Nick Cook M60
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No clubs listed.
-
Races
44 -
Miles
1970 -
Miles
416 -
Miles
10198 -
WAVA
63.95% -
5k
25:16 -
5M
49:52 -
10k
47:37 -
10M
1:19:17 -
Half
1:47:05 -
Mara
4:17:31 -
20k
36:35 -
56M
3:17:05 -
400m
8:58 -
750m
18:10 -
1500m
37:05
About Me
61 year old bloke who does a bit of exercise occasionally. Plays golf, badminton, the saxophone and the lottery. Hoping to win big!
Current Status
Getting old!!
Groups
This user is a member of Berkshire Fetchies, Conquercise Game, Cycling Mileage Target List 2013, Engineering Department, FE Tri Kit, Fetch App, Fetch Bikers ♠, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, Fetch real ale drinkers (FRAD), Fetcheveryone Wristbands, FetchPoint Game, FishEveryone, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, HBTC & the smell of 220, I love Cycling, Not currently training for a marathon, Over 50s Club, smiley codes, SwimmersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 49:52
9:58/mi
|
53.17 | 49:52 53.17 | |||||||
| 10km | 17 | 47:37
7:40/mi
|
63.95 | 47:37 63.95 | 49:47 61.66 | 50:41 61.06 | 54:04 57.70 | 54:16 57.96 | 52:20 60.11 | 51:26 62.71 | 59:16 55.84 |
| 10mi | 6 | 1:19:17
7:56/mi
|
62.57 | 1:19:17 62.57 | 1:23:11 60.12 | 1:22:58 60.79 | 1:26:12 58.98 | 1:31:39 55.94 | 1:26:28 60.83 | ||
| 13.1mi | 9 | 1:47:05
8:10/mi
|
62.03 | 1:48:02 60.97 | 1:47:05 62.03 | 1:53:18 59.13 | 1:59:38 56.45 | 2:07:32 53.42 | 1:55:21 60.63 | ||
| 26.2mi | 1 | 4:17:31
9:50/mi
|
53.23 | 4:17:31 53.23 |
2017 |
Date | Result | WAVA |
| British Beer Run - Windsor Brewery | 14 Oct | 49:52 | 53.17% |
| Dinton Summer Series (10k) | 8 Jun | 1:12:00 | 45.97% |
| Bournemouth Bay 10k | 2 Apr | 59:16 | 55.84% |
2016 |
Date | Result | WAVA |
| Eton SuperSprint Tri | 22 May | 8:58 / 41:07 / 28:28 | 0.00% |
2013 |
Date | Result | WAVA |
| New Forest Middle Distance Triatlon | 22 Sep | 34:29 / 3:17:05 / 2:25:03 | 0.00% |
| Yateley 10K Series - Race 3 | 7 Aug | 51:26 | 62.71% |
| Yateley 10K Series - Race 1 | 5 Jun | 52:16 | 61.19% |
| Votwo midweek sprint triathlon race 1 | 29 May | 18:10 / 37:11 / 26:07 | 0.00% |
| Maidenhead Easter 10 | 29 Mar | 1:26:28 | 60.83% |
| Wokingham Half Marathon | 10 Feb | 1:55:21 | 60.63% |
2011 |
Date | Result | WAVA |
| Yateley 10K Series - Race 3 | 3 Aug | 52:55 | 59.94% |
| 220 Evening Sprint - Race 3 | 27 Jul | 17:33 / 36:35 / 26:03 | 0.00% |
| Windsor Triathlon | 12 Jun | 37:05 / 1:19:00 / 56:21 | 0.00% |
| Yateley 10K Series - Race 1 | 1 Jun | 52:20 | 60.11% |
| Triathlon Plus Mag Midweek Sprint triathlon | 18 May | 21:13 / 37:24 / 27:33 | 0.00% |
| Ringwood Triathlon | 10 Apr | 13:08 / 1:35:57 / 50:42 | 0.00% |
| Newbury Duathlon | 26 Mar | / 54:13 /25:16 | 0.00% |
2010 |
