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Nick Cook M60
No clubs listed.
-
Races
44 -
Miles
1970 -
Miles
420 -
Miles
10302 -
5k
25:16 -
5M
49:52 -
10k
47:37 -
10M
1:19:17 -
Half
1:47:05 -
Mara
4:17:31 -
20k
36:35 -
56M
3:17:05 -
400m
8:58 -
750m
18:10 -
1500m
37:05
About Me
63 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big!

Current Status
Getting old!!
Best Badges
This user has collected 111 badges.-
Keyboard Warrior -
LEJOG -
Wax on, wax off -
Follow The Crowd -
Under the influence of running -
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 49:52
9:58/mi
|
0.00 | 49:52 | |||||||
10km | 17 | 47:37
7:40/mi
|
0.00 | 47:37 | 49:47 | 50:41 | 54:04 | 54:16 | 52:20 | 51:26 | 59:16 |
10mi | 6 | 1:19:17
7:56/mi
|
0.00 | 1:19:17 | 1:23:11 | 1:22:58 | 1:26:12 | 1:31:39 | 1:26:28 | ||
13.1mi | 9 | 1:47:05
8:10/mi
|
0.00 | 1:48:02 | 1:47:05 | 1:53:18 | 1:59:38 | 2:07:32 | 1:55:21 | ||
26.2mi | 1 | 4:17:31
9:50/mi
|
0.00 | 4:17:31 |
2017 |
Distance | Date | Result | WAVA |
British Beer Run - Windsor Brewery | 5mi | 14 Oct | 49:52 | 52.57% |
Dinton Summer Series (10k) | 10km | 8 Jun | 1:12:00 | 45.14% |
Bournemouth Bay 10k | 10km | 2 Apr | 59:16 | 54.84% |
2016 |
Distance | Date | Result | WAVA |
Eton SuperSprint Tri | 400metres/21.2km/5km | 22 May | 8:58 / 41:07 / 28:28 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
New Forest Middle Distance Triatlon | 1.9km/56miles/13.9miles | 22 Sep | 34:29 / 3:17:05 / 2:25:03 | 0.00% |
Yateley 10K Series - Race 3 | 10km | 7 Aug | 51:26 | 61.52% |
Yateley 10K Series - Race 1 | 10km | 5 Jun | 52:16 | 60.00% |
Votwo midweek sprint triathlon race 1 | 750metres/20km/5km | 29 May | 18:10 / 37:11 / 26:07 | 0.00% |
Maidenhead Easter 10 | 10mi | 29 Mar | 1:26:28 | 59.50% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:55:21 | 59.05% |
2011 |
Distance | Date | Result | WAVA |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 52:55 | 58.75% |
220 Evening Sprint - Race 3 | 0.75km/20km/5km | 27 Jul | 17:33 / 36:35 / 26:03 | 0.00% |
Windsor Triathlon | 1500metres/42km/10km | 12 Jun | 37:05 / 1:19:00 / 56:21 | 0.00% |
Yateley 10K Series - Race 1 | 10km | 1 Jun | 52:20 | 58.89% |
Triathlon Plus Mag Midweek Sprint triathlon | 750metres/20km/5km | 18 May | 21:13 / 37:24 / 27:33 | 0.00% |
Ringwood Triathlon | 600metres/28miles/10km | 10 Apr | 13:08 / 1:35:57 / 50:42 | 0.00% |
