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alpenrose

Last on at 6pm, 16th Feb 2026

F65 Dorset

FETCH SUPPORTER

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STATUS There's snow in The Alps!

Races
182
Miles
5972
Miles
12
Miles
9062
Miles
6189
WAVA
56.98%
Mile
9:27
5k
31:31
5M
53:13
10k
1:07:13
10M
1:55:45
Half
3:12:19

About Me
Started running in May 2012. I'll never be fast but I am out there. Show more...

Recent Blogs
12 Days of Fetchmas goals - 2024 version	Dec 2024
2024 in Pictures	Dec 2024
12 Days of Fetchmas goals	Dec 2023
Pictures	Dec 2023
Who am I?	Dec 2023

My parkrun
Bournemouth parkrun

Recent Training
16th Feb	Run-Walk	2.1mi	33:48
16th Feb	General	2mi	41:16
16th Feb	Strength	0mi	4:00
15th Feb	Bugger All	0mi
14th Feb	General	3.4mi	2:16:44

12 Month Benchmarks	Run	Bike
Mile	13:44	4:08
5k	46:12	17:22

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 500 Run 700 Walk 500

Recent Threads
Mundane thread
Word Association
700 Miles in 2026
The Isolation Lurkerthon
Wednesday Lurkerthon
Dinner tonight shall be...

Followers (28)

Badges Collected	See available badges
+ 364 others

My Library

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	8	9:51 50.94	9:27 53.72				10:18 51.71				10:27 54.29		9:27 9:27/mi	54.29
5km	107	32:13 54.53	31:31 55.84	32:34 54.94	32:03 56.91	33:31 55.12	34:46 53.14	34:26 55.07	36:05 53.98	35:58 54.21	36:27 54.94	39:09 51.15	31:31 10:09/mi	56.91
3.5mi	15		36:36 54.17	35:58 55.80	35:40 56.98								35:40 10:11/mi	56.98
4mi	1			44:26 51.66									44:26 11:06/mi	51.66
5mi	10		57:07 50.40	54:18 53.68	54:08 54.53	53:13 56.18		56:46 54.06					53:13 10:39/mi	56.18
10km	23			1:10:02 51.17	1:07:13 54.67	1:14:28 49.35	1:11:41 51.92	1:22:33 46.28	1:20:52 48.52				1:07:13 10:49/mi	54.67
6.8mi	1									1:56:00 37.18			1:56:00 17:04/mi	37.18
15km	1				2:36:23 36.07								2:36:23 16:47/mi	36.07
10mi	9				1:55:45 52.56	1:59:09 51.74	1:59:31 52.28						1:55:45 11:35/mi	52.56
13.1mi	4					3:12:19 42.32	3:12:20 43.48	4:04:03 34.27					3:12:19 14:41/mi	43.48

