
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Nick Cook |
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Races
47 -
Miles
2137 -
Miles
444 -
Miles
11146 -
Miles
7269 -
WAVA
61.87% -
5k
25:16 -
5M
49:52 -
10k
47:37 -
10M
1:19:17 -
Half
1:47:05 -
Mara
4:17:31 -
20k
36:35 -
56M
3:17:05 -
400m
8:58 -
750m
18:10 -
1500m
37:05
About Me | |
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65 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big!
![]() And just taken up table tennis again having not played since I was at school. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Eton Supersprint Triathlon Saturday 13th May 2023. | May 2023 |
Running Demons | Dec 2022 |
#fetchfam | Dec 2018 |
Grateful for my health | Dec 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th Dec
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General | 3.3mi | 1:16:24 |
9th Dec
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General | 0.5mi | 11:50 |
8th Dec
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General | 1.8mi | 45:27 |
8th Dec
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General | 1.1mi | 27:11 |
7th Dec
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Aerobics | 0mi | 45:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:30 | 2:53 |
5k | 28:11 | 10:29 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Over 50's club |
TriSport Fetch: The smell of 220 |
The Retirement Thread |
Haiku of 2023 |
Buddies (21) |
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Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 49:52 52.02 | 49:52
9:58/mi
|
52.02 | |||||||
10km | 17 | 47:37 61.87 | 49:47 59.68 | 50:41 59.12 | 54:04 55.89 | 54:16 56.17 | 52:20 58.24 | 51:26 60.84 | 59:16 54.25 | 47:37
7:40/mi
|
61.87 |
10mi | 6 | 1:19:17 60.89 | 1:23:11 58.54 | 1:22:58 59.19 | 1:26:12 57.47 | 1:31:39 54.52 | 1:26:28 59.35 | 1:19:17
7:56/mi
|
60.89 | ||
13.1mi | 9 | 1:48:02 59.11 | 1:47:05 60.16 | 1:53:18 57.35 | 1:59:38 54.79 | 2:07:32 51.85 | 1:55:21 58.90 | 1:47:05
8:10/mi
|
60.16 | ||
26.2mi | 1 | 4:17:31 52.00 | 4:17:31
9:50/mi
|
52.00 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
13 May | Eton Sprints Weekend Triathlon | 11:08 / 45:03 / 29:32 | 0.00 | 750metres/22km/5km |
2022 | Result | WAVA | Distance | |
4 Sep | Newbury Triathlon | 7:44 / 45:47 / 23:05 | 0.00 | 300metres/22km/5km |
14 May | Eton Sprint Triathlon | 21:54 / 44:05 / 28:46 | 0.00 | 750metres/22km/5km |
2017 | Result | WAVA | Distance | |
14 Oct | British Beer Run - Windsor Brewery PB | 49:52 | 52.02 | 5mi |
8 Jun | Dinton Summer Series (10k) | 1:12:00 | 44.66 | 10km |
2 Apr | Bournemouth Bay 10k SB | 59:16 | 54.25 | 10km |
2016 | Result | WAVA | Distance | |
22 May | Eton SuperSprint Tri | 8:58 / 41:07 / 28:28 | 0.00 | 400metres/21.2km/5km |
