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richmachriatmas
M50 Somerset

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Huddersfield Triathlon Club

Races
131
Miles
12567
Miles
420
Miles
13531
Miles
765
WAVA
69.19%
Mile
6:28
5k
19:51
5M
32:16
10k
42:30
10M
1:16:30
Half
1:35:45
20M
2:55:50
Mara
4:03:49
400m
11:40

About Me
Independent kinda guy. needs to back himself more Show More...

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Recent Blogs
Fakes	9th Dec
Shoulder diaries	8th Dec
Believe what you want	6th Dec
Christmas claims	5th Dec
Walking in snow	3rd Dec

My parkrun
No parkrun selected

Recent Training
8th Dec	Strength	0mi	32:57
6th Dec	General	4.5mi	49:05
3rd Dec	General	4.2mi	1:58:41
2nd Dec	General	2.4mi	54:20
1st Dec	General	1.9mi	34:19

12 Month Benchmarks	Run	Bike
Mile	8:04	3:26
5k	28:35	11:05
5mi	46:36	18:09
10k	59:28	23:19

Recent Pictures	Show more

Recent Threads
Word Association
Politics
The Music Game
Connections (Only Connect fans)
Days in a Row watch - have you got Days in a Row?
Whamageddon 2023

Buddies (25)

Followers (47)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1									6:28 64.37			6:28 6:28/mi	64.37
2.8mi	1						20:28 60.65						20:28 7:19/mi	60.65
5km	16			21:40 62.46	20:06 67.82	19:51 69.19						23:08 62.16	19:51 6:23/mi	69.19
5mi	9			33:51 64.90	33:53 65.34	32:16 69.14	37:31 59.93			36:25 63.23			32:16 6:27/mi	69.14
6mi	5		51:29 51.00	45:53 57.64		42:07 63.78							42:07 7:01/mi	63.78
10km	39	46:52 57.67	47:00 57.88	45:49 59.80	44:07 62.59	42:30 65.48	43:12 64.94	48:35 57.74	45:28 62.19		50:19:00 0.96		42:30 6:50/mi	65.48
6.9mi	3		1:02:22 48.73				54:29 57.53			57:56 55.43			54:29 7:54/mi	57.53
9mi	1					1:04:43 63.55							1:04:43 7:11/mi	63.55
10mi	12	1:28:55 50.20	1:20:45 55.61	1:17:00 58.73	1:16:30 59.57	1:28:26 51.95	1:26:49 53.35	1:16:37 60.95					1:16:30 7:39/mi	60.95
10.3mi	5		1:35:57 48.28	1:32:23 50.49					1:31:00 53.36				1:31:00 8:50/mi	53.36
13.1mi	11	1:57:55 50.07	1:47:02 55.49	1:44:24 57.27		1:35:45 63.43			1:46:57 58.22				1:35:45 7:19/mi	63.43
15mi	3	2:07:40 53.42	2:03:46 55.43		1:59:00 58.48								1:59:00 7:56/mi	58.48
15.5mi	1		2:28:10 47.94										2:28:10 9:34/mi	47.94
26.2km	1		2:27:37 50.73										2:27:37 9:04/mi	50.73
20mi	2			2:55:50 53.47			3:35:00 44.79						2:55:50 8:48/mi	53.47
22mi	1		5:10:00 33.36										5:10:00 14:05/mi	33.36
26.2mi	2		4:03:49 51.07										4:03:49 9:18/mi	51.07

