Member of the Month?This person has won before, so cannot be nominated again.Read the interview with LindsD |
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STATUS Keeping on
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Races
361 -
Miles
5215 -
Miles
253 -
Miles
3168 -
Miles
905 -
WAVA
62.05% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
About Me | |
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Christmas Day will always be
Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I? |
Recent Blogs | |
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Weight | 5th Sep |
Funerals | 30th Aug |
Thames Half Marathon swim | Aug 2023 |
Date dilemma (1st world problem...) | Aug 2023 |
My parkrun |
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Northala Fields parkrun
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Recent Training | |||
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25th Sep
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General | 0.6mi | 11:56 |
25th Sep
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General | 0.4mi | 9:45 |
25th Sep
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General | 1.2mi | 23:06 |
25th Sep
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Blood Donation | 0mi | 6:59 |
23rd Sep
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Run-Walk | 5mi | 1:00:04 |
Planned Races | |
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The Doctor K Cup | 7th Oct |
Cabbage Patch 10 | 15th Oct |
Northolt 10k | 5th Nov |
Perivale 5 | 3rd Dec |
Luxembourg Night Marathon (half) | 11th May |
12 Month Benchmarks | Run | Bike |
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Mile | 10:03 | 3:41 |
5k | 31:56 | 16:56 |
5mi | 1:06:35 | 29:00 |
10k | 1:45:38 | 36:44 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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700 miles in 2023 |
The benefits of giving up alcohol! |
TriSport Fetch: The smell of 220 |
I Will Not Overeat Today. |
Support thread for parents of teenagers |
Thames Bridges challenge |
Buddies (84) |
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Followers (98) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Only StoryJulian Barnes
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Frankie and StankieBarbara Trapido
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Wir sind schlielich werAnne Gesthuysen
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CoralineNeil Gaiman
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Noah's ArkBarbara Trapido
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Black WaterLouise Doughty
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Sense of WonderAnn Patchett
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AngelmakerNick Harkaway
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The Kraken WakesJohn Wyndham
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Living BetterAlistair Campbell
- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 1 | 8:23 54.52 | 8:23
8:23/mi
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54.52 | |||||||||||||
2.4mi | 1 | 22:03 56.25 | 22:03
9:11/mi
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56.25 | |||||||||||||
4km | 1 | 21:35 59.65 | 21:35
8:41/mi
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59.65 | |||||||||||||
5km | 282 | 31:00 49.11 | 29:28 52.76 | 27:19 57.39 | 26:06 60.61 | 26:15 60.26 | 27:18 58.50 | 28:06 57.90 | 26:34 62.05 | 27:47 59.34 | 29:54 56.36 | 30:45 54.80 | 32:32 52.79 | 26:06
8:24/mi
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62.05 | ||
3.5mi | 2 | 42:13 42.74 | 42:35 43.27 | 42:13
12:04/mi
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43.27 | ||||||||||||
5mi | 14 | 46:03 55.56 | 43:16 59.66 | 47:02 55.97 | 46:16 57.51 | 44:21 60.67 | 48:15 57.03 | 43:16
8:39/mi
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60.67 | ||||||||
9km | 1 | 55:25 52.30 | 55:25
9:55/mi
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52.30 | |||||||||||||
6mi | 1 | 59:02 50.77 | 59:02
9:50/mi
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50.77 | |||||||||||||
10km | 19 | 59:05 52.27 | 58:17 53.68 | 1:07:00 47.04 | 58:53 53.94 | 57:35 55.62 | 55:05 58.67 | 58:01 55.71 | 1:00:24 54.56 | 56:06 60.04 | 55:05
8:52/mi
|
60.04 | |||||
6.8mi | 1 | 1:37:13 39.44 | 1:37:13
14:18/mi
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39.44 | |||||||||||||
11.7km | 1 | 1:11:31 52.34 | 1:11:31
9:50/mi
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52.34 | |||||||||||||
8.5mi | 1 | 2:17:07 35.82 | 2:17:07
16:08/mi
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35.82 | |||||||||||||
10mi | 8 | 1:37:39 53.47 | 1:55:56 45.85 | 1:57:26 46.71 | 1:48:10 51.30 | 1:37:39
9:46/mi
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53.47 | ||||||||||
13.1mi | 11 | 2:13:39 50.50 | 2:25:48 46.65 | 2:11:07 52.76 | 2:07:41 54.69 | 2:03:08 56.71 | 2:07:44 55.23 | 2:08:36 56.09 | 2:21:16 51.66 | 2:03:08
9:24/mi
|
56.71 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 May | Luxembourg Night Marathon (half) Confirmed | 13.1mi | ||
