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Nick Cook

Last on at 1pm, 14th Apr 2026

M65 Berkshire

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About Me
67 year old bloke who does a bit of exercise occasionally. Plays golf, table tennis and the lottery. Hoping to win big! Show more...

Recent Blogs
Eton Supersprint Triathlon Saturday 13th May 2023.	May 2023
Running Demons	Dec 2022
#fetchfam	Dec 2018
Grateful for my health	Dec 2018

My parkrun
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Recent Training
14th Apr	General	3.4mi	1:26:18
14th Apr	General	1.1mi	26:17
13th Apr	Core	0mi	45:00
13th Apr	General	0.9mi	22:09
13th Apr	Table Tennis	0mi	2:00:00

12 Month Benchmarks	Bike

Recent Pictures	Show more

2026 Targets	Set your targets
Walk 1000

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2017	PB	WB
5mi	1								49:52 52.05	49:52 9:58/mi	52.05
10km	17	47:37 61.87	49:47 59.68	50:41 59.12	54:04 55.89	54:16 56.17	52:20 58.24	51:26 60.84	59:16 54.25	47:37 7:40/mi	61.87
10mi	6	1:19:17 60.46	1:23:11 58.12	1:22:58 58.78	1:26:12 57.06	1:31:39 54.14		1:26:28 58.94		1:19:17 7:56/mi	60.46
13.1mi	9	1:48:02 59.01	1:47:05 60.05	1:53:18 57.25	1:59:38 54.70	2:07:32 51.77		1:55:21 58.82		1:47:05 8:10/mi	60.05
26.2mi	1	4:17:31 51.27								4:17:31 9:50/mi	51.27

