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CStar
M55 Berkshire

Grizzly Bear (43)

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Sandhurst Joggers

Races
215
Miles
9554
Miles
113
Miles
18606
Miles
1140
WAVA
71.39%
1500m
5:35
Mile
5:58
5k
20:59
5M
33:54
10k
42:52
10M
1:09:21
Half
1:33:23
20M
2:47:17
Mara
3:33:50
20k
39:41
40k
1:12:48
56M
2:53:30
400m
11:08
1500m
39:41

About Me
Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 2015 Hit PB's at all distances up to HM Took the rest of the year off largely 2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all. 2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each. 2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too. 2019: Bramley 10, Proper Grizzly, Newbury Duathlon Show More...

About Me

Started running in 2005 when away from home for work. Hated running when younger, despite 6 years in the Army. Got ballot place for VLM 2010 and finally did Sub 4hrs. Found cycling in 2011. H4H Dawn Raid 100M done 2014. Went tri-sexual in 2019 :-)

2015 Hit PB's at all distances up to HM :-)

Took the rest of the year off largely
2016 1000 miles target, some road racing, but also lots of off road/ traily stuff and some cycling. In fact lots. Did some serious hills on the bike in Mallorca and somehow ended up the year entering a marathon at Beachy. Not really planned at all.
2017: 3 HM's, Bramley 20 and VLM. Busy old spring. Chuffed to bits with 3:33:50 at VLM. There is still life in the old dog. Endure 24 as a pair with FM. 60 miles each.
2018: Lots of off road. XC's, Grizzly AKA Polar in the snow. Cheeky HM PB @ Fleet E24 yet again, this time in a 4. 5 x HM's this year HDS - Paras 10 style, fully loaded. Quite a lot of pacing of others too.
2019: Bramley 10, Proper Grizzly, Newbury Duathlon

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Run: Country trails through woodland and farmland with a few hills thrown in for interest, in cool sunshine, with my favourite running buddy.

Recent Blogs
Serious Fandom with Huub - Never meet your heroes, they say?	Oct 2021
20 in 2020 #1 TVXC 5.6 hilly miles on trails.	Jan 2020
2019 - Well why not	Dec 2019
Stalker Alert	Dec 2017
I said Never Again, but here we are.	Apr 2017

My parkrun
Bracknell parkrun Remove This

Recent Training
24th Sep	General	2.3mi	46:44
24th Sep	General	1.5mi	45:53
24th Sep	General	1.6mi	42:29
24th Sep	General	1.4mi	52:13
24th Sep	General	1.4mi	41:00

Planned Races
Grim Down South	3rd Dec

12 Month Benchmarks	Run	Bike
Mile	4:57	2:02
5k	22:04	6:44
5mi	35:56	11:00
10k	45:10	13:40
10mi	1:17:46	22:24
Half	1:43:45	31:11
20mi	4:07:19	1:06:54
Mara	5:34:15	1:28:29

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1000 Run 700 Swim 20 Walk 500

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Buddies (20)

Followers (15)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
0.3km	2								51 70.56	51 71.05									51 4:34/mi	71.05
1500m	1										5:35 71.26								5:35 5:59/mi	71.26
1mi	5						6:08 67.87	6:12 67.65	6:06 69.29	5:58 71.39									5:58 5:58/mi	71.39
3mi	1			21:15 62.79															21:15 7:05/mi	62.79
5km	36			21:47 63.53	21:35 64.60		22:49 62.05	21:39 65.90	21:23 67.25	20:59 69.07	21:42 66.79	21:25 68.76	21:03 70.52	21:45 68.25	21:54 68.90	22:47 66.78	22:45 66.88		20:59 6:45/mi	70.52
8km	1					39:33 57.44													39:33 7:57/mi	57.44
5mi	21		36:38 60.90		37:11 60.95		41:44 55.17			33:54 69.60	36:03 65.99		47:57 50.03	44:17 55.09		41:06 60.39			33:54 6:47/mi	69.60
5.3mi	1								39:41 62.60										39:41 7:29/mi	62.60
10km	30	49:19 55.99	46:18 60.11	45:11 62.09	43:33 64.93	46:43 61.02	46:16 62.12		44:01 66.38	42:52 68.73	43:16 68.67	44:13 67.76	45:00 66.58	46:58 64.90		51:56 59.73			42:52 6:54/mi	68.73
9mi	2																	1:58:51 38.99	1:58:51 13:12/mi	38.99
10mi	21	1:26:17 52.82	1:17:11 59.52	1:17:51 59.49	1:16:38 60.94			1:15:35 62.81	1:13:58 64.72	1:12:05 66.98	1:09:21 70.21	1:26:30 57.27	1:11:41 69.71	1:11:45 69.65	2:04:00 41.02	1:33:51 54.68	1:54:39 44.76	1:18:00 66.39	1:09:21 6:56/mi	70.21
13.1mi	32		1:49:33 54.99		1:36:12 63.66		1:41:38 61.26	1:38:25 63.79	1:38:18 64.97	1:33:53 68.02	1:35:03 67.77	1:35:08 68.30	1:33:23 70.81	1:53:19 58.36	1:38:49 67.52	1:57:07 58.01	1:50:24 61.54	1:44:24 65.67	1:33:23 7:08/mi	70.81
13.6mi	1														2:07:25 54.50				2:07:25 9:22/mi	54.50
14mi	1								2:04:46 54.95										2:04:46 8:55/mi	54.95
15mi	2		2:19:55 49.74		2:07:40 55.41														2:07:40 8:31/mi	55.41
20mi	6		3:29:19 45.26		2:47:17 57.56							3:01:44 56.22	2:53:54 59.27	3:28:26 49.89					2:47:17 8:22/mi	59.27
26.2mi	6		4:09:12 50.69		3:58:04 54.38						4:36:39 49.25	3:33:50 64.27				7:07:57 33.29		5:36:35 43.11	3:33:50 8:10/mi	64.27
50mi	1													10:34:11 48.64					10:34:11 12:41/mi	48.64

