Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Nick Cook is a Fetch Supporter!

Nick Cook M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
1970
Miles
420
Miles
10284
WAVA
62.56%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me

62 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! :-)

Current Status

Getting old!!

Best Badges

This user has collected 103 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi	52.57								49:52 52.57
10km	17	47:37 7:40/mi	62.56	47:37 62.56	49:47 60.35	50:41 59.78	54:04 56.52	54:16 56.79	52:20 58.89	51:26 61.52	59:16 54.84
10mi	6	1:19:17 7:56/mi	61.06	1:19:17 61.06	1:23:11 58.69	1:22:58 59.35	1:26:12 57.62	1:31:39 54.67		1:26:28 59.50
13.1mi	9	1:47:05 8:10/mi	60.32	1:48:02 59.28	1:47:05 60.32	1:53:18 57.50	1:59:38 54.93	2:07:32 51.99		1:55:21 59.05
26.2mi	1	4:17:31 9:50/mi	52.37	4:17:31 52.37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	22	27	0	58	0	0	0	0	0	0	0	108
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
3.9mi, 1:29:16 Cross-Training - Walking Split Summary === 1) 1m - 21:25(21:25/m) 108/131bpm 135cal 42/65rpm 2.8/4.28mph 2) 1m - 22:52(22:52/m) 102/117bpm 122cal 40/74rpm 2.62/3.99mph 3) 1m - 24:14(24:14/m) 107/118bpm 134cal 37/70rpm 2.48/4.11mph 4) 0.92m - 20:44(22:36/m) 113/131bpm 111cal 40/70rpm 2.66/4.19mph Add a comment	4.2mi, 1:40:09 Cross-Training - Walking Split Summary === 1) 1m - 22:03(22:03/m) 112/127bpm 136cal 40/61rpm 2.72/4.42mph 2) 1m - 26:40(26:40/m) 110/127bpm 142cal 32/59rpm 2.25/4.61mph 3) 1m - 23:49(23:49/m) 107/125bpm 132cal 39/65rpm 2.52/3.97mph 4) 1m - 21:40(21:40/m) 111/124bpm 119cal 44/62rpm 2.77/4.03mph 5) 0.2m - 5:58(29:40/m) 111/116bpm 32cal 27/92rpm 2.02/4.01mph Add a comment	0mi, 45:00 Cross-Training - Aerobics Add a comment 4.1mi, 1:34:25 Cross-Training - Walking Split Summary === 1) 1m - 23:36(23:36/m) 105/126bpm 137cal 37/62rpm 2.54/4.42mph 2) 1m - 23:34(23:34/m) 104/121bpm 127cal 41/64rpm 2.55/4.3mph 3) 1m - 21:01(21:01/m) 108/124bpm 117cal 45/59rpm 2.85/3.95mph 4) 1m - 23:39(23:39/m) 109/134bpm 126cal 40/63rpm 2.54/3.9mph 5) 0.05m - 2:35(56:04/m) 121/131bpm 18cal 14/56rpm 1.07/3.59mph Add a comment	4mi, 1:42:39 Cross-Training - Walking Split Summary === 1) 1m - 24:25(24:25/m) 102/127bpm 145cal 37/64rpm 2.46/4.68mph 2) 1m - 25:40(25:40/m) 109/122bpm 137cal 34/78rpm 2.34/4.47mph 3) 1m - 26:25(26:25/m) 101/117bpm 130cal 35/58rpm 2.27/3.88mph 4) 1m - 26:03(26:03/m) 103/124bpm 130cal 38/62rpm 2.3/3.74mph 5) 0m - 7(39:38/m) 99/101bpm 1.51/0mph Add a comment	3.7mi, 1:29:52 Cross-Training - Walking Split Summary === 1) 1m - 25:58(25:58/m) 97/123bpm 136cal 33/62rpm 2.31/4.22mph 2) 1m - 21:04(21:04/m) 103/123bpm 116cal 46/74rpm 2.85/3.88mph 3) 1m - 25:01(25:01/m) 