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Nick Cook is a Fetch Supporter!

Nick Cook M60

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
1970
Miles
420
Miles
10302
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me

63 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! :-)

Current Status

Getting old!!

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi								49:52
10km	17	47:37 7:40/mi	47:37	49:47	50:41	54:04	54:16	52:20	51:26	59:16
10mi	6	1:19:17 7:56/mi	1:19:17	1:23:11	1:22:58	1:26:12	1:31:39		1:26:28
13.1mi	9	1:47:05 8:10/mi	1:48:02	1:47:05	1:53:18	1:59:38	2:07:32		1:55:21
26.2mi	1	4:17:31 9:50/mi	4:17:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	22	27	0	58	0	0	0	17	0	0	0	125
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
2.3mi, 49:42 Cross-Training - Walking Split Summary === 1) 1m - 21:58(21:58/m) 93/112bpm 125cal 46/70rpm 2.73/3.95mph 2) 1m - 22:39(22:39/m) 95/118bpm 125cal 43/113rpm 2.65/3.49mph 3) 0.26m - 5:04(19:11/m) 95/104bpm 32cal 54/59rpm 3.13/3.67mph Add a comment	1.9mi, 39:22 Cross-Training - Walking Split Summary === 1) 1m - 20:52(20:52/m) 104/119bpm 122cal 50/61rpm 2.88/3.57mph 2) 0.86m - 18:30(21:27/m) 110/134bpm 121cal 46/61rpm 2.8/3.84mph Add a comment 1.7mi, 40:52 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 99/109bpm 112cal 50/65rpm 2.95/3.76mph 2) 0.65m - 20:30(31:20/m) 111/127bpm 141cal 25/90rpm 1.91/3.78mph Add a comment	1.1mi, 23:06 Cross-Training - Walking Split Summary === 1) 1m - 19:28(19:28/m) 98/105bpm 119cal 50/114rpm 3.08/3.95mph 2) 0.07m - 3:38(54:05/m) 100/108bpm 21cal 12/58rpm 1.11/3.57mph Add a comment 2.2mi, 47:32 Cross-Training - Walking Split Summary === 1) 1m - 21:26(21:26/m) 99/117bpm 127cal 45/67rpm 2.8/3.92mph 2) 1m - 19:29(19:29/m) 104/117bpm 116cal 50/67rpm 3.08/4.15mph 3) 0.17m - 6:37(39:49/m) 101/121bpm 35cal 25/60rpm 1.51/3.51mph Add a comment	1.3mi, 33:57 Cross-Training - Walking Split Summary === 1) 1m - 21:52(21:52/m) 95/108bpm 133cal 45/60rpm 2.74/4.03mph 2) 0.27m - 12:05(45:03/m) 103/125bpm 76cal 13/79rpm 1.33/3.53mph Add a comment 3.1mi, 1:57:33 Cross-Training - Golf Split Summary === 1) 11.46m - 2:27:29(12:52/m) 93/117bpm 669cal 4.66/47.69mph Add a comment 1.2mi, 27:38 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 105/119bpm 127cal 48/65rpm 2.85/3.82mph 2) 0.23m - 6:35(29:14/m) 100/111bpm 34cal 13/68rpm 2.05/3.34mph Add a comment	1.8mi, 42:14 Cross-Training - Walking Split Summary === 1) 1m - 26:05(26:05/m) 95/132bpm 153cal 37/59rpm 2.3/3.97mph 2) 0.78m - 16:09(20:36/m) 100/111bpm 96cal 45/70rpm 2.91/3.7mph Add a