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Sun 15th Jun 2025 at 12:29pm by Nick Cook

Walk > General
  • Time
    1:13:42
  • Miles
    3.05
  • Min/mi
    24:10
  • Stride(cm)
    60
  • Cals
    378
  • Cadence
    112
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    2041
  • Asc(m)
    197
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 88/108bpm [2070b/mi] 131cal 42/104rpm 2.55/3.8mph
2) 1mi - 27:53(27:53/mi) 83/97bpm [2314b/mi] 125cal 36/60rpm 2.15/3.4mph
3) 1mi - 20:59(20:59/mi) 82/91bpm [1721b/mi] 114cal 48/83rpm 2.86/4.47mph
4) 0.05mi - 1:18(24:43/mi) 87/91bpm [2151b/mi] 8cal 35/59rpm 2.43/3.51mph
23:32 27:53 20:59 1:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:39 77 71-83 2052 104 38-116 10/3
0.25 6:51 3:32 28:13 80 71-87 2257 110 92-116 14/6
0.38 9:32 2:40 21:21 81 71-93 1729 114 104-116 5/15
0.50 12:47 3:16 26:07 82 72-92 2141 116 90-208 7/8
0.63 15:15 2:28 19:40 97 92-102 1908 115 108-118 8/10
0.75 17:51 2:36 20:49 101 95-105 2103 115 110-118 16/6
0.88 20:35 2:44 21:51 102 96-108 2229 112 102-116 16/5
1.00 23:32 2:57 23:39 96 92-101 2270 108 98-116 16/9
1.13 26:32 2:59 23:54 89 83-95 2127 111 88-116 7/8
1.25 30:17 3:46 30:07 87 79-93 2621 112 102-118 12/24
1.38 33:26 3:08 25:05 78 73-84 1957 113 108-116 20/13
1.50 36:32 3:07 24:54 80 69-86 1992 114 110-120 7/10
1.63 39:23 2:50 22:41 88 81-97 1996 114 108-118 10/15
1.75 45:47 6:25 51:17 84 74-90 4308 110 86-114 9/7
1.88 48:33 2:46 22:06 83 75-90 1834 108 102-114 15/20
2.00 51:25 2:52 22:59 79 73-86 1816 110 102-118 7/14
2.13 54:40 3:15 25:57 82 75-89 2128 110 98-116 6/4
2.25 57:32 2:52 22:57 80 74-86 1836 111 80-116 5/9
2.38 1:00:18 2:46 22:07 78 71-86 1725 109 98-114 13/6
2.50 1:02:44 2:26 19:29 83 77-87 1617 113 104-114 12/9
2.63 1:05:16 2:32 20:18 79 70-86 1604 112 106-116 8/24
2.75 1:07:54 2:37 21:00 85 80-90 1784 116 110-166 6/9
2.88 1:10:12 2:19 18:31 85 77-89 1573 112 106-114 11/7
3.00 1:12:24 2:12 17:35 86 83-91 1512 114 112-116 13/11
3.05 1:13:43 1:19 24:53 87 84-91 2164 112 104-118 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 19:01
    12 11.1% 21:59

  • Cadence Distribution

    112 avge / 208 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:30 19:06 More
    1km 11:59 19:18 More
    Mile 20:57 20:57 More

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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