STATUS If you want to amount to anything as a witch, Margaret Garlick, you've got to learn three things. What's real, what's not real, and what's the difference -
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Races
13 -
Miles
2311 -
Miles
738 -
Miles
966 -
WAVA
63.85% -
5k
23:35 -
10k
49:50 -
Half
1:51:42
About Me | |
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Recent Blogs | |
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A Most Marvellous Adventure. | 22nd Apr |
Ups and Downs. | 19th Apr |
Three weeks to go... | 15th Apr |
My parkrun |
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Thurso parkrun |
Recent Training | |||
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26th Apr
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Run-Walk | 8.5mi | 1:56:08 |
25th Apr
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General | 5.9mi | 1:28:55 |
25th Apr
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Yoga | 0mi | 20:00 |
24th Apr
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General | 5.9mi | 1:09:10 |
24th Apr
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Physiotherapy | 0mi | 30:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:46 | 2:07 |
5k | 25:49 | 8:53 |
5mi | 55:33 | 16:01 |
10k | 1:09:45 | 21:10 |
10mi | 1:54:00 | 36:20 |
Half | 2:34:35 | 49:09 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetch Birdwatchers |
Ultra Marathons |
Fetch Virtual Challenge 2024 |
Cats in Boxes |
Marathon pacing advice |
New Features |
Buddies (79) |
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Followers (42) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | 2023 | PB | WB |
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5km | 8 | 23:35 63.85 | 24:50 60.95 | 23:35
7:35/mi
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63.85 | |
10km | 3 | 53:06 57.52 | 49:50 61.61 | 49:50
8:01/mi
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61.61 | |
13.1mi | 2 | 1:54:44 57.73 | 1:51:42 59.64 | 1:51:42
8:32/mi
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59.64 |
Date | Planned Races | Distance | ||
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5 May | Ultra X Scotland 50 | 50km | ||
2023 | Result | WAVA | Distance | |
12 Mar | Inverness Half Marathon PB | 1:51:42 | 59.64 | 13.1mi |
14 Jan | Thurso parkrun SB | 24:50 | 60.95 | 5km |
2022 | Result | WAVA | Distance | |
29 Oct | Thurso parkrun | 23:48 | 63.26 | 5km |
11 Sep | Caithness Half Marathon SB | 1:54:44 | 57.73 | 13.1mi |
27 Aug | Thurso parkrun | 24:10 | 62.31 | 5km |
13 Aug | Thurso parkrun | 24:43 | 60.92 | 5km |
30 Jul | Wick Gala 10K PB | 49:50 | 61.61 | 10km |
24 Jul | Brora 10k | 51:18 | 59.85 | 10km |
16 Jul | Thurso parkrun PB | 23:35 | 63.85 | 5km |
2 Jul | Thurso parkrun | 24:30 | 61.46 | 5km |
18 Jun | Thurso parkrun | 24:10 | 62.31 | 5km |
21 May | Thurso parkrun | 24:30 | 61.46 | 5km |
2021 | Result | WAVA | Distance | |
31 Oct | Roo Race #1 Halloween 10K SB | 53:06 | 57.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 44 | 39 | 47 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2024 | 99 | 114 | 139 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 423 |
2023 | 0 | 6 | 14 | 29 | 36 | 50 | 60 | 42 | 33 | 49 | 36 | 5 | 359 |
2023 | 107 | 106 | 74 | 21 | 8 | 9 | 48 | 58 | 63 | 72 | 72 | 75 | 713 |
2023 | 0 | 0 | 0 | 124 | 160 | 213 | 156 | 73 | 13 | 0 | 0 | 0 | 738 |
2022 | 15 | 6 | 27 | 28 | 18 | 7 | 5 | 14 | 10 | 33 | 23 | 0 | 186 |
2022 | 17 | 2 | 12 | 57 | 62 | 87 | 86 | 129 | 57 | 106 | 114 | 76 | 805 |
2021 | 0 | 0 | 0 | 23 | 31 | 28 | 105 | 21 | 0 | 0 | 0 | 0 | 210 |
2021 | 0 | 0 | 0 | 22 | 39 | 46 | 42 | 37 | 47 | 46 | 43 | 48 | 369 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Amble with Hugo.
1) 1mi - 22:00(22:00/mi) 80cal 2.73/3.92mph 2) 0.37mi - 7:16(19:40/mi) 30cal 3.05/3.17mph Add a comment
3 min mountain legs. 35xstep back lunges, 30xstep ups. Each side.
