Nick Cook

M65 Berkshire

About
Bests
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Mileage
Training
Blog

Races
47
Miles
2137
Miles
444
Miles
11207
Miles
7818
WAVA
61.87%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me
65 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! And just taken up table tennis again having not played since I was at school. Show More...

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Recent Blogs
Eton Supersprint Triathlon Saturday 13th May 2023.	May 2023
Running Demons	Dec 2022
#fetchfam	Dec 2018
Grateful for my health	Dec 2018

My parkrun
No parkrun selected

Recent Training
27th Apr	General	3.5mi	1:30:53
26th Apr	General	1.9mi	44:26
26th Apr	Table Tennis	0mi	1:15:00
26th Apr	General	1.1mi	27:15
25th Apr	General	2.5mi	53:39

12 Month Benchmarks	Run	Bike
Mile	8:30	2:52
5k	28:11	11:33

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 120 Swim 5 Walk 1000

Recent Threads
The Retirement Thread
Do you duo? LINGO that is.
Over 50's club

Buddies (20)

Followers (13)

Badges Collected	See available badges
+ 177 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2017	PB	WB
5mi	1								49:52 52.02	49:52 9:58/mi	52.02
10km	17	47:37 61.87	49:47 59.68	50:41 59.12	54:04 55.89	54:16 56.17	52:20 58.24	51:26 60.84	59:16 54.25	47:37 7:40/mi	61.87
10mi	6	1:19:17 60.89	1:23:11 58.54	1:22:58 59.19	1:26:12 57.47	1:31:39 54.52		1:26:28 59.35		1:19:17 7:56/mi	60.89
13.1mi	9	1:48:02 59.11	1:47:05 60.16	1:53:18 57.35	1:59:38 54.79	2:07:32 51.85		1:55:21 58.90		1:47:05 8:10/mi	60.16
26.2mi	1	4:17:31 52.00								4:17:31 9:50/mi	52.00

