STATUS Very much a newbie
No clubs listed.
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Miles
18 -
Miles
302 -
Miles
88
| About Me | |
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| Recent Blogs | |
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| Recent Training | |||
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|
27th Jun
|
General | 1.5mi | 27:02 |
|
27th Jun
|
General | 2mi | 42:05 |
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27th Jun
|
General | 1.5mi | 26:35 |
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27th Jun
|
Strength | 0mi | 55:52 |
|
26th Jun
|
General | 1.3mi | 25:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:56 | 2:49 |
| 5k | 35:06 | 10:08 |
| 5mi | 57:54 | 16:40 |
| 10k | 1:13:04 | 20:45 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 0 | 0 | 0 | 15 | 36 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2022 | 0 | 0 | 0 | 6 | 10 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2022 | 0 | 0 | 0 | 36 | 137 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 302 |
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Tue 7th Jun
Jun 7
|
Wed 8th Jun
Jun 8
|
Thu 9th Jun
Jun 9
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Fri 10th Jun
Jun 10
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Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
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0mi,
22:20Cross - Yoga
Split Summary
=== 1) 0km - 22:20(0/km) 62/92bpm [INFb/km] 31cal  Add a comment
8.4mi,
36:01Bike - General
Split Summary
=== 1) 5km - 14:30(2:54/km) 113/141bpm [328b/km] 134cal 20.69/33.89kmph 2) 5km - 13:35(2:43/km) 137/155bpm [372b/km] 159cal 22.08/39.2kmph 3) 3.45km - 7:55(2:18/km) 143/154bpm [329b/km] 99cal 26.12/49.55kmph Add a comment |
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0.6mi,
10:36 Walk - General
Split Summary
=== 1) 0.92km - 10:36(11:32/km) 98/108bpm [1130b/km] 54cal 54/59rpm 5.2/7.66kmph Add a comment
0.7mi,
11:37Walk - General
Split Summary
=== 1) 1km - 11:07(11:07/km) 92/105bpm [1023b/km] 61cal 57/60rpm 5.4/6.48kmph 2) 0.06km - 30(8:31/km) 98/101bpm [835b/km] 3cal 59/60rpm 7.04/6.55kmph Add a comment |
1.7mi,
8:37 Bike - General
Split Summary
=== 1) 2.77km - 8:37(3:06/km) 123/144bpm [382b/km] 93cal 19.31/30.7kmph Add a comment
0mi,
48:01Cross - Strength Add a comment
1.3mi,
4:36Bike - General
Split Summary
=== 1) 2.03km - 4:36(2:16/km) 111/126bpm [251b/km] 43cal 26.51/37.59kmph Add a comment |
14.2mi,
1:23:50 Bike - General
Split Summary
=== 1) 5km - 15:10(3:02/km) 97/144bpm [294b/km] 78cal 75/112rpm 86/626W 19.79/39.97kmph 2) 5km - 14:10(2:50/km) 100/111bpm [283b/km] 64cal 82/95rpm 76/168W 21.19/25.5kmph 3) 5km - 13:34(2:43/km) 107/149bpm [290b/km] 85cal 72/99rpm 105/610W 22.11/41.32kmph 4) 5km - 13:23(2:41/km) 109/123bpm [292b/km] 77cal 82/92rpm 96/215W 22.42/28.22kmph 5) 2.87km - 27:34(9:36/km) 81/148bpm [778b/km] 44cal 70/93rpm 27/538W 6.25/41.32kmph Add a comment
