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Gobi
M50

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STATUS Pizza is life

Cannock & Stafford AC

About Me
Coach/Cyclist/Runner Orange Approach - bright and bold coaching This is my blog gobi70.wordpress.com follow me on twitter @gobi_one Check out crap videos on youtube https://www.youtube.com/user/ultragobi Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I analyze, tell myself there is always another event, refocus and move on.

Recent Blogs
Yes I did	Nov 2022
God Save the Queen	Sep 2022
Selling my T4 Camper	May 2021
Fenix 5	Nov 2020
Fetch Blog	Jan 2018

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12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 6000 Run 1200

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TriSport Fetch: The smell of 220
100 miles a month in 2023
Pro cycling thread
parkrun Café
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Best Times
Best WAVA

Dist	Races	1997	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2022	2023	PB	WB
60m	1									9											9 4:01/mi	NaN
150m	1									21 76.87											21 3:45/mi	76.87
200m	1							28 77.11													28 3:45/mi	77.11
400m	1							1:01 74.04													1:01 4:05/mi	74.04
800m	5							2:21 73.25			2:12 80.59								2:19 84.37	2:19 85.08	2:12 4:26/mi	85.08
800m	5							2:21 73.25			2:12 80.59								2:19 84.37	2:19 85.08	2:12 4:26/mi	85.08
1000m	2									2:59 77.72											2:59 4:48/mi	77.72
1500m	2					4:56 71.98		4:41 76.85													4:41 5:02/mi	76.85
1.5km	1						4:52 73.47														4:52 5:13/mi	73.47
1mi	8					5:33 69.33	4:58 77.93	5:11 75.71											5:03 85.68		4:58 4:58/mi	85.68
3000m	2						11:20 67.68	10:46 71.74											9:53 86.88		9:53 5:18/mi	86.88
3000m	2						11:20 67.68	10:46 71.74											9:53 86.88		9:53 5:18/mi	86.88
2mi	2																			11:19 82.46	11:19 5:40/mi	82.46
4km	1																		19:45 59.01		19:45 7:57/mi	59.01
5000m	108							17:06 77.39											16:58 86.79		16:58 5:28/mi	86.79
5km	108		18:24 69.91	19:28 66.43	19:17 67.71	17:41 73.84	17:02 77.17	16:16 81.39	16:34 80.50	16:59 79.10	16:48 80.55		18:05 75.95	16:45 82.62	17:40 79.53		17:11 83.04	17:20 82.96	16:38 88.53	18:10 81.72	16:16 5:14/mi	88.53
5mi	9			33:32 63.08	32:45 64.77	29:42 71.69	28:56 73.93	27:51 77.23													27:51 5:34/mi	77.23
8.2km	1					34:12 63.78															34:12 6:43/mi	63.78
8.5km	1										34:47 67.31										34:47 6:35/mi	67.31
8700m	1										35:01 67.94										35:01 6:29/mi	67.94
8.8km	1					37:01 63.38															37:01 6:46/mi	63.38
5.5mi	2								33:26 71.39												33:26 6:05/mi	71.39
9km	3							31:45 76.01													31:45 5:41/mi	76.01
6mi	1							41:17 63.18													41:17 6:53/mi	63.18
10km	46			39:08 67.69	41:25 64.11	36:44 72.53	34:47 76.91	33:14 80.88	35:09 76.90	36:21 75.37	35:05 78.09			35:50 78.29	36:24 77.69	35:58 79.26			38:04 78.71		33:14 5:21/mi	80.88