2025		Result	WAVA	Distance
11 Oct	TBC 10.5th Anniversary			10mi
8 Mar	TBC 10th Anniversary			15mi
2024		Result	WAVA	Distance
7 Sep	Thames Bridges Challenge (let's go round again)			11mi
15 Jun	Bournemouth parkrun	39:55	50.17	5km
1 Jun	Bournemouth parkrun SB	39:09	51.15	5km
2023		Result	WAVA	Distance
30 Sep	Bournemouth parkrun	36:32	54.82	5km
23 Sep	Bournemouth parkrun SB	36:27	54.94	5km
9 Sep	Thames Bridges Challenge - Jenelopy's return			8.5mi
26 Aug	Bournemouth parkrun	37:49	52.23	5km
1 Aug	Fetch Virtual Mile	10:39	53.27	1mi
22 Jul	Thames Bridges Challenge			10mi
1 Jul	Fetch Virtual Mile SB	10:27	54.29	1mi
17 Jun	Bournemouth parkrun	38:40	51.08	5km
1 Jun	Fetch Virtual Mile	10:53	52.13	1mi
1 May	Fetch Virtual Mile	11:39	48.70	1mi
1 Apr	Fetch Virtual Mile	12:24	45.76	1mi
25 Feb	TBC Let's go round again!			10mi
2022		Result	WAVA	Distance
24 Dec	Bournemouth parkrun	37:44	52.34	5km
10 Dec	Mapperton Muddle 10k			10km
3 Dec	Bournemouth parkrun	37:02	53.33	5km
26 Nov	Bournemouth parkrun	37:23	52.83	5km
24 Sep	Bournemouth parkrun	36:26	54.21	5km
10 Sep	Bournemouth parkrun	37:20	52.90	5km
27 Aug	Bournemouth parkrun	36:28	53.42	5km
13 Aug	Bournemouth parkrun	38:58	49.99	5km
6 Aug	Bournemouth parkrun SB	35:58	54.16	5km
30 Jul	Bournemouth parkrun	36:41	53.10	5km
23 Jul	Bournemouth parkrun	36:58	52.69	5km
2 Jul	Bournemouth parkrun	37:17	52.25	5km
25 Jun	Bournemouth parkrun	38:05	51.15	5km
11 Jun	Bournemouth parkrun	38:03	51.19	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:56:00	37.18	6.8mi
23 Apr	Bournemouth parkrun	40:58	47.55	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
19 Feb	TBC February			10mi
2021		Result	WAVA	Distance
18 Dec	Bournemouth parkrun	36:21	53.59	5km
4 Dec	Bournemouth parkrun	37:07	52.48	5km
20 Nov	Bournemouth parkrun	36:26	53.46	5km
16 Oct	Bournemouth parkrun	36:10	53.86	5km
26 Sep	New Forest 10k SB	1:20:52	48.52	10km
18 Sep	Bournemouth parkrun SB	36:05	53.98	5km
11 Sep	Bournemouth parkrun	36:25	53.49	5km
14 Aug	Bournemouth parkrun	37:12	51.66	5km
31 Jul	Bournemouth parkrun	37:07	51.78	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
25 May	Vitality London 10,000 - POSTPONED			10km
19 Apr	M12K Marnhull - postponed			12km
2019		Result	WAVA	Distance
8 Dec	Christchurch Christmas 10k			10km
1 Dec	Full Monty Cute 10			10mi
9 Nov	Bournemouth parkrun	36:48	51.53	5km
26 Oct	Beachy Head 10K SB	1:22:33	46.28	10km
29 Sep	Run Jurassic 10k			10km
29 Sep	Wessex XC - Canford Heath	43:12	52.78	6km
21 Sep	Bournemouth parkrun SB	34:26	55.07	5km
15 Sep	Littledown 5 SB	56:46	54.06	5mi
17 Aug	Bournemouth parkrun	34:43	53.91	5km
13 Jul	Bournemouth parkrun	35:18	53.02	5km
25 May	Bournemouth parkrun	35:25	52.84	5km
19 May	May 5	1:01:02	49.63	5mi
11 May	Bournemouth parkrun	34:43	53.91	5km
5 May	Hellstone Half Marathon SB	4:04:03	34.27	13.1mi
27 Apr	Bournemouth parkrun	36:16	51.61	5km
20 Apr	Bournemouth parkrun	35:26	52.82	5km
30 Mar	TBC March			10mi
23 Feb	Bournemouth parkrun	34:57	53.55	5km
16 Feb	Bournemouth parkrun	35:19	52.99	5km