2013 | Result | WAVA | Distance | |
22 Sep | New Forest Middle Distance Triatlon | 34:29 / 3:17:05 / 2:25:03 | 0.00 | 1.9km/56miles/13.9miles |
7 Aug | Yateley 10K Series - Race 3 SB | 51:26 | 60.84 | 10km |
5 Jun | Yateley 10K Series - Race 1 | 52:16 | 59.35 | 10km |
29 May | Votwo midweek sprint triathlon race 1 | 18:10 / 37:11 / 26:07 | 0.00 | 750metres/20km/5km |
29 Mar | Maidenhead Easter 10 SB | 1:26:28 | 59.35 | 10mi |
10 Feb | Wokingham Half Marathon SB | 1:55:21 | 58.90 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 | 52:55 | 58.11 | 10km |
27 Jul | 220 Evening Sprint - Race 3 | 17:33 / 36:35 / 26:03 | 0.00 | 0.75km/20km/5km |
12 Jun | Windsor Triathlon | 37:05 / 1:19:00 / 56:21 | 0.00 | 1500metres/42km/10km |
1 Jun | Yateley 10K Series - Race 1 SB | 52:20 | 58.24 | 10km |
18 May | Triathlon Plus Mag Midweek Sprint triathlon | 21:13 / 37:24 / 27:33 | 0.00 | 750metres/20km/5km |
10 Apr | Ringwood Triathlon | 13:08 / 1:35:57 / 50:42 | 0.00 | 600metres/28miles/10km |
26 Mar | Newbury Duathlon | / 54:13 /25:16 | 0.00 | 0km/25km/5km |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 SB | 54:16 | 56.17 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 55:42 | 54.25 | 10km |
2 Apr | Maidenhead Easter 10 SB | 1:31:39 | 54.52 | 10mi |
21 Feb | Wokingham Half Marathon SB | 2:07:32 | 51.85 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Sep | Newbury Triathlon | 6:53 / 45:04 / 26:02 | 0.00 | 0.3km/22km/5km |
1 Jul | Yateley 10K Series - Race 2 SB | 54:04 | 55.89 | 10km |
24 May | Wokingham Half Marathon SB | 1:59:38 | 54.79 | 13.1mi |
10 Apr | Maidenhead Easter 10 SB | 1:26:12 | 57.47 | 10mi |
25 Jan | Lakeside Canal Run | 0.00 | 7.35mi | |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon | 2:05:37 | 52.18 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 | 51:01 | 58.73 | 10km |
2 Jul | Yateley 10K Series - Race 2 SB | 50:41 | 59.12 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 50:53 | 58.39 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:22:58 | 59.19 | 10mi |
10 Feb | Wokingham Half Marathon SB | 1:53:18 | 57.35 | 13.1mi |
27 Jan | Lakeside Canal Run | 1:08:52 | 57.86 | 8.2mi |
2007 | Result | WAVA | Distance | |
1 Aug | Yateley 10k Race 3 | 52:06 | 57.02 | 10km |
4 Jul | Yateley 10k Race 2 SB | 49:47 | 59.68 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:23:11 | 58.54 | 10mi |
25 Mar | Reading Half Marathon | 1:47:46 | 59.77 | 13.1mi |
11 Feb | Wokingham Half Marathon PB | 1:47:05 | 60.16 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | Andy Reading Memorial 10k PB | 47:37 | 61.87 | 10km |
5 Jul | Yateley 10K Race 2 | 50:49 | 57.98 | 10km |
7 Jun | Yateley 10K Race 1 | 50:44 | 57.59 | 10km |
