-
Races
38 -
Miles
3129 -
Miles
276 -
Miles
3250 -
Miles
4557 -
WAVA
63.28% -
Mile
8:04 -
5k
28:00 -
5M
38:28 -
10k
48:42 -
10M
1:38:53 -
Half
1:47:38 -
Mara
4:50:14 -
400m
9:34
About Me | |
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Retired from the rat race - and *almost* from running too ☹️ Still trying, because I still love doing it no matter how little I do it 😀
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Danny Dyer knew my uncle - possibly, or the Descent of Man | Aug 2017 |
Grockle alert | May 2017 |
Pictures of Matchstickmen | Feb 2017 |
Wonder how they manage to make ends meet | Nov 2016 |
100 words | Oct 2016 |
My parkrun |
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No parkrun selected |
Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2015 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:04 55.84 | 8:04
8:04/mi
|
55.84 | ||||||||||||
5km | 5 | 29:15 53.34 | 33:42 47.51 | 29:15
9:25/mi
|
53.34 | |||||||||||
3.1mi | 1 | 31:04 50.88 | 31:04
9:57/mi
|
50.88 | ||||||||||||
5mi | 1 | 38:28 62.36 | 38:28
7:42/mi
|
62.36 | ||||||||||||
5.7mi | 2 | 47:56 55.83 | 45:48 59.41 | 45:48
8:02/mi
|
59.41 | |||||||||||
5.9mi | 2 | 52:31 56.02 | 52:58 56.03 | 52:31
8:54/mi
|
56.03 | |||||||||||
10km | 8 | 48:42 60.49 | 49:56 60.01 | 52:00 58.11 | 52:10 58.43 | 55:21 56.04 | 48:42
7:50/mi
|
60.49 | ||||||||
7mi | 3 | 58:44 57.89 | 1:03:57 55.05 | 1:06:43 53.24 | 58:44
8:23/mi
|
57.89 | ||||||||||
7.5mi | 5 | 58:00 62.51 | 57:47 63.28 | 59:15 62.25 | 1:00:12 61.80 | 1:05:40 57.16 | 57:47
7:42/mi
|
63.28 | ||||||||
10mi | 2 | 1:38:53 52.37 | 1:38:53
9:53/mi
|
52.37 | ||||||||||||
13.1mi | 4 | 1:47:38 60.90 | 2:08:51 52.73 | 2:48:08 44.02 | 1:47:38
8:13/mi
|
60.90 | ||||||||||
23.2mi | 1 | 6:51:00 30.74 | 6:51:00
17:43/mi
|
30.74 | ||||||||||||
26.2mi | 1 | 4:50:14 49.08 | 4:50:14
11:05/mi
|
49.08 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Oct | Sparkasse Three Countries Quarter Marathon Confirmed | 10.9km | ||
2023 | Result | WAVA | Distance | |
22 Jun | Ravers 2 Runners ‘From Tent to 5k’ Glastonbury Fun Run | 42:06 | 40.95 | 5km |
2018 | Result | WAVA | Distance | |
7 Oct | Skinfit Half Marathon SB | 2:48:08 | 44.02 | 13.1mi |
2015 | Result | WAVA | Distance | |
1 Aug | Sedgefield parkrun SB | 33:42 | 47.51 | 5km |
2014 | Result | WAVA | Distance | |
21 Jun | Darlington South Park Parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
22 Jun | Sedgfield Parkrun PB | 31:04 | 50.88 | 3.12mi |
2012 | Result | WAVA | Distance | |
6 Oct | Sedgefield parkrun | 31:21 | 49.77 | 5km |
16 Jun | Leamington parkrun PB | 29:15 | 53.34 | 5km |
2 Jun | Sedgefield Parkrun | 30:41 | 50.85 | 5km |