9 Feb	Bournemouth parkrun	37:32	49.86	5km
12 Jan	Bournemouth parkrun	34:45	53.86	5km
5 Jan	Bournemouth parkrun	36:20	51.51	5km
2018		Result	WAVA	Distance
22 Dec	Bournemouth parkrun	37:42	49.64	5km
16 Dec	Wessex XC - Bryanston School	50:20	44.71	6km
9 Dec	Christmas 10k	1:12:52	51.75	10km
1 Dec	Bournemouth parkrun	35:29	52.74	5km
24 Nov	Hellrunner: Hell Down South	3:20:11	31.21	10mi
18 Nov	Wimborne Dental 10 SB	1:59:31	52.28	10mi
10 Nov	Bournemouth parkrun	35:26	52.82	5km
4 Nov	Wessex XC - Yeovil			6km
28 Oct	The Stickler	2:35:53	40.08	10mi
21 Oct	Wessex XC - Lytchett School			6km
14 Oct	Gold Hill 10km	1:24:45	44.49	10km
7 Oct	Wessex XC - Canford Heath	43:15	52.03	6km
23 Sep	Black Hill Run 10km	1:26:19	43.68	10km
9 Sep	Farnham Pilgrim Half Marathon SB	3:12:20	43.48	13.1mi
28 Jul	Big Fetch Mile - Woking SB	10:18	51.71	1mi
15 Jul	Tarrant Valley 10k	1:18:38	47.33	10km
30 Jun	Bournemouth parkrun	36:22	50.80	5km
22 Jun	Purbeck 10k	1:16:48	48.46	10km
16 Jun	Bournemouth parkrun	36:52	50.11	5km
2 Jun	Bournemouth parkrun SB	34:46	53.14	5km
27 May	Casterbridge Half Marathon	3:12:24	42.88	13.1mi
5 May	Bournemouth parkrun	35:17	52.36	5km
28 Apr	Bournemouth parkrun	35:36	51.89	5km
31 Mar	Bournemouth parkrun	36:27	50.68	5km
6 Jan	Somerley 10k SB	1:11:41	51.92	10km
1 Jan	Bournemouth parkrun	34:50	53.04	5km
2017		Result	WAVA	Distance
23 Dec	Bournemouth parkrun	35:54	51.46	5km
10 Dec	Christmas 10K			10km
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	1:59:09	51.74	10mi
11 Nov	Bournemouth parkrun	35:36	51.89	5km
28 Oct	Beachy Head 10k	1:21:21	45.75	10km
21 Oct	Bournemouth parkrun	35:15	52.41	5km
14 Oct	Bournemouth parkrun SB	33:31	55.12	5km
24 Sep	Black Hill Run 10km	1:25:28	43.55	10km
17 Sep	Littledown 5 PB	53:13	56.18	5mi
10 Sep	3 Peaks Trail 16k			16km
2 Sep	Bournemouth parkrun	34:38	52.66	5km
26 Aug	Bournemouth parkrun	33:52	53.86	5km
20 Aug	Lulworth Castle 10k	1:19:03	46.49	10km
13 Aug	Salisbury 5-4-3-2-1 Half Marathon PB	3:12:19	42.32	13.1mi
23 Jul	D'urberville Dash 10k SB	1:14:28	49.35	10km
8 Jul	Thames Bridges Challenge 8th July edition	2:56:35	34.45	10mi
24 Jun	Sydling Hill Race 10k	1:39:52	36.80	10km
10 Jun	Bournemouth parkrun	33:42	54.12	5km
7 May	Light Ox 10k	1:23:24	44.06	10km
29 Apr	Bournemouth parkrun	33:50	53.91	5km
22 Apr	Bournemouth parkrun	34:06	53.49	5km
15 Apr	Bournemouth parkrun	34:54	52.26	5km
11 Mar	Larmer 10	2:36:45	38.81	10mi
2 Jan	Somerley 10k			10km
2016		Result	WAVA	Distance
17 Dec	Bournemouth parkrun SB	32:03	56.91	5km
11 Dec	Christmas 10K PB	1:07:13	54.67	10km
26 Nov	Bournemouth parkrun	32:28	56.18	5km
20 Nov	Wimborne 10 PB	1:55:45	52.56	10mi
12 Nov	Bournemouth parkrun	33:37	54.26	5km
5 Nov	Bournemouth parkrun	33:17	54.80	5km
29 Oct	Bournemouth parkrun	33:10	54.99	5km
9 Oct	Gold Hill 10km	1:21:09	45.28	10km
1 Oct	Coniston Lakeland Trail 15k PB	2:36:23	36.07	15km
25 Sep	Hoburne 5 SB	54:08	54.53	5mi
18 Sep	Littledown 5	55:16	53.41	5mi
20 Aug	Bournemouth parkrun	33:38	53.55	5km
14 Aug	Lulworth Castle 10k	1:17:23	46.89	10km
10 Aug	Poole Runners Summer Series PB	35:40	56.98	3.5mi
