Free training log and race listings for runners, bikers and swimmers

About Me
Decided to take my retirement and focus on me time. More than 6 years on and still running, walking, deer stalking and taking photos. SWCP and Wainwrights still work in progress. Not getting any faster. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Keeping fit enough to keep going - achilles being the main risk. Investigated surgery some years back, but was advised it was only 60-70% chance of a fix, and 3-4 months in a fixed boot. Managing it with less speed and more distance.

Recent Blogs
2 out of 3. And a backwards home run in the rain.	8th Dec
Mostly B&W	7th Dec
Saturday. No "Would I lie to you". No poll. Just a run.	6th Dec
Colder and colder	5th Dec
The real blog. No AI this time.	4th Dec

My parkrun
No parkrun selected

Recent Training
8th Dec	General	6.4mi	1:12:33
7th Dec	General	6.2mi	1:11:48
7th Dec	General	0.4mi	16:18
6th Dec	General	1.3mi	26:47
6th Dec	General	0mi	4:22

12 Month Benchmarks	Run
Mile	8:52
5k	33:00
5mi	56:37
10k	1:10:06

Recent Pictures	Show more

2023 Targets	Set your targets
Run 700 Walk 500

Recent Threads
Over 50's club
Mundane thread
Mince pie count
Politics
Things I found on Rightmove
The Retirement Thread

Buddies (8)

Followers (17)

Badges Collected	See available badges
+ 276 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5mi	2			40:52 61.80	44:08 57.73	40:52 8:10/mi	61.80
11km	1	56:46 60.47				56:46 8:18/mi	60.47
10mi	1	1:18:50 65.10				1:18:50 7:53/mi	65.10
13.1mi	2	1:41:09 67.17	1:50:38 61.97			1:41:09 7:43/mi	67.17

2014		Result	WAVA	Distance
8 Jun	Braishfield 5 Mile Beer Race SB	44:08	57.73	5mi
2013		Result	WAVA	Distance
14 Jul	New Forest 10		0.00	10mi
2 Jun	Braishfield 5 Mile Beer Race PB	40:52	61.80	5mi
2012		Result	WAVA	Distance
12 Aug	Salisbury 5-4-3-2-1 Trail Half		0.00	13.1mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS		0.00	10mi
6 May	Neolithic Half Marathon SB	1:50:38	61.97	13.1mi
2011		Result	WAVA	Distance
10 Jul	New Forest 10 PB	1:18:50	65.10	10mi
1 May	Neolithic Half Marathon PB	1:41:09	67.17	13.1mi
10 Apr	Houghton 11K Trail Run PB	56:46	60.47	11km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	28	8	104	132	50	21	67	54	57	11	7	559
2023	64	66	47	40	37	53	71	57	51	51	90	27	653
2022	9	43	76	122	17	29	79	18	65	11	7	26	501
2022	60	16	23	66	80	99	40	56	39	82	76	66	702
2022	0	0	9	0	0	0	0	0	0	0	0	0	9
2021	5	5	11	53	14	83	27	34	54	86	4	29	406
2021	40	41	74	84	72	53	63	56	51	20	66	82	701
2021	0	0	0	0	0	14	0	0	0	0	0	0	14
2020	3	23	11	31	45	20	26	71	21	4	20	3	279
2020	60	59	35	97	79	25	0	0	74	78	121	75	704
2020	0	11	0	24	0	0	0	0	0	0	0	0	35
2019	3	4	147	61	23	41	3	30	46	141	4	0	504
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	96	72	9	22	67	39	78	68	26	17	60	29	584
2018	0	27	82	105	98	9	54	15	41	7	0	0	437
2018	0	0	0.2	0.5	0	0	0	0	0	0	0	0	0.7
2018	57	69	47	25	41	119	72	41	67	63	42	65	705
2018	0	0	25	0	0	42	0	0	0	0	0	0	67
2017	9	0	0	30	62	67	3	0	56	7	0	0	234
2017	40	17	23	17	62	75	78	97	45	37	55	55	601
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	0	0	16	7	6	0	64	8	2	9	8	0	120
2016	12	16	5	0	0	0	0	0	12	21	21	33	120
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	0	18	13	0	0	0	64	13	9	9	0	0	127
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	4	0	0	55	1	0	49	0	0	5	0	0	113
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	0	0	0	0	0	0	45
2013	0	0	17	64	40	4	0	59	0	0	3	0	187
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	0	0	0	0	0	3	22	32	0	6	74	0	136
2012	60	45	87	79	72	86	102	64	75	34	6	40	751
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	1	0	0	0	0	0	1
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	9	0	0	0	102	0	0	0	111
2010	0	0	0	8	0	0	42	8	0	0	0	0	58
2010	42	55	89	114	89	94	71	75	0	57	44	16	745
2009	0	0	0	0	0	0	0	50	0	0	0	0	50
2009	63	5	0	26	72	79	39	4	76	53	64	33	515
2009	0	0	0	68	38	0	0	18	0	0	0	0	124
2008	47	40	49	72	117	64	14	21	32	53	47	61	615
2008	0	0	0	0	0	12	0	17	0	0	31	0	59
2007	25	17	22	18	66	79	42	66	68	66	54	46	566
2006	0	6	0	0	0	17	28	30	19	16	6	14	135
2005	67	13	23	23	50	42	11	11	4	3	8	0	254
2004	158	138	132	95	160	120	106	126	143	158	0	72	1408
2003	128	64	164	118	175	176	55	173	137	134	133	103	1560
2002	35	49	37	39	129	77	60	60	85	54	117	105	847
2001	21	12	58	67	78	4	0	28	32	24	0	6	330
2000	42	29	48	20	13	12	0	92	103	69	44	17	489

