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macca 53
M65 Durham

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Races
38
Miles
3008
Miles
275
Miles
3250
Miles
4250
WAVA
63.28%
Mile
8:04
5k
28:00
5M
38:28
10k
48:42
10M
1:38:53
Half
1:47:38
Mara
4:50:14
400m
9:34

About Me
Retired from the rat race - and almost from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀 Show More...

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Recent Blogs
Danny Dyer knew my uncle - possibly, or the Descent of Man	Aug 2017
Grockle alert	May 2017
Pictures of Matchstickmen	Feb 2017
Wonder how they manage to make ends meet	Nov 2016
100 words	Oct 2016

My parkrun
No parkrun selected

Recent Training
20th Sep	General	2.3mi	1:15:43
18th Sep	General	8mi	3:35:39
17th Sep	Yoga	0.3mi	24:26
16th Sep	General	6.9mi	2:25:56
15th Sep	General	0.6mi	5:35

12 Month Benchmarks	Run
Mile	9:35
5k	30:57
5mi	51:39
10k	1:05:33

Recent Pictures	Show more

Recent Threads
Wordle fans
The Retirement Thread
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OTDIFH
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What do you know today, that you did not yesterday?

Followers (9)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2015	2018	PB	WB
1mi	1									8:04 55.84					8:04 8:04/mi	55.84
5km	5										29:15 53.34		33:42 47.51		29:15 9:25/mi	53.34
3.1mi	1											31:04 50.88			31:04 9:57/mi	50.88
5mi	1				38:28 62.36										38:28 7:42/mi	62.36
5.7mi	2	47:56 55.83		45:48 59.41											45:48 8:02/mi	59.41
5.9mi	2								52:31 56.02	52:58 56.03					52:31 8:54/mi	56.03
10km	8		48:42 60.49	49:56 60.01		52:00 58.11	52:10 58.43		55:21 56.04						48:42 7:50/mi	60.49
7mi	3			58:44 57.89					1:03:57 55.05	1:06:43 53.24					58:44 8:23/mi	57.89
7.5mi	5			58:00 62.51	57:47 63.28	59:15 62.25	1:00:12 61.80	1:05:40 57.16							57:47 7:42/mi	63.28
10mi	2								1:38:53 52.37						1:38:53 9:53/mi	52.37
13.1mi	4				1:47:38 60.90				2:08:51 52.73					2:48:08 44.02	1:47:38 8:13/mi	60.90
23.2mi	1									6:51:00 30.74					6:51:00 17:43/mi	30.74
26.2mi	1								4:50:14 49.08						4:50:14 11:05/mi	49.08