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1) 1mi - 11:59(11:59/mi) 134/144bpm [1605b/mi] 111cal 5.01/5.57mph
2) 1mi - 11:19(11:19/mi) 140/147bpm [1585b/mi] 105cal 5.3/6.03mph 3) 1mi - 11:20(11:20/mi) 140/150bpm [1586b/mi] 98cal 5.3/6.41mph 4) 1mi - 10:46(10:46/mi) 139/148bpm [1496b/mi] 85cal 5.57/5.82mph 5) 1mi - 11:03(11:03/mi) 139/146bpm [1536b/mi] 80cal 5.43/5.91mph 6) 0.92mi - 10:51(11:51/mi) 136/144bpm [1611b/mi] 69cal 5.06/5.63mph Add a comment
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With Hugo.
1) 1mi - 18:28(18:28/mi) 81cal 3.25/5.66mph 2) 0.37mi - 6:54(18:38/mi) 30cal 3.22/3.55mph Add a comment
Yoga for Inner Space Travel
14-Minute Vinyasa Flow 60 Minute Total Body Workout Yoga For Weight Loss Add a comment
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1) 1mi - 12:07(12:07/mi) 129/137bpm [1563b/mi] 108cal 4.95/5.36mph
2) 1mi - 11:50(11:50/mi) 139/146bpm [1644b/mi] 113cal 5.07/5.34mph 3) 1mi - 12:45(12:45/mi) 141/148bpm [1798b/mi] 113cal 4.7/5.01mph 4) 1mi - 13:57(13:57/mi) 139/150bpm [1938b/mi] 109cal 4.3/4.99mph 5) 1mi - 12:00(12:00/mi) 139/151bpm [1668b/mi] 87cal 5/5.41mph 6) 1mi - 14:03(14:03/mi) 140/150bpm [1968b/mi] 95cal 4.27/5.22mph 7) 1mi - 13:04(13:04/mi) 139/148bpm [1816b/mi] 86cal 4.59/5.49mph 8) 1mi - 13:03(13:03/mi) 141/153bpm [1839b/mi] 84cal 4.6/5.78mph 9) 1mi - 13:55(13:55/mi) 134/147bpm [1864b/mi] 72cal 4.31/5.91mph 10) 1mi - 12:19(12:19/mi) 141/151bpm [1737b/mi] 81cal 4.87/5.87mph 11) 1mi - 13:34(13:34/mi) 142/152bpm [1927b/mi] 93cal 4.42/5.74mph 12) 1mi - 12:45(12:45/mi) 143/151bpm [1823b/mi] 87cal 4.71/5.47mph 13) 1mi - 12:47(12:47/mi) 144/151bpm [1841b/mi] 88cal 4.69/5.26mph 14) 1mi - 12:15(12:15/mi) 139/148bpm [1704b/mi] 67cal 4.9/5.59mph 15) 1mi - 11:26(11:26/mi) 141/150bpm [1612b/mi] 67cal 5.25/5.49mph 16) 1mi - 11:40(11:40/mi) 141/149bpm [1644b/mi] 68cal 5.14/5.34mph 17) 0.74mi - 10:15(13:49/mi) 134/141bpm [1851b/mi] 35cal 4.34/5.2mph 2nd Apr 2024, 3:25pm
GlennR wrote: Blimey. Brilliant HR stats. 2nd Apr 2024, 3:29pm
phal wrote: 💪💪💪2nd Apr 2024, 5:10pm
Velociraptor wrote: Well done :) Add a comment
Yoga For Abdominal Strength
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Power Yoga Break
Yoga For Weight Loss Yoga With Adriene Yoga For Weight Loss Healthy Energy Flow Yoga With Adriene Add a comment
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1) 1mi - 16:59(16:59/mi) 83cal 3.53/3.99mph
2) 1mi - 16:45(16:45/mi) 81cal 3.58/4.15mph 3) 1mi - 16:12(16:12/mi) 80cal 3.7/4.07mph 4) 1mi - 15:48(15:48/mi) 81cal 3.8/3.99mph 5) 1mi - 16:43(16:43/mi) 81cal 3.59/4.19mph 6) 1mi - 17:21(17:21/mi) 80cal 3.46/4.01mph 7) 1mi - 18:09(18:09/mi) 82cal 3.31/3.99mph 8) 0.36mi - 5:35(15:21/mi) 29cal 3.91/4.07mph Add a comment
Yoga For Lymphatic Flow
Yoga for Weight Loss Abs & Arms Yoga With Adriene Add a comment
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Achiles mobility exercises.