2023		Result	WAVA	Distance
13 May	Eton Sprints Weekend Triathlon	11:08 / 45:03 / 29:32	0.00	750metres/22km/5km
2022		Result	WAVA	Distance
4 Sep	Newbury Triathlon	7:44 / 45:47 / 23:05	0.00	300metres/22km/5km
14 May	Eton Sprint Triathlon	21:54 / 44:05 / 28:46	0.00	750metres/22km/5km
2017		Result	WAVA	Distance
14 Oct	British Beer Run - Windsor Brewery PB	49:52	52.02	5mi
8 Jun	Dinton Summer Series (10k)	1:12:00	44.66	10km
2 Apr	Bournemouth Bay 10k SB	59:16	54.25	10km
2016		Result	WAVA	Distance
22 May	Eton SuperSprint Tri	8:58 / 41:07 / 28:28	0.00	400metres/21.2km/5km
2013		Result	WAVA	Distance
22 Sep	New Forest Middle Distance Triatlon	34:29 / 3:17:05 / 2:25:03	0.00	1.9km/56miles/13.9miles
7 Aug	Yateley 10K Series - Race 3 SB	51:26	60.84	10km
5 Jun	Yateley 10K Series - Race 1	52:16	59.35	10km
29 May	Votwo midweek sprint triathlon race 1	18:10 / 37:11 / 26:07	0.00	750metres/20km/5km
29 Mar	Maidenhead Easter 10 SB	1:26:28	59.35	10mi
10 Feb	Wokingham Half Marathon SB	1:55:21	58.90	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	52:55	58.11	10km
27 Jul	220 Evening Sprint - Race 3	17:33 / 36:35 / 26:03	0.00	0.75km/20km/5km
12 Jun	Windsor Triathlon	37:05 / 1:19:00 / 56:21	0.00	1500metres/42km/10km
1 Jun	Yateley 10K Series - Race 1 SB	52:20	58.24	10km
18 May	Triathlon Plus Mag Midweek Sprint triathlon	21:13 / 37:24 / 27:33	0.00	750metres/20km/5km
10 Apr	Ringwood Triathlon	13:08 / 1:35:57 / 50:42	0.00	600metres/28miles/10km
26 Mar	Newbury Duathlon	/ 54:13 /25:16	0.00	0km/25km/5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	54:16	56.17	10km
2 Jun	Yateley 10k Series - Race 1	55:42	54.25	10km
2 Apr	Maidenhead Easter 10 SB	1:31:39	54.52	10mi
21 Feb	Wokingham Half Marathon SB	2:07:32	51.85	13.1mi
2009		Result	WAVA	Distance
6 Sep	Newbury Triathlon	6:53 / 45:04 / 26:02	0.00	0.3km/22km/5km
1 Jul	Yateley 10K Series - Race 2 SB	54:04	55.89	10km
24 May	Wokingham Half Marathon SB	1:59:38	54.79	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:26:12	57.47	10mi
25 Jan	Lakeside Canal Run		0.00	7.35mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:05:37	52.18	13.1mi
6 Aug	Yateley 10K Series - Race 3	51:01	58.73	10km
2 Jul	Yateley 10K Series - Race 2 SB	50:41	59.12	10km
4 Jun	Yateley 10K Series - Race 1	50:53	58.39	10km
21 Mar	Maidenhead Easter 10 SB	1:22:58	59.19	10mi
10 Feb	Wokingham Half Marathon SB	1:53:18	57.35	13.1mi
27 Jan	Lakeside Canal Run	1:08:52	57.86	8.2mi
2007		Result	WAVA	Distance
1 Aug	Yateley 10k Race 3	52:06	57.02	10km
4 Jul	Yateley 10k Race 2 SB	49:47	59.68	10km
6 Apr	Maidenhead Easter 10 SB	1:23:11	58.54	10mi
25 Mar	Reading Half Marathon	1:47:46	59.77	13.1mi
11 Feb	Wokingham Half Marathon PB	1:47:05	60.16	13.1mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k PB	47:37	61.87	10km
5 Jul	Yateley 10K Race 2	50:49	57.98	10km
