Free training log and race listings for runners, bikers and swimmers

Nick Cook
M65 Berkshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Nick Cook

No clubs listed.

Races
45
Miles
2065
Miles
435
Miles
10875
Miles
5198
WAVA
62.56%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me
65 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
#fetchfam	Dec 2018
Grateful for my health	Dec 2018
My sax solo	Nov 2018
Rats 2	Jan 2018
Rats!	Jan 2018

Recent Training
12th Aug	General	3.8mi	2:02:13
12th Aug	General	3mi	1:50:55
12th Aug	General	1.1mi	23:36
11th Aug	General	3.4mi	14:29
11th Aug	General	2.7mi	13:28

Planned Races
Newbury Triathlon	4th Sep

12 Month Benchmarks	Run	Bike
Mile	8:26	2:31
5k	27:36	9:06
5mi	3:01:53	15:20

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 500 Run 100 Swim 20 Walk 1500

Recent Threads
TriSport Fetch: The smell of 220
500,000 - Team edition
Over 50's club
Rundle
Golf Thread
Let's count to a million

Buddies (21)

Followers (6)

Badges Collected	See available badges
+ 155 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi	52.57								49:52 52.57
10km	17	47:37 7:40/mi	62.56	47:37 62.56	49:47 60.35	50:41 59.78	54:04 56.52	54:16 56.79	52:20 58.89	51:26 61.52	59:16 54.84
10mi	6	1:19:17 7:56/mi	61.06	1:19:17 61.06	1:23:11 58.69	1:22:58 59.35	1:26:12 57.62	1:31:39 54.67		1:26:28 59.50
13.1mi	9	1:47:05 8:10/mi	60.32	1:48:02 59.28	1:47:05 60.32	1:53:18 57.50	1:59:38 54.93	2:07:32 51.99		1:55:21 59.05
26.2mi	1	4:17:31 9:50/mi	52.37	4:17:31 52.37

Date	Planned Races			Distance
4 Sep	Newbury Triathlon Confirmed			300metres/22km/5km
2022		Result	WAVA	Distance
14 May	Eton Sprint Triathlon	21:54 / 44:05 / 28:46	0.00	750metres/22km/5km
2017		Result	WAVA	Distance
14 Oct	British Beer Run - Windsor Brewery PB	49:52	52.57	5mi
8 Jun	Dinton Summer Series (10k)	1:12:00	45.14	10km
2 Apr	Bournemouth Bay 10k SB	59:16	54.84	10km
2016		Result	WAVA	Distance
22 May	Eton SuperSprint Tri	8:58 / 41:07 / 28:28	0.00	400metres/21.2km/5km
2013		Result	WAVA	Distance
22 Sep	New Forest Middle Distance Triatlon	34:29 / 3:17:05 / 2:25:03	0.00	1.9km/56miles/13.9miles
7 Aug	Yateley 10K Series - Race 3 SB	51:26	61.52	10km
5 Jun	Yateley 10K Series - Race 1	52:16	60.00	10km
29 May	Votwo midweek sprint triathlon race 1	18:10 / 37:11 / 26:07	0.00	750metres/20km/5km
29 Mar	Maidenhead Easter 10 SB	1:26:28	59.50	10mi
10 Feb	Wokingham Half Marathon SB	1:55:21	59.05	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	52:55	58.75	10km
27 Jul	220 Evening Sprint - Race 3	17:33 / 36:35 / 26:03	0.00	0.75km/20km/5km
12 Jun	Windsor Triathlon	37:05 / 1:19:00 / 56:21	0.00	1500metres/42km/10km
1 Jun	Yateley 10K Series - Race 1 SB	52:20	58.89	10km
18 May	Triathlon Plus Mag Midweek Sprint triathlon	21:13 / 37:24 / 27:33	0.00	750metres/20km/5km
10 Apr	Ringwood Triathlon	13:08 / 1:35:57 / 50:42	0.00	600metres/28miles/10km
26 Mar	Newbury Duathlon	/ 54:13 /25:16	0.00	0km/25km/5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	54:16	56.79	10km
2 Jun	Yateley 10k Series - Race 1	55:42	54.86	10km
