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Nick Cook M60

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Races
44
Miles
1970
Miles
416
Miles
10190
WAVA
63.95%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me

61 year old bloke who does a bit of exercise occasionally. Plays golf, badminton, the saxophone and the lottery. Hoping to win big! :-)

Current Status

Getting old!!

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2013	2017
5mi	British Beer Run - Windsor Brewery5mi	49:52	9:58	53.17	1								49:52
10km	Andy Reading Memorial 10k10km	47:37	7:40	63.95	17	47:37	49:47	50:41	54:04	54:16	52:20	51:26	59:16
10mi	Maidenhead Easter 1010mi	1:19:17	7:56	62.57	6	1:19:17	1:23:11	1:22:58	1:26:12	1:31:39		1:26:28
13.1mi	Wokingham Half Marathon13.1mi	1:47:05	8:10	62.03	9	1:48:02	1:47:05	1:53:18	1:59:38	2:07:32		1:55:21
26.2mi	London Marathon26.2mi	4:17:31	9:50	53.23	1	4:17:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	29	15	0	0	0	0	0	0	0	0	0	0	44
2019	1.5	1.1	0	0	0	0	0	0	0	0	0	0	2.6
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	122	207	139	2237
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	7.9mi, 30:09 Cycling - Exercise Bike Split Summary === 1) 0m - 30:09(/m) 112/130bpm 222cal Add a comment	0mi, 1:00:00 Cross-Training - Badminton Add a comment 1mi, 23:33 Cross-Training - Walking Dog walking Split Summary === 1) 1m - 23:23(23:23/m) 89/124bpm 149cal 47/80rpm 2.57/4.49mph 2) 0.01m - 10(20:38/m) 92/92bpm 1cal 60/62rpm 2.91/3.63mph Add a comment	0.5mi, 22:38 Swimming - Pool Split Summary === 1) 0.5m - 22:38(45:33/m) 192cal 24/rpm 1.32/1.65mph Add a comment 1.1mi, 30:00 Cross-Training - Walking Split Summary === 1) 1m - 24:52(24:52/m) 88/118bpm 141cal 45/63rpm 2.41/3.84mph 2) 0.13m - 5:08(40:25/m) 94/115bpm 26cal 35/62rpm 1.49/3.76mph Add a comment	1.1mi, 28:16 Cross-Training - Walking Split Summary === 1) 1m - 25:00(25:00/m) 90/110bpm 145cal 43/64rpm 2.4/3.78mph 2) 0.11m - 3:17(29:17/m) 97/112bpm 19cal 32/62rpm 2.05/3.59mph Add a comment	1mi, 24:44 Cross-Training - Walking Split Summary === 1) 1m - 24:14(24:14/m) 89/110bpm 150cal 44/65rpm 2.48/3.99mph 2) 0.02m - 30(21:56/m) 91/93bpm 3cal 46/61rpm 2.74/3.86mph Add a comment	2.6mi, 1:02:44 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 91/126bpm 133cal 49/66rpm 2.61/3.8mph 2) 1m - 23:29(23:29/m) 93/118bpm 138cal 47/69rpm 2.55/3.76mph 3) 0.56m - 16:18(28:54/m) 87/103bpm 87cal 39/63rpm 2.08/4.01mph Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
1.1mi, 24:19 Cross-Training - Walking Split Summary === 1) 1m - 22:58(22:58/m) 99/124bpm 146cal 46/64rpm 2.61/4.01mph 2) 0.07m - 1:21(18:18/m) 118/140bpm 10cal 55/61rpm 3.28/3.76mph Add a comment	7.3mi, 30:12 Cycling - Exercise Bike Split Summary === 1) 0m - 30:12(/m) 104/126bpm 187cal Add a comment 1.1mi, 26:11 Cross-Training - Walking Split Summary === 1) 1m - 24:00(24:00/m) 105/139bpm 160cal 46/123rpm 2.5/4.19mph 2) 0.09m - 2:11(23:05/m) 109/114bpm 14cal 50/66rpm 2.6/3.72mph Add a comment	1.1mi, 25:00 Cross-Training - Walking Dog walk. Manually entered. Guesstimated time. Forgot to start watch. Add a comment	0mi, 1:00:00 Cross-Training - Badminton Add a comment 1.1mi, 30:02 Cross-Training - Walking Split Summary === 1) 1m - 26:28(26:28/m) 91/130bpm 149cal 41/67rpm 2.27/3.67mph 2) 0.11m - 3:33(33:26/m) 89/98bpm 20cal 38/65rpm 1.79/3.86mph Add a comment	2mi, 50:17 Cross-Training - Walking Split Summary === 1) 1m - 31:35(31:35/m) 96/132bpm 169cal 34/118rpm 1.9/4.13mph 2) 1m - 1:08:36(1:08:37/m) 74/138bpm 175cal 11/66rpm 0.87/3.97mph 3) 0m - 5(3:29:40/m) 83/83bpm 23/59rpm 0.28/0.48mph Add a comment	1.1mi, 31:32 Cross-Training - Walking Split Summary === 1) 1m - 29:21(29:21/m) 103/139bpm 167cal 41/67rpm 2.04/3.59mph 2) 0.09m - 2:11(23:46/m) 119/133bpm 14cal 52/62rpm 2.52/3.3mph Add a comment	2.5mi, 1:00:00 Cross-Training - Walking Dog Trouble pack walk at Virginia Water. Complete guess on distance. Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
