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Bintmcskint

Last on at 7am, 20th Jun 2025

F55 East Sussex

FETCH SUPPORTER

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STATUS Learning to be a warrior

About Me
Tell me, what is it you plan to do with your one wild and precious life? Show More...

Recent Blogs
The Story of a Hat	Mar 2024
Do You Not Mean You Walked?	Jan 2024
Serendipity	Jan 2024
Yippee-Ki-Yay	Dec 2023
Turbo Tunes 1	Jan 2021

My parkrun
No parkrun selected

Recent Training
20th Jun	Yoga	0mi	15:00
19th Jun	Zwift	9.4mi	32:52
19th Jun	Yoga	0mi	20:00
18th Jun	Zwift	17.4mi	1:00:15
18th Jun	Yoga	0mi	23:00

12 Month Benchmarks	Run	Bike
Mile	8:28	1:53
5k	31:54	8:30
5mi	53:11	14:06
10k	1:09:29	18:14
10mi	2:07:00	30:54
Half	2:51:17	41:32

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 4000 Run 700 Walk 100

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	17		25:55 57.39		25:55 58.48	24:51 61.62	21:55 70.63	22:38 69.14						25:14 65.59			21:55 7:03/mi	70.63
10km	23	53:35 55.79			53:11 57.81	52:05 59.03	46:38 66.49	45:44 68.41	46:30 67.92	44:58 71.71	48:30 67.23		54:42 60.99				44:58 7:14/mi	71.71
15km	1						1:27:52 54.39										1:27:52 9:26/mi	54.39
10mi	11						1:18:34 65.56	1:19:52 65.12	1:15:56 69.23	1:17:45 68.36							1:15:56 7:36/mi	69.23
13.1mi	13	2:00:17 54.76	1:58:08 56.16	2:14:34 49.69			1:43:30 66.35		1:39:28 70.50	1:42:06 68.68							1:39:28 7:36/mi	70.50
21mi	3								4:42:33 39.72		4:01:44 47.31	4:38:36 41.47					4:01:44 11:31/mi	47.31
26.2mi	11			4:58:36 45.42		5:13:02 43.88		3:55:22 59.69	3:53:33 60.66	4:45:51 50.01	4:22:46 54.92			4:24:03 56.39	5:41:00 43.67		3:53:33 8:55/mi	60.66
27.2mi	1											4:38:35 53.98					4:38:35 10:15/mi	53.98
30mi	2								6:25:02 42.33				4:59:59 56.96				4:59:59 10:00/mi	56.96
31mi	1													6:33:18 45.52			6:33:18 12:41/mi	45.52
50km	1															5:23:12 56.18	5:23:12 10:24/mi	56.18
33mi	4								7:36:34 40.20	6:01:21 51.21	6:19:38 49.19						6:01:21 10:57/mi	51.21
33.5mi	1									6:38:12 47.93							6:38:12 11:52/mi	47.93
38mi	1							7:17:12 50.38									7:17:12 11:30/mi	50.38
50mi	13								9:14:20 55.63	9:27:22 54.81	8:47:06 59.53	9:15:01 57.07	9:58:48 53.99		9:54:21 55.63	10:40:04 52.29	8:47:06 10:33/mi	59.53
100km	1								11:21:38 62.94								11:21:38 10:58/mi	62.94
100mi	3									23:32:52 56.49	23:33:13 57.01	21:55:52 61.84					21:55:52 13:10/mi	61.84