7 Jun	Yateley 10K Race 1	50:44	57.59	10km
23 Apr	London Marathon PB	4:17:31	52.00	26.2mi
14 Apr	Maidenhead Easter 10 PB	1:19:17	60.89	10mi
19 Mar	Fleet Half Marathon	1:52:12	56.92	13.1mi
12 Feb	Wokingham Half Marathon SB	1:48:02	59.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	122	105	127	119	0	0	0	0	0	0	0	0	472
2024	10	34	18	0	0	0	0	0	0	0	0	0	62
2023	146	146	152	145	117	114	117	123	113	103	109	105	1491
2023	0	0	0	0	0.5	0	0	0	0.3	2.8	0	0	3.5
2023	7	2	6	3	3	3	2	6	0	11	11	3	58
2023	21	0	0	15	27	34	6	4	0	0	0	0	106
2022	172	151	179	170	146	92	132	145	141	148	142	139	1758
2022	0	0	0.7	0	0.8	6.5	2.9	5	1.4	2	0	0	19.3
2022	13	6	4	12	10	9	6	14	8	0	0	2	85
2022	0	59	19	72	31	55	66	84	60	41	25	6	517
2021	151	156	168	140	156	113	122	171	200	185	191	162	1915
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	0	0	0	0	0	0	1	6	4	3	10	0	24
2021	0	0	0	12	0	0	28	57	53	37	32	0	220
2020	53	78	106	109	129	131	124	113	123	129	151	127	1371
2020	0	22	27	0	58	0	0	0	17	0	0	0	125
2019	11	40	38	44	44	43	41	45	57	33	37	46	478
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	25	26	5	0	0	0	0	0	0	0	0	0	56
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	24	0	5	11	13	5	5	0	0	0	4	0	68
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	14	8	3	3	17	22	37	19	5	16	13	17	175
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	0	0	0	3	0	1	0	0	3	0	0	0	8
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	1	0	0	0	0	6	2	0	0	4	0	0	14
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0	0	5	2	0	0	3	2	1	0	0	0	13
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7
2.3mi, 47:18 Walk - General 1) 1mi - 21:01(21:01/mi) 80/90bpm [1682b/mi] 124cal 48/60rpm 2.85/3.65mph 2) 1mi - 19:27(19:27/mi) 82/91bpm [1595b/mi] 117cal 52/60rpm 3.08/3.65mph 3) 0.29mi - 6:50(23:35/mi) 84/90bpm [1981b/mi] 35cal 39/59rpm 2.54/3.26mph Add a comment 2.4mi, 58:14 Walk - General 1) 1mi - 26:16(26:16/mi) 70/92bpm [1838b/mi] 126cal 32/60rpm 2.28/3.74mph 2) 1mi - 23:03(23:03/mi) 66/80bpm [1522b/mi] 125cal 41/59rpm 2.6/3.74mph 3) 0.35mi - 8:55(25:13/mi) 66/80bpm [1664b/mi] 44cal 38/59rpm 2.38/3.67mph Add a comment	2.6mi, 1:02:43 Walk - General 1) 1mi - 24:39(24:39/mi) 69/92bpm [1701b/mi] 128cal 36/79rpm 2.43/3.95mph 2) 1mi - 23:22(23:22/mi) 69/95bpm [1612b/mi] 125cal 39/80rpm 2.57/3.74mph 3) 0.62mi - 14:42(23:51/mi) 72/96bpm [1717b/mi] 82cal 37/58rpm 2.52/3.72mph Add a comment 2.5mi, 52:50 Walk - General 1) 1mi - 22:05(22:05/mi) 85/98bpm [1877b/mi] 114cal 41/60rpm 2.72/3.82mph 2) 1mi - 21:58(21:58/mi) 91/101bpm [1999b/mi] 123cal 42/62rpm 2.73/3.84mph 3) 0.45mi - 8:47(19:24/mi) 96/104bpm [1862b/mi] 55cal 50/60rpm 3.09/3.59mph Add a comment	0mi, 2:00:00 Cross - Table Tennis Add a comment 0.7mi, 21:53 Walk - General 1) 0.69mi - 21:53(31:36/mi) 82/96bpm [2591b/mi] 