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Nick Cook M60

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Races
44
Miles
1970
Miles
416
Miles
10198
WAVA
63.95%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me

61 year old bloke who does a bit of exercise occasionally. Plays golf, badminton, the saxophone and the lottery. Hoping to win big! :-)

Current Status

Getting old!!

2019 Targets

BIKE
200
SWIM
5

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2013	2017
5mi	British Beer Run - Windsor Brewery5mi	49:52	9:58	53.17	1								49:52
10km	Andy Reading Memorial 10k10km	47:37	7:40	63.95	17	47:37	49:47	50:41	54:04	54:16	52:20	51:26	59:16
10mi	Maidenhead Easter 1010mi	1:19:17	7:56	62.57	6	1:19:17	1:23:11	1:22:58	1:26:12	1:31:39		1:26:28
13.1mi	Wokingham Half Marathon13.1mi	1:47:05	8:10	62.03	9	1:48:02	1:47:05	1:53:18	1:59:38	2:07:32		1:55:21
26.2mi	London Marathon26.2mi	4:17:31	9:50	53.23	1	4:17:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2019	1.5	1.1	0	0	0	0	0	0	0	0	0	0	2.6
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	122	207	139	2237
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
2mi, 39:55 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 103/123bpm 114cal 50/61rpm 2.96/3.78mph 2) 1m - 19:35(19:35/m) 110/134bpm 113cal 35/82rpm 3.06/3.61mph 3) 0m - 4(15:57/m) 80/81bpm 3.76/3.36mph Add a comment 1.1mi, 24:59 Cross-Training - Walking Split Summary === 1) 1m - 22:55(22:55/m) 97/115bpm 126cal 42/70rpm 2.62/3.92mph 2) 0.1m - 2:04(21:10/m) 95/102bpm 13cal 45/59rpm 2.83/3.65mph Add a comment	3mi, 1:05:10 Cross-Training - Walking Split Summary === 1) 1m - 26:26(26:26/m) 96/121bpm 147cal 34/73rpm 2.27/4.17mph 2) 1m - 18:33(18:33/m) 106/115bpm 117cal 51/59rpm 3.23/4.17mph 3) 1m - 20:06(20:06/m) 105/122bpm 110cal 46/61rpm 2.98/5.95mph 4) 0m - 4(18:12/m) 79/80bpm 3.3/2.86mph Add a comment 1.1mi, 24:00 Cross-Training - Walking Add a comment	1mi, 36:15 Cross-Training - Walking Split Summary === 1) 1m - 36:12(36:12/m) 81/108bpm 142cal 21/74rpm 1.66/5.38mph 2) 0m - 3(13:03/m) 99/100bpm 4.6/3.7mph Add a comment	2.6mi, 1:04:05 Cross-Training - Walking Split Summary === 1) 1m - 24:22(24:22/m) 85/106bpm 121cal 40/121rpm 2.46/4.17mph 2) 1m - 21:47(21:47/m) 87/103bpm 117cal 45/62rpm 2.75/3.8mph 3) 0.63m - 17:56(28:21/m) 89/120bpm 95cal 34/79rpm 2.12/3.8mph Add a comment	1.1mi, 24:21 Cross-Training - Walking Split Summary === 1) 1m - 22:16(22:16/m) 84/109bpm 120cal 44/77rpm 2.7/3.84mph 2) 0.11m - 2:05(18:10/m) 76/84bpm 12cal 55/62rpm 3.3/3.74mph Add a comment	1.1mi, 30:14 Cross-Training - Walking Split Summary === 1) 1m - 22:56(22:56/m) 90/134bpm 129cal 41/62rpm 2.62/4.32mph 2) 0.13m - 7:18(55:39/m) 78/97bpm 26cal 10/59rpm 1.08/3.55mph Add a comment	1.1mi, 23:31 Cross-Training - Walking Split Summary === 1) 1m - 21:53(21:53/m) 85/105bpm 124cal 44/64rpm 2.74/4.01mph 2) 0.09m - 1:38(18:01/m) 75/83bpm 10cal 57/64rpm 3.33/3.55mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
