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Races
6 -
Miles
15856 -
Miles
1 -
Miles
1500 -
Miles
3835 -
WAVA
67.17% -
5M
40:52 -
10M
1:18:50 -
Half
1:41:09
About Me | |
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Decided to take my retirement and focus on me time.
More than 6 years on and still running, walking, deer stalking and taking photos. SWCP and Wainwrights still work in progress. Not getting any faster. Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? Only 250 chars? Firstly the logs - whether walking, running or cycling, the maps and the times/elevations/splits etc Next - Fetch is online, never more than a few hours away and responds to all and any comments or requests. And the blogs and forums. |
Recent Blogs | |
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A lazy TH | 27th Apr |
Proper Forest Running - and an attempted rescue | 26th Apr |
If Carlsberg did runs … | 25th Apr |
Fritham - "I'll be back" | 24th Apr |
Fritham | 23rd Apr |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Apr
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General | 0.9mi | 30:10 |
26th Apr
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General | 0.5mi | 17:28 |
26th Apr
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General | 2.7mi | 1:18:31 |
26th Apr
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General | 4mi | 1:12:59 |
25th Apr
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General | 0.9mi | 35:41 |
12 Month Benchmarks | Run |
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Mile | 9:15 |
5k | 33:00 |
5mi | 54:37 |
10k | 1:10:06 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Connections (Only Connect fans) |
Fetch Virtual Challenge 2024 |
Mundane thread |
The Retirement Thread |
Fetch Birdwatchers |
Cricket Thread |
Buddies (9) |
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Followers (20) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|
5mi | 2 | 40:52 61.80 | 44:08 57.73 | 40:52
8:10/mi
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61.80 | ||
11km | 1 | 56:46 60.47 | 56:46
8:18/mi
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60.47 | |||
10mi | 1 | 1:18:50 65.10 | 1:18:50
7:53/mi
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65.10 | |||
13.1mi | 2 | 1:41:09 67.17 | 1:50:38 61.97 | 1:41:09
7:43/mi
|
67.17 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jun | Braishfield 5 Mile Beer Race SB | 44:08 | 57.73 | 5mi |
2013 | Result | WAVA | Distance | |
14 Jul | New Forest 10 | 0.00 | 10mi | |
2 Jun | Braishfield 5 Mile Beer Race PB | 40:52 | 61.80 | 5mi |
2012 | Result | WAVA | Distance | |
12 Aug | Salisbury 5-4-3-2-1 Trail Half | 0.00 | 13.1mi | |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
