![](/userpics/189.jpg)
Nick Cook
Last on at 3pm, 26th Jul 2024![](/images/flags/gb-eng.png)
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Races
47 -
Miles
2139 -
Miles
448 -
Miles
11256 -
Miles
8098 -
WAVA
61.87% -
5k
25:16 -
5M
49:52 -
10k
47:37 -
10M
1:19:17 -
Half
1:47:05 -
Mara
4:17:31 -
20k
36:35 -
56M
3:17:05 -
400m
8:58 -
750m
18:10 -
1500m
37:05
About Me | |
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65 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big!
![]() And just taken up table tennis again having not played since I was at school. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Eton Supersprint Triathlon Saturday 13th May 2023. | May 2023 |
Running Demons | Dec 2022 |
#fetchfam | Dec 2018 |
Grateful for my health | Dec 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Jul
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General | 2.1mi | 52:35 |
26th Jul
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Table Tennis | 0mi | 1:15:00 |
25th Jul
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Pool | 0.3mi | 10:00 |
24th Jul
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HIIT | 0mi | 45:00 |
24th Jul
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Table Tennis | 0mi | 2:15:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:30 | 2:52 |
5k | 28:11 | 11:33 |
Buddies (20) |
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Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 49:52 52.02 | 49:52
9:58/mi
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52.02 | |||||||
10km | 17 | 47:37 61.87 | 49:47 59.68 | 50:41 59.12 | 54:04 55.89 | 54:16 56.17 | 52:20 58.24 | 51:26 60.84 | 59:16 54.25 | 47:37
7:40/mi
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61.87 |
10mi | 6 | 1:19:17 60.89 | 1:23:11 58.54 | 1:22:58 59.19 | 1:26:12 57.47 | 1:31:39 54.52 | 1:26:28 59.35 | 1:19:17
7:56/mi
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60.89 | ||
13.1mi | 9 | 1:48:02 59.11 | 1:47:05 60.16 | 1:53:18 57.35 | 1:59:38 54.79 | 2:07:32 51.85 | 1:55:21 58.90 | 1:47:05
8:10/mi
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60.16 | ||
26.2mi | 1 | 4:17:31 52.00 | 4:17:31
9:50/mi
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52.00 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
13 May | Eton Sprints Weekend Triathlon | 11:08 / 45:03 / 29:32 | 0.00 | 750metres/22km/5km |
2022 | Result | WAVA | Distance | |
4 Sep | Newbury Triathlon | 7:44 / 45:47 / 23:05 | 0.00 | 300metres/22km/5km |
14 May | Eton Sprint Triathlon | 21:54 / 44:05 / 28:46 | 0.00 | 750metres/22km/5km |
2017 | Result | WAVA | Distance | |
14 Oct | British Beer Run - Windsor Brewery PB | 49:52 | 52.02 | 5mi |
8 Jun | Dinton Summer Series (10k) | 1:12:00 | 44.66 | 10km |
2 Apr | Bournemouth Bay 10k SB | 59:16 | 54.25 | 10km |
