Jubear

Last on at 9pm, 26th Jul 2024

F55 Devon

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Races
411
Miles
11916
Miles
19
Miles
66267
Miles
996
WAVA
61.47%
5k
26:15
5M
43:34
10k
54:53
10M
1:33:48
Half
2:04:01
Mara
5:40:19
10M
28:45
20k
51:26
56M
5:29:53
400m
13:20

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Recent Blogs
Not the FlanRou, Carrion MTB 😂	Jun 2024
The Cornish do their scones all wrong, I tell ya	May 2024
Ha Ha, you're bloody well right (Haldon Heroic gravel sportive)	Apr 2024
A farewell to Mule bike not horse	Oct 2023
NF100; the sequel bike	Sep 2023

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
3.1km	1							16:31 56.48											16:31 8:34/mi	56.48
2.5mi	1						21:16 57.63												21:16 8:30/mi	57.63
2.7mi	1														29:53 47.66				29:53 11:17/mi	47.66
2.8mi	2										31:58 43.92	37:51 37.48							31:58 11:37/mi	43.92
5km	110						29:48 51.78		27:29 57.04	29:27 53.74	27:22 58.57	26:15 61.47	26:46 60.93	29:37 55.66	36:14 46.00	32:15 52.25	31:05 54.83	39:00 44.19	26:15 8:27/mi	61.47
6km	1															1:03:00 32.25			1:03:00 16:54/mi	32.25
4.3mi	3					36:19 58.89	36:53 58.40	38:37 56.22											36:19 8:27/mi	58.89
7km	2							39:33 55.54										1:05:48 37.04	39:33 9:06/mi	55.54
4.5mi	6							45:04 50.49		52:38 44.41	50:18 46.94	46:35 51.23				53:11 46.93			45:04 10:01/mi	51.23
5mi	14				43:34 56.98	46:59 53.20	44:21 56.76	44:17 57.29	44:59 56.87		44:27 58.62	45:28 57.90	1:04:04 41.53	51:23 52.36					43:34 8:43/mi	58.62
9km	2							1:02:59 45.22											1:02:59 11:16/mi	45.22
5.7mi	1		53:25 52.88																53:25 9:22/mi	52.88
6mi	4		1:14:12 39.91									1:19:21 40.06							1:14:12 12:22/mi	40.06
6.2mi	1								1:01:53 51.64										1:01:53 9:59/mi	51.64
10km	69	58:33 52.16	1:03:46 48.15	55:18 55.84	57:54 53.67	56:42 55.58	56:17 56.00	54:53 57.87	57:40 55.54	59:50 54.01	56:34 57.67	1:03:24 52.54	1:02:59 52.89	1:12:08 46.70			1:16:32 45.55	1:12:40 48.54	54:53 8:50/mi	57.87
6.5mi	4	1:14:34 42.94	1:07:37 47.60	1:10:58 45.62	1:09:22 46.96														1:07:37 10:24/mi	47.60
7mi	10			1:04:21 54.70			1:18:30 45.48		1:17:26 46.87	1:14:10 49.37	1:06:47 55.36	1:03:41 58.65							1:03:41 9:06/mi	58.65
12km	2			1:07:50 55.08		1:11:30 52.94													1:07:50 9:06/mi	55.08
8mi	3				1:23:30 48.49	1:25:14 47.83			1:30:51 45.96										1:23:30 10:26/mi	48.49
9mi	4																2:14:00 38.47		2:14:00 14:53/mi	38.47
9.5mi	1							1:30:25 55.28											1:30:25 9:31/mi	55.28
10mi	5			1:33:48 54.09			1:37:16 53.25												1:33:48 9:23/mi	54.09
11mi	1			1:59:29 47.19															1:59:29 10:52/mi	47.19
13.1mi	6						2:08:11 53.49	2:11:21 52.20	2:11:15 52.70			2:04:01 57.50							2:04:01 9:28/mi	57.50
26.2mi	1														5:40:19 44.93				5:40:19 12:59/mi	44.93

2024		Result	WAVA	Distance
7 Jul	Tea at the Orangery	5:40:00	0.00	104km
12 May	Devon Dirt lite		0.00	16mi
20 Apr	Social Coastal Audax	8:30:00	0.00	112km