110cal 29/83rpm 1.9/6.53mph Add a comment 2.1mi, 48:45 Walk - General 1) 1mi - 24:01(24:01/mi) 91/107bpm [2186b/mi] 138cal 39/65rpm 2.5/3.97mph 2) 1mi - 20:52(20:52/mi) 91/102bpm [1898b/mi] 123cal 45/109rpm 2.88/3.88mph 3) 0.12mi - 3:52(30:57/mi) 93/101bpm [2878b/mi] 20cal 29/61rpm 1.94/3.61mph Add a comment	2.4mi, 59:39 Walk - General 1) 1mi - 23:46(23:46/mi) 80/99bpm [1902b/mi] 135cal 37/78rpm 2.52/6.85mph 2) 1mi - 28:19(28:19/mi) 80/94bpm [2265b/mi] 140cal 31/68rpm 2.12/3.97mph 3) 0.38mi - 7:33(19:41/mi) 82/92bpm [1615b/mi] 47cal 42/61rpm 3.05/3.72mph Add a comment 2.4mi, 55:54 Walk - General 1) 1mi - 22:11(22:11/mi) 88/106bpm [1953b/mi] 137cal 42/109rpm 2.7/4.36mph 2) 1mi - 22:59(22:59/mi) 86/104bpm [1977b/mi] 128cal 40/64rpm 2.61/4.03mph 3) 0.42mi - 10:43(25:45/mi) 84/98bpm [2163b/mi] 59cal 32/59rpm 2.33/5.51mph Add a comment	7.4mi, 3:43:13 Walk - General 1) 1mi - 27:41(27:41/mi) 73/84bpm [2021b/mi] 131cal 33/83rpm 2.17/3.51mph 2) 1mi - 24:28(24:28/mi) 79/96bpm [1933b/mi] 135cal 40/58rpm 2.45/3.28mph 3) 1mi - 27:07(27:07/mi) 87/106bpm [2360b/mi] 132cal 37/80rpm 2.21/3.55mph 4) 1mi - 31:38(31:38/mi) 88/98bpm [2784b/mi] 151cal 32/103rpm 1.9/3.34mph 5) 1mi - 36:18(36:18/mi) 89/104bpm [3230b/mi] 181cal 29/78rpm 1.65/3.21mph 6) 1mi - 28:41(28:41/mi) 82/93bpm [2351b/mi] 125cal 35/78rpm 2.09/3.34mph 7) 1mi - 33:26(33:26/mi) 83/92bpm [2775b/mi] 143cal 31/108rpm 1.79/3.09mph 8) 0.36mi - 13:54(38:47/mi) 84/106bpm [3258b/mi] 62cal 28/93rpm 1.55/4.09mph Add a comment	7.3mi, 3:55:15 Walk - General 1) 1mi - 24:08(24:08/mi) 82/101bpm [1978b/mi] 140cal 44/71rpm 2.49/3.65mph 2) 1mi - 25:21(25:21/mi) 99/114bpm [2510b/mi] 128cal 46/71rpm 2.37/2.98mph 3) 1mi - 28:40(28:40/mi) 85/98bpm [2437b/mi] 126cal 34/66rpm 2.09/3.59mph 4) 1mi - 35:13(35:13/mi) 75/89bpm [2641b/mi] 154cal 28/93rpm 1.7/3.11mph 5) 1mi - 24:49(24:49/mi) 82/94bpm [2035b/mi] 129cal 36/59rpm 2.42/3.26mph 6) 1mi - 1:05:52(1:05:52/mi) 74/104bpm [4874b/mi] 250cal 15/106rpm 0.91/3.3mph 7) 1mi - 25:26(25:26/mi) 80/98bpm [2034b/mi] 121cal 41/59rpm 2.36/3.28mph 8) 0.27mi - 5:46(21:37/mi) 84/94bpm [1815b/mi] 33cal 51/56rpm 2.78/3.34mph Add a comment	6.8mi, 3:20:45 Walk - General 1) 1mi - 24:35(24:35/mi) 72/87bpm [1770b/mi] 132cal 42/65rpm 2.44/3.4mph 2) 1mi - 32:13(32:13/mi) 74/86bpm [2384b/mi] 150cal 28/90rpm 1.86/3.61mph 3) 1mi - 23:52(23:52/mi) 80/92bpm [1910b/mi] 133cal 44/59rpm 2.51/3.49mph 4) 1mi - 23:32(23:32/mi) 80/92bpm [1883b/mi] 123cal 43/79rpm 2.55/3.19mph 5) 1mi - 37:53(37:53/mi) 75/90bpm [2841b/mi] 158cal 23/62rpm 1.58/3.36mph 6) 1mi - 26:15(26:15/mi) 78/95bpm [2048b/mi] 129cal 40/58rpm 2.29/3.51mph 7) 0.77mi - 32:24(42:01/mi) 80/91bpm [3361b/mi] 144cal 24/102rpm 1.43/3.15mph Add a comment
Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14
