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Nick Cook is a Fetch Supporter!

Nick Cook M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
1970
Miles
420
Miles
10177
WAVA
63.95%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me

62 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! :-)

Current Status

Getting old!!

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi	53.17								49:52 53.17
10km	17	47:37 7:40/mi	63.95	47:37 63.95	49:47 61.66	50:41 61.06	54:04 57.70	54:16 57.96	52:20 60.11	51:26 62.71	59:16 55.84
10mi	6	1:19:17 7:56/mi	62.57	1:19:17 62.57	1:23:11 60.12	1:22:58 60.79	1:26:12 58.98	1:31:39 55.94		1:26:28 60.83
13.1mi	9	1:47:05 8:10/mi	62.03	1:48:02 60.97	1:47:05 62.03	1:53:18 59.13	1:59:38 56.45	2:07:32 53.42		1:55:21 60.63
26.2mi	1	4:17:31 9:50/mi	53.23	4:17:31 53.23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
1.5mi, 36:20 Cross-Training - Walking Split Summary === 1) 1m - 25:10(25:10/m) 97/130bpm 138cal 37/64rpm 2.38/4.47mph 2) 0.47m - 11:10(23:40/m) 98/113bpm 60cal 39/60rpm 2.53/3.86mph Add a comment	1.1mi, 25:16 Cross-Training - Walking Split Summary === 1) 1m - 22:13(22:13/m) 92/113bpm 128cal 40/63rpm 2.7/4.15mph 2) 0.14m - 3:03(21:46/m) 88/95bpm 17cal 46/60rpm 2.76/3.65mph Add a comment	1.4mi, 33:36 Cross-Training - Walking Split Summary === 1) 1m - 23:23(23:23/m) 97/111bpm 129cal 39/68rpm 2.57/4.28mph 2) 0.42m - 10:13(24:30/m) 100/113bpm 57cal 36/67rpm 2.45/3.9mph Add a comment	1.9mi, 43:54 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 93/107bpm 123cal 39/66rpm 2.58/4.51mph 2) 0.87m - 20:39(23:37/m) 98/111bpm 111cal 38/65rpm 2.54/4.09mph Add a comment	0.9mi, 19:52 Cross-Training - Walking Split Summary === 1) 0.86m - 19:52(23:08/m) 94/118bpm 116cal 39/64rpm 2.59/48.59mph Add a comment	1mi, 28:50 Cross-Training - Walking Split Summary === 1) 0.99m - 28:50(29:13/m) 97/115bpm 162cal 29/76rpm 2.05/4.3mph Add a comment	1.2mi, 29:46 Cross-Training - Walking Split Summary === 1) 1m - 24:36(24:36/m) 93/116bpm 130cal 39/60rpm 2.44/4.03mph 2) 0.23m - 5:10(22:18/m) 98/105bpm 27cal 44/57rpm 2.69/3.57mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
1.5mi, 36:09 Cross-Training - Walking Split Summary === 1) 1m - 25:08(25:08/m) 100/116bpm 129cal 39/63rpm 2.39/3.88mph 2) 0.49m - 11:01(22:41/m) 99/109bpm 60cal 38/62rpm 2.65/3.92mph Add a comment	3.6mi, 1:49:53 Cross-Training - Golf Split Summary === 1) 3.64m - 1:49:53(30:09/m) 95/121bpm 445cal 1.99/7.39mph Add a comment 0.8mi, 18:29 Cross-Training - Walking Split Summary === 1) 0.76m - 18:29(24:12/m) 101/121bpm 112cal 36/67rpm 2.48/5.13mph Add a comment	1.9mi, 42:16 Cross-Training - Walking Split Summary === 1) 1m - 22:49(22:49/m) 81/94bpm 117cal 42/82rpm 2.63/4.44mph 2) 0.85m - 19:26(22:47/m) 96/120bpm 109cal 40/70rpm 2.63/4.22mph Add a comment	1.1mi, 26:52 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 88/108bpm 124cal 41/78rpm 2.66/4.05mph 2) 0.08m - 4:20(53:01/m) 105/126bpm 23cal 12/76rpm 1.13/3.63mph Add a comment	1.3mi, 33:58 Cross-Training - Walking Split Summary === 1) 1m - 25:32(25:32/m) 91/113bpm 139cal 35/61rpm 2.35/4.13mph 2) 0.34m - 8:26(25:00/m) 86/99bpm 41cal 29/69rpm 2.4/4.26mph Add a comment	1.8mi, 46:02 Cross-Training - Walking Split Summary === 1) 1m - 28:46(28:46/m) 96/124bpm 150cal 35/111rpm 2.09/3.57mph 2) 0.77m - 17:16(22:33/m) 103/124bpm 96cal 41/59rpm 2.66/3.97mph Add a comment	2mi, 45:55 Cross-Training - Walking Split Summary === 1) 1m - 22:48(22:48/m) 96/109bpm 124cal 40/70rpm 2.63/3.84mph 2) 1m - 23:00(23:00/m) 98/109bpm 121cal 39/74rpm 2.61/4.07mph 3) 0.01m - 7(17:39/m) 105/106bpm 3.4/3.07mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.4mi, 33:58 Cross-Training - Walking Split Summary === 1) 1m - 24:10(24:10/m) 90/125bpm 123cal 37/64rpm 2.48/4.11mph 2) 0.44m - 9:48(22:29/m) 