GregP

Last on at 6pm, 26th Jul 2024

M60 Essex

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Races
149
Miles
6948
Miles
417
Miles
21541
Miles
1593
WAVA
62.60%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me
I am Gerp, God of the first two people, bringer of all these houses. Fear me because I’m in the middle class Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Go to Dorney. It’s closer than Kona and the weather isn’t as extreme.

Recent Blogs
Film 23	29th Jun
Wild Rover (Unix edition)	Mar 2024
Deathmatch Hall of Fame, 2023 edition	Dec 2023
Confusing the Brits and the Germans	Oct 2023
Film 22	Dec 2022

My parkrun
Chelmsford Central parkrun

Recent Training
25th Jul	Run-Walk	1.4mi	18:13
22nd Jul	General	1.5mi	30:15
22nd Jul	General	1.6mi	28:11
22nd Jul	Run-Walk	2mi	25:47
21st Jul	General	0.5mi	10:00

12 Month Benchmarks	Run	Bike
Mile	11:42	3:31
5k	39:32	11:33

Recent Pictures	Show more

Recent Threads
Citius, Altius, Fortius - an Olympic deathmatch (24-05)
Predictive text thread
OTDIFH
TriSport Fetch: The smell of 220
Hello to Jason Isaacs
The Retirement Thread

Buddies (57)

Followers (60)

Badges Collected	See available badges
+ 258 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021	2024	PB	WB
200m	2								38 62.60		40 60.25						38 5:06/mi	62.60
400m	7		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77										1:24 5:38/mi	57.75
800m	2			3:37 51.31	3:22 55.60												3:22 6:46/mi	55.60
1000m	1				4:35 53.28												4:35 7:23/mi	53.28
1mi	16		7:17 56.72	7:22 56.08	7:54 52.69	7:17 57.59	8:36 49.53		8:34 50.51		8:24 52.34		9:48 45.96	11:24 39.84		11:42 39.81	7:17 7:17/mi	57.59
1.8mi	1		13:05 59.89														13:05 7:16/mi	59.89
3km	3				14:06 58.57	15:38 53.23		16:05 52.55									14:06 7:34/mi	58.57
5km	50	28:13 49.41	27:00 51.64	25:44 55.02	27:09 52.15	25:35 56.21		26:59 54.14	29:40 49.24	28:37 51.46	30:26 48.78		35:19 43.08		36:45 42.10	39:32 40.15	25:35 8:14/mi	56.21
5.2km	4		26:53 54.01														26:53 8:19/mi	54.01
5.3km	1				30:21 49.93												30:21 9:13/mi	49.93
3.3mi	1				29:08 52.13												29:08 8:50/mi	52.13
6km	1		31:58 53.02														31:58 8:34/mi	53.02
4.3mi	1			37:56 51.67													37:56 8:49/mi	51.67
5mi	10	43:14 52.01	42:49 52.93				45:19 51.64			48:28 49.49							42:49 8:34/mi	52.93
5.5mi	2		49:55 50.45	46:08 55.03													46:08 8:23/mi	55.03
5.8mi	1										57:45 49.20						57:45 9:57/mi	49.20
6mi	1											1:43:10 29.01					1:43:10 17:12/mi	29.01
10km	13	53:04 53.29	58:30 48.34	52:43 54.52	56:14 51.53	52:14 55.93	1:01:57 47.56		59:51 50.06					1:23:40 37.40			52:14 8:24/mi	55.93
10mi	3	1:34:12 49.17	1:31:25 51.50	1:28:58 53.36													1:28:58 8:54/mi	53.36
13.1mi	3			2:06:07 49.37	2:05:40 49.96	2:02:30 51.69											2:02:30 9:21/mi	51.69
15mi	1		2:46:37 42.81														2:46:37 11:06/mi	42.81
20mi	1				3:27:28 47.59												3:27:28 10:22/mi	47.59
26.2mi	3		5:39:54 38.41	5:07:33 42.45	4:48:02 45.70												4:48:02 11:00/mi	45.70

2024		Result	WAVA	Distance
