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LindsD F50

FETCH SUPPORTER

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STATUS Keeping on

FERC

Races
301
Miles
4782
Miles
163
Miles
2679
Miles
355
WAVA
55.53%
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
20k
59:11
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Go for a run! Or a swim works, too.

Recent Blogs
Holidays. Or not.	Aug 2021
Return to parkrun	Jul 2021
Update	Jul 2021

Recent Training
23rd Sep	Commute	2.6mi
22nd Sep	Climbing	0mi	50:00
21st Sep	Stretching	0mi	6:00
21st Sep	Commute	2.6mi
19th Sep	SUP	1.5mi	1:00:43

Planned Races
The Doctor K Cup	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	9:19	3:26
5k	30:06	14:13
5mi	53:46	25:46
10k	1:12:59	33:23

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 200 Run 500 Swim 20 Walk 100

Recent Threads
Mundane thread
700 miles in 2021
The benefits of giving up alcohol!
Things you want to say but can't
TriSport Fetch: The smell of 220
Elderly parents or relatives to care for and/or worry about? This is the place for you.

Buddies (66)

Followers (32)

Badges Collected	See available badges
+ 172 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	8:23 8:23/mi	49.40							8:23 49.40
2.4mi	1	22:03 9:11/mi	48.56										22:03 48.56
4km	1	21:35 8:41/mi	51.38									21:35 51.38
5km	226	26:06 8:24/mi	55.53	31:00 44.54			29:28 47.88	27:19 52.02	26:06 54.85	26:15 54.54	27:18 52.83	28:06 51.98	26:34 55.53	27:47 53.10	31:12 48.01
3.5mi	2	42:13 12:04/mi	38.73							42:13 38.49		42:35 38.73
5mi	13	43:16 8:39/mi	54.28					46:03 50.22	43:16 53.88		47:02 50.36	46:16 51.61	44:21 54.28
9km	1	55:25 9:55/mi	47.05						55:25 47.05
6mi	1	59:02 9:50/mi	45.68		59:02 45.68
10km	19	55:05 8:52/mi	53.55	59:05 46.91	58:17 48.30	1:07:00 42.34	58:53 48.57	57:35 50.07	55:05 52.77	58:01 50.10	1:00:24 48.91		56:06 53.55
11.7km	1	1:11:31 9:50/mi	47.13				1:11:31 47.13
10mi	8	1:37:39 9:46/mi	47.96				1:37:39 47.96			1:55:56 41.07		1:57:26 41.58	1:48:10 45.53
13.1mi	11	2:03:08 9:24/mi	51.13		2:13:39 45.58	2:25:48 42.12		2:11:07 47.62	2:07:41 49.31	2:03:08 51.13	2:07:44 49.71	2:08:36 50.23	2:21:16 46.12

Date	Planned Races			Distance
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
11 Sep	Northala Fields parkrun	31:57	52.86	5km
4 Sep	Clitheroe Castle parkrun	51:02	33.10	5km
28 Aug	Clitheroe Castle parkrun	32:54	51.34	5km
14 Aug	Northala Fields parkrun SB	31:12	54.13	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	52.45	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	52.45	5km
1 Aug	Fake parkrun	34:42	48.14	5km
25 Jul	Fake parkrun	28:55	57.77	5km
18 Jul	Fake parkrun	30:54	54.06	5km
11 Jul	Fake parkrun	28:53	57.83	5km
4 Jul	Fake parkrun	31:02	53.83	5km
27 Jun	Fake parkrun	29:09	57.30	5km
20 Jun	Fake parkrun	29:46	56.12	5km
13 Jun	Fake parkrun	34:57	47.80	5km
6 Jun	Fake parkrun	29:51	55.96	5km
30 May	Fake parkrun	33:29	49.89	5km
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
23 May	Fake parkrun	30:20	55.07	5km
16 May	Fake parkrun	31:35	52.32	5km
9 May	Fake parkrun	30:09	54.80	5km
2 May	Fake parkrun	27:57	59.12	5km
25 Apr	Fake parkrun	32:47	50.40	5km
18 Apr	Fake parkrun	33:47	48.91	5km
11 Apr	Fake parkrun	31:48	51.96	5km
4 Apr	Fake parkrun	29:43	55.60	5km
28 Mar	Fake parkrun	32:19	51.13	5km
21 Mar	Fake parkrun	32:29	50.87	5km
14 Mar	Northala Fields parkrun	28:29	58.01	5km
29 Feb	Northala Fields parkrun	29:37	55.79	5km
22 Feb	Northala Fields parkrun	49:03	33.69	5km
15 Feb	Northala Fields parkrun	31:29	52.48	5km
8 Feb	Northala Fields parkrun	28:28	58.04	5km
1 Feb	Northala Fields parkrun	28:01	58.98	5km
25 Jan	Wöhrder See parkrun SB	27:47	59.47	5km
11 Jan	Northala Fields parkrun	29:51	55.35	5km
