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Nick Cook
M65 Berkshire

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Races
46
Miles
2086
Miles
441
Miles
11060
Miles
5974
WAVA
62.56%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me
65 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! Show More...

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Recent Blogs
Running Demons	Dec 2022
#fetchfam	Dec 2018
Grateful for my health	Dec 2018
My sax solo	Nov 2018

Recent Training
26th Jan	General	0.9mi	15:00
26th Jan	General	2.7mi	56:20
26th Jan	Strength	0mi	45:00
26th Jan	General	1mi	17:24
26th Jan	General	1.1mi	25:11

Planned Races
Dorney Triathlon	21st May

12 Month Benchmarks	Run	Bike
Mile	8:21	2:38
5k	26:42	9:06
5mi	3:01:53	15:20

Recent Pictures	Show more

2023 Targets	Set your targets
Walk 1500

Recent Threads
TriSport Fetch: The smell of 220
Inbetweenies - not skinny, not fat, need to lose around a stone ...
What is your fetch addiction position?
Over 50's club
Guess the Next Poster

Buddies (21)

Followers (12)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi	52.57								49:52 52.57
10km	17	47:37 7:40/mi	62.56	47:37 62.56	49:47 60.35	50:41 59.78	54:04 56.52	54:16 56.79	52:20 58.89	51:26 61.52	59:16 54.84
10mi	6	1:19:17 7:56/mi	61.06	1:19:17 61.06	1:23:11 58.69	1:22:58 59.35	1:26:12 57.62	1:31:39 54.67		1:26:28 59.50
13.1mi	9	1:47:05 8:10/mi	60.32	1:48:02 59.28	1:47:05 60.32	1:53:18 57.50	1:59:38 54.93	2:07:32 51.99		1:55:21 59.05
26.2mi	1	4:17:31 9:50/mi	52.37	4:17:31 52.37

Date	Planned Races			Distance
21 May	Dorney Triathlon Confirmed			0.75km/20km/5km
2022		Result	WAVA	Distance
4 Sep	Newbury Triathlon	7:44 / 45:47 / 23:05	0.00	300metres/22km/5km
14 May	Eton Sprint Triathlon	21:54 / 44:05 / 28:46	0.00	750metres/22km/5km
2017		Result	WAVA	Distance
14 Oct	British Beer Run - Windsor Brewery PB	49:52	52.57	5mi
8 Jun	Dinton Summer Series (10k)	1:12:00	45.14	10km
2 Apr	Bournemouth Bay 10k SB	59:16	54.84	10km
2016		Result	WAVA	Distance
22 May	Eton SuperSprint Tri	8:58 / 41:07 / 28:28	0.00	400metres/21.2km/5km
2013		Result	WAVA	Distance
22 Sep	New Forest Middle Distance Triatlon	34:29 / 3:17:05 / 2:25:03	0.00	1.9km/56miles/13.9miles
7 Aug	Yateley 10K Series - Race 3 SB	51:26	61.52	10km
5 Jun	Yateley 10K Series - Race 1	52:16	60.00	10km
29 May	Votwo midweek sprint triathlon race 1	18:10 / 37:11 / 26:07	0.00	750metres/20km/5km
29 Mar	Maidenhead Easter 10 SB	1:26:28	59.50	10mi
10 Feb	Wokingham Half Marathon SB	1:55:21	59.05	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	52:55	58.75	10km
27 Jul	220 Evening Sprint - Race 3	17:33 / 36:35 / 26:03	0.00	0.75km/20km/5km
12 Jun	Windsor Triathlon	37:05 / 1:19:00 / 56:21	0.00	1500metres/42km/10km
1 Jun	Yateley 10K Series - Race 1 SB	52:20	58.89	10km
18 May	Triathlon Plus Mag Midweek Sprint triathlon	21:13 / 37:24 / 27:33	0.00	750metres/20km/5km