1 Jun	June Virtual Mile SB	11:42	39.81	1mi
1 May	May Virtual Mile	11:59	38.87	1mi
1 May	Fetch Virtual 5K Challenge SB	39:32	40.15	5km
1 Apr	Fetch Virtual 5K Challenge	40:15	39.43	5km
1 Apr	April Virtual Mile	12:09	38.33	1mi
1 Mar	Fetch Virtual 5K Challenge	42:25	37.42	5km
1 Mar	March Virtual Mile	12:31	37.21	1mi
1 Feb	February Virtual Mile	11:49	39.42	1mi
1 Feb	Fetch Virtual 5K Challenge	42:46	37.11	5km
1 Jan	January Virtual Mile	12:35	37.01	1mi
2021		Result	WAVA	Distance
4 Sep	Fake parkrun	42:11	36.99	5km
31 Jul	Fake parkrun	43:17	35.74	5km
10 Jul	Fake parkrun	41:38	37.16	5km
26 Jun	Fake parkrun	39:25	39.25	5km
19 Jun	Fake parkrun	38:52	39.80	5km
12 Jun	Fake parkrun	41:21	37.41	5km
29 May	Fake parkrun	39:49	38.85	5km
22 May	Fake parkrun	37:28	41.29	5km
15 May	Fake parkrun	37:57	40.77	5km
8 May	Fake parkrun	39:00	39.67	5km
1 May	Fake parkrun	38:12	40.50	5km
24 Apr	Fake parkrun	39:17	39.38	5km
17 Apr	Fake parkrun	38:32	40.15	5km
10 Apr	Fake parkrun	36:47	42.06	5km
3 Apr	Fake parkrun SB	36:45	42.10	5km
27 Mar	Fake parkrun	37:38	41.11	5km
20 Mar	Fake parkrun	37:39	41.09	5km
13 Mar	Fake parkrun	38:10	40.53	5km
6 Mar	Fake parkrun	38:38	40.05	5km
27 Feb	Fake parkrun	37:12	41.59	5km
20 Feb	Fake parkrun	38:28	40.22	5km
6 Feb	Fake parkrun	38:34	40.11	5km
16 Jan	Fake parkrun	37:39	41.09	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:24	39.84	1mi
16 May	Fetch Virtual Weekend 10k SB	1:23:40	37.40	10km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:48	45.96	1mi
21 Feb	Springfield Striders Winter Handicap SB	35:19	43.08	5km
2018		Result	WAVA	Distance
17 Oct	Tarmac Twister Trail PB	1:43:10	29.01	6mi
2016		Result	WAVA	Distance
10 Dec	Will He Make It This Time? 200m SB	40	60.25	200m
10 Dec	Jingle Mile V: The Final Front Ear SB	8:24	52.34	1mi
4 Sep	Essex Way Real: Leg 9 PB	57:45	49.20	5.8mi
13 Feb	Chelmsford Central parkrun SB	30:26	48.78	5km
2015		Result	WAVA	Distance
4 Jul	Chelmsford Central parkrun	29:08	50.55	5km
29 Mar	Skyline 120 Braintree 5m SB	48:28	49.49	5mi
28 Feb	Chelmsford Central parkrun	28:41	51.34	5km
14 Feb	Chelmsford Central parkrun SB	28:37	51.46	5km
24 Jan	Chelmsford Central parkrun	30:04	48.98	5km
2014		Result	WAVA	Distance
6 Dec	Where's Greg? 200m PB	38	62.60	200m
6 Dec	Jingle Mile III: The Search for Speed SB	8:34	50.51	1mi
1 Nov	Chelmsford Central parkrun	30:44	47.92	5km
5 Oct	Southend Classic 10k SB	59:51	50.06	10km
8 Apr	Chelmer CC/Ford CC TT on E14/10a	31:25	0.00	10mi
22 Mar	Chelmsford Central Parkrun SB	29:40	49.24	5km
1 Jan	Chelmsford New Years Day Parkrun	29:59	48.72	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun	33:43	43.33	5km
12 Oct	Chelmsford Central Parkrun	30:02	48.64	5km
28 Sep	Chelmsford Central parkrun	29:13	50.00	5km
31 Aug	Maldon Prom parkrun	27:43	52.71	5km
17 Aug	Chelmsford Central Parkrun 5km SB	26:59	54.14	5km
10 Aug	Chelmsford Central parkrun #29	27:27	52.80	5km
7 Aug	Essex Roads TT 18 (E18/06b)	13:34	0.00	4.6mi
29 Jun	Chelmsford Central Park 5km	27:34	52.58	5km
19 Mar	East Essex Tri - Club Time Trial SB	16:05	52.55	3km
