Member of the Month?
This person has won before, so cannot be nominated again.Read the interview with LindsD
STATUS Keeping on
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Races
330 -
Miles
5010 -
Miles
180 -
Miles
2807 -
Miles
649 -
WAVA
62.19% -
Mile
8:23 -
5k
26:06 -
5M
43:16 -
10k
55:05 -
10M
1:37:39 -
Half
2:03:08 -
20k
59:11 -
400m
10:14
About Me | |
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Christmas Day will always be
Just as long as we have we. Welcome Christmas while we stand Heart to heart and hand in hand. Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Slow down! Find someone you like to do it with. As it were. |
Recent Blogs | |
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Oh well | Feb 2022 |
Recent Training | |||
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8th Aug
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Open Water | 0.2mi | 12:40 |
7th Aug
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General | 2.4mi | 51:05 |
6th Aug
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Run-Walk | 2.5mi | 33:50 |
5th Aug
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Open Water | 0.6mi | 59:20 |
4th Aug
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Open Water | 0.2mi | 16:52 |
Planned Races | |
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The Doctor K Cup | 8th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 9:22 | 3:57 |
5k | 29:39 | 16:16 |
5mi | 47:58 | 31:35 |
10k | 1:28:34 | 41:06 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
700 miles in 2022 |
The benefits of giving up alcohol! |
Politics |
TriSport Fetch: The smell of 220 |
Things you want to say but can't |
Buddies (74) |
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Followers (35) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Great CircleMaggie Shipstead
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The Ocean at the End of the LaneNeil Gaiman
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The Alchemist's SecretScott Mariani
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Amy and IsabelleElizabeth Strout
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The Year of Magical ThinkingJoan Didion
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Astonish meMaggie Shipstead
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On Bended KneeMartin Goodman
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Picked up If Nobody Speaks of Remarkable ThingsJon McGregor
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The Gustav SonataRose Tremain
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The Girl In The MirrorRose Carlyle
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:23
8:23/mi
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57.25 | 8:23 57.25 | ||||||||||||
2.4mi | 1 | 22:03
9:11/mi
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56.50 | 22:03 56.50 | ||||||||||||
4km | 1 | 21:35
8:41/mi
|
59.78 | 21:35 59.78 | ||||||||||||
5km | 253 | 26:06
8:24/mi
|
62.19 | 31:00 49.22 | 29:28 52.88 | 27:19 57.52 | 26:06 60.74 | 26:15 60.40 | 27:18 58.63 | 28:06 58.03 | 26:34 62.19 | 27:47 59.47 | 29:54 56.49 | 30:45 54.93 | ||
3.5mi | 2 | 42:13
12:04/mi
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43.24 | 42:13 42.71 | 42:35 43.24 | |||||||||||
5mi | 14 | 43:16
8:39/mi
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61.40 | 46:03 56.05 | 43:16 60.23 | 47:02 56.59 | 46:16 58.18 | 44:21 61.40 | 48:15 57.77 | |||||||
9km | 1 | 55:25
9:55/mi
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52.60 | 55:25 52.60 | ||||||||||||
6mi | 1 | 59:02
9:50/mi
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51.41 | 59:02 51.41 | ||||||||||||
10km | 19 | 55:05
8:52/mi
|