2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social		0.00	1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup SB	23:08	62.16	5km
2018		Result	WAVA	Distance
21 Oct	Holmfirth 10k SB	50:19:00	0.96	10km
28 Jan	Meltham 10K		0.00	10km
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby PB	6:28	64.37	1mi
29 May	Ilkley Harriers Trail Race SB	57:56	55.43	6.9mi
7 May	Bluebell 10		0.00	10.3mi
19 Feb	Wombwell 5 SB	36:25	63.23	5mi
2016		Result	WAVA	Distance
17 Dec	Holmfirth Harriers Tinker Cup		0.00	5mi
15 May	North Lincolnshire Half Marathon SB	1:46:57	58.22	13.1mi
1 May	Bluebell Trail 10.3 PB	1:31:00	53.36	10.3mi
7 Feb	Dewsbury 10K SB	45:28	62.19	10km
2015		Result	WAVA	Distance
5 Jul	Eccup 10 SB	1:16:37	60.95	10mi
22 Feb	Huddersfield 10k		0.00	10km
22 Feb	Huddersfield Road Runners 10k		0.00	10km
25 Jan	Meltham 10K SB	48:35	57.74	10km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k	45:53	61.14	10km
12 Oct	Last of the Summer Tri	/ /	0.00	0.4km/24km/5.7km
10 Aug	Liverpool Standard Distance Triathlon	/ /	0.00	1.5km/40km/10km
19 Jul	Go Tri Splash dash	/	0.00	0.4km/5km
29 Jun	Hepworth Dryad SB	37:31	59.93	5mi
16 Jun	Joe Percy		0.00	10km
8 Jun	Scissett Triathlon	/ /	0.00	412metres/16km/4.5km
26 May	Ilkley Trail Race PB	54:29	57.53	6.9mi
4 May	Bluebell Trail 10M SB	1:26:49	53.35	10mi
17 Apr	Holmfirth Harriers Point to Point		0.00	6.2mi
6 Apr	Wakefield Hospice 10k SB	43:12	64.94	10km
30 Mar	Elite Duathlon Championship	/ /	0.00	0km/20km/5km
15 Mar	Northern England Men's 12 Stage Road Relays Champs - Short Leg PB	20:28	60.65	2.8mi
9 Mar	Spen 20 SB	3:35:00	44.79	20mi
23 Feb	Huddersfield Road Runners 10k	46:27	60.39	10km
9 Feb	Liversedge Half Marathon		0.00	13.1mi
26 Jan	Meltham 10K	47:00	59.21	10km
5 Jan	Central Lancs New Year Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
29 Dec	Todmorden Hot Toddy		0.00	5.53mi
15 Dec	The Travellers 6	45:30	59.04	6mi
3 Nov	Cop Hill Fell Race		0.00	7mi
6 Oct	Last of the Summer Tri	11:40 / 52:16 / 26:42	0.00	400metres/24km/5.7km
22 Sep	Stainland Trail 10K	54:05	51.46	10km
1 Sep	Kirkwood Hospice 10k	43:13	64.40	10km
13 Jul	British Triathlon Championship	/ /	0.00	1.5km/40km/10km
17 Jun	Joe Percy PB	42:30	65.48	10km
9 Jun	Marsden 10 SB	1:28:26	51.95	10mi
25 May	Huddersfield parkrun PB	19:51	69.19	5km
21 May	Holmfirth Harriers Club 5 PB	32:16	69.14	5mi
12 May	Sheffield Half Marathon PB	1:35:45	63.43	13.1mi
5 May	Bluebell Trail 10M	1:23:45	56.58	10.3mi
28 Apr	YVAA Honley	47:30	56.55	6mi
14 Apr	First of the Summer Tri	13:22 / 53:50 / 26:52	0.00	0.4km/26km/5.6km
7 Apr	British Elite Duathlon	/ /	0.00	0km/20km/15km
17 Mar	Holmfirth Harriers Club 6 PB	42:07	63.78	6mi
16 Mar	YVAA VETS Championship - Mens race	45:34	61.08	10km
3 Mar	Norton 9 PB	1:04:43	63.55	9mi
24 Feb	Huddersfield Road Runners 10k	45:28	61.21	10km
27 Jan	Meltham 10K	45:27	60.75	10km
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
29 Dec	Southwick ParkRun 70	20:58	65.02	5km
25 Dec	Huddersfield parkrun SB	20:06	67.82	5km
15 Dec	Huddersfield parkrun	20:25	66.77	5km
28 Oct	Holmfirth 15 PB	1:59:00	58.48	15mi
27 Oct	huddersfield park run	20:33	66.34	5km
23 Sep	Netherthong 10K	45:11	61.11	10km