2016 | Result | WAVA | Distance | |
22 May | Eton SuperSprint Tri | 8:58 / 41:07 / 28:28 | 0.00 | 400metres/21.2km/5km |
2013 | Result | WAVA | Distance | |
22 Sep | New Forest Middle Distance Triatlon | 34:29 / 3:17:05 / 2:25:03 | 0.00 | 1.9km/56miles/13.9miles |
7 Aug | Yateley 10K Series - Race 3 SB | 51:26 | 60.84 | 10km |
5 Jun | Yateley 10K Series - Race 1 | 52:16 | 59.35 | 10km |
29 May | Votwo midweek sprint triathlon race 1 | 18:10 / 37:11 / 26:07 | 0.00 | 750metres/20km/5km |
29 Mar | Maidenhead Easter 10 SB | 1:26:28 | 59.35 | 10mi |
10 Feb | Wokingham Half Marathon SB | 1:55:21 | 58.90 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 | 52:55 | 58.11 | 10km |
27 Jul | 220 Evening Sprint - Race 3 | 17:33 / 36:35 / 26:03 | 0.00 | 0.75km/20km/5km |
12 Jun | Windsor Triathlon | 37:05 / 1:19:00 / 56:21 | 0.00 | 1500metres/42km/10km |
1 Jun | Yateley 10K Series - Race 1 SB | 52:20 | 58.24 | 10km |
18 May | Triathlon Plus Mag Midweek Sprint triathlon | 21:13 / 37:24 / 27:33 | 0.00 | 750metres/20km/5km |
10 Apr | Ringwood Triathlon | 13:08 / 1:35:57 / 50:42 | 0.00 | 600metres/28miles/10km |
26 Mar | Newbury Duathlon | / 54:13 /25:16 | 0.00 | 0km/25km/5km |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 SB | 54:16 | 56.17 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 55:42 | 54.25 | 10km |
2 Apr | Maidenhead Easter 10 SB | 1:31:39 | 54.52 | 10mi |
21 Feb | Wokingham Half Marathon SB | 2:07:32 | 51.85 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Sep | Newbury Triathlon | 6:53 / 45:04 / 26:02 | 0.00 | 0.3km/22km/5km |
1 Jul | Yateley 10K Series - Race 2 SB | 54:04 | 55.89 | 10km |
24 May | Wokingham Half Marathon SB | 1:59:38 | 54.79 | 13.1mi |
10 Apr | Maidenhead Easter 10 SB | 1:26:12 | 57.47 | 10mi |
25 Jan | Lakeside Canal Run | 0.00 | 7.35mi | |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon | 2:05:37 | 52.18 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 | 51:01 | 58.73 | 10km |
2 Jul | Yateley 10K Series - Race 2 SB | 50:41 | 59.12 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 50:53 | 58.39 | 10km |
21 Mar | Maidenhead Easter 10 SB | 1:22:58 | 59.19 | 10mi |
10 Feb | Wokingham Half Marathon SB | 1:53:18 | 57.35 | 13.1mi |
27 Jan | Lakeside Canal Run | 1:08:52 | 57.86 | 8.2mi |
2007 | Result | WAVA | Distance | |
1 Aug | Yateley 10k Race 3 | 52:06 | 57.02 | 10km |
4 Jul | Yateley 10k Race 2 SB | 49:47 | 59.68 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:23:11 | 58.54 | 10mi |
25 Mar | Reading Half Marathon | 1:47:46 | 59.77 | 13.1mi |
11 Feb | Wokingham Half Marathon PB | 1:47:05 | 60.16 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | Andy Reading Memorial 10k PB | 47:37 | 61.87 | 10km |
5 Jul | Yateley 10K Race 2 | 50:49 | 57.98 | 10km |
