
Cagey
F50 Berkshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Cagey |
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STATUS Very much a newbie
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Miles
226 -
Miles
4 -
Miles
1698 -
Miles
520
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Sep
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General | 2mi | 24:13 |
26th Sep
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General | 1.9mi | 38:25 |
26th Sep
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General | 2mi | 25:35 |
25th Sep
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General | 2mi | 37:53 |
25th Sep
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General | 1mi | 40:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:11 | 2:30 |
5k | 29:39 | 9:08 |
5mi | 53:20 | 15:02 |
10k | 1:07:21 | 18:59 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
Count down from a million (and see where we cross the "other" thread!!) |
Word Association |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 18 | 15 | 23 | 33 | 42 | 22 | 77 | 18 | 53 | 0 | 0 | 0 | 300 |
2023 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.8 | 1.9 | 0 | 0 | 0 | 3.3 |
2023 | 36 | 0 | 0 | 2 | 12 | 14 | 15 | 16 | 14 | 0 | 0 | 0 | 109 |
2023 | 30 | 84 | 86 | 146 | 74 | 73 | 63 | 79 | 13 | 0 | 0 | 0 | 647 |
2022 | 0 | 0 | 0 | 15 | 36 | 39 | 74 | 23 | 12 | 8 | 7 | 6 | 220 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 1.1 |
2022 | 0 | 0 | 0 | 6 | 10 | 1 | 6 | 25 | 6 | 2 | 30 | 29 | 117 |
2022 | 0 | 0 | 0 | 36 | 137 | 130 | 59 | 165 | 141 | 190 | 103 | 90 | 1051 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Split Summary
=== 1) 1km - 11:24(11:24/km) 120/134bpm [1367b/km] 69cal 54/57rpm 5.27/5.91kmph 2) 0.33km - 3:44(11:18/km) 113/118bpm [1277b/km] 19cal 54/56rpm 5.31/5.54kmph ![]()
Split Summary
=== 1) 0.23km - 1:33(6:41/km) 141/154bpm [943b/km] 15cal 8.97/9.98kmph 2) 0.16km - 1:42(10:38/km) 134/149bpm [1425b/km] 15cal 5.64/5.91kmph 3) 0.14km - 59(7:06/km) 135/147bpm [959b/km] 9cal 8.45/9.14kmph 4) 0.19km - 1:58(10:26/km) 133/148bpm [1387b/km] 16cal 5.75/8.73kmph 5) 0.21km - 1:22(6:38/km) 140/151bpm [929b/km] 13cal 9.04/9.84kmph 6) 0.09km - 53(9:49/km) 140/150bpm [1374b/km] 9cal 6.12/9.31kmph 7) 0.17km - 1:10(7:00/km) 137/152bpm [960b/km] 11cal 8.56/9kmph 8) 0.08km - 43(9:01/km) 145/151bpm [1307b/km] 7cal 6.66/8.46kmph ![]()
