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Nick Cook is a Fetch Supporter!

Nick Cook M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
1970
Miles
420
Miles
10284
WAVA
62.56%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me

62 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! :-)

Current Status

Getting old!!

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi	52.57								49:52 52.57
10km	17	47:37 7:40/mi	62.56	47:37 62.56	49:47 60.35	50:41 59.78	54:04 56.52	54:16 56.79	52:20 58.89	51:26 61.52	59:16 54.84
10mi	6	1:19:17 7:56/mi	61.06	1:19:17 61.06	1:23:11 58.69	1:22:58 59.35	1:26:12 57.62	1:31:39 54.67		1:26:28 59.50
13.1mi	9	1:47:05 8:10/mi	60.32	1:48:02 59.28	1:47:05 60.32	1:53:18 57.50	1:59:38 54.93	2:07:32 51.99		1:55:21 59.05
26.2mi	1	4:17:31 9:50/mi	52.37	4:17:31 52.37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	22	27	0	58	0	0	0	0	0	0	0	108
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
2mi, 47:13 Cross-Training - Walking Split Summary === 1) 1m - 24:58(24:58/m) 105/127bpm 146cal 37/79rpm 2.4/3.72mph 2) 0.99m - 22:15(22:27/m) 104/126bpm 120cal 41/72rpm 2.67/3.8mph Add a comment 2.6mi, 1:01:59 Cross-Training - Walking Split Summary === 1) 1m - 23:20(23:20/m) 107/124bpm 126cal 41/62rpm 2.57/3.82mph 2) 1m - 23:51(23:51/m) 104/134bpm 126cal 38/76rpm 2.52/4.03mph 3) 0.56m - 14:48(26:33/m) 104/122bpm 83cal 29/59rpm 2.26/3.82mph Add a comment	1.5mi, 36:39 Cross-Training - Walking Split Summary === 1) 1m - 24:23(24:23/m) 96/113bpm 123cal 39/61rpm 2.46/5.36mph 2) 0.52m - 12:15(23:47/m) 100/112bpm 69cal 41/60rpm 2.52/4.09mph Add a comment 3.3mi, 1:20:34 Cross-Training - Walking Split Summary === 1) 1m - 26:46(26:47/m) 100/111bpm 140cal 32/65rpm 2.24/4.03mph 2) 1m - 23:02(23:02/m) 104/122bpm 125cal 40/76rpm 2.6/4.7mph 3) 1m - 21:48(21:48/m) 112/143bpm 124cal 43/70rpm 2.75/4.53mph 4) 0.34m - 8:57(26:22/m) 113/127bpm 50cal 33/114rpm 2.27/4.01mph Add a comment	2.9mi, 1:06:51 Cross-Training - Walking Split Summary === 1) 1m - 22:24(22:24/m) 102/119bpm 124cal 41/60rpm 2.68/3.7mph 2) 1m - 23:20(23:20/m) 105/125bpm 117cal 40/67rpm 2.57/3.9mph 3) 0.93m - 21:07(22:49/m) 107/124bpm 116cal 41/58rpm 2.63/3.65mph Add a comment	5.6mi, 2:53:50 Cross-Training - Golf Split Summary === 1) 1m - 30:32(30:32/m) 98/116bpm 2) 1m - 30:10(30:10/m) 94/114bpm 3) 1m - 32:04(32:04/m) 103/117bpm 4) 1m - 36:35(36:35/m) 96/112bpm 5) 1m - 29:25(29:25/m) 99/117bpm 6) 0.61m - 15:04(24:53/m) 101/122bpm Add a comment 3.1mi, 