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile SB	8:36	49.53	1mi
1 Dec	The Hurtbox of Crackers 400m SB	1:35	51.77	400m
9 Sep	Langham 10km SB	1:01:57	47.56	10km
2 Sep	Ely Sprint Triathlon	7:43 / 42:03 / 30:00	0.00	300metres/21km/5km
25 Jul	Southend Wheelers TT E21/10	31:58	0.00	10mi
15 Jul	The Maldon Triathlon Sprint Distance	15:43 / 59:57 / 29:02	0.00	750metres/28km/5km
1 Apr	Skyline 120 Braintree 5 SB	45:19	51.64	5mi
2011		Result	WAVA	Distance
6 Nov	Billericay 10K PB	52:14	55.93	10km
27 Oct	Springfield Striders Club 5k TT PB	25:35	56.21	5km
11 Sep	Langham 10km	58:04	50.32	10km
16 Jul	East Angular Book of Common Hurtbox 400m	1:27	55.76	400m
16 Jul	East Angular King James Mile SB	7:17	57.59	1mi
11 Jun	British Gas Great East Swim	42:10	9.95	1mi
31 May	East Essex Tri - 400m time trial PB	1:24	57.75	400m
26 Mar	Endurance Life Coastal Series Half Marathon Sussex	2:54:43	37.72	13.6mi
22 Mar	East Essex Tri - Club Time Trial SB	15:38	53.23	3km
9 Mar	Striders' Tarmac Twister	1:00:10	38.58	5mi
6 Feb	Great Bentley Half Marathon PB	2:02:30	51.69	13.1mi
2010		Result	WAVA	Distance
25 Nov	Springfield Striders Winter Handicap PB	29:08	52.13	3.3mi
3 Oct	Southend Classic 10K SB	56:14	51.53	10km
21 Sep	Big Cow Sprint 3 (Run Only) PB	30:21	49.93	5.3km
19 Sep	Big Cow Sprint 3 -	19:00 / 43:43 / 30:21	0.00	0.75km/20km/5km
5 Sep	Tour of the Cornfields		0.00	58mi
25 Aug	220 Midweek Sprint Series - Race 4	17:41 / 40:00 / 27:53	0.00	0.75km/20km/5km
3 Aug	East Essex Tri 3,000m Time Trial PB	14:06	58.57	3km
9 Jul	Great Bentley Friday 5		0.00	5mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:35	53.28	1000m
3 Jul	East Angular Coalition Hurtbox SB	1:30	53.53	400m
3 Jul	Fetch 800m Who Ate Hundred Cakes PB	3:22	55.60	800m
3 Jul	East Angular Hung Parliament Mile SB	7:54	52.69	1mi
16 May	Eton SuperSprint (run only) SB	27:09	52.15	5km
16 May	Eton Super Sprints (Sunday)	9:47 / 43:20 / 27:09	0.00	400metres/20km/5km
18 Apr	Brighton Marathon PB	4:48:02	45.70	26.2mi
28 Mar	Oakley 20 PB	3:27:28	47.59	20mi
7 Feb	Great Bentley Half Marathon SB	2:05:40	49.96	13.1mi
28 Jan	Springfield Striders 5k Race (Club Members only)		0.00	5km
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5		0.00	5mi
11 Oct	Tiptree 10 PB	1:28:58	53.36	10mi
24 Sep	Springfield Striders 5k Race (Club Members only) SB	25:44	55.02	5km
13 Sep	Langham 10k SB	52:43	54.52	10km
6 Sep	Essex Way Relay - Leg 10 PB	46:08	55.03	5.5mi
26 Aug	220 Evening Series @ Dorney: August	28:06	50.39	5km
2 Aug	The London Triathlon	39:59 / 57:36 / 56:23	0.00	1.5km/40km/10km
23 Jul	Springfield Striders Summer HC PB	37:56	51.67	4.3mi
1 Jul	Essex Roads CC - Time Trial Series race 14	34:08	0.00	10.35mi
24 Jun	Human Race/220 Evening Triathlon Series: June	20:52 / 46:48 / 32:20	0.00	0.75km/20km/5km
20 Jun	Fetch 800m Who Ate Hundred Cakes SB	3:37	51.31	800m
20 Jun	Fetch Cambridge Graduation Mile	7:25	55.70	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:27	55.01	400m
29 May	Ipswich Jaffa 5		0.00	5mi
