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Races
6 -
Miles
15760 -
Miles
1 -
Miles
1500 -
Miles
3785 -
WAVA
67.17% -
5M
40:52 -
10M
1:18:50 -
Half
1:41:09
About Me | |
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Decided to take my retirement and focus on me time.
More than 6 years on and still running, walking, deer stalking and taking photos. SWCP and Wainwrights still work in progress. Not getting any faster. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Open countryside or woods, views, wildlife, time to stop for a photo and able to do it again the next day and the next ... |
Recent Blogs | |
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The opposite to yesterday? | 18th Mar |
And another run | 17th Mar |
Back to running | 16th Mar |
Probably the last ... | 15th Mar |
Welney "revisited" | 14th Mar |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 4.1mi | 51:00 |
16th Mar
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General | 4.1mi | 1:02:39 |
16th Mar
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General | 0.9mi | 19:20 |
14th Mar
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General | 2.8mi | 34:16 |
9th Mar
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General | 4mi | 2:38:30 |
12 Month Benchmarks | Run |
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Mile | 9:15 |
5k | 33:00 |
5mi | 56:37 |
10k | 1:10:06 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Things I found on Rightmove |
Connections (Only Connect fans) |
Fetch Birdwatchers |
The Retirement Thread |
What really grinds your gears? |
Buddies (9) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | PB | WB |
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5mi | 2 | 40:52 61.80 | 44:08 57.73 | 40:52
8:10/mi
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61.80 | ||
11km | 1 | 56:46 60.47 | 56:46
8:18/mi
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60.47 | |||
10mi | 1 | 1:18:50 65.10 | 1:18:50
7:53/mi
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65.10 | |||
13.1mi | 2 | 1:41:09 67.17 | 1:50:38 61.97 | 1:41:09
7:43/mi
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67.17 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Jun | Braishfield 5 Mile Beer Race SB | 44:08 | 57.73 | 5mi |
2013 | Result | WAVA | Distance | |
14 Jul | New Forest 10 | 0.00 | 10mi | |
2 Jun | Braishfield 5 Mile Beer Race PB | 40:52 | 61.80 | 5mi |
2012 | Result | WAVA | Distance | |
12 Aug | Salisbury 5-4-3-2-1 Trail Half | 0.00 | 13.1mi | |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
6 May | Neolithic Half Marathon SB | 1:50:38 | 61.97 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Jul | New Forest 10 PB | 1:18:50 | 65.10 | 10mi |
1 May | Neolithic Half Marathon PB | 1:41:09 | 67.17 | 13.1mi |
10 Apr | Houghton 11K Trail Run PB | 56:46 | 60.47 | 11km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 12 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 62 | 46 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
2023 | 21 | 28 | 8 | 104 | 132 | 50 | 21 | 67 | 54 | 57 | 11 | 20 | 573 |
2023 | 64 | 66 | 47 | 40 | 37 | 53 | 71 | 57 | 51 | 51 | 90 | 76 | 701 |
2022 | 9 | 43 | 76 | 122 | 17 | 29 | 79 | 18 | 65 | 11 | 7 | 26 | 501 |
2022 | 60 | 16 | 23 | 66 | 80 | 99 | 40 | 56 | 39 | 82 | 76 | 66 | 702 |
2022 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 5 | 5 | 11 | 53 | 14 | 83 | 27 | 34 | 54 | 86 | 4 | 29 | 406 |
2021 | 40 | 41 | 74 | 84 | 72 | 53 | 63 | 56 | 51 | 20 | 66 | 82 | 701 |
2021 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 3 | 23 | 11 | 31 | 45 | 20 | 26 | 71 | 21 | 4 | 20 | 3 | 279 |
