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Nick Cook M60

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Races
44
Miles
2007
Miles
422
Miles
10522
Miles
4232
WAVA
62.56%
5k
25:16
5M
49:52
10k
47:37
10M
1:19:17
Half
1:47:05
Mara
4:17:31
20k
36:35
56M
3:17:05
400m
8:58
750m
18:10
1500m
37:05

About Me
64 year old bloke who does a bit of exercise occasionally. Plays golf, the saxophone and the lottery. Hoping to win big! Show More...

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Recent Blogs
#fetchfam	Dec 2018
Grateful for my health	Dec 2018
My sax solo	Nov 2018
Rats 2	Jan 2018
Rats!	Jan 2018

Recent Training
24th Jan	General	2.1mi	48:20
24th Jan	General	3.2mi	29:15
24th Jan	General	2.5mi	57:56
23rd Jan	General	4.5mi	1:33:38
23rd Jan	Golf	5.8mi	3:39:49

Planned Races
Eton Sprint Triathlon	14th May
Newbury Triathlon	4th Sep

12 Month Benchmarks	Run	Bike
Mile	8:31	2:31
5k	28:10	9:44
5mi	3:10:26	16:05

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 500 Run 100 Swim 20 Walk 1500

Recent Threads
Inbetweenies - not skinny, not fat, need to lose around a stone ...
Let's count to a million
TriSport Fetch: The smell of 220
Word Association
Over 50's club
All about walking

Buddies (21)

Followers (5)

Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2017
5mi	1	49:52 9:58/mi	52.57								49:52 52.57
10km	17	47:37 7:40/mi	62.56	47:37 62.56	49:47 60.35	50:41 59.78	54:04 56.52	54:16 56.79	52:20 58.89	51:26 61.52	59:16 54.84
10mi	6	1:19:17 7:56/mi	61.06	1:19:17 61.06	1:23:11 58.69	1:22:58 59.35	1:26:12 57.62	1:31:39 54.67		1:26:28 59.50
13.1mi	9	1:47:05 8:10/mi	60.32	1:48:02 59.28	1:47:05 60.32	1:53:18 57.50	1:59:38 54.93	2:07:32 51.99		1:55:21 59.05
26.2mi	1	4:17:31 9:50/mi	52.37	4:17:31 52.37

Date	Planned Races			Distance
4 Sep	Newbury Triathlon Confirmed			300metres/22km/5km
14 May	Eton Sprint Triathlon Confirmed			750metres/22km/5km
2017		Result	WAVA	Distance
14 Oct	British Beer Run - Windsor Brewery PB	49:52	52.57	5mi
8 Jun	Dinton Summer Series (10k)	1:12:00	45.14	10km
2 Apr	Bournemouth Bay 10k SB	59:16	54.84	10km
2016		Result	WAVA	Distance
22 May	Eton SuperSprint Tri	8:58 / 41:07 / 28:28	0.00	400metres/21.2km/5km
2013		Result	WAVA	Distance
22 Sep	New Forest Middle Distance Triatlon	34:29 / 3:17:05 / 2:25:03	0.00	1.9km/56miles/13.9miles
7 Aug	Yateley 10K Series - Race 3 SB	51:26	61.52	10km
5 Jun	Yateley 10K Series - Race 1	52:16	60.00	10km
29 May	Votwo midweek sprint triathlon race 1	18:10 / 37:11 / 26:07	0.00	750metres/20km/5km
29 Mar	Maidenhead Easter 10 SB	1:26:28	59.50	10mi
10 Feb	Wokingham Half Marathon SB	1:55:21	59.05	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	52:55	58.75	10km
27 Jul	220 Evening Sprint - Race 3	17:33 / 36:35 / 26:03	0.00	0.75km/20km/5km
12 Jun	Windsor Triathlon	37:05 / 1:19:00 / 56:21	0.00	1500metres/42km/10km
1 Jun	Yateley 10K Series - Race 1 SB	52:20	58.89	10km
18 May	Triathlon Plus Mag Midweek Sprint triathlon	21:13 / 37:24 / 27:33	0.00	750metres/20km/5km
10 Apr	Ringwood Triathlon	13:08 / 1:35:57 / 50:42	0.00	600metres/28miles/10km
26 Mar	Newbury Duathlon	/ 54:13 /25:16	0.00	0km/25km/5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	54:16	56.79	10km