61.10 | 59:05 52.86 | 58:17 54.30 | 1:07:00 47.60 | 58:53 54.61 | 57:35 56.35 | 55:05 59.48 | 58:01 56.47 | 1:00:24 55.43 | 56:06 61.10 | ||||
6.8mi | 1 | 1:37:13
14:18/mi
|
40.01 | 1:37:13 40.01 | ||||||||||||
11.7km | 1 | 1:11:31
9:50/mi
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52.85 | 1:11:31 52.85 | ||||||||||||
10mi | 8 | 1:37:39
9:46/mi
|
53.89 | 1:37:39 53.89 | 1:55:56 46.26 | 1:57:26 47.23 | 1:48:10 51.89 | |||||||||
13.1mi | 11 | 2:03:08
9:24/mi
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57.55 | 2:13:39 51.17 | 2:25:48 47.28 | 2:11:07 53.51 | 2:07:41 55.50 | 2:03:08 57.55 | 2:07:44 56.06 | 2:08:36 56.98 | 2:21:16 52.49 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | The Doctor K Cup Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
9 Jul | Northala Fields parkrun | 39:18 | 43.46 | 5km |
2 Jul | Northala Fields parkrun | 36:12 | 47.19 | 5km |
25 Jun | Northala Fields parkrun | 34:33 | 49.44 | 5km |
18 Jun | Achill Greenway parkrun | 33:38 | 50.79 | 5km |
11 Jun | Level Water | 0.00 | 0.1mi | |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:37:13 | 40.01 | 6.8mi |
21 May | Northala Fields parkrun | 40:06 | 42.60 | 5km |
16 Apr | Church Mead parkrun | 39:04 | 43.23 | 5km |
9 Apr | Northala Fields parkrun | 33:09 | 50.95 | 5km |
26 Mar | Westpark parkrun | 33:45 | 50.04 | 5km |
19 Mar | Northala Fields parkrun | 36:58 | 45.69 | 5km |
5 Mar | Northala Fields parkrun | 38:15 | 44.16 | 5km |
5 Feb | Northala Fields parkrun | 34:21 | 49.17 | 5km |
22 Jan | Northala Fields parkrun | 32:01 | 52.75 | 5km |
15 Jan | Northala Fields parkrun | 31:42 | 53.28 | 5km |
8 Jan | Southall parkrun SB | 30:45 | 54.93 | 5km |
1 Jan | Harrow parkrun | 33:21 | 50.64 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Northala Fields parkrun | 31:40 | 53.34 | 5km |
18 Dec | Henlow Bridge Lakes parkrun | 31:38 | 53.39 | 5km |
11 Dec | Tymon parkrun | 36:22 | 46.44 | 5km |
5 Dec | Perivale 5 SB | 48:15 | 57.77 | 5mi |
4 Dec | Northala Fields parkrun | 33:10 | 50.92 | 5km |
13 Nov | Northala Fields parkrun | 29:56 | 56.42 | 5km |
30 Oct | Northala Fields parkrun | 31:30 | 53.62 | 5km |
23 Oct | Broadwater parkrun | 31:11 | 54.16 | 5km |
16 Oct | Northala Fields parkrun | 30:47 | 54.87 | 5km |
9 Oct | Rickmansworth parkrun | 31:10 | 54.19 | 5km |
2 Oct | Northala Fields parkrun SB | 29:54 | 56.49 | 5km |
2 Oct | The Doctor K Cup | 29:59 | 56.33 | 5km |
25 Sep | Northala Fields parkrun | 56:52 | 29.70 | 5km |
11 Sep | Northala Fields parkrun | 31:57 | 52.86 | 5km |
4 Sep | Clitheroe Castle parkrun | 51:02 | 33.10 | 5km |
28 Aug | Clitheroe Castle parkrun | 32:54 | 51.34 | 5km |
14 Aug | Northala Fields parkrun | 31:12 | 54.13 | 5km |
31 Jul | Hogmoor Inclosure parkrun | 32:12 | 52.45 | 5km |
2020 | Result | WAVA | Distance | |
8 Aug | Fake parkrun | 31:51 | 52.45 | 5km |
1 Aug | Fake parkrun | 34:42 | 48.14 | 5km |
25 Jul | Fake parkrun | 28:55 | 57.77 | 5km |
18 Jul | Fake parkrun | 30:54 | 54.06 | 5km |
11 Jul | Fake parkrun | 28:53 | 57.83 | 5km |
4 Jul | Fake parkrun | 31:02 | 53.83 | 5km |
27 Jun | Fake parkrun | 29:09 | 57.30 | 5km |
20 Jun | Fake parkrun | 29:46 | 56.12 | 5km |
13 Jun | Fake parkrun | 34:57 | 47.80 | 5km |
6 Jun | Fake parkrun | 29:51 | 55.96 | 5km |
30 May | Fake parkrun | 33:29 | 49.89 | 5km |
23 May | Fake parkrun | 30:20 | 55.07 | 5km |
16 May | Fake parkrun | 31:35 | 52.32 | 5km |
9 May | Fake parkrun | 30:09 | 54.80 | 5km |
2 May | Fake parkrun | 27:57 | 59.12 | 5km |
25 Apr | Fake parkrun | 32:47 | 50.40 | 5km |
18 Apr | Fake parkrun | 33:47 | 48.91 | 5km |
11 Apr | Fake parkrun | 31:48 | 51.96 | 5km |
4 Apr | Fake parkrun | 29:43 | 55.60 | 5km |
28 Mar | Fake parkrun | 32:19 | 51.13 | 5km |
21 Mar | Fake parkrun | 32:29 | 50.87 | 5km |
14 Mar | Northala Fields parkrun | 28:29 | 58.01 | 5km |
