Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Nick Cook |
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No clubs listed.
-
Races
46 -
Miles
2086 -
Miles
441 -
Miles
11060 -
Miles
5974 -
WAVA
62.56% -
5k
25:16 -
5M
49:52 -
10k
47:37 -
10M
1:19:17 -
Half
1:47:05 -
Mara
4:17:31 -
20k
36:35 -
56M
3:17:05 -
400m
8:58 -
750m
18:10 -
1500m
37:05
About Me | |
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65 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Running Demons | Dec 2022 |
#fetchfam | Dec 2018 |
Grateful for my health | Dec 2018 |
My sax solo | Nov 2018 |
Recent Training | |||
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26th Jan
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General | 0.9mi | 15:00 |
26th Jan
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General | 2.7mi | 56:20 |
26th Jan
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Strength | 0mi | 45:00 |
26th Jan
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General | 1mi | 17:24 |
26th Jan
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General | 1.1mi | 25:11 |
Planned Races | |
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Dorney Triathlon | 21st May |
12 Month Benchmarks | Run | Bike |
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Mile | 8:21 | 2:38 |
5k | 26:42 | 9:06 |
5mi | 3:01:53 | 15:20 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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TriSport Fetch: The smell of 220 |
Inbetweenies - not skinny, not fat, need to lose around a stone ... |
What is your fetch addiction position? |
Over 50's club |
Guess the Next Poster |
Buddies (21) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 49:52
9:58/mi
|
52.57 | 49:52 52.57 | |||||||
10km | 17 | 47:37
7:40/mi
|
62.56 | 47:37 62.56 | 49:47 60.35 | 50:41 59.78 | 54:04 56.52 | 54:16 56.79 | 52:20 58.89 | 51:26 61.52 | 59:16 54.84 |
10mi | 6 | 1:19:17
7:56/mi
|
61.06 | 1:19:17 61.06 | 1:23:11 58.69 | 1:22:58 59.35 | 1:26:12 57.62 | 1:31:39 54.67 | 1:26:28 59.50 | ||
13.1mi | 9 | 1:47:05
8:10/mi
|
60.32 | 1:48:02 59.28 | 1:47:05 60.32 | 1:53:18 57.50 | 1:59:38 54.93 | 2:07:32 51.99 | 1:55:21 59.05 | ||
26.2mi | 1 | 4:17:31
9:50/mi
|
52.37 | 4:17:31 52.37 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 May | Dorney Triathlon Confirmed | 0.75km/20km/5km | ||
2022 | Result | WAVA | Distance | |
4 Sep | Newbury Triathlon | 7:44 / 45:47 / 23:05 | 0.00 | 300metres/22km/5km |
14 May | Eton Sprint Triathlon | 21:54 / 44:05 / 28:46 | 0.00 | 750metres/22km/5km |
2017 | Result | WAVA | Distance | |
14 Oct | British Beer Run - Windsor Brewery PB | 49:52 | 52.57 | 5mi |
8 Jun | Dinton Summer Series (10k) | 1:12:00 | 45.14 | 10km |
2 Apr | Bournemouth Bay 10k SB | 59:16 | 54.84 | 10km |
2016 | Result | WAVA | Distance | |
22 May | Eton SuperSprint Tri | 8:58 / 41:07 / 28:28 | 0.00 | 400metres/21.2km/5km |
2013 | Result | WAVA | Distance | |
