macca 53

Last on at 10pm, 6th Mar 2026

M70 Durham

FETCH SUPPORTER

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Races
39
Miles
3705
Miles
292
Miles
3250
Miles
6250
WAVA
63.12%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me
Retired from the rat race - and almost from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀 Show more...

Recent Blogs
Danny Dyer knew my uncle - possibly, or the Descent of Man	Aug 2017
Grockle alert	May 2017
Pictures of Matchstickmen	Feb 2017
Wonder how they manage to make ends meet	Nov 2016
100 words	Oct 2016

My parkrun
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Recent Training
5th Mar	General	4.1mi	1:24:14
5th Mar	General	1.2mi	43:36
5th Mar	Strength	0mi	42:34
5th Mar	General	0.7mi	13:27
3rd Mar	General	2.5mi	1:15:48

12 Month Benchmarks	Run
Mile	10:05
5k	32:15
5mi	54:12
10k	1:07:39

Recent Pictures	Show more

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Wordle (etc) fans
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Things you want to say but can't
What do you know today, that you did not yesterday?
Scrapbook
What really grinds your gears?

Followers (10)

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018	2024	PB	WB
1mi	1									8:04 57.45						8:04 8:04/mi	57.45
5km	5										29:15 53.34		33:42 47.51			29:15 9:25/mi	53.34
3.1mi	1											31:04 50.87				31:04 9:57/mi	50.87
5mi	1				38:28 62.39											38:28 7:42/mi	62.39
5.7mi	2	47:56 55.84		45:48 59.42												45:48 8:02/mi	59.42
5.9mi	2								52:31 56.03	52:58 56.04						52:31 8:54/mi	56.04
10km	8		48:42 60.49	49:56 60.01		52:00 58.11	52:10 58.43		55:21 56.04							48:42 7:50/mi	60.49
10.9km	1														1:12:06 54.23	1:12:06 10:39/mi	54.23
7mi	3			58:44 57.68					1:03:57 54.85	1:06:43 53.05						58:44 8:23/mi	57.68
7.5mi	5			58:00 62.35	57:47 63.12	59:15 62.10	1:00:12 61.65	1:05:40 57.02								57:47 7:42/mi	63.12
10mi	2								1:38:53 52.01							1:38:53 9:53/mi	52.01
13.1mi	4				1:47:38 60.80				2:08:51 52.66					2:48:08 43.99		1:47:38 8:13/mi	60.80
23.2mi	1									6:51:00 30.39						6:51:00 17:43/mi	30.39
26.2mi	1								4:50:14 48.54							4:50:14 11:05/mi	48.54