29 Feb | Northala Fields parkrun | 29:37 | 55.79 | 5km |
22 Feb | Northala Fields parkrun | 49:03 | 33.69 | 5km |
15 Feb | Northala Fields parkrun | 31:29 | 52.48 | 5km |
8 Feb | Northala Fields parkrun | 28:28 | 58.04 | 5km |
1 Feb | Northala Fields parkrun | 28:01 | 58.98 | 5km |
25 Jan | Wöhrder See parkrun SB | 27:47 | 59.47 | 5km |
11 Jan | Northala Fields parkrun | 29:51 | 55.35 | 5km |
1 Jan | Canons Park parkrun | 29:19 | 56.36 | 5km |
1 Jan | Harrow parkrun | 31:06 | 53.13 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Hogmoor Inclosure parkrun | 54:24 | 30.37 | 5km |
25 Dec | Northala Fields parkrun | 30:25 | 54.32 | 5km |
21 Dec | Northala Fields parkrun | 29:15 | 56.49 | 5km |
1 Dec | Perivale 5 | 45:02 | 60.46 | 5mi |
23 Nov | Jesmond Dene Parkrun | 31:23 | 52.65 | 5km |
16 Nov | Northala Fields parkrun | 30:54 | 53.47 | 5km |
9 Nov | Northala Fields parkrun | 29:36 | 55.82 | 5km |
19 Oct | Northala Fields parkrun | 30:58 | 53.36 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:48:10 | 51.89 | 10mi |
12 Oct | Northala Fields parkrun | 31:23 | 52.65 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:16 | 52.49 | 13.1mi |
28 Sep | Northala Fields parkrun | 32:26 | 50.94 | 5km |
21 Sep | Northala Fields parkrun | 31:04 | 53.19 | 5km |
14 Sep | Northala Fields parkrun | 31:05 | 53.16 | 5km |
24 Aug | Northala Fields parkrun | 31:59 | 51.66 | 5km |
10 Aug | Northala Fields parkrun | 30:12 | 54.71 | 5km |
3 Aug | Northala Fields parkrun | 26:57 | 61.31 | 5km |
20 Jul | Northala Fields parkrun | 34:04 | 48.50 | 5km |
17 Jul | Langley Park 5k Summer Series Race 3 | 27:34 | 59.94 | 5km |
13 Jul | Northala Fields parkrun SB | 26:34 | 62.19 | 5km |
7 Jul | Ickenham 5 SB | 44:21 | 61.40 | 5mi |
6 Jul | Northala Fields parkrun | 38:21 | 43.08 | 5km |
30 Jun | Forestry 100 running series Wendover Woods 10k | 1:03:39 | 53.85 | 10km |
22 Jun | Northala Fields parkrun | 27:07 | 60.93 | 5km |
8 Jun | Henley Running Festival | 30 / 0 | 0.00 | 24hr |
8 Jun | Higginson parkrun, Marlow | 33:18 | 49.62 | 5km |
27 May | Vitality London 10,000 SB | 56:06 | 61.10 | 10km |
11 May | Chiltern Ridge Trail Half Marathon | 2:49:49 | 43.15 | 13.1mi |
11 May | Wendover Woods parkrun | 31:14 | 52.33 | 5km |
8 May | BA Speedbird Ladies 5K | 27:41 | 59.05 | 5km |
4 May | Marlay parkrun | 27:38 | 59.15 | 5km |
28 Apr | Blackdown Hill Challenge | 53:31 | 50.30 | 5mi |
27 Apr | Northala Fields parkrun | 28:08 | 58.10 | 5km |
20 Apr | Northala Fields parkrun | 27:42 | 59.01 | 5km |
13 Apr | Northala Fields parkrun | 27:16 | 59.95 | 5km |
6 Apr | Northala Fields parkrun | 28:27 | 57.45 | 5km |
30 Mar | TBC March | 2:32:35 | 36.35 | 10mi |
30 Mar | Southwark parkrun | 31:37 | 51.70 | 5km |
23 Mar | Northala Fields parkrun | 29:10 | 56.04 | 5km |
10 Mar | Little half PB | 22:03 | 56.50 | 2.4mi |
2 Mar | Northala Fields parkrun | 28:28 | 57.42 | 5km |
23 Feb | Northala Fields parkrun | 27:58 | 58.45 | 5km |
9 Feb | Brooklands parkrun | 29:25 | 55.57 | 5km |
26 Jan | Northala Fields parkrun | 28:19 | 57.72 | 5km |
20 Jan | Nidda parkrun | 29:09 | 56.07 | 5km |
5 Jan | Northala Fields parkrun | 32:19 | 50.58 | 5km |
1 Jan | Mole Valley parkrun | 33:38 | 48.60 | 5km |
1 Jan | Guildford parkrun | 30:55 | 52.87 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Northala Fields parkrun | 36:46 | 44.46 | 5km |
26 Dec | Haslemere Boxing Day Run SB | 42:35 | 43.24 | 3.5mi |
25 Dec | Northala Fields parkrun | 29:05 | 56.20 | 5km |
22 Dec | Northala Fields parkrun | 29:40 | 55.10 | 5km |
15 Dec | Northala Fields parkrun | 29:55 | 54.64 | 5km |
8 Dec | Northala Fields parkrun | 31:50 | 51.35 | 5km |
2 Dec | Perivale 5 SB | 46:16 | 58.18 | 5mi |
24 Nov | Hellrunner: Hell Down South | 3:20:07 | 27.71 | 10mi |
17 Nov | Northala Fields parkrun | 31:15 | 52.31 | 5km |
