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DocM
F55 Hertfordshire

Elk (65)

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FERC | Stevenage Striders

About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife

Recent Blogs
Kipling	27th Sep
Mount Stuart Parkrun	2nd Sep
A remote possibility	Aug 2023
Elder Park Run	Aug 2023
track day	Aug 2023

My parkrun
Stevenage parkrun Remove This

Recent Training
30th Sep	General	1.5mi	35:40
30th Sep	General	3.1mi	26:53
30th Sep	General	0.3mi	3:28
29th Sep	General	1.4mi	52:25
29th Sep	General	1.2mi	12:53

Planned Races
The Doctor K Cup	7th Oct
Zuiderpark parkrun	21st Oct
St Neots Riverside Half Marathon	19th Nov
Brighton Half Marathon	25th Feb
Cambridge Half Marathon	3rd Mar

12 Month Benchmarks	Run	Bike
Mile	7:41	21:08
5k	24:56	0
5mi	40:47	0
10k	50:55	0
10mi	1:26:32	0
Half	1:54:04	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1500 Walk 700

Recent Threads
Alphabet Game
Ice pie.
Word Association
parkrun Café
Electric car anyone?
Vitality London 10,000

Buddies (108)

Followers (63)

Badges Collected	See available badges
+ 320 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									8:17 58.88				8:17 8:17/mi	58.88
5km	317		22:34 70.10	23:11 68.23	24:45 65.19	23:47 67.84	23:23 69.86	23:15 71.68	22:45 73.26	23:34 71.51	24:49 68.67	25:32 68.28	25:01 70.50	22:34 7:16/mi	73.26
5mi	2		38:08 67.69						42:21 64.98					38:08 7:38/mi	67.69
10km	15					50:43 64.98	49:03 67.91	49:11 68.49	48:52 70.14		59:06 59.68	51:31 69.29	51:13 70.53	48:52 7:52/mi	70.53
10mi	10					1:24:47 63.98		1:32:20 60.10	1:26:04 66.01	1:24:08 67.53	1:33:01 61.81	1:30:57 64.77		1:24:08 8:25/mi	67.53
12mi	1								2:00:04 56.58					2:00:04 10:00/mi	56.58
13.1mi	39	1:47:42 63.67	1:44:43 66.06	1:58:00 59.18	1:47:57 65.35	1:54:33 62.25	1:54:08 63.94	1:49:39 67.35	1:48:39 68.79	1:49:49 68.06	1:56:21 65.82	1:55:30 67.13	1:59:29 65.72	1:44:43 8:00/mi	68.79
17mi	1								2:50:17 57.16					2:50:17 10:01/mi	57.16
30km	1								2:57:57 60.24					2:57:57 9:33/mi	60.24
20mi	3							7:09:00 26.58	3:12:16 60.04	3:02:27 64.06				3:02:27 9:07/mi	64.06
26.2mi	4		3:58:13 59.86						4:40:55 54.43	6:26:26 40.59	5:24:31 48.98			3:58:13 9:06/mi	59.86
26.5mi	2							8:28:00 30.12	6:55:00 37.34					6:55:00 15:40/mi	37.34

