-
Races
47 -
Miles
2137 -
Miles
444 -
Miles
11207 -
Miles
7646 -
WAVA
61.87% -
5k
25:16 -
5M
49:52 -
10k
47:37 -
10M
1:19:17 -
Half
1:47:05 -
Mara
4:17:31 -
20k
36:35 -
56M
3:17:05 -
400m
8:58 -
750m
18:10 -
1500m
37:05
About Me | |
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65 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big!
And just taken up table tennis again having not played since I was at school. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Eton Supersprint Triathlon Saturday 13th May 2023. | May 2023 |
Running Demons | Dec 2022 |
#fetchfam | Dec 2018 |
Grateful for my health | Dec 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 1.2mi | 29:52 |
18th Mar
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HIIT | 0mi | 45:00 |
18th Mar
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General | 1.2mi | 28:45 |
18th Mar
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General | 2.3mi | 58:13 |
17th Mar
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General | 1.8mi | 42:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:30 | 2:52 |
5k | 28:11 | 10:34 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Do you duo? LINGO that is. |
TriSport Fetch: The smell of 220 |
All about walking |
The Retirement Thread |
Buddies (21) |
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Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 49:52 52.02 | 49:52
9:58/mi
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52.02 | |||||||
10km | 17 | 47:37 61.87 | 49:47 59.68 | 50:41 59.12 | 54:04 55.89 | 54:16 56.17 | 52:20 58.24 | 51:26 60.84 | 59:16 54.25 | 47:37
7:40/mi
|
61.87 |
10mi | 6 | 1:19:17 60.89 | 1:23:11 58.54 | 1:22:58 59.19 | 1:26:12 57.47 | 1:31:39 54.52 | 1:26:28 59.35 | 1:19:17
7:56/mi
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60.89 | ||
13.1mi | 9 | 1:48:02 59.11 | 1:47:05 60.16 | 1:53:18 57.35 | 1:59:38 54.79 | 2:07:32 51.85 | 1:55:21 58.90 | 1:47:05
8:10/mi
|
60.16 | ||
26.2mi | 1 | 4:17:31 52.00 | 4:17:31
9:50/mi
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52.00 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
13 May | Eton Sprints Weekend Triathlon | 11:08 / 45:03 / 29:32 | 0.00 | 750metres/22km/5km |
2022 | Result | WAVA | Distance | |
4 Sep | Newbury Triathlon | 7:44 / 45:47 / 23:05 | 0.00 | 300metres/22km/5km |
14 May | Eton Sprint Triathlon | 21:54 / 44:05 / 28:46 | 0.00 | 750metres/22km/5km |
2017 | Result | WAVA | Distance | |
14 Oct | British Beer Run - Windsor Brewery PB | 49:52 | 52.02 | 5mi |
8 Jun | Dinton Summer Series (10k) | 1:12:00 | 44.66 | 10km |
2 Apr | Bournemouth Bay 10k SB | 59:16 | 54.25 | 10km |
2016 | Result | WAVA | Distance | |
22 May | Eton SuperSprint Tri | 8:58 / 41:07 / 28:28 | 0.00 | 400metres/21.2km/5km |
2013 | Result | WAVA | Distance | |
22 Sep | New Forest Middle Distance Triatlon | 34:29 / 3:17:05 / 2:25:03 | 0.00 | 1.9km/56miles/13.9miles |
