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Nick Cook M60

About

Race Times

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Mileage

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Races
44
Miles
1970
Miles
420
Miles
10198
WAVA
63.95%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me

62 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! :-)

Current Status

Getting old!!

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This user has collected 77 badges.

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2019 Targets

BIKE
200
SWIM
5

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi	53.17								49:52 53.17
10km	17	47:37 7:40/mi	63.95	47:37 63.95	49:47 61.66	50:41 61.06	54:04 57.70	54:16 57.96	52:20 60.11	51:26 62.71	59:16 55.84
10mi	6	1:19:17 7:56/mi	62.57	1:19:17 62.57	1:23:11 60.12	1:22:58 60.79	1:26:12 58.98	1:31:39 55.94		1:26:28 60.83
13.1mi	9	1:47:05 8:10/mi	62.03	1:48:02 60.97	1:47:05 62.03	1:53:18 59.13	1:59:38 56.45	2:07:32 53.42		1:55:21 60.63
26.2mi	1	4:17:31 9:50/mi	53.23	4:17:31 53.23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	122	207	139	2237
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
1.6mi, 42:25 Cross-Training - Walking Split Summary === 1) 1m - 23:45(23:45/m) 87/103bpm 118cal 38/62rpm 2.53/3.61mph 2) 0.56m - 18:40(33:06/m) 94/132bpm 92cal 4/60rpm 1.81/3.59mph Add a comment 1.1mi, 27:15 Cross-Training - Walking Split Summary === 1) 1m - 25:28(25:28/m) 95/111bpm 124cal 36/62rpm 2.36/3.74mph 2) 0.09m - 1:47(19:52/m) 97/104bpm 10cal 46/59rpm 3.02/4.05mph Add a comment	1.7mi, 30:20 Cross-Training - Walking Split Summary === 1) 1m - 18:16(18:16/m) 99/135bpm 98cal 38/92rpm 3.29/4.57mph 2) 0.65m - 12:05(18:33/m) 97/117bpm 69cal 50/82rpm 3.23/3.63mph Add a comment	2.7mi, 51:29 Cross-Training - Walking Split Summary === 1) 1m - 18:09(18:09/m) 100/109bpm 101cal 56/59rpm 3.31/3.84mph 2) 1m - 19:51(19:51/m) 110/120bpm 109cal 53/58rpm 3.02/3.61mph 3) 0.71m - 13:29(18:52/m) 87/111bpm 47cal 13/72rpm 3.18/3.63mph Add a comment	1.2mi, 30:54 Cross-Training - Walking Split Summary === 1) 1m - 25:01(25:01/m) 102/128bpm 137cal 37/114rpm 2.4/4.32mph 2) 0.18m - 5:53(33:17/m) 104/121bpm 29cal 18/61rpm 1.8/3.74mph Add a comment	1.2mi, 31:33 Cross-Training - Walking Split Summary === 1) 1m - 27:23(27:23/m) 103/129bpm 149cal 34/70rpm 2.19/4.17mph 2) 0.15m - 4:09(27:39/m) 112/142bpm 28cal 28/70rpm 2.17/4.32mph Add a comment	1.6mi, 38:20 Cross-Training - Walking Split Summary === 1) 1m - 25:13(25:13/m) 100/128bpm 141cal 35/117rpm 2.38/3.97mph 2) 0.63m - 13:07(20:55/m) 95/104bpm 74cal 45/58rpm 2.87/3.92mph Add a comment 1.4mi, 37:58 Cross-Training - Walking Split Summary === 1) 1m - 24:52(24:52/m) 101/122bpm 138cal 35/75rpm 2.41/4.28mph 2) 0.39m - 13:06(33:50/m) 99/110bpm 57cal 11/65rpm 1.77/3.57mph Add a comment	2.6mi, 57:45 Cross-Training - Walking Split Summary === 1) 1m - 24:56(24:56/m) 99/123bpm 131cal 37/62rpm 2.41/3.84mph 2) 1m - 21:31(21:31/m) 97/110bpm 118cal 44/60rpm 2.79/3.84mph 3) 0.56m - 11:18(20:02/m) 98/105bpm 64cal 48/60rpm 3/4.09mph Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
