STATUS Why am I on a running site when I’m a mountain biker?
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Races
5 -
Miles
452 -
Miles
23989 -
Miles
1381 -
WAVA
62.15% -
5k
26:49 -
10k
1:08:56 -
Half
2:37:33
About Me | |
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Well, I've been on Fetch for *a number* of years and have even run a few times during those years... but, in reality, I'm a mountain biker. I do a bit of road riding too, but my passion is the MTB.
I do have some running shoes, though, so you never know, I might head out at some point in 2016. Last time I tried to run (in 2015), I injured my achilles, so have avoided running since. In 2015 I started doing the odd MTB race - in the fun category, of course - and loved it! I'm looking forward to building on this in 2016. Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I remind myself of all the people who are injured or paralysed and can’t do what I can do, then I train for them. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Tennis | 0.1mi | 59:02 |
17th Mar
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Gravel | 13.4mi | 1:21:50 |
17th Mar
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General | 2mi | 1:07:15 |
16th Mar
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Mountain Biking | 35.8mi | 5:41:49 |
15th Mar
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Strength | 0mi | 55:18 |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
The fat-tyre thread |
Over 50's club |
What's making you smile today? |
Ladies Who Lift... |
BIKE THREAD |
Followers (36) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2021 | 2022 | PB | WB |
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5km | 2 | 30:47 53.55 | 26:49 62.15 | 26:49
8:38/mi
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62.15 | |
10km | 1 | 1:08:56 43.73 | 1:08:56
11:06/mi
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43.73 | ||
13.1mi | 1 | 2:37:33 41.32 | 2:37:33
12:02/mi
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41.32 |
2022 | Result | WAVA | Distance | |
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12 Nov | Isabel Trail parkrun PB | 26:49 | 62.15 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Cannock Chase parkrun SB | 30:47 | 53.55 | 5km |
2011 | Result | WAVA | Distance | |
1 May | Wiggle Enduro 6 | 0.00 | 6mi | |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon | 0.00 | 13.1mi | |
12 Sep | Lichfield 10k | 0.00 | 10km | |
1 May | Wiggle Thunder Run 10k | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
1 Dec | Festive Fetch Five | 36:22 | 39.72 | 3mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run PB | 2:37:33 | 41.32 | 13.1mi |
10 Sep | Lichfield 10K PB | 1:08:56 | 43.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 26 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2024 | 149 | 127 | 319 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 595 |
2023 | 21 | 23 | 30 | 20 | 21 | 30 | 22 | 12 | 35 | 15 | 6 | 13 | 246 |
2023 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 57 | 236 | 111 | 241 | 212 | 210 | 220 | 388 | 204 | 53 | 133 | 207 | 2273 |
2022 | 37 | 15 | 23 | 30 | 36 | 34 | 66 | 41 | 51 | 40 | 18 | 13 | 402 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 7 | 27 |
2022 | 41 | 90 | 158 | 165 | 126 | 121 | 201 | 169 | 178 | 288 | 312 | 167 | 2017 |
2021 | 13 | 13 | 12 | 37 | 31 | 16 | 40 | 29 | 38 | 34 | 15 | 22 | 302 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 8 | 16 | 24 |
2021 | 195 | 124 | 229 | 272 | 170 | 258 | 173 | 146 | 142 | 154 | 113 | 83 | 2058 |
2020 | 12 | 3 | 31 | 20 | 17 | 7 | 34 | 18 | 57 | 12 | 6 | 18 | 236 |
2020 | 37 | 12 | 117 | 266 | 174 | 136 | 110 | 132 | 84 | 93 | 73 | 102 | 1336 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 19 | 25 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2019 | 102 | 24 | 126 | 31 | 102 | 205 | 133 | 151 | 148 | 100 | 68 | 60 | 1250 |
2018 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 1 | 0 | 0 | 0 | 10 |
2018 | 154 | 28 | 121 | 83 | 274 | 183 | 285 | 139 | 178 | 146 | 112 | 89 | 1793 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2017 | 233 | 172 | 185 | 380 | 69 | 94 | 259 | 47 | 31 | 74 | 105 | 118 | 1768 |