22 Sep | New Forest Middle Distance Triatlon | 34:29 / 3:17:05 / 2:25:03 | 0.00 | 1.9km/56miles/13.9miles |
7 Aug | Yateley 10K Series - Race 3 SB | 51:26 | 61.52 | 10km |
5 Jun | Yateley 10K Series - Race 1 | 52:16 | 60.00 | 10km |
29 May | Votwo midweek sprint triathlon race 1 | 18:10 / 37:11 / 26:07 | 0.00 | 750metres/20km/5km |
29 Mar | Maidenhead Easter 10 SB | 1:26:28 | 59.50 | 10mi |
10 Feb | Wokingham Half Marathon SB | 1:55:21 | 59.05 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 | 52:55 | 58.75 | 10km |
27 Jul | 220 Evening Sprint - Race 3 | 17:33 / 36:35 / 26:03 | 0.00 | 0.75km/20km/5km |
12 Jun | Windsor Triathlon | 37:05 / 1:19:00 / 56:21 | 0.00 | 1500metres/42km/10km |
1 Jun | Yateley 10K Series - Race 1 SB | 52:20 | 58.89 | 10km |
18 May | Triathlon Plus Mag Midweek Sprint triathlon | 21:13 / 37:24 / 27:33 | 0.00 | 750metres/20km/5km |
10 Apr | Ringwood Triathlon | 13:08 / 1:35:57 / 50:42 | 0.00 | 600metres/28miles/10km |
26 Mar | Newbury Duathlon | / 54:13 /25:16 | 0.00 | 0km/25km/5km |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 SB | 54:16 | 56.79 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 55:42 | 54.86 | 10km |
2 Apr | Maidenhead Easter 10 SB | 1:31:39 | 54.67 | 10mi |
21 Feb | Wokingham Half Marathon SB | 2:07:32 | 51.99 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Sep | Newbury Triathlon | 6:53 / 45:04 / 26:02 | 0.00 | 0.3km/22km/5km |
1 Jul | Yateley 10K Series - Race 2 SB | 54:04 | 56.52 | 10km |
24 May | Wokingham Half Marathon SB | 1:59:38 | 54.93 | 13.1mi |
10 Apr | Maidenhead Easter 10 SB | 1:26:12 | 57.62 | 10mi |
25 Jan | Lakeside Canal Run | 0.00 | 7.35mi | |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon | 2:05:37 | 52.32 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 | 51:01 | 59.39 | 10km |
2 Jul | Yateley 10K Series - Race 2 SB | 50:41 | 59.78 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 50:53 | 59.04 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:22:58 | 59.35 | 10mi |
10 Feb | Wokingham Half Marathon SB | 1:53:18 | 57.50 | 13.1mi |
27 Jan | Lakeside Canal Run | 1:08:52 | 58.02 | 8.2mi |
2007 | Result | WAVA | Distance | |
1 Aug | Yateley 10k Race 3 | 52:06 | 57.66 | 10km |
4 Jul | Yateley 10k Race 2 SB | 49:47 | 60.35 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:23:11 | 58.69 | 10mi |
25 Mar | Reading Half Marathon | 1:47:46 | 59.94 | 13.1mi |
11 Feb | Wokingham Half Marathon PB | 1:47:05 | 60.32 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | Andy Reading Memorial 10k PB | 47:37 | 62.56 | 10km |
5 Jul | Yateley 10K Race 2 | 50:49 | 58.62 | 10km |
7 Jun | Yateley 10K Race 1 | 50:44 | 58.23 | 10km |
23 Apr | London Marathon PB | 4:17:31 | 52.37 | 26.2mi |
14 Apr | Maidenhead Easter 10 PB | 1:19:17 | 61.06 | 10mi |
19 Mar | Fleet Half Marathon | 1:52:12 | 57.07 | 13.1mi |
12 Feb | Wokingham Half Marathon SB | 1:48:02 | 59.28 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 172 | 151 | 179 | 170 | 146 | 92 | 132 | 145 | 141 | 148 | 142 | 139 | 1758 |