10 Apr	Ringwood Triathlon	13:08 / 1:35:57 / 50:42	0.00	600metres/28miles/10km
26 Mar	Newbury Duathlon	/ 54:13 /25:16	0.00	0km/25km/5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	54:16	56.79	10km
2 Jun	Yateley 10k Series - Race 1	55:42	54.86	10km
2 Apr	Maidenhead Easter 10 SB	1:31:39	54.67	10mi
21 Feb	Wokingham Half Marathon SB	2:07:32	51.99	13.1mi
2009		Result	WAVA	Distance
6 Sep	Newbury Triathlon	6:53 / 45:04 / 26:02	0.00	0.3km/22km/5km
1 Jul	Yateley 10K Series - Race 2 SB	54:04	56.52	10km
24 May	Wokingham Half Marathon SB	1:59:38	54.93	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:26:12	57.62	10mi
25 Jan	Lakeside Canal Run		0.00	7.35mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:05:37	52.32	13.1mi
6 Aug	Yateley 10K Series - Race 3	51:01	59.39	10km
2 Jul	Yateley 10K Series - Race 2 SB	50:41	59.78	10km
4 Jun	Yateley 10K Series - Race 1	50:53	59.04	10km
21 Mar	Maidenhead Easter 10 SB	1:22:58	59.35	10mi
10 Feb	Wokingham Half Marathon SB	1:53:18	57.50	13.1mi
27 Jan	Lakeside Canal Run	1:08:52	58.02	8.2mi
2007		Result	WAVA	Distance
1 Aug	Yateley 10k Race 3	52:06	57.66	10km
4 Jul	Yateley 10k Race 2 SB	49:47	60.35	10km
6 Apr	Maidenhead Easter 10 SB	1:23:11	58.69	10mi
25 Mar	Reading Half Marathon	1:47:46	59.94	13.1mi
11 Feb	Wokingham Half Marathon PB	1:47:05	60.32	13.1mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k PB	47:37	62.56	10km
5 Jul	Yateley 10K Race 2	50:49	58.62	10km
7 Jun	Yateley 10K Race 1	50:44	58.23	10km
23 Apr	London Marathon PB	4:17:31	52.37	26.2mi
14 Apr	Maidenhead Easter 10 PB	1:19:17	61.06	10mi
19 Mar	Fleet Half Marathon	1:52:12	57.07	13.1mi
12 Feb	Wokingham Half Marathon SB	1:48:02	59.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	118	0	0	0	0	0	0	0	0	0	0	0	118
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2023	21	0	0	0	0	0	0	0	0	0	0	0	21
2022	172	151	179	170	146	92	132	145	141	148	142	139	1758
2022	0	0	0.7	0	0.8	6.5	2.9	5	1.4	2	0	0	19.3
2022	13	6	4	12	10	9	6	14	8	0	0	2	85
2022	0	59	19	72	31	55	66	84	60	41	25	6	517
2021	151	156	168	140	156	113	122	171	200	185	191	162	1915
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	0	0	0	0	0	0	1	6	4	3	10	0	24
2021	0	0	0	12	0	0	28	57	53	37	32	0	220
2020	53	78	106	109	129	131	124	113	123	129	151	127	1371
2020	0	22	27	0	58	0	0	0	17	0	0	0	125
2019	11	40	38	44	44	43	41	45	57	33	37	46	478
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	25	26	5	0	0	0	0	0	0	0	0	0	56
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	24	0	5	11	13	5	5	0	0	0	4	0	68
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	14	8	3	3	17	22	37	19	5	16	13	17	175
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	0	0	0	3	0	1	0	0	3	0	0	0	8
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	1	0	0	0	0	6	2	0	0	4	0	0	14
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0	0	5	2	0	0	3	2	1	0	0	0	13