2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 211 | 338 | 199 | 124 | 256 | 245 | 224 | 185 | 197 | 138 | 142 | 165 | 2424 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 130 | 175 | 132 | 150 | 246 | 149 | 115 | 271 | 185 | 81 | 113 | 113 | 1862 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 4 |
2014 | 81 | 90 | 112 | 69 | 93 | 208 | 173 | 329 | 129 | 84 | 38 | 54 | 1460 |
2013 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 28 | 62 | 86 | 51 | 137 | 158 | 187 | 70 | 66 | 59 | 60 | 79 | 1043 |
2012 | 0 | 0 | 0 | 0 | 2 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 106 | 68 | 104 | 153 | 191 | 83 | 180 | 85 | 55 | 104 | 31 | 69 | 1230 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2011 | 80 | 37 | 107 | 130 | 104 | 96 | 114 | 50 | 60 | 56 | 103 | 64 | 1001 |
2010 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 11 | 0 | 0 | 4 | 5 | 18 | 0 | 0 | 0 | 0 | 2 | 0 | 40 |
2010 | 30 | 11 | 32 | 14 | 148 | 118 | 101 | 156 | 104 | 74 | 67 | 55 | 910 |
2009 | 5 | 6 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2009 | 9 | 3 | 0 | 9 | 2 | 0 | 0 | 2 | 0 | 8 | 20 | 59 | 113 |
2009 | 19 | 35 | 54 | 72 | 45 | 87 | 13 | 143 | 118 | 55 | 68 | 16 | 725 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 1 | 0 | 14 |
2008 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | 0 | 11 | 11 | 0 | 24 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 42 | 36 | 4 | 30 | 52 | 179 |
2007 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2007 | 0 | 1 | 12 | 22 | 23 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 66 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 |
2006 | 0 | 0 | 0 | 0 | 0 | 31 | 45 | 16 | 51 | 25 | 16 | 2 | 185 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Walking Beinn - soggy on the Chase
Split Summary === 1) 1mi - 26:03(26:03/mi) 101/139bpm [2631b/mi] 119cal 48/125rpm 2) 0.73mi - 14:36(19:57/mi) 96/113bpm [1915b/mi] 61cal 54/69rpm Add a comment
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The ups and downs of endurance with some zone 4 spice. Whilst ticking off another new to me route.
Split Summary === 1) 1.35mi - 6:00(4:26/mi) 96/108bpm [426b/mi] 36cal 81/88rpm 83/148W 13.52/17.47mph 2) 0.49mi - 2:00(4:07/mi) 110/116bpm [453b/mi] 13cal 87/91rpm 96/113W 14.56/15.97mph 3) 0.49mi - 2:00(4:04/mi) 112/121bpm [455b/mi] 14cal 89/93rpm 99/121W 14.75/15.97mph 4) 1.47mi - 5:00(3:24/mi) 141/152bpm [478b/mi] 51cal 75/89rpm 153/185W 17.69/19.22mph 5) 0.5mi - 2:00(3:59/mi) 141/151bpm [563b/mi] 14cal 87/92rpm 104/158W 15.04/17.91mph 6) 0.47mi - 2:00(4:13/mi) 129/135bpm [544b/mi] 13cal 89/92rpm 91/115W 14.22/15.92mph 7) 0.46mi - 2:00(4:20/mi) 126/130bpm [547b/mi] 12cal 89/92rpm 85/104W 13.82/15.26mph 8) 0.48mi - 2:00(4:09/mi) 130/135bpm [539b/mi] 13cal 88/92rpm 94/117W 14.47/15.88mph 9) 0.49mi - 2:00(4:04/mi) 134/139bpm [544b/mi] 14cal 89/92rpm 99/131W 14.77/16.76mph 10) 1.47mi - 5:00(3:24/mi) 153/160bpm [519b/mi] 51cal 75/89rpm 153/196W 17.68/19.52mph 11) 0.5mi - 2:00(3:59/mi) 150/158bpm [598b/mi] 14cal 86/92rpm 104/152W 15.04/17.66mph 12) 0.47mi - 2:00(4:13/mi) 137/143bpm [577b/mi] 13cal 88/91rpm 91/115W 14.24/15.72mph 13) 0.46mi - 2:00(4:19/mi) 129/134bpm [557b/mi] 12cal 89/93rpm 85/106W 13.89/15.67mph 14) 0.48mi - 2:00(4:08/mi) 128/131bpm [529b/mi] 13cal 88/89rpm 94/126W 14.51/16.32mph 15) 0.49mi - 2:00(4:03/mi) 131/136bpm [531b/mi] 14cal 88/91rpm 99/127W 14.81/16.41mph 16) 1.48mi - 5:00(3:23/mi) 154/163bpm [522b/mi] 51cal 75/89rpm 153/203W 17.71/19.43mph 17) 0.5mi - 2:00(3:59/mi) 150/159bpm [598b/mi] 14cal 85/91rpm 104/155W 15.05/17.93mph 18) 0.48mi - 2:00(4:12/mi) 134/141bpm [563b/mi] 13cal 88/91rpm 91/114W 14.27/16.49mph 19) 0.46mi - 2:00(4:19/mi) 129/132bpm [558b/mi] 12cal 89/92rpm 85/95W 13.88/14.88mph 20) 1.37mi - 6:00(4:23/mi) 128/136bpm [560b/mi] 36cal 89/92rpm 83/112W 13.7/16.11mph 21) 0.08mi - 45(9:47/mi) 117/122bpm [1144b/mi] 2cal 59/92rpm 44/127W 6.14/16.41mph Add a comment
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Mostly easy with 3 hard hill repeats in the middle. I’m not GC fit.