3 Dec | Perivale 5 Confirmed | 5mi | ||
5 Nov | Northolt 10k Confirmed | 10km | ||
15 Oct | Cabbage Patch 10 Confirmed | 10mi | ||
7 Oct | The Doctor K Cup Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
16 Sep | Weymouth parkrun | 32:39 | 52.79 | 5km |
9 Sep | Clapham Common parkrun | 36:08 | 47.70 | 5km |
9 Sep | Thames Bridges Challenge - Jenelopy's return PB | 2:17:07 | 35.82 | 8.5mi |
2 Sep | Northala Fields parkrun | 34:33 | 49.89 | 5km |
13 Aug | Thames Half marathon Swim | 2:21:51 | 0.00 | 5.5km |
29 Jul | Stockley Country parkrun | 33:29 | 51.48 | 5km |
19 Jul | Langley Park 5K Summer Series Race 3 | 34:21 | 50.18 | 5km |
8 Jul | Northala Fields parkrun | 33:56 | 50.79 | 5km |
24 Jun | Northala Fields parkrun | 34:23 | 50.13 | 5km |
17 Jun | Northala Fields parkrun | 33:55 | 50.82 | 5km |
14 Jun | Langley Park 5K Summer Series Race 2 | 34:41 | 49.70 | 5km |
10 Jun | Level Water | 0.00 | 0.1mi | |
27 May | Woking parkrun | 32:54 | 52.39 | 5km |
20 May | Northala Fields parkrun | 32:44 | 52.66 | 5km |
17 May | Langley Park 5K Summer Series Race 1 | 33:42 | 50.57 | 5km |
29 Apr | Anacostia parkrun SB | 32:32 | 52.39 | 5km |
22 Apr | Upton House parkrun | 34:52 | 48.88 | 5km |
8 Apr | Northala Fields parkrun | 34:05 | 50.00 | 5km |
18 Mar | Foro Italico parkrun | 33:18 | 51.18 | 5km |
11 Mar | Northala Fields parkrun | 34:23 | 49.57 | 5km |
4 Mar | Stockley Country parkrun | 36:13 | 47.06 | 5km |
25 Feb | Northala Fields parkrun | 36:12 | 47.08 | 5km |
18 Feb | Northala Fields parkrun | 37:16 | 45.73 | 5km |
11 Feb | Northala Fields parkrun | 36:42 | 46.44 | 5km |
14 Jan | Northala Fields parkrun | 36:27 | 46.76 | 5km |
7 Jan | Northala Fields parkrun | 35:50 | 47.56 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Griffeen parkrun | 35:28 | 48.05 | 5km |
12 Nov | Northala Fields parkrun | 33:23 | 51.05 | 5km |
29 Oct | Crane Park parkrun | 42:21 | 40.24 | 5km |
22 Oct | Northala Fields parkrun | 38:09 | 44.67 | 5km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
10 Sep | Hilly Fields parkrun | 37:59 | 44.87 | 5km |
3 Sep | Hunstanton Promenade parkrun | 35:16 | 48.32 | 5km |
9 Jul | Northala Fields parkrun | 39:18 | 43.37 | 5km |
2 Jul | Northala Fields parkrun | 36:12 | 47.08 | 5km |
25 Jun | Northala Fields parkrun | 34:33 | 49.33 | 5km |
18 Jun | Achill Greenway parkrun | 33:38 | 50.67 | 5km |
11 Jun | Level Water | 0.00 | 0.1mi | |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:37:13 | 39.44 | 6.8mi |
21 May | Northala Fields parkrun | 40:06 | 42.50 | 5km |
16 Apr | Church Mead parkrun | 39:04 | 43.14 | 5km |
9 Apr | Northala Fields parkrun | 33:09 | 50.83 | 5km |
26 Mar | Westpark parkrun | 33:45 | 49.93 | 5km |
19 Mar | Northala Fields parkrun | 36:58 | 45.59 | 5km |
5 Mar | Northala Fields parkrun | 38:15 | 44.06 | 5km |
5 Feb | Northala Fields parkrun | 34:21 | 49.06 | 5km |
22 Jan | Northala Fields parkrun | 32:01 | 52.63 | 5km |
15 Jan | Northala Fields parkrun | 31:42 | 53.16 | 5km |
8 Jan | Southall parkrun SB | 30:45 | 54.80 | 5km |
1 Jan | Harrow parkrun | 33:21 | 50.53 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Northala Fields parkrun | 31:40 | 53.22 | 5km |
18 Dec | Henlow Bridge Lakes parkrun | 31:38 | 53.27 | 5km |
11 Dec | Tymon parkrun | 36:22 | 46.34 | 5km |
5 Dec | Perivale 5 SB | 48:15 | 57.03 | 5mi |
4 Dec | Northala Fields parkrun | 33:10 | 50.81 | 5km |
13 Nov | Northala Fields parkrun | 29:56 | 56.30 | 5km |
30 Oct | Northala Fields parkrun | 31:30 | 53.50 | 5km |
23 Oct | Broadwater parkrun | 31:11 | 54.04 | 5km |
16 Oct | Northala Fields parkrun | 30:47 | 54.74 | 5km |
9 Oct | Rickmansworth parkrun | 31:10 | 54.07 | 5km |
2 Oct | The Doctor K Cup | 29:59 | 56.20 | 5km |
2 Oct | Northala Fields parkrun SB | 29:54 | 56.36 | 5km |
25 Sep | Northala Fields parkrun | 56:52 | 29.63 | 5km |
11 Sep | Northala Fields parkrun | 31:57 | 52.74 | 5km |
4 Sep | Clitheroe Castle parkrun | 51:02 | 33.02 | 5km |
28 Aug | Clitheroe Castle parkrun | 32:54 | 51.22 | 5km |
14 Aug | Northala Fields parkrun | 31:12 | 54.01 | 5km |
31 Jul | Hogmoor Inclosure parkrun | 32:12 | 52.33 | 5km |
2020 | Result | WAVA | Distance | |
8 Aug | Fake parkrun | 31:51 | 52.33 | 5km |
1 Aug | Fake parkrun | 34:42 | 48.03 | 5km |
25 Jul | Fake parkrun | 28:55 | 57.64 | 5km |
18 Jul | Fake parkrun | 30:54 | 53.94 | 5km |
11 Jul | Fake parkrun | 28:53 | 57.70 | 5km |
4 Jul | Fake parkrun | 31:02 | 53.71 | 5km |
27 Jun | Fake parkrun | 29:09 | 57.18 | 5km |
20 Jun | Fake parkrun | 29:46 | 55.99 | 5km |
13 Jun | Fake parkrun | 34:57 | 47.69 | 5km |
6 Jun | Fake parkrun | 29:51 | 55.83 | 5km |
30 May | Fake parkrun | 33:29 | 49.78 | 5km |
23 May | Fake parkrun | 30:20 | 54.95 | 5km |
16 May | Fake parkrun | 31:35 | 52.20 | 5km |
9 May | Fake parkrun | 30:09 | 54.68 | 5km |
2 May | Fake parkrun | 27:57 | 58.98 | 5km |
25 Apr | Fake parkrun | 32:47 | 50.29 | 5km |
18 Apr | Fake parkrun | 33:47 | 48.80 | 5km |
11 Apr | Fake parkrun | 31:48 | 51.84 | 5km |
4 Apr | Fake parkrun | 29:43 | 55.48 | 5km |
28 Mar | Fake parkrun | 32:19 | 51.01 | 5km |