2023		Result	WAVA	Distance
22 Jun	Ravers 2 Runners ‘From Tent to 5k’ Glastonbury Fun Run	42:06	40.95	5km
2018		Result	WAVA	Distance
7 Oct	Skinfit Half Marathon SB	2:48:08	44.02	13.1mi
2015		Result	WAVA	Distance
1 Aug	Sedgefield parkrun SB	33:42	47.51	5km
2014		Result	WAVA	Distance
21 Jun	Darlington South Park Parkrun		0.00	5km
2013		Result	WAVA	Distance
22 Jun	Sedgfield Parkrun PB	31:04	50.88	3.12mi
2012		Result	WAVA	Distance
6 Oct	Sedgefield parkrun	31:21	49.77	5km
16 Jun	Leamington parkrun PB	29:15	53.34	5km
2 Jun	Sedgefield Parkrun	30:41	50.85	5km
2011		Result	WAVA	Distance
8 May	Darlington Rotary Triathlon	9:34 / 58:18 /	0.00	400metres/16miles/3miles
2010		Result	WAVA	Distance
7 Nov	Killingworth Aquathlon	12:18 / 28:00	0.00	500metres/5km
3 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
12 Jun	Swaledale marathon PB	6:51:00	30.74	23.2mi
9 Jun	Blaydon Race SB	52:58	56.03	5.9mi
3 Jun	Fetch North East Mile Challenge (8) PB	8:04	55.84	1mi
16 May	Pier to Pier SB	1:06:43	53.24	7mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:38:53	52.37	10mi
1 Nov	Guy Fawkes 10	2:00:26	43.00	10mi
9 Jun	Blaydon Race PB	52:31	56.02	5.9mi
24 May	Raby Castle 10K SB	55:21	56.04	10km
17 May	Pier to Pier SB	1:03:57	55.05	7mi
26 Apr	London Marathon PB	4:50:14	49.08	26.2mi
18 Jan	Brass Monkey Half Marathon SB	2:08:51	52.73	13.1mi
2008		Result	WAVA	Distance
18 May	Pier to Pier SB	1:05:40	57.16	7.5mi
2007		Result	WAVA	Distance
22 Sep	Snape 10K SB	52:10	58.43	10km
20 May	Pier to Pier Run SB	1:00:12	61.80	7.5mi
2006		Result	WAVA	Distance
13 Aug	Darlington 10K SB	52:00	58.11	10km
30 Apr	Pier to Pier Run SB	59:15	62.25	7.5mi
2005		Result	WAVA	Distance
22 May	Pier to Pier Run PB	57:47	63.28	7.5mi
3 Apr	Hartlepool Marina 5 PB	38:28	62.36	5mi
13 Mar	Redcar Half Marathon	1:49:13	60.01	13.1mi
23 Jan	Brass Monkey Half Marathon PB	1:47:38	60.90	13.1mi
2004		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10K SB	49:56	60.01	10km
7 Nov	Fruit Bowl 7 Trail Race PB	58:44	57.89	7mi
15 Aug	Auckland Castle 10k	51:03	58.20	10km
9 Jun	Blaydon Race PB	45:48	59.41	5.7mi
23 May	Pier to Pier Run SB	58:00	62.51	7.5mi
2003		Result	WAVA	Distance
7 Sep	Ray Harrison Memorial 10k PB	48:42	60.49	10km
10 Aug	Darlington 10k	49:45	59.22	10km
27 Jul	Victorian 10K	51:11	57.56	10km
2002		Result	WAVA	Distance
9 Jun	Blaydon Race SB	47:56	55.83	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	49	82	64	70	93	46	74	92	50	0	0	0	618
2023	18	8	33	39	42	29	29	36	10	0	0	0	244
2022	68	47	34	62	73	72	92	62	68	70	47	53	748
2022	0	0	0	0	0	0.3	1	0.4	0.7	0.8	0	0	3.2
2022	35	22	22	20	20	41	50	6	39	37	30	5	327
2021	68	81	129	114	93	88	82	85	55	46	67	54	962
2021	0	0	0	1.9	3	1	0	0	0	0	0	0	5.9
2021	8	10	16	18	26	24	22	49	14	11	30	16	246
2020	88	87	107	71	82	94	74	95	75	72	34	81	960
2020	0	0.5	0	0	0	0	0	0.6	1	0	0	0	2.1
2020	8	8	8	21	13	14	34	0	0	0	0	0	107
2019	0	27	8	39	68	103	119	110	109	146	138	76	942
2019	2.1	2.4	0.6	2.6	1.6	2.6	1.3	3.1	3.1	0	0	0	19.3
2019	4	6	17	2	0	0	0	0	0	0	1	0	30
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	1.9	2.5	0	0.6	1.8	2.8	2.7	1.5	2.9	0	0	2.8	19.7
2018	5	19	8	3	24	35	31	9	35	41	33	13	257
2018	0	0	0	0	0	11	0	0	0	0	0	0	11
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	0.9	1.5	2.1	0.7	1	0	0.6	0.8	1.2	0	3.5	1.6	13.9
2017	16	22	7	21	11	5	1	0	0	1	4	1	89
2017	0	4	0	0	0	5	0	0	0	0	19	5	33
2016	1.9	2.7	3.2	1.7	0.4	0	0	0	1.9	0.6	0.8	0.8	13.9
2016	11	13	20	17	18	6	0	2	10	4	15	19	135
2016	31	0	0	64	134	58	277	0	0	9	9	0	582
2015	0	1.6	2.7	0	0.7	3.1	0	3.6	1.6	1.2	0	0	14.5
2015	0	0	4	2	2	11	9	21	4	6	2	2	63
2015	0	9	7	0	13	67	0	7	0	19	14	45	181
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2014	2.2	2.4	3.8	0.6	4.2	4.1	0	3.7	1.5	0	1.4	1.3	25.1
2014	1	1	8	3	15	14	12	11	0	0	0	0	64
2014	25	19	50	41	57	90	0	45	0	0	34	7	367
2013	3	3.8	4.6	0.8	1.7	2.2	3	3.1	3	1.7	2.7	4.9	34.8
2013	11	17	27	7	20	27	7	19	10	2	2	1	150
2013	5	24	4	0	7	36	74	60	53	28	38	14	341
2012	5.3	7.4	4.3	5.2	7.7	4.9	0.7	2.4	7	2.8	3.1	3.9	54.7
2012	8	11	4	10	4	28	1	0	7	14	17	10	114
2012	19	50	19	116	60	121	126	123	122	62	37	0	855
2011	6.9	6.6	6	6.7	7.6	3.9	1.9	0	0	0	2.9	3.5	46
2011	16	25	14	8	0	0	0	0	0	0	2	3	67
2011	56	49	168	163	163	71	63	0	0	0	19	40	792
2010	0	0	0	0	0	0	1	1.6	3.6	6.5	4.2	4.5	21.5
2010	39	42	71	45	71	76	56	101	83	73	20	9	688
2010	0	0	0	0	0	0	0	8	0	25	31	24	87
2009	0	34	103	60	40	22	1	11	30	37	50	38	427

