alpenrose

Last on at 6pm, 4th Dec 2024

F65 Dorset

FETCH SUPPORTER

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STATUS On a road to recovery

Races
182
Miles
5836
Miles
10
Miles
8679
Miles
4903
WAVA
57.92%
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me
Started running in May 2012. I'll never be fast but I am out there. Show More...

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Recent Blogs
12 Days of Fetchmas goals	Dec 2023
Pictures	Dec 2023
Who am I?	Dec 2023
12 days of Christmas Treasure Hunt	Jan 2023
Who am I?	Dec 2022

My parkrun
Bournemouth parkrun

Recent Training
4th Dec	General	0.8mi	34:41
4th Dec	General	3.3mi	2:27:51
3rd Dec	General	0.2mi	21:15
3rd Dec	General	1mi	53:31
3rd Dec	General	1.5mi	1:06:18

12 Month Benchmarks	Run	Bike
Mile	12:15	4:18
5k	38:57	16:26

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 700 Walk 500

Recent Threads
Mundane thread
700 miles in 2024
Word Association
Wednesday Lurkerthon
The Isolation Lurkerthon
Dinner tonight shall be...

Followers (28)

Badges Collected	See available badges
+ 331 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	8	9:51 51.24	9:27 54.04				10:18 52.02				10:27 54.65		9:27 9:27/mi	54.65
5km	107	32:13 55.39	31:31 56.69	32:34 55.74	32:03 57.71	33:31 55.86	34:46 53.85	34:26 55.76	36:05 54.59	35:58 54.77	36:27 55.48	39:09 51.65	31:31 10:09/mi	57.71
3.5mi	15		36:36 55.11	35:58 56.75	35:40 57.92								35:40 10:11/mi	57.92
4mi	1			44:26 52.71									44:26 11:06/mi	52.71
5mi	10		57:07 51.71	54:18 55.07	54:08 55.93	53:13 57.62		56:46 55.42					53:13 10:39/mi	57.62
10km	23			1:10:02 52.86	1:07:13 56.48	1:14:28 50.98	1:11:41 53.64	1:22:33 47.81	1:20:52 50.13				1:07:13 10:49/mi	56.48
6.8mi	1									1:56:00 38.46			1:56:00 17:04/mi	38.46
15km	1				2:36:23 37.33								2:36:23 16:47/mi	37.33
10mi	9				1:55:45 54.23	1:59:09 53.38	1:59:31 53.93						1:55:45 11:35/mi	54.23
13.1mi	4					3:12:19 43.01	3:12:20 44.18	4:04:03 34.82					3:12:19 14:41/mi	44.18