2 Jun	Yateley 10k Series - Race 1	55:42	54.86	10km
2 Apr	Maidenhead Easter 10 SB	1:31:39	54.67	10mi
21 Feb	Wokingham Half Marathon SB	2:07:32	51.99	13.1mi
2009		Result	WAVA	Distance
6 Sep	Newbury Triathlon	6:53 / 45:04 / 26:02	0.00	0.3km/22km/5km
1 Jul	Yateley 10K Series - Race 2 SB	54:04	56.52	10km
24 May	Wokingham Half Marathon SB	1:59:38	54.93	13.1mi
10 Apr	Maidenhead Easter 10 SB	1:26:12	57.62	10mi
25 Jan	Lakeside Canal Run		0.00	7.35mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	2:05:37	52.32	13.1mi
6 Aug	Yateley 10K Series - Race 3	51:01	59.39	10km
2 Jul	Yateley 10K Series - Race 2 SB	50:41	59.78	10km
4 Jun	Yateley 10K Series - Race 1	50:53	59.04	10km
21 Mar	Maidenhead Easter 10 SB	1:22:58	59.35	10mi
10 Feb	Wokingham Half Marathon SB	1:53:18	57.50	13.1mi
27 Jan	Lakeside Canal Run	1:08:52	58.02	8.2mi
2007		Result	WAVA	Distance
1 Aug	Yateley 10k Race 3	52:06	57.66	10km
4 Jul	Yateley 10k Race 2 SB	49:47	60.35	10km
6 Apr	Maidenhead Easter 10 SB	1:23:11	58.69	10mi
25 Mar	Reading Half Marathon	1:47:46	59.94	13.1mi
11 Feb	Wokingham Half Marathon PB	1:47:05	60.32	13.1mi
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k PB	47:37	62.56	10km
5 Jul	Yateley 10K Race 2	50:49	58.62	10km
7 Jun	Yateley 10K Race 1	50:44	58.23	10km
23 Apr	London Marathon PB	4:17:31	52.37	26.2mi
14 Apr	Maidenhead Easter 10 PB	1:19:17	61.06	10mi
19 Mar	Fleet Half Marathon	1:52:12	57.07	13.1mi
12 Feb	Wokingham Half Marathon SB	1:48:02	59.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	135	0	0	0	0	0	0	0	0	0	0	0	135
2022	13	0	0	0	0	0	0	0	0	0	0	0	13
2021	151	156	168	140	156	113	122	171	200	185	191	162	1915
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	0	0	0	0	0	0	1	6	4	3	10	0	24
2021	0	0	0	12	0	0	28	57	53	37	32	0	220
2020	53	78	106	109	129	131	124	113	123	129	151	127	1371
2020	0	22	27	0	58	0	0	0	17	0	0	0	125
2019	11	40	38	44	44	43	41	45	57	33	37	46	478
2019	1.5	1.1	0	0	0	1	3	0	0	0	0	0	6.6
2019	29	15	0	7	0	0	0	0	0	0	0	0	52
2017	25	26	5	0	0	0	0	0	0	0	0	0	56
2017	0.6	0.6	0.6	0	0	0	4.6	0	0	0	0	0	6.4
2017	0	3	7	10	4	6	0	3	6	5	0	0	44
2017	0	0	0	0	0	64	13	56	52	13	0	0	197
2016	24	0	5	11	13	5	5	0	0	0	4	0	68
2016	4.7	4	5	2	1.2	5.2	2.1	1.5	0.8	0	0	0	26.4
2016	10	13	0	3	6	0	0	8	6	13	5	0	65
2016	85	0	141	84	69	0	0	0	0	0	0	0	380
2015	14	8	3	3	17	22	37	19	5	16	13	17	175
2015	4	4.5	4.2	1	4.2	4	5.3	6.7	5.6	9.6	6.2	3.1	58.3
2015	6	3	0	2	10	0	0	0	10	21	4	0	57
2015	117	128	232	69	216	290	331	216	171	101	207	139	2216
2014	0	0	0	3	0	1	0	0	3	0	0	0	8
2014	4.5	2	2	2.2	0	1.5	1	0	3	9	11.3	0	36.4
2014	19	16	17	19	4	0	0	0	0	0	13	5	92
2014	51	41	125	176	83	103	105	111	68	38	38	0	939
2013	1	0	0	0	0	6	2	0	0	4	0	0	14
2013	11.2	8.5	9.3	11.3	8.1	9.4	6.1	7.8	3.2	4.5	3.5	2.5	85.2
2013	58	25	41	31	19	25	46	53	40	20	17	10	384
2013	127	159	184	303	302	137	278	250	194	79	70	27	2108
2012	0	0	5	2	0	0	3	2	1	0	0	0	13
2012	0.8	1.7	2.3	2.3	1.5	1.5	4.2	5.5	7	12.1	9.9	5.9	54.6
2012	8	0	23	11	10	5	17	20	18	26	31	26	194
2012	0	19	97	175	48	66	185	239	85	257	94	49	1316
2011	6.2	9	8.5	6.5	6.7	4.7	6.9	4.7	5.5	9.5	7.8	3.5	79.3
2011	35	21	36	20	24	25	25	25	21	23	4	11	270
2011	72	43	165	214	199	93	71	155	177	149	59	44	1442