12km	2								46:05 71.11												46:05 6:11/mi	71.11
9.2mi	1							52:18 78.11													52:18 5:40/mi	78.11
15km	2										54:55 76.46										54:55 5:54/mi	76.46
10mi	17			1:07:59 64.47	1:04:06 68.52	59:20 74.23	58:01 76.20	56:02 79.24	56:03 79.64		59:40 75.79										56:02 5:36/mi	79.64
10.2mi	1					1:16:32 58.76															1:16:32 7:30/mi	58.76
11mi	1						1:19:47 61.23														1:19:47 7:15/mi	61.23
13.1mi	29	1:29:36 64.70		1:34:27 61.46	1:27:52 66.17		1:14:23 78.64	1:13:26 79.99	1:17:38 76.05	1:20:00 74.24	1:19:04 75.62			1:19:43 76.82	1:22:00 75.30						1:13:26 5:36/mi	79.99
20mi	7				2:36:20 58.48	2:08:57 71.09	2:27:06 62.53	2:21:29 65.28		2:05:52 74.19											2:05:52 6:18/mi	74.19
26.2mi	34				3:07:29 65.03	2:51:26 71.30	2:57:45 69.00	2:38:57 77.48	2:40:25 77.17	2:51:00 73.32	2:56:28 71.04	3:01:55 69.44							3:11:02 71.94		2:38:57 6:04/mi	77.48
30mi	1						3:58:22 60.68														3:58:22 7:57/mi	60.68
50km	11				4:18:43 57.95	3:29:58 71.60	3:46:55 66.47	3:32:20 71.34		3:32:12 72.17	3:34:32 71.87	3:38:22 71.15									3:29:58 6:45/mi	72.17
33mi	2				5:24:36 49.93	5:07:51 52.78															5:07:51 9:20/mi	52.78
35mi	7				4:51:59 59.80	4:15:04 68.64	4:10:25 70.15	4:06:33 71.55		4:45:12 62.54											4:06:33 7:03/mi	71.55
40mi	5				6:00:33 57.14	5:45:00 59.87	4:55:24 70.16	4:38:54 74.62													4:38:54 6:58/mi	74.62
45.5mi	1						6:00:00 67.24														6:00:00 7:55/mi	67.24
89km	1							7:20:25 70.50													7:20:25 7:58/mi	70.50
90km	2				10:50:26 47.95	7:49:18 66.62															7:49:18 8:24/mi	66.62
100km	4						8:16:58 72.28	8:01:33 74.90			8:33:00 71.57										8:01:33 7:45/mi	74.90

2023		Result	WAVA	Distance
14 Jun	Staffordshire Relays PB	11:19	82.46	2mi
26 Feb	Inter area Vets indoor 800m SB	2:19.38	84.85	800m
4 Feb	Market Bosworth Country Park parkrun SB	18:10	81.72	5km
2022		Result	WAVA	Distance
5 Nov	Enigma Fireworks Marathon SB	3:11:02	71.94	26.2mi
29 Jun	Cannock Chase The Sun 5k & 10k SB	38:04	78.71	10km
22 May	Midland Senior League PB	16:58	86.79	5000m
18 May	Midland Vets League North Div 800 SB	2:19	84.37	800m
18 May	Midland Vets League North Div 3000metres	10:00	85.87	3000m
13 May	Christleton 5K SB	16:38	88.53	5km
28 Apr	Midland Vets League North Division SB	5:03	85.68	1mi
16 Apr	Isabel Trail parkrun	16:43	88.09	5km
9 Apr	Cannock Chase parkrun	17:10	85.78	5km
2 Apr	Sale Water parkrun	17:29	84.23	5km
31 Mar	Mad March Virtual 4K PB	19:45	59.01	4km
13 Mar	Master 3km indoors Lea Valley PB	9:53	86.88	3000m
2019		Result	WAVA	Distance
3 Mar	Bedworth Park 5k SB	17:20	82.96	5km
2018		Result	WAVA	Distance
6 Oct	Stratford-upon-Avon parkrun SB	17:11	83.04	5km
2016		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3 SB	35:58	79.26	10km
