STATUS If you want to amount to anything as a witch, Margaret Garlick, you've got to learn three things. What's real, what's not real, and what's the difference -
-
Races
16 -
Miles
2558 -
Miles
798 -
Miles
1085 -
WAVA
63.85% -
5k
23:35 -
10k
49:50 -
Half
1:51:42 -
50k
7:33:33
| About Me | |
|---|---|
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Caithness Half Marathon. | 25th Jul |
| Agony and Anguish. | 23rd Jul |
| Scores on the Doors. | 20th Jul |
| Messing up. | 19th Jul |
| My parkrun |
|---|
| Thurso parkrun |
| Recent Training | |||
|---|---|---|---|
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27th Jul
|
General | 3.1mi | 31:38 |
|
27th Jul
|
General | 4.1mi | 46:58 |
|
26th Jul
|
Yoga | 0mi | 20:00 |
|
25th Jul
|
General | 6.9mi | 1:27:22 |
|
23rd Jul
|
Run-Walk | 4.8mi | 1:08:32 |
| Planned Races | |
|---|---|
| Ultra X 50 England | 15th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:46 | 2:30 |
| 5k | 25:49 | 9:08 |
| 5mi | 55:33 | 15:39 |
| 10k | 1:09:45 | 22:41 |
| 10mi | 1:54:00 | 39:24 |
| Half | 2:34:35 | 59:35 |
| 20mi | 4:45:02 | 1:38:19 |
| Mara | 6:10:59 | 3:04:33 |
| 50k | 7:22:22 | 3:31:21 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Scotland based runs & runners |
| parkrun thread |
| Ultra Marathons |
| parkrun Café |
| What is your fetch addiction position? |
| Buddies (79) |
|---|
| Followers (43) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 8 | 23:35 63.85 | 24:50 60.95 | 23:35
7:35/mi
|
63.85 | ||
| 10km | 4 | 53:06 57.52 | 49:50 61.61 | 1:17:00 40.36 | 49:50
8:01/mi
|
61.61 | |
| 13.1mi | 3 | 1:54:44 57.73 | 1:51:42 59.64 | 3:03:00 36.63 | 1:51:42
8:32/mi
|
59.64 | |
| 50km | 1 | 7:33:33 37.04 | 7:33:33
14:36/mi
|
37.04 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Sep | Ultra X 50 England Confirmed | 50km | ||
| 2024 | Result | WAVA | Distance | |
| 2 Jun | Berriedale 10K SB | 1:17:00 | 40.36 | 10km |
| 1 Jun | Golspie 3 Peaks SB | 3:03:00 | 36.63 | 13.1mi |
| 5 May | Ultra X Scotland 50 PB | 7:33:33 | 37.04 | 50km |
| 2023 | Result | WAVA | Distance | |
| 12 Mar | Inverness Half Marathon PB | 1:51:42 | 59.64 | 13.1mi |
| 14 Jan | Thurso parkrun SB | 24:50 | 60.95 | 5km |
| 2022 | Result | WAVA | Distance | |
| 29 Oct | Thurso parkrun | 23:48 | 63.26 | 5km |
| 11 Sep | Caithness Half Marathon SB | 1:54:44 | 57.73 | 13.1mi |
| 27 Aug | Thurso parkrun | 24:10 | 62.31 | 5km |