2 Apr	Maidenhead Easter 10 SB	1:31:39	54.67	10mi
21 Feb	Wokingham Half Marathon SB	2:07:32	51.99	13.1mi
2009		Result	WAVA	Distance
6 Sep	Newbury Triathlon	6:53 / 45:04 / 26:02	0.00	0.3km/22km/5km
1 Jul	Yateley 10K Series - Race 2 SB	54:04	56.52	10km
24 May	Wokingham Half Marathon SB	1:59:38	54.93	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:26:12	57.62	10mi
25 Jan	Lakeside Canal Run		0.00	7.35mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:05:37	52.32	13.1mi
6 Aug	Yateley 10K Series - Race 3	51:01	59.39	10km
2 Jul	Yateley 10K Series - Race 2 SB	50:41	59.78	10km
4 Jun	Yateley 10K Series - Race 1	50:53	59.04	10km
21 Mar	Maidenhead Easter 10 SB	1:22:58	59.35	10mi
10 Feb	Wokingham Half Marathon SB	1:53:18	57.50	13.1mi
27 Jan	Lakeside Canal Run	1:08:52	58.02	8.2mi
2007		Result	WAVA	Distance
1 Aug	Yateley 10k Race 3	52:06	57.66	10km
4 Jul	Yateley 10k Race 2 SB	49:47	60.35	10km
6 Apr	Maidenhead Easter 10 SB	1:23:11	58.69	10mi
25 Mar	Reading Half Marathon	1:47:46	59.94	13.1mi
11 Feb	Wokingham Half Marathon PB	1:47:05	60.32	13.1mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k PB	47:37	62.56	10km
5 Jul	Yateley 10K Race 2	50:49	58.62	10km
7 Jun	Yateley 10K Race 1	50:44	58.23	10km
23 Apr	London Marathon PB	4:17:31	52.37	26.2mi
14 Apr	Maidenhead Easter 10 PB	1:19:17	61.06	10mi
19 Mar	Fleet Half Marathon	1:52:12	57.07	13.1mi
12 Feb	Wokingham Half Marathon SB	1:48:02	59.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	172	151	179	170	146	92	132	58	0	0	0	0	1101
2022	0	0	0.7	0	0.8	6.5	2.9	3	0	0	0	0	13.9
2022	13	6	4	12	10	9	6	10	0	0	0	0	70
2022	0	59	19	72	31	55	66	51	0	0	0	0	353
2021	151	156	168	140	156	113	122	171	200	185	191	162	1915
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	0	0	0	0	0	0	1	6	4	3	10	0	24
2021	0	0	0	12	0	0	28	57	53	37	32	0	220
2020	53	78	106	109	129	131	124	113	123	129	151	127	1371
2020	0	22	27	0	58	0	0	0	17	0	0	0	125
2019	11	40	38	44	44	43	41	45	57	33	37	46	478
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	25	26	5	0	0	0	0	0	0	0	0	0	56
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	24	0	5	11	13	5	5	0	0	0	4	0	68
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	14	8	3	3	17	22	37	19	5	16	13	17	175
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	0	0	0	3	0	1	0	0	3	0	0	0	8
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	1	0	0	0	0	6	2	0	0	4	0	0	14
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0	0	5	2	0	0	3	2	1	0	0	0	13
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
6.1mi, 3:46:10 Cross - Golf Split Summary === 1) 6.08m - 3:46:10(37:12/m) 88/132bpm [3273b/mi] 876cal 1.61/10.9mph Add a comment 3.2mi, 1:02:00 Walk - General Add a comment	4.5mi, 19:30 Bike - Mountain Biking Split Summary === 1) 4.47m - 19:30(4:22/m) 115/130bpm [502b/mi] 167cal 13.75/24.65mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 4.2mi, 21:01 Bike - Mountain Biking Split Summary === 1) 4.23m - 21:01(4:58/m) 115/146bpm [572b/mi] 178cal 12.07/26.84mph Add a comment 1.7mi, 39:54 Walk - General Split