1.1mi, 25:15 Cross-Training - Walking Split Summary === 1) 1m - 22:42(22:42/m) 92/112bpm 138cal 52/70rpm 2.64/3.88mph 2) 0.07m - 2:33(38:58/m) 99/111bpm 14cal 31/65rpm 1.54/3.7mph Add a comment	1.1mi, 24:41 Cross-Training - Walking Split Summary === 1) 1m - 23:21(23:21/m) 89/105bpm 140cal 47/65rpm 2.57/3.86mph 2) 0.07m - 1:21(20:41/m) 96/102bpm 10cal 42/61rpm 2.9/3.65mph Add a comment	7.1mi, 30:10 Cycling - Exercise Bike Split Summary === 1) 0m - 30:10(/m) 105/122bpm 183cal Add a comment 1.1mi, 23:52 Cross-Training - Walking Split Summary === 1) 1m - 22:33(22:33/m) 88/121bpm 139cal 49/64rpm 2.66/3.9mph 2) 0.07m - 1:19(19:06/m) 102/109bpm 8cal 51/59rpm 3.14/3.4mph Add a comment	0.5mi, 22:04 Swimming - Pool Split Summary === 1) 0.5m - 22:04(44:23/m) 192cal 25/rpm 1.35/1.89mph Add a comment 1.1mi, 25:04 Cross-Training - Walking Split Summary === 1) 1m - 22:38(22:38/m) 96/121bpm 139cal 46/69rpm 2.65/3.61mph 2) 0.12m - 2:26(20:19/m) 91/94bpm 16cal 49/62rpm 2.95/3.63mph Add a comment	1.1mi, 23:00 Cross-Training - Walking Dog walk - forgot to start watch Add a comment	1.1mi, 24:47 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:37/m) 93/107bpm 140cal 49/69rpm 2.78/4.01mph 2) 0.1m - 3:10(30:44/m) 94/104bpm 18cal 35/64rpm 1.95/4.24mph Add a comment	2.5mi, 56:37 Cross-Training - Walking Split Summary === 1) 1m - 23:12(23:12/m) 96/124bpm 134cal 46/70rpm 2.59/3.9mph 2) 1m - 23:15(23:15/m) 92/122bpm 139cal 45/74rpm 2.58/3.63mph 3) 0.47m - 10:09(21:31/m) 97/123bpm 64cal 49/59rpm 2.79/3.53mph Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
2mi, 36:02 Cross-Training - Walking Split Summary === 1) 1m - 17:57(17:57/m) 98/117bpm 125cal 59/65rpm 3.34/4.03mph 2) 1m - 17:42(17:42/m) 92/107bpm 123cal 57/64rpm 3.39/4.47mph 3) 0.02m - 24(17:49/m) 102/103bpm 2cal 59/60rpm 3.37/3.32mph Add a comment 1.1mi, 23:18 Cross-Training - Walking Split Summary === 1) 1m - 22:07(22:07/m) 91/122bpm 141cal 48/69rpm 2.71/4.15mph 2) 0.07m - 1:11(17:35/m) 111/122bpm 8cal 55/64rpm 3.41/3.65mph Add a comment	8.1mi, 30:21 Cycling - Exercise Bike Split Summary === 1) 0m - 30:21(/m) 118/138bpm 248cal Add a comment 1.1mi, 23:00 Cross-Training - Walking Forgot to stop watch. Guesstimate time. Add a comment	1.1mi, 25:27 Cross-Training - Walking Split Summary === 1) 1m - 24:13(24:13/m) 88/126bpm 148cal 44/114rpm 2.48/4.22mph 2) 0.07m - 1:14(18:48/m) 97/118bpm 9cal 55/62rpm 3.19/3.99mph Add a comment	0.6mi, 27:16 Swimming - Pool Split Summary === 1) 0.62m - 27:05(43:36/m) 240cal 24/rpm 1.38/1.89mph 2) 0m - 2(/m) 3) 0m - 1(/m) 4) 0m - 1(/m) 5) 0m - (/m) Add a comment 1.1mi, 29:40 Cross-Training - Walking Split Summary === 1) 1m - 22:54(22:54/m) 88/108bpm 144cal 45/64rpm 2.62/3.99mph 2) 0.12m - 6:46(55:10/m) 87/95bpm 31cal 30/69rpm 1.09/4.17mph Add a comment	1.1mi, 25:00 Cross-Training - Walking watch not working - guesstimate time Add a comment	1.1mi, 26:17 Cross-Training - Walking Split Summary === 1) 1m - 24:30(24:30/m) 97/112bpm 132cal 40/64rpm 2.45/3.99mph 2) 0.09m - 1:47(19:45/m) 95/101bpm 11cal 56/64rpm 3.04/3.3mph Add a comment	2.4mi, 55:56 Cross-Training - Walking Split Summary === 1) 1m - 24:15(24:15/m) 86/108bpm 119cal 41/63rpm 2.47/4.13mph 2) 1m - 23:42(23:42/m) 97/107bpm 121cal 40/76rpm 2.53/3.61mph 3) 0.38m - 8:00(20:47/m) 95/106bpm 44cal 48/59rpm 2.89/3.38mph Add a comment