10 Nov | Fulham Palace parkrun | 29:01 | 56.33 | 5km |
27 Oct | Northala Fields parkrun | 41:06 | 39.77 | 5km |
20 Oct | Northala Fields parkrun | 35:58 | 45.45 | 5km |
6 Oct | Hasenheide parkrun | 34:03 | 48.00 | 5km |
30 Sep | Ealing Half Marathon SB | 2:08:36 | 56.98 | 13.1mi |
22 Sep | Northala Fields parkrun | 28:10 | 58.03 | 5km |
15 Sep | 4k4charity IBC PB | 21:35 | 59.78 | 4km |
8 Sep | Northala Fields parkrun | 51:27 | 31.77 | 5km |
1 Sep | Northala Fields parkrun | 29:19 | 55.76 | 5km |
18 Aug | Northala Fields parkrun | 29:39 | 55.13 | 5km |
10 Aug | Enciende la Noche / Gaua Piztu | 31:24 | 52.06 | 5km |
29 Jul | Prudential RideLondon 46 | 3:40:17 | 0.00 | 46mi |
21 Jul | Northala Fields parkrun | 30:51 | 52.98 | 5km |
14 Jul | Yeovil Montacute parkrun | 32:27 | 50.37 | 5km |
8 Jul | Ware Festival of Running - 10 miles SB | 1:57:26 | 47.23 | 10mi |
30 Jun | Northala Fields parkrun | 31:58 | 51.13 | 5km |
9 Jun | Endure24 - lap 3 | 58:43 | 45.84 | 5mi |
9 Jun | Endure24 - lap 2 | 55:03 | 48.89 | 5mi |
9 Jun | Endure24 - lap 5 | 58:22 | 46.12 | 5mi |
9 Jun | Newbury parkrun | 33:37 | 48.62 | 5km |
9 Jun | Endure24 - lap 1 | 53:52 | 49.97 | 5mi |
9 Jun | Endure24 - lap 4 | 1:08:31 | 39.28 | 5mi |
19 May | Northala Fields parkrun | 30:37 | 52.82 | 5km |
9 May | BA Speedbird Ladies 5K | 28:32 | 56.68 | 5km |
5 May | Kingston parkrun | 28:34 | 56.61 | 5km |
14 Apr | Northala Fields parkrun SB | 28:06 | 57.55 | 5km |
7 Apr | Northala Fields parkrun | 28:48 | 56.15 | 5km |
2 Apr | Beaconsfield 5 | 48:37 | 54.74 | 5mi |
17 Mar | Northala Fields parkrun | 50:52 | 31.79 | 5km |
10 Mar | Northala Fields parkrun | 33:01 | 48.98 | 5km |
3 Mar | Osterley parkrun | 31:00 | 52.17 | 5km |
24 Feb | Northala Fields parkrun | 29:52 | 54.15 | 5km |
17 Feb | Northala Fields parkrun | 28:46 | 56.22 | 5km |
3 Feb | parkrun de Montsouris | 28:31 | 56.71 | 5km |
27 Jan | Northala Fields parkrun | 32:39 | 49.53 | 5km |
20 Jan | Neckarau parkrun | 28:21 | 57.04 | 5km |
6 Jan | Northala Fields parkrun | 29:53 | 54.12 | 5km |
6 Jan | Middlesex XC Championships Senior Women | 50:37 | 52.27 | 8km |
1 Jan | Bournemouth parkrun | 28:55 | 55.93 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Poole parkrun | 28:55 | 55.93 | 5km |
25 Dec | Northala Fields parkrun | 28:13 | 57.31 | 5km |
16 Dec | Northala Fields parkrun | 30:36 | 52.85 | 5km |
9 Dec | Griffeen parkrun | 28:22 | 57.01 | 5km |
3 Dec | Perivale 5 SB | 47:02 | 56.59 | 5mi |
2 Dec | Met League XC Uxbridge - women | 32:48 | 59.17 | 6km |
2 Dec | Northala Fields parkrun | 34:43 | 46.58 | 5km |
25 Nov | Northala Fields parkrun | 31:43 | 50.99 | 5km |
18 Nov | Hellrunner: Hell Down South | 2:56:42 | 31.02 | 10mi |
11 Nov | Northala Fields parkrun | 31:16 | 51.72 | 5km |
28 Oct | Northala Fields parkrun | 30:14 | 53.49 | 5km |
14 Oct | Northala Fields parkrun | 33:22 | 48.47 | 5km |
7 Oct | Northala Fields parkrun | 31:50 | 50.80 | 5km |
30 Sep | Northala Fields parkrun | 33:36 | 48.13 | 5km |
19 Aug | Lee-on-the-Solent parkrun | 33:38 | 48.08 | 5km |
12 Aug | Northala Fields parkrun | 36:26 | 44.39 | 5km |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
4 Jun | Haslemere Bumpy Triathlon | 10:14 / 59:11 / 31:39 | 0.00 | 400metres/20km/5km |
3 Jun | Northala Fields parkrun | 29:52 | 54.15 | 5km |
21 May | Stockley Park 10k (15+) & Junior Race (U15s) SB | 1:00:24 | 55.43 | 10km |
20 May | Northala Fields parkrun | 29:19 | 55.16 | 5km |
13 May | parkrun du Bois de Boulogne, Paris | 28:40 | 55.84 | 5km |
6 May | Northala Fields parkrun | 29:02 | 55.13 | 5km |
30 Apr | Grassman Triathlon | 7:57 / 21:33 / 8:53 | 0.00 | 0.3km/8km/1.6km |
23 Apr | ABP Southampton Half Marathon SB | 2:07:44 | 56.06 | 13.1mi |
15 Apr | Northala Fields parkrun | 28:13 | 56.73 | 5km |
