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RunnyRunRun
F40

FETCH SUPPORTER

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Northbrook AC, Rugby Triathlon Club, Dirty Daps, Muddy Tracks

Races
86
Miles
10269
Miles
475
Miles
17252
WAVA
73.12%
5k
20:14
5M
33:58
10k
42:23
10M
1:11:51
Half
1:33:30
20M
2:37:06
Mara
3:23:17
100k
24:00:00
100M
23:31:00
20k
38:05
40k
1:11:52
400m
8:40
750m
16:23
1500m
29:49

About Me
Runs crazy distances for snacks. Ultrarunner, AG triathlete and creme egg addict. Definitely not an elf. www.dreamingoffootpaths.co.uk Show More...

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Recent Blogs
Ultimate Triathlon Middle Distance: Choking The Bees & Dreaming of Aliens	Nov 2019
Coventry Sprint Tri: Stupid Cycling Games & Free Weather	Nov 2019
Puig de Sant Salvadore: Accidental Mountain Biking in Mallorca	Nov 2019
Club Handicap ... and CAKE	Dec 2014
my 7 Runninng Dwarves	Oct 2013

Recent Training
3rd Jun	General	0.4mi	13:25
2nd Jun	General	2mi	17:34
1st Jun	General	2.1mi	19:02
31st May	General	4.4mi	39:28
30th May	General	3.8mi	35:29

12 Month Benchmarks	Run	Bike
Mile	7:06	56
5k	24:08	3:33
5mi	39:51	6:09
10k	50:19	7:50
10mi	1:35:12	13:47
Half	2:10:02	18:11
20mi	3:35:01	29:25
Mara	4:49:02	38:33
50k	5:47:13	51:07
40mi	7:27:28	1:04:59

Recent Pictures

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Buddies (28)

Followers (8)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
2mi	2	12:35 6:18/mi	67.46				12:46 66.33	12:35 67.46
5km	13	20:14 6:31/mi	73.12	22:00 66.98	21:34 68.38	20:39 71.51	20:14 73.12
5mi	8	33:58 6:48/mi	70.78	36:24 65.62	38:10 62.68		33:58 70.78	24:00:00 1.67
10km	6	42:23 6:49/mi	70.89	51:29 57.93	49:42 60.13		42:23 70.89
6.3mi	1	47:00 7:30/mi	64.62					47:00 64.62
8mi	1	1:05:06 8:08/mi	59.61		1:05:06 59.61
10mi	2	1:11:51 7:11/mi	68.75				1:11:51 68.75
12mi	1	2:06:00 10:30/mi	47.25		2:06:00 47.25
13.1mi	7	1:33:30 7:08/mi	69.41		1:39:44 64.80	1:35:42 67.65	1:33:30 69.41	1:53:00 57.61	1:34:21 69.23
20mi	2	2:37:06 7:51/mi	64.87						2:37:06 64.65	2:37:08 64.87
26.2mi	8	3:23:17 7:46/mi	66.03		3:45:11 59.50	3:25:06 65.37	3:23:17 66.03	5:24:00 41.51	3:27:04 65.12
26.5mi	3	4:23:00 9:55/mi	51.72				4:38:00 48.84	4:23:00 51.72
27mi	2	4:17:45 9:33/mi	53.91					6:08:00 37.66	4:17:45 53.91
40mi	3	7:08:00 10:42/mi	49.52					7:24:00 47.45		7:08:00 49.52	7:40:00 46.26
50mi	1	8:58:58 10:47/mi	55.02				8:58:58 55.02
57mi	1	12:59:36 13:41/mi	46.57						12:59:36 46.57
100km	1	24:00:00 23:10/mi	27.48						24:00:00 27.48
75mi	2	16:45:00 13:24/mi	47.31			16:45:00 47.25	16:45:00 47.31
90mi	1	24:00:00 16:00/mi	44.40			24:00:00 44.40
160km	1	23:20:00 14:05/mi	51.58				23:20:00 51.58