89/101bpm 54cal 44/62rpm 2.67/3.76mph Add a comment	2mi, 56:37 Cross-Training - Walking Split Summary === 1) 1m - 29:44(29:44/m) 95/113bpm 152cal 30/72rpm 2.02/4.68mph 2) 1m - 26:48(26:48/m) 86/107bpm 134cal 30/87rpm 2.24/5.32mph 3) 0m - 5(28:40/m) 91/92bpm 2.09/1.94mph Add a comment	2.3mi, 59:41 Cross-Training - Walking Split Summary === 1) 1m - 27:26(27:26/m) 90/113bpm 146cal 33/64rpm 2.19/4.36mph 2) 1m - 23:56(23:56/m) 93/113bpm 129cal 38/64rpm 2.51/4.34mph 3) 0.3m - 8:19(28:02/m) 89/104bpm 42cal 31/62rpm 2.14/4.28mph Add a comment	1.2mi, 35:22 Cross-Training - Walking Split Summary === 1) 1m - 27:20(27:20/m) 95/108bpm 149cal 31/70rpm 2.19/4.53mph 2) 0.15m - 8:02(53:44/m) 97/113bpm 38cal 13/62rpm 1.12/3.86mph Add a comment	1.2mi, 34:46 Cross-Training - Walking Split Summary === 1) 1m - 25:32(25:32/m) 97/113bpm 139cal 36/74rpm 2.35/17.82mph 2) 0.16m - 9:14(57:24/m) 94/109bpm 42cal 17/61rpm 1.04/3.86mph Add a comment	0.8mi, 20:03 Cross-Training - Walking Split Summary === 1) 0.84m - 20:03(23:56/m) 100/128bpm 128cal 37/61rpm 2.51/4.01mph Add a comment 0.8mi, 17:32 Cross-Training - Walking Split Summary === 1) 0.83m - 17:32(21:05/m) 94/108bpm 98cal 42/65rpm 2.85/3.82mph Add a comment 0.9mi, 21:25 Cross-Training - Walking Split Summary === 1) 0.89m - 21:25(23:59/m) 100/109bpm 129cal 38/76rpm 2.5/4.11mph Add a comment	2.1mi, 51:10 Cross-Training - Walking Split Summary === 1) 1m - 22:03(22:03/m) 105/128bpm 132cal 42/78rpm 2.72/6.2mph 2) 1m - 24:08(24:08/m) 104/116bpm 126cal 38/76rpm 2.49/3.8mph 3) 0.07m - 4:59(1:15:07/m) 110/126bpm 27cal 9/58rpm 0.8/3.57mph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
1.2mi, 28:40 Cross-Training - Walking Split Summary === 1) 1m - 24:49(24:49/m) 104/142bpm 148cal 36/63rpm 2.42/3.95mph 2) 0.2m - 3:51(19:37/m) 110/119bpm 23cal 47/58rpm 3.06/3.92mph Add a comment	1mi, 23:31 Cross-Training - Walking Split Summary === 1) 1m - 23:18(23:18/m) 103/122bpm 145cal 38/66rpm 2.57/4.09mph 2) 0.01m - 13(18:20/m) 100/104bpm 1cal 57/58rpm 3.27/3.44mph Add a comment 1.4mi, 40:05 Cross-Training - Walking Split Summary === 1) 1m - 24:42(24:42/m) 106/126bpm 141cal 36/69rpm 2.43/4.01mph 2) 0.38m - 15:23(40:11/m) 79/109bpm 42cal 8/74rpm 1.49/4.68mph Add a comment	1.6mi, 38:35 Cross-Training - Walking Split Summary === 1) 1m - 24:08(24:08/m) 94/141bpm 138cal 37/62rpm 2.49/4.78mph 2) 0.62m - 14:27(23:23/m) 93/108bpm 71cal 40/60rpm 2.57/3.67mph Add a comment	2.4mi, 51:13 Cross-Training - Walking Split Summary === 1) 1m - 22:18(22:18/m) 92/111bpm 120cal 42/113rpm 2.69/3.88mph 2) 1m - 21:12(21:12/m) 90/113bpm 113cal 42/82rpm 2.83/4.19mph 3) 0.37m - 7:43(20:55/m) 86/92bpm 44cal 40/60rpm 2.87/4.15mph Add a comment	1.7mi, 41:15 Cross-Training - Walking Split Summary === 1) 1m - 24:35(24:35/m) 102/123bpm 143cal 39/78rpm 2.44/4.03mph 2) 0.66m - 16:40(25:09/m) 107/149bpm 109cal 33/85rpm 2.39/4.19mph Add a comment	0.9mi, 19:11 Cross-Training - Walking Split Summary === 1) 0.85m - 19:11(22:27/m) 107/124bpm 129cal 40/112rpm 2.67/4.07mph Add a comment 0.9mi, 17:57 Cross-Training - Walking Split Summary === 1) 0.9m - 17:57(20:01/m) 89/104bpm 106cal 46/114rpm 3/4.99mph Add a comment 1.1mi, 26:08 Cross-Training - Walking Split Summary === 1) 1m - 22:02(22:02/m) 101/117bpm 130cal 42/74rpm 2.72/3.92mph 2) 0.09m - 4:06(45:02/m) 98/107bpm 18cal 19/78rpm 1.33/3.53mph Add a comment	2.6mi, 1:00:35 Cross-Training - Walking Split Summary === 1) 1m - 25:23(25:23/m) 86/101bpm 129cal 37/70rpm 2.36/4.19mph 2) 1m - 20:57(20:57/m) 96/128bpm 117cal 43/87rpm 2.87/6.41mph 3) 0.62m - 14:15(23:10/m) 99/118bpm 74cal 38/59rpm 2.59/3.82mph Add a comment 1.1mi, 29:54 Cross-Training - Walking Split Summary === 1) 1m - 23:58(23:58/m) 99/116bpm 138cal 38/66rpm 2.5/4.19mph 2) 0.13m - 5:56(45:32/m) 106/117bpm 35cal 16/99rpm 1.32/5.18mph Add a comment

