STATUS Recovering mojo
-
Races
65 -
Miles
6378 -
Miles
1 -
Miles
2237 -
WAVA
70.76% -
Mile
8:52 -
5k
19:40 -
5M
34:32 -
10k
42:49 -
10M
1:45:00 -
Half
1:31:28 -
Mara
3:28:34
About Me | |
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Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in â€23
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Keeping the mojo |
Recent Blogs | |
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Who am I? Solved at last | Dec 2023 |
Police Academy 8: The Fetch Games | Dec 2023 |
65,343 | Jun 2023 |
Dot watching | Dec 2022 |
Who am I? Completed - thanks! | Dec 2022 |
My parkrun |
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Greenwich parkrun |
Recent Training | |||
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18th Mar
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General | 1.7mi | 39:56 |
18th Mar
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General | 0.6mi | 15:14 |
18th Mar
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General | 0.5mi | 8:04 |
18th Mar
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General | 4.4mi | 1:37:43 |
17th Mar
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General | 2.9mi | 57:36 |
Planned Races | |
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The Big Half | 1st Sep |
12 Month Benchmarks | Run |
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Mile | 6:32 |
5k | 20:23 |
5mi | 36:16 |
10k | 46:03 |
10mi | 1:14:32 |
Half | 1:43:06 |
20mi | 3:23:10 |
Mara | 4:45:41 |
50k | 5:50:14 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
Support thread for parents of teenagers |
Who Squares Wins! |
Woof! Bark! And also Whiiiiiiiiiine. |
100 miles a month in 2024 |
Unlockable Badges |
Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 9:09 45.15 | 8:52 46.95 | 8:52
8:52/mi
|
46.95 | ||||||||
5km | 19 | 20:30 67.00 | 19:40 70.36 | 22:37 61.65 | 20:41 67.93 | 22:15 63.63 | 20:56 68.16 | 21:00 68.48 | 20:29 70.76 | 19:40
6:20/mi
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70.76 | ||
5.6km | 2 | 25:08 61.41 | 23:33 66.04 | 23:33
6:46/mi
|
66.04 | ||||||||
5mi | 6 | 35:20 63.14 | 34:32 65.11 | 35:25 63.99 | 35:41 64.01 | 36:01 64.98 | 35:00 67.41 | 34:32
6:54/mi
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67.41 | ||||
10km | 12 | 53:13 51.48 | 45:34 60.60 | 43:35 63.86 | 42:49 65.52 | 46:57 60.23 | 42:57 66.37 | 46:32 61.76 | 42:49
6:53/mi
|
66.37 | |||
8.5mi | 1 | 2:21:00 29.10 | 2:21:00
16:35/mi
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29.10 | |||||||||
10mi | 4 | 1:45:00 44.84 | 1:47:02 44.73 | 1:48:00 44.70 | 1:45:00
10:30/mi
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44.84 | |||||||
13.1mi | 15 | 1:47:57 56.27 | 1:37:42 62.17 | 1:44:24 59.15 | 1:40:08 61.67 | 1:31:28 68.07 | 1:36:47 65.42 | 1:42:16 62.45 | 1:35:57 67.14 | 1:31:28
6:59/mi
|
68.07 | ||
26.2mi | 2 | 3:41:23 58.00 | 3:28:34 63.66 | 3:28:34
7:58/mi
|
63.66 | ||||||||
55km | 1 | 6:18:06 49.65 | 6:18:06
11:04/mi
|
49.65 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Sep | The Big Half Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
9 Sep | Thames Bridges Challenge - Jenelopy's return PB | 2:21:00 | 29.10 | 8.5mi |
3 Sep | The Big Half | 1:43:47 | 62.07 | 13.1mi |
24 Jun | London Ultra 55 PB | 6:18:06 | 49.65 | 55km |
18 Jun | Eltham Park 5 SB | 35:00 | 67.41 | 5mi |
3 Jun | Greenwich parkrun SB | 20:29 | 70.76 | 5km |
21 May | Chislehurst Half Marathon SB | 1:35:57 | 67.14 | 13.1mi |
13 May | Greenwich parkrun | 20:32 | 70.59 | 5km |
25 Feb | TBC Let's go round again! SB | 1:48:00 | 44.70 | 10mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
8 Oct | London Ultra 55 | 0.00 | 55km | |
10 Sep | Sutcliffe parkrun SB | 21:00 | 68.48 | 5km |
4 Sep | Vitality Big Half | 1:49:53 | 58.12 | 13.1mi |