2024		Result	WAVA	Distance
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
15 Jun	Bournemouth parkrun	39:55	50.66	5km
1 Jun	Bournemouth parkrun SB	39:09	51.65	5km
2023		Result	WAVA	Distance
30 Sep	Bournemouth parkrun	36:32	55.35	5km
23 Sep	Bournemouth parkrun SB	36:27	55.48	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return			8.5mi
26 Aug	Bournemouth parkrun	37:49	52.77	5km
1 Aug	August Virtual Mile	10:39	53.63	1mi
22 Jul	Thames Bridges Challenge			10mi
1 Jul	July Virtual Mile SB	10:27	54.65	1mi
17 Jun	Bournemouth parkrun	38:40	51.61	5km
1 Jun	June Virtual Mile	10:53	52.48	1mi
1 May	May Virtual Mile	11:39	49.02	1mi
1 Apr	April Virtual Mile	12:24	46.06	1mi
25 Feb	TBC Let's go round again!			10mi
2022		Result	WAVA	Distance
24 Dec	Bournemouth parkrun	37:44	52.89	5km
10 Dec	Mapperton Muddle 10k			10km
3 Dec	Bournemouth parkrun	37:02	53.89	5km
26 Nov	Bournemouth parkrun	37:23	53.38	5km
24 Sep	Bournemouth parkrun	36:26	54.77	5km
10 Sep	Bournemouth parkrun	37:20	53.45	5km
27 Aug	Bournemouth parkrun	36:28	54.01	5km
13 Aug	Bournemouth parkrun	38:58	50.55	5km
6 Aug	Bournemouth parkrun SB	35:58	54.76	5km
30 Jul	Bournemouth parkrun	36:41	53.69	5km
23 Jul	Bournemouth parkrun	36:58	53.28	5km
2 Jul	Bournemouth parkrun	37:17	52.83	5km
25 Jun	Bournemouth parkrun	38:05	51.72	5km
11 Jun	Bournemouth parkrun	38:03	51.77	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:56:00	38.46	6.8mi
23 Apr	Bournemouth parkrun	40:58	48.08	5km
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
19 Feb	TBC February			10mi
2021		Result	WAVA	Distance
18 Dec	Bournemouth parkrun	36:21	54.19	5km
4 Dec	Bournemouth parkrun	37:07	53.07	5km
20 Nov	Bournemouth parkrun	36:26	54.06	5km
16 Oct	Bournemouth parkrun	36:10	54.46	5km
26 Sep	New Forest 10k SB	1:20:52	50.13	10km
18 Sep	Bournemouth parkrun SB	36:05	54.59	5km
11 Sep	Bournemouth parkrun	36:25	54.09	5km
14 Aug	Bournemouth parkrun	37:12	52.27	5km
31 Jul	Bournemouth parkrun	37:07	52.39	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
25 May	Vitality London 10,000 - POSTPONED			10km
19 Apr	M12K Marnhull - postponed			12km
2019		Result	WAVA	Distance
8 Dec	Christchurch Christmas 10k			10km
1 Dec	Full Monty Cute 10			10mi
9 Nov	Bournemouth parkrun	36:48	52.17	5km
26 Oct	Beachy Head 10K SB	1:22:33	47.81	10km
29 Sep	Run Jurassic 10k			10km
29 Sep	Wessex XC - Canford Heath	43:12	53.65	6km
21 Sep	Bournemouth parkrun SB	34:26	55.76	5km
15 Sep	Littledown 5 SB	56:46	55.42	5mi
17 Aug	Bournemouth parkrun	34:43	54.60	5km
13 Jul	Bournemouth parkrun	35:18	53.70	5km
25 May	Bournemouth parkrun	35:25	53.53	5km
19 May	May 5	1:01:02	50.89	5mi
11 May	Bournemouth parkrun	34:43	54.60	5km
5 May	Hellstone Half Marathon SB	4:04:03	34.82	13.1mi
27 Apr	Bournemouth parkrun	36:16	52.27	5km
20 Apr	Bournemouth parkrun	35:26	53.50	5km
30 Mar	TBC March			10mi
23 Feb	Bournemouth parkrun	34:57	54.24	5km
16 Feb	Bournemouth parkrun	35:19	53.68	5km
9 Feb	Bournemouth parkrun	37:32	50.51	5km
12 Jan	Bournemouth parkrun	34:45	54.55	5km
