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alpenrose
F65 Dorset

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STATUS Trying to keep ticking along

Races
179
Miles
5594
Miles
7
Miles
7947
Miles
3900
WAVA
57.92%
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me
Started running in May 2012. I'll never be fast but I am out there. Show More...

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Recent Blogs
12 days of Christmas Treasure Hunt	Jan 2023
Who am I?	Dec 2022
Higgs Bosun kind of day	Oct 2021
November Treasure Hunt	Dec 2020
October Treasure Hunt	Oct 2020

My parkrun
Bournemouth parkrun Remove This

Recent Training
30th Sep	General	3.3mi	1:34:20
30th Sep	Warm Down	0.9mi	14:25
30th Sep	parkrun	3.1mi	36:32
30th Sep	Warm Up	1.1mi	14:29
29th Sep	General	3.1mi	2:41:32

Planned Races
October Virtual Mile	1st Oct
November Virtual Mile	1st Nov
December Virtual Mile	1st Dec
Grim Down South	3rd Dec

12 Month Benchmarks	Run	Bike
Mile	10:24	3:32
5k	36:15	13:16
5mi	1:07:00	25:17
10k	1:28:29	33:03
10mi	3:47:10	1:00:47

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 1000 Run 700 Walk 500

Recent Threads
Mundane thread
700 miles in 2023
The Isolation Lurkerthon
Word Association
Wednesday Lurkerthon
Thames Bridges challenge

Followers (23)

Badges Collected	See available badges
+ 290 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	8	9:51 51.24	9:27 54.04				10:18 52.03				10:27 54.65	9:27 9:27/mi	54.65
5km	104	32:13 55.39	31:31 56.69	32:34 55.74	32:03 57.71	33:31 55.86	34:46 53.85	34:26 55.76	36:05 54.59	35:58 54.77	36:27 55.48	31:31 10:09/mi	57.71
3.5mi	15		36:36 55.11	35:58 56.75	35:40 57.92							35:40 10:11/mi	57.92
4mi	1			44:26 52.71								44:26 11:07/mi	52.71
5mi	10		57:07 51.71	54:18 55.07	54:08 55.93	53:13 57.62		56:46 55.42				53:13 10:39/mi	57.62
10km	23			1:10:02 52.86	1:07:13 56.48	1:14:28 50.98	1:11:41 53.64	1:22:33 47.81	1:20:52 50.13			1:07:13 10:49/mi	56.48
6.8mi	1									1:56:00 38.46		1:56:00 17:04/mi	38.46
15km	1				2:36:23 37.33							2:36:23 16:47/mi	37.33
10mi	9				1:55:45 54.23	1:59:09 53.38	1:59:31 53.93					1:55:45 11:35/mi	54.23
13.1mi	4					3:12:19 43.01	3:12:20 44.18	4:04:03 34.82				3:12:19 14:41/mi	44.18

Date	Planned Races			Distance
3 Dec	Grim Down South			8mi
1 Dec	December Virtual Mile Confirmed			1mi
1 Nov	November Virtual Mile Confirmed			1mi
1 Oct	October Virtual Mile Confirmed			1mi
2023		Result	WAVA	Distance
1 Oct	October Virtual Mile		0.00	1mi
30 Sep	Bournemouth parkrun		0.00	5km
23 Sep	Bournemouth parkrun SB	36:27	55.48	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return		0.00	8.5mi
26 Aug	Bournemouth parkrun	37:49	52.77	5km
1 Aug	August Virtual Mile	10:39	53.63	1mi
22 Jul	Thames Bridges Challenge		0.00	10mi
1 Jul	July Virtual Mile SB	10:27	54.65	1mi
17 Jun	Bournemouth parkrun	38:40	51.61	5km
1 Jun	June Virtual Mile	10:53	52.48	1mi
1 May	May Virtual Mile	11:39	49.02	1mi
1 Apr	April Virtual Mile	12:24	46.06	1mi
25 Feb	TBC Let's go round again!		0.00	10mi
2022		Result	WAVA	Distance
24 Dec	Bournemouth parkrun	37:44	52.89	5km
10 Dec	Mapperton Muddle 10k		0.00	10km
3 Dec	Bournemouth parkrun	37:02	53.89	5km
26 Nov	Bournemouth parkrun	37:23	53.38	5km
24 Sep	Bournemouth parkrun	36:26	54.77	5km
10 Sep	Bournemouth parkrun	37:20	53.45	5km
27 Aug	Bournemouth parkrun	36:28	54.01	5km
13 Aug	Bournemouth parkrun	38:58	50.55	5km
6 Aug	Bournemouth parkrun SB	35:58	54.76	5km
30 Jul	Bournemouth parkrun	36:41	53.69	5km
23 Jul	Bournemouth parkrun	36:58	53.28	5km
2 Jul	Bournemouth parkrun	37:17	52.83	5km
25 Jun	Bournemouth parkrun	38:05	51.72	5km
11 Jun	Bournemouth parkrun	38:03	51.77	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:56:00	38.46	6.8mi
23 Apr	Bournemouth parkrun	40:58	48.08	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
18 Dec	Bournemouth parkrun	36:21	54.19	5km
4 Dec	Bournemouth parkrun	37:07	53.07	5km
20 Nov	Bournemouth parkrun	36:26	54.06	5km
16 Oct	Bournemouth parkrun	36:10	54.46	5km
26 Sep	New Forest 10k SB	1:20:52	50.13	10km
18 Sep	Bournemouth parkrun SB	36:05	54.59	5km
