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No clubs listed.
-
Races
44 -
Miles
1970 -
Miles
420 -
Miles
10314 -
5k
25:16 -
5M
49:52 -
10k
47:37 -
10M
1:19:17 -
Half
1:47:05 -
Mara
4:17:31 -
20k
36:35 -
56M
3:17:05 -
400m
8:58 -
750m
18:10 -
1500m
37:05
| About Me | |
|---|---|
|
63 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big!
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| #fetchfam | Dec 2018 |
| Grateful for my health | Dec 2018 |
| My sax solo | Nov 2018 |
| Rats 2 | Jan 2018 |
| Rats! | Jan 2018 |
| Recent Training | |||
|---|---|---|---|
|
22nd Apr
|
Walking | 3.6 | 1:17:44 |
|
22nd Apr
|
Golf | 5.7 | 3:49:50 |
|
22nd Apr
|
Walking | 2.3 | 49:43 |
|
21st Apr
|
Road Biking | 12.3 | 48:57 |
|
21st Apr
|
Walking | 2.9 | 1:01:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 34:24 | 2:39 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
|---|
| Golf Thread |
| Replacing an ancient Kindle - advice sought |
| TriSport Fetch: The smell of 220 |
| Yoga Thread-to compare experiences and get advice |
| Buddies (20) |
|---|
| Followers (4) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 49:52
9:58/mi
|
0.00 | 49:52 | |||||||
| 10km | 17 | 47:37
7:40/mi
|
0.00 | 47:37 | 49:47 | 50:41 | 54:04 | 54:16 | 52:20 | 51:26 | 59:16 |
| 10mi | 6 | 1:19:17
7:56/mi
|
0.00 | 1:19:17 | 1:23:11 | 1:22:58 | 1:26:12 | 1:31:39 | 1:26:28 | ||
| 13.1mi | 9 | 1:47:05
8:10/mi
|
0.00 | 1:48:02 | 1:47:05 | 1:53:18 | 1:59:38 | 2:07:32 | 1:55:21 | ||
| 26.2mi | 1 | 4:17:31
9:50/mi
|
0.00 | 4:17:31 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Oct | British Beer Run - Windsor Brewery | 49:52 | 52.57 | 5mi |
| 8 Jun | Dinton Summer Series (10k) | 1:12:00 | 45.14 | 10km |
| 2 Apr | Bournemouth Bay 10k | 59:16 | 54.84 | 10km |
| 2016 | Result | WAVA | Distance | |
| 22 May | Eton SuperSprint Tri | 8:58 / 41:07 / 28:28 | 0.00 | 400metres/21.2km/5km |
| 2013 | Result | WAVA | Distance | |
| 22 Sep | New Forest Middle Distance Triatlon | 34:29 / 3:17:05 / 2:25:03 | 0.00 | 1.9km/56miles/13.9miles |
| 7 Aug | Yateley 10K Series - Race 3 | 51:26 | 61.52 | 10km |
| 5 Jun | Yateley 10K Series - Race 1 | 52:16 | 60.00 | 10km |
| 29 May | Votwo midweek sprint triathlon race 1 | 18:10 / 37:11 / 26:07 | 0.00 | 750metres/20km/5km |
| 29 Mar | Maidenhead Easter 10 | 1:26:28 | 59.50 | 10mi |
| 10 Feb | Wokingham Half Marathon | 1:55:21 | 59.05 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 3 Aug | Yateley 10K Series - Race 3 | 52:55 | 58.75 | 10km |
| 27 Jul | 220 Evening Sprint - Race 3 | 17:33 / 36:35 / 26:03 | 0.00 | 0.75km/20km/5km |
| 12 Jun | Windsor Triathlon | 37:05 / 1:19:00 / 56:21 | 0.00 | 1500metres/42km/10km |
| 1 Jun | Yateley 10K Series - Race 1 | 52:20 | 58.89 | 10km |
| 18 May | Triathlon Plus Mag Midweek Sprint triathlon | 21:13 / 37:24 / 27:33 | 0.00 | 750metres/20km/5km |
| 10 Apr | Ringwood Triathlon | 13:08 / 1:35:57 / 50:42 | 0.00 | 600metres/28miles/10km |