Date | Result | WAVA |
| Yateley 10k series - Race 2 | 7 Jul | 54:16 | 57.96% |
| Yateley 10k Series - Race 1 | 2 Jun | 55:42 | 56.01% |
| Maidenhead Easter 10 | 2 Apr | 1:31:39 | 55.94% |
| Wokingham Half Marathon | 21 Feb | 2:07:32 | 53.42% |
2009 |
Date | Result | WAVA |
| Newbury Triathlon | 6 Sep | 6:53 / 45:04 / 26:02 | 0.00% |
| Yateley 10K Series - Race 2 | 1 Jul | 54:04 | 57.70% |
| Wokingham Half Marathon | 24 May | 1:59:38 | 56.45% |
| Maidenhead Easter 10 | 10 Apr | 1:26:12 | 58.98% |
| Lakeside Canal Run | 25 Jan | 0.00% | |
2008 |
Date | Result | WAVA |
| Windsor Half Marathon | 21 Sep | 2:05:37 | 53.76% |
| Yateley 10K Series - Race 3 | 6 Aug | 51:01 | 60.64% |
| Yateley 10K Series - Race 2 | 2 Jul | 50:41 | 61.06% |
| Yateley 10K Series - Race 1 | 4 Jun | 50:53 | 60.33% |
| Maidenhead Easter 10 | 21 Mar | 1:22:58 | 60.79% |
| Wokingham Half Marathon | 10 Feb | 1:53:18 | 59.13% |
| Lakeside Canal Run | 27 Jan | 1:08:52 | 59.22% |
2007 |
Date | Result | WAVA |
| Yateley 10k Race 3 | 1 Aug | 52:06 | 58.92% |
| Yateley 10k Race 2 | 4 Jul | 49:47 | 61.66% |
| Maidenhead Easter 10 | 6 Apr | 1:23:11 | 60.12% |
| Reading Half Marathon | 25 Mar | 1:47:46 | 61.63% |
| Wokingham Half Marathon | 11 Feb | 1:47:05 | 62.03% |
2006 |
Date | Result | WAVA |
| Andy Reading Memorial 10k | 10 Dec | 47:37 | 63.95% |
| Yateley 10K Race 2 | 5 Jul | 50:49 | 59.93% |
| Yateley 10K Race 1 | 7 Jun | 50:44 | 59.55% |
| London Marathon | 23 Apr | 4:17:31 | 53.23% |
| Maidenhead Easter 10 | 14 Apr | 1:19:17 | 62.57% |
| Fleet Half Marathon | 19 Mar | 1:52:12 | 58.71% |
| Wokingham Half Marathon | 12 Feb | 1:48:02 | 60.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 1.5 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2019 | 29 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2017 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 4.6 | 0 | 0 | 0 | 0 | 0 | 6.4 |
| 2017 | 0 | 3 | 7 | 10 | 4 | 6 | 0 | 3 | 6 | 5 | 0 | 0 | 44 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 64 | 13 | 56 | 52 | 13 | 0 | 0 | 197 |
| 2016 | 4.7 | 4 | 5 | 2 | 1.2 | 5.2 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 26.4 |
| 2016 | 10 | 13 | 0 | 3 | 6 | 0 | 0 | 8 | 6 | 13 | 5 | 0 | 65 |
| 2016 | 85 | 0 | 141 | 84 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
| 2015 | 4 | 4.5 | 4.2 | 1 | 4.2 | 4 | 5.3 | 6.7 | 5.6 | 9.6 | 6.2 | 3.1 | 58.3 |
| 2015 | 6 | 3 | 0 | 2 | 10 | 0 | 0 | 0 | 10 | 21 | 4 | 0 | 57 |
| 2015 | 117 | 128 | 232 | 69 | 216 | 290 | 331 | 216 | 171 | 122 | 207 | 139 | 2237 |
| 2014 | 4.5 | 2 | 2 | 2.2 | 0 | 1.5 | 1 | 0 | 3 | 9 | 11.3 | 0 | 36.4 |
| 2014 | 19 | 16 | 17 | 19 | 4 | 0 | 0 | 0 | 0 | 0 | 13 | 5 | 92 |
| 2014 | 51 | 41 | 125 | 176 | 83 | 103 | 105 | 111 | 68 | 38 | 38 | 0 | 939 |