6 May | Neolithic Half Marathon SB | 1:50:38 | 61.97 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Jul | New Forest 10 PB | 1:18:50 | 65.10 | 10mi |
1 May | Neolithic Half Marathon PB | 1:41:09 | 67.17 | 13.1mi |
10 Apr | Houghton 11K Trail Run PB | 56:46 | 60.47 | 11km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 12 | 35 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2024 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 62 | 46 | 23 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
2023 | 21 | 28 | 8 | 104 | 132 | 50 | 21 | 67 | 54 | 57 | 11 | 20 | 573 |
2023 | 64 | 66 | 47 | 40 | 37 | 53 | 71 | 57 | 51 | 51 | 90 | 76 | 701 |
2022 | 9 | 43 | 76 | 122 | 17 | 29 | 79 | 18 | 65 | 11 | 7 | 26 | 501 |
2022 | 60 | 16 | 23 | 66 | 80 | 99 | 40 | 56 | 39 | 82 | 76 | 66 | 702 |
2022 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 5 | 5 | 11 | 53 | 14 | 83 | 27 | 34 | 54 | 86 | 4 | 29 | 406 |
2021 | 40 | 41 | 74 | 84 | 72 | 53 | 63 | 56 | 51 | 20 | 66 | 82 | 701 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 3 | 23 | 11 | 31 | 45 | 20 | 26 | 71 | 21 | 4 | 20 | 3 | 279 |
2020 | 60 | 59 | 35 | 97 | 79 | 25 | 0 | 0 | 74 | 78 | 121 | 75 | 704 |
2020 | 0 | 11 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2019 | 3 | 4 | 147 | 61 | 23 | 41 | 3 | 30 | 46 | 141 | 4 | 0 | 504 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2019 | 96 | 72 | 9 | 22 | 67 | 39 | 78 | 68 | 26 | 17 | 60 | 29 | 584 |
2018 | 0 | 27 | 82 | 105 | 98 | 9 | 54 | 15 | 41 | 7 | 0 | 0 | 437 |
2018 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2018 | 57 | 69 | 47 | 25 | 41 | 119 | 72 | 41 | 67 | 63 | 42 | 65 | 705 |
2018 | 0 | 0 | 25 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2017 | 9 | 0 | 0 | 30 | 62 | 67 | 3 | 0 | 56 | 7 | 0 | 0 | 234 |
2017 | 40 | 17 | 23 | 17 | 62 | 75 | 78 | 97 | 45 | 37 | 55 | 55 | 601 |
2017 | 0 | 0 | 0 | 39 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2016 | 0 | 0 | 16 | 7 | 6 | 0 | 64 | 8 | 2 | 9 | 8 | 0 | 120 |
2016 | 12 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 12 | 21 | 21 | 33 | 120 |
2016 | 0 | 0 | 0 | 0 | 125 | 161 | 189 | 128 | 123 | 20 | 78 | 0 | 825 |
2015 | 0 | 18 | 13 | 0 | 0 | 0 | 64 | 13 | 9 | 9 | 0 | 0 | 127 |
2015 | 10 | 41 | 36 | 44 | 64 | 54 | 53 | 44 | 41 | 16 | 13 | 3 | 418 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2014 | 4 | 0 | 0 | 55 | 1 | 0 | 49 | 0 | 0 | 5 | 0 | 0 | 113 |
2014 | 13 | 15 | 10 | 42 | 104 | 45 | 48 | 99 | 48 | 39 | 35 | 0 | 498 |
2014 | 0 | 0 | 0 | 8 | 21 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2013 | 0 | 0 | 17 | 64 | 40 | 4 | 0 | 59 | 0 | 0 | 3 | 0 | 187 |
2013 | 38 | 52 | 61 | 103 | 43 | 87 | 64 | 32 | 0 | 4 | 2 | 0 | 486 |
2013 | 0 | 0 | 0 | 0 | 15 | 40 | 62 | 0 | 0 | 0 | 0 | 0 | 116 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 22 | 32 | 0 | 6 | 74 | 0 | 136 |
2012 | 60 | 45 | 87 | 79 | 72 | 86 | 102 | 64 | 75 | 34 | 6 | 40 | 751 |