| 26 Mar | Newbury Duathlon | / 54:13 /25:16 | 0.00 | 0km/25km/5km |
| 2010 | Result | WAVA | Distance | |
| 7 Jul | Yateley 10k series - Race 2 | 54:16 | 56.79 | 10km |
| 2 Jun | Yateley 10k Series - Race 1 | 55:42 | 54.86 | 10km |
| 2 Apr | Maidenhead Easter 10 | 1:31:39 | 54.67 | 10mi |
| 21 Feb | Wokingham Half Marathon | 2:07:32 | 51.99 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 6 Sep | Newbury Triathlon | 6:53 / 45:04 / 26:02 | 0.00 | 0.3km/22km/5km |
| 1 Jul | Yateley 10K Series - Race 2 | 54:04 | 56.52 | 10km |
| 24 May | Wokingham Half Marathon | 1:59:38 | 54.93 | 13.1mi |
| 10 Apr | Maidenhead Easter 10 | 1:26:12 | 57.62 | 10mi |
| 25 Jan | Lakeside Canal Run | 0.00 | 7.35mi | |
| 2008 | Result | WAVA | Distance | |
| 21 Sep | Windsor Half Marathon | 2:05:37 | 52.32 | 13.1mi |
| 6 Aug | Yateley 10K Series - Race 3 | 51:01 | 59.39 | 10km |
| 2 Jul | Yateley 10K Series - Race 2 | 50:41 | 59.78 | 10km |
| 4 Jun | Yateley 10K Series - Race 1 | 50:53 | 59.04 | 10km |
| 21 Mar | Maidenhead Easter 10 | 1:22:58 | 59.35 | 10mi |
| 10 Feb | Wokingham Half Marathon | 1:53:18 | 57.50 | 13.1mi |
| 27 Jan | Lakeside Canal Run | 1:08:52 | 58.02 | 8.2mi |
| 2007 | Result | WAVA | Distance | |
| 1 Aug | Yateley 10k Race 3 | 52:06 | 57.66 | 10km |
| 4 Jul | Yateley 10k Race 2 | 49:47 | 60.35 | 10km |
| 6 Apr | Maidenhead Easter 10 | 1:23:11 | 58.69 | 10mi |
| 25 Mar | Reading Half Marathon | 1:47:46 | 59.94 | 13.1mi |
| 11 Feb | Wokingham Half Marathon | 1:47:05 | 60.32 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Andy Reading Memorial 10k | 47:37 | 62.56 | 10km |
| 5 Jul | Yateley 10K Race 2 | 50:49 | 58.62 | 10km |
| 7 Jun | Yateley 10K Race 1 | 50:44 | 58.23 | 10km |
| 23 Apr | London Marathon | 4:17:31 | 52.37 | 26.2mi |
| 14 Apr | Maidenhead Easter 10 | 1:19:17 | 61.06 | 10mi |
| 19 Mar | Fleet Half Marathon | 1:52:12 | 57.07 | 13.1mi |
| 12 Feb | Wokingham Half Marathon | 1:48:02 | 59.28 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2020 | 0 | 22 | 27 | 0 | 58 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 125 |
| 2019 | 1.5 | 1.1 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 6.6 |
| 2019 | 29 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2017 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 6.4 |
| 2017 | 0 | 3 | 7 | 10 | 4 | 6 | 0 | 3 | 6 | 5 | 0 | 0 | 44 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 64 | 13 | 56 | 52 | 13 | 0 | 0 | 197 |
| 2016 | 4.7 | 4 | 5 | 2 | 1.2 | 5.2 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 26.4 |
| 2016 | 10 | 13 | 0 | 3 | 6 | 0 | 0 | 8 | 6 | 13 | 5 | 0 | 65 |
| 2016 | 85 | 0 | 141 | 84 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
| 2015 | 4 | 4.5 | 4.2 | 1 | 4.2 | 4 | 5.3 | 6.7 | 5.6 | 9.6 | 6.2 | 3.1 | 58.3 |
| 2015 | 6 | 3 | 0 | 2 | 10 | 0 | 0 | 0 | 10 | 21 | 4 | 0 | 57 |
| 2015 | 117 | 128 | 232 | 69 | 216 | 290 | 331 | 216 | 171 | 101 | 207 | 139 | 2216 |