5 Jan	Bournemouth parkrun	36:20	52.18	5km
2018		Result	WAVA	Distance
22 Dec	Bournemouth parkrun	37:42	50.28	5km
16 Dec	Wessex XC - Bryanston School	50:20	45.46	6km
9 Dec	Christmas 10k	1:12:52	53.46	10km
1 Dec	Bournemouth parkrun	35:29	53.42	5km
24 Nov	Hellrunner: Hell Down South	3:20:11	32.20	10mi
18 Nov	Wimborne Dental 10 SB	1:59:31	53.93	10mi
10 Nov	Bournemouth parkrun	35:26	53.50	5km
4 Nov	Wessex XC - Yeovil			6km
28 Oct	The Stickler	2:35:53	41.35	10mi
21 Oct	Wessex XC - Lytchett School			6km
14 Oct	Gold Hill 10km	1:24:45	45.96	10km
7 Oct	Wessex XC - Canford Heath	43:15	52.91	6km
23 Sep	Black Hill Run 10km	1:26:19	45.13	10km
9 Sep	Farnham Pilgrim Half Marathon SB	3:12:20	44.18	13.1mi
28 Jul	Big Fetch Mile - Woking SB	10:18	52.02	1mi
15 Jul	Tarrant Valley 10k	1:18:38	48.90	10km
30 Jun	Bournemouth parkrun	36:22	51.48	5km
22 Jun	Purbeck 10k	1:16:48	50.06	10km
16 Jun	Bournemouth parkrun	36:52	50.79	5km
2 Jun	Bournemouth parkrun SB	34:46	53.85	5km
27 May	Casterbridge Half Marathon	3:12:24	43.57	13.1mi
5 May	Bournemouth parkrun	35:17	53.07	5km
28 Apr	Bournemouth parkrun	35:36	52.59	5km
31 Mar	Bournemouth parkrun	36:27	51.37	5km
6 Jan	Somerley 10k SB	1:11:41	53.64	10km
1 Jan	Bournemouth parkrun	34:50	53.75	5km
2017		Result	WAVA	Distance
23 Dec	Bournemouth parkrun	35:54	52.15	5km
10 Dec	Christmas 10K			10km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	1:59:09	53.38	10mi
11 Nov	Bournemouth parkrun	35:36	52.59	5km
28 Oct	Beachy Head 10k	1:21:21	47.26	10km
21 Oct	Bournemouth parkrun	35:15	53.12	5km
14 Oct	Bournemouth parkrun SB	33:31	55.86	5km
24 Sep	Black Hill Run 10km	1:25:28	44.99	10km
17 Sep	Littledown 5 PB	53:13	57.62	5mi
10 Sep	3 Peaks Trail 16k			16km
2 Sep	Bournemouth parkrun	34:38	53.40	5km
26 Aug	Bournemouth parkrun	33:52	54.61	5km
20 Aug	Lulworth Castle 10k	1:19:03	48.02	10km
13 Aug	Salisbury 5-4-3-2-1 Half Marathon PB	3:12:19	43.01	13.1mi
23 Jul	D'urberville Dash 10k SB	1:14:28	50.98	10km
8 Jul	Thames Bridges Challenge 8th July edition	2:56:35	35.55	10mi
24 Jun	Sydling Hill Race 10k	1:39:52	38.01	10km
10 Jun	Bournemouth parkrun	33:42	54.88	5km
7 May	Light Ox 10k	1:23:24	45.52	10km
29 Apr	Bournemouth parkrun	33:50	54.67	5km
22 Apr	Bournemouth parkrun	34:06	54.24	5km
15 Apr	Bournemouth parkrun	34:54	53.00	5km
11 Mar	Larmer 10	2:36:45	40.05	10mi
2 Jan	Somerley 10k			10km
2016		Result	WAVA	Distance
17 Dec	Bournemouth parkrun SB	32:03	57.71	5km
11 Dec	Christmas 10K PB	1:07:13	56.48	10km
26 Nov	Bournemouth parkrun	32:28	56.97	5km
20 Nov	Wimborne 10 PB	1:55:45	54.23	10mi
12 Nov	Bournemouth parkrun	33:37	55.02	5km
5 Nov	Bournemouth parkrun	33:17	55.57	5km
29 Oct	Bournemouth parkrun	33:10	55.76	5km
9 Oct	Gold Hill 10km	1:21:09	46.78	10km
1 Oct	Coniston Lakeland Trail 15k PB	2:36:23	37.33	15km
25 Sep	Hoburne 5 SB	54:08	55.93	5mi
18 Sep	Littledown 5	55:16	54.78	5mi
20 Aug	Bournemouth parkrun	33:38	54.33	5km
14 Aug	Lulworth Castle 10k	1:17:23	48.44	10km
10 Aug	Poole Runners Summer Series PB	35:40	57.92	3.5mi