100/129bpm 119cal 38/75rpm 2.4/3.8mph 4) 0.7m - 17:49(25:33/m) 101/116bpm 95cal 36/60rpm 2.35/3.78mph Add a comment	3.8mi, 1:29:15 Cross-Training - Walking Split Summary === 1) 1m - 24:49(24:49/m) 110/124bpm 142cal 36/59rpm 2.42/6.3mph 2) 1m - 24:39(24:39/m) 115/128bpm 133cal 37/60rpm 2.43/3.9mph 3) 1m - 22:17(22:17/m) 113/131bpm 118cal 42/57rpm 2.69/3.78mph 4) 0.76m - 17:30(22:59/m) 108/122bpm 95cal 40/78rpm 2.61/3.63mph Add a comment	0mi, 45:00 Cross-Training - Aerobics Add a comment 4.1mi, 1:33:31 Cross-Training - Walking Split Summary === 1) 1m - 23:04(23:04/m) 103/131bpm 138cal 40/75rpm 2.6/5.36mph 2) 1m - 22:32(22:32/m) 116/132bpm 129cal 40/63rpm 2.66/4.07mph 3) 1m - 22:31(22:31/m) 114/126bpm 125cal 41/61rpm 2.66/3.97mph 4) 1m - 21:45(21:45/m) 111/123bpm 124cal 44/76rpm 2.76/3.95mph 5) 0.12m - 3:38(31:01/m) 117/123bpm 22cal 31/58rpm 1.93/3.8mph Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
4.3mi, 1:45:38 Cross-Training - Walking Split Summary === 1) 1m - 25:24(25:24/m) 99/108bpm 136cal 35/62rpm 2.36/4.17mph 2) 1m - 27:01(27:01/m) 111/131bpm 145cal 34/65rpm 2.22/4.3mph 3) 1m - 24:03(24:03/m) 106/128bpm 131cal 39/80rpm 2.49/4.07mph 4) 1m - 22:39(22:39/m) 111/126bpm 121cal 43/59rpm 2.65/3.88mph 5) 0.29m - 6:31(22:10/m) 118/126bpm 44cal 44/59rpm 2.71/3.57mph Add a comment	2.2mi, 53:05 Cross-Training - Walking Split Summary === 1) 1m - 24:54(24:54/m) 101/144bpm 139cal 37/114rpm 2.41/4.15mph 2) 1m - 23:24(23:24/m) 101/114bpm 128cal 39/114rpm 2.56/4.07mph 3) 0.23m - 4:46(20:36/m) 99/107bpm 25cal 47/67rpm 2.91/4.03mph Add a comment 5.5mi, 2:47:53 Cross-Training - Golf Split Summary === 1) 5.46m - 2:47:53(30:45/m) 94/126bpm 604cal 1.95/5.87mph Add a comment 2.3mi, 56:01 Cross-Training - Walking Split Summary === 1) 1m - 22:28(22:28/m) 101/117bpm 129cal 40/74rpm 2.67/4.13mph 2) 1m - 25:45(25:45/m) 101/112bpm 132cal 35/62rpm 2.33/3.8mph 3) 0.3m - 7:48(25:53/m) 108/122bpm 45cal 33/59rpm 2.32/3.95mph Add a comment	1.1mi, 29:07 Cross-Training - Walking Split Summary === 1) 1m - 26:26(26:26/m) 96/119bpm 139cal 33/75rpm 2.27/8.47mph 2) 0.11m - 2:42(24:43/m) 92/98bpm 13cal 33/62rpm 2.43/3.51mph Add a comment 4mi, 1:30:00 Cross-Training - Walking Add a comment	1.8mi, 38:30 Cross-Training - Walking Split Summary === 1) 1m - 21:23(21:23/m) 106/123bpm 124cal 45/75rpm 2.81/3.86mph 2) 0.78m - 17:06(21:58/m) 102/123bpm 99cal 42/62rpm 2.73/4.03mph Add a comment 6.2mi, 3:19:47 Cross-Training - Golf Split Summary === 1) 6.15m - 3:19:47(32:31/m) 87/111bpm 633cal 1.85/7.51mph Add a comment 2.5mi, 56:25 Cross-Training - Walking Split Summary === 1) 1m - 23:49(23:49/m) 91/110bpm 120cal 39/59rpm 2.52/3.92mph 2) 1m - 22:11(22:11/m) 102/138bpm 123cal 43/76rpm 2.7/4.07mph 3) 0.47m - 10:24(22:10/m) 101/120bpm 57cal 44/62rpm 2.71/3.72mph Add a comment	5.2mi, 1:51:47 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 83/93bpm 114cal 48/60rpm 2.91/3.8mph 2) 1m - 21:59(21:59/m) 92/127bpm 116cal 47/61rpm 2.73/3.59mph 3) 1m - 21:37(21:37/m) 113/124bpm 118cal 47/87rpm 2.78/3.51mph 4) 1m - 21:13(21:13/m) 101/119bpm 112cal 48/59rpm 2.83/3.51mph 5) 1m - 21:00(21:00/m) 102/111bpm 125cal 49/59rpm 2.86/3.65mph 6) 0.16m - 5:22(33:46/m) 100/110bpm 23cal 16/60rpm 1.78/7.99mph Add a comment 2.2mi, 52:35 Cross-Training - Walking Split Summary === 1) 1m - 22:59(22:59/m) 105/123bpm 121cal 41/60rpm 2.61/4.13mph 2) 1m - 24:03(24:03/m) 101/115bpm 127cal 38/59rpm 2.49/3.92mph 3) 0.16m - 5:32(35:37/m) 101/119bpm 25cal 17/64rpm 1.68/3.42mph Add a comment	2.1mi, 52:18 Cross-Training - Walking Split Summary === 1) 1m - 24:46(24:46/m) 101/135bpm 140cal 35/93rpm 2.42/7.33mph 2) 1m - 21:37(21:37/m) 99/117bpm 114cal 43/70rpm 2.78/3.8mph 3) 0.14m - 5:55(42:35/m) 96/112bpm 29cal 20/58rpm 1.41/3.88mph Add a comment 3mi, 1:11:10 Cross-Training - Walking Split Summary === 1) 1m - 25:39(25:39/m) 108/132bpm 155cal 34/59rpm 2.34/3.67mph 2) 1m - 21:51(21:51/m) 109/128bpm 109cal 41/61rpm 2.74/3.82mph 3) 1m - 23:36(23:36/m) 113/131bpm 131cal 39/59rpm 2.54/4.19mph 4) 0m - 4(28:16/m) 113/113bpm 2.12/0mph Add a comment	2.1mi, 49:10 Cross-Training - Walking Split Summary === 1) 1m - 27:16(27:16/m) 99/119bpm 145cal 33/62rpm 2.2/4.59mph 2) 1m - 19:41(19:41/m) 101/112bpm 109cal 49/62rpm 3.05/3.88mph 3) 0.09m - 2:13(25:37/m) 87/96bpm 11cal 29/59rpm 2.34/3.99mph Add a comment 5.4mi, 3:05:06 Cross-Training - Golf Split Summary === 1) 5.42m - 3:05:06(34:10/m) 88/108bpm 621cal 1.76/4.99mph Watch ran out of juice on the 17th hole, so bit longer distance and time. Add a comment 2.8mi, 1:08:14 Cross-Training - Walking Split Summary === 1) 1m - 24:13(24:13/m) 97/111bpm 135cal 37/59rpm 2.48/3.95mph 2) 1m - 22:25(22:25/m) 93/107bpm 127cal 41/59rpm 2.68/4.03mph 3) 0.82m - 21:36(26:24/m) 98/125bpm 121cal 33/85rpm 2.27/3.63mph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
1.3mi, 38:48 Cross-Training - Walking Split Summary === 1) 1m - 27:31(27:31/m) 101/146bpm 148cal 32/76rpm 2.18/4.32mph 2) 0.3m - 11:18(38:05/m) 96/116bpm 52cal 24/87rpm 1.57/3.51mph Add a comment 2.8mi, 1:10:54 Cross-Training - Walking Split Summary === 1) 1m - 25:16(25:16/m) 95/110bpm 131cal 37/63rpm 2.37/3.61mph 2) 1m - 22:11(22:11/m) 110/121bpm 124cal 43/108rpm 2.7/4.03mph 3) 0.84m - 23:27(27:46/m) 109/119bpm 122cal 29/87rpm 2.16/3.97mph Add a comment	0mi, 45:00 Cross-Training - Aerobics Add a comment 3mi, 1:13:16 Cross-Training - Walking Split Summary === 1) 1m - 27:41(27:41/m) 98/131bpm 145cal 33/70rpm 2.17/4.11mph 2) 1m - 22:42(22:42/m) 99/110bpm 130cal 39/63rpm 2.64/4.24mph 3) 1m - 21:11(21:11/m) 95/109bpm 112cal 45/62rpm 2.83/4.11mph 4) 0.03m - 1:42(56:17/m) 95/101bpm 7cal 13/59rpm 1.07/3.57mph Add a comment	3.5mi, 1:20:46 Cross-Training - Walking Split Summary === 1) 1m - 22:18(22:18/m) 96/108bpm 122cal 42/61rpm 2.69/3.78mph 2) 1m - 23:29(23:29/m) 101/118bpm 124cal 39/82rpm 2.55/3.84mph 3) 1m - 22:22(22:22/m) 97/120bpm 117cal 43/58rpm 2.68/3.95mph 4) 0.48m - 12:37(26:08/m) 90/106bpm 64cal 35/77rpm 2.3/3.78mph Add a comment	1.2mi, 31:48 Cross-Training - Walking Split Summary === 1) 1m - 28:02(28:02/m) 105/116bpm 149cal 32/58rpm 2.14/3.78mph 2) 0.16m - 3:46(22:57/m) 101/108bpm 21cal 39/62rpm 2.61/3.95mph Add a comment 17.5mi, 1:13:55 Cycling - Road Biking Split Summary === 1) 5m - 18:23(3:41/m) 124/146bpm 201cal 16.32/24.42mph 2) 5m - 23:42(4:44/m) 121/172bpm 175cal 12.66/30.74mph 3) 5m - 19:44(3:57/m) 138/164bpm 182cal 15.21/26.72mph 4) 2.5m - 12:07(4:51/m) 143/169bpm 120cal 12.38/22.58mph Add a comment 3.1mi, 1:12:48 Cross-Training - Walking Split Summary === 1) 1m - 23:37(23:37/m) 104/136bpm 134cal 38/63rpm 2.54/3.99mph 2) 1m - 22:27(22:27/m) 108/129bpm 126cal 42/72rpm 2.67/4.05mph 3) 1m - 23:04(23:04/m) 99/109bpm 119cal 41/62rpm 2.6/3.74mph 4) 0.13m - 3:40(28:32/m) 117/139bpm 20cal 30/58rpm 2.1/3.26mph Add a comment	1.6mi, 40:15 Cross-Training - Walking Split Summary === 1) 1m - 24:53(24:53/m) 97/114bpm 130cal 37/69rpm 2.41/3.8mph 2) 0.55m - 15:22(27:55/m) 103/118bpm 86cal 32/58rpm 2.15/4.07mph Add a comment 3.6mi, 1:33:28 Cross-Training - Walking Split Summary === 1) 1m - 26:40(26:40/m) 107/144bpm 151cal 32/84rpm 2.25/4.13mph 2) 1m - 24:39(24:39/m) 105/142bpm 128cal 37/78rpm 2.43/3.86mph 3) 1m - 23:26(23:26/m) 105/122bpm 122cal 40/60rpm 2.56/3.99mph 4) 0.61m - 18:44(30:49/m) 104/131bpm 87cal 29/67rpm 1.95/4.11mph Add a comment	5.8mi, 3:01:45 Cross-Training - Golf Split Summary === 1) 5.75m - 3:01:45(31:35/m) 92/126bpm 651cal 1.9/5.2mph Add a comment 3.5mi, 1:29:33 Cross-Training - Walking Split Summary === 1) 1m - 23:45(23:45/m) 95/109bpm 131cal 36/59rpm 2.53/3.99mph 2) 1m - 29:19(29:19/m) 96/109bpm 139cal 29/59rpm 2.05/4.26mph 3) 1m - 24:33(24:33/m) 99/127bpm 130cal 37/61rpm 2.44/3.95mph 4) 0.51m - 11:57(23:28/m) 104/124bpm 71cal 40/79rpm 2.56/3.9mph Add a comment	5.6mi, 3:04:33 Cross-Training - Golf Split Summary === 1) 5.56m - 3:04:33(33:12/m) 92/116bpm 656cal 1.81/4.88mph Add a comment 3.4mi, 1:31:41 Cross-Training - Walking Split Summary === 1) 1m - 27:33(27:33/m) 107/122bpm 154cal 34/65rpm 2.18/3.72mph 2) 1m - 26:21(26:21/m) 107/136bpm 127cal 35/60rpm 2.28/3.67mph 3) 1m - 24:09(24:09/m) 107/124bpm 128cal 38/60rpm 2.49/3.78mph 4) 0.41m - 13:39(32:59/m) 104/115bpm 70cal 25/78rpm 1.82/3.82mph Add a comment
