Home from yoga

Split Summary
===
1) 1mi - 16:52(16:52/mi) 59cal 60/88rpm 3.56/4.63mph
2) 0.09mi - 1:45(19:36/mi) 5cal 60/61rpm 3.06/3.82mph

Wednesday class with Fee
And ohmygodohmygodohmygod
Crow! A long, strong, steady crow
3 years in the making
I bloody love yoga
And I bloody love this class
Namaste x

To yoga

Split Summary
===
1) 1mi - 17:30(17:30/mi) 58cal 60/67rpm 3.43/4.28mph
2) 0.04mi - 44(17:29/mi) 2cal 60/61rpm 3.43/3.36mph

Zwift Workout of the Week - Emily's Short Mix
I'm melting! Sitting here dripping sweat onto everything I come into contact with. This was a beast.
Short but evil (much like #coachbitchbint)
Fabulous playlist which I don't have time to type just yet as I need to shower and get my arse to yoga class.
It's been a f*cking crazy day at work and I needed to burn off steam and now I need to be on a yoga mat.

Split Summary
===
1) 0.78m - 3:01(3:51/m) 15cal
2) 1.05m - 3:00(2:51/m) 19cal
3) 0.37m - 1:00(2:43/m) 8cal
4) 0.37m - 1:00(2:44/m) 9cal
5) 0.5m - 1:30(2:58/m) 9cal
6) 1.02m - 3:00(2:56/m) 19cal
7) 0.69m - 2:00(2:53/m) 15cal
8) 0.76m - 2:00(2:39/m) 18cal
9) 0.51m - 1:30(2:55/m) 9cal
10) 0.97m - 3:00(3:06/m) 19cal
11) 1.08m - 3:00(2:47/m) 23cal
12) 1.09m - 3:00(2:45/m) 27cal
13) 0.95m - 3:00(3:09/m) 14cal
14) 0.05m - 18(6:13/m)

Work (and me being unable to get my arse out of bed at 5am today) scuppered my run plans today so headed back to the bike.

Another Zwift route done
Neokoyo All-Nighter in Makuri Islands with some banging tunes on
PBs at all the sprints and I took the polka dot jersey on the climb
Worked good and hard and haven't stopped sweating since

Split Summary
===
1) 1m - 3:24(3:24/m) 148/170rpm
2) 1m - 3:17(3:17/m) 164/218rpm
3) 1m - 3:17(3:17/m) 164/178rpm
4) 1m - 3:20(3:20/m) 157/168rpm
5) 1m - 3:17(3:17/m) 173/228rpm
6) 1m - 3:26(3:26/m) 170/212rpm
7) 1m - 3:14(3:14/m) 160/204rpm
8) 1m - 3:18(3:18/m) 168/214rpm
9) 1m - 3:49(3:49/m) 164/174rpm
10) 1m - 3:13(3:13/m) 166/212rpm
11) 1m - 4:09(4:09/m) 168/202rpm
12) 1m - 4:01(4:01/m) 174/212rpm
13) 1m - 2:19(2:19/m) 170/184rpm
14) 1m - 3:11(3:11/m) 169/192rpm
15) 1m - 3:28(3:28/m) 165/182rpm
16) 0.24m - 56(3:51/m) 167/174rpm

Short lunch break so just a quick spin
Beef, episode 5

Split Summary
===
1) 1m - 3:38(3:38/m) 135/140rpm
2) 1m - 3:22(3:22/m) 134/138rpm
3) 1m - 3:14(3:14/m) 134/138rpm
4) 1m - 3:22(3:22/m) 134/136rpm
5) 1m - 3:20(3:20/m) 135/138rpm
6) 1m - 3:38(3:38/m) 133/138rpm
7) 1m - 3:37(3:37/m) 135/140rpm
8) 1m - 3:26(3:26/m) 139/142rpm
9) 1m - 3:37(3:37/m) 136/142rpm
10) 0.39m - 1:31(3:56/m) 143/154rpm

YWA - SEEK - 10/30 - Be Fearless
A lot less supple and stretchy and strong than yesterday evening
Proper first thing in the morning tightness and wobbliness
Lovely session with warrior 3 and some crow practice (less successful than last night but still both feet off the ground and held for a little bit)
On with what is likely to be a "not much fun" day at work
Namaste x

Another crazy day at work
took advantage of a short break

Completed another route - Mech Isle Loop
Beef, Episode 5

Split Summary
===
1) 1m - 5:00(5:00/m) 138/144rpm
2) 1m - 5:06(5:06/m) 130/140rpm
3) 1m - 4:00(4:00/m) 134/138rpm
4) 1m - 6:35(6:35/m) 130/140rpm
5) 1m - 3:29(3:29/m) 135/142rpm
6) 1m - 5:01(5:01/m) 135/142rpm
7) 1m - 5:18(5:18/m) 130/150rpm
8) 0.63m - 2:25(3:51/m) 142/154rpm

YWA - SEEK - 11/30 - Grow
Tired
Namaste x

Split Summary
===
1) 0.3mi - 6:06(20:09/mi) 19cal 50/68rpm 2.98/3.49mph

Hotter than Hades out there but I got it done.
Really lovely run!

No specific route and the plan was to take it super easy and stop when I'd had enough or at 24 miles whichever came first (the fact that I didn't run about trying to make up that last 3/4 of a mile shows how pooped I was at the end :-))
Topped up my bottles at every opportunity!
Ice cream and a coke at Cadence again.
Managed to find plenty of people free places. Saw clouds of butterflies and clouds of swifts.
Did bump in to some lovely people who seemed to really want to chat - 2 blokes at Cadence then another guy about a mile out of Cadence and a couple at Jevington Church so I was out for longer than intended with all this stopping to chat malarkey.
It did get very hot and I might have questioned my life choices a couple of times
Last 10 miles was tough going but I bloody did it.