7 Aug | Yateley 10K Series - Race 3 SB | 51:26 | 60.84 | 10km |
5 Jun | Yateley 10K Series - Race 1 | 52:16 | 59.35 | 10km |
29 May | Votwo midweek sprint triathlon race 1 | 18:10 / 37:11 / 26:07 | 0.00 | 750metres/20km/5km |
29 Mar | Maidenhead Easter 10 SB | 1:26:28 | 59.35 | 10mi |
10 Feb | Wokingham Half Marathon SB | 1:55:21 | 58.90 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 | 52:55 | 58.11 | 10km |
27 Jul | 220 Evening Sprint - Race 3 | 17:33 / 36:35 / 26:03 | 0.00 | 0.75km/20km/5km |
12 Jun | Windsor Triathlon | 37:05 / 1:19:00 / 56:21 | 0.00 | 1500metres/42km/10km |
1 Jun | Yateley 10K Series - Race 1 SB | 52:20 | 58.24 | 10km |
18 May | Triathlon Plus Mag Midweek Sprint triathlon | 21:13 / 37:24 / 27:33 | 0.00 | 750metres/20km/5km |
10 Apr | Ringwood Triathlon | 13:08 / 1:35:57 / 50:42 | 0.00 | 600metres/28miles/10km |
26 Mar | Newbury Duathlon | / 54:13 /25:16 | 0.00 | 0km/25km/5km |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 SB | 54:16 | 56.17 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 55:42 | 54.25 | 10km |
2 Apr | Maidenhead Easter 10 SB | 1:31:39 | 54.52 | 10mi |
21 Feb | Wokingham Half Marathon SB | 2:07:32 | 51.85 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Sep | Newbury Triathlon | 6:53 / 45:04 / 26:02 | 0.00 | 0.3km/22km/5km |
1 Jul | Yateley 10K Series - Race 2 SB | 54:04 | 55.89 | 10km |
24 May | Wokingham Half Marathon SB | 1:59:38 | 54.79 | 13.1mi |
10 Apr | Maidenhead Easter 10 SB | 1:26:12 | 57.47 | 10mi |
25 Jan | Lakeside Canal Run | 0.00 | 7.35mi | |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon | 2:05:37 | 52.18 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 | 51:01 | 58.73 | 10km |
2 Jul | Yateley 10K Series - Race 2 SB | 50:41 | 59.12 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 50:53 | 58.39 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:22:58 | 59.19 | 10mi |
10 Feb | Wokingham Half Marathon SB | 1:53:18 | 57.35 | 13.1mi |
27 Jan | Lakeside Canal Run | 1:08:52 | 57.86 | 8.2mi |
2007 | Result | WAVA | Distance | |
1 Aug | Yateley 10k Race 3 | 52:06 | 57.02 | 10km |
4 Jul | Yateley 10k Race 2 SB | 49:47 | 59.68 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:23:11 | 58.54 | 10mi |
25 Mar | Reading Half Marathon | 1:47:46 | 59.77 | 13.1mi |
11 Feb | Wokingham Half Marathon PB | 1:47:05 | 60.16 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | Andy Reading Memorial 10k PB | 47:37 | 61.87 | 10km |
5 Jul | Yateley 10K Race 2 | 50:49 | 57.98 | 10km |
7 Jun | Yateley 10K Race 1 | 50:44 | 57.59 | 10km |
23 Apr | London Marathon PB | 4:17:31 | 52.00 | 26.2mi |
14 Apr | Maidenhead Easter 10 PB | 1:19:17 | 60.89 | 10mi |
19 Mar | Fleet Half Marathon | 1:52:12 | 56.92 | 13.1mi |
12 Feb | Wokingham Half Marathon SB | 1:48:02 | 59.11 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 122 | 105 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