19 Jun | Eltham Park 5 SB | 36:01 | 64.98 | 5mi |
22 May | Hackney Half Marathon SB | 1:42:16 | 62.45 | 13.1mi |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
19 Feb | TBC February SB | 1:47:02 | 44.73 | 10mi |
2021 | Result | WAVA | Distance | |
16 Oct | Greenwich parkrun SB | 20:56 | 68.16 | 5km |
3 Oct | London Marathon PB | 3:28:34 | 63.66 | 26.2mi |
22 Aug | The Big Half SB | 1:36:47 | 65.42 | 13.1mi |
20 Jul | Standard Chartered Great City Race | 21:42 | 65.75 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
7 Feb | Cancer Research UK London Winter Run SB | 46:32 | 61.76 | 10km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile PB | 8:52 | 46.95 | 1mi |
21 Jul | Virtual Standard Chartered City Race SB | 22:15 | 63.63 | 5km |
18 Jul | Fake parkrun | 22:50 | 62.01 | 5km |
11 Jul | Fake parkrun | 23:03 | 61.42 | 5km |
21 Mar | Fake parkrun | 27:14 | 51.99 | 5km |
15 Mar | Dartford Half Marathon | 1:34:30 | 65.89 | 13.1mi |
1 Mar | The Big Half PB | 1:31:28 | 68.07 | 13.1mi |
2019 | Result | WAVA | Distance | |
13 Nov | Run in the Dark London SB | 42:57 | 66.37 | 10km |
9 Nov | TBC November PB | 1:45:00 | 44.84 | 10mi |
22 Sep | The Green Chain Challenge Half | 1:47:24 | 57.97 | 13.1mi |
7 Sep | Greenwich parkrun SB | 20:41 | 67.93 | 5km |
16 Jul | Standard Chartered Great City Race | 21:35 | 65.10 | 5km |
16 Jun | Eltham Park 5 SB | 35:41 | 64.01 | 5mi |
26 May | Westminster Mile SB | 9:09 | 45.15 | 1mi |
19 May | Virgin Sport Hackney Half Marathon | 1:42:37 | 60.68 | 13.1mi |
7 Apr | Adidas 1 HOUR CITY RUN | 8 / 0 | 0.00 | 1hr |
30 Mar | TBC March | 2:02:00 | 38.59 | 10mi |
10 Mar | The Big Half SB | 1:40:08 | 61.67 | 13.1mi |
3 Feb | Cancer Research London Winter Run | 46:03 | 61.41 | 10km |
2018 | Result | WAVA | Distance | |
6 Dec | Santa in the City - London | 38:03 | 36.64 | 5km |
14 Nov | Run in the Dark London SB | 46:57 | 60.23 | 10km |
17 Jul | Standard Chartered Great City Race SB | 22:37 | 61.65 | 5km |
17 Jun | Eltham Park 5 SB | 35:25 | 63.99 | 5mi |
20 May | Virgin Sport Hackney Half Marathon SB | 1:44:24 | 59.15 | 13.1mi |
4 Mar | The Big Half | 1:52:25 | 54.48 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Nov | Run in the Dark London | 45:27 | 61.72 | 10km |
24 Jul | Standard Chartered Great City Race | 22:17 | 62.10 | 5km |
9 Jul | Virgin Sport British 10K PB | 42:49 | 65.52 | 10km |
5 Jul | JP Morgan Corporate Challenge PB | 23:33 | 66.04 | 5.6km |
28 Jun | Chase The Sun: Victoria Park 10k | 42:54 | 65.39 | 10km |
18 Jun | Eltham Park 5 PB | 34:32 | 65.11 | 5mi |
21 May | Chislehurst Half Marathon | 1:39:13 | 61.72 | 13.1mi |
6 May | Greenwich parkrun | 19:47 | 69.95 | 5km |
29 Apr | Greenwich parkrun PB | 19:40 | 70.36 | 5km |
23 Apr | London Marathon SB | 3:41:23 | 58.00 | 26.2mi |
12 Mar | Dartford Half Marathon SB | 1:37:42 | 62.17 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Petts Wood 10k | 45:00 | 61.85 | 10km |
20 Aug | Lake Joondalup parkrun SB | 20:30 | 67.00 | 5km |
27 Jul | Chase the Sun Clapham SB | 43:35 | 63.86 | 10km |
20 Jul | JP Morgan Corporate Challenge SB | 25:08 | 61.41 | 5.6km |
14 Jul | Standard Chartered Great City Race | 22:05 | 62.19 | 5km |
10 Jul | Vitality British 10K London Run | 44:36 | 62.40 | 10km |
18 Jun | Greenwich parkrun | 20:35 | 66.73 | 5km |
12 Jun | Eltham Park 5 SB | 35:20 | 63.14 | 5mi |
8 May | Run Hackney Half Marathon SB | 1:47:57 | 56.27 | 13.1mi |
2015 | Result | WAVA | Distance | |
11 Oct | Petts Wood 10k SB | 45:34 | 60.60 | 10km |
2014 | Result | WAVA | Distance | |
25 May | Vitality London 10,000 SB | 53:13 | 51.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 130 | 143 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 359 |
2024 | 50 | 19 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2023 | 81 | 66 | 120 | 82 | 110 | 88 | 97 | 67 | 67 | 81 | 81 | 91 | 1032 |