100mi	2	23:31:00 14:07/mi	51.58					23:31:00 51.58	23:47:00 51.14

2018		Result	WAVA	Distance
8 Apr	A Coventry Way Challenge 40 SB	7:40:00	46.26	40mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - lap 1		0.00	10km
23 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
16 Jul	Pitsford Triathlon	/ /	0.00	1500metres/40km/10.2km
21 May	Slateman Triathlon	/ /	0.00	1km/51km/11km
7 May	Pitsford Sprint Triathlon	/ /	0.00	400metres/13miles/3.1miles
23 Apr	London Marathon		0.00	26.2mi
9 Apr	A Coventry Way Challenge 40 PB	7:08:00	49.52	40mi
19 Mar	Ashby 20 SB	2:37:08	64.87	20mi
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100 SB	23:47:00	51.14	100mi
24 Sep	Cotswold Way Challenge PB	12:59:36	46.57	57mi
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps PB	24:00:00	27.48	100km
11 Sep	Bacchus Marathon	4:57:57	45.26	26.2mi
4 Sep	Challenge Walchsee - ETU Middle Distance Triathlon European Championships	39:00 / 2:58:00 / 1:55:00	0.00	1.9km/54miles/13.1miles
14 Aug	Swim Rutland	42:00	0.00	2km
17 Jul	Pitsford Triathlon	29:49 / 1:18:22 / 48:34	0.00	1500metres/40km/10.2km
5 Jun	Stour Valley Marathon PB	4:17:45	53.91	27mi
2 May	Slateman Triathlon	22:48 / 1:46:57 / 1:04:28	0.00	1km/51km/11km
1 May	Pitsford Sprint Triathlon	8:40 / 44:00 / 21:42	0.00	400metres/13miles/3.1miles
24 Apr	London Marathon SB	3:27:04	65.12	26.2mi
20 Mar	Ashby 20 PB	2:37:06	64.65	20mi
13 Mar	Silverstone Half Marathon SB	1:34:21	69.23	13.1mi
2015		Result	WAVA	Distance
17 Oct	Centurion Autumn 100 PB	23:31:00	51.58	100mi
3 Oct	Heart of England Forest Marathon SB	6:08:00	37.66	27mi
26 Sep	Brownlee Tri	16:23 / /	0.00	750metres/26km/5.5km
19 Sep	Equinox 24hr Lap 1 PB	47:00	64.62	6.26mi
13 Sep	Bacchus Marathon SB	5:24:00	41.51	26.2mi
6 Sep	Bala Standard Distance Triathlon (ETU Qualifier)	32:18 / 1:11:52 / 46:31	0.00	1500metres/40km/10km
29 Aug	The Vitruvian, Rutland, England	41:41 / 2:50:47 / 1:40:44	0.00	1900metres/85km/21km
16 Aug	Swim Rutland	36:00	0.00	2km
25 Jul	Thunder Run 24		0.00	10km
18 Jul	Dorset Invader Half Marathon SB	1:53:00	57.61	13.1mi
27 Jun	Giants Head Marathon	6:13:00	36.47	26.5mi
20 Jun	Dambuster Triathlon	31:14 / 1:23:25 / 45:11	0.00	1.5km/42km/10km
12 Jun	Endure 24 SB	24:00:00	1.67	5mi
7 Jun	Stour Valley Marathon PB	4:23:00	51.72	26.5mi
29 May	Whale Ale Relay PB	12:35	67.46	2mi
12 Apr	A Coventry Way Challenge 40 SB	7:24:00	47.45	40mi
29 Mar	Bicester Triathlon - Sprint	7:49 / 46:45 / 19:26	0.00	400metres/20km/4.3km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
14 Dec	Sneyd Striders Xmas Pudding Run	1:17:11	64.20	10mi
4 Oct	Saltmarsh 75 SB	16:45:00	47.31	75mi
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
14 Sep	Bacchus Marathon	5:03:00	44.30	26.2mi