2024 | 10 | 34 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2023 | 146 | 146 | 152 | 145 | 117 | 114 | 117 | 123 | 113 | 103 | 109 | 105 | 1491 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.3 | 2.8 | 0 | 0 | 3.5 |
2023 | 7 | 2 | 6 | 3 | 3 | 3 | 2 | 6 | 0 | 11 | 11 | 3 | 58 |
2023 | 21 | 0 | 0 | 15 | 27 | 34 | 6 | 4 | 0 | 0 | 0 | 0 | 106 |
2022 | 172 | 151 | 179 | 170 | 146 | 92 | 132 | 145 | 141 | 148 | 142 | 139 | 1758 |
2022 | 0 | 0 | 0.7 | 0 | 0.8 | 6.5 | 2.9 | 5 | 1.4 | 2 | 0 | 0 | 19.3 |
2022 | 13 | 6 | 4 | 12 | 10 | 9 | 6 | 14 | 8 | 0 | 0 | 2 | 85 |
2022 | 0 | 59 | 19 | 72 | 31 | 55 | 66 | 84 | 60 | 41 | 25 | 6 | 517 |
2021 | 151 | 156 | 168 | 140 | 156 | 113 | 122 | 171 | 200 | 185 | 191 | 162 | 1915 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 4 | 3 | 10 | 0 | 24 |
2021 | 0 | 0 | 0 | 12 | 0 | 0 | 28 | 57 | 53 | 37 | 32 | 0 | 220 |
2020 | 53 | 78 | 106 | 109 | 129 | 131 | 124 | 113 | 123 | 129 | 151 | 127 | 1371 |
2020 | 0 | 22 | 27 | 0 | 58 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 125 |
2019 | 11 | 40 | 38 | 44 | 44 | 43 | 41 | 45 | 57 | 33 | 37 | 46 | 478 |
2019 | 1.5 | 1.1 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2019 | 29 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2017 | 25 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2017 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2017 | 0 | 3 | 7 | 10 | 4 | 6 | 0 | 3 | 6 | 5 | 0 | 0 | 44 |
2017 | 0 | 0 | 0 | 0 | 0 | 64 | 13 | 56 | 52 | 13 | 0 | 0 | 197 |
2016 | 24 | 0 | 5 | 11 | 13 | 5 | 5 | 0 | 0 | 0 | 4 | 0 | 68 |
2016 | 4.7 | 4 | 5 | 2 | 1.2 | 5.2 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 26.4 |
2016 | 10 | 13 | 0 | 3 | 6 | 0 | 0 | 8 | 6 | 13 | 5 | 0 | 65 |
2016 | 85 | 0 | 141 | 84 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2015 | 14 | 8 | 3 | 3 | 17 | 22 | 37 | 19 | 5 | 16 | 13 | 17 | 175 |
2015 | 4 | 4.5 | 4.2 | 1 | 4.2 | 4 | 5.3 | 6.7 | 5.6 | 9.6 | 6.2 | 3.1 | 58.3 |
2015 | 6 | 3 | 0 | 2 | 10 | 0 | 0 | 0 | 10 | 21 | 4 | 0 | 57 |
2015 | 117 | 128 | 232 | 69 | 216 | 290 | 331 | 216 | 171 | 101 | 207 | 139 | 2216 |
2014 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 8 |
2014 | 4.5 | 2 | 2 | 2.2 | 0 | 1.5 | 1 | 0 | 3 | 9 | 11.3 | 0 | 36.4 |
2014 | 19 | 16 | 17 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 92 |
2014 | 51 | 41 | 125 | 176 | 83 | 103 | 105 | 111 | 68 | 38 | 38 | 0 | 939 |
2013 | 1 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 4 | 0 | 0 | 14 |
2013 | 11.2 | 8.5 | 9.3 | 11.3 | 8.1 | 9.4 | 6.1 | 7.8 | 3.2 | 4.5 | 3.5 | 2.5 | 85.2 |
2013 | 58 | 25 | 41 | 31 | 19 | 25 | 46 | 53 | 40 | 20 | 17 | 10 | 384 |
2013 | 127 | 159 | 184 | 303 | 302 | 137 | 278 | 250 | 194 | 79 | 70 | 27 | 2108 |
2012 | 0 | 0 | 5 | 2 | 0 | 0 | 3 | 2 | 1 | 0 | 0 | 0 | 13 |