2011 | Result | WAVA | Distance | |
8 May | Darlington Rotary Triathlon | 9:34 / 58:18 / | 0.00 | 400metres/16miles/3miles |
2010 | Result | WAVA | Distance | |
7 Nov | Killingworth Aquathlon | 12:18 / 28:00 | 0.00 | 500metres/5km |
3 Oct | Baxters Loch Ness Marathon | 0.00 | 26.2mi | |
12 Jun | Swaledale marathon PB | 6:51:00 | 30.74 | 23.2mi |
9 Jun | Blaydon Race SB | 52:58 | 56.03 | 5.9mi |
3 Jun | Fetch North East Mile Challenge (8) PB | 8:04 | 55.84 | 1mi |
16 May | Pier to Pier SB | 1:06:43 | 53.24 | 7mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 PB | 1:38:53 | 52.37 | 10mi |
1 Nov | Guy Fawkes 10 | 2:00:26 | 43.00 | 10mi |
9 Jun | Blaydon Race PB | 52:31 | 56.02 | 5.9mi |
24 May | Raby Castle 10K SB | 55:21 | 56.04 | 10km |
17 May | Pier to Pier SB | 1:03:57 | 55.05 | 7mi |
26 Apr | London Marathon PB | 4:50:14 | 49.08 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 2:08:51 | 52.73 | 13.1mi |
2008 | Result | WAVA | Distance | |
18 May | Pier to Pier SB | 1:05:40 | 57.16 | 7.5mi |
2007 | Result | WAVA | Distance | |
22 Sep | Snape 10K SB | 52:10 | 58.43 | 10km |
20 May | Pier to Pier Run SB | 1:00:12 | 61.80 | 7.5mi |
2006 | Result | WAVA | Distance | |
13 Aug | Darlington 10K SB | 52:00 | 58.11 | 10km |
30 Apr | Pier to Pier Run SB | 59:15 | 62.25 | 7.5mi |
2005 | Result | WAVA | Distance | |
22 May | Pier to Pier Run PB | 57:47 | 63.28 | 7.5mi |
3 Apr | Hartlepool Marina 5 PB | 38:28 | 62.36 | 5mi |
13 Mar | Redcar Half Marathon | 1:49:13 | 60.01 | 13.1mi |
23 Jan | Brass Monkey Half Marathon PB | 1:47:38 | 60.90 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10K SB | 49:56 | 60.01 | 10km |
7 Nov | Fruit Bowl 7 Trail Race PB | 58:44 | 57.89 | 7mi |
15 Aug | Auckland Castle 10k | 51:03 | 58.20 | 10km |
9 Jun | Blaydon Race PB | 45:48 | 59.41 | 5.7mi |
23 May | Pier to Pier Run SB | 58:00 | 62.51 | 7.5mi |
2003 | Result | WAVA | Distance | |
7 Sep | Ray Harrison Memorial 10k PB | 48:42 | 60.49 | 10km |
10 Aug | Darlington 10k | 49:45 | 59.22 | 10km |
27 Jul | Victorian 10K | 51:11 | 57.56 | 10km |
2002 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 47:56 | 55.83 | 5.7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 67 | 47 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2024 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 11 | 32 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2023 | 49 | 82 | 64 | 70 | 93 | 46 | 74 | 92 | 69 | 43 | 62 | 41 | 784 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0 | 1 |
2023 | 18 | 8 | 33 | 39 | 42 | 29 | 29 | 36 | 15 | 14 | 21 | 18 | 302 |