2022 | 0 | 0 | 0.7 | 0 | 0.8 | 6.5 | 2.9 | 5 | 1.4 | 2 | 0 | 0 | 19.3 |
2022 | 13 | 6 | 4 | 12 | 10 | 9 | 6 | 14 | 8 | 0 | 0 | 2 | 85 |
2022 | 0 | 59 | 19 | 72 | 31 | 55 | 66 | 84 | 60 | 41 | 25 | 6 | 517 |
2021 | 151 | 156 | 168 | 140 | 156 | 113 | 122 | 171 | 200 | 185 | 191 | 162 | 1915 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 4 | 3 | 10 | 0 | 24 |
2021 | 0 | 0 | 0 | 12 | 0 | 0 | 28 | 57 | 53 | 37 | 32 | 0 | 220 |
2020 | 53 | 78 | 106 | 109 | 129 | 131 | 124 | 113 | 123 | 129 | 151 | 127 | 1371 |
2020 | 0 | 22 | 27 | 0 | 58 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 125 |
2019 | 11 | 40 | 38 | 44 | 44 | 43 | 41 | 45 | 57 | 33 | 37 | 46 | 478 |
2019 | 1.5 | 1.1 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2019 | 29 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2017 | 25 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2017 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2017 | 0 | 3 | 7 | 10 | 4 | 6 | 0 | 3 | 6 | 5 | 0 | 0 | 44 |
2017 | 0 | 0 | 0 | 0 | 0 | 64 | 13 | 56 | 52 | 13 | 0 | 0 | 197 |
2016 | 24 | 0 | 5 | 11 | 13 | 5 | 5 | 0 | 0 | 0 | 4 | 0 | 68 |
2016 | 4.7 | 4 | 5 | 2 | 1.2 | 5.2 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 26.4 |
2016 | 10 | 13 | 0 | 3 | 6 | 0 | 0 | 8 | 6 | 13 | 5 | 0 | 65 |
2016 | 85 | 0 | 141 | 84 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2015 | 14 | 8 | 3 | 3 | 17 | 22 | 37 | 19 | 5 | 16 | 13 | 17 | 175 |
2015 | 4 | 4.5 | 4.2 | 1 | 4.2 | 4 | 5.3 | 6.7 | 5.6 | 9.6 | 6.2 | 3.1 | 58.3 |
2015 | 6 | 3 | 0 | 2 | 10 | 0 | 0 | 0 | 10 | 21 | 4 | 0 | 57 |
2015 | 117 | 128 | 232 | 69 | 216 | 290 | 331 | 216 | 171 | 101 | 207 | 139 | 2216 |
2014 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 8 |
2014 | 4.5 | 2 | 2 | 2.2 | 0 | 1.5 | 1 | 0 | 3 | 9 | 11.3 | 0 | 36.4 |
2014 | 19 | 16 | 17 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 92 |
2014 | 51 | 41 | 125 | 176 | 83 | 103 | 105 | 111 | 68 | 38 | 38 | 0 | 939 |
2013 | 1 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 4 | 0 | 0 | 14 |
2013 | 11.2 | 8.5 | 9.3 | 11.3 | 8.1 | 9.4 | 6.1 | 7.8 | 3.2 | 4.5 | 3.5 | 2.5 | 85.2 |
2013 | 58 | 25 | 41 | 31 | 19 | 25 | 46 | 53 | 40 | 20 | 17 | 10 | 384 |
2013 | 127 | 159 | 184 | 303 | 302 | 137 | 278 | 250 | 194 | 79 | 70 | 27 | 2108 |
2012 | 0 | 0 | 5 | 2 | 0 | 0 | 3 | 2 | 1 | 0 | 0 | 0 | 13 |
2012 | 0.8 | 1.7 | 2.3 | 2.3 | 1.5 | 1.5 | 4.2 | 5.5 | 7 | 12.1 | 9.9 | 5.9 | 54.6 |
2012 | 8 | 0 | 23 | 11 | 10 | 5 | 17 | 20 | 18 | 26 | 31 | 26 | 194 |
2012 | 0 | 19 | 97 | 175 | 48 | 66 | 185 | 239 | 85 | 257 | 94 | 49 | 1316 |
2011 | 6.2 | 9 | 8.5 | 6.5 | 6.7 | 4.7 | 6.9 | 4.7 | 5.5 | 9.5 | 7.8 | 3.5 | 79.3 |
2011 | 35 | 21 | 36 | 20 | 24 | 25 | 25 | 25 | 21 | 23 | 4 | 11 | 270 |
2011 | 72 | 43 | 165 | 214 | 199 | 93 | 71 | 155 | 177 | 149 | 59 | 44 | 1442 |
2010 | 1 | 1 | 3.5 | 2.5 | 2.5 | 2.5 | 1.2 | 3.1 | 2.5 | 4.1 | 7.3 | 6.3 | 37.5 |
2010 | 24 | 24 | 15 | 38 | 9 | 17 | 36 | 0 | 17 | 12 | 9 | 17 | 218 |