2mi,
33:05Walk - General
Split Summary
=== 1) 1km - 10:29(10:29/km) 97/123bpm [1018b/km] 61cal 59/65rpm 5.72/6.85kmph 2) 1km - 10:26(10:26/km) 94/102bpm [981b/km] 62cal 57/64rpm 5.75/7.15kmph 3) 1km - 10:17(10:17/km) 98/110bpm [1008b/km] 64cal 58/62rpm 5.83/6.95kmph 4) 0.19km - 1:52(10:06/km) 96/104bpm [970b/km] 10cal 58/60rpm 5.94/6.18kmph Add a comment |
16.2mi,
1:06:01 Bike - General
Split Summary
=== 1) 5km - 11:31(2:18/km) 109/127bpm [251b/km] 74cal 77/106rpm 108/369W 26.05/39.07kmph 2) 5km - 12:49(2:34/km) 121/145bpm [310b/km] 96cal 75/119rpm 125/534W 23.41/35.97kmph 3) 5km - 12:29(2:30/km) 120/136bpm [299b/km] 96cal 80/100rpm 129/447W 24.04/34.5kmph 4) 5km - 12:34(2:31/km) 124/137bpm [312b/km] 106cal 79/112rpm 142/388W 23.86/48.64kmph 5) 5km - 13:36(2:43/km) 117/139bpm [318b/km] 88cal 72/102rpm 109/343W 22.05/32.14kmph 6) 1.1km - 3:02(2:45/km) 111/134bpm [306b/km] 10cal 66/89rpm 60/182W 21.77/29.36kmph Add a comment
11.3mi,
45:02Bike - General
Split Summary
=== 1) 5km - 12:16(2:27/km) 115/137bpm [282b/km] 111cal 80/98rpm 151/400W 24.45/40.54kmph 2) 5km - 10:41(2:08/km) 126/140bpm [269b/km] 100cal 83/100rpm 156/411W 28.08/42.89kmph 3) 5km - 11:52(2:22/km) 126/144bpm [299b/km] 104cal 80/100rpm 146/520W 25.27/33.69kmph 4) 3.15km - 10:13(3:15/km) 129/151bpm [418b/km] 93cal 77/96rpm 152/309W 18.5/26kmph Add a comment
0mi,
35:00Cross - Yoga
Split Summary
=== 1) 0km - 35:00(0/km) Add a comment |
0.7mi,
12:01 Walk - General
Split Summary
=== 1) 1km - 10:30(10:30/km) 94/108bpm [986b/km] 61cal 58/63rpm 5.72/6.69kmph 2) 0.16km - 1:31(9:43/km) 101/106bpm [981b/km] 9cal 60/61rpm 6.18/6.18kmph Add a comment
0.7mi,
11:38Walk - General
Split Summary
=== 1) 1km - 10:04(10:04/km) 94/103bpm [947b/km] 64cal 58/60rpm 5.96/6.92kmph 2) 0.16km - 1:34(9:58/km) 93/98bpm [927b/km] 9cal 58/60rpm 6.02/6.05kmph Add a comment
1mi,
17:21Walk - General
Split Summary
=== 1) 1km - 11:17(11:17/km) 89/103bpm [1004b/km] 59cal 59/63rpm 5.32/6.08kmph 2) 0.55km - 6:04(10:58/km) 90/101bpm [987b/km] 32cal 60/63rpm 5.47/7.29kmph Add a comment
1.3mi,
16:04Run - General
Split Summary
=== 1) 0.25km - 2:31(10:14/km) 89/97bpm [911b/km] 17cal 5.86/5.98kmph 2) 0.09km - 28(5:01/km) 103/127bpm [516b/km] 3cal 11.97/11.89kmph 3) 0.09km - 1:01(11:48/km) 121/131bpm [1428b/km] 8cal 5.08/11.89kmph 4) 0.09km - 32(5:47/km) 112/125bpm [648b/km] 4cal 10.38/11.05kmph 5) 0.05km - 30(9:58/km) 129/134bpm [1286b/km] 4cal 6.02/11.05kmph 6) 0.1km - 31(5:20/km) 127/135bpm [677b/km] 5cal 11.25/12.09kmph 7) 0.05km - 30(10:23/km) 137/140bpm [1423b/km] 5cal 5.78/12.06kmph 8) 0.09km - 30(5:35/km) 126/137bpm [704b/km] 4cal 10.74/12.12kmph 9) 0.05km - 30(9:28/km) 141/144bpm [1334b/km] 5cal 6.34/10.81kmph 10) 0.1km - 36(6:06/km) 134/141bpm [818b/km] 6cal 9.83/10.85kmph 11) 0.05km - 30(9:19/km) 144/147bpm [1342b/km] 5cal 