Date	Planned Races			Distance
3 Dec	Grim Down South Confirmed			8mi
2023		Result	WAVA	Distance
3 Sep	New Forest Standard Triathlon	/ /	0.00	1.1km/33km/10km
26 Aug	Huub National Triathlon Relays	/ /	0.00	500metres/15km/5km
17 Jun	Giants Head Marathon SB	5:36:35	43.11	26.2mi
4 Jun	Bristol Sprint Triathlon	20:06 / 42:33 / 24:31	0.00	750metres/23km/5km
28 May	RideLondon-Essex 2023	6:10:51	0.00	100mi
26 Mar	Fleet Half Marathon SB	1:44:24	65.67	13.1mi
25 Feb	TBC Let's go round again!		0.00	10mi
12 Feb	Bramley 10 SB	1:18:00	66.39	10mi
8 Jan	Triadventure Mickleham PB	1:58:51	38.99	9mi
2022		Result	WAVA	Distance
31 Dec	Gut Buster		0.00	10mi
11 Dec	Triadventure Tilford	0 / 0	0.00	2hr
29 Oct	Original Mountain Marathon (OMM) 53rd Edition	19 / 0	0.00	11hr
10 Jul	L'Etape Du Tour	11:38:00	0.00	170km
11 Jun	Hardest Hundred - Leith Hill-Brighton-Leith Hill	7:58:17	0.00	110mi
29 May	Ride London-Essex 100	5:17:32	0.00	102mi
14 May	Paras 10	2:00:18	43.05	10mi
18 Apr	London Phoenix Easter Classic	4:22:31	0.00	113km
5 Mar	Spring Larmer Tree Half Marathon	2:46:14	40.87	13.1mi
27 Feb	Wokingham Half Marathon SB	1:50:24	61.54	13.1mi
19 Feb	TBC February SB	1:54:39	44.76	10mi
5 Feb	Chelmsford Central parkrun SB	22:45	66.88	5km
2 Feb	2.2 Night Run	9 / 0	0.00	1hr
30 Jan	TVXC League - Handy Cross	49:52	49.77	5mi
16 Jan	TVXC League - Bracknell	54:13	50.50	5.5mi
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10mile) SB	1:33:51	54.68	10mi
11 Dec	Thames Hare and Hounds Alumni XC Race SB	41:06	60.39	5mi
28 Nov	Queen Elizabeth Off Road HM	2:44:15	41.36	13.1mi
18 Sep	Swim Serpentine	1:37:59	0.00	2mi
28 Aug	National Triathlon Relays	14:30 / 25:04 / 22:42	0.00	500metres/15km/5km
15 Aug	Burnham Beeches Half Marathon SB	1:57:07	58.01	13.1mi
8 Aug	London Triathlon	39:41 / 1:12:48 / 52:50	0.00	1500metres/40km/10km
31 Jul	Bracknell parkrun	24:39	61.72	5km
29 Jul	Windlesham Pairs SB	22:47	66.78	5km
24 Jul	Great Notley parkrun	24:41	61.64	5km
20 Jun	Hampshire Hoppit Trail Half Marathon	2:06:09	53.86	13.1mi
23 May	Nettlebed Stinger 10K SB	51:56	59.73	10km
16 May	Goring Gap Marathon SB	7:07:57	33.29	26.2mi
9 May	Kelly's Cycle Challenge	3:32:34	0.00	50mi
25 Apr	Effingham Adventure Event	10 / 0	0.00	2hr
10 Apr	New Forest HM	1:58:11	56.97	13.1mi
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Mile) SB	2:04:00	41.02	10mi
27 Sep	Hever Castle Gauntlet Middle Distance	31:00 / 3:57:00 / 2:07:00	0.00	1.9km/54miles/13.1miles
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:45:40	63.72	13.1mi
16 May	Fake parkrun SB	21:54	68.90	5km
4 Apr	Fake parkrun	22:11	67.47	5km
1 Mar	Steyning Stinger PB	2:07:25	54.50	13.6mi
8 Feb	Sandhurst Memorial parkrun	22:25	66.76	5km
2 Feb	Thorpe & Egham Half Marathon SB	1:38:49	67.52	13.1mi
5 Jan	TVXC League - Bracknell	53:27	53.16	5.8mi
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:29:08	56.56	10mi
22 Dec	TVXC League - Reading SB	44:17	55.09	5mi
14 Dec	Alumni Race	38:27	63.45	5mi
1 Dec	Mapledurham 10 (Mile)	1:29:23	56.40	10mi
10 Nov	TVXC League - Datchet	44:32	64.36	5.85mi
20 Oct	TVXC League - Thames Valley Triathletes	42:22	61.62	5.34mi
15 Sep	Swallowfield Duathlon	37:16 / 36:25 /17:35	0.00	6.7km/18.5km/3.7km
4 Aug	Cotswold Classic Triathlon	49:14 / 2:53:30 / 2:01:37	0.00	1.2miles/56miles/13.1miles
29 Jun	Bracknell & Districts Samaritans 5K/10K Run SB	46:58	64.90	10km
11 May	The Ox 50 PB	10:34:11	48.64	50mi
6 May	Hart Sprint Triathlon	11:08 / 39:41 / 20:31	0.00	400metres/20km/4.5km
13 Apr	Newbury Duathlon	21:02 / 52:18 /21:23	0.00	5km/25km/5km