15 Sep	Huddersfield park run	20:46	65.65	5km
28 Jul	Thunder Run 24hr		0.00	10km
3 Jul	Holmfirth Harriers Club 10 PB	1:16:30	59.57	10mi
24 Jun	Hepworth Dryad	39:15	56.40	5mi
18 Jun	Joe Percy 10K SB	44:07	62.59	10km
17 May	Holmfirth Harriers Club 5 SB	33:53	65.34	5mi
6 May	Bluebell Trail 10	1:45:00	44.77	10.3mi
28 Apr	Huddersfield parkrun	20:56	65.12	5km
22 Apr	first of the summer tri	23:36 / 1:09 / 29:30	0.00	400metres/19.4km/5.1km
18 Feb	Oldham parkrun	26:04	52.30	5km
11 Feb	Huddersfield parkrun		0.00	5km
2011		Result	WAVA	Distance
22 Oct	Huddersfield parkrun	25:10	53.77	5km
30 Jul	Thunder run 9 laps	12:00:00	44.54	90km
30 Jul	Thunder Run 24hr		0.00	10km
23 Jul	Huddersfield parkrun	21:50	61.98	5km
17 Jul	Holme Moss Fell Race	4:04:00	36.46	19mi
5 Jul	Holmfirth Harriers Club 10	1:17:07	58.64	10mi
2 Jul	Huddersfield parkrun	21:53	61.84	5km
22 Jun	Joe Percy 10K SB	45:49	59.80	10km
18 Jun	Barnsley parkrun	22:13	60.91	5km
18 Jun	Harden Moss Fell Race	23:16	56.08	3mi
5 Jun	Marsden 10	1:23:59	53.85	10mi
29 May	Buxton Half Marathon	1:47:00	55.88	13.1mi
24 May	Holmfirth Harriers club 5 SB	33:51	64.90	5mi
21 May	Bradford on Avon 'Monster' 10k	47:23	57.82	10km
14 May	Huddersfield parkrun SB	21:40	62.46	5km
8 May	Sheffield Half Marathon	1:57:30	50.89	13.1mi
1 May	Bluebell Trail 10.3 SB	1:32:23	50.49	10.3mi
21 Apr	harriers point to point	1:10:00	44.39	7mi
17 Apr	Sheffield Lord Mayors 10K Race	46:55	58.40	10km
16 Apr	Huddersfield parkrun	22:29	60.19	5km
10 Apr	Holme Moss Duathlon (run only) (SHORT)	/ /53:10	0.00	0km/40km/15km
3 Apr	Wakefield Hospice 10k	45:51	59.75	10km
2 Apr	Huddersfield parkrun	23:09	58.45	5km
27 Mar	Thirsk 10 SB	1:17:00	58.73	10mi
26 Mar	YVAA XC Fartown	41:25	59.45	9km
20 Mar	South Yorkshire Half Marathon SB	1:44:24	57.27	13.1mi
13 Mar	Spen 20 PB	2:55:50	53.47	20mi
6 Mar	Holmfirth harriers club6 SB	45:53	57.64	6mi
27 Feb	The Huddersfield 10k	48:25	56.59	10km
20 Feb	Lactic Acid Test	1:17:00	46.46	8mi
13 Feb	Liversedge Half Marathon	1:54:38	52.16	13.1mi
6 Feb	Dewsbury 10k	47:01	57.86	10km
30 Jan	Meltham 10k	48:42	55.86	10km
23 Jan	Bolsover Castle 10k	46:30	58.50	10km
22 Jan	The Hebden		0.00	22mi
9 Jan	Hit The Trail	38:31	56.60	5mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	47:00	57.88	10km
31 Oct	Holmfirth 15 SB	2:03:46	55.43	15mi
17 Oct	Cancer Research UK: Run 10K (Huddersfield)	47:20	57.47	10km
10 Oct	Stadium Runners Woodland Challenge SB	51:29	51.00	6mi
3 Oct	Mablethorpe Marathon	4:07:52	50.24	26.2mi
12 Sep	Yorkshireman Off Road Half Marathon PB	2:28:10	47.94	15.5mi
29 Aug	Brampton Brewery Chesterfield Spire 10 SB	1:20:45	55.61	10mi
21 Aug	Marsden Moors Meander PB	5:10:00	33.36	22mi
18 Aug	Cinnamon Lodge 10K Trail Race Meltham	52:30	51.70	6.2mi
31 Jul	Thunder Run 24hr	51:29	52.84	10km
11 Jul	Eccup 10	1:29:27	50.21	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	50:36	53.76	10km
29 Jun	Holmfirth Harrier club 10	1:23:02	54.08	10mi
27 Jun	Hepworth Dryad	42:56	50.78	5mi
6 Jun	Marsden 10	1:32:47	48.40	10mi
30 May	Ilkley Trail Race SB	1:02:22	48.73	6.9mi
22 May	Sowerby Scorcher	57:16	47.50	10km
9 May	Leeds Half Marathon	2:02:11	48.61	13.1mi
2 May	Bluebell Trail SB	1:35:57	48.28	10.3mi