6.44/10.28kmph 12) 0.1km - 31(5:07/km) 138/145bpm [707b/km] 5cal 11.71/11.89kmph 13) 0.23km - 2:30(10:49/km) 125/149bpm [1352b/km] 21cal 5.55/11.72kmph 14) 0.09km - 33(6:12/km) 120/135bpm [744b/km] 4cal 9.68/11.32kmph 15) 0.08km - 34(7:09/km) 136/144bpm [972b/km] 5cal 8.4/9.54kmph 16) 0.09km - 30(5:40/km) 127/136bpm [720b/km] 4cal 10.58/10.55kmph 17) 0.05km - 30(10:11/km) 141/145bpm [1436b/km] 4cal 5.89/10.08kmph 18) 0.1km - 31(5:12/km) 138/145bpm [717b/km] 5cal 11.55/11.62kmph 19) 0.05km - 30(10:59/km) 145/148bpm [1592b/km] 5cal 5.46/11.15kmph 20) 0.1km - 30(5:03/km) 135/140bpm [681b/km] 5cal 11.89/11.69kmph 21) 0.12km - 1:14(10:12/km) 133/146bpm [1357b/km] 12cal 5.88/11.49kmph Add a comment
0mi,
52:28Cross - Strength Add a comment
1.4mi,
21:48Walk - General
Split Summary
=== 1) 1km - 9:12(9:12/km) 89/96bpm [818b/km] 60cal 60/63rpm 6.52/10.25kmph 2) 1km - 10:33(10:33/km) 93/105bpm [980b/km] 62cal 56/65rpm 5.69/7.29kmph 3) 0.22km - 2:04(9:21/km) 97/101bpm [907b/km] 14cal 63/65rpm 6.42/6.99kmph Add a comment |
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Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
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Fri 17th Jun
Jun 17
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Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
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0.6mi,
10:29 Walk - General
Split Summary
=== 1) 1km - 10:23(10:23/km) 91/101bpm [945b/km] 61cal 59/62rpm 5.78/6.31kmph 2) 0.01km - 6(9:19/km) 90/91bpm [839b/km] 58/59rpm 6.44/5.78kmph Add a comment |
1.9mi,
38:49 Walk - General
Split Summary
=== 1) 1km - 12:01(12:01/km) 85/121bpm [1022b/km] 61cal 48/77rpm 4.99/6.82kmph 2) 1km - 13:59(13:59/km) 82/101bpm [1147b/km] 65cal 44/58rpm 4.29/6.28kmph 3) 1km - 11:44(11:44/km) 88/114bpm [1033b/km] 64cal 51/57rpm 5.11/5.95kmph 4) 0.09km - 1:04(12:09/km) 84/88bpm [1020b/km] 5cal 48/55rpm 4.94/5.41kmph Add a comment |
0.9mi,
16:54 Walk - General
Split Summary
=== 1) 1km - 11:44(11:44/km) 95/116bpm [1114b/km] 66cal 52/58rpm 5.12/5.85kmph 2) 0.45km - 5:11(11:32/km) 105/113bpm [1212b/km] 28cal 53/57rpm 5.2/5.88kmph Add a comment
1.5mi,
28:07Walk - General
Split Summary
=== 1) 1km - 11:53(11:53/km) 87/97bpm [1034b/km] 60cal 49/58rpm 5.05/6.18kmph 2) 1km - 11:37(11:37/km) 92/102bpm [1069b/km] 66cal 50/59rpm 5.16/6.48kmph 3) 0.42km - 4:36(11:00/km) 94/98bpm [1034b/km] 25cal 56/61rpm 5.45/6.72kmph Add a comment
1.6mi,
27:51Walk - General
Split Summary
=== 1) 1km - 10:37(10:37/km) 96/104bpm [1018b/km] 59cal 57/62rpm 5.66/36.95kmph 2) 1km - 11:03(11:03/km) 97/108bpm [1072b/km] 65cal 53/62rpm 5.43/6.69kmph 3) 0.51km - 6:12(12:04/km) 103/113bpm [1242b/km] 35cal 48/62rpm 4.98/7.25kmph Add a comment |
0mi,
45:16 Cross - Strength Add a comment |
18.4mi,
1:10:13 Bike - General
Split Summary