Newbury Duathlon | 0km/25km/5km | 26 Mar | / 54:13 /25:16 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
Yateley 10k series - Race 2 | 10km | 7 Jul | 54:16 | 56.79% |
Yateley 10k Series - Race 1 | 10km | 2 Jun | 55:42 | 54.86% |
Maidenhead Easter 10 | 10mi | 2 Apr | 1:31:39 | 54.67% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 2:07:32 | 51.99% |
2009 |
Distance | Date | Result | WAVA |
Newbury Triathlon | 0.3km/22km/5km | 6 Sep | 6:53 / 45:04 / 26:02 | 0.00% |
Yateley 10K Series - Race 2 | 10km | 1 Jul | 54:04 | 56.52% |
Wokingham Half Marathon | 13.1mi | 24 May | 1:59:38 | 54.93% |
Maidenhead Easter 10 | 10mi | 10 Apr | 1:26:12 | 57.62% |
Lakeside Canal Run | 7.35mi | 25 Jan | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 21 Sep | 2:05:37 | 52.32% |
Yateley 10K Series - Race 3 | 10km | 6 Aug | 51:01 | 59.39% |
Yateley 10K Series - Race 2 | 10km | 2 Jul | 50:41 | 59.78% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 50:53 | 59.04% |
Maidenhead Easter 10 | 10mi | 21 Mar | 1:22:58 | 59.35% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:53:18 | 57.50% |
Lakeside Canal Run | 8.2mi | 27 Jan | 1:08:52 | 58.02% |
2007 |
Distance | Date | Result | WAVA |
Yateley 10k Race 3 | 10km | 1 Aug | 52:06 | 57.66% |
Yateley 10k Race 2 | 10km | 4 Jul | 49:47 | 60.35% |
Maidenhead Easter 10 | 10mi | 6 Apr | 1:23:11 | 58.69% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:47:46 | 59.94% |
Wokingham Half Marathon | 13.1mi | 11 Feb | 1:47:05 | 60.32% |
2006 |
Distance | Date | Result | WAVA |
Andy Reading Memorial 10k | 10km | 10 Dec | 47:37 | 62.56% |
Yateley 10K Race 2 | 10km | 5 Jul | 50:49 | 58.62% |
Yateley 10K Race 1 | 10km | 7 Jun | 50:44 | 58.23% |
London Marathon | 26.2mi | 23 Apr | 4:17:31 | 52.37% |
Maidenhead Easter 10 | 10mi | 14 Apr | 1:19:17 | 61.06% |
Fleet Half Marathon | 13.1mi | 19 Mar | 1:52:12 | 57.07% |
Wokingham Half Marathon | 13.1mi | 12 Feb | 1:48:02 | 59.28% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 22 | 27 | 0 | 58 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 125 |
2019 | 1.5 | 1.1 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 6.6 |
2019 | 29 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2017 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2017 | 0 | 3 | 7 | 10 | 4 | 6 | 0 | 3 | 6 | 5 | 0 | 0 | 44 |
