Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate macca 53 |
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Races
38 -
Miles
3008 -
Miles
275 -
Miles
3250 -
Miles
4250 -
WAVA
63.28% -
Mile
8:04 -
5k
28:00 -
5M
38:28 -
10k
48:42 -
10M
1:38:53 -
Half
1:47:38 -
Mara
4:50:14 -
400m
9:34
About Me | |
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Retired from the rat race - and *almost* from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Danny Dyer knew my uncle - possibly, or the Descent of Man | Aug 2017 |
Grockle alert | May 2017 |
Pictures of Matchstickmen | Feb 2017 |
Wonder how they manage to make ends meet | Nov 2016 |
100 words | Oct 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Sep
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General | 2.3mi | 1:15:43 |
18th Sep
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General | 8mi | 3:35:39 |
17th Sep
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Yoga | 0.3mi | 24:26 |
16th Sep
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General | 6.9mi | 2:25:56 |
15th Sep
|
General | 0.6mi | 5:35 |
12 Month Benchmarks | Run |
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Mile | 9:35 |
5k | 30:57 |
5mi | 51:39 |
10k | 1:05:33 |
Recent Pictures | Show more |
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Recent Threads |
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Wordle fans |
The Retirement Thread |
Scrapbook |
OTDIFH |
Politics |
What do you know today, that you did not yesterday? |
Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2015 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:04 55.84 | 8:04
8:04/mi
|
55.84 | ||||||||||||
5km | 5 | 29:15 53.34 | 33:42 47.51 | 29:15
9:25/mi
|
53.34 | |||||||||||
3.1mi | 1 | 31:04 50.88 | 31:04
9:57/mi
|
50.88 | ||||||||||||
5mi | 1 | 38:28 62.36 | 38:28
7:42/mi
|
62.36 | ||||||||||||
5.7mi | 2 | 47:56 55.83 | 45:48 59.41 | 45:48
8:02/mi
|
59.41 | |||||||||||
5.9mi | 2 | 52:31 56.02 | 52:58 56.03 | 52:31
8:54/mi
|
56.03 | |||||||||||
10km | 8 | 48:42 60.49 | 49:56 60.01 | 52:00 58.11 | 52:10 58.43 | 55:21 56.04 | 48:42
7:50/mi
|
60.49 | ||||||||
7mi | 3 | 58:44 57.89 | 1:03:57 55.05 | 1:06:43 53.24 | 58:44
8:23/mi
|
57.89 | ||||||||||
7.5mi | 5 | 58:00 62.51 | 57:47 63.28 | 59:15 62.25 | 1:00:12 61.80 | 1:05:40 57.16 | 57:47
7:42/mi
|
63.28 | ||||||||
10mi | 2 | 1:38:53 52.37 | 1:38:53
9:53/mi
|
52.37 | ||||||||||||
13.1mi | 4 | 1:47:38 60.90 | 2:08:51 52.73 | 2:48:08 44.02 | 1:47:38