30 Jul	Bournemouth parkrun	33:33	53.68	5km
24 Jul	D'urberville Dash 10k	1:11:58	50.42	10km
16 Jul	Bournemouth parkrun	32:52	54.80	5km
10 Jul	New Forest 10	1:59:31	50.24	10mi
25 Jun	Bushy parkrun	34:24	52.35	5km
17 Jun	Purbeck 10k	1:13:48	49.17	10km
11 Jun	Wedding Cow 5 Miler	1:03:43	45.75	5mi
1 Jun	Poole Runners Summer Series	35:49	56.74	3.5mi
21 May	Light Ox 10k			10km
11 May	Poole Runners Summer Series	36:08	56.24	3.5mi
7 May	Bournemouth parkrun	34:12	52.66	5km
30 Apr	Bournemouth parkrun	33:34	53.65	5km
27 Feb	Thames Bridges Challenge 4	2:44:30	36.51	10mi
3 Jan	Somerley 10k	1:09:28	52.23	10km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K			10km
21 Nov	Bournemouth parkrun	33:46	53.34	5km
7 Nov	Bournemouth parkrun	32:47	54.94	5km
31 Oct	Bournemouth parkrun	32:50	54.85	5km
17 Oct	Bournemouth parkrun	33:25	53.89	5km
10 Oct	Bournemouth parkrun #113	33:45	53.36	5km
27 Sep	Hoburne 5 SB	54:18	53.68	5mi
19 Sep	Bournemouth parkrun	33:53	53.15	5km
13 Sep	Littledown 5	54:56	53.06	5mi
23 Aug	Lulworth Castle 10k	1:16:27	46.88	10km
15 Aug	Bournemouth parkrun	32:42	54.39	5km
12 Aug	Poole Runners Summer Series	36:13	55.42	3.5mi
8 Aug	Bournemouth parkrun SB	32:34	54.62	5km
30 Jul	swanage carnival 4 PB	44:26	51.66	4mi
26 Jul	Durberville Dash 10k	1:11:08	50.38	10km
22 Jul	Poole Runners Summer Series	36:12	55.44	3.5mi
18 Jul	Bournemouth parkrun	33:50	52.57	5km
8 Jul	Poole Runners Summer Series	36:20	55.24	3.5mi
5 Jul	Sway Carnival 5 Mile Race	56:42	50.77	5mi
27 Jun	Bournemouth parkrun	32:44	54.34	5km
24 Jun	Poole Runners Summer Series SB	35:58	55.80	3.5mi
19 Jun	Purbeck 10k SB	1:10:02	51.17	10km
6 Jun	Bournemouth parkrun	33:42	52.78	5km
27 May	Poole Runners Summer Series	37:46	53.14	3.5mi
23 May	Bournemouth parkrun	33:59	52.34	5km
16 May	Bournemouth parkrun	34:08	52.11	5km
13 May	Poole Runners Summer Series	37:38	53.33	3.5mi
18 Apr	Bournemouth parkrun	33:28	53.15	5km
11 Apr	Bournemouth parkrun	34:13	51.98	5km
7 Mar	Bournemouth parkrun	33:31	53.07	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five SB	57:07	50.40	5mi
20 Dec	Bournemouth parkrun	33:18	53.41	5km
13 Dec	Bournemouth parkrun	32:41	54.42	5km
6 Dec	Bournemouth parkrun	32:39	54.48	5km
29 Nov	Bournemouth parkrun	33:09	53.65	5km
4 Oct	Bournemouth parkrun	33:45	52.70	5km
27 Sep	Bournemouth parkrun	31:51	55.84	5km
22 Aug	Poole Runners Summer Series SB	36:36	54.17	3.5mi
9 Aug	Bournemouth parkrun PB	31:31	55.74	5km
7 Aug	Poole Magic Mile PB	9:27	53.72	1mi
1 Aug	Poole Runners Summer Series	37:32	52.82	3.5mi
26 Jul	Bournemouth parkrun	32:04	54.79	5km
18 Jul	Poole Runners Summer Series	38:23	51.65	3.5mi
12 Jul	Bournemouth parkrun	33:13	52.89	5km
4 Jul	Poole Runners Summer Series	38:39	51.29	3.5mi
28 Jun	Bournemouth parkrun	31:56	55.02	5km
14 Jun	Bournemouth parkrun	32:54	53.40	5km
6 Jun	Poole Runners Summer Series	39:43	49.92	3.5mi
31 May	Boournemouth parkrun	33:07	53.05	5km
24 May	Bournemouth Parkrun	34:19	51.19	5km
9 May	Poole Runners Summer Series	41:07	48.22	3.5mi
3 May	Bournemouth Parkrun	35:42	49.21	5km