Split Summary === 1) 4.59mi - 43:25(9:28/mi) 118/145bpm [1116b/mi] 235cal 71/109rpm 73/241W 6.34/25.84mph 2) 0.63mi - 6:12(9:54/mi) 152/163bpm [1505b/mi] 55cal 81/92rpm 132/194W 6.06/7.26mph 3) 0.76mi - 6:46(8:58/mi) 135/162bpm [1210b/mi] 29cal 68/96rpm 55/224W 6.69/14.42mph 4) 0mi - 3(9:09/mi) 136/136bpm [1245b/mi] 77/81rpm 104/113W 6.55/4.03mph 5) 0.62mi - 5:57(9:33/mi) 163/171bpm [1556b/mi] 55cal 83/92rpm 137/190W 6.28/7.18mph 6) 0mi - 1(8:54/mi) 171/171bpm [1522b/mi] 66/67rpm 71/89W 6.74/5.22mph 7) 0.75mi - 6:04(8:05/mi) 138/171bpm [1116b/mi] 26cal 69/95rpm 55/219W 7.42/15.63mph 8) 0.62mi - 5:55(9:31/mi) 165/173bpm [1572b/mi] 55cal 81/92rpm 140/188W 6.3/6.91mph 9) 0.76mi - 6:15(8:16/mi) 138/173bpm [1140b/mi] 26cal 67/95rpm 53/260W 7.26/14.51mph 10) 3.52mi - 30:50(8:45/mi) 119/148bpm [1042b/mi] 133cal 65/91rpm 54/362W 6.85/19.35mph 11) 0.02mi - 17(13:32/mi) 112/121bpm [1515b/mi] 16/25rpm 4/38W 4.44/6.91mph Add a comment
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Walk with Nic
Split Summary === 1) 1mi - 16:14(16:14/mi) 89/119bpm [1444b/mi] 87cal 61/69rpm 2) 1mi - 16:25(16:25/mi) 111/136bpm [1823b/mi] 95cal 62/68rpm 3) 1mi - 16:07(16:07/mi) 101/121bpm [1628b/mi] 85cal 63/94rpm 4) 0.76mi - 12:10(16:05/mi) 117/142bpm [1881b/mi] 78cal 64/67rpm Add a comment
SGPT with George
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Walking Beinn with James
Split Summary === 1) 1mi - 21:33(21:33/mi) 99/144bpm [2134b/mi] 107cal 50/115rpm 2) 1mi - 23:05(23:05/mi) 98/131bpm [2263b/mi] 103cal 47/75rpm 3) 0.29mi - 5:28(19:02/mi) 83/87bpm [1580b/mi] 22cal 60/66rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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To the shop and back
Split Summary === 1) 1mi - 18:54(18:54/mi) 95/109bpm [1796b/mi] 89cal 57/65rpm 2) 0.06mi - 1:21(22:39/mi) 94/97bpm [2129b/mi] 7cal 47/61rpm |
After dinner walk down to Meloneras and back
Split Summary === 1) 1mi - 17:12(17:12/mi) 90/101bpm [1548b/mi] 86cal 60/67rpm 2) 1mi - 17:21(17:21/mi) 94/99bpm [1631b/mi] 87cal 61/66rpm 3) 1mi - 20:14(20:14/mi) 91/103bpm [1841b/mi] 90cal 51/68rpm 4) 1mi - 17:17(17:17/mi) 101/108bpm [1746b/mi] 91cal 62/119rpm 5) 0.19mi - 3:27(18:21/mi) 96/101bpm [1761b/mi] 18cal 58/64rpm Add a comment
Up to Casa Fernando to meet Nic for apple cake and coke.