2012 | 0 | 0 | 13 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 212 | 120 | 122 | 183 | 221 | 181 | 55 | 5 | 3 | 6 | 16 | 80 | 1202 |
2011 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 102 | 0 | 0 | 0 | 111 |
2010 | 0 | 0 | 0 | 8 | 0 | 0 | 42 | 8 | 0 | 0 | 0 | 0 | 58 |
2010 | 42 | 55 | 89 | 114 | 89 | 94 | 71 | 75 | 0 | 57 | 44 | 16 | 745 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 50 |
2009 | 63 | 5 | 0 | 26 | 72 | 79 | 39 | 4 | 76 | 53 | 64 | 33 | 515 |
2009 | 0 | 0 | 0 | 68 | 38 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 124 |
2008 | 47 | 40 | 49 | 72 | 117 | 64 | 14 | 21 | 32 | 53 | 47 | 61 | 615 |
2008 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 17 | 0 | 0 | 31 | 0 | 59 |
2007 | 25 | 17 | 22 | 18 | 66 | 79 | 42 | 66 | 68 | 66 | 54 | 46 | 566 |
2006 | 0 | 6 | 0 | 0 | 0 | 17 | 28 | 30 | 19 | 16 | 6 | 14 | 135 |
2005 | 67 | 13 | 23 | 23 | 50 | 42 | 11 | 11 | 4 | 3 | 8 | 0 | 254 |
2004 | 158 | 138 | 132 | 95 | 160 | 120 | 106 | 126 | 143 | 158 | 0 | 72 | 1408 |
2003 | 128 | 64 | 164 | 118 | 175 | 176 | 55 | 173 | 137 | 134 | 133 | 103 | 1560 |
2002 | 35 | 49 | 37 | 39 | 129 | 77 | 60 | 60 | 85 | 54 | 117 | 105 | 847 |
2001 | 21 | 12 | 58 | 67 | 78 | 4 | 0 | 28 | 32 | 24 | 0 | 6 | 330 |
2000 | 42 | 29 | 48 | 20 | 13 | 12 | 0 | 92 | 103 | 69 | 44 | 17 | 489 |
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 10:56(10:56/mi) 147cal 5.49/6.41mph
2) 1mi - 12:36(12:36/mi) 138cal 4.76/6.47mph 3) 1mi - 15:53(15:53/mi) 119cal 3.78/9.37mph 4) 1mi - 19:34(19:34/mi) 117cal 3.06/6.57mph 5) 1mi - 11:50(11:50/mi) 138cal 5.07/8.31mph 6) 0.03mi - 34(20:49/mi) 4cal 2.88/5.7mph Add a comment
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1) 1mi - 22:18(22:18/mi) 101cal 2.69/3.47mph
2) 1mi - 24:33(24:33/mi) 105cal 2.44/3.05mph 3) 1mi - 31:09(31:09/mi) 107cal 1.93/2.8mph 4) 1mi - 26:02(26:02/mi) 103cal 2.3/3.34mph 5) 0.01mi - 50(1:12:54/mi) 2cal 0.82/2.19mph Add a comment
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1) 1mi - 12:10(12:10/mi) 146cal 4.93/7.26mph
2) 1mi - 12:32(12:32/mi) 135cal 4.79/7.08mph 3) 1mi - 14:44(14:44/mi) 105cal 4.07/4.99mph 4) 1mi - 18:27(18:27/mi) 109cal 3.25/6.8mph 5) 1mi - 15:01(15:01/mi) 128cal 3.99/8.89mph 6) 0.47mi - 6:12(13:11/mi) 63cal 4.55/6.32mph Add a comment
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1) 1mi - 12:14(12:14/mi) 139cal 4.91/5.89mph
2) 1mi - 13:00(13:00/mi) 118cal 4.61/6.2mph 3) 1mi - 14:08(14:08/mi) 120cal 4.25/6.57mph 4) 1mi - 13:40(13:40/mi) 132cal 4.39/6.45mph 5) 0.42mi - 4:19(10:22/mi) 62cal 5.79/7.01mph Add a comment
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1) 1mi - 11:39(11:39/mi) 135/157bpm [1572b/mi] 105cal 5.15/6.2mph
