LindsD

Last on at 2pm, 18th Sep 2024

F55 Greater London

Warthog (44)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

STATUS Keeping on

FERC | Velociposse

Races
393
Miles
5649
Miles
271
Miles
3396
Miles
1086
WAVA
62.05%
Mile
8:23
5k
26:06
5M
43:16
10k
55:05
10M
1:37:39
Half
2:03:08
20k
59:11
400m
10:14

About Me
Christmas Day will always be Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Work is my biggest challenge at the moment. It's all-consuming, and stressful. Running-wise I need to work on my speed and lose some weight. But will I?

Recent Blogs
Update	Aug 2024
F Day	Aug 2024
An achievement	Jul 2024

My parkrun
Northala Fields parkrun

Recent Training
17th Sep	General	1.2mi	24:21
17th Sep	Run-Walk	3.1mi	38:17
15th Sep	SUP	1.8mi	55:54
15th Sep	SUP	1.9mi	1:03:54
14th Sep	Run-Walk	2mi	24:33

Planned Races
Saturn Midweek Chasing Numbers	4th Oct
Cabbage Patch 10	20th Oct
Northolt 10k	27th Nov
Grim Challenge	1st Dec
F’Laps	5th Jul

12 Month Benchmarks	Run	Bike
Mile	9:39	4:06
5k	30:47	15:04
5mi	49:44	27:50
10k	1:03:27	34:59
10mi	1:49:23	58:52
Half	2:25:00	1:34:14

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 500 Swim 25 Walk 200

Recent Threads
The benefits of giving up alcohol
700 miles in 2024
TriSport Fetch: The smell of 220
Strands (a new NYT game)
Support thread for parents of teenagers
Elderly parents or relatives to care for and/or worry about? This is the place for you.

Buddies (84)

Followers (102)

Badges Collected	See available badges
+ 258 others

Read Everyone!

This is a little side project! See my recent reads:

The Cranes the Build the Cranes

Jeremy Dyson
Shrines of Gaiety

Kate Atkinson
Small Things Like These

Claire Keegan
1,000 Ships

Nathalie Haynes
The Last Day

Andrew Hunter Murray
The Bee Sting

Paul Murray
Bourneville

Jonathan Coe
Zen and Art of Motercycle Maintenance

Robert Pirsig
Independence Day

Richard Ford
The Great Gatsby

FSF

View My Full List (92) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1							8:23 54.52									8:23 8:23/mi	54.52
2.4mi	1										22:03 56.25						22:03 9:11/mi	56.25
4km	1									21:35 59.65							21:35 8:41/mi	59.65
5km	309	31:00 49.11			29:28 52.76	27:19 57.39	26:06 60.61	26:15 60.26	27:18 58.50	28:06 57.90	26:34 62.05	27:47 59.34	29:54 56.36	30:45 54.80	32:32 52.79	31:04 55.88	26:06 8:24/mi	62.05
3.5mi	2							42:13 42.74		42:35 43.27							42:13 12:04/mi	43.27
5mi	15					46:03 55.56	43:16 59.66		47:02 55.97	46:16 57.51	44:21 60.67		48:15 57.03		50:19 55.96		43:16 8:39/mi	60.67
9km	1						55:25 52.30										55:25 9:55/mi	52.30
6mi	1		59:02 50.77														59:02 9:50/mi	50.77
10km	20	59:05 52.27	58:17 53.68	1:07:00 47.04	58:53 53.94	57:35 55.62	55:05 58.67	58:01 55.71	1:00:24 54.56		56:06 60.04				1:03:45 55.33		55:05 8:52/mi	60.04
6.8mi	1													1:37:13 39.44			1:37:13 14:18/mi	39.44
11.7km	1				1:11:31 52.34												1:11:31 9:50/mi	52.34
8.5mi	1														2:17:07 35.82		2:17:07 16:08/mi	35.82
10mi	9				1:37:39 53.47			1:55:56 45.85		1:57:26 46.71	1:48:10 51.30				1:50:41 52.58		1:37:39 9:46/mi	53.47
13.1mi	12		2:13:39 50.50	2:25:48 46.65		2:11:07 52.76	2:07:41 54.69	2:03:08 56.71	2:07:44 55.23	2:08:36 56.09	2:21:16 51.66					2:26:23 52.32	2:03:08 9:24/mi	56.71
25km	1															3:25:10 44.77	3:25:10 13:12/mi	44.77