Summary === 1) 1m - 25:34(25:34/m) 81/100bpm [2070b/mi] 137cal 36/77rpm 2.35/4.28mph 2) 0.71m - 14:20(20:05/m) 89/105bpm [1788b/mi] 85cal 46/63rpm 2.99/3.78mph Add a comment	1.4mi, 23:13 Walk - General Split Summary === 1) 1m - 15:53(15:53/m) 86/97bpm [1366b/mi] 107cal 59/68rpm 3.78/4.57mph 2) 0.39m - 7:19(18:48/m) 89/96bpm [1674b/mi] 45cal 51/60rpm 3.19/3.8mph Add a comment 1.4mi, 24:14 Walk - General Split Summary === 1) 1m - 17:51(17:51/m) 88/109bpm [1570b/mi] 119cal 54/60rpm 3.36/4.03mph 2) 0.39m - 6:23(16:32/m) 93/105bpm [1537b/mi] 43cal 54/60rpm 3.63/4.01mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 2.5mi, 58:09 Walk - General Split Summary === 1) 1m - 24:49(24:49/m) 79/107bpm [1961b/mi] 130cal 37/61rpm 2.42/3.88mph 2) 1m - 22:22(22:22/m) 78/95bpm [1744b/mi] 125cal 41/60rpm 2.68/3.76mph 3) 0.53m - 10:57(20:35/m) 82/104bpm [1687b/mi] 71cal 42/61rpm 2.92/3.97mph Add a comment	2.1mi, 50:09 Walk - General Split Summary === 1) 1m - 24:43(24:43/m) 76/106bpm [1878b/mi] 115cal 43/99rpm 2.43/3.23mph 2) 1m - 21:30(21:30/m) 92/120bpm [1978b/mi] 118cal 48/62rpm 2.79/3.23mph 3) 0.1m - 3:55(40:22/m) 99/120bpm [3996b/mi] 17cal 26/58rpm 1.49/2.96mph Add a comment 2.3mi, 53:44 Walk - General Split Summary === 1) 1m - 24:14(24:14/m) 90/115bpm [2180b/mi] 143cal 36/68rpm 2.48/4.01mph 2) 1m - 23:53(23:53/m) 110/127bpm [2627b/mi] 145cal 38/88rpm 2.51/3.95mph 3) 0.26m - 5:38(22:00/m) 111/118bpm [2443b/mi] 31cal 36/59rpm 2.73/3.72mph Add a comment	2.6mi, 50:00 Walk - General Add a comment 2.4mi, 46:41 Walk - General Split Summary === 1) 1m - 20:18(20:18/m) 92/110bpm [1867b/mi] 130cal 46/80rpm 2.95/4.24mph 2) 1m - 19:34(19:34/m) 97/120bpm [1898b/mi] 122cal 48/61rpm 3.07/3.82mph 3) 0.37m - 6:48(18:13/m) 118/124bpm [2150b/mi] 49cal 49/61rpm 3.29/3.9mph Add a comment	1.6mi, 28:52 Walk - General Split Summary === 1) 1m - 19:02(19:02/m) 94/123bpm [1789b/mi] 131cal 49/64rpm 3.15/4.05mph 2) 0.59m - 9:50(16:35/m) 116/126bpm [1924b/mi] 72cal 54/74rpm 3.62/4.24mph Add a comment 2.7mi, 55:52 Walk - General Split Summary === 1) 1m - 20:44(20:44/m) 84/107bpm [1741b/mi] 118cal 44/83rpm 2.89/5.38mph 2) 1m - 19:58(19:58/m) 97/116bpm [1937b/mi] 119cal 45/59rpm 3/3.7mph 3) 0.74m - 15:10(20:34/m) 107/121bpm [2201b/mi] 100cal 44/65rpm 2.92/3.7mph Add a comment 3.5mi, 1:15:39 Walk - General Split Summary === 1) 1m - 22:46(22:46/m) 85/112bpm [1936b/mi] 128cal 40/78rpm 2.64/4.34mph 2) 1m - 21:39(21:39/m) 102/122bpm [2208b/mi] 129cal 42/78rpm 2.77/4.28mph 3) 1m - 20:09(20:09/m) 98/116bpm [1974b/mi] 117cal 44/59rpm 2.98/4.47mph 4) 0.53m - 11:05(20:44/m) 106/120bpm [2197b/mi] 64cal 39/69rpm 2.89/3.67mph Add a comment	5.9mi, 3:16:01 Cross - Golf Split Summary === 1) 5.9m - 3:16:01(33:14/m) 92/128bpm [3058b/mi] 813cal 1.81/9.52mph Add a comment 1.5mi, 30:15 Walk - General Split Summary === 1) 1m - 20:44(20:44/m) 78/101bpm [1618b/mi] 117cal 43/60rpm 2.89/3.95mph 2) 0.47m - 9:31(20:17/m) 105/118bpm [2129b/mi] 60cal 43/59rpm 2.96/3.78mph Add a comment
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