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
5mi, 3:16:16 Cross - Golf Split Summary === 1) 4.98m - 3:16:16(39:25/m) 93/123bpm [3666b/mi] 865cal 1.52/6.82mph Add a comment 0.8mi, 19:39 Walk - General Split Summary === 1) 0.84m - 19:39(23:28/m) 87/119bpm [2041b/mi] 109cal 38/65rpm 2.56/3.95mph Add a comment	4.3mi, 1:37:44 Walk - General Split Summary === 1) 1m - 23:53(23:53/m) 108/131bpm [2580b/mi] 167cal 35/60rpm 2.51/14.71mph 2) 1m - 23:01(23:01/m) 119/136bpm [2739b/mi] 160cal 41/108rpm 2.61/3.82mph 3) 1m - 23:08(23:08/m) 112/130bpm [2592b/mi] 140cal 43/66rpm 2.59/3.59mph 4) 1m - 20:40(20:40/m) 118/129bpm [2438b/mi] 133cal 47/65rpm 2.9/3.78mph 5) 0.28m - 7:02(25:08/m) 119/124bpm [2990b/mi] 43cal 35/60rpm 2.39/8.04mph Add a comment 2.6mi, 1:11:49 Walk - General Split Summary === 1) 1m - 28:23(28:23/m) 92/121bpm [2611b/mi] 167cal 34/76rpm 2.11/3.86mph 2) 1m - 20:38(20:38/m) 100/117bpm [2064b/mi] 122cal 47/61rpm 2.91/3.57mph 3) 0.64m - 22:48(35:47/m) 99/121bpm [3542b/mi] 106cal 25/85rpm 1.68/13.59mph Add a comment	2.2mi, 59:36 Walk - General Split Summary === 1) 1m - 30:10(30:10/m) 72/92bpm [2172b/mi] 138cal 30/78rpm 1.99/3.9mph 2) 1m - 24:38(24:38/m) 86/112bpm [2118b/mi] 134cal 37/77rpm 2.44/3.7mph 3) 0.17m - 4:49(28:10/m) 83/91bpm [2339b/mi] 26cal 28/59rpm 2.13/3.74mph Add a comment 2.2mi, 53:00 Walk - General Add a comment	2.6mi, 53:11 Walk - General Split Summary === 1) 1m - 20:39(20:39/m) 81/106bpm [1672b/mi] 124cal 45/65rpm 2.91/3.86mph 2) 1m - 20:22(20:22/m) 101/127bpm [2058b/mi] 129cal 46/79rpm 2.95/3.88mph 3) 0.62m - 12:10(19:33/m) 96/112bpm [1877b/mi] 76cal 32/93rpm 3.07/5.16mph Add a comment 2.6mi, 1:09:26 Walk - General Split Summary === 1) 1m - 27:36(27:36/m) 83/106bpm [2291b/mi] 134cal 36/78rpm 2.17/5.09mph 2) 1m - 26:46(26:46/m) 81/102bpm [2168b/mi] 126cal 40/74rpm 2.24/2.94mph 3) 0.57m - 15:05(26:38/m) 89/116bpm [2370b/mi] 86cal 34/74rpm 2.25/7.62mph Add a comment	0mi, 2:00:00 Cross - Table Tennis Add a comment 3.2mi, 1:17:02 Walk - General Split Summary === 1) 1m - 23:30(23:30/m) 70/97bpm [1645b/mi] 126cal 40/78rpm 2.55/3.86mph 2) 1m - 26:52(26:52/m) 85/105bpm [2283b/mi] 139cal 34/76rpm 2.23/3.63mph 3) 1m - 20:28(20:28/m) 89/103bpm [1822b/mi] 116cal 46/69rpm 2.93/3.7mph 4) 0.22m - 6:12(27:43/m) 92/101bpm [2551b/mi] 32cal 24/60rpm 2.16/3.72mph Add a comment 2.7mi, 13:20 Bike - General Split Summary === 1) 2.66m - 13:20(5:01/m) 122/136bpm [612b/mi] 130cal 11.97/19.24mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 3mi, 14:52 Bike - General Split Summary === 1) 2.95m - 14:52(5:03/m) 139/163bpm [701b/mi] 167cal 11.89/23.69mph Add a comment 0.9mi, 20:50 Walk - General Split Summary === 1) 0.85m - 20:50(24:38/m) 89/113bpm [2193b/mi] 119cal 38/122rpm 2.44/3.9mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 3.5mi, 1:20:46 