23 Apr | London Marathon PB | 4:17:31 | 52.00 | 26.2mi |
14 Apr | Maidenhead Easter 10 PB | 1:19:17 | 60.89 | 10mi |
19 Mar | Fleet Half Marathon | 1:52:12 | 56.92 | 13.1mi |
12 Feb | Wokingham Half Marathon SB | 1:48:02 | 59.11 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 146 | 146 | 152 | 145 | 117 | 114 | 117 | 123 | 113 | 103 | 109 | 28 | 1414 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.3 | 2.8 | 0 | 0 | 3.5 |
2023 | 7 | 2 | 6 | 3 | 3 | 3 | 2 | 6 | 0 | 11 | 11 | 3 | 58 |
2023 | 21 | 0 | 0 | 15 | 27 | 34 | 6 | 4 | 0 | 0 | 0 | 0 | 106 |
2022 | 172 | 151 | 179 | 170 | 146 | 92 | 132 | 145 | 141 | 148 | 142 | 139 | 1758 |
2022 | 0 | 0 | 0.7 | 0 | 0.8 | 6.5 | 2.9 | 5 | 1.4 | 2 | 0 | 0 | 19.3 |
2022 | 13 | 6 | 4 | 12 | 10 | 9 | 6 | 14 | 8 | 0 | 0 | 2 | 85 |
2022 | 0 | 59 | 19 | 72 | 31 | 55 | 66 | 84 | 60 | 41 | 25 | 6 | 517 |
2021 | 151 | 156 | 168 | 140 | 156 | 113 | 122 | 171 | 200 | 185 | 191 | 162 | 1915 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 4 | 3 | 10 | 0 | 24 |
2021 | 0 | 0 | 0 | 12 | 0 | 0 | 28 | 57 | 53 | 37 | 32 | 0 | 220 |
2020 | 53 | 78 | 106 | 109 | 129 | 131 | 124 | 113 | 123 | 129 | 151 | 127 | 1371 |
2020 | 0 | 22 | 27 | 0 | 58 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 125 |
2019 | 11 | 40 | 38 | 44 | 44 | 43 | 41 | 45 | 57 | 33 | 37 | 46 | 478 |
2019 | 1.5 | 1.1 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2019 | 29 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2017 | 25 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2017 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2017 | 0 | 3 | 7 | 10 | 4 | 6 | 0 | 3 | 6 | 5 | 0 | 0 | 44 |
2017 | 0 | 0 | 0 | 0 | 0 | 64 | 13 | 56 | 52 | 13 | 0 | 0 | 197 |
2016 | 24 | 0 | 5 | 11 | 13 | 5 | 5 | 0 | 0 | 0 | 4 | 0 | 68 |
2016 | 4.7 | 4 | 5 | 2 | 1.2 | 5.2 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 26.4 |
2016 | 10 | 13 | 0 | 3 | 6 | 0 | 0 | 8 | 6 | 13 | 5 | 0 | 65 |
2016 | 85 | 0 | 141 | 84 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2015 | 14 | 8 | 3 | 3 | 17 | 22 | 37 | 19 | 5 | 16 | 13 | 17 | 175 |
2015 | 4 | 4.5 | 4.2 | 1 | 4.2 | 4 | 5.3 | 6.7 | 5.6 | 9.6 | 6.2 | 3.1 | 58.3 |
2015 | 6 | 3 | 0 | 2 | 10 | 0 | 0 | 0 | 10 | 21 | 4 | 0 | 57 |
2015 | 117 | 128 | 232 | 69 | 216 | 290 | 331 | 216 | 171 | 101 | 207 | 139 | 2216 |
2014 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 8 |
2014 | 4.5 | 2 | 2 | 2.2 | 0 | 1.5 | 1 | 0 | 3 | 9 | 11.3 | 0 | 36.4 |
2014 | 19 | 16 | 17 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 92 |
2014 | 51 | 41 | 125 | 176 | 83 | 103 | 105 | 111 | 68 | 38 | 38 | 0 | 939 |
2013 | 1 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 4 | 0 | 0 | 14 |
2013 | 11.2 | 8.5 | 9.3 | 11.3 | 8.1 | 9.4 | 6.1 | 7.8 | 3.2 | 4.5 | 3.5 | 2.5 | 85.2 |
