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Nick Cook
M65 Berkshire

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Races
47
Miles
2137
Miles
444
Miles
11146
Miles
7269
WAVA
61.87%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me
65 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! And just taken up table tennis again having not played since I was at school. Show More...

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Recent Blogs
Eton Supersprint Triathlon Saturday 13th May 2023.	May 2023
Running Demons	Dec 2022
#fetchfam	Dec 2018
Grateful for my health	Dec 2018

My parkrun
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Recent Training
9th Dec	General	3.3mi	1:16:24
9th Dec	General	0.5mi	11:50
8th Dec	General	1.8mi	45:27
8th Dec	General	1.1mi	27:11
7th Dec	Aerobics	0mi	45:00

12 Month Benchmarks	Run	Bike
Mile	8:30	2:53
5k	28:11	10:29

Recent Pictures	Show more

2023 Targets	Set your targets
Walk 1500

Recent Threads
Over 50's club
TriSport Fetch: The smell of 220
The Retirement Thread
Haiku of 2023

Buddies (21)

Followers (14)

Badges Collected	See available badges
+ 177 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2017	PB	WB
5mi	1								49:52 52.02	49:52 9:58/mi	52.02
10km	17	47:37 61.87	49:47 59.68	50:41 59.12	54:04 55.89	54:16 56.17	52:20 58.24	51:26 60.84	59:16 54.25	47:37 7:40/mi	61.87
10mi	6	1:19:17 60.89	1:23:11 58.54	1:22:58 59.19	1:26:12 57.47	1:31:39 54.52		1:26:28 59.35		1:19:17 7:56/mi	60.89
13.1mi	9	1:48:02 59.11	1:47:05 60.16	1:53:18 57.35	1:59:38 54.79	2:07:32 51.85		1:55:21 58.90		1:47:05 8:10/mi	60.16
26.2mi	1	4:17:31 52.00								4:17:31 9:50/mi	52.00

2023		Result	WAVA	Distance
13 May	Eton Sprints Weekend Triathlon	11:08 / 45:03 / 29:32	0.00	750metres/22km/5km
2022		Result	WAVA	Distance
4 Sep	Newbury Triathlon	7:44 / 45:47 / 23:05	0.00	300metres/22km/5km
14 May	Eton Sprint Triathlon	21:54 / 44:05 / 28:46	0.00	750metres/22km/5km
2017		Result	WAVA	Distance
14 Oct	British Beer Run - Windsor Brewery PB	49:52	52.02	5mi
8 Jun	Dinton Summer Series (10k)	1:12:00	44.66	10km
2 Apr	Bournemouth Bay 10k SB	59:16	54.25	10km
2016		Result	WAVA	Distance
22 May	Eton SuperSprint Tri	8:58 / 41:07 / 28:28	0.00	400metres/21.2km/5km
2013		Result	WAVA	Distance
22 Sep	New Forest Middle Distance Triatlon	34:29 / 3:17:05 / 2:25:03	0.00	1.9km/56miles/13.9miles
7 Aug	Yateley 10K Series - Race 3 SB	51:26	60.84	10km
5 Jun	Yateley 10K Series - Race 1	52:16	59.35	10km
29 May	Votwo midweek sprint triathlon race 1	18:10 / 37:11 / 26:07	0.00	750metres/20km/5km
29 Mar	Maidenhead Easter 10 SB	1:26:28	59.35	10mi