comment 2.7mi, 57:19 Cross-Training - Walking Split Summary === 1) 1m - 22:18(22:18/m) 100/133bpm 130cal 43/76rpm 2.69/3.78mph 2) 1m - 19:11(19:11/m) 98/113bpm 113cal 50/122rpm 3.13/5.55mph 3) 0.69m - 15:50(23:01/m) 99/113bpm 89cal 36/63rpm 2.61/3.88mph Add a comment	5mi, 2:29:44 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 99/110bpm 112cal 54/62rpm 3.06/4.11mph 2) 1m - 39:28(39:28/m) 96/118bpm 181cal 22/75rpm 1.52/3.63mph 3) 1m - 48:44(48:44/m) 88/111bpm 191cal 20/98rpm 1.23/3.86mph 4) 1m - 22:47(22:47/m) 95/105bpm 111cal 49/59rpm 2.64/3.59mph 5) 1m - 19:11(19:15/m) 100/118bpm 121cal 52/79rpm 3.12/4.36mph Add a comment 2.2mi, 53:12 Cross-Training - Walking Split Summary === 1) 1m - 20:47(20:47/m) 90/109bpm 125cal 48/74rpm 2.89/4.13mph 2) 1m - 23:21(23:21/m) 98/114bpm 133cal 42/64rpm 2.57/3.55mph 3) 0.19m - 9:04(48:19/m) 102/113bpm 51cal 17/76rpm 1.24/3.42mph Add a comment	2.7mi, 58:13 Cross-Training - Walking Split Summary === 1) 1m - 21:53(21:53/m) 99/129bpm 141cal 46/61rpm 2.74/4.95mph 2) 1m - 19:54(19:54/m) 102/112bpm 113cal 49/61rpm 3.02/3.82mph 3) 0.7m - 16:26(23:19/m) 101/134bpm 101cal 40/63rpm 2.57/3.84mph Add a comment 1.4mi, 30:14 Cross-Training - Walking Split Summary === 1) 1m - 21:49(21:49/m) 92/107bpm 121cal 46/63rpm 2.75/3.7mph 2) 0.4m - 8:25(20:52/m) 102/119bpm 51cal 43/62rpm 2.88/3.57mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
2.8mi, 1:02:06 Cross-Training - Walking Split Summary === 1) 1m - 24:06(24:06/m) 100/115bpm 144cal 39/70rpm 2.49/4.03mph 2) 1m - 18:53(18:53/m) 99/113bpm 114cal 50/62rpm 3.18/3.9mph 3) 0.83m - 19:07(23:03/m) 103/127bpm 117cal 41/106rpm 2.6/3.95mph Add a comment 2.6mi, 1:03:51 Cross-Training - Walking Split Summary === 1) 1m - 24:32(24:32/m) 100/123bpm 134cal 42/71rpm 2.44/3.86mph 2) 1m - 25:00(25:00/m) 108/130bpm 157cal 39/63rpm 2.4/4.03mph 3) 0.58m - 14:18(24:39/m) 107/125bpm 77cal 32/61rpm 2.43/3.82mph Add a comment	2.3mi, 52:23 Cross-Training - Walking Split Summary === 1) 1m - 23:53(23:53/m) 102/121bpm 148cal 42/67rpm 2.51/3.88mph 2) 1m - 20:48(20:48/m) 104/115bpm 123cal 46/62rpm 2.89/4.09mph 3) 0.3m - 7:43(26:08/m) 101/111bpm 44cal 35/62rpm 2.3/5.95mph Add a comment 0.9mi, 29:47 Cross-Training - Golf Holes 16 to 18 Split Summary === 1) 0.86m - 29:47(34:36/m) 101/113bpm 204cal 1.73/4.72mph Add a comment 4.6mi, 2:42:24 Cross-Training - Golf Holes 1 to 15 Split Summary === 1) 4.57m - 2:42:24(35:34/m) 98/115bpm 805cal 1.69/5.59mph Add a comment 2.5mi, 53:26 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 97/107bpm 124cal 46/62rpm 2.87/4.01mph 2) 1m - 20:43(20:43/m) 