Date	Planned Races			Distance
3 Mar	Cambridge Half Marathon Confirmed			13.1mi
25 Feb	Brighton Half Marathon Confirmed			13.1mi
19 Nov	St Neots Riverside Half Marathon Confirmed			13.1mi
21 Oct	Zuiderpark parkrun			5km
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
24 Sep	Vitality London 10,000	53:34	67.44	10km
23 Sep	Stevenage parkrun	26:11	67.36	5km
9 Sep	Stevenage parkrun	26:06	67.57	5km
2 Sep	Mount Stuart parkrun	26:42	66.05	5km
26 Aug	2 Islands Half Marathon SB	1:59:29	65.72	13.1mi
19 Aug	Elder Park parkrun	25:44	68.53	5km
12 Aug	Stevenage parkrun SB	25:01	70.50	5km
5 Aug	Westmill parkrun	29:15	60.29	5km
2 Aug	Run Snetterton 10K SB	51:13	70.53	10km
29 Jul	Stevenage parkrun	25:24	69.43	5km
22 Jul	Stevenage parkrun	26:01	67.01	5km
15 Jul	Stevenage parkrun	26:27	65.91	5km
8 Jul	Sheringham parkrun	28:30	61.17	5km
1 Jul	Henlow Bridge Lakes parkrun	26:30	65.79	5km
24 Jun	Stevenage parkrun	26:00	67.05	5km
17 Jun	Stevenage parkrun	25:41	67.88	5km
10 Jun	Sheringham parkrun	29:04	59.98	5km
3 Jun	Brighouse parkrun	27:13	64.06	5km
27 May	Stevenage parkrun	26:44	65.21	5km
20 May	Stevenage parkrun	26:39	65.42	5km
13 May	Stevenage parkrun	26:27	65.91	5km
7 May	Greenway Challenge	2:07:43	60.71	13.1mi
6 May	Harlow parkrun	27:38	63.09	5km
29 Apr	Westmill parkrun	27:52	62.56	5km
22 Apr	Stevenage parkrun	26:07	66.75	5km
15 Apr	Fulham Palace parkrun	28:07	62.01	5km
10 Apr	Stanwick 10K	55:08	64.74	10km
8 Apr	Henlow Bridge Lakes parkrun	28:54	60.32	5km
2 Apr	London Landmarks Half Marathon	2:04:29	62.29	13.1mi
1 Apr	Stevenage parkrun	28:44	60.67	5km
25 Mar	Leavesden Country parkrun	30:19	57.51	5km
11 Mar	Perth parkrun	25:59	67.10	5km
25 Feb	North Walsham parkrun	29:19	59.47	5km
18 Feb	Stevenage parkrun	26:23	66.08	5km
11 Feb	Stevenage parkrun	26:50	64.97	5km
4 Feb	Stevenage parkrun	26:06	66.80	5km
28 Jan	Stevenage parkrun	25:49	67.53	5km
14 Jan	Stevenage parkrun	27:06	64.33	5km
7 Jan	Stevenage parkrun	28:57	60.22	5km
1 Jan	Stevenage parkrun	27:49	62.67	5km
2022		Result	WAVA	Distance
31 Dec	Panshanger parkrun	29:32	59.03	5km
30 Dec	Buntingford Year End 10 SB	1:30:57	64.77	10mi
25 Dec	Stevenage parkrun	26:59	64.61	5km
24 Dec	Stevenage parkrun	27:30	63.40	5km
10 Dec	Stevenage parkrun	27:04	64.41	5km
3 Dec	Stevenage parkrun	25:52	67.40	5km
26 Nov	Stevenage parkrun	27:51	62.60	5km
12 Nov	Stevenage parkrun	26:13	66.50	5km
30 Oct	Hertfordshire Half Marathon	2:06:50	61.14	13.1mi
15 Oct	Stevenage parkrun	26:14	66.46	5km
9 Oct	Royal Parks Half Marathon SB	1:55:30	67.13	13.1mi
8 Oct	The Doctor K Cup		0.00	5km
8 Oct	Stevenage parkrun	28:35	60.99	5km
1 Oct	Stevenage parkrun	26:10	66.63	5km
25 Sep	Standalone 10k SB	51:31	69.29	10km
24 Sep	Huntingdon parkrun	28:04	62.12	5km
17 Sep	Stevenage parkrun SB	25:32	68.28	5km
10 Sep	Stevenage parkrun	25:48	67.57	5km
3 Sep	Stevenage parkrun	26:06	66.80	5km
28 Aug	kirkcaldy parks half marathon	2:13:23	58.13	13.1mi
27 Aug	St Andrews parkrun	27:02	64.49	5km
20 Aug	Stevenage parkrun	25:58	67.14	5km
13 Aug	Stevenage parkrun	27:16	63.94	5km
6 Aug	Stevenage parkrun	25:46	67.66	5km
30 Jul	Stevenage parkrun	26:05	66.84	5km
23 Jul	Stevenage parkrun	26:29	65.08	5km
16 Jul	Stevenage parkrun	26:55	64.03	5km
2 Jul	Sheringham parkrun	27:56	61.70	5km
18 Jun	Henlow Bridge Lakes parkrun	27:45	62.11	5km
11 Jun	Stevenage parkrun	26:12	65.79	5km
4 Jun	Stevenage parkrun	26:18	65.54	5km
28 May	Highbury Fields parkrun	27:52	61.85	5km
21 May	White Peak Half Marathon	1:59:35	64.04	13.1mi
14 May	Stevenage parkrun	26:34	64.88	5km
7 May	Stevenage parkrun	27:33	62.56	5km
23 Apr	Stevenage parkrun	26:08	65.95	5km
18 Apr	Stanwick 10K	56:15	62.71	10km
9 Apr	Stevenage parkrun	26:37	64.76	5km
3 Apr	Rutland Water Half	2:28:11	51.68	13.1mi
2 Apr	Stevenage parkrun	26:33	64.92	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Stevenage parkrun	26:52	64.15	5km
12 Mar	Stevenage parkrun	27:06	63.60	5km
6 Mar	Cambridge Half Marathon	1:55:54	66.08	13.1mi
26 Feb	Stevenage parkrun	27:16	63.21	5km
19 Feb	TBC February		0.00	10mi
29 Jan	Highbury Fields parkrun	28:46	59.92	5km
23 Jan	Fred Hughes 10		0.00	10mi
15 Jan	Stevenage parkrun	26:35	64.84	5km
8 Jan	Stevenage parkrun	25:41	67.11	5km
1 Jan	Stevenage parkrun	26:06	66.04	5km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	1:01:34	57.29	10km
25 Dec	Stevenage parkrun	27:06	63.60	5km
4 Dec	Stevenage parkrun	34:35	49.84	5km
27 Nov	Sizewell parkrun	28:13	61.08	5km
21 Nov	St Neots Riverside Half Marathon SB	1:56:21	65.82	13.1mi
7 Nov	Hertfordshire Half Marathon	2:05:23	61.08	13.1mi
17 Oct	Cambridge Half Marathon	2:06:07	60.72	13.1mi
16 Oct	Stevenage parkrun	28:50	59.78	5km
10 Oct	Run Silverstone		0.00	13.1mi
3 Oct	London Marathon SB	5:24:31	48.98	26.2mi
2 Oct	The Doctor K Cup	31:30	54.72	5km
26 Sep	Standalone 10K SB	59:06	59.68	10km
25 Sep	Stevenage parkrun	28:34	60.34	5km
19 Sep	Stevenage 10k	1:01:04	57.76	10km
18 Sep	Stevenage parkrun	25:54	66.55	5km
12 Sep	Twin Lakes 10	1:36:19	60.42	10mi
5 Sep	Bedford RF 20		0.00	20mi
28 Aug	Stevenage parkrun	25:39	67.20	5km
21 Aug	Stevenage parkrun	26:48	64.31	5km
14 Aug	Westmill parkrun	28:29	60.51	5km
1 Aug	London Landmarks Half Marathon	2:04:23	61.57	13.1mi
31 Jul	Stevenage parkrun	27:00	63.84	5km
24 Jul	Swaffham parkrun	27:07	62.85	5km
4 Jul	Ware Festival of Running - 10 miles SB	1:33:01	61.81	10mi
13 Jun	St Albans half	2:05:26	60.31	13.1mi
6 Jun	Hertfordshire Half Marathon	2:07:57	59.12	13.1mi
15 May	test event 5k kempton park race B	25:25	67.05	5km
8 May	Fake parkrun	25:52	65.89	5km
1 May	Fake parkrun	26:41	63.87	5km
24 Apr	Fake parkrun	33:00	51.64	5km
17 Apr	Fake parkrun	28:56	58.90	5km
10 Apr	Fake parkrun	26:44	63.75	5km
3 Apr	Fake parkrun	27:43	61.49	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	Fake parkrun SB	24:49	68.67	5km
20 Mar	Fake parkrun	25:52	65.89	5km
13 Mar	Fake parkrun	26:13	65.01	5km
6 Mar	Fake parkrun	25:44	66.23	5km
20 Feb	Fake parkrun	27:02	63.04	5km
13 Feb	Fake parkrun	29:53	57.03	5km
6 Feb	Fake parkrun	26:04	65.38	5km
30 Jan	Fake parkrun	27:32	61.90	5km
23 Jan	Fake parkrun	26:33	64.19	5km
16 Jan	Fake parkrun	28:44	59.31	5km
9 Jan	Fake parkrun	30:14	56.37	5km
2 Jan	Fake parkrun	25:19	67.32	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:04	60.72	5km
19 Dec	Fake parkrun	28:13	60.40	5km
12 Dec	Fake parkrun	27:00	63.12	5km
5 Dec	Fake parkrun	26:45	63.71	5km
5 Dec	Virtual Jingle Mile PB	8:17	58.88	1mi
28 Nov	Fake parkrun	26:43	63.79	5km
21 Nov	Fake parkrun	25:04	67.99	5km
15 Nov	Run Silverstone		0.00	13.1mi
14 Nov	Fake parkrun	26:02	65.46	5km
7 Nov	Fake parkrun	27:44	61.45	5km
31 Oct	Fake parkrun	27:04	62.97	5km
24 Oct	Fake parkrun	26:45	63.71	5km
17 Oct	The Doctor K Cup	26:14	64.97	5km
10 Oct	Fake parkrun	26:52	63.43	5km
4 Oct	Virtual London Marathon SB	6:26:26	40.59	26.2mi
3 Oct	Fake parkrun	29:50	57.13	5km
26 Sep	Fake parkrun	26:04	65.38	5km
20 Sep	The Virtual Stevenage 10k		0.00	10km
19 Sep	Fake parkrun	26:36	64.07	5km
12 Sep	Fake parkrun	25:09	67.76	5km
6 Sep	Rightmove MK Half Marathon	2:33:00	49.44	13.1mi
5 Sep	Fake parkrun	26:29	64.35	5km
29 Aug	Fake parkrun	25:39	66.44	5km
22 Aug	Fake parkrun	24:35	69.33	5km
8 Aug	Fake parkrun	27:30	61.97	5km
1 Aug	Fake parkrun	25:35	66.62	5km
