-
Races
193 -
Miles
15139 -
Miles
3 -
Miles
124808 -
Miles
1375 -
WAVA
71.35% -
5k
20:44 -
5M
35:07 -
10k
42:25 -
10M
1:11:03 -
Half
1:35:38 -
20M
2:49:08 -
Mara
3:24:46 -
50k
5:17:02
About Me | |
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A cyclist now as I have an everlasting case of PF
justgiving.com Right now, as you read this, millions of other people also want to walk or run a marathon. They dream about it at work, in their car or while watching television. They think about how it will be, how it will feel to be at the start and what it’s like crossing the finish line. But they are just dreaming. They are not doing it. You Are On race morning, when you are on the starting line with your number on, surrounded by others just like you, you will know what they can only imagine. You will feel it, see it, smell it and experience it. Unlike those who only dream, you’ve earned the right to be part of the experience. By getting to the start line you’ve already placed yourself in the top echelon of athletes. You may not be in the top tier of that race, but as a long distance athlete, you are fitter, better trained and more disciplined than 99 per cent of the population. Remind yourself of that when you start to obsess about pace or finish time. The miracle truly isn’t that you are going to finish, but that you had the courage to start – not just the courage to start the race, but the courage to start this odyssey of training and self discovery. The medal you receive is symbolic of that courage. It becomes a powerful icon in your life. Once they place that medal around your neck, no one can ever make you give it back. Wear it Proudly. I live to run Show More...
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Getting back to it | Apr 2021 |
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Dist | Races | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 21:19 66.61 |
21:19
7:06/mi
|
66.61 | ||||||||||
5km | 24 | 23:12 63.51 | 22:08 66.57 | 20:49 70.79 | 20:46 71.02 | 22:11 66.57 | 21:04 70.22 | 20:44 71.35 | 23:39 63.37 |
20:44
6:40/mi
|
71.35 | |||
6km | 2 | 29:59 59.03 |
29:59
8:03/mi
|
59.03 | ||||||||||
8km | 1 | 37:20 63.48 |
37:20
7:31/mi
|
63.48 | ||||||||||
5mi | 10 | 38:13 62.36 | 40:25 58.97 | 36:59 64.44 | 41:20 57.67 | 35:07 68.02 | 35:09 68.39 | 35:43 67.51 |
35:07
7:01/mi
|
68.39 | ||||
5.7mi | 1 | 40:51 66.65 |
40:51
7:10/mi
|
66.65 | ||||||||||
10km | 36 | 47:49 62.15 | 45:47 64.92 | 46:46 63.60 | 43:54 67.94 | 42:49 69.66 | 42:50 70.14 | 42:25 70.83 | 47:43 64.01 |
42:25
6:50/mi
|
70.83 | |||
7mi | 1 | 59:42 56.44 |
59:42
8:32/mi
|