8:13/mi
|
60.90 | ||||||||||
23.2mi | 1 | 6:51:00 30.74 | 6:51:00
17:43/mi
|
30.74 | ||||||||||||
26.2mi | 1 | 4:50:14 49.08 | 4:50:14
11:05/mi
|
49.08 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jun | Ravers 2 Runners ‘From Tent to 5k’ Glastonbury Fun Run | 42:06 | 40.95 | 5km |
2018 | Result | WAVA | Distance | |
7 Oct | Skinfit Half Marathon SB | 2:48:08 | 44.02 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Aug | Sedgefield parkrun SB | 33:42 | 47.51 | 5km |
2014 | Result | WAVA | Distance | |
21 Jun | Darlington South Park Parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
22 Jun | Sedgfield Parkrun PB | 31:04 | 50.88 | 3.12mi |
2012 | Result | WAVA | Distance | |
6 Oct | Sedgefield parkrun | 31:21 | 49.77 | 5km |
16 Jun | Leamington parkrun PB | 29:15 | 53.34 | 5km |
2 Jun | Sedgefield Parkrun | 30:41 | 50.85 | 5km |
2011 | Result | WAVA | Distance | |
8 May | Darlington Rotary Triathlon | 9:34 / 58:18 / | 0.00 | 400metres/16miles/3miles |
2010 | Result | WAVA | Distance | |
7 Nov | Killingworth Aquathlon | 12:18 / 28:00 | 0.00 | 500metres/5km |
3 Oct | Baxters Loch Ness Marathon | 0.00 | 26.2mi | |
12 Jun | Swaledale marathon PB | 6:51:00 | 30.74 | 23.2mi |
9 Jun | Blaydon Race SB | 52:58 | 56.03 | 5.9mi |
3 Jun | Fetch North East Mile Challenge (8) PB | 8:04 | 55.84 | 1mi |
16 May | Pier to Pier SB | 1:06:43 | 53.24 | 7mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 PB | 1:38:53 | 52.37 | 10mi |
1 Nov | Guy Fawkes 10 | 2:00:26 | 43.00 | 10mi |
9 Jun | Blaydon Race PB | 52:31 | 56.02 | 5.9mi |
24 May | Raby Castle 10K SB | 55:21 | 56.04 | 10km |
17 May | Pier to Pier SB | 1:03:57 | 55.05 | 7mi |
26 Apr | London Marathon PB | 4:50:14 | 49.08 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 2:08:51 | 52.73 | 13.1mi |
2008 | Result | WAVA | Distance | |
18 May | Pier to Pier SB | 1:05:40 | 57.16 | 7.5mi |
2007 | Result | WAVA | Distance | |
22 Sep | Snape 10K SB | 52:10 | 58.43 | 10km |
20 May | Pier to Pier Run SB | 1:00:12 | 61.80 | 7.5mi |
2006 | Result | WAVA | Distance | |
13 Aug | Darlington 10K SB | 52:00 | 58.11 | 10km |
30 Apr | Pier to Pier Run SB | 59:15 | 62.25 | 7.5mi |
2005 | Result | WAVA | Distance | |
22 May | Pier to Pier Run PB | 57:47 | 63.28 | 7.5mi |
3 Apr | Hartlepool Marina 5 PB | 38:28 | 62.36 | 5mi |
13 Mar | Redcar Half Marathon | 1:49:13 | 60.01 | 13.1mi |
23 Jan | Brass Monkey Half Marathon PB | 1:47:38 | 60.90 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10K SB | 49:56 | 60.01 | 10km |