| 2014 | 4.5 | 2 | 2 | 2.2 | 0 | 1.5 | 1 | 0 | 3 | 9 | 11.3 | 0 | 36.4 |
| 2014 | 19 | 16 | 17 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 92 |
| 2014 | 51 | 41 | 125 | 176 | 83 | 103 | 105 | 111 | 68 | 38 | 38 | 0 | 939 |
| 2013 | 11.2 | 8.5 | 9.3 | 11.3 | 8.1 | 9.4 | 6.1 | 7.8 | 3.2 | 4.5 | 3.5 | 2.5 | 85.2 |
| 2013 | 58 | 25 | 41 | 31 | 19 | 25 | 46 | 53 | 40 | 20 | 17 | 10 | 384 |
| 2013 | 127 | 159 | 184 | 303 | 302 | 137 | 278 | 250 | 194 | 79 | 70 | 27 | 2108 |
| 2012 | 0.8 | 1.7 | 2.3 | 2.3 | 1.5 | 1.5 | 4.2 | 5.5 | 7 | 12.1 | 9.9 | 5.9 | 54.6 |
| 2012 | 8 | 0 | 23 | 11 | 10 | 5 | 17 | 20 | 18 | 26 | 31 | 26 | 194 |
| 2012 | 0 | 19 | 97 | 175 | 48 | 66 | 185 | 239 | 85 | 257 | 94 | 49 | 1316 |
| 2011 | 6.2 | 9 | 8.5 | 6.5 | 6.7 | 4.7 | 6.9 | 4.7 | 5.5 | 9.5 | 7.8 | 3.5 | 79.3 |
| 2011 | 35 | 21 | 36 | 20 | 24 | 25 | 25 | 25 | 21 | 23 | 4 | 11 | 270 |
| 2011 | 72 | 43 | 165 | 214 | 199 | 93 | 71 | 155 | 177 | 149 | 59 | 44 | 1442 |
| 2010 | 1 | 1 | 3.5 | 2.5 | 2.5 | 2.5 | 1.2 | 3.1 | 2.5 | 4.1 | 7.3 | 6.3 | 37.5 |
| 2010 | 24 | 24 | 15 | 38 | 9 | 17 | 36 | 0 | 17 | 12 | 9 | 17 | 218 |
| 2010 | 0 | 0 | 0 | 96 | 206 | 144 | 151 | 66 | 85 | 157 | 139 | 34 | 1078 |
| 2009 | 0 | 0 | 0 | 1.5 | 1.5 | 0 | 0 | 2 | 1.7 | 1.5 | 1 | 1.5 | 10.7 |
| 2009 | 46 | 24 | 37 | 51 | 38 | 26 | 11 | 7 | 3 | 20 | 6 | 12 | 280 |
| 2009 | 0 | 0 | 75 | 70 | 59 | 0 | 0 | 38 | 41 | 0 | 0 | 0 | 283 |
| 2008 | 2.4 | 1.7 | 3.2 | 1.5 | 1.6 | 1.7 | 1.6 | 3.8 | 0.7 | 0.5 | 0 | 0 | 18.8 |
| 2008 | 51 | 36 | 46 | 30 | 31 | 16 | 30 | 14 | 43 | 18 | 23 | 25 | 366 |
| 2008 | 28 | 8 | 25 | 46 | 0 | 46 | 0 | 0 | 14 | 0 | 0 | 0 | 166 |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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|
3.2mi,
1:15:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:13(23:13/m) 105/118bpm 151cal 38/60rpm 2.58/5.87mph 2) 1m - 23:16(23:16/m) 105/122bpm 132cal 39/64rpm 2.58/5.3mph 3) 1m - 24:23(24:23/m) 95/108bpm 127cal 35/74rpm 2.46/4.19mph 4) 0.21m - 5:05(24:50/m) 95/103bpm 27cal 38/59rpm 2.42/3.65mph  Add a comment
3.3mi,
1:20:26Cross-Training - Walking
Split Summary
=== 1) 1m - 23:20(23:20/m) 96/114bpm 132cal 39/61rpm 2.57/3.86mph 2) 1m - 25:03(25:03/m) 97/125bpm 131cal 37/74rpm 2.39/3.86mph 3) 1m - 22:18(22:18/m) 94/110bpm 123cal 41/78rpm 2.69/3.92mph 4) 0.25m - 9:45(39:25/m) 99/107bpm 48cal 23/67rpm 1.52/3.72mph Add a comment |
2.4mi,
57:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:20(25:20/m) 111/127bpm 170cal 36/59rpm 2.37/4.55mph 2) 1m - 23:44(23:44/m) 112/124bpm 139cal 38/62rpm 2.53/4.03mph 3) 0.42m - 8:48(21:05/m) 108/123bpm 56cal 37/106rpm 2.85/3.8mph Add a comment
2.4mi,
1:13:06Cross-Training - Walking
Split Summary
=== 1) 1m - 31:54(31:54/m) 97/116bpm 158cal 30/79rpm 1.88/3.84mph 2) 1m - 27:50(27:50/m) 96/124bpm 129cal 38/76rpm 2.16/3.15mph 3) 0.41m - 13:22(32:14/m) 87/102bpm 56cal 29/74rpm 1.86/7.76mph Add a comment |
5.5mi,
3:17:00 Cross-Training - Golf
15 holes.