2013		Result	WAVA	Distance
23 Nov	Bournemouth Parkrun SB	32:13	54.53	5km
16 Nov	Bournemouth Parkrun	32:25	54.20	5km
5 Oct	Bournemouth parkrun #6	33:14	52.86	5km
7 Sep	Bournemouth parkrun	33:03	52.51	5km
5 Sep	Poole Magic Mile SB	9:51	50.94	1mi
24 Aug	Bournemouth parkrun	33:33	51.73	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	69	31	0	0	0	0	0	0	0	0	0	0	100
2026	0	8	0	0	0	0	0	0	0	0	0	0	8
2026	209	7	0	0	0	0	0	0	0	0	0	0	216
2026	0	3	0	0	0	0	0	0	0	0	0	0	3
2025	59	80	92	96	68	108	104	115	111	95	75	108	1111
2025	0	0	0	0	0	0	0	0	1.1	0.8	0	0	1.8
2025	8	0	0	23	29	0	0	0	12	15	16	0	103
2025	102	0	120	0	0	0	0	0	0	0	0	0	222
2025	0	0	6	29	59	90	63	108	0	24	0	0	380
2024	31	63	43	86	60	37	68	136	108	94	71	87	885
2024	0	0	0	0	0	0	0	0	0	1.3	0	0.8	2.1
2024	9	0	5	33	41	51	35	1	0	0	32	25	233
2024	51	19	154	0	0	0	0	0	0	1	0	0	225
2024	14	25	14	18	105	107	71	52	30	0	10	0	447
2023	41	62	41	35	69	63	44	38	52	50	77	67	638
2023	0	0	0	0	0	1.5	0	1	0	0	0.7	0	3.1
2023	8	41	0	54	42	38	69	45	65	4	19	11	395
2023	143	0	169	0	0	0	0	0	0	0	0	0	313
2023	19	38	34	115	123	94	117	136	100	178	58	49	1060
2022	57	36	41	49	35	72	30	39	51	57	56	58	581
2022	0	0	0	0	0	0	0	1	0.3	0	0.4	0.1	1.8
2022	67	53	4	29	51	54	34	65	60	42	44	39	542
2022	1	1	303	1	1	1	1	1	1	0	0	0	311
2022	63	17	0	177	159	102	199	106	132	97	80	56	1189
2021	77	92	71	87	78	61	23	38	38	68	82	44	758
2021	7	2	54	59	66	66	68	69	73	54	52	32	603
2021	0	0	1	2	2	1	1	2	2	1	1	2	15
2021	99	99	93	60	42	56	97	143	96	59	36	67	946
2020	35	34	20	24	34	30	46	48	101	54	55	61	544
2020	0	43	0	45	63	42	59	11	11	23	59	57	413
2020	229	14	174	0	1	2	3	2	2	2	1	2	430
2020	16	16	0	104	193	188	106	204	105	107	101	81	1220
2019	22	22	23	9	10	37	32	19	25	31	18	55	304
2019	0	0	0	0	0	0.3	0.1	0	0	1.1	0	0	1.5
2019	43	56	29	70	74	45	50	58	68	49	34	18	594
2019	206	33	220	0	0	0	2	0	0	0	0	1	463
2019	0	44	0	31	73	31	168	154	104	66	73	72	817
2018	13	12	15	13	21	8	27	21	47	16	23	34	248
2018	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2018	29	21	19	50	80	55	68	81	68	86	84	67	708
2018	0	0	0	0	0	0	0	0	0	0	10	11	21
2018	0	7	0	8	84	97	138	130	92	10	16	67	650
2017	15	16	6	21	17	9	32	23	3	35	22	42	240
2017	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2017	4	67	33	60	60	66	80	64	59	60	73	40	666
2017	0	0	214	37	1	0	1	0	0	0	0	0	254
2017	0	25	23	79	58	41	21	42	71	38	85	35	517
2016	13	36	3	16	23	22	24	27	13	25	30	13	245
2016	0	0	0	0	0.1	0	0.1	0	0	0.1	0	0.2	0.5
2016	20	69	25	36	61	68	85	65	36	49	80	72	665
2016	0	0	0	15	43	28	13	24	69	120	41	41	394
2015	16	27	7	17	21	20	9	26	37	21	27	29	257
2015	18	33	11	49	46	46	58	55	54	53	68	42	533
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	35	16	17	108	46	89	83	44	0	30	0	0	468
2014	0	18	11	16	22	15	17	13	23	5	23	46	209
2014	0	19	5	28	43	42	42	42	28	7	39	45	340
2014	0	0	0	0	0	0	0	0	1	4	3	5	13
2014	0	11	32	36	33	87	49	135	121	38	11	0	552
2013	0	0	0	0	3	15	0	5	11	20	16	0	70
2013	0	0	0	0	12	25	31	23	16	31	27	2	167
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2013	0	0	0	0	0	52	14	203	66	12	71	0	417