56.44 | ||||||||||
7.6mi | 1 | 1:02:21 58.92 |
1:02:21
8:12/mi
|
58.92 | ||||||||||
9mi | 1 | 1:09:34 63.16 |
1:09:34
7:44/mi
|
63.16 | ||||||||||
15km | 1 | 1:25:24 53.38 |
1:25:24
9:10/mi
|
53.38 | ||||||||||
10mi | 16 | 1:18:11 62.67 | 1:16:26 64.11 | 1:23:49 58.47 | 1:12:39 67.57 | 1:11:30 68.66 | 1:11:03 69.53 | 1:12:37 68.24 |
1:11:03
7:06/mi
|
69.53 | ||||
12.1mi | 1 | 1:47:34 55.67 |
1:47:34
8:53/mi
|
55.67 | ||||||||||
13.1mi | 21 | 1:46:20 60.63 | 1:41:34 63.48 | 1:42:58 62.62 | 1:35:38 67.49 |
1:35:38
7:18/mi
|
67.49 | |||||||
14mi | 1 | 2:21:14 49.01 |
2:21:14
10:05/mi
|
49.01 | ||||||||||
15mi | 1 | 2:06:32 58.89 |
2:06:32
8:26/mi
|
58.89 | ||||||||||
30km | 1 | 3:14:08 48.29 |
3:14:08
10:25/mi
|
48.29 | ||||||||||
19.5mi | 1 | 3:48:00 43.12 |
3:48:00
11:42/mi
|
43.12 | ||||||||||
20mi | 5 | 3:10:00 53.15 | 2:49:08 59.70 |
2:49:08
8:27/mi
|
59.70 | |||||||||
21mi | 1 | 3:02:20 58.30 |
3:02:20
8:41/mi
|
58.30 | ||||||||||
26mi | 3 | 5:06:00 43.43 |
5:06:00
11:46/mi
|
43.43 | ||||||||||
26.2mi | 39 | 3:52:52 57.53 | 3:45:55 59.30 | 3:24:46 65.42 |
3:24:46
7:49/mi
|
65.42 | ||||||||
26.7mi | 1 | 5:18:20 42.92 |
5:18:20
11:57/mi
|
42.92 | ||||||||||
27mi | 3 | 4:42:38 49.08 |
4:42:38
10:28/mi
|
49.08 | ||||||||||
29.3mi | 4 | 4:15:12 59.74 |
4:15:12
8:43/mi
|
59.74 | ||||||||||
30mi | 6 | 4:51:43 53.69 | 4:17:51 60.74 |
4:17:51
8:36/mi
|
60.74 | |||||||||
50km | 3 | 8:09:00 33.33 | 5:17:02 51.41 |
5:17:02
10:12/mi
|
51.41 | |||||||||
34mi | 2 | 7:14:25 42.26 |
7:14:25
12:47/mi
|
42.26 | ||||||||||
45mi | 1 | 8:43:00 49.88 |
8:43:00
11:37/mi
|
49.88 | ||||||||||
53mi | 1 | 11:52:29 44.92 |
11:52:29
13:27/mi
|
44.92 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Sep | Windsor Half marathon | 13.1mi | ||
15 Sep | Swallowfield 10K | 10km | ||
1 Sep | Maidenhead Half Marathon | 13.1mi | ||
7 Aug | Yateley 10K Series - Race 3 SB | 47:43 | 64.01 | 10km |
21 Jul | Elmbridge 10k | 49:39 | 61.51 | 10km |
13 Jul | Upton Court parkrun SB | 23:39 | 63.37 | 5km |
3 Jul | Yateley 10K Series - Race 2 | 49:13 | 62.05 | 10km |
5 Jun | Yateley 10K Series - Race 1 | 49:59 | 61.10 | 10km |
28 May | TVAC burnham Joggers 5k | 24:45 | 60.55 | 5km |
26 May | Running Grand Prix at Mercedes-Benz World 5k, 10k & Half Marathon | 51:50 | 58.92 | 10km |
12 May | Staines 10K | 53:09 | 57.46 | 10km |
2017 | Result | WAVA | Distance | |
19 Feb | Bramley 10 SB | 1:12:37 | 68.24 | 10mi |
29 Jan | Romsey 5 | 5mi | ||
2016 | Result | WAVA | Distance | |
15 Jun | Forest Five SB | 35:43 | 67.51 | 5mi |
10 May | Thames Valley 5k series - Wargrave | 21:44 | 68.23 | 5km |
