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JulesR
M60 Stirlingshire

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STATUS Status Updated

Stirling Triathlon Club

Races
109
Miles
6060
Miles
1564
Miles
39927
Miles
3419
WAVA
79.68%
100m
14
1500m
4:52
Mile
5:17
5k
18:28
5M
29:57
10k
37:21
10M
1:07:00
Half
1:23:37
20M
2:47:23
Mara
3:59:37
20k
35:23
40k
1:07:10
56M
2:56:32
120k
4:17:48
112M
5:48:43
2.4M
1:16:46
3.8km
1:30:00
10km
1:38:56

About Me
Catch, kill, devour Show More...

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Recent Blogs
Remembering Stevce	Jun 2023
Stirling Marathon 2017 Tip 26.2 Postscript	May 2017
Malc's Stirling Marathon Tips 2017 . The Big Day Tip 26/26.2 You - the complete package.	May 2017
Malc's Stirling Marathon Tips 2017. The Big Day Tip 25/26.2 - 13.1 to 26.2 miles	May 2017
Malc's Stirling Marathon Tips 2017. The Big Day Tip 25/26.2 - 13.1 to 26.2 miles	May 2017

My parkrun
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Recent Training
20th Sep	General	4.2mi	1:28:21
19th Sep	Zwift	17mi	1:33:10
18th Sep	General	1.3mi	37:35
18th Sep	Treadmill	4.1mi	1:01:53
18th Sep	General	1mi	21:34

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 4500 Run 1000 Swim 200 Walk 1500

Recent Threads
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
100m	1			14												14 3:45/mi	NaN
1500m	1		4:52 78.21													4:52 5:13/mi	78.21
1mi	4		5:17 77.78	5:25 76.46	5:50 71.56											5:17 5:17/mi	77.78
2.7mi	1		15:48 77.66													15:48 5:51/mi	77.66
5km	20		18:28 77.38	20:32 70.13	19:10 75.73	22:10 65.48			21:29 70.94		22:30 68.29	24:04 64.94	21:17 73.43			18:28 5:57/mi	77.38
3.2mi	1		19:02 75.60													19:02 6:03/mi	75.60
3.3mi	2	19:46 75.27	19:48 75.73													19:46 6:05/mi	75.73
6km	1			22:17 77.88												22:17 5:59/mi	77.88
4mi	1			24:54 75.66												24:54 6:14/mi	75.66
4.8mi	1	28:57 77.59														28:57 6:02/mi	77.59
5mi	1	29:57 78.28														29:57 5:59/mi	78.28
6mi	2									43:50 69.74						43:50 7:18/mi	69.74
10km	19	37:21 79.01	38:07 78.03	38:13 77.82	40:12 75.15	38:13 79.68		40:59 76.75			44:45 72.08					37:21 6:01/mi	79.68
7.5mi	2		52:45 67.96				52:24 71.21									52:24 6:59/mi	71.21
8mi	1			53:03 73.44												53:03 6:38/mi	73.44
8.1mi	1				56:01 71.03											56:01 6:55/mi	71.03
10mi	2			1:07:00 73.38									1:17:20 69.23			1:07:00 6:42/mi	73.38
11mi	1		1:21:43 65.99													1:21:43 7:26/mi	65.99
13.1mi	16	1:25:46 74.87	1:23:37 77.43	1:24:48 76.98		1:26:58 75.70		1:36:03 71.54	1:30:51 75.63	1:36:33 71.80		1:41:50 69.93	1:46:18 67.60		2:03:01 60.07	1:23:37 6:23/mi	77.43
22.8km	1	1:50:50 62.95														1:50:50 7:49/mi	62.95
20mi	1									2:47:23 65.41						2:47:23 8:22/mi	65.41
26.2mi	1													6:32:00 39.46		6:32:00 14:58/mi	39.46