| 2013 | 11.2 | 8.5 | 9.3 | 11.3 | 8.1 | 9.4 | 6.1 | 7.8 | 3.2 | 4.5 | 3.5 | 2.5 | 85.2 |
| 2013 | 58 | 25 | 41 | 31 | 19 | 25 | 46 | 53 | 40 | 20 | 17 | 10 | 384 |
| 2013 | 127 | 159 | 184 | 303 | 302 | 137 | 278 | 250 | 194 | 79 | 70 | 27 | 2108 |
| 2012 | 0.8 | 1.7 | 2.3 | 2.3 | 1.5 | 1.5 | 4.2 | 5.5 | 7 | 12.1 | 9.9 | 5.9 | 54.6 |
| 2012 | 8 | 0 | 23 | 11 | 10 | 5 | 17 | 20 | 18 | 26 | 31 | 26 | 194 |
| 2012 | 0 | 19 | 97 | 175 | 48 | 66 | 185 | 239 | 85 | 257 | 94 | 49 | 1316 |
| 2011 | 6.2 | 9 | 8.5 | 6.5 | 6.7 | 4.7 | 6.9 | 4.7 | 5.5 | 9.5 | 7.8 | 3.5 | 79.3 |
| 2011 | 35 | 21 | 36 | 20 | 24 | 25 | 25 | 25 | 21 | 23 | 4 | 11 | 270 |
| 2011 | 72 | 43 | 165 | 214 | 199 | 93 | 71 | 155 | 177 | 149 | 59 | 44 | 1442 |
| 2010 | 1 | 1 | 3.5 | 2.5 | 2.5 | 2.5 | 1.2 | 3.1 | 2.5 | 4.1 | 7.3 | 6.3 | 37.5 |
| 2010 | 24 | 24 | 15 | 38 | 9 | 17 | 36 | 0 | 17 | 12 | 9 | 17 | 218 |
| 2010 | 0 | 0 | 0 | 96 | 206 | 144 | 151 | 66 | 85 | 157 | 139 | 34 | 1078 |
| 2009 | 0 | 0 | 0 | 1.5 | 1.5 | 0 | 0 | 2 | 1.7 | 1.5 | 1 | 1.5 | 10.7 |
| 2009 | 46 | 24 | 37 | 51 | 38 | 26 | 11 | 7 | 3 | 20 | 6 | 12 | 280 |
| 2009 | 0 | 0 | 75 | 70 | 59 | 0 | 0 | 38 | 41 | 0 | 0 | 0 | 283 |
| 2008 | 2.4 | 1.7 | 3.2 | 1.5 | 1.6 | 1.7 | 1.6 | 3.8 | 0.7 | 0.5 | 0 | 0 | 18.8 |
| 2008 | 51 | 36 | 46 | 30 | 31 | 16 | 30 | 14 | 43 | 18 | 23 | 25 | 366 |
| 2008 | 28 | 8 | 25 | 46 | 0 | 46 | 0 | 0 | 14 | 0 | 0 | 0 | 166 |
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
|
1.1mi,
31:15 Cross-Training - Walking
Split Summary
=== 1) 1m - 28:09(28:09/m) 82/98bpm 135cal 31/108rpm 2.13/4.63mph 2) 0.12m - 3:06(24:57/m) 83/96bpm 18cal 39/57rpm 2.4/3.47mph  Add a comment |
2mi,
52:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 28:48(28:48/m) 82/121bpm 133cal 33/76rpm 2.08/3.4mph 2) 0.96m - 24:12(25:13/m) 90/121bpm 118cal 37/90rpm 2.38/3.78mph Add a comment
1.1mi,
28:16Cross-Training - Walking
Split Summary
=== 1) 1m - 25:18(25:18/m) 79/99bpm 123cal 37/60rpm 2.37/4.01mph 2) 0.13m - 2:57(22:06/m) 75/81bpm 16cal 43/57rpm 2.72/3.72mph Add a comment |
1.1mi,
28:00 Cross-Training - Walking Add a comment |
1.1mi,
26:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:17(24:17/m) 100/128bpm 144cal 35/78rpm 2.47/4.47mph 2) 0.11m - 2:02(18:26/m) 101/110bpm 13cal 54/57rpm 3.26/3.51mph Add a comment |
-
|
1.2mi,
30:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:30(25:30/m) 96/116bpm 132cal 36/75rpm 2.35/3.82mph 2) 0.23m - 5:18(22:40/m) 100/110bpm 29cal 44/57rpm 2.65/3.8mph Add a comment
6.6mi,
4:11:18Cross-Training - Golf
Split Summary
=== 1) 6.64m - 4:11:18(37:52/m) 78/125bpm 664cal 1.58/5.43mph Add a comment |
1.3mi,
44:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:47(27:47/m) 100/127bpm 138cal 34/58rpm 2.16/3.55mph 2) 0.25m - 16:43(1:07:05/m) 91/115bpm 62cal 12/62rpm 0.89/3.76mph Add a comment