1:14:53 Cross-Training - Walking Split Summary === 1) 1m - 25:50(25:50/m) 101/114bpm 139cal 36/64rpm 2.32/3.97mph 2) 1m - 23:51(23:51/m) 109/129bpm 125cal 40/67rpm 2.51/3.9mph 3) 1m - 22:00(22:00/m) 102/122bpm 120cal 43/63rpm 2.73/4.15mph 4) 0.14m - 3:12(23:06/m) 89/97bpm 16cal 44/58rpm 2.6/3.49mph Add a comment	6.2mi, 3:49:47 Cross-Training - Golf Split Summary === 1) 6.19m - 3:49:47(37:07/m) 85/114bpm 676cal 1.62/5.74mph Add a comment 3.1mi, 1:08:48 Cross-Training - Walking Split Summary === 1) 1m - 23:35(23:35/m) 99/112bpm 128cal 40/65rpm 2.54/3.9mph 2) 1m - 21:04(21:04/m) 104/117bpm 114cal 47/62rpm 2.85/3.84mph 3) 1m - 21:43(21:43/m) 108/131bpm 121cal 45/64rpm 2.76/3.7mph 4) 0.06m - 2:26(40:42/m) 93/100bpm 10cal 23/62rpm 1.47/3.51mph Add a comment	3.6mi, 1:34:32 Cross-Training - Walking Split Summary === 1) 1m - 23:47(23:47/m) 100/112bpm 124cal 40/116rpm 2.52/3.8mph 2) 1m - 33:41(33:41/m) 100/129bpm 152cal 25/79rpm 1.78/4.57mph 3) 1m - 21:53(21:53/m) 109/135bpm 119cal 44/82rpm 2.74/4.24mph 4) 0.64m - 15:11(23:52/m) 106/122bpm 82cal 41/70rpm 2.51/3.63mph Add a comment	3mi, 1:08:08 Cross-Training - Walking Split Summary === 1) 1m - 23:48(23:48/m) 102/118bpm 125cal 40/76rpm 2.52/3.88mph 2) 1m - 22:05(22:05/m) 101/109bpm 112cal 44/62rpm 2.72/3.63mph 3) 0.97m - 22:16(22:57/m) 106/121bpm 122cal 40/62rpm 2.61/3.8mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
5.6mi, 3:32:00 Cross-Training - Golf Add a comment 3.2mi, 1:14:22 Cross-Training - Walking Split Summary === 1) 1m - 21:49(21:49/m) 108/127bpm 118cal 44/67rpm 2.75/4.07mph 2) 1m - 23:25(23:25/m) 110/129bpm 132cal 40/58rpm 2.56/4.01mph 3) 1m - 25:07(25:07/m) 105/123bpm 122cal 38/64rpm 2.39/3.99mph 4) 0.15m - 4:01(26:08/m) 112/123bpm 20cal 28/59rpm 2.3/3.47mph Add a comment	3.2mi, 1:17:25 Cross-Training - Walking Split Summary === 1) 1m - 22:56(22:56/m) 101/114bpm 131cal 41/59rpm 2.62/3.84mph 2) 1m - 23:20(23:20/m) 99/112bpm 114cal 43/72rpm 2.57/3.65mph 3) 1m - 22:48(22:48/m) 103/114bpm 122cal 42/67rpm 2.63/3.92mph 4) 0.19m - 8:22(43:42/m) 98/132bpm 35cal 16/59rpm 1.37/3.92mph Add a comment 1.9mi, 44:25 Cross-Training - Walking Split Summary === 1) 1m - 24:57(24:57/m) 88/112bpm 123cal 39/61rpm 2.4/3.9mph 2) 0.87m - 19:28(22:22/m) 100/113bpm 110cal 41/74rpm 2.68/3.65mph Add a comment	2.2mi, 53:00 Cross-Training - Walking watch didn't work Add a comment 2.6mi, 1:01:44 Cross-Training - Walking Split Summary === 1) 1m - 24:40(24:40/m) 104/147bpm 142cal 38/76rpm 2.43/3.92mph 2) 1m - 24:49(24:49/m) 103/120bpm 128cal 36/58rpm 2.42/3.9mph 3) 0.6m - 12:14(20:19/m) 92/104bpm 66cal 47/58rpm 2.95/3.47mph Add a comment	6mi, 3:46:18 Cross-Training - Golf Split Summary === 1) 6.01m - 3:46:18(37:38/m) 89/116bpm 719cal 1.59/5.24mph Add a comment 3.1mi, 1:15:41 Cross-Training - Walking Split Summary === 1) 1m - 23:06(23:06/m) 102/115bpm 113cal 41/61rpm 2.6/3.57mph 2) 1m - 21:56(21:56/m) 113/134bpm 122cal 43/63rpm 2.74/3.86mph 3) 0.14m - 3:15(24:00/m) 109/121bpm 17cal 35/80rpm 2.5/3.26mph Add a comment	3.3mi, 1:24:06 Cross-Training - Walking Split Summary === 1) 1m - 26:20(26:20/m) 102/115bpm 134cal 35/64rpm 2.28/3.82mph 2) 1m - 24:45(24:45/m) 107/136bpm 127cal 38/60rpm 2.42/4.03mph 3) 1m - 23:41(23:41/m) 106/119bpm 124cal 39/61rpm 2.53/3.88mph 4) 0.33m - 9:20(28:06/m) 100/114bpm 46cal 33/62rpm 2.14/3.72mph Add a comment	5.6mi, 3:05:31 Cross-Training - Golf Split Summary === 1) 5.61m - 3:05:31(33:06/m) 99/124bpm 698cal 1.81/5.24mph Add a comment 3.8mi, 1:29:02 Cross-Training - Walking Split Summary === 1) 1m - 22:34(22:34/m) 101/120bpm 124cal 42/64rpm 2.66/4.03mph 2) 1m - 28:04(28:04/m) 110/123bpm 146cal 32/84rpm 2.14/4.59mph 3) 1m - 23:08(23:08/m) 99/115bpm 117cal 42/70rpm 2.59/3.63mph 4) 0.79m - 15:17(19:16/m) 107/120bpm 93cal 49/60rpm 3.12/3.84mph Add a comment	5.9mi, 3:31:24 Cross-Training - Golf Split Summary === 1) 5.91m - 3:31:24(35:44/m) 81/103bpm 565cal 1.68/6.37mph Add a comment 3mi, 1:08:32 Cross-Training - Walking Split Summary === 1) 1m - 24:06(24:06/m) 106/120bpm 125cal 40/63rpm 2.49/3.82mph 2) 1m - 22:31(22:31/m) 107/123bpm 114cal 42/61rpm 2.66/3.74mph 3) 0.99m - 21:54(22:10/m) 112/133bpm 122cal 42/74rpm 2.71/4.68mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
1.9mi, 44:57 Cross-Training - Walking Split Summary === 1) 1m - 24:41(24:41/m) 99/126bpm 128cal 38/67rpm 2.43/3.67mph 2) 0.89m - 20:16(22:47/m) 113/138bpm 112cal 44/63rpm 2.63/3.65mph Add a comment 3.2mi, 1:17:07 Cross-Training - Walking Split Summary === 1) 1m - 22:31(22:31/m) 98/108bpm 121cal 42/77rpm 2.66/3.92mph 2) 1m - 25:17(25:17/m) 102/115bpm 129cal 37/67rpm 2.37/3.8mph 3) 1m - 25:09(25:09/m) 110/121bpm 124cal 38/63rpm 2.39/3.59mph 4) 0.15m - 4:11(27:54/m) 111/117bpm 21cal 30/69rpm 2.15/3.82mph Add a comment	2mi, 47:38 Cross-Training - Walking Split Summary === 1) 1m - 24:15(24:15/m) 99/111bpm 144cal 39/60rpm 2.47/3.9mph 2) 0.99m - 23:23(23:40/m) 112/150bpm 127cal 41/61rpm 2.53/3.95mph Add a comment 2.5mi, 57:43 Cross-Training - Walking