1 Jan	Harrow parkrun	31:06	53.13	5km
1 Jan	Canons Park parkrun	29:19	56.36	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.37	5km
25 Dec	Northala Fields parkrun	30:25	54.32	5km
21 Dec	Northala Fields parkrun	29:15	56.49	5km
1 Dec	Perivale 5	45:02	60.46	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.65	5km
16 Nov	Northala Fields parkrun	30:54	53.47	5km
9 Nov	Northala Fields parkrun	29:36	55.82	5km
19 Oct	Northala Fields parkrun	30:58	53.36	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	51.89	10mi
12 Oct	Northala Fields parkrun	31:23	52.65	5km
29 Sep	Ealing Half Marathon SB	2:21:16	52.49	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.94	5km
21 Sep	Northala Fields parkrun	31:04	53.19	5km
14 Sep	Northala Fields parkrun	31:05	53.16	5km
24 Aug	Northala Fields parkrun	31:59	51.66	5km
10 Aug	Northala Fields parkrun	30:12	54.71	5km
3 Aug	Northala Fields parkrun	26:57	61.31	5km
20 Jul	Northala Fields parkrun	34:04	48.50	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.94	5km
13 Jul	Northala Fields parkrun SB	26:34	62.19	5km
7 Jul	Ickenham 5 SB	44:21	61.40	5mi
6 Jul	Northala Fields parkrun	38:21	43.08	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	53.85	10km
22 Jun	Northala Fields parkrun	27:07	60.93	5km
8 Jun	Henley Running Festival 2019	30 / 0	0.00	24hr
8 Jun	Higginson parkrun, Marlow	33:18	49.62	5km
27 May	Vitality London 10,000 SB	56:06	61.10	10km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	43.15	13.1mi
11 May	Wendover Woods parkrun	31:14	52.33	5km
8 May	BA Speedbird Ladies 5K	27:41	59.05	5km
4 May	Marlay parkrun	27:38	59.15	5km
28 Apr	Blackdown Hill Challenge	53:31	50.30	5mi
27 Apr	Northala Fields parkrun	28:08	58.10	5km
20 Apr	Northala Fields parkrun	27:42	59.01	5km
13 Apr	Northala Fields parkrun	27:16	59.95	5km
6 Apr	Northala Fields parkrun	28:27	57.45	5km
30 Mar	TBC March 2019	2:32:35	36.35	10mi
30 Mar	Southwark parkrun	31:37	51.70	5km
23 Mar	Northala Fields parkrun	29:10	56.04	5km
10 Mar	Little half PB	22:03	56.50	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.42	5km
23 Feb	Northala Fields parkrun	27:58	58.45	5km
9 Feb	Brooklands parkrun	29:25	55.57	5km
26 Jan	Northala Fields parkrun	28:19	57.72	5km
20 Jan	Nidda parkrun	29:09	56.07	5km
5 Jan	Northala Fields parkrun	32:19	50.58	5km
1 Jan	Mole Valley parkrun	33:38	48.60	5km
1 Jan	Guildford parkrun	30:55	52.87	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.46	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	43.24	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.20	5km
22 Dec	Northala Fields parkrun	29:40	55.10	5km
15 Dec	Northala Fields parkrun	29:55	54.64	5km
8 Dec	Northala Fields parkrun	31:50	51.35	5km
2 Dec	Perivale 5 SB	46:16	58.18	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.71	10mi
17 Nov	Northala Fields parkrun	31:15	52.31	5km
10 Nov	Fulham Palace parkrun	29:01	56.33	5km
27 Oct	Northala Fields parkrun	41:06	39.77	5km
20 Oct	Northala Fields parkrun	35:58	45.45	5km
6 Oct	Hasenheide parkrun	34:03	48.00	5km
30 Sep	Ealing Half Marathon SB	2:08:36	56.98	13.1mi
22 Sep	Northala Fields parkrun	28:10	58.03	5km
15 Sep	4k4charity IBC PB	21:35	59.78	4km
8 Sep	Northala Fields parkrun	51:27	31.77	5km
1 Sep	Northala Fields parkrun	29:19	55.76	5km
18 Aug	Northala Fields parkrun	29:39	55.13	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	52.06	5km
29 Jul	Prudential RideLondon 46	3:40:17	0.00	46mi
21 Jul	Northala Fields parkrun	30:51	52.98	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.37	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	47.23	10mi
30 Jun	Northala Fields parkrun	31:58	51.13	5km
9 Jun	Endure24 - lap 3	58:43	45.84	5mi