1.1mi, 27:55 Cross-Training - Walking Split Summary === 1) 1m - 26:18(26:18/m) 95/109bpm 130cal 33/82rpm 2.28/3.82mph 2) 0.1m - 1:37(16:49/m) 100/105bpm 10cal 51/59rpm 3.57/3.84mph Add a comment	1.3mi, 30:27 Cross-Training - Walking Split Summary === 1) 1m - 25:07(25:07/m) 106/133bpm 139cal 37/63rpm 2.39/4.05mph 2) 0.25m - 5:21(21:00/m) 98/109bpm 30cal 45/59rpm 2.86/3.86mph Add a comment	1.1mi, 24:00 Cross-Training - Walking Add a comment	1.1mi, 24:01 Cross-Training - Walking Split Summary === 1) 1m - 22:22(22:22/m) 78/95bpm 115cal 40/76rpm 2.68/4.13mph 2) 0.09m - 1:39(17:38/m) 86/92bpm 12cal 50/64rpm 3.4/3.84mph Add a comment	1.1mi, 28:05 Cross-Training - Walking Split Summary === 1) 1m - 25:48(25:48/m) 91/108bpm 138cal 33/64rpm 2.33/4.13mph 2) 0.13m - 2:17(17:56/m) 93/101bpm 14cal 54/59rpm 3.35/3.63mph Add a comment	-	-
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
1.1mi, 25:11 Cross-Training - Walking Split Summary === 1) 1m - 23:24(23:24/m) 92/111bpm 131cal 37/68rpm 2.56/4.26mph 2) 0.1m - 1:47(18:42/m) 96/102bpm 11cal 53/60rpm 3.21/3.7mph Add a comment	1.4mi, 38:45 Cross-Training - Walking Split Summary === 1) 1m - 26:53(26:53/m) 100/134bpm 145cal 34/62rpm 2.23/3.9mph 2) 0.41m - 11:52(29:16/m) 105/115bpm 67cal 32/59rpm 2.05/3.8mph Add a comment	1mi, 19:19 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 98/114bpm 118cal 48/82rpm 3.15/4.09mph 2) 0.01m - 15(22:13/m) 97/99bpm 1cal 39/59rpm 2.7/3.65mph Add a comment 1.1mi, 24:31 Cross-Training - Walking Split Summary === 1) 1m - 22:35(22:35/m) 100/121bpm 135cal 38/87rpm 2.66/4.49mph 2) 0.1m - 1:56(19:05/m) 96/100bpm 13cal 51/63rpm 3.14/3.92mph Add a comment	1.2mi, 27:55 Cross-Training - Walking Split Summary === 1) 1m - 23:45(23:45/m) 108/131bpm 139cal 37/60rpm 2.53/4.34mph 2) 0.15m - 4:10(27:55/m) 107/124bpm 23cal 23/72rpm 2.15/3.3mph Add a comment	2.1mi, 33:00 Cross-Training - Walking Add a comment 1.2mi, 27:00 Cross-Training - Walking Add a comment	1.1mi, 24:55 Cross-Training - Walking Split Summary === 1) 1m - 23:20(23:20/m) 81/116bpm 123cal 39/63rpm 2.57/3.8mph 2) 0.08m - 1:35(19:22/m) 74/83bpm 10cal 54/60rpm 3.1/3.36mph Add a comment	2.9mi, 1:10:00 Cross-Training - Walking Add a comment
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
0.8mi, 17:03 Cross-Training - Walking Split Summary === 1) 0.75m - 17:03(22:39/m) 100/124bpm 96cal 42/112rpm 2.65/4.26mph Add a comment	1.1mi, 26:39 Cross-Training - Walking Split Summary === 1) 1m - 24:36(24:36/m) 95/117bpm 131cal 36/63rpm 2.44/4.22mph 2) 0.11m - 2:03(18:17/m) 100/105bpm 13cal 55/77rpm 3.28/4.05mph Add a comment	-	-	-	-	-