Walk - General Split Summary === 1) 1m - 23:13(23:13/m) 85/109bpm [1973b/mi] 132cal 37/78rpm 2.58/4.24mph 2) 1m - 24:24(24:24/m) 106/136bpm [2587b/mi] 159cal 36/60rpm 2.46/4.51mph 3) 1m - 21:46(21:46/m) 85/103bpm [1850b/mi] 126cal 43/68rpm 2.76/4.07mph 4) 0.49m - 11:23(23:17/m) 91/101bpm [2119b/mi] 65cal 36/59rpm 2.58/3.55mph Add a comment 0mi, 45:00 Cross - Strength Add a comment 2.2mi, 52:51 Walk - General Split Summary === 1) 1m - 24:59(24:59/m) 80/113bpm [1998b/mi] 131cal 36/80rpm 2.4/4.38mph 2) 1m - 22:20(22:20/m) 82/95bpm [1832b/mi] 132cal 42/62rpm 2.69/4.59mph 3) 0.17m - 5:32(31:57/m) 93/104bpm [2972b/mi] 28cal 28/58rpm 1.88/3.4mph Add a comment	3.1mi, 1:15:33 Walk - General Split Summary === 1) 1m - 28:14(28:14/m) 97/126bpm [2739b/mi] 169cal 31/80rpm 2.13/3.63mph 2) 1m - 21:45(21:45/m) 117/128bpm [2545b/mi] 152cal 42/78rpm 2.76/3.53mph 3) 1m - 22:42(22:42/m) 105/119bpm [2384b/mi] 128cal 40/83rpm 2.64/5.26mph 4) 0.12m - 2:51(23:13/m) 104/120bpm [2415b/mi] 16cal 34/112rpm 2.58/3.49mph Add a comment 2.4mi, 23:10 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 137/153bpm [1324b/mi] 105cal 6.21/6.87mph 2) 1m - 9:40(9:40/m) 147/156bpm [1422b/mi] 117cal 6.2/6.53mph 3) 0.4m - 3:50(9:33/m) 149/155bpm [1422b/mi] 46cal 6.29/6.74mph Add a comment 1.2mi, 22:04 Walk - General Split Summary === 1) 1m - 18:05(18:05/m) 92/108bpm [1663b/mi] 114cal 57/66rpm 3.32/4.01mph 2) 0.21m - 3:59(19:04/m) 90/98bpm [1716b/mi] 26cal 45/64rpm 3.15/3.63mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.1mi, 18:17 Walk - General Split Summary === 1) 1m - 15:53(15:53/m) 91/108bpm [1445b/mi] 120cal 62/68rpm 3.78/4.91mph 2) 0.14m - 2:25(17:42/m) 99/107bpm [1753b/mi] 17cal 59/63rpm 3.39/3.74mph Add a comment 1.1mi, 25:07 Walk - General Split Summary === 1) 1m - 21:42(21:42/m) 94/118bpm [2039b/mi] 133cal 42/111rpm 2.76/5.26mph 2) 0.13m - 3:25(26:08/m) 85/95bpm [2221b/mi] 17cal 19/66rpm 2.3/3.78mph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
2.4mi, 22:05 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 137/155bpm [1300b/mi] 109cal 6.32/6.93mph 2) 1m - 9:04(9:04/m) 157/166bpm [1424b/mi] 122cal 6.62/6.87mph 3) 0.39m - 3:32(8:59/m) 156/162bpm [1401b/mi] 47cal 6.68/7.24mph Add a comment 3.7mi, 1:23:23 Walk - General Split Summary === 1) 1m - 23:42(23:42/m) 85/110bpm [2015b/mi] 134cal 38/79rpm 2.53/4.07mph 2) 1m - 23:55(23:55/m) 108/127bpm [2583b/mi] 149cal 39/60rpm 2.51/4.59mph 3) 1m - 20:28(20:28/m) 114/130bpm [2334b/mi] 135cal 45/65rpm 2.93/3.82mph 4) 0.7m - 15:18(21:48/m) 115/130bpm [2508b/mi] 97cal 42/62rpm 2.75/3.92mph Add a comment 2.2mi, 48:40 Walk - General Split Summary === 1) 1m - 22:39(22:39/m) 97/126bpm [2198b/mi] 134cal 40/61rpm 2.65/3.78mph 2) 1m - 20:22(20:22/m) 116/135bpm [2362b/mi] 149cal 46/65rpm 2.95/3.92mph 3) 0.19m - 5:39(30:30/m) 108/118bpm [3294b/mi] 31cal 30/71rpm 