9 Jun	Endure24 - lap 4	1:08:31	39.28	5mi
9 Jun	Newbury parkrun	33:37	48.62	5km
9 Jun	Endure24 - lap 5	58:22	46.12	5mi
9 Jun	Endure24 - lap 1	53:52	49.97	5mi
9 Jun	Endure24 - lap 2	55:03	48.89	5mi
19 May	Northala Fields parkrun	30:37	52.82	5km
9 May	BA Speedbird Ladies 5K	28:32	56.68	5km
5 May	Kingston parkrun	28:34	56.61	5km
14 Apr	Northala Fields parkrun SB	28:06	57.55	5km
7 Apr	Northala Fields parkrun	28:48	56.15	5km
2 Apr	Beaconsfield 5	48:37	54.74	5mi
17 Mar	Northala Fields parkrun	50:52	31.79	5km
10 Mar	Northala Fields parkrun	33:01	48.98	5km
3 Mar	Osterley parkrun	31:00	52.17	5km
24 Feb	Northala Fields parkrun	29:52	54.15	5km
17 Feb	Northala Fields parkrun	28:46	56.22	5km
3 Feb	parkrun de Montsouris	28:31	56.71	5km
27 Jan	Northala Fields parkrun	32:39	49.53	5km
20 Jan	Neckarau parkrun	28:21	57.04	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	52.27	8km
6 Jan	Northala Fields parkrun	29:53	54.12	5km
1 Jan	Bournemouth parkrun	28:55	55.93	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.93	5km
25 Dec	Northala Fields parkrun	28:13	57.31	5km
16 Dec	Northala Fields parkrun	30:36	52.85	5km
9 Dec	Griffeen parkrun	28:22	57.01	5km
3 Dec	Perivale 5 SB	47:02	56.59	5mi
2 Dec	Met League XC Uxbridge - women	32:48	59.17	6km
2 Dec	Northala Fields parkrun	34:43	46.58	5km
25 Nov	Northala Fields parkrun	31:43	50.99	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	31.02	10mi
11 Nov	Northala Fields parkrun	31:16	51.72	5km
28 Oct	Northala Fields parkrun	30:14	53.49	5km
14 Oct	Northala Fields parkrun	33:22	48.47	5km
7 Oct	Northala Fields parkrun	31:50	50.80	5km
30 Sep	Northala Fields parkrun	33:36	48.13	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	48.08	5km
12 Aug	Northala Fields parkrun	36:26	44.39	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
4 Jun	Haslemere Bumpy Triathlon	10:14 / 59:11 / 31:39	0.00	400metres/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.15	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	55.43	10km
20 May	Northala Fields parkrun	29:19	55.16	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.84	5km
6 May	Northala Fields parkrun	29:02	55.13	5km
30 Apr	Grassman Triathlon	7:57 / 21:33 / 8:53	0.00	0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	56.06	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.73	5km
8 Apr	Northala Fields parkrun SB	27:18	58.63	5km
1 Apr	Northala Fields parkrun	28:50	55.52	5km
18 Mar	Rickmansworth parkrun	29:13	54.79	5km
11 Mar	Northala Fields parkrun	27:56	57.31	5km
4 Mar	Northala Fields parkrun	29:20	54.57	5km
18 Feb	Northala Fields parkrun	43:19	36.95	5km
11 Feb	Northala Fields parkrun	29:25	54.42	5km
4 Feb	Aldenham parkrun	30:28	52.54	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.93	5km
15 Jan	Westerley Winter Warmer	3:00:00	0.00	44km
14 Jan	Hellrunner: Hell Down South	2:55:50	37.19	12mi
7 Jan	Northala Fields parkrun	29:28	54.32	5km
1 Jan	Black Park parkrun	29:21	54.54	5km
1 Jan	Tring parkrun	33:43	47.48	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.27	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	42.71	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.98	5km
17 Dec	Marlay parkrun	28:24	56.36	5km
10 Dec	Northala Fields parkrun	29:16	54.69	5km
19 Nov	TBC6	2:41:36	33.54	10mi
19 Nov	Finsbury parkrun	28:38	55.90	5km
12 Nov	Northala Fields parkrun	28:05	57.00	5km
29 Oct	Northala Fields parkrun	27:01	59.25	5km
22 Oct	Wycombe Rye parkrun	27:39	57.89	5km
15 Oct	Northala Fields parkrun	27:00	59.29	5km
8 Oct	Burgess parkrun	27:38	57.93	5km
1 Oct	Northala Fields parkrun	28:12	56.76	5km
25 Sep	Ealing Half Marathon	2:08:53	55.56	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.36	5km
10 Sep	Northala Fields parkrun	29:56	53.48	5km