EDIT: Almost forgot, I was sitting in the woods on a fallen tree swapping my water bottles and guzzling a gel when I suddenly heard the sound of a flute. Someone played Raindrops Keep falling on my Head and Somewhere Over the Rainbow absolutely perfectly

Split Summary
===
1) 1mi - 13:31(13:31/mi) 71cal 4.44/6.07mph
2) 1mi - 12:21(12:21/mi) 76cal 4.86/6.26mph
3) 1mi - 10:53(10:53/mi) 89cal 5.52/6.22mph
4) 1mi - 10:34(10:34/mi) 90cal 5.68/6.16mph
5) 1mi - 10:36(10:36/mi) 88cal 5.66/6.57mph
6) 1mi - 13:05(13:05/mi) 74cal 4.59/7.14mph
7) 1mi - 14:20(14:20/mi) 73cal 4.19/6.32mph
8) 1mi - 16:47(16:47/mi) 70cal 3.57/5.68mph
9) 1mi - 15:06(15:06/mi) 65cal 3.97/5.7mph
10) 1mi - 12:15(12:15/mi) 78cal 4.9/5.95mph
11) 1mi - 13:11(13:11/mi) 70cal 4.55/5.87mph
12) 1mi - 13:28(13:28/mi) 73cal 4.46/6.28mph
13) 1mi - 14:09(14:09/mi) 66cal 4.24/5.36mph
14) 1mi - 11:54(11:54/mi) 86cal 5.04/5.8mph
15) 1mi - 13:59(13:59/mi) 71cal 4.29/6.7mph
16) 1mi - 13:17(13:17/mi) 76cal 4.52/5.87mph
17) 1mi - 14:59(14:59/mi) 70cal 4/5.68mph
18) 1mi - 12:37(12:37/mi) 75cal 4.75/5.93mph
19) 1mi - 14:37(14:37/mi) 66cal 4.1/5.63mph
20) 1mi - 13:13(13:13/mi) 67cal 4.54/5.93mph
21) 1mi - 16:55(16:55/mi) 63cal 3.55/6.18mph
22) 1mi - 11:50(11:50/mi) 82cal 5.07/6.05mph
23) 1mi - 11:48(11:48/mi) 79cal 5.08/5.72mph
24) 0.31mi - 3:20(10:56/mi) 28cal 5.48/5.74mph

Trying to widen my experience and try new teachers/course/sessions etc
One of the online yoga teacher training sites I'm looking at has a free 30 day challenge on YouTube so I thought it would be good to check it out.

yogacourse.com (henceforth to be shortened to YC), GOSH Challenge, 1/30 - Rise and Shine
Teacher is Kelly
Almost stopped this early on as I thought she was a bit shouty but turning the volume down helped and it really is probably because I just used to Adriene.
A really nice 20 minute wake up with lots of variety, in fact. Looking forward to trying more.

Namaste x

Zwift Route - Country to Coastal in Makuri Islands
Another route ticked off

Today's viewing pleasure was "Perfect" - a really interesting documentary about the Canadian Women's synchronised swimming team
These women are incredible athletes!

Split Summary
===
1) 1m - 6:46(6:46/m) 126/138rpm
2) 1m - 3:34(3:34/m) 135/140rpm
3) 1m - 3:05(3:05/m) 138/144rpm
4) 1m - 2:53(2:53/m) 138/142rpm
5) 1m - 2:50(2:50/m) 139/142rpm
6) 1m - 3:26(3:26/m) 139/144rpm
7) 1m - 4:03(4:03/m) 139/148rpm
8) 1m - 3:36(3:36/m) 138/142rpm
9) 1m - 2:35(2:35/m) 138/142rpm
10) 1m - 3:40(3:40/m) 143/158rpm
11) 1m - 3:41(3:41/m) 140/148rpm
12) 1m - 6:30(6:30/m) 135/148rpm
13) 1m - 5:24(5:24/m) 134/148rpm
14) 1m - 2:33(2:33/m) 146/152rpm
15) 1m - 3:27(3:27/m) 140/148rpm
16) 1m - 4:21(4:21/m) 138/146rpm
17) 1m - 4:27(4:27/m) 139/146rpm
18) 1m - 6:10(6:10/m) 134/156rpm
19) 1m - 4:31(4:31/m) 139/150rpm
20) 1m - 4:23(4:23/m) 147/162rpm
21) 1m - 4:45(4:45/m) 148/174rpm
22) 0.01m - 10(14:29/m) 114/118rpm

FWFG - Gratitude Rescue Remedy
I'm a bit low this month. September 2022 was so full of happy memories and exciting changes and looking to the future and all of that was crapped on from a great height in January. It is hard sometimes not to dwell on what I lost.
I decided a little bit of meditation and gratitude for all the amazing things I DO have would be a positive move.
The plan was to sit in sukhasana as normal but Bonnie wanted me to lie down so that is what I did and she lay next to me, snuggled right up against my arm
This was a really lovely guided meditation from Adriene and I will do it again.
Simple but effective.
Now I am going to make some tea and read my book for a bit and try not to feel like I always need to be "doing" something
This should probably have been a blog
Namaste x

YWA - Foundations of Yoga - Headstand (Sirsasana)
We have headstand practice each week during Fee's class. As with many poses, we're all at different stages. I'm still building strength in Dolphin.
I thought it might be nice to do come practice at home, too, so will work my way through a variety of videos that I've found.
Need to find (or clear) a space against a wall, for sure.
Slowly, slowly and all that.
This is not going to happen overnight but I'm trying to challenge myself a little.
Namaste x

Was going to run this but changed my mind and sauntered home instead

Split Summary
===
1) 1mi - 16:33(16:33/mi) 59cal 62/67rpm 3.63/4.99mph
2) 0.41mi - 7:54(19:14/mi) 25cal 58/74rpm 3.12/4.13mph

Back to the station

Split Summary
===
1) 1mi - 10:32(10:32/mi) 85cal 5.69/6.43mph
2) 0.36mi - 3:33(9:52/mi) 32cal 6.08/6.57mph

Cooden station to Mum’s
Already silly warm
Glad today is just little jogs

Split Summary
===
1) 1mi - 10:58(10:58/mi) 86cal 5.47/6.26mph
2) 0.39mi - 3:59(10:10/mi) 34cal 5.9/6.32mph

Off to Mum’s
Tired legs 🤣

Split Summary
===
1) 1mi - 10:20(10:20/mi) 89cal 5.81/7.1mph
2) 0.21mi - 2:19(10:54/mi) 16cal 5.51/6.18mph

YWA - SEEK - 16/30 - Respect and Replenish
My work day ended with some crappy news - that my work bestie in Romania is losing her job as part of the huge cuts
The temptation was to drink and eat crap and hammer myself on the turbo.
Instead I bought myself a small bar of chocolate and had a cuppa and then spent some time on the mat.
This is a really good session which I must have done before but I really don't remember. Long, strong holds in plank and warrior 2, and a cool trikonasana and extended side angle vinyasa.
I've booked onto a trikonasana workshop in October (like the one I did on the warrior poses)
Glad I chose the chocolate, tea and yoga option for self-care this evening
Namaste x

Zwift Workout of the Week - Hairpin Wizard
Gotta love the opportunity to get sweaty on your lunch break
Great tunes from Spotify and good old-fashioned hard work on the bike

Split Summary
===
1) 2.23m - 9:05(4:04/m) 39cal
2) 0.61m - 2:00(3:16/m) 9cal
3) 0.18m - 31(2:56/m) 4cal
4) 1.19m - 3:29(2:55/m) 22cal
5) 0.2m - 30(2:32/m) 4cal
6) 1.26m - 3:30(2:46/m) 22cal
7) 0.17m - 30(2:52/m) 4cal
8) 1.14m - 3:30(3:04/m) 22cal
9) 1.49m - 5:00(3:22/m) 22cal
10) 0.16m - 30(3:07/m) 4cal
11) 1.13m - 3:30(3:06/m) 22cal
12) 0.17m - 30(2:55/m) 4cal
13) 1.12m - 3:31(3:08/m) 22cal
14) 0.17m - 29(2:49/m) 4cal
15) 1.16m - 3:30(3:01/m) 22cal
16) 1.57m - 5:00(3:11/m) 23cal
17) 0.04m - 17(7:32/m)

YWA - SEEK - 13/30 - Yoga for New Beginnings
I needed that
Namaste x

I had planned a run for after work but let's just say my body let me know it would be unwise to stray far from a convenience.
And so to Zwift...