Split Summary === 1) 1m - 25:27(25:27/m) 104/117bpm 129cal 37/60rpm 2.36/3.78mph 2) 1m - 22:28(22:28/m) 100/129bpm 119cal 43/86rpm 2.67/4.7mph 3) 0.45m - 9:47(21:57/m) 101/112bpm 56cal 44/59rpm 2.73/3.72mph Add a comment	1.7mi, 41:17 Cross-Training - Walking Split Summary === 1) 1m - 24:48(24:48/m) 104/127bpm 134cal 40/61rpm 2.42/4.49mph 2) 0.7m - 16:29(23:38/m) 114/127bpm 105cal 40/67rpm 2.54/3.99mph Add a comment 2.8mi, 1:03:13 Cross-Training - Walking Split Summary === 1) 1m - 23:19(23:19/m) 98/131bpm 123cal 41/69rpm 2.57/4.17mph 2) 1m - 22:03(22:03/m) 101/111bpm 121cal 43/63rpm 2.72/3.97mph 3) 0.78m - 17:50(22:44/m) 102/122bpm 96cal 42/76rpm 2.64/3.59mph Add a comment	6.5mi, 3:50:36 Cross-Training - Golf Split Summary === 1) 6.5m - 3:50:36(35:30/m) 89/115bpm 737cal 1.69/5.97mph Add a comment 2.4mi, 1:00:08 Cross-Training - Walking Split Summary === 1) 1m - 24:22(24:22/m) 104/135bpm 133cal 38/61rpm 2.46/4.44mph 2) 1m - 25:12(25:12/m) 109/129bpm 133cal 38/74rpm 2.38/3.9mph 3) 0.44m - 10:33(23:44/m) 101/113bpm 56cal 39/60rpm 2.53/3.67mph Add a comment	1.1mi, 30:53 Cross-Training - Walking Split Summary === 1) 1m - 26:24(26:24/m) 107/125bpm 141cal 35/74rpm 2.27/3.65mph 2) 0.14m - 4:29(33:04/m) 104/113bpm 21cal 28/58rpm 1.81/3.57mph Add a comment 3.2mi, 1:22:32 Cross-Training - Walking Split Summary === 1) 1m - 27:40(27:40/m) 112/130bpm 153cal 34/67rpm 2.17/3.72mph 2) 1m - 25:17(25:17/m) 103/116bpm 121cal 36/78rpm 2.37/3.92mph 3) 1m - 24:51(24:51/m) 97/111bpm 123cal 38/63rpm 2.41/5.41mph 4) 0.17m - 4:43(27:14/m) 98/125bpm 23cal 35/62rpm 2.2/3.47mph Add a comment	5.9mi, 3:19:00 Cross-Training - Golf Split Summary === 1) 5.89m - 3:19:00(33:48/m) 89/114bpm 642cal 1.78/5.59mph Add a comment 2.8mi, 1:06:56 Cross-Training - Walking Split Summary === 1) 1m - 23:27(23:27/m) 91/103bpm 121cal 39/62rpm 2.56/3.92mph 2) 1m - 27:15(27:15/m) 109/131bpm 136cal 33/78rpm 2.2/4.05mph 3) 0.75m - 16:14(21:42/m) 106/124bpm 92cal 42/64rpm 2.76/3.88mph Add a comment	6.1mi, 3:41:44 Cross-Training - Golf Split Summary === 1) 6.09m - 3:41:44(36:24/m) 88/121bpm 695cal 1.65/5.99mph Add a comment 3.1mi, 1:15:40 Cross-Training - Walking Split Summary === 1) 1m - 25:36(25:36/m) 94/113bpm 128cal 36/106rpm 2.34/3.95mph 2) 1m - 23:19(23:19/m) 110/137bpm 128cal 40/62rpm 2.57/4.01mph 3) 1m - 23:54(23:54/m) 110/127bpm 113cal 42/60rpm 2.51/3.4mph 4) 0.07m - 2:51(40:48/m) 116/123bpm 14cal 20/62rpm 1.47/3.47mph Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