8 Apr | Northala Fields parkrun SB | 27:18 | 58.63 | 5km |
1 Apr | Northala Fields parkrun | 28:50 | 55.52 | 5km |
18 Mar | Rickmansworth parkrun | 29:13 | 54.79 | 5km |
11 Mar | Northala Fields parkrun | 27:56 | 57.31 | 5km |
4 Mar | Northala Fields parkrun | 29:20 | 54.57 | 5km |
18 Feb | Northala Fields parkrun | 43:19 | 36.95 | 5km |
11 Feb | Northala Fields parkrun | 29:25 | 54.42 | 5km |
4 Feb | Aldenham parkrun | 30:28 | 52.54 | 5km |
21 Jan | Queen Elizabeth parkrun | 33:24 | 47.93 | 5km |
15 Jan | Westerley Winter Warmer | 3:00:00 | 0.00 | 44km |
14 Jan | Hellrunner: Hell Down South | 2:55:50 | 37.19 | 12mi |
7 Jan | Northala Fields parkrun | 29:28 | 54.32 | 5km |
1 Jan | Tring parkrun | 33:43 | 47.48 | 5km |
1 Jan | Black Park parkrun | 29:21 | 54.54 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Northala Fields parkrun | 30:03 | 53.27 | 5km |
26 Dec | Haslemere Boxing Day Run PB | 42:13 | 42.71 | 3.5mi |
25 Dec | Northala Fields parkrun | 29:07 | 54.98 | 5km |
17 Dec | Marlay parkrun | 28:24 | 56.36 | 5km |
10 Dec | Northala Fields parkrun | 29:16 | 54.69 | 5km |
19 Nov | TBC6 | 2:41:36 | 33.54 | 10mi |
19 Nov | Finsbury parkrun | 28:38 | 55.90 | 5km |
12 Nov | Northala Fields parkrun | 28:05 | 57.00 | 5km |
29 Oct | Northala Fields parkrun | 27:01 | 59.25 | 5km |
22 Oct | Wycombe Rye parkrun | 27:39 | 57.89 | 5km |
15 Oct | Northala Fields parkrun | 27:00 | 59.29 | 5km |
8 Oct | Burgess parkrun | 27:38 | 57.93 | 5km |
1 Oct | Northala Fields parkrun | 28:12 | 56.76 | 5km |
25 Sep | Ealing Half Marathon | 2:08:53 | 55.56 | 13.1mi |
17 Sep | Northala Fields parkrun | 28:55 | 55.36 | 5km |
10 Sep | Northala Fields parkrun | 29:56 | 53.48 | 5km |
3 Sep | Marlay parkrun | 28:18 | 56.56 | 5km |
31 Aug | Chase the sun Hyde Park | 59:13 | 55.91 | 10km |
27 Aug | Northala Fields parkrun | 30:58 | 51.69 | 5km |
20 Aug | parkrun de Mandavit | 41:03 | 38.99 | 5km |
13 Aug | Northala Fields parkrun | 28:28 | 56.23 | 5km |
31 Jul | Prudential RideLondon 46 | 3:01:56 | 0.00 | 46mi |
30 Jul | Fetch 1 Mile - the return PB | 8:23 | 57.25 | 1mi |
23 Jul | Northala Fields parkrun | 51:18 | 31.20 | 5km |
16 Jul | Northala Fields parkrun | 27:59 | 57.20 | 5km |
9 Jul | Northala Fields parkrun | 28:38 | 55.90 | 5km |
2 Jul | Northala Fields parkrun | 29:48 | 53.72 | 5km |
26 Jun | The Telegraph London Cycle Sportive | 3:18:35 | 0.00 | 50km |
25 Jun | Woking parkrun | 32:41 | 48.98 | 5km |
18 Jun | Northala Fields parkrun | 34:41 | 46.15 | 5km |
11 Jun | Ellesmere Port parkrun | 34:25 | 46.51 | 5km |
28 May | Northala Fields parkrun | 28:30 | 56.17 | 5km |
8 May | Ealing Eagles 10k SB | 58:01 | 56.47 | 10km |
7 May | Northala Fields parkrun | 33:13 | 47.73 | 5km |
4 May | BA Speedbird Ladies 5K | 26:24 | 60.05 | 5km |
30 Apr | Northala Fields parkrun | 26:18 | 60.28 | 5km |
24 Apr | Marafun Southampton PB | 2:03:08 | 57.55 | 13.1mi |
16 Apr | Northala Fields parkrun | 37:45 | 42.00 | 5km |
9 Apr | Northala Fields parkrun | 37:30 | 42.28 | 5km |
2 Apr | Northala Fields parkrun | 44:53 | 35.32 | 5km |
12 Mar | Northala Fields parkrun | 30:06 | 52.67 | 5km |
5 Mar | Northala Fields parkrun | 51:35 | 30.74 | 5km |
27 Feb | Thames Bridges Challenge 4 SB | 1:55:56 | 46.26 | 10mi |
27 Feb | Wormwood Scrubs parkrun | 29:36 | 53.56 | 5km |
20 Feb | Northala Fields parkrun | 28:24 | 55.82 | 5km |
30 Jan | Northala Fields parkrun | 26:54 | 58.94 | 5km |
23 Jan | Northala Fields parkrun SB | 26:15 | 60.40 | 5km |
16 Jan | Hellrunner: Hell Down South | 3:09:53 | 34.08 | 12mi |
9 Jan | Northala Fields parkrun | 26:51 | 59.05 | 5km |
1 Jan | Alice Holt parkrun | 32:29 | 48.81 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Northala Fields parkrun | 34:47 | 45.58 | 5km |
19 Dec | Northala Fields parkrun | 26:12 | 60.51 | 5km |
