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LindsD
F50 Greater London

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STATUS Keeping on

FERC

Races
361
Miles
5215
Miles
253
Miles
3168
Miles
905
WAVA
62.05%
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
20k
59:11
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?

Recent Blogs
Weight	5th Sep
Funerals	30th Aug
Thames Half Marathon swim	Aug 2023
Date dilemma (1st world problem...)	Aug 2023

My parkrun
Northala Fields parkrun Remove This

Recent Training
25th Sep	General	0.6mi	11:56
25th Sep	General	0.4mi	9:45
25th Sep	General	1.2mi	23:06
25th Sep	Blood Donation	0mi	6:59
23rd Sep	Run-Walk	5mi	1:00:04

Planned Races
The Doctor K Cup	7th Oct
Cabbage Patch 10	15th Oct
Northolt 10k	5th Nov
Perivale 5	3rd Dec
Luxembourg Night Marathon (half)	11th May

12 Month Benchmarks	Run	Bike
Mile	10:03	3:41
5k	31:56	16:56
5mi	1:06:35	29:00
10k	1:45:38	36:44

Recent Pictures	Show more

2023 Targets	Set your targets
Run 300 Swim 50 Walk 200

Recent Threads
700 miles in 2023
The benefits of giving up alcohol!
TriSport Fetch: The smell of 220
I Will Not Overeat Today.
Support thread for parents of teenagers
Thames Bridges challenge

Buddies (84)

Followers (98)

Badges Collected	See available badges
+ 242 others

Read Everyone!

This is a little side project! See my recent reads:

The Only Story

Julian Barnes
Frankie and Stankie

Barbara Trapido
Wir sind schlielich wer

Anne Gesthuysen
Coraline

Neil Gaiman
Noah's Ark

Barbara Trapido
Black Water

Louise Doughty
Sense of Wonder

Ann Patchett
Angelmaker

Nick Harkaway
The Kraken Wakes

John Wyndham
Living Better

Alistair Campbell

View My Full List (62) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1							8:23 54.52								8:23 8:23/mi	54.52
2.4mi	1										22:03 56.25					22:03 9:11/mi	56.25
4km	1									21:35 59.65						21:35 8:41/mi	59.65
5km	282	31:00 49.11			29:28 52.76	27:19 57.39	26:06 60.61	26:15 60.26	27:18 58.50	28:06 57.90	26:34 62.05	27:47 59.34	29:54 56.36	30:45 54.80	32:32 52.79	26:06 8:24/mi	62.05
3.5mi	2							42:13 42.74		42:35 43.27						42:13 12:04/mi	43.27
5mi	14					46:03 55.56	43:16 59.66		47:02 55.97	46:16 57.51	44:21 60.67		48:15 57.03			43:16 8:39/mi	60.67
9km	1						55:25 52.30									55:25 9:55/mi	52.30
6mi	1		59:02 50.77													59:02 9:50/mi	50.77
10km	19	59:05 52.27	58:17 53.68	1:07:00 47.04	58:53 53.94	57:35 55.62	55:05 58.67	58:01 55.71	1:00:24 54.56		56:06 60.04					55:05 8:52/mi	60.04
6.8mi	1													1:37:13 39.44		1:37:13 14:18/mi	39.44
11.7km	1				1:11:31 52.34											1:11:31 9:50/mi	52.34
8.5mi	1														2:17:07 35.82	2:17:07 16:08/mi	35.82
10mi	8				1:37:39 53.47			1:55:56 45.85		1:57:26 46.71	1:48:10 51.30					1:37:39 9:46/mi	53.47
13.1mi	11		2:13:39 50.50	2:25:48 46.65		2:11:07 52.76	2:07:41 54.69	2:03:08 56.71	2:07:44 55.23	2:08:36 56.09	2:21:16 51.66					2:03:08 9:24/mi	56.71