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
3.1mi, 1:13:00 Cross-Training - Walking Add a comment	20.2mi, 1:15:08 Cycling - Road Biking Split Summary === 1) 5m - 18:06(3:37/m) 126/139bpm 160cal 16.57/28.53mph 2) 5m - 18:03(3:37/m) 139/153bpm 179cal 16.63/21.85mph 3) 5m - 18:34(3:43/m) 141/154bpm 174cal 16.16/24.61mph 4) 5m - 19:26(3:53/m) 142/156bpm 173cal 15.44/28.68mph 5) 0.19m - 59(5:05/m) 147/154bpm 10cal 11.8/17.85mph Add a comment 3.5mi, 1:28:21 Cross-Training - Walking Split Summary === 1) 1m - 25:00(25:00/m) 92/106bpm 132cal 35/64rpm 2.4/4.01mph 2) 1m - 23:46(23:46/m) 93/107bpm 121cal 38/58rpm 2.52/4.03mph 3) 1m - 27:30(27:30/m) 95/117bpm 129cal 33/57rpm 2.18/4.09mph 4) 0.45m - 12:04(26:35/m) 95/104bpm 57cal 37/61rpm 2.26/3.82mph Add a comment	4.2mi, 1:44:29 Cross-Training - Walking Split Summary === 1) 1m - 24:19(24:19/m) 98/121bpm 138cal 38/67rpm 2.47/4.03mph 2) 1m - 26:07(26:07/m) 103/126bpm 132cal 36/62rpm 2.3/3.8mph 3) 1m - 23:10(23:10/m) 115/126bpm 125cal 40/63rpm 2.59/3.88mph 4) 1m - 25:24(25:24/m) 103/119bpm 124cal 36/63rpm 2.36/3.72mph 5) 0.22m - 5:28(25:21/m) 111/120bpm 32cal 37/67rpm 2.37/3.65mph Add a comment	20.7mi, 1:21:22 Cycling - Road Biking Split Summary === 1) 5m - 20:40(4:08/m) 123/147bpm 192cal 14.52/23.71mph 2) 5m - 18:50(3:46/m) 129/155bpm 146cal 15.93/29.16mph 3) 5m - 19:18(3:52/m) 135/151bpm 163cal 15.55/23.52mph 4) 5m - 19:25(3:53/m) 138/161bpm 160cal 15.45/26.82mph 5) 0.7m - 3:09(4:32/m) 139/148bpm 25cal 13.25/18.28mph Add a comment 4.3mi, 1:46:18 Cross-Training - Walking Split Summary === 1) 1m - 26:49(26:49/m) 114/133bpm 166cal 32/82rpm 2.24/4.19mph 2) 1m - 25:23(25:23/m) 109/123bpm 128cal 36/62rpm 2.36/4.38mph 3) 1m - 23:16(23:16/m) 116/132bpm 130cal 41/61rpm 2.58/4.15mph 4) 1m - 23:55(23:55/m) 116/125bpm 125cal 39/59rpm 2.51/3.88mph 5) 0.25m - 6:55(27:49/m) 109/115bpm 35cal 35/69rpm 2.16/3.9mph Add a comment	3.8mi, 1:30:17 Cross-Training - Walking Split Summary === 1) 1m - 23:53(23:53/m) 102/116bpm 128cal 40/111rpm 2.51/3.86mph 2) 1m - 23:07(23:07/m) 108/126bpm 130cal 42/87rpm 2.59/5.05mph 3) 1m - 22:22(22:22/m) 116/132bpm 126cal 43/60rpm 2.68/3.8mph 4) 0.81m - 20:54(25:47/m) 116/127bpm 112cal 37/64rpm 2.33/3.99mph Add a comment	6.2mi, 3:23:36 Cross-Training - Golf Split Summary === 1) 6.19m - 3:23:36(32:54/m) 92/113bpm 691cal 1.82/5.01mph Add a comment 3.6mi, 1:33:52 Cross-Training - Walking Split Summary === 1) 1m - 29:27(29:27/m) 95/117bpm 149cal 30/77rpm 2.04/4.13mph 2) 1m - 25:15(25:15/m) 101/116bpm 132cal 37/67rpm 2.38/3.9mph 3) 1m - 25:25(25:25/m) 114/128bpm 137cal 37/60rpm 2.36/3.78mph 4) 0.56m - 13:45(24:43/m) 110/121bpm 66cal 40/62rpm 2.43/3.95mph Add a comment	-

