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Nick Cook M60
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Nick Cook supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
44 -
Miles
1970 -
Miles
420 -
Miles
10198 -
WAVA
63.95% -
5k
25:16 -
5M
49:52 -
10k
47:37 -
10M
1:19:17 -
Half
1:47:05 -
Mara
4:17:31 -
20k
36:35 -
56M
3:17:05 -
400m
8:58 -
750m
18:10 -
1500m
37:05
About Me
61 year old bloke who does a bit of exercise occasionally. Plays golf, badminton, the saxophone and the lottery. Hoping to win big!
Current Status
Getting old!!
Groups
This user is a member of Berkshire Fetchies, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, FE Tri Kit, Fetch App, Fetch Bikers ♠, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch real ale drinkers (FRAD), Fetcheveryone Wristbands, FetchPoint Game, FishEveryone, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, HBTC & the smell of 220, I love Cycling, Not currently training for a marathon, Over 50s Club, smiley codes, SwimmersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 49:52
9:58/mi
|
53.17 | 49:52 53.17 | |||||||
| 10km | 17 | 47:37
7:40/mi
|
63.95 | 47:37 63.95 | 49:47 61.66 | 50:41 61.06 | 54:04 57.70 | 54:16 57.96 | 52:20 60.11 | 51:26 62.71 | 59:16 55.84 |
| 10mi | 6 | 1:19:17
7:56/mi
|
62.57 | 1:19:17 62.57 | 1:23:11 60.12 | 1:22:58 60.79 | 1:26:12 58.98 | 1:31:39 55.94 | 1:26:28 60.83 | ||
| 13.1mi | 9 | 1:47:05
8:10/mi
|
62.03 | 1:48:02 60.97 | 1:47:05 62.03 | 1:53:18 59.13 | 1:59:38 56.45 | 2:07:32 53.42 | 1:55:21 60.63 | ||
| 26.2mi | 1 | 4:17:31
9:50/mi
|
53.23 | 4:17:31 53.23 |
2017 |
Date | Result | WAVA |
| British Beer Run - Windsor Brewery | 14 Oct | 49:52 | 53.17% |
| Dinton Summer Series (10k) | 8 Jun | 1:12:00 | 45.97% |
| Bournemouth Bay 10k | 2 Apr | 59:16 | 55.84% |
2016 |
Date | Result | WAVA |
| Eton SuperSprint Tri | 22 May | 8:58 / 41:07 / 28:28 | 0.00% |
2013 |
Date | Result | WAVA |
| New Forest Middle Distance Triatlon | 22 Sep | 34:29 / 3:17:05 / 2:25:03 | 0.00% |
| Yateley 10K Series - Race 3 | 7 Aug | 51:26 | 62.71% |
| Yateley 10K Series - Race 1 | 5 Jun | 52:16 | 61.19% |
| Votwo midweek sprint triathlon race 1 | 29 May | 18:10 / 37:11 / 26:07 | 0.00% |
| Maidenhead Easter 10 | 29 Mar | 1:26:28 | 60.83% |
| Wokingham Half Marathon | 10 Feb | 1:55:21 | 60.63% |
2011 |
Date | Result | WAVA |
| Yateley 10K Series - Race 3 | 3 Aug | 52:55 | 59.94% |
| 220 Evening Sprint - Race 3 | 27 Jul | 17:33 / 36:35 / 26:03 | 0.00% |
| Windsor Triathlon | 12 Jun | 37:05 / 1:19:00 / 56:21 | 0.00% |
| Yateley 10K Series - Race 1 | 1 Jun | 52:20 | 60.11% |
| Triathlon Plus Mag Midweek Sprint triathlon | 18 May | 21:13 / 37:24 / 27:33 | 0.00% |