30 Jan | Ashton Court parkrun | 22:10 | 66.74 | 5km |
16 Jan | Run Through Battersea Park 10k PB | 42:25 | 70.83 | 10km |
10 Jan | Woodcote 10k | 45:14 | 66.42 | 10km |
1 Jan | Cassiobury parkrun PB | 20:44 | 71.35 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Perivale 5 SB | 35:09 | 68.39 | 5mi |
25 Oct | Great South Run PB | 1:11:03 | 69.53 | 10mi |
17 Oct | Run for Osteoporosis 10k | 43:01 | 69.84 | 10km |
26 Sep | Basingstoke parkrun - Excitabubbles 250th | 21:17 | 69.51 | 5km |
13 Sep | Swallowfield 10K | 42:50 | 70.14 | 10km |
13 Aug | Dinton Summer Series (10k) | 45:46 | 65.65 | 10km |
18 Jul | The FixAddiction SUMMER 10k Run | 43:02 | 69.82 | 10km |
14 Jul | Datchet TVAC Series Summer 5k | 21:14 | 69.67 | 5km |
9 Jul | Dinton Summer Series (10k) | 43:43 | 68.72 | 10km |
11 Jun | Dinton Summer Series (10k) | 43:54 | 68.44 | 10km |
26 May | Burnham 5k- TVAC Summer Series SB | 21:04 | 70.22 | 5km |
14 May | Dinton Summer Series (10k) | 44:36 | 67.36 | 10km |
3 May | Frimley Park 10K SB | 42:50 | 70.14 | 10km |
21 Feb | Basingstoke parkrun | 21:27 | 68.85 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Basingstoke parkrun - Xmas day SB | 22:11 | 66.57 | 5km |
2013 | Result | WAVA | Distance | |
26 Jun | Thames Valley 5k Series- Maidenhead SB | 20:46 | 71.02 | 5km |
13 Jun | Dinton Pastures 10k series | 10km | ||
11 Jun | Thames Valley 5k series - Marlow | 21:13 | 69.51 | 5km |
9 Jun | Wargrave 10k | 43:25 | 68.83 | 10km |
29 Mar | Maidenhead Easter 10 | 1:11:44 | 68.43 | 10mi |
17 Mar | Reading Half Marathon PB | 1:35:38 | 67.49 | 13.1mi |
23 Feb | Maxifuel Winter 10k Race 2 SB | 42:49 | 69.66 | 10km |
17 Feb | Bramley 10 SB | 1:11:30 | 68.66 | 10mi |
10 Feb | Wokingham Half Marathon | 1:37:25 | 66.26 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:12:39 | 67.57 | 10mi |
27 Dec | Wheaton Aston Roman 10k SB | 43:54 | 67.94 | 10km |
15 Dec | Poole parkrun #90 SB | 20:49 | 70.79 | 5km |
2 Dec | Perivale 5 PB | 35:07 | 68.02 | 5mi |
24 Nov | Basingstoke parkrun | 21:14 | 69.40 | 5km |
29 Sep | Newbury parkrun #35 | 22:03 | 66.83 | 5km |
2011 | Result | WAVA | Distance | |
3 Apr | Taunton Marathon | 26.2mi | ||
2 Apr | Crawley AIM 6/12 Hour Track Race | 26mi | ||
20 Mar | Cotswold Marathon | 26.2mi | ||
13 Mar | Gin Pit Double Marathon - Day 2 | 26.2mi | ||
12 Mar | Gin Pit Double Marathon - Day 1 | 26.2mi | ||
6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 29.3mi | ||
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 29.3mi | ||
27 Feb | Malta Marathon | 26.2mi | ||
26 Feb | Winter Poppyline 50 | 50mi | ||
20 Feb | London 50km | 50km | ||