2017 | 0 | 0 | 0 | 0 | 0 | 64 | 13 | 56 | 52 | 13 | 0 | 0 | 197 |
2016 | 4.7 | 4 | 5 | 2 | 1.2 | 5.2 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 26.4 |
2016 | 10 | 13 | 0 | 3 | 6 | 0 | 0 | 8 | 6 | 13 | 5 | 0 | 65 |
2016 | 85 | 0 | 141 | 84 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
2015 | 4 | 4.5 | 4.2 | 1 | 4.2 | 4 | 5.3 | 6.7 | 5.6 | 9.6 | 6.2 | 3.1 | 58.3 |
2015 | 6 | 3 | 0 | 2 | 10 | 0 | 0 | 0 | 10 | 21 | 4 | 0 | 57 |
2015 | 117 | 128 | 232 | 69 | 216 | 290 | 331 | 216 | 171 | 101 | 207 | 139 | 2216 |
2014 | 4.5 | 2 | 2 | 2.2 | 0 | 1.5 | 1 | 0 | 3 | 9 | 11.3 | 0 | 36.4 |
2014 | 19 | 16 | 17 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 92 |
2014 | 51 | 41 | 125 | 176 | 83 | 103 | 105 | 111 | 68 | 38 | 38 | 0 | 939 |
2013 | 11.2 | 8.5 | 9.3 | 11.3 | 8.1 | 9.4 | 6.1 | 7.8 | 3.2 | 4.5 | 3.5 | 2.5 | 85.2 |
2013 | 58 | 25 | 41 | 31 | 19 | 25 | 46 | 53 | 40 | 20 | 17 | 10 | 384 |
2013 | 127 | 159 | 184 | 303 | 302 | 137 | 278 | 250 | 194 | 79 | 70 | 27 | 2108 |
2012 | 0.8 | 1.7 | 2.3 | 2.3 | 1.5 | 1.5 | 4.2 | 5.5 | 7 | 12.1 | 9.9 | 5.9 | 54.6 |
2012 | 8 | 0 | 23 | 11 | 10 | 5 | 17 | 20 | 18 | 26 | 31 | 26 | 194 |
2012 | 0 | 19 | 97 | 175 | 48 | 66 | 185 | 239 | 85 | 257 | 94 | 49 | 1316 |
2011 | 6.2 | 9 | 8.5 | 6.5 | 6.7 | 4.7 | 6.9 | 4.7 | 5.5 | 9.5 | 7.8 | 3.5 | 79.3 |
2011 | 35 | 21 | 36 | 20 | 24 | 25 | 25 | 25 | 21 | 23 | 4 | 11 | 270 |
2011 | 72 | 43 | 165 | 214 | 199 | 93 | 71 | 155 | 177 | 149 | 59 | 44 | 1442 |
2010 | 1 | 1 | 3.5 | 2.5 | 2.5 | 2.5 | 1.2 | 3.1 | 2.5 | 4.1 | 7.3 | 6.3 | 37.5 |
2010 | 24 | 24 | 15 | 38 | 9 | 17 | 36 | 0 | 17 | 12 | 9 | 17 | 218 |
2010 | 0 | 0 | 0 | 96 | 206 | 144 | 151 | 66 | 85 | 157 | 139 | 34 | 1078 |
2009 | 0 | 0 | 0 | 1.5 | 1.5 | 0 | 0 | 2 | 1.7 | 1.5 | 1 | 1.5 | 10.7 |
2009 | 46 | 24 | 37 | 51 | 38 | 26 | 11 | 7 | 3 | 20 | 6 | 12 | 280 |
2009 | 0 | 0 | 75 | 70 | 59 | 0 | 0 | 38 | 41 | 0 | 0 | 0 | 283 |
2008 | 2.4 | 1.7 | 3.2 | 1.5 | 1.6 | 1.7 | 1.6 | 3.8 | 0.7 | 0.5 | 0 | 0 | 18.8 |
2008 | 51 | 36 | 46 | 30 | 31 | 16 | 30 | 14 | 43 | 18 | 23 | 25 | 366 |
2008 | 28 | 8 | 25 | 46 | 0 | 46 | 0 | 0 | 14 | 0 | 0 | 0 | 166 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 21:58(21:58/m) 93/112bpm 125cal 46/70rpm 2.73/3.95mph 2) 1m - 22:39(22:39/m) 95/118bpm 125cal 43/113rpm 2.65/3.49mph 3) 0.26m - 5:04(19:11/m) 95/104bpm 32cal 54/59rpm 3.13/3.67mph ![]() |