2013 | 58 | 25 | 41 | 31 | 19 | 25 | 46 | 53 | 40 | 20 | 17 | 10 | 384 |
2013 | 127 | 159 | 184 | 303 | 302 | 137 | 278 | 250 | 194 | 79 | 70 | 27 | 2108 |
2012 | 0 | 0 | 5 | 2 | 0 | 0 | 3 | 2 | 1 | 0 | 0 | 0 | 13 |
2012 | 0.8 | 1.7 | 2.3 | 2.3 | 1.5 | 1.5 | 4.2 | 5.5 | 7 | 12.1 | 9.9 | 5.9 | 54.6 |
2012 | 8 | 0 | 23 | 11 | 10 | 5 | 17 | 20 | 18 | 26 | 31 | 26 | 194 |
2012 | 0 | 19 | 97 | 175 | 48 | 66 | 185 | 239 | 85 | 257 | 94 | 49 | 1316 |
2011 | 6.2 | 9 | 8.5 | 6.5 | 6.7 | 4.7 | 6.9 | 4.7 | 5.5 | 9.5 | 7.8 | 3.5 | 79.3 |
2011 | 35 | 21 | 36 | 20 | 24 | 25 | 25 | 25 | 21 | 23 | 4 | 11 | 270 |
2011 | 72 | 43 | 165 | 214 | 199 | 93 | 71 | 155 | 177 | 149 | 59 | 44 | 1442 |
2010 | 1 | 1 | 3.5 | 2.5 | 2.5 | 2.5 | 1.2 | 3.1 | 2.5 | 4.1 | 7.3 | 6.3 | 37.5 |
2010 | 24 | 24 | 15 | 38 | 9 | 17 | 36 | 0 | 17 | 12 | 9 | 17 | 218 |
2010 | 0 | 0 | 0 | 96 | 206 | 144 | 151 | 66 | 85 | 157 | 139 | 34 | 1078 |
2009 | 0 | 0 | 0 | 1.5 | 1.5 | 0 | 0 | 2 | 1.7 | 1.5 | 1 | 1.5 | 10.7 |
2009 | 46 | 24 | 37 | 51 | 38 | 26 | 11 | 7 | 3 | 20 | 6 | 12 | 280 |
2009 | 0 | 0 | 75 | 70 | 59 | 0 | 0 | 38 | 41 | 0 | 0 | 0 | 283 |
2008 | 2.4 | 1.7 | 3.2 | 1.5 | 1.6 | 1.7 | 1.6 | 3.8 | 0.7 | 0.5 | 0 | 0 | 18.8 |
2008 | 51 | 36 | 46 | 30 | 31 | 16 | 30 | 14 | 43 | 18 | 23 | 25 | 366 |
2008 | 28 | 8 | 25 | 46 | 0 | 46 | 0 | 0 | 14 | 0 | 0 | 0 | 166 |
Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
|
![]() ![]()
Split Summary
=== 1) 1mi - 24:52(24:52/mi) 75/87bpm [1865b/mi] 127cal 38/77rpm 2.41/3.53mph 2) 1mi - 21:47(21:47/mi) 67/87bpm [1460b/mi] 115cal 43/60rpm 2.75/3.86mph 3) 0.25mi - 7:31(30:03/mi) 73/80bpm [2194b/mi] 32cal 10/72rpm 2/4.57mph ![]()
Split Summary
=== 1) 1mi - 23:54(23:54/mi) 76/87bpm [1817b/mi] 126cal 38/60rpm 2.51/3.59mph 2) 1mi - 23:14(23:14/mi) 77/90bpm [1788b/mi] 124cal 43/60rpm 2.58/3.47mph 3) 0.33mi - 7:41(23:20/mi) 85/93bpm [1983b/mi] 46cal 41/76rpm 2.57/4.07mph ![]() |
![]()
Split Summary
=== 1) 0.93mi - 24:15(26:08/mi) 70/83bpm [1829b/mi] 113cal 31/111rpm 2.3/3.67mph ![]() ![]()
Split Summary
=== 1) 1mi - 26:18(26:18/mi) 61/85bpm [1605b/mi] 117cal 34/59rpm 2.28/3.78mph 2) 0.07mi - 5:05(1:11:12/mi) 72/82bpm [5126b/mi] 17cal 7/106rpm 0.84/2.98mph ![]() |
![]() ![]()
Split Summary
=== 1) 1mi - 23:24(23:24/mi) 75/91bpm [1755b/mi] 131cal 38/66rpm 2.57/4.84mph 2) 1mi - 21:30(21:30/mi) 84/101bpm [1806b/mi] 127cal 45/80rpm 2.79/3.7mph 3) 0.14mi - 3:06(21:52/mi) 91/98bpm [1990b/mi] 16cal 15/58rpm 2.74/3.59mph ![]()
Split Summary
=== 1) 1mi - 25:23(25:23/mi) 72/85bpm [1828b/mi] 132cal 35/62rpm 2.36/5.55mph 2) 1mi - 23:59(23:59/mi) 75/89bpm [1799b/mi] 119cal 38/69rpm 2.5/3.8mph 3) 0.21mi - 4:26(21:17/mi) 75/85bpm [1597b/mi] 20cal 39/64rpm 2.82/3.23mph ![]() |
Split Summary