7 Jun | Yateley 10K Race 1 | 50:44 | 57.59 | 10km |
23 Apr | London Marathon PB | 4:17:31 | 52.00 | 26.2mi |
14 Apr | Maidenhead Easter 10 PB | 1:19:17 | 60.89 | 10mi |
19 Mar | Fleet Half Marathon | 1:52:12 | 56.92 | 13.1mi |
12 Feb | Wokingham Half Marathon SB | 1:48:02 | 59.11 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 122 | 105 | 127 | 128 | 90 | 103 | 77 | 0 | 0 | 0 | 0 | 0 | 752 |
2024 | 0 | 0 | 0 | 0 | 3.8 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 10 | 34 | 18 | 0 | 16 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 111 |
2023 | 146 | 146 | 152 | 145 | 117 | 114 | 117 | 123 | 113 | 103 | 109 | 105 | 1491 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.3 | 2.8 | 0 | 0 | 3.5 |
2023 | 7 | 2 | 6 | 3 | 3 | 3 | 2 | 6 | 0 | 11 | 11 | 3 | 58 |
2023 | 21 | 0 | 0 | 15 | 27 | 34 | 6 | 4 | 0 | 0 | 0 | 0 | 106 |
2022 | 172 | 151 | 179 | 170 | 146 | 92 | 132 | 145 | 141 | 148 | 142 | 139 | 1758 |
2022 | 0 | 0 | 0.7 | 0 | 0.8 | 6.5 | 2.9 | 5 | 1.4 | 2 | 0 | 0 | 19.3 |
2022 | 13 | 6 | 4 | 12 | 10 | 9 | 6 | 14 | 8 | 0 | 0 | 2 | 85 |
2022 | 0 | 59 | 19 | 72 | 31 | 55 | 66 | 84 | 60 | 41 | 25 | 6 | 517 |
2021 | 151 | 156 | 168 | 140 | 156 | 113 | 122 | 171 | 200 | 185 | 191 | 162 | 1915 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 4 | 3 | 10 | 0 | 24 |
2021 | 0 | 0 | 0 | 12 | 0 | 0 | 28 | 57 | 53 | 37 | 32 | 0 | 220 |
2020 | 53 | 78 | 106 | 109 | 129 | 131 | 124 | 113 | 123 | 129 | 151 | 127 | 1371 |
2020 | 0 | 22 | 27 | 0 | 58 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 125 |
2019 | 11 | 40 | 38 | 44 | 44 | 43 | 41 | 45 | 57 | 33 | 37 | 46 | 478 |
2019 | 1.5 | 1.1 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2019 | 29 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2017 | 25 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2017 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2017 | 0 | 3 | 7 | 10 | 4 | 6 | 0 | 3 | 6 | 5 | 0 | 0 | 44 |
2017 | 0 | 0 | 0 | 0 | 0 | 64 | 13 | 56 | 52 | 13 | 0 | 0 | 197 |
2016 | 24 | 0 | 5 | 11 | 13 | 5 | 5 | 0 | 0 | 0 | 4 | 0 | 68 |
2016 | 4.7 | 4 | 5 | 2 | 1.2 | 5.2 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 26.4 |
2016 | 10 | 13 | 0 | 3 | 6 | 0 | 0 | 8 | 6 | 13 | 5 | 0 | 65 |
2016 | 85 | 0 | 141 | 84 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2015 | 14 | 8 | 3 | 3 | 17 | 22 | 37 | 19 | 5 | 16 | 13 | 17 | 175 |
2015 | 4 | 4.5 | 4.2 | 1 | 4.2 | 4 | 5.3 | 6.7 | 5.6 | 9.6 | 6.2 | 3.1 | 58.3 |
2015 | 6 | 3 | 0 | 2 | 10 | 0 | 0 | 0 | 10 | 21 | 4 | 0 | 57 |
2015 | 117 | 128 | 232 | 69 | 216 | 290 | 331 | 216 | 171 | 101 | 207 | 139 | 2216 |
2014 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 8 |
2014 | 4.5 | 2 | 2 | 2.2 | 0 | 1.5 | 1 | 0 | 3 | 9 | 11.3 | 0 | 36.4 |
2014 | 19 | 16 | 17 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 92 |
