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Waveydavey

Last on at 3pm, 8th Jun 2026

M60 Berkshire

Thomson's Gazelle (71)

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Reading Roadrunners

About Me
I started running after watching my brother and some other friends run Reading Half Marathon in 1991, and thought, "I can do that". Since then I've run over 50 halves and 5 marathons. These days I tend to run more 10Ks and cross-country races, and I've dabbled in the way of the triathlon. I'm rubbish at training and generally race more than train and although I'm always on the look out for PBs, SBs and EBs I'm mainly interested in keeping fit. This site is motivating me more for the training. Show more...

About Me

I started running after watching my brother and some other friends run Reading Half Marathon in 1991, and thought, "I can do that". Since then I've run over 50 halves and 5 marathons. These days I tend to run more 10Ks and cross-country races, and I've dabbled in the way of the triathlon. I'm rubbish at training and generally race more than train and although I'm always on the look out for PBs, SBs and EBs I'm mainly interested in keeping fit. This site is motivating me more for the training.

Recent Blogs
Teenage parent angst	8th Jun
Green Park parkrun	6th Jun
Track session	5th Jun
End of month report for May	2nd Jun
London Cultural Visit	1st Jun

My parkrun
Reading parkrun

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	2024	2025	2026	PB	WB
100m	9												16 68.62	15 73.66	15 74.14	15 74.62			17 69.60	17 69.62	16 71.35	15 4:01/mi	74.62
200m	9												32 73.86	31 76.74	31 77.24	31 77.74			34 73.19		33 75.46	31 4:09/mi	77.74
400m	4												1:14 66.93	1:14 67.37	1:11 71.08					1:16 69.49		1:11 4:44/mi	71.08
800m	10												2:42 71.80	2:37 74.69	2:39 74.38	2:41 74.07			2:53 71.98	2:57 70.83	2:56 71.62	2:37 5:16/mi	74.69
1500m	4												5:46 70.34	5:30 74.41		5:30 75.78			6:02 72.35			5:30 5:54/mi	75.78
1mi	17				5:42 71.68	5:39 72.93	5:33 74.88	5:39 74.19	5:40 74.62		5:44 75.07	5:56 73.19		6:06 72.49	6:01 74.18	6:02 74.66			6:00 78.70			5:33 5:33/mi	78.70
3000m	8												12:05 70.85	11:59 72.07	13:48 63.13	14:16 61.60			12:46 72.04		12:57 72.33	11:59 6:26/mi	72.33
2.1mi	2							13:19 71.32				14:17 68.73										13:19 6:13/mi	71.32
2.8mi	1							17:50 69.32														17:50 6:29/mi	69.32
3mi	1			21:05 62.30																		21:05 7:02/mi	62.30
5km	230	20:20 66.04	21:05 64.16	21:17 64.03	20:16 67.75	20:31 67.43	20:41 67.39	20:00 70.23	19:51 71.31	19:52 71.80	20:31 70.07	20:05 72.15	20:10 72.43	20:39 71.30	20:48 71.36	20:46 72.06	24:26 61.24	25:43 60.15	22:24 69.65	22:38 69.52	22:23 70.91	19:51 6:23/mi	72.43
5.3km	5					22:59 63.27			22:51 65.13		24:00 62.98											22:51 7:00/mi	65.13
6km	4	25:03 64.54							24:29 69.65		26:00 66.63								28:40 65.67			24:29 6:34/mi	69.65
4mi	3								28:37 63.48	28:38 64.45												28:37 7:09/mi	64.45
5mi	102	33:10 65.79	35:31 61.88	34:07 64.92		33:19 67.52	37:01 61.25	32:58 69.32	34:00 67.75	33:59 68.34	38:36 60.65	34:45 67.93	34:00 70.00	34:19 69.94	36:42 65.95	35:40 68.43			43:32 58.56	43:49 58.70	41:03 63.22	32:58 6:36/mi	70.00
5.3mi	3								37:18 64.92			40:46 60.87	38:10 65.56									37:18 7:06/mi	65.56
5.3mi	8								37:01 66.05					44:45 56.93								37:01 6:59/mi	66.05
5.4mi	1	37:59 62.13																				37:59 7:02/mi	62.13
6mi	4										48:16 57.94											48:16 8:03/mi	57.94
10km	57	42:22 64.21	42:25 64.13	43:38 63.28	42:46 65.08	45:18 61.93	43:46 64.61	40:49 69.84	41:35 69.11	41:53 69.18		47:33 61.96	43:43 67.96	44:58 66.63	45:52 65.89	44:34 68.40	49:37 61.97		48:17 65.99	48:13 66.38	56:51 56.56	40:49 6:34/mi	69.84
7.8mi	1																		1:09:01 58.60			1:09:01 8:51/mi	58.60
9.3mi	1										1:15:10 59.20											1:15:10 8:05/mi	59.20
15.1km	1														1:13:59 62.82							1:13:59 7:53/mi	62.82
10mi	19	1:12:08 61.33		1:17:48 58.15	1:14:45 61.01	1:11:30 63.78	1:09:45 66.46	1:11:14 65.62	1:09:41 67.64		1:11:36 66.95	1:10:31 68.56	1:14:26 65.52		1:13:27 67.56	1:14:48 66.93			1:19:16 66.10	1:21:59 64.51		1:09:41 6:58/mi	68.56
10.2mi	1															1:23:38 61.13						1:23:38 8:12/mi	61.13
13.1mi	37	1:41:32 58.27	1:38:17 60.20	1:42:19 58.76	1:38:05 61.29	1:37:07 62.92	1:36:53 63.60	1:36:33 64.03	1:34:53 66.05	1:35:38 66.08	1:38:32 64.69	1:35:09 66.99	1:38:26 65.90	1:38:52 66.19	1:37:42 66.98	1:38:39 66.93			1:45:51 65.91	2:06:04 55.87	1:48:38 65.46	1:34:53 7:15/mi	66.99