2023 | 64 | 52 | 107 | 150 | 210 | 134 | 28 | 10 | 37 | 14 | 20 | 23 | 849 |
2022 | 21 | 33 | 34 | 32 | 50 | 54 | 39 | 44 | 9 | 24 | 65 | 85 | 490 |
2022 | 52 | 39 | 39 | 84 | 59 | 74 | 80 | 78 | 92 | 14 | 24 | 30 | 665 |
2021 | 3 | 2 | 0 | 46 | 74 | 48 | 60 | 24 | 31 | 10 | 15 | 10 | 323 |
2021 | 86 | 51 | 85 | 36 | 84 | 69 | 111 | 175 | 134 | 78 | 55 | 19 | 984 |
2020 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 6 | 5 | 2 | 0 | 8 | 34 |
2020 | 108 | 158 | 98 | 137 | 158 | 113 | 35 | 57 | 52 | 5 | 32 | 73 | 1026 |
2019 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2019 | 28 | 58 | 64 | 74 | 40 | 42 | 50 | 78 | 82 | 70 | 48 | 77 | 711 |
2018 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 66 | 30 | 61 | 46 | 59 | 37 | 21 | 41 | 28 | 17 | 32 | 13 | 449 |
2017 | 137 | 140 | 166 | 112 | 72 | 44 | 42 | 31 | 25 | 31 | 34 | 34 | 868 |
2016 | 34 | 36 | 49 | 69 | 38 | 38 | 54 | 32 | 41 | 46 | 53 | 40 | 531 |
2015 | 0 | 0 | 0 | 5 | 19 | 21 | 33 | 18 | 27 | 41 | 26 | 18 | 209 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 10:46(17:20/mi) 98/113bpm [1698b/mi] 73cal 56/64rpm 2) 0.62mi - 14:53(23:57/mi) 92/105bpm [2203b/mi] 80cal 41/65rpm 3) 0.62mi - 10:54(17:33/mi) 86/92bpm [1509b/mi] 56cal 56/62rpm 4) 0.62mi - 13:52(22:19/mi) 84/93bpm [1874b/mi] 64cal 45/65rpm 5) 0.62mi - 11:58(19:16/mi) 88/102bpm [1695b/mi] 63cal 52/63rpm 6) 0.42mi - 7:33(17:59/mi) 78/97bpm [1403b/mi] 38cal 56/116rpm Add a comment
Split Summary
=== 1) 0.62mi - 11:37(18:42/mi) 88/102bpm [1645b/mi] 62cal 52/67rpm 2) 0.62mi - 12:02(19:21/mi) 98/111bpm [1897b/mi] 77cal 52/66rpm 3) 0.62mi - 10:29(16:53/mi) 95/104bpm [1603b/mi] 63cal 59/64rpm 4) 0.29mi - 5:45(19:47/mi) 96/103bpm [1899b/mi] 33cal 53/73rpm Add a comment
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Split Summary
=== 1) 0.62mi - 17:00(27:22/mi) 92/108bpm [2517b/mi] 111cal 36/68rpm 2) 0.62mi - 9:26(15:11/mi) 110/124bpm [1670b/mi] 63cal 62/66rpm 3) 0.62mi - 14:30(23:20/mi) 108/123bpm [2520b/mi] 95cal 40/123rpm 4) 0.62mi - 10:12(16:25/mi) 110/117bpm [1806b/mi] 67cal 60/68rpm 5) 0.62mi - 9:34(15:23/mi) 112/120bpm [1724b/mi] 65cal 63/67rpm 6) 0.47mi - 7:36(16:08/mi) 109/119bpm [1758b/mi] 50cal 60/77rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:46(9:16/mi) 128/149bpm [1187b/mi] 70cal 2) 0.62mi - 5:36(9:01/mi) 136/150bpm [1227b/mi] 70cal 3) 0.62mi - 5:51(9:25/mi) 137/156bpm [1290b/mi] 72cal 4) 0.21mi - 1:55(9:08/mi) 147/152bpm [1342b/mi] 25cal Add a comment
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Split Summary
=== 1) 0.62mi - 12:35(20:14/mi) 79/101bpm [1599b/mi] 65cal 51/64rpm 2) 0.62mi - 10:37(17:05/mi) 95/105bpm [1623b/mi] 62cal 59/63rpm 3) 0.62mi - 10:38(17:06/mi) 93/102bpm [1591b/mi] 60cal 57/65rpm 4) 0.62mi - 10:29(16:53/mi) 96/114bpm [1621b/mi] 64cal 57/63rpm 5) 0.62mi - 10:53(17:30/mi) 100/110bpm [1751b/mi] 68cal 56/63rpm 6) 0.51mi - 8:47(17:07/mi) 99/110bpm [1694b/mi] 55cal 58/64rpm Add a comment
Split Summary
=== 1) 0.62mi - 19:12(30:55/mi) 84/123bpm [2596b/mi] 88cal 25/77rpm 2) 0.62mi - 18:43(30:07/mi) 69/87bpm [2078b/mi] 66cal 22/71rpm 3) 0mi - 2(14:05/mi) 73/74bpm [1028b/mi] Add a comment
Split Summary
=== 1) 0.62mi - 12:34(20:14/mi) 100/127bpm [2023b/mi] 94cal 40/83rpm 2) 0.01mi - 5(6:29/mi) 77/78bpm [500b/mi] Add a comment
Split Summary
=== 1) 0.62mi - 13:16(21:22/mi) 78/90bpm [1666b/mi] 72cal 45/68rpm 2) 0.62mi - 11:39(18:44/mi) 90/97bpm [1686b/mi] 67cal 51/122rpm 3) 0.62mi - 14:27(23:15/mi) 90/104bpm [2092b/mi] 77cal 43/66rpm 4) 0.48mi - 10:36(21:54/mi) 89/101bpm [1948b/mi] 60cal 44/66rpm Add a comment
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Split Summary
=== 1) 0.62mi - 11:36(18:40/mi) 90/104bpm [1680b/mi] 70cal 51/65rpm 2) 0.62mi - 14:54(23:59/mi) 94/108bpm [2254b/mi] 78cal 44/62rpm 3) 0.62mi - 13:33(21:48/mi) 92/100bpm [2006b/mi] 70cal 46/62rpm 4) 0.61mi - 12:53(21:12/mi) 95/103bpm [2013b/mi] 66cal 44/62rpm Add a comment