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
3.5mi, 1:07:55 Walk - General Split Summary === 1) 1mi - 17:45(17:45/mi) 120/130bpm [2129b/mi] 148cal 3.38/3.59mph 2) 1mi - 18:52(18:52/mi) 115/125bpm [2170b/mi] 125cal 3.18/3.55mph 3) 1mi - 19:51(19:51/mi) 105/137bpm [2084b/mi] 85cal 3.02/3.53mph 4) 0.54mi - 11:27(21:16/mi) 106/132bpm [2254b/mi] 49cal 2.82/3.65mph Add a comment	4.2mi, 1:22:08 Walk - General Split Summary === 1) 1mi - 17:28(17:28/mi) 121/129bpm [2114b/mi] 142cal 3.43/3.59mph 2) 1mi - 21:28(21:28/mi) 115/139bpm [2468b/mi] 135cal 2.8/3.59mph 3) 1mi - 19:55(19:55/mi) 121/170bpm [2411b/mi] 135cal 3.01/3.55mph 4) 1mi - 19:18(19:18/mi) 108/146bpm [2085b/mi] 80cal 3.11/3.49mph 5) 0.22mi - 3:59(18:23/mi) 79/100bpm [1452b/mi] 5cal 3.26/3.38mph Add a comment	5.8mi, 1:06:33 Run - General Split Summary === 1) 1mi - 10:59(10:59/mi) 133/143bpm [1461b/mi] 98cal 5.46/6.01mph 2) 1mi - 10:51(10:51/mi) 141/148bpm [1530b/mi] 103cal 5.53/5.95mph 3) 1mi - 11:28(11:28/mi) 141/144bpm [1618b/mi] 108cal 5.23/5.49mph 4) 1mi - 11:40(11:40/mi) 141/146bpm [1645b/mi] 109cal 5.14/5.49mph 5) 1mi - 11:52(11:52/mi) 141/148bpm [1674b/mi] 109cal 5.06/5.45mph 6) 0.83mi - 9:42(11:44/mi) 142/147bpm [1666b/mi] 91cal 5.11/5.43mph Add a comment	4.1mi, 1:23:57 Walk - General Split Summary === 1) 1mi - 18:30(18:30/mi) 115/160bpm [2128b/mi] 146cal 3.24/3.67mph 2) 1mi - 21:46(21:46/mi) 108/166bpm [2351b/mi] 130cal 2.76/5.99mph 3) 1mi - 21:18(21:18/mi) 111/161bpm [2365b/mi] 119cal 2.82/3.53mph 4) 1mi - 20:34(20:34/mi) 114/164bpm [2344b/mi] 124cal 2.92/8.41mph 5) 0.06mi - 1:49(31:15/mi) 109/111bpm [3406b/mi] 7cal 1.92/3.3mph Add a comment	4.1mi, 1:36:52 Walk - General Split Summary === 1) 1mi - 18:10(18:10/mi) 109/131bpm [1980b/mi] 124cal 3.3/3.78mph 2) 1mi - 22:00(22:00/mi) 105/125bpm [2309b/mi] 118cal 2.73/3.59mph 3) 1mi - 22:42(22:42/mi) 116/168bpm [2634b/mi] 144cal 2.64/3.61mph 4) 1mi - 25:59(25:59/mi) 105/170bpm [2728b/mi] 132cal 2.31/3.59mph 5) 0.14mi - 8:01(55:33/mi) 92/129bpm [5110b/mi] 23cal 1.08/3.53mph Add a comment	3.4mi, 35:11 Run - General Split Summary === 1) 1mi - 10:36(10:36/mi) 138/154bpm [1464b/mi] 100cal 5.66/6.1mph 2) 1mi - 10:13(10:13/mi) 148/152bpm [1511b/mi] 103cal 5.88/6.18mph 3) 1mi - 10:00(10:00/mi) 153/158bpm [1531b/mi] 105cal 5.99/6.72mph 4) 0.44mi - 4:22(9:56/mi) 155/160bpm [1539b/mi] 47cal 6.04/6.68mph Add a comment	3.6mi, 1:18:16 