Split Summary
=== 1) 0.3km - 2:03(6:51/km) 122/138bpm [835b/km] 17cal 8.77/9.04kmph 2) 0.89km - 6:18(7:05/km) 140/152bpm [992b/km] 64cal 8.47/10.01kmph 3) 0.08km - 1:01(13:25/km) 130/140bpm [1744b/km] 8cal 4.47/5.14kmph 4) 1km - 6:05(6:05/km) 145/153bpm [882b/km] 64cal 9.86/10.48kmph 5) 0.12km - 1:01(8:37/km) 142/151bpm [1225b/km] 8cal 6.96/9.57kmph 6) 0.37km - 2:19(6:15/km) 145/156bpm [907b/km] 23cal 9.59/10.92kmph 7) 0.01km - 4(7:56/km) 153/154bpm [1214b/km] 1cal 7.56/9.1kmph ![]()
Split Summary
=== 1) 0.6km - 6:37(11:00/km) 84/91bpm [924b/km] 35cal 56/60rpm 5.45/6.28kmph ![]()
Split Summary
=== 1) 5km - 14:56(2:59/km) 109/141bpm [326b/km] 117cal 20.08/32.89kmph 2) 5km - 14:08(2:50/km) 126/150bpm [356b/km] 136cal 21.23/33.89kmph 3) 5km - 16:15(3:15/km) 117/132bpm [380b/km] 109cal 18.46/34.56kmph 4) 5km - 16:09(3:14/km) 126/146bpm [407b/km] 140cal 18.58/27.24kmph 5) 0.18km - 40(3:43/km) 111/119bpm [413b/km] 2cal 16.12/18.58kmph |
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Split Summary
=== 1) 1km - 11:14(11:14/km) 87/101bpm [977b/km] 58cal 56/61rpm 5.34/6.11kmph 2) 0.03km - 22(11:01/km) 96/100bpm [1057b/km] 2cal 53/57rpm 5.45/5.54kmph ![]()
Split Summary
=== 1) 1km - 18:02(18:02/km) 84/96bpm [1515b/km] 77cal 33/67rpm 3.33/6.48kmph 2) 0.96km - 17:14(18:02/km) 83/95bpm [1497b/km] 68cal 36/56rpm 3.33/5.37kmph ![]() |
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Split Summary
=== 1) 1km - 13:43(13:43/km) 96/114bpm [1317b/km] 63cal 47/89rpm 4.37/7.09kmph 2) 1km - 14:25(14:25/km) 95/119bpm [1369b/km] 68cal 43/68rpm 4.16/5.64kmph 3) 1km - 12:51(12:51/km) 94/102bpm [1208b/km] 65cal 49/55rpm 4.67/6.45kmph 4) 0.45km - 7:10(15:56/km) 101/118bpm [1609b/km] 39cal 42/55rpm 3.77/5.24kmph ![]()
Split Summary
=== 1) 0.04km - 3:01(1:12:09/km) 8cal 11/35rpm 0.83/5.14kmph ![]()
Split Summary
=== 1) 0.88km - 14:04(16:04/km) 69/80bpm [1108b/km] 56cal 40/62rpm 3.74/5.68kmph 2) 0km - 9(39:05/km) 80/81bpm [3127b/km] 4/40rpm 1.53/0kmph 3) 1km - 13:24(13:24/km) 82/103bpm [1098b/km] 60cal 48/76rpm 4.48/5.64kmph 4) 1km - 23:22(23:22/km) 104/136bpm [2430b/km] 136cal 33/79rpm 2.57/5.14kmph 5) 1km - 16:50(16:50/km) 112/134bpm [1886b/km] 91cal 44/79rpm 3.56/5.21kmph 6) 1km - 16:47(16:47/km) 96/111bpm [1612b/km] 62cal 42/63rpm 3.57/5.48kmph 7) 1km - 20:34(20:34/km) 111/143bpm [2282b/km] 127cal 39/79rpm 2.92/6.18kmph 8) 1km - 18:29(18:29/km) 113/138bpm [2089b/km] 98cal 37/79rpm 3.25/5.51kmph 9) 0.98km - 13:34(13:52/km) 105/117bpm [1456b/km] 52cal 54/64rpm 4.33/5.34kmph ![]() |