Date	Planned Races			Distance
11 May	Luxembourg Night Marathon (half) Confirmed			13.1mi
3 Dec	Perivale 5 Confirmed			5mi
5 Nov	Northolt 10k Confirmed			10km
15 Oct	Cabbage Patch 10 Confirmed			10mi
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
16 Sep	Weymouth parkrun	32:39	52.79	5km
9 Sep	Clapham Common parkrun	36:08	47.70	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:17:07	35.82	8.5mi
2 Sep	Northala Fields parkrun	34:33	49.89	5km
13 Aug	Thames Half marathon Swim	2:21:51	0.00	5.5km
29 Jul	Stockley Country parkrun	33:29	51.48	5km
19 Jul	Langley Park 5K Summer Series Race 3	34:21	50.18	5km
8 Jul	Northala Fields parkrun	33:56	50.79	5km
24 Jun	Northala Fields parkrun	34:23	50.13	5km
17 Jun	Northala Fields parkrun	33:55	50.82	5km
14 Jun	Langley Park 5K Summer Series Race 2	34:41	49.70	5km
10 Jun	Level Water		0.00	0.1mi
27 May	Woking parkrun	32:54	52.39	5km
20 May	Northala Fields parkrun	32:44	52.66	5km
17 May	Langley Park 5K Summer Series Race 1	33:42	50.57	5km
29 Apr	Anacostia parkrun SB	32:32	52.39	5km
22 Apr	Upton House parkrun	34:52	48.88	5km
8 Apr	Northala Fields parkrun	34:05	50.00	5km
18 Mar	Foro Italico parkrun	33:18	51.18	5km
11 Mar	Northala Fields parkrun	34:23	49.57	5km
4 Mar	Stockley Country parkrun	36:13	47.06	5km
25 Feb	Northala Fields parkrun	36:12	47.08	5km
18 Feb	Northala Fields parkrun	37:16	45.73	5km
11 Feb	Northala Fields parkrun	36:42	46.44	5km
14 Jan	Northala Fields parkrun	36:27	46.76	5km
7 Jan	Northala Fields parkrun	35:50	47.56	5km
2022		Result	WAVA	Distance
24 Dec	Griffeen parkrun	35:28	48.05	5km
12 Nov	Northala Fields parkrun	33:23	51.05	5km
29 Oct	Crane Park parkrun	42:21	40.24	5km
22 Oct	Northala Fields parkrun	38:09	44.67	5km
8 Oct	The Doctor K Cup		0.00	5km
10 Sep	Hilly Fields parkrun	37:59	44.87	5km
3 Sep	Hunstanton Promenade parkrun	35:16	48.32	5km
9 Jul	Northala Fields parkrun	39:18	43.37	5km
2 Jul	Northala Fields parkrun	36:12	47.08	5km
25 Jun	Northala Fields parkrun	34:33	49.33	5km
18 Jun	Achill Greenway parkrun	33:38	50.67	5km
11 Jun	Level Water		0.00	0.1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:37:13	39.44	6.8mi
21 May	Northala Fields parkrun	40:06	42.50	5km
16 Apr	Church Mead parkrun	39:04	43.14	5km
9 Apr	Northala Fields parkrun	33:09	50.83	5km
26 Mar	Westpark parkrun	33:45	49.93	5km
19 Mar	Northala Fields parkrun	36:58	45.59	5km
5 Mar	Northala Fields parkrun	38:15	44.06	5km
5 Feb	Northala Fields parkrun	34:21	49.06	5km
22 Jan	Northala Fields parkrun	32:01	52.63	5km
15 Jan	Northala Fields parkrun	31:42	53.16	5km
8 Jan	Southall parkrun SB	30:45	54.80	5km
1 Jan	Harrow parkrun	33:21	50.53	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	31:40	53.22	5km
18 Dec	Henlow Bridge Lakes parkrun	31:38	53.27	5km
11 Dec	Tymon parkrun	36:22	46.34	5km
5 Dec	Perivale 5 SB	48:15	57.03	5mi
4 Dec	Northala Fields parkrun	33:10	50.81	5km
13 Nov	Northala Fields parkrun	29:56	56.30	5km
30 Oct	Northala Fields parkrun	31:30	53.50	5km
23 Oct	Broadwater parkrun	31:11	54.04	5km
16 Oct	Northala Fields parkrun	30:47	54.74	5km
9 Oct	Rickmansworth parkrun	31:10	54.07	5km
2 Oct	The Doctor K Cup	29:59	56.20	5km
2 Oct	Northala Fields parkrun SB	29:54	56.36	5km
25 Sep	Northala Fields parkrun	56:52	29.63	5km
11 Sep	Northala Fields parkrun	31:57	52.74	5km
4 Sep	Clitheroe Castle parkrun	51:02	33.02	5km
28 Aug	Clitheroe Castle parkrun	32:54	51.22	5km
14 Aug	Northala Fields parkrun	31:12	54.01	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	52.33	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	52.33	5km
1 Aug	Fake parkrun	34:42	48.03	5km
25 Jul	Fake parkrun	28:55	57.64	5km
18 Jul	Fake parkrun	30:54	53.94	5km
11 Jul	Fake parkrun	28:53	57.70	5km
4 Jul	Fake parkrun	31:02	53.71	5km
27 Jun	Fake parkrun	29:09	57.18	5km
20 Jun	Fake parkrun	29:46	55.99	5km
13 Jun	Fake parkrun	34:57	47.69	5km
6 Jun	Fake parkrun	29:51	55.83	5km
30 May	Fake parkrun	33:29	49.78	5km
23 May	Fake parkrun	30:20	54.95	5km
16 May	Fake parkrun	31:35	52.20	5km
9 May	Fake parkrun	30:09	54.68	5km
2 May	Fake parkrun	27:57	58.98	5km
25 Apr	Fake parkrun	32:47	50.29	5km
18 Apr	Fake parkrun	33:47	48.80	5km
11 Apr	Fake parkrun	31:48	51.84	5km
4 Apr	Fake parkrun	29:43	55.48	5km
28 Mar	Fake parkrun	32:19	51.01	5km
21 Mar	Fake parkrun	32:29	50.75	5km
14 Mar	Northala Fields parkrun	28:29	57.88	5km
29 Feb	Northala Fields parkrun	29:37	55.66	5km
22 Feb	Northala Fields parkrun	49:03	33.61	5km
15 Feb	Northala Fields parkrun	31:29	52.36	5km
8 Feb	Northala Fields parkrun	28:28	57.91	5km
1 Feb	Northala Fields parkrun	28:01	58.84	5km
25 Jan	Wöhrder See parkrun SB	27:47	59.34	5km