18 Apr	Sheffield Lord Mayor's 10k	47:06	57.75	10km
11 Apr	Blackpool Marathon PB	4:03:49	51.07	26.2mi
28 Mar	Liverpool Half Marathon SB	1:47:02	55.49	13.1mi
14 Mar	Kilomathon - England PB	2:27:37	50.73	26.2km
28 Feb	Huddersfield 10 k	51:37	52.70	10km
31 Jan	Meltham 10K	50:47	53.23	10km
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:28:55	50.20	10mi
29 Nov	Clowne Half Marathon	2:01:42	48.51	13.1mi
25 Oct	Holmfirth 15 SB	2:07:40	53.42	15mi
4 Oct	New Balance English Half Marathon	2:01:04	48.76	13.1mi
27 Sep	Netherthong 10k	50:25	53.61	10km
13 Sep	Kirklees 10k Challenge SB	46:52	57.67	10km
6 Sep	Great Yorkshire Run	48:10	56.12	10km
28 Jun	Hepworth Dryad	43:55	49.29	5mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	48:52	55.31	10km
4 May	Sowerby Scorcher	53:54	50.15	10km
5 Apr	Wakefield Hospice 10k	47:22	57.07	10km
15 Mar	Bath Half SB	1:57:55	50.07	13.1mi
22 Feb	Huddersfield 10K	51:44	52.25	10km
25 Jan	Meltham 10k	51:45	51.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	15	20	25	59	42	45	42	47	54	33	9	8	401
2023	0	1	0	0	0.8	1.2	0	0	0	0	0	0	3
2023	37	43	48	47	58	61	62	58	50	42	38	4	549
2023	16	0	38	16	48	0	2	3	12	18	3	0	155
2022	6	28	27	40	32	18	19	17	42	14	19	16	277
2022	4.2	2.5	6.2	5.3	4.8	3.7	4.8	1.7	3.3	2.9	1.5	0	40.8
2022	63	32	36	55	53	24	37	33	32	35	23	11	434
2022	30	0	31	73	62	0	25	32	27	40	29	0	347
2021	6	0	1	8	11	8	9	11	20	2	0	0	76
2021	0	0	0	1.7	5.4	1.7	3.9	3	1.1	2	3.4	6.8	29
2021	107	102	103	100	100	104	102	100	100	39	35	32	1024
2021	0	15	0	51	0	14	145	53	0	71	59	46	454
2020	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	4	2	2.1	0	1.1	1	3.5	3.3	0	2.6	0	4.1	23.8
2020	54	52	77	76	70	64	68	63	52	100	101	101	878
2020	47	51	20	96	56	22	27	74	77	28	21	57	577
2019	2.1	3.9	4.1	2.8	2.1	2.2	3.1	1.8	2.7	1.7	4.2	2.1	32.8
2019	64	57	86	60	53	74	79	79	41	70	66	61	789
2019	42	54	60	50	17	76	9	72	32	65	72	21	570
2018	2.7	3.6	1.7	0.8	2.8	3.4	2.3	2	0	1.5	1.5	0.8	23.1
2018	88	57	83	59	82	65	62	41	57	63	31	54	743
2018	188	216	164	165	181	155	269	147	101	132	59	39	1815
2017	0.6	3.7	0	0	5.3	4.1	4.8	7.7	4.6	3.2	3.4	1.4	38.8
2017	107	94	106	91	89	92	129	88	81	108	46	62	1095
2017	204	209	331	235	163	122	139	170	121	140	159	91	2085
2016	0	0.6	1.5	0.9	3	6.5	8.1	4.6	3.9	3.2	2	0	34.2
2016	102	81	104	68	101	58	84	54	67	93	98	86	995
2016	221	245	336	143	97	148	149	119	152	77	97	44	1826
2015	3.1	0.8	1.6	6.5	7	7.9	9.4	4	2.6	2.4	1.2	1.6	47.8
2015	72	74	73	80	72	75	78	31	73	64	53	87	832
2015	109	180	206	237	166	188	164	143	107	77	97	164	1837
2014	4.6	2	0.9	5	6	6.2	7.3	6.6	7.6	4.5	2.2	1.5	54.4
2014	127	101	122	106	80	65	86	35	72	70	96	74	1034
2014	147	92	131	86	174	194	274	133	200	46	51	11	1538
2013	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	4.1	6.6	6.7	7.8	6.4	8.9	4.9	5.7	6.4	5	6.3	2.8	71.6
2013	111	81	101	110	100	88	54	91	96	78	105	116	1130
2013	206	112	146	209	166	140	75	60	100	98	39	33	1384
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	1.2	1.8	1.5	2.4	1.1	1.6	3	1.8	2	1.3	1	2.5	21
2012	14	35	42	57	85	120	112	89	105	111	107	116	993
2012	167	80	95	100	53	36	31	100	101	56	28	95	942
2011	132	100	142	139	139	124	203	28	0	28	16	0	1051
2010	6	6	29	32	87	102	114	146	130	144	121	102	1021