Split Summary
=== 1) 1m - 20:52(20:52/m) 104/119bpm 122cal 50/61rpm 2.88/3.57mph 2) 0.86m - 18:30(21:27/m) 110/134bpm 121cal 46/61rpm 2.8/3.84mph ![]()
Split Summary
=== 1) 1m - 20:22(20:22/m) 99/109bpm 112cal 50/65rpm 2.95/3.76mph 2) 0.65m - 20:30(31:20/m) 111/127bpm 141cal 25/90rpm 1.91/3.78mph ![]() |
Split Summary
=== 1) 1m - 19:28(19:28/m) 98/105bpm 119cal 50/114rpm 3.08/3.95mph 2) 0.07m - 3:38(54:05/m) 100/108bpm 21cal 12/58rpm 1.11/3.57mph ![]()
Split Summary
=== 1) 1m - 21:26(21:26/m) 99/117bpm 127cal 45/67rpm 2.8/3.92mph 2) 1m - 19:29(19:29/m) 104/117bpm 116cal 50/67rpm 3.08/4.15mph 3) 0.17m - 6:37(39:49/m) 101/121bpm 35cal 25/60rpm 1.51/3.51mph ![]() |
Split Summary
=== 1) 1m - 21:52(21:52/m) 95/108bpm 133cal 45/60rpm 2.74/4.03mph 2) 0.27m - 12:05(45:03/m) 103/125bpm 76cal 13/79rpm 1.33/3.53mph ![]()
Split Summary
=== 1) 11.46m - 2:27:29(12:52/m) 93/117bpm 669cal 4.66/47.69mph ![]()
Split Summary
=== 1) 1m - 21:03(21:03/m) 105/119bpm 127cal 48/65rpm 2.85/3.82mph 2) 0.23m - 6:35(29:14/m) 100/111bpm 34cal 13/68rpm 2.05/3.34mph ![]() |
Split Summary
=== 1) 1m - 26:05(26:05/m) 95/132bpm 153cal 37/59rpm 2.3/3.97mph 2) 0.78m - 16:09(20:36/m) 100/111bpm 96cal 45/70rpm 2.91/3.7mph ![]()
Split Summary
=== 1) 1m - 22:18(22:18/m) 100/133bpm 130cal 43/76rpm 2.69/3.78mph 2) 1m - 19:11(19:11/m) 98/113bpm 113cal 50/122rpm 3.13/5.55mph 3) 0.69m - 15:50(23:01/m) 99/113bpm 89cal 36/63rpm 2.61/3.88mph ![]() |
Split Summary
=== 1) 1m - 19:35(19:35/m) 99/110bpm 112cal 54/62rpm 3.06/4.11mph 2) 1m - 39:28(39:28/m) 96/118bpm 181cal 22/75rpm 1.52/3.63mph 3) 1m - 48:44(48:44/m) 88/111bpm 191cal 20/98rpm 1.23/3.86mph 4) 1m - 22:47(22:47/m) 95/105bpm 111cal 49/59rpm 2.64/3.59mph 5) 1m - 19:11(19:15/m) 100/118bpm 121cal 52/79rpm 3.12/4.36mph ![]()
Split Summary
=== 1) 1m - 20:47(20:47/m) 90/109bpm 125cal 48/74rpm 2.89/4.13mph 2) 1m - 23:21(23:21/m) 98/114bpm 133cal 42/64rpm 2.57/3.55mph 3) 0.19m - 9:04(48:19/m) 102/113bpm 51cal 17/76rpm 1.24/3.42mph ![]() |
Split Summary
=== 1) 1m - 21:53(21:53/m) 99/129bpm 141cal 46/61rpm 2.74/4.95mph 2) 1m - 19:54(19:54/m) 102/112bpm 113cal 49/61rpm 3.02/3.82mph 3) 0.7m - 16:26(23:19/m) 101/134bpm 101cal 40/63rpm 2.57/3.84mph ![]()
Split Summary
