Nick Cook

Last on at 9am, 15th May 2024

M65 Berkshire

About
Bests
All Races
Pics
Mileage
Training
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Races
47
Miles
2137
Miles
444
Miles
11207
Miles
7879
WAVA
61.87%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me
65 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! And just taken up table tennis again having not played since I was at school. Show More...

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Recent Blogs
Eton Supersprint Triathlon Saturday 13th May 2023.	May 2023
Running Demons	Dec 2022
#fetchfam	Dec 2018
Grateful for my health	Dec 2018

My parkrun
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Recent Training
15th May	General	2mi	41:11
15th May	General	2.3mi	52:06
14th May	General	1.7mi	31:45
14th May	Aerobics	0mi	45:00
14th May	General	1.5mi	30:01

12 Month Benchmarks	Run	Bike
Mile	8:30	2:52
5k	28:11	11:33

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 120 Swim 5 Walk 1000

Recent Threads
Golf Thread
The Retirement Thread
Do you duo? LINGO that is.

Buddies (20)

Followers (13)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2017	PB	WB
5mi	1								49:52 52.02	49:52 9:58/mi	52.02
10km	17	47:37 61.87	49:47 59.68	50:41 59.12	54:04 55.89	54:16 56.17	52:20 58.24	51:26 60.84	59:16 54.25	47:37 7:40/mi	61.87
10mi	6	1:19:17 60.89	1:23:11 58.54	1:22:58 59.19	1:26:12 57.47	1:31:39 54.52		1:26:28 59.35		1:19:17 7:56/mi	60.89
13.1mi	9	1:48:02 59.11	1:47:05 60.16	1:53:18 57.35	1:59:38 54.79	2:07:32 51.85		1:55:21 58.90		1:47:05 8:10/mi	60.16
26.2mi	1	4:17:31 52.00								4:17:31 9:50/mi	52.00

2023		Result	WAVA	Distance
13 May	Eton Sprints Weekend Triathlon	11:08 / 45:03 / 29:32	0.00	750metres/22km/5km
2022		Result	WAVA	Distance
4 Sep	Newbury Triathlon	7:44 / 45:47 / 23:05	0.00	300metres/22km/5km
14 May	Eton Sprint Triathlon	21:54 / 44:05 / 28:46	0.00	750metres/22km/5km
2017		Result	WAVA	Distance
14 Oct	British Beer Run - Windsor Brewery PB	49:52	52.02	5mi
8 Jun	Dinton Summer Series (10k)	1:12:00	44.66	10km
2 Apr	Bournemouth Bay 10k SB	59:16	54.25	10km
2016		Result	WAVA	Distance
22 May	Eton SuperSprint Tri	8:58 / 41:07 / 28:28	0.00	400metres/21.2km/5km
2013		Result	WAVA	Distance
22 Sep	New Forest Middle Distance Triatlon	34:29 / 3:17:05 / 2:25:03	0.00	1.9km/56miles/13.9miles
7 Aug	Yateley 10K Series - Race 3 SB	51:26	60.84	10km
5 Jun	Yateley 10K Series - Race 1	52:16	59.35	10km
29 May	Votwo midweek sprint triathlon race 1	18:10 / 37:11 / 26:07	0.00	750metres/20km/5km