| 13 Aug | Thurso parkrun | 24:43 | 60.92 | 5km |
| 30 Jul | Wick Gala 10K PB | 49:50 | 61.61 | 10km |
| 24 Jul | Brora 10k | 51:18 | 59.85 | 10km |
| 16 Jul | Thurso parkrun PB | 23:35 | 63.85 | 5km |
| 2 Jul | Thurso parkrun | 24:30 | 61.46 | 5km |
| 18 Jun | Thurso parkrun | 24:10 | 62.31 | 5km |
| 21 May | Thurso parkrun | 24:30 | 61.46 | 5km |
| 2021 | Result | WAVA | Distance | |
| 31 Oct | Roo Race #1 Halloween 10K SB | 53:06 | 57.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 44 | 39 | 47 | 85 | 41 | 29 | 45 | 0 | 0 | 0 | 0 | 0 | 331 |
| 2024 | 99 | 114 | 139 | 74 | 71 | 87 | 86 | 0 | 0 | 0 | 0 | 0 | 670 |
| 2024 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2023 | 0 | 6 | 14 | 29 | 36 | 50 | 60 | 42 | 33 | 49 | 36 | 5 | 359 |
| 2023 | 107 | 106 | 74 | 21 | 8 | 9 | 48 | 58 | 63 | 72 | 72 | 75 | 713 |
| 2023 | 0 | 0 | 0 | 124 | 160 | 213 | 156 | 73 | 13 | 0 | 0 | 0 | 738 |
| 2022 | 15 | 6 | 27 | 28 | 18 | 7 | 5 | 14 | 10 | 33 | 23 | 0 | 186 |
| 2022 | 17 | 2 | 12 | 57 | 62 | 87 | 86 | 129 | 57 | 106 | 114 | 76 | 805 |
| 2021 | 0 | 0 | 0 | 23 | 31 | 28 | 105 | 21 | 0 | 0 | 0 | 0 | 210 |
| 2021 | 0 | 0 | 0 | 22 | 39 | 46 | 42 | 37 | 47 | 46 | 43 | 48 | 369 |
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
0mi,
50:00Cross - Yoga
Self Love Yoga
Full Class Yoga With Adriene  Add a comment |
2.4mi,
50:29 Walk - Dog Walking
1) 1mi - 20:37(20:37/mi) 81cal 2.91/6.1mph
2) 1mi - 21:52(21:52/mi) 80cal 2.74/3.61mph 3) 0.39mi - 8:00(20:39/mi) 32cal 2.91/3.49mph Add a comment
0mi,
20:00Cross - Yoga
Yoga Joy
20-Minute Full Body Vinyasa Flow Add a comment |
0mi,
20:00 Cross - Strength
Some weights. Arms and that.
Add a comment
2.3mi,
1:06:19Walk - Dog Walking
1) 1mi - 28:43(28:43/mi) 79cal 2.09/3.95mph
2) 1mi - 27:36(27:36/mi) 75cal 2.17/3.05mph 3) 0.26mi - 10:00(37:47/mi) 21cal 1.59/3.92mph Add a comment
2.1mi,
28:46Run - Recovery Run
Zone 1 shuffle. Sore hip.
1) 1mi - 12:59(12:59/mi) 126/139bpm [1635b/mi] 109cal 4.62/5.07mph 2) 1mi - 14:35(14:35/mi) 129/138bpm [1881b/mi] 118cal 4.12/4.8mph 3) 0.09mi - 1:13(13:25/mi) 128/131bpm [1718b/mi] 9cal 4.47/4.74mph Add a comment
0mi,
30:00Cross - Yoga
Power And Balance
30-Minute Yoga Practice Add a comment |
5.9mi,
1:32:04 Walk - General
1) 1mi - 15:34(15:34/mi) 81cal 3.85/3.99mph
2) 1mi - 15:06(15:06/mi) 79cal 3.97/4.09mph 3) 1mi - 15:27(15:27/mi) 81cal 3.88/4.09mph 4) 1mi - 15:54(15:54/mi) 79cal 3.78/4.05mph 5) 1mi - 15:22(15:22/mi) 80cal 3.91/4.17mph 6) 0.9mi - 14:41(16:16/mi) 72cal 3.69/4.24mph Add a comment