106/119bpm 129cal 47/64rpm 2.9/3.86mph 3) 0.52m - 11:49(22:49/m) 96/113bpm 62cal 36/78rpm 2.63/4.03mph Add a comment	2.2mi, 49:52 Cross-Training - Walking Split Summary === 1) 1m - 23:54(23:54/m) 89/106bpm 139cal 42/82rpm 2.51/3.76mph 2) 1m - 20:56(20:56/m) 89/103bpm 113cal 47/63rpm 2.87/3.86mph 3) 0.18m - 5:02(28:22/m) 93/102bpm 29cal 34/82rpm 2.12/3.42mph Add a comment 2.2mi, 47:55 Cross-Training - Walking Split Summary === 1) 1m - 21:00(21:00/m) 99/113bpm 125cal 45/66rpm 2.86/3.99mph 2) 1m - 21:48(21:48/m) 100/123bpm 121cal 44/61rpm 2.75/3.76mph 3) 0.23m - 5:07(22:12/m) 96/105bpm 26cal 44/61rpm 2.7/3.67mph Add a comment	2.8mi, 1:04:52 Cross-Training - Walking Split Summary === 1) 1m - 20:49(20:49/m) 96/114bpm 126cal 46/61rpm 2.88/4.3mph 2) 1m - 21:30(21:30/m) 99/113bpm 125cal 44/64rpm 2.79/3.97mph 3) 0.84m - 22:33(26:58/m) 99/113bpm 118cal 37/64rpm 2.22/4.05mph Add a comment 2.3mi, 55:14 Cross-Training - Walking Split Summary === 1) 1m - 22:34(22:34/m) 92/106bpm 131cal 43/71rpm 2.66/3.99mph 2) 1m - 20:58(20:58/m) 101/114bpm 125cal 46/62rpm 2.86/4.17mph 3) 0.29m - 11:42(39:52/m) 102/112bpm 72cal 21/62rpm 1.51/3.65mph Add a comment	2.5mi, 57:09 Cross-Training - Walking Split Summary === 1) 1m - 24:01(24:01/m) 106/124bpm 164cal 41/74rpm 2.5/3.76mph 2) 1m - 21:39(21:39/m) 114/140bpm 140cal 44/62rpm 2.77/3.92mph 3) 0.54m - 11:28(21:09/m) 119/129bpm 83cal 38/68rpm 2.84/3.67mph Add a comment 2.8mi, 1:15:56 Cross-Training - Walking Split Summary === 1) 1m - 23:09(23:09/m) 100/138bpm 138cal 41/62rpm 2.59/3.67mph 2) 1m - 20:24(20:24/m) 98/112bpm 117cal 47/106rpm 2.94/3.97mph 3) 0.8m - 32:22(40:32/m) 87/124bpm 129cal 15/74rpm 1.48/3.95mph Add a comment	2.9mi, 1:04:35 Cross-Training - Walking Split Summary === 1) 1m - 22:43(22:43/m) 91/113bpm 140cal 43/67rpm 2.64/4.01mph 2) 1m - 21:31(21:31/m) 104/126bpm 125cal 46/82rpm 2.79/4.11mph 3) 0.92m - 20:22(22:04/m) 103/122bpm 116cal 44/61rpm 2.72/3.88mph Add a comment 2.2mi, 51:55 Cross-Training - Walking Split Summary === 1) 1m - 23:30(23:30/m) 95/105bpm 133cal 40/62rpm 2.55/5.95mph 2) 1m - 20:51(20:51/m) 95/118bpm 122cal 47/78rpm 2.88/4.05mph 3) 0.22m - 7:33(33:40/m) 100/125bpm 40cal 21/74rpm 1.78/4.05mph Add a comment	2.2mi, 47:59 Cross-Training - Walking Split Summary === 1) 1m - 21:16(21:16/m) 94/106bpm 124cal 47/61rpm 2.82/3.84mph 2) 1m - 20:14(20:14/m) 104/113bpm 122cal 47/64rpm 2.97/4.61mph 3) 0.17m - 6:29(38:30/m) 110/132bpm 47cal 16/74rpm 1.56/4.49mph Add a comment 2.9mi, 1:12:33 Cross-Training - Walking Split Summary === 1) 1m - 23:35(23:35/m) 99/129bpm 143cal 41/63rpm 2.54/3.99mph 2) 1m - 26:41(26:41/m) 103/132bpm 158cal 34/61rpm 2.25/3.74mph 3) 0.87m - 22:16(25:44/m) 105/119bpm 129cal 36/121rpm 2.33/4.22mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