30 Mar	Bracknell park run SB	21:45	68.25	5km
10 Mar	The Grizzly SB	3:28:26	49.89	20mi
24 Feb	Wokingham Half Marathon SB	1:53:19	58.36	13.1mi
17 Feb	Bramley 10M SB	1:11:45	69.65	10mi
20 Jan	TVXC League - Tadley	48:38	51.28	5.15mi
19 Jan	Bracknell parkrun	23:09	64.13	5km
2018		Result	WAVA	Distance
15 Dec	Alumni Race	37:05	65.23	5mi
2 Dec	Mapledurham Ten	1:23:38	59.75	10mi
24 Nov	Hellrunner: Hell Down South	2:18:28	36.09	10mi
14 Oct	Cabbage Patch 10 SB	1:11:41	69.71	10mi
30 Sep	Windsor Half Marathon	1:36:08	68.79	13.1mi
9 Jun	Endure24 - Reading	40 / 0	0.00	24hr
13 May	Bracknell Half Marathon	1:56:44	56.65	13.1mi
12 May	Bracknell parkrun	21:42	68.41	5km
29 Apr	Fleet Half Marathon PB	1:33:23	70.81	13.1mi
21 Apr	Rushmoor parkrun SB	21:03	70.52	5km
15 Apr	Woodley 10km SB	45:00	66.58	10km
18 Mar	The Grizzly		0.00	20mi
18 Feb	Wokingham Half Marathon	1:36:35	67.86	13.1mi
11 Feb	Bramley 20 SB	2:53:54	59.27	20mi
4 Feb	TVXC League - Bracknell	47:43	55.44	5.5mi
21 Jan	Farnborough Half Marathon	1:38:25	66.60	13.1mi
14 Jan	TVXC League - Reading SB	47:57	50.03	5mi
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster SB	1:26:30	57.27	10mi
17 Dec	Muddy Welly	55:05	54.39	10km
16 Dec	Alumni Race	37:08	64.60	5mi
9 Dec	Rushmoor parkrun	21:59	66.99	5km
12 Nov	TVXC League - Datchet	43:00	65.53	5.85mi
28 Oct	Milocarian AC XC	41:52	69.06	6mi
8 Oct	TVXC League - Metros	48:59	54.01	5.5mi
1 Oct	Julian Farrell 10Km SB	44:13	67.76	10km
13 Aug	Burnham Beeches Half Marathon	1:43:46	63.17	13.1mi
10 Jun	Endure24 - 5M lap		0.00	5mi
7 Jun	Yateley 10K	1:01:00	49.12	10km
27 May	Reading parkrun SB	21:25	68.76	5km
21 May	Binfield 10K	45:27	65.92	10km
11 May	Windlesham Pairs Relay		0.00	10km
23 Apr	London Marathon PB	3:33:50	64.27	26.2mi
19 Mar	Fleet Half Marathon SB	1:35:08	68.30	13.1mi
18 Mar	Bracknell parkrun	23:43	61.60	5km
12 Mar	The Grizzly	3:34:17	47.68	20mi
19 Feb	Bramley 20 SB	3:01:44	56.22	20mi
12 Feb	Wokingham Half Marathon	1:47:21	60.53	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	48:40	52.30	5.34mi
22 Jan	Farnborough Half Marathon	1:40:58	64.36	13.1mi
15 Jan	TVXC League - Bracknell	49:02	53.50	5.5mi
1 Jan	Box Hill Knacker Cracker	1:44:35	28.41	10km
2016		Result	WAVA	Distance
18 Dec	Muddy Welly 10K	51:06	58.14	10km
29 Oct	Beachy Head Marathon SB	4:36:39	49.25	26.2mi
9 Oct	Man v Bike	2:19:00	0.00	18.93mi
2 Oct	Julian Farrell 10Km SB	43:16	68.67	10km
18 Sep	London Duathlon	/ 1:29:41 /1:07:30	0.00	0km/44km/15km
23 Jul	Sandhurst Joggers Try a Tri	4:43 / 21:30 / 13:11	0.00	0.2km/10km/1.8miles
15 Jul	Sandhurst Joggers Track Challenge PB	5:35	71.26	1500m
2 Jul	Saturday Night Marathon - Thames Trail Half Marathon	1:43:19	62.89	13.1mi
11 Jun	Endure24 - 5M lap SB	36:03	65.99	5mi
5 Jun	3Counties Cycle Ride		0.00	50mi
12 May	Windlesham Pairs Relay	45:31	65.27	10km
8 May	Bracknell Half Marathon	1:40:35	64.60	13.1mi
19 Mar	Bracknell parkrun SB	21:42	66.79	5km
6 Mar	Leith Hill Half Marathon	1:53:00	57.01	13.1mi
21 Feb	Wokingham Half Marathon SB	1:35:03	67.77	13.1mi
14 Feb	Bramley 10 PB	1:09:21	70.21	10mi
7 Feb	TVXC League - Thames Valley Triathletes	43:54	53.74	5mi
16 Jan	Hellrunner: Hell Down South	3:03:50	32.05	12mi
1 Jan	Box Hill Knacker Cracker	1:28:00	33.48	10km
2015		Result	WAVA	Distance
19 Dec	Bracknell parkrun	22:33	64.27	5km
29 Jul	Wiggle Work From Home Sportive - Epic		0.00	64mi
25 Jul	Reading parkrun PB	20:59	69.07	5km
17 Jul	Sandhurst Joggers Track Challenge 1 Mile PB	5:58	71.39	1mi