| Ringwood Triathlon | 10 Apr | 13:08 / 1:35:57 / 50:42 | 0.00% |
| Newbury Duathlon | 26 Mar | / 54:13 /25:16 | 0.00% |
2010 |
Date | Result | WAVA |
| Yateley 10k series - Race 2 | 7 Jul | 54:16 | 57.96% |
| Yateley 10k Series - Race 1 | 2 Jun | 55:42 | 56.01% |
| Maidenhead Easter 10 | 2 Apr | 1:31:39 | 55.94% |
| Wokingham Half Marathon | 21 Feb | 2:07:32 | 53.42% |
2009 |
Date | Result | WAVA |
| Newbury Triathlon | 6 Sep | 6:53 / 45:04 / 26:02 | 0.00% |
| Yateley 10K Series - Race 2 | 1 Jul | 54:04 | 57.70% |
| Wokingham Half Marathon | 24 May | 1:59:38 | 56.45% |
| Maidenhead Easter 10 | 10 Apr | 1:26:12 | 58.98% |
| Lakeside Canal Run | 25 Jan | 0.00% | |
2008 |
Date | Result | WAVA |
| Windsor Half Marathon | 21 Sep | 2:05:37 | 53.76% |
| Yateley 10K Series - Race 3 | 6 Aug | 51:01 | 60.64% |
| Yateley 10K Series - Race 2 | 2 Jul | 50:41 | 61.06% |
| Yateley 10K Series - Race 1 | 4 Jun | 50:53 | 60.33% |
| Maidenhead Easter 10 | 21 Mar | 1:22:58 | 60.79% |
| Wokingham Half Marathon | 10 Feb | 1:53:18 | 59.13% |
| Lakeside Canal Run | 27 Jan | 1:08:52 | 59.22% |
2007 |
Date | Result | WAVA |
| Yateley 10k Race 3 | 1 Aug | 52:06 | 58.92% |
| Yateley 10k Race 2 | 4 Jul | 49:47 | 61.66% |
| Maidenhead Easter 10 | 6 Apr | 1:23:11 | 60.12% |
| Reading Half Marathon | 25 Mar | 1:47:46 | 61.63% |
| Wokingham Half Marathon | 11 Feb | 1:47:05 | 62.03% |
2006 |
Date | Result | WAVA |
| Andy Reading Memorial 10k | 10 Dec | 47:37 | 63.95% |
| Yateley 10K Race 2 | 5 Jul | 50:49 | 59.93% |
| Yateley 10K Race 1 | 7 Jun | 50:44 | 59.55% |
| London Marathon | 23 Apr | 4:17:31 | 53.23% |
| Maidenhead Easter 10 | 14 Apr | 1:19:17 | 62.57% |
| Fleet Half Marathon | 19 Mar | 1:52:12 | 58.71% |
| Wokingham Half Marathon | 12 Feb | 1:48:02 | 60.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.5 | 1.1 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 6.6 |
| 2019 | 29 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2017 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 6.4 |
| 2017 | 0 | 3 | 7 | 10 | 4 | 6 | 0 | 3 | 6 | 5 | 0 | 0 | 44 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 64 | 13 | 56 | 52 | 13 | 0 | 0 | 197 |
| 2016 | 4.7 | 4 | 5 | 2 | 1.2 | 5.2 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 26.4 |
| 2016 | 10 | 13 | 0 | 3 | 6 | 0 | 0 | 8 | 6 | 13 | 5 | 0 | 65 |
| 2016 | 85 | 0 | 141 | 84 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
| 2015 | 4 | 4.5 | 4.2 | 1 | 4.2 | 4 | 5.3 | 6.7 | 5.6 | 9.6 | 6.2 | 3.1 | 58.3 |
| 2015 | 6 | 3 | 0 | 2 | 10 | 0 | 0 | 0 | 10 | 21 | 4 | 0 | 57 |
| 2015 | 117 | 128 | 232 | 69 | 216 | 290 | 331 | 216 | 171 | 122 | 207 | 139 | 2237 |
| 2014 | 4.5 | 2 | 2 | 2.2 | 0 | 1.5 | 1 | 0 | 3 | 9 | 11.3 | 0 | 36.4 |