10 Feb	Wokingham Half Marathon SB	1:55:21	58.90	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	52:55	58.11	10km
27 Jul	220 Evening Sprint - Race 3	17:33 / 36:35 / 26:03	0.00	0.75km/20km/5km
12 Jun	Windsor Triathlon	37:05 / 1:19:00 / 56:21	0.00	1500metres/42km/10km
1 Jun	Yateley 10K Series - Race 1 SB	52:20	58.24	10km
18 May	Triathlon Plus Mag Midweek Sprint triathlon	21:13 / 37:24 / 27:33	0.00	750metres/20km/5km
10 Apr	Ringwood Triathlon	13:08 / 1:35:57 / 50:42	0.00	600metres/28miles/10km
26 Mar	Newbury Duathlon	/ 54:13 /25:16	0.00	0km/25km/5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	54:16	56.17	10km
2 Jun	Yateley 10k Series - Race 1	55:42	54.25	10km
2 Apr	Maidenhead Easter 10 SB	1:31:39	54.52	10mi
21 Feb	Wokingham Half Marathon SB	2:07:32	51.85	13.1mi
2009		Result	WAVA	Distance
6 Sep	Newbury Triathlon	6:53 / 45:04 / 26:02	0.00	0.3km/22km/5km
1 Jul	Yateley 10K Series - Race 2 SB	54:04	55.89	10km
24 May	Wokingham Half Marathon SB	1:59:38	54.79	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:26:12	57.47	10mi
25 Jan	Lakeside Canal Run		0.00	7.35mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:05:37	52.18	13.1mi
6 Aug	Yateley 10K Series - Race 3	51:01	58.73	10km
2 Jul	Yateley 10K Series - Race 2 SB	50:41	59.12	10km
4 Jun	Yateley 10K Series - Race 1	50:53	58.39	10km
21 Mar	Maidenhead Easter 10 SB	1:22:58	59.19	10mi
10 Feb	Wokingham Half Marathon SB	1:53:18	57.35	13.1mi
27 Jan	Lakeside Canal Run	1:08:52	57.86	8.2mi
2007		Result	WAVA	Distance
1 Aug	Yateley 10k Race 3	52:06	57.02	10km
4 Jul	Yateley 10k Race 2 SB	49:47	59.68	10km
6 Apr	Maidenhead Easter 10 SB	1:23:11	58.54	10mi
25 Mar	Reading Half Marathon	1:47:46	59.77	13.1mi
11 Feb	Wokingham Half Marathon PB	1:47:05	60.16	13.1mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k PB	47:37	61.87	10km
5 Jul	Yateley 10K Race 2	50:49	57.98	10km
7 Jun	Yateley 10K Race 1	50:44	57.59	10km
23 Apr	London Marathon PB	4:17:31	52.00	26.2mi
14 Apr	Maidenhead Easter 10 PB	1:19:17	60.89	10mi
19 Mar	Fleet Half Marathon	1:52:12	56.92	13.1mi
12 Feb	Wokingham Half Marathon SB	1:48:02	59.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	146	146	152	145	117	114	117	123	113	103	109	28	1414
2023	0	0	0	0	0.5	0	0	0	0.3	2.8	0	0	3.5
2023	7	2	6	3	3	3	2	6	0	11	11	3	58
2023	21	0	0	15	27	34	6	4	0	0	0	0	106
2022	172	151	179	170	146	92	132	145	141	148	142	139	1758
2022	0	0	0.7	0	0.8	6.5	2.9	5	1.4	2	0	0	19.3
2022	13	6	4	12	10	9	6	14	8	0	0	2	85
2022	0	59	19	72	31	55	66	84	60	41	25	6	517
2021	151	156	168	140	156	113	122	171	200	185	191	162	1915
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	0	0	0	0	0	0	1	6	4	3	10	0	24