Date	Planned Races			Distance
7 Oct	The Doctor K Cup			5km
2023		Result	WAVA	Distance
26 Mar	Fleet Half Marathon SB	2:03:01	58.42	13.1mi
2022		Result	WAVA	Distance
10 Sep	Marathon du Medoc PB	6:32:00	38.44	26.2mi
2021		Result	WAVA	Distance
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan		0.00	5km
2019		Result	WAVA	Distance
9 Nov	Glen Clova 1/2 Marathon SB	1:46:18	65.71	13.1mi
27 Jul	Bikeless Beastie	14:05 / 22:00	0.00	750metres/5km
29 Jun	Plean parkrun	23:20	66.87	5km
25 May	Plean parkrun	24:31	63.64	5km
20 Apr	Plean parkrun	24:47	62.95	5km
6 Apr	Edinburgh parkrun SB	21:17	72.69	5km
31 Mar	Alloa Half Marathon	1:48:30	63.78	13.1mi
3 Mar	Lasswade 10 Mile Road Race SB	1:17:20	67.58	10mi
16 Feb	vogrie park run	21:44	71.18	5km
9 Feb	Livingston parkrun	22:14	69.58	5km
2018		Result	WAVA	Distance
1 Dec	Pollok parkrun, Glasgow	24:45	62.51	5km
18 Nov	Fraserburgh Half Marathon SB	1:41:50	67.95	13.1mi
29 Sep	Hurly Burly - The Outdoor Swimming Society	1:38:56	0.00	10km
30 Jun	Ruchill parkrun SB	24:04	64.28	5km
5 May	Plean parkrun	24:40	62.72	5km
21 Apr	Brighton & Hove parkrun	24:30	63.15	5km
2017		Result	WAVA	Distance
13 Aug	Challenge Regensburg Swim Leg	1:15:30	0.00	4.05km
2 Jul	Ironman 70.3 Edinburgh	25:48 / 3:24:00 / 1:54:00	0.00	1.2miles/56.2miles/13.1miles
23 Apr	Balfron 10k (Stirling/Glasgow area) SB	44:45	69.93	10km
11 Feb	Pollok parkrun, Glasgow SB	22:30	67.62	5km
2016		Result	WAVA	Distance
28 Aug	Ironman Vichy	1:30:00 / 6:00:48 / 4:28:20	0.00	3.8km/180km/42km
7 May	Edinburgh to North Berwick 20 mile PB	2:47:23	63.83	20mi
20 Mar	Alloa Half Marathon	1:37:51	68.81	13.1mi
13 Mar	Gartmorn 6 PB	43:50	67.68	6mi
28 Feb	Brighton Half Marathon SB	1:36:33	69.73	13.1mi
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon	1:37:15	69.23	13.1mi
2 May	Pollok parkrun, Glasgow SB	21:29	70.24	5km
25 Apr	Mallorca 312 Sportive	12:45:00	133.59	312km
8 Feb	Wokingham Half Marathon SB	1:30:51	73.44	13.1mi
2014		Result	WAVA	Distance
16 Nov	Fraserburgh Half Marathon SB	1:36:03	69.47	13.1mi
14 Sep	City of Stirling 10k SB	40:59	74.38	10km
22 Jun	Bannockburn 700 10k	43:06	70.72	10km
2011		Result	WAVA	Distance
5 Nov	World Long Course Tri Champs	/ 4:22:30 / 2:33:00	0.00	4km/120km/30km
2 Jul	Ironman Austria	1:16:46 / 5:48:43 / 3:59:37	0.00	2.4miles/112miles/26.2miles
29 May	Dunblane Hydro 7.5 mile Road Race PB	52:24	69.19	7.5mi
2010		Result	WAVA	Distance
19 Sep	City of Stirling 10k SB	38:13	77.09	10km
16 May	Half Challenge Barcelona	37:51 / 2:34:24 / 1:36:55	0.00	1.9km/84km/21km
2 May	Duathlon Euro Champs	/ 1:06:00 /57:06	0.00	0km/40km/15km
28 Mar	Stirling Duathlon Long Course	/ 1:11:00 /1:03:00	0.00	0km/40km/15km
21 Feb	Wokingham Half Marathon SB	1:26:58	73.43	13.1mi
30 Jan	Edinburgh parkrun	22:54	62.79	5km
9 Jan	Woodbank parkrun SB	22:10	64.87	5km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	40:12	72.68	10km
12 Dec	Glasgow parkrun SB	19:10	75.03	5km
12 Dec	Scottish Fetch Mile SB	5:50	72.46	1mi
29 Nov	RNLI Stirling Reindeer Run	43:08	67.74	10km
10 Oct	Glasgow Parkrun	20:51	68.97	5km
13 Sep	Bala Standard Distance Triathlon	31:55 / 1:07:10 / 42:12	0.00	1.5km/40km/10km