23 Aug	National Club Relay Championships	10:29 / 28:00 / 20:17	0.00	500metres/15km/5km
26 Jul	Thunder Run 24 hour - solo nutters PB	23:20:00	51.58	160km
20 Jul	Kimbolton Triathlon	9:03 / 38:05 / 21:52	0.00	0.4km/20km/3miles
28 Jun	Endure 24 Hour relay (5 mile loop)	35:01:00	1.14	5mi
21 Jun	Broad Town 5 Mile PB	33:58	70.78	5mi
15 Jun	Stour Valley Marathon SB	4:38:00	48.84	26.5mi
31 May	Whale Ale Relay SB	12:46	66.33	2mi
18 May	Cotswold Hilly Hundred PB	1:11:51	68.75	10mi
19 Apr	Colwick park run PB	20:14	73.12	5km
13 Apr	London Marathon PB	3:23:17	66.03	26.2mi
6 Apr	Wright Hassall Leamington Regency 10k PB	42:23	70.89	10km
2 Apr	Northbrook Summer Handicap Round 1	20:17	72.94	5km
23 Mar	Warwick Half Marathon PB	1:33:30	69.41	13.1mi
8 Mar	Colwick Parkrun	20:46	71.24	5km
7 Feb	Thames Trot PB	8:58:58	55.02	50mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon	3:32:27	63.10	26.2mi
5 Oct	Saltmarsh 75 PB	16:45:00	47.25	75mi
27 Jul	Thunder Run 24hr	24:00:00	2.08	10km
8 Jun	Endure24 PB	24:00:00	44.40	90mi
7 Apr	Paris Marathon SB	3:25:06	65.37	26.2mi
3 Mar	Silverstone Half Marathon	1:37:00	66.74	13.1mi
16 Feb	Race Your Pace Half Marathon SB	1:35:42	67.65	13.1mi
9 Feb	Poole Parkrun SB	20:39	71.51	5km
5 Jan	swindon parkrun	21:06	69.99	5km
2012		Result	WAVA	Distance
8 Dec	Coventry Parkrun	22:16	66.32	5km
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:05:06	59.61	8mi
24 Nov	Coventry parkrun SB	21:34	68.38	5km
26 Oct	Skeleton Run	39:20	60.82	5mi
14 Oct	Run Liverpool Marathon SB	3:45:11	59.50	26.2mi
30 Sep	Bristol Half Marathon SB	1:39:44	64.80	13.1mi
11 Aug	Coventry parkrun	21:56	67.24	5km
10 Aug	Beacon Hill Trail Run	37:59	62.99	5mi
7 Jul	Swindon parkrun #116	21:51	67.50	5km
30 Jun	Endure 24 Hour relay (5 mile loop) SB	38:10	62.68	5mi
26 Jun	Weedon 10k EMGP Series SB	49:42	60.13	10km
9 Jun	Coventry parkrun	22:24	65.84	5km
13 May	Tough Mudder UK PB	2:06:00	47.25	12mi
1 Apr	Reading Half Marathon	1:44:05	62.09	13.1mi
4 Mar	Sole Destroyer	49:54	57.83	6mi
2011		Result	WAVA	Distance
11 Dec	Rainbows Children's Hospice Santas on the Run		0.00	4.4mi
20 Nov	Coventry 10k Fun Run	45:11	66.01	10km
5 Nov	Swindon Parkrun #83 SB	22:00	66.98	5km
28 Oct	The Skeleton Run	41:45	57.21	5mi
2 Oct	The Run '11 - Northampton	22:12	66.38	5km
24 Sep	Wolf Run 10K Challenge	58:54	50.64	10km
21 Jul	Kingsbridge 10k SB	51:29	57.93	10km
11 Jun	Broad Town 5 Mile SB	36:24	65.62	5mi
5 Jun	Air Ambulance Heroes Run	21:08	69.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2.6	0.3	5	0.7	4.5	0.4	0	0	0	0	0	0	13.4
2023	56	76	54	68	39	4	0	0	0	0	0	0	297
2023	65	162	93	159	290	0	0	0	0	0	0	0	770
2022	3.9	5.8	0	1.9	2	5.1	11.8	8.9	0	0.9	0	0.1	40.3
2022	72	58	41	77	51	53	96	75	3	31	14	32	602