2023		Result	WAVA	Distance
13 May	Eton Sprints Weekend Triathlon	1:32:47		750m/22km/5km
2022		Result	WAVA	Distance
4 Sep	Newbury Triathlon	1:21:29		300m/22km/5km
14 May	Eton Sprint Triathlon	1:43:07		750m/22km/5km
2017		Result	WAVA	Distance
14 Oct	British Beer Run - Windsor Brewery PB	49:52	52.05	5mi
8 Jun	Dinton Pastures 10K Summer Series	1:12:00	44.66	10km
2 Apr	Bournemouth Bay 10k SB	59:16	54.25	10km
2016		Result	WAVA	Distance
22 May	Eton SuperSprint Tri	1:21:47		400m/21.2km/5km
2013		Result	WAVA	Distance
22 Sep	New Forest Middle Distance Triatlon	6:19:33		1.9km/56mi/13.9mi
7 Aug	Yateley 10K Series SB	51:26	60.84	10km
5 Jun	Yateley 10K Series	52:16	59.35	10km
29 May	Votwo midweek sprint triathlon race 1	1:27:10		750m/20km/5km
29 Mar	Maidenhead Easter 10 SB	1:26:28	58.94	10mi
10 Feb	Wokingham Half Marathon SB	1:55:21	58.82	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series	52:55	58.11	10km
27 Jul	220 Evening Sprint - Race 3	1:22:32		0.75km/20km/5km
12 Jun	Windsor Triathlon	2:58:21		1500m/42km/10km
1 Jun	Yateley 10K Series SB	52:20	58.24	10km
18 May	Triathlon Plus Mag Midweek Sprint triathlon	1:28:57		750m/20km/5km
10 Apr	Ringwood Triathlon	2:39:47		600m/28mi/10km
26 Mar	Newbury Duathlon	1:19:29		0km/25km/5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10K Series SB	54:16	56.17	10km
2 Jun	Yateley 10K Series	55:42	54.25	10km
2 Apr	Maidenhead Easter 10 SB	1:31:39	54.14	10mi
21 Feb	Wokingham Half Marathon SB	2:07:32	51.77	13.1mi
2009		Result	WAVA	Distance
6 Sep	Newbury Triathlon	1:17:59		0.3km/22km/5km
1 Jul	Yateley 10K Series SB	54:04	55.89	10km
24 May	Wokingham Half Marathon SB	1:59:38	54.70	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:26:12	57.06	10mi
25 Jan	Lakeside Canal Run			7.35mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:05:37	52.10	13.1mi
6 Aug	Yateley 10K Series	51:01	58.73	10km
2 Jul	Yateley 10K Series SB	50:41	59.12	10km
4 Jun	Yateley 10K Series	50:53	58.39	10km
21 Mar	Maidenhead Easter 10 SB	1:22:58	58.78	10mi
10 Feb	Wokingham Half Marathon SB	1:53:18	57.25	13.1mi
27 Jan	Lakeside Canal Run	1:08:52	57.65	8.2mi
2007		Result	WAVA	Distance
1 Aug	Yateley 10k Series	52:06	57.02	10km
4 Jul	Yateley 10k Series SB	49:47	59.68	10km
6 Apr	Maidenhead Easter 10 SB	1:23:11	58.12	10mi
25 Mar	Reading Half Marathon	1:47:46	59.67	13.1mi
11 Feb	Wokingham Half Marathon PB	1:47:05	60.05	13.1mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k PB	47:37	61.87	10km
5 Jul	Yateley 10k Series	50:49	57.98	10km
7 Jun	Yateley 10K Series	50:44	57.59	10km
23 Apr	London Marathon PB	4:17:31	51.27	26.2mi
14 Apr	Maidenhead Easter 10 PB	1:19:17	60.46	10mi
19 Mar	Fleet Half Marathon	1:52:12	56.81	13.1mi
12 Feb	Wokingham Half Marathon SB	1:48:02	59.01	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	108	100	94	45	0	0	0	0	0	0	0	0	347
2026	5	21	24	6	0	0	0	0	0	0	0	0	56
2026	0	0	0	34	0	0	0	0	0	0	0	0	34
2025	109	91	86	100	107	99	106	103	62	109	98	93	1161
2025	0	0	0.4	0	0	0	0	0	1	0	0	0	1.4
2025	19	25	31	39	44	25	44	36	6	49	32	31	381
2025	0	0	0	42	21	20	18	21	0	0	0	0	122
2024	122	105	127	128	90	103	92	92	118	110	89	79	1255
2024	0	0	0	0	3.8	0	0.3	0	0	0	0	0	4
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	5	11	20	11	18	34	36	23	20	34	21	0	232
2024	10	34	18	0	16	0	34	0	0	0	0	0	111
2023	146	146	152	145	117	114	117	123	113	103	109	105	1491
2023	0	0	0	0	0.5	0	0	0	0.3	2.8	0	0	3.5
2023	7	2	6	3	3	3	2	6	0	11	11	3	58
2023	5	32	27	21	47	37	44	34	22	27	22	24	341
2023	21	0	0	15	27	34	6	4	0	0	0	0	106
2022	172	151	179	170	146	92	132	145	141	148	142	139	1758
2022	0	0	0.7	0	0.8	6.5	2.9	5	1.4	2	0	0	19.3
2022	13	6	4	12	10	9	6	14	8	0	0	2	85
2022	32	16	23	62	47	19	37	54	41	17	17	32	398
2022	0	59	19	72	31	55	66	84	60	41	25	6	517