29 Mar	Maidenhead Easter 10 SB	1:26:28	59.35	10mi
10 Feb	Wokingham Half Marathon SB	1:55:21	58.90	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	52:55	58.11	10km
27 Jul	220 Evening Sprint - Race 3	17:33 / 36:35 / 26:03	0.00	0.75km/20km/5km
12 Jun	Windsor Triathlon	37:05 / 1:19:00 / 56:21	0.00	1500metres/42km/10km
1 Jun	Yateley 10K Series - Race 1 SB	52:20	58.24	10km
18 May	Triathlon Plus Mag Midweek Sprint triathlon	21:13 / 37:24 / 27:33	0.00	750metres/20km/5km
10 Apr	Ringwood Triathlon	13:08 / 1:35:57 / 50:42	0.00	600metres/28miles/10km
26 Mar	Newbury Duathlon	/ 54:13 /25:16	0.00	0km/25km/5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	54:16	56.17	10km
2 Jun	Yateley 10k Series - Race 1	55:42	54.25	10km
2 Apr	Maidenhead Easter 10 SB	1:31:39	54.52	10mi
21 Feb	Wokingham Half Marathon SB	2:07:32	51.85	13.1mi
2009		Result	WAVA	Distance
6 Sep	Newbury Triathlon	6:53 / 45:04 / 26:02	0.00	0.3km/22km/5km
1 Jul	Yateley 10K Series - Race 2 SB	54:04	55.89	10km
24 May	Wokingham Half Marathon SB	1:59:38	54.79	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:26:12	57.47	10mi
25 Jan	Lakeside Canal Run		0.00	7.35mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:05:37	52.18	13.1mi
6 Aug	Yateley 10K Series - Race 3	51:01	58.73	10km
2 Jul	Yateley 10K Series - Race 2 SB	50:41	59.12	10km
4 Jun	Yateley 10K Series - Race 1	50:53	58.39	10km
21 Mar	Maidenhead Easter 10 SB	1:22:58	59.19	10mi
10 Feb	Wokingham Half Marathon SB	1:53:18	57.35	13.1mi
27 Jan	Lakeside Canal Run	1:08:52	57.86	8.2mi
2007		Result	WAVA	Distance
1 Aug	Yateley 10k Race 3	52:06	57.02	10km
4 Jul	Yateley 10k Race 2 SB	49:47	59.68	10km
6 Apr	Maidenhead Easter 10 SB	1:23:11	58.54	10mi
25 Mar	Reading Half Marathon	1:47:46	59.77	13.1mi
11 Feb	Wokingham Half Marathon PB	1:47:05	60.16	13.1mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k PB	47:37	61.87	10km
5 Jul	Yateley 10K Race 2	50:49	57.98	10km
7 Jun	Yateley 10K Race 1	50:44	57.59	10km
23 Apr	London Marathon PB	4:17:31	52.00	26.2mi
14 Apr	Maidenhead Easter 10 PB	1:19:17	60.89	10mi
19 Mar	Fleet Half Marathon	1:52:12	56.92	13.1mi
12 Feb	Wokingham Half Marathon SB	1:48:02	59.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	122	105	127	128	51	0	0	0	0	0	0	0	533
2024	10	34	18	0	0	0	0	0	0	0	0	0	62
2023	146	146	152	145	117	114	117	123	113	103	109	105	1491
2023	0	0	0	0	0.5	0	0	0	0.3	2.8	0	0	3.5
2023	7	2	6	3	3	3	2	6	0	11	11	3	58
2023	21	0	0	15	27	34	6	4	0	0	0	0	106