=== 1) 1m - 21:49(21:49/m) 92/107bpm 121cal 46/63rpm 2.75/3.7mph 2) 0.4m - 8:25(20:52/m) 102/119bpm 51cal 43/62rpm 2.88/3.57mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 24:06(24:06/m) 100/115bpm 144cal 39/70rpm 2.49/4.03mph 2) 1m - 18:53(18:53/m) 99/113bpm 114cal 50/62rpm 3.18/3.9mph 3) 0.83m - 19:07(23:03/m) 103/127bpm 117cal 41/106rpm 2.6/3.95mph ![]()
Split Summary
=== 1) 1m - 24:32(24:32/m) 100/123bpm 134cal 42/71rpm 2.44/3.86mph 2) 1m - 25:00(25:00/m) 108/130bpm 157cal 39/63rpm 2.4/4.03mph 3) 0.58m - 14:18(24:39/m) 107/125bpm 77cal 32/61rpm 2.43/3.82mph ![]() |
Split Summary
=== 1) 1m - 23:53(23:53/m) 102/121bpm 148cal 42/67rpm 2.51/3.88mph 2) 1m - 20:48(20:48/m) 104/115bpm 123cal 46/62rpm 2.89/4.09mph 3) 0.3m - 7:43(26:08/m) 101/111bpm 44cal 35/62rpm 2.3/5.95mph ![]()
Holes 16 to 18
Split Summary === 1) 0.86m - 29:47(34:36/m) 101/113bpm 204cal 1.73/4.72mph ![]()
Holes 1 to 15
Split Summary === 1) 4.57m - 2:42:24(35:34/m) 98/115bpm 805cal 1.69/5.59mph ![]()
Split Summary
=== 1) 1m - 20:54(20:54/m) 97/107bpm 124cal 46/62rpm 2.87/4.01mph 2) 1m - 20:43(20:43/m) 106/119bpm 129cal 47/64rpm 2.9/3.86mph 3) 0.52m - 11:49(22:49/m) 96/113bpm 62cal 36/78rpm 2.63/4.03mph ![]() |
Split Summary
=== 1) 1m - 23:54(23:54/m) 89/106bpm 139cal 42/82rpm 2.51/3.76mph 2) 1m - 20:56(20:56/m) 89/103bpm 113cal 47/63rpm 2.87/3.86mph 3) 0.18m - 5:02(28:22/m) 93/102bpm 29cal 34/82rpm 2.12/3.42mph ![]()
Split Summary
=== 1) 1m - 21:00(21:00/m) 99/113bpm 125cal 45/66rpm 2.86/3.99mph 2) 1m - 21:48(21:48/m) 100/123bpm 121cal 44/61rpm 2.75/3.76mph 3) 0.23m - 5:07(22:12/m) 96/105bpm 26cal 44/61rpm 2.7/3.67mph ![]() |
Split Summary
=== 1) 1m - 20:49(20:49/m) 96/114bpm 126cal 46/61rpm 2.88/4.3mph 2) 1m - 21:30(21:30/m) 99/113bpm 125cal 44/64rpm 2.79/3.97mph 3) 0.84m - 22:33(26:58/m) 99/113bpm 118cal 37/64rpm 2.22/4.05mph ![]()
Split Summary
=== 1) 1m - 22:34(22:34/m) 92/106bpm 131cal 43/71rpm 2.66/3.99mph 2) 1m - 20:58(20:58/m) 101/114bpm 125cal 46/62rpm 2.86/4.17mph 3) 0.29m - 11:42(39:52/m) 102/112bpm 72cal 21/62rpm 1.51/3.65mph ![]() |
Split Summary
=== 1) 1m - 24:01(24:01/m) 106/124bpm 164cal 41/74rpm 2.5/3.76mph 2) 1m - 21:39(21:39/m) 114/140bpm 140cal 44/62rpm 2.77/3.92mph 3) 0.54m - 11:28(21:09/m) 119/129bpm 83cal 38/68rpm 2.84/3.67mph ![]()
Split Summary
=== 1) 1m - 23:09(23:09/m) 100/138bpm 138cal 41/62rpm 2.59/3.67mph 2) 1m - 20:24(20:24/m) 98/112bpm 117cal 47/106rpm 2.94/3.97mph 3) 0.8m - 32:22(40:32/m) 87/124bpm 129cal 15/74rpm 1.48/3.95mph ![]() |