1.5mi, 36:45 Cross-Training - Walking Split Summary === 1) 1m - 23:38(23:38/m) 105/120bpm 149cal 42/59rpm 2.54/3.63mph 2) 0.49m - 13:07(26:30/m) 103/123bpm 84cal 31/72rpm 2.26/4.34mph Add a comment 3mi, 1:05:58 Cross-Training - Walking Split Summary === 1) 1m - 22:53(22:53/m) 100/112bpm 132cal 43/61rpm 2.62/4.03mph 2) 1m - 20:45(20:45/m) 102/120bpm 119cal 46/80rpm 2.89/3.72mph 3) 1m - 21:38(21:38/m) 103/125bpm 134cal 43/64rpm 2.77/3.9mph 4) 0.04m - 42(19:31/m) 84/89bpm 4cal 50/65rpm 3.07/3.74mph Add a comment	2.3mi, 58:45 Cross-Training - Walking Split Summary === 1) 1m - 23:49(23:49/m) 106/128bpm 164cal 41/79rpm 2.52/3.7mph 2) 1m - 22:12(22:12/m) 107/125bpm 133cal 43/60rpm 2.7/3.95mph 3) 0.28m - 12:43(44:47/m) 98/115bpm 51cal 15/61rpm 1.34/3.76mph Add a comment 2.3mi, 55:08 Cross-Training - Walking Split Summary === 1) 1m - 21:32(21:32/m) 101/112bpm 131cal 45/62rpm 2.79/4.4mph 2) 1m - 22:17(22:17/m) 99/108bpm 122cal 42/63rpm 2.69/3.76mph 3) 0.28m - 11:19(40:14/m) 104/121bpm 62cal 16/70rpm 1.49/3.49mph Add a comment	2.2mi, 47:20 Cross-Training - Walking Split Summary === 1) 1m - 21:08(21:08/m) 114/132bpm 153cal 45/72rpm 2.84/3.97mph 2) 1m - 22:14(22:14/m) 116/135bpm 144cal 43/70rpm 2.7/3.97mph 3) 0.18m - 3:59(22:36/m) 114/121bpm 23cal 42/58rpm 2.66/3.63mph Add a comment 2.4mi, 57:33 Cross-Training - Walking Split Summary === 1) 1m - 23:57(23:57/m) 104/113bpm 140cal 40/61rpm 2.51/3.86mph 2) 1m - 22:27(22:27/m) 100/114bpm 123cal 42/60rpm 2.67/4.19mph 3) 0.42m - 11:08(26:26/m) 105/122bpm 64cal 35/59rpm 2.27/3.76mph Add a comment	2.5mi, 56:35 Cross-Training - Walking Split Summary === 1) 1m - 22:48(22:48/m) 123/138bpm 193cal 42/68rpm 2.63/3.99mph 2) 1m - 21:07(21:07/m) 118/132bpm 138cal 48/61rpm 2.84/3.97mph 3) 0.5m - 12:39(25:16/m) 115/134bpm 79cal 39/60rpm 2.37/3.76mph Add a comment 2.3mi, 53:00 Cross-Training - Walking Split Summary === 1) 1m - 22:08(22:08/m) 109/127bpm 147cal 44/74rpm 2.71/3.78mph 2) 1m - 21:44(21:44/m) 116/129bpm 141cal 45/63rpm 2.76/3.86mph 3) 0.26m - 9:09(35:36/m) 122/130bpm 73cal 27/60rpm 1.69/3.59mph Add a comment	3.1mi, 1:14:06 Cross-Training - Walking Split Summary === 1) 1m - 25:53(25:53/m) 96/122bpm 146cal 38/69rpm 2.32/3.78mph 2) 1m - 21:53(21:53/m) 105/131bpm 127cal 44/60rpm 2.74/4.11mph 3) 1m - 22:05(22:05/m) 102/118bpm 119cal 46/63rpm 2.72/3.65mph 4) 0.12m - 4:16(34:36/m) 102/113bpm 23cal 22/61rpm 1.73/3.51mph Add a comment 2.3mi, 55:02 