=== 1) 1mi - 26:26(26:26/mi) 67/81bpm [1771b/mi] 126cal 33/73rpm 2.27/4.57mph 2) 1mi - 23:58(23:58/mi) 62/81bpm [1486b/mi] 119cal 37/60rpm 2.5/3.7mph 3) 0.65mi - 14:31(22:27/mi) 62/74bpm [1392b/mi] 77cal 40/68rpm 2.67/3.74mph ![]() ![]()
Split Summary
=== 1) 0.8mi - 19:00(23:37/mi) 75/97bpm [1771b/mi] 100cal 37/66rpm 2.54/3.78mph ![]() |
Split Summary
=== 1) 1mi - 24:09(24:09/mi) 84/97bpm [2029b/mi] 134cal 37/78rpm 2.48/4.8mph 2) 1mi - 25:43(25:43/mi) 86/97bpm [2211b/mi] 136cal 35/109rpm 2.33/3.74mph 3) 0.47mi - 9:39(20:35/mi) 89/102bpm [1832b/mi] 61cal 44/75rpm 2.91/3.57mph ![]() ![]() |
Split Summary
=== 1) 1mi - 30:11(30:11/mi) 65/89bpm [1962b/mi] 142cal 32/78rpm 1.99/8.12mph 2) 0.48mi - 18:48(39:02/mi) 73/84bpm [2849b/mi] 78cal 26/76rpm 1.54/3.28mph ![]()
Split Summary
=== 1) 5.29mi - 3:36:48(41:00/mi) 81/106bpm [3320b/mi] 748cal 1.46/4.84mph ![]()
Split Summary
=== 1) 0.41mi - 14:43(35:46/mi) 79/91bpm [2826b/mi] 72cal 24/70rpm 1.68/8.66mph ![]() |
Split Summary
=== 1) 1mi - 21:59(21:59/mi) 84/104bpm [1846b/mi] 132cal 45/79rpm 2.73/3.88mph 2) 1mi - 25:17(25:17/mi) 79/95bpm [1998b/mi] 128cal 39/106rpm 2.37/3.34mph 3) 1mi - 21:22(21:22/mi) 85/114bpm [1816b/mi] 115cal 44/74rpm 2.81/3.49mph 4) 0.19mi - 3:56(20:23/mi) 100/107bpm [2038b/mi] 22cal 34/65rpm 2.94/3.47mph ![]()
Split Summary
=== 1) 1mi - 25:55(25:55/mi) 67/80bpm [1736b/mi] 123cal 36/59rpm 2.32/3.36mph 2) 1mi - 25:00(25:00/mi) 69/89bpm [1725b/mi] 124cal 38/77rpm 2.4/3.42mph 3) 0.15mi - 5:15(34:18/mi) 80/91bpm [2744b/mi] 25cal 28/58rpm 1.75/3.44mph ![]() |
Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
|
![]()
Split Summary
=== 1) 1mi - 24:00(24:00/mi) 80/95bpm [1920b/mi] 126cal 35/80rpm 2.5/16.51mph 2) 1mi - 22:17(22:17/mi) 81/100bpm [1805b/mi] 125cal 41/109rpm 2.69/3.97mph 3) 0.21mi - 5:26(25:58/mi) 87/98bpm [2260b/mi] 29cal 36/93rpm 2.31/5.91mph ![]() |
Split Summary
=== 1) 1mi - 23:12(23:12/mi) 77/89bpm [1787b/mi] 127cal 38/63rpm 2.59/4.09mph 2) 1mi - 21:34(21:34/mi) 80/92bpm [1726b/mi] 120cal 40/61rpm 2.78/3.95mph 3) 0.65mi - 15:08(23:09/mi) 79/88bpm [1829b/mi] 83cal 39/74rpm 2.59/3.65mph ![]() ![]()
Split Summary
=== 1) 1mi - 24:16(24:16/mi) 68/92bpm [1650b/mi] 123cal 37/63rpm 2.47/7.33mph 2) 0.24mi - 6:40(27:39/mi) 74/80bpm [2046b/mi] 31cal 29/60rpm 2.17/3.55mph ![]() |
![]() ![]()
Split Summary
=== 1) 1mi - 25:36(25:36/mi) 64/92bpm [1638b/mi] 121cal 31/76rpm 2.34/4.19mph 2) 1mi - 22:12(22:12/mi) 69/96bpm [1532b/mi] 118cal 39/77rpm 2.7/3.86mph 3) 0.76mi - 15:54(20:59/mi) 78/89bpm [1636b/mi] 92cal 43/78rpm 2.86/3.76mph ![]()
Split Summary
=== 1) 1mi - 32:20(32:20/mi) 78/96bpm [2522b/mi] 145cal 27/110rpm 1.85/7.6mph 2) 1mi - 24:38(24:38/mi) 80/96bpm [1971b/mi] 130cal 35/68rpm 2.44/3.8mph 3) 0.39mi - 9:18(23:53/mi) 88/96bpm [2101b/mi] 53cal 32/66rpm 2.51/8.75mph ![]() |
Gentle run/walk to test knee.