30 Jul	Bournemouth parkrun	33:33	54.46	5km
24 Jul	D'urberville Dash 10k	1:11:58	52.08	10km
16 Jul	Bournemouth parkrun	32:52	55.60	5km
10 Jul	New Forest 10	1:59:31	51.84	10mi
25 Jun	Bushy parkrun	34:24	53.12	5km
17 Jun	Purbeck 10k	1:13:48	50.79	10km
11 Jun	Wedding Cow 5 Miler	1:03:43	46.93	5mi
1 Jun	Poole Runners Summer Series	35:49	57.68	3.5mi
21 May	Light Ox 10k			10km
11 May	Poole Runners Summer Series	36:08	57.17	3.5mi
7 May	Bournemouth parkrun	34:12	53.43	5km
30 Apr	Bournemouth parkrun	33:34	54.44	5km
27 Feb	Thames Bridges Challenge 4	2:44:30	37.66	10mi
3 Jan	Somerley 10k	1:09:28	53.96	10km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K			10km
21 Nov	Bournemouth parkrun	33:46	54.11	5km
7 Nov	Bournemouth parkrun	32:47	55.74	5km
31 Oct	Bournemouth parkrun	32:50	55.65	5km
17 Oct	Bournemouth parkrun	33:25	54.68	5km
10 Oct	Bournemouth parkrun #113	33:45	54.14	5km
27 Sep	Hoburne 5 SB	54:18	55.07	5mi
19 Sep	Bournemouth parkrun	33:53	53.93	5km
13 Sep	Littledown 5	54:56	54.44	5mi
23 Aug	Lulworth Castle 10k	1:16:27	48.42	10km
15 Aug	Bournemouth parkrun	32:42	55.22	5km
12 Aug	Poole Runners Summer Series	36:13	56.36	3.5mi
8 Aug	Bournemouth parkrun SB	32:34	55.44	5km
30 Jul	swanage carnival 4 PB	44:26	52.71	4mi
26 Jul	Durberville Dash 10k	1:11:08	52.04	10km
22 Jul	Poole Runners Summer Series	36:12	56.38	3.5mi
18 Jul	Bournemouth parkrun	33:50	53.37	5km
8 Jul	Poole Runners Summer Series	36:20	56.18	3.5mi
5 Jul	Sway Carnival 5 Mile Race	56:42	52.09	5mi
27 Jun	Bournemouth parkrun	32:44	55.16	5km
24 Jun	Poole Runners Summer Series SB	35:58	56.75	3.5mi
19 Jun	Purbeck 10k SB	1:10:02	52.86	10km
6 Jun	Bournemouth parkrun	33:42	53.58	5km
27 May	Poole Runners Summer Series	37:46	54.05	3.5mi
23 May	Bournemouth parkrun	33:59	53.13	5km
16 May	Bournemouth parkrun	34:08	52.90	5km
13 May	Poole Runners Summer Series	37:38	54.24	3.5mi
18 Apr	Bournemouth parkrun	33:28	53.95	5km
11 Apr	Bournemouth parkrun	34:13	52.77	5km
7 Mar	Bournemouth parkrun	33:31	53.87	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	57:07	51.71	5mi
20 Dec	Bournemouth parkrun	33:18	54.22	5km
13 Dec	Bournemouth parkrun	32:41	55.24	5km
6 Dec	Bournemouth parkrun	32:39	55.30	5km
29 Nov	Bournemouth parkrun	33:09	54.47	5km
4 Oct	Bournemouth parkrun	33:45	53.50	5km
27 Sep	Bournemouth parkrun	31:51	56.69	5km
22 Aug	Poole Runners Summer Series SB	36:36	55.11	3.5mi
9 Aug	Bournemouth parkrun PB	31:31	56.62	5km
7 Aug	Poole Magic Mile PB	9:27	54.04	1mi
1 Aug	Poole Runners Summer Series	37:32	53.74	3.5mi
26 Jul	Bournemouth parkrun	32:04	55.64	5km
18 Jul	Poole Runners Summer Series	38:23	52.55	3.5mi
12 Jul	Bournemouth parkrun	33:13	53.72	5km
4 Jul	Poole Runners Summer Series	38:39	52.18	3.5mi
28 Jun	Bournemouth parkrun	31:56	55.88	5km
14 Jun	Bournemouth parkrun	32:54	54.24	5km
6 Jun	Poole Runners Summer Series	39:43	50.78	3.5mi
31 May	Boournemouth parkrun	33:07	53.88	5km
24 May	Bournemouth Parkrun	34:19	52.00	5km
9 May	Poole Runners Summer Series	41:07	49.05	3.5mi