Split Summary
=== 1) 1m - 22:43(22:43/m) 91/113bpm 140cal 43/67rpm 2.64/4.01mph 2) 1m - 21:31(21:31/m) 104/126bpm 125cal 46/82rpm 2.79/4.11mph 3) 0.92m - 20:22(22:04/m) 103/122bpm 116cal 44/61rpm 2.72/3.88mph ![]()
Split Summary
=== 1) 1m - 23:30(23:30/m) 95/105bpm 133cal 40/62rpm 2.55/5.95mph 2) 1m - 20:51(20:51/m) 95/118bpm 122cal 47/78rpm 2.88/4.05mph 3) 0.22m - 7:33(33:40/m) 100/125bpm 40cal 21/74rpm 1.78/4.05mph ![]() |
Split Summary
=== 1) 1m - 21:16(21:16/m) 94/106bpm 124cal 47/61rpm 2.82/3.84mph 2) 1m - 20:14(20:14/m) 104/113bpm 122cal 47/64rpm 2.97/4.61mph 3) 0.17m - 6:29(38:30/m) 110/132bpm 47cal 16/74rpm 1.56/4.49mph ![]()
Split Summary
=== 1) 1m - 23:35(23:35/m) 99/129bpm 143cal 41/63rpm 2.54/3.99mph 2) 1m - 26:41(26:41/m) 103/132bpm 158cal 34/61rpm 2.25/3.74mph 3) 0.87m - 22:16(25:44/m) 105/119bpm 129cal 36/121rpm 2.33/4.22mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 23:38(23:38/m) 105/120bpm 149cal 42/59rpm 2.54/3.63mph 2) 0.49m - 13:07(26:30/m) 103/123bpm 84cal 31/72rpm 2.26/4.34mph ![]()
Split Summary
=== 1) 1m - 22:53(22:53/m) 100/112bpm 132cal 43/61rpm 2.62/4.03mph 2) 1m - 20:45(20:45/m) 102/120bpm 119cal 46/80rpm 2.89/3.72mph 3) 1m - 21:38(21:38/m) 103/125bpm 134cal 43/64rpm 2.77/3.9mph 4) 0.04m - 42(19:31/m) 84/89bpm 4cal 50/65rpm 3.07/3.74mph ![]() |
Split Summary
=== 1) 1m - 23:49(23:49/m) 106/128bpm 164cal 41/79rpm 2.52/3.7mph 2) 1m - 22:12(22:12/m) 107/125bpm 133cal 43/60rpm 2.7/3.95mph 3) 0.28m - 12:43(44:47/m) 98/115bpm 51cal 15/61rpm 1.34/3.76mph ![]()
Split Summary
=== 1) 1m - 21:32(21:32/m) 101/112bpm 131cal 45/62rpm 2.79/4.4mph 2) 1m - 22:17(22:17/m) 99/108bpm 122cal 42/63rpm 2.69/3.76mph 3) 0.28m - 11:19(40:14/m) 104/121bpm 62cal 16/70rpm 1.49/3.49mph ![]() |
Split Summary
=== 1) 1m - 21:08(21:08/m) 114/132bpm 153cal 45/72rpm 2.84/3.97mph 2) 1m - 22:14(22:14/m) 116/135bpm 144cal 43/70rpm 2.7/3.97mph 3) 0.18m - 3:59(22:36/m) 114/121bpm 23cal 42/58rpm 2.66/3.63mph ![]()
Split Summary
=== 1) 1m - 23:57(23:57/m) 104/113bpm 140cal 40/61rpm 2.51/3.86mph 2) 1m - 22:27(22:27/m) 100/114bpm 123cal 42/60rpm 2.67/4.19mph 3) 0.42m - 11:08(26:26/m) 105/122bpm 64cal 35/59rpm 2.27/3.76mph ![]() |
Split Summary