Split Summary === 1) 1mi - 12:34(12:34/mi) 134/154bpm [1683b/mi] 128cal 4.78/5.7mph 2) 0.05mi - 32(10:00/mi) 125/134bpm [1249b/mi] 5cal 6/5.41mph ![]()
Split Summary
=== 1) 1mi - 21:54(21:54/mi) 94/109bpm [2058b/mi] 131cal 41/68rpm 2.74/3.99mph 2) 1mi - 21:32(21:32/mi) 110/125bpm [2369b/mi] 142cal 41/78rpm 2.78/3.97mph 3) 0.49mi - 11:40(23:39/mi) 94/113bpm [2224b/mi] 69cal 36/60rpm 2.54/3.8mph ![]()
Split Summary
=== 1) 1mi - 25:22(25:22/mi) 70/83bpm [1776b/mi] 131cal 34/76rpm 2.36/3.86mph 2) 0.16mi - 8:32(52:27/mi) 73/85bpm [3829b/mi] 34cal 6/76rpm 1.14/10.04mph ![]() |
Split Summary
=== 1) 1mi - 21:27(21:27/mi) 63/91bpm [1351b/mi] 124cal 41/78rpm 2.8/4.05mph 2) 1mi - 23:10(23:10/mi) 62/85bpm [1436b/mi] 119cal 39/60rpm 2.59/4.05mph 3) 1mi - 21:09(21:09/mi) 64/77bpm [1353b/mi] 118cal 43/62rpm 2.84/4.13mph 4) 0.32mi - 6:17(19:33/mi) 68/76bpm [1330b/mi] 41cal 48/78rpm 3.07/3.84mph ![]() ![]()
Split Summary
=== 1) 1mi - 28:05(28:05/mi) 75/93bpm [2106b/mi] 145cal 32/110rpm 2.14/3.9mph 2) 0.04mi - 52(24:36/mi) 86/92bpm [2115b/mi] 5cal 33/59rpm 2.44/3.63mph ![]() |
Split Summary
=== 1) 1mi - 11:33(11:33/mi) 116/131bpm [1340b/mi] 116cal 5.19/6.3mph 2) 0.27mi - 3:03(11:31/mi) 122/132bpm [1406b/mi] 31cal 5.21/5.97mph ![]()
Split Summary
=== 1) 1mi - 22:34(22:34/mi) 81/97bpm [1828b/mi] 126cal 39/83rpm 2.66/4.99mph 2) 1mi - 21:43(21:43/mi) 86/100bpm [1868b/mi] 124cal 38/68rpm 2.76/3.9mph 3) 0mi - 3(43:54/mi) 76/76bpm [3336b/mi] 1.37/2.71mph ![]()
Split Summary
=== 1) 1mi - 24:53(24:53/mi) 87/104bpm [2165b/mi] 131cal 34/68rpm 2.41/9.5mph 2) 1mi - 23:26(23:26/mi) 87/100bpm [2039b/mi] 131cal 38/73rpm 2.56/3.72mph 3) 0.6mi - 17:27(28:59/mi) 91/103bpm [2638b/mi] 94cal 26/76rpm 2.07/20.87mph ![]() |
Split Summary
=== 1) 0.81mi - 18:44(23:08/mi) 90/101bpm [2083b/mi] 106cal 41/91rpm 2.59/3.95mph ![]()
Split Summary
=== 1) 5.47mi - 3:42:00(40:34/mi) 91/123bpm [3692b/mi] 952cal 1.48/4.76mph ![]()
Split Summary
=== 1) 0.42mi - 11:30(27:24/mi) 77/88bpm [2110b/mi] 57cal 28/61rpm 2.19/3.99mph ![]() |
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
![]() ![]()
Split Summary
=== 1) 1mi - 18:19(18:19/mi) 96/116bpm [1758b/mi] 113cal 54/60rpm 3.28/3.78mph 2) 0mi - 3(17:15/mi) 109/109bpm [1881b/mi] 3.47/3.44mph ![]()
Split Summary
=== 1) 1mi - 24:49(24:49/mi) 82/98bpm [2035b/mi] 127cal 37/62rpm 2.42/3.74mph 2) 1mi - 22:01(22:01/mi) 90/107bpm [1982b/mi] 130cal 41/69rpm 2.72/4.09mph 3) 0.48mi - 9:38(20:03/mi) 90/103bpm [1804b/mi] 59cal 42/60rpm 2.99/3.88mph ![]() |