12 Dec | Northala Fields parkrun | 28:33 | 55.53 | 5km |
6 Dec | Perivale 5 PB | 43:16 | 60.23 | 5mi |
5 Dec | Northala Fields parkrun | 27:32 | 57.58 | 5km |
28 Nov | Northala Fields parkrun | 27:36 | 57.44 | 5km |
21 Nov | Northala Fields parkrun | 29:31 | 53.71 | 5km |
14 Nov | Aldenham Parkrun | 27:30 | 57.65 | 5km |
7 Nov | Northala Fields parkrun | 26:06 | 60.74 | 5km |
31 Oct | Northala Fields parkrun | 34:58 | 45.34 | 5km |
24 Oct | Northala Fields parkrun | 26:51 | 59.05 | 5km |
10 Oct | Northala Fields parkrun | 26:43 | 59.34 | 5km |
3 Oct | Northala Fields parkrun | 26:27 | 59.94 | 5km |
27 Sep | Ealing Half Marathon SB | 2:07:41 | 55.50 | 13.1mi |
26 Sep | Canterbury parkrun | 30:56 | 51.25 | 5km |
20 Sep | Blackmores Sydney Bridge Run PB | 55:25 | 52.60 | 9km |
19 Sep | Parramatta parkrun | 27:57 | 56.72 | 5km |
12 Sep | Northala Fields parkrun | 32:56 | 48.14 | 5km |
5 Sep | Northala Fields parkrun | 44:17 | 35.80 | 5km |
22 Aug | Brockenhurst parkrun | 40:24 | 39.24 | 5km |
16 Aug | Surrey Sportive II short distance | 3:23:58 | 0.00 | 67km |
1 Aug | Johnstown Parkrun PB | 26:06 | 60.74 | 5km |
18 Jul | Northala Fields parkrun | 27:20 | 58.00 | 5km |
4 Jul | Northala Fields parkrun | 28:46 | 55.11 | 5km |
27 Jun | Northala Fields parkrun | 26:18 | 60.28 | 5km |
20 Jun | Northala Fields parkrun | 30:12 | 52.50 | 5km |
13 Jun | Northala Fields parkrun | 26:09 | 60.63 | 5km |
30 May | Northala Fields parkrun | 39:25 | 40.22 | 5km |
25 May | Vitality London 10,000 PB | 55:05 | 59.48 | 10km |
23 May | Northala Fields parkrun | 26:59 | 58.76 | 5km |
17 May | Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 56:20 | 57.60 | 10km |
16 May | Northala Fields parkrun | 29:41 | 52.93 | 5km |
10 May | Thames Bridges Bike Ride ® - family route | 1:20:00 | 52.46 | 8mi |
9 May | Harrow parkrun #1 | 27:36 | 56.93 | 5km |
3 May | Grassman Triathlon | 7:35 / 24:53 / 11:43 | 0.00 | 0.3km/8km/1.6km |
2 May | Northala Fields parkrun | 44:07 | 35.62 | 5km |
26 Apr | Wiggle ups and downs sportive | 3:38:56 | 0.00 | 36mi |
18 Apr | Northala Fields parkrun | 27:17 | 57.59 | 5km |
11 Apr | Northala Fields parkrun | 26:47 | 58.67 | 5km |
28 Mar | Northala Fields parkrun | 27:37 | 56.90 | 5km |
21 Mar | Northala Fields parkrun | 27:01 | 58.16 | 5km |
7 Mar | Northala Fields parkrun | 29:39 | 52.99 | 5km |
21 Feb | Northala Fields parkrun | 27:39 | 56.83 | 5km |
15 Feb | Harrow Hill 10k | 59:13 | 54.79 | 10km |
17 Jan | Hellrunner: Hell Down South | 2:49:33 | 37.79 | 12mi |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 SB | 46:03 | 56.05 | 5mi |
2 Nov | Regent's Park 10k Winter Series #2 SB | 57:35 | 56.35 | 10km |
28 Sep | Ealing Half Marathon | 2:11:33 | 53.33 | 13.1mi |
27 Jul | Wimbledon Common Half Marathon SB | 2:11:07 | 53.51 | 13.1mi |
26 Jul | Northala Fields Parkrun #6 | 56:47 | 27.67 | 5km |
19 Jul | Northala Fields Parkrun #5 | 28:48 | 54.56 | 5km |
12 Jul | Northala Fields Parkrun #4 SB | 27:19 | 57.52 | 5km |
28 Jun | Race for Life Victoria Park London | 39:00 | 40.29 | 5km |
21 Jun | Northala Fields parkrun #1 | 50:15 | 31.27 | 5km |
14 Jun | Rushmoor parkrun | 30:08 | 52.14 | 5km |
31 May | gunnersbury parkrun | 44:28 | 35.34 | 5km |
18 May | Run Wembley Sudbury Court 10k (includes 2.5k and 1k) | 1:02:34 | 51.40 | 10km |
26 Apr | Gunnersbury parkrun | 28:09 | 55.36 | 5km |
19 Apr | Gunnersbury parkrun | 44:34 | 34.97 | 5km |
29 Mar | Gunnersbury parkrun | 35:32 | 43.86 | 5km |
22 Feb | Gunnersbury parkrun | 29:50 | 52.23 | 5km |
11 Jan | Gunnersbury parkrun | 29:45 | 52.38 | 5km |
5 Jan | Regent's Park winter series | 58:54 | 54.60 | 10km |
4 Jan | Gunnersbury parkrun | 29:56 | 52.06 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Gunnersbury parkrun | 30:10 | 51.66 | 5km |