The Ruins
Once again you find me watching second rate horror films about man-eating vines so that you don't have to
You're welcome

Split Summary
===
1) 1m - 3:36(3:36/m) 132/136rpm
2) 1m - 3:19(3:19/m) 132/138rpm
3) 1m - 3:22(3:22/m) 131/136rpm
4) 1m - 3:41(3:41/m) 130/134rpm
5) 1m - 3:31(3:31/m) 129/134rpm
6) 1m - 3:27(3:27/m) 129/136rpm
7) 1m - 3:29(3:29/m) 131/138rpm
8) 1m - 3:24(3:24/m) 131/136rpm
9) 1m - 3:40(3:40/m) 130/136rpm
10) 1m - 3:48(3:48/m) 127/132rpm
11) 1m - 3:40(3:40/m) 130/134rpm
12) 1m - 3:48(3:48/m) 130/136rpm
13) 1m - 3:33(3:33/m) 133/142rpm
14) 1m - 3:40(3:40/m) 130/134rpm
15) 1m - 3:30(3:30/m) 134/140rpm
16) 1m - 3:30(3:30/m) 131/138rpm
17) 1m - 3:35(3:35/m) 134/142rpm
18) 1m - 3:40(3:40/m) 134/140rpm
19) 1m - 4:54(4:54/m) 134/142rpm
20) 1m - 3:51(3:51/m) 134/138rpm
21) 1m - 3:35(3:35/m) 133/140rpm
22) 1m - 3:51(3:51/m) 133/140rpm
23) 1m - 3:40(3:40/m) 133/138rpm
24) 1m - 3:30(3:30/m) 139/148rpm
25) 0.6m - 2:11(3:37/m) 142/150rpm

Super short break from work so opted for...
Beef, Episode 8

Can't decide if I am enjoying this series or not. It's unusual to say the least.
I think I've reached a point where I just want it to be over

Split Summary
===
1) 1m - 3:38(3:38/m) 142/146rpm
2) 1m - 3:13(3:13/m) 142/146rpm
3) 1m - 3:15(3:15/m) 144/152rpm
4) 1m - 3:16(3:16/m) 143/148rpm
5) 1m - 3:14(3:14/m) 144/148rpm
6) 1m - 3:18(3:18/m) 144/150rpm
7) 1m - 3:27(3:27/m) 144/148rpm
8) 1m - 3:20(3:20/m) 144/152rpm
9) 1m - 3:30(3:30/m) 143/148rpm
10) 1m - 3:33(3:33/m) 143/148rpm
11) 0.42m - 1:29(3:32/m) 152/154rpm

YWA - SEEK - 14/30 - Healthy Body Yoga
And so the day begins...
Namaste x

Back from yoga

Split Summary
===
1) 1mi - 17:17(17:17/mi) 60cal 60/91rpm 3.47/4.4mph
2) 0.06mi - 1:30(24:01/mi) 4cal 49/61rpm 2.5/3.34mph

Fee worked us hard this evening.
Fast and spicy flow
Just what I needed

To yoga

Split Summary
===
1) 1mi - 17:07(17:07/mi) 59cal 61/69rpm 3.51/5.28mph
2) 0.07mi - 1:08(16:59/mi) 3cal 59/63rpm 3.53/3.59mph

Was lucky to get out for a run today. Work is mental.
Just time for a short road loop.
I like this one because I get to be beside the seaside and I do like that

Split Summary
===
1) 1mi - 10:06(10:06/mi) 85cal 5.94/7.35mph
2) 1mi - 9:29(9:29/mi) 83cal 6.33/7.6mph
3) 1mi - 9:20(9:20/mi) 89cal 6.43/7.03mph
4) 1mi - 10:39(10:39/mi) 80cal 5.64/7.58mph
5) 1mi - 10:33(10:33/mi) 84cal 5.69/7.08mph
6) 0.01mi - 7(9:42/mi) 6.18/5.26mph

YWA - SEEK - 17/30 - Listen
Slow, low to the ground focusing on ujjayi breath and some lovely hip openers (much needed by me)
Namaste x

YWA - SEEK - 30/30 - Yoga for Celebrating
Actually really nice to do this at sunset. Beautiful quality of light in the room (and Bonnie :-))
Also a timely reminder that it's important to celebrate the little things, too.
So I celebrated the beautiful sunset
Namaste x

I had planned on going to the track session at club this evening but work timings and work hoo-hah meant that what I really needed was some alone time with green stuff and sunshine and sheep and bunnies and the sea and sky and all the lovely things.
I had a route planned in my head that would take me inland a little and then back along the cliff tops by Beachy Head. Sadly I was thwarted by a naughty farmer who had planted crops across the footpath so I took an alternative path and just made it up as I went along.
A thoroughly lovely run and just what I needed.
What a glorious evening.

Split Summary
===
1) 1mi - 13:34(13:34/mi) 69cal 4.42/5.89mph
2) 1mi - 11:10(11:10/mi) 81cal 5.37/6.72mph
3) 1mi - 9:23(9:23/mi) 87cal 6.4/6.68mph
4) 1mi - 12:12(12:12/mi) 85cal 4.92/6.51mph
5) 1mi - 11:09(11:09/mi) 88cal 5.38/6.51mph
6) 1mi - 10:41(10:41/mi) 85cal 5.61/6.78mph
7) 0.7mi - 8:13(11:44/mi) 58cal 5.11/6.53mph

Really short lunch break
Beef, Episode 9 (one more to go)

Have struggled to upload this

Split Summary
===
1) 1m - 3:26(3:26/m) 136/142rpm
2) 1m - 3:31(3:31/m) 139/144rpm
3) 1m - 3:14(3:14/m) 142/148rpm
4) 1m - 3:24(3:24/m) 142/150rpm
5) 1m - 3:55(3:55/m) 143/148rpm
6) 1m - 3:45(3:45/m) 143/148rpm
7) 1m - 3:46(3:46/m) 145/150rpm
8) 1m - 3:11(3:11/m) 144/148rpm
9) 0.62m - 1:58(3:11/m) 150/158rpm