2021	151	156	168	140	156	113	122	171	200	185	191	162	1915
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	0	0	0	0	0	0	1	6	4	3	10	0	24
2021	5	0	11	57	61	62	38	30	62	45	40	28	439
2021	0	0	0	12	0	0	28	57	53	37	32	0	220
2020	53	78	106	109	129	131	124	113	123	129	151	127	1371
2020	4	4	15	0	35	59	78	47	45	43	0	29	359
2020	0	22	27	0	58	0	0	0	17	0	0	0	125
2019	11	40	38	44	44	43	41	45	57	33	37	46	478
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	0	6	8	31	26	13	22	30	13	6	26	21	202
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	25	26	5	0	0	0	0	0	0	0	0	0	56
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	24	0	5	11	13	5	5	0	0	0	4	0	68
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	0	2	0	1	0	0	0	0	0	0	0	0	3
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	14	8	3	3	17	22	37	19	5	16	13	17	175
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	0	0	0	0	0	0	0	0	1	2	0	0	3
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	0	0	0	3	0	1	0	0	3	0	0	0	8
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	1	0	0	0	0	6	2	0	0	4	0	0	14
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0	0	5	2	0	0	3	2	1	0	0	0	13
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
0mi, 45:00 Cross - Core 0.4mi, 28:29 Cross - Gardening 2.1mi, 1:01:11 Walk - General 2.5mi, 1:49:34 Cross - Golf 0.9mi, 21:29 Walk - General	0mi, 2:30:00 Cross - Table Tennis 3.7mi, 1:23:35 Walk - General 2mi, 56:19 Walk - General 1.1mi, 27:10 Walk - General	1.9mi, 43:25 Walk - General 0mi, 1:30:00 Cross - Table Tennis 0.8mi, 18:36 Walk - General	1mi, 21:43 Walk - General 5.1mi, 3:51:56 Cross - Golf 1.1mi, 25:07 Walk - General	2.9mi, 1:23:18 Walk - General 1.3mi, 30:56 Walk - General	0mi, 45:00 Cross - HIIT 0mi, 2:00:00 Cross - Table Tennis 1.1mi, 26:03 Walk - General 1.3mi, 1:20:37 Walk - General	0mi, 45:00 Cross - HIIT 3mi, 1:11:50 Walk - General 1mi, 24:00 Walk - General
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
0mi, 2:00:00 Cross - Table Tennis 1.2mi, 25:05 Walk - General 1.5mi, 28:36 Walk - General 1mi, 23:57 Walk - General	0mi, 2:30:00 Cross - Table Tennis 2.1mi, 46:08 Walk - General 1.1mi, 26:25 Walk - General	3.1mi, 1:15:05 Walk - General 1.2mi, 32:02 Walk - General	1.2mi, 29:00 Walk - General 5.2mi, 3:27:47 Cross - Golf 0.7mi, 16:03 Walk - General	0mi, 2:00:00 Cross - Table Tennis 0mi, 2:30:00 Cross - Table Tennis	0mi, 2:00:00 Cross - Table Tennis 1.1mi, 29:25 Walk - General 1.4mi, 33:03 Walk - General	-
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
-	0mi, 45:00 Cross - Aerobics 1.7mi, 41:37 Walk - General 2.3mi, 50:36 Walk - General	2.6mi, 55:27 Walk - General 1.1mi, 27:06 Walk - General	1.4mi, 33:25 Walk - General 3.1mi, 1:15:00 Walk - General	6.5mi, 4:36:25 Cross - Golf 0.8mi, 21:53 Walk - General	1.9mi, 47:07 Walk - General 26.1mi, 2:07:56 Bike - General 1.4mi, 35:29 Walk - General	2mi, 47:39 Walk - General 2.2mi, 54:48 Walk - General
Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10	Sat 11th Apr Apr 11	Sun 12th Apr Apr 12	Mon 13th Apr Apr 13	Tue 14th Apr Apr 14
0mi, 2:00:00 Cross - Table Tennis 1.8mi, 38:55 Walk - General 1.4mi, 33:52 Walk - General	8mi, 34:53 Bike - General 2mi, 48:33 Walk - General 1.1mi, 27:19 Walk - General	3.7mi, 1:21:57 Walk - General 1.1mi, 30:01 Walk - General	0.7mi, 15:39 Walk - General	3mi, 1:17:17 Walk - General 1.1mi, 27:20 Walk - General	0mi, 45:00 Cross - Core 0.9mi, 22:09 Walk - General 0mi, 2:00:00 Cross - Table Tennis 1.9mi, 47:20 Walk - General 1.3mi, 32:38 Walk - General	3.4mi, 1:26:18 Walk - General 1.1mi, 26:17 Walk - General

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Nick Cook

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