13 Jul	Yateley 10K Series - Race 2	35:59	79.22	10km
2015		Result	WAVA	Distance
22 Nov	Adnams Southwold 10k	36:45	77.57	10km
14 Nov	Newbury parkrun SB	17:40	79.53	5km
13 Aug	Dinton Summer Series (10k) SB	36:24	77.69	10km
5 Apr	West Lothian Run Easter Fun Run	38:20	73.77	10km
8 Feb	Wokingham Half Marathon SB	1:22:00	75.30	13.1mi
17 Jan	Harcourt Hill parkrun	18:50	74.03	5km
2014		Result	WAVA	Distance
16 Nov	Adnams Southwold 10k	36:20	77.83	10km
5 Oct	Basingstoke Half Marathon SB	1:19:43	76.82	13.1mi
12 Jun	Dinton Pastures 10k series SB	35:50	78.29	10km
25 May	Bayer Newbury 10k	36:48	76.23	10km
15 May	Dinton Pastures 10k series Race 1	36:06	77.71	10km
5 Apr	Poole Parkrun #160 SB	16:45	82.62	5km
29 Mar	Peterborough parkrun #37	16:59	81.48	5km
23 Mar	Eastleigh 10k	37:30	74.81	10km
1 Mar	Kings Lynn parkrun	17:29	79.15	5km
2013		Result	WAVA	Distance
16 Feb	Newbury parkrun #57 SB	18:05	75.95	5km
2012		Result	WAVA	Distance
22 Jan	Gloucester 50k SB	3:38:22	71.14	50km
8 Jan	5 Tårns Vintermarathon SB	3:01:55	69.44	26.2mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:37:51	57.98	26.2mi
17 Dec	Andover Marathon	3:05:56	67.94	26.2mi
4 Dec	Oxford Mail XC League - Race 2 (Vet Men) Culham PB	34:47	67.31	8.5km
20 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:00:09	70.12	26.2mi
12 Nov	Southwick Country Parkrun #11	18:03	75.53	5km
6 Nov	Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB	35:01	67.94	8700m
5 Nov	Oxford parkrun	19:27	69.57	5km
29 Oct	Snowdonia Marathon	3:06:39	67.17	26.2mi
16 Oct	Tadley Runners 10 SB	59:40	75.79	10mi
9 Oct	Swindon Half Marathon	1:23:58	71.21	13.1mi
2 Oct	Basingstoke Half Marathon	1:27:43	68.17	13.1mi
1 Oct	Basingstoke parkrun (Crabtree)	17:53	75.67	5km
25 Sep	New Forest Half Marathon	1:21:15	73.59	13.1mi
24 Sep	Basingstoke parkrun SB	16:48	80.55	5km
10 Sep	Bedford parkrun	17:25	77.70	5km
3 Sep	Swindon Parkrun #74	17:00	79.60	5km
28 Aug	TROTS St Clears 10k	37:05	73.88	10km
27 Aug	Cardiff 5K Parkrun	17:07	79.06	5km
21 Aug	Brompton World Championship	24:11	0.00	12.15km
13 Jul	Watford open 800 PB	2:12	80.59	800m
29 May	Bayer Newbury 10k	35:31	77.14	10km
8 May	Lymington Lifeboat 10K SB	35:05	78.09	10km
10 Apr	Brighton Marathon	3:09:52	66.03	26.2mi
27 Mar	Perth 100k SB	8:33:00	71.57	100km
13 Feb	Wokingham Half Marathon	1:31:50	65.11	13.1mi
11 Feb	Enigma Quadzilla day 2 of 4 SB	2:56:28	71.04	26.2mi
6 Feb	Blackmore Vale Half Marathon SB	1:19:04	75.62	13.1mi
5 Feb	Reading parkrun	18:23	73.61	5km
29 Jan	Swindon Parkrun #45	17:28	77.47	5km
23 Jan	Gloucester 50km SB	3:34:32	71.87	50km
22 Jan	Kingston parkrun	17:43	76.38	5km
16 Jan	Wellingborough MT (1) 5km PB	54:55	76.46	15km
15 Jan	Eastleigh parkrun #36	18:20	73.81	5km
9 Jan	5 Tårns Vintermarathon	3:01:45	68.98	26.2mi
8 Jan	Esbjerg parkrun	20:20	66.55	5km
3 Jan	Winter Enigma marathon (FULL)	3:02:18	68.77	26.2mi
1 Jan	Banstead Woods parkrun	18:34	72.88	5km