=== 1) 1m - 22:48(22:48/m) 123/138bpm 193cal 42/68rpm 2.63/3.99mph 2) 1m - 21:07(21:07/m) 118/132bpm 138cal 48/61rpm 2.84/3.97mph 3) 0.5m - 12:39(25:16/m) 115/134bpm 79cal 39/60rpm 2.37/3.76mph ![]()
Split Summary
=== 1) 1m - 22:08(22:08/m) 109/127bpm 147cal 44/74rpm 2.71/3.78mph 2) 1m - 21:44(21:44/m) 116/129bpm 141cal 45/63rpm 2.76/3.86mph 3) 0.26m - 9:09(35:36/m) 122/130bpm 73cal 27/60rpm 1.69/3.59mph ![]() |
Split Summary
=== 1) 1m - 25:53(25:53/m) 96/122bpm 146cal 38/69rpm 2.32/3.78mph 2) 1m - 21:53(21:53/m) 105/131bpm 127cal 44/60rpm 2.74/4.11mph 3) 1m - 22:05(22:05/m) 102/118bpm 119cal 46/63rpm 2.72/3.65mph 4) 0.12m - 4:16(34:36/m) 102/113bpm 23cal 22/61rpm 1.73/3.51mph ![]()
Split Summary
=== 1) 1m - 21:55(21:55/m) 118/136bpm 163cal 44/63rpm 2.74/4.19mph 2) 1m - 21:57(21:57/m) 119/139bpm 155cal 45/78rpm 2.73/4.03mph 3) 0.26m - 11:10(42:39/m) 106/123bpm 50cal 15/85rpm 1.41/4.38mph ![]() |
Split Summary
=== 1) 1m - 20:08(20:08/m) 107/129bpm 138cal 49/79rpm 2.98/4.3mph 2) 0.04m - 1:10(26:40/m) 103/106bpm 7cal 35/63rpm 2.25/3.82mph ![]()
Split Summary
=== 1) 1m - 22:31(22:31/m) 99/113bpm 119cal 45/60rpm 2.67/3.67mph 2) 1m - 19:17(19:17/m) 102/124bpm 115cal 52/62rpm 3.11/3.78mph 3) 0.29m - 8:06(27:29/m) 99/119bpm 46cal 31/74rpm 2.18/3.63mph ![]() |
Split Summary
=== 1) 1m - 23:32(23:32/m) 107/126bpm 150cal 43/60rpm 2.55/3.51mph 2) 1m - 22:33(22:33/m) 104/122bpm 118cal 44/62rpm 2.66/3.65mph 3) 0.94m - 21:52(23:16/m) 102/126bpm 133cal 43/84rpm 2.58/3.88mph ![]()
Split Summary
=== 1) 1m - 23:06(23:06/m) 101/120bpm 140cal 42/67rpm 2.6/4.01mph 2) 1m - 24:14(24:14/m) 107/140bpm 141cal 39/65rpm 2.48/5.11mph 3) 0.46m - 12:31(27:23/m) 124/138bpm 105cal 35/63rpm 2.19/3.9mph ![]() |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 1m - 22:21(22:21/m) 95/129bpm 126cal 44/62rpm 2.68/3.67mph 2) 1m - 22:12(22:12/m) 82/100bpm 112cal 44/76rpm 2.7/3.78mph 3) 0.18m - 5:07(27:41/m) 84/96bpm 26cal 36/58rpm 2.17/3.44mph ![]()
Split Summary
=== 1) 1m - 22:16(22:16/m) 93/118bpm 120cal 45/61rpm 2.69/17.57mph 2) 0.6m - 18:23(30:32/m) 99/123bpm 118cal 27/78rpm 1.96/4.01mph ![]()
Split Summary
=== 1) 0.71m - 15:10(21:13/m) 90/107bpm 81cal 48/64rpm 2.83/3.82mph ![]() |
Split Summary
=== 1) 1m - 22:35(22:35/m) 93/117bpm 129cal 43/61rpm 2.66/4.4mph 2) 1m - 22:39(22:39/m) 92/110bpm 118cal 44/70rpm 2.65/3.84mph 3) 0.67m - 16:20(24:25/m) 88/118bpm 87cal 39/61rpm 2.46/3.95mph ![]()