0mi,
17:00Cross - Yoga
Movement Medicine - Energy Practice - Yoga With Adriene
Add a comment |
4.9mi,
1:17:13 Run - Run-Walk
Harriers Adventure Thursday
1) 1mi - 13:31(13:31/mi) 129/150bpm [1745b/mi] 114cal 4.44/5.05mph 2) 1mi - 17:05(17:05/mi) 137/174bpm [2340b/mi] 140cal 3.51/4.57mph 3) 1mi - 17:14(17:14/mi) 142/171bpm [2446b/mi] 138cal 3.48/5.74mph 4) 1mi - 16:28(16:28/mi) 138/158bpm [2272b/mi] 110cal 3.64/5.66mph 5) 0.85mi - 12:56(15:15/mi) 138/159bpm [2105b/mi] 84cal 3.93/5.38mph Add a comment
0mi,
20:00Cross - Yoga
Let It Go Yoga Flow - Yoga With Adriene
Add a comment |
5.9mi,
1:35:18 Walk - General
1) 1mi - 16:37(16:37/mi) 80cal 3.61/6.39mph
2) 1mi - 15:20(15:20/mi) 80cal 3.91/4.15mph 3) 1mi - 15:42(15:42/mi) 81cal 3.82/3.97mph 4) 1mi - 16:02(16:02/mi) 82cal 3.74/4.05mph 5) 1mi - 16:15(16:15/mi) 82cal 3.69/3.92mph 6) 0.91mi - 15:22(16:51/mi) 75cal 3.56/3.78mph Add a comment
3.8mi,
1:13:00Walk - Dog Walking
1) 1mi - 19:14(19:14/mi) 78cal 3.12/3.7mph
2) 1mi - 18:07(18:07/mi) 82cal 3.31/3.65mph 3) 1mi - 20:21(20:21/mi) 81cal 2.95/3.65mph 4) 0.75mi - 15:19(20:22/mi) 60cal 2.95/3.49mph Add a comment
0mi,
23:00Cross - Yoga
New Moon Yoga
Add a comment |
0mi,
20:00 Cross - Strength Add a comment
3.1mi,
39:03Run - Run-Walk
1) 1mi - 13:30(13:30/mi) 122/144bpm [1648b/mi] 93cal 4.44/6.12mph
2) 1mi - 11:50(11:50/mi) 135/145bpm [1597b/mi] 98cal 5.07/6.78mph 3) 1mi - 12:09(12:09/mi) 136/151bpm [1652b/mi] 95cal 4.94/6.85mph 4) 0.14mi - 1:34(10:53/mi) 140/149bpm [1524b/mi] 13cal 5.51/6.53mph Add a comment
2.9mi,
49:07Walk - General
1) 1mi - 17:53(17:53/mi) 87/101bpm [1556b/mi] 53cal 3.35/4.42mph
2) 1mi - 17:25(17:25/mi) 91/111bpm [1585b/mi] 49cal 3.44/3.78mph 3) 0.87mi - 13:49(15:49/mi) 102/124bpm [1614b/mi] 52cal 3.79/4.82mph Add a comment |
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
|
12mi,
2:54:16 Run - Run-Walk
1) 1mi - 14:44(14:44/mi) 115/127bpm [1694b/mi] 86cal 4.07/5.16mph
2) 1mi - 13:14(13:14/mi) 129/141bpm [1706b/mi] 103cal 4.54/5.41mph 3) 1mi - 12:17(12:17/mi) 137/147bpm [1683b/mi] 105cal 4.89/5.41mph 4) 1mi - 13:11(13:11/mi) 131/144bpm [1728b/mi] 86cal 4.55/5.8mph 5) 1mi - 14:39(14:39/mi) 131/144bpm [1920b/mi] 87cal 4.09/5.53mph 6) 1mi - 13:59(13:59/mi) 125/141bpm [1749b/mi] 67cal 4.29/5.38mph 7) 1mi - 15:56(15:56/mi) 126/144bpm [2008b/mi] 75cal 3.76/5.01mph 8) 1mi - 