1 Jan	Wimbledon Common parkrun	18:31	73.08	5km
2010		Result	WAVA	Distance
19 Dec	East Garston Festive Five Miler	33:31	65.54	5mi
12 Dec	Andy Reading Memorial 10k SB	36:21	75.37	10km
5 Dec	The Christmas Enigma Marathon	2:55:51	71.29	26.2mi
20 Nov	Sheffield Indoor 1000metres PB	2:59	77.72	1000m
20 Nov	Sheffield Indoor 150 metres PB	21	76.87	150m
20 Nov	Sheffield Indoor 60 metres PB	9	NaN	60m
14 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	2:51:00	73.32	26.2mi
6 Nov	MK Enigma Track marathon	2:56:01	70.74	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:20:00	74.24	13.1mi
22 Aug	Nottingham Ultra	4:28:31	57.03	50km
11 Jul	Chichester Challenge 42k	3:03:57	67.69	26.2mi
19 Jun	Boddington 50k SB	3:32:12	72.17	50km
6 Jun	Northants Ultra 35 Shires & Spires SB	4:45:12	62.54	35mi
2 May	Duathlon Euro Champs	/ 1:02:18 /51:12	0.00	0km/40km/15km
18 Apr	Bungay Black Dog Marathon	2:51:58	72.41	26.2mi
21 Mar	Los Angeles Marathon	3:04:29	67.50	26.2mi
20 Feb	North Hampshire Time Trial SB	16:59	79.10	5km
14 Feb	Bramley 20 PB	2:05:52	74.19	20mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:02:04	67.19	15km
2009		Result	WAVA	Distance
24 Oct	North Hampshire Time Trial	17:07	77.91	5km
17 Oct	North Hampshire Time Trial	17:00	78.44	5km
3 Oct	North Hampshire Time Trial	16:59	78.52	5km
2 May	North Hampshire Time Trial	17:38	75.63	5km
26 Apr	Shakespeare Marathon	2:44:01	75.47	26.2mi
25 Apr	North Hampshire Time Trial	28:27	46.87	5km
19 Apr	Flitwick 10K SB	35:09	76.90	10km
18 Apr	North Hampshire Time Trial	16:56	78.75	5km
13 Apr	Stockley Park Easter Monday 10K	36:05	74.91	10km
11 Apr	North Hampshire Time Trial	20:45	64.27	5km
10 Apr	Maidenhead Easter 10	58:04	76.87	10mi
5 Apr	Paddock Wood Half Marathon SB	1:17:38	76.05	13.1mi
4 Apr	North Hampshire Time Trial	17:43	75.27	5km
21 Mar	North Hampshire Time Trial	17:41	75.41	5km
14 Mar	North Hampshire Time Trial	18:00	74.09	5km
7 Mar	UK Intercounties XC Championships (senior men) PB	46:05	71.11	12km
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield	35:13	67.77	5.5mi
28 Feb	North Hampshire Time Trial	18:14	73.14	5km
21 Feb	North Hampshire Time Trial	21:23	62.36	5km
14 Feb	North Hampshire Time Trial	23:29	56.79	5km
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester PB	33:26	71.39	5.5mi
31 Jan	North Hampshire Time Trial SB	16:34	80.50	5km
25 Jan	Elb Tunnel Marathon SB	2:40:25	77.17	26.2mi
18 Jan	Fred Hughes 10 SB	56:03	79.64	10mi
17 Jan	North Hampshire Time Trial	29:08	45.77	5km
11 Jan	Milborne 10	57:07	78.15	10mi
10 Jan	North Hampshire Time Trial	17:43	75.27	5km
10 Jan	Berkshire XC Championships (Men)	29:08	78.72	5.29mi
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	27:45	82.81	5.3mi
3 Jan	North Hampshire Time Trial	31:40	42.11	5km
3 Jan	Hants XC Reading	29:37	81.97	9km
1 Jan	New Year's Day Hangover 5 Mile Race	29:22	73.70	5mi
