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Nick Cook is a Fetch Supporter!

Nick Cook M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
1970
Miles
420
Miles
10226
WAVA
63.95%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me

62 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! :-)

Current Status

Getting old!!

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi	53.17								49:52 53.17
10km	17	47:37 7:40/mi	63.95	47:37 63.95	49:47 61.66	50:41 61.06	54:04 57.70	54:16 57.96	52:20 60.11	51:26 62.71	59:16 55.84
10mi	6	1:19:17 7:56/mi	62.57	1:19:17 62.57	1:23:11 60.12	1:22:58 60.79	1:26:12 58.98	1:31:39 55.94		1:26:28 60.83
13.1mi	9	1:47:05 8:10/mi	62.03	1:48:02 60.97	1:47:05 62.03	1:53:18 59.13	1:59:38 56.45	2:07:32 53.42		1:55:21 60.63
26.2mi	1	4:17:31 9:50/mi	53.23	4:17:31 53.23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	22	27	0	0	0	0	0	0	0	0	0	50
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
2.8mi, 1:01:34 Cross-Training - Walking Split Summary === 1) 1m - 21:53(21:53/m) 94/114bpm 121cal 43/61rpm 2.74/4.26mph 2) 1m - 21:34(21:34/m) 101/116bpm 117cal 45/80rpm 2.78/4.07mph 3) 0.75m - 18:07(24:10/m) 98/110bpm 95cal 38/61rpm 2.48/3.88mph Add a comment	1.7mi, 46:21 Cross-Training - Walking Split Summary === 1) 1m - 22:37(22:37/m) 112/134bpm 139cal 42/70rpm 2.65/3.92mph 2) 0.73m - 23:44(32:20/m) 108/148bpm 116cal 18/101rpm 1.85/4.97mph Add a comment 2.3mi, 47:08 Cross-Training - Walking Split Summary === 1) 1m - 22:05(22:05/m) 97/119bpm 121cal 44/92rpm 2.72/4.68mph 2) 1m - 20:06(20:06/m) 98/113bpm 111cal 48/64rpm 2.98/3.9mph 3) 0.26m - 4:56(19:16/m) 96/101bpm 29cal 49/57rpm 3.11/3.61mph Add a comment	1.1mi, 24:13 Cross-Training - Walking Split Summary === 1) 1m - 21:53(21:53/m) 110/122bpm 138cal 43/109rpm 2.74/3.88mph 2) 0.09m - 2:20(25:38/m) 107/113bpm 12cal 24/67rpm 2.34/3.74mph Add a comment 11.8mi, 45:33 Cycling - Road Biking Split Summary === 1) 5m - 17:54(3:35/m) 125/150bpm 165cal 16.75/26.57mph 2) 5m - 19:14(3:51/m) 137/154bpm 192cal 15.59/25.74mph 3) 1.77m - 8:24(4:44/m) 132/161bpm 65cal 12.68/19.81mph Add a comment 2.5mi, 56:44 Cross-Training - Walking Split Summary === 1) 1m - 23:50(23:50/m) 100/116bpm 134cal 38/64rpm 2.52/4.32mph 2) 1m - 22:05(22:05/m) 103/122bpm 115cal 42/70rpm 2.72/4.66mph 3) 0.45m - 10:50(24:06/m) 101/116bpm 61cal 38/59rpm 2.49/3.78mph Add a comment	1.3mi, 28:27 Cross-Training - Walking Split Summary === 1) 1m - 21:51(21:51/m) 101/124bpm 133cal 42/78rpm 2.75/3.86mph 2) 0.31m - 6:36(21:00/m) 105/122bpm 33cal 20/76rpm 2.86/4.55mph Add a comment 2.5mi, 