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Nick Cook M60

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Races
44
Miles
1965
Miles
420
Miles
10177
WAVA
63.95%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me

62 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! :-)

Current Status

Getting old!!

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This user has collected 79 badges.

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2019 Targets

BIKE
200
SWIM
5

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi	53.17								49:52 53.17
10km	17	47:37 7:40/mi	63.95	47:37 63.95	49:47 61.66	50:41 61.06	54:04 57.70	54:16 57.96	52:20 60.11	51:26 62.71	59:16 55.84
10mi	6	1:19:17 7:56/mi	62.57	1:19:17 62.57	1:23:11 60.12	1:22:58 60.79	1:26:12 58.98	1:31:39 55.94		1:26:28 60.83
13.1mi	9	1:47:05 8:10/mi	62.03	1:48:02 60.97	1:47:05 62.03	1:53:18 59.13	1:59:38 56.45	2:07:32 53.42		1:55:21 60.63
26.2mi	1	4:17:31 9:50/mi	53.23	4:17:31 53.23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
1.1mi, 21:53 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 99/113bpm 126cal 43/73rpm 2.85/5.28mph 2) 0.05m - 48(17:30/m) 101/105bpm 5cal 55/61rpm 3.43/3.95mph Add a comment	1.1mi, 26:15 Cross-Training - Walking Split Summary === 1) 1m - 25:07(25:07/m) 95/126bpm 145cal 33/114rpm 2.39/5.49mph 2) 0.07m - 1:08(16:38/m) 104/106bpm 9cal 57/60rpm 3.61/4.11mph Add a comment 5.9mi, 3:54:33 Cross-Training - Golf Split Summary === 1) 5.87m - 3:54:33(39:57/m) 98/149bpm 1009cal 1.5/4.63mph Add a comment	1.4mi, 41:46 Cross-Training - Walking Split Summary === 1) 1m - 25:06(25:06/m) 91/105bpm 133cal 36/64rpm 2.39/3.99mph 2) 0.36m - 16:40(46:25/m) 101/136bpm 84cal 8/78rpm 1.29/4.05mph Add a comment	1.2mi, 34:24 Cross-Training - Walking Split Summary === 1) 1m - 23:27(23:27/m) 95/110bpm 132cal 38/65rpm 2.56/4.3mph 2) 0.19m - 10:57(57:59/m) 96/109bpm 49cal 14/94rpm 1.04/4.11mph Add a comment	0.8mi, 20:00 Cross-Training - Walking Add a comment	1.1mi, 28:00 Cross-Training - Walking Add a comment	0.9mi, 20:16 Cross-Training - Walking Split Summary === 1) 0.93m - 20:16(21:48/m) 105/160bpm 133cal 41/110rpm 2.75/4.34mph Add a comment 1.1mi, 23:59 Cross-Training - Walking Split Summary === 1) 1m - 22:44(22:44/m) 99/115bpm 126cal 41/60rpm 2.64/3.95mph 2) 0.07m - 1:15(18:26/m) 105/111bpm 7cal 55/64rpm 3.26/3.63mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
1mi, 25:00 Cross-Training - Walking Add a comment	8.1mi, 5:16:04 Cross-Training - Golf Split Summary === 1) 8.07m - 5:16:04(39:11/m) 91/141bpm 1192cal 1.53/27.22mph Add a comment 0.8mi, 17:19 Cross-Training - Walking Split Summary === 1) 0.75m - 17:19(23:02/m) 91/111bpm 90cal 40/63rpm 2.61/4.32mph Add a comment	1.1mi, 25:00 Cross-Training - Walking Add a comment	1.1mi, 24:51 Cross-Training - Walking Split Summary === 1) 1m - 23:32(23:32/m) 90/113bpm 122cal 40/72rpm 2.55/3.97mph 2) 0.06m - 1:19(22:49/m) 78/91bpm 6cal 47/58rpm 2.63/3.4mph Add a comment	1.1mi, 24:25 Cross-Training - Walking Split Summary === 1) 1m - 23:17(23:17/m) 88/128bpm 120cal 40/79rpm 2.58/3.78mph 2) 0.06m - 1:08(18:34/m) 98/102bpm 6cal 54/57rpm 3.23/3.36mph Add a comment	1.1mi, 25:28 Cross-Training - Walking Split Summary === 1) 1m - 23:52(23:52/m) 106/125bpm 135cal 38/76rpm 2.51/4.49mph 2) 0.09m - 1:36(18:43/m) 112/119bpm 9cal 51/59rpm 3.21/3.59mph Add a