2022 | 68 | 47 | 34 | 62 | 73 | 72 | 92 | 62 | 68 | 70 | 47 | 53 | 748 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1 | 0.4 | 0.7 | 0.8 | 0 | 0 | 3.2 |
2022 | 35 | 22 | 22 | 20 | 20 | 41 | 50 | 6 | 39 | 37 | 30 | 5 | 327 |
2021 | 68 | 81 | 129 | 114 | 93 | 88 | 82 | 85 | 55 | 46 | 67 | 54 | 962 |
2021 | 0 | 0 | 0 | 1.9 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5.9 |
2021 | 8 | 10 | 16 | 18 | 26 | 24 | 22 | 49 | 14 | 11 | 30 | 16 | 246 |
2020 | 88 | 87 | 107 | 71 | 82 | 94 | 74 | 95 | 75 | 72 | 34 | 81 | 960 |
2020 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1 | 0 | 0 | 0 | 2.1 |
2020 | 8 | 8 | 8 | 21 | 13 | 14 | 34 | 0 | 0 | 0 | 0 | 0 | 107 |
2019 | 0 | 27 | 8 | 39 | 68 | 103 | 119 | 110 | 109 | 146 | 138 | 76 | 942 |
2019 | 2.1 | 2.4 | 0.6 | 2.6 | 1.6 | 2.6 | 1.3 | 3.1 | 3.1 | 0 | 0 | 0 | 19.3 |
2019 | 4 | 6 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 30 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2018 | 1.9 | 2.5 | 0 | 0.6 | 1.8 | 2.8 | 2.7 | 1.5 | 2.9 | 0 | 0 | 2.8 | 19.7 |
2018 | 5 | 19 | 8 | 3 | 24 | 35 | 31 | 9 | 35 | 41 | 33 | 13 | 257 |
2018 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0.9 | 1.5 | 2.1 | 0.7 | 1 | 0 | 0.6 | 0.8 | 1.2 | 0 | 3.5 | 1.6 | 13.9 |
2017 | 16 | 22 | 7 | 21 | 11 | 5 | 1 | 0 | 0 | 1 | 4 | 1 | 89 |
2017 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 19 | 5 | 33 |
2016 | 1.9 | 2.7 | 3.2 | 1.7 | 0.4 | 0 | 0 | 0 | 1.9 | 0.6 | 0.8 | 0.8 | 13.9 |
2016 | 11 | 13 | 20 | 17 | 18 | 6 | 0 | 2 | 10 | 4 | 15 | 19 | 135 |
2016 | 31 | 0 | 0 | 64 | 134 | 58 | 277 | 0 | 0 | 9 | 9 | 0 | 582 |
2015 | 0 | 1.6 | 2.7 | 0 | 0.7 | 3.1 | 0 | 3.6 | 1.6 | 1.2 | 0 | 0 | 14.5 |
2015 | 0 | 0 | 4 | 2 | 2 | 11 | 9 | 21 | 4 | 6 | 2 | 2 | 63 |
2015 | 0 | 9 | 7 | 0 | 13 | 67 | 0 | 7 | 0 | 19 | 14 | 45 | 181 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 2.2 | 2.4 | 3.8 | 0.6 | 4.2 | 4.1 | 0 | 3.7 | 1.5 | 0 | 1.4 | 1.3 | 25.1 |
2014 | 1 | 1 | 8 | 3 | 15 | 14 | 12 | 11 | 0 | 0 | 0 | 0 | 64 |
2014 | 25 | 19 | 50 | 41 | 57 | 90 | 0 | 45 | 0 | 0 | 34 | 7 | 367 |
2013 | 3 | 3.8 | 4.6 | 0.8 | 1.7 | 2.2 | 3 | 3.1 | 3 | 1.7 | 2.7 | 4.9 | 34.8 |
2013 | 11 | 17 | 27 | 7 | 20 | 27 | 7 | 19 | 10 | 2 | 2 | 1 | 150 |
2013 | 5 | 24 | 4 | 0 | 7 | 36 | 74 | 60 | 53 | 28 | 38 | 14 | 341 |
2012 | 5.3 | 7.4 | 4.3 | 5.2 | 7.7 | 4.9 | 0.7 | 2.4 | 7 | 2.8 | 3.1 | 3.9 | 54.7 |
2012 | 8 | 11 | 4 | 10 | 4 | 28 | 1 | 0 | 7 | 14 | 17 | 10 | 114 |
2012 | 19 | 50 | 19 | 116 | 60 | 121 | 126 | 123 | 122 | 62 | 37 | 0 | 855 |
2011 | 6.9 | 6.6 | 6 | 6.7 | 7.6 | 3.9 | 1.9 | 0 | 0 | 0 | 2.9 | 3.5 | 46 |
2011 | 16 | 25 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 67 |