7 Nov | Fruit Bowl 7 Trail Race PB | 58:44 | 57.89 | 7mi |
15 Aug | Auckland Castle 10k | 51:03 | 58.20 | 10km |
9 Jun | Blaydon Race PB | 45:48 | 59.41 | 5.7mi |
23 May | Pier to Pier Run SB | 58:00 | 62.51 | 7.5mi |
2003 | Result | WAVA | Distance | |
7 Sep | Ray Harrison Memorial 10k PB | 48:42 | 60.49 | 10km |
10 Aug | Darlington 10k | 49:45 | 59.22 | 10km |
27 Jul | Victorian 10K | 51:11 | 57.56 | 10km |
2002 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 47:56 | 55.83 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 49 | 82 | 64 | 70 | 93 | 46 | 74 | 92 | 50 | 0 | 0 | 0 | 618 |
2023 | 18 | 8 | 33 | 39 | 42 | 29 | 29 | 36 | 10 | 0 | 0 | 0 | 244 |
2022 | 68 | 47 | 34 | 62 | 73 | 72 | 92 | 62 | 68 | 70 | 47 | 53 | 748 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1 | 0.4 | 0.7 | 0.8 | 0 | 0 | 3.2 |
2022 | 35 | 22 | 22 | 20 | 20 | 41 | 50 | 6 | 39 | 37 | 30 | 5 | 327 |
2021 | 68 | 81 | 129 | 114 | 93 | 88 | 82 | 85 | 55 | 46 | 67 | 54 | 962 |
2021 | 0 | 0 | 0 | 1.9 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2021 | 8 | 10 | 16 | 18 | 26 | 24 | 22 | 49 | 14 | 11 | 30 | 16 | 246 |
2020 | 88 | 87 | 107 | 71 | 82 | 94 | 74 | 95 | 75 | 72 | 34 | 81 | 960 |
2020 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 2.1 |
2020 | 8 | 8 | 8 | 21 | 13 | 14 | 34 | 0 | 0 | 0 | 0 | 0 | 107 |
2019 | 0 | 27 | 8 | 39 | 68 | 103 | 119 | 110 | 109 | 146 | 138 | 76 | 942 |
2019 | 2.1 | 2.4 | 0.6 | 2.6 | 1.6 | 2.6 | 1.3 | 3.1 | 3.1 | 0 | 0 | 0 | 19.3 |
2019 | 4 | 6 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 30 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2018 | 1.9 | 2.5 | 0 | 0.6 | 1.8 | 2.8 | 2.7 | 1.5 | 2.9 | 0 | 0 | 2.8 | 19.7 |
2018 | 5 | 19 | 8 | 3 | 24 | 35 | 31 | 9 | 35 | 41 | 33 | 13 | 257 |
2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0.9 | 1.5 | 2.1 | 0.7 | 1 | 0 | 0.6 | 0.8 | 1.2 | 0 | 3.5 | 1.6 | 13.9 |
2017 | 16 | 22 | 7 | 21 | 11 | 5 | 1 | 0 | 0 | 1 | 4 | 1 | 89 |
2017 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 19 | 5 | 33 |
2016 | 1.9 | 2.7 | 3.2 | 1.7 | 0.4 | 0 | 0 | 0 | 1.9 | 0.6 | 0.8 | 0.8 | 13.9 |
2016 | 11 | 13 | 20 | 17 | 18 | 6 | 0 | 2 | 10 | 4 | 15 | 19 | 135 |
2016 | 31 | 0 | 0 | 64 | 134 | 58 | 277 | 0 | 0 | 9 | 9 | 0 | 582 |
2015 | 0 | 1.6 | 2.7 | 0 | 0.7 | 3.1 | 0 | 3.6 | 1.6 | 1.2 | 0 | 0 | 14.5 |
2015 | 0 | 0 | 4 | 2 | 2 | 11 | 9 | 21 | 4 | 6 | 2 | 2 | 63 |
