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Tue 24th Jun 2025 at 4:21pm by Nick Cook

Walk > General
  • Time
    43:26
  • Miles
    1.87
  • Min/mi
    23:14
  • Stride(cm)
    64
  • Cals
    221
  • Cadence
    109
  • BPM
    80
  • %MHR
    47
  • B/mi
    1867
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 80/103bpm [1812b/mi] 118cal 45/88rpm 2.65/5.41mph
2) 0.87mi - 20:47(23:51/mi) 81/91bpm [1932b/mi] 103cal 43/80rpm 2.51/3.38mph
22:39 20:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 68 64-72 1575 108 96-116 13/14
0.13 2:23 56 14:59 63 59-69 944 110 106-116 5/5
0.19 3:37 1:14 19:42 68 66-70 1339 111 108-112 10/1
0.25 5:54 2:17 36:29 75 64-85 2737 96 90-106 9/1
0.31 7:26 1:32 24:32 81 75-88 1987 107 100-114 9/4
0.38 9:07 1:41 26:53 87 73-102 2338 118 84-176 2/5
0.44 10:20 1:13 19:32 93 86-101 1817 113 108-116 4/6
0.50 12:04 1:44 27:42 86 84-89 2382 111 100-118 7/0
0.56 13:36 1:32 24:36 82 78-85 2017 107 100-112 5/3
0.63 14:50 1:14 19:50 81 77-85 1606 108 102-114 7/1
0.69 16:05 1:15 19:52 80 75-86 1590 108 104-112 3/4
0.75 17:21 1:17 20:26 84 79-87 1716 107 90-112 8/1
0.81 18:40 1:19 20:58 82 78-85 1719 109 106-112 4/5
0.88 19:59 1:19 20:56 81 79-84 1696 107 100-110 0/8
0.94 21:19 1:20 21:23 79 73-85 1689 109 102-114 3/6
1.00 22:38 1:19 21:08 83 79-86 1755 109 108-114 0/7
1.06 23:55 1:17 20:36 82 77-86 1690 109 108-112 5/0
1.13 25:15 1:19 21:08 81 76-84 1712 109 108-110 3/1
1.19 26:45 1:31 24:08 79 75-83 1907 111 106-116 5/7
1.25 27:57 1:12 19:06 82 78-86 1566 112 108-116 3/9
1.31 29:28 1:31 24:17 83 78-87 2016 110 100-114 3/7
1.38 30:54 1:27 23:05 81 76-87 1870 109 104-114 4/6
1.44 32:39 1:45 27:59 79 76-83 2210 110 102-118 3/4
1.50 33:53 1:14 19:39 79 75-83 1553 110 108-114 3/3
1.56 35:22 1:29 23:50 81 77-88 1930 110 104-112 3/2
1.63 36:42 1:20 21:13 79 76-83 1676 110 106-114 4/1
1.69 38:17 1:35 25:17 80 77-83 2023 107 102-110 1/5
1.75 39:33 1:16 20:22 81 78-88 1650 107 102-112 0/9
1.81 40:47 1:14 19:50 83 75-89 1646 110 108-112 4/1
1.87 43:26 2:39 44:55 85 76-91 3818 107 94-160 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.2% 15:02
    14 9.5% 20:31
    11 8.1% 26:42
    10 3.0% 22:07

  • Cadence Distribution

    109 avge / 176 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:09 More
    800m 10:14 20:36 More
    1km 13:00 20:55 More
    Mile 21:35 21:35 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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