Split Summary
=== 1) 0.62mi - 13:14(21:18/mi) 57/92bpm [1214b/mi] 33cal 47/79rpm 2) 0.18mi - 12:12(1:09:02/mi) 61/72bpm [4211b/mi] 19cal 12/77rpm Add a comment
Split Summary
=== 1) 0.32mi - 10:38(33:18/mi) 68/78bpm [2265b/mi] 44cal 29/65rpm Add a comment
Split Summary
=== 1) 0.54mi - 10:10(18:59/mi) 110/127bpm [2088b/mi] 75cal 56/65rpm Add a comment
Split Summary
=== 1) 0.62mi - 14:26(23:14/mi) 84/100bpm [1952b/mi] 69cal 44/65rpm 2) 0.62mi - 41:56(1:08:03/mi) 68/95bpm [4627b/mi] 92cal 1/70rpm Add a comment
24 minute pacer
Split Summary === 1) 0.62mi - 4:36(7:24/mi) 146/155bpm [1080b/mi] 63cal 2) 0.62mi - 4:54(7:54/mi) 158/162bpm [1247b/mi] 70cal 3) 0.62mi - 4:47(7:42/mi) 159/163bpm [1225b/mi] 70cal 4) 0.62mi - 4:47(7:42/mi) 162/166bpm [1246b/mi] 70cal 5) 0.62mi - 4:50(7:47/mi) 164/170bpm [1277b/mi] 72cal 6) 0.03mi - 9(5:33/mi) 169/170bpm [937b/mi] 2cal
Split Summary
=== 1) 0.62mi - 6:14(10:03/mi) 124/144bpm [1245b/mi] 73cal 2) 0.62mi - 5:53(9:28/mi) 131/145bpm [1241b/mi] 71cal 3) 0.12mi - 1:05(9:19/mi) 142/146bpm [1323b/mi] 14cal Add a comment
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Split Summary
=== 1) 0.62mi - 10:50(17:25/mi) 82/93bpm [1429b/mi] 61cal 58/63rpm 2) 0.62mi - 9:52(15:53/mi) 91/102bpm [1445b/mi] 60cal 62/65rpm 3) 0.62mi - 10:20(16:39/mi) 77/98bpm [1281b/mi] 67cal 58/65rpm 4) 0.62mi - 10:01(16:07/mi) 71/83bpm [1144b/mi] 61cal 60/83rpm 5) 0.42mi - 8:00(19:07/mi) 71/83bpm [1358b/mi] 43cal 37/66rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:54(9:29/mi) 112/137bpm [1063b/mi] 60cal 2) 0.62mi - 5:51(9:24/mi) 122/138bpm [1147b/mi] 72cal 3) 0.62mi - 5:53(9:27/mi) 126/136bpm [1192b/mi] 67cal 4) 0.25mi - 2:22(9:37/mi) 137/150bpm [1317b/mi] 30cal Add a comment
Split Summary
=== 1) 0.62mi - 9:35(15:25/mi) 85/93bpm [1310b/mi] 59cal 62/67rpm 2) 0.07mi - 1:11(16:36/mi) 81/87bpm [1344b/mi] 6cal 58/65rpm Add a comment
Split Summary
=== 1) 0.62mi - 10:04(16:13/mi) 87/99bpm [1410b/mi] 70cal 60/71rpm 2) 0.11mi - 1:59(17:24/mi) 83/87bpm [1444b/mi] 11cal 58/61rpm Add a comment
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Split Summary
=== 1) 0.62mi - 11:39(18:45/mi) 81/95bpm [1519b/mi] 67cal 53/62rpm 2) 0.62mi - 17:33(28:15/mi) 87/101bpm [2458b/mi] 84cal 35/78rpm 3) 0.62mi - 11:25(18:23/mi) 98/109bpm [1802b/mi] 58cal 55/63rpm 4) 0.62mi - 11:54(19:10/mi) 100/111bpm [1916b/mi] 69cal 54/64rpm 5) 0.52mi - 10:58(20:59/mi) 102/113bpm [2140b/mi] 53cal 47/83rpm Add a comment
Split Summary
=== 1) 0.62mi - 12:51(20:40/mi) 73/87bpm [1509b/mi] 73cal 47/69rpm 2) 0.62mi - 10:38(17:06/mi) 86/96bpm [1471b/mi] 61cal 56/122rpm 3) 0.62mi - 9:56(16:00/mi) 92/101bpm [1471b/mi] 66cal 61/65rpm 4) 0.48mi - 10:14(21:15/mi) 90/103bpm [1913b/mi] 58cal 47/68rpm Add a comment
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Split Summary
=== 1) 0.62mi - 12:44(20:29/mi) 65/77bpm [1332b/mi] 90cal 50/64rpm 2) 0.62mi - 13:01(20:57/mi) 70/81bpm [1466b/mi] 55cal 45/71rpm 3) 0.6mi - 11:48(19:40/mi) 81/91bpm [1593b/mi] 65cal 48/63rpm Add a comment
Split Summary
=== 1) 0.62mi - 9:21(15:03/mi) 97/113bpm [1459b/mi] 75cal 61/83rpm 2) 0.09mi - 1:46(18:57/mi) 90/94bpm [1705b/mi] 10cal 43/81rpm Add a comment
Split Summary
=== 1) 0.62mi - 14:20(23:05/mi) 80/96bpm [1846b/mi] 76cal 43/68rpm 2) 0.62mi - 17:40(28:26/mi) 95/111bpm [2701b/mi] 99cal 34/121rpm 3) 0.62mi - 12:08(19:31/mi) 100/111bpm [1952b/mi] 72cal 49/64rpm 4) 0.47mi - 10:56(23:19/mi) 102/112bpm [2378b/mi] 62cal 42/66rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 10:52(17:29/mi) 68/77bpm [1189b/mi] 59cal 57/63rpm 2) 0.62mi - 13:02(20:58/mi) 79/90bpm [1657b/mi] 71cal 47/64rpm 3) 0.62mi - 10:24(16:44/mi) 79/93bpm [1322b/mi] 63cal 58/66rpm 4) 0.62mi - 10:56(17:36/mi) 82/100bpm [1443b/mi] 67cal 55/107rpm 5) 0.62mi - 10:53(17:31/mi) 84/92bpm [1471b/mi] 59cal 56/65rpm 6) 0.35mi - 6:17(18:04/mi) 87/93bpm [1572b/mi] 34cal 42/64rpm Add a comment
