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McGoohan

Last on at 8am, 20th Jun 2025

M60 Surrey

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STATUS Sorry Dave, I can't do that

FERC | LDWA

Races
116
Miles
12046
Miles
106
Miles
13874
Miles
8480
WAVA
66.78%
Mile
6:34
5k
21:42
5M
38:45
10k
48:34
10M
1:21:31
Half
1:45:58
20M
4:56:00
Mara
4:10:48

About Me
Holder of the Secret Fire. Wielder of the Sword of Arnoth. Bearer of the Shield of Destiny. Member of the Guild of Dwarf-Mages despite the swingeing membership fees. On a sacred quest to find the Golden Jewels of Thrabnothrax the Great, assisted by my faithful servant Pootings last of the halfling smiths. Actually it's hyphenated, Halfling-Smith. Show More...

Recent Blogs
NCN1 Part 10 – Beccles and Lowestoft to Norwich	20th Jun
What could be simpler?	19th Jun
NCN1 Part 9 – Woodbridge to Beccles and Lowestoft	18th Jun
NCN1 Part 8 – Ipswich to Woodbridge	17th Jun
NCN1 Part 7 – Colchester to Ipswich	16th Jun

My parkrun
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Recent Training
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12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1000 Cross 250 Run 500 Swim 10 Walk 1500

Recent Threads
Book Group
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Predictive text thread
We by Yevgeny Zamyatin - June 2025 Book Group discussion thread
The Last Days of New Paris - China Mieville - May 2025 Book Group discussion thread
Hello to Jason Isaacs

Followers (70)

Badges Collected	See available badges
+ 380 others

My Library

Find out what this Fetchie is in to.

🎶 This Is How Tomorrow Moves

Beabadoobee
🎶 Give Up

The Postal Service
🎶 Strange Disciple

Nation of Language
🎶 Vera Sola

Peacemaker
🎶 Only God Was Above Us

Vampire Weekend
🎶 Our Brand Could Be Yr Life

Bodega
🎶 Arc

Everything Everything
🎶 Get To Heaven

Everything Everything
🎶 Frengers

Mew
🎶 Only the World Knows

The Ks

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5			6:34 62.75		6:42 62.57										7:20 62.59							6:34 6:34/mi	62.75
2mi	3			14:36 59.59																			14:36 7:18/mi	59.59
3mi	1			27:00 49.39																			27:00 9:00/mi	49.39
5km	34		22:27 61.16		24:43 56.39		25:12 56.61	24:32 58.60	23:01 62.96	21:42 66.78	23:10 63.05	27:14 54.06			27:21 55.62		24:29 62.66		26:20 59.25				21:42 6:59/mi	66.78
3.5mi	1			35:43 44.08																			35:43 10:12/mi	44.08
5mi	12		41:58 53.18	38:45 58.05	43:00 52.73	44:23 51.49	41:20 55.73									56:14 44.16	40:32 61.79						38:45 7:45/mi	61.79
10km	11		48:58 56.84	48:34 57.76						51:16 57.95	50:26 58.91					1:06:14 46.83	51:59 60.20					1:07:43 48.82	48:34 7:49/mi	60.20
6.3mi	1			50:53 55.46																			50:53 8:08/mi	55.46
10.5km	1															1:21:34 39.99							1:21:34 12:30/mi	39.99
6.9mi	1							1:07:14 48.00															1:07:14 9:45/mi	48.00
7mi	3										1:05:03 51.63	1:11:08 47.63					58:39 60.35						58:39 8:23/mi	60.35
8mi	2			1:16:05 48.37																			1:16:05 9:31/mi	48.37
8.2mi	2			1:06:00 57.21		1:16:37 49.69																	1:06:00 8:03/mi	57.21
9mi	1																1:21:33 57.08						1:21:33 9:04/mi	57.08
15km	1																1:35:30 50.10						1:35:30 10:15/mi	50.10
16km	1																				1:48:17 49.00		1:48:17 10:53/mi	49.00
10mi	3		1:27:52 51.90							1:21:31 59.31							2:00:00 43.26						1:21:31 8:09/mi	59.31
20km	1															4:39:00 23.19							4:39:00 22:27/mi	23.19
13.1mi	11	2:03:06 49.23	1:49:11 55.51	1:49:53 56.08			1:50:00 56.97			1:45:58 60.68						2:24:27 47.41	1:52:58 61.18			2:07:59 55.03			1:45:58 8:05/mi	61.18
23km	1																	2:26:06 51.69					2:26:06 10:13/mi	51.69
16mi	1												3:25:00 39.84										3:25:00 12:49/mi	39.84
20mi	3																6:27:00 27.48	5:53:00 30.41		4:56:00 36.98			4:56:00 14:48/mi	36.98
26.2mi	8						5:43:00 38.15	5:12:36 42.23	5:07:16 43.35	4:10:48 53.12			5:14:01 44.02			6:19:06 37.52	5:23:59 44.33				4:42:40 52.88		4:10:48 9:34/mi	53.12
38mi	1																8:15:44 46.00						8:15:44 13:03/mi	46.00
50mi	1													12:12:04 42.00									12:12:04 14:38/mi	42.00