11 Sep	Bournemouth parkrun	36:25	54.09	5km
14 Aug	Bournemouth parkrun	37:12	52.27	5km
31 Jul	Bournemouth parkrun	37:07	52.39	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
19 Apr	M12K 2020 Marnhull - postponed		0.00	12km
2019		Result	WAVA	Distance
8 Dec	Christchurch Christmas 10k		0.00	10km
1 Dec	Full Monty Cute 10		0.00	10mi
9 Nov	Bournemouth parkrun	36:48	52.17	5km
26 Oct	Beachy Head 10K SB	1:22:33	47.81	10km
29 Sep	Wessex XC - Canford Heath	43:12	53.65	6km
29 Sep	Run Jurassic 10k		0.00	10km
21 Sep	Bournemouth parkrun SB	34:26	55.76	5km
15 Sep	Littledown 5 SB	56:46	55.42	5mi
17 Aug	Bournemouth parkrun	34:43	54.60	5km
13 Jul	Bournemouth parkrun	35:18	53.70	5km
25 May	Bournemouth parkrun	35:25	53.53	5km
19 May	May 5	1:01:02	50.89	5mi
11 May	Bournemouth parkrun	34:43	54.60	5km
5 May	Hellstone Half Marathon SB	4:04:03	34.82	13.1mi
27 Apr	Bournemouth parkrun	36:16	52.27	5km
20 Apr	Bournemouth parkrun	35:26	53.50	5km
30 Mar	TBC March		0.00	10mi
23 Feb	Bournemouth parkrun	34:57	54.24	5km
16 Feb	Bournemouth parkrun	35:19	53.68	5km
9 Feb	Bournemouth parkrun	37:32	50.51	5km
12 Jan	Bournemouth parkrun	34:45	54.55	5km
5 Jan	Bournemouth parkrun	36:20	52.18	5km
2018		Result	WAVA	Distance
22 Dec	Bournemouth parkrun	37:42	50.28	5km
16 Dec	Wessex XC - Bryanston School	50:20	45.46	6km
9 Dec	Christmas 10k	1:12:52	53.46	10km
1 Dec	Bournemouth parkrun	35:29	53.42	5km
24 Nov	Hellrunner: Hell Down South	3:20:11	32.20	10mi
18 Nov	Wimborne Dental 10 SB	1:59:31	53.93	10mi
10 Nov	Bournemouth parkrun	35:26	53.50	5km
4 Nov	Wessex XC - Yeovil		0.00	6km
28 Oct	The Stickler	2:35:53	41.35	10mi
21 Oct	Wessex XC - Lytchett School		0.00	6km
14 Oct	Gold Hill 10km	1:24:45	45.96	10km
7 Oct	Wessex XC - Canford Heath	43:15	52.91	6km
23 Sep	Black Hill Run 10km	1:26:19	45.13	10km
9 Sep	Farnham Pilgrim Half Marathon SB	3:12:20	44.18	13.1mi
28 Jul	Big Fetch Mile - Woking SB	10:18	52.02	1mi
15 Jul	Tarrant Valley 10k	1:18:38	48.90	10km
30 Jun	Bournemouth parkrun	36:22	51.48	5km
22 Jun	Purbeck 10k	1:16:48	50.06	10km
16 Jun	Bournemouth parkrun	36:52	50.79	5km
2 Jun	Bournemouth parkrun SB	34:46	53.85	5km
27 May	Casterbridge Half Marathon	3:12:24	43.57	13.1mi
5 May	Bournemouth parkrun	35:17	53.07	5km
28 Apr	Bournemouth parkrun	35:36	52.59	5km
31 Mar	Bournemouth parkrun	36:27	51.37	5km
6 Jan	Somerley 10k SB	1:11:41	53.64	10km
1 Jan	Bournemouth parkrun	34:50	53.75	5km
2017		Result	WAVA	Distance
23 Dec	Bournemouth parkrun	35:54	52.15	5km
10 Dec	Christmas 10K		0.00	10km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	1:59:09	53.38	10mi
11 Nov	Bournemouth parkrun	35:36	52.59	5km
28 Oct	Beachy Head 10k	1:21:21	47.26	10km
21 Oct	Bournemouth parkrun	35:15	53.12	5km
14 Oct	Bournemouth parkrun SB	33:31	55.86	5km
24 Sep	Black Hill Run 10km	1:25:28	44.99	10km
17 Sep	Littledown 5 PB	53:13	57.62	5mi
10 Sep	3 Peaks Trail 16k		0.00	16km
2 Sep	Bournemouth parkrun	34:38	53.40	5km
26 Aug	Bournemouth parkrun	33:52	54.61	5km
20 Aug	Lulworth Castle 10k	1:19:03	48.02	10km
13 Aug	Salisbury 5-4-3-2-1 Half Marathon PB	3:12:19	43.01	13.1mi
23 Jul	D'urberville Dash 10k SB	1:14:28	50.98	10km
8 Jul	Thames Bridges Challenge 8th July edition	2:56:35	35.55	10mi
24 Jun	Sydling Hill Race 10k	1:39:52	38.01	10km
10 Jun	Bournemouth parkrun	33:42	54.88	5km
7 May	Light Ox 10k	1:23:24	45.52	10km
29 Apr	Bournemouth parkrun	33:50	54.67	5km
22 Apr	Bournemouth parkrun	34:06	54.24	5km
15 Apr	Bournemouth parkrun	34:54	53.00	5km
11 Mar	Larmer 10	2:36:45	40.05	10mi
2 Jan	Somerley 10k		0.00	10km
2016		Result	WAVA	Distance
17 Dec	Bournemouth parkrun SB	32:03	57.71	5km
11 Dec	Christmas 10K PB	1:07:13	56.48	10km
26 Nov	Bournemouth parkrun	32:28	56.97	5km
20 Nov	Wimborne 10 PB	1:55:45	54.23	10mi
12 Nov	Bournemouth parkrun	33:37	55.02	5km
5 Nov	Bournemouth parkrun	33:17	55.57	5km
29 Oct	Bournemouth parkrun	33:10	55.76	5km
9 Oct	Gold Hill 10km	1:21:09	46.78	10km
1 Oct	Coniston Lakeland Trail 15k PB	2:36:23	37.33	15km
25 Sep	Hoburne 5 SB	54:08	55.93	5mi
18 Sep	Littledown 5	55:16	54.78	5mi
20 Aug	Bournemouth parkrun	33:38	54.33	5km