2021	0	0	0	12	0	0	28	57	53	37	32	0	220
2020	53	78	106	109	129	131	124	113	123	129	151	127	1371
2020	0	22	27	0	58	0	0	0	17	0	0	0	125
2019	11	40	38	44	44	43	41	45	57	33	37	46	478
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	25	26	5	0	0	0	0	0	0	0	0	0	56
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	24	0	5	11	13	5	5	0	0	0	4	0	68
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	14	8	3	3	17	22	37	19	5	16	13	17	175
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	0	0	0	3	0	1	0	0	3	0	0	0	8
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	1	0	0	0	0	6	2	0	0	4	0	0	14
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0	0	5	2	0	0	3	2	1	0	0	0	13
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
0mi, 45:00 Cross - HIIT Add a comment 0mi, 2:00:00 Cross - Table Tennis Add a comment 2.3mi, 54:10 Walk - General Split Summary === 1) 1mi - 24:52(24:52/mi) 75/87bpm [1865b/mi] 127cal 38/77rpm 2.41/3.53mph 2) 1mi - 21:47(21:47/mi) 67/87bpm [1460b/mi] 115cal 43/60rpm 2.75/3.86mph 3) 0.25mi - 7:31(30:03/mi) 73/80bpm [2194b/mi] 32cal 10/72rpm 2/4.57mph Add a comment 2.3mi, 54:49 Walk - General Split Summary === 1) 1mi - 23:54(23:54/mi) 76/87bpm [1817b/mi] 126cal 38/60rpm 2.51/3.59mph 2) 1mi - 23:14(23:14/mi) 77/90bpm [1788b/mi] 124cal 43/60rpm 2.58/3.47mph 3) 0.33mi - 7:41(23:20/mi) 85/93bpm [1983b/mi] 46cal 41/76rpm 2.57/4.07mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 0.9mi, 24:15 Walk - General Split Summary === 1) 0.93mi - 24:15(26:08/mi) 70/83bpm [1829b/mi] 113cal 31/111rpm 2.3/3.67mph Add a comment 0mi, 45:00 Cross - Stretching Add a comment 1.1mi, 31:23 Walk - General Split Summary === 1) 1mi - 26:18(26:18/mi) 61/85bpm [1605b/mi] 117cal 34/59rpm 2.28/3.78mph 2) 0.07mi - 5:05(1:11:12/mi) 72/82bpm [5126b/mi] 17cal 7/106rpm 0.84/2.98mph Add a comment	0mi, 45:00 Cross - HIIT Add a comment 0mi, 2:00:00 Cross - Table Tennis Add a comment 2.1mi, 48:00 Walk - General Split Summary === 1) 1mi - 23:24(23:24/mi) 75/91bpm [1755b/mi] 131cal 38/66rpm 2.57/4.84mph 2) 1mi - 21:30(21:30/mi) 84/101bpm [1806b/mi] 127cal 45/80rpm 2.79/3.7mph 3) 0.14mi - 3:06(21:52/mi) 91/98bpm [1990b/mi] 16cal 15/58rpm 2.74/3.59mph Add a comment 2.2mi, 53:48 Walk - General Split Summary === 1) 1mi - 25:23(25:23/mi) 72/85bpm [1828b/mi] 132cal 35/62rpm 2.36/5.55mph 2) 1mi - 23:59(23:59/mi) 75/89bpm [1799b/mi] 119cal 38/69rpm 2.5/3.8mph 3) 0.21mi - 4:26(21:17/mi) 75/85bpm [1597b/mi] 20cal 39/64rpm 2.82/3.23mph Add a comment	2.7mi, 1:04:55 Walk - General Split Summary === 1) 1mi - 26:26(26:26/mi) 67/81bpm [1771b/mi] 126cal 33/73rpm 2.27/4.57mph 2) 1mi - 23:58(23:58/mi) 