2022	192	107	81	195	359	176	468	231	11	199	18	23	2060
2021	0	0	0	6.8	3.6	5.6	6.6	10.2	13.7	0.7	0.2	1.4	48.6
2021	80	82	30	87	40	78	40	72	37	37	14	21	619
2021	368	332	288	278	96	261	214	198	377	136	0	30	2579
2020	14	8.6	4.3	0	0	0	1.4	3.4	0	1.6	2	3.2	38.3
2020	18	42	75	17	46	15	23	18	5	46	75	108	490
2020	306	143	34	71	377	117	283	372	5	133	179	452	2473
2019	19.7	6.5	3.3	7.2	5.1	7.9	8.8	1.2	0.5	0.5	1.9	14.8	77.3
2019	41	48	46	65	65	30	50	28	16	20	55	14	480
2019	370	449	353	306	442	201	99	242	15	103	92	0	2672
2018	8.5	5.3	7.4	7.2	8.7	2.7	4.8	5	0.9	1.4	0.8	8.9	61.7
2018	102	62	92	96	64	40	57	72	77	151	6	35	854
2018	83	154	103	200	149	129	381	278	190	11	17	7	1702
2017	7.9	3.8	9.7	1.7	1.3	0.3	2.3	0	0.4	0	0.3	0.3	27.9
2017	36	28	108	109	24	36	43	25	64	47	35	69	625
2017	212	115	319	187	51	0	0	0	0	217	219	77	1396
2016	9.7	13.2	13.9	7	11.1	8.2	9.5	5.1	3.6	0.6	0	0	81.8
2016	100	103	119	76	96	81	98	46	143	110	17	112	1102
2016	118	195	153	105	296	236	135	209	105	88	176	268	2085
2015	7.3	4	10.4	8.4	5.5	9.2	9	10.3	4.6	1.7	0.6	2.8	73.8
2015	121	63	101	103	85	86	123	68	43	155	11	52	1010
2015	98	98	185	138	96	163	138	324	23	0	0	0	1263
2014	0	0	0	0	0	1	0.3	5.5	2.8	1	0.6	0.8	11.9
2014	169	152	164	128	147	113	125	62	80	132	43	133	1448
2014	0	0	0	0	0	29	30	80	44	42	21	9	255
2013	169	125	154	83	134	79	121	125	72	33	33	106	1234
2012	84	100	103	115	61	98	175	122	201	68	84	79	1290
2011	0	0	0	0	0	0	0	0	0	26	72	16	113
2010	105	0	0	0	0	0	0	0	0	0	0	0	105

Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13
0mi, 1:00:03 Bike - General Split Summary === 1) 0mi - 1:00:03(0/mi) 122/132bpm [INFb/mi] 471cal Add a comment	-	0mi, 1:04 Bike - General Split Summary === 1) 0mi - 1:04(0/mi) 101/112bpm [INFb/mi] 6cal Add a comment	-	-	-	-
Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20
3.7mi, 35:06 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 142/154bpm [1335b/mi] 98cal 2) 1mi - 9:47(9:47/mi) 151/158bpm [1478b/mi] 102cal 3) 1mi - 9:37(9:37/mi) 147/155bpm [1415b/mi] 97cal 4) 0.66mi - 6:17(9:36/mi) 151/157bpm [1448b/mi] 66cal Add a comment	0mi, 1:00:59 Bike - General Split Summary === 1) 0mi - 1:00:59(0/mi) 142/172bpm [INFb/mi] 631cal Add a comment	0.5mi, 18:01 Swim - General Split Summary === 1) 0.28mi - 9:47(34:26/mi) 124/136bpm [4269b/mi] 82cal 26/29rpm 2) 0.23mi - 8:14(36:07/mi) 129/145bpm [4659b/mi] 65cal 27/35rpm Add a comment 60.7mi, 3:59:06 Bike - General Split Summary === 1) 5mi - 18:21(3:40/mi) 133/152bpm [488b/mi] 198cal 2) 5mi - 18:54(3:47/mi) 141/167bpm [533b/mi] 190cal 3) 5mi - 20:13(4:03/mi) 144/170bpm [582b/mi] 221cal 4) 5mi - 19:39(3:56/mi) 132/166bpm [519b/mi] 120cal 5) 5mi - 18:37(3:43/mi) 133/155bpm [495b/mi] 124cal 6) 5mi - 20:25(4:05/mi) 138/167bpm [564b/mi] 