17 Jul	Sandhurst Joggers track Challenge 300M SB	51	71.05	0.3km
13 Jun	Endure24	24:00:00	1.64	5mi
10 May	Marlow 5 PB	33:54	69.60	5mi
4 May	Shinfield 10k PB	42:52	68.73	10km
18 Apr	Newbury duathlon	/ 54:36 /44:56	0.00	0km/25km/10km
11 Apr	Reading parkrun	21:03	68.31	5km
22 Mar	Fleet Half Marathon SB	1:33:53	68.02	13.1mi
15 Feb	Bramley 10 SB	1:12:05	66.98	10mi
1 Feb	TVXC League - Thames Valley Triathletes	41:45	56.05	5mi
17 Jan	Hellrunner: Hell Down South	2:49:30	34.46	12mi
11 Jan	TVXC League - Tadley	44:46	52.28	5mi
2014		Result	WAVA	Distance
6 Dec	Reading parkrun #254	23:05	62.30	5km
16 Nov	St Neots Riverside Half Marathon SB	1:38:18	64.97	13.1mi
8 Nov	Reading parkrun #250	22:28	64.01	5km
12 Oct	Dinton Duathlon	/ 43:02 /45:37	0.00	0km/20km/10km
14 Sep	Pangbourne 10k	47:05	62.05	10km
30 Aug	Woodley parkrun	28:44	50.05	5km
16 Aug	Race the Train PB	2:04:46	54.95	14mi
6 Aug	Yateley 10K Series - Race 3	45:32	64.17	10km
18 Jul	Sandhurst Joggers Track Challenge 1 Mile SB	6:06	69.29	1mi
18 Jul	Sandhurst Joggers Track Challenge 300m PB	51	70.56	0.3km
25 Jun	Woodland 5 - Race 2 PB	39:41	62.60	5.3mi
8 Jun	H4H Dawn Raid	6:34:40	0.00	100mi
17 May	Reading parkrun #225 SB	21:23	67.25	5km
5 May	Shinfield 10k SB	44:01	66.38	10km
16 Mar	Fleet Half Marathon	1:41:25	62.43	13.1mi
16 Feb	Bramley 10 SB	1:13:58	64.72	10mi
2 Feb	TVXC League - Thames Valley Triathletes		0.00	5.5mi
18 Jan	Reading parkrun (Dinton Pastures)	22:06	64.56	5km
12 Jan	TVXC League - Tadley	39:24	58.91	5mi
2013		Result	WAVA	Distance
2 Nov	Reading parkrun #201	21:59	64.90	5km
26 Oct	Reading parkrun #200	33:00	43.24	5km
15 Sep	Farnham Pilgrim Half Marathon	2:04:52	50.71	13.1mi
14 Sep	Reading parkrun #194	30:20	47.04	5km
7 Sep	Reading parkrun #193	29:14	48.81	5km
31 Aug	Reading parkrun #192 SB	21:39	65.90	5km
17 Aug	Reading parkrun	31:39	45.08	5km
10 Aug	Reading parkrun #189	37:02	38.53	5km
26 Apr	Berkshire Fetch mile SB	6:12	67.65	1mi
29 Mar	Maidenhead Easter 10 SB	1:15:35	62.81	10mi
17 Mar	Marlow Duathlon	/ 58:56 /1:13:01	0.00	0km/25km/14km
10 Feb	Wokingham Half Marathon SB	1:38:25	63.79	13.1mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	48:31	47.46	5mi
11 Nov	TVXC League - Datchet	43:33	52.87	5mi
31 Oct	Halloween 5 Nite Run SB	22:49	62.05	5km
7 Oct	BHF Blenheim Half	1:43:24	60.72	13.1mi
9 Sep	London Duathlon Classic 10km run / 40km bike /5km run	/ 50:44 /1:17:30	0.00	0km/20km/15km
1 Aug	Yateley 10K Series - Race 3	46:41	61.56	10km
4 Jul	Yateley 10K Series - Race 2 SB	46:16	62.12	10km
29 Jun	Berkshire Fetch mile SB	6:08	67.87	1mi
6 Jun	Yateley 10K Series - Race 1	46:30	61.81	10km
30 May	Woodland 5 & a bit - Race 1 SB	41:44	55.17	5mi
1 Apr	Reading Half Marathon SB	1:41:38	61.26	13.1mi
30 Mar	Berkshire Fetch mile	6:10	66.99	1mi
2011		Result	WAVA	Distance
31 Dec	Sant Silvestre New Year's Eve 10K SB	46:43	61.02	10km
24 Jul	XXVIII Cursa Popular La Floresta PB	39:33	57.44	8km
2010		Result	WAVA	Distance
5 Aug	Kevin Henry 5K League - Haverhill SB	21:35	64.60	5km
13 Jun	Stortford 10 SB	1:16:38	60.93	10mi
6 Jun	Tilty Hilly SB	37:11	60.95	5mi
31 May	Hatfield Broad Oak 10K SB	43:33	64.93	10km
25 Apr	London Marathon SB	3:58:04	54.38	26.2mi
28 Mar	Oakley 20 PB	2:47:17	57.56	20mi
7 Feb	Great Bentley Half Marathon SB	1:36:12	63.66	13.1mi
24 Jan	Benfleet 15 PB	2:07:40	55.41	15mi
2009		Result	WAVA	Distance
29 Nov	Harlow - 'East Herts and West Essex' XC	40:17	54.60	4.89mi
8 Nov	Stebbing 10 SB	1:17:51	59.49	10mi
30 Sep	Help For Heroes Honington 10K	47:07	59.54	10km
13 Sep	Great Bardfield Charity 10k SB	45:11	62.09	10km