3 May	Bournemouth Parkrun	35:42	49.98	5km
2013		Result	WAVA	Distance
23 Nov	Bournemouth Parkrun SB	32:13	55.39	5km
16 Nov	Bournemouth Parkrun	32:25	55.04	5km
5 Oct	Bournemouth parkrun #6	33:14	53.69	5km
7 Sep	Bournemouth parkrun	33:03	53.36	5km
5 Sep	Poole Magic Mile SB	9:51	51.24	1mi
24 Aug	Bournemouth parkrun	33:33	52.57	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	63	43	86	60	37	68	136	108	94	71	11	809
2024	0	0	0	0	0	0	0	0	0	1.3	0	0.4	1.8
2024	9	0	5	33	41	51	35	1	0	0	32	0	208
2024	14	25	14	18	105	107	71	52	30	0	10	0	447
2023	41	62	41	35	69	63	44	38	52	50	77	67	638
2023	0	0	0	0	0	1.5	0	1	0	0	0.7	0	3.1
2023	8	41	0	54	42	38	69	45	65	4	19	11	395
2023	19	38	34	115	123	94	117	136	100	178	58	49	1060
2022	57	36	41	49	35	72	30	39	51	57	56	58	581
2022	0	0	0	0	0	0	0	1	0.3	0	0.4	0.1	1.8
2022	67	53	4	29	51	54	34	65	60	42	44	39	542
2022	63	17	0	177	159	102	199	106	132	97	80	56	1189
2021	77	92	71	87	78	61	23	38	38	68	82	44	758
2021	7	2	54	59	66	66	68	69	73	54	52	32	603
2021	99	99	93	60	42	56	97	143	96	59	36	67	946
2020	35	34	20	24	34	30	46	48	101	54	55	61	544
2020	0	43	0	45	63	42	59	11	11	23	59	57	413
2020	16	16	0	104	193	188	106	204	105	107	101	81	1220
2019	22	22	23	9	10	37	32	19	25	31	18	55	304
2019	0	0	0	0	0	0.3	0.1	0	0	1.1	0	0	1.5
2019	43	56	29	70	74	45	50	58	68	49	34	18	594
2019	0	44	0	31	73	31	168	154	104	66	73	72	817
2018	13	12	15	13	21	8	27	21	47	16	23	34	248
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	29	21	19	50	80	55	68	81	68	86	84	67	708
2018	0	7	0	8	84	97	138	130	92	10	16	67	650
2017	15	16	6	21	17	9	32	23	3	35	22	42	240
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2016	13	36	3	16	23	22	24	27	13	25	30	13	245
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2015	16	27	7	17	21	20	9	26	37	21	27	29	257
2015	18	33	11	49	46	46	58	55	54	53	68	42	533
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	18	11	16	22	15	17	13	23	5	23	46	209
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	3	15	0	5	11	20	16	0	70
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.5mi, 1:16:43 Walk - General 1) 1mi - 24:18(24:18/mi) 93/125bpm [2260b/mi] 106cal 52/79rpm 2) 1mi - 20:07(20:07/mi) 99/116bpm [1992b/mi] 92cal 58/64rpm 3) 1mi - 19:24(19:24/mi) 102/108bpm [1978b/mi] 94cal 57/60rpm 4) 0.53mi - 12:54(24:18/mi) 116/138bpm [2818b/mi] 70cal 50/74rpm Add a comment	3.6mi, 58:51 Run - Run-Walk As last time: C25k+ R1, W1.5. 1) 1mi - 17:33(17:33/mi) 106/131bpm [1861b/mi] 99cal 2) 1mi - 15:44(15:44/mi) 121/138bpm [1904b/mi] 99cal 3) 1mi - 15:42(15:42/mi) 132/145bpm [2072b/mi] 105cal 4) 0.64mi - 9:52(15:31/mi) 133/154bpm [2064b/mi] 67cal Add a comment	4mi, 1:24:11 Walk - General 1) 1mi - 20:51(20:51/mi) 112/133bpm [2335b/mi] 109cal 56/62rpm 2) 1mi - 21:48(21:48/mi) 106/116bpm [2310b/mi] 101cal 52/61rpm 3) 1mi - 20:30(20:30/mi) 107/116bpm [2194b/mi] 96cal 55/61rpm 4) 1mi - 20:38(20:38/mi) 107/133bpm [2208b/mi] 94cal 57/61rpm 5) 0.02mi - 24(20:38/mi) 109/110bpm [2249b/mi] 2cal 58/59rpm Add a comment	2.9mi, 46:16 Run - Run-Walk Last of C25k wk 1 ratio: R1, W1.5. 