2012 | 0.8 | 1.7 | 2.3 | 2.3 | 1.5 | 1.5 | 4.2 | 5.5 | 7 | 12.1 | 9.9 | 5.9 | 54.6 |
2012 | 8 | 0 | 23 | 11 | 10 | 5 | 17 | 20 | 18 | 26 | 31 | 26 | 194 |
2012 | 0 | 19 | 97 | 175 | 48 | 66 | 185 | 239 | 85 | 257 | 94 | 49 | 1316 |
2011 | 6.2 | 9 | 8.5 | 6.5 | 6.7 | 4.7 | 6.9 | 4.7 | 5.5 | 9.5 | 7.8 | 3.5 | 79.3 |
2011 | 35 | 21 | 36 | 20 | 24 | 25 | 25 | 25 | 21 | 23 | 4 | 11 | 270 |
2011 | 72 | 43 | 165 | 214 | 199 | 93 | 71 | 155 | 177 | 149 | 59 | 44 | 1442 |
2010 | 1 | 1 | 3.5 | 2.5 | 2.5 | 2.5 | 1.2 | 3.1 | 2.5 | 4.1 | 7.3 | 6.3 | 37.5 |
2010 | 24 | 24 | 15 | 38 | 9 | 17 | 36 | 0 | 17 | 12 | 9 | 17 | 218 |
2010 | 0 | 0 | 0 | 96 | 206 | 144 | 151 | 66 | 85 | 157 | 139 | 34 | 1078 |
2009 | 0 | 0 | 0 | 1.5 | 1.5 | 0 | 0 | 2 | 1.7 | 1.5 | 1 | 1.5 | 10.7 |
2009 | 46 | 24 | 37 | 51 | 38 | 26 | 11 | 7 | 3 | 20 | 6 | 12 | 280 |
2009 | 0 | 0 | 75 | 70 | 59 | 0 | 0 | 38 | 41 | 0 | 0 | 0 | 283 |
2008 | 2.4 | 1.7 | 3.2 | 1.5 | 1.6 | 1.7 | 1.6 | 3.8 | 0.7 | 0.5 | 0 | 0 | 18.8 |
2008 | 51 | 36 | 46 | 30 | 31 | 16 | 30 | 14 | 43 | 18 | 23 | 25 | 366 |
2008 | 28 | 8 | 25 | 46 | 0 | 46 | 0 | 0 | 14 | 0 | 0 | 0 | 166 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 27:29(27:29/mi) 94/110bpm [2584b/mi] 151cal 33/62rpm 2.18/3.72mph 2) 1mi - 22:02(22:02/mi) 97/112bpm [2138b/mi] 125cal 41/63rpm 2.72/3.84mph 3) 1mi - 27:48(27:48/mi) 78/100bpm [2168b/mi] 128cal 34/62rpm 2.16/3.65mph 4) 0.71mi - 18:45(26:22/mi) 80/91bpm [2109b/mi] 94cal 33/78rpm 2.27/3.72mph Add a comment
Split Summary
=== 1) 1mi - 24:01(24:01/mi) 77/90bpm [1849b/mi] 127cal 38/74rpm 2.5/4.17mph 2) 0.15mi - 6:30(43:03/mi) 80/88bpm [3444b/mi] 26cal 15/65rpm 1.39/3.36mph Add a comment
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Split Summary
=== 1) 0.34mi - 10:11(29:53/mi) 87/111bpm [2600b/mi] 57cal 27/73rpm 2.01/9.79mph Add a comment
Split Summary
=== 1) 0.82mi - 20:52(25:31/mi) 88/104bpm [2245b/mi] 113cal 36/73rpm 2.35/4.59mph Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 22:23(22:23/mi) 66/85bpm [1477b/mi] 118cal 39/68rpm 2.68/4.42mph 2) 0.16mi - 8:33(52:09/mi) 67/87bpm [3495b/mi] 28cal 7/73rpm 1.15/3.67mph Add a comment
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Split Summary
=== 1) 1mi - 22:42(22:42/mi) 83/101bpm [1884b/mi] 118cal 46/74rpm 2.64/3.63mph 2) 0.48mi - 13:25(28:04/mi) 89/103bpm [2498b/mi] 71cal 34/59rpm 2.14/3.72mph Add a comment
Split Summary
=== 1) 1mi - 26:55(26:55/mi) 65/88bpm [1750b/mi] 126cal 33/78rpm 2.23/3.74mph 2) 0.19mi - 4:08(22:04/mi) 68/86bpm [1500b/mi] 21cal 42/57rpm 2.72/4.93mph Add a comment
Split Summary
=== 1) 1mi - 24:31(24:31/mi) 70/87bpm [1717b/mi] 126cal 36/62rpm 2.45/3.97mph 2) 1mi - 21:13(21:13/mi) 73/85bpm [1549b/mi] 117cal 44/64rpm 2.83/4.34mph 3) 0.46mi - 10:45(23:28/mi) 79/93bpm [1854b/mi] 64cal 40/60rpm 2.56/3.65mph Add a comment
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Split Summary