0mi, 45:00 Cross - HIIT Add a comment 3.5mi, 1:31:13 Walk - General 1) 1mi - 20:06(20:06/mi) 86/99bpm [1729b/mi] 121cal 49/59rpm 2.98/3.72mph 2) 1mi - 40:44(40:44/mi) 70/89bpm [2851b/mi] 143cal 21/78rpm 1.47/3.63mph 3) 1mi - 22:22(22:22/mi) 67/81bpm [1498b/mi] 123cal 44/68rpm 2.68/3.61mph 4) 0.45mi - 8:02(18:00/mi) 76/85bpm [1368b/mi] 51cal 54/59rpm 3.33/3.61mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 1.4mi, 23:26 Walk - General 1) 1mi - 17:13(17:14/mi) 89/99bpm [1533b/mi] 113cal 58/61rpm 3.48/3.92mph 2) 0.36mi - 6:13(17:04/mi) 93/99bpm [1588b/mi] 46cal 54/59rpm 3.51/4.17mph Add a comment 2.1mi, 45:00 Walk - General 1) 1mi - 22:30(22:30/mi) 71/85bpm [1597b/mi] 119cal 42/59rpm 2.67/4.28mph 2) 1mi - 20:24(20:24/mi) 81/94bpm [1652b/mi] 122cal 45/78rpm 2.94/5.09mph 3) 0.06mi - 2:06(35:11/mi) 82/86bpm [2885b/mi] 9cal 8/60rpm 1.7/3.57mph Add a comment 0mi, 45:00 Cross - Stretching Add a comment 1.1mi, 44:32 Walk - General 1) 1mi - 21:51(21:51/mi) 65/80bpm [1421b/mi] 68cal 41/68rpm 2.74/10.18mph 2) 0.12mi - 22:41(3:13:47/mi) 63/77bpm [12209b/mi] 45cal 2/103rpm 0.31/5.47mph Add a comment	0mi, 45:00 Cross - HIIT Add a comment 2.3mi, 51:27 Walk - General 1) 1mi - 23:49(23:49/mi) 75/94bpm [1786b/mi] 126cal 38/80rpm 2.52/3.84mph 2) 1mi - 21:47(21:47/mi) 78/91bpm [1700b/mi] 118cal 42/74rpm 2.75/4.28mph 3) 0.25mi - 5:51(23:40/mi) 81/96bpm [1917b/mi] 33cal 34/60rpm 2.53/3.61mph Add a comment 2.6mi, 58:24 Walk - General 1) 1mi - 23:12(23:12/mi) 73/84bpm [1693b/mi] 133cal 39/60rpm 2.59/3.76mph 2) 1mi - 23:58(23:58/mi) 73/91bpm [1750b/mi] 127cal 38/62rpm 2.5/3.92mph 3) 0.59mi - 11:14(19:07/mi) 76/90bpm [1453b/mi] 69cal 44/71rpm 3.14/4.53mph Add a comment	2.1mi, 49:57 Walk - General 1) 1mi - 25:12(25:12/mi) 75/90bpm [1890b/mi] 126cal 35/61rpm 2.38/3.57mph 2) 1mi - 22:53(22:53/mi) 85/97bpm [1945b/mi] 131cal 39/74rpm 2.62/3.76mph 3) 0.05mi - 1:52(34:10/mi) 85/91bpm [2904b/mi] 9cal 25/62rpm 1.76/3.51mph Add a comment 0mi, 45:00 Cross - Kettlebells Add a comment 1.1mi, 25:24 Walk - General 1) 1mi - 23:07(23:07/mi) 75/94bpm [1734b/mi] 128cal 38/74rpm 2.59/6.43mph 2) 0.06mi - 2:17(36:54/mi) 90/95bpm [3321b/mi] 13cal 18/58rpm 1.63/3.42mph Add a comment	2.1mi, 50:48 Walk - General 1) 1mi - 25:59(25:59/mi) 76/93bpm [1974b/mi] 131cal 33/60rpm 2.31/3.78mph 2) 1mi - 22:13(22:13/mi) 86/107bpm [1911b/mi] 122cal 41/73rpm 2.7/3.65mph 3) 0.08mi - 2:35(33:10/mi) 86/95bpm [2853b/mi] 12cal 8/68rpm 1.81/6.74mph Add a comment 0mi, 1:15:00 Cross - Table Tennis Add a comment 1.2mi, 33:10 Walk - General 1) 1mi - 25:19(25:19/mi) 73/90bpm [1848b/mi] 138cal 34/74rpm 2.37/4.09mph 2) 0.21mi - 7:51(37:03/mi) 77/88bpm [2853b/mi] 34cal 14/78rpm 1.62/5.09mph Add a comment	2.3mi, 50:20 Walk - General 1) 1mi - 19:59(19:59/mi) 80/90bpm [1598b/mi] 111cal 52/59rpm 3/3.42mph 2) 1mi - 24:01(24:01/mi) 