Split Summary === 1) 40.45mi - 3:34:13(5:18/mi) 134/166bpm [710b/mi] 1381cal 68/136rpm 11.33/33.02mph 1st Mar 2024, 5:42pm
runnerbean wrote: Bloody heck 💪🏻1st Mar 2024, 5:57pm
Velociraptor wrote: Oh, lovely :)1st Mar 2024, 7:52pm
eL Bee! wrote: It's a good ride, that 😀 Add a comment
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Picking up some lunch stuff from Hyperdino
Split Summary === 1) 1mi - 20:00(20:00/mi) 88/103bpm [1760b/mi] 88cal 52/71rpm 2) 0.07mi - 1:25(20:06/mi) 90/92bpm [1810b/mi] 7cal 58/61rpm Add a comment
Monte Leon with a slight navigational error at the start of the climb.
Split Summary === 1) 19.47mi - 1:55:10(5:55/mi) 121/159bpm [716b/mi] 620cal 68/100rpm 10.14/26.51mph 2nd Mar 2024, 2:54pm
Velociraptor wrote: Well done :)2nd Mar 2024, 3:16pm
eL Bee! wrote: Another nice ride. We have used that as our "make sure the bike is out together correctly" ride. Prefer that direction too although we've ridden it both ways2nd Mar 2024, 3:36pm
cathrobinson wrote: This direction is lovely - I really enjoy the climb up to Ayaguares. I did almost ride it the other way around, but that was not fun. Add a comment
Bit of a gym session at the hotel
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On the Creo - up to the broken road, across towards the Mogan road, and then back again.
Split Summary === 1) 45.63mi - 3:38:22(4:47/mi) 116/155bpm [555b/mi] 1233cal 58/95rpm 77/302W 12.54/31.93mph 3rd Mar 2024, 5:56pm
Velociraptor wrote: Well done! What's the road surface at the top part like now?3rd Mar 2024, 6:00pm
eL Bee! wrote: You didn't pop and visit the Naranjas man?3rd Mar 2024, 6:27pm
cathrobinson wrote: Horrible! It starts off with lovely tarmac and then deteriorates into gravel riding. Add a comment
Return with hire Creo
Split Summary === 1) 1.23mi - 5:23(4:21/mi) 111/124bpm [484b/mi] 32cal Add a comment
Walk to collect bike
Split Summary === 1) 1mi - 16:46(16:46/mi) 98/109bpm [1644b/mi] 87cal 61/67rpm 2) 0.35mi - 5:39(16:19/mi) 108/117bpm [1763b/mi] 32cal 63/67rpm Add a comment
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Pre bedtime walk with Nic
Split Summary === 1) 1mi - 20:21(20:21/mi) 80/88bpm [1628b/mi] 88cal 56/68rpm 2) 0.47mi - 9:35(20:34/mi) 83/89bpm [1707b/mi] 40cal 55/120rpm Add a comment
Walking back from Free Motion
Split Summary === 1) 1mi - 16:50(16:50/mi) 100/107bpm [1684b/mi] 91cal 60/70rpm 2) 0.31mi - 5:16(16:52/mi) 101/109bpm [1704b/mi] 29cal 62/68rpm Add a comment
Taking the bike back to Free Motion
Split Summary === 1) 1.19mi - 5:29(4:36/mi) 105/118bpm [482b/mi] 30cal 52/87rpm Add a comment
Fataga Santa Lucia route
Split Summary === 1) 44.13mi - 3:49:51(5:12/mi) 117/158bpm [609b/mi] 1310cal 54/93rpm 80/267W 11.52/34.25mph 4th Mar 2024, 4:58pm
eL Bee! wrote: Nice ride that!4th Mar 2024, 5:06pm
cathrobinson wrote: The climb up to San Bartolomé is a stunner. 4th Mar 2024, 9:25pm