2011 | 56 | 49 | 168 | 163 | 163 | 71 | 63 | 0 | 0 | 0 | 19 | 40 | 792 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.6 | 3.6 | 6.5 | 4.2 | 4.5 | 21.5 |
2010 | 39 | 42 | 71 | 45 | 71 | 76 | 56 | 101 | 83 | 73 | 20 | 9 | 688 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 25 | 31 | 24 | 87 |
2009 | 0 | 34 | 103 | 60 | 40 | 22 | 1 | 11 | 30 | 37 | 50 | 38 | 427 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.64mi - 12:00(18:54/mi) 93/119bpm [1758b/mi] 44cal 49/52rpm 3.21/3.21mph 2) 0.62mi - 13:28(21:53/mi) 88/124bpm [1926b/mi] 73cal 37/53rpm 2.77/2.77mph 3) 0.62mi - 12:27(20:14/mi) 89/124bpm [1800b/mi] 55cal 40/53rpm 3/3mph 4) 0.17mi - 8:24(48:36/mi) 89/124bpm [4326b/mi] 22cal 38/53rpm 1.25/1.25mph Add a comment
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Split Summary
=== 1) 0.62mi - 12:17(19:47/mi) 113/123bpm [2235b/mi] 50cal 54/92rpm 3.03/3.03mph 2) 0.62mi - 12:07(19:30/mi) 117/123bpm [2281b/mi] 65cal 54/92rpm 3.08/3.08mph 3) 0.62mi - 12:34(20:13/mi) 116/123bpm [2344b/mi] 56cal 54/176rpm 2.97/2.97mph 4) 0.62mi - 12:36(20:16/mi) 114/123bpm [2311b/mi] 59cal 54/176rpm 2.96/2.96mph 5) 0.62mi - 22:42(36:36/mi) 109/123bpm [3989b/mi] 88cal 54/176rpm 1.64/1.64mph 6) 0.62mi - 20:45(33:37/mi) 105/123bpm [3529b/mi] 68cal 53/176rpm 1.79/1.79mph 7) 0.63mi - 13:58(22:20/mi) 102/123bpm [2278b/mi] 53cal 53/176rpm 2.69/2.69mph 8) 0.62mi - 15:15(24:32/mi) 100/123bpm [2454b/mi] 52cal 53/176rpm 2.44/2.44mph 9) 0.1mi - 2:00(20:28/mi) 99/123bpm [2026b/mi] 10cal 53/176rpm 2.93/2.93mph Add a comment
Split Summary
=== 1) 0.55mi - 6:16(11:28/mi) 144/150bpm [1652b/mi] 65cal 84/89rpm 210/235W 5.23/6.23mph Add a comment
Split Summary
=== 1) 0.63mi - 7:08(11:25/mi) 128/135bpm [1461b/mi] 68cal 5.25/0mph 2) 0.25mi - 2:16(9:03/mi) 143/150bpm [1295b/mi] 28cal 6.62/0mph 3) 0.05mi - 2:00(37:35/mi) 129/155bpm [4847b/mi] 6cal 1.6/0mph 4) 0.25mi - 2:16(8:57/mi) 137/151bpm [1227b/mi] 28cal 6.7/0mph 5) 0.06mi - 1:59(35:26/mi) 128/153bpm [4536b/mi] 6cal 1.69/0mph 6) 0.25mi - 2:17(9:04/mi) 138/152bpm [1252b/mi] 28cal 6.61/0mph 7) 0.02mi - 1:59(1:48:37/mi) 133/158bpm [14447b/mi] 3cal 0.55/0mph 8) 0.25mi - 2:20(9:13/mi) 142/156bpm [1310b/mi] 27cal 6.51/0mph 9) 0.28mi - 4:22(15:51/mi) 143/158bpm [2267b/mi] 33cal 3.78/0mph 10) 0.05mi - 2:00(43:07/mi) 135/158bpm [5821b/mi] 6cal 1.39/0mph 11) 0.25mi - 2:18(9:05/mi) 145/161bpm [1318b/mi] 28cal 6.6/0mph 12) 0.02mi - 2:00(1:51:07/mi) 142/161bpm [15779b/mi] 5cal 0.54/0mph 13) 0.25mi - 2:19(9:10/mi) 148/161bpm [1357b/mi] 28cal 6.54/0mph 14) 0.02mi - 1:59(1:57:50/mi) 140/159bpm [16496b/mi] 4cal 0.51/0mph 15) 0.25mi - 2:19(9:06/mi) 147/162bpm [1338b/mi] 27cal 6.59/0mph 16) 0.01mi - 19(22:55/mi) 160/160bpm [3667b/mi] 2cal 2.62/0mph Add a comment