3 Sep	Marlay parkrun	28:18	56.56	5km
31 Aug	Chase the sun Hyde Park	59:13	55.91	10km
27 Aug	Northala Fields parkrun	30:58	51.69	5km
20 Aug	parkrun de Mandavit	41:03	38.99	5km
13 Aug	Northala Fields parkrun	28:28	56.23	5km
31 Jul	Prudential RideLondon 46	3:01:56	0.00	46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	57.25	1mi
23 Jul	Northala Fields parkrun	51:18	31.20	5km
16 Jul	Northala Fields parkrun	27:59	57.20	5km
9 Jul	Northala Fields parkrun	28:38	55.90	5km
2 Jul	Northala Fields parkrun	29:48	53.72	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35	0.00	50km
25 Jun	Woking parkrun	32:41	48.98	5km
18 Jun	Northala Fields parkrun	34:41	46.15	5km
11 Jun	Ellesmere Port parkrun	34:25	46.51	5km
28 May	Northala Fields parkrun	28:30	56.17	5km
8 May	Ealing Eagles 10k SB	58:01	56.47	10km
7 May	Northala Fields parkrun	33:13	47.73	5km
4 May	BA Speedbird Ladies 5K	26:24	60.05	5km
30 Apr	Northala Fields parkrun	26:18	60.28	5km
24 Apr	Marafun Southampton PB	2:03:08	57.55	13.1mi
16 Apr	Northala Fields parkrun	37:45	42.00	5km
9 Apr	Northala Fields parkrun	37:30	42.28	5km
2 Apr	Northala Fields parkrun	44:53	35.32	5km
12 Mar	Northala Fields parkrun	30:06	52.67	5km
5 Mar	Northala Fields parkrun	51:35	30.74	5km
27 Feb	Wormwood Scrubs parkrun	29:36	53.56	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	46.26	10mi
20 Feb	Northala Fields parkrun	28:24	55.82	5km
30 Jan	Northala Fields parkrun	26:54	58.94	5km
23 Jan	Northala Fields parkrun SB	26:15	60.40	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	34.08	12mi
9 Jan	Northala Fields parkrun	26:51	59.05	5km
1 Jan	Alice Holt parkrun	32:29	48.81	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.58	5km
19 Dec	Northala Fields parkrun	26:12	60.51	5km
12 Dec	Northala Fields parkrun	28:33	55.53	5km
6 Dec	Perivale 5 PB	43:16	60.23	5mi
5 Dec	Northala Fields parkrun	27:32	57.58	5km
28 Nov	Northala Fields parkrun	27:36	57.44	5km
21 Nov	Northala Fields parkrun	29:31	53.71	5km
14 Nov	Aldenham Parkrun	27:30	57.65	5km
7 Nov	Northala Fields parkrun	26:06	60.74	5km
31 Oct	Northala Fields parkrun	34:58	45.34	5km
24 Oct	Northala Fields parkrun	26:51	59.05	5km
10 Oct	Northala Fields parkrun	26:43	59.34	5km
3 Oct	Northala Fields parkrun	26:27	59.94	5km
27 Sep	Ealing Half Marathon SB	2:07:41	55.50	13.1mi
26 Sep	Canterbury parkrun	30:56	51.25	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	52.60	9km
19 Sep	Parramatta parkrun	27:57	56.72	5km
12 Sep	Northala Fields parkrun	32:56	48.14	5km
5 Sep	Northala Fields parkrun	44:17	35.80	5km
22 Aug	Brockenhurst parkrun	40:24	39.24	5km
16 Aug	Surrey Sportive II short distance	3:23:58	0.00	67km
1 Aug	Johnstown Parkrun PB	26:06	60.74	5km
18 Jul	Northala Fields parkrun	27:20	58.00	5km
4 Jul	Northala Fields parkrun	28:46	55.11	5km
27 Jun	Northala Fields parkrun	26:18	60.28	5km
20 Jun	Northala Fields parkrun	30:12	52.50	5km
13 Jun	Northala Fields parkrun	26:09	60.63	5km
30 May	Northala Fields parkrun	39:25	40.22	5km
25 May	Bupa London 10,000 PB	55:05	59.48	10km
23 May	Northala Fields parkrun	26:59	58.76	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	57.60	10km
16 May	Northala Fields parkrun	29:41	52.93	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00	52.46	8mi
9 May	Harrow parkrun #1	27:36	56.93	5km
3 May	Grassman Triathlon	7:35 / 24:53 / 11:43	0.00	0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.62	5km
26 Apr	Wiggle ups and downs sportive	3:38:56	0.00	36mi
18 Apr	Northala Fields parkrun	27:17	57.59	5km
11 Apr	Northala Fields parkrun	26:47	58.67	5km
28 Mar	Northala Fields parkrun	27:37	56.90	5km
21 Mar	Northala Fields parkrun	27:01	58.16	5km
7 Mar	Northala Fields parkrun	29:39	52.99	5km