2) 1mi - 13:41(13:41/mi) 126/142bpm [1725b/mi] 118cal 4.38/7.41mph 3) 1mi - 12:40(12:40/mi) 133/146bpm [1686b/mi] 101cal 4.73/7.1mph 4) 1mi - 16:37(16:37/mi) 130/147bpm [2160b/mi] 127cal 3.61/5.45mph 5) 0.46mi - 5:22(11:37/mi) 143/153bpm [1661b/mi] 51cal 5.17/6.8mph Add a comment
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1) 1mi - 11:34(11:34/mi) 175/186bpm [2023b/mi] 132cal 5.19/7.03mph
2) 1mi - 14:36(14:36/mi) 181/192bpm [2641b/mi] 150cal 4.11/5.51mph 3) 1mi - 13:05(13:05/mi) 184/201bpm [2409b/mi] 146cal 4.58/6.51mph 4) 1mi - 14:19(14:19/mi) 188/199bpm [2692b/mi] 159cal 4.19/5.45mph 5) 0.37mi - 4:57(13:28/mi) 189/199bpm [2544b/mi] 55cal 4.46/5.55mph Add a comment
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1) 1mi - 13:07(13:07/mi) 124/162bpm [1627b/mi] 108cal 4.57/6.74mph
2) 1mi - 14:17(14:17/mi) 121/130bpm [1728b/mi] 100cal 4.2/8.93mph 3) 1mi - 12:45(12:45/mi) 128/135bpm [1632b/mi] 108cal 4.7/8.31mph 4) 0.72mi - 11:21(15:40/mi) 124/146bpm [1942b/mi] 91cal 3.83/5.45mph Add a comment
Trimmed from another training entry
Add a comment
1) 1mi - 21:58(21:58/mi) 86/114bpm [1889b/mi] 122cal 2.73/4.09mph
2) 0.58mi - 28:14(48:52/mi) 77/128bpm [3763b/mi] 95cal 1.23/3.44mph Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 25:50(25:50/mi) 75/88bpm [1937b/mi] 129cal 2.32/4.97mph
2) 1mi - 24:08(24:08/mi) 84/118bpm [2028b/mi] 128cal 2.49/3.34mph 3) 1mi - 25:26(25:26/mi) 93/111bpm [2365b/mi] 130cal 2.36/3.17mph 4) 0.89mi - 18:59(21:13/mi) 90/118bpm [1909b/mi] 111cal 2.83/3.28mph Add a comment
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1) 0.65mi - 44:55(1:08:48/mi) 89/118bpm [6123b/mi] 146cal 0.87/2.59mph
Add a comment
1) 1mi - 11:31(11:31/mi) 146/177bpm [1682b/mi] 106cal 5.21/6.93mph
2) 1mi - 12:42(12:42/mi) 112/124bpm [1422b/mi] 97cal 4.73/6.3mph 3) 1mi - 14:42(14:42/mi) 115/129bpm [1691b/mi] 120cal 4.08/5.99mph 4) 1mi - 17:34(17:34/mi) 110/124bpm [1932b/mi] 122cal 3.42/4.59mph 5) 1mi - 15:37(15:37/mi) 112/124bpm [1749b/mi] 111cal 3.84/5.59mph 6) 0.44mi - 5:30(12:26/mi) 121/128bpm [1505b/mi] 49cal 4.83/5.22mph Add a comment
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1) 1mi - 22:04(22:04/mi) 100/112bpm [2207b/mi] 130cal 2.72/3.47mph
2) 1mi - 21:30(21:30/mi) 101/112bpm [2171b/mi] 123cal 2.79/3.55mph 3) 0.18mi - 5:21(29:35/mi) 96/102bpm [2841b/mi] 24cal 2.03/3.32mph Add a comment
1) 1mi - 11:11(11:11/mi) 165/174bpm [1846b/mi] 126cal 5.36/6.16mph
2) 1mi - 10:07(10:07/mi) 132/145bpm [1334b/mi] 71cal 5.93/6.97mph 3) 1mi - 11:30(11:30/mi) 131/142bpm [1506b/mi] 76cal 5.22/6.37mph 4) 1mi - 11:33(11:33/mi) 137/142bpm [1582b/mi] 101cal 5.2/5.68mph 5) 1mi - 10:58(10:58/mi) 143/150bpm [1568b/mi] 94cal 5.47/6.35mph 6) 0.48mi - 4:55(10:18/mi) 149/154bpm [1534b/mi] 42cal 5.83/6.39mph Add a comment
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1) 1mi - 1:09:48(1:09:48/mi) 104cal 0.86/3.97mph
2) 0.45mi - 36:23(1:20:33/mi) 44cal 0.74/5.28mph Add a comment