62/81bpm [1486b/mi] 119cal 37/60rpm 2.5/3.7mph 3) 0.65mi - 14:31(22:27/mi) 62/74bpm [1392b/mi] 77cal 40/68rpm 2.67/3.74mph Add a comment 0mi, 45:00 Cross - Weights Add a comment 0.8mi, 19:00 Walk - General Split Summary === 1) 0.8mi - 19:00(23:37/mi) 75/97bpm [1771b/mi] 100cal 37/66rpm 2.54/3.78mph Add a comment	2.5mi, 59:31 Walk - General Split Summary === 1) 1mi - 24:09(24:09/mi) 84/97bpm [2029b/mi] 134cal 37/78rpm 2.48/4.8mph 2) 1mi - 25:43(25:43/mi) 86/97bpm [2211b/mi] 136cal 35/109rpm 2.33/3.74mph 3) 0.47mi - 9:39(20:35/mi) 89/102bpm [1832b/mi] 61cal 44/75rpm 2.91/3.57mph Add a comment 0mi, 1:15:00 Cross - Table Tennis Add a comment	1.5mi, 48:59 Walk - General Split Summary === 1) 1mi - 30:11(30:11/mi) 65/89bpm [1962b/mi] 142cal 32/78rpm 1.99/8.12mph 2) 0.48mi - 18:48(39:02/mi) 73/84bpm [2849b/mi] 78cal 26/76rpm 1.54/3.28mph Add a comment 5.3mi, 3:36:48 Cross - Golf Split Summary === 1) 5.29mi - 3:36:48(41:00/mi) 81/106bpm [3320b/mi] 748cal 1.46/4.84mph Add a comment 0.4mi, 14:43 Walk - General Split Summary === 1) 0.41mi - 14:43(35:46/mi) 79/91bpm [2826b/mi] 72cal 24/70rpm 1.68/8.66mph Add a comment	3.2mi, 1:12:34 Walk - General Split Summary === 1) 1mi - 21:59(21:59/mi) 84/104bpm [1846b/mi] 132cal 45/79rpm 2.73/3.88mph 2) 1mi - 25:17(25:17/mi) 79/95bpm [1998b/mi] 128cal 39/106rpm 2.37/3.34mph 3) 1mi - 21:22(21:22/mi) 85/114bpm [1816b/mi] 115cal 44/74rpm 2.81/3.49mph 4) 0.19mi - 3:56(20:23/mi) 100/107bpm [2038b/mi] 22cal 34/65rpm 2.94/3.47mph Add a comment 2.2mi, 56:10 Walk - General Split Summary === 1) 1mi - 25:55(25:55/mi) 67/80bpm [1736b/mi] 123cal 36/59rpm 2.32/3.36mph 2) 1mi - 25:00(25:00/mi) 69/89bpm [1725b/mi] 124cal 38/77rpm 2.4/3.42mph 3) 0.15mi - 5:15(34:18/mi) 80/91bpm [2744b/mi] 25cal 28/58rpm 1.75/3.44mph Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
0mi, 45:00 Cross - HIIT Add a comment 2.2mi, 51:43 Walk - General Split Summary === 1) 1mi - 24:00(24:00/mi) 80/95bpm [1920b/mi] 126cal 35/80rpm 2.5/16.51mph 2) 1mi - 22:17(22:17/mi) 81/100bpm [1805b/mi] 125cal 41/109rpm 2.69/3.97mph 3) 0.21mi - 5:26(25:58/mi) 87/98bpm [2260b/mi] 29cal 36/93rpm 2.31/5.91mph Add a comment	2.7mi, 59:55 Walk - General Split Summary === 1) 1mi - 23:12(23:12/mi) 77/89bpm [1787b/mi] 127cal 38/63rpm 2.59/4.09mph 2) 1mi - 21:34(21:34/mi) 80/92bpm [1726b/mi] 120cal 40/61rpm 2.78/3.95mph 3) 0.65mi - 15:08(23:09/mi) 79/88bpm [1829b/mi] 83cal 39/74rpm 2.59/3.65mph Add a comment 0mi, 45:00 Cross - Stretching Add a comment 1.2mi, 30:56 Walk - General Split Summary === 1) 1mi - 24:16(24:16/mi) 68/92bpm [1650b/mi] 123cal 37/63rpm 2.47/7.33mph 2) 0.24mi - 6:40(27:39/mi) 