25 Jul	Fake parkrun	25:06	67.14	5km
18 Jul	Fake parkrun	24:25	69.02	5km
11 Jul	Fake parkrun	25:51	65.19	5km
4 Jul	Fake parkrun	25:38	65.74	5km
27 Jun	Fake parkrun	26:52	62.72	5km
20 Jun	Fake parkrun	26:14	64.24	5km
13 Jun	Fake parkrun	25:29	66.13	5km
30 May	Fake parkrun	26:12	64.32	5km
23 May	Fake parkrun	26:32	63.51	5km
16 May	Fake parkrun	25:27	66.21	5km
9 May	Fake parkrun	24:54	67.68	5km
2 May	Fake parkrun	25:26	66.26	5km
25 Apr	Fake parkrun	33:32	50.25	5km
18 Apr	Fake parkrun	26:09	64.44	5km
11 Apr	Fake parkrun	26:04	64.65	5km
4 Apr	Fake parkrun	24:51	67.81	5km
28 Mar	Fake parkrun	25:57	64.94	5km
21 Mar	Fake parkrun	30:30	55.25	5km
15 Mar	Oundle 20 PB	3:02:27	64.06	20mi
8 Mar	Cambridge Half Marathon SB	1:49:49	68.06	13.1mi
7 Mar	Gadebridge parkrun	28:07	59.93	5km
29 Feb	St Albans parkrun	25:43	65.53	5km
22 Feb	Jersey Farm parkrun	25:27	66.21	5km
8 Feb	Stevenage parkrun SB	23:34	71.51	5km
1 Feb	Stevenage parkrun	24:09	69.78	5km
25 Jan	Stevenage parkrun	24:11	69.68	5km
19 Jan	Fred Hughes 10 PB	1:24:08	67.53	10mi
11 Jan	Gunpowder parkrun	24:04	70.02	5km
4 Jan	Luton Wardown parkrun	24:30	68.78	5km
1 Jan	Grovelands parkrun, Enfield	26:13	64.28	5km
1 Jan	Oak Hill parkrun	26:45	63.00	5km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:26:04	66.01	10mi
28 Dec	Irchester Country parkrun	24:33	68.64	5km
25 Dec	Stevenage parkrun	25:39	65.70	5km
21 Dec	Westmill parkrun	27:19	61.69	5km
15 Dec	Festive 5 SB	42:21	64.98	5mi
14 Dec	Stevenage parkrun	29:02	58.04	5km
30 Nov	Stevenage parkrun	25:28	66.17	5km
24 Nov	Hertfordshire Half Marathon	1:52:06	66.67	13.1mi
23 Nov	St Albans parkrun	29:25	57.29	5km
16 Nov	Stevenage parkrun	23:18	72.32	5km
9 Nov	Barclay parkrun	26:15	64.20	5km
3 Nov	Stevenage Half Marathon SB	1:48:39	68.79	13.1mi
2 Nov	Evesham parkrun	39:37	42.54	5km
26 Oct	Ellenbrook Fields parkrun	23:40	71.20	5km
5 Oct	The Doctor K Cup	23:47	70.85	5km
5 Oct	St Albans parkrun	23:47	70.85	5km
28 Sep	Dunstable Downs parkrun	26:18	64.07	5km
21 Sep	Bushy parkrun	24:29	68.83	5km
15 Sep	Stevenage 10k	49:08	70.14	10km
14 Sep	St Albans parkrun	24:31	68.74	5km
8 Sep	Great North Run	1:52:24	66.49	13.1mi
7 Sep	Jersey Farm parkrun	29:51	56.45	5km
31 Aug	Nant y Pandy parkrun	24:52	67.77	5km
24 Aug	Stevenage parkrun	23:51	70.66	5km
17 Aug	Stevenage parkrun	23:52	70.61	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	23:08	72.85	5km
20 Jul	Brandon Country Park parkrun	25:14	66.05	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
13 Jul	Stevenage parkrun	24:10	68.97	5km
7 Jul	Ware Festival of Running - 10 miles	1:26:36	64.84	10mi
30 Jun	Herts Hobble - Long PB	6:55:00	37.34	26.5mi
29 Jun	Stevenage parkrun	24:10	68.97	5km
15 Jun	Jersey Farm parkrun	27:59	59.56	5km
8 Jun	Stevenage parkrun	24:17	68.63	5km
1 Jun	Great Denham parkrun	23:17	71.58	5km
27 May	Vitality London 10,000 PB	48:52	69.71	10km
25 May	Westmill parkrun	26:20	63.29	5km
18 May	Ellenbrook Fields parkrun	23:06	72.15	5km
12 May	Greenway Challenge	2:07:00	58.15	13.1mi
11 May	Stevenage parkrun	23:33	70.77	5km
4 May	Ellenbrook Fields parkrun	23:29	70.97	5km
28 Apr	London Marathon SB	4:40:55	54.43	26.2mi
27 Apr	Stevenage parkrun	29:16	56.95	5km
20 Apr	Fountains Abbey parkrun	26:09	63.73	5km
13 Apr	Heslington parkrun	23:31	70.87	5km
6 Apr	Stevenage parkrun	26:56	61.88	5km
30 Mar	TBC March	2:11:00	42.86	10mi
30 Mar	Southwark parkrun	28:54	57.67	5km
24 Mar	Oakley 20 SB	3:12:16	60.04	20mi
23 Mar	Ellenbrook Fields parkrun	26:47	62.23	5km
16 Mar	Stevenage parkrun	24:13	68.82	5km
10 Mar	The Big Half	1:53:25	65.11	13.1mi
3 Mar	Cambridge Half Marathon	1:54:24	64.55	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2 PB	2:50:17	57.16	17mi
23 Feb	Stevenage parkrun	23:50	69.93	5km
17 Feb	Stamford 30k PB	2:57:57	60.24	30km
16 Feb	Jersey Farm parkrun	26:15	63.49	5km
9 Feb	Stevenage parkrun	24:11	68.92	5km
27 Jan	Gade Valley Harriers VLM Training run #1 PB	2:00:04	56.58	12mi
20 Jan	Fred Hughes 10	1:26:10	65.16	10mi
19 Jan	Stevenage parkrun	24:47	67.25	5km
12 Jan	Great Denham parkrun	23:49	69.98	5km
5 Jan	Ellenbrook Fields parkrun SB	22:45	73.26	5km
1 Jan	Letchworth parkrun	26:44	62.34	5km
1 Jan	Pocket parkrun	27:32	60.53	5km
2018		Result	WAVA	Distance
29 Dec	Ellenbrook Fields parkrun SB	23:15	71.68	5km
25 Dec	Panshanger parkrun	26:03	63.98	5km
22 Dec	Stevenage parkrun	23:54	69.74	5km
15 Dec	Stevenage parkrun	23:44	70.22	5km
24 Nov	Stevenage parkrun	23:58	69.54	5km
18 Nov	Hertfordshire Half Marathon	1:58:40	62.23	13.1mi
17 Nov	Stevenage parkrun	25:38	65.02	5km
10 Nov	Stevenage parkrun	24:00	69.44	5km
3 Nov	Ellenbrook Fields parkrun	23:17	71.58	5km
27 Oct	Stevenage parkrun	24:04	69.25	5km
20 Oct	Ellenbrook Fields parkrun	24:09	69.01	5km
13 Oct	Stevenage parkrun	24:38	67.66	5km
29 Sep	Stevenage parkrun	23:25	71.17	5km
22 Sep	Heartwood Forest parkrun	24:47	67.25	5km
8 Sep	Stevenage parkrun	24:36	67.75	5km
2 Sep	Bedford RF Half SB	1:49:39	67.35	13.1mi
1 Sep	Letchworth parkrun	26:26	63.05	5km
25 Aug	Stevenage parkrun	24:20	68.49	5km
19 Aug	Kimbolton Castle Half Marathon	1:59:38	61.73	13.1mi
18 Aug	Pocket parkrun	26:38	62.58	5km
4 Aug	Houghton Hall parkrun	25:12	66.14	5km
28 Jul	Stevenage parkrun	24:16	68.68	5km
21 Jul	Sheringham parkrun	26:37	61.94	5km
14 Jul	Sheringham parkrun	28:02	58.81	5km
7 Jul	Ellenbrook Fields parkrun	24:29	67.33	5km
24 Jun	Herts Hobble SB	8:28:00	30.12	26.5mi
16 Jun	Stevenage parkrun	24:49	66.43	5km
10 Jun	Stansted 10K	52:55	63.66	10km
9 Jun	Stevenage parkrun	23:50	69.17	5km
2 Jun	Ellenbrook Fields parkrun	23:43	69.51	5km
28 May	Vitality London 10,000 SB	49:11	68.49	10km
26 May	Stevenage parkrun	25:46	63.98	5km
19 May	Castle Park parkrun	25:31	64.61	5km
12 May	Stevenage parkrun	24:14	68.03	5km
5 May	Oxon 20 SB	7:09:00	26.58	20mi
21 Apr	Finsbury parkrun	26:09	63.04	5km
14 Apr	Stevenage parkrun	27:05	60.87	5km
7 Apr	Stevenage parkrun	24:30	67.29	5km
31 Mar	Stevenage parkrun	25:41	64.19	5km
25 Mar	Liverpool Half Marathon	1:51:18	65.57	13.1mi
24 Mar	Stevenage parkrun	28:24	58.05	5km
17 Mar	Stevenage parkrun	24:53	66.25	5km
10 Mar	St Albans parkrun	24:46	66.56	5km
4 Mar	Cambridge Half Marathon	1:56:51	62.45	13.1mi
24 Feb	Stevenage parkrun	25:17	65.20	5km
17 Feb	Cassiobury parkrun	24:47	66.52	5km
10 Feb	Letchworth parkrun	27:00	61.06	5km
27 Jan	Cassiobury parkrun	24:24	67.56	5km
21 Jan	Fred Hughes 10 SB	1:32:20	60.10	10mi
20 Jan	Stevenage parkrun	25:19	65.12	5km
13 Jan	Stevenage parkrun	25:15	65.29	5km
6 Jan	Heartwood Forest parkrun	25:40	64.23	5km
1 Jan	Panshanger parkrun	25:57	63.53	5km
1 Jan	Stevenage parkrun	26:53	61.32	5km
2017		Result	WAVA	Distance
30 Dec	Ellenbrook Fields parkrun	26:26	62.37	5km
25 Dec	Stevenage parkrun	25:31	64.61	5km
23 Dec	St Albans parkrun	23:59	68.74	5km
16 Dec	Heartwood Forest parkrun	24:39	66.88	5km
9 Dec	Stevenage parkrun	24:22	67.66	5km
25 Nov	Ellenbrook Fields parkrun	23:36	69.85	5km
19 Nov	St Neots Riverside Half Marathon SB	1:54:08	63.94	13.1mi
18 Nov	Panshanger parkrun	31:06	53.01	5km
11 Nov	Stevenage parkrun	24:48	66.47	5km
4 Nov	Ellenbrook Fields parkrun	24:11	68.17	5km
28 Oct	Stevenage parkrun	25:24	64.90	5km
21 Oct	Ellenbrook Fields parkrun	24:53	66.25	5km
14 Oct	Westmill parkrun	26:39	61.86	5km
7 Oct	Heartwood Forest parkrun	25:14	65.33	5km