17 May	Eton SuperSprints (Sunday)	10:39 / 51:54 / 27:25	0.00	400metres/20km/5km
13 May	Essex Roads CC - Time Trial Series race 7	36:22	0.00	10.35mi
6 May	Essex Roads CC - Time Trial Series race 6	36:50	0.00	10.35mi
26 Apr	London Marathon SB	5:07:33	42.45	26.2mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) SB	7:22	56.08	1mi
28 Mar	Mid Essex 400m Hurtbox	1:29	53.77	400m
15 Mar	Brentwood Half Marathon SB	2:06:07	49.37	13.1mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	7:17	56.72	1mi
6 Dec	FetchEveryone 400m Frolic SB	1:28	54.38	400m
25 Oct	Beachy Head Marathon SB	5:39:54	38.41	26.2mi
28 Sep	Tarpley 10 SB	1:31:25	51.50	10mi
14 Sep	Blackwater Tri (run only) PB	31:58	53.02	6km
7 Sep	Essex Way Relay - Leg 10 SB	49:55	50.45	5.5mi
19 Aug	Langdon Hills 5.2k Race Series: Race 4	27:18	53.59	5.2km
10 Aug	London Triathlon (Olympic Distance)	/ /	0.00	0miles/0miles/51.5km
10 Aug	London Try (Oly - run only) SB	58:30	48.34	10km
27 Jul	Culford Triathlon	/ /	0.00	0miles/0miles/25.8km
20 Jul	TGT Brentwood 10k		0.00	10km
15 Jul	Langdon Hills 5.2k Race Series: Race 3	28:42	50.59	5.2km
11 Jul	Great Bentley Friday 5 PB	42:49	52.93	5mi
26 Jun	Striders GBU Relay PB	13:05	59.89	1.8mi
17 Jun	Langdon Hills 5.2k series reace 2	27:55	52.01	5.2km
8 Jun	Cannons St Albans Triathlon	/ /	0.00	0miles/0miles/25.3km
8 Jun	Cannons Tri (run only)	27:07	51.42	5km
20 May	Langdon Hills 5.2k race series PB	26:53	54.01	5.2km
18 May	Eton SuperSprint (run only) SB	27:00	51.64	5km
18 May	Eton Supersprint Triathlon	/ /	0.00	0miles/0miles/25.4km
27 Jan	Benfleet 15 PB	2:46:37	42.81	15mi
6 Jan	Mid Essex League XC @ Mid Essex		0.00	5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	43:42	51.86	5mi
23 Dec	Mid-Essex XC League - Grange Farm & Dunmow	56:31	40.10	5mi
9 Dec	53/12 league @ Halstead	50:18	45.05	5mi
1 Dec	Essex Vets Championships		0.00	5mi
18 Nov	Chelmsford 10k	53:44	52.63	10km
4 Nov	Billericay Striders 10K SB	53:04	53.29	10km
7 Oct	Southend Classic 10k	58:36	48.26	10km
23 Sep	Ingatestone 5	44:00	51.50	5mi
21 Aug	Pheonix Striders Summer Series 5k 7.30pm SB	28:13	49.41	5km
17 Jul	Havering Midweek 5 Miles SB	43:14	52.01	5mi
15 Jul	TGT Brentwood 10k	59:25	47.21	10km
13 Jul	Great Bentley Friday 5	44:45	50.25	5mi
8 Jul	Felsted 10K	57:43	48.60	10km
20 May	Great Baddow 10 SB	1:34:12	49.17	10mi
10 May	Ruskin Run	16:53	51.55	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	10	12	11	5	19	22	0	0	0	0	0	96
2024	0.2	0.6	1.6	0.4	0.6	2.2	1	0	0	0	0	0	6.6
2024	3	12	6	10	13	8	5	0	0	0	0	0	58
2024	6	3	0	7	12	6	3	0	0	0	0	0	37
2023	24	31	37	22	5	12	10	28	28	8	8	7	219
2023	1	0.5	1.2	0.3	1.2	4.6	1.3	1.1	0.9	4.6	0.2	0.7	17.7
2023	9	15	1	6	5	7	5	8	3	7	6	26	100
2023	16	11	10	14	8	5	10	3	9	9	7	2	105
2022	13	12	9	27	16	14	11	14	27	21	11	17	192
2022	1.6	0.3	0.3	1.3	0.3	0.4	3.5	1.2	0.3	2.2	1.1	0.8	13.3
2022	20	6	3	13	7	26	8	11	16	7	14	11	141
2022	4	7	50	9	19	16	39	20	48	12	35	19	276
2021	29	11	30	27	24	8	5	7	17	21	24	17	219
2021	0	0	0	0.8	1.3	0.7	1.8	1.7	1.2	0.6	0.5	0.4	9.1
2021	40	43	44	31	30	13	17	22	9	11	17	25	301
2021	5	3	0	0	12	21	16	12	5	3	11	8	96