2020 | 60 | 59 | 35 | 97 | 79 | 25 | 0 | 0 | 74 | 78 | 121 | 75 | 704 |
2020 | 0 | 11 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2019 | 3 | 4 | 147 | 61 | 23 | 41 | 3 | 30 | 46 | 141 | 4 | 0 | 504 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2019 | 96 | 72 | 9 | 22 | 67 | 39 | 78 | 68 | 26 | 17 | 60 | 29 | 584 |
2018 | 0 | 27 | 82 | 105 | 98 | 9 | 54 | 15 | 41 | 7 | 0 | 0 | 437 |
2018 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2018 | 57 | 69 | 47 | 25 | 41 | 119 | 72 | 41 | 67 | 63 | 42 | 65 | 705 |
2018 | 0 | 0 | 25 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2017 | 9 | 0 | 0 | 30 | 62 | 67 | 3 | 0 | 56 | 7 | 0 | 0 | 234 |
2017 | 40 | 17 | 23 | 17 | 62 | 75 | 78 | 97 | 45 | 37 | 55 | 55 | 601 |
2017 | 0 | 0 | 0 | 39 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2016 | 0 | 0 | 16 | 7 | 6 | 0 | 64 | 8 | 2 | 9 | 8 | 0 | 120 |
2016 | 12 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 12 | 21 | 21 | 33 | 120 |
2016 | 0 | 0 | 0 | 0 | 125 | 161 | 189 | 128 | 123 | 20 | 78 | 0 | 825 |
2015 | 0 | 18 | 13 | 0 | 0 | 0 | 64 | 13 | 9 | 9 | 0 | 0 | 127 |
2015 | 10 | 41 | 36 | 44 | 64 | 54 | 53 | 44 | 41 | 16 | 13 | 3 | 418 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2014 | 4 | 0 | 0 | 55 | 1 | 0 | 49 | 0 | 0 | 5 | 0 | 0 | 113 |
2014 | 13 | 15 | 10 | 42 | 104 | 45 | 48 | 99 | 48 | 39 | 35 | 0 | 498 |
2014 | 0 | 0 | 0 | 8 | 21 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2013 | 0 | 0 | 17 | 64 | 40 | 4 | 0 | 59 | 0 | 0 | 3 | 0 | 187 |
2013 | 38 | 52 | 61 | 103 | 43 | 87 | 64 | 32 | 0 | 4 | 2 | 0 | 486 |
2013 | 0 | 0 | 0 | 0 | 15 | 40 | 62 | 0 | 0 | 0 | 0 | 0 | 116 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 22 | 32 | 0 | 6 | 74 | 0 | 136 |
2012 | 60 | 45 | 87 | 79 | 72 | 86 | 102 | 64 | 75 | 34 | 6 | 40 | 751 |
2012 | 0 | 0 | 13 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 212 | 120 | 122 | 183 | 221 | 181 | 55 | 5 | 3 | 6 | 16 | 80 | 1202 |
2011 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 102 | 0 | 0 | 0 | 111 |
2010 | 0 | 0 | 0 | 8 | 0 | 0 | 42 | 8 | 0 | 0 | 0 | 0 | 58 |
2010 | 42 | 55 | 89 | 114 | 89 | 94 | 71 | 75 | 0 | 57 | 44 | 16 | 745 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 50 |
2009 | 63 | 5 | 0 | 26 | 72 | 79 | 39 | 4 | 76 | 53 | 64 | 33 | 515 |
2009 | 0 | 0 | 0 | 68 | 38 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 124 |
2008 | 47 | 40 | 49 | 72 | 117 | 64 | 14 | 21 | 32 | 53 | 47 | 61 | 615 |
2008 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 17 | 0 | 0 | 31 | 0 | 59 |
2007 | 25 | 17 | 22 | 18 | 66 | 79 | 42 | 66 | 68 | 66 | 54 | 46 | 566 |
2006 | 0 | 6 | 0 | 0 | 0 | 17 | 28 | 30 | 19 | 16 | 6 | 14 | 135 |
2005 | 67 | 13 | 23 | 23 | 50 | 42 | 11 | 11 | 4 | 3 | 8 | 0 | 254 |
2004 | 158 | 138 | 132 | 95 | 160 | 120 | 106 | 126 | 143 | 158 | 0 | 72 | 1408 |
2003 | 128 | 64 | 164 | 118 | 175 | 176 | 55 | 173 | 137 | 134 | 133 | 103 | 1560 |
2002 | 35 | 49 | 37 | 39 | 129 | 77 | 60 | 60 | 85 | 54 | 117 | 105 | 847 |
2001 | 21 | 12 | 58 | 67 | 78 | 4 | 0 | 28 | 32 | 24 | 0 | 6 | 330 |
2000 | 42 | 29 | 48 | 20 | 13 | 12 | 0 | 92 | 103 | 69 | 44 | 17 | 489 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.54mi - 24:45(45:45/mi) 54cal 1.31/5.99mph Add a comment
Split Summary
=== 1) 0.83mi - 17:42(21:20/mi) 89cal 2.81/3.49mph Add a comment
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Split Summary
=== 1) 1mi - 9:33(9:33/mi) 80cal 6.28/32.87mph 2) 0.07mi - 3(50/mi) 1cal 71.33/32.87mph 27th Feb 2024, 10:13am
westmoors wrote: Running on the motorway, didn't think that was allowed! Add a comment
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Split Summary