2014 | 51 | 41 | 125 | 176 | 83 | 103 | 105 | 111 | 68 | 38 | 38 | 0 | 939 |
2013 | 1 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 4 | 0 | 0 | 14 |
2013 | 11.2 | 8.5 | 9.3 | 11.3 | 8.1 | 9.4 | 6.1 | 7.8 | 3.2 | 4.5 | 3.5 | 2.5 | 85.2 |
2013 | 58 | 25 | 41 | 31 | 19 | 25 | 46 | 53 | 40 | 20 | 17 | 10 | 384 |
2013 | 127 | 159 | 184 | 303 | 302 | 137 | 278 | 250 | 194 | 79 | 70 | 27 | 2108 |
2012 | 0 | 0 | 5 | 2 | 0 | 0 | 3 | 2 | 1 | 0 | 0 | 0 | 13 |
2012 | 0.8 | 1.7 | 2.3 | 2.3 | 1.5 | 1.5 | 4.2 | 5.5 | 7 | 12.1 | 9.9 | 5.9 | 54.6 |
2012 | 8 | 0 | 23 | 11 | 10 | 5 | 17 | 20 | 18 | 26 | 31 | 26 | 194 |
2012 | 0 | 19 | 97 | 175 | 48 | 66 | 185 | 239 | 85 | 257 | 94 | 49 | 1316 |
2011 | 6.2 | 9 | 8.5 | 6.5 | 6.7 | 4.7 | 6.9 | 4.7 | 5.5 | 9.5 | 7.8 | 3.5 | 79.3 |
2011 | 35 | 21 | 36 | 20 | 24 | 25 | 25 | 25 | 21 | 23 | 4 | 11 | 270 |
2011 | 72 | 43 | 165 | 214 | 199 | 93 | 71 | 155 | 177 | 149 | 59 | 44 | 1442 |
2010 | 1 | 1 | 3.5 | 2.5 | 2.5 | 2.5 | 1.2 | 3.1 | 2.5 | 4.1 | 7.3 | 6.3 | 37.5 |
2010 | 24 | 24 | 15 | 38 | 9 | 17 | 36 | 0 | 17 | 12 | 9 | 17 | 218 |
2010 | 0 | 0 | 0 | 96 | 206 | 144 | 151 | 66 | 85 | 157 | 139 | 34 | 1078 |
2009 | 0 | 0 | 0 | 1.5 | 1.5 | 0 | 0 | 2 | 1.7 | 1.5 | 1 | 1.5 | 10.7 |
2009 | 46 | 24 | 37 | 51 | 38 | 26 | 11 | 7 | 3 | 20 | 6 | 12 | 280 |
2009 | 0 | 0 | 75 | 70 | 59 | 0 | 0 | 38 | 41 | 0 | 0 | 0 | 283 |
2008 | 2.4 | 1.7 | 3.2 | 1.5 | 1.6 | 1.7 | 1.6 | 3.8 | 0.7 | 0.5 | 0 | 0 | 18.8 |
2008 | 51 | 36 | 46 | 30 | 31 | 16 | 30 | 14 | 43 | 18 | 23 | 25 | 366 |
2008 | 28 | 8 | 25 | 46 | 0 | 46 | 0 | 0 | 14 | 0 | 0 | 0 | 166 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 23:48(23:48/mi) 82/92bpm [1952b/mi] 128cal 45/117rpm 2.52/3.26mph
2) 0.68mi - 17:47(26:18/mi) 87/107bpm [2288b/mi] 87cal 37/83rpm 2.28/3.19mph ![]()
1) 0.83mi - 16:57(20:29/mi) 63/80bpm [1290b/mi] 91cal 40/63rpm 2.93/3.82mph
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1) 1mi - 23:38(23:38/mi) 77/90bpm [1820b/mi] 129cal 41/62rpm 2.54/4.07mph
2) 0.8mi - 19:36(24:28/mi) 69/88bpm [1688b/mi] 104cal 38/108rpm 2.45/6.05mph ![]()
1) 5mi - 22:47(4:33/mi) 108/131bpm [492b/mi] 186cal 13.17/22.67mph
2) 5mi - 25:17(5:03/mi) 112/137bpm [566b/mi] 186cal 11.87/22.1mph 3) 3.28mi - 26:16(8:01/mi) 120/140bpm [962b/mi] 221cal 7.49/26.4mph ![]()
1) 1mi - 24:17(24:17/mi) 80/91bpm [1943b/mi] 128cal 36/61rpm 2.47/3.61mph
2) 1mi - 24:27(24:27/mi) 71/90bpm [1736b/mi] 123cal 38/62rpm 2.45/3.76mph 3) 0.17mi - 3:33(21:29/mi) 62/68bpm [1331b/mi] 21cal 43/62rpm 2.79/3.47mph ![]() |
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1) 0.71mi - 25:36(35:51/mi) 67/86bpm [2402b/mi] 110cal 26/62rpm 1.67/4.09mph
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1) 1mi - 20:19(20:19/mi) 79/94bpm [1605b/mi] 125cal 45/62rpm 2.95/4.15mph