3 Sep	Kevin Henry 5K League - Cambridge SB	21:47	63.53	5km
30 Aug	Wicken Wobble	1:49:05	38.01	9mi
20 Aug	Cromer Carnival Fun Run PB	21:15	62.79	3mi
6 Aug	Kevin Henry 5K League - Newmarket	22:50	60.60	5km
12 Jul	Felsted 10k	50:50	55.18	10km
2 Jul	Kevin Henry 5K League - Haverhill	23:17	59.43	5km
28 Jun	Stortford 10	1:29:10	51.94	10mi
4 Jun	Kevin Henry 5K League - Saffron Walden	24:24	56.71	5km
2008		Result	WAVA	Distance
13 Jul	Felsted 10K	48:01	57.96	10km
17 Jun	Market Harborough 5 (EMGP Race 7) SB	36:38	60.90	5mi
15 Jun	Stansted 10K	49:23	56.36	10km
12 Jun	Wedgnock Race Series - Race 2	49:03	56.70	6.21mi
10 Jun	Banbury 5 EMGP Series	37:33	59.41	5mi
1 Jun	Tilty Hilly 5	38:22	58.15	5mi
26 May	Hatfield Broad Oak 10K SB	46:18	60.11	10km
18 May	Great Baddow 10 SB	1:17:11	59.52	10mi
13 Apr	London Marathon SB	4:09:12	50.69	26.2mi
24 Feb	Bury 20 SB	3:29:19	45.26	20mi
3 Feb	Great Bentley Half Marathon SB	1:49:33	54.99	13.1mi
27 Jan	Benfleet 15 SB	2:19:55	49.74	15mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:26:17	52.82	10mi
30 Sep	Saffron Walden 10K SB	49:19	55.99	10km
9 Sep	Great Bardfield Charity 10k	49:23	55.91	10km
8 Jul	Felsted 10K	53:39	51.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	33	41	47	56	62	46	47	49	36	0	0	0	415
2023	2	1.8	1.1	1.2	1.1	2.3	1.7	0.8	0.5	0	0	0	12.5
2023	54	25	51	51	50	41	27	26	38	0	0	0	364
2023	72	134	30	103	201	128	47	92	29	0	0	0	834
2022	12	4	5	3	4	7	12	8	34	38	52	39	217
2022	5	2	2.2	5.3	0	0	0	0	0	0	0.8	0	15.3
2022	62	67	35	66	25	19	22	34	42	42	36	42	492
2022	212	116	320	454	459	430	269	194	31	28	11	27	2551
2021	7	12	2	10	9	2	2	18	1	7	14	16	101
2021	0	0	0	0.1	0	0.6	4.6	3.1	6.2	2.1	1.9	2.1	20.6
2021	61	49	58	48	75	45	31	49	36	32	33	56	572
2021	360	356	114	198	219	174	186	132	34	125	62	119	2078
2020	6	0	2	3	17	8	28	6	11	10	0	14	103
2020	3.1	3.7	2.1	0	1.5	2.1	3.6	3.3	3.8	0	0	0	23.2
2020	72	59	75	77	62	55	28	39	56	45	53	80	703
2020	221	114	235	342	379	303	299	390	309	211	212	136	3150
2019	5	0	3	8	3	0	2	3	0	4	0	0	27
2019	3.1	4.6	5.3	3.4	2.8	6.4	7.6	3	0.8	1.9	0	0.8	39.6
2019	125	112	100	48	85	55	31	59	70	50	57	59	851
2019	95	136	157	233	162	217	185	205	86	90	117	87	1771
2018	2	0	2	1	0	1	3	4	2	3	0	5	23
2018	0	0	0	0	0	0	0	0	0	0	0.3	0.3	0.5
2018	124	101	88	94	86	89	60	66	89	58	73	85	1013
2018	153	92	130	173	182	96	225	142	175	105	117	90	1680
2017	3	2	1	1	7	2	11	4	2	0	0	3	36
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	135	161	180	121	83	95	35	44	71	65	53	66	1110
2017	23	25	33	39	18	27	52	48	54	210	153	84	766
2016	2	0	0	3	11	7	4	4	1	2	5	7	45
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	115	103	91	90	93	93	67	79	78	118	74	57	1058
2016	54	40	70	44	54	158	110	161	126	45	22	71	956
2015	5	2	1	8	5	0	0	0	0	0	3	0	23
2015	110	106	100	72	75	86	47	24	37	59	97	92	905
2015	28	54	36	87	24	28	97	74	94	119	67	23	731
2014	4	0	0	3	3	0	2	2	0	0	10	0	24
2014	106	84	100	70	41	51	71	51	94	86	52	44	851
2014	43	9	65	123	181	218	106	78	34	93	0	13	964
2013	10	1	2	4	5	0	4	2	4	0	7	4	43
2013	0	0	0.3	0.3	0	0	0	0	0	0	0	0	0.6
2013	61	55	47	50	24	34	34	55	58	62	77	61	617
2013	147	139	157	193	126	171	72	35	12	50	18	19	1138
2012	12	0	4	9	0	4	4	13	7	6	8	8	75
2012	41	47	74	31	21	37	37	39	56	47	48	40	519
2012	0	0	67	41	203	166	188	149	159	155	91	85	1304
2011	0	0	0	0	0	0	0	0	3	0	0	6	9
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	57	27	37	12	34	5	16	9	14	38	66	43	357
2011	24	5	15	26	0	0	19	127	146	68	82	46	558
2010	0	0	0	0	0	0	7	31	32	21	24	27	143
2010	0	0	0	0	0	0	0	31	55	27	0	12	125