11 Jan	Northala Fields parkrun	29:51	55.23	5km
1 Jan	Harrow parkrun	31:06	53.01	5km
1 Jan	Canons Park parkrun	29:19	56.23	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.30	5km
25 Dec	Northala Fields parkrun	30:25	54.20	5km
21 Dec	Northala Fields parkrun	29:15	56.36	5km
1 Dec	Perivale 5	45:02	59.75	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.53	5km
16 Nov	Northala Fields parkrun	30:54	53.35	5km
9 Nov	Northala Fields parkrun	29:36	55.70	5km
19 Oct	Northala Fields parkrun	30:58	53.24	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	51.30	10mi
12 Oct	Northala Fields parkrun	31:23	52.53	5km
29 Sep	Ealing Half Marathon SB	2:21:16	51.66	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.83	5km
21 Sep	Northala Fields parkrun	31:04	53.07	5km
14 Sep	Northala Fields parkrun	31:05	53.04	5km
24 Aug	Northala Fields parkrun	31:59	51.54	5km
10 Aug	Northala Fields parkrun	30:12	54.59	5km
3 Aug	Northala Fields parkrun	26:57	61.17	5km
20 Jul	Northala Fields parkrun	34:04	48.39	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.80	5km
13 Jul	Northala Fields parkrun SB	26:34	62.05	5km
7 Jul	Ickenham 5 SB	44:21	60.67	5mi
6 Jul	Northala Fields parkrun	38:21	42.99	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	52.92	10km
22 Jun	Northala Fields parkrun	27:07	60.80	5km
8 Jun	Henley Running Festival	30 / 0	0.00	24hr
8 Jun	Higginson parkrun, Marlow	33:18	49.51	5km
27 May	Vitality London 10,000 SB	56:06	60.04	10km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	42.47	13.1mi
11 May	Wendover Woods parkrun	31:14	52.22	5km
8 May	BA Speedbird Ladies 5K	27:41	58.91	5km
4 May	Marlay parkrun	27:38	59.02	5km
28 Apr	Blackdown Hill Challenge	53:31	49.72	5mi
27 Apr	Northala Fields parkrun	28:08	57.97	5km
20 Apr	Northala Fields parkrun	27:42	58.88	5km
13 Apr	Northala Fields parkrun	27:16	59.81	5km
6 Apr	Northala Fields parkrun	28:27	57.32	5km
30 Mar	TBC March	2:32:35	35.95	10mi
30 Mar	Southwark parkrun	31:37	51.58	5km
23 Mar	Northala Fields parkrun	29:10	55.92	5km
10 Mar	Little half PB	22:03	56.25	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.29	5km
23 Feb	Northala Fields parkrun	27:58	58.31	5km
9 Feb	Brooklands parkrun	29:25	55.44	5km
26 Jan	Northala Fields parkrun	28:19	57.59	5km
20 Jan	Nidda parkrun	29:09	55.95	5km
5 Jan	Northala Fields parkrun	32:19	50.47	5km
1 Jan	Mole Valley parkrun	33:38	48.49	5km
1 Jan	Guildford parkrun	30:55	52.75	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.36	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	43.27	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.08	5km
22 Dec	Northala Fields parkrun	29:40	54.97	5km
15 Dec	Northala Fields parkrun	29:55	54.51	5km
8 Dec	Northala Fields parkrun	31:50	51.23	5km
2 Dec	Perivale 5 SB	46:16	57.51	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.41	10mi
17 Nov	Northala Fields parkrun	31:15	52.19	5km
10 Nov	Fulham Palace parkrun	29:01	56.20	5km
27 Oct	Northala Fields parkrun	41:06	39.68	5km
20 Oct	Northala Fields parkrun	35:58	45.34	5km
6 Oct	Hasenheide parkrun	34:03	47.90	5km
30 Sep	Ealing Half Marathon SB	2:08:36	56.09	13.1mi
22 Sep	Northala Fields parkrun	28:10	57.90	5km
15 Sep	4k4charity IBC PB	21:35	59.65	4km
8 Sep	Northala Fields parkrun	51:27	31.70	5km
1 Sep	Northala Fields parkrun	29:19	55.63	5km
18 Aug	Northala Fields parkrun	29:39	55.00	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	51.94	5km
29 Jul	Prudential RideLondon 46	3:40:17	0.00	46mi
21 Jul	Northala Fields parkrun	30:51	52.86	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.26	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	46.71	10mi
30 Jun	Northala Fields parkrun	31:58	51.02	5km
9 Jun	Newbury parkrun	33:37	48.51	5km
9 Jun	Endure24 - lap 1	53:52	49.40	5mi
9 Jun	Endure24 - lap 2	55:03	48.34	5mi
9 Jun	Endure24 - lap 3	58:43	45.32	5mi
9 Jun	Endure24 - lap 4	1:08:31	38.84	5mi
9 Jun	Endure24 - lap 5	58:22	45.59	5mi
19 May	Northala Fields parkrun	30:37	52.70	5km
9 May	BA Speedbird Ladies 5K	28:32	56.55	5km
5 May	Kingston parkrun	28:34	56.48	5km
14 Apr	Northala Fields parkrun SB	28:06	57.42	5km
7 Apr	Northala Fields parkrun	28:48	56.03	5km
2 Apr	Beaconsfield 5	48:37	54.15	5mi
17 Mar	Northala Fields parkrun	50:52	31.72	5km
10 Mar	Northala Fields parkrun	33:01	48.87	5km
3 Mar	Osterley parkrun	31:00	52.05	5km
24 Feb	Northala Fields parkrun	29:52	54.03	5km
17 Feb	Northala Fields parkrun	28:46	56.09	5km
3 Feb	parkrun de Montsouris	28:31	56.58	5km
27 Jan	Northala Fields parkrun	32:39	49.42	5km
20 Jan	Neckarau parkrun	28:21	56.92	5km
6 Jan	Northala Fields parkrun	29:53	54.00	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	51.71	8km