2.2mi, 52:22 Walk - General Split Summary === 1) 1m - 22:01(22:01/m) 87/105bpm [1916b/mi] 125cal 40/59rpm 2.72/3.67mph 2) 1m - 24:28(24:28/m) 87/109bpm [2129b/mi] 133cal 36/78rpm 2.45/3.8mph 3) 0.24m - 5:53(24:28/m) 77/89bpm [1884b/mi] 30cal 39/62rpm 2.45/3.67mph Add a comment 2.1mi, 46:10 Walk - General Split Summary === 1) 1m - 21:02(21:02/m) 78/102bpm [1641b/mi] 116cal 44/62rpm 2.85/3.88mph 2) 1m - 21:47(21:47/m) 84/101bpm [1830b/mi] 133cal 42/115rpm 2.75/4.17mph 3) 0.13m - 3:21(26:25/m) 85/97bpm [2245b/mi] 15cal 29/58rpm 2.27/3.36mph Add a comment	2.4mi, 55:45 Walk - General Split Summary === 1) 1m - 23:39(23:39/m) 73/87bpm [1727b/mi] 126cal 39/73rpm 2.54/3.53mph 2) 1m - 24:32(24:32/m) 81/102bpm [1987b/mi] 122cal 38/62rpm 2.44/3.36mph 3) 0.4m - 7:34(18:54/m) 77/93bpm [1455b/mi] 46cal 45/60rpm 3.17/3.86mph Add a comment 2.4mi, 51:49 Walk - General Split Summary === 1) 1m - 21:31(21:31/m) 110/123bpm [2367b/mi] 134cal 42/62rpm 2.79/45.02mph 2) 1m - 21:11(21:11/m) 116/127bpm [2457b/mi] 141cal 44/93rpm 2.83/4.55mph 3) 0.42m - 9:07(21:33/m) 116/122bpm [2499b/mi] 60cal 43/59rpm 2.78/3.86mph Add a comment	3.5mi, 1:20:47 Walk - General Split Summary === 1) 1m - 23:22(23:22/m) 109/128bpm [2546b/mi] 147cal 39/71rpm 2.57/5.3mph 2) 1m - 23:13(23:13/m) 115/126bpm [2670b/mi] 145cal 41/59rpm 2.58/3.7mph 3) 1m - 23:12(23:12/m) 99/121bpm [2296b/mi] 126cal 41/60rpm 2.59/3.95mph 4) 0.54m - 11:01(20:33/m) 108/119bpm [2220b/mi] 63cal 40/59rpm 2.92/3.63mph Add a comment 3.2mi, 30:22 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 140/163bpm [1408b/mi] 114cal 5.97/6.72mph 2) 1m - 9:19(9:19/m) 154/165bpm [1436b/mi] 115cal 6.44/6.95mph 3) 1m - 9:03(9:03/m) 152/162bpm [1375b/mi] 110cal 6.63/7.1mph 4) 0.22m - 1:56(8:38/m) 159/164bpm [1373b/mi] 25cal 6.95/7.22mph Add a comment 3.5mi, 1:18:52 Walk - General Split Summary === 1) 1m - 23:24(23:24/m) 76/98bpm [1779b/mi] 121cal 38/64rpm 2.56/7.2mph 2) 1m - 21:48(21:48/m) 87/104bpm [1897b/mi] 127cal 40/74rpm 2.75/4.63mph 3) 1m - 21:33(21:33/m) 100/123bpm [2155b/mi] 135cal 43/78rpm 2.78/4.11mph 4) 0.53m - 12:06(22:40/m) 120/133bpm [2720b/mi] 83cal 40/61rpm 2.65/4.28mph Add a comment	1mi, 46:16 Swim - Open Water Add a comment 3.3mi, 1:14:14 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 77/93bpm [1720b/mi] 124cal 40/61rpm 2.69/8.29mph 2) 1m - 23:21(23:21/m) 79/95bpm [1845b/mi] 123cal 40/62rpm 2.57/3.9mph 3) 1m - 21:44(21:44/m) 82/95bpm [1782b/mi] 116cal 44/59rpm 2.76/3.74mph 4) 0.32m - 6:49(20:59/m) 83/90bpm [1742b/mi] 43cal 43/62rpm 2.86/3.51mph Add a comment 2.5mi, 55:26 Walk - General Split Summary === 1) 1m - 21:33(21:33/m) 90/111bpm [1939b/mi] 112cal 43/60rpm 2.78/4.99mph 2) 1m - 24:36(24:36/m) 86/108bpm [2115b/mi] 136cal 36/63rpm 2.44/3.9mph 3) 0.49m - 9:18(18:48/m) 90/101bpm [1692b/mi] 61cal 49/59rpm 3.19/3.63mph Add a comment	2.1mi, 50:00 Walk - General Add a comment 3.6mi, 1:57:46 Walk - General Split Summary === 1) 1m - 16:55(16:55/m) 90/107bpm [1523b/mi] 111cal 57/68rpm 3.55/4.36mph 2) 1m - 1:12:10(1:12:10/m) 74/100bpm [5340b/mi] 233cal 10/68rpm 0.83/13mph 3) 1m - 18:13(18:13/m) 83/94bpm [1511b/mi] 113cal 52/60rpm 3.3/3.9mph 4) 0.62m - 10:28(16:54/m) 90/109bpm [1521b/mi] 66cal 58/60rpm 3.55/3.82mph Add a comment 2.5mi, 55:39 Walk - General Split Summary === 1) 1m - 22:57(22:57/m) 85/101bpm [1951b/mi] 131cal 40/60rpm 2.61/3.86mph 2) 1m - 21:14(21:14/m) 92/108bpm [1954b/mi] 122cal 44/63rpm 2.83/3.86mph 3) 0.53m - 11:28(21:42/m) 99/121bpm [2149b/mi] 70cal 41/63rpm 2.76/3.8mph Add a comment	2.3mi, 12:10 Bike - Mountain Biking Split Summary === 1) 2.33m - 12:10(5:13/m) 115/142bpm [601b/mi] 100cal 11.48/21.58mph Add a comment 2.5mi, 12:23 Bike - Mountain Biking Split Summary === 1) 2.48m - 12:23(5:00/m) 113/130bpm [565b/mi] 103cal 12.01/14.17mph Add a comment 18.2mi, 1:05:25 Bike - Road Biking Split Summary === 1) 5m - 20:04(4:01/m) 122/142bpm [490b/mi] 183cal 14.94/26.9mph 2) 5m - 17:39(3:32/m) 128/145bpm [452b/mi] 162cal 17/31.87mph 3) 5m - 16:51(3:22/m) 136/152bpm [458b/mi] 170cal 17.81/25.23mph 4) 3.22m - 10:51(3:22/m) 145/154bpm [488b/mi] 120cal 17.83/29.72mph Add a comment 2.3mi, 51:57 Walk - General Split Summary === 1) 1m - 24:13(24:13/m) 83/112bpm [2010b/mi] 133cal 36/61rpm 2.48/4.01mph 2) 1m - 20:20(20:20/m) 87/107bpm [1769b/mi] 123cal 46/63rpm 2.95/3.74mph 3) 0.33m - 7:24(22:17/m) 88/96bpm [1962b/mi] 44cal 39/60rpm 2.69/3.82mph Add a comment	3.5mi, 1:16:35 Walk - General Split Summary === 1) 1m - 21:57(21:57/m) 80/100bpm [1756b/mi] 124cal 42/60rpm 2.73/3.86mph 2) 1m - 22:08(22:08/m) 85/107bpm [1881b/mi] 123cal 42/73rpm 2.71/3.86mph 3) 1m - 22:12(22:12/m) 103/128bpm [2286b/mi] 138cal 40/69rpm 2.7/3.99mph 4) 0.51m - 10:18(20:09/m) 114/124bpm [2297b/mi] 63cal 44/62rpm 2.98/3.88mph Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
2.3mi, 51:46 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 81/97bpm [1809b/mi] 130cal 41/103rpm 2.69/4.11mph 2) 1m - 21:28(21:28/m) 82/107bpm [1760b/mi] 120cal 42/61rpm 2.8/5.11mph 3) 0.28m - 7:58(28:07/m) 87/100bpm [2446b/mi] 41cal 24/61rpm 2.13/3.82mph Add a comment 6.2mi, 3:49:43 Cross - Golf Split Summary === 1) 6.15m - 3:49:43(37:22/m) 80/139bpm [2989b/mi] 734cal 1.61/8.54mph Add a comment 1.1mi, 24:11 Walk - General Split Summary === 1) 1m - 21:53(21:53/m) 81/105bpm [1773b/mi] 127cal 40/63rpm 2.74/4.13mph 2) 0.12m - 2:17(19:06/m) 102/107bpm [1949b/mi] 19cal 39/68rpm 3.14/4.03mph Add a comment	3.6mi, 1:20:49 Walk - General Split Summary === 1) 1m - 25:31(25:31/m) 89/108bpm [2271b/mi] 145cal 34/60rpm 2.35/4.05mph 2) 1m - 23:12(23:12/m) 94/117bpm [2181b/mi] 131cal 39/62rpm 2.59/3.97mph 3) 1m - 21:23(21:23/m) 91/107bpm [1946b/mi] 120cal 42/80rpm 2.81/3.76mph 4) 0.55m - 10:42(19:33/m) 90/103bpm [1759b/mi] 67cal 49/60rpm 3.07/3.74mph Add a comment 3.2mi, 29:08 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 141/164bpm [1356b/mi] 106cal 6.24/7.06mph 2) 1m - 8:52(8:52/m) 158/176bpm [1400b/mi] 112cal 6.77/7.47mph 3) 1m - 8:52(8:52/m) 171/180bpm [1516b/mi] 118cal 6.77/7.31mph 4) 0.22m - 1:48(8:08/m) 165/170bpm [1343b/mi] 23cal 