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial	17:07	77.91	5km
26 Dec	Boxing Day 5K	16:49	79.30	5km
25 Dec	Bushy Park Time Trial	18:42	71.31	5km
21 Dec	Hooky Christmas Canter 6ish PB	41:17	63.18	6mi
20 Dec	North Hampshire Time Trial	31:32	42.29	5km
20 Dec	Reading Fetcheveryone Mile SB	5:11	75.71	1mi
14 Dec	Andy Reading Memorial 10K	35:40	75.78	10km
13 Dec	North Hampshire Time Trial	18:20	72.74	5km
6 Dec	North Hampshire Time Trial	17:33	75.99	5km
29 Nov	North Hampshire Time Trial	16:53	78.99	5km
16 Nov	Gosport Half Marathon	1:27:06	67.78	13.1mi
15 Nov	Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men)	34:32	74.29	9.5km
15 Nov	North Hampshire Time Trial	32:45	40.72	5km
8 Nov	World 100km Champs PB	8:01:33	74.90	100km
2 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	32:31	72.28	5.45mi
1 Nov	North Hampshire Time Trial PB	16:16	81.39	5km
26 Oct	Fenland 10 PB	56:02	79.24	10mi
25 Oct	North Hampshire Time Trial		0.00	5km
18 Oct	North Hampshire Time Trial	16:40	79.44	5km
12 Oct	Swindon Half Marathon	1:16:03	77.24	13.1mi
11 Oct	Hants XC Farley Mount Senior Mens 9km PB	31:45	76.01	9km
11 Oct	North Hampshire Time Trial	16:45	79.04	5km
5 Oct	Blues Cruise 50km	3:38:00	69.48	50km
28 Sep	Scotiabank Toronto Waterfront Marathon PB	2:38:57	77.48	26.2mi
20 Sep	Round Norfolk Relay - Stage 7 PB	52:18	78.11	9.24mi
20 Sep	North Hampshire Time Trial	30:07	43.96	5km
13 Sep	North Hampshire Time Trial	16:58	78.03	5km
13 Sep	Team Kennet Club Championships (200m) PB	28	77.11	200m
13 Sep	Team Kennet Club Championships	17:22	76.23	5000m
13 Sep	Team Kennet Club Championships (400m) PB	1:01	74.04	400m
7 Sep	Great Scottish Run Half Marathon PB	1:13:26	79.99	13.1mi
6 Sep	North Hampshire Time Trial	16:45	79.04	5km
31 Aug	Headington 10K	39:39	67.79	10km
31 Aug	Boddington 50k SB	3:32:20	71.34	50km
17 Aug	Burnham Beeches Half Marathon	1:14:04	79.31	13.1mi
16 Aug	North Hampshire Time Trial	16:42	79.28	5km
10 Aug	Newark Half Marathon	1:14:52	78.46	13.1mi
9 Aug	North Hampshire Time Trial	16:48	78.80	5km
6 Aug	Yateley 10K Series - Race 3	34:20	78.29	10km
2 Aug	North Hampshire Time Trial	18:22	72.08	5km
27 Jul	Gloucester Half Marathon	1:16:07	77.17	13.1mi
26 Jul	North Hampshire Time Trial	16:43	79.20	5km
19 Jul	North Hampshire Time Trial	16:19	81.14	5km
12 Jul	SML 1500 Exeter PB	4:41	76.88	1500m
12 Jul	SML 800 Exeter SB	2:21	73.28	800m
12 Jul	Sml 3000 Steeplechase Exeter SB	10:46	71.77	3000m
5 Jul	North Hampshire Time Trial	17:07	77.35	5km
2 Jul	Yateley 10K Series - Race 2	34:54	77.02	10km
22 Jun	Ras Y Diafol (18 Miles Multiterrain)	2:14:25	61.36	18mi
21 Jun	Red Kite Challenge (UK Trail Running Champs)	1:19:10	64.92	11.5mi
15 Jun	Comrades Marathon PB	7:20:25	70.50	89km
4 Jun	Yateley 10K Series - Race 1	34:09	78.71	10km
1 Jun	Chiltern Chase 10k	33:27	80.35	10km
26 May	Sale 5 mile	28:14	76.18	5mi