eL Bee! wrote: It is. We've mostly done that ride in the other direction, but one notable exception was when we rode that way was when we saw Lizzie Armistead around Fataga, and then she breezed past us sometime later at a million milles per hour..... chatting away to her team mate like she was on a recovery ride! Add a comment
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Down to Free Motion to hire me another bike, and a wander around Melonares
Split Summary === 1) 1mi - 17:24(17:24/mi) 91/107bpm [1583b/mi] 87cal 60/80rpm 2) 1mi - 24:24(24:24/mi) 84/115bpm [2050b/mi] 96cal 43/66rpm 3) 1mi - 18:43(18:43/mi) 86/97bpm [1610b/mi] 89cal 56/68rpm 4) 1mi - 17:20(17:20/mi) 96/110bpm [1664b/mi] 92cal 61/68rpm 5) 0.03mi - 40(23:00/mi) 90/91bpm [2069b/mi] 3cal 44/62rpm Add a comment
Off to the Hyperdino again
Split Summary === 1) 1mi - 17:44(17:44/mi) 86/98bpm [1525b/mi] 87cal 60/119rpm 2) 0.07mi - 1:15(19:00/mi) 87/95bpm [1653b/mi] 6cal 59/62rpm Add a comment
Lifting weights in the hotel gym
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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After dinner walk with Nic
1) 1mi - 21:29(21:29/mi) 79/90bpm [1697b/mi] 90cal 50/123rpm 2) 1mi - 17:49(17:49/mi) 89/95bpm [1586b/mi] 87cal 61/66rpm 3) 1mi - 17:34(17:34/mi) 98/106bpm [1721b/mi] 90cal 60/66rpm 4) 0.38mi - 7:09(18:39/mi) 98/104bpm [1828b/mi] 36cal 57/65rpm Add a comment
To the bike shop and back
Split Summary === 1) 2.46mi - 11:34(4:42/mi) 79cal 75/90rpm 99/225W 12.76/16.66mph 2) 0mi - 1(49:30/mi) 75/90rpm 1.21/1.54mph Add a comment
To the HiperDino and back
Split Summary === 1) 1mi - 23:56(23:56/mi) 91/109bpm [2178b/mi] 100cal 44/75rpm 2) 0.09mi - 1:57(21:22/mi) 96/99bpm [2052b/mi] 9cal 53/63rpm Add a comment
Grand Canyon - the right way round!
Split Summary === 1) 22.75mi - 2:59:16(7:53/mi) 125/152bpm [985b/mi] 1008cal 73/104rpm 78/361W 7.61/23.9mph 2) 1.1mi - 4:54(4:28/mi) 112/125bpm [500b/mi] 26cal 68/82rpm 72/155W 13.44/17.35mph 3) 0mi - 7(3:37:04/mi) 108/110bpm [23444b/mi] 68/82rpm 0.28/0mph 6th Mar 2024, 2:31pm
eL Bee! wrote: Excellent. A ride I'd like to do sometime 😀6th Mar 2024, 2:55pm
cathrobinson wrote: I was thinking of you on it today and thinking how much you’d enjoy it. Add a comment
Ride back on the Epic Evo
Split Summary === 1) 1.23mi - 6:23(5:12/mi) 120/129bpm [623b/mi] 46cal Add a comment
Walk down to Free Motion
Split Summary === 1) 1mi - 16:59(16:59/mi) 87/93bpm [1477b/mi] 87cal 62/75rpm 2) 0.3mi - 5:23(17:39/mi) 95/112bpm [1676b/mi] 28cal 62/66rpm Add a comment
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Part of the walk from Meloneras to Playa
1) 1mi - 17:49(17:49/mi) 95/103bpm [1693b/mi] 89cal 60/65rpm 2) 1mi - 21:04(21:04/mi) 93/113bpm [1960b/mi] 88cal 53/65rpm 3) 1mi - 17:50(17:50/mi) 102/114bpm [1819b/mi] 95cal 61/67rpm 4) 1mi - 19:32(19:32/mi) 86/109bpm [1680b/mi] 85cal 56/66rpm 5) 0.31mi - 5:32(18:03/mi) 91/107bpm [1643b/mi] 28cal 60/66rpm Add a comment
Returning the hire bike
1) 1.28mi - 6:49(5:19/mi) 109/125bpm [579b/mi] 40cal Add a comment
A type 2 fun kind of ride. Tried to follow the Mars Atlantica route. It was tough and I had a few navigational challenges, including wading through spiky bushes.