1) 1mi - 16:41(16:41/mi) 101/126bpm [1685b/mi] 99cal 2) 1mi - 15:47(15:47/mi) 124/145bpm [1957b/mi] 103cal 3) 0.92mi - 13:48(14:57/mi) 133/151bpm [1988b/mi] 95cal Add a comment	1.5mi, 1:16:05 Walk - General 1) 1mi - 52:13(52:13/mi) 85/103bpm [4438b/mi] 177cal 20/79rpm 2) 0.53mi - 23:52(45:17/mi) 86/96bpm [3894b/mi] 78cal 26/58rpm Add a comment 2.1mi, 46:55 Walk - General 1) 1mi - 20:30(20:30/mi) 89/99bpm [1824b/mi] 106cal 55/64rpm 2) 1mi - 22:16(22:16/mi) 93/107bpm [2071b/mi] 102cal 51/122rpm 3) 0.14mi - 4:09(30:01/mi) 82/98bpm [2461b/mi] 14cal 38/62rpm Add a comment	3.3mi, 1:04:49 Walk - General 1) 1mi - 20:16(20:16/mi) 85/99bpm [1722b/mi] 104cal 56/121rpm 2) 1mi - 19:53(19:53/mi) 95/109bpm [1889b/mi] 102cal 57/63rpm 3) 1mi - 18:31(18:31/mi) 103/114bpm [1907b/mi] 101cal 60/64rpm 4) 0.33mi - 6:09(18:40/mi) 100/108bpm [1866b/mi] 36cal 60/63rpm Add a comment	3.4mi, 52:08 Run - Run-Walk C25k week 2+ : R 90secs, W 2mins. 1) 1mi - 16:37(16:37/mi) 115/141bpm [1910b/mi] 107cal 2) 1mi - 15:23(15:23/mi) 127/147bpm [1955b/mi] 106cal 3) 1mi - 15:08(15:08/mi) 134/151bpm [2029b/mi] 106cal 4) 0.35mi - 5:00(14:26/mi) 136/154bpm [1963b/mi] 34cal 14th Nov 2024, 2:04pm Alice Navidad wrote: Well done! Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
10.4mi, 1:25:42 Bike - General Finally managed a ride with M. 1) 1mi - 10:03(10:03/mi) 103/116bpm [1035b/mi] 53cal 2) 1mi - 8:02(8:02/mi) 96/107bpm [772b/mi] 31cal 3) 1mi - 7:22(7:22/mi) 105/113bpm [774b/mi] 36cal 4) 1mi - 7:35(7:35/mi) 107/125bpm [811b/mi] 38cal 5) 1mi - 7:23(7:23/mi) 107/116bpm [791b/mi] 34cal 6) 1mi - 8:13(8:13/mi) 108/127bpm [888b/mi] 37cal 7) 1mi - 9:49(9:49/mi) 100/110bpm [982b/mi] 32cal 8) 1mi - 8:31(8:31/mi) 101/112bpm [860b/mi] 28cal 9) 1mi - 8:12(8:12/mi) 112/131bpm [919b/mi] 41cal 10) 1mi - 6:59(6:59/mi) 111/120bpm [775b/mi] 32cal 11) 0.41mi - 3:31(8:32/mi) 109/119bpm [929b/mi] 14cal Add a comment	5.2mi, 2:21:55 Walk - General 1) 1mi - 24:04(24:04/mi) 86/98bpm [2070b/mi] 114cal 49/71rpm 2) 1mi - 24:46(24:46/mi) 85/97bpm [2106b/mi] 110cal 47/60rpm 3) 1mi - 35:55(35:55/mi) 88/98bpm [3160b/mi] 132cal 33/60rpm 4) 1mi - 27:13(27:13/mi) 92/108bpm [2504b/mi] 115cal 41/77rpm 5) 1mi - 25:28(25:28/mi) 95/108bpm [2419b/mi] 107cal 47/68rpm 6) 0.2mi - 4:30(22:07/mi) 96/102bpm [2124b/mi] 19cal 52/59rpm 16th Nov 2024, 7:47pm Alice Navidad wrote: Lovely! Add a comment	3.4mi, 53:17 Run - Run-Walk C25k+ again: R 90secs, W 2mins. 1) 1mi - 16:18(16:18/mi) 118/148bpm [1924b/mi] 109cal 2) 1mi - 16:07(16:07/mi) 129/149bpm [2079b/mi] 109cal 3) 1mi - 15:03(15:03/mi) 132/154bpm [1988b/mi] 105cal 4) 0.36mi - 5:49(16:04/mi) 131/154bpm [2105b/mi] 37cal 17th Nov 2024, 4:06pm Merry Lip Gloss wrote: Well done x 17th Nov 2024, 7:46pm alpenrose wrote: Thanks Add a comment	2.9mi, 1:05:26 Walk - General Had to get the Higgs Bosun at about the 2 mike marker. 