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Split Summary
=== 1) 0.62mi - 7:45(12:32/mi) 143/146bpm [1791b/mi] 74cal 80/119rpm 4.79/5.71mph 2) 0.62mi - 7:46(12:28/mi) 143/151bpm [1783b/mi] 75cal 79/119rpm 4.82/5.71mph 3) 0.08mi - 1:19(16:11/mi) 143/151bpm [2313b/mi] 11cal 78/119rpm 3.71/5.71mph Add a comment
Split Summary
=== 1) 0.62mi - 7:30(12:03/mi) 67cal 77/78rpm 4.98/5.53mph 2) 0.62mi - 7:35(12:13/mi) 132/139bpm [1612b/mi] 68cal 78/82rpm 4.91/5.53mph 3) 0.62mi - 7:44(12:29/mi) 135/141bpm [1684b/mi] 72cal 78/82rpm 4.81/5.53mph 4) 0.62mi - 7:52(12:40/mi) 136/141bpm [1722b/mi] 76cal 78/85rpm 4.74/5.53mph 5) 0.62mi - 7:42(12:21/mi) 136/145bpm [1680b/mi] 73cal 76/85rpm 4.85/5.61mph 6) 0.62mi - 7:41(12:24/mi) 137/145bpm [1700b/mi] 78cal 76/85rpm 4.84/5.61mph 7) 0.58mi - 8:06(13:51/mi) 138/147bpm [1912b/mi] 72cal 77/85rpm 4.33/5.83mph Add a comment
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Split Summary
=== 1) 0.62mi - 12:58(20:56/mi) 91/116bpm [1905b/mi] 46cal 54/105rpm 2.87/2.87mph 2) 0.62mi - 11:37(18:41/mi) 101/122bpm [1887b/mi] 48cal 55/105rpm 3.21/3.21mph 3) 0.62mi - 11:58(19:14/mi) 98/122bpm [1884b/mi] 48cal 55/132rpm 3.12/3.12mph 4) 0.62mi - 17:56(28:53/mi) 94/122bpm [2716b/mi] 60cal 55/142rpm 2.08/2.08mph 5) 0.62mi - 18:45(30:12/mi) 91/122bpm [2749b/mi] 60cal 54/152rpm 1.99/1.99mph 6) 0.37mi - 32:13(1:28:10/mi) 80/122bpm [7053b/mi] 58cal 53/152rpm 0.68/0.68mph Add a comment
Split Summary
=== 1) 0.62mi - 6:47(10:54/mi) 125/135bpm [1363b/mi] 68cal 84/87rpm 5.51/5.88mph 2) 0.62mi - 6:43(10:46/mi) 137/147bpm [1476b/mi] 69cal 86/91rpm 5.57/5.88mph 3) 0.62mi - 6:41(10:44/mi) 142/149bpm [1525b/mi] 69cal 87/94rpm 5.59/5.88mph 4) 0.62mi - 6:26(10:27/mi) 145/154bpm [1514b/mi] 68cal 87/94rpm 5.75/6.19mph 5) 0.62mi - 6:26(10:21/mi) 147/159bpm [1522b/mi] 73cal 88/94rpm 5.8/6.19mph 6) 0.05mi - 29(10:18/mi) 147/160bpm [1515b/mi] 7cal 88/94rpm 5.83/6.19mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.59mi - 16:05(27:07/mi) 78/112bpm [2115b/mi] 58cal 49/117rpm 2.21/3.49mph Add a comment
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Split Summary
=== 1) 0.62mi - 11:49(19:05/mi) 111/118bpm [2118b/mi] 38cal 55/164rpm 3.15/3.15mph 2) 0.62mi - 12:05(19:24/mi) 112/121bpm [2173b/mi] 43cal 54/164rpm 3.09/3.09mph 3) 0.62mi - 15:06(24:20/mi) 104/121bpm [2531b/mi] 39cal 53/164rpm 2.47/2.47mph 4) 0.62mi - 14:20(23:05/mi) 103/121bpm [2377b/mi] 38cal 53/164rpm 2.6/2.6mph 5) 0.62mi - 15:41(25:13/mi) 82/121bpm [2067b/mi] 67cal 52/176rpm 2.38/2.38mph 6) 0.62mi - 19:14(30:59/mi) 76/121bpm [2355b/mi] 101cal 52/235rpm 1.94/1.94mph 7) 0.08mi - 2:22(29:19/mi) 76/121bpm [2228b/mi] 5cal 52/235rpm 2.05/2.05mph Add a comment