Split Summary
=== 1) 0.62mi - 6:23(10:17/mi) 124/140bpm [1275b/mi] 73cal 2) 0.62mi - 5:35(8:59/mi) 131/146bpm [1177b/mi] 71cal 3) 0.62mi - 5:39(9:06/mi) 141/155bpm [1282b/mi] 74cal 4) 0.23mi - 2:09(9:27/mi) 146/152bpm [1380b/mi] 29cal Add a comment
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Split Summary
=== 1) 0.62mi - 12:24(19:57/mi) 75/88bpm [1496b/mi] 74cal 51/63rpm 2) 0.62mi - 14:25(23:12/mi) 78/87bpm [1809b/mi] 77cal 46/65rpm 3) 0.62mi - 12:10(19:35/mi) 78/85bpm [1528b/mi] 65cal 53/62rpm 4) 0.62mi - 12:05(19:27/mi) 85/94bpm [1654b/mi] 65cal 53/64rpm 5) 0.22mi - 4:24(20:19/mi) 86/96bpm [1748b/mi] 21cal 47/62rpm Add a comment
Split Summary
=== 1) 0.62mi - 11:44(18:52/mi) 86/101bpm [1623b/mi] 72cal 51/64rpm 2) 0.62mi - 11:48(19:00/mi) 96/109bpm [1824b/mi] 70cal 50/66rpm 3) 0.62mi - 10:13(16:27/mi) 108/116bpm [1776b/mi] 66cal 58/65rpm 4) 0.38mi - 9:59(26:16/mi) 105/118bpm [2758b/mi] 63cal 30/64rpm Add a comment
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Split Summary
=== 1) 0.62mi - 12:32(20:10/mi) 91/103bpm [1835b/mi] 70cal 48/63rpm 2) 0.62mi - 9:48(15:46/mi) 102/112bpm [1608b/mi] 58cal 59/63rpm 3) 0.62mi - 10:18(16:34/mi) 106/115bpm [1757b/mi] 63cal 60/64rpm 4) 0.62mi - 10:37(17:06/mi) 102/112bpm [1744b/mi] 69cal 56/62rpm 5) 0.62mi - 12:04(19:24/mi) 82/91bpm [1591b/mi] 61cal 53/62rpm 6) 0.03mi - 40(19:39/mi) 75/77bpm [1474b/mi] 3cal 55/60rpm Add a comment
Split Summary
=== 1) 0.62mi - 10:27(16:48/mi) 88/112bpm [1479b/mi] 70cal 53/65rpm 2) 0.62mi - 13:45(22:07/mi) 98/112bpm [2168b/mi] 83cal 43/76rpm 3) 0.62mi - 11:16(18:08/mi) 107/125bpm [1941b/mi] 67cal 57/64rpm 4) 0.37mi - 7:28(20:10/mi) 109/118bpm [2198b/mi] 43cal 51/62rpm Add a comment
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Split Summary
=== 1) 0.62mi - 13:52(22:19/mi) 68/85bpm [1517b/mi] 57cal 37/65rpm 2) 0.62mi - 12:11(19:37/mi) 66/76bpm [1294b/mi] 64cal 51/61rpm 3) 0.61mi - 14:45(24:17/mi) 66/78bpm [1603b/mi] 63cal 37/75rpm Add a comment
Split Summary
=== 1) 0.39mi - 3:28(8:58/mi) 129/157bpm [1158b/mi] 37cal Add a comment
Split Summary
=== 1) 0.62mi - 13:56(22:25/mi) 77/90bpm [1726b/mi] 69cal 47/94rpm 2) 0.16mi - 4:22(26:51/mi) 87/99bpm [2335b/mi] 21cal 39/68rpm Add a comment
Very wet and slippery!
Split Summary === 1) 0.62mi - 4:32(7:17/mi) 115/142bpm [838b/mi] 58cal 2) 0.62mi - 4:47(7:43/mi) 138/147bpm [1064b/mi] 71cal 3) 0.62mi - 4:46(7:41/mi) 136/148bpm [1044b/mi] 68cal 4) 0.62mi - 4:47(7:41/mi) 145/155bpm [1115b/mi] 68cal 5) 0.62mi - 4:31(7:16/mi) 145/152bpm [1055b/mi] 67cal 6) 0.02mi - 9(6:28/mi) 144/145bpm [932b/mi] 2cal
Split Summary
=== 1) 0.62mi - 7:15(11:40/mi) 99/126bpm [1155b/mi] 63cal 2) 0.62mi - 5:52(9:26/mi) 127/138bpm [1198b/mi] 73cal 3) 0.09mi - 56(10:02/mi) 121/128bpm [1215b/mi] 13cal Add a comment
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Split Summary
=== 1) 0.62mi - 12:46(20:33/mi) 74/94bpm [1520b/mi] 73cal 49/75rpm 2) 0.62mi - 20:29(32:58/mi) 76/93bpm [2506b/mi] 78cal 26/78rpm 3) 0.62mi - 12:11(19:36/mi) 76/88bpm [1490b/mi] 64cal 54/61rpm 4) 0.61mi - 12:38(20:47/mi) 79/95bpm [1642b/mi] 72cal 48/65rpm Add a comment
Split Summary
=== 1) 0.62mi - 21:24(34:26/mi) 78/101bpm [2686b/mi] 86cal 30/79rpm 2) 0.62mi - 15:11(24:26/mi) 78/95bpm [1906b/mi] 66cal 43/64rpm 3) 0.62mi - 17:37(28:21/mi) 78/94bpm [2211b/mi] 69cal 38/78rpm 4) 0.29mi - 7:11(24:39/mi) 80/87bpm [1972b/mi] 32cal 43/61rpm Add a comment
Split Summary
=== 1) 0.62mi - 11:48(19:00/mi) 71/90bpm [1349b/mi] 66cal 56/68rpm 2) 0.06mi - 1:06(17:02/mi) 82/87bpm [1396b/mi] 6cal 59/62rpm Add a comment
Split Summary
=== 1) 0.62mi - 9:02(14:32/mi) 94/104bpm [1365b/mi] 73cal 63/67rpm 2) 0.12mi - 2:06(17:33/mi) 89/92bpm [1562b/mi] 12cal 52/65rpm Add a comment
