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Races
73 -
Miles
7247 -
Miles
24 -
Miles
200 -
Miles
290 -
WAVA
69.15% -
200m
31 -
Mile
5:56 -
5k
20:36 -
5M
34:42 -
10k
45:15 -
10M
1:15:43 -
Half
1:45:02 -
20M
3:16:18 -
Mara
3:56:35
About Me | |
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Taking up running is easy. I've done it lots of times.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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I hate running. | Mar 2023 |
And then I stopped running | Oct 2022 |
It went well. Really well. | May 2022 |
I love the smell of Riemann P20 in the morning... | May 2022 |
Back at it | Apr 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Apr
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General | 4.5mi | 2:15:21 |
31st Mar
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General | 1.4mi | 33:33 |
Mar 2024
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General | 3.2mi | 40:51 |
Feb 2024
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General | 3.6mi | 42:31 |
Feb 2024
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General | 3mi | 32:48 |
12 Month Benchmarks | Run |
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Mile | 7:00 |
5k | 30:57 |
5mi | 53:14 |
10k | 1:06:39 |
Recent Pictures | Show more |
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Recent Threads |
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OTDIFH |
Quordle fans |
Worldle |
Connections (Only Connect fans) |
Strands (a new NYT game) |
Wordle fans |
Buddies (57) |
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Followers (73) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2022 | PB | WB |
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60m | 1 | 9 | 9
4:01/mi
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NaN | ||||||||
200m | 1 | 31 69.15 | 31
4:09/mi
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69.15 | ||||||||
1mi | 2 | 6:29 58.83 | 5:56 65.23 | 5:56
5:56/mi
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65.23 | |||||||
5km | 10 | 22:49 56.68 | 22:33 58.29 | 20:36 64.27 | 23:17 56.86 | 20:36
6:38/mi
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64.27 | |||||
4mi | 6 | 37:11 44.99 | 31:05 54.04 | 32:31 51.84 | 47:30 35.65 | 30:04 56.62 | 27:46 61.70 | 27:46
6:57/mi
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61.70 | |||
4.2mi | 1 | 33:45 53.37 | 33:45
8:02/mi
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53.37 | ||||||||
5mi | 10 | 49:19 42.74 | 43:55 48.16 | 40:52 51.91 | 41:01 52.15 | 35:36 60.41 | 34:42 62.38 | 34:42
6:56/mi
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62.38 | |||
6mi | 1 | 43:57 59.01 | 43:57
7:20/mi
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59.01 | ||||||||
10km | 8 | 56:22 46.91 | 50:31 52.34 | 48:57 54.25 | 46:04 58.07 | 1:06:07 40.46 | 45:15 59.73 | 45:15
7:17/mi
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59.73 | |||
6.7mi | 2 | 1:11:17 40.84 | 55:22 52.88 | 55:22
8:16/mi
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52.88 | |||||||