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1) 1mi - 12:34(12:34/mi) 124/142bpm [1558b/mi] 103cal 4.77/6.7mph
2) 1mi - 12:13(12:13/mi) 110/142bpm [1344b/mi] 95cal 4.91/6.74mph 3) 1mi - 21:44(21:44/mi) 100/102bpm [2174b/mi] 124cal 2.76/5.05mph 4) 1mi - 15:47(15:47/mi) 103/138bpm [1625b/mi] 109cal 3.8/7.18mph 5) 0.61mi - 10:06(16:39/mi) 103/138bpm [1715b/mi] 63cal 3.6/6.93mph Add a comment
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1) 1mi - 21:23(21:23/mi) 86/114bpm [1839b/mi] 125cal 2.81/3.38mph
2) 1mi - 30:08(30:08/mi) 97/124bpm [2923b/mi] 144cal 1.99/3.05mph 3) 1mi - 24:26(24:26/mi) 98/112bpm [2395b/mi] 131cal 2.45/2.96mph 4) 0.29mi - 7:15(25:06/mi) 106/117bpm [2661b/mi] 38cal 2.39/2.98mph Add a comment
1) 1mi - 13:01(13:01/mi) 104/119bpm [1354b/mi] 99cal 4.61/6.14mph
2) 1mi - 12:47(12:47/mi) 112/125bpm [1431b/mi] 104cal 4.7/6.66mph 3) 1mi - 19:26(19:26/mi) 108/128bpm [2099b/mi] 127cal 3.09/5.24mph 4) 1mi - 14:02(14:02/mi) 120/126bpm [1683b/mi] 125cal 4.28/6.28mph 5) 0.15mi - 2:49(19:04/mi) 122/130bpm [2327b/mi] 17cal 3.15/7.24mph Add a comment
1) 0.81mi - 18:30(22:49/mi) 83/109bpm [1894b/mi] 109cal 2.63/3.53mph
Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 13:34(13:34/mi) 112/128bpm [1519b/mi] 106cal 4.42/7.56mph
2) 1mi - 13:45(13:45/mi) 116/141bpm [1596b/mi] 99cal 4.36/6.62mph 3) 1mi - 15:32(15:32/mi) 111/124bpm [1724b/mi] 110cal 3.86/6.72mph 4) 1mi - 22:08(22:08/mi) 100/119bpm [2213b/mi] 117cal 2.71/6.55mph 5) 0.84mi - 15:01(17:47/mi) 101/119bpm [1796b/mi] 100cal 3.37/6.85mph Add a comment
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1) 1mi - 24:01(24:01/mi) 78/113bpm [1873b/mi] 100cal 2.5/3.65mph
2) 1mi - 16:30(16:30/mi) 74/108bpm [1221b/mi] 67cal 3.64/13.13mph 3) 0.02mi - 3(2:55/mi) 65/65bpm [189b/mi] 20.6/11.33mph Add a comment
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1) 1mi - 12:21(12:21/mi) 136/147bpm [1680b/mi] 122cal 4.86/6.91mph
2) 1mi - 13:23(13:23/mi) 148/167bpm [1981b/mi] 127cal 4.48/6.3mph 3) 1mi - 12:38(12:38/mi) 122/162bpm [1541b/mi] 97cal 4.75/6.35mph 4) 1mi - 15:25(15:25/mi) 108/121bpm [1664b/mi] 110cal 3.89/6.14mph 5) 0.65mi - 9:51(15:06/mi) 115/121bpm [1737b/mi] 67cal 3.97/6.91mph Add a comment
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1) 1mi - 32:17(32:17/mi) 108/122bpm [3486b/mi] 147cal 1.86/3.32mph
2) 0.14mi - 3:53(27:13/mi) 117/123bpm [3183b/mi] 20cal 2.21/2.96mph Add a comment
1) 0.65mi - 49:35(1:16:33/mi) 83/134bpm [6354b/mi] 146cal 0.78/3.03mph
2) 0.03mi - 5:01(2:40:13/mi) 78/84bpm [12497b/mi] 10cal 0.37/1.19mph Add a comment
1) 1mi - 11:59(11:59/mi) 157/168bpm [1882b/mi] 129cal 5/7.14mph
2) 1mi - 22:11(22:11/mi) 137/179bpm [3039b/mi] 149cal 2.7/4.82mph 3) 1mi - 16:57(16:57/mi) 107/133bpm [1813b/mi] 116cal 3.54/6.39mph 4) 1mi - 17:09(17:09/mi) 103/132bpm [1766b/mi] 115cal 3.5/5.55mph 5) 0.69mi - 9:50(14:15/mi) 113/131bpm [1610b/mi] 71cal 4.21/8.47mph Add a comment