1) 1mi - 18:46(18:46/mi) 92/104bpm [1727b/mi] 102cal 58/65rpm 2) 1mi - 27:07(27:07/mi) 85/98bpm [2305b/mi] 113cal 41/73rpm 3) 0.85mi - 19:33(23:00/mi) 86/97bpm [1978b/mi] 86cal 49/77rpm 18th Nov 2024, 11:30pm RRR-CAZ 🇬🇧 wrote: Hope it paid out well 19th Nov 2024, 7:46am alpenrose wrote: It's a shame it wasn't last week. Add a comment	3.1mi, 46:31 Run - General Just decided to R 2mins, W 90 secs today. 1) 1mi - 16:03(16:03/mi) 114/143bpm [1830b/mi] 102cal 2) 1mi - 14:06(14:06/mi) 130/144bpm [1833b/mi] 102cal 3) 1mi - 14:17(14:17/mi) 141/156bpm [2015b/mi] 109cal 4) 0.13mi - 2:04(16:03/mi) 147/158bpm [2360b/mi] 15cal 19th Nov 2024, 3:46pm Totoro wrote: Nice 19th Nov 2024, 4:14pm RRR-CAZ 🇬🇧 wrote: Great job 👍 Add a comment	2.8mi, 1:25:48 Walk - General 1) 1mi - 24:59(24:59/mi) 84/96bpm [2099b/mi] 100cal 43/77rpm 2) 1mi - 42:31(42:31/mi) 74/91bpm [3147b/mi] 109cal 15/59rpm 3) 0.79mi - 18:17(23:13/mi) 79/98bpm [1834b/mi] 68cal 40/61rpm Add a comment	3.4mi, 1:05:35 Walk - General 1) 1mi - 19:40(19:40/mi) 102/123bpm [2007b/mi] 115cal 58/65rpm 2) 1mi - 19:01(19:01/mi) 108/117bpm [2053b/mi] 102cal 61/65rpm 3) 1mi - 19:16(19:16/mi) 101/109bpm [1947b/mi] 96cal 61/124rpm 4) 0.39mi - 7:37(19:38/mi) 99/106bpm [1944b/mi] 39cal 58/62rpm Add a comment 0mi, 1:00:00 Cross - PersonalTrainer Lots of boxing today. Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
1.9mi, 37:39 Walk - General 1) 1mi - 19:44(19:44/mi) 95/105bpm [1875b/mi] 92cal 59/64rpm 2) 0.86mi - 17:54(20:51/mi) 103/122bpm [2147b/mi] 85cal 58/120rpm Add a comment 3.8mi, 1:01:27 Run - General Stuck to R 2mins, W 90secs again. Spoke to neighbour at end, forgot to stop watch then. 1) 1mi - 15:56(15:56/mi) 113/143bpm [1801b/mi] 105cal 2) 1mi - 14:50(14:50/mi) 132/156bpm [1957b/mi] 106cal 3) 1mi - 14:40(14:40/mi) 139/154bpm [2039b/mi] 107cal 4) 0.83mi - 16:01(19:20/mi) 131/158bpm [2532b/mi] 94cal Add a comment	3.2mi, 1:04:42 Walk - General 1) 1mi - 19:37(19:37/mi) 107/122bpm [2100b/mi] 104cal 58/65rpm 2) 1mi - 20:38(20:38/mi) 98/109bpm [2022b/mi] 95cal 56/122rpm 3) 1mi - 20:15(20:15/mi) 103/112bpm [2086b/mi] 95cal 57/64rpm 4) 0.2mi - 4:12(20:55/mi) 103/107bpm [2155b/mi] 19cal 55/61rpm Add a comment	4mi, 1:30:54 Walk - General Blew the cobwebs away before the rain set in again. 1) 1mi - 20:38(20:38/mi) 99/107bpm [2043b/mi] 99cal 56/119rpm 2) 1mi - 21:01(21:01/mi) 100/110bpm [2102b/mi] 104cal 55/64rpm 3) 1mi - 25:52(25:52/mi) 95/123bpm [2458b/mi] 115cal 47/78rpm 4) 1mi - 22:50(22:50/mi) 95/104bpm [2169b/mi] 97cal 52/62rpm 5) 0.03mi - 32(20:40/mi) 94/96bpm [1943b/mi] 3cal 59/61rpm 24th Nov 2024, 12:45pm Merrymoo wrote: Love a windy walk, well do me 24th Nov 2024, 12:45pm Merrymoo wrote: Done - not do me... Add a comment	1.1mi, 41:29 Walk - General 1) 1mi - 39:45(39:45/mi) 82/104bpm [3259b/mi] 140cal 29/61rpm 2) 0.08mi - 1:44(21:45/mi) 92/96bpm [2001b/mi] 7cal 53/58rpm Add a comment	4.2mi, 1:02:51 Run - General R 2min, W 90sec again. Lovely morning for it, the river had filled up the fields. 