14 Apr	Haldon Heroic Medio	4:04:00	0.00	34mi
2023		Result	WAVA	Distance
21 Dec	Solstice Century DIY Audax	7:47:00	0.00	64mi
22 Oct	UKCE Wye Valley Classic - Medium	5:01:50	0.00	81km
15 Oct	Ken's Autumn Colours	7:00:00	0.00	107km
16 Sep	UKCE New Forest Tour - Long	7:45:34	0.00	100mi
2 Sep	Quantock Quake	3:41:10	0.00	20mi
15 Jul	Mendips Classic	4:52:18	0.00	73mi
9 Jul	Tea at the Orangery	6:00:00	0.00	104km
1 Jul	Dartmoor Ghost	10:25:00	0.00	154km
25 Jun	Summer DRRt, Jurassic Jaunt lite	3:43:00	0.00	22mi
11 Jun	Flan Rou Ribinou		0.00	40mi
13 May	Glorious Gravel Wessex	4:53:08	0.00	31mi
30 Apr	Taunton Flyer Dakota	5:42:47	0.00	63mi
23 Apr	Devon Dirt lite	3:35:39	0.00	16mi
16 Apr	Haldon Heroic Medio	4:55:12	0.00	34mi
2 Apr	Exmoor Spring	6:45:00	0.00	100km
26 Mar	Mad March: Up and Blackdown	6:30:00	0.00	100km
2022		Result	WAVA	Distance
19 Nov	Breakfast in Bampton	6:28:00	0.00	100km
28 Aug	Devon Grit		0.00	22mi
12 Aug	Breakfast in Bampton Permanent Audax	5:35:10	0.00	100km
10 Jul	Exmoor Explorer (main loop)	2:26:00	0.00	17mi
12 Jun	Flan Rou Ribinou	4:28:26	0.00	60km
21 May	Beyond New Forest Sportive 100 (Saturday)	5:51:00	0.00	100km
1 May	Taunton Flyer Dakota	4:59:14	0.00	63mi
30 Apr	Taunton Flyer Dakota		0.00	63mi
10 Apr	Haldon Heroic Medio	5:02:05	0.00	34mi
3 Apr	Devon Dirt lite	2:31:37	0.00	16mi
2021		Result	WAVA	Distance
10 Oct	Eden Project Half Marathon		0.00	13.1mi
18 Sep	UKCE New Forest Tour Sportive - Saturday	7:49:14	0.00	158km
29 Aug	Devon Grit	3:30:05	0.00	22mi
11 Jul	Salisbury Plain Summer Epic	5:29:56	0.00	71km
22 May	Ox Frolic	0 / 0	0.00	12hr
1 May	Taunton Flyer Dakota	5:40:00	0.00	63mi
2020		Result	WAVA	Distance
30 Aug	Devon Grit	3:28:00	0.00	22mi
14 Aug	The Nello	9:26:25	0.00	100mi
14 Mar	Escape from Wych Wood SB	1:05:48	37.04	7km
25 Jan	Exeter Epic Trail 10k SB	1:12:40	48.54	10km
18 Jan	Ninesprings by Night 5k SB	39:00	44.19	5km
2019		Result	WAVA	Distance
29 Sep	Run Jurassic 10k		0.00	10km
21 Sep	Lands End 100 Sportive - short route	3:33:38	0.00	46mi
14 Sep	What Came Before, Pebblebed Heath Races	1:17:57	44.72	10km
5 Sep	MM5K SB	31:05	54.83	5km
30 Aug	Ashcombe MTB XC Summer Series Round 3	1:03:31	0.00	1mi
8 Aug	A lap of the Blue 2	19:38	0.00	3.3mi
9 Jun	Flan Rou Ribinou	3:51:45	0.00	60km
19 May	Clyst Hydon Huff SB	1:16:32	45.55	10km
14 Apr	Devon Dirt lite	1:50:45	0.00	16mi
30 Mar	Haldon Heroic Medio	4:02:05	0.00	35mi
10 Mar	The Cub PB	2:14:00	38.47	9mi
16 Feb	Twilight Run - Haldon	36:25	46.80	5km
2018		Result	WAVA	Distance
29 Dec	Winter Drrt - New Years Revolution	3:21:16	0.00	23mi
26 Dec	MDCC Boxing Day TT	38:46	0.00	10mi
25 Nov	Bicton Blister Lite SB	53:11	46.93	4.5mi
4 Nov	Wellington Wheelers Hill Climb	17:12	0.00	2.2mi
21 Oct	Escot Park cyclocross	52:53	0.00	1mi
20 Oct	Dark Woods 6k PB	1:03:00	32.25	6km
15 Sep	Langport Ladies Novice Triathlon	6:38 / 36:45 / 19:54	0.00	200metres/16km/3km
6 Sep	MM5K SB	32:15	52.25	5km