14 Aug	Lulworth Castle 10k	1:17:23	48.44	10km
10 Aug	Poole Runners Summer Series PB	35:40	57.92	3.5mi
30 Jul	Bournemouth parkrun	33:33	54.46	5km
24 Jul	D'urberville Dash 10k	1:11:58	52.08	10km
16 Jul	Bournemouth parkrun	32:52	55.60	5km
10 Jul	New Forest 10	1:59:31	51.84	10mi
25 Jun	Bushy parkrun	34:24	53.12	5km
17 Jun	Purbeck 10k	1:13:48	50.79	10km
11 Jun	Wedding Cow 5 Miler	1:03:43	46.93	5mi
1 Jun	Poole Runners Summer Series	35:49	57.68	3.5mi
21 May	Light Ox 10k		0.00	10km
11 May	Poole Runners Summer Series	36:08	57.17	3.5mi
7 May	Bournemouth parkrun	34:12	53.43	5km
30 Apr	Bournemouth parkrun	33:34	54.44	5km
27 Feb	Thames Bridges Challenge 4	2:44:30	37.66	10mi
3 Jan	Somerley 10k	1:09:28	53.96	10km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K		0.00	10km
21 Nov	Bournemouth parkrun	33:46	54.11	5km
7 Nov	Bournemouth parkrun	32:47	55.74	5km
31 Oct	Bournemouth parkrun	32:50	55.65	5km
17 Oct	Bournemouth parkrun	33:25	54.68	5km
10 Oct	Bournemouth parkrun #113	33:45	54.14	5km
27 Sep	Hoburne 5 SB	54:18	55.07	5mi
19 Sep	Bournemouth parkrun	33:53	53.93	5km
13 Sep	Littledown 5	54:56	54.44	5mi
23 Aug	Lulworth Castle 10k	1:16:27	48.42	10km
15 Aug	Bournemouth parkrun	32:42	55.22	5km
12 Aug	Poole Runners Summer Series	36:13	56.36	3.5mi
8 Aug	Bournemouth parkrun SB	32:34	55.44	5km
30 Jul	swanage carnival 4 PB	44:26	52.71	4mi
26 Jul	Durberville Dash 10k	1:11:08	52.04	10km
22 Jul	Poole Runners Summer Series	36:12	56.38	3.5mi
18 Jul	Bournemouth parkrun	33:50	53.37	5km
8 Jul	Poole Runners Summer Series	36:20	56.18	3.5mi
5 Jul	Sway Carnival 5 Mile Race	56:42	52.09	5mi
27 Jun	Bournemouth parkrun	32:44	55.16	5km
24 Jun	Poole Runners Summer Series SB	35:58	56.75	3.5mi
19 Jun	Purbeck 10k SB	1:10:02	52.86	10km
6 Jun	Bournemouth parkrun	33:42	53.58	5km
27 May	Poole Runners Summer Series	37:46	54.05	3.5mi
23 May	Bournemouth parkrun	33:59	53.13	5km
16 May	Bournemouth parkrun	34:08	52.90	5km
13 May	Poole Runners Summer Series	37:38	54.24	3.5mi
18 Apr	Bournemouth parkrun	33:28	53.95	5km
11 Apr	Bournemouth parkrun	34:13	52.77	5km
7 Mar	Bournemouth parkrun	33:31	53.87	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	57:07	51.71	5mi
20 Dec	Bournemouth parkrun	33:18	54.22	5km
13 Dec	Bournemouth parkrun	32:41	55.24	5km
6 Dec	Bournemouth parkrun	32:39	55.30	5km
29 Nov	Bournemouth parkrun	33:09	54.47	5km
4 Oct	Bournemouth parkrun	33:45	53.50	5km
27 Sep	Bournemouth parkrun	31:51	56.69	5km
22 Aug	Poole Runners Summer Series SB	36:36	55.11	3.5mi
9 Aug	Bournemouth parkrun PB	31:31	56.62	5km
7 Aug	Poole Magic Mile PB	9:27	54.04	1mi
1 Aug	Poole Runners Summer Series	37:32	53.74	3.5mi
26 Jul	Bournemouth parkrun	32:04	55.64	5km
18 Jul	Poole Runners Summer Series	38:23	52.55	3.5mi
12 Jul	Bournemouth parkrun	33:13	53.72	5km
4 Jul	Poole Runners Summer Series	38:39	52.18	3.5mi
28 Jun	Bournemouth parkrun	31:56	55.88	5km
14 Jun	Bournemouth parkrun	32:54	54.24	5km
6 Jun	Poole Runners Summer Series	39:43	50.78	3.5mi
31 May	Boournemouth parkrun	33:07	53.88	5km
24 May	Bournemouth Parkrun	34:19	52.00	5km
9 May	Poole Runners Summer Series	41:07	49.05	3.5mi
3 May	Bournemouth Parkrun	35:42	49.98	5km
2013		Result	WAVA	Distance
23 Nov	Bournemouth Parkrun SB	32:13	55.39	5km
16 Nov	Bournemouth Parkrun	32:25	55.04	5km
5 Oct	Bournemouth parkrun #6	33:14	53.69	5km
7 Sep	Bournemouth parkrun	33:03	53.36	5km
5 Sep	Poole Magic Mile SB	9:51	51.24	1mi
24 Aug	Bournemouth parkrun	33:33	52.57	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	41	62	41	35	69	63	44	38	52	0	0	0	444
2023	0	0	0	0	0	1.5	0	1	0	0	0	0	2.4
2023	8	41	0	54	42	38	69	45	65	0	0	0	362
2023	19	38	34	115	123	94	117	136	100	0	0	0	775
2022	57	36	41	49	35	72	30	39	51	57	56	58	581
2022	0	0	0	0	0	0	0	1	0.3	0	0.4	0.1	1.8
2022	67	53	4	29	51	54	34	65	60	42	44	39	542
2022	63	17	0	177	159	102	199	106	132	97	80	56	1189
2021	77	92	71	87	78	61	23	38	38	68	82	44	758
2021	7	2	54	59	66	66	68	69	73	54	52	32	603
2021	99	99	93	60	42	56	97	143	96	59	36	67	946
2020	35	34	20	24	34	30	46	48	101	54	55	61	544
2020	0	43	0	45	63	42	59	11	11	23	59	57	413