2025		Result	WAVA	Distance
8 Mar	TBC 10th Anniversary			15mi
2024		Result	WAVA	Distance
27 Oct	Bedgebury Forest 10k SB	1:07:43	48.82	10km
13 Jan	Questars Chiltern Event	8mi		2hr
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	4:42:40	52.88	26.2mi
29 Jul	Maverick Original East Sussex Trail race - medium PB	1:48:17	49.00	16km
2022		Result	WAVA	Distance
20 Mar	Hastings Half Marathon SB	2:07:59	55.03	13.1mi
13 Feb	Punchbowl 20 PB	4:56:00	36.98	20mi
2021		Result	WAVA	Distance
5 Dec	TriAdventure - Cranleigh			1hr
19 Sep	TriAdventure - Shere - September (short option)	3mi		1hr
15 May	test event 5k kempton park race A SB	26:20	59.25	5km
25 Apr	Effingham Adventure Event	11mi		2hr
2020		Result	WAVA	Distance
18 Oct	TriAdventure - Tilford - Oct	7mi		2hr
27 Sep	TriAdventure - Effingham 3 - September	8mi		2hr
9 Aug	TriAdventure - Effingham 2 - August	8mi		2hr
18 Jul	TriAdventure - Effingham Race 1	5mi		2hr
7 Mar	Thames Bridges Challenge			15mi
2 Feb	Cranleigh 2 hour Trail Run	12mi		2hr
25 Jan	Maverick West Sussex 23k PB	2:26:06	51.69	23km
19 Jan	Winter Tanners 20 SB	5:53:00	30.41	20mi
5 Jan	Mickleham TriAdventure Race	8mi		2hr
2019		Result	WAVA	Distance
8 Dec	Tri-Adventure - Shere Adventure Race	9mi		2hr
1 Dec	Downland Devil 9 PB	1:21:33	57.08	9mi
10 Nov	Tri-Adventure - Effingham Adventure Race	7mi		2hr
9 Nov	TBC November SB	2:00:00	43.26	10mi
26 Oct	Beachy Head Marathon SB	5:23:59	44.33	26.2mi
20 Oct	Tri-Adventure - Tilford Adventure Race	8mi		2hr
6 Oct	Downslink Ultra PB	8:15:44	46.00	38mi
5 Oct	The Doctor K Cup	26:26	58.52	5km
29 Sep	Pontefract Half Marathon SB	1:52:58	61.18	13.1mi
21 Jul	Run London Victoria Park Summer 5k	24:52	61.69	5km
20 Jul	Elmore 7 PB	58:39	60.35	7mi
7 Jul	North Downs Half-Marathon	2:20:50	48.62	13.1mi
3 Jul	Hard As Snails 15K PB	1:35:30	50.10	15km
19 Jun	Forest Five SB	40:32	61.79	5mi
15 Jun	South Downs Half Marathon	2:17:00	49.98	13.1mi
9 Jun	Whiteley 10k	54:27	57.47	10km
27 May	Vitality London 10,000 SB	51:59	60.20	10km
22 May	woodman five	42:34	58.84	5mi
19 May	Ridge Off Roader 10K	58:15	53.72	10km
18 May	Reigate Priory parkrun	25:07	61.08	5km
6 May	St Marys Pre-School Fun Run	26:59	56.85	5km
5 May	Tr-Adventure two-hour trail event	11mi		2hr
4 May	Manor Field parkrun, Whittlesey SB	24:29	62.66	5km
7 Apr	1 hour MINI TRAIL Run Mickleham Surrey Hills			1hr
30 Mar	TBC March			10mi
10 Feb	Punchbowl 20			20mi
3 Feb	Tri-Adventure 2 hour Trail Run - Effingham, Surrey Hills			2hr
20 Jan	Winter Tanners 20 SB	6:27:00	27.48	20mi
6 Jan	Shere 2 hour Navigation Based Trail Run			2hr
1 Jan	Hangover 5 - WSFRL	48:33	51.59	5mi
2018		Result	WAVA	Distance
9 Dec	Mickleham 2 hour Navigation Based Trail Run	8mi		2hr