4 Aug	LEJOG	89:36:06	0.00	984mi
28 Jul	TwentyFour12	4:40:00	0.00	1mi
1 Jul	Dartmoor Classic Piccolo	2:24:00	0.00	35mi
10 Jun	Flanrou Ribinou	4:19:23	0.00	100km
27 May	Exeter to Lands End Challenge	11:49:31	0.00	132mi
13 May	DSAA Coast to Coast	4:27:34	0.00	54mi
15 Apr	Exmoor Beauty	7:16:34	0.00	70mi
8 Apr	Devon Dirt lite	2:06:00	0.00	16mi
24 Mar	Haldon Heroic Medio	4:15:20	0.00	35mi
18 Mar	The Cub		0.00	9mi
25 Feb	Resolution Run Escot	34:51	48.35	5km
2017		Result	WAVA	Distance
30 Dec	Winter Drrt - New Years Revolution	4:20:00	0.00	23mi
26 Dec	MDCC Time Trial Clay Pits 10	29:51	0.00	10mi
9 Dec	Mud and Sweat Night Rider 1: Haldon	1:11:10	0.00	10km
5 Nov	Wellington Wheelers Hill Climb	16:49	0.00	2.2mi
4 Nov	Haldon Night “5k” PB	29:53	47.66	2.65mi
7 Oct	Lands End 100 Sportive - short route	3:52:24	0.00	75km
24 Sep	Baxters Loch Ness Marathon PB	5:40:19	44.93	26.2mi
10 Sep	Autumn DRRT Lite	4:16:19	0.00	27mi
6 Sep	Haldon Summer XC Series Round 3		0.00	1mi
2 Sep	Moor2Sea	2:37:59	0.00	37mi
16 Aug	Haldon Summer XC Series Round 2	1:00:00	0.00	1mi
3 Aug	MDCC Time Trial Clay Pits 10	32:29	0.00	10mi
29 Jul	TwentyFour12	5:45:00	0.00	1mi
20 Jul	MDCC 10m TT Dartington	39:04	0.00	10mi
16 Jul	Devon Delight	6:24:21	0.00	107km
9 Jul	Scott MTB Marathon Exmoor - mini marathon	2:20:47	0.00	26km
25 Jun	The Nello	8:27:04	0.00	100mi
22 Jun	MDCC Time Trial Clay Pits 10	28:45	0.00	10mi
17 Jun	Killerton parkrun SB	36:14	46.00	5km
8 Jun	MDCC 10m TT Dartington	45:51	0.00	10mi
20 May	Taunton Flyer Dakota	5:38:11	0.00	70mi
14 May	Coast to Coast Cycle Challenge	4:38:12	0.00	54mi
30 Apr	Neolithic Bike Trail		0.00	50km
30 Apr	Eat Dirt on Exmoor	4:05:00	0.00	22mi
16 Apr	Devon Dirt	2:37:45	0.00	55km
9 Apr	Yeovil Sportive	5:29:53	0.00	56mi
25 Mar	Haldon Heroic CX Micro	1:49:12	0.00	15mi
26 Feb	Resolution Run Escot	47:09	35.35	5km
14 Jan	Haldon Night 10K		0.00	10km
2016		Result	WAVA	Distance
15 Dec	Dark Dart Dash 10K		0.00	10km
11 Dec	South West Cyclo-Cross League Round 10 - Paignton		0.00	1mi
3 Dec	Otterton Reindeer		0.00	10km
4 Nov	Dart 2 Dart 5.6		0.00	5.6mi
30 Oct	South Molton Struggle		0.00	7.8mi
9 Oct	Tour de Moor	2:05:17	0.00	23km
8 Oct	Killerton parkrun SB	29:37	55.66	5km
25 Sep	Bicton XC Duathlon Lite	/ 1:06:37 /38:38	0.00	0km/12km/6km
24 Sep	Parke parkrun	33:07	49.78	5km
11 Sep	Ax-Pedition, the Ankle Grinder	3:01:00	0.00	50km
3 Sep	Moor 2 Sea Sportive - Inspire	2:43:16	0.00	37mi
1 Sep	MDCC Time Trial Clay Pits 10	31:48	0.00	10mi
18 Aug	MDCC 10m TT Dartington	36:37	0.00	10mi
31 Jul	Ride London-Surrey 100	8:11:53	0.00	100mi
23 Jul	TwentyFour12	5:54:00	0.00	1mi
10 Jul	FlanRou Ribinou	6:06:13	0.00	100km
26 Jun	Dartmoor Classic - Piccolo	2:21:32	0.00	35mi
29 May	Little Bleeders Exeter to Lands End cycle challenge	10:43:00	0.00	131mi
14 May	Taunton Flyer Dakota	5:16:24	0.00	70mi
8 May	The Knobbler	8:27:00	0.00	42mi
2 May	Eat Dirt on Exmoor	2:46:00	0.00	15mi
30 Apr	Devon Air Ambulance Charity Ride	1:58:17	0.00	26mi