2021		Result	WAVA	Distance
22 May	North Downs Way 50 SB	10:40:04	52.29	50mi
13 Feb	Centurion One Love PB	5:23:12	56.18	50km
2020		Result	WAVA	Distance
25 Oct	Centurion South Downs Way 50 SB	9:54:21	55.63	50mi
8 Aug	North Downs Way 100			100mi
23 Feb	Lenham Cross Winter Marathon SB	5:41:00	43.67	26.2mi
2019		Result	WAVA	Distance
4 Oct	Atlantic Coastal Challenge			78.6mi
10 Aug	Thames Meander Summer Marathon SB	4:24:03	56.39	26.2mi
13 Jul	Humanity Direct Chiltern Challenge PB	6:33:18	45.52	31mi
26 Jan	Crystal Palace parkrun SB	25:14	65.59	5km
2018		Result	WAVA	Distance
25 Nov	Gatliff 35k			35km
11 Nov	Beckenham Charity Trail 10K SB	54:42	60.99	10km
15 Sep	Chiltern Wonderland 50 SB	9:58:48	53.99	50mi
18 Aug	Downland Challenge PB	4:59:59	56.96	30mi
2017		Result	WAVA	Distance
25 Nov	Wendover Woods 50	12:04:07	44.18	50mi
16 Sep	Chiltern Wonderland 50	9:22:32	56.87	50mi
5 Aug	North Downs Way 100			100mi
10 Jun	Centurion South Downs Way 100 PB	21:55:52	61.84	100mi
13 May	North Downs Way 50	9:41:42	54.99	50mi
8 Apr	South Downs Way 50 SB	9:15:01	57.07	50mi
18 Mar	CTS Sussex Marathon PB	4:38:35	53.98	27.2mi
26 Feb	Meon Valley Plod SB	4:38:36	41.47	21mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon SB	4:22:46	54.92	26.2mi
17 Sep	Chiltern Wonderland 50	10:41:10	49.40	50mi
6 Aug	North Downs Way 100 SB	23:33:13	57.01	100mi
14 May	North Downs Way 50	9:10:54	57.49	50mi
7 May	Peckham 10k SB	48:30	67.23	10km
9 Apr	South Downs Way 50 PB	8:47:06	59.53	50mi
21 Feb	Meon Valley Plod PB	4:01:44	47.31	21mi
6 Feb	Pilgrim Challenge Day 1 SB	6:19:38	49.19	33mi
16 Jan	Hellrunner: Hell Down South	3:03:50	35.07	12mi
2015		Result	WAVA	Distance
22 Nov	Meon Valley Marathon SB	4:45:51	50.01	26.2mi
25 Oct	Great South Run SB	1:17:45	68.36	10mi
10 Oct	9bar6x9 Trail Running Festival 54km PB	6:38:12	47.93	33.55mi
13 Jun	Centurion South Downs Way 100 SB	23:32:52	56.49	100mi
25 May	Vitality London 10,000 PB	44:58	71.71	10km
16 May	North Downs Way 50	9:41:24	53.97	50mi
2 May	Peckham 10k	45:28	70.17	10km
4 Apr	South Downs Way 50 SB	9:27:22	54.81	50mi
22 Mar	Fleet Half Marathon SB	1:42:06	68.68	13.1mi
1 Feb	The Pilgrim Challenge Day 2	6:23:29	48.26	33mi
31 Jan	The Pilgrim Challenge Day 1 PB	6:01:21	51.21	33mi
17 Jan	Hellrunner: Hell Down South	2:45:29	38.53	12mi
1 Jan	Serpentine New Year's Day 10K	46:25	68.73	10km
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon PB	1:39:28	70.50	13.1mi
26 Oct	Trionium Greensand Marathon	4:43:51	49.91	26.2mi
19 Oct	Cabbage Patch 10 PB	1:15:56	69.23	10mi
3 Aug	Vanguard Way Marathon	5:21:07	44.12	26.2mi
21 Jun	Brutal 10 12hr Enduro PB	11:21:38	62.94	100km
31 May	Kent Roadrunner Marathon PB	3:53:33	60.66	26.2mi
25 May	Vitality London 10,000	49:38	64.28	10km
3 May	The Pony Express New Forest Multistage Ultra Day 1 SB	6:25:02	42.33	30mi
13 Apr	London Marathon	4:04:20	57.50	26.2mi
5 Apr	South Downs Way 50 SB	9:14:20	55.63	50mi
16 Mar	Fleet Half Marathon	1:41:25	68.40	13.1mi
9 Feb	Meon Valley Plod SB	4:42:33	39.72	21mi
1 Feb	Pilgrim Challenge Day 1 SB	7:36:34	40.20	33mi