1) 1mi - 16:09(16:09/mi) 107/136bpm [1729b/mi] 102cal 2) 1mi - 14:10(14:10/mi) 130/151bpm [1842b/mi] 104cal 3) 1mi - 14:28(14:28/mi) 139/156bpm [2010b/mi] 107cal 4) 1mi - 14:34(14:34/mi) 142/159bpm [2067b/mi] 108cal 5) 0.15mi - 3:31(23:38/mi) 132/156bpm [3119b/mi] 22cal 26th Nov 2024, 8:03pm Merry Lip Gloss wrote: Well done 👍 26th Nov 2024, 9:56pm Alice Navidad wrote: Nice! Add a comment	3.6mi, 1:35:25 Walk - General 1) 1mi - 23:15(23:15/mi) 86/102bpm [1999b/mi] 102cal 53/61rpm 2) 1mi - 24:01(24:01/mi) 84/92bpm [2017b/mi] 108cal 50/62rpm 3) 1mi - 35:23(35:23/mi) 82/109bpm [2901b/mi] 149cal 34/60rpm 4) 0.61mi - 12:46(20:56/mi) 95/109bpm [1988b/mi] 64cal 56/63rpm Add a comment	0mi, Cross - Bugger All Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
0mi, 1:00:00 Cross - PersonalTrainer Add a comment	4.4mi, 1:06:29 Run - General R 2.5mins, W 1.5mins. 1) 1mi - 16:35(16:35/mi) 114/144bpm [1891b/mi] 108cal 2) 1mi - 14:31(14:31/mi) 128/149bpm [1859b/mi] 103cal 3) 1mi - 14:14(14:14/mi) 134/155bpm [1907b/mi] 104cal 4) 1mi - 14:51(14:51/mi) 141/159bpm [2093b/mi] 115cal 5) 0.41mi - 6:17(15:20/mi) 142/161bpm [2178b/mi] 45cal 30th Nov 2024, 2:15pm westmoors wrote: Well done. Nice to see you this morning. Add a comment	2.2mi, 48:22 Walk - General 1) 1mi - 21:29(21:29/mi) 91/100bpm [1954b/mi] 103cal 57/62rpm 2) 1mi - 21:22(21:22/mi) 95/100bpm [2031b/mi] 95cal 58/62rpm 3) 0.24mi - 5:31(22:44/mi) 97/101bpm [2205b/mi] 26cal 44/63rpm Add a comment	0.4mi, Walk - General Add a comment 0.2mi, 21:00 Swim - General Unable to set the correct distance for pool length on my Garmin, adjusted to what I think is the correct distance. 1) 1mi - 21:00(20:56/mi) 137/152bpm [2867b/mi] 497cal Add a comment	0.2mi, 21:15 Swim - General 1) 0.34mi - 21:15(1:02:12/mi) 140/156bpm [8708b/mi] 111cal 33/rpm Add a comment 1mi, 53:31 Walk - General Wander around Great Malvern. 1) 0mi - 7(3:09:08/mi) 87/89bpm [16455b/mi] 2) 1mi - 53:14(53:14/mi) 79/106bpm [4205b/mi] 151cal 18/79rpm 3) 0.01mi - 10(25:41/mi) 84/86bpm [2157b/mi] 55/56rpm Add a comment 1.5mi, 1:06:18 Walk - General Up to the British Camp. 1) 1mi - 51:07(51:07/mi) 94/137bpm [4805b/mi] 209cal 31/80rpm 2) 0.51mi - 15:11(29:46/mi) 86/102bpm [2560b/mi] 52cal 46/62rpm Add a comment 1.6mi, 1:34:49 Walk - General Wandering around Ledbury. 1) 1mi - 1:17:35(1:17:35/mi) 74/110bpm [5741b/mi] 174cal 6/121rpm 2) 0.56mi - 17:14(30:58/mi) 79/89bpm [2447b/mi] 57cal 29/65rpm Add a comment	0.8mi, 34:41 Walk - General Lantern walk in the grounds of Holme Lacy House. 1) 0.76mi - 34:41(45:35/mi) 77/103bpm [3510b/mi] 107cal 27/80rpm 4th Dec 2024, 6:13pm Ness wrote: That sounds lovely! Add a comment 3.3mi, 2:27:51 Walk - General Wandering around Hay-on-Wye. 1) 1mi - 35:59(35:59/mi) 80/93bpm [2879b/mi] 119cal 33/62rpm 2) 1mi - 31:35(31:35/mi) 81/103bpm [2559b/mi] 101cal 23/79rpm 3) 1mi - 1:05:31(1:05:31/mi) 73/93bpm [4783b/mi] 130cal 4/80rpm 4) 0.28mi - 14:45(52:10/mi) 75/96bpm [3913b/mi] 36cal 16/59rpm Add a comment	-

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