158cal 7) 5mi - 22:23(4:29/mi) 151/172bpm [676b/mi] 259cal 8) 5mi - 19:39(3:56/mi) 132/159bpm [519b/mi] 120cal 9) 5mi - 19:56(3:59/mi) 135/165bpm [538b/mi] 158cal 10) 5mi - 20:10(4:02/mi) 125/145bpm [504b/mi] 108cal 11) 5mi - 21:11(4:14/mi) 138/173bpm [585b/mi] 206cal 12) 5mi - 17:06(3:25/mi) 139/169bpm [475b/mi] 138cal 13) 0.68mi - 2:33(3:46/mi) 133/146bpm [502b/mi] 18cal Add a comment	-	0mi, 1:30:16 Bike - General Split Summary === 1) 0mi - 1:30:16(0/mi) 139/152bpm [INFb/mi] 887cal Add a comment	3.9mi, 36:45 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 142/163bpm [1354b/mi] 99cal 2) 1mi - 9:34(9:34/mi) 148/163bpm [1416b/mi] 103cal 3) 1mi - 9:19(9:19/mi) 145/163bpm [1352b/mi] 97cal 4) 0.87mi - 8:20(9:32/mi) 150/164bpm [1431b/mi] 88cal Add a comment 0.7mi, 30:48 Swim - General Split Summary === 1) 0.22mi - 7:48(35:53/mi) 123/134bpm [4414b/mi] 56cal 23/rpm 2) 0mi - 1:01(0/mi) 112/127bpm [INFb/mi] 3) 0.02mi - 1:08(1:13:12/mi) 114/131bpm [8345b/mi] 4cal 18/rpm 4) 0mi - 10(0/mi) 126/129bpm [INFb/mi] 5) 0.03mi - 1:12(38:35/mi) 112/122bpm [4322b/mi] 10cal 17/rpm 6) 0mi - 15(0/mi) 113/116bpm [INFb/mi] 7) 0mi - 1:36(0/mi) 120/133bpm [INFb/mi] 8) 0mi - 23(0/mi) 125/128bpm [INFb/mi] 9) 0.03mi - 1:11(38:11/mi) 127/137bpm [4850b/mi] 10cal 19/rpm 10) 0mi - 1:08(0/mi) 110/132bpm [INFb/mi] 11) 0.25mi - 9:07(36:42/mi) 134/147bpm [4919b/mi] 64cal 23/rpm 12) 0mi - 1:00(0/mi) 116/134bpm [INFb/mi] 13) 0.09mi - 3:25(36:39/mi) 128/143bpm [4691b/mi] 24cal 23/rpm 14) 0mi - 13(0/mi) 126/130bpm [INFb/mi] 15) 0.03mi - 1:09(36:59/mi) 126/136bpm [4660b/mi] 8cal 23/rpm Add a comment	2.9mi, 28:21 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 136/153bpm [1308b/mi] 101cal 2) 0.06mi - 42(11:14/mi) 157/160bpm [1764b/mi] 8cal 3) 0.14mi - 2:33(18:28/mi) 139/162bpm [2567b/mi] 22cal 4) 1mi - 9:07(9:07/mi) 150/169bpm [1366b/mi] 100cal 5) 0.67mi - 6:23(9:32/mi) 157/170bpm [1496b/mi] 71cal Add a comment 0.4mi, 14:23 Swim - General Split Summary === 1) 0.28mi - 11:00(38:45/mi) 95/105bpm [3681b/mi] 81cal 28/36rpm 2) 0.08mi - 3:22(41:42/mi) 100/108bpm [4170b/mi] 23cal 27/36rpm Add a comment
Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27
9.8mi, 1:19:56 Run - General Split Summary === 1) 1mi - 7:39(7:39/mi) 151/166bpm [1156b/mi] 102cal 2) 1mi - 7:50(7:50/mi) 169/172bpm [1324b/mi] 96cal 3) 1mi - 8:12(8:12/mi) 170/176bpm [1394b/mi] 100cal 4) 1mi - 8:02(8:02/mi) 166/175bpm [1334b/mi] 96cal 5) 1mi - 8:15(8:15/mi) 168/174bpm [1387b/mi] 100cal 6) 1mi - 8:29(8:29/mi) 171/175bpm [1449b/mi] 103cal 7) 1mi - 8:22(8:22/mi) 170/181bpm [1422b/mi] 101cal 8) 1mi - 8:16(8:16/mi) 170/174bpm [1404b/mi] 100cal 9) 1mi - 8:13(8:13/mi) 175/181bpm [1439b/mi] 102cal 10) 0.83mi - 