1 Jan	Serpentine New Year's Day 10K SB	46:30	67.92	10km
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North	4:01:00	21.58	10mi
27 Oct	Great South Run SB	1:19:52	65.12	10mi
6 Oct	Downslink Ultra PB	7:17:12	50.38	38mi
14 Jul	New Forest 10	1:52:17	46.32	10mi
27 Jun	Dulwich Runners Midsummer 5k SB	22:38	69.14	5km
15 Jun	Dulwich Park park run	23:12	67.45	5km
1 Jun	Kent Roadrunner Marathon SB	3:55:22	59.69	26.2mi
27 May	Vitality London 10,000	59:49	52.80	10km
5 May	Sussex Living Haywards Heath 10 Mile	1:31:00	56.60	10mi
1 Jan	Serpentine New Year's Day 10K SB	45:44	68.41	10km
2012		Result	WAVA	Distance
30 Nov	Serpentine Last Friday of the Month 5k	22:02	70.25	5km
10 Nov	Hellrunner: Hell Down South	1:56:29	44.22	10mi
28 Oct	Great South Run SB	1:18:34	65.56	10mi
26 Oct	Serpentine Last Friday of the Month 5k	21:59	70.41	5km
13 Oct	Dulwich Park park run	22:02	70.25	5km
7 Oct	Royal Parks Half Marathon SB	1:43:30	66.35	13.1mi
30 Sep	Robin Hood Half Marathon	1:45:22	65.18	13.1mi
23 Sep	The Devil Run PB	1:27:52	54.39	15km
9 Sep	Eridge Park 10 Trail Challenge	1:45:34	48.79	10mi
11 Aug	Brutal 10 - Bramshott - 21km	2:21:20	48.59	13.1mi
28 Jul	Dulwich Park park run	22:05	70.09	5km
20 Jul	Serpentine Last Friday of the Month 5k	21:57	70.52	5km
29 Jun	Serpentine Last Friday of the Month 5k PB	21:55	70.63	5km
20 Jun	Dulwich Runners Midsummer 5k	22:21	69.26	5km
9 Jun	South Downs Half Marathon	1:57:13	58.59	13.1mi
27 May	Vitality London 10,000	47:14	66.24	10km
25 May	Serpentine Last Friday of the Month 5k	22:24	69.10	5km
6 May	Sussex Living Haywards Heath10m Race	1:22:47	62.22	10mi
5 May	Peckham 10k SB	46:38	66.49	10km
27 Apr	Serpentine Last Friday of the Month 5k	22:30	68.05	5km
30 Mar	Serpentine Last Friday of the Month 5k	22:57	66.72	5km
25 Mar	Fleet Half Marathon	1:48:55	62.46	13.1mi
4 Mar	Age UK Wrap Up & Run 10k - Crystal Palace	51:01	60.77	10km
26 Feb	Hotelympia 10k	49:11	63.04	10km
24 Feb	Serpentine Last Friday of the Month 5k	23:37	64.83	5km
1 Jan	Brooks Serpentine New Years Day 10K	49:20	62.85	10km
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South	2:26:03	38.65	11mi
13 Nov	Beckenham 10K Trail Race	54:25	56.98	10km
2 Oct	Dulwich 10k	54:56	56.44	10km
11 Sep	Adidas Women's 5k Challenge SB	24:51	61.62	5km
2 Jul	Great London Swim	46:53		1mi
30 May	Vitality London 10,000	58:00	53.46	10km
17 Apr	London Marathon SB	5:13:02	43.88	26.2mi
1 Jan	Brooks Serpentine New Years Day 10k SB	52:05	59.03	10km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:06:21	40.03	10mi
21 Nov	Beckenham Charity Trail 10K	56:30	54.42	10km
3 Oct	Dulwich Runners Charity 10K	56:34	54.35	10km
5 Sep	Adidas Women's 5K Challenge SB	25:55	58.48	5km
8 Aug	The London Triathlon (Olympic Distance)	3:26:27		1.5km/40km/10km
31 May	Vitality London 10,000 SB	53:11	57.81	10km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	2:14:34	49.69	13.1mi
31 May	Crystal Palace Triathlon (Sprint)	1:52:50		0.75km/20km/5km
26 Apr	London Marathon SB	4:58:36	45.42	26.2mi