2015 | 0 | 9 | 7 | 0 | 13 | 67 | 0 | 7 | 0 | 19 | 14 | 45 | 181 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 2.2 | 2.4 | 3.8 | 0.6 | 4.2 | 4.1 | 0 | 3.7 | 1.5 | 0 | 1.4 | 1.3 | 25.1 |
2014 | 1 | 1 | 8 | 3 | 15 | 14 | 12 | 11 | 0 | 0 | 0 | 0 | 64 |
2014 | 25 | 19 | 50 | 41 | 57 | 90 | 0 | 45 | 0 | 0 | 34 | 7 | 367 |
2013 | 3 | 3.8 | 4.6 | 0.8 | 1.7 | 2.2 | 3 | 3.1 | 3 | 1.7 | 2.7 | 4.9 | 34.8 |
2013 | 11 | 17 | 27 | 7 | 20 | 27 | 7 | 19 | 10 | 2 | 2 | 1 | 150 |
2013 | 5 | 24 | 4 | 0 | 7 | 36 | 74 | 60 | 53 | 28 | 38 | 14 | 341 |
2012 | 5.3 | 7.4 | 4.3 | 5.2 | 7.7 | 4.9 | 0.7 | 2.4 | 7 | 2.8 | 3.1 | 3.9 | 54.7 |
2012 | 8 | 11 | 4 | 10 | 4 | 28 | 1 | 0 | 7 | 14 | 17 | 10 | 114 |
2012 | 19 | 50 | 19 | 116 | 60 | 121 | 126 | 123 | 122 | 62 | 37 | 0 | 855 |
2011 | 6.9 | 6.6 | 6 | 6.7 | 7.6 | 3.9 | 1.9 | 0 | 0 | 0 | 2.9 | 3.5 | 46 |
2011 | 16 | 25 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 67 |
2011 | 56 | 49 | 168 | 163 | 163 | 71 | 63 | 0 | 0 | 0 | 19 | 40 | 792 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.6 | 3.6 | 6.5 | 4.2 | 4.5 | 21.5 |
2010 | 39 | 42 | 71 | 45 | 71 | 76 | 56 | 101 | 83 | 73 | 20 | 9 | 688 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 25 | 31 | 24 | 87 |
2009 | 0 | 34 | 103 | 60 | 40 | 22 | 1 | 11 | 30 | 37 | 50 | 38 | 427 |
Fri 25th Aug
Aug 25
|
Sat 26th Aug
Aug 26
|
Sun 27th Aug
Aug 27
|
Mon 28th Aug
Aug 28
|
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Split Summary
=== 1) 1mi - 17:45(17:45/mi) 120/130bpm [2129b/mi] 148cal 3.38/3.59mph 2) 1mi - 18:52(18:52/mi) 115/125bpm [2170b/mi] 125cal 3.18/3.55mph 3) 1mi - 19:51(19:51/mi) 105/137bpm [2084b/mi] 85cal 3.02/3.53mph 4) 0.54mi - 11:27(21:16/mi) 106/132bpm [2254b/mi] 49cal 2.82/3.65mph ![]() |
Split Summary
=== 1) 1mi - 17:28(17:28/mi) 121/129bpm [2114b/mi] 142cal 3.43/3.59mph 2) 1mi - 21:28(21:28/mi) 115/139bpm [2468b/mi] 135cal 2.8/3.59mph 3) 1mi - 19:55(19:55/mi) 121/170bpm [2411b/mi] 135cal 3.01/3.55mph 4) 1mi - 19:18(19:18/mi) 108/146bpm [2085b/mi] 80cal 3.11/3.49mph 5) 0.22mi - 3:59(18:23/mi) 79/100bpm [1452b/mi] 5cal 3.26/3.38mph ![]() |
Split Summary
=== 1) 1mi - 10:59(10:59/mi) 133/143bpm [1461b/mi] 98cal 5.46/6.01mph 2) 1mi - 10:51(10:51/mi) 141/148bpm [1530b/mi] 103cal 5.53/5.95mph 3) 1mi - 11:28(11:28/mi) 141/144bpm [1618b/mi] 108cal 5.23/5.49mph 4) 1mi - 11:40(11:40/mi) 141/146bpm [1645b/mi] 109cal 5.14/5.49mph 5) 1mi - 11:52(11:52/mi) 141/148bpm [1674b/mi] 109cal 5.06/5.45mph 6) 0.83mi - 9:42(11:44/mi) 142/147bpm [1666b/mi] 91cal 5.11/5.43mph ![]() |
Split Summary