25 May	Edinburgh Marathon	2:40:41	76.65	26.2mi
20 May	Charndon 5k	16:53	78.42	5km
10 May	Bushy Park Time Trial	16:38	79.59	5km
5 May	Shinfield 10k PB	33:14	80.88	10km
3 May	Southern Men's League Division 3 West (Basingstoke) 3000m Steeplechase	10:58	70.46	3000m
3 May	Southern Men's League- Basingstoke SB	17:06	77.42	5000m
27 Apr	Shakespeare Marathon	2:40:33	76.71	26.2mi
13 Apr	London Marathon	2:43:04	75.53	26.2mi
6 Apr	Korup ½ maraton	1:17:59	75.32	13.1mi
21 Mar	Maidenhead Easter 10	57:39	77.02	10mi
16 Mar	Tough Challenge - Wendover Woods Marathon	4:14:30	48.39	26.2mi
15 Mar	UK Inter-Counties Championships Senior Men	45:12	72.10	12km
9 Mar	Barry Track 40 PB	4:38:54	74.62	40mi
8 Mar	Bushy Park Time Trial	17:54	73.96	5km
2 Mar	Reading Half Marathon	1:15:34	77.73	13.1mi
24 Feb	Bury 20 SB	2:21:29	65.28	20mi
17 Feb	Draycote Water 35 PB	4:06:33	71.55	35mi
10 Feb	Wokingham Half Marathon	1:17:07	76.17	13.1mi
27 Jan	Elb Tunnel Marathon	2:43:09	75.49	26.2mi
13 Jan	Rough 'n' Tumble 10	1:11:47	64.46	10.4mi
12 Jan	Hampshire XC League - Prospect Park	30:21	79.51	9km
1 Jan	New Year New Five PB	27:51	77.23	5mi
2007		Result	WAVA	Distance
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race	17:26	75.94	5km
15 Dec	Fetcheveryone One Mile Challenge	5:22	72.60	1mi
9 Dec	Andy Reading Memorial 10k	35:27	75.82	10km
8 Dec	Bushy Park Time Trial 5KM Race	17:40	74.94	5km
25 Nov	Gosport Half Marathon	1:15:14	78.08	13.1mi
17 Nov	Nike Supersonic 1KM Speedway PB	3:10	71.25	1km
11 Nov	Mitja Marató de Salou	1:17:00	76.28	13.1mi
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	32:09	71.27	8.6km
3 Nov	Bushy Park Time Trial SB	17:02	77.17	5km
28 Oct	Great South Run SB	58:01	76.20	10mi
14 Oct	Great Eastern Run SB	1:14:23	78.64	13.1mi
7 Oct	The 47th Geoff Moulden Wimbledon 10 Mile Road Race	1:01:50	71.50	10mi
29 Sep	SEAA 6 Stage Relays (Men)	20:48	76.21	6km
23 Sep	Radley Lakes 10k	36:21	73.59	10km
22 Sep	East London Festival of Mile Running PB	4:58	77.93	1mi
8 Sep	Run Winschoten 100K SB	8:16:58	72.28	100km
3 Sep	Blovstrød Løvernes testløb	17:04	77.02	5km
2 Sep	Skovsyreløbet	35:51	74.62	10km
26 Aug	Malmesbury Triathlon	/ / 1:13:54	0.00	0miles/0miles/25.4km
19 Aug	Boddington 50k (rescheduled event) SB	3:46:55	66.47	50km
18 Aug	Wimbledon Common Time Trial	17:15	76.20	5km
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:11:51	63.93	26.2mi
1 Aug	Yateley 10k Race 3 SB	34:47	76.91	10km
29 Jul	Downland Challenge PB	3:58:22	60.68	30mi
22 Jul	Fairlands Valley Challenge Marathon	4:15:00	48.10	26.2mi
15 Jul	Elmbridge 10K	35:40	75.00	10km
14 Jul	div 3 3000 SC SB	11:20	67.71	3000m
4 Jul	Yateley 10k Race 2	36:32	73.22	10km
30 Jun	Leafield 10	1:01:51	71.48	10mi
30 Jun	Bushy Park Time Trial	17:19	75.91	5km
29 Jun	Serpentine Last Friday of the Month 5k	17:20	75.83	5km
23 Jun	Bushy Park Time Trial	36:18	36.21	5km
23 Jun	South West League Div 3 track 800metres PB	2:24	71.08	0.8km