57:58 Cross-Training - Walking Split Summary === 1) 1m - 23:42(23:42/m) 107/124bpm 138cal 39/65rpm 2.53/3.95mph 2) 1m - 22:27(22:27/m) 100/116bpm 122cal 40/74rpm 2.67/5.01mph 3) 0.48m - 11:49(24:43/m) 101/116bpm 65cal 33/67rpm 2.43/3.78mph Add a comment	2.3mi, 48:37 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 97/110bpm 125cal 41/78rpm 2.66/4.4mph 2) 1m - 20:09(20:09/m) 100/112bpm 116cal 48/64rpm 2.98/3.86mph 3) 0.26m - 5:56(22:46/m) 102/114bpm 24cal 9/87rpm 2.64/3.32mph Add a comment	1.2mi, 27:29 Cross-Training - Walking Split Summary === 1) 1m - 22:40(22:40/m) 106/125bpm 133cal 40/62rpm 2.65/4.13mph 2) 0.22m - 4:49(21:41/m) 105/134bpm 26cal 23/65rpm 2.77/3.7mph Add a comment 3mi, 1:07:00 Cross-Training - Walking Split Summary === 1) 1m - 25:00(25:00/m) 107/127bpm 141cal 37/64rpm 2.4/3.74mph 2) 1m - 21:27(21:27/m) 112/123bpm 112cal 42/62rpm 2.8/4.01mph 3) 0.95m - 20:33(21:44/m) 107/128bpm 110cal 45/60rpm 2.76/3.78mph Add a comment	4mi, 2:29:18 Cross-Training - Golf Split Summary === 1) 3.98m - 2:29:18(37:29/m) 101/130bpm 627cal 1.6/4.8mph Add a comment 2.3mi, 55:57 Cross-Training - Walking Split Summary === 1) 1m - 23:20(23:20/m) 104/129bpm 138cal 39/82rpm 2.57/4.32mph 2) 1m - 23:48(23:48/m) 102/124bpm 129cal 38/60rpm 2.52/3.9mph 3) 0.34m - 8:50(26:09/m) 100/111bpm 47cal 34/58rpm 2.29/3.72mph Add a comment
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
1.1mi, 32:23 Cross-Training - Walking Split Summary === 1) 1m - 26:12(26:12/m) 90/127bpm 140cal 35/74rpm 2.29/4.49mph 2) 0.11m - 6:11(58:36/m) 94/103bpm 25cal 19/82rpm 1.02/3.59mph Add a comment 1.5mi, 47:03 Cross-Training - Walking Split Summary === 1) 1m - 30:31(30:31/m) 100/135bpm 149cal 30/66rpm 1.97/3.88mph 2) 0.49m - 16:32(33:40/m) 114/145bpm 99cal 28/57rpm 1.78/3.88mph Add a comment	1.4mi, 43:03 Cross-Training - Walking Split Summary === 1) 1m - 25:57(25:57/m) 101/131bpm 152cal 34/115rpm 2.31/5.72mph 2) 0.39m - 17:06(43:39/m) 91/119bpm 66cal 8/67rpm 1.37/4.28mph Add a comment 2.3mi, 51:25 Cross-Training - Walking Split Summary === 1) 1m - 23:43(23:43/m) 106/144bpm 145cal 39/59rpm 2.53/3.92mph 2) 1m - 21:29(21:29/m) 102/129bpm 117cal 42/60rpm 2.79/4.34mph 3) 0.33m - 6:12(18:54/m) 113/122bpm 39cal 38/70rpm 3.17/3.86mph Add a comment	2.1mi, 49:57 Cross-Training - Walking Split Summary === 1) 1m - 21:27(21:27/m) 98/115bpm 123cal 45/59rpm 2.8/3.74mph 2) 1m - 21:46(21:46/m) 100/118bpm 123cal 42/78rpm 2.76/3.84mph 3) 0.14m - 6:44(49:10/m) 105/116bpm 32cal 5/62rpm 1.22/4.76mph Add a comment 2.3mi, 54:37 Cross-Training - Walking Split Summary === 1) 1m - 