2017	Distance	Date	Result	WAVA
British Beer Run - Windsor Brewery	5mi	14 Oct	49:52	52.57%
Dinton Summer Series (10k)	10km	8 Jun	1:12:00	45.14%
Bournemouth Bay 10k	10km	2 Apr	59:16	54.84%
2016	Distance	Date	Result	WAVA
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	8:58 / 41:07 / 28:28	0.00%
2013	Distance	Date	Result	WAVA
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	34:29 / 3:17:05 / 2:25:03	0.00%
Yateley 10K Series - Race 3	10km	7 Aug	51:26	61.52%
Yateley 10K Series - Race 1	10km	5 Jun	52:16	60.00%
Votwo midweek sprint triathlon race 1	750metres/20km/5km	29 May	18:10 / 37:11 / 26:07	0.00%
Maidenhead Easter 10	10mi	29 Mar	1:26:28	59.50%
Wokingham Half Marathon	13.1mi	10 Feb	1:55:21	59.05%
2011	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	52:55	58.75%
220 Evening Sprint - Race 3	0.75km/20km/5km	27 Jul	17:33 / 36:35 / 26:03	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	37:05 / 1:19:00 / 56:21	0.00%
Yateley 10K Series - Race 1	10km	1 Jun	52:20	58.89%
Triathlon Plus Mag Midweek Sprint triathlon	750metres/20km/5km	18 May	21:13 / 37:24 / 27:33	0.00%
Ringwood Triathlon	600metres/28miles/10km	10 Apr	13:08 / 1:35:57 / 50:42	0.00%
Newbury Duathlon	0km/25km/5km	26 Mar	/ 54:13 /25:16	0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	54:16	56.79%
Yateley 10k Series - Race 1	10km	2 Jun	55:42	54.86%
Maidenhead Easter 10	10mi	2 Apr	1:31:39	54.67%
Wokingham Half Marathon	13.1mi	21 Feb	2:07:32	51.99%
2009	Distance	Date	Result	WAVA
Newbury Triathlon	0.3km/22km/5km	6 Sep	6:53 / 45:04 / 26:02	0.00%
Yateley 10K Series - Race 2	10km	1 Jul	54:04	56.52%
Wokingham Half Marathon	13.1mi	24 May	1:59:38	54.93%
Maidenhead Easter 10	10mi	10 Apr	1:26:12	57.62%
Lakeside Canal Run	7.35mi	25 Jan		0.00%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:05:37	52.32%
Yateley 10K Series - Race 3	10km	6 Aug	51:01	59.39%
Yateley 10K Series - Race 2	10km	2 Jul	50:41	59.78%
Yateley 10K Series - Race 1	10km	4 Jun	50:53	59.04%
Maidenhead Easter 10	10mi	21 Mar	1:22:58	59.35%
Wokingham Half Marathon	13.1mi	10 Feb	1:53:18	57.50%
Lakeside Canal Run	8.2mi	27 Jan	1:08:52	58.02%
2007	Distance	Date	Result	WAVA
Yateley 10k Race 3	10km	1 Aug	52:06	57.66%
Yateley 10k Race 2	10km	4 Jul	49:47	60.35%
Maidenhead Easter 10	10mi	6 Apr	1:23:11	58.69%
Reading Half Marathon	13.1mi	25 Mar	1:47:46	59.94%
Wokingham Half Marathon	13.1mi	11 Feb	1:47:05	60.32%
2006	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	10 Dec	47:37	62.56%
Yateley 10K Race 2	10km	5 Jul	50:49	58.62%
Yateley 10K Race 1	10km	7 Jun	50:44	58.23%
London Marathon	26.2mi	23 Apr	4:17:31	52.37%
Maidenhead Easter 10	10mi	14 Apr	1:19:17	61.06%
Fleet Half Marathon	13.1mi	19 Mar	1:52:12	57.07%
Wokingham Half Marathon	13.1mi	12 Feb	1:48:02	59.28%

Welcome To Fetcheveryone

Nick Cook M60

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2013

2011

2010

2009

2008

2007

2006