Cross-Training - Walking Split Summary === 1) 1m - 21:55(21:55/m) 118/136bpm 163cal 44/63rpm 2.74/4.19mph 2) 1m - 21:57(21:57/m) 119/139bpm 155cal 45/78rpm 2.73/4.03mph 3) 0.26m - 11:10(42:39/m) 106/123bpm 50cal 15/85rpm 1.41/4.38mph Add a comment	1mi, 21:18 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 107/129bpm 138cal 49/79rpm 2.98/4.3mph 2) 0.04m - 1:10(26:40/m) 103/106bpm 7cal 35/63rpm 2.25/3.82mph Add a comment 2.3mi, 49:54 Cross-Training - Walking Split Summary === 1) 1m - 22:31(22:31/m) 99/113bpm 119cal 45/60rpm 2.67/3.67mph 2) 1m - 19:17(19:17/m) 102/124bpm 115cal 52/62rpm 3.11/3.78mph 3) 0.29m - 8:06(27:29/m) 99/119bpm 46cal 31/74rpm 2.18/3.63mph Add a comment	2.9mi, 1:07:57 Cross-Training - Walking Split Summary === 1) 1m - 23:32(23:32/m) 107/126bpm 150cal 43/60rpm 2.55/3.51mph 2) 1m - 22:33(22:33/m) 104/122bpm 118cal 44/62rpm 2.66/3.65mph 3) 0.94m - 21:52(23:16/m) 102/126bpm 133cal 43/84rpm 2.58/3.88mph Add a comment 2.5mi, 59:51 Cross-Training - Walking Split Summary === 1) 1m - 23:06(23:06/m) 101/120bpm 140cal 42/67rpm 2.6/4.01mph 2) 1m - 24:14(24:14/m) 107/140bpm 141cal 39/65rpm 2.48/5.11mph 3) 0.46m - 12:31(27:23/m) 124/138bpm 105cal 35/63rpm 2.19/3.9mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
2.2mi, 49:40 Cross-Training - Walking Split Summary === 1) 1m - 22:21(22:21/m) 95/129bpm 126cal 44/62rpm 2.68/3.67mph 2) 1m - 22:12(22:12/m) 82/100bpm 112cal 44/76rpm 2.7/3.78mph 3) 0.18m - 5:07(27:41/m) 84/96bpm 26cal 36/58rpm 2.17/3.44mph Add a comment 1.6mi, 40:39 Cross-Training - Walking Split Summary === 1) 1m - 22:16(22:16/m) 93/118bpm 120cal 45/61rpm 2.69/17.57mph 2) 0.6m - 18:23(30:32/m) 99/123bpm 118cal 27/78rpm 1.96/4.01mph Add a comment 0.7mi, 15:10 Cross-Training - Walking Split Summary === 1) 0.71m - 15:10(21:13/m) 90/107bpm 81cal 48/64rpm 2.83/3.82mph Add a comment	2.7mi, 1:01:35 Cross-Training - Walking Split Summary === 1) 1m - 22:35(22:35/m) 93/117bpm 129cal 43/61rpm 2.66/4.4mph 2) 1m - 22:39(22:39/m) 92/110bpm 118cal 44/70rpm 2.65/3.84mph 3) 0.67m - 16:20(24:25/m) 88/118bpm 87cal 39/61rpm 2.46/3.95mph Add a comment 2.4mi, 1:01:26 Cross-Training - Walking Split Summary === 1) 1m - 25:22(25:22/m) 92/112bpm 135cal 38/74rpm 2.36/4.01mph 2) 1m - 24:55(24:55/m) 83/102bpm 117cal 39/67rpm 2.41/3.86mph 3) 0.38m - 11:09(29:08/m) 86/113bpm 58cal 33/90rpm 2.06/3.57mph Add a comment	3.6mi, 1:28:45 Cross-Training - Walking Split Summary === 1) 1m - 24:49(24:49/m) 95/108bpm 145cal 40/78rpm 2.42/4.57mph 2) 1m - 24:35(24:35/m) 92/109bpm 119cal 40/63rpm 2.44/4.32mph 3) 1m - 22:56(22:56/m) 98/113bpm 127cal 