9 Aug	ETU Long Distance Tri Champs Prague	1:25:04 / 4:17:48 / 2:42:18	0.00	4km/120km/30km
19 Jul	Lochore Sprint Tri - Scottish Sprint Champs	14:42 / 42:27 / 21:28	0.00	0.75km/24km/5km
18 Jun	Kirkintilloch 10k	52:02	56.15	10km
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	56:01	69.04	8.1mi
24 May	Austria 70.3	39:10 / 2:56:32 / 1:34:31	0.00	1.2miles/56miles/13.1miles
26 Apr	Balfron 10K	44:23	65.83	10km
19 Apr	Ayr Duathlon	/ 43:10 /40:56	0.00	0km/20km/10km
16 Jan	Dubai 10k	40:47	71.05	10km
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge SB	5:25	77.43	1mi
6 Dec	Glasgow parkrun SB	20:32	69.49	5km
16 Nov	Buchlyvie Half-Marathon		0.00	13.1mi
2 Nov	Derwentwater 10 PB	1:07:00	71.45	10mi
13 Oct	TFD Bingoman	8:24 / 12:20 / 6:11	0.00	0.4km/4miles/1miles
28 Sep	MacQueen Bros Mid-Argyll Sprint Triathlon	9:20 / 35:23 / 27:08	0.00	500metres/20km/6.5km
7 Sep	Southwater Sprint Relays	1:05:28	104.66	22.7km
13 Aug	The Canal Canter PB	24:54	74.25	4mi
3 Aug	Helensburgh Half-Marathon SB	1:24:48	74.67	13.1mi
20 Jul	Scottish Fetch Mile Challenge	5:32	75.80	1mi
20 Jul	Scottish Fetch Mile Challenge Part Two (100m) PB	14	76.85	100m
6 Jul	Wakefield Triathlon	/ / 2:35:49	0.00	0miles/0miles/51.5km
8 Jun	Bala Middle Distance Tri	5:05:11	128.30	100.5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Gosford Leg 3 PB	53:03	71.35	8mi
11 May	ETU European Triathlon Champs Lisbon	/ / 2:35:25	0.00	0miles/0miles/51.5km
20 Apr	Ayr Duathlon	1:26:38	33.45	10km
13 Apr	Tom Scott Memorial 'Round the Loch' 6K Race PB	22:17	76.66	6km
9 Mar	Balloch to Clydebank Half-Marathon	1:31:41	68.48	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	52:30	66.38	12km
12 Jan	Jack Crawford Memorial 10K SB	38:13	75.20	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	41:46	68.81	10km
8 Dec	West District Cross Country Championships (Senior Men)	41:46	66.41	6mi
2 Dec	Fetch Scottish Mile Challenge PB	5:17	78.79	1mi
21 Oct	Renfrewshire 4K XC Relays - Lochinch	15:45	71.16	4km
13 Oct	West District XC Relays	14:35	76.85	4km
6 Oct	McAndrew Road Relays SB	19:48	74.92	3.25mi
29 Sep	George Cummings Road Relays PB	15:48	77.38	2.7mi
23 Sep	Huntly Standard Distance Triathlon	/ / 2:27:30	0.00	0miles/0miles/48.5km
19 Sep	Giffnock North Club Champs 1500m PB	4:52	79.22	1500m
2 Sep	Great Scottish Run Half Marathon PB	1:23:37	75.09	13.1mi
18 Aug	Aberfeldy Middle Distance Triathlon	/ / 1:28:34	0.00	0miles/0miles/13.1miles
4 Aug	Islay Half Marathon	1:31:30	68.62	13.1mi
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:21:43	64.19	11mi
7 Jul	Club La Santa weekly 5k Lanzarote PB	18:28	76.67	5km
29 Jun	Calderglen Harriers Trail Race 10k	42:28	67.68	10km
17 Jun	Royal Windsor Triathlon	/ / 2:34:23	0.00	0miles/0miles/51.5km
3 Jun	Stirling Tri Relay - Run Leg	20:42	68.40	5km
9 May	Troon Tortoises 10K SB	38:07	75.40	10km
31 Mar	Scottish Road Relays (short stage), Livingston PB	19:02	74.88	3.15mi
18 Mar	Alloa Half Marathon	1:25:26	72.88	13.1mi
24 Feb	Willow Bowl SB	52:45	65.93	7.5mi
18 Feb	ATHelite Run in the Park 5K	20:34	68.31	5km