Date	Planned Races			Distance
5 Jul	F’Laps Confirmed			24hr
1 Dec	Grim Challenge Confirmed			8mi
27 Nov	Northolt 10k Confirmed			10km
20 Oct	Cabbage Patch 10 Confirmed			10mi
4 Oct	Saturn Midweek Chasing Numbers Confirmed			7hr
2024		Result	WAVA	Distance
14 Sep	Northala Fields parkrun	33:14	52.46	5km
7 Sep	Northala Fields parkrun	35:54	48.56	5km
31 Aug	Dodder Valley parkrun	31:46	54.88	5km
24 Aug	Hastings parkrun	33:22	52.25	5km
17 Aug	Northala Fields parkrun	33:58	51.33	5km
10 Aug	Northala Fields parkrun	33:46	51.63	5km
27 Jul	Northala Fields parkrun	37:39	46.31	5km
13 Jul	Northala Fields parkrun	40:03	43.53	5km
29 Jun	Northala Fields parkrun	34:11	51.00	5km
8 Jun	Harrow parkrun	32:09	54.23	5km
1 Jun	Northala Fields parkrun	33:47	51.60	5km
25 May	Northala Fields parkrun	31:12	55.88	5km
11 May	Luxembourg Night Marathon (half) SB	2:26:23	52.32	13.1mi
6 Apr	Roosevelt Island DC parkrun	32:22	53.25	5km
23 Mar	Queen of the Suburbs 25k PB	3:25:10	44.77	25km
23 Mar	Gunnersbury parkrun	35:03	49.18	5km
16 Mar	Northala Fields parkrun	32:14	53.47	5km
2 Mar	Northala Fields parkrun	34:28	50.01	5km
10 Feb	Northala Fields parkrun SB	31:04	55.48	5km
3 Feb	Northala Fields parkrun	34:29	49.98	5km
27 Jan	Harrow parkrun	32:27	53.12	5km
20 Jan	Northala Fields parkrun	33:29	51.48	5km
2023		Result	WAVA	Distance
30 Dec	Northala Fields parkrun	33:13	51.89	5km
25 Dec	Northala Fields parkrun	35:12	48.97	5km
23 Dec	Northala Fields parkrun	33:09	51.99	5km
9 Dec	Northala Fields parkrun	34:28	50.01	5km
3 Dec	Perivale 5 SB	50:19	55.96	5mi
11 Nov	Northala Fields parkrun	36:55	46.69	5km
5 Nov	Northolt 10k SB	1:03:45	55.33	10km
21 Oct	Holyrood parkrun	35:49	48.12	5km
15 Oct	Cabbage Patch 10 SB	1:50:41	52.58	10mi
7 Oct	The Doctor K Cup	35:41	48.30	5km
16 Sep	Weymouth parkrun	32:39	52.79	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:17:07	35.82	8.5mi
9 Sep	Clapham Common parkrun	36:08	47.70	5km
2 Sep	Northala Fields parkrun	34:33	49.89	5km
13 Aug	Thames Half marathon Swim	2:21:51	0.00	5.5km
29 Jul	Stockley Country parkrun	33:29	51.48	5km
19 Jul	Langley Park 5K Summer Series Race 3	34:21	50.18	5km
8 Jul	Northala Fields parkrun	33:56	50.79	5km
24 Jun	Northala Fields parkrun	34:23	50.13	5km
17 Jun	Northala Fields parkrun	33:55	50.82	5km
14 Jun	Langley Park 5K Summer Series Race 2	34:41	49.70	5km
10 Jun	Level Water		0.00	0.1mi
27 May	Woking parkrun	32:54	52.39	5km
20 May	Northala Fields parkrun	32:44	52.66	5km
17 May	Langley Park 5K Summer Series Race 1	33:42	50.57	5km
29 Apr	Anacostia parkrun SB	32:32	52.39	5km
22 Apr	Upton House parkrun	34:52	48.88	5km
8 Apr	Northala Fields parkrun	34:05	50.00	5km
18 Mar	Foro Italico parkrun	33:18	51.18	5km
11 Mar	Northala Fields parkrun	34:23	49.57	5km
4 Mar	Stockley Country parkrun	36:13	47.06	5km
25 Feb	Northala Fields parkrun	36:12	47.08	5km
18 Feb	Northala Fields parkrun	37:16	45.73	5km
11 Feb	Northala Fields parkrun	36:42	46.44	5km
14 Jan	Northala Fields parkrun	36:27	46.76	5km
7 Jan	Northala Fields parkrun	35:50	47.56	5km
2022		Result	WAVA	Distance
24 Dec	Griffeen parkrun	35:28	48.05	5km
12 Nov	Northala Fields parkrun	33:23	51.05	5km
29 Oct	Crane Park parkrun	42:21	40.24	5km
22 Oct	Northala Fields parkrun	38:09	44.67	5km
8 Oct	The Doctor K Cup		0.00	5km
10 Sep	Hilly Fields parkrun	37:59	44.87	5km
3 Sep	Hunstanton Promenade parkrun	35:16	48.32	5km
9 Jul	Northala Fields parkrun	39:18	43.37	5km
2 Jul	Northala Fields parkrun	36:12	47.08	5km
25 Jun	Northala Fields parkrun	34:33	49.33	5km
18 Jun	Achill Greenway parkrun	33:38	50.67	5km
11 Jun	Level Water		0.00	0.1mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:37:13	39.44	6.8mi
21 May	Northala Fields parkrun	40:06	42.50	5km
16 Apr	Church Mead parkrun	39:04	43.14	5km
9 Apr	Northala Fields parkrun	33:09	50.83	5km
26 Mar	Westpark parkrun	33:45	49.93	5km
19 Mar	Northala Fields parkrun	36:58	45.59	5km
5 Mar	Northala Fields parkrun	38:15	44.06	5km
5 Feb	Northala Fields parkrun	34:21	49.06	5km
22 Jan	Northala Fields parkrun	32:01	52.63	5km
15 Jan	Northala Fields parkrun	31:42	53.16	5km
8 Jan	Southall parkrun SB	30:45	54.80	5km
1 Jan	Harrow parkrun	33:21	50.53	5km
2021		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	31:40	53.22	5km
18 Dec	Henlow Bridge Lakes parkrun	31:38	53.27	5km
11 Dec	Tymon parkrun	36:22	46.34	5km
5 Dec	Perivale 5 SB	48:15	57.03	5mi
4 Dec	Northala Fields parkrun	33:10	50.81	5km
13 Nov	Northala Fields parkrun	29:56	56.30	5km
30 Oct	Northala Fields parkrun	31:30	53.50	5km
23 Oct	Broadwater parkrun	31:11	54.04	5km
16 Oct	Northala Fields parkrun	30:47	54.74	5km
9 Oct	Rickmansworth parkrun	31:10	54.07	5km
2 Oct	Northala Fields parkrun SB	29:54	56.36	5km
2 Oct	The Doctor K Cup	29:59	56.20	5km
25 Sep	Northala Fields parkrun	56:52	29.63	5km
11 Sep	Northala Fields parkrun	31:57	52.74	5km
4 Sep	Clitheroe Castle parkrun	51:02	33.02	5km
28 Aug	Clitheroe Castle parkrun	32:54	51.22	5km
14 Aug	Northala Fields parkrun	31:12	54.01	5km
31 Jul	Hogmoor Inclosure parkrun	32:12	52.33	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun	31:51	52.33	5km
1 Aug	Fake parkrun	34:42	48.03	5km
25 Jul	Fake parkrun	28:55	57.64	5km
18 Jul	Fake parkrun	30:54	53.94	5km
11 Jul	Fake parkrun	28:53	57.70	5km
4 Jul	Fake parkrun	31:02	53.71	5km
27 Jun	Fake parkrun	29:09	57.18	5km
20 Jun	Fake parkrun	29:46	55.99	5km