To Homebase

Split Summary
===
1) 1mi - 10:07(10:07/mi) 86cal 5.93/6.74mph
2) 1mi - 9:51(9:51/mi) 87cal 6.09/6.64mph
3) 0.51mi - 5:03(9:49/mi) 45cal 6.11/6.7mph

Seaside Loop as a quick break from work
Glorious day!
Love how Fetch says "your 4th fastest of 4"
So my slowest, then

Split Summary
===
1) 1mi - 10:29(10:28/mi) 81cal 5.73/7.72mph
2) 1mi - 9:44(9:44/mi) 81cal 6.16/7.01mph
3) 1mi - 9:21(9:21/mi) 88cal 6.42/6.7mph
4) 1mi - 10:58(10:58/mi) 83cal 5.47/6.76mph
5) 1mi - 10:19(10:19/mi) 86cal 5.81/7.1mph
6) 0.01mi - 5(11:37/mi) 5.16/4.22mph

YWA - SEEK - 20/30 - Anchor in Hope
Tired and headache-y this morning so had breakfast before getting onto the mat (tea cures everything, right? :-))
I like this session.
Could have happily stayed in savasana for the rest of the day but work calls.
Huzzah for a Friday
Namaste x

Beef, Episode 10
Final episode. Not sure if I enjoyed this or not. It was funny and bizarre and clever but still.
Anyway, on to the next thing

Split Summary
===
1) 1m - 4:15(4:15/m) 135/140rpm
2) 1m - 3:20(3:20/m) 135/138rpm
3) 1m - 3:16(3:16/m) 137/140rpm
4) 1m - 5:14(5:14/m) 136/142rpm
5) 1m - 3:22(3:22/m) 137/142rpm
6) 1m - 3:38(3:38/m) 138/142rpm
7) 1m - 3:20(3:20/m) 137/142rpm
8) 1m - 4:05(4:05/m) 136/156rpm
9) 1m - 4:10(4:10/m) 137/144rpm
10) 0.12m - 34(4:38/m) 137/146rpm

Did some weeding, cut a few things back, did some deadheading, and planted a few plants and bulbs I bought yesterday.
I have a hanging basket now, too.
Working on my little front garden is a great way to get to know the neighbours. Had a couple of really nice chats.

Split Summary
===
1) 0.29mi - 5:50(20:00/mi) 17cal 58/65rpm 3/4.22mph

Not the run I had planned but I had fun anyway
18 miles on the plan but legs felt stupidly heavy and I lacked any kind of energy from the minute I stepped out of the door.
Thought about canning the whole thing but today really is the last day of sunshine for what could be a very long time and I wanted to make the most of it.
So I walked up hills I would normally run or run/walk up and stopped to chat to people or take in the view and it was bloody lovely.
Mile 7 was funny - got lost in what is actually a very small bit of woodland and had to bushwhack my way out then yomp up the hill.
Wore the wrong shoes too. Went for roadies thinking it would be super dry but there was still a lot of heavy dew and then I got all silly nervous on the descents (not wanting to fall and break something 2 weeks before the wedding :-))

Possibly the last ice cream of the summer at Cadence. It will be back to coffee soon.
This morning was a stunner though with a real sense of autumn in the air. I do like autumn
Legs felt tired throughout and, in the end, I decided to call it a day at East Dean (where the summer fete was in full flow :-)) and hop on the bus.
I have another long-ish run on the plan tomorrow. Might add the extra miles to that. Or Not. Or might have a rest day. Gonna play it by ear.
But now I have to go to the Post office and then it's full steam ahead for an afternoon of weeding.

Split Summary
===
1) 1mi - 12:34(12:34/mi) 80cal 4.77/6.07mph
2) 1mi - 15:22(15:22/mi) 70cal 3.9/5.85mph
3) 1mi - 11:41(11:41/mi) 84cal 5.13/6.22mph
4) 1mi - 11:23(11:23/mi) 86cal 5.27/6.45mph
5) 1mi - 13:36(13:36/mi) 71cal 4.41/6.24mph
6) 1mi - 12:16(12:16/mi) 68cal 4.89/5.95mph
7) 1mi - 18:05(18:05/mi) 72cal 3.32/6.53mph
8) 1mi - 11:42(11:42/mi) 83cal 5.13/6.39mph
9) 1mi - 10:48(10:48/mi) 86cal 5.55/6.35mph
10) 1mi - 10:39(10:39/mi) 88cal 5.63/6.14mph
11) 1mi - 14:34(14:34/mi) 68cal 4.12/6.28mph
12) 1mi - 14:01(14:01/mi) 67cal 4.28/6.78mph
13) 1mi - 14:51(14:51/mi) 59cal 4.04/4.99mph
14) 1mi - 12:53(12:53/mi) 71cal 4.66/6.66mph
15) 1mi - 15:38(15:38/mi) 58cal 3.84/5.43mph
16) 0.72mi - 7:56(10:58/mi) 62cal 5.47/7.37mph

YWA - SEEK - 7/30 - Confidence Boost Yoga
We all need a bit of a boost sometimes
I like this one. Felt strong in standing bow and continued to work on crow. Would be interesting to do this one again later in the day when my body is warmed up. Unlikely to have time today, though.
Time to get a wriggle on and do all the things
Namaste x

New Zwift route completed - Eastern Eight
New film series started
Mission Impossible.
Gonna work my way through these for my long rides, I think.

Split Summary
===
1) 1m - 3:23(3:23/m) 136/142rpm
2) 1m - 3:24(3:24/m) 143/152rpm
3) 1m - 3:10(3:10/m) 141/170rpm
4) 1m - 3:22(3:22/m) 139/142rpm
5) 1m - 3:45(3:45/m) 138/148rpm
6) 1m - 4:32(4:32/m) 137/148rpm
7) 1m - 3:30(3:30/m) 143/154rpm
8) 1m - 6:17(6:17/m) 136/144rpm
9) 1m - 2:42(2:42/m) 140/150rpm
10) 1m - 3:22(3:22/m) 129/142rpm
11) 1m - 3:05(3:05/m) 134/148rpm
12) 1m - 3:11(3:11/m) 137/146rpm
13) 1m - 3:32(3:32/m) 136/140rpm
14) 1m - 4:51(4:51/m) 130/142rpm
15) 1m - 6:34(6:34/m) 135/148rpm
16) 1m - 3:36(3:36/m) 137/144rpm
17) 1m - 3:37(3:37/m) 139/144rpm
18) 1m - 3:46(3:46/m) 138/142rpm
19) 1m - 3:35(3:35/m) 137/142rpm
20) 1m - 3:44(3:44/m) 136/142rpm
21) 1m - 3:50(3:50/m) 134/138rpm
22) 1m - 3:54(3:54/m) 133/142rpm
23) 1m - 5:34(5:34/m) 118/134rpm
24) 1m - 5:11(5:11/m) 119/136rpm
25) 1m - 4:19(4:19/m) 123/138rpm
26) 1m - 2:28(2:28/m) 136/142rpm
27) 1m - 4:17(4:17/m) 131/144rpm
28) 1m - 2:48(2:48/m) 134/144rpm
29) 1m - 3:18(3:18/m) 139/142rpm
30) 1m - 4:18(4:18/m) 130/142rpm
31) 1m - 4:59(4:59/m) 126/134rpm
32) 1m - 3:55(3:55/m) 126/138rpm
33) 0.42m - 1:41(4:00/m) 129/134rpm