78/86bpm [1874b/mi] 125cal 43/56rpm 2.5/3.36mph 3) 0.27mi - 6:20(23:09/mi) 82/90bpm [1899b/mi] 33cal 47/56rpm 2.59/3.17mph Add a comment 1.2mi, 26:08 Walk - General 1) 1mi - 23:20(23:20/mi) 83/95bpm [1937b/mi] 127cal 40/62rpm 2.57/16.11mph 2) 0.15mi - 2:48(18:09/mi) 86/90bpm [1561b/mi] 18cal 45/66rpm 3.31/3.82mph Add a comment 5.7mi, 3:49:26 Cross - Golf 1) 5.68mi - 3:49:26(40:24/mi) 72/106bpm [2909b/mi] 657cal 1.49/7.56mph Add a comment 0.8mi, 17:47 Walk - General 1) 0.77mi - 17:47(23:12/mi) 62/82bpm [1438b/mi] 94cal 36/59rpm 2.59/16.49mph Add a comment	2.9mi, 1:04:57 Walk - General 1) 1mi - 24:06(24:06/mi) 89/121bpm [2145b/mi] 135cal 38/78rpm 2.49/3.76mph 2) 1mi - 22:15(22:15/mi) 93/109bpm [2069b/mi] 122cal 42/77rpm 2.7/3.78mph 3) 0.85mi - 18:36(21:49/mi) 102/121bpm [2224b/mi] 120cal 42/76rpm 2.75/3.82mph Add a comment 2.3mi, 54:27 Walk - General 1) 1mi - 24:39(24:39/mi) 86/98bpm [2121b/mi] 134cal 36/64rpm 2.43/3.88mph 2) 1mi - 21:50(21:50/mi) 86/99bpm [1877b/mi] 127cal 43/62rpm 2.75/3.99mph 3) 0.3mi - 7:58(26:12/mi) 89/108bpm [2332b/mi] 39cal 35/61rpm 2.29/3.65mph Add a comment
Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0mi, 45:00 Cross - HIIT Add a comment 2mi, 57:59 Walk - General 1) 1mi - 33:19(33:19/mi) 66/83bpm [2199b/mi] 139cal 27/62rpm 1.8/41.68mph 2) 1mi - 24:37(24:37/mi) 76/94bpm [1871b/mi] 131cal 31/78rpm 2.44/4.01mph 3) 0mi - 3(31:18/mi) 75/75bpm [2347b/mi] 1.91/0mph Add a comment 2.2mi, 48:36 Walk - General 1) 1mi - 23:12(23:12/mi) 86/100bpm [1995b/mi] 135cal 38/71rpm 2.59/3.88mph 2) 1mi - 21:02(21:02/mi) 92/112bpm [1935b/mi] 134cal 44/78rpm 2.85/3.99mph 3) 0.18mi - 4:22(23:58/mi) 82/91bpm [1965b/mi] 21cal 32/61rpm 2.5/3.67mph Add a comment	0mi, 45:00 Cross - Circuits Add a comment 2.6mi, 1:02:05 Walk - General 1) 1mi - 23:21(23:21/mi) 83/101bpm [1938b/mi] 138cal 39/79rpm 2.57/3.59mph 2) 1mi - 24:28(24:28/mi) 91/113bpm [2227b/mi] 136cal 35/111rpm 2.45/4.07mph 3) 0.6mi - 14:16(23:42/mi) 84/97bpm [1991b/mi] 83cal 37/57rpm 2.53/3.7mph Add a comment 0mi, 45:00 Cross - Stretching Add a comment 2.2mi, 47:08 Walk - General 1) 1mi - 20:47(20:47/mi) 72/87bpm [1497b/mi] 116cal 41/62rpm 2.89/4.24mph 2) 1mi - 21:15(21:15/mi) 77/88bpm [1636b/mi] 121cal 44/65rpm 2.82/3.86mph 3) 0.19mi - 5:06(26:26/mi) 72/82bpm [1903b/mi] 23cal 27/78rpm 2.27/4.03mph Add a comment	0mi, 2:00:00 Cross - Table Tennis Add a comment 1.2mi, 30:53 Walk - General 1) 1mi - 23:53(23:53/mi) 81/95bpm [1934b/mi] 134cal 37/61rpm 2.51/3.99mph 2) 0.16mi - 7:01(43:51/mi) 86/110bpm [3772b/mi] 32cal 20/61rpm 1.37/3.63mph Add a comment 1.5mi, 29:22 Walk - General 1) 1mi - 20:16(20:16/mi) 82/92bpm [1662b/mi] 135cal 47/63rpm 2.96/4.19mph 2) 0.5mi - 9:05(18:18/mi) 87/100bpm [1592b/mi] 64cal 52/61rpm 3.28/3.86mph Add a comment 2.3mi, 51:51 Walk - General 1) 1mi - 24:03(24:03/mi) 67/89bpm [1612b/mi] 126cal 36/77rpm 2.49/5.47mph 2) 1mi - 21:18(21:18/mi) 74/88bpm [1576b/mi] 127cal 45/68rpm 2.82/4.01mph 3) 0.29mi - 6:29(22:19/mi) 72/81bpm [1607b/mi] 40cal 44/69rpm 2.69/4.15mph Add a comment	3.1mi, 1:18:15 Walk - General 1) 1mi - 23:05(23:05/mi) 89/101bpm [2055b/mi] 137cal 42/62rpm 2.6/3.59mph 2) 1mi - 24:51(24:51/mi) 84/112bpm [2088b/mi] 138cal 35/77rpm 2.41/4.05mph 3) 1mi - 26:25(26:25/mi) 81/98bpm [2139b/mi] 134cal 27/74rpm 2.27/3.76mph 4) 0.05mi - 3:54(1:21:50/mi) 60/63bpm [4910b/mi] 5cal 0.73/0mph Add a comment 0mi, 45:00 Cross - Kettlebells Add a comment 1.3mi, 32:01 Walk - General 1) 1mi - 24:34(24:34/mi) 70/88bpm [1720b/mi] 134cal 36/66rpm 2.44/3.97mph 2) 0.33mi - 7:27(22:35/mi) 66/91bpm [1490b/mi] 42cal 37/74rpm 2.66/5.82mph Add a comment	2.1mi, 50:33 Walk - General 1) 1mi - 23:56(23:56/mi) 82/95bpm [1963b/mi] 136cal 39/59rpm 2.51/3.65mph 2) 1mi - 23:43(23:43/mi) 82/97bpm [1945b/mi] 126cal 38/59rpm 2.53/3.78mph 3) 0.12mi - 2:54(23:42/mi) 90/95bpm [2133b/mi] 16cal 23/59rpm 2.53/3.42mph Add a comment 0mi, 1:15:00 Cross - Table Tennis Add a comment 1mi, 23:34 Walk - General 1) 1mi - 23:22(23:22/mi) 60/79bpm [1402b/mi] 117cal 38/61rpm 2.57/4.01mph 2) 0mi - 12(9:19:42/mi) 68/69bpm [38059b/mi] 0.11/0mph Add a comment	1.8mi, 41:45 Walk - General 1) 1mi - 24:23(24:23/mi) 85/101bpm [2072b/mi] 137cal 37/61rpm 2.46/3.8mph 2) 0.8mi - 17:22(21:46/mi) 91/103bpm [1980b/mi] 101cal 42/61rpm 2.76/3.88mph Add a comment 5.7mi, 3:58:33 Cross - Golf 1) 5.67mi - 3:58:33(42:04/mi) 77/120bpm [3240b/mi] 748cal 1.43/5.66mph Add a comment 1.1mi, 36:52 Walk - General 1) 1mi - 23:54(23:54/mi) 88/103bpm [2103b/mi] 136cal 37/70rpm 2.51/4.13mph 2) 0.12mi - 12:58(1:45:50/mi) 74/100bpm [7832b/mi] 44cal 4/77rpm 0.57/4.49mph Add a comment	0.7mi, 16:22 Walk - General 1) 0.71mi - 16:22(23:07/mi) 83/97bpm [1918b/mi] 103cal 39/68rpm 2.6/3.86mph Add a comment 2.4mi, 54:37 Walk - General 1) 1mi - 24:22(24:22/mi) 66/89bpm [1608b/mi] 124cal 36/88rpm 2.46/4.11mph 2) 1mi - 20:50(20:50/mi) 64/81bpm [1333b/mi] 110cal 43/61rpm 2.88/3.74mph 3) 0.44mi - 9:25(21:27/mi) 70/81bpm [1501b/mi] 55cal 45/73rpm 2.8/3.78mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 45:00 Cross - HIIT Add a comment 2.1mi, 54:41 Walk - General 1) 1mi - 23:39(23:39/mi) 75/93bpm [1773b/mi] 122cal 40/62rpm 2.54/3.65mph 2) 1mi - 29:17(29:17/mi) 68/86bpm [1991b/mi] 139cal 31/85rpm 2.05/4.42mph 3) 0.07mi - 1:46(23:49/mi) 74/82bpm [1762b/mi] 8cal 13/57rpm 2.52/3.49mph Add a comment 2.1mi, 51:07 Walk - General 1) 1mi - 23:55(23:55/mi) 63/84bpm [1507b/mi] 130cal 37/65rpm 2.51/4.11mph 2) 1mi - 22:53(22:53/mi) 68/88bpm [1556b/mi] 113cal 41/61rpm 2.62/3.67mph 3) 0.15mi - 4:19(29:44/mi) 68/75bpm [2022b/mi] 18cal 25/62rpm 2.02/3.7mph Add a comment	1.4mi, 24:18 Walk - General 1) 1mi - 17:10(17:10/mi) 78/87bpm [1339b/mi] 115cal 57/61rpm 3.49/4.05mph 2) 0.37mi - 7:08(19:29/mi) 77/96bpm [1501b/mi] 45cal 48/60rpm 3.08/3.97mph Add a comment 0mi, 45:00 Cross - HIIT Add a comment 3mi, 1:10:35 Walk - General 1) 1mi - 22:56(22:56/mi) 67/88bpm [1537b/mi] 91cal 39/74rpm 2.61/3.78mph 2) 1mi - 26:19(26:19/mi) 73/88bpm [1921b/mi] 134cal 35/61rpm 2.28/3.78mph 3) 1mi - 20:29(20:29/mi) 78/86bpm [1598b/mi] 117cal 44/63rpm 2.93/3.86mph 4) 0.04mi - 51(20:20/mi) 75/78bpm [1525b/mi] 4cal 5/65rpm 2.95/3.38mph Add a comment 0mi, 45:00 Cross - Stretching Add a comment 1.2mi, 25:32 Walk - General 1) 1mi - 21:34(21:34/mi) 85/100bpm [1834b/mi] 126cal 42/62rpm 2.78/3.97mph 2) 0.16mi - 3:57(25:21/mi) 90/102bpm [2282b/mi] 22cal 29/60rpm 2.37/3.61mph Add a comment	0mi, 45:00 Cross - HIIT Add a comment 0mi, 2:00:00 Cross - Table Tennis Add a comment 1.8mi, 39:55 Walk - General 1) 1mi - 24:04(24:04/mi) 64/80bpm [1541b/mi] 120cal 38/69rpm 2.49/3.78mph 2) 0.75mi - 15:51(21:02/mi) 69/80bpm [1451b/mi] 95cal 43/62rpm 2.85/3.74mph Add a comment 2.2mi, 53:32 Walk - General 1) 1mi - 25:02(25:02/mi) 78/93bpm [1953b/mi] 130cal 35/62rpm 2.4/3.67mph 2) 1mi - 23:20(23:20/mi) 83/98bpm [1937b/mi] 126cal 40/88rpm 2.57/4.3mph 3) 0.22mi - 5:10(23:47/mi) 85/88bpm [2021b/mi] 26cal 39/68rpm 2.52/4.3mph Add a comment	2.5mi, 53:39 Walk - General 1) 1mi - 24:18(24:18/mi) 62/75bpm [1507b/mi] 126cal 39/78rpm 2.47/3.51mph 2) 1mi - 19:47(19:47/mi) 64/75bpm [1266b/mi] 113cal 47/61rpm 3.03/3.95mph 3) 0.51mi - 9:34(18:41/mi) 70/84bpm [1308b/mi] 65cal 46/63rpm 3.21/3.95mph Add a comment 0mi, 45:00 Cross - Kettlebells Add a comment 1.1mi, 28:58 Walk - General 1) 1mi - 26:25(26:25/mi) 89/105bpm [2351b/mi] 150cal 33/71rpm 2.27/5.78mph 2) 0.12mi - 2:33(20:55/mi) 92/98bpm [1924b/mi] 13cal 27/57rpm 2.87/3.34mph Add a comment	1.9mi, 44:26 Walk - General 1) 1mi - 22:37(22:37/mi) 92/108bpm [2081b/mi] 126cal 41/76rpm 2.65/3.78mph 2) 0.89mi - 21:48(24:25/mi) 98/118bpm [2392b/mi] 117cal 34/79rpm 2.46/4.3mph Add a comment 0mi, 1:15:00 Cross - Table Tennis Add a comment 1.1mi, 27:15 Walk - General 1) 1mi - 22:27(22:27/mi) 81/95bpm [1818b/mi] 128cal 41/62rpm 2.67/3.72mph 2) 0.11mi - 4:49(44:50/mi) 84/97bpm [3766b/mi] 21cal 14/63rpm 1.34/3.8mph Add a comment	3.5mi, 1:30:53 Walk - General Bike ride got cancelled, so we went for a walk instead. 1) 1mi - 27:25(27:25/mi) 63/87bpm [1727b/mi] 132cal 39/73rpm 2.19/3.86mph 2) 1mi - 28:01(28:01/mi) 63/76bpm [1765b/mi] 136cal 35/77rpm 2.14/3.42mph 3) 1mi - 22:52(22:52/mi) 71/83bpm [1624b/mi] 115cal 46/78rpm 2.62/3.26mph 4) 0.53mi - 12:35(23:55/mi) 71/81bpm [1698b/mi] 58cal 37/62rpm 2.51/9.52mph Add a comment	-

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Nick Cook

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