28 Apr	MDCC 10m TT Dartington	36:51	0.00	10mi
17 Apr	Devon Dirt	5:01:22	0.00	51km
16 Apr	Killerton parkrun	29:54	55.14	5km
10 Apr	Padbrook Plod SB	51:23	52.36	5mi
2 Apr	Haldon Heroic CX Sportive: micro	1:39:02	0.00	15mi
31 Mar	MDCC 10m TT Dartington	37:20	0.00	10mi
13 Mar	Brutal duathlon - sprint	/ 53:44 /1:22:44	0.00	0km/20km/10km
5 Mar	The Russell	1:01:56	47.94	5.5mi
21 Feb	Exeter South West women's stage race 4th cat only	38:46	0.00	16km
20 Feb	Killerton parkrun	31:30	52.34	5km
13 Feb	Wild Night Run - Haldon Night SB	1:12:08	46.70	10km
16 Jan	Night Rider Saltram, short course	1:16:30	0.00	10km
10 Jan	Exeter Wheelers New Year 10 mile time trial	31:41	0.00	10mi
2015		Result	WAVA	Distance
20 Dec	Torbay Velopark Cyclocross	42:22	0.00	0.5mi
12 Dec	Night Rider, Haldon short course	1:04:34	0.00	10km
29 Nov	Stover CX novice	41:57	0.00	0.5mi
7 Nov	Killerton parkrun	29:47	55.35	5km
1 Nov	Rempstone Roast Mountain Bike Duathlon	/ 54:15 /45:48	0.00	0km/11.5miles/5miles
18 Oct	Exmoor Beast Sportive 100km	5:47:00	0.00	100km
17 Oct	Killerton parkrun	29:28	55.35	5km
11 Oct	Tour de Moor	4:29:00	0.00	52km
10 Oct	Killerton parkrun	29:12	55.85	5km
4 Oct	Autumn Storm	5:11:20	0.00	55mi
3 Oct	Killerton parkrun	28:23	57.46	5km
12 Sep	Killerton parkrun	28:48	56.63	5km
5 Sep	Moor 2 Sea Sportive - Inspire	2:40:07	0.00	37mi
29 Aug	Killerton parkrun	28:25	57.39	5km
22 Aug	Wiggle Exmouth Ex-Terminator - short route	5:39:04	0.00	54mi
16 Aug	Jurassic Classic 50k	2:32:54	0.00	50km
2 Aug	Ride London-Surrey 100	6:31:14	0.00	100mi
18 Jul	Killerton parkrun	27:43	58.84	5km
4 Jul	Killerton parkrun	27:48	58.66	5km
28 Jun	The Nello	8:02:29	0.00	100mi
27 Jun	Killerton parkrun	27:25	59.48	5km
21 Jun	Dartmoor Classic Medio	5:35:57	0.00	67mi
13 Jun	Killerton parkrun	27:59	58.28	5km
6 Jun	Killerton parkrun	28:29	57.26	5km
31 May	Plymouth Gran Fondo Piccolo	2:55:49	0.00	60km
30 May	Killerton parkrun	27:54	58.45	5km
24 May	BikeMotion Bash mountain bike	1:56:50	0.00	24km
17 May	Coast to Coast	4:26:48	0.00	54mi
9 May	Taunton Flyer (Dakota)	4:27:43	0.00	100km
3 May	Somerset Hills Piccolo Fondo	4:58:27	0.00	44mi
2 May	Killerton parkrun SB	26:46	60.93	5km
25 Apr	Killerton parkrun	27:39	58.98	5km
19 Apr	Devon Dirt	5:13:05	0.00	64km
22 Mar	Arlington Court Canter SB	1:02:59	52.89	10km
21 Mar	Haldon Heroic CX Sportive Mini	1:17:54	0.00	13mi
21 Mar	Killerton parkrun	27:50	58.59	5km
7 Mar	Killerton parkrun	27:34	59.16	5km
1 Mar	The Cub	1:55:04	42.76	9mi
28 Feb	Killerton parkrun	28:04	58.11	5km
31 Jan	Killerton parkrun	29:24	55.47	5km
31 Jan	Mild Night Run SB	1:04:04	41.53	5mi
3 Jan	Killerton parkrun	29:04	56.11	5km
2014		Result	WAVA	Distance
18 Dec	Dark Dart Dash	1:20:12	41.53	10km
6 Dec	Otterton 10k Reindeer Run SB	1:03:24	52.54	10km
30 Nov	Bicton Blister Lite SB	46:35	51.23	4.5mi
25 Oct	Bath Skyline parkrun	28:16	57.08	5km
18 Oct	Killerton parkrun	27:49	58.01	5km