2020	16	16	0	104	193	188	106	204	105	107	101	81	1220
2019	22	22	23	9	10	37	32	19	25	31	18	55	304
2019	0	0	0	0	0	0.3	0.1	0	0	1.1	0	0	1.5
2019	43	56	29	70	74	45	50	58	68	49	34	18	594
2019	0	44	0	31	73	31	168	154	104	66	73	72	817
2018	13	12	15	13	21	8	27	21	47	16	23	34	248
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	29	21	19	50	80	55	68	81	68	86	84	67	708
2018	0	7	0	8	84	97	138	130	92	10	16	67	650
2017	15	16	6	21	17	9	32	23	3	35	22	42	240
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2016	13	36	3	16	23	22	24	27	13	25	30	13	245
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2015	16	27	7	17	21	20	9	26	37	21	27	29	257
2015	18	33	11	49	46	46	58	55	54	53	68	42	533
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	18	11	16	22	15	17	13	23	5	23	46	209
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	3	15	0	5	11	20	16	0	70
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
3.2mi, 42:48 Run - General Split Summary === 1) 1mi - 12:25(12:25/mi) 143/154bpm [1776b/mi] 113cal 2) 1mi - 14:03(14:03/mi) 149/157bpm [2094b/mi] 127cal 3) 1mi - 13:17(13:17/mi) 159/178bpm [2113b/mi] 123cal 4) 0.2mi - 3:02(15:04/mi) 155/165bpm [2335b/mi] 29cal 4th Sep 2023, 9:52pm Mandymoo wrote: Well run 4th Sep 2023, 10:37pm Alice the Camel wrote: Nice! Add a comment 1.7mi, 23:55 Run - Warm Up Split Summary === 1) 1mi - 14:34(14:34/mi) 130/152bpm [1894b/mi] 114cal 2) 0.69mi - 9:20(13:37/mi) 143/152bpm [1948b/mi] 80cal Add a comment 1.6mi, 39:59 Walk - General 2 dips in the sea. Split Summary === 1) 1mi - 26:13(26:13/mi) 82/94bpm [2149b/mi] 110cal 42/66rpm 2) 0.59mi - 13:46(23:26/mi) 102/135bpm [2390b/mi] 69cal 54/60rpm Add a comment	1.6mi, 43:22 Walk - General 3 dips today Split Summary === 1) 1mi - 28:51(28:51/mi) 83/102bpm [2394b/mi] 115cal 39/68rpm 2) 0.63mi - 14:31(23:13/mi) 101/127bpm [2344b/mi] 73cal 52/76rpm Add a comment 2.1mi, 1:24:56 Walk - General Split Summary === 1) 1mi - 23:29(23:29/mi) 82/103bpm [1926b/mi] 99cal 50/62rpm 2) 1mi - 21:39(21:39/mi) 83/97bpm [1797b/mi] 93cal 51/119rpm 3) 0.32mi - 6:37(20:57/mi) 74/84bpm [1551b/mi] 17cal 21/71rpm Add a comment	3.3mi, 39:31 Run - Time Trial Club handicap race. I came second and got a trophy to keep for 3 months. Split Summary === 1) 1mi - 11:37(11:37/mi) 150/160bpm [1742b/mi] 111cal 2) 1mi - 11:31(11:31/mi) 159/170bpm [1831b/mi] 113cal 3) 1mi - 12:32(12:32/mi) 161/177bpm [2019b/mi] 119cal 4) 0.34mi - 3:52(11:17/mi) 161/173bpm [1816b/mi] 39cal 6th Sep 2023, 9:15pm Lip Gloss wrote: Nice one 6th Sep 2023, 10:35pm RRR-CAZ 🇬🇧 wrote: Excellent 🥈 7th Sep 2023, 8:25am westmoors wrote: Ooh a trophy! Add a comment 1.1mi, 14:34 Run - Warm Up Split Summary === 1) 1mi - 13:13(13:13/mi) 135/149bpm [1784b/mi] 113cal 2) 0.1mi - 1:21(13:30/mi) 148/149bpm [1999b/mi] 13cal Add a comment 1.8mi, 46:53 Walk - General 3 dips in the sea today. Split Summary === 1) 1mi - 23:48(23:48/mi) 78/91bpm [1857b/mi] 91cal 44/61rpm 2) 0.78mi - 23:04(29:27/mi) 94/130bpm [2769b/mi] 102cal 41/66rpm 6th Sep 2023, 10:35pm RRR-CAZ 🇬🇧 wrote: Lovely 🏊‍♀️ Add a comment	0mi, 1:00:00 Cross - PersonalTrainer Add a comment	4.5mi, 1:05:40 Run - General Split Summary === 1) 1mi - 14:08(14:08/mi) 123/142bpm [1738b/mi] 112cal 2) 1mi - 13:29(13:29/mi) 134/146bpm [1807b/mi] 108cal 3) 1mi - 14:23(14:23/mi) 137/154bpm [1971b/mi] 115cal 4) 1mi - 13:40(13:40/mi) 143/165bpm [1954b/mi] 115cal 5) 0.47mi - 10:00(21:03/mi) 126/148bpm [2652b/mi] 58cal 9th Sep 2023, 8:59am Corrah wrote: Good work xx Add a comment 1.6mi, 35:59 Walk - General Split Summary === 1) 1mi - 21:24(21:24/mi) 96/108bpm [2054b/mi] 95cal 56/62rpm 2) 0.64mi - 14:35(22:50/mi) 94/107bpm [2147b/mi] 61cal 50/62rpm Add a comment 1.5mi, 42:17 Walk - General 4 lovely swims today. Split Summary === 1) 1mi - 28:44(28:44/mi) 88/104bpm [2528b/mi] 117cal 41/117rpm 2) 0.51mi - 13:33(26:33/mi) 109/128bpm [2894b/mi] 72cal 46/58rpm Add a comment	1.5mi, 30:23 Walk - General Split Summary === 1) 1mi - 20:04(20:04/mi) 102/108bpm [2047b/mi] 97cal 55/62rpm 2) 0.51mi - 10:19(20:11/mi) 106/114bpm [2139b/mi] 51cal 53/62rpm Add a comment 3.6mi, 1:23:53 Walk - General With NightOwl and Garfield instead of running the full TBC on the hottest day of the year. Split Summary === 1) 1mi - 21:15(21:15/mi) 88/100bpm [1870b/mi] 91cal 52/66rpm 2) 1mi - 26:10(26:10/mi) 87/99bpm [2276b/mi] 101cal 42/59rpm 3) 1mi - 20:17(20:17/mi) 91/100bpm [1846b/mi] 90cal 54/110rpm 4) 0.64mi - 16:11(25:27/mi) 91/101bpm [2316b/mi] 65cal 43/73rpm 9th Sep 2023, 9:47pm RRR-CAZ 🇬🇧 wrote: Bet the first drink went down for you all 😎 9th Sep 2023, 10:30pm alpenrose wrote: Along with a load of water. :) 11th Sep 2023, 11:27am westmoors wrote: You didn't cross many bridges! Add a comment	15.5mi, 2:06:24 Bike - General Split Summary === 1) 1mi - 8:57(8:57/mi) 106/127bpm [948b/mi] 55cal 2) 1mi - 7:39(7:39/mi) 114/125bpm [873b/mi] 51cal 3) 1mi - 6:55(6:55/mi) 109/119bpm [754b/mi] 38cal 4) 1mi - 6:04(6:04/mi) 105/113bpm [637b/mi] 28cal 5) 1mi - 6:13(6:13/mi) 102/109bpm [635b/mi] 25cal 6) 1mi - 8:06(8:06/mi) 95/110bpm [770b/mi] 24cal 7) 1mi - 7:55(7:55/mi) 89/94bpm [705b/mi] 18cal 8) 1mi - 13:07(13:07/mi) 105/125bpm [1377b/mi] 63cal 9) 1mi - 6:13(6:13/mi) 107/118bpm [664b/mi] 29cal 10) 1mi - 10:51(10:51/mi) 96/119bpm [1042b/mi] 34cal 11) 1mi - 9:05(9:05/mi) 108/124bpm [981b/mi] 44cal 12) 1mi - 8:50(8:50/mi) 95/117bpm [840b/mi] 25cal 13) 1mi - 9:20(9:20/mi) 99/116bpm [924b/mi] 35cal 14) 1mi - 5:35(5:35/mi) 89/100bpm [497b/mi] 14cal 15) 1mi - 7:39(7:39/mi) 99/118bpm [757b/mi] 28cal 16) 0.51mi - 3:54(7:36/mi) 103/114bpm [782b/mi] 16cal 10th Sep 2023, 5:36pm Alice the Camel wrote: Some surprisingly big hills around Bournemouth! 10th Sep 2023, 6:36pm alpenrose wrote: Yes, some of them are called cliffs and I generally walk up them. :) 10th Sep 2023, 7:40pm Corrah wrote: Nice :) Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
4.8mi, 1:10:05 Run - Run-Walk Legs and lungs didn't want to work today. Split Summary === 1) 1mi - 14:30(14:30/mi) 115/140bpm [1668b/mi] 108cal 2) 1mi - 15:01(15:01/mi) 125/143bpm [1876b/mi] 111cal 3) 1mi - 14:12(14:12/mi) 132/150bpm [1874b/mi] 111cal 4) 1mi - 14:19(14:19/mi) 134/153bpm [1918b/mi] 106cal 5) 0.84mi - 12:04(14:21/mi) 133/143bpm [1908b/mi] 93cal 11th Sep 2023, 8:25pm RRR-CAZ 🇬🇧 wrote: Good Monday miles 😎 11th Sep 2023, 9:30pm Corrah wrote: I know that fee so well done xx Add a comment 1.1mi, 31:15 Walk - General Split Summary === 1) 1mi - 30:05(30:05/mi) 78/92bpm [2347b/mi] 125cal 39/60rpm 2) 0.05mi - 1:10(21:36/mi) 90/92bpm [1944b/mi] 5cal 56/59rpm Add a comment	8.5mi, 1:15:55 Bike - General Split Summary === 1) 1mi - 8:12(8:12/mi) 80/92bpm [656b/mi] 26cal 2) 1mi - 6:30(6:30/mi) 95/110bpm [618b/mi] 29cal 3) 1mi - 6:44(6:44/mi) 96/114bpm [647b/mi] 29cal 4) 1mi - 6:48(6:48/mi) 92/110bpm [626b/mi] 25cal 5) 1mi - 14:41(14:41/mi) 82/106bpm [1204b/mi] 39cal 6) 1mi - 7:33(7:33/mi) 88/102bpm [664b/mi] 24cal 7) 1mi - 12:47(12:47/mi) 96/120bpm [1227b/mi] 51cal 8) 1mi - 9:03(9:03/mi) 98/111bpm [887b/mi] 37cal 9) 0.51mi - 3:36(7:06/mi) 115/124bpm [817b/mi] 24cal 12th Sep 2023, 1:35pm Corrah wrote: Nice :) Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Add a comment	2.6mi, 34:47 Run - Pacing Club: Pace Judgement: 4 laps (naked). Lap 1: 8.37 Lap 2: 8.44 Lap 3: 8.44 Lap 4: 8.41 I came in 2nd closest so earnt 14/15 points. Even better than last month! Split Summary === 1) 1mi - 13:04(13:04/mi) 133/142bpm [1739b/mi] 103cal 2) 1mi - 13:20(13:20/mi) 138/143bpm [1840b/mi] 106cal 3) 0.64mi - 8:22(13:06/mi) 143/148bpm [1873b/mi] 70cal Add a comment 1.5mi, 21:43 Run - Warm Up Split Summary === 1) 1mi - 14:36(14:36/mi) 117/137bpm [1709b/mi] 105cal 2) 0.52mi - 7:06(13:41/mi) 124/137bpm [1696b/mi] 56cal Add a comment	2.1mi, 1:09:13 Walk - General Nice walk with friend and ginger dog. I saw a kingfisher. Split Summary === 1) 1mi - 28:07(28:07/mi) 74/83bpm [2081b/mi] 97cal 39/61rpm 2) 0.05mi - 8:22(2:59:21/mi) 68/79bpm [12196b/mi] 16cal 6/53rpm 3) 1mi - 32:16(32:16/mi) 76/92bpm [2452b/mi] 108cal 36/100rpm 4) 0.02mi - 27(28:08/mi) 72/74bpm [2025b/mi] 2cal 50/52rpm