16mi	5										2:06:03 61.97											2:06:03 7:53/mi	61.97
26.2mi	4				3:38:12 57.41			3:23:31 63.17												4:43:32 51.67		3:23:31 7:46/mi	63.17

Date	Planned Races			Distance
13 Sep	SOX 10K Trail Race			10km
2026		Result	WAVA	Distance
6 Jun	Green Park parkrun	24:35	64.56	5km
20 May	SCVAC Western Division - 200m SB	33	75.46	200m
20 May	SCVAC Western Division - 800m SB	2:56	71.62	800m
15 May	Palmer Park Race Night 3000 metres SB	12:57	72.33	3000m
27 Apr	SCVAC Western Division - 3000m Steeplechase	15:33	60.28	3000m
27 Apr	SCVAC Western Division - 100m SB	16	71.35	100m
17 Apr	Reading Roadrunners 5K SB	22:23	70.91	5km
11 Apr	Seven Fields parkrun	23:55	66.36	5km
6 Apr	Beaconsfield 5 Mile Trail Run SB	41:03	63.22	5mi
22 Mar	Reading Half Marathon SB	1:48:38	65.46	13.1mi
21 Mar	Crinan Canal parkrun, Lochgilphead	23:58	66.23	5km
7 Mar	Bushy parkrun	24:10	65.11	5km
1 Mar	Windsor & Eton 10km SB	56:51	56.56	10km
22 Feb	Wokingham Half Marathon	1:54:07	61.72	13.1mi
14 Feb	Upton Court parkrun	25:50	60.91	5km
7 Feb	Hampshire XC League - Dinton Pastures	57:10	56.24	10km
10 Jan	Reading parkrun	24:38	63.88	5km
2025		Result	WAVA	Distance
13 Dec	Berkshire County XC Championships	50:36	63.54	10km
6 Dec	Woodley parkrun	23:26	67.15	5km
23 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	49:11	55.54	5.3mi
15 Nov	Hampshire XC League - Aldershot	53:09	60.49	10km
9 Nov	TVXC League - Datchet	48:20	61.45	5.75mi
11 Oct	Victoria Park parkrun, Newbury	24:19	64.71	5km
5 Oct	TVXC League - Metros	50:01	56.73	5.5mi
13 Sep	Marlborough Common parkrun	24:24	64.49	5km
7 Sep	SOX 10km	57:39	55.77	10km
30 Aug	Bracknell parkrun	24:04	65.38	5km
23 Aug	Ganavan Sands parkrun	24:57	63.07	5km
19 Jul	Hughenden Manor Half Marathon SB	2:06:04	55.87	13.1mi
13 Jul	Renegade 10K	51:29	62.45	10km
4 Jul	SCVAC Western Division - 400m SB	1:16	69.49	400m
4 Jul	SCVAC Western Division - 100m SB	17	69.62	100m
4 Jul	SCVAC Western Division - 800m SB	2:57	70.83	800m
28 Jun	Newbury parkrun SB	22:38	69.52	5km
22 Jun	Ridgeway Relay - Stage 9	1:39:07	57.33	10.7mi
8 Jun	The Dell 10km	54:04	59.47	10km
17 May	Prospect parkrun	22:55	68.66	5km
3 May	Hurstbourne 5 SB	43:49	58.70	5mi
27 Apr	London Marathon SB	4:43:32	51.67	26.2mi
6 Apr	Thatcham 10K	48:26	66.38	10km
16 Mar	Reading 1020 SB	1:21:59	64.51	10mi
9 Mar	Siren Craft Brew 10km SB	48:13	66.08	10km
22 Feb	English National XC Championships (Men)	1:20:42	48.97	7.63mi
15 Feb	TVXC League - Sandhurst	47:25	57.09	5.3mi
2 Feb	TVXC League - Marlow	51:51	61.51	6.22mi
11 Jan	Hampshire XC League - Prospect Park	46:45	68.15	10km
5 Jan	TVXC League - Bracknell	53:19	52.74	5.5mi
2024		Result	WAVA	Distance
14 Dec	Berkshire County XC Championships	47:56	65.11	9.8km
8 Dec	TVXC League - Reading SB	43:32	58.56	5mi
30 Nov	Hampshire XC League - Bournemouth	48:32	65.65	10km
10 Nov	TVXC League - Datchet	45:21	64.90	5.75mi
9 Nov	Cannon Hill parkrun, Birmingham	23:37	66.06	5km
27 Oct	New Forest 10 SB	1:19:16	66.10	10mi
26 Oct	Ashton Court parkrun	24:21	64.07	5km
6 Oct	Basingstoke Half Marathon	1:48:19	64.41	13.1mi
21 Sep	SEAA 6/4 Stage Relays (Men) SB	28:40	65.67	6km
14 Sep	University Parks parkrun	23:39	65.97	5km
31 Aug	Woolacombe Dunes parkrun	27:01	57.75	5km
17 Aug	Woodley parkrun SB	22:24	69.65	5km
12 Jul	SCVAC Western Division - 800m SB	2:53	71.98	800m
12 Jul	SCVAC Western Division - 100m SB	17	69.60	100m
4 Jul	SCVAC Western Division - 200m SB	34	73.19	200m
4 Jul	SCVAC Western Division - 1500m SB	6:02	72.35	1500m
28 Jun	Reading Roadrunners Mile SB	6:00	78.70	1mi
23 Jun	Ridgeway Relay - Stage 8 PB	1:09:01	58.60	7.8mi
16 Jun	Wargrave 10K SB	48:17	65.99	10km
15 Jun	Bath Skyline parkrun	25:00	62.41	5km
24 May	Reading Roadrunners Track Friday 3000 metres SB	12:46	72.04	3000m
4 May	Hurstbourne 5	44:28	57.33	5mi
14 Apr	Reading Half Marathon SB	1:45:51	65.91	13.1mi
17 Feb	Hogmoor Inclosure parkrun	24:26	63.31	5km
4 Feb	TVXC League - Thames Valley Triathletes	45:07	64.08	5.7mi
27 Jan	Bushy parkrun	23:03	67.11	5km
21 Jan	TVXC League - Handy Cross	47:59	52.66	5mi
13 Jan	Hampshire XC League - Prospect Park	48:30	65.10	10km
7 Jan	TVXC League - Reading	46:24	54.46	5mi
2023		Result	WAVA	Distance
30 Dec	Stockley Country parkrun SB	25:43	60.15	5km
10 Dec	TVXC League - Marlow	54:43	57.77	6.22mi
25 Jun	Ridgeway Relay - Stage 9			10.7mi
4 Mar	Hampshire XC League - Bournemouth	45:05	69.41	10km
2020		Result	WAVA	Distance
15 Mar	Goring 10K SB	49:37	61.97	10km
14 Mar	Prospect parkrun	25:16	59.22	5km
7 Mar	Dinton Pastures parkrun	26:12	57.11	5km
29 Feb	Prospect parkrun	26:37	56.22	5km