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
4.8mi, 1:06:21 Run - General Split Summary === 1) 1mi - 12:31(12:31/mi) 114/128bpm [1426b/mi] 96cal 4.8/7.39mph 2) 1mi - 13:25(13:25/mi) 117/130bpm [1570b/mi] 116cal 4.47/7.01mph 3) 1mi - 14:06(14:06/mi) 123/136bpm [1735b/mi] 112cal 4.25/7.16mph 4) 1mi - 16:46(16:46/mi) 117/134bpm [1962b/mi] 115cal 3.58/6.82mph 5) 1mi - 14:08(14:08/mi) 121/148bpm [1711b/mi] 94cal 4.24/10.92mph 6) 0.01mi - 3(3:55/mi) 92/92bpm [360b/mi] 15.35/13.94mph Add a comment 0.8mi, 19:50 Walk - General Split Summary === 1) 1mi - 26:02(26:02/mi) 114/138bpm [2968b/mi] 149cal 2.3/3.47mph 2) 0mi - 5(23:09/mi) 57/57bpm [1319b/mi] 2.59/2.27mph Add a comment	4mi, 55:44 Run - General Split Summary === 1) 1mi - 13:01(13:01/mi) 157/174bpm [2044b/mi] 143cal 4.61/6.76mph 2) 1mi - 13:48(13:48/mi) 119/172bpm [1642b/mi] 106cal 4.35/8.04mph 3) 1mi - 14:21(14:21/mi) 118/135bpm [1694b/mi] 108cal 4.18/5.97mph 4) 1mi - 13:59(13:59/mi) 127/137bpm [1775b/mi] 111cal 4.29/6.72mph 5) 0.04mi - 1:42(45:36/mi) 114/120bpm [5198b/mi] 7cal 1.32/4.3mph Add a comment	-	-	5mi, 1:07:50 Run - General Split Summary === 1) 1mi - 13:19(13:19/mi) 137cal 4.5/7.16mph 2) 1mi - 12:31(12:31/mi) 137cal 4.79/6.64mph 3) 1mi - 15:00(15:00/mi) 117cal 4/7.1mph 4) 1mi - 13:10(13:10/mi) 123cal 4.56/5.41mph 5) 1mi - 13:49(13:49/mi) 124cal 4.34/6.45mph 6) 0.03mi - 1:08(41:21/mi) 4cal 1.45/5.07mph Add a comment	-	5.1mi, 1:08:16 Run - General Split Summary === 1) 1mi - 12:03(12:03/mi) 146/180bpm [1759b/mi] 122cal 4.98/8.41mph 2) 1mi - 12:29(12:29/mi) 117/132bpm [1461b/mi] 73cal 4.8/7.01mph 3) 1mi - 13:54(13:54/mi) 118/129bpm [1641b/mi] 89cal 4.32/6.82mph 4) 1mi - 13:08(13:08/mi) 125/140bpm [1642b/mi] 105cal 4.57/6.47mph 5) 1mi - 15:27(15:27/mi) 129/143bpm [1993b/mi] 122cal 3.88/6.57mph 6) 0.61mi - 53:23(1:27:17/mi) 97/152bpm [8466b/mi] 167cal 0.69/7.08mph Add a comment
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
6mi, 1:12:13 Run - General Trimmed from another training entry Add a comment 0.7mi, 3:00:09 Walk - General Trimmed from another training entry Add a comment 1mi, 21:01 Walk - General Split Summary === 1) 1mi - 22:22(22:22/mi) 92/121bpm [2058b/mi] 123cal 2.68/4.68mph 2) 1mi - 28:55(28:55/mi) 75/143bpm [2169b/mi] 126cal 2.08/6.14mph 3) 1mi - 10:28(10:28/mi) 129/137bpm [1349b/mi] 87cal 5.74/6.59mph 4) 1mi - 11:24(11:24/mi) 134/144bpm [1527b/mi] 97cal 5.27/6.26mph 5) 1mi - 11:51(11:51/mi) 139/145bpm [1647b/mi] 108cal 5.06/6.76mph 6) 1mi - 13:49(13:49/mi) 138/148bpm [1906b/mi] 119cal 4.34/5.8mph 7) 1mi - 13:40(13:40/mi) 136/149bpm [1858b/mi] 