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F50 Hampshire

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About Me
Petersfield based. PF and neuromas took out almost two years. Now with insoles and a raced marathon under my belt Iโ€™m not cured but Iโ€™m back to where I was in terms of speed and mileage. So now Target 80 miles month with some core / legwork and of course, 700 miles
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Recent Training
6th Oct
General 4mi 1:24:54
6th Oct
Hill Work 5mi 59:35
5th Oct
Boot Camp 0mi 45:00
4th Oct
Run-Walk 11.4mi 3:23:27
3rd Oct
General 0.6mi 12:10
Planned Races
The Doctor K Cup 8th Oct
Great South Run 16th Oct
Jingle Mile 2022: It's Happening Again 3rd Dec
TBC 2023 22nd Jul
12 Month Benchmarks Run Bike
Mile 8:33 3:36
5k 28:57 12:26
5mi 48:02 21:19
10k 1:01:20 26:41
10mi 1:42:06 0
Half 2:19:23 0
20mi 4:18:06 0
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2022 Targets Set your targets
Recent Threads
700 miles in 2022
Mundane thread
Support thread for parents of teenagers
Things you want to say but can't
The Official Unofficial Book Group Book Discussion thread
Book Group
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Followers (27)
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