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1) 1mi - 16:40(16:40/mi) 127/164bpm [2118b/mi] 128cal 3.6/6.51mph
2) 1mi - 28:26(28:26/mi) 109/168bpm [3099b/mi] 147cal 2.11/5.03mph 3) 1mi - 17:07(17:07/mi) 117/161bpm [2003b/mi] 110cal 3.51/7.14mph 4) 1mi - 17:49(17:49/mi) 108/137bpm [1924b/mi] 115cal 3.37/6.43mph 5) 0.13mi - 2:16(17:38/mi) 124/152bpm [2186b/mi] 14cal 3.4/5.93mph Add a comment
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1) 1mi - 13:54(13:54/mi) 134/163bpm [1862b/mi] 122cal 4.32/6.01mph
2) 1mi - 16:18(16:18/mi) 112/162bpm [1826b/mi] 126cal 3.68/5.95mph 3) 1mi - 17:08(17:08/mi) 105/124bpm [1798b/mi] 122cal 3.5/6.35mph 4) 1mi - 18:17(18:17/mi) 109/149bpm [1992b/mi] 119cal 3.28/6.57mph 5) 1mi - 13:12(13:12/mi) 115/143bpm [1518b/mi] 97cal 4.55/8.06mph 6) 0.05mi - 46(14:47/mi) 122/124bpm [1803b/mi] 6cal 4.06/5.43mph Add a comment
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1) 1mi - 17:00(17:00/mi) 135/165bpm [2294b/mi] 132cal 3.53/7.39mph
2) 1mi - 21:36(21:36/mi) 120/159bpm [2593b/mi] 134cal 2.78/7.49mph 3) 1mi - 17:57(17:57/mi) 148/173bpm [2657b/mi] 157cal 3.34/6.68mph 4) 1mi - 17:05(17:05/mi) 150/182bpm [2562b/mi] 147cal 3.51/6.72mph 5) 0.35mi - 8:01(22:41/mi) 138/167bpm [3131b/mi] 52cal 2.64/4.61mph Add a comment
1) 0.49mi - 20:47(42:31/mi) 65/79bpm [2763b/mi] 66cal 1.41/3.53mph
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1) 0.84mi - 18:01(21:29/mi) 80/101bpm [1718b/mi] 101cal 2.79/4.49mph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 16:25(16:25/mi) 110/150bpm [1806b/mi] 116cal 3.65/6.62mph
2) 1mi - 17:49(17:49/mi) 97/120bpm [1728b/mi] 116cal 3.37/6.55mph 3) 1mi - 23:00(23:00/mi) 99/126bpm [2276b/mi] 131cal 2.61/5.99mph 4) 1mi - 14:45(14:45/mi) 114/132bpm [1681b/mi] 114cal 4.07/8.6mph 5) 0.03mi - 54(30:16/mi) 128/135bpm [3873b/mi] 6cal 1.98/7.45mph |
1) 1mi - 1:22:51(1:22:51/mi) 80/119bpm [6628b/mi] 216cal 0.72/3.34mph
2) 0.34mi - 7:50(22:49/mi) 87/95bpm [1985b/mi] 46cal 2.63/3.42mph Add a comment
1) 0.42mi - 8:52(20:58/mi) 123/148bpm [2580b/mi] 57cal 2.86/5.82mph
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1) 0.48mi - 24:38(50:50/mi) 101/148bpm [5134b/mi] 99cal 1.18/3.28mph
2) 0.43mi - 11:54(27:29/mi) 89/98bpm [2445b/mi] 60cal 2.18/3.23mph Add a comment
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1) 1mi - 31:55(31:55/mi) 75/99bpm [2394b/mi] 129cal 1.88/3.07mph
2) 1mi - 32:47(32:47/mi) 81/103bpm [2655b/mi] 137cal 1.83/2.96mph 3) 1mi - 25:09(25:09/mi) 82/96bpm [2063b/mi] 123cal 2.38/8.39mph 4) 0.14mi - 3:48(26:42/mi) 88/98bpm [2350b/mi] 19cal 2.25/2.73mph Add a comment
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1) 1mi - 13:46(13:46/mi) 99/120bpm [1363b/mi] 107cal 4.36/7.74mph