11 Oct	Killerton parkrun	28:00	57.63	5km
5 Oct	Autumn Storm	4:28:03	0.00	55mi
27 Sep	Killerton parkrun PB	26:15	61.47	5km
21 Sep	Wiggle Exmouth Ex-Terminator - short route	3:15:25	0.00	42mi
20 Sep	Parke parkrun	28:51	55.93	5km
14 Sep	Sidbury Fair Fun Run SB	37:51	37.48	2.75mi
6 Sep	Moor 2 Sea Sportive - Inspire	2:28:45	0.00	37mi
30 Aug	Killerton parkrun	27:10	59.39	5km
25 Aug	Quarryman's trail	1:08:30	48.11	10km
17 Aug	Jurassic Classic 50k	2:26:59	0.00	50km
3 Aug	Totnes 10k	1:05:36	50.24	10km
20 Jul	Devon Classic Bike Ride	4:37:00	0.00	53.7mi
19 Jul	Haytor Heller SB	1:19:21	40.06	6mi
12 Jul	Killerton parkrun	28:50	55.96	5km
28 Jun	Killerton parkrun	28:32	56.55	5km
22 Jun	Dartmoor Classic Medio	5:26:15	0.00	67mi
14 Jun	Talaton Trotter	1:11:29	52.25	7mi
7 Jun	Killerton parkrun	27:41	58.29	5km
31 May	Killerton parkrun	29:43	54.30	5km
24 May	Killerton Parkrun	28:25	56.78	5km
10 May	Taunton Flyer (Dakota)	4:47:32	0.00	100km
3 May	Killerton Parkrun	27:38	58.39	5km
26 Apr	Weymouth parkrun	26:38	60.58	5km
21 Apr	Bampton to Tiverton Road Race PB	1:03:41	58.65	7mi
12 Apr	Parke parkrun	29:45	54.24	5km
6 Apr	Taunton Half Marathon PB	2:04:01	57.50	13.1mi
23 Mar	Dartington Duathlon	/ 48:29 /45:06	0.00	0km/20km/7.5km
22 Mar	Killerton Parkrun	27:57	57.73	5km
15 Mar	Killerton Parkrun	27:23	58.92	5km
9 Mar	The Cub	1:53:23	42.92	9mi
8 Mar	Killerton Parkrun	29:30	54.70	5km
1 Mar	Wild Night Run	2:28:00	36.65	10mi
23 Feb	Castle Hill Corker	1:11:22	46.18	10km
2 Feb	Fulfords 5 SB	45:28	57.90	5mi
4 Jan	Killerton Parkrun	29:52	54.03	5km
2013		Result	WAVA	Distance
28 Dec	Killerton Parkrun	28:46	56.09	5km
25 Dec	Longrun Meadow PRkrun	27:33	58.57	5km
21 Dec	Killerton Parkrun	28:58	55.70	5km
7 Dec	Otterton 10k Reindeer Run	1:03:53	51.59	10km
24 Nov	Bicton Blister Lite SB	50:18	46.94	4.5mi
3 Nov	Templer Ten	1:38:32	53.37	9.7mi
27 Oct	Tavy 7	1:07:40	54.64	7mi
20 Oct	Dartington Duathlon	/ 46:23 /	0.00	0km/20km/7.5km
5 Oct	Longrunmeadow parkrun SB	27:22	58.36	5km
22 Sep	Woodbury 10k	1:01:07	53.38	10km
21 Sep	Killerton Parkrun	28:40	55.71	5km
15 Sep	Sidbury Fair Fun Run PB	31:58	43.92	2.75mi
30 Aug	Haldon Forest Flyer	50:56	51.16	5mi
17 Aug	Killerton Parkrun	28:00	57.04	5km
14 Aug	Summer 5k Series (Race 5 of 6)	27:38	57.80	5km
3 Aug	Killerton Parkrun	28:53	55.30	5km
27 Jul	Killerton Parkrun	28:17	56.47	5km
20 Jul	Killerton Parkrun	29:42	53.77	5km
6 Jul	Killerton Parkrun	28:01	57.01	5km
23 Jun	Longrun Meadow Duathlon	9:29 / 26:48	0.00	2013metres/5km
15 Jun	Killerton Parkrun	27:51	57.35	5km
8 Jun	Killerton Parkrun	27:49	57.42	5km
18 May	Killerton Parkrun	28:45	55.55	5km
12 May	Bideford 10k SB	56:34	57.67	10km
11 May	Killerton Parkrun	27:38	57.80	5km
4 May	Killerton Parkrun	28:55	55.23	5km
28 Apr	Arlington Court Canter	1:06:22	49.16	10km
27 Apr	Killerton Parkrun	29:04	54.95	5km
21 Apr	Devon Dirt	6:07:39	0.00	64km
1 Apr	Bampton to Tiverton Road Race SB	1:06:47	55.36	7mi
16 Mar	Killerton Parkrun	32:07	49.73	5km