1.5mi, 37:57 Cross-Training - Walking Split Summary === 1) 1m - 25:48(25:48/m) 86/115bpm 128cal 37/72rpm 2.33/3.97mph 2) 0.5m - 12:10(24:25/m) 98/111bpm 69cal 38/65rpm 2.46/4.01mph Add a comment	1.2mi, 25:23 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 97/110bpm 123cal 49/69rpm 2.95/4.05mph 2) 0.23m - 5:01(21:27/m) 108/132bpm 30cal 23/79rpm 2.8/3.8mph Add a comment	1.7mi, 34:50 Cross-Training - Walking Split Summary === 1) 1m - 22:07(22:07/m) 95/121bpm 122cal 36/64rpm 2.71/4.26mph 2) 0.67m - 12:43(18:58/m) 103/116bpm 73cal 57/117rpm 3.16/3.99mph Add a comment 1.3mi, 41:19 Cross-Training - Walking Split Summary === 1) 1m - 26:16(26:16/m) 96/112bpm 131cal 38/69rpm 2.28/3.99mph 2) 0.28m - 15:03(54:33/m) 88/97bpm 59cal 14/82rpm 1.1/3.97mph Add a comment	6.6mi, 4:37:00 Cross-Training - Golf Split Summary === 1) 6.59m - 4:37:00(42:02/m) 91/127bpm 1033cal 1.43/6.37mph Add a comment 1.2mi, 28:47 Cross-Training - Walking Split Summary === 1) 1m - 23:21(23:21/m) 99/117bpm 133cal 40/123rpm 2.57/52.97mph 2) 0.16m - 5:26(34:17/m) 97/107bpm 29cal 28/94rpm 1.75/5.3mph Add a comment	1.2mi, 28:08 Cross-Training - Walking Split Summary === 1) 1m - 24:14(24:14/m) 96/111bpm 123cal 41/67rpm 2.48/3.65mph 2) 0.15m - 3:54(25:25/m) 103/114bpm 20cal 28/66rpm 2.36/3.17mph Add a comment	7.3mi, 30:11 Cycling - Exercise Bike Split Summary === 1) 0m - 30:11(/m) 114/156bpm 211cal Add a comment 1.3mi, 30:00 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 102/120bpm 127cal 41/75rpm 2.66/4.4mph 2) 0.26m - 7:28(28:11/m) 100/107bpm 35cal 18/81rpm 2.13/3.67mph Add a comment	1.2mi, 30:48 Cross-Training - Walking Split Summary === 1) 1m - 23:50(23:50/m) 96/108bpm 129cal 41/60rpm 2.52/4.74mph 2) 0.19m - 6:58(35:48/m) 109/132bpm 43cal 16/84rpm 1.68/4.49mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 30:07 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 93/107bpm 124cal 42/113rpm 2.58/4.19mph 2) 0.14m - 6:53(48:31/m) 99/112bpm 37cal 19/72rpm 1.24/3.51mph Add a comment	1.1mi, 25:35 Cross-Training - Walking Split Summary === 1) 1m - 23:22(23:22/m) 90/119bpm 132cal 39/65rpm 2.57/4.05mph 2) 0.11m - 2:12(19:13/m) 98/106bpm 14cal 51/62rpm 3.12/3.63mph Add a comment	6mi, 3:35:07 Cross-Training - Golf Split Summary === 1) 5.96m - 