=== 1) 1mi - 18:30(18:30/mi) 115/160bpm [2128b/mi] 146cal 3.24/3.67mph 2) 1mi - 21:46(21:46/mi) 108/166bpm [2351b/mi] 130cal 2.76/5.99mph 3) 1mi - 21:18(21:18/mi) 111/161bpm [2365b/mi] 119cal 2.82/3.53mph 4) 1mi - 20:34(20:34/mi) 114/164bpm [2344b/mi] 124cal 2.92/8.41mph 5) 0.06mi - 1:49(31:15/mi) 109/111bpm [3406b/mi] 7cal 1.92/3.3mph ![]() |
Split Summary
=== 1) 1mi - 18:10(18:10/mi) 109/131bpm [1980b/mi] 124cal 3.3/3.78mph 2) 1mi - 22:00(22:00/mi) 105/125bpm [2309b/mi] 118cal 2.73/3.59mph 3) 1mi - 22:42(22:42/mi) 116/168bpm [2634b/mi] 144cal 2.64/3.61mph 4) 1mi - 25:59(25:59/mi) 105/170bpm [2728b/mi] 132cal 2.31/3.59mph 5) 0.14mi - 8:01(55:33/mi) 92/129bpm [5110b/mi] 23cal 1.08/3.53mph ![]() |
Split Summary
=== 1) 1mi - 10:36(10:36/mi) 138/154bpm [1464b/mi] 100cal 5.66/6.1mph 2) 1mi - 10:13(10:13/mi) 148/152bpm [1511b/mi] 103cal 5.88/6.18mph 3) 1mi - 10:00(10:00/mi) 153/158bpm [1531b/mi] 105cal 5.99/6.72mph 4) 0.44mi - 4:22(9:56/mi) 155/160bpm [1539b/mi] 47cal 6.04/6.68mph ![]() |
Split Summary
=== 1) 1mi - 19:28(19:28/mi) 115/128bpm [2239b/mi] 153cal 3.08/3.47mph 2) 1mi - 25:06(25:06/mi) 100/122bpm [2510b/mi] 124cal 2.39/3.57mph 3) 1mi - 19:57(19:57/mi) 109/128bpm [2174b/mi] 116cal 3.01/3.57mph 4) 0.58mi - 13:45(23:49/mi) 109/129bpm [2596b/mi] 74cal 2.52/3.38mph ![]()
Split Summary
=== 1) 1mi - 17:50(17:50/mi) 88/164bpm [1569b/mi] 77cal 3.37/4.72mph 2) 1mi - 16:59(16:59/mi) 108/160bpm [1834b/mi] 92cal 3.53/4.68mph 3) 0.44mi - 17:09(38:39/mi) 100/134bpm [3865b/mi] 75cal 1.55/5.55mph ![]() |
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Split Summary
=== 1) 0.74mi - 9:00(12:13/mi) 131/143bpm [1599b/mi] 84cal 4.91/5.57mph 2) 0.46mi - 4:20(9:19/mi) 138/158bpm [1285b/mi] 41cal 6.44/8.12mph 3) 0.06mi - 1:02(17:16/mi) 140/154bpm [2417b/mi] 10cal 3.48/6.3mph 4) 0.43mi - 4:04(9:31/mi) 150/166bpm [1427b/mi] 43cal 6.31/7.85mph 5) 0.04mi - 56(24:16/mi) 150/157bpm [3641b/mi] 10cal 2.47/6.55mph 6) 0.48mi - 4:29(9:25/mi) 154/164bpm [1450b/mi] 49cal 6.37/7.81mph 7) 0.05mi - 52(18:17/mi) 146/158bpm [2670b/mi] 9cal 3.28/6.22mph 8) 0.45mi - 4:19(9:37/mi) 156/166bpm [1500b/mi] 49cal 6.24/6.99mph 9) 0.05mi - 1:01(20:49/mi) 155/166bpm [3227b/mi] 11cal 2.88/6.22mph 10) 0.46mi - 4:20(9:20/mi) 157/165bpm [1466b/mi] 49cal 6.42/7.68mph 11) 0.05mi - 1:00(18:20/mi) 149/160bpm [2733b/mi] 10cal 3.27/6.24mph 12) 0.5mi - 4:47(9:40/mi) 159/166bpm [1537b/mi] 56cal 6.21/6.99mph 13) 0.02mi - 29(20:51/mi) 162/165bpm [3377b/mi] 6cal 2.88/6.39mph ![]() |
Split Summary