2024		Result	WAVA	Distance
13 Oct	Sparkasse Three Countries Quarter Marathon PB	1:12:06	54.23	10.9km
2023		Result	WAVA	Distance
22 Jun	Ravers 2 Runners ‘From Tent to 5k’ Glastonbury Fun Run	42:06	40.94	5km
2018		Result	WAVA	Distance
7 Oct	Skinfit Half Marathon SB	2:48:08	43.99	13.1mi
2015		Result	WAVA	Distance
1 Aug	Sedgefield parkrun SB	33:42	47.51	5km
2014		Result	WAVA	Distance
21 Jun	Darlington South Park Parkrun			5km
2013		Result	WAVA	Distance
22 Jun	Sedgfield Parkrun PB	31:04	50.87	3.12mi
2012		Result	WAVA	Distance
6 Oct	Sedgefield parkrun	31:21	49.77	5km
16 Jun	Leamington parkrun PB	29:15	53.34	5km
2 Jun	Sedgefield Parkrun	30:41	50.85	5km
2011		Result	WAVA	Distance
8 May	Darlington Rotary Triathlon	1:09:01		400m/16mi/3mi
2010		Result	WAVA	Distance
7 Nov	Killingworth Aquathlon	40:18		500m/5km
3 Oct	Baxters Loch Ness Marathon			26.2mi
12 Jun	Swaledale marathon PB	6:51:00	30.39	23.2mi
9 Jun	Blaydon Race SB	52:58	56.04	5.9mi
3 Jun	Fetch North East Mile Challenge (8) PB	8:04	57.45	1mi
16 May	Pier to Pier SB	1:06:43	53.05	7mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:38:53	52.01	10mi
1 Nov	Guy Fawkes 10	2:00:26	42.71	10mi
9 Jun	Blaydon Race PB	52:31	56.03	5.9mi
24 May	Raby Castle 10K SB	55:21	56.04	10km
17 May	Pier to Pier SB	1:03:57	54.85	7mi
26 Apr	London Marathon PB	4:50:14	48.54	26.2mi
18 Jan	Brass Monkey Half Marathon SB	2:08:51	52.66	13.1mi
2008		Result	WAVA	Distance
18 May	Pier to Pier SB	1:05:40	57.02	7.5mi
2007		Result	WAVA	Distance
22 Sep	Snape 10K SB	52:10	58.43	10km
20 May	Pier to Pier Run SB	1:00:12	61.65	7.5mi
2006		Result	WAVA	Distance
13 Aug	Darlington 10K SB	52:00	58.11	10km
30 Apr	Pier to Pier Run SB	59:15	62.10	7.5mi
2005		Result	WAVA	Distance
22 May	Pier to Pier Run PB	57:47	63.12	7.5mi
3 Apr	Hartlepool Marina 5 PB	38:28	62.39	5mi
13 Mar	Redcar Half Marathon	1:49:13	59.92	13.1mi
23 Jan	Brass Monkey Half Marathon PB	1:47:38	60.80	13.1mi
2004		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10K SB	49:56	60.01	10km
7 Nov	Fruit Bowl 7 Trail Race PB	58:44	57.68	7mi
15 Aug	Auckland Castle 10k	51:03	58.20	10km
9 Jun	Blaydon Race PB	45:48	59.42	5.7mi
23 May	Pier to Pier Run SB	58:00	62.35	7.5mi
2003		Result	WAVA	Distance
7 Sep	Ray Harrison Memorial 10k PB	48:42	60.49	10km
10 Aug	Darlington 10k	49:45	59.22	10km
27 Jul	Victorian 10K	51:11	57.56	10km
2002		Result	WAVA	Distance
9 Jun	Blaydon Race SB	47:56	55.84	5.7mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	76	74	11	0	0	0	0	0	0	0	0	0	161
2026	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2026	4	7	4	0	0	0	0	0	0	0	0	0	14
2025	50	38	64	107	78	93	72	108	75	77	66	56	883
2025	0.2	0	0.4	0.6	0	0.4	0	2.8	1.4	1.6	2.1	0	9.4
2025	10	9	13	40	34	17	32	49	41	24	19	15	303
2025	0	0	0	0	0	0	0	0	1	0	2	0	3
2024	67	47	56	81	78	63	77	78	72	83	55	33	790
2024	0	0.3	0.4	2.2	0	0	1.2	1.1	2	0	0	0	7.1
2024	11	32	30	19	14	28	23	49	32	28	37	22	322
2023	49	82	64	70	93	46	74	92	69	43	62	41	784
2023	0	0	0	0	0	0	0	0	0	0.5	0.5	0	1
2023	18	8	33	39	42	29	29	36	15	14	21	18	302
2023	0	0	0	0	2	0	1	0	0	0	0	0	4
2022	68	47	34	62	73	72	92	62	68	70	47	53	748
2022	0	0	0	0	0	0.3	1	0.4	0.7	0.8	0	0	3.2
2022	35	22	22	20	20	41	50	6	39	37	30	5	327
2021	68	81	129	114	93	88	82	85	55	46	67	54	962
2021	0	0	0	1.9	3	1	0	0	0	0	0	0	5.9
2021	8	10	16	18	26	24	22	49	14	11	30	16	246
2021	0	0	0	1	0	0	0	0	0	0	0	0	1
2020	88	87	107	71	82	94	74	95	75	72	34	81	960
2020	0	0.5	0	0	0	0	0	0.6	1	0	0	0	2.1
2020	8	8	8	21	13	14	34	0	0	0	0	0	107
2019	0	27	8	39	68	103	119	110	109	146	138	76	942
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	3.1	3.1	0	0	0	19.3
2019	4	6	17	2	0	0	0	0	0	0	1	0	30
2019	7	1	0	0	1	2	0	0	1	0	0	0	12
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	3	3	0	0	0	0	0	0	5
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	0	0	0	0	0	0	0	2	0	0	0	2
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	0	0	0	0	0	2	0	0	0	0	0	0	2
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	0	0	0	0	0	0	1	0	0	0	0	5	5
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	0	8	0	0	0	0	0	0	0	0	0	0	8
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14
3.1mi, 1:13:42 Walk - General	-	5.1mi, 2:28:06 Walk - General	2.5mi, 1:15:40 Walk - General	-	-	2.2mi, 1:25:14 Walk - General 0.2mi, 9:11 Walk - General
Sun 15th Feb Feb 15	Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18	Thu 19th Feb Feb 19	Fri 20th Feb Feb 20	Sat 21st Feb Feb 21
4.4mi, 2:47:41 Walk - General	0.8mi, 20:53 Walk - General	1.7mi, 58:15 Walk - General 0.2mi, 5:55 Walk - General 1.4mi, 47:32 Walk - General	0.8mi, 21:19 Walk - General 4.4mi, 1:56:59 Walk - General 2.5mi, 29:35 Run - General	3.7mi, 1:44:06 Walk - General	6mi, 2:22:05 Walk - General	4.2mi, 48:42 Run - General
Sun 22nd Feb Feb 22	Mon 23rd Feb Feb 23	Tue 24th Feb Feb 24	Wed 25th Feb Feb 25	Thu 26th Feb Feb 26	Fri 27th Feb Feb 27	Sat 28th Feb Feb 28
3.7mi, 1:51:49 Walk - General	-	0.7mi, 18:24 Walk - General 2.2mi, 1:21:12 Walk - General	1mi, 29:22 Walk - General 1.1mi, 26:54 Walk - General	6.4mi, 3:51:09 Walk - General	-	2.8mi, 1:42:39 Walk - General
Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
2.4mi, 1:25:26 Walk - General	-	2.5mi, 1:15:48 Walk - General 3.7mi, 41:52 Run - General	-	4.1mi, 1:24:14 Walk - General 1.2mi, 43:36 Walk - General 0mi, 42:34 Cross - Strength 0.7mi, 13:27 Walk - General	-	-

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macca 53

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