10 Mar	The Cub	2:00:47	39.87	9mi
23 Feb	Killerton Parkrun	32:48	48.69	5km
16 Feb	Killerton Parkrun	32:38	48.94	5km
3 Feb	Fulfords Five SB	44:27	58.62	5mi
26 Jan	Killerton Parkrun	31:02	51.46	5km
19 Jan	Killerton Parkrun	30:16	52.77	5km
12 Jan	Killerton Parkrun	31:06	51.35	5km
5 Jan	Killerton Parkrun	30:38	52.14	5km
2012		Result	WAVA	Distance
29 Dec	Killerton Parkrun	34:48	45.89	5km
22 Dec	Killerton Parkrun	31:25	50.84	5km
8 Dec	Killerton Parkrun	30:53	51.71	5km
1 Dec	Otterton Reindeer Run	1:13:49	44.20	10km
25 Nov	Bicton Blister Lite SB	52:38	44.41	4.5mi
17 Nov	Killerton Parkrun	30:16	52.77	5km
10 Nov	Killerton Parkrun	30:35	52.22	5km
3 Nov	Killerton Parkrun	29:43	53.74	5km
27 Oct	Killerton Parkrun	30:43	51.50	5km
21 Oct	Tavy 7 SB	1:14:10	49.37	7mi
13 Oct	Killerton Parkrun	31:35	50.08	5km
6 Oct	Killerton Parkrun	31:48	49.74	5km
8 Sep	Killerton Parkrun	30:24	52.03	5km
1 Sep	Killerton Parkrun	30:04	52.61	5km
26 Aug	Millfield School Triathlon	6:50 / 19:26 / 14:16	0.00	200metres/10km/3km
24 Aug	Haldon Forest Flyer	40:54	48.82	3.9mi
18 Aug	Killerton Parkrun	30:16	52.26	5km
11 Aug	Killerton Parkrun	30:38	51.64	5km
28 Jul	Killerton Parkrun SB	29:27	53.71	5km
22 Jul	Sherborne Sprint Triathlon	16:32 / 51:26 / 33:58	0.00	500metres/20km/5km
14 Jul	Otter Valley Rail and River Run	1:08:10	47.41	10km
7 Jul	Killerton Parkrun	30:02	52.67	5km
1 Jul	Crewkerne Short Course Triathlon	7:43 / 29:47 / 14:22	0.00	250metres/10.5km/2.5km
1 Jul	CRAC 50km	3:04:19	0.00	50km
30 Jun	Killerton Parkrun	30:32	51.81	5km
23 Jun	Killerton Parkrun	30:26	51.98	5km
2 Jun	Montgomery Canal Triathlon	3:47:00 / /	0.00	11miles/13.5miles/11miles
20 May	Ottery 10k SB	59:50	54.01	10km
13 May	Taunton Deane Tri (Novice)	5:56 / 32:56 / 15:02	0.00	200metres/12km/2.5km
12 May	Killerton Parkrun	29:51	52.99	5km
6 May	Sarsen trail - Bike	3:01:59	38.37	25mi
5 May	Killerton Parkrun	30:01	52.70	5km
28 Apr	Killerton Parkrun	30:48	51.36	5km
21 Apr	Killerton Parkrun	30:10	52.44	5km
14 Apr	Killerton Parkrun	29:50	53.02	5km
7 Apr	Killerton Parkrun	31:17	50.57	5km
25 Mar	Peak-less Freaky Cycle	2:30:58	0.00	37.5mi
24 Mar	Killerton Parkrun	32:26	48.77	5km
18 Mar	Lionheart Cyclosportive 100km	5:07:12	0.00	100km
2011		Result	WAVA	Distance
22 Oct	Killerton Parkrun	29:06	53.87	5km
15 Oct	Killerton Parkrun	28:46	54.50	5km
9 Oct	Autumn Trail Run @ Newnham Park SB	1:30:51	45.96	8mi
1 Oct	Killerton Parkrun	28:08	55.72	5km
25 Sep	Taunton 10k SB	57:40	55.54	10km
18 Sep	langport triathlon	13:20 / 53:14 / 33:25	0.00	400metres/22.5km/5km
17 Sep	Killerton Parkrun		0.00	5km
10 Sep	Killerton Parkrun	28:14	55.53	5km
3 Sep	Killerton Parkrun SB	27:29	57.04	5km
29 Aug	Quarryman's trail	1:06:50	47.92	10km
26 Aug	Forest Flyer Haldon	49:24	51.79	5mi
20 Aug	Killerton Parkrun	27:51	56.29	5km
14 Aug	millfield school novice triathlon	6:00 / 19:00 / 17:13	0.00	0.2km/10km/3km
6 Aug	Killerton Parkrun	28:32	54.94	5km