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Split Summary
=== 1) 1mi - 24:34(24:34/mi) 74/91bpm [1818b/mi] 138cal 36/78rpm 2.44/3.97mph 2) 1mi - 23:53(23:53/mi) 73/87bpm [1743b/mi] 120cal 40/64rpm 2.51/3.61mph 3) 0.96mi - 23:01(23:54/mi) 79/92bpm [1888b/mi] 125cal 36/75rpm 2.51/3.86mph ![]()
Split Summary
=== 1) 0.8mi - 18:46(23:30/mi) 74/92bpm [1739b/mi] 103cal 38/62rpm 2.55/4.15mph ![]() |
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Split Summary
=== 1) 1mi - 23:15(23:15/mi) 81/91bpm [1884b/mi] 135cal 38/62rpm 2.58/3.88mph 2) 1mi - 22:14(22:14/mi) 83/97bpm [1845b/mi] 122cal 43/69rpm 2.7/3.82mph 3) 0.26mi - 7:03(27:16/mi) 87/98bpm [2372b/mi] 36cal 31/68rpm 2.2/3.57mph ![]()
Walk/run
Split Summary === 1) 1mi - 11:25(11:25/mi) 112/127bpm [1279b/mi] 110cal 5.25/5.99mph 2) 0.41mi - 4:45(11:38/mi) 121/132bpm [1407b/mi] 47cal 5.16/5.63mph ![]()
Split Summary
=== 1) 1mi - 23:11(23:11/mi) 71/83bpm [1646b/mi] 121cal 38/62rpm 2.59/4.17mph 2) 1mi - 21:20(21:20/mi) 74/87bpm [1578b/mi] 119cal 43/65rpm 2.81/4.13mph 3) 0.5mi - 12:39(25:04/mi) 75/93bpm [1880b/mi] 52cal 16/83rpm 2.39/4.82mph ![]() |
Split Summary
=== 1) 1mi - 23:43(23:43/mi) 74/91bpm [1755b/mi] 120cal 38/65rpm 2.53/4.26mph 2) 1mi - 22:09(22:09/mi) 79/90bpm [1750b/mi] 129cal 45/61rpm 2.71/4.07mph 3) 1mi - 21:54(21:54/mi) 81/98bpm [1774b/mi] 121cal 43/62rpm 2.74/3.8mph 4) 0.12mi - 2:48(23:05/mi) 74/79bpm [1708b/mi] 13cal 31/62rpm 2.6/3.61mph ![]() ![]()
Split Summary
=== 1) 0.82mi - 21:23(25:58/mi) 79/103bpm [2051b/mi] 116cal 30/78rpm 2.31/4.68mph ![]() |
Split Summary
=== 1) 1mi - 22:30(22:30/mi) 84/103bpm [1891b/mi] 135cal 39/63rpm 2.67/4.26mph 2) 0.29mi - 5:01(17:04/mi) 93/101bpm [1588b/mi] 38cal 55/62rpm 3.51/3.99mph ![]() ![]()
Split Summary
=== 1) 1mi - 22:50(22:50/mi) 77/99bpm [1758b/mi] 126cal 39/83rpm 2.63/4.88mph 2) 0.12mi - 2:53(23:11/mi) 87/95bpm [2018b/mi] 21cal 33/64rpm 2.59/3.74mph ![]() |
Split Summary
=== 1) 1mi - 21:28(21:28/mi) 87/105bpm [1868b/mi] 136cal 41/63rpm 2.79/4.09mph 2) 0.24mi - 14:27(59:33/mi) 86/106bpm [5121b/mi] 63cal 8/79rpm 1.01/5.93mph ![]()
Split Summary
=== 1) 5.07mi - 4:03:53(48:07/mi) 80/108bpm [3849b/mi] 823cal 1.25/4.74mph ![]()
Split Summary
=== 1) 0.85mi - 16:55(19:49/mi) 88/101bpm [1744b/mi] 116cal 42/68rpm 3.03/4.28mph ![]() |
Split Summary
=== 1) 1mi - 22:41(22:41/mi) 92/102bpm [2087b/mi] 135cal 41/78rpm 2.65/3.82mph 2) 0.9mi - 19:34(21:46/mi) 97/111bpm [2112b/mi] 115cal 39/93rpm 2.76/4.05mph ![]()
Pam's charity event.