3:35:07(36:05/m) 75/133bpm 538cal 1.66/4.99mph Add a comment 1.1mi, 24:56 Cross-Training - Walking Split Summary === 1) 1m - 22:54(22:54/m) 91/106bpm 126cal 41/116rpm 2.62/3.95mph 2) 0.09m - 2:02(22:40/m) 92/99bpm 12cal 43/65rpm 2.65/3.55mph Add a comment	2.6mi, 1:05:11 Cross-Training - Walking Split Summary === 1) 1m - 27:20(27:20/m) 98/116bpm 131cal 34/67rpm 2.19/45.48mph 2) 1m - 24:35(24:35/m) 101/117bpm 123cal 39/66rpm 2.44/3.74mph 3) 0.59m - 13:16(22:32/m) 96/108bpm 70cal 45/62rpm 2.66/3.88mph Add a comment	1.2mi, 30:26 Cross-Training - Walking Split Summary === 1) 1m - 24:33(24:33/m) 91/105bpm 123cal 40/67rpm 2.44/3.88mph 2) 0.16m - 5:52(36:45/m) 99/132bpm 31cal 23/77rpm 1.63/3.3mph Add a comment	1.8mi, 41:59 Cross-Training - Walking Split Summary === 1) 1m - 24:58(24:58/m) 85/102bpm 122cal 37/66rpm 2.4/4.66mph 2) 0.75m - 17:01(22:38/m) 84/96bpm 90cal 42/60rpm 2.65/3.8mph Add a comment	1.1mi, 25:45 Cross-Training - Walking Split Summary === 1) 1m - 24:30(24:30/m) 86/102bpm 129cal 40/66rpm 2.45/4.22mph 2) 0.07m - 1:14(18:40/m) 85/89bpm 8cal 57/60rpm 3.21/3.3mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.1mi, 28:41 Cross-Training - Walking Split Summary === 1) 1m - 24:49(24:49/m) 88/123bpm 135cal 38/85rpm 2.42/4.13mph 2) 0.12m - 3:52(32:57/m) 92/102bpm 20cal 32/70rpm 1.82/3.51mph Add a comment	6mi, 3:18:08 Cross-Training - Golf Split Summary === 1) 5.98m - 3:18:08(33:10/m) 96/138bpm 794cal 1.81/5.7mph Add a comment 2mi, 47:49 Cross-Training - Walking Split Summary === 1) 1m - 27:10(27:10/m) 92/117bpm 135cal 36/72rpm 2.21/6.51mph 2) 0.96m - 20:39(21:35/m) 102/117bpm 115cal 47/64rpm 2.78/3.95mph Add a comment	5.9mi, 3:24:30 Cross-Training - Golf Split Summary === 1) 5.88m - 3:24:30(34:46/m) 95/119bpm 805cal 1.73/8.79mph Add a comment 1.2mi, 27:11 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 100/121bpm 128cal 38/67rpm 2.77/91.19mph 2) 0.24m - 5:31(22:36/m) 91/102bpm 33cal 44/65rpm 2.66/3.82mph Add a comment	2.7mi, 1:07:14 Cross-Training - Walking Split Summary === 1) 1m - 28:21(28:21/m) 84/112bpm 128cal 35/82rpm 2.12/3.8mph 2) 1m - 23:24(23:24/m) 83/94bpm 122cal 44/63rpm 2.57/3.53mph 3) 0.67m - 15:30(23:11/m) 80/91bpm 77cal 45/121rpm 2.59/3.7mph Add a comment	1.9mi, 50:38 Cross-Training - Walking Split Summary === 1) 1m - 27:36(27:36/m) 80/106bpm 136cal 34/113rpm 2.17/4.3mph 2) 0.93m - 23:02(24:40/m) 79/129bpm 113cal 40/62rpm 2.43/3.88mph Add a comment	1.2mi, 27:31 Cross-Training - Walking Split Summary === 1) 1m - 22:35(22:35/m) 98/133bpm 132cal 41/76rpm 2.66/3.88mph 2) 0.18m - 4:56(27:28/m) 115/135bpm 29cal 36/59rpm 2.18/3.65mph Add a comment	-