74/80bpm [2046b/mi] 31cal 29/60rpm 2.17/3.55mph Add a comment	0mi, 45:00 Cross - HIIT Add a comment 0mi, 2:00:00 Cross - Table Tennis Add a comment 2.8mi, 1:03:42 Walk - General Split Summary === 1) 1mi - 25:36(25:36/mi) 64/92bpm [1638b/mi] 121cal 31/76rpm 2.34/4.19mph 2) 1mi - 22:12(22:12/mi) 69/96bpm [1532b/mi] 118cal 39/77rpm 2.7/3.86mph 3) 0.76mi - 15:54(20:59/mi) 78/89bpm [1636b/mi] 92cal 43/78rpm 2.86/3.76mph Add a comment 2.4mi, 1:06:17 Walk - General Split Summary === 1) 1mi - 32:20(32:20/mi) 78/96bpm [2522b/mi] 145cal 27/110rpm 1.85/7.6mph 2) 1mi - 24:38(24:38/mi) 80/96bpm [1971b/mi] 130cal 35/68rpm 2.44/3.8mph 3) 0.39mi - 9:18(23:53/mi) 88/96bpm [2101b/mi] 53cal 32/66rpm 2.51/8.75mph Add a comment	1.1mi, 13:06 Run - Run-Walk Gentle run/walk to test knee. Split Summary === 1) 1mi - 12:34(12:34/mi) 134/154bpm [1683b/mi] 128cal 4.78/5.7mph 2) 0.05mi - 32(10:00/mi) 125/134bpm [1249b/mi] 5cal 6/5.41mph Add a comment 2.5mi, 55:06 Walk - General Split Summary === 1) 1mi - 21:54(21:54/mi) 94/109bpm [2058b/mi] 131cal 41/68rpm 2.74/3.99mph 2) 1mi - 21:32(21:32/mi) 110/125bpm [2369b/mi] 142cal 41/78rpm 2.78/3.97mph 3) 0.49mi - 11:40(23:39/mi) 94/113bpm [2224b/mi] 69cal 36/60rpm 2.54/3.8mph Add a comment 1.2mi, 33:55 Walk - General Split Summary === 1) 1mi - 25:22(25:22/mi) 70/83bpm [1776b/mi] 131cal 34/76rpm 2.36/3.86mph 2) 0.16mi - 8:32(52:27/mi) 73/85bpm [3829b/mi] 34cal 6/76rpm 1.14/10.04mph Add a comment	3.3mi, 1:12:03 Walk - General Split Summary === 1) 1mi - 21:27(21:27/mi) 63/91bpm [1351b/mi] 124cal 41/78rpm 2.8/4.05mph 2) 1mi - 23:10(23:10/mi) 62/85bpm [1436b/mi] 119cal 39/60rpm 2.59/4.05mph 3) 1mi - 21:09(21:09/mi) 64/77bpm [1353b/mi] 118cal 43/62rpm 2.84/4.13mph 4) 0.32mi - 6:17(19:33/mi) 68/76bpm [1330b/mi] 41cal 48/78rpm 3.07/3.84mph Add a comment 0mi, 1:15:00 Cross - Table Tennis Add a comment 1mi, 28:57 Walk - General Split Summary === 1) 1mi - 28:05(28:05/mi) 75/93bpm [2106b/mi] 145cal 32/110rpm 2.14/3.9mph 2) 0.04mi - 52(24:36/mi) 86/92bpm [2115b/mi] 5cal 33/59rpm 2.44/3.63mph Add a comment	1.3mi, 14:36 Run - Run-Walk Split Summary === 1) 1mi - 11:33(11:33/mi) 116/131bpm [1340b/mi] 116cal 5.19/6.3mph 2) 0.27mi - 3:03(11:31/mi) 122/132bpm [1406b/mi] 31cal 5.21/5.97mph Add a comment 2mi, 44:21 Walk - General Split Summary === 1) 1mi - 22:34(22:34/mi) 81/97bpm [1828b/mi] 126cal 39/83rpm 2.66/4.99mph 2) 1mi - 21:43(21:43/mi) 86/100bpm [1868b/mi] 124cal 38/68rpm 2.76/3.9mph 3) 0mi - 3(43:54/mi) 76/76bpm [3336b/mi] 1.37/2.71mph Add a comment 2.6mi, 1:05:46 Walk - General Split Summary === 1) 1mi - 24:53(24:53/mi) 87/104bpm [2165b/mi] 131cal 