3.3mi, 1:14:39 Cross-Training - Walking Split Summary === 1) 1m - 25:10(25:10/m) 103/121bpm 132cal 37/66rpm 2.38/3.8mph 2) 1m - 22:15(22:15/m) 98/120bpm 119cal 41/63rpm 2.7/3.57mph 3) 1m - 21:11(21:11/m) 94/114bpm 116cal 47/64rpm 2.83/3.65mph 4) 0.25m - 6:02(23:53/m) 98/111bpm 34cal 41/59rpm 2.51/3.55mph Add a comment	4mi, 1:37:13 Cross-Training - Walking Split Summary === 1) 1m - 23:02(23:02/m) 96/108bpm 108cal 49/69rpm 2.61/3.3mph 2) 1m - 25:21(25:21/m) 92/107bpm 120cal 43/59rpm 2.37/3.44mph 3) 1m - 25:51(25:51/m) 98/117bpm 123cal 42/59rpm 2.32/3.55mph 4) 1m - 22:56(22:56/m) 100/119bpm 113cal 44/61rpm 2.62/5.09mph 5) 0.02m - 4(3:31/m) 105/106bpm 17.1/5.09mph Add a comment	2.7mi, 1:07:33 Cross-Training - Walking Split Summary === 1) 1m - 25:05(25:05/m) 93/111bpm 116cal 39/70rpm 2.39/3.59mph 2) 1m - 22:29(22:29/m) 99/127bpm 119cal 44/87rpm 2.67/3.53mph 3) 0.7m - 20:00(28:43/m) 110/144bpm 127cal 31/77rpm 2.09/3.76mph Add a comment	3.2mi, 1:16:35 Cross-Training - Walking Split Summary === 1) 1m - 24:14(24:14/m) 97/120bpm 133cal 37/64rpm 2.48/3.84mph 2) 1m - 27:02(27:02/m) 112/129bpm 137cal 34/62rpm 2.22/3.8mph 3) 1m - 20:30(20:30/m) 118/133bpm 119cal 48/63rpm 2.93/3.82mph 4) 0.19m - 4:48(25:05/m) 112/120bpm 23cal 38/63rpm 2.39/3.53mph Add a comment	2.2mi, 51:55 Cross-Training - Walking Split Summary === 1) 1m - 23:58(23:58/m) 101/114bpm 126cal 38/59rpm 2.5/3.88mph 2) 1m - 23:16(23:16/m) 110/131bpm 126cal 41/66rpm 2.58/3.59mph 3) 0.15m - 4:41(30:58/m) 118/129bpm 25cal 29/58rpm 1.94/3.92mph Add a comment	1mi, 18:00 Cross-Training - Walking Completed walk after watch battery died. Add a comment 5.1mi, 1:33:55 Cross-Training - Walking No dog. Battery ran out. Got to add a bit more. Split Summary === 1) 1m - 16:55(16:55/m) 80/92bpm 122cal 55/64rpm 3.55/4.07mph 2) 1m - 16:54(16:54/m) 85/98bpm 106cal 56/63rpm 3.55/3.95mph 3) 1m - 20:42(20:42/m) 97/116bpm 120cal 47/61rpm 2.9/4.11mph 4) 1m - 20:33(20:33/m) 95/104bpm 117cal 47/67rpm 2.92/4.03mph 5) 1m - 18:01(18:01/m) 89/100bpm 119cal 55/62rpm 3.33/4.19mph 6) 0.05m - 49(17:31/m) 85/89bpm 4cal 55/57rpm 3.43/3.21mph Add a comment	-

2017	Distance	Date	Result	WAVA
British Beer Run - Windsor Brewery	5mi	14 Oct	49:52	52.57%
Dinton Summer Series (10k)	10km	8 Jun	1:12:00	45.14%
Bournemouth Bay 10k	10km	2 Apr	59:16	54.84%
2016	Distance	Date	Result	WAVA
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	8:58 / 41:07 / 28:28	0.00%
2013	Distance	Date	Result	WAVA
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	34:29 / 3:17:05 / 2:25:03	0.00%