21 Feb	Northala Fields parkrun	27:39	56.83	5km
15 Feb	Harrow Hill 10k	59:13	54.79	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.79	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	56.05	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	56.35	10km
28 Sep	Ealing Half Marathon	2:11:33	53.33	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	53.51	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.67	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.56	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	57.52	5km
28 Jun	Race for Life Victoria Park London	39:00	40.29	5km
21 Jun	Northala Fields parkrun #1	50:15	31.27	5km
14 Jun	Rushmoor parkrun	30:08	52.14	5km
31 May	gunnersbury parkrun	44:28	35.34	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	51.40	10km
26 Apr	Gunnersbury parkrun	28:09	55.36	5km
19 Apr	Gunnersbury parkrun	44:34	34.97	5km
29 Mar	Gunnersbury parkrun	35:32	43.86	5km
22 Feb	Gunnersbury parkrun	29:50	52.23	5km
11 Jan	Gunnersbury parkrun	29:45	52.38	5km
5 Jan	Regent's Park winter series	58:54	54.60	10km
4 Jan	Gunnersbury parkrun	29:56	52.06	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.66	5km
21 Dec	Gunnersbury parkrun SB	29:28	52.88	5km
8 Dec	Hogs Back Road Race PB	1:11:31	52.85	11.7km
27 Oct	Great South Run PB	1:37:39	53.89	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	54.61	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.80	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	47.28	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	47.60	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	51.17	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.85	10km
9 Jul	Race for Life, Hammersmith	59:40	53.04	10km
26 May	BBC Regent's Park 10K SB	58:17	54.30	10km
27 Feb	Harrow Hill Race PB	59:02	51.41	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	53.54	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	49.22	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	52.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	18	11	17	31	19	24	22	28	28	0	0	0	198
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	0	0	0	24.6
2021	13	43	51	63	57	48	32	27	16	0	0	0	350
2021	0	19	0	0	28	7	5	26	0	0	0	0	86
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	51	22	69	40	105	28	51	22	22	16	484
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	36	0	16	3	32	24	37	355
2017	75	3	92	39	50	44	5	15	0	17	49	23	412
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
4.6mi, 1:32:45 Walk - General With J We saw a deer. Split Summary === 1) 1m - 18:47(18:47/m) 96/106bpm [1804b/mi] 88cal 59/64rpm 3.19/6.89mph 2) 1m - 21:54(21:54/m) 99/120bpm [2168b/mi] 94cal 48/79rpm 2.74/3.57mph 3) 1m - 20:58(20:58/m) 99/110bpm [2075b/mi] 93cal 54/66rpm 2.86/3.44mph 4) 1m - 19:37(19:37/m) 104/126bpm [2040b/mi] 92cal 56/64rpm 3.06/3.53mph 5) 0.59m - 11:30(19:25/m) 103/115bpm [2000b/mi] 53cal 57/63rpm 3.09/3.36mph 29th Aug 2021, 8:21pm Autumnleaves wrote: :) 30th Aug 2021, 1:13pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Looks nice. Add a comment	4.4mi, 56:27 Run - Run-Walk Lots of walking. Path along the river is not really runnable Hills.... Split Summary === 1) 1m - 11:59(11:59/m) 136/156bpm [1630b/mi] 95cal 5.01/38.36mph 2) 1m - 13:52(13:52/m) 141/159bpm [1954b/mi] 107cal 4.33/6.89mph 3) 1m - 14:17(14:17/m) 143/162bpm [2043b/mi] 109cal 4.2/6.7mph 4) 1m - 11:29(11:29/m) 147/159bpm [1688b/mi] 95cal 5.23/6.66mph 5) 0.4m - 4:50(12:07/m) 152/160bpm [1843b/mi] 43cal 4.95/6.24mph 30th Aug 2021, 5:45pm Autumnleaves wrote: Bit of a hill in that one! 30th Aug 2021, 5:52pm LindsD wrote: Nothing is flat around here :) 30th Aug 2021, 7:36pm Badger wrote: It’s the anti Cambridge! 