1 Jan	Bournemouth parkrun	28:55	55.80	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.80	5km
25 Dec	Northala Fields parkrun	28:13	57.18	5km
16 Dec	Northala Fields parkrun	30:36	52.73	5km
9 Dec	Griffeen parkrun	28:22	56.88	5km
3 Dec	Perivale 5 SB	47:02	55.97	5mi
2 Dec	Met League XC Uxbridge - women	32:48	59.29	6km
2 Dec	Northala Fields parkrun	34:43	46.48	5km
25 Nov	Northala Fields parkrun	31:43	50.87	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	30.70	10mi
11 Nov	Northala Fields parkrun	31:16	51.61	5km
28 Oct	Northala Fields parkrun	30:14	53.37	5km
14 Oct	Northala Fields parkrun	33:22	48.36	5km
7 Oct	Northala Fields parkrun	31:50	50.69	5km
30 Sep	Northala Fields parkrun	33:36	48.02	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	47.97	5km
12 Aug	Northala Fields parkrun	36:26	44.29	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
4 Jun	Haslemere Bumpy Triathlon	10:14 / 59:11 / 31:39	0.00	400metres/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.03	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	54.56	10km
20 May	Northala Fields parkrun	29:19	55.04	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.71	5km
6 May	Northala Fields parkrun	29:02	55.01	5km
30 Apr	Grassman Triathlon	7:57 / 21:33 / 8:53	0.00	0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	55.23	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.60	5km
8 Apr	Northala Fields parkrun SB	27:18	58.50	5km
1 Apr	Northala Fields parkrun	28:50	55.39	5km
18 Mar	Rickmansworth parkrun	29:13	54.66	5km
11 Mar	Northala Fields parkrun	27:56	57.18	5km
4 Mar	Northala Fields parkrun	29:20	54.45	5km
18 Feb	Northala Fields parkrun	43:19	36.87	5km
11 Feb	Northala Fields parkrun	29:25	54.29	5km
4 Feb	Aldenham parkrun	30:28	52.42	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.82	5km
15 Jan	Westerley Winter Warmer	3:00:00	0.00	44km
14 Jan	Hellrunner: Hell Down South	2:55:50	36.91	12mi
7 Jan	Northala Fields parkrun	29:28	54.20	5km
1 Jan	Black Park parkrun	29:21	54.42	5km
1 Jan	Tring parkrun	33:43	47.37	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.15	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	42.74	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.85	5km
17 Dec	Marlay parkrun	28:24	56.24	5km
10 Dec	Northala Fields parkrun	29:16	54.57	5km
19 Nov	TBC6	2:41:36	33.22	10mi
19 Nov	Finsbury parkrun	28:38	55.78	5km
12 Nov	Northala Fields parkrun	28:05	56.87	5km
29 Oct	Northala Fields parkrun	27:01	59.12	5km
22 Oct	Wycombe Rye parkrun	27:39	57.76	5km
15 Oct	Northala Fields parkrun	27:00	59.15	5km
8 Oct	Burgess parkrun	27:38	57.80	5km
1 Oct	Northala Fields parkrun	28:12	56.64	5km
25 Sep	Ealing Half Marathon	2:08:53	54.73	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.23	5km
10 Sep	Northala Fields parkrun	29:56	53.36	5km
3 Sep	Marlay parkrun	28:18	56.43	5km
31 Aug	Chase the sun Hyde Park	59:13	55.09	10km
27 Aug	Northala Fields parkrun	30:58	51.58	5km
20 Aug	parkrun de Mandavit	41:03	38.91	5km
13 Aug	Northala Fields parkrun	28:28	56.10	5km
31 Jul	Prudential RideLondon 46	3:01:56	0.00	46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	54.52	1mi
23 Jul	Northala Fields parkrun	51:18	31.13	5km
16 Jul	Northala Fields parkrun	27:59	57.07	5km
9 Jul	Northala Fields parkrun	28:38	55.78	5km
2 Jul	Northala Fields parkrun	29:48	53.59	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35	0.00	50km
25 Jun	Woking parkrun	32:41	48.87	5km
18 Jun	Northala Fields parkrun	34:41	46.05	5km
11 Jun	Ellesmere Port parkrun	34:25	46.41	5km
28 May	Northala Fields parkrun	28:30	56.04	5km
8 May	Ealing Eagles 10k SB	58:01	55.71	10km
7 May	Northala Fields parkrun	33:13	47.62	5km
4 May	BA Speedbird Ladies 5K	26:24	59.92	5km
30 Apr	Northala Fields parkrun	26:18	60.15	5km
24 Apr	Marafun Southampton PB	2:03:08	56.71	13.1mi
16 Apr	Northala Fields parkrun	37:45	41.90	5km
9 Apr	Northala Fields parkrun	37:30	42.18	5km
2 Apr	Northala Fields parkrun	44:53	35.24	5km
12 Mar	Northala Fields parkrun	30:06	52.55	5km
5 Mar	Northala Fields parkrun	51:35	30.67	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	45.85	10mi
27 Feb	Wormwood Scrubs parkrun	29:36	53.44	5km
20 Feb	Northala Fields parkrun	28:24	55.70	5km
30 Jan	Northala Fields parkrun	26:54	58.80	5km
23 Jan	Northala Fields parkrun SB	26:15	60.26	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	33.84	12mi
9 Jan	Northala Fields parkrun	26:51	58.91	5km
1 Jan	Alice Holt parkrun	32:29	48.70	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.48	5km
19 Dec	Northala Fields parkrun	26:12	60.38	5km