21 Dec | Gunnersbury parkrun SB | 29:28 | 52.88 | 5km |
8 Dec | Hogs Back Road Race PB | 1:11:31 | 52.85 | 11.7km |
27 Oct | Great South Run PB | 1:37:39 | 53.89 | 10mi |
6 Oct | Regent's Park 10k Winter Series #1 SB | 58:53 | 54.61 | 10km |
14 Jul | Race for Life Hyde Park | 2:00:00 | 26.80 | 10km |
2012 | Result | WAVA | Distance | |
30 Sep | Ealing Half Marathon SB | 2:25:48 | 47.28 | 13.1mi |
7 Jul | Race for Life Finsbury Park SB | 1:07:00 | 47.60 | 10km |
2011 | Result | WAVA | Distance | |
25 Sep | Run to the Beat SB | 2:13:39 | 51.17 | 13.1mi |
4 Sep | Regent's Park Summer Series | 58:46 | 53.85 | 10km |
9 Jul | Race for Life, Hammersmith | 59:40 | 53.04 | 10km |
26 May | BBC Regent's Park 10K SB | 58:17 | 54.30 | 10km |
27 Feb | Harrow Hill Race PB | 59:02 | 51.41 | 6mi |
2010 | Result | WAVA | Distance | |
5 Sep | Rainforest 10k Run | 58:42 | 53.54 | 10km |
6 Jun | Race for Life, Hampstead Heath SB | 31:00 | 49.22 | 5km |
3 Apr | The Regents Park Summer 10k series - Race1 SB | 59:05 | 52.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 40 | 24 | 39 | 18 | 11 | 26 | 7 | 2 | 0 | 0 | 0 | 0 | 168 |
2022 | 0.6 | 0.6 | 0.8 | 0 | 1.6 | 6.4 | 2.8 | 1.4 | 0 | 0 | 0 | 0 | 14.2 |
2022 | 29 | 11 | 33 | 14 | 16 | 17 | 6 | 4 | 0 | 0 | 0 | 0 | 131 |
2022 | 4 | 9 | 7 | 15 | 30 | 31 | 11 | 0 | 0 | 0 | 0 | 0 | 107 |
2021 | 18 | 11 | 17 | 31 | 19 | 24 | 22 | 28 | 39 | 46 | 36 | 33 | 324 |
2021 | 0 | 0 | 0 | 4.1 | 4.3 | 5.4 | 4.9 | 5.5 | 0.3 | 1.6 | 1.9 | 0 | 28.1 |
2021 | 13 | 43 | 51 | 63 | 57 | 48 | 32 | 27 | 16 | 30 | 35 | 32 | 447 |
2021 | 0 | 19 | 0 | 0 | 28 | 7 | 5 | 26 | 0 | 11 | 5 | 7 | 108 |
2020 | 3 | 3 | 0 | 13 | 3 | 2 | 9 | 19 | 2 | 3 | 4 | 6 | 67 |
2020 | 0 | 0 | 0 | 0 | 0.9 | 5 | 3.1 | 1.4 | 4.9 | 2.1 | 0.9 | 0 | 18.3 |
2020 | 71 | 66 | 63 | 61 | 68 | 63 | 71 | 17 | 54 | 66 | 74 | 58 | 732 |
2020 | 4 | 0 | 0 | 7 | 20 | 0 | 33 | 6 | 34 | 52 | 11 | 0 | 168 |
2019 | 0 | 0 | 1 | 0 | 11 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 18 |
2019 | 0.5 | 0.5 | 0 | 0 | 0.4 | 0.5 | 2.4 | 2.1 | 0.4 | 0 | 0 | 0 | 6.7 |
2019 | 74 | 71 | 74 | 82 | 69 | 85 | 50 | 63 | 61 | 62 | 47 | 65 | 802 |
2019 | 10 | 24 | 30 | 21 | 12 | 0 | 89 | 5 | 10 | 22 | 4 | 0 | 227 |
2018 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 1.9 | 3.2 | 4.8 | 1.6 | 4.4 | 3.7 | 4.3 | 0 | 0 | 0 | 23.9 |
2018 | 68 | 59 | 57 | 65 | 42 | 54 | 42 | 56 | 77 | 55 | 69 | 62 | 707 |
2018 | 28 | 31 | 51 | 22 | 69 | 40 | 105 | 28 | 51 | 22 | 22 | 16 | 484 |
2017 | 0 | 3 | 2 | 20 | 7 | 17 | 0 | 3 | 0 | 4 | 3 | 0 | 59 |
2017 | 0 | 0.1 | 0.6 | 0 | 0 | 1.1 | 1.5 | 3.8 | 1 | 1.2 | 0.7 | 0.8 | 10.8 |
2017 | 67 | 40 | 36 | 45 | 20 | 36 | 0 | 16 | 3 | 32 | 24 | 37 | 355 |
2017 | 75 | 3 | 92 | 39 | 50 | 44 | 5 | 15 | 0 | 17 | 49 | 23 | 412 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 3.1 | 3 | 4.1 | 2.1 | 2.4 | 3 | 0.7 | 0.5 | 0.4 | 1.2 | 0 | 0 | 20.6 |
2016 | 56 | 45 | 25 | 54 | 24 | 9 | 21 | 60 | 53 | 58 | 23 | 44 | 472 |
2016 | 15 | 47 | 48 | 25 | 64 | 92 | 104 | 28 | 78 | 49 | 47 | 22 | 618 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2015 | 3.7 | 2.4 | 2.9 | 2.8 | 2.9 | 1.6 | 2.8 | 2.4 | 1.7 | 1.6 | 2.3 | 0 | 26.9 |
2015 | 50 | 52 | 37 | 36 | 45 | 66 | 20 | 16 | 62 | 25 | 43 | 53 | 505 |
2015 | 22 | 49 | 51 | 131 | 42 | 19 | 81 | 40 | 37 | 47 | 22 | 41 | 582 |
2014 | 3.7 | 4.4 | 3.5 | 2.7 | 2.7 | 4.7 | 1.6 | 0 | 1.5 | 1.8 | 2.3 | 2 | 31 |
2014 | 13 | 13 | 55 | 81 | 47 | 79 | 73 | 41 | 60 | 49 | 39 | 62 | 611 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 12 | 52 | 0 | 21 | 102 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 49 | 52 | 49 | 65 | 248 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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The most lovely swim. Skins for the first time this season.