=== 1) 5km - 13:03(2:37/km) 98/123bpm [256b/km] 97cal 78/94rpm 124/360W 23/30.2kmph 2) 5km - 12:19(2:28/km) 102/123bpm [251b/km] 77cal 82/87rpm 105/267W 24.37/26.2kmph 3) 5km - 12:30(2:30/km) 104/112bpm [260b/km] 74cal 80/89rpm 99/180W 24.02/26.03kmph 4) 5km - 11:39(2:20/km) 116/136bpm [270b/km] 89cal 82/93rpm 128/282W 25.74/30.13kmph 5) 5km - 10:35(2:07/km) 134/155bpm [284b/km] 103cal 85/99rpm 163/377W 28.34/36.58kmph 6) 4.55km - 10:08(2:14/km) 141/157bpm [314b/km] 93cal 80/95rpm 153/311W 26.93/34.36kmph Add a comment |
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1.6mi,
28:31 Walk - General
Split Summary
=== 1) 1km - 11:28(11:28/km) 83/93bpm [952b/km] 61cal 54/62rpm 5.23/6.45kmph 2) 1km - 10:41(10:41/km) 89/98bpm [951b/km] 67cal 55/62rpm 5.61/6.72kmph 3) 0.62km - 6:22(10:10/km) 92/100bpm [936b/km] 38cal 57/60rpm 5.9/6.52kmph Add a comment
3.9mi,
16:01Bike - General
Split Summary
=== 1) 5km - 12:40(2:32/km) 129/144bpm [327b/km] 140cal 23.69/33.35kmph 2) 1.22km - 3:22(2:45/km) 128/146bpm [352b/km] 36cal 21.8/27.18kmph Add a comment
0.7mi,
3:03Bike - General
Split Summary
=== 1) 1km - 2:50(2:50/km) 113/128bpm [321b/km] 19cal 21.15/36.45kmph 2) 0.07km - 13(3:14/km) 121/124bpm [392b/km] 1cal 12/53rpm 18.52/19.85kmph Add a comment
0mi,
45:11Cross - Strength Add a comment
1.3mi,
4:38Bike - General
Split Summary
=== 1) 2.01km - 4:38(2:18/km) 112/127bpm [258b/km] 43cal 26/37.29kmph Add a comment
0mi,
33:00Cross - Yoga
Do yoga with me : bend and stretch
Add a comment |
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
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Fri 24th Jun
Jun 24
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Sat 25th Jun
Jun 25
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Sun 26th Jun
Jun 26
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Mon 27th Jun
Jun 27
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1.9mi,
33:01 Walk - General
Split Summary
=== 1) 1km - 11:22(11:22/km) 82/92bpm [932b/km] 58cal 55/58rpm 5.28/6.55kmph 2) 1km - 10:57(10:57/km) 84/95bpm [920b/km] 59cal 57/60rpm 5.48/6.45kmph 3) 1km - 10:21(10:21/km) 91/107bpm [942b/km] 63cal 58/60rpm 5.8/6.21kmph 4) 0.03km - 21(10:05/km) 85/88bpm [857b/km] 2cal 58/58rpm 5.95/5.85kmph Add a comment |
2.2mi,
50:16 Walk - General
Split Summary
=== 1) 1km - 11:19(11:19/km) 89/115bpm [1007b/km] 58cal 54/81rpm 5.3/10.58kmph 2) 1km - 11:48(11:48/km) 88/101bpm [1039b/km] 60cal 54/57rpm 5.08/6.08kmph 3) 1km - 11:11(11:11/km) 91/107bpm [1018b/km] 61cal 55/58rpm 5.36/6.15kmph 4) 0.5km - 15:57(32:08/km) 69/93bpm [2217b/km] 40cal 17/56rpm 1.87/5.58kmph Add a comment
19.6mi,
1:17:17Bike - General
Split Summary