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Split Summary
=== 1) 0.62mi - 12:37(20:18/mi) 70/86bpm [1421b/mi] 60cal 48/62rpm 2) 0.62mi - 12:37(20:19/mi) 73/87bpm [1483b/mi] 64cal 51/61rpm 3) 0.62mi - 14:35(23:28/mi) 80/97bpm [1877b/mi] 76cal 42/79rpm 4) 0.02mi - 34(36:51/mi) 77/80bpm [2837b/mi] 4cal 37/55rpm Add a comment
Split Summary
=== 1) 0.62mi - 15:25(24:49/mi) 78/93bpm [1936b/mi] 78cal 40/98rpm 2) 0.62mi - 12:07(19:31/mi) 83/93bpm [1619b/mi] 67cal 51/117rpm 3) 0.62mi - 14:16(22:58/mi) 89/100bpm [2044b/mi] 74cal 43/79rpm 4) 0.33mi - 7:12(21:51/mi) 86/98bpm [1880b/mi] 35cal 41/81rpm Add a comment
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Split Summary
=== 1) 0.62mi - 11:15(18:07/mi) 77/92bpm [1395b/mi] 67cal 55/63rpm 2) 0.62mi - 12:04(19:25/mi) 87/99bpm [1689b/mi] 67cal 53/63rpm 3) 0.62mi - 11:00(17:42/mi) 88/102bpm [1558b/mi] 61cal 56/64rpm 4) 0.62mi - 11:28(18:27/mi) 81/90bpm [1494b/mi] 58cal 54/63rpm 5) 0mi - 9(30:17/mi) 81/83bpm [2453b/mi] 1cal Add a comment
Split Summary
=== 1) 0.62mi - 9:45(15:41/mi) 74/87bpm [1161b/mi] 62cal 60/64rpm 2) 0.35mi - 19:07(54:52/mi) 62/84bpm [3402b/mi] 40cal 8/67rpm Add a comment
Split Summary
=== 1) 0.62mi - 9:22(15:05/mi) 81/92bpm [1222b/mi] 77cal 60/67rpm 2) 0.13mi - 2:56(22:39/mi) 82/91bpm [1857b/mi] 14cal 37/64rpm Add a comment
Split Summary
=== 1) 0.62mi - 12:04(19:26/mi) 77/94bpm [1496b/mi] 66cal 48/64rpm 2) 0.62mi - 11:19(18:13/mi) 94/106bpm [1712b/mi] 64cal 53/65rpm 3) 0.62mi - 11:06(17:52/mi) 91/101bpm [1626b/mi] 68cal 52/65rpm 4) 0.33mi - 6:01(18:29/mi) 88/98bpm [1627b/mi] 34cal 54/62rpm Add a comment
Split Summary
=== 1) 0.56mi - 8:01(14:17/mi) 78/95bpm [1114b/mi] 69cal 61/81rpm 2) 0.59mi - 12:36(21:29/mi) 88/97bpm [1891b/mi] 71cal 39/69rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 12:35(20:15/mi) 82/93bpm [1660b/mi] 75cal 49/68rpm 2) 0.62mi - 12:41(20:24/mi) 83/98bpm [1693b/mi] 72cal 47/83rpm 3) 0.61mi - 12:44(20:50/mi) 78/93bpm [1625b/mi] 58cal 45/124rpm Add a comment
Split Summary
=== 1) 0.62mi - 5:58(9:37/mi) 122/140bpm [1173b/mi] 70cal 2) 0.62mi - 5:45(9:15/mi) 123/135bpm [1138b/mi] 64cal 3) 0.62mi - 5:20(8:35/mi) 140/149bpm [1201b/mi] 70cal 4) 0.58mi - 5:24(9:19/mi) 136/152bpm [1266b/mi] 66cal Add a comment
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1) 0.62mi - 10:24(16:44/mi) 87/100bpm [1455b/mi] 54cal 54/64rpm
2) 0.62mi - 11:31(18:32/mi) 97/112bpm [1797b/mi] 68cal 53/62rpm 3) 0.62mi - 12:45(20:32/mi) 96/105bpm [1971b/mi] 70cal 45/119rpm 4) 0.62mi - 12:52(20:43/mi) 91/102bpm [1885b/mi] 68cal 48/62rpm 5) 0.62mi - 12:27(20:02/mi) 86/94bpm [1722b/mi] 61cal 52/62rpm 6) 0.41mi - 9:49(23:47/mi) 83/92bpm [1974b/mi] 45cal 41/60rpm Add a comment
1) 0.62mi - 14:53(23:57/mi) 77/89bpm [1844b/mi] 73cal 38/67rpm
2) 0.62mi - 11:05(17:50/mi) 64/73bpm [1142b/mi] 56cal 55/125rpm 3) 0.62mi - 11:58(19:16/mi) 66/79bpm [1271b/mi] 59cal 51/101rpm 4) 0.28mi - 4:53(17:26/mi) 70/78bpm [1220b/mi] 31cal 58/64rpm Add a comment
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1) 0.62mi - 14:36(23:30/mi) 77/87bpm [1810b/mi] 65cal 40/73rpm
2) 0.62mi - 25:41(41:20/mi) 76/92bpm [3142b/mi] 108cal 24/63rpm 3) 0.37mi - 9:21(24:56/mi) 79/90bpm [1970b/mi] 45cal 38/62rpm Add a comment
1) 0.62mi - 10:40(17:10/mi) 92/107bpm [1579b/mi] 65cal 57/66rpm
2) 0.62mi - 12:42(20:26/mi) 87/106bpm [1777b/mi] 68cal 49/79rpm 3) 0.62mi - 12:16(19:44/mi) 87/98bpm [1716b/mi] 62cal 50/66rpm 4) 0.62mi - 13:05(21:03/mi) 80/91bpm [1685b/mi] 58cal 49/64rpm 5) 0.62mi - 11:05(17:50/mi) 82/98bpm [1462b/mi] 61cal 57/64rpm 6) 0.62mi - 10:53(17:31/mi) 85/97bpm [1488b/mi] 63cal 58/83rpm 7) 0.19mi - 3:20(17:46/mi) 78/88bpm [1386b/mi] 19cal 57/62rpm Add a comment
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1) 0.62mi - 13:38(21:57/mi) 76/88bpm [1668b/mi] 72cal 48/71rpm