2) 1mi - 20:46(20:46/mi) 81/101bpm [1682b/mi] 120cal 46/68rpm 2.89/3.76mph 3) 0.22mi - 4:37(20:35/mi) 80/92bpm [1646b/mi] 32cal 40/80rpm 2.91/3.61mph ![]() |
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1) 1mi - 24:07(24:07/mi) 64/79bpm [1543b/mi] 118cal 38/61rpm 2.49/3.7mph
2) 1mi - 21:04(21:04/mi) 61/73bpm [1285b/mi] 122cal 46/78rpm 2.85/3.8mph 3) 0.08mi - 1:56(24:36/mi) 67/73bpm [1649b/mi] 15cal 24/58rpm 2.44/3.67mph ![]()
1) 1mi - 25:02(25:02/mi) 81/100bpm [2028b/mi] 135cal 36/73rpm 2.4/4.26mph
2) 0.08mi - 3:30(42:32/mi) 84/91bpm [3573b/mi] 17cal 14/60rpm 1.41/3.53mph ![]() |
1) 4.63mi - 3:09:53(41:03/mi) 76/103bpm [3120b/mi] 592cal 1.46/6.32mph
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1) 1mi - 23:02(23:02/mi) 81/105bpm [1865b/mi] 129cal 41/77rpm 2.61/4.13mph
2) 0.7mi - 13:43(19:36/mi) 87/101bpm [1705b/mi] 84cal 48/60rpm 3.06/4.09mph ![]() ![]() ![]() |
1) 1mi - 29:34(29:34/mi) 73/87bpm [2159b/mi] 137cal 31/71rpm 2.03/3.65mph
2) 1mi - 20:37(20:37/mi) 76/90bpm [1566b/mi] 119cal 47/61rpm 2.91/3.67mph 3) 0.06mi - 1:17(22:56/mi) 81/85bpm [1857b/mi] 7cal 28/78rpm 2.62/3.55mph ![]() ![]() ![]() |
1) 1mi - 23:53(23:53/mi) 78/100bpm [1863b/mi] 128cal 40/78rpm 2.51/6.59mph
2) 0.15mi - 2:45(18:48/mi) 94/100bpm [1767b/mi] 18cal 50/63rpm 3.19/3.59mph ![]()
1) 6mi - 4:01:45(40:19/mi) 75/110bpm [3024b/mi] 728cal 1.49/6.95mph
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 24:27(24:27/mi) 83/100bpm [2029b/mi] 128cal 39/62rpm 2.45/3.82mph
2) 1mi - 25:48(25:48/mi) 90/106bpm [2322b/mi] 133cal 36/67rpm 2.33/3.51mph 3) 0.62mi - 17:02(27:33/mi) 89/105bpm [2453b/mi] 90cal 33/76rpm 2.18/4.51mph ![]()
1) 1mi - 24:15(24:15/mi) 68/91bpm [1649b/mi] 115cal 37/59rpm 2.47/4.49mph
2) 1mi - 25:18(25:18/mi) 70/83bpm [1771b/mi] 123cal 38/60rpm 2.37/3.67mph 3) 0.45mi - 10:14(22:34/mi) 74/82bpm [1670b/mi] 59cal 40/59rpm 2.66/3.51mph ![]() |
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Garage into town, then coffee and cake. Yum!
1) 1mi - 19:08(19:08/mi) 79/100bpm [1511b/mi] 114cal 54/60rpm 3.14/4.36mph 2) 0.65mi - 13:51(21:27/mi) 82/101bpm [1758b/mi] 80cal 48/62rpm 2.8/3.97mph ![]() ![]() |
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1) 1mi - 24:35(24:35/mi) 75/100bpm [1844b/mi] 121cal 37/75rpm 2.44/3.84mph
2) 0.67mi - 13:33(20:05/mi) 81/90bpm [1627b/mi] 79cal 45/63rpm 2.99/4.09mph ![]() ![]()
1) 1mi - 22:14(22:14/mi) 64/84bpm [1423b/mi] 114cal 42/61rpm 2.7/3.67mph
2) 0.15mi - 4:35(29:38/mi) 70/79bpm [2074b/mi] 25cal 29/71rpm 2.02/3.61mph ![]() |
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1) 1mi - 23:14(23:14/mi) 79/102bpm [1836b/mi] 125cal 40/79rpm 2.58/4.01mph
2) 0.74mi - 18:14(24:39/mi) 82/96bpm [2021b/mi] 105cal 36/78rpm 2.43/3.7mph ![]()
1) 1mi - 22:42(22:42/mi) 67/90bpm [1521b/mi] 114cal 39/62rpm 2.64/26.49mph
