F50 Hampshire

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About Me
Petersfield based. PF and neuromas took out almost two years. Now with insoles and a raced marathon under my belt I’m not cured but I’m back to where I was in terms of speed and mileage. So now Target 80 miles month with some core / legwork and of course, 700 miles
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Recent Blogs
The Lazy Susan of Shit May 2023
A bucks fizz moment May 2023
Focussing on breathing May 2023
Paul the Podiatrist May 2023
My parkrun
No parkrun selected
Recent Training
18th Sep
Easy 5.6mi 1:10:08
17th Sep
Tempo 0.6mi 5:54
15th Sep
Tempo 2mi 20:49
15th Sep
General 1.5mi 29:49
15th Sep
Hill Work 4.4mi 57:12
Planned Races
The Doctor K Cup 7th Oct
Great South Run 15th Oct
Beachy Head Half Marathon 22nd Oct
12 Month Benchmarks Run Bike
Mile 8:39 3:17
5k 29:40 11:37
5mi 50:25 19:21
10k 1:03:08 24:54
10mi 1:44:40 41:32
Half 2:21:18 56:21
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
700 miles in 2023
Mundane thread
Support thread for parents of teenagers
Thames Bridges challenge
Cats in Boxes
Elite Athletics Thread
Followers (73)
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