13 Jun	Fake parkrun	34:57	47.69	5km
6 Jun	Fake parkrun	29:51	55.83	5km
30 May	Fake parkrun	33:29	49.78	5km
23 May	Fake parkrun	30:20	54.95	5km
16 May	Fake parkrun	31:35	52.20	5km
9 May	Fake parkrun	30:09	54.68	5km
2 May	Fake parkrun	27:57	58.98	5km
25 Apr	Fake parkrun	32:47	50.29	5km
18 Apr	Fake parkrun	33:47	48.80	5km
11 Apr	Fake parkrun	31:48	51.84	5km
4 Apr	Fake parkrun	29:43	55.48	5km
28 Mar	Fake parkrun	32:19	51.01	5km
21 Mar	Fake parkrun	32:29	50.75	5km
14 Mar	Northala Fields parkrun	28:29	57.88	5km
29 Feb	Northala Fields parkrun	29:37	55.66	5km
22 Feb	Northala Fields parkrun	49:03	33.61	5km
15 Feb	Northala Fields parkrun	31:29	52.36	5km
8 Feb	Northala Fields parkrun	28:28	57.91	5km
1 Feb	Northala Fields parkrun	28:01	58.84	5km
25 Jan	Wöhrder See parkrun SB	27:47	59.34	5km
11 Jan	Northala Fields parkrun	29:51	55.23	5km
1 Jan	Harrow parkrun	31:06	53.01	5km
1 Jan	Canons Park parkrun	29:19	56.23	5km
2019		Result	WAVA	Distance
28 Dec	Hogmoor Inclosure parkrun	54:24	30.30	5km
25 Dec	Northala Fields parkrun	30:25	54.20	5km
21 Dec	Northala Fields parkrun	29:15	56.36	5km
1 Dec	Perivale 5	45:02	59.75	5mi
23 Nov	Jesmond Dene Parkrun	31:23	52.53	5km
16 Nov	Northala Fields parkrun	30:54	53.35	5km
9 Nov	Northala Fields parkrun	29:36	55.70	5km
19 Oct	Northala Fields parkrun	30:58	53.24	5km
13 Oct	Cabbage Patch 10 SB	1:48:10	51.30	10mi
12 Oct	Northala Fields parkrun	31:23	52.53	5km
29 Sep	Ealing Half Marathon SB	2:21:16	51.66	13.1mi
28 Sep	Northala Fields parkrun	32:26	50.83	5km
21 Sep	Northala Fields parkrun	31:04	53.07	5km
14 Sep	Northala Fields parkrun	31:05	53.04	5km
24 Aug	Northala Fields parkrun	31:59	51.54	5km
10 Aug	Northala Fields parkrun	30:12	54.59	5km
3 Aug	Northala Fields parkrun	26:57	61.17	5km
20 Jul	Northala Fields parkrun	34:04	48.39	5km
17 Jul	Langley Park 5k Summer Series Race 3	27:34	59.80	5km
13 Jul	Northala Fields parkrun SB	26:34	62.05	5km
7 Jul	Ickenham 5 SB	44:21	60.67	5mi
6 Jul	Northala Fields parkrun	38:21	42.99	5km
30 Jun	Forestry 100 running series Wendover Woods 10k	1:03:39	52.92	10km
22 Jun	Northala Fields parkrun	27:07	60.80	5km
8 Jun	Higginson parkrun, Marlow	33:18	49.51	5km
8 Jun	Henley Running Festival	30 / 0	0.00	24hr
27 May	Vitality London 10,000 SB	56:06	60.04	10km
11 May	Wendover Woods parkrun	31:14	52.22	5km
11 May	Chiltern Ridge Trail Half Marathon	2:49:49	42.47	13.1mi
8 May	BA Speedbird Ladies 5K	27:41	58.91	5km
4 May	Marlay parkrun	27:38	59.02	5km
28 Apr	Blackdown Hill Challenge	53:31	49.72	5mi
27 Apr	Northala Fields parkrun	28:08	57.97	5km
20 Apr	Northala Fields parkrun	27:42	58.88	5km
13 Apr	Northala Fields parkrun	27:16	59.81	5km
6 Apr	Northala Fields parkrun	28:27	57.32	5km
30 Mar	Southwark parkrun	31:37	51.58	5km
30 Mar	TBC March	2:32:35	35.95	10mi
23 Mar	Northala Fields parkrun	29:10	55.92	5km
10 Mar	Little half PB	22:03	56.25	2.4mi
2 Mar	Northala Fields parkrun	28:28	57.29	5km
23 Feb	Northala Fields parkrun	27:58	58.31	5km
9 Feb	Brooklands parkrun	29:25	55.44	5km
26 Jan	Northala Fields parkrun	28:19	57.59	5km
20 Jan	Nidda parkrun	29:09	55.95	5km
5 Jan	Northala Fields parkrun	32:19	50.47	5km
1 Jan	Guildford parkrun	30:55	52.75	5km
1 Jan	Mole Valley parkrun	33:38	48.49	5km
2018		Result	WAVA	Distance
29 Dec	Northala Fields parkrun	36:46	44.36	5km
26 Dec	Haslemere Boxing Day Run SB	42:35	43.27	3.5mi
25 Dec	Northala Fields parkrun	29:05	56.08	5km
22 Dec	Northala Fields parkrun	29:40	54.97	5km
15 Dec	Northala Fields parkrun	29:55	54.51	5km
8 Dec	Northala Fields parkrun	31:50	51.23	5km
2 Dec	Perivale 5 SB	46:16	57.51	5mi
24 Nov	Hellrunner: Hell Down South	3:20:07	27.41	10mi
17 Nov	Northala Fields parkrun	31:15	52.19	5km
10 Nov	Fulham Palace parkrun	29:01	56.20	5km
27 Oct	Northala Fields parkrun	41:06	39.68	5km
20 Oct	Northala Fields parkrun	35:58	45.34	5km
6 Oct	Hasenheide parkrun	34:03	47.90	5km
30 Sep	Ealing Half Marathon SB	2:08:36	56.09	13.1mi
22 Sep	Northala Fields parkrun	28:10	57.90	5km
15 Sep	4k4charity IBC PB	21:35	59.65	4km
8 Sep	Northala Fields parkrun	51:27	31.70	5km
1 Sep	Northala Fields parkrun	29:19	55.63	5km
18 Aug	Northala Fields parkrun	29:39	55.00	5km
10 Aug	Enciende la Noche / Gaua Piztu	31:24	51.94	5km
29 Jul	Prudential RideLondon 46	3:40:17	0.00	46mi
21 Jul	Northala Fields parkrun	30:51	52.86	5km
14 Jul	Yeovil Montacute parkrun	32:27	50.26	5km
8 Jul	Ware Festival of Running - 10 miles SB	1:57:26	46.71	10mi
30 Jun	Northala Fields parkrun	31:58	51.02	5km
9 Jun	Endure24 - lap 4	1:08:31	38.84	5mi
9 Jun	Newbury parkrun	33:37	48.51	5km
9 Jun	Endure24 - lap 1	53:52	49.40	5mi
9 Jun	Endure24 - lap 2	55:03	48.34	5mi
9 Jun	Endure24 - lap 5	58:22	45.59	5mi
9 Jun	Endure24 - lap 3	58:43	45.32	5mi
19 May	Northala Fields parkrun	30:37	52.70	5km
9 May	BA Speedbird Ladies 5K	28:32	56.55	5km
5 May	Kingston parkrun	28:34	56.48	5km
14 Apr	Northala Fields parkrun SB	28:06	57.42	5km
7 Apr	Northala Fields parkrun	28:48	56.03	5km
2 Apr	Beaconsfield 5	48:37	54.15	5mi
17 Mar	Northala Fields parkrun	50:52	31.72	5km
10 Mar	Northala Fields parkrun	33:01	48.87	5km
3 Mar	Osterley parkrun	31:00	52.05	5km
24 Feb	Northala Fields parkrun	29:52	54.03	5km
17 Feb	Northala Fields parkrun	28:46	56.09	5km
3 Feb	parkrun de Montsouris	28:31	56.58	5km
27 Jan	Northala Fields parkrun	32:39	49.42	5km
20 Jan	Neckarau parkrun	28:21	56.92	5km