1.97/3.51mph Add a comment	1.7mi, 38:29 Walk - General Split Summary === 1) 1m - 22:01(22:01/m) 85/118bpm [1871b/mi] 127cal 41/63rpm 2.72/3.88mph 2) 0.74m - 16:28(22:06/m) 115/127bpm [2542b/mi] 115cal 41/76rpm 2.72/3.92mph Add a comment 3.5mi, 1:17:32 Walk - General Split Summary === 1) 1m - 22:34(22:34/m) 85/108bpm [1919b/mi] 118cal 40/68rpm 2.66/33.48mph 2) 1m - 21:20(21:20/m) 106/121bpm [2262b/mi] 136cal 43/59rpm 2.81/3.74mph 3) 1m - 21:09(21:09/m) 114/125bpm [2410b/mi] 134cal 44/72rpm 2.84/4.32mph 4) 0.48m - 12:29(25:58/m) 118/133bpm [3063b/mi] 82cal 38/76rpm 2.31/4.59mph Add a comment	0mi, 1:00:00 Cross - Aerobics Add a comment 3.5mi, 1:18:02 Walk - General Split Summary === 1) 1m - 24:01(24:01/m) 112/128bpm [2690b/mi] 170cal 37/60rpm 2.5/4.03mph 2) 1m - 23:29(23:29/m) 112/128bpm [2630b/mi] 136cal 42/60rpm 2.55/3.78mph 3) 1m - 19:33(19:33/m) 118/127bpm [2307b/mi] 131cal 48/62rpm 3.07/3.97mph 4) 0.49m - 10:59(22:25/m) 118/137bpm [2646b/mi] 80cal 38/68rpm 2.68/10.42mph Add a comment 15.5mi, 59:35 Bike - Road Biking Split Summary === 1) 5m - 18:46(3:45/m) 135/166bpm [507b/mi] 207cal 15.98/26.3mph 2) 5m - 18:34(3:43/m) 145/172bpm [538b/mi] 216cal 16.16/30.2mph 3) 5m - 20:09(4:02/m) 143/166bpm [576b/mi] 224cal 14.88/26.36mph 4) 0.45m - 2:05(4:37/m) 136/148bpm [627b/mi] 20cal 13.01/18.14mph Add a comment 2.3mi, 1:00:27 Walk - General Split Summary === 1) 1m - 24:33(24:33/m) 88/113bpm [2161b/mi] 140cal 37/58rpm 2.44/3.76mph 2) 1m - 23:42(23:42/m) 111/128bpm [2631b/mi] 153cal 39/78rpm 2.53/3.82mph 3) 0.28m - 12:11(44:17/m) 107/121bpm [4738b/mi] 66cal 16/77rpm 1.36/13.02mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 1.4mi, 31:44 Walk - General Split Summary === 1) 1m - 23:08(23:08/m) 113/146bpm [2614b/mi] 171cal 37/62rpm 2.59/4.15mph 2) 0.36m - 8:37(23:51/m) 117/129bpm [2790b/mi] 66cal 31/68rpm 2.52/5.13mph Add a comment 0mi, 45:00 Cross - Core Add a comment 1.1mi, 32:39 Walk - General Split Summary === 1) 1m - 23:02(23:02/m) 90/106bpm [2073b/mi] 131cal 38/66rpm 2.6/9.75mph 2) 0.14m - 9:37(1:09:05/m) 93/109bpm [6424b/mi] 50cal 12/60rpm 0.87/3.63mph Add a comment	3.4mi, 1:16:53 Walk - General Split Summary === 1) 1m - 24:37(24:37/m) 90/120bpm [2216b/mi] 136cal 34/60rpm 2.44/41.16mph 2) 1m - 22:43(22:43/m) 108/120bpm [2454b/mi] 141cal 39/61rpm 2.64/3.92mph 3) 1m - 20:59(20:59/m) 112/123bpm [2350b/mi] 120cal 44/59rpm 2.86/3.86mph 4) 0.39m - 8:33(21:43/m) 111/122bpm [2411b/mi] 51cal 40/57rpm 2.76/3.7mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.1mi, 26:23 Walk - General Split Summary === 1) 1m - 22:11(22:11/m) 79/96bpm [1753b/mi] 130cal 40/83rpm 2.7/5.76mph 2) 0.14m - 4:11(30:51/m) 85/91bpm [2622b/mi] 20cal 16/57rpm 1.95/7.08mph Add a comment	2.7mi, 52:48 Walk - General Split Summary === 1) 1m - 21:53(21:53/m) 84/103bpm [1839b/mi] 125cal 40/78rpm 2.74/10.12mph 2) 1m - 