Add a comment
2.1mi,
50:45Cross-Training - Walking
Split Summary
=== 1) 1m - 25:32(25:32/m) 111/139bpm 180cal 37/60rpm 2.35/4.32mph 2) 1m - 22:29(22:29/m) 111/144bpm 148cal 40/78rpm 2.67/4.28mph 3) 0.13m - 2:44(21:51/m) 103/108bpm 14cal 35/61rpm 2.75/3.74mph Add a comment
2.5mi,
59:10Cross-Training - Walking
Split Summary
=== 1) 1m - 23:10(23:10/m) 102/117bpm 137cal 39/76rpm 2.59/3.82mph 2) 1m - 23:26(23:26/m) 114/142bpm 153cal 40/76rpm 2.56/3.9mph 3) 0.53m - 12:34(23:41/m) 110/132bpm 79cal 38/63rpm 2.53/3.82mph Add a comment |
2.3mi,
55:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:35(25:35/m) 107/127bpm 166cal 35/76rpm 2.35/4.13mph 2) 1m - 23:21(23:21/m) 102/120bpm 120cal 40/67rpm 2.57/4.07mph 3) 0.27m - 6:37(24:56/m) 102/122bpm 38cal 35/60rpm 2.41/3.65mph Add a comment
3.3mi,
2:14:03Cross-Training - Walking
Split Summary
=== 1) 1m - 24:03(24:03/m) 94/104bpm 116cal 45/62rpm 2.5/3.28mph 2) 1m - 1:14:35(1:14:35/m) 81/116bpm 241cal 8/72rpm 0.81/3.23mph 3) 1m - 23:44(23:44/m) 98/113bpm 116cal 48/53rpm 2.53/2.96mph 4) 1m - 15:28(15:28/m) 101/118bpm 84cal 20/72rpm 3.88/11.23mph 5) 0.02m - 4(2:56/m) 93/95bpm 20.44/3.34mph Add a comment
2.2mi,
54:18Cross-Training - Walking
Split Summary
=== 1) 1m - 25:42(25:42/m) 99/115bpm 143cal 36/87rpm 2.33/3.92mph 2) 1m - 23:15(23:15/m) 105/116bpm 128cal 41/59rpm 2.58/3.63mph 3) 0.22m - 5:21(24:33/m) 112/122bpm 31cal 39/61rpm 2.44/3.47mph Add a comment |
3.1mi,
1:12:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:04(26:04/m) 101/127bpm 147cal 35/78rpm 2.3/6.49mph 2) 1m - 22:02(22:02/m) 101/120bpm 119cal 42/62rpm 2.72/3.84mph 3) 1m - 20:26(20:26/m) 97/128bpm 119cal 45/63rpm 2.94/4.36mph 4) 0.13m - 3:39(28:28/m) 99/116bpm 20cal 31/59rpm 2.11/3.63mph Add a comment
5.7mi,
3:55:16Cross-Training - Golf
Split Summary
=== 1) 5.69m - 3:55:16(41:22/m) 81/112bpm 804cal 1.45/5.2mph Add a comment
1.1mi,
23:47Cross-Training - Walking
Split Summary
=== 1) 1m - 20:52(20:52/m) 101/113bpm 132cal 44/65rpm 2.88/6.89mph 2) 0.13m - 2:55(21:46/m) 105/112bpm 17cal 32/61rpm 2.76/3.63mph Add a comment |
3.3mi,
1:16:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:18(25:18/m) 99/114bpm 150cal 37/77rpm 2.37/3.61mph 2) 1m - 22:20(22:20/m) 110/122bpm 137cal 40/62rpm 2.69/3.82mph 3) 1m - 22:32(22:32/m) 112/124bpm 142cal 38/59rpm 2.66/3.7mph 4) 0.32m - 6:15(19:38/m) 114/127bpm 42cal 47/59rpm 3.06/3.61mph Add a comment
3.1mi,
1:12:15Cross-Training - Walking
Split Summary
=== 1) 1m - 23:35(23:35/m) 108/118bpm 156cal 37/68rpm 2.54/4.11mph 2) 1m - 24:53(24:53/m) 111/136bpm 157cal 37/104rpm 2.41/3.55mph 3) 1m - 20:59(20:59/m) 112/124bpm 140cal 43/72rpm 2.86/3.95mph 4) 0.13m - 2:47(20:41/m) 116/123bpm 17cal 39/61rpm 2.9/3.76mph Add a comment |
3.1mi,