6 Jan	Northala Fields parkrun	29:53	54.00	5km
6 Jan	Middlesex XC Championships Senior Women	50:37	51.71	8km
1 Jan	Bournemouth parkrun	28:55	55.80	5km
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	28:55	55.80	5km
25 Dec	Northala Fields parkrun	28:13	57.18	5km
16 Dec	Northala Fields parkrun	30:36	52.73	5km
9 Dec	Griffeen parkrun	28:22	56.88	5km
3 Dec	Perivale 5 SB	47:02	55.97	5mi
2 Dec	Met League XC Uxbridge - women	32:48	59.29	6km
2 Dec	Northala Fields parkrun	34:43	46.48	5km
25 Nov	Northala Fields parkrun	31:43	50.87	5km
18 Nov	Hellrunner: Hell Down South	2:56:42	30.70	10mi
11 Nov	Northala Fields parkrun	31:16	51.61	5km
28 Oct	Northala Fields parkrun	30:14	53.37	5km
14 Oct	Northala Fields parkrun	33:22	48.36	5km
7 Oct	Northala Fields parkrun	31:50	50.69	5km
30 Sep	Northala Fields parkrun	33:36	48.02	5km
19 Aug	Lee-on-the-Solent parkrun	33:38	47.97	5km
12 Aug	Northala Fields parkrun	36:26	44.29	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
4 Jun	Haslemere Bumpy Triathlon	10:14 / 59:11 / 31:39	0.00	400metres/20km/5km
3 Jun	Northala Fields parkrun	29:52	54.03	5km
21 May	Stockley Park 10k (15+) & Junior Race (U15s) SB	1:00:24	54.56	10km
20 May	Northala Fields parkrun	29:19	55.04	5km
13 May	parkrun du Bois de Boulogne, Paris	28:40	55.71	5km
6 May	Northala Fields parkrun	29:02	55.01	5km
30 Apr	Grassman Triathlon	7:57 / 21:33 / 8:53	0.00	0.3km/8km/1.6km
23 Apr	ABP Southampton Half Marathon SB	2:07:44	55.23	13.1mi
15 Apr	Northala Fields parkrun	28:13	56.60	5km
8 Apr	Northala Fields parkrun SB	27:18	58.50	5km
1 Apr	Northala Fields parkrun	28:50	55.39	5km
18 Mar	Rickmansworth parkrun	29:13	54.66	5km
11 Mar	Northala Fields parkrun	27:56	57.18	5km
4 Mar	Northala Fields parkrun	29:20	54.45	5km
18 Feb	Northala Fields parkrun	43:19	36.87	5km
11 Feb	Northala Fields parkrun	29:25	54.29	5km
4 Feb	Aldenham parkrun	30:28	52.42	5km
21 Jan	Queen Elizabeth parkrun	33:24	47.82	5km
15 Jan	Westerley Winter Warmer	3:00:00	0.00	44km
14 Jan	Hellrunner: Hell Down South	2:55:50	36.91	12mi
7 Jan	Northala Fields parkrun	29:28	54.20	5km
1 Jan	Tring parkrun	33:43	47.37	5km
1 Jan	Black Park parkrun	29:21	54.42	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	30:03	53.15	5km
26 Dec	Haslemere Boxing Day Run PB	42:13	42.74	3.5mi
25 Dec	Northala Fields parkrun	29:07	54.85	5km
17 Dec	Marlay parkrun	28:24	56.24	5km
10 Dec	Northala Fields parkrun	29:16	54.57	5km
19 Nov	TBC6	2:41:36	33.22	10mi
19 Nov	Finsbury parkrun	28:38	55.78	5km
12 Nov	Northala Fields parkrun	28:05	56.87	5km
29 Oct	Northala Fields parkrun	27:01	59.12	5km
22 Oct	Wycombe Rye parkrun	27:39	57.76	5km
15 Oct	Northala Fields parkrun	27:00	59.15	5km
8 Oct	Burgess parkrun	27:38	57.80	5km
1 Oct	Northala Fields parkrun	28:12	56.64	5km
25 Sep	Ealing Half Marathon	2:08:53	54.73	13.1mi
17 Sep	Northala Fields parkrun	28:55	55.23	5km
10 Sep	Northala Fields parkrun	29:56	53.36	5km
3 Sep	Marlay parkrun	28:18	56.43	5km
31 Aug	Chase the sun Hyde Park	59:13	55.09	10km
27 Aug	Northala Fields parkrun	30:58	51.58	5km
20 Aug	parkrun de Mandavit	41:03	38.91	5km
13 Aug	Northala Fields parkrun	28:28	56.10	5km
31 Jul	Prudential RideLondon 46	3:01:56	0.00	46mi
30 Jul	Fetch 1 Mile - the return PB	8:23	54.52	1mi
23 Jul	Northala Fields parkrun	51:18	31.13	5km
16 Jul	Northala Fields parkrun	27:59	57.07	5km
9 Jul	Northala Fields parkrun	28:38	55.78	5km
2 Jul	Northala Fields parkrun	29:48	53.59	5km
26 Jun	The Telegraph London Cycle Sportive	3:18:35	0.00	50km
25 Jun	Woking parkrun	32:41	48.87	5km
18 Jun	Northala Fields parkrun	34:41	46.05	5km
11 Jun	Ellesmere Port parkrun	34:25	46.41	5km
28 May	Northala Fields parkrun	28:30	56.04	5km
8 May	Ealing Eagles 10k SB	58:01	55.71	10km
7 May	Northala Fields parkrun	33:13	47.62	5km
4 May	BA Speedbird Ladies 5K	26:24	59.92	5km
30 Apr	Northala Fields parkrun	26:18	60.15	5km
24 Apr	Marafun Southampton PB	2:03:08	56.71	13.1mi
16 Apr	Northala Fields parkrun	37:45	41.90	5km
9 Apr	Northala Fields parkrun	37:30	42.18	5km
2 Apr	Northala Fields parkrun	44:53	35.24	5km
12 Mar	Northala Fields parkrun	30:06	52.55	5km
5 Mar	Northala Fields parkrun	51:35	30.67	5km
27 Feb	Thames Bridges Challenge 4 SB	1:55:56	45.85	10mi
27 Feb	Wormwood Scrubs parkrun	29:36	53.44	5km
20 Feb	Northala Fields parkrun	28:24	55.70	5km
30 Jan	Northala Fields parkrun	26:54	58.80	5km
23 Jan	Northala Fields parkrun SB	26:15	60.26	5km
16 Jan	Hellrunner: Hell Down South	3:09:53	33.84	12mi
9 Jan	Northala Fields parkrun	26:51	58.91	5km
1 Jan	Alice Holt parkrun	32:29	48.70	5km
2015		Result	WAVA	Distance
25 Dec	Northala Fields parkrun	34:47	45.48	5km
19 Dec	Northala Fields parkrun	26:12	60.38	5km
12 Dec	Northala Fields parkrun	28:33	55.41	5km
6 Dec	Perivale 5 PB	43:16	59.66	5mi
5 Dec	Northala Fields parkrun	27:32	57.45	5km
28 Nov	Northala Fields parkrun	27:36	57.31	5km
21 Nov	Northala Fields parkrun	29:31	53.59	5km
14 Nov	Aldenham Parkrun	27:30	57.52	5km
7 Nov	Northala Fields parkrun	26:06	60.61	5km
31 Oct	Northala Fields parkrun	34:58	45.24	5km
24 Oct	Northala Fields parkrun	26:51	58.91	5km
10 Oct	Northala Fields parkrun	26:43	59.21	5km
3 Oct	Northala Fields parkrun	26:27	59.81	5km
27 Sep	Ealing Half Marathon SB	2:07:41	54.69	13.1mi
26 Sep	Canterbury parkrun	30:56	51.14	5km
20 Sep	Blackmores Sydney Bridge Run PB	55:25	52.30	9km