2017	Date	Result	WAVA
British Beer Run - Windsor Brewery	14 Oct	49:52	53.17%
Dinton Summer Series (10k)	8 Jun	1:12:00	45.97%
Bournemouth Bay 10k	2 Apr	59:16	55.84%
2016	Date	Result	WAVA
Eton SuperSprint Tri	22 May	8:58 / 41:07 / 28:28	0.00%
2013	Date	Result	WAVA
New Forest Middle Distance Triatlon	22 Sep	34:29 / 3:17:05 / 2:25:03	0.00%
Yateley 10K Series - Race 3	7 Aug	51:26	62.71%
Yateley 10K Series - Race 1	5 Jun	52:16	61.19%
Votwo midweek sprint triathlon race 1	29 May	18:10 / 37:11 / 26:07	0.00%
Maidenhead Easter 10	29 Mar	1:26:28	60.83%
Wokingham Half Marathon	10 Feb	1:55:21	60.63%
2011	Date	Result	WAVA
Yateley 10K Series - Race 3	3 Aug	52:55	59.94%
220 Evening Sprint - Race 3	27 Jul	17:33 / 36:35 / 26:03	0.00%
Windsor Triathlon	12 Jun	37:05 / 1:19:00 / 56:21	0.00%
Yateley 10K Series - Race 1	1 Jun	52:20	60.11%
Triathlon Plus Mag Midweek Sprint triathlon	18 May	21:13 / 37:24 / 27:33	0.00%
Ringwood Triathlon	10 Apr	13:08 / 1:35:57 / 50:42	0.00%
Newbury Duathlon	26 Mar	/ 54:13 /25:16	0.00%
2010	Date	Result	WAVA
Yateley 10k series - Race 2	7 Jul	54:16	57.96%
Yateley 10k Series - Race 1	2 Jun	55:42	56.01%
Maidenhead Easter 10	2 Apr	1:31:39	55.94%
Wokingham Half Marathon	21 Feb	2:07:32	53.42%
2009	Date	Result	WAVA
Newbury Triathlon	6 Sep	6:53 / 45:04 / 26:02	0.00%
Yateley 10K Series - Race 2	1 Jul	54:04	57.70%
Wokingham Half Marathon	24 May	1:59:38	56.45%
Maidenhead Easter 10	10 Apr	1:26:12	58.98%
Lakeside Canal Run	25 Jan		0.00%
2008	Date	Result	WAVA
Windsor Half Marathon	21 Sep	2:05:37	53.76%
Yateley 10K Series - Race 3	6 Aug	51:01	60.64%
Yateley 10K Series - Race 2	2 Jul	50:41	61.06%
Yateley 10K Series - Race 1	4 Jun	50:53	60.33%
Maidenhead Easter 10	21 Mar	1:22:58	60.79%
Wokingham Half Marathon	10 Feb	1:53:18	59.13%
Lakeside Canal Run	27 Jan	1:08:52	59.22%
2007	Date	Result	WAVA
Yateley 10k Race 3	1 Aug	52:06	58.92%
Yateley 10k Race 2	4 Jul	49:47	61.66%
Maidenhead Easter 10	6 Apr	1:23:11	60.12%
Reading Half Marathon	25 Mar	1:47:46	61.63%
Wokingham Half Marathon	11 Feb	1:47:05	62.03%
2006	Date	Result	WAVA
Andy Reading Memorial 10k	10 Dec	47:37	63.95%
Yateley 10K Race 2	5 Jul	50:49	59.93%
Yateley 10K Race 1	7 Jun	50:44	59.55%
London Marathon	23 Apr	4:17:31	53.23%
Maidenhead Easter 10	14 Apr	1:19:17	62.57%
Fleet Half Marathon	19 Mar	1:52:12	58.71%
Wokingham Half Marathon	12 Feb	1:48:02	60.97%

Nick Cook M60

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