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	-	4.4mi, 47:23 Run - General Split Summary === 1) 0.62mi - 6:14(10:02/mi) 61/61bpm [612b/mi] 53cal 77/81rpm 5.99/7.18mph 2) 0.62mi - 6:28(10:24/mi) 61/61bpm [635b/mi] 53cal 76/78rpm 5.77/6.6mph 3) 0.62mi - 7:27(11:59/mi) 61/61bpm [731b/mi] 53cal 75/77rpm 5.01/5.82mph 4) 0.62mi - 7:50(12:36/mi) 94/165bpm [1184b/mi] 78cal 75/77rpm 4.76/5.44mph 5) 0.62mi - 6:56(11:09/mi) 156/166bpm [1739b/mi] 118cal 76/77rpm 5.38/6.04mph 6) 0.62mi - 6:04(9:46/mi) 161/167bpm [1572b/mi] 96cal 77/77rpm 6.14/6.91mph 7) 0.62mi - 5:53(9:28/mi) 159/165bpm [1505b/mi] 91cal 78/79rpm 6.34/6.76mph 8) 0.04mi - 33(12:52/mi) 160/162bpm [2057b/mi] 8cal 76/78rpm 4.66/5.95mph Add a comment	-	2mi, 36:54 Walk - General Split Summary === 1) 0.62mi - 10:36(17:03/mi) 81/86bpm [1382b/mi] 43cal 56/58rpm 3.52/3.78mph 2) 0.62mi - 11:57(19:14/mi) 112/141bpm [2155b/mi] 188cal 54/70rpm 3.12/4.81mph 3) 0.62mi - 11:59(19:17/mi) 157/175bpm [3028b/mi] 172cal 53/58rpm 3.11/3.53mph 4) 0.11mi - 2:22(21:45/mi) 157/170bpm [3415b/mi] 37cal 54/78rpm 2.76/4.18mph Add a comment	-	-
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
-	4.5mi, 48:13 Run - General Split Summary === 1) 0.62mi - 7:12(11:35/mi) 150/201bpm [1738b/mi] 99cal 76/79rpm 5.18/6.08mph 2) 0.62mi - 7:49(12:35/mi) 138/199bpm [1736b/mi] 78cal 76/79rpm 4.77/6.51mph 3) 0.62mi - 6:54(11:06/mi) 159/197bpm [1764b/mi] 92cal 77/79rpm 5.41/6.24mph 4) 0.62mi - 6:21(10:13/mi) 183/200bpm [1870b/mi] 126cal 77/79rpm 5.87/7.07mph 5) 0.62mi - 6:01(9:40/mi) 171/189bpm [1653b/mi] 103cal 78/80rpm 6.21/7.31mph 6) 0.62mi - 5:54(9:29/mi) 186/186bpm [1764b/mi] 20cal 79/81rpm 6.33/7.07mph 7) 0.62mi - 6:36(10:37/mi) 155/170bpm [1646b/mi] 107cal 78/81rpm 5.65/7.23mph 8) 0.11mi - 1:28(12:52/mi) 155/170bpm [1995b/mi] 92cal 74/80rpm 4.66/7.02mph 21st Nov 2023, 10:59am GlennR wrote: Good man. Add a comment	1.3mi, 23:59 Walk - General Split Summary === 1) 0.62mi - 11:44(18:53/mi) 91/98bpm [1719b/mi] 66cal 53/61rpm 3.18/4.5mph 2) 0.62mi - 10:27(16:49/mi) 101/110bpm [1698b/mi] 96cal 53/73rpm 3.57/5.88mph 3) 0.08mi - 1:48(21:52/mi) 105/106bpm [2296b/mi] 12cal 53/71rpm 2.74/3.44mph Add a comment	4.5mi, 48:06 Run - General Split Summary === 1) 0.62mi - 6:52(11:03/mi) 142/158bpm [1568b/mi] 120cal 77/80rpm 5.43/7.99mph 2) 0.62mi - 8:00(12:52/mi) 158/164bpm [2032b/mi] 127cal 76/80rpm 4.67/6.49mph 3) 0.62mi - 6:53(11:04/mi) 154/163bpm [1705b/mi] 103cal 77/80rpm 5.42/6.2mph 4) 0.62mi - 