13 Jan	Jack Crawford Memorial 10k	40:01	71.24	10km
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K PB	37:21	76.32	10km
4 Nov	Allan Scally Memorial Road Relays PB	28:57	75.73	4.8mi
7 Oct	McAndrew Road Relays PB	19:46	74.47	3.25mi
24 Sep	La Course Des Terrils - La Sauvage PB	1:50:50	61.07	22.8km
16 Aug	Kilmarnock trail race PB	29:57	76.27	5mi
6 Aug	Helensburgh Half-Marathon SB	1:25:46	72.60	13.1mi
18 Jun	Men's Health Forum Scotland 10k	40:30	70.39	10km
3 Jun	Stranraer Half Marathon		0.00	13.1mi
3 May	Troon Tortoises 10K	39:17	72.57	10km
26 Mar	Moray Road Runers 10k	40:15	70.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	28	57	102	71	86	101	97	45	0	0	0	613
2023	3.1	5.2	14.5	36.6	12	11	7.8	6.2	3.9	0	0	0	100.2
2023	21	32	41	16	22	44	4	20	18	0	0	0	217
2023	246	372	79	76	144	285	327	229	162	0	0	0	1920
2022	57	7	36	105	97	64	59	90	108	16	34	34	706
2022	14	8.3	13.6	25.6	21.1	13.5	6.5	9.1	5.9	7.8	7.2	5.3	138
2022	25	18	30	19	19	47	7	34	35	15	23	24	296
2022	344	403	199	48	83	192	318	237	144	69	28	39	2106
2021	134	112	86	57	84	93	134	131	93	34	44	52	1054
2021	0	0.1	1.4	5.9	13.1	13.4	14.4	9.8	12.1	12	26.5	16.2	125
2021	0	6	0	5	4	7	2	0	3	8	2	30	68
2021	57	200	357	527	380	617	279	483	458	107	0	70	3533
2020	8	8	35	78	84	56	34	41	44	26	58	115	585
2020	22.1	12.4	7.2	0.9	2.1	1.9	5.6	6.3	2.4	6.1	9.2	7.1	83.2
2020	26	22	25	85	81	10	16	14	10	4	3	3	301
2020	188	389	269	287	432	538	363	215	412	387	188	163	3833
2019	57	25	16	23	15	22	38	20	0	20	8	23	267
2019	32	10.6	14.6	13	15.6	12.2	17.8	14	16	23.7	16.3	18.8	204.5
2019	72	41	61	38	54	46	54	37	52	35	28	10	529
2019	262	378	149	510	212	162	373	63	187	165	370	427	3258
2018	0	0	10	0	0	0	0	12	3	19	47	50	140
2018	17.1	7.7	9.9	9.8	12.5	17.3	14.6	30.5	23.8	15.2	12.6	17.2	188.2
2018	26	24	27	17	59	108	89	59	53	70	70	74	677
2018	274	537	154	540	727	116	70	66	202	220	253	310	3468
2017	8.6	7.7	13.8	7.3	12.1	10.9	8.9	18.5	16	12.1	15.4	12.3	143.6
2017	22	17	6	16	28	24	11	7	15	58	86	22	312
2017	470	583	480	728	734	544	232	346	702	168	217	252	5458
2016	16	4.9	14.6	10.8	19	12.9	19.6	16.9	7.1	8.3	8.2	6.3	144.4
2016	19	41	40	40	41	30	33	66	0	21	0	18	351
2016	539	518	456	633	377	485	318	440	287	183	247	8	4491
2015	0	0	0	0	0	0	0	0	0	0	0	3.5	3.5
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	0	210	0	0	0	0	0	314	524
2010	13.4	6.3	0	0	0	0	0	0	0	0	0	0	19.7
2010	100	75	0	0	0	0	0	0	0	0	0	0	174
2010	401	174	0	0	0	0	0	0	0	0	0	0	575
2009	0	0	0	5	0	0	0	5	0	0	0	0	10
2009	13.8	12	26.1	9.9	12.6	13.9	19.6	7.1	5.5	12.7	24.9	8.5	166.5
2009	73	80	82	41	93	68	75	46	40	110	77	72	858
2009	236	460	719	605	490	623	432	173	146	406	189	155	4634
2008	0	0	8	0	0	0	0	0	0	7	0	8	22
2008	7.1	10	11.3	8.7	12.7	6	14	10	17.7	11.5	15	16.2	140.1
2008	69	65	123	77	86	53	82	74	71	67	45	65	877
2008	204	436	442	486	481	288	426	190	230	302	125	331	3941
2007	2.1	5.8	3.6	6.8	17.5	13.7	11.1	9.8	9.4	9	1.2	11.7	101.4
2007	84	134	80	105	109	83	88	99	68	78	31	88	1048
2007	0	59	0	288	270	270	257	176	197	154	39	146	1856
2006	0	0	0	0	0	0	0	0	0	7	12	0	19
2006	0	0	0	0	0	0	0	0	1.9	1.7	1.2	0.9	5.6
2006	0	0	0	0	0	0	0	8	87	104	38	110	346
2006	0	0	0	0	0	0	0	0	62	102	166	0	330