19 Sep	Parramatta parkrun	27:57	56.60	5km
12 Sep	Northala Fields parkrun	32:56	48.03	5km
5 Sep	Northala Fields parkrun	44:17	35.72	5km
22 Aug	Brockenhurst parkrun	40:24	39.15	5km
16 Aug	Surrey Sportive II short distance	3:23:58	0.00	67km
1 Aug	Johnstown Parkrun PB	26:06	60.61	5km
18 Jul	Northala Fields parkrun	27:20	57.87	5km
4 Jul	Northala Fields parkrun	28:46	54.99	5km
27 Jun	Northala Fields parkrun	26:18	60.15	5km
20 Jun	Northala Fields parkrun	30:12	52.38	5km
13 Jun	Northala Fields parkrun	26:09	60.49	5km
30 May	Northala Fields parkrun	39:25	40.13	5km
25 May	Vitality London 10,000 PB	55:05	58.67	10km
23 May	Northala Fields parkrun	26:59	58.62	5km
17 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	56:20	56.86	10km
16 May	Northala Fields parkrun	29:41	52.81	5km
10 May	Thames Bridges Bike Ride ® - family route	1:20:00	52.19	8mi
9 May	Harrow parkrun #1	27:36	56.80	5km
3 May	Grassman Triathlon	7:35 / 24:53 / 11:43	0.00	0.3km/8km/1.6km
2 May	Northala Fields parkrun	44:07	35.54	5km
26 Apr	Wiggle ups and downs sportive	3:38:56	0.00	36mi
18 Apr	Northala Fields parkrun	27:17	57.46	5km
11 Apr	Northala Fields parkrun	26:47	58.53	5km
28 Mar	Northala Fields parkrun	27:37	56.77	5km
21 Mar	Northala Fields parkrun	27:01	58.03	5km
7 Mar	Northala Fields parkrun	29:39	52.87	5km
21 Feb	Northala Fields parkrun	27:39	56.70	5km
15 Feb	Harrow Hill 10k	59:13	54.09	10km
17 Jan	Hellrunner: Hell Down South	2:49:33	37.54	12mi
2014		Result	WAVA	Distance
7 Dec	Perivale 5 SB	46:03	55.56	5mi
2 Nov	Regent's Park 10k Winter Series #2 SB	57:35	55.62	10km
28 Sep	Ealing Half Marathon	2:11:33	52.58	13.1mi
27 Jul	Wimbledon Common Half Marathon SB	2:11:07	52.76	13.1mi
26 Jul	Northala Fields Parkrun #6	56:47	27.61	5km
19 Jul	Northala Fields Parkrun #5	28:48	54.43	5km
12 Jul	Northala Fields Parkrun #4 SB	27:19	57.39	5km
28 Jun	Race for Life Victoria Park London	39:00	40.20	5km
21 Jun	Northala Fields parkrun #1	50:15	31.20	5km
14 Jun	Rushmoor parkrun	30:08	52.03	5km
31 May	gunnersbury parkrun	44:28	35.26	5km
18 May	Run Wembley Sudbury Court 10k (includes 2.5k and 1k)	1:02:34	50.77	10km
26 Apr	Gunnersbury parkrun	28:09	55.23	5km
19 Apr	Gunnersbury parkrun	44:34	34.89	5km
29 Mar	Gunnersbury parkrun	35:32	43.76	5km
22 Feb	Gunnersbury parkrun	29:50	52.12	5km
11 Jan	Gunnersbury parkrun	29:45	52.26	5km
5 Jan	Regent's Park winter series	58:54	53.93	10km
4 Jan	Gunnersbury parkrun	29:56	51.94	5km
2013		Result	WAVA	Distance
28 Dec	Gunnersbury parkrun	30:10	51.54	5km
21 Dec	Gunnersbury parkrun SB	29:28	52.76	5km
8 Dec	Hogs Back Road Race PB	1:11:31	52.34	11.7km
27 Oct	Great South Run PB	1:37:39	53.47	10mi
6 Oct	Regent's Park 10k Winter Series #1 SB	58:53	53.94	10km
14 Jul	Race for Life Hyde Park	2:00:00	26.47	10km
2012		Result	WAVA	Distance
30 Sep	Ealing Half Marathon SB	2:25:48	46.65	13.1mi
7 Jul	Race for Life Finsbury Park SB	1:07:00	47.04	10km
2011		Result	WAVA	Distance
25 Sep	Run to the Beat SB	2:13:39	50.50	13.1mi
4 Sep	Regent's Park Summer Series	58:46	53.23	10km
9 Jul	Race for Life, Hammersmith	59:40	52.43	10km
26 May	BBC Regent's Park 10K SB	58:17	53.68	10km
27 Feb	Harrow Hill Race PB	59:02	50.77	6mi
2010		Result	WAVA	Distance
5 Sep	Rainforest 10k Run	58:42	52.94	10km
6 Jun	Race for Life, Hampstead Heath SB	31:00	49.11	5km
3 Apr	The Regents Park Summer 10k series - Race1 SB	59:05	52.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	2	16	35	27	21	10	6	11	0	0	0	137
2024	1.3	2.1	2.7	0	1.9	2.2	0.6	2.4	0	0	0	0	13.1
2024	55	51	59	56	37	25	9	25	30	0	0	0	347
2024	48	11	7	12	16	34	11	14	4	0	0	0	156
2023	32	18	30	21	13	17	21	4	13	12	6	26	215
2023	6.3	3.6	8.6	7.2	6.1	14.8	8.6	7.9	0.8	1.6	1.7	1.6	68.8
2023	13	9	20	23	9	21	12	7	42	33	13	33	235
2023	12	3	11	51	166	25	21	8	18	34	23	10	382
2022	40	24	39	18	11	26	7	18	37	15	13	6	253
2022	0.6	0.6	0.8	0	1.6	6.4	2.8	3.2	1.1	2	3	1	23.1
2022	29	11	33	14	16	17	6	17	9	10	15	15	192
2022	4	9	7	15	30	31	11	18	0	5	30	5	165
2021	18	11	17	31	19	24	22	28	39	46	36	33	324
2021	0	0	0	4.1	4.3	5.4	4.9	5.5	0.3	1.6	1.9	0	28.1
2021	13	43	51	63	57	48	32	27	16	30	35	32	447
2021	0	19	0	0	28	7	5	26	0	11	5	7	108
2020	3	3	0	13	3	2	9	19	2	3	4	6	67
2020	0	0	0	0	0.9	5	3.1	1.4	4.9	2.1	0.9	0	18.3
2020	71	66	63	61	68	63	71	17	54	66	74	58	732
2020	4	0	0	7	20	0	33	6	34	52	11	0	168
2019	0	0	1	0	11	0	0	0	0	4	0	3	18
2019	0.5	0.5	0	0	0.4	0.5	2.4	2.1	0.4	0	0	0	6.7
2019	74	71	74	82	69	85	50	63	61	62	47	65	802
2019	10	24	30	21	12	0	89	5	10	22	4	0	227
2018	2	0	0	0	0	2	0	0	5	0	0	0	9
2018	0	0	1.9	3.2	4.8	1.6	4.4	3.7	4.3	0	0	0	23.9
2018	68	59	57	65	42	54	42	56	77	55	69	62	707
2018	28	31	48	22	69	40	105	28	51	22	22	16	481
2017	0	3	2	20	7	17	0	3	0	4	3	0	59
2017	0	0.1	0.6	0	0	1.1	1.5	3.8	1	1.2	0.7	0.8	10.8
2017	67	40	36	45	20	33	0	16	3	32	24	37	352
2017	75	3	92	39	50	39	5	15	0	17	49	23	407
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	3.1	3	4.1	2.1	2.4	3	0.7	0.5	0.4	1.2	0	0	20.6
2016	56	45	25	54	24	9	21	60	53	58	23	44	472
2016	15	47	48	25	64	92	104	28	78	49	47	22	618
2015	0	0	0	0	0	0	0	0	0	0	0	1	1
2015	3.7	2.4	2.9	2.8	2.9	1.6	2.8	2.4	1.7	1.6	2.3	0	26.9
2015	50	52	37	36	45	66	20	16	62	25	43	53	505
2015	22	49	51	131	42	19	81	40	37	47	22	41	582
2014	3.7	4.4	3.5	2.7	2.7	4.7	1.6	0	1.5	1.8	2.3	2	31
2014	13	13	55	81	47	79	73	41	60	49	39	62	611
2014	0	0	0	0	0	0	0	18	12	52	0	21	102
2013	0	0	0	0	0	0	0	34	49	52	49	65	248