FC quite scrappy at first but improving. Managed to swim fc the entire bottom section x 2 Summary === 1) 0.06m - 59:29(16:43:45/m) 110/120bpm [110412b/mi] 251cal 1/72rpm 0.06/3.38mph 17th Jul 2022, 5:53pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Jealous! Looks lovely.17th Jul 2022, 6:02pm
LindsD wrote: It really was. Massive queues for food and drink tho![]() |
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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First lap is SUP yoga with Billy. Kelly the physio was there! Then a bit of SUPping around
Liked the SUP yoga. Some of the sights and sensations were just lovely, especially the water upside down in downward dog. Split Summary === 1) 0m - 40:25(394:08:15/m) 90/125bpm [2128342b/mi] 121cal 0/1.34mph 2) 0.35m - 27:38(1:18:11/m) 100/127bpm [7818b/mi] 89cal 2/67rpm 0.77/3.36mph 24th Jul 2022, 6:30pm
Autumnleaves wrote: *fish*24th Jul 2022, 8:47pm
LindsD wrote: Not this time :)24th Jul 2022, 8:54pm
Autumnleaves wrote: I'm impressed you tried the yoga - looks so hard!!24th Jul 2022, 9:15pm
LindsD wrote: It was not easy! 27th Jul 2022, 5:58pm
iaincr wrote: That sounds interesting 👏👏👏, my SUP efforts are more like breakdancing to avoid falling off. 😂!!27th Jul 2022, 8:33pm
LindsD wrote: :)![]() |
With Louiseruns. Skins. Lovely but glad of Dryrobe when I got out
Split Summary === 1) 0.08m - 49:01(9:54:57/m) 83/94bpm [49381b/mi] 117cal 2/80rpm 0.1/4.28mph |
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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1 min run, 1 min walk. Gotta start somewhere. V humid.
Split Summary === 1) 1m - 13:39(13:39/m) 121/148bpm [1652b/mi] 89cal 4.4/6.03mph 2) 0.62m - 8:33(13:52/m) 137/154bpm [1901b/mi] 62cal 4.32/5.57mph 2nd Aug 2022, 2:15pm
Badger wrote: Good work2nd Aug 2022, 3:39pm
Mrs Jigs (Luverlylegs) wrote: Well that was a good place to start, well done x2nd Aug 2022, 4:22pm
northernslowcoach wrote: well done x2nd Aug 2022, 6:06pm
.B. wrote: Well done. I like a run walk, especially when it’s hot.2nd Aug 2022, 9:17pm
Autumnleaves wrote: Good start - and yes, run/walk is good xx3rd Aug 2022, 7:39pm
iaincr wrote: Oh I would love a bit of humid, cool up here!
Nice and easy does it!!![]() |
Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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With S and skins. Just lovely. Distance v approx
Split Summary === 1) 0.14m - 21:12(2:26:33/m) 83/100bpm [12164b/mi] 54cal 6/78rpm 0.41/12.86mph 4th Aug 2022, 11:24am
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Looks lovely!4th Aug 2022, 6:02pm
LindsD wrote: It was :)![]() |
2nd swim of the day. Distance approximate
Split Summary === 1) 0.1m - 16:52(2:57:25/m) 89/109bpm [15790b/mi] 52cal 7/77rpm 0.34/4.42mph
To the platform and back. Skins
Split Summary === 1) 0m - 23:10(82:51:12/m) 103/119bpm [512034b/mi] 97cal 0.01/1.02mph 4th Aug 2022, 6:10pm
Autumnleaves wrote: Swim?? Otherwise the bike would be very wet...4th Aug 2022, 6:13pm
LindsD wrote: Yes :)4th Aug 2022, 6:14pm
Autumnleaves wrote: Lovely pic :)4th Aug 2022, 6:22pm
LindsD wrote: Thank you ![]() |
With Louise. Skins but got q cold and headachey at the end
Split Summary === 1) 0.18m - 59:20(5:35:27/m) 90/110bpm [30191b/mi] 169cal 3/123rpm 0.18/7.24mph ![]() |
2' walk then 1' run/walk. Didn't hate it but it was v hot. Tiring at the end
Split Summary === 1) 1m - 13:38(13:38/m) 116/145bpm [1581b/mi] 83cal 4.4/5.82mph 2) 1m - 13:04(13:04/m) 130/150bpm [1699b/mi] 89cal 4.59/5.89mph 3) 0.5m - 7:09(14:21/m) 144/160bpm [2066b/mi] 53cal 4.18/5.76mph 6th Aug 2022, 5:35pm
Autumnleaves wrote: :)6th Aug 2022, 9:28pm
Mandymoo wrote: You did it though 😁6th Aug 2022, 10:07pm
TeeBee wrote: Well done my lovely. This great is a killer.7th Aug 2022, 10:20am
Badger wrote: Good one. Always tricky in the heat 7th Aug 2022, 10:17pm
iaincr wrote: Bravo!!![]() |
With J, J and S
Split Summary === 1) 1m - 21:29(21:29/m) 97/110bpm [2084b/mi] 87cal 50/64rpm 2.79/3.34mph 2) 1m - 21:45(21:45/m) 97/113bpm [2110b/mi] 96cal 53/63rpm 2.76/3.34mph 3) 0.37m - 7:51(21:04/m) 97/108bpm [2043b/mi] 34cal 54/63rpm 2.85/3.13mph 7th Aug 2022, 7:14pm
Autumnleaves wrote: :)7th Aug 2022, 7:48pm
Angus Clydesdale wrote: :)7th Aug 2022, 9:34pm
LouiseRuns 🌹🇬🇧 🇪🇺 wrote: Ooh, did you swim?7th Aug 2022, 10:38pm
LindsD wrote: Not today. Maybe tomorrow ![]() |
With J and S. Bit shallow, weedy and muddy for a proper swim but nice to cool off. Distance an estimate.
Split Summary === 1) 0.04m - 12:40(5:45:32/m) 77/98bpm [26606b/mi] 26cal 3/79rpm 0.17/4.68mph |
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