2010 | 0 | 0 | 0 | 96 | 206 | 144 | 151 | 66 | 85 | 157 | 139 | 34 | 1078 |
2009 | 0 | 0 | 0 | 1.5 | 1.5 | 0 | 0 | 2 | 1.7 | 1.5 | 1 | 1.5 | 10.7 |
2009 | 46 | 24 | 37 | 51 | 38 | 26 | 11 | 7 | 3 | 20 | 6 | 12 | 280 |
2009 | 0 | 0 | 75 | 70 | 59 | 0 | 0 | 38 | 41 | 0 | 0 | 0 | 283 |
2008 | 2.4 | 1.7 | 3.2 | 1.5 | 1.6 | 1.7 | 1.6 | 3.8 | 0.7 | 0.5 | 0 | 0 | 18.8 |
2008 | 51 | 36 | 46 | 30 | 31 | 16 | 30 | 14 | 43 | 18 | 23 | 25 | 366 |
2008 | 28 | 8 | 25 | 46 | 0 | 46 | 0 | 0 | 14 | 0 | 0 | 0 | 166 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 4.98m - 3:16:16(39:25/m) 93/123bpm [3666b/mi] 865cal 1.52/6.82mph ![]()
Split Summary
=== 1) 0.84m - 19:39(23:28/m) 87/119bpm [2041b/mi] 109cal 38/65rpm 2.56/3.95mph ![]() |
Split Summary
=== 1) 1m - 23:53(23:53/m) 108/131bpm [2580b/mi] 167cal 35/60rpm 2.51/14.71mph 2) 1m - 23:01(23:01/m) 119/136bpm [2739b/mi] 160cal 41/108rpm 2.61/3.82mph 3) 1m - 23:08(23:08/m) 112/130bpm [2592b/mi] 140cal 43/66rpm 2.59/3.59mph 4) 1m - 20:40(20:40/m) 118/129bpm [2438b/mi] 133cal 47/65rpm 2.9/3.78mph 5) 0.28m - 7:02(25:08/m) 119/124bpm [2990b/mi] 43cal 35/60rpm 2.39/8.04mph ![]()
Split Summary
=== 1) 1m - 28:23(28:23/m) 92/121bpm [2611b/mi] 167cal 34/76rpm 2.11/3.86mph 2) 1m - 20:38(20:38/m) 100/117bpm [2064b/mi] 122cal 47/61rpm 2.91/3.57mph 3) 0.64m - 22:48(35:47/m) 99/121bpm [3542b/mi] 106cal 25/85rpm 1.68/13.59mph ![]() |
Split Summary
=== 1) 1m - 30:10(30:10/m) 72/92bpm [2172b/mi] 138cal 30/78rpm 1.99/3.9mph 2) 1m - 24:38(24:38/m) 86/112bpm [2118b/mi] 134cal 37/77rpm 2.44/3.7mph 3) 0.17m - 4:49(28:10/m) 83/91bpm [2339b/mi] 26cal 28/59rpm 2.13/3.74mph ![]() ![]() |
Split Summary
=== 1) 1m - 20:39(20:39/m) 81/106bpm [1672b/mi] 124cal 45/65rpm 2.91/3.86mph 2) 1m - 20:22(20:22/m) 101/127bpm [2058b/mi] 129cal 46/79rpm 2.95/3.88mph 3) 0.62m - 12:10(19:33/m) 96/112bpm [1877b/mi] 76cal 32/93rpm 3.07/5.16mph ![]()
Split Summary
=== 1) 1m - 27:36(27:36/m) 83/106bpm [2291b/mi] 134cal 36/78rpm 2.17/5.09mph 2) 1m - 26:46(26:46/m) 81/102bpm [2168b/mi] 126cal 40/74rpm 2.24/2.94mph 3) 0.57m - 15:05(26:38/m) 89/116bpm [2370b/mi] 86cal 34/74rpm 2.25/7.62mph ![]() |
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Split Summary
=== 1) 1m - 23:30(23:30/m) 70/97bpm [1645b/mi] 126cal 40/78rpm 2.55/3.86mph 2) 1m - 26:52(26:52/m) 85/105bpm [2283b/mi] 139cal 34/76rpm 2.23/3.63mph 3) 1m - 20:28(20:28/m) 89/103bpm [1822b/mi] 116cal 46/69rpm 2.93/3.7mph 4) 0.22m - 6:12(27:43/m) 92/101bpm [2551b/mi] 32cal 24/60rpm 2.16/3.72mph ![]()
Split Summary
=== 1) 2.66m - 13:20(5:01/m) 122/136bpm [612b/mi] 130cal 11.97/19.24mph ![]() ![]()
Split Summary
=== 1) 2.95m - 14:52(5:03/m) 139/163bpm [701b/mi] 167cal 11.89/23.69mph ![]()
Split Summary
=== 1) 0.85m - 20:50(24:38/m) 89/113bpm [2193b/mi] 119cal 38/122rpm 2.44/3.9mph ![]() |
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Split Summary