2) 1mi - 24:15(24:15/mi) 64/77bpm [1552b/mi] 122cal 38/60rpm 2.47/3.8mph 3) 0.34mi - 8:53(26:17/mi) 71/81bpm [1866b/mi] 39cal 24/62rpm 2.28/9.96mph ![]() |
1) 1mi - 28:26(28:26/mi) 83/101bpm [2361b/mi] 139cal 33/80rpm 2.11/3.42mph
2) 1mi - 23:52(23:52/mi) 82/98bpm [1957b/mi] 129cal 40/76rpm 2.51/3.9mph 3) 0.13mi - 2:51(22:41/mi) 86/97bpm [1951b/mi] 15cal 28/58rpm 2.64/3.47mph ![]() ![]()
1) 0.65mi - 12:40(19:23/mi) 91/104bpm [1763b/mi] 77cal 44/66rpm 3.1/4.53mph
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1) 5.31mi - 3:14:42(36:41/mi) 71/100bpm [2605b/mi] 526cal 1.64/6.03mph
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1) 1mi - 23:49(23:49/mi) 72/104bpm [1715b/mi] 126cal 39/77rpm 2.52/3.76mph
2) 0.07mi - 1:26(21:28/mi) 72/77bpm [1545b/mi] 10cal 43/58rpm 2.8/3.42mph ![]() ![]()
1) 1mi - 24:21(24:21/mi) 66/88bpm [1608b/mi] 129cal 39/66rpm 2.46/4.3mph
2) 0.22mi - 5:47(26:11/mi) 70/78bpm [1833b/mi] 27cal 26/60rpm 2.29/4.13mph ![]() |
1) 1mi - 23:33(23:33/mi) 76/92bpm [1790b/mi] 118cal 41/78rpm 2.55/4.01mph
2) 0.88mi - 20:15(22:56/mi) 83/100bpm [1903b/mi] 111cal 35/64rpm 2.62/3.7mph ![]()
1) 0.91mi - 23:11(25:23/mi) 64/84bpm [1624b/mi] 115cal 38/69rpm 2.36/3.82mph
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 30:27(30:27/mi) 66/87bpm [2010b/mi] 133cal 31/80rpm 1.97/3.97mph
2) 1mi - 28:21(28:21/mi) 70/84bpm [1985b/mi] 131cal 34/66rpm 2.12/3.7mph 3) 1mi - 20:40(20:40/mi) 71/83bpm [1467b/mi] 115cal 47/118rpm 2.9/3.63mph 4) 0.26mi - 6:22(24:08/mi) 75/85bpm [1810b/mi] 35cal 36/62rpm 2.49/3.42mph ![]()
1) 0.76mi - 18:11(23:48/mi) 74/94bpm [1762b/mi] 101cal 41/79rpm 2.52/9.14mph
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1) 1mi - 23:06(23:06/mi) 78/94bpm [1802b/mi] 128cal 40/59rpm 2.6/3.7mph
2) 1mi - 23:22(23:22/mi) 81/95bpm [1893b/mi] 130cal 41/81rpm 2.57/3.7mph 3) 0.03mi - 50(33:06/mi) 87/89bpm [2880b/mi] 6cal 10/54rpm 1.81/2.94mph ![]()
1) 1mi - 25:43(25:43/mi) 77/93bpm [1980b/mi] 130cal 35/65rpm 2.33/22.52mph
2) 1mi - 23:24(23:24/mi) 79/91bpm [1849b/mi] 119cal 40/76rpm 2.56/3.59mph 3) 0.2mi - 4:18(21:02/mi) 69/77bpm [1452b/mi] 23cal 42/68rpm 2.85/3.74mph ![]() |
1) 1mi - 20:54(20:54/mi) 77/89bpm [1610b/mi] 113cal 49/68rpm 2.87/3.67mph
2) 0.09mi - 1:38(18:40/mi) 81/87bpm [1511b/mi] 11cal 50/58rpm 3.21/3.67mph ![]() ![]()
1) 1mi - 16:57(16:57/mi) 84/94bpm [1424b/mi] 114cal 59/73rpm 3.54/4.38mph
2) 1mi - 47:38(47:38/mi) 82/118bpm [3906b/mi] 210cal 20/115rpm 1.26/5.18mph 3) 0mi - 5(27:02/mi) 86/86bpm [2325b/mi] 2.22/0mph ![]()
1) 1mi - 24:57(24:57/mi) 95/124bpm [2370b/mi] 147cal 37/77rpm 2.4/3.82mph
2) 1mi - 22:19(22:19/mi) 100/115bpm [2232b/mi] 126cal 41/61rpm 2.69/3.74mph 3) 0.55mi - 12:30(22:51/mi) 110/128bpm [2513b/mi] 80cal 40/59rpm 2.63/3.74mph ![]()
1) 1mi - 21:55(21:55/mi) 77/95bpm [1688b/mi] 126cal 42/111rpm 2.74/3.99mph