40/109rpm 2.61/3.92mph 4) 0.63m - 16:25(25:54/m) 107/134bpm 110cal 34/60rpm 2.32/3.55mph Add a comment 2.7mi, 1:03:07 Cross-Training - Walking Split Summary === 1) 1m - 22:31(22:31/m) 101/120bpm 130cal 44/76rpm 2.66/3.97mph 2) 1m - 26:30(26:30/m) 93/109bpm 137cal 36/110rpm 2.26/3.67mph 3) 0.66m - 14:06(21:13/m) 93/105bpm 81cal 45/63rpm 2.83/3.82mph Add a comment	2.7mi, 1:04:14 Cross-Training - Walking Split Summary === 1) 1m - 24:04(24:04/m) 98/120bpm 144cal 42/72rpm 2.49/3.67mph 2) 1m - 21:12(21:12/m) 97/112bpm 112cal 47/60rpm 2.83/3.47mph 3) 0.69m - 18:58(27:19/m) 103/125bpm 116cal 36/71rpm 2.2/3.74mph Add a comment 2.2mi, 52:16 Cross-Training - Walking Split Summary === 1) 1m - 22:14(22:14/m) 94/111bpm 121cal 45/62rpm 2.7/3.86mph 2) 1m - 22:43(22:43/m) 96/114bpm 122cal 43/63rpm 2.64/3.8mph 3) 0.22m - 7:19(32:31/m) 82/96bpm 28cal 24/59rpm 1.85/3.57mph Add a comment	2mi, 47:08 Cross-Training - Walking Split Summary === 1) 1m - 24:10(24:10/m) 93/117bpm 147cal 41/59rpm 2.48/3.8mph 2) 0.97m - 22:58(23:47/m) 90/109bpm 130cal 42/123rpm 2.52/3.78mph Add a comment 2.4mi, 53:44 Cross-Training - Walking Split Summary === 1) 1m - 22:43(22:43/m) 85/102bpm 117cal 42/63rpm 2.64/3.97mph 2) 1m - 22:08(22:08/m) 96/113bpm 129cal 44/62rpm 2.71/3.76mph 3) 0.36m - 8:52(24:23/m) 99/112bpm 51cal 38/59rpm 2.46/3.55mph Add a comment	2.7mi, 1:03:19 Cross-Training - Walking Split Summary === 1) 1m - 23:58(23:58/m) 98/116bpm 142cal 43/62rpm 2.5/4.8mph 2) 1m - 23:15(23:15/m) 97/121bpm 127cal 41/61rpm 2.58/3.97mph 3) 0.72m - 16:06(22:23/m) 104/130bpm 108cal 40/67rpm 2.68/3.82mph Add a comment 2.4mi, 53:24 Cross-Training - Walking Split Summary === 1) 1m - 22:42(22:42/m) 92/106bpm 125cal 44/65rpm 2.64/4.03mph 2) 1m - 20:57(20:57/m) 97/112bpm 122cal 46/76rpm 2.86/3.9mph 3) 0.43m - 9:45(22:39/m) 100/114bpm 60cal 44/64rpm 2.65/3.82mph Add a comment	2mi, 43:26 Cross-Training - Walking Split Summary === 1) 1m - 22:03(22:03/m) 104/118bpm 142cal 46/92rpm 2.72/3.8mph 2) 1m - 20:45(20:45/m) 106/120bpm 123cal 47/63rpm 2.89/4.15mph 3) 0.02m - 39(25:51/m) 116/124bpm 5cal 2.32/2.3mph Add a comment 2.3mi, 1:00:36 Cross-Training - Walking Split Summary === 1) 1m - 23:43(23:43/m) 115/131bpm 196cal 39/74rpm 2.53/3.95mph 2) 1m - 22:32(22:32/m) 117/129bpm 164cal 46/102rpm 2.66/3.57mph 3) 0.33m - 14:22(44:08/m) 109/125bpm 41cal 21/60rpm 1.36/3.34mph Add a comment

2017	Distance	Date	Result	WAVA
British Beer Run - Windsor Brewery	5mi	14 Oct	49:52	52.57%
Dinton Summer Series (10k)	10km	8 Jun	1:12:00	45.14%
Bournemouth Bay 10k	10km	2 Apr	59:16	54.84%
2016	Distance	Date	Result	WAVA