comment	0.9mi, 20:35 Cross-Training - Walking Split Summary === 1) 0.93m - 20:35(22:11/m) 93/107bpm 118cal 40/66rpm 2.7/4.49mph Add a comment 1.1mi, 25:52 Cross-Training - Walking Split Summary === 1) 1m - 21:38(21:38/m) 102/133bpm 132cal 42/74rpm 2.77/4.28mph 2) 0.08m - 4:14(52:41/m) 99/107bpm 18cal 8/61rpm 1.14/3.86mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.8mi, 51:16 Cross-Training - Walking Split Summary === 1) 1m - 30:20(30:20/m) 99/138bpm 154cal 31/65rpm 1.98/4.47mph 2) 0.79m - 20:56(26:31/m) 96/126bpm 109cal 33/79rpm 2.26/4.4mph Add a comment	1mi, 30:00 Cross-Training - Walking Add a comment 5.5mi, 3:28:33 Cross-Training - Golf Split Summary === 1) 5.51m - 3:28:33(37:49/m) 96/114bpm 846cal 1.59/5.09mph Add a comment	1.5mi, 35:21 Cross-Training - Walking Split Summary === 1) 0m - 35:21(/m) 121/141bpm 288cal Add a comment	1.9mi, 44:24 Cross-Training - Walking Split Summary === 1) 1m - 25:13(25:13/m) 104/137bpm 138cal 38/64rpm 2.38/3.84mph 2) 0.86m - 19:12(22:22/m) 99/116bpm 102cal 43/60rpm 2.68/3.92mph Add a comment	2.2mi, 51:21 Cross-Training - Walking Split Summary === 1) 1m - 23:24(23:24/m) 94/113bpm 130cal 39/62rpm 2.56/4.05mph 2) 1m - 23:25(23:25/m) 101/112bpm 132cal 39/70rpm 2.56/4.15mph 3) 0.19m - 4:32(23:32/m) 99/107bpm 25cal 43/59rpm 2.55/3.82mph Add a comment	2.2mi, 49:43 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 92/111bpm 104cal 42/66rpm 3.17/4.01mph 2) 1m - 21:04(21:04/m) 96/107bpm 131cal 36/64rpm 2.85/3.76mph 3) 0.16m - 9:43(1:00:57/m) 99/111bpm 45cal 6/87rpm 0.98/5.05mph Add a comment 2.1mi, 47:08 Cross-Training - Walking Split Summary === 1) 1m - 21:25(21:25/m) 98/108bpm 122cal 43/65rpm 2.8/7.03mph 2) 1m - 23:45(23:45/m) 96/122bpm 122cal 39/64rpm 2.53/3.8mph 3) 0.09m - 1:58(20:54/m) 124/133bpm 15cal 47/59rpm 2.87/4.13mph Add a comment	2mi, 42:58 Cross-Training - Walking Split Summary === 1) 1m - 21:18(21:18/m) 97/117bpm 121cal 44/111rpm 2.82/4.26mph 2) 1m - 20:56(20:56/m) 102/129bpm 124cal 45/62rpm 2.87/3.88mph 3) 0.04m - 43(17:37/m) 102/104bpm 4cal 56/57rpm 3.4/3.51mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
1mi, 24:12 Cross-Training - Walking Split Summary === 1) 1m - 23:31(23:31/m) 107/133bpm 146cal 38/110rpm 2.55/3.88mph 2) 0.02m - 41(31:46/m) 118/122bpm 4cal 27/60rpm 1.89/3.61mph Add a comment 5.5mi, 3:40:09 Cross-Training - Golf Split Summary === 1) 5.48m - 3:40:09(40:11/m) 91/114bpm 843cal 1.49/4.91mph Add a comment 0.8mi, 17:51 Cross-Training - Walking Split Summary === 1) 0.78m - 17:51(22:57/m) 100/113bpm 110cal 39/72rpm 2.61/4.24mph Add a comment	1.9mi, 47:23 Cross-Training - Walking Split Summary === 1) 1m - 26:16(26:16/m) 88/105bpm 132cal 35/67rpm 2.28/4.66mph 2) 0.89m - 21:07(23:42/m) 96/121bpm 113cal 38/64rpm 2.53/4.01mph Add a comment	0.5mi, 11:46 Cross-Training - Walking Split Summary === 1) 0.48m - 11:46(24:27/m) 93/104bpm 65cal 39/68rpm 2.45/3.88mph Add a comment	1.9mi, 41:00 Cross-Training - Walking Add a comment	2mi, 49:35 Cross-Training - Walking Split Summary === 1) 1m - 26:02(26:03/m) 87/124bpm 132cal 37/78rpm 2.3/4.34mph 2) 0.95m - 23:32(24:45/m) 99/119bpm 132cal 38/63rpm 2.42/3.97mph Add a comment	1.9mi, 43:02 Cross-Training - Walking Split Summary === 1) 1m - 23:49(23:49/m) 110/132bpm 146cal 37/116rpm 2.52/4.17mph 2) 0.92m - 19:13(20:49/m) 108/119bpm 118cal 44/67rpm 2.88/4.34mph Add a comment	-