30 Jul	Killerton Parkrun	27:30	57.01	5km
23 Jul	Killerton Parkrun	27:49	56.36	5km
17 Jul	Sherborne Sprint Triathlon	16:29 / 54:01 / 31:08	0.00	500metres/20km/5km
16 Jul	Killerton Parkrun	28:30	55.01	5km
10 Jul	wellington 10k PB	1:01:53	51.64	6.2mi
9 Jul	Killerton Parkrun	27:38	56.73	5km
3 Jul	Crewkerne Short Course Triathlon	7:22 / 27:27 / 12:44	0.00	250metres/10.5km/2.5km
2 Jul	Otter Valley Rail and River Run	1:03:18	50.60	10km
25 Jun	Killerton Kanter	1:06:12	48.38	10km
18 Jun	Killerton Park Run	28:15	55.49	5km
11 Jun	Killerton Park Run	27:58	56.06	5km
4 Jun	Talaton Trotter 7m SB	1:17:26	46.87	7mi
15 May	Taunton Deane Tri (Novice)	6:04 / 33:42 / 14:30	0.00	200metres/12km/2.5km
8 May	Black Death Run (3 mile)	40:30	37.31	3mi
1 May	Great West Run	2:13:23	51.86	13.1mi
17 Apr	Arlington Court Canter	1:03:58	50.07	10km
6 Mar	Mad March Triathlon	7:02 / 35:11 / 26:51	0.00	250metres/10miles/3miles
13 Feb	Better Half SB	2:11:15	52.70	13.1mi
6 Feb	Fulford GWR 5 Mile Race SB	44:59	56.87	5mi
22 Jan	Bicton ELF Run 10k	1:03:50	50.18	10km
2010		Result	WAVA	Distance
12 Dec	Rempstone Roast MTB Duathlon	/ 1:32:20 /49:13	0.00	0km/15miles/4miles
7 Nov	Templer Ten PB	1:30:25	55.28	9.5mi
24 Oct	Outside-In Triathlon	8:03 / 35:23 / 30:00	0.00	250metres/10miles/3miles
10 Oct	South Molton Struggle	1:17:08	46.65	7mi
26 Sep	Taunton 10k PB	54:53	57.87	10km
12 Sep	Ash Fearsome Five PB	45:04	50.49	4.5mi
5 Sep	The Prostate Cancer Charity Challenge Tour Ride	3:11:15	138.03	70km
30 Aug	Quarryman's trail	1:07:54	46.78	10km
28 Aug	Topsham Carnival Fun Run PB	16:31	56.48	3.1km
27 Aug	Forest Flyer Five	52:21	48.46	5mi
14 Aug	Jurassic Coast 10k	1:01:49	51.38	10km
1 Aug	Totnes 10k	1:06:02	48.10	10km
10 Jul	Duckponds 7k PB	39:33	55.54	7km
4 Jul	Crewkerne Short Course Triathlon	8:41 / 29:04 / 13:26	0.00	250metres/10.5km/2.5km
26 Jun	Killerton Kanter	1:09:07	45.95	10km
23 Jun	Festival 4 SB	38:37	56.22	4.3mi
13 Jun	Ninesprings 9k PB	1:02:59	45.22	9km
15 May	Ivybridge 10k	58:38	54.17	10km
25 Apr	Arlington Court Canter	1:05:14	48.69	10km
11 Apr	Taunton Half Marathon	2:18:00	49.69	13.1mi
7 Mar	Bideford Half Marathon SB	2:11:21	52.20	13.1mi
7 Feb	Great West Run Fulfords 5 SB	44:17	57.29	5mi
3 Jan	First Chance 10k	56:34	56.15	10km
2009		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k	56:49	55.90	10km
13 Dec	Wyvern Christmas Cracker 10k	57:17	55.45	10km
5 Dec	Bicton 10k multi-terrain	1:05:23	48.58	10km
1 Dec	Festive Fetch Five	30:04	49.84	3mi
7 Nov	Cheddar Half Marathon SB	2:08:11	53.49	13.1mi
11 Oct	South Molton Struggle SB	1:18:30	45.48	7mi
27 Sep	Taunton 10k SB	56:17	56.00	10km
6 Sep	Bideford 10-Miler SB	1:37:16	53.25	10mi
29 Aug	Topsham Carnival Fun Run PB	21:16	57.63	2.5mi
28 Aug	Forest Flyer	52:38	47.83	5mi
22 Aug	Jurassic Coast 10k	1:01:40	51.11	10km
2 Aug	Totnes 10k	1:03:59	49.26	10km
11 Jul	Otter Valley Rail and River Run	59:58	52.56	10km
27 Jun	Killerton Kanter	1:03:06	49.95	10km