1:13:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:20(24:20/m) 107/119bpm 161cal 35/68rpm 2.47/3.78mph 2) 1m - 22:34(22:34/m) 111/122bpm 137cal 39/69rpm 2.66/3.86mph 3) 1m - 22:55(22:55/m) 111/127bpm 142cal 39/65rpm 2.62/3.95mph 4) 0.11m - 3:54(36:18/m) 112/115bpm 26cal 15/62rpm 1.65/3.88mph Add a comment
5.6mi,
4:03:42Cross-Training - Golf
Split Summary
=== 1) 5.58m - 4:03:42(43:39/m) 107/136bpm 1349cal 1.37/7.33mph Add a comment
1.1mi,
24:34Cross-Training - Walking
Split Summary
=== 1) 1m - 22:04(22:04/m) 89/103bpm 134cal 41/63rpm 2.72/4.05mph 2) 0.13m - 2:30(20:00/m) 97/103bpm 16cal 34/60rpm 3/3.72mph Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
|
2.7mi,
1:04:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:06(25:06/m) 100/110bpm 144cal 36/61rpm 2.39/3.82mph 2) 1m - 22:27(22:27/m) 103/120bpm 136cal 41/112rpm 2.67/3.63mph 3) 0.66m - 16:36(25:08/m) 101/111bpm 95cal 35/74rpm 2.39/3.78mph Add a comment
2.5mi,
59:20Cross-Training - Walking
Split Summary
=== 1) 1m - 23:53(23:53/m) 100/115bpm 151cal 40/79rpm 2.51/4.03mph 2) 1m - 24:05(24:05/m) 102/117bpm 141cal 39/65rpm 2.49/3.95mph 3) 0.53m - 11:22(21:38/m) 103/110bpm 71cal 43/71rpm 2.77/3.61mph Add a comment |
2.2mi,
55:00 Cross-Training - Walking Add a comment
2.8mi,
1:28:07Cross-Training - Walking
Split Summary
=== 1) 1m - 32:44(32:44/m) 100/120bpm 188cal 31/80rpm 1.83/3.47mph 2) 1m - 28:31(28:31/m) 101/115bpm 139cal 38/77rpm 2.1/2.9mph 3) 0.82m - 26:52(32:34/m) 104/123bpm 142cal 29/101rpm 1.84/4.72mph Add a comment |
3mi,
1:10:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:43(24:43/m) 98/112bpm 145cal 37/63rpm 2.43/3.8mph 2) 1m - 21:48(21:48/m) 101/115bpm 132cal 42/63rpm 2.75/3.92mph 3) 1m - 22:34(22:34/m) 105/114bpm 136cal 40/73rpm 2.66/3.57mph 4) 0.03m - 1:40(57:56/m) 99/108bpm 7cal 1.04/2.94mph Add a comment
2.3mi,
53:48Cross-Training - Walking
Split Summary
=== 1) 1m - 22:30(22:30/m) 96/114bpm 137cal 41/64rpm 2.67/4.59mph 2) 1m - 21:50(21:50/m) 105/114bpm 127cal 44/61rpm 2.75/3.78mph 3) 0.34m - 9:28(27:55/m) 108/117bpm 56cal 32/59rpm 2.15/3.76mph Add a comment |
5.5mi,
3:33:28 Cross-Training - Golf
Split Summary
=== 1) 5.54m - 3:33:28(38:32/m) 104/124bpm 1165cal 1.56/8.45mph Add a comment
3mi,
1:11:44Cross-Training - Walking
Split Summary
=== 1) 1m - 24:02(24:02/m) 104/117bpm 154cal 37/61rpm 2.5/15.05mph 2) 1m - 24:54(24:54/m) 106/122bpm 145cal 36/60rpm 2.41/5.93mph 3) 1m - 22:49(22:49/m) 106/120bpm 141cal 41/62rpm 2.63/3.74mph Add a comment |
2.8mi,
1:06:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:22(27:22/m) 108/124bpm 191cal 31/60rpm 2.19/4.93mph 2) 1m - 21:06(21:06/m) 111/127bpm 139cal 44/61rpm 2.84/3.8mph 3) 0.83m - 17:36(21:14/m) 106/120bpm 108cal 44/61rpm 2.83/3.78mph Add a comment
2.5mi,
57:12Cross-Training - Walking
Split Summary
=== 1) 1m - 24:03(24:03/m) 98/130bpm 140cal 37/99rpm 2.49/3.99mph 2) 1m - 22:45(22:45/m) 105/117bpm 136cal 40/60rpm 2.64/3.95mph 3) 0.48m - 10:24(21:33/m) 112/124bpm 72cal 43/117rpm 2.78/3.74mph Add a comment |
5.9mi,