102cal 4.39/6.74mph 8) 0.68mi - 8:12(12:06/mi) 132/140bpm [1598b/mi] 61cal 4.96/6.62mph Add a comment	4.1mi, 57:52 Run - General Split Summary === 1) 1mi - 12:47(12:47/mi) 134cal 4.7/6.59mph 2) 1mi - 14:30(14:30/mi) 120cal 4.14/6.3mph 3) 1mi - 15:15(15:15/mi) 127cal 3.93/6.53mph 4) 1mi - 12:59(12:59/mi) 133cal 4.62/7.6mph 5) 0.14mi - 2:21(17:24/mi) 18cal 3.45/6.68mph Add a comment	-	4.3mi, 53:16 Run - General Split Summary === 1) 1mi - 12:31(12:31/mi) 115/138bpm [1440b/mi] 107cal 4.79/5.82mph 2) 1mi - 13:04(13:04/mi) 117/126bpm [1529b/mi] 110cal 4.59/6.07mph 3) 1mi - 12:54(12:54/mi) 114/133bpm [1471b/mi] 90cal 4.65/6.53mph 4) 1mi - 11:24(11:24/mi) 116/125bpm [1322b/mi] 89cal 5.26/5.8mph 5) 0.32mi - 4:30(13:58/mi) 121/135bpm [1690b/mi] 34cal 4.29/5.63mph Add a comment	1mi, 31:58 Walk - General Split Summary === 1) 0.96mi - 31:58(33:26/mi) 107/162bpm [3577b/mi] 173cal 1.79/5.91mph Add a comment	5mi, 1:10:22 Run - General Trimmed from another training entry Add a comment 0mi, 55 Run - General Split Summary === 1) 1mi - 13:13(13:13/mi) 153/171bpm [2022b/mi] 142cal 4.54/7.08mph 2) 1mi - 12:33(12:33/mi) 124/161bpm [1556b/mi] 91cal 4.78/6.78mph 3) 1mi - 16:19(16:19/mi) 114/131bpm [1859b/mi] 114cal 3.68/6.1mph 4) 1mi - 16:58(16:58/mi) 116/134bpm [1969b/mi] 109cal 3.53/6.72mph 5) 1mi - 11:56(11:56/mi) 128/137bpm [1526b/mi] 89cal 5.03/7.33mph 6) 0.05mi - 2:02(38:54/mi) 118/131bpm [4590b/mi] 9cal 1.54/5.72mph Add a comment	5.1mi, 1:10:32 Run - General Split Summary === 1) 1mi - 11:56(11:56/mi) 111/138bpm [1325b/mi] 95cal 5.03/6.1mph 2) 1mi - 12:14(12:14/mi) 113/131bpm [1382b/mi] 94cal 4.91/6.39mph 3) 1mi - 12:31(12:31/mi) 117/131bpm [1464b/mi] 105cal 4.79/6.2mph 4) 1mi - 17:22(17:22/mi) 107/121bpm [1858b/mi] 123cal 3.46/5.78mph 5) 1mi - 15:21(15:21/mi) 114/125bpm [1750b/mi] 107cal 3.91/6.89mph 6) 0.08mi - 1:09(14:11/mi) 122/125bpm [1731b/mi] 7cal 4.23/6.28mph Add a comment
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
4.7mi, 1:03:50 Run - General Trimmed from another training entry Add a comment 0.9mi, 18:28 Walk - General Split Summary === 1) 1mi - 21:02(21:02/mi) 79/115bpm [1662b/mi] 117cal 2.85/5.45mph 2) 1mi - 11:40(11:40/mi) 151/167bpm [1762b/mi] 127cal 5.14/6.91mph 3) 1mi - 12:17(12:17/mi) 130/164bpm [1597b/mi] 105cal 4.88/6.95mph 4) 1mi - 15:36(15:36/mi) 113/129bpm [1762b/mi] 102cal 3.85/6.59mph 5) 1mi - 13:17(13:17/mi) 121/133bpm [1606b/mi] 120cal 4.52/6.28mph 6) 0.63mi - 10:09(16:01/mi) 118/139bpm [1889b/mi] 66cal 3.75/6.18mph Add a comment	6.2mi, 1:12:45 Run - General Split Summary === 1) 1mi - 10:50(10:50/mi) 119/130bpm [1290b/mi] 83cal 5.53/6.1mph 2) 1mi - 10:37(10:37/mi) 130/141bpm [1379b/mi] 87cal 5.65/6.62mph 3) 1mi - 11:07(11:07/mi) 134/139bpm [1489b/mi] 95cal 5.4/6.64mph 4) 1mi - 12:06(12:06/mi) 137/144bpm [1657b/mi] 107cal 4.96/6.2mph 5) 1mi - 14:58(14:58/mi) 131/148bpm [1960b/mi] 108cal 4.01/6.74mph 6) 1mi - 10:36(10:36/mi) 132/140bpm [1400b/mi] 77cal 5.66/7.22mph 7) 0.23mi - 2:32(11:03/mi) 131/137bpm [1448b/mi] 15cal 5.43/6.76mph Add a comment	5.1mi, 1:10:31 Run - General Split Summary === 1) 1mi - 11:33(11:33/mi) 154/168bpm [1778b/mi] 131cal 5.2/7.12mph 2) 1mi - 12:33(12:33/mi) 144/170bpm [1808b/mi] 127cal 4.78/6.1mph 3) 1mi - 14:35(14:35/mi) 120/141bpm [1750b/mi] 113cal 4.11/5.55mph 4) 1mi - 18:18(18:18/mi) 115/134bpm [2104b/mi] 119cal 3.28/5.68mph 5) 1mi - 11:59(11:59/mi) 127/139bpm [1522b/mi] 96cal 5.01/6.78mph 6) 0.12mi - 2:20(19:05/mi) 123/149bpm [2347b/mi] 13cal 3.15/7.18mph Add a comment	5.5mi, 1:15:46 Run - General Split Summary === 1) 1mi - 12:11(12:11/mi) 153/166bpm [1864b/mi] 135cal 4.93/6.07mph 2) 1mi - 13:13(13:13/mi) 161/173bpm [2129b/mi] 147cal 4.54/6.62mph 3) 1mi - 13:37(13:37/mi) 128/163bpm [1744b/mi] 99cal 4.4/6.59mph 4) 1mi - 14:05(14:05/mi) 117/137bpm [1649b/mi] 102cal 4.26/6.7mph 5) 1mi - 14:17(14:17/mi) 110/125bpm [1571b/mi] 102cal 4.2/6.43mph 6) 0.5mi - 8:21(16:49/mi) 113/124bpm [1901b/mi] 54cal 3.57/5.97mph Add a comment	5.7mi, 1:27:45 Run - General Split Summary === 1) 1mi - 13:06(13:06/mi) 170/179bpm [2226b/mi] 152cal 4.58/7.16mph 2) 1mi - 15:19(15:19/mi) 156/176bpm [2390b/mi] 149cal 3.92/6.14mph 3) 1mi - 13:56(13:56/mi) 123/163bpm [1715b/mi] 115cal 4.3/5.82mph 4) 1mi - 15:31(15:31/mi) 113/128bpm [1754b/mi] 100cal 3.87/6.51mph 5) 1mi - 19:00(19:00/mi) 109/131bpm [2071b/mi] 96cal 3.16/7.41mph 6) 0.71mi - 10:52(15:18/mi) 116/131bpm [1775b/mi] 82cal 3.92/5.68mph Add a comment	-	5mi, 1:05:43 Run - General Split Summary === 1) 1mi - 12:54(12:54/mi) 172/180bpm [2219b/mi] 142cal 4.65/5.53mph 2) 1mi - 13:15(13:15/mi) 182/190bpm [2411b/mi] 142cal 4.53/5.63mph 3) 1mi - 13:41(13:41/mi) 187/203bpm [2560b/mi] 173cal 4.38/6.78mph 4) 1mi - 12:53(12:53/mi) 194/208bpm [2501b/mi] 169cal 4.66/6.55mph 5) 1mi - 11:56(11:56/mi) 196/205bpm [2340b/mi] 161cal 5.03/6.53mph 6) 0.02mi - 1:03(1:00:03/mi) 193/205bpm [11591b/mi] 14cal 1/4.7mph Add a comment
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