2) 0.62mi - 13:36(21:53/mi) 78/89bpm [1707b/mi] 61cal 48/60rpm 3) 0.62mi - 15:40(25:13/mi) 76/87bpm [1916b/mi] 67cal 41/60rpm 4) 0.62mi - 12:33(20:12/mi) 75/82bpm [1515b/mi] 66cal 52/60rpm 5) 0.32mi - 8:25(26:28/mi) 76/84bpm [2012b/mi] 33cal 32/70rpm Add a comment
1) 0.62mi - 14:02(22:35/mi) 88/97bpm [1987b/mi] 84cal 47/99rpm
2) 0.62mi - 12:01(19:21/mi) 82/93bpm [1587b/mi] 58cal 54/64rpm 3) 0.62mi - 13:43(22:05/mi) 78/88bpm [1723b/mi] 67cal 31/117rpm 4) 0.41mi - 7:01(17:15/mi) 77/87bpm [1329b/mi] 43cal 59/64rpm Add a comment
1) 0.62mi - 4:14(6:49/mi) 140/154bpm [953b/mi] 57cal
2) 0.62mi - 4:30(7:14/mi) 152/160bpm [1099b/mi] 66cal 3) 0.62mi - 4:33(7:20/mi) 152/159bpm [1115b/mi] 65cal 4) 0.62mi - 4:30(7:15/mi) 152/159bpm [1102b/mi] 67cal 5) 0.62mi - 4:35(7:22/mi) 154/159bpm [1135b/mi] 67cal 6) 0.01mi - 3(4:57/mi) 157/158bpm [778b/mi] 1cal Add a comment
1) 0.62mi - 5:53(9:28/mi) 128/147bpm [1213b/mi] 64cal
2) 0.62mi - 5:34(8:57/mi) 145/158bpm [1298b/mi] 76cal 3) 0.11mi - 1:00(8:50/mi) 146/149bpm [1290b/mi] 14cal Add a comment
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1) 0.62mi - 12:22(19:54/mi) 73/84bpm [1453b/mi] 60cal 51/61rpm
2) 0.62mi - 13:21(21:30/mi) 79/88bpm [1698b/mi] 66cal 48/59rpm 3) 0.29mi - 5:26(18:52/mi) 82/87bpm [1547b/mi] 33cal 54/79rpm Add a comment
1) 0.62mi - 12:31(20:08/mi) 71/94bpm [1429b/mi] 63cal 52/65rpm
2) 0.62mi - 13:58(22:28/mi) 80/91bpm [1798b/mi] 73cal 44/75rpm 3) 0.62mi - 22:43(36:34/mi) 82/94bpm [2998b/mi] 96cal 26/80rpm 4) 0.48mi - 17:52(36:53/mi) 86/108bpm [3172b/mi] 86cal 22/79rpm Add a comment
1) 0.62mi - 24:08(38:50/mi) 73/104bpm [2835b/mi] 88cal 24/79rpm
2) 0.24mi - 3:46(15:50/mi) 76/80bpm [1204b/mi] 12cal 62/65rpm Add a comment
1) 0.62mi - 9:53(15:55/mi) 89/100bpm [1417b/mi] 65cal 61/64rpm
2) 0.11mi - 2:09(20:14/mi) 88/93bpm [1781b/mi] 11cal 49/63rpm Add a comment
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1) 0.62mi - 12:12(19:38/mi) 89/99bpm [1747b/mi] 66cal 51/66rpm
2) 0.62mi - 15:17(24:36/mi) 90/101bpm [2214b/mi] 77cal 41/70rpm 3) 0.62mi - 11:43(18:51/mi) 92/99bpm [1735b/mi] 68cal 51/65rpm 4) 0.61mi - 11:32(18:47/mi) 81/98bpm [1521b/mi] 60cal 52/62rpm Add a comment
1) 0.62mi - 13:44(22:05/mi) 78/88bpm [1723b/mi] 62cal 43/83rpm
2) 0.62mi - 11:32(18:33/mi) 88/100bpm [1632b/mi] 58cal 53/110rpm 3) 0.62mi - 12:51(20:40/mi) 98/113bpm [2026b/mi] 78cal 47/64rpm 4) 0.33mi - 7:34(22:44/mi) 99/106bpm [2250b/mi] 46cal 41/122rpm Add a comment
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1) 0.62mi - 6:36(10:38/mi) 87/95bpm [925b/mi] 39cal 53/62rpm
2) 0.31mi - 6:48(22:13/mi) 93/102bpm [2067b/mi] 37cal 44/64rpm Add a comment
1) 0.62mi - 9:45(15:42/mi) 76/84bpm [1193b/mi] 54cal 61/64rpm
2) 0.2mi - 3:56(19:21/mi) 77/84bpm [1490b/mi] 23cal 48/64rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 9:11(14:47/mi) 74/96bpm [1094b/mi] 46cal 58/62rpm
2) 0.62mi - 29:11(46:59/mi) 90/112bpm [4228b/mi] 143cal 20/65rpm 3) 0.62mi - 10:55(17:33/mi) 104/112bpm [1826b/mi] 62cal 56/64rpm 4) 0.59mi - 13:46(23:31/mi) 94/105bpm [2211b/mi] 73cal 40/66rpm Add a comment
1) 0.62mi - 6:14(10:03/mi) 134/148bpm [1346b/mi] 73cal
2) 0.62mi - 5:25(8:44/mi) 148/156bpm [1292b/mi] 73cal 3) 0.62mi - 5:34(8:58/mi) 149/160bpm [1336b/mi] 74cal 4) 0.25mi - 2:16(9:02/mi) 147/160bpm [1327b/mi] 31cal Add a comment
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1) 0.62mi - 12:06(19:29/mi) 87/102bpm [1695b/mi] 70cal 53/83rpm
2) 0.62mi - 13:10(21:11/mi) 91/104bpm [1928b/mi] 69cal 48/61rpm 3) 0.62mi - 13:12(21:15/mi) 88/104bpm [1870b/mi] 70cal 48/79rpm 4) 0.62mi - 12:55(20:47/mi) 81/90bpm [1684b/mi] 58cal 48/62rpm 5) 0mi - 5(1:03:41/mi) 84/85bpm [5349b/mi] Add a comment
1) 0.62mi - 11:25(18:23/mi) 79/93bpm [1452b/mi] 65cal 54/125rpm