30th Aug 2021, 7:58pm TeeBee wrote: Looks good :-) Add a comment	-	1.7mi, 30:47 Walk - General Milk needed Split Summary === 1) 1m - 17:49(17:49/m) 109/134bpm [1942b/mi] 91cal 61/66rpm 3.37/3.9mph 2) 0.73m - 12:58(17:47/m) 109/121bpm [1939b/mi] 66cal 60/64rpm 3.37/3.74mph 1st Sep 2021, 8:17pm Bintmcskint wrote: :-) 1st Sep 2021, 8:23pm Autumnleaves wrote: :) Add a comment 2.3mi, 55:43 Walk - General with Jo, Mum and Kath plit Summary === 1) 1m - 21:34(21:34/m) 100/127bpm [2157b/mi] 95cal 52/123rpm 2.78/3.4mph 2) 1m - 24:31(24:31/m) 101/127bpm [2477b/mi] 97cal 45/79rpm 2.45/3.17mph 3) 0.34m - 9:38(27:54/m) 99/118bpm [2762b/mi] 39cal 37/59rpm 2.15/3.09mph 1st Sep 2021, 4:58pm Autumnleaves wrote: :) 1st Sep 2021, 5:27pm Bintmcskint wrote: :-) Add a comment 3.4mi, 41:36 Run - Run-Walk Run walk in the drizzle Split Summary === 1) 1m - 11:15(11:15/m) 139/161bpm [1563b/mi] 93cal 5.34/7.06mph 2) 1m - 12:45(12:45/m) 142/159bpm [1811b/mi] 102cal 4.7/6.64mph 3) 1m - 12:31(12:31/m) 142/158bpm [1778b/mi] 100cal 4.79/6.47mph 4) 0.4m - 5:04(12:43/m) 154/161bpm [1958b/mi] 45cal 4.72/6.12mph 1st Sep 2021, 9:52am Bintmcskint wrote: Good start to September :-) 1st Sep 2021, 11:55am Autumnleaves wrote: Well done x 1st Sep 2021, 6:22pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Well done! Add a comment	2.5mi, 53:30 Walk - General With Gill Split Summary === 1) 1m - 20:37(20:37/m) 94/105bpm [1937b/mi] 85cal 53/63rpm 2.91/44.81mph 2) 1m - 21:01(21:01/m) 103/121bpm [2165b/mi] 93cal 54/107rpm 2.85/3.19mph 3) 0.54m - 11:53(21:58/m) 102/110bpm [2241b/mi] 53cal 51/61rpm 2.73/3.11mph 2nd Sep 2021, 7:58pm Bintmcskint wrote: :-) 2nd Sep 2021, 9:15pm Autumnleaves wrote: :) 3rd Sep 2021, 12:08am Badger wrote: :) Add a comment	0.3mi, 7:45 Walk - General Split Summary === 1) 0.34m - 7:45(23:06/m) 95/108bpm [2194b/mi] 29cal 52/64rpm 2.6/3.15mph Add a comment 4.1mi, 1:51:35 Walk - General Fabulous Ingleton Falls walk with J. Almost no one there. Tea and cake in Bernie's afterwards. Tempted to swim but no kit Split Summary === 1) 1m - 23:03(23:03/m) 100/123bpm [2305b/mi] 110cal 49/77rpm 2.6/3.3mph 2) 1m - 30:54(30:54/m) 110/135bpm [3399b/mi] 144cal 37/80rpm 1.94/3.13mph 3) 1m - 28:58(28:58/m) 101/128bpm [2926b/mi] 103cal 41/116rpm 2.07/3.23mph 4) 1m - 27:08(27:08/m) 106/120bpm [2875b/mi] 101cal 41/80rpm 2.21/3.42mph 5) 0.07m - 1:32(21:46/m) 99/106bpm [2156b/mi] 6cal 58/62rpm 2.76/3.36mph 3rd Sep 2021, 11:24am Badger wrote: That looks like a nice walk! 3rd Sep 2021, 11:28am northernslowcoach wrote: waterfalls walk :) 3rd Sep 2021, 11:43am Bintmcskint wrote: Oooh gorgeous :-) 3rd Sep 2021, 12:43pm Autumnleaves wrote: Very nice :) 3rd Sep 2021, 3:12pm LindsD wrote: NSC has it 3rd Sep 2021, 10:13pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! Add a comment	3.1mi, 51:04 Walk - General Walking with XB and Jo Split Summary === 1) 1m - 16:29(16:29/m) 108/120bpm [1780b/mi] 92cal 63/75rpm 3.64/4.38mph 2) 1m - 17:09(17:09/m) 116/130bpm [1990b/mi] 89cal 62/70rpm 3.5/3.88mph 3) 1m - 16:29(16:29/m) 132/150bpm [2177b/mi] 100cal 63/124rpm 3.64/4.01mph 4) 0.06m - 57(16:19/m) 129/132bpm [2105b/mi] 5cal 66/68rpm 3.68/3.7mph 4th Sep 2021, 10:08am northernslowcoach wrote: :) 4th Sep 2021, 2:17pm Autumnleaves wrote: Nice :) 4th Sep 2021, 8:33pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Looks like a nice parkrun! 5th Sep 2021, 9:17pm alpenrose wrote: Fetchie meet up - great! :) Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