21 Mar | Fake parkrun | 32:29 | 50.75 | 5km |
14 Mar | Northala Fields parkrun | 28:29 | 57.88 | 5km |
29 Feb | Northala Fields parkrun | 29:37 | 55.66 | 5km |
22 Feb | Northala Fields parkrun | 49:03 | 33.61 | 5km |
15 Feb | Northala Fields parkrun | 31:29 | 52.36 | 5km |
8 Feb | Northala Fields parkrun | 28:28 | 57.91 | 5km |
1 Feb | Northala Fields parkrun | 28:01 | 58.84 | 5km |
25 Jan | Wöhrder See parkrun SB | 27:47 | 59.34 | 5km |
11 Jan | Northala Fields parkrun | 29:51 | 55.23 | 5km |
1 Jan | Harrow parkrun | 31:06 | 53.01 | 5km |
1 Jan | Canons Park parkrun | 29:19 | 56.23 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Hogmoor Inclosure parkrun | 54:24 | 30.30 | 5km |
25 Dec | Northala Fields parkrun | 30:25 | 54.20 | 5km |
21 Dec | Northala Fields parkrun | 29:15 | 56.36 | 5km |
1 Dec | Perivale 5 | 45:02 | 59.75 | 5mi |
23 Nov | Jesmond Dene Parkrun | 31:23 | 52.53 | 5km |
16 Nov | Northala Fields parkrun | 30:54 | 53.35 | 5km |
9 Nov | Northala Fields parkrun | 29:36 | 55.70 | 5km |
19 Oct | Northala Fields parkrun | 30:58 | 53.24 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:48:10 | 51.30 | 10mi |
12 Oct | Northala Fields parkrun | 31:23 | 52.53 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:16 | 51.66 | 13.1mi |
28 Sep | Northala Fields parkrun | 32:26 | 50.83 | 5km |
21 Sep | Northala Fields parkrun | 31:04 | 53.07 | 5km |
14 Sep | Northala Fields parkrun | 31:05 | 53.04 | 5km |
24 Aug | Northala Fields parkrun | 31:59 | 51.54 | 5km |
10 Aug | Northala Fields parkrun | 30:12 | 54.59 | 5km |
3 Aug | Northala Fields parkrun | 26:57 | 61.17 | 5km |
20 Jul | Northala Fields parkrun | 34:04 | 48.39 | 5km |
17 Jul | Langley Park 5k Summer Series Race 3 | 27:34 | 59.80 | 5km |
13 Jul | Northala Fields parkrun SB | 26:34 | 62.05 | 5km |
7 Jul | Ickenham 5 SB | 44:21 | 60.67 | 5mi |
6 Jul | Northala Fields parkrun | 38:21 | 42.99 | 5km |
30 Jun | Forestry 100 running series Wendover Woods 10k | 1:03:39 | 52.92 | 10km |
22 Jun | Northala Fields parkrun | 27:07 | 60.80 | 5km |
8 Jun | Henley Running Festival | 30 / 0 | 0.00 | 24hr |
8 Jun | Higginson parkrun, Marlow | 33:18 | 49.51 | 5km |
27 May | Vitality London 10,000 SB | 56:06 | 60.04 | 10km |
11 May | Chiltern Ridge Trail Half Marathon | 2:49:49 | 42.47 | 13.1mi |
11 May | Wendover Woods parkrun | 31:14 | 52.22 | 5km |
8 May | BA Speedbird Ladies 5K | 27:41 | 58.91 | 5km |
4 May | Marlay parkrun | 27:38 | 59.02 | 5km |
28 Apr | Blackdown Hill Challenge | 53:31 | 49.72 | 5mi |
27 Apr | Northala Fields parkrun | 28:08 | 57.97 | 5km |
20 Apr | Northala Fields parkrun | 27:42 | 58.88 | 5km |
13 Apr | Northala Fields parkrun | 27:16 | 59.81 | 5km |
6 Apr | Northala Fields parkrun | 28:27 | 57.32 | 5km |
30 Mar | TBC March | 2:32:35 | 35.95 | 10mi |
30 Mar | Southwark parkrun | 31:37 | 51.58 | 5km |
23 Mar | Northala Fields parkrun | 29:10 | 55.92 | 5km |
10 Mar | Little half PB | 22:03 | 56.25 | 2.4mi |
2 Mar | Northala Fields parkrun | 28:28 | 57.29 | 5km |
23 Feb | Northala Fields parkrun | 27:58 | 58.31 | 5km |
9 Feb | Brooklands parkrun | 29:25 | 55.44 | 5km |
26 Jan | Northala Fields parkrun | 28:19 | 57.59 | 5km |
20 Jan | Nidda parkrun | 29:09 | 55.95 | 5km |
5 Jan | Northala Fields parkrun | 32:19 | 50.47 | 5km |
1 Jan | Mole Valley parkrun | 33:38 | 48.49 | 5km |
1 Jan | Guildford parkrun | 30:55 | 52.75 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Northala Fields parkrun | 36:46 | 44.36 | 5km |
26 Dec | Haslemere Boxing Day Run SB | 42:35 | 43.27 | 3.5mi |
25 Dec | Northala Fields parkrun | 29:05 | 56.08 | 5km |
22 Dec | Northala Fields parkrun | 29:40 | 54.97 | 5km |
15 Dec | Northala Fields parkrun | 29:55 | 54.51 | 5km |
8 Dec | Northala Fields parkrun | 31:50 | 51.23 | 5km |
2 Dec | Perivale 5 SB | 46:16 | 57.51 | 5mi |
24 Nov | Hellrunner: Hell Down South | 3:20:07 | 27.41 | 10mi |
17 Nov | Northala Fields parkrun | 31:15 | 52.19 | 5km |
10 Nov | Fulham Palace parkrun | 29:01 | 56.20 | 5km |
27 Oct | Northala Fields parkrun | 41:06 | 39.68 | 5km |
20 Oct | Northala Fields parkrun | 35:58 | 45.34 | 5km |
6 Oct | Hasenheide parkrun | 34:03 | 47.90 | 5km |
30 Sep | Ealing Half Marathon SB | 2:08:36 | 56.09 | 13.1mi |
22 Sep | Northala Fields parkrun | 28:10 | 57.90 | 5km |
15 Sep | 4k4charity IBC PB | 21:35 | 59.65 | 4km |
8 Sep | Northala Fields parkrun | 51:27 | 31.70 | 5km |
1 Sep | Northala Fields parkrun | 29:19 | 55.63 | 5km |
18 Aug | Northala Fields parkrun | 29:39 | 55.00 | 5km |
10 Aug | Enciende la Noche / Gaua Piztu | 31:24 | 51.94 | 5km |
29 Jul | Prudential RideLondon 46 | 3:40:17 | 0.00 | 46mi |
21 Jul | Northala Fields parkrun | 30:51 | 52.86 | 5km |
14 Jul | Yeovil Montacute parkrun | 32:27 | 50.26 | 5km |
8 Jul | Ware Festival of Running - 10 miles SB | 1:57:26 | 46.71 | 10mi |
30 Jun | Northala Fields parkrun | 31:58 | 51.02 | 5km |
9 Jun | Newbury parkrun | 33:37 | 48.51 | 5km |
9 Jun | Endure24 - lap 1 | 53:52 | 49.40 | 5mi |
9 Jun | Endure24 - lap 2 | 55:03 | 48.34 | 5mi |
9 Jun | Endure24 - lap 3 | 58:43 | 45.32 | 5mi |
9 Jun | Endure24 - lap 4 | 1:08:31 | 38.84 | 5mi |