3:26:28 Cross-Training - Golf
Split Summary
=== 1) 5.9m - 3:26:28(34:59/m) 104/131bpm 1122cal 1.72/6.2mph Add a comment
2.3mi,
50:14Cross-Training - Walking
Split Summary
=== 1) 1m - 23:38(23:38/m) 101/114bpm 156cal 39/64rpm 2.54/4.13mph 2) 1m - 21:09(21:09/m) 109/120bpm 142cal 44/76rpm 2.84/5.05mph 3) 0.27m - 5:28(20:23/m) 110/119bpm 37cal 47/120rpm 2.94/4.26mph Add a comment |
3.5mi,
1:32:06 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:31(25:31/m) 113/142bpm 189cal 35/59rpm 2.35/3.99mph 2) 1m - 29:18(29:18/m) 108/129bpm 162cal 30/59rpm 2.05/4.09mph 3) 1m - 25:56(25:56/m) 109/134bpm 147cal 34/60rpm 2.31/3.7mph 4) 0.46m - 11:21(24:53/m) 108/124bpm 63cal 36/59rpm 2.41/3.86mph Add a comment
2mi,
45:38Cross-Training - Walking
Split Summary
=== 1) 1m - 24:50(24:50/m) 104/119bpm 164cal 36/86rpm 2.42/5.11mph 2) 0.96m - 20:49(21:42/m) 117/127bpm 169cal 43/78rpm 2.76/4.01mph Add a comment |
|
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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|
5.3mi,
3:49:14 Cross-Training - Golf
Split Summary
=== 1) 5.34m - 3:49:14(42:53/m) 105/127bpm 1235cal 1.4/5.41mph Add a comment
3mi,
1:04:38Cross-Training - Walking
Split Summary
=== 1) 1m - 23:29(23:29/m) 104/116bpm 167cal 38/105rpm 2.55/3.86mph 2) 1m - 21:44(21:44/m) 112/128bpm 158cal 41/116rpm 2.76/4.24mph 3) 0.97m - 19:24(19:56/m) 118/134bpm 155cal 45/67rpm 3.01/4.03mph Add a comment |
2.1mi,
51:10 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:01(25:01/m) 100/113bpm 148cal 37/68rpm 2.4/4.15mph 2) 1m - 22:35(22:35/m) 108/125bpm 137cal 42/62rpm 2.66/3.7mph 3) 0.14m - 3:34(25:00/m) 115/123bpm 23cal 30/68rpm 2.4/3.97mph Add a comment
5mi,
2:04:08Cross-Training - Walking
Split Summary
=== 1) 1m - 21:56(21:56/m) 99/115bpm 150cal 47/68rpm 2.74/3.61mph 2) 1m - 22:29(22:29/m) 103/120bpm 128cal 46/62rpm 2.67/3.44mph 3) 1m - 35:07(35:07/m) 92/113bpm 150cal 27/106rpm 1.71/5.2mph 4) 1m - 21:52(21:52/m) 97/110bpm 111cal 52/69rpm 2.74/3.26mph 5) 1m - 21:20(21:20/m) 96/108bpm 127cal 51/112rpm 2.81/6.22mph 6) 1m - 8:30(8:30/m) 90/102bpm 31cal 3/71rpm 7.06/58.52mph 7) 0.05m - 3(1:11/m) 83/84bpm 50.56/46.46mph Add a comment |
3.2mi,
1:20:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 29:08(29:08/m) 97/109bpm 167cal 29/71rpm 2.06/4.22mph 2) 1m - 23:27(23:27/m) 104/118bpm 140cal 39/60rpm 2.56/3.8mph 3) 1m - 22:53(22:53/m) 104/123bpm 136cal 41/71rpm 2.62/3.84mph 4) 0.22m - 5:23(24:18/m) 100/108bpm 30cal 36/60rpm 2.47/3.55mph Add a comment
2.7mi,
1:03:56Cross-Training - Walking
Split Summary
=== 1) 1m - 25:07(25:07/m) 104/117bpm 174cal 38/71rpm 2.39/3.88mph 2) 1m - 21:35(21:35/m) 103/123bpm 135cal 44/78rpm 2.78/4.93mph 3) 0.65m - 17:15(26:25/m) 105/120bpm 107cal 34/83rpm 2.27/6.28mph Add a comment |
3.2mi,