=== 1) 5km - 11:27(2:17/km) 114/142bpm [261b/km] 89cal 75/104rpm 131/361W 26.2/42.79kmph 2) 5km - 10:54(2:11/km) 121/134bpm [264b/km] 84cal 78/94rpm 129/385W 27.51/36.65kmph 3) 5km - 12:12(2:26/km) 127/141bpm [310b/km] 100cal 72/103rpm 137/313W 24.61/47.03kmph 4) 5km - 12:38(2:32/km) 130/160bpm [328b/km] 104cal 77/251rpm 137/483W 23.76/35.24kmph 5) 5km - 13:53(2:47/km) 135/156bpm [375b/km] 120cal 75/105rpm 145/387W 21.61/37.59kmph 6) 5km - 11:45(2:21/km) 139/159bpm [327b/km] 105cal 80/106rpm 149/486W 25.54/33.52kmph 7) 1.46km - 4:28(3:04/km) 121/151bpm [371b/km] 21cal 60/100rpm 81/295W 19.54/27.54kmph Add a comment |
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0mi,
49:37 Cross - Strength Add a comment |
3.8mi,
16:33 Bike - General
Split Summary
=== 1) 5km - 13:33(2:43/km) 123/157bpm [333b/km] 95cal 78/116rpm 117/458W 22.14/38.8kmph 2) 1.15km - 3:01(2:37/km) 120/127bpm [314b/km] 17cal 74/90rpm 97/169W 22.96/25.43kmph Add a comment
14.4mi,
1:01:07Bike - General
Split Summary
=== 1) 5km - 11:15(2:15/km) 119/138bpm [268b/km] 113cal 78/87rpm 168/532W 26.67/36.81kmph 2) 5km - 11:36(2:19/km) 124/156bpm [288b/km] 88cal 78/95rpm 127/462W 25.87/38.36kmph 3) 5km - 15:12(3:02/km) 120/158bpm [365b/km] 95cal 69/107rpm 105/510W 19.74/39.23kmph 4) 5km - 14:43(2:57/km) 123/158bpm [362b/km] 102cal 73/121rpm 116/462W 20.39/38.22kmph 5) 3.12km - 8:22(2:41/km) 121/161bpm [324b/km] 42cal 74/102rpm 85/315W 22.43/37.52kmph Add a comment |
1.3mi,
25:36 Walk - General
Split Summary
=== 1) 1km - 12:49(12:49/km) 55/84bpm [705b/km] 30cal 51/56rpm 4.68/6.21kmph 2) 1km - 12:19(12:19/km) 54/62bpm [665b/km] 13cal 53/57rpm 4.87/6.11kmph 3) 0.05km - 29(10:26/km) 56/56bpm [585b/km] 53/55rpm 5.75/6.25kmph Add a comment
1.5mi,
29:47Walk - General
Split Summary
=== 1) 1km - 12:31(12:31/km) 75/91bpm [938b/km] 61cal 53/59rpm 4.8/5.68kmph 2) 1km - 12:32(12:32/km) 90/110bpm [1127b/km] 73cal 51/58rpm 4.79/5.61kmph 3) 0.02km - 20(14:31/km) 76/77bpm [1103b/km] 1cal 54/55rpm 4.14/4.1kmph 4) 0.36km - 4:25(12:08/km) 79/90bpm [959b/km] 19cal 51/56rpm 4.94/5.34kmph Add a comment |
1.5mi,
27:02 Walk - General
Split Summary
=== 1) 1km - 11:35(11:35/km) 101/113bpm [1171b/km] 59cal 57/118rpm 5.18/6.11kmph 2) 1km - 11:21(11:21/km) 103/113bpm [1170b/km] 61cal 57/63rpm 5.28/6.18kmph 3) 0.38km - 4:06(10:46/km) 104/115bpm [1120b/km] 22cal 55/58rpm 5.57/7.35kmph Add a comment
2mi,
42:05Walk - General
Split Summary
=== 1) 1km - 10:39(10:39/km) 97/107bpm [1034b/km] 59cal 59/62rpm 5.63/7.02kmph 2) 1km - 11:08(11:08/km) 104/110bpm [1158b/km] 63cal 56/64rpm 5.39/9.54kmph 3) 1km - 20:14(20:14/km) 88/112bpm [1781b/km] 65cal 22/63rpm 2.96/6.55kmph 4) 0.16km - 3(18/km) 81/83bpm [25b/km] 195.06/0kmph Add a comment
1.5mi,
26:35Walk - General
Split Summary
=== 1) 1km - 10:33(10:33/km) 97/124bpm [1023b/km] 62cal 56/61rpm 5.69/7.59kmph 2) 1km - 10:48(10:48/km) 90/99bpm [972b/km] 60cal 54/60rpm 5.55/8.36kmph 3) 0.48km - 5:15(11:01/km) 94/99bpm [1036b/km] 30cal 55/59rpm 5.45/6.18kmph Add a comment
0mi,
55:52Cross - Strength Add a comment |
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Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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