Add a comment 0.6mi, 14:24 Walk - General Split Summary === 1) 0.61mi - 14:24(23:28/mi) 88/99bpm [2064b/mi] 62cal 48/60rpm Add a comment 2mi, 3:55:23 Walk - General Last hurrah to the beach, 2 dips and still warmer than I expected it to be. Split Summary === 1) 1mi - 19:01(19:01/mi) 78/88bpm [1483b/mi] 83cal 51/76rpm 2) 1mi - 31:23(31:23/mi) 86/109bpm [2698b/mi] 125cal 38/98rpm 3) 1mi - 5:43(5:43/mi) 83/100bpm [474b/mi] 17cal 8/58rpm 4) 1mi - 1:57(1:57/mi) 76/78bpm [148b/mi] 4cal 5) 0.09mi - 6(1:11/mi) 77/77bpm [91b/mi] Add a comment	3.5mi, 49:17 Run - Run-Walk Split Summary === 1) 1mi - 14:44(14:44/mi) 117/141bpm [1723b/mi] 107cal 2) 1mi - 14:34(14:34/mi) 127/140bpm [1850b/mi] 114cal 3) 1mi - 13:40(13:40/mi) 131/143bpm [1789b/mi] 107cal 4) 0.46mi - 6:20(13:53/mi) 129/141bpm [1792b/mi] 50cal Add a comment 0.9mi, 26:58 Walk - General Split Summary === 1) 0.92mi - 26:58(29:24/mi) 87/104bpm [2557b/mi] 110cal 35/70rpm Add a comment 15.9mi, 2:07:13 Bike - General Ate my lunch on the pier, they've replaced the drummers on the musical trail. Split Summary === 1) 1mi - 8:24(8:24/mi) 94/120bpm [790b/mi] 40cal 2) 1mi - 9:46(9:46/mi) 102/118bpm [996b/mi] 51cal 3) 1mi - 9:35(9:35/mi) 94/127bpm [902b/mi] 36cal 4) 1mi - 6:40(6:40/mi) 100/123bpm [666b/mi] 30cal 5) 1mi - 9:04(9:04/mi) 92/108bpm [834b/mi] 29cal 6) 1mi - 6:14(6:14/mi) 96/105bpm [598b/mi] 23cal 7) 1mi - 6:43(6:43/mi) 96/108bpm [645b/mi] 23cal 8) 1mi - 6:34(6:34/mi) 97/103bpm [638b/mi] 23cal 9) 1mi - 6:20(6:20/mi) 91/102bpm [577b/mi] 18cal 10) 1mi - 6:08(6:08/mi) 88/95bpm [540b/mi] 16cal 11) 1mi - 8:35(8:35/mi) 88/97bpm [756b/mi] 23cal 12) 1mi - 14:43(14:43/mi) 106/122bpm [1561b/mi] 81cal 13) 1mi - 6:51(6:51/mi) 98/112bpm [672b/mi] 26cal 14) 1mi - 7:54(7:54/mi) 101/113bpm [797b/mi] 32cal 15) 1mi - 7:56(7:56/mi) 96/117bpm [762b/mi] 26cal 16) 0.92mi - 5:44(6:13/mi) 107/124bpm [666b/mi] 28cal 15th Sep 2023, 3:18pm Mandymoo wrote: Very nice 15th Sep 2023, 3:48pm RRR-CAZ 🇬🇧 wrote: A good 2 hours 😎 Add a comment	8.3mi, 5:16:35 Walk - General The Lepe Loop. The tide came in too far so we had to go back, I found an escape route back to the road. Split Summary === 1) 1mi - 25:21(25:21/mi) 75/95bpm [1901b/mi] 99cal 44/61rpm 2) 1mi - 23:03(23:03/mi) 80/90bpm [1844b/mi] 97cal 50/62rpm 3) 1mi - 30:35(30:35/mi) 87/111bpm [2660b/mi] 116cal 37/79rpm 4) 1mi - 24:36(24:36/mi) 87/97bpm [2140b/mi] 103cal 45/61rpm 5) 1mi - 27:00(27:00/mi) 89/104bpm [2403b/mi] 107cal 43/61rpm 6) 1mi - 28:15(28:15/mi) 95/110bpm [2683b/mi] 113cal 39/115rpm 7) 1mi - 27:30(27:30/mi) 95/106bpm [2613b/mi] 108cal 40/78rpm 8) 1mi - 24:25(24:25/mi) 95/107bpm [2319b/mi] 102cal 46/77rpm 9) 1mi - 25:23(25:23/mi) 82/97bpm [2082b/mi] 74cal 10/66rpm 10) 0.01mi - 4(4:28/mi) 71/71bpm [317b/mi] 28/56rpm 16th Sep 2023, 8:46pm Corrah wrote: That looks like a lovely walk. Add a comment	4mi, 54:31 Run - General Good run today, much less walking than last time. It started spitting with rain in the last mile - the heavens opened 5 minutes after I got home. Split Summary === 1) 1mi - 13:34(13:34/mi) 126/143bpm [1709b/mi] 110cal 2) 1mi - 13:20(13:20/mi) 137/146bpm [1827b/mi] 112cal 3) 1mi - 13:55(13:55/mi) 136/149bpm [1893b/mi] 110cal 4) 1mi - 13:18(13:18/mi) 138/150bpm [1837b/mi] 110cal 5) 0.04mi - 24(10:31/mi) 149/151bpm [1568b/mi] 4cal 17th Sep 2023, 4:47pm Corrah wrote: Great timing :) Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
3.5mi, 47:46 Run - General Club social run. Split Summary === 1) 1mi - 12:56(12:56/mi) 135/143bpm [1745b/mi] 108cal 2) 1mi - 13:57(13:57/mi) 135/145bpm [1884b/mi] 116cal 3) 1mi - 13:36(13:36/mi) 140/148bpm [1903b/mi] 115cal 4) 0.54mi - 7:17(13:27/mi) 146/163bpm [1964b/mi] 66cal Add a comment 1.5mi, 21:38 Run - Warm Up Legs didn't want to play tonight after running yesterday. Split Summary === 1) 1mi - 14:32(14:32/mi) 116/140bpm [1686b/mi] 106cal 2) 0.52mi - 7:06(13:43/mi) 131/144bpm [1796b/mi] 57cal Add a comment 5.3mi, 39:46 Bike - General Split Summary === 1) 1mi - 6:43(6:43/mi) 95/107bpm [638b/mi] 32cal 2) 1mi - 