2022	172	151	179	170	146	92	132	145	141	148	142	139	1758
2022	0	0	0.7	0	0.8	6.5	2.9	5	1.4	2	0	0	19.3
2022	13	6	4	12	10	9	6	14	8	0	0	2	85
2022	0	59	19	72	31	55	66	84	60	41	25	6	517
2021	151	156	168	140	156	113	122	171	200	185	191	162	1915
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	0	0	0	0	0	0	1	6	4	3	10	0	24
2021	0	0	0	12	0	0	28	57	53	37	32	0	220
2020	53	78	106	109	129	131	124	113	123	129	151	127	1371
2020	0	22	27	0	58	0	0	0	17	0	0	0	125
2019	11	40	38	44	44	43	41	45	57	33	37	46	478
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	25	26	5	0	0	0	0	0	0	0	0	0	56
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	24	0	5	11	13	5	5	0	0	0	4	0	68
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	14	8	3	3	17	22	37	19	5	16	13	17	175
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	0	0	0	3	0	1	0	0	3	0	0	0	8
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	1	0	0	0	0	6	2	0	0	4	0	0	14
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0	0	5	2	0	0	3	2	1	0	0	0	13
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.1mi, 1:18:15 Walk - General 1) 1mi - 23:05(23:05/mi) 89/101bpm [2055b/mi] 137cal 42/62rpm 2.6/3.59mph 2) 1mi - 24:51(24:51/mi) 84/112bpm [2088b/mi] 138cal 35/77rpm 2.41/4.05mph 3) 1mi - 26:25(26:25/mi) 81/98bpm [2139b/mi] 134cal 27/74rpm 2.27/3.76mph 4) 0.05mi - 3:54(1:21:50/mi) 60/63bpm [4910b/mi] 5cal 0.73/0mph Add a comment 0mi, 45:00 Cross - Kettlebells Add a comment 1.3mi, 32:01 Walk - General 1) 1mi - 24:34(24:34/mi) 70/88bpm [1720b/mi] 134cal 36/66rpm 2.44/3.97mph 2) 0.33mi - 7:27(22:35/mi) 66/91bpm [1490b/mi] 42cal 37/74rpm 2.66/5.82mph Add a comment	2.1mi, 50:33 Walk - General 1) 1mi - 23:56(23:56/mi) 82/95bpm [1963b/mi] 136cal 39/59rpm 2.51/3.65mph 2) 1mi - 23:43(23:43/mi) 82/97bpm [1945b/mi] 126cal 38/59rpm 2.53/3.78mph 3) 0.12mi - 2:54(23:42/mi) 90/95bpm [2133b/mi] 16cal 23/59rpm 2.53/3.42mph Add a comment 0mi, 1:15:00 Cross - Table Tennis Add a comment 1mi, 23:34 Walk - General 1) 1mi - 23:22(23:22/mi) 60/79bpm [1402b/mi] 117cal 38/61rpm 2.57/4.01mph 2) 0mi - 12(9:19:42/mi) 68/69bpm [38059b/mi] 0.11/0mph Add a comment	1.8mi, 41:45 Walk - General 1) 1mi - 24:23(24:23/mi) 85/101bpm [2072b/mi] 137cal 37/61rpm 2.46/3.8mph 2) 0.8mi - 17:22(21:46/mi) 91/103bpm [1980b/mi] 101cal 42/61rpm 2.76/3.88mph Add a comment 5.7mi, 3:58:33 Cross - Golf 1) 5.67mi - 3:58:33(42:04/mi) 77/120bpm [3240b/mi] 748cal 1.43/5.66mph Add a comment 1.1mi, 36:52 Walk - General 1) 1mi - 23:54(23:54/mi) 88/103bpm [2103b/mi] 136cal 