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
-	-	-	-	1.8mi, 45:19 Run - General Split Summary === 1) 1mi - 25:03(25:03/mi) 134/166bpm [3356b/mi] 298cal 45/1105W 2) 0.8mi - 20:17(25:15/mi) 133/161bpm [3358b/mi] 210cal 64/707W Add a comment 1.8mi, 50:22 Run - General Split Summary === 1) 1mi - 28:49(28:49/mi) 133/166bpm [3832b/mi] 318cal 2.08/14.59mph 2) 0.82mi - 21:33(26:13/mi) 134/161bpm [3513b/mi] 211cal 2.29/11.88mph Add a comment 1.6mi, 44:41 Run - General Split Summary === 1) 1mi - 23:55(23:55/mi) 148/166bpm [3539b/mi] 314cal 2.51/13.65mph 2) 0.6mi - 20:46(34:30/mi) 135/166bpm [4658b/mi] 202cal 1.74/11.08mph Add a comment 1.7mi, 40:41 Run - General Split Summary === 1) 1mi - 22:54(22:54/mi) 147/166bpm [3366b/mi] 306cal 48/645W 2) 0.65mi - 17:47(27:19/mi) 134/165bpm [3661b/mi] 176cal 51/701W Add a comment 1.4mi, 41:18 Walk - General Split Summary === 1) 1mi - 28:40(28:40/mi) 80/108bpm [2293b/mi] 133cal 30/88rpm 2) 0.39mi - 12:38(32:42/mi) 77/98bpm [2518b/mi] 54cal 26/70rpm Add a comment 0mi, 41:23 Run - General Add a comment	0.1mi, 5:19 Swim - General Split Summary === 1) 0.13mi - 5:19(40:35/mi) 106/123bpm [4302b/mi] 42cal 23/38rpm Add a comment 1.7mi, 41:23 Walk - General Split Summary === 1) 1mi - 25:28(25:28/mi) 77/95bpm [1961b/mi] 116cal 36/60rpm 2) 0.69mi - 15:55(22:56/mi) 80/96bpm [1835b/mi] 75cal 43/76rpm Add a comment	-
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
-	5.4mi, 30:48 Bike - General Split Summary === 1) 5mi - 28:46(5:45/mi) 98/145bpm [564b/mi] 187cal 2) 0.35mi - 2:02(5:50/mi) 123/132bpm [717b/mi] 21cal Add a comment 5.6mi, 32:09 Bike - General Split Summary === 1) 5mi - 28:43(5:45/mi) 103/158bpm [592b/mi] 205cal 2) 0.61mi - 3:25(5:38/mi) 122/141bpm [687b/mi] 33cal Add a comment	-	0.8mi, 15:08 Walk - General Split Summary === 1) 0.79mi - 15:08(19:05/mi) 89/106bpm [1698b/mi] 96cal 44/71rpm Add a comment 0.8mi, 20:05 Walk - General Split Summary === 1) 0.82mi - 20:05(24:21/mi) 90/114bpm [2191b/mi] 122cal 35/59rpm Add a comment 4.4mi, 41:29 Run - General Split Summary === 1) 1mi - 10:28(10:28/mi) 129/140bpm [1350b/mi] 128cal 315/445W 2) 1mi - 8:52(8:52/mi) 141/147bpm [1251b/mi] 118cal 354/412W 3) 1mi - 8:50(8:50/mi) 150/159bpm [1326b/mi] 121cal 362/482W 4) 1mi - 9:39(9:39/mi) 151/161bpm [1457b/mi] 131cal 313/467W 5) 0.4mi - 3:40(9:03/mi) 159/164bpm [1440b/mi] 53cal 347/411W Add a comment	5.3mi, 49:04 Bike - General Split Summary === 1) 5mi - 44:44(8:57/mi) 78/109bpm [698b/mi] 157cal 2) 0.29mi - 4:20(14:41/mi) 72/97bpm [1058b/mi] 12cal Add a comment 8.2mi, 2:25:22 Bike - General Split Summary === 1) 5mi - 1:36:26(19:17/mi) 69/104bpm [1331b/mi] 234cal 2) 3.19mi - 48:56(15:21/mi) 73/101bpm [1120b/mi] 137cal Add a comment	4.4mi, 1:04:21 Run - General Split Summary === 1) 1mi - 36:00(36:00/mi) 69/83bpm [2484b/mi] 117cal 24/83rpm 2) 1mi - 9:24(9:24/mi) 80/108bpm [751b/mi] 48cal 11/97rpm 3) 1mi - 7:00(7:00/mi) 77/97bpm [539b/mi] 24cal 1/94rpm 4) 1mi - 5:48(5:48/mi) 77/104bpm [447b/mi] 18cal 5) 0.36mi - 6:10(17:21/mi) 68/80bpm [1180b/mi] 13cal 13/60rpm Add a comment 0.4mi, 9:47 Bike - General Split Summary === 1) 0.43mi - 9:47(22:55/mi) 82/92bpm [1879b/mi] 41cal Add