22:47(22:47/m) 101/143bpm 125cal 41/61rpm 2.63/3.67mph 2) 1m - 22:38(22:38/m) 99/116bpm 116cal 42/67rpm 2.65/3.78mph 3) 0.31m - 9:12(29:21/m) 94/109bpm 46cal 30/63rpm 2.04/3.8mph Add a comment	1.4mi, 25:59 Cross-Training - Walking Split Summary === 1) 1m - 17:56(17:56/m) 99/111bpm 112cal 55/65rpm 3.34/4.76mph 2) 0.44m - 8:03(18:26/m) 100/117bpm 51cal 52/67rpm 3.26/3.8mph Add a comment	2.4mi, 48:31 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 99/111bpm 113cal 59/74rpm 3.55/3.86mph 2) 1m - 24:56(24:56/m) 99/115bpm 137cal 36/78rpm 2.41/4.03mph 3) 0.38m - 6:40(17:27/m) 99/107bpm 43cal 58/62rpm 3.44/3.78mph Add a comment	1.1mi, 24:58 Cross-Training - Walking Split Summary === 1) 1m - 23:27(23:27/m) 110/135bpm 136cal 40/79rpm 2.56/3.9mph 2) 0.07m - 1:31(23:18/m) 113/119bpm 8cal 40/55rpm 2.57/3.36mph Add a comment 2.1mi, 40:23 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 107/119bpm 109cal 53/59rpm 3.13/3.53mph 2) 1m - 19:52(19:52/m) 106/117bpm 104cal 52/56rpm 3.02/3.28mph 3) 0.06m - 1:19(20:23/m) 105/109bpm 6cal 52/54rpm 2.94/2.9mph Add a comment 1.9mi, 40:48 Cross-Training - Walking Split Summary === 1) 1m - 23:11(23:11/m) 117/144bpm 156cal 40/62rpm 2.59/4.03mph 2) 0.86m - 17:37(20:27/m) 113/127bpm 100cal 42/76rpm 2.93/3.84mph Add a comment	1mi, 23:48 Cross-Training - Walking Split Summary === 1) 1m - 23:39(23:39/m) 109/125bpm 138cal 38/70rpm 2.54/3.9mph 2) 0.01m - 9(22:49/m) 110/113bpm 2.63/2.42mph Add a comment 5.9mi, 3:47:01 Cross-Training - Golf Split Summary === 1) 5.86m - 3:47:01(38:43/m) 90/134bpm 801cal 1.55/14.92mph Add a comment 2.3mi, 53:31 Cross-Training - Walking Split Summary === 1) 1m - 22:34(22:34/m) 99/112bpm 121cal 40/70rpm 2.66/3.95mph 2) 1m - 22:11(22:11/m) 96/110bpm 122cal 42/70rpm 2.7/3.76mph 3) 0.3m - 8:45(29:27/m) 109/124bpm 49cal 31/58rpm 2.04/3.84mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
2.6mi, 1:03:35 Cross-Training - Walking Split Summary === 1) 1m - 23:25(23:25/m) 102/140bpm 130cal 40/57rpm 2.56/3.53mph 2) 1m - 22:51(22:51/m) 100/109bpm 116cal 40/57rpm 2.63/3.8mph 3) 0.59m - 17:18(29:29/m) 98/116bpm 87cal 31/64rpm 2.04/3.78mph Add a comment 1.1mi, 31:32 Cross-Training - Walking Split Summary === 1) 1m - 27:08(27:08/m) 103/132bpm 140cal 34/67rpm 2.21/4.05mph 2) 0.11m - 4:24(40:44/m) 102/109bpm 24cal 24/57rpm 1.47/3.47mph Add a comment	1.2mi, 31:33 Cross-Training - Walking Split Summary === 1) 1m - 26:57(26:57/m) 105/123bpm 145cal 35/60rpm 2.23/3.65mph 2) 0.23m - 4:35(19:55/m) 116/126bpm 30cal 48/57rpm 3.01/3.67mph Add a comment 2.4mi, 56:42 Cross-Training - Walking Split Summary === 1) 1m - 25:51(25:51/m) 98/129bpm 135cal 36/107rpm 2.32/3.8mph 2) 1m - 21:44(21:44/m) 100/120bpm 117cal 43/57rpm 2.76/4.05mph 3) 0.38m - 9:07(23:44/m) 108/116bpm 50cal 39/58rpm 2.53/3.63mph Add a comment	1.2mi, 27:44 Cross-Training - Walking Split Summary === 1) 1m - 22:28(22:28/m) 108/119bpm 132cal 39/60rpm 2.67/3.9mph 2) 0.19m - 5:16(27:21/m) 104/115bpm 26cal 30/58rpm 2.19/3.59mph Add a comment 15.4mi, 59:10 Cycling - Road Biking Split Summary === 1) 5m - 19:05(3:49/m) 124/149bpm 163cal 15.72/25.99mph 2) 5m - 16:56(3:23/m) 139/166bpm 170cal 17.71/30.87mph 3) 5m - 21:03(4:13/m) 146/168bpm 219cal 14.25/24.11mph 4) 0.37m - 2:05(5:37/m) 143/152bpm 19cal 10.7/16.57mph Add a comment 2.5mi, 55:18 Cross-Training - Walking Split Summary === 1) 1m - 22:12(22:12/m) 89/107bpm 120cal 41/63rpm 2.7/3.78mph 2) 1m - 21:50(21:50/m) 87/102bpm 116cal 42/59rpm 2.75/3.88mph 3) 0.45m - 11:16(25:18/m) 94/125bpm 66cal 33/61rpm 2.37/3.97mph Add a comment	1.3mi, 35:36 Cross-Training - Walking Split Summary === 1) 1m - 26:43(26:43/m) 100/139bpm 147cal 33/67rpm 2.25/3.92mph 2) 0.29m - 8:53(31:01/m) 108/121bpm 51cal 27/74rpm 1.93/3.76mph Add a comment 2.6mi, 59:21 Cross-Training - Walking Split Summary === 1) 1m - 24:50(24:50/m) 98/119bpm 127cal 37/70rpm 2.42/3.76mph 2) 1m - 21:57(21:57/m) 103/128bpm 123cal 42/82rpm 2.73/5.55mph 3) 0.57m - 12:34(22:07/m) 100/108bpm 68cal 43/57rpm 2.71/3.74mph Add a comment	1.3mi, 28:18 Cross-Training - Walking Split Summary === 1) 1m - 21:07(21:07/m) 104/125bpm 124cal 44/62rpm 2.84/3.95mph 2) 0.27m - 7:10(26:36/m) 104/111bpm 41cal 34/76rpm 2.25/3.92mph Add a comment 3mi, 1:05:47 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:37/m) 103/115bpm 128cal 41/59rpm 2.78/3.97mph 2) 1m - 23:15(23:15/m) 98/115bpm 122cal 41/74rpm 2.58/4.55mph 3) 0.95m - 20:55(22:00/m) 100/122bpm 111cal 37/74rpm 2.73/3.84mph Add a comment	2.5mi, 56:05 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 100/115bpm 112cal 47/57rpm 2.61/3.13mph 2) 1m - 22:44(22:44/m) 98/109bpm 105cal 49/100rpm 2.64/3.07mph 3) 0.46m - 10:23(22:48/m) 103/113bpm 50cal 47/54rpm 2.63/3.17mph Add a comment 2.9mi, 59:53 Cross-Training - Walking Split Summary === 1) 1m - 21:12(21:12/m) 98/115bpm 114cal 49/57rpm 2.83/3.49mph 2) 1m - 20:11(20:11/m) 105/139bpm 110cal 51/56rpm 2.97/3.4mph 3) 0.86m - 18:31(21:32/m) 92/105bpm 74cal 26/56rpm 2.79/3.34mph Add a comment	1.7mi, 56:11 Cross-Training - Walking Split Summary === 1) 1m - 34:08(34:08/m) 101/136bpm 160cal 33/79rpm 1.76/2.78mph 2) 0.66m - 22:04(33:28/m) 102/141bpm 101cal 37/79rpm 1.79/3.26mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
