Wed 10th Apr 2024 at 8:30am by Nick Cook

Walk > General

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Time
58:24
Miles
2.59
Min/mi
22:33
Stride(cm)
64
Cals
329
Cadence
112
BPM
74
%MHR
43
B/mi
1659
Asc(m)
269
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 23:12(23:12/mi) 73/84bpm [1693b/mi] 133cal 39/60rpm 2.59/3.76mph
2) 1mi - 23:58(23:58/mi) 73/91bpm [1750b/mi] 127cal 38/62rpm 2.5/3.92mph
3) 0.59mi - 11:14(19:07/mi) 76/90bpm [1453b/mi] 69cal 44/71rpm 3.14/4.53mph

23:12 23:58 11:14

Pin Map

0mi in 0

Pace

19%

26%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:15	69 61-81	1811	110 104-114	90/0
0.25	6:30	3:13	25:44	69 59-78	1776	111 98-118	15/0
0.38	9:09	2:39	21:11	70 63-74	1483	110 102-114	4/7
0.50	12:36	3:28	27:40	74 68-80	2048	110 98-116	6/15
0.63	15:27	2:51	22:46	78 69-84	1775	113 110-116	13/10
0.75	17:55	2:28	19:43	76 71-81	1499	114 106-116	16/4
0.88	20:29	2:34	20:32	77 73-83	1581	111 102-114	7/16
1.00	23:12	2:43	21:42	75 65-83	1628	111 102-114	11/9
1.13	26:24	3:12	25:39	73 65-78	1873	110 106-116	9/13
1.25	29:42	3:18	26:26	75 66-82	1983	114 110-116	18/20
1.38	32:13	2:31	20:06	71 66-77	1427	115 110-118	12/11
1.50	35:16	3:03	24:24	63 53-69	1537	114 104-118	6/16
1.63	38:32	3:16	26:06	67 60-83	1749	112 102-118	11/8
1.75	41:30	2:58	23:43	81 75-84	1921	107 90-116	15/7
1.88	44:24	2:54	23:11	76 65-84	1762	112 104-116	17/14
2.00	47:09	2:45	22:00	81 73-90	1782	108 80-116	10/10
2.13	49:31	2:22	18:56	80 72-86	1515	115 112-118	9/7
2.25	51:58	2:27	19:39	76 67-81	1494	111 106-116	8/11
2.38	54:32	2:34	20:29	74 67-81	1515	112 106-116	19/7
2.50	56:37	2:05	16:43	72 62-83	1204	115 110-118	8/12
2.59	58:25	1:48	20:43	80 74-90	1658	112 104-116	11/11

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 21.2%	28:51
11 8.1%	19:00
11 6.9%	19:30
11 6.8%	21:59
See your biggest climbs

Cadence

112 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:23	18:52	More
1km	12:02	19:21	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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