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1) 1mi - 16:21(16:21/mi) 83cal 3.67/3.92mph
2) 1mi - 16:15(16:15/mi) 83cal 3.69/3.78mph 3) 1mi - 16:07(16:07/mi) 81cal 3.72/3.84mph 4) 1mi - 16:52(16:52/mi) 80cal 3.56/3.95mph 5) 1mi - 15:40(15:40/mi) 81cal 3.83/3.92mph 6) 0.9mi - 14:31(16:07/mi) 74cal 3.72/3.95mph Add a comment
Phase 2 heel raises sequence.
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Resolve to Evolve
10-Minute Meditation Yoga For Weight Loss - Hips & Hamstrings - Yoga With Adriene With modifications to keep pressure off achiles Add a comment
6 minute achiles routine. Toe yoga, weight transfer thingy, toe wiggles and point and flex. Need to try and do this twice a day, but once is good. Logging to keep an eye on it, have been doing it on and off already.
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Achiles routine
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With Mr Hugo ThreePoos
1) 1mi - 20:45(20:45/mi) 82cal 2.89/3.65mph 2) 0.38mi - 7:43(20:26/mi) 31cal 2.93/3.28mph Add a comment
1) 1mi - 12:37(12:37/mi) 121/144bpm [1526b/mi] 94cal 4.76/5.7mph
2) 1mi - 12:18(12:18/mi) 130/143bpm [1598b/mi] 96cal 4.88/7.35mph 3) 1mi - 11:50(11:50/mi) 134/151bpm [1587b/mi] 90cal 5.07/5.95mph 4) 0.16mi - 1:41(10:32/mi) 138/143bpm [1453b/mi] 14cal 5.7/5.89mph
1) 0.71mi - 11:33(16:13/mi) 102/117bpm [1654b/mi] 49cal 3.7/5.26mph
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6 min achiles routine
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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6 minute achiles mobility
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1) 1mi - 17:02(17:02/mi) 82cal 3.52/3.92mph
2) 1mi - 17:21(17:21/mi) 82cal 3.46/3.78mph 3) 1mi - 16:46(16:46/mi) 82cal 3.58/3.92mph 4) 1mi - 16:21(16:21/mi) 83cal 3.67/3.97mph 5) 1mi - 15:58(15:58/mi) 82cal 3.76/3.86mph 6) 0.91mi - 14:21(15:41/mi) 74cal 3.83/4.01mph Add a comment
Achiles stuff
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6 minute achiles
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1) 1mi - 17:25(17:25/mi) 78cal 3.44/4.13mph
2) 1mi - 16:21(16:21/mi) 81cal 3.67/4.13mph 3) 1mi - 15:51(15:51/mi) 79cal 3.78/3.95mph 4) 1mi - 16:07(16:07/mi) 82cal 3.72/3.9mph 5) 1mi - 17:00(17:00/mi) 82cal 3.53/3.92mph 6) 1mi - 15:52(15:52/mi) 82cal 3.78/4.01mph 7) 0.47mi - 7:31(15:58/mi) 38cal 3.76/3.92mph Add a comment
TRUE - Day 4 - FLOOR
Yoga With Adriene Add a comment
6 min achiles
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1) 1mi - 12:19(12:19/mi) 135/148bpm [1664b/mi] 114cal 4.87/5.76mph
2) 1mi - 11:51(11:51/mi) 143/149bpm [1695b/mi] 116cal 5.06/5.59mph 3) 1mi - 12:46(12:46/mi) 141/148bpm [1800b/mi] 114cal 4.7/5.13mph 4) 0.19mi - 2:24(12:21/mi) 132/137bpm [1630b/mi] 15cal 4.86/4.95mph Add a comment
7 minute achiles followed by phase 1 heel raises.
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Yoga For Connection
Yoga With Adriene Add a comment
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1) 1mi - 11:41(11:41/mi) 136/147bpm [1588b/mi] 109cal 5.14/5.89mph
2) 1mi - 11:08(11:08/mi) 142/148bpm [1580b/mi] 105cal 5.39/6.43mph 3) 0.58mi - 7:06(12:08/mi) 136/149bpm [1649b/mi] 57cal 4.95/5.43mph Add a comment
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7 minute achiles.