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	1:58:08	56.16	13.1mi
5 Oct	Run to the Beat	2:03:17	53.82	13.1mi
29 Jun	Wellness 5k SB	25:55	57.39	5km
16 Mar	Hastings Half Marathon	2:03:38	53.28	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:00:17	54.76	13.1mi
23 Sep	Beckenham 10k Trail Race	56:43	53.04	10km
10 Feb	London 10K Valentines Love Run SB	53:35	55.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	56	86	70	89	12	0	0	0	0	0	0	360
2025	43	37	61	75	69	7	0	0	0	0	0	0	292
2025	463	323	342	274	309	170	0	0	0	0	0	0	1882
2024	36	26	31	43	47	52	82	52	58	57	59	54	598
2024	160	110	109	100	97	48	19	61	97	72	56	30	959
2024	325	405	439	323	233	165	372	431	339	330	380	343	4086
2023	44	36	32	27	29	27	34	49	24	51	33	38	423
2023	127	91	104	134	165	172	138	148	132	72	84	139	1505
2023	184	336	352	448	425	358	486	396	357	437	388	397	4565
2022	55	31	57	62	84	57	37	40	89	102	75	23	713
2022	130	66	95	110	78	104	122	98	96	128	119	114	1259
2022	173	154	63	156	104	135	174	155	42	79	84	60	1379
2021	97	68	85	83	93	58	76	74	65	76	58	62	896
2021	124	93	129	110	144	136	103	109	134	100	94	79	1355
2021	0	0	0	0	0	0	0	0	0	12	188	244	444
2020	0	3	8	0	2	4	3	2	22	18	106	102	270
2020	94	114	142	128	199	117	151	125	132	143	5	45	1395
2019	37	29	12	7	6	18	4	0	15	0	0	0	127
2019	99	97	28	31	75	132	121	120	117	93	27	63	1003
2019	0	0	0	23	0	0	0	0	0	0	0	0	23
2018	24	18	21	0	3	58	70	75	55	39	23	25	413
2018	0	0.8	5.2	6.8	7.5	4.8	2.5	3.7	1.7	0	0	0	32.9
2018	101	176	180	0	46	76	131	128	92	84	137	121	1272
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	0	0	0	0	0	0	0	0	14	35	0	0	49
2017	5	0	32	5	74	77	59	46	57	36	51	48	491
2017	1.2	0	0	0	2.1	0.5	0	0	0	0	0	1.5	5.3
2017	183	210	141	176	150	161	131	149	124	121	133	7	1684
2016	0	0	0	0	0	0	4	6	6	0	0	0	17
2016	0	0	0	0	0.8	0	0	2.2	3.4	0	0	0	6.4
2016	159	143	156	144	124	182	160	107	83	136	80	104	1578
2015	0	0	0	0	0	6	19	2	5	0	0	0	32
2015	209	114	148	199	162	158	102	134	101	149	138	80	1693
2014	0	0	0	0	0	0	11	11	0	0	0	0	22
2014	205	217	185	144	117	104	178	206	102	124	105	119	1807
2014	0	0	0	0	0	0	0	48	0	0	34	0	82
2013	2	1	1	2	2	1	1	2	9	0	9	0	30
2013	1.1	2.2	4.8	3.2	1.9	0.5	0.6	0	0	0.5	0	0	14.8
2013	136	75	41	116	123	127	154	184	184	111	143	167	1563
2013	7	17	42	0	0	0	0	24	0	0	0	0	90
2012	0	0	0	0	0	0	0	1	0	0	0	0	2
2012	0	0	0	0.9	1.9	1.6	1.9	0	3.5	2.3	0	1.1	13.1
2012	82	80	114	77	121	109	96	85	72	77	80	78	1070
2012	0	0	0	8	14	12	0	27	21	0	8	0	89
2011	0	0	0	1	4	4	14	0	18	0	0	0	41
2011	1	2.5	2.6	2.9	3.2	6.4	2	0	1.1	0	0.6	0	22.2
2011	102	46	103	55	21	15	22	58	72	48	80	102	724
2011	12	17	30	24	82	38	0	0	14	0	19	0	237
2010	0	0	0	1.4	5	2.5	2.1	2.1	0	0	0.9	0	13.9
2010	94	49	42	34	71	23	42	44	69	59	73	58	658
2010	0	39	9	31	42	51	35	42	0	10	0	0	260
2009	0	7	0	0	0	0	6	0	0	0	0	0	13
2009	0	0	2.3	1.5	1.4	2.5	0	0.9	0	0	0	0	8.5
2009	52	21	24	42	11	12	18	1	11	51	22	17	281
2009	0	0	33	73	47	19	9	13	9	12	0	0	214
2008	0	0	0	0	0	0	8	9	0	0	0	0	17
2008	0	0	0	0	2.5	2.7	9.4	0	2.6	0	0	0	17.1
2008	0	0	20	52	31	44	47	33	7	56	41	3	335
2008	0	0	0	12	12	24	29	11	0	0	0	0	87