-	-	2.6mi, Walk - Commute There and back 8th Sep 2021, 8:05pm Autumnleaves wrote: :) Add a comment	2.6mi, Walk - Commute There and back 8th Sep 2021, 8:05pm Autumnleaves wrote: :) Add a comment 3.5mi, 41:07 Run - Run-Walk Bit of a slog, this. Not sure where to go with my running at the moment. Haven't really enjoyed it at all since the early days of the pandemic Split Summary === 1) 1m - 12:14(12:14/m) 131/157bpm [1603b/mi] 97cal 4.9/6.3mph 2) 1m - 11:31(11:31/m) 146/160bpm [1683b/mi] 100cal 5.21/6.43mph 3) 1m - 11:07(11:07/m) 148/160bpm [1644b/mi] 96cal 5.4/6.12mph 4) 0.51m - 6:15(12:19/m) 148/164bpm [1823b/mi] 52cal 4.87/6.47mph 8th Sep 2021, 2:54pm Badger wrote: :( Why do you think that is? Everything else too much, or not enough sociability with the running, or the extra stress levels that go with things like parkruns these days? 8th Sep 2021, 3:51pm Bintmcskint wrote: I think Badger asks some good questions, there, and all of them are possible reasons why it is such hard work. I have struggled like this myself recently. And I know PaulaMc made the decision to take a step back from running for a little while and that seemed to help xx 8th Sep 2021, 5:00pm Autumnleaves wrote: :( - though I think if you check your log, there have been runs you've enjoyed - that said, why not leave it for a bit? Walk, climb and swim instead. Running will be here when/if you want it xxx 8th Sep 2021, 8:07pm LindsD wrote: Thank you all. There's a lot to say so I might blog but I think a. Same old routes, nothing to train for, b. Feeling so unfit and not getting any fitter even when I was doing the miles, c. General stress and trying not to put too much pressure on myself. Walking, swimming and climbing won't make me any fitter (the way I do them) or keep the weight off, though. 8th Sep 2021, 8:12pm Badger wrote: Makes sense. Maybe mix the things you are enjoying with some running that you motivate by calorie burning, and maybe some speedwork that will make you quicker? 8th Sep 2021, 8:13pm Autumnleaves wrote: Have a hug xxx 8th Sep 2021, 10:53pm LindsD wrote: Thank you. @Badger, that's pretty much where I am now apart from the speedwork. Force myself out for around 5k twice a week. Hm. 9th Sep 2021, 10:47am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: You need to come on more runs with me! Ice cream after always makes a run better. 9th Sep 2021, 1:25pm LindsD wrote: :) 9th Sep 2021, 1:56pm Badger wrote: I think Louise's is the best comment here 🌟🌟🌟🌟🤞🏻 9th Sep 2021, 1:56pm Bintmcskint wrote: applauds Louise Add a comment	1.7mi, 19:19 Run - General Home the long way to make up 5k Split Summary === 1) 1m - 11:18(11:18/m) 149/160bpm [1683b/mi] 100cal 5.31/6.37mph 2) 0.65m - 8:02(12:20/m) 147/157bpm [1813b/mi] 70cal 4.86/6.12mph 9th Sep 2021, 6:23pm Autumnleaves wrote: :) Add a comment 1.5mi, 16:39 Run - General For flu jab hooray! Split Summary === 1) 1m - 11:02(11:02/m) 138/158bpm [1523b/mi] 95cal 5.44/6.37mph 2) 0.47m - 5:37(11:55/m) 149/161bpm [1774b/mi] 49cal 5.04/6.37mph 9th Sep 2021, 4:54pm Badger wrote: Takes needles to motivate you then? :D 9th Sep 2021, 6:22pm Autumnleaves wrote: :) 9th Sep 2021, 7:06pm LindsD wrote: :) 10th Sep 2021, 11:00am LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Ooh, I've not been invited for mine yet! Add a comment	-	3.1mi, 31:56 Run - General So, who knew? I do enjoy running parkrun. Decided to run at a pace that was comfortable. Had to walk for a while in mile 2 as I had to call the RD to sort something out. Pretty pleased with the time, given that. Split Summary === 1) 1m - 10:11(10:11/m) 153/166bpm [1559b/mi] 98cal 5.89/6.59mph 2) 1m - 10:59(10:59/m) 156/169bpm [1714b/mi] 101cal 5.46/6.64mph 3) 1m - 9:48(9:48/m) 170/175bpm [1665b/mi] 104cal 6.13/6.64mph 4) 0.12m - 58(8:09/m) 174/176bpm [1418b/mi] 10cal 7.36/7.41mph 11th Sep 2021, 1:59pm Bintmcskint wrote: :-) 11th Sep 2021, 4:43pm Badger wrote: good stuff :) 11th Sep 2021, 4:47pm TeeBee wrote: Yes very good time:-) 11th Sep 2021, 4:48pm TeeBee wrote: And look at that sprint finish :-o 11th Sep 2021, 5:23pm Autumnleaves wrote: Hurrah! 12th Sep 2021, 7:09pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Comfortable pace is always good. I've really enjoyed running trying to keep my heart rate under 140 recently, takes a lot of pressure off. Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