19 Feb | Moonlight Challenge | 32.75mi | ||
13 Feb | Punchbowl Marathon | 30mi | ||
6 Feb | Pilgrim Challenge Day 2 | 33mi | ||
5 Feb | Pilgrim Challenge Day 1 | 33mi | ||
30 Jan | Wilmot Wander | 32mi | ||
30 Jan | Braintree Bog-gle Marathon | 26.2mi | ||
23 Jan | Gloucester Marathon | 26.2mi | ||
16 Jan | Winter Challenge | 26.2mi | ||
15 Jan | Country to Capital | 45mi | ||
9 Jan | 100 Marathon Club AGM Handicap Marathon | 26.2mi | ||
9 Jan | Winter Tanners | 30mi | ||
3 Jan | Winter Enigma marathon (FULL) | 26.2mi | ||
1 Jan | Brooks Serpentine New Years Day 10k | 10km | ||
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 26.2mi | ||
28 Nov | Hereward Relay | 38.4mi | ||
27 Nov | Hellrunner: Hell Down South | 10mi | ||
21 Nov | Newcastle Town Moor Marathon | 26.2mi | ||
14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 27.33mi | ||
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 27.33mi | ||
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 27.33mi | ||
7 Nov | Rutland Water Marathon | 26.2mi | ||
6 Nov | MK Enigma Track marathon PB | 3:24:46 | 65.42 | 26.2mi |
30 Oct | Snowdonia Marathon | 3:42:26 | 60.23 | 26.2mi |
24 Oct | Founders Challenge Marathon PB | 5:06:00 | 43.43 | 26mi |
23 Oct | Beachy Head Marathon | 4:25:59 | 50.37 | 26.2mi |
17 Oct | Abingdon Marathon | 3:28:08 | 64.37 | 26.2mi |
10 Oct | Eden Project Marathon | 4:08:38 | 53.88 | 26.2mi |
3 Oct | Mablethorpe Marathon | 3:32:44 | 62.97 | 26.2mi |
26 Sep | New Forest Marathon | 26.2mi | ||
25 Sep | The JW Ultra PB | 4:17:51 | 60.74 | 30mi |
19 Sep | ULTRArace Grantham (Day 2 Gra-Cot) | 4:19:22 | 58.78 | 29.3mi |
18 Sep | ULTRArace Grantham (Day 1 Cot-Gra) PB | 4:15:12 | 59.74 | 29.3mi |
12 Sep | Robin Hood Marathon | 3:46:34 | 59.13 | 26.2mi |
11 Sep | Two2go marathon | 3:51:07 | 57.97 | 26.2mi |
5 Sep | Kent Coastal Marathon | 4:14:18 | 52.68 | 26.2mi |
29 Aug | Fleetwood Marathon | 3:41:11 | 60.57 | 26.2mi |
22 Aug | Seaford Marathon | 5:31:52 | 40.37 | 26.2mi |
17 Aug | MK Evening Enigma Marathon | 4:16:28 | 52.24 | 26.2mi |
14 Aug | Herts Stroller PB | 11:52:29 | 44.92 | 53mi |
8 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:17:02 | 51.41 | 50km |
1 Aug | Dovedale Dipper | 26mi | ||
31 Jul | Faversham Marathon | 3:49:32 | 58.36 | 26.2mi |
25 Jul | Downland Challenge | 5:44:02 | 45.53 | 30mi |
24 Jul | Summer Enigma marathon | 3:58:21 | 56.21 | 26.2mi |
18 Jul | Fairlands Valley Challenge Marathon | 4:17:30 | 52.03 | 26.2mi |
7 Jul | Yateley 10k series - Race 2 SB | 46:46 | 63.60 | 10km |
4 Jul | Tanners Ultra 30 | 5:52:33 | 44.43 | 30mi |
29 Jun | Forest Trail Swinley Forest | 10km | ||