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1) 1mi - 17:18(17:18/mi) 78cal 3.47/3.95mph
2) 0.58mi - 11:46(20:22/mi) 45cal 2.95/3.65mph Add a comment
No idea where the turn of walking speed came from!
1) 1mi - 15:17(15:17/mi) 81cal 3.93/7.1mph 2) 1mi - 14:34(14:34/mi) 78cal 4.12/4.44mph 3) 1mi - 14:41(14:41/mi) 78cal 4.09/4.32mph 4) 1mi - 14:30(14:30/mi) 78cal 4.14/4.7mph 5) 1mi - 14:38(14:38/mi) 78cal 4.1/4.36mph 6) 1mi - 15:01(15:01/mi) 78cal 4/4.4mph 7) 0.01mi - 8(23:40/mi) 2.53/4.07mph Add a comment
TRUE - Day 4 - FLOOR
Yoga With Adriene 10 Minute Yoga Core Workout Yoga For Weight Loss Add a comment
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1) 1mi - 18:53(18:53/mi) 82cal 3.18/3.95mph
2) 0.09mi - 2:02(22:52/mi) 7cal 2.62/3.23mph Add a comment
1) 0.59mi - 10:57(18:30/mi) 48cal 3.24/3.76mph
Add a comment
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1) 1mi - 11:33(11:33/mi) 138/151bpm [1593b/mi] 110cal 5.2/5.87mph
2) 1mi - 11:05(11:05/mi) 146/152bpm [1617b/mi] 108cal 5.42/7.78mph 3) 1mi - 11:27(11:27/mi) 146/157bpm [1673b/mi] 104cal 5.24/7.45mph 4) 0.17mi - 1:48(10:23/mi) 148/155bpm [1536b/mi] 16cal 5.78/5.76mph
1) 1mi - 17:09(17:09/mi) 102/117bpm [1749b/mi] 62cal 3.5/3.97mph
2) 0.14mi - 10:10(1:12:44/mi) 103/130bpm [7492b/mi] 34cal 0.83/3.72mph Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 17:01(17:01/mi) 139/164bpm [2365b/mi] 153cal 3.53/3.86mph
2) 1mi - 12:50(12:50/mi) 127/142bpm [1630b/mi] 83cal 4.67/5.85mph 3) 1mi - 16:49(16:49/mi) 146/170bpm [2456b/mi] 150cal 3.57/5.07mph 4) 1mi - 14:14(14:14/mi) 131/174bpm [1865b/mi] 72cal 4.21/5.3mph 5) 0.33mi - 4:08(12:43/mi) 123/134bpm [1564b/mi] 15cal 4.72/5.2mph Add a comment
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Hahaha, you can see where I walked really quickly under the rookery in case I got shat on.
1) 1mi - 15:04(15:04/mi) 78cal 3.98/4.15mph 2) 1mi - 15:01(15:01/mi) 79cal 4/4.09mph 3) 1mi - 14:33(14:33/mi) 78cal 4.12/4.4mph 4) 1mi - 14:47(14:47/mi) 78cal 4.06/4.19mph 5) 0.12mi - 1:51(14:58/mi) 9cal 4.01/4.09mph Add a comment
OK. A little flat and sluggish.