1) 10.16mi - 2:18:35(13:38/mi) 105/137bpm [1432b/mi] 495cal 63/103rpm 42/439W 4.4/19.45mph 2) 0mi - 13(3:04:37/mi) 84/86bpm [15508b/mi] 63/103rpm 0.32/2.19mph Add a comment
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Serenity climb, over to Soria and then back to Maspalomas
1) 36.42mi - 3:34:37(5:54/mi) 128/158bpm [754b/mi] 1315cal 67/226rpm 10.18/90.36mph 8th Mar 2024, 4:42pm
eL Bee! wrote: Fabulous ride - even with the descent of death :-) Add a comment
Riding to catch the ferry.
1) 11.23mi - 50:11(4:28/mi) 122/150bpm [545b/mi] 313cal 77/103rpm 13.42/31.06mph Add a comment
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Last walk down to Meloneras - this time we had ice cream
1) 1mi - 16:54(16:54/mi) 84/96bpm [1419b/mi] 86cal 61/66rpm 2) 1mi - 19:31(19:31/mi) 86/103bpm [1678b/mi] 89cal 55/66rpm 3) 1mi - 30:55(30:55/mi) 79/99bpm [2443b/mi] 100cal 35/88rpm 4) 1mi - 16:52(16:52/mi) 102/111bpm [1720b/mi] 92cal 63/67rpm 5) 0.33mi - 5:54(17:38/mi) 98/107bpm [1728b/mi] 30cal 60/118rpm Add a comment
The last hurrah - up to Ayagaures on the Monte Leon route
1) 18.91mi - 1:42:51(5:26/mi) 120/155bpm [653b/mi] 619cal 71/98rpm 11.03/26.78mph
Hotel gym - not feeling the love today but threw some weights around anyway
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Little session in the hotel gym before the flight home
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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SGPT with Rich - my head needed that
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SGPT with Rich
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The ups and downs of endurance with some microspikes. Getting me back into some structure.
1) 1.37mi - 6:00(4:22/mi) 98/107bpm [428b/mi] 36cal 78/83rpm 85/110W 13.73/15.47mph 2) 0.48mi - 2:00(4:08/mi) 106/108bpm [438b/mi] 13cal 81/84rpm 95/111W 14.53/16.03mph 3) 0.49mi - 2:00(4:03/mi) 109/112bpm [442b/mi] 14cal 83/85rpm 100/112W 14.8/15.7mph 4) 0.51mi - 2:00(3:53/mi) 115/123bpm [447b/mi] 15cal 83/85rpm 110/122W 15.43/16.64mph 5) 0.49mi - 2:00(4:03/mi) 116/120bpm [469b/mi] 14cal 85/87rpm 101/130W 14.84/15.57mph 6) 0.48mi - 2:00(4:08/mi) 112/115bpm [463b/mi] 13cal 84/87rpm 95/124W 14.52/15.24mph 7) 0.46mi - 2:00(4:21/mi) 109/113bpm [474b/mi] 12cal 85/89rpm 85/99W 13.8/14.61mph 8) 0.48mi - 2:00(4:08/mi) 112/115bpm [463b/mi] 13cal 86/89rpm 95/111W 14.52/16.47mph 9) 0.49mi - 2:00(4:03/mi) 115/122bpm [466b/mi] 14cal 86/89rpm 100/112W 14.82/15.76mph 10) 0.51mi - 2:00(3:53/mi) 120/124bpm [466b/mi] 15cal 86/91rpm 110/128W 15.44/17.13mph 11) 0.49mi - 2:00(4:03/mi) 119/122bpm [482b/mi] 14cal 88/91rpm 100/114W 14.82/16.03mph 12) 0.48mi - 2:00(4:08/mi) 118/120bpm [488b/mi] 13cal 88/92rpm 95/113W 14.52/15.38mph 13) 0.46mi - 2:00(4:20/mi) 113/119bpm [489b/mi] 12cal 88/91rpm 85/113W 13.86/15.59mph 14) 0.48mi - 2:00(4:08/mi) 114/120bpm [471b/mi] 13cal 88/89rpm 95/110W 14.51/15.47mph 15) 0.49mi - 2:00(4:03/mi) 118/122bpm [478b/mi] 14cal 88/91rpm 100/120W 14.81/16.03mph 16) 0.52mi - 2:00(3:53/mi) 126/134bpm [489b/mi] 15cal 89/92rpm 110/124W 15.46/16.53mph 17) 0.5mi - 2:00(4:02/mi) 128/132bpm [517b/mi] 14cal 90/92rpm 100/114W 14.86/16.07mph 18) 0.48mi - 2:00(4:08/mi) 123/130bpm [508b/mi] 13cal 90/92rpm 95/110W 14.52/15.42mph 19) 0.46mi - 2:00(4:20/mi) 121/134bpm [525b/mi] 12cal 89/92rpm 84/102W 13.83/15.86mph 20) 0.16mi - 30(3:10/mi) 122/132bpm [386b/mi] 6cal 95/98rpm 185/221W 18.98/20.83mph 21) 0.23mi - 1:00(4:16/mi) 131/134bpm [559b/mi] 6cal 87/91rpm 88/122W 14.05/16.28mph 22) 0.16mi - 30(3:09/mi) 130/137bpm [409b/mi] 6cal 92/95rpm 185/230W 19.08/20.94mph 23) 0.23mi - 1:00(4:17/mi) 131/139bpm [561b/mi] 6cal 88/90rpm 87/146W 14.01/17.91mph 24) 0.16mi - 30(3:09/mi) 129/136bpm [407b/mi] 6cal 94/96rpm 183/198W 19/19.62mph 25) 0.23mi - 1:00(4:18/mi) 132/137bpm [567b/mi] 6cal 87/90rpm 88/125W 13.97/15.3mph 26) 0.16mi - 30(3:10/mi) 131/139bpm [414b/mi] 5cal 94/96rpm 181/214W 18.98/20.58mph 27) 0.23mi - 1:00(4:17/mi) 137/140bpm [587b/mi] 6cal 87/89rpm 88/119W 13.99/15.95mph 28) 0.16mi - 30(3:09/mi) 133/139bpm [419b/mi] 6cal 96/98rpm 185/203W 19.04/19.77mph 29) 0.23mi - 1:00(4:18/mi) 136/141bpm [584b/mi] 6cal 85/93rpm 87/121W 13.96/16.09mph 30) 0.16mi - 30(3:10/mi) 132/140bpm [417b/mi] 5cal 97/100rpm 182/208W 18.98/20.41mph 31) 0.23mi - 1:00(4:16/mi) 136/141bpm [580b/mi] 6cal 86/93rpm 89/133W 14.07/16.7mph 32) 0.16mi - 30(3:08/mi) 132/138bpm [415b/mi] 6cal 100/105rpm 184/203W 19.1/20.08mph 33) 0.23mi - 1:00(4:18/mi) 136/140bpm [586b/mi] 6cal 86/96rpm 87/134W 13.93/16.78mph 34) 0.16mi - 30(3:12/mi) 132/140bpm [422b/mi] 5cal 95/105rpm 180/209W 18.75/19.87mph 35) 0.23mi - 1:00(4:16/mi) 136/141bpm [580b/mi] 6cal 86/89rpm 88/131W 14.07/16.61mph 36) 1.39mi - 6:00(4:18/mi) 119/129bpm [512b/mi] 37cal 85/90rpm 86/116W 13.93/15.78mph 37) 0.01mi - 6(13:59/mi) 111/112bpm [1551b/mi] 69/69rpm 9/64W 4.29/14.36mph Add a comment
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Glorious Gravel on the Chase with eLBee! Made a few little course tweaks to increase enjoyment - and apparently mud…!
1) 35.78mi - 5:41:23(9:33/mi) 126/165bpm [1202b/mi] 1933cal 64/107rpm 90/467W 6.29/23.77mph 2) 0.01mi - 26(1:20:30/mi) 126/127bpm [10143b/mi] 29/31rpm 19/126W 0.74/4.3mph |
Little recovery ride. Gorgeous in the sunshine.
1) 13.35mi - 1:21:50(6:08/mi) 112/148bpm [687b/mi] 516cal 49/91rpm 88/360W 9.79/24.65mph Add a comment
Supporting the Stafford Half folk.
1) 1mi - 49:10(49:10/mi) 81/105bpm [3982b/mi] 150cal 21/93rpm 2) 0.97mi - 18:06(18:39/mi) 87/102bpm [1622b/mi] 88cal 59/121rpm Add a comment
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1) 0.09mi - 59:02(10:28:50/mi) 99/146bpm [62254b/mi] 228cal 6/120rpm
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