7:54(7:54/mi) 105/123bpm [830b/mi] 45cal 3) 1mi - 5:17(5:17/mi) 105/118bpm [555b/mi] 28cal 4) 1mi - 9:13(9:13/mi) 106/121bpm [976b/mi] 47cal 5) 1mi - 7:35(7:35/mi) 103/112bpm [782b/mi] 33cal 6) 0.31mi - 3:03(9:53/mi) 102/110bpm [1008b/mi] 13cal Add a comment	0mi, Cross - Bugger All Good day for a rest day. 19th Sep 2023, 8:03pm RRR-CAZ 🇬🇧 wrote: Nice day has to be done ✅ Add a comment	0mi, 1:00:00 Cross - PersonalTrainer Add a comment	4.1mi, 59:35 Run - Run-Walk Set off thinking I'd do the September mile. Legs and head weren't in it so abandoned it very early. I'll save it for next month. Split Summary === 1) 1mi - 14:46(14:46/mi) 120/140bpm [1772b/mi] 109cal 2) 0.5mi - 8:32(17:01/mi) 125/141bpm [2128b/mi] 61cal 3) 0.75mi - 10:35(14:04/mi) 129/144bpm [1815b/mi] 83cal 4) 1mi - 14:44(14:44/mi) 133/150bpm [1959b/mi] 113cal 5) 0.8mi - 11:00(13:47/mi) 135/147bpm [1862b/mi] 90cal 21st Sep 2023, 1:57pm Lip Gloss wrote: No pressure to get it done x Add a comment	15.8mi, 2:03:53 Bike - General Wanted to head west but too much sand on the prom. Split Summary === 1) 1mi - 9:55(9:55/mi) 117/138bpm [1160b/mi] 74cal 2) 1mi - 7:50(7:50/mi) 137/171bpm [1073b/mi] 72cal 3) 1mi - 6:43(6:43/mi) 130/139bpm [874b/mi] 56cal 4) 1mi - 5:14(5:14/mi) 124/139bpm [648b/mi] 37cal 5) 1mi - 11:09(11:09/mi) 124/140bpm [1383b/mi] 75cal 6) 1mi - 12:58(12:58/mi) 118/132bpm [1530b/mi] 66cal 7) 1mi - 12:41(12:41/mi) 113/134bpm [1434b/mi] 47cal 8) 1mi - 3:51(3:51/mi) 115/124bpm [443b/mi] 17cal 9) 1mi - 4:06(4:06/mi) 117/126bpm [481b/mi] 20cal 10) 1mi - 5:38(5:38/mi) 115/127bpm [649b/mi] 25cal 11) 1mi - 6:12(6:12/mi) 125/143bpm [775b/mi] 41cal 12) 1mi - 6:24(6:24/mi) 118/130bpm [756b/mi] 31cal 13) 1mi - 7:45(7:45/mi) 118/129bpm [914b/mi] 36cal 14) 1mi - 8:54(8:54/mi) 112/124bpm [996b/mi] 30cal 15) 1mi - 7:37(7:37/mi) 116/132bpm [884b/mi] 35cal 16) 0.82mi - 6:54(8:23/mi) 118/132bpm [990b/mi] 33cal 22nd Sep 2023, 4:02pm Mandymoo wrote: Nice ride Add a comment	3.8mi, 2:01:55 Walk - General Split Summary === 1) 1mi - 26:33(26:33/mi) 87/98bpm [2310b/mi] 109cal 41/60rpm 2) 1mi - 30:11(30:11/mi) 87/108bpm [2625b/mi] 117cal 40/78rpm 3) 1mi - 43:42(43:42/mi) 85/101bpm [3714b/mi] 143cal 25/98rpm 4) 0.79mi - 21:30(27:10/mi) 78/96bpm [2120b/mi] 82cal 40/62rpm 23rd Sep 2023, 9:15pm Lip Gloss wrote: Looks good x Add a comment 0.9mi, 13:11 Run - Warm Down Split Summary === 1) 0.89mi - 13:11(14:46/mi) 140/151bpm [2068b/mi] 110cal Add a comment 3.1mi, 36:27 Run - parkrun Official: 36.27 Surprised as the same time as this time last year (bar 1 second) and well over a minute faster than last time. Split Summary === 1) 1mi - 11:29(11:29/mi) 139/160bpm [1596b/mi] 108cal 2) 1mi - 11:59(11:59/mi) 157/162bpm [1880b/mi] 121cal 3) 1mi - 11:47(11:47/mi) 162/168bpm [1910b/mi] 123cal 4) 0.12mi - 1:12(10:05/mi) 167/170bpm [1683b/mi] 14cal 23rd Sep 2023, 11:39am RRR-CAZ 🇬🇧 wrote: Nice running ✅ 23rd Sep 2023, 3:09pm Mandymoo wrote: Well done 23rd Sep 2023, 4:33pm Sombrero wrote: Great work :-) Add a comment 1mi, 14:37 Run - Warm Up Split Summary === 1) 1mi - 14:06(14:06/mi) 115/141bpm [1622b/mi] 102cal 2) 0.04mi - 30(11:45/mi) 131/134bpm [1540b/mi] 5cal Add a comment	6.1mi, 45:43 Bike - General Split Summary === 1) 1mi - 6:46(6:46/mi) 96/112bpm [650b/mi] 34cal 2) 1mi - 6:44(6:44/mi) 102/113bpm [687b/mi] 36cal 3) 1mi - 7:34(7:34/mi) 103/118bpm [779b/mi] 39cal 4) 1mi - 8:27(8:27/mi) 108/126bpm [912b/mi] 47cal 5) 1mi - 8:20(8:20/mi) 107/121bpm [891b/mi] 42cal 6) 1mi - 7:07(7:07/mi) 110/119bpm [782b/mi] 37cal 7) 0.12mi - 46(6:38/mi) 102/104bpm [676b/mi] 3cal Add a comment 0.7mi, 25:21 Walk - General Split Summary === 1) 0.66mi - 25:21(38:20/mi) 85/113bpm [3259b/mi] 93cal 23/63rpm Add a comment 4.8mi, 2:17:15 Walk - General Split Summary === 1) 1mi - 28:17(28:17/mi) 78/89bpm [2206b/mi] 124cal 41/83rpm 2) 1mi - 31:30(31:30/mi) 82/98bpm [2583b/mi] 140cal 38/73rpm 3) 1mi - 29:47(29:47/mi) 78/93bpm [2323b/mi] 117cal 40/80rpm 4) 1mi - 29:23(29:23/mi) 90/111bpm [2644b/mi] 108cal 40/77rpm 5) 0.78mi - 18:18(23:26/mi) 104/115bpm [2438b/mi] 80cal 49/109rpm Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
