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Sun 22nd Jun 2025 at 11:26am by Nick Cook

Walk > General
  • Time
    57:34
  • Miles
    1.85
  • Min/mi
    31:07
  • Stride(cm)
    49
  • Cals
    237
  • Cadence
    106
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    2332
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 37:33(37:33/mi) 72/90bpm [2703b/mi] 139cal 28/80rpm 1.6/3.51mph
2) 0.85mi - 20:02(23:34/mi) 80/88bpm [1885b/mi] 98cal 45/62rpm 2.55/3.53mph
37:33 20:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:17 63 57-68 1782 105 94-154 10/1
0.13 3:05 1:19 21:00 55 51-60 1155 107 96-112 12/0
0.19 4:28 1:24 22:17 55 52-58 1226 106 104-110 4/2
0.25 5:55 1:27 23:06 56 53-60 1294 103 92-108 7/2
0.31 7:57 2:02 32:26 57 52-64 1849 98 90-106 3/2
0.38 23:15 15:19 4:05:01 71 58-86 17396 101 92-106 1/2
0.44 25:24 2:08 34:13 73 65-82 2497 99 94-104 0/1
0.50 26:54 1:30 24:02 81 76-88 1947 104 96-108 0/0
0.56 28:18 1:24 22:21 87 83-90 1945 105 102-108 1/1
0.63 29:37 1:20 21:16 85 83-86 1807 104 98-108 3/3
0.69 30:56 1:19 21:02 83 79-87 1745 107 102-110 3/2
0.75 32:14 1:18 20:49 80 78-82 1666 106 98-112 4/2
0.81 33:32 1:18 20:44 81 77-83 1679 107 98-114 9/3
0.88 34:44 1:12 19:15 78 77-80 1501 109 106-112 6/3
0.94 35:58 1:14 19:39 76 72-79 1493 110 108-112 4/4
1.00 37:32 1:34 25:11 82 75-90 2065 103 86-108 5/6
1.06 38:52 1:19 21:11 81 76-84 1716 107 102-110 3/11
1.13 40:31 1:39 26:27 81 78-83 2143 106 96-118 6/9
1.19 41:44 1:13 19:31 82 78-86 1601 114 108-118 6/6
1.25 43:01 1:17 20:29 78 77-79 1598 113 110-116 3/3
1.31 44:17 1:16 20:20 82 78-87 1667 110 106-114 5/6
1.38 45:30 1:13 19:28 83 78-87 1616 110 108-114 5/9
1.44 47:12 1:42 27:11 78 74-82 2120 110 104-112 5/7
1.50 48:25 1:13 19:24 81 81-82 1571 111 108-112 3/8
1.56 49:37 1:12 19:13 82 81-84 1576 110 108-112 5/3
1.63 50:51 1:14 19:36 83 80-87 1627 109 108-112 5/2
1.69 52:10 1:20 21:13 82 80-84 1740 106 104-108 2/13
1.75 53:26 1:16 20:10 79 77-80 1594 110 104-112 3/7
1.81 55:02 1:36 25:40 79 76-85 2027 106 82-112 8/1
1.85 57:34 2:32 1:07:51 75 62-81 5089 94 90-96 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.9% 22:14
    12 7.1% 22:42

  • Cadence Distribution

    106 avge / 154 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:12 20:32 More
    1km 12:48 20:36 More
    Mile 21:09 21:09 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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