=== 1) 1mi - 11:23(11:23/mi) 146cal 5.27/6.39mph 2) 1mi - 16:03(16:03/mi) 140cal 3.74/6.66mph 3) 1mi - 13:01(13:01/mi) 135cal 4.61/6.85mph 4) 1mi - 14:34(14:34/mi) 122cal 4.12/6.59mph 5) 1mi - 18:36(18:36/mi) 132cal 3.23/7.2mph 6) 0.24mi - 3:17(13:25/mi) 31cal 4.47/5.22mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.86mi - 20:40(24:05/mi) 89cal 2.49/3.49mph Add a comment
Split Summary
=== 1) 0.48mi - 17:48(37:26/mi) 48cal 1.6/3.38mph Add a comment
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Split Summary
=== 1) 1mi - 12:05(12:05/mi) 140cal 4.97/6.85mph 2) 1mi - 12:39(12:39/mi) 133cal 4.74/7.68mph 3) 0.75mi - 10:15(13:41/mi) 103cal 4.39/6.87mph Add a comment
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Split Summary
=== 1) 1mi - 35:50(35:50/mi) 103cal 1.67/3.38mph 2) 0mi - 3(24:46/mi) 2.42/2.02mph Add a comment
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Split Summary
=== 1) 0.71mi - 14:20(20:20/mi) 71cal 2.95/5.16mph Add a comment
Split Summary
=== 1) 0.66mi - 13:20(20:20/mi) 65cal 2.95/3.78mph Add a comment
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Split Summary
=== 1) 1mi - 18:59(18:59/mi) 85cal 3.16/36.78mph 2) 0.04mi - 3(1:20/mi) 1cal 44.87/36.59mph Add a comment
Trimmed from another training entry
Add a comment
Split Summary
=== 1) 1mi - 36:31(36:31/mi) 102cal 1.64/3.3mph 2) 1mi - 34:10(34:10/mi) 103cal 1.76/2.98mph 3) 1mi - 28:09(28:09/mi) 105cal 2.13/3.26mph 4) 1mi - 49:27(49:27/mi) 104cal 1.21/3.26mph 5) 1mi - 27:24(27:24/mi) 103cal 2.19/3.19mph 6) 1mi - 32:12(32:12/mi) 102cal 1.86/3.13mph 7) 0.06mi - 2:43(43:12/mi) 8cal 1.39/2.86mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 25:17(25:17/mi) 103cal 2.37/7.89mph 2) 1mi - 25:53(25:53/mi) 105cal 2.32/3.05mph 3) 0.67mi - 16:57(25:29/mi) 68cal 2.36/3.3mph Add a comment
Split Summary
=== 1) 1mi - 26:33(26:33/mi) 103cal 2.26/3.88mph 2) 1mi - 30:07(30:07/mi) 101cal 1.99/3.82mph 3) 1mi - 33:23(33:23/mi) 102cal 1.8/3.32mph 4) 1mi - 34:48(34:48/mi) 107cal 1.72/3.4mph 5) 1mi - 37:34(37:34/mi) 104cal 1.6/3.26mph 6) 0.62mi - 16:55(27:09/mi) 65cal 2.21/3.38mph Add a comment
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1) 1mi - 27:43(27:43/mi) 102cal 2.17/3.61mph
2) 1mi - 23:24(23:24/mi) 104cal 2.57/3.47mph 3) 1mi - 28:57(28:57/mi) 102cal 2.07/3.47mph 4) 1mi - 30:24(30:24/mi) 103cal 1.98/3.21mph 5) 1mi - 27:10(27:10/mi) 104cal 2.21/3.32mph 6) 0.48mi - 28:20(58:42/mi) 51cal 1.02/3.13mph Add a comment
1) 1mi - 46:16(46:16/mi) 88cal 1.3/33.92mph
2) 0.03mi - 4(1:43/mi) 1cal 34.85/32.71mph Add a comment
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1) 1mi - 33:58(33:58/mi) 104cal 1.77/3.28mph
2) 1mi - 30:03(30:03/mi) 105cal 2/3.34mph 3) 1mi - 52:04(52:04/mi) 102cal 1.15/3.3mph 4) 1mi - 42:22(42:22/mi) 102cal 1.42/7.01mph 5) 0.01mi - 3(7:55/mi) 7.58/7.01mph |
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 11:04(11:04/mi) 146cal 5.42/7.64mph
2) 1mi - 12:08(12:08/mi) 142cal 4.95/6.95mph 3) 1mi - 12:48(12:48/mi) 128cal 4.69/19.81mph 4) 0.01mi - 3(3:05/mi) 19.45/18.89mph Add a comment
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1) 1mi - 12:45(12:45/mi) 133cal 4.7/5.95mph
2) 1mi - 12:08(12:08/mi) 145cal 4.94/6.16mph 3) 1mi - 20:41(20:41/mi) 115cal 2.9/5.32mph 4) 1mi - 15:07(15:07/mi) 124cal 3.97/5.59mph 5) 0.12mi - 1:57(15:52/mi) 18cal 3.78/6.53mph Add a comment
1) 0.87mi - 19:20(22:08/mi) 88cal 2.71/4.51mph
Add a comment
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1) 1mi - 12:19(12:19/mi) 141cal 4.87/7.99mph
2) 1mi - 13:08(13:08/mi) 119cal 4.57/6.14mph 3) 1mi - 12:32(12:32/mi) 133cal 4.78/6.99mph 4) 1mi - 12:09(12:09/mi) 142cal 4.93/6.37mph 5) 0.06mi - 52(14:15/mi) 6cal 4.21/4.88mph Add a comment
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