37/70rpm 2.51/4.13mph 2) 0.12mi - 12:58(1:45:50/mi) 74/100bpm [7832b/mi] 44cal 4/77rpm 0.57/4.49mph Add a comment	0.7mi, 16:22 Walk - General 1) 0.71mi - 16:22(23:07/mi) 83/97bpm [1918b/mi] 103cal 39/68rpm 2.6/3.86mph Add a comment 2.4mi, 54:37 Walk - General 1) 1mi - 24:22(24:22/mi) 66/89bpm [1608b/mi] 124cal 36/88rpm 2.46/4.11mph 2) 1mi - 20:50(20:50/mi) 64/81bpm [1333b/mi] 110cal 43/61rpm 2.88/3.74mph 3) 0.44mi - 9:25(21:27/mi) 70/81bpm [1501b/mi] 55cal 45/73rpm 2.8/3.78mph Add a comment	0mi, 45:00 Cross - HIIT Add a comment 2.1mi, 54:41 Walk - General 1) 1mi - 23:39(23:39/mi) 75/93bpm [1773b/mi] 122cal 40/62rpm 2.54/3.65mph 2) 1mi - 29:17(29:17/mi) 68/86bpm [1991b/mi] 139cal 31/85rpm 2.05/4.42mph 3) 0.07mi - 1:46(23:49/mi) 74/82bpm [1762b/mi] 8cal 13/57rpm 2.52/3.49mph Add a comment 2.1mi, 51:07 Walk - General 1) 1mi - 23:55(23:55/mi) 63/84bpm [1507b/mi] 130cal 37/65rpm 2.51/4.11mph 2) 1mi - 22:53(22:53/mi) 68/88bpm [1556b/mi] 113cal 41/61rpm 2.62/3.67mph 3) 0.15mi - 4:19(29:44/mi) 68/75bpm [2022b/mi] 18cal 25/62rpm 2.02/3.7mph Add a comment	1.4mi, 24:18 Walk - General 1) 1mi - 17:10(17:10/mi) 78/87bpm [1339b/mi] 115cal 57/61rpm 3.49/4.05mph 2) 0.37mi - 7:08(19:29/mi) 77/96bpm [1501b/mi] 45cal 48/60rpm 3.08/3.97mph Add a comment 0mi, 45:00 Cross - HIIT Add a comment 3mi, 1:10:35 Walk - General 1) 1mi - 22:56(22:56/mi) 67/88bpm [1537b/mi] 91cal 39/74rpm 2.61/3.78mph 2) 1mi - 26:19(26:19/mi) 73/88bpm [1921b/mi] 134cal 35/61rpm 2.28/3.78mph 3) 1mi - 20:29(20:29/mi) 78/86bpm [1598b/mi] 117cal 44/63rpm 2.93/3.86mph 4) 0.04mi - 51(20:20/mi) 75/78bpm [1525b/mi] 4cal 5/65rpm 2.95/3.38mph Add a comment 0mi, 45:00 Cross - Stretching Add a comment 1.2mi, 25:32 Walk - General 1) 1mi - 21:34(21:34/mi) 85/100bpm [1834b/mi] 126cal 42/62rpm 2.78/3.97mph 2) 0.16mi - 3:57(25:21/mi) 90/102bpm [2282b/mi] 22cal 29/60rpm 2.37/3.61mph Add a comment	0mi, 45:00 Cross - HIIT Add a comment 0mi, 2:00:00 Cross - Table Tennis Add a comment 1.8mi, 39:55 Walk - General 1) 1mi - 24:04(24:04/mi) 64/80bpm [1541b/mi] 120cal 38/69rpm 2.49/3.78mph 2) 0.75mi - 15:51(21:02/mi) 69/80bpm [1451b/mi] 95cal 43/62rpm 2.85/3.74mph Add a comment 2.2mi, 53:32 Walk - General 1) 1mi - 25:02(25:02/mi) 78/93bpm [1953b/mi] 130cal 35/62rpm 2.4/3.67mph 2) 1mi - 23:20(23:20/mi) 83/98bpm [1937b/mi] 126cal 40/88rpm 2.57/4.3mph 3) 0.22mi - 5:10(23:47/mi) 85/88bpm [2021b/mi] 26cal 39/68rpm 2.52/4.3mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.5mi, 53:39 Walk - General 1) 1mi - 24:18(24:18/mi) 62/75bpm [1507b/mi] 126cal 39/78rpm 2.47/3.51mph 2) 1mi - 19:47(19:47/mi) 64/75bpm [1266b/mi] 113cal 47/61rpm 3.03/3.95mph 3) 0.51mi - 9:34(18:41/mi) 70/84bpm [1308b/mi] 65cal 46/63rpm 3.21/3.95mph Add a comment 0mi, 45:00 Cross - Kettlebells Add a comment 1.1mi, 28:58 Walk - General 1) 1mi - 26:25(26:25/mi) 89/105bpm [2351b/mi] 150cal 33/71rpm 2.27/5.78mph 2) 0.12mi - 2:33(20:55/mi) 92/98bpm [1924b/mi] 13cal 27/57rpm 2.87/3.34mph Add a comment	1.9mi, 44:26 Walk - General 1) 1mi - 22:37(22:37/mi) 92/108bpm [2081b/mi] 126cal 41/76rpm 2.65/3.78mph 2) 0.89mi - 21:48(24:25/mi) 98/118bpm [2392b/mi] 117cal 34/79rpm 2.46/4.3mph Add a comment 0mi, 1:15:00 Cross - Table Tennis Add a comment 1.1mi, 27:15 Walk - General 1) 1mi - 22:27(22:27/mi) 81/95bpm [1818b/mi] 128cal 41/62rpm 2.67/3.72mph 2) 0.11mi - 4:49(44:50/mi) 84/97bpm [3766b/mi] 21cal 14/63rpm 1.34/3.8mph Add a comment	3.5mi, 1:30:53 Walk - General Bike ride got cancelled, so we went for a walk instead. 1) 1mi - 27:25(27:25/mi) 63/87bpm [1727b/mi] 132cal 39/73rpm 2.19/3.86mph 2) 1mi - 28:01(28:01/mi) 63/76bpm [1765b/mi] 136cal 35/77rpm 2.14/3.42mph 3) 1mi - 22:52(22:52/mi) 71/83bpm [1624b/mi] 115cal 46/78rpm 2.62/3.26mph 4) 0.53mi - 12:35(23:55/mi) 71/81bpm [1698b/mi] 58cal 37/62rpm 2.51/9.52mph Add a comment	-	0mi, 45:00 Cross - HIIT Add a comment 2.1mi, 49:47 Walk - General 1) 1mi - 22:55(22:55/mi) 80/92bpm [1833b/mi] 119cal 41/60rpm 2.62/3.84mph 2) 1mi - 24:37(24:37/mi) 81/94bpm [1995b/mi] 132cal 37/71rpm 2.44/4.09mph 3) 0.06mi - 2:15(38:34/mi) 79/86bpm [3046b/mi] 10cal 18/66rpm 1.56/3.55mph Add a comment 2.2mi, 50:43 Walk - General 1) 1mi - 23:27(23:27/mi) 93/105bpm [2181b/mi] 142cal 39/78rpm 2.56/4.19mph 2) 1mi - 22:18(22:18/mi) 102/118bpm [2275b/mi] 130cal 42/59rpm 2.69/4.19mph 3) 0.16mi - 4:58(31:25/mi) 107/119bpm [3362b/mi] 26cal 26/57rpm 1.91/3.21mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 1.4mi, 25:23 Walk - General 1) 1mi - 18:31(18:31/mi) 88/102bpm [1629b/mi] 113cal 56/106rpm 3.24/4.07mph 2) 0.37mi - 6:52(18:40/mi) 103/118bpm [1923b/mi] 51cal 49/59rpm 3.21/4.09mph Add a comment 2.6mi, 1:02:08 Walk - General 1) 1mi - 24:25(24:25/mi) 85/98bpm [2075b/mi] 129cal 38/78rpm 2.46/3.7mph 2) 1mi - 23:32(23:32/mi) 83/97bpm [1953b/mi] 128cal 39/70rpm 2.55/3.72mph 3) 0.64mi - 14:12(22:10/mi) 87/95bpm [1928b/mi] 80cal 40/62rpm 2.71/3.76mph Add a comment 0mi, 45:00 Cross - Stretching Add a comment 1.1mi, 25:07 Walk - General 1) 1mi - 21:42(21:42/mi) 