27 Jun | North Devon AONB Marathon | 4:48:17 | 46.47 | 26.2mi |
20 Jun | Isle of Wight Ultra Day 2 PB | 7:14:25 | 42.26 | 34mi |
19 Jun | Isle of Wight Ultra Day 1 | 8:31:00 | 35.93 | 34mi |
16 Jun | Forest Five SB | 41:20 | 57.67 | 5mi |
12 Jun | South Downs Marathon | 4:44:49 | 47.04 | 26.2mi |
6 Jun | Seaford half marathon | 13.1mi | ||
25 Apr | Shakespeare Marathon | 3:42:59 | 60.08 | 26.2mi |
11 Apr | Taunton Marathon | 3:49:39 | 58.34 | 26.2mi |
10 Apr | The Bath Beat PB | 5:18:20 | 42.92 | 26.65mi |
2 Apr | Maidenhead Easter 10 SB | 1:23:49 | 58.47 | 10mi |
28 Mar | Brighton Trail Marathon | 4:46:47 | 48.37 | 27mi |
27 Mar | Charnwood Marathon | 5:20:39 | 41.45 | 26mi |
21 Mar | Reading Half Marathon | 1:49:33 | 58.85 | 13.1mi |
14 Mar | The Bedford Clanger PB | 4:42:38 | 49.08 | 27mi |
7 Mar | Grantham Canal Run (Gra-Cot) | 4:43:14 | 53.82 | 29.3mi |
6 Mar | Grantham Canal Run | 5:00:17 | 50.77 | 29.3mi |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 5:49:12 | 38.36 | 26.2mi |
21 Feb | Wokingham Half Marathon SB | 1:42:58 | 62.62 | 13.1mi |
14 Feb | Punchbowl Marathon | 6:09:00 | 42.45 | 30mi |
13 Feb | The London Ultra 50K | 5:42:28 | 47.60 | 50km |
31 Jan | Marrakech Marathon | 26.2mi | ||
16 Jan | Country to Capital PB | 8:43:00 | 49.88 | 45mi |
10 Jan | Winter Challenge Snow Slog | 5:35:26 | 39.62 | 26mi |
3 Jan | Stansted Stagger | 4:17:42 | 51.99 | 26.2mi |
1 Jan | Brooks Serpentine New Years Day 10K | 10km | ||
1 Jan | Box Hill Knacker Cracker | 10km | ||
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:47 | 64.92 | 10km |
28 Dec | Buntingford 10 | 1:17:02 | 63.61 | 10mi |
26 Dec | Wedgnock Winter Hills & Spills Race 2 | 10km | ||
20 Dec | Fetch Stansted Snow Slog | 5:18:42 | 42.04 | 26.2mi |
13 Dec | Bedford Harriers Half Marathon | 1:45:20 | 61.21 | 13.1mi |
6 Dec | Doyen of the Downs | 5:29:07 | 47.59 | 30mi |
5 Dec | Grim Challenge | 8mi | ||
29 Nov | Gatliff 50k SB | 8:09:00 | 33.33 | 50km |
28 Nov | Wolverton 5 SB | 36:59 | 64.44 | 5mi |
22 Nov | Epsom 10 | 1:19:09 | 61.91 | 10mi |
14 Nov | Surrey Ladies XC: Dorking | 6.5km | ||
8 Nov | Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod | 7:31:00 | 29.70 | 26.2mi |
7 Nov | Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain | 8:16:00 | 27.01 | 26.2mi |
6 Nov | Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale | 6:49:00 | 32.75 | 26.2mi |
1 Nov | Marlow Half Marathon | 1:56:41 | 55.26 | 13.1mi |
31 Oct | Blackwater Marathon | 5:50:40 | 39.56 | 27mi |
25 Oct | Greensand Marathon | 5:20:00 | 41.86 | 26.2mi |
24 Oct | Beachy Head Marathon | 5:25:50 | 41.12 | 26.2mi |