6:35(10:35/mi) 159/162bpm [1683b/mi] 103cal 78/80rpm 5.67/6.08mph 5) 0.62mi - 6:02(9:42/mi) 159/167bpm [1543b/mi] 98cal 79/82rpm 6.19/6.69mph 6) 0.62mi - 6:03(9:44/mi) 161/164bpm [1568b/mi] 99cal 79/81rpm 6.16/7mph 7) 0.62mi - 6:34(10:34/mi) 164/168bpm [1733b/mi] 114cal 77/80rpm 5.68/6.67mph 8) 0.11mi - 1:09(10:48/mi) 155/167bpm [1675b/mi] 19cal 78/79rpm 5.55/6.67mph 23rd Nov 2023, 9:55am GlennR wrote: Winner o’clock. Add a comment	2.3mi, 41:07 Walk - General Split Summary === 1) 0.62mi - 10:31(16:56/mi) 95/104bpm [1608b/mi] 63cal 56/59rpm 3.55/3.91mph 2) 0.62mi - 10:54(17:32/mi) 87/95bpm [1525b/mi] 100cal 55/61rpm 3.42/3.98mph 3) 0.62mi - 12:30(20:07/mi) 109/121bpm [2192b/mi] 97cal 57/71rpm 2.98/3.96mph 4) 0.4mi - 7:13(18:10/mi) 105/110bpm [1908b/mi] 195cal 54/58rpm 3.3/3.53mph Add a comment	-	-
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
-	4.5mi, 48:49 Run - General Split Summary === 1) 0.62mi - 6:47(10:56/mi) 141/156bpm [1541b/mi] 98cal 77/79rpm 5.49/6.62mph 2) 0.62mi - 8:19(13:23/mi) 157/164bpm [2101b/mi] 131cal 75/78rpm 4.48/6.13mph 3) 0.62mi - 6:55(11:08/mi) 157/161bpm [1748b/mi] 108cal 77/81rpm 5.39/6.13mph 4) 0.62mi - 6:40(10:43/mi) 158/165bpm [1694b/mi] 105cal 77/79rpm 5.59/6.2mph 5) 0.62mi - 6:12(9:59/mi) 158/165bpm [1577b/mi] 97cal 78/80rpm 6.01/9.33mph 6) 0.62mi - 6:08(9:52/mi) 160/166bpm [1579b/mi] 99cal 78/81rpm 6.08/6.71mph 7) 0.62mi - 6:40(10:44/mi) 157/162bpm [1686b/mi] 99cal 78/79rpm 5.59/6.44mph 8) 0.11mi - 1:08(10:33/mi) 155/157bpm [1636b/mi] 17cal 78/79rpm 5.69/6.4mph Add a comment	3.5mi, 37:11 Run - General Split Summary === 1) 0.62mi - 6:05(9:47/mi) 140/157bpm [1369b/mi] 79cal 77/79rpm 6.13/6.73mph 2) 0.62mi - 7:00(11:15/mi) 157/162bpm [1767b/mi] 111cal 77/96rpm 5.33/6.4mph 3) 0.62mi - 6:58(11:13/mi) 160/164bpm [1794b/mi] 115cal 77/79rpm 5.35/6.42mph 4) 0.62mi - 6:50(11:00/mi) 160/165bpm [1761b/mi] 110cal 77/79rpm 5.45/6.11mph 5) 0.62mi - 5:57(9:35/mi) 160/165bpm [1532b/mi] 94cal 78/80rpm 6.27/6.62mph 6) 0.39mi - 4:22(11:10/mi) 160/166bpm [1787b/mi] 72cal 77/81rpm 5.37/6.31mph Add a comment	-	1.9mi, 34:19 Walk - General Split Summary === 1) 0.62mi - 10:54(17:33/mi) 98/102bpm [1720b/mi] 72cal 56/61rpm 3.42/3.87mph 2) 0.62mi - 11:20(18:14/mi) 107/114bpm [1950b/mi] 121cal 55/65rpm 3.29/4.94mph 3) 0.62mi - 12:02(19:22/mi) 106/112bpm [2053b/mi] 80cal 54/56rpm 3.1/3.36mph 4) 0mi - 3(28:37/mi) 106/106bpm [3033b/mi] 4cal 36/54rpm 2.06/3.13mph Add a comment 0mi, 45:02 Cross - Strength