2017	Distance	Date	Result	WAVA
British Beer Run - Windsor Brewery	5mi	14 Oct	49:52	53.17%
Dinton Summer Series (10k)	10km	8 Jun	1:12:00	45.97%
Bournemouth Bay 10k	10km	2 Apr	59:16	55.84%
2016	Distance	Date	Result	WAVA
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	8:58 / 41:07 / 28:28	0.00%
2013	Distance	Date	Result	WAVA
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	34:29 / 3:17:05 / 2:25:03	0.00%
Yateley 10K Series - Race 3	10km	7 Aug	51:26	62.71%
Yateley 10K Series - Race 1	10km	5 Jun	52:16	61.19%
Votwo midweek sprint triathlon race 1	750metres/20km/5km	29 May	18:10 / 37:11 / 26:07	0.00%
Maidenhead Easter 10	10mi	29 Mar	1:26:28	60.83%
Wokingham Half Marathon	13.1mi	10 Feb	1:55:21	60.63%
2011	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	52:55	59.94%
220 Evening Sprint - Race 3	0.75km/20km/5km	27 Jul	17:33 / 36:35 / 26:03	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	37:05 / 1:19:00 / 56:21	0.00%
Yateley 10K Series - Race 1	10km	1 Jun	52:20	60.11%
Triathlon Plus Mag Midweek Sprint triathlon	750metres/20km/5km	18 May	21:13 / 37:24 / 27:33	0.00%
Ringwood Triathlon	600metres/28miles/10km	10 Apr	13:08 / 1:35:57 / 50:42	0.00%
Newbury Duathlon	0km/25km/5km	26 Mar	/ 54:13 /25:16	0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	54:16	57.96%
Yateley 10k Series - Race 1	10km	2 Jun	55:42	56.01%
Maidenhead Easter 10	10mi	2 Apr	1:31:39	55.94%
Wokingham Half Marathon	13.1mi	21 Feb	2:07:32	53.42%
2009	Distance	Date	Result	WAVA
Newbury Triathlon	0.3km/22km/5km	6 Sep	6:53 / 45:04 / 26:02	0.00%
Yateley 10K Series - Race 2	10km	1 Jul	54:04	57.70%
Wokingham Half Marathon	13.1mi	24 May	1:59:38	56.45%
Maidenhead Easter 10	10mi	10 Apr	1:26:12	58.98%
Lakeside Canal Run	7.35mi	25 Jan		0.00%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:05:37	53.76%
Yateley 10K Series - Race 3	10km	6 Aug	51:01	60.64%
Yateley 10K Series - Race 2	10km	2 Jul	50:41	61.06%
Yateley 10K Series - Race 1	10km	4 Jun	50:53	60.33%
Maidenhead Easter 10	10mi	21 Mar	1:22:58	60.79%
Wokingham Half Marathon	13.1mi	10 Feb	1:53:18	59.13%
Lakeside Canal Run	8.2mi	27 Jan	1:08:52	59.22%
2007	Distance	Date	Result	WAVA
Yateley 10k Race 3	10km	1 Aug	52:06	58.92%
Yateley 10k Race 2	10km	4 Jul	49:47	61.66%
Maidenhead Easter 10	10mi	6 Apr	1:23:11	60.12%
Reading Half Marathon	13.1mi	25 Mar	1:47:46	61.63%
Wokingham Half Marathon	13.1mi	11 Feb	1:47:05	62.03%
2006	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	10 Dec	47:37	63.95%
Yateley 10K Race 2	10km	5 Jul	50:49	59.93%
Yateley 10K Race 1	10km	7 Jun	50:44	59.55%
London Marathon	26.2mi	23 Apr	4:17:31	53.23%
Maidenhead Easter 10	10mi	14 Apr	1:19:17	62.57%
Fleet Half Marathon	13.1mi	19 Mar	1:52:12	58.71%
Wokingham Half Marathon	13.1mi	12 Feb	1:48:02	60.97%

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Nick Cook M60

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