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RunnyRunRun F40

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About Me
Runs crazy distances for snacks. Ultrarunner, AG triathlete and creme egg addict. Definitely not an elf.

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Recent Blogs
Ultimate Triathlon Middle Distance: Choking The Bees & Dreaming of Aliens Nov 2019
Coventry Sprint Tri: Stupid Cycling Games & Free Weather Nov 2019
Puig de Sant Salvadore: Accidental Mountain Biking in Mallorca Nov 2019
Club Handicap ... and CAKE Dec 2014
my 7 Runninng Dwarves Oct 2013
Recent Training
25th Jan
General 1.1mi 51:08
24th Jan
General 7.3mi 1:17:40
23rd Jan
General 6.5mi 57:47
22nd Jan
General 31mi 2:07:31
21st Jan
Circuits 0mi 47:32
12 Month Benchmarks Run Bike
Mile 4:51 1:57
5k 17:14 8:00
5mi 28:02 13:45
10k 35:32 17:14
10mi 1:33:54 28:12
Half 2:01:45 37:00
20mi 3:16:56 58:07
Mara 4:30:11 1:21:53
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