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
16.6mi, 51:21 Bike - Zwift 3.6mi, 1:25:49 Walk - General	4mi, 1:55:33 Walk - General 3.7mi, 57:09 Run - Run-Walk 0.6mi, 13:19 Walk - General	29.3mi, 2:00:40 Bike - Road Biking	2.9mi, 1:16:14 Walk - General 1.4mi, 41:20 Swim - Pool 1.3mi, 26:30 Walk - General	0.9mi, 32:01 Cross - Strength	0.6mi, 33:19 Walk - General 0.4mi, 15:50 Swim - Pool 62.8mi, 4:54:45 Bike - Road Biking	0.2mi, 14:51 Cross - Strength 2.2mi, 44:32 Walk - General 1.2mi, 35:21 Swim - Pool 1mi, 24:17 Walk - General
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
4.4mi, 1:33:37 Walk - General	1.2mi, 28:34 Walk - General	-	3.1mi, 1:11:06 Walk - General 5mi, 1:12:25 Run - Treadmill 1.8mi, 34:14 Walk - General 1.1mi, 33:44 Swim - Pool 1mi, 18:33 Walk - General	1mi, 33:00 Cross - Strength 28.2mi, 2:10:31 Bike - Road Biking	4.1mi, 1:21:23 Walk - General	3.3mi, 2:24:05 Walk - General
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
0.1mi, 1:36 Walk - General 1mi, 4:11 Bike - Road Biking 0mi, 2:32 Swim - Open Water 48.7mi, 4:26:06 Bike - Road Biking	2.4mi, 1:05:34 Walk - General	35.2mi, 2:46:12 Bike - Road Biking	0.8mi, 33:29 Cross - Strength 1.4mi, 44:19 Walk - General 1.4mi, 51:44 Swim - Pool 0.9mi, 17:26 Walk - General	0.3mi, 44:00 Cross - Body Pump	0.4mi, 33:05 Cross - Strength	3.3mi, 2:21:28 Walk - General 3.9mi, 58:14 Run - Treadmill 1mi, 20:07 Walk - General
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
20.2mi, 1:21:51 Bike - Zwift 7.1mi, 2:27:55 Walk - General	1.5mi, 33:36 Walk - General 4.6mi, 1:08:00 Run - Run-Walk 0.5mi, 10:29 Walk - General	11.9mi, 44:11 Bike - Zwift	1.3mi, 37:35 Walk - General 4.1mi, 1:01:53 Run - Treadmill 1mi, 21:34 Walk - General 1.4mi, 43:23 Swim - Pool 1mi, 19:11 Walk - General	17mi, 1:33:10 Bike - Zwift	4.2mi, 1:28:21 Walk - General	-

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JulesR M60 Stirlingshire

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JulesR
M60 Stirlingshire