1.2mi, 27:44 Cross-Training - Walking Split Summary === 1) 1m - 23:27(23:27/m) 106/127bpm 136cal 39/78rpm 2.56/3.99mph 2) 0.22m - 4:17(19:38/m) 110/116bpm 29cal 48/60rpm 3.06/3.92mph Add a comment 5.3mi, 2:57:20 Cross-Training - Golf Split Summary === 1) 5.3m - 2:57:20(33:29/m) 96/117bpm 684cal 1.79/5.34mph Add a comment 3mi, 1:26:23 Cross-Training - Walking Split Summary === 1) 1m - 20:14(20:14/m) 103/127bpm 127cal 46/60rpm 2.97/3.84mph 2) 1m - 35:19(35:19/m) 88/112bpm 142cal 26/118rpm 1.7/4.17mph 3) 0.96m - 30:50(32:17/m) 86/112bpm 133cal 28/78rpm 1.86/4.4mph Add a comment	1.1mi, 24:53 Cross-Training - Walking Split Summary === 1) 1m - 23:04(23:04/m) 95/123bpm 123cal 42/79rpm 2.6/4.03mph 2) 0.08m - 1:49(23:02/m) 88/95bpm 8cal 40/76rpm 2.61/3.32mph Add a comment 2.4mi, 58:43 Cross-Training - Walking Split Summary === 1) 1m - 23:33(23:33/m) 85/103bpm 122cal 39/72rpm 2.55/4.91mph 2) 1m - 26:42(26:42/m) 89/120bpm 131cal 34/62rpm 2.25/3.9mph 3) 0.4m - 8:28(21:23/m) 103/115bpm 53cal 44/110rpm 2.81/3.8mph Add a comment	2.3mi, 54:31 Cross-Training - Walking Split Summary === 1) 1m - 24:43(24:43/m) 81/99bpm 130cal 35/62rpm 2.43/4.17mph 2) 1m - 22:27(22:27/m) 86/98bpm 119cal 40/78rpm 2.67/4.15mph 3) 0.32m - 7:21(23:18/m) 95/135bpm 45cal 38/59rpm 2.57/3.82mph Add a comment	3.3mi, 1:15:48 Cross-Training - Walking Split Summary === 1) 1m - 23:29(23:29/m) 90/110bpm 118cal 38/59rpm 2.56/3.7mph 2) 1m - 21:39(21:39/m) 90/105bpm 118cal 42/60rpm 2.77/4.03mph 3) 1m - 20:52(20:52/m) 90/106bpm 119cal 43/62rpm 2.87/3.99mph 4) 0.33m - 9:48(29:48/m) 88/98bpm 51cal 31/67rpm 2.01/3.78mph Add a comment	3.4mi, 1:17:23 Cross-Training - Walking Split Summary === 1) 1m - 24:15(24:15/m) 92/109bpm 136cal 37/59rpm 2.47/4.44mph 2) 1m - 20:46(20:46/m) 90/104bpm 116cal 44/61rpm 2.89/4.15mph 3) 1m - 23:48(23:48/m) 97/111bpm 125cal 39/82rpm 2.52/5.26mph 4) 0.36m - 8:34(23:56/m) 94/109bpm 48cal 40/58rpm 2.51/3.53mph Add a comment	3.4mi, 1:14:04 Cross-Training - Walking Split Summary === 1) 1m - 22:23(22:23/m) 104/130bpm 138cal 40/61rpm 2.68/4.09mph 2) 1m - 21:04(21:04/m) 98/113bpm 115cal 44/104rpm 2.85/3.84mph 3) 1m - 20:42(20:42/m) 104/119bpm 124cal 44/62rpm 2.9/4.19mph 4) 0.4m - 9:54(24:59/m) 94/112bpm 52cal 38/58rpm 2.4/3.65mph Add a comment	-

2017	Distance	Date	Result	WAVA
British Beer Run - Windsor Brewery	5mi	14 Oct	49:52	53.17%
Dinton Summer Series (10k)	10km	8 Jun	1:12:00	45.97%
Bournemouth Bay 10k	10km	2 Apr	59:16	55.84%
2016	Distance	Date	Result	WAVA
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	8:58 / 41:07 / 28:28	0.00%