5 Jan	TVXC League - Bracknell	48:01	59.18	5.8mi
1 Jan	Henley-on-Thames parkrun SB	24:26	61.24	5km
1 Jan	Prospect parkrun	24:28	61.16	5km
2019		Result	WAVA	Distance
22 Dec	TVXC League - Reading	40:06	60.87	5mi
14 Dec	Reading parkrun	25:50	57.93	5km
7 Dec	Dinton Pastures parkrun	24:05	62.13	5km
7 Dec	SEAA Masters Cross Country Championships - Men	43:32	60.67	8.69km
1 Dec	TVXC League - Handy Cross	43:43	55.83	5mi
29 Nov	Reading Roadrunners Mile SB	6:02	74.66	1mi
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	45:45	56.64	5.3mi
23 Nov	Prospect parkrun	23:50	62.79	5km
10 Nov	TVXC League - Datchet	44:35	64.30	5.85mi
27 Oct	Ricky Road Run SB	1:14:48	66.93	10mi
26 Oct	Prospect parkrun	24:43	60.54	5km
6 Oct	Basingstoke Half Marathon	1:40:16	66.44	13.1mi
20 Sep	Reading Roadrunners Mile	6:07	73.64	1mi
15 Sep	Swallowfield 10K SB	44:34	68.40	10km
14 Sep	Reading parkrun	23:19	64.18	5km
31 Aug	Brockenhurst parkrun SB	20:46	72.06	5km
25 Aug	Headington 5 SB	35:40	68.43	5mi
24 Aug	Reading parkrun	24:25	61.29	5km
27 Jul	Reading parkrun	22:45	65.78	5km
20 Jul	Dinton Pastures parkrun	24:28	61.16	5km
14 Jul	SCVAC Western Division - 800m	2:43	73.16	800m
13 Jul	SCVAC Western Division - 200m SB	31	77.74	200m
13 Jul	Henley-on-Thames parkrun	22:26	66.70	5km
7 Jul	Burford Bolt	49:24	61.70	10km
6 Jul	California Country parkrun	23:43	63.09	5km
29 Jun	Prospect parkrun	22:36	66.21	5km
16 Jun	Ridgeway Relay - Stage 5 PB	1:23:38	61.13	10.2mi
9 Jun	Hampshire Hoppit Trail Half Marathon	1:52:12	59.38	13.1mi
3 Jun	SCVAC Western Division - 100m SB	15	74.62	100m
3 Jun	SCVAC Western Division - 1500m SB	5:30	75.78	1500m
20 May	SCVAC Western Division - 800m SB	2:41	74.07	800m
20 May	SCVAC Western Division - 200m	32	75.31	200m
4 May	Hurstbourne 5	39:11	62.29	5mi
29 Apr	SCVAC Western Division - 3000m Steeplechase SB	14:16	61.60	3000m
27 Apr	Reading parkrun	24:20	61.50	5km
19 Apr	Maidenhead Easter 10	1:19:19	63.12	10mi
16 Mar	Prospect parkrun	25:28	58.76	5km
2 Mar	Reading parkrun	22:16	66.66	5km
24 Feb	Wokingham Half Marathon SB	1:38:39	66.93	13.1mi
23 Feb	Higginson parkrun, Marlow	21:28	69.14	5km
16 Feb	Dinton Pastures parkrun	26:13	56.62	5km
12 Jan	Hampshire XC League - Prospect Park	43:59	68.71	10km
1 Jan	Woodley parkrun	29:26	50.43	5km
2018		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:18:35	63.14	10mi
29 Dec	Reading parkrun	27:50	53.33	5km
22 Dec	Reading parkrun	22:24	66.26	5km
15 Dec	Reading parkrun	22:59	64.58	5km
8 Dec	SEAA Masters Cross Country Championships - Men	44:16	68.27	10km
2 Dec	TVXC League - Handy Cross	46:36	51.94	5mi
17 Nov	Prospect parkrun	22:40	65.48	5km
11 Nov	TVXC League - Datchet	44:19	64.13	5.85mi
10 Nov	Hampshire XC League - Aldershot	47:06	64.16	10km
3 Nov	Reading parkrun	22:21	66.41	5km
7 Oct	The Great Clarendon Half Marathon	1:45:42	62.46	13.1mi
23 Sep	Emmer Green 10K SB	45:52	65.89	10km
21 Sep	Reading Roadrunners Mile SB	6:01	74.18	1mi
21 Sep	Reading Roadrunners 5K	22:21	66.41	5km
8 Sep	Woodley parkrun	21:30	69.04	5km
4 Aug	Homewood parkrun	22:24	66.26	5km
28 Jul	Reading parkrun	21:20	69.58	5km
21 Jul	Dinton Pastures parkrun	21:15	69.85	5km
15 Jul	Grant & Stone Wycombe 10K	47:33	63.55	10km
14 Jul	Reading parkrun	23:36	62.89	5km
7 Jul	Reading parkrun	21:56	67.67	5km
30 Jun	Henley-on-Thames parkrun	22:07	67.11	5km
17 Jun	Ridgeway Relay - Stage 10 PB	1:13:59	62.82	15.1km
9 Jun	Endure24 - lap 4	41:35	58.20	5mi
9 Jun	Endure24 - lap 1 SB	36:42	65.95	5mi
9 Jun	Endure24 - lap 2	37:38	64.31	5mi
9 Jun	Endure24 - lap 5	41:07	58.87	5mi
9 Jun	Endure24 - Reading	25mi		24hr
9 Jun	Endure24 - lap 3	43:50	55.22	5mi
4 Jun	SCVAC Western Division - 400m PB	1:11	71.08	400m
4 Jun	SCVAC Western Division - 100m	15	74.14	100m
26 May	Prospect parkrun	23:01	64.49	5km
18 May	Reading Roadrunners 5K SB	20:48	71.36	5km
14 May	SCVAC Western Division - 800m SB	2:39	74.38	800m
14 May	SCVAC Western Division - 200m SB	31	77.24	200m
12 May	Reading parkrun	21:48	68.09	5km
5 May	Reading parkrun	21:59	67.52	5km
30 Apr	SCVAC Western Division - 100m SB	15	74.14	100m
30 Apr	SCVAC Western Division - 3000m Steeplechase SB	13:48	63.13	3000m
28 Apr	Hurstbourne 5	40:42	59.47	5mi
7 Apr	Woodley parkrun	21:27	69.20	5km
31 Mar	Reading parkrun	24:33	60.46	5km
30 Mar	Maidenhead Easter 10 SB	1:13:27	67.56	10mi
25 Mar	Combe Gibbet to Overton 16M	2:14:01	60.39	16mi
3 Mar	Woodley parkrun	23:16	63.28	5km
24 Feb	English National XC Championships (Men)	1:03:09	57.41	12km
18 Feb	Wokingham Half Marathon SB	1:37:42	66.98	13.1mi