9 Jun | Endure24 - lap 5 | 58:22 | 45.59 | 5mi |
19 May | Northala Fields parkrun | 30:37 | 52.70 | 5km |
9 May | BA Speedbird Ladies 5K | 28:32 | 56.55 | 5km |
5 May | Kingston parkrun | 28:34 | 56.48 | 5km |
14 Apr | Northala Fields parkrun SB | 28:06 | 57.42 | 5km |
7 Apr | Northala Fields parkrun | 28:48 | 56.03 | 5km |
2 Apr | Beaconsfield 5 | 48:37 | 54.15 | 5mi |
17 Mar | Northala Fields parkrun | 50:52 | 31.72 | 5km |
10 Mar | Northala Fields parkrun | 33:01 | 48.87 | 5km |
3 Mar | Osterley parkrun | 31:00 | 52.05 | 5km |
24 Feb | Northala Fields parkrun | 29:52 | 54.03 | 5km |
17 Feb | Northala Fields parkrun | 28:46 | 56.09 | 5km |
3 Feb | parkrun de Montsouris | 28:31 | 56.58 | 5km |
27 Jan | Northala Fields parkrun | 32:39 | 49.42 | 5km |
20 Jan | Neckarau parkrun | 28:21 | 56.92 | 5km |
6 Jan | Northala Fields parkrun | 29:53 | 54.00 | 5km |
6 Jan | Middlesex XC Championships Senior Women | 50:37 | 51.71 | 8km |
1 Jan | Bournemouth parkrun | 28:55 | 55.80 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Poole parkrun | 28:55 | 55.80 | 5km |
25 Dec | Northala Fields parkrun | 28:13 | 57.18 | 5km |
16 Dec | Northala Fields parkrun | 30:36 | 52.73 | 5km |
9 Dec | Griffeen parkrun | 28:22 | 56.88 | 5km |
3 Dec | Perivale 5 SB | 47:02 | 55.97 | 5mi |
2 Dec | Met League XC Uxbridge - women | 32:48 | 59.29 | 6km |
2 Dec | Northala Fields parkrun | 34:43 | 46.48 | 5km |
25 Nov | Northala Fields parkrun | 31:43 | 50.87 | 5km |
18 Nov | Hellrunner: Hell Down South | 2:56:42 | 30.70 | 10mi |
11 Nov | Northala Fields parkrun | 31:16 | 51.61 | 5km |
28 Oct | Northala Fields parkrun | 30:14 | 53.37 | 5km |
14 Oct | Northala Fields parkrun | 33:22 | 48.36 | 5km |
7 Oct | Northala Fields parkrun | 31:50 | 50.69 | 5km |
30 Sep | Northala Fields parkrun | 33:36 | 48.02 | 5km |
19 Aug | Lee-on-the-Solent parkrun | 33:38 | 47.97 | 5km |
12 Aug | Northala Fields parkrun | 36:26 | 44.29 | 5km |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
4 Jun | Haslemere Bumpy Triathlon | 10:14 / 59:11 / 31:39 | 0.00 | 400metres/20km/5km |
3 Jun | Northala Fields parkrun | 29:52 | 54.03 | 5km |
21 May | Stockley Park 10k (15+) & Junior Race (U15s) SB | 1:00:24 | 54.56 | 10km |
20 May | Northala Fields parkrun | 29:19 | 55.04 | 5km |
13 May | parkrun du Bois de Boulogne, Paris | 28:40 | 55.71 | 5km |
6 May | Northala Fields parkrun | 29:02 | 55.01 | 5km |
30 Apr | Grassman Triathlon | 7:57 / 21:33 / 8:53 | 0.00 | 0.3km/8km/1.6km |
23 Apr | ABP Southampton Half Marathon SB | 2:07:44 | 55.23 | 13.1mi |
15 Apr | Northala Fields parkrun | 28:13 | 56.60 | 5km |
8 Apr | Northala Fields parkrun SB | 27:18 | 58.50 | 5km |
1 Apr | Northala Fields parkrun | 28:50 | 55.39 | 5km |
18 Mar | Rickmansworth parkrun | 29:13 | 54.66 | 5km |
11 Mar | Northala Fields parkrun | 27:56 | 57.18 | 5km |
4 Mar | Northala Fields parkrun | 29:20 | 54.45 | 5km |
18 Feb | Northala Fields parkrun | 43:19 | 36.87 | 5km |
11 Feb | Northala Fields parkrun | 29:25 | 54.29 | 5km |
4 Feb | Aldenham parkrun | 30:28 | 52.42 | 5km |
21 Jan | Queen Elizabeth parkrun | 33:24 | 47.82 | 5km |
15 Jan | Westerley Winter Warmer | 3:00:00 | 0.00 | 44km |
14 Jan | Hellrunner: Hell Down South | 2:55:50 | 36.91 | 12mi |
7 Jan | Northala Fields parkrun | 29:28 | 54.20 | 5km |
1 Jan | Black Park parkrun | 29:21 | 54.42 | 5km |
1 Jan | Tring parkrun | 33:43 | 47.37 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Northala Fields parkrun | 30:03 | 53.15 | 5km |
26 Dec | Haslemere Boxing Day Run PB | 42:13 | 42.74 | 3.5mi |
25 Dec | Northala Fields parkrun | 29:07 | 54.85 | 5km |
17 Dec | Marlay parkrun | 28:24 | 56.24 | 5km |
10 Dec | Northala Fields parkrun | 29:16 | 54.57 | 5km |
19 Nov | TBC6 | 2:41:36 | 33.22 | 10mi |
19 Nov | Finsbury parkrun | 28:38 | 55.78 | 5km |
12 Nov | Northala Fields parkrun | 28:05 | 56.87 | 5km |
29 Oct | Northala Fields parkrun | 27:01 | 59.12 | 5km |
22 Oct | Wycombe Rye parkrun | 27:39 | 57.76 | 5km |
15 Oct | Northala Fields parkrun | 27:00 | 59.15 | 5km |
8 Oct | Burgess parkrun | 27:38 | 57.80 | 5km |
1 Oct | Northala Fields parkrun | 28:12 | 56.64 | 5km |
25 Sep | Ealing Half Marathon | 2:08:53 | 54.73 | 13.1mi |
17 Sep | Northala Fields parkrun | 28:55 | 55.23 | 5km |
10 Sep | Northala Fields parkrun | 29:56 | 53.36 | 5km |
3 Sep | Marlay parkrun | 28:18 | 56.43 | 5km |
31 Aug | Chase the sun Hyde Park | 59:13 | 55.09 | 10km |
27 Aug | Northala Fields parkrun | 30:58 | 51.58 | 5km |
20 Aug | parkrun de Mandavit | 41:03 | 38.91 | 5km |
13 Aug | Northala Fields parkrun | 28:28 | 56.10 | 5km |
31 Jul | Prudential RideLondon 46 | 3:01:56 | 0.00 | 46mi |
30 Jul | Fetch 1 Mile - the return PB | 8:23 | 54.52 | 1mi |
23 Jul | Northala Fields parkrun | 51:18 | 31.13 | 5km |
16 Jul | Northala Fields parkrun | 27:59 | 57.07 | 5km |
9 Jul | Northala Fields parkrun | 28:38 | 55.78 | 5km |
2 Jul | Northala Fields parkrun | 29:48 | 53.59 | 5km |
26 Jun | The Telegraph London Cycle Sportive | 3:18:35 | 0.00 | 50km |
25 Jun | Woking parkrun | 32:41 | 48.87 | 5km |
18 Jun | Northala Fields parkrun | 34:41 | 46.05 | 5km |