7.37/7.31mph Add a comment 2.7mi, 58:05 Walk - General Split Summary === 1) 1m - 24:32(24:32/m) 77/93bpm [1888b/mi] 131cal 36/104rpm 2.45/3.97mph 2) 1m - 20:43(20:43/m) 81/101bpm [1678b/mi] 119cal 44/78rpm 2.9/5.76mph 3) 0.7m - 12:50(18:24/m) 118/138bpm [2170b/mi] 91cal 51/83rpm 3.26/4.11mph Add a comment	2.2mi, 49:58 Walk - General Split Summary === 1) 1m - 24:22(24:22/m) 110/129bpm [2680b/mi] 160cal 35/59rpm 2.46/3.86mph 2) 1m - 21:18(21:18/m) 91/109bpm [1939b/mi] 118cal 43/61rpm 2.82/3.72mph 3) 0.22m - 4:18(19:15/m) 92/106bpm [1771b/mi] 27cal 48/74rpm 3.12/3.63mph Add a comment 21.5mi, 1:17:50 Bike - Road Biking Split Summary === 1) 5m - 18:04(3:37/m) 125/159bpm [452b/mi] 170cal 16.6/25.23mph 2) 5m - 17:08(3:26/m) 129/156bpm [442b/mi] 157cal 17.51/30.58mph 3) 5m - 17:52(3:34/m) 136/155bpm [486b/mi] 177cal 16.79/24.48mph 4) 5m - 18:21(3:40/m) 138/171bpm [507b/mi] 169cal 16.34/26.93mph 5) 1.51m - 6:24(4:14/m) 141/162bpm [597b/mi] 64cal 14.16/20.56mph Add a comment 2.3mi, 52:00 Walk - General Split Summary === 1) 1m - 22:49(22:49/m) 83/99bpm [1894b/mi] 131cal 39/78rpm 2.63/12.56mph 2) 1m - 20:22(20:22/m) 85/121bpm [1732b/mi] 118cal 45/62rpm 2.95/3.88mph 3) 0.28m - 8:48(31:51/m) 113/121bpm [3599b/mi] 59cal 18/78rpm 1.88/3.4mph Add a comment	3.3mi, 2:09:55 Cross - Golf Split Summary === 1) 3.26m - 2:09:55(39:53/m) 86/120bpm [3430b/mi] 489cal 1.51/7.28mph Add a comment 3.2mi, 1:06:42 Walk - General Split Summary === 1) 1m - 21:01(21:01/m) 112/131bpm [2353b/mi] 130cal 43/78rpm 2.86/3.8mph 2) 1m - 23:01(23:01/m) 107/132bpm [2462b/mi] 132cal 40/62rpm 2.61/3.9mph 3) 1m - 19:46(19:46/m) 86/107bpm [1699b/mi] 119cal 49/77rpm 3.04/3.8mph 4) 0.16m - 2:55(18:21/m) 84/92bpm [1542b/mi] 19cal 46/60rpm 3.27/3.57mph Add a comment 2.2mi, 52:03 Walk - General Split Summary === 1) 1m - 21:19(21:19/m) 93/114bpm [1982b/mi] 126cal 44/61rpm 2.82/3.74mph 2) 1m - 22:21(22:21/m) 99/114bpm [2213b/mi] 136cal 43/124rpm 2.68/3.76mph 3) 0.22m - 8:24(37:22/m) 95/105bpm [3549b/mi] 45cal 13/76rpm 1.61/3.57mph Add a comment	3.7mi, 1:26:32 Walk - General Split Summary === 1) 1m - 25:57(25:57/m) 88/103bpm [2283b/mi] 143cal 36/74rpm 2.31/42.5mph 2) 1m - 24:07(24:07/m) 90/108bpm [2171b/mi] 126cal 37/60rpm 2.49/3.8mph 3) 1m - 21:38(21:38/m) 94/122bpm [2033b/mi] 120cal 44/59rpm 2.77/3.72mph 4) 0.74m - 14:51(20:01/m) 111/123bpm [2221b/mi] 97cal 47/71rpm 3/3.86mph Add a comment 1mi, 41:57 Swim - Pool Split Summary === 1) 0.99m - 41:57(42:12/m) 63/63bpm [2658b/mi] 384cal 26/rpm 1.42/1.79mph Add a comment 3.7mi, 1:23:10 Walk - General Split Summary === 1) 1m - 21:50(21:50/m) 86/105bpm [1878b/mi] 120cal 41/65rpm 2.75/4.51mph 2) 1m - 20:46(20:46/m) 107/126bpm [2222b/mi] 130cal 43/60rpm 2.89/3.84mph 3) 1m - 20:46(20:46/m) 99/124bpm [2056b/mi] 123cal 45/59rpm 2.89/3.88mph 4) 0.7m - 19:48(28:09/m) 82/102bpm [2308b/mi] 86cal 29/66rpm 2.13/3.88mph Add a comment	4.9mi, 1:59:14 Walk - General Split Summary === 1) 1m - 25:05(25:05/m) 82/99bpm [2057b/mi] 127cal 40/56rpm 2.39/2.96mph 2) 1m - 26:10(26:10/m) 79/95bpm [2067b/mi] 