/3.82mph ![]()
Split Summary
=== 1) 1m - 22:57(22:57/m) 85/101bpm [1951b/mi] 131cal 40/60rpm 2.61/3.86mph 2) 1m - 21:14(21:14/m) 92/108bpm [1954b/mi] 122cal 44/63rpm 2.83/3.86mph 3) 0.53m - 11:28(21:42/m) 99/121bpm [2149b/mi] 70cal 41/63rpm 2.76/3.8mph ![]() |
Split Summary
=== 1) 2.33m - 12:10(5:13/m) 115/142bpm [601b/mi] 100cal 11.48/21.58mph ![]()
Split Summary
=== 1) 2.48m - 12:23(5:00/m) 113/130bpm [565b/mi] 103cal 12.01/14.17mph ![]()
Split Summary
=== 1) 5m - 20:04(4:01/m) 122/142bpm [490b/mi] 183cal 14.94/26.9mph 2) 5m - 17:39(3:32/m) 128/145bpm [452b/mi] 162cal 17/31.87mph 3) 5m - 16:51(3:22/m) 136/152bpm [458b/mi] 170cal 17.81/25.23mph 4) 3.22m - 10:51(3:22/m) 145/154bpm [488b/mi] 120cal 17.83/29.72mph ![]()
Split Summary
=== 1) 1m - 24:13(24:13/m) 83/112bpm [2010b/mi] 133cal 36/61rpm 2.48/4.01mph 2) 1m - 20:20(20:20/m) 87/107bpm [1769b/mi] 123cal 46/63rpm 2.95/3.74mph 3) 0.33m - 7:24(22:17/m) 88/96bpm [1962b/mi] 44cal 39/60rpm 2.69/3.82mph ![]() |
Split Summary
=== 1) 1m - 21:57(21:57/m) 80/100bpm [1756b/mi] 124cal 42/60rpm 2.73/3.86mph 2) 1m - 22:08(22:08/m) 85/107bpm [1881b/mi] 123cal 42/73rpm 2.71/3.86mph 3) 1m - 22:12(22:12/m) 103/128bpm [2286b/mi] 138cal 40/69rpm 2.7/3.99mph 4) 0.51m - 10:18(20:09/m) 114/124bpm [2297b/mi] 63cal 44/62rpm 2.98/3.88mph ![]() |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Split Summary
=== 1) 1m - 22:20(22:20/m) 81/97bpm [1809b/mi] 130cal 41/103rpm 2.69/4.11mph 2) 1m - 21:28(21:28/m) 82/107bpm [1760b/mi] 120cal 42/61rpm 2.8/5.11mph 3) 0.28m - 7:58(28:07/m) 87/100bpm [2446b/mi] 41cal 24/61rpm 2.13/3.82mph ![]()
Split Summary
=== 1) 6.15m - 3:49:43(37:22/m) 80/139bpm [2989b/mi] 734cal 1.61/8.54mph ![]()
Split Summary
=== 1) 1m - 21:53(21:53/m) 81/105bpm [1773b/mi] 127cal 40/63rpm 2.74/4.13mph 2) 0.12m - 2:17(19:06/m) 102/107bpm [1949b/mi] 19cal 39/68rpm 3.14/4.03mph ![]() |
Split Summary
=== 1) 1m - 25:31(25:31/m) 89/108bpm [2271b/mi] 145cal 34/60rpm 2.35/4.05mph 2) 1m - 23:12(23:12/m) 94/117bpm [2181b/mi] 131cal 39/62rpm 2.59/3.97mph 3) 1m - 21:23(21:23/m) 91/107bpm [1946b/mi] 120cal 42/80rpm 2.81/3.76mph 4) 0.55m - 10:42(19:33/m) 90/103bpm [1759b/mi] 67cal 49/60rpm 3.07/3.74mph ![]()
Split Summary
=== 1) 1m - 9:37(9:37/m) 141/164bpm [1356b/mi] 106cal 6.24/7.06mph 2) 1m - 8:52(8:52/m) 158/176bpm [1400b/mi] 112cal 6.77/7.47mph 3) 1m - 8:52(8:52/m) 171/180bpm [1516b/mi] 118cal 6.77/7.31mph 4) 0.22m - 1:48(8:08/m) 165/170bpm [1343b/mi] 23cal 7.37/7.31mph ![]()
Split Summary