11 Jun | Ellesmere Port parkrun | 34:25 | 46.41 | 5km |
28 May | Northala Fields parkrun | 28:30 | 56.04 | 5km |
8 May | Ealing Eagles 10k SB | 58:01 | 55.71 | 10km |
7 May | Northala Fields parkrun | 33:13 | 47.62 | 5km |
4 May | BA Speedbird Ladies 5K | 26:24 | 59.92 | 5km |
30 Apr | Northala Fields parkrun | 26:18 | 60.15 | 5km |
24 Apr | Marafun Southampton PB | 2:03:08 | 56.71 | 13.1mi |
16 Apr | Northala Fields parkrun | 37:45 | 41.90 | 5km |
9 Apr | Northala Fields parkrun | 37:30 | 42.18 | 5km |
2 Apr | Northala Fields parkrun | 44:53 | 35.24 | 5km |
12 Mar | Northala Fields parkrun | 30:06 | 52.55 | 5km |
5 Mar | Northala Fields parkrun | 51:35 | 30.67 | 5km |
27 Feb | Thames Bridges Challenge 4 SB | 1:55:56 | 45.85 | 10mi |
27 Feb | Wormwood Scrubs parkrun | 29:36 | 53.44 | 5km |
20 Feb | Northala Fields parkrun | 28:24 | 55.70 | 5km |
30 Jan | Northala Fields parkrun | 26:54 | 58.80 | 5km |
23 Jan | Northala Fields parkrun SB | 26:15 | 60.26 | 5km |
16 Jan | Hellrunner: Hell Down South | 3:09:53 | 33.84 | 12mi |
9 Jan | Northala Fields parkrun | 26:51 | 58.91 | 5km |
1 Jan | Alice Holt parkrun | 32:29 | 48.70 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Northala Fields parkrun | 34:47 | 45.48 | 5km |
19 Dec | Northala Fields parkrun | 26:12 | 60.38 | 5km |
12 Dec | Northala Fields parkrun | 28:33 | 55.41 | 5km |
6 Dec | Perivale 5 PB | 43:16 | 59.66 | 5mi |
5 Dec | Northala Fields parkrun | 27:32 | 57.45 | 5km |
28 Nov | Northala Fields parkrun | 27:36 | 57.31 | 5km |
21 Nov | Northala Fields parkrun | 29:31 | 53.59 | 5km |
14 Nov | Aldenham Parkrun | 27:30 | 57.52 | 5km |
7 Nov | Northala Fields parkrun | 26:06 | 60.61 | 5km |
31 Oct | Northala Fields parkrun | 34:58 | 45.24 | 5km |
24 Oct | Northala Fields parkrun | 26:51 | 58.91 | 5km |
10 Oct | Northala Fields parkrun | 26:43 | 59.21 | 5km |
3 Oct | Northala Fields parkrun | 26:27 | 59.81 | 5km |
27 Sep | Ealing Half Marathon SB | 2:07:41 | 54.69 | 13.1mi |
26 Sep | Canterbury parkrun | 30:56 | 51.14 | 5km |
20 Sep | Blackmores Sydney Bridge Run PB | 55:25 | 52.30 | 9km |
19 Sep | Parramatta parkrun | 27:57 | 56.60 | 5km |
12 Sep | Northala Fields parkrun | 32:56 | 48.03 | 5km |
5 Sep | Northala Fields parkrun | 44:17 | 35.72 | 5km |
22 Aug | Brockenhurst parkrun | 40:24 | 39.15 | 5km |
16 Aug | Surrey Sportive II short distance | 3:23:58 | 0.00 | 67km |
1 Aug | Johnstown Parkrun PB | 26:06 | 60.61 | 5km |
18 Jul | Northala Fields parkrun | 27:20 | 57.87 | 5km |
4 Jul | Northala Fields parkrun | 28:46 | 54.99 | 5km |
27 Jun | Northala Fields parkrun | 26:18 | 60.15 | 5km |
20 Jun | Northala Fields parkrun | 30:12 | 52.38 | 5km |
13 Jun | Northala Fields parkrun | 26:09 | 60.49 | 5km |
30 May | Northala Fields parkrun | 39:25 | 40.13 | 5km |
25 May | Vitality London 10,000 PB | 55:05 | 58.67 | 10km |
23 May | Northala Fields parkrun | 26:59 | 58.62 | 5km |
17 May | Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 56:20 | 56.86 | 10km |
16 May | Northala Fields parkrun | 29:41 | 52.81 | 5km |
10 May | Thames Bridges Bike Ride ® - family route | 1:20:00 | 52.19 | 8mi |
9 May | Harrow parkrun #1 | 27:36 | 56.80 | 5km |
3 May | Grassman Triathlon | 7:35 / 24:53 / 11:43 | 0.00 | 0.3km/8km/1.6km |
2 May | Northala Fields parkrun | 44:07 | 35.54 | 5km |
26 Apr | Wiggle ups and downs sportive | 3:38:56 | 0.00 | 36mi |
18 Apr | Northala Fields parkrun | 27:17 | 57.46 | 5km |
11 Apr | Northala Fields parkrun | 26:47 | 58.53 | 5km |
28 Mar | Northala Fields parkrun | 27:37 | 56.77 | 5km |
21 Mar | Northala Fields parkrun | 27:01 | 58.03 | 5km |
7 Mar | Northala Fields parkrun | 29:39 | 52.87 | 5km |
21 Feb | Northala Fields parkrun | 27:39 | 56.70 | 5km |
15 Feb | Harrow Hill 10k | 59:13 | 54.09 | 10km |
17 Jan | Hellrunner: Hell Down South | 2:49:33 | 37.54 | 12mi |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 SB | 46:03 | 55.56 | 5mi |
2 Nov | Regent's Park 10k Winter Series #2 SB | 57:35 | 55.62 | 10km |
28 Sep | Ealing Half Marathon | 2:11:33 | 52.58 | 13.1mi |
27 Jul | Wimbledon Common Half Marathon SB | 2:11:07 | 52.76 | 13.1mi |
26 Jul | Northala Fields Parkrun #6 | 56:47 | 27.61 | 5km |
19 Jul | Northala Fields Parkrun #5 | 28:48 | 54.43 | 5km |
12 Jul | Northala Fields Parkrun #4 SB | 27:19 | 57.39 | 5km |
28 Jun | Race for Life Victoria Park London | 39:00 | 40.20 | 5km |
21 Jun | Northala Fields parkrun #1 | 50:15 | 31.20 | 5km |
14 Jun | Rushmoor parkrun | 30:08 | 52.03 | 5km |
31 May | gunnersbury parkrun | 44:28 | 35.26 | 5km |
18 May | Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 1:02:34 | 50.77 | 10km |
26 Apr | Gunnersbury parkrun | 28:09 | 55.23 | 5km |
19 Apr | Gunnersbury parkrun | 44:34 | 34.89 | 5km |
29 Mar | Gunnersbury parkrun | 35:32 | 43.76 | 5km |
22 Feb | Gunnersbury parkrun | 29:50 | 52.12 | 5km |
11 Jan | Gunnersbury parkrun | 29:45 | 52.26 | 5km |
5 Jan | Regent's Park winter series | 58:54 | 53.93 | 10km |
4 Jan | Gunnersbury parkrun | 29:56 | 51.94 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Gunnersbury parkrun | 30:10 | 51.54 | 5km |
21 Dec | Gunnersbury parkrun SB | 29:28 | 52.76 | 5km |