2013	Distance	Date	Result	WAVA
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	34:29 / 3:17:05 / 2:25:03	0.00%
Yateley 10K Series - Race 3	10km	7 Aug	51:26	62.71%
Yateley 10K Series - Race 1	10km	5 Jun	52:16	61.19%
Votwo midweek sprint triathlon race 1	750metres/20km/5km	29 May	18:10 / 37:11 / 26:07	0.00%
Maidenhead Easter 10	10mi	29 Mar	1:26:28	60.83%
Wokingham Half Marathon	13.1mi	10 Feb	1:55:21	60.63%
2011	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	52:55	59.94%
220 Evening Sprint - Race 3	0.75km/20km/5km	27 Jul	17:33 / 36:35 / 26:03	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	37:05 / 1:19:00 / 56:21	0.00%
Yateley 10K Series - Race 1	10km	1 Jun	52:20	60.11%
Triathlon Plus Mag Midweek Sprint triathlon	750metres/20km/5km	18 May	21:13 / 37:24 / 27:33	0.00%
Ringwood Triathlon	600metres/28miles/10km	10 Apr	13:08 / 1:35:57 / 50:42	0.00%
Newbury Duathlon	0km/25km/5km	26 Mar	/ 54:13 /25:16	0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	54:16	57.96%
Yateley 10k Series - Race 1	10km	2 Jun	55:42	56.01%
Maidenhead Easter 10	10mi	2 Apr	1:31:39	55.94%
Wokingham Half Marathon	13.1mi	21 Feb	2:07:32	53.42%
2009	Distance	Date	Result	WAVA
Newbury Triathlon	0.3km/22km/5km	6 Sep	6:53 / 45:04 / 26:02	0.00%
Yateley 10K Series - Race 2	10km	1 Jul	54:04	57.70%
Wokingham Half Marathon	13.1mi	24 May	1:59:38	56.45%
Maidenhead Easter 10	10mi	10 Apr	1:26:12	58.98%
Lakeside Canal Run	7.35mi	25 Jan		0.00%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:05:37	53.76%
Yateley 10K Series - Race 3	10km	6 Aug	51:01	60.64%
Yateley 10K Series - Race 2	10km	2 Jul	50:41	61.06%
Yateley 10K Series - Race 1	10km	4 Jun	50:53	60.33%
Maidenhead Easter 10	10mi	21 Mar	1:22:58	60.79%
Wokingham Half Marathon	13.1mi	10 Feb	1:53:18	59.13%
Lakeside Canal Run	8.2mi	27 Jan	1:08:52	59.22%
2007	Distance	Date	Result	WAVA
Yateley 10k Race 3	10km	1 Aug	52:06	58.92%
Yateley 10k Race 2	10km	4 Jul	49:47	61.66%
Maidenhead Easter 10	10mi	6 Apr	1:23:11	60.12%
Reading Half Marathon	13.1mi	25 Mar	1:47:46	61.63%
Wokingham Half Marathon	13.1mi	11 Feb	1:47:05	62.03%
2006	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	10 Dec	47:37	63.95%
Yateley 10K Race 2	10km	5 Jul	50:49	59.93%
Yateley 10K Race 1	10km	7 Jun	50:44	59.55%
London Marathon	26.2mi	23 Apr	4:17:31	53.23%
Maidenhead Easter 10	10mi	14 Apr	1:19:17	62.57%
Fleet Half Marathon	13.1mi	19 Mar	1:52:12	58.71%
Wokingham Half Marathon	13.1mi	12 Feb	1:48:02	60.97%

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Nick Cook M60

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