17:13(17:13/m) 109/129bpm [1877b/mi] 116cal 54/64rpm 3.49/4.07mph 3) 0.65m - 13:41(20:56/m) 118/129bpm [2470b/mi] 101cal 41/78rpm 2.87/4.3mph Add a comment 0mi, 45:00 Cross - Strength Add a comment 1.2mi, 27:19 Walk - General Split Summary === 1) 1m - 20:40(20:40/m) 80/100bpm [1654b/mi] 125cal 42/64rpm 2.9/39.41mph 2) 0.15m - 6:39(43:28/m) 88/95bpm [3825b/mi] 35cal 19/57rpm 1.38/3.59mph Add a comment	2.4mi, 22:50 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 138/150bpm [1316b/mi] 109cal 6.29/6.89mph 2) 1m - 9:25(9:25/m) 149/161bpm [1402b/mi] 115cal 6.38/6.64mph 3) 0.41m - 3:53(9:33/m) 164/173bpm [1566b/mi] 54cal 6.28/7.28mph Add a comment 3.3mi, 1:15:19 Walk - General Split Summary === 1) 1m - 21:36(21:36/m) 90/123bpm [1944b/mi] 133cal 41/59rpm 2.78/7.91mph 2) 1m - 22:08(22:08/m) 102/130bpm [2258b/mi] 135cal 42/59rpm 2.71/3.78mph 3) 1m - 21:16(21:16/m) 111/123bpm [2361b/mi] 135cal 42/80rpm 2.82/4.88mph 4) 0.3m - 10:19(34:36/m) 93/128bpm [3217b/mi] 47cal 19/71rpm 1.73/4.63mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.2mi, 25:35 Walk - General Split Summary === 1) 1m - 21:17(21:17/m) 99/123bpm [2107b/mi] 133cal 43/74rpm 2.82/6.01mph 2) 0.19m - 4:18(23:12/m) 114/123bpm [2646b/mi] 30cal 19/77rpm 2.59/4.34mph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
1.7mi, 42:10 Walk - General Split Summary === 1) 1m - 25:22(25:22/m) 87/125bpm [2207b/mi] 136cal 36/72rpm 2.36/3.86mph 2) 0.71m - 16:48(23:41/m) 111/122bpm [2628b/mi] 107cal 37/58rpm 2.53/3.59mph Add a comment 3mi, 1:50:31 Walk - General Split Summary === 1) 1m - 22:58(22:58/m) 75/95bpm [1722b/mi] 119cal 41/59rpm 2.61/3.7mph 2) 1m - 20:49(20:49/m) 101/120bpm [2102b/mi] 131cal 46/63rpm 2.88/3.86mph 3) 1m - 1:06:42(1:06:42/m) 78/135bpm [5202b/mi] 259cal 5/115rpm 0.9/54.14mph 4) 0m - 3(35:59/m) 106/107bpm [3814b/mi] 1.67/0mph Add a comment	2.1mi, 48:19 Walk - General Split Summary === 1) 1m - 24:12(24:12/m) 68/86bpm [1646b/mi] 124cal 36/58rpm 2.48/3.72mph 2) 1m - 21:14(21:14/m) 83/104bpm [1762b/mi] 119cal 43/62rpm 2.83/3.55mph 3) 0.14m - 2:53(20:38/m) 87/99bpm [1796b/mi] 19cal 15/83rpm 2.91/3.99mph Add a comment 2.4mi, 57:35 Walk - General Split Summary === 1) 1m - 22:41(22:41/m) 88/110bpm [1996b/mi] 131cal 38/73rpm 2.65/8.01mph 2) 1m - 22:37(22:37/m) 108/126bpm [2443b/mi] 134cal 42/65rpm 2.65/3.63mph 3) 0.4m - 12:17(30:37/m) 118/133bpm [3613b/mi] 91cal 30/64rpm 1.96/3.59mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 2.3mi, 51:03 Walk - General Split Summary === 1) 1m - 22:43(22:43/m) 101/121bpm [2294b/mi] 142cal 40/112rpm 2.64/3.95mph 2) 1m - 21:28(21:28/m) 117/128bpm [2512b/mi] 153cal 42/59rpm 2.79/3.88mph 3) 0.27m - 6:52(25:06/m) 119/132bpm [2987b/mi] 49cal 35/60rpm 2.39/3.61mph Add a comment 2.7mi, 1:02:04 Walk - General Split Summary === 1) 1m - 22:11(22:11/m) 96/123bpm [2129b/mi] 121cal 41/65rpm 2.7/3.86mph 