8 Dec | Hogs Back Road Race PB | 1:11:31 | 52.34 | 11.7km |
27 Oct | Great South Run PB | 1:37:39 | 53.47 | 10mi |
6 Oct | Regent's Park 10k Winter Series #1 SB | 58:53 | 53.94 | 10km |
14 Jul | Race for Life Hyde Park | 2:00:00 | 26.47 | 10km |
2012 | Result | WAVA | Distance | |
30 Sep | Ealing Half Marathon SB | 2:25:48 | 46.65 | 13.1mi |
7 Jul | Race for Life Finsbury Park SB | 1:07:00 | 47.04 | 10km |
2011 | Result | WAVA | Distance | |
25 Sep | Run to the Beat SB | 2:13:39 | 50.50 | 13.1mi |
4 Sep | Regent's Park Summer Series | 58:46 | 53.23 | 10km |
9 Jul | Race for Life, Hammersmith | 59:40 | 52.43 | 10km |
26 May | BBC Regent's Park 10K SB | 58:17 | 53.68 | 10km |
27 Feb | Harrow Hill Race PB | 59:02 | 50.77 | 6mi |
2010 | Result | WAVA | Distance | |
5 Sep | Rainforest 10k Run | 58:42 | 52.94 | 10km |
6 Jun | Race for Life, Hampstead Heath SB | 31:00 | 49.11 | 5km |
3 Apr | The Regents Park Summer 10k series - Race1 SB | 59:05 | 52.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 32 | 18 | 30 | 21 | 13 | 17 | 21 | 4 | 13 | 0 | 0 | 0 | 171 |
2023 | 6.3 | 3.6 | 8.6 | 7.2 | 6.1 | 14.8 | 8.6 | 7.9 | 0.3 | 0 | 0 | 0 | 63.5 |
2023 | 13 | 9 | 20 | 23 | 9 | 21 | 12 | 7 | 33 | 0 | 0 | 0 | 147 |
2023 | 12 | 3 | 11 | 51 | 166 | 25 | 21 | 8 | 13 | 0 | 0 | 0 | 309 |
2022 | 40 | 24 | 39 | 18 | 11 | 26 | 7 | 18 | 37 | 15 | 13 | 6 | 253 |
2022 | 0.6 | 0.6 | 0.8 | 0 | 1.6 | 6.4 | 2.8 | 3.2 | 1.1 | 2 | 3 | 1 | 23.1 |
2022 | 29 | 11 | 33 | 14 | 16 | 17 | 6 | 17 | 9 | 10 | 15 | 15 | 192 |
2022 | 4 | 9 | 7 | 15 | 30 | 31 | 11 | 18 | 0 | 5 | 30 | 5 | 165 |
2021 | 18 | 11 | 17 | 31 | 19 | 24 | 22 | 28 | 39 | 46 | 36 | 33 | 324 |
2021 | 0 | 0 | 0 | 4.1 | 4.3 | 5.4 | 4.9 | 5.5 | 0.3 | 1.6 | 1.9 | 0 | 28.1 |
2021 | 13 | 43 | 51 | 63 | 57 | 48 | 32 | 27 | 16 | 30 | 35 | 32 | 447 |
2021 | 0 | 19 | 0 | 0 | 28 | 7 | 5 | 26 | 0 | 11 | 5 | 7 | 108 |
2020 | 3 | 3 | 0 | 13 | 3 | 2 | 9 | 19 | 2 | 3 | 4 | 6 | 67 |
2020 | 0 | 0 | 0 | 0 | 0.9 | 5 | 3.1 | 1.4 | 4.9 | 2.1 | 0.9 | 0 | 18.3 |
2020 | 71 | 66 | 63 | 61 | 68 | 63 | 71 | 17 | 54 | 66 | 74 | 58 | 732 |
2020 | 4 | 0 | 0 | 7 | 20 | 0 | 33 | 6 | 34 | 52 | 11 | 0 | 168 |
2019 | 0 | 0 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 18 |
2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 62 | 47 | 65 | 802 |
2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 4 | 0 | 227 |
2018 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
2018 | 28 | 31 | 48 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 481 |
2017 | 0 | 3 | 2 | 20 | 7 | 17 | 0 | 3 | 0 | 4 | 3 | 0 | 59 |
2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
2017 | 67 | 40 | 36 | 45 | 20 | 33 | 0 | 16 | 3 | 32 | 24 | 37 | 352 |
2017 | 75 | 3 | 92 | 39 | 50 | 39 | 5 | 15 | 0 | 17 | 49 | 23 | 407 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
Tue 29th Aug
Aug 29
|
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
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|
Taplow full moon swim
Split Summary === 1) 0.35mi - 55:35(2:37:55/mi) 87/115bpm [13738b/mi] 150cal 8/123rpm 0.38/6.55mph ![]()
Split Summary
=== 1) 1.48mi - 7:58(5:22/mi) 124/138bpm [665b/mi] 53cal 11.19/20.85mph ![]()
Distance estimated
Operation front crawl begins Kick drills 1/2/3 per arm pull Arm pull delays to focus attention on how each arm is pulling Split Summary === 1) 0mi - 2:28(0/mi) 118/123bpm [INFb/mi] 15cal 2) 0mi - 2:25(21:27:13/mi) 111/122bpm [142881b/mi] 12cal 0.05/2.42mph 3) 0.02mi - 23:36(25:34:09/mi) 99/124bpm [151881b/mi] 84cal 0.04/2.51mph ![]()
Split Summary
=== 1) 1.8mi - 14:26(8:02/mi) 144/167bpm [1156b/mi] 119cal 7.47/16.11mph ![]() |
Plan (such as it is) said easy 20-30. After sitting in my kit all day, including going to get my hair cut, I forced myself out for 20. Actually enjoyed it
![]() Split Summary === 1) 1mi - 11:06(11:06/mi) 138/153bpm [1532b/mi] 92cal 5.41/5.87mph 2) 1mi - 11:12(11:12/mi) 150/163bpm [1680b/mi] 97cal 5.36/6.1mph 3) 0.7mi - 8:06(11:35/mi) 158/164bpm [1829b/mi] 72cal 5.18/5.51mph 31st Aug 2023, 5:05pm
Mrs Jigs (Luverlylegs) wrote: Nice x31st Aug 2023, 5:50pm
LindsD wrote: Thank you x31st Aug 2023, 6:55pm
Bintmcskint wrote: Well done :-)31st Aug 2023, 6:56pm
.B. wrote: Always good to have a plan :) tick ✔️31st Aug 2023, 6:57pm
Angus Clydesdale wrote: YAYYYYYYYY!! :) :)31st Aug 2023, 9:02pm
Autumnleaves wrote: Well done xx1st Sep 2023, 6:50am
TeeBee wrote: Nice to see a smiley face connected to a run :-)1st Sep 2023, 3:25pm
iaincr wrote: Brill!![]() |
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With OH, Billy, and J
Split Summary === 1) 1mi - 25:12(25:12/mi) 95/109bpm [2394b/mi] 96cal 37/62rpm 2.38/2.86mph 2) 0.68mi - 16:29(24:20/mi) 95/113bpm [2312b/mi] 62cal 34/64rpm 2.47/2.82mph ![]()
250th parkrun. With Teebs. Lots of friends came. Feel very loved
Split Summary === 1) 1mi - 11:37(11:37/mi) 148/159bpm [1720b/mi] 101cal 5.16/5.55mph 2) 1mi - 10:59(10:59/mi) 164/169bpm [1800b/mi] 104cal 5.47/5.87mph 3) 1mi - 10:48(10:48/mi) 171/176bpm [1847b/mi] 106cal 5.55/5.8mph 4) 0.11mi - 1:08(10:25/mi) 174/176bpm [1813b/mi] 11cal 5.76/5.8mph 2nd Sep 2023, 9:55am