Yateley 10K Series - Race 3	10km	7 Aug	51:26	61.52%
Yateley 10K Series - Race 1	10km	5 Jun	52:16	60.00%
Votwo midweek sprint triathlon race 1	750metres/20km/5km	29 May	18:10 / 37:11 / 26:07	0.00%
Maidenhead Easter 10	10mi	29 Mar	1:26:28	59.50%
Wokingham Half Marathon	13.1mi	10 Feb	1:55:21	59.05%
2011	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	52:55	58.75%
220 Evening Sprint - Race 3	0.75km/20km/5km	27 Jul	17:33 / 36:35 / 26:03	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	37:05 / 1:19:00 / 56:21	0.00%
Yateley 10K Series - Race 1	10km	1 Jun	52:20	58.89%
Triathlon Plus Mag Midweek Sprint triathlon	750metres/20km/5km	18 May	21:13 / 37:24 / 27:33	0.00%
Ringwood Triathlon	600metres/28miles/10km	10 Apr	13:08 / 1:35:57 / 50:42	0.00%
Newbury Duathlon	0km/25km/5km	26 Mar	/ 54:13 /25:16	0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	54:16	56.79%
Yateley 10k Series - Race 1	10km	2 Jun	55:42	54.86%
Maidenhead Easter 10	10mi	2 Apr	1:31:39	54.67%
Wokingham Half Marathon	13.1mi	21 Feb	2:07:32	51.99%
2009	Distance	Date	Result	WAVA
Newbury Triathlon	0.3km/22km/5km	6 Sep	6:53 / 45:04 / 26:02	0.00%
Yateley 10K Series - Race 2	10km	1 Jul	54:04	56.52%
Wokingham Half Marathon	13.1mi	24 May	1:59:38	54.93%
Maidenhead Easter 10	10mi	10 Apr	1:26:12	57.62%
Lakeside Canal Run	7.35mi	25 Jan		0.00%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:05:37	52.32%
Yateley 10K Series - Race 3	10km	6 Aug	51:01	59.39%
Yateley 10K Series - Race 2	10km	2 Jul	50:41	59.78%
Yateley 10K Series - Race 1	10km	4 Jun	50:53	59.04%
Maidenhead Easter 10	10mi	21 Mar	1:22:58	59.35%
Wokingham Half Marathon	13.1mi	10 Feb	1:53:18	57.50%
Lakeside Canal Run	8.2mi	27 Jan	1:08:52	58.02%
2007	Distance	Date	Result	WAVA
Yateley 10k Race 3	10km	1 Aug	52:06	57.66%
Yateley 10k Race 2	10km	4 Jul	49:47	60.35%
Maidenhead Easter 10	10mi	6 Apr	1:23:11	58.69%
Reading Half Marathon	13.1mi	25 Mar	1:47:46	59.94%
Wokingham Half Marathon	13.1mi	11 Feb	1:47:05	60.32%
2006	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	10 Dec	47:37	62.56%
Yateley 10K Race 2	10km	5 Jul	50:49	58.62%
Yateley 10K Race 1	10km	7 Jun	50:44	58.23%
London Marathon	26.2mi	23 Apr	4:17:31	52.37%
Maidenhead Easter 10	10mi	14 Apr	1:19:17	61.06%
Fleet Half Marathon	13.1mi	19 Mar	1:52:12	57.07%
Wokingham Half Marathon	13.1mi	12 Feb	1:48:02	59.28%

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Nick Cook M60

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