2) 1m - 20:39(20:39/m) 114/123bpm [2353b/mi] 142cal 46/63rpm 2.91/3.61mph 3) 0.72m - 19:15(26:39/m) 113/123bpm [3012b/mi] 119cal 35/77rpm 2.25/7.31mph Add a comment	2mi, 38:49 Walk - General Split Summary === 1) 1m - 16:26(16:26/m) 107/122bpm [1758b/mi] 107cal 61/67rpm 3.65/4.13mph 2) 0.95m - 22:23(23:30/m) 104/130bpm [2444b/mi] 136cal 32/73rpm 2.55/4.01mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.4mi, 30:05 Walk - General Split Summary === 1) 1m - 16:08(16:08/m) 100/124bpm [1613b/mi] 120cal 62/65rpm 3.72/4.4mph 2) 0.43m - 13:57(32:34/m) 104/130bpm [3388b/mi] 82cal 25/88rpm 1.84/4.3mph Add a comment 3.8mi, 1:25:58 Walk - General Split Summary === 1) 1m - 24:11(24:11/m) 104/129bpm [2516b/mi] 161cal 36/61rpm 2.48/4.15mph 2) 1m - 22:43(22:43/m) 117/134bpm [2658b/mi] 158cal 40/78rpm 2.64/3.92mph 3) 1m - 21:08(21:08/m) 119/134bpm [2514b/mi] 138cal 44/61rpm 2.84/3.99mph 4) 0.82m - 17:56(21:47/m) 116/130bpm [2528b/mi] 117cal 41/62rpm 2.75/4.13mph Add a comment 0mi, 45:00 Cross - Core Add a comment 1.1mi, 27:43 Walk - General Split Summary === 1) 1m - 24:03(24:03/m) 85/126bpm [2044b/mi] 132cal 38/64rpm 2.5/3.74mph 2) 0.11m - 3:41(33:42/m) 108/120bpm [3640b/mi] 27cal 26/60rpm 1.78/3.63mph Add a comment	3.3mi, 1:16:26 Walk - General Split Summary === 1) 1m - 24:45(24:45/m) 102/142bpm [2524b/mi] 170cal 35/62rpm 2.42/4.09mph 2) 1m - 22:37(22:37/m) 116/131bpm [2624b/mi] 146cal 41/74rpm 2.65/3.86mph 3) 1m - 22:45(22:45/m) 95/116bpm [2161b/mi] 123cal 40/103rpm 2.64/3.72mph 4) 0.3m - 6:19(21:17/m) 82/91bpm [1745b/mi] 37cal 36/58rpm 2.82/3.67mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1mi, 23:45 Walk - General Split Summary === 1) 1m - 23:39(23:39/m) 77/100bpm [1822b/mi] 132cal 35/65rpm 2.54/4.01mph 2) 0m - 5(23:05/m) 72/73bpm [1662b/mi] 2.6/3.01mph Add a comment	2.1mi, 1:14:21 Walk - General Split Summary === 1) 1m - 34:35(34:35/m) 81/124bpm [2801b/mi] 197cal 30/76rpm 1.74/3.09mph 2) 1m - 29:19(29:19/m) 87/116bpm [2551b/mi] 124cal 38/115rpm 2.05/4.44mph 3) 0.13m - 10:27(1:22:09/m) 74/89bpm [6080b/mi] 28cal 13/75rpm 0.73/2.65mph Add a comment	3.3mi, 1:27:59 Walk - General Split Summary === 1) 1m - 23:53(23:53/m) 86/105bpm [2053b/mi] 113cal 48/106rpm 2.51/3.26mph 2) 1m - 27:03(27:03/m) 94/117bpm [2542b/mi] 132cal 40/73rpm 2.22/3.05mph 3) 1m - 30:10(30:10/m) 79/93bpm [2383b/mi] 138cal 33/66rpm 1.99/2.92mph 4) 0.25m - 6:54(28:08/m) 83/96bpm [2335b/mi] 37cal 35/58rpm 2.13/3.19mph Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