3.5mi, 50:46 Run - General Trimmed from another training entry Add a comment 0.5mi, 2:08:43 Walk - General Trimmed from another training entry Add a comment 0.8mi, 18:34 Walk - General Split Summary === 1) 1mi - 23:42(23:42/mi) 87/102bpm [2062b/mi] 134cal 2.53/5.22mph 2) 1mi - 37:03(37:03/mi) 86/142bpm [3186b/mi] 140cal 1.62/7.08mph 3) 1mi - 13:49(13:49/mi) 122/141bpm [1686b/mi] 103cal 4.34/8.79mph 4) 1mi - 13:25(13:25/mi) 120/145bpm [1610b/mi] 101cal 4.47/8.91mph 5) 1mi - 15:52(15:52/mi) 120/133bpm [1905b/mi] 115cal 3.78/7.95mph 6) 0.57mi - 5:14(9:15/mi) 97/120bpm [898b/mi] 17cal 6.48/51.51mph Add a comment	-	-	0.8mi, 22:17 Walk - General Trimmed from another training entry Add a comment 3mi, 1:28:49 Walk - General Split Summary === 1) 1mi - 20:19(20:19/mi) 122/139bpm [2479b/mi] 122cal 2.95/3.38mph 2) 1mi - 20:38(20:38/mi) 87/104bpm [1795b/mi] 60cal 2.91/3.34mph 3) 1mi - 19:59(19:59/mi) 121/171bpm [2417b/mi] 117cal 3/19.87mph 4) 1mi - 24:29(24:29/mi) 113/145bpm [2766b/mi] 99cal 2.45/22.58mph 5) 0.02mi - 3(2:15/mi) 106/106bpm [238b/mi] 26.68/24.02mph Add a comment	1.3mi, 26:47 Walk - General Trimmed from another training entry Add a comment 0mi, 4:22 Walk - General Split Summary === 1) 1mi - 24:04(24:04/mi) 116/122bpm [2792b/mi] 124cal 2.49/4.11mph 2) 0.79mi - 11:26(14:30/mi) 116/122bpm [1682b/mi] 80cal 4.14/19.85mph Add a comment 5.7mi, 1:16:37 Run - General Split Summary === 1) 1mi - 13:25(13:25/mi) 123/140bpm [1650b/mi] 113cal 4.47/6.1mph 2) 1mi - 15:25(15:25/mi) 116/126bpm [1788b/mi] 117cal 3.89/5.87mph 3) 1mi - 18:41(18:41/mi) 107/128bpm [1999b/mi] 124cal 3.21/4.76mph 4) 1mi - 10:54(10:54/mi) 125/140bpm [1362b/mi] 81cal 5.51/6.72mph 5) 1mi - 10:16(10:16/mi) 138/145bpm [1416b/mi] 84cal 5.85/6.28mph 6) 0.69mi - 7:57(11:31/mi) 137/141bpm [1577b/mi] 65cal 5.21/6.32mph Add a comment	6.2mi, 1:11:48 Run - General Split Summary === 1) 1mi - 12:31(12:31/mi) 142cal 4.79/6.64mph 2) 1mi - 10:14(10:14/mi) 139cal 5.86/6.91mph 3) 1mi - 10:48(10:48/mi) 140cal 5.55/6.22mph 4) 1mi - 11:47(11:47/mi) 123cal 5.09/6.28mph 5) 1mi - 12:09(12:09/mi) 128cal 4.94/6.3mph 6) 1mi - 11:58(11:58/mi) 136cal 5.01/6.26mph 7) 0.19mi - 2:20(12:35/mi) 23cal 4.77/5.28mph Add a comment 0.4mi, 16:18 Walk - General Split Summary === 1) 0.44mi - 16:18(36:42/mi) 46cal 1.64/3.3mph Add a comment	6.4mi, 1:12:33 Run - General Split Summary === 1) 1mi - 10:42(10:42/mi) 140cal 5.6/6.78mph 2) 1mi - 10:31(10:31/mi) 146cal 5.71/6.76mph 3) 1mi - 10:42(10:42/mi) 145cal 5.61/6.95mph 4) 1mi - 13:15(13:15/mi) 131cal 4.53/6.43mph 5) 1mi - 12:36(12:36/mi) 129cal 4.76/6.57mph 6) 1mi - 10:30(10:30/mi) 141cal 5.71/6.49mph 7) 0.43mi - 4:16(10:00/mi) 63cal 6/6.49mph Add a comment

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M65 Wiltshire

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M65 Wiltshire