119cal 38/65rpm 2.29/2.86mph 3) 1m - 27:53(27:53/m) 75/93bpm [2091b/mi] 122cal 36/78rpm 2.15/3.13mph 4) 1m - 22:44(22:44/m) 78/91bpm [1773b/mi] 121cal 45/57rpm 2.64/3.15mph 5) 0.9m - 17:22(19:21/m) 80/113bpm [1548b/mi] 94cal 44/73rpm 3.1/24.23mph Add a comment 3.2mi, 28:55 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 142/159bpm [1316b/mi] 103cal 6.47/7.39mph 2) 1m - 9:05(9:05/m) 151/162bpm [1371b/mi] 107cal 6.61/7.24mph 3) 1m - 8:53(8:53/m) 151/161bpm [1341b/mi] 105cal 6.76/7.45mph 4) 0.21m - 1:42(7:55/m) 139/145bpm [1100b/mi] 17cal 7.59/7.76mph Add a comment 2.8mi, 53:52 Walk - General Split Summary === 1) 1m - 21:32(21:32/m) 72/91bpm [1550b/mi] 118cal 43/65rpm 2.79/3.99mph 2) 1m - 17:34(17:34/m) 85/124bpm [1493b/mi] 112cal 54/62rpm 3.42/3.95mph 3) 0.79m - 14:47(18:44/m) 110/129bpm [2060b/mi] 99cal 50/59rpm 3.2/3.76mph Add a comment	2.3mi, 57:02 Walk - General Split Summary === 1) 1m - 24:50(24:50/m) 81/95bpm [2012b/mi] 139cal 36/68rpm 2.42/3.84mph 2) 1m - 26:05(26:05/m) 83/98bpm [2165b/mi] 133cal 35/66rpm 2.3/3.99mph 3) 0.32m - 6:07(19:05/m) 89/101bpm [1699b/mi] 40cal 45/58rpm 3.14/3.65mph Add a comment 6.2mi, 3:57:50 Cross - Golf Split Summary === 1) 6.19m - 3:57:50(38:26/m) 80/125bpm [3075b/mi] 752cal 1.56/8.89mph Add a comment 1.1mi, 23:02 Walk - General Split Summary === 1) 1m - 20:56(20:56/m) 81/101bpm [1695b/mi] 121cal 43/64rpm 2.87/4.05mph 2) 0.1m - 2:06(20:07/m) 87/93bpm [1750b/mi] 13cal 33/61rpm 2.98/3.55mph Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
6.3mi, 4:09:26 Cross - Golf Split Summary === 1) 6.29m - 4:09:26(39:38/m) 87/120bpm [3447b/mi] 890cal 1.51/8.89mph Add a comment 2.2mi, 44:00 Walk - General Split Summary === 1) 1m - 21:52(21:52/m) 80/95bpm [1749b/mi] 131cal 42/78rpm 2.74/3.95mph 2) 1m - 18:47(18:47/m) 111/137bpm [2084b/mi] 133cal 50/69rpm 3.2/4.28mph 3) 0.19m - 3:21(17:55/m) 121/126bpm [2167b/mi] 22cal 41/61rpm 3.35/3.88mph Add a comment	3.1mi, 1:51:09 Cross - Golf Split Summary === 1) 3.09m - 1:51:09(36:01/m) 91/122bpm [3278b/mi] 446cal 1.67/8.5mph Add a comment 2.2mi, 10:15 Bike - Mountain Biking Split Summary === 1) 2.22m - 10:15(4:37/m) 119/131bpm [549b/mi] 92cal 13.01/23.06mph Add a comment 1mi, 41:49 Swim - Pool Split Summary === 1) 1.01m - 41:49(41:25/m) 71/71bpm [2940b/mi] 394cal 27/rpm 1.45/3.47mph Add a comment 1.6mi, 7:31 Bike - Mountain Biking Split Summary To leisure Centre == 1) 1.6m - 7:31(4:41/m) 110/131bpm [516b/mi] 58cal 12.8/19.62mph Add a comment 2.2mi, 54:06 Walk - General Split Summary === 1) 1m - 27:29(27:29/m) 78/96bpm [2143b/mi] 132cal 30/61rpm 2.18/5.7mph 2) 1m - 22:11(22:11/m) 70/87bpm [1553b/mi] 128cal 41/60rpm 2.7/4.38mph 3) 0.2m - 4:26(21:43/m) 65/75bpm [1412b/mi] 23cal 40/58rpm 2.76/3.57mph Add a comment	1.7mi, 28:12 Walk - General Split Summary === 1) 1m - 16:38(16:38/m) 101/125bpm [1681b/mi] 111cal 55/60rpm 3.61/4.24mph 2) 0.7m - 11:34(16:27/m) 114/121bpm [1875b/mi] 80cal 54/59rpm 3.65/4.11mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.4mi, 23:45 Walk - General Split Summary === 1) 1m - 16:49(16:49/m) 94/113bpm [1582b/mi] 114cal 58/61rpm 3.57/3.97mph 2) 0.37m - 6:56(18:40/m) 106/123bpm [1979b/mi] 46cal 52/60rpm 3.21/3.99mph Add a comment 20.1mi, 1:13:48 Bike - Road Biking Split Summary === 1) 5m - 20:07(4:01/m) 120/148bpm [483b/mi] 177cal 14.92/24.34mph 2) 5m - 18:40(3:44/m) 126/138bpm [470b/mi] 167cal 16.07/29.78mph 3) 5m - 16:38(3:20/m) 127/144bpm [422b/mi] 147cal 18.04/26.09mph 4) 5m - 17:56(3:35/m) 131/147bpm [470b/mi] 164cal 16.72/28.2mph 5) 0.08m - 27(5:31/m) 124/131bpm [685b/mi] 3cal 10.87/16.55mph Add a comment 2.4mi, 51:42 Walk - General Split Summary === 1) 1m - 23:27(23:27/m) 65/97bpm [1524b/mi] 116cal 37/62rpm 2.56/4.32mph 2) 1m - 19:28(19:28/m) 74/90bpm [1440b/mi] 118cal 48/63rpm 3.08/3.9mph 3) 0.42m - 8:47(20:57/m) 88/103bpm [1844b/mi] 55cal 43/61rpm 2.86/3.88mph Add a comment	1mi, 49:58 Swim - Open Water Add a comment 3.2mi, 28:35 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 125/144bpm [1185b/mi] 96cal 6.33/7.28mph 2) 1m - 8:31(8:31/m) 145/155bpm [1235b/mi] 95cal 7.04/7.64mph 3) 1m - 8:55(8:55/m) 153/159bpm [1363b/mi] 107cal 6.74/7.39mph 4) 0.21m - 1:41(8:06/m) 155/158bpm [1256b/mi] 20cal 7.4/7.53mph Add a comment 3.8mi, 1:26:25 Walk - General Split Summary === 1) 1m - 23:47(23:47/m) 81/105bpm [1927b/mi] 136cal 37/67rpm 2.52/4.03mph 2) 1m - 22:50(22:50/m) 84/101bpm [1917b/mi] 130cal 39/61rpm 2.63/4.13mph 3) 1m - 21:03(21:03/m) 88/98bpm [1852b/mi] 122cal 41/60rpm 2.85/3.72mph 4) 0.77m - 18:46(24:16/m) 89/103bpm [2159b/mi] 95cal 26/69rpm 2.47/5.16mph Add a comment	3.4mi, 14:29 Bike - General Split Summary === 1) 3.35m - 14:29(4:19/m) 119/132bpm [514b/mi] 130cal 13.89/21.96mph Add a comment 2.7mi, 13:28 Bike - General Split Summary === 1) 2.71m - 13:28(4:58/m) 112/135bpm [556b/mi] 105cal 12.1/22.65mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.7mi, 44:32 Walk - General Split Summary === 1) 1m - 23:59(23:59/m) 78/102bpm [1871b/mi] 124cal 38/61rpm 2.5/3.7mph 2) 0.74m - 20:33(27:47/m) 89/108bpm [2473b/mi] 110cal 30/62rpm 2.16/4.24mph Add a comment	3.8mi, 2:02:13 Walk - General Split Summary === 1) 1m - 16:54(16:54/m) 84/104bpm [1420b/mi] 111cal 57/60rpm 3.55/4.01mph 2) 1m - 1:10:59(1:10:59/m) 69/97bpm [4898b/mi] 208cal 11/83rpm 0.85/5.11mph 3) 1m - 16:46(16:46/m) 83/106bpm [1391b/mi] 106cal 57/65rpm 3.58/3.92mph 4) 0.83m - 17:35(21:10/m) 84/96bpm [1778b/mi] 102cal 43/61rpm 2.83/4.3mph Add a comment 3mi, 1:50:55 Walk - General Includes 45 minutes aerobics Split Summary === 1) 1m - 17:12(17:12/m) 85/117bpm [1462b/mi] 113cal 58/63rpm 3.49/4.28mph 2) 1m - 1:16:43(1:16:43/m) 93/116bpm [7134b/mi] 374cal 23/123rpm 0.78/4.57mph 3) 0.96m - 17:00(17:42/m) 75/90bpm [1327b/mi] 112cal 56/61rpm 3.39/4.36mph Add a comment 1.1mi, 23:36 Walk - General Split Summary === 1) 1m - 21:23(21:23/m) 76/93bpm [1625b/mi] 120cal 43/62rpm 2.81/4.03mph 2) 0.1m - 2:13(21:16/m) 77/84bpm [1638b/mi] 16cal 39/60rpm 2.82/3.82mph Add a comment	-

Nick Cook M65 Berkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Nick Cook
M65 Berkshire