30 Sep	Stevenage parkrun	24:38	66.92	5km
24 Sep	Great East Run	1:58:30	61.58	13.1mi
23 Sep	Stevenage parkrun	25:46	63.98	5km
16 Sep	Stevenage parkrun	24:20	67.75	5km
9 Sep	Stevenage parkrun	24:22	67.66	5km
2 Sep	Fell Foot parkrun, Newby Bridge	25:32	64.57	5km
26 Aug	Stevenage parkrun	23:57	68.83	5km
12 Aug	Corby's 200th parkrun	25:06	65.68	5km
5 Aug	Ally Pally parkrun	26:34	62.05	5km
29 Jul	Heartwood Parkrun	25:13	65.38	5km
22 Jul	Blickling parkrun	24:47	65.81	5km
15 Jul	Sheringham parkrun	27:39	58.98	5km
1 Jul	Big Fetch Mile - Bedford		0.00	1mi
24 Jun	South Oxhey parkrun	25:30	63.96	5km
17 Jun	Stevenage parkrun	24:06	67.67	5km
29 May	Vitality London 10,000 SB	49:03	67.91	10km
20 May	Ellenbrook Fields parkrun	23:52	68.33	5km
13 May	Ellenbrook Fields parkrun	24:12	67.39	5km
29 Apr	St Albans parkrun	24:09	67.53	5km
22 Apr	Stevenage parkrun	25:30	63.96	5km
15 Apr	Ellenbrook Fields parkrun	23:59	68.00	5km
8 Apr	Ellenbrook Fields parkrun	23:47	68.57	5km
1 Apr	Panshanger parkrun	24:59	65.28	5km
11 Mar	Ellenbrook Fields parkrun SB	23:23	69.75	5km
5 Mar	Cambridge Half Marathon	1:57:45	61.26	13.1mi
4 Mar	Stevenage parkrun	26:33	61.43	5km
25 Feb	Ellenbrook Fields parkrun	24:48	65.76	5km
11 Feb	Stevenage parkrun	25:14	64.63	5km
4 Feb	Ellenbrook Fields parkrun	25:50	63.13	5km
14 Jan	Stevenage parkrun	25:58	62.81	5km
1 Jan	Ellenbrook Fields parkrun	25:11	64.76	5km
2016		Result	WAVA	Distance
31 Dec	Stevenage parkrun	24:39	66.16	5km
25 Dec	panshager parkrun	26:07	62.45	5km
24 Dec	Ellenbrook Fields parkrun	25:02	65.15	5km
10 Dec	Stevenage parkrun	24:33	66.43	5km
3 Dec	Stevenage parkrun	24:31	66.52	5km
19 Nov	Stevenage parkrun	24:51	65.63	5km
12 Nov	Stevenage parkrun	25:19	64.42	5km
5 Nov	Ellenbrook Fields parkrun	24:33	66.43	5km
29 Oct	Stevenage parkrun	25:25	64.17	5km
8 Oct	St Albans parkrun	24:40	66.12	5km
24 Sep	Stevenage parkrun	24:33	66.43	5km
11 Sep	Great North Run	1:59:27	60.38	13.1mi
10 Sep	Stevenage parkrun	27:07	60.14	5km
3 Sep	Stevenage parkrun	25:51	63.09	5km
20 Aug	Ellenbrook Fields parkrun	24:25	66.79	5km
13 Aug	Bedford parkrun	24:38	66.21	5km
6 Aug	Aldenham parkrun	25:17	64.50	5km
30 Jul	Wimpole Estate parkrun	26:24	61.78	5km
23 Jul	Sheringham parkrun	27:28	58.75	5km
16 Jul	Ellenbrook Fields parkrun	24:09	66.81	5km
9 Jul	Stevenage parkrun	25:02	64.46	5km
2 Jul	Stevenage parkrun	25:04	64.37	5km
26 Jun	Welwyn 10k	51:53	63.52	10km
25 Jun	Ellenbrook Fields parkrun	25:38	62.95	5km
18 Jun	St Albans parkrun	23:58	67.32	5km
11 Jun	St Albans parkrun SB	23:47	67.84	5km
4 Jun	St Albans parkrun	24:11	66.72	5km
30 May	Vitality London 10,000 SB	50:43	64.98	10km
28 May	St Albans parkrun	24:49	65.02	5km
21 May	St Albans parkrun	25:12	64.03	5km
23 Apr	St Albans parkrun	25:04	64.37	5km
10 Apr	Sandy 10 SB	1:24:47	63.98	10mi
28 Feb	Cambridge Half Marathon SB	1:54:33	62.25	13.1mi
2015		Result	WAVA	Distance
14 Nov	St Albans parkrun SB	24:45	65.19	5km
27 Sep	Robin Hood Half Marathon	1:56:44	61.08	13.1mi
8 Mar	Cambridge Half Marathon SB	1:47:57	65.35	13.1mi
31 Jan	St Albans parkrun	25:01	63.84	5km
2014		Result	WAVA	Distance
14 Jun	st albans parkrun SB	23:11	68.23	5km
4 May	Greenway Challenge SB	1:58:00	59.18	13.1mi
3 May	st albans parkrun	23:45	66.60	5km
18 Jan	St Albans Park Run	25:11	62.81	5km
11 Jan	St Albans Park Run	24:35	64.35	5km
2013		Result	WAVA	Distance
15 Dec	The Festive 5 PB	38:08	67.69	5mi
7 Dec	st albans parkrun PB	22:34	70.10	5km
30 Nov	St Albans parkrun	24:00	65.91	5km
3 Nov	Stevenage Half Marathon	1:48:57	64.10	13.1mi
7 Apr	Blackpool Marathon PB	3:58:13	59.86	26.2mi
10 Mar	Cambridge Half Marathon PB	1:44:43	66.06	13.1mi
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon SB	1:47:42	63.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	49	74	81	76	53	75	74	74	50	0	0	0	607
2023	135	121	105	142	137	104	135	131	116	0	0	0	1125
2022	85	106	76	144	78	94	85	87	72	60	47	40	975
2022	81	111	121	132	145	138	145	141	124	142	124	114	1517
2021	110	105	123	131	150	105	141	126	90	88	88	74	1330
2021	170	159	169	166	173	181	120	142	113	112	129	108	1743
2020	76	59	35	13	99	98	129	110	127	91	129	139	1106
2020	213	204	208	195	211	224	258	188	185	170	176	169	2402
2020	0	0	0	0	0	0	0	10	51	0	0	3	64
2019	53	50	54	42	85	55	80	111	70	83	57	76	816
2019	194	190	225	178	189	203	174	137	173	209	180	149	2201
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2018	24	20	7	41	98	91	108	102	98	58	51	46	743
2018	155	140	139	147	161	153	153	160	151	166	182	169	1876
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	5	5	24	39	53	70	91	58	10	42	41	20	458
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	0	0	0	0	0	0	0	4	13	10	4	10	40
2016	132	139	134	133	141	119	144	145	119	117	125	126	1574
2015	136	127	135	141	135	138	146	122	116	123	144	88	1551
2014	0	0	0	0	0	5	0	0	0	0	1	0	6
2014	155	123	148	129	132	149	129	140	139	130	123	88	1584
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
3.1mi, 1:34:30 Walk - General Split Summary === 1) 0.62mi - 16:58(27:18/mi) 90/105bpm [2457b/mi] 57cal 34/95rpm 2) 0.62mi - 18:38(29:58/mi) 89/106bpm [2668b/mi] 58cal 27/75rpm 3) 0.62mi - 27:17(43:55/mi) 84/97bpm [3688b/mi] 74cal 21/64rpm 4) 0.62mi - 16:48(27:03/mi) 93/106bpm [2516b/mi] 57cal 38/65rpm 5) 0.62mi - 14:46(23:45/mi) 91/100bpm [2161b/mi] 47cal 52/115rpm 6) 0mi - 3(21:14/mi) 93/93bpm [1974b/mi] 60/61rpm Add a comment 6.1mi, 1:02:54 Run - General Split Summary === 1) 0.62mi - 6:23(10:16/mi) 126/138bpm [1295b/mi] 53cal 205/247W 2) 0.62mi - 6:22(10:14/mi) 129/133bpm [1321b/mi] 54cal 185/216W 3) 0.23mi - 2:15(9:38/mi) 130/133bpm [1252b/mi] 19cal 192/204W 4) 0.04mi - 15(6:58/mi) 133/136bpm [928b/mi] 2cal 228/275W 5) 0.28mi - 3:00(10:52/mi) 131/141bpm [1424b/mi] 25cal 201/274W 6) 0.03mi - 15(7:14/mi) 139/141bpm [1006b/mi] 2cal 283/339W 7) 0.27mi - 3:00(11:11/mi) 132/149bpm [1477b/mi] 25cal 174/310W 8) 0.04mi - 15(6:40/mi) 127/133bpm [846b/mi] 2cal 196/228W 9) 0.48mi - 5:00(10:29/mi) 130/139bpm [1364b/mi] 41cal 195/273W 10) 0.03mi - 15(7:36/mi) 139/140bpm [1057b/mi] 2cal 205/227W 11) 0.29mi - 3:00(10:14/mi) 135/144bpm [1381b/mi] 26cal 193/227W 12) 0.04mi - 15(6:55/mi) 136/138bpm [940b/mi] 2cal 260/311W 13) 0.28mi - 3:00(10:32/mi) 138/148bpm [1454b/mi] 26cal 196/282W 14) 0.03mi - 15(7:31/mi) 139/142bpm [1045b/mi] 2cal 210/235W 15) 0.5mi - 5:00(10:02/mi) 135/145bpm [1355b/mi] 43cal 192/247W 16) 0.04mi - 15(6:56/mi) 133/138bpm [922b/mi] 2cal 220/261W 17) 0.29mi - 3:00(10:26/mi) 134/144bpm [1399b/mi] 25cal 193/261W 18) 0.03mi - 15(7:12/mi) 134/137bpm [965b/mi] 2cal 214/271W 19) 0.27mi - 3:00(11:00/mi) 133/144bpm [1463b/mi] 24cal 182/247W 20) 0.03mi - 15(7:47/mi) 127/132bpm [989b/mi] 2cal 163/224W 21) 0.62mi - 6:34(10:35/mi) 127/139bpm [1343b/mi] 51cal 177/250W 22) 0.33mi - 3:26(10:17/mi) 133/135bpm [1367b/mi] 28cal 182/189W 23) 0.62mi - 7:02(11:20/mi) 132/139bpm [1495b/mi] 56cal 186/254W 24) 0.06mi - 37(9:49/mi) 143/146bpm [1404b/mi] 6cal 232/257W Add a comment	4.9mi, 49:29 Run - General Split Summary === 1) 0.01mi - 1:35(4:11:32/mi) 111/160bpm [27920b/mi] 9cal 5/182W 2) 0.48mi - 4:00(8:20/mi) 130/149bpm [1083b/mi] 34cal 212/272W 3) 0.12mi - 1:30(12:23/mi) 140/151bpm [1735b/mi] 13cal 152/239W 4) 0.62mi - 5:43(9:12/mi) 148/157bpm [1362b/mi] 52cal 200/261W 5) 0.34mi - 3:00(8:45/mi) 144/151bpm [1259b/mi] 28cal 215/274W 6) 0.11mi - 55(8:35/mi) 147/148bpm [1263b/mi] 9cal 221/238W 7) 0.11mi - 1:28(13:24/mi) 134/148bpm [1796b/mi] 11cal 131/240W 8) 0.5mi - 4:35(9:08/mi) 144/155bpm [1316b/mi] 43cal 204/298W 9) 0.1mi - 1:14(11:59/mi) 132/148bpm [1583b/mi] 9cal 141/179W 10) 0.45mi - 4:04(9:05/mi) 149/158bpm [1353b/mi] 39cal 228/306W 11) 0.11mi - 1:29(13:46/mi) 140/156bpm [1926b/mi] 12cal 139/247W 12) 0.45mi - 4:00(8:50/mi) 151/157bpm [1335b/mi] 39cal 222/284W 13) 0.1mi - 1:33(15:35/mi) 138/150bpm [2150b/mi] 12cal 150/285W 14) 0.47mi - 4:04(8:42/mi) 152/160bpm [1321b/mi] 40cal 231/283W 15) 0.08mi - 1:21(16:19/mi) 137/158bpm [2236b/mi] 10cal 111/220W 16) 0.48mi - 4:03(8:29/mi) 157/165bpm [1332b/mi] 42cal 243/309W 17) 0.18mi - 3:00(17:01/mi) 133/164bpm [2264b/mi] 20cal 140/255W 18) 0.18mi - 1:54(10:15/mi) 148/151bpm [1518b/mi] 18cal 202/240W Add a comment 1.6mi, 48:24 Walk - General Split Summary === 1) 0.62mi - 14:59(24:07/mi) 80/100bpm [1929b/mi] 53cal 48/118rpm 2) 0.62mi - 14:32(23:23/mi) 78/93bpm [1824b/mi] 47cal 51/65rpm 3) 0.36mi - 18:53(52:42/mi) 72/92bpm [3795b/mi] 39cal 13/66rpm Add a comment	1.4mi, 29:07 Walk - General Split Summary === 1) 0.62mi - 11:54(19:09/mi) 95/125bpm [1819b/mi] 53cal 58/67rpm 2) 0.62mi - 11:55(19:11/mi) 89/102bpm [1708b/mi] 45cal 56/68rpm 3) 0.14mi - 5:17(37:18/mi) 80/91bpm [2984b/mi] 14cal 17/65rpm Add a comment 2.9mi, 56:15 Walk - General Split Summary === 1) 0.62mi - 11:10(17:58/mi) 72/88bpm [1294b/mi] 43cal 63/70rpm 2) 0.62mi - 10:55(17:35/mi) 86/102bpm [1512b/mi] 49cal 65/70rpm 3) 0.62mi - 11:19(18:12/mi) 80/91bpm [1456b/mi] 45cal 59/70rpm 4) 0.62mi - 12:45(20:31/mi) 88/112bpm [1806b/mi] 54cal 58/69rpm 5) 0.39mi - 10:06(26:11/mi) 79/93bpm [2069b/mi] 33cal 43/67rpm Add a comment	0mi, 1:10:09 Cross - Yoga Add a comment 2.5mi, 26:14 Run - General Split Summary === 1) 0.62mi - 7:14(11:39/mi) 115/132bpm [1339b/mi] 53cal 179/239W 2) 0.62mi - 6:13(10:00/mi) 129/135bpm [1291b/mi] 52cal 190/217W 3) 0.17mi - 1:33(9:08/mi) 124/127bpm [1133b/mi] 12cal 196/209W 4) 0.02mi - 10(7:36/mi) 128/130bpm [973b/mi] 1cal 209/226W 5) 0.25mi - 3:00(12:12/mi) 123/134bpm [1501b/mi] 23cal 169/248W 6) 0.02mi - 10(7:53/mi) 106/107bpm [835b/mi] 1cal 167/300W 7) 0.21mi - 2:07(10:11/mi) 127/136bpm [1293b/mi] 19cal 200/276W 8) 0.02mi - 10(9:38/mi) 126/127bpm [1215b/mi] 1cal 180/182W 9) 0.08mi - 47(9:44/mi) 133/134bpm [1295b/mi] 7cal 197/208W 10) 0.02mi - 10(8:31/mi) 133/134bpm [1132b/mi] 2cal 206/208W 11) 0.1mi - 1:05(11:16/mi) 134/139bpm [1509b/mi] 10cal 167/226W 12) 0.02mi - 10(8:17/mi) 121/124bpm [1001b/mi] 1cal 216/246W 13) 0.08mi - 46(9:50/mi) 128/130bpm [1259b/mi] 6cal 198/240W 14) 0.02mi - 10(7:10/mi) 125/126bpm [896b/mi] 1cal 189/203W 15) 0.06mi - 36(9:59/mi) 134/137bpm [1338b/mi] 5cal 166/277W 16) 0.02mi - 10(7:34/mi) 133/134bpm [1007b/mi] 1cal 155/237W 17) 0.09mi - 1:03(12:15/mi) 135/143bpm [1655b/mi] 8cal 151/279W 18) 0.02mi - 10(7:54/mi) 115/117bpm [909b/mi] 1cal 129/275W 19) 0.05mi - 29(10:44/mi) 123/129bpm [1320b/mi] 4cal 179/236W Add a comment	5.2mi, 1:05:41 Run - General Split Summary === 1) 0.62mi - 6:48(10:57/mi) 117/135bpm [1282b/mi] 52cal 176/263W 2) 0.62mi - 6:43(10:49/mi) 128/143bpm [1384b/mi] 55cal 186/273W 3) 0.62mi - 6:58(11:13/mi) 129/142bpm [1448b/mi] 55cal 167/220W 4) 0.62mi - 8:53(14:18/mi) 127/143bpm [1817b/mi] 67cal 147/237W 5) 0.62mi - 8:37(13:52/mi) 124/146bpm [1720b/mi] 59cal 137/244W 6) 0.62mi - 7:33(12:09/mi) 130/143bpm [1579b/mi] 57cal 156/230W 7) 0.62mi - 8:48(14:09/mi) 125/141bpm [1770b/mi] 58cal 130/243W 8) 0.62mi - 8:24(13:31/mi) 128/148bpm [1730b/mi] 58cal 135/253W 9) 0.26mi - 2:56(11:27/mi) 136/142bpm [1557b/mi] 24cal 170/235W Add a comment	0.8mi, 18:42 Walk - General Split Summary === 1) 0.62mi - 13:01(20:57/mi) 90/110bpm [1885b/mi] 51cal 56/67rpm 2) 0.14mi - 5:41(41:45/mi) 77/94bpm [3214b/mi] 14cal 19/66rpm Add a comment 3.1mi, 26:05 Run - parkrun Split Summary === 1) 0.62mi - 5:26(8:45/mi) 135/150bpm [1182b/mi] 49cal 221/303W 2) 0.62mi - 5:17(8:30/mi) 151/154bpm [1284b/mi] 52cal 223/264W 3) 0.62mi - 5:05(8:11/mi) 153/156bpm [1253b/mi] 50cal 232/252W 4) 0.62mi - 5:14(8:26/mi) 158/163bpm [1333b/mi] 53cal 238/304W 5) 0.62mi - 5:02(8:06/mi) 163/169bpm [1322b/mi] 53cal 243/361W Add a comment	0.9mi, 21:46 Run - General Split Summary === 1) 0.62mi - 9:57(16:01/mi) 117/142bpm [1875b/mi] 61cal 106/246W 2) 0.26mi - 11:49(44:55/mi) 90/128bpm [4042b/mi] 39cal 35/264W Add a comment 1.6mi, 18:41 Run - General Split Summary === 1) 0.62mi - 6:34(10:34/mi) 121/137bpm [1278b/mi] 51cal 174/212W 2) 0.62mi - 7:33(12:09/mi) 128/152bpm [1556b/mi] 58cal 176/256W 3) 0.36mi - 4:34(12:40/mi) 136/149bpm [1724b/mi] 37cal 148/232W Add a comment 1.2mi, 24:41 Walk - General Split Summary === 1) 0.62mi - 13:36(21:54/mi) 91/108bpm [1992b/mi] 54cal 52/69rpm 2) 0.55mi - 11:04(19:59/mi) 95/103bpm [1898b/mi] 44cal 57/71rpm Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
3.8mi, 45:03 Run - General Split Summary === 1) 0.62mi - 10:27(16:49/mi) 96/128bpm [1615b/mi] 55cal 109/252W 2) 0.62mi - 6:00(9:39/mi) 122/129bpm [1178b/mi] 49cal 184/235W 3) 0.62mi - 6:57(11:11/mi) 117/128bpm [1308b/mi] 51cal 169/276W 4) 0.62mi - 7:18(11:45/mi) 119/130bpm [1399b/mi] 53cal 166/239W 5) 0.62mi - 6:47(10:55/mi) 123/133bpm [1342b/mi] 52cal 189/242W 6) 0.62mi - 6:26(10:21/mi) 124/136bpm [1283b/mi] 51cal 189/244W 7) 0.1mi - 1:05(11:03/mi) 110/127bpm [1215b/mi] 7cal 141/296W 8) 0mi - 3(11:47/mi) 114/114bpm [1343b/mi] 194/194W Add a comment	3.6mi, 32:20 Run - General Split Summary === 1) 0.62mi - 6:14(10:02/mi) 127/145bpm [1274b/mi] 51cal 187/265W 2) 0.62mi - 5:41(9:09/mi) 142/155bpm [1299b/mi] 51cal 220/319W 3) 0.62mi - 5:34(8:57/mi) 155/172bpm [1387b/mi] 56cal 234/317W 4) 0.62mi - 5:31(8:53/mi) 149/155bpm [1324b/mi] 53cal 231/333W 5) 0.62mi - 5:25(8:44/mi) 152/157bpm [1327b/mi] 53cal 236/320W 6) 0.45mi - 3:55(8:43/mi) 154/160bpm [1342b/mi] 39cal 237/318W Add a comment 2.7mi, 58:10 Walk - General Split Summary === 1) 0.62mi - 14:34(23:27/mi) 84/97bpm [1970b/mi] 54cal 47/68rpm 2) 0.62mi - 11:12(18:02/mi) 90/101bpm [1622b/mi] 47cal 62/72rpm 3) 0.62mi - 11:16(18:08/mi) 89/105bpm [1614b/mi] 46cal 61/81rpm 4) 0.62mi - 11:56(19:13/mi) 89/111bpm [1710b/mi] 45cal 60/67rpm 5) 0.17mi - 9:12(53:43/mi) 75/95bpm [4028b/mi] 18cal 9/115rpm Add a comment 3.4mi, 33:35 Run - General Split Summary === 1) 0.62mi - 6:43(10:49/mi) 134/147bpm [1450b/mi] 57cal 192/251W 2) 0.62mi - 6:16(10:05/mi) 136/147bpm [1370b/mi] 56cal 194/209W 3) 0.62mi - 6:05(9:47/mi) 129/134bpm [1262b/mi] 52cal 192/222W 4) 0.62mi - 5:41(9:09/mi) 127/134bpm [1163b/mi] 46cal 190/236W 5) 0.62mi - 6:18(10:09/mi) 132/139bpm [1340b/mi] 53cal 189/231W 6) 0.25mi - 2:31(10:07/mi) 138/150bpm [1396b/mi] 23cal 235/273W Add a comment	3.8mi, 1:09:10 Walk - General Split Summary === 1) 0.62mi - 10:52(17:29/mi) 92/128bpm [1609b/mi] 46cal 59/96rpm 2) 0.62mi - 11:03(17:47/mi) 92/111bpm [1636b/mi] 46cal 63/69rpm 3) 0.62mi - 11:49(19:01/mi) 89/100bpm [1693b/mi] 45cal 61/72rpm 4) 0.62mi - 11:42(18:49/mi) 101/126bpm [1901b/mi] 53cal 59/73rpm 5) 0.62mi - 10:51(17:28/mi) 95/101bpm [1660b/mi] 48cal 64/72rpm 6) 0.62mi - 11:21(18:16/mi) 99/113bpm [1808b/mi] 49cal 61/71rpm 7) 0.05mi - 1:32(30:12/mi) 90/94bpm [2718b/mi] 5cal 29/69rpm Add a comment 1.5mi, 45:42 Walk - General Split Summary === 1) 0.62mi - 15:41(25:14/mi) 89/100bpm [2245b/mi] 59cal 42/122rpm 2) 0.62mi - 14:09(22:46/mi) 82/102bpm [1867b/mi] 48cal 52/70rpm 3) 0.21mi - 15:53(1:14:24/mi) 82/92bpm [6101b/mi] 22cal 8/67rpm Add a comment 3.9mi, 39:40 Run - General Split Summary === 1) 0.62mi - 6:30(10:28/mi) 116/130bpm [1215b/mi] 51cal 194/273W 2) 0.62mi - 6:07(9:51/mi) 123/132bpm [1212b/mi] 50cal 184/232W 3) 0.62mi - 6:04(9:46/mi) 130/136bpm [1269b/mi] 53cal 194/218W 4) 0.62mi - 6:04(9:46/mi) 130/136bpm [1269b/mi] 52cal 208/233W 5) 0.62mi - 6:28(10:24/mi) 128/135bpm [1332b/mi] 52cal 189/218W 6) 0.62mi - 6:30(10:28/mi) 130/139bpm [1362b/mi] 54cal 192/265W 7) 0.17mi - 1:56(11:22/mi) 121/133bpm [1375b/mi] 14cal 167/231W Add a comment	0mi, 2:11:00 Cross - Yoga Add a comment 5.5mi, 57:42 Run - General Split Summary === 1) 0.62mi - 6:48(10:56/mi) 123/139bpm [1345b/mi] 54cal 176/307W 2) 0.62mi - 5:59(9:38/mi) 123/134bpm [1184b/mi] 48cal 187/235W 3) 0.62mi - 7:06(11:25/mi) 123/137bpm [1405b/mi] 55cal 172/249W 4) 0.62mi - 6:11(9:56/mi) 130/137bpm [1292b/mi] 52cal 196/267W 5) 0.62mi - 6:03(9:45/mi) 131/142bpm [1277b/mi] 50cal 204/266W 6) 0.62mi - 6:28(10:25/mi) 131/140bpm [1365b/mi] 54cal 203/255W 7) 0.62mi - 7:25(11:56/mi) 132/145bpm [1575b/mi] 57cal 188/284W 8) 0.62mi - 6:31(10:30/mi) 133/146bpm [1397b/mi] 54cal 195/241W 9) 0.53mi - 5:11(9:49/mi) 128/138bpm [1256b/mi] 40cal 177/229W Add a comment	1.2mi, 29:00 Walk - General Split Summary === 1) 0.62mi - 14:55(24:01/mi) 90/107bpm [2161b/mi] 54cal 47/66rpm 2) 0.53mi - 14:04(26:24/mi) 89/107bpm [2349b/mi] 48cal 41/69rpm Add a comment 5.7mi, 1:13:13 Run - General Split Summary === 1) 0.62mi - 7:23(11:52/mi) 115/136bpm [1365b/mi] 55cal 178/235W 2) 0.62mi - 7:32(12:07/mi) 124/136bpm [1503b/mi] 57cal 173/246W 3) 0.62mi - 7:15(11:40/mi) 119/127bpm [1388b/mi] 52cal 164/204W 4) 0.62mi - 7:34(12:10/mi) 123/135bpm [1497b/mi] 54cal 164/256W 5) 0.62mi - 7:27(12:00/mi) 118/133bpm [1416b/mi] 52cal 160/246W 6) 0.62mi - 9:21(15:02/mi) 124/135bpm [1865b/mi] 63cal 148/246W 7) 0.62mi - 7:51(12:38/mi) 123/130bpm [1554b/mi] 52cal 155/207W 8) 0.62mi - 10:42(17:12/mi) 112/130bpm [1927b/mi] 54cal 105/223W 9) 0.62mi - 7:33(12:09/mi) 118/127bpm [1435b/mi] 52cal 164/209W 10) 0.06mi - 36(10:22/mi) 125/131bpm [1295b/mi] 5cal 186/214W Add a comment	-	0mi, 5:34 Cross - Meditation Split Summary === 1) 0mi - 30(0/mi) 66/68bpm [INFb/mi] 2) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 3) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 4) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 5) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 6) 0mi - 4(0/mi) 58/60bpm [INFb/mi] 7) 0mi - 4(0/mi) 57/57bpm [INFb/mi] 8) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 9) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 10) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 11) 0mi - 4(0/mi) 59/59bpm [INFb/mi] 12) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 13) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 14) 0mi - 4(0/mi) 60/60bpm [INFb/mi] 15) 0mi - 4(0/mi) 60/61bpm [INFb/mi] 16) 0mi - 4(0/mi) 62/63bpm [INFb/mi] 17) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 18) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 19) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 20) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 21) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 22) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 23) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 24) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 25) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 26) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 27) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 28) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 29) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 30) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 31) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 32) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 33) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 34) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 35) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 36) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 37) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 38) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 39) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 40) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 41) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 42) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 43) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 44) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 45) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 46) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 47) 0mi - 4(0/mi) 62/62bpm [INFb/mi] 48) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 49) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 50) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 51) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 52) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 53) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 54) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 55) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 56) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 57) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 58) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 59) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 60) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 61) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 62) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 63) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 64) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 65) 0mi - 4(0/mi) 63/63bpm [INFb/mi] 66) 0mi - 4(0/mi) 64/64bpm [INFb/mi] 67) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 68) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 69) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 70) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 71) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 72) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 73) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 74) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 75) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 76) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 77) 0mi - 4(0/mi) 64/65bpm [INFb/mi] Add a comment 4.1mi, 51:57 Run - General Split Summary === 1) 0.62mi - 8:39(13:55/mi) 100/120bpm [1392b/mi] 48cal 104/176W 2) 0.62mi - 7:36(12:13/mi) 118/140bpm [1442b/mi] 55cal 161/331W 3) 0.62mi - 7:48(12:34/mi) 121/138bpm [1520b/mi] 56cal 143/252W 4) 0.62mi - 6:47(10:55/mi) 132/148bpm [1440b/mi] 55cal 195/299W 5) 0.62mi - 6:30(10:27/mi) 139/146bpm [1453b/mi] 58cal 218/286W 6) 0.62mi - 9:08(14:42/mi) 130/145bpm [1912b/mi] 68cal 180/321W 7) 0.36mi - 5:29(15:04/mi) 129/140bpm [1944b/mi] 40cal 184/294W Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