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Split Summary
=== 1) 0.62mi - 7:51(12:38/mi) 146/149bpm [1844b/mi] 83cal 81/85rpm 4.76/5.24mph 2) 0.01mi - 15(17:35/mi) 146/149bpm [2568b/mi] 3cal 81/85rpm 3.42/5.24mph Add a comment
Split Summary
=== 1) 0.67mi - 7:00(10:27/mi) 120/126bpm [1253b/mi] 67cal 76/88rpm 5.34/5.63mph 2) 0.67mi - 7:02(10:32/mi) 137/143bpm [1442b/mi] 68cal 82/89rpm 5.29/5.63mph 3) 0.67mi - 7:09(10:40/mi) 139/145bpm [1484b/mi] 71cal 84/89rpm 5.22/5.63mph 4) 0.67mi - 7:10(10:44/mi) 141/148bpm [1515b/mi] 74cal 85/89rpm 5.19/5.67mph 5) 0.67mi - 7:25(11:04/mi) 142/149bpm [1572b/mi] 78cal 85/89rpm 5.04/5.67mph 6) 0.67mi - 8:41(12:58/mi) 139/149bpm [1803b/mi] 73cal 84/89rpm 4.3/5.67mph 7) 0.67mi - 7:28(11:10/mi) 139/149bpm [1552b/mi] 73cal 84/89rpm 4.99/5.67mph 8) 0.67mi - 7:54(11:50/mi) 140/149bpm [1656b/mi] 78cal 84/100rpm 4.71/5.67mph 9) 0.67mi - 7:29(11:10/mi) 140/149bpm [1563b/mi] 79cal 83/100rpm 5/5.67mph Add a comment
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Split Summary
=== 1) 0.62mi - 13:32(21:47/mi) 109/123bpm [2374b/mi] 50cal 53/95rpm 2.76/2.76mph 2) 0.62mi - 12:45(20:32/mi) 96/123bpm [1971b/mi] 39cal 53/95rpm 2.92/2.92mph 3) 0.62mi - 17:28(28:06/mi) 88/123bpm [2472b/mi] 42cal 53/188rpm 2.14/2.14mph 4) 0.62mi - 12:54(20:48/mi) 88/123bpm [1831b/mi] 39cal 53/188rpm 2.88/2.88mph 5) 0.61mi - 16:08(26:17/mi) 67/123bpm [1761b/mi] 91cal 52/211rpm 2.28/2.28mph Add a comment
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Split Summary
=== 1) 0.62mi - 7:14(11:36/mi) 125/135bpm [1449b/mi] 67cal 82/86rpm 5.18/5.49mph 2) 0.62mi - 8:51(14:19/mi) 128/155bpm [1834b/mi] 73cal 82/141rpm 4.19/8.21mph 3) 0.62mi - 8:35(13:45/mi) 132/160bpm [1816b/mi] 74cal 82/141rpm 4.37/8.3mph 4) 0.62mi - 7:34(12:15/mi) 134/160bpm [1641b/mi] 69cal 82/141rpm 4.91/8.3mph 5) 0.19mi - 2:12(11:31/mi) 135/160bpm [1555b/mi] 24cal 82/141rpm 5.21/8.3mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0mi - 30:01(0/mi) 68/85bpm [INFb/mi] 66cal
Add a comment
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1) 0.62mi - 11:26(18:28/mi) 119/124bpm [2197b/mi] 54cal 55/106rpm 3.25/3.25mph
2) 0.62mi - 11:31(18:30/mi) 122/126bpm [2257b/mi] 63cal 54/106rpm 3.24/3.24mph 3) 0.62mi - 11:32(18:33/mi) 121/126bpm [2244b/mi] 55cal 54/106rpm 3.23/3.23mph 4) 0.62mi - 21:57(35:26/mi) 107/126bpm [3792b/mi] 74cal 55/188rpm 1.69/1.69mph 5) 0.62mi - 11:34(18:35/mi) 104/126bpm [1933b/mi] 45cal 55/188rpm 3.23/3.23mph 6) 0.19mi - 4:43(24:21/mi) 87/126bpm [2118b/mi] 39cal 54/188rpm 2.47/2.47mph Add a comment
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1) 0.62mi - 12:03(19:25/mi) 113/124bpm [2194b/mi] 46cal 53/87rpm 3.09/3.09mph