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
3.1mi, 38:32 Run - Run-Walk 1 run/3]0" walk 1) 1mi - 11:32(11:32/mi) 128/145bpm [1475b/mi] 83cal 5.21/7.08mph 2) 1mi - 12:15(12:15/mi) 140/155bpm [1716b/mi] 97cal 4.9/5.93mph 3) 1mi - 12:32(12:32/mi) 145/158bpm [1818b/mi] 100cal 4.78/5.87mph 4) 0.12mi - 2:12(18:33/mi) 150/159bpm [2783b/mi] 17cal 3.23/5.34mph 22nd Aug 2024, 9:23pm .B. wrote: Nicely done Add a comment	0.3mi, 12:06 Swim - Open Water Another dip. Flatter this time 1) 0.01mi - 12:06(15:17:16/mi) 84/100bpm [77051b/mi] 31cal 0.06/3.59mph 24th Aug 2024, 8:19pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Jealous! 24th Aug 2024, 9:02pm LindsD wrote: It was so good Add a comment 0.2mi, 20:15 Swim - Open Water Swim in the sea w Raffo. Fab waves. No idea of distance 1) 0.15mi - 20:15(2:19:04/mi) 95/111bpm [13211b/mi] 71cal 8/75rpm 0.43/4.49mph 23rd Aug 2024, 3:35pm .B. wrote: ooh hello :) 23rd Aug 2024, 4:29pm Bintmcskint wrote: Hello, indeed :-) 23rd Aug 2024, 6:42pm northernslowcoach wrote: :) Add a comment	3.1mi, 33:24 Run - parkrun Lovely chatty run with.B. ) 1mi - 11:03(11:03/mi) 147/167bpm [1625b/mi] 97cal 5.43/5.8mph 2) 1mi - 10:46(10:46/mi) 163/173bpm [1755b/mi] 99cal 5.57/6.24mph 3) 1mi - 10:47(10:47/mi) 166/172bpm [1790b/mi] 104cal 5.57/5.99mph 4) 0.09mi - 48(9:23/mi) 171/175bpm [1605b/mi] 8cal 6.39/6.22mph 24th Aug 2024, 9:44am northernslowcoach wrote: Seaside 😎 24th Aug 2024, 11:58am RRR-CAZ 🇬🇧 wrote: How was that with today’s weather? 24th Aug 2024, 12:51pm .B. wrote: heart 24th Aug 2024, 12:59pm chunkywizard wrote: Well done, hope you didn’t get too wet! 24th Aug 2024, 2:07pm LindsD wrote: Not too bad. Was just a bit drizzly. Enjoyed the run very much 24th Aug 2024, 2:14pm TeeBee wrote: ^^^ that's great to hear, Linds 24th Aug 2024, 3:00pm Mrs Jigs (Luverlylegs) wrote: Fabulous! ❤️ 24th Aug 2024, 5:22pm Autumnleaves wrote: Fabulous indeed :) 24th Aug 2024, 8:20pm alpenrose wrote: Lovely :) Add a comment	-	0.3mi, 22:34 Swim - Pool 1) 0.01mi - 22:34(36:37:10/mi) 87/104bpm [191154b/mi] 64cal 0.03/3.97mph 27th Aug 2024, 10:03am Angus Clydesdale wrote: Balearic bliss :) Lovely! 27th Aug 2024, 11:19am LindsD wrote: It really is 27th Aug 2024, 11:39am Angus Clydesdale wrote: :) 27th Aug 2024, 9:55pm Badger wrote: Excellent. I'll be there in a couple of weeks, up the bumpy end though :) 28th Aug 2024, 7:59am LindsD wrote: :) Add a comment 0.3mi, 23:01 Swim - Pool Pool outside 1) 0.09mi - 23:01(4:09:16/mi) 91/111bpm [22684b/mi] 73cal 1/66rpm 0.24/40.58mph 26th Aug 2024, 10:24am northernslowcoach wrote: Adventures :) 26th Aug 2024, 8:17pm .B. wrote: ooh nice :) Add a comment	0.3mi, 13:49 Swim - Pool Time and distance amended to include a bit in the spa earlier 1) 0mi - 10:49(175:46:31/mi) 100/111bpm [1054652b/mi] 42cal 0.01/2.27mph 27th Aug 2024, 6:00pm .B. wrote: Spa sounds nice x 27th Aug 2024, 8:32pm northernslowcoach wrote: Lovely :) Add a comment	0.5mi, 13:37 Walk - General Walk around the perimeter. Lemon trees and lime trees 1) 0.54mi - 13:37(25:21/mi) 90/105bpm [2281b/mi] 54cal 46/98rpm 2.37/3.19mph 28th Aug 2024, 7:46pm .B. wrote: Sounds lovely :) Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
0.6mi, 30:09 Swim - Pool Last swim before we leave. Pool to myself Bliss 1) 0mi - 6:46(302:13:33/mi) 102/116bpm [1849622b/mi] 29cal 0/0mph 2) 0mi - 7:17(26:39:55/mi) 106/113bpm [169591b/mi] 32cal 0.04/0.94mph 3) 0.01mi - 7:51(19:52:08/mi) 106/113bpm [126366b/mi] 31cal 0.05/24mph 4) 0.06mi - 8:15(2:09:56/mi) 107/118bpm [13903b/mi] 32cal 0.46/12.9mph 5) 0mi - 1(0/mi) 111/111bpm [INFb/mi] 29th Aug 2024, 10:31am .B. wrote: Fab :) 29th Aug 2024, 2:23pm alpenrose wrote: Lovely :) Add a comment	-	3.1mi, 31:49 Run - parkrun This was actually Dodder Valley parkrun. With G and G and M and Aiden. M and E and E came to cheer. Stats are nonsense because watch had a hissy fit. 1) 1mi - 9:24(9:24/mi) 152/163bpm [1428b/mi] 83cal 6.39/13.86mph 2) 1mi - 6:28(6:28/mi) 163/165bpm [1055b/mi] 61cal 9.27/12.11mph 3) 1mi - 5:52(5:52/mi) 162/167bpm [951b/mi] 55cal 10.22/13.8mph 4) 0.69mi - 10:05(14:33/mi) 169/175bpm [2458b/mi] 99cal 4.12/11.02mph 3rd Sep 2024, 4:11pm .B. wrote: Fabulous parkrun tourism :) Add a comment	5mi, 1:39:15 Walk - General With G and M ) 1mi - 20:04(20:04/mi) 95/111bpm [1906b/mi] 95cal 57/75rpm 2.99/3.63mph 2) 1mi - 