| 2014 | 19 | 16 | 17 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 92 |
| 2014 | 51 | 41 | 125 | 176 | 83 | 103 | 105 | 111 | 68 | 38 | 38 | 0 | 939 |
| 2013 | 11.2 | 8.5 | 9.3 | 11.3 | 8.1 | 9.4 | 6.1 | 7.8 | 3.2 | 4.5 | 3.5 | 2.5 | 85.2 |
| 2013 | 58 | 25 | 41 | 31 | 19 | 25 | 46 | 53 | 40 | 20 | 17 | 10 | 384 |
| 2013 | 127 | 159 | 184 | 303 | 302 | 137 | 278 | 250 | 194 | 79 | 70 | 27 | 2108 |
| 2012 | 0.8 | 1.7 | 2.3 | 2.3 | 1.5 | 1.5 | 4.2 | 5.5 | 7 | 12.1 | 9.9 | 5.9 | 54.6 |
| 2012 | 8 | 0 | 23 | 11 | 10 | 5 | 17 | 20 | 18 | 26 | 31 | 26 | 194 |
| 2012 | 0 | 19 | 97 | 175 | 48 | 66 | 185 | 239 | 85 | 257 | 94 | 49 | 1316 |
| 2011 | 6.2 | 9 | 8.5 | 6.5 | 6.7 | 4.7 | 6.9 | 4.7 | 5.5 | 9.5 | 7.8 | 3.5 | 79.3 |
| 2011 | 35 | 21 | 36 | 20 | 24 | 25 | 25 | 25 | 21 | 23 | 4 | 11 | 270 |
| 2011 | 72 | 43 | 165 | 214 | 199 | 93 | 71 | 155 | 177 | 149 | 59 | 44 | 1442 |
| 2010 | 1 | 1 | 3.5 | 2.5 | 2.5 | 2.5 | 1.2 | 3.1 | 2.5 | 4.1 | 7.3 | 6.3 | 37.5 |
| 2010 | 24 | 24 | 15 | 38 | 9 | 17 | 36 | 0 | 17 | 12 | 9 | 17 | 218 |
| 2010 | 0 | 0 | 0 | 96 | 206 | 144 | 151 | 66 | 85 | 157 | 139 | 34 | 1078 |
| 2009 | 0 | 0 | 0 | 1.5 | 1.5 | 0 | 0 | 2 | 1.7 | 1.5 | 1 | 1.5 | 10.7 |
| 2009 | 46 | 24 | 37 | 51 | 38 | 26 | 11 | 7 | 3 | 20 | 6 | 12 | 280 |
| 2009 | 0 | 0 | 75 | 70 | 59 | 0 | 0 | 38 | 41 | 0 | 0 | 0 | 283 |
| 2008 | 2.4 | 1.7 | 3.2 | 1.5 | 1.6 | 1.7 | 1.6 | 3.8 | 0.7 | 0.5 | 0 | 0 | 18.8 |
| 2008 | 51 | 36 | 46 | 30 | 31 | 16 | 30 | 14 | 43 | 18 | 23 | 25 | 366 |
| 2008 | 28 | 8 | 25 | 46 | 0 | 46 | 0 | 0 | 14 | 0 | 0 | 0 | 166 |
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
|
4mi,
1:16:00 Cross-Training - Walking  Add a comment
1.1mi,
26:10Cross-Training - Walking
Split Summary
=== 1) 1m - 24:48(24:48/m) 90/109bpm 125cal 40/103rpm 2.42/4.47mph 2) 0.08m - 1:22(17:45/m) 93/98bpm 8cal 59/65rpm 3.38/3.92mph Add a comment |
3mi,
1:34:11 Cross-Training - Golf
Split Summary
=== 1) 2.96m - 1:34:11(31:46/m) 88/129bpm 316cal 1.89/4.7mph Add a comment
1.2mi,
28:52Cross-Training - Walking
Split Summary
=== 1) 1m - 24:31(24:31/m) 106/126bpm 131cal 36/60rpm 2.45/3.86mph 2) 0.22m - 4:20(19:26/m) 109/115bpm 24cal 49/55rpm 3.09/3.38mph Add a comment |
1.1mi,
26:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:01(25:01/m) 91/102bpm 127cal 37/100rpm 2.4/4.07mph 2) 0.08m - 1:27(18:52/m) 90/96bpm 9cal 53/56rpm 3.18/3.4mph Add a comment |
1.1mi,
27:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:19(25:19/m) 90/122bpm 136cal 35/82rpm 2.37/4.19mph 2) 0.09m - 1:48(20:21/m) 96/101bpm 11cal 50/58rpm 2.95/3.74mph Add a comment |
1.1mi,
27:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:16(25:16/m) 82/97bpm 121cal 36/104rpm 2.38/4.13mph 2) 0.08m - 1:52(23:58/m) 81/88bpm 13cal 41/56rpm 2.5/3.82mph Add a comment