=== 1) 1m - 23:13(23:13/m) 85/109bpm [1973b/mi] 132cal 37/78rpm 2.58/4.24mph 2) 1m - 24:24(24:24/m) 106/136bpm [2587b/mi] 159cal 36/60rpm 2.46/4.51mph 3) 1m - 21:46(21:46/m) 85/103bpm [1850b/mi] 126cal 43/68rpm 2.76/4.07mph 4) 0.49m - 11:23(23:17/m) 91/101bpm [2119b/mi] 65cal 36/59rpm 2.58/3.55mph ![]() ![]()
Split Summary
=== 1) 1m - 24:59(24:59/m) 80/113bpm [1998b/mi] 131cal 36/80rpm 2.4/4.38mph 2) 1m - 22:20(22:20/m) 82/95bpm [1832b/mi] 132cal 42/62rpm 2.69/4.59mph 3) 0.17m - 5:32(31:57/m) 93/104bpm [2972b/mi] 28cal 28/58rpm 1.88/3.4mph ![]() |
Split Summary
=== 1) 1m - 28:14(28:14/m) 97/126bpm [2739b/mi] 169cal 31/80rpm 2.13/3.63mph 2) 1m - 21:45(21:45/m) 117/128bpm [2545b/mi] 152cal 42/78rpm 2.76/3.53mph 3) 1m - 22:42(22:42/m) 105/119bpm [2384b/mi] 128cal 40/83rpm 2.64/5.26mph 4) 0.12m - 2:51(23:13/m) 104/120bpm [2415b/mi] 16cal 34/112rpm 2.58/3.49mph ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 137/153bpm [1324b/mi] 105cal 6.21/6.87mph 2) 1m - 9:40(9:40/m) 147/156bpm [1422b/mi] 117cal 6.2/6.53mph 3) 0.4m - 3:50(9:33/m) 149/155bpm [1422b/mi] 46cal 6.29/6.74mph ![]()
Split Summary
=== 1) 1m - 18:05(18:05/m) 92/108bpm [1663b/mi] 114cal 57/66rpm 3.32/4.01mph 2) 0.21m - 3:59(19:04/m) 90/98bpm [1716b/mi] 26cal 45/64rpm 3.15/3.63mph ![]() ![]()
Split Summary
=== 1) 1m - 15:53(15:53/m) 91/108bpm [1445b/mi] 120cal 62/68rpm 3.78/4.91mph 2) 0.14m - 2:25(17:42/m) 99/107bpm [1753b/mi] 17cal 59/63rpm 3.39/3.74mph ![]()
Split Summary
=== 1) 1m - 21:42(21:42/m) 94/118bpm [2039b/mi] 133cal 42/111rpm 2.76/5.26mph 2) 0.13m - 3:25(26:08/m) 85/95bpm [2221b/mi] 17cal 19/66rpm 2.3/3.78mph ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 9:29(9:29/m) 137/155bpm [1300b/mi] 109cal 6.32/6.93mph 2) 1m - 9:04(9:04/m) 157/166bpm [1424b/mi] 122cal 6.62/6.87mph 3) 0.39m - 3:32(8:59/m) 156/162bpm [1401b/mi] 47cal 6.68/7.24mph ![]()
Split Summary
=== 1) 1m - 23:42(23:42/m) 85/110bpm [2015b/mi] 134cal 38/79rpm 2.53/4.07mph 2) 1m - 23:55(23:55/m) 108/127bpm [2583b/mi] 149cal 39/60rpm 2.51/4.59mph 3) 1m - 20:28(20:28/m) 114/130bpm [2334b/mi] 135cal 45/65rpm 2.93/3.82mph 4) 0.7m - 15:18(21:48/m) 115/130bpm [2508b/mi] 97cal 42/62rpm 2.75/3.92mph ![]()
Split Summary
=== 1) 1m - 22:39(22:39/m) 97/126bpm [2198b/mi] 134cal 40/61rpm 2.65/3.78mph 2) 1m - 20:22(20:22/m) 116/135bpm [2362b/mi] 149cal 46/65rpm 2.95/3.92mph 3) 0.19m - 5:39(30:30/m) 108/118bpm [3294b/mi] 31cal 30/71rpm 1.97/3.51mph ![]() |
Split Summary
=== 1) 1m - 22:01(22:01/m) 85/118bpm [1871b/mi] 127cal 41/63rpm 2.72/3.88mph 2) 0.74m - 16:28(22:06/m) 115/127bpm [2542b/mi] 115cal 41/76rpm 2.72/3.92mph ![]()
Split Summary
=== 1) 1m - 22:34(22:34/m) 85/108bpm [1919b/mi] 118cal 40/68rpm 2.66/33.48mph 2) 1m - 21:20(21:20/m) 106/121bpm [2262b/mi] 136cal 43/59rpm 2.81/3.74mph 3) 1m - 21:09(21:09/m) 114/125bpm [2410b/mi] 134cal 44/72rpm 2.84/4.32mph 4) 0.48m - 12:29(25:58/m) 118/133bpm [3063b/mi] 82cal 38/76rpm 2.31/4.59mph ![]() |
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Split Summary