1) 1mi - 12:54(12:54/mi) 137/149bpm [1767b/mi] 114cal 4.65/5.13mph 2) 1mi - 11:56(11:56/mi) 141/148bpm [1683b/mi] 103cal 5.03/5.85mph 3) 1mi - 10:26(10:26/mi) 141/149bpm [1471b/mi] 88cal 5.75/6.18mph 4) 1mi - 12:28(12:28/mi) 140/149bpm [1746b/mi] 88cal 4.81/5.72mph 5) 0.11mi - 1:24(12:53/mi) 130/135bpm [1674b/mi] 7cal 4.66/4.8mph Add a comment
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Walk up, jog down x3
1) 1mi - 16:54(16:54/mi) 146/169bpm [2467b/mi] 163cal 3.55/3.9mph 2) 1mi - 12:07(12:07/mi) 132/154bpm [1600b/mi] 80cal 4.95/5.55mph 3) 0.12mi - 1:56(16:18/mi) 140/150bpm [2281b/mi] 15cal 3.68/5.38mph 4) 1mi - 16:36(16:36/mi) 156/170bpm [2589b/mi] 165cal 3.61/3.99mph 5) 1mi - 12:36(12:36/mi) 131/159bpm [1650b/mi] 56cal 4.76/5.36mph 6) 0.12mi - 1:55(16:10/mi) 138/143bpm [2231b/mi] 11cal 3.71/5.26mph 7) 1mi - 16:23(16:23/mi) 158/174bpm [2588b/mi] 160cal 3.66/4.3mph 8) 1mi - 12:30(12:30/mi) 132/159bpm [1650b/mi] 42cal 4.8/5.18mph 9) 0.12mi - 1:26(12:07/mi) 133/139bpm [1611b/mi] 4cal 4.95/5.11mph Add a comment
7 minute achiles
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1) 1mi - 14:58(14:58/mi) 77cal 4.01/4.47mph
2) 1mi - 14:18(14:18/mi) 77cal 4.2/4.4mph 3) 1mi - 14:00(14:00/mi) 76cal 4.29/4.42mph 4) 1mi - 14:26(14:26/mi) 78cal 4.16/4.34mph 5) 0.09mi - 1:21(14:58/mi) 7cal 4.01/4.19mph Add a comment
Yoga For Psoas
Yoga With Adriene Add a comment
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1) 1mi - 11:09(11:09/mi) 133/143bpm [1484b/mi] 91cal 5.38/6.3mph
2) 1mi - 11:06(11:06/mi) 142/151bpm [1576b/mi] 95cal 5.4/6.01mph 3) 1mi - 12:20(12:20/mi) 143/150bpm [1763b/mi] 101cal 4.87/5.32mph 4) 1mi - 12:34(12:34/mi) 141/147bpm [1771b/mi] 89cal 4.78/5.47mph 5) 1mi - 11:26(11:26/mi) 140/144bpm [1601b/mi] 76cal 5.25/5.59mph 6) 0.9mi - 9:59(11:05/mi) 136/143bpm [1507b/mi] 57cal 5.41/5.87mph |
1) 1mi - 17:13(17:13/mi) 137/167bpm [2358b/mi] 143cal 3.49/3.86mph
2) 1mi - 12:27(12:27/mi) 127/147bpm [1580b/mi] 77cal 4.82/5.66mph 3) 0.1mi - 1:35(15:29/mi) 145/158bpm [2246b/mi] 14cal 3.87/5.26mph 4) 1mi - 16:48(16:48/mi) 154/168bpm [2588b/mi] 164cal 3.57/4.44mph 5) 1mi - 12:16(12:16/mi) 131/156bpm [1608b/mi] 57cal 4.89/5.63mph 6) 0.12mi - 1:55(16:01/mi) 146/160bpm [2338b/mi] 14cal 3.75/5.3mph 7) 1mi - 16:37(16:37/mi) 155/172bpm [2576b/mi] 155cal 3.61/4.22mph 8) 1mi - 13:07(13:07/mi) 127/157bpm [1666b/mi] 38cal 4.57/5.43mph 9) 0.11mi - 1:14(11:24/mi) 135/137bpm [1538b/mi] 5cal 5.27/5.26mph Add a comment
Yoga For Scoliosis
Yoga With Adriene Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 14:41(14:41/mi) 78cal 4.08/4.53mph