2) 0.85mi - 1:35:26(1:52:10/mi) 60/93bpm [6730b/mi] 163cal 0.53/7.78mph ![]() |
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1) 1mi - 19:13(19:13/mi) 87/98bpm [1672b/mi] 124cal 53/66rpm 3.12/4.01mph
2) 1mi - 20:34(20:34/mi) 87/103bpm [1789b/mi] 116cal 49/78rpm 2.92/3.61mph 3) 0.46mi - 8:55(19:30/mi) 84/94bpm [1638b/mi] 55cal 51/60rpm 3.08/3.44mph ![]() ![]() |
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1) 0.87mi - 21:13(24:30/mi) 88/111bpm [2155b/mi] 113cal 37/58rpm 2.45/3.84mph
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1) 1mi - 23:20(23:20/mi) 88/101bpm [2054b/mi] 125cal 38/65rpm 2.57/4.8mph
2) 1mi - 23:20(23:20/mi) 96/120bpm [2241b/mi] 129cal 40/63rpm 2.57/3.76mph 3) 0.25mi - 5:36(22:29/mi) 109/116bpm [2451b/mi] 34cal 34/61rpm 2.67/3.55mph ![]() |
1) 6.51mi - 4:34:06(42:08/mi) 92/119bpm [3876b/mi] 1102cal 1.42/5.45mph
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1) 6.11mi - 4:36:57(45:20/mi) 74/109bpm [3355b/mi] 794cal 1.32/7.01mph
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 7.05mi - 4:24:24(37:31/mi) 64/94bpm [2401b/mi] 544cal 1.6/11.52mph
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approximately 10,000 steps walking the dog on the beach at West Wittering.
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1) 1mi - 22:06(22:06/mi) 83/93bpm [1834b/mi] 121cal 43/103rpm 2.72/4.4mph
2) 0.11mi - 2:27(22:25/mi) 87/95bpm [1951b/mi] 14cal 40/59rpm 2.68/3.42mph ![]()
1) 5mi - 25:23(5:05/mi) 113/145bpm [574b/mi] 216cal 11.82/25.32mph
2) 5mi - 25:26(5:05/mi) 114/137bpm [580b/mi] 193cal 11.8/18.87mph 3) 5mi - 23:26(4:41/mi) 126/146bpm [591b/mi] 220cal 12.8/18.28mph 4) 5mi - 25:43(5:09/mi) 119/141bpm [612b/mi] 216cal 11.67/24.19mph 5) 0.27mi - 2:51(10:31/mi) 123/138bpm [1293b/mi] 25cal 5.71/14.03mph ![]()
1) 1mi - 23:10(23:10/mi) 83/97bpm [1923b/mi] 126cal 42/61rpm 2.59/3.86mph
2) 1mi - 21:12(21:12/mi) 87/102bpm [1845b/mi] 125cal 44/60rpm 2.83/3.82mph 3) 0.04mi - 2:42(1:09:43/mi) 87/96bpm [6066b/mi] 10cal 4/58rpm 0.86/12mph ![]() |
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1) 1mi - 22:04(22:04/mi) 87/106bpm [1919b/mi] 117cal 40/57rpm 2.72/3.36mph
2) 0.22mi - 7:03(31:36/mi) 78/88bpm [2465b/mi] 33cal 28/59rpm 1.9/3.51mph ![]()
1) 1mi - 24:56(24:56/mi) 70/96bpm [1745b/mi] 123cal 37/78rpm 2.41/3.76mph
2) 1mi - 22:34(22:34/mi) 73/83bpm [1648b/mi] 123cal 42/72rpm 2.66/3.65mph 3) 0.16mi - 3:07(19:41/mi) 73/79bpm [1437b/mi] 17cal 43/59rpm 3.05/4.15mph ![]() |
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1) 1mi - 24:31(24:31/mi) 80/99bpm [1961b/mi] 123cal 39/59rpm 2.45/15.74mph
2) 1mi - 23:04(23:04/mi) 83/95bpm [1915b/mi] 130cal 41/65rpm 2.6/3.59mph 3) 0.06mi - 5:00(1:22:27/mi) 73/78bpm [6019b/mi] 15cal 6/57rpm 0.73/3.28mph ![]() ![]() |
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