2020	15	14	17	26	12	11	19	14	18	10	35	34	228
2020	0.3	0.6	1.1	0	0	0	0.5	3.1	1.5	1.2	0	0.8	9.1
2020	13	9	26	51	45	19	19	16	13	21	27	18	276
2020	26	16	30	36	22	40	8	35	9	6	9	27	264
2019	29	16	13	6	13	29	1	5	6	10	13	13	154
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	9	15	22	13	7	15	21	12	21	26	34	30	224
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	17	12	6	6	3	9	2	1	1	8	5	7	77
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0	3	0	5	12	18	3	4	2	0	1	0	49
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	3.7	0.2	0.1	22.9
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	154	2340
2015	0	1	0	0	0	0	0	0	0	2	1	1	5
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	7	0	0	0	0	4	0	0	0	21	0	0	32
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	0	0	0	0	4	17	3	11	0	2	0	0	36
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	1	4	0	0	0	8	0	0	0	0	5	0	18
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	0	0	0	0	0	9	2	0	0	4	2	0	18
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	0	0	3	0	1	5	2	1	0	5	0	2	19
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.2mi, 11:45 Swim - Pool Missionaries in a foreign field === 1) 0.01mi - 54(1:12:27/mi) 117/129bpm [8476b/mi] 5cal 12/rpm 0.83/1.59mph 2) 0mi - 15(0/mi) 117/129bpm [INFb/mi] 1cal 3) 0.01mi - 24(32:38/mi) 117/129bpm [3819b/mi] 4cal 24/rpm 1.84/1.84mph 4) 0mi - 22(0/mi) 101/101bpm [INFb/mi] 1cal 5) 0.01mi - 38(50:51/mi) 104/108bpm [5288b/mi] 7cal 30/rpm 1.18/1.18mph 6) 0mi - 34(0/mi) 107/112bpm [INFb/mi] 2cal 7) 0.01mi - 36(48:47/mi) 110/114bpm [5366b/mi] 7cal 29/rpm 1.23/1.23mph 8) 0mi - 15(0/mi) 112/115bpm [INFb/mi] 1cal 9) 0.01mi - 26(35:17/mi) 112/119bpm [3951b/mi] 4cal 25/rpm 1.7/1.7mph 10) 0mi - 15(0/mi) 121/124bpm [INFb/mi] 1cal 11) 0.04mi - 2:02(54:23/mi) 114/119bpm [6201b/mi] 25cal 28/rpm 1.1/1.58mph 12) 0mi - 34(0/mi) 115/123bpm [INFb/mi] 2cal 13) 0.01mi - 18(24:48/mi) 116/120bpm [2876b/mi] 3cal 29/rpm 2.42/2.42mph 14) 0mi - 23(0/mi) 125/125bpm [INFb/mi] 2cal 15) 0.01mi - 25(33:47/mi) 125/125bpm [4222b/mi] 4cal 26/rpm 1.78/1.78mph 16) 0mi - 17(0/mi) 125/125bpm [INFb/mi] 1cal 17) 0.02mi - 1:16(50:54/mi) 125/125bpm [6364b/mi] 14cal 24/rpm 1.18/1.63mph 18) 0mi - 12(0/mi) 125/125bpm [INFb/mi] 1cal 19) 0.01mi - 24(31:53/mi) 125/125bpm [3985b/mi] 3cal 25/rpm 1.88/1.88mph 20) 0mi - 13(0/mi) 125/125bpm [INFb/mi] 1cal 21) 0.01mi - 42(56:42/mi) 125/125bpm [7088b/mi] 9cal 31/rpm 1.06/1.06mph 22) 0mi - 18(0/mi) 125/125bpm [INFb/mi] 1cal 30th Jun 2024, 10:35am GlennR wrote: Good lad. Add a comment 0mi, 24:50 Cross - Strength Nuffield: gym === 1) 0mi - 8:03(0/mi) 111/126bpm [INFb/mi] 36cal 2) 0mi - 16:47(0/mi) 109/126bpm [INFb/mi] 76cal Add a comment	1.7mi, 36:27 Walk - General home from cinema === 1) 1mi - 20:13(20:13/mi) 114/128bpm [2305b/mi] 74cal 51/58rpm 2.97/0mph 2) 0.72mi - 16:14(22:24/mi) 115/126bpm [2576b/mi] 53cal 46/52rpm 2.68/0mph Add a comment 1.7mi, 34:29 Walk - General to the cinema === 1) 1mi - 20:43(20:43/mi) 117/125bpm [2425b/mi] 67cal 51/58rpm 2.89/0mph 2) 0.66mi - 13:45(20:59/mi) 112/126bpm [2350b/mi] 45cal 56/56rpm 2.86/0mph Add a comment	1.9mi, 36:27 Walk - General Back from the cinema again === 1) 1mi - 19:57(19:57/mi) 112/121bpm [2235b/mi] 77cal 51/58rpm 3.01/0mph 2) 0.85mi - 16:30(19:30/mi) 108/114bpm [2106b/mi] 61cal 58/61rpm 3.08/0mph Add a comment 1.7mi, 29:10 Walk - General To the cinema again === 1) 1mi - 17:32(17:32/mi) 92/98bpm [1613b/mi] 76cal 56/62rpm 3.42/0mph 2) 0.67mi - 11:38(17:28/mi) 111/114bpm [1939b/mi] 49cal 60/61rpm 3.44/0mph Add a comment 0.2mi, 10:26 Swim - General Nuffield: pool === 1) 0.04mi - 2:19(1:02:15/mi) 110/120bpm [6847b/mi] 24cal 20/rpm 0.96/1.69mph 2) 0mi - 23(0/mi) 110/120bpm [INFb/mi] 2cal 3) 0.04mi - 2:03(54:49/mi) 110/120bpm [6030b/mi] 27cal 28/rpm 1.09/1.31mph 4) 0mi - 24(0/mi) 105/106bpm [INFb/mi] 1cal 5) 0.01mi - 27(36:40/mi) 108/110bpm [3960b/mi] 5cal 26/rpm 1.64/1.64mph 6) 0mi - 26(0/mi) 107/107bpm [INFb/mi] 1cal 7) 0.04mi - 1:50(49:21/mi) 108/108bpm [5329b/mi] 22cal 26/rpm 1.22/1.74mph 8) 0mi - 53(0/mi) 108/108bpm [INFb/mi] 2cal 9) 0.02mi - 1:13(49:00/mi) 108/108bpm [5291b/mi] 15cal 27/rpm 1.22/1.47mph 10) 0mi - 26(0/mi) 108/108bpm [INFb/mi] 2cal Add a comment 0mi, 23:19 Cross - Strength Nuffield: gym === 1) 0mi - 23:19(0/mi) 109/128bpm [INFb/mi] 118cal Add a comment	-	1.1mi, 29:05 Walk - General Rock the vote === 1) 1mi - 27:12(27:12/mi) 107/117bpm [2911b/mi] 86cal 43/49rpm 2.21/0mph 2) 0.09mi - 1:53(20:11/mi) 112/114bpm [2260b/mi] 8cal 43/49rpm 2.97/0mph Add a comment	0.2mi, 12:07 Swim - Pool Nuffield: pool === 1) 0.01mi - 57(1:15:47/mi) 93/93bpm [7047b/mi] 5cal 10/rpm 0.79/1.76mph 2) 0mi - 0(0/mi) 93/93bpm [INFb/mi] 3) 0mi - 9(0/mi) 93/93bpm [INFb/mi] 2cal 4) 0.01mi - 36(47:45/mi) 93/93bpm [4441b/mi] 6cal 28/rpm 1.26/1.26mph 5) 0mi - 12(0/mi) 93/93bpm [INFb/mi] 1cal 6) 0.01mi - 54(1:12:43/mi) 93/93bpm [6762b/mi] 11cal 28/rpm 0.83/0.83mph 7) 0mi - 36(0/mi) 93/93bpm [INFb/mi] 2cal 8) 0.02mi - 1:05(43:22/mi) 93/93bpm [4033b/mi] 12cal 25/rpm 1.38/1.72mph 9) 0mi - 22(0/mi) 93/93bpm [INFb/mi] 1cal 10) 0.02mi - 1:05(43:16/mi) 93/93bpm [4024b/mi] 12cal 22/rpm 1.39/1.83mph 11) 0mi - 39(0/mi) 110/111bpm [INFb/mi] 2cal 12) 0.02mi - 57(38:19/mi) 110/111bpm [4214b/mi] 11cal 24/rpm 1.57/1.95mph 13) 0mi - 19(0/mi) 108/109bpm [INFb/mi] 1cal 14) 0.02mi - 57(38:32/mi) 108/109bpm [4161b/mi] 11cal 26/rpm 1.56/1.77mph 15) 0mi - 16(0/mi) 108/109bpm [INFb/mi] 2cal 16) 0.02mi - 1:16(50:48/mi) 108/109bpm [5486b/mi] 15cal 29/rpm 1.18/1.98mph 17) 0mi - 18(0/mi) 108/109bpm [INFb/mi] 2cal 18) 0.01mi - 11(14:55/mi) 108/109bpm [1611b/mi] 2cal 43/rpm 4.02/4.02mph 19) 0mi - 33(0/mi) 104/109bpm [INFb/mi] 4cal 5th Jul 2024, 4:01pm GlennR wrote: Good lad. Add a comment 0mi, 28:16 Cross - Strength Nuffield: gym === 1) 0mi - 28:16(0/mi) 110/136bpm [INFb/mi] 132cal Add a comment	0.7mi, 13:04 Walk - General Avoiding domestic polítics at the end of the hedge === 1) 0.67mi - 13:04(19:26/mi) 104/111bpm [2022b/mi] 53cal 49/49rpm 3.09/0mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.4mi, 9:30 Walk - General