18 Jun	Ironbridge Runner Festival 4 SB	36:53	58.40	4.3mi
13 Jun	Bampton 10k	57:02	55.26	10km
7 Jun	Exmouth Beach Race	51:50	54.53	9km
2 Jun	Michelmores Charity Run SB	29:48	51.78	5km
31 May	Crediton Crunch	1:02:28	50.45	10km
17 May	Taunton Deane Triathlon (Novice)	6:42 / 36:15 / 14:39	0.00	200metres/13.6km/2.5km
9 May	Ivybridge 10k	57:43	54.61	10km
26 Apr	Arlington Court Canter	1:22:00	38.43	10km
15 Mar	Sherborne Castles 10k	59:17	53.16	10km
15 Feb	Inca Trail 7	1:23:39	42.68	7mi
1 Feb	Fulfords GWR 5 SB	44:21	56.76	5mi
1 Jan	Brown Willy Run 7	1:30:07	33.73	6mi
2008		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k SB	56:42	55.58	10km
14 Dec	Wyvern Christmas Cracker 10k	57:55	54.42	10km
12 Oct	Honiton 12k SB	1:11:30	52.94	12km
28 Sep	Frank Elford Autumn Trail Run SB	1:25:14	47.83	8mi
7 Sep	Ash Fearsome Five	44:24	50.49	4.5mi
25 Aug	Quarryman's Trail	1:06:24	47.11	10km
22 Aug	Forest Flyer Five	39:25	63.41	5mi
10 Aug	Sidmouth Festival 10K	1:08:36	45.60	10km
20 Jul	Wellington 10km	59:38	52.46	10km
26 Jun	Ironbridge Runner Festival 4 PB	36:19	58.89	4.3mi
14 Jun	bampton 10k	57:24	54.50	10km
7 Jun	Killerton Kanter	1:05:13	47.97	10km
3 Feb	Great West Run Fulfords 5 SB	46:59	53.20	5mi
2007		Result	WAVA	Distance
7 Oct	North Devon 10k SB	57:54	53.67	10km
30 Sep	Frank Elford Sports Autumn Trail Run PB	1:23:30	48.49	8mi
27 Aug	Quarryman's Trail	1:06:26	46.78	10km
26 Aug	Jurassic Coast Run 10k	1:01:51	50.24	10km
2 Jun	Talaton Trotter SB	1:09:22	46.96	6.5mi
27 Apr	Arlington Court Canter	1:02:02	50.09	10km
4 Feb	Fulfords GWR 5 PB	43:34	56.98	5mi
2006		Result	WAVA	Distance
26 Nov	Bicton Blister PB	1:59:29	47.19	11mi
19 Nov	Templer ten	1:27:46	58.17	10mi
12 Nov	Tavy 7 SB	1:04:21	54.70	7mi
5 Nov	Drogo 10	2:00:45	42.28	10mi
15 Oct	Dartmoor vale 10k	55:30	55.64	10km
8 Oct	Honiton 12K PB	1:07:50	55.08	12km
17 Sep	Denes Doone Run short course	40:25	46.01	3.8mi
28 Aug	Seahorse Trail 10k	1:04:00	48.25	10km
13 Aug	Sidmouth Festival 10k	1:03:04	48.97	10km
18 Jun	Killerton Kanter	1:02:48	49.17	10km
3 Jun	Talaton Trotter SB	1:10:58	45.62	6.5mi
2 Apr	Cancer Research 10k Powderham	58:50	52.49	10km
26 Mar	TEIGNBRIDGE TEN PB	1:33:48	54.09	10mi
12 Mar	The Cub	1:51:06	38.60	8.5mi
8 Jan	First Chance 10K SB	55:18	55.84	10km
2005		Result	WAVA	Distance
4 Dec	Padbrooke Cracker PB	53:25	52.88	5.7mi
23 Oct	exmoor stumble PB	1:14:12	39.91	6mi
19 Jun	Killerton Kanter	1:08:02	45.13	10km
4 Jun	Talaton Trotter PB	1:07:37	47.60	6.5mi
24 Apr	Arlington Court Canter SB	1:03:46	48.15	10km
2004		Result	WAVA	Distance
24 Oct	Exmoor Stumble 6	1:17:16	39.53	10km
19 Sep	Ladies 10k SB	58:33	52.16	10km
30 Aug	Seahorse Trail 10k	1:04:32	47.33	10km
8 Aug	Sidmouth Festival 10k	1:06:01	46.26	10km
1 Aug	Totnes 10km	1:08:09	44.81	10km
16 Jul	Chudleigh Carnival "6"	1:00:45	48.49	6mi
20 Jun	Killerton Kanter	1:02:32	48.84	10km
5 Jun	Talaton Trotter SB	1:14:34	42.94	6.5mi

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