75/86bpm [1628b/mi] 120cal 44/61rpm 2.76/3.86mph 2) 0.1mi - 3:25(35:57/mi) 76/93bpm [2732b/mi] 17cal 22/59rpm 1.67/3.57mph Add a comment	0.9mi, 22:56 Walk - General 1) 0.9mi - 22:56(25:20/mi) 71/91bpm [1799b/mi] 113cal 38/78rpm 2.37/3.42mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.1mi, 46:07 Walk - General 1) 1mi - 22:44(22:44/mi) 84/102bpm [1910b/mi] 130cal 42/62rpm 2.64/7.24mph 2) 1mi - 20:56(20:56/mi) 96/109bpm [2010b/mi] 122cal 46/59rpm 2.87/3.65mph 3) 0.09mi - 2:26(26:03/mi) 100/107bpm [2604b/mi] 19cal 12/56rpm 2.3/3.47mph Add a comment 0mi, 45:00 Cross - Kettlebells Add a comment 1.2mi, 29:18 Walk - General 1) 1mi - 24:01(24:01/mi) 69/90bpm [1658b/mi] 127cal 36/64rpm 2.5/4.28mph 2) 0.16mi - 5:16(33:27/mi) 75/85bpm [2508b/mi] 24cal 18/58rpm 1.79/3.42mph Add a comment	2.3mi, 53:16 Walk - General 1) 1mi - 23:23(23:23/mi) 82/96bpm [1918b/mi] 132cal 41/60rpm 2.57/3.63mph 2) 1mi - 24:07(24:07/mi) 74/86bpm [1784b/mi] 125cal 40/78rpm 2.49/3.7mph 3) 0.25mi - 5:46(23:00/mi) 70/76bpm [1611b/mi] 36cal 35/71rpm 2.61/7.89mph Add a comment 1.3mi, 35:00 Walk - General Add a comment	1.5mi, 34:19 Walk - General 1) 1mi - 23:42(23:42/mi) 70/82bpm [1660b/mi] 120cal 39/60rpm 2.53/4.03mph 2) 0.52mi - 10:36(20:26/mi) 77/88bpm [1573b/mi] 66cal 44/78rpm 2.94/3.7mph Add a comment 2.5mi, 54:05 Walk - General 1) 1mi - 23:00(23:00/mi) 98/117bpm [2253b/mi] 144cal 41/62rpm 2.61/8.81mph 2) 1mi - 21:14(21:14/mi) 113/124bpm [2399b/mi] 141cal 45/60rpm 2.83/3.65mph 3) 0.46mi - 9:52(21:32/mi) 116/124bpm [2498b/mi] 71cal 43/78rpm 2.78/3.65mph Add a comment	5.7mi, 4:05:45 Cross - Golf 1) 5.69mi - 4:05:45(43:12/mi) 74/107bpm [3197b/mi] 753cal 1.39/5.11mph Add a comment	3.1mi, 1:04:22 Walk - General 1) 1mi - 23:37(23:37/mi) 67/81bpm [1582b/mi] 121cal 39/59rpm 2.54/3.92mph 2) 1mi - 20:18(20:18/mi) 69/79bpm [1401b/mi] 116cal 47/61rpm 2.95/3.63mph 3) 1mi - 18:51(18:51/mi) 83/99bpm [1564b/mi] 120cal 51/61rpm 3.18/3.63mph 4) 0.05mi - 1:37(33:58/mi) 95/104bpm [3228b/mi] 9cal 10/73rpm 1.76/3.99mph Add a comment 0.6mi, 15:09 Walk - General 1) 0.63mi - 15:09(24:09/mi) 62/82bpm [1497b/mi] 83cal 39/78rpm 2.49/4.84mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 1.4mi, 26:01 Walk - General 1) 1mi - 18:02(18:02/mi) 64/78bpm [1154b/mi] 85cal 57/60rpm 3.33/4.15mph 2) 0.39mi - 7:59(20:41/mi) 68/82bpm [1406b/mi] 21cal 44/79rpm 2.9/4.01mph Add a comment 2.2mi, 49:36 Walk - General 1) 1mi - 24:41(24:41/mi) 78/91bpm [1926b/mi] 125cal 39/76rpm 2.43/3.86mph 2) 1mi - 