=== 1) 1mi - 18:52(18:52/mi) 112/127bpm [2112b/mi] 141cal 3.18/3.47mph 2) 1mi - 20:28(20:28/mi) 107/124bpm [2191b/mi] 121cal 2.93/3.23mph 3) 1mi - 22:52(22:52/mi) 103/151bpm [2354b/mi] 114cal 2.62/3.21mph 4) 0.64mi - 14:58(23:14/mi) 108/125bpm [2510b/mi] 78cal 2.58/3.42mph ![]() |
Split Summary
=== 1) 1mi - 21:55(21:55/mi) 105/136bpm [2300b/mi] 145cal 2.74/3.49mph 2) 0.49mi - 13:03(26:41/mi) 107/155bpm [2856b/mi] 83cal 2.25/3.44mph ![]()
Split Summary
=== 1) 1mi - 10:58(10:58/mi) 131/141bpm [1436b/mi] 103cal 5.47/6.14mph 2) 1mi - 11:08(11:08/mi) 141/148bpm [1570b/mi] 112cal 5.39/6.01mph 3) 1mi - 11:17(11:17/mi) 144/152bpm [1626b/mi] 115cal 5.31/5.68mph 4) 1mi - 11:02(11:02/mi) 148/152bpm [1632b/mi] 116cal 5.44/5.82mph 5) 1mi - 11:35(11:35/mi) 148/151bpm [1714b/mi] 121cal 5.18/5.43mph 6) 0.78mi - 9:21(12:02/mi) 148/152bpm [1782b/mi] 98cal 4.98/5.2mph ![]() |
Split Summary
=== 1) 1mi - 21:43(21:43/mi) 110/139bpm [2389b/mi] 158cal 2.76/3.7mph 2) 1mi - 23:47(23:47/mi) 111/149bpm [2640b/mi] 143cal 2.52/3.17mph 3) 1mi - 24:11(24:11/mi) 101/155bpm [2442b/mi] 101cal 2.48/3.17mph 4) 1mi - 21:50(21:50/mi) 90/156bpm [1966b/mi] 78cal 2.75/6.2mph 5) 0.33mi - 8:51(26:49/mi) 124/159bpm [3326b/mi] 69cal 2.24/3.28mph ![]() |
Split Summary
=== 1) 1mi - 19:46(19:46/mi) 112/153bpm [2214b/mi] 137cal 3.04/3.57mph 2) 1mi - 20:33(20:33/mi) 111/144bpm [2282b/mi] 119cal 2.92/4.13mph 3) 1mi - 20:23(20:23/mi) 110/129bpm [2243b/mi] 106cal 2.94/3.55mph 4) 0.57mi - 13:22(23:20/mi) 108/132bpm [2520b/mi] 61cal 2.57/3.34mph ![]() |
Split Summary
=== 1) 1mi - 19:20(19:20/mi) 114/163bpm [2204b/mi] 136cal 3.1/7.08mph 2) 1mi - 21:39(21:39/mi) 104/160bpm [2252b/mi] 100cal 2.77/4.03mph 3) 1mi - 20:14(20:14/mi) 110/127bpm [2225b/mi] 104cal 2.97/3.44mph 4) 1mi - 29:26(29:26/mi) 99/149bpm [2914b/mi] 124cal 2.04/3.28mph 5) 0.35mi - 10:01(28:49/mi) 101/129bpm [2911b/mi] 42cal 2.08/3.3mph ![]() ![]() |
Split Summary
=== 1) 1mi - 19:31(19:31/mi) 112/125bpm [2186b/mi] 133cal 3.07/3.34mph 2) 1mi - 25:13(25:13/mi) 98/124bpm [2472b/mi] 116cal 2.38/3.53mph 3) 1mi - 21:10(21:10/mi) 109/128bpm [2307b/mi] 114cal 2.83/3.47mph 4) 1mi - 25:26(25:26/mi) 110/134bpm [2798b/mi] 136cal 2.36/3.59mph 5) 0.62mi - 12:50(20:33/mi) 111/152bpm [2280b/mi] 69cal 2.92/3.44mph ![]() |
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Split Summary
=== 1) 1mi - 19:35(19:35/mi) 112/149bpm [2194b/mi] 129cal 3.06/3.4mph 2) 1mi - 24:21(24:21/mi) 98/155bpm [2387b/mi] 102cal 2.46/3.3mph 3) 1mi - 20:38(20:38/mi) 107/133bpm [2208b/mi] 102cal 2.91/3.28mph 4) 0.74mi - 22:39(30:34/mi) 89/168bpm [2721b/mi] 79cal 1.96/3.4mph ![]() |