17 Feb	Reading parkrun	23:06	63.74	5km
10 Feb	Reading parkrun	21:21	68.96	5km
4 Feb	TVXC League - Bracknell	45:43	57.88	5.5mi
21 Jan	TVXC League - Tadley	45:40	54.17	5.15mi
6 Jan	Henley-on-Thames parkrun	23:05	63.78	5km
1 Jan	Woodley parkrun	28:57	50.86	5km
2017		Result	WAVA	Distance
3 Dec	TVXC League - Handy Cross	43:01	55.79	5mi
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College) SB	44:45	56.93	5.3mi
17 Nov	Reading Roadrunners 5K	20:58	70.22	5km
17 Nov	Reading Roadrunners Mile	7:28	59.22	1mi
12 Nov	TVXC League - Datchet	41:40	67.63	5.85mi
28 Oct	Woodley parkrun	20:58	70.22	5km
22 Sep	Reading Roadrunners Mile SB	6:06	72.49	1mi
22 Sep	Reading Roadrunners 5K	21:00	70.11	5km
26 Aug	Reading parkrun	21:49	67.49	5km
12 Aug	Bedfont Lakes parkrun	20:48	70.79	5km
5 Aug	Reading parkrun	21:19	69.07	5km
29 Jul	Reading parkrun	21:14	69.34	5km
15 Jul	Reading parkrun	22:07	66.57	5km
8 Jul	Henley-on-Thames parkrun	22:04	66.72	5km
3 Jul	SCVAC Western Division - 3000m PB	11:59	72.07	3000m
3 Jul	SCVAC Western Division - 200m PB	31	76.74	200m
3 Jul	SCVAC Western Division - 800m PB	2:37	74.69	800m
1 Jul	Reading parkrun	21:17	69.18	5km
10 Jun	Endure24 - lap 2	38:59	61.56	5mi
10 Jun	Endure24 - lap 6	47:40	50.35	5mi
10 Jun	Endure24 - lap 7	46:45	51.34	5mi
10 Jun	Endure24 - lap 3	38:28	62.39	5mi
10 Jun	Endure24 - lap 4	40:01	59.97	5mi
10 Jun	Endure24 - lap 5	44:41	53.71	5mi
10 Jun	Endure24 - 5M lap	38:35	62.20	5mi
10 Jun	Endure24 - lap 8	53:37	44.76	5mi
5 Jun	SCVAC Western Division - 100m	15	73.66	100m
5 Jun	SCVAC Western Division - 1500m PB	5:30	74.41	1500m
5 Jun	SCVAC Western Division - 400m SB	1:14	67.37	400m
4 Jun	Chiltern Chase 10k SB	44:58	66.63	10km
3 Jun	Woodley parkrun	20:52	70.56	5km
27 May	Didcot parkrun	20:51	70.62	5km
19 May	Reading Roadrunners 5K SB	20:39	71.30	5km
15 May	SCVAC Western Division - 200m	32	74.34	200m
15 May	SCVAC Western Division - 800m	2:39	73.75	800m
7 May	Marlow 5 SB	34:19	69.94	5mi
6 May	Reading parkrun	22:32	65.34	5km
1 May	SCVAC Western Division - 3000m Steeplechase	13:55	62.05	3000m
1 May	SCVAC Western Division - 100m PB	15	73.66	100m
22 Apr	Reading parkrun	21:06	69.78	5km
2 Apr	Sevenoaks Rotary Knole Park 10k	49:03	61.09	10km
19 Mar	Reading Half Marathon SB	1:38:52	66.19	13.1mi
18 Feb	Reading parkrun	21:48	67.00	5km
29 Jan	TVXC League - Metros	43:22	60.51	5.5mi
2016		Result	WAVA	Distance
18 Dec	TVXC League - Reading	35:31	67.01	5mi
4 Dec	Mapledurham 10 SB	1:14:26	65.52	10mi
25 Nov	Reading Roadrunners 5K	20:34	71.02	5km
13 Nov	TVXC League - Datchet	40:14	69.45	5.85mi
6 Nov	Marlow Half Marathon SB	1:38:26	65.90	13.1mi
31 Oct	Halloween 5 Nite Run (short course)	6:34	66.73	1mi
29 Oct	Reading parkrun	21:01	69.50	5km
16 Oct	Frieth Hilly 10k	46:10	64.35	10km
25 Sep	Highclere 10K	44:58	66.07	10km
6 Aug	Woodley parkrun SB	20:10	72.43	5km
30 Jul	Reading parkrun	21:12	68.90	5km
19 Jul	Bounders Relay	13:59	65.94	2mi
11 Jul	SCVAC Western Division - 3000m SB	12:05	70.85	3000m
11 Jul	SCVAC Western Division - 200m	32	73.86	200m
11 Jul	SCVAC Western Division - 800m	2:43	71.36	800m
3 Jul	Didcot 5 SB	34:00	70.00	5mi
2 Jul	Runnymede Relay - Long Leg SB	38:10	65.56	5.25mi
19 Jun	Ridgeway Relay - Stage 6	1:21:35	62.31	10.4mi
11 Jun	Endure24 - lap 3	38:32	61.77	5mi
11 Jun	Endure24 - lap 2	38:22	62.04	5mi
11 Jun	Endure24 - lap 7	41:06	57.91	5mi
11 Jun	Endure24 - lap 1	36:44	64.80	5mi
11 Jun	Endure24 - lap 6	41:48	56.94	5mi
11 Jun	Endure24 - lap 5	42:18	56.27	5mi
11 Jun	Endure24 - lap 4	41:12	57.77	5mi
4 Jun	Reading parkrun	21:19	68.52	5km
16 May	SCVAC Western Division - 200m SB	32	73.86	200m
16 May	SCVAC Western Division - 800m SB	2:42	71.80	800m
15 May	Royal Berkshire 10K SB	43:43	67.96	10km
2 May	SCVAC Western Division - 1500m SB	5:46	70.34	1500m
2 May	SCVAC Western Division - 400m SB	1:14	66.93	400m
2 May	SCVAC Western Division - 100m SB	16	68.62	100m
9 Apr	Reading parkrun	22:36	64.63	5km
3 Apr	Reading Half Marathon	1:42:09	63.50	13.1mi
19 Mar	Basingstoke parkrun	20:45	70.39	5km
20 Feb	Reading parkrun	21:18	68.03	5km
7 Feb	TVXC League - Thames Valley Triathletes	42:42	55.28	5mi
17 Jan	TVXC League - Bracknell	42:41	60.97	5.5mi
16 Jan	Hampshire XC League - Prospect Park	39:05	75.38	10km
1 Jan	Woodley parkrun	20:55	69.28	5km
2015		Result	WAVA	Distance
13 Dec	TVXC League - Metros	45:36	59.18	5.7mi
29 Nov	TVXC League - Handy Cross	42:17	55.82	5mi
15 Nov	TVXC League - Datchet	40:25	67.37	5.75mi
13 Nov	Reading Roadrunners 5K SB	20:05	72.15	5km
7 Nov	Hampshire XC League - Popham	48:16	61.04	10km
31 Oct	Reading parkrun	21:39	66.93	5km