12 Dec	Northala Fields parkrun	28:33	55.41	5km
6 Dec	Perivale 5 PB	43:16	59.66	5mi
5 Dec	Northala Fields parkrun	27:32	57.45	5km
28 Nov	Northala Fields parkrun	27:36	57.31	5km
21 Nov	Northala Fields parkrun	29:31	53.59	5km
14 Nov	Aldenham Parkrun	27:30	57.52	5km
7 Nov	Northala Fields parkrun	26:06	60.61	5km
31 Oct	Northala Fields parkrun	34:58	45.24	5km
24 Oct	Northala Fields parkrun	26:51	58.91	5km
10 Oct	Northala Fields parkrun	26:43	59.21	5km
3 Oct	Northala Fields parkrun	26:27	59.81	5km
27 Sep	Ealing Half Marathon SB	2:07:41	54.69	13.1mi
26 Sep	Canterbury parkrun	30:56	51.14	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	52.30	9km
19 Sep	Parramatta parkrun	27:57	56.60	5km
12 Sep	Northala Fields parkrun	32:56	48.03	5km
5 Sep	Northala Fields parkrun	44:17	35.72	5km
22 Aug	Brockenhurst parkrun	40:24	39.15	5km
16 Aug	Surrey Sportive II short distance	3:23:58	0.00	67km
1 Aug	Johnstown Parkrun PB	26:06	60.61	5km
18 Jul	Northala Fields parkrun	27:20	57.87	5km
4 Jul	Northala Fields parkrun	28:46	54.99	5km
27 Jun	Northala Fields parkrun	26:18	60.15	5km
20 Jun	Northala Fields parkrun	30:12	52.38	5km
13 Jun	Northala Fields parkrun	26:09	60.49	5km
30 May	Northala Fields parkrun	39:25	40.13	5km
25 May	Vitality London 10,000 PB	55:05	58.67	10km
23 May	Northala Fields parkrun	26:59	58.62	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	56.86	10km
16 May	Northala Fields parkrun	29:41	52.81	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00	52.19	8mi
9 May	Harrow parkrun #1	27:36	56.80	5km
3 May	Grassman Triathlon	7:35 / 24:53 / 11:43	0.00	0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.54	5km
26 Apr	Wiggle ups and downs sportive	3:38:56	0.00	36mi
18 Apr	Northala Fields parkrun	27:17	57.46	5km
11 Apr	Northala Fields parkrun	26:47	58.53	5km
28 Mar	Northala Fields parkrun	27:37	56.77	5km
21 Mar	Northala Fields parkrun	27:01	58.03	5km
7 Mar	Northala Fields parkrun	29:39	52.87	5km
21 Feb	Northala Fields parkrun	27:39	56.70	5km
15 Feb	Harrow Hill 10k	59:13	54.09	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.54	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	55.56	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	55.62	10km
28 Sep	Ealing Half Marathon	2:11:33	52.58	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	52.76	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.61	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.43	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	57.39	5km
28 Jun	Race for Life Victoria Park London	39:00	40.20	5km
21 Jun	Northala Fields parkrun #1	50:15	31.20	5km
14 Jun	Rushmoor parkrun	30:08	52.03	5km
31 May	gunnersbury parkrun	44:28	35.26	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	50.77	10km
26 Apr	Gunnersbury parkrun	28:09	55.23	5km
19 Apr	Gunnersbury parkrun	44:34	34.89	5km
29 Mar	Gunnersbury parkrun	35:32	43.76	5km
22 Feb	Gunnersbury parkrun	29:50	52.12	5km
11 Jan	Gunnersbury parkrun	29:45	52.26	5km
5 Jan	Regent's Park winter series	58:54	53.93	10km
4 Jan	Gunnersbury parkrun	29:56	51.94	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.54	5km
21 Dec	Gunnersbury parkrun SB	29:28	52.76	5km
8 Dec	Hogs Back Road Race PB	1:11:31	52.34	11.7km
27 Oct	Great South Run PB	1:37:39	53.47	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	53.94	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.47	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	46.65	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	47.04	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	50.50	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.23	10km
9 Jul	Race for Life, Hammersmith	59:40	52.43	10km
26 May	BBC Regent's Park 10K SB	58:17	53.68	10km
27 Feb	Harrow Hill Race PB	59:02	50.77	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	52.94	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	49.11	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	52.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	32	18	30	21	13	17	21	4	13	0	0	0	171
2023	6.3	3.6	8.6	7.2	6.1	14.8	8.6	7.9	0.3	0	0	0	63.5
2023	13	9	20	23	9	21	12	7	33	0	0	0	147
2023	12	3	11	51	166	25	21	8	13	0	0	0	309
2022	40	24	39	18	11	26	7	18	37	15	13	6	253
2022	0.6	0.6	0.8	0	1.6	6.4	2.8	3.2	1.1	2	3	1	23.1
2022	29	11	33	14	16	17	6	17	9	10	15	15	192
2022	4	9	7	15	30	31	11	18	0	5	30	5	165
2021	18	11	17	31	19	24	22	28	39	46	36	33	324
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	1.6	1.9	0	28.1
2021	13	43	51	63	57	48	32	27	16	30	35	32	447
2021	0	19	0	0	28	7	5	26	0	11	5	7	108
