F55 Hertfordshire

Elk (65)
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About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again.
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Describe your ideal run, ride or swim.
on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife
Recent Blogs
Kipling 27th Sep
Mount Stuart Parkrun 2nd Sep
A remote possibility Aug 2023
Elder Park Run Aug 2023
track day Aug 2023
My parkrun
Stevenage parkrun
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Recent Training
30th Sep
General 1.5mi 35:40
30th Sep
General 3.1mi 26:53
30th Sep
General 0.3mi 3:28
29th Sep
General 1.4mi 52:25
29th Sep
General 1.2mi 12:53
Planned Races
The Doctor K Cup 7th Oct
Zuiderpark parkrun 21st Oct
St Neots Riverside Half Marathon 19th Nov
Brighton Half Marathon 25th Feb
Cambridge Half Marathon 3rd Mar
12 Month Benchmarks Run Bike
Mile 7:41 21:08
5k 24:56 0
5mi 40:47 0
10k 50:55 0
10mi 1:26:32 0
Half 1:54:04 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Alphabet Game
Ice pie.
Word Association
parkrun Café
Electric car anyone?
Vitality London 10,000
Buddies (108)
Followers (63)
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