a comment	0.8mi, 13:36 Walk - General Split Summary === 1) 0.8mi - 13:36(17:03/mi) 80/100bpm [1364b/mi] 88cal 49/96rpm Add a comment 6mi, 1:01:55 Run - General Split Summary === 1) 1mi - 10:27(10:27/mi) 124/135bpm [1296b/mi] 123cal 304/405W 2) 1mi - 9:27(9:27/mi) 140/146bpm [1323b/mi] 125cal 336/427W 3) 1mi - 9:50(9:50/mi) 141/147bpm [1387b/mi] 128cal 333/441W 4) 1mi - 9:54(9:54/mi) 139/144bpm [1377b/mi] 125cal 313/347W 5) 1mi - 10:03(10:03/mi) 141/150bpm [1416b/mi] 127cal 327/436W 6) 1mi - 12:08(12:08/mi) 130/146bpm [1578b/mi] 129cal 250/343W 7) 0.01mi - 5(12:49/mi) 133/133bpm [1705b/mi] 1cal 317/319W Add a comment
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
4.3mi, 1:20:10 Bike - General Split Summary === 1) 4.25mi - 1:20:10(18:53/mi) 71/114bpm [1340b/mi] 227cal Add a comment 0.3mi, 10:49 Swim - General Split Summary === 1) 0.12mi - 3:46(30:16/mi) 100/110bpm [3027b/mi] 26cal 22/rpm 2) 0.06mi - 3:00(48:20/mi) 94/107bpm [4544b/mi] 26cal 27/rpm 3) 0mi - 37(0/mi) 85/92bpm [INFb/mi] 3cal 4) 0mi - 1(0/mi) 76/76bpm [INFb/mi] 5) 0mi - 20(0/mi) 107/122bpm [INFb/mi] 3cal 6) 0mi - 10(0/mi) 120/121bpm [INFb/mi] 2cal Add a comment 0.8mi, 14:58 Walk - General Split Summary === 1) 0.79mi - 14:58(19:02/mi) 82/90bpm [1561b/mi] 92cal 49/58rpm Add a comment	-	-	-	0.8mi, 18:55 Walk - General Split Summary === 1) 0.81mi - 18:55(23:23/mi) 94/124bpm [2198b/mi] 114cal 44/58rpm Add a comment 0.4mi, 19:51 Walk - General Split Summary === 1) 0.43mi - 19:51(46:43/mi) 67/88bpm [3130b/mi] 55cal 12/79rpm Add a comment 5.1mi, 2:17:55 Walk - General Split Summary === 1) 1mi - 28:03(28:03/mi) 63/81bpm [1767b/mi] 108cal 34/72rpm 2) 1mi - 22:44(22:44/mi) 83/119bpm [1886b/mi] 117cal 41/75rpm 3) 1mi - 23:16(23:16/mi) 79/118bpm [1839b/mi] 111cal 43/76rpm 4) 1mi - 31:40(31:40/mi) 74/117bpm [2343b/mi] 128cal 30/66rpm 5) 1mi - 29:17(29:17/mi) 83/126bpm [2430b/mi] 141cal 32/80rpm 6) 0.11mi - 2:55(27:30/mi) 70/78bpm [1925b/mi] 11cal 36/56rpm Add a comment	2.2mi, 29:34 Run - General Split Summary === 1) 1mi - 14:27(14:27/mi) 122/150bpm [1763b/mi] 150cal 195/508W 2) 1mi - 13:15(13:15/mi) 145/170bpm [1921b/mi] 169cal 263/582W 3) 0.16mi - 1:52(11:29/mi) 144/150bpm [1655b/mi] 26cal 358/565W Add a comment 0.4mi, 16:34 Walk - General Split Summary === 1) 0.37mi - 16:34(45:01/mi) 99/144bpm [4457b/mi] 103cal 24/80rpm Add a comment 0.1mi, 8:03 Swim - General Split Summary === 1) 0.12mi - 8:03(1:05:54/mi) 87/110bpm [5734b/mi] 40cal 12/46rpm Add a comment 0.4mi, 11:29 Walk - General Split Summary === 1) 0.42mi - 11:29(27:25/mi) 76/95bpm [2083b/mi] 46cal 36/62rpm Add a comment 2mi, 50:21 Run - General Split Summary === 1) 1mi - 37:09(37:09/mi) 74/117bpm [2750b/mi] 141cal 26/79rpm 2) 1mi - 13:10(13:10/mi) 81/125bpm [1066b/mi] 66cal 9/83rpm 3) 0.02mi - 2(1:42/mi) 61/61bpm [103b/mi] Add a comment	4.3mi, 2:20:06 Walk - General Split Summary === 1) 1mi - 27:52(27:52/mi) 87/113bpm [2424b/mi] 141cal 32/97rpm 2) 1mi - 37:20(37:20/mi) 81/122bpm [3024b/mi] 151cal 26/79rpm 3) 1mi - 39:49(39:49/mi) 69/119bpm [2747b/mi] 141cal 22/77rpm 4) 1mi - 24:02(24:02/mi) 99/142bpm [2380b/mi] 149cal 39/71rpm 5) 0.34mi - 11:03(32:58/mi) 94/112bpm [3099b/mi] 49cal 26/58rpm Add a comment