6:37(7:56/mi) 177/182bpm [1405b/mi] 84cal Add a comment	0.7mi, 38:17 Swim - General Split Summary === 1) 0.22mi - 7:45(35:38/mi) 123/133bpm [4382b/mi] 56cal 26/rpm 2) 0mi - 1:01(0/mi) 116/131bpm [INFb/mi] 3) 0.02mi - 1:08(1:12:42/mi) 111/121bpm [8070b/mi] 4cal 27/rpm 4) 0mi - 33(0/mi) 130/138bpm [INFb/mi] 5) 0.02mi - 1:16(1:21:38/mi) 138/152bpm [11266b/mi] 4cal 22/rpm 6) 0mi - 47(0/mi) 129/141bpm [INFb/mi] 7) 0mi - 43(0/mi) 112/118bpm [INFb/mi] 8) 0mi - 10(0/mi) 118/118bpm [INFb/mi] 9) 0mi - 47(0/mi) 115/118bpm [INFb/mi] 10) 0mi - 1:43(0/mi) 96/116bpm [INFb/mi] 11) 0.02mi - 30(32:38/mi) 99/111bpm [3230b/mi] 4cal 22/rpm 12) 0mi - 38(0/mi) 107/115bpm [INFb/mi] 13) 0.02mi - 29(31:28/mi) 108/124bpm [3398b/mi] 4cal 20/rpm 14) 0mi - 2:07(0/mi) 97/126bpm [INFb/mi] 15) 0.06mi - 1:57(31:28/mi) 95/111bpm [2990b/mi] 16cal 24/rpm 16) 0mi - 50(0/mi) 103/109bpm [INFb/mi] 17) 0.06mi - 2:05(33:37/mi) 112/121bpm [3765b/mi] 16cal 24/rpm 18) 0mi - 46(0/mi) 108/116bpm [INFb/mi] 19) 0.06mi - 2:05(33:33/mi) 126/142bpm [4226b/mi] 16cal 24/rpm 20) 0mi - 38(0/mi) 117/130bpm [INFb/mi] 21) 0.06mi - 2:12(35:22/mi) 123/134bpm [4351b/mi] 16cal 23/rpm 22) 0mi - 35(0/mi) 113/122bpm [INFb/mi] 23) 0.06mi - 2:13(35:42/mi) 122/131bpm [4356b/mi] 16cal 23/rpm 24) 0mi - 16(0/mi) 123/126bpm [INFb/mi] 25) 0.06mi - 2:14(35:58/mi) 120/126bpm [4315b/mi] 16cal 22/rpm 26) 0mi - 32(0/mi) 124/128bpm [INFb/mi] 27) 0.06mi - 2:15(36:06/mi) 123/133bpm [4440b/mi] 16cal 22/rpm 28) 0mi - 1(0/mi) 123/123bpm [INFb/mi] Add a comment	1.1mi, 43:40 Swim - General Split Summary === 1) 0.09mi - 2:50(30:25/mi) 114/132bpm [3467b/mi] 24cal 27/rpm 2) 0.09mi - 3:32(37:56/mi) 127/139bpm [4817b/mi] 24cal 23/rpm 3) 0mi - 1(0/mi) 97/97bpm [INFb/mi] 4) 0.03mi - 59(31:44/mi) 117/136bpm [3714b/mi] 8cal 22/rpm 5) 0mi - 6(0/mi) 137/138bpm [INFb/mi] 6) 0.03mi - 1:03(33:52/mi) 131/136bpm [4436b/mi] 8cal 20/rpm 7) 0mi - 6(0/mi) 131/132bpm [INFb/mi] 8) 0.06mi - 2:13(35:44/mi) 136/141bpm [4860b/mi] 20cal 23/rpm 9) 0mi - 13(0/mi) 135/139bpm [INFb/mi] 10) 0.03mi - 1:07(35:47/mi) 123/130bpm [4401b/mi] 8cal 22/rpm 11) 0mi - 10(0/mi) 130/132bpm [INFb/mi] 12) 0.06mi - 1:12(19:21/mi) 121/129bpm [2341b/mi] 28cal 19/rpm 13) 0mi - 1:00(0/mi) 109/120bpm [INFb/mi] 14) 0.06mi - 2:04(33:23/mi) 128/143bpm [4274b/mi] 16cal 22/rpm 15) 0mi - 11(0/mi) 134/138bpm [INFb/mi] 16) 0.06mi - 2:07(34:04/mi) 130/138bpm [4429b/mi] 16cal 22/rpm 17) 0mi - 10(0/mi) 131/134bpm [INFb/mi] 18) 0.06mi - 2:13(35:37/mi) 134/142bpm [4773b/mi] 16cal 22/rpm 19) 0mi - 1:00(0/mi) 116/139bpm [INFb/mi] 20) 0.06mi - 1:50(29:36/mi) 122/135bpm [3611b/mi] 16cal 27/rpm 21) 0mi - 36(0/mi) 125/136bpm [INFb/mi] 22) 0.06mi - 1:53(30:24/mi) 143/150bpm [4348b/mi] 16cal 27/rpm 23) 0mi - 37(0/mi) 138/146bpm [INFb/mi] 24) 0.06mi - 1:52(30:06/mi) 147/156bpm [4425b/mi] 16cal 29/rpm 25) 0mi - 36(0/mi) 147/152bpm [INFb/mi] 26) 0.06mi - 1:54(30:29/mi) 151/163bpm [4604b/mi] 16cal 29/rpm 27) 0mi - 35(0/mi) 151/162bpm [INFb/mi] 28) 0.06mi - 1:52(29:56/mi) 159/166bpm [4760b/mi] 17cal 29/rpm 29) 0mi - 2:00(0/mi) 129/161bpm [INFb/mi] 30) 0.22mi - 7:36(34:59/mi) 139/153bpm [4863b/mi] 56cal 24/rpm 31) 0mi - 1(0/mi) 139/153bpm [INFb/mi] Add a comment 0mi, 1:00:18 Bike - General Split Summary === 1) 0mi - 1:00:18(0/mi) 123/139bpm [INFb/mi] 476cal Add a comment	3.8mi, 38:28 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 151/165bpm [1495b/mi] 103cal 2) 1mi - 10:13(10:13/mi) 148/157bpm [1511b/mi] 104cal 3) 1mi - 9:56(9:56/mi) 148/159bpm [1471b/mi] 104cal 4) 0.83mi - 8:25(10:08/mi) 147/152bpm [1491b/mi] 86cal Add a comment 17.2mi, 1:05:19 Bike - General Split Summary === 1) 5mi - 21:31(4:18/mi) 134/168bpm [577b/mi] 225cal 2) 5mi - 17:11(3:26/mi) 146/160bpm [502b/mi] 198cal 3) 5mi - 18:55(3:47/mi) 131/159bpm [496b/mi] 149cal 4) 2.16mi - 7:41(3:34/mi) 144/163bpm [513b/mi] 81cal Add a comment	0mi, 1:15:12 Bike - General Split Summary === 1) 0mi - 1:15:12(0/mi) 140/153bpm [INFb/mi] 791cal Add a comment 0.4mi, 19:22 Swim - General Split Summary === 1) 0.22mi - 7:11(33:03/mi) 105/117bpm [3470b/mi] 56cal 26/rpm 2) 0mi - 3:24(0/mi) 92/116bpm [INFb/mi] 3) 0mi - 2(0/mi) 91/91bpm [INFb/mi] 4) 0mi - 36(0/mi) 94/101bpm [INFb/mi] 5) 0mi - 10(0/mi) 99/100bpm [INFb/mi] 6) 0mi - 43(0/mi) 106/111bpm [INFb/mi] 7) 0mi - 23(0/mi) 109/111bpm [INFb/mi] 8) 0.02mi - 28(30:25/mi) 120/138bpm [3650b/mi] 4cal 19/rpm 9) 0mi - 6(0/mi) 142/143bpm [INFb/mi] 10) 0.02mi - 30(32:04/mi) 138/148bpm [4425b/mi] 4cal 20/rpm 11) 0mi - 6(0/mi) 149/150bpm [INFb/mi] 12) 0.02mi - 32(34:36/mi) 149/154bpm [5155b/mi] 6cal 19/rpm 13) 0mi - 5(0/mi) 153/155bpm [INFb/mi] 14) 0.02mi - 33(35:09/mi) 151/158bpm [5308b/mi] 6cal 20/rpm 15) 0mi - 16(0/mi) 148/157bpm [INFb/mi] 16) 0.02mi - 31(33:00/mi) 142/151bpm [4685b/mi] 4cal 20/rpm 17) 0mi - 7(0/mi) 149/150bpm [INFb/mi] 18) 0.02mi - 33(35:38/mi) 147/150bpm [5237b/mi] 4cal 20/rpm 19) 0mi - 1:00(0/mi) 127/149bpm [INFb/mi] 20) 0.06mi - 2:03(32:57/mi) 121/135bpm [3986b/mi] 16cal 24/rpm 21) 0mi - 2(0/mi) 133/133bpm [INFb/mi] 22) 0mi - 1(0/mi) 105/105bpm [INFb/mi] Add a comment	3.8mi, 36:26 Run - General Split Summary === 1) 1mi - 9:17(9:17/mi) 140/165bpm [1300b/mi] 90cal 2) 1mi - 9:36(9:36/mi) 150/155bpm [1440b/mi] 104cal 3) 1mi - 9:52(9:52/mi) 145/153bpm [1430b/mi] 101cal 4) 0.82mi - 7:42(9:20/mi) 151/157bpm [1411b/mi] 84cal Add a comment	-
Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3
