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Wed 11th Jun 2025 at 11:43am by Nick Cook

Walk > General
  • Time
    1:14:51
  • Miles
    3.25
  • Min/mi
    23:02
  • Stride(cm)
    64
  • Cals
    417
  • Cadence
    109
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2230
  • Asc(m)
    226
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:16(24:16/mi) 82/96bpm [1989b/mi] 129cal 40/74rpm 2.47/3.44mph
2) 1mi - 24:41(24:41/mi) 100/120bpm [2469b/mi] 135cal 38/71rpm 2.43/3.72mph
3) 1mi - 20:49(20:49/mi) 110/122bpm [2290b/mi] 122cal 45/71rpm 2.88/4.61mph
4) 0.25mi - 5:05(20:31/mi) 111/121bpm [2277b/mi] 31cal 42/58rpm 2.92/3.47mph
24:16 24:41 20:49 5:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:44 3:44 29:51 85 77-96 2538 106 82-114 6/12
0.25 6:57 3:13 25:43 77 66-88 1980 110 82-148 6/7
0.38 9:46 2:50 22:38 76 65-83 1720 111 104-116 12/13
0.50 12:17 2:31 20:07 84 75-96 1690 112 102-116 15/9
0.63 15:40 3:23 27:05 81 71-91 2194 106 84-114 10/11
0.75 18:24 2:44 21:51 85 82-93 1857 108 104-112 11/12
0.88 21:09 2:45 21:56 85 79-93 1865 106 94-114 10/8
1.00 24:15 3:06 24:51 84 80-89 2087 103 90-112 19/6
1.13 28:01 3:46 30:07 88 84-92 2650 106 96-110 6/7
1.25 32:07 4:06 32:49 104 84-113 3413 106 88-112 16/9
1.38 35:28 3:20 26:43 97 92-103 2592 107 92-112 10/5
1.50 38:16 2:48 22:25 100 94-106 2241 110 104-120 10/14
1.63 41:01 2:45 22:03 99 95-102 2184 109 100-118 10/17
1.75 43:41 2:40 21:19 99 92-106 2111 112 104-118 10/15
1.88 46:00 2:19 18:32 108 102-113 2001 112 106-114 10/7
2.00 48:56 2:57 23:33 112 103-120 2637 111 90-142 5/17
2.13 51:24 2:28 19:42 113 109-122 2225 111 102-116 8/12
2.25 54:23 2:59 23:53 111 105-116 2651 109 96-116 9/13
2.38 56:43 2:19 18:35 110 106-115 2045 112 110-114 14/7
2.50 59:33 2:50 22:43 109 99-115 2476 112 106-118 11/12
2.63 1:02:05 2:32 20:14 109 104-112 2206 112 100-116 16/14
2.75 1:04:35 2:30 19:58 114 108-118 2275 112 92-142 5/12
2.88 1:07:22 2:47 22:20 105 99-115 2345 110 102-142 9/13
3.00 1:09:46 2:24 19:11 113 108-118 2167 110 108-114 17/18
3.13 1:12:19 2:34 20:29 114 105-121 2334 111 108-114 14/3
3.25 1:14:51 2:32 20:37 106 99-113 2185 111 100-116 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.4% 19:33
    12 8.1% 21:55

  • Cadence Distribution

    109 avge / 148 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:56 19:59 More
    1km 12:30 20:07 More
    Mile 20:05 20:05 More
    5k 1:10:29 22:41 More

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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