Split Summary
=== 1) 1km - 16:32(16:32/km) 109/124bpm [1803b/km] 109cal 41/79rpm 3.63/5.64kmph 2) 1km - 20:06(20:06/km) 131/149bpm [2633b/km] 176cal 47/79rpm 2.98/5.88kmph 3) 1km - 23:21(23:21/km) 115/132bpm [2685b/km] 116cal 24/78rpm 2.57/5.81kmph 4) 1km - 15:10(15:10/km) 114/138bpm [1729b/km] 74cal 46/95rpm 3.96/5.31kmph 5) 1km - 20:19(20:19/km) 109/123bpm [2214b/km] 70cal 38/70rpm 2.96/5.1kmph 6) 1km - 22:38(22:38/km) 105/122bpm [2377b/km] 81cal 30/79rpm 2.65/8.83kmph 7) 1km - 18:10(18:10/km) 118/149bpm [2144b/km] 112cal 44/79rpm 3.3/5.61kmph 8) 1km - 18:45(18:45/km) 125/150bpm [2345b/km] 117cal 41/79rpm 3.2/4.94kmph 9) 1km - 21:06(21:06/km) 121/135bpm [2553b/km] 93cal 32/79rpm 2.84/4.67kmph 10) 0.24km - 6:59(29:12/km) 118/126bpm [3446b/km] 28cal 19/57rpm 2.06/3.73kmph ![]()
Split Summary
=== 1) 0.45km - 9:34(21:02/km) 89/122bpm [1873b/km] 46cal 28/77rpm 2.85/6.65kmph ![]()
Split Summary
=== 1) 1km - 12:16(12:16/km) 87/108bpm [1068b/km] 55cal 51/58rpm 4.89/7.86kmph 2) 0.35km - 3:45(10:50/km) 96/112bpm [1040b/km] 20cal 53/58rpm 5.54/6.58kmph ![]()
Split Summary
=== 1) 0.16km - 2:11(13:35/km) 78/98bpm [1060b/km] 8cal 50/57rpm 4.41/4.9kmph ![]() |
Split Summary
=== 1) 1km - 15:37(15:37/km) 73/117bpm [1140b/km] 69cal 42/78rpm 3.84/4.94kmph 2) 1km - 20:08(20:08/km) 116/136bpm [2335b/km] 147cal 39/79rpm 2.98/4.77kmph 3) 1km - 22:41(22:41/km) 120/136bpm [2722b/km] 155cal 37/79rpm 2.65/4.97kmph 4) 1km - 24:08(24:08/km) 97/119bpm [2341b/km] 64cal 28/84rpm 2.48/6.75kmph 5) 1km - 17:41(17:41/km) 86/95bpm [1521b/km] 44cal 46/95rpm 3.39/4.94kmph 6) 1km - 18:09(18:09/km) 84/105bpm [1525b/km] 50cal 32/77rpm 3.3/6.11kmph 7) 0.52km - 9:58(19:14/km) 96/121bpm [1846b/km] 44cal 38/79rpm 3.12/4.94kmph ![]()
Split Summary
=== 1) 1km - 24:36(24:36/km) 101/132bpm [2485b/km] 148cal 32/84rpm 2.44/5.44kmph 2) 1km - 27:17(27:17/km) 114/137bpm [3110b/km] 169cal 30/79rpm 2.2/6.11kmph 3) 1km - 14:56(14:56/km) 101/121bpm [1508b/km] 68cal 45/60rpm 4.02/5.21kmph 4) 1km - 18:02(18:02/km) 89/112bpm [1604b/km] 78cal 36/58rpm 3.33/5.51kmph 5) 1km - 14:20(14:20/km) 87/108bpm [1247b/km] 60cal 45/60rpm 4.19/5.68kmph 6) 1km - 15:01(15:01/km) 87/117bpm [1306b/km] 65cal 42/66rpm 4/5.21kmph 7) 0.89km - 21:32(24:08/km) 78/109bpm [1882b/km] 65cal 30/65rpm 2.49/5.27kmph ![]() |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Split Summary