2) 1mi - 14:33(14:33/mi) 78cal 4.12/4.34mph 3) 1mi - 15:49(15:49/mi) 78cal 3.8/4.15mph 4) 1mi - 14:38(14:38/mi) 80cal 4.1/4.82mph 5) 1mi - 14:24(14:24/mi) 81cal 4.17/4.82mph 6) 1mi - 14:55(14:55/mi) 79cal 4.02/4.72mph 7) 1mi - 14:44(14:44/mi) 84cal 4.07/5.05mph 8) 1mi - 15:40(15:40/mi) 78cal 3.83/4.13mph 9) 1mi - 21:13(21:13/mi) 79cal 2.83/4.97mph 10) 1mi - 15:20(15:20/mi) 80cal 3.91/4.95mph 11) 1mi - 15:35(15:35/mi) 81cal 3.85/4.03mph 12) 1mi - 18:11(18:11/mi) 79cal 3.3/4.13mph 13) 1mi - 15:21(15:21/mi) 81cal 3.91/4.86mph 14) 1mi - 22:23(22:23/mi) 82cal 2.68/4.84mph 15) 1mi - 14:28(14:28/mi) 90cal 4.15/5.74mph 16) 1mi - 13:46(13:46/mi) 96cal 4.36/5.63mph 17) 1mi - 18:05(18:05/mi) 77cal 3.32/4.11mph 18) 1mi - 15:44(15:44/mi) 81cal 3.81/4.07mph 19) 1mi - 14:22(14:22/mi) 85cal 4.18/5.28mph 20) 1mi - 14:29(14:29/mi) 85cal 4.14/5.07mph 21) 1mi - 15:10(15:10/mi) 81cal 3.95/4.86mph 22) 1mi - 18:06(18:06/mi) 76cal 3.31/4.82mph 23) 1mi - 18:43(18:43/mi) 79cal 3.21/4.55mph 24) 0.52mi - 8:32(16:33/mi) 41cal 3.63/4.97mph 21st Apr 2024, 5:38pm
GlennR wrote: That's a long way. 21st Apr 2024, 7:22pm
Velociraptor wrote: Wow! Well done :) Add a comment
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1) 1mi - 15:09(15:09/mi) 79cal 3.96/4.09mph
2) 1mi - 15:25(15:25/mi) 80cal 3.89/4.03mph 3) 1mi - 15:37(15:37/mi) 79cal 3.84/4.15mph 4) 1mi - 15:20(15:20/mi) 80cal 3.91/4.01mph 5) 0.12mi - 1:52(15:22/mi) 9cal 3.9/3.97mph Add a comment
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That was a drag today.
1) 1mi - 11:01(11:01/mi) 132/150bpm [1454b/mi] 87cal 5.45/6.37mph 2) 1mi - 11:25(11:25/mi) 142/149bpm [1620b/mi] 95cal 5.26/6.03mph 3) 1mi - 12:17(12:17/mi) 142/149bpm [1745b/mi] 99cal 4.88/5.34mph 4) 1mi - 12:34(12:34/mi) 141/146bpm [1773b/mi] 92cal 4.77/6.05mph 5) 1mi - 11:41(11:41/mi) 140/146bpm [1637b/mi] 82cal 5.13/5.57mph 6) 0.9mi - 10:12(11:19/mi) 136/143bpm [1540b/mi] 58cal 5.3/5.78mph
Achilles Tendon Masterclass - Part 1
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Lower Body Strength
30 Minute Yoga Practice Add a comment
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1) 1mi - 15:05(15:05/mi) 80cal 3.98/5.51mph
2) 1mi - 15:01(15:01/mi) 79cal 4/4.26mph 3) 1mi - 14:52(14:52/mi) 79cal 4.04/4.17mph 4) 1mi - 15:23(15:23/mi) 78cal 3.9/4.26mph 5) 1mi - 14:48(14:48/mi) 78cal 4.05/4.17mph 6) 0.91mi - 13:46(15:03/mi) 72cal 3.98/4.11mph Add a comment
Total Body Yoga - 20-Minute Deep Core Yoga
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1) 1mi - 15:26(15:26/mi) 150/175bpm [2315b/mi] 149cal 3.89/4.13mph
2) 1mi - 11:24(11:24/mi) 137/159bpm [1562b/mi] 83cal 5.26/5.87mph 3) 0.12mi - 2:21(20:03/mi) 147/155bpm [2948b/mi] 20cal 2.99/5.66mph 4) 1mi - 15:21(15:21/mi) 165/178bpm [2532b/mi] 161cal 3.91/4.44mph 5) 1mi - 11:35(11:35/mi) 141/166bpm [1633b/mi] 68cal 5.18/5.57mph 6) 0.11mi - 1:36(15:01/mi) 149/157bpm [2237b/mi] 12cal 4/5.47mph 7) 1mi - 15:24(15:24/mi) 164/177bpm [2525b/mi] 156cal 3.9/4.66mph 8) 1mi - 12:09(12:09/mi) 140/171bpm [1702b/mi] 49cal 4.93/5.51mph 9) 0.12mi - 2:00(16:59/mi) 149/164bpm [2530b/mi] 13cal 3.53/5.28mph 10) 1mi - 15:07(15:07/mi) 167/180bpm [2524b/mi] 156cal 3.97/4.76mph 11) 1mi - 12:24(12:24/mi) 140/172bpm [1736b/mi] 42cal 4.84/5.32mph 12) 0.11mi - 1:21(12:21/mi) 143/147bpm [1766b/mi] 4cal 4.86/5.22mph |
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