100.6mi, 5:26:46 Bike - General Split Summary === 1) 5mi - 20:50(4:10/mi) 118/141bpm [491b/mi] 176cal 2) 5mi - 16:18(3:16/mi) 134/154bpm [437b/mi] 166cal 3) 5mi - 17:03(3:25/mi) 144/163bpm [491b/mi] 184cal 4) 5mi - 18:04(3:37/mi) 130/151bpm [470b/mi] 125cal 5) 5mi - 18:27(3:41/mi) 139/162bpm [513b/mi] 170cal 6) 5mi - 14:50(2:58/mi) 131/160bpm [389b/mi] 125cal 7) 5mi - 16:05(3:13/mi) 144/163bpm [463b/mi] 173cal 8) 5mi - 15:08(3:02/mi) 151/168bpm [457b/mi] 182cal 9) 3.72mi - 12:11(3:17/mi) 148/157bpm [485b/mi] 130cal 10) 5mi - 19:10(3:50/mi) 138/168bpm [529b/mi] 132cal 11) 5mi - 16:47(3:21/mi) 134/157bpm [450b/mi] 120cal 12) 5mi - 15:26(3:05/mi) 147/163bpm [454b/mi] 181cal 13) 5mi - 14:28(2:54/mi) 145/163bpm [419b/mi] 155cal 14) 5mi - 16:03(3:13/mi) 152/163bpm [488b/mi] 192cal 15) 5mi - 14:51(2:58/mi) 136/165bpm [404b/mi] 117cal 16) 5mi - 16:17(3:15/mi) 150/162bpm [489b/mi] 197cal 17) 5mi - 15:24(3:05/mi) 144/160bpm [443b/mi] 149cal 18) 5mi - 14:55(2:59/mi) 142/169bpm [424b/mi] 132cal 19) 5mi - 13:25(2:41/mi) 160/171bpm [429b/mi] 176cal 20) 5mi - 15:45(3:09/mi) 158/169bpm [498b/mi] 199cal 21) 1.92mi - 5:22(2:48/mi) 169/175bpm [473b/mi] 76cal Add a comment 3.1mi, 18:48 Bike - General Split Summary === 1) 3.08mi - 18:48(6:06/mi) 106/128bpm [647b/mi] 123cal Add a comment	0.7mi, 22:04 Swim - General Split Summary === 1) 0.28mi - 8:39(30:26/mi) 112/123bpm [3408b/mi] 82cal 27/34rpm 2) 0.28mi - 8:32(30:02/mi) 117/132bpm [3514b/mi] 83cal 27/35rpm 3) 0.16mi - 4:54(31:16/mi) 123/131bpm [3845b/mi] 47cal 26/33rpm Add a comment	3.8mi, 35:29 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 139/149bpm [1380b/mi] 99cal 2) 1mi - 9:28(9:28/mi) 151/168bpm [1429b/mi] 98cal 3) 1mi - 9:12(9:12/mi) 146/156bpm [1342b/mi] 93cal 4) 0.75mi - 6:54(9:10/mi) 145/158bpm [1328b/mi] 67cal Add a comment	4.4mi, 39:28 Run - General Split Summary === 1) 1mi - 8:36(8:36/mi) 153/170bpm [1316b/mi] 98cal 2) 1mi - 8:49(8:49/mi) 144/165bpm [1270b/mi] 91cal 3) 1mi - 9:08(9:08/mi) 149/162bpm [1360b/mi] 97cal 4) 1mi - 8:57(8:57/mi) 161/174bpm [1441b/mi] 103cal 5) 0.44mi - 3:58(9:01/mi) 156/162bpm [1406b/mi] 44cal Add a comment	2.1mi, 19:02 Run - General Split Summary === 1) 1mi - 9:03(9:03/mi) 143/159bpm [1294b/mi] 99cal 2) 1mi - 8:56(8:56/mi) 149/164bpm [1331b/mi] 97cal 3) 0.14mi - 1:03(7:27/mi) 159/166bpm [1184b/mi] 13cal Add a comment	2mi, 17:34 Run - General Split Summary === 1) 1mi - 9:07(9:07/mi) 138/163bpm [1258b/mi] 104cal 2) 0.97mi - 8:27(8:44/mi) 152/165bpm [1327b/mi] 92cal Add a comment	0.4mi, 13:25 Swim - General Split Summary === 1) 0.28mi - 9:47(34:27/mi) 123/142bpm [4238b/mi] 81cal 29/37rpm 2) 0.1mi - 3:38(36:57/mi) 131/139bpm [4839b/mi] 29cal 28/34rpm Add a comment

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