1.2mi,
31:17Cross-Training - Walking
Split Summary
=== 1) 1m - 25:48(25:48/m) 91/132bpm 129cal 36/78rpm 2.33/3.61mph 2) 0.23m - 5:29(23:53/m) 98/112bpm 27cal 31/79rpm 2.51/3.53mph Add a comment |
6.3mi,
4:13:51 Cross-Training - Golf
Split Summary
=== 1) 6.28m - 4:13:51(40:24/m) 98/148bpm 1053cal 1.49/5.11mph Add a comment
2.6mi,
1:04:08Cross-Training - Walking
Split Summary
=== 1) 1m - 26:29(26:29/m) 94/127bpm 131cal 36/79rpm 2.27/3.7mph 2) 1m - 23:57(23:57/m) 94/104bpm 120cal 38/65rpm 2.51/3.9mph 3) 0.58m - 13:42(23:34/m) 96/131bpm 77cal 39/70rpm 2.55/3.78mph Add a comment |
1.1mi,
30:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 28:49(28:49/m) 100/120bpm 155cal 31/76rpm 2.08/3.95mph 2) 0.1m - 1:58(19:42/m) 111/116bpm 15cal 55/59rpm 3.04/3.4mph Add a comment |
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
|
1.5mi,
40:00 Cross-Training - Walking Add a comment |
1.1mi,
25:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:55(23:55/m) 98/123bpm 133cal 38/74rpm 2.51/4.05mph 2) 0.09m - 1:45(19:58/m) 93/97bpm 11cal 49/58rpm 3/3.74mph Add a comment |
1.3mi,
31:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:29(25:29/m) 101/126bpm 138cal 35/59rpm 2.35/4.13mph 2) 0.25m - 5:51(23:03/m) 111/122bpm 36cal 39/58rpm 2.6/3.8mph Add a comment |
1.1mi,
28:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:49(22:49/m) 95/105bpm 124cal 39/58rpm 2.63/3.99mph 2) 0.11m - 5:30(50:02/m) 99/106bpm 27cal 20/85rpm 1.2/3.57mph Add a comment |
5.9mi,
3:10:42 Cross-Training - Golf
Split Summary
=== 1) 5.9m - 3:10:42(32:21/m) 93/119bpm 718cal 1.85/5.51mph Add a comment
1mi,
24:02Cross-Training - Walking
Split Summary
=== 1) 1m - 23:59(23:59/m) 98/127bpm 137cal 36/58rpm 2.5/4.15mph 2) 0m - 3(57:15/m) 101/102bpm 17/51rpm 1.05/3.21mph Add a comment |
2.8mi,
1:09:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:56(26:56/m) 94/119bpm 135cal 32/74rpm 2.23/3.97mph 2) 1m - 24:07(24:07/m) 84/101bpm 116cal 39/102rpm 2.49/3.92mph 3) 0.79m - 18:28(23:24/m) 87/127bpm 97cal 41/74rpm 2.56/4.17mph Add a comment |
1.2mi,
29:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:43(24:43/m) 87/134bpm 128cal 35/82rpm 2.43/5.59mph 2) 0.23m - 5:15(23:16/m) 93/115bpm 23cal 19/88rpm 2.58/5.91mph Add a comment |
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
|
1.2mi,
33:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:59(23:59/m) 91/113bpm 121cal 38/79rpm 2.5/3.61mph 2) 0.15m - 9:29(1:04:51/m) 76/113bpm 25cal 2/57rpm 0.93/2.86mph Add a comment |
1.4mi,
38:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:06(24:06/m) 91/109bpm 123cal 37/82rpm 2.49/4.01mph 2) 0.41m - 14:06(34:33/m) 107/122bpm 78cal 20/70rpm 1.74/3.61mph Add a comment |