2017	Date	Result	WAVA
British Beer Run - Windsor Brewery	14 Oct	49:52	53.17%
Dinton Summer Series (10k)	8 Jun	1:12:00	45.97%
Bournemouth Bay 10k	2 Apr	59:16	55.84%
2016	Date	Result	WAVA
Eton SuperSprint Tri	22 May	8:58 / 41:07 / 28:28	0.00%
2013	Date	Result	WAVA
New Forest Middle Distance Triatlon	22 Sep	34:29 / 3:17:05 / 2:25:03	0.00%
Yateley 10K Series - Race 3	7 Aug	51:26	62.71%
Yateley 10K Series - Race 1	5 Jun	52:16	61.19%
Votwo midweek sprint triathlon race 1	29 May	18:10 / 37:11 / 26:07	0.00%
Maidenhead Easter 10	29 Mar	1:26:28	60.83%
Wokingham Half Marathon	10 Feb	1:55:21	60.63%
2011	Date	Result	WAVA
Yateley 10K Series - Race 3	3 Aug	52:55	59.94%
220 Evening Sprint - Race 3	27 Jul	17:33 / 36:35 / 26:03	0.00%
Windsor Triathlon	12 Jun	37:05 / 1:19:00 / 56:21	0.00%
Yateley 10K Series - Race 1	1 Jun	52:20	60.11%
Triathlon Plus Mag Midweek Sprint triathlon	18 May	21:13 / 37:24 / 27:33	0.00%
Ringwood Triathlon	10 Apr	13:08 / 1:35:57 / 50:42	0.00%
Newbury Duathlon	26 Mar	/ 54:13 /25:16	0.00%
2010	Date	Result	WAVA
Yateley 10k series - Race 2	7 Jul	54:16	57.96%
Yateley 10k Series - Race 1	2 Jun	55:42	56.01%
Maidenhead Easter 10	2 Apr	1:31:39	55.94%
Wokingham Half Marathon	21 Feb	2:07:32	53.42%
2009	Date	Result	WAVA
Newbury Triathlon	6 Sep	6:53 / 45:04 / 26:02	0.00%
Yateley 10K Series - Race 2	1 Jul	54:04	57.70%
Wokingham Half Marathon	24 May	1:59:38	56.45%
Maidenhead Easter 10	10 Apr	1:26:12	58.98%
Lakeside Canal Run	25 Jan		0.00%
2008	Date	Result	WAVA
Windsor Half Marathon	21 Sep	2:05:37	53.76%
Yateley 10K Series - Race 3	6 Aug	51:01	60.64%
Yateley 10K Series - Race 2	2 Jul	50:41	61.06%
Yateley 10K Series - Race 1	4 Jun	50:53	60.33%
Maidenhead Easter 10	21 Mar	1:22:58	60.79%
Wokingham Half Marathon	10 Feb	1:53:18	59.13%
Lakeside Canal Run	27 Jan	1:08:52	59.22%
2007	Date	Result	WAVA
Yateley 10k Race 3	1 Aug	52:06	58.92%
Yateley 10k Race 2	4 Jul	49:47	61.66%
Maidenhead Easter 10	6 Apr	1:23:11	60.12%
Reading Half Marathon	25 Mar	1:47:46	61.63%
Wokingham Half Marathon	11 Feb	1:47:05	62.03%
2006	Date	Result	WAVA
Andy Reading Memorial 10k	10 Dec	47:37	63.95%
Yateley 10K Race 2	5 Jul	50:49	59.93%
Yateley 10K Race 1	7 Jun	50:44	59.55%
London Marathon	23 Apr	4:17:31	53.23%
Maidenhead Easter 10	14 Apr	1:19:17	62.57%
Fleet Half Marathon	19 Mar	1:52:12	58.71%
Wokingham Half Marathon	12 Feb	1:48:02	60.97%

Nick Cook M60

About Me

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Buddies

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2011

2010

2009

2008

2007

2006