=== 1) 1m - 24:32(24:32/m) 77/93bpm [1888b/mi] 131cal 36/104rpm 2.45/3.97mph 2) 1m - 20:43(20:43/m) 81/101bpm [1678b/mi] 119cal 44/78rpm 2.9/5.76mph 3) 0.7m - 12:50(18:24/m) 118/138bpm [2170b/mi] 91cal 51/83rpm 3.26/4.11mph ![]() |
Split Summary
=== 1) 1m - 24:22(24:22/m) 110/129bpm [2680b/mi] 160cal 35/59rpm 2.46/3.86mph 2) 1m - 21:18(21:18/m) 91/109bpm [1939b/mi] 118cal 43/61rpm 2.82/3.72mph 3) 0.22m - 4:18(19:15/m) 92/106bpm [1771b/mi] 27cal 48/74rpm 3.12/3.63mph ![]()
Split Summary
=== 1) 5m - 18:04(3:37/m) 125/159bpm [452b/mi] 170cal 16.6/25.23mph 2) 5m - 17:08(3:26/m) 129/156bpm [442b/mi] 157cal 17.51/30.58mph 3) 5m - 17:52(3:34/m) 136/155bpm [486b/mi] 177cal 16.79/24.48mph 4) 5m - 18:21(3:40/m) 138/171bpm [507b/mi] 169cal 16.34/26.93mph 5) 1.51m - 6:24(4:14/m) 141/162bpm [597b/mi] 64cal 14.16/20.56mph ![]()
Split Summary
=== 1) 1m - 22:49(22:49/m) 83/99bpm [1894b/mi] 131cal 39/78rpm 2.63/12.56mph 2) 1m - 20:22(20:22/m) 85/121bpm [1732b/mi] 118cal 45/62rpm 2.95/3.88mph 3) 0.28m - 8:48(31:51/m) 113/121bpm [3599b/mi] 59cal 18/78rpm 1.88/3.4mph ![]() |
Split Summary
=== 1) 3.26m - 2:09:55(39:53/m) 86/120bpm [3430b/mi] 489cal 1.51/7.28mph ![]()
Split Summary
=== 1) 1m - 21:01(21:01/m) 112/131bpm [2353b/mi] 130cal 43/78rpm 2.86/3.8mph 2) 1m - 23:01(23:01/m) 107/132bpm [2462b/mi] 132cal 40/62rpm 2.61/3.9mph 3) 1m - 19:46(19:46/m) 86/107bpm [1699b/mi] 119cal 49/77rpm 3.04/3.8mph 4) 0.16m - 2:55(18:21/m) 84/92bpm [1542b/mi] 19cal 46/60rpm 3.27/3.57mph ![]()
Split Summary
=== 1) 1m - 21:19(21:19/m) 93/114bpm [1982b/mi] 126cal 44/61rpm 2.82/3.74mph 2) 1m - 22:21(22:21/m) 99/114bpm [2213b/mi] 136cal 43/124rpm 2.68/3.76mph 3) 0.22m - 8:24(37:22/m) 95/105bpm [3549b/mi] 45cal 13/76rpm 1.61/3.57mph ![]() |
Split Summary
=== 1) 1m - 25:57(25:57/m) 88/103bpm [2283b/mi] 143cal 36/74rpm 2.31/42.5mph 2) 1m - 24:07(24:07/m) 90/108bpm [2171b/mi] 126cal 37/60rpm 2.49/3.8mph 3) 1m - 21:38(21:38/m) 94/122bpm [2033b/mi] 120cal 44/59rpm 2.77/3.72mph 4) 0.74m - 14:51(20:01/m) 111/123bpm [2221b/mi] 97cal 47/71rpm 3/3.86mph ![]()
Split Summary
=== 1) 0.99m - 41:57(42:12/m) 63/63bpm [2658b/mi] 384cal 26/rpm 1.42/1.79mph ![]()
Split Summary
=== 1) 1m - 21:50(21:50/m) 86/105bpm [1878b/mi] 120cal 41/65rpm 2.75/4.51mph 2) 1m - 20:46(20:46/m) 107/126bpm [2222b/mi] 130cal 43/60rpm 2.89/3.84mph 3) 1m - 20:46(20:46/m) 99/124bpm [2056b/mi] 123cal 45/59rpm 2.89/3.88mph 4) 0.7m - 19:48(28:09/m) 82/102bpm [2308b/mi] 86cal 29/66rpm 2.13/3.88mph ![]() |
Split Summary