=== 1) 1km - 14:08(14:08/km) 83/139bpm [1173b/km] 63cal 46/79rpm 4.24/6.92kmph 2) 1km - 21:05(21:05/km) 80/109bpm [1687b/km] 86cal 36/79rpm 2.84/5.21kmph 3) 1km - 17:46(17:46/km) 98/124bpm [1740b/km] 99cal 42/79rpm 3.38/5kmph 4) 1km - 24:38(24:38/km) 98/125bpm [2414b/km] 111cal 25/79rpm 2.43/5.17kmph 5) 1km - 24:46(24:46/km) 98/128bpm [2427b/km] 108cal 27/79rpm 2.42/4.57kmph 6) 1km - 18:48(18:48/km) 95/117bpm [1786b/km] 72cal 39/77rpm 3.19/5.07kmph 7) 1km - 17:11(17:11/km) 94/117bpm [1615b/km] 69cal 39/76rpm 3.49/5.1kmph 8) 1km - 15:29(15:29/km) 85/117bpm [1317b/km] 58cal 49/69rpm 3.87/5kmph 9) 0.15km - 2:28(16:32/km) 76/88bpm [1256b/km] 10cal 40/56rpm 3.63/5.51kmph ![]()
Split Summary
=== 1) 1km - 14:34(14:34/km) 84/107bpm [1223b/km] 59cal 46/79rpm 4.12/7.32kmph 2) 0.04km - 29(11:58/km) 90/93bpm [1077b/km] 3cal 49/51rpm 5.01/5.34kmph ![]() |
Split Summary
=== 1) 0.57km - 9:40(16:54/km) 91/117bpm [1538b/km] 47cal 41/79rpm 3.55/6.58kmph ![]()
Split Summary
=== 1) 0.66km - 16:23(24:43/km) 67/102bpm [1656b/km] 54cal 29/79rpm 2.43/5.24kmph ![]()
Split Summary
=== 1) 0.06km - 9:05(2:19:59/km) 11cal 18/36rpm 0.43/3.58kmph
Split Summary
=== 1) 0.51km - 11:26(22:33/km) 77/119bpm [1736b/km] 42cal 30/95rpm 2.66/5.31kmph ![]() |
Split Summary
=== 1) 1km - 40:24(40:24/km) 115/143bpm [4646b/km] 279cal 17/79rpm 1.49/4.5kmph 2) 1km - 25:51(25:51/km) 103/132bpm [2663b/km] 94cal 26/104rpm 2.32/5.34kmph 3) 1km - 25:46(25:46/km) 93/110bpm [2396b/km] 76cal 25/72rpm 2.33/4.74kmph 4) 0.04km - 30(11:48/km) 94/98bpm [1110b/km] 1cal 51/55rpm 5.08/4.54kmph ![]()
Split Summary
=== 1) 1km - 24:47(24:47/km) 75/116bpm [1859b/km] 93cal 25/79rpm 2.42/6.31kmph 2) 1km - 31:14(31:14/km) 66/108bpm [2061b/km] 85cal 16/79rpm 1.92/6.28kmph 3) 0.56km - 11:22(20:23/km) 73/117bpm [1489b/km] 31cal 22/78rpm 2.94/17.57kmph ![]()
Split Summary
=== 1) 1km - 11:53(11:53/km) 78/96bpm [927b/km] 54cal 50/61rpm 5.05/7.46kmph 2) 0.42km - 4:38(11:01/km) 89/126bpm [980b/km] 27cal 47/59rpm 5.45/7.62kmph ![]() |
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Split Summary