=== 1) 1m - 24:01(24:01/m) 112/128bpm [2690b/mi] 170cal 37/60rpm 2.5/4.03mph 2) 1m - 23:29(23:29/m) 112/128bpm [2630b/mi] 136cal 42/60rpm 2.55/3.78mph 3) 1m - 19:33(19:33/m) 118/127bpm [2307b/mi] 131cal 48/62rpm 3.07/3.97mph 4) 0.49m - 10:59(22:25/m) 118/137bpm [2646b/mi] 80cal 38/68rpm 2.68/10.42mph ![]()
Split Summary
=== 1) 5m - 18:46(3:45/m) 135/166bpm [507b/mi] 207cal 15.98/26.3mph 2) 5m - 18:34(3:43/m) 145/172bpm [538b/mi] 216cal 16.16/30.2mph 3) 5m - 20:09(4:02/m) 143/166bpm [576b/mi] 224cal 14.88/26.36mph 4) 0.45m - 2:05(4:37/m) 136/148bpm [627b/mi] 20cal 13.01/18.14mph ![]()
Split Summary
=== 1) 1m - 24:33(24:33/m) 88/113bpm [2161b/mi] 140cal 37/58rpm 2.44/3.76mph 2) 1m - 23:42(23:42/m) 111/128bpm [2631b/mi] 153cal 39/78rpm 2.53/3.82mph 3) 0.28m - 12:11(44:17/m) 107/121bpm [4738b/mi] 66cal 16/77rpm 1.36/13.02mph ![]() |
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Split Summary
=== 1) 1m - 23:08(23:08/m) 113/146bpm [2614b/mi] 171cal 37/62rpm 2.59/4.15mph 2) 0.36m - 8:37(23:51/m) 117/129bpm [2790b/mi] 66cal 31/68rpm 2.52/5.13mph ![]() ![]()
Split Summary
=== 1) 1m - 23:02(23:02/m) 90/106bpm [2073b/mi] 131cal 38/66rpm 2.6/9.75mph 2) 0.14m - 9:37(1:09:05/m) 93/109bpm [6424b/mi] 50cal 12/60rpm 0.87/3.63mph ![]() |
Split Summary
=== 1) 1m - 24:37(24:37/m) 90/120bpm [2216b/mi] 136cal 34/60rpm 2.44/41.16mph 2) 1m - 22:43(22:43/m) 108/120bpm [2454b/mi] 141cal 39/61rpm 2.64/3.92mph 3) 1m - 20:59(20:59/m) 112/123bpm [2350b/mi] 120cal 44/59rpm 2.86/3.86mph 4) 0.39m - 8:33(21:43/m) 111/122bpm [2411b/mi] 51cal 40/57rpm 2.76/3.7mph ![]() ![]()
Split Summary
=== 1) 1m - 22:11(22:11/m) 79/96bpm [1753b/mi] 130cal 40/83rpm 2.7/5.76mph 2) 0.14m - 4:11(30:51/m) 85/91bpm [2622b/mi] 20cal 16/57rpm 1.95/7.08mph ![]() |
Split Summary
=== 1) 1m - 21:53(21:53/m) 84/103bpm [1839b/mi] 125cal 40/78rpm 2.74/10.12mph 2) 1m - 17:13(17:13/m) 109/129bpm [1877b/mi] 116cal 54/64rpm 3.49/4.07mph 3) 0.65m - 13:41(20:56/m) 118/129bpm [2470b/mi] 101cal 41/78rpm 2.87/4.3mph ![]() ![]()
Split Summary
=== 1) 1m - 20:40(20:40/m) 80/100bpm [1654b/mi] 125cal 42/64rpm 2.9/39.41mph 2) 0.15m - 6:39(43:28/m) 88/95bpm [3825b/mi] 35cal 19/57rpm 1.38/3.59mph ![]() |
Split Summary
=== 1) 1m - 9:32(9:32/m) 138/150bpm [1316b/mi] 109cal 6.29/6.89mph 2) 1m - 9:25(9:25/m) 149/161bpm [1402b/mi] 115cal 6.38/6.64mph 3) 0.41m - 3:53(9:33/m) 164/173bpm [1566b/mi] 54cal 6.28/7.28mph ![]()
Split Summary
=== 1) 1m - 21:36(21:36/m) 90/123bpm [1944b/mi] 133cal 41/59rpm 2.78/7.91mph 2) 1m - 22:08(22:08/m) 102/130bpm [2258b/mi] 135cal 42/59rpm 2.71/3.78mph 3) 1m - 21:16(21:16/m) 111/123bpm [2361b/mi] 135cal 42/80rpm 2.82/4.88mph 4) 0.3m - 10:19(34:36/m) 93/128bpm [3217b/mi] 47cal 19/71rpm 1.73/4.63mph ![]() ![]()
Split Summary
=== 1) 1m - 21:17(21:17/m) 99/123bpm [2107b/mi] 133cal 43/74rpm 2.82/6.01mph 2) 0.19m - 4:18(23:12/m) 114/123bpm [2646b/mi] 30cal 19/77rpm 2.59/4.34mph ![]() |
Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Split Summary