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	48	22	69	40	105	28	51	22	22	16	481
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	33	0	16	3	32	24	37	352
2017	75	3	92	39	50	39	5	15	0	17	49	23	407
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
-	1.1mi, 55:35 Swim - Open Water Taplow full moon swim Split Summary === 1) 0.35mi - 55:35(2:37:55/mi) 87/115bpm [13738b/mi] 150cal 8/123rpm 0.38/6.55mph Add a comment 1.5mi, 7:58 Bike - General Split Summary === 1) 1.48mi - 7:58(5:22/mi) 124/138bpm [665b/mi] 53cal 11.19/20.85mph Add a comment 0.4mi, 28:29 Swim - Coached Distance estimated Operation front crawl begins Kick drills 1/2/3 per arm pull Arm pull delays to focus attention on how each arm is pulling Split Summary === 1) 0mi - 2:28(0/mi) 118/123bpm [INFb/mi] 15cal 2) 0mi - 2:25(21:27:13/mi) 111/122bpm [142881b/mi] 12cal 0.05/2.42mph 3) 0.02mi - 23:36(25:34:09/mi) 99/124bpm [151881b/mi] 84cal 0.04/2.51mph Add a comment 1.8mi, 14:26 Bike - General Split Summary === 1) 1.8mi - 14:26(8:02/mi) 144/167bpm [1156b/mi] 119cal 7.47/16.11mph Add a comment	2.7mi, 30:24 Run - Easy Plan (such as it is) said easy 20-30. After sitting in my kit all day, including going to get my hair cut, I forced myself out for 20. Actually enjoyed it HR data is a cheat because I kept having to stop to look at work texts. I didn't walk though. Split Summary === 1) 1mi - 11:06(11:06/mi) 138/153bpm [1532b/mi] 92cal 5.41/5.87mph 2) 1mi - 11:12(11:12/mi) 150/163bpm [1680b/mi] 97cal 5.36/6.1mph 3) 0.7mi - 8:06(11:35/mi) 158/164bpm [1829b/mi] 72cal 5.18/5.51mph 31st Aug 2023, 5:05pm Mrs Jigs (Luverlylegs) wrote: Nice x 31st Aug 2023, 5:50pm LindsD wrote: Thank you x 31st Aug 2023, 6:55pm Bintmcskint wrote: Well done :-) 31st Aug 2023, 6:56pm .B. wrote: Always good to have a plan :) tick ✔️ 31st Aug 2023, 6:57pm Angus Clydesdale wrote: YAYYYYYYYY!! :) :) 31st Aug 2023, 9:02pm Autumnleaves wrote: Well done xx 1st Sep 2023, 6:50am TeeBee wrote: Nice to see a smiley face connected to a run :-) 1st Sep 2023, 3:25pm iaincr wrote: Brill! Add a comment	-	1.7mi, 41:41 Walk - General With OH, Billy, and J Split Summary === 1) 1mi - 25:12(25:12/mi) 95/109bpm [2394b/mi] 96cal 37/62rpm 2.38/2.86mph 2) 0.68mi - 16:29(24:20/mi) 95/113bpm [2312b/mi] 62cal 34/64rpm 2.47/2.82mph Add a comment 3.1mi, 34:32 Run - parkrun 250th parkrun. With Teebs. Lots of friends came. Feel very loved Split Summary === 1) 1mi - 11:37(11:37/mi) 148/159bpm [1720b/mi] 101cal 5.16/5.55mph 2) 1mi - 10:59(10:59/mi) 164/169bpm [1800b/mi] 104cal 5.47/5.87mph 3) 1mi - 10:48(10:48/mi) 171/176bpm [1847b/mi] 106cal 5.55/5.8mph 4) 0.11mi - 1:08(10:25/mi) 174/176bpm [1813b/mi] 11cal 5.76/5.8mph 2nd Sep 2023, 9:55am northernslowcoach wrote: Woohoo bunting 2nd Sep 2023, 10:28am Serendippily wrote: Congratulations! 2nd Sep 2023, 12:07pm TeeBee wrote: buntingheart 250 heartbunting 2nd Sep 2023, 12:07pm TeeBee wrote: Funny how we got faster as the ranting ramped up! 2nd Sep 2023, 12:46pm chunkywizard wrote: Congrats on the 250! 2nd Sep 2023, 1:49pm LindsD wrote: I noticed that! :) 2nd Sep 2023, 1:50pm LindsD wrote: Thank you 2nd Sep 2023, 2:00pm Mrs Jigs (Luverlylegs) wrote: Congratulations 🥳 xx 2nd Sep 2023, 5:09pm Autumnleaves wrote: That's wonderful xxx Congrats on 250! 2nd Sep 2023, 5:35pm westmoors wrote: bunting 2nd Sep 2023, 5:49pm Bintmcskint wrote: Huzzah! Absolutely awesome :-) 2nd Sep 2023, 6:03pm GimmeMedals wrote: How lovely. Congratulations on the 250th and a decent progressive run x 2nd Sep 2023, 8:42pm alpenrose wrote: Great running, congratulations! cake :) 3rd Sep 2023, 9:23am RRR-CAZ 🇬🇧 wrote: Well done on the 250 ✅ 4th Sep 2023, 7:11am iaincr wrote: nice progressive run :)! Add a comment	2.9mi, 1:33:42 Walk - General With J and May picking blackberries Split Summary === 1) 1mi - 41:11(41:11/mi) 87/102bpm [3583b/mi] 136cal 26/80rpm 1.46/3.26mph 2) 1mi - 31:01(31:01/mi) 93/106bpm [2884b/mi] 101cal 38/61rpm 1.93/2.88mph 3) 0.85mi - 21:30(25:26/mi) 98/117bpm [2492b/mi] 83cal 45/61rpm 2.36/2.9mph Add a comment	3.3mi, 1:20:41 Walk - General With J and J Summary === 1) 1mi - 24:31(24:31/mi) 100/124bpm [2452b/mi] 82cal 47/68rpm 2.45/3.21mph 2) 1mi - 25:36(25:36/mi) 99/132bpm [2534b/mi] 102cal 48/80rpm 2.34/2.98mph 3) 1mi - 24:07(24:07/mi) 105/136bpm [2532b/mi] 107cal 50/61rpm 2.49/3.13mph 4) 0.3mi - 6:27(21:20/mi) 102/112bpm [2177b/mi] 26cal 44/64rpm 2.81/3.15mph Add a comment
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