16 Jun	Sialens Y Barcud Coch - Red Kite Challenge PB	1:19:47	61.23	11mi
10 Jun	Great Bedwyn 10K	58:32	45.70	10km
6 Jun	Yateley 10k Race 1	35:09	76.10	10km
3 Jun	Chiltern Chase 10k	36:28	73.36	10km
2 Jun	South West League Div 3 track 1500metres PB	4:52	73.47	1.5km
2 Jun	South West League Div 3 track 800metres	2:28	69.16	0.8km
28 May	Ollie Johnson Memorial Kintbury 5 SB	28:56	73.93	5mi
26 May	Bushy Park Time Trial	17:35	74.76	5km
22 May	Charndon 5K	21:51	60.16	5km
20 May	Celtic Plate 100km	8:20:01	71.84	100km
16 May	Team Kennet Mad Mile	5:13	74.19	1mi
13 May	Woodley 10k	35:04	76.28	10km
12 May	Wimbledon Common Time Trial	17:32	74.97	5km
6 May	Neolithic Marathon	3:14:15	63.14	26.2mi
5 May	Southern League Div 3 track 5K	17:32	74.97	5km
2 May	Team Kennet Mad Mile	5:14	73.96	1mi
29 Apr	Lymington Triathlon	/ / 1:28:52	0.00	0miles/0miles/22miles
22 Apr	London Marathon SB	2:57:45	69.00	26.2mi
1 Apr	White Horse Half Marathon	1:23:02	70.45	13.1mi
31 Mar	Crawley 6hr track race PB	6:00:00	67.24	45.51mi
24 Mar	Wimbledon Common Time Trial	17:57	73.23	5km
17 Mar	Wimbledon Common Time Trial	17:43	74.19	5km
11 Mar	Barry 40 Track Race SB	4:55:24	70.16	40mi
4 Mar	Celebrate Life Half Marathon (Rock Hill, NY, USA)	1:23:44	69.86	13.1mi
25 Feb	Bramley 20 SB	2:27:06	62.53	20mi
23 Feb	Serpentine Last Friday of the Month 5k	17:31	75.04	5km
18 Feb	Draycote Water 35 SB	4:10:25	70.15	35mi
11 Feb	Wokingham Half Marathon	1:31:25	63.99	13.1mi
26 Jan	Serpentine Last Friday of the Month 5k	17:30	75.11	5km
20 Jan	Wimbledon Common Time Trial	18:22	71.57	5km
2006		Result	WAVA	Distance
31 Dec	Oxford Mail XC League - Race 3 (Men); Radley PB	34:12	63.78	8.2km
26 Dec	Vale of Aylesbury Boxing Day 5k	19:02	69.06	5km
25 Dec	Bushy park time trial	21:58	59.84	5km
3 Dec	Oxford Mail XC Lge- Race 4 (Men) Culham PK PB	37:01	63.38	8.8km
2 Dec	Bushy Park Time Trial	23:40	55.54	5km
18 Nov	BBO XC	36:41	58.31	5mi
30 Oct	Dublin Marathon	3:48:00	53.61	26.2mi
29 Oct	Snowdonia Marathon	3:54:33	52.11	26.2mi
28 Oct	Beachy Head Marathon	3:55:21	51.94	26.2mi
22 Oct	Great South Run SB	59:20	74.23	10mi
15 Oct	Cardiff Mara 20 mile split SB	2:08:57	71.09	20mi
15 Oct	Cardiff Marathon SB	2:51:26	71.30	26.2mi
30 Sep	Bushy Park Time Trial	20:50	62.68	5km
16 Sep	Round Norfolk Relay	2:32:41	579.54	191.2mi
3 Sep	Newbury Sprint Triathlon	/ / 1:06:00	0.00	0miles/0miles/25.3km
19 Aug	Bushy Park Time Trial	18:29	70.65	5km
13 Aug	Boddington 50K PB	3:29:58	71.60	50km
5 Aug	Southern League Div 3 track 5K	17:58	72.68	5km
5 Aug	South West League Div 3 track 1500metres SB	4:56	72.02	1500m
2 Aug	Yateley 10K Race 3 SB	36:44	72.53	10km
29 Jul	Bushy Park TT 5K SB	17:41	73.84	5km
5 Jul	Yateley 10K Race 2	37:26	71.17	10km
25 Jun	Durban Ladies 10K	1:00:27	44.07	10km
16 Jun	Comrades UltraMarathon PB	7:49:18	66.62	90km
7 Jun	Yateley 10K Race 1	37:12	71.62	10km