=== 1) 1m - 25:22(25:22/m) 87/125bpm [2207b/mi] 136cal 36/72rpm 2.36/3.86mph 2) 0.71m - 16:48(23:41/m) 111/122bpm [2628b/mi] 107cal 37/58rpm 2.53/3.59mph ![]()
Split Summary
=== 1) 1m - 22:58(22:58/m) 75/95bpm [1722b/mi] 119cal 41/59rpm 2.61/3.7mph 2) 1m - 20:49(20:49/m) 101/120bpm [2102b/mi] 131cal 46/63rpm 2.88/3.86mph 3) 1m - 1:06:42(1:06:42/m) 78/135bpm [5202b/mi] 259cal 5/115rpm 0.9/54.14mph 4) 0m - 3(35:59/m) 106/107bpm [3814b/mi] 1.67/0mph ![]() |
Split Summary
=== 1) 1m - 24:12(24:12/m) 68/86bpm [1646b/mi] 124cal 36/58rpm 2.48/3.72mph 2) 1m - 21:14(21:14/m) 83/104bpm [1762b/mi] 119cal 43/62rpm 2.83/3.55mph 3) 0.14m - 2:53(20:38/m) 87/99bpm [1796b/mi] 19cal 15/83rpm 2.91/3.99mph ![]()
Split Summary
=== 1) 1m - 22:41(22:41/m) 88/110bpm [1996b/mi] 131cal 38/73rpm 2.65/8.01mph 2) 1m - 22:37(22:37/m) 108/126bpm [2443b/mi] 134cal 42/65rpm 2.65/3.63mph 3) 0.4m - 12:17(30:37/m) 118/133bpm [3613b/mi] 91cal 30/64rpm 1.96/3.59mph ![]() |
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Split Summary
=== 1) 1m - 22:43(22:43/m) 101/121bpm [2294b/mi] 142cal 40/112rpm 2.64/3.95mph 2) 1m - 21:28(21:28/m) 117/128bpm [2512b/mi] 153cal 42/59rpm 2.79/3.88mph 3) 0.27m - 6:52(25:06/m) 119/132bpm [2987b/mi] 49cal 35/60rpm 2.39/3.61mph ![]()
Split Summary
=== 1) 1m - 22:11(22:11/m) 96/123bpm [2129b/mi] 121cal 41/65rpm 2.7/3.86mph 2) 1m - 20:39(20:39/m) 114/123bpm [2353b/mi] 142cal 46/63rpm 2.91/3.61mph 3) 0.72m - 19:15(26:39/m) 113/123bpm [3012b/mi] 119cal 35/77rpm 2.25/7.31mph ![]() |
Split Summary
=== 1) 1m - 16:26(16:26/m) 107/122bpm [1758b/mi] 107cal 61/67rpm 3.65/4.13mph 2) 0.95m - 22:23(23:30/m) 104/130bpm [2444b/mi] 136cal 32/73rpm 2.55/4.01mph ![]() ![]()
Split Summary
=== 1) 1m - 16:08(16:08/m) 100/124bpm [1613b/mi] 120cal 62/65rpm 3.72/4.4mph 2) 0.43m - 13:57(32:34/m) 104/130bpm [3388b/mi] 82cal 25/88rpm 1.84/4.3mph ![]()
Split Summary
=== 1) 1m - 24:11(24:11/m) 104/129bpm [2516b/mi] 161cal 36/61rpm 2.48/4.15mph 2) 1m - 22:43(22:43/m) 117/134bpm [2658b/mi] 158cal 40/78rpm 2.64/3.92mph 3) 1m - 21:08(21:08/m) 119/134bpm [2514b/mi] 138cal 44/61rpm 2.84/3.99mph 4) 0.82m - 17:56(21:47/m) 116/130bpm [2528b/mi] 117cal 41/62rpm 2.75/4.13mph ![]() ![]()
Split Summary
=== 1) 1m - 24:03(24:03/m) 85/126bpm [2044b/mi] 132cal 38/64rpm 2.5/3.74mph 2) 0.11m - 3:41(33:42/m) 108/120bpm [3640b/mi] 27cal 26/60rpm 1.78/3.63mph ![]() |
Split Summary
=== 1) 1m - 24:45(24:45/m) 102/142bpm [2524b/mi] 170cal 35/62rpm 2.42/4.09mph 2) 1m - 22:37(22:37/m) 116/131bpm [2624b/mi] 146cal 41/74rpm 2.65/3.86mph 3) 1m - 22:45(22:45/m) 95/116bpm [2161b/mi] 123cal 40/103rpm 2.64/3.72mph 4) 0.3m - 6:19(21:17/m) 82/91bpm [1745b/mi] 37cal 36/58rpm 2.82/3.67mph ![]() ![]()
Split Summary
=== 1) 1m - 23:39(23:39/m) 77/100bpm [1822b/mi] 132cal 35/65rpm 2.54/4.01mph 2) 0m - 5(23:05/m) 72/73bpm [1662b/mi] 2.6/3.01mph ![]() |
Split Summary
=== 1) 1m - 34:35(34:35/m) 81/124bpm [2801b/mi] 197cal 30/76rpm 1.74/3.09mph 2) 1m - 29:19(29:19/m) 87/116bpm [2551b/mi] 124cal 38/115rpm 2.05/4.44mph 3) 0.13m - 10:27(1:22:09/m) 74/89bpm [6080b/mi] 28cal 13/75rpm 0.73/2.65mph ![]() |