=== 1) 1mi - 25:41(25:41/mi) 79/95bpm [2029b/mi] 133cal 35/76rpm 2.34/3.72mph 2) 1mi - 23:37(23:37/mi) 79/95bpm [1865b/mi] 117cal 40/60rpm 2.54/3.57mph 3) 0.97mi - 23:02(23:46/mi) 77/93bpm [1830b/mi] 124cal 37/78rpm 2.52/5.2mph Add a comment
Split Summary
=== 1) 1mi - 28:01(28:01/mi) 67/84bpm [1877b/mi] 124cal 32/118rpm 2.14/3.84mph 2) 1mi - 22:02(22:02/mi) 65/84bpm [1432b/mi] 118cal 43/74rpm 2.72/4.09mph 3) 0.03mi - 3:01(1:30:54/mi) 76/83bpm [6909b/mi] 14cal 6/68rpm 0.66/4.07mph Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 25:10(25:10/mi) 85/106bpm [2139b/mi] 132cal 36/68rpm 2.38/3.67mph 2) 1mi - 24:09(24:09/mi) 88/101bpm [2125b/mi] 132cal 38/78rpm 2.49/4.28mph 3) 0.27mi - 6:26(23:49/mi) 91/102bpm [2168b/mi] 40cal 37/60rpm 2.52/3.44mph Add a comment
Split Summary
=== 1) 1mi - 24:55(24:55/mi) 81/93bpm [2018b/mi] 138cal 35/66rpm 2.41/4.22mph 2) 1mi - 21:04(21:04/mi) 77/89bpm [1622b/mi] 120cal 47/71rpm 2.85/3.8mph 3) 0.23mi - 7:35(33:05/mi) 74/83bpm [2448b/mi] 32cal 23/80rpm 1.81/4.15mph Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 25:48(25:48/mi) 81/105bpm [2090b/mi] 131cal 36/76rpm 2.33/3.65mph 2) 1mi - 24:16(24:16/mi) 93/112bpm [2256b/mi] 137cal 38/75rpm 2.47/4.05mph 3) 0.65mi - 16:22(25:08/mi) 86/100bpm [2161b/mi] 90cal 35/60rpm 2.39/3.78mph Add a comment
Add a comment
Split Summary
=== 1) 1mi - 24:09(24:09/mi) 67/82bpm [1618b/mi] 121cal 37/86rpm 2.49/20.66mph 2) 0.06mi - 1:26(24:48/mi) 75/81bpm [1860b/mi] 11cal 26/74rpm 2.42/3.65mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
Split Summary
=== 1) 1mi - 22:55(22:55/mi) 72/86bpm [1650b/mi] 127cal 39/77rpm 2.62/3.95mph 2) 0.89mi - 22:16(25:08/mi) 81/99bpm [2036b/mi] 115cal 36/115rpm 2.39/3.8mph Add a comment
Split Summary
=== 1) 1mi - 31:53(31:53/mi) 63/75bpm [2008b/mi] 136cal 31/78rpm 1.88/8.58mph 2) 1mi - 28:47(28:47/mi) 62/77bpm [1785b/mi] 131cal 36/72rpm 2.08/3.7mph 3) 0.25mi - 6:10(24:24/mi) 71/82bpm [1732b/mi] 32cal 35/58rpm 2.46/3.8mph Add a comment
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Split Summary
=== 1) 0.64mi - 17:50(27:58/mi) 70/88bpm [1958b/mi] 85cal 32/62rpm 2.15/6.62mph Add a comment
Split Summary
=== 1) 1mi - 25:54(25:54/mi) 65/76bpm [1683b/mi] 120cal 34/83rpm 2.32/3.86mph 2) 0.09mi - 5:18(59:13/mi) 70/80bpm [4145b/mi] 22cal 12/59rpm 1.01/4.72mph Add a comment
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Split Summary
=== 1) 1mi - 26:55(26:55/mi) 73/97bpm [1965b/mi] 132cal 31/60rpm 2.23/3.97mph 2) 1mi - 23:56(23:56/mi) 85/111bpm [2034b/mi] 126cal 40/79rpm 2.51/3.8mph 3) 0.31mi - 19:45(1:03:58/mi) 72/93bpm [4606b/mi] 65cal 13/79rpm 0.94/3.99mph Add a comment
Add a comment
Split Summary
=== 1) 0.69mi - 20:59(30:33/mi) 71/85bpm [2169b/mi] 98cal 24/80rpm 1.96/4.28mph Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 25:08(25:08/mi) 63/79bpm [1584b/mi] 126cal 36/74rpm 2.39/3.53mph 2) 0.14mi - 4:07(30:09/mi) 70/77bpm [2110b/mi] 20cal 25/63rpm 1.99/3.47mph Add a comment