4 Jun	Dorking 10	1:15:06	58.65	10mi
3 Jun	Corp games relay mile SB	5:33	69.33	1mi
3 Jun	U.K. Corporate Games 5K, Swindon	17:43	73.70	5km
29 May	Kintbury 5 SB	29:42	71.69	5mi
27 May	Bushy Park 5k	27:34	47.37	5km
23 May	Charndon 5k	17:48	73.36	5km
20 May	Marlborough Downs Challenge - 33 miles PB	5:07:51	52.78	33mi
18 May	NSPCC Charity 5k	17:51	73.15	5km
9 May	Roundway Chase 10k	43:59	60.57	10km
6 May	Ridgeway 40 SB	5:45:00	59.87	40mi
29 Apr	Bushy Park 5k	18:20	71.22	5km
22 Apr	Bushy Park Time Trial	18:26	70.84	5km
15 Apr	Two Oceans 56K	4:51:46	60.00	35mi
8 Apr	Longtom 56K	5:34:19	52.37	35mi
1 Apr	Bushy Park 5k	18:26	70.84	5km
25 Mar	Compton Downland Challenge 40	7:30:24	45.86	40mi
11 Mar	Bushy Park TT	18:52	69.21	5km
5 Mar	Gloucester 20	2:34:13	59.44	20mi
4 Mar	G3 - 10K XC	44:06	60.41	10km
19 Feb	Bramley 20	3:31:10	43.41	20mi
12 Feb	Draycote Water 35 SB	4:15:04	68.64	35mi
4 Feb	Bushy Park Time Trial	17:45	73.56	5km
29 Jan	Dynamic Adventure Race Standard	5:00:00	50.11	50km
21 Jan	G3 - January	50:31	52.74	10km
15 Jan	Rough and Tumble 10 11/01/09 PB	1:16:32	58.76	10.2mi
7 Jan	Bushy Park 5K TT	18:18	71.35	5km
2005		Result	WAVA	Distance
26 Dec	Vale of Aylesbury AC Boxing Day Run SB	19:17	67.71	5km
25 Dec	Fetch Five - Christmas Bird	11:52	69.28	2mi
17 Dec	G3 December 05	49:56	53.36	10km
4 Dec	Dynamic Adventure on the downs	6:00:00	41.76	50km
16 Oct	Abingdon Marathon SB	3:07:29	65.03	26.2mi
9 Oct	Great South Run SB	1:04:06	68.52	10mi
3 Oct	The Fetch Five - Just One Mile	5:49	65.83	1mi
28 Aug	Vale of Pewsey Half Marathon	1:29:27	65.00	13.1mi
14 Aug	Newark Half Marathon SB	1:27:52	66.17	13.1mi
3 Aug	Yateley 10k series Race 3 SB	41:25	64.11	10km
31 Jul	Boddington 50k SB	4:18:43	57.95	50km
24 Jul	Longest day	3:17:09	61.84	26.2mi
6 Jul	Yateley 10k Series Race 2	42:45	62.11	10km
3 Jul	Kennet Kanter	1:16:37	57.33	10mi
16 Jun	Comrades Marathon SB	10:50:26	47.95	90km
5 Jun	Dorking 10	1:14:56	58.61	10mi
1 Jun	Yateley 10k Series Race 1	51:38	51.43	10km
30 May	Ollie Johnson Memorial Kintbury 5 SB	32:45	64.77	5mi
21 May	Marlborough Downs 33 SB	5:24:36	49.93	33mi
7 May	Ridgeway 40 Miler SB	6:00:33	57.14	40mi
25 Mar	Maidenhead Easter 10	1:37:15	45.16	10mi
6 Mar	Gloucester 20 SB	2:36:20	58.48	20mi
20 Feb	Draycote water 35 mile SB	4:51:59	59.80	35mi
13 Feb	Wokingham Half Marathon	2:15:56	42.77	13.1mi
23 Jan	Oldbury Power 5k	19:59	64.99	5km
16 Jan	Rough n Tumble 10	1:25:03	51.64	10mi
2004		Result	WAVA	Distance
7 Nov	Deal Castle 5 SB	33:32	63.08	5mi
10 Oct	Great South Run SB	1:07:59	64.47	10mi
26 Sep	Lacey Green SB	19:28	66.43	5km
8 Aug	Newark Half M SB	1:34:27	61.46	13.1mi
25 Jul	Elmbridge 10k SB	39:08	67.69	10km
2002		Result	WAVA	Distance
15 Sep	Cannons5k SB	18:24	69.91	5km
1997		Result	WAVA	Distance
9 Feb	Wokingham Half Marathon SB	1:29:36	64.70	13.1mi

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