=== 1) 1km - 18:45(18:45/km) 73/99bpm [1369b/km] 66cal 31/79rpm 3.2/21.03kmph 2) 0.58km - 16:38(28:40/km) 74/119bpm [2121b/km] 46cal 13/76rpm 2.09/6.05kmph ![]()
Split Summary
=== 1) 1km - 56:02(56:02/km) 69/138bpm [3866b/km] 127cal 6/95rpm 1.07/5.37kmph 2) 1km - 23:05(23:05/km) 69/119bpm [1593b/km] 54cal 3/79rpm 2.6/20.79kmph 3) 1km - 18:42(18:42/km) 61/94bpm [1141b/km] 43cal 14/76rpm 3.21/5.91kmph 4) 1km - 18:21(18:21/km) 66/93bpm [1211b/km] 66cal 26/66rpm 3.27/5.78kmph 5) 1km - 22:15(22:15/km) 63/90bpm [1402b/km] 50cal 24/77rpm 2.7/5.58kmph 6) 1km - 20:23(20:23/km) 66/85bpm [1345b/km] 35cal 28/75rpm 2.94/6.15kmph 7) 1km - 17:34(17:34/km) 69/117bpm [1212b/km] 38cal 26/79rpm 3.42/23.75kmph 8) 1km - 21:52(21:52/km) 61/92bpm [1334b/km] 32cal 25/101rpm 2.74/14.54kmph 9) 1km - 15:53(15:53/km) 67/90bpm [1064b/km] 28cal 34/76rpm 3.78/5.95kmph 10) 0.35km - 7:40(21:57/km) 63/79bpm [1383b/km] 11cal 28/76rpm 2.73/5.61kmph ![]() |
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Split Summary
=== 1) 0.85km - 6:01(7:06/km) 130/149bpm [923b/km] 55cal 8.45/11.19kmph ![]()
Split Summary
=== 1) 0.18km - 2:00(11:14/km) 81/87bpm [910b/km] 9cal 5.34/7.09kmph 2) 0.81km - 5:00(6:10/km) 128/145bpm [790b/km] 46cal 9.73/10.68kmph 3) 0.28km - 2:00(7:13/km) 134/144bpm [967b/km] 17cal 8.31/11.22kmph ![]() |
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Split Summary
=== 1) 1km - 10:41(10:41/km) 101/121bpm [1078b/km] 59cal 56/60rpm 5.62/6.99kmph 2) 0.28km - 5:34(19:54/km) 91/106bpm [1810b/km] 20cal 15/72rpm 3.02/7.12kmph 3) 0km - 1(9:51:07/km) 91/106bpm [53791b/km] 0.1/0kmph ![]()
Split Summary
=== 1) 1km - 8:49(8:49/km) 103/127bpm [907b/km] 62cal 6.81/11.05kmph 2) 0.17km - 1:11(6:51/km) 124/126bpm [850b/km] 11cal 8.75/10.75kmph 3) 0.81km - 4:55(6:07/km) 134/147bpm [819b/km] 48cal 9.81/11.86kmph 4) 1km - 7:35(7:35/km) 131/147bpm [994b/km] 69cal 7.91/11.35kmph 5) 0.34km - 2:25(7:04/km) 140/144bpm [989b/km] 24cal 8.49/9.37kmph ![]()
Split Summary
=== 1) 0km - 29:01(0/km) 54/82bpm [INFb/km] 35cal ![]() |
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Split Summary
=== 1) 1km - 12:41(12:41/km) 99/107bpm [1256b/km] 57cal 53/58rpm 4.73/5.64kmph 2) 0.2km - 2:50(14:07/km) 101/106bpm [1426b/km] 13cal 31/58rpm 4.25/6.05kmph ![]()
Split Summary