25 Nov	Gatliff 20k PB	4:39:00	23.19	20km
27 Oct	Beachy Head Marathon SB	6:19:06	37.52	26.2mi
29 Sep	The Doctor K Cup			5km
9 Sep	Farnham Pilgrim Half Marathon SB	2:24:27	47.41	13.1mi
28 Jul	Big Fetch Mile - Woking SB	7:20	62.59	1mi
27 Jun	Harder than Snails 10k SB	1:06:14	46.83	10km
2 Jun	The Hurt (10.5K) PB	1:21:34	39.99	10.5km
1 Jan	Hangover 5 - WSFRL SB	56:14	44.16	5mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup SB	27:21	55.62	5km
18 Jun	London to Brighton Bike Ride			54mi
20 May	Reigate Priory parkrun	29:44	50.74	5km
2016		Result	WAVA	Distance
9 Apr	South Downs Way 50 PB	12:12:04	42.00	50mi
27 Feb	Thames Bridges Challenge 4			10mi
2015		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:14:01	44.02	26.2mi
26 Sep	Thames Bridges Challenge Ham Something PB	3:25:00	39.84	16mi
7 Jun	Thames Bridges Challenge			15mi
7 Mar	Thames Bridges Challenge			15mi
2014		Result	WAVA	Distance
19 Jul	Elmore 7 SB	1:11:08	47.63	7mi
15 Jun	BHF London to Brighton Bike Ride	6:05:00	91.62	54mi
22 Mar	Reigate Priory parkrun #1			5km
1 Feb	Havant parkrun #86 SB	27:14	54.06	5km
2013		Result	WAVA	Distance
13 Jul	elmore 7 SB	1:05:03	51.63	7mi
10 Jul	Reigate Priory AC Summer Evening 10k SB	50:26	58.91	10km
16 Jun	BHF London to Brighton Bike Ride	7:05:00		54mi
10 Jun	Self-Transcendence 5k Race			5km
3 Jun	Self-Transcendence 5k SB	23:10	63.05	5km
2012		Result	WAVA	Distance
3 Nov	Pine Ridge 10K SB	51:16	57.95	10km
15 Apr	Brighton Marathon PB	4:10:48	53.12	26.2mi
25 Mar	Hastings Half Marathon PB	1:45:58	60.68	13.1mi
10 Mar	Riddlesdown parkrun PB	21:42	66.78	5km
25 Feb	Nonsuch parkrun	21:50	66.37	5km
18 Feb	Banstead Woods parkrun	22:09	65.42	5km
21 Jan	Riddlesdown parkrun	22:44	63.74	5km
7 Jan	bushy park parkrun	22:14	65.17	5km
2 Jan	Tadworth 10 PB	1:21:31	59.31	10mi
2011		Result	WAVA	Distance
31 Dec	Riddlesdown parkrun	24:10	59.96	5km
10 Dec	Nonsuch parkrun SB	23:01	62.96	5km
19 Nov	Riddlesdown parkrun	23:38	61.31	5km
29 Oct	Night Fright 6K			6km
22 Oct	Beachy Head Marathon SB	5:07:16	43.35	26.2mi
8 Oct	Riddlesdown parkrun			5km
1 Oct	Banstead Woods Parkrun	33:30	43.25	5km
9 Jul	Riddlesdown parkrun	30:00	47.92	5km
2 Jul	Riddlesdown parkrun			5km
26 Feb	Roundshaw Downs parkrun			5km
8 Jan	Roundshaw Downs parkrun	26:56	53.38	5km
2010		Result	WAVA	Distance
13 Nov	Roundshaw Downs parkrun SB	24:32	58.60	5km
30 Oct	Banstead Woods parkrun	37:45	38.08	5km
23 Oct	Beachy Head Marathon SB	5:12:36	42.23	26.2mi
9 Oct	Banstead Woods parkrun	30:02	47.87	5km
2 Oct	Banstead Woods parkrun			5km
26 Sep	White Cliffs Challenge Short Course			15mi
25 Sep	Banstead Woods parkrun	25:35	56.19	5km