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
0.9mi, 16:20 Walk - General 1.2mi, 22:15 Walk - General 0.9mi, 16:11 Walk - General 0mi, 30:00 Cross - Yoga	6.3mi, 2:17:31 Walk - Hiking	2.6mi, 46:31 Walk - General 14mi, 2:53:44 Run - Long Run 1mi, 17:02 Walk - General	14.7mi, 52:33 Bike - Zwift 0mi, 20:00 Cross - Yoga	0.3mi, 6:41 Walk - General 6.5mi, 1:23:33 Run - Hill Work 11.6mi, 41:36 Bike - Zwift 0mi, 12:00 Cross - Yoga	23.6mi, 1:26:44 Bike - Zwift 12mi, 42:01 Bike - Zwift 0mi, 16:00 Cross - Yoga	11mi, 41:09 Bike - Zwift 0.3mi, 7:13 Walk - General 5.4mi, 1:03:00 Run - Trail Run 0mi, 18:00 Cross - Yoga
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
1.9mi, 32:47 Walk - General 23.4mi, 1:25:01 Bike - Zwift 1.9mi, 32:43 Walk - General 1.5mi, 15:55 Run - General 0.9mi, 9:06 Run - General	7.8mi, 3:10:14 Walk - Hiking 0.7mi, 12:50 Walk - General	0mi, 1:00:00 Cross - Yoga 0.7mi, 14:28 Walk - General 1mi, 18:33 Walk - General 12.3mi, 42:37 Bike - Zwift	24.1mi, 1:29:58 Bike - Zwift 11.1mi, 38:01 Bike - Zwift 0mi, 17:00 Cross - Yoga	14.4mi, 48:39 Bike - Zwift 0mi, 20:00 Cross - Yoga	12.4mi, 41:56 Bike - Zwift 0mi, 18:00 Cross - Yoga	17.8mi, 1:06:25 Bike - Zwift
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
0.8mi, 13:51 Walk - General 0mi, 26:00 Cross - Yoga	0mi, 1:30:00 Cross - Yoga 0mi, 1:30:00 Cross - Yoga	0mi, 1:30:00 Cross - Yoga 0.3mi, 8:46 Walk - General 0.3mi, 10:13 Walk - General 0mi, 1:30:00 Cross - Yoga	-	0mi, 1:30:00 Cross - Yoga 0mi, 1:30:00 Cross - Yoga	0mi, 1:30:00 Cross - Yoga	0mi, 1:30:00 Cross - Yoga
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
0mi, 1:00:00 Cross - Yoga	16.5mi, 1:01:00 Bike - Zwift 0mi, 15:00 Cross - Yoga	0.3mi, 7:10 Walk - General 6.5mi, 1:17:43 Run - Trail Run 9.2mi, 32:03 Bike - Zwift 0mi, 25:00 Cross - Yoga	16.6mi, 1:00:12 Bike - Zwift 9.4mi, 32:14 Bike - Zwift 0mi, 17:00 Cross - Yoga	17.4mi, 1:00:15 Bike - Zwift 0mi, 23:00 Cross - Yoga	9.4mi, 32:52 Bike - Zwift 0mi, 20:00 Cross - Yoga	0mi, 15:00 Cross - Yoga

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Bintmcskint

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