2.8mi, 1:11:30 Walk - General Split Summary === 1) 0.62mi - 14:45(23:44/mi) 97/111bpm [2302b/mi] 60cal 49/70rpm 2) 0.62mi - 13:47(22:11/mi) 96/102bpm [2130b/mi] 49cal 54/67rpm 3) 0.62mi - 12:52(20:43/mi) 95/108bpm [1968b/mi] 46cal 59/67rpm 4) 0.62mi - 13:09(21:09/mi) 93/103bpm [1967b/mi] 45cal 58/65rpm 5) 0.3mi - 16:57(56:02/mi) 80/104bpm [4482b/mi] 36cal 5/63rpm Add a comment 6.2mi, 1:04:01 Run - General Split Summary === 1) 0.62mi - 7:14(11:38/mi) 120/131bpm [1396b/mi] 56cal 184/246W 2) 0.62mi - 6:19(10:10/mi) 128/131bpm [1302b/mi] 54cal 197/217W 3) 0.62mi - 6:30(10:28/mi) 127/140bpm [1329b/mi] 53cal 195/245W 4) 0.62mi - 6:04(9:45/mi) 131/140bpm [1278b/mi] 51cal 198/241W 5) 0.62mi - 6:32(10:31/mi) 130/136bpm [1366b/mi] 55cal 196/262W 6) 0.62mi - 5:58(9:37/mi) 133/137bpm [1278b/mi] 51cal 205/225W 7) 0.62mi - 6:11(9:58/mi) 132/136bpm [1315b/mi] 52cal 195/223W 8) 0.02mi - 12(9:52/mi) 133/133bpm [1312b/mi] 2cal 187/191W 9) 0.62mi - 6:19(10:10/mi) 127/133bpm [1290b/mi] 48cal 173/221W 10) 0.62mi - 6:24(10:18/mi) 128/133bpm [1318b/mi] 51cal 177/217W 11) 0.62mi - 6:19(10:16/mi) 138/149bpm [1416b/mi] 55cal 209/265W Add a comment	3.9mi, 36:59 Run - General Split Summary === 1) 0.62mi - 7:05(11:24/mi) 115/125bpm [1312b/mi] 51cal 164/220W 2) 0.62mi - 5:55(9:31/mi) 137/152bpm [1304b/mi] 51cal 213/298W 3) 0.62mi - 5:40(9:08/mi) 152/159bpm [1388b/mi] 55cal 231/285W 4) 0.62mi - 5:37(9:02/mi) 153/161bpm [1382b/mi] 55cal 231/296W 5) 0.62mi - 5:24(8:42/mi) 158/164bpm [1374b/mi] 55cal 243/306W 6) 0.62mi - 5:31(8:53/mi) 156/166bpm [1385b/mi] 56cal 238/299W 7) 0.16mi - 1:47(11:27/mi) 147/149bpm [1682b/mi] 16cal 200/258W Add a comment 1.7mi, 45:45 Walk - General Split Summary === 1) 0.62mi - 18:17(29:25/mi) 101/134bpm [2971b/mi] 81cal 33/67rpm 2) 0.62mi - 16:11(26:03/mi) 111/131bpm [2892b/mi] 77cal 39/69rpm 3) 0.43mi - 11:17(26:29/mi) 106/117bpm [2808b/mi] 42cal 38/71rpm Add a comment 3.3mi, 35:26 Run - General Split Summary === 1) 0.62mi - 6:54(11:06/mi) 137/147bpm [1520b/mi] 60cal 187/290W 2) 0.62mi - 5:59(9:38/mi) 125/134bpm [1205b/mi] 49cal 184/249W 3) 0.62mi - 6:58(11:12/mi) 120/132bpm [1345b/mi] 50cal 174/252W 4) 0.62mi - 6:45(10:52/mi) 129/138bpm [1402b/mi] 54cal 191/254W 5) 0.62mi - 6:43(10:48/mi) 131/138bpm [1415b/mi] 56cal 206/287W 6) 0.19mi - 2:07(11:12/mi) 123/132bpm [1377b/mi] 15cal 191/245W Add a comment	3.7mi, 1:08:29 Walk - General Split Summary === 1) 0.62mi - 11:28(18:28/mi) 90/114bpm [1662b/mi] 47cal 58/71rpm 2) 0.62mi - 11:07(17:54/mi) 87/104bpm [1557b/mi] 44cal 64/70rpm 3) 0.62mi - 10:50(17:27/mi) 95/105bpm [1657b/mi] 48cal 64/67rpm 4) 0.62mi - 10:59(17:40/mi) 91/99bpm [1608b/mi] 46cal 64/69rpm 5) 0.62mi - 11:47(18:57/mi) 97/116bpm [1838b/mi] 49cal 61/70rpm 6) 0.62mi - 12:15(19:44/mi) 94/111bpm [1854b/mi] 44cal 52/69rpm 7) 0.01mi - 2(3:56/mi) 68/68bpm [268b/mi] Add a comment 1.5mi, 33:48 Walk - General Split Summary === 1) 0.62mi - 12:25(19:59/mi) 94/108bpm [1879b/mi] 55cal 54/87rpm 2) 0.62mi - 13:48(22:12/mi) 86/104bpm [1909b/mi] 48cal 51/66rpm 3) 0.28mi - 7:35(27:09/mi) 80/94bpm [2172b/mi] 22cal 35/67rpm Add a comment 2.7mi, 29:33 Run - Recovery Run Split Summary === 1) 0.62mi - 6:55(11:08/mi) 114/127bpm [1270b/mi] 52cal 192/262W 2) 0.62mi - 6:42(10:48/mi) 126/130bpm [1360b/mi] 55cal 190/244W 3) 0.62mi - 6:52(11:03/mi) 123/129bpm [1359b/mi] 54cal 176/230W 4) 0.62mi - 6:52(11:03/mi) 119/128bpm [1316b/mi] 50cal 171/236W 5) 0.19mi - 2:11(11:25/mi) 122/132bpm [1392b/mi] 16cal 174/252W Add a comment	0mi, 1:14:53 Cross - Yoga Add a comment	1.5mi, 36:23 Walk - General Split Summary === 1) 0.62mi - 15:24(24:47/mi) 95/120bpm [2355b/mi] 61cal 44/68rpm 2) 0.62mi - 13:38(21:57/mi) 91/108bpm [1997b/mi] 50cal 51/68rpm 3) 0.22mi - 7:21(33:11/mi) 89/105bpm [2953b/mi] 23cal 21/67rpm Add a comment 6.2mi, 1:15:14 Run - General Split Summary === 1) 0.62mi - 7:29(12:03/mi) 127/134bpm [1531b/mi] 59cal 177/231W 2) 0.62mi - 7:19(11:46/mi) 125/133bpm [1470b/mi] 56cal 171/217W 3) 0.62mi - 8:58(14:26/mi) 126/149bpm [1819b/mi] 65cal 148/233W 4) 0.62mi - 7:48(12:33/mi) 132/140bpm [1657b/mi] 59cal 178/235W 5) 0.62mi - 7:38(12:17/mi) 130/139bpm [1598b/mi] 56cal 164/245W 6) 0.62mi - 5:22(8:38/mi) 148/159bpm [1278b/mi] 51cal 213/253W 7) 0.62mi - 6:28(10:25/mi) 143/159bpm [1489b/mi] 57cal 182/243W 8) 0.62mi - 7:31(12:06/mi) 133/142bpm [1610b/mi] 58cal 162/257W 9) 0.62mi - 6:42(10:47/mi) 132/141bpm [1423b/mi] 52cal 169/215W 10) 0.56mi - 9:58(17:43/mi) 110/141bpm [1950b/mi] 45cal 94/255W Add a comment	0mi, 22:28 Cross - Yoga Add a comment 3.1mi, 26:09 Run - General Split Summary === 1) 0.62mi - 5:29(8:49/mi) 119/144bpm [1050b/mi] 43cal 218/309W 2) 0.62mi - 5:18(8:32/mi) 145/155bpm [1238b/mi] 51cal 231/278W 3) 0.62mi - 5:10(8:18/mi) 150/154bpm [1245b/mi] 51cal 222/251W 4) 0.62mi - 5:17(8:30/mi) 157/163bpm [1334b/mi] 53cal 242/314W 5) 0.61mi - 4:55(8:02/mi) 161/167bpm [1293b/mi] 52cal 243/351W 23rd Sep 2023, 12:08pm chunkywizard wrote: Well done! Add a comment 0.3mi, 3:14 Run - General Split Summary === 1) 0.3mi - 3:14(10:53/mi) 120/141bpm [1305b/mi] 25cal 167/259W Add a comment	0mi, 14:58 Cross - Yoga Add a comment 6.3mi, 53:43 Run - General Split Summary === 1) 0.62mi - 5:28(8:48/mi) 132/152bpm [1163b/mi] 47cal 219/258W 2) 0.62mi - 5:22(8:38/mi) 150/154bpm [1295b/mi] 53cal 218/246W 3) 0.62mi - 5:27(8:47/mi) 148/152bpm [1299b/mi] 53cal 223/265W 4) 0.62mi - 5:31(8:52/mi) 145/149bpm [1286b/mi] 52cal 220/246W 5) 0.62mi - 5:19(8:34/mi) 148/151bpm [1267b/mi] 51cal 224/270W 6) 0.62mi - 5:15(8:27/mi) 155/158bpm [1310b/mi] 53cal 229/285W 7) 0.62mi - 5:00(8:02/mi) 158/161bpm [1270b/mi] 51cal 247/325W 8) 0.62mi - 5:14(8:25/mi) 157/160bpm [1322b/mi] 53cal 244/267W 9) 0.62mi - 5:10(8:19/mi) 156/160bpm [1298b/mi] 52cal 237/274W 10) 0.62mi - 5:02(8:06/mi) 162/166bpm [1311b/mi] 53cal 243/263W 11) 0.12mi - 55(7:25/mi) 166/167bpm [1230b/mi] 10cal 253/283W 24th Sep 2023, 1:06pm chunkywizard wrote: Nicely done - strong finish! 24th Sep 2023, 6:25pm DocM wrote: Thank you. Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