2) 0.62mi - 12:37(20:20/mi) 95/124bpm [1931b/mi] 43cal 53/87rpm 2.95/2.95mph 3) 0.62mi - 12:26(20:00/mi) 91/124bpm [1820b/mi] 44cal 53/117rpm 3/3mph 4) 0.62mi - 12:13(19:39/mi) 90/124bpm [1768b/mi] 43cal 53/117rpm 3.05/3.05mph 5) 0.62mi - 17:27(28:05/mi) 84/124bpm [2360b/mi] 50cal 53/188rpm 2.14/2.14mph 6) 0.13mi - 3:13(25:17/mi) 80/124bpm [2023b/mi] 33cal 53/188rpm 2.37/2.37mph Add a comment
1) 0mi - 33:44(0/mi) 67/90bpm [INFb/mi] 78cal
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1) 0.62mi - 15:00(24:09/mi) 77/105bpm [1859b/mi] 50cal 50/93rpm 2.49/2.49mph
2) 0.62mi - 18:27(29:45/mi) 78/105bpm [2321b/mi] 52cal 51/188rpm 2.02/2.02mph 3) 0.44mi - 11:03(25:08/mi) 78/105bpm [1960b/mi] 32cal 51/188rpm 2.39/2.39mph Add a comment
1) 0.62mi - 6:31(10:32/mi) 121/130bpm [1275b/mi] 67cal 86/129rpm 5.7/6.49mph
2) 0.62mi - 6:12(9:55/mi) 146/156bpm [1448b/mi] 72cal 88/129rpm 6.05/6.51mph 3) 0.62mi - 6:11(9:58/mi) 153/160bpm [1525b/mi] 81cal 90/129rpm 6.02/6.51mph 4) 0.62mi - 6:06(9:50/mi) 156/162bpm [1535b/mi] 81cal 91/129rpm 6.1/6.51mph 5) 0.62mi - 6:14(10:03/mi) 158/167bpm [1588b/mi] 82cal 91/129rpm 5.97/6.51mph 6) 0.02mi - 14(9:35/mi) 158/167bpm [1513b/mi] 3cal 91/129rpm 6.26/6.51mph Add a comment
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1) 0.62mi - 12:52(20:43/mi) 116/124bpm [2404b/mi] 51cal 54/99rpm 2.89/2.89mph
2) 0.62mi - 12:44(20:30/mi) 100/124bpm [2050b/mi] 44cal 53/99rpm 2.93/2.93mph 3) 0.62mi - 18:44(30:10/mi) 91/124bpm [2746b/mi] 54cal 53/137rpm 1.99/1.99mph 4) 0.62mi - 23:39(38:03/mi) 86/124bpm [3273b/mi] 56cal 53/188rpm 1.58/1.58mph 5) 0.62mi - 18:02(29:03/mi) 83/124bpm [2411b/mi] 55cal 53/188rpm 2.06/2.06mph 6) 0.62mi - 21:26(34:26/mi) 72/124bpm [2479b/mi] 99cal 53/235rpm 1.74/1.74mph 7) 0.62mi - 14:10(22:50/mi) 73/124bpm [1667b/mi] 42cal 52/235rpm 2.63/2.63mph 8) 0.62mi - 14:07(22:45/mi) 74/124bpm [1683b/mi] 42cal 52/235rpm 2.64/2.64mph 9) 0.62mi - 12:46(20:31/mi) 75/124bpm [1539b/mi] 41cal 52/235rpm 2.92/2.92mph 10) 0.6mi - 14:09(23:43/mi) 76/124bpm [1803b/mi] 55cal 52/235rpm 2.53/2.53mph Add a comment
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1) 0.63mi - 7:19(11:41/mi) 124/135bpm [1449b/mi] 64cal 82/85rpm 5.14/5.37mph
2) 0.62mi - 7:04(11:27/mi) 131/143bpm [1500b/mi] 66cal 82/88rpm 5.25/5.58mph 3) 0.62mi - 7:03(11:19/mi) 135/146bpm [1527b/mi] 72cal 83/90rpm 5.31/5.62mph 4) 0.62mi - 7:27(11:59/mi) 137/146bpm [1642b/mi] 81cal 84/119rpm 5.01/5.62mph 5) 0.62mi - 7:16(11:43/mi) 139/148bpm [1629b/mi] 78cal 84/119rpm 5.12/5.62mph 6) 0.62mi - 7:25(11:56/mi) 140/149bpm [1670b/mi] 80cal 84/119rpm 5.04/5.62mph 7) 0.62mi - 11:27(18:29/mi) 139/150bpm [2570b/mi] 82cal 82/119rpm 3.25/5.62mph 8) 0.11mi - 8:42(1:15:55/mi) 121/150bpm [9186b/mi] 35cal 80/119rpm 0.79/5.62mph Add a comment