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	8:58 / 41:07 / 28:28	0.00%
2013	Distance	Date	Result	WAVA
New Forest Middle Distance Triatlon	1.9km/56miles/13.9miles	22 Sep	34:29 / 3:17:05 / 2:25:03	0.00%
Yateley 10K Series - Race 3	10km	7 Aug	51:26	61.52%
Yateley 10K Series - Race 1	10km	5 Jun	52:16	60.00%
Votwo midweek sprint triathlon race 1	750metres/20km/5km	29 May	18:10 / 37:11 / 26:07	0.00%
Maidenhead Easter 10	10mi	29 Mar	1:26:28	59.50%
Wokingham Half Marathon	13.1mi	10 Feb	1:55:21	59.05%
2011	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	52:55	58.75%
220 Evening Sprint - Race 3	0.75km/20km/5km	27 Jul	17:33 / 36:35 / 26:03	0.00%
Windsor Triathlon	1500metres/42km/10km	12 Jun	37:05 / 1:19:00 / 56:21	0.00%
Yateley 10K Series - Race 1	10km	1 Jun	52:20	58.89%
Triathlon Plus Mag Midweek Sprint triathlon	750metres/20km/5km	18 May	21:13 / 37:24 / 27:33	0.00%
Ringwood Triathlon	600metres/28miles/10km	10 Apr	13:08 / 1:35:57 / 50:42	0.00%
Newbury Duathlon	0km/25km/5km	26 Mar	/ 54:13 /25:16	0.00%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	54:16	56.79%
Yateley 10k Series - Race 1	10km	2 Jun	55:42	54.86%
Maidenhead Easter 10	10mi	2 Apr	1:31:39	54.67%
Wokingham Half Marathon	13.1mi	21 Feb	2:07:32	51.99%
2009	Distance	Date	Result	WAVA
Newbury Triathlon	0.3km/22km/5km	6 Sep	6:53 / 45:04 / 26:02	0.00%
Yateley 10K Series - Race 2	10km	1 Jul	54:04	56.52%
Wokingham Half Marathon	13.1mi	24 May	1:59:38	54.93%
Maidenhead Easter 10	10mi	10 Apr	1:26:12	57.62%
Lakeside Canal Run	7.35mi	25 Jan		0.00%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	2:05:37	52.32%
Yateley 10K Series - Race 3	10km	6 Aug	51:01	59.39%
Yateley 10K Series - Race 2	10km	2 Jul	50:41	59.78%
Yateley 10K Series - Race 1	10km	4 Jun	50:53	59.04%
Maidenhead Easter 10	10mi	21 Mar	1:22:58	59.35%
Wokingham Half Marathon	13.1mi	10 Feb	1:53:18	57.50%
Lakeside Canal Run	8.2mi	27 Jan	1:08:52	58.02%
2007	Distance	Date	Result	WAVA
Yateley 10k Race 3	10km	1 Aug	52:06	57.66%
Yateley 10k Race 2	10km	4 Jul	49:47	60.35%
Maidenhead Easter 10	10mi	6 Apr	1:23:11	58.69%
Reading Half Marathon	13.1mi	25 Mar	1:47:46	59.94%
Wokingham Half Marathon	13.1mi	11 Feb	1:47:05	60.32%
2006	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	10 Dec	47:37	62.56%
Yateley 10K Race 2	10km	5 Jul	50:49	58.62%
Yateley 10K Race 1	10km	7 Jun	50:44	58.23%
London Marathon	26.2mi	23 Apr	4:17:31	52.37%
Maidenhead Easter 10	10mi	14 Apr	1:19:17	61.06%
Fleet Half Marathon	13.1mi	19 Mar	1:52:12	57.07%
Wokingham Half Marathon	13.1mi	12 Feb	1:48:02	59.28%

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