18 Oct | Abingdon Marathon SB | 3:45:55 | 59.30 | 26.2mi |
11 Oct | Ridgeway Run PB | 1:25:24 | 53.38 | 15km |
10 Oct | Surrey Ladies XC: Reigate PB | 29:59 | 59.03 | 6km |
7 Oct | 26.2 RRC Club Handicap PB | 21:19 | 66.61 | 3mi |
4 Oct | Bushy Park 10k | 47:50 | 62.14 | 10km |
3 Oct | Self Transcendence 5 | 37:39 | 63.30 | 5mi |
27 Sep | New Forest Marathon | 4:27:00 | 50.17 | 26.2mi |
26 Sep | The JW Ultra SB | 4:51:43 | 53.69 | 30mi |
20 Sep | Green Chain Marathon | 5:04:30 | 44.00 | 26.2mi |
19 Sep | Woodstock 12 PB | 1:47:34 | 55.67 | 12.113mi |
13 Sep | Robin Hood Marathon | 4:07:58 | 54.03 | 26.2mi |
6 Sep | Kent Coastal Marathon | 4:16:36 | 52.21 | 26.2mi |
31 Aug | Pathfinder Marathon | 5:20:00 | 41.86 | 26.2mi |
22 Aug | Bedfont parkrun | 25:12 | 58.47 | 5km |
15 Aug | Bedfont parkrun | 25:00 | 58.93 | 5km |
8 Aug | Bedfont parkrun | 27:30 | 53.58 | 5km |
18 Jul | Black Park parkrun | 23:34 | 62.52 | 5km |
13 Jun | South Downs Marathon | 5:27:00 | 40.97 | 26.2mi |
10 Jun | Forest Five | 42:29 | 56.10 | 5mi |
7 Jun | Penn Seven PB | 59:42 | 56.44 | 7mi |
6 Jun | Otmoor Challenge | 2:00:30 | 53.51 | 13.1mi |
6 Jun | The Dorney Dash 10K | 47:10 | 63.02 | 10km |
3 Jun | Yateley 10K series - Race 1 | 46:24 | 64.06 | 10km |
31 May | Wallingford Thames 10k | 53:55 | 55.13 | 10km |
27 May | Woodland 5 & a Bit - Race 1 | 43:14 | 55.13 | 5mi |
25 May | Vitality London 10,000 | 48:26 | 61.37 | 10km |
24 May | Wokingham Half Marathon | 1:47:28 | 60.00 | 13.1mi |
17 May | Brathay Windermere Marathon | 4:18:42 | 51.78 | 26.2mi |
10 May | Halstead & Essex Marathon | 4:20:36 | 51.41 | 26.2mi |
3 May | Neolithic Marathon | 4:30:28 | 49.53 | 26.2mi |
26 Apr | London Marathon | 4:19:38 | 51.60 | 26.2mi |
10 Apr | Maidenhead Easter 10 SB | 1:16:26 | 64.11 | 10mi |
5 Apr | Oakley 20 | 20mi | ||
29 Mar | Reading Half Marathon SB | 1:41:34 | 63.48 | 13.1mi |
22 Mar | Water of Life Half Marathon | 1:54:16 | 56.43 | 13.1mi |
21 Mar | North Hampshire Time Trial SB | 22:08 | 66.57 | 5km |
15 Mar | Finchley 20 PB | 2:49:08 | 59.70 | 20mi |
8 Mar | Banbury 15 PB | 2:06:32 | 58.89 | 15mi |
7 Mar | North Hampshire Time Trial | 22:09 | 66.52 | 5km |
1 Mar | Berkhamsted Half Marathon | 2:03:16 | 52.31 | 13.1mi |
28 Feb | North Hampshire Time Trial | 24:09 | 61.01 | 5km |
15 Feb | Bramley 20 | 3:06:26 | 54.16 | 20mi |
14 Feb | G3 Race 2 | 1:04:29 | 46.08 | 10km |
1 Feb | Watford Half Marathon | 1:43:42 | 62.17 | 13.1mi |
18 Jan | Fred Hughes 10 | 1:18:50 | 62.16 | 10mi |
17 Jan | North Hampshire Time Trial | 22:45 | 64.76 | 5km |
11 Jan | Winter Tanners 20 | 4:04:21 | 41.33 | 20mi |