2) 0.62mi - 10:28(16:50/mi) 78/90bpm [1314b/mi] 58cal 55/66rpm 3) 0.62mi - 9:58(16:03/mi) 72/86bpm [1155b/mi] 62cal 60/67rpm 4) 0.31mi - 5:49(18:51/mi) 90/102bpm [1696b/mi] 36cal 48/122rpm Add a comment
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1) 0.62mi - 12:59(20:53/mi) 84/97bpm [1754b/mi] 68cal 48/64rpm
2) 0.62mi - 12:34(20:14/mi) 92/103bpm [1861b/mi] 69cal 50/63rpm 3) 0.62mi - 12:10(19:34/mi) 92/103bpm [1801b/mi] 70cal 52/60rpm 4) 0.62mi - 12:02(19:22/mi) 90/101bpm [1744b/mi] 68cal 52/79rpm 5) 0.47mi - 9:14(19:31/mi) 90/99bpm [1757b/mi] 48cal 55/60rpm Add a comment
1) 0.62mi - 13:20(21:28/mi) 77/90bpm [1652b/mi] 69cal 45/70rpm
2) 0.62mi - 11:56(19:12/mi) 66/84bpm [1267b/mi] 51cal 51/64rpm 3) 0.62mi - 11:10(17:59/mi) 61/72bpm [1097b/mi] 17cal 57/63rpm 4) 0.29mi - 5:57(20:43/mi) 68/84bpm [1409b/mi] 14cal 47/78rpm Add a comment
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1) 0.62mi - 11:45(18:55/mi) 73/91bpm [1381b/mi] 62cal 47/75rpm
2) 0.62mi - 13:02(20:59/mi) 87/101bpm [1825b/mi] 67cal 51/80rpm 3) 0.62mi - 12:11(19:36/mi) 87/104bpm [1705b/mi] 56cal 54/62rpm 4) 0.62mi - 12:46(20:33/mi) 94/101bpm [1932b/mi] 73cal 51/61rpm 5) 0.49mi - 12:32(25:43/mi) 92/105bpm [2367b/mi] 62cal 38/62rpm Add a comment
1) 0.62mi - 14:51(23:54/mi) 81/92bpm [1936b/mi] 73cal 43/79rpm
2) 0.15mi - 4:16(27:43/mi) 83/90bpm [2300b/mi] 19cal 34/69rpm Add a comment
1) 0.62mi - 4:16(6:52/mi) 119/138bpm [817b/mi] 55cal
2) 0.62mi - 4:31(7:16/mi) 143/153bpm [1039b/mi] 69cal 3) 0.62mi - 4:26(7:09/mi) 150/157bpm [1072b/mi] 66cal 4) 0.62mi - 4:27(7:10/mi) 147/153bpm [1054b/mi] 66cal 5) 0.62mi - 4:27(7:10/mi) 147/155bpm [1053b/mi] 66cal 6) 0.02mi - 5(5:38/mi) 143/144bpm [805b/mi] 1cal Add a comment
1) 0.62mi - 6:35(10:36/mi) 117/132bpm [1241b/mi] 67cal
2) 0.62mi - 6:16(10:05/mi) 130/140bpm [1311b/mi] 75cal 3) 0.16mi - 2:09(13:03/mi) 116/142bpm [1513b/mi] 18cal Add a comment
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1) 0.62mi - 11:51(19:04/mi) 81/88bpm [1545b/mi] 59cal 53/62rpm
2) 0.62mi - 11:24(18:20/mi) 82/92bpm [1504b/mi] 58cal 55/62rpm 3) 0.62mi - 13:38(21:56/mi) 83/99bpm [1820b/mi] 69cal 46/61rpm 4) 0.62mi - 11:13(18:03/mi) 80/92bpm [1444b/mi] 60cal 56/61rpm 5) 0.43mi - 9:31(22:19/mi) 73/80bpm [1629b/mi] 40cal 42/62rpm Add a comment
1) 0.62mi - 17:59(28:56/mi) 66/76bpm [1910b/mi] 64cal 34/62rpm
2) 0.62mi - 18:19(29:28/mi) 72/82bpm [2122b/mi] 72cal 34/66rpm 3) 0.62mi - 14:13(22:53/mi) 78/87bpm [1785b/mi] 62cal 45/76rpm 4) 0.62mi - 15:40(25:12/mi) 82/89bpm [2067b/mi] 70cal 42/76rpm 5) 0.05mi - 1:13(24:16/mi) 82/89bpm [1990b/mi] 5cal 28/57rpm Add a comment
1) 0.62mi - 30:41(49:23/mi) 66/93bpm [3259b/mi] 89cal 12/71rpm
2) 0.56mi - 22:22(40:15/mi) 65/88bpm [2616b/mi] 73cal 23/68rpm Add a comment
1) 0.62mi - 10:10(16:21/mi) 82/97bpm [1341b/mi] 75cal 58/64rpm
2) 0.14mi - 3:36(25:59/mi) 77/88bpm [2001b/mi] 17cal 36/64rpm Add a comment
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1) 0.62mi - 13:39(21:58/mi) 82/98bpm [1802b/mi] 64cal 46/75rpm
2) 0.62mi - 14:45(23:45/mi) 76/92bpm [1805b/mi] 69cal 42/58rpm 3) 0.5mi - 11:31(23:15/mi) 75/84bpm [1744b/mi] 60cal 46/68rpm Add a comment
1) 0.62mi - 15:10(24:25/mi) 95/105bpm [2319b/mi] 80cal 34/112rpm
2) 0.01mi - 4(11:39/mi) 92/92bpm [1072b/mi] Add a comment
1) 0.47mi - 16:50(35:43/mi) 71/91bpm [2536b/mi] 62cal 27/88rpm
Add a comment
1) 0.62mi - 14:42(23:40/mi) 81/93bpm [1916b/mi] 77cal 42/64rpm
2) 0.62mi - 14:48(23:49/mi) 79/90bpm [1881b/mi] 68cal 42/75rpm 3) 0.62mi - 15:59(25:44/mi) 80/89bpm [2059b/mi] 72cal 41/62rpm 4) 0.62mi - 13:59(22:31/mi) 87/97bpm [1958b/mi] 61cal 45/60rpm 5) 0.62mi - 13:33(21:49/mi) 91/101bpm [1985b/mi] 69cal 47/61rpm 6) 0.62mi - 11:38(18:43/mi) 89/98bpm [1666b/mi] 70cal 54/64rpm 7) 0.62mi - 11:37(18:41/mi) 95/105bpm [1775b/mi] 70cal 54/71rpm 8) 0.08mi - 1:27(18:47/mi) 89/94bpm [1672b/mi] 7cal 56/60rpm Add a comment
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