1.2mi, 25:41 Walk - General Split Summary === 1) 0.62mi - 11:50(19:02/mi) 71/110bpm [1352b/mi] 47cal 56/71rpm 2) 0.57mi - 13:51(24:18/mi) 71/86bpm [1725b/mi] 46cal 38/69rpm Add a comment 0.9mi, 1:31:55 Walk - General Split Summary === 1) 0.62mi - 1:02:16(1:40:13/mi) 70/103bpm [7015b/mi] 123cal 10/122rpm 2) 0.27mi - 29:39(1:48:05/mi) 69/88bpm [7458b/mi] 56cal 7/103rpm Add a comment 0.6mi, 33:40 Walk - General Split Summary === 1) 0.55mi - 33:40(1:01:15/mi) 66/86bpm [4042b/mi] 66cal 12/90rpm Add a comment 3.1mi, 33:28 Run - General Split Summary === 1) 0.62mi - 6:56(11:09/mi) 112/126bpm [1248b/mi] 50cal 170/240W 2) 0.62mi - 6:44(10:49/mi) 123/131bpm [1331b/mi] 54cal 186/242W 3) 0.62mi - 6:36(10:38/mi) 123/129bpm [1308b/mi] 53cal 182/207W 4) 0.62mi - 6:33(10:32/mi) 122/129bpm [1285b/mi] 51cal 177/191W 5) 0.49mi - 5:12(10:40/mi) 126/132bpm [1344b/mi] 42cal 195/247W 6) 0.14mi - 1:28(10:53/mi) 135/142bpm [1469b/mi] 13cal 229/275W Add a comment	5.8mi, 1:04:30 Run - General Split Summary === 1) 0.4mi - 5:30(13:50/mi) 108/120bpm [1495b/mi] 34cal 138/252W 2) 0.25mi - 2:00(8:02/mi) 140/147bpm [1126b/mi] 19cal 231/248W 3) 0.07mi - 1:00(13:26/mi) 139/147bpm [1866b/mi] 8cal 146/249W 4) 0.24mi - 2:00(8:17/mi) 144/153bpm [1192b/mi] 19cal 240/282W 5) 0.08mi - 1:00(11:56/mi) 142/153bpm [1695b/mi] 9cal 173/226W 6) 0.26mi - 2:00(7:49/mi) 144/150bpm [1126b/mi] 19cal 223/262W 7) 0.07mi - 1:00(14:34/mi) 139/150bpm [2024b/mi] 9cal 121/248W 8) 0.25mi - 2:00(8:03/mi) 145/156bpm [1168b/mi] 19cal 244/295W 9) 0.07mi - 1:00(14:27/mi) 145/156bpm [2096b/mi] 9cal 156/278W 10) 0.25mi - 2:00(7:59/mi) 148/160bpm [1182b/mi] 20cal 256/343W 11) 0.06mi - 1:00(16:53/mi) 146/160bpm [2465b/mi] 9cal 118/325W 12) 0.25mi - 2:00(7:54/mi) 151/157bpm [1193b/mi] 20cal 253/273W 13) 0.06mi - 1:00(16:09/mi) 142/157bpm [2294b/mi] 8cal 115/252W 14) 0.24mi - 2:00(8:27/mi) 149/157bpm [1259b/mi] 19cal 257/322W 15) 0.06mi - 1:00(15:27/mi) 141/157bpm [2179b/mi] 9cal 107/254W 16) 0.24mi - 2:00(8:22/mi) 151/158bpm [1263b/mi] 20cal 235/279W 17) 0.03mi - 33(18:21/mi) 148/155bpm [2716b/mi] 5cal 109/204W 18) 0.22mi - 2:35(11:45/mi) 130/135bpm [1527b/mi] 18cal 159/226W 19) 0.24mi - 2:00(8:23/mi) 148/155bpm [1241b/mi] 20cal 226/268W 20) 0.05mi - 1:00(18:48/mi) 139/155bpm [2612b/mi] 7cal 82/237W 21) 0.25mi - 2:00(8:10/mi) 145/154bpm [1183b/mi] 19cal 230/275W 22) 0.06mi - 1:00(17:30/mi) 138/155bpm [2414b/mi] 8cal 104/248W 23) 0.24mi - 2:00(8:21/mi) 149/157bpm [1244b/mi] 19cal 237/279W 24) 0.05mi - 1:00(18:51/mi) 142/156bpm [2678b/mi] 8cal 101/225W 25) 0.24mi - 2:00(8:11/mi) 146/158bpm [1195b/mi] 19cal 224/271W 26) 0.06mi - 1:00(17:58/mi) 141/158bpm [2534b/mi] 8cal 99/211W 27) 0.25mi - 2:00(8:08/mi) 145/157bpm [1179b/mi] 19cal 229/257W 28) 0.05mi - 1:00(20:08/mi) 142/158bpm [2858b/mi] 8cal 81/250W 29) 0.24mi - 2:00(8:28/mi) 150/161bpm [1271b/mi] 19cal 241/313W 30) 0.04mi - 1:00(23:04/mi) 145/160bpm [3345b/mi] 9cal 68/235W 31) 0.23mi - 2:00(8:50/mi) 153/164bpm [1353b/mi] 19cal 251/281W 32) 0.04mi - 1:00(26:53/mi) 151/164bpm [4059b/mi] 9cal 69/270W 33) 0.25mi - 2:00(8:05/mi) 154/162bpm [1245b/mi] 20cal 252/286W 34) 0.06mi - 1:00(15:37/mi) 145/161bpm [2265b/mi] 8cal 91/251W 35) 0.62mi - 11:46(18:56/mi) 124/148bpm [2348b/mi] 58cal 100/245W 36) 0.62mi - 1:54(3:03/mi) 91/98bpm [278b/mi] 7cal 37) 0.01mi - 2(2:38/mi) 91/91bpm [239b/mi] Add a comment	1.1mi, 25:27 Walk - General Split Summary === 1) 0.62mi - 15:37(25:09/mi) 88/103bpm [2213b/mi] 55cal 43/64rpm 2) 0.45mi - 9:50(21:58/mi) 83/95bpm [1823b/mi] 32cal 54/64rpm Add a comment 0mi, 26:48 Cross - Yoga Add a comment 2.5mi, 44:38 Walk - General Split Summary === 1) 0.62mi - 11:52(19:06/mi) 114/134bpm [2177b/mi] 65cal 57/68rpm 2) 0.62mi - 11:08(17:56/mi) 124/140bpm [2223b/mi] 69cal 62/68rpm 3) 0.62mi - 12:23(19:55/mi) 121/133bpm [2411b/mi] 63cal 57/122rpm 4) 0.62mi - 9:10(14:45/mi) 119/136bpm [1756b/mi] 50cal 36/65rpm 5) 0.04mi - 4(2:02/mi) 68/70bpm [138b/mi] Add a comment	0mi, 1:18:37 Cross - Yoga Add a comment 5.3mi, 2:11:10 Walk - General Split Summary === 1) 0.62mi - 13:08(21:09/mi) 81/97bpm [1713b/mi] 47cal 53/69rpm 2) 0.62mi - 11:15(18:07/mi) 100/118bpm [1811b/mi] 52cal 60/69rpm 3) 0.62mi - 11:30(18:30/mi) 94/105bpm [1739b/mi] 48cal 59/69rpm 4) 0.62mi - 19:35(31:30/mi) 86/110bpm [2710b/mi] 60cal 34/68rpm 5) 0.62mi - 26:49(43:09/mi) 81/92bpm [3495b/mi] 72cal 23/66rpm 6) 0.62mi - 12:13(19:40/mi) 96/107bpm [1888b/mi] 49cal 54/71rpm 7) 0.62mi - 10:37(17:04/mi) 100/108bpm [1707b/mi] 47cal 63/72rpm 8) 0.62mi - 11:07(17:53/mi) 101/109bpm [1806b/mi] 47cal 61/70rpm 9) 0.29mi - 14:56(50:49/mi) 91/107bpm [4624b/mi] 42cal 15/65rpm Add a comment 4.7mi, 52:55 Run - General Split Summary === 1) 0.62mi - 6:46(10:53/mi) 143/155bpm [1557b/mi] 57cal 174/214W 2) 0.62mi - 6:20(10:11/mi) 158/166bpm [1609b/mi] 60cal 180/223W 3) 0.17mi - 1:54(11:06/mi) 149/152bpm [1653b/mi] 16cal 157/196W 4) 0.02mi - 10(7:49/mi) 152/152bpm [1187b/mi] 1cal 222/259W 5) 0.27mi - 3:00(11:07/mi) 128/155bpm [1423b/mi] 23cal 173/234W 6) 0.02mi - 10(8:21/mi) 122/123bpm [1019b/mi] 1cal 181/182W 7) 0.27mi - 3:00(11:06/mi) 126/131bpm [1398b/mi] 24cal 186/218W 8) 0.02mi - 10(7:18/mi) 127/127bpm [928b/mi] 1cal 208/242W 9) 0.24mi - 3:00(12:20/mi) 123/133bpm [1518b/mi] 21cal 168/283W 10) 0.02mi - 10(9:08/mi) 132/133bpm [1206b/mi] 1cal 213/237W 11) 0.24mi - 3:00(12:32/mi) 121/138bpm [1517b/mi] 20cal 169/230W 12) 0.02mi - 10(8:21/mi) 129/130bpm [1076b/mi] 1cal 233/283W 13) 0.26mi - 3:00(11:33/mi) 129/135bpm [1491b/mi] 23cal 196/267W 14) 0.02mi - 10(7:48/mi) 129/130bpm [1005b/mi] 1cal 244/304W 15) 0.18mi - 2:12(12:05/mi) 122/137bpm [1475b/mi] 14cal 163/319W 16) 0.02mi - 10(8:02/mi) 119/120bpm [957b/mi] 1cal 179/186W 17) 0.25mi - 3:00(11:59/mi) 121/130bpm [1450b/mi] 22cal 175/247W 18) 0.02mi - 10(9:09/mi) 130/131bpm [1189b/mi] 1cal 186/190W 19) 0.22mi - 3:00(13:24/mi) 120/134bpm [1608b/mi] 22cal 157/224W 20) 0.02mi - 10(7:53/mi) 123/124bpm [969b/mi] 1cal 184/191W 21) 0.27mi - 3:00(11:08/mi) 127/133bpm [1413b/mi] 24cal 194/218W 22) 0.02mi - 10(8:27/mi) 128/129bpm [1082b/mi] 1cal 211/221W 23) 0.62mi - 7:31(12:06/mi) 123/136bpm [1488b/mi] 54cal 171/266W 24) 0.22mi - 2:29(11:28/mi) 129/135bpm [1480b/mi] 21cal 197/247W 25) 0mi - 3(10:23/mi) 136/136bpm [1412b/mi] 256/260W Add a comment	1.4mi, 52:25 Walk - General Split Summary === 1) 0.62mi - 15:28(24:53/mi) 85/100bpm [2115b/mi] 54cal 44/68rpm 2) 0.62mi - 27:22(44:03/mi) 82/108bpm [3611b/mi] 76cal 24/75rpm 3) 0.16mi - 9:36(58:57/mi) 77/107bpm [4539b/mi] 22cal 6/61rpm Add a comment 1.2mi, 12:53 Run - General Split Summary === 1) 0.62mi - 7:03(11:21/mi) 127/137bpm [1442b/mi] 55cal 159/225W 2) 0.54mi - 5:50(10:50/mi) 127/131bpm [1376b/mi] 46cal 164/221W Add a comment 3.4mi, 42:18 Run - General Split Summary === 1) 0.62mi - 7:28(12:00/mi) 119/134bpm [1429b/mi] 53cal 163/269W 2) 0.62mi - 6:49(10:59/mi) 122/138bpm [1340b/mi] 52cal 164/236W 3) 0.62mi - 6:56(11:09/mi) 133/142bpm [1482b/mi] 58cal 194/247W 4) 0.62mi - 9:41(15:34/mi) 121/143bpm [1884b/mi] 59cal 129/264W 5) 0.62mi - 7:54(12:43/mi) 127/142bpm [1615b/mi] 57cal 157/240W 6) 0.28mi - 3:31(12:21/mi) 128/138bpm [1582b/mi] 26cal 150/204W Add a comment 1.2mi, 13:32 Run - Warm Up Split Summary === 1) 0.62mi - 7:35(12:13/mi) 120/133bpm [1466b/mi] 56cal 187/256W 2) 0.54mi - 5:57(11:03/mi) 126/130bpm [1393b/mi] 48cal 184/213W Add a comment	1.5mi, 35:40 Walk - General Split Summary === 1) 0.62mi - 14:13(22:53/mi) 86/108bpm [1967b/mi] 52cal 44/68rpm 2) 0.62mi - 15:19(24:39/mi) 82/103bpm [2021b/mi] 50cal 43/68rpm 3) 0.24mi - 6:08(25:34/mi) 104/120bpm [2658b/mi] 26cal 41/67rpm Add a comment 3.1mi, 26:53 Run - General Split Summary === 1) 0.62mi - 5:44(9:14/mi) 150/166bpm [1385b/mi] 54cal 216/288W 2) 0.62mi - 5:32(8:54/mi) 159/173bpm [1416b/mi] 56cal 217/254W 3) 0.62mi - 5:10(8:19/mi) 149/155bpm [1238b/mi] 50cal 229/259W 4) 0.62mi - 5:21(8:37/mi) 156/160bpm [1344b/mi] 54cal 236/296W 5) 0.61mi - 5:05(8:20/mi) 157/167bpm [1307b/mi] 51cal 238/381W Add a comment 0.3mi, 3:28 Run - General Split Summary === 1) 0.3mi - 3:28(11:32/mi) 123/142bpm [1419b/mi] 26cal 151/195W Add a comment	-

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DocM F55 Hertfordshire

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DocM
F55 Hertfordshire