0mi, 2:00:00 Cross - Aerobics Add a comment	2mi, 45:51 Walk - General Split Summary === 1) 1m - 25:50(25:50/m) 84/103bpm [2170b/mi] 138cal 34/67rpm 2.32/4.28mph 2) 1m - 19:50(19:50/m) 78/95bpm [1546b/mi] 116cal 43/65rpm 3.03/4.15mph 3) 0.01m - 12(28:47/m) 71/74bpm [2043b/mi] 1cal 4/54rpm 2.08/2.55mph Add a comment 5.4mi, 3:35:12 Cross - Golf Split Summary === 1) 5.42m - 3:35:12(39:41/m) 102/127bpm [4048b/mi] 1090cal 1.51/5.93mph Add a comment 0.8mi, 18:33 Walk - General Split Summary === 1) 0.78m - 18:33(23:40/m) 77/93bpm [1822b/mi] 102cal 38/66rpm 2.53/3.95mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 3.7mi, 1:20:31 Walk - General Split Summary === 1) 1m - 22:35(22:35/m) 86/114bpm [1941b/mi] 132cal 38/106rpm 2.66/4.07mph 2) 1m - 22:32(22:32/m) 104/123bpm [2343b/mi] 131cal 40/62rpm 2.66/3.99mph 3) 1m - 21:52(21:52/m) 91/112bpm [1990b/mi] 123cal 44/61rpm 2.74/3.74mph 4) 0.67m - 13:33(20:13/m) 94/116bpm [1900b/mi] 86cal 45/61rpm 2.97/3.99mph Add a comment 2.2mi, 49:34 Walk - General Split Summary === 1) 1m - 23:00(23:00/m) 102/133bpm [2346b/mi] 147cal 40/70rpm 2.61/4.28mph 2) 1m - 21:46(21:46/m) 117/127bpm [2546b/mi] 145cal 45/67rpm 2.76/3.82mph 3) 0.21m - 4:48(22:36/m) 113/119bpm [2554b/mi] 30cal 31/65rpm 2.66/3.92mph Add a comment	2.3mi, 55:26 Walk - General Split Summary === 1) 1m - 22:17(22:17/m) 94/107bpm [2095b/mi] 135cal 38/63rpm 2.69/4.03mph 2) 1m - 21:48(21:48/m) 99/118bpm [2158b/mi] 129cal 41/78rpm 2.75/3.92mph 3) 0.27m - 11:21(41:22/m) 99/117bpm [4096b/mi] 60cal 17/73rpm 1.45/5.87mph Add a comment 0mi, 45:00 Cross - Core Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.1mi, 27:16 Walk - General Split Summary === 1) 1m - 22:44(22:44/m) 102/130bpm [2318b/mi] 149cal 39/85rpm 2.64/5.18mph 2) 0.1m - 4:32(46:29/m) 111/123bpm [5160b/mi] 35cal 8/88rpm 1.29/5.57mph Add a comment	3.6mi, 1:55:34 Walk - General Split Summary === 1) 1m - 16:56(16:56/m) 76/101bpm [1287b/mi] 117cal 60/64rpm 3.54/4.05mph 2) 1m - 1:09:48(1:09:48/m) 75/111bpm [5235b/mi] 250cal 15/78rpm 0.86/4.72mph 3) 1m - 17:32(17:32/m) 101/129bpm [1770b/mi] 115cal 57/85rpm 3.42/4.66mph 4) 0.55m - 11:18(20:35/m) 105/124bpm [2162b/mi] 75cal 39/63rpm 2.91/4.88mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment	0.9mi, 15:00 Walk - General Split Summary === 1) 0.9m - 15:00(16:40/m) 93/115bpm [1550b/mi] 106cal 59/68rpm 3.6/14.67mph Add a comment 2.7mi, 56:20 Walk - General Split Summary === 1) 1m - 21:19(21:19/m) 86/109bpm [1833b/mi] 126cal 43/60rpm 2.82/3.86mph 2) 1m - 20:01(20:01/m) 90/110bpm [1801b/mi] 116cal 48/68rpm 3/4.05mph 3) 0.66m - 15:00(22:41/m) 92/103bpm [2087b/mi] 89cal 41/71rpm 2.64/3.61mph Add a comment 0mi, 45:00 Cross - Strength Add a comment 1mi, 17:24 Walk - General Split Summary === 1) 0.98m - 17:24(17:45/m) 99/114bpm [1758b/mi] 117cal 49/65rpm 3.38/4.11mph Add a comment 1.1mi, 25:11 Walk - General Split Summary === 1) 1m - 21:50(21:50/m) 81/109bpm [1769b/mi] 124cal 40/78rpm 2.75/6.78mph 2) 0.09m - 3:21(37:30/m) 95/113bpm [3562b/mi] 19cal 14/60rpm 1.6/3.99mph Add a comment	-

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Nick Cook M65 Berkshire

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Nick Cook
M65 Berkshire