7mi | 6 | 57:28 52.82 | 53:24 57.11 | 59:47 51.29 | 53:24
7:38/mi
|
57.11 | ||||||
8mi | 1 | 1:17:56 44.85 | 1:17:56
9:45/mi
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44.85 | ||||||||
10mi | 4 | 1:28:04 49.70 | 1:15:43 58.39 | 1:15:43
7:34/mi
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58.39 | |||||||
13.1mi | 6 | 1:54:22 50.75 | 1:45:02 55.36 | 1:52:17 52.10 | 1:50:01 53.39 | 2:05:33 49.59 | 1:45:02
8:01/mi
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55.36 | ||||
20mi | 3 | 3:16:18 46.45 | 4:12:06 36.64 | 4:06:30 37.47 | 3:16:18
9:49/mi
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46.45 | ||||||
26.2mi | 7 | 4:07:26 49.19 | 4:28:04 45.48 | 4:40:52 43.41 | 3:57:44 51.81 | 3:56:35 52.32 | 3:56:35
9:02/mi
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52.32 | ||||
30mi | 2 | 5:16:14 45.47 | 5:12:30 46.48 | 5:12:30
10:25/mi
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46.48 | |||||||
44mi | 1 | 13:47:45 27.99 | 13:47:45
18:49/mi
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27.99 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 May | Two Tunnels Half Marathon SB | 2:05:33 | 49.59 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Chelmsford Parks Marathon PB | 3:56:35 | 52.32 | 26.2mi |
5 Oct | Newquay 10K PB | 45:15 | 59.73 | 10km |
3 Aug | Indian Queens Half Marathon | 0.00 | 13.1mi | |
26 Jul | Tywardreath Trotter PB | 55:22 | 52.88 | 6.7mi |
18 Jun | Meet Your Max SB | 59:47 | 51.29 | 7mi |
3 Jun | Cubert 5 PB | 34:42 | 62.38 | 5mi |
18 May | Imerys Trail Half Marathon SB | 1:50:01 | 53.39 | 13.1mi |
15 Mar | Lanhydrock Parkrun SB | 23:17 | 56.86 | 5km |
9 Mar | The Grizzly SB | 4:06:30 | 37.47 | 20mi |
1 Mar | Lanhydrock Parkrun | 25:05 | 52.78 | 5km |
2 Feb | Marazion 10K | 47:48 | 56.23 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Falmouth mob match | 37:14 | 57.76 | 5mi |
10 Nov | MBH Remembrance Run 4.2 miles PB | 33:45 | 53.37 | 4.2mi |
13 Oct | Race For Wildlife | 55:17 | 55.16 | 7mi |
6 Oct | Bournemouth Marathon SB | 3:57:44 | 51.81 | 26.2mi |
21 Sep | The JW Ultra PB | 5:12:30 | 46.48 | 30mi |
17 Aug | Roseland August Trail Red Rat 20 SB | 4:12:06 | 36.64 | 20mi |
27 Jul | Tywardreath Trotter PB | 53:24 | 57.11 | 7mi |
21 Jul | Olympic Park Anniversary Run | 50:55 | 42.24 | 5mi |
10 Jul | Summer Turkey Trot PB | 27:46 | 61.70 | 4mi |
4 Jul | The Boconnoc Race | 39:32 | 54.40 | 5mi |
19 Jun | Meet Your Max SB | 1:11:17 | 40.84 | 6.7mi |
12 Jun | Bude Lifeboat Run 6m PB | 43:57 | 59.01 | 6mi |
4 Jun | Cubert 5 SB | 35:36 | 60.41 | 5mi |
22 May | Dan 5k TTS PB | 20:36 | 64.27 | 5km |
19 May | Imerys Clay County half marathon SB | 1:52:17 | 52.10 | 13.1mi |
12 May | Trevornick Trot | 1:22:42 | 53.46 | 10mi |
27 Apr | Roundhay Parkrun | 31:19 | 41.97 | 5km |
7 Apr | The Five Tors PB | 1:17:56 | 44.85 | 8mi |
31 Mar | Whitemoor 10k SB | 1:06:07 | 40.46 | 10km |
24 Mar | An Res Hellys | 1:29:37 | 49.33 | 10mi |
16 Mar | Mile End Parkrun | 21:29 | 61.18 | 5km |
20 Jan | Storm Force 10 PB | 1:15:43 | 58.39 | 10mi |