21:52(21:52/mi) 81/101bpm [1771b/mi] 124cal 43/59rpm 2.74/3.99mph 3) 0.15mi - 3:03(20:58/mi) 88/101bpm [1845b/mi] 16cal 38/68rpm 2.86/3.34mph Add a comment 0mi, 45:00 Cross - Stretching Add a comment 1.1mi, 27:01 Walk - General 1) 1mi - 23:23(23:23/mi) 70/93bpm [1637b/mi] 121cal 38/88rpm 2.57/5.09mph 2) 0.11mi - 3:38(33:02/mi) 73/83bpm [2412b/mi] 16cal 19/61rpm 1.82/3.15mph Add a comment	0mi, 45:00 Cross - HIIT Add a comment 0mi, 2:00:00 Cross - Table Tennis Add a comment 2.3mi, 53:23 Walk - General 1) 1mi - 24:48(24:48/mi) 65/99bpm [1612b/mi] 128cal 38/78rpm 2.42/3.61mph 2) 1mi - 23:18(23:18/mi) 68/82bpm [1584b/mi] 123cal 38/65rpm 2.57/4.01mph 3) 0.29mi - 5:17(18:03/mi) 71/77bpm [1282b/mi] 36cal 53/58rpm 3.32/3.49mph Add a comment 2.2mi, 55:57 Walk - General 1) 1mi - 25:21(25:21/mi) 61/94bpm [1546b/mi] 134cal 37/61rpm 2.37/3.8mph 2) 1mi - 24:40(24:40/mi) 63/91bpm [1554b/mi] 126cal 39/60rpm 2.43/3.51mph 3) 0.23mi - 5:56(25:53/mi) 64/77bpm [1657b/mi] 29cal 26/59rpm 2.32/4.17mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
2.2mi, 51:29 Walk - General 1) 1mi - 25:15(25:15/mi) 86/101bpm [2171b/mi] 148cal 35/64rpm 2.38/3.59mph 2) 1mi - 22:47(22:47/mi) 90/99bpm [2051b/mi] 128cal 39/80rpm 2.63/3.51mph 3) 0.15mi - 3:27(22:21/mi) 95/103bpm [2124b/mi] 18cal 22/69rpm 2.68/3.59mph Add a comment 0mi, Cross - Kettlebells Add a comment 1.2mi, 28:04 Walk - General 1) 1mi - 23:43(23:43/mi) 77/94bpm [1826b/mi] 125cal 37/74rpm 2.53/4.78mph 2) 0.15mi - 4:22(30:03/mi) 79/89bpm [2374b/mi] 23cal 25/57rpm 2/3.59mph Add a comment	1.6mi, 46:07 Walk - General 1) 1mi - 24:58(24:58/mi) 103/114bpm [2572b/mi] 141cal 40/76rpm 2.4/4.38mph 2) 0.63mi - 21:08(33:36/mi) 107/118bpm [3595b/mi] 128cal 28/66rpm 1.79/3.63mph Add a comment 0mi, 1:15:00 Cross - Table Tennis Add a comment 1.1mi, 26:06 Walk - General 1) 1mi - 24:13(24:13/mi) 107/121bpm [2592b/mi] 160cal 39/88rpm 2.48/3.67mph 2) 0.08mi - 1:53(22:33/mi) 107/117bpm [2412b/mi] 11cal 25/57rpm 2.66/3.51mph Add a comment	2.1mi, 50:15 Walk - General 1) 1mi - 25:11(25:11/mi) 89/111bpm [2242b/mi] 136cal 36/58rpm 2.38/4.07mph 2) 1mi - 23:57(23:57/mi) 84/98bpm [2012b/mi] 129cal 39/73rpm 2.51/3.61mph 3) 0.05mi - 1:06(22:18/mi) 87/91bpm [1941b/mi] 6cal 25/61rpm 2.69/3.59mph Add a comment 2.5mi, 53:32 Walk - General 1) 1mi - 22:58(22:58/mi) 76/91bpm [1745b/mi] 131cal 42/120rpm 2.61/4.32mph 2) 1mi - 20:59(20:59/mi) 79/91bpm [1658b/mi] 116cal 45/61rpm 2.86/3.55mph 3) 0.47mi - 9:35(20:14/mi) 80/88bpm [1619b/mi] 58cal 