YWA - Shakti Power Flow
Very deliberate choice this morning.
Had a weird experience last night. At about 9pm Bonnie and I were just settling down to watch Bringing Up Baby when there was an almighty crash and the front door (that I can see and is not far from the sofa - I live in a small cottage) shook. I thought it was going to come off its hinges. It was like what I imagine happens when the police do that thing on your door with a battering ram. I thought someone must have thrown the potted shrub on my porch at the door or something.
I live on an unlit footpath that is a shortcut between two streets. There are no other house on the path.
Anyway, it scared the living daylights out of me (and the cat!). I got dressed (was in my jammies) and went outside to look but could see nothing. Had a better look this morning and can see nothing.

And I am sure it was probably bored or drunk youths or something but it really upset me and I went to bed feeling scared in my own home, slept badly and woke up anxious.
After my Shakti Power Flow I no longer feel anxious. I feel strong and angry. F*cking arseholes.
Namaste x

Getting the working day out of my system
Another Zwift route completed - Chasing the Sun
Wilderness, episodes 2 & 3

Split Summary
===
1) 1m - 4:07(4:07/m) 135/138rpm
2) 1m - 3:25(3:25/m) 136/144rpm
3) 1m - 4:07(4:07/m) 136/142rpm
4) 1m - 5:55(5:55/m) 129/144rpm
5) 1m - 3:43(3:43/m) 130/138rpm
6) 1m - 2:41(2:41/m) 132/134rpm
7) 1m - 3:15(3:15/m) 135/138rpm
8) 1m - 3:48(3:48/m) 134/144rpm
9) 1m - 4:48(4:48/m) 132/136rpm
10) 1m - 3:50(3:50/m) 130/136rpm
11) 1m - 4:02(4:02/m) 131/134rpm
12) 1m - 6:57(6:57/m) 123/136rpm
13) 1m - 5:59(5:59/m) 129/136rpm
14) 1m - 9:35(9:35/m) 114/136rpm
15) 1m - 8:16(8:16/m) 108/136rpm
16) 1m - 2:43(2:43/m) 127/132rpm
17) 1m - 2:31(2:31/m) 127/132rpm
18) 1m - 2:23(2:23/m) 127/134rpm
19) 1m - 4:17(4:17/m) 127/134rpm
20) 1m - 4:21(4:21/m) 128/138rpm
21) 1m - 3:50(3:50/m) 128/138rpm
22) 0.99m - 3:50(3:51/m) 138/156rpm

Wilderness, Episode 1
Lunch break ride
Stupidly busy, frustrating day

Split Summary
===
1) 1m - 3:39(3:39/m) 133/140rpm
2) 1m - 3:20(3:20/m) 138/144rpm
3) 1m - 3:19(3:19/m) 139/142rpm
4) 1m - 3:19(3:19/m) 138/144rpm
5) 1m - 3:23(3:23/m) 141/146rpm
6) 1m - 3:28(3:28/m) 140/146rpm
7) 1m - 3:32(3:32/m) 139/144rpm
8) 1m - 3:25(3:25/m) 138/142rpm
9) 1m - 3:32(3:32/m) 141/148rpm
10) 1m - 3:32(3:32/m) 141/144rpm
11) 1m - 3:37(3:37/m) 139/146rpm
12) 1m - 3:36(3:36/m) 139/146rpm
13) 1m - 3:26(3:26/m) 138/146rpm
14) 1m - 3:21(3:21/m) 141/148rpm
15) 0.76m - 2:43(3:36/m) 140/146rpm

YWA - SEEK - 26/30 - Yoga for Transitions
A lot packed into 20 minutes - lizards and some nice stretches for the lower back
Side crow is a pipe dream. Totally not happening.
Mind is messy but onwards as always.
Namaste x

Another Zwift Route completed - Temples and Towers in Makuri Islands
Wilderness, Episodes 4 & 5
Needed to be at home but also needed to move.
Banging out frustration and sadness.

Summary
===
1) 1m - 3:35(3:35/m) 132/138rpm
2) 1m - 4:41(4:41/m) 129/138rpm
3) 1m - 6:10(6:10/m) 125/140rpm
4) 1m - 2:39(2:39/m) 131/136rpm
5) 1m - 3:18(3:18/m) 133/138rpm
6) 1m - 3:14(3:14/m) 131/138rpm
7) 1m - 3:40(3:40/m) 129/134rpm
8) 1m - 4:40(4:40/m) 128/134rpm
9) 1m - 3:52(3:52/m) 127/132rpm
10) 1m - 5:01(5:01/m) 128/134rpm
11) 1m - 6:09(6:09/m) 118/134rpm
12) 1m - 5:52(5:52/m) 127/140rpm
13) 1m - 8:11(8:11/m) 115/134rpm
14) 1m - 9:54(9:54/m) 105/136rpm
15) 1m - 3:03(3:03/m) 128/140rpm
16) 1m - 2:33(2:33/m) 130/138rpm
17) 1m - 2:38(2:38/m) 127/138rpm
18) 1m - 3:13(3:13/m) 124/128rpm
19) 1m - 3:48(3:48/m) 126/132rpm
20) 1m - 4:48(4:48/m) 125/130rpm
21) 1m - 3:49(3:49/m) 126/130rpm
22) 1m - 4:46(4:46/m) 121/132rpm
23) 1m - 5:50(5:50/m) 118/130rpm
24) 0.17m - 1:31(8:50/m) 113/126rpm

Late start today as I have the morning off to take Bonnie to the vets (blood pressure check and annual jabs).
YWA - SEEK - 19/30 Yoga for Panic & Anxiety
This month's brand new video aimed at moments of panic attack and deep anxiety. I thought I would do it anyway. I'm always a little anxious when I have to get Bonnie to the vets. I can see how this would calm a person though not much movement so not the ideal "yoga practice to start your day"
I had more time and needed at least some movement so I followed this with
YWA - SEEK - 29/30 - Moon Practice
Another gentle one but with some movement to get the juices flowing (and pretty much all standing, which helped)
Namaste x

Back from yoga
Made the mistake of going through the park. Much darker and more deserted than I expected. Was glad I had my torch (both as a light and as a potential weapon)
Will be taking the long way round from next week

Split Summary
===
1) 1mi - 16:07(16:07/mi) 59cal 64/74rpm 3.72/4.44mph
2) 0.04mi - 50(19:05/mi) 2cal 58/66rpm 3.14/3.72mph

Fee's class and she worked us really hard. Class was packed, too
Equinox flow.
Really needed this.