20:04(20:04/mi) 92/105bpm [1846b/mi] 86cal 57/65rpm 2.99/3.67mph 3) 1mi - 20:12(20:12/mi) 98/137bpm [1979b/mi] 99cal 55/65rpm 2.97/4.07mph 4) 1mi - 19:34(19:34/mi) 95/107bpm [1858b/mi] 84cal 55/67rpm 3.07/3.72mph 5) 1mi - 19:22(19:26/mi) 103/127bpm [2001b/mi] 92cal 55/64rpm 3.09/3.42mph Add a comment	-	2.1mi, 39:05 Walk - General Long way round to get bread. Warm 1) 1mi - 18:21(18:21/mi) 93/115bpm [1706b/mi] 85cal 62/66rpm 3.27/3.67mph 2) 1mi - 18:31(18:31/mi) 100/116bpm [1852b/mi] 100cal 60/66rpm 3.24/3.7mph 3) 0.07mi - 2:14(31:19/mi) 124/135bpm [3884b/mi] 13cal 37/61rpm 1.91/3.09mph Add a comment	3.1mi, 38:56 Run - Run-Walk 1 min run/30s walk. The last bit is very steep 1) 1mi - 11:25(11:25/mi) 131/149bpm [1495b/mi] 86cal 5.26/8.64mph 2) 1mi - 12:09(12:09/mi) 147/159bpm [1785b/mi] 103cal 4.94/6.1mph 3) 1mi - 13:29(13:29/mi) 150/162bpm [2023b/mi] 108cal 4.45/5.59mph 4) 0.12mi - 1:53(15:47/mi) 152/158bpm [2399b/mi] 15cal 3.8/5.59mph 4th Sep 2024, 5:25pm GimmeMedals wrote: Well done x 4th Sep 2024, 5:49pm westmoors wrote: Good going. 4th Sep 2024, 8:09pm Autumnleaves wrote: That does look steep! 5th Sep 2024, 9:17am .B. wrote: Well done :) Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	3.1mi, 40:00 Run - Run-Walk This was hard work. My right leg has developed a load of niggles, including in my lower back. It was also v humid. 1) 1mi - 12:14(12:14/mi) 126/145bpm [1542b/mi] 88cal 4.9/5.82mph 2) 1mi - 12:18(12:18/mi) 140/154bpm [1721b/mi] 95cal 4.88/6.14mph 3) 1mi - 13:01(13:01/mi) 143/156bpm [1861b/mi] 102cal 4.61/6.3mph 4) 0.13mi - 2:27(18:52/mi) 148/152bpm [2792b/mi] 19cal 3.18/4.78mph 6th Sep 2024, 3:16pm .B. wrote: Well done, I hope your leg starts behaving x 6th Sep 2024, 4:08pm Autumnleaves wrote: Sorry about that - very warm today (even here!) 6th Sep 2024, 4:33pm Badger wrote: Waving healing vibes at your leg Add a comment	1.5mi, 29:48 Walk - General Grumpy walk to buy food ) 1mi - 19:31(19:31/mi) 92/102bpm [1795b/mi] 95cal 60/68rpm 3.08/20.29mph 2) 0.47mi - 10:18(21:47/mi) 105/123bpm [2287b/mi] 47cal 57/63rpm 2.76/3.3mph Add a comment 1mi, 18:03 Walk - General 1) 1mi - 17:59(17:59/mi) 114/136bpm [2050b/mi] 97cal 61/68rpm 3.34/3.78mph 2) 0mi - 4(17:09/mi) 128/130bpm [2195b/mi] 57/58rpm 3.5/2.71mph Add a comment 3.1mi, 35:51 Run - parkrun With Louise. Lots of walking in the second half. Back really hurts 1) 1mi - 10:47(10:47/mi) 151/162bpm [1627b/mi] 98cal 5.57/6.16mph 2) 1mi - 11:40(11:40/mi) 155/165bpm [1809b/mi] 101cal 5.14/5.93mph 3) 1mi - 11:55(11:55/mi) 158/169bpm [1883b/mi] 106cal 5.03/6.35mph 4) 0.14mi - 1:30(10:53/mi) 158/167bpm [1719b/mi] 13cal 5.52/6.55mph 7th Sep 2024, 9:49am Mrs Jigs (Luverlylegs) wrote: Excellent! 7th Sep 2024, 10:13am Autumnleaves wrote: Great :) 7th Sep 2024, 1:40pm .B. wrote: I hope your back eases xx 7th Sep 2024, 1:44pm Mrs Jigs (Luverlylegs) wrote: Sorry about your back 😔 xx 7th Sep 2024, 3:48pm Badger wrote: :( hope the back's better soon 7th Sep 2024, 5:47pm chunkywizard wrote: Sorry about the back. Hope it gets better soon. Add a comment 3.2mi, 38:11 Run - Run-Walk To parkrun. Really hard work. Back hurts. 1) 1mi - 11:17(11:17/mi) 135/154bpm [1523b/mi] 92cal 5.32/5.97mph 2) 1mi - 12:04(12:04/mi) 143/159bpm [1725b/mi] 97cal 4.97/6.07mph 3) 1mi - 12:48(12:48/mi) 151/161bpm [1933b/mi] 104cal 4.69/5.99mph 4) 0.15mi - 2:02(13:21/mi) 152/163bpm [2029b/mi] 16cal 4.5/5.89mph 7th Sep 2024, 8:59am Mrs Jigs (Luverlylegs) wrote: Nice 😊 Sorry we aren't seeing you today Linds, must catch up with you soon 🧡 7th Sep 2024, 10:11am Autumnleaves wrote: :) 7th Sep 2024, 12:05pm Sombrero wrote: Hope back behaves soon 7th Sep 2024, 9:35pm alpenrose wrote: Sorry about your back, hope it improves soon. x Add a comment	-	-	3.1mi, 38:28 Run - Run-Walk Back still a bit sore but not nearly so bad. Legs heavy but it was much later than planned 1) 1mi - 12:31(12:31/mi) 127/151bpm [1591b/mi] 93cal 4.79/5.91mph 2) 1mi - 11:21(11:21/mi) 145/153bpm [1647b/mi] 98cal 5.28/6.05mph 3) 1mi - 13:06(13:06/mi) 143/158bpm [1874b/mi] 100cal 4.58/5.7mph 4) 0.13mi - 1:29(10:59/mi) 149/153bpm [1638b/mi] 12cal 5.46/6.01mph 10th Sep 2024, 7:58pm Mrs Jigs (Luverlylegs) wrote: Good work! 10th Sep 2024, 9:10pm Autumnleaves wrote: Well done - hope the back is feeling better x 10th Sep 2024, 9:46pm LindsD wrote: Notes added. Thank you x Add a comment	0mi, 24:00 Cross - Yoga YWA Flow day 30. Finished at last. Actually really enjoyed this and it was good to stretch out and be mindful. I'd had enough after 20 mins though. 11th Sep 2024, 6:57pm northernslowcoach wrote: Namaste x and well done 👍 11th Sep 2024, 7:24pm Autumnleaves wrote: Well done x Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