=== 1) 0.2km - 3:52(19:18/km) 40cal 24/rpm 3.11/3.41kmph 2) 0km - 42(0/km) 3) 0.05km - 58(19:19/km) 12cal 19/rpm 3.11/3.92kmph 4) 0km - 1:25(0/km) 5) 0km - 10(0/km) 6) 0km - 1:00(0/km) 7) 0km - 10(0/km) 8) 0km - 39(0/km) 9) 0.05km - 56(18:37/km) 10cal 19/rpm 3.22/3.59kmph 10) 0km - 17(0/km) 11) 0.05km - 54(18:07/km) 10cal 20/rpm 3.31/3.7kmph 12) 0km - 20(0/km) 13) 0.1km - 18(2:55/km) 14) 0km - 37(0/km) 15) 0.08km - 1:24(18:45/km) 15cal 24/rpm 3.2/3.32kmph 16) 0km - 7(0/km) 17) 0.03km - 31(20:42/km) 5cal 15/rpm 2.9/2.9kmph 18) 0km - 39(0/km) 19) 0.25km - 4:53(19:31/km) 50cal 22/rpm 3.07/3.37kmph 20) 0km - 43(0/km) 21) 0.03km - 29(19:21/km) 5cal 19/rpm 3.1/3.1kmph 22) 0km - 10(0/km) 23) 0.03km - 25(16:31/km) 5cal 22/rpm 3.63/3.63kmph 24) 0km - 17(0/km) 25) 0.03km - 27(17:58/km) 5cal 22/rpm 3.34/3.34kmph 26) 0km - 12(0/km) 27) 0.03km - 26(17:00/km) 5cal 24/rpm 3.53/3.53kmph 28) 0km - 52(0/km) 29) 0.05km - 59(19:32/km) 10cal 19/rpm 3.07/3.73kmph 30) 0km - 12(0/km) 31) 0.05km - 59(19:39/km) 10cal 19/rpm 3.05/3.74kmph 32) 0km - 43(0/km) 33) 0.2km - 3:59(19:57/km) 40cal 23/rpm 3.01/3.17kmph 34) 0km - 1:05(0/km) 35) 0.15km - 3:35(23:53/km) 36cal 23/rpm 2.51/3.39kmph 36) 0km - 16(0/km) ![]() |
Split Summary
=== 1) 1km - 8:42(8:42/km) 122/139bpm [1061b/km] 75cal 6.9/10.81kmph 2) 0.19km - 1:18(6:45/km) 134/139bpm [905b/km] 13cal 8.88/9.54kmph 3) 0.01km - 4(8:38/km) 133/133bpm [1148b/km] 6.95/9.37kmph 4) 0.08km - 30(6:18/km) 135/139bpm [851b/km] 5cal 9.52/10.31kmph 5) 0.07km - 30(6:41/km) 136/142bpm [910b/km] 5cal 8.97/10.52kmph 6) 0.08km - 30(6:26/km) 134/139bpm [862b/km] 5cal 9.33/9.87kmph 7) 0.06km - 30(8:30/km) 137/141bpm [1165b/km] 4cal 7.06/9.87kmph 8) 0.03km - 25(15:32/km) 130/133bpm [2020b/km] 3cal 3.86/8.3kmph 9) 0.06km - 30(7:55/km) 123/126bpm [974b/km] 3cal 7.57/7.66kmph 10) 0.06km - 30(7:43/km) 124/127bpm [957b/km] 4cal 7.77/8.9kmph 11) 1km - 6:54(6:54/km) 140/153bpm [967b/km] 69cal 8.69/9.94kmph 12) 0.43km - 3:06(7:07/km) 142/148bpm [1010b/km] 32cal 8.43/9.84kmph ![]() |
Split Summary
=== 1) 0km - 31:41(703:55:31/km) 59/85bpm [2491895b/km] 50cal ![]() |
Split Summary
=== 1) 1km - 14:06(14:06/km) 83/128bpm [1170b/km] 63cal 52/60rpm 4.26/5.51kmph 2) 1km - 13:30(13:30/km) 65/93bpm [878b/km] 61cal 48/58rpm 4.44/6.05kmph 3) 0.69km - 9:21(13:29/km) 59/75bpm [796b/km] 39cal 48/58rpm 4.45/7.19kmph ![]() |