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1) 0.62mi - 15:43(25:23/mi) 80/110bpm [2030b/mi] 47cal 36/50rpm 2.36/2.36mph
2) 0.62mi - 12:34(20:12/mi) 87/114bpm [1757b/mi] 46cal 42/50rpm 2.97/2.97mph 3) 0.62mi - 13:27(21:38/mi) 85/114bpm [1840b/mi] 48cal 44/50rpm 2.77/2.77mph 4) 0.62mi - 12:13(19:41/mi) 85/114bpm [1674b/mi] 45cal 46/52rpm 3.05/3.05mph 5) 0.62mi - 17:23(27:58/mi) 85/114bpm [2377b/mi] 59cal 42/52rpm 2.15/2.15mph 6) 0.62mi - 15:22(24:41/mi) 84/114bpm [2074b/mi] 55cal 42/52rpm 2.43/2.43mph 7) 0.62mi - 12:58(20:56/mi) 84/114bpm [1759b/mi] 47cal 43/52rpm 2.87/2.87mph 8) 0.62mi - 15:32(24:57/mi) 77/114bpm [1921b/mi] 62cal 39/52rpm 2.4/2.4mph 9) 0.62mi - 12:36(20:19/mi) 78/114bpm [1584b/mi] 42cal 40/52rpm 2.95/2.95mph 10) 0.46mi - 13:04(28:26/mi) 78/114bpm [2217b/mi] 33cal 40/52rpm 2.11/2.11mph Add a comment
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1) 0.42mi - 5:06(12:05/mi) 138/150bpm [1668b/mi] 49cal 84/94rpm 197/215W 4.97/5.36mph
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1) 0.63mi - 7:14(11:34/mi) 124/136bpm [1433b/mi] 67cal 5.19/0mph
2) 0.25mi - 2:13(8:54/mi) 149/156bpm [1327b/mi] 28cal 6.74/0mph 3) 0.07mi - 1:59(27:34/mi) 132/156bpm [3638b/mi] 9cal 2.18/0mph 4) 0.25mi - 2:16(8:55/mi) 141/157bpm [1258b/mi] 28cal 6.72/0mph 5) 0.03mi - 2:00(1:01:55/mi) 129/159bpm [7987b/mi] 6cal 0.97/0mph 6) 0.25mi - 2:19(9:05/mi) 143/158bpm [1298b/mi] 28cal 6.61/0mph 7) 0.01mi - 2:00(6:38:14/mi) 131/157bpm [52168b/mi] 3cal 0.15/0mph 8) 0.25mi - 2:17(9:00/mi) 143/159bpm [1287b/mi] 27cal 6.67/0mph 9) 0.03mi - 2:00(1:07:20/mi) 133/159bpm [8955b/mi] 5cal 0.89/0mph 10) 0.25mi - 2:12(8:40/mi) 148/162bpm [1282b/mi] 28cal 6.93/0mph 11) 0.02mi - 2:00(1:52:09/mi) 140/162bpm [15702b/mi] 5cal 0.53/0mph 12) 0.25mi - 2:15(8:52/mi) 148/162bpm [1311b/mi] 27cal 6.77/0mph 13) 0.03mi - 1:59(1:01:43/mi) 141/162bpm [8702b/mi] 6cal 0.97/0mph 14) 0.25mi - 2:12(8:43/mi) 151/164bpm [1316b/mi] 28cal 6.89/0mph 15) 0.02mi - 1:59(1:38:59/mi) 143/163bpm [14154b/mi] 5cal 0.61/0mph 16) 0.25mi - 2:17(9:03/mi) 151/164bpm [1365b/mi] 28cal 6.63/0mph 17) 0.02mi - 1:59(1:24:51/mi) 143/164bpm [12134b/mi] 4cal 0.71/0mph 18) 0.25mi - 2:15(8:52/mi) 152/165bpm [1348b/mi] 27cal 6.77/0mph 19) 0.02mi - 2:00(1:57:30/mi) 148/165bpm [17389b/mi] 4cal 0.51/0mph 20) 0.25mi - 2:14(8:47/mi) 154/165bpm [1352b/mi] 28cal 6.83/0mph 21) 0.02mi - 2:00(2:08:56/mi) 146/165bpm [18823b/mi] 5cal 0.47/0mph 22) 0.12mi - 1:06(9:27/mi) 146/160bpm [1379b/mi] 13cal 6.35/0mph Add a comment
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