34/68rpm 2.41/9.5mph 2) 1mi - 23:26(23:26/mi) 87/100bpm [2039b/mi] 131cal 38/73rpm 2.56/3.72mph 3) 0.6mi - 17:27(28:59/mi) 91/103bpm [2638b/mi] 94cal 26/76rpm 2.07/20.87mph Add a comment	0.8mi, 18:44 Walk - General Split Summary === 1) 0.81mi - 18:44(23:08/mi) 90/101bpm [2083b/mi] 106cal 41/91rpm 2.59/3.95mph Add a comment 5.5mi, 3:42:00 Cross - Golf Split Summary === 1) 5.47mi - 3:42:00(40:34/mi) 91/123bpm [3692b/mi] 952cal 1.48/4.76mph Add a comment 0.4mi, 11:30 Walk - General Split Summary === 1) 0.42mi - 11:30(27:24/mi) 77/88bpm [2110b/mi] 57cal 28/61rpm 2.19/3.99mph Add a comment
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
0mi, 45:00 Cross - HIIT Add a comment 0mi, 2:00:00 Cross - Table Tennis Add a comment 1mi, 18:22 Walk - General Split Summary === 1) 1mi - 18:19(18:19/mi) 96/116bpm [1758b/mi] 113cal 54/60rpm 3.28/3.78mph 2) 0mi - 3(17:15/mi) 109/109bpm [1881b/mi] 3.47/3.44mph Add a comment 2.5mi, 56:29 Walk - General Split Summary === 1) 1mi - 24:49(24:49/mi) 82/98bpm [2035b/mi] 127cal 37/62rpm 2.42/3.74mph 2) 1mi - 22:01(22:01/mi) 90/107bpm [1982b/mi] 130cal 41/69rpm 2.72/4.09mph 3) 0.48mi - 9:38(20:03/mi) 90/103bpm [1804b/mi] 59cal 42/60rpm 2.99/3.88mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 3mi, 1:11:27 Walk - General Split Summary === 1) 1mi - 24:34(24:34/mi) 74/91bpm [1818b/mi] 138cal 36/78rpm 2.44/3.97mph 2) 1mi - 23:53(23:53/mi) 73/87bpm [1743b/mi] 120cal 40/64rpm 2.51/3.61mph 3) 0.96mi - 23:01(23:54/mi) 79/92bpm [1888b/mi] 125cal 36/75rpm 2.51/3.86mph Add a comment 0.8mi, 18:46 Walk - General Split Summary === 1) 0.8mi - 18:46(23:30/mi) 74/92bpm [1739b/mi] 103cal 38/62rpm 2.55/4.15mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 2.3mi, 52:32 Walk - General Split Summary === 1) 1mi - 23:15(23:15/mi) 81/91bpm [1884b/mi] 135cal 38/62rpm 2.58/3.88mph 2) 1mi - 22:14(22:14/mi) 83/97bpm [1845b/mi] 122cal 43/69rpm 2.7/3.82mph 3) 0.26mi - 7:03(27:16/mi) 87/98bpm [2372b/mi] 36cal 31/68rpm 2.2/3.57mph Add a comment 1.4mi, 16:10 Run - General Walk/run Split Summary === 1) 1mi - 11:25(11:25/mi) 112/127bpm [1279b/mi] 110cal 5.25/5.99mph 2) 0.41mi - 4:45(11:38/mi) 121/132bpm [1407b/mi] 47cal 5.16/5.63mph Add a comment 2.5mi, 57:10 Walk - General Split Summary === 1) 1mi - 23:11(23:11/mi) 71/83bpm [1646b/mi] 121cal 38/62rpm 2.59/4.17mph 2) 1mi - 21:20(21:20/mi) 74/87bpm [1578b/mi] 119cal 43/65rpm 2.81/4.13mph 3) 0.5mi - 12:39(25:04/mi) 75/93bpm [1880b/mi] 52cal 16/83rpm 2.39/4.82mph Add a comment	3.1mi, 1:10:34 Walk - General Split Summary === 1) 1mi - 23:43(23:43/mi) 74/91bpm [1755b/mi] 120cal 38/65rpm 2.53/4.26mph 2) 1mi - 