17:53(17:53/mi) 128/152bpm [2289b/mi] 95cal 3.36/4.88mph 9) 1mi - 14:55(14:55/mi) 141/162bpm [2102b/mi] 110cal 4.02/5.2mph 10) 1mi - 16:55(16:55/mi) 123/147bpm [2081b/mi] 70cal 3.55/5.8mph 11) 1mi - 13:08(13:08/mi) 132/146bpm [1734b/mi] 75cal 4.57/5.74mph 12) 1mi - 12:53(12:53/mi) 131/143bpm [1687b/mi] 68cal 4.66/5.34mph 13) 0.03mi - 32(17:34/mi) 128/131bpm [2248b/mi] 2cal 3.42/5.09mph Add a comment
0mi,
20:00Cross - Yoga
Fill Your Cup Yoga
20-Minute Home Yoga Add a comment |
0mi,
33:00 Cross - Yoga
Yoga For Forgiveness
Yoga With Adriene Add a comment |
4.2mi,
56:36 Run - Hill Work
Walk up, run down Dorrery reps. X2
1) 1mi - 15:46(15:46/mi) 147/171bpm [2317b/mi] 152cal 3.81/4.11mph 2) 1mi - 11:05(11:05/mi) 140/157bpm [1551b/mi] 91cal 5.42/5.97mph 3) 0.11mi - 1:40(15:24/mi) 149/159bpm [2296b/mi] 15cal 3.89/5.8mph 4) 1mi - 15:33(15:33/mi) 160/175bpm [2488b/mi] 161cal 3.86/4.07mph 5) 1mi - 11:26(11:26/mi) 142/158bpm [1623b/mi] 75cal 5.25/6.95mph 6) 0.11mi - 1:07(9:39/mi) 147/150bpm [1419b/mi] 8cal 6.21/6.32mph Add a comment
0mi,
20:00Cross - Yoga
Yoga To Get The Juices Flowing - Morning Yoga - Yoga With Adriene
Yoga For Brain Power 12-Minute Home Yoga Practice Add a comment |
0mi,
20:00 Cross - Strength
Dumbell throwing.
Add a comment
0mi,
15:00Cross - Yoga
Yoga Camp - Day 16 - I Enjoy
Add a comment |
2.1mi,
41:08 Walk - General
1) 1mi - 19:37(19:37/mi) 84cal 3.06/4.13mph
2) 1mi - 19:13(19:13/mi) 84cal 3.12/3.74mph 3) 0.14mi - 2:19(16:58/mi) 11cal 3.54/3.72mph 11th Jul 2024, 7:54pm
Llamadance wrote: :-o I just did a 3.44km walk too11th Jul 2024, 8:21pm
RooA wrote: :-o spooky Add a comment
5.9mi,
1:08:41Run - General
Fast finish run. Except the "fast" bit was uphill into the wind for a big chunk. So there's that.
1) 1mi - 12:23(12:23/mi) 136/147bpm [1683b/mi] 105cal 4.85/5.55mph 2) 1mi - 11:44(11:44/mi) 144/154bpm [1689b/mi] 104cal 5.12/6.03mph 3) 1mi - 12:04(12:04/mi) 144/150bpm [1738b/mi] 97cal 4.97/5.85mph 4) 1mi - 11:46(11:46/mi) 143/150bpm [1683b/mi] 87cal 5.1/5.55mph 5) 1mi - 11:45(11:45/mi) 147/172bpm [1727b/mi] 89cal 5.11/8.2mph 6) 0.91mi - 8:59(9:51/mi) 171/176bpm [1686b/mi] 100cal 6.09/6.85mph
0mi,
40:00Cross - Yoga
Meditation For Inner Peace - Yoga With Adriene
Foundations Of Shoulder Stand Candle Pose Add a comment |
3.5mi,
52:28 Run - General
1) 1mi - 12:58(12:58/mi) 130/151bpm [1685b/mi] 108cal 4.63/5.01mph