2010	1	1	3.5	2.5	2.5	2.5	1.2	3.1	2.5	4.1	7.3	6.3	37.5
2010	24	24	15	38	9	17	36	0	17	12	9	17	218
2010	0	0	0	96	206	144	151	66	85	157	139	34	1078
2009	0	0	0	1.5	1.5	0	0	2	1.7	1.5	1	1.5	10.7
2009	46	24	37	51	38	26	11	7	3	20	6	12	280
2009	0	0	75	70	59	0	0	38	41	0	0	0	283
2008	2.4	1.7	3.2	1.5	1.6	1.7	1.6	3.8	0.7	0.5	0	0	18.8
2008	51	36	46	30	31	16	30	14	43	18	23	25	366
2008	28	8	25	46	0	46	0	0	14	0	0	0	166

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
3.9mi, 1:21:45 Walk - General Split Summary === 1) 1m - 22:29(22:29/m) 96/119bpm [2159b/mi] 137cal 41/78rpm 2.67/4.15mph 2) 1m - 21:10(21:10/m) 113/127bpm [2391b/mi] 128cal 45/113rpm 2.83/3.84mph 3) 1m - 19:21(19:21/m) 111/131bpm [2148b/mi] 118cal 51/62rpm 3.1/3.88mph 4) 0.89m - 18:46(21:06/m) 116/128bpm [2448b/mi] 120cal 44/65rpm 2.84/3.95mph Add a comment 2.8mi, 1:00:48 Walk - General Split Summary === 1) 1m - 21:59(21:59/m) 107/130bpm [2352b/mi] 140cal 39/74rpm 2.73/11.08mph 2) 1m - 22:35(22:35/m) 109/122bpm [2461b/mi] 133cal 41/74rpm 2.66/4.88mph 3) 0.75m - 16:14(21:38/m) 96/116bpm [2077b/mi] 87cal 40/86rpm 2.77/6.2mph Add a comment	3.7mi, 1:18:33 Walk - General Split Summary === 1) 1m - 22:38(22:38/m) 92/108bpm [2082b/mi] 123cal 39/65rpm 2.65/11.52mph 2) 1m - 21:15(21:15/m) 108/119bpm [2294b/mi] 123cal 45/77rpm 2.83/3.9mph 3) 1m - 21:36(21:36/m) 113/127bpm [2441b/mi] 129cal 47/61rpm 2.78/3.67mph 4) 0.67m - 13:05(19:35/m) 114/123bpm [2233b/mi] 80cal 43/61rpm 3.06/3.72mph Add a comment 3.2mi, 1:11:54 Walk - General Split Summary === 1) 1m - 23:50(23:50/m) 90/121bpm [2144b/mi] 132cal 42/66rpm 2.52/3.78mph 2) 1m - 20:56(20:56/m) 115/124bpm [2408b/mi] 132cal 44/62rpm 2.87/4.09mph 3) 1m - 20:51(20:51/m) 107/124bpm [2231b/mi] 127cal 45/62rpm 2.88/3.97mph 4) 0.24m - 6:17(26:40/m) 96/104bpm [2560b/mi] 28cal 20/68rpm 2.25/3.88mph Add a comment	3.5mi, 1:14:45 Walk - General Split Summary === 1) 1m - 20:35(20:35/m) 87/105bpm [1791b/mi] 131cal 46/64rpm 2.91/3.92mph 2) 1m - 21:46(21:46/m) 89/102bpm [1938b/mi] 117cal 47/73rpm 2.76/3.76mph 3) 1m - 20:16(20:16/m) 89/111bpm [1804b/mi] 116cal 49/61rpm 2.96/3.65mph 4) 0.53m - 12:07(22:49/m) 111/122bpm [2533b/mi] 75cal 42/65rpm 2.63/3.67mph Add a comment 2.4mi, 56:04 Walk - General Split Summary === 1) 1m - 24:36(24:36/m) 84/101bpm [2067b/mi] 135cal 36/68rpm 2.44/4.01mph 2) 1m - 21:33(21:33/m) 83/97bpm [1788b/mi] 125cal 42/70rpm 2.78/3.88mph 3) 0.44m - 9:55(22:24/m) 78/94bpm [1747b/mi] 50cal 37/81rpm 2.68/4.57mph Add a comment	5.8mi, 3:51:54 Cross - Golf Split Summary === 1) 5.81m - 3:51:54(39:56/m) 97/134bpm [3873b/mi] 1012cal 1.5/6.85mph Add a comment 2.4mi, 51:50 Walk - General Split Summary === 1) 1m - 23:11(23:11/m) 104/131bpm [2412b/mi] 146cal 37/61rpm 2.59/5.57mph 2) 1m - 20:03(20:03/m) 119/128bpm [2387b/mi] 134cal 44/69rpm 2.99/3.92mph 3) 0.4m - 8:35(21:43/m) 116/125bpm [2520b/mi] 55cal 39/69rpm 2.76/4.19mph Add a comment	2.3mi, 53:00 Walk - General Add a comment 3.2mi, 1:14:51 Walk - General Split Summary === 1) 1m - 23:55(23:55/m) 71/104bpm [1698b/mi] 122cal 40/74rpm 2.51/3.9mph 2) 1m - 23:53(23:53/m) 71/91bpm [1696b/mi] 128cal 41/73rpm 2.51/3.76mph 3) 1m - 19:46(19:46/m) 85/101bpm [1680b/mi] 117cal 49/118rpm 3.04/5.41mph 4) 0.2m - 7:16(37:08/m) 92/112bpm [3416b/mi] 39cal 24/63rpm 1.62/4.49mph Add a comment	2.3mi, 50:37 Walk - General Split Summary === 1) 1m - 22:53(22:53/m) 110/124bpm [2517b/mi] 149cal 41/59rpm 2.62/3.97mph 2) 1m - 21:25(21:25/m) 112/125bpm [2398b/mi] 131cal 44/63rpm 2.8/3.76mph 3) 0.29m - 6:19(21:38/m) 111/121bpm [2402b/mi] 39cal 36/58rpm 2.77/3.8mph Add a comment 3.2mi, 31:10 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 132/151bpm [1343b/mi] 104cal 5.89/6.72mph 2) 1m - 9:29(9:29/m) 151/171bpm [1433b/mi] 113cal 6.32/6.91mph 3) 1m - 9:39(9:39/m) 164/176bpm [1583b/mi] 126cal 6.21/6.85mph 4) 0.22m - 1:50(8:22/m) 170/178bpm [1421b/mi] 24cal 7.18/7.62mph Add a comment 2.3mi, 59:08 Walk - General Split Summary === 1) 1m - 27:14(27:14/m) 73/97bpm [1989b/mi] 126cal 38/83rpm 2.2/5.82mph 2) 1m - 26:04(26:04/m) 87/98bpm [2267b/mi] 122cal 42/61rpm 2.3/3.3mph 3) 0.29m - 5:50(20:11/m) 93/106bpm [1876b/mi] 33cal 38/77rpm 2.97/3.49mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 3.1mi, 1:10:00 Walk - General Add a comment 2.4mi, 50:39 Walk - General Split Summary === 1) 1m - 21:53(21:53/m) 73/98bpm [1597b/mi] 123cal 42/64rpm 2.74/4.07mph 2) 1m - 19:30(19:30/m) 88/120bpm [1715b/mi] 127cal 49/83rpm 3.08/5.45mph 3) 0.37m - 9:17(24:49/m) 119/129bpm [2954b/mi] 67cal 36/62rpm 2.42/3.63mph Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
0mi, 45:00 Cross - Aerobics Add a comment 3.7mi, 1:19:15 Walk - General Split Summary === 1) 1m - 23:05(23:05/m) 85/116bpm [1963b/mi] 126cal 39/78rpm 2.6/5.74mph 2) 1m - 21:23(21:23/m) 88/104bpm [1882b/mi] 130cal 43/68rpm 2.81/4.05mph 3) 1m - 19:53(19:53/m) 112/132bpm [2227b/mi] 135cal 47/69rpm 3.02/4.47mph 4) 0.74m - 14:53(20:09/m) 118/131bpm [2378b/mi] 102cal 43/72rpm 2.98/4.17mph Add a comment 2.6mi, 54:12 Walk - General Split Summary === 1) 1m - 22:37(22:37/m) 84/102bpm [1900b/mi] 129cal 41/63rpm 2.65/4.11mph 2) 1m - 20:08(20:08/m) 96/122bpm [1932b/mi] 119cal 46/61rpm 2.98/4.11mph 3) 0.56m - 11:27(20:28/m) 92/123bpm [1882b/mi] 68cal 45/68rpm 2.93/3.99mph Add a comment	0mi, 45:00 Cross - Aerobics Add a comment 4.1mi, 1:28:12 Walk - General Split Summary === 1) 1m - 22:32(22:32/m) 97/123bpm [2185b/mi] 138cal 41/72rpm 2.66/7.93mph 2) 1m - 21:51(21:51/m) 122/138bpm [2665b/mi] 154cal 43/65rpm 2.75/4.17mph 3) 1m - 21:30(21:30/m) 116/128bpm [2493b/mi] 129cal 45/62rpm 2.79/4.05mph 4) 1m - 18:54(18:54/m) 105/127bpm [1985b/mi] 125cal 50/63rpm 3.17/4.09mph 5) 0.08m - 3:26(41:25/m) 88/96bpm [3644b/mi] 12cal 18/66rpm 1.45/3.92mph Add a comment 2.2mi, 46:59 Walk - General Split Summary === 1) 1m - 22:43(22:43/m) 92/130bpm [2090b/mi] 144cal 40/65rpm 2.64/3.9mph 2) 1m - 20:14(20:14/m) 124/134bpm [2509b/mi] 153cal 47/64rpm 2.97/4.68mph 3) 0.22m - 4:01(18:04/m) 122/127bpm [2204b/mi] 28cal 51/63rpm 3.32/3.8mph Add a comment	3.6mi, 1:25:07 Walk - General Split Summary === 1) 1m - 26:16(26:16/m) 93/116bpm [2442b/mi] 150cal 34/79rpm 2.28/29.39mph 2) 1m - 21:58(21:58/m) 87/113bpm [1911b/mi] 117cal 44/63rpm 2.73/3.78mph 3) 1m - 23:42(23:42/m) 85/100bpm [2015b/mi] 127cal 39/76rpm 2.53/3.82mph 4) 0.63m - 13:11(21:02/m) 76/90bpm [1598b/mi] 73cal 39/74rpm 2.85/3.74mph Add a comment 1.2mi, 28:28 Walk - General Split Summary === 1) 1m - 23:21(23:21/m) 113/138bpm [2638b/mi] 159cal 39/68rpm 2.57/3.95mph 2) 0.19m - 5:07(27:20/m) 119/127bpm [3252b/mi] 38cal 25/73rpm 2.2/3.51mph Add a comment	4mi, 2:39:26 Cross - Golf Split Summary === 1) 4.01m - 2:39:26(39:48/m) 94/128bpm [3741b/mi] 722cal 1.51/6.24mph Add a comment 2.5mi, 52:08 Walk - General Split Summary === 1) 1m - 21:27(21:27/m) 101/150bpm [2167b/mi] 143cal 43/65rpm 2.8/4.11mph 2) 1m - 20:15(20:15/m) 120/133bpm [2429b/mi] 142cal 45/80rpm 2.96/6.2mph 3) 0.51m - 10:26(20:30/m) 110/123bpm [2255b/mi] 67cal 42/88rpm 2.93/4.93mph Add a comment	3mi, 1:09:06 Walk - General Split Summary === 1) 1m - 24:56(24:56/m) 96/115bpm [2394b/mi] 140cal 37/78rpm 2.41/3.84mph 2) 1m - 19:28(19:28/m) 115/124bpm [2238b/mi] 135cal 50/59rpm 3.08/3.72mph 3) 0.95m - 24:42(26:00/m) 103/130bpm [2678b/mi] 153cal 34/110rpm 2.31/6.55mph Add a comment 2.8mi, 1:04:05 Walk - General Split Summary === 1) 1m - 23:51(23:51/m) 90/116bpm [2146b/mi] 135cal 39/78rpm 2.52/3.9mph 2) 1m - 22:18(22:18/m) 109/125bpm [2431b/mi] 135cal 43/61rpm 2.69/3.72mph 3) 0.83m - 17:56(21:37/m) 117/132bpm [2530b/mi] 121cal 41/115rpm 2.77/9.89mph Add a comment	4.3mi, 1:28:43 Walk - General Split Summary === 1) 1m - 11:59(11:59/m) 111/128bpm [1330b/mi] 81cal 32/75rpm 5.01/3.92mph 2) 1m - 25:27(25:27/m) 110/124bpm [2799b/mi] 154cal 37/61rpm 2.36/4.24mph 3) 1m - 23:32(23:32/m) 117/132bpm [2754b/mi] 149cal 42/62rpm 2.55/3.55mph 4) 1m - 20:51(20:51/m) 114/125bpm [2378b/mi] 130cal 45/78rpm 2.88/3.88mph 5) 0.28m - 6:54(24:29/m) 116/128bpm [2840b/mi] 41cal 39/62rpm 2.45/3.57mph Add a comment 3.2mi, 30:01 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 132/152bpm [1289b/mi] 104cal 6.14/7.08mph 2) 1m - 9:18(9:18/m) 146/155bpm [1357b/mi] 106cal 6.45/7.08mph 3) 1m - 9:14(9:14/m) 149/162bpm [1376b/mi] 109cal 6.5/6.87mph 4) 0.21m - 1:43(8:09/m) 161/167bpm [1312b/mi] 22cal 7.36/7.45mph Add a comment 2.2mi, 45:42 Walk - General Split Summary === 1) 1m - 20:49(20:49/m) 80/117bpm [1666b/mi] 121cal 44/62rpm 2.88/4.78mph 2) 1m - 20:46(20:46/m) 114/129bpm [2368b/mi] 140cal 45/110rpm 2.89/3.86mph 3) 0.21m - 4:07(19:29/m) 121/127bpm [2358b/mi] 28cal 47/60rpm 3.08/3.65mph Add a comment	1.7mi, 28:08 Walk - General Split Summary === 1) 1m - 16:38(16:38/m) 123/134bpm [2046b/mi] 129cal 57/83rpm 3.61/6.24mph 2) 0.69m - 11:30(16:39/m) 125/134bpm [2081b/mi] 93cal 57/80rpm 3.6/5.03mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.4mi, 22:18 Walk - General Split Summary === 1) 1m - 15:40(15:40/m) 73/93bpm [1144b/mi] 122cal 59/65rpm 3.83/4.84mph 2) 0.39m - 6:38(16:53/m) 78/98bpm [1317b/mi] 46cal 48/63rpm 3.55/4.38mph Add a comment 2.7mi, 54:12 Walk - General Split Summary === 1) 1m - 22:13(22:13/m) 94/125bpm [2089b/mi] 133cal 41/61rpm 2.7/6.12mph 2) 1m - 18:58(18:58/m) 115/128bpm [2182b/mi] 132cal 49/60rpm 3.16/3.78mph 3) 0.66m - 13:00(19:48/m) 113/131bpm [2238b/mi] 86cal 47/76rpm 3.03/5.24mph Add a comment 3.6mi, 1:07:05 Walk - General Split Summary === 1) 1m - 17:02(17:02/m) 86/98bpm [1466b/mi] 118cal 59/74rpm 3.52/4.03mph 2) 1m - 20:34(20:34/m) 85/120bpm [1749b/mi] 128cal 48/77rpm 2.92/3.84mph 3) 1m - 18:16(18:16/m) 84/98bpm [1534b/mi] 114cal 54/60rpm 3.28/3.84mph 4) 0.64m - 11:12(17:25/m) 98/111bpm [1706b/mi] 73cal 50/74rpm 3.44/4.24mph Add a comment 2.6mi, 54:53 Walk - General Split Summary === 1) 1m - 22:03(22:03/m) 80/93bpm [1764b/mi] 131cal 41/116rpm 2.72/4.09mph 2) 1m - 19:46(19:46/m) 104/132bpm [2056b/mi] 130cal 48/62rpm 3.04/4.01mph 3) 0.62m - 13:04(20:55/m) 106/123bpm [2218b/mi] 74cal 43/78rpm 2.87/3.74mph Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