Split Summary
=== 1) 1m - 23:53(23:53/m) 86/105bpm [2053b/mi] 113cal 48/106rpm 2.51/3.26mph 2) 1m - 27:03(27:03/m) 94/117bpm [2542b/mi] 132cal 40/73rpm 2.22/3.05mph 3) 1m - 30:10(30:10/m) 79/93bpm [2383b/mi] 138cal 33/66rpm 1.99/2.92mph 4) 0.25m - 6:54(28:08/m) 83/96bpm [2335b/mi] 37cal 35/58rpm 2.13/3.19mph ![]() |
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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![]() |
Split Summary
=== 1) 1m - 25:50(25:50/m) 84/103bpm [2170b/mi] 138cal 34/67rpm 2.32/4.28mph 2) 1m - 19:50(19:50/m) 78/95bpm [1546b/mi] 116cal 43/65rpm 3.03/4.15mph 3) 0.01m - 12(28:47/m) 71/74bpm [2043b/mi] 1cal 4/54rpm 2.08/2.55mph ![]()
Split Summary
=== 1) 5.42m - 3:35:12(39:41/m) 102/127bpm [4048b/mi] 1090cal 1.51/5.93mph ![]()
Split Summary
=== 1) 0.78m - 18:33(23:40/m) 77/93bpm [1822b/mi] 102cal 38/66rpm 2.53/3.95mph ![]() |
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Split Summary
=== 1) 1m - 22:35(22:35/m) 86/114bpm [1941b/mi] 132cal 38/106rpm 2.66/4.07mph 2) 1m - 22:32(22:32/m) 104/123bpm [2343b/mi] 131cal 40/62rpm 2.66/3.99mph 3) 1m - 21:52(21:52/m) 91/112bpm [1990b/mi] 123cal 44/61rpm 2.74/3.74mph 4) 0.67m - 13:33(20:13/m) 94/116bpm [1900b/mi] 86cal 45/61rpm 2.97/3.99mph ![]()
Split Summary
=== 1) 1m - 23:00(23:00/m) 102/133bpm [2346b/mi] 147cal 40/70rpm 2.61/4.28mph 2) 1m - 21:46(21:46/m) 117/127bpm [2546b/mi] 145cal 45/67rpm 2.76/3.82mph 3) 0.21m - 4:48(22:36/m) 113/119bpm [2554b/mi] 30cal 31/65rpm 2.66/3.92mph ![]() |
Split Summary
=== 1) 1m - 22:17(22:17/m) 94/107bpm [2095b/mi] 135cal 38/63rpm 2.69/4.03mph 2) 1m - 21:48(21:48/m) 99/118bpm [2158b/mi] 129cal 41/78rpm 2.75/3.92mph 3) 0.27m - 11:21(41:22/m) 99/117bpm [4096b/mi] 60cal 17/73rpm 1.45/5.87mph ![]() ![]() ![]()
Split Summary
=== 1) 1m - 22:44(22:44/m) 102/130bpm [2318b/mi] 149cal 39/85rpm 2.64/5.18mph 2) 0.1m - 4:32(46:29/m) 111/123bpm [5160b/mi] 35cal 8/88rpm 1.29/5.57mph ![]() |
Split Summary
=== 1) 1m - 16:56(16:56/m) 76/101bpm [1287b/mi] 117cal 60/64rpm 3.54/4.05mph 2) 1m - 1:09:48(1:09:48/m) 75/111bpm [5235b/mi] 250cal 15/78rpm 0.86/4.72mph 3) 1m - 17:32(17:32/m) 101/129bpm [1770b/mi] 115cal 57/85rpm 3.42/4.66mph 4) 0.55m - 11:18(20:35/m) 105/124bpm [2162b/mi] 75cal 39/63rpm 2.91/4.88mph ![]() ![]() |
Split Summary
=== 1) 0.9m - 15:00(16:40/m) 93/115bpm [1550b/mi] 106cal 59/68rpm 3.6/14.67mph ![]()
Split Summary
=== 1) 1m - 21:19(21:19/m) 86/109bpm [1833b/mi] 126cal 43/60rpm 2.82/3.86mph 2) 1m - 20:01(20:01/m) 90/110bpm [1801b/mi] 116cal 48/68rpm 3/4.05mph 3) 0.66m - 15:00(22:41/m) 92/103bpm [2087b/mi] 89cal 41/71rpm 2.64/3.61mph ![]() ![]()
Split Summary
=== 1) 0.98m - 17:24(17:45/m) 99/114bpm [1758b/mi] 117cal 49/65rpm 3.38/4.11mph ![]()
Split Summary
=== 1) 1m - 21:50(21:50/m) 81/109bpm [1769b/mi] 124cal 40/78rpm 2.75/6.78mph 2) 0.09m - 3:21(37:30/m) 95/113bpm [3562b/mi] 19cal 14/60rpm 1.6/3.99mph ![]() |
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