18 Oct	Tadley Runners 10 SB	1:10:31	68.56	10mi
13 Sep	Farnham Pilgrim Half Marathon	1:49:15	58.86	13.1mi
6 Sep	Earth Trust 10k	47:57	61.44	10km
22 Aug	Maidenhead parkrun	21:33	67.24	5km
1 Aug	Bracknell parkrun	22:02	65.77	5km
30 Jul	Dinton Pastures Relay SB	14:17	68.73	2.14mi
4 Jul	Runnymede relay - long leg SB	40:46	60.87	5.25mi
27 Jun	Reading parkrun	24:41	58.70	5km
7 Jun	Chiltern Chase 10k SB	47:33	61.96	10km
19 Apr	Fairoaks Five SB	34:45	67.93	5mi
17 Apr	Reading Roadrunners spring charity mile SB	5:56	73.19	1mi
29 Mar	Combe Gibbet to Overton 16M	2:07:23	61.86	16mi
27 Mar	Serpentine Last Friday of the Month 5K	20:23	71.09	5km
14 Mar	Reading parkrun	23:49	60.36	5km
8 Feb	Wokingham Half Marathon SB	1:35:09	66.99	13.1mi
10 Jan	Hampshire XC League - Prospect Park	39:40	73.65	10km
3 Jan	Reading parkrun	22:24	64.18	5km
1 Jan	Reading Parkrun	23:04	62.33	5km
2014		Result	WAVA	Distance
12 Dec	Berkshire Santa/Humbug Fetch mile	5:54	72.95	1mi
23 Nov	TVXC League - Sandhurst SB	38:36	60.65	5mi
9 Nov	TVXC League - Datchet	40:43	66.32	5.75mi
8 Nov	Reading parkrun	24:10	59.49	5km
26 Oct	Great South Run SB	1:11:36	66.95	10mi
18 Oct	Reading parkrun	23:57	60.03	5km
12 Oct	Henley Half Marathon SB	1:38:32	64.69	13.1mi
4 Oct	Reading parkrun	21:38	66.46	5km
21 Sep	SEAA 6/4 Stage Relays (Men) SB	26:00	66.63	6km
20 Sep	Reading parkrun	21:41	66.30	5km
26 Jul	Reading parkrun	20:44	69.34	5km
19 Jul	Woodley parkrun	20:48	69.12	5km
28 Jun	Endure24	38:43	60.47	5mi
28 Jun	Endure24 - lap 2	38:02	61.56	5mi
28 Jun	Endure24 - lap 3	38:51	60.26	5mi
28 Jun	Endure24 - lap 7	50:18	46.55	5mi
28 Jun	Endure24 - lap 5	46:14	50.64	5mi
28 Jun	Endure24 - lap 6	43:24	53.95	5mi
28 Jun	Endure24 - lap 4	41:27	56.48	5mi
15 Jun	Ridgeway Relay - Stage 3 PB	1:15:10	59.20	9.3mi
8 Jun	Bagley Wood Fun Run SB	24:00	62.98	5.25km
10 May	Reading parkrun	27:05	53.08	5km
12 Apr	Reading parkrun	22:50	62.96	5km
4 Apr	Berkshire Fetch mile SB	5:44	75.07	1mi
30 Mar	Combe Gibbet to Overton 16M PB	2:06:03	61.97	16mi
23 Mar	Stokes Scurry	20:31	70.07	5km
22 Mar	Reading parkrun (Dinton Pastures) SB	20:31	70.07	5km
15 Mar	Woodley parkrun	20:32	70.02	5km
8 Mar	Woodley parkrun	22:30	63.40	5km
1 Mar	Reading parkrun (Dinton Pastures)	26:01	54.83	5km
22 Feb	Reading parkrun (Dinton Pastures)	25:17	56.42	5km
2 Feb	TVXC League - Thames Valley Triathletes	33:03	70.27	5mi
25 Jan	Woodley parkrun	20:39	69.08	5km
19 Jan	TVXC League - Bracknell	42:09	60.74	5.5mi
18 Jan	Reading parkrun (Dinton Pastures)	22:07	64.50	5km
12 Jan	TVXC League - Tadley	37:02	62.71	5mi
11 Jan	Woodley parkrun	21:10	67.39	5km
5 Jan	Cliveden Cross Country PB	48:16	57.94	6mi
2013		Result	WAVA	Distance
22 Dec	TVXC League - Reading	34:58	66.42	5mi
21 Dec	Reading parkrun	23:58	59.52	5km
8 Dec	TVXC League - Handy Cross	41:25	56.07	5mi
7 Dec	Reading parkrun	20:36	69.25	5km
30 Nov	Woodley parkrun	23:15	61.35	5km
24 Nov	TVXC League - Sandhurst	36:47	63.14	5mi
23 Nov	Reading parkrun	24:03	59.31	5km
17 Nov	Stokes Scurry SB	28:38	64.45	4mi
16 Nov	Reading parkrun	20:59	67.98	5km
10 Nov	TVXC League - Datchet	39:44	58.45	5mi
2 Nov	Reading parkrun	21:55	65.09	5km
31 Oct	Halloween 5 Nite Run	21:58	64.94	5km
26 Oct	Gunnersbury parkrun	23:01	61.97	5km
19 Oct	Hampshire XC League - Prospect Park	36:39	79.06	10km
6 Oct	Reading O2O 10k SB	41:53	69.18	10km
5 Oct	Reading parkrun	23:10	61.57	5km
21 Sep	Woodley parkrun	21:45	65.58	5km
7 Sep	Reading parkrun	22:54	62.29	5km
24 Aug	Reading parkrun	23:39	60.32	5km
21 Aug	Coventry Godiva Harriers - Autumnal 5 SB	33:59	68.34	5mi
17 Aug	Reading parkrun SB	19:52	71.80	5km
3 Aug	Reading parkrun	21:51	65.28	5km
28 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:41:48	62.08	13.1mi
27 Jul	Alice Holt parkrun	21:35	66.09	5km
20 Jul	Reading parkrun	22:26	63.59	5km
16 Jul	Bounders Relay	13:45	65.38	2mi
13 Jul	Wycombe Rye parkrun	21:53	65.18	5km
29 Jun	Woodley parkrun	23:20	61.13	5km
22 Jun	Upton Court parkrun	20:28	69.70	5km
15 Jun	Reading parkrun	23:17	61.26	5km
8 Jun	Endure24 - lap 5	50:46	45.75	5mi
8 Jun	Endure24 - lap 4	49:48	46.63	5mi
8 Jun	Endure24 - lap 3	39:49	58.33	5mi
8 Jun	Endure24 - lap 2	37:39	61.68	5mi
8 Jun	Endure24 - lap 7	51:41	44.94	5mi
8 Jun	Endure24 - lap 1	37:11	62.46	5mi
8 Jun	Endure24 - lap 6	50:35	45.91	5mi
18 May	Reading parkrun	23:02	61.93	5km
11 May	Oxford Parkrun	23:31	60.66	5km
4 May	Reading parkrun	21:58	64.94	5km
20 Apr	Woodley parkrun	25:34	55.79	5km
30 Mar	Reading parkrun (Dinton Pastures)	24:53	57.33	5km
17 Mar	Reading Half Marathon SB	1:35:38	66.08	13.1mi