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Split Summary
=== 1) 1km - 9:13(9:13/km) 119/136bpm [1098b/km] 78cal 6.51/10.92kmph 2) 0.12km - 47(6:35/km) 128/132bpm [843b/km] 7cal 9.1/10.38kmph 3) 1km - 6:41(6:41/km) 141/152bpm [942b/km] 69cal 8.99/11.22kmph 4) 0.61km - 4:03(6:39/km) 146/160bpm [970b/km] 43cal 9.03/11.72kmph 5) 1km - 7:15(7:15/km) 147/155bpm [1066b/km] 76cal 8.27/10.88kmph 6) 0.33km - 2:45(8:17/km) 142/158bpm [1176b/km] 24cal 7.24/10.85kmph ![]() |
Split Summary
=== 1) 1km - 10:48(10:48/km) 95/102bpm [1025b/km] 58cal 56/61rpm 5.56/6.55kmph 2) 1km - 12:28(12:28/km) 82/93bpm [1023b/km] 60cal 50/107rpm 4.81/6.01kmph 3) 1km - 12:22(12:22/km) 86/99bpm [1063b/km] 60cal 53/57rpm 4.85/5.54kmph 4) 0.19km - 2:16(11:54/km) 83/87bpm [988b/km] 11cal 55/57rpm 5.04/5.48kmph ![]()
Split Summary
=== 1) 0.2km - 3:49(19:06/km) 40cal 23/rpm 3.14/3.39kmph 2) 0km - 48(0/km) 3) 0.05km - 58(19:10/km) 12cal 19/rpm 3.13/4.03kmph 4) 0km - 10(0/km) 5) 0.05km - 58(19:15/km) 12cal 18/rpm 3.12/3.97kmph 6) 0km - 33(0/km) 7) 0.05km - 57(18:57/km) 12cal 19/rpm 3.16/3.96kmph 8) 0km - 11(0/km) 9) 0.05km - 1:01(20:13/km) 12cal 19/rpm 2.97/3.3kmph 10) 0km - 19(0/km) 11) 0.2km - 3:48(18:59/km) 40cal 22/rpm 3.16/3.77kmph 12) 0km - 41(0/km) 13) 0.1km - 2:36(26:03/km) 28cal 23/rpm 2.3/2.4kmph 14) 0km - 32(0/km) 15) 0.2km - 4:00(19:59/km) 40cal 23/rpm 3/3.16kmph 16) 0km - 36(0/km) 17) 0.05km - 59(19:37/km) 10cal 20/rpm 3.06/3.46kmph 18) 0km - 14(0/km) 19) 0.05km - 1:00(20:07/km) 10cal 19/rpm 2.98/3.31kmph 20) 0km - 19(0/km) 21) 0.05km - 1:00(19:59/km) 12cal 18/rpm 3/3.73kmph 22) 0km - 11(0/km) 23) 0.05km - 58(19:21/km) 10cal 21/rpm 3.1/3.54kmph 24) 0km - 46(0/km) 25) 0.2km - 3:54(19:31/km) 40cal 22/rpm 3.07/3.51kmph 26) 0km - 1:06(0/km) 27) 0.03km - 27(18:02/km) 5cal 20/rpm 3.33/3.33kmph 28) 0km - 25(0/km) 29) 0.03km - 26(17:09/km) 5cal 23/rpm 3.5/3.5kmph 30) 0km - 34(0/km) 31) 0.03km - 25(17:00/km) 5cal 21/rpm 3.53/3.53kmph 32) 0km - 25(0/km) 33) 0.03km - 26(17:19/km) 5cal 23/rpm 3.46/3.46kmph 34) 0km - 23(0/km) 35) 0.03km - 26(17:23/km) 5cal 23/rpm 3.45/3.45kmph 36) 0km - 31(0/km) 37) 0.03km - 24(16:16/km) 5cal 25/rpm 3.69/3.69kmph 38) 0km - 24(0/km) 39) 0.1km - 2:35(25:52/km) 26cal 23/rpm 2.32/2.51kmph 40) 0km - 9(0/km) ![]() |
Split Summary