19 Jan | Richmond parkrun | 31:33 | 41.66 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
10 Nov | The BIG Fetch Mile 200m PB | 31 | 69.15 | 200m |
10 Nov | The BIG Fetch Mile PB | 5:56 | 65.23 | 1mi |
10 Nov | The BIG Fetch Mile 60m PB | 9 | NaN | 60m |
7 Oct | Newquay 10K SB | 46:04 | 58.07 | 10km |
22 Sep | JW Relay: Leg 3 | 1:14:53 | 53.57 | 9.12mi |
4 Aug | Havant parkrun SB | 22:33 | 58.29 | 5km |
28 Jul | Tywardreath Trotter SB | 57:28 | 52.82 | 7mi |
18 Jul | St Clement, Truro 5k (DAN Series) | 23:20 | 56.33 | 5km |
11 Jul | Summer Turkey Trot SB | 30:04 | 56.62 | 4mi |
29 May | Cubert 5 SB | 41:01 | 52.15 | 5mi |
2011 | Result | WAVA | Distance | |
24 Sep | The JW Ultra | 0.00 | 30mi | |
13 Jul | mid summer turkey trot SB | 47:30 | 35.65 | 4mi |
25 Jun | The Classic Quarter - EnduranceLife PB | 13:47:45 | 27.99 | 44mi |
8 May | Halstead & Essex Marathon | 0.00 | 26.2mi | |
10 Apr | Brighton Marathon | 4:43:11 | 43.05 | 26.2mi |
13 Mar | Duchy Marathon SB | 4:40:52 | 43.41 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 4:28:04 | 45.48 | 26.2mi |
3 Oct | newquay 10k SB | 48:57 | 54.25 | 10km |
25 Sep | The JW Ultra SB | 5:16:14 | 45.47 | 30mi |
1 Aug | Indian Queens Half Marathon PB | 1:45:02 | 55.36 | 13.1mi |
24 Jul | Tywardreath Trotter | 59:14 | 50.88 | 7mi |
14 Jul | Brooks Mid Summer Turkey Trot 4 SB | 32:31 | 51.84 | 4mi |
8 Jun | Cubert 5 SB | 40:52 | 51.91 | 5mi |
17 Jan | Storm Force 10 | 0.00 | 10mi | |
2009 | Result | WAVA | Distance | |
19 Dec | Berkshire Mile - Newbury SB | 6:29 | 58.83 | 1mi |
19 Dec | Basingstoke parkrun SB | 22:49 | 56.68 | 5km |
15 Nov | Cornish Marathon SB | 4:07:26 | 49.19 | 26.2mi |
20 Sep | Great North Run SB | 1:54:22 | 50.75 | 13.1mi |
30 Jul | RNLI Gwthan Summer Sprint 5k | 24:11 | 53.47 | 5km |
25 Jul | Tywardreath Trotter | 58:59 | 50.97 | 7mi |
15 Jul | Cornwall A.C. Summer Turkey Trot SB | 31:05 | 54.05 | 4mi |
2 Jun | cubert, nr newquay SB | 43:55 | 48.16 | 5mi |
31 May | Edinburgh Marathon | 4:11:16 | 48.44 | 26.2mi |
10 May | Whitemoor 10k SB | 50:31 | 52.34 | 10km |
8 Mar | Duchy 20 PB | 3:16:18 | 46.45 | 20mi |
1 Mar | Bideford Half Marathon | 1:58:25 | 48.97 | 13.1mi |
18 Jan | Blaythorne 10 SB | 1:28:04 | 49.70 | 10mi |
2008 | Result | WAVA | Distance | |
1 Nov | Fetch Five - Big Feck | 51:56 | 40.64 | 5mi |
5 Oct | Newquay 10K SB | 56:22 | 46.91 | 10km |
14 Sep | Probus 10k | 1:01:11 | 43.21 | 10km |
2007 | Result | WAVA | Distance | |
11 Jul | Mid Summer Turkey Trot SB | 37:11 | 44.99 | 4mi |
5 Jun | Cubert 5 miles, nr Newquay SB | 49:19 | 42.74 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 5 | 0 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 3 | 16 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2023 | 3 | 0 | 5 | 14 | 0 | 2 | 0 | 8 | 0 | 0 | 0 | 0 | 32 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.6 |
2023 | 24 | 11 | 21 | 6 | 0 | 10 | 6 | 16 | 43 | 13 | 0 | 0 | 150 |
2022 | 9 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 6 | 39 |
2022 | 39 | 18 | 19 | 41 | 32 | 0 | 0 | 0 | 0 | 4 | 0 | 10 | 163 |