2 Mar	Reading parkrun (Dinton Pastures)	23:39	59.85	5km
17 Feb	Bramley 10			10mi
2 Feb	Reading parkrun (Dinton Pastures)	20:52	67.83	5km
20 Jan	TVXC League - Bracknell	39:42	63.96	5.5mi
13 Jan	TVXC League - Tadley	39:20	58.57	5mi
12 Jan	Basingstoke parkrun	20:22	69.50	5km
1 Jan	Woodley Parkrun	20:39	68.54	5km
2012		Result	WAVA	Distance
29 Dec	Woodley Parkrun	22:12	63.76	5km
24 Dec	Stokes Scurry	31:38	57.88	4mi
16 Dec	TVXC League - Metros	47:08	55.87	5.7mi
9 Dec	TVXC League - Handy Cross	41:39	55.31	5mi
17 Nov	Reading parkrun	24:26	57.93	5km
11 Nov	TVXC League - Datchet	40:57	56.25	5mi
4 Nov	Marlow Half Marathon	1:37:30	64.27	13.1mi
20 Oct	Woodley parkrun PB	19:51	71.31	5km
14 Oct	Tadley Runners 10 PB	1:09:41	67.64	10mi
6 Oct	Reading parkrun	24:11	58.53	5km
22 Sep	Reading parkrun	24:34	57.62	5km
16 Sep	Maidenhead Half Marathon PB	1:34:53	66.05	13.1mi
15 Sep	Reading parkrun	22:03	64.19	5km
11 Sep	Dinton Pastures 5k	20:29	69.10	5km
9 Sep	Peasemore Festival 5 Mile Challenge SB	34:00	67.75	5mi
28 Jul	Reading parkrun	22:48	62.08	5km
25 Jul	Woodland 5 - Race 3 PB	37:01	66.05	5.3mi
21 Jul	Reading parkrun	22:30	62.91	5km
14 Jul	Reading parkrun	24:45	57.19	5km
7 Jul	Runnymede relay - long leg PB	37:18	64.92	5.25mi
30 Jun	Endure24 - lap 3	37:40	61.16	5mi
30 Jun	Endure24 - lap 1	35:47	64.38	5mi
30 Jun	Endure24 - lap 4	36:48	62.60	5mi
30 Jun	Endure24 - lap 2	35:57	64.08	5mi
29 Jun	Berkshire Fetch mile SB	5:40	74.62	1mi
24 Jun	Bagley Wood Fun Run PB	22:51	65.13	5.25km
17 Jun	Highdown Dash PB	24:29	69.65	6km
2 Jun	Reading parkrun	23:02	61.45	5km
13 May	Woodley 10K SB	41:35	69.11	10km
12 May	Reading parkrun	22:31	62.86	5km
5 May	Abingdon parkrun	20:41	68.43	5km
28 Apr	Reading parkrun	23:10	61.10	5km
14 Apr	Reading parkrun	22:10	63.85	5km
31 Mar	Reading parkrun	21:36	65.53	5km
25 Mar	Fleet Half Marathon	1:38:02	63.93	13.1mi
10 Mar	Newbury parkrun	22:14	63.17	5km
3 Mar	Reading parkrun	22:54	61.33	5km
26 Feb	Stokes Scurry PB	28:37	63.48	4mi
25 Feb	Reading parkrun	23:09	60.67	5km
11 Feb	Reading parkrun	22:55	61.29	5km
4 Feb	Reading parkrun	20:26	68.74	5km
8 Jan	TVXC League - Tadley	38:50	58.85	5mi
7 Jan	Reading parkrun	24:44	56.79	5km
1 Jan	Frimley Lodge parkrun	20:42	67.85	5km
2011		Result	WAVA	Distance
26 Nov	Reading parkrun	24:40	56.94	5km
20 Nov	Swindon 10k PB	40:49	69.84	10km
19 Nov	Reading parkrun	22:44	61.78	5km
12 Nov	Reading parkrun	23:32	59.68	5km
22 Oct	Reading parkrun	22:43	61.83	5km
16 Oct	Abingdon Marathon PB	3:23:31	63.17	26.2mi
15 Oct	Reading parkrun	23:56	58.69	5km
8 Oct	Reading parkrun	22:58	61.16	5km
2 Oct	Basingstoke Half Marathon	1:37:03	64.03	13.1mi
1 Oct	Basingstoke parkrun (Crabtree)	23:45	59.14	5km
24 Sep	Reading parkrun	21:07	66.51	5km
17 Sep	Reading parkrun	22:50	61.51	5km
11 Sep	Chippenham Half Marathon	1:37:18	63.86	13.1mi
10 Sep	Reading parkrun	22:44	61.78	5km
31 Aug	Woodland 5 & a bit - Race 3	36:42	62.27	5mi
20 Aug	Reading parkrun	23:01	61.02	5km
6 Aug	Reading parkrun	21:51	64.28	5km
30 Jul	Reading parkrun	22:30	62.43	5km
29 Jul	Berkshire Fetch mile SB	5:39	74.19	1mi
27 Jul	Woodland 5 & a bit - Race 2	35:42	64.02	5mi
23 Jul	Reading parkrun	22:46	61.69	5km
16 Jul	Reading parkrun SB	20:00	70.23	5km
12 Jul	Dinton Pastures Relay PB	13:19	71.32	2.14mi
3 Jul	Tadley Runners Summer 10km Road Race	43:00	66.29	10km
2 Jul	Runnymede relay - short leg PB	17:50	69.32	2.75mi
29 Jun	Woodland 5 & a bit - Race 1	36:32	62.56	5mi
18 Jun	Reading parkrun	22:51	61.47	5km
12 Jun	Bagley Wood Fun Run	21:58	67.22	5.25km
28 May	Reading parkrun	22:57	61.20	5km
22 May	Stoke Row 10K	44:34	63.96	10km
8 May	Marlow 5 PB	32:58	69.32	5mi
30 Apr	Reading parkrun	22:10	63.36	5km
22 Apr	Maidenhead Easter 10 SB	1:11:14	65.62	10mi
16 Apr	Reading parkrun	23:03	60.94	5km
9 Apr	Reading parkrun	22:31	62.38	5km
2 Apr	Reading parkrun	23:23	60.07	5km
19 Mar	Reading parkrun	24:47	56.67	5km
26 Feb	Reading parkrun	25:22	54.95	5km
19 Feb	Reading parkrun	24:45	56.32	5km
13 Feb	Wokingham Half Marathon SB	1:36:33	63.82	13.1mi
12 Feb	Reading parkrun	25:18	55.09	5km
5 Feb	Reading parkrun	24:11	57.64	5km
15 Jan	Hampshire XC League - Prospect Park	37:43	78.53	6.5mi
9 Jan	TVXC League - Tadley	39:59	60.18	5.3mi
8 Jan	Reading parkrun	25:19	55.06	5km
2010		Result	WAVA	Distance
26 Dec	Basingstoke parkrun	23:27	59.44	5km
12 Dec	TVXC league - Handy Cross	40:39	55.77	5mi
11 Dec	Reading parkrun	24:43	56.39	5km
4 Dec	Reading parkrun	24:55	55.94	5km
28 Nov	TVXC League - Sandhurst	36:14	62.57	5mi
20 Nov	Reading parkrun	24:52	56.05	5km