2) 1mi - 16:25(16:25/mi) 135/171bpm [2217b/mi] 122cal 3.66/5.41mph 3) 1mi - 16:23(16:23/mi) 136/177bpm [2229b/mi] 113cal 3.66/5.24mph 4) 0.51mi - 6:42(13:13/mi) 127/138bpm [1678b/mi] 34cal 4.54/5.53mph Add a comment
0mi,
18:00Cross - Yoga
Finding Your Center
Yoga With Adriene Add a comment |
15.5mi,
4:04:18 Run - Run-Walk
1) 1mi - 14:29(14:29/mi) 131/146bpm [1897b/mi] 113cal 4.15/5.41mph
2) 1mi - 15:47(15:47/mi) 143/154bpm [2256b/mi] 133cal 3.8/4.78mph 3) 1mi - 15:58(15:58/mi) 137/149bpm [2188b/mi] 107cal 3.76/5.13mph 4) 1mi - 21:05(21:05/mi) 134/150bpm [2826b/mi] 118cal 2.85/4.34mph 5) 1mi - 20:11(20:11/mi) 132/149bpm [2663b/mi] 101cal 2.97/5.26mph 6) 1mi - 25:40(25:40/mi) 129/151bpm [3311b/mi] 119cal 2.34/4.82mph 7) 1mi - 13:36(13:36/mi) 142/157bpm [1930b/mi] 95cal 4.41/5.66mph 8) 1mi - 13:01(13:01/mi) 141/151bpm [1835b/mi] 82cal 4.61/5.45mph 9) 1mi - 13:31(13:31/mi) 143/150bpm [1934b/mi] 92cal 4.44/4.68mph 10) 1mi - 16:42(16:42/mi) 136/147bpm [2271b/mi] 78cal 3.59/4.74mph 11) 1mi - 13:54(13:54/mi) 140/152bpm [1946b/mi] 76cal 4.32/5.16mph 12) 1mi - 12:38(12:38/mi) 140/148bpm [1769b/mi] 71cal 4.75/5.22mph 13) 1mi - 13:32(13:32/mi) 143/154bpm [1936b/mi] 79cal 4.43/5.11mph 14) 1mi - 13:31(13:31/mi) 143/154bpm [1934b/mi] 79cal 4.44/5.34mph 15) 1mi - 13:49(13:49/mi) 144/153bpm [1989b/mi] 79cal 4.34/5.76mph 16) 0.46mi - 6:54(15:09/mi) 155/171bpm [2349b/mi] 59cal 3.96/7.93mph 13th Jul 2024, 3:55pm
phal wrote: Nice 😀13th Jul 2024, 5:26pm
RooA wrote: Cheers. Slightly amazed I was actually running for 60% of it. It felt like I was wading slowly through neck deep vegetation for at least 99%. 😆 And standing still going "where the fuck is this supposed path" for the other 1%.
Fun though.13th Jul 2024, 6:51pm
Velociraptor wrote: Well done :) That's an impressive chunk of mileage. Add a comment |
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
|
0mi,
30:00 Cross - Strength Add a comment |
0mi,
15:00 Cross - Yoga
Regulate Your Nervous System
15 Minute Yoga Practice Add a comment |
3.9mi,
1:18:01 Walk - Dog Walking
1) 1mi - 19:57(19:57/mi) 85cal 3.01/3.99mph
2) 1mi - 20:09(20:09/mi) 85cal 2.98/3.17mph 3) 1mi - 19:54(19:54/mi) 86cal 3.02/3.32mph 4) 0.87mi - 18:02(20:47/mi) 74cal 2.89/3.38mph Add a comment
6.3mi,
1:25:12Run - Run-Walk
1) 1mi - 16:10(16:10/mi) 146/170bpm [2360b/mi] 145cal 3.71/4.05mph