44/60rpm 2.97/3.63mph Add a comment	0.4mi, 13:12 Walk - General 1) 0.41mi - 13:12(31:53/mi) 83/106bpm [2647b/mi] 73cal 27/65rpm 1.88/3.9mph Add a comment 5.7mi, 3:59:05 Cross - Golf 1) 5.7mi - 3:59:05(41:56/mi) 86/114bpm [3606b/mi] 924cal 1.43/6.2mph Add a comment 1.1mi, 25:47 Walk - General 1) 1mi - 23:50(23:50/mi) 76/95bpm [1811b/mi] 126cal 39/74rpm 2.52/4.22mph 2) 0.07mi - 1:57(27:29/mi) 77/81bpm [2116b/mi] 12cal 17/59rpm 2.18/3.63mph Add a comment	2mi, 42:58 Walk - General 1) 1mi - 21:26(21:26/mi) 92/103bpm [1971b/mi] 136cal 41/65rpm 2.8/5.43mph 2) 0.95mi - 21:33(22:38/mi) 91/106bpm [2059b/mi] 120cal 39/74rpm 2.65/3.8mph Add a comment 2.2mi, 51:06 Walk - General 1) 1mi - 24:50(24:50/mi) 88/102bpm [2185b/mi] 136cal 34/88rpm 2.42/3.86mph 2) 1mi - 21:36(21:36/mi) 87/101bpm [1880b/mi] 118cal 44/77rpm 2.78/3.67mph 3) 0.2mi - 4:40(23:36/mi) 87/94bpm [2053b/mi] 23cal 38/62rpm 2.54/3.65mph Add a comment	1.7mi, 31:45 Walk - General 1) 1mi - 16:25(16:25/mi) 113/128bpm [1854b/mi] 117cal 58/89rpm 3.66/4.51mph 2) 0.73mi - 15:20(21:07/mi) 119/130bpm [2513b/mi] 114cal 46/78rpm 2.84/5.2mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.5mi, 30:01 Walk - General 1) 1mi - 17:57(17:57/mi) 85/99bpm [1526b/mi] 112cal 56/62rpm 3.34/3.76mph 2) 0.47mi - 12:04(25:45/mi) 85/101bpm [2189b/mi] 63cal 31/79rpm 2.33/3.95mph Add a comment 2.2mi, 51:31 Walk - General 1) 1mi - 26:11(26:11/mi) 84/99bpm [2199b/mi] 133cal 34/61rpm 2.29/19.52mph 2) 1mi - 21:59(21:59/mi) 82/95bpm [1802b/mi] 123cal 40/59rpm 2.73/3.82mph 3) 0.15mi - 3:21(22:14/mi) 85/96bpm [1889b/mi] 21cal 30/65rpm 2.7/3.55mph Add a comment 0mi, 45:00 Cross - Stretching Add a comment 1.1mi, 28:43 Walk - General 1) 1mi - 22:54(22:54/mi) 87/101bpm [1993b/mi] 129cal 38/64rpm 2.62/6.39mph 2) 0.09mi - 5:48(1:06:28/mi) 85/96bpm [5650b/mi] 25cal 7/77rpm 0.9/28.34mph Add a comment	2mi, 41:11 Walk - General 1) 1mi - 20:28(20:28/mi) 83/100bpm [1699b/mi] 123cal 45/62rpm 2.93/3.82mph 2) 1mi - 20:40(20:40/mi) 89/108bpm [1839b/mi] 128cal 43/68rpm 2.9/3.74mph 3) 0mi - 3(13:11/mi) 86/88bpm [1134b/mi] 4.55/3.17mph Add a comment 2.3mi, 52:06 Walk - General 1) 1mi - 24:10(24:10/mi) 92/107bpm [2224b/mi] 132cal 35/62rpm 2.48/3.7mph 2) 1mi - 22:33(22:33/mi) 108/118bpm [2436b/mi] 131cal 40/62rpm 2.66/4.8mph 3) 0.25mi - 5:22(21:29/mi) 100/114bpm [2149b/mi] 30cal 37/59rpm 2.79/3.65mph Add a comment

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Nick Cook

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