2017	Distance	Date	Result	WAVA
British Beer Run - Windsor Brewery	5mi	14 Oct	49:52	53.17%
Dinton Summer Series (10k)	10km	8 Jun	1:12:00	45.97%
Bournemouth Bay 10k	10km	2 Apr	59:16	55.84%
2016	Distance	Date	Result	WAVA
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	8:58 / 41:07 / 28:28	0.00%
2013	Distance	Date	Result	WAVA
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	34:29 / 3:17:05 / 2:25:03	0.00%
Yateley 10K Series - Race 3	10km	7 Aug	51:26	62.71%
Yateley 10K Series - Race 1	10km	5 Jun	52:16	61.19%
Votwo midweek sprint triathlon race 1	750metres/20km/5km	29 May	18:10 / 37:11 / 26:07	0.00%
Maidenhead Easter 10	10mi	29 Mar	1:26:28	60.83%
Wokingham Half Marathon	13.1mi	10 Feb	1:55:21	60.63%
2011	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	52:55	59.94%
220 Evening Sprint - Race 3	0.75km/20km/5km	27 Jul	17:33 / 36:35 / 26:03	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	37:05 / 1:19:00 / 56:21	0.00%
Yateley 10K Series - Race 1	10km	1 Jun	52:20	60.11%
Triathlon Plus Mag Midweek Sprint triathlon	750metres/20km/5km	18 May	21:13 / 37:24 / 27:33	0.00%
Ringwood Triathlon	600metres/28miles/10km	10 Apr	13:08 / 1:35:57 / 50:42	0.00%
Newbury Duathlon	0km/25km/5km	26 Mar	/ 54:13 /25:16	0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	54:16	57.96%
Yateley 10k Series - Race 1	10km	2 Jun	55:42	56.01%
Maidenhead Easter 10	10mi	2 Apr	1:31:39	55.94%
Wokingham Half Marathon	13.1mi	21 Feb	2:07:32	53.42%
2009	Distance	Date	Result	WAVA
Newbury Triathlon	0.3km/22km/5km	6 Sep	6:53 / 45:04 / 26:02	0.00%
Yateley 10K Series - Race 2	10km	1 Jul	54:04	57.70%
Wokingham Half Marathon	13.1mi	24 May	1:59:38	56.45%
Maidenhead Easter 10	10mi	10 Apr	1:26:12	58.98%
Lakeside Canal Run	7.35mi	25 Jan		0.00%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:05:37	53.76%
Yateley 10K Series - Race 3	10km	6 Aug	51:01	60.64%
Yateley 10K Series - Race 2	10km	2 Jul	50:41	61.06%
Yateley 10K Series - Race 1	10km	4 Jun	50:53	60.33%
Maidenhead Easter 10	10mi	21 Mar	1:22:58	60.79%
Wokingham Half Marathon	13.1mi	10 Feb	1:53:18	59.13%
Lakeside Canal Run	8.2mi	27 Jan	1:08:52	59.22%
2007	Distance	Date	Result	WAVA
Yateley 10k Race 3	10km	1 Aug	52:06	58.92%
Yateley 10k Race 2	10km	4 Jul	49:47	61.66%
Maidenhead Easter 10	10mi	6 Apr	1:23:11	60.12%
Reading Half Marathon	13.1mi	25 Mar	1:47:46	61.63%
Wokingham Half Marathon	13.1mi	11 Feb	1:47:05	62.03%
2006	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	10 Dec	47:37	63.95%
Yateley 10K Race 2	10km	5 Jul	50:49	59.93%
Yateley 10K Race 1	10km	7 Jun	50:44	59.55%
London Marathon	26.2mi	23 Apr	4:17:31	53.23%
Maidenhead Easter 10	10mi	14 Apr	1:19:17	62.57%
Fleet Half Marathon	13.1mi	19 Mar	1:52:12	58.71%
Wokingham Half Marathon	13.1mi	12 Feb	1:48:02	60.97%

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Nick Cook M60

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