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
6.8mi, 3:15:05 Run - General Split Summary === 1) 1mi - 53:55(53:55/mi) 71/123bpm [3828b/mi] 170cal 16/80rpm 2) 1mi - 32:41(32:41/mi) 77/123bpm [2517b/mi] 131cal 29/77rpm 3) 1mi - 23:01(23:01/mi) 90/126bpm [2071b/mi] 134cal 41/67rpm 4) 1mi - 29:02(29:02/mi) 83/130bpm [2410b/mi] 138cal 35/75rpm 5) 1mi - 23:57(23:57/mi) 87/124bpm [2084b/mi] 119cal 40/78rpm 6) 0.7mi - 18:24(26:16/mi) 81/118bpm [2128b/mi] 90cal 35/120rpm 7) 1mi - 12:19(12:19/mi) 129/160bpm [1588b/mi] 137cal 64/118rpm 8) 0.1mi - 1:46(17:55/mi) 140/144bpm [2509b/mi] 21cal 54/85rpm Add a comment	2.8mi, 2:00:05 Walk - General Split Summary === 1) 1mi - 39:28(39:28/mi) 67/107bpm [2644b/mi] 126cal 22/79rpm 2) 1mi - 57:29(57:29/mi) 68/132bpm [3908b/mi] 167cal 15/115rpm 3) 0.84mi - 23:09(27:27/mi) 83/101bpm [2278b/mi] 108cal 35/94rpm Add a comment	5mi, 2:34:41 Walk - General Split Summary === 1) 1mi - 32:27(32:27/mi) 74/117bpm [2401b/mi] 137cal 31/80rpm 2) 1mi - 35:00(35:00/mi) 64/90bpm [2240b/mi] 113cal 27/78rpm 3) 1mi - 27:31(27:31/mi) 69/91bpm [1898b/mi] 114cal 35/56rpm 4) 1mi - 31:33(31:33/mi) 78/123bpm [2460b/mi] 145cal 30/79rpm 5) 1mi - 28:07(28:07/mi) 89/118bpm [2502b/mi] 131cal 32/112rpm 6) 0mi - 4(18:42/mi) 83/83bpm [1552b/mi] 48/49rpm Add a comment	6.4mi, 2:36:35 Walk - General Split Summary === 1) 1mi - 20:22(20:22/mi) 74/95bpm [1507b/mi] 108cal 45/59rpm 2) 1mi - 27:03(27:03/mi) 83/126bpm [2245b/mi] 142cal 33/62rpm 3) 1mi - 24:38(24:38/mi) 90/125bpm [2218b/mi] 132cal 40/79rpm 4) 1mi - 27:24(27:24/mi) 79/107bpm [2165b/mi] 118cal 33/76rpm 5) 0.39mi - 9:48(25:20/mi) 87/108bpm [2204b/mi] 51cal 38/79rpm 6) 1mi - 25:12(25:12/mi) 87/115bpm [2192b/mi] 134cal 36/74rpm 7) 1mi - 22:04(22:04/mi) 85/108bpm [1876b/mi] 112cal 43/103rpm 8) 0mi - 3(24:58/mi) 91/92bpm [2271b/mi] 49/49rpm Add a comment	1.7mi, 41:59 Walk - General Split Summary === 1) 1mi - 31:25(31:25/mi) 71/119bpm [2231b/mi] 124cal 31/80rpm 2) 0.74mi - 10:33(14:18/mi) 77/115bpm [1101b/mi] 46cal 20/55rpm Add a comment	2.3mi, 46:44 Walk - General Split Summary === 1) 1mi - 19:55(19:55/mi) 91/107bpm [1812b/mi] 123cal 47/59rpm 2) 1mi - 18:48(18:48/mi) 85/110bpm [1599b/mi] 105cal 51/56rpm 3) 0.34mi - 8:00(23:17/mi) 103/120bpm [2398b/mi] 47cal 39/107rpm Add a comment 1.5mi, 45:53 Run - General Split Summary === 1) 1mi - 32:14(32:14/mi) 125/154bpm [4030b/mi] 318cal 1.86/14.59mph 2) 0.48mi - 13:39(28:22/mi) 131/154bpm [3717b/mi] 138cal 2.11/12.36mph Add a comment 1.6mi, 42:29 Run - General Split Summary === 1) 1mi - 28:12(28:12/mi) 120/154bpm [3384b/mi] 258cal 40/662W 2) 0.58mi - 14:17(24:48/mi) 129/154bpm [3199b/mi] 134cal 51/806W Add a comment 1.4mi, 52:13 Run - General Split Summary === 1) 1mi - 40:23(40:23/mi) 103/143bpm [4160b/mi] 273cal 1.49/11.19mph 2) 0.35mi - 11:50(33:45/mi) 122/163bpm [4118b/mi] 104cal 1.78/11.12mph Add a comment 1.4mi, 41:00 Run - General Split Summary === 1) 1mi - 30:49(30:49/mi) 104/143bpm [3206b/mi] 214cal 32/732W 2) 0.36mi - 10:10(28:12/mi) 114/163bpm [3214b/mi] 79cal 30/604W Add a comment 0mi, 50:58 Run - General Add a comment	-

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