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Split Summary
=== 1) 1mi - 27:04(27:04/mi) 69/84bpm [1867b/mi] 133cal 35/80rpm 2.22/3.51mph 2) 1mi - 21:54(21:54/mi) 75/89bpm [1642b/mi] 119cal 42/59rpm 2.74/3.78mph 3) 0.65mi - 14:46(22:36/mi) 80/90bpm [1809b/mi] 84cal 40/63rpm 2.65/3.55mph Add a comment
Split Summary
=== 1) 1mi - 23:59(23:59/mi) 78/92bpm [1870b/mi] 130cal 37/78rpm 2.5/3.74mph 2) 1mi - 21:14(21:14/mi) 86/103bpm [1826b/mi] 115cal 45/60rpm 2.83/3.82mph 3) 0.54mi - 12:19(22:42/mi) 90/113bpm [2042b/mi] 70cal 36/59rpm 2.64/4.13mph Add a comment
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Split Summary
=== 1) 1mi - 25:59(25:59/mi) 66/84bpm [1715b/mi] 122cal 33/80rpm 2.31/3.65mph 2) 0.78mi - 18:44(24:00/mi) 72/92bpm [1729b/mi] 91cal 35/60rpm 2.5/3.57mph Add a comment
Split Summary
=== 1) 1mi - 25:59(25:59/mi) 76/90bpm [1975b/mi] 133cal 32/63rpm 2.31/3.67mph 2) 1mi - 22:48(22:48/mi) 73/90bpm [1664b/mi] 116cal 40/61rpm 2.63/3.7mph 3) 0.19mi - 5:51(30:11/mi) 72/80bpm [2173b/mi] 26cal 33/78rpm 1.99/3.42mph Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 17:44(17:44/mi) 71/98bpm [1259b/mi] 111cal 55/62rpm 3.38/4.09mph 2) 0.44mi - 13:54(31:42/mi) 73/107bpm [2314b/mi] 76cal 27/79rpm 1.89/3.99mph Add a comment
Split Summary
=== 1) 1mi - 32:46(32:46/mi) 66/93bpm [2163b/mi] 94cal 27/80rpm 1.83/3.72mph 2) 1mi - 21:05(21:05/mi) 64/78bpm [1349b/mi] 43cal 45/76rpm 2.85/3.57mph 3) 1mi - 21:07(21:07/mi) 77/92bpm [1626b/mi] 102cal 44/85rpm 2.84/4.55mph 4) 0.12mi - 3:51(32:49/mi) 77/86bpm [2526b/mi] 17cal 19/61rpm 1.83/3.55mph Add a comment
Add a comment
Split Summary
=== 1) 0.87mi - 19:47(22:40/mi) 71/89bpm [1609b/mi] 104cal 40/61rpm 2.65/6.76mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
Split Summary
=== 1) 1mi - 24:07(24:07/mi) 64/87bpm [1544b/mi] 116cal 37/77rpm 2.49/3.82mph 2) 1mi - 22:50(22:50/mi) 80/97bpm [1826b/mi] 126cal 41/69rpm 2.63/3.65mph 3) 0.05mi - 2:20(46:15/mi) 87/91bpm [4023b/mi] 12cal 19/57rpm 1.3/3.47mph Add a comment
Split Summary
=== 1) 1mi - 21:04(21:04/mi) 85/102bpm [1791b/mi] 139cal 47/61rpm 2.85/4.28mph 2) 0.17mi - 5:46(34:58/mi) 81/89bpm [2832b/mi] 27cal 15/76rpm 1.72/3.72mph Add a comment
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1) 1mi - 21:30(21:30/mi) 69/85bpm [1483b/mi] 118cal 42/68rpm 2.79/3.86mph
2) 1mi - 20:17(20:17/mi) 84/97bpm [1704b/mi] 122cal 46/61rpm 2.96/4.26mph 3) 0.53mi - 10:38(19:55/mi) 86/96bpm [1713b/mi] 69cal 44/112rpm 3.01/3.78mph Add a comment
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1) 1mi - 22:05(22:05/mi) 69/93bpm [1523b/mi] 119cal 41/64rpm 2.72/3.76mph
2) 0.11mi - 6:18(57:01/mi) 82/90bpm [4676b/mi] 27cal 7/76rpm 1.05/4.59mph Add a comment
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1) 4.26mi - 2:55:06(41:09/mi) 82/115bpm [3374b/mi] 632cal 1.46/6.01mph
