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Sat 5th Jul 2025 at 10:10am by Nick Cook

Walk > General
  • Time
    42:57
  • Miles
    1.59
  • Min/mi
    27:01
  • Stride(cm)
    54
  • Cals
    221
  • Cadence
    110
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2312
  • Asc(m)
    180
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 31:53(31:53/mi) 87/112bpm [2774b/mi] 154cal 30/71rpm 1.88/3.67mph
2) 0.59mi - 11:04(18:52/mi) 76/93bpm [1434b/mi] 67cal 49/58rpm 3.18/3.57mph
31:53 11:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 91 88-93 1712 114 110-116 17/7
0.13 2:20 1:09 18:31 90 87-92 1666 114 112-116 3/10
0.19 3:30 1:10 18:40 96 92-98 1792 114 110-116 11/2
0.25 4:36 1:06 17:37 97 93-101 1709 113 110-114 2/7
0.31 5:42 1:06 17:31 96 87-100 1681 115 112-118 4/6
0.38 6:55 1:13 19:32 91 86-95 1777 112 110-114 12/3
0.44 8:06 1:11 18:58 99 91-105 1877 111 108-114 5/6
0.50 9:09 1:03 16:45 107 102-109 1793 110 108-112 5/12
0.56 10:24 1:15 20:02 103 97-109 2063 110 106-112 8/5
0.63 11:28 1:04 17:01 105 100-109 1786 110 108-114 16/12
0.69 13:13 1:45 28:01 104 91-111 2913 116 108-142 9/13
0.75 17:17 4:04 1:05:11 89 77-99 5801 111 110-112 10/5
0.81 19:06 1:49 29:04 89 76-99 2586 103 90-112 6/17
0.88 29:24 10:18 2:44:40 79 62-97 13009 101 92-108 6/4
0.94 30:41 1:17 20:30 72 65-79 1476 109 102-112 0/3
1.00 31:53 1:12 19:11 62 56-72 1189 110 108-112 53/41
1.06 33:03 1:11 18:50 62 58-70 1168 110 108-114 27/29
1.13 34:11 1:08 18:02 75 71-82 1352 111 110-114 8/2
1.19 35:18 1:07 17:59 73 71-78 1312 110 104-114 3/12
1.25 36:29 1:10 18:48 74 70-77 1391 110 108-112 11/7
1.31 37:34 1:05 17:19 70 68-73 1213 108 108-110 4/5
1.38 38:45 1:11 18:59 74 70-81 1405 109 106-112 3/6
1.44 39:52 1:07 17:53 79 76-81 1413 110 108-112 10/5
1.50 40:59 1:07 17:50 83 78-88 1480 110 110-112 12/9
1.56 42:24 1:25 22:35 87 80-91 1965 108 98-112 7/0
1.59 42:57 33 23:21 80 75-84 1868 - 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 32.2% 20:28
    12 8.2% 18:08
    10 9.9% 17:43

  • Cadence Distribution

    110 avge / 142 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:00 18:06 More
    1km 11:19 18:12 More
    Mile 31:34 31:34 More

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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