0.6mi,
21:17 Cross-Training - Golf
Split Summary
=== 1) 0.63m - 21:17(33:50/m) 75/109bpm 54cal 1.77/4.88mph Add a comment
1.1mi,
28:00Cross-Training - Walking Add a comment |
1.1mi,
26:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:18(24:18/m) 87/127bpm 125cal 37/67rpm 2.47/3.99mph 2) 0.1m - 1:50(18:54/m) 73/78bpm 11cal 53/57rpm 3.17/3.4mph Add a comment |
6mi,
3:23:42 Cross-Training - Golf
Split Summary
=== 1) 6.04m - 3:23:42(33:44/m) 98/149bpm 853cal 1.78/5.66mph Add a comment
1.2mi,
28:47Cross-Training - Walking
Split Summary
=== 1) 1m - 22:59(22:59/m) 98/121bpm 129cal 38/99rpm 2.61/4.3mph 2) 0.24m - 5:48(24:01/m) 99/112bpm 30cal 39/58rpm 2.5/3.67mph Add a comment |
2.8mi,
1:08:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:31(25:31/m) 98/114bpm 127cal 36/71rpm 2.35/4.34mph 2) 1m - 25:08(25:08/m) 97/132bpm 135cal 36/92rpm 2.39/3.7mph 3) 0.8m - 18:13(22:52/m) 103/116bpm 96cal 42/78rpm 2.62/3.88mph Add a comment |
1.1mi,
28:00 Cross-Training - Walking Add a comment |
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
|
|
3mi,
1:49:04 Cross-Training - Golf
Split Summary
=== 1) 3.02m - 1:49:04(36:06/m) 90/136bpm 401cal 1.66/4.63mph Add a comment
1.1mi,
28:00Cross-Training - Walking Add a comment |
1mi,
24:16 Cross-Training - Walking
Split Summary
=== 1) 0.95m - 24:16(25:34/m) 94/127bpm 124cal 36/62rpm 2.35/3.8mph Add a comment
1.4mi,
34:05Cross-Training - Walking
Split Summary
=== 1) 1m - 25:39(25:39/m) 103/132bpm 134cal 36/62rpm 2.34/4.13mph 2) 0.41m - 8:25(20:46/m) 99/110bpm 43cal 47/59rpm 2.89/3.97mph Add a comment |
1.4mi,
36:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:01(22:01/m) 99/125bpm 122cal 42/76rpm 2.72/3.78mph 2) 0.39m - 14:10(36:22/m) 106/119bpm 71cal 16/85rpm 1.65/3.63mph Add a comment |
1.1mi,
28:00 Cross-Training - Walking Add a comment |
1.1mi,
27:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:11(25:11/m) 99/120bpm 136cal 37/73rpm 2.38/3.86mph 2) 0.08m - 2:21(27:46/m) 98/105bpm 11cal 36/116rpm 2.16/3.92mph Add a comment
1.3mi,
29:41Cross-Training - Walking
Split Summary
=== 1) 1m - 24:41(24:41/m) 97/109bpm 132cal 37/118rpm 2.43/3.99mph 2) 0.25m - 5:01(20:03/m) 103/118bpm 30cal 48/59rpm 2.99/3.74mph Add a comment |
1.6mi,
36:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:22(22:22/m) 96/121bpm 121cal 40/66rpm 2.68/4.36mph 2) 0.62m - 14:33(23:27/m) 103/117bpm 84cal 38/59rpm 2.56/3.97mph Add a comment
6.4mi,
3:55:37Cross-Training - Golf
Split Summary
=== 1) 6.42m - 3:55:37(36:43/m) 95/134bpm 898cal 1.64/6.99mph Add a comment
1mi,
25:34Cross-Training - Walking
Split Summary
=== 1) 0.96m - 25:34(26:36/m) 103/123bpm 146cal 33/112rpm 2.25/4.3mph Add a comment |
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