2017	Distance	Date	Result	WAVA
British Beer Run - Windsor Brewery	5mi	14 Oct	49:52	53.17%
Dinton Summer Series (10k)	10km	8 Jun	1:12:00	45.97%
Bournemouth Bay 10k	10km	2 Apr	59:16	55.84%
2016	Distance	Date	Result	WAVA
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	8:58 / 41:07 / 28:28	0.00%
2013	Distance	Date	Result	WAVA
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	34:29 / 3:17:05 / 2:25:03	0.00%
Yateley 10K Series - Race 3	10km	7 Aug	51:26	62.71%
Yateley 10K Series - Race 1	10km	5 Jun	52:16	61.19%
Votwo midweek sprint triathlon race 1	750metres/20km/5km	29 May	18:10 / 37:11 / 26:07	0.00%
Maidenhead Easter 10	10mi	29 Mar	1:26:28	60.83%
Wokingham Half Marathon	13.1mi	10 Feb	1:55:21	60.63%
2011	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	52:55	59.94%
220 Evening Sprint - Race 3	0.75km/20km/5km	27 Jul	17:33 / 36:35 / 26:03	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	37:05 / 1:19:00 / 56:21	0.00%
Yateley 10K Series - Race 1	10km	1 Jun	52:20	60.11%
Triathlon Plus Mag Midweek Sprint triathlon	750metres/20km/5km	18 May	21:13 / 37:24 / 27:33	0.00%
Ringwood Triathlon	600metres/28miles/10km	10 Apr	13:08 / 1:35:57 / 50:42	0.00%
Newbury Duathlon	0km/25km/5km	26 Mar	/ 54:13 /25:16	0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	54:16	57.96%
Yateley 10k Series - Race 1	10km	2 Jun	55:42	56.01%
Maidenhead Easter 10	10mi	2 Apr	1:31:39	55.94%
Wokingham Half Marathon	13.1mi	21 Feb	2:07:32	53.42%
2009	Distance	Date	Result	WAVA
Newbury Triathlon	0.3km/22km/5km	6 Sep	6:53 / 45:04 / 26:02	0.00%
Yateley 10K Series - Race 2	10km	1 Jul	54:04	57.70%
Wokingham Half Marathon	13.1mi	24 May	1:59:38	56.45%
Maidenhead Easter 10	10mi	10 Apr	1:26:12	58.98%
Lakeside Canal Run	7.35mi	25 Jan		0.00%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:05:37	53.76%
Yateley 10K Series - Race 3	10km	6 Aug	51:01	60.64%
Yateley 10K Series - Race 2	10km	2 Jul	50:41	61.06%
Yateley 10K Series - Race 1	10km	4 Jun	50:53	60.33%
Maidenhead Easter 10	10mi	21 Mar	1:22:58	60.79%
Wokingham Half Marathon	13.1mi	10 Feb	1:53:18	59.13%
Lakeside Canal Run	8.2mi	27 Jan	1:08:52	59.22%
2007	Distance	Date	Result	WAVA
Yateley 10k Race 3	10km	1 Aug	52:06	58.92%
Yateley 10k Race 2	10km	4 Jul	49:47	61.66%
Maidenhead Easter 10	10mi	6 Apr	1:23:11	60.12%
Reading Half Marathon	13.1mi	25 Mar	1:47:46	61.63%
Wokingham Half Marathon	13.1mi	11 Feb	1:47:05	62.03%
2006	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	10 Dec	47:37	63.95%
Yateley 10K Race 2	10km	5 Jul	50:49	59.93%
Yateley 10K Race 1	10km	7 Jun	50:44	59.55%
London Marathon	26.2mi	23 Apr	4:17:31	53.23%
Maidenhead Easter 10	10mi	14 Apr	1:19:17	62.57%
Fleet Half Marathon	13.1mi	19 Mar	1:52:12	58.71%
Wokingham Half Marathon	13.1mi	12 Feb	1:48:02	60.97%

Welcome To Fetcheveryone

Nick Cook M60

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