Gently round the block with Sue === 1) 0.44mi - 9:30(21:34/mi) 120/128bpm [2588b/mi] 30cal 22/22rpm 2.78/0mph Add a comment 0.2mi, 8:34 Swim - Pool Nuffield: busy === What a difference being 15 minutes 'late' makes 1) 0.05mi - 3:02(1:01:02/mi) 31cal 21/rpm 0.98/2mph 2) 0mi - 13(0/mi) 2cal 3) 0.01mi - 40(53:34/mi) 8cal 31/rpm 1.12/1.12mph 4) 0mi - 13(0/mi) 1cal 5) 0.01mi - 26(34:51/mi) 4cal 23/rpm 1.72/1.72mph 6) 0mi - 28(0/mi) 1cal 7) 0.07mi - 3:24(45:42/mi) 47cal 31/rpm 1.31/2.06mph 8) 0mi - 6(0/mi) 1cal 7th Jul 2024, 3:57pm GlennR wrote: Good lad. Add a comment 1.2mi, 11:27 Cross - Rowing - Indoor Nuffield: unpleasant === I blame yesterday’s Times 1) 0mi - 11:27(0/mi) 172/175bpm [INFb/mi] 80cal 7th Jul 2024, 9:18am GlennR wrote: Ah. I know what you’re referring to. 7th Jul 2024, 9:52am Nellers wrote: What was in yesterday's Times? 7th Jul 2024, 1:14pm GlennR wrote: I assume it’s this one: How I lost my flabby dad bod and got fit — in eight weeks https://www.thetimes.com/article/f6b74549-f7c8-4ef0-b5af-b3dedb6450a8?shareToken=ce6f58bdbb8ba9d25adae6e8e24c1097 7th Jul 2024, 1:48pm Nellers wrote: Hmm. That’s pretty much what we all know already isn’t it? And only a very brief mention of the rower, which I personally find quite disappointing.😉 7th Jul 2024, 2:45pm GregP wrote: Oh well spotted. How very, well, Fetch. Brilliant. 7th Jul 2024, 2:45pm GregP wrote: But yes, that exactly. Add a comment	2.8mi, 21:31 Bike - General Of showers and metaphorical cobwebs === 1) 1mi - 7:50(7:50/mi) 116/128bpm [908b/mi] 36cal 7.67/0mph 2) 1mi - 6:57(6:57/mi) 119/139bpm [826b/mi] 31cal 8.64/0mph 3) 0.77mi - 6:45(8:47/mi) 118/127bpm [1037b/mi] 22cal 6.83/0mph Add a comment	0mi, 1:17:26 Cross - Yoga Nuffield: yoga with Cathy === 1) 0mi - 1:17:26(0/mi) 102/136bpm [INFb/mi] 328cal Add a comment 0.1mi, 8:26 Swim - Pool Pre-yoga swimlet === 1) 0.02mi - 1:11(47:46/mi) 1.26/1.95mph 2) 0mi - 17(0/mi) 3) 0.02mi - 1:02(41:20/mi) 1.45/1.6mph 4) 0mi - 30(0/mi) 5) 0.05mi - 3:08(1:02:57/mi) 0.95/1.07mph 6) 0mi - 32(0/mi) 7) 0.02mi - 45(29:52/mi) 2.01/2.11mph 8) 0mi - 1:01(0/mi) 9th Jul 2024, 12:55pm Nellers wrote: good lad. 9th Jul 2024, 1:21pm GlennR wrote: Good lad. Add a comment 1mi, 21:18 Walk - General To the gym === 1) 1mi - 20:17(20:17/mi) 119/127bpm [2413b/mi] 98cal 57/62rpm 2.96/0mph 2) 0.04mi - 1:02(25:11/mi) 120/120bpm [3021b/mi] 3cal 57/62rpm 2.38/0mph 9th Jul 2024, 12:26pm GlennR wrote: Back on the rower. 9th Jul 2024, 12:38pm GregP wrote: Nope. Minii swim then yoga. Add a comment	0.6mi, 11:46 Walk - General Postbox === 1) 0.55mi - 11:46(21:26/mi) 108/130bpm [2315b/mi] 58cal 56/63rpm Add a comment	-	1.6mi, 20:11 Run - General Failed attempt at a new Good Girl loop === 1) 1mi - 12:32(12:32/mi) 143/151bpm [1793b/mi] 102cal 171/259W 4.84/6.96mph 2) 0.61mi - 7:39(12:32/mi) 141/152bpm [1767b/mi] 62cal 164/232W 4.93/6.78mph 12th Jul 2024, 10:12am GlennR wrote: What, pray, is a good girl loop? 12th Jul 2024, 10:31am GregP wrote: Ah. This might need some explanation. Text messages