2) 1mi - 11:51(11:51/mi) 134/151bpm [1589b/mi] 81cal 5.06/5.87mph 3) 0.11mi - 1:35(14:13/mi) 146/150bpm [2075b/mi] 13cal 4.22/5.76mph 4) 1mi - 16:00(16:00/mi) 158/176bpm [2527b/mi] 153cal 3.75/4.17mph 5) 1mi - 11:40(11:40/mi) 138/158bpm [1611b/mi] 62cal 5.14/5.61mph 6) 0.11mi - 1:43(15:20/mi) 144/152bpm [2207b/mi] 11cal 3.91/6.01mph 7) 1mi - 15:50(15:50/mi) 155/172bpm [2454b/mi] 136cal 3.79/4.05mph 8) 1mi - 9:21(9:21/mi) 151/169bpm [1413b/mi] 69cal 6.41/7.91mph 9) 0.11mi - 1:01(9:29/mi) 155/157bpm [1470b/mi] 8cal 6.33/7.22mph Add a comment |
-
|
-
|
0mi,
32:00 Cross - Yoga
Day 21 - Joyful Home Practice - 30 Days of Yoga
Had to modify for shoulder in places. Add a comment |
3.1mi,
34:49 Run - General
1) 1mi - 11:12(11:12/mi) 139/153bpm [1556b/mi] 98cal 5.36/6.32mph
2) 1mi - 11:20(11:20/mi) 149/155bpm [1688b/mi] 103cal 5.3/6.28mph 3) 1mi - 11:06(11:06/mi) 152/162bpm [1686b/mi] 102cal 5.41/9.14mph 4) 0.12mi - 1:12(10:20/mi) 153/158bpm [1581b/mi] 11cal 5.8/5.87mph Add a comment
4mi,
46:32Run - General
1) 1mi - 11:44(11:44/mi) 129/149bpm [1513b/mi] 89cal 5.12/5.55mph
2) 1mi - 11:33(11:33/mi) 143/153bpm [1652b/mi] 95cal 5.19/7.6mph 3) 1mi - 12:19(12:19/mi) 147/165bpm [1812b/mi] 100cal 4.87/5.63mph 4) 0.97mi - 10:56(11:13/mi) 147/155bpm [1649b/mi] 82cal 5.35/5.87mph Add a comment
0mi,
27:00Cross - Yoga
Yoga for Neck and Shoulder Relief - Yoga With Adriene 17 mins
Yoga For Neck, Shoulders, Upper Back 10-Minute Yoga Quickie Add a comment |
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
|
16.1mi,
4:10:52 Walk - General
1) 1mi - 16:18(16:18/mi) 78cal 3.68/4.11mph
2) 1mi - 14:58(14:58/mi) 78cal 4.01/4.38mph 3) 1mi - 14:31(14:31/mi) 78cal 4.13/4.24mph 4) 1mi - 15:42(15:42/mi) 77cal 3.82/4.36mph 5) 1mi - 14:39(14:39/mi) 78cal 4.1/4.32mph 6) 1mi - 14:49(14:49/mi) 78cal 4.05/4.3mph 7) 1mi - 16:35(16:35/mi) 78cal 3.62/4.19mph 8) 1mi - 15:56(15:56/mi) 79cal 3.77/4.11mph 9) 1mi - 16:11(16:11/mi) 78cal 3.71/4.17mph 10) 1mi - 16:22(16:22/mi) 79cal 3.67/4.07mph 11) 1mi - 15:46(15:46/mi) 82cal 3.81/4.07mph 12) 1mi - 15:33(15:33/mi) 81cal 3.86/4.07mph 13) 1mi - 15:37(15:37/mi) 80cal 3.84/4.11mph 14) 1mi - 15:23(15:23/mi) 79cal 3.9/4.09mph 15) 1mi - 15:36(15:36/mi) 80cal 3.85/4.15mph 16) 1mi - 15:20(15:20/mi) 81cal 3.91/4.32mph 17) 0.1mi - 1:35(16:26/mi) 8cal 3.65/3.92mph
0mi,
10:00Cross - Yoga
Yoga For Neck, Shoulders, Upper Back
10-Minute Yoga Quickie Add a comment |
2.1mi,
23:55 Run - General
1) 1mi - 11:10(11:10/mi) 127/140bpm [1419b/mi] 91cal 5.37/5.95mph