22:09(22:09/mi) 79/90bpm [1750b/mi] 129cal 45/61rpm 2.71/4.07mph 3) 1mi - 21:54(21:54/mi) 81/98bpm [1774b/mi] 121cal 43/62rpm 2.74/3.8mph 4) 0.12mi - 2:48(23:05/mi) 74/79bpm [1708b/mi] 13cal 31/62rpm 2.6/3.61mph Add a comment 0mi, 45:00 Cross - Kettlebells Add a comment 0.8mi, 21:23 Walk - General Split Summary === 1) 0.82mi - 21:23(25:58/mi) 79/103bpm [2051b/mi] 116cal 30/78rpm 2.31/4.68mph Add a comment	1.3mi, 27:31 Walk - General Split Summary === 1) 1mi - 22:30(22:30/mi) 84/103bpm [1891b/mi] 135cal 39/63rpm 2.67/4.26mph 2) 0.29mi - 5:01(17:04/mi) 93/101bpm [1588b/mi] 38cal 55/62rpm 3.51/3.99mph Add a comment 0mi, 1:15:00 Cross - Table Tennis Add a comment 1.1mi, 25:43 Walk - General Split Summary === 1) 1mi - 22:50(22:50/mi) 77/99bpm [1758b/mi] 126cal 39/83rpm 2.63/4.88mph 2) 0.12mi - 2:53(23:11/mi) 87/95bpm [2018b/mi] 21cal 33/64rpm 2.59/3.74mph Add a comment	1.2mi, 35:55 Walk - General Split Summary === 1) 1mi - 21:28(21:28/mi) 87/105bpm [1868b/mi] 136cal 41/63rpm 2.79/4.09mph 2) 0.24mi - 14:27(59:33/mi) 86/106bpm [5121b/mi] 63cal 8/79rpm 1.01/5.93mph Add a comment 5.1mi, 4:03:53 Cross - Golf Split Summary === 1) 5.07mi - 4:03:53(48:07/mi) 80/108bpm [3849b/mi] 823cal 1.25/4.74mph Add a comment 0.9mi, 16:55 Walk - General Split Summary === 1) 0.85mi - 16:55(19:49/mi) 88/101bpm [1744b/mi] 116cal 42/68rpm 3.03/4.28mph Add a comment	1.9mi, 42:14 Walk - General Split Summary === 1) 1mi - 22:41(22:41/mi) 92/102bpm [2087b/mi] 135cal 41/78rpm 2.65/3.82mph 2) 0.9mi - 19:34(21:46/mi) 97/111bpm [2112b/mi] 115cal 39/93rpm 2.76/4.05mph Add a comment 2.9mi, 49:25 Run - General Pam's charity event. Split Summary === 1) 1mi - 15:33(15:33/mi) 112/131bpm [1742b/mi] 141cal 3.86/5.97mph 2) 1mi - 17:38(17:38/mi) 112/132bpm [1976b/mi] 144cal 3.4/5.63mph 3) 0.85mi - 16:13(19:07/mi) 110/135bpm [2102b/mi] 118cal 3.14/6.66mph 3rd Dec 2023, 6:17pm Bintmcskint wrote: Nice :-) Add a comment 1.1mi, 24:09 Walk - General Split Summary === 1) 1mi - 22:07(22:07/mi) 64/83bpm [1415b/mi] 117cal 41/64rpm 2.71/3.9mph 2) 0.1mi - 2:02(20:09/mi) 66/69bpm [1329b/mi] 13cal 43/63rpm 2.98/3.65mph Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
0mi, 45:00 Cross - HIIT Add a comment 2mi, 47:50 Walk - General Split Summary === 1) 1mi - 23:09(23:09/mi) 71/91bpm [1643b/mi] 122cal 41/78rpm 2.59/3.78mph 2) 1mi - 24:34(24:34/mi) 72/85bpm [1768b/mi] 128cal 37/78rpm 2.44/3.92mph 3) 0.01mi - 8(18:22/mi) 67/67bpm [1230b/mi] 3.27/2.96mph Add a comment 2.4mi, 53:24 Walk - General Split Summary === 1) 1mi - 22:02(22:02/mi) 79/93bpm [1741b/mi] 121cal 43/80rpm 2.72/4.28mph 2) 1mi - 22:30(22:30/mi) 82/95bpm [1845b/mi] 133cal 40/63rpm 2.67/4.26mph 3) 0.36mi - 8:53(24:29/mi) 86/93bpm [2106b/mi] 57cal 38/60rpm 2.45/3.67mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 0mi, 30:00 Cross - Sports Massage Add a comment 2.2mi, 56:42 Walk - General Split Summary === 1) 1mi - 21:20(21:20/mi) 69/83bpm [1472b/mi] 122cal 43/64rpm 2.81/3.86mph 2) 1mi - 27:25(27:25/mi) 71/88bpm [1947b/mi] 136cal 33/79rpm 2.19/3.95mph 3) 0.21mi - 7:56(37:35/mi) 74/81bpm [2781b/mi] 31cal 4/71rpm 1.6/3.47mph Add a comment 0mi, 45:00 Cross - Stretching Add a comment 1.2mi, 28:07 Walk - General Split Summary === 1) 1mi - 23:33(23:33/mi) 67/87bpm [1578b/mi] 119cal 38/118rpm 2.55/4.7mph 2) 0.15mi - 4:34(30:23/mi) 72/95bpm [2187b/mi] 24cal 10/77rpm 1.98/20.71mph Add a comment	0mi, 45:00 Cross - HIIT Add a comment 2.7mi, 1:11:22 Walk - General Split Summary === 1) 1mi - 24:23(24:23/mi) 82/100bpm [2000b/mi] 140cal 36/64rpm 2.46/7.6mph 2) 1mi - 21:50(21:50/mi) 85/96bpm [1856b/mi] 126cal 43/66rpm 2.75/3.82mph 3) 0.71mi - 25:09(35:22/mi) 82/95bpm [2900b/mi] 112cal 19/66rpm 1.7/3.99mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 2.6mi, 53:20 Walk - General Split Summary === 1) 1mi - 21:01(21:01/mi) 83/97bpm [1744b/mi] 132cal 43/66rpm 2.86/6.3mph 2) 1mi - 19:57(19:57/mi) 91/106bpm [1815b/mi] 124cal 45/118rpm 3.01/4.09mph 3) 0.58mi - 12:23(21:27/mi) 100/110bpm [2145b/mi] 80cal 42/63rpm 2.8/3.86mph Add a comment 0.8mi, 19:01 Walk - General Split Summary === 1) 0.81mi - 19:01(23:35/mi) 70/96bpm [1651b/mi] 80cal 38/64rpm 2.54/4.09mph Add a comment	1.8mi, 45:27 Walk - General Split Summary === 1) 1mi - 24:34(24:34/mi) 78/92bpm [1916b/mi] 125cal 38/67rpm 2.44/3.92mph 2) 0.82mi - 20:54(25:33/mi) 83/99bpm [2120b/mi] 109cal 38/88rpm 2.35/3.8mph Add a comment 1.1mi, 27:11 Walk - General Split Summary === 1) 1mi - 23:50(23:50/mi) 89/108bpm [2122b/mi] 135cal 37/83rpm 2.52/4.47mph 2) 0.07mi - 3:20(44:32/mi) 86/94bpm [3829b/mi] 15cal 15/58rpm 1.35/3.53mph Add a comment	3.3mi, 1:16:24 Walk - General Split Summary === 1) 1mi - 24:13(24:13/mi) 66/84bpm [1598b/mi] 135cal 38/68rpm 2.48/3.9mph 2) 1mi - 21:57(21:57/mi) 75/88bpm [1647b/mi] 114cal 45/60rpm 2.73/3.57mph 3) 1mi - 21:56(21:56/mi) 75/84bpm [1645b/mi] 120cal 41/60rpm 2.74/3.7mph 4) 0.29mi - 8:17(29:01/mi) 82/91bpm [2379b/mi] 44cal 28/71rpm 2.07/3.76mph Add a comment 0.5mi, 11:50 Walk - General Split Summary === 1) 0.45mi - 11:50(26:04/mi) 70/91bpm [1825b/mi] 59cal 33/88rpm 2.3/5.09mph Add a comment	-

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Nick Cook M65 Berkshire

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Nick Cook
M65 Berkshire