0mi, 45:00 Cross - Aerobics Add a comment 3.4mi, 1:18:20 Walk - General Split Summary === 1) 1m - 25:28(25:28/m) 106/126bpm [2700b/mi] 170cal 35/78rpm 2.36/36.09mph 2) 1m - 21:49(21:49/m) 118/130bpm [2575b/mi] 143cal 43/64rpm 2.75/3.82mph 3) 1m - 21:41(21:41/m) 112/130bpm [2428b/mi] 125cal 44/66rpm 2.77/3.63mph 4) 0.39m - 9:22(23:51/m) 108/121bpm [2577b/mi] 55cal 38/63rpm 2.51/6.72mph Add a comment 2.6mi, 54:38 Walk - General Split Summary === 1) 1m - 22:25(22:25/m) 97/129bpm [2174b/mi] 128cal 40/63rpm 2.68/4.8mph 2) 1m - 21:06(21:06/m) 120/130bpm [2531b/mi] 147cal 44/80rpm 2.85/3.86mph 3) 0.57m - 11:08(19:40/m) 104/131bpm [2046b/mi] 73cal 47/61rpm 3.05/3.92mph Add a comment	4.7mi, 1:34:04 Walk - General Split Summary === 1) 1m - 22:55(22:55/m) 109/128bpm [2498b/mi] 149cal 39/79rpm 2.62/3.78mph 2) 1m - 20:29(20:29/m) 121/136bpm [2478b/mi] 134cal 46/61rpm 2.93/3.84mph 3) 1m - 19:47(19:47/m) 119/134bpm [2353b/mi] 126cal 44/62rpm 3.03/3.88mph 4) 1m - 19:01(19:01/m) 106/121bpm [2015b/mi] 119cal 48/62rpm 3.16/3.84mph 5) 0.65m - 11:54(18:26/m) 115/126bpm [2119b/mi] 78cal 50/61rpm 3.25/3.7mph Add a comment 2.6mi, 1:05:09 Walk - General Split Summary === 1) 1m - 23:36(23:36/m) 80/111bpm [1888b/mi] 121cal 39/78rpm 2.54/4.86mph 2) 1m - 21:18(21:18/m) 111/128bpm [2363b/mi] 137cal 44/63rpm 2.82/3.92mph 3) 0.55m - 20:15(36:43/m) 104/122bpm [3819b/mi] 102cal 22/83rpm 1.63/4.76mph Add a comment	2.6mi, 59:35 Walk - General Split Summary === 1) 1m - 25:21(25:21/m) 86/105bpm [2181b/mi] 140cal 36/79rpm 2.37/3.76mph 2) 1m - 21:27(21:28/m) 71/89bpm [1524b/mi] 121cal 44/62rpm 2.8/3.86mph 3) 0.59m - 12:46(21:28/m) 73/86bpm [1567b/mi] 70cal 44/60rpm 2.79/3.8mph Add a comment 2.6mi, 1:00:36 Walk - General Split Summary === 1) 1m - 23:22(23:22/m) 77/100bpm [1800b/mi] 130cal 40/64rpm 2.57/3.76mph 2) 1m - 21:25(21:25/m) 84/99bpm [1799b/mi] 124cal 44/61rpm 2.8/3.84mph 3) 0.64m - 15:49(24:50/m) 80/98bpm [1986b/mi] 82cal 28/60rpm 2.42/3.95mph Add a comment	2.7mi, 1:04:20 Walk - General Split Summary === 1) 1m - 25:59(25:59/m) 81/96bpm [2104b/mi] 141cal 36/78rpm 2.31/3.9mph 2) 1m - 21:09(21:09/m) 80/93bpm [1692b/mi] 115cal 45/93rpm 2.84/3.76mph 3) 0.67m - 17:12(25:40/m) 75/93bpm [1925b/mi] 92cal 35/74rpm 2.34/4.74mph Add a comment 2.3mi, 52:25 Walk - General Split Summary === 1) 1m - 22:42(22:42/m) 82/97bpm [1862b/mi] 124cal 40/68rpm 2.64/3.84mph 2) 1m - 21:45(21:45/m) 84/109bpm [1827b/mi] 123cal 43/78rpm 2.76/3.76mph 3) 0.27m - 7:58(29:23/m) 81/91bpm [2380b/mi] 35cal 16/68rpm 2.04/5.38mph Add a comment	5.6mi, 3:47:25 Cross - Golf Split Summary === 1) 5.63m - 3:47:25(40:26/m) 88/125bpm [3558b/mi] 876cal 1.48/6.57mph Add a comment 1.1mi, 25:50 Walk - General Split Summary === 1) 1m - 22:38(22:38/m) 