2) 1mi - 21:22(21:22/mi) 94/116bpm [2009b/mi] 126cal 2.81/5.99mph 3) 1mi - 19:13(19:13/mi) 90/121bpm [1730b/mi] 115cal 3.12/6.62mph 4) 0.71mi - 13:25(18:47/mi) 96/112bpm [1803b/mi] 82cal 3.19/5.89mph Add a comment
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The return, when I didn't start th Garmin in time
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1) 0.52mi - 14:44(28:11/mi) 110/122bpm [3099b/mi] 68cal 2.13/3.23mph
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1) 1mi - 24:17(24:17/mi) 96/128bpm [2331b/mi] 128cal 2.47/3.15mph
2) 1mi - 26:51(26:51/mi) 109/170bpm [2927b/mi] 135cal 2.23/3.13mph 3) 1mi - 31:02(31:02/mi) 112/134bpm [3476b/mi] 141cal 1.93/3.03mph 4) 1mi - 29:59(29:59/mi) 110/123bpm [3297b/mi] 142cal 2/3.01mph 5) 1mi - 25:20(25:20/mi) 117/129bpm [2963b/mi] 132cal 2.37/3.23mph 6) 1mi - 20:11(20:11/mi) 103/118bpm [2080b/mi] 94cal 2.97/25.26mph 7) 0.04mi - 4(1:58/mi) 87/87bpm [170b/mi] 30.63/26.57mph Add a comment
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1) 1mi - 17:42(17:42/mi) 159/188bpm [2814b/mi] 170cal 3.39/6.39mph
2) 1mi - 22:01(22:01/mi) 162/222bpm [3567b/mi] 205cal 2.72/5.3mph 3) 1mi - 23:19(23:19/mi) 121/182bpm [2822b/mi] 154cal 2.57/5.18mph 4) 1mi - 17:12(17:12/mi) 99/118bpm [1703b/mi] 115cal 3.49/6.35mph 5) 0.9mi - 20:25(22:43/mi) 97/115bpm [2204b/mi] 114cal 2.64/5.01mph Add a comment
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1) 0.94mi - 35:41(37:52/mi) 86/110bpm [3257b/mi] 136cal 1.58/3.11mph
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1) 1mi - 21:20(21:20/mi) 80/94bpm [1707b/mi] 69cal 2.81/40.47mph
2) 0.02mi - 2(1:07/mi) 73/73bpm [81b/mi] 54.02/41.99mph Add a comment
1) 0.69mi - 22:00(31:59/mi) 76/106bpm [2431b/mi] 79cal 1.88/27.86mph
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1) 1mi - 1:00:32(1:00:32/mi) 95/131bpm [5750b/mi] 210cal 0.99/3.36mph
2) 0.91mi - 46:54(51:49/mi) 92/130bpm [4767b/mi] 153cal 1.16/2.76mph Add a comment
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1) 0.93mi - 30:10(32:27/mi) 92/125bpm [2985b/mi] 125cal 1.85/3.09mph
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1) 0.46mi - 17:28(38:20/mi) 80/106bpm [3067b/mi] 67cal 1.57/3.01mph
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1) 1mi - 27:40(27:40/mi) 87/106bpm [2407b/mi] 128cal 2.17/3.09mph
2) 1mi - 33:07(33:07/mi) 86/101bpm [2848b/mi] 140cal 1.81/3.07mph 3) 0.68mi - 17:43(26:00/mi) 85/99bpm [2209b/mi] 89cal 2.31/3.09mph Add a comment
1) 1mi - 14:06(14:06/mi) 177/196bpm [2494b/mi] 136cal 4.26/6.01mph
2) 1mi - 21:29(21:29/mi) 173/209bpm [3718b/mi] 192cal 2.79/4.68mph 3) 1mi - 20:33(20:33/mi) 149/195bpm [3062b/mi] 152cal 2.92/6.8mph 4) 1mi - 16:31(16:31/mi) 99/114bpm [1635b/mi] 113cal 3.63/5.7mph 5) 0.03mi - 20(11:31/mi) 99/101bpm [1141b/mi] 1cal 5.21/5.49mph Add a comment
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