3.1mi, 37:41 Run - Easy A couple of walk breaks to read texts or bring HR down. Enjoyed this despite the heat Split Summary === 1) 1mi - 11:32(11:32/mi) 138/151bpm [1592b/mi] 97cal 5.2/5.47mph 2) 1mi - 12:28(12:28/mi) 144/155bpm [1795b/mi] 99cal 4.81/5.47mph 3) 1mi - 12:20(12:20/mi) 147/156bpm [1814b/mi] 97cal 4.86/5.16mph 4) 0.1mi - 1:20(13:19/mi) 156/161bpm [2077b/mi] 11cal 4.51/4.99mph 5th Sep 2023, 9:09pm Mrs Jigs (Luverlylegs) wrote: Glad you enjoyed it :-) 5th Sep 2023, 9:11pm Autumnleaves wrote: Nice one :) 5th Sep 2023, 9:24pm Badger wrote: Top stuff. Don't look at it in km though. It's a #sorrylinds and no mistake :D 5th Sep 2023, 10:19pm LindsD wrote: :-0 6th Sep 2023, 4:42am GimmeMedals wrote: Well done. 6th Sep 2023, 6:22am TeeBee wrote: Nice one Linds Add a comment	-	2.3mi, 27:57 Run - Run-Walk Was going well until I tripped and fell On the plus side, three people stopped to ask whether I was OK Split Summary === 1) 1mi - 11:48(11:48/mi) 138/148bpm [1629b/mi] 94cal 5.08/5.7mph 2) 1mi - 12:38(12:38/mi) 145/157bpm [1831b/mi] 104cal 4.75/6.07mph 3) 0.28mi - 3:31(12:27/mi) 147/157bpm [1829b/mi] 28cal 4.82/5.59mph 7th Sep 2023, 10:05am Autumnleaves wrote: Ouch :( that looks sore x 7th Sep 2023, 10:06am GimmeMedals wrote: Oh no. I hope you haven't hurt yourself x 7th Sep 2023, 10:06am GimmeMedals wrote: I've just seen the photo - that looks sore x 7th Sep 2023, 10:31am RRR-CAZ 🇬🇧 wrote: Ouch ! hope it’s not to sore 7th Sep 2023, 11:21am alpenrose wrote: :( x 7th Sep 2023, 1:52pm Pothunter wrote: Ouch! Add a comment	-	8.7mi, 2:17:07 Run - Run-Walk Ran walked. A lot of walking. Was sooo hot. Fun though. With Paula, Fleecy, Jenelopy, Pothunter, PapaWhiskey and Carp Split Summary === 1) 1mi - 13:37(13:37/mi) 147/160bpm [2001b/mi] 109cal 4.41/5.49mph 2) 1mi - 14:01(14:01/mi) 150/166bpm [2102b/mi] 111cal 4.28/5.53mph 3) 1mi - 14:53(14:53/mi) 147/167bpm [2187b/mi] 105cal 4.03/5.32mph 4) 1mi - 15:17(15:17/mi) 149/165bpm [2278b/mi] 112cal 3.93/5.36mph 5) 1mi - 18:28(18:28/mi) 130/141bpm [2401b/mi] 88cal 3.25/4.01mph 6) 1mi - 16:45(16:45/mi) 132/155bpm [2210b/mi] 90cal 3.58/5.51mph 7) 1mi - 15:56(15:56/mi) 137/159bpm [2182b/mi] 90cal 3.77/5.34mph 8) 1mi - 16:25(16:25/mi) 131/155bpm [2150b/mi] 87cal 3.66/5.07mph 9) 0.7mi - 11:46(16:53/mi) 133/141bpm [2244b/mi] 65cal 3.55/4.11mph 9th Sep 2023, 1:46pm RRR-CAZ 🇬🇧 wrote: Looks good hope you have a great day 9th Sep 2023, 1:49pm Autumnleaves wrote: Yay for TBC :) 9th Sep 2023, 2:02pm GimmeMedals wrote: How lovely :) 9th Sep 2023, 4:47pm Bintmcskint wrote: Huzzah :-) Sorry to have missed you this time! 9th Sep 2023, 5:15pm LindsD wrote: Us too Bint. It was a great day 9th Sep 2023, 6:04pm Bintmcskint wrote: heart 9th Sep 2023, 8:19pm .B. wrote: Fabulous :) Add a comment 3.2mi, 36:23 Run - parkrun Run walk 4/1 Split Summary === 1) 1mi - 11:40(11:40/mi) 145/157bpm [1692b/mi] 98cal 5.14/5.89mph 2) 1mi - 11:17(11:17/mi) 156/163bpm [1759b/mi] 101cal 5.32/5.99mph 3) 1mi - 11:40(11:40/mi) 160/169bpm [1867b/mi] 106cal 5.14/6.24mph 4) 0.17mi - 1:46(10:11/mi) 171/173bpm [1740b/mi] 17cal 5.9/5.87mph 9th Sep 2023, 10:29am Autumnleaves wrote: Have fun! 9th Sep 2023, 10:32am .B. wrote: Nice, have a good day x 9th Sep 2023, 1:11pm Mrs Jigs (Luverlylegs) wrote: :-) 9th Sep 2023, 4:47pm Bintmcskint wrote: Great work! 9th Sep 2023, 10:00pm iaincr wrote: good splits !!! well done Add a comment	-	2.6mi, 52:12 Walk - General With J. Got back just in time for Tesco. Lucky as I'd forgotten Split Summary === 1) 1mi - 19:02(19:02/mi) 89/103bpm [1695b/mi] 92cal 57/64rpm 3.15/3.67mph 2) 1mi - 19:48(19:48/mi) 94/115bpm [1861b/mi] 99cal 57/66rpm 3.03/3.42mph 3) 0.64mi - 13:22(20:47/mi) 90/101bpm [1870b/mi] 59cal 54/67rpm 2.89/3.49mph Add a comment
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
2.5mi, 32:23 Run - Run-Walk Hotter than it looked. R ankle is niggly and I'm a bit weary. Unaccustomed mileage and lack of sleep I guess Split Summary === 1) 1mi - 12:28(12:28/mi) 123/137bpm [1534b/mi] 92cal 4.81/5.59mph 2) 1mi - 13:27(13:27/mi) 131/146bpm [1762b/mi] 96cal 4.46/5.32mph 3) 0.5mi - 6:28(12:59/mi) 140/148bpm [1817b/mi] 50cal 4.62/5.34mph 12th Sep 2023, 3:59pm alpenrose wrote: Nice :) Be careful with that ankle though. 12th Sep 2023, 5:07pm Autumnleaves wrote: It's still warm x 12th Sep 2023, 6:21pm Badger wrote: Not sleeping will do that. Air conditioned hotel room tonight 😴 12th Sep 2023, 6:24pm LindsD wrote: I wish :) 12th Sep 2023, 6:29pm Badger wrote: Just spotted where the box says"does not cool the room". Oh well, it's pleasantly cool already! 