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1) 1mi - 24:05(24:05/mi) 85/106bpm [2048b/mi] 128cal 37/78rpm 2.49/4.11mph
2) 0.16mi - 3:08(19:01/mi) 90/97bpm [1711b/mi] 18cal 49/58rpm 3.15/3.57mph Add a comment
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1) 1mi - 23:46(23:46/mi) 67/87bpm [1592b/mi] 122cal 37/62rpm 2.53/5.97mph
2) 0.09mi - 4:05(46:54/mi) 67/81bpm [3142b/mi] 16cal 13/62rpm 1.28/3.84mph Add a comment
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1) 1mi - 26:12(26:12/mi) 94/107bpm [2462b/mi] 142cal 42/63rpm 2.29/3.57mph
2) 1mi - 23:08(23:08/mi) 103/116bpm [2382b/mi] 122cal 44/73rpm 2.59/3.92mph 3) 1mi - 21:28(21:28/mi) 108/119bpm [2318b/mi] 119cal 49/57rpm 2.8/3.17mph 4) 1mi - 1:16:09(1:16:09/mi) 96/115bpm [7311b/mi] 305cal 14/69rpm 0.79/3.8mph 5) 1mi - 20:48(20:48/mi) 102/110bpm [2121b/mi] 111cal 52/59rpm 2.89/3.32mph 6) 1mi - 27:47(27:47/mi) 101/112bpm [2806b/mi] 143cal 38/58rpm 2.16/3.26mph 7) 0.35mi - 8:42(25:07/mi) 102/112bpm [2562b/mi] 41cal 39/78rpm 2.39/3.57mph Add a comment
1) 1mi - 25:19(25:19/mi) 108/125bpm [2735b/mi] 161cal 36/79rpm 2.37/3.63mph
2) 0.74mi - 18:09(24:22/mi) 113/124bpm [2753b/mi] 126cal 37/71rpm 2.46/3.88mph Add a comment
1) 1mi - 22:49(22:49/mi) 109/121bpm [2487b/mi] 151cal 40/109rpm 2.63/4.22mph
2) 0.08mi - 2:48(35:38/mi) 112/120bpm [3991b/mi] 17cal 17/58rpm 1.68/3.44mph Add a comment
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1) 0.83mi - 17:23(21:03/mi) 86/97bpm [1810b/mi] 104cal 46/64rpm 2.85/3.95mph
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1) 1mi - 24:47(24:47/mi) 77/100bpm [1908b/mi] 130cal 37/80rpm 2.42/3.61mph
2) 0.87mi - 25:03(28:49/mi) 74/91bpm [2132b/mi] 118cal 30/68rpm 2.08/3.76mph Add a comment
1) 1mi - 24:41(24:41/mi) 83/99bpm [2049b/mi] 135cal 39/74rpm 2.43/3.78mph
2) 1mi - 21:45(21:45/mi) 86/112bpm [1871b/mi] 120cal 44/68rpm 2.76/3.99mph 3) 0.39mi - 9:15(23:28/mi) 88/112bpm [2065b/mi] 54cal 40/61rpm 2.56/3.61mph Add a comment
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1) 1mi - 26:20(26:20/mi) 61/77bpm [1606b/mi] 121cal 35/63rpm 2.28/3.8mph
2) 1mi - 22:15(22:15/mi) 66/85bpm [1468b/mi] 124cal 44/78rpm 2.7/3.76mph 3) 0.17mi - 4:49(28:22/mi) 69/76bpm [1957b/mi] 24cal 28/60rpm 2.12/3.76mph Add a comment
1) 1mi - 22:22(22:22/mi) 65/82bpm [1453b/mi] 117cal 43/63rpm 2.68/3.47mph
2) 1mi - 21:43(21:43/mi) 70/90bpm [1520b/mi] 122cal 44/62rpm 2.76/3.82mph 3) 0.34mi - 21:24(1:02:49/mi) 70/92bpm [4398b/mi] 67cal 7/83rpm 0.96/8.43mph Add a comment
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1) 1mi - 27:14(27:14/mi) 62/78bpm [1688b/mi] 129cal 34/76rpm 2.2/3.8mph
2) 1mi - 24:08(24:08/mi) 59/71bpm [1424b/mi] 112cal 39/78rpm 2.49/4.05mph 3) 1mi - 22:22(22:22/mi) 62/72bpm [1387b/mi] 120cal 42/61rpm 2.68/3.72mph 4) 0.06mi - 5:04(1:22:53/mi) 65/75bpm [5388b/mi] 14cal 5/72rpm 0.72/4.11mph Add a comment
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Dobby didn't like the rain!