incoming Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1mi, 22:53 Walk - General Home again (again) === 1) 0.95mi - 22:53(23:57/mi) 115/135bpm [2755b/mi] 113cal 50/73rpm Add a comment 1mi, 19:53 Walk - General Church again === 1) 0.95mi - 19:53(20:50/mi) 121/133bpm [2522b/mi] 117cal 56/91rpm Add a comment 0.2mi, 6:53 Swim - Pool Nuffield: pool === 1) 0.19mi - 6:53(36:56/mi) 133/148bpm [4913b/mi] 67cal 27/rpm 14th Jul 2024, 1:43pm Nellers wrote: Little BOOM! 14th Jul 2024, 6:28pm GlennR wrote: Good lad. Add a comment 0mi, 20:18 Cross - Strength Nuffield: gym === 14th Jul 2024, 10:09am Nellers wrote: Grrrrrrrr etc. 14th Jul 2024, 2:08pm GregP wrote: Is your muffin buttered? 14th Jul 2024, 2:08pm Nellers wrote: Constantly. Add a comment	0.2mi, 5:01 Walk - General WSW last ditch attempt === 1) 0.22mi - 5:01(23:14/mi) 109/123bpm [2533b/mi] 29cal 45/69rpm Add a comment 0.2mi, 4:48 Walk - General WSW and the Last Chance Saloon, part 1 === 1) 0.22mi - 4:48(22:15/mi) 115/130bpm [2559b/mi] 30cal 33/70rpm Add a comment	-	1.7mi, 33:23 Walk - General Screwfix and Asda === 1) 1mi - 18:37(18:37/mi) 125/132bpm [2327b/mi] 118cal 60/79rpm 2) 0.71mi - 14:46(20:51/mi) 127/138bpm [2649b/mi] 84cal 58/123rpm Add a comment	2.1mi, 42:59 Walk - General 1) 1mi - 19:41(19:41/mi) 123/130bpm [2422b/mi] 123cal 55/73rpm 2) 1mi - 21:48(21:48/mi) 93/123bpm [2027b/mi] 101cal 53/75rpm 3) 0.07mi - 1:30(21:29/mi) 97/104bpm [2084b/mi] 8cal 57/66rpm Add a comment 1.6mi, 28:33 Walk - General To town === 1) 1mi - 17:47(17:47/mi) 128/136bpm [2277b/mi] 117cal 60/70rpm 2) 0.6mi - 10:46(17:52/mi) 128/140bpm [2288b/mi] 65cal 61/73rpm Add a comment	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.5mi, 10:00 Walk - General Grumpy === 1) 0.47mi - 10:00(21:11/mi) 118/129bpm [2499b/mi] 57cal 54/83rpm Add a comment 0.2mi, 9:44 Swim - Pool Nuffers: magic Sunday spaddle === 1) 0.19mi - 9:44(52:13/mi) 157/177bpm [8198b/mi] 92cal 29/rpm 21st Jul 2024, 10:37am Nellers wrote: Dodo Lag. 22nd Jul 2024, 5:21pm GlennR wrote: Good lad. Add a comment 0mi, 16:37 Cross - Strength Nuffers: gym === Add a comment	1.5mi, 30:15 Walk - General Home again === 1) 1mi - 19:54(19:54/mi) 120/132bpm [2388b/mi] 116cal 55/68rpm 2) 0.54mi - 10:21(19:01/mi) 114/123bpm [2169b/mi] 53cal 60/65rpm Add a comment 1.6mi, 28:11 Walk - General To the cinema === 1) 1mi - 18:19(18:19/mi) 103/137bpm [1887b/mi] 106cal 58/70rpm 2) 0.59mi - 9:51(16:40/mi) 130/139bpm [2166b/mi] 65cal 64/69rpm Add a comment 2mi, 25:47 Run - Run-Walk Dodging the school run === 30s/30s, cold +1 1) 1mi - 12:30(12:30/mi) 126/138bpm [1576b/mi] 110cal 217/395W 2) 1mi - 12:45(12:45/mi) 122/141bpm [1555b/mi] 113cal 224/318W 3) 0.02mi - 31(31:26/mi) 117/122bpm [3678b/mi] 4cal 39/262W Add a comment	-	-	1.4mi, 18:13 Run - Run-Walk Neither good nor ugly === RW 39s/30s. Recovery +1 1) 1mi - 12:48(12:48/mi) 124/152bpm [1587b/mi] 115cal 221/345W 2) 0.44mi - 5:25(12:14/mi) 145/150bpm [1774b/mi] 52cal 215/322W Add a comment	-	-

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