80/121bpm [1811b/mi] 124cal 40/62rpm 2.65/8.47mph 2) 0.13m - 3:12(25:20/m) 83/96bpm [2103b/mi] 17cal 29/60rpm 2.37/3.67mph Add a comment	3.8mi, 1:40:33 Walk - General Split Summary === 1) 1m - 25:57(25:57/m) 77/99bpm [1998b/mi] 133cal 36/76rpm 2.31/3.99mph 2) 1m - 20:57(20:57/m) 81/97bpm [1697b/mi] 117cal 46/71rpm 2.86/3.99mph 3) 1m - 22:32(22:32/m) 83/101bpm [1871b/mi] 119cal 43/64rpm 2.66/3.59mph 4) 0.82m - 31:07(37:50/m) 75/98bpm [2838b/mi] 127cal 21/71rpm 1.59/5.78mph Add a comment 0.8mi, 20:29 Walk - General Split Summary === 1) 0.76m - 20:29(26:47/m) 77/93bpm [2062b/mi] 106cal 37/65rpm 2.24/22.81mph Add a comment	1.7mi, 30:10 Walk - General Split Summary === 1) 1m - 16:26(16:26/m) 117/133bpm [1922b/mi] 120cal 59/63rpm 3.65/6.39mph 2) 0.74m - 13:44(18:30/m) 124/142bpm [2295b/mi] 105cal 50/67rpm 3.24/5.74mph Add a comment 0mi, 45:00 Cross - Aerobics Add a comment 1.4mi, 25:05 Walk - General Split Summary === 1) 1m - 16:14(16:14/m) 117/128bpm [1900b/mi] 122cal 59/65rpm 3.7/4.49mph 2) 0.38m - 8:51(23:23/m) 117/130bpm [2736b/mi] 57cal 38/76rpm 2.57/4.01mph Add a comment 3.3mi, 1:08:16 Walk - General Split Summary === 1) 1m - 23:16(23:16/m) 70/90bpm [1628b/mi] 117cal 37/62rpm 2.58/4.11mph 2) 1m - 19:10(19:10/m) 92/109bpm [1763b/mi] 126cal 49/62rpm 3.13/3.72mph 3) 1m - 20:12(20:12/m) 120/130bpm [2424b/mi] 137cal 47/62rpm 2.97/4.01mph 4) 0.28m - 5:39(20:29/m) 119/127bpm [2438b/mi] 36cal 43/60rpm 2.93/3.63mph Add a comment 2.1mi, 49:32 Walk - General Split Summary === 1) 1m - 23:14(23:14/m) 80/109bpm [1859b/mi] 126cal 41/79rpm 2.58/4.01mph 2) 1m - 21:44(21:44/m) 80/97bpm [1739b/mi] 124cal 46/67rpm 2.76/3.8mph 3) 0.13m - 4:33(33:55/m) 92/100bpm [3120b/mi] 23cal 25/59rpm 1.77/3.47mph Add a comment
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
4mi, 1:29:45 Walk - General Split Summary === 1) 1m - 27:08(27:08/m) 113/131bpm [3066b/mi] 185cal 33/79rpm 2.21/23.25mph 2) 1m - 23:00(23:00/m) 116/133bpm [2667b/mi] 142cal 41/71rpm 2.61/4.07mph 3) 1m - 18:37(18:37/m) 113/127bpm [2103b/mi] 120cal 52/62rpm 3.22/3.84mph 4) 0.96m - 21:00(21:52/m) 102/126bpm [2230b/mi] 126cal 38/64rpm 2.74/4.07mph Add a comment 3.2mi, 29:06 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 139/158bpm [1339b/mi] 106cal 6.23/7.18mph 2) 1m - 8:52(8:52/m) 155/173bpm [1373b/mi] 105cal 6.77/7.33mph 3) 1m - 8:56(8:56/m) 161/176bpm [1438b/mi] 117cal 6.72/7.47mph 4) 0.2m - 1:40(8:18/m) 148/158bpm [1228b/mi] 19cal 7.23/7.58mph Add a comment 2.8mi, 1:19:18 Walk - General Split Summary === 1) 1m - 30:44(30:44/m) 72/112bpm [2213b/mi] 139cal 34/115rpm 1.95/4.47mph 2) 1m - 27:18(27:18/m) 84/102bpm [2294b/mi] 131cal 42/59rpm 2.2/3.13mph 3) 0.79m - 21:16(26:54/m) 89/109bpm [2394b/mi] 99cal 39/71rpm 2.23/3.65mph Add a comment	3.8mi, 1:23:07 Walk - General Split Summary === 1) 1m - 23:30(23:30/m) 106/132bpm [2492b/mi] 152cal 38/78rpm 2.55/4.34mph 2) 1m - 21:46(21:46/m) 121/137bpm [2634b/mi] 147cal 42/63rpm 2.76/4.03mph 3) 1m - 21:41(21:41/m) 114/127bpm [2473b/mi] 131cal 43/103rpm 2.77/3.78mph 4) 0.81m - 16:10(19:51/m) 121/132bpm [2403b/mi] 107cal 45/63rpm 3.02/5.93mph Add a comment 2.8mi, 1:00:59 Walk - General Split Summary === 1) 1m - 