northernslowcoach wrote: Woohoo *bunting*2nd Sep 2023, 10:28am
Serendippily wrote: Congratulations!2nd Sep 2023, 12:07pm
TeeBee wrote: *bunting**heart* 250 *heart**bunting*2nd Sep 2023, 12:07pm
TeeBee wrote: Funny how we got faster as the ranting ramped up!2nd Sep 2023, 12:46pm
chunkywizard wrote: Congrats on the 250!2nd Sep 2023, 1:49pm
LindsD wrote: I noticed that! :)2nd Sep 2023, 1:50pm
LindsD wrote: Thank you2nd Sep 2023, 2:00pm
Mrs Jigs (Luverlylegs) wrote: Congratulations 🥳 xx2nd Sep 2023, 5:09pm
Autumnleaves wrote: That's wonderful xxx Congrats on 250!2nd Sep 2023, 5:35pm
westmoors wrote: *bunting*2nd Sep 2023, 5:49pm
Bintmcskint wrote: Huzzah! Absolutely awesome :-)2nd Sep 2023, 6:03pm
GimmeMedals wrote: How lovely. Congratulations on the 250th and a decent progressive run x2nd Sep 2023, 8:42pm
alpenrose wrote: Great running, congratulations! *cake* :) 3rd Sep 2023, 9:23am
RRR-CAZ 🇬🇧 wrote: Well done on the 250 ✅4th Sep 2023, 7:11am
iaincr wrote: nice progressive run :)!![]() |
With J and May picking blackberries
Split Summary === 1) 1mi - 41:11(41:11/mi) 87/102bpm [3583b/mi] 136cal 26/80rpm 1.46/3.26mph 2) 1mi - 31:01(31:01/mi) 93/106bpm [2884b/mi] 101cal 38/61rpm 1.93/2.88mph 3) 0.85mi - 21:30(25:26/mi) 98/117bpm [2492b/mi] 83cal 45/61rpm 2.36/2.9mph ![]() |
With J and J
Summary === 1) 1mi - 24:31(24:31/mi) 100/124bpm [2452b/mi] 82cal 47/68rpm 2.45/3.21mph 2) 1mi - 25:36(25:36/mi) 99/132bpm [2534b/mi] 102cal 48/80rpm 2.34/2.98mph 3) 1mi - 24:07(24:07/mi) 105/136bpm [2532b/mi] 107cal 50/61rpm 2.49/3.13mph 4) 0.3mi - 6:27(21:20/mi) 102/112bpm [2177b/mi] 26cal 44/64rpm 2.81/3.15mph ![]() |
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
A couple of walk breaks to read texts or bring HR down. Enjoyed this despite the heat
Split Summary === 1) 1mi - 11:32(11:32/mi) 138/151bpm [1592b/mi] 97cal 5.2/5.47mph 2) 1mi - 12:28(12:28/mi) 144/155bpm [1795b/mi] 99cal 4.81/5.47mph 3) 1mi - 12:20(12:20/mi) 147/156bpm [1814b/mi] 97cal 4.86/5.16mph 4) 0.1mi - 1:20(13:19/mi) 156/161bpm [2077b/mi] 11cal 4.51/4.99mph 5th Sep 2023, 9:09pm
Mrs Jigs (Luverlylegs) wrote: Glad you enjoyed it :-) 5th Sep 2023, 9:11pm
Autumnleaves wrote: Nice one :)5th Sep 2023, 9:24pm
Badger wrote: Top stuff. Don't look at it in km though. It's a #sorrylinds and no mistake :D5th Sep 2023, 10:19pm
LindsD wrote: :-06th Sep 2023, 4:42am
GimmeMedals wrote: Well done.6th Sep 2023, 6:22am
TeeBee wrote: Nice one Linds![]() |
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Was going well until I tripped and fell
![]() On the plus side, three people stopped to ask whether I was OK Split Summary === 1) 1mi - 11:48(11:48/mi) 138/148bpm [1629b/mi] 94cal 5.08/5.7mph 2) 1mi - 12:38(12:38/mi) 145/157bpm [1831b/mi] 104cal 4.75/6.07mph 3) 0.28mi - 3:31(12:27/mi) 147/157bpm [1829b/mi] 28cal 4.82/5.59mph 7th Sep 2023, 10:05am
Autumnleaves wrote: Ouch :( that looks sore x7th Sep 2023, 10:06am
GimmeMedals wrote: Oh no. I hope you haven't hurt yourself x7th Sep 2023, 10:06am
GimmeMedals wrote: I've just seen the photo - that looks sore x7th Sep 2023, 10:31am
RRR-CAZ 🇬🇧 wrote: Ouch ! hope it’s not to sore 7th Sep 2023, 11:21am
alpenrose wrote: :( x7th Sep 2023, 1:52pm
Pothunter wrote: Ouch!![]() |
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Ran walked. A lot of walking. Was sooo hot. Fun though.
With Paula, Fleecy, Jenelopy, Pothunter, PapaWhiskey and Carp Split Summary === 1) 1mi - 13:37(13:37/mi) 147/160bpm [2001b/mi] 109cal 4.41/5.49mph 2) 1mi - 14:01(14:01/mi) 150/166bpm [2102b/mi] 111cal 4.28/5.53mph 3) 1mi - 14:53(14:53/mi) 147/167bpm [2187b/mi] 105cal 4.03/5.32mph 4) 1mi - 15:17(15:17/mi) 149/165bpm [2278b/mi] 112cal 3.93/5.36mph 5) 1mi - 18:28(18:28/mi) 130/141bpm [2401b/mi] 88cal 3.25/4.01mph 6) 1mi - 16:45(16:45/mi) 132/155bpm [2210b/mi] 90cal 3.58/5.51mph 7) 1mi - 15:56(15:56/mi) 137/159bpm [2182b/mi] 90cal 3.77/5.34mph 8) 1mi - 16:25(16:25/mi) 131/155bpm [2150b/mi] 87cal 3.66/5.07mph 9) 0.7mi - 11:46(16:53/mi) 133/141bpm [2244b/mi] 65cal 3.55/4.11mph 9th Sep 2023, 1:46pm
RRR-CAZ 🇬🇧 wrote: Looks good hope you have a great day 9th Sep 2023, 1:49pm
Autumnleaves wrote: Yay for TBC :)9th Sep 2023, 2:02pm
GimmeMedals wrote: How lovely :)9th Sep 2023, 4:47pm
Bintmcskint wrote: Huzzah :-)
Sorry to have missed you this time!9th Sep 2023, 5:15pm
LindsD wrote: Us too Bint. It was a great day 9th Sep 2023, 6:04pm
Bintmcskint wrote: *heart*9th Sep 2023, 8:19pm
.B. wrote: Fabulous :)![]()
Run walk 4/1
Split Summary === 1) 1mi - 11:40(11:40/mi) 145/157bpm [1692b/mi] 98cal 5.14/5.89mph 2) 1mi - 11:17(11:17/mi) 156/163bpm [1759b/mi] 101cal 5.32/5.99mph 3) 1mi - 11:40(11:40/mi) 160/169bpm [1867b/mi] 106cal 5.14/6.24mph 4) 0.17mi - 1:46(10:11/mi) 171/173bpm [1740b/mi] 17cal 5.9/5.87mph 9th Sep 2023, 10:29am
Autumnleaves wrote: Have fun!9th Sep 2023, 10:32am
.B. wrote: Nice, have a good day x9th Sep 2023, 1:11pm
Mrs Jigs (Luverlylegs) wrote: :-)9th Sep 2023, 4:47pm
Bintmcskint wrote: Great work!9th Sep 2023, 10:00pm
iaincr wrote: good splits !!! well done![]() |
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With J. Got back just in time for Tesco. Lucky as I'd forgotten