To yoga class

Split Summary
===
1) 1mi - 16:20(16:20/mi) 59cal 63/68rpm 3.67/4.82mph
2) 0.03mi - 27(16:16/mi) 1cal 65/67rpm 3.69/3.63mph

Balancing Breathwork
Work is all-consuming, this month is proving hard emotionally and my emotional and mental health is through the floor. There's not going to be time for any exercise today apart from the yoga class with Fee at 6pm (which I'm glad I've booked and paid for in advance or I would have been tempted to work through this, too).

This session was on the calendar and seemed like a good choice to squeeze in before I started my working day. Taking 10 minutes to breathe is always helpful.
As is taking 5 minutes to add this to Fetch

Work messing with exercise plans again but no matter. It is what it is and things should be back on an even keel soon.
Another Zwift route (a short one) completed.
Three Village Loop

Wilderness, episode 6 (final episode)
Quite enjoyed this. Entertaining stuff.

Split Summary
===
1) 1m - 3:38(3:38/m) 128/136rpm
2) 1m - 4:57(4:57/m) 131/140rpm
3) 1m - 6:05(6:05/m) 131/140rpm
4) 1m - 3:25(3:25/m) 134/144rpm
5) 1m - 3:03(3:03/m) 133/136rpm
6) 1m - 2:54(2:54/m) 132/136rpm
7) 1m - 2:49(2:49/m) 132/136rpm
8) 1m - 3:53(3:53/m) 133/142rpm
9) 1m - 5:57(5:57/m) 127/138rpm
10) 1m - 5:05(5:05/m) 129/136rpm
11) 1m - 3:33(3:33/m) 129/134rpm
12) 1m - 2:49(2:49/m) 130/134rpm
13) 1m - 2:48(2:48/m) 130/136rpm
14) 1m - 3:12(3:12/m) 132/138rpm
15) 1m - 4:54(4:54/m) 135/156rpm
16) 0.26m - 1:12(4:35/m) 149/164rpm

YWA - SEEK - 25/30 - Yoga Joy
A favourite and a good start to the day
Namaste x

Fancied a long session with my leg over Bambi to at least try to underline a week that was not what I had planned.
Viewing wasn't what I planned either.
Wanted to watch MI2 but it wouldn't work on Prime.
So decided to try another series I plan to work through with Final Destination but that wouldn't work on Prime either.
Was already cycling at this point so had to think on the fly.
Luckily Netflix has a category called 90 minute movies so I scrolled through that until I saw a title that appealed.
Thus it was that I watched...
There's Someone Inside your House
Actually better than I expected.
Here I am again - watching actors too old to play high school kids getting their comeuppance in creative ways so that you don't have to.

Split Summary
===
1) 1m - 3:29(3:29/m) 134/146rpm
2) 1m - 3:14(3:14/m) 135/140rpm
3) 1m - 3:23(3:23/m) 136/142rpm
4) 1m - 3:24(3:24/m) 138/142rpm
5) 1m - 3:23(3:23/m) 136/140rpm
6) 1m - 3:23(3:23/m) 135/140rpm
7) 1m - 3:24(3:24/m) 134/138rpm
8) 1m - 3:25(3:25/m) 136/142rpm
9) 1m - 3:31(3:31/m) 136/140rpm
10) 1m - 3:31(3:31/m) 135/144rpm
11) 1m - 3:31(3:31/m) 134/140rpm
12) 1m - 3:38(3:38/m) 136/142rpm
13) 1m - 3:28(3:28/m) 134/138rpm
14) 1m - 3:33(3:33/m) 134/138rpm
15) 1m - 3:32(3:32/m) 136/142rpm
16) 1m - 3:23(3:23/m) 134/140rpm
17) 1m - 3:31(3:31/m) 133/136rpm
18) 1m - 5:12(5:12/m) 130/138rpm
19) 1m - 3:37(3:37/m) 133/138rpm
20) 1m - 3:50(3:50/m) 134/140rpm
21) 1m - 3:25(3:25/m) 134/140rpm
22) 1m - 3:39(3:39/m) 135/140rpm
23) 1m - 3:37(3:37/m) 137/142rpm
24) 1m - 3:27(3:27/m) 138/144rpm
25) 1m - 3:44(3:44/m) 137/144rpm
26) 0.55m - 1:58(3:35/m) 143/156rpm

YWA - SEEK - 21/30 - Yoga for Risk Takers
Got tangled in the duvet this morning so decided it might be nice to start my lunch break with today's stint on the mat.
Namaste x

YWA - Yoga for Tired Legs
Because there isn't one called Yoga for When Your Legs Hate You
Just the ticket though I did get cramp at one point which was "interesting"
I also heard my neighbour let out a ripping fart in his back garden as I was relaxing in reclined cobblers pose at the end.
Namaste x

Split Summary
===
1) 0.46mi - 8:28(18:19/mi) 28cal 61/65rpm 3.27/4.17mph

Given that I haven't run a single step since last Saturday's somewhat underwhelming long run, it might seem a tad risky to head out for 20+ miles today but I'm so glad I did.
A perfect autumn day today. Blue sky, that special quality of light that you get at this time of year, the colours and smells of autumn, and that little nip in the air. Bloody lovely.
Another random route with lots of opportunities to stop and just look and listen and drink it all in.
Sea, sheep (very bleaty :-)) and swifts galore.
Bumped into my ex-neighbour from East Dean as I ran down the Crowlink Road so stopped for a chat.
Made my way to Cadence for coffee and cake where I had another chance encounter. This time with Nicole (SUP and yoga instructor extraordinaire who .B. and K and I had an SUP lesson with earlier in the summer). We had a lovely chat about her plans for her business, some special events and the fact that I am booked in for a couple of her classes over the next few weeks. Her energy was infectious and I set off for the last 7-ish miles of my run with a spring in my step and a smile on my face.
Legs started to hate me from about 18 miles so the last bit was something of a slog but I did it and stopped my watch outside the bakery in Old Town where I bought the fixings for lunch and a pasty to have for my dinner later.