=== 1) 1km - 12:21(12:21/km) 84/97bpm [1038b/km] 57cal 52/58rpm 4.86/5.61kmph 2) 1km - 13:01(13:01/km) 95/109bpm [1237b/km] 63cal 50/58rpm 4.61/6.28kmph 3) 1km - 11:51(11:51/km) 102/116bpm [1209b/km] 58cal 52/57rpm 5.06/6.28kmph 4) 0.1km - 1:12(12:25/km) 103/106bpm [1280b/km] 5cal 54/56rpm 4.83/5.37kmph ![]()
Split Summary
=== 1) 1km - 9:18(9:18/km) 114/135bpm [1061b/km] 73cal 6.45/9.57kmph 2) 0.11km - 42(6:17/km) 125/128bpm [786b/km] 6cal 9.54/9.31kmph 3) 0.12km - 53(7:31/km) 125/128bpm [939b/km] 8cal 7.99/9.34kmph 4) 0.06km - 30(8:35/km) 128/132bpm [1099b/km] 4cal 6.99/9.31kmph 5) 0.06km - 30(7:53/km) 130/133bpm [1025b/km] 4cal 7.61/9kmph 6) 0.07km - 30(7:40/km) 130/135bpm [997b/km] 4cal 7.83/9.14kmph 7) 0.06km - 30(8:27/km) 132/136bpm [1116b/km] 4cal 7.1/8.8kmph 8) 0.08km - 30(6:37/km) 133/138bpm [880b/km] 4cal 9.07/8.8kmph 9) 0.05km - 30(9:14/km) 134/138bpm [1237b/km] 4cal 6.5/8.73kmph 10) 0.02km - 12(9:29/km) 131/131bpm [1243b/km] 1cal 6.33/7.76kmph 11) 0.08km - 30(6:20/km) 122/134bpm [774b/km] 4cal 9.46/9.47kmph 12) 0.08km - 30(6:11/km) 134/135bpm [829b/km] 4cal 9.69/10.68kmph 13) 0.07km - 30(7:14/km) 134/136bpm [970b/km] 4cal 8.29/10.88kmph 14) 1km - 6:56(6:56/km) 142/153bpm [984b/km] 68cal 8.66/10.85kmph 15) 0.42km - 3:04(7:16/km) 142/146bpm [1032b/km] 32cal 8.25/10.11kmph ![]() |
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Split Summary
=== 1) 1km - 9:11(9:11/km) 129/145bpm [1184b/km] 79cal 6.53/9.91kmph 2) 0.12km - 49(6:44/km) 144/147bpm [969b/km] 8cal 8.91/9.1kmph 3) 0.08km - 32(7:01/km) 142/144bpm [997b/km] 5cal 8.55/9.07kmph 4) 0.08km - 30(6:27/km) 142/145bpm [915b/km] 5cal 9.31/9.84kmph 5) 0.07km - 30(7:34/km) 142/146bpm [1075b/km] 5cal 7.93/9.81kmph 6) 0.08km - 30(6:09/km) 150/151bpm [923b/km] 5cal 9.75/10.08kmph 7) 0.06km - 30(8:16/km) 150/152bpm [1239b/km] 5cal 7.26/9.61kmph 8) 0.08km - 30(6:23/km) 149/152bpm [951b/km] 5cal 9.4/9kmph 9) 0.08km - 30(6:37/km) 144/147bpm [953b/km] 5cal 9.06/9.1kmph 10) 0.1km - 41(6:37/km) 147/150bpm [972b/km] 7cal 9.08/10.25kmph 11) 0.06km - 30(8:28/km) 156/163bpm [1320b/km] 5cal 7.09/9.77kmph 12) 0.07km - 30(7:22/km) 158/165bpm [1163b/km] 5cal 8.15/9.74kmph 13) 0.07km - 30(7:29/km) 156/158bpm [1167b/km] 4cal 8.02/9.1kmph 14) 1km - 6:49(6:49/km) 154/164bpm [1050b/km] 76cal 8.8/10.38kmph 15) 0.21km - 1:41(7:52/km) 145/150bpm [1141b/km] 16cal 7.62/9.74kmph ![]() |
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