12th Sep 2023, 6:31pm LindsD wrote: Hm. Hope you sleep well when the time comes. Add a comment	1.5mi, 7:44 Bike - General Split Summary === 1) 1.47mi - 7:44(5:16/mi) 123/144bpm [649b/mi] 51cal 11.37/20.73mph Add a comment 0.3mi, 30:14 Swim - Coached Focusing on pull, and counting strokes. Also tumble turns Split Summary === 1) 0.01mi - 30:14(59:21:56/mi) 94/115bpm [334822b/mi] 101cal 0.02/3.55mph Add a comment 1.8mi, 15:43 Bike - General Split Summary === 1) 1.78mi - 15:43(8:50/mi) 133/159bpm [1175b/mi] 117cal 6.79/15.97mph Add a comment	2mi, 23:33 Run - Run-Walk No time for more but trying to keep to 3 runs a week Felt pretty good considering the heat Split Summary === 1) 1mi - 11:49(11:49/mi) 141/159bpm [1667b/mi] 96cal 5.07/5.85mph 2) 1mi - 11:43(11:44/mi) 148/161bpm [1737b/mi] 101cal 5.11/6.16mph 14th Sep 2023, 8:51pm Autumnleaves wrote: Well done xx 14th Sep 2023, 9:42pm RRR-CAZ 🇬🇧 wrote: Nice ✅ 15th Sep 2023, 8:31pm alpenrose wrote: Nice one :) Add a comment	-	3.5mi, 28:20 Bike - General Went to look at the sea. And the swim start Split Summary === 1) 3.54mi - 28:20(8:00/mi) 131/167bpm [1048b/mi] 201cal 7.5/15.4mph Add a comment 3.2mi, 32:37 Run - parkrun Really pleased with this. Felt good throughout. Lots of Ironpeople Split Summary === 1) 1mi - 10:40(10:40/mi) 148/160bpm [1579b/mi] 94cal 5.62/6.22mph 2) 1mi - 10:24(10:24/mi) 162/165bpm [1684b/mi] 100cal 5.77/6.16mph 3) 1mi - 10:14(10:14/mi) 164/172bpm [1679b/mi] 100cal 5.86/6.41mph 4) 0.15mi - 1:19(8:49/mi) 174/178bpm [1534b/mi] 13cal 6.8/6.53mph 16th Sep 2023, 9:43am northernslowcoach wrote: That’s an interesting route - well run :) 16th Sep 2023, 9:59am ♪♫ Synge ♪♫ wrote: Nice! 16th Sep 2023, 12:26pm chunkywizard wrote: Well done, great pacing. 16th Sep 2023, 12:29pm Autumnleaves wrote: Yay - this makes me happy :) 16th Sep 2023, 5:48pm Mrs Jigs (Luverlylegs) wrote: Well done Linds :-) 16th Sep 2023, 6:55pm Bintmcskint wrote: Fabulous running, Linds :-) 16th Sep 2023, 8:57pm .B. wrote: Fab, well run :) 16th Sep 2023, 9:56pm alpenrose wrote: Nice one! :) 16th Sep 2023, 10:03pm RRR-CAZ 🇬🇧 wrote: Excellent :-) Add a comment 2.8mi, 16:13 Bike - General Super easy ride to parkrun Split Summary === 1) 2.81mi - 16:13(5:46/mi) 122/150bpm [703b/mi] 101cal 10.42/21.08mph Add a comment	-	-
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
-	-	-	-	5mi, 1:00:04 Run - Run-Walk 4/1 Really pleased w this. Felt comfortable throughout, even going up hills. Feel I can manage double that in (eek) 4 weeks. Split Summary === 1) 1mi - 11:42(11:42/mi) 140/163bpm [1638b/mi] 96cal 5.13/5.87mph 2) 1mi - 11:57(11:57/mi) 141/165bpm [1685b/mi] 93cal 5.02/6.3mph 3) 1mi - 12:23(12:23/mi) 144/160bpm [1783b/mi] 94cal 4.85/6.24mph 4) 1mi - 12:26(12:26/mi) 150/166bpm [1864b/mi] 99cal 4.83/5.93mph 5) 1mi - 11:37(11:37/mi) 151/166bpm [1753b/mi] 97cal 5.17/5.89mph 23rd Sep 2023, 5:35pm GimmeMedals wrote: Well run x 23rd Sep 2023, 5:37pm Autumnleaves wrote: Nice miles 23rd Sep 2023, 5:50pm Bintmcskint wrote: Nice running, Linds x 23rd Sep 2023, 5:56pm .B. wrote: Well run Linds :) 23rd Sep 2023, 6:27pm TeeBee wrote: How was that? x 23rd Sep 2023, 6:41pm LindsD wrote: Notes added x 23rd Sep 2023, 6:42pm Autumnleaves wrote: Hooray! 23rd Sep 2023, 6:52pm Serendippily wrote: Definitely you can, you dont need to go as high as ten before 23rd Sep 2023, 6:54pm LindsD wrote: No. Am planning 7 next week then not much 23rd Sep 2023, 6:59pm Serendippily wrote: Perfect :-) 23rd Sep 2023, 8:15pm Mrs Jigs (Luverlylegs) wrote: Great running Linds :-) xx 23rd Sep 2023, 8:55pm alpenrose wrote: Nice running :) 23rd Sep 2023, 9:35pm TeeBee wrote: Fabulous :-) Add a comment 1.6mi, 11:34 Bike - General Split Summary === 1) 1.64mi - 11:34(7:04/mi) 132/154bpm [932b/mi] 84cal 8.5/16.32mph Add a comment 2.1mi, 13:01 Bike - General Split Summary === 1) 2.06mi - 13:01(6:19/mi) 126/154bpm [797b/mi] 88cal 9.49/17.53mph Add a comment	-	0.6mi, 11:56 Walk - General Split Summary === 1) 0.58mi - 11:56(20:44/mi) 91/108bpm [1887b/mi] 60cal 50/67rpm 2.89/3.78mph Add a comment 0.4mi, 9:45 Walk - General Split Summary === 1) 0.38mi - 9:45(25:34/mi) 85/97bpm [2173b/mi] 40cal 42/65rpm 2.35/3.67mph Add a comment 1.2mi, 23:06 Walk - General Split Summary === 1) 1mi - 19:30(19:30/mi) 97/115bpm [1892b/mi] 89cal 59/65rpm 3.08/4.49mph 2) 0.18mi - 3:36(20:02/mi) 103/116bpm [2063b/mi] 18cal 49/66rpm 3/3.67mph Add a comment 0mi, 6:59 Cross - Blood Donation West end Orange Club 25th Sep 2023, 12:57pm Autumnleaves wrote: Good for you x Add a comment

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LindsD F50 Greater London

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LindsD
F50 Greater London