2.7mi,
1:09:34Cross-Training - Walking
Split Summary
=== 1) 1m - 25:45(25:45/m) 101/116bpm 136cal 37/69rpm 2.33/3.74mph 2) 1m - 24:06(24:06/m) 111/146bpm 139cal 38/58rpm 2.49/4.05mph 3) 0.69m - 19:43(28:25/m) 105/123bpm 101cal 29/70rpm 2.11/4.28mph Add a comment |
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
|
3.4mi,
2:23:47 Cross-Training - Golf
Split Summary
=== 1) 3.41m - 2:23:47(42:08/m) 80/133bpm 398cal 1.42/5.91mph Add a comment
1.4mi,
32:41Cross-Training - Walking
Split Summary
=== 1) 1m - 24:42(24:42/m) 93/126bpm 131cal 37/58rpm 2.43/3.78mph 2) 0.38m - 7:59(21:15/m) 109/124bpm 45cal 46/56rpm 2.82/3.57mph Add a comment |
1.1mi,
25:55 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:47(24:47/m) 98/112bpm 137cal 37/89rpm 2.42/3.95mph 2) 0.07m - 1:07(16:54/m) 99/106bpm 8cal 57/60rpm 3.55/3.76mph Add a comment |
1.1mi,
27:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:18(25:18/m) 96/105bpm 130cal 36/70rpm 2.37/3.9mph 2) 0.09m - 1:46(18:41/m) 99/102bpm 11cal 51/57rpm 3.21/6.45mph Add a comment |
1.2mi,
33:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:35(25:35/m) 99/131bpm 138cal 35/57rpm 2.34/4.03mph 2) 0.22m - 8:18(37:03/m) 94/108bpm 36cal 23/58rpm 1.62/3.49mph Add a comment
1.1mi,
27:11Cross-Training - Walking
Split Summary
=== 1) 1m - 24:54(24:54/m) 97/109bpm 136cal 37/62rpm 2.41/4.26mph 2) 0.09m - 2:17(24:21/m) 98/105bpm 12cal 38/56rpm 2.46/3.42mph Add a comment |
1.1mi,
25:00 Cross-Training - Walking Add a comment |
6.4mi,
3:44:12 Cross-Training - Golf
Split Summary
=== 1) 6.38m - 3:44:12(35:08/m) 92/140bpm 834cal 1.71/7.6mph Add a comment
1.5mi,
34:53Cross-Training - Walking
Split Summary
=== 1) 1m - 24:54(24:54/m) 94/138bpm 132cal 36/59rpm 2.41/3.72mph 2) 0.47m - 9:59(21:23/m) 89/100bpm 57cal 45/58rpm 2.81/3.82mph Add a comment |
1.1mi,
30:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:05(25:05/m) 95/109bpm 135cal 36/60rpm 2.39/4.11mph 2) 0.14m - 5:45(40:54/m) 102/120bpm 30cal 19/76rpm 1.47/3.8mph Add a comment |
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
|
1.1mi,
25:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:14(24:14/m) 98/138bpm 143cal 36/78rpm 2.48/4.59mph 2) 0.08m - 1:25(17:07/m) 90/97bpm 9cal 56/59rpm 3.5/3.82mph Add a comment |
1.6mi,
38:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:42(26:42/m) 92/106bpm 130cal 35/59rpm 2.25/4.13mph 2) 0.58m - 12:16(21:19/m) 99/119bpm 67cal 44/65rpm 2.81/3.67mph Add a comment
1.1mi,
25:35Cross-Training - Walking
Split Summary
=== 1) 1m - 24:02(24:02/m) 102/123bpm 134cal 37/67rpm 2.5/4.11mph 2) 0.08m - 1:33(18:50/m) 104/110bpm 11cal 55/57rpm 3.19/3.55mph Add a comment |
1.4mi,
34:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:51(24:51/m) 102/115bpm 134cal 37/82rpm 2.41/4.55mph 2) 0.43m - 9:56(23:09/m) 100/111bpm 52cal 39/59rpm 2.59/3.67mph Add a comment |
1.1mi,
26:00 Cross-Training - Walking Add a comment |
1.1mi,
27:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:16(26:16/m) 88/112bpm 127cal 35/77rpm 2.28/4.11mph 2) 0.07m - 1:33(20:49/m) 94/99bpm 9cal 46/59rpm 2.88/3.61mph Add a comment |
0.8mi,
25:17 Cross-Training - Walking
Split Summary
=== 1) 0.79m - 25:17(32:10/m) 93/124bpm 126cal 26/70rpm 1.87/4.22mph Add a comment
6.3mi,
3:42:37Cross-Training - Golf
Split Summary
=== 1) 6.27m - 3:42:37(35:31/m) 94/142bpm 858cal 1.69/5.59mph Add a comment
1.1mi,
29:37Cross-Training - Walking
Split Summary
=== 1) 1m - 25:23(25:23/m) 95/111bpm 138cal 35/59rpm 2.36/4.51mph 2) 0.11m - 4:14(39:42/m) 94/102bpm 19cal 21/78rpm 1.51/4.66mph Add a comment |
1.1mi,
26:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:12(25:12/m) 100/113bpm 137cal 37/106rpm 2.38/4.09mph 2) 0.08m - 1:29(19:16/m) 97/101bpm 8cal 54/57rpm 3.11/3.38mph Add a comment |
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
|
1.5mi,
37:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:47(25:47/m) 96/111bpm 133cal 36/87rpm 2.33/4.7mph 2) 0.45m - 11:37(25:41/m) 103/116bpm 64cal 36/57rpm 2.34/4.01mph Add a comment |
1.7mi,
43:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:50(25:50/m) 108/129bpm 149cal 36/108rpm 2.32/4.03mph 2) 0.73m - 17:48(24:31/m) 101/115bpm 95cal 36/60rpm 2.45/3.97mph Add a comment |
1.1mi,
31:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:57(25:57/m) 107/147bpm 150cal 35/78rpm 2.31/3.82mph 2) 0.13m - 5:35(41:29/m) 105/118bpm 26cal 20/59rpm 1.45/3.59mph Add a comment |
1mi,
25:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:22(24:22/m) 91/139bpm 130cal 36/72rpm 2.46/4.32mph 2) 0.04m - 42(17:12/m) 91/94bpm 4cal 54/56rpm 3.49/3.74mph Add a comment
1.2mi,
36:05Cross-Training - Walking
Split Summary
=== 1) 1m - 26:44(26:44/m) 95/110bpm 145cal 33/70rpm 2.24/3.97mph 2) 0.17m - 9:21(55:44/m) 101/120bpm 45cal 10/90rpm 1.08/3.38mph Add a comment |
1.1mi,
26:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:15(24:15/m) 98/123bpm 140cal 36/78rpm 2.47/5.57mph 2) 0.07m - 1:56(26:33/m) 104/111bpm 10cal 39/58rpm 2.26/3.57mph Add a comment |
2.6mi,
1:02:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:14(25:14/m) 94/134bpm 122cal 38/59rpm 2.38/3.8mph 2) 1m - 24:45(24:45/m) 98/116bpm 130cal 37/74rpm 2.42/5.38mph 3) 0.6m - 12:57(21:37/m) 97/108bpm 66cal 44/57rpm 2.78/3.63mph Add a comment |
1.1mi,
27:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:37(22:37/m) 101/144bpm 128cal 41/59rpm 2.65/4.15mph 2) 0.12m - 4:24(36:14/m) 103/109bpm 20cal 19/67rpm 1.66/3.17mph Add a comment |