3.2mi, 38:29 Run - Run-Walk Back much better after yoga yesterday 1) 1mi - 11:49(11:49/mi) 130/147bpm [1535b/mi] 89cal 5.08/5.89mph 2) 1mi - 11:34(11:34/mi) 147/160bpm [1700b/mi] 100cal 5.19/6.1mph 3) 1mi - 12:49(12:49/mi) 146/163bpm [1871b/mi] 103cal 4.68/6.24mph 4) 0.15mi - 2:17(15:12/mi) 155/161bpm [2357b/mi] 20cal 3.95/5.85mph 12th Sep 2024, 7:59pm Autumnleaves wrote: That's good x 12th Sep 2024, 10:48pm .B. wrote: Good news :) Add a comment 0.6mi, 10:40 Walk - General 1) 0.63mi - 10:40(17:03/mi) 95/109bpm [1620b/mi] 54cal 64/69rpm 3.52/3.99mph Add a comment	1.8mi, 14:33 Bike - General 1) 1.81mi - 14:33(8:02/mi) 127/162bpm [1021b/mi] 99cal 7.46/13.75mph Add a comment 1.8mi, 13:36 Bike - General 1) 1.78mi - 13:36(7:39/mi) 124/154bpm [948b/mi] 90cal 7.85/20mph Add a comment	2mi, 24:33 Run - Run-Walk Part of the way home. Enough for today 1) 1mi - 12:00(12:00/mi) 151/160bpm [1812b/mi] 105cal 5/6.2mph 2) 1mi - 12:32(12:32/mi) 150/159bpm [1880b/mi] 107cal 4.79/5.61mph 3) 0mi - 1(11:41/mi) 160/160bpm [1870b/mi] 5.14/5.22mph 14th Sep 2024, 12:55pm .B. wrote: Nice parkrun sandwiching 👍 14th Sep 2024, 1:10pm Autumnleaves wrote: Good miles today! Add a comment 3.1mi, 33:10 Run - parkrun Chatting with Louise until I told her to go on. Only one walk break. Feel fitter than last week 1) 1mi - 10:39(10:39/mi) 152/162bpm [1618b/mi] 97cal 5.64/5.99mph 2) 1mi - 10:22(10:22/mi) 162/166bpm [1678b/mi] 100cal 5.79/6.05mph 3) 1mi - 11:00(11:00/mi) 161/167bpm [1772b/mi] 102cal 5.45/6.2mph 4) 0.13mi - 1:09(9:02/mi) 167/173bpm [1509b/mi] 11cal 6.64/6.87mph 14th Sep 2024, 10:40am Autumnleaves wrote: Well done 👏 14th Sep 2024, 11:02am .B. wrote: Nicely done x 14th Sep 2024, 12:06pm chunkywizard wrote: Great parkrunning 15th Sep 2024, 7:19am iaincr wrote: strong finish 💪 16th Sep 2024, 6:12am northernslowcoach wrote: Fab :) Add a comment 3mi, 36:18 Run - Run-Walk Better than last week ) 1mi - 11:25(11:25/mi) 134/154bpm [1530b/mi] 87cal 5.25/6.1mph 2) 1mi - 12:17(12:17/mi) 145/158bpm [1782b/mi] 101cal 4.88/6.12mph 3) 1mi - 12:34(12:34/mi) 150/161bpm [1885b/mi] 104cal 4.77/6.26mph 4) 0mi - 1(9:06/mi) 159/159bpm [1447b/mi] 6.59/6.12mph 14th Sep 2024, 10:03am Autumnleaves wrote: Nice work 14th Sep 2024, 11:03am .B. wrote: Good miles 15th Sep 2024, 8:53am Bintmcskint wrote: Better than last week is always a good thing x Add a comment	1.8mi, 55:54 Cross - SUP With Dunc, Mumu, Dim, Brandon, D, Lewis and Billy 1) 1mi - 31:16(31:16/mi) 86/106bpm [2689b/mi] 89cal 2/70rpm 1.92/2.65mph 2) 0.79mi - 24:39(31:23/mi) 87/112bpm [2730b/mi] 67cal 2/70rpm 1.91/3.26mph 16th Sep 2024, 7:34am Mandymoo wrote: Need to come up for a paddle again xx 16th Sep 2024, 7:37am LindsD wrote: Yes please! Add a comment 1.9mi, 1:03:54 Cross - SUP Down the canal and a bit of river rapids 1) 1mi - 37:21(37:21/mi) 101/116bpm [3772b/mi] 145cal 2/92rpm 1.61/4.17mph 2) 0.9mi - 26:33(29:39/mi) 97/115bpm [2877b/mi] 87cal 3/74rpm 2.02/4.13mph 15th Sep 2024, 4:59pm .B. wrote: Nice :) 15th Sep 2024, 7:02pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Nice! 15th Sep 2024, 7:04pm LouiseRuns 🌹🇬🇧 🇪🇺 wrote: We'll have to do this sometime when you're free/have access to the boards! 15th Sep 2024, 7:25pm LindsD wrote: Would love that :) 16th Sep 2024, 7:34am Mandymoo wrote: Fabulous xx Add a comment	-	1.2mi, 24:21 Walk - General 1) 1mi - 19:01(19:01/mi) 108/128bpm [2053b/mi] 87cal 60/67rpm 3.16/3.42mph 2) 0.22mi - 5:21(23:53/mi) 109/125bpm [2603b/mi] 22cal 48/63rpm 2.51/2.9mph Add a comment 3.1mi, 38:17 Run - Run-Walk First mile lovely. Heavy legs after. HR looking better though ) 1mi - 11:43(11:43/mi) 136/155bpm [1592b/mi] 95cal 5.12/6.12mph 2) 1mi - 12:39(12:39/mi) 138/155bpm [1745b/mi] 100cal 4.74/5.93mph 3) 1mi - 12:22(12:22/mi) 141/155bpm [1744b/mi] 97cal 4.85/5.99mph 4) 0.12mi - 1:33(12:38/mi) 142/151bpm [1794b/mi] 11cal 4.75/5.7mph 18th Sep 2024, 7:45am .B. wrote: Sounds positive 👍 Add a comment	-

+
More...

LindsD

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.