Walk - General Split Summary === 1) 1mi - 19:28(19:28/mi) 115/128bpm [2239b/mi] 153cal 3.08/3.47mph 2) 1mi - 25:06(25:06/mi) 100/122bpm [2510b/mi] 124cal 2.39/3.57mph 3) 1mi - 19:57(19:57/mi) 109/128bpm [2174b/mi] 116cal 3.01/3.57mph 4) 0.58mi - 13:45(23:49/mi) 109/129bpm [2596b/mi] 74cal 2.52/3.38mph Add a comment 0mi, 51:58 Cross - Strength Split Summary === 1) 1mi - 17:50(17:50/mi) 88/164bpm [1569b/mi] 77cal 3.37/4.72mph 2) 1mi - 16:59(16:59/mi) 108/160bpm [1834b/mi] 92cal 3.53/4.68mph 3) 0.44mi - 17:09(38:39/mi) 100/134bpm [3865b/mi] 75cal 1.55/5.55mph Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
3.8mi, 40:38 Run - Intervals Split Summary === 1) 0.74mi - 9:00(12:13/mi) 131/143bpm [1599b/mi] 84cal 4.91/5.57mph 2) 0.46mi - 4:20(9:19/mi) 138/158bpm [1285b/mi] 41cal 6.44/8.12mph 3) 0.06mi - 1:02(17:16/mi) 140/154bpm [2417b/mi] 10cal 3.48/6.3mph 4) 0.43mi - 4:04(9:31/mi) 150/166bpm [1427b/mi] 43cal 6.31/7.85mph 5) 0.04mi - 56(24:16/mi) 150/157bpm [3641b/mi] 10cal 2.47/6.55mph 6) 0.48mi - 4:29(9:25/mi) 154/164bpm [1450b/mi] 49cal 6.37/7.81mph 7) 0.05mi - 52(18:17/mi) 146/158bpm [2670b/mi] 9cal 3.28/6.22mph 8) 0.45mi - 4:19(9:37/mi) 156/166bpm [1500b/mi] 49cal 6.24/6.99mph 9) 0.05mi - 1:01(20:49/mi) 155/166bpm [3227b/mi] 11cal 2.88/6.22mph 10) 0.46mi - 4:20(9:20/mi) 157/165bpm [1466b/mi] 49cal 6.42/7.68mph 11) 0.05mi - 1:00(18:20/mi) 149/160bpm [2733b/mi] 10cal 3.27/6.24mph 12) 0.5mi - 4:47(9:40/mi) 159/166bpm [1537b/mi] 56cal 6.21/6.99mph 13) 0.02mi - 29(20:51/mi) 162/165bpm [3377b/mi] 6cal 2.88/6.39mph Add a comment	3.6mi, 1:17:09 Walk - General Split Summary === 1) 1mi - 18:52(18:52/mi) 112/127bpm [2112b/mi] 141cal 3.18/3.47mph 2) 1mi - 20:28(20:28/mi) 107/124bpm [2191b/mi] 121cal 2.93/3.23mph 3) 1mi - 22:52(22:52/mi) 103/151bpm [2354b/mi] 114cal 2.62/3.21mph 4) 0.64mi - 14:58(23:14/mi) 108/125bpm [2510b/mi] 78cal 2.58/3.42mph Add a comment	1.5mi, 34:57 Walk - General Split Summary === 1) 1mi - 21:55(21:55/mi) 105/136bpm [2300b/mi] 145cal 2.74/3.49mph 2) 0.49mi - 13:03(26:41/mi) 107/155bpm [2856b/mi] 83cal 2.25/3.44mph Add a comment 5.8mi, 1:05:21 Run - General Split Summary === 1) 1mi - 10:58(10:58/mi) 131/141bpm [1436b/mi] 103cal 5.47/6.14mph 2) 1mi - 11:08(11:08/mi) 141/148bpm [1570b/mi] 112cal 5.39/6.01mph 3) 1mi - 11:17(11:17/mi) 144/152bpm [1626b/mi] 115cal 5.31/5.68mph 4) 1mi - 11:02(11:02/mi) 148/152bpm [1632b/mi] 116cal 