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 25:12(25:12/mi) 63/88bpm [1588b/mi] 120cal 37/70rpm 2.38/3.55mph
2) 1mi - 24:34(24:34/mi) 75/91bpm [1843b/mi] 132cal 39/74rpm 2.44/3.72mph 3) 0.18mi - 3:59(22:32/mi) 79/87bpm [1780b/mi] 21cal 35/58rpm 2.66/3.63mph Add a comment
1) 1mi - 24:42(24:42/mi) 75/86bpm [1852b/mi] 117cal 36/65rpm 2.43/3.67mph
2) 1mi - 23:30(23:30/mi) 77/88bpm [1810b/mi] 129cal 38/61rpm 2.55/3.78mph 3) 0.22mi - 8:04(37:32/mi) 81/98bpm [3040b/mi] 37cal 27/68rpm 1.6/3.53mph Add a comment
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1) 1mi - 23:37(23:37/mi) 74/92bpm [1747b/mi] 129cal 39/73rpm 2.54/3.53mph
2) 1mi - 21:00(21:00/mi) 67/88bpm [1407b/mi] 112cal 46/78rpm 2.86/3.57mph 3) 0.06mi - 1:17(22:06/mi) 85/87bpm [1878b/mi] 9cal 43/58rpm 2.72/3.84mph Add a comment
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1) 1mi - 25:54(25:54/mi) 65/87bpm [1684b/mi] 124cal 33/61rpm 2.32/3.8mph
2) 0.03mi - 1:35(1:00:14/mi) 59/68bpm [3554b/mi] 3cal 7/61rpm 1/2.69mph Add a comment
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1) 1mi - 24:34(24:34/mi) 66/86bpm [1622b/mi] 124cal 39/59rpm 2.44/3.42mph
2) 1mi - 24:06(24:06/mi) 74/95bpm [1784b/mi] 131cal 38/79rpm 2.49/4.74mph 3) 0.1mi - 3:06(29:34/mi) 78/96bpm [2306b/mi] 12cal 10/58rpm 2.03/17.24mph Add a comment
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1) 1mi - 23:04(23:04/mi) 81/107bpm [1868b/mi] 130cal 39/67rpm 2.6/3.88mph
2) 0.08mi - 2:06(26:49/mi) 94/99bpm [2521b/mi] 13cal 35/57rpm 2.24/3.51mph Add a comment
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1) 1mi - 23:20(23:20/mi) 93/114bpm [2169b/mi] 139cal 38/65rpm 2.57/3.9mph
2) 0.91mi - 29:27(32:31/mi) 93/116bpm [3024b/mi] 136cal 27/121rpm 1.85/5.09mph Add a comment
1) 5mi - 22:30(4:30/mi) 114/136bpm [513b/mi] 201cal 13.33/23.79mph
2) 5mi - 22:53(4:35/mi) 118/135bpm [540b/mi] 188cal 13.11/19.75mph 3) 5mi - 26:49(5:22/mi) 120/135bpm [644b/mi] 208cal 11.18/21.92mph 4) 2.54mi - 14:24(5:40/mi) 119/133bpm [675b/mi] 103cal 10.59/21.5mph Add a comment
1) 1mi - 23:04(23:04/mi) 83/106bpm [1914b/mi] 131cal 40/68rpm 2.6/4.22mph
2) 0.4mi - 9:54(24:54/mi) 76/85bpm [1892b/mi] 53cal 34/64rpm 2.41/3.67mph Add a comment
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1) 1mi - 23:46(23:47/mi) 74/97bpm [1759b/mi] 118cal 37/116rpm 2.52/3.99mph
2) 0.83mi - 18:43(22:37/mi) 83/98bpm [1878b/mi] 110cal 39/62rpm 2.65/4.19mph Add a comment
1) 5.13mi - 3:48:21(44:31/mi) 73/98bpm [3250b/mi] 644cal 1.35/5.26mph
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1) 0.71mi - 19:27(27:26/mi) 67/85bpm [1838b/mi] 93cal 34/64rpm 2.19/4.17mph
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1) 1mi - 24:10(24:10/mi) 67/84bpm [1619b/mi] 124cal 35/78rpm 2.48/6.8mph
2) 0.21mi - 4:35(21:23/mi) 72/90bpm [1540b/mi] 28cal 45/58rpm 2.81/3.53mph Add a comment
1) 1mi - 26:37(26:37/mi) 84/96bpm [2235b/mi] 140cal 33/61rpm 2.25/4.17mph
2) 1mi - 24:14(24:14/mi) 82/96bpm [1987b/mi] 120cal 39/76rpm 2.48/3.7mph 3) 0.29mi - 7:23(25:17/mi) 83/95bpm [2099b/mi] 38cal 39/62rpm 2.37/3.61mph Add a comment
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1) 1mi - 23:14(23:14/mi) 73/95bpm [1697b/mi] 122cal 38/65rpm 2.58/3.86mph
2) 0.22mi - 6:38(30:45/mi) 81/94bpm [2491b/mi] 36cal 24/74rpm 1.95/4.15mph Add a comment
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