=== 1) 1m - 25:05(25:05/m) 82/99bpm [2057b/mi] 127cal 40/56rpm 2.39/2.96mph 2) 1m - 26:10(26:10/m) 79/95bpm [2067b/mi] 119cal 38/65rpm 2.29/2.86mph 3) 1m - 27:53(27:53/m) 75/93bpm [2091b/mi] 122cal 36/78rpm 2.15/3.13mph 4) 1m - 22:44(22:44/m) 78/91bpm [1773b/mi] 121cal 45/57rpm 2.64/3.15mph 5) 0.9m - 17:22(19:21/m) 80/113bpm [1548b/mi] 94cal 44/73rpm 3.1/24.23mph ![]()
Split Summary
=== 1) 1m - 9:16(9:16/m) 142/159bpm [1316b/mi] 103cal 6.47/7.39mph 2) 1m - 9:05(9:05/m) 151/162bpm [1371b/mi] 107cal 6.61/7.24mph 3) 1m - 8:53(8:53/m) 151/161bpm [1341b/mi] 105cal 6.76/7.45mph 4) 0.21m - 1:42(7:55/m) 139/145bpm [1100b/mi] 17cal 7.59/7.76mph ![]()
Split Summary
=== 1) 1m - 21:32(21:32/m) 72/91bpm [1550b/mi] 118cal 43/65rpm 2.79/3.99mph 2) 1m - 17:34(17:34/m) 85/124bpm [1493b/mi] 112cal 54/62rpm 3.42/3.95mph 3) 0.79m - 14:47(18:44/m) 110/129bpm [2060b/mi] 99cal 50/59rpm 3.2/3.76mph ![]() |
Split Summary
=== 1) 1m - 24:50(24:50/m) 81/95bpm [2012b/mi] 139cal 36/68rpm 2.42/3.84mph 2) 1m - 26:05(26:05/m) 83/98bpm [2165b/mi] 133cal 35/66rpm 2.3/3.99mph 3) 0.32m - 6:07(19:05/m) 89/101bpm [1699b/mi] 40cal 45/58rpm 3.14/3.65mph ![]()
Split Summary
=== 1) 6.19m - 3:57:50(38:26/m) 80/125bpm [3075b/mi] 752cal 1.56/8.89mph ![]()
Split Summary
=== 1) 1m - 20:56(20:56/m) 81/101bpm [1695b/mi] 121cal 43/64rpm 2.87/4.05mph 2) 0.1m - 2:06(20:07/m) 87/93bpm [1750b/mi] 13cal 33/61rpm 2.98/3.55mph ![]() |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 6.29m - 4:09:26(39:38/m) 87/120bpm [3447b/mi] 890cal 1.51/8.89mph ![]()
Split Summary
=== 1) 1m - 21:52(21:52/m) 80/95bpm [1749b/mi] 131cal 42/78rpm 2.74/3.95mph 2) 1m - 18:47(18:47/m) 111/137bpm [2084b/mi] 133cal 50/69rpm 3.2/4.28mph 3) 0.19m - 3:21(17:55/m) 121/126bpm [2167b/mi] 22cal 41/61rpm 3.35/3.88mph ![]() |
Split Summary
=== 1) 3.09m - 1:51:09(36:01/m) 91/122bpm [3278b/mi] 446cal 1.67/8.5mph ![]()
Split Summary
=== 1) 2.22m - 10:15(4:37/m) 119/131bpm [549b/mi] 92cal 13.01/23.06mph ![]()
Split Summary
=== 1) 1.01m - 41:49(41:25/m) 71/71bpm [2940b/mi] 394cal 27/rpm 1.45/3.47mph ![]()
Split Summary
To leisure Centre == 1) 1.6m - 7:31(4:41/m) 110/131bpm [516b/mi] 58cal 12.8/19.62mph ![]()
Split Summary
=== 1) 1m - 27:29(27:29/m) 78/96bpm [2143b/mi] 132cal 30/61rpm 2.18/5.7mph 2) 1m - 22:11(22:11/m) 70/87bpm [1553b/mi] 128cal 41/60rpm 2.7/4.38mph 3) 0.2m - 4:26(21:43/m) 65/75bpm [1412b/mi] 23cal 40/58rpm 2.76/3.57mph ![]() |
Split Summary
=== 1) 1m - 16:38(16:38/m) 101/125bpm [1681b/mi] 111cal 55/60rpm 3.61/4.24mph 2) 0.7m - 11:34(16:27/m) 114/121bpm [1875b/mi] 80cal 54/59rpm 3.65/4.11mph ![]() ![]()
Split Summary