Split Summary === 1) 0mi - 11:44(0/mi) 89/102bpm [INFb/mi] 62cal 2) 0mi - 8:55(0/mi) 94/116bpm [INFb/mi] 48cal 3) 0mi - 1:48(0/mi) 89/95bpm [INFb/mi] 8cal 4) 0mi - 22:35(0/mi) 97/135bpm [INFb/mi] 126cal Add a comment	2.4mi, 54:20 Walk - General Split Summary === 1) 0.62mi - 13:25(21:36/mi) 98/114bpm [2117b/mi] 85cal 52/78rpm 2.78/3.27mph 2) 0.62mi - 14:27(23:15/mi) 96/103bpm [2232b/mi] 77cal 53/77rpm 2.58/4.54mph 3) 0.62mi - 15:07(24:19/mi) 87/110bpm [2116b/mi] 69cal 54/78rpm 2.47/4.81mph 4) 0.51mi - 11:22(22:21/mi) 105/112bpm [2347b/mi] 74cal 54/78rpm 2.68/3.74mph Add a comment	4.2mi, 1:58:41 Walk - General Split Summary === 1) 0.62mi - 18:45(30:10/mi) 97/110bpm [2926b/mi] 115cal 50/78rpm 1.99/3.31mph 2) 0.62mi - 16:38(26:45/mi) 104/111bpm [2783b/mi] 110cal 51/78rpm 2.24/3.09mph 3) 0.62mi - 23:57(38:32/mi) 103/121bpm [3969b/mi] 137cal 51/78rpm 1.56/3mph 4) 0.62mi - 14:19(23:03/mi) 98/108bpm [2259b/mi] 63cal 51/74rpm 2.6/3.15mph 5) 0.62mi - 11:59(19:17/mi) 108/122bpm [2083b/mi] 77cal 55/58rpm 3.11/3.33mph 6) 0.62mi - 18:28(29:42/mi) 101/112bpm [3000b/mi] 91cal 55/78rpm 2.02/3.51mph 7) 0.49mi - 14:37(30:02/mi) 99/117bpm [2974b/mi] 63cal 51/99rpm 2/2.93mph Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
-	-	4.5mi, 49:05 Run - General Split Summary === 1) 0.62mi - 6:49(10:59/mi) 130/155bpm [1427b/mi] 87cal 76/82rpm 5.46/6.8mph 2) 0.62mi - 8:14(13:15/mi) 152/161bpm [2014b/mi] 123cal 75/80rpm 4.53/6.26mph 3) 0.62mi - 6:51(11:01/mi) 150/154bpm [1654b/mi] 99cal 77/79rpm 5.44/6.15mph 4) 0.62mi - 6:38(10:40/mi) 158/161bpm [1685b/mi] 102cal 78/80rpm 5.63/6.17mph 5) 0.62mi - 6:19(10:09/mi) 162/167bpm [1646b/mi] 106cal 78/80rpm 5.91/6.55mph 6) 0.62mi - 6:11(9:58/mi) 164/166bpm [1633b/mi] 108cal 79/81rpm 6.02/6.58mph 7) 0.62mi - 6:44(10:51/mi) 161/163bpm [1746b/mi] 108cal 78/80rpm 5.53/6.17mph 8) 0.12mi - 1:19(10:37/mi) 158/161bpm [1678b/mi] 21cal 78/79rpm 5.65/6.13mph 6th Dec 2023, 9:41am I saw 3Ms come sailing in wrote: I was going to ask what happened in that second Km, then I looked at the elevation profile. I'm weary just looking at a hill that big. ;) Well done. 6th Dec 2023, 10:43am richmachriatmas wrote: K's 2 to 4 are all up 6th Dec 2023, 10:48am GlennR wrote: Keen. Cold out there? Add a comment	-	0mi, 32:57 Cross - Strength Add a comment	-	-

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richmachriatmas M50 Somerset

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richmachriatmas
M50 Somerset