Tue 20th Jan Jan 20	Wed 21st Jan Jan 21	Thu 22nd Jan Jan 22	Fri 23rd Jan Jan 23	Sat 24th Jan Jan 24	Sun 25th Jan Jan 25	Mon 26th Jan Jan 26
4.8mi, 2:14:50 Walk - General 0.6mi, 16:12 Walk - General 9.7mi, 1:18:15 Cross - Skiing	1.4mi, 40:54 Walk - General 30.1mi, 5:26:12 Cross - Skiing	3mi, 2:31:58 Walk - General 0.8mi, 15:43 Walk - General	2.3mi, 50:53 Walk - General 0.9mi, 29:09 Walk - General 10.8mi, 1:49:38 Cross - Skiing 0.6mi, 12:16 Walk - General	2.8mi, 1:14:40 Walk - General	23.3mi, 5:32:49 Cross - Skiing 0.6mi, 11:50 Walk - General	25mi, 5:48:08 Cross - Skiing 0.6mi, 12:40 Walk - General
Tue 27th Jan Jan 27	Wed 28th Jan Jan 28	Thu 29th Jan Jan 29	Fri 30th Jan Jan 30	Sat 31st Jan Jan 31	Sun 1st Feb Feb 1	Mon 2nd Feb Feb 2
23.3mi, 5:47:55 Cross - Skiing 0.6mi, 12:16 Walk - General	1.8mi, 49:37 Walk - General 0.5mi, 22:00 Walk - General	0mi, Cross - Bugger All	0.1mi, 3:26 Walk - General 0.7mi, 22:54 Walk - General 1.8mi, 1:05:46 Walk - General	16mi, 3:23:46 Cross - Skiing	0.4mi, 11:10 Walk - General 1.8mi, 50:10 Walk - General	0.4mi, 9:47 Walk - General 1.8mi, 1:06:30 Walk - General 0.1mi, 14:42 Walk - General 0.6mi, 33:49 Walk - General 0.2mi, 16:28 Walk - General
Tue 3rd Feb Feb 3	Wed 4th Feb Feb 4	Thu 5th Feb Feb 5	Fri 6th Feb Feb 6	Sat 7th Feb Feb 7	Sun 8th Feb Feb 8	Mon 9th Feb Feb 9
7.4mi, 1:39:49 Cross - Skiing 0.6mi, 13:44 Walk - General	0.5mi, 14:19 Walk - General 0.8mi, 16:18 Walk - General	0.6mi, 39:55 Walk - General 0.1mi, 3:07 Walk - General 0.3mi, 18:01 Walk - General 0.2mi, 7:00 Walk - General	0mi, 4:00 Cross - Strength	2.1mi, 34:12 Run - Run-Walk 1.6mi, 30:37 Walk - General	0.9mi, 18:42 Walk - General 4.5mi, 1:41:30 Walk - General	2.1mi, 51:02 Walk - General 1.6mi, 26:12 Run - Run-Walk 2mi, 40:19 Walk - General
Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14	Sun 15th Feb Feb 15	Mon 16th Feb Feb 16
1.1mi, 21:42 Walk - General 3.4mi, 28:59 Bike - General 0mi, 1:00:00 Cross - Pilates	0mi, 9:00 Cross - Strength 0mi, 4:00 Cross - Strength	0.7mi, 14:43 Walk - General 2.1mi, 35:00 Run - Run-Walk 0mi, 1:00:00 Cross - PersonalTrainer	2.7mi, 1:43:09 Walk - General 2.2mi, 45:15 Walk - General	3.4mi, 2:16:44 Walk - General	0mi, Cross - Bugger All	2.1mi, 33:48 Run - Run-Walk 2mi, 41:16 Walk - General 0mi, 4:00 Cross - Strength

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alpenrose

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