1:14:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:15(27:15/m) 104/136bpm 182cal 31/78rpm 2.2/4.26mph 2) 1m - 21:42(21:42/m) 107/126bpm 137cal 43/58rpm 2.76/3.76mph 3) 1m - 21:31(21:31/m) 107/118bpm 124cal 43/74rpm 2.79/4.47mph 4) 0.16m - 4:18(26:35/m) 116/129bpm 30cal 31/59rpm 2.26/3.61mph Add a comment
3.1mi,
1:10:19Cross-Training - Walking
Split Summary
=== 1) 1m - 24:11(24:11/m) 110/127bpm 199cal 38/63rpm 2.48/4.17mph 2) 1m - 24:00(24:00/m) 117/132bpm 197cal 36/74rpm 2.5/5.16mph 3) 1m - 19:47(19:47/m) 118/128bpm 142cal 47/64rpm 3.03/3.78mph 4) 0.09m - 2:21(26:09/m) 115/120bpm 15cal 23/63rpm 2.3/3.7mph Add a comment |
5.4mi,
3:21:58 Cross-Training - Golf
Split Summary
=== 1) 5.42m - 3:21:58(37:15/m) 107/125bpm 1163cal 1.61/6.95mph Add a comment
2.3mi,
52:00Cross-Training - Walking
Split Summary
=== 1) 1m - 23:08(23:08/m) 108/124bpm 168cal 39/69rpm 2.59/4.84mph 2) 1m - 22:04(22:04/m) 116/127bpm 178cal 43/112rpm 2.72/4.19mph 3) 0.3m - 6:48(22:28/m) 109/117bpm 39cal 38/69rpm 2.67/3.57mph Add a comment |
3.2mi,
1:09:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:56(22:56/m) 111/123bpm 166cal 39/69rpm 2.61/3.95mph 2) 1m - 22:18(22:18/m) 115/127bpm 159cal 42/116rpm 2.69/4.61mph 3) 1m - 20:54(20:54/m) 111/123bpm 133cal 47/65rpm 2.87/3.78mph 4) 0.17m - 3:52(23:15/m) 106/113bpm 23cal 25/71rpm 2.58/3.59mph Add a comment
2.7mi,
1:22:33Cross-Training - Walking
Split Summary
=== 1) 1m - 32:15(32:15/m) 106/127bpm 221cal 30/79rpm 1.86/13.11mph 2) 1m - 29:13(29:13/m) 105/123bpm 154cal 36/78rpm 2.05/3.23mph 3) 0.72m - 21:05(29:29/m) 101/116bpm 103cal 32/61rpm 2.04/3.78mph Add a comment |
3.5mi,
1:46:57 Cross-Training - Walking
Stopped for a chat with Trisha Clarke.
Split Summary === 1) 1m - 21:48(21:48/m) 113/136bpm 163cal 36/58rpm 2.75/3.57mph 2) 1m - 28:22(28:22/m) 108/122bpm 160cal 32/87rpm 2.12/3.55mph 3) 1m - 44:30(44:30/m) 91/122bpm 177cal 21/101rpm 1.35/3.74mph 4) 0.53m - 12:16(23:12/m) 106/113bpm 84cal 38/71rpm 2.59/4.3mph Add a comment
2.7mi,
1:03:29Cross-Training - Walking
Split Summary
=== 1) 1m - 24:03(24:03/m) 107/128bpm 184cal 37/85rpm 2.49/6.57mph 2) 1m - 22:35(22:35/m) 111/120bpm 149cal 41/63rpm 2.66/3.84mph 3) 0.73m - 16:52(23:09/m) 116/129bpm 126cal 39/74rpm 2.59/3.84mph Add a comment |
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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2mi,
51:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 29:48(29:48/m) 113/124bpm 230cal 31/65rpm 2.01/3.99mph 2) 0.97m - 21:28(22:05/m) 111/123bpm 129cal 44/74rpm 2.72/4.63mph Add a comment
2.9mi,
1:18:02Cross-Training - Walking
Split Summary
=== 1) 1m - 23:21(23:21/m) 107/124bpm 176cal 39/63rpm 2.57/3.86mph 2) 1m - 34:34(34:34/m) 113/129bpm 254cal 26/106rpm 1.74/3.86mph 3) 0.87m - 20:06(22:59/m) 111/128bpm 133cal 40/59rpm 2.61/3.63mph Add a comment |
5.6mi,
3:58:42 Cross-Training - Golf
Split Summary
=== 1) 5.63m - 3:58:42(42:24/m) 100/127bpm 1166cal 1.42/5.93mph Add a comment
1.1mi,
26:13Cross-Training - Walking
Split Summary