3.3mi, 44:09 Run - General Club social run, finally christened my new shoes. Split Summary === 1) 1mi - 13:04(13:04/mi) 140/158bpm [1829b/mi] 115cal 2) 1mi - 13:44(13:44/mi) 141/155bpm [1937b/mi] 116cal 3) 1mi - 13:52(13:52/mi) 145/156bpm [2010b/mi] 122cal 4) 0.26mi - 3:30(13:37/mi) 141/154bpm [1921b/mi] 28cal 25th Sep 2023, 9:07pm Mandymoo wrote: Well done 25th Sep 2023, 9:28pm Lip Gloss wrote: Nice one x Add a comment 1.6mi, 24:15 Run - Warm Up Split Summary === 1) 1mi - 14:40(14:40/mi) 124/144bpm [1818b/mi] 118cal 2) 0.59mi - 9:35(16:16/mi) 118/138bpm [1919b/mi] 62cal Add a comment 5.4mi, 35:20 Bike - General Split Summary === 1) 1mi - 6:38(6:38/mi) 105/130bpm [696b/mi] 40cal 2) 1mi - 7:17(7:17/mi) 100/121bpm [728b/mi] 35cal 3) 1mi - 6:57(6:57/mi) 96/122bpm [667b/mi] 29cal 4) 1mi - 5:08(5:08/mi) 100/117bpm [513b/mi] 23cal 5) 1mi - 7:07(7:07/mi) 103/119bpm [733b/mi] 34cal 6) 0.35mi - 2:14(6:25/mi) 104/111bpm [668b/mi] 11cal Add a comment	5.2mi, 43:12 Bike - General Saw a bloke being arrested at the side of the road. Split Summary === 1) 1mi - 9:48(9:48/mi) 102/120bpm [999b/mi] 55cal 2) 1mi - 10:16(10:16/mi) 104/119bpm [1069b/mi] 55cal 3) 1mi - 6:32(6:32/mi) 116/135bpm [757b/mi] 44cal 4) 1mi - 7:30(7:30/mi) 107/128bpm [803b/mi] 37cal 5) 1mi - 7:34(7:34/mi) 95/107bpm [719b/mi] 22cal 6) 0.21mi - 1:31(7:21/mi) 103/112bpm [757b/mi] 6cal Add a comment	1.5mi, 19:31 Run - Warm Down With Tracy. Split Summary === 1) 1mi - 12:29(12:29/mi) 149/162bpm [1861b/mi] 112cal 2) 0.51mi - 7:02(13:46/mi) 150/159bpm [2064b/mi] 66cal Add a comment 1mi, 10:55 Run - Time Trial Club mile race. Official time: 10.53 and 3rd after handicap applied. Split Summary === 1) 1mi - 10:48(10:48/mi) 149/166bpm [1608b/mi] 109cal 2) 0.01mi - 7(8:27/mi) 165/166bpm [1395b/mi] 1cal 27th Sep 2023, 5:53pm RRR-CAZ 🇬🇧 wrote: Nice 👍 Add a comment 0.4mi, 5:13 Run - Warm Up Split Summary === 1) 0.35mi - 5:13(15:05/mi) 123/140bpm [1856b/mi] 40cal Add a comment 1.6mi, 25:50 Run - Warm Up Split Summary === 1) 1mi - 17:06(17:06/mi) 113/140bpm [1932b/mi] 118cal 2) 0.64mi - 8:44(13:35/mi) 123/138bpm [1670b/mi] 68cal Add a comment	0mi, 1:00:00 Cross - Sports Massage Worked on shoulders and back then gave my quads a good mashing. 28th Sep 2023, 6:08pm RRR-CAZ 🇬🇧 wrote: Nice I have one booked for next Thursday before marathon 😳 Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Add a comment	3.1mi, 2:41:32 Walk - General Split Summary === 1) 1mi - 30:29(30:29/mi) 75/95bpm [2287b/mi] 104cal 34/74rpm 2) 1mi - 1:33:58(1:33:58/mi) 68/92bpm [6390b/mi] 177cal 5/78rpm 3) 1mi - 30:56(30:56/mi) 80/94bpm [2475b/mi] 107cal 33/113rpm 4) 0.14mi - 6:09(45:05/mi) 83/89bpm [3741b/mi] 19cal 20/58rpm Add a comment	3.3mi, 1:34:20 Walk - General Went to the Dahlia Show and walked out towards Stonehenge after. Split Summary === 1) 1mi - 37:42(37:42/mi) 81/101bpm [3054b/mi] 130cal 25/78rpm 2) 1mi - 22:37(22:37/mi) 92/101bpm [2080b/mi] 93cal 51/60rpm 3) 1mi - 23:19(23:19/mi) 90/99bpm [2098b/mi] 100cal 49/60rpm 4) 0.25mi - 10:43(42:51/mi) 85/102bpm [3642b/mi] 32cal 21/58rpm Add a comment 0.9mi, 14:25 Run - Warm Down Split Summary === 1) 0.91mi - 14:25(15:48/mi) 132/142bpm [2086b/mi] 110cal Add a comment 3.1mi, 36:32 Run - parkrun Legs ran out of steam in last half mile. Split Summary === 1) 1mi - 11:22(11:22/mi) 140/157bpm [1591b/mi] 106cal 2) 1mi - 11:41(11:41/mi) 157/166bpm [1834b/mi] 118cal 3) 1mi - 12:19(12:19/mi) 158/166bpm [1946b/mi] 121cal 4) 0.11mi - 1:10(10:15/mi) 163/165bpm [1670b/mi] 13cal 30th Sep 2023, 3:08pm Mandymoo wrote: Nice pace 30th Sep 2023, 5:00pm Corrah wrote: Excellent running though xx Add a comment 1.1mi, 14:29 Run - Warm Up Split Summary === 1) 1mi - 13:46(13:46/mi) 117/132bpm [1610b/mi] 104cal 2) 0.06mi - 43(12:33/mi) 135/138bpm [1693b/mi] 5cal Add a comment	-

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alpenrose F65 Dorset

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alpenrose
F65 Dorset