23:44(23:44/m) 76/93bpm [1804b/mi] 119cal 39/64rpm 2.53/3.67mph 2) 1m - 21:12(21:12/m) 93/121bpm [1972b/mi] 126cal 44/65rpm 2.83/4.15mph 3) 0.76m - 16:03(21:05/m) 99/122bpm [2087b/mi] 101cal 41/62rpm 2.85/3.57mph Add a comment	2.8mi, 54:52 Walk - General Split Summary === 1) 1m - 23:45(23:45/m) 95/116bpm [2257b/mi] 144cal 39/76rpm 2.53/4.17mph 2) 1m - 17:35(17:35/m) 119/129bpm [2092b/mi] 117cal 56/62rpm 3.41/3.74mph 3) 0.76m - 13:32(17:51/m) 118/130bpm [2107b/mi] 94cal 52/61rpm 3.36/3.65mph Add a comment 3.5mi, 1:36:13 Walk - General Split Summary === 1) 1m - 17:46(17:46/m) 114/124bpm [2025b/mi] 119cal 55/61rpm 3.38/4.07mph 2) 1m - 48:14(48:14/m) 84/128bpm [4051b/mi] 202cal 19/65rpm 1.24/4.86mph 3) 1m - 18:36(18:36/m) 80/97bpm [1487b/mi] 114cal 53/60rpm 3.23/3.65mph 4) 0.46m - 11:38(25:25/m) 89/106bpm [2262b/mi] 66cal 25/76rpm 2.36/3.99mph Add a comment 2.5mi, 54:56 Walk - General Split Summary === 1) 1m - 22:08(22:09/m) 80/100bpm [1771b/mi] 127cal 41/69rpm 2.71/3.92mph 2) 1m - 21:06(21:06/m) 80/97bpm [1688b/mi] 120cal 46/62rpm 2.84/3.8mph 3) 0.5m - 11:41(23:28/m) 95/121bpm [2230b/mi] 75cal 40/71rpm 2.56/4.95mph Add a comment	2mi, 42:22 Walk - General Split Summary === 1) 1m - 22:19(22:19/m) 107/125bpm [2388b/mi] 145cal 40/63rpm 2.69/4.17mph 2) 0.98m - 20:02(20:31/m) 121/136bpm [2483b/mi] 142cal 43/71rpm 2.92/4.88mph Add a comment 5.5mi, 3:51:33 Cross - Golf Split Summary === 1) 5.48m - 3:51:33(42:13/m) 107/134bpm [4518b/mi] 1217cal 1.42/5.76mph Add a comment 1.2mi, 26:30 Walk - General Split Summary === 1) 1m - 21:09(21:09/m) 89/121bpm [1883b/mi] 126cal 44/120rpm 2.84/4.03mph 2) 0.2m - 5:21(26:38/m) 105/117bpm [2797b/mi] 31cal 10/71rpm 2.25/3.63mph Add a comment	4.5mi, 1:33:38 Walk - General Split Summary === 1) 1m - 24:05(24:05/m) 89/120bpm [2143b/mi] 136cal 36/66rpm 2.49/3.95mph 2) 1m - 18:57(18:57/m) 120/135bpm [2273b/mi] 138cal 48/78rpm 3.17/4.36mph 3) 1m - 20:36(20:36/m) 84/118bpm [1730b/mi] 115cal 44/68rpm 2.91/4.51mph 4) 1m - 20:59(20:59/m) 79/94bpm [1658b/mi] 125cal 42/62rpm 2.86/4.07mph 5) 0.46m - 9:02(19:41/m) 84/95bpm [1653b/mi] 58cal 46/76rpm 3.05/3.88mph Add a comment 5.8mi, 3:39:49 Cross - Golf Split Summary === 1) 5.8m - 3:39:49(37:55/m) 93/127bpm [3526b/mi] 907cal 1.58/7.7mph Add a comment 1.2mi, 28:51 Walk - General Split Summary === 1) 1m - 24:56(24:56/m) 77/96bpm [1920b/mi] 133cal 36/115rpm 2.4/4.13mph 2) 0.19m - 3:55(20:31/m) 79/84bpm [1621b/mi] 21cal 29/78rpm 2.92/3.47mph Add a comment	2.1mi, 48:20 Walk - General Split Summary === 1) 1m - 26:38(26:38/m) 84/115bpm [2237b/mi] 145cal 33/79rpm 2.25/3.92mph 2) 1m - 19:00(19:00/m) 104/128bpm [1977b/mi] 118cal 48/66rpm 3.16/3.92mph 3) 0.08m - 2:42(34:43/m) 114/126bpm [3958b/mi] 18cal 22/58rpm 1.73/3.74mph Add a comment 3.2mi, 29:15 Run - General Running not cycling. Split Summary === 1) 3.21m - 29:15(9:06/m) 119/143bpm [1084b/mi] 259cal 6.59/8.16mph Add a comment 2.5mi, 57:56 Walk - General Split Summary === 1) 1m - 23:46(23:46/m) 97/140bpm [2306b/mi] 144cal 37/62rpm 2.52/3.99mph 2) 1m - 21:21(21:21/m) 120/134bpm [2563b/mi] 150cal 44/68rpm 2.81/3.8mph 3) 0.46m - 12:48(28:01/m) 116/131bpm [3250b/mi] 78cal 28/99rpm 2.14/4.44mph Add a comment	-