=== 1) 1m - 24:25(24:25/m) 99/115bpm 151cal 37/63rpm 2.46/4.86mph 2) 0.07m - 1:49(27:34/m) 99/107bpm 9cal 20/60rpm 2.18/3.53mph Add a comment |
3.2mi,
1:13:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:35(23:35/m) 98/108bpm 140cal 40/66rpm 2.54/3.88mph 2) 1m - 22:37(22:37/m) 107/118bpm 125cal 42/80rpm 2.65/3.88mph 3) 1m - 22:24(22:24/m) 114/125bpm 153cal 41/76rpm 2.68/3.78mph 4) 0.15m - 4:28(30:50/m) 113/121bpm 26cal 11/57rpm 1.95/3.7mph Add a comment
2.4mi,
1:03:17Cross-Training - Walking
Split Summary
=== 1) 1m - 26:22(26:22/m) 108/121bpm 212cal 35/120rpm 2.27/3.67mph 2) 1m - 22:51(22:51/m) 111/140bpm 160cal 40/62rpm 2.63/3.84mph 3) 0.41m - 14:04(34:32/m) 111/123bpm 90cal 24/83rpm 1.74/4.68mph Add a comment |
2.9mi,
1:08:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:32(24:32/m) 103/116bpm 144cal 36/79rpm 2.44/3.97mph 2) 1m - 21:06(21:06/m) 110/125bpm 129cal 45/59rpm 2.84/3.84mph 3) 0.93m - 22:59(24:39/m) 115/126bpm 154cal 34/61rpm 2.43/3.59mph Add a comment
2.3mi,
59:27Cross-Training - Walking
Split Summary
=== 1) 1m - 26:15(26:15/m) 108/124bpm 192cal 33/74rpm 2.29/4.84mph 2) 1m - 23:23(23:23/m) 110/122bpm 153cal 40/60rpm 2.57/3.97mph 3) 0.28m - 9:49(35:39/m) 106/131bpm 55cal 26/63rpm 1.68/3.88mph Add a comment |
12.3mi,
48:57 Cycling - Road Biking
Split Summary
=== 1) 5m - 18:36(3:43/m) 130/161bpm 202cal 16.12/30.18mph 2) 5m - 19:18(3:52/m) 141/165bpm 226cal 15.54/28.8mph 3) 2.27m - 11:02(4:52/m) 140/158bpm 127cal 12.33/23.42mph Add a comment
2.9mi,
1:01:55Cross-Training - Walking
Split Summary
=== 1) 1m - 23:06(23:06/m) 104/118bpm 149cal 38/71rpm 2.6/3.86mph 2) 1m - 20:26(20:26/m) 113/128bpm 136cal 46/78rpm 2.94/4.3mph 3) 0.86m - 18:23(21:22/m) 113/121bpm 119cal 40/68rpm 2.81/4.03mph Add a comment
2.6mi,
58:46Cross-Training - Walking
Split Summary
=== 1) 1m - 22:45(22:45/m) 108/122bpm 172cal 42/76rpm 2.64/3.4mph 2) 1m - 22:57(22:57/m) 115/126bpm 169cal 41/74rpm 2.61/3.95mph 3) 0.57m - 13:05(22:48/m) 107/133bpm 84cal 41/57rpm 2.63/3.44mph Add a comment |
3.6mi,
1:17:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:01(22:01/m) 104/118bpm [2290b/mi] 140cal 41/96rpm 2.72/3.67mph 2) 1m - 22:45(22:45/m) 106/117bpm [2412b/mi] 134cal 37/62rpm 2.64/3.84mph 3) 1m - 20:47(20:47/m) 105/117bpm [2183b/mi] 127cal 43/111rpm 2.89/4.22mph 4) 0.6m - 12:11(20:27/m) 108/120bpm [2208b/mi] 81cal 46/87rpm 2.93/5.41mph Add a comment
5.7mi,
3:49:50Cross-Training - Golf
Split Summary
=== 1) 5.69m - 3:49:50(40:25/m) 101/127bpm [4083b/mi] 1165cal 1.49/6.53mph Add a comment
2.3mi,
49:43Cross-Training - Walking
Split Summary
=== 1) 1m - 22:25(22:25/m) 102/114bpm [2287b/mi] 149cal 39/64rpm 2.68/4.05mph 2) 1m - 20:00(20:00/m) 112/132bpm [2239b/mi] 147cal 47/110rpm 3/3.82mph 3) 0.34m - 7:18(21:31/m) 110/123bpm [2367b/mi] 51cal 44/60rpm 2.79/3.55mph Add a comment |
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