14 Nov	TVXC league - Datchet	40:22	67.62	6mi
13 Nov	black park parkrun	23:51	58.44	5km
6 Nov	Reading parkrun	24:07	57.80	5km
30 Oct	Reading parkrun	24:21	57.24	5km
2 Oct	Reading Parkrun	23:55	58.28	5km
26 Sep	Kidmore End 10K SB	43:46	64.61	10km
25 Sep	Swindon parkrun	21:00	66.37	5km
12 Sep	Chippenham Half Marathon	1:41:45	60.56	13.1mi
11 Sep	Reading parkrun	24:42	56.43	5km
3 Jul	Reading parkrun	22:34	61.77	5km
30 Jun	Woodland 5 & a Bit - Race 2	37:07	61.08	5mi
27 Jun	Toad Hall 10K	47:10	59.95	10km
26 Jun	Berkshire Mile - Newbury PB	5:33	74.88	1mi
13 Jun	Bagley Wood Fun Run	22:29	65.18	5.25km
12 Jun	South Downs Relay Marathon	3:12:57	66.05	26.2mi
10 Jun	Birmingham Rowheath 5k Series (Race 1) SB	20:41	67.39	5km
5 Jun	Reading parkrun	23:04	60.43	5km
26 May	Woodland 5 & a Bit - Race 1 SB	37:01	61.25	5mi
22 May	Reading parkrun	23:20	59.74	5km
24 Apr	Basingstoke parkrun	22:27	62.09	5km
17 Apr	Reading parkrun	23:04	60.43	5km
2 Apr	Maidenhead Easter 10 SB	1:09:45	66.46	10mi
21 Mar	Reading Half Marathon SB	1:36:53	63.60	13.1mi
14 Feb	Bramley 10	1:10:50	64.91	10mi
7 Feb	TVXC league - Bracknell	43:13	52.05	5mi
6 Feb	Reading parkrun	25:25	54.43	5km
31 Jan	TVXC League - Tadley	39:34	60.34	5.3mi
3 Jan	TVXC league - Reading	46:39	57.07	5.9mi
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury	5:52	70.24	1mi
13 Dec	BHF Reading Santa Jog - 1 lap	8:55	58.62	2km
13 Dec	TVXC league - Handy Cross	42:04	53.47	5mi
8 Nov	TVXC League - Datchet	41:55	63.51	5.9mi
31 Oct	Halloween 5 Nite Run	21:20	64.84	5km
17 Oct	Reading parkrun	23:26	59.03	5km
26 Sep	Berkshire Mile - Newbury SB	5:39	72.93	1mi
12 Sep	Reading parkrun SB	20:31	67.43	5km
23 Aug	Burnham Beeches Half Marathon	1:45:35	57.88	13.1mi
2 Aug	Lambourn Carnival 5 SB	33:19	67.52	5mi
9 Jul	Birmingham Rowheath 5k Series (Race 2)	20:59	65.93	5km
24 Jun	Woodland 5 & a Bit - Race 2	38:03	59.12	5mi
21 Jun	Bagley Wood Fun Run SB	22:59	63.27	5.25km
30 May	North Hampshire Time Trial	20:40	66.94	5km
10 Apr	Maidenhead Easter 10	1:12:35	63.34	10mi
5 Apr	Combe Gibbet to Overton 16M	2:06:21	59.24	16mi
29 Mar	Reading Half Marathon SB	1:37:07	62.92	13.1mi
15 Mar	Sevenoaks Rotary Knole Park 10k SB	45:18	61.93	10km
15 Feb	Bramley 10 SB	1:11:30	63.78	10mi
11 Jan	TVXC league - Tadley	41:09	54.24	5mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile SB	5:42	71.68	1mi
14 Dec	TVXC Lightwater (Bracknell)	43:00	57.20	5.5mi
18 Oct	North Hampshire Time Trial SB	20:16	67.75	5km
28 Sep	Mortimer 10k SB	42:46	65.08	10km
14 Aug	Birmingham Rowheath 5k Series (Race 3)	20:19	67.58	5km
5 Aug	Basildon 5K Charity Fun Run	18:22	74.75	5km
20 Jul	Wycombe Half Marathon	1:45:03	57.69	13.1mi
12 Jul	Fetch Reading One Mile Challenge	5:48	70.44	1mi
28 May	Woodland 5 & a Bit - Race 1	44:30	50.15	5mi
5 May	Shinfield 10k	43:36	63.83	10km
13 Apr	London Marathon SB	3:38:12	57.41	26.2mi
30 Mar	Combe Gibbet to Overton 16M	2:18:57	53.42	16mi
21 Mar	Maidenhead Easter 10 SB	1:14:45	61.01	10mi
2 Mar	Reading Half Marathon SB	1:38:05	61.29	13.1mi
10 Feb	Wokingham Half Marathon	1:40:19	59.93	13.1mi
9 Feb	Brands Hatch 10k	46:12	59.77	10km
12 Jan	Hampshire XC League - Prospect Park	41:22	60.00	9km
6 Jan	TVXC Tadley	43:24	51.03	5mi
2007		Result	WAVA	Distance
9 Dec	Hearts First Santa Jog - Reading PB	21:05	62.30	3mi
2 Dec	TVXC League - Handy Cross	46:07	48.02	5mi
25 Nov	TVXC League - Sandhurst	42:27	52.17	5mi
4 Nov	Marlow Half Marathon	1:49:48	54.75	13.1mi
14 Oct	Tadley Runners 10 SB	1:17:48	58.15	10mi
2 Sep	Stockley Park 5	35:51	61.78	5mi
1 Jul	Bracknell SAM Run	44:04	62.66	10km
27 Jun	Finch Coasters Woodland 5 Series - race 2	43:24	61.41	6mi
17 Jun	Kennington Fun Run	23:02	59.16	5km
10 Jun	Wargrave 10k	45:58	60.07	10km
30 May	Woodland 5 & a Bit - Race 1	44:02	60.53	6mi
28 May	Ollie Johnson Memorial Kintbury 5 SB	34:07	64.92	5mi
22 May	Charndon 5K SB	21:17	64.03	5km
13 May	Woodley 10k	43:58	62.80	10km
7 May	Shinfield 10K SB	43:38	63.28	10km
25 Mar	Reading Half Marathon SB	1:42:19	58.76	13.1mi
4 Feb	TVXC League - Bracknell	39:53	60.72	5.5mi
7 Jan	TVXC League - Tadley	46:08	50.55	5.3mi
6 Jan	G3 10k XC	1:04:29	42.49	10km
2006		Result	WAVA	Distance
17 Dec	TVXC League - Reading	49:22	44.52	5mi
3 Dec	TVXC League - Handy Cross	46:29	47.28	5mi
1 Sep	Coventry Autumnal 5 SB	35:31	61.88	5mi
26 Jul	Woodland 5 & a Bit - Race 3	46:28	47.30	5mi
28 Jun	Woodland 5 & a Bit - Race 2	44:03	49.89	5mi
25 Jun	AXLR8/Wellington Triathlon	1:00:59		0mi/0mi/5km
18 Jun	Kennington Fun Run	23:20	57.97	5km
23 May	Charndon 5k SB	21:05	64.16	5km