2021 | 14 | 20 | 32 | 8 | 0 | 0 | 7 | 6 | 0 | 26 | 5 | 8 | 125 |
2021 | 25 | 34 | 42 | 42 | 11 | 13 | 11 | 35 | 0 | 2 | 10 | 6 | 230 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 20 | 16 | 4 | 18 | 8 | 71 |
2020 | 27 | 31 | 30 | 37 | 24 | 0 | 0 | 29 | 56 | 32 | 51 | 7 | 323 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 13 | 35 | 25 | 11 | 24 | 111 |
2018 | 7 | 6 | 3 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2017 | 0 | 0 | 0 | 0 | 4.9 | 7.6 | 1.9 | 0.8 | 0 | 0 | 0 | 0 | 15.3 |
2015 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2015 | 45 | 20 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 72 | 20 | 0 | 131 |
2014 | 75 | 63 | 129 | 78 | 76 | 97 | 78 | 109 | 136 | 76 | 79 | 56 | 1050 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 2 | 3 | 0 | 0 | 12 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2013 | 119 | 66 | 83 | 102 | 93 | 101 | 121 | 137 | 107 | 67 | 46 | 54 | 1096 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 25 | 0 | 0 | 34 |
2012 | 0 | 0 | 0 | 0 | 0.7 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 2 |
2012 | 22 | 43 | 6 | 0 | 70 | 78 | 50 | 35 | 64 | 64 | 48 | 54 | 535 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2011 | 0.9 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2011 | 101 | 132 | 101 | 52 | 127 | 146 | 26 | 14 | 20 | 0 | 8 | 0 | 727 |
2010 | 0 | 0 | 0 | 0 | 0.3 | 0.7 | 1.9 | 1 | 0 | 0 | 0 | 0 | 3.9 |
2010 | 104 | 24 | 36 | 8 | 65 | 88 | 154 | 200 | 105 | 50 | 0 | 29 | 864 |
2010 | 0 | 0 | 0 | 0 | 4 | 6 | 6 | 2 | 0 | 0 | 0 | 0 | 19 |
2009 | 78 | 95 | 102 | 143 | 131 | 60 | 99 | 127 | 62 | 154 | 103 | 76 | 1229 |
2009 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 0 | 0 | 0 | 0 | 2 | 3 | 22 | 58 | 63 | 84 | 70 | 119 | 420 |
2007 | 0 | 0 | 0 | 0 | 24 | 41 | 37 | 3 | 8 | 0 | 6 | 0 | 119 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2006 | 0 | 0 | 0 | 0 | 0 | 8 | 57 | 39 | 0 | 0 | 6 | 0 | 110 |
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1) 0.62mi - 16:18(26:13/mi) 97/125bpm [2544b/mi] 90cal 34/103rpm 2.29/3.9mph
2) 0.62mi - 13:50(22:15/mi) 84/115bpm [1869b/mi] 64cal 42/61rpm 2.7/13.15mph 3) 0.14mi - 3:26(24:40/mi) 85/94bpm [2096b/mi] 15cal 45/64rpm 2.43/3.11mph Add a comment
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Fri 5th Apr
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1) 0.62mi - 15:07(24:20/mi) 84/99bpm [2044b/mi] 81cal 45/56rpm 2.47/3.17mph
2) 0.62mi - 18:24(29:37/mi) 91/108bpm [2696b/mi] 98cal 36/79rpm 2.03/2.86mph 3) 0.62mi - 17:47(28:37/mi) 83/98bpm [2375b/mi] 81cal 37/72rpm 2.1/3.01mph 4) 0.62mi - 35:17(56:47/mi) 78/118bpm [4429b/mi] 110cal 14/61rpm 1.06/3.21mph 5) 0.62mi - 14:58(24:05/mi) 97/113bpm [2337b/mi] 93cal 41/56rpm 2.49/3.21mph 6) 0.62mi - 14:21(23:06/mi) 104/150bpm [2402b/mi] 77cal 48/58rpm 2.6/3.23mph 7) 0.62mi - 15:16(24:34/mi) 98/112bpm [2407b/mi] 77cal 45/65rpm 2.44/3.26mph 8) 0.17mi - 4:10(23:57/mi) 96/102bpm [2299b/mi] 18cal 50/54rpm 2.51/3.11mph Add a comment
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