4 Jan | Tadworth 10 | 1:20:44 | 60.69 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon SB | 1:46:20 | 60.63 | 13.1mi |
23 Nov | SaabSalomon Turbo-X Trail, Bordon | 1:47:18 | 45.67 | 10mi |
16 Nov | Hellrunner: Hell Down South | 1:47:29 | 55.17 | 12mi |
9 Nov | Grand Union Canal Half Marathon | 1:48:12 | 59.59 | 13.1mi |
8 Nov | Women's Surrey Cross County League - Lightwater | 29:38 | 69.83 | 7km |
2 Nov | Marlow Half Marathon | 1:48:42 | 59.31 | 13.1mi |
26 Oct | Ricky Road Run PB | 1:09:34 | 63.16 | 9mi |
25 Oct | Burnham Beeches 10K | 50:13 | 59.18 | 10km |
19 Oct | Cabbage Patch 10 SB | 1:18:11 | 62.67 | 10mi |
12 Oct | Henley Half Marathon | 1:51:31 | 57.82 | 13.1mi |
11 Oct | Women's Surrey League XC - Nork Park | 32:22 | 54.69 | 6km |
28 Sep | Dunstable Downs 20 | 3:26:57 | 48.79 | 20mi |
21 Sep | Medmenham 10 | 1:30:29 | 54.15 | 10mi |
20 Sep | Running4Women Windsor 8K PB | 37:20 | 63.48 | 8km |
14 Sep | Wooburn Park Sports Association 10K | 50:26 | 58.92 | 10km |
13 Sep | Dorney Lake, Windsor 10k SB | 47:49 | 62.15 | 10km |
3 Aug | Milland Valley PB | 2:21:14 | 49.01 | 14mi |
27 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:55:28 | 55.84 | 13.1mi |
20 Jul | Wycombe Half Marathon | 2:00:55 | 53.32 | 13.1mi |
24 Jun | Saab Salomon Forest Trail 10km, Swinley | 51:12 | 58.04 | 10km |
15 Jun | North Downs Run PB | 3:14:08 | 48.29 | 30km |
7 Jun | Dorney Dash | 48:10 | 61.70 | 10km |
1 Jun | Chiltern Chase 10k | 49:58 | 59.47 | 10km |
26 May | Vitality London 10,000 | 49:39 | 59.85 | 10km |
20 May | Queen Mother Reservoir 10K - Race 1 | 54:25 | 54.61 | 10km |
18 May | Green Belt Relay Stage 20 (west Hanger) PB | 40:51 | 66.65 | 5.7mi |
17 May | Green Belt Relay Stage 11 (Toot Hill) PB | 1:02:21 | 58.92 | 7.6mi |
11 May | Marlow 5 SB | 40:25 | 58.97 | 5mi |
10 May | Chinnor Half | 1:54:37 | 56.25 | 13.1mi |
5 May | Pednor 5 | 5mi | ||
4 May | Sutton 10K | 48:50 | 60.85 | 10km |
27 Apr | Bracknell Half Marathon | 1:50:25 | 58.39 | 13.1mi |
23 Apr | Speedbirds 5K SB | 23:12 | 63.51 | 5km |
20 Apr | Aldbury Cross Country Challenge | 46:39 | 54.21 | 5.3mi |
13 Apr | London Marathon SB | 3:52:52 | 57.53 | 26.2mi |
21 Mar | Maidenhead Easter 10 | 1:19:59 | 61.26 | 10mi |
16 Mar | Cranleigh 21 PB | 3:02:20 | 58.30 | 21mi |
9 Mar | Finchley 20 SB | 3:10:00 | 53.15 | 20mi |
2 Mar | Reading Half Marathon | 1:47:28 | 60.00 | 13.1mi |
17 Feb | Meon Valley Plod PB | 3:48:00 | 43.12 | 19.5mi |
3 Feb | Watford Half Marathon | 13.1mi | ||
6 Jan | Tadworth 10 | 1:22:04 | 59.71 | 10mi |
2007 | Result | WAVA | Distance | |
13 May | Hogsmill 5 SB | 38:13 | 62.36 | 5mi |