5.44/5.82mph 5) 1mi - 11:35(11:35/mi) 148/151bpm [1714b/mi] 121cal 5.18/5.43mph 6) 0.78mi - 9:21(12:02/mi) 148/152bpm [1782b/mi] 98cal 4.98/5.2mph Add a comment	4.3mi, 1:40:22 Walk - General Split Summary === 1) 1mi - 21:43(21:43/mi) 110/139bpm [2389b/mi] 158cal 2.76/3.7mph 2) 1mi - 23:47(23:47/mi) 111/149bpm [2640b/mi] 143cal 2.52/3.17mph 3) 1mi - 24:11(24:11/mi) 101/155bpm [2442b/mi] 101cal 2.48/3.17mph 4) 1mi - 21:50(21:50/mi) 90/156bpm [1966b/mi] 78cal 2.75/6.2mph 5) 0.33mi - 8:51(26:49/mi) 124/159bpm [3326b/mi] 69cal 2.24/3.28mph Add a comment	3.6mi, 1:14:04 Walk - General Split Summary === 1) 1mi - 19:46(19:46/mi) 112/153bpm [2214b/mi] 137cal 3.04/3.57mph 2) 1mi - 20:33(20:33/mi) 111/144bpm [2282b/mi] 119cal 2.92/4.13mph 3) 1mi - 20:23(20:23/mi) 110/129bpm [2243b/mi] 106cal 2.94/3.55mph 4) 0.57mi - 13:22(23:20/mi) 108/132bpm [2520b/mi] 61cal 2.57/3.34mph Add a comment	4.4mi, 1:40:40 Walk - General Split Summary === 1) 1mi - 19:20(19:20/mi) 114/163bpm [2204b/mi] 136cal 3.1/7.08mph 2) 1mi - 21:39(21:39/mi) 104/160bpm [2252b/mi] 100cal 2.77/4.03mph 3) 1mi - 20:14(20:14/mi) 110/127bpm [2225b/mi] 104cal 2.97/3.44mph 4) 1mi - 29:26(29:26/mi) 99/149bpm [2914b/mi] 124cal 2.04/3.28mph 5) 0.35mi - 10:01(28:49/mi) 101/129bpm [2911b/mi] 42cal 2.08/3.3mph Add a comment 0mi, 44:38 Cross - Strength Add a comment	4.6mi, 1:44:11 Walk - General Split Summary === 1) 1mi - 19:31(19:31/mi) 112/125bpm [2186b/mi] 133cal 3.07/3.34mph 2) 1mi - 25:13(25:13/mi) 98/124bpm [2472b/mi] 116cal 2.38/3.53mph 3) 1mi - 21:10(21:10/mi) 109/128bpm [2307b/mi] 114cal 2.83/3.47mph 4) 1mi - 25:26(25:26/mi) 110/134bpm [2798b/mi] 136cal 2.36/3.59mph 5) 0.62mi - 12:50(20:33/mi) 111/152bpm [2280b/mi] 69cal 2.92/3.44mph Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
3.7mi, 1:27:14 Walk - General Split Summary === 1) 1mi - 19:35(19:35/mi) 112/149bpm [2194b/mi] 129cal 3.06/3.4mph 2) 1mi - 24:21(24:21/mi) 98/155bpm [2387b/mi] 102cal 2.46/3.3mph 3) 1mi - 20:38(20:38/mi) 107/133bpm [2208b/mi] 102cal 2.91/3.28mph 4) 0.74mi - 22:39(30:34/mi) 89/168bpm [2721b/mi] 79cal 1.96/3.4mph Add a comment	-	-	2.9mi, 58:54 Walk - General Split Summary === 1) 1mi - 20:41(20:41/mi) 92/136bpm [1903b/mi] 84cal 2.9/3.76mph 2) 1mi - 19:38(19:38/mi) 99/156bpm [1944b/mi] 91cal 3.06/4.22mph 3) 0.86mi - 18:34(21:36/mi) 88/125bpm [1901b/mi] 55cal 2.78/3.97mph Add a comment	-	-	4.2mi, 2:21:49 Walk - General Split Summary === 1) 1mi - 20:12(20:12/mi) 109/136bpm [2201b/mi] 122cal 2.97/3.97mph 2) 1mi - 21:45(21:45/mi) 107/156bpm [2326b/mi] 107cal 2.76/3.28mph 3) 1mi - 25:08(25:08/mi) 98/125bpm [2462b/mi] 94cal 2.39/3.3mph 4) 1mi - 30:36(30:36/mi) 92/140bpm [2816b/mi] 99cal 1.96/3.01mph 5) 0.17mi - 44:09(4:21:34/mi) 55/110bpm [14386b/mi] 35cal 0.23/3.65mph Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
0.6mi, 5:35 Run - General Split Summary === 1) 0.59mi - 5:35(9:29/mi) 128/142bpm [1214b/mi] 45cal 6.33/7.28mph First run after ten days off recovering from a pull in my left calf - managed 1km before it grumbled at me so it’s another rest…. Add a comment	6.9mi, 2:25:56 Walk - General Split Summary === 1) 1mi - 18:32(18:32/mi) 112/135bpm [2075b/mi] 121cal 3.24/4.44mph 2) 1mi - 19:35(19:35/mi) 104/137bpm [2036b/mi] 89cal 3.06/3.65mph 3) 1mi - 26:28(26:28/mi) 99/128bpm [2620b/mi] 94cal 2.27/3.59mph 4) 1mi - 20:57(20:57/mi) 97/142bpm [2032b/mi] 79cal 2.87/3.3mph 5) 1mi - 19:48(19:48/mi) 79/141bpm [1565b/mi] 49cal 3.03/4.01mph 6) 1mi - 22:02(22:02/mi) 86/123bpm [1895b/mi] 64cal 2.72/3.4mph 7) 0.92mi - 18:35(20:08/mi) 97/128bpm [1953b/mi] 74cal 2.98/3.34mph Add a comment	0.3mi, 24:26 Cross - Yoga Split Summary === 1) 0.33mi - 24:26(1:13:00/mi) 78/107bpm [5695b/mi] 70cal 0.82/3.44mph Add a comment	8mi, 3:35:39 Walk - General Split Summary === 1) 1mi - 18:59(18:59/mi) 113/128bpm [2144b/mi] 127cal 3.16/3.51mph 2) 1mi - 20:46(20:46/mi) 108/124bpm [2242b/mi] 106cal 2.89/3.4mph 3) 1mi - 22:22(22:22/mi) 108/166bpm [2416b/mi] 100cal 2.68/3.36mph 4) 1mi - 24:03(24:03/mi) 103/144bpm [2477b/mi] 89cal 2.49/3.51mph 5) 1mi - 35:21(35:21/mi) 99/148bpm [3500b/mi] 129cal 1.7/3.17mph 6) 1mi - 31:46(31:46/mi) 102/143bpm [3241b/mi] 128cal 1.89/3.23mph 7) 1mi - 35:01(35:01/mi) 87/141bpm [3047b/mi] 112cal 1.71/3.38mph 8) 1mi - 27:01(27:01/mi) 104/146bpm [2810b/mi] 121cal 2.22/2.92mph 9) 0.01mi - 19(25:22/mi) 87/89bpm [2207b/mi] 2.36/2.44mph Add a comment	-	2.3mi, 1:15:43 Walk - General Split Summary === 1) 1mi - 34:19(34:19/mi) 83/147bpm [2848b/mi] 111cal 1.75/4.91mph 2) 1mi - 30:12(30:12/mi) 79/117bpm [2386b/mi] 82cal 1.99/4.49mph 3) 0.34mi - 11:12(33:10/mi) 73/111bpm [2421b/mi] 21cal 1.81/3.09mph Add a comment	-

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macca 53 M65 Durham

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macca 53
M65 Durham