2) 1mi - 11:51(11:51/mi) 137/145bpm [1624b/mi] 101cal 5.06/5.7mph 3) 0.08mi - 54(11:01/mi) 136/140bpm [1498b/mi] 7cal 5.45/5.59mph Add a comment
0mi,
17:00Cross - Yoga
Yoga for Neck and Shoulder Relief - Yoga With Adriene
Add a comment |
4.8mi,
1:08:32 Run - Run-Walk
1) 1mi - 15:17(15:17/mi) 151/174bpm [2308b/mi] 152cal 3.93/4.28mph
2) 0.05mi - 49(15:38/mi) 157/163bpm [2455b/mi] 8cal 3.84/4.11mph 3) 0.44mi - 4:44(10:39/mi) 151/167bpm [1609b/mi] 45cal 5.63/7.97mph 4) 0.44mi - 7:42(17:36/mi) 165/175bpm [2903b/mi] 84cal 3.41/3.7mph 5) 0.44mi - 5:31(12:31/mi) 141/152bpm [1764b/mi] 37cal 4.79/5.41mph 6) 0.44mi - 7:52(17:54/mi) 161/171bpm [2882b/mi] 81cal 3.35/5.22mph 7) 0.44mi - 5:29(12:25/mi) 141/152bpm [1751b/mi] 32cal 4.83/5.26mph 8) 0.44mi - 7:39(17:24/mi) 163/174bpm [2837b/mi] 80cal 3.45/5.22mph 9) 1mi - 12:51(12:51/mi) 130/147bpm [1670b/mi] 37cal 4.67/5.61mph 10) 0.06mi - 38(10:46/mi) 134/136bpm [1444b/mi] 2cal 5.57/5.59mph Add a comment |
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6.9mi,
1:27:22 Run - General
1) 1mi - 11:50(11:50/mi) 128/151bpm [1514b/mi] 88cal 5.07/5.93mph
2) 1mi - 11:39(11:39/mi) 147/155bpm [1712b/mi] 102cal 5.15/5.45mph 3) 1mi - 14:43(14:43/mi) 142/159bpm [2089b/mi] 108cal 4.08/5.47mph 4) 1mi - 12:17(12:17/mi) 153/163bpm [1879b/mi] 111cal 4.89/6.37mph 5) 1mi - 13:12(13:12/mi) 148/165bpm [1955b/mi] 99cal 4.54/6.8mph 6) 1mi - 12:00(12:00/mi) 159/170bpm [1908b/mi] 112cal 5/6.95mph 7) 0.92mi - 11:41(12:39/mi) 158/168bpm [1999b/mi] 105cal 4.74/5.76mph Add a comment |
0mi,
20:00 Cross - Yoga
Yoga for Neck and Shoulder Relief - Yoga With Adriene
Plus some cat-cows and gentle twists. Shoulder still sore. Add a comment |
3.1mi,
31:38 Run - General
Ignored HR and ran for fun. Chatting and felt easy.
1) 1mi - 10:02(10:02/mi) 160/168bpm [1606b/mi] 106cal 5.98/8.52mph 2) 1mi - 10:13(10:13/mi) 163/172bpm [1666b/mi] 111cal 5.87/9.58mph 3) 1mi - 10:07(10:07/mi) 166/173bpm [1679b/mi] 112cal 5.93/8.83mph 4) 0.14mi - 1:16(8:55/mi) 173/179bpm [1543b/mi] 14cal 6.73/7.18mph
4.1mi,
46:58Run - General
Mostly Zone 2. Got a little warm and a little faster at the end.
1) 1mi - 12:54(12:54/mi) 120/139bpm [1548b/mi] 84cal 4.65/5.82mph 2) 1mi - 11:27(11:27/mi) 137/146bpm [1570b/mi] 96cal 5.24/6.47mph 3) 1mi - 11:08(11:08/mi) 144/155bpm [1604b/mi] 95cal 5.39/6.51mph 4) 1mi - 10:55(10:55/mi) 148/160bpm [1616b/mi] 92cal 5.5/7.12mph 5) 0.05mi - 33(11:01/mi) 155/160bpm [1708b/mi] 5cal 5.44/6.14mph Add a comment |