18 Sep	Banstead Woods parkrun	25:52	55.58	5km
10 Jul	Banstead Woods parkrun	27:21	52.16	5km
30 May	Ilkley Trail Race PB	1:07:14	48.00	6.9mi
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:43:00	38.15	26.2mi
10 Oct	Banstead Woods Park Run SB	25:12	56.61	5km
3 Oct	Banstead Woods parkrun	25:24	56.16	5km
19 Sep	Round Norfolk Relay - Stage 15			193mi
12 Sep	Banstead Woods parkrun	25:43	55.47	5km
5 Sep	Banstead Woods parkrun	26:11	54.48	5km
3 May	Reigate YMCA 5 mile SB	41:20	55.73	5mi
29 Mar	Reading Half Marathon SB	1:50:00	56.97	13.1mi
18 Jan	Brass Monkey Half Marathon	1:53:04	55.43	13.1mi
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck			5mi
4 May	Reigate YMCA 1 mile SB	6:42	62.57	1mi
4 May	Reigate YMCA 5 mile SB	44:23	51.49	5mi
30 Mar	The ASICS Kingston Breakfast Run SB	1:16:37	49.69	8.2mi
2007		Result	WAVA	Distance
6 May	Reigate YMCA 5 mile SB	43:00	52.73	5mi
3 May	Sweatshop Dave Clarke 5K SB	24:43	56.39	5km
2006		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	35:43	44.08	3.5mi
3 Dec	Grim Challenge PB	1:16:05	48.37	8mi
1 Nov	Fetch Five - Connecting People	43:17	52.38	5mi
8 Oct	Asics Kingston Running Festival PB	1:06:00	57.21	8.2mi
24 Sep	Selby Half Marathon SB	1:49:53	56.08	13.1mi
16 Sep	Round Norfolk Relay	1:11:46	1296.88	191.2mi
21 Jul	Momentous Mile (Sport Relief) PB	6:34	62.75	1mi
12 Jun	Sri Chinmoy 2 Mile Race, London PB	14:36	59.59	2mi
6 Jun	Fetch Five - Run For Your Soul 6	1:47:38	25.16	6mi
6 Jun	Fetch Five - Run For Your Soul 2	34:00	25.59	2mi
6 Jun	Fetch Five - Run For Your Soul 5	40:00	56.24	5mi
6 Jun	Fetch Five - Run For Your Soul 1	49:00	8.41	1mi
6 Jun	Fetch Five - Run For Your Soul 3 PB	27:00	49.39	3mi
6 Jun	Fetch Five - Run For Your Soul 4	1:22:49	21.60	4mi
21 May	Epsom National Counties PB	48:34	57.76	10km
30 Apr	Reigate YMCA 5 PB	38:45	58.05	5mi
29 Jan	Epsom Oddballs Perch 6.25 PB	50:53	55.46	6.25mi
2005		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run	31:49	43.48	5km
25 Dec	Fetch Five - Christmas Bird	35:00	24.86	2mi
4 Dec	Grim Challenge	1:24:05	43.41	8mi
16 Oct	Nike Run London	49:41	56.46	10km
3 Oct	The Fetch Five - Just One Mile	6:24	64.38	1mi
20 Jun	The Fetch Five (5.5 MILES) - June	1:36:02	25.61	5.5mi
5 Jun	Dorking 10 SB	1:27:52	51.90	10mi
5 May	Sweatshop Dave Clarke Morden 5K SB	22:27	61.16	5km
1 May	Reigate Priory Park Fun Run SB	41:58	53.18	5mi
24 Apr	Rothwell 10K SB	48:58	56.84	10km
19 Apr	The Fetch Five - April	42:48	52.15	5mi
6 Mar	Reading Half Marathon SB	1:49:11	55.51	13.1mi
23 Jan	Epsom Oddballs Perch 6.25	50:53	54.69	10km
2004		Result	WAVA	Distance
26 Sep	Windsor Half Marathon SB	2:03:06	49.23	13.1mi

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