Split Summary === 1) 1mi - 19:02(19:02/mi) 89/103bpm [1695b/mi] 92cal 57/64rpm 3.15/3.67mph 2) 1mi - 19:48(19:48/mi) 94/115bpm [1861b/mi] 99cal 57/66rpm 3.03/3.42mph 3) 0.64mi - 13:22(20:47/mi) 90/101bpm [1870b/mi] 59cal 54/67rpm 2.89/3.49mph ![]() |
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Hotter than it looked. R ankle is niggly and I'm a bit weary. Unaccustomed mileage and lack of sleep I guess
Split Summary === 1) 1mi - 12:28(12:28/mi) 123/137bpm [1534b/mi] 92cal 4.81/5.59mph 2) 1mi - 13:27(13:27/mi) 131/146bpm [1762b/mi] 96cal 4.46/5.32mph 3) 0.5mi - 6:28(12:59/mi) 140/148bpm [1817b/mi] 50cal 4.62/5.34mph 12th Sep 2023, 3:59pm
alpenrose wrote: Nice :) Be careful with that ankle though.12th Sep 2023, 5:07pm
Autumnleaves wrote: It's still warm x12th Sep 2023, 6:21pm
Badger wrote: Not sleeping will do that. Air conditioned hotel room tonight 😴12th Sep 2023, 6:24pm
LindsD wrote: I wish :)12th Sep 2023, 6:29pm
Badger wrote: Just spotted where the box says"does not cool the room". Oh well, it's pleasantly cool already!12th Sep 2023, 6:31pm
LindsD wrote: Hm. Hope you sleep well when the time comes.![]() |
Split Summary
=== 1) 1.47mi - 7:44(5:16/mi) 123/144bpm [649b/mi] 51cal 11.37/20.73mph ![]()
Focusing on pull, and counting strokes. Also tumble turns
Split Summary === 1) 0.01mi - 30:14(59:21:56/mi) 94/115bpm [334822b/mi] 101cal 0.02/3.55mph ![]()
Split Summary
=== 1) 1.78mi - 15:43(8:50/mi) 133/159bpm [1175b/mi] 117cal 6.79/15.97mph ![]() |
No time for more but trying to keep to 3 runs a week
Felt pretty good considering the heat Split Summary === 1) 1mi - 11:49(11:49/mi) 141/159bpm [1667b/mi] 96cal 5.07/5.85mph 2) 1mi - 11:43(11:44/mi) 148/161bpm [1737b/mi] 101cal 5.11/6.16mph 14th Sep 2023, 8:51pm
Autumnleaves wrote: Well done xx14th Sep 2023, 9:42pm
RRR-CAZ 🇬🇧 wrote: Nice ✅
15th Sep 2023, 8:31pm
alpenrose wrote: Nice one :) ![]() |
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|
Went to look at the sea. And the swim start
Split Summary === 1) 3.54mi - 28:20(8:00/mi) 131/167bpm [1048b/mi] 201cal 7.5/15.4mph ![]()
Really pleased with this. Felt good throughout. Lots of Ironpeople
Split Summary === 1) 1mi - 10:40(10:40/mi) 148/160bpm [1579b/mi] 94cal 5.62/6.22mph 2) 1mi - 10:24(10:24/mi) 162/165bpm [1684b/mi] 100cal 5.77/6.16mph 3) 1mi - 10:14(10:14/mi) 164/172bpm [1679b/mi] 100cal 5.86/6.41mph 4) 0.15mi - 1:19(8:49/mi) 174/178bpm [1534b/mi] 13cal 6.8/6.53mph 16th Sep 2023, 9:43am
northernslowcoach wrote: That’s an interesting route - well run :)16th Sep 2023, 9:59am
♪♫ Synge ♪♫ wrote: Nice!16th Sep 2023, 12:26pm
chunkywizard wrote: Well done, great pacing. 16th Sep 2023, 12:29pm
Autumnleaves wrote: Yay - this makes me happy :)16th Sep 2023, 5:48pm
Mrs Jigs (Luverlylegs) wrote: Well done Linds :-)16th Sep 2023, 6:55pm
Bintmcskint wrote: Fabulous running, Linds :-)16th Sep 2023, 8:57pm
.B. wrote: Fab, well run :)16th Sep 2023, 9:56pm
alpenrose wrote: Nice one! :) 16th Sep 2023, 10:03pm
RRR-CAZ 🇬🇧 wrote: Excellent :-)![]()
Super easy ride to parkrun
Split Summary === 1) 2.81mi - 16:13(5:46/mi) 122/150bpm [703b/mi] 101cal 10.42/21.08mph ![]() |
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4/1
Really pleased w this. Felt comfortable throughout, even going up hills. Feel I can manage double that in (eek) 4 weeks. Split Summary === 1) 1mi - 11:42(11:42/mi) 140/163bpm [1638b/mi] 96cal 5.13/5.87mph 2) 1mi - 11:57(11:57/mi) 141/165bpm [1685b/mi] 93cal 5.02/6.3mph 3) 1mi - 12:23(12:23/mi) 144/160bpm [1783b/mi] 94cal 4.85/6.24mph 4) 1mi - 12:26(12:26/mi) 150/166bpm [1864b/mi] 99cal 4.83/5.93mph 5) 1mi - 11:37(11:37/mi) 151/166bpm [1753b/mi] 97cal 5.17/5.89mph 23rd Sep 2023, 5:35pm
GimmeMedals wrote: Well run x23rd Sep 2023, 5:37pm
Autumnleaves wrote: Nice miles23rd Sep 2023, 5:50pm
Bintmcskint wrote: Nice running, Linds x23rd Sep 2023, 5:56pm
.B. wrote: Well run Linds :)23rd Sep 2023, 6:27pm
TeeBee wrote: How was that? x23rd Sep 2023, 6:41pm
LindsD wrote: Notes added x23rd Sep 2023, 6:42pm
Autumnleaves wrote: Hooray!23rd Sep 2023, 6:52pm
Serendippily wrote: Definitely you can, you dont need to go as high as ten before23rd Sep 2023, 6:54pm
LindsD wrote: No. Am planning 7 next week then not much 23rd Sep 2023, 6:59pm
Serendippily wrote: Perfect :-)23rd Sep 2023, 8:15pm
Mrs Jigs (Luverlylegs) wrote: Great running Linds :-) xx23rd Sep 2023, 8:55pm
alpenrose wrote: Nice running :) 23rd Sep 2023, 9:35pm
TeeBee wrote: Fabulous :-)![]()
Split Summary
=== 1) 1.64mi - 11:34(7:04/mi) 132/154bpm [932b/mi] 84cal 8.5/16.32mph ![]()
Split Summary
=== 1) 2.06mi - 13:01(6:19/mi) 126/154bpm [797b/mi] 88cal 9.49/17.53mph ![]() |
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Split Summary
=== 1) 0.58mi - 11:56(20:44/mi) 91/108bpm [1887b/mi] 60cal 50/67rpm 2.89/3.78mph ![]()
Split Summary
=== 1) 0.38mi - 9:45(25:34/mi) 85/97bpm [2173b/mi] 40cal 42/65rpm 2.35/3.67mph ![]()
Split Summary
=== 1) 1mi - 19:30(19:30/mi) 97/115bpm [1892b/mi] 89cal 59/65rpm 3.08/4.49mph 2) 0.18mi - 3:36(20:02/mi) 103/116bpm [2063b/mi] 18cal 49/66rpm 3/3.67mph ![]()
West end
Orange Club |