-	1.3mi, Walk - Commute Just one way as I was late Add a comment 0mi, 40:34 Cross - Boot Camp Return to boot camp. I was pretty shit but I think it was a hard session. Extended warm up 20 burpees 40 mc 40 mc 10 squats 10 underswitches 10 squats Then dice workout: 30" each exercise x 16 x 2. So 2 x 8' rounds. Seated row Jumping jacks Squat jumps (I just did squats) Single leg glute bridge mc burpees Split Summary === 1) 0m - 40:34(0/m) 114/149bpm [INFb/mi] 207cal 13th Sep 2021, 10:31am Autumnleaves wrote: Back to bootcamp? X 13th Sep 2021, 10:36pm TeeBee wrote: Did you do a dice challenge? I got caught kicking the dice of the burpees number this morning :-o 14th Sep 2021, 2:17pm LindsD wrote: Yes! It was bloody hard. THat made me laugh :) Add a comment	0.3mi, 20:07 Swim - Open Water With Z and Louiseruns. We were v late so only time for one lap. Really fab. So relaxing Split Summary === 1) 0.04m - 20:07(8:10:53/m) 108/123bpm [53015b/mi] 97cal 2/70rpm 0.12/3.72mph 14th Sep 2021, 9:55pm Autumnleaves wrote: :) 15th Sep 2021, 6:45am TeeBee wrote: Very pleased to see this 16th Sep 2021, 2:55pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Hoping y to make it next week as well... Add a comment	-	2.6mi, Walk - Commute Add a comment	3.1mi, 38:12 Run - Run-Walk With OH l. Slow start as his calf was stiff. Then he took a tumble in mile 3. Grazes and bruises. Nothing serious. Split Summary === 1) 1m - 13:10(13:10/m) 120/142bpm [1580b/mi] 91cal 4.56/5.7mph 2) 1m - 11:57(11:57/m) 142/160bpm [1696b/mi] 100cal 5.02/5.61mph 3) 1m - 11:50(11:50/m) 139/160bpm [1644b/mi] 95cal 5.07/5.68mph 4) 0.12m - 1:16(10:46/m) 151/156bpm [1627b/mi] 11cal 5.57/5.51mph 17th Sep 2021, 9:52am Autumnleaves wrote: Oh dear, that's always unpleasant :( 17th Sep 2021, 9:56am TeeBee wrote: Horrible for oh :-( 17th Sep 2021, 10:12pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Ooh, is he okay? 17th Sep 2021, 10:18pm LindsD wrote: Yeah. He's fine. He'll be there tomorrow. Add a comment	-
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
1.5mi, 1:00:43 Cross - SUP SUP on my own. Billy working. Great fun. Forward roll, 180 jumps a bit rubbish, step back turns OK Split Summary === 1) 1m - 36:22(36:22/m) 79/93bpm [2873b/mi] 96cal 1.65/3.44mph 2) 0.53m - 24:21(46:17/m) 86/98bpm [3980b/mi] 64cal 1.3/3.21mph 19th Sep 2021, 5:00pm Autumnleaves wrote: :) 19th Sep 2021, 5:03pm Bintmcskint wrote: Fabulous! 19th Sep 2021, 5:09pm northernslowcoach wrote: Most excellent :) 19th Sep 2021, 5:38pm TeeBee wrote: Nice one :-) 19th Sep 2021, 6:59pm .B. wrote: Sounds fab! :) Add a comment	-	0mi, 6:00 Cross - Stretching Predictably my shoulders are bad; it's the start of term. 22nd Sep 2021, 9:13am Autumnleaves wrote: :( hope this helps x Add a comment 2.6mi, Walk - Commute 22nd Sep 2021, 9:13am Autumnleaves wrote: Morning x Add a comment	0mi, 50:00 Cross - Climbing With Billy, Louiseruns, C and P. At The Nest. Saved what had been a bit of a grim day. Would go again 22nd Sep 2021, 10:51pm Badger wrote: 👍🏻 23rd Sep 2021, 8:07am Autumnleaves wrote: Good :) Add a comment	2.6mi, Walk - Commute Add a comment	-	-

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