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DocM F50

Great blue shark (62)
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Read the interview with DocM
About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, 2020 i have a London marathon place from the ballot and this will dominate my running for the first part of the year.

go.sparkpostmail2.com
Random Q&A See your Q&A
How do you pick yourself up when you need to?
get some advice from my favorite forums
Recent Blogs
The 2 year training plan 13th Sep
guilty of doing nothing 9th Sep
whats happened to racing? 9th Sep
How to do things as a family without actually doing things together 25th Aug
Dobby pupdate Aug 2021
Recent Training
18th Sep
parkrun 3.1mi 25:54
18th Sep
General 0.7mi 26:47
17th Sep
General 5.2mi 1:47:10
16th Sep
General 1.6mi 41:21
16th Sep
Intervals 6.4mi 1:09:27
Planned Races
Stevenage parkrun 18th Sep
Standalone 10K 26th Sep
The Doctor K Cup 2nd Oct
London Marathon 3rd Oct
12 Month Benchmarks Run Bike
Mile 7:15 5:28
5k 25:01 19:15
5mi 45:11 0
10k 57:18 0
10mi 1:34:08 0
Half 2:03:13 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Alphabet Game
Word Association
Ice pie.
London marathon 2021
Guess the Next Poster
Coronavirus discussion thread
Buddies (103)
Followers (21)
Badges Collected See available badges
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