=== 1) 1m - 16:49(16:49/m) 94/113bpm [1582b/mi] 114cal 58/61rpm 3.57/3.97mph 2) 0.37m - 6:56(18:40/m) 106/123bpm [1979b/mi] 46cal 52/60rpm 3.21/3.99mph ![]()
Split Summary
=== 1) 5m - 20:07(4:01/m) 120/148bpm [483b/mi] 177cal 14.92/24.34mph 2) 5m - 18:40(3:44/m) 126/138bpm [470b/mi] 167cal 16.07/29.78mph 3) 5m - 16:38(3:20/m) 127/144bpm [422b/mi] 147cal 18.04/26.09mph 4) 5m - 17:56(3:35/m) 131/147bpm [470b/mi] 164cal 16.72/28.2mph 5) 0.08m - 27(5:31/m) 124/131bpm [685b/mi] 3cal 10.87/16.55mph ![]()
Split Summary
=== 1) 1m - 23:27(23:27/m) 65/97bpm [1524b/mi] 116cal 37/62rpm 2.56/4.32mph 2) 1m - 19:28(19:28/m) 74/90bpm [1440b/mi] 118cal 48/63rpm 3.08/3.9mph 3) 0.42m - 8:47(20:57/m) 88/103bpm [1844b/mi] 55cal 43/61rpm 2.86/3.88mph ![]() |
![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 125/144bpm [1185b/mi] 96cal 6.33/7.28mph 2) 1m - 8:31(8:31/m) 145/155bpm [1235b/mi] 95cal 7.04/7.64mph 3) 1m - 8:55(8:55/m) 153/159bpm [1363b/mi] 107cal 6.74/7.39mph 4) 0.21m - 1:41(8:06/m) 155/158bpm [1256b/mi] 20cal 7.4/7.53mph ![]()
Split Summary
=== 1) 1m - 23:47(23:47/m) 81/105bpm [1927b/mi] 136cal 37/67rpm 2.52/4.03mph 2) 1m - 22:50(22:50/m) 84/101bpm [1917b/mi] 130cal 39/61rpm 2.63/4.13mph 3) 1m - 21:03(21:03/m) 88/98bpm [1852b/mi] 122cal 41/60rpm 2.85/3.72mph 4) 0.77m - 18:46(24:16/m) 89/103bpm [2159b/mi] 95cal 26/69rpm 2.47/5.16mph ![]() |
Split Summary
=== 1) 3.35m - 14:29(4:19/m) 119/132bpm [514b/mi] 130cal 13.89/21.96mph ![]()
Split Summary
=== 1) 2.71m - 13:28(4:58/m) 112/135bpm [556b/mi] 105cal 12.1/22.65mph ![]() ![]()
Split Summary
=== 1) 1m - 23:59(23:59/m) 78/102bpm [1871b/mi] 124cal 38/61rpm 2.5/3.7mph 2) 0.74m - 20:33(27:47/m) 89/108bpm [2473b/mi] 110cal 30/62rpm 2.16/4.24mph ![]() |
Split Summary
=== 1) 1m - 16:54(16:54/m) 84/104bpm [1420b/mi] 111cal 57/60rpm 3.55/4.01mph 2) 1m - 1:10:59(1:10:59/m) 69/97bpm [4898b/mi] 208cal 11/83rpm 0.85/5.11mph 3) 1m - 16:46(16:46/m) 83/106bpm [1391b/mi] 106cal 57/65rpm 3.58/3.92mph 4) 0.83m - 17:35(21:10/m) 84/96bpm [1778b/mi] 102cal 43/61rpm 2.83/4.3mph ![]()
Includes 45 minutes aerobics
Split Summary === 1) 1m - 17:12(17:12/m) 85/117bpm [1462b/mi] 113cal 58/63rpm 3.49/4.28mph 2) 1m - 1:16:43(1:16:43/m) 93/116bpm [7134b/mi] 374cal 23/123rpm 0.78/4.57mph 3) 0.96m - 17:00(17:42/m) 75/90bpm [1327b/mi] 112cal 56/61rpm 3.39/4.36mph ![]()
Split Summary
=== 1) 1m - 21:23(21:23/m) 76/93bpm [1625b/mi] 120cal 43/62rpm 2.81/4.03mph 2) 0.1m - 2:13(21:16/m) 77/84bpm [1638b/mi] 16cal 39/60rpm 2.82/3.82mph ![]() |
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