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Mon 23rd Jun 2025 at 10:38am by Nick Cook

Walk > General
  • Time
    1:16:22
  • Miles
    1.95
  • Min/mi
    39:10
  • Stride(cm)
    38
  • Cals
    312
  • Cadence
    108
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    2909
  • Asc(m)
    196
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 35:20(35:20/mi) 72/95bpm [2544b/mi] 157cal 24/79rpm 1.7/3.23mph
2) 0.95mi - 41:01(43:11/mi) 78/91bpm [3368b/mi] 155cal 24/73rpm 1.39/3.17mph
35:20 41:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:09 72 65-80 2171 110 104-118 17/2
0.13 3:58 2:05 33:18 62 54-68 2064 119 98-138 5/17
0.19 5:35 1:37 25:51 61 57-64 1577 114 106-148 5/5
0.25 6:59 1:24 22:20 66 63-68 1474 113 108-122 3/4
0.31 8:18 1:19 21:04 67 64-72 1411 115 110-124 17/3
0.38 9:36 1:18 20:52 71 67-75 1482 110 104-120 7/2
0.44 11:26 1:50 29:21 68 64-78 1995 105 86-118 4/10
0.50 13:27 2:02 32:26 68 59-75 2205 107 80-130 10/8
0.56 15:41 2:14 35:39 65 62-72 2317 101 84-116 13/7
0.63 17:56 2:15 35:57 65 62-71 2337 99 90-104 10/9
0.69 20:16 2:20 37:27 67 61-78 2509 103 80-152 9/2
0.75 23:17 3:01 48:12 85 77-95 4097 99 86-158 9/7
0.81 26:44 3:27 55:17 81 71-91 4477 101 80-138 11/3
0.88 29:25 2:40 42:48 81 74-87 3467 108 100-138 5/5
0.94 32:14 2:49 45:02 76 68-82 3422 100 36-140 2/4
1.00 35:20 3:06 49:32 78 71-93 3863 89 82-114 18/0
1.06 39:19 4:00 1:03:58 82 73-88 5245 91 82-126 17/6
1.13 48:15 8:56 2:22:49 77 71-82 10997 101 82-108 24/3
1.19 50:31 2:16 36:18 83 76-87 3013 108 98-116 22/16
1.25 51:58 1:27 23:18 86 81-89 2003 106 96-114 19/6
1.31 53:56 1:57 31:19 87 83-90 2725 112 98-128 3/3
1.38 55:30 1:34 25:04 84 80-89 2106 110 98-118 8/2
1.44 58:49 3:20 53:13 79 67-84 4203 114 104-120 7/10
1.50 1:00:24 1:35 25:16 72 67-81 1819 112 106-118 7/8
1.56 1:01:47 1:23 22:04 68 64-73 1501 111 106-114 4/19
1.63 1:03:07 1:20 21:21 72 68-77 1538 110 108-114 5/14
1.69 1:04:51 1:44 27:42 72 68-77 1995 112 100-126 2/11
1.75 1:07:09 2:18 36:42 73 64-79 2679 114 92-142 3/18
1.81 1:09:13 2:04 33:08 72 68-75 2386 115 110-118 3/14
1.88 1:10:36 1:23 22:06 73 69-77 1613 113 110-118 6/26
1.94 1:12:13 1:37 25:48 74 67-79 1909 109 96-118 7/7
1.95 1:16:22 4:09 5:32:11 78 72-84 25910 99 92-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.9% 40:41
    15 11.4% 44:01

  • Cadence Distribution

    108 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:18 More
    800m 13:00 26:10 More
    1km 17:43 28:31 More
    Mile 35:20 35:20 More

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