Split Summary
=== 1) 1m - 25:22(25:22/m) 92/112bpm 135cal 38/74rpm 2.36/4.01mph 2) 1m - 24:55(24:55/m) 83/102bpm 117cal 39/67rpm 2.41/3.86mph 3) 0.38m - 11:09(29:08/m) 86/113bpm 58cal 33/90rpm 2.06/3.57mph ![]() |
Split Summary
=== 1) 1m - 24:49(24:49/m) 95/108bpm 145cal 40/78rpm 2.42/4.57mph 2) 1m - 24:35(24:35/m) 92/109bpm 119cal 40/63rpm 2.44/4.32mph 3) 1m - 22:56(22:56/m) 98/113bpm 127cal 40/109rpm 2.61/3.92mph 4) 0.63m - 16:25(25:54/m) 107/134bpm 110cal 34/60rpm 2.32/3.55mph ![]()
Split Summary
=== 1) 1m - 22:31(22:31/m) 101/120bpm 130cal 44/76rpm 2.66/3.97mph 2) 1m - 26:30(26:30/m) 93/109bpm 137cal 36/110rpm 2.26/3.67mph 3) 0.66m - 14:06(21:13/m) 93/105bpm 81cal 45/63rpm 2.83/3.82mph ![]() |
Split Summary
=== 1) 1m - 24:04(24:04/m) 98/120bpm 144cal 42/72rpm 2.49/3.67mph 2) 1m - 21:12(21:12/m) 97/112bpm 112cal 47/60rpm 2.83/3.47mph 3) 0.69m - 18:58(27:19/m) 103/125bpm 116cal 36/71rpm 2.2/3.74mph ![]()
Split Summary
=== 1) 1m - 22:14(22:14/m) 94/111bpm 121cal 45/62rpm 2.7/3.86mph 2) 1m - 22:43(22:43/m) 96/114bpm 122cal 43/63rpm 2.64/3.8mph 3) 0.22m - 7:19(32:31/m) 82/96bpm 28cal 24/59rpm 1.85/3.57mph ![]() |
Split Summary
=== 1) 1m - 24:10(24:10/m) 93/117bpm 147cal 41/59rpm 2.48/3.8mph 2) 0.97m - 22:58(23:47/m) 90/109bpm 130cal 42/123rpm 2.52/3.78mph ![]()
Split Summary
=== 1) 1m - 22:43(22:43/m) 85/102bpm 117cal 42/63rpm 2.64/3.97mph 2) 1m - 22:08(22:08/m) 96/113bpm 129cal 44/62rpm 2.71/3.76mph 3) 0.36m - 8:52(24:23/m) 99/112bpm 51cal 38/59rpm 2.46/3.55mph ![]() |
Split Summary
=== 1) 1m - 23:58(23:58/m) 98/116bpm 142cal 43/62rpm 2.5/4.8mph 2) 1m - 23:15(23:15/m) 97/121bpm 127cal 41/61rpm 2.58/3.97mph 3) 0.72m - 16:06(22:23/m) 104/130bpm 108cal 40/67rpm 2.68/3.82mph ![]()
Split Summary
=== 1) 1m - 22:42(22:42/m) 92/106bpm 125cal 44/65rpm 2.64/4.03mph 2) 1m - 20:57(20:57/m) 97/112bpm 122cal 46/76rpm 2.86/3.9mph 3) 0.43m - 9:45(22:39/m) 100/114bpm 60cal 44/64rpm 2.65/3.82mph ![]() |
Split Summary
=== 1) 1m - 22:03(22:03/m) 104/118bpm 142cal 46/92rpm 2.72/3.8mph 2) 1m - 20:45(20:45/m) 106/120bpm 123cal 47/63rpm 2.89/4.15mph 3) 0.02m - 39(25:51/m) 116/124bpm 5cal 2.32/2.3mph ![]()
Split Summary
=== 1) 1m - 23:43(23:43/m) 115/131bpm 196cal 39/74rpm 2.53/3.95mph 2) 1m - 22:32(22:32/m) 117/129bpm 164cal 46/102rpm 2.66/3.57mph 3) 0.33m - 14:22(44:08/m) 109/125bpm 41cal 21/60rpm 1.36/3.34mph ![]() |