Split Summary
===
1) 1mi - 12:35(12:35/mi) 73cal 4.77/5.74mph
2) 1mi - 11:58(11:58/mi) 77cal 5.01/6.39mph
3) 1mi - 10:28(10:28/mi) 89cal 5.73/6.49mph
4) 1mi - 12:45(12:45/mi) 80cal 4.71/7.51mph
5) 1mi - 10:36(10:36/mi) 87cal 5.66/6.41mph
6) 1mi - 14:48(14:48/mi) 75cal 4.06/6.49mph
7) 1mi - 12:22(12:22/mi) 83cal 4.85/5.66mph
8) 1mi - 12:43(12:43/mi) 79cal 4.72/6.26mph
9) 1mi - 10:36(10:36/mi) 90cal 5.66/6.45mph
10) 1mi - 15:59(15:59/mi) 61cal 3.75/5.3mph
11) 1mi - 12:35(12:35/mi) 76cal 4.77/5.66mph
12) 1mi - 13:20(13:20/mi) 65cal 4.5/5.74mph
13) 1mi - 10:52(10:52/mi) 90cal 5.52/6.16mph
14) 1mi - 11:07(11:07/mi) 87cal 5.4/5.99mph
15) 1mi - 13:17(13:17/mi) 80cal 4.52/5.59mph
16) 1mi - 12:23(12:23/mi) 80cal 4.85/6.45mph
17) 1mi - 12:02(12:02/mi) 88cal 4.98/6.05mph
18) 1mi - 13:21(13:21/mi) 73cal 4.49/5.45mph
19) 1mi - 14:16(14:16/mi) 74cal 4.2/6.05mph
20) 1mi - 12:11(12:11/mi) 84cal 4.92/6.49mph
21) 1mi - 12:14(12:14/mi) 82cal 4.91/6.49mph
22) 1mi - 11:56(11:56/mi) 84cal 5.03/5.97mph
23) 0.82mi - 9:45(11:50/mi) 68cal 5.07/5.82mph

The Secret Life of Farm Animals, Episode 1, Sheep
Sheep
*beams*

Split Summary
===
1) 1m - 3:37(3:37/m) 135/138rpm
2) 1m - 3:19(3:19/m) 136/140rpm
3) 1m - 3:11(3:11/m) 136/144rpm
4) 1m - 3:19(3:19/m) 138/140rpm
5) 1m - 3:13(3:13/m) 137/148rpm
6) 1m - 3:15(3:15/m) 136/146rpm
7) 1m - 3:25(3:25/m) 136/144rpm
8) 1m - 3:12(3:12/m) 135/142rpm
9) 1m - 3:17(3:17/m) 135/140rpm
10) 1m - 3:16(3:16/m) 134/140rpm
11) 1m - 3:18(3:18/m) 133/138rpm
12) 1m - 3:24(3:24/m) 132/136rpm
13) 1m - 3:15(3:15/m) 131/136rpm
14) 1m - 3:33(3:33/m) 128/132rpm
15) 1m - 3:39(3:39/m) 129/134rpm
16) 1m - 3:34(3:34/m) 130/136rpm
17) 1m - 3:40(3:40/m) 128/132rpm
18) 0.75m - 3:01(4:02/m) 129/134rpm

Split Summary
===
1) 1mi - 17:27(17:27/mi) 59cal 61/66rpm 3.44/4.86mph
2) 0.05mi - 43(15:02/mi) 2cal 58/60rpm 3.99/3.51mph

Split Summary
===
1) 1mi - 17:23(17:23/mi) 58cal 63/67rpm 3.45/4.57mph
2) 0.41mi - 7:09(17:30/mi) 25cal 62/76rpm 3.43/4.38mph

YWA - SEEK - 7/30 - Go With the flow
Namaste x

Managed to sneak in a quick break from work to do the Zwift Workout of the Week from last week.
Aerobic Rev Up
Got good and sweaty to some tunes.
Also then managed to drag a monstrosity of a table - huge heavy bloody thing - to the end of the path for the council to hopefully take away tomorrow.
Would have liked to run as it was a lovely looking early but work meant I needed to be at home.

Split Summary
===
1) 2.49m - 8:01(3:13/m) 43cal
2) 0.99m - 3:00(3:01/m) 13cal
3) 0.67m - 2:00(2:59/m) 12cal
4) 0.32m - 1:00(3:09/m) 7cal
5) 1.24m - 4:00(3:14/m) 25cal
6) 0.35m - 1:00(2:50/m) 7cal
7) 0.5m - 2:00(4:01/m) 13cal
8) 1.61m - 5:00(3:06/m) 23cal
9) 0.69m - 2:00(2:55/m) 12cal
10) 0.32m - 1:00(3:09/m) 7cal
11) 1.35m - 4:00(2:58/m) 26cal
12) 0.35m - 1:00(2:53/m) 7cal
13) 0.68m - 2:00(2:57/m) 14cal
14) 1.01m - 4:00(3:57/m) 18cal
15) 0.06m - 17(4:54/m)

To the chemist to collect a prescirption
Logged mainly because I doubt I will get any other exercise in today
Work sucks

Split Summary
===
1) 1mi - 18:18(18:18/mi) 60cal 61/66rpm 3.28/6.66mph
2) 0.02mi - 23(17:12/mi) 1cal 62/62rpm 3.49/3.51mph

YWA - SEEK - 28/30 - Foundations of Flow
Namaste x

YWA - SEEK - 22/30 - Yoga for Lymphatic Flow
Post run session on the mat. Super slow and gentle.
Supervised by Bonnie.
Namaste x

Split Summary
===
1) 0.29mi - 5:33(19:11/mi) 18cal 58/65rpm 3.13/3.7mph

Went out and ran about a bit
Felt good about it

Split Summary
===
1) 1mi - 12:13(12:13/mi) 84cal 4.91/6.07mph
2) 1mi - 12:07(12:07/mi) 74cal 4.95/6.51mph
3) 1mi - 14:19(14:19/mi) 62cal 4.19/5.82mph
4) 1mi - 11:41(11:41/mi) 83cal 5.14/7.1mph
5) 1mi - 11:45(11:45/mi) 74cal 5.11/6.41mph
6) 1mi - 10:20(10:20/mi) 87cal 5.81/6.41mph
7) 1mi - 9:44(9:44/mi) 88cal 6.16/7.06mph
8) 0.02mi - 16(13:45/mi) 2cal 4.37/5.68mph

Zwift Workout of the Week - VO2 Blast
Sweat and tunes as a break from work

Split Summary
===
1) 3.05m - 10:01(3:17/m) 52cal
2) 0.91m - 3:00(3:18/m) 14cal
3) 0.74m - 2:00(2:43/m) 16cal
4) 0.93m - 3:00(3:14/m) 15cal
5) 0.72m - 2:00(2:46/m) 16cal
6) 0.93m - 3:00(3:13/m) 15cal
7) 0.71m - 2:00(2:49/m) 16cal
8) 0.91m - 3:00(3:18/m) 15cal
9) 0.7m - 2:00(2:50/m) 17cal
10) 0.94m - 3:00(3:12/m) 15cal
11) 0.73m - 2:00(2:44/m) 17cal
12) 0.93m - 3:00(3:13/m) 15cal
13) 0.76m - 2:00(2:37/m) 17cal
14) 1.51m - 5:00(3:19/m) 23cal
15) 0.05m - 20(6:22/m)