-
|
-
|
Split Summary
=== 1) 1mi - 20:41(20:41/mi) 92/136bpm [1903b/mi] 84cal 2.9/3.76mph 2) 1mi - 19:38(19:38/mi) 99/156bpm [1944b/mi] 91cal 3.06/4.22mph 3) 0.86mi - 18:34(21:36/mi) 88/125bpm [1901b/mi] 55cal 2.78/3.97mph ![]() |
-
|
-
|
Split Summary
=== 1) 1mi - 20:12(20:12/mi) 109/136bpm [2201b/mi] 122cal 2.97/3.97mph 2) 1mi - 21:45(21:45/mi) 107/156bpm [2326b/mi] 107cal 2.76/3.28mph 3) 1mi - 25:08(25:08/mi) 98/125bpm [2462b/mi] 94cal 2.39/3.3mph 4) 1mi - 30:36(30:36/mi) 92/140bpm [2816b/mi] 99cal 1.96/3.01mph 5) 0.17mi - 44:09(4:21:34/mi) 55/110bpm [14386b/mi] 35cal 0.23/3.65mph ![]() |
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Split Summary
=== 1) 0.59mi - 5:35(9:29/mi) 128/142bpm [1214b/mi] 45cal 6.33/7.28mph First run after ten days off recovering from a pull in my left calf - managed 1km before it grumbled at me so it’s another rest…. ![]() |
Split Summary
=== 1) 1mi - 18:32(18:32/mi) 112/135bpm [2075b/mi] 121cal 3.24/4.44mph 2) 1mi - 19:35(19:35/mi) 104/137bpm [2036b/mi] 89cal 3.06/3.65mph 3) 1mi - 26:28(26:28/mi) 99/128bpm [2620b/mi] 94cal 2.27/3.59mph 4) 1mi - 20:57(20:57/mi) 97/142bpm [2032b/mi] 79cal 2.87/3.3mph 5) 1mi - 19:48(19:48/mi) 79/141bpm [1565b/mi] 49cal 3.03/4.01mph 6) 1mi - 22:02(22:02/mi) 86/123bpm [1895b/mi] 64cal 2.72/3.4mph 7) 0.92mi - 18:35(20:08/mi) 97/128bpm [1953b/mi] 74cal 2.98/3.34mph ![]() |
Split Summary
=== 1) 0.33mi - 24:26(1:13:00/mi) 78/107bpm [5695b/mi] 70cal 0.82/3.44mph ![]() |
Split Summary
=== 1) 1mi - 18:59(18:59/mi) 113/128bpm [2144b/mi] 127cal 3.16/3.51mph 2) 1mi - 20:46(20:46/mi) 108/124bpm [2242b/mi] 106cal 2.89/3.4mph 3) 1mi - 22:22(22:22/mi) 108/166bpm [2416b/mi] 100cal 2.68/3.36mph 4) 1mi - 24:03(24:03/mi) 103/144bpm [2477b/mi] 89cal 2.49/3.51mph 5) 1mi - 35:21(35:21/mi) 99/148bpm [3500b/mi] 129cal 1.7/3.17mph 6) 1mi - 31:46(31:46/mi) 102/143bpm [3241b/mi] 128cal 1.89/3.23mph 7) 1mi - 35:01(35:01/mi) 87/141bpm [3047b/mi] 112cal 1.71/3.38mph 8) 1mi - 27:01(27:01/mi) 104/146bpm [2810b/mi] 121cal 2.22/2.92mph 9) 0.01mi - 19(25:22/mi) 87/89bpm [2207b/mi] 2.36/2.44mph ![]() |
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Split Summary
=== 1) 1mi - 34:19(34:19/mi) 83/147bpm [2848b/mi] 111cal 1.75/4.91mph 2) 1mi - 30:12(30:12/mi) 79/117bpm [2386b/mi] 82cal 1.99/4.49mph 3) 0.34mi - 11:12(33:10/mi) 73/111bpm [2421b/mi] 21cal 1.81/3.09mph ![]() |
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