9 Apr	Reading Half Marathon	1:48:14	55.10	13.1mi
26 Feb	Goring 10k SB	42:25	64.13	10km
12 Feb	Wokingham Half Marathon SB	1:38:17	60.20	13.1mi
2005		Result	WAVA	Distance
18 Dec	TVXC League - Reading	42:03	51.89	5mi
11 Dec	TVXC League - Handy Cross	42:45	51.04	5mi
13 Nov	TVXC League - Datchet PB	37:59	62.13	5.4mi
6 Nov	Marlow Half Marathon SB	1:41:32	58.27	13.1mi
16 Oct	Rotary Blenheim 10K	43:54	61.96	10km
25 Sep	Windsor Half Marathon	1:44:29	56.63	13.1mi
24 Sep	SEAA 6/4 Stage Relays (Men) SB	25:03	64.54	6km
16 Sep	Brands Hatch Series Race 5			10km
4 Sep	Newbury Triathlon	1:12:18		0mi/0mi/0mi
2 Sep	Coventry Godiva Harriers - Autumnal 5	33:31	65.10	5mi
14 Aug	Concorde Triathlon	1:19:45		0mi/0mi/5km
3 Aug	Yateley 10k Series SB	42:22	64.21	10km
27 Jul	Woodland 5 & a Bit - Race 3	42:51	50.92	5mi
6 Jul	Yateley 10k Series Race 2	42:56	63.36	10km
2 Jul	Dorney Dash	43:49	62.08	10km
29 Jun	Woodland 5 & a Bit - Race 2	43:31	50.14	5mi
26 Jun	Wellington Sprint Triathlon	59:39		0mi/0mi/0mi
1 Jun	Yateley 10k Series Race 1	43:23	62.70	10km
30 May	Ollie Johnson Memorial Kintbury 5 SB	33:10	65.79	5mi
25 May	Woodland 5 & a Bit - Race 1	42:47	51.00	5mi
24 May	Charndon 5K SB	20:20	66.04	5km
8 May	Marlow 5	33:44	64.68	5mi
3 May	Silverstone 10k EMGP Series	43:44	62.20	10km
2 May	Shinfield 10k	43:23	62.70	10km
25 Mar	Maidenhead Easter 10	1:13:31	60.58	10mi
20 Feb	Bramley 10 SB	1:12:08	61.33	10mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2	0	6	2	0	2	0	22	2	4	0	0	40
2019	22	13	0	8	15	13	6	22	9	23	6	0	137
2019	95	0	0	178	0	0	0	0	0	0	0	0	273
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	33	33	36	45	21	0	0	41	4	13	0	0	226
2018	70	87	91	61	21	44	17	3	3	21	6	21	444
2018	175	53	0	0	0	0	0	0	0	0	0	0	228
2018	94	110	120	131	27	0	0	0	0	0	0	0	481
2017	11	10	2	19	18	35	78	59	31	53	51	26	390
2017	0	0	0	0	0	0	0	0.2	0	0	0	0.2	0.4
2017	45	62	78	76	91	105	97	83	75	82	111	96	1000
2017	0	0	0	0	0	0	0	0	0	0	0	157	157
2017	97	134	150	82	150	156	137	99	93	130	124	96	1447
2016	23	35	33	35	50	40	44	60	26	26	32	28	432
2016	0	0	0	0	0	0	0.1	1	0	0	0	0	1.1
2016	86	80	72	94	86	116	82	75	79	77	92	63	1003
2016	190	0	10	0	0	0	0	0	0	0	0	110	310
2016	95	118	116	151	193	157	115	113	149	168	154	125	1653
2015	16	25	27	12	26	28	17	38	34	19	27	31	300
2015	0	0	0	0.3	0.1	0	0	0.6	0.5	0	0	0	1.4
2015	73	59	98	63	38	32	72	85	105	118	119	74	935
2015	150	0	0	0	0	1	0	0	0	0	1	112	263
2015	89	101	109	103	172	204	166	109	111	132	119	107	1521
2014	44	34	35	36	23	31	40	38	54	28	28	23	414
2014	0	0	0	0	0.6	0	0.1	0.3	0	0	0	0	1.1
2014	73	64	82	51	74	87	77	66	46	80	80	63	842
2014	2	0	0	7	0	0	0	0	0	0	0	84	94
2014	131	91	120	93	121	107	122	85	89	157	98	85	1301
2013	7	11	5	18	39	48	40	37	41	37	40	43	367
2013	0	0	0	0	0	0.1	0	0	0.3	0.7	0	0	1
2013	87	45	43	37	52	87	86	85	85	78	78	91	853
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	68	128	119	79	84	111	127	100	73	95	110	81	1176
2012	9	13	8	6	0	7	3	15	8	5	1	5	79
2012	0.4	0.5	0	0	0	0	0	0	0	0	0	0	0.9
2012	42	69	95	115	122	91	130	57	62	84	62	74	1001
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	47	62	85	40	74	59	51	45	118	107	69	43	800
2011	12	8	5	16	19	9	7	9	8	2	2	21	118
2011	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2011	38	102	45	95	79	108	146	88	116	114	93	36	1060
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2011	96	221	136	133	126	112	211	105	83	122	109	45	1499
2010	6	9	4	0	19	8	8	5	11	13	11	8	102
2010	0	0	0.8	0	0	0	0	0.9	0	0	0	0	1.8
2010	39	75	58	56	50	99	33	24	50	52	80	55	670
2010	20	37	64	41	40	53	128	85	175	152	181	137	1112
2009	4	2	10	0	21	12	3	4	0	7	15	11	88
2009	0	0.4	0	0	0	0	0	0.4	0	0.6	0.7	0.4	2.4
2009	21	40	60	74	27	53	68	72	52	47	57	52	623
2009	26	33	48	56	56	52	58	52	57	37	68	45	588
2008	0	7	0	0	0	10	15	10	5	2	12	6	68
2008	0.7	1.2	1.4	0.8	0.4	0.5	0.4	0	0	0	0	0	5.4
2008	37	64	63	48	53	38	15	57	55	44	36	61	571
2008	40	34	31	44	37	46	57	56	69	42	36	49	540
2007	2	0	0	4	0	0	0	0	10	0	0	0	16
2007	0	0.4	0.9	0.4	0	0.4	0	0	0	0.2	0.5	0	2.7
2007	26	31	51	36	43	63	13	34	22	14	39	14	386
2007	55	63	77	78	106	81	41	94	83	66	65	34	841
2006	0.3	0	0	0.7	0	0.1	0	0	0	1.1	0	0.4	2.6
2006	15	30	0	17	7	20	14	25	9	10	6	23	177
2006	6	2	0	0	1	0	0	0	0	0	0	0	9
2006	0	0	0	0	0	11	0	0	0	0	0	0	11
2005	0	0	0	0	0	0	0	0	0	0	13	16	29
2005	0	0	0	0	0	0	0	0	0	0	2	2	5

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Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
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Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9
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