Home from yoga
Avoiding the park now that it's dark

Split Summary
===
1) 1mi - 16:55(16:55/mi) 59cal 59/67rpm 3.55/4.47mph
2) 0.33mi - 5:56(17:46/mi) 20cal 58/65rpm 3.38/4.11mph

Usual class with Fee
Glad I had this in the calendar as work and life crapped all over any other kind of movement (as it has/will until next week)
A spicy class this week and busy again. Loved it as always and it's a bit of a life saver
Namaste x

To yoga

Split Summary
===
1) 1mi - 16:48(16:48/mi) 57cal 62/68rpm 3.57/4.59mph
2) 0.04mi - 40(15:03/mi) 2cal 63/64rpm 3.99/3.67mph

YWA - SEEK - 9/30 - Happy Birthday Yoga
It's not my birthday but this was very nice nonetheless
Namaste x

To a pre-wedding dinner

Forgot to Garmin the return journey

Split Summary
===
1) 0.86mi - 15:03(17:30/mi) 48cal 62/67rpm 3.43/4.68mph

Split Summary
===
1) 0.96mi - 16:06(16:47/mi) 57cal 63/67rpm 3.57/4.15mph

YWA - Yoga for Celebrating
Because my baby is getting married tomorrow and it seemed apt.
Namaste x

Yeah, no idea what this route is doing
It does not reflect what I actually did though the finish point is correct
To breakfast with George and his best man

Split Summary
===
1) 1mi - 16:12(16:12/mi) 53cal 60/65rpm 3.7/4.42mph
2) 0.07mi - 41(9:35/mi) 3cal 62/64rpm 6.27/5.24mph

Chestnut Man, Episode 1
Back to the dark Nordic crime
I'm sure a therapist would have a field day with me

Split Summary
===
1) 1m - 3:41(3:41/m) 131/134rpm
2) 1m - 3:24(3:24/m) 133/138rpm
3) 1m - 3:04(3:04/m) 132/136rpm
4) 1m - 3:21(3:21/m) 131/134rpm
5) 1m - 3:33(3:33/m) 129/132rpm
6) 1m - 3:36(3:36/m) 133/138rpm
7) 1m - 3:40(3:40/m) 133/138rpm
8) 1m - 3:32(3:32/m) 130/140rpm
9) 1m - 3:41(3:41/m) 131/136rpm
10) 1m - 3:45(3:45/m) 128/132rpm
11) 1m - 3:45(3:45/m) 132/138rpm
12) 1m - 3:48(3:48/m) 130/138rpm
13) 1m - 3:39(3:39/m) 129/136rpm
14) 1m - 3:34(3:34/m) 130/140rpm
15) 1m - 3:41(3:41/m) 133/138rpm
16) 0.41m - 1:30(3:38/m) 133/138rpm

Home from station
Took Garmin a while to find a signal

Split Summary
===
1) 1mi - 17:23(17:26/mi) 61cal 62/65rpm 3.44/4.19mph

Tour of Watopia
Three Little Sisters - new route

Chestnut Man, Episode 2
And an episode of Seinfeld to fill the remainder of the time

Split Summary
===
1) 1m - 5:23(5:23/m) 122/140rpm
2) 1m - 4:18(4:18/m) 128/142rpm
3) 1m - 2:35(2:35/m) 134/140rpm
4) 1m - 3:14(3:14/m) 134/140rpm
5) 1m - 3:44(3:44/m) 135/140rpm
6) 1m - 3:46(3:46/m) 130/138rpm
7) 1m - 5:23(5:23/m) 132/140rpm
8) 1m - 4:13(4:13/m) 130/138rpm
9) 1m - 4:26(4:26/m) 132/138rpm
10) 1m - 6:05(6:05/m) 130/138rpm
11) 1m - 3:14(3:14/m) 127/138rpm
12) 1m - 2:36(2:36/m) 132/140rpm
13) 1m - 3:17(3:17/m) 133/142rpm
14) 1m - 3:31(3:31/m) 132/138rpm
15) 1m - 4:17(4:17/m) 132/138rpm
16) 1m - 3:32(3:32/m) 136/144rpm
17) 1m - 6:40(6:40/m) 118/138rpm
18) 1m - 7:20(7:20/m) 116/132rpm
19) 1m - 5:14(5:14/m) 117/136rpm
20) 1m - 2:11(2:11/m) 129/142rpm
21) 1m - 2:26(2:26/m) 138/148rpm
22) 1m - 3:36(3:36/m) 135/146rpm
23) 1m - 3:38(3:38/m) 140/158rpm
24) 0.84m - 2:43(3:15/m) 148/154rpm

To town to drop off my dress at the dry cleaners (where I remembered to turn off my watch) and Waterstones (where I didn't)

Split Summary
===
1) 1mi - 17:45(17:45/mi) 60cal 60/65rpm 3.38/4.28mph
2) 1mi - 18:02(18:02/mi) 62cal 8/65rpm 3.33/4.01mph
3) 1mi - 16:32(16:32/mi) 58cal 58/67rpm 3.63/4.82mph
4) 0.52mi - 9:15(17:58/mi) 31cal 58/69rpm 3.34/4.09mph

Aim was just to bimble about randomly for 7-ish miles
Lovely morning. All misty and quiet. Just me and the birds and the sheep and the rabbits.
Stopped a couple of times just to take it all in and bathe in the peace and the green and everything.
My head is in an odd place today and this was good medicine

Split Summary
===
1) 1mi - 12:07(12:07/mi) 83cal 4.95/5.93mph
2) 1mi - 11:55(11:55/mi) 83cal 5.04/6.51mph
3) 1mi - 9:40(9:40/mi) 87cal 6.21/6.53mph
4) 1mi - 12:02(12:02/mi) 78cal 4.98/6.41mph
5) 1mi - 10:56(10:56/mi) 89cal 5.48/8.16mph
6) 1mi - 12:53(12:53/mi) 76cal 4.66/5.72mph
7) 1mi - 10:48(10:48/mi) 87cal 5.56/6.41mph
8) 0.9mi - 9:28(10:29/mi) 77cal 5.73/6.51mph

YWA - EASE - 2/31
Sukhasana - the Easy Pose
Gentle Morning Yoga
2 x really early and super gentle videos. Adriene looks about 12.
Time to try and get a life rhythm back after several weeks of discombobulation.
Pleased I took today off work. I'm keen to find my life rhythm again.
Bonnie is glad to have me home
Namaste x