Split Summary === 1) 1mi - 15:33(15:33/mi) 112/131bpm [1742b/mi] 141cal 3.86/5.97mph 2) 1mi - 17:38(17:38/mi) 112/132bpm [1976b/mi] 144cal 3.4/5.63mph 3) 0.85mi - 16:13(19:07/mi) 110/135bpm [2102b/mi] 118cal 3.14/6.66mph
Split Summary
=== 1) 1mi - 22:07(22:07/mi) 64/83bpm [1415b/mi] 117cal 41/64rpm 2.71/3.9mph 2) 0.1mi - 2:02(20:09/mi) 66/69bpm [1329b/mi] 13cal 43/63rpm 2.98/3.65mph ![]() |
Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Split Summary
=== 1) 1mi - 23:09(23:09/mi) 71/91bpm [1643b/mi] 122cal 41/78rpm 2.59/3.78mph 2) 1mi - 24:34(24:34/mi) 72/85bpm [1768b/mi] 128cal 37/78rpm 2.44/3.92mph 3) 0.01mi - 8(18:22/mi) 67/67bpm [1230b/mi] 3.27/2.96mph ![]()
Split Summary
=== 1) 1mi - 22:02(22:02/mi) 79/93bpm [1741b/mi] 121cal 43/80rpm 2.72/4.28mph 2) 1mi - 22:30(22:30/mi) 82/95bpm [1845b/mi] 133cal 40/63rpm 2.67/4.26mph 3) 0.36mi - 8:53(24:29/mi) 86/93bpm [2106b/mi] 57cal 38/60rpm 2.45/3.67mph ![]() |
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Split Summary
=== 1) 1mi - 21:20(21:20/mi) 69/83bpm [1472b/mi] 122cal 43/64rpm 2.81/3.86mph 2) 1mi - 27:25(27:25/mi) 71/88bpm [1947b/mi] 136cal 33/79rpm 2.19/3.95mph 3) 0.21mi - 7:56(37:35/mi) 74/81bpm [2781b/mi] 31cal 4/71rpm 1.6/3.47mph ![]() ![]()
Split Summary
=== 1) 1mi - 23:33(23:33/mi) 67/87bpm [1578b/mi] 119cal 38/118rpm 2.55/4.7mph 2) 0.15mi - 4:34(30:23/mi) 72/95bpm [2187b/mi] 24cal 10/77rpm 1.98/20.71mph ![]() |
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Split Summary
=== 1) 1mi - 24:23(24:23/mi) 82/100bpm [2000b/mi] 140cal 36/64rpm 2.46/7.6mph 2) 1mi - 21:50(21:50/mi) 85/96bpm [1856b/mi] 126cal 43/66rpm 2.75/3.82mph 3) 0.71mi - 25:09(35:22/mi) 82/95bpm [2900b/mi] 112cal 19/66rpm 1.7/3.99mph ![]() |
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Split Summary
=== 1) 1mi - 21:01(21:01/mi) 83/97bpm [1744b/mi] 132cal 43/66rpm 2.86/6.3mph 2) 1mi - 19:57(19:57/mi) 91/106bpm [1815b/mi] 124cal 45/118rpm 3.01/4.09mph 3) 0.58mi - 12:23(21:27/mi) 100/110bpm [2145b/mi] 80cal 42/63rpm 2.8/3.86mph ![]()
Split Summary
=== 1) 0.81mi - 19:01(23:35/mi) 70/96bpm [1651b/mi] 80cal 38/64rpm 2.54/4.09mph ![]() |
Split Summary
=== 1) 1mi - 24:34(24:34/mi) 78/92bpm [1916b/mi] 125cal 38/67rpm 2.44/3.92mph 2) 0.82mi - 20:54(25:33/mi) 83/99bpm [2120b/mi] 109cal 38/88rpm 2.35/3.8mph ![]()
Split Summary
=== 1) 1mi - 23:50(23:50/mi) 89/108bpm [2122b/mi] 135cal 37/83rpm 2.52/4.47mph 2) 0.07mi - 3:20(44:32/mi) 86/94bpm [3829b/mi] 15cal 15/58rpm 1.35/3.53mph ![]() |
Split Summary
=== 1) 1mi - 24:13(24:13/mi) 66/84bpm [1598b/mi] 135cal 38/68rpm 2.48/3.9mph 2) 1mi - 21:57(21:57/mi) 75/88bpm [1647b/mi] 114cal 45/60rpm 2.73/3.57mph 3) 1mi - 21:56(21:56/mi) 75/84bpm [1645b/mi] 120cal 41/60rpm 2.74/3.7mph 4) 0.29mi - 8:17(29:01/mi) 82/91bpm [2379b/mi] 44cal 28/71rpm 2.07/3.76mph ![]()
Split Summary
=== 1) 0.45mi - 11:50(26:04/mi) 70/91bpm [1825b/mi] 59cal 33/88rpm 2.3/5.09mph ![]() |
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